best problem solving hobbies

29 Problem Solving Hobbies to Keep Your Mind Busy

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• September 25, 2023
• Author: Robert Puharich

Hobbies are a significant influence on many aspects of our life. Our happiness, mental and physical health, social interactions, and even our ability to grow are affected by the activities we pursue. Our brain health and concentration are also affected by how much we stimulate them while we benefit from the dopamine released through the excitement hobbies can bring.

Problem solving hobbies are an answer to keeping our minds fresh and allow us to stimulate our bodies in safe and sometimes relaxational ways. Here are 29 problem solving hobbies to keep your mind busy and develop your problem solving skills.

Hobbies for Deep Thinkers

Anyone wishing to increase their sense of self-worth, become more physically strong and flexible, or even learn patience would find yoga to be a terrific activity. It takes time to master each pose and to keep practicing consistently enough to show progress. One can learn to better understand and manage their thoughts and emotions by engaging in yoga.

2. Meditation

Mindfulness meditation is an excellent way to improve your patience. You’ll be more equipped to handle the stress of the coming day if you take the time to slow down, pay attention to your breath, and clear your mind. Make time each day to meditate and you will notice an increase in patience in your daily dealings.

3. Journaling

Journaling enables one to ponder their emotions and ideas in a systematic manner. It has been proven that keeping a journal can benefit one’s psychological health . The first step to feeling healthier and lighter mentally is to express your feelings and start to reduce stress. If you are mentally struggling or having a difficult time, you might want to consider taking up a journaling hobby. Without a doubt, keeping a journal is a great option.

You can escape from the stress of daily life by drawing, which might provide you the necessary escape. It’s a terrific activity to improve mental health through creativity as a means to relieve daily stress.

5. Painting

You can express yourself creatively and find great therapeutic value in painting. Painting is one of those pastimes that allows you to unwind, enjoy yourself, and learn all at once. We cannot conceive a world without color, and a painting’s very essence is found in its color scheme.

You can get away, far far away, by camping. Without most of life’s minor luxuries, it provides you the chance to get back to the fundamentals. If you’re going for it by yourself, it’s also an opportunity to relax and not worry about the world. While the idea of it could be frightening, doing it helps you delve deeply into yourself to uncover what matters most to you.

Spending time in nature can help you unwind and gain perspective on your feelings and thoughts. While it’s great for your overall health, its physical benefits not only help your heart get the oxygen it needs, but it also keeps your body relaxed, your mind alert, your creativity alive, and your relationships happy.

Origami demonstrates physical dexterity, endurance, and attention to the smallest details. It exhibits respect for old arts and a calm, concentrated attitude.

9. Creative Writing

A terrific way to express oneself, discover new worlds and people, and get away from the daily grind is through creative writing. And everyone can write as a hobby—it’s not just for writers and poets!

It’s a terrific way to pass the time, whether you create short tales, articles, or just keep a notebook. It may change your life… it did for me!

Mentally Stimulating Hobbies

10. Reading

Reading is a hobby or pastime that can be quite relaxing and stimulating to the mind. Reading can help one to unwind and also keeps the brain engaged and the mind healthy. Regular brain stimulation from reading can enhance cognitive abilities like memory, concentration, inventiveness, and critical thinking.

11. Playing an Instrument

An excellent approach to expressing yourself and directing your negative ideas and emotions into something constructive is playing an instrument. Every significant component of the central nervous system is involved and hand-eye coordination is necessary for playing an instrument, which improves motor abilities as well as concentration and focus.

12. Learning a New Language

You don’t have to be young to develop this important skill. Learning a foreign language not only broadens your awareness of other cultures but provides a challenge that you may not get in your daily life. According to research, learning a second language activates the brain’s executive function .

Cerebral Hobbies

13. Music Composition

Composing music reveals your artistic talents as well as your capacity to combine various parts into a harmonic whole. It can signify perseverance, imagination, memory, concentration, and a profound comprehension of the various facets of music.

Making music also appears to improve working memory, which is the capacity to temporarily retain and use knowledge that aids in learning, reasoning, or completing a challenging activity. Your brain’s ability to process sound is improved by musical instruction, but it is also improved in its ability to recognize emotions in sound.

14. Brain Games

Crossword puzzles, jigsaw puzzles, card games, sudoku, and even riddles all contribute to increased neuroplasticity, which is the brain’s capacity to change over the course of a person’s lifetime by building new neural connections. In addition to the excitement of solving a problem, you will also feel better knowing that you have strengthened your brain.

15. Exercising

Exercise is essentially regarded by many scientists as vital brain fuel. Regular exercise of any intensity, from low to high impact, depending on age, lifestyle, and other variables, will help to improve cognitive performance. Exercise helps cells function by producing reactive oxygen species, which prevent or postpone the beginning of some neurogenerative illnesses. 

16. Crotcheting

Utilizing and challenging your brain on a regular basis is the best method to keep it functioning at its peak. Even though crocheting may seem less stimulating, it is actually a very difficult endeavor that includes fine motor movements. Hand-eye coordination is enhanced and cognitive decline may be slowed by crocheting. Hobbies like crocheting can assist in maintaining cognitive function and lower the risk of dementia. In addition to being wonderful social hobbies, these activities provide many of the same advantages as meditation due to their repeated actions.

17. Gardening

The benefits of gardening extend beyond the plants themselves. Growing plants is a proven way to reduce stress, boost mood, and promote mental wellness. Additionally, gardening has a significant positive impact on cognitive performance. People who engaged in 20 minutes of low to moderate-intensity gardening had noticeably higher levels of brain neuron growth .

Problem Solving Hobbies that Require Patience

Chess demonstrates one’s capacity for planning ahead, foreseeing moves from opponents, and taking swift action. This may indicate the presence of rational, strategic thinking, which is advantageous for many aspects of life including careers.

19. Ice Sculpting     

Making ice sculptures demonstrates one’s artistic talent, tenacity, and capacity for working in difficult circumstances. This unusual hobby can demonstrate a high degree of ingenuity and patience.

20. Programming

Programming demonstrates your aptitude for problem-solving, logical reasoning, and technical abilities. It demonstrates your interest in developing systems or resolving technological problems.

21. Robotics

Robotics is one of the most challenging and time-consuming hobbies, but the result of a home-built robot is priceless. Building electronic gadgets enhances one’s technical knowledge and problem solving abilities. It exhibits a methodical, useful attitude as well as troubleshooting skills.

22. Woodworking

Your creative juices can be let go by the ability to make cool things with wood. Making decisions and solving problems is required at every stage, from creating elaborate patterns to picking the ideal wood grains. Your creativity can run wild on this blank canvas, and the possibilities are unlimited.

23. Fishing

Fishing is much more than just a good time on the weekends. People of all ages and skill levels can enjoy this really gratifying hobby. On the other hand, fishing frequently calls for skill and patience, which many people find to be quite enjoyable. It’s also a fantastic way to spend time outside, take in the scenery, and appreciate how beautiful our planet is.

24. Hunting

Hunting involves spending a lot of time stationary, quiet, and still while providing you with plenty of opportunities to exercise your patience. Of course, this peaceful feature contributes to the sport’s popularity as a calming pastime. On the other hand, adopting patience in a professional situation is far more difficult. Years of hunting experience can only make that patience muscle stronger.

Problem Solving Hobbies that Require Focus

25. Archery

Archery practice demonstrates your concentration, poise, and accuracy. It demonstrates your focus and ability to set objectives. This hobby may be beneficial for jobs requiring concentration and accuracy, such as quality control or risk management.

Participating in coding projects demonstrates your capacity for problem solving as well as your technical knowledge. Additionally, it implies a fascination with programming languages and technological advancement.

27. Web Development

Making websites is a great way to improve your technical skills, design sense, and user experience awareness. It demonstrates both your technical and creative abilities while showcasing your adaptability.

Sewing is a creative hobby that is combined with a technical skill set that allows you to create one-of-a-kind products that solve issues, bring happiness, and even become heirlooms that are passed down from generation to generation.

29. Knitting

Knitting is a wonderful tool and a fantastic activity, whether you use it to unwind and de-stress, develop your problem-solving abilities, indulge your creative side, or foster relationships with others. It demands focus, precision, the capacity for critical thought, and the capacity for forward planning. Knitting allows one to exercise their right brain and generate original patterns and ideas.

Stay Focused

Taking the time to focus and solve problems can be difficult for many. Problem solving is a skill that is developed and that takes patience to do correctly. These problem solving hobbies are a start to getting your brain working in different ways. For different hobbies and many more ideas, check out our master list of interests and hobbies.

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Science of mind

The Best Hobbies for Brain Health

Engaging in hobbies can provide enjoyment and fulfillment in life. But did you know that certain hobbies can also be beneficial for brain health?

In this article, I’ll explore some of the best hobbies to boost cognitive function, improve memory, enhance problem-solving skills, and more. I’ll also look at how different activities stimulate the brain in their own unique way.

