what is your purpose in life essay 100 words

What is the Purpose of Life Essay | 100, 150, 200, 250, 300, 400 + Words

What is the purpose of life essay- 100 words.

The purpose of life is a question that has been asked by people for centuries. There are many different opinions on the answer, but at its core, the purpose of life is to be happy. We can achieve happiness in different ways, but at its heart, happiness is about finding our purpose in life and embracing it. Some people may identify their purpose early in life and adjust their lives accordingly. For others, it may take longer to figure out what they want to do with their lives. The important thing is to stay true to oneself and find a way to be happy regardless of how long it takes. If we can find our purpose in life and embrace it, we can live a fulfilling and happy life.

What is the Purpose of Life Essay- 150 Words

There is no one answer to the question “What is the purpose of life?” As humans, we are constantly seeking knowledge and understanding. There are many different interpretations of what this purpose is, but the most important thing is that we figure it out for ourselves. We don’t need anyone else’s approval or validation to know what our purpose is – we just need to go for it! We want to know why things happen, what makes us happy, and what will bring us peace. The purpose of life is a question that has been asked by people throughout history. There are many different opinions on the subject, but at its core, everyone seems to believe in something. Some believe that life has a specific purpose, while others feel that it exists for its own sake. Whatever the case may be, it’s clear that humans are interested in discovering what purpose life serves. If we can find our purpose, everything else in life will fall into place automatically. As humans, it is our responsibility to find out what our purpose in life is and to live it to the fullest.

What is the Purpose of Life Essay- 200 Words

No one knows for sure what the purpose of life is, but there are many theories. Some people believe that life has no specific purpose, while others believe that it has a specific purpose. There are also those who think that life has no meaning and that it is just a series of accidents and coincidences. Whatever the case may be, everyone has their own opinion on the purpose of life. There are many different purposes that people ascribe to life. Some people believe that life is a series of purposeless events that happen to us and we have no control over. Others believe that life has a specific purpose, and we should strive to find it. There is not one answer that fits everyone, and each person has to find their own purpose in life. The purpose of life, as we understand it, is to seek happiness and fulfilment. However, this pursuit can be difficult, with many people struggling for years or even decades without reaching their full potential. Thankfully, there are a number of things that can help you on your journey towards happiness and fulfilment. Some of these things might include seeking out new experiences, developing relationships with positive people, learning new skills, and doing what makes you happy. Whatever path you choose to take – whether it’s searching for meaning in your work or pursuing personal happiness – the most important thing is to enjoy the journey.

What is the Purpose of Life Essay- 300 Words

The purpose of life is a question that has puzzled humans for centuries. There are many different theories about what the purpose of life is, and no one definitive answer. Some people believe that the purpose of life is to be happy and fulfilled. Others believe that the purpose of life is to make the world a better place. Still others believe that the purpose of life is to find out why we are here. Whatever the reason for our existence, we need to find it if we want to live fulfill lives. We can’t just blindly go through life doing what comes naturally to us without thinking about why we’re doing it. That’s where meditation comes in. Meditation helps us explore our inner thoughts and feelings, which can help us find out what the purpose of life is for us. Each person has a unique purpose in life. Some people may want to help others, while others may want to find their own purpose. The important thing is to find what truly fulfills you and makes you happy. Once you find that purpose, make a commitment to yourself to stick with it no matter what. You will be amazed at the things that happen as a result. The purpose of life is a question that has puzzled humans for centuries. There are many different opinions on what the purpose of life is, and no one answer is correct. However, there are some common themes that can be found in the Purpose of Life essays. These themes include finding meaning in life, helping others, and making the world a better place. Each person has their own unique perspective on what the purpose of life is, so there is no one right answer. However, understanding and satisfying the needs of yourself and others is a strong indication that you are on the right path in life.

What is the Purpose of Life Essay- 400+ Words

What is the Purpose of Life Essay

Life can be difficult, sometimes we don’t know what to do and we feel lost. But don’t worry, there is someone out there who can help. That someone is an essayist, and their purpose in life is to help others find understanding and comfort in their life experiences. In this article, we will explore the basics of what makes an essay great and see why you might want to consider hiring one for your next project.

What is the Purpose of Life?

There is no single answer to this question as there is no agreed-upon definition of what “life” actually is. However, one of the main purposes that most people ascribe to life is the pursuit of happiness. This may be achieved in different ways for different people, but at its core, happiness is a state of being that can be felt through joy, pleasure, satisfaction, contentment and love. While life may not be perfect and there will be times when we don’t feel happy, it is important to remember that the purpose of life is to engage in activities and experiences that will make us happy.

Different Types of Purpose of Life

The purpose of life can be interpreted in many ways, but most people believe that it is something more than simply survival. There are many different purposes of life and they all have their own unique benefits. Some people believe that the purpose of life is to enjoy life while others believe that the purpose of life is to achieve happiness. There are also those who believe that the purpose of life is to help others. Regardless of what someone believes, there are a few things that are common to all purposes of life. First, all purposes of life involve some kind of activity or work. Second, all purposes of life involve some level of contribution or service to others. Finally, all purposes of life involve some level of meaning or significance.

Difference between Meaningful and Unmeaningful Life

The purpose of life is a question that has been pondered by people for centuries. Some believe that life has no meaning, while others believe that life has a specific and predetermined purpose. Ultimately, it is up to each individual to determine what their purpose in life is. However, there are some key things to keep in mind when trying to figure out your purpose in life. First and foremost, the purpose of life cannot be dictated by anyone else. You have to find your own meaning in life, and nobody else can give you that guidance. Secondly, the purpose of life should be something that you are interested in and passionate about. If you don’t care about what your purpose is, then it is unlikely that you will be motivated to achieve it. And finally, the purpose of life should be something that will make you happy. If your goal is to make other people happy as well, then you are on the right track!

The Importance of Values in Life

The purpose of life is to fulfill our values. Values are the things that we hold most important in our lives and make us who we are. They are the principles and beliefs by which we live our lives. Our values determine what is important to us and how we behave. They give us a sense of purpose and direction in our lives. Our values shape the way we see the world around us and the decisions we make. They are the source of our strength and determination. Our values define who we are as individuals and as a society. They are the foundation of our morals and ethics. Values provide meaning and purpose to our lives. They provide an understanding of who we are and where we are going. They keep us focused on what is important, even when things get tough. Values give us a sense of hope in difficult times. Values are essential to happiness, success, and fulfillment in life. We can’t achieve anything without them. Our values define who we are as individuals and as a society. We need to adopt positive values if we want to build a better future for ourselves and our children.

Relationship of Values to Happiness

The purpose of life is to be happy. In order to be happy, we must have values that are important to us. Values are things we hold dear and consider important in our lives. These values can come from anything- a belief, experience, or habit- but they must be something we care about deeply. When we have values that are important to us, we are happier because we are living according to our own standards and expectations. We are also happier because we are taking action based on what is important to us. Doing what is right by ourselves makes us feel good and helps us achieve our goals. The more we live according to our own values, the happier we will be.

What is the purpose of life?

The purpose of life is a question that has puzzled humans for centuries. Some believe life is meant to be lived to the fullest, while others believe it is simply a means to an end. There are many different ideas on what the purpose of life could be, but no one definitive answer. There are many theories, but without knowing the meaning of life, it is difficult to determine which one is correct. One of the most popular theories on what the purpose of life might be is that it is meant to provide meaning and purpose in an otherwise meaningless world. This theory was put forth by philosopher and author existentialist Jean-Paul Sartre in his book “Existentialism Is A Humanism”. He argued that humans are free and able to create their own meanings in life, and that without meaning there is nothing to keep us going. However, some people argue that this theory alone does not provide enough purpose in life. They say that without love, passion or duty there is no intrinsic value in living. Another popular idea on what the purpose of life might be is that it is meant to help us achieve our goals and aspirations. This theory was put forward by philosopher Arthur Schopenh

How we can find our purpose in life

The purpose of life is a question that has been asked by people for centuries. While there is no one answer to this question, there are many ways to find your purpose in life. Below are some tips to help you find your purpose in life:

1. Think about what you enjoy most and what makes you happy. This can be a difficult task, but it is important to figure out what makes you fulfilled and content. Once you know what makes you happy, try to find ways to incorporate those activities into your life on a regular basis.

2. Take time for yourself every day. Whether it means taking a walk outdoors or relaxing with a book in your favorite spot, make sure to carve out time for yourself every day. This will help you reflect on your purpose in life and find new ways to incorporate your interests into your everyday routine.

3. Talk to others about their purpose in life. It can be helpful to hear other people’s perspectives on the matter. Talking about your purpose can also inspire you to continue searching for yours.

