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Posted on 18 Sep 2013

PhD Diet Whey Review

Used as a healthy snack between meals or a post-workout protein hit, this great tasting supplement is ideal for anyone looking to burn fat while building/maintaining lean muscle. Another excellent product from PhD Nutrition.

There are a few things in life which I find overwhelmingly mundane.

Washing up, baby photos, the Victorian era (it’s just too long), Hugh Grant, anything by Jane Austen…

Another is dieting.

It’s just so difficult to summon up the enthusiasm to eat couscous and carrots, day in, day out.

It’s comparable to someone confiscating all of your high-def niche pornography and forcing you to rub one out over an old oak tree instead.

It’s just not the same.

Having said that, during my last foray into dieting/cutting/getting spectacularly shredded, there was one oasis of flavour, one meal which I genuinely looked forward to guzzling down each day.

That was PhD Diet Whey .

Product overview

Essentially it acts as a healthy, low-carb snack alternative or a convenient source of protein post-workout.

Per serving, you’re looking at about 35g of protein (whey protein, milk protein concentrate, soya protein isolate), 7g of low GI carbs, and 2g of sugar.

This blend of ingredients helps keep you feeling full throughout the day and should help eliminate those pesky sugar cravings.

PhD Diet Whey also contains added nutrients to help boost fat loss and maximise performance and energy levels, such as green tea, CLA, l-carnitine, waxy vol and flaxseed.

Personally, I’ve never heard of some of those ingredients – they could well be made up:

Marketing Exec 1:   “Paul, how can we make this supplement more appealing?”

Marketing Exec 2:   “Have you tried making up a load of impressive sounding ingredients? They fucking love that.”

Marketing Exec 1: “What about… Waxy Vol?”

Marketing Exec 2:   “Bingo!”

Taste and texture

At the time of writing, PhD Diet Whey is available in five different flavours: vanilla, strawberry, Belgian chocolate, white chocolate, and chocolate orange.

I usually opt for the vanilla flavour, which, although quite sweet, tastes tremendous.

So much so I found myself having cravings for it.

The shake mixes well with no lumps in sight, but it is a little grainy, which is apparently due to the flaxseed.

I blended it with semi-skimmed milk (always tastes much, much better than with water) and would often throw in a banana or some other frozen fruit for a great tasting protein shake.

Effectiveness

Over the course of a month, I lost quite a few pounds, ‘leaned up’ considerably, and felt much more energised during training  while using this supplement.

This was alongside three weightlifting sessions and three HIIT  cardio session per week, as well a wholesome low-carb  diet .

Obviously, it’s paramount that you use PhD Diet Whey in conjunction with a healthy lifestyle.

If you just spend all day sitting in your pants, playing Grand Theft Auto and eating Belgian buns, this shake is not going to help you lose weight or gain muscle.

The ‘slow release protein blend’ definitely helped to eliminate any cravings I normally have during the day.

Usually I hoover up every calorie in sight, with an appetite as indiscriminate as it is voracious, but PhD Diet Whey satiated this binge mindset considerably.

On a side note, PhD Diet Whey also digests very well.

Unlike a lot of other protein supplements that I have reviewed , it thankfully doesn’t leave a trail of toxic guff gas lingering behind you all day long.

So if you’re consistently smoking your other half out with volley after volley of noxious protein farts, this supplement should help ease tension in the relationship.

Value for money

The recommended retail price for PhD Diet Whey is usually £30 and £40 for a kilogram, which is a little steep in my opinion.

However, if you shop around online you can normally knock at least £10 off this price, making it much better value for money.

PhD Diet Whey is the ideal supplement for those looking to maintain muscle tissue while cutting down on fat.

It works perfectly as a low calorie snack between meals and/or post-workout protein fix, and helps keep those pesky sugar cravings at bay.

In addition, its great taste helps take the edge off those ineffably mundane diet plans.

All in all, another excellent product from PhD Nutrition.

Highly recommended!

Buy PhD Diet Whey

Typically cheapest place to buy PhD Diet Whey is here at Amazon where it normally goes for well below the recommended retail price.

If you’ve tried PhD Diet Whey and have an opinion on it, I’d love to hear from you.

Just hit me up with your thoughts in the comments section below.

Also, if you happen to find anywhere cheaper than Amazon, please get in touch.

Until then, stay strong and stay shredded!

Henry is the founder and editor of GymTalk. He spends most of his time sat at a computer shovelling peanuts into his mouth while trying to think up new ways to end sentences with the word “vagina”, but occasionally can be found at the squat rack or playing piano in Luton’s “second best” rock band.

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What do you know about the credentials of the people who make this stuff?

Are they trained pharmacists/physicians or pretending like Dr Dre?

Not 100% sure, but I doubt they boast any expertise that sets them apart from the multitude of other supplement companies on the market.

They’ve just got a legit sounding brand name which conveys authority.

Just like ‘UK Best Kebab’…

Hey I just read your blog and found it really uplifting.

I’m quite miserable with my weight – I had two babies within 16 months then if things couldn’t get any harder developed gall bladder disease.

Glad you’ve enjoyed it, if there’s anything I can help with please let me know.

You can get it cheaper at dolphinfitness.co.uk.

£32 for a 2kg tub!

I’m seeing it for £37 – regardless that’s still a good price 🙂

Discount Supplements standard price £29.99 for 2 kilos, but wait until end of the month and you get 20-25% off, works out at £12 per kilo.

Thanks, will look out for that.

Purchased PhD Diet Whey at Holland & Barrett 19/11/16 for £14.99/ kg bag

Thanks for the heads up, great price!

Ebay 2kg and a shaker fo £39

Thanks for the heads up, Danny.

Hi, I’ve lost a load of weight this year and am now looking to lose the last bit and tone up.

Is this the correct supplement to use if I have it as my post-workout snack?

Yes, PHD Diet Whey should definitely help you tone up and lose weight, provided your diet and training are up to scratch 🙂

Why is the cookies and cream no longer available

I am a Gym Instructor at a female only gym and with it being the new year have just started a massive health kick.

I have always struggled to find a protein that I enjoy as I hate milkshake and this is all they remind me of!

However I have just started on the Belgium Chocolate PHD Diet Whey and I am so impressed I love it!

I also find myself craving the shakes and I normally have a sweet tooth for chocolate and haven’t touched a single bit since I started on the shakes.

If I have a heavy training day I do not use it as a meal replacement but I use it in-between to stop cravings and snacking and it does exactly that.

I am now currently recommending this product to all my ladies at the gym as it is fantastic!

Great to hear from you!

Haven’t tried the Belgian Choc flavour myself, but will definitely give it a go after reading your comment.

Nice to see you’re getting some good results too 🙂

I’ve been cycling supplements for years and used to be PHD all the way.

Then I found Optimum Nutrition and never looked back.

But then Diet Whey by PHD was on offer so I bought a couple and I wish I hadn’t.

I found the vanilla flavour one of the worst tasting, bad mixing blends I’ve ever had.

Even worse than the cheap stuff.

Tastes like it has some synthetic thickening agent throughout – yuk.

So back to Optimum Nutrition we go.

Ps. If you head over to PHd-fitness or Monster Supplements you see that PHD win pretty much every award going.

What they don’t mention is that both PHd-fitness & Monster are owned by PHD.

Funny that.

Gotta disagree with your comment about the vanilla flavour.

Personally I find it delicious, but then I guess everyone’s different.

I also love Optimum Nutrition – have you tried their Gold Standard Whey ?

Definitely agree vanilla flavour tastes awful.

Also, on the back of the pack, it says you have to mix it with ice cold water, I thought I’d give it a try anyway, but it just doesn’t blend unless its either ice cold or straight out of the (very) cold tap.

Just bought PHD Diet Whey from Holland and Barrett.

They’ve got a sale on – 1kg bag £24.99.

Get yourself down there!

Hi Dane, thanks for letting us know!

£14.99/kg now!

Just bought this PHD Diet Whey, have not yet got a diet plan.

I need real help never dieted before and now I’m ready to do so.

Any tips or advice would be great.

Hi Darren, try this article as a starting point, and let us know how you get on!

Hi, been using PHD Whey Diet for 2 weeks now and love it – white chocolate and strawberry delight my fav.

Using it 4 x a day, 1 scoop in the morning, 1 scoop pre work out (30 mins before), 1 scoop post work out, and 1 scoop before bed (1 hour before).

Holland and Barrett – buy one get one half price.

Hi Louise, thanks for letting us know about that deal.

Good luck with your training!

Hi, I’ve been recommended to try PHD Diet Whey to help shift a bit of extra fat/weight but maintain where I am at the moment (which I am sort of happy with) and the reviews seem good.

I eat fairly healthy, currently cut out processed and junk to help me.

But would I use this as a meal replacement (for 2 meals for example) OR would I continue to eat 3 healthy meals and drink in between as a snack OR use pre-workout and post-workout?

I want to buy this but just no where explicitly says when/what times to use it?

PHD Diet Whey is first and foremost a supplement – that is, something to complement your daily diet as a healthy snack between meals or as a convenient post-workout protein fix.

But it can, by all means, be used as a meal replacement.

However, I wouldn’t make this a habit.

Do it at your discretion and make sure you’re still meeting your daily macros.

Hope this helps, let me know if you have any more questions.

Could you tell me the best times to take this as I’m training at 5am, so would like to know whether to take before or after training?

Hi James, I would use it after the morning workout to help your muscles repair and rebuild.

So long as you have replenished your glycogen stores with carbs the night before you should be fine with little food before your morning workout.

But don’t train completely fasted – I usually have a little snack to help me alleviate hunger.

Also, don’t get too hung up on when to take protein shakes.

Timing isn’t really relevant provided you’re meeting your macros throughout the day.

Hope that helps, let me know if you have any more questions.

I bought the PHD Belgian Choc flavour which is yummie, gonna try the strawberry flav next.

When I started bootcamp on 7th Jan been drinking it since and in 10 weeks have lost 43lb in weight.

I have 2 a day and one evening meal…

Awesome stuff Michelle, congrats with your weight loss 🙂

GNC PHD Diet Whey, it says buy a 1KG bag and get one for £1, but it actually just knocked £23.59 off the total price.

Not bad though.

32.79 for a 1KG bag.

Got two bags for £41.99.

Better than H&Bs prices anyway.

Hi Karen, thanks for alerting us to that deal. Bargain!

Just a quick question, I have recently purchased the white choc and vanilla protein and I am looking to get leaner and more toned and lose a bit of fat also.

I have started training 4x a week with cardio and weights.

I am about 5.7 and weigh about 60kg stone but my goal is to tone up and lose fat, do you have any tips on when is best to take protein and how much I should take as I am a bit of an amateur lol?

Hi Georgia, there is no real optimum time to take a protein shake.

Take PhD Diet Whey whenever you like between meals, or as the very occasional MRP, to help you hit your daily macros.

A lot of people will take it straight after a workout as it’s a convenient way to get a quick protein fix to help your muscles repair and recover.

But a regular nutritious meal will also work here too.

OK, should I use Diet Whey as a substitute meal or a snack?

I’ve been spinning for the past 12 months and have recently started on the weight circuit to try and get a better more toned figure (6 pack abs would be nice).

I really started to see a difference in my body then I started on the white wine.

I drink a bottle of wine a night and as I own a bar, I finish work, come home and open a bottle of wine at midnight, drink it and go to bed.

All the sugars are lying in my stomach, hence I have gained a wine belly and love handles.

I know the wine has to stop for me to lose the flab.

My diet is a small bowl of Special K for breakfast, a sandwich for lunch (always on brown bread), then as a main meal in the evening it’s either salad or veg with either chicken or fish.

So would the Diet Whey be better as a breakfast or lunch substitute and used again after my workout?

Hi Mark, thanks for dropping by.

As you point out, your first goal should definitely be to cut out all that wine, as a bottle a night is definitely doing no favours for that six pack!

I would keep your diet as it is and introduce the PhD Diet Whey twice a day as a snack between meals.

This should top up your daily protein intake to above the RDA which will help with lean muscle gains – provided you are still killing it in the gym!

Good luck – and let me know if you have any more questions!

What would be the best time during the day to drink this shake?

Considering my aim is to lose fat and a little bit of weight, and I go to the gym 3-4 times a week?

Hi James, it doesn’t really matter what time of the day you take your shake.

Have it between meals or as a quick protein fix post-workout.

As long as you’re meeting your daily macros you will be fine.

What is the difference between PHD Pharma Whey and PHD Diet Whey?

I’ve never taken Pharma Whey, but it seems to chiefly comprise a protein blend with some added BCAAs and glutamine.

This is essentially a standard protein shake with a few added ingredients to help build muscle.

PHD Diet Whey, on the other hand, is geared towards people who are trying to loose excess weight and get lean, hence the added fat burning ingredients such as Green Tea Extract, CLA, etc.

Hope this helps buddy, good luck with your training and let me know if you have any more questions 🙂

Hiya Henry,

Great review and forum.

I’m 41, 5″10 bloke and weighed 16st 7 5 weeks ago.

Started using static exercise bike for 40mins 6 days a week before work with a mostly natural foods, low carb & fat, high fruit and veg diet.

Weighed today 15st 8.

I am going to start body weight resistance w/outs in the evenings after work, I really don’t want to pay a gym membership so am aiming to do varying push and pull ups, squats and core exercises at home.

I don’t want to bulk up like a bodybuilder but don’t want to lose muscle mass either.

Bought the Vanilla Cream flavour today, haven’t used it yet.

What/how would you suggest to use it to tone up, maybe add a little mass?

My diet plan is:

Breakfast 40g shredded wheat with a handful of blueberries & 125ml almond milk

Lunch is a warburton thin with some wafer thin ham and salad inc tomato and cucumber slices, a golden delicious apple and a satsuma, and possibly a mini baybybel light or a pack of snack a jacks.

Dinner is either grilled chicken breast with salad or grilled Mediterranean veg and some brown rice – or Quorn mince as a healthy bolognanse with some pasta and grilled veg.

Snacks are apples, satsumas, bananas etc.

Any advice would be very much appreciated.

Thanks for the kind words 🙂

Your diet seems fine, no need to change anything there.

You can take Diet Whey between meals as a healthy snack – this protein boost will help with lean muscle gains and the added ingredients should expedite fat loss.

However, from what I can tell, your workouts are what need stepping up a gear.

First of all, drop the steady state cardio and start introducing some high intensity interval training (HIIT) (read more here ).

Not only will these max effort bursts be more conducive to fat loss, they should also be a lot more fun.

So train harder and smarter, keep the diet on-point, BE CONSISTENT, and you should see some good results!

Hope this helps – let me know if you have any more questions!

Quality review… “wanking over trees” … winner!… lol

I use the strawberry delight – tastes the mutts nuts better than bsn syntha-6 and that’s the best tasting up until the Diet Whey, ad mixes well.

I’ve not used with milk as I prefer council juice for my shakes.

Price wise I’m currently paying 14-19 quid a kg depending on what offers are on – I’ve not yet paid more than 19 quid, most of the time it’s 15 quid a kg, just Google for current discount codes.

http://www.discount-supplements.co.uk – delivered within 4 days… free.

I’m not usually a fan of strawberry flavoured shakes, but I’ll be sure to give this one a go in light of your comments!

Best price I’ve found this week goes to Discount Supplements – they have a 3kg tub + 1kg bag for £42.99.

Ordered the Belgian Choc.

Looking to lose a few pounds and get leaner – 4Kg should do the trick! :p lol

Thanks for the heads up – I’ve bagged a lot of bargains at Discount Supplements, great store!

Good luck with the weight loss buddy.

Just found your site, looking around for the best shakes!

Interested in this PHD thing – like sound of white choc flavour!

I am 5.4 and 106 pounds – my sister’s wedding is 21 June 2014 – is it reasonable to say if I work out every day with beachbody DVDs, 3 times at my gym AND eat sculptress maxitone crunch bar for snacks and breakfast and PHD for lunch with main meal in evening – to lose 1 stone!?

With your experience is that even possible?

Really panicking now… don’t want to take pics looking like fat slob! Pls help!

Any ideas would be really grateful.

To make matters worse I got that ‘big booty’ thing going on complete with huge stomach!

What would you recommend I do?

THANKS FOR YOUR HELP!

Hi Veronica

I would recommend against using PHD Diet Whey as a meal replacement too often – you’re better off sticking to good, healthy, wholesome food for your nutrients.

You seem like you’re training well – so alongside a good diet PHD Diet Whey should help with your fitness goals.

Good luck with the wedding!

Hello, I have recently started dieting to loose a few pounds.

I don’t do a great deal of working out but I am fairly active, I spend most of my days in work walking around and lifting fairly heavy trays.

I also do a bit of running and hill walking after work.

I want to know if taking PHD Diet Whey will help me loose weight or benefit me at all?

My ultimate goal is to loose about 15lbs but due to a slight disability I struggle to carry out most workouts other than walking.

My thoughts: if you’re adding in this shake your adding in extra calories, which will gain you weight. Period (if no change in routine).

This is mainly for weight training where you need the high protein intake, but want the various fat burners, and other extras thrown in.

If mainly cardio and walking as you say… I suggest no.

To lose weight cut back calories, and if you want to try the added supplements, get a separate CLA supplement, green tea diet supplement, etc, separate.

This is still a protein supplement as its core. when you meed the extra in diet to hit the heavier needs when lifting heavy.

Flaxseed will actually really help – add to porridge in the am and throw it in foods.

Keep insulin levels low etc but this is for protein – at the end of the day with weight loss as an extra.

It’s not a standalone diet supp bud!

Thanks for chipping in – agree with your comments!

Hi, I wonder if you can help me.

I am currently on Herbalife meal replacement program – I have lost a good deal of weight but the price of the program is killing me!

I went I to Holland and Barrett to see if there is an alternative and the lady suggested PHD Diet Whey.

Scrolling through the comments you have said not to use it as a meal replacement but that’s what the girl in the shop suggested.

