essay on body

Human Body Essay

Introduction.

It is surprising to see how a human body functions with maximum capability. Whether we are talking, walking or seeing, there are distinct parts in our body that are destined to perform a particular function. The importance of each part is discussed in this human body essay. When we feel tired, we often take a rest and lie down for a moment. But our body continues to work, even when we take a break. Even if you are tired, your heart will not stop beating. It pumps blood and transports nutrients to your body.

The human body is made up of many parts and organs that work together to sustain life in our body. No organ or body part is more important than the other, and if you ignore one of them, then the whole body will be in pain. So, let us teach the significance of different parts of the body to our children through this essay on human body parts in English. To explore other exciting content for kids learning , head to our website.

Different Systems in the Human Body

The human body looks very simple from the outside with hands, legs, face, eyes, ears and so on. But, there is a more complex and significant structure inside the body that helps us to live. The human body is made up of many small structures like cells, tissues, organs and systems. It is covered by the skin, beneath which you could find muscles, veins, and blood. This structure is formed on the base of a skeleton, which consists of many bones. All these are arranged in a specific way to help the body function effectively. In this human body essay, we will see the different systems in the human body and their functions.

The circulatory system, respiratory system, digestive system and nervous system are the main systems of the human body. Each system has different organs, and they function together to accomplish several tasks. The circulatory system consists of organs like the heart, blood and blood vessels, and its main function is to pump blood from the heart to the lungs and carry oxygen to different parts of the body.

Next, we will understand the importance of the respiratory system through this human body essay in English. The respiratory system enables us to breathe easily, and it includes organs like the lungs, airways, windpipe, nose and mouth. While the digestive system helps in breaking down the food we eat and gives the energy to work with the help of organs like the mouth, food pipe, stomach, intestines, pancreas, liver, and anus, the nervous system controls our actions, thoughts and movements. It mainly consists of organs like the brain, spinal cord and nerves.

All these systems are necessary for the proper functioning of the human body, which is discussed in this essay on human body parts in English. By inculcating good eating habits, maintaining proper hygiene and doing regular exercises, we can look after our bodies. You can refer to more essays for kids on our website.

Frequently Asked Questions on Human Body Essay

Why should we take care of our bodies.

Most of the tasks we do like walking, running, eating etc., are only possible if we have a healthy body. To ensure we have a healthy body, all the systems must function properly, which is determined by our lifestyle and eating habits. Only a healthy body will have a healthy mind, and hence, we must take good care of our bodies.

What are some of the body parts and their functions?

We see with our eyes, listen with our ears, walk with our legs, touch with our hands, breathe through our nose and taste with our tongue.

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Essays About Body Image: Top 5 Examples Plus Prompts

Essays about body image tackle delicate subjects like insecurities and mental illnesses; to effectively discuss it with tact, see our top essay examples.

The term “body image” refers to how you see and feel about your appearance. Although many support body positivity today and push for body acceptance, studies still show that 86% of women suffer from negative body image and want to lose weight . The inability to accept oneself results in low self-esteem, stress, and depression. Picking body image as your essay topic lets you join the discussion regarding this always-timely issue. Consider the examples listed below as inspiration for your essay:

1. Long Essay on Body Image by Prasanna

2. gender and body image essay by anonymous on ivypanda.com, 3. the negative body image presented by the media by anonymous on gradesfixer.com, 4. social media and body image by anonymous on edubirdie.com, 5. negative body images essay by writer valeria, 1. aspects of body image, 2. body image: the good and the bad, 3. factors affecting teenager body image, 4. beauty pageants: pros and cons, 5. body image and mental health, 6. victoria’s secret models and body image, 7. men’s body image, 8. what is body shaming, 9. knowing what’s real: curating my body image, 10. my journey to self-love.

“People have forgotten the concept of inner beauty. A person should always think of themselves to be perfect in front of the mirror.”

Prasanna explains what body image means, including its consequences in the form of disorders. She delves into how a person’s perception of their physical appearance affects their lives and how it’s now a big problem in today’s society. The author believes cultivating a supportive environment dramatically improves one’s body image. In the end, she reminds the readers how God made everyone unique in their own right and to start having a positive attitude towards their bodies.

You might also be interested in these articles and essays about appearance .

“Online blogs, television, and films all provide examples of perfect female and male bodies. When real people compare themselves to these ideals, they experience dissatisfaction with their body that results in body image issues.”

The essay scrutinizes ideals that trigger someone’s body issues, often leading to physical and mental problems. For example, today’s ideal female body is fit, with low body fat and a slim waist. Meanwhile, men should be muscular with sharp facial features. Because these are the only acceptable “right” bodies, many go through unhealthy diets, take dubious pills, and engage in strenuous exercises. The writer supports the body positivity movement that demands diversity from mass media.

See how to write an essay about diversity if you want to write about it instead.

“The media also provide unrealistic body image that no human can meet without causing harm to themselves.”

Harmful diets, dangerous treatments, expensive surgeries – people do these and many more to achieve and maintain the perfect body presented in mass media. This “false advertising” even results in eating disorders and food-related diseases. The essay adds research findings and relevant cases to support the author’s distaste for mass media’s impact on individuals’ perceptions of themselves.

“… social networking can cause an individual to set a high expectation on themselves. The media encompasses a set thought of what is attractive and what is not attractive.”

While social media is a great platform to promote healthy living, the author brings up how it also presents unrealistic body standards. Although most are thanks to digital editing, photos depicting perfect body images of celebrities, models, and influencers on social media still affect individuals’ concept of how they should look. By constantly seeing these “perfect” photos online, people turn to doctoring their pictures and deluding themselves into thinking they look like something they aren’t. Sometimes, people even go under the knife to replicate their altered photos.

“Seeing overly skinny models in the media does not enhance women’s self-esteem, self-worth or self-image.”

In this essay, Valeria shares her review of the book Understanding Negative Body Image by Barbara Moe which focuses on the culture’s obsession with weight, shape, and body image. The writer includes her favorite part of the book, where flat chests are fashionable in Ms. America. She compares it to today, where bigger breasts and thinner bodies are preferred. Valeria believes the media needs to show more diverse and realistic body shapes to reduce negative body image.

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10 Helpful Writing Prompts On Essays About Body Image

Are the samples above effective in giving you inspiration for your essay? If you’re still thinking of what to write about, you can use the following prompts:

Identify and explain the four main aspects of body image: perceptual, affective, cognitive, and behavioral. Provide examples to make it easier for the readers to understand how they differ and contribute to a person’s overall body image. Add surveys or research findings to support your statements and increase your essay’s credibility.

You don’t create your body image with your eyes alone. Your feelings and thoughts about your body are also part of the equation. These are all the results of your experiences, whether they are positive or negative. For this prompt, share any encounters that affected how you look at your body. 

Youngsters in their puberty are the most affected by today’s body image pressures. First, discuss factors that significantly impact how teenagers value themselves. Then, share steps to help young people overcome these issues. You can also write down the causes and warning signs of a negative body image.

Write your opinion about the “beauty” standards in beauty pageants and whether you favor them or not. Talk about its benefits and drawbacks to children, adult participants, and anyone who consumes such media. To demonstrate the severity of these standards, present cases where a contestant’s appearance or body became the matter in question.

The pressures of attaining a perfect body take their toll on an individual’s quality of life. These taxing pressures, such as eating disorders, anxiety, and mood swings, spill over the person’s relations and even hinder everyday living. Therefore, incorporate the importance of maintaining a positive body image to achieve healthy psychological and physical well-being.

Victoria’s Secret, a brand known for its skinny models, hired its first-ever plus-size model in 2019 . Find out why the brand made this significant change and how its customers received it. Include your opinion about the brand’s decision. Add if you believe the company did what it did to start a more diverse line of clothing or because it succumbed to people’s demand of wanting to see more realistic bodies in media.

Although most body image essays are about women, men also cope with self-acceptance. Discuss common problems men have to deal with daily regarding their appearance. Integrate how men are described in books and movies and probe how these visuals can affect a man’s ego. To make your essay more compelling, you can also delve into why there are more rigid rules on beauty standards imposed on women versus men.

Explore what encompasses body shaming and add why people do it. Relay to your readers how it affects people with a history of depression, low self-esteem, trauma, and other mental illnesses. Through this prompt, your essay will help raise awareness against body shaming. You might also be interested in these articles about eating disorders .

One excellent way to improve body image is to tailor what you see, especially on social media. Then, remind yourself that these photos are altered and unnatural. For this essay, list steps that can help protect one’s self-image away from the fake “perfect” bodies flooding mass media. For example, add joining groups highlighting edits in photoshop pictures, etc.

Everyone has something they want to change regarding their appearance. Through this essay, share what you did to overcome the struggles of accepting yourself as you are. You can also recommend books that helped change your perspective.

If you are interested in learning more, check out our essay writing tips !

If you still need help, our guide to grammar and punctuation explains more.

Maria Caballero is a freelance writer who has been writing since high school. She believes that to be a writer doesn't only refer to excellent syntax and semantics but also knowing how to weave words together to communicate to any reader effectively.

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Body image: a better perspective, many people think of body image as a women’s issue or a young person’s issue. in actuality, we all  have a perceived body image that affects so many aspects of our lives — including the opportunities we seek. .

What exactly is body image, and how can we cultivate a better, more healthy image so that we get the most out of life? To learn more, we talked to Dr. Kristine Luce , p sychologist and clinical associate professor in psychiatry and behavioral sciences at Stanford University School of Medicine. 

Your body image is defined by your personal perception. 

Dr. Luce defines body image as how a person thinks of, feels about and perceives their own body, and how a person imagines others perceive their body.

“Body image is an aspect of identity. Most people tend to self-identify by segmenting their lives into different roles. For example, a person may self-identify according to their profession, relationships, hobbies, etc. Body image is one aspect of a person’s complete identity, and within it a person can hold many perceptions, even contradicting perceptions.”

Although body image is commonly understood as having to do with weight and shape, the term actually encompasses all aspects of a person’s perceived physical appearance  — including age, facial attributes and gender. 

Body image exists on a continuum.

Dr. Luce views body image along a continuum, with “positive body image” on one end, “negative body image” on the other and the middle composed of varying aspects of both. 

Dr. Luce describes a positive body image as a healthy self-image, in which a person has self-compassion and appreciation for their body. They recognize the amazing functions of their body and don’t let how they feel about their appearance limit how they live their life. On the other end of the spectrum, a person with a negative body image tends to be strongly self-critical and less attuned to the beneficial capabilities and functions of their bodies. 

Most people, however, do not fall on one extreme or the other. The vast majority of people have varying degrees of appreciation and criticism for their bodies. Terms like “positive” and “negative” tend to be inadequate for fully capturing a person’s felt experience, which is generally more nuanced than binary. For example, when speaking about body image, a person may “fragment” and speak about parts of their bodies they like, and parts that they don’t like. Others might describe feeling positive about their bodies overall, but still want to change certain physical aspects.

A person’s body image is dynamic and ever changing throughout the lifespan. People tend to move along a continuum of how they perceive themselves at various stages of life, such as when they age or gain or lose weight.

Many factors contribute to a person’s body image.

Dr. Luce explains that we are constantly inundated with body image messages from many different sources, including history, economics, religion, family of origin and the media, which is the most prevalent.

Luce describes a series of studies conducted in Fiji before western TV was brought to the island. At that time there were no known cases of eating disorders in Fiji. The studies revealed that the first cases of eating and body image disorders emerged after western TV was brought to their culture, indicating that media presence was at least a contributing factor in how people perceived their bodies. 

“Culture has long influenced body image by defining and dictating what is attractive. The media is a strong force that can shape and influence culture, for better or for worse.” 

