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Shaping Your Legacy: How to Write a Compelling Autobiography

• The Speaker Lab
• March 12, 2024

Table of Contents

Ever thought about how your life story would read if it were a book? Writing an autobiography is like creating a map of your personal journey, each chapter representing milestones that shaped you. But where do you start and how can you ensure the tale holds interest?

This guide will help unravel those questions by delving into what makes an autobiography stand out, planning techniques to keep your narrative on track, writing tips for engaging storytelling, and even ethical considerations when revealing private aspects of your life.

We’ll also touch on refining drafts and navigating publishing options. By the end of this read, you’ll be equipped with all the insights you need to create a compelling autobiography!

Understanding the Essence of an Autobiography

An autobiography provides a comprehensive view of one’s life journey from birth to the present day. Imagine climbing into a time machine where every chapter represents different eras in your life. The goal of an autobiography is to allow readers to explore a factual, chronological telling of the author’s life.

Autobiographies aren’t merely catalogues of events, however; they need soulful introspection too. Think about why certain episodes mattered more than others and how those experiences influenced your perspectives or decisions later on.

You’ll also want to infuse emotional honesty, allowing yourself vulnerability when recalling both triumphant milestones and painful obstacles. Authenticity creates connections between authors and their audience, so let them see real human emotions behind every word written.

Distinguishing Features Of An Autobiography

The unique thing about autobiographies is they are first-person narratives . This allows readers to experience everything through your eyes, as if they’re living vicariously through you. From triumphs to trials, each page unravels another layer of who you are.

While memoirs are also first-person narratives of a person’s life, there are different from autobiographies. In a memoir, the author focuses on a particular time period or theme in their life. If you’d rather skip the details and dates needed for an autobiography and focus more on emotional truths, you might consider writing a memoir.

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Pre-Writing Stage: Planning Your Autobiography

The planning stage is a crucial part of writing your autobiography. It’s where you map out the significant events in your life, establish a timeline, and identify who will be reading your story.

Selecting Key Life Events

To start, you need to pinpoint key moments that have shaped you. While you will include plenty of factual details in your autobiography, you won’t include every single one. Rather, you’ll be spending the majority of your autobiography focusing on the transformative experiences that defined your life journey. After all, an autobiography is not just a catalogue of events; it’s also an exploration into what these experiences meant to you.

Establishing A Timeline

Next up is establishing a timeline for your narrative flow. Since you’re writing an autobiography, it’s important to first map out your story chronologically so that you can keep your events straight in your mind. MasterClass has several suggestions for key elements you might want to include in your timeline.

Identifying Your Audience

Finding out who’ll read your book helps shape its tone and style. Self-Publishing School says understanding whether it’s for close family members or broader public can guide how personal or universal themes should be presented.

While this process might feel overwhelming initially, take time with this stage. Good planning sets solid foundations for creating an engaging autobiography.

Writing Techniques for an Engaging Autobiography

If you’re on the journey to pen down your life story, let’s dive into some techniques that can help transform it from a simple narrative into a riveting read. An engaging autobiography is more than just facts and dates—it’s about weaving your experiences in such a way that they captivate readers.

Incorporating Dialogue

The first technique involves incorporating dialogue. Rather than telling your audience what happened, show them through conversations. It lets the reader experience events as if they were there with you. As renowned author Stephen King suggests , dialogue is crucial in defining a the character of a person (including yourself).

Using Vivid Descriptions

Vivid descriptions are another effective tool in creating an immersive reading experience. But remember: overdoing it might overwhelm or bore the reader, so find balance between being descriptive and concise.

Narrative Techniques

Different narrative techniques can also enhance storytelling in autobiographies. For instance, foreshadowing creates suspense; flashbacks provide deeper context; and stream of consciousness presents thoughts as they occur naturally—a powerful way to share personal reflections.

All these writing tools combined will give you a gripping account of your life journey—one where every turn of page reveals more layers of depth and dimensionality about who you are as both character and narrator.

Structuring Your Autobiography for Maximum Impact

Deciding on the right structure for your autobiography is essential to ensure your book captivates readers and keeps them engaged.

The first step towards structuring your autobiography effectively is deciding whether to organize it chronologically or thematically. A chronological approach takes readers on a journey through time, letting each event unfold as you experienced it. On the other hand, a thematic approach revolves around central themes that have defined your life—think resilience, ambition or transformation—and might jump back and forth in time.

