phd in nutrition in uk

School of Health Professions

PhD Nutrition and Health

Duration
Course type

Full-time, Part-time route available

Study location Plymouth

Study for a PhD degree with the School of Health Professions and join a supportive community of researchers who are working to further understand the relationship between nutrition and health. You work on an advanced research project with a small supervisory team of academic experts under the direction of a Director of Studies and are expected to fully engage with your personal skills development and to present your research in a range of scholarly contexts.

Course details

Programme overview.

  • This full time or part time doctoral programme is suitable for people who have a particular research question or topic in mind, and wish to explore this through independent study in order to produce an original contribution to the subject. If you aspire to a research career this is the most appropriate research degree to undertake. The research team carries out research in a range of areas of nutrition and health from dietetic practice and nutritional management of disease in childhood and adults, public health nutrition, to nutrition and ageing and nutrition and metabolism.  You will be guided by a small supervisory team of academic experts under the direction of a Director of Studies and will be expected to fully engage with skills development and training and to present your research in a range of scholarly contexts. Your PhD will be assessed via submission of either a written thesis (up to 80,000 words) and a viva voce (an oral examination). For full details of what doing a PhD entails at the University of Plymouth, please visit our postgraduate research degrees pages .

Entry requirements

  • you'll usually need a 2:1 degree from a UK University or equivalent and an academic IELTS score of 6.5 (with no less than 6 in each component test area) or equivalent if you are a non-UK applicant
  • two satisfactory academic references
  • evidence of funding for the duration of your course.

Fees, costs and funding

How to apply.

  • ) Apply online
  • / Contact us
  • ; Info for applicants
  • 6 Studentships

The Doctoral College is able to answer any questions you may have about applying for or undertaking a postgraduate research degree at the University of Plymouth: [email protected]  or +44 1752 587640 .  

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Doctoral College

Find out more about the Doctoral College and the support it offers students, supervisors and examiners of postgraduate research at the University of Plymouth.

Our PhD students past and present

Find out about the experiences of dietetics and health PhD students

Munira Khan

Munira Khan

Craig Cutler PhD student Dietetics 

Craig Cutler

Julia Eisenblaetter Dietetics PhD students

Julia Eisenblaetter

Alex Pinto PhD Dietetics

Louise Wilkinson

Leanne Smewing

Leanne Smewing

Ann Ashworth

Ann Ashworth

Dietetics, human nutrition and health research group  .

Fruit at a farmers market

Research Team

Professor Mary Hickson Professor in Dietetics

Professor Mary Hickson

Professor in dietetics, research group lead.

Dr Avril Collinson Associate Professor in Dietetics

Dr Avril Collinson

Associate professor in dietetics.

Dr Clare Pettinger Associate Professor in Public Health Dietetics

Dr Clare Pettinger

Associate professor in public health dietetics.

Dr Desley White Lecturer in Dietetics

Dr Desley White

Lecturer in dietetics.

Dr Gail Rees Head of School of Biomedical Sciences

Dr Gail Rees

Head of school of biomedical sciences.

Dr Raul Bescos Garcia Associate Professor of Human Nutrition and Physiology

Dr Raul Bescos Garcia

Associate professor of human nutrition and physiology.

Dr Tracey Parkin Associate Professor

Dr Tracey Parkin

Associate professor.

Dr Patricia Casas Agustench Lecturer in Nutrition

Dr Patricia Casas Agustench

Lecturer in nutrition.

Dr Abigail Tronco Hernandez Lecturer in Nutrition

Dr Abigail Tronco Hernandez

Dr Louise Mole Lecturer in Dietetic Practice

Dr Louise Mole

Lecturer in dietetic practice.

Dr Jen Carroll Honorary Research Fellow

Dr Jen Carroll

Honorary research fellow.

  • Dr Lisa Bunn , School of Health Professions Postgraduate Coordinator
  • Professor Mary Hickson , Dietetics, Human Nutrition and Health Research Lead

Optometry

Oxford Brookes University

MPhil or PhD or Masters by Research

Find a course

Start dates.

January 2024 / September 2024

Application deadline

Please allow at least four months between submitting your application and your expected start date, especially if you are an international student arranging a visa.

Course length

Full time: 2 - 3 years

Part time: 3 - 4 years

Department of Sport, Health Sciences and Social Work

Funding status

Self-funded

Browse our research

How to apply

Contact [email protected]

A research degree in Nutrition allows you to:

  • develop your skills
  • contribute to internationally recognised research
  • be supported by skilled staff and a vibrant research student community.

We offer a number of flexible part-time and full-time research degree opportunities including MSc by research, MPhil, PhD and PhD by published work.

To get an overview of the research and groups within the department, and the areas where we can support research degree projects, take a look at our Research Centres and Groups page .

Nutrition student

Research expertise

Underpinned by the work of our research centre, the department is at the forefront of research in a number of fields.

Institutes and Centres

  • Oxford Brookes Centre for Nutrition and Health
  • Clinical Applied Nutrition (CAN)

Degree routes

All students enrol as probationer research students. During the first year you will formally register your research proposal for one of the below routes. 

Masters by Research

These research degrees run for one year full time or two years part time and allow students to critically investigate and evaluate an approved topic and combine the equivalent of up to one semester’s taught programme (focusing on research training) with a major research project. As with other research degrees, they are examined by thesis and viva.

Length of study : Full-time: 1 year. Part-time: 2 years.

Entry requirement : The minimum entry requirement for the degree of MA, MSc and LLM by Research is a lower second-class UK honours degree or equivalent qualification.

If you undertake an MPhil you will:

  • critically investigate and evaluate an approved topic
  • demonstrate understanding of research methods appropriate to the chosen field
  • Present and defend a substantial thesis by viva.

Length of study : Full-time: 2 years. Part-time: 3 years.

Entry requirement : The minimum entry requirement for an MPhil degree, or an MPhil with the intention of transferring to a PhD, is a first-class or upper second-class UK honours degree or equivalent qualification.

Applications are also welcomed from those holding qualifications other than the above and will be considered on their merits and in relation to the nature and scope of the work proposed. You will be required to provide the names of two academic referees.

MPhil with the possibility of transfer to a PhD

A candidate registered initially for an MPhil may be able to transfer to a PhD, and has to complete a transfer process within the Faculty, once sufficient progress has been made on the work to provide on the evidence of the development to PhD.

This is normally after 18 months of full-time study or 24-26 months of part-time study). Transfer comprises three main elements:

  • a 1000 word transfer report which should be sent to the relevant Postgraduate Research Tutor and the supervisory team
  • an oral presentation and/or interview
  • an additional piece of work as indicated by the Faculty, Department/School or supervisory team.

Length of study : Full-time: 3 years. Part-time: 4 years.

PhD (direct entry)

If you undertake a PhD you will:

  • critically investigate and evaluate an approved topic, resulting in an independent and original contribution to the field
  • present and defend a substantial thesis by viva.

Entry requirement : The normal entry requirement for the degree of PhD is a master’s degree in a discipline which is appropriate to the proposed research and which has included research training and a research project.

In exceptional cases, applicants who have a good honours degree (or equivalent) may apply for direct registration to PhD if they have appropriate research or professional experience at postgraduate level which has resulted in published work, written reports or other appropriate evidence of accomplishment.

Entry requirements

All students must be able to meet the University’s requirements for a research degree, which is to be able to devote a minimum of 35 hours per week (full-time) or 15 hours per week (part-time) to the programme of research.

The minimum entry requirement for the degree of MPhil, or MPhil with transfer to PhD, is a first-class or upper second-class UK honours degree or equivalent qualification.

The normal entry requirement for a PhD is a Masters degree, or exceptionally a good honours degree/equivalent.

The minimum entry requirement for the degree of MA, MSc and LLM by Research is a lower second-class UK honours degree or equivalent qualification.

English language requirements

Our requirement is IELTS: 6.5-7.0 overall, with a minimum of 6.0 in each component (reading, writing, listening and speaking), depending on the subject. Please note that an IELTS certificate must be current; they are only valid for 2 years from issue. For further information about the test visit the IELTS website . Please note that we are unable to accept TOEFL qualifications.

However, there may be some exceptions. See UK Government visa information for more detail on the information.

English requirements for visas

If you need a student visa to enter the UK you will need to meet the UK Visas and Immigration minimum language requirements as well as the University's requirements. Find out more about English language requirements .

Application process

We welcome initial enquiries. Please contact the Research Administrator ( [email protected] ) and/or the relevant Postgraduate Tutor or Supervisor.

  • If you have a research proposal in mind, explore our research groups and supervisory staff webpages, to identify the relevant research group/s for your research.
  • Check the fees information on the university website. Oxford Brookes Alumni may be entitled to a discount on course fees.
  • Email your CV and an outline of your area of interest to  [email protected] . Give a brief explanation of how your studies will be funded.
  • Once we have the initial information we will liaise with you as necessary and pass the information to the relevant Postgraduate Tutor/s, who will advise whether an application can be progressed. If this is possible we will invite you to submit an application through the university system. 

Tuition fees

Fees quoted are for the first year only. If you are studying a course that lasts longer than one year, your fees will increase each year.

For International fees the following factors will be taken into account by the University when it is setting the annual fees: inflationary measures such as the retail price indices, projected increases in University costs, changes in the level of funding received from Government sources, admissions statistics and access considerations including the availability of student support. 

Home fees are set by UK Research and Innovation (UKRI) and are released approximately five months before the start of each academic year.

If you have any questions about fees, get in touch with the Research Degrees Team at  [email protected] .

How and when to pay

Tuition fee instalments for the semester are due by the Monday of week 1 of each semester. Students are not liable for full fees for that semester if they leave before week 4. If the leaving date is after week 4, full fees for the semester are payable.

  • For information on payment methods please see our Make a Payment page.
  • For information about refunds please visit our Refund policy  page

Compulsory costs

Additional costs
Additional costs Amount (£)

The continuation fee, where it is payable is compulsory, but not applicable to Masters by research or PhD by Published Work, detailed as follows:

£1455

Optional costs

Additional costs
Additional costs Amount (£)
£1000-6000
£500-3000
From £30
£20-60 per book
£94-265 per week
£122-180 per week
Typically £0-200
From £10

If following viva, examiners recommend that a student is required to revise and resubmit their thesis for re-examination, they must pay the resubmission fee for the duration of that period.

£1455

Funding your studies

Financial support and scholarships.

Featured funding opportunities available for this course.

All financial support and scholarships

View all funding opportunities for this course

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PhD Food Policy, Nutrition and Diet

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School of study

School of Life and Medical Sciences

An honours degree (normally at least 2:1 or above) in an appropriate discipline. 

IELTS entry requirement is normally 6.5, TOEFL 550 (213 CBT) or equivalent for overseas students. 

About the course

A University of Hertfordshire research degree is an internationally recognised degree signifying high levels of achievement in research. It develops extensive subject expertise and independent research skills which are honed over an extended period, depending on the level of the award.  

