scientific method involves developing a hypothesis

What Are The Steps Of The Scientific Method?

Julia Simkus

Editor at Simply Psychology

BA (Hons) Psychology, Princeton University

Julia Simkus is a graduate of Princeton University with a Bachelor of Arts in Psychology. She is currently studying for a Master's Degree in Counseling for Mental Health and Wellness in September 2023. Julia's research has been published in peer reviewed journals.

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Saul McLeod, PhD

Editor-in-Chief for Simply Psychology

BSc (Hons) Psychology, MRes, PhD, University of Manchester

Saul McLeod, PhD., is a qualified psychology teacher with over 18 years of experience in further and higher education. He has been published in peer-reviewed journals, including the Journal of Clinical Psychology.

Olivia Guy-Evans, MSc

Associate Editor for Simply Psychology

BSc (Hons) Psychology, MSc Psychology of Education

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Science is not just knowledge. It is also a method for obtaining knowledge. Scientific understanding is organized into theories.

The scientific method is a step-by-step process used by researchers and scientists to determine if there is a relationship between two or more variables. Psychologists use this method to conduct psychological research, gather data, process information, and describe behaviors.

It involves careful observation, asking questions, formulating hypotheses, experimental testing, and refining hypotheses based on experimental findings.

How it is Used

The scientific method can be applied broadly in science across many different fields, such as chemistry, physics, geology, and psychology. In a typical application of this process, a researcher will develop a hypothesis, test this hypothesis, and then modify the hypothesis based on the outcomes of the experiment.

The process is then repeated with the modified hypothesis until the results align with the observed phenomena. Detailed steps of the scientific method are described below.

Keep in mind that the scientific method does not have to follow this fixed sequence of steps; rather, these steps represent a set of general principles or guidelines.

7 Steps of the Scientific Method

Psychology uses an empirical approach.

Empiricism (founded by John Locke) states that the only source of knowledge comes through our senses – e.g., sight, hearing, touch, etc.

Empirical evidence does not rely on argument or belief. Thus, empiricism is the view that all knowledge is based on or may come from direct observation and experience.

The empiricist approach of gaining knowledge through experience quickly became the scientific approach and greatly influenced the development of physics and chemistry in the 17th and 18th centuries.

Step 1: Make an Observation (Theory Construction)

Every researcher starts at the very beginning. Before diving in and exploring something, one must first determine what they will study – it seems simple enough!

By making observations, researchers can establish an area of interest. Once this topic of study has been chosen, a researcher should review existing literature to gain insight into what has already been tested and determine what questions remain unanswered.

This assessment will provide helpful information about what has already been comprehended about the specific topic and what questions remain, and if one can go and answer them.

Specifically, a literature review might implicate examining a substantial amount of documented material from academic journals to books dating back decades. The most appropriate information gathered by the researcher will be shown in the introduction section or abstract of the published study results.

The background material and knowledge will help the researcher with the first significant step in conducting a psychology study, which is formulating a research question.

This is the inductive phase of the scientific process. Observations yield information that is used to formulate theories as explanations. A theory is a well-developed set of ideas that propose an explanation for observed phenomena.

Inductive reasoning moves from specific premises to a general conclusion. It starts with observations of phenomena in the natural world and derives a general law.

Step 2: Ask a Question

Once a researcher has made observations and conducted background research, the next step is to ask a scientific question. A scientific question must be defined, testable, and measurable.

A useful approach to develop a scientific question is: “What is the effect of…?” or “How does X affect Y?”

To answer an experimental question, a researcher must identify two variables: the independent and dependent variables.

The independent variable is the variable manipulated (the cause), and the dependent variable is the variable being measured (the effect).

An example of a research question could be, “Is handwriting or typing more effective for retaining information?” Answering the research question and proposing a relationship between the two variables is discussed in the next step.

Step 3: Form a Hypothesis (Make Predictions)

A hypothesis is an educated guess about the relationship between two or more variables. A hypothesis is an attempt to answer your research question based on prior observation and background research. Theories tend to be too complex to be tested all at once; instead, researchers create hypotheses to test specific aspects of a theory.

For example, a researcher might ask about the connection between sleep and educational performance. Do students who get less sleep perform worse on tests at school?

It is crucial to think about different questions one might have about a particular topic to formulate a reasonable hypothesis. It would help if one also considered how one could investigate the causalities.

It is important that the hypothesis is both testable against reality and falsifiable. This means that it can be tested through an experiment and can be proven wrong.

The falsification principle, proposed by Karl Popper , is a way of demarcating science from non-science. It suggests that for a theory to be considered scientific, it must be able to be tested and conceivably proven false.

To test a hypothesis, we first assume that there is no difference between the populations from which the samples were taken. This is known as the null hypothesis and predicts that the independent variable will not influence the dependent variable.

Examples of “if…then…” Hypotheses:

• If one gets less than 6 hours of sleep, then one will do worse on tests than if one obtains more rest.
• If one drinks lots of water before going to bed, one will have to use the bathroom often at night.
• If one practices exercising and lighting weights, then one’s body will begin to build muscle.

The research hypothesis is often called the alternative hypothesis and predicts what change(s) will occur in the dependent variable when the independent variable is manipulated.

It states that the results are not due to chance and that they are significant in terms of supporting the theory being investigated.

Although one could state and write a scientific hypothesis in many ways, hypotheses are usually built like “if…then…” statements.

Step 4: Run an Experiment (Gather Data)

The next step in the scientific method is to test your hypothesis and collect data. A researcher will design an experiment to test the hypothesis and gather data that will either support or refute the hypothesis.

The exact research methods used to examine a hypothesis depend on what is being studied. A psychologist might utilize two primary forms of research, experimental research, and descriptive research.

The scientific method is objective in that researchers do not let preconceived ideas or biases influence the collection of data and is systematic in that experiments are conducted in a logical way.

Experimental Research

Experimental research is used to investigate cause-and-effect associations between two or more variables. This type of research systematically controls an independent variable and measures its effect on a specified dependent variable.