Other societal factors, including economic history and religion, can also contribute to one’s body image. Luce mentions that a higher body weight used to be a sign of fertility and wealth when resources were more scarce, but as resources have become more accessible, thinness or fitness is seen as a symbol of wealth because it indicates more time for self-care. For some religious groups, a thinner appearance could indicate a greater ability for fasting, which is associated with the virtue of self-control and used as a measure of spiritual virtue. 

Finally, an individual’s personal history and upbringing can influence the way they perceive themselves and their bodies. For example, if someone is raised in a household or social environment in which a person’s value is very closely tied to their physical appearance, a person may begin to perceive their bodies as a measure of their self-worth. 

With the constant onslaught of information we are receiving about how we think we should look, Dr. Luce assures us it is understandable if we feel pressure to look a certain way. 

Body image can impact the choices we make in our lives.

Put simply, overconcern about appearance can limit what opportunities a person seeks. Dr. Luce gives several examples of this phenomenon, termed “self-handicapping” in social psychology. Self-handicapping is a cognitive strategy in which people avoid an opportunity to protect their self-esteem against the possibility of failure. For example, if a person makes the assumption that they will be discriminated against because of their appearance, they may not go for a promotion. 

“Research on this subject shows that a strong enough limiting self-belief can restrict access and experiences throughout the lifespan. This is based on an assumption that may or may not be true.”

Other common examples of self-handicapping due to body image include postponing dating until reaching a particular appearance or avoiding visiting the doctor until reaching a desired weight. According to Luce, these are paradoxical approaches that rarely work, and often bring us further from our desired outcomes. 

“When you think about it, most people want to look a certain way for more access in life, whether it be jobs, partners, health or something else. By avoiding promotions, dating and doctor visits due to body image concerns, our access to our desired outcomes becomes more and more limited. On the other hand, people who feel positively in their bodies are more likely to seek out opportunities in all of these areas.”  

Negative body image persists throughout different demographic groups.

According to Luce, there used to be evidence that negative body image occurred more for women than for men, and more for white women than for other ethnic groups — but the gap has narrowed over time.

“In the last 20 to 30 years, there has been a proliferation of body image marketing to every ethnic group and gender. Now you can find body image advertising that targets everybody, thus increasing body image concerns and eating disorders across all types of people. I call it, ‘equal opportunity in the direction we were not hoping for.’”

Research conducted in the 1980s showed it was rare for people to feel positive in their bodies, which is a feeling that still persists, according to a 2018 poll .

There are many strategies for cultivating a more positive body image.

Dr. Luce encourages her patients to act according to their values rather than their negative self-beliefs. An example of this would be encouraging someone to go to the beach, if that is what they enjoy, even though they might also feel uncomfortable in a bathing suit. This is called a “cognitive dissonance intervention,” based on the theory that increasing the tension (or dissonance) between a person’s thoughts and actions will eventually create a new belief. Dissonance interventions are really about being aware of one’s values, living in alignment with them and not letting one’s beliefs limit opportunities in life. 

“Sometimes the discomfort gets better at first, and sometimes it takes a while. But feeling the warmth of the sun or the coolness of the water can make the volume of those negative thoughts turn down, or at least fade them into the background.”

Another intervention, applied on a more macro scale, is counter-attitudinal marketing, which features people of various body sizes, shapes and ethnicities in advertisements.

“I used to have a lot of optimism around counter-advertising and counter-marketing as a strategy for improving body image across culture. I still believe it can work for people who are open to it.” 

However, counter-attitudinal ads represent a very small percentage of mass media and social media images. The vast majority of media displays are not representative of the average body type: many are altered by image editing applications like Photoshop and filters, and some even represent an unhealthy body image. By understanding this fact, and being selective of our media exposure, we can begin to combat some of the negative effects of body image marketing.  Luce acknowledges this is not an easy feat:

“Negative body image beliefs are deeply entrenched for some people and changing these thoughts, for some, can be very challenging.” 

Luce goes on to describe how undoing a belief can be harder than building a new one, especially when we are exposed to so many media images and messages that are constantly reinforcing certain ideas. 

  Dr. Luce also encourages us to think about the way we speak about bodies and how this might affect body image for ourselves and our communities. 

“We can all refuse to engage in conversations about other people’s bodies. By choosing to not engage in appearance-based conversations, we can influence the world by modeling our values.”

A similar strategy is reconsidering our appearance-based decisions as a message to the world. Dr. Luce admits that she doesn’t color her hair because she doesn’t want to give into the pressures around ageism. However, she acknowledges this type of action can be challenging because ageism and appearance-based discrimination exists in many fields. 

“I am a psychologist in academia, so looking ‘old and wise’ is still valued. I recognize there are many people who feel they have to look a certain way to keep their jobs.”

Although we may not all be able to take such a strong action, everybody can do something to show the perception of feeling comfortable in the body they have. By choosing an alternative action that goes against societal pressures around body image, we can make changes that influence ourselves and the world around us.

Dr. Luce closes with a note of encouragement. “Body image is not static. Throughout life we move along a continuum of how we perceive ourselves. Regardless of how we feel about it at any given moment, we can have a full and meaningful life in the bodies we have.”

Mia Primeau July 2020

Select resources: Stanford Health Image Body Program The Body Positive Stanford Research Project Stanford Children’s Health: Boost Your Teen Daughter’s Body Image National Eating Disorders: The Body Project

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The Impact of Body Shaming and How to Overcome It

Ariane Resnick, CNC is a mental health writer, certified nutritionist, and wellness author who advocates for accessibility and inclusivity.

Ivy Kwong, LMFT, is a psychotherapist specializing in relationships, love and intimacy, trauma and codependency, and AAPI mental health.  

Wavebreakmedia / Getty Images

Body Shaming in Our Culture

Who are the targets of body shaming, why do we need to stop body shaming, how to be more inclusive.

Body shaming is the act of saying something negative about a person's body. It can be about your own body or someone else's. The commentary can be about a person's size, age, hair, clothes, food, hair, or level of perceived attractiveness.

Body shaming can lead to mental health issues including eating disorders , depression, anxiety, low self-esteem , and body dysmorphia, as well as the general feeling of hating one's body .

In our current society, many people think that thin bodies are inherently better and healthier than larger bodies. Historically, however, that hasn't always been the case. If you think of paintings and portraits from before the 1800s era, you can see that plumpness was revered.

Being fat was a sign that a person was wealthy and had access to food, while thinness represented poverty. In her book "Fat Shame: Stigma and the Fat Body in American Culture," author Amy Erdman Farrell traces the shift from revering heavy bodies to the preference of smaller shapes to mid-nineteenth century England when the first diets books were published.

She noted that the focus on diets, and bodies at large, was centered around women. Author Sabrina Strings says that fatphobia resulted from colonialism and race in her book "Fearing the Black Body: The Racial Origins of Fat Phobia."

According to the Merriam-Webster Dictionary, the first known use of the term "body shaming" was by journalist Philip Ellis.

Body shaming is most often about body size, but negative comments about any facet of a person's body count as body shaming.

Below are the various reasons why people might be body shamed.

One of the most common reasons people are body shamed is because of their weight. Someone might be body shamed for being "too big" or "too thin."

Saying anything negative about a person being "fat" is body shaming. This is also known as "fat-shaming." Fat-shaming comments are ones like "They'd be pretty if they lost weight," or "I bet they had to buy an extra plane ticket to fit." Men are often body-shamed when people refer to them as having a "dad bod."

People in thinner bodies can also be shamed for their weight. Often called skinny-shaming, it may sound like, "They look like they never eat" or "They look like they have an eating disorder."

Hair grows on the arms, legs, private areas, and underarms of all people, except for those with certain health conditions. However, many people have the idea that women should remove all of their body hair, or they won't be "ladylike."

Examples of body hair shaming are calling a woman with underarm hair "beastly," or telling a woman she needs to shave.

Attractiveness

Known as "pretty-shaming," the bullying or discrimination of people for being attractive, is something that happens regularly. And even more than that, people are bullied for being considered unattractive, which is also known as "lookism." Lookism describes prejudice or discrimination against people who are considered physically unattractive or whose physical appearance is believed to fall short of societal ideas of beauty.

An example of pretty-shaming is how attractive women are less likely to be hired for jobs in which they'd have positions of authority. And an example of lookism would be how unattractive people may receive fewer opportunities.

Food-shaming is generally done in relation to body size. For example, when someone makes a remark about what a person is or isn't eating, that can count as food-shaming. Someone saying, "They look like they don't need to be eating that," is an example of food-shaming.

You can also food-shame yourself. For example, you might say, "I'm so fat, I shouldn't eat this piece of cheesecake."

The 1980s saw the rise of spandex clothing, and there was a popular saying, "Spandex is a privilege, not a right." This meant that people should only wear spandex clothes if they had the "correct" body shape for them. This is a prime example of clothing-shaming.

More recently, the founder of the clothing brand Lululemon was criticized for making fat-shaming comments when he said that some women's bodies "don't work" for the clothes.

Also known as ageism, age-shaming is discrimination or bullying towards people because of their age. This usually focuses on the elderly or the older population.

In relation to body-shaming, an ageist remark may sound like, "They're too old to wear that much makeup." Additionally, news articles that show photos of how "bad" or "old" celebrities look when not wearing makeup are shaming. Making negative comments about someone's wrinkles or loose skin is another form of body-shaming.

Western society has long focused on sleek, shiny, straight hair as the ideal. Thus, hair with curls, kinks, or other textures has been viewed as less attractive. This is known as texture-shaming.

An example of texture shaming is, "They're so brave to wear their hair natural." While that sounds like a compliment, it's actually an insult. That's because it implies that a person's hair is outside what is considered normal and that they are courageous for wearing their hair in its natural state.

Additionally, bald-shaming happens to people of all genders who have receding hairlines or thinning/balding scalps.

Body shaming has myriad negative consequences on mental health. Here are some important ones:

• Adolescents who are body shamed have a significantly elevated risk of depression .
• It may lead to eating disorders.
• Body shaming worsens outcomes for obese women attempting to overcome binge eating.
• Body shaming can cause dissatisfaction with one's body, which then can cause low self-esteem .

Additional mental health concerns associated with body-shaming include:

• Body dysmorphic disorder
• Higher risk of self-harm or suicide
• Poorer quality of life (due to body dissatisfaction)
• Psychological distress

If you are having suicidal thoughts, contact the  National Suicide Prevention Lifeline  at  988  for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.

For more mental health resources, see our  National Helpline Database .

Body shaming may be rampant, but that doesn't mean you should take part in it. Making a point of not being a body shamer is the kinder option for all people, yourself included. Being intentional about not engaging in various types of shaming may lead to better mental wellness.

In addition to not body shaming, it can be helpful to be more body-inclusive. This means encouraging the acceptance and celebration of shape and diversity in appearance, focusing on health instead of size or weight, and appreciating the human body for all that it is and does.

Below are some ways you can stop contributing to body shaming culture.

Stop Talking About Other People's Bodies

It may be socially acceptable for people to mock and body-shame others, but you do not have to accept, participate in, or tolerate such words or actions. You wouldn't want that to be done to you, and now you know that it can cause real problems for those it happens to.

So, when you are tempted to point out a person's body hair or their hair texture, their size, stop yourself. Instead, why not think of something nice to say to the person?

Clearly, they caught your eye, so you could use this as an opportunity to find a positive attribute. "I like your smile" is one idea of a way to compliment another person without speaking negatively about their body.

