health benefits of badminton essay

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Play Badminton Forever: A Systematic Review of Health Benefits

David cabello-manrique.

1 Department of Physical and Sports Education, Faculty of Sports Sciences, University of Granada, 18071 Granada, Spain; se.rgu@ollebacd (D.C.-M.); se.rgu.oerroc@11legnanaujrm (J.A.L.); se.rgu@agupm (E.P.-G.)

Juan Angel Lorente

Rosario padial-ruz.

2 Department of Didactics of Musical, Plastic and Corporal Expression, Faculty of Education Sciences, University of Granada, 18011 Granada, Spain

Esther Puga-González

Regular physical activity (PA) engagement has multiple benefits for individual general health at all ages and life stages. The present work focuses on badminton, which is one of the most popular sports worldwide. The aim was to conduct a systematic review focused on examining and analysing this sport and the benefits it brings to the health of those who engage in it. Examination was conducted from the viewpoint of overall health and provides an overview of the current state-of-the-art as presented in published scientific literature. PRISMA 2020 guidelines were adhered to. An exhaustive search was conducted of four electronic databases or search engines: Web of Science, Scopus, MEDLINE and Google Scholar. The search terms used were “badminton AND health” and “badminton AND benefits”. In total, 27 studies were eligible for inclusion in the systematic review. After analysing the results, it was concluded that badminton engagement may lead to an improvement in all areas, the most studied being those related to physical health, in particular the improvement of cardiac and pulmonary functions and the development of basic physical capacities.

1. Introduction

The World Health Organization (WHO) establishes that health is the “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” [ 1 ]. This is currently considered to be framed by a set of determinants that include personal, biological, social, behavioural, economic, cultural and environmental factors which determine the state of health of individuals [ 2 , 3 ].

According to the WHO [ 1 ] definition, three types of health are established to make up comprehensive health:

Firstly, physical health refers to wellbeing of the body and optimal functioning of the organism. Secondly, mental health is considered as the absence of mental disorders or disabilities. It is a state of well-being in which individuals start to realise their capabilities and cope with the stresses of day-to-day life, work productively and contribute to their community. Thirdly, social health includes adaptation and self-management as skills used to face up to environmental changes and challenges, alongside the ability to establish satisfactory relationships with other people.

Regular physical activity (PA) engagement has been associated with important physical, mental, social and affective-emotional benefits. Specifically, the WHO [ 4 ] indicates that PA contributes to the prevention of non-communicable diseases, such as cardiovascular diseases, cancer and diabetes; reduces symptoms of depression and anxiety; improves reasoning, learning and judgement skills; ensures the healthy growth and development of young people and improves general well-being. Indeed, up to 5 million deaths a year could be avoided through greater PA engagement [ 4 ].

Physical inactivity is one of the most important risk factors for mortality (20–30% higher risk of death). According to WHO data (2019), one in four adults do not meet recommended PA levels. Issues around inactivity are currently heightened due to the pandemic (COVID-19) being experienced worldwide [ 5 ]. A study carried out by Wilke et al. [ 5 ] in a total of 14 countries showed that PA levels decreased during the pandemic.

The negative effects of inactivity have been widely studied, indicating poorer outcomes in academic performance [ 6 ]; mental health, such as higher levels of stress and anxiety [ 7 , 8 , 9 , 10 , 11 ]; physical health, associated with an increased risk of coronary heart disease [ 12 , 13 ]; reduced motor skill development [ 14 , 15 ] and lost opportunities to improve social relationships [ 16 ], among others.

Considering that participation in physical activity in general exerts benefits on well-being, health and social satisfaction [ 17 ], the present work sought to focus explicitly on badminton engagement and its impact on health. According to the International Federation of Sport for All [ 18 ] and the Madison Beach Volley Tour [ 19 ], it is also one of the most popular sports in the world, being widely practised worldwide, namely by more than 200 million individuals [ 20 ], since its inclusion in the 1992 Olympic Games [ 21 ]. This sport is characterised by high-intensity intermittent activity and has five events (men’s and women’s singles, men’s and women’s doubles, and mixed doubles), for which specific preparation is required in terms of technique, psychological control and physical fitness [ 21 , 22 ].

Scientific production in the field of badminton is scarce and diverse, focusing on the thematic areas of health and training [ 23 , 24 ] Although the number of publications has increased significantly since 2007, with Asian and European countries showing the highest rate of productivity [ 23 , 24 ], it is still low, particularly in terms of the benefits that this sport brings to the overall health of the athlete or player.

Despite the scarcity of studies, badminton, like other sports, has a number of health benefits. Recent studies provide significant effects of this sport on physical health, such as physiological improvements (increased power and high-density lipoprotein cholesterol and decreased blood pressure and resting heart rate) [ 25 ], the improvement of basic physical qualities [ 26 ] and improving the mental and social health of individuals [ 27 , 28 ].

For this reason, the present work is of great importance to the scientific community that has already extensively studied the most frequent injuries sustained in badminton, according to the competitive level of badminton practice, but never its benefits [ 29 , 30 ].

Thus, the present article reports a systematic review focused on the examination and analysis of the sport of badminton and the benefits it brings to the health of those who play it from the viewpoint of comprehensive health (physical, mental and social). Furthermore, analysis will be conducted as a function of age and sex. The aim of this is to provide an overview of the current state of the art.

2. Materials and Methods

The review was conducted in accordance with PRISMA guidelines laid out in “The PRISMA 2020: an updated guideline for reporting systematic reviews” [ 31 ].

2.1. Search Strategy

A comprehensive search was conducted of three electronic databases (Web of Science, Scopus and MEDLINE) between December 2020 and March 2021. A further update was then conducted in January 2022.

Given the scarcity of publications in this field, a number of databases were considered, and the search was not limited by the year of publication. Firstly, a more general search was carried out concering just “badminton” which produced many results (1693 in Scopus and 1581 in WoS), and a lot of information that did not fit the objective of our study: the benefits of practicing badminton. For this, we decided to refine the search to even more specific terms, such as mental health, but with a very low number of results; therefore, we decided to opt for the two expressions “health” and “benefits”, which were the ones that provided us with studies related to our objective, as other research has carried out with different sports, specifically regarding tennis [ 32 ].

Then, the final search terms used were “badminton AND health” and “badminton AND benefits”, also using the Boolean operator “and”.

2.2. Inclusion and Exclusion Criteria

Studies were eligible that (1) were scientific articles without exclusion of any type of research design; (2) were published in the English or Spanish language and had been peer reviewed; (3) examined badminton engagement with a view to attaining some type of comprehensive health benefit (cognitive, mental, physical, fitness, motor and social and emotional), regardless of age or the type of badminton engaged in.

In order to appropriately apply the presented inclusion criteria, the title of each identified paper and its abstract was first read. This was followed by a reading of the full text. Papers that did not examine the benefits of badminton were discarded.

The exclusion criteria applied were: (1) non-scientific articles, (2) articles published in languages other than English or Spanish, (3) articles not subject to peer reviewed and (4) articles that did not provide conclusions on the benefits of badminton practice in any of the areas of integral health.

2.3. Data Selection

All search results were exported to the Zotero library and duplicates were removed. The titles and abstracts of retrieved papers were screened by one reviewer, using the inclusion criteria described above and, subsequently, verified by another independent reviewer. If a study was mentioned several times, only the most recent publication was included in analysis. Reference lists of included studies, as well as related systematic reviews, were examined to identify any additional studies. The full texts of remaining papers were then reviewed to make a final decision on inclusion. Disagreements on the inclusion of studies were resolved by discussion with a third reviewer. Of the three experts, two were Masters in Sports Science and international badminton players and the third was a Ph.D. professor and badminton expert who is the Chair of the Sports Science and Medical Research Commission of the Badminton World Federation.

2.4. Data Extraction

Categorisation and analysis were performed using ATLAS.ti software (version 9). Data were extracted by one reviewer and checked for accuracy by another. The following characteristics were extracted and recorded for each included study:

Table 1 : (1) papers; (2) authors; (3) year; (4) country in which study was conducted; (5) type of activity; (6) sample; (7) population and age; (8) intervention duration. Item (5), type of activity, referred to the type of badminton engaged in by participants and could include recreational, academic (referring to badminton played in an educational environment) and professional. Item (7) refers to the age of participants, which was classified, according to WHO criteria laid out on the Euroinnova website [ 33 ], as infancy (0–6 years), childhood (6–12 years), adolescence (12–20 years), youth (20–25 years), adulthood (25–60 years) and old age (60 upwards).

Main data gathered from selected studies.

Note 1 (Abbreviations). academic badminton (AB); recreational badminton (RB); professional badminton (PB); women (W); men (M); average (a); football and volleyball course (FVC); badminton course (BC); control group (CG); badminton (BA); boxing (BX); judo (JD); taekwondo (TA); non-athletes (NA); no exercise (NE); aerobic exercise (AE); swimming (SW); street basketball (SB); athletics (ATL); ice hockey (IH); control players (CP).

Table 2 : (1) study design; (2) aim; (3) type of intervention program; (4) variables; (5) instruments; (6) health benefits of badminton.

Main data collected from analysed studies.

Note 1. Experimental design (E); Longitudinal (L); Transversal (T); Experimental group (EG); Control group (CG).

Item (6), health benefits of badminton, referred to overall health, as stated in Section 2.2 of the inclusion criteria.

Study quality was analysed using descriptive statistics (absolute frequencies).

2.5. Assessment of Study Methodological Quality

The risk of bias in each eligible paper was assessed via a dichotomous nominal scale (yes/no), which was developed to assess sample adequacy in the 27 studies. Criteria used for continuous variables are listed in Section 2.2 (inclusion criteria). Inter-rater agreement pertaining to the classification of data gathered from included papers was 93%.

3.1. Database Searches

The PRISMA flowchart in Figure 1 illustrates the identification, selection, eligibility and inclusion of studies in the systematic review. The database search yielded 328 papers. In total, 27 studies were eligible for inclusion in the systematic review.

Research paper selection flowchart.

3.2. Description of Included Studies

Characteristics of included studies are described in Table 1 and Table 2

3.3. Findings Pertaining to the Characteristics of Selected Studies

With regards to the publication date of examined studies, an increase in the production of the literature on the subject can be seen in recent years, with 2020 being the most productive year, producing 25% of studies (n = 6), followed by 2019 (n = 4; 22.2%) and 2017 (n = 4; 14.8%). In terms of the countries in which studies were conducted, most studies were conducted in China and the United States (n = 4 in each country), followed by the United Kingdom, Turkey and Taiwan (n = 3 in each case).

In relation to the type of badminton considered by included studies, twelve papers were found on recreational badminton, eleven papers on academic badminton and four papers analysing professional badminton.

The total sample covered by the 27 included papers pertained to 20,983 participants. In terms of the sex of participants, 23 studies provide this information, corresponding to a total sample of 12,153 participants. Of these, 6308 men (51.9%) and 5845 (48.1%) women were considered.

When classifying papers according to population and age ( Table 3 ), it was found that the population with which most studies were carried out pertained to adolescents (n = 11), with the least often examined population being children (n = 4).

Populations examined by included studies.

The samples corresponding to the articles analysed refer to convenience samples in most cases (n = 22), either because they are expressly stated or because it is deduced after analysis of the text. Other articles used random samples (n = 4) and snowball sampling (n = 1).

Of the 27 papers analysed, the predominant study design used was experimental (n = 14). Of these, n = 8 were found to have used a control group, whilst n = 6 did not include a control group. Intervention durations ranged from less than 1 month (n = 3), 1 to 3 months (n = 6) and more than 3 months (n = 5).

The articles that carried out a badminton intervention programme (n = 15) had a variety of purposes, most of them related to the measurement of physiological parameters and fitness level or physical qualities (n = 12) and others to mental health (n = 3).

Examined variables were also diverse, with studies typically analysing more than one variable. The most commonly analysed variable was physical health (n = 17), followed by mental health (n = 10) and social health (n = 8) ( Table 4 ).

Types of health examined.

With regards to data collection instruments, most studies used questionnaires (n = 13), with different physical condition tests (n = 6) and heart rate (n = 5) also standing out as being used to provide measures.

Finally, in terms of the results obtained, n = 15 articles reported significant positive improvements in several variables related to different types of health. Six articles found no significant differences in any of the study variables. No studies with negative significance were found.

4. Discussion

Through the practice of badminton, we can tackle physical inactivity, a worldwide problem that affects one in four people according to the WHO and, in turn, bring benefits to our overall health [ 4 ].

4.1. Physical Health Benefits

In consideration of physical health (improvement in physical and physiological parameters, physical and motor fitness and the absence of disease), three studies demonstrated benefits of badminton on cardiac function [ 25 , 45 , 49 ]. A study by Patterson et al. [ 43 ], examined adult women following eight weeks of badminton and showed a decrease in heart rate (HR) both at rest and during submaximal running. This finding was reiterated by research conducted by Chen et al. [ 28 ] and Ya and Li [ 49 ] with young men and women. These studies indicated that badminton was beneficial for cardiac function.

Several studies showing the benefits of badminton on respiratory capacity were also uncovered. In this sense, Patterson et al. [ 45 ] and Deka et al. [ 46 ] showed that badminton produced an increase in aerobic fitness and capacity (VO2max) in adults. Ya and Li [ 49 ] found the benefits of badminton on lung function in young men and women, whilst Dogruel et al. [ 43 ], in a study of children and adolescents of both sexes with asthma, showed that badminton decreased asthma symptoms and increased forced expiratory volume.