Has she given me the wrong advice – and if so what would you suggest as I’m trying to find shakes to replace my current ones 🙂

Hi Sheralea

Firstly, thanks for dropping by and leaving a comment, it’s much appreciated.

Using Phd Diet Whey as an MRP very occasionally for convenience sake is absolutely fine – however, as I’ve said, I 100% wouldn’t advise on making this a habit, as at the end of day it’s a supplement and shouldn’t be substituted for real food.

Herbalife and all MRPs in that vein are simply not a sustainable weight loss option – and they’re certainly not good for you either!

Yes, you may loose weight at first, but that’s because you’re starving your body of calories!

As this is simply not sustainable, you’ll soon revert back to old habits, and pile the weight back on instantly.

Stick to wholesome, nutritious food where possible and use the diet whey as a snack/post-workout shake to top up your daily protein intake for muscle repair and growth.

Provided your diet is on-point and you’re training hard (and smart) in the gym, this supplement, with its protein and added fat loss ingredients, should definitely help you loose weight and lean up.

Hope that helps, let me know if you have any more comments.

Hi, is it true that a chocolate flavoured whey will take the percentage absorbed into the body down by a good 7-10% as opposed to any non chocolate flavours?

Or is this just bull to get the other flavours that don’t sell as much to look more appealing?

It’s nonsense IMHO.

Check the calories as they will vary on flavour.

Chocolate benefit is, well I’m talking about real dark coco, helps reduce stress.

Less stress means less cortisol and we all no what that does (for any newcomers it breaks down muscle and thus wont help fat loss. Opposite.)

But ‘chocolate’ here won’t be that anyway.

I find it tastes bad.

I would prefer it without the sweetener, but that’s mad talk, it’s flavouring.

So, yeah, if that’s pushed, possible sales jargon.

Noted the ones always on mega sale are always the bad flavours when it comes to protein bars.

The real fat burners are your legs bro.

Go work them out – right now.

Stop missing leg day, you know I’m right.

Hi John, that’s a crock of fucking shite.

Been on Cyclone for 7 months and had some really excellent gains from that (as well as clean eating and hard lifting 5 days a week).

Read your Cyclone review which I found helpful.

Anyway with Cyclone it’s quite high in calories.

Decided to go for PhD Whey Diet… 37 quid for 2kg tub from Amazon.

And noted you done another top review after!

They are always a good read.

Anyway I noticed:

1) Coming off Cyclone (laced with insulin spiking Dextrose) to this I find the taste of Belgium chocolate revolting. OK granted, no sugar, but it’s thick, sticky, full of sweeteners.

Belgium chocolate? More like Uzbekisthan chocolate… after its been rubbed on someone’s armpit… the smell also.

2) I have to use 600ml of water (double suggested) to get the 2 scoops shaken in, then it’s like swallowing goop.

My routine post workout is banging my shaker on the wall to try and mix it.

OK, I can do it, I can drink it… man up… but man it’s hard vs Cyclone chocolate, a little chocolate treat vs this, armpit tasting.

Anyway saving cash given no need for any green tea or cla etc.

I’m used to heavy dextrose so many may not be.

It beats a protein I brought in the USA that made me vomit in my mouth once.

3) Use of the word ‘whey’ is … well interesting given it is heavy in slow releasing caesin and soy proteins… not exactly whey isolate, but I get it, slow release for meal replacement and slower sustained catabolic protection (vs Cyclone smash to your senses roooaaarrr).

This is more slow burn protein release sustained yadda yadda.

But boring right… 6 meals a day… I want glucose post workout not flaxseed…

Calories are however way down on the change.

It’s working, but I wont stay on this, I think there is better on the market (or just go with a true whey isolate and pasteurised egg white mix).

It’s saying something but I would take egg whites over this shake flavour.

But keep the reviews and feedback coming.

Bro love in the room, happy growing all!

Thanks for the kind – and entertaining – comments!

I have to say I’ve never had an issue with the taste of PHD Diet Whey (it’s great IMO), but then again I’ve had some truly awful tasting shakes in my time – the kind that make Pete Doherty’s ballsack taste like something rustled up by Heston Blumenthal…

I’m considering buying this to help with weight loss and toning but I was wondering if there’s any exercises you’d recommend for loosing stomach and thigh fat?

What I’ve been doing hasn’t made much of a difference.

Thanks in advance

Thanks for your comment.

Try introducing some HIIT (High Intensity Interval Training) into your workouts – a much more effective way of losing body fat than LISS (Low Intensity Steady State Cardio).

More info here: http://www.gym-talk.com/the-death-of-low-intensity-cardio/

Good luck – and do let me know if you have any more questions!

I have just got this product and have started to use it over the last week.

If I am doing 3/4 weight sessions a week and 3 cardio based sessions such as swimming, then just wondering when is best to take this shake and which days?

Should I be taking it on cardio session days as well or just weight training days?

Someone said to me to take one shake every morning including any rest days, and take a second shake post workout on weight days.

Is this correct?

It’s a good idea to take a shake post-workout (whether that’s cardio or weight training) as this provides a quick, convenient protein fix which well help your muscles repair and recover.

Other than that, don’t get too hung up on when to take your shake, as the timing is not that important.

Use it as a snack between meals – or as the occasional MRP – to top up your daily protein intake.

Hope that helps – let me know if you have any more questions!

I don’t know what is the best place to buy PhD?

I found some good deals on eBay but I am not sure if that is genuine dealers or no, the dealer name is phdfitness which is based in Hull?

I don’t have much experience buying from eBay, but I’m sure if the seller has positive feedback you should be fine.

Have you tried Amazon?

That’s usually where I find the best deals.

Just got some 1kg of this in white chocolate and am just not sure about when the best time to consume this is, should I have it early morning, lunch time or before my workout?

My workouts are normally late afternoon/evening.

Monday – Soccer Training Tuesday – gym session (dumbbells and cardio) Wednesday – Soccer Training Thursday – Circuit Training Saturday – Soccer Training Sunday – gym session (dumbbell and cardio)

I would take a shake after your workout for a quick, convenient protein fix and once or twice throughout the day between meals.

As I’ve said before, don’t get too hung up on what time of day to take the supplement, look at the bigger picture and your daily protein intake.

Hope that helps – and let me know if you have any more questions!

I currently take Myprotein whey isolate but I am looking to purchase something else so am seriously considering PHD diet whey.

I noticed it contains CLA and l-carnitine.

I currently take these two supplements in the forms of capsules 3 x a day.

If I have PHD diet whey post workout (3 shakes per week after lifting) am I still able to supplement CLA and l-carnitine daily?

First off, why are you thinking of changing supplements?

If it’s because of taste or price, that’s fine, but if it’s down to lack of results I would suggest taking a closer look at your diet and training plan.

PHD Diet Whey is basically just a whey protein shake with added fat loss ingredients, which it seems that you are already supplementing your diet with?

Hi, I’m 38 and weigh 13st 5lb, and have a stomach that needs to go.

I have been using PHD Diet Whey for 3 days now and it tastes pretty good, it’s the first time I’ve tried anything like this so my body is just getting used to it.

I have a few questions that I hope you can help with, now what I’m about to say is not an excuse but I honestly don’t get a lot of time to go to the gym, I work as a prison officer so am on my feet from 0500-2130 when my gym is closed until I get home and I do this 4 days a week.

My shifts vary which is a nightmare to stick to any type of routine and sometimes don’t get to eat at all, which is why I’ve started to do this shake thing so at least I’m getting something good into my body.

So at the moment I’m having a shake in the morning, a lunch time meal, and shake when I get home, the only reason I have a shake when I get home is that it’s really too late in the evening to eat as I would go to bed with all the shitty food laying on my stomach.

Based on this info is it OK to do what I’m doing or is just going to do more harm than good to my body?

When I’m working nights (every 3 weeks) I have started to use the gym at work, but during my day shifts it’s impossible to use.

Could you advise on what I should do in the gym as I’m probably doing it all wrong, sorry for the long message but really need help.

Thank you very much.

Hi Kevin, thanks for your comment.

I know this is probably not the advice that you want to hear, but if you’re not getting much exercise into your routine, then using protein supplements is only going to add calories to your diet, not to mention throwing money away.

You’re better off eating wholesome meals and, when in the gym on those rare occasions, making the most of your time by employing full body routines comprising the main compound lifts (bench, deadlift, squat) – don’t waste time with pointless isolation exercises.

Hi, first off… great review!

I’m 38 and my current weight is 10st 12lbs.

My goal is to try and lose some belly fat and tone up my arms and chest (moobs!).

I have been using PhD Diet Whey for a week now and am enjoying using it along with having healthy meals and exercise 5 times a week.

I am a complete novice to diets and exercise so my question is am I going about things the right way?

My typical routine is this….

Breakfast: PhD Diet Whey shake, to which I add a choice/mix of any of the following… fat free Greek yogurt, low fat coconut milk, squeezed grapefruit, blueberries, raspberries, kale, pumpkin seeds, cinnamon.

Lunch: Egg white omelette with turkey, spinach and sprinkle of cayenne pepper/carrot and lentil soup with wholemeal bread, apple or fat free bio yoghurt.

Snack: Handful mixed nuts/apple

Dinner: Wholemeal pasta with chicken and brocolli/jacket potato with tuna salad/Quorn veg chilli with wholemeal rice/baked fish with veg and pots etc… followed by fat free greek style yoghurt with nut granola and raspberries

Late snack: Post workout PhD Diet shake

I have been doing a 25 min high intensity kick boxing cardio workout 3-4 times a week and upper body resistance band exercises twice a week.

So should I be ok with this or should I be doing things differently for better results?

Many thanks 😉

Hi Stuart, thanks for your comment!

That’s an excellent program – I would definitely expect you to see results from it provided you are consistent with everything.

The only change I would make is to up the intensity of the resistance work – adding in some full body workouts comprising squat/deadlift/bench should accelerate gains nicely.

Good luck buddy – let me know how it goes!

I’ve just purchased the Belgian chocolate flavour diet whey and it is lush!

I’m near the end of the insanity programme and although I’m a lot fitter, sadly I have had no changes on trying to lose my belly.

Any advice on diet, exercise and diet whey would be very much appreciated.

I’m 4ft 10 and approx 6 and a half stone.

Just need to lose my belly after having kids.

I’m not familiar with the Insanity workout – but, like I prescribe for anyone trying to tone up and loose weight, any regime comprising compound exercises with HIIT should do the trick.

If you’re consistent with this routine and are still not seeing results, then you’re problem, I presume, lies with your diet.

No routine – no matter how taxing – can out-train a poor diet.

Apart from the obvious, make sure you are consistently sticking to unprocessed foods and avoiding high glycemic foods and starchy/sugary carbs.

Hope that helps – let me know if you have any more questions 🙂

Hi, I would like to get some help please.

I have just got the Diet Whey and I am woudering if it helps people loose weight who are overweight?

If you are aiming to loose weight and tone up, then yes, Phd Diet Whey, as a dietary supplement, can help with your goals.

However, as I’ve said many times before on this comments thread, it is not a magic pill.

Above everything else, you need to bee putting in the hours in the gym and adhering to a disciplined diet.

Then, and only then, will you see results.

If you have any more questions, don’t hesitate to ask 🙂

Hi, I’ve just bought the Diet Whey shake.

What sort off food would be good to use for evening meals to loose weight please?

I’d like to loose 2 stone and really tone up.

You can never go wrong with natural, unprocessed foods and lots of fruit and veg.

Also, as I’ve mentioned above, try and avoid starchy, high glycemic foods, as these will soon send unwanted weight to your waistline if you’re not burning it off.

And remember to avoid junk food and alcohol as much as possible!

Let me know if you have any more questions 🙂

I can pick it up locally for 2×500 for £20 or a 1kg tub for £21.

Now you can’t beat that and I am getting really good results from this!

Great to hear you’re getting results Paul – let me know if you have any questions!

I’m a very petite girl, I am 5 ft one weighing 7 stone 5.

I am not all bone but just a just right average figure, I want to really tone my abs up!

I am very much a gym freak!

I go every day doing diff stuff from interval training on the treadmill, spinning, cross trainer or general running outside.

I do 10-20 min abs a day.

If time is on my side I’ll do dumbbell workout too, usually two-three times a week.

I eat healthy, and have my one cheat day a week where I go crazy!

This doesn’t effect me and keeps me on track and motivated!

I sit in the bike in the gym thinking about Saturday nights pizza and chocolate brownie!!!

Sounds like you’re absolutely smashing it in the gym – great job 🙂

You’ve got my stomach rumbling with all this talk of cheat meals…

Oh my whole comment didn’t show or the question haha!

Basically with all the gym and how much I do weights (not everyday) would this protein be right for me?

I am worried I’ll gain weight, and can I take this as a pre-workout drink as my job is hard and that’s all I can do at times.

Increasing protein intake will help your muscles repair/recover after exercise – so supplementing a healthy diet with something like PHD Diet Whey will help you with your goals.

As I’ve mentioned above in the comments, just remember this is a supplement and you should really avoid using it as an MRP.

Make sure you are filling your diet with lots of whole foods, complex carbs, fruit and veg, etc – and use this diet whey as a snack between meals and post-workout for refueling.

Regarding your last question, this is not a pre-workout supplement – if you’re looking for something to perk you up before exercise I would simply recommend good old caffeine.

Let me know if you have any more questions.

Hi, I started the gym last week.

I’m a student nurse so get a lot of stress and would drink 3-4 nights a week.

Well I have started the gym:

I go Mon, Wed, Fri at 6.30am for an hour workout:

30 mins interval style cardiovascular 5 mins on bike as warm up plus stretches 10 min speed interval on treadmill 5 min row machine, 15 min speed interval x trainer

I then do resistance/strength training on push/pull/core and leg muscles.

There’s 8 resistance style machines in use to work my whole body

10 squats x 3 Push up ups 3 x 4 reps Ab crunch with a ball 10 x 3

I was recommended to use a Whey Diet as I’m 16 stone OMG!!

Is it a good idea to take it as I have cut alcohol and added sugars etc out of my diet?

Upped my fibre and protien intake and reduced my carbs and sugars.

Hi Lin, thanks for your comment.

From a cardio perspective your routine looks great – lots of high intensity intervals, which is the most efficient way to get fit and loose weight.

With regards to your weightlifting/resistance routine, I would cut out using the machines altogether and just focus on compound, free weight exercises instead (squat, deadlift, dips, pull ups, bench press, etc).

This will hit so many more muscle groups so much more effectively – yes, you will be working harder, but your workout will be much more time efficient, cutting out all the unnecessary exercises.

Accompany this excellent weekly routine with lots of whole foods and PHD Diet Whey to help with protein intake/recovery, and you’ll be well on the way to smashing your goals 🙂

Let me know if you need any more advice.

I’m thinking about starting to use PhD Diet Whey – could I use this as a meal supplement as in just have this instead of meals?

If not any advice you can give?

I would definitely recommend AGAINST using a whey shake such as this as a meal replacement.

This is a supplement and should be used as such – i.e. as a healthy snack between meals or to quickly refuel post-workout.

Eat healthy, wholesome food and supplement where appropriate for a little help with reaching your goals.

By all means use PHD Diet Whey as the very occasional MRP when eating a meal is not possible, but avoid this as much as possible.

Hi, my name’s Gill.

I’m young 34 lol I weigh 10 stone & I’m 5ft 10inch.

I workout 6 days a week from 7.30am until bout 11am.

My workouts are a mixture of 1hr cardio, weight training & squats, pulley squats, etc.

I have currently started on Matrix Diet Whey shakes, usually have 1 on route jogging to gym in the morning & 1 after I jog home.

Do you think I should be having more?

I have a healthy clean diet too… advice plz

Two shakes per day in addition to regular, high-protein meals is more than enough.

If you’re looking to build lean muscle, then, as a guide, you should be aiming for 1.5 grams of protein per lb of goal body weight.

Hope that helps – let me know if you need any more guidance.

Hi, I’ve got an under active thyroid, can I use this to help me loose weight as I go running, spinning, weight lifting.

I’m 5ft 4 in, currently 12 stone, being trying hard to shift weight since Jan, couldn’t quite understand why I was gaining weight, and am up 12 stone from 10st 9lbs, then realised my problem .

Unfortunately an underactive thyroid can make it very difficult to loose weight.

From conversations I’ve had with others suffering from hypothyroidism, the paleo/caveman diets can be very effective.

More information here:

http://www.gym-talk.com/living-primal-paleo-insights-with-ben-law/

So before messing around with protein shakes, I would give this approach a go and see how you find it.

I’m doing my workouts every morning before my oatmeal breakfast after a cup of black coffee, and fasted cardio once a week, and also my eating habit is completely vegetarian.

I bought Diet Whey today and my question is, should I keep eating my snacks as an apple and drink the protein as well?

Or skip the snacks as fruits and drink the protein?

Don’t skip anything – use PHD Diet Whey as a supplement to what you’re eating already.

I’m currently in the gym mixing weights with cardio, been at it 3 months now, I do 35/40 mins per day and so far all natural.

I’ve noticed a great change in my shape.

I’m now looking to build lean muscle rather than bulk – so more defined/toned than bulky.

What’s my best option now with a supplement to enhance growth/performance?

Thank you so much for you help,

If your goal is to get lean and ‘ripped’, then your diet will be the biggest contributing factor (alongside, ideally, a routine comprising compound lifts and HIIT).

As a rough guide, ensure you are consuming approximately 1.5g protein per bodyweight pound and gradually dial down your carb intake, especially High GI and starchy carbs, while making sure you are consuming lots of healthy fats.

Supplement-wise, go for any whey protein shake which will help you top up your daily protein intake.

Also, something like PHD Diet Whey – which has added ingredients to expedite fat loss (CLA, green tea extract, etc) – would be helpful.

Tick all these boxes, rest and sleep well, be consistent, and you will reach your goals.

I’m a 20 stone 38 year old, a little loss isn’t what I’m after.

I’ve just joined a gym but have no idea where to start nutrition wise.