Try the following steps:

• Notice your thoughts and acknowledge your own conditioning, bias, and/or judgments.
• Make an intentional effort to notice what you like, appreciate, or admire about this person (this may be physical or non-physical traits).
• Practice this with others and yourself to develop and deepen respect, care, and compassion for yourself and others.

Learn About Body Neutrality

Body neutrality is a practice that has many proven mental health benefits . It's the notion of accepting bodies as they are, without casting judgment on them. This can apply to your own body, and to the bodies of others.

Body neutrality encourages a focus on the positive functions that bodies can perform. Learning about it can make you feel better in your own body, improve your relationship with food, and boost your self-esteem.

Change How You Talk About Your Own Body

In a culture where so much emphasis is placed on what is wrong with us and needs improvement, it can feel like a huge challenge to speak positively about our own bodies. Doing so, however, is a healthy thing to do, and it also saves other people from harm.

By practicing speaking positively about ourselves and our bodies, and noticing qualities about ourselves and others that we like and appreciate, we can deepen our care, compassion, and connection with others and with ourselves.

When you make a comment like "I feel so fat today," you're making a judgment about fat people and implying their bodies are less valuable than the bodies of thin people. This can be hurtful for anyone around you, especially those who are larger.

It isn't realistic to only think positive thoughts about yourself, but you can express your feelings in ways that are less harmful to others. For the above example, you could instead confide in a friend and say, "My pants aren't fitting as they usually do, and it's making me feel self-conscious."

Rather than body-shaming, you'll have opened up to a loved one, creating more closeness and trust between the both of you.

If you've gone through the steps to stop body-shaming yourself and other people, that's wonderful! However, there is still more work to do.

As with all instances in life when you see other people causing harm, it's important to speak up—provided it is emotionally and physically safe for you to do so.

If you see someone making a comment to another person about their body, whether about their clothing or age or size, you can gently let them know that it's unkind to talk about other people's bodies. And if it happens regularly with friends or loved ones, you can bring it up in a bigger way, letting them know that their ways of communicating about bodies don't always feel good for you and others.

Body shaming may be prevalent, but you can do the work to stop perpetuating it and to help heal its harmful effects by practicing body positivity with yourself and others.

Merriam-Webster Dictionary. Body-Shaming .

Braun S, Peus C, Frey, D. Is beauty beastly? Gender-specific effects of leader attractiveness and leadership style on followers’ trust and loyalty .  Zeitschrift für Psychologie. 2012; 220(2), 98–108. https://doi.org/10.1027/2151-2604/a000101

Tietje L, Cresap S. Is Lookism Unjust?: The Ethics of Aesthetics and Public Policy Implications . The Journal of Libertarian Studies . 2010.

Throughline. Lululemon founder to women: Your thighs are too fat .

Brewis AA, Bruening M. Weight shame, social connection, and depressive symptoms in late adolescence .  Int J Environ Res Public Health . 2018;15(5):891.

Vogel L. Fat shaming is making people sicker and heavier .  CMAJ . 2019;191(23):E649. doi:10.1503/cmaj.109-5758

Palmeira L, Pinto-Gouveia J, Cunha M. The role of weight self-stigma on the quality of life of women with overweight and obesity: A multi-group comparison between binge eaters and non-binge eaters .  Appetite . 2016;105:782-789.

van den Berg PA, Mond J, Eisenberg M, Ackard D, Neumark-Sztainer D. The link between body dissatisfaction and self-esteem in adolescents: Similarities across gender, age, weight status, race/ethnicity, and socioeconomic status .  J Adolesc Health . 2010;47(3):290-296.

Gilbert P, Miles J. Body Shame: Conceptualisation, Research, and Treatment. New York, NY:Brunner-Routledge.

By Ariane Resnick, CNC Ariane Resnick, CNC is a mental health writer, certified nutritionist, and wellness author who advocates for accessibility and inclusivity.

TOPIC SENTENCE/ In his numerous writings, Marx critiques capitalism by identifying its flaws. ANALYSIS OF EVIDENCE/ By critiquing the political economy and capitalism, Marx implores his reader to think critically about their position in society and restores awareness in the proletariat class. EVIDENCE/ To Marx, capitalism is a system characterized by the “exploitation of the many by the few,” in which workers accept the exploitation of their labor and receive only harm of “alienation,” rather than true benefits ( MER 487). He writes that “labour produces for the rich wonderful things – but for the worker it produces privation. It produces palaces—but for the worker, hovels. It produces beauty—but for the worker, deformity” (MER 73). Marx argues capitalism is a system in which the laborer is repeatedly harmed and estranged from himself, his labor, and other people, while the owner of his labor – the capitalist – receives the benefits ( MER 74). And while industry progresses, the worker “sinks deeper and deeper below the conditions of existence of his own class” ( MER 483).  ANALYSIS OF EVIDENCE/ But while Marx critiques the political economy, he does not explicitly say “capitalism is wrong.” Rather, his close examination of the system makes its flaws obvious. Only once the working class realizes the flaws of the system, Marx believes, will they - must they - rise up against their bourgeois masters and achieve the necessary and inevitable communist revolution.

Not every paragraph will be structured exactly like this one, of course. But as you draft your own paragraphs, look for all three of these elements: topic sentence, evidence, and analysis.

• picture_as_pdf Anatomy Of a Body Paragraph

How Does Stress Affect the Body? Essay

Introduction.

Stress is an inseparable part of any human experience, which is why its effects on the body need to be examined further. Although efforts must be applied to reduce the extent of stress and the exposure to it, eradicating the specified phenomenon from an individual’s life is presently impossible and barely productive (American Psychiatric Association, 2013). Instead, the effects of stress and their mitigation need to be learned closer to reduce possible health outcomes. Especially after the pandemic of COVID-19 has made the levels of stress in people worldwide skyrocket, the significance of studying the levels of stress on the human body has grown tremendously (Schönrich et al. 3). This paper will examine the effects of stress on different systems within a human body, further recommending the strategies that can be used to alleviate the adverse outcomes.

Stress: Definitions

Before proceeding with listing the multiple outcomes of stress affecting the human body and its multiple systems, one might want to define the subject matter first. The notion of stress might seem simple enough, meaning mostly feeling of unease caused by negative emotions. However, the concept of stress is far more complex due to the presence of multiple factors determining its development, as well as the numerous ways in which it can manifest itself (Schönrich et al. 2). Therefore, to define stress, one may need to consider several perspectives.

As a separate health issue, stress does not occur in the Diagnostic and Statistical Manual of Mental Disorders (DSM–5). Instead, DSM-5 offers definitions for posttraumatic stress disorder (PTSD), acute stress disorder (ASD), anxiety, and related conditions (American Psychiatric Association 265). The described approach is quite reasonable since the very notion of stress is quite broad. Indeed, examining the subject matter, one will recognize the presence of a twofold nature of it. Namely, stress encompasses both the state of anxiety and emotional unease, while also implying the range of external factors affecting an individual. Collier et al. suggest that stress should be defined as “the environment that places a strain on a biological system” (10367). As shown in the described definition, the notion of stress is seen as a combination of the components that elicit negative emotions and confusion.

Stress and the Human Body

To examine the effects of stress on the human body, a basic understanding of how the human body functions are needed. To simplify the exploration of the complex neurological pathways that the stress response suggests, one may need to isolate eleven primary systems within the human body. These are the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, reproductive, digestive, immune, urinary, and exocrine (Rathus and Nevid 17). Since changes occur within every system and are intertwined closely within the human body, it is crucial to consider each with the described connection in mind.

Effects of Stress on the Musculoskeletal and Exocrine Systems

As an immediate and instinctive response to stress, the muscles in the human body become tense. The specified reaction causes muscles to become the shield against a possible injury, also allowing one either to fight effectively or to run (Rathus and Nevid 121). The increase in muscle tension is spurred by the rise in the levels of cortisol, which is a steroid hormone produced by the adrenal cortex located in the adrenal gland (Rathus and Nevid 121). In turn, chronic stress causes muscles to be overly tense constantly, which may lead to long-term effects such as muscle cramps (Rathus and Nevid 122). Prolonged stress also affects the exocrine system in the long term, causing hair loss and brittle nails.

Effects of Stress on the Respiratory System

In the event of a sudden introduction of stress factors, the respiratory system responds in increased activity. Namely, the number of breaths per minute increases due to the rise in the need to supply oxygen to muscles and the brain (Hales and Hales 22). The described outcome is linked directly to the aforementioned “fight or flight” instinct, which enables the body to increase the speed and precision of its reactions to external factors. Furthermore, due to the constriction of the air pathways, breaths become shorter and faster (Rathus and Nevid 124). Thus, the respiratory system becomes overloaded in the event of acute stress; in fact, studies show that an asthma attack may occur as a result (Rathus and Nevid 124).

Effects of Stress on the Cardiovascular System

Due to the need to supply an increased amount of oxygen to lungs and muscles, the rise in breaths per minute causes the cardiovascular system to function at a faster pace as well, raising the heartbeat significantly. The observed phenomenon is explained by stronger heart contractions caused by the increase in the levels of cortisol, as well as adrenaline and noradrenaline (Hales and Hales 22). Furthermore, due to the need for a larger oxygen intake for the body, the amount of blood pumped through the blood vessels and the heart increases substantially, causing a faster heart rate and an increased workload for the cardiovascular system.

Effects of Stress on the Nervous System

Being under the influence of stress-inducing factors, the nervous system also produces an immediate response. However, before assessing the effects of stress on it, one should mention that the nervous system is typically split into two main parts, namely, the autonomic and somatic ones (Hales and Hales 24). The former, in turn, is subdivided into the sympathetic (SNS) and parasympathetic (PNS) nervous systems (Hales and Hales 24). The latter plays a direct role in activating the aforementioned “fight or flight” response as it sends signals to the adrenal medulla and the pituitary gland (Hales and Hales 22). As a result, the glands releasing cortisol, adrenalin, and noradrenalin are activated, causing immediate changes in the rest of the systems, particularly, the endocrine and the respiratory ones. Thus, the chain of immediate responses toward the emerging risk is launched. When affected by stress in the long term, the nervous system continues to respond, causing further deterioration of the body.

Effects of Stress on the Endocrine System

As emphasized above, stress factors cause an immediate release of the hormones that activate the rest of the systems. Therefore, what is known as the hypothalamic-pituitary-adrenal (HPA) axis within the endocrine system is activated once stress factors emerge. As a result, stress-related hormones, primarily, cortisol, adrenalin, and noradrenalin, are produced. Cortisol, in turn, supplies the energy needed to address a stress-related situation.

Effects of Stress on the Gastrointestinal and Reproductive Systems

The gastrointestinal system also responds to stress quite promptly due to the immense number of neurons in it. However, due to the disruption of the standard functioning of the gastrointestinal cells, stress can result in muscle spasms within the gastrointestinal system. The described phenomenon may entail a variety of effects ranging from diarrhea to constipation.

Examining the effects of stress on the human reproductive system, one should consider the differences between the male and female ones. In the male system, due to the rise in the levels of testosterone, which is activated through the parasympathetic path, the phenomenon of arousal is often observed as a response to immediate threat and stress (Hales and Hales 23). In the female reproductive system, long-term effects such as the disruption of the menstrual cycle and the inability to conceive can be seen as the key outcomes.

Effects of Stress on the Urinary and Excretory Systems

In an overactive bladder, the increased level of stress may lead to more rapid functioning and the need to urinate more frequently, leading to incontinence. In the long term, the specified effects may cause additional health conditions, such as bladder inflammation. Similarly, the excretory system’s functioning is disrupted to a considerable degree under the influence of both short- and long-term stress. The specified effects are likely to aggravate until the stress factors are removed from an individual’s environment, which is why the threat of kidney damage must be considered for those experiencing constant emotional distress.