One study has also been conducted which demonstrates other benefits at a physical level. This study indicated a strengthening of the lens ligaments and normalisation of the ciliary muscle tone in boys and girls with different optical refractions following a one-year badminton engagement [ 40 ], whilst fewer postural asymmetries were found in adolescent boys playing badminton relative to adolescents not playing any sport [ 36 ]. Further outcomes included higher high-density lipoprotein (HDL) cholesterol levels, associated with a reduced likelihood of coronary heart disease, in adults and elderly men and women [ 39 ]; improved body shape in adolescent females due to the effect of badminton on development in the specific limb dimensions engaged during play [ 26 ] and better functional physical fitness and self-perceived functional health in the elderly, regardless of sex, alongside retarded biological degradation [ 54 ]. Higher bone mineral density in the femoral neck, humerus, lumbar spine and legs of male badminton players was also seen relative to those who played ice hockey or did not participate in any organised training activity [ 55 ]. Finally, Schnohr et al. [ 42 ], in a study carried out in young, adult and elderly people of both sexes, compared the life expectancy effects of engagement in various sports. These authors concluded that, relative to sedentary individuals, badminton players had a 6.2-year higher life expectancy, with this being the sport associated with the second greatest life expectancy benefit (tennis 9.7 years, badminton 6.2 years, football 4.7 years, cycling 3.7 years, swimming 3.4 years, etc.).

With regards to the benefits of badminton in terms of improving physical fitness, five studies reported benefits in adolescents of both sexes, such as improved muscular strength and endurance, explosive strength, power, flexibility, and cardiorespiratory fitness [ 26 , 34 , 35 , 73 ], obtaining significant improvements in all of the aforementioned parameters, with the only exception being body composition [ 35 ].

Yan and Li [ 49 ] also showed that badminton engagement in young people led to improved speed in both men and women, with better flexibility also emerging within women. In adults, Patterson et al. [ 45 ] showed improvements in vertical jump performance.

With regards to benefits at the motor level, Duncan et al. [ 37 ] conducted a study with children of both sexes and mainly focused on motor skills. They showed that both the quality and execution of motor skills improved following a BWF shuttle time structured program, with the most significant changes being obtained in younger children (6–7 years) rather than in older children (10–11 years). In addition, a significant gender difference was observed, with boys scoring significantly higher than girls on movement quality scores, regardless of age. Few studies were uncovered in young people and adolescents. In contrast, improvements in muscle coordination [ 50 ] and manipulative skills have been found in the elderly [ 54 ].

4.2. Mental Health Benefits

The present review identified badminton engagement to reduce depressive symptoms in young people with intellectual disabilities [ 25 ]. In adolescents, Zhao et al. [ 51 ] showed a decrease in depression and anxiety and improved self-esteem after 20 weeks of aerobic badminton exercise. In adult male and female patients with mental illness, Ng et al. [ 28 ] found that those who played badminton had greater overall motivation, one month after discharge, and improved psychological wellbeing [ 18 ].

At the cognitive level, five papers reporting benefits of badminton were uncovered. Takahashi and Grove [ 41 ] compared the effects of badminton on inhibitory function (the ability to control attention, behaviour, thoughts and/or emotions in order to overcome a strong internal bias or external attraction and instead do what is most appropriate or necessary). In Diamond [ 74 ], with results produced using simple running or sitting rest, as control conditions in young men and women, badminton significantly improved performance over sitting rest, whereas running did not. Similarly, a study conducted by Liao et al. [ 48 ] with male and female youth and adults, compared the effect of expertise on action inhibition in badminton players and non-athletes. Employing the stop-signal paradigm developed by Logan [ 68 ], this study found that badminton players were more likely to successfully inhibit their responses during stop trials than individuals who did not play sport, with response inhibition performance improving in line with the competitive level of badminton players. This underlines the relationship between cognitive ability and sport performance in badminton players.

Hung et al. [ 44 ] compared an open-skill exercise (badminton) with a closed-skill exercise (running) in young males, finding that badminton engagement resulted in higher levels of brain-derived neurotrophic factors and better task-switching performance, consequently improving executive function. In male adolescents and young adults, Dube et al. [ 50 ] demonstrated that badminton engagement resulted in a shorter visual reaction time compared to those who do not engage in any sporting activity, subsequently improving cognitive functions, alertness and concentration.

A study by Akin et al. [ 47 ] in children and adolescents of both sexes with autism spectrum disorder found that a 10-week badminton program improved attention.

4.3. Social Health Benefits

With regards to social benefits, Patterson et al. [ 45 ] found increased motivation to spend time with friends and establish new relationships amongst women. Through interviews with adults and elderly men and women, Chan and Lee [ 27 ] indicated that badminton was a conduit for self-expression and mood regulation, supporting personal development and social engagement [ 18 ]. Badminton also increased intrinsic motivation to perform tasks, the desire to compete (as a major benefit of participation) and general wellbeing [ 38 ]. In adolescents, badminton has been shown to increase motivation towards PA engagement [ 52 ].

The findings of the present review pertaining to the benefits of badminton engagement should be interpreted with caution and considered in light of the following limitations. Firstly, the high level of heterogeneity detected in the included studies (age, stage, study design, type of badminton played) limits the robustness of outcomes and reduces their generalisability. Secondly, due to the scarcity of studies conducted in this line of research, it is advisable to broaden the search to include papers published in more languages (such as Chinese, Korean, Japanese and French). This would be useful given that badminton is one of the most popular sports worldwide and it is highly likely that more research has been conducted in Asian countries. Finally, the disparity of the variables and instruments used to assess health improvement makes it difficult to compare the findings produced.

Although the study focuses exclusively on the benefits of practising badminton, without assessing other more negative or harmful aspects that the practice of any other sport always entails, such as the risk of injuries. However, the scientific literature already indicates that in the practice of amateur or recreational badminton, injuries are neither more numerous nor more important than those caused by the practice of any other sport or physical activity at these levels [ 29 , 30 ].

As a limitation of the study, the type of health and the variables within each of them, analysis is very diverse, with physical health being the most covered topic in the articles. A greater number of studies are needed in each of the areas of health described in this work, especially in mental and social health, in order to reach more reliable conclusions about the benefits of this sport.

5. Conclusions

As a general conclusion, it can be stated that the studies analysed demonstrate that badminton engagement can lead to all types of benefits associated with overall health improvement. Moreover, impact has been shown in all types of populations, ages and sexes. Furthermore, badminton, compared with other types of physical sporting activities, offers, for the most part, better outcomes pertaining to the three types of health (physical, mental and social), with benefits also seen for disabled individuals and even in visual health.

Conclusions pertaining to the specific benefits are presented in Table 5 for ease of understanding.

Benefits produced by badminton engagement in different populations and sexes.

Note: Numbers in brackets pertain to the reference of the paper from which the various benefits are drawn.

In conclusion, the present work provides coaches, monitors, practitioners, athletes and Physical Education teachers with specific guidance for carrying out badminton sports programs adapted to different populations and sexes with the aim of developing aspects of comprehensive health.

Despite the fact that in recent years there has been an increase in research on the sport of badminton, there is still a lack of studies on the health benefits it generates, so it is necessary to investigate in all areas but especially, given its current relevance, in mental and emotional health.

As future lines of research, following this review, we consider it of interest to focus research on the comparative analysis of the health effects between badminton and other types of sports and to reinforce studies on children and the elderly.

Funding Statement

This research was funded by the European project. “Badminton for All” (590603-EPP-1-2017-1-ES-SPO-SCP) of the Erasmus + programme.

Author Contributions

Conceptualization, J.A.L., D.C.-M. and R.P.-R.; methodology, R.P.-R. and D.C.-M.; formal analysis, J.A.L. and E.P.-G.; investigation, J.A.L., E.P.-G., R.P.-R. and D.C.-M.; data curation, D.C.-M., E.P.-G. and J.A.L.; writing—original draft preparation, J.A.L., D.C.-M. and E.P.-G.; writing—review and editing, R.P.-R.; visualization, J.A.L. and R.P.-R.; supervision, D.C.-M., E.P.-G. and R.P.-R. All authors have read and agreed to the published version of the manuscript.

Conflicts of Interest

The authors declare no conflict of interest.

Publisher’s Note: MDPI stays neutral with regard to jurisdictional claims in published maps and institutional affiliations.

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13 Benefits of Playing Badminton, Backed by Scientific Studies

Playing badminton has many benefits. Some of them are shared with all sports, whereas others are quite unique to badminton. In this post, we are going to talk about all the different benefits that badminton has, not only physical benefits but also mental or social benefits. Curious? Then read on!

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Badminton benefits – Physical benefits

Health is the most important item you have in your life. You can have everything else in life but, if you are not healthy, the quality of your life suffers dramatically. Physical health is an important part of your overall health and badminton can help you to become physically healthier. Below we have collected all the physical benefits of playing badminton.

1. Badminton develops physical agility

Badminton is a very fast sport, both while playing singles and doubles. The shuttle travels at a lightning speed and you have to react to that in a matter of milliseconds.

The agility is such an important factor in badminton that, in 2014, a research was carried in order to develop a standardized system to measure the agility in badminton. The research is called “Badminton: Specific movement agility testing system” .

Therefore, if you play badminton, you will develop your physical agility because you will need to move as fast as possible in order to catch the shuttle. In our badminton drills post , we even show some interesting exercises taught by world-famous badminton player Peter Gade that are aimed at improving your agility. That is also a reason why badminton players are usually so slim. The more you weigh, the more difficult it is to be agile. If you are not sure about that, think about how agile professional bodybuilders are.

2. More reach leads to better balance and flexibility

Apart from the agility improvement that you will gain from playing badminton, another benefit is the balance and flexibility that is gained through the practice of badminton.

Being such a fast sport, sometimes you have to shoot in uncomfortable situations while keeping yourself standing up. This will over time help you improve your body balance. Moreover, it will help you improve your flexibility because you will have to stretch yourself further than you thought possible to catch the shuttle.

You can see how important balance is in our badminton footwork guide , where we explain all there is to know about the badminton footwork, including why to improve your balance you need to keep your center of gravity as low as possible.

3. You can lose weight by playing badminton

Yes, you can lose weight by playing badminton. As we explained in our badminton vs tennis post , you can burn around 500 calories in one hour by playing badminton. This, together with the fact that it is categorized as a high-intensity interval training (HIIT) exercise makes it a great sport if you are looking to lose some weight.

Why is HIIT good for losing weight? According to a study published in the British Journal of Sports Medicine , HIIT may be more effective for losing weight than longer less intense workouts such as running. One of the explanations might be that after the exercise has been finished, you keep burning calories because you have activated your body much more with this type of exercise. If this was the case, it would mean that after playing badminton for 1 hour and burning 500 calories, your body would keep burning more calories during the following hours without you having to exercise further.

4. Skeleton & Bone density. Badminton increases bone density during youth and may help maintain it during adulthood

Badminton benefits are not only improved agility, flexibility, and balance. Playing badminton also helps to build and maintain a healthy skeleton.

In a review undertaken in 2008, it was shown that physical activity increases bone mass during growth . The researches highlighted badminton as one of the most effective sports to practice in order to improve skeletal strength. A follow-up review to check whether the benefits of bone mass induced growth were maintained during adulthood was less conclusive, but it still showed a positive correlation between exercise in adulthood and the maintenance of bone density.

5. Badminton is good for your heart. It improves heart health very efficiently

Another research backed benefit of badminton (as of any high-intensity interval training) is that improves heart function much more than other lower intensity exercises if you practice it the same amount of time. In a study published in 2016 titled “Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment” , the researchers proved that you could get the same benefits in a high-intensity interval training than in traditional endurance training even though you exercised 5 times less.

In addition to that, a study from February 2019 titled “The Impact of Aerobic Exercise and Badminton on HDL Cholesterol Levels in Adult Taiwanese” proved that practitioners of badminton achieve higher levels of HDL Cholesterol. As elevated levels of HDL-C have been associated with a decreased risk of coronary heart disease (CHD), one can enjoy a good badminton match knowing that he is also decreasing his or her risk of coronary heart disease.

6. Practicing badminton helps improve lung function, especially if you are or were a smoker

Another benefit of practicing sport, even though not such a dramatic one as the others, is the improvement on lung function. It is clearly backed by research that sports help people with lung disease to improve their lung health. However, until 2017, there was not much information to be found about the effects of sport in the lungs of healthy people.

In a study named “Association of physical activity with lung function in lung-healthy German adults: results from the KORA FF4 study” , this missing research was tackled and the results indicate that there is a minor improvement on lung function by practicing sport. This improvement is more visible if you are or were a smoker.

7. Badminton helps to reduce the risk of diabetes type 2

Badminton, like any sport, is proved to help to prevent the risk of diabetes type 2. In a study carried on 2005 titled “Epidemiological evidence for the role of physical activity in reducing risk of type 2 diabetes and cardiovascular disease” , in which badminton was included, the researchers proved that exercising helped to reduce the number of people with diabetes, helped to reduce the glucose levels and helped to reduce the mortality.

Badminton benefits – Mental benefits

But it is not all about physical health. Your muscles and organs are only a part of your overall health. The other part that will keep you healthy is your mental health. For this aspect of health, studies have also shown sport to be a good antidote to fight mental illnesses such as depression or to simply keep your mind more active. Here are some of the mental benefits of practicing badminton.

8. Badminton develops mental agility

The same that was true for physical agility is true for mental agility. In the research called “Badminton: Specific movement agility testing system” , the testing is not only about how fast your body moves but also about how fast you react and start moving, which is a great measurement for mental agility.

You need to mentally react fast to your opponent’s shots and you need to decide in the blink of an eye what will your next shot be. It is not only about your body moving fast to catch the shuttle, but it is also about your brain telling your body fast enough to start moving.