Creating Chapters

An effective way to manage the vast amount of information in an autobiography is by dividing it into chapters. Each chapter should be structured around a specific time frame (if you’re opting for chronological order) or theme (if taking the thematic approach). The key here isn’t necessarily sticking rigidly to these categories but using them as guides to help shape and direct your narrative flow.

Crafting Compelling Beginnings and Endings

A strong beginning pulls people into your world while an impactful ending stays with them long after they’ve closed the book—a little like how memorable speeches often start with something surprising yet relatable and end leaving audiences pondering over what they’ve heard. So consider starting off with something unexpected that gives insight into who you are rather than birthplace/date details right away. For endings, look at wrapping up major themes from throughout the book instead of simply closing out on latest happenings in your life.

Remember, structuring an autobiography is as much about the art of storytelling as it is about chronicling facts. Use structure to draw readers in and take them on a journey through your life’s highs and lows—all the moments that made you who you are today.

Ethical Considerations When Writing an Autobiography

When penning your life story, it’s important to respect privacy and handle sensitive issues well. Because let’s face it, writing about others in our lives can be a slippery slope. We need to tread carefully.

Respecting Privacy: Telling Your Story Without Invading Others’

The first thing we have to consider is the right of privacy for those who cross paths with our narrative journey. While they might play crucial roles in our stories, remember that their experiences are their own too.

A good rule of thumb is to get explicit consent before mentioning anyone extensively or revealing sensitive information about them. In some cases where this isn’t possible, anonymizing details or using pseudonyms could help maintain privacy while keeping the essence of your story intact. Author Tracy Seeley sheds more light on how one should handle such situations responsibly.

Navigating Sensitive Topics With Care

Sensitive topics often make for compelling narratives but dealing with them requires tact and empathy. You’re walking a tightrope, balancing honesty and sensitivity, a fall from which can lead to hurt feelings or even legal troubles.

An excellent way around this dilemma would be by focusing on how these experiences affected you personally rather than detailing the event itself. Remember, your autobiography is an opportunity to share your life experiences, not just a platform for airing grievances or settling scores.

Maintaining Honesty: Your Authentic Self Is the Best Narrator

Above all else, stay truthful when writing your autobiography, both when you’re writing about sensitive topics and even when you’re not. While it can be tempting to bend the facts so that your audience sees you in a more positive light, maintaining honesty is the best thing you can do for yourself.

Editing and Revising Your Autobiography

Your initial draft is finished, but the job isn’t done yet. Editing and revising your autobiography can feel like a daunting task, but it’s essential for creating a polished final product.

The Importance of Self-Editing

You may feel that you have written your autobiography perfectly the first time, but there are always ways to make it better. The beauty of self-editing lies in refining your story to make sure it resonates with readers. You’re not just fixing typos or grammar mistakes; you’re looking at structure, flow, and consistency. Essentially you’re asking yourself: does this piece tell my life story in an engaging way?

Inviting Feedback from Others

No matter how meticulous we are as writers, our own work can sometimes evade us. Inviting feedback from others is invaluable during the revision process. They provide fresh eyes that can spot inconsistencies or confusing parts that may have slipped past us.

Hiring a Professional Editor

If you’re serious about publishing your autobiography and making an impact with your words, hiring a professional editor can be worth its weight in gold. An editor won’t just fix errors—they’ll help streamline sentences and enhance readability while respecting your unique voice.

Remember to approach editing and revising with patience—it’s part of the writing journey. Don’t rush through it; give each word careful consideration before moving onto publication options for your autobiography.

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Publishing Options for Your Autobiography

Once you’ve spent time and energy creating your autobiography, the following challenge is to make it available for others. But don’t fret! There are numerous options available for releasing your work.

Traditional Publishing Houses

A conventional path many authors take is partnering with a traditional publishing house . These industry giants have extensive resources and networks that can help boost the visibility of your book. The process may be competitive, but if accepted, they handle everything from design to distribution—letting you focus on what matters most: telling your story.

Self-Publishing Platforms

If you want more control over every aspect of publication or seek a faster route to market, self-publishing platforms like Amazon Kindle Direct Publishing (KDP), offer an accessible alternative. With this option, you manage all aspects including cover design and pricing ; however, it also means greater responsibility in promoting your book.

Bear in mind that both options have their own pros and cons, so consider them carefully before making any decisions.

