presentation about food groups

Let's Eat Healthy for Teens Lesson 1: Food + You

Nutrition education designed for high school students. Free Educator Guide to help instructors.

This page as well as  Food is Fuel ,  Optimal Nutrition  and  Eating Patterns  are designed for high school students and adapted from the online nutrition curriculum Eat Move Win . Teachers are encouraged to add these pages to their Google Classroom and download the free Let’s Eat Healthy Educator’s Guide that provides simple instructions for using these online educational resources. 

Getting Started!

Examine the food groups and learn how to evaluate your eating pattern to make improvements. Small changes can add up over time to improve your health and energy levels.

Watch this nutrition video to learn more.

See how your choices compare with others learning about nutrition.

 Backstory

Food is essential for life. Not only does it provide energy and nutrients, but it can bring people together in friendship and celebration. While you may be used to eating three meals a day, many people in the U.S. don’t get enough to eat every day. And being well-fed doesn’t necessarily mean being well-nourished, or getting the right nutrients to have the best health possible. Learning to eat a healthy diet is important at every stage of life.

So what is in food that makes it so important? Food has nutrients in the form of energy or vitamins and minerals. Nutrients are substances that help the body grow, repair tissues and give energy to the body’s systems.

There are two categories of nutrients: 

• Macronutrients known as carbohydrates, proteins and fats, which provide calories for energy.
• Micronutrients in the form of vitamins and minerals, which help the body grow and develop. 

Only a few nutrients can be stored in the body, and then only for a short time. Eating a variety of foods each day ensures the body gets all of the nutrients it needs. 

Whole foods, or those that haven’t been changed much from their original form, are the best way to get a variety of nutrients. Ultra-processed foods, such as chips, donuts and cookies, can be fun to eat, but they provide little to no nutrition. They’re often called “empty calorie” foods. It’s best to eat less of those foods, and more of the foods that fuel the body. 

One way to eat more important nutrients is to choose foods from each of the food groups. The food groups in MyPlate—dairy, vegetables, fruits, grains and protein are categorized by the main nutrients they contain. Many Americans do not eat enough vegetables, fruits or dairy products (see graph).

As a teenager, it’s especially important to eat enough of the foods that fall below recommended levels. Growth and change occurs until adulthood, and the nutrients in these foods are essential. Eating from all of the food groups every day helps the body get the nutrients it needs.

Do you remember what you ate this morning? Yesterday? To better understand your eating habits, record what you ate yesterday by using the Daily Food and Activity Log . 

Write down what you ate yesterday and how much .

• Use numbers (1 sandwich), sizes (junior milkshake) or words such as "bottle" or "bag"
• Be sure to include toppings such as mayonnaise and sauces
• Remember to write down drinks like water, milk and soda (including milk on cereal)

Think About It

Evaluate your food list. Put a mark in each column where you think the food or something in the food fits. See examples below.

Estimate the number of minutes you were active and decide if it was low, medium or high intensity. Be sure to count fun activities with friends, such as walking around the mall or to an off-campus lunch place.

Think About It:  Double-check that you've put a mark in every classification that fits with what you ate. Then, evaluate your empty-calorie foods. Can you trade a food from the food groups for an empty calorie food? How does that meet the taste you wanted?

You got a taste for classifying foods into groups as you logged what you ate yesterday. What did you use as your guide? Perhaps you thought a food was a protein since it is brown. Or perhaps you said eggs were in the dairy group because you see them in the grocery next to the milk.

Scientifically, any food with a seed in it, such as a tomato or avocado is a fruit. But food-wise, tomatoes and avocados are classified in the vegetables group because they are eaten as vegetables and are not as sweet as, say, a peach or a kiwi. Bacon, on the other hand, is classified as an empty-calorie food because it has more fat and salt than protein. The US Department of Agriculture (USDA) puts foods into groups based on the main nutrients they contain. As a result, eggs are in the protein group because of their protein content.

Using the food groups is a helpful tool for learning about different foods and the nutrients they contain. All of the foods you eat become a pattern, and the choices you make over time matter most.

Many people eat foods that don’t fit into any of the food groups, like chips, bacon and sports drinks. These examples are low in nutrients and high in calories, unhealthy fat, sodium (salt) and/or added sugar. Empty-calorie foods can be part of a nutritious meal or snack—in limited amounts. If they are a large part of your daily eating pattern, it may be time to try including more nutritious foods from the food groups. 

• Study the Food Group graphic above. 
• Next, read Food Groups Classifications   to find out more about what is in each food group and why.
• Go back to your Daily Food and Activity Log to see how well you guessed which foods belonged to each of the food groups. Correct any misclassified foods.
• Test your knowledge! See if you can name the food groups in each of these foods and meals .

Food fuels the body, so  more physical activity requires more fuel. Likewise, it takes a lot of physical effort to burn unneeded or extra calories.

Exercise is important for many reasons, and it’s recommended that teens get 60 minutes of activity per day. The benefits of exercise include lower risk of depression, better fitness and stronger bones. School physical activity programs have even been shown to improve people’s ability to pay attention and do well in school.