4. Find a cause that you feel passionately about and commit your time and resources to it. Doing so will help you feel more connected to the

The five purposes of life

There are many purposes of life, but the five most commonly cited are to enjoy life, to find meaning in life, to improve oneself, to help others, and to create beauty.

To find meaning in life

The purpose of life is an elusive question that has bewildered philosophers and thinkers for centuries. Some believe that life has no inherent purpose, while others believe that the purpose of life is to find meaning in it. Many people believe that the purpose of life is a personal goal to be pursued and achieved.

To learn and grow

The purpose of life is to learn and grow. We learn by experiencing different things in life and by interacting with other people. We grow by reaching our goals and learning from our mistakes. The important thing is to never stop learning and growing, because that is what will make us happy in the long run.

To create lasting memories

The purpose of life is to create lasting memories. Whether it is making your parents proud, or simply remembering an amazing experience, there is something special about living in the moment and cherishing every moment spent with loved ones. Memories are what make our lives worth living and nothing can bring us more happiness than sharing our most cherished moments with others.

To connect with others

The purpose of life, according to many philosophers and religious figures, is to be happy. But what does that mean for each individual? For some, it might mean accumulating material possessions or achieving high levels of success. Others might find fulfillment in giving back to their community or helping others in need. There is no one right answer, as the meaning of “happiness” can vary greatly from person to person. Nevertheless, there are several things we can all do to increase our chances of happiness and fulfillment in life. One of the most important things you can do is to connect with others. Socializing with friends, family, and other people you enjoy spending time with can make you happier than staying isolated. It can also help you learn more about yourself and how you can improve your life. Connecting with others also gives you a sense of Purpose beyond your own individual happiness. Being part of a community or group where everyone has a common goal provides a sense of satisfaction that is difficult to find on your own. If connecting with others isn’t an option for you, then taking time for yourself is still an important step in reaching happiness. Spending time alone reflection on what makes you happy or exploring new

To be happy

The purpose of life is to be happy. This seems like a simple proposition, but it is one that can be difficult to achieve. Much of our happiness depends on the circumstances in which we find ourselves, as well as the things we do to make ourselves happy. However, there are certain things that we can control, and by improving our own happiness, we can help ensure that others are also happy.

The purpose of life is a question that has puzzled humans for centuries, and likely will continue to do so for the foreseeable future. There are many different answers to this question, but at its core, the purpose of life is to fulfill our individual goals and desires. Whether or not we can definitively say that every person on Earth has a specific purpose yet to be fulfilled is up for debate, but ultimately it is up to each individual to find out what fulfills them and leads them towards their happiest moments.

Essay on Purpose Of Life

Students are often asked to write an essay on Purpose Of Life in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Purpose Of Life

Understanding the purpose of life.

Life is a precious gift. Its purpose is different for everyone and depends on individual beliefs and experiences. Some people find purpose in helping others, while others find it in learning or creating. It’s about finding what makes you happy and fulfilled.

Finding Your Purpose

Discovering your purpose can take time. It’s not always clear and may change as you grow. You can start by thinking about what you love to do, what makes you feel good, and how you can make a positive impact on the world.

The Joy in Purpose

When you find your purpose, life becomes more meaningful. You feel a sense of fulfillment and satisfaction. This joy can motivate you to work harder and achieve your goals. It’s like a guiding light that leads you through life.

Living with Purpose

To live with purpose, you need to follow your heart and stay true to yourself. It’s about making choices that align with your beliefs and values. Remember, your purpose is unique to you. So, embrace it and live life to the fullest.

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Paragraph on Purpose Of Life

250 Words Essay on Purpose Of Life

What is the purpose of life.

Life is a precious gift, and everyone has their unique way of living it. Some people think the purpose of life is to be happy, while others believe it is to help others.

Finding Happiness

Many people believe that the purpose of life is to find happiness. This could mean doing things that make us feel good, like playing games, eating our favorite food, or spending time with friends and family. It is about enjoying every moment and making the most of our time.

Helping Others

For others, life’s purpose is to help people. They find joy in making others happy or making the world a better place. This could mean doing volunteer work, helping a friend with homework, or simply being kind to everyone around us.

Learning and Growing

Some people see the purpose of life as a chance to learn and grow. They want to gain knowledge, learn new skills, and become better people. This could mean studying hard at school, reading lots of books, or trying new things.

In conclusion, the purpose of life can be different for everyone. It could be about finding happiness, helping others, or learning and growing. It’s about finding what makes you feel fulfilled and doing that. Remember, the purpose of life is a journey, not a destination. So, enjoy every step of your journey.

500 Words Essay on Purpose Of Life

Understanding ‘purpose of life’.

The ‘Purpose of Life’ is a big idea that everyone thinks about at some point. In simple terms, it is the reason why we are here. It is what gives our life meaning and direction. It is like a personal goal that guides our actions and choices.

Individual Purpose

Everyone has their own purpose in life, which can be different from others. This purpose can be anything that makes you feel happy and fulfilled. For some, it could be becoming a doctor and saving lives, while for others, it could be becoming a painter and creating beautiful art. It is not about what others think is important, but what you feel is important.

Common Human Purpose

While each person has their own purpose, there are also common purposes that all humans share. These include learning, growing, and contributing to the world. We all want to learn new things, grow as people, and make the world a better place. These common purposes can help bring us together and create a sense of community.

Finding your purpose in life can take time and is often a journey of self-discovery. It involves understanding your passions, values, and strengths. You can start by asking yourself questions like, “What do I love to do?”, “What am I good at?” and “What do I feel strongly about?” The answers to these questions can help guide you towards your purpose.

Living Your Purpose

Once you find your purpose, it is important to live it. This means making choices and taking actions that align with your purpose. For example, if your purpose is to help others, you might choose to volunteer at a local charity. Living your purpose can give your life meaning and make you feel fulfilled.

The Importance of Purpose

Having a purpose in life is important because it gives our life direction and meaning. It helps us make decisions and set goals. It also gives us a sense of fulfillment and happiness. Without a purpose, life can feel empty and meaningless.

In conclusion, the purpose of life is a deeply personal and important idea. It is the guiding force that gives our life meaning and direction. While each person’s purpose is unique, we all share common purposes of learning, growing, and contributing to the world. Finding and living your purpose can bring great joy and fulfillment to your life.

That’s it! I hope the essay helped you.

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15 Ways to Find Your Purpose of Life & Realize Your Meaning

“ You don’t find meaning; you create it ,” was my answer to the question, what is meaning?

Drawn in by the unforgiving directness of the existentialist philosophers, I was (perhaps naively) attempting to respond to the question that Albert Camus said must be answered before all others: Is there meaning in life ? Or, to state it more clearly: Is a life worth living? (Camus, 1975).

This article explores a few of the questions central to the vast and complex topic of meaning and purpose in life and introduces techniques and tools to help clients find answers.

Before you continue, we thought you might like to download our three Meaning and Valued Living Exercises for free . These creative, science-based exercises will help you learn more about your values, motivations, and goals and will give you the tools to inspire a sense of meaning in the lives of your clients, students, or employees.

This Article Contains:

What is the purpose of life a philosophical and psychological take, how to find the purpose of your life, 10 techniques to help yourself and others, 4 useful worksheets, a note on finding meaning after trauma, divorce, and others, positivepsychology.com’s resources, a take-home message.

In The Myth of Sisyphus , Albert Camus (1975), when faced with what he saw as the meaninglessness of existence, suggested we live life to its fullest rather than attempt an escape.

For Camus, as with his contemporary Jean-Paul Sartre, existentialism concerns itself with the uniqueness of the human condition (Sartre, 1964). According to the existentialist formula, life has no inherent meaning. We have free choice and, therefore, choose our values and purpose.

But where did existentialism come from?

The sense of freedom that existentialism offers is crucial – jolting us out of a comfortable malaise. It builds on Friedrich Nietzsche’s thinking that there are no universal facts and that man is isolated. He is born, lives, and dies – alone (Nietzsche, 1911; Kaufmann, 1976).

Rather than dictating how the reader should live, Nietzsche tells us we should create our values and our sense of purpose.

And yet, if cast free, how do we create meaning and purpose?

Existentialism is indebted to Edmund Husserl’s work on perception to answer this and other questions. Writing in 1900, Husserl regards meaning, along with perception, as the creation of the individual. Meaning is not objective – to be found in the external world – but built up from our mental states (Warnock, 1970).

Martin Heidegger – often described as the first true existentialist – picks up on this idea in the heavy-weight Being and Time , written in 1927. For us to be authentic – following a state of anxiety born out of a realization that we are free – we must take responsibility for our actions, our purpose, and our meaning (Heidegger, 1927/2013).

Existentialism and the struggle for meaning

Sartre continues this line of thinking in Being and Nothingness (1964):

“…every man, without any support or help whatever, is condemned at every instant to invent man.”

