essay on breakfast is the important meal of the day

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Breakfast: In a 5-Paragraph Persuasive Essay, ACT Style

Adair Andre , staff writer | October 29, 2013

Adair Andre

Breakfast is the most important meal of the day. It’s the perfect thing to wake-up to after a long, hard night of sleep. It is important because it tastes absolutely delicious, it’s an important source of energy for the day, and it helps with weight loss.

Breakfast is by far the tastiest meal. Why? Because people can eat anything for breakfast. From a simple bowl of cereal to a filet mignon, it can all be done. Unlike dinner, breakfast can be sweet or salty. Of course breakfast CAN be eaten for dinner, but it just isn’t the same.

After some six-ten hours of not eating, something needs to be consumed in order to not turn into a sloth. The last thing students need is to have to go to school on an empty stomach – it just makes school that much harder. Even just a few cheerios can make the difference.

Unknown to many people, breakfast can actually help people lose weight! (As long as the breakfast is healthy, that is.) One theory of why it helps with weight loss is that breakfast reduces hunger throughout the day, so people are less likely to constantly be eating. Also many breakfast foods that people eat such as eggs or fruit are healthy foods.

Take mom’s advice and eat your breakfast. The pros most definitely outweigh the cons. People often say that they never have time for breakfast, but even a banana or energy bar on the go will help. Just do it.

Adair "Triple A" Andre is a staff writer. She isn't talented enough for anything else. Adair tries to run with the Girls' Cross Country team, but usually...

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Reban jay • Nov 24, 2021 at 4:35 am

Thank you so much. You just saved my life.

Norah • Aug 19, 2018 at 1:33 am

Real helpful. thank u so much for posting this segment

Nurul Islam • Aug 7, 2017 at 5:06 am

Thank u very much……………..u just save my tuition =D Lovely #Admin

Ramsha • Sep 26, 2016 at 8:46 am

Breakfast is important meals of a day because we eat after six and seven hours that go in my stomach and in mind also tha developed our mind if we not eat breakfast we can suffering from another and other diseases si dint leave break fast it’s a important meal of a day

Lavish Beniwal • Nov 15, 2016 at 7:53 am

No you are wrong ramsha

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The Crucial Role of Breakfast in Daily Life: a Persuasive Discourse

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Essay on Breakfast

Students are often asked to write an essay on Breakfast in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Breakfast

Introduction to breakfast.

Breakfast is the first meal of the day. It’s usually eaten in the morning, right after we wake up. It’s a very important meal because it gives us energy to start our day. It’s like fuel for our body.

The Importance of Breakfast

Breakfast is very important for our health. It helps us to think and learn better at school. If we skip breakfast, we might feel tired and have trouble focusing. Eating breakfast also helps to keep our weight healthy.

Common Breakfast Foods

There are many types of foods we can eat for breakfast. In many places, people eat cereal, eggs, bread, and fruit. Some people also drink milk, juice, or tea. The food can be hot or cold.

Healthy Breakfast Choices

A healthy breakfast should have a balance of different food groups. It’s good to eat some protein, like eggs or yogurt. We should also eat fruits and grains, like cereal or toast. This gives us a mix of nutrients to start the day.

Also check:

250 Words Essay on Breakfast

Breakfast is often called the most important meal of the day. It is the first meal we eat after a long night’s sleep. It gives us the energy to start our day. Just like a car needs fuel to run, our bodies need breakfast to work well.

What Makes a Good Breakfast?

A good breakfast should be balanced and healthy. It should have foods from different groups. These include grains (like bread or cereal), protein (like eggs or nuts), dairy (like milk or yogurt), and fruits or vegetables. This mix gives our bodies all the things they need to work well.

Benefits of Breakfast

Eating breakfast has many benefits. It can help us do better at school or work. It can also stop us from feeling too hungry later in the day. This can help us make better food choices and not eat too much.

Skipping Breakfast

Not eating breakfast can be bad for us. It can make us feel tired or grumpy. It can also make it hard to focus on our work or studies. Some people might skip breakfast to lose weight. But this can actually lead to weight gain. This is because they might eat too much later in the day.

In conclusion, breakfast is a very important meal. It gives us the energy and nutrients we need for the day. So, we should always make time for a healthy breakfast. It is a great way to start our day right.

500 Words Essay on Breakfast

What is breakfast.

Breakfast is the first meal of the day. It is usually eaten in the morning. The word “breakfast” comes from “breaking the fast” because we eat it after a long night of not eating. It is a very important meal because it gives us energy to start our day.

Types of Breakfast

Different places around the world have different types of breakfast. In some places, people eat bread, eggs, and milk. In other places, people eat rice, fish, or noodles. Some people like to eat fruits and cereals. Others prefer pancakes or waffles with syrup. There are many types of breakfast foods, and they all help us to start our day strong.

Importance of Breakfast

Not all breakfast foods are good for us. Some foods, like donuts or sugary cereals, can give us a quick burst of energy, but this energy does not last long. It is better to eat healthy foods for breakfast. Foods like whole-grain bread, eggs, fruits, and yogurt give us long-lasting energy. They also give us important nutrients that help our bodies grow and stay healthy.

Breakfast and School Performance

Breakfast can also help us do better in school. Studies have shown that kids who eat breakfast tend to do better on tests. They can focus better and remember things more easily. This is because our brains need energy to work well, and breakfast gives us that energy.

Making Time for Breakfast

In conclusion, breakfast is a very important meal. It gives us the energy we need to start our day and helps us do better in school. We should try to eat a healthy breakfast every day, even if we are busy. So, let’s make sure we “break our fast” in a healthy and tasty way every morning!

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Is Breakfast the Most Important Meal of the Day?

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Introduction How can we define important? What does the research say? The effect of breakfast on resting metabolic rate Breakfast and its impacts on human health References Further reading

Breakfast is often referred to as the most important meal of the day. In recent years it has been implicated in the control of weight, considered a cardiometabolic risk factor, and implicated in cognitive performance. Moreover, the prevailing opinion is that breakfast is an important factor in helping consumers attain an optimal nutrition profile – although this does not consider the macro and micronutrient content of the foods consumed.

Despite these claims, the literature is inconclusive regarding the precise health benefits of eating breakfast. Several studies have been conducted that compare daily food and nutrient intakes in breakfast consumers versus those who skip breakfast; despite this, significant variation exists in the methodology used to compare the two groups as well as the methods used to analyze nutrient intakes and overall diet quality.

