personal growth essay example

Essays About Personal Growth: Top 5 Examples and 8 Prompts

If you’re writing essays about personal growth, our guide’s article examples and prompts will help stimulate your creative thinking.

Personal growth is looking at ways to improve yourself mentally, socially, spiritually, emotionally or physically. It is a process where we envision a better version of ourselves and strive to realize that ideal self. Personal growth demands the setting of personal goals and ensuring routine progress. The work toward personal development involves a great deal of hard work and discipline as we push our existing skills and strengths to a higher boundary while reducing our underlying weaknesses.  

Read our essay examples and prompts below to help you produce a rich and creative essay about personal growth.

5 Essay Examples About Personal Growth

1. is it really too late to learn new skills by margaret talbot, 2. i’ve completed hundreds of 30-day challenges. here’s what i’ve learned by tara nicholle-nelson, 3. i was a self-help guru. here’s why you shouldn’t listen to people like me by michelle goodman, 4. how to craft a personal development plan that inspires meaningful results by scott jeffrey, 5. personal development and the power of feedback by emily marsh, 10 prompts on essays about personal growth, 1. why is personal growth important, 2. take up a personal growth challenge, 3. your personal growth journey, 4. personal growth among successful people, 5. personal growth for leaders , 6. personal growth at work, 7. best personal growth books, 8. strong motivation for achieving personal growth.

“… [H]e decides to throw himself into acquiring five new skills. (That’s his term, though I started to think of these skills as “accomplishments” in the way that marriageable Jane Austen heroines have them, talents that make a long evening pass more agreeably, that can turn a person into more engaging company, for herself as much as for others.)

Learning new things may not be a cup of tea for those in their middle ages. To get out of established expertise, be looked down on as a novice, and push the brain to work double time may even be a dreary and intimidating process. , But Journalist Tom Vanderbilt, award-winning writers, and Nobel Prize recipients prove that satisfaction is worth it for personal growth and fulfillment. 

“I think of Challenges as self-directed projects to change my behavior or spark some personal growth or development I’m clear that I’d like to have. Sometimes I want a mindset shift or want to make (or break) a habit, or I just have a sort of big project I want to sprint to finish…”

Why are we so drawn to self-imposed challenges? For one, it’s a competition only between you and yourself, giving room for flexibility in the rules you set. It provides structure to your goals, chunks your bigger long-term self-growth goals into gradual and doable daily tasks, provokes a sense of self-accountability, and helps you focus your energy on what matters most. 

“Apparently, I learned, gurus are people too, even gurus lining the self-help shelves of friendly neighborhood bookstores. They aren’t infallible, all-knowing oracles above worrying about their generous muffin top or widening backside. They are businesspeople — businesspeople with books, keynotes, and openings in their consulting practice to peddle”

From abhorring gurus to becoming one and then hating the industry much more — this is the story of a self-help book author who realizes it was herself who needed the most advice for personal growth. But, as she creates a facade of a well-balanced life to establish her credibility, things turn dark, almost costing her life. 

“When entertainment, distraction, and workaholism consume our attention, something doesn’t feel right within us… To have a full and meaningful life requires us to open to more dimensions of ourselves. And a Personal Development Plan can help us do just that.”

Everyone strives for personal growth. But once we jump at it, some wrong ingredients may spoil the sense of fulfillment we expect. The right process involves navigating your potential, creating a larger vision, selecting areas to focus on, setting your schedule, and monitoring your progress. You might also be interested in these essays about motivation .

“Without feedback, we would learn very little about ourselves, in or out of work. The feedback process is like holding a mirror up to yourself; that’s why it can be uncomfortable at times. You have to be prepared to listen to and acknowledge whatever reveals itself.”

Hearing feedback is critical to personal growth. Negative feedback is constructive in losing our bad habits. However, purely positive feedback is non-progressive and dangerous if we only seek to affirm how we regard ourselves.

We can never be perfect. But we can always progress. In your essay, explain why nurturing a growth mindset in life is essential. What long-term benefits can you reap daily from wanting to be a better person? How does it affect the mind, body, and overall wellness? Answer these while citing studies that outline the essence of personal growth.

Take up any challenge you find exciting and feel up to. Then, write about your experience. If successful, offer tips to your readers on how one can prepare their body, mind, and discipline to stick to the goals. If you did not complete the challenge, don’t worry! Your failure can still be a learning experience that contributes to personal growth and is worth writing about. In addition, you can add what areas of yourself you would like to improve on if you ever take up the challenge again. 

Talk about your goals and your daily efforts to reach this goal. It could relate to acing a test, your sports team winning or professional success. Of course, there will be a handful of challenges in any journey toward a goal. What were the obstacles and distractions that tried to keep you off track? Share these with your readers and how you strived or are striving to conquer them.

When you see people already at the height of their careers, you’ll find some continuing to walk out of their comfort zones and reach for the next higher mountain. For this essay, explain the connection between striving for personal growth and success. Then, provide a list of everyday habits among successful people that others could consider adopting.

Leaders must adapt and address problems efficiently and decisively as they move through a fast-changing landscape. Elaborate on how the pursuit of personal growth helps leaders deliver in their enormous role in organizations, companies, and communities.

If you firmly believe that growth at work translates to personal growth, it would be less hard for you to get by at work. But this gets a bit more complex if your feel that your work is no longer satisfying your self-actualization needs and even limiting you. For this prompt, help your readers determine if it’s time to quit their job and continue their journey for personal growth elsewhere. If you want to address companies, offer recommendations enabling their employees to grow and have a vision for themselves. You may also suggest how managers can keep an open line of communication so that personnel can relay their self-development needs.

We all have that book that has given us a new kind of energy that made us feel and believe we can do anything if we put our heart into it. We keep these books close to our hearts, serving as a reminder of other bigger goals ahead of us when the going gets tough. Create a numbered list of the books that have captivated you and helped you realize your potential. Talk about the best quotes that struck the chord and the thought racing in your mind while reading them.

When you tap onto your inherent and external motivation for a much-needed push, it may be easier to turn bad moments into something that helps advance personal development plans. For your essay, explain how motivation can be a bridge to get you to your growth goals.

If you’re still stuck, check out our general resource of essay writing topics .

For help with this topic, read our guide explaining what is persuasive writing ?

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How to Write a Personal Growth Essay 

By Eric Eng

How to Write a Personal Growth Essay

In the world of academic admissions, the personal growth essay stands as a monumental pillar where potential meets opportunity. It is here that students get the chance to showcase not just their academic prowess, but also their journey of self-discovery, growth, and the lessons that have shaped them into who they are today.

For students ready to weave their narrative into a compelling personal growth essay, this blog post seeks to be the guiding light that illuminates the path to success. Here, we delve deep into the crafting process, giving you tips to construct an essay that is both genuine and impactful.

What is a personal growth essay?

In the realm of college admissions, the personal growth essay serves as a formidable tool to express character, experiences, and personal evolution. This isn’t merely a timeline of events; rather, it charts the intricate journey of change, realizations, and discoveries that leave a significant mark on one’s life.

The Essence of a Personal Growth Essay

Central to the personal growth essay is the emphasis on the transformative journey of an individual. It’s not just a compilation of events or a simple chronological tale. This essay highlights your understanding, maturity, and moments of self-discovery. It narrates how experiences, both monumental and subtle, mold perspectives and guide future decisions.

Diving into the Aspects of Personal Growth

Overcoming Personal Challenges:

Life brims with tests of our strength and character. You might have grappled with personal insecurities, academic hurdles, or physical challenges. Discussing these in your essay isn’t merely about describing them. It’s about illustrating resilience, determination, and the tactics you employed to conquer them, giving readers an insight into your character’s depth and resilience.

Embracing New Skills or Hobbies:

Opting to delve into something unfamiliar, whether it’s a sport, musical instrument, or craft, often ushers in both challenges and rewards. Through this, your character layers are enriched by countless hours of practice, moments of frustration, and the exhilaration of finally mastering the skill. This journey showcases your curiosity, commitment, and incessant drive to evolve.

Shifting Personal Beliefs or Values:

Throughout your life, encounters with diverse cultures, people, and experiences might have reshaped previously held beliefs or values. Writing about this transformation can highlight your adaptability, open-mindedness, and maturity to embrace diverse viewpoints.

Gaining Insight from Memorable Experiences:

Life offers moments, be they during travel, community service, or a profound conversation, that trigger deep realizations. These epiphanies can recalibrate life goals, ambitions, and viewpoints. When you discuss such an experience, focus on its subsequent impact on your life.

Reflection as the Backbone of Your Essay

The reflection component is paramount in the personal growth essay. Merely narrating events isn’t sufficient; diving into their deeper implications is crucial. Consider asking yourself:

• What insights did the experience offer?
• How did it recalibrate your perspective on life or relationships?
• What emotions did you navigate during this phase?
• How have you integrated lessons from this episode into other facets of your life?

Your reflective thoughts highlight your analytical prowess, introspection, and profound comprehension. It’s these reflections that breathe authenticity into your narrative, allowing it to connect genuinely with readers.

In summation, the personal growth essay is a profound exploration—a journey of self-realization, maturity, and evolution. By emphasizing not just events, but their ripple effects, you can craft an essay that captures your journey and deeply engages readers.

Why is it important?

In the competitive realm of college applications, your essay serves as a beacon, showcasing your unique experiences, traits, and aspirations.

Among various essay topics, personal growth remains an illuminating choice. Why should you opt for this theme? Let’s delve into its unmatched importance.

1. The Universal Appeal of Growth

Everyone, regardless of background or age, undergoes personal growth. This universal theme ensures your essay resonates with many.

The Impact of Relatability:

Admissions officers don’t just seek a well-written essay; they yearn for a connection. By sharing your transformative experiences, you build a bond with the reader, tapping into shared human experiences.

A Broad Spectrum of Experiences:

Growth provides a wide canvas. It can encompass a range of experiences, from tackling challenges to significant self-discoveries, allowing you to mold the theme to reflect your unique path.

2. Demonstrating Resilience: The Story Behind Your Growth

Growth often emerges from confronting challenges, making errors, and bouncing back stronger. Such narratives showcase your adaptability and resilience—qualities universities admire.

The Importance of Resilience:

The dynamic college environment demands adaptability. By showcasing your resilience, you assure universities of your capability to handle diverse challenges.