Separate from the world, we must realize the horror that we are free to do and create meaning . And yet, to avoid bad faith (or inauthenticity), we must accept that we are responsible not only for ourselves but also for all people.

To the existentialist, our sense of meaning and purpose comes from what we do.

But can science and psychology help us find either? Yes, probably .

Meaning and psychology

Increasingly, psychologists have begun to realize the importance of meaning to our wellbeing and happiness.

Recent research suggests that people with increased meaning are better off – they appear happier, exhibit increased life satisfaction, and report lowered depression (Huo et al., 2019; Ivtzan, Lomas, Hefferon, & Worth, 2016; Steger, 2009).

Nevertheless, meaning is a complex construct that can be approached from multiple angles; for example, cognitively, appraising situations for meaning, and motivationally to pursue worthwhile goals (Eysenck & Keane, 2015; Ryan & Deci, 2018).

While there are many definitions of meaning in psychology, Laura King, a psychologist at the University of Missouri, provides us with the following useful description (Heintzelman & King, 2015):

Meaning in life “may be defined as the extent to which a person experiences his or her life as having purpose, significance, and coherence.”

Whether meaning is derived from thoughtful reflection or only as a byproduct of cognitive processing, it is vital for healthy mental functioning. After all, we only attach importance to an experience and see it as significant if it has meaning. Similarly, a sense of meaning and purpose is crucial to create an environment for pursuing personal goals.

A fascinating study in 2010 took a very different perspective, bringing us closer to our initial, philosophical discussion. The realization that there is only one certainty in life – death – can cause great anxiety for many.

The Terror Management Theory (TMT) suggests that features that remind us of our mortality are likely to heighten fear around death (Routledge & Juhl, 2010). However, TMT also suggests that a life “ imbued with meaning and purpose ” can help stave off such angst.

Philosophically and psychologically, it is clear that meaning is a fundamental component of our human existence.

Meaning refers to how we “ make sense of life and our roles in it ,” while purpose refers to the “ aspirations that motivate our activities ” (Ivtzan et al., 2016).

The terms are sufficiently close to saying that in the absence of either, our life lacks a story. As humans, we need something to strive for and a sense of connectedness between the important moments that make up our existence (Steger, 2009).

Sometimes, seeing the bigger picture or recognizing our place in the broader scheme can bring great insights and even play a role in our experience of meaning in life (Hicks & King, 2007).

Share the following ideas and insights with your clients:

Mote of dust suspended in a sunbeam

In 1990, astronomer Carl Sagan convinced NASA to spin the Voyager 1 Space Probe around to take one last look at Earth as the probe left the solar system. The picture it took was unlike any other before or since. Roughly 3.7 billion miles away and traveling at 40,000 miles per hour, it captured Earth as a small pale blue dot against a band of sunlight.

The image either leaves you with a sense of deep horror at our insignificance in a vast, uncaring universe or a sense of wonder at how we came into being in such a “ vast cosmic arena .”

This realization is captured beautifully in Carl Sagan’s words and this stunning computer simulation.

Broadening the mind

Alternate points of view that broaden the mind may help an individual experience an increased sense of meaning in life (Hicks & King, 2007). With that in mind, work with your client to widen their outlook and experience others’ thoughts to challenge what they know and think.

Ask your client to:

Read widely . Explore new ideas and beliefs that reach beyond your comfort zone.
Widen your group of friends and contacts . Seek out those who have unique ways of looking at things – positive people who will encourage you to grow.
Learn the methods of evidence-led, scientific thinking . Rational thinking can provide the opportunity to free yourself from biased judgments.

Finding meaning through growth

Adopting a growth mindset can also lead to increased purpose in life. Help your client move away from a fixed mindset and open up to finding new purpose through exploration and challenge (Lee, Hwang, & Jang, 2018; Smith, 2018).

Work with your client to:

Find and build on their strengths . Try out some free online questionnaires such as the Values in Action Inventory or the CliftonStrengths Assessment . Once identified, see how they can use their strengths more regularly in daily life.
Explore weaknesses . If they aren’t holding the client back, help them to accept their weaknesses. If weaknesses prevent the client from living the life they wish to lead, try out techniques to build resilience and adopt a growth mindset .
Help the client understand that the meaning they give to life is subjective and just as valid as anyone else’s.
Accept that mistakes are part of learning.
Encourage them to find ways to motivate themselves by building on intrinsic factors such as tasks that they feel related to, autonomous in, and can grow in competence (Ryan & Deci, 2018). After all, meaning is fundamental to motivation (Heintzelman, 2018).
Help others . Work for charities or provide support where needed.
Studies have shown that fostering a sense of awe, gratitude, and altruism can help strengthen a sense of purpose.
Ask the client to listen to the positive things people have to say about them.
Writing or reading about personal experiences can help develop a shared understanding of meaning. Not only does it build a sense of who we are, but it also makes sense of our experiences.

Download 3 Meaning & Valued Living Exercises (PDF)

These detailed, science-based exercises will equip you or your clients with tools to find meaning in life help and pursue directions that are in alignment with values.

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The sources of meaning and a sense of purpose in our lives are highly personal, subjective, and will vary throughout our lives.

Promotion of happiness themes

The following activities and techniques can promote key themes in our lives as sources of meaning (Ivtzan at al., 2016):

Support others (and receive others’ support) by joining clubs – strengthening bonds and building relationships .
Share feelings, desires, hopes, goals, successes, and failures with a close friend or significant other to increase intimacy .
Focus outside yourself on causes, pursuits, and responsibilities to self-transcend .
Pursue goals and strive for achievement in areas aligned with your values.
Become comfortable in who you are. Feel the satisfaction of meaning by practicing self-acceptance .
Express and experience respect and fairness .
Obtaining materialistic desires can be significant and meaningful for some.
Working towards professional goals can be purposeful for many.
Pursuit of pleasure and happiness brings meaning and purpose to many but can be short lived.

Reflect on your sources of meaning

Having shared the above list with your client, ask them to:

Rank on a sheet of paper their personal sources of meaning (italics above).
Review which ones are central and most influential.
Reflect on the opportunities to strengthen the ones that rank less highly.

The following tools and techniques are taken from our Positive Psychology Toolkit© and can support your work with clients in their search for purpose and meaning. The exercises are briefly explained, and can be access with a subscription to the Toolkit, which contains over 400 useful tools.

Living a meaningful life can be facilitated by a greater awareness of core values and the thoughts behind them. The insights provided by understanding personal values can help regain a sense of meaning to improve motivation.

Values represent what we consider essential and what we live for in life. They combine both the core psychological needs of the self and society’s norms.

Work with your client to identify what is most valuable to them before they commit to action; for example, being creative, learning, or showing compassion to others.

The Value Cards group exercise provides 42 values (plus some blanks) that can be cut out to form a deck of cards.

Ask each person in the group to:

Lay the value cards out in front of you.
Study and reflect on each one.
Identify the five cards that best represent your core values.
If comfortable, share your core values with others in the group to see what each person has chosen.
Once completed, select the card that represents your strongest value.
Explain to another person in the group why it is your strongest value and offer examples (enjoy this celebration of successes).
Select another value that you would like to live into more and discuss with another person in the group.
Select and share your core value with the group.

Life domains

Some values are specific to life domains. For example, productivity may be more suited to our professional life and compassion in our home life; as our domains change throughout our lives, so too can our values.

A Values Vision Board can provide an excellent visual means for clients to become more aware and connect to their values.

Create a vision board, using pictures cut from magazines and stuck to paper or software such as Powerpoint or Keynote.
Try grouping the images by domain or in order of overall life values.
Work on it through feeling rather than rational thinking, with no goals in mind.
Share your thoughts about the vision board with the therapist or a close friend.
Place the vision board somewhere it can be seen daily. Regularly return to the board to see if values have shifted and whether life is still balanced with the core values.

Emotion and goal-driven behavior

Despite the importance of our values, they can easily be ignored or even avoided.

Powerful emotions often overtake our values in directing our behavior. We fear writing the book we have always wanted or doubt our ability to commit to a relationship.

While goals can be vital to meeting our long-term plans, they can cause us to lose sight of what is important. We may be so focused on finding a partner, owning a house, or starting a family that we lose sight of enjoying life and building a group of friends.

The Values-Based Goal Setting exercise can help translate values into committed action.

Ask the client to:

Choose a life domain, for example, parenting, relationship, work, etc.
Think about what you would like to change in that domain.
Consider why it is essential to make that change.
Write down beside each reason what value it underpins, for example, work/life balance, love, etc.
Use the SMART acronym (specific, meaningful, adaptive, realistic, time-framed) to translate these values into concrete goals.
Review regularly to confirm that these are your goals (not someone else’s) and that your core values remain unchanged.