Obviously I’ve cut out the bad stuff but what would you recommend as a starting point?

Using the PhD diet whey?

My issue is that all the websites etc to help people get fit focus on toning up a little or getting rock hard abs etc whereas I need to start from the basics and there seems less advice for this.

Where do you suggest I start?

If you’re looking to build a healthy, athletic physique, I would start by increasing your protein intake.

As a guide, aim to consume, per day, 1.5g of protein per lb of body weight.

Whole foods like chicken, turkey, beef, eggs, fish are ideal – and by all means supplement with a whey protein shake between meals to help you hit this target.

Also make sure you are consuming lots of healthy fats (Omega-3s from fish etc) – aim for about 0.5g per lb of body weight.

Carbs are a less important nutrient – indeed there are not, in fact, any essential carbs.

Where possible stick with complex carbs such as oats, wholewheat pasta, rice, vegetables and gradually dial down your carb intake from about 1.5g per lb of body weight to 0.5g over the course of 4-6 weeks.

The important thing here is to gradually lower carb intake – if you suddenly drop carbs altogether your body will go into emergency mode and put it’s most vital stores on “lockdown”.

And, as fat protects the body’s vital organs, hanging onto fat stores becomes a foremost priority!

So, to summarise, consistently consume good quality protein and fats (avoid anything that’s been processed) while gradually lowering carb intake – and eat your greens!

This will maintain lean muscle while losing body fat.

Hope that helps as a starting point!

Thanks Henry, really appreciate the advice.

In terms of gym training what do you suggest?

I’ve read a lot about HIIT but so far have just been doing work on the treadmill with cycling and some basic weights to get me started but not sure whether the HIIT road would be better.

Any suggestions bearing in mind I’m new to all this 🙂

Unless you are training for an endurance race or genuinely enjoy steady-state cardio (there are some that like nothing better than a long steady run, me included!), then I would prescribe a strict diet of interval training, as it is the quickest, most efficient way to get fit and burn fat.

We’re talking hill sprints, track sprints, boxing, spinning, etc, etc.

Combine this with a weightlifting routine solely comprising the basic compound lifts (squat, deadlift, pull-ups, rows, dips, bench), as these are the only exercises you will ever need to build muscle and strength.

As a starting point, I would recommend a beginner friendly routine such as:

http://www.gym-talk.com/arnold-schwarzeneggers-golden-six-routine/

http://www.gym-talk.com/reg-park-beginner-routine/

http://www.gym-talk.com/stronglifts-5×5/

If you have any more questions, just ask away!

I work in IT so basically sit on my fat arse fixing computer problems.

Decided to try this out, I am a regular gym goer and do decent amount of cardio by playing squash as well as gym every week.

It’s been one day so am hoping after few weeks I notice a difference.

What should I be doing the gym in addition to playing squash and having this shake?

In the gym you should exclusively focus on the main compound lifts – squat, deadlift, bench press, pull-ups, dips, rows.

These are the most efficient exercises and the only ones you will ever need to build muscle.

Forget about isolation and ‘vanity’ exercises, such as curls, lateral raises, and all those other gym rat favourites, as you will simply be wasting your time.

In addition, if your goal is to get lean, I would add in some more high intensity cardio sessions a few times per week, such as sprinting or boxing, in addition to playing squash.

This should help – but let me know if you have any more questions.

I tried a Herbalife shake for a 3 day trial, but found the reps way too obsessive about super exercise and clean eating.

I go to spin every lunchtime during the week and do park runs at the weekend with bike ride.

Am now aiming for 2 full body strength training sessions to compliment.

I need to lose about 3 stone, and thought this might work as a half meal replacement for breakfast, adding in a few almonds and banana.

I’ve had the strawberry which I liked and then bought the Cherry Bakewell and Belgian Chocolate.

The cherry is very thick and I used about 300mls of water… the chocolate is better, though strawberry is still my favourite.

I bought from Monster but will try to get it cheaper elsewhere… loved your review.

Incidentally, I have IBS and found that the Flaxseeds in this help tremendously… I was a little worried as in the past they made things worse.

Hi Heather, thanks for your comment.

With all that cardio and strength training, I should think your bang on track to some excellent results!

Let me know if you need any help or have any questions 🙂

I’ve been using the PHD whey bars as recommended to me, I was just wondering what your thoughts on them were please?

Would I be better off with the powder or carry on with the bars?

I’m doing exercise 5 days a week, including kickboxing, interval training, squash and weights/gym.

Thank you in advance.

As far as I’m aware, there’s not really much difference in content between the shake and the bars.

Bars are great for convenience, but it’s much more cost-effective to use shakes.

Let me know if you have any other queries.

PHD Diet Whey Protein is only £17.98 for 1kg at Tesco Direct:

http://www.tesco.com/direct/diet-whey-1kg-white-chocolate/212-3751.prd?pageLevel=&skuId=212-3751

Hi Lucy, thanks for letting us know, a real bargain!

I’ll make the point first that I am definitely no gym buff or diet expert.

However, I have been using the Belgian Chocolate one since Jan 2015 and it is fantastic.

I use it soley for a post-workout protein boost, but I find this is one of the best supplements I have tried.

Taste and texture are phenomenal.

It tastes like a chocolate milkshake – tip, for a very filling boost on the go, throw some frozen vanilla yoghurt in there and blend (tastes like a McDonalds choc milkshake).

I also take PhD L-Carnitine and PhD StimFree Weight Management supplements, but this is only recent.

I attend the gym 3 times a week and I have lost (and kept off) 2 stone since March.

This is not a fad fat burner or diet plan, this is a lifestyle change.

The shake helps keep those cravings at bay, and used with skimmed milk is a healthy alt to a sugary snack.

I have found, though I am no expert, that this shake works best alongside HIIT training 3 times a week and general weight training 2-3 times a week.

Ive actually just recommended my partner to the PhD women’s stuff.

Now, as far as I know, PhD is studied by an R&D team as normal, and is endorsed by some randoms from Towie or Chelsea or something.

But it is by far the best on the market for dieting and trimming down and before I started it I had a friend who has a MSc in Health Nutrional Science look at it and asked my Doctor.

Plus it was recommended to me by every trainer in my gym.

It can be steep, but in comparison it wipes the floor and is well worth it.

Buy small then buy in bulk when happy.

Finally, I would say, everything I have tried of PhD is top standard, and I have tried things like Grenade, Myprotein and other protein supplements.

Hi Dan, thanks for your comment – glad to see you’re getting some awesome results!

I was told that if you use milk instead of water that’s just adding fat?

If you’re trying to cut down your fat/calorie intake, just used skimmed milk or water, it’ll still taste great!

Hey, I just wanted your advice, currently have a whopping 7 stone to lose, I have cut my carb intake down and have just ordered PHD shakes in vanilla and just wanted to see if what I am doing with cardio and weights is even right and OK?

Monday – spinning Tuesday – in the gym squats, cross trainer, treadmill (1 hour) or spin Wed – kettlecide Thursday – spin Friday – insanity training (sometimes have missed this) Sat – Spin

Any help or tips would be fab, as I’m really determined and will literally take anything on board to achieve my goals xx

For you gym session, I would forgo the steady state cardio (cross trainer/treadmill) and factor in some more compound lifts, such as deadlift, dips, chin-ups, rows, overhead press, bench press, etc.

These exercises will give you a much better bang for your buck when it comes to building lean muscle and burning calories.

Other than that, provided your are consistent with your diet and training, you should see some great results with this regimen!

Hi this product sounds great!

I’m looking to lose fat/weight but keep my muscle and lean out.

I’ve been told if I want to lose weight I need to burn more calories than I digest so would this be good as a meal replacement (e.g. breakfast) AND after a workout as I workout about 5/6 times a week.

Personally, I would never recommend a using a protein shake as a regular meal replacement.

Instead, focus on getting all of your nutrients from real, wholesome food and supplement with a protein shake between meals to boost your daily protein intake, which is key to building lean muscle.

This, IMO, is a much healthier and sustainable approach.

Let me know if you have any more questions – and good luck with your goals!

I would like to ask if I could take PHD Diet Whey while I breast feed.

I would love to start exercising and be fit again.

My baby is 6 months old now.

I don’t see why not – but please consult a GP, as I’m certainly not qualified to answer that.

I would like to know if this product would work without exercise as I’ve got ME.

I eat healthy and do more than I can work, but need to lose a bit of weight.

Hi Sam, if you’re not exercising, then supplementing your diet is just going to add calories, and I would certainly never suggest replacing your meals with a shake as it simply isn’t sustainable long term.

Just focus on eating healthy, wholesome meals.

Old thread I know.

However I have been through all of the PHD diet whey flavours.

Strawberry is good, Belgium Chocolate brilliant, Mint Chocolate (fantastic), chocolate orange, not bad but got sick of it after 4 shakes.

Vanilla is awesome, Chocolate Peanut, hate it, it tastes of coffee, white chocolate is terrible.

Banana is nice, Cherry Bakewell is fantastic.

Best flavours: Cherry Bakewell, Belgium Chocolate, Mint chocolate.

I make flapjack/protein bars with it.

I am currently on a low carb diet, I take two PHD Diet whey shakes a day, as well as two low carb meals.

PHD diet whey is like having a gastric band fitted, stops me eating rubbish.

I am 43, menopausal, I lost nine stone, put on 21lb back, shifted most of it thanks to PHD diet whey, along with weight training three times week, running twice and eating properly.

You can buy it on Amazon for £16-£18 for 1Kg bag.

I have a cupboard with my four favourite flavours, and change flavours every time.

Hi Gail, thanks for your comment!

I haven’t tried all of the flavours, so I’ll consider your ratings when I put in my next order!

I’ve been going to the gym for a year four times per week.

The gym instructor told me that I should increase my protein intake, at least two scoops per day, if I want to lean my abs.

Is that the right amount?

I weigh 92kg, height is 1.83mt.

I found this deal online but I don’t know if it is worthy.

https://www.nutricentre.com/c-1368-phd-better-than-half-price.aspx

You need to look at your daily protein intake – not how many scoops per day.

Daily, I typically recommend 1.5kg of protein per pound of bodyweight.

So use whey protein as a supplement to help you hit this daily target.

Just bought a tub of 2kg Belgium Chocolate, bargain price £30 from Costco.

Was surprised at taste, really nice compared USN Diet Fuel which I had to throw away.

Grab yourself a bargain at Costco!

I bloody love Costco – some silly bargains on offer!

Just got a 2kg tub for £26.99, amazing value.

Where from Dan?

Hi, you alright Henry?

Just need a little advice, I’m in a profession where I’m sitting down for about on average 7 hours a day 7 days a week in a car.

I’m in good shape but could do with losing a little bit of fat, therefore I’m eating healthy, roughly three meals a day:

• Morning – three boiled eggs and two toast. • Afternoon – brown rice, salmon, two boiled egg and salad. • Evening – maybe chicken and veg.

I normally take a protein shake after I train, weight training days are Monday, Tuesday, Thursday, Friday and occasionally Sunday.

Wednesday I play football so I count that as my cardio.

Roughly try and work each muscle twice a week.

Also I train in the evening after being sat all day.

I can see that my metabolism has started to slow down a little and therefore want to keep in top shape.

What else could I possibly do to trim down but at the same time gain lean muscle (size)?

• Age – 23 • Height – 5’9 • Weight – 10 st

Hi Jazzy, thanks for your comment.

Your diet seems completely on-point – provided you aren’t sneaking any sneaky sugary snacks in there!.

So, for starters, I would simply try upping the intensity of your workouts to get more bang for your buck.

Time to shock the hell out of your body!

For example, you could try: high-rep squats, prowler pushes, barbell complexes, farmer’s walks, heavy kettlebell swings.

These exercises should take you well out of your comfort zone and have you begging for mercy!

Give them a go and let us know hoe you get on!

I have recently started my PHD Synergy tub which I take post-workout only, being around 20:00 in the evening.

I go to bed around 23:00-00:00 every day and I noticed I have problems falling asleep and also don’t go into “deep” sleep during the night from the day I started this.

(I have taken 2-3 different days until now.)

I am wondering if any other people experienced this in the past?

Is it possible to be affected by the taurine included in the supplement keeping me alert and not falling asleep?

I can see on the tub that this supplement is recommended as post-workout but of course do not know how much time before bed time that would be!

Thanks Nemos

I don’t have any experience with PHD Synergy myself, but, far from disrupting your sleep, the added zinc and magnesium (much like ZMA supplements) should actually improve your sleep (or so the boffins tell us).

However, as with all ingredients of this ilk, and taurine, everybody responds differently, so I would advise listening to your body and to stop taking the supplement in the evenings.

I have just bought this product but not sure if I should take it.

As I cannot excersise due to ill health and I also take xenical fat binders along with carbblocker.

What do you think?

If you’re not exercising then supplementing is only going to add calories to your diet, so I would not recommend this product – nor as a meal replacement either.

Focus on getting everything you need from regular healthy meals.

You punched a cat because it stared at you?

What a stupid c*nt you are Henry.

Hi, I know this post is pretty old now but just wanted to let you all know that I’ve just bought some in the Holland & Barrett penny sale, bought one lot and got the second for a penny… bargain.

I bought this because I’ve recently become vegetarian but struggling to stay awake, having to sleep in the day time which is very unusual for me.

I’m also anaemic so this new diet isn’t helping that much.

I need the protein that this offers to keep my energy levels up and I’m about to take up running and am in training for Race for Life (if my energy levels increase).

I wasn’t sure about this product but after reading your far-too-hilarious review, I’m feeling really hopeful now, so thanks for the tips, especially the milk one as wasn’t looking forward to mixing it with water!

Thanks for your comment Emma – and good luck with your race!

If ever you have any questions just get in touch 🙂

I’m approx 74kg, 5’7″, 40 yrs old, am eating five to six times a day and protein intake is around 150-170g per day.

My aim is to build muscle, I’m working on a four day split training sessions.

I am taking Phd Diet Whey just one shake daily straight after working out.

I am also doing around 20 mins bag work per day four to five days a week.

Will I build muscle and lose body fat with this regime?

All advice very welcome.

If you are consistent and don’t fall off the wagon then, yes, you will see results with this regimen.

Remember that strong muscular physiques are built over years not weeks or months, so please be patient.

But if you keep at it, you’ll be rewarded, I promise.

One important caveat, however, is that while a split routine will yield initial results (“newbie gains”), they are, in the long term, far inferior to full-body routines which have you hitting the main compound lifts multiple times per week, allowing you to progress much more efficiently in terms of size and strength.

Check out out some of our workout reviews for more info – and do let me know if you have any further questions.

I’ve just brought 2kg Phd Diet Whey from Costco for about £28 with a free shaker.

Bit gutted cos I brought a 1kg £32 from Holland & Barrett the day before.

I’ve only just started using it as I’ve put a lot of weight on due to medication for depression and bipolar.

I go to the gym every day, I do 1 hour plus cardiovascular and about 3/4 hr doing weights.

Hopefully in a few weeks I will start to notice a change in my weight and muscle mass.

If there’s any advice for me it would be much appreciated.

Also do you think I should take the Diet Whey before I go to the gym?

Hi Richard, thanks for stopping by.

The advice I would give to you is to make sure you’re getting the most from each workout and not just spinning wheels.

Cardio-wise, make sure you’re focusing on high intensity interval work (sprints, bag work, etc) which is much more effective at expediting fat lass and also more time-efficient.

With lifting weights, make sure you’re focusing on the main compound lifts (squat, deadlift, bench press, rows, dips, pull ups, etc) as they will give you much more bang for your buck in terms of strength and muscle gain – and will also burn more calories and help with fat loss.

Also remember that less is sometimes more.

Three decent sessions per week (with lots of time to rest and recover) will, long term, be much more effective than seven mediocre sessions every week.

Also, working out less will leave you more motivated to get back in the gym and you’ll probably enjoy your workouts a lot more.

Hope that helps – and let me know if you have any further questions 🙂

All the best with your training!

Hi I’m training for a triathlon so I am doing a lot of cardio but pushing myself hard but also doing a small amount of weights.

Should I be taking the Diet Whey as I would like to shift some more pounds?

Yes, any protein supplement will help with a strenuous regimen such as yours, as it’s an absolutely vital macro-nutrient for maintaining a healthy/fit body.

If your goal is also to loose some extra weight, then I would absolutely recommend PHD Diet Whey, as it has a heap of extra ingredients to expedite fat loss.

I was quite excited to hear about this product until I read that you punched a cat for staring at you.

I certainly hope that you got reported for it.

I didn’t get reported for that, but I did get reported for dropkicking on owl and then hammer throwing an otter over the roof of a local Burger King.

Recently I started going to the gym and I am thinking to buy this product.

Before I purchase this product I would like to ask you a question which makes me think to buy or not.

Nowadays I don’t have any weight problems also I don’t wanna get kilos and also wanna build a muscle body.

Do you think this product is the best to purchase to achieve my goal?

Thanks SAFA

Yes, supplementing your diet with added protein will aid muscle recovery and growth.

Which flavour tastes better then all?

Vanilla is the tastiest IMO

Can I take it 2 times a day?

Like for snacks after breakfast and before bed?

Or 1 time per day is enough?

As many as is necessary really.

Try to think in terms of meeting your daily quotient, which should be around 1 to 1.5g of protein per pound of bodyweight.

Hi, I’ve been taking the vanilla flavoured Diet Whey in a smoothie along with 2 bananas and coffee every morning for breakfast for over a year now.

It keeps my bowel regular after I had a bowel op over 2 years ago.

I look forward to taking it and miss it if I don’t have it.

I occasionally swap the bananas for blueberries omitting the coffee.

I’m 66 years old so the only exercise I do is walking but I’m always busy during the day.

Should I be doing more ?

I would always recommend more exercise – but if you’re doing as much as you can and eating well, then that is absolutely fine.

What do you know about the PhD meal replacement powder is that any good/good idea?

