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• Speech on Junk Food

Introduction

Over the years, the intake of junk food among the young age groups has only increased. Adolescents especially are the ones who are on the margin of high consumption of junk food. Any type of food that has more harmful ingredients like less nutrition-rich food is considered to be junk. Junk food according to research has shown that when regularly consumed it can cause severe damage to the health of an individual. In this article Speech On Harmful effects of junk food and speech on health hazards of junk food is discussed to help you get a better understanding of different ways of speech writing on junk food. The much-relished fast foods also fall under the umbrella of junk food. And to keep healthy one must keep at bay from such food. Different ways to deliver this message can be a long speech on avoiding junk food or a short speech on saying no to junk food.

Long and Short Speech on Junk Food 

Long speech on junk food.

This form of the long speech on junk food is extremely helpful for students in grades 8-12 who are assigned to deliver a 5-minute speech. 

Good morning to everyone present here, respected Principal, teachers, and my dear friends, I am Abc (mention your name) here to speak about a topic we know of but not entirely that is junk food. Yes, aren’t we all aware of the delicious junk food. In fact, we eat more junk food than healthy food without realizing what the consequences will be. 

Before going ahead let me ask you all a question about your breakfast habits. Do you actually take the time to consider what you eat as the most important meal like having fruits, toast, idli, dosa, etc or do you just buy something like a heavy cheesy sandwich from our canteens? I am certain we all act according to our convenience without considering the effects on our health.

It is indeed the changing times that we have been totally neglectful towards what we put into our bodies. Especially in metropolitan cities and towns where there is a surplus of junk food available it is more likely that everyone will consume it more. The main reason for it being so much in demand is because of its cheap price which is the perfect fit for teenagers and youngsters for the affordability of these products. 

Another main reason apart from being available for affordable prices is its delicious taste. Because of this very reason, it has more repeat value for the young kids and they seem to form an addiction to such kinds of foods. The other attracting quality of this junk food is that it is readily available at all times. Be it on the streets or now even in fast-food restaurants. So people find it extremely convenient to either eat on-site or even take away because it takes very little time to prepare.  

Junk in itself means waste and junk food also contains all the waste and unwanted additives and ingredients with high calories because of fat and sugar that is added in abundance. It also lacks everything good that is required for the body to function properly as the proper quantity of protein, fibers, vitamins, and minerals. It also contains trans-fats that are truly damaging in the long term and even in the short term period. 

These full of fats junk foods are, fried chicken, pizza, burger, noodles, pasta, hot dogs, potato chips like lays, puffcorn, popcorn, doughnuts, french fries, icecreams, tacos, cookies, and pancakes and as I mention this I am fully aware that there are many of our favorite food items in these. And while one can enjoy these once in a while and should not be consumed regularly. This is because it can lead to obesity, which will hamper appetite and digestion. 

And eventually lead to lethargy, inactive lifestyle, and depression. All of this in no way sounds kind to the children’s growth and development. Even though there are many KFC outlets and pizza outlets we must keep in mind that we are what we eat and avoid visiting such restaurants that serve so much junk food. Instead, go for fruits and vegetable vendors and exercise into a healthy lifestyle and healthy body. These small changes can lead to so many beneficial outcomes and we must start immediately. Start living a good life and stay healthy.

Short Speech on Junk Food

This kind of speech on junk food is short and hence can be extremely beneficial for students in grades 4-8 who can deliver a simple speech and cover all the important points.

Good morning all, respected Principal, teachers, and my dear friends today I am here to speak on the topic of junk food. Junk food is termed junk food because all the components in it are waste, unhealthy and unimportant. These components are oil, trans fats instead of the good omega fats, sugar, fats, calories, minimal to no proteins, and fibers. 

Even with so many problems, the endorsement of it is very alluring. Junk food, mostly fast foods, are easily available on the streets. It is charged at a reasonable price so even the young ones are buying without any issues and since it is also delicious it is very appealing. 

We learn the components that have to be consumed for a healthy body and the food chart clearly mentions consuming less of all the components that are abundantly present in junk food. Yet we keep falling prey to such false advertisements of burgers, biryanis, pizzas, pasta, chips, and noodles.  

The problem with all of this is not the availability of it and the accessibility of the junk food; it is how regularly the choice of eating such unhealthy food is being made instead of the good homemade and fine food.

Our health is in our own hands, and we can make the choice to either destroy it or conserve and preserve it to live a long and healthy life. Let us all make this choice sooner rather than later so we do not regret our decisions when we have diabetes, obesity, depression, heart diseases, cholesterol early in our lives. The time is now to make healthy choices and let us pledge to do so by avoiding harmful foods that damage our health and body.

Thank you.  

10 Lines Speech on Junk Food

This is a short speech on saying no to junk food especially helpful for the students in grades 1-3 highlighting the harmful effects of junk food.

The cause of the rising obesity and a lethargic lifestyle among teenagers and the youth is the heavy consumption of junk food. 

The components of junk food are very harmful and lead to serious illnesses.

It is not body-friendly and causes an increase in fat levels of the body, which leads to cholesterol, blood pressure, heart diseases, obesity, and depression.

Such foods even though delicious are damaging. And the deliciousness can be appealing to the tongue since everyone seems to relish its taste but not to the body and its functions. 

Certain types of junk foods are chips, fried foods like deep-fried samosa, fried chicken, noodles, pasta, burgers, french fries, etc.

They have trans-fats and an immense quantity of oil, and sugar that is very difficult to digest.

It has no proteins, fibers, good minerals, and vitamins.

It hampers the digestive system by destroying the digestive juices and thus reducing the metabolism.

With so many problems children suffer from a lack of growth and development and start leading a lethargic and inactive life.

Hence one must say no to junk food and yes to healthy dietary foods that keep us safe and help us live longer. And one must encourage others to opt for such healthy lifestyle changes as well.

Intake of junk food is very harmful to one’s health. We all know that. It has always been an issue. But, with the passage of time, it has become more of a bigger issue. This is due to the fact that the consumption of such foods has witnessed tremendous growth. And the big part of the statistics is that more and more teens and adolescents have been consuming them in increased amounts every year. There are many studies that have some very thought-provoking statistics. 

Importance of a Speech on Junk Food

Various studies show the very consequences that have surfaced after so much consumption of junk food. As a result, it is a very important topic for schools to discuss with the students. And what better way to do that than with a speech from a fellow student?

Yes, many schools have been leaning towards the idea of starting a conversation with their students on the topic of the extreme consumption of junk food. Their fellow classmates, then not only listen to it but also pay attention to it. With accessibility to Junk Food in almost every corner of the city and on every road, it is hard to be ignored. And hence, it is significant that the students are educated in this area so as to lead a healthy lifestyle.

FAQs on Speech on Junk Food

1. How frequently should one have junk food?

It is advised by various healthcare experts and doctors for one to not have junk food regularly. One can go on consuming it in moderation, once or twice a week, but not more than that. But regular consumption can be bad for one’s health. One must also ensure to replace their junk food with substitutes that are healthy instead. Experts also claim that with the decreased rate of consumption of junk food, one can stay healthy for longer. This will also help them with preventing various diseases, which may happen now or later in their life.

