narrative essay about happiness

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Essay on Happiness

List of essays on happiness, essay on happiness – short essay (essay 1 – 150 words), essay on happiness – for kids and children (essay 2 – 200 words), essay on happiness – 10 lines on happiness written in english (essay 3 – 250 words), essay on happiness (essay 4 – 300 words), essay on happiness – ways to be happy (essay 5 – 400 words), essay on happiness – for school students (class 3, 4, 5, 6 and 7 standard) (essay 6 – 500 words), essay on happiness – ways of developing happiness (essay 7 – 600 words), essay on happiness – sources of suffering, happiness and conclusion (essay 8 – 750 words), essay on happiness – long essay on happiness (essay 9 – 1000 words).

Happiness is defined by different people in different ways. When we feel positive emotions we tend to feel happy. That is what happiness is all about. Happiness is also regarded as the mental state of a person in an optimistic manner.

Every person defines happiness in his/her own manner. In whatever manner you may define happiness; the truth is that it is vital for a healthy and prosperous life.

In order to make students understand what true happiness is all about, we have prepared short essays for students which shall enlighten them further on this topic.

Audience: The below given essays are exclusively written for school students (Class 3, 4 ,5, 6 and 7 Standard).

Introduction:

Happiness is a state of mind and the feeling expressed when things are going great. It is what we feel when we get our first car, buy a new house or graduate with the best grades. Happiness should be distinguished from joy. When joy is a constant state of mind, happiness depends on events in our lives.

Importance of Happiness:

The opposite of happiness is sadness which is a state of negativity in the mindset. When we remain sad for an extended period of time it can lead to depression. To avoid this state of mind we must always remind ourselves of happenings in our lives that made us happy.

Conclusion:

Though life throws countless challenges at us on a daily basis, if we drown in those challenges we would definitely become depressed. It is important that we find positive things in our daily lives to get excited about and feel the happiness.

Happiness is a state of mind which makes you feel accomplished in life and having everything in this world without a single reason to repent. Well, although there can be no perfect definition of happiness; happiness is when you feel you’re at the top of the world where a sense of complete satisfaction prevails.

The meaning of happiness is relative and varies from people to people. For some, happiness is when you experience professional success, reunions with family and friends, eating out, reading books or watching good movies. While for others, happiness can be accomplished by some weekend activities which might help you de-stress and get the satisfaction of mind.

If you involve yourself in social activities where you help the needy and provide support to the weaker section of the society, you can experience happiness if not anything else. When a young boy flies a kite, plays with mud, and watches the nature, for him, that is the greatest happiness in the world.

The happiness of mind is often considered quite contrary to jealousy and anger which you experience once you have failed or unaccomplished any desired goal. You should always try to rehearse the ways of keeping yourself satisfied and keeping away from negativity to experience peace and happiness in life. True happiness begins where desire ends!

What is happiness? It is a state of being happy. But it does not mean to be happy all the time. Happiness is a feeling of something good that is happening in our life. We feel happy when we achieve something. But happiness is spread when our dear one is happy as well. Some people find true happiness in playing with their pets, while some may find happiness in staying engaged in creative work.

Happiness is often derived from channelizing thoughts to positive thinking. However, it is not as simple as it may sound.

To achieve the state of complete happiness one has to practice on improving the state of life by:

1. Staying contended in life with what you have. Cribbing and grumbling never lead to happiness.

2. Staying focused on the current life instead of daydreaming of the good days or old days.

3. Stop blaming for something that went terribly wrong in life. The life is all about moving on. Stop worrying and set new goals in life.

4. Being thankful to God for all the good things that you have in your life.

5. Having good people around you who can boost up positivity in your life.

Everyone desires to be happy in life. Happiness cannot be achieved without establishing complete control of one’s thoughts as it is very easy to be carried away by the waves of thoughts and emotions surrounding us. Remind yourself of the good things of your life and be thankful about it.

What is happiness? Some would state that happiness implies being well off. Others would state that for them, happiness intends to be sound. You will discover individuals saying that for them happiness implies having love in their life, having numerous companions, a great job, or accomplishing a specific objective. There are individuals, who trust that the want of a specific wish would make happiness in their life; however, it may not be so. Having true happiness is something which is desired by all.

The Path to Happiness:

There are small things which when incorporated into our daily lives, can lead us to the path of happiness. For instance, instead of thinking about problems, we should actually be thinking about the solutions. Not only will we be happier but we shall also be able to solve our problems faster. Similarly, once in a while, you start the day with the longing to achieve a few targets. Toward the day’s end, you may feel disappointed and miserable, in light of the fact that you haven’t possessed the capacity to do those things. Take a look at what you have done, not at what you have not possessed the capacity to do. Regularly, regardless of whether you have achieved a ton amid the day, you let yourself feel disappointed, due to some minor assignments you didn’t achieve. This takes away happiness from you.

Again, now and then, you go throughout the day effectively completing numerous plans, yet as opposed to feeling cheerful and fulfilled, you see what was not cultivated and feel troubled. It is out of line towards you.

Each day accomplishes something good which you enjoy doing. It may tend to be something little, such as purchasing a book, eating something you cherish, viewing your most loved program on TV, heading out to a motion picture, or simply having a walk around the shoreline. Even small things can bring great levels of happiness in our lives and motivate us for new goals.

Happiness is not what you feel from outside, rather it is something which comes from your inner soul. We should find happiness in us rather than searching for it in worldly desires.

Happiness is defined by different people in different ways. Some find happiness in having a luxurious life while some find it in having loving people around them rather than money. True happiness lies within us and our expectation of happiness. It is something that should be felt and cannot be explained in words.

Even though this simple word has a lot of meaning hidden in it, many fail to understand the real one or feel the real happiness. Finding happiness in the outer world is the main reason for this failure. Nothing can buy you happiness, whether be the favorite thing you desire for or the person you love the most or the career you build, unless and until you feel it within yourself.

Ways to be Happy:

Bring happiness and soulful life to yourself rather than expecting it from the outside world like things, money, etc. Being happy is not as easy as advised to be one happier person. To be content and happy with whatever you have and yourself it takes time and patience. You should practice to be a happier person in all moments and eventually you will notice that no sorrow can sink you down.

Whatever good or bad happened in your past shouldn’t bother your present. Learn to live today with more happiness than yesterday and forget about your past sadness for a harmonious life. Thankfulness to the life you got is another important character you should acquire to be happy. If you compare yourself with someone with better luxurious life, then you will never be happy or content and do it the other way.

Don’t depress your mind with bad and negative thoughts about yourself and around. Try to find every goodness in a situation you face and accept the things that already happened, whether good or bad. Never forget to choose merrier and positive people to be closer to you so that their vibes will also help you in being one merrier person.

Whenever you feel low and depressed never hesitate to go to those around you to find happiness. But be aware of those negative ones that may pull you even deeper into the bad thoughts. Always surround yourself with positive thinking and motivating people so that you can rise higher even from the deepest fall.

Happiness is nothing but a feeling that will be seeded into your soul only if you wish to and nothing other than yourself can indulge this feeling in you. Don’t spoil your life finding happiness somewhere else.

Happiness is a very complicated thing. Happiness can be used both in emotional or mental state context and can vary largely from a feeling from contentment to very intense feeling of joy. It can also mean a life of satisfaction, good well-being and so many more. Happiness is a very difficult phenomenon to use words to describe as it is something that can be felt only. Happiness is very important if we want to lead a very good life. Sadly, happiness is absent from the lives of a lot of people nowadays. We all have our own very different concept of happiness. Some of us are of the opinion that we can get happiness through money, others believe they can only get true happiness in relationships, some even feel that happiness can only be gotten when they are excelling in their profession.

As we might probably know, happiness is nothing more than the state of one being content and happy. A lot of people in the past, present and some (even in the future will) have tried to define and explain what they think happiness really is. So far, the most reasonable one is the one that sees happiness as something that can only come from within a person and should not be sought for outside in the world.

Some very important points about happiness are discussed below:

1. Happiness can’t be bought with Money:

A lot of us try to find happiness where it is not. We associate and equate money with happiness. If at all there is happiness in money then all of the rich people we have around us would never feel sad. What we have come to see is that even the rich amongst us are the ones that suffer depression, relationship problems, stress, fear and even anxiousness. A lot of celebrities and successful people have committed suicide, this goes a long way to show that money or fame does not guarantee happiness. This does not mean that it is a bad thing to be rich and go after money. When you have money, you can afford many things that can make you and those around you very happy.

2. Happiness can only come from within:

There is a saying that explains that one can only get true happiness when one comes to the realisation that only one can make himself/herself happy. We can only find true happiness within ourselves and we can’t find it in other people. This saying and its meaning is always hammered on in different places but we still refuse to fully understand it and put it into good use. It is very important that we understand that happiness is nothing more than the state of a person’s mind. Happiness cannot come from all the physical things we see around us. Only we through our positive emotions that we can get through good thoughts have the ability to create true happiness.

Our emotions are created by our thoughts. Therefore, it is very important that we work on having only positive thoughts and this can be achieved when we see life in a positive light.

Happiness is desired by every person. However, there are very few persons that attain happiness easily in life.

It is quite tough to get happiness in life as people usually link it with the things and the people around them. The simple fact is that happiness usually starts as well as finishes with your own life. All those people who understand this fact easily get the true happiness in their life.

Happiness in Relationships:

There are lots of people who link happiness with the money and there are few others also who link it with the personal relations. It is very important to know that if you are not happy with yourself then, it is not possible to remain happy in your relationship as well.

The problems in the relationship have been increasing speedily and the main cause behind it is the huge amount of expectation that we have from the other individual. We always want them to make us feel happy. For example, some people feel happy if their partner plans a surprise for them or if he/she buy them a new dress. But all these things are not a true source of happiness in life.

Ways of Developing Happiness:

The lack of happiness in the relationship not only exists in couples but also in the relationship of friends, sister – brother or parent-child.

The following are the few ways that help in creating happiness in the relationships:

1. Pay Attention to Yourself:

You should always pay attention to yourself to get happiness. You should not give importance to any other person in your life in comparison to yourself and also expect the same from that person. Giving too much importance to the other and not receiving anything back from them makes a person disappointed and happiness gets lost.

2. Have some Initiative:

You can make the plan of traveling outside yourself. Don’t wait for your parent, partner or kid to take you outside. You can ask them to come along with you if they want. But, if they decline your offer then, don’t get discouraged and carry on your trip plan along with full happiness.

3. Provide some Space:

It is necessary to provide some amount of space to every individual and spend some time with oneself. It helps in creating happiness.

Happiness is Necessary for Good Life:

It does not matter that whether you are a working expert, a schoolchild, a retired person or a housewife, happiness is necessary for everybody to live a good and happy life. Happiness is essential for an individual’s emotional comfort. A person who is not fit emotionally will feel an impact on his complete health that will drain very soon.

Unluckily, despite the fact that happiness is tremendously necessary, people do not give so much importance to all those habits which can keep them happy. They are so excessively captivated inside their professional lives as well as other nuts and bolts of life that they overlook to relish the happy memories of their life. It is also the main reason that problems like anxiety, stress, and depression are increasing gradually in people’s lives today.

Happiness is an internal feeling. It is a healthy emotion. Happiness helps us to stay fit both mentally and physically. Happiness helps in lowering stress and keeping away from any health issues. The reason of happiness may be different for different person. You just need to find out what actually makes you happy. So, if you want real happiness in life then, you need to understand that only you can make yourself happy.

“There is no way to happiness, happiness is the way” this sentence has been attributed to Buddha. Well, at least that’s what it says on one sticker in my dorm room. The fact is that man has occupied himself with the path to happiness for millennia. Something happened during our evolution that made us deeply question the purpose of our existence. People like Buddha are part of the answer, or at least they try to give us the answer.

Since these questions have troubled us there have been many who sought to answer them and by doing so, they formed philosophies and religions. The search for earthly happiness will make many do incredible deeds but if this energy is used in the wrong way it can cause great suffering. How can we know which recipe for happiness is the best one and what we should devote our time and attention to? The trick is, there is no right answer and as the first sentence of this essay states, there is no way to be happy because being happy is the way. That’s how I got my head around this problem, let me explain some more.

Source of Suffering:

At the expense of sounding Buddhist, when you think about most of the things that make us unhappy are material in nature. They are the things that we really do not need but they make us feel happy. This notion is not just something the wise man from the 6 th century BC India expressed but many more have said this before and after him. Socrates and Jesus to name just a few.

What I find interesting in the struggle for happiness is the paradox present in the instructions to reach it. One has a  thought all through life to be good and hard working so he can get the things he wants and needs later on in life but then as you start to struggle for the money you realize that your life is turning into a money grabbing game. So, the source of happiness and stability becomes the source of all your anxiety and aggression. Naturally, we can see how some people thought that all material things stand on the path to our happiness.

But what about the immaterial, what if you are in love with someone you are not supposed to love? The above instruction would tell you to surrender your heart’s desire and you will be free from constraints. Is this happiness? Or is it the struggle to do and achieve the impossible the real source of happiness?

Source of Happiness:

People often forget that they are animals and like all of them they have a logic to their nature and their own specific needs. Like all the other animal’s people are caught in the struggle for existence and sometimes surviving the day can be a real ordeal if you get caught in the wrong circumstances. Men has made himself safe from most of the things that could have harmed him in nature but in doing so he forgot what he has made.

Think about the present from a historical perspective. Even a hundred years ago most people lost up to 80% of all their children to diseases, clean water was a rarity for most of our existence, and people actually had to labor to make food and to have enough to feed their family all through the year. The fact is we have a lot to be grateful for in the present age and the fact that some of us are unhappy because we do not have all our heart’s desires is just a symptom of collective infancy. Having all of your loved ones around you, with a roof to shelter under and with lots of delicious food is the only source of happiness man needs everything else should just be a bonus.

Happiness cannot be found by rejecting everything that is material or by earning more money then you can spend. The trick is to find balance by looking at yourself and the lives of people around you and by understanding that there is a lot to be grateful for, the trick is to stop searching for a path and to understand that we are already walking on one. As long as we are making any type of list of the prerequisite for our life of happiness, we will end up unsatisfied because life does not grant wishes we are the ones that make them come true. Often the biggest change in our lives comes from a simple change of perspective rather than from anything we can own.

Happiness is the state of emotional wellbeing and being contented. Happiness is expressed through joyful moments and smiles. It is a desirable feeling that everybody want to have at all times. Being happy is influenced by situations, achievements and other circumstances. Happiness is an inner quality that reflects on the state of mind. A peaceful state of mind is considered to be happiness. The emotional state of happiness is mixture of feelings of joy, satisfaction, gratitude, euphoria and victory.

How happiness is achieved:

Happiness is achieved psychologically through having a peaceful state of mind. By a free state of mind, I mean that there should be no stressful factors to think about. Happiness is also achieved through accomplishment of goals that are set by individuals. There is always happiness that accompanies success and they present feelings of triumph and contentment.

