drug free life essay

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10 Compelling Reasons to Live a Drug-Free Life

• By David Beasley
• Publish Date: April 8, 2024
• Medically Reviewed by: Charley Allen
• Editorial Policy

The dangers of drug use aren’t just headlines or statistics; they’re real-life stories of potential lost, health compromised, and families torn apart. 

In the US alone, over 70,000 people succumbed to drug overdoses in just a year, which has been steadily rising. But the narrative isn’t all gloom. There are countless compelling stories of individuals reclaiming their lives, and in the process, reinforcing the profound benefits of a drug-free existence. 

Living without drugs isn’t just about dodging these harrowing statistics or potential legal troubles. It’s a deep commitment to overall health, longevity, and quality of life.

As we delve deeper, we’ll explore these benefits – from tangible health gains to psychological boosts and the widespread positive ripple effects on relationships and society at large.

On This Page:

Improved physical health.

A drug-free life reduces the risk of chronic diseases, a more robust immune system, and better digestive health. 

Beyond these, the body becomes more efficient in nutrient absorption, leading to better skin health and overall vitality. 

Abstaining from substances, whether narcotics, stimulants, or depressants, allows the body to rejuvenate. 

This reduces the likelihood of liver damage, cardiovascular diseases, and respiratory problems. Individuals often experience more energy, increased stamina, and more restful sleep, enhancing their overall quality of life.

Enhanced Mental Well-being

Choosing a drug-free life results in clearer thought processes, a boost in self-esteem, and greater emotional stability. The clarity and sharpness of the mind become more evident in daily tasks, from basic problem-solving to handling complex situations. 

Improved decision-making, heightened awareness, and a sharper memory become apparent. Abstaining from drugs significantly reduces mood swings, feelings of anxiety, and depressive symptoms, fostering resilience and a more balanced mental state.

Stable Financial Situation

Opting out of drug use translates to significant monetary savings, fewer legal troubles, and reduced healthcare costs. The hidden costs of drug use go beyond the immediate acquisition price; they include potential job losses, reduced productivity, and frequent medical visits. 

Over time, the combined expenses of drugs, potential legal challenges, and health care can be financially draining. Choosing a drug-free life ensures a more secure financial future, allowing for investments, savings, and planning for long-term goals without the constant drain of drug-related expenses.

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Stronger Personal Relationships

Being drug-free promotes trust, leading to healthier personal and professional relationships. This foundation of trust fosters improved communication, deeper connections, and understanding among peers, family, and colleagues. 

Individuals can expect improved parenting abilities, more reliable work relationships, and fewer conflicts with loved ones. The absence of unpredictable drug-influenced behaviors means relationships are less strained, leading to a more fulfilling social life.

Clearer Decision-Making Abilities

Clear thinking and making sound decisions come naturally in a drug-free life. The consistent presence of drugs can muddle the brain’s cognitive functions, leading to clouded judgments and decisions influenced by immediate cravings rather than long-term benefits. 

In contrast, staying sober offers improved clarity, making weighing the pros and cons of any situation more manageable. This means less regret over-hasty decisions and more satisfaction in choices that align with personal and professional goals.

Increased Productivity and Motivation

Eschewing drugs leads to a notable surge in productivity and motivation. Drugs often create a false sense of contentment, reducing the initiative to achieve more. However, when one’s system is free from these substances, they tend to experience a genuine zeal for life. 

This heightened motivation can manifest in pursuing hobbies, excelling in the workplace, or fostering meaningful relationships. The improved physical energy and mental alertness directly contribute to accomplishing more in less time.

Avoided Legal Complications

Living a drug-free life means dodging potential legal troubles associated with drug-related offenses. Beyond the immediate implications—like arrests or incarceration—there’s the prolonged impact on one’s reputation and the possible hindrances it can introduce into professional life. 

For instance, many employers conduct background checks, and a drug-related offense can be a significant red flag. Steering clear of drugs ensures that such complications don’t become barriers to one’s aspirations, allowing for a smoother journey through personal and career paths.

Boosted Self-esteem and Self-worth

Choosing a drug-free lifestyle directly elevates one’s self-esteem and self-worth. When individuals opt for sobriety, they often regain confidence as they achieve milestones in their recovery journey. 

Without the influence of drugs clouding judgment, they’re free to explore personal interests, passions, and growth opportunities. 

This self-discovery and external acknowledgment from peers and loved ones solidify their enhanced sense of value and self-worth. Over time, the positive feedback loop of accomplishments and recognition can profoundly transform their overall self-perception.

Higher Quality of Life

Abstaining from drug use directly results in a higher quality of life. This life choice goes beyond just physical well-being—it encompasses emotional, psychological, and social wellness. 

By steering clear of drugs, individuals reduce the risk of various health complications, from cardiovascular issues to mental health disorders. As a result, they often require fewer medical interventions and hospitalizations. 

Daily, many also report better moods, improved sleep patterns, and an enhanced sense of purpose, all contributing to an uplifted daily well-being and a more fulfilling life experience.

Positive Role Model Influence

Leading a drug-free life means becoming a beacon of hope and inspiration for others, directly impacting entire communities. Being a positive role model isn’t just about personal pride—it’s about representing possibilities and hope for others. 

Such individuals don’t just motivate others by their example but also create supportive environments and networks. Their encouragement fosters healthier lifestyle choices, often spurring community-wide initiatives that promote drug-free living. 

The ripple effect of their influence often reaches far beyond immediate family and friends, instilling values of resilience, determination, and wellness in countless others.

What are the benefits of leading a substance-free lifestyle?

A substance-free lifestyle offers benefits like improved physical health, mental clarity, stronger relationships, better work performance, and financial stability. 

By staying away from addictive substances, individuals can prevent numerous health issues such as liver diseases, cardiovascular problems, and respiratory infections. Their mental health also thrives, with a decrease in conditions like depression, anxiety, and mood swings. 

Relationships become more genuine and trusting, devoid of drug-induced conflicts. They can focus better at work, be more productive, and avoid jeopardizing their career due to substance misuse. 

On the financial front, the substantial savings from not purchasing drugs can be redirected towards fulfilling personal and family goals.

How can someone start living a drug-free life?

To start a drug-free life, one should first acknowledge the need for change, seek professional guidance, establish a supportive environment, and distance from triggers. 

Professional counseling or therapy provides the necessary tools and strategies to combat cravings. Surrounding oneself with supportive friends and family can create a nurturing environment conducive to recovery. 

Recognizing and avoiding triggers that tempt substance use is crucial, as is immersing oneself in positive and constructive activities. Joining drug-free community activities or groups can also offer additional layers of support and purpose.

How can one transition to a drug-free lifestyle after addiction?

Transitioning to a drug-free lifestyle after addiction is a multifaceted process typically involving undergoing medical detoxification, therapy, and support groups. 

The initial detox stage helps in cleansing the body, but the psychological aspects of addiction need therapy sessions to address. Among other methodologies, cognitive-behavioral therapy equips individuals with techniques to resist drugs. 

Support groups like Alcoholics Anonymous or Narcotics Anonymous can also provide communal support, shared experiences, and a platform to track progress. Cultivating new hobbies and exercises and engaging in activities reinforcing self-worth can bolster the transition journey.

What are the first steps to take if someone wants to live drug-free?

If someone aspires to a drug-free life, they should commence by recognizing the drug’s adverse effects, consulting with healthcare professionals, joining support groups, and setting achievable goals. 

Recognizing the negative impacts of drugs on one’s life can be an emotional realization but a driving force for change. Healthcare professionals, doctors, or therapists can offer medical and psychological guidance. 

Support groups provide a community that understands the challenges and triumphs of the journey. Establishing short-term and long-term goals, and celebrating each milestone, helps maintain motivation and focus.

What are the consequences of not living a drug-free life?

The consequences of not living a drug-free life span from deteriorating health and strained family dynamics to financial hardships and social isolation. 

Eventually, continuous drug use can lead to a decline in cognitive functions, weakening the immune system and making individuals more susceptible to diseases. 

Emotional health can also take a toll, causing mood swings, depression, and anxiety. Relationships often become tense, with drug users potentially withdrawing from family and friends, leading to feelings of isolation. 

Financially, the constant expenditure on obtaining drugs and potential job losses due to impaired performance can result in severe financial stress and, in extreme cases, homelessness.

What are some long-term effects of drug abuse?

Chronic drug abuse is notorious for inducing cardiovascular diseases, liver damage, respiratory issues, and the potential onset of cancers. On the neurological front, many drugs, particularly stimulants and opiates, have been known to cause significant brain damage. 

This can manifest in memory lapses, compromised attention spans, and impaired decision-making capabilities. Over extended periods, drug abuse can lead to drastic weight changes, dental issues, skin disorders, and accelerated aging. 

Reproductive complications, including conditions like infertility, impotence, and complications during pregnancy, such as premature birth or congenital disabilities, are also a concern.

How can drug use affect your relationships with others?

Drug use can potentially fracture relationships, bringing about conflicts, deep-seated mistrust, and communication breakdowns. Individuals involved with drugs may become emotionally unavailable, neglecting essential family responsibilities, leading to household tensions and mistrust. 

Within families, the consequences can be more profound; children may be exposed to neglect or abuse and undergo role reversals, often stepping in to handle responsibilities that parents can’t. Romantic relationships are neither immune nor trust issues, financial strains, and even domestic violence are prevalent.

What are some legal consequences of drug use?

Involvement with illegal drugs can swiftly lead to legal complications like arrests, convictions, and long-term imprisonment. Being caught with drugs can result in felony charges, which have lasting repercussions such as difficulty finding employment or securing housing. 

Convictions can also lead to the suspension of driving privileges, hefty fines, mandatory drug classes, and community service. In graver situations, especially where children are involved, users might face the devastating loss of child custody.

What common challenges are faced when choosing a drug-free life?

Deciding to lead a drug-free life comes with obstacles, including battling physical and psychological cravings, confronting past trauma or unresolved issues, and handling societal pressure or the temptation of being in drug-related environments. 

Individuals may face skepticism from peers, emotional roller coasters, and the need to redefine their identity without the influence of drugs. The risk of relapse is ever-present, and navigating daily life with the haunting memories of drug use can be challenging. Additionally, overcoming associated behavioral addictions, such as sex addiction & porn addiction , often becomes a crucial part of the recovery process.

How can friends and family support someone in their decision to live without drugs?

Friends and family can bolster someone’s drug-free decision by offering understanding, encouragement, and empathy. Open communication is vital; asking about their needs and being an active listener can foster trust. 

Encouraging medical check-ups, joining family counseling sessions, suggesting alternative pain management techniques, and sharing success stories further motivate and reinforce their decision. 

Another powerful approach is educating oneself about the nature of addiction, which provides insights into the individual’s challenges and underscores the need for a supportive environment.

What coping strategies aid in maintaining a drug-free recovery?

To maintain a drug-free recovery, individuals often benefit from building a solid support network, including therapists, recovery groups, or close friends who understand their journey. 

Seeking therapy or counseling offers avenues to process traumas or underlying causes of addiction. Learning stress-reducing techniques like meditation, yoga, or regular physical exercise can help manage triggers. 

Having a crisis helpline number on hand and attending group support sessions, like those offered by AA or NA, can provide additional safety nets during vulnerable times. 