9. Badminton reduces the chances of depression

While being mentally agile is very important, nothing is as critical as feeling satisfied with yourself. Depression is, therefore, one of the most important illnesses that need to be kept at bay. The UK Government did an extensive report named “Start Active, Stay Active” where they highlighted that there is a 20-30% lower risk for depression and dementia, for adults participating in daily physical activity. While this is in itself impressive, it doesn’t take into account the social benefits of team or club sports, which we will deal with in the section of the social benefits.

10. Badminton could help fight stress

Although we could not find any research that backs up this statement, the fact that badminton is a high-intensity interval training exercise and the fact that you can put all your soul in smashes make badminton a great candidate for fighting stress. In a recent article titled “Smashing stress with a shuttlecock” the University of Buffalo tackles precisely this topic. I think the following quote from an assistant professor of the Department of Rehabilitation Science sums it up perfectly.

“A fast-paced game with a few service smashes is also very useful for working through any type of stress you might have.” Vijay Muthaiah, assistant professor Department of Rehabilitation Science in article “Smashing stress with a shuttlecock”

Therefore, if you are stressed at work or at home, a good badminton match might be all you need in order to get back on track. If you have never played a badminton match, in our badminton match post we explain all you need to know to get started with playing a badminton match.

Badminton benefits – Social benefits

Health is not all about body and mind. Study after study has shown how interaction with other human beings and being part of the community have also a positive impact on your overall health. But not everything is about health. You also need to develop your social skills in order to become a more successful person or simply to be able to better connect with other people. In here, badminton can help too.

11. Playing badminton is an excellent way to meet new people

Because badminton has to be played in twos or fours, it can be a good way to meet new people. Moreover, the fact that badminton is usually organized in clubs makes this even better. You get to play with or against more people as you switch teammates and opponents.

Going to play badminton in a club can be an excellent way to get to know long-term residents if you are moving to a new city and you don’t know anyone. It can also be a good way to expand your circle if you feel the need to meet but you don’t know where to look for.

12. Badminton can teach you about both teamwork & individual work

Even though the teams are not as big as in other sports, a doubles couple is still a team. And if you start to play tournaments, you may start attending club tournaments, where different matches are played but the main objective is to win the most number of matches. In these two situations, badminton becomes a good way to learn teamwork. You have to care for your teammate and make sure you are both connected. In a clubs game, you may need to give up on your expectations or individual goals in order to help the team win the greater battle.

But, sometimes, badminton also leaves you alone against the storm. Especially when you are playing a singles tournament, it will be you against your opponent and the results will be a matter of who plays best. The environment is, in general, very controlled, and the umpires do not have such a big impact as they can have in other sports such as soccer or basketball. Therefore, you will always have to face the reality of a game lost and learn to take responsibility for it. That can help you grow as a person and take responsibility for things also in other parts of your life.

Badminton benefits – Convenience benefits

13. you can play badminton whatever the weather is.

Although badminton can be and is played outdoors, to fully enjoy badminton’s potential you need to practice it indoors, under controlled and specific conditions. Only this way you can make the most of the sport’s speed and need for accuracy and surface traction.

As it is mainly an indoor’s sport, it means that you can play no matter what the weather is like outside. If it is raining, you will be kept dry inside. If it is cold, the building will keep you warm enough. The building will also help you if it is warm, as it will keep you cool enough. Therefore, there will not be any external factors that will stop you from being able to train.

And with this, we have arrived at the end of the post. Do you know of any other research backed benefit of playing badminton? Did you find any of the benefits explained above surprising? Then let us know in the comments below!

I have been playing badminton since I was a kid, playing in both national and international tournaments at a semi-professional level. If you want to know a bit more about me, check my "About me" page.

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Health Benefits of Badminton

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Badminton is a popular sport that can be played by all ages and fitness levels. Not only does it provide a way to stay active and burn calories , but it also serves as a great way to improve your overall health and well-being.

In fact, playing badminton consistently has been linked to a number of health benefits including improved cardiovascular fitness, enhanced cognition, and increased bone density. If you are interested in how you might benefit from playing badminton, keep reading.

Here are 10 potential benefits of playing badminton consistently.

Improves Heart Health

Because badminton can be a fast-paced activity, there is a good chance you will get your heart rate up. In doing so, this gives your cardiovascular system a good workout. Not only does it build endurance, but it also can improve blood flow.

In fact, a study published in the Journal of Sports Sciences , found that playing badminton may improve your oxygen uptake and increase the efficiency of your cardiovascular system, therefore, your heart health . It also helps you meet the recommended exercise goals each week if you play consistently.

Boosts Cognitive Function

Research has shown that playing badminton can improve your cognitive function. In fact, a study published the Journal of Exercise Science and Fitness found that playing badminton improved executive function. People who played consistently showed improvements in their decision-making, attention, and working memory .

Meanwhile, another study found that badminton could potentially be an effective intervention to improve the executive function of adults with a mild intellectual disability. Researchers found people experienced improvements in working memory tasks when using badminton as an intervention.

Improves Bone Density

Playing badminton requires you to be able to make quick changes in direction and perform explosive jumps. You also tend to use your full body when playing. These types of movements put stress on your bones, stimulating bone growth and strengthening. As a result, this can lead to an increase in bone density and strength.

In fact, a study published in the Turkish Journal of Sport and Exercise found that badminton players have a higher bone density in their thighs, upper arms, lumbar spine, and calves compared to hockey players. This is particularly important for people who are prone to osteoporosis or other similar conditions.

Increases Good Cholesterol

You can reduce your risk of heart disease when you increase your levels of high-density lipoprotein cholesterol (HDL)—or the good cholesterol. In fact, one study found that people who played badminton on a regular basis had higher levels of HDL cholesterol .

Plus, their HDL levels were significantly higher than those who participated in other forms of aerobic exercise . This is good news for those who need to improve their cholesterol levels and want to take up a racquet sport.

Reduces the Risk of Death

Not surprisingly, badminton—like other racquet sports—has been shown to reduce the risk of death more than any other type of sport. In fact, a recent study published in the Journal of the American Medical Association (JAMA), showed that while many types of physical activity lower the risk of death for older adults, racquet sports like badminton offer a 27% lower risk of death from heart disease.

Decreases Likelihood of Chronic Illnesses

Consistent exercise is an important preventative factor for chronic diseases like diabetes. In a position statement, the American Diabetes Association indicates that 150 minutes of structured physical activity per week can prevent or delay the onset of type 2 diabetes in individuals who are at risk.

This is especially easy to accomplish by playing badminton, especially since a game typically lasts about 40 minutes to one hour. The longest badminton match on record was a whopping two hours and 41 minutes and involved a competition between Japan and Indonesia.

Reduces Stress and Anxiety

Nearly every type of exercise is a natural stress reliever and playing badminton is no exception. Not only does it allow you to unwind and blow off steam, but it also can promote the release of endorphins , which are the body's natural feel-good and stress-relieving chemicals.

What's more, the focus and concentration required to play badminton also may keep your brain occupied so that you do not have time to focus on the things that are stressing you out or worrying you. Plus, the influx of feel-good hormones may be exactly what you need to ease anxiety .

Enriches Social Connections

Regular social interaction is an important part of your overall health and well-being and playing badminton may fill that need. Because it is not a game of solo play, it encourages social connection regardless of whether you play with friends, family, or in a league. Plus, it is a game that encourages good-natured play and can promote and enhance relationships.

What's more, the badminton community is a welcoming group of people. Most badminton communities and group organizations encourage people to join and provide people a brand new group of social connections.

Improves Hand-Eye Coordination and Reaction Time

Badminton is a fast-paced game with a shuttlecock (or birdie) that travels at a high velocity. To play well, you will need good hand-eye coordination, a quick reaction time, strong concentration skills, and the ability to remain alert. Even if you do not excel in all of these areas at the beginning, they will improve over time.

Plus, badminton is not like tennis. You cannot let the shuttlecock bounce once like you do in tennis. Instead, you have to be prepared to return it immediately. For this reason, there is no extra time to think about your return shot—you simply have to react and react quickly. Consequently, this quick back and forth requires sharp reflexes and quick reaction time. Developing and fine-tuning these skills will also serve you in other areas of your life, too.

Encourages Balance, Coordination, and Agility

To play badminton, you will need balance and coordination. Not only do you need to be able to change directions quickly, but you also need to be able to stay on your feet while doing it. Even if you do not have the best balance and coordination when you start, you will build skills in this area which can be beneficial in preventing falls and improving your posture .

You also will notice improvements in agility and muscle coordination. This can translate to everyday functional activities making it easier for you to perform movements that are part of everyday life.

How to Get Started

Played by more than 300 million people worldwide, badminton is a popular sport that is easily accessible to a variety of people. If it is a sport you would like to give a try, the first step is finding a place to play such as in your yard, at a community center, or at a local park. Some communities even offer badminton groups.

You also will need a few basic pieces of equipment. These include a racquet, shuttlecocks (also known as birdies), and a net. Many sets come with a everything you need for a badminton game, but sometimes racquets can be purchased separately if you already have a net to play on.

You also should familiarize yourself with the basic rules of badminton including how to serve, how to score, and the court dimensions before playing a game. This will help things run more smoothly from the start.

A Quick Review

Badminton is an accessible form of exercise that can be played by people of all ages and fitness levels. Plus, it offers a number of health benefits. Not only can you expect improvements in your physical fitness and heart health, but you also may notice improvements in your hand-eye coordination, alertness, reaction time, and cognitive function.

If you are interested in getting started with badminton, you will need to purchase equipment and find a place to play. While many people play badminton in their own yard, there also are leagues available, too. Check your local community center to see what is available to you.

Deka P, Berg K, Harder J, Batelaan H, McGRATH M. Oxygen cost and physiological responses of recreational badminton match play .  J Sports Med Phys Fitness . 2017;57(6):760-765. doi:10.23736/S0022-4707.16.06319-2

Fang Q, Fang C, Li L, Song Y. Impact of sport training on adaptations in neural functioning and behavioral performance: A scoping review with meta-analysis on EEG research .  Journal of Exercise Science & Fitness . 2022;20(3):206-215. doi:10.1016/j.jesf.2022.04.001

Wang Y, Wu X, Chen H. Badminton improves executive function in adults living with mild intellectual disability .  IJERPH . 2023;20(4):3673. doi:10.3390/ijerph20043673

Akgül MŞ, Altunel A, Gürses VV, Baydil B. Comparison of bone mineral density of dominant and non-dominant forearm of badminton players .  Turkish Journal of Sport and Exercise . 2019:337-340. doi:10.15314/tsed.587100

Nassef Y, Lee KJ, Nfor ON, Tantoh DM, Chou MC, Liaw YP. The impact of aerobic exercise and badminton on hdl cholesterol levels in Taiwanese adults .  Nutrients . 2020;12(5):1204. doi:10.3390/nu12051204

Watts EL, Matthews CE, Freeman JR, et al. Association of leisure time physical activity types and risks of all-cause, cardiovascular, and cancer mortality among older adults .  JAMA Netw Open . 2022;5(8):e2228510. doi:10.1001/jamanetworkopen.2022.28510

Colberg SR, Sigal RJ, Yardley JE, et al. Physical activity/exercise and diabetes: A position statement of the American Diabetes Association .  Diabetes Care . 2016;39(11):2065-2079. doi:10.2337/dc16-1728

Olympic Games. Longest badminton match: When Yonao, Fukuman won an epic to create history .

Anderson E, Shivakumar G. Effects of exercise and physical activity on anxiety. Front Psychiatry. 2013 Apr 23;4:27. doi:10.3389/fpsyt.2013.00027

Cabello-Manrique D, Lorente JA, Padial-Ruz R, Puga-González E. Play badminton forever: A systematic review of health benefits .  IJERPH . 2022;19(15):9077. doi:10.3390/ijerph19159077

Badminton World Federation. World mental health day: Why badminton is good for you .

Related Articles

Essays About Badminton: Top 5 Examples and 8 Prompts

Are you having trouble writing essays about badminton? Then, continue reading this article for essay examples and prompts to help you.  

Badminton is a good sport for those who want to get a total body workout. Sports activities can boost your heart health, improve blood flow rate, add strength to your muscles, burn calories, and give you good cardio. Badminton is great no matter your age or fitness level; anybody can play badminton. Even people with disabilities compete in badminton games at the Paralympic Games. 

Writing an essay about badminton is an excellent way to encourage people to play badminton or join your badminton club. Writing can also help you explain why you love the sport. 

Below are some badminton-focused essays to give you an idea about how you could write your essay about badminton.

For help with your essays, check out our round-up of the best essay checkers.

1. Essay on My Favourite Game Badminton by Prasanna

2. the importance of badminton and badminton courts by james taylor, 3. 9 reasons you need to start playing badminton by chris duncan, 4. essay on badminton by prasanna, 5. 10 common sports injuries in badminton – and how to get back on the court by justin ma, 8 essay writing prompts about badminton, 1. reasons why kids should play badminton, 2. how badminton boosts mental and physical health, 3. badminton etiquette, 4. maintaining your badminton equipment and court, 5. how many years does it take to become good at badminton, 6. badminton: a short history and the sport’s status today, 7. what to do to avoid badminton-related injuries, 8. at-home exercises that can improve your badminton skills.

“I love the feeling of getting better and better at the game. Badminton requires practice and precision. My arms feel heavy after a long session, but I love how strong I feel afterward.”  

Prasanna’s essay explains the sport and why she thinks badminton is a sport of beauty. In addition, her essay discusses how badminton helps release stress, allows her to spend time with family & friends, and keep her physically active.