Experimental research involves manipulating an independent variable and measuring the effect(s) on the dependent variable. Repeating the experiment multiple times is important to confirm that your results are accurate and consistent.

One of the significant advantages of this method is that it permits researchers to determine if changes in one variable cause shifts in each other.

While experiments in psychology typically have many moving parts (and can be relatively complex), an easy investigation is rather fundamental. Still, it does allow researchers to specify cause-and-effect associations between variables.

Most simple experiments use a control group, which involves those who do not receive the treatment, and an experimental group, which involves those who do receive the treatment.

An example of experimental research would be when a pharmaceutical company wants to test a new drug. They give one group a placebo (control group) and the other the actual pill (experimental group).

Descriptive Research

Descriptive research is generally used when it is challenging or even impossible to control the variables in question. Examples of descriptive analysis include naturalistic observation, case studies , and correlation studies .

One example of descriptive research includes phone surveys that marketers often use. While they typically do not allow researchers to identify cause and effect, correlational studies are quite common in psychology research. They make it possible to spot associations between distinct variables and measure the solidity of those relationships.

Step 5: Analyze the Data and Draw Conclusions

Once a researcher has designed and done the investigation and collected sufficient data, it is time to inspect this gathered information and judge what has been found. Researchers can summarize the data, interpret the results, and draw conclusions based on this evidence using analyses and statistics.

Upon completion of the experiment, you can collect your measurements and analyze the data using statistics. Based on the outcomes, you will either reject or confirm your hypothesis.

Analyze the Data

So, how does a researcher determine what the results of their study mean? Statistical analysis can either support or refute a researcher’s hypothesis and can also be used to determine if the conclusions are statistically significant.

When outcomes are said to be “statistically significant,” it is improbable that these results are due to luck or chance. Based on these observations, investigators must then determine what the results mean.

An experiment will support a hypothesis in some circumstances, but sometimes it fails to be truthful in other cases.

What occurs if the developments of a psychology investigation do not endorse the researcher’s hypothesis? It does mean that the study was worthless. Simply because the findings fail to defend the researcher’s hypothesis does not mean that the examination is not helpful or instructive.

This kind of research plays a vital role in supporting scientists in developing unexplored questions and hypotheses to investigate in the future. After decisions have been made, the next step is to communicate the results with the rest of the scientific community.

This is an integral part of the process because it contributes to the general knowledge base and can assist other scientists in finding new research routes to explore.

If the hypothesis is not supported, a researcher should acknowledge the experiment’s results, formulate a new hypothesis, and develop a new experiment.

We must avoid any reference to results proving a theory as this implies 100% certainty, and there is always a chance that evidence may exist that could refute a theory.

Draw Conclusions and Interpret the Data

When the empirical observations disagree with the hypothesis, a number of possibilities must be considered. It might be that the theory is incorrect, in which case it needs altering, so it fully explains the data.

Alternatively, it might be that the hypothesis was poorly derived from the original theory, in which case the scientists were expecting the wrong thing to happen.

It might also be that the research was poorly conducted, or used an inappropriate method, or there were factors in play that the researchers did not consider. This will begin the process of the scientific method again.

If the hypothesis is supported, the researcher can find more evidence to support their hypothesis or look for counter-evidence to strengthen their hypothesis further.

In either scenario, the researcher should share their results with the greater scientific community.

Step 6: Share Your Results

One of the final stages of the research cycle involves the publication of the research. Once the report is written, the researcher(s) may submit the work for publication in an appropriate journal.

Usually, this is done by writing up a study description and publishing the article in a professional or academic journal. The studies and conclusions of psychological work can be seen in peer-reviewed journals such as  Developmental Psychology , Psychological Bulletin, the  Journal of Social Psychology, and numerous others.

Scientists should report their findings by writing up a description of their study and any subsequent findings. This enables other researchers to build upon the present research or replicate the results.

As outlined by the American Psychological Association (APA), there is a typical structure of a journal article that follows a specified format. In these articles, researchers:

• Supply a brief narrative and background on previous research
• Give their hypothesis
• Specify who participated in the study and how they were chosen
• Provide operational definitions for each variable
• Explain the measures and methods used to collect data
• Describe how the data collected was interpreted
• Discuss what the outcomes mean

A detailed record of psychological studies and all scientific studies is vital to clearly explain the steps and procedures used throughout the study. So that other researchers can try this experiment too and replicate the results.

The editorial process utilized by academic and professional journals guarantees that each submitted article undergoes a thorough peer review to help assure that the study is scientifically sound. Once published, the investigation becomes another piece of the current puzzle of our knowledge “base” on that subject.

This last step is important because all results, whether they supported or did not support the hypothesis, can contribute to the scientific community. Publication of empirical observations leads to more ideas that are tested against the real world, and so on. In this sense, the scientific process is circular.

The editorial process utilized by academic and professional journals guarantees that each submitted article undergoes a thorough peer review to help assure that the study is scientifically sound.

Once published, the investigation becomes another piece of the current puzzle of our knowledge “base” on that subject.

By replicating studies, psychologists can reduce errors, validate theories, and gain a stronger understanding of a particular topic.

Step 7: Repeat the Scientific Method (Iteration)

Now, if one’s hypothesis turns out to be accurate, find more evidence or find counter-evidence. If one’s hypothesis is false, create a new hypothesis or try again.

One may wish to revise their first hypothesis to make a more niche experiment to design or a different specific question to test.

The amazingness of the scientific method is that it is a comprehensive and straightforward process that scientists, and everyone, can utilize over and over again.

So, draw conclusions and repeat because the scientific method is never-ending, and no result is ever considered perfect.

The scientific method is a process of:

• Making an observation.
• Forming a hypothesis.
• Making a prediction.
• Experimenting to test the hypothesis.

The procedure of repeating the scientific method is crucial to science and all fields of human knowledge.