2. What should a speech on junk food contain?

Promoting a healthy diet via a speech on junk food might be easy. All one has to do is speak a bunch of words about how junk food is bad for their health. However, the case with such a speech is that it is focussed more on the facts about junk food. What one needs to do is provide a proper solution to the problem. With that kept in mind, one can showcase the health effects of a balanced diet. They can count a few substitutes that can be used or much healthier counterparts that can be consumed instead of junk food. They can also give advice on how healthy food can also be made tasty with the help of some spices.

3. How can one promote having a healthy diet in a speech on junk food?

4. Where can I get more information about how to give a speech on junk food?

A speech on junk food for students is something that is pretty easy. However, it is the delivering part of the speech that might get tricky. In such a case, one can always ask their teacher for help. Another one who can come to their rescue is Vedantu, where they can easily get so many pointers that can help them nail their speech. From a short speech to a long speech, Vedantu helps the students with giving their best speech in English.

5. Who can guide the students to give a speech on junk food in English?

Students who are about to give a speech require some much-needed guidance when it comes to delivering a speech. With such a task, a teacher can act as their mentor, their guide and help them do the deed with confidence. They can help the students at every stage, from preparing the speech with the help of Vedantu to rehearsing their enunciation of words. The students must be well in terms of the language they are giving the speech in as well, in this case, it is English.

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Speech On Junk Food | Junk Food Speech for Students and Children in English  

February 8, 2024 by Prasanna

Speech On Junk Food: Unhealthy junk food tastes splendid but is incredibly detrimental to our health. Consuming them might seem very pleasing, but it has deadly consequences. If one aspires to live long and have a happy and healthy life, quitting junk food is the only way out.

Junk food is a type of edibles that contains high percentages of trans fatty acids, cholesterols, a very high amount of carbohydrate and added sugar. It lacks or has a minimal amount of the food components that are good for our health like vitamins, minerals, fiber, omega fatty acids and such.

Therefore we have gathered long and short speeches on this important topic along with ten lines and FAQs about the Indian education system for the use of the children and students of different age groups.

Students can also find more  English Speech Writing  about Welcome Speeches, Farewell Speeches, etc

Long and Short Speeches On Junk Food for Kids And Students in English

A long speech on Junk Food is providedfor students; it is about 500 words long. There is a short speech of 150 words, which is given below. Students generally use these speeches for their assignments and prepare grand statements to stir them on occasions and meetings and create awareness about the consumption of junk foods.

A Long Speech On Junk Food is helpful to students of classes 7, 8, 9, 10, 11 and 12. A Short Speech On Junk Food is helpful to students of classes 1, 2, 3, 4, 5 and 6.

Long Speech On Junk Food 500 Words In English

Good morning everyone. I have a question for the crowd, what did you have for your breakfast today? Was it bread, butter, egg, and milk, or was it cereal, or did you have some delicious paratha with butter? I, for one, sure do not know the answer to this question, but I know one thing that all of you must have had something to fill your stomach before this event. I am also sure that you had not had a burger, pizza, or biryani etc. in the morning.

The restaurants even do not include these items on their breakfast menu. They have items like hash brown potatoes, bread, fruit juice, eggs, and sorts for their breakfast menu.

Junk food is lovely and appealing, but as is told, we are what we eat. When one starts to consume junk food, there is no going back. One eats one after another junk food.

The food pyramid that we have and was taught to us in school shows that it has carbohydrate and fat of the top of the pyramid where the end is pointed, and this simplifies that it must be consumed in small amounts. While the bottom of the pyramid, which is wide constitutes of raw fruits, salads, etc. even milk and proteins form the second tier of the food pyramid.

Junk foods mainly constitute of carbohydrates and fats, and thus, it is terrible for our health and must be avoided entirely.

Junk food, cold drinks, etc. are not even a part of the food pyramid still we are attracted towards it for its taste. If a slice of pizza is kept on one side of the table, and the other side of the table fruits are kept, 90% of people will be having the former.

Excessive salt, butter, oil, purified butter, dessert, cake, chips, sugar, and sorts are harmful to health. Instead of this, we need to eat more greens and maintain a properly balanced diet. Maintaining the food cycle and sleep cycle is as crucial as not eating junk food. Because no matter how much we avoid eating junk food, if there is no balance, it becomes impossible to keep oneself fit.

Maybe the consumption of these junk foods does not show any effects immediately. But in the long run, it will show signs and make life difficult. Cholesterol that leads to heart ailments, diabetes, blood sugar issues, osteoporosis, etc. are just a few diseases to name.

I want to conclude by saying, junk foods will lure us through advertisements. There will be traps laid down perfectly to entangle you into having these harmful foods. But suppose you set up your goal to quit eating junk food. In that case, you must always keep this in mind that if you have a single packet of chips in a month, it is not a problem.

We have all seen what junk food can do, and I am very sure that it would not be confined to having just a single packet of chips per month, the frequency of the consumption of junk food will keep on increasing.

With this, its one’s call to choose between eating to live or living to eat.

Short Speech On Junk Food 150 Words In English

Good morning to respected Principal, teachers, honourable guests, and my dear friends. Today I will speak about the topic, Junk Food.

The word junk means unimportant, waste, or harmful and going by the definition of the term, junk food is unhealthy and unimportant food for our food. The components with which junk food is made is not healthy to consume.

Most of the junk foods have high amount of sugar and oil content, but people are more driven by junk food as it is appealing, ready to eat, and hassle-free. Wafers, chips, noodles, soft drinks, burgers, pizzas, etc. are all examples of junk food.

It is tough to remove yourself from junk foods altogether. You have to try to incorporate more fibrous food in your diet slowly. Gradually, you need for oily, and fatty carbs will reduce.

After many studies, the nutritionists have concluded that no matter how attractive junk food looks, it is hazardous to consume it. If someone wishes to live a healthy life, he or she must search for healthy food.

10 Lines On Junk Food Speech

• Junk food is unhealthy and is harmful to the human body.
• Consumption of junk foods leads to serious illness.
• Junk foods can make an individual lazy.
• The attractive advertisements promoting junk foods are deceptive and are a trap.
• Junk food can create mental and physical disorders.
• Having junk food destroys our food cycle.
• Junk foods have a high concentration of fats and carbohydrates, which are not very body-friendly.
• Obesity can be caused due to the consumption of junk foods.
• Junk foods are also tough to digest.
• To lead a healthy life, one must quit junk food.

FAQ’s On Junk Food Speech

Question 1. What do you mean by ‘junk food’?

Answer: Junk food refers to a class of food which contains food components that are harmful to us and a minimal amount of components that are good for us.

Question 2. What is considered a healthy diet?

Answer: A healthy diet is composed of wholesome food. They are foods which have the right amount of carbohydrate, protein, fat, vitamins and fibers.

Question 3. Do I need to stop eating junk food to live a healthy life completely?

Answer: People are so attracted to junk food because of how delicious it tastes. You don’t have to stop having junk food entirely. You can have one or two cheat days which will push you to eat healthily.

Question 4. How do I incorporate healthy food into my diet?

Answer: You can take small steps like replacing carbonated and sweetened soda for fruit juice or water. Drinking plenty of water can effectively wash out the toxins from junk food, and it keeps our skin glowing.