Effects of Stress on the Immune System

As a rule, a significant drop in the functioning of the immune system is observed after individual experiences severe stress. When considering short-term stress, the immune system of an individual remains unaffected for the most part; however, in the long term, the immune system suffers significantly. Due to the focus on managing a specific set of stress factors, the human body loses the ability to produce antibodies as effectively as it used to do. Consequently, one’s ability to withstand the impact of multiple health threats is diminished to a large extent, causing one to become more susceptible to infectious diseases and, overall, more vulnerable to health threats. The described outcomes suggest that the immune system must remain one of the priorities when addressing stress as a health concern.

Effects of Stress on the Lymphatic System

Finally, the effects that stress produces on the lymphatic system of an individual need to be touched upon. The lymphatic system is also affected once an individual is exposed to stress, causing the neural-inflammatory signaling to be reduced significantly. Long-term exposure to stress may cause the development of cancerous cells in lymph nodes, as a recent study explains (Le and Sloan 3). Therefore, addressing the problem of stress promptly is essential to prevent oncological issues from developing.

Although stress is often taken for granted and believed to have mostly superficial effects solely on the nervous system, it affects profoundly the entirety of the human body. Even in the instances when stress occurs for a short amount of time, the changes taking place in one’s body are very noticeable, causing a string of adverse effects. In the long term, the effects of stress on one’s health are detrimental since stress affects every single system. Thus, creating strategies for managing stress as a tangible threat to one’s well-being is instrumental. Moreover, promoting patient education concerning the strategies for managing stress and preventing it from taking place needs to be designed.

Works Cited

American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (DSM-5) . American Psychiatric Publishing.

Center on the Developing Child. “Brief: Connecting the Brain to the Rest of the Body.” CDC , Web.

Collier, Robert J., et al. “A 100-Year Review: Stress Physiology Including Heat Stress.” Journal of dairy science, vol. 100, no. 12, 2017, pp. 10367-10380. Web.

Hales, Dianne, and Julia Hales. Personal Stress Management: Surviving to Thriving . Nelson Education, 2016.

Le, Caroline P., and Erica K. Sloan. “Stress-Driven Lymphatic Dissemination: An Unanticipated Consequence of Communication between the Sympathetic Nervous System and Lymphatic Vasculature.” Molecular & Cellular Oncology , vol. 3, no. 4, 2016, pp. 1-8.

Mental Health. “Anxiety Global.” OurWorldData , 2020, Web.

Rathus, Spencer A., and Jeffrey S. Nevid. Psychology and the Challenges of Life: Adjustment and Growth . John Wiley & Sons, 2019.

Schönrich, Günther, Martin J. Raftery, and Yvonne Samstag. “Devilishly Radical NETwork in COVID-19: Oxidative Stress, Neutrophil Extracellular Traps (NETs), and T Cell Suppression.” Advances in Biological Regulation , vol. 77, 2020, pp. 1-12.

“The Body Systems.” Adelphi , 2020, Web.

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Essay on Our Body

Our body is a wonderful creation of God. Nature has assigned different tasks to different body parts. We chew with our teeth, see with our eyes, hear with our ears, feel with our skin, walk with our legs and so on.

All the body parts and organs work in coordination with each other. If we neglect any body part, then the whole body suffers.

Inside our body, there are many systems. We have a digestive system which helps us to digest all the food we eat to give us the energy to work. Our heart beats all day and all night. It beats faster when we run or walk fast. We can feel our heartbeat if we place our hand on the chest. We have a pair of kidneys. They are as important as the heart. They help to clean the blood in our body. We also have a pair of lungs which help us to breathe. We have a brain inside the head which controls all the other organs of the body.

We must take proper and good care of our body since a healthy mind can reside only in a healthy body.

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Essay on Healthy Lifestyle for Students and Children

500+ Words Essay on Healthy Lifestyle

It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.

Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.

Habits That Keeps You Healthy

For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.

First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.

In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.

Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.

Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.

Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.

Get the huge list of more than 500 Essay Topics and Ideas

The things that should be avoided for a healthy lifestyle

We knew that there are several bad habits that affect our healthy lifestyle. These habits can cause much harm to not only to the body but to the society too. In addition, these habits are also the cause of many evils of society. The major healthy lifestyle destroying habits are smoking, drinking, junk food, addiction , meal skipping, and overuse of pills.

All these activities severely damage body parts and organs which cannot be replaced easily. Besides, they not only cause physical damage but mental damage too.

Benefits of a Healthy Lifestyle

A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.

To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.

FAQs on Healthy Lifestyle

Q.1 Give some tips to live a healthy lifestyle. A.1 Some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep, sleep early and wake up early, use mobile lesser, etc.

Q.2 What is good health? A.2 Good health means freedom from sickness and diseases. It is a costly gift of nature to us for living a purposeful life. Also, good health means that we can do more work than our capacity without getting tired.

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Social Media Use and Body Image Disorders: Association between Frequency of Comparing One’s Own Physical Appearance to That of People Being Followed on Social Media and Body Dissatisfaction and Drive for Thinness

Barbara jiotsa.

1 Addictology and Liaison Psychiatry Department, Nantes University Hospital, 44000 Nantes, France; [email protected] (B.J.); [email protected] (B.N.); [email protected] (B.R.)

Benjamin Naccache

Mélanie duval.

2 Public Health Department, Nantes University Hospital, 44000 Nantes, France; [email protected]

Bruno Rocher

Marie grall-bronnec.

3 Inserm UMR 1246, Nantes and Tours Universities, 44200 Nantes, France

Associated Data

The data presented in this study are available on request from the corresponding author.

(1) Summary: Many studies have evaluated the association between traditional media exposure and the presence of body dissatisfaction and body image disorders. The last decade has borne witness to the rise of social media, predominantly used by teenagers and young adults. This study’s main objective was to investigate the association between how often one compares their physical appearance to that of the people they follow on social media, and one’s body dissatisfaction and drive for thinness. (2) Method: A sample composed of 1331 subjects aged 15 to 35 (mean age = 24.2), including 1138 subjects recruited from the general population and 193 patients suffering from eating disorders, completed an online questionnaire assessing social media use (followed accounts, selfies posted, image comparison frequency). This questionnaire incorporated two items originating from the Eating Disorder Inventory Scale (Body Dissatisfaction: EDI-BD and Drive for Thinness: EDI-DT). (3) Results: We found an association between the frequency of comparing one’s own physical appearance to that of people followed on social media and body dissatisfaction and drive for thinness. Interestingly, the level of education was a confounding factor in this relationship, while BMI was not. (4) Discussion: The widespread use of social media in teenagers and young adults could increase body dissatisfaction as well as their drive for thinness, therefore rendering them more vulnerable to eating disorders. We should consequently take this social evolution into account, including it in general population prevention programs and in patients’ specific treatment plans.

1. Introduction

Body image is defined as one’s perception, thoughts, and emotions revolving around one’s own body. It is the depiction of one’s body representation, including their mirror reflection, and it reflects social constructs, which depend on a society’s culture and norms. This conception is created using body ideals, substantially communicated via media, family, and peers.

For the last 30 years, media have been over-exposing people to thinness ideals, starting from a young age [ 1 ], turning this ideal into a new reference standard [ 2 ]. Young women, who are most sensitive to thinness ideals, tend to liken them to beauty and success [ 3 ]. Thus, etiologic models incorporating environmental factors consider social pressure about physical appearance to be a determining factor in developing eating disorders (EDs) [ 4 , 5 ].

However, even though this social pressure is indisputable, not all people are vulnerable to it. It is the degree with which they will relate to these thinness standards, namely how they internalize this ideal, that will help to predict the risk of developing an ED [ 6 ]. Indeed, internalizing thinness standards can lead to an alteration in body image, resulting in body dissatisfaction and exaggerated concerns about body and weight [ 4 ]. Body dissatisfaction is characterized by an inconsistency between one’s real body and the idealized body. It is one of the most studied psychological constructs in body image disorders literature [ 4 , 7 , 8 , 9 ]. According to the literature, it is often linked to psychological distress [ 10 , 11 ] and is a proven risk factor for developing an ED [ 12 , 13 ], through, in particular, the implementation of food restriction that can lead to anorexia nervosa (AN) [ 14 , 15 ] or to the onset of binge eating episodes (with or without compensatory behaviors to prevent weight gain). According to several authors, body dissatisfaction found in AN patients differs from that of control subjects by a greater feeling of inconsistency between their actual body and the desired body [ 16 ]. Indeed, in addition to overestimating the size of their actual shape, AN patients seek to resemble an ideal significantly thinner than subjects without EDs do. People with AN and bulimia nervosa share the same body image obsession, with the pervasive fear of gaining weight [ 4 ]. Finally, subjects with binge eating disorders tend to be overweight, or even obese, which can reinforce body dissatisfaction [ 17 ].

Social comparison, combined with the internalization of ideals, is one of the main mechanisms participating in one’s body image perception. These two mechanisms are instrumental in developing body dissatisfaction [ 1 , 18 , 19 ]. Several studies have shown that individuals who compare their physical appearance to that of others they considered to be more attractive than them, such as models or celebrities, had a higher chance of being dissatisfied with their body image and developing an ED [ 20 , 21 , 22 , 23 ].

Although historically speaking, body norms have been mainly conveyed through traditional media (TV, radio, newspaper, magazines), the last few years have borne witness to the rise and expansion of social media use. The term “social media” refers to every website and online mobile app with user-generated content. They enable their users to participate in online exchanges, broadcast self-made content, and join virtual communities. They are mostly used by teenagers and young adults, and the most common ones are Facebook, Instagram, Snapchat, and Twitter. Several studies have suggested that social media exposure could foster body dissatisfaction and result in risky eating behaviors by broadcasting thinness ideals individuals thus long for [ 18 , 24 , 25 ]. Among the identified mechanisms that explain this outcome, the most common ones are social comparison based on physical appearance and thinness ideals’ internalization through daily exposure to idealized bodies. Indeed, physical appearance holds a central place in social media today [ 26 ].

There is, to this day, a lack of scientific data, and in particular French data, about the association between the use of social media and risky eating behaviors [ 27 ]. In this context, this study’s main objective was to study the association between, on one hand, daily exposure to idealized bodies through social media and, on the other hand, the presence of two dimensions fostering body image disorders: body dissatisfaction and drive for thinness. A secondary objective was to compare two populations, one with a risk of suffering from ED, and the other one free of that risk, using different variables. The hypothesis was that at-risk participants were more dissatisfied with their physical appearance, had a higher drive for thinness, and compared themselves more often to social-media-conveyed images.

2. Materials and Methods

2.1. study design and ethics statements.

This is a transversal observational study. Participants had to answer a questionnaire available online. Since it was an investigation involving the health field, but with an objective that did not involve the developing of biological or medical knowledge, it not fit in the French Jardé legal framework (and thus, approval from an ethics committee was not required). Data collection was made anonymously, was digitalized, and was realized outside of a care setting. Answering the questionnaire was interpreted as consent for data use, as it displayed that the results would be used in a survey, but that the participation would be anonymous, and that there were no data that would lead them to be recognized should they decide to participate.

2.2. Participants Recruitment

The study’s general population participants were enlisted via a social media publication (Facebook, Instagram, Twitter) and via posters in gyms. These posters were also sent to health workers with a practice in Nantes and in different French cities (psychiatrists, GPs, psychologists, etc.), who were tasked with informing their ED patients about this study. The Fédération Française Anorexie Boulimie (FFAB, French Federation for Anorexia and Bulimia), which is an association regrouping professionals working in the ED field, helped to broadcast the questionnaire using mailing lists, social media, and websites. Recruitment occurred between September 2019 and December 2019.