How can we define important?

The term important is subjective and depends on an individual's lifestyle. For example, those who engage in physical exercise in the morning are unlikely to prioritize breakfast relative to other meals in the day and are likely to consume a carbohydrate-rich choice of foods. If importance is related to long-term health outcomes, importance is judged relative to a consistent pattern i.e., over long-term habits.

What does the research say?

Intervention studies attempting to quantify the response to chronic breakfast consumption or admission do not provide clear evidence in comparison to laboratory investigation. Two recent studies using crossover designs of one-week duration reported no difference in energy intake when participants either fasted or consumed a high carbohydrate breakfast in laboratory conditions.

In another study, no dietary limitations were imposed on participants in the group consuming breakfast. In lean individuals, the group found that limited dietary compensation occurred in the breakfast group; they consumed 539 calories more compared to those in the lean fasting group. In the obese cohort, however, the energy intake was not statistically significantly different between the breakfast and fasting groups. Those who were assigned breakfast consumed 338 calories per day more than their obese counterparts in the non-fasting group.

The findings from earlier studies suggest that obese individuals tend to compensate more for a morning energy deficit than lean individuals in non-laboratories conditions. The discord between the two groups of people suggests that lean and obese people are differentially affected by environmental factors; for example, the energy intake compensation found in the obese cohort could be a result of food choices and frequency of eating.

The effect of breakfast on resting metabolic rate

Resting metabolic rate is considered to be the largest contributor to total energy expenditure. Resting metabolic rate tends to decrease in cases of starvation and lower body mass. Previous studies have measured change in resting metabolic rate in response to a sustained morning feeding intervention. Weight loss induced by caloric restriction in obese women caused similar reductions in resting metabolic rate, but crossover intervention found no difference in resting metabolic rate following breakfast consumption or skipping. These effects have been mirrored in a similar study which demonstrated that no difference in resting metabolic rate or body weight was found in those who skipped or consumed breakfast.

Therefore, evidence universally shows that consistently extending the overnight fast by skipping breakfast does not directly affect resting metabolic rate, outside of the effect observed when weight loss results from energy intake decreasing over a long period.

Breakfast and its impacts on human health

There is a substantial body of research that suggests that those who omit breakfast are at an increased risk of disease. Randomized controlled trials have demonstrated causal mechanisms that explain these observations. One study has reported increased lipoproteins relative to a -meal pattern when individuals adhered to a one-meal-a-day regimen. Similarly, a study demonstrated that delaying food intake until later in the morning for two weeks caused total and LDL cholesterol and insulin response to a test drink to increase relative to a decrease observed when consuming breakfast daily.

The information from prospective studies examining risk factors for cardiovascular disease demonstrates consistent and strong cross-sectional evidence to demonstrate that breakfast consumption is associated with a reduction of cardiometabolic risk factors.

Conversely, a pilot study published in 2018 has demonstrated that intermittent fasting can improve blood glucose and incident sensitivity and lower blood pressure. It is important to note that studies of a larger size, as well as the long-term benefits, remain to be assessed.

The negative health consequences of skipping breakfast

• Circadian rhythm abnormalities
• An increased risk of heart disease (27%)
• High risk of type 2 diabetes in both men and women (21% and 20% respectively)
• Increased risk of obesity (although the association between eating breakfast and obesity is thought to be as a result of improved knowledge about nutrition and health among those who consume breakfast rather than an alteration in total energy intake, and associated with a higher probability of adopting positive additional lifestyle factors, like not smoking and regular exercise)

Moreover, a meta-analysis of available studies has demonstrated that breakfast intake is associated with improved cognitive function, particularly noticeable short-term benefits on attention, memory, and executive function. However, researchers noted that there are insufficient studies for any firm conclusions to be drawn.

Overall evidence suggests that omitting breakfast affects some components of energy balance. There is no evidence to suggest that breakfast consumption affects resting metabolic rate or diet-induced thermogenesis produced from consuming subsequent meals over a day. Evidence emission does affect energy intake for the day, with several studies showing energetic compensation in subsequent meals. In many cases, it is not sufficient to eliminate the deficit caused by morning fasting; this contrasts with the prevailing view that energetic compensation is caused by skipping breakfast. This deficit is smaller in obese individuals, but a deficit still occurs across the board. Therefore, it may be regarded as a lifestyle choice, with no notable health risks associated with consuming or skipping the meal.

Ultimately, the choice to consume breakfast is individual, there are both positives on negatives associated with either eating or skipping the meal, and may be more important for those who are hungry when they first awake. There is no conclusive evidence to suggest whether breakfast is the most important meal of the day and, therefore important to consider personal circumstances and preferences. For example, those who are pre-diabetic and diabetic may find consuming a lower GI breakfast beneficial and help them concentrate better.

• Betts JA, Chowdhury EA, Gonzalez JT. (2016) Is breakfast the most important meal of the day? PNS. doi: 10.1017/S0029665116000318.
• Ruddick-Collins LC, Johnston JD, Morgan PJ, et al. (2018) The Big Breakfast Study: Chrono-nutrition influence on energy expenditure and body weight. Nutr Bull. doi:10.1111/nbu.12323.
• Jakubowicz D, Wainstein J, Landau Z, et al. (2017) Influences of Breakfast on Clock Gene Expression and Postprandial Glycemia in Healthy Individuals and Individuals With Diabetes: A Randomized Clinical Trial. Diabetes Care. doi: 10.2337/dc16-2753.
• Sutton EF, Beyl R, Early KS, et al. (2018) Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes. Cell Metab. doi: 10.1016/j.cmet.2018.04.010.
• Leidy HJ, Gwin JA, Roenfeldt CA, et al. (2016) Evaluating the Intervention-Based Evidence Surrounding the Causal Role of Breakfast on Markers of Weight Management, with Specific Focus on Breakfast Composition and Size. Adv Nutr. doi:10.3945/an.115.010223.

Further Reading

• All Nutrition Content
• The Role of Nutrition in Health
• What Are the Positive Health Effects of Eating Meat?
• What Are the Negative Health Effects of Eating Meat?
• Macrominerals and Trace Minerals in the Diet

Last Updated: Jul 12, 2022

Hidaya Aliouche

Hidaya is a science communications enthusiast who has recently graduated and is embarking on a career in the science and medical copywriting. She has a B.Sc. in Biochemistry from The University of Manchester. She is passionate about writing and is particularly interested in microbiology, immunology, and biochemistry.