Marketing Your Autobiography

Now that you’ve crafted your autobiography, it’s time to get the word out. You need a plan and strategy.

Leveraging Social Media

To start with, use your social platforms as launching pads for your book. Sites like Facebook , Twitter, and especially LinkedIn can help generate buzz about your work. And don’t underestimate the power of other platforms like Instagram and TikTok when trying to reach younger audiences. Whatever social platform you use, remember to engage with followers by responding to comments and questions about the book.

Organizing Book Signings

A physical event like a book signing not only provides readers with a personal connection but also generates local publicity. Consider partnering up with local independent stores or libraries, which are often open to hosting such events.

Securing Media Coverage

Contacting local newspapers, radio stations or even bloggers and podcasters in your field can provide much-needed visibility for your work. It might seem intimidating at first, but who better than you knows how important this story is?

FAQs on How to Write an Autobiography

How do i start an autobiography about myself.

To kick off your autobiography, jot down significant life events and pick a unique angle that frames your story differently.

What are the 7 steps in writing an autobiography?

The seven steps are: understanding what an autobiography is, planning it out, using engaging writing techniques, structuring it effectively, considering ethics, revising thoroughly, and exploring publishing options.

What are the 3 parts of an autobiography?

An autobiography generally has three parts: introduction (your background), body (major life events), and conclusion (reflections on your journey).

What is the format for writing an autobiography?

The usual format for autobiographies involves chronological or thematic structure with clear chapters marking distinct phases of life.

Writing an autobiography is a journey, a trek exploring the unique narrative of your life. Together, we’ve covered how to plan effectively, select key events, and set timelines.

Once you’re all set to write, you now have the techniques you need for engaging storytelling, including vivid descriptions and dialogues. You also learned about structuring your story for maximum impact and navigating sensitive topics while maintaining honesty.

Last but not least, you learned editing strategies, publishing options, and effective ways of promoting your book.

Now you know more than just how to write an autobiography. You know how to craft a legacy worth reading!

• Last Updated: March 22, 2024

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What Is an Autobiography?

What to Consider Before You Start to Write

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Your life story, or autobiography , should contain the basic framework that any essay should have, with four basic elements. Begin with an introduction that includes a thesis statement , followed by a body containing at least several paragraphs , if not several chapters. To complete the autobiography, you'll need a strong conclusion , all the while crafting an interesting narrative with a theme.

Did You Know?

The word autobiography  literally means SELF (auto), LIFE (bio), WRITING (graph). Or, in other words, an autobiography is the story of someone's life written or otherwise told by that person.

When writing your autobiography, find out what makes your family or your experience unique and build a narrative around that. Doing some research and taking detailed notes can help you discover the essence of what your narrative should be and craft a story that others will want to read.

Research Your Background

Just like the biography of a famous person, your autobiography should include things like the time and place of your birth, an overview of your personality, your likes and dislikes, and the special events that shaped your life. Your first step is to gather background detail. Some things to consider:

• What is interesting about the region where you were born?
• How does your family history relate to the history of that region?
• Did your family come to that region for a reason?

It might be tempting to start your story with "I was born in Dayton, Ohio...," but that is not really where your story begins. It's better to start with an experience. You may wish to start with something like why you were born where you were and how your family's experience led to your birth. If your narrative centers more around a pivotal moment in your life, give the reader a glimpse into that moment. Think about how your favorite movie or novel begins, and look for inspiration from other stories when thinking about how to start your own.

Think About Your Childhood

You may not have had the most interesting childhood in the world, but everyone has had a few memorable experiences. Highlight the best parts when you can. If you live in a big city, for instance, you should realize that many people who grew up in the country have never ridden a subway, walked to school, ridden in a taxi, or walked to a store a few blocks away.

On the other hand, if you grew up in the country you should consider that many people who grew up in the suburbs or inner city have never eaten food straight from a garden, camped in their backyards, fed chickens on a working farm, watched their parents canning food, or been to a county fair or a small-town festival.

Something about your childhood will always seem unique to others. You just have to step outside your life for a moment and address the readers as if they knew nothing about your region and culture. Pick moments that will best illustrate the goal of your narrative, and symbolism within your life.

Consider Your Culture

Your culture is your overall way of life , including the customs that come from your family's values and beliefs. Culture includes the holidays you observe, the customs you practice, the foods you eat, the clothes you wear, the games you play, the special phrases you use, the language you speak, and the rituals you practice.