The inclusion criteria were as follows: using their Facebook and/or Instagram account daily and being 15 to 35 years old. This age range was chosen in light of the current literature, which shows that use of social media and body image concerns involved mainly teenagers and young people [ 28 , 29 ]. Moreover, participants recruited via a health professional had to register their ED diagnosis for which they were treated.

2.3. Evaluation

2.3.1. general data.

The questionnaire’s first part was designed to register sex, age, degrees, and current height and weight to measure body mass index (BMI).

2.3.2. Social Media Use

The questionnaire’s second part interrogated the participants about their use of social media: platform, frequency (number of uses per day), time spent (hours per day), frequency of comparing one’s physical appearance to that of people followed on social media, and the frequency of posting “selfies” (a photograph that you take of yourself).

2.3.3. Body Image

The questionnaire’s third part evaluated body image perception, using the Eating Disorder Inventory-2 (EDI-2) scale, translated and adapted in French [ 30 , 31 ]. It is a self-rated questionnaire evaluating psychological characteristics and symptoms associated with ED, using 11 subscales. We used the “Drive for Thinness” subscale (EDI-DT), composed of 7 questions (score of 0 to 21), and “Body Dissatisfaction” subscale (EDI-BD), composed of 9 questions (score of 0 to 27). The subscales are presented in Table 1 .

Drive for Thinness and Body Dissatisfaction subscales of Eating Disorder Inventory-2.

2.3.4. ED Screening

The questionnaire’s last part aimed at screening ED, using the Sick-Control-One Stone-Fat-Food (SCOFF) self-questionnaire. It is a simple survey of 5 questions used to screen eating disorders in general population [ 32 ]. The French validation depicted this questionnaire to be as efficient and relatable as the original, with a great sensitivity and specificity in diagnosing ED when a patient has a score of 2 or over [ 33 ]. It enabled us to sort the population sample into two groups depending on their risk of having an ED: when their score was ≥2, they were sorted in the “SCOFF positive” group, and when their score was <2, in the “SCOFF negative” group. The SCOFF questionnaire is presented in Table 2 .

Sick-Control-One Stone-Fat-Food (SCOFF) questionnaire.

Yes = 1 point; score of ≥2 suggests an eating disorder.

2.4. Statistical Analysis

A descriptive statistical analysis was conducted for the entire sample. Continuous variables are described by means and standard deviations, while categorical variables are presented as numbers and percentages.

We asked all participants to complete the SCOFF questionnaire, so that they were sorted into two groups depending on their results: the “SCOFF+” group gathering all participants with a SCOFF score of 2 or over, and therefore with the risk of suffering from an ED, and the “SCOFF−” group gathering all participants with a SCOFF score under 2. These two groups were then compared based on all collected variables. We applied a Student’s t -test for quantitative variables (“age”, “EDI-BD”, “EDI-DT”, and “average BMI”), a Chi-squared test for qualitative variables (“sex”, “level of education”, “social media use frequency”, “time spent”, “body comparison”, “groups of BMI”), and Fisher exact test for multimodal qualitative variables whose theoretical headcount did not allow the use of the Chi-squared test (“posting selfies”).

Then, we looked for an association between the frequency of comparing one’s own physical appearance to that of people followed on social media and the scores measured using the EDI Body Dissatisfaction and Drive for Thinness subscales. We thus performed two linear regressions with adjustment for two potential confounding factors (BMI and level of education). Confounding factor status was assessed by searching for an association of the two variables with EDI subscores on the one hand and with the frequency of comparing one’s own physical appearance to that of people followed on social media on the other hand.

The significance threshold for all these analyses was set at p = 0.05 (α risk of 5%).

Statistical analyses were done using the SPSS software (Statistical Package for Social Science, IBM, Armonk, NY, USA).

3.1. Population Description

In total, 1407 questionnaires were completed, and 1331 were analyzed. A total of 1138 subjects were from the general population, and 193 were ED patients recruited via health workers. Seventy-six completed questionnaires (5.4%) were excluded from the analysis because they did not match the age criteria or because their ED diagnosis was not communicated (for ED patients recruited via health workers). Figure 1 represents the study’s flowchart.

Flow chart of subjects’ inclusion.

The participants’ age ranged from 15 to 35 (M = 24.2, σ = 4.2). Most were women (97.7%). They had, for the most part, a Bachelor’s degree. Mean BMI was 22.3 (σ = 4.2).

Table 3 presents the final sample’s characteristics.

Final sample characteristics and comparison between SCOFF+ and SCOFF− groups.

Note. BDI: body mass index; EDI-IC: Eating Disorder Inventory—Body Dissatisfaction; EDI-RM: Eating Disorder Inventory—Drive for Thinness. *: p < 0.05; **: p < 0.01; ***: p < 0.001. According to the International Classification of Diseases, anorexia nervosa is associated with a BMI < 17.5.

Most participants declared using Facebook (93%) and Instagram (92.8%). Other social media were less frequently used: Snapchat (68.4%), Twitter (29.1%), and Tiktok (2.5%).

In total, 57.3% of participants had a private account and 42.7% an account open to the public. Users declared that they used social media mainly to “like posts” (82.7%) and to “observe content, as ghost followers (bots or inactive accounts)” (65.4%). In total, 92.7% said that they used social media to “follow friends and acquaintances”, “follow healthy food content” (68%), “follow the news” (67%), and “follow fitness content” (61.2%).

Regarding participants recruited via health workers for whom data were analyzed (N = 193), the most frequently reported ED was anorexia nervosa restricting type (41%), followed by anorexia nervosa purging type (28%), binge eating disorder (16%), bulimia nervosa (12%), and unspecified feeding or eating disorder (9%).

3.2. Comparing Participants Based on Their ED Screening

The final sample was sorted into two groups according to the SCOFF’s results ( n = 953 in the SCOFF+ group; n = 378 in the SCOFF− group). These groups were compared using all described variables, and the results are showcased in Table 3 .

SCOFF+ group subjects had a significantly higher social media use (regarding both frequency and time spent), a significantly higher frequency of comparing their physical appearance to that of people they followed, and of posting selfies.

In addition, they declared having significantly higher EDI-BD and EDI-DT scores than SCOFF− subjects ( p < 0.001), and they more frequently had BMI both in the lower and higher ranges.

3.3. Association between the Frequency of Comparing One’s Own Physical Appearance to That of People Followed on Social Media and EDI Body Dissatisfaction and Drive for Thinness

In the search for confounding factors associated with both the frequency of comparing one’s own physical appearance to that of people followed on social media and EDI-BD and EDI-DT scores, we found a significant association between the level of education and the frequency of comparing one’s own physical appearance to that of people followed on social media ( Table 4 ). Similarly, we observed an association between the modality “Level of education ≥12” and EDI-BD: participants with a level of education ≥12 had a mean EDI-BD score 2.5 points lower compared to that of participants with a level of education <12 ( Table 5 ). We also found a similar association between the modality “Level of education ≥12” and EDI-DT: participants with a level of education ≥12 had a mean EDI-DT score 3 points lower compared to that of participants with a level of education <12 ( Table 6 ).

Association between level of education and frequency of comparing one’s own physical appearance to that of people followed on social media.

Note. **: p < 0.01.

One-way ANOVA results looking for a link between EDI-BD score and level of education.

Global p -value = 0.1338. Note: The modality “Less than level 12” was chosen as the reference modality for this analysis. *: p < 0.05; ***: p < 0.001.

One-way ANOVA results looking for a link between EDI-DT score and level of education.

Global p -value = 0.0016. Note: The modality “Less than level 12” was chosen as the reference modality for this analysis. ***: p < 0.001.

Furthermore, we did not find any significant association between BMI and the frequency of comparing one’s own physical appearance to that of people followed on social media ( Table 7 ). A significant but very weak correlation (<0.3) was found between the BMI and the two EDI subscores ( Table 8 ). In view of these results, we did not retain BMI as a confounding factor for the following analysis.

One-way ANOVA results looking for a link between BMI and frequency of comparing one’s own physical appearance to that of people followed on social media.

Global p -value = 0.4368. Note: The modality “Never” was chosen as the reference modality for this analysis. ***: p < 0.001.

Results of association between BMI and EDI scores.

Note. EDI-BD: Eating Disorder Inventory—Body Dissatisfaction. **: p < 0.01; ***: p < 0.001.

The results of the search for an association between the frequency of comparing one’s own physical appearance to that of people followed on social media and EDI Body Dissatisfaction and Drive for Thinness scores are presented in Table 9 and Table 10 . As showcased in Table 9 , the “Sometimes”, “Often”, and “Always” frequency of comparing modalities were significantly associated with the EDI-DT score. Participants who sometimes compared their own physical appearance to that of people followed on social media had a mean EDI-DT score 2.0 points higher than that of those who never compared themselves; those who often compared themselves had a mean EDI-DT score 5.3 points higher; and those who always compared themselves had a mean EDI-DT score 8.4 points higher.

Linear regression looking for a link between EDI-DT score and frequency of comparing one’s own physical appearance to that of people followed on social media.

Global p -value <2.2 × 10 −16 ***. Note: Modalities “Less than level 12” and “Never” were chosen as the reference modalities for this analysis. *: p < 0.05; **: p < 0.01; ***: p < 0.001.

Linear regression looking for a link between EDI-BD score and frequency of comparing one’s own physical appearance to that of people followed on social media.

Global p -value <2.2 × 10 −16 ***. Note: Modalities “Less than level 12” and “Never” were chosen as the reference modalities for this analysis. *: p < 0.05; ***: p < 0.001.

In addition, according to Table 10 , the “Often” and “Always” frequency of comparing modalities were significantly associated with the EDI-BD score. Participants who often compared their own physical appearance to that of people followed on social media had a mean EDI-BD score 5.6 points higher than that of those who did not, and those who always compared themselves to social media images had an average EDI-BD score 9.2 points higher than that of those who never did.

4. Discussion

4.1. discussing the main results.

Our survey aimed to study the links between social media use, body image disorders, and ED prevalence in a teenage and young adult population.

First, we found that ED or at-risk of ED subjects presented significantly different results concerning all social media use parameters. Using platforms such as Facebook and Instagram has been particularly associated with a higher body dissatisfaction and the appearance of ED symptoms [ 27 , 34 ]. As was expected, in ED or at-risk of ED patients, Body Dissatisfaction rates were higher, as was their Drive for Thinness. A common ED assumption is that ED patients develop a cognitive structure that focalizes on weight, combined with, most of the time, a mistaken perception of their own body image, especially in anorexia nervosa. These subjects tend to yearn for a thinner body ideal than the general population, thus creating a substantial inconsistency between what they think they look like and what they yearn to look like [ 35 ]. Leahey and her colleagues in 2011 [ 36 ] found that, in addition to increasing body dissatisfaction, social comparisons have an influence on negative effects, guilt, as well as diets and physical-activity-centered thoughts.

Participants in general were seldom prone to posting selfies. Ridgway and her colleagues [ 37 ] conducted in 2018 a study on Instagram and posting selfies, which showed that a higher body image satisfaction was associated with an increase in posting selfies. This could explain the low percentage of self-promoting subjects found in this study.