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7 Reasons Why Breakfast Really Is the Most Important Meal of the Day

While there are always studies being released that contradict existing nutritional advice, one piece of wisdom remains constant: Having a meal after waking up might be the single most important food decision of your day. While certain diets may advocate for fasting sessions or other reasons to skip breakfast, there’s significant evidence that eating a sensible plate in the a.m. has benefits that last well beyond your morning routine. If you’ve ever wondered why, read on.

1. YOU’RE LITERALLY BREAKING A FAST.

The period between your last pre-bed meal and hitting the alarm is usually the longest stretch of time your body goes without fuel. Eating within two hours of waking up can impact how levels of glucose (blood sugar), and the insulin that brings glucose to cells to be used for energy, are regulated for the remainder of the day. Skip breakfast, and it isn’t just your body running on empty: It’s your brain, too. Plus, the longer you put it off, the hungrier you’ll be when you actually sit down to eat. Stuffing yourself with unhealthy treats in an attempt to satiate your hunger will cause your glucose to ebb and flow, creating unsteady energy levels and the potential for more overeating.

2. IT CAN REDUCE YOUR RISK OF HEART DISEASE.

People who skip breakfast tend to overeat the rest of the time—and overeating is an obvious culprit in unwanted weight gain, which can lead to high cholesterol and blood pressure issues. Studies have shown that breakfast eaters have lower incidences of heart disease than “skippers.”

3. IT KEEPS YOU TUNED IN.

Your brain loves the energy it extracts from meals, making a sensible a.m. bowl of oatmeal just as important for focus and concentration as it is for physical exertion. In one study, subjects fed oats had a markedly better ability to memorize and absorb information than those who didn’t eat at all.

4. YOU CAN GET IN YOUR FIBER.

Because whole grains and fruit make regular appearances at the breakfast table, you’re more likely to meet—or at least put a dent in—your recommended fiber intake by eating breakfast. In addition to fueling your digestive system, fiber can also help reduce cholesterol.

5. PROTEIN IN THE MORNING CURBS DESIRES LATER.

Research shows that a breakfast high in protein—such as an omelet or Greek yogurt—is more likely to keep you fuller longer, preventing you from overeating or making poor food choices later on. In one study, magnetic resonance imaging (MRI) demonstrated reduced activity in the portion of the brain making food demands for several hours following that first, protein-heavy meal.

6. IT PUTS YOU AT REDUCED RISK FOR DIABETES.

People who skip breakfast tend to over-compensate later on in the day, leading to larger, less nutritious meals that can wreak havoc on insulin levels. In one study, subjects who didn’t eat in the morning had a 21 percent higher risk of developing diabetes than those who made the time for a bite.

7. YOU’LL LOSE WEIGHT BY EATING MORE.

If you restrict your largest meal to breakfast, you’re on your way to shedding pounds. In one study, two groups ate roughly the same number of calories per day but distributed them differently. The group who consumed more calories in the morning lost an average of 17.8 pounds over three months, while those who ate less upon waking and more later in the day—a big dinner—lost just 7.3 pounds on average.

The Most Contentious Meal of the Day

The current debates about breakfast are nothing new; the morning meal has long been a source of medical confusion, moral frustration, and political anxiety.

It was the (up)shot heard ‘round the world. In May, The New York Times ’s data blog , having conducted a lengthy review of scholarly assessments of the meal that Americans have been told, time after time, is the day’s most important, declared what many had known, in their hearts as well as their stomachs, to be true: “Sorry, there’s nothing magical about breakfast.”

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The pre-emptive “sorry” was an appropriate way both to soften the announcement and to sharpen it: Breakfast—when to eat it, what to eat for it (cereal? smoothies? cage-free eggs fried in organic Irish butter?), whether to eat it at all—has long been a subject of intense debate, accompanied by intense confusion and intense feeling. “Breakfast nowadays is cool,” the writer Jen Doll noted in Extra Crispy , the new newsletter from Time magazine that is devoted to, yep, breakfast. She wrote that in an essay about her failed attempt to enjoy pre-noon eating.

But breakfast wasn’t always cool. People of the Middle Ages shunned it on roughly the same grounds—food’s intimate connection to moral ideals of self-regimentation—that people of the current age glorify it; later, those navigating the collision of industrialization and the needs of the human body came to blame hearty breakfasts for indigestion and other ailments. Breakfast has been subject to roughly the same influences that any other fickle food fashions will be: social virality, religious dogmas, economic cycles, new scientific discoveries about the truth or falsity of the old saying “you are what you eat.” And all that has meant that the meal associated with the various intimacies of the morning hours has transformed, fairly drastically, over the centuries. Our current confusion when it comes to breakfast is, for better or worse, nothing new: We in the West, when it comes to our eggs—and our pancakes, and our bacon, and our muffins, and our yogurt, and our coffee—have long been a little bit scrambled.

The Europeans of the Middle Ages largely eschewed breakfast. Thomas Aquinas, in his Summa Theologica , lists praepropere —eating too soon— as one of the ways to commit the deadly sin of gluttony ; the eating of a morning meal, following that logic, was generally considered to be an affront against God and the self. Fasting was seen as evidence of one’s ability to negate the desires of the flesh; the ideal eating schedule, from that perspective, was a light dinner (then consumed at midday) followed by heartier supper in the evening. People of the Middle Ages, the food writer Heather Arndt Anderson notes in her book Breakfast: A History , sometimes took another evening meal, an indulgent late-evening snack called the reresoper (“rear supper”). The fact that the reresoper was taken with ale and wine, Anderson writes, meant that it was “shunned by most decent folk”; that fact also might have contributed to breakfast’s own low status among medieval moralists, as “it was presumed that if one ate breakfast, it was because one had other lusty appetites as well.”

There were some exceptions to those prohibitions . Laborers were allowed a breakfast—they needed the calories for their morning exertions—as were the elderly, the infirm, and children. Still, the meal they took was generally small—a chunk of bread, a piece of cheese, perhaps some ale—and not treated as a “meal,” a social event, so much as a pragmatic necessity.

It was Europe’s introduction to chocolate, Anderson argues, that helped to change people’s perspective on the moral propriety of breaking fast in the morning hours. “Europe was delirious with joy” at the simultaneous arrival, via expeditions of the New World, of coffee, tea, and chocolate (which Europeans of the time often took as a beverage), she writes. Chocolate in particular “caused such an ecstatic uproar among Europe’s social elite that the Catholic Church began to feel the pressure to change the rules.” And so, in 1662, Cardinal Francis Maria Brancaccio declared that “ Liquidum non frangit jejunum ”: “Liquid doesn’t break the fast.”