Personal journaling or blogging about their experiences can also be therapeutic, as it allows for reflection and expression.

How can loved ones support a drug-free lifestyle?

Loved ones can actively support a drug-free life by providing educational resources, such as recommended books like “Clean” by David Sheff or “Recovery: Freedom from Our Addictions” by Russell Brand. 

Avoiding drug-associated environments and creating new traditions or activities that don’t involve substances can help reshape the individual’s lifestyle. It’s also pivotal to plan substance-free family gatherings or outings, fostering a safe space. 

Respecting the individual’s boundaries and choices concerning substances while staying informed about potential relapses or triggers establishes a trusting and supportive relationship.

What hobbies or activities help to stay away from drugs?

Engaging in community service, enrolling in courses or workshops like photography or dance, embarking on personal projects such as learning a musical instrument, or starting a new hobby like gardening can be powerful deterrents to drug use. 

These activities act as distractions and introduce individuals to new, positive circles of friends and interests, boosting self-worth. Joining sports teams, hiking groups, or book clubs can offer regular engagements that replace former harmful habits with constructive ones. 

Volunteering in drug rehabilitation centers or mentoring those struggling can provide a perspective and a sense of purpose in maintaining a drug-free life.

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Reviewed by

Charley Allen

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David Beasley

David Beasley is a compassionate leader and the visionary founder of Design for Recovery Sober Living Homes, where he dedicates his life to helping individuals reclaim their lives from addiction.

Charley Allen, LMFT. A proud alumnus of Antioch University, Los Angeles, he holds a Masters in Clinical Psychology and is a licensed Marriage and Family Therapist in California.

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Essay on Drug Abuse

Here we have shared the Essay on Drug Abuse in detail so you can use it in your exam or assignment of 150, 250, 400, 500, or 1000 words.

You can use this Essay on Drug Abuse in any assignment or project whether you are in school (class 10th or 12th), college, or preparing for answer writing in competitive exams. 

Topics covered in this article.

Essay on Drug Abuse in 150 words

Essay on drug abuse in 250-300 words, essay on drug abuse in 500-1000 words.

Drug abuse is a global issue that poses serious risks to individuals and society. It involves the harmful and excessive use of drugs, leading to physical and mental health problems. Drug abuse can result in addiction, organ damage, cognitive impairment, and social and economic difficulties. Prevention efforts should focus on education, raising awareness about the dangers of drug abuse, and promoting healthy lifestyles. Access to quality healthcare and addiction treatment services is crucial for recovery. Strengthening law enforcement measures against drug trafficking is necessary to address the supply side of the problem. Creating supportive environments and opportunities for positive engagement can help prevent drug abuse. By taking collective action, we can combat drug abuse and build healthier communities.

Drug abuse is a growing global concern that poses significant risks to individuals, families, and communities. It refers to the excessive and harmful use of drugs, both legal and illegal, that have negative effects on physical and mental health.

Drug abuse has severe consequences for individuals and society. Physically, drug abuse can lead to addiction, damage vital organs, and increase the risk of overdose. Mentally, it can cause cognitive impairment, and psychological disorders, and deteriorate overall well-being. Additionally, drug abuse often leads to social and economic problems, such as strained relationships, loss of employment, and criminal activities.

Preventing drug abuse requires a multi-faceted approach. Education and awareness programs play a crucial role in informing individuals about the dangers of drug abuse and promoting healthy lifestyle choices. Access to quality healthcare and addiction treatment services is vital to help individuals recover from substance abuse. Strengthening law enforcement efforts to curb drug trafficking and promoting international cooperation is also essential to address the supply side of the issue.

Community support and a nurturing environment are critical in preventing drug abuse. Creating opportunities for individuals, especially young people, to engage in positive activities and providing social support systems can serve as protective factors against drug abuse.

In conclusion, drug abuse is a significant societal problem with detrimental effects on individuals and communities. It requires a comprehensive approach involving education, prevention, treatment, and enforcement. By addressing the root causes, raising awareness, and providing support to those affected, we can combat drug abuse and create a healthier and safer society for all.

Title: Drug Abuse – A Global Crisis Demanding Urgent Action

Introduction :

Drug abuse is a pressing global issue that poses significant risks to individuals, families, and communities. It refers to the excessive and harmful use of drugs, both legal and illegal, that have detrimental effects on physical and mental health. This essay explores the causes and consequences of drug abuse, the social and economic impact, prevention and treatment strategies, and the importance of raising awareness and fostering supportive communities in addressing this crisis.

Causes and Factors Contributing to Drug Abuse

Several factors contribute to drug abuse. Genetic predisposition, peer pressure, stress, trauma, and environmental influences play a role in initiating substance use. The availability and accessibility of drugs, as well as societal norms and cultural acceptance, also influence drug abuse patterns. Additionally, underlying mental health issues and co-occurring disorders can drive individuals to self-medicate with drugs.

Consequences of Drug Abuse

Drug abuse has devastating consequences on individuals and society. Physically, drug abuse can lead to addiction, tolerance, and withdrawal symptoms. Substance abuse affects vital organs, impairs cognitive function, and increases the risk of accidents and injuries. Mental health disorders, such as depression, anxiety, and psychosis, are often associated with drug abuse. Substance abuse also takes a toll on relationships, leading to strained family dynamics, social isolation, and financial instability. The social and economic costs of drug abuse include increased healthcare expenses, decreased productivity, and the burden on criminal justice systems.

Prevention and Education

Preventing drug abuse requires a comprehensive and multi-faceted approach. Education and awareness programs are essential in schools, communities, and the media to inform individuals about the risks and consequences of drug abuse. Promoting healthy coping mechanisms, stress management skills, and decision-making abilities can empower individuals to resist peer pressure and make informed choices. Early intervention programs that identify at-risk individuals and provide support and resources are crucial in preventing substance abuse.

Treatment and Recovery

Access to quality healthcare and evidence-based addiction treatment is vital in addressing drug abuse. Treatment options include detoxification, counseling, behavioral therapies, and medication-assisted treatments. Rehabilitation centers, support groups, and outpatient programs provide a continuum of care for individuals seeking recovery. Holistic approaches, such as addressing co-occurring mental health disorders and promoting healthy lifestyles, contribute to successful long-term recovery. Support from family, friends, and communities plays a significant role in sustaining recovery and preventing relapse.

Law Enforcement and Drug Policies

Effective law enforcement efforts are necessary to disrupt drug trafficking and dismantle illicit drug networks. International cooperation and collaboration are crucial in combating the global drug trade. Additionally, drug policies should focus on a balanced approach that combines law enforcement with prevention, treatment, and harm reduction strategies. Shifting the emphasis from punitive measures toward prevention and rehabilitation can lead to more effective outcomes.

Creating Supportive Communities:

Fostering supportive communities is vital in addressing drug abuse. Communities should provide resources, social support networks, and opportunities for positive engagement. This includes promoting healthy recreational activities, providing vocational training, and creating safe spaces for individuals in recovery. Reducing the stigma associated with drug abuse and encouraging empathy and understanding are crucial to building a compassionate and supportive environment.

Conclusion :

Drug abuse remains a complex and multifaceted issue with far-reaching consequences. By addressing the causes, raising awareness, implementing preventive measures, providing quality treatment and support services, and fostering supportive communities, we can combat drug abuse and alleviate its impact. It requires collaboration and a collective effort from individuals, communities, governments, and organizations to build a society that is resilient against the scourge of drug abuse. Through education, prevention, treatment, and compassion, we can pave the way toward a healthier and drug-free future.

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101 Ways to Live Drug Free

Reading Time: 9 minutes

• Exercise for at least thirty minutes every day in order to live healthier, be more active, and build your confidence.
• A stressful, chaotic lifestyle” can help lead to drug abuse. Find healthy ways to deal with your stress .
• Find peace in those things you already have in life instead of wishing for the things that you do not.
• Avoid using short-term solutions for problems . It will make you less likely to abuse drugs as a quick fix for unhappiness or stress.
• Spend time outdoors , even when you don’t have to, to feel connected with nature.
• Take classes. Educate yourself. Never stop learning new things.
• Do not let the opinions of others be so important to your opinion of yourself. Many instances of drug abuse start with peer pressure.
• Suggest activities you know you will be comfortable with when going out with friends.
• Consider the needs of your children: those who grow up seeing their parents using drugs may have a high risk of developing an addiction later in life for both environmental and genetic reasons.
• When you feel down, compliment yourself . There is always something better than you can say instead of berating yourself.
• Learn the dangers of drug abuse and the specific health issues caused by different drugs.
• Remember that whatever happens to you today won’t seem quite as much like the end of the world tomorrow.
• Spend time with the people who build you up , not the ones who tear you down.
• Also , make friends who are like-minded . It can be hard to stay drug-free when your friends are not.
• Be aware of your surroundings and environment. If you live in a place where drug abuse and crime is prevalent and you can move, do so.
• Remove people from your life who do not respect your decision to live drug-free .
• Remember to take care of yourself mentally, physically, and emotionally and, if something is wrong, tend to the issue.
• “Neglecting to eat” is one of the symptoms of drug abuse. Making sure to exercise good nutrition is key to a healthy, drug-free life.
• Don’t ever hesitate to ask for advice if you are confused, scared, or unsure of what to do next.
• Avoid places where you know that drugs and alcohol are available.
• Make regular doctors’ visits in order to stay healthy and to know what aspects of your well-being you may need to work on.
• If you are offered drugs, be polite but confident in your refusal of them . It causes both parties to be calmer and to justify their own behavior.
• Practice mindfulness by being aware of yourself in the present. Studies suggest that mindfulness practices may help people manage stress and reduce anxiety and depression.
• Remember that drug abuse can lead to addiction , a chronic mental disorder that can cause relapse even years after treatment, meaning that some individuals will live with it for a long time.

You CAN lead a drug-free life!