You would undertake a substantial, original research project for the duration of the degree, under the supervision and guidance of two or more academic members of staff. Your supervisory team provides guidance both in the selection of a research topic and in the conduct of the research. You are also supported by attendance at postgraduate seminar series to develop subject specific knowledge and research skills relevant to your field of research.  

The degree is assessed solely on the basis of the final research output, in the form of a substantial written thesis which must be "defended" in a viva. During the course of the degree, you would be given opportunities to present your work at seminars and conferences and possibly in refereed research publications.   

How to apply

To apply for a PhD at the University of Hertfordshire, you should have a specific developed area of focus. It is recommended that you have an established track record / experience in your desired area to support your application. The quality of your research proposal, your suitability for pursuing higher research and our capacity to supervise the chosen topic are the principal criteria for admission. You will need to submit a written research proposal and personal statement to the Doctoral College but informal discussion before formal application is strongly encouraged. 

Teaching methods

A PhD is a not a taught course. Students are expected to initiate their learning and development through seeking out opportunities provided by the University.  

The PhD is an in-depth research of a chosen topic supported by supervisory team of two or more academic staff over a period of three years full time. You will have access to our wide ranging Researcher Development Programme (RDP), supporting the enhancement of your research skills. 

Progression is monitored at key regular intervals (8 and 20 months). 

Course experts

Programme Leader Jane McClinchy Find out more about Programme Leader Jane McClinchy

What’s next for my career?

By undertaking a PhD at the University of Hertfordshire you will gain:  

Recognition through showcasing the output of your research at the national and international forums 

Recognition as an expert in your field of research by publishing your work in peer reviewed and impactful scientific journals 

An internationally recognised research qualification 

Advanced subject expertise at postgraduate level 

Research skills through practice and extensive research experience 

Employers are looking for high calibre graduates with advanced skills who can demonstrate independence through research and have track record of publication in their field of research. 

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Course type

Qualification, university name, phd nutrition and dietetics in england.

13 degrees at 10 universities in England.

Customise your search

Select the start date, qualification, and how you want to study

About Postgraduate Nutrition and Dietetics

Nutrition and dietetics is a field of applied science which focuses on the science of food, nutrition and their impact on human health. It encompasses a range of topics related to diet, lifestyle and overall well-being, and professionals in the field work to promote good dietary habits, prevent and manage diseases and provide individuals with personalised advice.

A PhD in nutrition and dietetics is the highest formal qualification which can be studied at university. It is an advanced programme that is designed for people seeking to conduct original research, often aiming to build new knowledge in areas such as nutrition-related diseases, dietary interventions and public health nutrition.

For PhD entry, you’ll usually need a postgraduate qualification in nutrition and dietetics, or a related health science or biochemistry-oriented field, as well as a significant amount of professional experience. There are 13 PhD courses in the UK, offered by 11 different universities.

What to expect

You can expect to spend three to four years studying a full-time course, or four to six years if you choose to attend on a part-time basis. Typically, you’ll work on a research project with a small supervisory team of academic experts, and there’s a high likelihood you’ll collaborate with other allied health researchers and professionals to build an interdisciplinary approach to your work.

You may choose to specialise in a particular area such as public health nutrition, management of disease in children or adults, or the effect of diet in ageing and the metabolism. You will write a thesis which is typically 50,000 to 100,000 words in length, and your research will contribute new insights to the field.

You’ll graduate with the ability to make a significant impact on public health and nutrition, and with the experience to take on senior roles in a wide range of organisations.

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Related subjects:

  • PhD Nutrition and Dietetics
  • PhD Dietetics
  • PhD Food Science
  • PhD Food Science and Technology, Nutrition and Dietetics
  • PhD Food Technology
  • PhD Nutrition

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  • Course title (A-Z)
  • Course title (Z-A)
  • Price: high - low
  • Price: low - high

Food and Human Nutrition MPhil, PhD

Newcastle university.

Our Food and Human Nutrition PhD and MPhil seek to understand how food affects human health and wellbeing. Within your research, you'll Read more...

  • 36 months Full time degree: £4,712 per year (UK)
  • 72 months Part time degree: £2,356 per year (UK)

PhD Food Policy, Nutrition and Diet

University of hertfordshire.

A University of Hertfordshire research degree is an internationally recognised degree signifying high levels of achievement in research. Read more...

  • 3 years Full time degree: £5,925 per year (UK)

Nutritional Sciences PhD

University of nottingham.

The overarching theme of the school's nutritional sciences research group is the scientific understanding and improvement of nutrition Read more...

  • 3 years Full time degree: £5,100 per year (UK)
  • 6 years Part time degree

PhD Nutrition and Health

University of plymouth.

Study for a PhD degree with the School of Health Professions and join a supportive community of researchers who are working to further Read more...

  • 3 years Full time degree: £4,786 per year (UK)
  • 4 years Part time degree: £3,180 per year (UK)

Food Business and Nutrition Science PhD

University of west london.

Research in the London Geller College of Hospitality and Tourism (LGCHT) focuses on exploring innovation within the food sector. We Read more...

  • 4 years Full time degree: £3,995 per year (UK)
  • 6 years Part time degree: £2,000 per year (UK)

MPhil/PhD Clinical Sciences and Nutrition

University of chester.

The Department has a very strong presence in postgraduate education offering well established MSc degrees in the following areas of Read more...

  • 5 years Part time degree: £2,393 per year (UK)

Biomedical, Nutritional and Sport Sciences PhD

Explore cutting-edge health science research across biomedical, nutritional, and sport science disciplines with our MPhil and Read more...

  • 36 months Full time degree

Clinical Nutrition PhD

Internationally renowned for research on nutrition and metabolism, healthy aging, public health dietetics and the prevention of chronic Read more...

  • 4 years Full time degree: £5,100 per year (UK)
  • 8 years Part time degree

Obesity and Endocrinology PhD

University of liverpool.

The Institute of Ageing and Chronic Disease researches clinical aspects of obesity and diabetes in humans, with particular reference to Read more...

  • 2 years Full time degree: £4,786 per year (UK)
  • 4 years Part time degree: £2,393 per year (UK)

University of Manchester

Programme description Our PhD/MPhil Nutrition programme enables you to undertake a research project that will improve understanding of Read more...

  • 6 years Part time degree: £2,393 per year (UK)

Exercise, Nutrition and Health PhD

University of bristol.

A PhD in Exercise, Nutrition and Health equips students with the skills and experience to apply research methods and the tools to Read more...

  • 4 years Full time degree: £4,758 per year (UK)
  • 8 years Part time degree: £2,379 per year (UK)

PhD Food, Nutrition and Health

University of reading.

Our research spans all aspects of food and nutrition, from farm to fork and beyond. We offer interdisciplinary research projects in a Read more...

PhD/MPhil Food and Nutritional Sciences

Course type:.

  • Full time PhD
  • Part time PhD

Qualification:

Related subjects:.

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PhD opportunities

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Our research spans all aspects of food and nutrition, from farm to fork and beyond. We offer interdisciplinary research projects in a world-leading environment, with a focus on improving the quality and safety of food to deliver health benefits for society.

As part of the research community in the Department of Food and Nutritional Sciences, you'll be well supported throughout your time here. We are world-renowned for the quality of our research, making Reading an excellent environment for food scientists.

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Types of doctoral degree

We offer several routes to a doctoral qualification, so you can find the one that suits you and the topic you wish to study.

Female student sitting in library making notes at a desk with a pile of books next to her

Part-time study

Part-time PhDs are available as well as full-time, so you can choose a mode of study that suits your circumstances.

Student using her laptop sitting outside a cafe

PhD by Distance

Our PhD by Distance programme allows you to benefit from the expertise of a Reading-based supervisor, while conducting your research in a different location.

Find a PhD opportunity that aligns with your interests and career ambitions.

We want to ensure that your time spent with us is as rewarding as possible. To allow you to explore your various options, here's a list of some of our currently available PhD opportunities.

We do, however, offer many more options, so please contact us for further information. You can propose your own project that aligns with our research. Find out more about how to apply for a PhD .

Take the next step

  • How to Apply
  • Get a prospectus
  • Ask us a question
  • Learn about the Doctoral and Researcher College
  • Skip to main content

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  • Postgraduate study

Postgraduate research opportunities A-Z

  • Staff research interests search

Postgraduate research  

Nutrition PhD/iPhD/MD/MSc (Research)

the human gut

Research on nutrition at Glasgow covers a wide range of areas including gut, food and metabolism as well as diet and chronic disease at MSc, MD and PhD level.

Research projects

Iphd self-funded projects (october-april).

Our  Integrated PhD combines an MSc and PhD project in a 1+3+1 format. You can select from the below projects and indentify your chosen MSc from the options listed on the project.

Please note that you can apply for the below PhD projects outwith the IPhD route.

Dietary Fibre Impact in Healthy Children

Supervisors : Dr Ada Garcia ,  Prof. Christine Edwards

MSc choice :  Human Nutrition [MSc(MedSci)]

Summary : The impact of dietary fibre in health and disease prevention in adults is well established but very limited evidence exists for children. Public health recommendations are to increase dietary fibre intake but this is not achieved across all age groups. This PhD will aim to 1) study health effects of different types of dietary fibre in healthy children of different ages and 2) design strategies to improve dietary fibre consumption in children.

The methodologies to be used will include a combination of in vivo feeding studies and lab related techniques. Feeding intervention in children and families will employ non-invasive tools to study health effects of fibre in childhood (e.g. dietary assessment, satiety questionnaires, markers of gut health) and/or in vitro fermentation models using faecal material to study fermentation capacity for different dietary fibres, gut microbiota composition and production of bioactive molecules such as short chain fatty acids and other markers of gut health.

Tailored Interventions to address Moderate Acute Malnutrition (MAM)

Supervisors :  Dr Ada Garcia ,  Prof. Charlotte Wright

Summary : Moderate Acute Malnutrition (MAM) remains a public health problem in low- and middle-income countries. The treatment of MAM varies between countries depending on policies and local protocols. In many countries the first treatment approach is to supply all screened children with ready to use lipid-based supplement foods, with only limited history taking, assessment or dietary counselling, although high energy lipid-based supplement foods are expensive and of limited efficacy.

This PhD programme of studies will develop preparatory work to undertake a randomised control trial that uses a tailored approach based on identifying eating and feeding behaviours that are modifiable and prone to intervention. The student will work with existing partners in one or more middle-income countries to study and compare existing treatment programmes and help develop and pilot standardised counselling approaches. The PhD programme could also include behavioural experiments or health economic elements, depending on the background of the student.

The gut, food and metabolism research section has a portfolio of research which spans the life cycle from birth to adulthood. Research projects deal with the digestion and absorption of foods and food components, interactions with gut microflora, metabolism of nutrients and non-nutrient food ingredients, impact on plasma lipids and insulin resistance in normal subjects and in adult and child patients.

The diet and chronic disease research group has pioneered new research methods in a portfolio of research which spans the full spectrum of translational research.

Research projects are often jointly supervised accross our research institutes.