That barrier to breakfast having been dismantled, people started to become breakfast enthusiasts. Thomas Cogan, a schoolmaster in Manchester, was soon claiming that breakfast, far from being merely acceptable, was in fact necessary to one’s health : “[to] suffer hunger long filleth the stomack with ill humors.” Queen Elizabeth was once recorded eating a hearty breakfast of bread, ale, wine, and “a good pottage [stew], like a farmer’s, made of mutton or beef with ‘real bones.’”

The Industrial Revolution of the 19th century—and the rise of factory work and office jobs that accompanied it—further normalized breakfast, transforming it, Abigail Carroll writes in Three Squares: The Invention of the American Meal , from an indulgence to an expectation. The later years of the 1800s, in particular, saw an expansion of the morning meal into a full-fledged social event. Wealthy Victorians in the U.S. and in England dedicated rooms in their homes to breakfasting, the BBC notes , considering the meal a time for the family to gather before they scattered for the day. Newspapers targeted themselves for at-the-table consumption by the men of the families. Morning meals of the wealthy often involved enormous, elaborate spreads: meats, stews, sweets.

With that, the Victorians met the Medieval edicts against breakfast by swinging to the other extreme: Breakfast became not a prohibition or a pragmatic acquiescence to the demands of the day, but rather a feast in its own right. And that soon led to another feature of industrialization, Carroll writes: the host of health problems , indigestion chief among them, that people of the 19th century and the early 20th came to know as “dyspepsia.” They weren’t sure exactly what caused those problems; they suspected, however, that the heavy meals of the morning hours were key contributors. (They were, of course, correct.)

Here were the roots of the current obesity epidemic—the culinary traditions of active lifestyles, imported to sedentary ones—and they led to another round of debates about what breakfast was and should be. Fighting against his era’s preference for heavy breakfasts, Pierre Blot, the French cookbook author and professor of gastronomy, stipulated that breakfast that be, ideally, as small as possible . He also argued that it should, when consumed at all, consist of meats (cold, leftover from the supper the night before) rather than cakes or sweets, which rotted the teeth. (Blot further advised against taking tea with breakfast—water, coffee, milk, and even cocoa were preferable—and prohibited liquor.)

Blot was echoed in his advice by the Clean Living Movement that arose during the Jacksonian era and that has remained as a feature of American culture, in some form, ever since. The movement, which emphasized vegetarianism and resisted industrialized food processes like the chemical leavening of bread, also recommended abstinence from stimulants like coffee and tea. It led to products like Sylvester Graham’s eponymous “crackers”—made of the whole grain that, Graham thought, would curb sexual appetites along with those of the stomach —and helped to make cereal a thus-far-enduring feature of the American breakfast table. (The irony that the “cereal” of today is laden with sugar and chemicals would surely not be lost on Graham or on his fellow Clean Living proponent, John Harvey Kellogg.)

The cereals invented by Graham and Kellogg and C.W. Post became popular in part because they could simply be poured into bowls, with no cooking required; soon, technological developments were doing their own part to turn the laborious breakfasts of the 19th century into briefer, simpler affairs. The advent of toasters meant that stale bread could be quickly converted, with the help of a little butter and maybe some jam, into satisfying meals. Waffle irons and electric griddles and the invention in Bisquik, in 1930, did the same. Those appliances and other cooking aids made breakfast more convenient to produce during a time that found more and more women leaving the home for the workplace—first in response to the labor shortages brought about by the World Wars, and then on their own accord.

But breakfast also became more fraught. During a time that found Betty Friedan equating cooking with the systemic oppression of women , the morning meal forced a question: Could women both win bread and toast it? Breakfast presented a similar challenge for men: In the 1940s and 1950s, Anderson notes , amid the anxieties about traditional gender roles that the post-war climate brought about, cookbooks aimed at men emerged in the marketplace. They suggested how to cook breakfasts, in particular, that would be composed of “manly” foods like steak and bacon. They proposed that eggs be fried not in pats of butter, but in “man-sized lumps” of it. Even baked goods got masculine-ized : Brick Gordon, in 1947, recommended that male cooks might, if baking biscuits, eschew ladylike rolling pins for … beer bottles.

Today, those anxieties live on, in their way: Breakfast remains fraught, politically and otherwise. (And that’s not even outside of the slow-poached minefield that is brunch .) The current debates, though, tend to address not gender roles, but rather considerations of health—for the individual consumer, for the culture in which they participate, and for the planet. The low-fat craze of the 1990s, the low-carb craze of the 2000s, today’s anxieties about animal cruelty and environmental sustainability and GMOs and gluten and longevity and, in general, the moral dimensions of a globalized food system—all of them are embodied in breakfast.

And so is another unique feature of contemporary life: the internet argument. The essay in which Jen Doll declared breakfast’s coolness was a confessional titled “I’m a Breakfast Hater.” The Times ’s article describing the non-magical nature of breakfast was preceded by “ Is Breakfast Overrated? ” and, elsewhere on the web, an article explaining breakfast’s importance from the blog Shake Up Your Wake Up. It was preceded by thousands of other pieces that are all, in some way, engaging with profound questions about the most basic meal of the day. One of them was from The Times itself. It was called “ Seize the Morning: The Case for Breakfast .”

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Breakfast is the most important meal of the day.to what extent do you agree with the statement

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The Most Important (and Literary?) Meal of the Day

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By Dwight Garner

• May 6, 2020

Breakfast is the least analyzed meal. With quarantine, it’s taken on new meaning. We’re no longer grabbing a coffee and a corn muffin from the minimart, hustling to work as if Vince Lombardi were chewing us out. Some of us are taking more care with it.

There’s a small literature of the meal. I’ve owned breakfast cookbooks I’ve never opened. (Breakfast cookbooks are always slightly ridiculous.) But there is also, if you’re alert to it, a lot to be gleaned from novels, biographies and memoirs about starting your culinary day.

Let’s begin with cereal. I no longer keep cereal in the house because it has great power over me. I’ll finish a box in a week, in furtive bowls consumed at midnight. I’ll be in my pajamas, flipping through back issues of the New Statesman looking for Tracey Thorn’s columns . From behind, I resemble a bear that has knocked over a trash can.