Further Information

• Karl Popper – Falsification
• Thomas – Kuhn Paradigm Shift
• Positivism in Sociology: Definition, Theory & Examples
• Is Psychology a Science?
• Psychology as a Science (PDF)

List the 6 steps of the scientific methods in order

• Make an observation (theory construction)
• Ask a question. A scientific question must be defined, testable, and measurable.
• Form a hypothesis (make predictions)
• Run an experiment to test the hypothesis (gather data)
• Analyze the data and draw conclusions
• Share your results so that other researchers can make new hypotheses

What is the first step of the scientific method?

The first step of the scientific method is making an observation. This involves noticing and describing a phenomenon or group of phenomena that one finds interesting and wishes to explain.

Observations can occur in a natural setting or within the confines of a laboratory. The key point is that the observation provides the initial question or problem that the rest of the scientific method seeks to answer or solve.

What is the scientific method?

The scientific method is a step-by-step process that investigators can follow to determine if there is a causal connection between two or more variables.

Psychologists and other scientists regularly suggest motivations for human behavior. On a more casual level, people judge other people’s intentions, incentives, and actions daily.

While our standard assessments of human behavior are subjective and anecdotal, researchers use the scientific method to study psychology objectively and systematically.

All utilize a scientific method to study distinct aspects of people’s thinking and behavior. This process allows scientists to analyze and understand various psychological phenomena, but it also provides investigators and others a way to disseminate and debate the results of their studies.

The outcomes of these studies are often noted in popular media, which leads numerous to think about how or why researchers came to the findings they did.

Why Use the Six Steps of the Scientific Method

The goal of scientists is to understand better the world that surrounds us. Scientific research is the most critical tool for navigating and learning about our complex world.

Without it, we would be compelled to rely solely on intuition, other people’s power, and luck. We can eliminate our preconceived concepts and superstitions through methodical scientific research and gain an objective sense of ourselves and our world.

All psychological studies aim to explain, predict, and even control or impact mental behaviors or processes. So, psychologists use and repeat the scientific method (and its six steps) to perform and record essential psychological research.

So, psychologists focus on understanding behavior and the cognitive (mental) and physiological (body) processes underlying behavior.

In the real world, people use to understand the behavior of others, such as intuition and personal experience. The hallmark of scientific research is evidence to support a claim.

Scientific knowledge is empirical, meaning it is grounded in objective, tangible evidence that can be observed repeatedly, regardless of who is watching.

The scientific method is crucial because it minimizes the impact of bias or prejudice on the experimenter. Regardless of how hard one tries, even the best-intentioned scientists can’t escape discrimination. can’t

It stems from personal opinions and cultural beliefs, meaning any mortal filters data based on one’s experience. Sadly, this “filtering” process can cause a scientist to favor one outcome over another.

For an everyday person trying to solve a minor issue at home or work, succumbing to these biases is not such a big deal; in fact, most times, it is important.

But in the scientific community, where results must be inspected and reproduced, bias or discrimination must be avoided.

When to Use the Six Steps of the Scientific Method ?

One can use the scientific method anytime, anywhere! From the smallest conundrum to solving global problems, it is a process that can be applied to any science and any investigation.

Even if you are not considered a “scientist,” you will be surprised to know that people of all disciplines use it for all kinds of dilemmas.

Try to catch yourself next time you come by a question and see how you subconsciously or consciously use the scientific method.

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Scientific Method Example

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The scientific method is a series of steps that scientific investigators follow to answer specific questions about the natural world. Scientists use the scientific method to make observations, formulate hypotheses , and conduct scientific experiments .

A scientific inquiry starts with an observation. Then, the formulation of a question about what has been observed follows. Next, the scientist will proceed through the remaining steps of the scientific method to end at a conclusion.

The six steps of the scientific method are as follows:

Observation

The first step of the scientific method involves making an observation about something that interests you. Taking an interest in your scientific discovery is important, for example, if you are doing a science project , because you will want to work on something that holds your attention. Your observation can be of anything from plant movement to animal behavior, as long as it is something you want to know more about.​ This step is when you will come up with an idea if you are working on a science project.

Once you have made your observation, you must formulate a question about what you observed. Your question should summarize what it is you are trying to discover or accomplish in your experiment. When stating your question, be as specific as possible.​ For example, if you are doing a project on plants , you may want to know how plants interact with microbes. Your question could be: Do plant spices inhibit bacterial growth ?

The hypothesis is a key component of the scientific process. A hypothesis is an idea that is suggested as an explanation for a natural event, a particular experience, or a specific condition that can be tested through definable experimentation. It states the purpose of your experiment, the variables used, and the predicted outcome of your experiment. It is important to note that a hypothesis must be testable. That means that you should be able to test your hypothesis through experimentation .​ Your hypothesis must either be supported or falsified by your experiment. An example of a good hypothesis is: If there is a relation between listening to music and heart rate, then listening to music will cause a person's resting heart rate to either increase or decrease.

Once you have developed a hypothesis, you must design and conduct an experiment that will test it. You should develop a procedure that states clearly how you plan to conduct your experiment. It is important you include and identify a controlled variable or dependent variable in your procedure. Controls allow us to test a single variable in an experiment because they are unchanged. We can then make observations and comparisons between our controls and our independent variables (things that change in the experiment) to develop an accurate conclusion.​

The results are where you report what happened in the experiment. That includes detailing all observations and data made during your experiment. Most people find it easier to visualize the data by charting or graphing the information.​

Developing a conclusion is the final step of the scientific method. This is where you analyze the results from the experiment and reach a determination about the hypothesis. Did the experiment support or reject your hypothesis? If your hypothesis was supported, great. If not, repeat the experiment or think of ways to improve your procedure.

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Scientific Method Steps in Psychology Research

Steps, Uses, and Key Terms

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study.com, GoodTherapy, Vox, and Verywell.

Verywell / Theresa Chiechi

How do researchers investigate psychological phenomena? They utilize a process known as the scientific method to study different aspects of how people think and behave.