• Take into consideration that most youths do not use drugs .
• Make a list of things you have fun doing that don’t involve drugs . Keep your list and pick activities from it when necessary.
• Write in a journal or blog as much as possible to externalize your feelings and keep them from staying bottled up.
• Take pains to monitor yourself, your feelings, and your needs. Be aware of yourself and which issues are most important to you.
• Seek treatment when a compulsion, a feeling, or an addiction goes beyond your control.
• Choose treatments that emphasize therapy when applicable.
• Remember that not all drugs and medications are harmful or addictive but that they can all have side effects you must be aware of .  Any drug use involves risk.
• Have confidence that your decision not to do drugs is the right choice for you.
• It is all right to be friendly, helpful, and accommodating toward others, but always remember that you must look out for your own well-being too .
• Get plenty of sleep . Not having enough sleep can affect your judgment and your emotions.
• Remember that being on drugs alters your mental and emotional state . You are not yourself when you are high.
• Set aside me time that doesn’t involve stress or pleasing anyone else. During this time, do the thing you want to do most that are healthy and kind to you.
• Be aware of your personal risks associated with drug abuse. For example, “a person’s genes” can be a factor in their possible abuse risk.
• Don’t avoid your problems by pretending they don’t exist. It will just make things worse in the long run.
• Remind yourself of all the people who want you to be happy, healthy, and safe , states which could be compromised by your drug use.
• Don’t experiment with drug abuse; this can often lead to addiction and other issues.
• When you catch yourself being too critical, remember to talk to yourself as if you were your best friend .
• Having a stable home life can help you avoid drug abuse.
• Read the information that does not “glamorize or instill inappropriate fear about drugs.” Most things are not in black and white but shades of gray.
• Help others. Positive actions toward other people are beneficial to both them and you.
• Take pride in your work. Even if you are not currently happy with your job, find something about it that you do well and take pride in it.
• Make achievable goals for yourself that you can work toward. Even if the end result is something amazing or monumental, take each little goal leading up to it one at a time.
• Always drink plenty of water to keep healthy.
• Don’t put too much stock in why other people do what they do. Focus on yourself and your needs , and make sure you are taking actions that are beneficial to you and those you love.
• Try and accept the issues in your life that you can’t change.
• Attend support group meetings as a supplement to formal drug addiction treatment. You will meet other individuals who are dealing with the same issues you are.
• Many drug-addicted individuals also have other mental disorders so make sure to seek treatment for issues like bipolar disorder, depression, PTSD , etc.
• Don’t try to quit cold turkey . It can often lead to intense withdrawal syndromes and relapse. Attend detox or drug addiction treatment instead.
• Remember, though, that “ medically assisted detoxification is not in itself ‘treatment’ ––it is only the first step in the treatment process.”
• Don’t suffer in silence about your psychological distress or social issues. Talk to someone you can trust instead of turning to drugs.
• Remind yourself that relapsing or abusing drugs for the first time does not mean you have failed in your drug free pledge, just that you have to keep going .
• Tell yourself (and believe) that you deserve a second chance .
• Accept the mistakes of your past that you cannot change, apologize for any wrongs you have done those you care about and move on .
• Choose a treatment facility or substance use disorder program that meets your specific needs and not just the ones that pertain to your drug abuse.
• Make changes whenever necessary to your treatment plan. These must be “assessed continually and modified as necessary to ensure that it meets [your] changing needs.”
• Choose a treatment type or facility that is “readily available,” not one that you know you will never be able to attend because of distance, cost, etc.
• Give yourself a realistic treatment plan , and do not take on abstinence or treatment goals that are beyond your current point in your recovery.
• Realize that you’re human ––relapse may occur but do not give up on your treatment or yourself.
• Make sure whatever treatment option you choose that you are comfortable . Do not choose a facility or program that you are uneasy about.
• Attend family and relationship counseling to work on the relationships that experienced issues due to your drug use.
• Use therapy in order to change your outlook toward drug use . If you can change your attitude and your perspective, you can actively change your behavior.
• Consider low-cost or free treatment. Drug addiction can take a toll on a person’s financial situation, and your treatment does not need to cost you as well .
• If school, work, or other stressors were major factors in your decision to do drugs, take time away from these responsibilities if at all possible.
• Get to know your nurses , doctors, and therapists on staff at your treatment facility. They want to help you recover and see you live a drug free life too.
• Admitting to and recognizing your drug abuse problem is the first step to your eventual recovery.
• Talk to others in group therapy, but remember to listen as well.
• Be kind to yourself during rehab because it is a very difficult time.
• Learn to recognize when you made excuses for your drug abuse, and choose to stop doing so .
• Ask a friend to stay with you , especially if you are going through withdrawal.
• Attend treatment for as long as necessary.
• Make the necessary changes to your life that you know you must after you recover from abuse.
• Congratulate yourself for milestones; reward yourself for specific amounts of time sober or other moments of significance with abstinence-friendly prizes.
• Do whatever you must (attend support groups, teach abstinence to youths, etc.) to be mindful of the fact that your recovery is an ongoing process .
• Be wary that stopping your drug use does not manifest in another unhealthy way like extreme weight loss/gain, untreated depression, etc.
• Keep in touch with the friends you make during treatment.
• Consider the things about sober life you’d neglected or missed out on while abusing drugs.
• Always try to be honest with yourself about how you feel. Denial is one of the common practices of drug abusers.
• Be honest with others as well, and they will not have a reason to doubt you.
• If you will be homeless or jobless after rehab, ask to be admitted to a halfway house that can help get you back on your feet.
• Sober living houses are also beneficial for helping to reintegrate former addicts stay clean as alcohol and drug free living environments.
• When you are ready to return home from treatment, have someone remove all drugs and paraphernalia as well as those items which may become triggers.
• Remind yourself that tomorrow is a new day , a blank slate, and a completely new opportunity to be who you want to be.
• When you are struggling, think about where you were one year ago or one month or one week.
• Appreciate the people who helped you , recognize what they did for you, and thank them.
• If you feel yourself becoming stressed, close your eyes, take a deep breath, and count to ten. It is an old trick, but it works.
• Keep your home clean and your things uncluttered. You will feel more organized and less frazzled.
• Anticipate and neutralize problems before they come up.
• Treat yourself every once in a while to take out, a new outfit, or a movie, for absolutely no reason at all.
• Try and make new friends , especially if you feel lonely after rehab.
• Enjoy your physical and mental health is restored.
• Be candid when asked about how you made your decision to be drug free or how you stopped abusing drugs. It will reinforce your decision and might help someone else as well.
• Take on a new responsibility like plants or a pet. It will remind you that there are others in the world who need you and depend on you.
• Do something every day that makes you laugh. Watch funny movies, play games with friends, or do whatever tickles your funny bone.
• Attend clubs, sports programs, and other activities where you can meet people and improve your skills .
• Try to spend time with other people when you can, but make sure that you can comfortably spend time alone .
• Note that drug addiction is a preventable disease. The best way to live drug free is to refrain from drugs from the start. 

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• Addiction Recovery Alumni Drug Addiction Treatment Prevention Recovery

Completing  treatment and returning to everyday life might seem like the most difficult thing you’ve ever done, but right now — as you are reading this — 10% of Americans are one some stage of their recovery journey. You can join them. As challenging as it may be for those in the beginning stages of recovery, there are some steps that you can take to ensure that your transition is as smooth as possible. Part of that journey includes attending outpatient treatments, aftercare and becoming involved in support groups , but that is only a portion of the journey. Here are some tips to help you stay drug-free and healthy during your transformative recovery journey.

• Learn to Set SMART Goals
• Build Habits to Stay Busy
• Sweat it Out
• Cut Out Toxic Relationships
• Utilize Support Systems
• Practice Positive Self-Talk
• Adopt a Pet
• Walk Away From Stress
• Avoid Temporary Solutions
• Get Rid of Triggers

Tips for Staying Drug-Free

1. learn to set smart goals.

Setting goals can help you stay drug-free, but if you set broad or expansive goals, they become more difficult to achieve and can cause more harm than good. With that in mind, remember the acronym SMART when you’re setting goals. SMART stands for:

• Specific — Set a targeted goal that you can achieve rather than a broad one that you’re working toward.
• Measurable  — Set a goal with progress points that you can measure. Don’t rely on arbitrary statements, but on actual data.
• Achievable — Make sure that this is a goal that you can achieve. Don’t set your goal to walk on the moon if you’re not healthy enough to pass an astronaut physical.
• Realistic — Don’t shoot for the stars with your goal setting. Stay firmly grounded here on Earth, especially when you’re setting your goals.
• Timely — Give yourself a specific time limit to complete your goal. Make sure it adheres to the other four letters of the acronym.

Setting SMART goals gives you the tools you need to set goals that will motivate you to stay drug-free instead of stressing you out and serving as a relapse trigger.

2. Build Habits to Stay Busy

When you repeat a task over and over again, you start to create a habit — something that you can do without really thinking about it. Some habits are good, like brushing our teeth or exercising, while others — like drug use or smoking — are bad. Whether you’re forming good or bad habits, what you’re doing is rewiring your brain. Repetitive tasks create new pathways in your brain and become permanent. That’s why it’s so difficult to break bad habits.  You literally have to rewire your brain to break those habits.

Habits all have the same four stages:  you receive or encounter a habit cue, you experience a craving, you respond to that craving, and you receive a reward. Does that sound familiar? If so, it’s because addiction is very similar which is why it can be so hard to make your way through recovery. Learn how to build good habits that will override your bad ones. It could be as simple as going for a run or lifting weights when you feel the craving for one of your bad habits. Maybe you need to be alone, maybe you need to call on your support system. Whatever you need to do, building habits can help you stay drug-free during your recovery jorney.

3. Sweat it out.

Try to squeeze in at least 30 minutes of exercise per day. According to a study at Mayo Clinic, exercise helps reduce stress, improves mild-to-moderate depression and anxiety, improves sleep and boosts mood. Those new to exercise shouldn’t feel intimidated. The study suggests a simple brisk walk is enough to reap these benefits.

4. Cut out toxic relationships.

Take responsibility for recovery by being honest with unhealthy friendships or romances . Ask for their respect in lifestyle changes, like the need for space. Ending it doesn’t mean the other person is “bad.” This is not assigning blame—only maintaining well-being.

5. Utilize support systems.

Support networks may include family, friends, colleagues, recovery meeting participants, sponsors or therapists. Verbalizing feelings, even when it’s uncomfortable, can help conceptualize and take responsibility for the next steps necessary. Joining and becoming engaged in a  recovery community  is beneficial as well, as it allows relationships to develop between people who have shared experiences and understand each other. Also remember that a support system isn’t only there to help through the bad—they are there to celebrate the good, as well.

6. Practice positive self talk.

Celebrate your victories instead of focusing on perceived failures. You’ve already taken the incredibly brave step to walk through addiction recovery. No matter where you are in your journey, you’re already a champion. When you feel tempted to criticize yourself, berate former mistakes or numb negative emotions with a substance, focus on employing positive self-talk.

Think about the things you’re proud of and any experiences where you were able to stay strong in your sobriety. Make a list of attributes you like about yourself or others have complimented you for. Surround yourself with positive statements and things that inspire and excite you.

7. Adopt a pet.

A furry or fluffy companion can help ease stress, anxiety and loneliness in an emotionally healthy way. Emotional support animals are shown to have a host of health benefits, including boosting your feel-good hormones and lowering your blood pressure with their calming nature. Caring for a pet also provides you with extra everyday responsibility and motivation to stay drug-free.

8. Walk away from stress.

Stress is often one of the factors that push former substance users to relapse. Some level of stress is unavoidable, but there are others that we can pluck right out of our lives. Take a stress-free stance and, whenever possible, respectfully remove yourself from situations or people that bring anxiety. Learn the power of saying “no” to requests that will bring negative energy to your life, and pursue healthy opportunities that make you want to say “yes.”

9. Avoid temporary solutions.

Don’t train your body and mind to become accustomed to short-term feel-good measures. If you’re always pursuing a quick fix to solve any unhappiness, stress or discontent in your life, you may be more likely to turn to drugs as another one of those temporary solutions. Instead, pursue long-lasting and sustainable health in the form of hobbies, nutritious food, regular exercise, positive friendships and self-care habits.

10. Give back.

One of the best ways to stay drug-free is to give yourself as many reasons as possible to remain sober. Investing in others can be a very sustainable and fulfilling reason. Volunteer to spend your time and talent helping a cause you care about, or share your story and experiences with others who may be a step or two behind you in the addiction recovery process.

