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The Importance of Energy Drinks

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Increased alertness and focus, convenience and portability, physical endurance and performance, enhanced mental well-being, regulation and safe consumption.

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Energy Drink Consumption: Beneficial and Adverse Health Effects

Consumption of energy drinks has been increasing dramatically in the last two decades, particularly amongst adolescents and young adults. Energy drinks are aggressively marketed with the claim that these products give an energy boost to improve physical and cognitive performance. However, studies supporting these claims are limited. In fact, several adverse health effects have been related to energy drink; this has raised the question of whether these beverages are safe. This review was carried out to identify and discuss the published articles that examined the beneficial and adverse health effects related to energy drink. It is concluded that although energy drink may have beneficial effects on physical performance, these products also have possible detrimental health consequences. Marketing of energy drinks should be limited or forbidden until independent research confirms their safety, particularly among adolescents.

Introduction

Energy drinks belong to a class of products, in liquid form, that typically contain caffeine, with or without other added dietary supplements. The first energy drink appeared in the U.S. in 1949 and was marketed as “Dr. Enuf”. ( 1 ) In Europe, they were launched for the first time in 1987; then the market expanded throughout the world, becoming very popular after the launch of Red Bull in 1997. ( 2 ) Since then, the energy drink market has grown dramatically, with various brands released worldwide. The annual consumption of energy drinks in 2013 exceeded 5.8 billion liters in around 160 countries. ( 3 ) The estimated total U.S. retail market value for energy drinks was around 12.5 billion USD in 2012 and the market increased 56% from 2006 to 2002. ( 2 )

Manufacturers recently have shifted their consumer focus from athletes to young people. Energy drinks are aggressively marketed in places popular with teens and young adults. Approximately, two thirds of energy drink consumers are 13–35 years old, and boys are two thirds of the market. ( 4 ) In the U.S., energy drinks are the second most common dietary supplement used by young people; about 30% consume energy drinks on a regular basis. ( 5 ) The popularity of energy drinks in the Kingdom of Saudi Arabia does not seem to differ from other parts of the world. Around half of the Saudi University students who participated in a survey admitted to regular consumption of energy. ( 6 )

Energy drinks are designed to give an “energy boost” to the drinker by a combination of stimulants and energy boosters. The major constituent in most energy drinks is caffeine. They usually contain 80–150 mg of caffeine per 8 ounces, which is equivalent to 5 ounces of coffee or two 12-ounce cans of caffeinated soda. ( 7 ) Most of the brands on the market contain large amounts of glucose while some brands offer artificially sweetened versions. Other commonly used constituents are taurine, methylxanthines, vitamin B, ginseng, guarana, yerba mate, acai, maltodextrin, inositol, carnitine, creatine, glucuronolactone, and ginkgo biloba.

Currently, significant concerns have been raised about the safety of these products. There have been several reports that showed adverse health effects associated with energy drink. Despite this, manufactures of energy drinks claim these products are suitable for consumers and that they are safe. In fact, the adverse health effects associated with energy drink remains controversial among scientists. There are limited comprehensive literature reviews that illustrate in detail the suitability and safety related to energy drink consumption, particularly among young adults. Here we review the available literature on the beneficial and adverse health effects related to energy drinks consumption.

Potential adverse effects of energy drinks in relation to their ingredients

Cardiovascular effect.

Several studies have shown an increase in heart rate and arterial blood pressure after energy drink consumption. These findings were attributed to the ergogenic effects of the caffeine content of the energy drink. In addition, significant cardiac manifestations such as ventricular arrhythmias, ST segment elevation and QT prolongation have been documented following energy drink overconsumption. ( 8 ) Additionally, atrial fibrillation has been reported after high energy drinks ingestion in two healthy boys, 14 and 16 years of age. ( 9 ) Recently, energy drink consumption has been related to myocardial infarction in healthy 17-and 19-year-old boys. ( 10 , 11 ) This observation has been supported by the findings that consuming energy drinks reduces endothelial function and stimulates platelet activity through arachidonic acid-induced platelet aggregation in healthy young adults. ( 12 ) Recent reports have demonstrated a relationship between energy drink overconsumption and arterial dilatation, aneurysm formation, dissection and rupture of large arteries. ( 13 )