Study options

  • Duration:  3/4 years full-time; 5 years part-time

Individual research projects are tailored around the expertise of principal investigators.

Integrated PhD programmes (5 years)

Our  Integrated PhD  allows you to combine masters level teaching with your chosen research direction in a 1+3+1 format. 

International students with MSc and PhD scholarships/funding do not have to apply for 2 visas or exit and re-enter the country between programmes. International and UK/EU students may apply.

Taught masters level modules are taken alongside students on our masters programmes. Our research-led teaching supports you to fine tune your research ideas and discuss these with potential PhD supervisors. You will gain a valuable introduction to academic topics, research methods, laboratory skills and the critical evaluation of research data. Your grades must meet our requirements in order to gain entry on to your pre-selected PhD research project. If not, you will have the options to pay outstanding MSc fees and complete with masters degree only.

Years 2, 3 and 4

PhD programme with research/lab work, completing an examinable piece of independent research in year 4.

Thesis write up.

MSc (Research)

  • Duration : 1 year full-time; 2 years part-time

MD (Doctor of Medicine)

  • Duration : 2 years full-time; 4 years part-time (for medically-qualified graduates only)

Entry requirements

A 2.1 Honours degree or equivalent.

English language requirements

For applicants whose first language is not English, the University sets a minimum English Language proficiency level.

International English Language Testing System (IELTS) Academic module (not General Training)

  • 6.5 with no subtests under 6.0
  • Tests must have been taken within 2 years 5 months of start date. Applicants must meet the overall and subtest requirements using a single test
  • IELTS One Skill Retake accepted.

Common equivalent English language qualifications accepted for entry to this programme:

Toefl (ibt, my best or athome).

  • 79; with Reading 13; Listening 12; Speaking 18;Writing 21
  • Tests must have been taken within 2 years 5 months of start date. Applicants must meet the overall and subtest requirements , this includes TOEFL mybest.

Pearsons PTE Academic

  • 59 with minimum 59 in all subtests
  • Tests must have been taken within 2 years 5 months of start date. Applicants must meet the overall and subtest requirements using a single test.

Cambridge Proficiency in English (CPE) and Cambridge Advanced English (CAE)

  • 176 overall, no subtest less than 169

Oxford English Test

  • Oxford ELLT 7
  • R&L: OIDI level no less than 6 with Reading: 21-24 Listening: 15-17
  • W&S: OIDI level no less than 6

Trinity College Tests

Integrated Skills in English II & III & IV: ISEII Distinction with Distinction in all sub-tests.

University of Glasgow Pre-sessional courses

Tests are accepted for 2 years following date of successful completion.

Alternatives to English Language qualification

  • students must have studied for a minimum of 2 years at Undergraduate level, or 9 months at Master's level, and must have complete their degree in that majority-English speaking country  and  within the last 6 years
  • students must have completed their final two years study in that majority-English speaking country  and  within the last 6 years

For international students, the Home Office has confirmed that the University can choose to use these tests to make its own assessment of English language ability for visa applications to degree level programmes. The University is also able to accept UKVI approved Secure English Language Tests (SELT) but we do not require a specific UKVI SELT for degree level programmes. We therefore still accept any of the English tests listed for admission to this programme.

Pre-sessional courses

The University of Glasgow accepts evidence of the required language level from the English for Academic Study Unit Pre-sessional courses. We also consider other BALEAP accredited pre-sessional courses:

  • School of Modern Languages and Cultures: English for Academic Study
  • BALEAP guide to accredited courses

Fees and funding

  • UK: £4,786
  • International & EU: £30,240

Prices are based on the annual fee for full-time study. Fees for part-time study are half the full-time fee.

Irish nationals who are living in the Common Travel Area of the UK, EU nationals with settled or pre-settled status, and Internationals with Indefinite Leave to remain status can also qualify for home fee status.

  • Fee status and policies

Alumni discount

We offer a 20% discount to our alumni on all Postgraduate Research and full Postgraduate Taught Masters programmes. This includes University of Glasgow graduates and those who have completed Junior Year Abroad, Exchange programme or International Summer School with us. The discount is applied at registration for students who are not in receipt of another discount or scholarship funded by the University. No additional application is required.

Possible additional fees

  • Re-submission by a research student £540
  • Submission for a higher degree by published work £1,355
  • Submission of thesis after deadline lapsed £350
  • Submission by staff in receipt of staff scholarship £790

Depending on the nature of the research project, some students will be expected to pay a bench fee (also known as research support costs) to cover additional costs. The exact amount will be provided in the offer letter.

The IPhD is not supported by University of Glasgow Scholarship/Funding

The College of Medical, Veterinary and Life Sciences  Graduate School  provides a vibrant, supportive and stimulating environment for all our postgraduate students. We aim to provide excellent support for our postgraduates through dedicated postgraduate convenors, highly trained supervisors and pastoral support for each student.   Our overarching aim is to provide a research training environment that includes:

  • provision of excellent facilities and cutting edge techniques
  • training in essential research and generic skills
  • excellence in supervision and mentoring
  • interactive discussion groups and seminars
  • an atmosphere that fosters critical cultural policy and research analysis
  • synergy between research groups and areas
  • extensive multidisciplinary and collaborative research
  • extensive external collaborations both within and beyond the UK 
  • a robust generic skills programme including opportunities in social and commercial training

How to apply

Identify potential supervisors.

All Postgraduate Research Students are allocated a supervisor who will act as the main source of academic support and research mentoring. You may want to identify a potential supervisor and contact them to discuss your research proposal before you apply. Please note, even if you have spoken to an academic staff member about your proposal you still need to submit an online application form.

You can find relevant academic staff members with our staff research interests search .

IPhD applicants do not need to contact a supervisor, as you will choose from a list of IPhD projects. Each project has named supervisors.

Gather your documents

Before applying please make sure you gather the following supporting documentation:

  • Final or current degree transcripts including grades (and an official translation, if needed) – scanned copy in colour of the original document.
  • Degree certificates (and an official translation, if needed): scanned copy in colour of the original document
  • Two references on headed paper and signed by the referee. One must be academic, the other can be academic or professional [except iPhD applicants, where only one academic or professional reference is required]. References may be uploaded   as part of the application form or you may enter your referees contact details on the application form. We will then email your referee and notify you when we receive the reference.  We can also accept confidential references direct to  [email protected] , from the referee’s university or business email account.
  • Research proposal, CV, samples of written work as per requirements for each subject area. iPhD applicants do not need to submit any of these as you will start your programme by choosing a masters.
  • Completed  College of MVLS Postgraduate Research Cover Letter

Notes for iPhD applicants

  • add 'I wish to study the MSc in (select MSc from IPhD project choices) as the masters taught component of the IPhD' in the research proposal box
  • For supervisor name, please ensure you write the named supervisors from your chosen IPhD project.

Before you apply

PhD/MSc/MD: email  [email protected]

iPhD: email  [email protected]

After you have submitted your application

PhD/MSc/MD/iPhD:  contact our Admissions team

Any  references  may be submitted by email to:  [email protected]

Our research environment

  • Discover how we support and develop postgraduate researchers
  • Getting started with PGR development:   how postgraduate researchers are welcomed into our community

Postgraduate researcher blogs

  • A community blog, written by and for postgraduate researchers at the University of Glasgow

The University of Manchester

Alternatively, use our A–Z index

Nutrition

Tackle the biggest challenges in biology, medicine and health in a world leading research environment, and prepare for your future career.

Attend an open day

PhD/MPhil Nutrition / Entry requirements

Year of entry: 2024

  • View full page

Academic entry qualification overview

We require applicants to hold, or be about to obtain, an Upper Second class Honours degree, or the equivalent qualification gained outside the UK, in a related subject area for entry to a PhD programme. A Lower Second class Honours degree may be considered if applicants also hold a Master's degree with a Merit classification.

English language

For applicants whose first language is not English, or if you have not studied recently in the UK, you must provide evidence of how you meet the English Language requirement.

We mainly accept IELTS or TOEFL tests. Please note IELTS and TOEFL are only valid for two years.

We require a minimum IELTS score of 6.5 overall or TOEFL (iBT) 90. Each component of the English test should meet the minimum requirement of IELTS 5.5 in all components, TOEFL (iBT 22). For the  writing component , we expect you to have achieved a minimum of 6.0 (IELTS).

If your IELTS or TOEFL expires before the start of your programme, you will need to take another official English test before we can issue you with a CAS for your visa application. This is a requirement of UKVI.

For more information about English language tests see English language requirements .

Please contact us at [email protected] for further information.

English language test validity

Other international entry requirements.

phd in nutrition in uk

Exercise, Nutrition and Health

PhD Exercise, Nutrition and Health

A PhD in Exercise, Nutrition and Health equips students with the skills and experience to apply research methods and the tools to critically examine some of the most pressing contemporary issues and problems being experienced in physical activity and/or nutrition research, practice and/or policy.

Students are encouraged to develop a topic of interest that directly relates to their own background or practice experiences, or is of wider interest and relevance to the science underpinning the promotion and maintenance of health of populations, via physical activity and/or nutrition, either in UK nations or overseas.

Students will be supported to develop research questions and design a study that enables them to rigorously research their topic of interest and make an original contribution to the knowledge base of physical activity and/or nutrition in relation to public health. Topics may directly explore policy or practice issues, or contribute more broadly to physical activity and nutrition knowledge, working with specific population groups and communities, addressing systems of inequality and social disadvantage. Where appropriate, students are encouraged to work in collaboration with relevant organisations and/or user and interest groups to ensure their research outputs and key findings can directly inform policy, professional development, practice and service delivery.

Supervisors in Exercise, Nutrition and Health bring diverse interests across epidemiology (for example, associations between physical activity/diet and a range of chronic diseases across population groups); physical activity and dietary assessment (for example, development of indices to assess adherence to dietary patterns); the development and evaluation of physical activity and dietary interventions and/or services (for example, community programmes, school settings); and behaviour change (including the wider determinants of physical activity and diet and the psychological underpinnings of physical activity, nutrition and health).

Supervisors also have diverse expertise in research methods, such as qualitative methods (for example, informing and evaluating the development of interventions or service delivery); secondary data analysis (for example, using nationally representative population surveys and large prospective studies/big data); and scoping and systematic reviews and meta-analyses of the evidence base in physical activity and nutrition.

The school is an exciting environment for graduate studies, and PhD students become an integral part of our research community; we welcome graduate students from the UK and abroad to join our diverse and highly-rated research team.

World-leading research

The University of Bristol is ranked fifth for research in the UK ( Times Higher Education ).

94% of our research assessed as world-leading or internationally excellent.

Entry requirements

An upper second-class honours degree and a pass at MSc/MA level (or equivalent experience/qualification).

See international equivalent qualifications on the International Office website.

Read the programme admissions statement for important information on entry requirements, the application process and supporting documents required.

If English is not your first language, you will need to reach the requirements outlined in our  profile level C.

Further information about  English language requirements and profile levels .