Or is it better to take the Diet Whey between meals as you previously recommend rather than replacing an entire meal with it?

I would always advise against relying on meal replacement shakes to lose weight.

They’re not a sustainable option and starve your body of essential calories/nutrients, which, more often than not, will send your body into an “emergency state” where it clings on to body fat instead of burning it.

Instead, take a protein shake, such as this one, between meals to get your daily protein intake to around 1 to 1.5g per pound of bodyweight.

Have just started my gym a month ago and used to earlier have my routine running and excercise.

Now I wish to go for good muscular body, I’m aged 27 years and weight is 88kg with 6 feet height.

Would like to know with your experience which PHD protein – should I opt for it to grow my muscles better and more strengthening?

Hi Dilawar.

Certainly – I would always recommend supplementing a diet with protein if your goal is to gain muscle.

Last year I lost 4 stone.

I walk at least 15k steps a day & count calories.

I’ve just started back doing work out DVDs yesterday.

30 Day Shred.

I’m 29, female & 10st 2, 5’6″.

I won’t be able to do the DVDs everyday, but I will be walking everyday.

I’m weaker now due to no strength training during weight loss.

I want to get my strength back, but not bulk up.

I need to lose sagging skin.

Is PhD for me?

Please & thanks

You need to engage in resistance/weight training – otherwise supplementing with a protein shake will not help build muscle.

Just purchased these shakes as a kind of kick start.

I have food issues, and believe me when I say I have tried every single ‘diet’ out there, and now after not being a club member of anywhere I am now heavier than when I gave birth to my daughter and my mind is a mess.

I don’t want to replace meals long term, just the odd one here or there or even replacing snacks and being more mindful of my eating and drinking overall.

I noticed on an earlier question you mentioned if replacing meals too often your body effectively shuts down and goes into shock.

My question is as someone who is fast approaching 40, what is a recommended amount of calories to be taking onboard?

Currently I exercise by skating 2/3 times a week and the odd gym session with weights when I have time.

There is so much info out there and my poor head is filled with so much misinformation on nutrition.

I’m desperate to get out of this awful cycle.

Personally, I would advise not getting too hung up on calorie counting or sticking to diets.

Just keep it simple – have three wholesome meals a day with lots of meat, poultry, fish, fruit and veg.

Avoid snacking on rubbish, drink lots of water, exercise regularly, and get 8-9 hours sleep every night.

It’s really as simple as that – you just need to be consistent!

I’ve just bought PhD Diet Whey (Belgian Chocolate flavour) to help me get a protein rich start to my day when I’m short on time.

Tried it for the first time today and not liking how sweet it tastes.

Any suggestions on how to cut the sweetness?

Add more milk/water to dilute it further.

Failing that, try a different flavour.

I’ve just picked up some of this stuff, haven’t tried it yet.

My question to you sir is this –

In times of desperation, what exactly is wrong with masturbating over trees?

Is there a law against it or is it simply frowned upon?

Many thanks

If you’re going to do it, at least choose something elegant like a Cherry Blossom or a mighty Oak.

It sells in Cosco with a shaker for £30 no vat.

Gotta love Cosco!

It’s been 2 days since I’ve started this protein shake.

I took the vanilla flavour as this was recommended.

It tastes amazing.

By the way I would like your opinion about my meals.

Breakfast I have the shake with fruits.

Lunch big plate of salad with something (like pasta with pesto and cheese only size of my hand).

And the evening maybe a fruit again with the shake or salad and the shake.

Gym I will start in 2 days, I was thinking to try to go 3-4 times per week if it’s possible because I don’t have a standard schedule.

Should I try to go more?

Btw apart from the vanilla do you suggest any other flavours?

Because I will get bored.

Can you tell me a little more about your goals first, what are you trying to achieve?

I could find it in Asda yesterday for £17.29/kg!!

Good luck!!

Thanks for letting us know!

Holland and Barrett doing a 1kg bag £15 also matrix stores!!!

Hi Henry, I’ve had a couple of packets of PHD Whey Protein in my cupboard for about a year but when I went to make a shake this morning, I noticed lots of black bits in it and it didn’t smell as good as it did when first opened.

The expiry date isn’t until October 2017.

I have the chocolate and vanilla flavours.

Do you think this is still okay to use?

I’m not sure if the black bits are weevils.

If it fails the smell/taste test I would personally bin it.

You’ve done the best informing report yet about this magnificent product it helped me a lot but had to stop during pregnancy because I read it’s not safe.

Do you have any idea if it’s OK whilst breastfeeding then?

I don’t see why it wouldn’t be OK, but consult a doctor if you’re worried.

Love it… been on this for 16 days whilst remaining quite active and before I’ve actually started proper jogging, hiit and training.

I use it twice a day with one main meal have lost shit loads of weight already.

Don’t feel hungry… love it!

Great to hear it, feel free to get in touch if you have any questions!

Hi how long in total did you use it as a meal replacement and what were your results 🙂

I am 63 and bought this to aid losing weight after reading this I think i bought wrong product.

I am on my feet all morning as a cook and are going to start on my rowing machine is this enough to lose weight?

To lose weight you simply need to be consuming less calories than you burn.

If this is adding calories to your diet, it will do the opposite…

Hi, I’m a keen cyclist & have been recommended PHD Diet Whey to supplement the calorie burn.

I don’t actually want to lose too much weight.

Ideally maximise the muscle building.

Not going for the Froome physique… more a sprinter physique.

Does this fit the bill?

Anything that keeps you away from a caloric deficit will stop you from losing weight.

If this shake is convenient for you, go for it.

And if you want to maximise muscle gain, lift weights.

First class Henry! Cheers.

No worries, glad to help.

This is by far one of the best reviews I’ve read.

You are wasted peanut shovelling and should write a book.

Loved the review!!

I bought 1 kilo bags from Holland & Barrett in the following flavours (which I believe is currently the full set!) for £13.49 per bag less 20% discount.

I haven’t tried them all yet but some of these flavours make me salivate before I’ve even tried them!

I think I’ve got a protein shake fetish, although there are worse things to have a fetish about.

I’ve lost five kilos this year, and the annoying bit of fat around my mid section is now just a memory.

I would put my progress down to weights, cardio and counting calories via my fitbit, and not down to phd whey protein, but I like to think that it has definitely helped along the line.

I used to add it to soya milk but that became expensive and finicky, so now I just add it to cold water.

The first two or three gulps were less creamy to the taste, as you would expect, but since then I’ve never looked back.

TBH like many on here I just love the taste!

Banana Strawberry delight Vanilla creme Chocolate and mint Belgian chocolate Salted caramel Chocolate peanut White chocolate and raspberry Birthday cake White chocolate Cherry Bakewell Chocolate orange Cookies and cream

Cookies and cream where show me???

Cookies and cream is not in motion?

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PhD Nutrition Diet Whey Protein Review – How Does It Compare?

By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated January 1, 2022

Some of the links in our articles are from our advertisers.  Learn more about how we make money .

Whey protein is a popular supplement for the many out there who exercise or take their health and fitness seriously. It helps with building muscle, recovery, and provides essential amino acids that support your body in many of its functions. On the other hand, though, many whey protein supplements are high in calories and have a high sugar content. 

In comes PhD Nutrition Diet Whey Protein, which claims to be different than traditional whey protein powders. For starters, it has less calories and carbs than other protein supplements. It also consists of more CLA, flaxseed, and L-Carnitine than other options. This product is meant for increasing lean muscle mass while reducing body fat.

In this PhD Nutrition Diet Whey Protein review, we’re going to talk about what we found when we took a closer look at this diet Whey powder. We’ll go over what’s in it, how it tastes, who should use it, and more. Read on to find out if PhD Diet Whey Protein Powder is a good fit for you and how our review experience came out.

What Is PhD Diet Whey Protein Powder?

PhD Nutrition Diet Whey Protein is a protein supplement from PhD Performance Nutrition, the same producers as well-known testosterone booster PhD Test Matrix . PhD Nutrition Diet Whey Protein combines ingredients for targeting muscle building with those that support increases in energy and fat loss. It’s a high-protein, low-calorie blended supplement designed to help people reach their fitness goals.

The idea is not to put on a lot of fat when you’re working on toning your muscles. PhD keeps the carbohydrates and calories low, but the protein high in a serving of its PhD Diet Whey Protein Powder. PhD adds other ingredients that boost energy, increase fat burning, and promote better digestive health.

How Does PhD Nutrition Diet Whey Protein Compare?

PhD Diet Whey Protein Powder has 91 calories per 25 gram serving of the supplement. Traditional whey protein supplements often have anywhere from 110 to 160 calories per serving; for example, you’ll find 130 calories per serving in Bowmar Nutrition Whey Protein and 160 calories per serving in Gnarly Whey . The tricky thing to remember when you’re comparing protein powder supplements is to look at the serving size. They may not be the same.

PhD Nutrition Diet Whey Protein has less than 2 grams of fat and less than 3 grams of carbs per serving. The fat content and carbohydrates of other protein powders varies widely across the board. 

PhD sets their product apart by adding more of certain ingredients to help boost the effectiveness of their protein powder. So, let’s take a look at what’s in this protein supplement.

PhD Diet Whey Protein Powder Ingredients

The ingredients in PhD Diet Whey Protein Powder add for extra muscle building, and fat burning power are CLA, flaxseed, and L-Carnitine. So, let’s talk about those and what they bring to the table.

• CLA (Conjugated Linoleic Acid) – CLA is an omega-6 fatty acid that has many benefits for your body. Research shows there may be a link between CLA and weight loss. It decreases the amount of body fat you have. Other benefits may include preventing cancer and type 2 diabetes, as well as heart disease. 
• Flaxseed – Ground flaxseed improves your digestive system. It’s high in fiber and consists of omega-3 fatty acids. People use flaxseed to relieve constipation. It’s thought to lower the bad cholesterol level, too. 
• L-Carnitine – This amino acid improves cognitive function and stimulates weight loss. L-Carnitine is said to convert fat into energy for your body. The fatty acids enter the mitochondria (power producer in cells), where they are burned to create an energy source. 

PhD Nutrition Diet Whey Protein has 750 milligrams of flaxseed powder per serving. It also has 375 milligrams of CLA and 125 milligrams of L-Carnitine. 

PhD Diet Whey Protein Powder Flavors

PhD Nutrition Diet Whey Protein comes in more flavors than most other protein supplement brands. Here’s a list of their inventive flavors:

• Vanilla Creme
• Belgian Chocolate
• White Chocolate
• Chocolate Mint
• Lemon & Blueberry
• Salted Caramel
• Chocolate Peanut
• Cookies & Cream
• Chocolate Orange
• Royal Milk Tea
• White Chocolate & Raspberry
• Birthday Cake

Keep in mind some of the ingredients and nutritional information may vary a little from one flavor to another.

PhD Diet Whey Protein Powder Customer Reviews

We’re all different, but it’s helpful to hear what others who already use the protein have to say about their results and how the product tastes. 

For the most part, users say they like the taste of the protein. Overall, Banana appears to be one of the favorite flavors. Belgian Chocolate and Vanilla Crème are also popular. Most reviewers say the mixture comes out thick but without lumps. The one common negative was from users saying the flavors taste too sweet. 

Customers of this product say it works well to keep them full. It blends easily and has a smooth texture. They also mostly say it’s excellent for providing the nutrition they’re looking for. It’s a good value.

Users say they like the boost they get for their recovery when having this protein supplement. Generally, people like PhD Nutrition Diet Whey Protein as a post-workout supplement .

Who is PhD Nutrition Diet Whey Protein Best For?

PhD Diet Whey Protein Powder is the ideal supplement for people looking to gain lean muscle mass while cutting body fat. It’s high protein but low calorie and sugar. 

Though it’s not the right choice to include for anyone looking to bulk up. PhD Diet Whey Protein Powder isn’t engineered to add bulk to someone. While it supports muscle recovery and growth, it isn’t mixed for building large muscles. 

Some people are allergic to whey protein. If you know you are or have a sensitivity to it, do not use PhD Nutrition Diet Whey Protein.

Is PhD Nutrition Diet Whey Protein Safe?

No protein supplement should be taken in excess. Too much of the added ingredients could result in negative side effects. But we want to focus on any possible side effects from using the supplement as intended.

Users report some instances of belly aches, cramping, and diarrhea. Some people said they felt sick after drinking their protein shakes. These are symptoms that many may experience when they drink protein supplements. PhD Nutrition Diet Whey Protein doesn’t have a lot of this reported, but there are some users indicating these side effects. 

Is There Data to Back Up PhD Nutrition Diet Whey Protein?

There is scientific research that supports the benefits of specific ingredients in PhD Nutrition Diet Whey Protein. What we don’t see are any studies done by third parties of the product itself. PhD has yet to come out with any proof their supplement does what it says it can.

Where to Buy PhD Diet Whey Protein Powder

PhD Diet Whey Protein Powder is available in 3 sizes, with savings at each level. We will detail the pricing and savings below.

PhD Nutrition Diet Whey Protein Pricing:

• 500G –  £12.74 / $17.12 (save 15%)
• 1KG –  £19.19 / $25.78 (save 40%)
• 2KG – £29.50 / $39.64 (save 50%)

With three sizes/pricing tiers, savings at each order level, and 14 flavors to choose from (including options like Birthday Cake and Salted Caramel), there seems to be something for everyone when it comes to PhD Nutrition Diet Whey Protein.

Claims vs. Reality

PhD claims their Diet Whey Protein Powder is formulated with a high-protein, low-calorie blend. Which it does, at first glance. When you compare this supplement to other protein powders , make sure you look at the serving size indicated on the package. You want to make your comparison across a level playing ground.

The company also claims these powders have “market-leading taste and mixability.” The mixability does check out. Customers report it is easy to mix, and you aren’t left with lumps. The claim on taste isn’t full proof. There are reports that users like the taste. However, some users also report a fake or unpleasant taste.

The final claim we’ll look at is that PhD adds more CLA, flaxseed, and L-Carnitine than other brands. This claim is supported. The ingredients in protein powders vary widely across different brands of supplements. Some makers keep ingredient levels a secret due to proprietary formulas, but we can usually see if an ingredient is part of a supplement.

Conclusion: PhD Nutrition Diet Whey Protein Review

PhD Diet Whey Protein Powder is a high-quality supplement that works as a meal replacement or a post-workout recovery drink. The flavor assortment is large, meaning there is a flavor out there for everyone’s taste buds to enjoy.

PhD Nutrition Diet Whey Protein is also ideal for anyone looking to promote more lean muscle mass and less body fat. The added ingredients are targeted at trimming off fat while helping muscles recover quicker. While it is a good protein supplement, it isn’t right for everyone. You may need to do some tasting to find the right flavor, also.

In short, we think PhD Nutrition Diet Whey Protein is a good quality protein supplement that may not be right for everyone, but will work well for some.

Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.

Alternatives to PhD Nutrition Diet Whey Protein

Tri-Protein

• Multiple Protein Sources
• 21 Grams of Protein
• Low Calorie

or Read the Review

High Impact Plant

• Plant-Based Protein
• Contains Vitamin D3
• 90-Day Guarantee

• Whey Protein
• Effects of exercise intensity and altered substrate availability on cardiovascular and metabolic responses to exercise after oral carnitine supplementation in athletes https://journals.humankinetics.com/view/journals/ijsnem/21/5/article-p385.xml
• L-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial https://academic.oup.com/ajcn/article/86/6/1738/4649810
• Single dose administration of L-carnitine improves antioxidant activities in healthy subjects https://www.jstage.jst.go.jp/article/tjem/224/3/224_3_209/_article
• Carnitine versus androgen administration in the treatment of sexual dysfunction, depressed mood, and fatigue associated with male aging https://linkinghub.elsevier.com/retrieve/pii/S0090429503013013
• Glycine propionyl-L-carnitine modulates lipid peroxidation and nitric oxide in human subjects https://econtent.hogrefe.com/doi/10.1024/0300-9831.79.3.131?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed
• Effects of nine weeks L-Carnitine supplementation on exercise performance, anaerobic power, and exercise-induced oxidative stress in resistance-trained males https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343764/
• The effects of conjugated linoleic acid supplementation during resistance training https://journals.lww.com/acsm-msse/Fulltext/2006/02000/The_Effects_of_Conjugated_Linoleic_Acid.22.aspx
• Health benefits of conjugated linoleic acid (CLA) https://www.sciencedirect.com/science/article/abs/pii/S1871403X13001968?via%3Dihub
• CLA and body weight regulation in humans https://link.springer.com/article/10.1007/s11745-003-1043-7
• t10c12-CLA maintains higher bone mineral density during aging by modulating osteoclastogenesis and bone marrow adiposity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3103755/

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Level up your protein porridge with this simple hack

Plus, 10 recipes worth getting out of bed for

8 Protein Powders the WH Team Love

10 delicious porridge recipe ideas, loved by nutritionists.

Okay, half of you (we ran a very scientific IG survey)... Congratulations. For the other half, living in the dark, allow us to bring you into the light and elevate your protein porridge recipes from good to freaking great .

If you're adding protein powder to your oats before you whack it in the microwave or on the hob, we're going to have to ask you to cease and desist. Unless you like the lumpy, slightly grainy texture, in which case, as you were.

If you find your protein porridge oats always seem to become grainy in texture and taste – let's switch things up.

Instead of adding your protein powder to your oats, mixing in liquid (water, milk or alt milk), and then heating, may we suggest cooking your oats in the liquid and, once it's been removed from the heat, stirring in your protein powder.

You can either mix the dry powder with a little cold milk or water first or stir in dry.

The result? Creamy, dreamy porridge that tastes like the protein powder you order at post-workout brunch. The reason for this is when protein powder is heated, it can curdle, resulting in the grainy texture that takes your morning meal or protein porridge from brilliant to blah in two minutes flat. (Flat being the operative word.)

All protein powders are different (and this goes double for vegan protein powder formulations), so do a trial — adding yours before and after you cook your porridge, to see which one you prefer.