• Hobbies that utilize hand-eye coordination help maintain cognitive health by engaging different parts of the brain.
• Mentally challenging activities build critical thinking skills and cognitive reserve.
• Physical exercise improves blood flow, brain connectivity, and the growth of new neurons.
• Reading and playing music stimulate neural networks in ways that enhance cognition.
• Social interaction inherent in many hobbies relieves stress and contributes to overall mental well-being.

Now, let’s explore some of the best hobby options for brain health.

Hobbies That Build Hand-Eye Coordination

Activities requiring quick yet precise hand-eye coordination engage several regions of the brain at once. Research shows that practicing this coordinated movement may help strengthen connections between brain cells and preserve cognitive abilities.

Some great hobbies for hand-eye coordination include:

• Gardening: From digging holes to pruning plants, gardening works with visual-spatial skills and motor control. One study found it improved memory and attention in dementia patients.
• Knitting: As you manipulate threads and needles, knitting activates areas involved with processing sensations. It also provides a creative outlet linked to lower anxiety and improved well-being.
• Playing musical instruments : Learning notes and finger positions engages the visual, motor, and auditory parts of the brain. Musical training has been associated with enhanced cognitive abilities, including verbal fluency and processing speed.

“When you learn new hand-eye coordinated movements, it primes your brain for neuroplasticity – the ability to form new neural connections deep into adulthood,” Michael Merzenich, a neuroscientist.

Performing purposeful movements that synchronize across multiple brain networks is key. So while activities like tossing a ball might benefit reflexes, more complex hobbies offer greater cognitive rewards.

Mentally Challenging Hobbies

Another way to boost brain health is to treat your mind like a muscle – work it out by regularly challenging yourself to learn and problem solve! The following mentally stimulating activities build up your cognitive reserve and flexibility.

Strategy Games

Games like chess and go involve planning future moves, organizing information, and shifting tactics. Built up over years of play, this understanding confers benefits later in life. Alexander P. Burgoyne in his study “ Relationship between Cognitive Ability and Chess Skill ” found frequent chess players had better cognitive ability, concentration, and memory in old age compared to infrequent players. Similar effects are seen with contract bridge, poker, and other strategy games.

Jigsaw puzzles, crosswords, Sudoku, and the like give your brain a vigorous workout in different domains like visual-spatial reasoning, word recall, and focus. One analysis linked later life puzzle use to up to 27% lower dementia risk, while other studies demonstrate specific boosts in attention, planning, and memory.

Puzzles flex your mental muscles in a fun and engaging way. Easy at first and challenging as you progress, they check all the boxes for an ideal brain-training hobby.

“I recommend alternating between puzzles that target different cognitive abilities for broader benefits across skills,” suggests Eric Kandel, a neuroscientist who is known for his work on memory formation.

Learning Something New

Finally, dedicating yourself to learning a new skill or language promotes neuroplasticity just like physical training promotes muscle growth. Researchers found older adults randomly assigned to study digital photography for 3 months showed strengthened memory relative to controls. When learning something new, your neurons form fresh connections and even build entirely new cells.

Choose to learn skills relevant to your lifestyle – whether it’s mastering the latest computer software or acquiring a new language. Lifelong learning pursuits provide intellectual enrichment and a sense of empowerment that transfers to daily problem solving skills.

Physical Exercise for the Brain

We all know exercise is vitally important for the body. Yet its cognitive impact is often overlooked. Regular physical activity brings a variety of structural brain changes that underlie performance gains on complex tasks of executive function, attention, and memory.

Aerobic exercise can improve aspects of cognition and performance, potentially leading to increased physical and mental health throughout life. Nature Reviews Neuroscience C. Hillman et al. 2008

Let’s break down what’s going on within the organ inside your head to better understand how exercise positively influences mental fitness.

Boosts Blood Flow

As the heart pumps faster, more oxygen-rich blood circulates to nourish hard-at-work neurons. Enhanced cerebral blood flow is why you tend to feel more awake and mentally clear after exercise. It also initiates molecular changes, such as release of the BDNF protein that promotes neural health.

Exercise, such as voluntary wheel running, enhances and supports brain function by increasing brain-derived neurotrophic factor (BDNF), which enhances learning and protects against cognitive decline. Exercise and Sport Sciences Reviews C. Cotman et al. 2002

Stimulates Neurogenesis

Aerobic activity spurs development of new brain cells within the hippocampus. As you integrate thousands of fresh neurons, you expand cognitive abilities dependent on this memory-making region. Animal research confirms exercise amplifies hippocampal volume along with related gains on spatial navigation tests.

Strengthens Connections

More neurons and blood vessels develop to meet demands during exercise. The enriched cellular landscape then enables specialized regions to communicate more effectively. Signal transmission speed accelerates thanks to insulating myelin growth around axons linking distant network nodes.

Together, these structural changes translate to benefits on assessments of executive function – the goal-oriented processes that decline early in neurodegeneration. So while you may never need to locate where you parked your car yesterday like a laboratory animal, you recruit relevant brain circuits in a challenging but rewarding manner.

Reading and Music for Cognitive Health

Luckily, you needn’t be breaking a sweat every moment to reap neurological rewards. Activities like reading and listening to/playing music build up cognitive reserve relatively passively… or so it seems! In reality, they stimulate your brain in subtle yet powerful ways.

Immersing yourself in a captivating book activates the left temporal cortex – a region implicated in understanding semantics and processing words into meaning. Researchers found those who read regular fiction had better performance on tests of empathy, social perception, and emotional intelligence compared to non-fiction readers.

Language-based hobbies also forge new neural connections every time you encounter an unfamiliar concept. One study linked lifetime book reading to slower cognitive decline among those with mild neurological impairment. Turning pages keeps your mind engaged on multiple levels.

Now let’s enter the rhythmic world of music-making, another leisure brain activity combining rich sensorimotor stimuli with emotional and social elements. Learning to play an instrument leads to functional changes in motor and auditory cortices as well as making connections between them. Performing a practiced piece also activates the pleasurable reward system deep in the brain.

Listening recruits overlapping areas in addition to those linking sound processing with memory and emotion. Researchers found senior amateur musicians had higher cognitive flexibility along with thicker cortex regions compared to non-musicians.

While your brain misses out on direct white matter boosts compared to exercise, regularly flexing perceptual, cognitive, and emotional processes keeps them fit for daily demands.

Social Connection Fuels the Brain

Humans crave social bonds. Our brains even perceive rejection like physical pain! It should come as no surprise then that feeling connected to others has neurological perks as well.

“Loneliness and isolation are linked to poorer cognitive function and mental health in older adults,” remarks Donald Hebb, a psychologist and neuroscientis. “Hobbies that have an interpersonal element can help satisfy our need to belong.”

Playing on a recreational sports team, joining a crafting circle, or volunteering with others are all great ways to get socially engaged. Bonding over shared interests builds emotional well-being and the motivation needed to stick with new hobbies.

Research also associates social interaction with enhanced executive function and processing speed – not to mention higher general life satisfaction. One analysis of over 300 older adults found mentally stimulating social leisure activities helped maintain memory and reduce depressive symptoms.

The social brain benefits our actual brain – it’s a reciprocal relationship well worth cultivating!

Frequently Asked Questions

Activities that engage different domains of cognitive function help strengthen neural connections and may benefit memory function. Great hobbies for older adults include learning new skills, doing crossword puzzles, playing chess, practicing musical instruments, and more. Social interaction can also boost memory capability.

Both continuing lifelong hobbies and taking up new pursuits can benefit the aging brain, depending on individual factors. While novel activities promote neuroplasticity as you master skills, long-loved hobbies also leverage cognitive reserve built up over the years. Regular engagement matters most.

Quality hobbies for seniors provide mental, social, and/or physical activity without overexertion. Recommended activities include low-impact exercise like swimming, creative outlets like painting, games and puzzles to challenge cognition, social pastimes like book clubs, and more. Remain open-minded to discover new passions!

Some great hobbies for older ladies with MCI include simple crafts like knitting or crochet, singing along with familiar songs, cooking comfort recipes, looking through memorabilia, mild gardening, stretching while seated, jigsaw puzzles, reminiscing with loved ones, and more. Focus on enjoyment over skill-building.

Hobbies exercise specific cognitive abilities to increase neural connectivity and blood flow. Learning new skills promotes neuroplasticity while practicing familiar activities leverages reserve. Challenging the brain across domains like memory, attention, coordination, and problem-solving delays age-related decline.

Creative hobbies that leverage imagination and self-expression provide cognitive as well as emotional benefits for seniors. Recommended creative pastimes include art like painting or drawing, expressive writing, photography, needle crafts, flower arranging, baking, woodworking, and more – the options are endless!

Regular problem-solving activity strengthens executive function in regions that support planning, focus, reasoning, and cognitive flexibility. Great brain training hobbies include chess, puzzles, card and board games, crosswords, learning a language, crafting, DIY projects, and anything else that keeps your mind actively engaged!