As you write your autobiography, think about the ways that your family celebrated or observed certain days, events, and months, and tell your audience about special moments. Consider these questions:

• What was the most special gift you ever received? What was the event or occasion surrounding that gift?
• Is there a certain food that you identify with a certain day of the year?
• Is there an outfit that you wear only during a special event?

Think honestly about your experiences, too. Don't just focus on the best parts of your memories; think about the details within those times. While Christmas morning may be a magical memory, you might also consider the scene around you. Include details like your mother making breakfast, your father spilling his coffee, someone upset over relatives coming into town, and other small details like that. Understanding the full experience of positives and negatives helps you paint a better picture for the reader and lead to a stronger and more interesting narrative. Learn to tie together all the interesting elements of your life story and craft them into an engaging essay.

Establish the Theme

Once you have taken a look at your own life from an outsider’s point of view, you will be able to select the most interesting elements from your notes to establish a theme. What was the most interesting thing you came up with in your research? Was it the history of your family and your region? Here is an example of how you can turn that into a theme:

"Today, the plains and low hills of southeastern Ohio make the perfect setting for large cracker box-shaped farmhouses surrounded by miles of corn rows. Many of the farming families in this region descended from the Irish settlers who came rolling in on covered wagons in the 1830s to find work building canals and railways. My ancestors were among those settlers."

A little bit of research can make your own personal story come to life as a part of history, and historical details can help a reader better understand your unique situation. In the body of your narrative, you can explain how your family’s favorite meals, holiday celebrations, and work habits relate to Ohio history.

One Day as a Theme

You also can take an ordinary day in your life and turn it into a theme. Think about the routines you followed as a child and as an adult. Even a mundane activity like household chores can be a source of inspiration.

For example, if you grew up on a farm, you know the difference between the smell of hay and wheat, and certainly that of pig manure and cow manure—because you had to shovel one or all of these at some point. City people probably don’t even know there is a difference. Describing the subtle differences of each and comparing the scents to other scents can help the reader imagine the situation more clearly.

If you grew up in the city, you how the personality of the city changes from day to night because you probably had to walk to most places. You know the electricity-charged atmosphere of the daylight hours when the streets bustle with people and the mystery of the night when the shops are closed and the streets are quiet.

Think about the smells and sounds you experienced as you went through an ordinary day and explain how that day relates to your life experience in your county or your city:

"Most people don’t think of spiders when they bite into a tomato, but I do. Growing up in southern Ohio, I spent many summer afternoons picking baskets of tomatoes that would be canned or frozen and preserved for cold winter’s dinners. I loved the results of my labors, but I’ll never forget the sight of the enormous, black and white, scary-looking spiders that lived in the plants and created zigzag designs on their webs. In fact, those spiders, with their artistic web creations, inspired my interest in bugs and shaped my career in science."

One Event as a Theme

Perhaps one event or one day of your life made such a big impact that it could be used as a theme. The end or beginning of the life of another can affect our thoughts and actions for a long time:

"I was 12 years old when my mother passed away. By the time I was 15, I had become an expert in dodging bill collectors, recycling hand-me-down jeans, and stretching a single meal’s worth of ground beef into two family dinners. Although I was a child when I lost my mother, I was never able to mourn or to let myself become too absorbed in thoughts of personal loss. The fortitude I developed at a young age was the driving force that would see me through many other challenges."

Writing the Essay

Whether you determine that your life story is best summed up by a single event, a single characteristic, or a single day, you can use that one element as a theme . You will define this theme in your  introductory paragraph .

Create an outline with several events or activities that relate back to your central theme and turn those into subtopics (body paragraphs) of your story. Finally, tie up all your experiences in a summary that restates and explains the overriding theme of your life. 

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autobiography

Definition of autobiography

Examples of autobiography in a sentence.

These examples are programmatically compiled from various online sources to illustrate current usage of the word 'autobiography.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Send us feedback about these examples.

Word History

auto- + biography , perhaps after German Autobiographie

1797, in the meaning defined above

Phrases Containing autobiography

• semi - autobiography

Dictionary Entries Near autobiography

autobiographist

Cite this Entry

“Autobiography.” Merriam-Webster.com Dictionary , Merriam-Webster, https://www.merriam-webster.com/dictionary/autobiography. Accessed 29 May. 2024.