“The game promotes the social health of the participant since the social interactions while gaming will bring about a positive feeling amongst the players. Playing badminton improves the flexibility and muscle strength of the participant. This will see the participant developing resilience as well as endurance when playing.”  

Taylor describes how badminton became his favorite sport and how he became a professional badminton player. He talks about how he felt when he saw people vandalizing the badminton court and why it should be respected. He also provides a few benefits of badminton, like improving reflexes and the intelligence of a player.

“In turn, this can help reduce depression, anxiety, and stress and improve our overall mood and sleep. Talking to other players and rallying in singles or doubles means that badminton is a social sport. This can be particularly beneficial in combating loneliness among older players.”  

Duncan’s essay lists the various benefits of playing badminton. These benefits include physical and mental benefits. It also shares that badminton is a good activity or hobby for kids who need physical activities outside of school.

“Speed and stamina are required to play badminton as the person playing [has] to keep moving throughout the game at different sides of the court. So, the person playing has to keep himself physically healthy to shine in the game.”  

This essay describes badminton, its rules, how it’s played, and how one can win a badminton game. It also covers a brief history of the sport, the field or court, and gear, like the net, shuttlecock, and racket.

“Though Badminton isn’t a contact sport, injuries are more common than you’d think.  [There are] a lot of joint impacts, fast-paced footwork, shoulder rotation, and stretching to make contact with that hard-to-reach shot. This level of activity can often result in minor injuries.”  

No sport is safe from injuries, even badminton. Justin Ma’s written piece describes the most common injuries badminton players get. As he discussed each injury, he also included some tips on identifying, reducing, and treating the injury.

Writing an essay about badminton can be challenging if you don’t know where to start. 

If you need to write an essay about badminton, consider using the essay ideas and prompts we included below.

A typical essay idea used in essays about badminton is why people should join the sport. You can use the same topic but focus on a specific demographic: kids. Discuss how joining sports like badminton can develop a child’s physical and social intelligence. 

Is it a better hobby than a sedentary PC or video games? Discuss this for an interesting argumentative essay.

The badminton court is like a clinic or gym in that it can help people improve their mental and physical health. Badminton does more than lower blood pressure, reduce risks of diseases, and boost your cardiovascular health. Its players also improve their reaction times, self-discipline, and stress management.

Discuss the mental and physical health benefits of playing badminton in your essay, and use research data and statistics to back up your arguments.

Use this essay topic to discuss the universal badminton rules and etiquette. You can also include etiquettes unique to specific clubs, countries, or types of play. For example, singles badminton has a different set of etiquette from doubles.

 In your next essay, discuss the etiquette players should practice on and off the court.

Your gear is essential for your career or hobby as a badminton player. Unfortunately, many players invest in high-quality and durable equipment, which is often pricey. 

Use this topic to discuss the proper way of maintaining badminton gear. You can also include the appropriate methods of preserving a badminton court if you have one in your backyard or are a co-owner of one.

Have you been a long-time badminton player and have had years of experience in the sport? The topic we mentioned is a common question asked by many new players who want to become good at the sport someday.

Use the idea above to share your experience and observations about the average badminton player’s skill progression. It’s also an excellent chance to discuss that becoming good isn’t only about long you’ve played but how often you actively improve yourself. 

For help with your next essay on the crucible, check out our top 10 essay questions .

Are you interested in the history of badminton? Do you want to discover and discuss how badminton has evolved over the years into its modern form today?

Use this essay topic to discuss how badminton began and how it changed over time. It may help you to do some research and readings on the subject before you start writing.

In many sports, injuries are unavoidable. In badminton, you can reduce getting injured by being careful and precise with your movements. Effectively warming up and stretching well before any badminton activity is essential. 

You can discuss helpful tips that can keep people from getting injured, like playing light if they don’t feel a hundred percent mentally and physically.

Although badminton is an indoor sport, there will be times when you can’t go to the court, or the court is closed. Sometimes, players need to take a break from badminton to help their injuries heal. 

If you know some house-friendly exercises, this is the essay topic for you! Include at-home activities that players recovering from injuries can follow.

If you’re still stuck, check out our general resource of essay writing topics .

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Play badminton forever: a systematic review of health benefits.

1. Introduction

2. materials and methods, 2.1. search strategy, 2.2. inclusion and exclusion criteria, 2.3. data selection, 2.4. data extraction, 2.5. assessment of study methodological quality, 3.1. database searches, 3.2. description of included studies, 3.3. findings pertaining to the characteristics of selected studies, 4. discussion, 4.1. physical health benefits, 4.2. mental health benefits, 4.3. social health benefits, 5. conclusions, author contributions, conflicts of interest.

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Share and Cite

Cabello-Manrique, D.; Lorente, J.A.; Padial-Ruz, R.; Puga-González, E. Play Badminton Forever: A Systematic Review of Health Benefits. Int. J. Environ. Res. Public Health 2022 , 19 , 9077. https://doi.org/10.3390/ijerph19159077

Cabello-Manrique D, Lorente JA, Padial-Ruz R, Puga-González E. Play Badminton Forever: A Systematic Review of Health Benefits. International Journal of Environmental Research and Public Health . 2022; 19(15):9077. https://doi.org/10.3390/ijerph19159077

Cabello-Manrique, David, Juan Angel Lorente, Rosario Padial-Ruz, and Esther Puga-González. 2022. "Play Badminton Forever: A Systematic Review of Health Benefits" International Journal of Environmental Research and Public Health 19, no. 15: 9077. https://doi.org/10.3390/ijerph19159077

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Top 10 Benefits of Playing Badminton

Badminton is widely considered to be one of the most popular sports in the world, with millions of people playing the game on a regular basis.

According to the Badminton World Federation (BWF), which is the international governing body for the sport, badminton is played in over 180 countries worldwide. The BWF also estimates that there are over 220 million registered badminton players globally, although this number may not reflect the total number of people who play the sport informally or recreationally.

Badminton is particularly popular in countries such as China, Indonesia, India, Malaysia, and South Korea, where the sport has a long history and strong cultural significance. In these countries, badminton is often played competitively at the professional and amateur levels, with national teams and domestic leagues drawing large audiences.

In addition to its popularity in Asia, badminton has also gained a following in Europe, North America, and other regions of the world. The sport is played at various levels, from casual recreational games to competitive tournaments and events such as the Olympic Games, which feature both individual and team badminton competitions.

Overall, badminton's popularity and global reach are a testament to the sport's accessibility, versatility, and appeal to players of all ages and skill levels. Whether played as a casual pastime or a serious competitive pursuit, badminton offers numerous health benefits of badminton. We will now explore these benefits in detail.

Benefits of Playing Badminton

Badminton is a fun and challenging sport that has numerous benefits for both physical and mental health. 

Improves Physical Fitness

Playing badminton is a great way to improve your physical fitness. It is an excellent cardio workout that can improve your endurance, stamina, and cardiovascular health. The sport requires quick bursts of energy, which can help you burn calories and maintain a healthy weight. Playing badminton can also help to build strength in your legs, arms, and core.

Enhances Hand-Eye Coordination

Badminton requires excellent hand-eye coordination. The sport involves hitting a shuttlecock with a racket, which requires quick reflexes and precise timing. By playing badminton regularly, you can improve your hand-eye coordination, which can have benefits in other areas of your life, such as driving or playing other sports.

Improves Reaction Time

Badminton is a fast-paced sport that requires quick reactions. The shuttlecock can travel at speeds of up to 200 miles per hour, so players must be able to react quickly to return shots. By playing badminton, you can improve your reaction time, which can have benefits in other areas of your life, such as driving or playing other sports.

Reduces Stress

Playing badminton can help to reduce stress. Exercise is a natural stress reliever, and playing a sport can be an enjoyable way to unwind and let off steam. Badminton can also help to increase endorphins, which are the body's natural feel-good chemicals. By playing badminton regularly, you can reduce stress and improve your overall well-being.

Improves Balance and Coordination

Badminton requires good balance and coordination. Players must be able to move quickly and change direction at a moment's notice, which requires excellent balance and coordination. By playing badminton regularly, you can improve your balance and coordination, which can have benefits in other areas of your life, such as preventing falls or improving your posture.

Promotes Social Interaction

There are social benefits to badminton. Whether you play with friends, family, or in a league, badminton can help to promote social interaction and build relationships. Social interaction is important for overall health and well-being, and playing badminton can be a fun and engaging way to connect with others.

Improves Mental Agility

Badminton requires mental agility. Players must be able to quickly analyze the game and make split-second decisions. By playing badminton regularly, you can improve your mental agility, which can have benefits in other areas of your life, such as problem-solving at work or school.

Boosts Confidence

Playing badminton can help to boost your confidence. As you improve your skills and become more comfortable on the court, you may feel more confident in other areas of your life as well. Confidence is an important aspect of mental health, and one of the key psychological benefits of badminton.

Provides a Fun Way to Stay Active

Playing badminton can be a fun and engaging way to stay active. Unlike traditional forms of exercise, such as running or lifting weights, badminton can be a fun and social activity that doesn't feel like exercise. By playing badminton regularly, you can stay active and improve your overall health and well-being.

Is Suitable for All Ages and Skill Levels

Badminton is a sport that can be enjoyed by people of all ages and skill levels. Whether you're a beginner or an experienced player, there is always room for improvement and new challenges on the court. 

So the physical benefits of badminton include 

Examples of the Physical and Mental Benefits of Badminton

Many famous badminton players have spoken about the mental and physical benefits of badminton. Here are a few examples:

• Lin Dan: Lin Dan is a retired Chinese badminton player who is considered one of the greatest players of all time. In an interview, he spoke about the mental benefits of playing badminton, saying, "Badminton is a sport that requires a lot of thinking. It helps to train your mind and develop your strategy skills. I think playing badminton has helped me in many aspects of my life, not just on the court."
• Lee Chong Wei: Lee Chong Wei is a retired Malaysian badminton player who was ranked world No. 1 for a record-breaking 199 weeks. In an interview, he spoke about the physical benefits of playing badminton, saying, "Badminton is a great workout for your body. It helps to build strength, endurance, and flexibility. I think playing badminton has helped me to stay fit and healthy throughout my career."
• Saina Nehwal: Saina Nehwal is an Indian badminton player who has won multiple international titles. In an interview, she spoke about the social benefits of playing badminton, saying, "Badminton is a sport that brings people together. I have made many friends through playing badminton, and it has helped me to connect with people from different backgrounds and cultures."
• Carolina Marin: Carolina Marin is a Spanish badminton player who has won multiple Olympic and World Championship titles. In an interview, she spoke about the emotional benefits of playing badminton, saying, "Badminton is a sport that requires a lot of mental toughness. It has taught me how to handle pressure and overcome adversity. I think playing badminton has helped me to become a stronger and more resilient person."

Overall, these famous badminton players demonstrate that the benefits of playing badminton extend far beyond the physical aspects of the sport. From mental agility to social interaction, badminton offers a wide range of benefits that can improve overall health and well-being.

If you are interested in finding support for your badminton play then why not get in touch with the experts who list on our directory where you can find excellent support, whether it be in sport psychology, nutrition, physical preparation or badminton coaching.

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Essay Curve

Essay on Badminton – Examples, 10 Lines to 1200 Words

Essay on Badminton: Badminton is a popular sport that is enjoyed by millions of people around the world. It is a fast-paced and exciting game that requires skill, agility, and strategy. In this essay, we will explore the history of badminton, the rules of the game, and the benefits of playing it. Whether you are a beginner or a seasoned player, badminton offers a fun and challenging way to stay active and improve your physical and mental well-being. Let’s dive into the world of badminton and discover why it is such a beloved sport.

Table of Contents

Badminton Essay Writing Tips

1. Introduction: Start your essay by introducing the sport of badminton and its popularity worldwide. Mention its origins and how it has evolved over the years.

2. History of Badminton: Provide a brief overview of the history of badminton, including its origins in ancient civilizations and its development into the modern sport we know today.

3. Rules and Equipment: Explain the basic rules of badminton, such as scoring, serving, and court dimensions. Describe the equipment needed to play the sport, including rackets, shuttlecocks, and proper footwear.

4. Health Benefits: Discuss the various health benefits of playing badminton, such as improved cardiovascular fitness, agility, and hand-eye coordination. Mention how it can help reduce stress and improve mental well-being.

5. Skill Development: Highlight the skills that can be developed through playing badminton, such as speed, agility, and strategic thinking. Discuss how practicing the sport can help improve overall physical fitness.

6. Competitive Nature: Talk about the competitive aspect of badminton and how it is played at various levels, from recreational to professional. Mention the major tournaments and championships in the sport.

7. Sportsmanship: Emphasize the importance of sportsmanship in badminton, such as respecting opponents, following the rules, and displaying good etiquette on and off the court.

8. Personal Experience: Share your personal experience with badminton, such as how you got started playing the sport, any memorable matches or tournaments you have participated in, and how it has impacted your life.

9. Conclusion: Summarize the key points of your essay and reiterate the significance of badminton as a popular and enjoyable sport that offers numerous physical and mental benefits to its players.

10. Additional Tips: Proofread your essay for any grammatical or spelling errors, and make sure it flows smoothly from one point to the next. Consider including quotes or anecdotes from professional badminton players or coaches to add depth to your essay.

Essay on Badminton in 10 Lines – Examples

1. Badminton is a popular racquet sport played indoors or outdoors. 2. It can be played as a singles or doubles game. 3. The objective of the game is to hit the shuttlecock over the net and into the opponent’s court. 4. The shuttlecock is made of feathers or synthetic materials and is hit with a racquet. 5. Badminton requires agility, speed, and hand-eye coordination. 6. The game is played on a rectangular court with a net in the middle. 7. Points are scored when the shuttlecock lands in the opponent’s court or when the opponent commits a fault. 8. Badminton is an Olympic sport and is played at both recreational and competitive levels. 9. It is a fun and challenging sport that can be enjoyed by people of all ages. 10. Badminton promotes physical fitness, social interaction, and sportsmanship.