How can you be more active?

• Find a friend and encourage each other.
• Turn inactive time into active time (playing video games into doing a dance video).
• Take a 10-minute walk after lunch.
• Add weightlifting or resistance exercises.
• Vary activities (e.g., play basketball one day; bicycle the next).

Make a schedule you can stick to and aim for progress, not perfection.

Let's Eat Healthy! Now it is time to plan for change. Take the below short survey  to help you set a realistic small goal toward healthier eating. 

Ready for the next lesson?

Continue to Lesson 2 and learn how Food Is Fuel.

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Food Groups and Balanced Diet

Subject: Biology

Age range: 11-14

Resource type: Worksheet/Activity

Last updated

28 May 2018

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Powerpoint Presentation and a choice of worksheets for a lesson on food groups. Suitable for Years 4-7 with each type of worksheet being fully editable and adaptable depending on ability. Colour photos of different food types that can be cut to size to suit the worksheet or used as you wish. These materials are a small part of a unit of work on Food and Digestion.

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Kids' Corner

Teach children the importance of nutrition and physical activity using interactive websites and games.

Explore how food science impacts daily life in this educational website for K-12 students. Features include:

• Nutrition Corner
• Science Projects  - including the Vitamin C Challenge
• AgLab Projects Storymap
• Sights and Sounds  podcasts and videos

Learn about the five food groups with printable crossword puzzles, mazes, word searches, word scrambles and coloring sheets. Activities include:

• MyPlate Maze
• Fruit and Vegetable Flash Cards
• MyPlate Word Blanks: "Cook-off Craze"
• Kids Food Critic Activity
• MyPlate Grocery Store Bingo

Take small steps toward healthier food choices using tips from these videos.

Kids can learn about all the food groups with these fun games and activities, including these and more:

• Track and Field Fuel-Up
• Discover MyPlate: Emergent Reader Mini Books

Test your knowledge about school lunch,   school breakfast,   school gardening  and other nutrition topics using these interactive, 10-question quizzes.

Find activity sheets, quizzes, and videos with tips on eating a healthy breakfast. Use the Breakfast from Around the World interactive game to explore what people in different countries may eat for breakfast. 

Find colorful stickers, cards, infographics, and activities to help kids and parents learn about healthy eating at school.

Why shop at farmers markets? Fresh, nutritious, locally grown fruits and vegetables are just a few reasons. See what this Nutrition.gov registered dietitian has to say to shoppers and farmers.

Choose from a variety of food safety games and activities to download, including puzzles & word searches, coloring & activity pages, and more.

Is there an activity you want to know more about? Not sure of how to play or what gear you’ll need? Look no further — it’s all right here!

Download the free Dining Decisions game to your iPad, iPhone, or Android device and see how healthy you can make your food plate!

Use these videos and activity sheets to teach children how to read the new Nutrition Facts Label. 

Test your knowledge about making healthy snack choices.

Learn about what nutrients are, healthy weight goals, what to do if you are a vegetarian, and more. 

Watch these videos to discover how astronauts eat in space.

Watch these videos to discover how astronauts exercise in space and when preparing for missions.

Read about the importance of nutrition for astronauts in the "Space Nutrition" book.

Lead the "Outbreak Squad" in protecting the public during a foodborne illness crisis! This online game is intended for grade 5 and above.

Find a variety of activities to encourage preschoolers and children to eat healthy, including:

• Sing & Dance songs
• Prepare More Meals at Home resources and worksheets
• Choose to Move More Everyday resources and worksheets

Get kids excited about healthy food with activity sheets, videos, stories, coloring sheets, and online games.

View a collection of videos starring Captain Create, a cartoon superhero who teaches kids to eat well and be physically active.

Harness the energy of the Sun to make the s’mores! Find solar oven instructions and s'more recipe.

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Groups & Food Pyramids for Pre-K

It seems that you like this template, groups & food pyramids for pre-k presentation, free google slides theme, powerpoint template, and canva presentation template.

This template already has the 5 pieces of fruit you need to eat everyday for a healthy life! It also includes all the rest of the foods in the pyramid: meat, wheat, fish… we haven’t forgotten about sweets, either! Speak about nutrition, health and food with these colorful slides for children and teach them to have a healthy lifestyle full of nutrients and sport!

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The Six (6) Food Groups

Jul 21, 2014

1.91k likes | 6.2k Views

The Six (6) Food Groups. Now let us view a video on the Six Food Groups of the Caribbean. There are six food groups used in the Caribbean. They are as follows:. Staples Legumes &Nuts Foods from animal source Fruits Vegetables Fats & Oils. Staples. Staples consists of the following:

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Presentation Transcript

Now let us view a video on the Six Food Groups of the Caribbean

There are six food groups used in the Caribbean. They are as follows: • Staples • Legumes &Nuts • Foods from animal source • Fruits • Vegetables • Fats & Oils

Staples Staples consists of the following: • Cereals: Bread (from whole grain or enriched flour), wheat flour, corn (maize), corn-meal, dried cereals, macaroni, spaghetti, rice, cereal porridges. • Starchy fruits, roots, tubers/ground provisions: Banana, plantain, breadfruit, yam, potato, dasheen, eddoes, cassava.