Fees and funding

Fees are subject to an annual review. For programmes that last longer than one year, please budget for up to an 8% increase in fees each year.

More about tuition fees, living costs and financial support .

Alumni discount

University of Bristol students and graduates can benefit from a 25% reduction in tuition fees for postgraduate study.  Check your eligibility for an alumni discount.

Funding for 2024/25

The Faculty of Social Sciences and Law has an allocation of 1+3 and +3 ESRC SWDTP scholarships . Applicants may also be interested in applying for funding from the University of Bristol scholarship fund and alumni PhD scholarship fund.

Further information on funding for prospective UK and international postgraduate students.

Career prospects

The PhD in Exercise, Nutrition and Health establishes a sound research training base and provides practical experience, preparing you for different types of employment, including research, policy and intervention implementation.

Many of our students have continued with academic careers, either as post-doctoral researchers or as research associates in UK and international universities. Other students have been successful in a range of fields, including government policy and health promotion at a local, national and international level.

Meet our supervisors

The following list shows potential supervisors for this programme. Visit their profiles for details of their research and expertise.

Research groups

Staff in the Centre for Exercise, Nutrition and Health Sciences conduct research that focuses on physical activity and nutrition, and their associations with health across the lifespan. The primary areas of focus include biomedical, psychosocial and socio-environmental aspects of physical activity, sedentary behaviour and nutrition.

How to apply

Apply via our online application system. For further information, please see the guidance for how to apply on our webpages.

We welcome applications at any time of year; early application is advised.

For China Scholarship Commission funding, the programme application deadline is 4 December 2023.

For SWDTP funding, the programme application deadline is 4 December 2023.

For University of Bristol studentship funding, the programme application deadline is 19 February 2024.

Postgraduate Senior Admissions Administrator

Faculty of Social Sciences and Law

School for Policy Studies

Explore more

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Biomedical, Nutritional and Sport Sciences PhD

Explore cutting-edge health science research across biomedical, nutritional, and sport science disciplines with our MPhil and PhD

You are currently viewing course information for entry year:

Start date(s):

  • September 2024
  • January 2025

Newcastle University produces world-leading research in health sciences. The School of Biomedical, Nutritional and Sport Sciences comprises highly skilled researchers from a range of disciplines and areas of expertise. We work together to form a vibrant interdisciplinary academic community, with the ultimate goal of improving human health and wellbeing.

We take diverse approaches to understanding and improving health, from molecular biology to population health research. Our research often crosses disciplines and involves working with non-academic partners from industry, healthcare, and charity sectors.

Key areas of research include:

  • interventions to help prevent or manage different chronic diseases
  • understanding the biology underpinning health behaviours
  • food and nutrition sustainability
  • using computer technology to interpret biological data

Find out more about our research.

You will be based in one of our Research Institutes within the Faculty of Medical Science:

  • Biosciences Institute
  • Translational and Clinical Research Institute
  • Population Health Sciences Institute

Important information

We've highlighted important information about your course. Please take note of any deadlines.

Please rest assured we make all reasonable efforts to provide you with the programmes, services and facilities described. However, it may be necessary to make changes due to significant disruption, for example in response to Covid-19.

View our  Academic experience page , which gives information about your Newcastle University study experience for the academic year 2024-25.

See our  terms and conditions and student complaints information , which gives details of circumstances that may lead to changes to programmes, modules or University services.

Related courses

Qualifications explained.

Find out about the different qualification options for this course.

A PhD is a doctorate or doctoral award. It involves original research that should make a significant contribution to the knowledge of a specific subject. To complete the PhD you will produce a substantial piece of work (80,000 – 100,000 words) in the form of a supervised thesis. A PhD usually takes three years full time.

Find out about different types of postgraduate qualifications

Your development

Faculty of medical sciences (fms) researcher development programme .

Each faculty offers a researcher development programme for its postgraduate research students. We have designed your programme to help you:

  • perform better as a researcher
  • boost your career prospects
  • broaden your impact
  • Through workshops and activities, it will build your transferable skills and increase your confidence.

You’ll cover:

  • techniques for effective research
  • methods for better collaborative working
  • essential professional standards and requirements
  • Your programme is flexible. You can adapt it to meet your changing needs as you progress through your doctorate.

Find out more about the FMS researcher development programme

Doctoral training and partnerships

There are opportunities to undertake your PhD at Newcastle within a:

  • Centre for Doctoral Training (CDT)
  • Doctoral Training Partnership (DTP)

Being part of a CDT or DTP has many benefits:

  • they combine research expertise and training of a number of leading universities, academic schools and academics.
  • you’ll study alongside a cohort of other PhD students
  • they’re often interdisciplinary
  • your PhD may be funded

If there are currently opportunities available in your subject area you’ll find them when you search for funding in the fees and funding section on this course.

The following centres/partnerships below may have PhD opportunities available in your subject area in the future:

  • Newcastle Liverpool Durham BBSRC Doctoral Training Partnership
  • Discovery Medicine North - MRC DiMeN Doctoral Training Partnership
  • EPSRC Centre for Doctoral Training in Molecular Sciences for Medicine (MoSMed)

Your future

Our award-winning Careers Service is one of the largest and best in the country, and we have strong links with employers. We provide an extensive range of opportunities to all students through our ncl+ initiative.

Visit our Careers Service website .

Our Careers Service

Our award-winning Careers Service is one of the largest and best in the country, and we have strong links with employers. We provide an extensive range of opportunities to all students through our ncl+ initiative.

Visit our Careers Service website

Quality and ranking

All professional accreditations are reviewed regularly by their professional body

From 1 January 2021 there is an update to the way professional qualifications are recognised by countries outside of the UK

Check the government’s website for more information .

Fees and funding

Tuition fees for 2024 entry (per year).

We are unable to give an exact fee, this is why the fee is shown as a range. This fee range takes into account your research topic and resource requirements.

Your research topic is unique so it will have unique resource requirements. Resources could include specialist equipment, such as laboratory/workshop access, or technical staff.

If your research involves accessing specialist resources then you're likely to pay a higher fee. You'll discuss the exact nature of your research project with your supervisor(s). You'll find out the fee in your offer letter.

Home fees for research degree students

For 2024-25 entry, we have aligned our standard Home research fees with those set by UK Research and Innovation (UKRI) . The standard fee was confirmed in Spring 2024 by UKRI.

As a general principle, you should expect the tuition fee to increase in each subsequent academic year of your course, subject to government regulations on fee increases and in line with inflation.

Depending on your residency history, if you’re a student from the EU, other EEA or a Swiss national, with settled or pre-settled status under the EU Settlement Scheme, you’ll normally pay the ‘Home’ tuition fee rate and may be eligible for Student Finance England support.

EU students without settled or pre-settled status will normally be charged fees at the ‘International’ rate and will not be eligible for Student Finance England support.

If you are unsure of your fee status, check out the latest guidance here .

Scholarships

We support our EU and international students by providing a generous range of Vice-Chancellor's automatic and merit-based scholarships. See  our   searchable postgraduate funding page  for more information.  

What you're paying for

Tuition fees include the costs of:

  • matriculation
  • registration
  • tuition (or supervision)
  • library access
  • examination
  • re-examination

Find out more about:

  • living costs
  • tuition fees

If you are an international student or a student from the EU, EEA or Switzerland and you need a visa to study in the UK, you may have to pay a deposit.

You can check this in the How to apply section .

If you're applying for funding, always check the funding application deadline. This deadline may be earlier than the application deadline for your course.

For some funding schemes, you need to have received an offer of a place on a course before you can apply for the funding.

Search for funding

Find funding available for your course

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Overseas events

We regularly travel overseas to meet with students interested in studying at Newcastle University.

Visit our events calendar for the latest events

  • Get in touch

Questions about this course?

If you have specific questions about this course you can contact:

Medical Sciences Graduate School Telephone: +44 (0) 191 208 7002 Fax: +44 (0)191 208 7038 Email: [email protected]

For more general enquiries you could also complete our online enquiry form.

Fill in our enquiry form

Our Ncl chatbot might be able to give you an answer straight away. If not, it’ll direct you to someone who can help.

You'll find our Ncl chatbot in the bottom right of this page.

Keep updated

We regularly send email updates and extra information about the University.

Receive regular updates by email

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Get involved with the Medical Sciences Graduate School social media. 

  • How to apply
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University of Leeds

Research opportunities

Food science and nutrition.

Expertise of research area 3D Multiphase Structures; Cancer; digestion; food; food colloids; food design; food processing; food safety; food science; food security; functional biopolymers; global health; lifestyle interventions; metabolic disease; nutrition; nutrtional epidemiology; obesity; soft matter

We are recognised as world leaders in food colloids and diet and health. We apply fundamental scientific principles to address issues of food quality, safety and sustainability, diet quality and consumer behaviour, from food production to the consumer’s plate.

<p>Our research is supported by dedicated and experienced technical staff and&nbsp;<a href="http://environment.leeds.ac.uk/food-nutrition-research-innovation/doc/research-facilities">first-class facilities</a>.&nbsp;This allows us to scientifically develop new processes and products, and analyse the quality and composition of foods from the macro- to the nanoscale.</p> <p>100% of our research has either &lsquo;outstanding&rsquo; or &lsquo;very considerable&rsquo; impact, according to the latest Research Excellence Framework.</p> <h3>Our research</h3> <ul> <li><a href="https://environment.leeds.ac.uk/food-nutrition-our-research/doc/digestion-delivery-1">Digestion and delivery</a></li> <li><a href="https://environment.leeds.ac.uk/food-nutrition-our-research/doc/food-colloids-soft-matter-interfaces-1">Food colloids and soft matter interfaces</a></li> <li><a href="https://environment.leeds.ac.uk/food-nutrition-our-research/doc/food-safety-food-security-global-health">Food safety, food security and global health</a></li> <li><a href="https://environment.leeds.ac.uk/food-nutrition-our-research/doc/functional-biopolymers-food-health-1">Functional biopolymers for food and health</a></li> <li><a href="https://environment.leeds.ac.uk/food-nutrition-our-research/doc/human-nutrition-lifestyle-interventions">Human nutrition and lifestyle interventions</a></li> <li><a href="https://environment.leeds.ac.uk/food-nutrition-our-research/doc/novel-food-design-processing-1">Novel food design and processing</a></li> <li><a href="https://environment.leeds.ac.uk/food-nutrition-our-research/doc/nutritional-epidemiology-1">Nutritional epidemiology</a></li> <li><a href="https://environment.leeds.ac.uk/food-nutrition-our-research/doc/obesity-cancer-metabolic-disease-1">Obesity, cancer and metabolic disease</a></li> </ul> <p>We have project&nbsp;opportunities for postgraduate researchers, and we welcome&nbsp;new proposals that match our areas of expertise. You&rsquo;ll join a friendly, supportive and diverse community of postgraduate researchers who come from all over the world.</p> <h5>Why do your PhD at Leeds?</h5> <p><strong>Study in an active research environment&nbsp;</strong><br /> Studying your PhD with us means you&rsquo;ll be working in a professional research environment, using UK-leading facilities to bring your project to life &ndash; alongside active researchers who are at the forefront of their area.&nbsp;<br /> <strong>A strong network of support &nbsp;</strong><br /> The Leeds Doctoral College connects our community of researchers and can offer you the guidance, services and opportunities you&rsquo;ll need to get the most out of your PhD.&nbsp;<br /> <strong>Close industry links&nbsp;</strong><br /> Our partnerships and links to companies and academic institutions give you the opportunity to network at industry talks, seminars and conferences, building connections that&#39;ll benefit your next steps after you complete your PhD.&nbsp;<br /> <strong>Professional skills development &nbsp;</strong><br /> We think of the whole picture at Leeds. That&rsquo;s why we offer a range of workshops and courses that&#39;ll enhance your skillset further and transfer into your professional career.&nbsp;<br /> <strong>Personal and wellbeing services&nbsp;</strong><br /> Mental health and wellbeing support are integral to who we are at Leeds and you&rsquo;ll have access to the full range of services we offer to ensure you&rsquo;re feeling your best &ndash; and reaching your potential in your studies.&nbsp;<br /> <strong>Join our global community&nbsp;</strong><br /> We welcome students, researchers, academics, partners and alumni from more than 140 countries, all over the world. This means, as a university, we&rsquo;re bringing together different cultures and perspectives which helps strengthen our research &ndash; and societal impact.</p> <h3>Useful links and further reading:</h3> <ul> <li><a href="https://environment.leeds.ac.uk/food-nutrition-research-degrees">Research degrees in the School of Food Science and Nutrition</a></li> <li><a href="https://environment.leeds.ac.uk/food-nutrition-research-innovation">School of Food Science and Nutrition, Research&nbsp;and Innovation</a></li> </ul> <h3>Leeds Doctoral College</h3> <p>Our <a aria-label="Link Doctoral College" href="https://www.leeds.ac.uk/research-leeds-doctoral-college" rel="noreferrer noopener" target="_blank" title="https://www.leeds.ac.uk/research-leeds-doctoral-college">Doctoral College</a> supports you throughout your postgraduate research journey. It brings together all the support services and opportunities to enhance your research, development and overall experience.</p>