Choosing the Best Hobbies For You

I covered quite a few engaging activities shown to benefit aspects of cognition and mental fitness. While they target different systems in their own ways, the common thread is challenging your brain via direct inputs.

Regular stimulation keeps neural circuits active and primes them to make new connections – building up reserve capacity that pays dividends later in life. Protective effects accumulate so the earlier you start exercising the brain, the better!

What creative hobby will you pursue today for better brain health tomorrow? Your revived or newfound passion awaits!

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More From Forbes

Why your hobbies make you a better problem-solver.

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“Think outside the box” and “Get out of your head” are two clichés we hear all the time when it comes to problem-solving at work. It’s good advice to take, if you think about it. Have you ever spent hours on a problem and then gone away to do the dishes or take a walk, and then the solution popped into your head?

These clichés are true because they bring play to our work. The act of doing something else engages our brains and helps us see problems from a different perspective. That’s the idea behind Silicon Valley tech companies having game rooms, pool tables and board games spread out in the break room. They caught on early to the value of play and how it can prompt more creative work.

So, how can we bring more play to work and better solve business problems?

Is play compatible with work?

We often think of work and play as opposites, things we do exclusively. Yet, when used the right way, play can be a critical way to train your mind to problem-solve more effectively. According to 2013 research , play allows us to manipulate objects or mental images, create and explore imaginary options, compose stories, and more. We play as children to explore, learn and develop our creative processes, and we can do the same thing when problem-solving as adults.

The connection between play and problem solving is one of the reasons Lego developed its “Serious Play” program. Business leaders use this program to foster creativity, sharing and reflection in individuals and teams across all levels of the organization, and they have found that the creative process of building something with Lego bricks prompts the brain to work differently and unlocks new perspectives.

It proved particularly effective because we’re already familiar with Lego and how they work. That familiarity freed up people’s brains to be creative in how they connected the bricks and what they built with them. As they freestyled their constructions, participants were encouraged to embrace and support any idea that emerged, no matter where it came from.

While not all work can be solved by playing with Lego, it lays a foundation for people to think about work more creatively and achieve their business objectives differently than they have in the past.

Practice makes perfect.

You won’t get good at bringing play to work if you don’t practice. Just like a newbie who steps up to serve a tennis ball and fires the ball into the net, you’ll probably fail the first time you try to think “outside the box” at work. And that’s OK. People aren’t usually very good those first few times, but that doesn’t mean we should stop trying.

The fun of playing comes when we finally master a skill, meet a challenge, or, in our example, get the tennis ball into the service box on purpose. You had to tweak, change and try so many things before you were consistently successful with your serve. There was your ball toss, your grip and even your position on the baseline. You experimented with it all to determine your most consistent way of doing it. You might have felt self-conscious about it, especially if what you were trying was different than everybody else out on the courts.

Once you got comfortable with your mechanics, you could focus on other things in your game and develop those, too. At work, you need that same freedom to experiment and practice so you can achieve your goals or business objectives.

Bring play to work.

We need to have the confidence and freedom to experiment at work as if we were playing. Being afraid of trying a tactic or suggesting a wild idea because it seems too “out there” can restrict innovation and prevent people from working at their optimal problem-solving best.

So, if you’re not used to playing outside of work, you won’t know how to engage those skills at work. Creativity will always be out of your grasp and you’ll never hit the “zone” like an elite athlete does when they’re at the height of their skills.

This is why tech companies encourage play in their game rooms and why remote workers can often get more done when working from home instead of in the office. The opportunity to get away from work and engage in play periodically prompts us to be more creative in our professional lives. We bring a different mindset to work so we see business projects and problems differently and we’re more comfortable taking risks to achieve them.

It’s not just sports that make us better problem-solvers. Any activity where you make or build something (knitting, baking or woodworking), get physical (working out or cleaning the house), or even exercise your brain differently (play a board game) works. Each of your hobbies or play activities is helping you develop your problem-solving skills, which you can then apply to your professional life. So, make sure to schedule some time for your hobbies going forward. It’ll do your brain some good.

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11 Hobbies for Intellectuals (IQ Improving Hobbies)

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Having a hobby is something that people take up based on a passion or interest. For some, however, their passion is the pursuit of intelligence and improving their IQ, which isn’t something that many would consider being a “hobby”. 

Whether you already have a high level of intelligence or this is something that you are looking to improve, there are certain hobbies that you can take up to further boost your level of intelligence, regardless of the starting point. 

11 Hobbies for intellectuals

Below, we cover some of the best hobbies for intellectuals. These are not your basic hobbies that are based on academia, they are instead ones that will enrich your life and stimulate your brain in multiple ways. 

Intelligence is subjective, therefore we have made sure to include hobbies that cater to different forms of intelligence, be that emotional, academic, critical thinking, problem-solving, or IQ based. 

Don’t worry, we’ve also made sure to select hobbies that are also fun and engaging as there is no point in pursuing intelligence through boring methods!

A simple hobby to get into when looking to give your brain some stimulation is Sudoku puzzles. These mathematical mental games are very popular among those that practice daily mental exercise. 

Sudokus do not involve completing mathematic equations but rather you have a grid of numbers (1-9) that fit into a larger 3×3, 6×6, or 9×9 grid and the goal is to fill in all squares so that the number 1-9 run horizontally and vertically along every row and column. 

The only catch is that the same number cannot appear on the same row or column. It’s a simple concept yet the combinations are endless so you can gain mental stimulation daily and never run out of potential games. 

Chess is the traditional game for intellects and encourages the development of strategy, forward planning, mental recall, and focus. 

If you want some motivation to get started, we recommend watching the popular Queen’s Gambit series. After watching this you’ll be ordering your first chess set in no time!

To learn more about Chess and find some of the best Chess Set online head over to Mrs Chess Mate.com

Over recent years, puzzles and brain training games have boomed in popularity as people realize the benefits that come from regularly stimulating your brain with puzzles and problem-solving tasks. 

The range of puzzles is quite limitless and therefore you can choose something that matches your personality.

Visual problem-solving puzzles, puzzle boxes, Rubik’s cubes, brainteasers, puzzles for hand-eye coordination, and varying other forms of stimulation. 

4. Pub Quiz

Quizzes are the ultimate hobby for an intellectual as they not only allow you to test your current level of knowledge but also give you something to work towards on a regular basis. 

Eggheads, Who Wants to Be a Millionaire, The Chase are all popular game shows but nothing beats getting out there with a group of friends and taking part in some classic pub quizzes. 

The pub quiz is also evolving and Facebook groups now encourage players to take part in virtual quizzes that allow competing teams to test their wits against other quiz enthusiasts worldwide. 

5. Crosswords

Crosswords go hand in hand with a range of other hobbies including reading and quizzing and offer a way to test your current knowledge in a fun and pickup manner. 

Some crosswords are known to be challenging and working your way up to this level can provide a solid test of knowledge and deduction which few other hobbies can compete with, especially given the minimal cost that comes with this hobby. 

6. Learn a Musical Instrument

Music triggers areas of the brain that are simply not possible with any form of stimulation. Listening to music can reduce anxiety, improve sleep, improve mood, and boost mental focus and clarity.

There are even new sounds that are being discovered that can trigger your brain in new areas such as binaural beats. 

Learning a musical instrument can therefore bring many of the same benefits that listening to music does but you will also develop a new skill in the process. 

7. Meditation

Meditating is not seen as something that has a direct impact on your intelligence However something that most of the world’s highest achievers and intellects appear to have in common is that they meditate in some way on a daily basis. 

Meditation helps to relax your mind and free up mental capacity which in turn will improve your mental clarity and focus. 

Reading can be an individual pastime or something that you can do as a group by joining a book club. Reading is something that all intellects have in common as it provides multiple benefits both through fiction and non-fiction reading. 

Some of these benefits include:

• Increasing your knowledge and learning new things
• Improving your vocabulary
• Develops an understanding of different cultures
• Reduces stress and helps prepare many people for sleep
• Improving mental stimulation and visualization

Ever wanted to know how books are restored? Click here to read out book restoration guide. Start a new hobby today.

9. Learning a New Language

Learning a new language is something that always appeals to people but getting started can often be a stumbling block. Being able to speak more than one language is not only a sign of intelligence but can also contribute to a range of mental benefits. 

The ability to speak another language opens up the knowledge of other cultures, improves your communication and verbal skills, and improves your sociability.

Apps and classes are now so efficient that languages can be learned to a good standard in as short a timeframe as 3-6 months!

10. Travelling

This one can be a bit more of an expensive hobby depending on the frequency and where you are traveling to but traveling, in general, is an excellent hobby for broadening your mind and experiencing new things (cultures, foods, personalities, etc…).

This is something you start instantly as well, no matter where you live in the world there will be something for you to explore within an hour’s drive, and appreciating your areas closer to home will give you a greater appreciation when you travel further afar. 