11. Get rid of triggers.

Everyone has their own triggers that tempt them to start using drugs again. Maybe it’s a particular person or group of people. Maybe it’s a time of year. Maybe it’s a place or type of environment. Be conscious of your triggers and take steps to avoid them.

This might be as simple as avoiding a certain location or asking for extra support during the holidays. However, you might also need to take more drastic measures, such as moving or letting go of former friendships. No matter how difficult it may be, addressing your triggers will help you stay drug-free in the long term.

When times get tough, remember this is a time of major change, and lessons and insights are being gained to use down the road.

For more tips for staying drug-free, call Gateway today at  877.505.4673 .

Gateway Foundation

Gateway Foundation is a recognized leader in evidence-based addiction treatment proven to get results. Our experts in Addiction Medicine—including highly educated clinical and medical professionals and expert psychiatrists and nurses—deliver care that never stops. For over 50 years, Gateway Foundation has been helping individuals and their families recover from addictions and behavioral health issues and is the only provider that covers the entire state of Illinois with 16 facilities from the Wisconsin Border to the Kentucky Border. Gateway has specific programs focusing on substance use disorders, trauma, depression, anxiety, and other co-occurring issues. We’re licensed by the state of Illinois and accredited by the Joint Commission. We are in-network with all the major commercial insurance plans. Gateway Foundation: Addiction medicine, saving lives.

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Understanding Drug Use and Addiction DrugFacts

Many people don't understand why or how other people become addicted to drugs. They may mistakenly think that those who use drugs lack moral principles or willpower and that they could stop their drug use simply by choosing to. In reality, drug addiction is a complex disease, and quitting usually takes more than good intentions or a strong will. Drugs change the brain in ways that make quitting hard, even for those who want to. Fortunately, researchers know more than ever about how drugs affect the brain and have found treatments that can help people recover from drug addiction and lead productive lives.

What Is drug addiction?

Addiction is a chronic disease characterized by drug seeking and use that is compulsive, or difficult to control, despite harmful consequences. The initial decision to take drugs is voluntary for most people, but repeated drug use can lead to brain changes that challenge an addicted person’s self-control and interfere with their ability to resist intense urges to take drugs. These brain changes can be persistent, which is why drug addiction is considered a "relapsing" disease—people in recovery from drug use disorders are at increased risk for returning to drug use even after years of not taking the drug.

It's common for a person to relapse, but relapse doesn't mean that treatment doesn’t work. As with other chronic health conditions, treatment should be ongoing and should be adjusted based on how the patient responds. Treatment plans need to be reviewed often and modified to fit the patient’s changing needs.

Video: Why are Drugs So Hard to Quit?

What happens to the brain when a person takes drugs?

Most drugs affect the brain's "reward circuit," causing euphoria as well as flooding it with the chemical messenger dopamine. A properly functioning reward system motivates a person to repeat behaviors needed to thrive, such as eating and spending time with loved ones. Surges of dopamine in the reward circuit cause the reinforcement of pleasurable but unhealthy behaviors like taking drugs, leading people to repeat the behavior again and again.

As a person continues to use drugs, the brain adapts by reducing the ability of cells in the reward circuit to respond to it. This reduces the high that the person feels compared to the high they felt when first taking the drug—an effect known as tolerance. They might take more of the drug to try and achieve the same high. These brain adaptations often lead to the person becoming less and less able to derive pleasure from other things they once enjoyed, like food, sex, or social activities.

Long-term use also causes changes in other brain chemical systems and circuits as well, affecting functions that include:

• decision-making

Despite being aware of these harmful outcomes, many people who use drugs continue to take them, which is the nature of addiction.

Why do some people become addicted to drugs while others don't?

No one factor can predict if a person will become addicted to drugs. A combination of factors influences risk for addiction. The more risk factors a person has, the greater the chance that taking drugs can lead to addiction. For example:

• Biology . The genes that people are born with account for about half of a person's risk for addiction. Gender, ethnicity, and the presence of other mental disorders may also influence risk for drug use and addiction.
• Environment . A person’s environment includes many different influences, from family and friends to economic status and general quality of life. Factors such as peer pressure, physical and sexual abuse, early exposure to drugs, stress, and parental guidance can greatly affect a person’s likelihood of drug use and addiction.
• Development . Genetic and environmental factors interact with critical developmental stages in a person’s life to affect addiction risk. Although taking drugs at any age can lead to addiction, the earlier that drug use begins, the more likely it will progress to addiction. This is particularly problematic for teens. Because areas in their brains that control decision-making, judgment, and self-control are still developing, teens may be especially prone to risky behaviors, including trying drugs.

Can drug addiction be cured or prevented?

As with most other chronic diseases, such as diabetes, asthma, or heart disease, treatment for drug addiction generally isn’t a cure. However, addiction is treatable and can be successfully managed. People who are recovering from an addiction will be at risk for relapse for years and possibly for their whole lives. Research shows that combining addiction treatment medicines with behavioral therapy ensures the best chance of success for most patients. Treatment approaches tailored to each patient’s drug use patterns and any co-occurring medical, mental, and social problems can lead to continued recovery.

More good news is that drug use and addiction are preventable. Results from NIDA-funded research have shown that prevention programs involving families, schools, communities, and the media are effective for preventing or reducing drug use and addiction. Although personal events and cultural factors affect drug use trends, when young people view drug use as harmful, they tend to decrease their drug taking. Therefore, education and outreach are key in helping people understand the possible risks of drug use. Teachers, parents, and health care providers have crucial roles in educating young people and preventing drug use and addiction.

Points to Remember

• Drug addiction is a chronic disease characterized by drug seeking and use that is compulsive, or difficult to control, despite harmful consequences.
• Brain changes that occur over time with drug use challenge an addicted person’s self-control and interfere with their ability to resist intense urges to take drugs. This is why drug addiction is also a relapsing disease.
• Relapse is the return to drug use after an attempt to stop. Relapse indicates the need for more or different treatment.
• Most drugs affect the brain's reward circuit by flooding it with the chemical messenger dopamine. Surges of dopamine in the reward circuit cause the reinforcement of pleasurable but unhealthy activities, leading people to repeat the behavior again and again.
• Over time, the brain adjusts to the excess dopamine, which reduces the high that the person feels compared to the high they felt when first taking the drug—an effect known as tolerance. They might take more of the drug, trying to achieve the same dopamine high.
• No single factor can predict whether a person will become addicted to drugs. A combination of genetic, environmental, and developmental factors influences risk for addiction. The more risk factors a person has, the greater the chance that taking drugs can lead to addiction.
• Drug addiction is treatable and can be successfully managed.
• More good news is that drug use and addiction are preventable. Teachers, parents, and health care providers have crucial roles in educating young people and preventing drug use and addiction.

For information about understanding drug use and addiction, visit:

• www.nida.nih.gov/publications/drugs-brains-behavior-science-addiction/drug-abuse-addiction

For more information about the costs of drug abuse to the United States, visit:

• www.nida.nih.gov/related-topics/trends-statistics#costs

For more information about prevention, visit:

• www.nida.nih.gov/related-topics/prevention

For more information about treatment, visit:

• www.nida.nih.gov/related-topics/treatment

To find a publicly funded treatment center in your state, call 1-800-662-HELP or visit:

• https://findtreatment.samhsa.gov/

This publication is available for your use and may be reproduced in its entirety without permission from NIDA. Citation of the source is appreciated, using the following language: Source: National Institute on Drug Abuse; National Institutes of Health; U.S. Department of Health and Human Services.

NA and Other Peer Support Groups for Drug Addiction

• Choosing a Drug Rehab Addiction Program

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The first step to overcoming drug abuse and addiction

Explore your addiction treatment options, find support for your addiction recovery, learn healthy ways to cope with stress, be aware of drug triggers, cope with drug cravings, build a meaningful drug-free life.

• Don't let relapse keep you down

Overcoming Drug Addiction

Ready to deal with your drug abuse problem? This step-by-step guide can help you cope with cravings, deal with relapse, and overcome your substance use disorder.

Developing an addiction to drugs isn’t a character flaw or a sign of weakness, and it takes more than willpower to overcome the problem. Abusing illegal or certain prescription drugs can create changes in the brain, causing powerful cravings and a compulsion to use that makes sobriety seem like an impossible goal. But recovery is never out of reach, no matter how hopeless your situation seems or how many times you’ve tried and failed before. With the right treatment and support, change is always possible.

For many people struggling with addiction, the toughest step toward recovery is the very first one: recognizing that you have a problem and deciding to make a change. It’s normal to feel uncertain about whether you’re ready to start recovery, or if you have what it takes to quit. If you’re addicted to a prescription drug, you may be concerned about how you’re going to find an alternate way to treat a medical condition. It’s okay to feel torn. Committing to sobriety involves changing many things, including:

• The way you deal with stress.
• Who you allow in your life.
• What you do in your free time.
• How you think about yourself.
• The prescription and over-the-counter medications you take.

It’s also normal to feel conflicted about giving up your drug of choice, even when you know it’s causing problems in your life. Recovery requires time, motivation, and support, but by making a commitment to change, you can overcome your addiction and regain control of your life.

Think about change

• Keep track of your drug use, including when and how much you use. This will give you a better sense of the role the addiction is playing in your life.
• List the pros and cons of quitting, as well as the costs and benefits of continuing your drug use.
• Consider the things that are important to you, such as your partner, your kids, your pets, your career, or your health. How does your drug use affect those things?
• Ask someone you trust about their feelings on your drug use.
• Ask yourself if there’s anything preventing you from changing. What could help you make the change?

Preparing for change: 5 keys to addiction recovery

• Remind yourself of the reasons you want to change.
• Think about your past attempts at recovery, if any. What worked? What didn’t?
• Set specific, measurable goals, such as a start date or limits on your drug use.
• Remove reminders of your addiction from your home, workplace, and other places you frequent.
• Tell friends and family that you’re committing to recovery, and ask for their support.

Once you’ve committed to recovery, it’s time to explore your treatment choices. While addiction treatment can vary according to the specific drug, a successful program often includes different elements, such as:

Detoxification . Usually the first step is to purge your body of drugs and manage withdrawal symptoms.

Behavioral counseling . Individual, group, and/or family therapy can help you identify the root causes of your drug use, repair your relationships, and learn healthier coping skills.

Medication may be used to manage withdrawal symptoms, prevent relapse, or treat any co-occurring mental health condition such as depression or anxiety.

Long-term follow-up can help to prevent relapse and maintain sobriety. This may include attending regular in-person support groups or online meetings to help keep your recovery on track.

Speak to a Licensed Therapist

BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. Take the assessment and get matched with a therapist in as little as 48 hours.

Types of drug treatment programs

• Intensive inpatient treatment . This is a short-term clinical treatment for people who have developed a physiological dependence on a drug and need help with withdrawal symptoms.
• Residential treatment . Residential treatment involves living at a facility and getting away from work, school, family, friends, and addiction triggers while undergoing intensive treatment. Residential treatment usually lasts from 30 days to several months.
• Day treatment/Partial hospitalization programs (PHP) . Partial hospitalization is for people who require ongoing medical monitoring but wish to still live at home and have a stable living environment. These treatment programs usually meet at a treatment center for at least 20 hours a week, but you return home at the end of each day.
• Intensive outpatient programs (IOP) . Similar to PHPs, IOPs don’t require you to live at a treatment center. However, they differ from PHPs in that they only require between 9 and 19 hours of treatment each week, so you can schedule treatments around school and work.
• Therapy . One-on-one or group therapy sessions can be useful in developing coping skills, identifying triggers, and exploring the roots of your addiction.