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Home — Essay Samples — Nursing & Health — Junk Food — Persuasive Speech about Junk Food

Persuasive Speech About Junk Food

• Categories: Fast Food Junk Food

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Words: 476 |

Published: Mar 16, 2024

Words: 476 | Page: 1 | 3 min read

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Junk Food Essay for Students and Children

500+ words essay on junk food.

The term ‘junk food’ itself says a lot about this food. It indicates how it is harmful to our health. Furthermore, junk foods are basically trash which harms our bodies in different ways. They have high levels of cholesterol, sugar, calories and more. We see how nowadays, the younger generation is getting indulging in more and more junk food. This is putting their lives in danger and giving them an unhealthy lifestyle .

Furthermore, junk food does not have a single benefit. It only has ill-effects as they do not contain nutritional value . Parents must teach their kids about the ill-effects of junk food. Moreover, they must provide them with healthy meals at home so they won’t have to go out to eat fast food.

Rising Popularity of Junk Food

We all know that the fast-food industry is increasing by leaps and bounds these days. People these days are more attracted to junk food because it is appealing. Why is that? People are using manipulative ways to entice people to buy their fast food.

Moreover, junk food is prepared very easily. It takes minimum time to prepare it as it does not have any nutritious ingredients. We see how junk food does not have any special ingredients. It just contains common harmful ones in excess like oil, sugar, and more.

Furthermore, junk food is very reasonable. As it does not require any healthy material, it is not that costly. We see how it is available at very reasonable pricing. It is one of the main reasons why people buy it frequently.

Most importantly, junk food has become very accessible now, more than ever. With the onset of numerous food delivery apps, you can now get junk food with a single click. You have a plethora of options now which will deliver all sorts of junk food right at your doorstep.

Get the huge list of more than 500 Essay Topics and Ideas

Ill-effects of Junk Food

The major characteristic of junk food is that it spikes the energy levels instantly. It does not really benefit your body, just satisfies your taste buds. If we intake junk food regularly, we get moody more often.

Moreover, regular consumption of junk food causes a drop in the concentration levels of a person. This is why we see how kids these days are easily distracted. Moreover, you may also notice how obesity becoming common these days. It is a very chronic disease which is only enhanced by eating junk food.

Further, you may also notice how junk food increases blood pressure and sugar. A person gets more prone to heart diseases due to the fattening products used in it. Similarly, junk food is not easy to digest. This may gradually damage your brain function because it creates a lack of oxygen levels.

Junk food does not only damage the heart but the liver as well. It causes diabetes amongst people from an early age. Moreover, the lack of fibers in junk food equals to a damaged digestive system. This may cause constipation as well. Therefore, we see how junk food companies are fooling people. They are deceiving them into consuming their junk food to increase their sales. Thus, we need to realize this fact as soon as possible. Try to replace junk food with healthy food. Prepare your meals at home instead of ordering outside.

FAQ on Junk Food Essay

Q.1 Why is junk food getting popular?

A.1 Junk food is getting popular because it is easily accessible now. It is appealing and fast food companies are fooling the public for increasing their sales.

Q.2 State the ill-effects of junk food.

A.2 Junk food causes a lot of chronic diseases like diabetes, cholesterol, heart diseases. It drops your concentration level and messes with your digestive system.

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Speech on Junk Food for Students and Children in 900+ Words

In this article you will read speech on junk food for students in 900+ words. This Speech aware peoples to avoid eating fast foods and oily foods.

Speech on Junk Food (900+ words)

Respected principal, teachers, chief guest, and all present dignitaries and my colleagues! I am fond of addressing speech, and I like it very much. Today I am going to address my small speech on the topic on Junk Food, which is very common in our daily life.

Lousy nourishments are never viewed as useful for wellbeing. They have been demonstrated as pointless in all manners. Lousy junk foods are exceptionally awful for wellbeing, and people who devour them consistently welcome numerous maladies.

They cause numerous illnesses like heart ailments, malignancy, untimely maturing, hypertension, bone issues, diabetes, mental sicknesses, stomach related framework issues, liver-related issues, bosom disease, and so forth. 

Lousy junk food has increased a lot of popularity because of its great taste and simple cooking. Shoddy nourishment previously fabricated in the market are bundled in polythene. Numerous individuals depend on bundled lousy nourishment of this sort, because of their bustling everyday practice or numbness of cooking. 

This kind of youngsters needs to confront issues like diabetes and sluggishness because of the gathering of abundant sugar in the body at an early age. Low-quality nourishments have hypertension because of their significant level of sodium minerals. Kids and young people ought to grow great propensities in youth by guardians.

An elevated level of starch is found in low-quality nourishment, which quickly expands the degree of sugar in the blood and makes an individual lethargic. The picture and tactile organs of an individual who eats such food normally become dead step by step. In this way, they carry on with extremely dull lives.

Lousy nourishment causes typhoid, heart-related disorders, ailing health, and hypertension-related sicknesses. This is more unsafe than we might suspect. Lousy nourishments are slick and are inadequate in supplements.

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• School Education /

Essay on Junk Food: Samples in 150, 250 Words

• Updated on  
• Oct 5, 2023

Food is the main source of energy. It is important to consume healthy food. Any food product that contains a high percentage of saturated fats or trans fats is referred to as Junk food. The term junk itself indicates that it is harmful to our health. To lead a healthy lifestyle it is important to avoid the overconsumption of junk food. However, junk food has gained popularity because we consume it on a regular basis. Here we have provided an essay on junk food for children and school-going students. It will provide a general overview of how to draft an essay on junk food. Continue reading!

Also Read: Essay on Health

Also Read: Importance of Education

Essay on Junk Food in 150 Words

Junk food has become a prevalent component of the modern diet. It is not only attracting the young generation but is also getting induced in their daily diet. Habitual consumption of junk food causes serious health issues because it is high in calorie content. Processed food with high content of saturated and trans fats, or high sugar content comes under this category.

Street food places and the majority of food chains and restaurants are serving food in high quantities, thereby reducing the consumption of healthier options. People are now prioritizing taste and neglecting the culinary diversity of traditional food.

Another aspect of the over-consumption of junk food is ordering food on a daily basis due to a busy schedule. Besides that, munching on snacks to satisfy hunger is another bad habit that leads to health issues. Such food products lack nutritional components such as dietary fibres, protein, vitamins, iron, etc. 

To conclude, health is an important part of life so, it is important to take care of healthy food habits and avoid the excess consumption of unhealthy or junk food.

Also Read: Tips for cooking while studying abroad

Also Read: Nutrition Courses

Essay on Junk Food in 250 Words

Junk food refers to the unhealthy food. Consumption of junk food such as pizzas, burgers, fried items, pastries, etc. has alarming consequences. Its effect is witnessed as the global obesity epidemic because the masses are more inclined towards eating junk food.

Impact of Consuming Junk Food

Food high in salt, sugar, and unhealthy fats contributes to weight gain. It will ultimately cause obesity. Obesity is the key source of other diseases that are difficult to cure. Some of the chronic diseases that occur due to the consumption of junk food are high risk of heart failure, GIT disorders, hypertension, diabetes, etc. So, it is crucial to eliminate or reduce the consumption of unhealthy food and replace it with nutritional food. 