To enable personal happiness in life, it is important that a person puts himself first and have good self-perception. Putting what makes you happy first, instead of putting other people or other things first is a true quest towards happiness. In life, people tend to disappoint and putting them as a priority always reduces happiness for individuals. There is also the concept of practicing self-love and self-acceptance. Loving oneself is the key to happiness because it will mean that it will not be hard to put yourself first when making decisions.

It is important for an individual to control the thoughts that goes on in their heads. A peaceful state of mind is achieved when thoughts are at peace. It is recommended that things that cause a stressful state of mind should be avoided.

Happiness is a personal decision that is influenced by choices made. There is a common phrase on happiness; “happiness is a choice” which is very true because people choose if they want to be happy or not. Happiness is caused by circumstances and people have the liberty to choose those circumstance and get away from those that make them unhappy.

Happiness is also achieved through the kind of support system that an individual has. Having a family or friends that are supportive will enable the achievement of happiness. Communicating and interacting with the outside world is important.

Factors Affecting Happiness:

Sleep patterns influence the state of mind thus influence happiness. Having enough sleep always leads to happy mornings and a good state of mind for rest of the day. Sleep that is adequate also affects the appearance of a person. There is satisfaction that comes with having enough sleep. Enough rest increases performance and productivity of an individual and thus more successes and achievements are realized and happiness is experienced.

Another factor affecting happiness is the support network of an individual. A strong support network of family and friends results in more happiness. Establishing good relationships with neighbors, friends and family through regular interactions brings more happiness to an individual. With support network, the incidences of stressful moments will be reduced because your family and friends will always be of help.

Sexual satisfaction has been established to affect happiness. It is not just about getting the right partner anymore. It is about having a partner that will satisfy you sexually. There is a relationship between sex and happiness because of the hormones secreted during sexual intercourse. The hormone is called oxytocin and responsible for the happiness due to sexual satisfaction. Satisfaction also strengthens the relationships between the partners and that creates happiness.

Wealth also plays a significant role in happiness. There is a common phrase that is against money and happiness: “money cannot buy happiness” is this true? Personally, I believe that being financially stable contributes to happiness because you will always have peace of mind and many achievements. Peace of mind is possible for wealthy people because they do not have stressors here and then compared to poor people. Also, when a person is wealthy, they can afford to engage in luxurious activities that relaxes the mind and create happiness. For a person to be wealthy, they will have had many achievements in life. These achievement make them happy.

A good state of health is an important factor that influences the happiness of individuals. A healthy person will be happy because there are no worries of diseases or pain that they are experiencing. When a person is healthy, their state of mind is at peace because they are not afraid of death or any other health concerns. Not only the health of individuals is important, but also the health of the support system of the person. Friends and family’s state of health will always have an impact on what we feel as individuals because we care about them and we get worried whenever they are having bad health.

Communication and interactions are important in relation to an individual’s happiness. Having a support system is not enough because people need to communicate and interact freely. Whenever there are interactions like a social gathering where people talk and eat together, more happiness is experienced. This concept is witnessed in parties because people are always laughing and smiling in parties whenever they are with friends.

Communication is key to happiness because it helps in problem solving and relieving stressors in life. Sharing experiences with a support system creates a state of wellbeing after the solution is sought. Sometime when I am sad, I take my phone and call a friend or a family member and by the time the phone call is over, I always feel better and relieved of my worries.

Happiness is an important emotion that influences how we live and feel on a daily basis. Happiness is achieved in simple ways. People have the liberty to choose happiness because we are not bound by any circumstances for life. Factors that influence happiness are those that contribute to emotional wellbeing. Physical wellbeing also affects happiness. Every individual finds happiness in their own because they know what makes them happy and what doesn’t.

Emotions , Happiness , Psychology

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The New York Times

Well | writing your way to happiness.

Writing Your Way to Happiness

The Well Column

Tara Parker-Pope on living well.

The scientific research on the benefits of so-called expressive writing is surprisingly vast. Studies have shown that writing about oneself and personal experiences can improve mood disorders , help reduce symptoms among cancer patients , improve a person’s health after a heart attack, reduce doctor visits and even boost memory .

Now researchers are studying whether the power of writing — and then rewriting — your personal story can lead to behavioral changes and improve happiness.

The concept is based on the idea that we all have a personal narrative that shapes our view of the world and ourselves. But sometimes our inner voice doesn’t get it completely right. Some researchers believe that by writing and then editing our own stories, we can change our perceptions of ourselves and identify obstacles that stand in the way of better health.

It may sound like self-help nonsense, but research suggests the effects are real.

In one of the earliest studies on personal story editing, researchers gathered 40 college freshman at Duke University who were struggling academically. Not only were they worried about grades, but they questioned whether they were intellectual equals to other students at their school.

The students were divided into intervention groups and control groups. Students in the intervention group were given information showing that it is common for students to struggle in their freshman year. They watched videos of junior and senior college students who talked about how their own grades had improved as they adjusted to college.

The goal was to prompt these students to edit their own narratives about college. Rather than thinking they weren’t cut out for college, they were encouraged to think that they just needed more time to adjust.

The intervention results, published in The Journal of Personality and Social Psychology, were startling. In the short term, the students who had undergone the story-changing intervention got better grades on a sample test. But the long-term results were the most impressive.

Students who had been prompted to change their personal stories improved their grade-point averages and were less likely to drop out over the next year than the students who received no information. In the control group, which had received no advice about grades, 20 percent of the students had dropped out within a year. But in the intervention group, only 1 student — or just 5 percent — dropped out.

In another study, Stanford researchers focused on African-American students who were struggling to adjust to college. Some of the students were asked to create an essay or video talking about college life to be seen by future students. The study found that the students who took part in the writing or video received better grades in the ensuing months than those in a control group.

Another writing study asked married couples to write about a conflict as a neutral observer. Among 120 couples, those who explored their problems through writing showed greater improvement in marital happiness than those who did not write about their problems.

“These writing interventions can really nudge people from a self-defeating way of thinking into a more optimistic cycle that reinforces itself,” said Timothy D. Wilson, a University of Virginia psychology professor and lead author of the Duke study.

Dr. Wilson, whose book “Redirect: Changing the Stories We Live By,” was released in paperback this month, believes that while writing doesn’t solve every problem, it can definitely help people cope. “Writing forces people to reconstrue whatever is troubling them and find new meaning in it,” he said.

Much of the work on expressive writing has been led by James Pennebaker, a psychology professor at the University of Texas. In one of his experiments, college students were asked to write for 15 minutes a day about an important personal issue or superficial topics. Afterward, the students who wrote about personal issues had fewer illnesses and visits to the student health center.

“The idea here is getting people to come to terms with who they are, where they want to go,” said Dr. Pennebaker. “I think of expressive writing as a life course correction.”

At the Johnson & Johnson Human Performance Institute, life coaches ask clients to identify their goals, then to write about why they haven’t achieved those goals.

Once the clients have written their old stories, they are asked to reflect on them and edit the narratives to come up with a new, more honest assessment. While the institute doesn’t have long-term data, the intervention has produced strong anecdotal results.

In one example, a woman named Siri initially wrote in her “old story” that she wanted to improve her fitness, but as the primary breadwinner for her family she had to work long hours and already felt guilty about time spent away from her children.

With prompting, she eventually wrote a new story, based on the same facts but with a more honest assessment of why she doesn’t exercise. “The truth is,” she wrote, “I don’t like to exercise, and I don’t value my health enough. I use work and the kids to excuse my lack of fitness.”

Intrigued by the evidence that supports expressive writing, I decided to try it myself, with the help of Jack Groppel, co-founder of the Human Performance Institute.

Like Siri, I have numerous explanations for why I don’t find time for exercise. But once I started writing down my thoughts, I began to discover that by shifting priorities, I am able to make time for exercise.

“When you get to that confrontation of truth with what matters to you, it creates the greatest opportunity for change,” Dr. Groppel said.

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What Is Happiness Essay

What is happiness? We can ask hundreds of people, and each of them would probably give different answers. One would say that happiness is to be with a loved one, the second would say that happiness is the stability, and the third, on the contrary, would say that happiness is the unpredictability. For someone, to be happy is to have a lot of money while for others – to be popular. All in all, there are plenty of different understandings of happiness.

Personally, I consider happiness as simplicity and peace when my family and friends are healthy and happy as well. I recognize that they all are dear to me and able to understand what is going on inside me. I know that they will support me in any situation doing everything that depends on them. In return, I am also ready to do much for them. What we do for others, helping them when they need our help, advice, or support and obtaining appreciation, is happiness because helping others, we are doing something very significant and necessary.

What does it mean to be happy? I think it is, primarily, a state of mind, it means to have harmony with yourself and the people around. Happiness is multi-faceted. Perhaps, the word “love” is the most appropriate one to describe my happiness as love is driven by our world. People create wonderful things concerning their job, hobby, or family. Love is life, and I am happy when I realize that I live up to the hilt.

However, some people might be unhappy even though they should be. For example, teenagers who have everything to live a happy life, including healthy family, close friends, and enough money to satisfy basic needs, ask their parents to buy the latest model of IPhone. In the case, parents could not afford it, some teenagers tend to feel unhappy. After all, one can be a successful leader and have millions as well as prestige, but do not have a loving family and emotional harmony.

In my opinion, material values are not a true measure of happiness. Happiness is the ability to be optimistic in spite of difficulties and the ability to overcome them successfully. Finally, challenges should be taken as the lessons that life presents us. Even the negative things teach something, give a new experience, or refer to the correct direction.

I believe that happiness is not a gift and not a given right as every person has its own happiness inside. Moreover, it is never too late to become happy. We can inspire and motivate ourselves and others to be happy. A stranger’s passing smile, warm rays of the sun penetrating the window, or a cup of freshly brewed coffee – happiness is in detail. Everyone chooses and prefers different sources. It is of great importance for people to enjoy moments of life, even the most insignificant ones.

We need to appreciate every moment in our lives remembering that happiness is within us. After all, time passes, and we are getting hurt by the fact that we did not appreciate the time when we had a chance. Therefore, living in peace and harmony with others, helping those who need your help, and avoiding things that you would regret about in future are paramount ways to find happiness and make others happy.

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Bibliography

IvyPanda . "What Is Happiness Essay." October 29, 2023. https://ivypanda.com/essays/what-is-happiness-essay/.

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Personal Narrative Essay: The Idea of Happiness

“Three grand essentials to happiness in this life are something to do, something to love, and something to hope for.”  -Joseph Addison. The word happiness differs in definition for each person as everyone has different preferences. For some people to be happy all they need to do is see their friends, to others, it is being alone for a time. Some people need to buy expensive clothes to be happy and others just need to buy food to get that feeling. They all have the common theme of being pleased with oneself and the things they’ve done. Happiness is the absence of sadness and being pleased with life at the time. To obtain this feeling in your life, you need to do things you love to do and with the people you want to do them with, as well as focusing on the present. 

Doing the things you love to do with the people you want to do it with usually makes people really happy. When I am on a soccer field with my friends during a game, I can’t stop myself from looking around and smiling with joy. When I step on that beautiful field with my cleats on at 8:00 at night. I instantly have a feeling of pure bliss. Feeling the perfect green grass under my feet makes me feel like I’m gliding as I walk over to the bench to my team. Hearing people juggling, passing, shooting, or just talking makes me happier and happier knowing what I’m about to do. Seeing all of my friends there and hearing all of their voices at one time calling for me just makes my heart jump higher. I know that for the next 90 minutes all of my problems would disappear the second that whistle blew to start the game. I pick up the soccer ball, look around, and just appreciate the fact that I am here right now.  Even though it’s just a game, it gives me this feeling because I love this sport and the people I am doing it with make it better. The simple game of “soccer” changes my life when I am playing it. That’s what happiness is, the opposite of sadness and being pleased with life at the same time. That’s what it does for me. Many people in society think that any sport is just a game to the players and everyone watching them, but they are much more. Sports relieve stress from everyone participating in them by having people forget about all of their worries and focus on the game. You are working out during them so endorphins are being released causing happiness for everyone. If one does not do these things in their life it will be harder for them to be happy consistently. Not only do you need to do the things you love with the people you want to do them with, you also need to focus on the present to have happiness.

If you focus on the future you will be anxious and if you focus on the past you will be depressed, but if you focus on the present you will be in peace. I was hiking up a mountain with my family when I first realized this. As I was walking up the mountain, I didn’t know what awaited me on the dirt path I was walking on to get to the top of the mountain. I kept hearing many different noises that I’ve never heard before so I didn’t know what they were. I couldn’t see over the trees and bushes, so my mind was only focused on what I couldn’t see and not the beauty of nature around me. The crisp mountain air was filling me up as I was trying to calm myself down. I was so anxious for what was going to happen that I couldn’t pay attention to what was happening at the moment. Once I got to the top all the anxiety just vanished from my mind completely. I could finally focus on the moment and that’s what I did. I sat down without a worry in the world and just looked at the sunset happening over the trees and the water, and I was so happy. This may seem like a very simple and regular occurrence to many people, but to me it really makes me focus on what’s happening in the present. Happiness is the opposite of sadness and being pleased with life at the same time and I felt all of that as I watched that ball of fire slowly get swallowed up by the beautiful nature in front of me. Society says to forget about the past and look to the future to help you out. I personally think that you need to focus on the present to be happier. As I said, when I was climbing up I was scared of what was ahead because I didn’t know what would happen in the next minutes and was scared as I couldn’t see what would happen. But once I got to the top and actually looked at what was happening at the moment, it destroyed what society says about happiness. Having the ability to focus on the moment and what is happening will make you a lot happier than if you were looking at the past or at the future.  

“True happiness arises, in the first place, from the enjoyment of one’s self.” - Joseph Addison. The idea of happiness can be taken as the opposite of sadness as well as being positive in life at the time.  Do the things you want to do along the people you want to do them with and look at what’s happening at the moment to be happy. It is important to know this because if you don’t, you won’t know how to obtain this feeling. Trying to figure out how to be happy is hard but once you figure it out it makes life so much easier. Whenever you become sad or angry with life, make sure to do something you love either by yourself or with people you like and appreciate the moment and what’s happening around you.

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How to Write a Perfect Narrative Essay (Step-by-Step)

By Status.net Editorial Team on October 17, 2023 — 10 minutes to read

• Understanding a Narrative Essay Part 1
• Typical Narrative Essay Structure Part 2
• Narrative Essay Template Part 3
• Step 1. How to Choose Your Narrative Essay Topic Part 4
• Step 2. Planning the Structure Part 5
• Step 3. Crafting an Intriguing Introduction Part 6
• Step 4. Weaving the Narrative Body Part 7
• Step 5. Creating a Conclusion Part 8
• Step 6. Polishing the Essay Part 9
• Step 7. Feedback and Revision Part 10

Part 1 Understanding a Narrative Essay

A narrative essay is a form of writing where you share a personal experience or tell a story to make a point or convey a lesson. Unlike other types of essays, a narrative essay aims to engage your audience by sharing your perspective and taking them on an emotional journey.