Remember that everyone’s needs are different. For example, not everybody requires medically supervised detox or an extended stint in rehab. Whether you have a problem with illegal or prescription drugs, addiction treatment should be customized to your unique situation. It’s also important to find a program that feels right for you. Read Choosing Drug Rehab and Addiction Treatment to learn more.

Tips for finding the best drug addiction treatment for you

Remember that no treatment works for everyone. Everyone’s needs are different. Whether you have a problem with illegal or prescription drugs, addiction treatment should be customized to your unique situation. It’s important that you find a program that feels right.

Treatment should address more than just your drug abuse. Addiction affects your whole life, including your relationships, career, health, and psychological well-being. Treatment success depends on developing a new way of living and addressing the reasons why you turned to drugs in the first place. For example, your drug dependency may have developed from a desire to manage pain or to cope with stress, in which case you’ll need to find a healthier way to relieve pain or to handle stressful situations.

Commitment and follow-through are key. Drug addiction treatment is not a quick and easy process. In general, the longer and more intense the drug use, the longer and more intense the treatment you’ll need. And in all cases, long-term follow-up care is crucial to recovery.

There are many places to turn for help. Not everybody requires medically supervised detox or an extended stint in rehab. The care you need depends on a variety of factors, including your age, drug-use history, medical or psychiatric conditions. In addition to doctors and psychologists, many clergy members, social workers, and counselors offer addiction treatment services.

Seek treatment for any mental health problems simultaneously . As you seek help for drug addiction, it’s also important to get treatment for any other medical or psychological issues you’re experiencing. Your best chance of recovery is by getting combined mental health and addiction treatment from the same treatment provider or team.

Don’t try to go it alone—reach out for support. Whatever treatment approach you choose, having positive influences and a solid support system is essential. The more people you can turn to for encouragement, guidance, and a listening ear, the better your chances for recovery.

Lean on close friends and family. Having the support of friends and family members is an invaluable asset in recovery. If you’re reluctant to turn to your loved ones because you’ve let them down before, consider going to relationship counseling or family therapy.

Build a sober social network. If your previous social life revolved around drugs, you may need to make some new connections . It’s important to have sober friends who will support your recovery. Try taking a class, joining a church or a civic group, volunteering , or attending events in your community.

Consider moving into a sober living home. Sober living homes provide a safe, supportive place to live while you’re recovering from drug addiction. They are a good option if you don’t have a stable home or a drug-free living environment.

Make meetings a priority. Join a 12-step recovery support group, such as Narcotics Anonymous (NA) , and attend meetings regularly. Spending time with people who understand exactly what you’re going through can be very healing. You can also benefit from the shared experiences of the group members and learn what others have done to stay sober.

[Read: NA and Other Peer Support Groups for Drug Addiction]

After addressing your immediate problems with addiction and starting treatment, you’ll still have to face the problems that led to your drug abuse. Did you start using to numb painful emotions, calm yourself after an argument, unwind after a bad day, or forget about your problems?

Once you’re sober, the negative feelings that you dampened with drugs will resurface. For treatment to be successful, you’ll first need to resolve your underlying issues.

Once you have resolved your underlying issues, you will, at times, continue to experience stress, loneliness, frustration, anger, shame, anxiety, and hopelessness. These emotions are all a normal part of life. Finding ways to address these feelings as they arise is an essential component to your treatment and recovery.

There are healthier ways to keep your stress level in check. You can learn to manage your problems without falling back on your addiction. When you’re confident in your ability to quickly de-stress, facing strong feelings isn’t as intimidating or overwhelming.

Quickly relieve stress without drugs

Different quick stress relief strategies work better for some people than others. The key is to find the one that works best for you.

Movement . A brisk walk around the block can be enough to relieve stress. Yoga and meditation are also excellent ways to bust stress and find balance.

Step outside and savor the warm sun and fresh air. Enjoy a beautiful view or landscape.

Play with your dog or cat. Enjoy the relaxing touch of your pet’s fur.

Experiment with your sense of smell. Breathe in the scent of fresh flowers or coffee beans, or savor a scent that reminds you of a favorite vacation, such as sunscreen or a seashell.

Close your eyes and picture a peaceful place. Think of a sandy beach, or a fond memory, such as your child’s first steps or time spent with friends.

Pamper yourself. Make yourself a steaming cup of tea, give yourself a neck or shoulder massage. Soak in a hot bath or shower.

Your recovery doesn’t end at getting sober. Your brain still needs time to recover and rebuild connections that changed while you were addicted. During this rebuild, drug cravings can be intense. You can support your continued recovery by avoiding people, places, and situations that trigger your urge to use:

Step away from your friends who use. Don’t hang out with friends who are still doing drugs. Surround yourself with people who support your sobriety, not those who tempt you to slip back into old, destructive habits.

Avoid bars and clubs. Even if you don’t have a problem with alcohol, drinking lowers inhibitions and impairs judgment, which can easily lead to a relapse. Drugs are often readily available and the temptation to use can be overpowering. Also avoid any other environments and situations that you associate with drug use.

Be upfront about your history of drug use when seeking medical treatment. If you need a medical or dental procedure done, be upfront and find a provider who will work with you in either prescribing alternatives or the absolute minimum medication necessary. You should never feel ashamed or humiliated about previous drug use or be denied medication for pain; if that happens, find another provider.

Use caution with prescription drugs. If you were addicted to a prescription drug, such as an opioid painkiller, you may need to talk to your doctor about finding alternate ways to manage pain. Regardless of the drug you experienced problems with, it’s important to stay away from prescription drugs with the potential for abuse or use only when necessary and with extreme caution. Drugs with a high abuse potential include painkillers, sleeping pills, and anti-anxiety medication.

Sometimes craving cannot be avoided, and it is necessary to find a way to cope:

Get involved in a distracting activity. Read, see friends, go to a movie, immerse yourself in a hobby, hike, or exercise. Once you’re interested in something else, you’ll find the urges go away.

Talk it through. Talk to friends or family members about craving when it occurs. Talking can be very helpful in pinpointing the source of the craving. Also, talking about craving often helps to discharge and relieve the feeling and will help restore honesty in your relationship. Craving is nothing to feel bad about.

Challenge and change your thoughts. When experiencing a craving, many people have a tendency to remember only the positive effects of the drug and forget the negative consequences. Therefore, you may find it helpful to remind yourself that you really won’t feel better if you use and that you stand to lose a lot. Sometimes it is helpful to have these consequences listed on a small card that you keep with you.

Urge surf. Many people try to cope with their urges by toughing it out. But some cravings are too strong to ignore. When this happens, it can be useful to stay with the urge until it passes. This technique is called urge surfing. Imagine yourself as a surfer who will ride the wave of your drug craving, staying on top of it until it crests, breaks, and turns into less powerful, foamy surf. When you ride out the craving, without trying to battle, judge, or ignore it, you’ll see that it passes more quickly than you’d think.

The three basic steps of urge surfing:

• Notice how you’re experience the craving. Sit in a comfortable chair with your feet flat on the floor and your hands in a relaxed position. Take a few deep breaths and focus your attention on your body. Notice where in your body you experience the craving or urge and what the sensations feel like. Verbalize what you’re experiencing. For example, you could tell yourself: “My craving is in my mouth and nose and in my stomach.”
• Focus on one area where you’re experiencing the craving. What are the sensations in that area? Describe them to yourself. For example, perhaps you feel hot, cold, tingly, or numb? Maybe your muscles are tense? How large an area is involved? Notice if the sensations change as you focus on them. “My mouth feels dry. There is a numbness in my lips. When I swallow, I can imagine the feeling of using.”
• Repeat by focusing on each part of your body that experiences the urge. Describe to yourself how the sensations change, how the urge comes and goes. Many people notice that after a few minutes of urge surfing, their craving has disappeared. The purpose of this exercise, however, is not to make the urge go away but to experience it in a new way. If you regularly practice urge surfing, you’ll become more familiar with your cravings and find it easier to ride them out until they go away naturally.

You can support your drug treatment and protect yourself from relapse by having activities and interests that provide meaning to your life. It’s important to be involved in things that you enjoy, that make you feel needed, and add meaning to your life. When your life is filled with rewarding activities and a sense of purpose, your addiction will lose its appeal.

Pick up an old hobby or try a new one. Do things that challenge your creativity and spark your imagination—something you’ve always wanted to try. Learn a musical instrument, a foreign language, or try a new sport.

Adopt a pet. Yes, pets are a responsibility, but caring for an animal makes you feel loved and needed . Pets can also get you out of the house for exercise.

Spend time in nature. Take a scenic hike, go fishing or camping, or enjoy regular walks in a park.

Enjoy the arts . Visit a museum, go to a concert or a play, take an art class or write a memoir.

Get involved in your community. Replace your addiction with drug-free groups and activities. Volunteer , become active in your church or faith community, or join a local club or neighborhood group.

Set meaningful goals. Having goals to work toward and something to look forward to can be powerful antidotes to drug addiction. It doesn’t matter what the goals are, just that they are important to you.

Look after your health. Regular exercise , adequate sleep , and healthy eating habits help you keep your energy levels up and your stress levels down. The more you can stay healthy and feel good, the easier it will be to stay sober.

Don’t let relapse keep you down

Relapse is a common part of the recovery process from drug addiction. While relapse is frustrating and discouraging, it can be an opportunity to learn from your mistakes, identify additional triggers, and correct your treatment course.

What causes relapse?

Different “triggers” can put you at risk of relapsing into old patterns of substance use. While specific causes of relapse differ from person to person, some common triggers include:

• Negative emotional state (such as stress, sadness, anger, or trauma)
• Positive emotional state (feeling happy and wanting to feel even better, such as having a good time with friends)
• Physical discomfort (such as pain or withdrawal symptoms)
• Trying to test your personal control (“I can use just once” or “have just one pill”)
• Strong temptation or urge (craving to use)
• Conflict (such as an argument with your spouse or partner)
• Social pressure (being in a situation where it seems everyone else is using)

The important thing to remember is that relapse doesn’t mean drug treatment failure. Don’t give up. Call your sponsor, talk to your therapist, go to a meeting, or schedule an appointment with your doctor. When you’re sober again and out of danger, look at what triggered the relapse, what went wrong, and what you could have done differently. You can choose to get back on the path to recovery and use the experience to strengthen your commitment.

Support organizations

Most of these 12-step programs have worldwide chapters:

Narcotics Anonymous

Cocaine Anonymous

Crystal Meth Anonymous

Marijuana Anonymous

Read: NA and Other Peer Support Groups for Drug Addiction

Professional help for drug treatment and recovery

Use the  Substance Abuse Treatment Facility Locator  , call the  SAMHSA helpline  at 1-800-662-4357,  Get One-on-One Help to Address Your Child’s Substance Use , or call the Partnership for Drug-Free Kids helpline at 1-855-378-4373.