Affordability

Another factor that contributes a lot in favour of a high intake of junk food is its affordability. Junk food is more accessible as it is available on the streets at a cheaper price. The price factor affects people who cannot afford healthier options. Thus, people tend to consume junk food that is comparatively more affordable and accessible.

Taste over Nutritional Value

Nowadays, people are more inclined towards enjoying the taste of food. It’s obvious that crispy and spicy food will attract you more as compared to salads and pulses i.e. much healthier options with high nutritional values. Consuming junk food on a regular basis has become common for many, and this has led to homogeneity in their diets. So, it’s important to choose the healthy option over a tastier option to minimize the negative health impact due to junk food.

In conclusion, having junk food occasionally is acceptable when you visit any party or celebrate any occasion. However, its regular consumption will disturb your dietary habits and also hamper your health for the long term.

Also Read: Taking Care of Mental Health while Studying Abroad

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Junk food is processed and refined food products high in calories due to the high percentage of saturated and trans fats. Most restaurants generally serve junk food as they know that such food is popular among the young generation. However, it is not nutritious and also causes serious health issues such as obesity, diabetes, etc.

Following are 10 lines on junk food: Junk food does not possess nutritional value; It causes serious health illness; Junk food is mainly fried food products or packaged foods that have high-calorie content; It lacks dietary fibres; Heart disease, hypertension, diabetes, obesity, all such health issues are caused by junk food; Talking in terms of accessibility and affordability, then, such food items are cheaper as compared to healthier options; Excess availability of junk food in the market at cheaper rates is leading to a loss of culinary diversity; Over-consumption of junk food leads to anxiety, depression, and upset stomach; Junk food products are also high in sugar content causing harmful health effects, and Fast food chains and junk food brands are prevalent worldwide, homogenizing diets.

The 10 harmful effects of junk food are listed below; Cardiovascular disease; Obesity; Fatty liver; Hypertension; Diabetes; High cholesterol; Kidney damage; Weight gain; Addictive eating patterns, and Dental problems.

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Essay on Junk Food for Children and Students – Infinity Learn

Table of Contents

Essay on Junk Food: Junk food is an informal term for food that is of little nutritional value and is often high in calories, fat, sugar, and salt. It can include fast food, processed snacks, and sugary drinks. Junk food is often convenient and easy to eat, but it is not always healthy. It is generally considered to be unhealthy food that is high in calories but low in nutrients.

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Junk food has been linked to a number of health problems, including obesity, heart disease, and diabetes. Some experts believe that the high levels of sugar, fat, and salt in junk food can lead to cravings and overeating.

Essay on junk food is a common topic given to the school students during essay writing competition in order to make them aware about junk food. Here we have given some easy and simple junk food essay which you can chose according to your need of words limit.

Long and Short Essay on Junk Food in English

Junk food essay 100 words.

Good health is the necessity of living a healthy life for every one of us which needs to maintain a healthy diet and healthy habits throughout the life. However, the custom of eating junk food in many is increasing day by day and making our future sad and diseased especially our future generations. Parents should be very conscious towards the eating habits of their kids and children because in the childhood they never know and decide their good or bad so it is parents who are fully responsible for the good or bad eating habits among their kids. They should train their kids about eating habits from childhood and make them clear about the differences between healthy and junk foods.

Junk Food Essay 150 words

Generally, junk foods look so attractive and yummy for the people of every age group. However, it is very true that they are so coarse from inside. What they look from outside never become from inside. Junk foods are never considered healthy to the health, they have been proved unhealthy in all ways. Junk foods are unfit to the health and one who practice to eat junk foods calls so many disorders to his/her health. It may cause heart diseases, cancer, early ageing, high blood pressure, bone problems, diabetes, mental disorders, liver disorders, digestive system problems, constipation, diarrhoea, heart attack, prostate and breast cancer, osteoporosis, and so many health disorders.

According to the research, it is found that puberty is the most sensitive age during which one should practice healthy eating habits because during this age there are many changes occur in the body to prepare one to enter to the adult age group.

Junk Food Essay 200 words

The term junk food means a food do not good to the body health in anyway. It is less nutritional and harmful to the body systems. Most of junk foods contain high level of saturated fats, sugar, salt and bad cholesterol which are toxin to the health. They become lack of dietary fibers so easily get involve in causing constipation and other digestive disorders.

Essay on Unhealthy Food. Unhealthy food refers to heavily processed and refined food products. It’s typically less nutritious than natural, whole foods. Unhealthy food is often linked to weight gain and can lead to significant health problems, especially in kids, including the risk of developing conditions like diabetes.

Junk foods have gained so much popularity because of the nice taste and easy to cook. There are many readymade junk foods available in the market packed in the polybags. Most of the people are depend on such readymade foods because of their busy schedule or they do not know to cook food at home.

The consumption of junk food all over the world is increasing day by day which is not good for the future. People of all age groups like to eat junk food and they generally chose to eat whenever they enjoy special time with family like birthday party, marriage anniversary, etc. They easily become used to of taking soft drinks, wafers, chips, noodles, burgers, pizza, french fries, Chinese dishes, and other varieties of fast food available in the market.

Junk Food Essay 250 words

As we all know the truth about junk foods and it needs no introduction. However, it is a most interesting question that why everyone likes to eat junk foods even after knowing its truth. Nowadays every one of us is enjoying well the taste of junk food because it is delicious, affordable and readily available. Junk foods have no nutritional value and essential ingredients required for the health. I t is very harmful to the health if consumed on regular basis. It causes a spike in body energy level and creates sleeping disorders. It reduces level of concentration and calls to chronic diseases such as obesity, hormonal imbalances, heart diseases, high blood pressure, diabetes, etc.

Junk foods become very oily and lack of dietary fibers thus they are hard to digest and require more energy to perform the process from body and make a person lack of oxygen level in the body which lead towards improper brain functioning. Junk foods are high in bad cholesterol and cause heart and liver damage. Because of lack of dietary fibers they cause strain to the stomach and other digestive organs and result in constipation.

Junk foods are always harmful to the heath and deteriorate the health condition if taken on regular basis without providing any health benefits. We should avoid eating junk foods in order to enjoy the good health and happy life all through the life.

Junk Food Essay 300 words

The word junk food speaks itself a lot and indicates its harmful nature to the health. Junk foods are trash food to the health because they are high in calorie, fat, cholesterol, sugar and salt components. Nowadays kids and teenagers are more prone to eat junk foods daily in bulk amount. They are leading their lives towards danger through their unhealthy lifestyle. They generally eat chips, french fries, cracks, snack, chawmin, burger, pizza, pasta, and other junk foods whenever they feel hungry. No junk foods are beneficial and provide no nutritional value.

It affects the health in all ways of the people of any age group, weight and health condition. Junk foods are considered as high in calories however one who eat end up easily getting exhausted and need more food frequently. Junk food does not provide appropriate level of energy thus the eater develop tendencies of craving more food frequently.

What we generally acquire from the junk foods are unhealthy fats and not healthy ingredients thus we feel lack of oxygen which causes poor brain functioning. We absorb much cholesterol from such type of foods which causes plaque formation in the arteries and creates problems for the heart to pump normal amount of blood. That’s why we feel high level fatigue. High level of bad cholesterol destroys our liver and put more weight at the same time.