11. Exercise & Sport

Finally, we’ve selected a hobby that doesn’t actively engage your brain but rather one that focuses purely on physical aspects. Physical health and wellbeing act as a vehicle and prerequisite to a sharp mind. 

Exercise can improve cognitive function but also brings a whole host of other benefits including social interaction, lower anxiety, an elevated mood thanks to the endorphin release, and general health benefits. 

There are so many forms of exercise that you can take up as well and they will depend on your own interests. Team sports, individual sports, or even just getting outdoors for a walk can all count. 

There you have it, whether you are currently someone with a high level of intelligence or are looking to improve your intelligence in your spare time, the above are some hobbies that will not only support this pursuit but will also do so in an engaging and fun manner. 

Intelligence is not the main priority when selecting a hobby, it’s therefore important to select one that stimulates different components of your mental capacity.

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10 Clever Hobbies That Involve Problem Solving

Introduction.

Do you love solving problems and coming to eventual conclusions that unlock the mysteries of the situation you were in?

In this article we’re going to talk about some of the best hobbies that involve problem solving to help give you an idea about how you can keep repeating that iterative process to deconstruct or simplify the task at hand.

This could involve puzzle-based hobbies or even practical problem-solving tasks such as coding for computers which requires you to visualize how best to solve a problem from your own angle.

For people who enjoy problem-solving, it’s often the process they enjoy the most rather than the end result upon reflection.

Of course, it’s great to win a prize or to witness the finished product, but in those moments where you’re racking your brain to come up with novel solutions or how to best finish the problem, you realize just how satisfying the whole process actually is .

Hopefully, if you’re stuck for inspiration (which is a problem within itself — the article is the solution) then you’ll enjoy browsing our comprehensive list of mind-boggling problematic hobbies.

Get Creative: 10 of the Best Hobbies That Involve Problem Solving

As we mentioned above, coding is one of the best hobbies for people who enjoy problem-solving, purely because it can be far-reaching and never-ending.

Coding inspires you to create and overcome your own problems, or get imaginative about situations that could be difficult but could also be made more efficient by your own ingenuity.

In its most vast sense, coding is like your own miniature universe where you can put all of the parts together mostly how you want, and are only influenced on a base level by fundamental attributes that are linked to the coding language itself (kind of like the laws of our own universe).

There are many different coding languages to get started with that will be able to solve different tasks better than others.

For example, HTML is a language for building pages on the internet and therefore is not as robust at complex mathematical problems as base-level languages like Python or C (#, ++, etc) are.

It’s important to understand what you want to do first — There is a wide array of coding languages you can learn which you can explore here .

Now that you have a better idea of what to pick it’s important to keep getting better at it which you can do through a free service like Codecademy .

In case you didn’t know, math can be classified as a hobby and is far-reaching within many specific tasks or pastimes that you can do for fun.

Math is similar to code, except it’s more practical for the real-world and has more immediate applications in the context of measuring, studying, estimating, and quantifying important data.

Coding can also do those things but is built on mathematical concepts and principles that require an extra layer of understanding that are often used for automation or machine programming rather than being as far-reaching as Math at a base level.

The great thing about math as a problem-solving hobby is that you can create your own problems to solve, or you can simply buy a book with mathematical problems inside that you can go through for fun.

You could also learn important equations that once you know allow you to predict the distance of objects or how fast they will fall and with what level of force.

Picking an area of study within math is a problem within itself as it depends on what interests you.

Most people go for something specific like algebra, or perhaps geometry, so they can niche down on an area of focus rather than reaching for all branches at once.

Just like coding, you will want a place to learn and practice your mathematical concepts. Khan Academy is a great place to do that where you can sign up for free and learn math as much as you want.

3. Game Creation/Development

Game creation is an off-shoot from coding as you can build your game in an engine that is dedicated to that purpose with a UI for easier application and implementation of your assets (character models, objects, maps, etc).

Many people use Unreal Engine which is specifically designed to create your own epic AAA game and is very far-reaching in terms of capability.

Udemy offers a paid course if you’re seriously interested in studying how to make a game within the Unreal Engine environment.

There are also other programs similar to Unreal, like Buildbox , that also offer the capacity to develop games in a dedicated program environment rather than having to code all from scratch.

With that said, if you’re seriously interested in becoming a game developer then you will definitely want to learn code first before you approach this endeavor as you will be handicapping yourself otherwise. Skip back to number one on the list for links and resources.

Game development is a brilliant way to solve problems as it requires you to consider many angles or viewpoints such as how to make the game fun to play over and over again, how satisfying or rewarding an experience it is, and whether it offers a sense of community for the gamer so they can make friends or interact with people.

4. Fiverr Gigs

If you’re good at something specific such as brand design, writing , music, and basically anything else you can market, then Fiverr is a great place to make some money on the side and to solve problems for your customers.

Fiverr is a website dedicated to gig-based jobs where you can market yourself and your wares for people to purchase.

Because they will often have specific requirements, it means you need to be practical about how you can offer an appropriate solution for your client.

This may fall outside of how you would usually do things which means you’ll really have to put your thinking cap on for how to solve the problem in the best way.

Similar to eBay, all you need to do is to create your advert with what you can offer, and people will be able to browse it and request specific services from you that you sell.

5. Carpentry/Woodworking

Woodworking is an interesting area of design that involves ingenuity, creativity, and the ability to solve problems in a way that can help you produce functional or practical items to use or sell.

It involves, measuring, geometry, angles, and many other mathematical concepts that can be applied in a myriad of ways to serve you in the best way possible.

Woodworking is similar to solving a puzzle except it can be done with multiple solutions. Many of them will work but one of the solutions will be the most optimal or efficient method of producing the end result.

Thankfully, woodworking has been around for thousands of years and has been optimized to allow you to learn already efficient techniques that can help you build your next product with relative ease.

On the flip side, we appreciate the ingenuity and creative approach to woodworking which is why it’s very fun to build something from scratch to see what you come up with.

Doing puzzles is about as on-the-nose as it gets when it comes to problem-solving hobbies.

It’s a task that is specifically designed to challenge your brain in many different areas such as logic, spatial awareness, reasoning, pattern recognition, and several other important deduction skills that help you solve the problem.

Puzzles come in all shapes and sizes, and you can find plenty to do online for free (with a quick Google search) if you want, or you can buy a puzzle book that you can peruse at your leisure.

7. Home and Garden Design

Home and garden design are usually about how efficiently you can use the space around you or make it more impactful for the observer. Although some of this is relegated to the realms of the “eye of the beholder”, certain trends and styles are definitely more popular than others on average.

Redesigning your living space or garden area will require thorough planning, problem-solving, spatial awareness, and a good eye for consistency.

Humans like patterns and consistency so it’s important that you are mindful of this otherwise it can come off looking disjointed.

Truthfully, your home or living space could already look great but being able to redesign it works much like a very fun or engaging puzzle. Just know that it can be a costly endeavor so you may need some funds!

8. Video Games

Playing video games requires a wide variety of problem-solving skills and it’s best to think of it as more of a spectrum rather than something set in stone.

This is because there are many different game genres out there such as real-time strategy, first-person shooter, role-playing, and even games that harness the directness of puzzles themselves to increase the challenge of the game.

Not all video game genres will employ the same problem-solving tactics which is why you have to have a good level of intuition for some games (reactive), or a more logic-based approach for others.

The opportunities for solving problems within video games is almost endless, and even if you feel like you’ve completed one game then you can always play thousands of others.

You can play games from your PC or Laptop with gaming platforms like Steam that allow you to purchase and launch your games.

Alternatively, you can get a games console that also has built-in gaming platforms that allow you to buy and download games from.

If your computer isn’t powerful enough, then we recommend getting a dedicated gaming PC to play on as this will make the experience far better and allow you to play more demanding video games.

9. Secondary Languages

If you enjoy problem-solving and traveling, then learning a second language will come in very useful when you’re next on holiday.

It can also come in handy when you want to talk or communicate with overseas communities online as they often have their own dedicated subsections for games and other interactive outlets that can increase your ability to meet a wide range of people.

Learning a second language can be challenging, especially after your childhood as our brain doesn’t retain the information as easily and is not as “plastic” (open to change) when we get older.

It’s not impossible though and some of the best advice is to learn the most common words first as well as immerse yourself in the language. You can do this through listening to music and watching movies in the new language.

For example, Wikipedia lists the most commonly used words in Spanish that can help increase your potential for conversation much more quickly.

This isn’t always the best solution though as you need practical examples too. We recommend downloading an audiobook for your chosen language, or alternatively, you can get an app like Babel that features audio and text of common phrases or expressions to help bring you up to speed.

Music production or learning an instrument features many aspects of problem-solving that you will need to implement to make good music.

Many people start out by learning popular chords that can be arranged to produce catchy tunes or jingles that help form the foundation of music creation.

Depending on the instrument you play, this may or may not always apply.