Legumes & Nuts Legumes & Nuts consists of: • Kidney beans, gungo/pigeon peas, black-eye peas, other dried peas and beans, peanuts, cashew nuts, sesame seeds, pumpkin seeds.

Foods from animal source Foods from animal source is made up of: • Meat, poultry, fish (fresh, canned, pickled, dried), milk, cheese, yoghurt, egg, liver, heart, kidney.

Fruits Fruits consists of: • Mango, guava, citrus (orange, grapefruit, limes, tangerine), pineapple, West Indian cherry, pawpaw/papaya, golden apple/Jew/June plum, sugar apple/sweet sop.

Vegetables Vegetables includes the following: • Dark green leafy and yellow vegetables: Callaloo/spinach, dasheen leaves, cabbage, pakchoy, string beans, pumpkin, carrot. • Other vegetables:Squash,christophene, cucumber,tomato, aubergine/eggplant.

Fats & Oils Fats & oils includes: • Cooking and salad oils, butter, margarine, shortening, ghee, coconut cream/milk, meat fat, nuts, avocado pear

The following shows the portions of foods that should be used when preparing meals from the Caribbean food groups:

Breakfast A perfect breakfast to begin the day with is: • Scrambled eggs • French toast with a few slices of fresh fruit at the side. • This can be accompanied with a glass of milk.

Lunch A simple and easy lunch may consist of: • Pelau • Fresh salad • A slice of avocado • A glass of fruit juice

Dinner A simple and nutritious dinner can include: • Coconut bake and saltfish buljol • A glass of coconut water

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The Five Food Groups and Nutrition Facts

Published by Loreen Watts Modified over 8 years ago

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Presentation on theme: "The Five Food Groups and Nutrition Facts"— Presentation transcript:

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RCS - Agronomics Limited - Portfolio Company Presentation – Clean Food Group

29 May 2024

Agronomics Ltd

("Agronomics" or the "Company")

Portfolio Company Presentation Series - Clean Food Group

The Agronomics' Capital Markets Investor Presentation Series comprises individual presentations from industry-leading companies in the cell culture and precision fermentation sector within the Agronomics portfolio. For each presentation, the portfolio company's management team will provide in-depth insights into the purpose, market demand, technical milestones, and growth strategy of the company, together with a Question & Answer session at the end of the presentation. Agronomics expects to hold, on average, a presentation every eight weeks.

The third presentation will be held with the senior management team at Clean Food Group Ltd ("Clean Food Group") on Monday 24 June 2024 at 3:00 pm BST.  Attendees can register for the event using the following link: https://us02web.zoom.us/webinar/register/WN__SQnHi3hQ9ec_Lx_bht0hQ. After registering, attendees will receive a confirmation email containing information about joining the webinar.

Clean Food Group's proprietary technology platform uses proven, scalable yeast strains and fermentation technology and utilises food waste as its feedstock to deliver more sustainable alternatives to traditional oil and fat ingredients. Its go-to-market product is equivalent to high oleic palm oil, supported by an externally validated LCA (life-cycle assessment), which demonstrates a 90% reduction in greenhouse gases when compared with traditional palm oil. Clean Food Group's oil has been designed as a drop-in ingredient that can be substituted in several consumables, including baked goods, confectionery and cosmetics applications. 

Clean Food Group announced in March that it had secured a further £2.5 million in funding from the UK climate-focused venture fund, Clean Growth Fund Management LLP. The funding is being used to accelerate the commercialisation of Clean Food Group's sustainable oils and fats technology platform. 

About Clean Food Group:

Clean Food Group is a UK-based food-tech business delivering sustainable oils and fats solutions to the world's food and cosmetics manufacturers, with the mission to deliver scalable, healthier, competitively priced ingredients that have a positive impact on the economic, environmental, and social health of the planet.

Clean Food Group is founded by a team with key experience in growing biotech, food industry and retail businesses supported by established venture capital and family office investors with a track record supporting fast-growth start-up companies in highly regulated industries. Clean Food Group's proprietary technology platform has been developed as a result of 8 years of pioneering research by Professor Chris Chuck, technical lead at Clean Food Group and the University of Bath.

About Agronomics

Agronomics is a leading listed company focussing on investment opportunities within the field of cellular agriculture. The Company has established a portfolio of over twenty companies in this rapidly advancing sector. It seeks to invest in companies owning technologies with defensible intellectual property that offer new ways of producing food and ingredients with a focus on products historically derived from animals. These technologies are driving a major disruption in agriculture, offering solutions to improve sustainability and address human health, food security, and animal welfare. A full list of Agronomics' portfolio companies is available at https://agronomics.im/.

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