According to the research, kids and children eating more junk food on daily basis are overweight and obese and highly prone to the heart and liver disorders. Such kids are more prone to become diabetic and lethargic because of high sugar collection in their body in the early ages. They get high blood pressure because of high amount of sodium mineral in the junk foods. Kids and children should be trained by their parents to follow healthy eating habits from the childhood.

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Junk Food Essay 400 words

Junk foods taste good that’s why it is mostly liked by everyone of any age group especially kids and school going children. They generally ask for the junk food daily because they have been trend so by their parents from the childhood. They never have been discussed by their parents about the harmful effects of junk foods over health.

According to the research by scientists, it has been found that junk foods have negative effects on the health in many ways. They are generally fried food found in the market in the packets. They become high in calories, high in cholesterol, low in healthy nutrients, high in sodium mineral, high in sugar, starch, unhealthy fat, lack of protein and lack of dietary fibers.

Processed and junk foods are the means of rapid and unhealthy weight gain and negatively impact the whole body throughout the life. It makes able a person to gain excessive weight which is called as obesity. Junk foods tastes good and looks good however do not fulfil the healthy calorie requirement of the body. Some of the foods like french fries, fried foods, pizza, burgers, candy, soft drinks, baked goods, ice cream, cookies, etc are the example of high-sugar and high-fat containing foods.

It is found according to the Centres for Disease Control and Prevention that Kids and children eating junk food are more prone to the type-2 diabetes. In type-2 diabetes our body become unable to regulate blood sugar level. Risk of getting this disease is increasing as one become more obese or overweight. It increases the risk of kidney failure.

Eating junk food daily lead us to the nutritional deficiencies in the body because it is lack of essential nutrients, vitamins, iron, minerals and dietary fibers. It increases risk of cardiovascular diseases because it is rich in saturated fat, sodium and bad cholesterol. High sodium and bad cholesterol diet increases blood pressure and overloads the heart functioning.

One who like junk food develop more risk to put on extra weight and become fatter and unhealthier. Junk foods contain high level carbohydrate which spike blood sugar level and make person more lethargic, sleepy and less active and alert. Reflexes and senses of the people eating this food become dull day by day thus they live more sedentary life. Junk foods are the source of constipation and other disease like diabetes, heart ailments, clogged arteries, heart attack, strokes, etc because of being poor in nutrition.

Essay on Junk Food FAQs

What is junk food in 10 lines.

Junk food is processed, high-calorie food with little nutrition. It includes items like fast food, sugary snacks, and soft drinks. These foods are often convenient but lack essential nutrients like vitamins and fiber. Overeating junk food can lead to health issues like obesity and heart problems.

What are the 10 harmful effects of junk food?

Eating too much junk food can cause health problems, including obesity, diabetes, and high blood pressure. It can also harm your dental health, lead to digestive issues, and affect your energy levels negatively.

What is healthy food and junk food?

Healthy food is fresh and packed with essential nutrients, like fruits, vegetables, and whole grains. Junk food, on the other hand, is highly processed and offers little nutritional value. It's often high in sugar, salt, and unhealthy fats.

How do you write a junk food essay?

To write a junk food essay, start with an introduction explaining what junk food is. Then discuss its impact on health, including obesity and related diseases. Conclude with suggestions for a balanced diet.

What are the harmful effects of junk food?

Harmful effects of junk food include weight gain, high cholesterol, and an increased risk of chronic diseases. It can also lead to poor digestion, low energy, and dental problems.

How is junk food harmful for our health?

Junk food can harm our health by causing obesity, heart disease, and diabetes. It lacks essential nutrients, and overconsumption can lead to various health issues.

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1 Minute Speech on Junk Food In English

A very good morning to one and all present here. Today, I will be giving a short speech on the topic of �Junk Food�. 

Junk food and fast food are two terms that are often misinterpreted to mean the same. Although closely related, junk food pertains to processed food that comes out of packets whereas fast food is food that is served as a quick meal in takeaway places. Both are unhealthy, junk food, even more so. In this sense, all junk food is fast food but not all fast foods are junk food. 

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Paragraph on Junk Food

Students are often asked to write a paragraph on Junk Food in their schools. And if you’re also looking for the same, we have created 100-word, 200-word, and 250-word paragraphs on the topic.

Let’s take a look…

Paragraph on Junk Food in 100 Words

Junk food is food that tastes yummy but is not good for our bodies when we eat it too much. It includes things like chips, candy, soda, and burgers. These foods have too much salt, sugar, or fat, which can make us feel sleepy or sick, and can even lead to problems like becoming overweight. It’s okay to enjoy junk food sometimes, but we should always remember to eat more healthy foods such as fruits, vegetables, and grains. This way, we can keep our bodies strong and healthy, ready to play and learn every day!

Paragraph on Junk Food in 200 Words

Junk food is food that tastes yummy but is not good for our health. It’s called ‘junk’ because it does not give us the right nutrients to help our body grow strong and healthy. Examples of junk food include potato chips, soda, candy, cookies, and fast food like burgers and fries. Eating these foods a lot can make us feel tired and can lead to health problems like obesity, which means being very overweight. It can also lead to tooth decay from too much sugar. It’s okay to enjoy junk food sometimes, but it’s important not to eat it all the time. Instead, we should eat more fruits, vegetables, grains, and proteins like fish, chicken, and beans. These foods give us energy and help us stay fit and active. Always remember, eating a balanced diet is the key to staying healthy and happy. So, let’s make a promise to eat less junk food and more healthy food to keep our body strong and energetic.

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Paragraph on Junk Food in 250 Words

Junk food is a term we often hear, but what does it really mean? In simple words, junk food refers to foods that are high in bad fats, salt, sugar, and calories, but low in useful nutrients like vitamins, minerals, and proteins. These foods include popular items like burgers, fries, candy, soda, and chips. They are quick to grab, easy to eat, and often cheap, making them a common choice for many people, especially kids. But don’t be fooled by their taste and convenience! Regularly eating junk food can lead to unhealthy weight gain and other problems like heart disease and diabetes. This is because our bodies need a balanced diet to stay healthy. A balanced diet includes fresh fruits, vegetables, whole grains, and lean proteins, not just fast food and sweets. Plus, junk food can affect your energy levels and mood. It might give you a quick energy boost, but this is often followed by a crash, leaving you feeling tired and low. It’s okay to enjoy junk food once in a while, but it’s important to eat it in moderation and balance it with healthier choices. Remember, your body is like a machine, and the food you eat is its fuel. The better the fuel, the better your body will perform. So next time you reach for a bag of chips or a candy bar, think twice and make a choice that’s good for your body!

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• Article Writing
• Article On Junk Food

Article on Junk Food

Pizzas? Burgers? Pani puri? Cakes? Are any of these your favourite foods? Want to know how you can have your favourite food and still stay healthy? This article on junk food will take you through all that you need to know about junk food.

Table of Contents

If it is food, why is it junk, checkpoints to help you stay healthy, spreading the word.

• FAQ on Junk Food

Food is generally any substance that is meant to provide nutritional support and help one survive. It boosts one’s immune system, strengthen the bones, help different functions of the body, including the digestive system, keep all organs functioning, lower the risk of diseases, support muscles and promote overall growth.