• To begin, choose a meaningful topic . Pick a story or experience that had a significant impact on your life, taught you something valuable, or made you see the world differently. You want your readers to learn from your experiences, so choose something that will resonate with others.
• Next, create an outline . Although narrative essays allow for creative storytelling, it’s still helpful to have a roadmap to guide your writing. List the main events, the characters involved, and the settings where the events took place. This will help you ensure that your essay is well-structured and easy to follow.
• When writing your narrative essay, focus on showing, not telling . This means that you should use descriptive language and vivid details to paint a picture in your reader’s mind. For example, instead of stating that it was a rainy day, describe the sound of rain hitting your window, the feeling of cold wetness around you, and the sight of puddles forming around your feet. These sensory details will make your essay more engaging and immersive.
• Another key aspect is developing your characters . Give your readers an insight into the thoughts and emotions of the people in your story. This helps them connect with the story, empathize with the characters, and understand their actions. For instance, if your essay is about a challenging hike you took with a friend, spend some time describing your friend’s personality and how the experience impacted their attitude or feelings.
• Keep the pace interesting . Vary your sentence lengths and structures, and don’t be afraid to use some stylistic devices like dialogue, flashbacks, and metaphors. This adds more depth and dimension to your story, keeping your readers engaged from beginning to end.

Part 2 Typical Narrative Essay Structure

A narrative essay typically follows a three-part structure: introduction, body, and conclusion.

• Introduction: Start with a hook to grab attention and introduce your story. Provide some background to set the stage for the main events.
• Body: Develop your story in detail. Describe scenes, characters, and emotions. Use dialogue when necessary to provide conversational elements.
• Conclusion: Sum up your story, revealing the lesson learned or the moral of the story. Leave your audience with a lasting impression.

Part 3 Narrative Essay Template

• 1. Introduction : Set the scene and introduce the main characters and setting of your story. Use descriptive language to paint a vivid picture for your reader and capture their attention.
• Body 2. Rising Action : Develop the plot by introducing a conflict or challenge that the main character must face. This could be a personal struggle, a difficult decision, or an external obstacle. 3. Climax : This is the turning point of the story, where the conflict reaches its peak and the main character must make a critical decision or take action. 4. Falling Action : Show the consequences of the main character’s decision or action, and how it affects the rest of the story. 5. Resolution : Bring the story to a satisfying conclusion by resolving the conflict and showing how the main character has grown or changed as a result of their experiences.
• 6. Reflection/Conclusion : Reflect on the events of the story and what they mean to you as the writer. This could be a lesson learned, a personal realization, or a message you want to convey to your reader.

Part 4 Step 1. How to Choose Your Narrative Essay Topic

Brainstorming ideas.

Start by jotting down any ideas that pop into your mind. Think about experiences you’ve had, stories you’ve heard, or even books and movies that have resonated with you. Write these ideas down and don’t worry too much about organization yet. It’s all about getting your thoughts on paper.

Once you have a list, review your ideas and identify common themes or connections between them. This process should help you discover potential topics for your narrative essay.

Narrowing Down the Choices

After brainstorming, you’ll likely end up with a few strong contenders for your essay topic. To decide which topic is best, consider the following:

• Relevance : Is the topic meaningful for your audience? Will they be able to connect with it on a personal level? Consider the purpose of your assignment and your audience when choosing your topic.
• Detail : Do you have enough specific details to craft a vivid story? The more detail you can recall about the event, the easier it’ll be to write a compelling narrative.
• Emotional impact : A strong narrative essay should evoke emotions in your readers. Choose a topic that has the potential to elicit some emotional response from your target audience.

After evaluating your potential topics based on these criteria, you can select the one that best fits the purpose of your narrative essay.

Part 5 Step 2. Planning the Structure

Creating an outline.

Before you start writing your narrative essay, it’s a great idea to plan out your story. Grab a piece of paper and sketch out a rough outline of the key points you want to cover. Begin with the introduction, where you’ll set the scene and introduce your characters. Then, list the major events of your story in chronological order, followed by the climax and resolution. Organizing your ideas in an outline will ensure your essay flows smoothly and makes sense to your readers.

Detailing Characters, Settings, and Events

Taking time to flesh out the characters, settings, and events in your story will make it more engaging and relatable. Think about your main character’s background, traits, and motivations. Describe their appearance, emotions, and behavior in detail. This personal touch will help your readers connect with them on a deeper level.

Also, give some thought to the setting – where does the story take place? Be sure to include sensory details that paint a vivid picture of the environment. Finally, focus on the series of events that make up your narrative. Are there any twists and turns, or surprising moments? Address these in your essay, using vivid language and engaging storytelling techniques to captivate your readers.

Writing the Narrative Essay

Part 6 step 3. crafting an intriguing introduction.

To start your narrative essay, you’ll want to hook your reader with an interesting and engaging opening. Begin with a captivating sentence or question that piques curiosity and captures attention. For example, “Did you ever think a simple bus ride could change your life forever?” This kind of opening sets the stage for a compelling, relatable story. Next, introduce your main characters and provide a bit of context to help your readers understand the setting and background of the story.

Part 7 Step 4. Weaving the Narrative Body

The body of your essay is where your story unfolds. Here’s where you’ll present a series of events, using descriptive language and vivid details.

Remember to maintain a strong focus on the central theme or main point of your narrative.

Organize your essay chronologically, guiding your reader through the timeline of events.

As you recount your experience, use a variety of sensory details, such as sounds, smells, and tastes, to immerse your reader in the moment. For instance, “The smell of freshly brewed coffee filled the room as my friends and I excitedly chattered about our upcoming adventure.”

Take advantage of dialogue to bring your characters to life and to reveal aspects of their personalities. Incorporate both internal and external conflicts, as conflict plays a crucial role in engaging your reader and enhancing the narrative’s momentum. Show the evolution of your characters and how they grow throughout the story.

Part 8 Step 5. Creating a Conclusion

Finally, to write a satisfying conclusion, reflect on the narrative’s impact and how the experience has affected you or your characters. Tie the narrative’s events together and highlight the lessons learned, providing closure for the reader.

Avoid abruptly ending your story, because that can leave the reader feeling unsatisfied. Instead, strive to create a sense of resolution and demonstrate how the events have changed the characters’ perspectives or how the story’s theme has developed.

For example, “Looking back, I realize that the bus ride not only changed my perspective on friendship, but also taught me valuable life lessons that I carry with me to this day.”

Part 9 Step 6. Polishing the Essay

Fine-tuning your language.

When writing a narrative essay, it’s key to choose words that convey the emotions and experiences you’re describing. Opt for specific, vivid language that creates a clear mental image for your reader. For instance, instead of saying “The weather was hot,” try “The sun scorched the pavement, causing the air to shimmer like a mirage.” This gives your essay a more engaging and immersive feeling.

Editing for Clarity and Concision

As you revise your essay, keep an eye out for redundancies and unnecessary words that might dilute the impact of your story. Getting to the point and using straightforward language can help your essay flow better. For example, instead of using “She was walking in a very slow manner,” you can say, “She strolled leisurely.” Eliminate filler words and phrases, keeping only the most pertinent information that moves your story forward.

Proofreading for Typos

Finally, proofread your essay carefully to catch any typos, grammatical errors, or punctuation mistakes. It’s always a good idea to have someone else read it as well, as they might catch errors you didn’t notice. Mistakes can be distracting and may undermine the credibility of your writing, so be thorough with your editing process.

Part 10 Step 7. Feedback and Revision

Gathering feedback.

After you’ve written the first draft of your narrative essay, it’s time to gather feedback from friends, family, or colleagues. Share your essay with a few trusted people who can provide insights and suggestions for improvement. Listen to their thoughts and be open to constructive criticism. You might be surprised by the different perspectives they offer, which can strengthen your essay.

Iterating on the Draft

Once you have collected feedback, it’s time to revise and refine your essay. Address any issues or concerns raised by your readers and incorporate their suggestions. Consider reorganizing your story’s structure, clarifying your descriptions, or adding more details based on the feedback you received.

As you make changes, continue to fine-tune your essay to ensure a smooth flow and a strong narrative. Don’t be afraid to cut out unnecessary elements or rework parts of your story until it’s polished and compelling.

Revision is a crucial part of the writing process, and taking the time to reflect on feedback and make improvements will help you create a more engaging and impactful narrative essay.

Frequently Asked Questions

How can i create an engaging introduction.

Craft an attention-grabbing hook with a thought-provoking question, an interesting fact, or a vivid description. Set the stage for your story by introducing the time, place, and context for the events. Creating tension or raising curiosity will make your readers eager to learn more.

What strategies help develop strong characters?

To develop strong characters, consider the following:

• Give your characters distinct traits, strengths, and weaknesses.
• Provide a backstory to explain their actions and motivations.
• Use dialogue to present their personality, emotions, and relationships.
• Show how they change or evolve throughout your story.

How can I make my story flow smoothly with transitions?

Smooth transitions between scenes or events can create a more coherent and easy-to-follow story. Consider the following tips to improve your transitions:

• Use words and phrases like “meanwhile,” “later that day,” or “afterward” to signify changes in time.
• Link scenes with a common theme or element.
• Revisit the main characters or setting to maintain continuity.
• Introduce a twist or an unexpected event that leads to the next scene.

What are some tips for choosing a great narrative essay topic?

To choose an engaging narrative essay topic, follow these tips:

• Pick a personal experience or story that holds significance for you.
• Consider a challenge or a turning point you’ve faced in your life.
• Opt for a topic that will allow you to share emotions and lessons learned.
• Think about what your audience would find relatable, intriguing, or inspiring.

How do I wrap up my narrative essay with a strong conclusion?

A compelling conclusion restates the main events and highlights any lessons learned or growth in your character. Try to end on a thought-provoking note or leave readers with some food for thought. Finally, make sure your conclusion wraps up your story neatly and reinforces its overall message.

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Life’s Stories

How you arrange the plot points of your life into a narrative can shape who you are—and is a fundamental part of being human.

This article was featured in One Story to Read Today, a newsletter in which our editors recommend a single must-read from The Atlantic , Monday through Friday. Sign up for it here.       

In Paul Murray’s novel Skippy Dies, there’s a point where the main character, Howard, has an existential crisis. “‘It’s just not how I expected my life would be,’” he says.

“‘What did you expect?’” a friend responds.

“Howard ponders this. ‘I suppose—this sounds stupid, but I suppose I thought there’d be more of a narrative arc .’”

But it’s not stupid at all. Though perhaps the facts of someone’s life, presented end to end, wouldn’t much resemble a narrative to the outside observer, the way people choose to tell the stories of their lives, to others and—crucially—to themselves, almost always does have a narrative arc. In telling the story of how you became who you are, and of who you’re on your way to becoming, the story itself becomes a part of who you are.

“Life stories do not simply reflect personality. They are personality, or more accurately, they are important parts of personality, along with other parts, like dispositional traits, goals, and values,” writes Dan McAdams, a professor of psychology at Northwestern University, along with Erika Manczak, in a chapter for the APA Handbook of Personality and Social Psychology.

In the realm of narrative psychology, a person’s life story is not a Wikipedia biography of the facts and events of a life, but rather the way a person integrates those facts and events internally—picks them apart and weaves them back together to make meaning. This narrative becomes a form of identity, in which the things someone chooses to include in the story, and the way she tells it, can both reflect and shape who she is.  A life story doesn’t just say what happened, it says why it was important, what it means for who the person is, for who they’ll become, and for what happens next.

“Sometimes in cases of extreme autism, people don’t construct a narrative structure for their lives,” says Jonathan Adler, an assistant professor of psychology at Olin College of Engineering, “but the default mode of human cognition is a narrative mode.”

When people tell others about themselves, they kind of have to do it in a narrative way—that’s just how humans communicate. But when people think about their lives to themselves, is it always in a narrative way, with a plot that leads from one point to another? There’s an old adage that everyone has a book inside of them. (Christopher Hitchens once said that inside is “exactly where I think it should, in most cases, remain.” ) Is there anyone out there with a life story that’s not a story at all, but some other kind of more disjointed, avant-garde representation of their existence?

“This is an almost impossible question to address from a scientific approach,” says Monisha Pasupathi, a professor of developmental psychology at the University of Utah.  Even if we are, as the writer Jonathan Gottschall put it, “storytelling animals,” what does that mean from one person to the next? Not only are there individual differences in how people think of their stories, there’s huge variation in the degree to which they engage in narrative storytelling in the first place.

“Some people write in their diaries and are very introspective, and some people are not at all,” says Kate McLean, an associate professor of psychology at Western Washington University. Journal-keeping, though a way of documenting the life story, doesn’t always make for a tightly-wound narrative. A writer I interviewed several months ago—Sarah Manguso—has kept a diary for 25 years, and still told me, “Narrative is not a mode that has ever come easily to me.”

Nevertheless, the researchers I spoke with were all convinced that even if it’s not 100 percent universal to see life as a story, it’s at least extremely common.

“I think normal, healthy adults have in common that they can all produce a life story,” Pasupathi says. “They can all put one together … In order to have relationships, we’ve all had to tell little pieces of our story. And so it’s hard to be a human being and have relationships without having some version of a life story floating around.”

But life rarely follows the logical progression that most stories—good stories—do, where the clues come together, guns left on mantles go off at the appropriate moments, the climax comes in the third act. So narrative seems like an incongruous framing method for life’s chaos, until you remember where stories came from in the first place. Ultimately, the only material we’ve ever had to make stories out of is our own imagination, and life itself.

Storytelling, then—fictional or nonfictional, realistic or embellished with dragons—is a way of making sense of the world around us.

“Life is incredibly complex, there are lots of things going on in our environment and in our lives at all times, and in order to hold onto our experience, we need to make meaning out of it,” Adler says. “The way we do that is by structuring our lives into stories.”

It’s hardly a simple undertaking. People contain multitudes, and by multitudes, I mean libraries. Someone might have an overarching narrative for her whole life, and different narratives for different realms of her life—career, romance, family, faith. She might have narratives within each realm that intersect, diverge, or contradict each other, all of them filled with the microstories of specific events. And to truly make a life story, she’ll need to do what researchers call “autobiographical reasoning” about the events—“identifying lessons learned or insights gained in life experiences, marking development or growth through sequences of scenes, and showing how specific life episodes illustrate enduring truths about the self,” McAdams and Manczak write.

“Stories don’t have to be really simple, like fairy-tale-type narratives,” McAdams says. “They can be complicated. It can be like James Joyce out there.”

If you really like James Joyce, it might be a lot like James Joyce. People take the stories that surround them—fictional tales, news articles, apocryphal family anecdotes—then identify with them and borrow from them while fashioning their own self-conceptions. It’s a Möbius strip: Stories are life, life is stories.