<p>Formal applications for research degree study should be made online through the <a href="https://www.leeds.ac.uk/research-applying/doc/applying-research-degrees">University&#39;s website</a>.</p>

<p>For general enquiries and details regarding the application process, please contact the Graduate School Office:</p> <p>e:&nbsp;<span style="font-size:11.0pt"><span style="font-family:&quot;Calibri&quot;,sans-serif"><a href="mailto:[email protected]" style="color:#0563c1; text-decoration:underline">[email protected]</a></span></span>, t: +44 (0)113 34 36333</p>

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Food Business and Nutrition Science PhD

Course detail, entry requirements.

  • Fees & funding
  • Study & career progression

Research in the London Geller College of Hospitality and Tourism (LGCHT) focuses on exploring innovation within the food sector. We investigate product development, nutritional needs, production processes, and sustainable strategies for food waste upcycling.

As a postgraduate researcher at UWL, you will receive training in a range of research methods and theoretical approaches. You will need to demonstrate strong analytical skills, creativity, motivation, and a deep interest in the production and processing of food. 

Working closely with your supervisors, you will undertake rigorous scientific investigation, generating significant discoveries relevant to business, social life, and academic scholarship.

LGCHT academics provide excellent supervision, covering a diverse range of exciting research topics:

  • Plant-based Innovation: development of plant-based food and drink products; alternative plant-based proteins and vegan food analogues
  • Sports nutrition: development of specialized sports nutrition products; nutritional supplements for athletic performance
  • Nutrition for vulnerable populations: nutrition of school children, the elderly, and people with special conditions; nutrition for marginalised groups
  • Multi-sensory food experiences: analysis of the multi-sensory and emotional aspects of food experiences; the role of food presentation and packaging in shaping consumer perception
  • Sustainability in food systems: sustainable food supply chains and restaurants; innovations in food waste management adopting circular economy models
  • Food project governance: food research and development (R&D) project risk governance; regulatory compliance and food safety standards.

See the topics doctoral students in Food Business and Nutrition Science have been researching.

food lab

Select your desired study option, then pick a start date to see relevant course information:

Start date:

If your desired start date is not available, try selecting a different study option.

Why study Food Business and Nutrition Science with us?

A collage of students

What our students say…

The main factor that persuaded me to pursue a PhD at UWL was the opportunity to work with supervisors, who are both experts in their field and to be part of a university with a great reputation. My doctoral experience at the University of West London was outstanding. The university offers everything you need as a student to succeed in your studies and I received a huge amount of support. Also, the library provides a fantastic study environment.

study full time or part time

West London Food Innovation Centre

The University of West London offers new product development and reformulation support to food and drink manufacturing start-ups and small and medium-sized enterprises.

Lab equipment at the University of West London's 'West London Food Innovation Laboratory'

World-leading Research

The University of West London has been recognised by the Government's Research Excellence Framework (REF) for its exceptional research work.

Research REF PHD World-leading

With academic staff with extensive professional experience within a vast array of disciplines, we provide a stimulating and supportive environment where you will benefit from:

  • peer feedback and discussion
  • a series of master-classes and lectures from industry figures
  • support by a supervisor and second supervisor suited to your project.

About PhD study

This course is available for you to study either on a full-time or part-time basis and you have the flexibility to switch should you need to.

A PhD is founded on independent research.  You will undertake a systematic and in-depth exploration of your chosen topic to produce a substantial body of knowledge and make an original and important contribution to the subject area.  

The support provided by your supervisory team will be vital to your student experience and scholarly advancement.  You and your supervisors will have regular one-to-one meetings which will provide you with opportunities to develop your research topic and discuss your progress.

Our research record

View our  academic journal 'New Vistas'   to see the work of students and academics who are making an impact both locally and globally through their research findings.

Based in the heart of Ealing, west London, you can make use of the excellent transport links to travel to the the capital or further afield.

London is well known for its concentration of high-technology industry including many of the big names in technology and computing companies, alongside digital media, computer games, and electronic commerce.

The department of Computing Science has close connections with many of these organisations via collaborative projects, staff secondments and visiting industrial staff.

Got a question?

If you would like guidance or more information about studying for a research degree, you can contact  Professor Alexandros Paraskevas .

To enable you to enhance your professional profile, we support you throughout your research degree by:

  • providing research seminars
  • organising doctoral events and activities
  • facilitating networking and collaboration opportunities
  • encouraging and supporting publication and dissemination of your research
  • offering opportunities to gain teaching expertise and experience.

We provide structured research training, expert supervision, and an environment where you can discuss your research with other PhD students and researchers.

We run seminars in research methods from the Graduate Centre, as well as an ongoing series of events and activities organised by Schools and Colleges. Specialist help with academic English for students for whom English is not their first language is available.

The Heathrow Exhibition

‘Heathrow: The Journey’ , which opened on 18 April 2018, is a  free, permanent exhibition  at the University of West London’s Ealing site on St Mary’s Road. 

FlightPad: Flight simulator experiences in London

Based in Ealing, West London, FlightPad is a conveniently-located, high-tech fixed-based flight simulator, ideal for aspiring pilots and aviation enthusiasts alike.

The Paul Hamlyn Library

The Paul Hamlyn Library provides an extensive range of books, journals and digital resources, PC and Mac workstations and a variety of study spaces. Find out more about what the  Paul Hamlyn Library has to offer .

We contribute to national and international initiatives and promote collaboration and networking opportunities. We also encourage and support you to publish and disseminate your research in academic journals and via presenting papers at conferences.

We run an annual conference for doctoral students, where you are encouraged to present a paper about your research. As well as being an opportunity to discuss your work with other students, the conference is a chance to gain valuable experience in presenting your research and participating in open discussions with academic peers.

You will also find other opportunities such as postgraduate student seminars and forums within your specific subject area.

Once you start a PhD course at UWL, you become part of our research community. You will have access to a postgraduate common room, located at our Ealing campus on St Mary’s Road, where you will meet fellow researchers from other subject disciplines offering scope for collaborations or simply to discuss ideas, allowing you to be part of a vibrant research environment.

  • Requirements: UK
  • Requirements: International

The minimum entry requirements for a research degree are:

  • a good first degree (First Class or Upper Second Class), or equivalent qualification in a relevant field
  • a Masters Degree (MA, MSc, MBA or MRes) with Merit, or equivalent postgraduate or research experience.

We look for students with:

  • a passion for their chosen subject.

You will also have a well thought through and persuasive proposal.

  • Competence in written and spoken English is a pre-requisite for entrance to this programme. An IELTS (International English Language Testing System) score of 6.5 (with no element under 6.0).

Fees & funding

  • Funding: UK
  • Funding: International

The fee above is the cost per year of your course.

If your course runs for two years or more, you will need to pay the fee for each academic year at the start of that year. If your course runs for less than two years, the cost above is for your full course and you will need to pay the full fee upfront.

Government regulation does affect tuition fees and the fees listed for courses starting in the 2025/26 academic year are subject to change.

If no fee is shown above then the fees for this course are not available yet. Please check again later for updates.

Funding your studies

Funding for postgraduate students usually comes from one or more of a range of key sources:

  • research councils
  • charities and trust funds, including those funded by the UK government
  • higher Education institutions
  • overseas governments (international students only)
  • professional and career development loans
  • self-funding (including family funds).

Find out more about funding opportunities. Examples of most of these types of funding are included on the postgraduate studentships website , (with the exception of funding you may be able to obtain from your employer and self-funding).

Bursaries and scholarships

We offer generous bursaries and scholarships to make sure your aspirations are your only limit. See our PhD scholarships , scholarships and bursaries .

For any overseas students, your first port of call should be grant-awarding bodies in your own country (eg The Ministry / Department of Education) and your local (or nearest) office of the British Council.

The British Council manage a small number of international studentship grants in some countries and should be able to tell you what other awards may be available to you - they also produce the Sources of funding for international students guide.

Supervisors

Dr amalia tsiami.

Dr Amalia Tsiami

Professor Alexandros Paraskevas

Alexandros Paraskevas

Study & career progression

student in library

As a PhD Graduate you will be a recognised authority within your research field. Having gained valuable transferable skills during your PhD you will be a  self-motivated project managers with excellent organisational and analytical skills, experienced in public speaking and event planning with an ability to effectively collect, analyse, interpret and communicate large amounts of complex data.

Most of our graduates do go on to careers within academia, some graduates take their research and teaching expertise into other professions, including:

  • consultancies
  • travel technology
  • food manufacturing and catering
  • destination management organisations
  • public administration.

How to apply

  • How to apply: UK
  • How to apply: International

Two professionals carrying laptops

To apply for one of our research courses, click the green 'apply now' link shown below to complete an online application form. You will need to attach the following documentation to your online application form:

  • research proposal outline (5000 words maximum)
  • transcript of your highest qualification.