Neurological and psychological effect

Individuals usually develop symptoms of caffeine intoxication in doses equal to or above 200 mg. Symptoms include anxiety, insomnia, gastrointestinal upset, muscle twitching, restlessness, and periods of inexhaustibility. ( 14 ) In addition, High caffeine intake is associated with acute and chronic daily headaches by stimulating a pro-nociceptive state of cortical hyperexcitability. ( 15 ) Four caffeine-induced psychiatric disorders have been recognized by the Diagnostic and Statistical Manual of Mental Disorders, 4th edition: Including caffeine intoxication, caffeine-induced anxiety, caffeine-induced sleep disorder and caffeine related disorder. ( 16 ) A study of adolescents between 15- and 16-years-of age demonstrated a strong correlation between caffeine intake and violent behavior as well as conduct disorders. ( 17 ) Several reports have suggested that energy drink may contribute to ischemic stroke and lead to epileptic seizures. ( 18 ) Hallucinations might be observed in individuals that consume more than 300 mg of caffeine per day. ( 19 ) High levels of cortisol that follow caffeine intake could explain this. Cortisol enhances the physiological effects of stress resulting in a greater tendency for the subjects to hallucinate. ( 20 )

In vitro studies found that a combination of caffeine, taurine and guarana may promote and enhance apoptosis by reducing both superoxide dismutase and catalase activities on human neuronal SH-SY5Y cells. ( 21 )

Gastrointestinal and metabolic effects

Energy drinks usually contain large amounts of sugar ranging from 21 g to 34 g per oz. The sugar content is mainly in the form of sucrose, glucose or high fructose corn syrup. Therefore, high energy drink intake may increase the risk of obesity and type 2 diabetes. ( 14 ) In addition, the high sugar content in energy drinks may reduce the activity, diversity and gene expression of intestinal bacteria resulting in increased risk of obesity and the metabolic syndrome. ( 22 ) Acute caffeine intake decreases insulin sensitivity, ( 23 ) which could explain the rise in blood glucose levels after energy drink consumption documented in some studies. ( 24 ) Beaudoin et al. demonstrated that caffeine intake reduces insulin sensitivity in a dose dependent manner, with 5.8% increase in insulin for each mg/kg increase in caffeine. ( 25 )

A case has been reported of a woman that presented with jaundice, abdominal pain and highly elevated liver enzymes following energy drink overconsumption. ( 26 ) Huang et al. reported the same finding in a 36-year-old man. ( 27 ) Further studies are needed to determine, which individuals are highly susceptible and the underlying mechanism by which energy drinks cause hepatic injury.

Renal effects

The caffeine in energy drinks has been shown to enhance diuresis. ( 28 ) Therefore, energy drinks should be avoided during prolonged exercise in a hot environment because of the potential for dehydration. Studies have reported that dehydration at a level of 1.5% during prolonged exercise may result in an increase in body temperature, heart rate and perceived rate of exertion. ( 29 )

Caffeine also promotes sodium losses in urine (natriuresis), which effects the plasma volume and results in significant alteration of cardiovascular performance while exercising. ( 30 ) In addition, sodium imbalance during prolonged exercise in a hot environment may reduce isometric force in the legs. ( 31 ) Greene et al reported a case of acute renal insult in a 40-year-old-year man after daily intake of energy drinks for about 2–3 weeks. The serum creatinine was increased fivefold from baseline and returned to normal two days after energy drink consumption was discontinued. ( 32 )

Dental effects

A study in Sweden showed a strong relationship between energy drinks and dental erosion. ( 33 ) Similarly, Marshall et al demonstrated a similar observation in American children. ( 34 ) Energy drinks consumption was associated with about a 2.4-fold increase in dental erosion. This has been attributed to a low pH and the high sugar content of energy drinks. ( 35 ) In addition, Pinto et al found that energy drink intake may lead to cervical dentin hypersensitivity by removing the smear layer of the teeth. ( 36 )