Sample Essay on Badminton in 100-180 Words

Badminton is a popular sport played with a shuttlecock and racquet. It is a fast-paced game that requires agility, speed, and precision. The objective of the game is to hit the shuttlecock over the net and into the opponent’s court, scoring points by making it land within the boundaries.

Badminton can be played as singles or doubles, with players competing to win the best of three games. The game is known for its quick rallies and strategic play, making it both physically demanding and mentally challenging.

Badminton is a great way to stay active and improve hand-eye coordination. It can be played at any skill level, from casual games with friends to competitive tournaments. Whether played for fun or as a serious sport, badminton is a great way to stay fit and have fun.

Short Essay on Badminton in 200-500 Words

Badminton is a popular and fast-paced sport that is enjoyed by millions of people around the world. It is a game that can be played both indoors and outdoors, making it a versatile and accessible sport for people of all ages and skill levels. Badminton is a great way to stay active, improve hand-eye coordination, and have fun with friends and family.

One of the reasons why badminton is so popular is because it is easy to learn and play. The rules of the game are simple, and all you need is a racket, a shuttlecock, and a net to get started. The objective of the game is to hit the shuttlecock over the net and into your opponent’s court, scoring points by making it difficult for them to return the shuttlecock. Badminton can be played in singles or doubles, adding an element of strategy and teamwork to the game.

Another reason why badminton is so popular is because it is a great way to stay active and improve physical fitness. Playing badminton requires quick reflexes, agility, and endurance, making it a great cardiovascular workout. It also helps to improve hand-eye coordination, balance, and flexibility, making it a well-rounded sport that can benefit both physical and mental health.

In addition to the physical benefits, badminton is also a social sport that can help to build friendships and create lasting memories. Whether you are playing a casual game with friends at a backyard barbecue or competing in a tournament at a local sports club, badminton is a great way to connect with others and have fun. It is a sport that can be enjoyed by people of all ages and backgrounds, making it a great way to bring people together and create a sense of community.

Overall, badminton is a fun and exciting sport that offers a wide range of benefits for both physical and mental health. Whether you are looking to stay active, improve your fitness, or simply have a good time with friends and family, badminton is a great choice. So grab a racket, find a court, and start playing today!

Essay on Badminton in 1000-1500 Words

Badminton is a popular sport that is played by millions of people around the world. It is a fast-paced and exciting game that requires skill, agility, and strategy. In this essay, we will explore the history of badminton, the rules of the game, and the benefits of playing this sport.

Badminton has a long and rich history that dates back to ancient civilizations. The game is believed to have originated in India, where it was known as “poona.” The British army officers stationed in India during the 19th century were introduced to the game and brought it back to England, where it gained popularity among the upper classes. The game was officially named badminton after the Duke of Beaufort’s estate, where it was first played in the mid-19th century.

Badminton is played on a rectangular court divided by a net. The objective of the game is to score points by hitting a shuttlecock over the net and into the opponent’s court. A shuttlecock is a feathered projectile that is used instead of a ball in badminton. The game can be played in singles or doubles, with each player or team taking turns to serve and return the shuttlecock.

The rules of badminton are relatively simple, but the game requires a high level of skill and physical fitness to excel. Players must have good hand-eye coordination, quick reflexes, and strong footwork to move around the court efficiently. The game is played to 21 points, with a player or team needing to win by at least two points to secure victory. Points are scored when the shuttlecock lands in the opponent’s court or when the opponent commits a fault, such as hitting the shuttlecock out of bounds or failing to return it over the net.

One of the key aspects of badminton is the strategy involved in the game. Players must be able to anticipate their opponent’s moves and adjust their own tactics accordingly. They must also be able to vary the speed and direction of their shots to keep their opponent off balance. The game requires mental toughness and focus, as players must stay calm under pressure and make quick decisions on the court.

Playing badminton has many benefits for both physical and mental health. The game is a great way to improve cardiovascular fitness, as it requires players to move quickly and continuously around the court. It also helps to develop agility, coordination, and flexibility, as players must be able to react quickly to the shuttlecock and move in all directions. Badminton is a full-body workout that engages the muscles in the arms, legs, and core, helping to build strength and endurance.

In addition to the physical benefits, playing badminton can also have a positive impact on mental health. The game is a great way to relieve stress and improve mood, as it allows players to focus on the present moment and forget about their worries. Badminton also helps to improve concentration and mental sharpness, as players must stay focused on the game and make quick decisions under pressure. The social aspect of badminton is also important, as it provides an opportunity to connect with others and build friendships through a shared love of the sport.

In conclusion, badminton is a fun and challenging sport that offers a wide range of physical and mental benefits. Whether you are a beginner or an experienced player, there is always something new to learn and improve upon in the game of badminton. So grab a racket, find a court, and start playing badminton today!

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Badminton Professor

A Blog Written by Ex-World's Top 30 Badminton Player and Experienced Instructor

Top Benefits of Playing Badminton (Physically and Mentally)

Since the  inception of badminton back in 1873 , the game has become a very popular sport around the world. Not only is the game fun and exciting to play, but it has a bundle of benefits to going along with it.

Badminton is a full-body coordination exercise involving a lot of jumping, hands, arm, shoulders, and lower body movements. All of these combining provide excellent cardio workout and hence benefit your body.

Table of Contents

My Personal Experience

6 years ago I injured my leg after a bad fall on the ice, after the surgery I was ordered to stay in bed for around a few months. 

By the time the doctor told me I can walk crutch-free and can start doing some mild exercise, it’s already July, and I just hate all types of exercises other than skiing and snowboarding.

I don’t like running, working out in the gym, swimming… simply because they were so boring. Then my sister asked me to go join them at the badminton court, so she will teach me some easy badminton skills, at least that’s in an indoor area with air-conditioning and we can play together.

After a few sections, I could feel that my condition has improved a lot, my muscles regained strength, sleeping quality has improved and my brain functions quicker. It was just so great that I got to exercise and have fun at the same time.

And it is just so convenient, you can start playing at any empty playgrounds with enough height. All you need is just rackets, shuttlecocks, and a good friend. This is probably one of the reasons why badminton has become a very popular sport.

Physical Benefits of Playing Badminton

You could benefit from playing badminton no matter if you are a regular player in this game or not. So, what are the benefits? Let’s take a look at the benefits and how the game of basketball provides them.

Improving Your Cardiovascular Health

This is probably the most important benefit you could gain from playing badminton because good cardiovascular health (i.e. the health of your heart and blood vessels) can prevent heart diseases, heart attack, and strokes.

The continuous movement, jumping, and hitting when you are playing badminton are very similar to cardio workout which will increase your heart rate and the amount of blood pumping out through your blood vessels. Results in reducing the cholesterol level and removing the small blood clots on the vessel wall.

Boosting Your Lung Capacity and Oxygen Intake

According to  this article by the American Lung Association , your hearts and lungs work harder to supply the more oxygen for your muscles and hence strengthen your lungs and increasing lung capacity.

With a larger lung capacity, more oxygen can be intake and therefore easier our hearts work because it doesn’t have to work that hard to pump the oxygen to the rest of your body and cells.

Strengthening your Muscles and Bones

Numerous muscles are working when you are moving around the court, jumping, smashing, reaching… The more you use these muscles, the more muscle strength and endurance you gained. 

According to these articles published by Harvard Medical School , and Sports Fitness Advisor, strong muscles could lead to stronger bones, better blood sugar control, and cholesterol levels, reduction of joint pain weight maintenance, and fight mild depression. 

Besides, when you are playing badminton, your muscles are applying forces to your bones and hence stimulate the bone growth. With enough calcium intake and a balanced diet, your bone density will be improved and there is a reduced chance of suffering from bone fractures.

Burning Calories for Weight Loss

Burning Calories is a big part of weight loss and maintenance, and playing badminton is a fun and healthy way to burn calories. Well, at least much better than drugs, surgery, low calories die.

A healthy weight and BMI index is directly related to your health by lowering the chance of getting cardiovascular disease, diabetes, joint problems, and other overweight problems. Check this  badminton calorie calculator  for how many calories will be burnt by playing badminton. 

Reducing the chances of getting Diabetes

According to the American Diabetes Association , when you are playing badminton, it helps to lower your blood sugar in short term, when you play badminton regularly, your A1C (your 3 months blood glucose/ sugar level) will be lower too.)

According to research conducted by  Lykke Sylow of the University of Copenhagen , playing badminton, combining with a healthy diet to maintain a normal body weight can prevent or at least delay the onset of diabetes.

Boosting your Immune System

The  Harvard medical school  has suggested that exercise regularly and maintaining a healthy weight help keep your immune system strong and healthy.

Badminton is a great exercise, it improves our overall health and hence boosts up our immune system. The increase in blood circulation also improves the movement of cells and substances of our immune system in our body.

Improving your Coordination and Mobility

Badminton is a sport made up of lots of quick, delicate movements, you are moving your whole body, from toes to head, and hence provide great training on your body balance, flexibility, and body coordination.

In other words, you are fine-tuning your body when you are playing badminton, resulting in better body balance and strong reflex action.

Mental Benefits of Playing Badminton

Stress and anxiety relief.

Playing badminton is a great way to release your stress and anxiety, well, at least for me though, and all of my badminton friends agree with this. 

By sweating on the court and focusing only on the shuttlecock, your brain gets to shift from all the problems at work and family to the game.

When you are playing badminton, your endorphins level will be boosted too, and results in a better mood and sleeping quality, resulting in improvement of both mental and physical health.

Focus and Strategies Training

You are highly concentrated during the game of badminton and it is the time you need to use your brain a lot. Focus and analyzing skill is essential if you want to win.

In other words, playing badminton just made you a smarter guy. It also strengthens your personality because you will be facing a win and lose a lot.

Best Post-COVID-19 Activities! Connect with Your Friends under social distancing!

Badminton is a game that requires at least 2 people to play, you guys will have a lot of interactions, but then you are separated from each other with the net . 

You could be staying like 6 meters away with your opponent if you prefer, and you can play in both indoor and outdoor environments, which makes badminton a perfect sport to play during this post-COVID-19 environment.

Additional Information and Resources

As we have seen there are numerous health benefits from playing basketball, both physically and mentally. Just to make sure you do enough warmups and stretching before and after you play badminton.

Badminton is a sport incurring a lot of footwork so it is a good idea for you to put on a knee brace before you play. Make sure you drink enough water is also essential.

A proper set of equipment would boost your performance: rackets , shuttlecock , shoes , socks , pants, and t-shirts. But if you are not so sure if you will like it or not? Get a pair of proper badminton shoes first, they are the keys to preventing leg injuries.

Final Words

There are numerous health benefits you can get via playing badminton, but just make sure you don’t push yourself too much or else you will be hurting yourself.

Do consult a doctor if you are in doubt about your health condition before you book the court. And Stop playing if you are feeling any pain!! Make sure you are doing this bit by bit, don’t push yourself too much!

So, if you are ready for a great and fun workout, just grab your rackets and start playing some badminton!

Do you use badminton as a way to work out? Leave us a comment! We’d love to hear from you!

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Home — Essay Samples — Life — Sports — Badminton

Essays on Badminton

The importance of writing an essay on badminton.

Writing an essay on badminton is important because it allows you to explore and share your knowledge and passion for the sport. It also helps to educate others about the history, rules, techniques, and benefits of playing badminton. Additionally, writing an essay on badminton can help you improve your writing and research skills, as well as enhance your critical thinking and analytical abilities.

Writing Tips for an Essay on Badminton

• Research: Start by researching the history of badminton, its origins, and how it has evolved over time. Explore the rules of the game, different playing techniques, and the equipment used in badminton.
• Structure: Organize your essay with a clear , body paragraphs, and a . Use headings and subheadings to divide the content and make it easier to read.
• Engage the Reader: Capture the reader's attention with an interesting hook in the . Use descriptive language and vivid imagery to paint a picture of the game of badminton for the reader.
• Evidence and Examples: Support your points with evidence and examples. Cite sources to back up your claims and provide credibility to your essay.
• Clarity and Conciseness: Write clearly and concisely, avoiding unnecessary jargon or complex language. Use simple and direct language to communicate your ideas effectively.
• Revision and Editing: After writing the first draft, revise and edit your essay for clarity, coherence, and grammar. Check for spelling and punctuation errors, and ensure that your essay flows smoothly from one point to the next.
• Passion and Perspective: Infuse your essay with your personal passion for badminton. Share your own experiences and insights to bring a unique perspective to the topic.

The History and Evolution of Badminton: From Its Origins to Modern Day Badminton has a rich history that dates back to ancient civilizations. This essay will explore the origins of the game, its evolution, and how it has become a popular sport worldwide.

The Rules and Regulations of Badminton: A Comprehensive Guide This essay will provide a detailed overview of the rules and regulations of badminton. It will cover everything from scoring and serving to the dimensions of the court and the equipment used in the game.

The Health Benefits of Playing Badminton: How It Can Improve Physical and Mental Wellbeing Badminton is not only a fun and exciting sport but also offers numerous health benefits. This essay will discuss how playing badminton can improve physical fitness, mental wellbeing, and overall health.

The Importance of Technique and Strategy in Badminton: How to Improve Your Game Technique and strategy are crucial aspects of playing badminton. This essay will delve into the various techniques and strategies used in the game and provide tips on how to improve one's skills.