The research proposal outline, or statement of research interests, enables us to assess your suitability for higher degree work including:

  • viability of the topic as a research study
  • the most appropriate supervisor(s) to be appointed.

Learn more about applying for a PhD.

Apply for this course

Next steps after making your application.

We aim to make a decision on your application as quickly as we can. If we need any more information about your qualifications, we will be in touch.

In the meantime, come and visit us and find out more about what studying at UWL is like. Sign up for an  open day  or join a campus tour .

  • Applying for an undergraduate course
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  • Our Admissions Policy

Visit us and see for yourself

Talk to our tutors and find out about our courses and facilities at our next open day or join a campus tour.

We're here to help

Any questions about a course or studying at UWL? We're here to help - call us on 0800 036 8888 (option 2, Monday – Friday 10am-4pm) or email us on [email protected].

To apply for one of our research courses, click the green 'apply now' link shown below to complete an online application form.  You will need to attach the following documentation to your online application form:

  • research proposal outline

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Important notes for applicants

* Modern universities  - defined as higher education institutions that were granted university status in, and subsequent to, 1992.

** The National Student Survey 2023 and 2024 -   Average of answers to all questions by registered student population. Excludes specialist institutions.

Testimonials - our students or former students provided all of our testimonials - often a student from the course but sometimes another student. For example, the testimonial often comes from another UWL student when the course is new.

Optional modules - where optional modules are offered they will run subject to staff availability and viable student numbers opting to take the module.

Videos - all videos on our course pages were accurate at the time of filming. In some cases a new Course Leader has joined the University since the video was filmed.

Availability of placements - if you choose a course with placement/internship route we would like to advise you that if a placement/internship opportunity does not arise when you are expected to undertake the placement then the University will automatically transfer you to the non-internship route, this is to ensure you are still successful in being awarded a degree.

Phd-Study-In-Uk

  • Applying for a PhD in the UK

Written by Mark Bennett

Planning on applying for a PhD in the UK? This guide covers what’s required to get onto a UK PhD programme and how to submit your application.

PhD Study in the UK - Key Details
164
(1096)
550,000
3-4 years
£4-5,000 (domestic rate)
September to June

UK universities

There are over 150 universities in the UK. The vast majority are public universities , meaning that they receive funding (including budgets for PhD studentships) from the UK Government. All British universities are free to pursue their own research objectives, but the amount of funding each institution receives is partly based on regular assessments of its performance as part of the Research Excellence Framework (REF) .

A small number of private universities also operate in the UK. They tend to specialise in specific subjects, such as Business or Law.

UK countries

The four parts of the UK each have slightly different higher education systems:

  • England is home to the majority of the UK's universities, including the two oldest ( Oxford and Cambridge )
  • Scotland is home to 15 of the UK's universities, including four 'ancient universities' ( St Andrews , Glasgow , Aberdeen and Edinburgh ) dating from the fifteenth and sixteenth centuries
  • Wales has eight universities, all of which are public institutions, dating from the nineteenth and twentieth centuries
  • Northern Ireland has two universities, each of which operates multiple campuses

The governments of each part of the UK have powers to decide on higher education policy, including fees and funding. But, in practice, PhD research works pretty similarly across England, Scotland, Wales and Northern Ireland. The country that's best for you will depend on the research opportunities available at specific universities.

UK university groups

Some UK universities are organised – officially or unofficially – into different groups. Here are some of the more common ones you may come across, together with what they mean:

  • The Russell Group is an association of 24 universities across the UK. The group is self-selecting (it decides on its own members) and positions itself as representing the country's leading research universities. In practice this is broadly accurate as the Russell Group includes some of the best ranked British universities and – perhaps more importantly – awards the majority of UK PhDs.
  • The ancient universities are a group of seven institutions that date from the sixteenth century or earlier, including Oxford , Cambridge , St Andrews , Glasgow , Aberdeen and Edinburgh as well as Trinity College Dublin (in Ireland ). 'Membership' of this group isn't based on anything other than chronology (unsurprisingly, new universities can't join) and the ancient universities don't collaborate as such, though some are members of the Russell Group. Of more importance is the fact that some ancient universities award their doctorates as a DPhil rather than a PhD. The degree and its recognition are fundamentally the same.
  • The red brick universities are another informal grouping based on history rather than collective organisation. They include nine civic universities founded during the nineteenth-century industrial revolution with the aim of providing education and training for their cities. In contrast to the medieval buildings of the ancient universities, their campuses were built largely from red brick – hence the name.
  • The term 'post-92' is sometimes used to describe universities that were originally polytechnics (higher education institutions focussing on teaching and training rather than research) before being granted full university status in 1992. Many of these 'ex-poly' universities actually have long and proud histories and are now some of the UK's most innovative research centres.

There are a few other formal and informal groups, including 'plate glass' universities (founded in the 1960s – the UK has a thing for associating universities with building materials) as well as membership organisations for newer universities such as MillionPlus and GuildHE.

You don't generally need to worry about which group your prospective university is or isn't part of. It's true that some groupings confer a degree of prestige, but universities are invited into the Russell Group because of their research performance and reputation, not the other way around. There are also many excellent universities which haven't chosen to join particular associations.

Accreditation and research quality

The UK takes quality assurance for universities very seriously, with several levels of official recognition and accreditation.

The right to use a university title is protected by law in the UK and can be granted by royal charter, Act of Parliament or similarly official means.

The right to award degrees is also protected. A university must either be a 'recognised body', in which case it can award its own degrees. Or it must be a 'listed body' in which case a recognised body must award degrees on its behalf (listed bodies are often newer universities or specialist colleges with qualifications accredited by more established neighbouring universities).

You can use the UK Government website to quickly check if a university is officially recognised .

UK universities' research quality is separately monitored through an exercise known as the Research Excellence Framework (REF) . This examines the research a university is producing as well as its impact on society in general. The environment and support provided for PhD students is also considered as part of this process. The most recent REF results were published in 2021.

UK university cities

There are excellent universities located across the UK, from London and the South of England to the Scottish Highlands and Islands . With that said, here are a few of the UK's most popular student cities:

  • Study in London
  • Study in Edinburgh
  • Study in Manchester
  • Study in Cardiff
  • Study in Birmingham
  • Study in Sheffield

How to apply for a PhD in the UK

You should apply directly to a university for a place on a UK PhD project or programme. There are two ways to do this:

  • Some PhD projects are advertised by universities with set aims and objectives. These are most common in STEM subjects and often have funding attached. You can browse UK PhD adverts here on FindAPhD.
  • Other PhD projects are designed by students who put forward a research proposal for the work they would like to do. These are more common in Arts, Humanities and some Social Science subjects. You can browse UK PhD programmes to apply within here on FindAPhD.

It's often a good idea to contact a prospective PhD supervisor before applying, but this isn't usually a necessary step. Universities will usually pair students with the most appropriate supervisor for their project.

We’ve written dedicated guides to applying for a PhD in the Arts, Humanities and Social Sciences , as well as STEM subjects.

Admissions requirements

You will normally need the following to be accepted for a PhD in the UK:

  • A suitable undergraduate degree (equivalent to a UK 2.1 or higher). A Masters may also be required in some subject areas.
  • Evidence of language proficiency (if English is not your first language).
  • Evidence that you possess the necessary materials to gain a UK student visa (for international students).
  • Other application materials including a research proposal , personal statement or references .

Actual requirements vary between projects and programmes.

Not all UK PhD applications require a formal interview , but this is more common for funded positions or programmes with limited space.

Interviews can often be conducted online. You may be asked to answer some questions about your application and / or give a short presentation on your intended research.

Inidan qualifications in the UK

In July 2022, the UK and Indian governments signed a memoradum agreeing to automatically recognise undergraduate and postgraduate qualifications in each other's countries. This means that if you studied your Bachelors or Masters in India and are now applying for a UK PhD, your qualifications will recognised as equivalent to British ones.

It also means that it will be easier for you to seek work in India with a PhD from a UK university!

Find a PhD in the UK

Why not get started browsing some UK PhDs ? Alternatively, you can look at our other guides to studying a PhD abroad .

Our postgrad newsletter shares courses, funding news, stories and advice

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The seven UK Research Councils provide government studentships for PhD research in different subject areas. Our simple guide explains how this funding works, what you can get and how to apply successfully.

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You may be able to get a PhD loan of up to £27,892 for a UK doctorate. Our guide explains eligibility, applications and repayments.

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Our guide explains the best ways to fund international PhD study in the UK, with information on all the main scholarships available to you.

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Centres for Doctoral Training (CDTs) or Doctoral Training Centres (DTCs) provide UK Research Council funded PhD studentships to postgraduate students

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Food Sciences PhD/MPhil/MRes

  • Full-time: Up to 4 years
  • Part-time: Up to 8 years
  • Start date: Multiple start dates
  • UK fees: PhD & MPhil - £5,350 / MRes - £9,250
  • International fees: MRes/MPhil - £32,400 or £38,400 depending on the nature of your project. PhD - up to £56,400 per year

Research overview

Our research covers all levels of food and drink production, contributing to the understanding and controlling of quality and safety. We work with raw materials, through processing, to consumer preference and effects on the body.

We are internationally renowned for our research . We study the fundamental understanding of food structure, flavour delivery and its perception.

Major research interests are:

  • food flavour and sensory science 
  • food microbiology and safety
  • food structure
  • brewing science

The University has funded six new Beacons of Excellence committed to tackling global challenges. One of these, the Future Foods Beacon, addresses the challenge of feeding a growing population in a changing world.

Research areas

  • flavour release from foods
  • sensory science
  • lipid oxidation
  • food formulation
  • characterisation of macromolecules and macromolecular assemblies using hydrodynamic techniques
  • molecular enzymology
  • food microbiology

Read about some of our research: How science is making a tasty profit for global crisp manufacturer 

Course content

A PhD is an independent in-depth research project. You will be able to develop additional skills through training programmes to help you complete your PhD. See the support section for more details.

In each year you will have a regular meetings with your supervisor and an annual review.

An MPhil is a shorter research degree. You will do a research project over one to two years. You'll have a supervisor to support you. An MPhil is assessed by a research thesis.

An MRes is a one-year course that includes an original independent research project worth 160 credits.

You’ll also study 20 credits of taught modules. You can choose from a selection of masters-level modules and transferable skills training.

Entry requirements

All candidates are considered on an individual basis and we accept a broad range of qualifications. The entrance requirements below apply to 2025 entry.

QualificationPhD/MPhil/MRes
Degree

2:1 (or international equivalent) in a relevant subject or 2:2 (or international equivalent) in a relevant subject with a merit at masters; other qualifications may also be accepted.

QualificationPhD/MPhil/MRes
Degree

2:1 (or international equivalent) in a relevant subject or 2:2 (or international equivalent) in a relevant subject with a merit at masters; other qualifications may also be accepted.

International and EU equivalents

We accept a wide range of qualifications from all over the world.

For information on entry requirements from your country, see our .