People aren’t writing their life stories from  birth, though. The ability to create a life narrative takes a little while to come online—the development process gives priority to things like walking, talking, and object permanence. Young children can tell stories about isolated events, with guidance, and much of adolescence is dedicated to learning “what goes in a story … and what makes a good story in the first place,” Pasupathi says. “I don’t know how much time you’ve spent around little kids, but they really don’t understand that. I have a child who can really take an hour to tell you about Minecraft .” Through friends, family, and fiction, children learn what others consider to be good storytelling—and that being able to spin a good yarn has social value.

It’s in the late teens and early years of adulthood that story construction really picks up—because by then people have developed some of the cognitive tools they need to create a coherent life story. These include causal coherence—the ability to describe how one event led to another—and thematic coherence—the ability to identify overarching values and motifs that recur throughout the story. In a study analyzing the life stories of 8-, 12-, 16-, and 20-year-olds, these kinds of coherence were found to increase with age. As the life story enters its last chapters, it may become more set in stone. In one study by McLean , older adults had more thematic coherence, and told more stories about stability, while young adults tended to tell more stories about change.

McAdams conceives of this development as the layering of three aspects of the self. Pretty much from birth, people are “actors.” They have personality traits, they interact with the world, they have roles to play—daughter, sister, the neighbor’s new baby that cries all night and keeps you up. When they get old enough to have goals, they become “agents” too—still playing their roles and interacting with the world, but making decisions with the hopes of producing desired outcomes. And the final layer is “author,” when people begin to bundle ideas about the future with experiences from the past and present to form a narrative self.

This developmental trajectory could also explain why people enjoy different types of fictional stories at different ages. “When you’re a kid, it’s mostly about plot,” McAdams says. “This happens and this happens. You’re not tuned into the idea that a character develops.” Thus, perhaps, the appeal of cartoon characters who never get older.

Recently, McAdams says, his book club read Ethan Frome by Edith Wharton. “I read it in high school and hated it,” he says. “All I could remember about it was that this sled hits a tree. And we read it recently in the club, and whoa, is it fabulous. A sled does hit the tree, there’s no doubt that is a big scene, but how it changes these people’s lives and the tragedy of this whole thing, it’s completely lost on 18-year-olds. Things are lost on 8-year-olds that a 40-year-old picks up, and things that an 8-year-old found compelling and interesting will just bore a 40-year-old to tears sometimes.”

And like personal taste in books or movies, the stories we tell ourselves about ourselves are influenced by more than just, well, ourselves. The way people recount experiences to others seems to shape the way they end up remembering those events. According to Pasupathi’s research, this happens in a couple of ways. One is that people tailor the stories they tell to their audiences and the context. (For example, I tell the story of the time I crashed my mom’s car much differently now, to friends, than the way I told it to my mom at the time. Much less crying.)

The other is that the act of telling is a rehearsal of the story, Pasupathi says. “And rehearsal strengthens connections between some pieces of information in your mind and diminishes connections between others. So the things I tell you become more accessible to me and more memorable to me. Those can be pretty lasting effects.” So when people drop the cheesy pick-up line “What’s your story?” at a bar, like a man who nicks his carotid artery while shaving, they’ve accidentally hit upon something vital.

But just as there are consequences to telling, there are consequences to not telling . If someone is afraid of how people might react to a story, and they keep it to themselves, they’ll likely miss out on the enrichment that comes with a back-and-forth conversation. A listener “may give you other things to think about, or may acknowledge that this thing you thought was really bad is actually not a big deal, so you get this richer and more elaborated memory,” Pasupathi says. If you don’t tell, “your memory for that event may be less flexible and give you less chance for growth.” This is basically the premise of talk therapy.

And all of this doesn’t even account for all the conversations you plan to have, or elaborately imagine having and never have. The path from outside to inside and back out is winding, dark, and full of switchbacks.

Once certain stories get embedded into the culture, they become master narratives—blueprints for people to follow when structuring their own stories, for better or worse. One such blueprint is your standard “go to school, graduate, get a job, get married, have kids.”

That can be a helpful script in that it gives children a sense of the arc of a life, and shows them examples of tentpole events that could happen. But the downsides of standard narratives have been well-documented—they stigmatize anyone who doesn’t follow them to a T, and provide unrealistic expectations of happiness for those who do. If this approach were a blueprint for an IKEA desk instead of a life, almost everyone trying to follow it would end up with something wobbly and misshapen, with a few leftover bolts you find under the couch, boding ill for the structural integrity of the thing you built.

“I think that’s a particularly pernicious frame for people who become parents,” Pasupathi says. “That’s a narrative where the pinnacle is to get married and have kids and then everything will be sort of flatly happy from then on.”

And these scripts evolve as culture evolves. For example, in centuries past, stories of being possessed by demons might not have been out of place, but it’s unlikely most people would describe their actions in those terms nowadays.

Other common narrative structures seen in many cultures today are redemption sequences and contamination sequences. A redemption story starts off bad and ends better—“That horrible vacation ultimately brought us closer as a family”—while a contamination story does the opposite—“The cruise was amazing until we all got food poisoning.” Having redemption themes in one’s life story is generally associated with greater well-being, while contamination themes tend to coincide with poorer mental health.

Many people have some smaller stories of each type sprinkled throughout their greater life story, though a person’s disposition, culture, and environment can influence which they gravitate to. People can also see the larger arc of their lives as redemptive or contaminated, and redemption in particular is a popular, and particularly American, narrative. “Evolving from the Puritans to Ralph Waldo Emerson to Oprah Winfrey … Americans have sought to author their lives as redemptive tales of atonement, emancipation, recovery, self-fulfillment, and upward social mobility,” McAdams writes in an overview of life-story research . “The stories speak of heroic individual protagonists—the chosen people—whose manifest destiny is to make a positive difference in a dangerous world, even when the world does not wish to be redeemed.”

The redemption story is American optimism—things will get better!—and American exceptionalism—I can make things better!—and it’s in the water, in the air, and in our heads. This is actually a good thing a lot of the time. Studies have shown that finding a positive meaning in negative events is linked to a more complex sense of self and greater life satisfaction. And even controlling for general optimism, McAdams and his colleagues found that having more redemption sequences in a life story was still associated with higher well-being.

The trouble comes when redemption isn’t possible. The redemptive American tale is one of privilege, and for those who can’t control their circumstances, and have little reason to believe things will get better, it can be an illogical and unattainable choice. There are things that happen to people that cannot be redeemed.

It can be hard to share a story when it amounts to: “This happened, and it was terrible. The end.” In research McLean did, in which she asked people who’d had near-death experiences to tell their stories to others, “the people who told these unresolved stories had really negative responses,” she says. If there wasn’t some kind of uplifting, redemptive end to the story (beyond just the fact that they survived), “The listeners did not like that.

“The redemptive story is really valued in America, because for a lot of people it’s a great way to tell stories, but for people who just can’t do that, who can’t redeem their traumas for whatever reason, they’re sort of in a double bind,” she continues. “They both have this crappy story that’s hanging on, but they also can’t tell it and get acceptance or validation from people.”

In cases like this, for people who have gone through a lot of trauma, it might be better for them not to autobiographically reason about it at all.

“The first time I ever found this association, of reasoning associated with poor mental health, I thought that I had analyzed my data incorrectly,” McLean says. But after other researchers replicated her findings, she got more confident that something was going on. She thinks that people may repress traumatic events in a way that, while not ideal, is still “healthy enough.”

“The typical idea is that you can repress something but it’s going to come back and bite you if you don’t deal with it,” she says. “But that’s still under the assumption that people have the resources to deal with it.”

In one study, McLean and her colleagues interviewed adolescents attending a high school for vulnerable students. One subject, Josie, the 17-year-old daughter of a single mother, suffered from drug and alcohol abuse, bipolar disorder, rape, and a suicide attempt. She told the researchers that her self-defining memory was that her mother had promised not to have more children and then broke that promise.

“I’m the only person that I can rely on in my life because I’ve tried to rely on other people and I either get stabbed in the back or hurt, so I really know that I can only trust myself and rely on myself,” Josie said when recounting this memory.

“That’s pretty intensive reasoning,” McLean says. “So that’s meaningful in understanding who you are, but it doesn’t really give you a positive view of who you are. It may be true in the moment, but it’s not something that propels someone towards growth.”

It’s possible to over-reason about good things in your life as well. “There’s been some experimental research that shows that when people are asked to reflect on positive experiences, it makes them feel worse, because you’re like ‘Oh, why did I marry that person?’” McLean says. “Wisdom and maturity and cognitive complexity are all things that we value, but they don’t necessarily make you happy.”

Though sometimes autobiographical reasoning can lead to dark thoughts, other times it can help people find meaning. And while you may be able to avoid reasoning about a certain event, it would be pretty hard to leave all the pages of a life story unwritten.

“I think the act of framing our lives as a narrative is neither positive nor negative, it just is,” Adler says. “That said, there are better and worse ways of doing that narrative process for our mental health.”

In his research, Adler has noticed two themes in people’s stories that tend to correlate with better well-being: agency, or feeling like you are in control of your life, and communion, or feeling like you have good relationships in your life. The connection is “a little fuzzier” with communion, Adler says—there’s a strong relationship between communion and well-being at the same moment; it’s less clear if feeling communion now predicts well-being later.

But agency sure does. It makes sense, because feelings of helplessness and hopelessness are classic symptoms of depression, that feeling in control would be good for mental health. Adler did a longitudinal study of 47 adults undergoing therapy, having them write personal narratives and complete mental-health assessments over the course of 12 therapy sessions. What he found was not only that themes of agency in participants’ stories increased over time and that mental health increased, and that the two were related, but that increased agency actually appeared in stories before people’s mental health improved.

“It’s sort of like people put out a new version of themselves and lived their way into it,” Adler says.

(There’s something about the narrative form, specifically—while expressing thoughts and feelings about negative events seems to help people’s well-being, one study found that writing them in a narrative form helped more than just listing them.)

But, he continues, “I’m not like Mr. Agency, agency at all costs. I don’t believe that. If you have Stage 4 cancer, agency may be good for you, but is it a rational choice? And I do think [redemption] is good in the long term, but in the throes of really struggling with illness, I don’t know that it actually helps people.”

But I wondered: Though agency may be good for you, does seeing yourself as a strong protagonist come at a cost to the other characters in your story? Are there implications for empathy if we see other people as bit players instead of protagonists in their own right?

“That’s actually kind of an interesting empirical idea,” Pasupathi says. “I don’t know that anybody’s looking at that.”

As Adler’s work shows, people need to see themselves as actors to a certain degree. And Pasupathi’s work shows that other people play a big role in shaping life stories. The question, perhaps, is how much people recognize that their agency is not absolute.

According to one study, highly generative people—that is, people who are caring and committed to helping future generations— often tell stories about others who helped them in the past. McAdams suggests that narcissists are probably more likely to do the opposite—“People [who] are really good at talking about themselves and pushing their own narrative, but they’re not willing to listen to yours.”

“If our stories are about us as triumphant agents going through life and overcoming, and they underplay the role of other people and the role of institutional support in helping us do those things, we are likely to be less good at recognizing how other people’s lives are constrained by institutions and other people,” Pasupathi says. “I think that has real implications for how we think about inequity in our society. The more the whole world is designed to work for you, the less you are aware that it is working for you.”

It’s a dizzying problem: People use stories to make sense of life, but how much do those stories reflect life’s realities? Even allowing for the fact that people are capable of complex Joyce-ian storytelling, biases, personality differences, or emotions can lead different people to see the same event differently. And considering how susceptible humans are to false memories, who’s to say that the plot points in someone’s life story really happened, or happened the way she thought they did, or really caused the effects she saw from them?

Pasupathi’s not convinced that it matters that much whether life stories are perfectly accurate. A lot of false-memory research has to do with eyewitness testimony , where it matters a whole lot whether a person is telling a story precisely as it happened. But for narrative-psychology researchers, “What really matters isn’t so much whether it’s true in the forensic sense, in the legal sense,” she says. “What really matters is whether people are making something meaningful and coherent out of what happened. Any creation of a narrative is a bit of a lie. And some lies have enough truth.”

Organizing the past into a narrative isn’t a way just to understand the self but also to attempt to predict the future. Which is interesting, because the storytelling device that seems most incompatible with the realities of actual life is foreshadowing. Metaphors, sure. As college literature-class discussion sections taught me, you can see anything as a metaphor if you try hard enough. Motifs, definitely. Even if you’re living your life as randomly as possible, enough things will happen that, like monkeys with typewriters, patterns will start to emerge.

But no matter how hard you try, no matter how badly you want to, there is no way to truly know the future, and the world isn’t really organizing itself to give you hints. If you’re prone to overthinking, and playing out every possible scenario in your head in advance, you can see foreshadowing in everything. The look your partner gives you means a fight is on the horizon, that compliment from your boss means you’re on track for a promotion, all the little things you’ve forgotten over the years mean you’re definitely going to get dementia when you’re old.

“Actual life is full of false clues and signposts that lead nowhere,” E.M. Forster once wrote. These become obvious in the keeping of a diary: “Imagine a biography that includes not just a narrative but also all the events that failed to foreshadow,” Manguso writes in Ongoingness, the book about her 25-year diary . “ Most of what the diary includes foreshadows nothing.”

So what to do, then, with all the things that don’t fit tidily? There is evidence that finding some “unity” in your narrative identity is better, psychologically, than not finding it. And it probably is easier to just drop those things as you pull patterns from the chaos, though it may take some readjusting.

But Pasupathi rejects that. “I would want to see people do a good job of not trying to leave stuff out because they can’t make it fit,” she says. “We’re not trying to make pieces of your life go away.”

And so even with the dead ends and wrong turns, people can’t stop themselves. “We try to predict the future all the time,” Pasupathi says. She speculates that the reason there’s foreshadowing in fiction in the first place is because of this human tendency. The uncertainty of the future makes people uncomfortable , and stories are a way to deal with that.

“The future is never a direct replica of the past,” Adler says. “So we need to be able to take pieces of things that have happened to us and reconfigure them into possible futures.” For example, through experience, one learns that “We need to talk” rarely foreshadows anything good. (Life has its own clichés.)

There’s been some brain research supporting this link between the past and the future, showing that the same regions of the brain are activated when people are asked to remember something and when they’re asked to imagine an event that hasn’t happened yet. On the flip side, a patient with severe amnesia also had trouble imagining the future.

Similarly, the way someone imagines his future seems to affect the way he sees his past, at the same time as his past informs what he expects for the future.

“If you’re planning to be a doctor, and you’re a 25-year-old starting medical school, and you have expectations about what the next five to 10 years are going to be like, you’ve probably construed a narrative from your past that helps you understand how you got to this point,” McAdams says. “Then, say, you get into med school and you hate it and you drop out, you probably at the same time are going to change your past. You rewrite the history.”

A life story is written in chalk, not ink, and it can be changed. “You’re both the narrator and the main character of your story,” Adler says. “That can sometimes be a revelation—‘Oh, I’m not just living out this story; I am actually in charge of this story.’”