Making a song is a lot like solving a puzzle as you have millions of potential sounds at your disposal and thousands of different arrangements that can be selected to create the desired effect.

Truthfully, there’s not always a right way to do this and music is certainly open to experimentation. With that said, humans enjoy patterns and the ability to predict what comes next on a song which is why people often follow certain arrangements.

As with any hobbies, you should do music to create something you enjoy , rather than for other people.

Relevant Articles

• Good Attention to Detail? Here Are 12 Tinkering Hobbies for Inventive Minds
• Want a Challenge? Here Are 14 of the Most Difficult Hobbies We Know
• Our Top 11 Hobbies That Involve Math and Numbers

Hopefully, you should now have a better idea of what tasks or hobbies involve problem-solving enough to get you started with something.

The bottom-line is that many tasks in life require a degree of problem-solving but the ones we’ve listed are more direct in how we apply ourselves and use our brain for deduction.

If you enjoyed our article don’t forget to share it with friends on social media and also bookmark our homepage for regular updates on hobbies.

You can also browse our ultimate list of hobbies for further ideas and inspiration of what to pick to do for fun and even to solve problems.

120 Hobbies for Adults in 2024 (Your Ultimate Guide)

Find a hobby that suits you in this ultimate guide. We’ll go through 50 unique hobbies to help you find the perfect one that matches what you’re looking for.

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In this article, we’ll go over the best hobby ideas and explain how difficult each is, the qualities each hobby will bring out in you, and what type of people would be attracted to each hobby.

We’ll have a list that goes over all types of hobbies—artistic, outdoor, physical, musical, tech and gadgets, culinary, DIY and craft, connection-based, spiritual and mindfulness, scientific and intellectual, games and puzzles, and more!

After going through this list, there’s a good chance that one of these hobbies will be a good fit for you!

What is a Hobby?

A hobby is an activity you do in your free time for fun, relaxation, or even for self-improvement. People pursue hobbies for the intrinsic joy of the activity or its benefits, and not usually because of financial gain or obligation. However, if you go deep enough into a hobby, you can teach it to others and make money from it. 

When considering which hobby to pick up, it can be helpful to consider the following:

• Social benefits. You will meet people as you take up new hobbies… if you want! Are you an introvert? Pick a solo hobby. Do you want new friends? Pick a social hobby.
• Difficulty. Do you want an easy hobby or one that takes decades to master the technical skills?
• Skills trained. Would you like to introduce your physical strength? Creative impulses? Improvisational thinking? Each hobby will cultivate different skills.
• Challenging parts. As fun as a hobby is, each comes with its challenges. Pick a hobby that has challenges that are worth the payoff for you.  

Benefits of Hobbies

Sinking your teeth into a new hobby has a wide array of benefits. It can be an escape from work and obligations or a place to try new things and discover yourself. Below are some of the top perks of taking on a hobby:

• Stress is gone! Feeling like you’re carrying the weight of the world? Hobbies are a go-to for stress relief. Studies suggest that engaging in hobbies helps lower cortisol and blood pressure.  
• New Skills. Mastering the art of sourdough baking? That’s a skill, my friend. Most hobbies require you to pick up some form of knowledge or technique, which is a win-win.
• Boosting your social life. One positive effect of group hobbies like team sports or a book club is that they can expand your social circle faster than you can say, “Teamwork makes the dream work!”
• Brain exercise . Research suggests that engaging in a hobby for an hour a day can prevent dementia later in life. Hobbies require engaging in new skills, which work out your brain.
• Mental Health. Research suggests that having a hobby is linked with lower levels of depression and, for some folks, can even prevent depression. Hobbies bring joy to your life. Activities like journaling, painting, or gardening can be incredibly calming and provide a sense of accomplishment. 
• Extra Income. Who says you can’t turn it into a side hustle if you get good at your hobby? The possibilities are endless, from Etsy shops to gigging at local venues to starting a YouTube channel.
• Self-Discovery. Trying out different hobbies can help you discover more about yourself. What makes you tick? What are you passionate about? The answers might surprise you.

Hobbies are your pathways to a more fulfilling life. Now, who’s ready to deep-dive into some options?

Artistic Hobbies

According to a survey , adults with an artistic hobby and a Netflix account would instead give up Netflix for a year (77%) than give up their hobby for a year (23%). That’s the power of art!

And the best part is you DON’T have to be born a creative to take up an artistic hobby. Creativity is a skill that can be learned. 

Yes, you can literally take paper and make it awesome. Fold your paper into intricate shapes and figures like cranes, rings, and even houses! This hobby can offer you both relaxation and creativity .

• Difficulty : Easy to start; you can create simple designs with basic folds, but more complex creations require precision and practice
• Skills trained : Patience, fine motor skills, spatial awareness, and creativity
• Social level : Generally a solo pursuit, but it can be social in origami classes or groups
• Challenging parts : Mastering complex folds and maintaining precision

Suitable for : You enjoy detailed, hands-on activities and seek a calming, meditative hobby

Abstract painting.

Abstract painting is about expressing emotions, ideas, or other concepts in a non-representational form. Think different colors, odd shapes, and splotches. The best part is you don’t have to worry about making something “look right.”

• Difficulty: Easy to start; you can make something beautiful with just a few strokes, but mastery can take years
• Skills trained: Creativity, emotional expression, and a keen eye for color and form
• Social level: Generally a solo pursuit, but it can be social in painting classes or when displaying your work
• Challenging parts: Overcoming creative blocks and developing your unique style
• Suitable for: You love to express yourself freely and want a creative outlet that doesn’t require a ton of technical skill upfront

Digital Art

Both the iPad and even virtual reality headsets offer great digital art apps. For the iPad, Procreate is my go-to. For VR, try an app like Vermillion .

• Difficulty: Moderate difficulty for basics, steep learning curve for advanced skills
• Skills trained: Technical skills, creativity, patience
• Social level: Often solitary but with online communities
• Challenging parts: Learning the software, keeping up with tech upgrades
• Suitable for: You’re tech-savvy and want to blend art with modern technology.

Pro Tip: Want to make things easier and more relaxing? Try a coloring book app !

Calligraphy

Who knew writing could look this good? Calligraphy transforms everyday letters into art. You can try English calligraphy or Mandarin/Japanese characters for more variety. This art form combines mindfulness with natural beauty in language!

• Difficulty: Easy to pick up basic scripts, but mastering advanced styles (and languages) takes time
• Skills trained: Fine motor skills, patience, attention to detail
• Social level: Mostly solitary, but can be social in workshops or online communities
• Challenging parts: Learning different fonts and styles, consistency
• Suitable for: You have a penchant for beautiful writing and want to elevate your penmanship

Photography

Photography is the art of storytelling without words. You only need an eye for detail and a finger to snap the shot—and if you’ve got a decent phone, it’s probably good enough to get started, too!

• Difficulty: Easy to start with auto modes, months or years to master manual settings
• Skills trained: Observation, composition, technical skills
• Social level: Can be both solitary and social, depending on the style
• Challenging parts: Understanding camera settings, editing time and process
• Suitable for: You love capturing moments and seeing the world through a different lens

Creative writing

Don’t let the rise of AI dishearten you from writing. Creative writing allows you to put words on paper to create short stories, poetry, and essays.

• Difficulty: Easy to hard; depends on the complexity of the project
• Skills trained: Creativity, communication skills
• Social level: Can be solitary or social (writing groups, workshops)
• Challenging parts: Plot development, writer’s block
• Suitable for: You have a vivid imagination and love storytelling

Soapstone Carving

Sculpt art and objects from soapstone, using carving tools to create detailed designs. Perfect if you’re looking for something in the middle of woodworking and stoneworking.

• Difficulty : Easy to start, advanced techniques require skill
• Skills trained : Creativity, precision, patience
• Social level : Mostly solitary, can be social in art groups
• Challenging parts : Controlling carving tools, creating detailed designs
• Suitable for : Artists and craft lovers

Part of the fun of hobbies is improving them. And it can be enjoyable to set goals for your hobbies to help you excel. You can enjoy this free training to upgrade your goal-setting skills.

[How to Set Better Goals Using Science]

Aquascaping

I love aquarium aquascaping—but it does cost some money to get started! The beauty in aquascaping is that you can be a gardener… but for underwater plants! Develop patience and love in this creative pursuit—and add fish or other creatures along the way if you’d like!

• Difficulty : Moderate, with advanced techniques requiring practice
• Skills trained : Creativity, patience, ecological knowledge
• Social level : Mostly solitary, can be social in aquascaping clubs
• Challenging parts : Balancing water chemistry, plant health
• Suitable for : Nature lovers with an artistic touch and interest in aquatics

Got some old plain shirts lying around? You can use various colors to transform plain fabrics into colorful masterpieces, turning each piece into a unique work of art!