IELTS6.5 (6.0 in each element)
English language requirements

As well as IELTS (listed above), we also accept other .

This includes TOEFL iBT, Pearson PTE, GCSE, IB and O level English.

Meeting our English language requirements

If you need support to meet the required level, you may be able to attend a presessional English course. Presessional courses teach you academic skills in addition to English language. Our  Centre for English Language Education is accredited by the British Council for the teaching of English in the UK.

If you successfully complete your presessional course to the required level, you can then progress to your degree course. This means that you won't need to retake IELTS or equivalent.

For on-campus presessional English courses, you must take IELTS for UKVI to meet visa regulations. For online presessional courses, see our CELE webpages for guidance.

Visa restrictions

International students must have valid UK immigration permissions for any courses or study period where teaching takes place in the UK. Student route visas can be issued for eligible students studying full-time courses. The University of Nottingham does not sponsor a student visa for students studying part-time courses. The Standard Visitor visa route is not appropriate in all cases. Please contact the university’s Visa and Immigration team if you need advice about your visa options.

We recognise that applicants have a variety of experiences and follow different pathways to postgraduate study.

We treat all applicants with alternative qualifications on an individual basis. We may also consider relevant work experience.

If you are unsure whether your qualifications or work experience are relevant, contact us .

For all of our research degrees, the first step is to identify one or more supervisors you would like to work with.

To do this, look through our  academic staff research interests . We strongly encourage contacting supervisors before making a formal application, to discuss potential research projects and to ensure the best application possible.

Our step-by-step guide contains everything you need to know about applying for postgraduate research.

QualificationPhDMPhilMRes
Home / UK£5,350£5,350£9,250
International£32,400 for low-cost projects, £35,750 for high-cost lab-based, £44,000 for technically intensive or specialised projects with high consumable costs, or £56,400 for exceptional technically intensive or specialised projects with high consumable costs. An assessment will be made on receipt of your project proposal and confirmed in your offer letter. For details, contact [email protected]£32,400 or £38,400 depending on the nature of your project£32,400 or £38,400 depending on the nature of your project

Additional information for international students

If you are a student from the EU, EEA or Switzerland, you may be asked to complete a fee status questionnaire and your answers will be assessed using guidance issued by the UK Council for International Student Affairs (UKCISA) .

These fees are for full-time study. If you are studying part-time, you will be charged a proportion of this fee each year (subject to inflation).

Additional costs

All students will need at least one device to approve security access requests via Multi-Factor Authentication (MFA). We also recommend students have a suitable laptop to work both on and off-campus. For more information, please check the equipment advice .

As a student on this course, we do not anticipate any extra significant costs, alongside your tuition fees and living expenses. You should be able to access most of the books and journals you’ll need through our libraries.

There are many ways to fund your research degree, from scholarships to government loans.

Check our guide to find out more about funding your postgraduate degree.

The school believes that formal training and guidance are critical components of the postgraduate experience and have developed specific and generic training which are available for all postgraduates.

Project-related training is provided by the supervisors and other staff within the school. You will have frequent contact with your supervisor, often on a weekly or even daily basis, and there is a formal requirement for at least 10 recorded meetings per year.

Teaching is typically delivered by professors, associate and assistant professors. Some practical laboratory sessions and research projects may be supported by postdoctoral research fellows.

Researcher training and development

The Researcher Academy is the network for researchers, and staff who support them. We work together to promote a healthy research culture, to cultivate researcher excellence, and develop creative partnerships that enable researchers to flourish.

Postgraduate researchers at Nottingham have access to our online Members’ area, which includes a wealth of resources, access to training courses and award-winning postgraduate placements.

Student support

You will have access to a range of support services , including:

  • academic and disability support
  • childcare services
  • counselling service
  • faith support
  • financial support
  • mental health and wellbeing support
  • visa and immigration advice
  • welfare support

Students' Union

Our Students' Union represents all students. You can join the Postgraduate Students’ Network or contact the dedicated Postgraduate Officer .

There are also a range of support networks, including groups for:

  • international students
  • black and minority ethnic students
  • students who identify as women
  • students with disabilities
  • LGBT+ students

SU Advice provides free, independent and confidential advice on issues such as accommodation, financial and academic difficulties.

phd in nutrition in uk

Where you will learn

Sutton bonington campus.

The Schools of Biosciences and Veterinary Medicine are based here . Specialist facilities include the world-leading teaching and research laboratories, clinical skills suite and food processing hall. There is also a University farm and dairy centre, and temperature controlled glasshouses. 

There is a great sense of community, and the student union plays a big part in campus life. You will have access to student services, a library, sports centre and places to eat.

You can travel to  University Park Campus  in around 25 minutes on our free hopper bus, and Nottingham city centre via the tram network.

phd in nutrition in uk

Food sciences facilities

  • high speed preparative and analytical ultra-centrifuges
  • instruments for studying X-ray and light scattering
  • an extensive array of rheological techniques for the physio-chemical analysis of food
  • controlled growth incubators
  • new liquid chromatography mass spectroscopy and gas chromatography mass spectroscopy
  • proteomic equipment and an ACGM Category 3 laboratory for genetic manipulation work

Whether you are considering a career in academia, industry or haven't yet decided, we’re here to support you every step of the way.

Expert staff will work with you to explore PhD career options and apply for vacancies, develop your interview skills and meet employers. You can book a one-to-one appointment, take an online course or attend a workshop.

International students who complete an eligible degree programme in the UK on a student visa can apply to stay and work in the UK after their course under the Graduate immigration route . Eligible courses at the University of Nottingham include bachelors, masters and research degrees, and PGCE courses.

Tim Parr

Related courses

Clinical nutrition msc, nutritional sciences msc/pgdip, biosciences phd/mphil/mres, research excellence framework.

The University of Nottingham is ranked 7th in the UK for research power, according to analysis by Times Higher Education. The Research Excellence Framework (REF) is a national assessment of the quality of research in UK higher education institutions.

  • 90%* of our research is classed as 'world-leading' (4*) or 'internationally excellent' (3*)
  • 100%* of our research is recognised internationally
  • 51% of our research is assessed as 'world-leading' (4*) for its impact**

*According to analysis by Times Higher Education ** According to our own analysis.

This content was last updated on 01 July 2024 . Every effort has been made to ensure that this information is accurate, but changes are likely to occur between the date of publishing and course start date. It is therefore very important to check this website for any updates before you apply.

We earn a commission for products purchased through some links in this article.

What Is Pre-Workout and Should You Be Using It?

Here's everything you need to know, from the benefits to the best pre-workout supplements you can buy

best pre workout supplements 2024

Don't believe in the power of pre-workout? Well, a study published in the Journal of the International Society of Sports Nutrition reported that combining pre-workout with HIIT sessions resulted in significant increases in VO2 max, training volume and lean body mass, while also speeding up the rate at which moderately trained recreational athletes lost body fat .

Still, if you decide to get in on the pre-workout action yourself, you'll want to know how to do it safely and smartly. That's why we've created a one-stop guide, which includes insight from a professional sports nutritionist, as well as the pros and cons of supplementing your nutrition with every lifter's favourite pick-me-up.

You'll also find a guide to the products that can give you a natural pre-workout boost, plus the best pre-workout supplements money can buy, as tested by Men’s Health . Consider this article your pre pre-workout.

How We Test Pre Workout

To help you find the best pre-workout supplements — whether you’re looking for a powerful energy kick or a gentle caffeine-free boost — we enlisted a panel of sports nutritionists to put a range of market-leading products to the test as part of our 2024 Men's Health Sports Nutrition Awards .

They assessed each pre-workout based on the quality of ingredients, nutritional make-up and formulation. Judging was extremely stringent and only the ones that really impressed were put forward for further testing back at Men's Health HQ.

Our panel of fitness fanatics, editors and food testers then rated each pre-workout on flavour, texture, aroma and ease of use. We also tested them over a period of a few weeks to see how they impacted athletic performance. After all that, feedback was analysed, and final scores were awarded. The products above with the esteemed Sports Nutrition Awards logo are our winners and have passed our rigorous assessments. Here are our seven winners.

The 7 Best Pre-Workout Supplements

Pre-Workout Gummies

Myprotein Pre-Workout Gummies

If you aren’t a fan of guzzling gallons of pre-workout before a session, these juicy sweets, which taste just like fruit pastilles, are a solid choice. One recommended serving (four gummies) provides a gentle 20mg-caffeine punch – ideal for PM workouts and those sensitive to caffeine – along with L-citrulline to help increase endurance and B vitamins to delay fatigue.

Rage Pre-Workout Energy Shot

Warrior Rage Pre-Workout Energy Shot

No time to scoop, stir and shake en route to the gym? No problem. Swig one of these convenient shots to get you ready to smash that elusive PB. The punchy tropical flavour and smooth consistency made it easy to knock back in a hurry, and the 200mg caffeine dosage was spot on, helping our lifters kick-start their sessions, without causing jitters or itchy breakouts. The shot also contains the usual recovery-enhancing suspects: beta-alanine and vitamins B6 and B12.

Charge Pre-Workout Powder

PhD Charge Pre-Workout Powder

This potent pre-workout contains an impressive list of active ingredients that have been scientifically proven to aid performance. We’re talking 200mg of caffeine for an explosive hit of energy, plus beta-alanine, BCAAs and creatine to increase focus, buffer soreness and promote muscle growth. Sure enough, it kept our testers pushing hard, even during their most demanding sets, and they raved about the zingy lemon flavour, which was a treat to chug as they hyped themselves up ahead of training.

Pre-Workout

Optimum Nutrition Pre-Workout

Another ultra-convenient option, ON’s gold standard shot got the golden seal of approval from our nutritionist and our panel. It’s filled with a whole lot of good stuff – 175mg of caffeine, vits B6 and B12 and beta-alanine – to help you power through your sessions, even when you're feeling sluggish.

Raze Extreme

Protein Works Raze Extreme

We’re huge fans of Protein Works here at MH , so it’s no surprise that the brand’s pre-workout passed our tests with flying colours. It’s easy to use – simply mix with water – and contains a punchy 200mg of caffeine, 3.5g of creatine (to help avoid injury), 1.5g of beta-alanine (to protect against lactic acid build up and delay muscle fatigue) and EnXtra® (to intensify the effects of the caffeine). It also features a blend of vitamins C, B6, B9 and B12 to combat tiredness.

The impact on our panel's performance was impressive, facilitating faster runs and successful weights sessions. It’s probably best suited to experienced pre-workout users, however, as one tester said it made them feel quite jittery. Though on the artificial side, everyone enjoyed the sweet blue raspberry flavour. Beast mode, incoming...

Energy Aminos

Foodspring Energy Aminos

Give your AM reps a fighting chance with Foodspring’s top quality pre-workout formula. Fruity and sweet, its strong mix of ingredients includes an optimal dose of vitamins C, B3 and B12 along with plant-based BCAAs to see off those sluggish mornings. It also contains piperine (a compound found in black pepper), which is linked to enhanced strength and endurance.