The Mental Aspect of Badminton: How to Stay Focused and Mentally Tough on the Court Mental toughness is key to success in badminton. This essay will explore the mental aspect of the game, including the importance of focus, concentration, and resilience, and how to develop these qualities.

The Role of Nutrition and Fitness in Badminton: How to Fuel Your Body for Optimal Performance Nutrition and fitness play a significant role in badminton. This essay will discuss the importance of a well-balanced diet, proper hydration, and physical conditioning for peak performance on the court.

The Impact of Badminton on Social and Emotional Wellbeing: How It Fosters Camaraderie and Sportsmanship Badminton is not just a physical activity but also a social and emotional experience. This essay will explore how playing badminton can foster camaraderie, teamwork, and sportsmanship among players.

The Evolution of Badminton Equipment: From Traditional Rackets to Modern Technology The equipment used in badminton has evolved significantly over the years. This essay will discuss the changes in rackets, shuttlecocks, and other gear, and how modern technology has impacted the game.

The Global Popularity of Badminton: How It Has Become a Widely Played Sport Around the World Badminton is a popular sport in many countries, with a growing fan base and participation. This essay will explore the global popularity of badminton and its impact on the international sports scene.

The Future of Badminton: Trends and Innovations in the Sport Badminton continues to evolve, with new trends and innovations shaping the game. This essay will discuss the future of badminton, including emerging technologies, changing playing styles, and the potential for growth in the sport.

Badminton: Hustle from in and Out

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Search Results

Health Benefits of Playing Badminton

Badminton is one of the most popular sports in the world with more than 300 million active players worldwide (Nielsen Sports, 2019), and is played by both males and females equally across a range of ages and skill levels.

The health and social benefits of badminton are wide and varied. Below is information taken from key research documents which identify and to some extent quantify some of these benefits:

1. Its flexible pace makes badminton a great activity for those with heart conditions .

• Regular play is also great for keeping hearts healthy, conditioning and strengthening the heart muscle, reducing hypertension and limiting the risk of blood vessels clogging [ link ].

2. Recreational badminton was found to lead to large aerobic adaptations such as increased VO2 max, time-to-exhaustion in an endurance exercise test and favourable reductions in heart rate and blood lactate [ link ].

• Playing recreational badminton raises heart rates to 80-85 per cent of the players’ predicted maximum heart rate which was significantly higher than the values obtained for tennis [ link ].

3. Playing recreational badminton helps to avoid immobilisation and various associated illnesses .

• For example: poor eyesight, excess weight, spinal problems and unbalanced posture, muscle weakness and slow reflexes [ link ].

4. Racket sports with a strong and enriched social connectedness such as badminton can extend longevity by as much as nine years.

5. Badminton can reduce or eliminate your risk for many health problems, such as high blood pressure, diabetes and obesity [ link ].

• It can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your “good” cholesterol.

6. Due to the running, lunging, diving and hitting elements, playing badminton burns fat at approximately 450 calories per hour .

7 . Because badminton promotes physical fitness, it has psychological benefits such as reducing stress and anxiety [ link ].

• Exercise increases endorphins, which are the brain’s feel-good neurotransmitters, and has also been found to improve mood and sleep.

8. Badminton can help with weight loss and weight control because of its fat-burning and metabolism boosting qualities. Combined with proper diet, optimal weight loss may be achieved [ link ].

9. Badminton can decrease diabetes and the production of sugar by the liver and therefore decrease fasting blood sugar.

• One study from the Diabetes Prevention Program found that exercise decreased the incidence of developing diabetes by 58 per cent even better than medication.

10. Studies carried out at Baylor University’s Department of Physical Education (USA) showed that during 20 minutes of badminton, players made at least 350 changes in direction of 90 degrees or more.

• It also concluded that hitting a shuttlecock demands full-arm swings of a racket – more than some Major League Baseball players see during their games.

The following research studies also made major observations about the health benefits of badminton:

Journal of Sports Sciences

The impact of badminton on health markers in untrained females

Findings suggest that badminton should be considered a strategy to improving the health and well-being of untrained females who are currently not meeting physical activity guidelines.

• Heart rate in subjects was reduced by 10–15 beats per minute indicating large improvements in aerobic fitness.
• Systolic and diastolic blood pressures were lowered by 8-6 mmHg.

Research in Kinesiology

Badminton for the physical fitness of adolescents

• It develops coordination of movements, spatial orientation, equilibrium resistance and basic physical qualities (e.g. speed, endurance, strength, resilience, and agility).
• Badminton assists the prevention of stress.
• It helps their self-esteem enhancement and keeps away the problems with overweight.
• Playing badminton encouraged their positive attitude, self-awareness and better expression.

International Journal of Applied Sports Sciences

Heart rate and blood lactate responses during execution of some specific strokes in badminton drills

The study indicated that the heart rate and blood lactate responses during execution of overhead smash, overhead drop, overhead toss and shadow movements were high and no differences existed among them.

It also revealed popular and common badminton strokes exerted high cardiovascular and metabolic stress on the players. Repetitive execution of these strokes during training may develop both the aerobic and anaerobic capacities of the players.

The Journal of Sports Medicine and Physical Fitness

Oxygen cost and physiological responses of recreational badminton match play

• Recreational badminton match play can be categorised as vigorous intensity suggesting that it can be a viable means of achieving recommended physical activity and improving aerobic fitness.
• Across three 10-minute periods of play, VO2 was not significantly different while heart rate was higher in the third 10-minute period than the first and second 10-minute periods (P=0.001).
• Mean heart rate over 30 minutes was 167.9±9.4 bpm.

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Top 10 Health Benefits Of Playing Badminton

Around the world, 339 million people play badminton at least once a week.  That is a lot of people, but that number isn’t so surprising when you know not just how fun badminton is, but also the mental and physical health benefits you can get from playing!

10 health benefits that badminton can have are:

• Improves cognitive function
• Releases endorphins
• Boosts focus and productivity
• Encourages social interactions
• Improves sleep quality
• Burns more calories (helping with weight loss)
• Improves cardiovascular fitness
• Develops reflexes and coordination
• Tones your muscles
• Improves bone health

We’ll now go through each of these in more detail!

Mental Health Benefits Of Badminton

Improves cognitive function.

In badminton, you always need to analyse, strategise, react, anticipate and make quick decisions – whether that’s within the rally or between rallies. 

If you’re a beginner you’ll probably be thinking about your technique and movement a lot more on top of that too! And all of this requires a lot of brain power!

Engaging your brain in this way will improve your:

• Co-ordination
• Ability to strategise and make good decisions under pressure

These can all translate to other areas of life too. Sometimes we don’t realise just how hard our brain is working when playing badminton!

Releases Endorphins

As you play fast paced rallies that get your heart pumping, the release of serotonin or ‘feel-good’ hormones will be stimulated.

This helps boost your mood and acts as a natural outlet for stress and anxiety.

Also, when you master a new shot or win a point, this sense of accomplishment also releases dopamine. This  creates a feeling of reward and motivation to continue playing, further improving your mood!

Boosts Focus & Productivity

Being able to concentrate for a whole match or training session is not an easy task, but as with anything, the more you practice it, the better you get!

So practicing this  mental effort over time will definitely improve your ability to focus on tasks off court too.

Also, due to the technical and tactical elements of playing badminton, it will help improve your memory, attention and problem solving skills too. 

Encourages Social Interactions

Whether you’re playing singles, doubles or mixed doubles, badminton encourages social interactions between people of all ages.

These interactions encourage teamwork, communication, competition, can help boost your confidence, and also makes playing badminton much more fun!

It’s also a great way to hang out with your friends and family, learn from each other and connect to others with similar interests too. These benefits combine to help  you feel a sense of community – which has been found to be essential for happiness.

Having healthy competition and fun social interactions further stimulate those feel-good hormones, boosting your mood even more.

Improves Sleep Quality

Playing badminton regularly contributes to a deeper and more restful sleep, which gives you improved mental and physical recovery.

This is because physical exertion helps you get to sleep, and lowered stress levels also contributes to a more relaxed state, which again helps you get a better night’s sleep.

It’s important to mention that engaging in consistent exercise such as badminton also helps to regulate the body’s circadian rhythm, which means that the right signals can be sent to the body to know that it’s time to wind down.

Physical Health Benefits Of Badminton

Burns more calories .

Recreational badminton raises heart rates to 80-85% of the players’ predicted maximum heart rate which is significantly higher than, for example tennis. The  Badminton World Federation (BWF)  also state that t he average person burns between 475-525 calories per hour playing badminton, with advanced players often burning a lot more than this! 

This in turn means badminton can help with weight loss, making badminton a super fun way to lose weight and take care of your body, whilst also boosting self-esteem and confidence.

Improves Cardiovascular Fitness

The constant lunging, explosive movements, and changes in direction in badminton definitely gets the heart pumping, which when done consistently, can improve the efficiency of the cardiovascular system.

This includes strengthening the heart, being able to effectively supply oxygen to the muscles, and improved lung capacity. And all of these can massively lower the risk of major conditions such as diabetes or heart disease.

💡 The combination of aerobic and anaerobic movements in badminton also challenges the heart to adapt to varying intensities, which is a unique quality of badminton!

Develops Reflexes & Coordination

Badminton has a huge variety of shot and movement techniques, with varying speeds and trajectories. Being able to do these during high intensity rallies requires good reflexes and coordination.

So whether it’s learning a new footwork pattern, learning to hit a powerful smash, quickly reacting to shots at the net or to fast smashes in defence, playing badminton enhances your reflexes, movement coordination, and hand-eye coordination.  

Tones Your Muscles

Did you know that during just 20 minutes of badminton, players will make at least 350 changes in direction of 90 degrees or more?! These explosive movements often engage lots of different muscles, including the quadriceps, hamstrings, calf muscles, shoulders, forearm, abdominal and more!

These repetitive actions help to build speed, strength, agility and flexibility, which therefore tones your muscles and makes you you feel stronger and faster. Definitely a great full body workout!

Check Out Our Badminton-Specific Weights Programmes!

Improves bone health.

Since badminton engages the whole body, the impact of the explosive movements and changes in direction helps to strengthen the bones, especially in the legs, which increases your bone density. 

Essentially, the bones cells are continually being stimulated and strengthened as they adapt to the stress being put on them.

The range of motion needed for the lateral and vertical movements in badminton also promotes joint flexibility, which supports healthy joints and therefore bone health. All of this is essential for your long-term health, to keep you moving well for much longer!

So we may be biased, but badminton truly does have it all! It is a great, natural way for you to improve both your mental and physical health. We can definitely say that during our time playing badminton it has kept us both mentally and physically healthy and has created so many great relationships and friendships. 

And no matter what age or level you are, we encourage you to pick up a racket and play! You can find some friends and book a court, or research a local club to join.

If you want to learn how to improve your badminton, you can check out our ‘Beginner To Intermediate Tutorials + Tips’ playlist on YouTube here , or watch our video on ‘5 Ways To Become A Better Badminton Player’ below!

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Badminton: 20+ Health Benefits (Physical, Mental, and More)

By Author Sportsver Team

Categories Badminton

Badminton is a game that requires skills and agility. Apart from enjoying it, playing badminton can have positive effects on your well-being. If you want to know how beneficial this game can be, read on and find out 25 health benefits that come with playing badminton .

1. Weight Reduction.

Due to the nature of the game, you are likely to reduce weight and burn excess fat from your body. Badminton is a physical game, just like many others and in the process, you will burn between 400 and 500 calories every hour you play. Burning such amount of calories is not an easy task for you, and it requires much of your effort to do so. This means that taking a few hours playing badminton can significantly help you shed a few pounds in a month to stay not only fit but healthy at the same time.

Next time you want to reduce your weight, try badminton, and you will see better results in a month or two.

2. Improves Your Lung Health.

Regular playing of badminton can significantly improve the health and functional ability of your lungs. A close observation to those individuals who participate in this game reveals that they depend less on the nasal sprays to stop snoring.

Why is the case? The answer to this puzzle lies in their healthy blood circulation and improvement in their overall body stamina. The two factors are indicators of a healthy lung resulting from playing badminton on a regular basis.

3. Helps Control Hypertension.

When you embark on playing badminton, you will depend less on medications for hypertension. This game helps you in reducing hypertension. This shows that whenever you play badminton , you are significantly lowering your blood pressure while enhancing reactions of natural chemicals within your body. Such reactions play a crucial role, just like drugs, in bringing down hypertension.

4. Helps to Controls Diabetes.

Given that badminton is majorly a physical game, you will require a lot of energy when playing it. This way, the game will help cut down on blood sugar levels which in turn will decrease the production of sugar from your liver thus reducing risks of becoming diabetic. In a nutshell, those who play badminton are likely to lower the risk of diabetes.

5. Might Increase Bone Density.

Even though playing Badminton can help you shed a few pounds and reduce your body fat, it also helps increase your bone density. Regular playing of badminton alleviates stress on the bones while promoting the growth of cells hence the development of your bones. In the process, there will be an accumulation of calcium which eventually strengthens the bones and increases their density.

6. Promotes Proper Heart Function.

Playing badminton can help you get rid of cholesterol build-up within the walls of your heart. Too much cholesterol can lead to a heart attack, stroke, and poor health. Playing badminton could potentially reduce your risk of developing such health-related problems.

This game will help your body burn excess fat and lower cholesterol by a considerable percentage leaving your heart strong and healthy. In other words, badminton helps increase levels of high-density lipoprotein (HDL) within your body thus improving the functioning of your heart.