Shifting and replacing values

Near-death experiences are frequently associated with a re-assessment of a person’s values, including increased concern for others, an appreciation for life, and a decrease in materialism.

Considering our mortality (while challenging) can improve our awareness of what is genuinely important.

The My Gravestone exercise is a powerful tool for reevaluating how we spend our time on Earth. If appropriate to the client’s circumstances, ask your client to:

Imagine their life is over.
Using the shape of a tombstone, write out their name, birth date, etc.
Write a couple of sentences or phrases that capture how they would like to be remembered and how they would like to have spent their time.

This is an extremely difficult exercise for many and should only be performed if the client is ready and willing to cope with the emotions that may arise.

A near-death experience, serious illness, separation, or loss of a loved one can all shake our sense of who we are and force us to reevaluate our core values, life purpose, and sense of meaning.

Indeed, research on trauma survivors has observed post-traumatic growth and the capacity to extract meaning from adversity (Routledge & Juhl, 2010).

what is your purpose in life essay 100 words

17 Tools To Encourage Meaningful, Value-Aligned Living

This 17 Meaning & Valued Living Exercises [PDF] pack contains our best exercises for helping others discover their purpose and live more fulfilling, value-aligned lives.

Created by Experts. 100% Science-based.

Our Masterclass on Meaning and Valued Living© provides an intuitive and accessible way to apply positive psychology.

This excellent online program is for therapists, psychologists, counselors, coaches, and practitioners who want to help their clients find meaning and discover their values, connecting them to their ‘why’ so that they can bear the ‘how.’

if you’re looking for more science-based ways to help others discover meaning, this collection contains 17 validated meaning tools for practitioners. Use them to help others choose directions for their lives in alignment with what is truly important to them.

The meaning we attach to our self, the world around us, and our role within it form our narrative. Our purpose – our aim and goals – motivates the activities that take us through it.

Therefore, it is reasonable to conclude that both meaning and purpose are vital to our wellbeing as well as crucial to who we are.

If we accept the existentialists’ view, then we are free to lead a life according to our values, assign a meaning to what we see as vital, and pursue a unique purpose.

As Sartre points out, this realization may begin with anguish and spiral to a sense of vertiginous nausea before we act. After all, it is like being dropped at a cliff’s edge, without the option of going back and an uncertain future ahead.

Instead, we must choose our values and the meaning we assign to who we are, how we live, and what we do. Our goals are personal, and we must decide whether to follow them or let them drift out of sight.

But failing to act authentically and live according to the meaning and purpose we have chosen would result in a less-well-lived life. So, try the exercises within this article – if only to better understand who you are, your core values, and your place in your surroundings – and explore potential yet to be written.

We hope you enjoyed reading this article. Don’t forget to download our three Meaning and Valued Living Exercises for free .

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Heidegger, M. (2013). Being and time (J. Macquarrie & E. Robinson, Trans.). Malden: Blackwell. (Original work published in 1927 and translated in 1962)
Hicks, J. A., & King, L. A. (2007). Meaning in life and seeing the big picture: Positive affect and global focus. Cognition & Emotion , 21 (7), 1577–1584.
Huo, J.-Y., Wang, X.-Q., Steger, M. F., Ge, Y., Wang, Y.-C., Liu, M.-F., & Ye, B.-J. (2019). Implicit meaning in life: The assessment and construct validity of implicit meaning in life and relations with explicit meaning in life and depression. The Journal of Positive Psychology , 15 (4), 500–518.
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Heintzelman, S. J. (2018). Eudaimonia in the contemporary science of subjective well-being: Psychological well-being, self-determination, and meaning in life. In E. Diener, S. Oishi, & L. Tay (Eds.), Handbook of well-being . Salt Lake City, UT: DEF.
Heintzelman, S. J., & King, L. A. (2015). Meaning in life and intuition. Journal of Personality and Social Psychology , 110 (3), 477–492.
Lee, C. S., Hwang, Y. K., & Jang, H. Y. (2018). Moderating effect of growth mindset on the relationship between attitude toward tourism and meaning in life. International Journal of Pure and Applied Mathematics , 120 (6), 5523–5540.
Nietzsche, F. (1911). Beyond good and evil (H. Zimmern, Trans.). Edinburgh: Darrien Press.
Routledge, C., & Juhl, J. (2010). When death thoughts lead to death fears: Mortality salience increases death anxiety for individuals who lack meaning in life. Cognition & Emotion , 24 (5), 848–854.
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Smith, J. A. (2018). How to find your purpose in life. Greater Good Magazine. Retrieved October 5, 2020, from https://greatergood.berkeley.edu/article/item/how_to_find_your_purpose_in_life
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What our readers think.

We obviously don’t exist in a vacuum so we have a stack of existing phenomena to analyse and interpret. Emanuel Kant said “Two things fill my mind with ever new and increasing admiration and reverence …. the starry heavens above me and the moral law within me.”

Excellent Article. The way ‘ meaning’ and ‘Purpose’ is differentiated is giving clarity to many who get caught in a hazy situation.Purpose is constant and meaning may shift along the journey of life.Purpose is Values driven and Meaning is Actions driven. Enjoyed a lot

Excellent article. I especially liked the differentiation of “meaning” and “purpose” and ways to explore these and become more self-aware. Such poignancy and a great invitation for a deeply meaningful life.

Excellent article. I loved the included YouTube video and funnily enough this is a practice (visualizing myself “zoneing out”- like in the video) I use to ground myself. Refreshing 🙂

The term “existentialism” was given by Catholic existence philosopher Gabriel Marcel to Jean-Paul Sartre’s version of existence philosophy. Nietzsche is not an existentialist, rather, a vitalist. Kierkegaard preceded him and has more existential themes later philosophers like Heidegger built on. “Existentialism” was later associated with Sartre and his followers with “existential phenomenology” being more Heidegger’s suit.

Meaning is objective for Husserl insofar as the laws of logic, morality, and mathematics are independent of the human mind.

Wow, what an insert to capture. I was in a Ministry meeting last night and it was the first one. I listened to several of the ladies say they have no idea of their purpose. So to read this today is a Godsend to share in the next group. This is so profound and just in learning to live.

Thanks for this — especially meaningful at this time of year, in this year. I shared The Blue Dot video to my FB page. But how can we download and share your essay?

Glad you liked the article! Unfortunately, we don’t currently have a download button for our posts, but if you hit ‘Yes’ on the ‘Did you find this article useful?’ button (near the reference list), a range of sharing options will appear. 🙂

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Greater Good Science Center • Magazine • In Action • In Education

How Purpose Changes Across Your Lifetime

Purpose is the stuff of inspirational posters and motivational speeches. When we find our purpose, they say, we’ll know what we are meant to do in life. The path will be laid out before us, and our job will be to keep following that vision with unwavering commitment.

But is this really what purpose looks like?

Alongside the self-help hype is a body of research on purpose across the lifespan, reaching back more than 30 years. Following people as they grapple with their identity as teens, settle into the responsibilities of adulthood, and make the shift to retirement, this research paints a more complicated picture of purpose—but a hopeful one, too.

Here’s the upshot: We don’t have to worry about finding our one true purpose; we can find purpose in different areas of life. In fact, purpose isn’t something we find at all. It’s something we can cultivate through deliberate action and reflection, and it will naturally wax and wane throughout our lives.

Like happiness, purpose is not a destination, but a journey and a practice. That means it’s accessible at any age, if we’re willing to explore what matters to us and what kind of person we want to be—and act to become that person.

This “is a project that endures across the lifespan,” as purpose expert Kendall Bronk and her colleagues write in a 2009 paper. If we’re able to revisit and renew our sense of purpose as we navigate milestones and transitions, suggests this research, then we can look forward to more satisfying, meaningful lives.

Teens: Seeking purpose

A purpose in life is not just any big goal that we pursue. According to researchers, purpose is a long-term aim that is meaningful to the self—but goes beyond the self, aiming to make a difference to the broader world. We might find purpose in fighting poverty, creating art, or making people’s lives better through technology.

That process begins when we’re teens, as we explore who we are, what we value, and what we want out of life, says Bronk, an associate professor at Claremont Graduate University. As they try different interests and activities, like music or volunteering, some teens start to discover paths they want to pursue. Other teens have challenging life experiences, like a parent being diagnosed with cancer or a shooting in their hometown, that spur them to work on particular causes. Others are inspired by role models who are leading purposeful lives, from parents to coaches.