When I do have a bowl of cereal, I remember that Peter De Vries proposed, in his novel “The Glory of the Hummingbird,” that a thinking person’s cereal might be branded “Joyce Carol Oates.”

I recall the moment in Donald Barthelme’s witchy novel “Snow White” when the characters “regarded each other sitting around the breakfast table with its big cardboard boxes of ‘Fear,’ ‘Chix’ and ‘Rats.’” Then there’s Gary Shteyngart’s memoir, “Little Failure,” in which he wrote: “Cereal is food, sort of. It tastes grainy, easy and light, with a hint of false fruitiness. It tastes the way America feels.”

There are many dishes I don’t want to see in the morning. Claire Tomalin, a biographer of Thomas Hardy, reported that his favorite breakfast was “kettle broth — chopped parsley, onions and bread cooked in hot water.”

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Breakfast is the most important meal Argumentative Essay

Breakfast is often called the most important meal of the day, and there are good reasons for that. Eating breakfast benefits both adults and children in many ways, energy for our day. When we wake up in the morning, our body has been fasting, or going without food, during the hours we were asleep. Eating breakfast means we “break the fast” and give our body and brain the energy they need to function. Starting the day with more energy means we will feel better throughout the day. It is a healthy eating pattern. By eating breakfast, we will feel more satisfied and be less likely to overeat later in the day. If trying to lose weight, don’t try to cut calories by skipping breakfast. Studies have shown that most people who have lost weight and kept it off eat breakfast every day. We can have better at work and school. Studies have shown that adults who eat a healthy breakfast are more efficient during their workday than those who do not. Children who don’t have breakfast get sleepy at school, have a harder time paying attention, and tend to eat more junk food later in the day. Kids who do eat breakfast get higher test scores and perform better in sports. We also can obtain nutrition benefits.

Breakfast is a great opportunity to eat nutritious foods like whole grains, fruits, and dairy products to ensure we are getting all of the vitamins and minerals we need. The word breakfast is described from the two English words, break and fast, and literally means “breaking the fast” for the day. As we sleep, the body uses this time to restore itself and grow, using up the stored nutrients we had left at the end of the day. After waking from the recommended sleeping time of at least seven to eight hours, both the mind and body needs refueling and enough energy to function suitably. Breakfast is the meal that supplies that need. Starting the day with a wholesome meal supplies the energy for the morning’s tasks and also helps in the physical effects omitting breakfast can have, like headache, stomach pain, muscle fatigue, and sleepiness. Breakfast also equals to better behavior as it improves mental as well as physical performances. Breakfast eaters have improved social behavior because they have more patience and tolerance of..

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Breakfast is considered the most important meal of the day, and for good reason. There are a few reasons people don’t eat breakfast in the morning such as notfeeling hungry or to try and limit calories. However, skipping breakfast can lead to a number of problems when it comes to trying to lose weight and keep it off. If you are trying to achieve or maintain a healthy weight, consider the following reasons to eat breakfast each and every morning. It Revs up Your Metabolism

Eating breakfast is a great way to get your metabolism working well for the day. When your body receives food in the morning, it tells your brain that you’re going to need to start working to digest it. This wakes up the system and warms up the metabolism so it’s ready to work throughout the day. When you don’t eat breakfast in the morning, your body thinks that it needs to conserve the energy it has because it isn’t getting any more through nutrition. This actually slows your metabolism down, which results in a decrease in the amount of calories you burn all day long. It Keeps You from Binging

Not eating breakfast in the morning may save you calories for the time being, but it sets you up for failure throughout the rest of the day. This is because after not feeding your body for several hours overnight, a lack of food in the morning will leave you grumpy and hungry very early in the day. When lunch time rolls around, you’re more likely to choose something high in fat and calories to satisfy your food cravings, because you feel so ravenous. If you can hold off through dinner, chances are you will feel an overwhelming urge to snack all night long, which can really pack on the calories. It Keeps You in a Good Mood

Feeding yourself in the morning will keep your spirits up throughout the day for a number of reasons. First and foremost, since your body won’t think that it’s starving after a nutritious meal in the morning, it’s easier to get in a good mood and stay that way. It also provides plenty of needed energy to help you get through the regular tasks of your day, which can help keep your mood bright and optimistic. A healthy meal in the morning can also help to regulate your blood sugar levels through lunch time, which plays a vital role in your mood. Overall, eating something for breakfast is better than eating nothing at all. The more balanced your meal is, the better off you will be. Instead of a breakfast of bacon, eggs and toast that will leave you feeling heavy and sluggish within just a few minutes, consider having a fruit smoothie and a bowl of oatmeal topped with fresh berries, which will invigorate your body and give you the energy needed to get through the day.

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This Is How Much Protein to Aim for at Breakfast, According to RDs

Start your morning off right with the energizing power of protein.

Samantha is a freelance writer who covers health, nutrition, wellness, and has contributed to national and international publications for over a decade.

Haley is a Wisconsin-based creative freelancer and recent graduate. She has worked as an editor, fact checker, and copywriter for various digital and print publications. Her most recent position was in academic publishing as a publicity and marketing assistant for the University of Wisconsin Press

How Much Protein Should You Eat at Breakfast?

How much protein do you need per day, easy, healthy ways to add protein to breakfast, high-protein breakfast ideas.

Djgunner/Getty Images

Protein is undoubtedly a major part of a healthy diet, key to maintaining healthy cells and a healthy body. Protein is made up of amino acids , which are often referred to as the building blocks for developing strong muscles, connective tissues, and bones. Protein also helps us digest food and regulate hormones.

You know you should eat protein, but how much —and how should you distribute it throughout the day? Nutritionists share their expert opinions on the best ways to space out your protein intake and, more specifically, how much protein you should aim to eat for breakfast,

• Jordan Hill, RD , lead registered dietitian at Top Nutrition Coaching
• Maria Sylvester Terry , MS, RDN , registered dietitian nutritionist

Technically, it’s not necessary to get more protein at breakfast than any other meal, as long as you’re getting enough throughout the day. However, it’s never a bad idea to start your day with a dose of protein, which will make your meal more satiating and help stave off sugar crashes and hunger until lunch time. People who exercise in the morning should try to grab a protein-filled snack or meal after their workout, especially.

“It’s a good idea to include some protein in your morning, it’ll keep you full for longer and give you sustained energy,” says Jordan Hill, RD, lead registered dietitian at Top Nutrition Coaching.