Kids Definition

Kids definition of autobiography, more from merriam-webster on autobiography.

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• Key Differences

Know the Differences & Comparisons

Difference between Biography and Autobiography

Both of these two presents the view of, what happened in the past where the author lived. These are non-fiction books, written in chronological order, tells a story about the person who made a significant contribution in a specific field. Many think that the two writing forms are one and the same thing, but there are noticeable difference between the two, that are presented in the given article.

Content: Biography Vs Autobiography

Comparison chart, definition of biography.

A biography also referred as ‘bio’ is a detailed account of a person’s life written or produced by another person. It gives an elaborate information regarding the birthplace, educational background, work, relationships and demise of the person concerned. It presents the subject’s intimate details about life, focusing on the highs and lows and analysing their whole personality.

A biography is usually in the written form but can also be made in other forms of a music composition or literature to film interpretation.

It is the recreation of the life of an individual composed of words by another person. The author collects every single detail about the subject and presents those facts in the biography, which are relevant and interesting, to engross the readers in the story.

Definition of Autobiography

An autobiography is the life sketch of a person written by that person himself or herself. The word auto means ‘self.’ Therefore, autobiography contains all the elements of a biography but composed or narrated by the author himself. He/She may write on their own or may hire ghostwriters to write for them.

An autobiography presents the narrator’s character sketch, the place where he is born and brought up, his education, work, life experiences, challenges, and achievements. This may include events and stories of his childhood, teenage, and adulthood.

Key Differences Between Biography and Autobiography

The difference between biography and autobiography are discussed in detail in the following points:

• Biography is a detailed account of a person’s life written by someone else, while an autobiography is written by the subject themselves.
• Biography can be written with (authorised) or without permission (unauthorised) from the person/heir’s concerned. Therefore, there are chances of factual mistakes in the information. On the other hand, autobiographies are self-written and therefore doesn’t require any authorization.
• Biographies contain information that is collected over a period of time from different sources and thus, it projects a different outlook to the readers. On the other hand, autobiographies are written by the subject themselves, therefore, the writer presents the facts and his thinking in his own way, thus providing an overall narrow and biased perspective to the readers.
• In an Autobiography, the author uses the first narrative like I, me, we, he, she, etc. This, in turn, makes an intimate connection between the author and the reader since the reader experience various aspects as if he/she is in that time period. As opposed a biography is from a third person’s view and is much less intimate.
• The purpose of writing a biography is to introduce and inform the readers about the person and his life whereas an autobiography is written in order to express, the life experiences and achievements of the narrator.

Video: Biography Vs Autobiography

There are several autobiographies which are worth mentioning like ‘The Story of My Life’ by Helen Keller, ‘An Autobiography’ by Jawaharlal Nehru, ‘The Diary of a Young Girl’ by Anne Frank, ‘Memoirs of the Second World War’ by Winston Churchill, ‘Wings of Fire’ by A. P. J. Abdul Kalam and much more.

Examples of some famous biographies are- Tolstoy: A Russian Life by Rosamund Bartlett, His Excellency: George Washington by Joseph J. Ellis, Einstein: The Life and Times by Ronald William Clark, Biography of Walt Disney: The Inspirational Life Story of Walt Disney – The Man Behind “Disneyland” by Steve Walters, Princess Diana- A Biography Of The Princess Of Wales by Drew L. Crichton.

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May 7, 2023 at 6:47 am

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June 21, 2023 at 11:51 am

Great explanation by Surbhi S, it clears confusion between biographies and autobiographies.

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Meaning of autobiography in English

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• exercise book
• multi-volume

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autobiography

[ aw-t uh -bahy- og -r uh -fee , -bee- , aw-toh- ]

• a history of a person's life written or told by that person.

/ ˌɔːtəʊbaɪˈɒɡrəfɪ; ˌɔːtəbaɪ- /

• an account of a person's life written or otherwise recorded by that person
• A literary work about the writer's own life. The Autobiography of Benjamin Franklin and Isak Dinesen's Out of Africa are autobiographical.

Discover More

Derived forms.

• ˌautobiˈographer , noun

Other Words From

• auto·bi·ogra·pher noun

Word History and Origins

Origin of autobiography 1

Example Sentences

In so doing, she gave us an autobiography that has held up for more than a century.

His handwritten autobiography reawakens in Lee a longing to know her motherland.