Analyzing Your Growth:

Universities appreciate understanding how you achieve your growth. Did you proactively seek help? Did you reflect and pinpoint areas for self-improvement? Your approach to growth demonstrates your proactive nature and self-awareness.

3. Depth Beyond Grades

While academic achievements remain pivotal, they provide a limited view of an applicant. Universities seek multifaceted individuals, ready to become tomorrow’s leaders and innovators.

Showcasing Your Depth:

While grades reveal your academic competence, personal growth essays delve into your emotional intelligence, passion, and empathy. This perspective offers a comprehensive insight into the experiences that have molded your aspirations.

Charting Your Evolution:

Detailing your growth milestones illustrates your commitment to personal development. It’s an opportunity to highlight your journey, allowing universities to understand the individual behind the grades.

In conclusion, while numerous essay topics are available, focusing on personal growth presents a distinctive blend of universal appeal, resilience, and depth. Such an essay transcends academic achievements, offering a holistic view of your journey and readiness for the future. This perspective could be the distinguishing factor in your college application , setting you apart in the admissions process.

Crafting the Perfect Personal Growth Essay

Your personal growth essay stands out as a unique window into your soul, illustrating your journey, the challenges you’ve faced, and how you’ve transformed. How do you ensure your essay distinguishes itself among thousands? Dive into the art of crafting a compelling narrative about personal growth.

1. Choose Your Story: The Heartbeat of Your Essay

The essence of your essay lies in the story you decide to narrate. Growth can sprout from myriad experiences, both grand and ordinary.

Moments that Matter:

Your initial thought might be to highlight a significant event or milestone. Yet, often, what may seem like simple moments—a conversation, a book, or a fleeting thought—can leave lasting impacts. The focus should be on how deeply the experience changed you.

A Tapestry of Emotions:

Ensure your story covers a spectrum of emotions, from challenges and setbacks to triumphs and revelations, making your narrative both engaging and relatable.

2. Engage the Reader: Begin with a Bang

Your essay’s opening lines are pivotal. They can either draw in or push away the reader.

Imagery and Description:

Use vivid imagery and sensory details to immerse the reader in your world. Allow them to experience your journey firsthand.

Anecdotal Approach:

Initiate your essay with a brief, related anecdote, that serves as a captivating hook.

3. Deep Reflection: Delve Beyond the Surface

After narrating your experience, it’s essential to reflect on its significance.

Show, Don’t Just Tell:

Instead of merely stating your growth, use examples. Highlight how you’ve evolved over time.

4. Authenticity: Let Your True Self Shine Through

In your eagerness to impress, don’t lose your genuine voice or overstate events.

Unfiltered Truth:

Share your story, with all its vulnerabilities and imperfections. Authentic narratives, filled with genuine emotions, resonate most.

Consistency in Voice:

Your writing should sound like you. While articulation is crucial, avoid sounding overly formal or academic.

5. Review and Revise: Refine Your Narrative

After writing down your draft, approach it critically, refining it as needed.

External Perspectives:

Even though your narrative is personal, feedback from mentors, peers, or teachers can offer invaluable insights.

Grammar and Structure:

Ensure flawless grammar and a logical flow in your essay. This not only demonstrates your attention to detail but also makes your piece more engaging.

An essay on personal growth paints a picture of your experiences, reflections, and growth. By weaving your story with authenticity, depth, and clarity, you create a narrative that not only resonates but also stands as a testament to your transformative journey.

Common Pitfalls to Avoid

Your essay on personal growth stands as a testament to introspection, reflection, and transformation. Like all writing, potential pitfalls can diminish its power. Here’s how you can recognize and avoid these traps:

1. The Power of Detail: Avoiding Vagueness

Broad statements might sound deep, but often they lack depth and relatability.

Paint a Picture:

Instead of stating that you learned resilience, dive deep. Did you face numerous rejections before securing an internship? Did a subject challenge you until you mastered it? Specifics enhance authenticity and paint a clearer picture, letting your readers connect with your journey.

Make Your Story Unique:

Incorporate anecdotes, emotions, and observations. This touch makes your essay stand out and remain in memory.

2. Embracing the Full Spectrum: Not Just the Negative

Challenges drive growth, but they’re only part of the story. Focusing only on them overshadows the positive outcomes of the experience.

Spot the Silver Linings:

After detailing challenges, turn your attention to the lessons you gleaned, the skills you honed, and the positive shifts that occurred. This balance demonstrates resilience and the ability to find optimism during tough times.

Cherish Every Step:

Each growth moment, big or small, matters. Celebrate your increased self-awareness, moments of determination, and times of revelation.

3. More than Just a List: Showcasing Depth

Your essay isn’t merely an extension of your achievements. It’s a space to reveal the passion and struggle behind those accomplishments.

Detail the Journey:

An achievement marks a growth milestone, but the path, with its challenges and revelations, holds the true value.

Look Beyond Accolades:

Focus on the emotional and psychological growth layers, elements often hidden in the simple lists of a resume.

4. The Essence of Reflection: Go Beyond the Surface

Reflection is essential. An essay without it might seem shallow.

Probe Deeper into Your Experiences:

After sharing events, consider their impact. How did they influence you? Why did they matter? What did you uncover about yourself?

Chart Your Evolution:

Illustrate your transformation, highlighting shifts in perspective, values, or dreams.

To wrap up, writing about personal growth is an introspective journey. By navigating around these pitfalls, you ensure a narrative that’s impactful and a testament to your development.

Connecting Your Personal Growth Essay to College Admissions

For many students, navigating the college admissions process feels daunting. Each component demands precision and attention. Particularly, essays on personal growth provide a unique opportunity to display one’s development as an individual.

How can you strategically align this essay with your college aspirations? Let’s explore.

Demonstrating Fit: Aligning Your Journey with Academic Goals

Every student possesses a unique story. Where your journey intersects with academic ambitions, you can craft a compelling narrative for admissions committees.

Connecting the Dots:

Did a specific event deepen your interest in a particular field? By drawing a clear link between your experiences and your chosen major, you can show genuine passion and dedication. For example, if a robotics competition honed your problem-solving abilities and heightened your engineering interest, such a discussion would appeal to an engineering program.

Showcasing Alignment:

Though the journey is crucial, it’s also vital to demonstrate how it resonates with your desired college’s ethos, values, or curriculum. This alignment suggests to admissions committees not just that you’re an excellent student, but that you’re a perfect fit for their institution.

Distinguishing Yourself: The Unique Impact of Your Journey

With a sea of applicants boasting notable academic and extracurricular achievements, your essay on personal development can be the distinguishing factor.

The Power of Perspective:

Two students might share similar experiences, but their insights, reflections, and developments can be vastly different. Your unique viewpoint and depth of introspection can set your essay apart.

Narrating Uncharted Paths:

Some growth experiences are unconventional. Embracing and articulating these journeys can spotlight your individuality and determination.

Highlighting Soft Skills: Unveiling the Hidden Side of You

While academic excellence is vital, universities are increasingly valuing soft skills, as they often predict adaptability and success in various settings.

The Canvas of Growth:

Use your essay as a platform to highlight skills such as resilience, empathy, leadership, or conflict resolution. For instance, if you bridged cultural gaps during a study abroad experience, it underscores your adaptability and open-mindedness.

Balancing Act:

When detailing these skills, ensure your narrative doesn’t sound boastful. Focus on the journey, letting soft skills emerge naturally from your story.

An essay on personal growth isn’t just about individual development. It’s a strategic piece of your college application. By connecting your story to academic goals, showcasing unique viewpoints, and highlighting soft skills, you can craft a powerful narrative that emphasizes your suitability and worth as a prospective student.

As you approach the admissions process, having expert guidance can be invaluable. AdmissionSight specializes in helping students position themselves in the best possible light for college admissions. Their expertise can assist you in refining your personal growth essay, ensuring it aligns with your overall application narrative, and increasing your chances of being admitted to your dream college.

Remember, the college admissions journey is not just about showcasing your academic prowess, but sharing your unique story and growth. With the right guidance and a compelling personal growth essay, your dream college is within reach.

Want to assess your chances of admission? Take our FREE chances calculator today!

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101 Personal Growth Examples

Chris Drew (PhD)

Dr. Chris Drew is the founder of the Helpful Professor. He holds a PhD in education and has published over 20 articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education. [Image Descriptor: Photo of Chris]

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Personal growth is the process in which an individual recognizes and maximizes their own potential.

For instance, a person may seek to improve their communication skills (a facet of personal growth) by participating in public speaking workshops over a period of time.

Personal growth is a continuous and lifelong process, often marked by periods of rapid personal development followed by periods of slower growth, much like the physical growth from infancy to adulthood (Johnson & Swanson, 2016).

The personal growth process entails the development and enhancement of various aspects of life, including but not limited to:

• Career Growth: Career growth pertains to the progression and advancement in one’s professional life. It entails acquiring new skills, achieving high performance in current roles, and moving upward in professional responsibilities (Ng, Eby, Sorensen, & Feldman, 2010). An example of career growth could be a junior software developer who hones their coding expertise over time, eventually leading a team of developers. Career growth is not just about upward mobility; it’s about doing work that is fulfilling, challenging, and aligned with personal interests and values.
• Intellectual Growth: Intellectual growth involves the expansion of knowledge, critical thinking abilities, and cognitive skills . It can occur formally through education or informally through self-directed learning and reasoned experience (Ramsden, 2015). For example, you might take online courses on philosophy, triggering deeper questioning and critical examination of life’s profound questions.
• Emotional Growth: Emotional growth refers to the maturation of emotional responses and the strengthening of emotional intelligence (Brackett, Rivers, & Salovey, 2011). A person growing emotionally might learn how to manage anger more effectively or become better at expressing feelings in a healthy manner. Emotional growth fosters better interpersonal relationships, self-awareness, and psychological resilience.
• Moral Growth : Moral growth signifies the development of your ethical understanding, values, and behavior (Nucci, 2014). It includes the cultivation of virtues such as honesty, integrity, and empathy. For instance, an individual might reflect on an unfair action they have taken and decide to apologize and rectify the mistake, demonstrating moral growth. By refining our moral compass, you may enhance your sense of justice, empathy, and social responsibility.

Personal Growth Examples

1. Cultivating a Growth Mindset : When you cultivate a growth mindset, you’re building the inner belief that your abilities and intelligence can be developed over time (Dweck, 2010). Embracing such a mindset provides a pathway for maximum self-improvement . It also promotes lifelong learning , with the recognition that you can always improve and become a better you. This means embracing the thought, “I can’t do it…yet,” rather than “I can’t do it.”