• Difficulty : Easy to start; beginners can achieve beautiful results with simple techniques, though more intricate designs require practice and experimentation.
• Skills trained : Creativity, color theory, pattern design, and manual dexterity.
• Social level : Can be done solo or as a social activity at tie-dye parties or workshops.
• Challenging parts : Achieving precise and intentional patterns, and controlling dye placement.
• Suitable for : Those who love DIY projects and are looking for a fun way to personalize their belongings.

Start with basic folding techniques like spirals, bullseyes, and stripes. YouTube channels like Rit Dye provide tutorials for beginners, too!

Do you love to cook, and have a bunch of ingredients in your pantry? Fear not—here’s another creative way to use all your seeds, beans, and more! Seed art is creating a beautiful piece of artwork from seed-like objects.

• Difficulty : Moderate, requires some practice to manipulate small seeds precisely
• Skills trained : Creativity, fine motor skills, patience
• Social level : Often a solitary activity, but can be shared in art classes or online forums
• Challenging parts : Sorting and placing tiny seeds, achieving precise patterns
• Suitable for : Those who love detailed, tactile art and are looking for a unique medium

For starters, check out this tutorial video on Youtube to help you start.

Decoupage is a simple craft where you decorate objects with paper cut-outs and glue. You can upgrade everything from small items to large furniture pieces.

• Difficulty: Easy for beginners
• Skills Trained: Hand-eye coordination, creativity
• Social Level: Good for both solo and group activities
• Challenging Parts: Avoiding wrinkles and bubbles when applying paper
• Suitable For: Anyone who wants a fun, creative hobby

Take a look at this:

Bonsai Trees

This hobby is rooted in the Japanese art of cultivating miniature versions of full-sized trees. It demands dedication and patience, but the results are incredibly rewarding—and some of these bonsai trees can look absolutely awesome!

• Difficulty: Medium difficulty, with patience needed
• Skills Trained: Carefulness, plant management
• Social Level: Mostly solo but with community options
• Challenging Parts: Learning proper tree pruning and maintenance
• Suitable For: Those interested in a rewarding, long-term gardening project

Visit Bonsai Empire for comprehensive guides and tutorials, or Bonsai Outlet for tools and supplies.

Making Comic Books and Manga

Who says getting into comic manga can’t be a fun and creative hobby for adults? Comic books and manga bring stories to life with vivid illustrations and dynamic plots. It’s a fantastic way to unwind and express yourself artistically, blending the art of storytelling with the visual appeal of comics.

• Difficulty: Easy to start with many beginner-friendly series, but understanding deep storylines and character development can take time
• Skills trained: Visual literacy, imagination, appreciation for art and storytelling
• Social level: Can be social in fan clubs, conventions, and online forums
• Challenging parts: Balancing story pacing with artwork, creating unique characters, and maintaining consistency in style and narrative.
• Suitable for: Adults with a passion for storytelling and a knack for drawing who want to merge these talents into a cohesive, engaging art form.

Check out Webtoon for inspiration and publishing, or Comic Book Plus for a vast library of classic comic books.

Miniature Painting

Miniature painting combines the thrill of creativity with the satisfaction of seeing your models come to life. Whether it’s for tabletop games like Dungeons and Dragons or just for display, the possibilities are endless.

• Difficulty: Easy to start with basic techniques, but mastering intricate details takes practice
• Skills trained: Precision, color theory, patience, artistic skills
• Social level: Can be social in painting groups, conventions, and online communities
• Challenging parts: Painting tiny details, color blending, and shading
• Suitable for: Adults who enjoy detailed work and want to bring miniatures to life with their artistic touch

Visit CoolMiniOrNot for inspiration and tutorials, or Miniature Market for supplies.

Paint-by-Numbers

Paint-by-numbers kits can make it easy to create beautiful artwork—no prior painting experience needed! Just follow the numbers and watch your masterpiece come to life.

• Difficulty: Very easy, perfect for beginners and stress relief
• Skills trained: Basic painting techniques, color recognition, concentration
• Social level: Usually a solo activity but can be social in group settings
• Challenging parts: Staying within the lines, patience to complete larger projects
• Suitable for: Adults who want a relaxing, step-by-step way to create beautiful art without the need for advanced skills

Check out Paint By Numbers for a wide variety of kits, or watch this Learn Paint By Numbers In 6 Easy Steps on Youtube.

Metal Earth Models

If you enjoy detailed, hands-on projects and appreciate intricate designs, look no further! Metal Earth models can have you creating detailed replicas of landmarks, vehicles, and more.

• Difficulty: Moderate
• Skills Trained: Patience, precision, fine motor skills
• Social Level: Usually solitary, but can be shared with fellow hobbyists or in clubs
• Challenging Parts: Requires steady hands and attention to detail; some models can be quite intricate
• Suitable For: Adults who love building models, appreciate fine craftsmanship, and enjoy challenging their dexterity

For beginners, Metal Earth provides a wide range of models and assembly tips, or check out Fascinations Metal Earth Kit BASICS on YouTube for basic tutorials.

Lapidary is the art of cutting, polishing, and engraving stones and gemstones. This hobby offers a creative and rewarding way to transform raw materials into beautiful jewelry and decorative items.

• Difficulty: Moderate to difficult
• Skills Trained: Precision, creativity, patience
• Social Level: Can be solitary or social through clubs and classes
• Challenging Parts: Requires specialized tools and equipment; mastering techniques can take time
• Suitable For: Adults who love working with their hands, have an interest in gemstones, and enjoy creating unique pieces

Visit The International Gem Society for resources, tutorials, and community forums. 

Polymer Clay Figures

This hobby is all about crafting a wide range of items, from miniature sculptures to decorative accessories. It’s perfect if you enjoy working with your hands and expressing creativity.

• Difficulty: Easy to start, can be complex to master
• Skills Trained: Creativity, hand-eye coordination, fine motor skills
• Social Level: Can be solitary or shared in craft groups and online communities
• Challenging Parts: Requires practice to master detailed techniques and achieve desired effects
• Suitable For: Adults who enjoy crafting, sculpting, and creating personalized items

For beginners basic tutorials, project ideas, and material, visit Sculpey .

Press Flowers

Pressed flower art involves preserving flowers by pressing and arranging them into artistic designs. Ideal for adults who love nature, enjoy creative projects, and want to create lasting keepsakes!

• Difficulty: Easy to moderate
• Skills Trained: Patience, creativity, attention to detail
• Social Level: Can be solitary or shared in craft clubs and online groups
• Challenging Parts: Requires careful handling and patience to preserve the flowers properly
• Suitable For: Adults who appreciate nature, enjoy crafting, and want to create beautiful, natural artwork

For a visual tutorial, watch How to Press Flowers Fast: Quick Preservation on YouTube, and visit Etsy for supplies and inspiration from other crafters.

Outdoor Hobbies

These are best for nature lovers and adventure seekers—activities like hiking, kayaking, and camping fall under this category.

Studies suggest that those who spend 2-3 hours weekly in nature are 20% more likely to feel highly satisfied and 60% more likely to report good health. This emphasizes engaging in outdoor hobbies and spending time in nature offers significant mental and physical health benefits for most people, especially for adults.

Step into nature, one foot at a time. Hiking offers a breath of fresh air and a chance to explore the world’s wonders, all while getting a great workout.

• Difficulty: Easy for beginner trails, challenging for multi-day hikes
• Skills trained: Endurance, navigation, appreciation for nature
• Social level: Can be both solitary and social
• Challenging parts: Physical fitness, weather conditions
• Suitable for: You love being outdoors and are looking for a calming and physically engaging activity.

For your safety, always pack essentials like water, snacks, a first-aid kit, and a map. Check out Leave No Trace principles for responsible hiking.

Row, row, row your boat! Kayaking is an awesome way to explore bodies of water, be it lakes, rivers, or oceans.

• Difficulty: Easy to start, moderate for rapid waters
• Skills trained: Upper body strength, balance, coordination
• Challenging parts: Transporting the kayak, learning safety measures
• Suitable for: You enjoy water activities and want a workout that doesn’t feel like a workout.

Rock climbing

Reach new heights, literally! Rock climbing is like a vertical puzzle, one that’s physically and mentally rewarding.

If you are a beginner, starting your practice bouldering indoors is good. And once you build the skills, then move to the outdoors.

• Difficulty: Moderate to start, years to master
• Skills trained: Strength, problem-solving, focus
• Social level: Highly social in climbing gyms, can be solitary outdoors
• Challenging parts: Requires specialized gear, physical strength
• Suitable for : You’re looking for an adrenaline rush and enjoy overcoming physical challenges

Mountain biking

Pedal through rugged terrain and experience nature on two wheels. Mountain biking is for those who like a little more thrill in their cycling.

• Difficulty: Moderate for basic trails, challenging for technical routes
• Skills trained: Endurance, balance, quick reflexes
• Challenging parts: Equipment costs, maintaining the bike
• Suitable for: You love cycling but crave more excitement and technical challenges

Check out Singletracks for trail reviews and tips, or MTB Project for detailed trail maps.

Patience is a virtue, and nowhere is that more true than with fishing. Enjoy the calm and excitement of catching your dinner—or catch and release.