Mariah Jordan from Cleveland, one of the winners of the GGSC Purpose Challenge Scholarship Contest, often accompanied her grandmother to doctor’s appointments as a child. Over time, witnessing her grandmother’s experiences, she began to see the racial inequalities that existed in health care. She went on to volunteer in a medical setting and conduct research on cancer in African Americans, working to eliminate health disparities and bring more cultural sensitivity to the field of medicine.

Talk with Teens about Purpose

Help adolescents start exploring and reflecting on meaningful life goals

William Damon, author of The Path to Purpose and a professor at Stanford, has spent nearly 20 years studying how people develop purpose in work, family, and civic life. As he describes it, purpose is something of a chemical reaction that takes place when our skills meet the needs of the world. Young people must identify something in their environment that could be improved, whether it’s politics or modern jazz music, and recognize something in themselves that they can bring to bear on that problem—leadership skills, say, or creativity.

Knowing your skills and your interests—and in a larger sense, your identity—seems to be key to pursuing purpose. In a 2011 study , high school and college students answered surveys about their sense of purpose, as well as their sense of identity—how clear they were on the kinds of jobs, values, friendships, politics, religion, and sex roles they would have in life. Researchers found that the more solid their sense of identity, the more purposeful they were. In turn, they were also happier and more hopeful for the future.

A 2012 study by the same researchers had a similar finding, but in the opposite direction—with young people who felt purposeful building a more solid sense of identity over time. “Identity and purpose development are intertwined processes,” write Patrick Hill of the University of Illinois at Urbana-Champaign and Anthony Burrow of Cornell University.

At this age, though, only about 20 percent of teens have a strong sense of purpose in life, at least according to Damon’s work. Others have pie-in-the-sky dreams, or fun hobbies, or they’re just trying to get through high school. More often, childhood and adolescence seem to be the time when the building blocks of purpose are established, but we’re still exploring what we want out of life.

Adults: Busy with purpose

According to Damon, most people who find purpose do so in their 20s and 30s. This is when we tend to start building a career and a family—both of which are major sources of purpose during adulthood, along with religion and volunteering.

In the family realm, we may find a deep sense of purpose from raising children, as well as taking care of aging parents . At work, we might feel fulfilled in supporting our coworkers, making a difference in the organization, or contributing to society, Damon writes .

When education professional Paul LeBuffe found out that he was raising a special-needs child, it was a turning point for his family and his career—and his sense of purpose. Since then, he has been working to promote resilience in children and adults, and within his own family. Working in that field means he’s always learning things he can apply to his own life, which helps give him a sense of balance.

Hand holding up compass with mountains in the background

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While finding purpose can feel like an exciting adventure for young people, who might take gap years or try interesting electives in college, purpose becomes more urgent for adults.

In a 2009 study , Bronk and her colleagues surveyed people of different age groups, including nearly 400 young people (in their teens and early 20s) and over 400 adults (around age 35). When they were searching for purpose, young people were more satisfied with life—but this wasn’t true of adults. In fact, the more they were still actively seeking purpose, the less satisfied they were. The researchers surmise that this comes down to cultural norms and the expectations adults have for themselves.

“In our culture we expect young people to explore what matters most to them, but by midlife, we expect them to have sorted this out,” write Bronk and her colleagues.

At some age, lacking in purpose becomes unpleasant—but Bronk points out that having purpose isn’t always a picnic, either. Going after a big, long-term goal can be stressful and discouraging; as anyone who has raised a child knows, things that bring us meaning don’t always bring us day-to-day fun and good cheer.

While there may be struggles, though, people who have that sense of direction and purpose do ultimately tend to have more satisfying , healthier , and even longer lives .

Midlife and beyond: A crossroads of purpose

While purpose tends to be highest in adulthood, old age can come with a diminishing sense of purpose and direction. In one survey of people ages 50-92, only 30 percent reported feeling purposeful.

The causes aren’t too surprising. Two of the biggest sources of purpose for adults, work and family, take a major hit when we retire and when kids leave home. Suddenly, we wake up to days that aren’t structured by meetings and deadlines, by soccer games and homework help. It can feel like the things that defined us—our very identity—are slipping away. On top of all that, niggling health problems can make it physically harder to stay involved with activities and people that might keep us feeling engaged.

Gerontologist and AgeWave founder Ken Dychtwald sees a pattern where society doesn’t recognize the value and wisdom of older people, writing them off as feeble or irrelevant, and elders don’t always put in the work to learn new technology and connect with younger people. While society might be telling them to relax and enjoy their golden years, he says, many older adults just feel adrift.

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Discover the health benefits of having a purpose .

Not everyone has this experience, of course. People who have strong relationships and a positive attitude toward aging tend to fare better. In one study , researchers interviewed people ages 61-70 and identified the ones who were able to maintain or increase their sense of purpose over the decade. Those individuals often turned their efforts inward to become better human beings, learning new skills or tackling long-held emotional struggles. As Damon explains, the pause of retirement and an empty nest can be an invitation to introspection, in ways that weren’t possible in our chaotic midlives, and a reconnection with the things that truly matter.

John Leland, a New York Times reporter, had the opportunity to follow six New Yorkers over 85 for a year and get an intimate glimpse into their lives. They became his friends, he says, and their stories were featured in his book about happiness. He observes that the elders who held on to a sense of purpose thrived because of their flexibility. They rolled with the punches as their lives changed and evolved, and they remained open to new experiences.

“Those who are able to understand their roles as constantly changing, constantly evolving—it’s a story that they’re still writing—are able to deal with the ups and downs that we all confront better than people who see themselves as fixed in one point,” he says.

In many ways, the pursuit of purpose as an older adult looks a lot like it does for teens. Marc Freedman, founder of the generation-connecting organization Encore.org, sees this parallel, too: Instead of internships, Encore.org offers fellowships where older people spend up to a year working in nonprofits, foundations, and other social sector organizations. The experience is designed to help them find an “encore career,” a purposeful activity that serves the greater good and contributes to the world they’ll leave behind.

Gary Maxworthy, who won Encore.org’s Purpose Prize in 2007, was 56 when his wife died from cancer. After more than three decades in food distribution, he wanted to give back. He started volunteering at a food bank, where he quickly noticed a big problem and a big opportunity: Growers were having to send lots of “imperfect” produce to landfills, because they couldn’t sell it, and accepting fresh produce was too difficult for food banks. He created Farm to Family to solve that problem and ensure that fresh fruit and vegetables make it to families in need.

Other Encore.org fellows include retired doctors caring for underserved patients and retired tech company executives helping to improve online government services. Meanwhile, organizations like Stanford’s Advanced Leadership Institute and the Modern Elder Academy offer college-like experiences for older adults looking for a fresh start. In Freedman’s experience, very few of us will wake up one day with a totally new purpose in life. Instead, he observes people draw on the skills, knowledge, and values they’ve cultivated over a lifetime to start a new chapter.

That’s good news, because it means the building blocks of purpose are already within us when we reach maturity.

The practice of purpose

Years ago, Bronk interviewed young people about their sense of purpose, hoping to gain some insight into how it developed. Afterward, she was surprised to hear how much the participants enjoyed the conversation. In fact, she and her team discovered that talking with young people about the things that mattered to them actually increased their sense of purpose in life—an outcome the researchers hadn’t even been looking for.

That’s partly why Bronk believes, deep down, that everyone has a purpose, even if they don’t realize it or know what it is yet.

“We all have things that we care about, we all have special talents that we can apply to make a meaningful difference in the world around us,” she says. Other researchers agree that you can have a sense of purpose even if you can’t write it down in a simple sentence: “My purpose is…”

As we’ve seen, we can have multiple purposes that rise and fall in importance over our lifetime, as schedules are juggled and priorities shift. When we face transitions, whether it’s changing careers, going through divorce or illness, or hitting a milestone birthday, we may be prompted to slow down, reflect, and reprioritize.

In other words, purpose is a constant practice—which is something Leland took away from his time with New York’s “oldest old.”

“They believed that purpose was something you created, not something you sought, and it would be something that you have to keep creating,” reflects Leland. “I think they would say that happiness would be the same thing. It’s something that you have within you, and you have to tap it and recognize it and cultivate it rather than waiting for it to come your way.”

This article is part of a GGSC initiative on “ Finding Purpose Across the Lifespan ,” supported by the John Templeton Foundation. In a series of articles, podcast episodes, and other resources, we’ll be exploring why and how to deepen your sense of purpose at different stages of life.

About the Author

Kira M. Newman

Kira M. Newman is the managing editor of Greater Good . Her work has been published in outlets including the Washington Post , Mindful magazine, Social Media Monthly , and Tech.co, and she is the co-editor of The Gratitude Project . Follow her on Twitter!

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Purpose and Meaning of Life

This essay will investigate the human pursuit of purpose and meaning in life. It will explore how different cultures and philosophies define life’s purpose, the role of personal goals and societal expectations, and the psychological impact of finding or lacking meaning in life. The essay will also offer insights on how individuals can discover or create their sense of purpose. You can also find more related free essay samples at PapersOwl about Fiction.