Whether it’s with the help of therapy, in the midst of an identity crisis, when you’ve been chasing a roadrunner of foreshadowing toward a tunnel that turns out to be painted on a wall, or slowly, methodically, day by day—like with all stories, there’s power in rewriting.

“The past is always up for grabs,” McAdams says.

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Sat / act prep online guides and tips, 3 great narrative essay examples + tips for writing.

General Education

A narrative essay is one of the most intimidating assignments you can be handed at any level of your education. Where you've previously written argumentative essays that make a point or analytic essays that dissect meaning, a narrative essay asks you to write what is effectively a story .

But unlike a simple work of creative fiction, your narrative essay must have a clear and concrete motif —a recurring theme or idea that you’ll explore throughout. Narrative essays are less rigid, more creative in expression, and therefore pretty different from most other essays you’ll be writing.

But not to fear—in this article, we’ll be covering what a narrative essay is, how to write a good one, and also analyzing some personal narrative essay examples to show you what a great one looks like.

What Is a Narrative Essay?

At first glance, a narrative essay might sound like you’re just writing a story. Like the stories you're used to reading, a narrative essay is generally (but not always) chronological, following a clear throughline from beginning to end. Even if the story jumps around in time, all the details will come back to one specific theme, demonstrated through your choice in motifs.

Unlike many creative stories, however, your narrative essay should be based in fact. That doesn’t mean that every detail needs to be pure and untainted by imagination, but rather that you shouldn’t wholly invent the events of your narrative essay. There’s nothing wrong with inventing a person’s words if you can’t remember them exactly, but you shouldn’t say they said something they weren’t even close to saying.

Another big difference between narrative essays and creative fiction—as well as other kinds of essays—is that narrative essays are based on motifs. A motif is a dominant idea or theme, one that you establish before writing the essay. As you’re crafting the narrative, it’ll feed back into your motif to create a comprehensive picture of whatever that motif is.

For example, say you want to write a narrative essay about how your first day in high school helped you establish your identity. You might discuss events like trying to figure out where to sit in the cafeteria, having to describe yourself in five words as an icebreaker in your math class, or being unsure what to do during your lunch break because it’s no longer acceptable to go outside and play during lunch. All of those ideas feed back into the central motif of establishing your identity.

The important thing to remember is that while a narrative essay is typically told chronologically and intended to read like a story, it is not purely for entertainment value. A narrative essay delivers its theme by deliberately weaving the motifs through the events, scenes, and details. While a narrative essay may be entertaining, its primary purpose is to tell a complete story based on a central meaning.

Unlike other essay forms, it is totally okay—even expected—to use first-person narration in narrative essays. If you’re writing a story about yourself, it’s natural to refer to yourself within the essay. It’s also okay to use other perspectives, such as third- or even second-person, but that should only be done if it better serves your motif. Generally speaking, your narrative essay should be in first-person perspective.

Though your motif choices may feel at times like you’re making a point the way you would in an argumentative essay, a narrative essay’s goal is to tell a story, not convince the reader of anything. Your reader should be able to tell what your motif is from reading, but you don’t have to change their mind about anything. If they don’t understand the point you are making, you should consider strengthening the delivery of the events and descriptions that support your motif.

Narrative essays also share some features with analytical essays, in which you derive meaning from a book, film, or other media. But narrative essays work differently—you’re not trying to draw meaning from an existing text, but rather using an event you’ve experienced to convey meaning. In an analytical essay, you examine narrative, whereas in a narrative essay you create narrative.

The structure of a narrative essay is also a bit different than other essays. You’ll generally be getting your point across chronologically as opposed to grouping together specific arguments in paragraphs or sections. To return to the example of an essay discussing your first day of high school and how it impacted the shaping of your identity, it would be weird to put the events out of order, even if not knowing what to do after lunch feels like a stronger idea than choosing where to sit. Instead of organizing to deliver your information based on maximum impact, you’ll be telling your story as it happened, using concrete details to reinforce your theme.

3 Great Narrative Essay Examples

One of the best ways to learn how to write a narrative essay is to look at a great narrative essay sample. Let’s take a look at some truly stellar narrative essay examples and dive into what exactly makes them work so well.

A Ticket to the Fair by David Foster Wallace

Today is Press Day at the Illinois State Fair in Springfield, and I’m supposed to be at the fairgrounds by 9:00 A.M. to get my credentials. I imagine credentials to be a small white card in the band of a fedora. I’ve never been considered press before. My real interest in credentials is getting into rides and shows for free. I’m fresh in from the East Coast, for an East Coast magazine. Why exactly they’re interested in the Illinois State Fair remains unclear to me. I suspect that every so often editors at East Coast magazines slap their foreheads and remember that about 90 percent of the United States lies between the coasts, and figure they’ll engage somebody to do pith-helmeted anthropological reporting on something rural and heartlandish. I think they asked me to do this because I grew up here, just a couple hours’ drive from downstate Springfield. I never did go to the state fair, though—I pretty much topped out at the county fair level. Actually, I haven’t been back to Illinois for a long time, and I can’t say I’ve missed it.

Throughout this essay, David Foster Wallace recounts his experience as press at the Illinois State Fair. But it’s clear from this opening that he’s not just reporting on the events exactly as they happened—though that’s also true— but rather making a point about how the East Coast, where he lives and works, thinks about the Midwest.

In his opening paragraph, Wallace states that outright: “Why exactly they’re interested in the Illinois State Fair remains unclear to me. I suspect that every so often editors at East Coast magazines slap their foreheads and remember that about 90 percent of the United States lies between the coasts, and figure they’ll engage somebody to do pith-helmeted anthropological reporting on something rural and heartlandish.”

Not every motif needs to be stated this clearly , but in an essay as long as Wallace’s, particularly since the audience for such a piece may feel similarly and forget that such a large portion of the country exists, it’s important to make that point clear.

But Wallace doesn’t just rest on introducing his motif and telling the events exactly as they occurred from there. It’s clear that he selects events that remind us of that idea of East Coast cynicism , such as when he realizes that the Help Me Grow tent is standing on top of fake grass that is killing the real grass beneath, when he realizes the hypocrisy of craving a corn dog when faced with a real, suffering pig, when he’s upset for his friend even though he’s not the one being sexually harassed, and when he witnesses another East Coast person doing something he wouldn’t dare to do.

Wallace is literally telling the audience exactly what happened, complete with dates and timestamps for when each event occurred. But he’s also choosing those events with a purpose—he doesn’t focus on details that don’t serve his motif. That’s why he discusses the experiences of people, how the smells are unappealing to him, and how all the people he meets, in cowboy hats, overalls, or “black spandex that looks like cheesecake leotards,” feel almost alien to him.

All of these details feed back into the throughline of East Coast thinking that Wallace introduces in the first paragraph. He also refers back to it in the essay’s final paragraph, stating:

At last, an overarching theory blooms inside my head: megalopolitan East Coasters’ summer treats and breaks and literally ‘getaways,’ flights-from—from crowds, noise, heat, dirt, the stress of too many sensory choices….The East Coast existential treat is escape from confines and stimuli—quiet, rustic vistas that hold still, turn inward, turn away. Not so in the rural Midwest. Here you’re pretty much away all the time….Something in a Midwesterner sort of actuates , deep down, at a public event….The real spectacle that draws us here is us.

Throughout this journey, Wallace has tried to demonstrate how the East Coast thinks about the Midwest, ultimately concluding that they are captivated by the Midwest’s less stimuli-filled life, but that the real reason they are interested in events like the Illinois State Fair is that they are, in some ways, a means of looking at the East Coast in a new, estranging way.

The reason this works so well is that Wallace has carefully chosen his examples, outlined his motif and themes in the first paragraph, and eventually circled back to the original motif with a clearer understanding of his original point.

When outlining your own narrative essay, try to do the same. Start with a theme, build upon it with examples, and return to it in the end with an even deeper understanding of the original issue. You don’t need this much space to explore a theme, either—as we’ll see in the next example, a strong narrative essay can also be very short.

Death of a Moth by Virginia Woolf

After a time, tired by his dancing apparently, he settled on the window ledge in the sun, and, the queer spectacle being at an end, I forgot about him. Then, looking up, my eye was caught by him. He was trying to resume his dancing, but seemed either so stiff or so awkward that he could only flutter to the bottom of the window-pane; and when he tried to fly across it he failed. Being intent on other matters I watched these futile attempts for a time without thinking, unconsciously waiting for him to resume his flight, as one waits for a machine, that has stopped momentarily, to start again without considering the reason of its failure. After perhaps a seventh attempt he slipped from the wooden ledge and fell, fluttering his wings, on to his back on the window sill. The helplessness of his attitude roused me. It flashed upon me that he was in difficulties; he could no longer raise himself; his legs struggled vainly. But, as I stretched out a pencil, meaning to help him to right himself, it came over me that the failure and awkwardness were the approach of death. I laid the pencil down again.

In this essay, Virginia Woolf explains her encounter with a dying moth. On surface level, this essay is just a recounting of an afternoon in which she watched a moth die—it’s even established in the title. But there’s more to it than that. Though Woolf does not begin her essay with as clear a motif as Wallace, it’s not hard to pick out the evidence she uses to support her point, which is that the experience of this moth is also the human experience.

In the title, Woolf tells us this essay is about death. But in the first paragraph, she seems to mostly be discussing life—the moth is “content with life,” people are working in the fields, and birds are flying. However, she mentions that it is mid-September and that the fields were being plowed. It’s autumn and it’s time for the harvest; the time of year in which many things die.

In this short essay, she chronicles the experience of watching a moth seemingly embody life, then die. Though this essay is literally about a moth, it’s also about a whole lot more than that. After all, moths aren’t the only things that die—Woolf is also reflecting on her own mortality, as well as the mortality of everything around her.

At its core, the essay discusses the push and pull of life and death, not in a way that’s necessarily sad, but in a way that is accepting of both. Woolf begins by setting up the transitional fall season, often associated with things coming to an end, and raises the ideas of pleasure, vitality, and pity.

At one point, Woolf tries to help the dying moth, but reconsiders, as it would interfere with the natural order of the world. The moth’s death is part of the natural order of the world, just like fall, just like her own eventual death.

All these themes are set up in the beginning and explored throughout the essay’s narrative. Though Woolf doesn’t directly state her theme, she reinforces it by choosing a small, isolated event—watching a moth die—and illustrating her point through details.

With this essay, we can see that you don’t need a big, weird, exciting event to discuss an important meaning. Woolf is able to explore complicated ideas in a short essay by being deliberate about what details she includes, just as you can be in your own essays.

Notes of a Native Son by James Baldwin

On the twenty-ninth of July, in 1943, my father died. On the same day, a few hours later, his last child was born. Over a month before this, while all our energies were concentrated in waiting for these events, there had been, in Detroit, one of the bloodiest race riots of the century. A few hours after my father’s funeral, while he lay in state in the undertaker’s chapel, a race riot broke out in Harlem. On the morning of the third of August, we drove my father to the graveyard through a wilderness of smashed plate glass.

Like Woolf, Baldwin does not lay out his themes in concrete terms—unlike Wallace, there’s no clear sentence that explains what he’ll be talking about. However, you can see the motifs quite clearly: death, fatherhood, struggle, and race.

Throughout the narrative essay, Baldwin discusses the circumstances of his father’s death, including his complicated relationship with his father. By introducing those motifs in the first paragraph, the reader understands that everything discussed in the essay will come back to those core ideas. When Baldwin talks about his experience with a white teacher taking an interest in him and his father’s resistance to that, he is also talking about race and his father’s death. When he talks about his father’s death, he is also talking about his views on race. When he talks about his encounters with segregation and racism, he is talking, in part, about his father.

Because his father was a hard, uncompromising man, Baldwin struggles to reconcile the knowledge that his father was right about many things with his desire to not let that hardness consume him, as well.

Baldwin doesn’t explicitly state any of this, but his writing so often touches on the same motifs that it becomes clear he wants us to think about all these ideas in conversation with one another.

At the end of the essay, Baldwin makes it more clear:

This fight begins, however, in the heart and it had now been laid to my charge to keep my own heart free of hatred and despair. This intimation made my heart heavy and, now that my father was irrecoverable, I wished that he had been beside me so that I could have searched his face for the answers which only the future would give me now.

Here, Baldwin ties together the themes and motifs into one clear statement: that he must continue to fight and recognize injustice, especially racial injustice, just as his father did. But unlike his father, he must do it beginning with himself—he must not let himself be closed off to the world as his father was. And yet, he still wishes he had his father for guidance, even as he establishes that he hopes to be a different man than his father.

In this essay, Baldwin loads the front of the essay with his motifs, and, through his narrative, weaves them together into a theme. In the end, he comes to a conclusion that connects all of those things together and leaves the reader with a lasting impression of completion—though the elements may have been initially disparate, in the end everything makes sense.

You can replicate this tactic of introducing seemingly unattached ideas and weaving them together in your own essays. By introducing those motifs, developing them throughout, and bringing them together in the end, you can demonstrate to your reader how all of them are related. However, it’s especially important to be sure that your motifs and clear and consistent throughout your essay so that the conclusion feels earned and consistent—if not, readers may feel mislead.

5 Key Tips for Writing Narrative Essays

Narrative essays can be a lot of fun to write since they’re so heavily based on creativity. But that can also feel intimidating—sometimes it’s easier to have strict guidelines than to have to make it all up yourself. Here are a few tips to keep your narrative essay feeling strong and fresh.

Develop Strong Motifs

Motifs are the foundation of a narrative essay . What are you trying to say? How can you say that using specific symbols or events? Those are your motifs.

In the same way that an argumentative essay’s body should support its thesis, the body of your narrative essay should include motifs that support your theme.

Try to avoid cliches, as these will feel tired to your readers. Instead of roses to symbolize love, try succulents. Instead of the ocean representing some vast, unknowable truth, try the depths of your brother’s bedroom. Keep your language and motifs fresh and your essay will be even stronger!

Use First-Person Perspective

In many essays, you’re expected to remove yourself so that your points stand on their own. Not so in a narrative essay—in this case, you want to make use of your own perspective.

Sometimes a different perspective can make your point even stronger. If you want someone to identify with your point of view, it may be tempting to choose a second-person perspective. However, be sure you really understand the function of second-person; it’s very easy to put a reader off if the narration isn’t expertly deployed.

If you want a little bit of distance, third-person perspective may be okay. But be careful—too much distance and your reader may feel like the narrative lacks truth.

That’s why first-person perspective is the standard. It keeps you, the writer, close to the narrative, reminding the reader that it really happened. And because you really know what happened and how, you’re free to inject your own opinion into the story without it detracting from your point, as it would in a different type of essay.

Stick to the Truth

Your essay should be true. However, this is a creative essay, and it’s okay to embellish a little. Rarely in life do we experience anything with a clear, concrete meaning the way somebody in a book might. If you flub the details a little, it’s okay—just don’t make them up entirely.

Also, nobody expects you to perfectly recall details that may have happened years ago. You may have to reconstruct dialog from your memory and your imagination. That’s okay, again, as long as you aren’t making it up entirely and assigning made-up statements to somebody.