Find  NHS drug addictions support services  or call the  Frank helpline  at 0800 776600.

Finding Quality Addiction Care   (Canadian Centre on Substance Use and Addiction)

Find  drug and alcohol services in your State/Territory  (Department of Health & Aging).

More Information

• Step by Step Guides to Finding Treatment for Drug Use Disorders - Guides for adults, teens, or those helping someone addicted to drugs. (National Institute on Drug Abuse)
• Effective Treatments for Opioid Addiction - Medications used in the treatment of opioid addiction. (National Institute on Drug Abuse)
• What is Substance Abuse Treatment? A Booklet for Families - Learn about treatment options and what you can do. (SAMHSA)
• Principles of Drug Addiction Treatment - Effective treatment of substance abuse and addiction. (National Institute on Drug Abuse)
• How can prescription drug addiction be treated? - Treatment options for prescription drug addiction including addiction to opioid painkillers. (National Institute on Drug Abuse)
• Darkness Before Dawn - Collection of writings that offer guidance and perspective on depression from a  HelpGuide affiliate . (Sounds True)
• Friedmann, P. D., Saitz, R., & Samet, J. H. (1998). Management of Adults Recovering From Alcohol or Other Drug ProblemsRelapse Prevention in Primary Care. JAMA, 279(15), 1227–1231. Link
• O’Brien, Charles P. “Evidence-Based Treatments of Addiction.” FOCUS 9, no. 1 (January 1, 2011): 107–17. Link
• Pettersen, H., Landheim, A., Skeie, I., Biong, S., Brodahl, M., Oute, J., & Davidson, L. (2019). How Social Relationships Influence Substance Use Disorder Recovery: A Collaborative Narrative Study. Substance Abuse: Research and Treatment, 13, 1178221819833379. Link
• Santucci, Karen. “Psychiatric Disease and Drug Abuse.” Current Opinion in Pediatrics 24, no. 2 (April 2012): 233–37. Link
• Kelly, Thomas M., and Dennis C. Daley. “Integrated Treatment of Substance Use and Psychiatric Disorders.” Social Work in Public Health 28, no. 3–4 (2013): 388–406. Link
• Magill, Molly, and Lara A. Ray. “Cognitive-Behavioral Treatment with Adult Alcohol and Illicit Drug Users: A Meta-Analysis of Randomized Controlled Trials.” Journal of Studies on Alcohol and Drugs 70, no. 4 (July 2009): 516–27. Link
• Grant, Bridget F., Frederick S. Stinson, Deborah A. Dawson, S. Patricia Chou, Mary C. Dufour, Wilson Compton, Roger P. Pickering, and Kenneth Kaplan. “Prevalence and Co-Occurrence of Substance Use Disorders and Independent Mood and Anxiety Disorders: Results from the National Epidemiologic Survey on Alcohol and Related Conditions.” Archives of General Psychiatry 61, no. 8 (August 2004): 807–16. Link
• Substance-Related and Addictive Disorders. (2013). In Diagnostic and Statistical Manual of Mental Disorders . American Psychiatric Association. Link
• About the ASAM Criteria . (n.d.). Retrieved October 11, 2023, from Link
• ASAM – All Documents . (n.d.). Retrieved October 11, 2023, from Link
• Mutschler, C., Junaid, S., Tellez, C., Franco, G., Gryspeerdt, C., & Bushe, J. (2022). Community‐based residential treatment for alcohol and substance use problems: A realist review. Health & Social Care in the Community , 30 (2). Link

More in Addiction

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Cutting down on alcohol doesn’t have to mean losing your social life

The health risks in young people and how to quit

The hidden risks of drinking

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Drug Abuse and Its Negative Effects Essay

Introduction, works cited.

One of the consequences of using drugs is, eventually, an individual becoming addicted. Addiction refers to a neuropsychological disorder that involves persistently feeling an urge to engage in particular behaviors despite the significant harm or negative effects. The psychology that explains addiction covers many areas, such as an illness or personal problem, an effect of someone’s lifestyle, family history, or socioeconomic demographics. This paper aims to highlight what the field of psychology says about the negative effects of drugs and why people continue using despite the consequences.

Using drugs once does not necessarily mean someone will never consume them again. In most cases, the drugs contain elements that can cause a person to become addicted. From a psychological perspective, it is important to understand how people enter into addiction. At the root of addictive behavior is a level of emotional stress deeply hidden within someone’s subconscious mind, and addressing it becomes a challenge. To relieve stress, pleasure is discovered in excess (Bechara 100). An example is when people choose to drink alcohol to ease their pain and ultimately find fun.

Stopping the behavior is a danger to someone’s mental state as they fear returning thoughts of the initial source of emotional stress. When a person is addicted, it suggests they lack healthy coping methods for the problem. The only mechanisms are distracting as well as unhealthy such as substance usage. Individuals dealing with addiction do not care about what matters since what is important to them is the desire to do something when that stress appears (Bechara 101). Some can stop their behaviors as their emotional stress does not manifest as among the addictive behaviors. Meanwhile, for others, their drug usage indicates an issue they may not have known and needs treatment. This leads to associative learning, which refers to learning to do something according to a novel stimulus.

Associative Learning

It is regarded as associative learning when an individual finds and takes drugs and ultimately gets high. The concept can be further explained using Ivan Pavlov’s experiment, where he rang a bell to call a dog and then rewarded it with food (Fouyssac and David 3015). A specific part of the brain controls associative learning, which it does via a neurotransmitter named dopamine. Dopamine is produced naturally by the brain when an individual does something rewarding or pleasurable.

The dopamine effect is a survival mechanism whereby eating or drinking feels good. It ensures continuity of life, family, and species in general. The element’s production is among the key drivers behind sex since, as much as the act is rewarding and pleasurable simultaneously, it is needed for survival (Fouyssac and David 3015). The main effect is that it creates a memory of the experience, which pushes people to seek the feeling again. People forget about the negative effects of drugs due to the moments of pleasure. As mentioned earlier, it is most likely that someone who uses the drug once will consume it again. The feeling established, regardless of how long, is enough to convince a person to forget everything they know concerning the negative effects and pursue a minute or two of a great time.

The paper has highlighted what the field of psychology says about the negative effects of drugs and why people continue using despite the consequences. It has been established that, in most cases, individuals experience addiction due to the pursuit of stress relief. Using the logic of the dopamine effect, once someone experiences something pleasurable or rewarding to them, they are most likely to pursue that feeling again. Eventually, it becomes impossible to convince them against the drugs as their desire to end their problem is more than the need to remain healthy.

Bechara, Antoine, et al. “A Neurobehavioral Approach to Addiction: Implications for the Opioid Epidemic and the Psychology of Addiction.” Psychological Science in the Public Interest, vol. 20, no. 2, 2019, p. 96–127.

Fouyssac, Maxime, and David Belin. “Beyond Drug‐Induced Alteration of Glutamate Homeostasis, Astrocytes May Contribute to Dopamine‐Dependent Intrastriatal Functional Shifts That Underlie the Development of Drug Addiction: A Working Hypothesis.” European Journal of Neuroscience, vol. 50, no. 6, 2019, p. 3014-3027.

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Student Perspective: Promoting a Drug-free Campus

Take a look at your campus:

• Peer educators can be trained to present on a range of substance use topics and help to dispel myths about drug and alcohol use.   
• Students can come from all lifestyles and it is not unlikely to have students on campus who are dealing with addiction and/or are in recovery. 
• Social norm campaigns can be a great tool to get students engaged in talking about students’ misperceptions of substance use on campus. 

For many students, college marks a time in life where they have a new sense of freedom. They transition into a stage of interdependence where they are largely responsible for daily decisions that will affect their lives now and in the future. This time allows for new experiences, new friends, and new opportunities.

Most college students will likely be exposed to drugs, alcohol, and a party culture that will be new to them. The opportunity to drink heavily or try drugs will probably be presented to them during their student experience. I know, because that was something I experienced as a student. It feels like all the other students are drinking and doing drugs. This is a common misperception, which is displayed through the American College Health Association’s National College Health Assessment (ACHA-NCHA) data, which show consistent perceived use of substances that are typically higher than actual use.

Being a student, it usually is not difficult to find drugs or alcohol, even if you are underage. Students will ask their older friends to buy alcohol for them or they will attend parties where there is a common source of alcohol (i.e., kegs, bottles). Drugs can be found within the residence halls, at parties, and even at the library. The point is, if a student wants to try drugs or alcohol, they probably have access to obtain it. I wish more students would educate themselves on the effects of using drugs, but peer pressure or academic pressure does not allow for proper education. Students often engage in drug or alcohol use because perceivably “everyone” else is doing it and they do not want to lose their friends. A common reason for drug use is academics; they want to do well in their classes so they think maybe Adderall or Ritalin will help them study or marijuana will help calm them down to study. Believe it or not, prescription stimulants are not difficult to obtain if you do not have a prescription.

The student experience while at a college or university can be one of the most transformational and important times in a person’s life. The atmosphere of institutions of higher education allow students to contemplate and learn about who they are and how that relates to what they want to do in their lives. Alcohol and other drugs can complicate this time of life with side effects we have all heard before. Faculty members and administrators reach out to help students often, but the accountability of action is ultimately on the student. I believe peer educators are a powerful tool on campuses. Having a student-to-student interaction about the effects of alcohol and drugs can sometimes be more effective than a faculty/staff member interaction with the student.

As a student, I experienced friends who were struggling with alcohol and drug problems. Often times these issues were coupled with family issues, mental health issues, or academic issues. Being a support for them and helping them engage in the services offered by the campus community was the best thing I could do for them. Sometimes all it takes is for students to acknowledge the struggles they see right in front of them and turn to each other to ask for help. Using available resources can be lifesaving to some students and all it may take is another student to help them get connected to those resources.

Help students create a culture of care among one another; urge them to look out for each other. If they see a friend struggling, they can help them find resources, or at least tell someone who can help.

• EXPLORE Random Article

How to Be Drug Free

Last Updated: February 15, 2024 Approved

This article was co-authored by Trudi Griffin, LPC, MS . Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011. There are 20 references cited in this article, which can be found at the bottom of the page. wikiHow marks an article as reader-approved once it receives enough positive feedback. This article has 11 testimonials from our readers, earning it our reader-approved status. This article has been viewed 294,146 times.

You don't have to look hard to find someone whose life has been damaged by his use of drugs. Many people have made the decision to use drugs, and regretted it, but that doesn't have to be you. For those that are already addicted: you can be drug free.

Handling the Temptation to Try Drugs

• If you feel tempted to try drugs, even once, consider what it may do to your goals for the future. How likely are you to be able to achieve your goals if you're dependent on an expensive and/or illegal drug, or in jail or with a criminal record for using it?
• Setting goals can also help improve your self-confidence. [3] X Research source When you feel confident in yourself and your ability to achieve what you set out to do, you're less likely to want to do drugs. [4] X Trustworthy Source National Institute on Drug Abuse Leading U.S government agency supporting scientific research on drug use and its consequences. Go to source
• Setting and achieving goals is also crucial to getting off of drugs. This practice shows you that you can achieve what you set out to do, including kick your drug use. [5] X Research source

• If you're feeling pressured or curious about drug use, don't keep it to yourself. Find someone you know, trust, and respect to talk to about it. Other people can offer you advice and support, which is very important for staying drug free. [7] X Research source

• For example, take up a hobby, spend more time laughing with friends, play a fun video game, or help others out, to feel better instead. This will help you find new meaning in your life. [9] X Trustworthy Source Harvard Medical School Harvard Medical School's Educational Site for the Public Go to source .
• Go for a run, get lost in a good novel, talk to family and friends, play a fun video game, or actively try to solve your problem or negative thoughts by seeking counselling. [10] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
• Talk about how you feel with friends or engage in a distracting activity like going out to a movie.