7. Improves Your Metabolism.

The fact that badminton is a physical game, it means that more of your cardiopulmonary function is involved. In simpler terms, your body gets used to the habit of sweating naturally when you are playing the game. The sweating is one way of eliminating toxins from your body and improving metabolism.

Once your metabolism is improved, you can rest assured that your body will burn more and more calories in the course of the day while getting rid of excess fat.

8. Can Help Enhance Your Productivity and Reflexes

It is no doubt that badminton is one of the games that involve rigorous movements and agility. The more you play, the more you improve on some crucial skills such as reflexes and keeping you alert throughout. In the process, the game will actually play a significant role in enhancing your productivity and reflexes making you concentrate better at work, become agile, and physically fit.

9. Improves Your Physique.

Just like any other physical activity, regular playing of badminton can change your physical appearance. Perhaps this could be the reason why the game is commonly referred to as “a figure-toning work-out” because it will always change the way you look no matter what.

So, if you are looking for the best way you can achieve your desired physique, badminton could be the ultimate choice for you. Half an hour or more of playing the game combined with a healthy diet will give the results that you want.

10. Boosts Your Mood.

Besides improving your physical appearance, playing badminton can help uplift your mood. The exercise helps to get rid of depression, stress, and anxiety leaving you in a jovial mood, stronger and motivated. In the end, you will find yourself relaxed, enjoying your sleep across the night, and reducing the risks of contracting common ailments resulting from poor sleep and lifestyle.

11. Helps Minimize Stress.

Sometimes your daily busy routine can leave you drained and stressed up. But turning to badminton can change all that in the shortest time possible. Just spare about 15 to 30 minutes from your busy daily schedule to play badminton, and you will realize how beneficial it can be on your overall well-being.

Badminton is actually a very intense game that involves much of your physical exertion every time you play it. However, extra physical activity that the sport requires helps you to relax your mind while alleviating stress and uplifting your mood. In the end, you will realize that you have achieved a peaceful state of your mind and with a calm mind, you will always stay focused throughout your life.

12. Improves Cognitive Function.

Your mind and your body need coordination to enable you to perform better in what you do. And there is no better way of improving the two most important aspects of your well-being if not taking part in badminton. In essence, the sport entails coordination of your body and mind with some concentration. This way, the game can help you improve your cognitive function significantly.

Keeping your eye on a shuttlecock while strategizing how to challenge your opponent requires skills and coordination. Therefore, badminton will help you improve your skills in thinking which in turn will help in making sound decisions in your life.

13. Contributes to Better Social Skills.

The fact that you cannot play badminton alone tells you that this is a sport that promotes socializing with all types of people, both the players and spectators. But the game itself can get boring if you keep on playing with one person over and over. To make it enjoyable, you can as well play with different opponents to make you improve your moves as well as gauging your skills. As a matter of fact, the game will expose you to different situations and different social set up making you an all-around person as you advance from one level to the next.

14. Helps You Release Endorphins.

It is evident that any physical activity you engage in helps your body release endorphins. Now that badminton is a game that involves extensive physical movements, the truth is, it will help you release even more endorphins. Consequently, this sport will help you overcome fatigue and anxiety while improving your mental health naturally.

15. Promotes Better Lifestyle.

In addition to all the positive attributes of playing badminton, you will gradually start having a better lifestyle. This comes about as a result of what the sport contributes to your well-being. For instance, you will have better sleep, feel more active and improve your overall performance in every task you undertake. Being physically fit with a well-functioning brain is an added advantage in experiencing a fulfilling lifestyle.

16. Develops Physical Fitness.

With lunging, running, ball-biting and diving involved in playing badminton, you can be assured that your physical fitness will be a notch higher than before. All these activities will promote the burning of calories to provide you with the necessary energy to sustain yourself while in the game. This type of cardiovascular workout has a positive effect on your physical fitness and overall healthy lifestyle.

17. Great for Overall Health.

Badminton, just like all activities that require physical strength, can help reduce your risk for a number of health problems like high blood pressure, obesity, and diabetes. Also, it can eliminate any possibility of getting affected with coronary heart diseases through the reduction of triglyceride levels with an increase of good cholesterol.

18. Improves Mobility.

As you age, your mobility becomes limited. But you can change all that through staying active all the time, and playing badminton can really help you in achieving this feat. The game allows you to keep moving around and lubricating your joints in the process. This form of exercise can help you prevent arthritis or any similar conditions as you age.

19. Contributes to Longevity.

Badminton is one of the numerous aerobic sports that can enhance your breathing pattern. Playing it for 30 or 40 minutes on a regular basis can help eliminate bad cholesterol, improve your blood circulation, your heart rate, and help you gain some energy among others. All these factors play a critical role in enhancing your longevity. In short, playing badminton can improve your overall well-being.

20. Fun and Entertaining.

Even though badminton is one of the sports that involve extensive physical activities, it can also be entertaining and fun when playing it. You can be sure that you will enjoy this game even more than any other strenuous exercises and in the process, you will find it to be quite entertaining. The game will make you happy, satisfied and fit thus creating a positive impact on your health.

21. Develops Athleticism.

The nature of badminton as a sport dictates you to be agile, fast and flexible. When you combine these factors with your intelligence, you can always outsmart your opponent. Your intelligence is a factor that will enable you to deceive and challenge your opponent in every shot that you make. In the end, playing badminton will transform you into an athletic person with all physical attributes that will make you an expert in the game.

22. Makes You Feel Fresh.

Playing badminton makes you feel fresh and fit all the time. As your body moves, it gets you feeling relaxed and fresh than just sitting there and doing nothing. That movement relieves tension within your muscles, and once you are done with playing the game, your body will relax while making you feel fresh both physically and mentally.

23. Removal of Toxic Substances from your Body.

In general, aerobic sports involve rigorous body movements which in turn influence your metabolism. As a result, your metabolic rate is higher leading to the expulsion of toxic waste from your body through sweating. When your body gets rid of toxic substances such as urea, lactic acid, and various electrolytes, you will stay healthy and strong throughout.

24. Reduces the Risk of Mortality.

One of the major advantages of playing badminton is that it can reduce your death risk. Racquet sports such as tennis, badminton , and squash are very important in lowering the mortality risk especially among the elderly. People who are always active in badminton or any other court game can benefit from a 47% reduction in mortality risks compared to those who don’t exercise at all. Therefore, take advantage of playing badminton and add yourself a few more years from now.

All in all,

Badminton is a sport that you cannot afford to miss out. It is fun, quite engaging and entertaining. Above all, it plays a crucial role in keeping you healthy both physically and mentally. Take your racquet now and showcase your badminton skills on the court to improve your overall health status.

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Top 10 Health Benefits of Playing Badminton You Should Know

Do you know the benefits of Badminton? Here're top 10 health benefits of playing badminton which helps you to maintain your physical and mental health. Must Read!

Remember those good old summer vacations when we used to play badminton in the evening with our friends. People of all age groups enjoy the game of badminton. Badminton is an excellent game as it involves rigorous physical activity that helps you stay fit and even as a leisurely activity. You do not need equipment or a large ground to play the sport. If you want to know how this game benefits you, then go through this article. We will be discussing the physical, social and mental benefits of badminton.

Badminton is a sport where in you exercise your entire body and your mind as well to a certain extent. You engage your core, your limbs, and your brain as you serve and runaround the court. It requires quick thinking and speed. One match that lasts for over an hour can help you to burn around 480 calories. If you play daily, you can lose about 4 kilograms a month! That is quite the motivation in itself to start playing the sport!

There are various benefits to playing badminton. You will learn all about it in this article. But by far,one of the greatest benefits of all at this point is that it is a socially distant sport. In case if your locality is not a COVID-19 hot spot, you can go out and play with your family and friends as it is a zero-contact sport. A badminton court or even a makeshift badminton court allows both players to beat a distance from each other. And as you would be using a shuttle and rackets,there is absolutely no contact between you and the opposite player. It is asafe sport to play during such a time. If you do decide to go out and play, you should follow the safety and precautionary measures. Ensure that you wear amask at all times and have a sanitizer, a bottle of water in hand.  

List Of The Top 10 Benefits Of Playing Badminton

Many people take up the game of badminton for the various advantages. Let us take a quick look at the 10 benefits of playing badminton:

• This game is a workout for the entire body.
• Playing this sport allows you to socialise with other people.
• One of the advantages of playing badminton is that it is also good for your mental health.
• Playing this game improves your reflexes and motor coordination.
• Enhancing heart health is how playing badminton benefits your physical health.
• Reduction of health risks.
• Regular players have increased life expectancy.
• One of the benefits of badminton is that it improves mobility.
• Playing badminton benefits your flexibility as well.
• This game is suitable for children because it is safe and low-impact.

These are a few advantages of playing badminton. Let’s discuss the benefits of playing badminton in the following sections of the article.

10 Health Benefits Of Badminton

Badminton benefits your mind and body and is one of the few sports you can easily indulge in without investing in expensive gear or equipment. Playing badminton has multiple advantages for your physical, mental and social health. We will now be looking at the benefits of playing this game and how it impacts your overall well-being.

Physical Benefits Of Badminton: What Are The Benefits Of Playing Badminton On Our Body?

Badminton is a sport that involves a lot of physical activity and is also safe. There are various advantages of playing badminton, and this game is a good option for the overall workout of your body. Other than physical fitness, there are many different ways how playing benefits your body. Let us look at how badminton benefits the body and how playing this sport impacts your physical health, fitness and well-being.

·        Aids weight loss

As the sport involves a lot of physical activity, you shed a lot of calories as well. You make use of every muscle in your body; this helps in shedding unnecessary body fat as well. Since playing badminton involves a lot of physical activity, it is effortless to understand how badminton benefits weight loss. We have seen above that playing badminton burns the most calories, and hence it is one of the best physical activities for weight loss. 

·        Tones your body

If you wish to maintain a good physique, you should playbadminton. While playing, you are exercising your calves, quads, hamstrings,and your core as well. Badminton provides the cardiovascular workout your bodyneeds, thus toning your muscles as you play.

·        Improves heart function

As it increases your heart rate, it also encourages themaintenance of your heart. Badminton strengthens your heart muscles. It aids inunclogging the walls of your heart, thus improving blood flow. It also aids inblood circulation.

Along with improving heart function, it lowers the bloodpressure, which also reduces hypertension. It being a fun sport, playingbadminton can aid in reducing stress as well, which is one of the common causesof hypertension. It produces natural chemicals in your body that has propertiesto calm yourself.

·        Improves metabolic rate

Good metabolism results in maintaining overall physical fitness. Badminton improves your cardiopulmonary function. It encourages sweating. This allows your body to remove toxins and achieve a higher metabolic rate. Like exercising, playing badminton also helps you burn calories. If you play badminton for an hour every day, you will burn around 480 calories, higher than any other sport. 

·        Increases bone density.

Playing badminton regularly promotes cell growth, thisindirectly helps in strengthening your bones as well. Strong bones eliminatejoint or muscle injury. It also aids in developing calcium, which is necessaryfor your bones to stay strong and healthy.

·        Minimizes the risk of diabetes

Believe it or not, badminton helps reduce blood sugarlevels, which also helps in reducing diabetes. Playing a sport like badmintonencourages a decrease in the production of sugar in the liver.  

·        Increases concentration

It takes a lot of focus to play badminton. It keeps youon your toes at all times. Once the game gets fast-paced, it also improves yourreflexes. It involves rigorous movements, thus allowing you to stay alert. Italso makes you more agile and improves your coordination. This further enhancesyour cognitive function, as well. Everything is so interrelated in this sportthat there is nothing but an array of benefits, each supporting one another!

·        Decreases stress

Increased stress levels are the most common reasons asto why people suffer from heart ailments and hypertension. Playing badmintonfor as little as 15 minutes can help reduce stress. It helps keep your mindrelaxed while at the same time motivates you to do better. One of the psychological benefits of badminton is that it helps in curing hypertension. Hypertension is very common in adults these days, and physical activity is one of the cures for this problem that does not involve the use of medicines. Physical activity is known to reduce stress levels and indirectly affect blood pressure levels as well. 

·        Good for your mental health

One of the reasons why playing badminton helps inreducing stress is because it releases endorphins, the happy hormones. If youfeel low or stressed, dust off your rackets and shuttle and get hold of yourloved ones to play a match! It is sure to elevate your mood as well as that ofyour friends!

 ·        Badminton makes your skin glowing

There are benefits of playing badminton for skin as well. Playing badminton will make you sweat, which helps to remove dead cells and toxins from your body. This leads to healthy and glowing skin.

·        Fights insomnia

As badminton is a strenuous physical sport, it makes youfeel exhausted. Given the current scenario, being at home with limited movementhas taken a toll on our sleep schedules. If you are someone who has troublesleeping, badminton is just the sport for you! It works on your entire body,thus making you feel tired. This tiredness can help you have a sound sleep.

  Mental Benefits Of Badminton

‍ Only a few sports that are so easily accessible offer psychological benefits for the player. Badminton is one such game. Your mind requires as much care and attention as your body. There are not only health and physical benefits of badminton but also mental benefits of badminton. This makes badminton good for the holistic well-being of the player.

Social Benefits Of Playing Badminton

There are also some social benefits of playing badminton. Badminton is a game that you cannot play alone. You will need another player. This will give you the opportunity to interact and socialise with other players around you. You could also make new friends playing this sport. 

For two years, the world has been on and off lockdowns, and we have all missed human interactions and offline social connections. The social benefits of badminton make it a game very suitable for people on the lookout for building new connections and improving their social life. 

Importance Of Badminton: Why You Should Play Badminton?