When conducting research, the scientific method steps to follow are:

• Observe what you want to investigate
• Ask a research question and make predictions
• Test the hypothesis and collect data
• Examine the results and draw conclusions
• Report and share the results 

This process not only allows scientists to investigate and understand different psychological phenomena but also provides researchers and others a way to share and discuss the results of their studies.

Generally, there are five main steps in the scientific method, although some may break down this process into six or seven steps. An additional step in the process can also include developing new research questions based on your findings.

What Is the Scientific Method?

What is the scientific method and how is it used in psychology?

The scientific method consists of five steps. It is essentially a step-by-step process that researchers can follow to determine if there is some type of relationship between two or more variables.

By knowing the steps of the scientific method, you can better understand the process researchers go through to arrive at conclusions about human behavior.

Scientific Method Steps

While research studies can vary, these are the basic steps that psychologists and scientists use when investigating human behavior.

The following are the scientific method steps:

Step 1. Make an Observation

Before a researcher can begin, they must choose a topic to study. Once an area of interest has been chosen, the researchers must then conduct a thorough review of the existing literature on the subject. This review will provide valuable information about what has already been learned about the topic and what questions remain to be answered.

A literature review might involve looking at a considerable amount of written material from both books and academic journals dating back decades.

The relevant information collected by the researcher will be presented in the introduction section of the final published study results. This background material will also help the researcher with the first major step in conducting a psychology study: formulating a hypothesis.

Step 2. Ask a Question

Once a researcher has observed something and gained some background information on the topic, the next step is to ask a question. The researcher will form a hypothesis, which is an educated guess about the relationship between two or more variables

For example, a researcher might ask a question about the relationship between sleep and academic performance: Do students who get more sleep perform better on tests at school?

In order to formulate a good hypothesis, it is important to think about different questions you might have about a particular topic.

You should also consider how you could investigate the causes. Falsifiability is an important part of any valid hypothesis. In other words, if a hypothesis was false, there needs to be a way for scientists to demonstrate that it is false.

Step 3. Test Your Hypothesis and Collect Data

Once you have a solid hypothesis, the next step of the scientific method is to put this hunch to the test by collecting data. The exact methods used to investigate a hypothesis depend on exactly what is being studied. There are two basic forms of research that a psychologist might utilize: descriptive research or experimental research.

Descriptive research is typically used when it would be difficult or even impossible to manipulate the variables in question. Examples of descriptive research include case studies, naturalistic observation , and correlation studies. Phone surveys that are often used by marketers are one example of descriptive research.

Correlational studies are quite common in psychology research. While they do not allow researchers to determine cause-and-effect, they do make it possible to spot relationships between different variables and to measure the strength of those relationships. 

Experimental research is used to explore cause-and-effect relationships between two or more variables. This type of research involves systematically manipulating an independent variable and then measuring the effect that it has on a defined dependent variable .

One of the major advantages of this method is that it allows researchers to actually determine if changes in one variable actually cause changes in another.

While psychology experiments are often quite complex, a simple experiment is fairly basic but does allow researchers to determine cause-and-effect relationships between variables. Most simple experiments use a control group (those who do not receive the treatment) and an experimental group (those who do receive the treatment).

Step 4. Examine the Results and Draw Conclusions

Once a researcher has designed the study and collected the data, it is time to examine this information and draw conclusions about what has been found.  Using statistics , researchers can summarize the data, analyze the results, and draw conclusions based on this evidence.

So how does a researcher decide what the results of a study mean? Not only can statistical analysis support (or refute) the researcher’s hypothesis; it can also be used to determine if the findings are statistically significant.

When results are said to be statistically significant, it means that it is unlikely that these results are due to chance.

Based on these observations, researchers must then determine what the results mean. In some cases, an experiment will support a hypothesis, but in other cases, it will fail to support the hypothesis.

So what happens if the results of a psychology experiment do not support the researcher's hypothesis? Does this mean that the study was worthless?

Just because the findings fail to support the hypothesis does not mean that the research is not useful or informative. In fact, such research plays an important role in helping scientists develop new questions and hypotheses to explore in the future.

After conclusions have been drawn, the next step is to share the results with the rest of the scientific community. This is an important part of the process because it contributes to the overall knowledge base and can help other scientists find new research avenues to explore.

Step 5. Report the Results

The final step in a psychology study is to report the findings. This is often done by writing up a description of the study and publishing the article in an academic or professional journal. The results of psychological studies can be seen in peer-reviewed journals such as  Psychological Bulletin , the  Journal of Social Psychology ,  Developmental Psychology , and many others.

The structure of a journal article follows a specified format that has been outlined by the  American Psychological Association (APA) . In these articles, researchers:

• Provide a brief history and background on previous research
• Present their hypothesis
• Identify who participated in the study and how they were selected
• Provide operational definitions for each variable
• Describe the measures and procedures that were used to collect data
• Explain how the information collected was analyzed
• Discuss what the results mean

Why is such a detailed record of a psychological study so important? By clearly explaining the steps and procedures used throughout the study, other researchers can then replicate the results. The editorial process employed by academic and professional journals ensures that each article that is submitted undergoes a thorough peer review, which helps ensure that the study is scientifically sound.

Once published, the study becomes another piece of the existing puzzle of our knowledge base on that topic.

Before you begin exploring the scientific method steps, here's a review of some key terms and definitions that you should be familiar with:

• Falsifiable : The variables can be measured so that if a hypothesis is false, it can be proven false
• Hypothesis : An educated guess about the possible relationship between two or more variables
• Variable : A factor or element that can change in observable and measurable ways
• Operational definition : A full description of exactly how variables are defined, how they will be manipulated, and how they will be measured

Uses for the Scientific Method

The  goals of psychological studies  are to describe, explain, predict and perhaps influence mental processes or behaviors. In order to do this, psychologists utilize the scientific method to conduct psychological research. The scientific method is a set of principles and procedures that are used by researchers to develop questions, collect data, and reach conclusions.