Beneficial effects

The large amount of caffeine in energy drinks provides the consumer with the desirable effects of improved memory, increased alertness and elevated mood. The most widely cited study is the one conducted by Alford et al. ( 37 ) They examined the effects of a market leader energy drink on 36 individuals. Assessments included psychomotor performance (reaction time, concentration and memory), subjective alertness and physical endurance. They showed that the studied energy drink significantly enhanced aerobic endurance (maintaining 65–75% max. heart rate) and aerobic performance (maintaining max. speed) on cycle ergometers. Mental performance included choice reaction, concentration and memory also improved significantly, which indicated increased subjective alertness. ( 37 ) Another study showed that the same brand energy drink significantly increases the upper body muscle endurance during repeated ‘Wingate cycle performance’ in young physically active subjects. However, no change was documented on anaerobic peak or average power. ( 38 ) Hoffman et al also demonstrated that energy drinks caused a significant increase in reaction performance during exercise, but with no effect on anaerobic power performance. ( 39 ) Likewise, Ivy et al in a double-blinded, randomized, crossover study examined the effects of pre-exercise consumption of energy drinks on 12 professional cyclists from both genders. The results showed significant improvement in endurance performance with no change in perceived exertion in the energy drink group compared to the placebo group. ( 40 )

Walsh et al assessed the effects of energy drinks on time to exhaustion during treadmill exercise. They observed a significant increase in time to exhaustion during a moderate intensity endurance run as well as improvement in perceived feelings of focus, energy and fatigue. ( 41 ) Another study evaluated the ability of caffeinated energy drinks to improve acceleration tolerance and strength under a “G” load. The results showed that energy drinks improved relaxed G tolerance and increased strength but had no effect on acceleration tolerance duration. ( 42 )

The results of a recent study reported that consumption of approximately 3 mg/kg of caffeine in the form of energy drinks significantly improved the physical performance of female volleyball players. ( 43 ) Wesnes et al in a randomized, double blind, placebo controlled, cross over study examined the cognitive and mood effects of energy drinks on 94 subjects. Assessment of cognitive function was performed with a number of automated tests of memory and attention while mood was assessed with various different questionnaires such as the Profile of Mood states (POMS), Bond-Lader and Chalder Fatigue Scales. The results revealed that both cognitive function and mood were significantly improved in partially sleep-deprived individuals who consumed energy drinks. They were able to preserve their initial levels of attention for a period of six hours, whereas the placebo group failed. ( 44 )

A number of studies have examined the behavioral effects of energy drinks containing caffeine, glucose, taurine, and vitamins amongst its components. These studies found improvements in aerobic and anaerobic cycling performance, ( 37 ) attention performance and/or reaction time tasks, ( 37 , 45 ) afternoon driving performance, ( 46 ) and different indices of alertness. ( 37 , 45 , 46 ) Smit and Roger compared the behavioral effects of two tailor-made energy drinks with a still water and no treatment conditions. Both energy drinks contained 75 mg caffeine and the same calorie amount from glucose. In comparison to the water and no treatment groups, both drinks significantly increased reaction time and self-ratings of energetic arousal. However, no changes were observed for either memory or rapid visual information processing. ( 47 )

The combination of caffeine and glucose in energy drinks may show restorative properties. ( 48 ) In one study, a glucose based energy drink was given to 11 tired volunteers being examined in a driving simulator. Significant improvement was observed in lane drifting and reaction times for two hours post consumption. ( 49 ) Another study examined the acute effects of a glucose based energy drink on cognitive function. The results showed that energy drink reduced both reaction times on the behavioral control tasks as well as ratings of mental fatigue, whereas it increased subjective ratings of stimulation. ( 50 )

It is very important to note that although the above-mentioned studies have identified positive effects of energy drinks on exercise performance, other researches have documented no significant effects or detrimental health consequences. Al-fares et al ( 51 ) in a single blind placebo controlled study recently evaluated the effects of energy drinks on exercise performance in 32 untrained healthy females. They found that ingestion of energy drinks before exercise did not enhance the indices of physical performance, which included time to exhaustion, maximum oxygen consumption, blood pressure, heart rate, and capillary oxygen saturation. Similar findings were observed in a double blind, randomized, placebo controlled cross over study of 15 physically active volunteers. The study found no effect of energy drinks on ride time to exhaustion or heart rate. Subjective rating of exertion was also not changed. ( 52 )

A recent study ( 53 ) evaluated the acute effects of energy drinks on exercise performance in 19 professional female volleyball players. The players were recruited in a double blind, randomized, crossover study to determine grip strength, vertical jump and anaerobic power during three sessions. For each performance test, there was no significant change indicating that energy drink had no effect on improving physical performance.