• Be aware that vulnerability to drug addiction can run in the family, so if you have a family member who is addicted to drugs, know that you may be especially vulnerable and should do that much more to be drug free.
• If you have friends who actively use drugs, find new friends. Instead, surround yourself with people who do not use drugs and who think being sober is a better way to live. [12] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source Teens are especially likely to use drugs if their friends do. [13] X Trustworthy Source National Institute on Drug Abuse Leading U.S government agency supporting scientific research on drug use and its consequences. Go to source

• If you are at a party and you realize that there are drugs there, simply leave. Peer pressure might make you crack, even if you're certain you'll be able to say no.
• Be aware that social influence is very strong, and it has an effect on your temptation to use drugs. [14] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source Even social media can influence you to be more likely to use drugs. If you notice a lot of photos about drug use on your social media, consider blocking those sources of influence too.

• If it's because you think everyone else is doing it and you want to connect with your buddies, remind yourself that not everyone is doing drugs. In fact, drug use in general is down among young people. [16] X Trustworthy Source National Institute on Drug Abuse Leading U.S government agency supporting scientific research on drug use and its consequences. Go to source There are plenty of great, healthy ways to connect with your friends, such as taking up a hobby or sport together.
• If it's because you're feeling stressed or pressured, recognize that drug use is a common way to handle stress, but it's very unhealthy. There are great ways to handle stress, such as exercise, yoga, and meditation. If you feel really stressed out, talking to a therapist could help too.
• Remember that your decision-making skills haven't fully matured if you're a teen. [17] X Trustworthy Source National Institute on Drug Abuse Leading U.S government agency supporting scientific research on drug use and its consequences. Go to source Choosing to use drugs is a decision that could haunt you for the rest of your life. Will your 50-year-old self thank you for deciding to try drugs?

• If someone who offers you drugs asks you why you do not want to do them you do not need to give any reasons. Just say that you don't do drugs. If you provide reasons you leave the door open for further conversation, where the person can then try to persuade you to try the drugs.
• You may have people try to change your mind by saying things such as "But everyone's doing it" or "Just once won't hurt you." Remain firm. You can tell the person that in fact, drug use has gone down among young people, so clearly not everyone is doing it, and you won't be either. [18] X Trustworthy Source National Institute on Drug Abuse Leading U.S government agency supporting scientific research on drug use and its consequences. Go to source Or you can say "Nope, not even once. I don't need that in my life."

• Learn a new language. Pick up a hobby. Teach yourself a musical instrument. Volunteer in your community. You will enrich your life (and boost your resume) and help yourself stay away from drugs.

• Make a list of everything that makes you happy. Pick a few that are easily attainable, such as experiences like cooking an inexpensive meal, or going to the movies, and be sure to engage in those activities regularly.

Refraining From Using Drugs Again

• People who use drugs are not “bad” or “immoral” people.
• People who use drugs often cannot simply “knock it off.” Drug addictions change your brain in ways that make it difficult -- but not impossible -- to quit.

• If there are certain triggers that you know may cause a problem and lead to drug use, throw them away. Delete that song from your ipod or throw out those rolling papers; if your triggers are permanently gone you will be less likely to use drugs.
• You may also need to not go to places you used to go when you used drugs. Staying away may be difficult, but it will help you kick your drug use.

• To find one, talk to your doctor, counselor or other healthcare provider, check your phone book for a list of local support groups, consult with your religious or secular community groups, or speak with local or national groups who are devoted to helping people get past addictions.

• Remind yourself that this probably is not the first time you have experienced the urge to do drugs. Has that urge passed before? The answer is almost certainly yes. Remind yourself that it will pass this time too. The urge exists, but you do not have to act on it.
• Notice the thoughts and sensations that you experience during the urge. For example, you might feel a strong feeling that you want to use your drug of choice. You might feel sweaty or itchy, or feel restless. Acknowledge these as existing. Remind yourself that they are just thoughts; they do not truly have power over you.
• Focus on deep breathing as you surf your urges. Breathe slowly and evenly, in and out. This will help keep your attention on the present moment rather than focusing on your craving.

Keeping Your Body Healthy

• Eat whole foods such as lean meats, nuts, fruits, and vegetables. Who knows, you might even develop a passion for cooking that builds your self-esteem and turns into a hobby that helps to keep you drug free. [23] X Research source

• Try visualization. This technique involves forming peaceful and relaxing mental images. For example, picture a calm ocean and try to imagine it with all of your senses; think about how it would smell, how the wind and sun would feel against your skin. Fully immerse yourself in the experience. [29] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
• Try a soothing exercise, such as yoga or tai chi.

• Find a comfortable and quiet spot to sit for 10-15 minutes.
• Focus on your breath, inhaling deeply and steadily.
• As thoughts pass through your mind, release them without judgment. Turn your attention back to your breath.

• Begin with your toes. Clench them as hard as you can for 5 seconds, and then relax for 5 seconds. Notice the sensation of relaxation. Move up your body from your calves, thighs, buttocks, abs, chest, shoulders, arms, neck, and face. [33] X Research source

Seeking Treatment

• Behavioral treatment, such as cognitive behavioral therapy, is very effective in helping people who use drugs manage their urges and stop their drug use.
• Family therapy can also be helpful, particularly if your family dysfunction is contributing to your drug use.
• Contingency management uses positive reinforcement, such as rewards, for staying off drugs.

• To find a detox center, search here: https://findtreatment.samhsa.gov/
• People with serious drug use problems, a long history of drug use, involvement in criminal activity, or trouble with social functioning due to drugs are often helped by residential treatment at a detox facility. [36] X Trustworthy Source National Institute on Drug Abuse Leading U.S government agency supporting scientific research on drug use and its consequences. Go to source

• help you to grow, to become more productive, by your definition.
• help you become more autonomous, more loving of yourself, more excited, less sensitive, more free to become the authority for your own living.
• not be a crutch or be around you if you fail to make progress.

Expert Q&A

• Talk to those you trust about your temptation, they'll understand and help you avoid it. Thanks Helpful 0 Not Helpful 0
• If you have a drug problem talk to a school counsellor, or consider joining a group such as Alcoholics Anonymous, Alateen, or N.A. Thanks Helpful 0 Not Helpful 0
• Never take drugs. Medicine is considered a drug but never abuse your medication. Thanks Helpful 0 Not Helpful 0

You Might Also Like

• ↑ http://www.drugabuse.gov/publications/drugfacts/lessons-prevention-research
• ↑ http://www.narconon.org/blog/drug-prevention/best-way-keep-kids-off-drugs/
• ↑ http://www.mindtools.com/selfconf.html
• ↑ http://girlshealth.gov/substance/drugs/sayno.html
• ↑ http://www.health.harvard.edu/blog/natural-recoverers-kick-addiction-without-help-201202134236
• ↑ http://www.helpguide.org/articles/addiction/overcoming-drug-addiction.htm
• ↑ http://www.drugabuse.gov/publications/drugfacts/treatment-approaches-drug-addiction
• ↑ http://www.ncbi.nlm.nih.gov/pubmed/1401848
• ↑ http://www.drugabuse.gov/about-nida/noras-blog/2015/01/brain-in-progress-why-teens-cant-always-resist-temptation
• ↑ http://www.drugfree.org/resources/top-8-reasons-why-teens-try-alcohol-and-drugs/
• ↑ http://www.drugabuse.gov/publications/drugfacts/understanding-drug-abuse-addiction
• ↑ https://www.cmha.bc.ca/get-informed/mental-health-information/improving-mh
• ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904966/
• ↑ http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368
• ↑ http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368?pg=2
• ↑ http://www.elementsbehavioralhealth.com/featured/meditation-for-alcoholism-and-drug-addiction-recovery/
• ↑ https://www.psychologytoday.com/blog/all-about-addiction/201110/mindfulness-meditation-and-addiction
• ↑ http://www.anxietybc.com/sites/default/files/MuscleRelaxation.pdf
• ↑ http://www.addictionrecoveryguide.org/treatment/detoxification/
• ↑ http://lblna.org/sponsorship.htm

About this article

To be drug free, try to spend your time doing other things that make you feel good, like running, playing video games, or reading a good book. Also, try picking up a new hobby or teaching yourself something new to help distract you from urges and cravings. If you have friends or family members that do drugs, you should consider distancing yourself from them so they can't pressure you to do them too. Remember that you can always reach out to a counselor or trusted family member for help if you're having trouble giving up drugs on your own. To learn how to keep your body healthy so you're less tempted to do drugs, scroll down! Did this summary help you? Yes No

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We Need to Stop Trying to Raise “Drug-Free” Kids

The important shift away from abstinence to addiction resistance..

Posted May 13, 2024 | Reviewed by Michelle Quirk

• What Is Addiction?
• Find a therapist to overcome addiction
• Kids and teens lack basic knowledge about what alcohol and drugs actually do in their brains and bodies.
• School-based alcohol and drug education programs are incomplete, and there is an important role for parents.
• Addiction resistance is a more realistic goal than abstinence.

“Beer then liquor, never sicker… Liquor then beer, never fear .” This was a common refrain when I was a Gen X teenager. Besides “Don’t drink and drive,” this was the extent of how I was taught to drink responsibly. Like most kids, most of my knowledge about alcohol and drugs didn’t come from my parents or my school’s alcohol and drug education programs.

Now I am a clinical psychologist, professor of psychology, and mother to three young kids who have a genetic vulnerability to addiction . I’ve spent the past 20 years studying addiction and providing evidence-based addiction treatment. I’ve helped thousands of people better understand the risk and protective factors that influence why one person develops addiction when another doesn’t. I’ve heard countless “If only I had...” stories from parents, students, and people in addiction recovery.

Problems With School Alcohol/Drug Prevention Programs

Each semester that I taught college courses on addiction, I was dismayed by students' lack of basic knowledge about what psychoactive substances actually do in their brains and bodies. They shared their personal experiences with “alcohol/drug education” programs they encountered in their school settings, and these accounts typically share a common refrain—these “prevention” initiatives become jokes, trigger rebellious substance use, or have little to no impact on their substance use decisions.

At worst, prevention programs create shame for people struggling with their substance use and actually impede help-seeking by shutting down communication with adults. Abstinence-only and anti-drug programs cause people to internalize stigmatizing messages like “Users Are Losers,” “Just Say No” (like it’s just that simple and easy for everyone), and “Good Kids Don’t Get High.” Yet they also recognize the disparity between the way that alcohol is discussed compared to other drugs, and that inconsistency leads to confusion.