Goals of Scientific Research in Psychology

Researchers seek not only to describe behaviors and explain why these behaviors occur; they also strive to create research that can be used to predict and even change human behavior.

Psychologists and other social scientists regularly propose explanations for human behavior. On a more informal level, people make judgments about the intentions, motivations , and actions of others on a daily basis.

While the everyday judgments we make about human behavior are subjective and anecdotal, researchers use the scientific method to study psychology in an objective and systematic way. The results of these studies are often reported in popular media, which leads many to wonder just how or why researchers arrived at the conclusions they did.

Examples of the Scientific Method

Now that you're familiar with the scientific method steps, it's useful to see how each step could work with a real-life example.

Say, for instance, that researchers set out to discover what the relationship is between psychotherapy and anxiety .

• Step 1. Make an observation : The researchers choose to focus their study on adults ages 25 to 40 with generalized anxiety disorder.
• Step 2. Ask a question : The question they want to answer in their study is: Do weekly psychotherapy sessions reduce symptoms in adults ages 25 to 40 with generalized anxiety disorder?
• Step 3. Test your hypothesis : Researchers collect data on participants' anxiety symptoms . They work with therapists to create a consistent program that all participants undergo. Group 1 may attend therapy once per week, whereas group 2 does not attend therapy.
• Step 4. Examine the results : Participants record their symptoms and any changes over a period of three months. After this period, people in group 1 report significant improvements in their anxiety symptoms, whereas those in group 2 report no significant changes.
• Step 5. Report the results : Researchers write a report that includes their hypothesis, information on participants, variables, procedure, and conclusions drawn from the study. In this case, they say that "Weekly therapy sessions are shown to reduce anxiety symptoms in adults ages 25 to 40."

Of course, there are many details that go into planning and executing a study such as this. But this general outline gives you an idea of how an idea is formulated and tested, and how researchers arrive at results using the scientific method.

Erol A. How to conduct scientific research ? Noro Psikiyatr Ars . 2017;54(2):97-98. doi:10.5152/npa.2017.0120102

University of Minnesota. Psychologists use the scientific method to guide their research .

Shaughnessy, JJ, Zechmeister, EB, & Zechmeister, JS. Research Methods In Psychology . New York: McGraw Hill Education; 2015.

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

The Scientific Method Tutorial

The scientific method, steps in the scientific method.

There is a great deal of variation in the specific techniques scientists use explore the natural world. However, the following steps characterize the majority of scientific investigations:

Step 1: Make observations Step 2: Propose a hypothesis to explain observations Step 3: Test the hypothesis with further observations or experiments Step 4: Analyze data Step 5: State conclusions about hypothesis based on data analysis

Each of these steps is explained briefly below, and in more detail later in this section.

Step 1: Make observations

A scientific inquiry typically starts with observations. Often, simple observations will trigger a question in the researcher's mind.

Example: A biologist frequently sees monarch caterpillars feeding on milkweed plants, but rarely sees them feeding on other types of plants. She wonders if it is because the caterpillars prefer milkweed over other food choices.

Step 2: Propose a hypothesis

The researcher develops a hypothesis (singular) or hypotheses (plural) to explain these observations. A hypothesis is a tentative explanation of a phenomenon or observation(s) that can be supported or falsified by further observations or experimentation.

Example: The researcher hypothesizes that monarch caterpillars prefer to feed on milkweed compared to other common plants. (Notice how the hypothesis is a statement, not a question as in step 1.)

Step 3: Test the hypothesis

The researcher makes further observations and/or may design an experiment to test the hypothesis. An experiment is a controlled situation created by a researcher to test the validity of a hypothesis. Whether further observations or an experiment is used to test the hypothesis will depend on the nature of the question and the practicality of manipulating the factors involved.

Example: The researcher sets up an experiment in the lab in which a number of monarch caterpillars are given a choice between milkweed and a number of other common plants to feed on.

Step 4: Analyze data

The researcher summarizes and analyzes the information, or data, generated by these further observations or experiments.

Example: In her experiment, milkweed was chosen by caterpillars 9 times out of 10 over all other plant selections.

Step 5: State conclusions

The researcher interprets the results of experiments or observations and forms conclusions about the meaning of these results. These conclusions are generally expressed as probability statements about their hypothesis.

Example: She concludes that when given a choice, 90 percent of monarch caterpillars prefer to feed on milkweed over other common plants.

Often, the results of one scientific study will raise questions that may be addressed in subsequent research. For example, the above study might lead the researcher to wonder why monarchs seem to prefer to feed on milkweed, and she may plan additional experiments to explore this question. For example, perhaps the milkweed has higher nutritional value than other available plants.

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The Scientific Method Flowchart

The steps in the scientific method are presented visually in the following flow chart. The question raised or the results obtained at each step directly determine how the next step will proceed. Following the flow of the arrows, pass the cursor over each blue box. An explanation and example of each step will appear. As you read the example given at each step, see if you can predict what the next step will be.

Activity: Apply the Scientific Method to Everyday Life Use the steps of the scientific method described above to solve a problem in real life. Suppose you come home one evening and flick the light switch only to find that the light doesn’t turn on. What is your hypothesis? How will you test that hypothesis? Based on the result of this test, what are your conclusions? Follow your instructor's directions for submitting your response.

The above flowchart illustrates the logical sequence of conclusions and decisions in a typical scientific study. There are some important points to note about this process:

1. The steps are clearly linked.

The steps in this process are clearly linked. The hypothesis, formed as a potential explanation for the initial observations, becomes the focus of the study. The hypothesis will determine what further observations are needed or what type of experiment should be done to test its validity. The conclusions of the experiment or further observations will either be in agreement with or will contradict the hypothesis. If the results are in agreement with the hypothesis, this does not prove that the hypothesis is true! In scientific terms, it "lends support" to the hypothesis, which will be tested again and again under a variety of circumstances before researchers accept it as a fairly reliable description of reality.