In our book, breakfast (... lunch and dinner) should always be the dealer's choice!

4 Easy Steps for the Perfect Protein Porridge

• Pour dry porridge oats into your bowl and just cover with milk, alternative milk or water. The more liquid you add, the looser your porridge will be.
• If you're using a microwave, heat the porridge for one to two minutes, checking to make sure it doesn't bubble over. Stir halfway through cooking.
• Once your porridge is cooked, remove it from the microwave and allow it to cool for another two minutes.
• Stir your protein powder (whisked with a little liquid or dry) into your oats. Garnish with berries, banana, nut butter , seeds, honey or maple syrup — and dig in!

Form Nutrition Performance Protein - Chocolate Peanut

Myprotein MyProtein THE Whey+ Protein Powder 960g

Kin Whey Less - Cookies And Cream 500g Pouch

Organic Bone Broth Protein Powder – Vanilla and Banana

Innermost The Fit Protein – Smooth Chocolate

Innermost The Lean Protein – Creamy Vanilla

Whey Protein Muscle & Strength

Bio-Synergy Whey Hey – Coffee®

Looking for some seasonal inspiration to boost your bowl of porridge? We've rounded up 10 of the yummiest porridge recipes on Instagram — loved by the head health honchos.

Oh and it goes without saying, you can add protein powder to these porridge recipes for even more goodness.

1/ Overnight Oats with Raspberries

Nutritionist Lily Soutter adds milk, chia seeds, nutmeg, cinnamon and Greek yoghurt to her Quaker oats – leaves them to soak overnight, et voila: a perfect breakfast bowl. Top with raspberries and you’re good to go.

2/ Chocolate Porridge

Looking for an indulgent porridge recipe? This hearty chocolate creamy porridge has you covered. It adds a banana, medjool dates, cacao powder and a pinch of salt to your bog-standard brekkie oats and tastes seriously dessert-level delish.

3/ Porridge with Kiwi and Pomegranate

Give your porridge a fruity update with a couple of slices of kiwi and a sprinkle of pomegranate seeds – erm, yum.

4/ Autumn Porridge

This delicious autumn porridge recipe combines a creamy and spicy porridge base (thanks to sultanas, cinnamon and ginger) with sweet stewed apples, peanut butter, blueberries and seeds. YUM.

5/ Overnight Bircher Mu e sli

This super simple recipe from nutritionist Jenna Hope combines oats, oat milk, cinnamon, a grated apple and ground flaxseeds for a delicious and easy overnight oats brekkie. Top with banana slices and enjoy!

6/ Tropical Fruit Porridge

These overnight oats are loaded up with extra goodness thanks to a generous helping of mango, raspberries, chia and pumpkin seeds.

7/ Nut Butter Porridge

Bored of the same breakfast bowl? Pimp up your porridge with a spoonful of nut butter – like this recipe from Lily Soutter, which adds a generous helping of almond butter, goji, strawberry, hazelnut and seed mix.

8/ Summer Fruit Porridge

A recipe to bookmark for the warmer months – this sweet and juicy brekkie adds chia seeds, cinnamon, dark brown sugar and diced summer fruit for a hearty yet healthy breakfast idea.

9/ Warming Winter Porridge

Try adding pistachio, strawberry and coconut to your early morning porridge to warm you up for the day.

10/ Cinnamon Apple Porridge

Another hearty recipe – this method uses an apple, oats, milk, coconut oil and cinnamon, plus a pinch of salt and coconut sugar – to create a seriously delicious breakfast.

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Breakfast ideas worth jumping out of bed for

• One WH writer swapped porridge for savoury breakfasts for 7 days – this is what she learnt.
• 42 healthy Joe Wicks breakfast recipes to kickstart your day – they're all super easy to knock up.
• Confused about when the best time to eat breakfast is? Us too. We asked leading nutritionists to find out how important when you eat is, in comparison to what you eat.
• 31 easy porridge recipes to get you out of that breakfast rut – 'Gram-perfect in minutes

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Save on the best protein powders for women

These tried and tested blends aid muscle growth, boost energy levels and support your overall health and wellbeing

This article was updated in March to reflect the latest prices and deals on the products. Contrary to what some may think, they won’t make you bulky or turn you into a bodybuilder – instead, used alongside a balanced diet and exercise routine, the best protein powders can help you achieve your health and wellness goals.

While you should be able to get enough protein through your diet alone, for those who are exercising regularly, going through menopause, or just aren't getting enough from what they eat, supplementing with a protein powder can help.

Not all powders are created equal though, so how do you know which one is right for you? That’s where the Good Housekeeping Institute comes in. Our experts tested the best whey and vegan protein blends on the market to help you find the ones that will help you hit your new year health and fitness goals.

At a glance, here are our winners, but scroll on for our in-depth reviews and to learn more about this essential macronutrient.

Best protein powder for women

Joint best whey protein powder

Foodspring clear whey: lemonade.

Optimum Nutrition Gold Standard Whey: Chocolate

Myprotein Clear Whey: Cranberry & Raspberry

Best for an energy boost

Phd diet whey: chocolate.

Best for superfood ingredients

Innermost the lean protein: vanilla.

Best for evenings

Foodspring x davina mccall protein + relax: honey & spices.

Best for mixability

Foodspring x davina mccall protein + focus: cocoa.

Best vegan protein powder

Form nutrition vegan protein: chocolate hazelnut.

Best for convenience

Huel ready to drink: chocolate.

Best for consistency

Protein works vegan wonder shake: banana, why is protein so important for women.

Protein intake is important for everyone, but it's particularly essential for women.

“Protein supports muscle growth and repair, especially after exercise,” explains dietician Nichola Ludlam-Raine . “It helps in the production of enzymes and hormones and in maintaining bone health, which is particularly important for post-menopausal women who are at a higher risk of osteoporosis.

“It also supports the production of collagen and keratin, two proteins key to healthy hair , skin and nails .”

How much protein do women need?

Individual requirements vary from person to person. But research shows that on average, women require 0.8 grams of protein per kilogram of body weight – so, for example, if you weigh 70kg, you should be eating around 56g of protein each day.

However, if you're exercising on top of this, experts recommend upping your intake. Women who are more active or engage in strength training exercises may need “1-2g of protein per kilogram of body weight,” says Ludlam-Raine.

You should be able to reach the recommended protein intake through a balanced diet, including beef, chicken, salmon, nuts, eggs, lentils and tofu. However, if you're struggling or would like to increase your protein levels, then a supplement could help.

Menopause can also affect how our bodies process protein. According to Holland and Barrett retail health lead, Anojan Arulan anthan , research indicates that post-menopausal women tend to display “diminished levels of lean muscle mass in contrast to pre-menopausal women”.

Combined with an increased risk of developing osteoporosis, it’s important to ensure you’re getting sufficient protein at this stage.

Are some protein powders better than others?

Quality, nutritional value, flavour and price are all key elements to consider before you make your choice, and some will come down to personal preference.

Nutritionist and co-founder of Café Volonte , Vidushi Binani, advises “avoiding ones with too many artificial sweeteners and flavours” in the ingredients list, as excessive consumption could lead to adverse health risks.

She also says those using vegan protein should ensure the blend includes “sufficient complete protein.” This is a protein that contains all essential amino acids, as the body cannot make them on its own.

What are the benefits of protein powders?

When taken as part of an all-round healthy diet and lifestyle, these are some of the key benefits of protein powders.

• They can help to tone by increasing muscle mass and reducing fat when combined with a regular exercise routine.
• They can help with muscle recovery post-workout.
• They are a quick and convenient way to increase protein levels and remain fuller for longer.

How we test

We asked four leading sports nutritionists – Rob Hobson , Tai Ibitoye , Lee Amico and Sinead Roberts – to help us find the best protein powders on the market, including both whey and vegan options.

They assessed each product based on the quality of its ingredients, nutritional make-up and formulation. Judging was extremely stringent and only the ones that met their high standards were put forward for further testing.

Back at the GHI, our panel of fitness experts and food testers rated the protein powders on flavour, texture, aroma and ease of use. Based on the feedback from our nutritionists and testers, each product was then awarded a final score.

We've also included two protein powders from the foodspring x Davina McCall protein range , which were approved by Ludlham-Raine and tested by the GHI experts over a two-week period.

Without further ado, these are the protein powders that are worth your time.

The best whey protein powders for women

Score: 94/100

Per 30g serving: 112kcals, 25g protein, 0.7g carbs, 0.1g fat

Our joint winner came out top for quality of ingredients and taste. Foodspring packs 26g of whey protein isolate into each serving and nine essential amino acids to help you build muscle and recover properly after exercise.

The refreshing sherbet lemon flavour was likened to a “still lemonade” by one of our testers, which makes a change from the typical milkshake-style blends. The ingredients list is short as well, which is always a good sign. Put simply, it's a solid all-rounder.

Per 31g serving: 116kcals, 24g protein, 1.6g carbs, 1.4g fat

If you’ve ever dabbled in the world of protein powders, you may recognise this hefty tub of Optimum Nutrition Gold Standard Whey. It’s a staple lining gym-goers’ shelves, so of course we had to test it, and it didn’t disappoint.

Each serving contains an impressive 24g of protein and our panellists were big fans of the silky smooth texture. They also said it had a nice level of sweetness, which masked the “whey flavour”, without tasting artificial. It's a gold star from us.

Myprotein Clear Whey: Cranberry & Raspberry

Per 20g serving: 85kcals, 20g protein, 0.9g carbs, 0g fat

Another lighter, clear whey option, this one scored highly for its refreshing, fruity flavours. It contains a decent 20g of protein, as well as branched-chain amino acids (BCAAs), which are shown to prevent muscle damage; however, it's important to note that most people will get this through their diet without the need for additional intake.

Most of our panel enjoyed the “fruity and sharp” berry notes - it is a sweet one, so it will come down to personal taste. The texture is slightly thick, but “very drinkable”.

Score: 93/100

Per 25g serving: 91kcals, 17g protein, 2.8g carbs, 1.4g fat

This whey supports muscles with 17g of protein per serving, and contains three key ingredients that PHD claims support fat loss: L-carnitine, a chemical that helps the body turn fat into energy; CLA (or, conjugated linoleic acids), which is believed to help reduce body fat deposits and improve immune function, and green tea extract.

You also get 7mg caffeine sprinkled into each serving to help maintain energy levels throughout the day. Although if you tend to exercise at night and want to refuel post-workout, this may not be the powder for you.

Overall, though, our panel enjoyed the pronounced chocolate flavour and thick milkshake-like texture.

Score: 84/100

Per 40g serving: 148kcals, 31g protein, 2g carbs, 1g fat

Formulated in collaboration with leading nutritionists, this blend is designed to help maintain high energy levels and encourage healthy fat burning. It includes energy-boosting ingredients such as acetyl l-carnitine, which increases endurance and reduces fatigue, as well as inulin, a prebiotic that aids digestion by increasing good bacteria in the gut.

It also boasts antioxidants such as yerba mate, said to enhance physical performance through its energy boosting properties, and bilberries, which are shown to help cardiovascular health.

Each 40g serving contains an impressive 31g of protein and had a strong vanilla flavour, which our panel enjoyed and said helped to mask the protein taste. As a gluten, soy and allergen-free option that’s suitable for those on halal or kosher diets, Innermost has created a versatile powder in The Lean.

Foodspring x Davina McCall Protein + Relax: Honey & Spices

Score: 80/100

Per 30g serving: 108kcal, 22g protein, 4.2g carbohydrates, 0.3g fat

Presenter, fitness guru and menopause campaigner, Davina McCall , has collaborated with supplement brand foodspring to create this blend aimed at supporting both physical and mental recovery.

As well as 22g of slow-digesting casein protein to help your muscles recover gradually, it contains ashwagandha, an adaptogen derived from plants that's been used in ayurvedic medicine for years. Research shows this ingredient can help relieve stress and anxiety by controlling cortisol levels and supporting our stress regulatory system. Other ingredients include calcium for bone health and vitamins to boost immunity and energy levels.

Our panel enjoyed the “perfectly balanced” flavours of sweet honey and ginger, cinnamon and black pepper. They blended the powder with cold water; however, if you want to drink it like Davina, mix with warm frothy milk for a relaxing evening treat.

Score: 72/100

Per 30g serving: 109kcal, 20g protein, 3g carbohydrates, 1.2g fat

Another powder from the foodspring x Davina range, this blend includes essential nutrients such as zinc and magnesium to sustain energy levels throughout the day and help with focus and concentration.

It also includes ginseng root extract, which claims to reduce stress and boost serotonin levels, as well as vitamin C, which works to support the immune function and the absorption of iron to fight off fatigue.

The powder mixed well with water, creating a smooth and easy-to-drink shake that our panel described as “quite delicious”. Like the Relax blend, you can also whizz it up with warm milk for a protein-packed, post-workout hot chocolate.

The best vegan protein powders for women

Score: 95/100

Per 40g serving: 154kcals, 30g protein, 2g carbs, 2.9g fat

This vegan rice and pea blend promises to help you achieve peak performance levels during exercise and give you sustained energy throughout the day. Each serving contains a high 30g of protein to support muscle growth and maintenance.

Form Nutrition uses high-quality ingredients, ensuring they're GMO (genetically modified organism) free and organic wherever possible. Our panel praised the brand’s “distinct” plastic-free, compostable packaging.

Per bottle: 400kcals, 22g protein, 32g carbs, 19g fat

If you’re looking for a grab and go option, Huel’s premixed bottles are ideal for throwing in your gym bag. The pea and hemp-based protein contains all 26 essential vitamins and minerals – specifically B12 and calcium – which can be hard to get on a vegan diet.

It also boasts a decent 22g of protein, and it was a real crowd-pleaser with our panel who liked the chocolate flavouring, which they found masked most of the protein taste.

This option is a nutritionally complete meal in a bottle; however, it's important to note that you shouldn’t only be consuming liquids as part of a healthy, balanced diet. As it’s higher in fat (19g) than other drinks, it will be more filling initially, but because it’s not a solid meal, it will digest more quickly and won’t keep you full for as long.

Per 25g serving: 94kcals, 20g protein, 1.9 carbs, 0.6g fat

Pumpkin, soy, pea and rice – the famous four of vegan protein sources – are all included in the Wondershake, with the latter two considered an optimal plant protein blend. Together, they add up to 20g of protein per serving.

We tried the banana flavour, which had hints of “oaty-ness” that went down well with our panel. The shake has a smooth texture and is slightly watery, but in a way that feels fresh and easy to drink. If banana isn’t your thing, other delicious-sounding flavours include strawberries and cream and salted caramel.

Foodspring Vegan protein: Vanilla

Score: 87/100

Per 30g serving: 114kcals, 21g protein, 0.5g carbs, 2.8g fat

Foodspring has considered alternative dietary needs with this vegan, gluten and soy free powder. The 21g of protein per serving is a blend of pea, sunflower seed and chickpeas, and it also contains vitamins such as zinc and calcium, which are often lacking for those on a plant-based diet.

Our panel liked the clean packaging and short “no nonsense” ingredients list. An inoffensive vanilla flavour also helped to mask the protein element. Our only minor gripe was the texture, which wasn’t quite as smooth as some of the others we've tried.

Innermost The Fit Protein: Strawberry

Score: 85/100

Per 40g serving: 154kcals, 31g protein, 4.3g carbs, 1.1g fat

Low on energy? With its The Fit protein, Innermost aims to support muscle repair and recovery, while also rehydrating and restoring energy levels to help you push through the day. With 31g of protein, our panel enjoyed the strong strawberry flavour in a handy shake format.

It can also be added to smoothies, porridge, pancakes or just about anything, making it the perfect option for a post-workout drink or snack. The high protein count will keep you fuller for longer too, minus the high calorie count.

It’s worth noting that it contains rhodiola root, which is said to reduce levels of physical exhaustion; however, this may not be suitable for those who are breastfeeding, pregnant, or have an auto-immune disease.

Madeleine is our Lifestyle Writer, specialising in expert-tested reviews and round-ups on the latest beauty Beauty and Health & Wellness products. From skincare to protein powders, Maddie is committed to providing honest and helpful reviews to help guide readers to the best product for them. Maddie has a BA in English Literature and Language, which stemmed from her lifelong interest in reading and writing. She started her post graduate life at Hearst UK within a marketing capacity, which quickly turned into a desire to fulfil a writing career.

When she is not writing about the latest expert reviewed products, you can find her rifling through vintage shops or car boots, reading a print magazine, or capturing portraits on her film camera.

Kim Hawley is our health and fitness product tester. Her career in fitness has spanned over 30 years. Prior to joining the Good Housekeeping Institute, she worked as a personal trainer, writer and fitness instructor for some of London’s most prestigious health clubs, including The Harbour Club, David Lloyd and The Chelsea Club. Passionate about women’s health and fitness, especially in pre/post menopause, she is also a Level 4 PT and holds a professional nutritional qualification. Kim is responsible for rigorously testing everything from cross trainers to smart watches.

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How to Mix Protein Powder Into Hot Oatmeal

If you're looking for creative ways to sneak in some extra protein during the day, then why not try a breakfast of oatmeal with protein powder? All it takes is a serving of fiber-rich oats along with your favorite protein powder and a few extras, and you have a great way to start your day.

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Mixing protein powder into hot oatmeal is quick and easy. Once the oatmeal is cooked, add the protein powder to the oatmeal, and stir until it is thoroughly mixed in.

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Oatmeal With Protein Powder

Protein powder, and more specifically, whey protein powder , is a by-product of the cheese-making process, according to the Cleveland Clinic . It's also one of two proteins found in milk, with casein being the other protein. With that in mind, if you have a dairy allergy, avoid using this product and consider trying a plant-based protein powder instead.

According to the USDA , 1 scoop of whey protein powder isolate has 103 calories, 0.3 grams of fat, 8.3 grams of carbohydrates, and approximately 17 grams of protein. It's important to note that these figures are based on a generic protein powder. For exact nutrition information, refer to the product label on the protein powder you're using.