2. Developing Leadership Skills : Leadership skills can include the ability to guide, inspire, and influence others toward achieving a common goal (Van Vugt, Hogan, & Kaiser, 2008). They might be important indicators of personal growth if you’re going for a promotion. These skills include abilities like decision-making, communication, delegating tasks, and fostering team spirit.

3. Engaging in Volunteer Work: Volunteering allows you to contribute to your communities while fostering empathy and understanding (Wilson, 2012).  Doing volunteer work, such as serving food in a soup kitchen, can allow you to connect with diverse backgrounds, widens their perspective, and therefore nourish your empathy and social conscience.

4. Nurtiring Self-Compassion: Self-compassion involves acknowledging your own shortcomings and treating yourself with kindness despite failures (Neff, 2011). Instead of harsh self-criticism, self-compassion offers a balanced approach to dealing with personal flaws and failures. For instance, if you fail at a job interview, self-compassion would entail understanding that failure is part of human experience and does not reflect your overall worth. This, obviously, is good for your mental health.

5. Overcoming Fears: Fear often deters us from exploring our full capabilities (Öhman, 2008). Overcoming fears means confronting what scares us, be it fear of heights, public speaking, or failure. Overcoming fear is a telltale sign of personal growth To overcome fear, you might intentionally and gradually expose yourself to the fearful situation in a process called systematic desensitization . For example, someone afraid of heights might start by climbing a short ladder, then moving to a two-story building, and so forth. Such bravery encourages psychological resilience and enables exploration of unknown territories, hence fostering personal growth.

6. Improving Time Management: If you’re trying to demonstrate personal growth to an employer, this one’s perfect. When done successfully, time management enhances productivity, mitigates stress, and unveils avenues for growth – all things your employer loves to see. An example of improved time management could be an individual employing a systematized daily planner or a digital application. This system aids in organizing tasks, creates reminders for deadlines, and consequently opens up time for self-development, relaxation, and recreation.

7. Adopting Healthy Habits: Healthy habits can totally change your life, leading to huge personal growth (Lippke, Nigg, & Maddock, 2012). They may help you lose weight, sleep better, have more energy, wake earlier, and so on. For instance, an individual might opt to consume five servings of fruits and vegetables daily. By doing this, the individual improves their physical health, enhances their immune system, and acquires necessary energy for undertaking other personal growth initiatives.

8. Cultivating Humility: Humility, a vital attribute of personal growth, involves acknowledging our limitations and displaying a lessened level of arrogance (Exline & Hill, 2012). The development of humility occurs through the getting of wisdom and growing as a person. In real-world terms, a humble person acknowledges errors or mistakes, an act that catalyzes learning and cultivates interpersonal relationships.

9. Pursuing Passions: Passionate engagement in activities increases joy, reduces stress, and augments motivation, thereby contributing to personal growth (Vallerand & Houlfort, 2019). Allocating time to pursue hobbies or other passions can lead to the acquisition of new abilities and experiences. For instance, a person with a zeal for painting can foster creativity, hone focus, and derive deep satisfaction—elements imperative for personal growth.

10. Developing a Sense of Purpose: The possession of a life-purpose instills a sense of direction, and fortifies motivation, resilience, and satisfaction (Steger, 2012). Identifying this purpose—be it nurturing a family, building a career, or serving the community— gives life meaning and direction. An illustration of this can be an individual who discerns their purpose in educating and empowering others. This realized purpose provides both fulfillment and the impetus for continued personal growth.

11. Understanding Personal Values : Personal values are profound beliefs that shape behavior and provide a guide for decision-making (Hitlin & Piliavin, 2019). Having a true understanding of personal values, whether they be honesty, integrity, or kindness, helps an individual align their actions with their beliefs. For example, a person who values honesty might prioritize transparent communication, improving their relationships with others. Thus, by understanding personal values, individuals can lead a more authentic and fulfilling life.

12. Understanding Personal Biases: Personal biases, conscious or unconscious, can significantly distort our perspectives (Greenwald, Poehlman, Uhlmann, & Banaji, 2009). Developing an understanding of these biases allows us to challenge their influence over our decisions and actions. If someone identifies a bias against a particular group, they might purposefully educate themselves about that group and interact more with its members. Therefore, recognizing and addressing personal biases fertilifies our dealings with others, advancing personal growth.

13. Learning About Mental Health: Mental health awareness is a cornerstone of personal development (Kutcher, Wei, & Coniglio, 2016). By learning about mental health, people can better understand their emotional experiences, recognize signs of mental distress and seek appropriate help, either for themselves or others. For instance, a person studying about the symptoms of depression might realize a friend’s struggles and suggest they seek professional help. In this way, learning about mental health promotes not only self-growth but also the welfare of others.

14. Learning to Deal with Rejection: Life presents instances of rejection in various forms, such as not getting a job or a breakup (Buckley, Winkel, & Leary, 2004). Knowing how to cope with rejection in a healthy way reduces its negative impact and promotes resilience. After a job rejection, one might evaluate their application process for possible improvements, providing a growth opportunity for future applications. This demonstrates how dealing with rejection rather than avoiding it leads to self-improvement.

15. Encouraging a Work-Life Balance : Achieving the right balance between work and personal life positively affects mental health and satisfaction (Michel, Kotrba, Mitchelson, Clark, & Baltes, 2011). Striking a fruitful equilibrium could involve setting boundaries to disconnect from work during personal time, such as turning off work notifications after office hours. Encouraging a work-life balance nurtures personal well-being and enhances productivity, ultimately leading to substantial personal growth.

16. Building Conflict Resolution Skills: Conflict is inherent in all spheres of life. Therefore, developing skills to resolve conflicts amicably is a significant element of personal growth (Deutsch, Coleman, & Marcus, 2011). Conflict resolution skills involve active listening , empathy, problem-solving, and negotiation. For instance, during a heated disagreement, someone might employ active listening, aiming to understand the other party’s perspective, before proposing a solution. This practice encourages a positive outcome, which not only preserves the relationship but also expands an individual’s emotional intelligence and communication skills . 

17. Cultivating the Habit of Reading: Reading is a powerful conduit of personal growth that can stimulate intellect, broaden horizons, and encourage empathy (Mol & Bus, 2011). By inculcating a routine reading habit, an individual can immerse themselves in varied thoughts, cultures, and experiences. An avid reader might dedicate a specific time each day for reading, working through different genres. Over time, this steady commitment to literature can bolster verbal abilities, critical thinking skills, and provide a more profound understanding of the world, thereby driving personal growth.

Full List of 101 Personal Growth and Development Examples

I’ve categorized the following examples into the four categories for you. Although, it’s worth noting that the categorizations overlap a lot, and can span multiple categories simultaneously (Mruk, 2013).

• The courage to change your mind (Moral, Intellectual)
• Embracing change (Career, Intellectual, Emotional)
• Becoming self-aware (Career, Intellectual, Emotional)
• Setting personal goals (Career, Intellectual, Emotional)
• Developing emotional intelligence (Career, Emotional)
• Pursuing lifelong learning (Career, Intellectual)
• Improving communication skills (Career, Intellectual, Emotional)
• Building resilience (Career, Emotional)
• Learning new languages (Career, Intellectual)
• Cultivating a growth mindset (Career, Intellectual, Emotional)
• Taking up meditation (Emotional)
• Practicing gratitude (Emotional, Moral)
• Improving physical health (Career, Emotional)
• Cultivating positive relationships (Career, Emotional)
• Learning to listen actively (Career, Intellectual, Emotional)
• Becoming financially literate (Career, Intellectual)
• Developing leadership skills (Career, Emotional)
• Fostering creativity (Career, Intellectual)
• Engaging in volunteer work (Career, Moral)
• Strengthening problem-solving skills (Career, Intellectual)
• Learning stress management (Career, Emotional)
• Nurturing self-compassion (Emotional, Moral)
• Pursuing spirituality (Emotional, Moral)
• Developing a healthy self-image (Career, Emotional)
• Cultivating mindfulness (Emotional)
• Overcoming fears (Career, Emotional) (like speaking in public)
• Honing negotiation skills (Career, Intellectual)
• Seeking therapy (Emotional)
• Practicing patience (Emotional, Moral)
• Cultivating optimism (Career, Emotional)
• Improving time management (Career, Intellectual)
• Adopting healthy habits (Career, Emotional)
• Learning to forgive (Emotional, Moral)
• Building confidence (Career, Emotional)
• Developing a strong work ethic (Career, Moral)
• Cultivating discipline (Career, Intellectual, Moral)
• Establishing boundaries (Career, Emotional)
• Adopting sustainable living practices (Moral)
• Cultivating curiosity (Intellectual, Emotional)
• Strengthening decision-making skills (Career, Intellectual)
• Cultivating humility (Emotional, Moral)
• Nurturing an appreciation for diversity (Career, Intellectual, Moral)
• Taking self-defense classes (Career, Emotional)
• Encouraging self-expression (Career, Emotional)
• Developing assertiveness (Career, Emotional)
• Engaging in professional development (Career, Intellectual)
• Pursuing passions (Career, Intellectual, Emotional)
• Nurturing empathy (Career, Emotional, Moral)
• Improving body language (Career, Emotional)
• Learning to say no (Career, Emotional)
• Gaining cultural competency (Career, Intellectual, Moral)
• Learning cooking skills (Career, Emotional)
• Developing a sense of purpose (Career, Emotional, Moral)
• Understanding personal values (Career, Emotional, Moral)
• Developing public speaking skills (Career, Intellectual)
• Recognizing personal strengths and weaknesses
• Maintaining a personal journal (Emotional)
• Improving social skills (Career, Emotional)
• Developing IT skills (Career, Intellectual)
• Cultivating adaptability (Career, Intellectual, Emotional)
• Understanding personal biases (Career, Intellectual, Emotional)
• Exploring personal identity (Intellectual, Emotional)
• Encouraging personal reflection (Intellectual, Emotional)
• Building a personal brand (Career, Emotional)
• Developing listening skills (Career, Intellectual, Emotional)
• Cultivating self-love (Emotional)
• Learning about mental health (Career, Intellectual, Emotional)
• Improving networking skills (Career, Emotional)
• Developing critical thinking skills (Career, Intellectual)
• Learning to deal with rejection (Career, Emotional)
• Cultivating courage (Career, Emotional)
• Understanding and respecting differences (Career, Intellectual, Moral)
• Developing environmental consciousness (Career, Intellectual, Moral)
• Understanding personal rights and responsibilities (Career, Intellectual, Moral)
• Taking care of personal grooming (Career, Emotional)
• Improving personal organization (Career, Intellectual)
• Encouraging a work-life balance (Career, Emotional)
• Encouraging diversity in thought (Career, Intellectual, Moral)
• Engaging in self-care activities (Career, Emotional)
• Learning personal finance management (Career, Intellectual)
• Building a supportive network (Career, Emotional)
• Building conflict resolution skills (Career, Emotional)
• Practicing active citizenship (Career, Intellectual, Moral)
• Seeking continuous feedback (Career, Emotional)
• Enhancing customer service skills (Career, Emotional)
• Building a personal library (Intellectual)
• Developing an understanding of politics (Career, Intellectual, Moral)
• Practicing self-advocacy (Career, Emotional)
• Improving personal presentation skills (Career, Emotional)
• Encouraging the love of nature (Emotional, Moral)
• Developing a hobby (Career, Intellectual, Emotional) (like model trains)
• Enhancing writing skills (Career, Intellectual)
• Gaining awareness of global issues (Career, Intellectual, Moral)
• Cultivating the habit of reading (Intellectual)
• Encouraging fitness activities (Career, Emotional)
• Pursuing a healthy diet (Career, Emotional)
• Taking up music or art (Career, Intellectual, Emotional)
• Developing etiquette (Career, Emotional)
• Pursuing self-directed learning (Career, Intellectual)
• Strengthening emotional regulation skills (Career, Emotional)
• Encouraging exploration (Career, Intellectual, Emotional)