2. The same steps are not followed in all types of research.

The steps described above present a generalized method followed in a many scientific investigations. These steps are not carved in stone. The question the researcher wishes to answer will influence the steps in the method and how they will be carried out. For example, astronomers do not perform many experiments as defined here. They tend to rely on observations to test theories. Biologists and chemists have the ability to change conditions in a test tube and then observe whether the outcome supports or invalidates their starting hypothesis, while astronomers are not able to change the path of Jupiter around the Sun and observe the outcome!

3. Collected observations may lead to the development of theories.

When a large number of observations and/or experimental results have been compiled, and all are consistent with a generalized description of how some element of nature operates, this description is called a theory. Theories are much broader than hypotheses and are supported by a wide range of evidence. Theories are important scientific tools. They provide a context for interpretation of new observations and also suggest experiments to test their own validity. Theories are discussed in more detail in another section.

The Scientific Method in Detail

In the sections that follow, each step in the scientific method is described in more detail.

Step 1: Observations

Observations in science.

An observation is some thing, event, or phenomenon that is noticed or observed. Observations are listed as the first step in the scientific method because they often provide a starting point, a source of questions a researcher may ask. For example, the observation that leaves change color in the fall may lead a researcher to ask why this is so, and to propose a hypothesis to explain this phenomena. In fact, observations also will provide the key to answering the research question.

In science, observations form the foundation of all hypotheses, experiments, and theories. In an experiment, the researcher carefully plans what observations will be made and how they will be recorded. To be accepted, scientific conclusions and theories must be supported by all available observations. If new observations are made which seem to contradict an established theory, that theory will be re-examined and may be revised to explain the new facts. Observations are the nuts and bolts of science that researchers use to piece together a better understanding of nature.

Observations in science are made in a way that can be precisely communicated to (and verified by) other researchers. In many types of studies (especially in chemistry, physics, and biology), quantitative observations are used. A quantitative observation is one that is expressed and recorded as a quantity, using some standard system of measurement. Quantities such as size, volume, weight, time, distance, or a host of others may be measured in scientific studies.

Some observations that researchers need to make may be difficult or impossible to quantify. Take the example of color. Not all individuals perceive color in exactly the same way. Even apart from limiting conditions such as colorblindness, the way two people see and describe the color of a particular flower, for example, will not be the same. Color, as perceived by the human eye, is an example of a qualitative observation.

Qualitative observations note qualities associated with subjects or samples that are not readily measured. Other examples of qualitative observations might be descriptions of mating behaviors, human facial expressions, or "yes/no" type of data, where some factor is present or absent. Though the qualities of an object may be more difficult to describe or measure than any quantities associated with it, every attempt is made to minimize the effects of the subjective perceptions of the researcher in the process. Some types of studies, such as those in the social and behavioral sciences (which deal with highly variable human subjects), may rely heavily on qualitative observations.

Question: Why are observations important to science?

Limits of Observations

Because all observations rely to some degree on the senses (eyes, ears, or steady hand) of the researcher, complete objectivity is impossible. Our human perceptions are limited by the physical abilities of our sense organs and are interpreted according to our understanding of how the world works, which can be influenced by culture, experience, or education. According to science education specialist, George F. Kneller, "Surprising as it may seem, there is no fact that is not colored by our preconceptions" ("A Method of Enquiry," from Science and Its Ways of Knowing [Upper Saddle River: Prentice-Hall Inc., 1997], 15).

Observations made by a scientist are also limited by the sensitivity of whatever equipment he is using. Research findings will be limited at times by the available technology. For example, Italian physicist and philosopher Galileo Galilei (1564–1642) was reportedly the first person to observe the heavens with a telescope. Imagine how it must have felt to him to see the heavens through this amazing new instrument! It opened a window to the stars and planets and allowed new observations undreamed of before.

In the centuries since Galileo, increasingly more powerful telescopes have been devised that dwarf the power of that first device. In the past decade, we have marveled at images from deep space , courtesy of the Hubble Space Telescope, a large telescope that orbits Earth. Because of its view from outside the distorting effects of the atmosphere, the Hubble can look 50 times farther into space than the best earth-bound telescopes, and resolve details a tenth of the size (Seeds, Michael A., Horizons: Exploring the Universe , 5 th ed. [Belmont: Wadsworth Publishing Company, 1998], 86-87).

Construction is underway on a new radio telescope that scientists say will be able to detect electromagnetic waves from the very edges of the universe! This joint U.S.-Mexican project may allow us to ask questions about the origins of the universe and the beginnings of time that we could never have hoped to answer before. Completion of the new telescope is expected by the end of 2001.

Although the amount of detail observed by Galileo and today's astronomers is vastly different, the stars and their relationships have not changed very much. Yet with each technological advance, the level of detail of observation has been increased, and with it, the power to answer more and more challenging questions with greater precision.

Question: What are some of the differences between a casual observation and a 'scientific observation'?

Step 2: The Hypothesis

A hypothesis is a statement created by the researcher as a potential explanation for an observation or phenomena. The hypothesis converts the researcher's original question into a statement that can be used to make predictions about what should be observed if the hypothesis is true. For example, given the hypothesis, "exposure to ultraviolet (UV) radiation increases the risk of skin cancer," one would predict higher rates of skin cancer among people with greater UV exposure. These predictions could be tested by comparing skin cancer rates among individuals with varying amounts of UV exposure. Note how the hypothesis itself determines what experiments or further observations should be made to test its validity. Results of tests are then compared to predictions from the hypothesis, and conclusions are stated in terms of whether or not the data supports the hypothesis. So the hypothesis serves a guide to the full process of scientific inquiry.