‌ Read more: ‌ How to Find the Best Protein Powder for Your Goals

Oats are an excellent source of fiber, both insoluble and soluble. Beta-glucan, which is the type of soluble fiber in oats, may help slow digestion, increase satiety and suppress appetite, according to Harvard T.H. Chan School of Public Health .

There are several types of oats, including quick-cooking, steel-cut, old fashioned rolled oats and instant. According to the USDA , 1 cup of cooked oatmeal has 166 calories, 3.6 grams of fat, 28.1 grams of carbohydrates, 4 grams of fiber, 0.6 grams of sugar and 5.9 grams of protein.

Oats with protein powder is an excellent addition to any diet. Plus, you don't have to limit it to your morning meal. Oatmeal with protein powder topped with fresh fruit and nuts is a great pre- and post-workout meal .

Whey Protein Oatmeal Recipe

On those days when plain oats and whey for breakfast doesn't sound very appetizing, consider adding fruit or nuts to the recipe. Mix-ins are easy to add at the end of the cooking process or right before serving. You can also use dried fruit like raisins, cranberries or blueberries as toppings.

‌ Read more: ‌ What is the Nutritional Value of Oatmeal?

The next time you're looking for a healthy and delicious way to start your day, consider giving this Supercharged Oatmeal recipe a try.

INGREDIENTS

• 1/2 cup dry, gluten-free oats
• 1 cup of milk
• 1 tablespoon of ground flaxseeds
• 1/2 to 1 scoop whey protein powder, unflavored
• Cook oats according to package directions with milk.
• Top with flaxseeds.
• Add whey protein to oatmeal when hot.
• Harvard T.H. Chan School of Public Health: "Oats"
• U.S. Department of Agriculture: "Whey Protein Powder Isolate"
• U.S. Department of Agriculture: "Oatmeal"
• Allrecipes: "High-Protein Oatmeal for Athletes"
• LIVESTRONG.com: "Supercharged Oatmeal Recipe"
• A 2 Z of Health, Beauty and Fitness: Six Health Benefits of Eating Oatmeal

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Premier Life Store PhD Nutrition Diet Whey High Protein Lean Matrix, Vanilla Crème Protein Powder, High Protein, 1 kg Bag in Box

Purchase options and add-ons, about this item.

• Vanilla Crème Protein Powder: Includes 1 PhD Nutrition Diet Whey High Protein Lean Matrix, Vanilla Crème Flavour
• Diet Whey Protein: Provides a complete and premium whey protein rich in essential amino acids (EAA's) as well as branched-chain amino acids (BCAAs) and is digested quickly and efficiently by the body
• Protein Powder Whey: Protein whey makes delicious protein shakes that are low carb and low calorie and work as a lean mass gainer protein powder
• Pre and Post Workout Shakes: Whey protein powders contribute to the maintenance and growth of muscle mass and is the ideal protein powder for both pre and post-training sessions
• High Protein Vanilla Crème Shake: Diet protein powders provide 17g protein per serving and less than 100 kcals; PhD Nutrition Diet Whey can be used to build lean muscle or drop unwanted body fat

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Product Description

Ingredients PhD Premium Protein Blend [Whey Protein Concentrate (Milk), Milk Protein Concentrate (of which 80% is Micellar Casein), Soya Protein Isolate], Waxy Barley Flour, Golden Brown Flaxseed Powder, Stabilisers ( Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Safflower Oil ( Rich in Linoleic acid), Milk Protein, Emulsifier( Soya Lecithin), Vitamin E], Acetyl-L-Carnitine, Green Tea Extract, Sodium Chloride, Sweetener (Sucralose). Directions See pack for details Safety Warning Do not exceed the stated dose. Food Supplements should not be used as a substitute for a varied diet. If you are pregnant or are being prescribed medicine by your doctor, seek his advice before taking this product. Box Contains 1 x PhD Diet Whey 1 kg Vanilla

Product details

• Item Weight ‏ : ‎ 2.2 Pounds
• Date First Available ‏ : ‎ June 22, 2023
• Manufacturer ‏ : ‎ PhD
• ASIN ‏ : ‎ B0C8ZR2PN4
• #1,680 in Sports Nutrition Whey Protein Powders

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Disclaimer : While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.

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PhD Diet Whey Powder Strawberry Delight 1000g €34,95

• One of the industry-leading diet & slimming formulas for weight control
• Strawberry flavour, ideal for men and women following a weight management nutritional plan
• Food Supplement formula

PhD Diet Whey Protein Powder is one of the industry-leading, high protein, low sugar, diet and slimming formulas for weight control for sport enthusiast, fitness conscious and people doing regular gym or workout. PhD Diet Whey is ideal for men and women following a weight management nutritional plan. Incredibly versatile, mix PhD Diet Whey Powder Strawberry Delight with yoghurt to make a delicious dessert, or combine with porridge oats or pancake mix for a tasty & filling breakfast. Blend 25g PhD Diet Whey Powder Strawberry Delight with 175ml cold water. Use 2-3 servings daily to help support adequate protein intake. Take any time of the day pre- or post-workout. Incredibly versatile, mix PhD Diet Whey Powder Strawberry Delight with green tea or yoghurt to make a delicious dessert, or combine with porridge oats or pancake mix for a tasty & filling breakfast. Blend 25g PhD Diet Whey Powder Strawberry Delight with 175ml cold water. Use 2-3 servings daily to help support adequate protein intake.

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PhD Diet Whey Powder Belgian Chocolate 1000g

PhD Diet Whey Protein Powder Vanilla Crème 1000g

PE Nutrition Performance Lean Vanilla 900g

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• PHD Nutrition - Diet Whey

• Promotes fat loss and increases lean body mass
• Complements a weight management nutritional plan
• Enhances daily protein and essential amino acids intake

This protein powder is great for building lean muscle whilst losing fat. Diet Whey provides high quality protein sources, nutrients and a range of vital ingredients that can be used as part of a calorie controlled nutritional plan.

Along with whey protein concentrate, milk protein concentrate and soy protein isolate Diet Whey also contains CLA, L-carnitine, flaxseed and green tea extract, plus the naturally occurring and essential branched chain amino acids: leucine, isoleucine and valine. The product is aspartame free and contains only 1.2 g sugar and 91 calories per serving when mixed with water. In addition, Diet Whey is extremely versatile. It can be mixed with yoghurt to make a tasty dessert, or combined with porridge oats for a delicious breakfast.

Add 1 scoop of powder (1 serving) to 175ml of ice cold water and shake or blend for 10 seconds. Use 2-3 servings of Diet Whey daily to help support adequate protein intake. Diet Whey can be used at any time of the day.

Store in a cool dry place. Do not exceed the recommended daily dosage. Do not use as a substitute for a varied and balanced diet. Keep out of reach of young children.

Although we make every effort to ensure product information is up to date, please always read labels, warnings, and directions provided with the product. If in doubt, please contact us or check manufacturer web page for more information on product.

Nutrition Facts

Innovative and inspirational products that not only taste great, but deliver serious results. Whether you are a world class athlete, or just beginning in the gym, PhD believe that your requirements are just as important as each others.

100% Pure Whey

Protein delite shake, impact whey protein, source7 gelato protein, vegan protein, syntha-6 edge.

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PhD Diet Whey 2 kg

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PhD Diet Whey 2 kg + Crystal Dextrose 2.5 kg

PhD Diet Whey 2 kg + Crystal L-Glutamine 1 kg

PhD Diet Whey

Diet Whey is a high protein, low carb, low calorie protein shake that assists fat loss. Diet Whey has been & still is the market leading product of its kind. Offering 12 exceptional flavours you are spoilt for choice with Diet Whey. Diet Whey can be used by both men and women who are either targeting fat loss or looking to maintain a lean physique, year-round. Diet Whey is also suitable for Vegetarians.

• 17 g Protein, 1.3 g Sugar, less than 3 g Carbs
• Premium High Protein Blend With 91 Calories
• CLA, Flaxseed & L-Carnitine to Support Fat Loss

Serving Information

Nutritional information per 100g.

Based on Belgian Chocolate flavour

Amounts Per 100g

Ingredients.

PhD Premium Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate (Of Which 80% Is Micellar Casein), Soya Protein Isolate), Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Reduced Fat Cocoa Powder, Conjugated Linoleic Acid Powder (Safflower Oil (Rich in Conjugated Linoeic Acid), Glucose Syrup,Milk Protein, Emulsifier (Soya Lecithin), Vitamin E), L-Carnitine, Colour (Beetroot Red (Strawberry Delight, Cherry Bakewell and Raspberry & White Chocolate Flavours Only)), Curcumin (Banana Flavour Only), Green Tea Extract, Salt (Belgian Chocolate Flavour Only) Sweetener (Sucralose)

Recommended Use

• 25 g Serving; Add 1 scoop of powder (25 g) to 175 ml of ice cold water or milk and shake or blend for 10 seconds.
• 50 g Serving; Add 2 scoops of powder (50 g) to 350 ml of ice cold water or milk and shake or blend for 10 seconds.
• Taste Tip; Mix with yoghurt to make a tasty dessert, or combine with porridge oats for a delicious breakfast.

Suitability / Allergen Information

• Contains Milk, Soya, Barley.
• May contain Egg, Nuts, Peanuts, Wheat.
• Suitable for Vegetarians.

PhD Diet Whey Reviews

195 reviews.

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Overall rating.

• Most Recent
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• Rating : Low to High

Been using this for years.

Great product

Great product, easy to order and delivered on time.

Would recommend to anyone. Really nice flavour

Best tasting chocolate protein.

I have tried the Belgian Chocolate flavour, then Strawberry flavour, the White Chocolate & Raspberry flavour and now the Chocolate & Peanut flavour. I have enjoyed everyone them so far. I use them 3 times a day with meals and would recommend them to anyone trying to lose weight while training quite hard. 👍👍👍👍

Great product. Just a hiccup and mix up with original delivery- however this was dealt with swiftly and replacement product received as advised by Dolphin Fitness. This was the only issue I have had in the time I have been ordering this product. As per usual, great product, good price, easy to use. I love the Vanilla Creme which easily mixes into pancakes, porridge or on its own with a dash of Cinnamon as a shake. Nothing negative to say about the product

PhD Diet Whey my go to protein powder. Vanilla Creme flavour is my fave and would highly recommend. Product is easy on the stomach unlike others. PhD helps me to hit my protein intake on my high protein diet

This month I’ve had the cookies & cream, chocolate orange and chocolate mint. Love. Love. Love!

Great taste my girl even steals if from me because it’s that nice

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PhD Diet Whey Powder Belgian Chocolate 1000g

€ 49.16

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Description.

Support your weight management goals with PhD Diet Whey Protein Powder. Packed with premium protein goodness, low sugar and just 91 calories, this PhD protein could be the weight management solution you’ve been searching for. Ingredient quality comes first and foremost as far as PhD protein powders are concerned. Only the highest quality whey protein has been sourced for PhD’s premium protein blend to make sure your body can absorb it quickly and easily. This diet whey protein also contains green tea extract, CLA (conjugated linoleic acid) and L-Carnitine, which have the potential to help with weight management. As well as a delicious Belgian chocolate flavour. The combination of high-quality ingredients and an intelligent weight management formula make PhD Diet Whey Protein Powder an ideal choice for men and women following a weight management nutritional plan. Each scoop of protein contains 17g of protein and just 91 calories (when mixed with water) and provides your body with a high-quality recovery formula after the gym – without any unnecessary calories. Incredibly versatile, mix Belgian Chocolate PhD Diet Whey Powder with yoghurt to make a delicious dessert for any time of day, or combine with porridge oats or pancake mix for a tasty & filling breakfast – mmm, whey protein pancakes! If you want to keep it traditional, blend 25g PhD Diet Whey Powder Belgian Chocolate with 175ml cold water for a low-calorie protein shake. It’s recommended that you take 2-3 servings daily to help support adequate protein intake.

One of the industry-leading diet & weight management formulas 17g protein & only 91 calories per 25g serving when mixed with water With CLA, L-Carnitine, Green Tea Extract & Flaxseed

Nutritional Information

Per 50g serving

Energy 762kJ / 182kcal

Protein 34g

Carbohydrate 5.5g

Of which sugars 2.5g

Of which saturates 0.8g

Of which CLA 500mg

Of which Flaxseed Oil 600mg

Sodium 0.13g

Salt equivalent 0.32g

Ingredients

Full ingredients PhD Lean Body Slow Release Protein Blend (Whey Protein Concentrate (Milk)(27%), Milk Protein Concentrate, Soy Protein Isolate), Enduragrain(TM) Long Chain Waxy Barley Starch, Golden Brown Flaxseed Powder, Dietary Fibres (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, CLA Powder (contains milk protein, Lecithin, Vitamin E anti-oxidants), Citric Acid, Acetyl L-Carnitine, Natural Colour:- Beetroot Red, Green Tea Extract, Sodium Chloride, Sweetener:- Sucralose. For allergens see ingredients in bold. May contain peanuts Always read the label before use

Additional Information

Advisory Information: Use as part of a varied and balanced diet and healthy lifestyle.

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Diet Whey Protein

• The original and best Diet Whey
• Market-leading taste and mixability
• Contains added CLA, Flaxseed and L-Carnitine

Why Choose?

• 17g protein / 1.3g sugar / <3g carbs
• Low calorie high protein blend
• CLA, L-Carnitine & Green-Tea to support weightloss

What is Diet Whey?

PhD Diet Whey is the original and best diet protein on the market. Our delicious Diet Whey combines protein, which is ideal for building and maintaining lean muscle whilst keeping you satiated for longer, with fat burning ingredients such as l-carnitine, CLA and green tea extract to support your fat loss and lean muscle goals.

The Benefits of Diet Whey

Diet Whey delivers a multitude of benefits. Not only does Diet Whey deliver 17g of quality protein per serving, but the protein derives from multiple sources, giving you a variety of proteins that release into the bloodstream at different stages to offer that drip feed effect of amino acids. With less than 3g carbs per super serving and less than 100 calories, it is macro-friendly & can fit into any nutrition plan. Diet Whey also contains flaxseeds, CLA, L-carnitine and green tea extract, which all support fat loss.

Who is Diet Whey for?

Diet Whey is most suitable for those aiming to maintain or build lean muscle mass with greater emphasis on keeping body fat low.

Burn fat and build lean muscle with PhD Diet Whey. Now available in our new 100% recyclable packs.

Directions For Use

Diet Whey can be used at any time however it’s preferred usage which is evident from its large following is part of a smoothie which can be used for breakfast or in between meals throughout the course of the day.

Diet Whey helps curb hunger cravings too which is perfect for those seeking fat loss or looking to maintain a leaner physique as it offers feelings of satiety in between meals.

Suitable For

Nutrition stats.

Belgian Chocolate flavour - Other flavours may vary.

Contains caffeine - 7mg of caffeine per 25g of powder

Protein content calculated on the correct EU labelling directive of Nitrogen x 6.25 which provides an accurate conversion factor of protein consumed on an 'as-is' basis.

*Essential Amino Acids (EAA's)

Strawberry Delight, Vanilla Creme, White Chocolate Deluxe, Banana, Cherry Bakewell, Salted Caramel, Raspberry & White Chocolate, Cookie & Cream Flavours

PhD Premium Protein Blend (Whey* Protein Concentrate, Milk Protein Concentrate (Of Which 80% Is Micellar Casein), Soya Protein Isolate), Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Reduced Fat Cocoa Powder { Salted Caramel Flavour Only}  Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Conjugated Linoeic Acid), Glucose Syrup, Milk  Protein, Emulsifier ( Soya  Lecithin), Vitamin E], L-Carnitine, Colour (Beetroot Red { Strawberry Delight, Cherry Bakewell and Raspberry & White Chocolate Flavours Only},  Curcumin ( Banana Flavour Only),  Green Tea Extract, Salt { White Chocolate Deluxe Flavour and Salted Caramel Flavours Only}  Sweetener (Sucralose).

Birthday Cake, Belgian Chocolate, Chocolate Orange Deluxe, Chocolate Peanut & Chocolate Mint Flavours

PhD Premium Protein Blend (Whey* Protein Concentrate,  Milk  Protein Concentrate (Of Which 80% Is Micellar Casein),  Soya  Protein Isolate), Waxy  Barley  Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Reduced Fat Cocoa Powder, Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Conjugated Linoeic Acid), Glucose Syrup,  Milk  Protein, Emulsifier ( Soya  Lecithin), Vitamin E], L-Carnitine, Colour (Beetroot Red { Strawberry Delight, Cherry Bakewell and Raspberry & White Chocolate Flavours Only},  Curcumin ( Banana Flavour Only),  Green Tea Extract, Salt { Belgian Chocolate  Flavour Only}  Sweetener (Sucralose).

ALLERGY INFORMATION: For allergens, see ingredients in bold . May contain wheat, egg, nuts, peanuts .

This product is suitable for vegetarians.

Been using this product since PHD was relatively unheard of. Changed the recipe a few years ago. Mixes better taste remains good. I swear by choc orange (not as sweet as it sounds) my wife is all about the banana..flavour

Favourite protein powder- great taste and low carb

Christina Scorringe

Great protein shake

Great flavour, easy to use. You won't be disappointed.

Kevin Phillips

I have used this product for many years and it gives me the results that I an looking for.

It is hard to review these as I mix all 3 purchases together - I like to do this and so all are good for me - so a happy customer

I love it! It is absolutely delicious 🤤

Michelle Walters

Love the product, highly recommend

Very tasty and good

My favourite flavours to use are strawberry, banana and chocolate orange (and lemon and blueberry when they used to do it) a great product which I use everyday. Great to use in baking, smoothies, mixed with Greek yogurt for a tasty snack or great just on its own.