Dialog is a powerful tool. A good conversation can add flavor and interest to a story, as we saw demonstrated in David Foster Wallace’s essay. As previously mentioned, it’s okay to flub it a little, especially because you’re likely writing about an experience you had without knowing that you’d be writing about it later.

However, don’t rely too much on it. Your narrative essay shouldn’t be told through people explaining things to one another; the motif comes through in the details. Dialog can be one of those details, but it shouldn’t be the only one.

Use Sensory Descriptions

Because a narrative essay is a story, you can use sensory details to make your writing more interesting. If you’re describing a particular experience, you can go into detail about things like taste, smell, and hearing in a way that you probably wouldn’t do in any other essay style.

These details can tie into your overall motifs and further your point. Woolf describes in great detail what she sees while watching the moth, giving us the sense that we, too, are watching the moth. In Wallace’s essay, he discusses the sights, sounds, and smells of the Illinois State Fair to help emphasize his point about its strangeness. And in Baldwin’s essay, he describes shattered glass as a “wilderness,” and uses the feelings of his body to describe his mental state.

All these descriptions anchor us not only in the story, but in the motifs and themes as well. One of the tools of a writer is making the reader feel as you felt, and sensory details help you achieve that.

What’s Next?

Looking to brush up on your essay-writing capabilities before the ACT? This guide to ACT English will walk you through some of the best strategies and practice questions to get you prepared!

Part of practicing for the ACT is ensuring your word choice and diction are on point. Check out this guide to some of the most common errors on the ACT English section to be sure that you're not making these common mistakes!

A solid understanding of English principles will help you make an effective point in a narrative essay, and you can get that understanding through taking a rigorous assortment of high school English classes !

Melissa Brinks graduated from the University of Washington in 2014 with a Bachelor's in English with a creative writing emphasis. She has spent several years tutoring K-12 students in many subjects, including in SAT prep, to help them prepare for their college education.

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Happiness Essay for Students and Children

500+ words essay on happiness.

Happiness is something which we can’t describe in words it can only be felt from someone’s expression of a smile. Likewise, happiness is a signal or identification of good and prosperous life. Happiness is very simple to feel and difficult to describe. Moreover, happiness comes from within and no one can steal your happiness.

Can Money Buy You Happiness?

Every day we see and meet people who look happy from the outside but deep down they are broken and are sad from the inside. For many people, money is the main cause of happiness or grief. But this is not right. Money can buy you food, luxurious house, healthy lifestyle servants, and many more facilities but money can’t buy you happiness.

And if money can buy happiness then the rich would be the happiest person on the earth. But, we see a contrary image of the rich as they are sad, fearful, anxious, stressed, and suffering from various problems.

In addition, they have money still they lack in social life with their family especially their wives and this is the main cause of divorce among them.

Also, due to money, they feel insecurity that everyone is after their money so to safeguard their money and them they hire security. While the condition of the poor is just the opposite. They do not have money but they are happy with and stress-free from these problems.

In addition, they take care of their wife and children and their divorce rate is also very low.

Get the huge list of more than 500 Essay Topics and Ideas

Happiness Comes from Within

As we now know that we can’t buy happiness with money and there is no other shortcut to happiness. It is something that you feel from within.

In addition, true happiness comes from within yourself. Happiness is basically a state of mind.

Moreover, it can only be achieved by being positive and avoiding any negative thought in mind. And if we look at the bright side of ourselves only then we can be happy.

Happiness in a Relationship

People nowadays are not satisfied with their relationship because of their differences and much other reason. But for being happy in a relationship we have to understand that there are some rules or mutual understanding that keeps a relationship healthy and happy.

Firstly, take care of yourself then your partner because if you yourself are not happy then how can you make your partner happy.

Secondly, for a happy and healthy relationship give you partner some time and space. In addition, try to understand their feeling and comfort level because if you don’t understand these things then you won’t be able to properly understand your partner.

Most importantly, take initiative and plan to go out with your partner and family. Besides, if they have plans then go with them.

To conclude, we can say that happiness can only be achieved by having positive thinking and enjoying life. Also, for being happy and keeping the people around us happy we have to develop a healthy relationship with them. Additionally, we also have to give them the proper time.

FAQs about Happiness

Q.1 What is True Happiness? A.1 True happiness means the satisfaction that you find worthy. The long-lasting true happiness comes from life experience, a feeling of purpose, and a positive relationship.

Q.2 Who is happier the rich or the poor and who is more wealthy rich or poor? A.2 The poor are happier then the rich but if we talk about wealth the rich are more wealthy then the poor. Besides, wealth brings insecurity, anxiety and many other problems.

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Article • 10 min read

Ben-Shahar's Happiness Model

Balancing the benefits for both present and future.

By the Mind Tools Content Team

(Also known as "The Hamburger Model")

Many people are raised with the belief that if you get good grades in school, get a degree from a good university, and then secure a good job, then you'll be happy. Sounds pretty familiar, right?

The problem is that, sometimes, this approach to life doesn't make people happy. Sure, they might have a wonderful family, a good job and a lovely home, but they are still dissatisfied with life and are searching for something else. No matter how hard they work, or how much money they earn, they still feel unfulfilled.

However, when we experience true happiness, our life takes on a joyful luster and vividness. We're fulfilled and productive in what we do, we accomplish our goals, and our lives have meaning and purpose.

So how can we find this type of happiness? According to Dr Tal Ben-Shahar, leading researcher and author of the book "Happier," we need to learn how to live for today and for tomorrow at the same time. Only when we find the right balance can we achieve our goals, and live the life we've always imagined.

In this article, we'll explore Tal Ben-Shahar's Happiness Model, and explain how you can use the model to bring more happiness to your own life. (We are grateful for his personal permission to do so.)

The Model Explained

According to Ben-Shahar's model, there are four archetypes that people can exhibit in the way they live. These are:

• "Rat Racing."

As you can see in Figure 1 (below), the model is divided into four quadrants. The horizontal axis represents current detriments and current benefits, and the vertical axis represents future detriments and future benefits. (As an example, "staying late at work" is an action that creates a current detriment, but – you hope – delivers a future benefit. As such, it falls in the top left quadrant.)

Each quadrant represents one of Ben-Shahar's archetypes, and each of these archetypes reflects a different combination of present happiness and future benefit.

Let's look at each archetype in greater detail.

Nihilism falls in the bottom left hand quadrant of the Happiness Model.

Nihilists are people who have given up hope of finding meaning in life. Nihilists don't enjoy any present happiness, nor do they have any sense of purpose or hope for the future. As a result, they're "resigned to their fate."

Example: Jim has worked his entire life as a supervisor in the same industry. He's unhappy in his job, and at this point in his career, he's given up on the idea that he'll ever receive another raise.

Not only is Jim unhappy with his current state, but he has no belief that things will change anytime soon. As a result, he's unwilling to work hard to change things.

Hedonism falls in the lower right hand quadrant of the model.

Hedonists focus on present happiness only, and give little thought to future consequences. They may think that "working hard" is painful and tedious, and may avoid this.

As a result, hedonists feel unchallenged, and are often unfulfilled.

Example: Maggie has worked as a temp for years. She flits from one organization to the next, thriving on learning a new role and getting to know new colleagues. But once she has gotten comfortable in the new organization, she quickly becomes bored with her tasks and her colleagues. So, she asks for a transfer.

Although Maggie's life is fun and easy, she's unhappy because she never really accomplishes anything. She has no future goals, nor does she have any purpose to her life.

The Rat Race falls in the upper left hand quadrant of the model. In the Rat Race, we detrimentally put off present happiness in the hope of some future benefit.

This archetype is likely the most familiar to many of us. Here, people constantly pursue goals that they think will make them happy. When those goals are achieved, however, a new goal (and the accompanying stress and anxiety) almost immediately takes its place. While Rat Racers may experience brief flashes of satisfaction when they achieve goals, any thought of present happiness is then quickly pushed to the side.

Example: Carl worked extremely hard through high school, taking advanced placement courses so he could get into a top-notch university (which is what his parents always told him he had to do to succeed). When he got to college, he did a degree in business (when he would've preferred to major in theater), and put off trips and nights out with his friends so he could study.

When Carl graduated, he had numerous job offers thanks to his good grades and past internships. Although he knew he should be happy at his success, he wasn't. He took a job with the largest firm, and started his new career. He continued to work hard, but every promotion and raise he received only added more stress and unhappiness to his life.

The Happiness archetype falls in the upper right quadrant of the model. This archetype reflects a good balance between present happiness and future benefits.

According to Ben-Shahar, we achieve happiness when we're able to enjoy both the journey and the destination that we're moving towards. We've learned how to set goals that are meaningful, but we don't focus exclusively on achieving them at the expense of everything else. We focus on today's pleasures, as well as our dreams and goals.

Example: Joan just transferred to a new department in her organization, and she's excited about the role she's taking on. She loves the company, and finds her work meaningful and rewarding. This is the kind of organization she can see herself being a part of for the rest of her life.

Although the option is there for her to work 80-hours a week, Joan has politely but firmly told her boss that she's unable to put in these kinds of hours: spending time with her family is extremely important to her, and she's committed to devoting time for this. She works a reasonable number of extra hours ("no successful business was ever built working 9 to 5"), but, by and large, Joan is home every night for dinner. She's achieved a perfect balance in her career: she's there for her family, and engaged in a challenging and rewarding career.

Using the Model

Dr. Ben-Shahar says that it's impossible for us to feel constantly happy all the time. Sometimes, we do have to put off present happiness for important future gains; for instance, when we have to stay late at work to finish an important project.

It's also sometimes important to focus on present pleasures, as a hedonist does. For instance, lying on the beach or watching TV can not only rest and rejuvenate us, but these pleasurable activities can also bring happiness into our life.

The point, however, is to spend as much time as possible engaged in activities that give us both present and future benefits.

What's most useful about the Happiness Model is that it can be used as a window into our life. For instance, look at the four quadrants. Where do you spend the majority of your time?

Are you living a Rat Race life, pursuing future goals at the expense of your present happiness? Or are you living more as a Hedonist, avoiding challenging goals in order to pursue daily pleasures, with no thought to future growth or development?

Or, do you feel that you've achieved happiness? Are you taking pleasure in today, as well as focusing your efforts on pursuing longer-term goals?

We can use the Happiness Model to assess where we are in our current life. If we're not in the right quadrant of the model, we can start today making changes that will create more balance in our life.

To explain this model, Ben-Shahar uses the analogy of eating different types of hamburger. "Nihilistic hamburgers" taste bad and leave you feeling ill. Hedonistic hamburgers taste great, but make you fat. Rat race hamburgers are boring but are good for you; while happiness burgers are healthy and taste great!

This is why Ben-Shahar calls this model "The Hamburger Model."

The Happiness Model was developed by Harvard professor, Dr Tal Ben-Shahar, and published in his book, "Happier." (Mind Tools Premium Club and Corporate users can access our in-depth review of the book as a 15-minute audio podcast or transcript.)

The Happiness Model defines four happiness archetypes. These are:

• Nihilism – Nihilists have lost the joy in life. They derive no present pleasure in their work or life, and expect no future benefits or rewards. They've "given up."
• Hedonism – Hedonists live for the moment. They pursue pleasure and an easy life, and give little or no thought to future consequences and plans.
• Rat Racing – The Rat Race archetype often sacrifices current pleasures and benefits in anticipation of some future reward.
• Happiness – True happiness is achieved when there is a perfect balance between present pleasure and future benefits.

We can use the Happiness Model to shed light on the life we're living now, and the life that we wish we were living. The power to change always lies within us!

Tal Ben-Shahar (2007), ' Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment .' McGraw-Hill Education

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The Joy of Leadership: How Positive Psychology Can Maximize Your Impact (and Make You Happier) in a Challenging World

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How to Describe Happiness: 100 Phrases

You’d think figuring out how to describe happiness would be easy…

but when you’re trying to think of how to express happiness in a sentence, it’s easy to draw a blank. That’s why I’m sharing this list of ways to describe happiness, excitement, and joy. I hope these happy phrases help with your novel, story, or whatever you’re writing!

When I shared my Master List of Ways to Describe Anger the other week, on my Facebook author page , one person told me she expected a paywall when she clicked. That was a pretty nice compliment! So I thought I’d do one on how to describe happiness, too. Most of the time, you can express emotions through internal monologue, dialogue, and actions. Once in a while, though, you run into the need to describe the feeling in the point of view of your character.

There are really infinite ways to convey emotion in writing. I have 100 ways here to write about happiness, joy, contentment, hope, and gratitude here. They’re not in any particular order — really, it’s just the order that I thought of them. 🙂

They aren’t all going to be ones you use personally, because every writer is different! Chances are, they’ll make you think of even more words and phrases.

How to Describe Happiness

his heart leaped up for joy

he felt a surge of happiness

I was paralyzed with happiness

their mood lifted

she was bursting with joy

he could hardly contain his happiness

his mood lightened

my spirits brightened

hope bloomed inside her

happiness glowed inside him

he felt a sudden flare of joy

I could barely conceal my delight

they were flabbergasted with joy

sunshine flooded her soul

his spirits were flying high

her hopes soared

she felt like her feet barely touched the ground

joy engulfed me

it cheered her soul

joy took hold of him

inside, she was smiling

she almost jumped for joy

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happiness overtook him

she took a defiant joy in it

happiness streaked through him like a comet

a quiet contentment spread through him

contentment filled her heart

happiness trembled inside of her

his heart dared to hope

happiness swelled within her

gratitude flowed through her

had she ever been happier in her life?

it elevated his mood

he couldn’t think of a time he’d ever been happier

their joy unfolded like a flower

she felt a glimmer of happiness

he felt dizzy with excitement

joy rushed through me

my happiness was so intense it scared me

he thought he would die of joy

her heart was singing

she felt drunk with happiness

he was intoxicated with joy

his heart throbbed with happiness

she burned with a fierce joy

happiness crept over him

it was almost more happiness than she could take

he knew a profound joy

her happiness grew

I was wild with joy

happiness expanded inside him

they were suffused with happiness

joy sparkled inside her

happiness shimmered inside me

happiness danced through her thoughts

he almost collapsed with happiness

it raised his spirits

it brought my spirits up

contentment warmed her from within

happiness radiated through him

he’d never felt more alive

she felt fully and wonderfully alive

I was filled with joyful energy

she could’ve wept for joy

I wanted to shout for joy

he was weak with gratitude

his heart pounded with happiness

she savored the feeling of contentment

a sudden feeling of happiness surprised him

an unexpected happiness consumed her

happiness made me feel invincible

joy rippled through him

gratitude welled up inside her

he felt a flush of happiness

happiness resonated through him

she was transported with joy

it was almost too much happiness to bear

contentment tiptoed into her heart

he was overcome with happiness

he’d unearthed a greater joy than any he’d ever known

her spirits bounded higher

it brought him a ray of happiness

she felt a whisper of happiness

he felt an inkling of joy

she felt a stab of hope

satisfaction settled in his soul

happiness washed over her

his soul took flight

she felt in love with the whole world

he had no words for the gratitude he felt

she was buzzing with happiness

she felt like she was floating

he was in heaven

she was treasuring every moment

she surrendered to bliss

the weight lifted from my soul

he felt a solemn sense of happiness

joy bubbled up inside of her

his happiness overflowed

my heart almost broke with joy

I’m curious: if you read the whole list straight through, did it make you feel happier? It had that effect on me!