How it works

What’s life? Is life defined as the good days where you wake up and it’s a beautiful day. The day where you jump out of bed, love what your wearing, and the entire day everything is just going right and easy. It’s the day that everyone is noticing you and you understand everything you are learning in school, answering all the right answers. The day, where you played ball and didn’t miss a shot. Your day was just on fire.

Or is life defined as the bad and dark days. The day when you get out of bed and stub your toe, hate what your wearing, spill your coffee on yourself, run to the train station and miss the train. The day when you go to school and no body, not even one person notices you, and the rest of the day just gets worse. I believe everyone in this room has had many difficult days. Life has many challenges. Life has many dark days where one is constantly concerned. Do people like me? No people don’t like me? Am I smart? No, I’m not smart. Challenges are here to stay. Life isn’t always going to be so peaceful. Life is not a trip where things are always going to go well.

As you get older the pressures get harder. Expect that your life will have many difficult days. Whether it’s health issues, wealth issues, social issues, school issues. There will be days where you’re learning but it isn’t that great, a day where you don’t understand a thing you’re learning. It is a day where you’re learning is just a disaster and everything you learn just goes in one ear out the other. On the other hand, there are days where learning is going great and you understand everything your learning. Success in life is dependent on how we deal with those difficult days, weeks and challenges. If one doesn’t deal with their challenges properly that challenge can become their challenge for life. Many people go in despair when they are going through a bad day. You say work is not for me, give up. Happiness is not for me, you give up. Friendships are not for me, you give up. Education is not for me, give up. But you should know that if you give up, you lose. The moment you give up its over. If you have hope you can do it. Reach for the best. Reach for the CEO position or the valvicorine position.

There many things that you can reach if you don’t give up. One can never escape their challenges if they give up. But, if you have hope you will be okay. You will be better than okay. This world is about doing, it’s about becoming something, it’s about accomplishing great things. You’re going through what you’re going through because you here to accomplish. One only accomplishes when their going through challenges. If you’re going through a hard day or week, wake up. Wake up. Learn from others and their mistakes. You should believe that you can do it. Every time a challenge comes rise to it. In life difficulties are the womb of greatness. If you find yourself in a difficult position know that you’re in the womb of greatness if you react. We are here to win the Olympics. We are not here to sit back and relax. Could you imagine a guy in the Olympics that is in the hurdle race says stop “I have a problem?” He says I have a problem, why do we have to jump the hurdles, why can’t we just run through the field. Everybody will look at him and think he is a stupid person because he is here to win the hurdle race not to just run without the hurdles. That’s the purpose of life.

The purpose of life is to go through hurdles and to jump over them. Hurdles are not a dead end. When you fail in life it’s not a dead end. When you fail in life it’s only a hurdle to jump and get up. To succeeded in life, you must fall. When you fall, you get better. When you go down and when you get up you go up higher. In life, your difficulties and failures is what lifts you higher. If you are having a hard day, week, or year maybe you’ll cry but you’re ready to jump. You’re ready to jump the hurdle. As you get older, the hurdles get harder and higher. As you jump you get better, higher, and more successful. If you want to be successful in life you’re going to have to learn how to deal with these difficult days because your problems will only get heavier and harder. Know that you can do it, and succeeded because you can jump that hurdle.

Hope is the secret to success. Never give up, always know that the next challenge in life is there to lift you up and make you ready for the next time. It might be difficult a challenge but your heart will be happy because you know that you will be ready for the next greater challenge.

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Essay on My Values in Life

Introduction.

Personal values are qualities that one considers to be worthwhile and, as such, act as the driving force in their life. They take precedence over other qualities and therefore dictate the manner in which an individual may behave in particular instances. When it comes to my values in life, I have a few that I hold dear.

These values are a result of my upbringing, development, my principles, as well as my socialization and the culture around me. In this “my values in life” essay, I shall identify the core beliefs that I hold and how they influence my everyday choices, actions, and plans that I make.

My Values in Life

One of the educational values that are fundamental to me is achievement. This is a result of my belief that what defines me most as a person is my determination to succeed and my desire to make a positive contribution to society through my career. Achievement is, therefore, one of the values that are most important to me since, in today’s world, achievement and success are mostly tied together with educational success. As a result of this, I hold my educational exploits in high esteem since education is one of the avenues where one’s determination leads to quantifiable success.

I greatly value close relationships with my friends and constantly seek to cement the same. This is because good friends can assist one in achieving his/her goals in life and can sometimes even be closer than family. For this reason, I invest a lot of time and effort in my close friends. I make it a priority to be a part of the significant moments in my friends’ lives, such as their birthdays, wedding days, and even baby christening ceremonies. In addition to this, I always ensure that I inquire as to their well beings periodically.

Growth and personal development for me is a very fundamental value, and its importance in my life cannot be understated. It is my belief that my life is not worth much if I do not strive to constantly improve on my achievements as well as in becoming a better person. This value of personal growth and development greatly impacts my daily living, especially when establishing new relations. It is generally my rule that if a new relationship does not add any value to my life, then I should not waste my time exploring it.

One of the constant realities in human life is that we will always be surrounded by needy people. As such, on a social level, I always strive to give my services to the less fortunate. In my opinion, a life well lived is one that is lived in such a way that it makes a difference to someone else’s life. This is the philosophy with which I have led my life up to this point, and at all times, I try to make a difference in the lives of the people that surround me. Helping other people is, therefore, a value that I value not only in myself but also in other people.

While modern-day living has somewhat led to a degradation of the value of family from what it used to be in gone years, I still hold the value of family to be very important in my life. To me, one’s family members are the ones who will stand by you no matter the situation and encourage you through life’s troubles.

While I reckon that family may not always be supportive or as ideal as I envision it, in my experience, my family is closely knit and always stands up for me. I, therefore, always have my family in mind when making my decisions and consider how my actions will affect them. In addition, I try to seek guidance from members of the family who are more experienced than I am before making monumental decisions in my life.

It has been argued that honest men and women are a dying breed. This statement holds true in our capitalistic society, where profits and personal gains are the primary objectives. The means by which one achieves success is often overlooked, and as such, the ends justify the means.

Even in the midst of such an environment, I still hold honesty as one of my core values. This is mostly a result of my upbringing, whereby honesty was applauded and dishonesty shunned. Also, I have come to realize that when one achieves success through honesty, the level of satisfaction that comes with it is truly unrivaled by any other feeling.

Owing to my upbringing, I have a huge regard for religion. As such, one of my spiritual values is engaging myself in some religious organizations. While it is true that most of my religious values are a result of my upbringing, I have, over time, come to embrace them as my own and therefore make it my personal duty to be actively involved in my religious organization.

To me, this brings about a sense of balance and helps me be more reflective and appreciative in my life. My religious values impact my decision-making since I try not to make choices that are contrary to my religious beliefs.

In this paper, I have identified some of the values that I hold dear to me. I have also identified how these values impact the choices that I make as well as the actions that I take. From this deep exploration of my values, I have come to the realization that my values greatly dictate how I treat the people around me as well as how I prioritize matters. I believe that as a result of my values, I strive harder to achieve the things that I want in life, and as such, I am a better person as a result of them.

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11 Examples Of Life Purpose Statements That You Could Adopt

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woman sitting under a tree writing her life purpose statement in a notepad

In his book “Man’s Search for Meaning,” Holocaust survivor and psychiatrist Viktor Frankl stated that a person can withstand just about anything as long as they have a purpose to strive for.

So what happens when we don’t know what our purpose is, exactly?

Just about all of us have struggled with the idea of personal purpose at one point or another.

For some, it might happen in secondary school, when life is a maelstrom of trying to figure out what to do with the next 40 years. Others might face their struggle after a health crisis or major life event such as job loss, divorce, or widowhood.

At some point, we all look in the mirror and ask ourselves:

“What am I supposed to be doing with my life? Who do I want to be? What legacy do I want to leave?”

All of this can be very daunting, and can also inspire a fair bit of anxiety if the answer doesn’t come right away.

We may feel lost without a sense of purpose, or feel as though we’re being dragged along by a current that doesn’t feel right, but we don’t know what to do about it.

If you’re trying to figure out your life purpose and you feel stuck, that’s okay. That’s why we’re here to help each other, right?

How To Find Your Life Purpose

Try to set some time aside when you’re unlikely to be disturbed by others, and you have no pressing commitments to attend to.

Grab your journal and write down all the things that are important to you. Not just things you enjoy, but accomplishments that make you feel proud of yourself, things you do to help other people… basically things that make you feel fulfilled.