These myriad examples of personal growth represent not only opportunities for self-improvement but also crucial assets that can enhance our professional lives. Whether preparing for a meeting with a boss, designing a personal development plan, or simply reflecting on one’s journey, each of these areas can significantly contribute to our abilities, resilience, and well-being. They enable us to be more effective leaders, collaborators, and innovators , fostering better relationships and a more fulfilling life. Therefore, it’s vital to continuously strive for growth, leveraging these examples as stepping stones on the path towards our personal and professional objectives.

Brackett, M. A., Rivers, S. E., & Salovey, P. (2011). Emotional intelligence: Implications for personal, social, academic, and workplace success. Social and Personality Psychology Compass, 5 (1), 88-103. doi: https://doi.org/10.1111/j.1751-9004.2010.00334.x

Deutsch, M., Coleman, P. T., & Marcus, E. C. (2011). The Handbook of Conflict Resolution: Theory and Practice . New York: John Wiley & Sons.

Dweck, C. S. (2016). Mindset: The new psychology of success . United States: Random House Incorporated.

Exline, J. J., & Hill, P. C. (2012). Humility: A consistent and robust predictor of generosity.  The Journal of Positive Psychology ,  7 (3), 208-218. doi: https://doi.org/10.1080/17439760.2012.671348

Greenhaus, J. H., & Allen, T. D. (2011). Work–family balance: A review and extension of the literature. In Handbook of occupational health psychology . American Psychological Association.

Johnson, B., & Swanson, E. (2016). Personal Growth in Adults: A Literature Review. Journal of Adult Development, 33 (4), 274-285.

Leary, M. R. (2001). Interpersonal rejection. Oxford: Oxford University Press.

Mol, S. E., & Bus, A. G. (2011). To read or not to read: a meta-analysis of print exposure from infancy to early adulthood. Psychological bulletin, 137 (2), 267. doi: https://psycnet.apa.org/doi/10.1037/a0021890

Mruk, C. (2013). Self-Esteem and Positive Psychology: Research, Theory, and Practice . Springer Publishing Company.

Neff, K. D. (2011). Self‐compassion, self‐esteem, and well‐being. Social and Personality Psychology Compass.

Ng, T. W., Eby, L. T., Sorensen, K. L., & Feldman, D. C. (2010). Predictors of objective and subjective career success: A meta‐analysis. Personnel psychology, 58 (2), 367-408.

Nucci, L. (2014). Handbook of moral and character education . New York: Routledge.

Ramsden, P. (2015). Learning to teach in higher education . London: Routledge.

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Dr. Jennifer B. Bernstein

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Here’s one of the most popular Common Application essay topics that’s going to be used again in the 2020-2021 admissions cycle: “Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.”

According to the Common Application, in the 2018-2019 cycle, 23.7% of students opted to write about an experience of personal transformation that changed their perception of themselves and others.

What you’re about to read is a significantly updated version of my original article.

Since publishing this article back in 2017, more and more of my own students have written amazing Common App essays on this topic.

As such, I’ve decided to update this article to share more insights into what does and doesn’t work when crafting narratives about experiences of “personal growth.”

Read the whole article or click on one of the following links to jump ahead to any section that interests you:

What DON’T Admissions Officers Want to See in Your Common App Essay?

What DO Admissions Officers Want to Read About in Your “Sparked a Period of Personal Growth” Essay?

Why Are Colleges Interested in Essays on Personal Growth?

What Are Some Unique Ways of Approaching the “Sparked a Period of Personal Growth” Essay?

Stanford Student’s Common App Essay on an Experience that “Sparked a Period of Personal Growth”

What don’t  admissions officers want to see in your common app essay .

Let’s start by stating the obvious.

Your track record—your record of past accomplishments—plays a significant role in the college admissions process.

Many students fixate on this part of how they’re going to be evaluated. Even the most talented students fall prey to this tendency because they want to emphasize all the amazing things they’ve done.

This urge is understandable.

Rest assured that there are plenty of places in your application to showcase your accomplishments.

However, your Common Application essay ISN’T  the place to  just focus on  what you’ve done .

Admissions officers don’t  just want to read an essay that’s all about the end result or the “high impact” of your project, accomplishment, or whatever event it is that you’ve chosen to write about.

Every year, I have myth-busting conversations with students who are suffering under the mistaken idea that the Common App essay needs to be first and foremost a demonstration of some very significant high-impact thing they’ve done.

Pay close attention to my phrasing.

I’m NOT saying you shouldn’t include significant accomplishments in your Common App essay on a “period of personal growth.”

I AM saying that your essay shouldn’t  just be about the accomplishments.

Click here to a ccess all my tips, techniques, and case studies on writing great Common App essays.

What DO   Admissions Officers Want to Read About in Your “Sparked a Period of Personal Growth” Essay?

The reality is that admissions officers are extremely curious about how  YOU have been  transformed by projects, experiences, and accomplishments .

Want to write a great Common App essay on something that “sparked a period of personal growth”?

Then, you need to share your  process of transformation –your before, during , and after .

Just FYI, the best transformation narratives often feature both internal and external transformation.

Many students leap right over the “process” part of the essay. They want to jump from the “before” to the “after” because they feel the process–the “middle” or “during”–isn’t exciting or dramatic.

I know you want to dazzle the people reading your application essays.

However, mere “before and after” narratives aren’t as compelling to admissions officers as those that feature the “during.”

In addition to including the “during” part of your transformation, your “after” shouldn’t  just focus on the external result (especially in the “sparked a period of personal growth” essay). Your “after” should include some philosophical contemplation of your transformation.

I strongly recommend that you read two articles:

“Two Elements of the Best Common Application Essays”

“Techniques Used in the Best College Application Essays”

These articles feature strategies to help you master the art of structuring your Common App essay and include analysis of actual student application essays.

Why Are Colleges Interested in Essays on Personal Growth? 

The answer is simple and sometimes surprising.

Colleges aren’t  just looking at your track record.

They’re also looking forward, out beyond what you’ve already accomplished. Admissions officers need to make what a former Yale president describes as a “hunchy judgement” about your potential.

When Stanford is reviewing your application, they’re looking for signs of your “intellectual vitality”–your “commitment, dedication and genuine interest in  expanding your intellectual horizons” and “the initiative with which you seek out opportunities and  expand your perspective.”

Harvard is considering some key questions when they’re reviewing your application: “Have you reached your maximum academic and personal potential?” Or “do you have reserve  power to do more ?” “How  open are you to  new ideas and people ?” “Will you be able to stand up to the pressures and freedoms of College life?”

Yale is looking for a “desire and ability to  stretch one’s limits.”

GROWTH. EXPANSION. POTENTIAL. OPENNESS.

College is a time of massive intellectual and overall personal growth.

Admissions officers at all colleges are looking for students who are open to this process of growth and have the underlying strategies for handling it .

The best, most memorable college experiences are often ones in which your mind is blow and your perspectives expanded in ways you never could have imagined in high school.

But how can you demonstrate your potential?

How can you demonstrate that you’re ready for the challenge?

Writing your Common App essay about an experience that “sparked a period of personal growth,” especially one that transformed your “understanding of yourself or others,” is an excellent way to show colleges you have the kind of qualities and capabilities described above.

Growth, expansion, openness, and transformation sound lovely. They sound positive. But anyone who has undergone a period of massive growth knows that it’s more complex than it sounds, and there are almost always setbacks and challenges along the way.

The “during” part of your essay is a great place to show that you’ve started cultivating the underlying skills that are essential for navigating your way through the growth process.

What Are Some Unique Ways of Approaching the “Sparked a Period of Personal Growth” Essay? 

There are so many juicy possibilities for writing about an experience that “sparked a period of personal growth.”

Here are some things my students have written about. . .

Getting lost in a foreign city

Losing their passport

Changing a deeply held conviction based on the results of a research project or conversation

Getting called out by an employer for insufficient attention to details

Hurting someone’s feelings by acting in an ungrateful manner

Standing up to someone

Doing something way out of their comfort zone (e.g., working on a farm, going on a solo wilderness hike, etc.)

Taking charge of organizing a family holiday gathering due to a parent’s illness

Student Background:  One of my students who is studying engineering at Stanford was originally planning to write her Common App essay on the time she felt like a failure because she couldn’t answer a judge’s question. ( Click here to read “How to Successfully Apply to Engineering Programs.” )

Problem:  We both agreed that the first draft she wrote felt too stiff and formulaic.

She glossed over the experience with the judge. The experience just seemed like a gimmicky hook that led into a essay that was mainly about the impact her organization had on the young people in her community. That is, she was falling into the trap of trying to write a “LOOK AT WHAT I’VE DONE!!” essay that I mentioned earlier. Plus, the draft featured all the cliches guaranteed to make an admissions officer’s eyes glaze over in “I’ve read this same basic narrative a thousand times” boredom.