To receive federal funding, schools must check a box on the annual paperwork stating they deliver alcohol/drug education programming to their students. But there is no metric for what that education includes. So, many schools are able to check that box (and retain their funding) with “Red Ribbon Week” activities like “On Wednesday, wear neon to show you’re too bright for drugs!”

When we talk about addiction prevention, we typically focus on school-based curricula. But that misses two key elements that are critical for helping kids develop the resilience and protective factors they need to combat addiction and other mental health struggles—school policies and parent training. At home, many parents assume their kids are either too young to talk about alcohol and drugs or that the school will provide the essential knowledge their kids need to be “drug-free.”

My parenting tactics are different, and definitely the minority (for now). My 9-year-old knows how to recognize the signs of alcohol intoxication and knows that drugs like methamphetamine can alter one’s perception of reality. I am purposely raising my kids to know that it’s not the substance (alcohol or drugs) that is the problem, but that other factors make some people more vulnerable to substance use becoming dysfunctional. My kids will all know at a young age that since genetic predisposition accounts for 50 percent of the chance of developing addiction, they are 10 times more likely to develop addiction than their friends without a family history of addiction.

Building Addiction Resistance

Why does my 9-year-old know more about the risk factors for addiction than most college students? Because I’m not trying to raise “drug-free” kids . As a clinical psychologist specializing in evidence-based addiction treatment, I’m trying to raise addiction-resistant kids. I fully accept the likelihood that they will use alcohol or other drugs at some point. Instead of trying to scare them out of that choice or build shame and stigma around the addiction history in our family, I am choosing to provide them with the essential knowledge and skills they need to make informed decisions about substance use. Building their addiction resistance gives them the best chance to navigate the hellscape of adolescence with healthy coping skills instead of turning to alcohol and drugs to self-medicate, tolerate distressing thoughts or feelings, or foster a sense of belonging with their peers.

My approach definitely isn’t popular (yet), but I am developing the Raising Resilient and Addiction-Resistant Kids program to provide a viable alternative to abstinence-only messaging. Many parents have trouble stepping outside of the narrative that trained them to think that providing honest education about alcohol and drugs somehow condones their use and leads to a higher risk of addiction, but many others are ready for a different approach.

In a feel-good-all-the-time society like the United States, how can we expect kids and teens to make informed choices about alcohol and drugs if we don’t provide them with the foundational knowledge and skills they need to do so? How can we tell them to “Just Say No" when that message is overly simplistic and fuels stigma against substance users that perpetuates innumerable social injustices in the pursuit of “drug-free communities”?

The “Users Are Losers” message shuts down communication lines between students and educators, and children and parents. We’ve made so much progress destigmatizing mental health struggles like depression , anxiety , autism , and posttraumatic stress disorder, yet we continue to perpetuate the Us vs. Them mentality when it comes to substance use and addiction. Where does that leave kids whose risk factors for addiction outweigh their protective factors?

If we truly want to reduce addiction… If we truly want to reduce drug overdose deaths… If we truly want to “save our kids” from drugs, then we need to stop trying to raise “drug-free” kids and focus on raising addiction-resistant kids instead.

Copyright 2024 Kelly E. Green and Grind Wellness, LLC

Kelly E. Green, Ph.D. , is a psychologist specializing in evidence-based addiction treatment, the author of Relationships in Recovery , and an Associate Professor of Psychology at St. Edward’s University in Austin, Texas.

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At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.

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Recognizing and Addressing Microaggressions in Everyday Life

This essay about microaggressions discusses their subtle yet harmful impact on daily interactions. It explains how these covert acts, fueled by historical prejudice, erode respect and understanding. The essay emphasizes the importance of mindfulness, empathy, and courage in recognizing and addressing microaggressions. It highlights the shared responsibility of society, especially allies, in challenging oppressive behaviors and fostering inclusive, equitable environments. The essay calls for a shift in societal consciousness to achieve true equality and respect for all individuals.

How it works

In the delicate dance of human interaction, microaggressions perform subtle, often unnoticed steps, leaving behind emotional scars. These covert yet powerful acts weave through daily life, burdened by historical prejudice and bias, weakening the fragile bonds of mutual respect and understanding. Recognizing and addressing microaggressions requires a fusion of mindfulness, empathy, and the bravery to challenge societal norms.

Microaggressions, resembling tiny barbs embedded in everyday conversations, manifest in various forms, each carrying a distinct sting of discrimination. Whether as overt as a racial slur or as understated as a dismissive look, their impact is profound, undermining the sense of belonging and dignity of those they target.

A seemingly harmless comment such as “You’re surprisingly articulate for someone like you” is laden with implicit bias, reinforcing damaging stereotypes and dismissing individual achievements.

Navigating the complex web of microaggressions requires acute awareness and a willingness to speak out against inequity. It demands confronting discomfort head-on and challenging oppressive behaviors whenever they emerge. This involves creating spaces for difficult conversations and holding ourselves and others accountable for the impact of our words and actions.

Importantly, the responsibility of addressing microaggressions does not lie solely with the victims; it is a shared duty that calls for the active engagement of all societal members. Allies, who stand in solidarity with marginalized communities, are crucial in dismantling oppressive structures and advocating for meaningful change.

At its core, addressing microaggressions requires a societal shift in consciousness. It necessitates recognizing that seemingly benign words and actions can cause significant harm and that genuine equality can only be achieved through a steadfast commitment to empathy and understanding.

In summary, recognizing and confronting microaggressions is not only a moral imperative but also an essential step towards creating a more inclusive and just society. By nurturing mindfulness, empathy, and the courage to challenge injustice, we can begin to dismantle the systems of oppression that sustain discrimination, fostering a world where every individual is valued and respected, regardless of their race, gender, or any other facet of their identity.

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Recognizing and Addressing Microaggressions in Everyday Life. (2024, May 21). Retrieved from https://papersowl.com/examples/recognizing-and-addressing-microaggressions-in-everyday-life/

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"Recognizing and Addressing Microaggressions in Everyday Life." PapersOwl.com, May 21, 2024. Accessed May 27, 2024. https://papersowl.com/examples/recognizing-and-addressing-microaggressions-in-everyday-life/

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PapersOwl.com. (2024). Recognizing and Addressing Microaggressions in Everyday Life . [Online]. Available at: https://papersowl.com/examples/recognizing-and-addressing-microaggressions-in-everyday-life/ [Accessed: 27-May-2024]

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“I didn’t want to die, but I didn’t want John to yell at me”: Daniel Stern Risked His Life on ‘Honky Tonk Freeway’ Set After Accidentally Consuming Drugs

H ollywood actor, artist, director, and screenwriter Daniel Stern has bagged a ton of hilariously iconic roles in comedies throughout his career and has managed to land a spectacular performance in nearly every single one of them. As fans must have already understood after watching him in the Home Alone film series, he is immensely dedicated to his work to the core.

That said, this tremendous commitment once almost had him losing his life while working on his comedy-action from 1981, Honky Tonk Freeway . And, ironically enough, Stern didn’t risk his life this badly while shooting an action scene, but rather, this happened while he was shooting a simple scene, for he accidentally consumed real drugs on set instead of using substitutes!

Daniel Stern Underwent a Life-Threatening Accident During Honky Tonk Freeway

Home Alone actor Daniel Stern had only just started his professional career as an aspiring actor looking for his breakthrough role when he landed the minor part of a drug-addled hitchhiker in the 1981 action-comedy, Honky Tonk Freeway.

Little did he know that not only his career but even his life could have ended while working on that one movie, all because of one accidental drug abuse he underwent on set.

In his memoir   Home And Alone , the actor shared the story behind the same revealing how, for one scene, he was required to use B12, which was used as a substitute on set, since he was playing a drug addict. But things took a severe turn for the worse because he ended up using actual cocaine.

How? Well, simply because the drug was being rampantly used on the sets at the time, and while everyone was doing it, he had actually never even tried it before.

“I knew they couldn’t do movie without me”: Daniel Stern Turned Down $800,000 For Home Alone 2 After Learning the Truth About Macaulay Culkin and Joe Pesci’s Lucrative Salary

According to what he wrote in his memoir (via The Things):

This was 1980, and cocaine was rampant. I had never tried it because I could never afford it, but on this movie, everyone was doing it – the director, producers, actors, prop guys, drivers – carrying around little vials with tiny spoons attached, filled with white powder, and whiffing it up all day long.

However, as Stern mentioned, he wasn’t well-versed with the drug. Thus, when director John Schlesinger handed him his own stash of the drug to shoot the scene when he couldn’t get his hands on the substitute quickly, the situation took a turn for the worst for Stern.

“Why don’t you come over to my house?”: Most Home Alone Fans Don’t Know about Michael Jackson’s ‘Weird, Random’ Call to Macaulay Culkin

As the  Rookie of the Year star explained in his memoir:

At first, I thought, ‘Cool.’ But I almost didn’t make it home, because the filming of the scene just wasn’t right. We did take after take, each time John getting more pissed, and each time me taking a big whiff of cocaine.

Needless to say, such sudden excessive use of a drug by someone who had never really used it before wasn’t something that could end up in a satisfying result, especially while shooting a scene for a movie. This was why they had to take multiple takes of the same scene.

Because of this, Stern actually had to go very far with his consumption of the drug for the scene. But the most concerning fact was that he didn’t even tell the director how risky this was for him!

Daniel Stern Had to do 15 Hits for the Scene, But He Kept His Mouth Shut

If anything, that one scene must have been a nightmare to shoot for Daniel Stern because not only did he have to use cocaine for the first time in excessive amounts, but he couldn’t even tell the director because he was afraid of being shouted at and maybe even losing his role.

As the actor continued to explain in his memoir:

I finished his first vial, so [John Schlesinger] gave me his backup. I must have done fifteen hits, one after another, and my heart started racing like it never had before. I didn’t want to die, but I also didn’t want John to yell at me.

While the fact that the  City Slickers actor actually valued his role over his life is truly unbelievable, what’s worse is that Stern truly ended up regretting this decision.

A 10-Year-Old Kid is Working With Oscar Winner Nick Vallelonga to Create “Home Alone Meets The Godfather” Themed Movie

According to what he further shared in his memoir, this insane story came to the point where the actor “smoked a pack of cigarettes and didn’t sleep for two days” because of the drug abuse overdose he had to undergo for one single scene .

But, apart from that, Stern actually ended up acing his performance as the drug-addled hitchhiker, even if his utter dedication to his role ended up going down the drain in the long run because of how brutally the movie underperformed at the box office, grossing an insulting $2 million on its production budget of $24 million (via New York Times ).

You can still stream  Honky Tonk Freeway on Prime Video.

Home — Essay Samples — Nursing & Health — Drug Addiction — The Causes, Effects, Types, and Prevention and Treatment of Drug Abuse

The Causes, Effects, Types, and Prevention and Treatment of Drug Abuse

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Published: Feb 7, 2024

Words: 575 | Page: 1 | 3 min read

Table of contents

Causes of drug abuse, effects of drug abuse, types of drugs, prevention and treatment.

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I.C.C. Prosecutor Requests Warrants for Israeli and Hamas Leaders

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This week, Karim Khan, the top prosecutor of the International Criminal Court, requested arrest warrants for Israel’s prime minister, Benjamin Netanyahu, and the country’s defense minister, Yoav Gallant.

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