Aim to even out your protein intake throughout the day: For example, if your protein goal is 100 grams per day, try to eat 30 to 35 grams per meal (using a three-meal-per-day cadence as an example)—including at breakfast.

Maria Sylvester Terry, MS, RDN, registered dietitian nutritionist, often teaches her clients to practice prioritizing protein in the mornings because it completely alters their energy levels and appetite in a beneficial way. This is especially true if they’ve become accustomed to reaching for easy and convenient breakfast bites that are delicious, but don’t supply much energy or satisfaction. 

“Breakfast carbs are typically easy to prep, while protein can be tricky for some—especially those with a low appetite in the morning,” she says. But these options are often made with refined grains and added sugars, like a donut or muffin, that don’t really provide much in the way of useful, hearty nutrients (like protein, as well as fiber and healthy fats). Opting for a protein-filled breakfast instead can stop that hangry feeling mid-morning—and hey, you might even find yourself no longer reaching for that second or third cup of coffee.

And the best news? A breakfast that includes protein doesn’t always have to be made over the stove. There are plenty of great options that can still get you out the door quickly, without needing to turn on the burner and get out the pots and pans. 

Everyone needs a different amount of protein , however, the generally recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight. But this number is based on a sedentary adult, and most dietitians will tell you that amount is the bare minimum.

“It’s hard to give a blanket answer on just how much protein is needed,” says Hill. “It can [depend on] age, sex, weight, activity level, and overall health goals.”

Depending on her clients’ individual health goals and needs, Hill typically recommends somewhere between 1 to 1.2 grams of protein per kilogram of body weight. “The more physically active [the person], likely the higher their protein needs,” she says.  “It’s important to get adequate protein for lean muscle mass.”

No need to get overzealous and go over 2 grams of protein per kilogram of your body weight. There is no added benefit to overconsuming protein—in fact, consuming too much protein can be potentially harmful to the kidneys , hydration , and other parts of the body.

We often see people downing heavy doses of protein in the morning: chugging protein shakes, choosing protein-enriched breakfast foods like cereals or pancake mixes, and adding eggs on top of everything. But here’s how much protein is right for you to start your day with.

“Good news for people who don’t like eggs—there are way more [options] than eggs,” Terry says. Here are some easy ways you can add a boost of protein at breakfast .

Try Dairy or Dairy Alternatives

Some of Terry's favorites breakfast items that have protein include Greek yogurt, cottage cheese, dairy and soy milk. “I also love a drinkable protein [shake] like a Chobani Complete, Core Power, or Fairlife,” she says.

Think Outside the Box

“Don’t shy away from non-traditional options: grilled chicken in your scramble or lean ground beef,” Hill says. There are many great foods that are high in protein that can be worked into your morning routine—edamame, nuts and seeds, hemp hearts, and more. And don’t discount dinner leftovers for breakfast!

Don't Sleep On Grains

It’s also a great idea to include complex, whole-grain carbs—bread, oats, brown rice, and other grains—in your breakfast. Bread made with 100% whole-grain flour will provide some fiber and protein with each bite. “Two slices of certain whole grain bread can get you 10 grams of protein, alongside nutrients like carbs, fiber, and minerals,” Terry says.

Supplement When Necessary

What about those protein powders like whey protein, cereals, waffles, and other breakfast products enriched with protein powder? Although both Hill and Terry recommend getting your nutrients from whole foods, it’s OK to use protein powder in shakes or eat a protein-packed pancake. If you’re going that route, Hill recommends mixes like Kodiak cakes to get protein quickly from pancakes or waffles. If you're putting protein powder in your shake, “look for certified seals for quality testing, a third-party-tested protein powder that works for your digestion is absolutely fair game,” Terry says.

But pay attention: If you have a milk allergy, know that many protein powders are made with whey protein. And vegan and vegetarian eaters will want to look for products with plant-based proteins .

Need some inspiration for what to make to add some protein to your mornings? Here are a few ideas, according to RDs.

If you have time to make eggs, they are a great source of protein, providing roughly 6 grams in a whole large egg, per FDA data.

• Egg sandwich on Dave’s Killer Bread (for added protein) with a slice of cheese, 2 ounces of deli ham or a piece of Canadian bacon, spinach, and your favorite hot sauce or spread
• Shakshuka with eggs, feta cheese, and crusty whole-grain bread
• Egg scramble with veggies for color and minerals. Increase protein by adding extra egg whites to them, or layering them over quinoa, farro, or other hearty, high-protein grains. You could also add diced chicken or ground turkey.
• Don’t eat eggs ? Try a tofu scramble !

Oatmeal is a fantastic breakfast choice , but adding nuts, nut butter, or chia seeds can help boost its nutritional power even more. “Make oatmeal with milk and add protein powder,” Hill. suggests. “Each of those foods will have a little protein in them and add up to about 20 grams.”

Terry loves overnight oats with rolled oats, chia seeds, milk, and a scoop of your favorite protein powder—a great option you can prepare the night before.  “Add flavor with fruits, nuts or nut butter, and sweetener as you wish,” she says.

And something you may not have considered before—savory oatmeal! Try adding a poached egg , cheese, black pepper, veggies, or even kimchi and hot sauce to your oatmeal.

Greg DuPree

You can get a lot of protein from certain dairy sources. Try plain greek yogurt with cinnamon and berries, or cottage cheese with fruit. In fact, you can add a scoop of cottage cheese (or yogurt!) to your scrambled eggs for a boost of protein and creaminess. 

Nuts, Nut Butters, Seeds, and Seed Butters 

A hearty piece of whole-grain toast, topped with nut butter and/or chopped nuts and fruit, is a great way to pack in a little protein—especially for those that, a) are on the go, b) don’t have a huge appetite first thing in the morning. No need to force-feed yourself eggs, yogurt, or a protein shake when all you really want is coffee and some toast! Nutty granolas, make-ahead breakfast bites , or fruit-and-nut bars are also excellent grab-and-go, hand-held options for busy mornings.

Protein-Packed Smoothies

There are tons of ways to sneak more protein into a morning smoothie. Besides adding a trusted protein powder you know and like, try using nuts, nut butter , nut milk, cow’s milk, seeds, hemp hearts, and yogurt, which will all up the staying power of your smoothie with a few grams of protein.

When it comes to protein, how much is too much? Harvard Health Publishing.

Eggs, whole, raw, fresh . USDA FoodData Central.