Smith tasty high protein

Sam Bence Bencey

Pump up the jam

Ryan Manchester

Purchased banana - love PhD diet whey. Great tasting and helps with my diet when required. I mixed all 3 purchases together - great mix

Nice flavour . previously used my protein but prices are so high . really happy

Lovely Flavour. my favourite

As a personal trainer I find this product gives excellent protein levels, whilst being super tasty, easy to mix and enhances lean muscle development

Mrs Sara Woods

Great taste

This is very nice products

Mohammed shoeb Khan

This taste so nice is a great price and last ages. Great product

Fast delivery, great taste. Definitely will buy again

Excellent taste and mixes well with no grainy or granular feeling.

Great product

Sylwia Lutek

A good product at the right price.Not sure about the flavour, I normally have vanilla.

Taste great, mixes well.

Great taste, mixes easily with no lumps and a great price.

Absolutely tasty, blends really well , so creamy, fills you up

Great value product , easy to mix and great taste .

Adrian Price

Love the banana flavour and smooth texture. No powdery residue or lumps make it great for going in my porridge every morning.

Fabulous product thanks

A great "whey" to manage weight 🙄

Pete Mullaney

I recently joined a gym for the first time as the team sport I play has became a once a week pastime. After my first three months of at least three sessions a week I had lost some weight that unfortunately included a percentage of muscle. A friend recommended PHD and after a month I kept up the weight loss but recovered the muscle I had lost. Taken with my porridge in the morning and a drink (with milk) later. Great taste and definite results.

Best tasting Banana protein powder I’ve ever had.

Sean Whysall

Awesome product

I’m not sure if this product

Anastasia Kourti

I love this protein powder- best flavour I’ve ever had

Purchased this, Banana, and the White Chocolate. White Chocolate is great tasting and mixes lovely but the Banana just doesn't taste of Banana, and I'm not sure what it does taste of, you can't eat it on its own and by adding things I am defeating the reason for purchasing it and for this reason its not good value for money

Used other products but find this one the best and feeling good.

Great productive. Good price and delivered on time! Very happy with product

Nice taste, good flavour

Natalie Williams

Fast delivery and Tastes lovely

Really smooth and rich flavour

Emily Akins

But watery / gritty for my taste compared to other flavours

Dear Miss Flanigan

Delicious! A rich chocolate drink while trying to lose weight sounded impossible - but if I hadn’t tried it I wouldn’t believe it!

Good product overall. Personally I still prefer vanilla but generally quite nice 👍

katherine mason

Great taste,makes a lovely shake

michael riley

Best tasting Protein. It’s amazing

Great product.

Jackie jones

A good quality and low fat whey protein for post workout recovery

Nice consistency for a protien shake, nice flavour and is nice mixed into other things like oats and is good for making protien sweet treats.

Once again I can't review this product as I did not eat it. But I have only rated it 1 star as this was a free gift after my purchase. And I find it bad that the only options for a freebie are NOT Vegan. When all the items I buy are Vegan ONLY. They really should have vegan options available if they are going to gift you a freebie.

Very tasty and great to use in baking

So gritty, like drinking sand. Could see the residue on the cup with each sip.

My day just wouldn't be the same without this. I love it.

Teresa O'Gorman

It’s nice but just a bit too sweet

Really nice I have mine with plenty of ice

Tracey Blyth

MR H MEHMET

It’s okay if you like chocolate

Aharon Itach

Delicious and filling

Tastes great.

Mick Malone

It's great and my usual go to shake

Moosa Khalifa

This mix is thick which I prefer as opposed to some others which are thinner. I get this delivered every 6 weeks.

Great tasting item Was recommended to me by my son

Great, efficient & balanced.

Staves off hunger till at least lunchtime. Nothing else worked but this does.

Fantastic love these

Quality product with great taste

Excellent product

Andrzej Gabrysiak

Delicious Belgian chocolate flavour and thick creamy texture! Very filling and satisfying!

laura hemms

Christabel Evans

Definitely worthwhile subscribing for this product, best I've tasted plus the discount for a subscription...no brainer!

Elaine Barnes

Absolutely love this product. Been using it for years. The Belgian chocolate flavour is amazing. Not too sweet and sickly like some but sweet enough to curb cravings. Really filling too.

Great tasting powder!!

Strong protein content and tasty.

Paul Spicer

Love strawberry

Great taste!!

Tasty and thick protein. Ideal as a sludge/ healthy mousse or as a smoothie. Even mixed in water.

Best tasting protein I’ve purchased

Decent Price, got on offer, Quick Delivery, Tastes amazing.

Good product

Chris Devlin

Darrin Evans

Why does everyone want a pat on the back?

Product has a lovely taste and mixes very well / easily

Perfect as usual

Product is great value for money

ross summerside

the best tasting product on the market

Easy to mix and tastes good. Low sugar is a massive plus.

Karen Durrant

I use this product for years and the taste and texture of the product is really nice 😊

Fernanda Teodoro

Easy to use, mix and drink. Tastes good too.

Great ………..

I use this product as a supplement with breakfast and supper as well as a protein shake. My favourite flavour in the range.

Mr Andrew Neal

Great flavour

Peter Connor

It does what it says on the tin!

Great tasting product

Darren Boardman

Have tried a number of different flavours but this is the one I always return to. Do find it needs a bit more mixing to get it fully dissolved than the optimistic instructions suggest but no big deal.

I am new to protein powders so have no comparison with other powders but I'm so happy with this one that I see no need to try a different brand. There is a great range of flavours though my favourite is Belgian Chocolate. The powder is very fine so mixes really well. I find it mixes better if you put the water in first and then the powder rather than powder first. Given a good shake in ice cold water it's a delicious, thick and creamy milkshake. It fills me up enough that I don't feel the need to snack so that's a bonus. Will definitely continue buying it.

Not as nice as I had hoped! Had a funny “twang” to it leaving a joy so nice after taste. Prefer the other flavours!

Absolutely delicious and creamy!

Glory Ogboko-Yahaya

Not a fan - tastes v creamy and not much else

chelsey bishop

Full of flavour, sweet and mixed in well too!

Omg this is delicious, feels so naughty! I love it. Great for overnight oats.

Likeable, but feel like the flavour leaves a bit of a bad aftertaste in the mouth. Would buy again, but not the best one I’ve tried

Harrison Parrish

A versatile flavour , very nice

Tastes delicious as always and low kcal so good for me. It lasts a bit longer than others aa well, eg. If I need to make it in the morning to have it later at work it doesn't go watery by the time I drink it. Will buy again.

Charlie Rew

Mixes well and tastes amazing

Darrel Steele

Not too sweet, tastes good. Lean formula is better than original for me, keeps weight off but muscle up.

far too sweet and sickly

sheila lewis

Very nice but prefer the choc ones

Amy Lawrence

Definitely tastes like uts mirrored off an American style cake but the mix of icing followed by raspberry jam is delicious.. Will definitely buy again.

Really good, just like eating a birthday cake!

Very average taste. Nothing special

Like actual birthday cake

Mr A Henderson

Very watery... OK "interesting" taste.

Michael Rice

It’s really not very pleasant - sorry.

Jackie Norman

Tastes really nice, best with really cold water. Great product.

Abigail Barrett

Protein powder itself is really tasty, however there was an issue with the bag in that it does not seal- informed customer care and they have checked its an isolated incident. Offered me a refund or replacement- which i've declined as it wasn't about that, but top notch customer service! well done

Gemma Hebdon

Taste is horrible, i rate PHD products highly just NOT this one.

Tastes like ice cream. I love it.

Nina Harizanova

Hawkeye Phil

Doesn't taste anything like the bars

Excellent product, I've bought 2 lots, tasty improves energy

Dina-Marie Light

Very nice if you like cherry bakewell

Mr and Mrs Phillips

Another great flavour from the phd squad!

Paul Mcluckie

This has to be my favourite

Zoe Jennings

very tasty a treat in a shake blends well.

Gary Torres

One of our favourite flavours especially in porridge in the morning, can highly recommend the Diet Wheyrange

TW WARWICKSHIRE

Will buy again for sure.

Lovely. Just what I’d expect. Makes me want to try the other flavours!

Tastes great and mixes well

My favourite flavour always have with oats for my breakfast 😋

Ian Wallace

Delicious to taste Easy to make Fills a gap when hungry

Such a good flavour and great mixability (I blend mine instead of shaking). Keep it up PhD!

Oliver Peatling

Love the flavour ❤️

the best phd flavour going

louise green

Not my favourite flavour ....but great product

Tasted a bit like medicine

Jamie Oakes

Really Love it!

The flavour was nice, but it didn’t mix very well. Quite dissapointed :(

Not as thick as the other shakes but a lovely flavour. Would definitely buy again.

Tracie Jones

Nice taste, blends well with yoghurt

Dennis Fitzpatrick

Very pleased with item really tastes like cherry Bakewell will buy again

excellent, great taste

Great taste and mixes well

Paul Thorpe

Fab flavour One of my favourite products

Hayley Maiden

Great does it all

Joni Green Eyes

I love it ... awesome

Erno Gaspar

It's a very delicous protein!

lilla ilyes

Great flavour, perfect consistency and works well with my workouts.

Ingrida Vilimaite

Great product using it as part of a diet

I tried time this flavour for the first time. Good taste

Love the flavour

Beata Bialic

Can't rate it becouse you cancelled my order on two occasions, so i hope you wasn't expecting good feedback I'll just go back to gold standard becouse you can't compete with that, other than price.

Perfect taste and balance

Great taste. Easy to digest.

Stuart Bowie

Tastes amazing

Good taste and texture

First class product and service from a first class company!

Shaun Ashley

Great product and price. Tastes delicious too

The best on the market.

Excellent quality protein and great flavours

Jason Sherwood

Taste's great.

Stracan Samuel

Good quality protein, that mixes well and tastes great, choc mint is my favourite

scott walton

Good taste and not too thick

Really good product that helps you reach your goals

Tastes great with cold water and easily blended

Stephen Mullins

Mint is by far the best flavour

민초 왜이제시킨건지 빨리 먹어볼걸 그랬어요 맛있어요 근데 로얄밀크티는 왜 안나와여 내놔요

Love the mint best, reminds me of Angel Delight

Tasty. Doesn't easily dissolve so be prepared to stir/shake for a while.

Excellent product and great price and fast delivery

Andrew Fraser

Like mint chocolate ice cream without the guilt!

Delicious low cal high protein powder great for a cutting or maintaining diet, with almost perfect resemblance to flavour.

It’s so tasty. Feels like I’m having real chocolate with mint. Love it

Difficult to fully mix

Emma Titterington

Tasty product. Quick service and delivery.

Great product with a great taste

Shamir Ebrahim

The minty chocolate flavours are marred by a strange bitter chemical aftertaste. Quite strong- most other flavours in this series are great.

Lisa Badger

Great flavour, mixes easily. Packaging a bit annoying though, with narrow top to bag.

Claire Taylor

Very tasteful

Darrin Robson

Nice, it's some what refreshing

Christopher Jones

My favourite flavour & works.

Amitabh Kumar

Tastes nice, but clumps a little .

Alexander Clark

Easily the best of the bunch, always mixes well and tastes great.

Neil Bishop

Can't fault the product. Tastes great.

Marc O'Ghobainn

Great taste don’t notice your having a low calorie drink with all the nutrients you need

Shaun Mathison

Better than i thought

Ryan Harvey

Great product, best tasting Protein and best price too. Great service from PHD.

Amazing taste. Tried a lot of flavours by far my fav!!

Great product and flavour.

Lee Stephenson

Simple to rate this.it taste nice and doesn't leave you feeling bloated

david burns

Creamy and delicious

Great service, lovely tasting shake

Blends excellent, no lumps! I mix this in my porridge every evening 👌🏻

Oliver Jarvis

Amazing taste, and great price for the size of the bag

Daniel Blakely

Lovely flavours and great price

Lovely powder, mixes well

Alan Newbould

Best flavour that's available at the moment

Matthew Day

I like taste, easy way to get extra protein

Sylwia Anna

Very nice taste

Mr Ryan Whitaker

Good quality protein

David Luther-Davies

I have been sent wrong flavour.

Brillian protein an low cals cherry bakewell an chocolate peanut are favourites but not found one i dont like

Nice taste like all phd product

PETER HANULA

Updated recipe for the vanilla powder means that the product no longer has any flavour - I would not recommend the latest batch

Been waiting to try the chocolate orange and not disappointed! Always mixes well in oats or a shake

Lucy Plummer

Tastes great mixed with water and oats porridge 😋

Use it daily and its helped me keep off the weight, it's tasty, filling and perfect for my protein intake. Would highly recommend.

Expected a Terry's Chocolate Orange type thing. Maybe I set the bar too high.

Kanna Ganga

Lovely flavour as you can taste the orange

Alison Scriven

great taste no aftertaste quick international delivery

Pavle Kodak

Best flavour they've done

Fionn Murphy

It’s lovely tasting but the bag came ripped

Danny southwick

Nice taste very good when comes to a shake

Great tasting quality whey, I've given 4 stars as I haven't used it long enough to see whether it will help with muscle gain, but it is easy to mixx, tastes great and gives me the ability to tailor my protein amounts easily.

Nice flavour choc orange,needs a blender to mix properly

The protein powder and bars taste really great. Been using PHD products for over a year now and would recommend for sure

Great tasting great price what more can you say

Jonny carter

Best protein powder ever. Particularly mixed with oats and fruits.

Very good customer service excellent service excellent product ty

paul williams

really nice flavour

james Watts

Tastes amazing mixes well and great value for money

I love and enjoy all PhD products - this is the best protein powder in the market! Everyone loves PhD because of its well balanced tasting products and thick texture and versatility! I have tried Belgian chocolate powder too but I am addicted to chocolate orange flavour!! Well done PhD keep up the good work!! Please do not discontinue chocolate orange flavour thanks!!

Phd diet whey is an excellent product, other protein powders lay heavy and are not easily digestible, I will never use anything else, it is also very versatile.

Colin Hockless

Love the taste and texture plenty of flavours to choose from

Craig mcparland

Shame the bag had a hole in it so half was in the box before I opened it. This bag should not have been despatched. It wasn’t professional

Jamal Choudhury

Good ingredients, tastes great, and dissolves easily to a smooth drink.

Andy Osmond

Tastes great

Tania Duffy

Good make up and good taste. Could do with more orange flavour

Good quality product, tastes great as well. A bit pricey compared to some other brands, but the quality worth the price. One of the best proteins.

Iveta Alexandrova

The taste is great, goes well with milk or water.

Choc peanut is good but I prefer Belgian chocolate, just a matter of personal choice.

Simply love this product I've been advocating for ages! Fab Job PHD! 😁

Yes it tastes nice 😋

SIMON DUFFY

Good easy 2 drink with oat in the morning with water & ice delicious I say

10 characters 😉

Frustrated customer

Lovely tasting and not powdery

Perfect protein powder

Ms Claire W

Tasty & easy to make

Great flavour and versatility with other drinks and recipes

Tastes great, makes a great post workout shake

Great product, great price.

Donna Innes

남친이 조아합니다 초코아이스크림 얼린맛이에요👍여름에 마시기 좋습니다 근데 로얄밀크티는 안나오나요????

동일중량에 프로틴이 이만큼 많이 들어가는 회사는 phd밖에 없어요. 다른 회사꺼 먹어보려고 해도 단백질 함유량보고 다시 phd꺼를 시켜먹습니다. 한국인들 2주정도의 텀을 두시고 phd꺼 시키세요! 이번해외배송은 일주일 걸렸습니다. 바닐라 딸기 쏠티드 카라멜 벨지언초코가 제일 맛있네요. 다음엔 민초와 화이트초코라즈베리도 먹어보겠습니다.!!!기대되요!!

Good product does what it says on the package

Roy McGregor

Very moreish, a must go to for peanut butter and chocolate lovers !

Not a nice flavour struggling to get through it

Christopher Gooderham

Perfect !!!!

Georgi Todorov

Product usually great, the wrong flavour inside the bag, contacted customer services disgusting no one responds to emails and can’t get through on the telephone,

Stephen Gray

This oach seems to be inferior for some reason... doesn't thicken like the last pack from PHD

Roger George

Protein are OK! But company,delivery and communication are complete Rubbish. More than 3 weeks still not received any of my orders from PHD Ebay official shop!!! Never again 😒

Marcin Gorny

Good, but the peanut flavour isn't very noticeable.

Richard Gibson

I have been using this diet whey for years and think it’s by far the best on the market. It’s got great flavour, mixes well plus it really helps me hit my daily macros and training requirements. On top of all that you can also do your bit for the environment by recycling the wrappers and packaging. Great for training goals and climate goal - winner!

I have tried other brands before and I am not gonna mention their names here but for the price I wish it was a bit better. Not much of peanut butter taste there. If its improved then I would buy it again in the future other wise its a No. Thanks

KHAWAR BHATTI

Very tasty, I mix it with my oats porridge for a yummy healthy and filling breakfast. Wish the consistency was a little thicker though.

On my 10th bag now , great product , helping me build muscle and cut in at the same time , Doing a year challenge on day 187 in a row , going out for a midnight run shortly Looking forward to the next 178 days

Andrew Hawes

The thickness of the shake was brilliant. Low calories and carbs. Ive just taken up exercise and wanted something quick to make. Taste was ok but left an after taste and made me feel a bit sick. But I'm putting that down to the flavour. I chose peanut chocolate. I thought as I like peanut butter it would be ok. But not for me. I will purchase a chocolate one next time.

Stuart Taylor

Really good and it is helping me to get back in shape and ready to spartan race next year thanks PHD

Ciro Capuano

I wish it wash more creamy thick and you don’t feel the peanut flavour

Really good for daily intake.

Anton Yushchuk

Very good would recommend

Peter Willdig

Tastes amazing, highly recommend mixing with porridge and topping with chopped pear and hazelnuts!

Chris Brown

Really easy to drink

Oliver Woodcock

Excellent product, excellent service. Arrived safely and quickly. Have bought three more flavours. Chocolate peanut flavour is spot on.