Next, write down your own version of a “bucket list,” but focus more on things you’d like to achieve in your life , rather than just things you’d like to experience.

Think of things such as wanting to establish a wildlife sanctuary, or be known for creating a line of hot sauces, rather than experiencing what it’s like to skydive naked.

Can I Have More Than One Life Purpose?

Whose permission are you asking? Are you seeking validation from other people as to how many different purposes you’re allowed to have?

Dear heart, you can have as many purposes, statements, and goals as you like.

Having multiple life passions isn’t just possible, it’s spectacular. For example, during the Renaissance, being a polymath (someone who excels at numerous pursuits) was both expected and encouraged. It’s only been fairly recently that hyper-focusing on one specific goal or career has been expected.

People are, by our very nature, adaptable creatures with various interests and skill sets. So why not have more than one purpose?

A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects. – Robert A. Heinlein

Let’s take a look at some powerful life purpose statements. Perhaps you’ll find one that can inspire your own in turn, or at least give you a starting point for discovering yours!

1. “I stand up for issues that I believe in, and speak for those who cannot speak for themselves.”

This kind of life purpose statement is great for people for whom justice and mercy are of great importance.

For example, people who want to work with organizations such as Amnesty International, or various animal rights groups.

Are you thinking about pursuing a career in law? Or perhaps you’d like to dedicate yourself to animal rescues, or fundraising for veterans, or even volunteering for homeless outreach programs?

With this as your mantra, you’re bound to make extraordinary changes happen in the world.

2. “I am determined to leave the world in a better state than it is now.”

Are you an environmental activist? Do you carry spare bin bags in your pocket when you go out hiking so you can collect and dispose of other people’s rubbish?

Then a statement like this might be the right fit.

Howl it to the sky when you’re tossing seed bombs into empty fields to sow native pollinator flowers, or cleaning up oil spills around the world.

3. “I want to tell extraordinary stories, and inspire other people with my writing”

Are you a natural storyteller? Do you dream of writing a novel (or a series of novels!) that will engage people for years to come? That is absolutely magnificent.

The world is fuelled by stories, and the greatest ones are told and retold for generations. I mean, they’re still doing retellings and adaptations of Beowulf, and that was written a thousand years ago.

4. “I am called to dedicate myself to my spirituality, and help others who are on the same path as me.”

There are many different religions and spiritual paths around the world, and all have adherents who have dedicated their lives to spiritual practice.

If you are drawn to a spiritual life, you may find yourself wanting to enter an ashram, convent, or monastery.

Or perhaps you’d like to immerse yourself in religious studies in order to teach them to others.

If you have this type of calling, then a life purpose statement that encompasses your personal beliefs may be a great source of strength and inspiration for you.

5. “I will create stunning works of art that people can enjoy for centuries to come. That’s the legacy I want to leave: beauty.”

Have you noticed that most tourist attractions around the world center around art and architecture?

Millions of people flock to the Taj Mahal, the Louvre, Florence, and countless other places where they can bask in the beauty that other people have created.

Artists, designers, and architects have created works of absolute wonder, some of which have been filling people with awe for hundreds, even thousands of years.

If you’re inspired to create such beauty, then this is certainly a mission statement for you.

6. “I plan on being the change I want to see in this world.”

This is a more generalized life purpose statement, but a powerful one nonetheless.

If you’re struggling to figure out exactly what you want to do, but you know you want to do something to make the world a better place, then this is a good launching point.

After all, you can always change direction once you’re in motion. The key is to get started and gain momentum, right?

7. “I want to heal those who are hurting.”

A life purpose statement like this one would suit anyone who wants to be of service in a healing capacity.

This might be physical healing, such as a surgeon or physio/massage therapist. Alternatively, it could encompass mental, emotional, or spiritual pain, such as can be alleviated with psychotherapy, counselling, or other non-physical support.

If you’re drawn to the healing arts, and want to alleviate other people’s suffering, then a simple mission statement like this might be just what you’re looking for.

8. “I will build a loving home for my family, and support my children’s dreams and endeavors.”

These kinds of life purpose statements are ideal for those for whom family and child rearing are top priority.

If your kids are your world, and you want to dedicate your life to parenting (and eventually grandparenting), then something in this vein might suit you well.

Parents, guardians, and foster parents can help set the foundations for other people’s lifelong well-being and success.

Parenting is, of course, one of the hardest jobs, but is also one of the most rewarding.

9. “I would like to receive recognition for excelling in my career, and to retire knowing that I have made exceptional contributions to my field of expertise.”

If you’ve found a career that you absolutely love, and you’d like to dedicate your life to it, then that’s excellent! You’ve found your purpose, and the statement that will help fuel you.

Whenever you’re having a bad day, and either your coworkers or projects you’re working on are making you feel disheartened, remember this statement.

In fact, try printing it out in a really elegant typeface and pinning it above your desk.

10. “I aim to use my skills to feed the hungry, and teach people how to grow food for themselves and for each other.”

Is food your passion? Do you want to help to end hunger, and hopefully equip others with the skills they need to feed themselves and their families?

Then let a life purpose statement like this one inspire you.

Food security is an issue that may well affect everyone around the world at some point, so knowing how to grow and cook food ourselves is invaluable.

And if you have the ability to teach these skills to others, you can create immense positive change in this world.

11. “I want to amass knowledge, and then share it with others.”

Do you thrive in academia? And do you love sharing all you’ve learned with other people? Then teaching sounds like a pretty solid life purpose for you.

There is a startling amount of wisdom and knowledge out there in the world. So much to discover, and revel in, and then share with others.

Whether your goal is to teach, or to write, you’re bound to expand countless horizons with your endeavors.

Remember that your purpose is likely to change several times over the course of your lifetime. That’s absolutely okay, and nothing to freak out about.

After all, we are all constantly growing and changing, and our experiences may inspire us to shift direction dramatically at least once or twice.

When this happens, take some time to regroup and then repeat the same process again.

Take stock of where you are, where you want to be, who you want to be, and how you want to move forward. Then, create a new life purpose statement or mantra to inspire you, scrawl it on the wall, shout it to the heavens, and leap forward into that new life.

About The Author

Catherine Winter is an herbalist, INTJ empath, narcissistic abuse survivor, and PTSD warrior currently based in Quebec's Laurentian mountains. In an informal role as confidant and guide, Catherine has helped countless people work through difficult times in their lives and relationships, including divorce, ageing and death journeys, grief, abuse, and trauma recovery, as they navigate their individual paths towards healing and personal peace.

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Essay on Life for Students in English: 100 Words, 200 Words, 350 Words

Updated on
Apr 12, 2024

Life is a culmination of moments, a blend of laughter and tears, victory and challenges. From the moment we take our first breath to the day, we draw our last. It is a journey filled with countless experiences, lessons, and emotions. From the tiniest of creatures to the tallest of trees, every living being is a part of this incredible journey. In this blog, we will explore the multifaceted essence of life through three unique essays.

Sample Essay on Life in 100 words

Life is a collection of stories etched in time, each page filled with lessons that have been learned. The journey of life is a rollercoaster, with peaks of joy and valleys of despair. It teaches us self-reliance, adaptability, and the importance of cherishing every passing second.

As we navigate through unknown paths, we discover the true essence of our being – the passions that fuel us and the relationships that sustain us. Life is a gift, a canvas upon which we paint our purpose. Let us embrace each passing day, for they collectively make the masterpiece that is our life.

Sample Essay on Life in 200 words

Life is a river that flows with an ever-changing current, carrying us through seasons of growth and moments of introspection. It presents us with opportunities to evolve, to change ourselves, and emerge as a new. Life is a precious gift that surrounds us with wonders every day. We wake up to the warmth of the sun, the chirping of birds, and the love of our family. Each moment teaches us something valuable – to be kind, to learn, and to grow.

As we play, study, and share, we make memories that become the colours of our life’s canvas. Life is about enjoying the little things – a smile, a hug, a blooming flower. The challenges we face are sometimes difficult but are also stepping stones that move and motivate us toward self-discovery. Life’s journey is not about reaching a destination, but about following the purpose and the richness of the path itself.

Sample Essay on Life in 350 words

Life is a journey of discovery, where we encounter moments both big and small that shape our identity. From the joyful laughter of childhood to the trials of adolescence, each phase of life imparts unique lessons.

Each chapter unveils a new facet of our identity, inviting us to delve deeper into the essence of who we are. As we grow, we learn that life isn’t just about happiness; it’s about resilience in the face of difficulties. Challenges, like puzzles, help us develop problem-solving skills and the ability to adapt. Friends and family accompany us on this journey, providing companionship, support, and love.