There wasn’t sufficient introspection. The juiciest parts of her experience–the ones that would probably matter most to college admissions committees–didn’t even make their way into her essay. The most interesting aspects of her experience had to do with the way she contemplated the implications of her inability to answer the judge’s question about how her project “could change children’s lives” and how this contemplation propelled her into a  process of rethinking the nature of her engineering work and led to the development of her organization.

Solution:  In our conversations, she shared how, up until that moment with the judge, she’d only really focused on pursuing her own intellectual interests. This experience of feeling dumfounded by the judge’s question was painful, but it set her off on a new journey that involved finding applications for her work that could benefit others. She started thinking about the needs of others, not just her own. As it turns out, this was an experience that “sparked a period of personal growth.”

As she worked through the details of this transformation in her goals and approach, she also began transitioning from always being the young person getting mentored to becoming a mentor for the next generation of budding scientists and engineers. One element of her “personal growth” had to do with this shift from always “taking” to being someone who does more “giving.” A fruit of this experience that “sparked a period of personal growth” was her development of what eventually became a high-impact and award-winning program for children in her city. This program was originally the narrative star of her essay (in terms of how much attention she gave it), but now it had even more impact because the whole personal backstory was there.

Our conversations focused on mapping out vivid anecdotes that helped admissions officers see her process of inner and outer transformation. She developed super specific “before, during, and after” anecdotes that also shed light on her family background and culture. She took readers on a journey that started with the seemingly simple question from a science fair judge that plunged her into a process of “personal growth” which ultimately resulted in a “new understanding” of herself and others.

Dr. Bernstein’s Commentary: This student’s essay was now far more psychologically and intellectually nuanced.

Her essay wasn’t filled with exaggerated external drama and didn’t have the light, whippy tone that many websites featuring sample application essays love to emphasize.

Once she let go of many of the common misunderstandings about what matters in this kind of essay, she wrote an essays that was true to her experience and style.

Her vivid “before, during, and after” anecdotes made it possible for readers to really see and feel her “aha” moment in action. It’s very satisfying when readers can feel the “aha”–when they can see your mind and heart in action.

Admissions officers aren’t  just interested in the surface level of what your essay is about.

They’re also interested in your habits of mind–the way you make sense of your experiences, your level of self-awareness, and a whole host of other qualities.

Let’s end by connecting the student’s essay back to what I shared earlier about what Stanford, Harvard, and Yale are looking for in applicants.

Now her essay showed how she keeps “questing” and stretching herself. She’s demonstrating how she has “reserve power to do more” because each significant experience she has sparks more personal growth, contemplation, and action. She’s constantly deepening and expanding her perspectives to benefit not only herself but also others. So even though this essay started with what seemed like a moment of failure (not being able to answer the judge’s question), it was really about her own growth.

WAYS TO WORK WITH DR. BERNSTEIN!

Click here to learn how to schedule a private consultation with Dr. Bernstein.

Click here to learn more about Dr. Bernstein’s ongoing private college preparation and college admissions support .

Click here to learn about the online Get Yourself Into College® program .

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Personal Growth Essay | A Winning Essay Writing Strategy

EssayEdge > Blog > Personal Growth Essay | A Winning Essay Writing Strategy

Personal Growth. Perhaps this topic is the most popular one since it delves into the heart of what the admissions essay is all about: helping the college gain better insight into an applicant’s personality and character. Some schools ask targeted questions — “What was the most challenging event you have ever faced, and how have you grown from it?” — while others leave the topic open: “Describe an event that has had great meaning for you. Explain why and how it has affected you.”

One of the most successful strategies is to use a past event as a lens through which you can assess who you were and the person you became, how you have grown and changed, your transformation. Most children are curious, but were you the one who asked your teacher what caused the change of seasons of the year and then created a solar system model and explained the concept to your classmates? Though you may think that your topic needs to be more grandiose, that is not necessary for an essay to be effective. Instead, success lies in painting an accurate and vivid picture of yourself — one that will show admissions officers that you have much to offer their school.

The most important advice we can give is to be honest, refrain from using clichés, and show maturity. College represents a radical change from high school, so you want your reader to realize that you are more than ready to take the next major step in your life.

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Tips for Writing an Essay on an Event That Led to Personal Growth

Tips and Strategies for an Essay on an Event that Led to Personal Growth

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For the 2019-20 admissions cycle, the fifth essay option on the Common Application  focuses on "personal growth":

Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

We all have all had experiences that bring about growth and maturity, so essay option five will be a viable choice for all applicants. The big challenges with this essay prompt will be identifying the correct "accomplishment, event, or realization" and then making sure the discussion of your growth has enough depth and self-analysis to show that you are a strong and thoughtful college applicant. The tips below can help guide you as you tackle essay option five:

What Defines a "Period of Personal Growth"?

The heart of this essay prompt is the idea of "personal growth." It's a remarkably broad concept, and as a result this essay prompt gives you the freedom to talk about almost anything meaningful that has ever happened to you. Your job with this essay prompt is to identify a moment that is meaningful and that provides the admissions folks with a window into your interests and personality.

As you work to define an appropriate "period of personal growth," reflect on the last several years of your life. You shouldn't go back more than a few years since the admissions folks are trying to learn about who you are now and how you process and grow from the experiences in your life. A story from your early childhood won't accomplish this goal as well as a more recent event. As you reflect, try to identify moments that made you rethink your assumptions and worldview. Identify an event that has made you a more mature person who is now better prepared for the responsibilities and independence of college. These are the moments that can lead to an effective essay.

What Type of "Accomplishment, Event, or Realization" Is Best?

As you brainstorm ideas for this essay prompt, think broadly as you try to come up with a good choice for the "accomplishment, event, or realization." The best choices, of course, will be significant moments in your life. You want to introduce the admissions folks to something you value highly. Also keep in mind that these three words—accomplishment, event, realization—are interconnected. Both accomplishments and realizations stem from something that happened in your life; in other words, without some kind of event, you're unlikely to accomplish something meaningful or have a realization that leads to personal growth. 

We can still break down the three terms as we explore options for the essay, but keep in mind that your options include, but are not limited to:

• You reach a goal that you have set for yourself such as earning a certain GPA or performing a difficult piece of music.
• You do something independently for the first time such as preparing a meal for the family, flying across the country, or house-sitting for a neighbor.
• You overcome or learn to appreciate a disability or handicap.
• Working alone or with a team, you win an award or recognition (a gold medal in a music competition, a strong showing in Odyssey of the Mind, a successful fundraising campaign, etc.)
• You successfully launch your own business (a lawn-mowing service, babysitting business, web company, etc.)
• You successfully navigate or extricate yourself from a dangerous or challenging situation (an abusive family, a problematic peer group, etc.)
• You do something challenging like winter camping, white-water kayaking, or running a marathon.
• You complete a meaningful service project such as creating a public garden or helping build a house with Habitat for Humanity.
• You pass a milestone in your life such as the first day of high school or your first time driving by yourself.
• You have an interaction with someone (whether that be a friend, family member or stranger) that opens your awareness in a profound way.
• You perform at an event such as a concert or competition in which your hard work and perseverance finally pay off.
• You experience a traumatic event such as an accident or sudden loss that makes you reevaluate your behavior or beliefs.
• You experience a moment of failure (much like option #2 ) that causes you to grapple with and grow from the experience.
• You are moved by a world event that makes you reflect upon what you most value and what your role in the world might be.
• You realize that you can accomplish something you hadn't thought possible.
• You realize your limitations.
• You realize that failure is as valuable as success.
• You realize that your understanding of people who are different than you had been limited or faulty.
• You experience something that makes you realize that you need to redefine your priorities.
• You realize that relying on the help of others isn't a failure.
• You come to understand how much a parent or mentor has to teach you.

Personal Growth Can Stem From Failure

Keep in mind that the "accomplishment, event, or realization" doesn't have to be a triumphant moment in your life. An accomplishment can be learning to deal with setbacks or failure, and the event could be a losing game or an embarrassing solo in which you missed that high C. Part of maturing is learning to accept our own shortcomings, and recognizing that failure is both inevitable and an opportunity to learn.

Most Important of All: "Discuss"

When you "discuss" your event or accomplishment, make sure you push yourself to think analytically. Don't spend too much time merely describing and summarizing the event or accomplishment. A strong essay needs to show off your ability to explore the significance of the event you have chosen. You need to look inward and analyze how and why the event caused you to grow and mature. When the prompt mentions "a new understanding," it is telling you that this is an exercise in self-reflection. If the essay doesn't reveal some solid self-analysis, then you haven't fully succeeded in responding to the prompt.

A Final Note for Common Application Option #5

Try to step back from your essay and ask yourself exactly what information it conveys to your reader. What will your reader learn about you? Does the essay succeed in revealing something that you care about deeply? Does it get at a central aspect of your personality? Remember, the application is asking for an essay because the college has holistic admissions —the school is evaluating you as a whole person, not as a bunch of test scores and grades. They essay, then, needs to paint a portrait of an applicant the school will want to invite to join the campus community. In your essay, do you come across as an intelligent, thoughtful person who will contribute to the community in a meaningful and positive way?

No matter which essay prompt you choose, pay attention to style , tone, and mechanics. The essay is first and foremost about you, but it also needs to demonstrate a strong writing ability. These 5 tips for a winning essay can also help guide you.

Finally, realize that many topics fit under multiple options on the Common Application. For example, option #3 asks about questioning or challenging a belief or idea. This can certainly connect with the idea of a "realization" in option #5. Also, option #2 on encountering obstacles could also overlap with some of the possibilities for option #5. Don't worry too much about which option is best if your topic fits in multiple places. Most important is that you write an effective and engaging essay. Be sure to check out this article for tips and samples for each of the Common Application essay options .