Second, we confirmed the existence of a significant association between, on one hand, the frequency of comparing one’s own physical appearance to that of people followed on social media and, on the other hand, Body Dissatisfaction and Drive for Thinness scores measured using the EDI scale. It seems that the more the subjects compared themselves to the images, the more they increased their body dissatisfaction and their drive for thinness. However, this association can work two ways. Indeed, it could be that the depth of body dissatisfaction and the drive for thinness increase the inclination to compare oneself to images. Our results are in accordance with those found in the literature, which identified a link between social media use and body image disorders [ 26 , 38 , 39 ]. It has also been found that subjects who often compared their physical appearance to that of idealized images were more dissatisfied with their body and had a higher drive for thinness than those who compared themselves less often [ 40 , 41 ]. Interestingly, the level of education was a confounding factor in this relationship, while BMI was not. Indeed, the relation between frequency of comparing one’s own physical appearance to that of people followed on social media on the one hand and EDI DT and BD subscores on the other hand is modified by the level of education, starting from a level corresponding to a Bachelor’s degree (>12 + 3 years).

Self-assessment is a fundamental reflexive analysis tool [ 42 ]. It plays an essential part in self-positioning among others and oneself. This self-evaluation must resort to social comparisons, which have a direct link to self-esteem. Body image’s sociocultural construct takes shape using body ideals that are broadcasted through, in particular, media, family, and peers and are thereafter internalized by individuals [ 43 ]. Reaching these body norms is usually perceived as proof of self-control and success, which leads one to stand out from the crowd in a positive way [ 44 ]. Internalizing body ideals thus creates an authentic concern for one’s physical appearance, which will be observed and judged by others [ 45 ]. This can trigger body dissatisfaction, which usually involves feeling inadequate in one’s body, estranged from the ideal one pursues [ 43 ]. Fear of gaining weight can be exacerbated when thinness is one of narcissism’s only tools. It can lead to behaviors such as food restriction, excessive physical activity, with the aim of modifying one’s appearance and thus fit into social standards. This excessive self-surveillance can bring about emotional and psychological consequences, including shame about one’s own body, self-bashing, anxiety, and depression, up to ED [ 46 ].

Finally, although estimating ED prevalence in a young adult population was not an objective determined beforehand, we must point out that most participants had a SCOFF+ result (71%), suggesting they might suffer from an ED. This questions whether a more systematic ED screening should be done in teenage and young adult populations, which are ED’s main targets. Several studies in which teenagers were interviewed have shown that they often are dissatisfied with their bodies, feeling like they are “too fat”, and most of them have already followed a diet [ 47 , 48 , 49 ]. These diets can include ingesting smaller portions, eating healthier food, up to major food restrictions and complete removal of some types of food, which can be found in ED.

4.2. Study’s Strengths and Weaknesses

There are several limits to this study. First, it is a transversal study, which cannot prove the existence of a causal relationship between the studied variables. Therefore, longitudinal studies are necessary in finding out how this association works. Second, the online questionnaire was not designed to collect data that could be considered as indicators of individual or family vulnerabilities for ED, which did not allow for stratified analyses. Third, measuring the time spent on social media and how often participants used it was done through self-reported data, which could induce a declaration bias, thus limiting the data’s precision. Future studies could use technologies such as data tracking (virtual counter measuring connection frequency and time spent) in order to have more precise data and thus be more confident in the data’s reliability. Fourth, the participants’ recruitment induced a selection bias. Indeed, having used daily use of social media as an inclusion criterion leads to selecting a certain type of population and renders irrelevant any extrapolation to the general population. Moreover, recruiting via gyms may have led to selecting individuals with a specific concern for their body image. We can assume that these subjects, who paid specific attention to their physical appearance, might have certain demands concerning themselves, which might involve body dissatisfaction and an exaggerated drive for thinness. The daily use of social networks could also be a reflection of excessive body concerns, which could lead to more body dissatisfaction and a more pronounced drive for thinness compared to subjects who are less exposed to these kinds of media. Fifth, our participants recruited via health workers may not be representative of all ED patients for several reasons: ED diagnosis was self-reported, anorexia nervosa restricting type was overrepresented in our sample, and the most severe patients may not be psychologically available to participate in a study like this one. Finally, the SCOFF questionnaire is a screening tool and not a diagnostic one. It does not enable discriminating between anorexia nervosa, bulimia nervosa, or binge eating disorder among participants, but we can assume that all types of ED were present in the SCOFF+ group, as the participants in this group more frequently had BMI both in the lower and higher ranges.

However, these limits are balanced by the study’s strengths. First, the sample rallied a significant number of participants, and their sorting into two groups after ED screening was quite proportionate, which ensured the statistical analyses’ power. Second, EDs were screened using a validated tool for the general population, and the Body Dissatisfaction and Drive for Thinness dimensions were evaluated using a self-questionnaire whose psychometric characteristics have been validated in clinical populations. Finally, to the extent of our knowledge, this type of study had never been conducted in France, thus bringing forth unprecedented data.

4.3. Perspectives

This study’s results open new avenues for clinicians to explore social media use and cognitive pathways in ED. Indeed, social media exposure and, in particular, exposure to edited and idealized images could contribute to inaccurate thought processes about body image, internalizing what is socially valued on social media as a personal goal. Since we know that cognitive pathways play an important part in ED development and continuation [ 50 ], it seems relevant to explore patients’ use of social media and the cognitions associated. This could contribute to increasing psychotherapy’s efficacy, enriching prevention programs using cognitive dissonance, therapies that have been proven to be effective in reducing ED symptoms’ intensity [ 51 ]. A way to implement this could be to encourage the development of the ability to question social media, encouraging patients to think of arguments that go against posting idealized photos on social media [ 27 ].

When considering the general population, when we see how important social comparison based on physical appearance is in developing body dissatisfaction, prevention programs could be useful. It seems relevant to encourage teenagers, particularly those with the tendency to compare themselves to their peers, to evaluate their body using health criteria instead of using other peoples’ bodies as a standard. Additionally, it would be interesting to intervene by deconstructing the “ideal body” myth, with the goal of diminishing the comparison to “idols”. Finally, it seems relevant to inform people that some role models’ BMI and body type are not representative of those of most of the population and that trying to reach their body type could be harmful. ED screening in this population should thus be more systematic.

5. Conclusions

To summarize, we found an association between the frequency of comparing one’s own physical appearance to that of people followed on social media and body dissatisfaction and drive for thinness. Interestingly, the level of education was a confounding factor in this relationship, while BMI was not. The widespread use of social media in teenagers and young adults could increase body dissatisfaction as well as their drive for thinness, therefore rendering them more vulnerable to eating disorders.

Acknowledgments

The authors would like to thank the French Federation for Anorexia and Bulimia (Fédération Française Anorexie-Boulimie (FFAB)), who allowed the broadcasting of the questionnaire to its members, ED-specialized health workers.

Author Contributions

Study concept and design: B.J., B.R., and M.G.-B. Analysis and interpretation of data: B.J., B.N., B.R., and M.G.-B. Statistical analysis: M.D. Study supervision: B.R. and M.G.-B. Investigation (data collection): B.J., B.R., and M.G.-B. Writing—original draft: B.J. and B.N. Critical revision: M.D., B.R., and M.G.-B. Writing—revised version of the manuscript: B.J., M.D., and M.G.-B. All authors have read and agreed to the published version of the manuscript.

This research did not receive any specific grant from funding agencies in the public, commercial, or not-for-profit sectors.

Institutional Review Board Statement

Since the study was an investigation involving the health field, but with an objective that did not involve the development of biological or medical knowledge, it not fit in the French Jardé legal framework. The approval from an ethics committee was not required according to the current French legislation.

Informed Consent Statement

Data collection was made anonymously. According to the current French legislation, answering the questionnaire was interpreted as consent for data use.

Data Availability Statement

Conflicts of interest.

The authors declare no conflict of interest.

Publisher’s Note: MDPI stays neutral with regard to jurisdictional claims in published maps and institutional affiliations.

• TEAL Paragraph Development: An Approach to Developing Strong, Meaningful Body Paragraphs

by acburton | Apr 25, 2024 | Resources for Students , Writing Resources

Raise your hand if you have heard of the ‘5-paragraph essay’. Organizing a relatively short set of ideas with an introduction, three body paragraphs, and a conclusion may seem simple enough and effective for a multitude of assignments.  However, when making complex arguments, reviewing a deep topic, or writing a lengthy term paper, you may need more than 5 paragraphs. What then?!

That’s where the TEAL paragraph formula comes in. Using TEAL (Topic Sentence, Example, Analysis, and Link to Thesis), provides you with a structure that will   give you the best results to creating an organized and developed body paragraph. Here’s how to use it!

In this post, we overview how to use TEAL. Download a Word Doc with examples to see TEAL in action.

Begin with your Topic Sentence

A topic sentence should have a piece of your major argument or thesis included, and it should be clearly stated so that the reader can see a clear connection from your thesis to your body paragraph. 

Your Topic Sentence should…

• Reference your thesis statement.
• Provide one specific idea and focus for the body paragraph.
• Clearly show the reader what this paragraph will be about and how it connects to your thesis.

Give Your Reader an Example

Along with providing you a template to discuss complex or in-depth topics, using this structure for your body paragraphs will also allow you to be sure that you are appropriately incorporating evidence into your draft.

Before you begin writing your body paragraph, the example or supporting evidence should be one of the first parts of your essay that you begin thinking about (even before you start writing your paper!). Providing your reader with an example may be the second part of TEAL (aka the second part in building your body paragraph), but you’ll want to think beforehand about how your example will support your topic sentence. If your example doesn’t support your topic sentence, then your topic sentence can’t support your thesis. Examples make it easier for you and your reader to find connections; connections that will lead to insightful points for analysis (up next!).

Examples can be direct quotations, paraphrased text, personal examples, data/statistics, etc. and no matter the type of example, you’ll want to make sure that your evidence is relevant and, again, connects to your topic sentence. Make sure every example is introduced and contextualized and that every example coming from a source other than yourself has a citation in the proper format!

Making Connections With Analysis

Analysis is an integral part of developing your body paragraphs. This is the section of your paragraph where you should be clearly explaining how your examples support your thesis and topic sentences.  

Not sure where to begin? Look to your professor’s prompts and decide what they are asking you to address in the assignment.  When you are sure that you are answering your professor’s prompt, you can also be sure that you are directly explaining how your support is addressing the key requirements of the prompt and assignment.

Things to consider…

• How does this example help your reader understand the topic sentence?
• What specific parts of this example show your topic sentence?
• What is important about this example in connection to your topic sentence?
• Aim for about 3-4 sentences of analysis per example to assure in-depth discussion

REMEMBER! Analysis will always come DIRECTLY after its respective example. You will introduce an example, provide the example, and then provide an analysis. Then, you will repeat this process until you are done giving examples. At the end, you will link the readers back to the thesis (think: T, E1, A1, E2, A2, L.)

Link Back to Your Thesis

When writing the last sentence of your body paragraph ask yourself: what is the key takeaway that the reader should get from this body paragraph? Cogitate how this paragraph (its topic sentence, example, and analysis) trace back to your thesis. How do they work together to help your reader understand your central argument? How does the evidence presented in this paragraph argue your main point? All in all, contemplate the relationship between the body paragraph that you have carefully crafted and your thesis statement.

While each body paragraph will vary in length and have its own number of examples, each paragraph must, however, incorporate each topic in TEAL. So once you have learned how to link back to your thesis in one paragraph, it’ll give you the confidence you need to do the same with the rest of your body paragraphs. It’ll also provide you with the tools to reinforce the assurance you’ve gained toward the evidence you’ve chosen and the thesis you’ve crafted before moving forward.

Bonus! Visit the Writing Center

As mentioned earlier, following the TEAL paragraph formula will often give you the best results in creating an organized and developed paragraph; however, it is not the only way to create strong paragraphs.  Depending on the assignment and professor, you may need to vary this formula. Visit us at the Writing Center if you have any questions about how to incorporate the TEAL paragraph formula into your next paper or for additional clarification about how to organize your essay using TEAL to address the prompt!