The variability in the results of the above studies is mainly due to methodological differences. Variations in subjects, gender, dose of caffeine, ingredients of energy drinks, and type of placebo used contribute significantly to the inconsistency of the results.

Energy drinks may show positive beneficial effects on exercise performance in various sport activities. However, while energy drinks might benefit performance, possible detrimental health problems have been documented, particularly amongst children and adolescents. Various parts of the body are negatively affected by energy drink consumption. Considering this fact and the increasing popularity of these drinks, caution should be exercised while consuming energy drinks. Overambitious marketing and non-scientific claims should be regulated by governments until independent studies confirm that that these products are safe.

Disclosure of benefit: This work was not supported by any drug or commercial company.

88 Energy Drink Essay Topic Ideas & Examples

🏆 best energy drink topic ideas & essay examples, 🥇 most interesting energy drink topics to write about, 📝 good essay topics on energy drinks, ❓ energy drink research questions.

• New Energy Drink Marketing Strategy The Mission of the company is to be a leader in the manufacturing and marketing of healthy, nutritious beverages in the USA and to satisfy consumers’ needs while at the same time enhancing the individual […]
• Negative Effects of Caffeine and Energy Drinks It leads to avoidance of making choices and biasness and may result in impaired self-regulation that may affect the social problems of the users.
• Benefits of Energy Drinks According to Bohlmann et al, energy drinks are being advertised time and then on televisions, radios, and newspapers because of their ability the improvement of metabolism and boost of energy levels of an individual.
• Brand Equity for Red Bull and Monster Energy Drinks However, the production process of the Red Bull energy drink is superior to that of Monster energy in terms of ingredients.
• Energy Drink Competition Analysis The short product life cycle in this industry requires an effective research and development strategy to ensure that new products are availed to the market at the opportune time.
• New Zealand’s Energy Drinks Industry Marketing Research As a result of increased acceptance of energy drinks, New Zealand has been ranked amongst countries with the highest rate of energy drink consumption.
• Price Influence on Energy Drink Consumption Behavior The goal of the report is to explore the consumption behavior of customers in response to price changes. The understanding of the consumption behavior of customers plays a central role in the marketing of products.
• Energy Drink Product Marketing As far as the objectives regarding the brand in question are concerned, it will be imperative that the introduction of the product into the global market should trigger at least a 10% increase in the […]
• Sports and Energy Drinks Marketing Analysis The study selected the United Kingdom, which has a target market that comprise of the youth, the middle-aged adults, and the old adults.
• Consumer Behaviour: Soft Energy Drinks Purchase & Consumption However, marketing and availability of products at the convenience of consumers lead to subconscious action of buying the product. Marketing the product also expands the market to another group that was not initially included in […]
• Rhetoric of Article on Health Risks Posed by Energy Drinks This is a factual statement which the authors used to illustrate their premise on the consequences of drinking energy drinks to the health of the user.
• Edge Incorporated: Producer of Organic Energy Drink To establish a foundation for discussion, Edge Incorporated specializes in offering new generation energy drinks that not only boost energy levels and have exceptional flavors.
• The Master Budget for an Energy Drink Called Blue Camel The master budget or commonly referred to as the financial plan is another common type of budget, which is extremely extensive and wide in coverage.
• Energy Drinks: Is It Bad Energy? The concept of energy drinks dates back to the beginning of the 20th century when brands such as Pepsi became popular, and the controversies surrounding the safety of these products started at the time.
• Country Risk and Strategic Planning: AMP Energy Drink This is the first risk in the market as it means that they already have a stronghold and an upper hand in the market.
• Aggression Dependence on Energy Drinks Consumption The main purpose of the proposal research is to conduct the influence of energy drinks based on caffeine on people’s psychological condition, paying significant attention to the arouse of aggression in their behavior.