His elocution, perfected on stage and evident in television and film, make X’s autobiography an easy yet informative listen.

The book is not so much an autobiography of Hastings — or even Netflix’s origin story.

By contrast, Shing-Tung Yau says in his autobiography that the Calabi-Yau manifold was given its name by other people eight years after he proved its existence, which Eugenio Calabi had conjectured some 20 years before that.

Glow: The Autobiography of Rick JamesRick James David Ritz (Atria Books) Where to begin?

Hulanicki was the subject of a 2009 documentary, Beyond Biba, based on her 2007 autobiography From A to Biba.

And it was also during the phase of the higher autobiography.

“Nighttime was the worst,” Bennett wrote in his autobiography.

Then I picked up a book that shredded my facile preconceptions—Hard Stuff: The Autobiography of Mayor Coleman Young.

No; her parents had but small place in that dramatic autobiography that Daphne was now constructing for herself.

His collected works, with autobiography, were published in 1865 under the editorship of Charles Hawkins.

But there is one point about the book that deserves some considering, its credibility as autobiography.

I thought you were anxious for leisure to complete your autobiography.

The smallest fragment of a genuine autobiography seems to me valuable for the student of past epochs.

Related Words

autobiography (n.)

"a memoir of a person written by himself," 1797, from auto- + biography . Related: Autobiographical ; autobiographer ; autobiographic .

Entries linking to autobiography

1680s, "the histories of individual lives, as a branch of literature," probably from Medieval Latin biographia , from later Greek biographia "description of life" (which was not in classical Greek, bios alone being the word there for it), from Greek bios "life" (from PIE root *gwei- "to live") + graphia "record, account" (see -graphy ).

The meaning "a history of some one person's life" is from 1791. The meaning "life course of any living being" is by 1854. No one-word verb form has become common; biographise / biographize (1800), biography (1844), biograph (1849) have been tried.

word-forming element of Greek origin meaning "self, one's own, by oneself, of oneself" (and especially, from 1895, "automobile"), from Greek autos , reflexive pronoun, "self, same," which is of unknown origin. It also was a common word-forming element in ancient Greek, as in modern English, but very few of the old words have survived the interval.

In Greek, as a word-forming element, auto- had the sense of "self, one's own, of oneself ('independently'); of itself ('natural, native, not made'); just exactly; together with." Before a vowel, it became aut- ; before an aspirate, auth- . In Greek it also was used as a prefix to proper names, as in automelinna "Melinna herself." The opposite prefix would be allo- .

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A brief history of muscles and their meaning

Michael Andor Brodeur’s “Swole” is a semiotic history that doubles as an autobiography in lifting.

What are big muscles for? They were sidelined long ago by the industrial revolution; engines drive plows and hammer steel more cheaply and less complainingly. Somehow, though, they retain an ambiguous prestige — suggesting eros and authority to some viewers, and exhibitionism and political atavism to others. To sift their meaning, or meaninglessness, Michael Andor Brodeur , a longtime music critic for The Washington Post, has written “Swole,” a semiotic history that doubles as an autobiography in lifting.

So suspect are big muscles today, Brodeur observes, that many celebrities known for their brawn make a habit of tempering its appeal with humor. An early pioneer in this self-deprecating style was Arnold Schwarzenegger . When the Whitney Museum of American Art invited him to pose on a revolving stage in 1976, he “pumped irony,” Brodeur writes, by curling a fist under his chin to evoke Rodin’s statue “The Thinker,” and in 1993 he assured the New York Times that bodybuilding couldn’t be considered a serious endeavor: “Fifty guys standing around in their little posing trunks with oil slapped on their body. Showing off and posing in front of 5,000 people. It’s a joke.”

Brodeur is in on the joke, he is quick to let his readers know. “Runnin’ wild, brother! I like it!” a man painting Brodeur’s building hails him on the book’s first page, after spotting Brodeur, age 48, pumped and dripping with sweat from a recent workout. Brodeur explains that he was wearing a “shreddy purple string tank” and “silken polyester short shorts” at the time, and writes that the compliment may have been “the sweetest thing anyone’s ever said to me.”

Part of the joke here is that Brodeur makes his living as a writer, and “writers are supposed to be soft and squishy,” as he puts it. And part is that Brodeur is gay and middle-aged. What purer tribute to his physique could there be than one from a male stranger who seems to have no romantic designs on him? Also audible is the yelp of pleasure that accompanies any happy crossing of a class barrier: Brodeur writes witty, allusive prose about an enthusiasm not today considered highbrow.