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UPDATED Science and Fiction Panel "Health in/of the Humanities"

In regards to this years Midwest Modern Language Association conference theme, Health in/of the Humanities, we invite papers that consider how health materializes in various facets of academia. We’re particularly interested in the discursive modes by which health is defined, represented, and mobilized in and between disciplines. This Science and Fiction panel welcomes papers that interrogate disciplines, exploring how representations change or impact the general notions of health and health outcomes. 

  Consider the following as generative questions: 

How do physicists understand the health of the body?  How might the ‘disabled’ or ‘infected’ bodies materialize in scientific narratives? How does narrative materialize without our notions of health protocol, social justice, or therapy practices? What role do posthuman notions of health play in speculative fiction? How does the posthuman emphasis on enhancement materialize in/on the body?

All topics are welcome; however, we prefer interdisciplinary projects that seek to nuance the disciplinary ways that we approach health.

Themes might include (but are not limited to) the following: 

1) Cross-disciplinary notions of health in science and humanities

2) Women’s health as site of conflict

3) Augmentative technology’s impact on the body/body’s health

4) Augmentation within/outside particular cultures or communities of practice

5) Completing ethnic or cultural augmentative/health/medical practices

5) Speculative changes to health and its relationship to current/future technology

6) Drug use as augmentation or enhancement of health (or the inverse, effecting degradation)

7) Speculative/virtual witnessing of health in science and/or science fiction.

8) “Health” in/outside the life sciences

9) Deviations between “life” and “health” in discourse

Deadlines: 

Please submit your abstract (250 words) and bio (50 words) to the submission form no later than 01 May 2024 : You can find the submission form here: https://docs.google.com/forms/d/e/1FAIpQLSdHx9T5b2-rQ8zz1j2xJHXyhtkVtEyx...

Deadline may not be extend . Please feel free to email [email protected]  for inquires and suggestions. 

Essay on Body Positivity

Students are often asked to write an essay on Body Positivity in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Body Positivity

Understanding body positivity.

Body positivity is a social movement that promotes acceptance of all body types. It encourages people to have a healthy body image. Everyone should feel happy and confident about their bodies, no matter the shape, size, or color. This movement is about loving your body as it is.

Importance of Body Positivity

Body positivity is important because it helps people to feel good about themselves. It fights against body shaming, which can lead to low self-esteem and mental health problems. It teaches us that beauty is not just about being slim or having a certain skin color.

Body Positivity and Mental Health

Body positivity can boost our mental health. When we accept and love our bodies, we feel happier and less stressed. We stop comparing ourselves with others. This can prevent feelings of sadness, anxiety, and depression.

Body Positivity in Media

The media often shows only certain body types as beautiful. This can make people feel bad about their bodies. Body positivity encourages the media to show all body types as beautiful. This can help everyone feel good about their bodies.

Practicing Body Positivity

Practicing body positivity means loving and accepting your body as it is. It’s about treating your body with kindness and respect. Eating healthy, exercising regularly, and thinking positive thoughts about your body are all ways to practice body positivity.

250 Words Essay on Body Positivity

What is body positivity.

Body Positivity is a social movement that focuses on accepting and appreciating all body types. It encourages people to be comfortable with their bodies, no matter their size, shape, or color. The aim is to boost self-esteem and promote mental well-being.

Why is Body Positivity Important?

Body Positivity is important because it helps people to love themselves just as they are. It fights against the idea that only a certain type of body is beautiful. This is a harmful idea that can lead to low self-esteem and even mental health issues like anxiety and depression.

Body Positivity and Media

Media often shows a very narrow idea of beauty. This can make people feel bad about their bodies. But Body Positivity is changing this. Now, we see more diverse bodies in ads, movies, and on social media. This helps everyone feel seen and valued.

Practicing Body Positivity means being kind to your body and to other people’s bodies too. It means not judging yourself or others based on size or shape. It’s about accepting and respecting all bodies.

In conclusion, Body Positivity is a powerful movement that promotes self-love and acceptance. It fights against harmful beauty standards and promotes mental well-being. By practicing Body Positivity, we can create a kinder and more accepting world.

(Word Count: 250)

500 Words Essay on Body Positivity

Body positivity is a social movement that encourages people to have a positive view of their bodies. It asks people to appreciate and love their bodies as they are, without trying to fit into society’s often narrow ideas of beauty.

Why Body Positivity is Important

Body positivity is important because it promotes self-love and acceptance. It tells us that we are more than just our looks. It helps us understand that our value does not depend on our body size, shape, or color. It encourages us to treat our bodies with kindness and respect.

Challenges to Body Positivity

There are many challenges to body positivity. One of the biggest is the media. Advertisements, movies, and social media often show pictures of people with “perfect” bodies. This can make us feel like our bodies are not good enough. Body positivity helps us see that these images are not real and that all bodies are good bodies.

Ways to Practice Body Positivity

There are many ways to practice body positivity. Here are a few ideas:

1. Positive Self-Talk: Speak kindly to yourself. Instead of saying negative things about your body, say positive things. For example, instead of saying “I hate my legs,” say “I am thankful for my legs because they help me walk and run.”

2. Gratitude: Be thankful for what your body can do. It can help you run, jump, dance, and play. It can help you hug your friends and family. It can help you see, hear, touch, taste, and smell the world around you.

3. Respect: Treat your body with respect. This means eating healthy foods, getting enough sleep, and exercising regularly. It also means avoiding things that harm your body, like drugs and alcohol.

Body positivity can also help improve our mental health. When we love and accept our bodies, we feel better about ourselves. This can lead to greater self-esteem and happiness. It can also help reduce feelings of stress and depression.

In conclusion, body positivity is a powerful movement that encourages us to love and respect our bodies. It helps us see beyond society’s narrow ideas of beauty and understand that all bodies are good bodies. By practicing body positivity, we can improve our mental health and live happier, healthier lives.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Self Learning
• Essay on Body Insecurities
• Essay on Competition

Apart from these, you can look at all the essays by clicking here .

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Opinion Dogs are our greatest creation. And we might be theirs.

Tommy Tomlinson is the author of “ Dogland .” He lives in Charlotte with his wife, her mother and a cat named Jack Reacher.

The dog is humankind’s greatest invention. The wheel, the lightbulb, concrete — all amazing. Top of the line. But nothing in human creation has been as essential and adaptable as the countless descendants of the ancient gray wolf.

How did we do it? I spent three years following the traveling carnival of American dog shows — like a Grateful Dead tour with Milk-Bones — in search of the answer. My journey culminated in the dog world’s most prestigious event: the Westminster Dog Show. Show dogs are bred from the purest stock, culled from litters at just a few weeks old, trained with the dedication of Olympic gymnasts — and groomed like supermodels. They’d be unrecognizable to their ancient kin — and to ours.

The American Kennel Club, arbiter of bloodlines, now recognizes about 200 breeds, while tracking crossbreeds like goldendoodles, and even mutts. From the most massive mastiff to the tiniest teacup chihuahua, all dogs trace back to the same common ancestors.

Scientists think this weird and powerful companionship of humans and dogs might have started somewhere between 15,000 and 30,000 years ago. Humans of that era were mainly hunters traveling in camps. They ate meat by the fire. The cooking meat attracted wolves who were drawn to the aroma but stayed safely out of range of the flames. Every so often, a human would fling a bone into the darkness. The wolves gnawed on the bones. They trailed the humans to the next campsite, still keeping their distance. There was an unspoken arrangement. The wolves alerted the humans to intruders, and the humans fed the wolves well.

Over time the wolves crept closer. One fateful night a curious wolf came all the way into the firelight. The humans didn’t chase it off.

Slowly, the humans mingled with the wolves. After days or months or generations or centuries, a wolf curled up at a human’s feet. Maybe got its belly rubbed. That was the first dog.

As far as we can tell, dogs are the first animals that humans ever tamed. The wolves that hung out with humans found themselves changing inside and out. They developed shorter muzzles and smaller teeth. Their instinct to run became a desire to stay close. With time, dogs were manufactured through breeding to meet different human needs. We made huskies to pull sleds and Newfoundlands to pull fish nets and dachshunds to catch badgers.

Dogs taught humans the early science of designer genes. In the mid-19th century, as we moved off the farm and into the factory, we created dogs we could bring indoors at the end of a workday. And we created dogs we could bring to work: French bulldogs (now the most popular breed in America ) started out as literal lap dogs for lace-makers in France. We molded dogs to be friends, companions, playmates and unofficial therapists.

So dogs are not just humanity’s greatest invention but also its longest-running experiment.

That’s one way to look at it.

Now switch out the frame. Swap the subject and the object. Change the verbs.

Here’s another view:

Around the time early humans evolved, Neanderthals also walked the planet. At some point — roughly 40,000 years ago — humans started to thrive while Neanderthals died off. And this is about the time when those first curious wolves began to evolve into dogs. Some scientists believe the timing is not a coincidence. Maybe the dog was the key advantage in the triumph of humankind.

Dogs enabled humans to settle down and stop their endless wandering. Dogs protected humans at this vulnerable transition from nomadic to settled life. Dogs did work that humans did not have the strength or stamina to do: guarding, herding, hunting, pulling sleds. They created time for humans to build and think and create without having to focus every moment on the next meal or the next threat.

We domesticated dogs, and they domesticated us.

Today, dogs provide not just companionship but also an uncomplicated kind of love in an ever more complicated world. And for those restless souls wandering from town to town, chasing job after job — nomads again — a dog can be an anchor, something to hold on to on a lonely night.

From the gray wolf by the ancient fire to a coifed Pomeranian prancing around the show ring, dogs have been with us nearly as long as we have been human.

They might be our greatest creation. And we might be theirs.

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An NPR editor who wrote a critical essay on the company has resigned after being suspended

FILE - The headquarters for National Public Radio (NPR) stands on North Capitol Street on April 15, 2013, in Washington. A National Public Radio editor who wrote an essay criticizing his employer for promoting liberal reviews resigned on Wednesday, April 17, 2024, a day after it was revealed that he had been suspended. (AP Photo/Charles Dharapak, File)

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NEW YORK (AP) — A National Public Radio editor who wrote an essay criticizing his employer for promoting liberal views resigned on Wednesday, attacking NPR’s new CEO on the way out.

Uri Berliner, a senior editor on NPR’s business desk, posted his resignation letter on X, formerly Twitter, a day after it was revealed that he had been suspended for five days for violating company rules about outside work done without permission.

“I cannot work in a newsroom where I am disparaged by a new CEO whose divisive views confirm the very problems” written about in his essay, Berliner said in his resignation letter.

Katherine Maher, a former tech executive appointed in January as NPR’s chief executive, has been criticized by conservative activists for social media messages that disparaged former President Donald Trump. The messages predated her hiring at NPR.

NPR’s public relations chief said the organization does not comment on individual personnel matters.

The suspension and subsequent resignation highlight the delicate balance that many U.S. news organizations and their editorial employees face. On one hand, as journalists striving to produce unbiased news, they’re not supposed to comment on contentious public issues; on the other, many journalists consider it their duty to critique their own organizations’ approaches to journalism when needed.

In his essay , written for the online Free Press site, Berliner said NPR is dominated by liberals and no longer has an open-minded spirit. He traced the change to coverage of Trump’s presidency.

“There’s an unspoken consensus about the stories we should pursue and how they should be framed,” he wrote. “It’s frictionless — one story after another about instances of supposed racism, transphobia, signs of the climate apocalypse, Israel doing something bad and the dire threat of Republican policies. It’s almost like an assembly line.”