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Money blog: House prices hit two-year high - see the average cost in your region

House prices have hit a two-year high after jumping 0.3% in August, the latest data from Halifax has shown. Scroll through the Money blog for this plus more personal finance and consumer posts - and leave your comments below.

Saturday 7 September 2024 08:31, UK

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Instead of our regular Saturday long read, we've published our first ever Money blog spin off - a student finance special.

In it you'll find:

• All the best student discounts - food, clothes, beer and more
• Top 10 budgeting tips for starting uni 
• What are the highest-paying jobs in the UK?
• The best bank accounts for students
• Eight things you need to know about renting as a student
• Student loans: How do they work and is it too late to apply? 
• The towns and cities where it's cheapest to be a student 

Check it out here - and we'll be back with live updates on Monday...

By Jimmy Rice , Money blog editor

Away from Oasis ticket prices, the news agenda in Money this week was dominated by pensions.

We learned on Wednesday that the state pension looks set to rise by just below 4% next April - equalling around £400 extra per year for those on the full state pension.

Pre-2016 retirees who may be eligible for the secondary state pension could see a £300 per year increase.

Because of the triple lock, each year the state pension rises by whatever is highest from inflation, average wage growth or 2.5%.

Officials did nothing to downplay a BBC report, apparently based on internal Treasury figures, that average wage growth would be the highest of these this year.

The figures that would be used to set next April's rise are released next week but the OBR forecast is for 3.7% - which would take the full state pension to around £12,000.

Whether or not pensioners would view this as good news is up for debate (see our last post), but there was definite bad news for older Britons earlier in the week, as Chancellor Rachel Reeves refused to rule out heavier taxation on pensions in the October budget.

How could pensions be taxed further? We had a look here...

Ms Reeves also confirmed on Tuesday that she'd impose a cap on corporation tax.

She said the tax would be capped at its current level of 25% to "give business the confidence to grow".

A final piece of news from Money this week that could have consequences for your bank balance was confirmation that the Household Support Fund would be extended until April.

Councils decide how to dish out their share of the fund but it's often via cash grants or vouchers. Many councils also use the cash to work with local charities and community groups to provide residents with key appliances, school uniforms, cookery classes and items to improve energy efficiency in the home.

People should contact their local council for details on how to apply for the Household Support Fund - they can find their council here .

On the Oasis ticket price story, which continued to make headlines through the week including today, a post in Money appeared to help prompt a U-turn from official reseller Twickets.

The company told us it would be lowering its fees after criticism online...

Unofficial resellers were also in the spotlight and, on an episode of the Daily podcast, Niall Paterson spoke to Viagogo - eliciting an admission that things need to change...

Here in Money, we published a few explainers that are well worth checking out...

We'll be back with live updates on Monday - but do check out our Money blog spin-off tomorrow, a student finance special.

Have a good weekend.

We start this week's round up of your comments with Virgin Media O2's decision to axe its weekly free Greggs perk...

Customers on social media claimed they'd review whether they remained with O2 - while one Money blog reader asked what his rights were if he wanted to cancel...

I signed a new O2 contract on 16 August based largely on the advertised promise of the Greggs priority offer. I'm angry that I have been mis-sold my new contract and I will not be able to enjoy the benefit that I signed it for. I want to end it early, what are my rights? Phil

We looked at O2 Priority's T&Cs - and they clearly set out that they can make any change to the terms of the agreement and service without giving you a right to cancel.

Therefore, if you want to cancel you'll have to pay an early termination charge.

There is one exception - but only if you're in the first two weeks of your contract.

Consumer champion Scott Dixon says: "When you enter into a phone contract with a mobile phone provider online, it is classed as a distance sale and is covered by legislation.

"This legislation binds traders to provide key information at the point of sale including right to cancel information. This gives you a 14-day cooling-off period to leave without paying any termination fees, although you would have to pay for what you have used such as calls, texts and data.

"If you entered into the contract in-store, this would not apply." 

This probably isn't what Phil wants to hear - but we did look at other ways he and others might be able to get free or discount Greggs...

This post, which we hoped would be helpful, didn't go down well with everyone...

How to eat Greggs on the cheap?! Give me strength... Pork Pie Percy

Another topic that elicited a strong response from readers was a campaign group's call for the chancellor to impose a pay-per-mile tax on electric vehicles.

EV drivers obviously don't pay fuel duty - and the pay-per-mile proposal would make up for lost revenue to the Treasury as more people ditch petrol and diesel cars.

The Campaign for Better Transport group proposing the tax says the public would be on board - but our LinkedIn poll suggests this isn't the case...

Readers said...

I wonder how many people realise that an introduction of pay per mile, I guess by means of a tracker type of device, will actually allow big brother to watch your every move when travelling in your car, your speed on any given road, accident data etc... our freedom is diminishing. Big Ian

EVs need electricity to work, the cost of electricity in the UK is mad. I pay higher electricity bills because I don't have a diesel anymore. Why should I be charged pence per mile just by having an EV? It's money and NOT pollution targets the government are looking at. A Grant

The proposed introduction of pay per mile for ZEV will clearly by necessary to compensate for the taxes lost from the sale of petroleum based fuels. This was always going to happen. EU4ME

Only a matter of time before they came for the electric clan. I wonder if sales of electric will now suffer?  Chappers2013

Read more on this story here...

Pension stories always attract a lot of feedback - and this week's suggestion that the state pension will rise in line with average earnings growth next year was no different.

A rise of 3.7% would equal another £400 a year...

Wow how generous, suggested £400 rise to state pension would equate to a rise of £7.69 a week to a pensioner. But in reality, take away winter fuel and the rise is £100, that's £1.92 a week - will be rolling in the money. SueP

Without raising the personal allowance any pension increases will be eaten up with tax. This country is unbelievable in the way it treats its old folk. Monkee knows best

A potential £400 rise in state pension is hardly a headline, it's still a long way off from the minimum living wage. Prendy

An Oasis fan who spent more than £350 on a single ticket says she was left "fuming" after extra show dates were announced. 

Diane Green, from Middlesbrough, was close to buying a ticket costing £158 but said she was kicked out of an online queue. 

She then had to wait four hours to pay £357.95 for one ticket.

The 60-year-old wanted to buy a total of four tickets to take herself, her son and two friends to see the band at Heaton Park in Manchester, but said "there's just no way I could have got more".

"I would never have done it (purchased the ticket)," she said.

"If I had known they were putting more dates on, I would have just thought 'no, I'll chance it again', but it was really frustrating."