Every human being has different food habits and food preferences. Based on the preferences, they can be categorised mainly into vegetarian and non-vegetarian consumers. A vegetarian diet usually consists of grams, pulses, vegetables, fruits, healthy fat and protein-rich food like legumes, nuts, seeds, etc. On the contrary, a non-vegetarian diet includes all kinds of dairy products, meat, fish, seafood, poultry and eggs. Both vegetarian and non-vegetarian foods provide the necessary nutrients that the human body needs to convert into energy to perform the various functions of the body.

Have you ever wondered why some of the food items we have are called ‘junk food’? Food like cakes, biscuits, processed meat, packaged foods, snacks, sweets, chocolates, carbonated and alcoholic drinks come under the category of junk food as they fail to serve the purpose of having food for nutrition. Junk food includes all food that is high in calories, fat or sugar with very less proteins, minerals or vitamins that are required for the human body.

There are many reasons why all these junk foods seem to be tastier than normal nutritious foods. Human beings tend to have a strong liking for salt, sugar and fat, and this is what is excessively used in junk foods.

Haven’t you ever felt that you could eat what you love and still be healthy? Here are a few ways to keep a check on your health while getting to eat your favourite food at the same time.

• If you are a person who has junk food every day, try cutting down a little and have a balanced diet.
• If you are a person who loves to have carbonated drinks all the time, try to reduce them and substitute them with fresh fruit juices and health drinks.
• Try making your own burgers, pizzas, cakes, etc., as you could be at least a little conscious of the ingredients you add. This will also help you identify the kind of substances that are a part of your favourite food and therefore be mindful of it.
• Keep your weight in check. Take care to work out and burn your calories regularly so that your body does not accumulate unhealthy fat but burn them and keep you healthy instead.
• Try consuming low sugar, low salt and low-fat food and drinks to stay healthy.

It is important to understand that health is the most important factor to live a happy life. Having your favourite foods is what everyone wants but see to that you have food that is healthy and nutritious too. Any change starts with an individual’s decision to alter his/her lifestyle choices. The reason it is very difficult to bring change is that not many know of the harmful effects of any of the problems one is facing. The more one eats junk food, the more it eats one’s health away. The health hazards caused by junk foods are more serious than one thinks. The food sure looks tempting and tasty too, but there is nothing healthy or nutritious that could come from junk food. It makes you feel lethargic and lazy. Junk food contains high amounts of carbohydrates which in turn spike your blood sugar levels. It increases the risk of heart attack and other cardiovascular diseases.

Mass-produced packaged foods, which are used to make popular and most loved foods like burgers, pizzas, sandwiches, pasta, aerated drinks, etc., are loaded with ingredients that increase the levels of cholesterol and fat, which in turn results in obesity. Today’s children face problems of obesity even at a very young age when most of their grandparents are still fit and fine. Young women, especially, face hormonal issues leading to Polycystic Ovarian Disease (PCOD) and pregnancy-related problems.

Spreading the word about the various health hazards that emerge as a result of junk food is the need of the hour. Switching to healthy plates with equal quantities of fruits and vegetables on one side and the rest with proteins, pulses, and grains can be an apt alternative.

Frequently Asked Questions on Junk Food

Why is junk food bad for health.

Junk food is mostly filled with high amounts of fat, salt and sugar, which are more than what the body needs.

What are some examples of junk food?

Packaged foods like processed meat, biscuits, cakes, aerated drinks, burgers, pizzas, etc., are some examples of junk food.

What are the disadvantages of junk food?

Junk food accumulates bad cholesterol and fat that increases the risk of developing multiple health hazards like obesity, cardiovascular diseases, heart attack, etc.

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Speech on Junk Food

The gravest problem that the world today is dealing with is obesity, after the wars based on religion. There are more people dying of obesity than cancer. And that is a fact engulfing the thoughts and research hours of people all around the entire world. The much talked about thing is health . Everyone has become conscious about what to eat and what to avoid. People have taken up physical exercise or a sport to keep them fit. A lot of gyms have come up as a result; health centres too have mushroomed in every locality. But at the same time if we look around us a lot of small and big shops and restaurants, take away joints, dial-in a meal websites have emerged too! It is high time we realised the importance of taking care of ourselves, eat healthy and stay fit.

On this page we have shared some examples of Speech on Junk Food and its hazards. These will help you with preparing a speech of your own, for any occasion. The short speeches can be used at school or college level and the long speeches may be used by speakers other than children. The language is easy to understand with simple words that each one can relate to. You can draw reference from our speeches and make your speech interesting for your audience.

Long and Short Speech on Junk Food

Speech on junk food – 1.

The name junk is self-explanatory, isn’t it? Good Morning all! I need to say in too many words what junk food is! It is that food that we must avoid at any cost. I can quote a lot of idioms and phrases that are said on this topic. For instance, “You become what you eat”. Another very interesting one I heard somewhere is, “Keep the friends close, your enemies’ closer and junk food as far as possible”.

Junk food includes things that are rich in cream, butter, oil, sugar, lot of spices, salt and preservatives. Food items that are packaged, and are processed, semi-cooked or ready to eat recipes packaged and preserved to be eaten out of packet. And also things kids love to eat the most- chocolates. Ice-creams, cakes, cookies, chips, fried namkeen etc are all junk food. Now third category is the food we get in the restaurant, the oily variety I mean, like, Bhatura, Puri, fried rice, Manchurian etc. Finally, we Indians are great fans of sweetmeats that come in all variety, colour and flavours, all dipped, smeared or loaded with sugar and oil. Come festival season and we get triggered! Though, we really do not need a festival to instigate us to buy Mithai.

Drop a Hat, & we will go to the nearest Halwai (Sweet Shop). The temptation that is induced in our minds is the result of all the inputs one is receiving through ones sensory organs! And then once you are there, who is stopping you from buying all those yummy treats. Why just the mithai shops, all those pizza selling and burger, momos and fried chicken restaurants, what about them? We visit these regularly. Once in the name of sitting and chilling out with your friends, once for the attractive toy you get with the food, and still just once more to have a family weekend, I can go on with my never ending list of excuses to dig my teeth in those yummy inviting gooey looking food!

But at the same time it is only ME, yes me who can stop myself from entering into these demon of cellors who cater to my tongue and not my body. All I get from junk food is junk in my body in the form of F.A.T. (“fill all trash”). If we have noticed in the markets around us, small or big, even the open spaces in the Malls, they all have the small shops selling various fast-food items. The fact that these shops come up, and even the malls allow these to exist show the fact that they are all so popular and desired by all of us. Either we fill our stomachs with the trash available everywhere or we be sensible and learn to say NO to it. The faster we learn to resist it the better for us. The entire world right not is fighting with obesity. More and more people are falling prey to it and are mindlessly getting to the point of no return. And a very fat person we all know becomes lethargic and less efficient, and thus less productive.

Young or old, we all must understand that it is our duty and prerogative to keep fit. And eating healthy is the first step towards it. Take this first step and you will not regret it. I wish you all the success and all the will power you will all need to keep your mind and body healthy. Eat healthy, stay fit!