• 5 Hour Energy Drink: Observational Field Research Based on the claims made on the 5 Hour Energy website, the hypothesized characteristics of the people I expect to be buying the product are the age between 14 and 55, male gender prevailing, and […]
• AMP Energy Drink Introduction in India Being the second-most populous country in the world, India poses a huge market size and potential to become a global force in terms of business.
• “Skinny Boost” Energy Drink Advertisement In modern society, many girls and women could want to achieve a body shape that is of a model, who is usually thin, and their shape is similar to that of the woman in the […]
• The Dangers of Energy Drinks The article, written in the New York Times and dated 1 February 2011, expounds on the dangers of energy drinks to children and presents scientists’ concern about the high content of caffeine in the energy […]
• Competition in Energy Drinks, Sports Drinks & Vitamin Enhanced Beverage The major strategy of the beverage companies has been to diversify and make enormous extension of their brands in the market.
• The Effects of Energy Drinks and Alcohol on Neuropsychological Functioning According to the title of the report, the aim of Curry and Stasio is to identify the effects of energy drinks and alcohol on neuropsychological functioning.
• Cerebro- And Cardio-vascular Responses to Energy Drink in Young Adults: Is There a Gender Effect?
• Health Effects and Public Health Concerns of Energy Drink Consumption in the United States
• Energy Drinks and the Energy Drink Industry Overview
• Analyzing the Marketing Environment Pepsi Energy Drink
• Energy Drink Project for Marketing Management
• How Does The Consumption Of A Particular Energy Drink
• Energy Drink and Reaction Timing
• Comparing Energy Drink and Alternative Beverages
• Energy Drink Market Overview
• Breakfast and Energy Drink Consumption in Secondary School Children
• Energy Drink Age Restriction
• How Red Bull Went Straight to the Top of the Energy Drink Market
• Energy Drink and Alternative Beverages
• Accounting: Generally Accepted Accounting Principles and Energy Drink
• Energy Drink Project for Marketing Management Essay
• Hggh Company’s Expansion Into the Energy Drink Market
• Contact Points for Jones Synergy Energy Drink Campaign & Conclusion
• Energy Drink Company SWOT Analysis
• Energy Drink Market How Long Will It Last
• Red Bull and Energy Drink Industry – Threat of Substitutes
• Miller (2008) Examined the Energy Drink Consumption
• Marketing Plan for Launching Monster Ultra Energy Drink
• Red Bull Worlds Most Popular Energy Drink Brand
• Regulating Energy Drink Sales: Why the Sale of Energy
• Integrated Marketing Communication Plan of Energy Drink
• Recharge and Buy Energy Drink Now
• Monster Energy Drink Target Audience and Company Objectives
• Regression Using Energy Drink Data
• Market Opportunity Factors for Red Bull Energy Drink
• Negative Media Exposure for Red Bull Energy Drink
• McDonalds Energy Drink Research
• Tiger Energy Drink Marketing Plan
• Recharge Your Body With No Fear Energy Drink
• Yuma Puma Energy Drink: The Price Is Heating Up
• Monster Energy Drink Company Financial Ratio Analysis
• New Product Development: How to Launch an Energy Drink
• The Sports Energy Drink Industry Overview
• Redux Beverages LLC and Cocaine Energy Drink
• Sting Energy Drink Idea Screening
• Is the Energy Drink Industry Growing?
• What Is the Future of Energy Drinks?
• How Do Energy Drink Companies Make Money?
• What Is the Main Problem With Energy Drinks?
• Do Energy Drinks Improve Mental Health?
• Are Energy Drinks Safe for Children?
• Who Are the Biggest Consumers of Energy Drinks?
• Can Energy Drinks Be Healthy?
• What Are the Advantages and Disadvantages of Energy Drinks?
• Do Energy Drinks Have Negative Effects?
• Who Are the Major Players in Energy Drink Industry?
• How Did Energy Drinks Become Popular?
• Why Do Energy Drinks Have a Bad Reputation?
• How Big Is the Energy Drink Industry?
• What Was the First Modern Energy Drink?
• How Do Energy Drinks Affect Your Brain?
• What Country Banned Energy Drinks?
• Do Energy Drinks Replace Food?
• Are Energy Drinks Worse Than Coffee?
• Can Energy Drinks Cause Stress?
• Should Energy Drinks Be Avoided?
• Are Energy Drinks Bad for Your Heart?
• How Are Energy Drinks Different From Other Drinks?
• Do Energy Drinks Affect Blood Vessels?
• Are Energy Drinks Functional Beverages?
• Chicago (A-D)
• Chicago (N-B)

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Energy Drinks Essay Examples

Type of paper: Essay

Topic: Sugar , Energy , Coffee , Alcohol , Caffeine , Teenagers , Alcoholism , Drinking