Great flavour, good smooth consistency, great for after workouts, such an easy way to increase my protein intake with low calories

Ally Fletcher

Great protein powder. Sometimes stays a little clogged and needs a longer shake. Otherwise a great protein powder.

I love it! Taste like a delicious smoothy from TGI Friday or something. I'm definitely going to buy again. Cookies and cream number 1 for me! Very happy

Very tasty and easy to use

JASON MITCHELL

They have changed the recipe which means less protein and more calories.. time to switch brands.

A staple for my daily protein target.

Saad Khayoom

“Cookies and cream”, “chocolate mint” best tasting protein powders on the market.

Smooth operation. Consistent. Reliable.

David Lambert

Best protein powder makes perfect shakes

Solid product, the only protein powder I use tbh.

Purchased cookies & cream - love PhD diet whey. Great tasting and helps with my diet when required. I mixed all 3 purchases together - great mix

mohammed mamaniat

Leigh Lidster

I am writing a review for all 3 products I purchased - cookies & cream, vanilla creme and salted caramel. All of them are great and nice tasting. Mixes well and they certainly work well for me as a balance for my health. Oh I’ve mixed all three together

Really yummy and filling. I drink it around 1PM, usually by the time i start to feel hungry. I wont feel my hunger till about 2:30PM. Usually by 1:30 i am starving i could eat a cow

Laurice Matar

Love it in porridge

Suzannah Kelly

not clumpy, great product, great taste

Best protein powder on the market

Great flavour definitely worth a reorder

matthew knox

Great flavour and taste

Easily mixed in a liquid and not unpleasant to taste, I’m sure others may like cookies and cream which it does taste like but it wasn’t for me, I’m mostly a vanilla person.

timothy owen

Nice, but way too sweet.

Louis Hodgson-Galvani

Probably the best about.

Ciaran Fallon

Good quality

SUSAN FLYNN

Love the flavour of the salted caramel diet whey, adding it to porridge and yogurt-yum!

Really good protein

This product tastes great and is always top quality.

Jason Jones

Mixes easily, zip bag a little difficult to close but happy overall.

Andrew Taylor

Highly recommended

Salted caramel protein whey is the bomb! Best I've tasted!

Nice flavour , mixes well , really happy

All good 👍🏼

Great taste, mixes well.

Sue Doughty

Bit too sweet

Used multiple times. Strawberry is by far the nicest flavour for me. Also tried salted caramel and banana and both are very nice. No issues

I have taken this product before and this time tried a new flavour which is good. The product sustains my hunger.

Sarah Bostridge

All flavours taste amazing ain’t had a bad one yet

Anth Jefferson

By far the best product and it comes in a 2kg pack. I would prefer the range of flavours to come in 2kg packs instead of 1kg packs as better value for money

Catherine Golding

Flavour is great

Fast delivery and good quality.

Does the job!

Perfect product always happy to order phd

James Borrow

Love this protein. Has to be the best tasting on the market.

Good price vs quality ratio. Taste good and is actually digestible, no runs. PhD products were recommended by good friend.

Armantas Cerniauskas

does the job

Kieran McBeth

A trusted product, i use it all the time..

Jason Gould

If you need a diet whey look no further. Great taste, mixes brilliantly. Top notch product, salted caramel is my favourite.

Anthony Griffiths

Product is fine but taste gets a little old / much after a while. I’ll stick with vanilla next time.

Jose Garcia

로얄밀크티 아이원츄 리오픈해주세여

Delivery excellent, and taste is not too bad specially Choco and peanut, had the strawberry but I was not so keen on that, but cannot fault the delivery.

Carole Duffy

Taste good easy to shake

Great product and pleased with the fast delivery

Paul Carter

good product

Very nice love it

delia Hughes

Great taste and great value

Many thanks

Great tasting protein and mixed well

Amazing. Really is a high standard of Whey

Stephen Anderson

Fast delivery and tastes lovely

Just hasn’t got enough strawberrie taste just falls short

Great product, great taste and does what it says on the tin

Simon Bramall

Super product, good taste and texture.

Best tasting protein powder I’ve had, tried a few different brands now, but this is the best.

Donna O'Boyle

Great taste. Good value for money.

Love the thick texture. Strawberry banana and vanilla all really good flavours. Not tried others.

Susan James

Ordered the chocolate orange flavour and its tastes yummy! A festive feel, great for this time of year.

Taste is great!

good value product, easy to blend, everything as it should be

Lb Rotherham

I’ve been buying PHD diet whey for years. The strawberry is the best tasting, in my opinion. Nice consistency and mixes well.

Great taste. I mix it with alpro yogurt for breakfast which turns into a smooth thick texture.

Steph Faber

Love the taste

Love vanilla

Great Product

It tastes nice but if taken at night it keeps me awake due to the green tea extract having caffeine in it.

Fritzervanganglion

I am a man with few words. Love your prudence tho x

Stephen Wilkins

Product has a good flavour, mixes well with water or in smoothies. Lots of choice of products, this meets my basic needs for a good protein powder for a middling exerciser. Got good value by subscribing to a regular delivery, and that’ll stop me running out for a change.

Amazing best yet

Lyndsay Baird

Not as nice as the salted caramel but handy in a 2kg pack

It's a while since I bought he strawberry. Not quite as good as I remember but still tasty

The taste is great and the product works for me as it should. I've known some proteins to make me feel a little sick, and taste not so nice but this product has been my go tonfor years and I love it.

Brad Carling

Perfect product

Magda Galas

Really delicious to drink and thickens up well makes you fuller for longer

steven jones

Quality product all round gives me what I need. PhD might be for some a bit pricey but it's small down side to a product that, for me has the best quality, and taste.

Great value and tastes good.

Tasty and pretty healthy

Love the taste of strawberry diet whey when mixed with chilled water.

Easy on the stomach, high protein content for recovery and low in calories/sugar so great for maintaining preferred muscle mass.

tastes like strawberry cheesecake lol mixes well too early for results but value for money is there

Great taste and perfect consistency as not too thick and not too thin

Top quality and delicious flavour

I like the flavour Strawberry 🍓 Delight

Philippa Roine

Loving this for years ! Wont use anything else

Good. Bad package.

Delish flavour and good quality protein

Excellent as always

Very tasy and satisying, helping me to keep the fat away.

Delicious and nutritious

Thought it would be boring, it absolutely wasn't.

Adore this! Creamy and delicious! On a long work day I pop some peanut butter in too as an extra energy pop. Will always have some in my stock!

Love the flavour of this powder; versatile, makes a well-blended smoothie without grittiness and has a good level of sweetness.

Being over 40, I was struggling with my weight loss for the first time, although I go gym regularly. Since using this product, the weight is finally coming off.

Amazing taste and flavours! My new favourite supplement brand.

Excellent Flavour

mark henderson

Too thick and a bit heavy. Doesn't melt very well

Nice taste, mixes well.

Irina Mollokwu

I got the vanilla flavour and love it on its own, smoothies and oats

Mixes well, the taste is what you’d expect from vanilla whey-not too fake and not too sweet.

Love the vanilla crème flavour!

My go to product for cutting back after holidays. I'm type 2 diabetic and this doesn't spike my sugar levels and the flavours are very good. Also find a boost in energy - of course if hand in hand with exercise and better nutrition.

Its very sweet and quite synthetic but tastes nice in oats, i make overnight oats with 10g in and its good, but its not that great as a shake but thats just my preference but its high quality and mixes well

Leah Cooney

Really nice

Absolutely fantastic products which they were on offer more often 😀 😄

donna lanyon

Great product, i will purchase more from phd-nutrition. Fast delivery and great quality and low priced

Tony Greene

Excellent product and tastes great

Amanda Cordery

works! good stuff

james graham

Love it and cals low which is perfect use it to tie me over till dinner time mixed with oat milk perfect combo 😋

Tastes great, simple to use. Keeps me full for good amount of time.

Excellent product as always

Andrew Wiffen

Great to have the product on a monthly basis. It would be even better to have an option to edit so that you can change the products/ flavours as and when required.

Trevor Selvanayagam

Great taste and price

Darren Paul

Great taste(vanilla creme) and texture. Add it to my porridge, pancakes and protein drinks. Doesn't give me any stomach problems.

S. Trzcinski

Gives you strength and is good for people with diabetes

great product love this diet whey protein

Mrs Samantha Russell

Chocolate wasn’t nice and the bag doesn’t seal

Very good product

Elzbieta Roszczak

Recommended

Patricia, Bournemouth

Purchased vanilla creme - love PhD diet whey. Great tasting and helps with my diet when required. I mixed all 3 purchases together - great mix

Goo product and taste.

Quick easy transaction

Paul O Hagan

I haven’t revived my item I believe EVRI have stole it as I put a note on my door on day of delivery but they didn’t even attempt to deliver

Iona Haring

Great taste, use it in everything and low calorie so that helps not to add too much to each drink etc

Great product, great price

First Class product together with a good price

george groves

I have found that having this protein powder I do feel fuller for longer so stops any need for snacking!!

Chocolate Orange powder is good, but I cannot taste much of the orange at all in it

Good product.

Paul Johnstone

Brilliant products

Mary Le Cornec

Excellent Product..By far my favourite Whey Protein

Belgian chocolate is better than vanilla

Perfect for my overnight oats and smoothies.

Highly recommend

Angela Martindale

Don't bother looking anywhere else, this is a quality product at the right price.

James M Jones

I had vanilla diet whey protein instead of my usual Belgian Chocolate flavour, due to Chocolate being out of stock. Very enjoyable change

Good product and excellent value

Its great so it is

Recommdended

Quality protein powder always keeps me going all day love it

Esther Sahanga

We love this product. Nicing tasting one on market. The 3 for 2 offers are good.

Mrs kate Ray

Great product with good taste

So yummy and worth it I’ve lost 2 stone in 4 months because of this product with walking

Great taste easy to mix and last a long time

David Robinson

Amazing and make my body get on shape with no problems

Alfonso Blanco

Excellent product which I have on repeat

Mixes well, great taste

Surprised at how nice it tastes

This is great on its own or in oats etc, highly recommend and just wish they did it in bigger sizes.

highly recommend. Nice flavour , good nutritional profile . highly recommend

Great product & flavour

Mags Carter

Delicious shake

No1 product like all from PhD

Tastes great and gives the body the necessary; proteins, nutrients and fuels for the workouts!

DONALD SCOTT

Delicious 😋

I love the vanilla creme its my go too. I haven't tried the white chocolate as of yet as its a Christmas present... Yes i receive protein for Christmas cus i loveeeeeeee it.

Lovely would get again

Julie Suddaby

Very tasty very filling thank you x

chrissie meade

White Choc Deluxe is my favourite flavour of this product. It’s delicious, mixes well, and has helped me to burn fat. I highly recommend this product.

Mark Collard

It is ok but not much taste

Karen Smith

Delicious shake thick and creamy. Keeps you feeling full for hours

emma hobdey

I love love, love this! It is probably THE most delicious protein I've ever tasted...lots of ice, its like drinking ice cream! Plus amazing to make pancakes with....have already recommended it to friends!

Marie Crocker

Great thank gog here very kwick

Alan Edwards

Tastes incredible

Jacob Rookes

It’s a nice flavour but I don’t rate it as high as the Belgian chocolate. Works really well mixed into recipes though.

Claire Oliver

Thanks a lot for a little gift as well, its was very nice of you! Super fast shipping and good product! Will purchase again for sure

sophie peikrishvili

I was worried it would be a bit too sweet, I don't even actually like white chocolate very much just wanted to try a new flavour, but it is such a smooth, neutral flavour it literally works with everything! My new favourite for sure :)

Anna Bojdan

Quality product, I make mine with cold skimmed milk, add 2 scoops of powder to 1 pint of Cold milk in a blender, it’s that easy.

Andy Hickman

Seems nice, tastes good and not to chalky, happy with that.

Brill product

Janine Proverbs

Excellent product. I always use PHD Diet Whey and do not get paid to say so!

Dan Whetton

Tried many powders over the years and this is my go to. Love it!

SANDRA ROMANES

It was very nice

Guy Nicholls

The best :)

pawel lapka

I have always used PhD products as part of my diet and training. There are many others out there that are great but for me personally PhD have the whole line of products I need; great tasting drinks and snacks.

Love the product

RAYMOND BYLES

Daniel Rodger

Tastes nice and mixes well with water.

Mark Tierney

Delicious and mixes well. White chocolate is my favourite flavour of this product. I have used this product for a while, and will continue to do so.

The white chocolate is horrible

jeffery white

Gregg Speller

Great protein ,I mix 40g of protein with 500ml of water, add 3g of PhD Creatine. Works well 👍

I love this white chocolate Diet Whey! I’ve had several flavours but this is one of my favourites. I make it with oat milk and it tastes creamy. Great for keeping hunger at bay.

good taste, works for me.

Zaiden Parvez

Always on point great tasting/mixing protein powder

Nice flavour and powder dissolves well without being lumpy

Taste's great

Easy to mix

Not enough stock.

David Evans

Excellent product. Used it for years

This Protein Powder tastes amazing will deffo buy this again

Nice and smooth texture even in porridge. Not grainy at all. Good taste! More raspberry than white chocolate but still yummy.

It tastes delicious and was a great price.

Had for 1st time n enjoy it

Lovely taste and texture

Tanya Jones

Tasty, easy to make

Delicious and not gritty or lumpy

Johnathan Freney

Love them. They are good

Taste amazing.

Baiba Purvina

Great texture and taste.

Dear Mr Tayler

Yummy! Mixes easily.

Helen Bulman

Great tasting and works well for weight loss!

Great product and tasty

Mr William Lee

Good taste. Nice shake consistency.

Grzegorz Linkiewicz

Top quality product my go to for supplements didn’t realize they had an eBay account

Michael Washington

The diet whey is a good product

KRZYSZTOF LATOSINSKI

Great product great taste mixes brilliantly top notch whey.

Fast delivery

Mohammad Zafar

It works perfectly

Great taste and mixes easily . An excellent aid to weight loss and body health

Phillip Green

Tastes great and see improvement

Mr Davidson

Very nice taste liked it so much

Sounds sickly sweet but it isn't. This is probably the nicest tasting protein powder I've had so far. Mixes well, tastes great 👍

I’ve tried different brands of protein powder before, but this one taste great.

Really good flavour . Mixes easily and is filling . Recommended

Great flavour,great product.

David Martin

Could of been stronger taste.mixed well

This is a new one for me excited to try as love all the other products.

Tracy Briggs

Richard OTTAWAY

delicious like eating a lemon and blueberry muffin without the guilt

Best all round protein. Love it

This one straight fire 10/10

My favourite go to protein shake. Love the taste compared to other s

Love the taste of this

Amazing flavour delicious when baked in a cake

Nice flavour and good service.

Wayne Chancellor

Love it....mixes easily and tastes delicious 😋

This was on offer at a great price so was well worth it. The flavour is quite strong on the lemon. Powder mixes reasonably well. It blends well in a smoothie too and as its quite a strong flavour you don't need to use as much. Overall quite happy at the price I paid. good service and fast delivery from PhD. Thanks folks.

Unfortunately the flavour isn’t nice. The offer was great but I take it that the reason behind the offer is due to it not being popular?

Great product. Love the taste, mixes well in porridge or shakes. Will buy again!

Susan Ryder

Great product and great service 👍

Clive Tilbury

Tastes terrible. And doesn’t dissolve properly with water, when shaking. I wish I haven’t bought!

Alfred Balint

Really nice, best flavour I’ve had in the Diet Whey range

A very enjoyable change

Nicest flavour I’ve had to be fair.

Excellent product, one of the best flavours.

Great texture and taste

Love this flavour. PHD diet whey is amazing. Make it up with water, a quick shake and its ready to drinkZ leave it in the drink for a while and it really thickens up. Great flavours, really tasty

Suzanne Bullock

Good flavour, can be a little gritty compared to other flavours

Sophie Goodwin

A great taste .... lets have it as a standard flavour

powerbarandy

Excellent products, always mix well and taste really good.. Great delivery service.

Ilohna Mountford

Always fantasic quick delivery but the change of formula resulting in a watery consistency and slight artifical taste has got me thinking of going elsewhere.

Very artificial tasting and very watery... you have to use almost double the mix when using the recommended amount of liquid.

My favourite flavour, very delicious and great to use in baking protein muffins 😋

A bit rich for me, but still a nice product.

Luke Flacks

Horrible product. Never had such a bad stomach ache after any other protein powder. Tried to message customer service but been completely ignored. Put me off PhD products even though they used to be my favourite.

Not my cup of tea

Pleasantly surprised

Sort of an earl grey flavour, little bit too floral for me.

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Oatmeal and Weight Gain: A Nutrition Professional's Perspective

Expert opinion from hannah purtle, bachelor of nutrition and dietetics · 1 years of experience · australia.

Oatmeal is an excellent source of fibre and contains numerous vitamins and minerals. Adding oatmeal into the diet may cause weight gain if it is made using full cream milk or large amounts of high kilojoule foods such as chocolate, sugar or nut butters are added. Oatmeal is an excellent way to add fibre and variety to your diet. If weight maintenance or weight loss is your goal, try making oatmeal with skim milk or water and adding fresh fruit for flavour.

Expert opinion from Livia Dickson Chen

Phd in nutrition · 11 years of experience · brazil.

Weight gain due to oatmeal consumption will only be possible if caloric adjustment is made, that is, in amounts greater than those on an isocaloric diet. Oatmeal is an excellent food for both those who desire to reduce and for those who want to gain weight. The individualized dose is what will achieve the desired goal.

→ See more questions and expert answers related to Oatmeal.

→ Love Oatmeal? Get nutritional facts, tips from health experts, and more

Expert opinion from Roseane M Silva

Master in health sciences, bachelor in nutrition · 7 years of experience · brazil.

Even being a source of carbohydrate, consumption does not contribute to weight gain. On the contrary, those who include oats in their diet can have more satiety and even lose weight. That's because the cereal has a low glycemic index, or has the carbohydrate that is gradually absorbed by the body.

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.