The 171mg caffeine hit gave our testers a noticeable energy boost and they found the light berry flavour enjoyable and refreshing, but not overwhelming.

If you’re new to the world of pre-workout supps, this is a good one to go for – our testers reported ‘a nice clean buzz’, with no unpleasant side effects.

THE Pre-Workout

Myprotein THE Pre-Workout

Don’t let the luminous yellow colour of this pre-workout put you off. With 200mg of caffeine, plus creatine, L-glutamine and vitamin B6, it contains a host of energy-boosting ingredients designed to fight of fatigue and get you in gear for your workout.

It made a big impression on our testers, who said it delivered a surge of energy before their sessions and helped with post-workout DOMS. It also scored top points for its mixability and texture, which made it quick and easy to gulp down. The Berocca-esque orange mango and passionfruit flavour is one for those with a sweet tooth, while grape is a popular choice too.

What Does Pre-Workout Do?

If you don't fuel yourself properly before exercises or hard workouts, you'll be less energised, weaker and will tire faster than normal. That's a fact. Pre-workout is designed to help fight this and keep you going harder, for longer. While the supplement can be taken in a variety of formats — from meals to shakes to pills and more — they're all designed to boost energy levels and increase focus.

For many, pre-workout supplements are usually mixed with a drink and taken around 30 minutes before the beginning of a workout. By giving your body extra carbohydrates, it helps raise blood sugar levels and supply additional energy during exercise. In short, they're much more energising than a banana or a black coffee .

What's In Pre-Workout

As a pre-workout is designed to help you cruise through a particularly tough workout, it shouldn't be a surprise to learn that they supply your system with sugar, caffeine and other energy-boosting stimulants.

And it pays to read the ingredients label before you invest in a fresh pot of pre-workout. Caffeine is the key ingredient to look out for as the content can vary from mild to way too much, and in extreme cases, high levels of caffeine can cause some pretty serious health issues such as anxiety, insomnia and high blood pressure.

pre-workout

For most men, pre-workout is a safe supplement to take, but even at the safe end of the spectrum, its side effects can still cause jitters, itching and interrupted sleep , which are harmless but still uncomfortable. Our advice: if you're new to pre-workout, go for half doses to begin with and see how your body reacts.

Pre-Workout Ingredients To Look Out For

Creatine Monohydrate: A popular supplement among gym-goers, creatine is included in many pre-workouts due to its potential to increase muscle power and performance during training.

BCAAs: Branch chain amino acids have been found to improve endurance during a workout and increase strength by maintaining cellular energy and supporting protein synthesis.

Taurine: Found in various animal meats, taurine is a sulfonic acid that contributes to the metabolism of fats and fights oxidative stress during workouts.

B-vitamins : Vitamins B1, B2 B5, and B6 all play important roles in energy production and efficiency, while vitamin B12 supports blood production and vitamin B3 boosts DNA repair and promotes healthier skin.

NO2-boosters (ex. Arginine, Citrulline): Arginine, for example, is a nitrogen dioxide booster and an amino acid that acts as a 'vasodilator'. Essentially, arginine (and other similar nitrogen dioxide supplements) expands your veins and arteries, making it easier for blood to flow around your body, delivering nutrients quicker and more efficiently.

Pre-Workout Ingredients To Avoid

Research published in Food and Chemical Toxicology cited that 400mg of caffeine a day is the upper limit for adults. What does this mean to you? One cup of instant coffee contains 60-80mg of caffeine , but high street flat whites contain anything between 65mg at Pret A Manger and 160mg at Starbucks.

Some pre-workout brands spill over the recommended daily dose. ProSupps Mr Hyde NitroX pre-workout, for example, houses an uncomfortable 410mg of caffeine in a 7.5g scoop.

As sports nutritionist Matt Lovell points out, there are definitely some pre-workout products you should actively avoid. ‘I would say any speed cousins, amphetamine cousins. Some pre-workouts basically contain ecstasy. Or close to it,’ he says.

Is Pre-Workout Dangerous?

Broadly speaking, pre-workout supplements — such as the products we've listed below — are safe to take on a regular basis when following the manufacturer's instructions. Of course, when it comes to ingesting caffeine, we all have different thresholds and with some brands tipping over a sensible limit of caffeine content, it can become a risky game.

Bear in mind that figure from the Food and Chemical Toxicology journal: 400mg a day – that's around two to three cups of coffee — is the upper limit for adults, so be sure to check the per-serving caffeine content of your supplement during your next top-up.

whey protein at gym with young asian man working out his chest muscle  in the background

How Long Pre-Workout Takes To Kick In

When you start exercising, you want to hit the ground running. You don't want to be waiting around for your pre-workout to kick in, so it's important to find the sweet spot. For most people, the ideal time is around 30 minutes to one hour before your workout — this should give the supplement enough time to hit your bloodstream and amp you up ahead of your session.

Something to consider, however, is the 'half-life' of caffeine. Generally, caffeine has a half-life of around three to seven hours after ingestion. If you're used to training in the evenings, you want to take half the recommended dose or swap it out for a pre-workout alternative.

When To Take Pre-Workout

Like we've mentioned above, most people take pre-workout around 30 minutes to one hour before they work out, but just because it's called pre-workout that doesn't necessarily mean you have to take it prior to your workout. ‘For longer sessions, you could delay until an hour into the session,’ suggests Lovell. Always refer to the label of your pre-workout for specifics.

Should You Take Pre-Workout Every Day?

If you continue to take pre-workout on a regular basis, your body can build up a tolerance to its effects, which is why Lovell advises cycling the supplement or coming off it for six to eight weeks at a time to give your body a chance to reset. ‘Cycling is the way forward,’ he says. ‘Also get some stimulant-free ones [that] you can use most days or just some plain old tyrosine, which is a very good budget pre-workout.’

young man with a reusable coffee cup commuting by bike

Can You Use Coffee as a Pre-Workout?

As we've mentioned, coffee and pre-workout share a common primary ingredient: caffeine. Found to have an effect on improving athletic performance, coffee also doesn't contain the additives and additional ingredients that other pre-workout supplements may have. Studies have shown that caffeine concentration peaks at about 45 minutes after ingestion, with effects lessening thereafter.

Simply put — yes, you can use coffee as a pre-workout.

The Pros and Cons of Taking Pre-Workout

  • Improved performance: Research published in the Journal of the International Society of Sports Nutrition concluded that pre-workout supplements 'have promise as an ergogenic aid for active individuals.' Or, in other words, they enhance the performance of people who already exhaust the gym.
  • Increased concentration and focus: Pre-workout is packed with caffeine, which is know to enhance cognition. As research published in the Journal of Alzheimer's Disease found, caffeine works to boost people's arousal, mood and concentration, so if you want to be focused on a workout, pre-workout is the supp for you.
  • The University of Córdoba found the citrulline added to pre-workout could add up to 53% more bench press reps in a workout.
  • In another study, pre-workout containing citrulline was found to give cyclists a 12% longer ride before hitting exhaustion.
  • Negative side effects caused by overstimulation: if the jitters and interrupted sleep we mentioned earlier don't sound like fun, perhaps give pre-workout a miss.
  • You can build up a tolerance with overuse: if taken excessively, your body can become immune to pre-workout's effects. To avoid this, it's probably best to save pre-workout for those sessions where it's 'go hard or go home' or try cycling the supplement once in a while.
  • It can cause digestion problems: ingredients such as sodium bicarbonate, magnesium, creatine and caffeine can all cause digestion problems. Avoid this by trying different pre-workout supplements until you find one that works for you.
  • Scientists have previously linked the original class of energy drinks to diabetes, mental health problems and kidney damage.

Pre-Workout Gels and Tablets

Finding the right pre-workout isn't always about finding the powder that suits you. There are plenty of alternative options you can take before your next training session. For example, there are pre-workout gels, pre-workout pills, pre-workout capsules and pre-workout drinks. We've put a few below:

Pre-Workout Gel

Myprotein Pre-Workout Gel

If you don't want to be guzzling another fitness-centric drink from a protein shaker, pre-workout gel could be the fix you're after.

Gold Standard Pre-Workout Shot

Gold Standard Pre-Workout Shot

Prefer your pre-workout in shot form? Optimum Nutrition's Gold Standard pre-workout shot is the best we've tasted in a while.

Black Ops

While not strictly a pre-workout capsule, Grenade's Black Ops capsules use caffeine for focus and green tea extract for fat-loss support. Ideal if you're in a calorie deficit.

Natural Pre-Workouts

pre-workout

A cup of black coffee (with or without sugar) before your workout is a great way to up your energy levels.

pre-workout

Rich in starchy carbohydrates, one banana will contain around 14g of sugar, made of glucose and fructose – two sugar types that are ideal for athletic performance. Bananas are also rich in potassium and magnesium , providing electrolytes to your body that — when lost — will cause muscle cramps and fatigue, so it's best to keep your levels topped-up. Each banana will contain around 20-27g of carbohydrates, fuelling your muscles before strenuous exercise.

Coconut Water

coconut water

Like bananas, coconut water is naturally full of electrolytes. With an improper electrolyte balance leading to muscle cramps, stiffness, nausea, headaches and fatigue, drinking coconut water will help top up your body's electrolyte supply. You'll want to ditch your energy drink too, because coconut water contains more nutrients per serving and up to 25% fewer calories when compared to market-leading sports drinks.

More Supplement Guides

  • The Best Protein Powders
  • The Best Vegan Protein Powders
  • The Best Whey Protein Powders
  • Casein Protein Powder: Everything You Need to Know
  • 8 of the Most Common Protein Shake Mistakes
  • Want to Lose Weight? 5 of the Best Weight Loss Shakes
  • This Supplement Gives You More Energy, Burns Fat and Transforms Your Sex Life
  • Everything You Need to Know About Meal Replacement Shakes

Headshot of Priyankaa Joshi

Priyankaa is our senior health and wellness writer, specialising in expert-tested reviews and roundups on the latest health and fitness products. From walking boots to running machines, Priyankaa has written about hundreds of products and is passionate about providing in-depth, unbiased reviews. Plus, as an avid runner and gymgoer, she knows exactly what to look for when finding the right gymwear, fitness tracker or earphones. Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist ’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges.

She has also written for a variety of publications including Business Insider, Glamour , Bustle, Metro , HuffPost UK , gal-dem and more.  

Outside of work, Priyankaa can usually be found trying out a new gym class, seeking out London's best eats or watching a Spanish TV show in a bid to keep up her language skills. 

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Yanar has spent 15 years as a health and wellness editor and writer for national titles such as Women’s Health, Men’s Health and Runner’s World. Yanar is a 580-hour yoga therapist, 200-hour yoga teacher and level 3 personal trainer at Yanar Mind & Movement. After years of running races and marathons, she discovered CrossFit and Olympic lifting in her mid-30s and fell in love with training and competing. She now advocates strength training for women to build a stronger body for life and the benefits of nervous system regulation for better physical and mental health. When not training, teaching or writing, she can be found experimenting in the kitchen.

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