• Sample Common Application Essay for Option #5
• Tips for the Pre-2013 Personal Essay Options on the Common Application
• A Sample Essay for Common Application Option #7: Topic of Your Choice
• "Grandpa's Rubik's Cube"—Sample Common Application Essay, Option #4
• Tips for the 8 University of California Personal Insight Questions
• Common Application Essay Option 2 Tips: Learning from Failure
• "Gym Class Hero" - a Common Application Essay Sample for Option #3
• Tips for an Application Essay on a Significant Experience
• 5 Tips for a College Admissions Essay on an Important Issue
• 2020-21 Common Application Essay Option 4—Solving a Problem
• UC Personal Statement Prompt #1
• College Application Essay - The Job I Should Have Quit
• Sample College Admissions Essay - Student Teacher
• Addressing Diversity in a College Application Essay
• Common Application Essay Option 4—Gratitude
• Common Application Essay Option 3 Tips: Challenging a Belief

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102 Personal Growth Essay Topic Ideas & Examples

Inside This Article

Personal growth is an essential part of life that allows individuals to become the best version of themselves. It involves self-reflection, self-improvement, and the willingness to step out of one's comfort zone. Writing personal growth essays can help individuals explore their own thoughts and experiences, and can also serve as a tool for self-discovery and growth. If you're looking for inspiration for your next personal growth essay, here are 102 topic ideas and examples to get you started:

• The importance of setting and achieving personal goals
• Overcoming fear of failure
• Learning to embrace change
• The power of positive thinking
• How to cultivate a growth mindset
• Dealing with setbacks and challenges
• The benefits of stepping out of your comfort zone
• Finding your passion and purpose in life
• Building self-confidence and self-esteem
• The role of self-care in personal growth
• Practicing gratitude and mindfulness
• Learning to forgive yourself and others
• Overcoming self-doubt and imposter syndrome
• Developing healthy habits and routines
• The importance of self-reflection and introspection
• Cultivating resilience and perseverance
• Embracing vulnerability and authenticity
• Finding balance in your personal and professional life
• The impact of positive relationships on personal growth
• How to overcome procrastination and improve productivity
• The benefits of seeking out feedback and constructive criticism
• The role of mentorship and guidance in personal growth
• Learning to let go of perfectionism and control
• Exploring your values and beliefs
• The power of self-compassion and self-acceptance
• Overcoming negative self-talk and limiting beliefs
• The importance of continuous learning and growth
• Finding meaning and fulfillment in your work
• Cultivating empathy and compassion for others
• The impact of gratitude journaling on personal growth
• How to overcome self-sabotaging behaviors
• The benefits of practicing mindfulness meditation
• Learning to set boundaries and prioritize self-care
• The role of resilience in overcoming adversity
• Developing emotional intelligence and self-awareness
• Overcoming perfectionism and fear of failure
• The importance of self-compassion in personal growth
• Cultivating a growth mindset in the face of challenges
• The benefits of seeking out new experiences and opportunities
• Learning to embrace uncertainty and take risks
• Overcoming limiting beliefs and self-imposed barriers
• The power of visualization and goal-setting
• Finding inspiration and motivation in your daily life
• How to overcome self-doubt and build self-confidence
• The impact of positive affirmations on personal growth
• Learning to practice self-care and prioritize your well-being
• Cultivating a sense of purpose and direction in life
• The role of resilience in bouncing back from setbacks
• Overcoming fear of rejection and failure
• The benefits of practicing gratitude and mindfulness
• How to develop a growth mindset and embrace challenges
• Finding balance and harmony in your life
• Learning to overcome negative self-talk and self-limiting beliefs
• Embracing vulnerability and authenticity in your relationships
• Building resilience and perseverance in the face of adversity
• The role of positive relationships in personal growth
• Overcoming perfectionism and the need for control
• The impact of continuous learning and growth on personal development
• Developing healthy habits and routines for success
• Learning to let go of past mistakes and regrets
• The power of positive thinking and visualization
• How to cultivate a growth mindset and embrace change
• Practicing gratitude and mindfulness in your daily life
• Overcoming fear of failure and rejection
• The importance of self-care and prioritizing your well-being
• Cultivating resilience and perseverance in the face of challenges
• Finding balance and harmony in your personal and professional life
• How to overcome self-sabotaging behaviors and negative habits
• The power of positive affirmations and self-talk
• Cultivating a growth mindset and embracing challenges
• The importance of self-compassion and self-acceptance
• Overcoming negative self-talk and self-limiting beliefs
• How to let go of past mistakes and regrets
• Cultivating empathy and compassion for yourself and others

These are just a few examples of personal growth essay topics that you can explore. Feel free to mix and match ideas, or come up with your own unique topics based on your own experiences and interests. Remember, personal growth is a lifelong journey, and writing about it can be a powerful tool for self-discovery and transformation. Happy writing!

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Personal Growth Essays

College, career, or trade after high school, time: the master of our lives, empowering journeys: the benefits of solo female travel, the townsend version of the ant and the grasshopper, integrative relationship approach: integrating the humanistic and psychodynamic approaches, navigating stress: strategies for coping and personal growth, reflections on ethical development in the field of alcohol and substance abuse counseling, self-coaching: enhancing personal growth through self-reflection and positive thinking, the curious incident of the dog in the night-time., the transformative journey of home: from jumeirah 1 to nad al sheba 4 and al barsha 3, the three key benefits of earning a college degree, the psychology of your future self, men’s health – wa2, a journey of hope: finding my home in the usa, reflective exploration of personal growth in change leadership: navigating educational transformations for future impact, popular essay topics.

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Home Essay Samples Life

Essay Samples on Personal Growth and Development

Community service: the synthesis of societal progress and personal growth.

The tapestry of society is woven with myriad threads, each representing diverse pursuits, challenges, and endeavors. Among these threads, community service stands out as a beacon of altruism and societal progress. Through various academic studies, personal narratives, and historical references, it becomes evident that community...

• Community Service
• Personal Growth and Development

Personal Reflection About How to Find True Passion in Learning

Is there we could learn from others? How can I help others/myself learn? As we all know humans are better than the other animals at learning from each other. We must always take benefit of this power and learn from as many people as we...

Growing A Grit And Growth Mindset

In today's society, there is a belief that intelligence is tied to GPA. There is a stereotype about intelligence. It is the idea that you are either smart or not smart. You either understand it or you do not. What happens if you are between?...

• Intelligence

Why I Want To Be A Nurse And My Future Plans

A family nurse practitioner is a trained person in the field of nursing that majors in looking at the wellbeing of a patient either a child or adult based on family context. The aim of this research is to focus on seven main key points,...

• Why I Want To Be A Nurse

The Role of Personal Development Planning Today

The essay deals with the PKSC module experiences that reflect on the academic study. Here, the different lectures are guided regarding the reflection that ensure the personal development. The other skills are mentioned research skills, digital skills, reading skills and MS office skills. Besides, the...

• Personal Development Planning
• Personal Goals

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Do What Makes You Believe: Standing Up For What You Believe In

We all know that every person has its own different beliefs as they experience it, specially from the places or culture they have been through that has been past through out the different generation. It may be different from the usual happenings but it still...

Building Capacity: Improving Your Skills

On behalf of Access Community Services Limited, which is one of Australia’s foremost multinational, Non- Governmental Organizations and has more than thirty years of experience in the provision of employment, training, youth support services, opportunities for migrants and refugees, and empowerment of the women as...

Sports And Life Experiences And How They Shape The Person You Are Today

Over time, people have begun to believe sports shape people poorly, they’ll say that it makes the player arrogant, cocky, and even rude, but what if I told you they were completely wrong? What if I told you sports changed your personality for the better?...

• Competitive Sports
• Individual Identity

Never Quit Or Give Up: Personal Story Of Not Stopping

It was a bright Saturday morning at the fields I was seven years old and all that was going through my head was “just quit, you’re not good” and I think “just go home and watch tv.” The thoughts just kept continuing and now I...

• Never Give Up

Benefits Of Being Open Minded And Tolerant To Other People

As we grow up, we are told to keep an open mind, as it is equated with growth and positivity. It helps people find opportunities, take risks, manage uncertainty, and understand other people. However, there are certain events in our lives which make us close-minded....

Fun Hobbies And Interests That Can Enrich Your Life

Summer’s finally here! After all those exams, research papers and group projects, it’s finally time for a well-deserved, long break. I’m sure you’ve already made plans to fill up your time during this vacation. That’s great. Have some sun and fun travelling to interesting places...

• Positive Psychology

Important Info To Know About Hobbies And Interests

The realm of interests includes some thing for anyone. There is no fascination or expertise so imprecise that we now have no other people to discuss it with. So, think about something that you love to learn about or would love to discover how to...

Growing Up: The Same Person That You Were 5 Years Ago

What causes a person to change? Could it be a person's age, physical appearance, their mindset? Even if these things change does that necessarily mean a person themself is changing? Is it still that same person if everything about them is different from when they...

My Personal Responsibility: Taking Responsibility For Your Actions

First of all, I have a personal responsibility to know who I am, what I can do and what I want in my life. What's going to help me set my goals, know the strategies I'm going to use, and know how to fight for...

• Personal Beliefs
• Responsibility

The Significance Of Philosophy In My Personal Philosophy Of Life

Philosophy “love of wisdom”, the study of knowledge an activity some people take part in when they seek to understand fundamental truths about themselves, the world they live in, and their relationships to the world and to each other. As an academic discipline philosophy is...

• Personal Philosophy

Being In National Honor Society: What Makes Me A Good Candidate

When my parents placed a for sale sign in what used to be our front yard, I lost the sense of feeling at home. Our dining table was no longer used for sharing a warm, hot meal on ceramic, detailed plates. Instead, it was used...

• National Honor Society

Du Bois And His Theoretical Contributions As What I Learned In Sociology

Introduction For this paper, I have chosen to write about Du Bois and the historical issues, theoretical contributions, and the contemporary relevance of his sociological work. Du Bois was very influential in the sociological field, he gathered a wide range of theoretical ideas and embedded...

Defining Sociology: What I Learned In Sociology

What is sociology? Sociology defined by the Oxford dictionary states that it is ‘the study of development, structure, and functioning of human society’. Or to make it simple the study of society and social problems. Many things make up sociology. Three major Sociological perspectives are...

Personal Idea Of Real Self And Striving To Be Ideal Self

As the name suggests, the ideal self refers to the characteristics a person wants to have (Przybylski et al. 2012) - this could be in all aspects of self, including appearance, personality, lifestyle, etc. A match between a person’s ideal and actual self-concepts has been...

• Being Yourself
• Personality

Incorporating A Growth Against Fixed Mindset In Education

Good morning! I need you guys to shake that feeling of tiredness and give me your undivided attention. Don't worry I will make it worth your while, just stay with me. I would like to start with a couple of statements, I want you to...