• Difficulty: Easy to start, a lifetime to master
• Skills trained: Patience, observation, relaxation
• Challenging parts: Requires specialized gear, weather-dependent
• Suitable for: You’re looking for a relaxing yet potentially rewarding outdoor activity

Visit Take Me Fishing for tips, guides, and resources, or Fishing Booker to book guided trips.

Bird watching

Feathers and beaks and songs, oh my! Bird watching is an exercise in mindfulness and appreciation for our feathered friends.

• Difficulty: Easy to start, challenging to identify rare species
• Skills trained: Observation, patience, identification skills
• Social level: Mostly solitary, can be social in bird-watching groups
• Challenging parts: Requires patience, some travel for specific birds
• Suitable for: You’re a fan of wildlife and enjoy the intricacies of different species.

Use apps like Merlin Bird ID or eBird to help identify and log sightings.

Caving (Spelunking)

Explore caves and underground passages, discovering hidden natural wonders. This one might come with risks, so do your own research!

• Difficulty : Moderate, requires physical fitness and safety knowledge
• Skills trained : Navigation, problem-solving, physical endurance
• Social level : Both solitary and social
• Challenging parts : Safety risks, navigating tight spaces
• Suitable for : Adventure seekers and geology enthusiasts

Join local caving clubs or online forums to connect with other cavers and share experiences.

From pitching tents to toasting marshmallows, camping connects you with nature and offers a break from the urban rush. Visit REI for comprehensive camping guides, or join local camping groups or online forums like Reddit Camping to share experiences and get tips.

• Difficulty : Easy to moderate; requires basic gear and some planning
• Skills trained : Resourcefulness, adaptability
• Social level : Great for families, friends, or solo adventurers
• Challenging parts : Adapting to weather changes and managing without modern conveniences
• Suitable for : Those who enjoy outdoor activities and don’t mind a bit of dirt

This upscale version of camping provides comfortable amenities housed in unique structures such as yurts, treehouses, or luxury tents. Plan your perfect getaway using the Glamping Hub for finding and booking unique glamping sites.

• Difficulty: Easy; requires little setup
• Skills trained: Travel planning, outdoor comfort adaptation
• Social level: Great for couples or small groups
• Challenging parts: Managing costs and choosing the right location
• Suitable for: Adults who love nature but value comfort and convenience.

Orienteering

Navigate through unfamiliar terrain with a map and compass, combining outdoor adventure with problem-solving.

• Difficulty : Easy to start, challenging for complex courses
• Skills trained : Navigation, problem-solving, endurance
• Challenging parts : Interpreting maps, physical exertion
• Suitable for : Adventure seekers and those who enjoy outdoor challenges

Use apps like MapMyRun or Ordnance Survey for digital navigation aids.

Love scavenger hunts? Geocaching is an outdoor treasure hunting game using GPS coordinates to find hidden caches—perfect for both kids and curious adults alike.

• Difficulty : Easy to start, can be challenging for difficult caches
• Skills trained : Navigation, problem-solving, exploration
• Challenging parts : Finding well-hidden caches, interpreting clues
• Suitable for : Adventurers who enjoy puzzles and the outdoors

Visit Geocaching.com for tips, forums, and a global cache database.

Kite Surfing

Combine surfing and paragliding by using a large kite to glide over water and perform tricks.

• Difficulty : Moderate, requires physical fitness and skill
• Skills trained : Balance, strength, coordination
• Challenging parts : Handling strong winds, learning safety measures
• Suitable for : Water sports lovers and thrill-seekers

You can visit IKO for certification and school listings, or Kite World Magazine for tips and news.

Mushroom Foraging

Identify and collect wild mushrooms, exploring forests and learning about fungi.

• Difficulty : Easy to start, challenging to identify edible species
• Skills trained : Botany, observation, patience
• Social level : Mostly solitary, can be social in foraging groups
• Challenging parts : Identifying safe mushrooms, avoiding toxic species
• Suitable for : Nature enthusiasts and food lovers

You can use apps like Mushroom Identification or Shroomify to help identify species—but also make sure to never consume any wild mushroom if you’re not 100% sure what species it is.

Horse Riding

Saddle up and explore the great outdoors on horseback! Horse riding blends adventure with the pleasure of connecting with these noble animals.

• Difficulty : Moderate to start, lifelong to master
• Skills trained : Balance, coordination, animal empathy
• Social level : Social at stables, can be solitary on trails
• Challenging parts : Requires learning horse care, handling skills
• Suitable for : If you’re drawn to the thrill of riding and forming a bond with horses

Enroll in a local riding school for structured lessons and safety training, or visit Horse and Rider for basic tips and guides.

Love gardening and the outdoors? Try topiary, or clipping the foliage and twigs of trees and shrubs into defined shapes. This hobby demands patience but rewards you with beautiful, intricate shapes. Perfect for those who enjoy detailed, hands-on projects.

• Difficulty: Moderate to begin, artistic to refine
• Skills Trained: Patience, precision, artistic design
• Social Level: Usually solitary, but can be social in community gardens or clubs
• Challenging Parts: Requires steady hands and understanding of plant growth; also, tools and maintenance can be intensive
• Suitable For: Adults who love to merge creativity with gardening, or anyone looking to add an artistic touch to their green spaces

For beginners, EpicGardening offers easy-to-follow tutorials, design ideas, and maintenance tips for topiary art.

Looking for an engaging outdoor activity that can also enhance your social and strategic skills? Golfing might be the perfect hobby for you. This sport blends precision, strategy, and physical exercise, making it a fulfilling activity for adults seeking a balanced and challenging pastime.

• Difficulty: Easy to start, difficult to master
• Skills Trained: Precision, strategic thinking, patience
• Social Level: Highly social, ideal for meeting new people or networking
• Challenging Parts: Requires time to practice and improve; golf equipment and course fees can be expensive
• Suitable For: Adults who enjoy being outdoors, sports enthusiasts, or those looking for a new way to socialize

Check out Golf Digest for comprehensive guides, tips, and tutorials to help you get started with golfing. For instructional videos and expert advice, visit Golf Channel .

Snowshoeing

For adults who love winter and want to stay active during the colder months, snowshoeing is an excellent choice. This hobby allows you to explore snowy landscapes and appreciate nature’s beauty while getting a good workout.

• Skills Trained: Endurance, balance, cardiovascular fitness
• Social Level: Can be solitary or social, depending on whether you go alone or with a group
• Challenging Parts: Requires some initial investment in gear; weather conditions can be tough
• Suitable For: Nature lovers, winter sports enthusiasts, or anyone looking to stay fit during winter

Check out Snowshoe Magazine for trails, news, and detailed guides, and The Mountaineers for courses and group outings.

Disc golf is a fun, low-cost outdoor activity that’s perfect for adults looking to combine physical exercise with strategic play. This sport combines the precision of golf with the enjoyment of throwing a frisbee, making it an engaging and active hobby.

• Difficulty: Easy to start, can be challenging to perfect
• Skills Trained: Precision, hand-eye coordination, strategic planning
• Social Level: Very social, great for playing with friends or joining local leagues
• Challenging Parts: Requires practice to improve accuracy; finding a local disc golf course might be necessary
• Suitable For: Adults who enjoy outdoor activities, sports enthusiasts, or anyone looking for a fun group activity

Visit PDGA for rules, tournament information, and player resources, and Infinite Discs for a wide range of discs and gear along with instructional content.

Physical Hobbies

Studies have shown that incorporating exercise into hobbies can greatly benefit adults. Regular exercise can help prevent heart disease, diabetes, and depression while reducing anxiety and boosting cognitive function​​​​ . It also builds muscle, enhances endurance, and boosts confidence​​. 

From traditional team sports like basketball to solo endeavors like swimming, these hobbies focus on physical exertion and skill. If you’re looking for an active hobby encouraging you to move your body, these might be for you.

Dribble, shoot, and slam dunk your way to glory. You can play pickup basketball in parks or join a sports league.

• Difficulty: Easy to start, challenging to excel
• Skills trained: Teamwork, coordination, endurance
• Social level: Highly social, unless you prefer solo
• Challenging parts: Stamina, mastering techniques like shooting and dribbling
• Suitable for: You love fast-paced games and enjoy a sport’s individual and team aspects.

Find local courts using the Court Finder app or website.

Swing your racket and serve up some aces. Tennis is a high-energy sport that offers a perfect blend of skill and strategy. Plus you can play tennis in your old age.

• Difficulty: Moderate to start, challenging to master
• Skills trained: Agility, hand-eye coordination, strategy
• Social level: Generally social, especially in doubles
• Challenging parts: Physical endurance, mastering different strokes
• Suitable for: You enjoy sports that require quick thinking and good physical conditioning

Check out USTA for tips, tournaments, and tennis community resources, and use apps like TennisMaps to find nearby courts.

Dive into the water and unleash your inner fish. Swimming is a full-body workout and a refreshing way to stay fit.