Words: 1500

Published: 02/07/2020

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Introduction

A type of beverage consumed to get an instant mental and physical stimulation is referred to as energy drink. Some of the most popular drinks known to give wings to their consumers include Red Bull, Adrenaline Rush, Erektus, Venom and ISO Sprint. In the US, people in quest of quick gratification take to addiction of some form of energy boosters through coffee, tea and highly caffeinated energy drinks. Energy drinks are very popular among young and adults both; especially adolescents and young adults drink the energy beverages at a shocking rate. The easy availability of energy drinks in the market also contributes to its growing popularity and addiction. T. E. Sather states that the advertisement of energy drinks promises that the drinks "will give you a boost of energy"(T. E. Sather) and the energy is delivered through high dosage of concentrated caffeine and other additives. Energy drinks due to its high content of caffeine, sugar and other chemicals have many negative effects which make the need for a solution necessary.

Negative Effects

- The High Content of Caffeine Energy drinks contain a lot of stimulant drugs including caffeine, b vitamins, taurine, glucuronolactone, sugar, artificial sweeteners, inositol, l-carnitine, ginkgo biloba, inositol and ginseng. However, the most alarming is the amount of caffeine used in the drinks. The amount of caffeine used in the energy drinks far outweighs the amount found in tea, coffee and soft drinks like Coca-Cola. Many energy drinks have 2-3 times the amount of caffeine found in a cup of coffee. Sometimes the energy beverages contain more coffee than mentioned on the labels because many supplements such as kola nut, guaranà and yerba mate used in those beverages carry considerable amount of caffeine. Caffeine stimulates the central nervous system of our body and narrows the blood vessels passing through the heart and brain. It results in an increase in heart rate. Therefore, caffeine can lead to serious cardiovascular complications if caffeine infused drink is taken regularly. Caffeine also increases the rate of production of urine and hence drinking beverages that contain higher amount of caffeine can cause dehydration too. Too much caffeine can lead to insomnia, palpitations, tremors, sweating, nausea, vomiting, diarrhea, chest pains and neurologic symptoms, according to the American College of Emergency Physicians (Bill Radford). - Drink Mixing and Accidents Energy drinks are often used as drink mixers. It has turned into a fashion these days to mix energy drinks with alcoholic beverages to derive an extra stimuli. Dr. Yifrah Kaminer who is a professor of psychiatry and pediatrics has expressed his concern for spiking energy drinks with alcohol stating how this combination is likely to increase the number of alcohol-related injuries. Despite the punch of energy drinks, alcohol will still make the similar impact. So one who has drunk a combination of alcohol and energy drinks might feel that his senses are not numbed and he is alert but in reality he is as impaired as a drunk. So he might remain awake and try driving, but owing to drinking alcohol his motor skill will be impaired, increasing the chances of his making accidents. - Addiction in Youngsters Energy drinks are typically very popular among youngsters in the US with 66% of its consumers hovering between 13 - 35 years of age. Energy drinks are addictive especially for youngsters. The primary market of energy drinks is targeted at teens and college goers. They do not know how to moderately consume energy drink. A nutrition consultant and associate professor of biology at the University of Colorado, Jackie Berning states, "I'm appalled at the amount that these young adults are consumingI've seen them show up at an 8 o'clock class popping three Red Bulls so they could make it through the morning" (Bill Radford). The excessive amount of consumption of energy drinks causes high amount of caffeine in the body and the body gets accustomed to high caffeine levels, leading to addiction over time. If energy drinks are taken with alcohol then caffeine prevents the depressing effect of alcohol and allows a person to drink for a longer period of time. For this reason many young people drink alcohol with energy drinks. Since both alcohol and energy drinks are diuretic, the combined effect of them aggravates the state of dehydration. - Weight Gain Energy drinks are conducive to weight gain and obesity because of the excessive amount of sugar and artificial sweeteners used in them. Normal average person who fights to keep calorie count under check might pile on more weight due to the addiction of drinking energy beverages. Energy drinks may serve the same purpose of junk food in adding extra kilos. Most of the time people resort to energy drinks to combat sleep to remain awake through the night and such dose of high calorie content at the dead of night might boost up the weight gain. - Harmful for People with History of Health Problems Energy drinks could be quite detrimental for people with the health history of liver disease, diabetes, cardiovascular complications, seizures, hyperthyroidism, mood and behavioral disorders and renal disease. Though the caffeine content used in soft drinks is regulated by FDA, there is no such regulation on the use of caffeine in energy drinks. Therefore, the consumption of energy drinks may worsen the state of people with epilepsy and seizure history especially if they consume the drink in sleep deprived state. The high amount of sugar present in energy beverages may exacerbate the condition of people suffering from liver or renal disease and diabetes. - Harmful during Pregnancy Energy drinks are harmful for pregnant women. The main ingredients of any energy drink are augar, vitamin, A, C and E, caffeine, guarana, taurine, ginseng, creatine etc. Sugar is required during pregnancy and hence consumption of moderate quantity of sugar from energy drinks will cause no harm. However, energy drinks are not at all recommended for women going through gestational diabetes during pregnancy. Further, the intake of caffeine or guarana of more than 300 mg per day increases the chances of miscarriage significantly (Carolyn Roy-Bornstein). Any typical bottle of energy drink contains at least 200 mg of caffeine and because of the high caffeine content energy drinks should be avoided during pregnancy.