Either way, I hope you’re happy to have the list! And if you you like lists for writers, check out my book Master Lists for Writers, if you haven’t already!

Do you have some ideas about how to describe happiness? Would you like to share an example of a description of happiness from your own writing? Please go ahead in the comments section below! Thanks for stopping by, and happy writing!

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46 thoughts on “ how to describe happiness: 100 phrases ”.

Bryn, your posts are always filled with such awesome information for the reader and writer in all of us! Thanks so much for taking time out of your busy life to do this. And, yes, I was smiling towards the end!

Hi, Marcia! Oh, I’m so glad you like them. 🙂

Yup! U r right!

I love these lists. I print them out and use them regularly. They help inspire and find the right words. I use them as a cheat sheet.

Constance, I’m so glad they’re helpful! I do think of them as “cheat sheets” (except it’s not really cheating, of course!)

These are great! And SO helpful!! <3

Hi, Caro! Aw thanks. Hope you’re having a great week!

You helped me improve in my composition a lot.THANK YOU!???

I absolutely love your lists. I refer to them all the time when I find myself needing inspiration or repeating too many phrases. Thank you so much for sharing.

Ohh, thank you friend. 🙂

Wonderful list! Thank you, Bryn.

Thank you so much. I’m so happy that I’ll no longer spend minutes trying to convey a simple emotion and it’s all thanks to you!

Thanks, Bryn. These are great descriptions. 🙂 — Suzanne

Thanks Bryn, I’ve saved this and will use it often. Happiness has crept over me! Cary

How amazing! Where do you get all these ideas from?

Aw thanks! It took me a long time. 🙂

How long????

Thanks for this wonderful list about happiness

I was wondering on Google and I found this!!! Such a lovely article ? I too write on aintyouliving.blogspot.com from India. Hopefully you’ll find something interesting on my blog. Well, love from India ♥️

This was so useful! I started using a few in my everyday writing and it’s made a huge difference

This is a great post and a huge help for writers like myself. Amazing information! Thank you.

Hi Margie! Thanks—I am so glad you found it useful!

Hi! I kind of used this in my writing. Thank you so much!

What I wrote: The room erupted in cheers. People were laughing and smiles were everywhere. Thank GOODNESS! I could barely conceal my happiness. Joy and relief welled up inside of me, and I sighed. I let out the deep breath that I had been holding onto for what seemed like a long time. My job here was done and my dream… had come true.

Ashlyn, so glad it helped. And I love what you wrote! Thanks for sharing!

Wow! Amazing ?! I LOVE it!!!

what an amazing list of words, enjoyed it thank you!!

they helped me a lot in my creative writings.

Wow,Bryn! Thank you ?! I use it a lot on my Compositions!

OMG this is priceless, thank you thank you thank you thank you! Bless your soul for this.

thx, my child now gets high marks for her compo

• Pingback: How to get rid of depression in 2020 and strongly learn the best from it even if it doesn't call for the past - Grow Your Health

awww you are soo sweet,you are helpful you are a role modelll:)

thanks this really helped with my compo ???

my god! Amazing stuff!, huge round of Applause!!

I am Sheema Suroor Mohammad

Thanks heaps great list!!

Thank you. This is exactly what i was looking for. Please note that you are helping emerging authors with this your list that i personally refer to as inexhaustible list.

That is an impressive list! Thanks for sharing!

• Pingback: Best sites for writers – You’re missing out if you aren’t using any of these - Shades of Zarah

Happy to learn happiness in so many words, Wonder how it comprehends so wide! Thank you so much.

this really helped me and i fucking hate you

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I found this website a couple of days ago, and let me tell you, I love it so much! These are so helpful when trying to make things sound interesting without using the same phrases over and over again! Thank you for making these!

Simply amazing. Very well listed. we do find words but not phrases. And you have done an fantastic work by putting them in phrases and Its not just saved our time but you made me learn a many of them. Thank you so much.

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Home — Essay Samples — Sociology — Social Mobility — Pursuit Of Happyness Analysis

Pursuit of Happyness Analysis

• Categories: Social Mobility

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Published: Mar 19, 2024

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Personal Essay Example about Happiness: What Happiness Means to Me?

This personal essay sample about happiness will give you the idea of  essay format and writing about happiness should look like. In the future, you may use it as the idea for your written project about happiness.

Perhaps it’s safe to say that most people want to be happy. They want to enjoy being here in this big, crazy, confusing world. But too many people struggle with being truly happy. They can’t seem to find happiness in life. To them, it is something that doesn’t just come naturally. Fortunately, there are plenty of strategies people can use to create happiness, or at least strive for it. It really depends on one’s desire always to feel joy, to feel gratitude even when it is difficult to find, to have the right people by the side, and an exciting job – or at least a hobby – that they feel good about doing, that somehow brings meaning, direction, and purpose into their lives.

Happiness doesn’t happen out of anywhere – it has to be worked on; it has to be produced, created, discovered, built from the ground up. And it has to be a decision in one’s mind: the decision to be happy. The procedure is quite simple, believe it or not. One must have a conviction to be happy no matter what trouble life throws at them. Sometimes, life can undoubtedly disrupt a person’s happiness, getting in the way of them enjoying every day of it, with all the countless and never-ending mishaps and suffering. Happiness is a special feeling, something that comes to those who expect it and, therefore, deserve it.

Having gratitude – the quality of being thankful; a readiness to show appreciation for and to return kindness – is another way people of all cultures cultivate happiness. Instead of focusing their mental and spiritual energy on negative things, like bills, financial problems, health issues, happy people focus on being alive and not decrepit, having people to love and support them, waking up in the morning, having a purpose of pursuing, being able to breathe and think and eat and pray and love. They are grateful for anything and everything. Happy people make gratitude a daily habit, even a ritual.

“You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life”.  Albert Camus

People are so lonely much of their lives that they fail to recognize toxicity in their relationships. Cynical, selfish, and untrustworthy people do their friends more harm just by being around them. Life is pretty lonely, and people are lonely. Some people die alone soon after they are brought into this world. But happy people don’t focus on this. They focus on building healthy, happy relationships with people because they know how essential relations are to their quality of life, if not only for this reason. People need the company of others to reduce their feelings of loneliness, which could likely cause one to dwell on negative things, like death, problems, and hardships, etc. So people must be conscientious and picky and skeptical when getting close to people and allowing strangers into their lives. Not everyone has good intentions. Many exploit others’ kindness. It happens to the best people out there.

Happiness also is dependent upon how one spends their time, as in their job.

In conclusion, happiness can most certainly be found – and not just momentary pleasure, but genuine, long-lasting happiness, which is not something that comes to a person randomly. In fact, most people have to work very hard for a very long time to finally find happiness, to create the best possible version of it. Moreover, it is something that any person can build on their own. It is not unattainable. Happiness can happen to anyone, mostly because everyone deserves to be happy.

Did you like this essay? Here are some other essay samples to get inspired and write your own work: “ Should Parents Be Held Responsible for the Crimes of Their Children? “

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Essay on Happiest Moment in My Life

We all have some happy moments in our life that becomes an everlasting memory for us. It may be the time spent with our loved ones, pets, some brave deed like saving anyone’s life, etc. It may differ from person to person. If I have to narrate about the happiest moment of my life it would not be easy for me. I have many happy moments in my life and therefore it is very difficult for me to remember any one of them that is the happiest one.

Short and Long Essay on Happiest Moment in My Life in English

10 lines essay on happiest moment in my life (100 – 120 words).

1) The happier moments in our lives make a lasting impression on us.

2) The happiest moment in my life was when I was in class 5 th .

3) It was the time of the annual fest of our school.

4) My friends encouraged me to participate in a speech competition.

5) I was very nervous and thought that I will lose.

6) I tried my best and surprisingly got the first position.

7) All the teachers, students, and my parents clapped for me.

8) It was really happiest moment in my life when I received the first prize.

9) Everyone appreciated me and I felt proud.

10) The happiness in my parents’ eyes was the happiest moment of my life.

Short Essay on Happiest Moment in My Life – 250 Words

Introduction

Every past event becomes a memory in our mind. It is because of these memories we can think about the things that have taken place in the past. There are some moments in our life that we wish not to lose ever. These are the happiest or the special moments of life that give us eternal joy.

The joy of having the happy moments in life

We all wish for different things in our life.  When our dreams turn into reality it become the happiest moment of life for many of us. Being successful in getting what we desire brings great joy in our life. There might be many happy moments in the life of an individual but the happiest moment is one that is most pleasing for us. It is not necessary that the happiest moment would have been experienced by every one of us. Therefore, we must try to search for happiness from small-small things in our life. This will help in making our lives happier and healthier.

Happiest moment cherishes us throughout the life

The happy moments are the reason for bringing joy in our life. We always desire that life should be paused when happy moments are there and this time would never go. This is not possible in reality but we can feel cherished after remembering the same. There is a smile on our faces whenever we recall the happiest moment of our life. The memory of the happiest moment can also help us in relieving depression or sad moments of life.

Our life is full of happy and sad moments. The happy moments helps us in getting relaxed from the sorrow of sad moments in our life. Happiness helps in adding light of hope to our lives.

We have tried and have detailed about my happiest moment of life in form of a long essay. We hope it would be quite interesting for you to remember the happiest moment of your life and pen it down on paper. The long essay might help you in getting an idea of writing an essay on this topic.

Long Essay on Happiest Moment of My Life (950 Words)

There are moments in everyone’s life that cherish our body and mind. These moments become the happy moments of our life. Have you ever thought that why these happy events become moments? The answer is very simple that they are everlasting in our memories. We become happy by remembering those moments and might remember those moments throughout our life.

What are Happy Moments?

Happiness and sadness are the two phases of life. Everyone in this world has to experience both phases in their life. Happiness is an emotion that makes us feel good and cherished. There are some moments in our life that provide us immense happiness. We wish that these moments would be long-lasting and never end. It is always noticed that sadness does not long forever and is always followed by happiness. It can be well stated by the proverb “Every cloud has a silver lining”. Happy moments are those that fill us with joy. They are not provided by anyone but are created by us.

My Happiest Moment in Life

I find happiness in very small-small things of my life but these are some moments in my life that bring a smile to my face when I remember them. I can say that they are the happiest moments of my life. I will be telling you about one of the happiest moments of my life. I feel very nice to enumerate this moment of my life.

I was studying in class 10th at that time. It was announced in our school that there is a district-level competition of quiz and poster presentations. It will be involving several schools’ participation. The notices regarding the participation of students in the competition were distributed in every class. I was very excited to take part in the poster presentation. I enrolled my name for the competition.

• Process of selection for the competition – The team that had to represent our school for different competitions was to be selected in the school itself. The first barrier was the selection in school. I was very happy when I got selected for the school team that had to represent our school in the district competition. The presentation has to be given in a group and therefore the final team had been finalized. There were four members in the team including me.
• Pre-Preparation for the competition – Every team member presented their innovative ideas on the topic and lastly after summing up those ideas I prepared the poster. We had prepared three posters on the topic. We made a lot of effort to make our presentation the best one.
• The day of the competition – finally the competition day arrived and we were a little nervous too. We have been taken to the destination of the competition by school bus. The teachers were also accompanying us. We performed our best and delivered the presentation beautifully. I was the group leader and therefore I was more nervous about the results. It was about the reputation of my school. Finally, the competition was over and the results of the competition were declared. It was started by announcing the third prize winner.

My heart started sinking down. Finally, I could not believe it when it was announced that our school has bagged the first prize. We were dancing with joy. I was very happy to make my school proud. Moreover, I was happy because the idea of the presentation was my own. The overwhelming joy of that moment cannot be expressed in words.

• Award distribution event – The winning participants have been invited the next day with the whole family for prize distribution and dinner. This was more exciting for me. I went to the destined place and I along with my team was awarded by the District magistrate. It felt very nice to hear the name of my school at the first position. I handed over the trophy to my vice principal. My parents were very happy for me. We had dinner and enjoyed that evening beautifully with my family and group members. Later I and my team members were praised by the whole faculty of the school including the principal. This news and pictures of the winning teams were also published in the newspaper.

My father was very happy for me and therefore he promised a tour in summer vacations as a reward for winning. We had enjoyed that moment very beautifully. I feel very happy whenever I remember that moment in school.

How can we make our Life Enriched with Happy Moments?

Everybody in this world craves happiness. We cannot buy happiness but can gain it in the small things we do in our life. One such moment might become the happiest moment of our life. Happiness is something that we experience in doing different things in our life.  It is created from the inside. The state of being happy lies in the positivity of our minds. When we accept the reality we enjoy the things granted to us. This brings happiness to our lives. This particularly means that we have to learn to live our life. This will induce hundreds of happy moments and make our life a beautiful experience.

It was one of the happiest moments in my life that thrills and cherishes me from inside whenever comes to my mind. I was very happy to bring glory to my school. Moreover, I got rewarded for what I have wished and made my parents happy. I try to forget all my problems by remembering the happy moments of my life. This helps in making me more confident and optimistic to face different types of situations in my life.

FAQs: Frequently Asked Questions

Ans . Happiness is connected with the state of mind.

Ans . The bright colors like yellow, orange, pink and red.

Ans . The secret of happiness lies in loving everything around us and living every moment of our life.

Ans . Yoga helps in reducing our stress, anger, anxiety and thus makes us happier.

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Emotions in Inside Out: a Pixar Exploration of the Mind

This essay about Pixar’s “Inside Out” explores its innovative portrayal of human emotions through the story of an 11-year-old girl named Riley. The film delves into Riley’s psyche, where five emotions—Joy, Sadness, Anger, Fear, and Disgust—navigate her experiences during a family relocation. Through vibrant characters and imaginative storytelling, “Inside Out” emphasizes the importance of embracing all emotions for emotional well-being. It offers psychological insights into childhood development, the impact of environmental changes, and the role of empathy in nurturing emotional resilience. The film’s profound themes resonate with audiences of all ages, making it a standout in animated storytelling.

How it works

Inside Out, crafted by Pixar Animation Studios in 2015 under the direction of Pete Docter, is a pioneering and heartwarming cinematic endeavor delving into the intricacies of human sentiments through an engaging narrative. This animated masterpiece delves into the inner workings of the psyche of an 11-year-old girl named Riley, where five fundamental emotions—Joy, Sadness, Anger, Fear, and Disgust—manifest and mold her daily experiences. As Riley’s family relocates from Minnesota to San Francisco, these emotions collaborate and occasionally clash as they aid her in navigating the trials of adjusting to a new life.