• Growth Mindset

Hard Work Over Talent As The Key To Success

The one vast element of being’s civilization is the conception of the equal opportunity. The notion that some of us are given more capacity than others is a general problem globally, as most of people take that, as human kind, all people are supposed to...

How Hard Work Beats Talent When It Comes To Success

Colin Powell once said “A dream doesn't become reality through magic; it takes sweat, determination and hard work.” No one has ever achieved their dream through wishing upon it, although many have tried. To ever achieve you’re aspersions you must put your all into it....

Learning Patience And Its Importance In Life

How to learn patience when you don't see what you want to happen materialize in your life. You make an effort, but you would like it to go anyway faster! Here are some ways to allow time for things to build naturally: Everything you learn...

• Relationship

Fixed Mindset Vs. Growth Mindset: What Characteristic Leads To Success 

Remembering an unforgettable quote I have read from a book called “Life, the Truth, and Being Free” by Steve Maraboli, like a miracle, it has played a significant role on changing my mind and the way to choose to face the obstacles. “Once your mindset...

Motivation Letter On Abolishing Mental Slavery And Becoming Open-minded

Imagine that you have to talk about other people's gestures on talk, where you try to reveal the originality that you get a sharp scolding. In such a situation, the mind does not get matured. All his originality is destroyed and corrupted. That mind becomes...

• Mental Health
• Mental Slavery

Ultimate Values Of Human Life In The Movie The Ultimate Gift

Have you ever met a spoiled kid with no concept of work or any other type important ethics? In the movie The Ultimate Gift, this happens. The Ultimate Gift is a movie about a spoiled young adult, Jason, whose grandfather passed away. The man expects...

• Values of Life

Character Journey and Development of Tsitsi from the Novel Nervous Conditions

“The victimisation I saw was universal.” The bildungsroman Nervous Conditions by Tsitsi Dangarembga functions as a feminist novel which aims to unravel the nuances and incongruencies of the traditional Shona culture and the Western colonial modernity in alignment with Tambudzai’s progressive character development. This essay...

• Nervous Conditions

Goals and Purposes of the Wilderness Programs

To begin, multiple options have been made to provide therapeutic interventions for at risk youth like wilderness experience programs. According to Ruddell and Thomas, wilderness experience programs can include adventure-based therapy, wilderness therapy, outdoor behavioral healthcare, experimental learning, or education and wilderness boot camps (Ruddell...

• Development

Born to Run: Learning Not to Give Up in a Race

With shaky knees, I hesitantly made my way across the field. The moment of truth was on me. With the back of my hand, I brushed away the remaining salty tears from my face. The official times of the girls who qualified for state were...

• Personal Strengths
• Track and Field

Gratitude: Knowledge of Giving Thanks in Life

To take things for granted is a very human attitude. In general, it is difficult for us to appreciate what we are used to. There is a mechanism in us that makes us live, unconsciously, with great greed for novelty. Yes, as soon as this...

The Insights Brought to the Personal Identity in Literature

Reading fiction and poems were not always my favorite activities. In the last couple of months, after reading through various poems and stories, introduced to me a wider and unknown perspective of human character, of the disparity of the social class and various forms of...

• To His Coy Mistress

Pragmatism’s Take on Education and Learning

Introduction Pragmatism is a philosophical tradition that began in the US. Charles Sanders Peirce is often regarded as the Father of Pragmatism. Pragmatism revolves around the concept of accepting practical solutions rather than ideological ones. Pragmatists believe in change, rather than sticking to the idealist...

The Definition Person of Substance

We may be considered a fully-grown adult today. However, we are still in the process of learning how to navigate the world and interact with the places and people within it. And during this interaction we meet with all kinds of people. There are some...

• Helpful Person

Analysis of Subtext and Characters from the Anime Movie Spirited Away

The subtext of Spirited Away is when Hayao Miyazaki said that the inspiration for the story came from meeting the sullen 10-year-old daughter of a friend and his desire to make a film that would give her some useful lessons. These lessons provide us with...

• Spirited Away

Overview of the Education Programms at The Hutton House

The Hutton House is a place where people with developmental needs can attend for a variety of programs. They have programs for fitness, adult education, artworks, daybreak and life works. The Hutton House does service a thousand different individuals that have developmental disabilities. These programs...

• Adult Education Program

Application of the François Truffaut’s Auteur Theory to Mel Gibson's Filmography

Historic overview Mel Gibson was born in January of 1956 to Hutton and Anne Gibson who were“staunch Catholics” (Peter Carrick, 1998, pg.18) which became the main focus of Gibson’s upbringing and then his creative direction as director. As Carrick (1998, pg.19) also said “The children...

Childhood Memory That Shaped Me as a Person

We all have childhood memories that we hold dear to us. These memories are what get us through the dark days and cheer us to keep going. Imagine how it would be if we lost those childhood memories. It would be sad because we would...

• Childhood Memories

Comparison of Me from My Childhood Memories and How I Changed Through Years

Childhood. We say that this is the happiest time of life. But we begin to appreciate it only when it passes or has already gone away for good. Growing up, we begin to evaluate the world around us and people in a different way. We...

Movies and Screenplays that Influenced My Work on My Own Storyboard

My chosen brief was to establish and develop a single character. The protagonist I used was female and I decided to develop this character. The screenplay and storyboard I created called ‘Apart’ is about the loss of a relationship and the reminiscent aspect people go...

Character Transformation of Dunstan Ramsay in Fifth Business

Experiences are something that can change a person's life for the better or for the worse. In the novel Fifth Business, written by Robertson Davies, the main character Dunstan Ramsay encounters many experiences that shape him into the person the reader knows by the end...

• Fifth Business

The Personal Growth of Achilles in Iliad

From the begging of The Iliad, the character Achilles is played out to be a very petty, haughty, and vengeful character. Throughout the book Achilles can seem to be a little rude but towards the end he seems to have matured and can be seen...

Integration of Diversity in Social Studies 

One of the most interesting perspectives and theories I have read in this class was proposed to us by Postman(1995), the idea of a “school-god narrative” (p. ). The idea of school is like that of a Church, except not in the traditional religious setting...

Personal Perspective on Mindset: How You Can Fulfil Your Potential

I chose to read this book because of the reviews and recommendations I got for it, and because of the author, ms. Carol Dweck, which is a Stanford University’s psychologist. The research behind this book is enormous so the amount of knowledge inside is trusted....

• Self Awareness

Dancing in the 1920’s Compared to Dancing Now

“Dancers are the athletes of God”. 'Good morning/afternoon honourable judges, teachers, staff, parents, and fellow students'. That quote was made by Albert Einstein. As u know Albert Einstein is scientist but he did love dance. Dancing is considered a sport that allows you to express...

• Competition

The Question of What It Means to Be a Human

The whole question of what it means to be human can de defined in many different ways. The overall idea of humanity is constantly being bounced around between a variety of perspectives, trying to understand what the life we live in means. To me, I...

• Human Nature

Personal Growth in The Adventures of Tom Sawyer

The Adventures of Tom Sawyer is a bildungsroman novel written by Mark Twain that tells us a series of events that happen to a boy from the south of the United States who lives in a town near the Mississippi River. A bildungsroman is a...

How The JROTC Program Helps Me To Put My Leadrship Skills in Use

I have a very tight-knit family, and we believe in giving back to our community and our country. At a very young age, I began to assume leadership and teaming roles. In school, I have or am currently performing as the Team Member/Middle Hitter, Stockbridge...

How the Power of Gratitude Can Change Your Life

To have a healthier heart we must relax and learn to value the little things and value what we have in its rightful measure. Lao Tzu left us a phrase that should make us reflect: 'gratitude is the memory of the heart'. The power of...

• Personal Qualities

Living with Gratitude: Opening the Door for Self-Improvement

Gratitude Living: More often than not, we find ourselves going through life with a lot of anxiety, stress, sadness and hurt and mostly for things that are beyond our control. In the present world, it seems that we are all in a craze to achieve...

The Role of Volunteering in Community and Personal Development

Introduction The objective of this literature review is to attempt to discuss on the topic of “Volunteering”. In the early years to the present day, there are many studies that are related to this area. This dissertation will go through a much more comprehensive literature...

• Helping Others
• Volunteering

Properly Dealing with Adversity to Meet Challenges Life Throws at You with Resilience

“I never lose. I either win or learn.'' These words that Nelson Mandela said should be true for everyone. He suggests that we shouldn’t view adversity as a bad thing but instead view it as an opportunity. If we view adversity as an opportunity then...

Adversity, a Harsh Path Towards Personal Development

While adversity is never longed for by anyone, perseverance during pain or a trial will result in personal development. The famous Roman poet Horace phrased this idea as, “Adversity has the effect of eliciting talents which in prosperous circumstances would have lain dormant.” Examples of...

The Importance of Facing Adversity and Using It as an Opportunity to Grow

There is adversity and challenge in life. The question isn’t whether you are faced with adversity or not. You’re going to meet adversity but how are you going to face it? Take all the energy you want to use towards giving up and divert it...

Neo Confucianism: Ethical and Personal Growth

Confucianism seems to have been one of the major thoughts and ideas for 2000 years in conventional Chinese culture, and has been leaving a great effect on Chinese culture, economy, politics, and social psychology. However, with communist took over in 1949, Marxism ideology has replaced...

• Confucianism

How To Develop Your Skills

Everyone wants to have a fulfilling career. But, why do you think you need to have it? and why always the successful people want to develop themselves and their skills more. Developing skills is great thing to do, it will help in our life, in...

Re-thinking My Personal Development Theory

The study of this article that I found that caught my attention is Re-thinking Youth Suicide: culture, and Power, by Jennifer White and Michael, Summer 2014. In this article it examines, the resource for re-thinking youth suicide is Sociocultural and a political issue. Social and...

Maturity And Myself: Key Aspects That Affects Me

There are three critical perspectives that play a noteworthy run in my life. They can be arranged as scholarly, social, and profound. My scholarly self is intriguing in light of the fact that I am predominantly right-brained which implies that I tend to utilize my...

• Self Reflection

Computer Science – An Area To Realise My Potential

The catalyst for my my interest in computer science was found back in year nine, when I discovered Apple’s Swift programming language and the iOS development frameworks. Armed with these, I devoured hours upon hours of lectures and programming talks and undertook multiple personal projects....