In this article about the benefits of playing badminton, we have looked at how badminton positively impacts us and benefits the body in multiple ways. Playing badminton benefits not only your body by keeping you fit and healthy, but it also reduces the risk of various life-threatening diseases, tones and strengthens your muscles and bones and helps improve flexibility and mobility. 

This game helps in reducing stress and anxiety, and it enhances your reflexes. Playing this sport impacts your social life as well. The importance of playing badminton is that this game is good for the holistic well-being of your body. 

We hope this article has helped you understand badminton's benefits in detail. We hope you now know why you should play badminton and how this game positively affects your physical, mental and social well-being. Badminton is a fun game and you can enjoy it with your friends and family. It is also a beneficial sport and offers the player the opportunity for a good amount of physical exercise.

Badminton is not an everyman's sport. Teaching it to your loved ones or learning from them can bejust the right amount of social engagement you have been missing all thiswhile! Not to mention, the overall health benefits the sport provides adds onto live a healthier lifestyle!

Now that you know all thehealth benefits it provides; it is time to buy the right equipment for yourmatch! A light badminton racket , shuttle, and a badminton grip are all you needto get it started. But before you get into it, don't forget to practice somewarp up exercises as well so that your body is motivated and ready to show yourcompetitor what you've got!

For your convenience, we will now be answering a few very commonly asked questions related to the benefits of playing badminton. This will help solve any of your doubts and queries related to the game and how the game benefits your mind and body. 

Which is better- gym or badminton?

Many people are often confused about whether they should choose gym or badminton for weight loss. Joining a gym can be a lot more expensive than getting the equipment required for badminton. A gym is a great option if you are looking forward to building muscles and reducing fat. 

For physical activity and exercise for weight loss, badminton is a good option. Playing badminton also has a lot of other benefits which make this game a better option for weight loss and physical activity. Weight loss is also one of the major benefits of badminton. 

What are the benefits of badminton for students?

Physical well-being is an important aspect of the life of students. The following are the benefits of badminton for students:

• Overall workout for the body
• Low-impact and safe game for children
• Enhances strategic thinking
• Improves flexibility
• Improves motor skills 
• Increases mental resilience
• Develops team spirit
• Enhances memory
• Creates a positive environment

Is badminton a good exercise?

As a physical activity, badminton is a wonderful game. This game is beneficial for the overall workout of the body. Badminton helps in toning your muscles and improves your flexibility. Badminton facilitates weight loss and improves metabolism. Badminton is also known for enhancing your reflexes and motor coordination. Playing badminton benefits not only your body but also your mind and improves your social well-being as well.

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Home > Blog > Top 10 Health Benefits of Badminton

Top 10 Health Benefits of Badminton

09 Aug 2022

Badminton is a racquet sport similar to tennis and its increase in popularity over recent years is for good reason. In fact, many people are surprised to hear that badminton is among the world’s top 10 participated sports. Being an incredibly popular and accessible indoor sport, it is estimated that 220 million people around the world play it regularly. Not only is it a fun activity that can be enjoyed by all, but it also provides a means of maintaining physical and mental health.

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In this article, we’ll be sharing the top 10 health benefits of the great sport of badminton!

Let’s get right into it.

Improves Cardiovascular Health & Endurance

Like every physically active game, activity, or sport, badminton involves a tremendous level of cardiovascular strength and endurance. If you don’t currently have a solid cardiovascular base, don’t worry, badminton will certainly help with that!

Because of the fast-paced nature of the sport, badminton requires constant movement and precision to maintain the rally. At the most elite level, a shuttle can travel over 300 kilometers per hour! In fact, the current Guinness World Record for the fastest smash is held by Malaysian superstar, Tan Boon Heong, at 493 km/h. You can imagine, then, how quick and reactive you need to be on your feet.

Whether recreational or competitive, the game of badminton will inevitably produce stamina and endurance. As logic would have it, the more you play the greater the improvement!

Boosts Heart Health

Research suggests that consistent, rigorous exercise and physical activity play a huge role in increasing HDL, or good cholesterol levels. In short, improved cholesterol levels are associated with improved heart health and, as a result, reduces the risk of heart disease.

Moreover, badminton has been shown to be one of the most effective forms of exercise when it comes to improving cholesterol levels; better than most other forms of aerobic exercise in fact.

Moral of the story? Play badminton; improve heart health.

Supports Weight Loss

Nevertheless, it can’t be denied that it’s a pretty great added benefit.

In addition, for those that do have the primary goal of weight loss but haven’t yet considered badminton as the primary means of doing so, you may want to reconsider! Not only is badminton one of the most fun activities to participate in, but it breaks a damn good sweat while you’re at it!

In fact, badminton burns an average of 375-425 calories per hour. Increase the level of intensity and you’re looking at 500+ calories burned. A pretty good trade-off if you ask me.

Increases Mental Acuity & Cognitive Function

As mentioned previously, the sport of badminton is extremely fast-paced; the fastest racquet sport in the world, in fact. As such, the speed at which this game is played involves an extreme level of focus, concentration, precision, thought-processing, hand-eye coordination, and cognitive function.

If this isn’t something you’re particularly sharp in as of yet, badminton is certain to aid in developing it. So, if you’re looking for a fun and engaging way to improve mental acuity and cognition, consider badminton!

Builds Muscular Strength & Endurance

Much like weight loss, building muscle and strength is arguably the most popular goal of those who are physically active or seeking to become so.

While badminton won’t help you become a bodybuilder, it will help tone muscle, increase strength, and build muscular endurance. You see, the sport requires the total functionality of the body, using several muscle groups at once.

Whether squatting or lunging to hit the shuttle or powering a spike with an exerted swing, playing badminton requires action from every major muscle group; from your quads, hamstrings, and glutes, to your chest, arms, and entire core.

Compound these efforts throughout an entire match and you’ve got yourself an all-in-one muscle toning, muscular endurance workout!

Develops Bone Density

Bone health is often an overlooked health marker when it comes to the health and fitness industry, however, it’s arguably one of the most important factors to longevity.

Not only do strong bones aid in longevity, but it also assists in joint relief, reduces muscular injury, and improves overall bone density, thus reducing the risk of early-onset osteoporosis.

In short, if bone health isn’t yet on your health radar, it should be. Luckily, if you’re an avid badminton player, you likely have nothing to worry about. Because of the constant movement on your feet and bearing your bodyweight for the entirety of the match, badminton is a fantastic activity for maintaining bone health and improving bone strength.

Increases Flexibility, Mobility, & Agility

At the risk of repeating the same statements, badminton requires a tremendous amount of flexibility, mobility, and agility to successfully hit the shuttle and maintain the rally.

Through lunges, squats, and dives, your body is being constantly stretched in every which way. Repetition of these stretches over time inevitably results in greater flexibility, mobility, and agility.

So, the next time you’re playing badminton, don’t shy away from stretching those few extra inches to hit the shuttle. Not only might you win the match, but you’ll become more flexible in the process!

Reduces At-Risk Health Biomarkers

While this benefit isn’t particularly exclusive to badminton, research suggests that following a healthy diet and maintaining a physically active lifestyle directly reduces the risks of prediabetes and type 2 diabetes, hypertension, lung Complications, heart disease, osteoporosis, and more.

Moreover, regular physical activity has also been shown to reduce health biomarkers like blood pressure, heart rate, obesity, and cholesterol, among other factors.

By incorporating a physical activity like badminton into your lifestyle 2-3 times per week, you drastically improve your health and longevity.

Reduces Stress

As a great Segway, stress is also a large contributor to ailments like diabetes, hypertension, obesity, hypertension, and heart disease. By participating in regular physical activity, stress drastically decreases while mood and overall well-being increase.

Badminton is not only fun, but it’s a stress reliever too. You should try it out sometime!

Supports a Healthy Lifestyle

Lastly, and arguably most importantly, badminton provides a means to a healthy lifestyle. From a mental health standpoint, badminton helps reduce stress, improve mood, and stimulate those ever-desired endorphins elicited through physical activity.

From a social standpoint, badminton provides an outlet to interact with others. Because it’s not a one-person activity, badminton supports positive social interaction, friendship, and sportsmanship, among other things. It’s a great way to connect with friends, and even make new ones along the way.

And from a physical standpoint, there’s no denying the incredible benefits badminton provides. From weight loss and muscle building to flexibility, mobility, and agility.Overall, badminton is an incredible, all-encompassing activity that provides endless benefits.

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Badminton is a sport that can be enjoyed by people of all ages and abilities. Whether you’re a seasoned player or a complete beginner, taking adult badminton coaching lessons can help you improve your game and take it to the next level. With that said, in this blog post, we’ll be discussing how YOU can get the most out of your adult badminton coaching sessions. What you’ll learn is that…

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13. Our cookies 13.1 We use both session and persistent cookies on our website. 13.2 The names of the cookies that we use on our website, and the purposes for which they are used, are set out below. (a) _gid, __utma, __utmb, __utmc, __utmv, __utmz, _ga, _gat,_gat_cqcTracker, _gat_blogger These cookies collect information about how visitors use our website, such as the number of visitors and pages visited. We collate and retain information for reporting and monitoring purposes, in order to improve our website. See https://developers.google.com/analytics/resources/concepts/gaConceptsCookies#HowGAUsesCookies for more information about how Google Analytics uses cookies. See http://www.google.com/intl/en/policies/privacy/ to review the Google privacy policy. To opt out of being tracked by Google Analytics across all websites visit http://tools.google.com/dlpage/gaoptout (b) CoachesPopupHidden This cookie determines whether the visitor has seen the information popup about their local Swim Smooth coach (c) _vjs_id This cookie is created upon the first visit to the website and stores the following values: number of visits/sessions so far, timestamp of t he visitor’s first visit, and referring URL for the first visit. (d) _vjs_ses This cookie is used to establish and continue a user session with the website. It stores the following information: entry page where the visitor first landed in the current sessi on, timestamp when the session started, and referring URL for the session. (e) __atuvc This cookie is use by the AddThis social sharing widget to share content with a range of networking and sharing platforms. It stores an updated page share count. (f) sec ure_customer_sig, _landing_page, _orig_referrer, cart, cart_ts, cart_sig, _y, _shopify_y, _s, _shopify_s, _shopify_fs, __kla_id, _shopify_sa_t, _shopify_sa_p, smart-payment-buttons-experiment-mpo-clarity

14. Analytics cookies 14.1 We use Google Analytics to analyse the use of our website. 14.2 Our analytics service provider generates statistical and other information about website use by means of cookies. 14.3 The analytics cookies used by our website have the following names: _utma, _utmb, _utmc and _utmz. 14.4 The information generated relating to our website is used to create reports about the use of our website. 14.5 Our analytics service provider’s privacy policy is available at: http://www.google.com/policies/privacy/ .

15. Blocking cookies 15.1 Most browsers allow you to refuse to accept cookies; for example: (a) in Internet Explorer (version 11) you can block cookies using the cookie handling override settings available by clicking “Tools”, “Internet Options”, “Privacy” and then “Advanced”; (b) in Firefox (version 33) you can block all cookies by clicking “Tools”, “Options”, “Privacy”, selecting “Use custom settings for history” from the drop-down menu, and unticking “Accept cookies from sites”; and (c) in Chrome (version 38), you can block all cookies by accessing the “Customise and control” menu, and clicking “Settings”, “Show advanced settings” and “Content settings”, and then selecting “Block sites from setting any data” under the “Cookies” heading. 15.2 Blocking all cookies will have a negative impact upon the usability of many websites. 15.3 If you block cookies, you will not be able to use all the features on our website.

16. Deleting cookies 16.1 You can delete cookies already stored on your computer; for example: (a) in Internet Explorer (version 11), you must manually delete cookie files (you can find instructions for doing so at http://windows.microsoft.com/en”>http://windows.microsoft.com/en-gb/internet-explorer/delete-manage-cookies#ie=ie-11); (b) in Firefox (version 33), you can delete cookies by clicking “Tools”, “Options” and “Privacy”, then selecting “Use custom settings for history”, clicking “Show Cookies”, and then clicking “Remove All Cookies”; and (c) in Chrome (version 38), you can delete all cookies by accessing the “Customise and control” menu, and clicking “Settings”, “Show advanced settings” and “Clear browsing data”, and then selecting “Delete cookies and other site and plug-in data” before clicking “Clear browsing data”. 16.2 Deleting cookies will have a negative impact on the usability of many websites.

17.Data protection registration 17.1 We are not currently registered with a data protection agency.

18. Our details 18.1 This website is owned and operated by The Badminton Hub 18.2 We are registered in Australia and our registered office is at 11H, 12 Marine Parade, St Kilda, VIC 3182 18.3 Our principal place of business is at 11H, 12 Marine Parade, St Kilda, VIC 3182 18.4 You can contact us by writing to the business address given above, by using our web site contact form, by email to contact @thebadmintonhub.com or by telephone on +61410548949

Home / Essay Samples / Sports / Sport Games / Badminton

Badminton Essay Examples

Badminton: history and health benefits of badminton.

This is a badminton essay in which will be an attempt to show the history of this type of sport and reveal the number of its benefits. To start with, badminton is a recreation that makes use of a racket and shuttle cock or fowl...

Badminton as a Tool to Improve the Health to the Elderly

 First of all, What is Badminton? Badminton is a sport which need at least one or more people, a badminton racquet and a shuttlecock. As a less aggressive and more lightweight racquet Sport, badminton offers loads of health benefits to seniors without an increased risk...

The Impact of Badminton on Human

Badminton is a well-known, challenging, and thrilling sport that ever existed in the universe throughout the centuries, with people look forward to witnessing skilled players, stunning rallies, and superb matches at world championships between countries. It is a sport that continues to expand, influence, and...

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