As of now, there are no age restriction or warning labels placed on energy drinks in the US due to which its side effects impact both young and adults. In the wake of some unfortunate incidents resulting in the death of some youngsters allegedly of energy drink consumption, countries like France and Germany have prohibited the sale of certain energy drinks like Red Bull and others. Some countries including Australia and New Zealand have imposed certain regulations on the manufacturing and sale of energy drinks. They have even restricted the amount of caffeine to be used in the energy beverages. Though the energy drink companies market their products as 'dietary supplements, over a time many reports have brought forth the side effects of consuming energy drinks. Therefore, I think in order to arrest the situation it is important to put restriction on its sale and manufacturing. The caffeine amount should be regulated by FDA. Warning labels, consumption guidelines and age limit of minimum 18 years should be placed on the drinks. Further, these caffeinated beverages should be moderated or banned from school vending machines and cafeterias to restrict consumption of caffeine by teenagers.

Energy drinks used as energy boosters by young and old have many side effects. High amount of caffeine used in energy drinks leads to a lot of many health complications. Mixing the drinks with alcohol compounds its side effects and increases the risk of accidents. These drinks being available in the all places with no age restriction has led to its addiction among children and adolescents. The high amount of sugar in these drinks contributes to weight gain. People with history of health problems might have their condition worsen due to drinking this type of beverage. It is also harmful for women during pregnancy. Taking into account the negative effects of the energy drinks it is the need of the hour to impose some restriction on the sale, manufacturing, caffeine content of the drinks. Also an age limit should be placed to keep teens and adolescents out of harm’s way.

Radford, Bill. Negative Energy? ; Drinks deliver caffeine jolt; just don't overdo, The Gazette, Dec 11, 2006. Freedom Newspapers Inc, Colorado Springs, Retrieved on 3rd June 2013 from <http://search.proquest.com/docview/268278579?accountid=1172> Roy-Bornstein, Carolyn. Just Say No to Energy Drinks, Pediatrics for Parents, Inc. Aug 2011. Retrieved on 3rd June 2013 from <http://search.proquest.com/docview/1017696040?accountid=1172> Sather, T E. The Dangers of Energy Drinks and Supplements, Feb 2013. Retrieved on 3rd June 2013 from <http://search.proquest.com/docview/1326330751?accountid=1172> Energy Drinks Busting Your Health for the Buzz, Pennsylvania Medical Society, September 2008. Retrieved on 3rd June 2013 from <http://newswise.com/articles/view/544512/>

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Argumentative Essay on Energy Drinks Should Be Banned

In contrast with some proposers of energetic drinks, I believe that those beverages are a growing trend; moreover, they have serious effects on our health and some people consume it due to the well done marketing which targets the adults and adolescents specifically nowadays because advertisers always aim to know what people are interested in and what they seek for. Those drinks are also marketed as they give the consumer power and more energy but without being aware of the adverse components which contain it.

Energy drinks lead to negative effects due to the presence of the amounts of caffeine and sugar or sweeteners in almost all of those drinks (Rath, 2012). Young people are regularly devouring caffeinated drinks preceding and amid exercise or donning occasions. This training can rapidly prompt drying out and in addition tremors, warm stroke, or heart assaults. The mix of liquid misfortune from perspiring amid exercise with the diuretic impact of caffeine causes expanded danger of drying out. Consuming caffeine highly may be accompanied with daily persistent headaches, mostly among the women aged about less than 40 years old (Malinauskas et al, 2007).