The Qualities of a Good Hypothesis

• A hypothesis must be testable or provide predictions that are testable. It can potentially be shown to be false by further observations or experimentation.
• A hypothesis should be specific. If it is too general it cannot be tested, or tests will have so many variables that the results will be complicated and difficult to interpret. A well-written hypothesis is so specific it actually determines how the experiment should be set up.
• A hypothesis should not include any untested assumptions if they can be avoided. The hypothesis itself may be an assumption that is being tested, but it should be phrased in a way that does not include assumptions that are not tested in the experiment.
• It is okay (and sometimes a good idea) to develop more than one hypothesis to explain a set of observations. Competing hypotheses can often be tested side-by-side in the same experiment.

Question: Why is the hypothesis important to the scientific method?

Step 3: Testing the Hypothesis

A hypothesis may be tested in one of two ways: by making additional observations of a natural situation, or by setting up an experiment. In either case, the hypothesis is used to make predictions, and the observations or experimental data collected are examined to determine if they are consistent or inconsistent with those predictions. Hypothesis testing, especially through experimentation, is at the core of the scientific process. It is how scientists gain a better understanding of how things work.

Testing a Hypothesis by Observation

Some hypotheses may be tested through simple observation. For example, a researcher may formulate the hypothesis that the sun always rises in the east. What might an alternative hypothesis be? If his hypothesis is correct, he would predict that the sun will rise in the east tomorrow. He can easily test such a prediction by rising before dawn and going out to observe the sunrise. If the sun rises in the west, he will have disproved the hypothesis. He will have shown that it does not hold true in every situation. However, if he observes on that morning that the sun does in fact rise in the east, he has not proven the hypothesis. He has made a single observation that is consistent with, or supports, the hypothesis. As a scientist, to confidently state that the sun will always rise in the east, he will want to make many observations, under a variety of circumstances. Note that in this instance no manipulation of circumstance is required to test the hypothesis (i.e., you aren't altering the sun in any way).

Testing a Hypothesis by Experimentation

An experiment is a controlled series of observations designed to test a specific hypothesis. In an experiment, the researcher manipulates factors related to the hypothesis in such a way that the effect of these factors on the observations (data) can be readily measured and compared. Most experiments are an attempt to define a cause-and-effect relationship between two factors or events—to explain why something happens. For example, with the hypothesis "roses planted in sunny areas bloom earlier than those grown in shady areas," the experiment would be testing a cause-and-effect relationship between sunlight and time of blooming.

A major advantage of setting up an experiment versus making observations of what is already available is that it allows the researcher to control all the factors or events related to the hypothesis, so that the true cause of an event can be more easily isolated. In all cases, the hypothesis itself will determine the way the experiment will be set up. For example, suppose my hypothesis is "the weight of an object is proportional to the amount of time it takes to fall a certain distance." How would you test this hypothesis?

The Qualities of a Good Experiment

• The experiment must be conducted on a group of subjects that are narrowly defined and have certain aspects in common. This is the group to which any conclusions must later be confined. (Examples of possible subjects: female cancer patients over age 40, E. coli bacteria, red giant stars, the nicotine molecule and its derivatives.)
• All subjects of the experiment should be (ideally) completely alike in all ways except for the factor or factors that are being tested. Factors that are compared in scientific experiments are called variables. A variable is some aspect of a subject or event that may differ over time or from one group of subjects to another. For example, if a biologist wanted to test the effect of nitrogen on grass growth, he would apply different amounts of nitrogen fertilizer to several plots of grass. The grass in each of the plots should be as alike as possible so that any difference in growth could be attributed to the effect of the nitrogen. For example, all the grass should be of the same species, planted at the same time and at the same density, receive the same amount of water and sunlight, and so on. The variable in this case would be the amount of nitrogen applied to the plants. The researcher would not compare differing amounts of nitrogen across different grass species to determine the effect of nitrogen on grass growth. What is the problem with using different species of plants to compare the effect of nitrogen on plant growth? There are different kinds of variables in an experiment. A factor that the experimenter controls, and changes intentionally to determine if it has an effect, is called an independent variable . A factor that is recorded as data in the experiment, and which is compared across different groups of subjects, is called a dependent variable . In many cases, the value of the dependent variable will be influenced by the value of an independent variable. The goal of the experiment is to determine a cause-and-effect relationship between independent and dependent variables—in this case, an effect of nitrogen on plant growth. In the nitrogen/grass experiment, (1) which factor was the independent variable? (2) Which factor was the dependent variable?
• Nearly all types of experiments require a control group and an experimental group. The control group generally is not changed in any way, but remains in a "natural state," while the experimental group is modified in some way to examine the effect of the variable which of interest to the researcher. The control group provides a standard of comparison for the experimental groups. For example, in new drug trials, some patients are given a placebo while others are given doses of the drug being tested. The placebo serves as a control by showing the effect of no drug treatment on the patients. In research terminology, the experimental groups are often referred to as treatments , since each group is treated differently. In the experimental test of the effect of nitrogen on grass growth, what is the control group? In the example of the nitrogen experiment, what is the purpose of a control group?
• In research studies a great deal of emphasis is placed on repetition. It is essential that an experiment or study include enough subjects or enough observations for the researcher to make valid conclusions. The two main reasons why repetition is important in scientific studies are (1) variation among subjects or samples and (2) measurement error.

Variation among Subjects

There is a great deal of variation in nature. In a group of experimental subjects, much of this variation may have little to do with the variables being studied, but could still affect the outcome of the experiment in unpredicted ways. For example, in an experiment designed to test the effects of alcohol dose levels on reflex time in 18- to 22-year-old males, there would be significant variation among individual responses to various doses of alcohol. Some of this variation might be due to differences in genetic make-up, to varying levels of previous alcohol use, or any number of factors unknown to the researcher.

Because what the researcher wants to discover is average dose level effects for this group, he must run the test on a number of different subjects. Suppose he performed the test on only 10 individuals. Do you think the average response calculated would be the same as the average response of all 18- to 22-year-old males? What if he tests 100 individuals, or 1,000? Do you think the average he comes up with would be the same in each case? Chances are it would not be. So which average would you predict would be most representative of all 18- to 22-year-old males?