Life, a masterpiece painted by time, is about making choices, experiences, and opportunities. In the early years, life is a playground of curiosity, where we explore the world with wonder-filled eyes. Learning becomes our companion, and mistakes are stepping stones to growth.

Adolescence brings a whirlwind of change – physical, emotional, and psychological. It’s a time of self-discovery, as we unfold our passions, talents, and values. Amidst this transformation, friendships blossom, leaving an indelible mark on our hearts. Responsibilities increase, and we navigate through the maze of choices, from careers to relationships. Life becomes full of ambitions , dreams, setbacks, and achievements. Failures and successes become part of our narrative, driving us to strive harder and reach higher.

In the sunset years, life’s pace may slow, but its essence deepens. Memories become treasures, and experiences turn into life lessons. Family becomes a stronghold of support, and the wisdom garnered over the years becomes a guiding light. Reflection becomes a companion, and gratitude fills our hearts as we look back on the incredible journey we’ve travelled.

In conclusion, life is a journey that encompasses the spectrum of human existence. From the innocence of childhood to the wisdom of old age, every phase contributes to our growth and understanding. Through challenges and triumphs, connections, and solitude, we weave a tale unique to ours. So, let’s embrace life’s twists and turns, for they shape us into the individuals we are meant to be.

Also Read: 100+ Rumi Quotes on Love, Life, Nature & the Universe

Ans. When children and students write a life essay, they have the opportunity to contemplate the wonder and significance of their being.

Ans. The pursuit of happiness is so connected in entirety that it is woven into our life, as we seek fulfillment. It is in the phase of low that we often find the strength to rise, and in the quiet moments of being ourselves, we hear our truest desires.

Ans. A life story is a valuable personal account of both personal and professional experiences that are shared by the individual.

Rajshree Lahoty

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Home — Essay Samples — Philosophy — Meaning of Life — Finding the Purpose: Why is Life Important

Finding The Purpose: Why Life is Important

Categories: Meaning of Life Purpose Trust

About this sample

Words: 1987 |

10 min read

Published: Nov 26, 2019

Words: 1987 | Pages: 4 | 10 min read

Introduction, why life is important, works cited.

Burnet, C. (n.d.). Only I Can Change My Life. [Quote]. Retrieved from Goodreads website: https://www.goodreads.com/quotes/8938229-only-i-can-change-my-life-no-one-can-do
Keller, H. (n.d.). Although the world is full of suffering, it is also full of the overcoming of it. [Quote]. Retrieved from Goodreads website: https://www.goodreads.com/quotes/86764-although-the-world-is-full-of-suffering-it-is
Pele (n.d.). Success is no accident, it is perseverance, learning, sacrifice, and most of all loving what you're doing. [Quote].
Purpose Guide. (n.d.). The Importance of Finding Purpose in Life.
Purpose Fairy. (n.d.). 15 Powerful Lessons I've Learned from Life.
Segerstrom, S. C., & Vohs, K. D. (2009). Managing resources: Dual-task performance and resource allocation in normal adults. Journal of Experimental Psychology: General, 138(1), 101–126.
Seneca. (n.d.). Life is too important to be taken seriously. [Quote]. Retrieved from AZQuotes website: https://www.azquotes.com/quote/1136886
Silvia, P. J. (2006). Exploring the Psychology of Interest. Oxford University Press.
Wong, P. T. P. (2014). The Human Quest for Meaning: Theories, Research, and Applications (2nd ed.). Routledge.

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My Goal In Life Essay

A goal is a vision for the future or the desired outcome that an individual commits to imagining, planning, and achieving. People try to achieve their goals in a restricted time by setting deadlines. Here are some sample essays on my goal in life.

100 Words Essay On My Goal In Life

A goal is a desire you have to accomplish yourself. If one wants to succeed in life, one must have a goal. Being a teacher is my life's ambition. A wonderful and responsible profession is teaching. I have made the conscious decision to do all in my ability to promote knowledge among the people. Some people believe that money is life.

However, in my opinion, morality is what makes life truly sweet. In the future, I hope to be a beloved and reputable teacher. I have no clue how far I will get in achieving my goal but I'll give it my best.

200 Words Essay On My Goal In Life

A goal is a vision for the future or a desired outcome that an individual or group of individuals commits to envisioning, planning, and achieving. By setting deadlines, people try to accomplish their goals by setting deadlines.

My current goal is related to my education. I want to come in first place and achieve the top marks in every subject because this will increase my chances of receiving an overseas scholarship. I am putting a lot of effort into achieving this as my objective. Any student wants the chance to pursue their studies overseas, and I have that chance. I also take my coursework seriously and educate myself on all topics pertaining to my field of study, including research, literature, and academic journals.

Additionally, studying overseas will help me get a superior education and a diploma that is recognised across the world, both of which will allow me to compete for prominent jobs. So that I may accomplish my goal, I don't waste time on pointless activities and instead pay attention to my studies. My family is undoubtedly a tremendous benefit for me; they support me at all times and provide me whatever I require. Additionally, I owe a lot of credit for my success to my professors, who are a big help to me in my studies.

500 Words Essay On My Goal In Life

Everybody has a life goal. The aim or aspiration of man is his inner desire. One will not take any action if his or her goals are unclear.

What Is A Goal

The goal of an individual is to achieve a particular objective or target. Goal may also refer to the finish line of a race or the object that a player is attempting to insert as part of a game. As a noun, "goal" has other meanings. A goal is something you strive to achieve after working hard and persistently towards it.

Types Of Goals

Mastery goals | A mastery goal, such as "I will score higher in this event next time," is one that someone sets to attain or master a certain skill.

Performance-approach goals | A performance-approach goal is one where the person aims to outperform their peers. This kind of objective might be to improve one's appearance by dropping 5 pounds or to receive a better performance evaluation.

Performance-avoidance goals | When someone sets a goal, they frequently want to avoid performing worse than their peers, such as setting a goal to avoid receiving negative

Importance Of A Goal

A goal is similar to a specific objective, the anticipated outcome that directs behaviour, or an end, which is a thing, whether it be a tangible thing or an abstract thing, that has inherent worth.

Everyone should have a life goal. When you have a goal, you work hard every day to attain it and live for it. And when you succeed in those efforts, you feel more confident.

Goals provide us a path to follow. We can hold ourselves accountable by having goals. We are able to clarify what we genuinely desire in life when we set goals and strive toward obtaining them. We can better organise our priorities by setting goals.

Goals can be long-term and short-term. For instance, finishing your schoolwork might be a short-term goal. Learning a musical instrument, pursuing a profession as a doctor, or other long-term goals examples.

Due to the length of time required and the fact that we pick our professional objective, long-term goals play crucial roles in life. The most significant effects of choosing a certain career occur both during and after the effort to attain it.

Setting goals encourages us to create plans of action that will help us reach the desired level of performance.

Example Of A. P. J. Abdul Kalam

Dr A. P. J. Abdul Kalam overcame obstacles to achieve his aim while serving as India's 11th president from 2002 to 2007. Dr Abdul Kalam was raised by Muslim parents who spoke Tamil. Being from a low-income household, Dr Abdul Kalam began delivering newspapers after school at a young age to help augment his family's income. This fact allowed him to help support his father financially. He did not succeed academically, but he was a dedicated student who enjoyed mathematics.

Even during his senior project in college, the dean expressed displeasure with the lack of progress and threatened to revoke his scholarship if the assignment wasn't completed by the next three days. He later put forth a lot of effort on his assignment and finished it on time, impressing the dean. From that point on, Dr Kalam worked as a scientist with the Defense Research and Development Organization (DRDO) , eventually rising to the position of organisation chief. What follows is history.

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My Vision and Mission in Life: the Purpose of My Journey

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Home / Essay Samples / Life / Purpose / The Importance Of Having A Purpose In Life

The Importance Of Having A Purpose In Life

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Topic: Life Goals , Personal Goals , Purpose

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15 Ways to Find Your Purpose of Life & Realize Your Meaning

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1. “I stand up for issues that I believe in, and speak for those who cannot speak for themselves.”

2. “I am determined to leave the world in a better state than it is now.”

3. “I want to tell extraordinary stories, and inspire other people with my writing”

4. “I am called to dedicate myself to my spirituality, and help others who are on the same path as me.”

5. “I will create stunning works of art that people can enjoy for centuries to come. That’s the legacy I want to leave: beauty.”

6. “I plan on being the change I want to see in this world.”

7. “I want to heal those who are hurting.”

8. “I will build a loving home for my family, and support my children’s dreams and endeavors.”

9. “I would like to receive recognition for excelling in my career, and to retire knowing that I have made exceptional contributions to my field of expertise.”

10. “I aim to use my skills to feed the hungry, and teach people how to grow food for themselves and for each other.”

11. “I want to amass knowledge, and then share it with others.”

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