The caffeine in energy beverages gives the consumer the attractive impacts of expanded readiness, enhanced memory, and upgraded state of mind (Malinauskas et al, 2007). Caffeine’s cardiovascular impacts incorporate a reducing rates of the heart and increasing in the blood pressure. Moreover, caffeined energetic drinks offers the consumer the needed effects for instance, increase of alertness, improvement of memory, and enhancement of mood. Yet, caffeine can also do have consequences which are dangerous physically (Malinauskas et al, 2007). In sum, caffeine is one of the main serious ingredient in energy drinks which lead to severe health conditions when its intake and consumption increase.

What is more, sugar and the other ingredients that present in the energetic drinks. Those components are harmful for health as well as the caffeine; it is proved the consumption of a certain substance more than the body needs, leads to adverse effects on the human who do so. Sugar is a notable source of vitality for the cerebrum, muscles, red platelets, and different cells of the body and is a fundamental part of the normal body functioning (Rath, 2012). In addition, the centralization of sugar in one caffeinated drink well exceeds the most extreme suggested day by day admission of sugar by a few times (Rath, 2012). When the sugar starts to separate, it sends the body into a ‘crash mode’, giving the recognition that more sugar is required all together for the body to work fittingly (Rath, 2012). As sugar in blend with the caffeine will build the glucose levels and give the body an underlying vitality blasted, this is normally trailed by a sudden fall in glucose levels causing a ‘crash’ and the feeling of worn out and torpid once more (Rath, 2012).

Adolescents and young adults are pulled into energetic drinks for their apparent advantages. However, those people are only from time to time mindful of the destructive impacts undeniable in these drinks. The body ends up acquainted with energy drinks requiring a greater amount of these substances with the end goal to work and look after execution. In another words energy drinks also are not beneficial while exercising; they cause dehydration giving the body a smaller amount enery to workout.

Energy drinks can lead to addiction and migraines which are gained from the caffeine’s presence. Not only these effects but also those drinks lead to another odds; for example, feelings of extreme nervousness, Insomnia which is known as the habitual sleeplessness because the excessive amount of caffeine keeps us conscious (Dossantos, 2015). Last but not least, because of expanded caffeine utilization among adolescents and adults, expanded rates of hypertension, a sleeping disorder, constant migraines, engine spasms, touchiness, learning challenges, and other unfavorable impacts have been distinguished. Also, a large number of these unfriendly impacts depend on the amount that is expended.

Weighing up both sides of the argument, it is proved and stated that energetic drinks are not advantageous for our health as well as the young adults and adolescents specifically because of the very dangerous effects and impacts followed from the consuming of that kind drinks.with the full respect to the proposers who are with the consumption of energy drinks but they are totally unbeneficial, by time passes they affect the health of every human being using and drinking it for the sake of energetic lifestyle and performance. So, it is valuable to acquaint plans with keep the utilization of caffeinated drinks and give data about the conceivable wellbeing dangers as of now in exceptionally youthful puberty.

To conclude, those drinks must be reduced in their intake and go for the healthy lifestyle that will definitely provide us with better energy and healthy performance. It will never be worthy to have an abnormal way of gaining energy to do our daily activites. The goal is to have a normal well organized way to be strengthened without going through intolerable kinds of body defects and functions. All things considered are way convincing to reduce or even prohibit the consumption of energetic drinks.

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"Argumentative Essay on Energy Drinks Should Be Banned," supremestudy.com , 09-Jul-2021. [Online]. Available: https://supremestudy.com/argumentative-essay-on-energy-drinks-should-be-banned/ . [Accessed: 15-May-2024]

supremestudy.com. (2021). Argumentative Essay on Energy Drinks Should Be Banned . [Online]. Available at: https://supremestudy.com/argumentative-essay-on-energy-drinks-should-be-banned/ [Accessed: 15-May-2024]

Argumentative Essay on Energy Drinks Should Be Banned. (2021, Jul 09). Retrieved May 15, 2024 , from https://supremestudy.com/argumentative-essay-on-energy-drinks-should-be-banned/

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