A basic rule of statistics is, the more observations you make, the closer the average of those observations will be to the average for the whole population you are interested in. This is because factors that vary among a population tend to occur most commonly in the middle range, and least commonly at the two extremes. Take human height for example. Although you may find a man who is 7 feet tall, or one who is 4 feet tall, most men will fall somewhere between 5 and 6 feet in height. The more men we measure to determine average male height, the less effect those uncommon extreme (tall or short) individuals will tend to impact the average. Thus, one reason why repetition is so important in experiments is that it helps to assure that the conclusions made will be valid not only for the individuals tested, but also for the greater population those individuals represent.

"The use of a sample (or subset) of a population, an event, or some other aspect of nature for an experimental group that is not large enough to be representative of the whole" is called sampling error (Starr, Cecie, Biology: Concepts and Applications , 4 th ed. [Pacific Cove: Brooks/Cole, 2000], glossary). If too few samples or subjects are used in an experiment, the researcher may draw incorrect conclusions about the population those samples or subjects represent.

Use the jellybean activity below to see a simple demonstration of samping error.

Directions: There are 400 jellybeans in the jar. If you could not see the jar and you initially chose 1 green jellybean from the jar, you might assume the jar only contains green jelly beans. The jar actually contains both green and black jellybeans. Use the "pick 1, 5, or 10" buttons to create your samples. For example, use the "pick" buttons now to create samples of 2, 13, and 27 jellybeans. After you take each sample, try to predict the ratio of green to black jellybeans in the jar. How does your prediction of the ratio of green to black jellybeans change as your sample changes?

Measurement Error

The second reason why repetition is necessary in research studies has to do with measurement error. Measurement error may be the fault of the researcher, a slight difference in measuring techniques among one or more technicians, or the result of limitations or glitches in measuring equipment. Even the most careful researcher or the best state-of-the-art equipment will make some mistakes in measuring or recording data. Another way of looking at this is to say that, in any study, some measurements will be more accurate than others will. If the researcher is conscientious and the equipment is good, the majority of measurements will be highly accurate, some will be somewhat inaccurate, and a few may be considerably inaccurate. In this case, the same reasoning used above also applies here: the more measurements taken, the less effect a few inaccurate measurements will have on the overall average.

Step 4: Data Analysis

In any experiment, observations are made, and often, measurements are taken. Measurements and observations recorded in an experiment are referred to as data . The data collected must relate to the hypothesis being tested. Any differences between experimental and control groups must be expressed in some way (often quantitatively) so that the groups may be compared. Graphs and charts are often used to visualize the data and to identify patterns and relationships among the variables.

Statistics is the branch of mathematics that deals with interpretation of data. Data analysis refers to statistical methods of determining whether any differences between the control group and experimental groups are too great to be attributed to chance alone. Although a discussion of statistical methods is beyond the scope of this tutorial, the data analysis step is crucial because it provides a somewhat standardized means for interpreting data. The statistical methods of data analysis used, and the results of those analyses, are always included in the publication of scientific research. This convention limits the subjective aspects of data interpretation and allows scientists to scrutinize the working methods of their peers.

Why is data analysis an important step in the scientific method?

Step 5: Stating Conclusions

The conclusions made in a scientific experiment are particularly important. Often, the conclusion is the only part of a study that gets communicated to the general public. As such, it must be a statement of reality, based upon the results of the experiment. To assure that this is the case, the conclusions made in an experiment must (1) relate back to the hypothesis being tested, (2) be limited to the population under study, and (3) be stated as probabilities.

The hypothesis that is being tested will be compared to the data collected in the experiment. If the experimental results contradict the hypothesis, it is rejected and further testing of that hypothesis under those conditions is not necessary. However, if the hypothesis is not shown to be wrong, that does not conclusively prove that it is right! In scientific terms, the hypothesis is said to be "supported by the data." Further testing will be done to see if the hypothesis is supported under a number of trials and under different conditions.

If the hypothesis holds up to extensive testing then the temptation is to claim that it is correct. However, keep in mind that the number of experiments and observations made will only represent a subset of all the situations in which the hypothesis may potentially be tested. In other words, experimental data will only show part of the picture. There is always the possibility that a further experiment may show the hypothesis to be wrong in some situations. Also, note that the limits of current knowledge and available technologies may prevent a researcher from devising an experiment that would disprove a particular hypothesis.

The researcher must be sure to limit his or her conclusions to apply only to the subjects tested in the study. If a particular species of fish is shown to consume their young 90 percent of the time when raised in captivity, that doesn't necessarily mean that all fish will do so, or that this fish's behavior would be the same in its native habitat.

Finally, the conclusions of the experiment are generally stated as probabilities. A careful scientist would never say, "drug x kills cancer cells;" she would more likely say, "drug x was shown to destroy 85 percent of cancerous skin cells in rats in lab trials." Notice how very different these two statements are. There is a tendency in the media and in the general public to gravitate toward the first statement. This makes a terrific headline and is also easy to interpret; it is absolute. Remember though, in science conclusions must be confined to the population under study; broad generalizations should be avoided. The second statement is sound science. There is data to back it up. Later studies may reveal a more universal effect of the drug on cancerous cells, or they may not. Most researchers would be unwilling to stake their reputations on the first statement.

As a student, you should read and interpret popular press articles about research studies very carefully. From the text, can you determine how the experiment was set up and what variables were measured? Are the observations and data collected appropriate to the hypothesis being tested? Are the conclusions supported by the data? Are the conclusions worded in a scientific context (as probability statements) or are they generalized for dramatic effect? In any researched-based assignment, it is a good idea to refer to the original publication of a study (usually found in professional journals) and to interpret the facts for yourself.

Qualities of a Good Experiment

• narrowly defined subjects
• all subjects treated alike except for the factor or variable being studied
• a control group is used for comparison
• measurements related to the factors being studied are carefully recorded
• enough samples or subjects are used so that conclusions are valid for the population of interest
• conclusions made relate back to the hypothesis, are limited to the population being studied, and are stated in terms of probabilities