"I paid double. I could have got two tickets when I paid and now only one person can go. In our household, it's like, who goes?"

Ms Green said she bought the ticket thinking it was her only chance to see the band and was "absolutely fuming" when they announced more dates.

"It's disgraceful," she added. "For me to purchase a ticket for £358, it's a lot of money. I regret doing it in a way."

Oasis announced two new Wembley Stadium dates due to "phenomenal public demand" earlier this week.

It comes after controversy over the sale of tickets for their reunion tour, with 17 shows across Cardiff, Manchester, Wembley, Edinburgh and Dublin selling out.

Fans were beset with problems getting on to ticket websites, from being labelled bots and being kicked out of queuing to some ending up paying more than the advertised price of £148 as costs surged past £355. 

Liam Gallagher appeared to brush off the controversy earlier as he joked about ticket prices on social media, telling one person to "shut up" after Oasis were accused of ripping off fans.

Nationwide's £2.9bn takeover of rival Virgin Money is expected to complete next month after the deal was approved by the UK's financial regulators.

The deal will still need to be sanctioned in court, with a hearing set to take place on 27 September, but it is due to be formally complete on 1 October. 

It comes after Nationwide agreed to the takeover of its London-listed rival in March.

The building society struck the deal with a 220p-a-share offer for Virgin Money, including a planned 2p-per-share dividend payout.

It will bring together Britain's fifth and sixth-largest retail lenders, creating a combined group with around 24.5 million customers and more than 25,000 staff. 

The new owners of The Body Shop are lining up tens of millions of pounds in new financing as they finalise a deal to buy the chain out of administration.

Sky News has learnt that Aurea, an investment company led by cosmetics entrepreneur Mike Jatania, is in advanced talks to secure more than £30m in working capital from Hilco Capital, a prolific investor in and lender to the retail industry.

Banking sources said that the deal between Aurea and FRP Advisory, The Body Shop's administrators, was likely to be finalised within days.

If confirmed, the new debt from Hilco would be used to help place the cosmetics chain back on a growth footing, the bankers said.

The UK economy would need investment of £1trn over a decade for an annual growth rate of 3% to be achieved, according to a business lobby group.

The Capital Markets Industry Taskforce (CMIT), which represents leaders in the financial services sphere, said £100bn a year must be found to help the country catch up after trailing its peers for many years.

It urged a focus on energy, housing and venture capital, arguing the money could be unlocked from the £6trn in long-term capital within the pensions and insurance sector.

The government has made growing the economy its top priority.

Prime Minister Sir Keir Starmer let it be known during the election campaign that he was seeking to achieve a growth rate of 2.5% - a level the economy has struggled to reach since the financial crisis of 2008.

You've waved your magic wand, and your "happily ever after" home appears... 

It sounds like a buyer's dream - and one property has come to market that could be a dream come true for a Disney fan. 

A semi-detached house in Rhyl, Wales, looks ordinary from the outside, but its interior has been decorated as an homage to Disney and other cartoon characters. 

The cast of Aladdin, Maleficent from Sleeping Beauty and Tinkerbell from Peter Pan are just some of the characters displayed around this three-bed house. 

It's been put on the market for £179,950 - more than £44,400 less than the average price of a property in Wales (you can read more about this in our 8.54 post). 

On Zoopla, it is listed as being close to public transport and within walking distance to the town centre. 

It also has two reception areas, a shed and a garden. 

According to the online estate agent, it is "ideal for first time buyers". 

Daniel Copley, consumer expert at Zoopla, told the Money blog: "It goes without saying that this property would make the perfect home for a Disney fan with its spectacular murals showcasing a whole new world.

"Aside from this, the property is conveniently located near the local leisure centre and schools, while Rhyl’s beautiful beaches are also within walking distance." 

Visa says it is planning a new service which offers more control and better protection to people paying bills by bank transfer.

The dedicated service for account-to-account (A2A) payments will launch early in the UK next year, it said - with an "easy to use" resolution service that could make it easier for customers to claw their money back if something goes wrong.

Visa said consumers using the service will be able to monitor their payments more easily and raise any issues by clicking a button in their banking app, giving them a similar level of protection to when they use their cards.

Biometrics will also be incorporated to offer a new level of security, it added.

Royal Mail is hiking the price of first class stamps again - this time by 30p. 

From 7 October, they will increase to £1.65, while second class stamps will remain at 85p.

In April, first class stamp prices increased by 10p to £1.35, and by 10p to 85p for second class.

Royal Mail said it had sought to keep price increases as low as possible in the face of declining letter volumes, inflationary pressures and the costs of maintaining the Universal Service Obligation, under which deliveries have to be made six days a week.

It added that letter volumes have fallen from 20 billion in 2004/5 to around 6.7 billion a year in 2023/4. 

This means the average household now receives four letters a week, compared to 14 a decade ago.

In the same period, the number of addresses Royal Mail must deliver to has risen by four million, meaning the cost of each delivery has also risen. 

Nick Landon, Royal Mail's chief commercial officer, said: "We always consider price increases very carefully. 

"However, when letter volumes have declined by two-thirds since their peak, the cost of delivering each letter inevitably increases."

He called for the universal service to be adapted to reflect changing customer preferences, saying the financial cost to meet the current demands are "significant". 

"The universal service must adapt to reflect changing customer preferences and increasing costs so that we can protect the one-price-goes anywhere service, now and in the future," he added. 

Postal regulator Ofcom said this week that Royal Mail could be allowed to drop Saturday deliveries for second class letters under an overhaul of the service.

Up to 60 new Wagamama restaurants could be coming to the UK. 

The Asian food chain's owner, The Restaurant Group (TRG), said it wanted to operate between 200 and 220 premises across the country as part of a long-term plan. 

It's currently on track to open 10 new sites this year, which would create around 500 jobs, according to The Caterer. 

It comes as TRG posted its financial results for the year ending December 2023. 

It said Wagamama saw its dine-in like-for-like sales increase by 11%. 

It's other brand, Brunning and Price Pubs, saw sales go up by 10%. 

TRG's chief executive Andy Hornby said 2023 was a "genuinely transformational" year for the company. 

"We traded strongly throughout the year thanks to the phenomenal efforts of our restaurant and pub teams," he said. 

"We are on track to open 10 more Wagamama sites in the UK during 2024 and we have acquired 100% ownership of our Wagamama business in the USA." 

He added that he was "confident" that the company would continue to grow in the years ahead, despite the "challenging" consumer backdrop. 

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