It used to be. According to Brodeur, progressive resistance training goes back to at least ancient Greece, when the athlete Milo of Croton picked up and carried a calf every day, growing by increments so much stronger that in the end he was able to shoulder the bull the calf became. From the classical sculptor Polykleitos, who set forth in a statue and in a treatise the proportions considered ideal for the human form, Brodeur traces a lineage that passes through sculptures and engravings of the mythic hero Hercules, nationalist fitness crazes of the 19th century, and celebrity strongmen of the mass-media age such as Eugen Sandow and Charles Atlas. The final flowering of the tradition came in Schwarzenegger’s phenomenal career, Tom of Finland’s buxom homoerotic cartoons and the performance wear-clad superheroes of the Marvel Comics universe.

Much as Alison Bechdel did in her thoughtful graphic memoir “ The Secret to Superhuman Strength ,” Brodeur weaves into the historical narrative chapters from his own life story — brandishing He-Man’s Power Sword for the camera at age 7, getting punched by a classmate shortly after achieving zero pull-ups during the Presidential Fitness Test in high school, being inspired to take up weightlifting by the punk singer Henry Rollins’s 1993 testimonial in Details magazine (Rollins: “I have found the iron to be my greatest friend”). In the 1950s, magazines like Physique Pictorial, Brodeur writes, established a link between bodybuilding and homosexuality that “has never been severed,” and he candidly admits that in his own case, muscles have set up “a feedback loop of defense and desire,” as they do for many gay men. Eros doesn’t seem to be the whole story, however. Flexing in front of a mirror, the adult Brodeur describes himself as thinking, “I hope no one is looking. I hope they can see me,” a double bind that sounded familiar to me, a middle-aged gay man who took up Cross Fit a few years ago and is similarly both proud of his new body and mortified by his needy wish to show it off. Working on one’s body seems to bring up issues that are pre-Oedipal, to use a psychoanalytic term; it can feel like a belated attempt to secure or repair the self. In Reagan’s America, after all, it was difficult for a gay person to grow up without incurring psychic injury.

A stigmatized identity is far from the only kind of damage people have hoped to heal with weights. Brodeur reports that one study found that 21 percent of bodybuilders were bullied in childhood; among them were Lou Ferrigno, Sylvester Stallone and Atlas. American men today suffer from mental illness, substance abuse and suicide at higher rates than women, and Brodeur is nervously aware of the high-profile online hucksters who sell lifting to these men as a nostrum, usually along with supplements and a revanchist sexual ethos. “The hole in men’s souls,” he writes, “doubles as a gap in the market.” He is agnostic about the steroids that also circulate in the “manosphere.” Although he isn’t tempted to use them himself, he believes no one should be denied gender-affirming care—not even people assigned male at birth who want to venture further into masculinity.

Brodeur may be more worried than he needs to be about defending lifting from guilt by association; it isn’t problematic just because the online hucksters are. There’s mounting evidence, for example, that resistance training improves the fitness of older adults as much as aerobic exercise does . As a bodybuilder, Brodeur usually works out alone, but late in the book, he finds a gym where, to his surprise, men encourage and praise one another, rather than glare in ear-budded isolation, and where the work the men are doing together seems to be helping a number of them move forward from places where they had got stuck — drift, addiction, jail, loneliness. Brodeur speculates that the project of acquiring big muscles has become for these men “a way to authorize a level of affection and support that might otherwise be impossible.”

I recognize the vibe. There’s a similar one at the gym I go to, where there are women and nonbinary people in the classes as well as men, and also — this may sound a little incongruous — a similar one among my fellow birdwatchers in the local park, who share their finds as openly, record them as fastidiously, and compare them as emulously as gymgoers do their lifts. Maybe the men at the gym Brodeur found bond, in other words, not because muscles give them cover for departing from conventional male brusqueness but because lifting, independent of any gender coloration it may or may not have, is something they are able to both share in and compete in, thanks to norms — such as respect, fairness, honesty, mutuality and excellence — that the gym’s leaders and members maintain. An experience like that would make anyone stronger.

Caleb Crain is the author of “Overthrow” and “Necessary Errors.”

The Making of Men and the Meaning of Muscle

By Michael Andor Brodeur

Beacon Press. 244 pp. $28.95.

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