The film distinguishes itself through its innovative portrayal of the emotional topography of the human psyche. Each emotion is imbued with a distinct persona: Joy, portrayed by Amy Poehler, exudes exuberance, optimism, and unyielding determination in her quest for contentment. Sadness, voiced by Phyllis Smith, embodies melancholy and pessimism yet reveals profound complexity as the narrative unfolds. Anger (Lewis Black), Fear (Bill Hader), and Disgust (Mindy Kaling) each contribute their unique insights to Riley’s inner realm, shaping her responses to her unfamiliar surroundings.

At the core of the film lies the dynamic between Joy and Sadness. Initially, Joy endeavors to diminish Sadness’s influence on Riley’s emotional state, believing that suppressing Sadness is the sole means to sustain her happiness. However, when Joy and Sadness inadvertently find themselves expelled from Headquarters (the locus of Riley’s consciousness), they embark on a journey through the labyrinthine recesses of Riley’s subconscious in a bid to return. Along this odyssey, Joy undergoes a transformation, recognizing that Sadness is not merely a hindrance to be overcome but an indispensable component of Riley’s emotional equilibrium. This shift in perspective underscores the film’s central theme: that all emotions hold intrinsic value, and experiencing a spectrum of feelings is indispensable to emotional well-being.

The visualization of Riley’s psyche constitutes another noteworthy facet of Inside Out. Headquarters, with its kaleidoscopic array of buttons and memory orbs, symbolizes the structured yet dynamic essence of human cognition. The concept of core memories, which sculpt Riley’s personality islands such as Family and Hockey, elucidates how formative experiences shape one’s identity. Moreover, the film delves into abstract ideation, the subconscious, and imagination, each depicted with whimsy and inventiveness.

Beneath its imaginative narrative lies a foundation of psychological insights that resonate with audiences across generations. The film underscores the significance of acknowledging and embracing all emotions, eschewing the dichotomy of “positive” versus “negative.” Through Sadness’s portrayal, it elucidates that vulnerability and emotional expression are pivotal for processing adversity, seeking solace, and fostering resilience.

Furthermore, Inside Out probes the impact of environmental changes on a child’s emotional equilibrium. Riley’s tribulations following her family’s relocation—from pangs of homesickness to the pressures of assimilating into a new social milieu—underscore the emotional upheaval that often accompanies significant life transitions. By presenting these tribulations through the lens of her emotions, the film effectively communicates the internal turmoil many children confront yet may struggle to articulate.

The film also imparts invaluable lessons for parents and caretakers. Through Riley’s emotional journey, it advocates for empathy and support, acknowledging that children require a nurturing environment to express their emotions freely. It underscores the importance of permitting children to experience the full spectrum of emotions and refraining from imposing unrealistic expectations of perpetual happiness.

In summation, Inside Out stands as a magnum opus exploring the labyrinth of emotions, captivating audiences with its innovative storytelling and visual artistry. By breathing life into abstract concepts of cognition and sentiment, the film offers profound insights into the human condition, presenting a nuanced examination of emotional well-being. It serves as a poignant reminder that comprehending our emotions is paramount for fostering resilience and empathy, affirming that every emotion, even those deemed undesirable, plays an indispensable role in shaping our identities.

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PapersOwl.com. (2024). Emotions in Inside Out: A Pixar Exploration of the Mind . [Online]. Available at: https://papersowl.com/examples/emotions-in-inside-out-a-pixar-exploration-of-the-mind/ [Accessed: 15-May-2024]

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It’s Weird Times to Be a Happy Mother

Some reasons why i’ll rarely admit this in public..

I recently published a book about caregiving that is, in part, a rigorously researched explanation of why I love motherhood, despite living in a country that gives parents so little support. One might imagine that constructing and then promoting my arguments as to why caring for others can be meaningful and emotionally enriching, even when it’s challenging, may have led me to feel comfortable saying I like being a mom in casual social settings. It hasn’t. When I am with friends or acquaintances, or connecting with others online, the admission gets stuck in my throat, where it remains with all the other things that are better left unsaid.

It’s a feeling that traces all the way back to the time when my first son was born. I became a mom in 2012, which I unscientifically suspect was right around the time negative messages about motherhood became more common than positive ones. Or at least it certainly felt like this, in the liberal, largely coastal circles I inhabited online and in real life. To voice any delight about my relationship with my son felt a mix of tone-deaf, out of style, and potentially alienating to others.

Over a decade into motherhood, I now see that there are concentric circles to my hesitation to voice positive feelings, layers of potential relational, political, and personal harm I would fear I would unleash if I came clean. I worry about making others who struggle with motherhood feel bad; I worry about undermining the fight to get mothers and other caregivers more systemic support; I worry about turning back the clock on feminism; and I worry about outing myself as sentimental, and therefore intellectually unserious and uncool. Making it all the harder is that this fear doesn’t feel like a product of my tendency to second-guess things, but rather pretty realistic.

When You Care: The Unexpected Magic of Caring for Others

By Elissa Straus. Simon & Schuster.

Slate receives a commission when you purchase items using the links on this page. Thank you for your support.

The relational piece is the most immediate. When a close friend admits to me that she is struggling with motherhood, the feeling tends to come coated with a heavy dose of physical and emotional exhaustion, shame, maybe even regret. For so long, motherhood was locked up in easy metaphors of goodliness and saintliness. To deviate from this one-note portrayal and refuse to meet unrealistic expectations, to not want to be endlessly giving and enthusiastic about it, was, in this formula, to be a bad person. Ambivalence about either one’s children, or about how motherhood changes the way one can experience the world, was not seen as a healthy part of a huge life undertaking, but a sign that one was not dedicated enough. Even though we have let go of these simplified and unrealistic definitions of a “good mom,” particularly in online discourse, those old-fashioned notions can still get under the skin for those having a hard time. To be in that state, and to hear that I am loving motherhood—a matter of personal disposition as much as it is luck in having children with milder temperaments—might, very understandably, only make things worse.

On a more public level, I fear that me, or anyone, saying I like motherhood, even though it can be tough, has the potential to undermine political efforts to get necessary and overdue support for parents from the government and workplaces. In our current system, moms are suffering because they are moms, which makes managing a job or affording a (not terribly indulgent!) life pretty difficult. For those in the laptop class, they may have scheduling flexibility at work, but that tends to come with an expectation to always be available. Or, for those who work onsite, there is often little flexibility and, too often, very little advance notice of weekly schedules, giving moms a tight 24 hours to figure out caregiving support for the week. We lack universal paid leave, we lack universal and affordable child care and elder care—a one-two punch for all those sandwich-generation parents out there. To say you are having a good time can feel like you are dismissing all the unnecessary suffering that moms experience in the United States because of a lack of societal support. Inversely, to complain about being emotionally spent has become a message of solidarity, a protest chant against everything that makes life so impossible for moms.

Cutting deeper than the threat to pro-mom activism is the threat to feminism. So much of late-20 th -century feminism—though, as I learned when researching my book, mostly white feminism—was about allowing women to have other identities outside of motherhood. To insist on motherhood as a path to meaning, purpose, let alone joy, can feel like I am doing the bidding of conservative forces in our culture, who don’t just advocate for embracing motherhood, but a return to a patriarchal domestic structure in which Dad is on top. What I’d like to do is see what embracing care could look like outside the patriarchy, to look inside the homes women like Betty Friedan encouraged us to escape, and see what is worth appreciating there. With the erosion of reproductive rights and the new popularity of tradwives on social media, pointing out all that is worth celebrating in motherhood can feel dangerous, for people with my politics. And yet, if we don’t do it, what vision of feminism are we promoting for the next generation? Another one in which care is sidelined, marginalized—left to underpaid working-class women, mostly women of color, while wealthier, mostly white women leave the home and do the big, important stuff? I don’t want that either—and yet, still, how to express this?

This disquiet lingers even in solitude, particularly when I am reading smart writing by a smart woman in which motherhood is presented as something that limits or subtracts. It’s not that I have a problem with them feeling that way, or writing about it. I don’t expect anyone to feel the same as I do about this relationship or any of my other relationships, including my relationship with my parents or my husband. The problem isn’t that I feel unseen, so much as I often detect an unspoken assessment that intelligence and motherhood are incompatible. Or, as is the case in many fictional portraits of maternal ambivalence, a feeling that being honest about one’s desires and seeking them out can’t happen in the context of caring for one’s kids. To like motherhood makes me dumb and repressed, I temporarily conclude, cheeks on fire even though nobody is watching.

Because, even when I believe loving motherhood makes me tragically unhip, or when I hesitate to discuss my experience with it with others, my affection for it never wavers. This is the point in the essay when I tell you why. I, like so many women, went into motherhood with a defensive posture. I had no ambivalence about becoming a mom, and am fortunate enough to have a pretty easy time connecting with my children. My big fear was not exactly the act of parenting itself, but how becoming a parent would stop me from living an otherwise interesting and meaningful life.

As it happened, my relationship with my kids has been as philosophically, spiritually, or intellectually vital as anything else I’ve done, leading to the kind of realizations we’ve long wanted to seek elsewhere, away from the home, away from the family. Through them, I’ve cultivated a healthy relationship with uncertainty, with attention, with  feeling closer to the source of life, whatever it is, with all its wonder and fragility—all moments of revelation that came by way of a mix of stress, rupture, wholeness, and ease. If I had let motherhood stay small, confined to the sidelines, then those stressful moments would have felt like forces holding me back on my way to an interesting and meaningful life. But by letting motherhood become big, those challenges—and yes, my kids annoy me sometimes, and yes, I appreciate working and other time I spend away from them—became part of a larger narrative arc.

I really do want to be able to say all this in the company of others—and not just in writing but during unscripted, person-to-person exchanges. While I am so glad moms feel liberated to talk about the hard parts of parenting, I worry that only talking about the hard parts make it so the experience of taking care of our children is kept small, devalued, something not worthy of our curiosity, nor our collective investment. I often long for a whole new language, a whole new vocabulary and even context for discussing motherhood, but I haven’t figured it out yet. Whereas once, we diminished motherhood by easy praise, we now often diminish it with easy complaint. Is there a way to think more expansively and holistically in our conversations about motherhood? To be open to the ways in which the good and the bad are not oppositional, but essential, inevitable parts of a rich, friction-filled experience we may not always like but can love and grow from? I’m still working on it.

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A Loving Daughter, Obsessed With Her Parents’ Misery, Seeks Its Roots

Inspired by her own family’s past, Claire Messud’s “This Strange Eventful History” unfolds over seven decades and two wars.

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Joan Silber’s most recent books of fiction are “Secrets of Happiness” and “Improvement.” Her novel “Mercy” will be out in 2025.

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THIS STRANGE EVENTFUL HISTORY, by Claire Messud

“Maman and Papa had always talked about how much they loved Algiers, how much a part of them it was … the most beautiful city on earth.” So thinks 8-year-old François, a French diplomat’s kid who’s lived all over, as he, his mother, little sister and aunt flee Europe ahead of the invading German Army in 1940 to shelter with relatives in Algeria, his family’s homeland but one new to him.

Readers of Claire Messud’s other superbly written novels will recognize the agile precision of her prose in her newest one, “This Strange Eventful History,” and some will nod at the mention of North Africa. A French household with Algerian roots is at the center of her second novel, “ The Last Life ” (1999), and tales of the pied-noir branch of her family are folded into her essays on Albert Camus in “ Kant’s Little Prussian Head and Other Reasons Why I Write ” (2020) .

After a prologue citing her new novel’s sources in her own family history, the narrative moves along from 1940 to 2010, across three generations and five points of view, channeling the intimacy of fiction. We begin with young François in 1940, dutifully trying to watch over his whiny little sister, and then get a chapter with a more well-informed set of worries from his father, Gaston, a naval attaché who’s being sent to Beirut (still under French control) and is desolate in wartime without his wife. The book then leaps ahead 13 years to François’s arrival at an American college. Each section is absorbing, and the leap has our attention; we want to know who François turns out to be.

Family members keep relocating across the globe — Buenos Aires, Sydney, the French Mediterranean coast, Connecticut — and their thoughts (largely unspoken) are filled with disappointments, bearable and unbearable. Denise, François’s fragile sister, is elated by an intense crush and then gutted by it. Barbara, the Canadian wife François loves but never quite understands, mocks her own failure to be a Frenchwoman and hates hosting her in-laws — “three-course meals, the linen napkins, the bloody siesta, the rituals as ineluctable as Catholic Mass. The agony of it.” Gaston, the family patriarch, knows by the time he’s in his 50s that “the world had transformed around him, and he couldn’t seem to adapt.” His granddaughter, Chloe, who, we’re led to think, grows up to be the writer of this saga, watches her parents with rueful love — “I felt the burden of their misery like a magnet at once drawing me home.”

As the book moves over seven decades, our sympathies are dispersed — no single character owns the story and no one crisis governs the plot; our eye is on the group. It’s a risky but solid structure, ambitiously packed with material. What’s striking is the way Messud manages to let time’s passage itself supply great feeling.

How sorry we are to see François, whom we knew as a staunch child, become a man lonely in his marriage. How dismayed we are to see Barbara, his wife, happiest as a stylish young mother in law school, lapsing into an older woman confused by dementia.

For much of the novel, no one speaks of Algeria. I kept wondering if the book had opted to cover only private sorrows. Early on, in a chapter set in Algiers in 1953, Denise is sideswiped by a car and, recalling the incident a few years later, thinks the car may have been driven by an anti-French insurgent. But this memory is quickly dropped.

Only after 300 pages is there a fierce discussion of the Algerian war for independence — the long and bloody conflict, from 1954 to 1962, in which France’s atrocities against Algerians eventually lost it international support. François’ daughter, Chloe, a young woman in her 20s, utters the familiar “truism” that the French should not have been in Algeria in the first place, enraging her aunt, Denise, and her otherwise placid grandfather, Gaston.

Denise is still angry that the fleeing French and harkis — Algerians loyal to the French — were treated badly in France. Gaston’s defense of the more than 100 years of occupation is darker. He points out that the United States and Australia, where Chloe has happily lived without shame, “are simply more successful examples of settler colonialism — no less unjust, no less brutal, simply with a fuller obliteration of the native cultures.” He argues against “the danger of hypocrisy” as he cites the abundant company France has in historical shame.

A final chapter, flashing back to 1927, reveals a shocking fact about Gaston and his wife, dating to their time as a young couple. We’ve had hints of this secret but not ones we could have deciphered. Messud makes a point of tying the hidden scandal to the truth that “the country” in which the couple’s rule-breaking love — I won’t give away any more — was forged “does not belong to them, has never belonged to them.”

I wasn’t entirely persuaded by the link to political entitlement and was hungry for a longer comment on the meaning of the couple’s secret. This lingering wish was a mark of how attached I had become to this family, how mysteriously resonant my time with them had been.

THIS STRANGE EVENTFUL HISTORY | By Claire Messud | Norton | 428 pp. | $29.99

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