Speech on Junk Food – 2

Good Morning! It is just another morning when everyone started early. Just like any other morning when the parents are rushing for work and children for their school. The one voice that is distinctly heard is, “have you had your milk, put your tiffin in your bag, had your almonds or don’t forget your apple dear! These are all the indications of starting your day right as far as eating healthy food is concerned.

Yes other good habits do matter, exercising, jogging, walking, meditating etc.

But what use is all the exercising if you are not cautious about what you are dumping inside this precious body of yours. Eating “junk”, is the word not enough for us to understand that junk is exactly what it means and junk food is definitely useless for our body. We can decisively avoid it at all cost. Without feeling that we are missing something really significant, we can comfortably ignore it. Such food doesn’t give us any energy, it has no vitamins, it has no minerals. And it is completely fatal in the longer run. Junk food is mainly made up of a lot of fat and trans fat, spices, excessive salt, preservatives in some cases and artificial flavours that may make it taste like fruit or cheese.

But the truth is that junk food is food minus all the goodness required by our body. A healthy person’s daily requirement of calories on an average is 1600 to 2000 cal, And if we come to calculate the calories in a pizza we treat ourselves with every now and then; or a weekend lunch we fondly eat with our otherwise busy family, just to compensate for the less time we spend with each other, then this pizza will probably complete out calorie requirement for the entire day, or may be even more. So watch what you eat because the calories that you take in during the day are very important if we want to maintain our optimal weight. The BMI, that is the Body Mass Index of a person, is an essential figure to be noted if you want to maintain a fit and healthy body.

This does not mean that you keep a calorie meter in your pocket. All I am saying is that choosing to eat healthy and chucking the unhealthy junk is all you need to do, consciously and with a strong determination. The food that looks and smells heavenly, must be eaten, but in very little quantity. If it is tempting you and backing you to consume it, then definitely it is the junk food! Such food is the type of food that looks rich, is creamy and has lovely aroma oozing out of it.

Conversely, food that is colourful looks ordinary and has no cream or little oil is the food that you need to stick to. Raw vegetables & fruits are what our digestive system is used to digest, since the inception of humans from homo-sapiens. From food getting cooked accidently, to the point where delicacies that are made using cream, ghee or butter by best of chefs, we have moved to a point where our body must work really hard to digest this fat-loaded food. Now that we have included such food in our diet, any amount of extensive exerting will not make too much of a positive impact on the body. We add to our problems and weight to our bellies. Such people joke about it and say; it is the sign of prosperity and richness! But reality is that if given a chance they would be the first ones to want to look fit and handsome. It is not that it makes any difference on anyone. It is after all the person himself who is going to be benefitting from being fit, healthy and handsome.

Eating junk food and spoiling one’s own health is in one’s own hands. Alternately choosing healthy food and staying fit is in the same very hands too. It is ones will-power, awareness and conscious decision making that makes all the difference. We become what we eat. And it is not just how we look after we have accumulated all the fat and flab, becoming bulky also makes our thinking and working slow. It makes us lethargic and less productive. Is this how we hope to live, the question? We all know the answer. Who wants to be that last person to get appraised in his office? According to one of the researches made by students a person who is good looking and of a pleasing personality is bound to earn more than people who are over-weight and less prettier so to say.

But I say that good looks are very important as they are the packaging of the best product inside it. After all a book is known by its cover! And a healthy body has a healthy mind in it. All these studies are after all seem to be true; I see no counter argument for them. And Thus I end it here by saying that one must use his discretion to wisely choose what one wants from life. It is one life we get, and we eat to live and not live to eat.

Speech on Junk Food – 3

Hello and good morning! So what did you have for breakfast today? Was it eggs, bread and milk or was it paranthas? Was it just milk, cereal & fruit? Or just simply milk or fruits? I don’t know your answer, but one thing I know is that each one of us has eaten something to fill our stomach and we must eat something before we go out for work or school. And it is a matter of choice what you fill up your stomach with.

I am sure we all will never start our day with ordering a pizza, burger, biryani, etc! Am I right? I think yes. And these restaurants too do not start serving these dishes early in the morning. Every restaurant has a morning menu if they start early and it does include most of the items we prefer eating early in the morning like, eggs and bread, hash brown potatoes. Cereal and Milk, Pohas, or light food items like Idli and fruit salad, curd, they even give the option of paranthas, but never a pizza or burger. Have you wondered why?

A pizza is nothing but a huge chunk of white refined flour that has all the goodness in it killed and is overloaded with butter and cheese and very little veggies on it. When you eat a piece of junk you eat another and another and another. There is no stopping you. It is tasty and inviting!! Who wants homemade chapattis that go with a bowl of curd, or choice of fruits, or some fruit juice, or coffee when you have pizza served on the table? Only one thing you need to drown it with – COKE but tell me one thing, do you understand why coke? It is because all the other items you are eating junk too.

All the fried food is filled with junk. When you are eating Manchurian or noodles you are eating fried food that has lost most of the vitamins the vegetables have and noodles are made out of superfine refined flour that has just carbohydrates and no or very little food value. My point is that if you think it is not the right thing to start your day with trash then how you can eat it during any other time of the day. And at night heavy food is a big NO. You eat and you sleep after a couple of hours, most of us get no physical exercise as we do not go out for a walk at night.

You just cannot have a great start to a brand new day with such a diet as all these food items make you lethargic and fat. How do you expect a great success if you are not fit enough to perform to your optimal best? Anyway, why drive your digestive system to a point where it is difficult for it to keep functioning and producing digestive juices all day long, even at night when we are asleep!

Eating healthy food these days has become a tricky job. One can say “see, I am drinking milk, this is healthy, isn’t it” while drinking out of can containing flavoured sugar loaded, preservative added milk. Milk, sure it is, but it may not be what you intend to pour in your system to make it healthy. Similarly, packaged food, ready to eat meals, so to say oatmeal or multigrain breads and biscuits are all laden with preservatives, excessive salt & flavours, saturated and hydrogenated fat. Why not choose fresh food? May be a person who is cooking fresh food right in front of you in a small dhaba is using clean methods and utensils, may be a better option. At least you know what type and how much of oil, butter, ghee he will use. You can control that too to some extent and get the kind of food that you desire. And if you have a compulsive eating disorder, you can correct this by choosing healthy food, and still eat out and enjoy your food without getting to worry about falling sick or becoming fat.

Another very important thing is controlling the amount that is the quantity of a meal that you take at one time. If you intend to eat two, eat one and a half. Whenever you eat a little lesser than what you carve for, you are actually teaching your system to refrain from overstuffing your stomach with food. That is a big thing. Next time you go to Mc Donald or Pizza Hut, and order, you order a little less, or order salad as a side dish. Eat that first, then your carving for junk will automatically go down. This is a vicious circle that only you can get out of. You can break the pattern and free yourself from this compulsive habit of eating junk, buying yourself a bag of chips because you are getting late. Keep something healthy in your bag or car in advance so you do not have a reason to go buy junk.

In the end I would just want to say an ounce of prevention is worth a pound of cure. But you need to be persistent in your approach. A lot of will power is needed to change your old habits, whether a simple decision of NOT eating JUNK or getting up early or going to bed on time. Remember, one swallow does not make the slimmer. Keep your efforts consistent and then see the difference it makes in your life.