He said he’d brought up his concerns internally and no changes had been made, making him “a visible wrong-thinker at a place I love.”

In the essay’s wake, NPR top editorial executive, Edith Chapin, said leadership strongly disagreed with Berliner’s assessment of the outlet’s journalism and the way it went about its work.

It’s not clear what Berliner was referring to when he talked about disparagement by Maher. In a lengthy memo to staff members last week, she wrote: “Asking a question about whether we’re living up to our mission should always be fair game: after all, journalism is nothing if not hard questions. Questioning whether our people are serving their mission with integrity, based on little more than the recognition of their identity, is profoundly disrespectful, hurtful and demeaning.”

Conservative activist Christopher Rufo revealed some of Maher’s past tweets after the essay was published. In one tweet, dated January 2018, Maher wrote that “Donald Trump is a racist.” A post just before the 2020 election pictured her in a Biden campaign hat.

In response, an NPR spokeswoman said Maher, years before she joined the radio network, was exercising her right to express herself. She is not involved in editorial decisions at NPR, the network said.

The issue is an example of what can happen when business executives, instead of journalists, are appointed to roles overseeing news organizations: they find themselves scrutinized for signs of bias in ways they hadn’t been before. Recently, NBC Universal News Group Chairman Cesar Conde has been criticized for service on paid corporate boards.

Maher is the former head of the Wikimedia Foundation. NPR’s own story about the 40-year-old executive’s appointment in January noted that she “has never worked directly in journalism or at a news organization.”

In his resignation letter, Berliner said that he did not support any efforts to strip NPR of public funding. “I respect the integrity of my colleagues and wish for NPR to thrive and do important journalism,” he wrote.

David Bauder writes about media for The Associated Press. Follow him at http://twitter.com/dbauder

A woman in Brazil was arrested after she seemingly attempted to get a dead body in a wheelchair to sign for a bank loan

• A woman in Brazil was arrested after seemingly trying to secure a bank loan using her dead uncle's signature.
• The woman appeared to bring her uncle's body to the bank in a wheelchair and tried to use it to sign papers.
• Bank staff became suspicious when the man was unresponsive and his head kept lolling, local media said.

A woman in Brazil was arrested on Tuesday on suspicion of theft by fraud and violating a corpse after she brought her uncle to a bank to sign a loan agreement, local media outlets reported.

She had raised suspicion after she entered a small branch of Itaú Bank in a Rio suburb with a man in a wheelchair, who she called her uncle, local news organization O Dia reported, per a Business Insider translation.

The woman, named by local media as Erika de Souza Vieira Nunes, reportedly told the clerk they were there to sign off on a 17,000 reais ($3,250) loan.

In security camera footage shared by O Dia, the woman can be seen picking up the man's hand and repositioning his head to try to get him to sign the document in front of him.

"Uncle, are you listening? You need to sign. If you don't sign, there's no way, because I can't sign for you," Nunes can be heard saying in the video.

"He doesn't say anything, that's just how he is," she tells the clerk when he doesn't reply. "If you're not okay, I'm going to take you to the hospital."

But the man's unresponsive nature and lolling head caused concern among bank employees who called the local ambulance services.

Related stories

On arriving, the doctors confirmed that the 68-year-old man had been dead for several hours, O Dia reported.

His body was taken to a morgue, and Nunes was arrested on suspicion of attempted theft by fraud and violating a corpse.

The woman's lawyers argue that the man, Paulo Roberto Braga, died at the bank in his wheelchair and said they had witnesses who would testify at the appropriate time, Brazil's national newspaper Correio Braziliense reported.

A preliminary forensic analysis concluded that Braga had died between 11:30 a.m. and 2:30 p.m. on Tuesday from breathing difficulties and heart failure.

Nunes had arrived at the bank at 1:02 p.m, the report noted, according to Correio Braziliense.

An expert who signed the report said that there was not enough medical or technical evidence at this point to confirm whether Braga died on his way into or inside the bank or had already been dead.

However, the autopsy also indicated that he had likely died while lying down due to the position of blood clots in his neck.

The police were not ruling out the possibility that more people were involved.

Brazil's economic stagnation

Brazil's economy has stagnated in recent months, with growth flatlining in the final quarter of 2023 amid sky-high interest rates. The country, the largest economy in South America, currently has a rate of close to 11%.

"The stagnation in Brazil's GDP in the fourth quarter and the decline in household consumption confirmed that the economy lost momentum sharply," Capital Economics' chief emerging markets economist William Jackson said in a note in March, per Reuters.

Watch: How money laundering for the cartels actually works, according to a former undercover agent

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Guest Essay

Liz Cheney: The Supreme Court Should Rule Swiftly on Trump’s Immunity Claim

By Liz Cheney

Ms. Cheney, a Republican, is a former U.S. representative from Wyoming and was vice chairwoman of the Jan. 6 select committee in the House of Representatives.

On Thursday, the U.S. Supreme Court will hear Donald Trump’s arguments that he is immune from prosecution for his efforts to steal the 2020 presidential election. It is likely that all — or nearly all — of the justices will agree that a former president who attempted to seize power and remain in office illegally can be prosecuted. I suspect that some justices may also wish to clarify whether doctrines of presidential immunity might apply in other contexts — for example, to a president’s actions as commander in chief during a time of war. But the justices should also recognize the profoundly negative impact they may have if the court does not resolve these issues quickly and decisively.

If delay prevents this Trump case from being tried this year, the public may never hear critical and historic evidence developed before the grand jury, and our system may never hold the man most responsible for Jan. 6 to account.

The Jan. 6 House select committee’s hearings and final report in 2022 relied on testimony given by dozens of Republicans — including many who worked closely with Mr. Trump in the White House, in his Justice Department and on his 2020 presidential campaign. The special counsel Jack Smith’s election-related indictment of Mr. Trump relies on many of the same firsthand witnesses. Although the special counsel reached a number of the same conclusions as the select committee, the indictment is predicated on a separate and independent investigation. Evidence was developed and presented to a grand jury sitting in Washington, D.C.

The indictment and public reporting suggest that the special counsel was able to obtain key evidence our committee did not have. For example, it appears that the grand jury received evidence from witnesses such as Mark Meadows, a former Trump chief of staff, and Dan Scavino, a former Trump aide, both of whom refused to testify in our investigation. Public reporting also suggests that members of Mr. Trump’s Office of White House Counsel and other White House aides testified in full, without any limitations based on executive privilege, as did Vice President Mike Pence and his counsel.

The special counsel’s indictment lays out Mr. Trump’s detailed plan to overturn the 2020 election, including the corrupt use of fraudulent slates of electors in several states. According to the indictment, senior advisers in the White House, Justice Department and elsewhere repeatedly warned that Mr. Trump’s claims of election fraud were false and that his plans for Jan. 6 were illegal. Mr. Trump chose to ignore those warnings. (Remember what the White House lawyer Eric Herschmann told Mr. Trump’s alleged co-conspirator John Eastman on Jan. 7, 2021: “Get a great f’ing criminal defense lawyer. You’re gonna need it.”) There is little doubt that Mr. Trump’s closest advisers also gave the federal grand jury minute-to-minute accounts of his malicious conduct on Jan. 6, describing how they repeatedly begged the president to instruct the violent rioters to leave our Capitol and how Mr. Trump refused for several hours to do so as he watched the attack on television. This historic testimony about a former president’s conduct is likely to remain secret until the special counsel presents his case at trial.

As a criminal defendant, Mr. Trump has long had access to federal grand jury material relating to his Jan. 6 indictment and to all the testimony obtained by our select committee. He knows what all these witnesses have said under oath and understands the risks he faces at trial. That’s why he is doing everything possible to try to delay his Jan. 6 federal criminal trial until after the November election. If the trial is delayed past this fall and Mr. Trump wins re-election, he will surely fire the special counsel, order his Justice Department to drop all Jan. 6 cases and try to prevent key grand jury testimony from ever seeing the light of day.

I know how Mr. Trump’s delay tactics work. Our committee had to spend months litigating his privilege claims (in Trump v. Thompson) before we could gain access to White House records. Court records and public reporting suggest that the special counsel also invested considerable time defeating Mr. Trump’s claims of executive privilege, which were aimed at preventing key evidence from reaching the grand jury. All of this evidence should be presented in open court, so that the public can fully assess what Mr. Trump did on Jan. 6 and what a man capable of that type of depravity could do if again handed the awesome power of the presidency.

Early this year, a federal appeals court took less than a month after oral argument to issue its lengthy opinion on immunity. History shows that the Supreme Court can act just as quickly , when necessary. And the court should fashion its decision in a way that does not lead to further time-consuming appeals on presidential immunity. It cannot be that a president of the United States can attempt to steal an election and seize power but our justice system is incapable of bringing him to trial before the next election four years later.

Mr. Trump believes he can threaten and intimidate judges and their families , assert baseless legal defenses and thereby avoid accountability altogether. Through this conduct, he seeks to break our institutions. If Mr. Trump’s tactics prevent his Jan. 6 trial from proceeding in the ordinary course, he will also have succeeded in concealing critical evidence from the American people — evidence demonstrating his disregard for the rule of law, his cruelty on Jan. 6 and the deep flaws in character that make him unfit to serve as president. The Supreme Court should understand this reality and conclude without delay that no immunity applies here.

Liz Cheney, a Republican, is a former U.S. representative from Wyoming and was vice chairwoman of the Jan. 6 select committee in the House of Representatives.

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

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Navel Gazing

John dickerson’s notebooks: the power of four numbers.

Noticing longer, gray lockboxes, a soul-crushing teacher, Georgia O’Keeffe and more are explored in this week’s audio essay from John Dickerson.

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Episode Notes

In this week’s essay, John discusses the art of attention and how to develop the skill of slow-looking.

Notebook Entries:

Notebook 75, page 8. September 2021

Notebook 1, page 54. June 1990

-        Magna carta 1215 at Salisbury

-        Girls skipping

-        The Haunch of Venison

-        Chris

References:

Georgia O’Keeffe Museum

A Little History of the World  by E.H Gombrich

Artist Jeff Koons

“ The Art of Divination: D.H. Lawrence on the Power of Pure Attention ” by Maria Popova for  The Marginalian

“ Gabfest Reads: A Woman’s Life in Museum Wall Labels ” for Political Gabfest

One Woman Show  by Christine Coulson

“ Grammy-winning artist Jason Isbell talks about the craft of songwriting and his latest music ” for CBS News

A Journey Around My Room  by Xavier De Maistre

“ Just think: The Challenges of the Disengaged Mind ” by Timothy Wilson, et.al for  Science

“ Our Rodent Selfies, Ourselves ” by Emily Anthes for the  New York Times

One Man’s Meat  by E.B. White

Podcast production by Cheyna Roth.

Email us at  [email protected]

Want to listen to Navel Gazing uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Navel Gazing and all your other favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit  slate.com/navelgazingplus  to get access wherever you listen.

About the Show

Political Gabfest host John Dickerson has been a journalist for more than three decades, reporting about presidential campaigns, political scandals, and the evolving state of our democracy. Along the way, he’s also been recording his observations in notebooks he has carried in his back pocket. He has captured his thoughts about life, parenthood, death, friendship, writing, God, to-do lists, and more. On the Navel Gazing podcast, John Dickerson invites you to join him in figuring out what these 30 years of notebooks mean: sorting out what makes a life—or a day in a life—noteworthy.

John Dickerson is host of CBS News Prime Time With John Dickerson , co-host of the Slate Political Gabfest, host of the Whistlestop podcast, and author of The Hardest Job in the World .