essay on how to quit smoking

Get the huge list of more than 500 Essay Topics and Ideas. Conclusion of the Essay on Smoking. Thus, if anyone is a slave to cigarettes, it is essential for them to understand that it is never too late to stop smoking. With the help and a good action plan, anyone can quit it for good. Moreover, the benefits will be evident within a few days of ...

R = Remove cigarettes and other tobacco products from your home, car, and work. Throw away all of your cigarettes, lighters, ashtrays, and matches. Wash your clothes and freshen up anything that smells like smoke. Shampoo your car, clean your drapes and carpet, and steam your furniture.

4. Chew on it. Give your mouth something to do to resist a tobacco craving. Chew on sugarless gum or hard candy. Or munch on raw carrots, nuts or sunflower seeds — something crunchy and tasty. 5. Don't have 'just one'. You might be tempted to have just one cigarette to satisfy a tobacco craving.

Pancreatic cancer. Kidney cancer. Bladder cancer. Cervical cancer. Acute myeloid leukemia. A smoker's risk of cancer can be 2 to 10 times higher than it is for a person who never smoked. This depends on how much and how long the person smoked. Lung cancer is the leading cause of cancer death in both men and women.

Natural/Herbal Therapies. There are several natural approaches people can take when it comes to quitting smoking. They include: Acupuncture: Acupuncture involves the use of thin needles placed into various points in the body to help relieve cravings and help people quit smoking. For smoking, the needles are placed into multiple areas in the ear.

Persuasive Essay Examples About Smoking. Smoking is one of the leading causes of preventable death in the world. It leads to adverse health effects, including lung cancer, heart disease, and damage to the respiratory tract. However, the number of people who smoke cigarettes has been on the rise globally. A lot has been written on topics related ...

Smoking is highly associated with alcoholism and people can be encouraged to reduce their drinking rates. More so, it is highly recommended that smokers who also drink alcohol try to jointly quit the two vices (Gately, 2010). Quitting smoking does not happen in a fortnight. The habit gradually diminishes until it finally vanishes.

One should have the courage and have undying persistence on quitting smoking. Use nicotine-based chewing gum; even though they still contain nicotine, however, the victim under treatment is not getting the tar into the body system. Use anti-depressants under a medical doctor's guide. It is important to stop smoking once diagnosed with ...

Try to relax. You can turn to relaxation techniques and methods like yoga, deep breathing, mediation or self-hypnosis. "A lot of people smoke to help calm anxiety and deal with stress," says ...

Quitting smoking is therefore an important way of regaining self confidence by doing away with the embarrassing smell of cigarette smoke. Quitting smoking is an important way of shedding off the worry of the constant coughs and short breath brought about by smoking (Quit Smoking Review para 2-3). Quitting smoking comes with a myriad of benefits ...

Whether you are writing a teenage smoking essay or a study of health-related issues, you need to stay objective and avoid including any judgment into your assignment. Even if you are firmly against smoking, do not let emotions direct your writing. You should also keep your language tolerant and free of offensive remarks or generalizations.

Those anti-smoking campaigns won't really help you quit. All the scary pictures on the packs and lessons can do is inform people of the harm cigarettes can do to their bodies and health. If you want to quit smoking, you need to do it with your personal will and intent. The first thing you need to do to stop smoking is to decide to stop smoking.

Smoking is the practice of inhaling smoke from burning plant material. Nicotine works on your brain to create a relaxing, pleasurable feeling that makes it tough to quit. But smoking tobacco puts you at risk for cancer, stroke, heart attack, lung disease and other health issues. Nicotine replacements and lifestyle changes may help you quit.

YOU CAN: Use Nicotine Replacement Therapy (NRT) over-the-counter forms: patch, gum, lozenge. prescription forms: inhaler, nasal spray. Talk to your Healthcare Provider About Using a Pill Prescription Medication. varenicline. bupropion. Combine Medications. Use a long-acting form of NRT (nicotine patch) together with a short-acting form (such as ...

1. At first, make a final decision to quit. Do not just fall for others' exhortations; do not persuade yourself that you have to quit smoking as soon as possible. You do not have to do anything. Give your decision some time to ripen and make it when you understand that you actually want to quit.

8. Use Personal Stories. Share personal stories or anecdotes of people who have successfully quit smoking and those negatively impacted by it. 9. Include an Action Plan. Offer step-by-step instructions on how to quit smoking, and provide resources for assistance effectively. 10. Reference Experts.

Basically when one has to quit smoking he has to quit both the addiction and the habit. Only through this will one count himself to be out of the addiction of nicotine. (Hilton, 13) Secondly, it is not easy to quit smoking especially for people who were used to it in managing overwhelming and unpleasant feelings such as anxiety, stress, and ...

Writing an Essay or a Speech About Smoking: Successful Quit-Smoking Plan. Once you decide to work out a booming quit smoking program, make sure to include the following elements in your essay: Pharmacological products appropriate use. Those, who are severely addicted to the cigarettes, could consider using nicotine-replacement elements so that ...

A persuasive essay is written to convince your reader of a particular opinion, point of view, or stance. These essays typically use persuasive devices such as logical arguments and emotional appeals to make their point. The goal of persuasive essays about smoking is to convince your reader that smoking is dangerous and should be avoided.

How To Quit Smoking Essay. 708 Words3 Pages. Smoking is known to be one of those very few vises of human society that are quite easy to pick, but then again, equally difficult to get rid of or quit. However, as almost every single soul on the planet is quite aware of the side-effects and the threats that the vise poses, almost every other ...

Smoking and Its Negative Effects on Human Beings. Therefore, people need to be made aware of dental and other health problems they are likely to experience as a result of smoking. Hookah Smoking and Its Risks. The third component of a hookah is the hose. This is located at the bottom of the hookah and acts as a base.

Smoking has a multitude of detrimental physiological, psychological, and social effects that can have a significant negative impact on a person's life. Smoking can have a negative impact on our health. Smoking has a major negative influence on the lungs. Smoking is the primary cause of one-third of all cancer cases.

1. "I use the Smoke Free app to stay motivated. It tells you how many cigarettes you haven't had, how much money you've saved, and it shows your health progress. I haven't smoked in 1 month, 25 ...

Therefore, an attempt to stop quit is usually a difficult undertaking due to the emotional, mental and physical attachment to the nicotine. This paper will provide a step by step process that would assist a smoker to quit. The first step in quitting smoking is by making a vital decision that there is need to quit the practice.

Reduced exposure to tobacco smoke has the following benefits depending on the amount of time that a person does not smoke: Time after the last cigarette. The effects on the body. 20 minutes. The ...

Chantix and Zyban are two popular prescription medications for smoking cessation that you can discuss with your doctor. Pfizer shared research on the. effectiveness of Chantix. , with various ...