Speech on Junk Food – 4

Good Morning to all my respected teachers, Principal Madam, dear friends and all the parents present here today. We all are aware and have heard that our parents have laid so much importance on the kind of food we eat. Whether our parents or theirs, the story of food has been same in every era. May be if we had some concrete evidence on how our ancestors dealt with this problem of eating right , then the story may be just the same as today. In their times too may be children or “foodies” did exist! They may be people fond of eating sweet fruits always chucking the not so tasty vegetables. Imagine they did not even cook them, but they still filled their stomachs with raw fruits, vegetable and leaves & roots. May be that was the reason they were never fat. Wondering how I can say that, all the cave drawings are the evidence! Not a single human figure they have drawn has a fat overgrown belly!

My point is that they all worked really hard; even for fulfilling their basic requirements. They had to build their own things, utensils, fire, tools, implements, storage etc. Each one had to hunt for his or her own food. Phew! A lot of exercise and not a single energy drink! What a life it must have been, full of challenges. These days all our adventures are limited to adventure sports and theme parks.

While they worked up for all the calories they took, we do just the opposite. We eat a lot, and a lot out of it is junk that has refined, polished, fabricated, and artificially flavoured preservative added packaged food most of the time. And one thing that was definitely missing from the primitive kitchens of our ancestors was oil, butter, ghee and sugar. Does it give us some indication what kind of food kept them going? Yes, raw food and fruits. That is what we need to learn from them, – eating salads and fruit platters daily.

The food pyramid that we have seen and some of us may have been taught in school, also keeps carbohydrates and fats on the top of the pyramid. That is in the least quantity zone. Whereas, raw fruits and salads form the base. These are the things our mother nature that provides us. And in their natural form is how they should be consumed, without killing the vitamins and minerals they are loaded with. Even milk and meat come in the second tier.

Taking the food pyramid as our guide, where do puris, pizzas, burgers, sweets, cakes, ice-creams and chocolates fall? Not even on the top, that is they are not a part of the food pyramid. That is why we put such food in an entirely different category. We call them JUNK FOOD! All such type of food that is laden with sugar, oil, butter and excessive salt damage our system on the whole. Though the effects may not be immediate, but they make our lives tough. This kind of food makes us lethargic, sluggish, torpid and fat. We need to be aware of this. Why do you see so many advertisements backing upon you to come and eat, they gives schemes and offers, they allure you, entice you and tempt you to come and eat. So the onus lies on us – do we get entrapped or take our own decision to eat healthy and stay fit and strong. Choose wisely, after all it is one life that you have got. Eat to live or live to eat! Decision is yours.

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Saying Goodbye to Junk Food With a 21 Day Cleanse

If you’re on a diet, you’ll relate to the idea that food cravings can be your worst enemy. No matter how hard you try to stop looking at that crispy fried chicken or hot chocolate brownie, you somehow end up gorging on them because of those uncontrollable and intense desires. 

The fact that junk food is available in minutes at low prices is among the few reasons why most people, despite being on a diet, crave it all the time. In fact, the quick-pick or instant delivery options contribute equally to the ever-growing popularity of junk food. 

There are harmful effects to consuming junk foods, but their convenience and taste often overpower the will to adopt a healthier lifestyle. Well, the best way to say goodbye to junk food is by taking a few baby steps to move away from it slowly and gradually; or else you can continue reading to learn about Chef V’s results-driven ways and 21 day cleanse challenge that will help you stop binging on unhealthy and harmful junk food with time. 

Why do we crave junk food?

Explaining this is far more difficult than placing an order for a burrito bowl because there are many psychological, physical, environmental, and sociological factors that make you crave and eat unhealthy fast food. 

Without getting deep into it, here are a few reasons which may lead you to crave something sweet and fried.

Lack of rest or sleep 

Many epidemiological studies suggest that lack of sleep may result in increased hunger. Sleep deprivation causes major hormone shifts, encouraging you to binge on unhealthy snacks and sweets. You may experience a surge in ghrelin, a hunger-control hormone that causes you to eat more. 

Food euphoria 

When you’re stressed, tense, sad, or anxious, your brain releases endorphins, neurotransmitters that help you deal with pain. As soon as the level of endorphins fluctuates in your body, you start to eat more because that’s how you’ll feel better both physically and emotionally. 

Everyday routine

Most people with a busy schedule prefer eating junk food because that’s what’s instantly available and requires minimal time to get on the table. This expediency makes it difficult to give up junk food. It can be time-consuming to prepare meals and overall seems easier to grab what’s more convenient and easier. 

Benefits of dropping junk food 

Though it’s complex and challenging for some, when you choose to drop junk food, you’re instantly moving a step toward meeting your body and health goals. In the beginning, you may not witness the desired results, but as soon as you start the process, you’ll start to notice the following changes: 

• Weight loss: quitting junk foods means cutting unnecessary calories from your diet, which eventually helps you lose weight.
• Rejuvenating skin: most junk food is made from unhealthy or harmful hydrogenated oils and other ingredients that may affect your skin. But when you quit junk food and eat only fresh and wholesome meals, you’ll notice your skin will glow and appear clearer. 
• Good overall well-being: by dropping junk food, you tend to create more room for nutrient-rich food items, which eventually helps you to remain healthy. You can add a bowl of fresh fruits, vegetable salads, proteins, and whole grains to give your body a boost of health and wellness 
• Better sleeping cycle: most junk foods come with added sugar that fluctuates blood sugar levels in the body, which largely disrupts sleep . But when you quit junk food and eat only healthy food, you enjoy proper and restful sleep. 

How to curb junk-food cravings 

Nothing is impossible when you’re determined. So, if you want to say goodbye to junk food, you just need to be determined and follow the tips below.

Plan everything ahead

From everyday meals to daily regimes, you need to adjust your whole schedule to create room for new, healthy habits. The best way is to plan and prepare your meals and snacks for each week on weekends. You can also prepare a list of ingredients or food items you need for your meals to avoid last-minute hiccups or, in this case, substituting them with something unhealthy. 

Add more water and protein to your diet 

Water gives you a fuller feeling whenever you feel like munching on something. In fact, drinking water before your meals will help regulate your portion size. Proteins help limit your appetite by keeping you full and satisfied.

Eat less but often 

This helps you avoid getting extremely hungry because when you starve, you tend to look for easy and quick food options, such as a burger or fries. Always carry a few healthy snacks with you, such as nuts, a protein bar, or fruits that can help deal with your instant hunger. 

Try Chef v cleanse green drinks  

The fiber-packed green juices, detox soups, and protein shakes by Chef V can do wonders for you and your body. They’re tasty, healthy, and packed with organic ingredients that help you move a step closer to a healthy lifestyle. These healthy drinks are ready to consume, so if you’ve got a busy schedule and are still finding ways to remain healthy, this is what you need. 

For lifelong results, you can also sign up for the 21 day detox challenge that will successfully eliminate temptations for junk food and sugar without you feeling deprived. In fact, you can customize this 21 day cleanse challenge to fit your budget and body goals. In this three-week time, you’ll indulge in organic green juice made from fresh ingredients, including green kale, dandelions, green chard, and curly parsley. 

For more details on Chef V’s 21 day detox plan, please feel free to write at [email protected] or contact us to know our delivery locations . 

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