• Computer Science

Self-Assessment Of The Principals And Practices Of Personal Effectiveness

Introduction The aim of this assignment is to submit a piece of written work that demonstrates my understanding of the principals and practices of personal effectiveness which include: Self-awareness Time management Goal setting Stress management Positive management Reflection and evaluation of learning. For all of...

The Place of Culture In Personal Development

Culture, religion, and gender in my opinion play a big role in who we are as people. They shape our morals and why we act and do the things we do. If any of these three things were different, it could drastically change someone’s life....

• Sociological Imagination

Identifying Personality by Myers-Briggs Type Indicator, and Using Adlerian Techniques for Treatment

Part 1 The results of my MBTI assessment are: Extravert: I was at nine percent which means I have a slight preference of Extraversion over Introversion. Sensing: I was at forty four percent which means I have moderate preference of Sensing over Intuition. Thinking: I...

Challenges Are Opportunities Or Obstacle

Difficulties are a piece of regular day to day existence. They make us more grounded and without them life turns out to be to some degree unimportant in light of the fact that we don't have anything to contrast the great circumstances with. These difficulties...

Creating Personal Evolution Through Mindfulness And Self Love

What is keeping you from achieving your goals or overcoming a situation or obstacle? Is it the fear of taking yourself out of your comfort zone to make a drastic change; even if you know it is for the better? A lot of us may...

• Human Evolution
• Personal Life

Dealing With Failures & Mistakes

How to deal with failures and mistakes We all fail sometimes. Failure is an integral part of a human being’s reality. Whenever I fail at something, I go through these basic sequences. Accept the fault. The hardest thing about failing is learning to fully and...

• Personal Experience

How I Reached The Perfection I Had Always Wanted

“Good afternoon class! Please clear off your desk and get out a pen or pencil. ” It was only after I had run across the building that I heard this phrase, feared by so many. It is this phrase that is so often used to...

How I See Myself Engaging In And Contributing To Team Fuqua

Growing up, my parents taught me that in order to go far in life, I needed to learn from the people around me - from my bosses and colleagues to my classmates. Inadvertently, these people became my extended family, still are, and we have learned,...

Liberal Self Improvement Vs. Fascist Self Mastery

As the decayed edifice of modernity moves along on to its natural conclusion, more and more young men are finding their souls hollowed out inside. Thus they are seeking something more, therefore it's no surprise that apparent inspirational figures like Jordan B Peterson are becoming...

Main Steps Towards Sharpening Your Talents

"To ignore your talent, is to ignore God in your life. To attempt to succeed apart from your talent, is to insult the wisdom of God. He made things that way. Every person on this planet is talented and you are not exempted, believe me...

The Main Drivers of My Fascination of Mathematics

One of the most striking aspects of mathematics for me is how something so seemingly abstract can have such a major purpose in the inner mechanisms of the universe. For example, which number, when multiplied by itself, is -1? By inspection, you can see that...

• Mathematics in Everyday Life

My Interest In The Internal Medicine Residency Program

I am writing this letter to express my genuine interest in the Internal Medicine Residency program at the Hamad Medical Corporation (HMC). Upon researching thoroughly, it’s clear that you’re looking for a candidate that is extremely familiar with the responsibilities associated with this role and...

The Impact Produced By Ml Techniques In Practice During The Past Decade

The reviewed article makes a thorough analysis of the impact produced by ML techniques in practice during the past decade. One of the central directions of the work is the classification of the present jobs or skills as “SML” or “not (yet) SML”. At the...

The Importance Of Living On Purpose

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The Principles Of Self-Discipline

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The Use Of Essay Writing Skills In Real Life

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Applying the Benefit of the Doubt in Order to Live a Happier Life

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Analysis Of My Growth Through The Lens Of Erikson’s Psychosocial Theory And Bronfenbrenner’s Ecological Theory

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• Erik Erikson

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• College essay

How to Write About Yourself in a College Essay | Examples

Published on September 21, 2021 by Kirsten Courault . Revised on May 31, 2023.

An insightful college admissions essay requires deep self-reflection, authenticity, and a balance between confidence and vulnerability. Your essay shouldn’t just be a resume of your experiences; colleges are looking for a story that demonstrates your most important values and qualities.

To write about your achievements and qualities without sounding arrogant, use specific stories to illustrate them. You can also write about challenges you’ve faced or mistakes you’ve made to show vulnerability and personal growth.

Table of contents

Start with self-reflection, how to write about challenges and mistakes, how to write about your achievements and qualities, how to write about a cliché experience, other interesting articles, frequently asked questions about college application essays.

Before you start writing, spend some time reflecting to identify your values and qualities. You should do a comprehensive brainstorming session, but here are a few questions to get you started:

• What are three words your friends or family would use to describe you, and why would they choose them?
• Whom do you admire most and why?
• What are the top five things you are thankful for?
• What has inspired your hobbies or future goals?
• What are you most proud of? Ashamed of?

As you self-reflect, consider how your values and goals reflect your prospective university’s program and culture, and brainstorm stories that demonstrate the fit between the two.

Prevent plagiarism. Run a free check.

Writing about difficult experiences can be an effective way to show authenticity and create an emotional connection to the reader, but choose carefully which details to share, and aim to demonstrate how the experience helped you learn and grow.

Be vulnerable

It’s not necessary to have a tragic story or a huge confession. But you should openly share your thoughts, feelings, and experiences to evoke an emotional response from the reader. Even a cliché or mundane topic can be made interesting with honest reflection. This honesty is a preface to self-reflection and insight in the essay’s conclusion.

Don’t overshare

With difficult topics, you shouldn’t focus too much on negative aspects. Instead, use your challenging circumstances as a brief introduction to how you responded positively.

Share what you have learned

It’s okay to include your failure or mistakes in your essay if you include a lesson learned. After telling a descriptive, honest story, you should explain what you learned and how you applied it to your life.

While it’s good to sell your strengths, you also don’t want to come across as arrogant. Instead of just stating your extracurricular activities, achievements, or personal qualities, aim to discreetly incorporate them into your story.

Brag indirectly

Mention your extracurricular activities or awards in passing, not outright, to avoid sounding like you’re bragging from a resume.

Use stories to prove your qualities

Even if you don’t have any impressive academic achievements or extracurriculars, you can still demonstrate your academic or personal character. But you should use personal examples to provide proof. In other words, show evidence of your character instead of just telling.

Many high school students write about common topics such as sports, volunteer work, or their family. Your essay topic doesn’t have to be groundbreaking, but do try to include unexpected personal details and your authentic voice to make your essay stand out .

To find an original angle, try these techniques:

• Focus on a specific moment, and describe the scene using your five senses.
• Mention objects that have special significance to you.
• Instead of following a common story arc, include a surprising twist or insight.

Your unique voice can shed new perspective on a common human experience while also revealing your personality. When read out loud, the essay should sound like you are talking.

If you want to know more about academic writing , effective communication , or parts of speech , make sure to check out some of our other articles with explanations and examples.

Academic writing

• Writing process
• Transition words
• Passive voice
• Paraphrasing

 Communication

• How to end an email
• Ms, mrs, miss
• How to start an email
• I hope this email finds you well
• Hope you are doing well

 Parts of speech

• Personal pronouns
• Conjunctions

First, spend time reflecting on your core values and character . You can start with these questions:

However, you should do a comprehensive brainstorming session to fully understand your values. Also consider how your values and goals match your prospective university’s program and culture. Then, brainstorm stories that illustrate the fit between the two.

When writing about yourself , including difficult experiences or failures can be a great way to show vulnerability and authenticity, but be careful not to overshare, and focus on showing how you matured from the experience.

Through specific stories, you can weave your achievements and qualities into your essay so that it doesn’t seem like you’re bragging from a resume.

Include specific, personal details and use your authentic voice to shed a new perspective on a common human experience.

Cite this Scribbr article

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Courault, K. (2023, May 31). How to Write About Yourself in a College Essay | Examples. Scribbr. Retrieved August 26, 2024, from https://www.scribbr.com/college-essay/write-about-yourself/

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Home / Essay Samples / Life / Experience / Personal Growth and Development

Personal Growth and Development Essay Examples

Finding your true self - is the biggest life solution.

Everyone has that one experience that makes them look at life with a new set of eyes. Some changing us for the better, others for the worse. Both ways happen for a reason, to help prepare you for the future. Good and bad experiences can...

Authenticity Might Be the Key Ingredient in Finding Yourself

Finding yourself requires to leave what is holding you back. Leaving a corporate job to an entrepreneurship path can be exciting and alarming at the same time. The journey isn't an easy one as it comes with lots of bumps on the way. Embracing who...

Personal Purpose to Participate in Graduate Assistantship

I have always been intrigued by the corporate world—the elegant dress code, diligent workers and professional working environment—so I did not hesitate at any opportunity to develop skills relevant to this world. I have always been intrigued by the corporate world—the elegant dress code, diligent...

Building Character Through Sports: Lessons for Life

Everyone has most likely seen that one tv show or movie about that one boy who was no good and did bad things, until the day he picked up either a football or basketball that he changed for the better? Not only is that the...

The Depiction of My American Dream

The American dream is about having the opportunity for success. The American dream is also about freedom and living the life you want to live. This is my American dream, essay examples, where I will share personal dreams. So my American Dream is to have...

Determining What I Gained from the Internship Program

This paper presents a deep analysis of personal internship experience. One more aim is in the name of the “What do you hope to gain from this internship?” essay. Now I want to start with duties and responsibilities of this internship program. My internship was...

Perseverance - a Key Element for Personal Changes

Learning the struggles of being an 18-year-old female of color in this world can be several reasons. Having a favorite song artist, a favorite food, someone that this girl admires, and a goal in life simply doesn’t isn’t always enough for one to become successful....

What Are Skills: Understanding the Essential Abilities Success

Skills are abilities or competencies that individuals possess and have developed through practice, training, or experience. These abilities may be cognitive, physical, technical, or social in nature, and can range from simple tasks such as tying shoelaces to complex skills such as programming a computer...

Talent: Management and Theoretical Foundation

To start with, this is talent essay in which this topic is discussed. Workforces around the world have become larger, increasingly diverse, highly educated and more mobile. The ability to attract, develop and retain a steady supply of critical talent is a challenge facing all...

Developing the Leader: the Importance of Managerial Self-awareness

The meaning of self-development and self-awareness is widespread. Relatively recently, the notion of personal development refers to anything that is, or maybe, undertaken by each of us, either voluntarily or via various techniques to live better, to improve in different areas of life, to achieve...

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