• Difficulty: Easy for basics, challenging for competitive swimming
• Skills trained: Endurance, breathing technique, full-body strength
• Challenging parts: Breath control, mastering different strokes
• Suitable for: You love water and are looking for a low-impact but effective workout

Visit USA Swimming for training tips and resources, and find local swimming pools using apps like Swim.com .

Martial arts

Channel your inner warrior. Martial Arts teach you self-defense, discipline, and a deep respect for technique and history. Plus, there are so many different martial arts depending on your own preferences.

• Difficulty: Moderate to start, challenging to reach higher levels
• Skills trained: Discipline, physical strength, focus
• Social level: Generally social in group settings
• Challenging parts: Physical demands, learning complex moves
• Suitable for: You’re interested in self-defense, discipline, and the philosophy behind martial arts

Find local dojos or martial arts schools using apps like ClassPass , or visit Black Belt Magazine for articles and training tips.

Flip, vault, and jump through urban jungles. Parkour is like a real-life video game, turning the world into your playground.

• Difficulty: Moderate to start, high level of difficulty for advanced moves
• Skills trained: Overcoming fear, creativity, spatial awareness
• Challenging parts: Risk of injury, mastering complex maneuvers
• Suitable for: You have a daring spirit and want to see your environment in a whole new way

Personal electric vehicles (PEVs)

Personal electric vehicles (PEVs) like electric scooters, electric skateboards, and e-bikes are revolutionizing how we commute and explore urban environments. They offer the freedom of personal transportation without the carbon footprint of traditional vehicles.

• Difficulty: Easy to moderate; requires basic riding skills and understanding of battery care
• Skills trained: Balance, spatial awareness
• Social level: Can be social through group rides and online communities
• Challenging parts: Maintenance, understanding local regulations and safety protocols
• Suitable for: You’re interested in eco-friendly, personal mobility solutions and love the thrill of riding.

Visit Electric Scooter Guide for reviews and tips, or E-Ride Hero for buying guides and safety tips.

Trail Running

Run on natural terrain, combining the benefits of running with the beauty of nature.

• Difficulty : Moderate, requires physical fitness and endurance
• Skills trained : Endurance, balance, navigation
• Social level : Can be both solitary and social
• Challenging parts : Navigating uneven terrain, dealing with weather conditions
• Suitable for : Fitness enthusiasts and nature lovers

Check out Trail Runner Magazine for tips and inspiration, and use apps like AllTrails to find trails and track your runs. 

Focus your mind and steady your hand with archery. This ancient sport teaches precision and calm, requiring a steady hand and keen eye for success.

• Difficulty: Easy to learn basic shooting, challenging to master precision
• Skills trained: Concentration, hand-eye coordination, patience
• Social level: Can be both solitary and social, depending on whether you join a club
• Challenging parts : Mastering accuracy, handling equipment
• Suitable for: Those who enjoy focused, meditative activities that require precision.

Visit Archery 360 for tips and resources, or you can join local archery clubs or online forums to connect with other archers.

Roll, strike, and spare your way through games. Bowling is a fantastic hobby for adults of all skill levels. It’s a great way to spend time with friends, participate in weekly tournaments, or join a league. The game helps improve your precision , coordination, and social skills.

Pro tip: If you have accessibility needs, wheelchair bowling is a wonderful option. It modifies the game for those with limited mobility, using lighter balls and pins. Check out wheelchair-accessible bowling alleys or visit the National Wheelchair Bowling Association for more information.

• Difficulty: Easy to start, rewarding to continue
• Skills trained: Precision, coordination, social skills
• Social level: Highly social
• Challenging parts: Consistency in technique
• Suitable for: Anyone looking for a fun and accessible sport

Water Aerobics

Adults with limited mobility can enjoy water aerobics, which helps improve stamina and ease joint pain. This low-impact exercise safely increases heart rate and strengthens muscles. Specialized classes cater to adults’ needs, offering fun and engaging sessions with lively music.

• Difficulty: Easy to participate, adaptable for varying fitness levels
• Skills trained: Endurance, muscle strength, joint flexibility
• Social level: Highly social, great for community interaction
• Challenging parts: Adjusting to water resistance, mastering different aquatic techniques
• Suitable for: Anyone looking to enhance fitness in a gentle, supportive environment

Watch Aqua Aerobic Fitness 35 min Water Workout on Youtube for a visual presentation and tutorial.

Pole Dancing

Pole dancing combines dance and acrobatics centered around a vertical pole. This fitness art form improves muscular endurance, coordination, and flexibility.

• Difficulty : Moderate
• Skills Trained : Strength, flexibility, dance skills, self-expression
• Social Level : Classes are often very social and empowering
• Challenging Parts : Building upper body and core strength can be challenging for beginners
• Suitable For : Adults looking to boost their fitness in a fun, expressive, and challenging way

Visit Pole Fitness Studio for classes, tutorials, and community support for pole dancers at all levels.

Tap dance is a lively and rhythmic hobby perfect for adults who love music and movement. This form of dance improves coordination, rhythm, and fitness, while offering a fun and social environment.

• Difficulty: Easy to start, can be challenging to master
• Skills Trained: Rhythm, coordination, cardiovascular fitness
• Social Level: Very social, great for joining classes or dance groups
• Challenging Parts: Requires practice to achieve precision; can be physically demanding on the feet and legs
• Suitable For: Adults who enjoy music and dance, or anyone looking to improve their fitness in a fun and engaging way

For beginners, Tap Dance Tutorials offers online lessons and resources and DancePlug provides instructional videos, class listings, and community support for tap dancers of all levels.

Musical Hobbies

Playing music throughout your life can help your memory in older age. Whether it’s learning to play a musical instrument, DJing, or even composing music, these hobbies are all about sound. 

Strumming the strings of a guitar can be a melodic journey, whether you’re into rock, blues, or acoustic folk. Visit Ultimate Guitar for chords and tabs.

• Difficulty: It is easy to start with basic chords, but challenging to master techniques
• Skills trained: Hand-eye coordination, rhythm, creativity
• Challenging parts: Finger dexterity, mastering complex chords
• Suitable for: You love the versatility and portable nature of the instrument

Raise your voice and hit those high notes. Singing is a natural expression and a wonderful way to convey emotions.

• Difficulty: Easy for basic singing, challenging to perfect pitch and technique
• Skills trained: Vocal control, emotional expression, rhythm
• Social level: Generally social, especially in groups or choirs
• Challenging parts: Breath control, hitting the right pitch
• Suitable for: You love using your voice and enjoy musical expression

Take vocal lessons from a professional instructor or online via platforms like Singorama , or visit Smule for online karaoke and social singing.

Beat the drums to create the backbone of many musical styles. Drumming is both primal and sophisticated.

• Difficulty: Moderate to start, challenging to master complex rhythms
• Skills trained: Rhythm, coordination, timing
• Social level: Highly social in band settings or drum circles
• Challenging parts: Speed, learning various drumming techniques
• Suitable for: You have a strong sense of rhythm and enjoy being the backbone of a musical group

Learn from professional drummers or online through Drumeo , or visit Vic Firth for drumming resources and exercises.

Piano 

The piano is a classic instrument, producing simple melodies and intricate symphonies.

• Difficulty: Easy for basic tunes, challenging to master classical pieces
• Skills trained: Finger dexterity, music theory, coordination
• Challenging parts: Hand coordination, learning advanced pieces
• Suitable for : You’re interested in a wide range of musical styles and love the richness of the piano

Visit Pianote for tutorials and sheet music.

You can record and layer multiple musical elements using a loop station or software to create a full song. Looping allows you to be a one-person band, orchestrating every aspect of a song in real-time or in a pre-recorded format.

• Difficulty: Moderate to start, challenging to master looping techniques
• Skills trained: Timing, creativity, technical skills
• Social level: Can be solitary during creation, social when performing or sharing
• Challenging parts: Coordinating multiple layers, mastering loop station or software
• Suitable for: You love orchestrating various aspects of music and enjoy the challenge of creating a full composition by yourself.

Tech and Gadget Hobbies

For those who love staying updated with the latest in technology, this section includes activities like drone flying or 3D printing.

Build a gaming PC

Building your gaming PC can be a rewarding experience. Not only do you end up with a machine tailored to your specific gaming needs, but you also gain invaluable tech skills along the way.

• Difficulty: Moderate; basic understanding of computer components required
• Skills trained: Problem-solving, technical aptitude
• Social level: Mostly solitary but can be social through online communities
• Challenging parts: Hardware compatibility, cable management
• Suitable for: You’re a gamer who loves understanding the tech behind the magic

Join forums like Reddit PC Master Race to get advice and share your build.

Drone flying

Drones can offer great fun, especially if you are into videography or use first-person view (FPV) goggles. 

• Difficulty: Moderate; requires practice and some initial investment
• Skills trained: Hand-eye coordination, spatial awareness
• Social level: Can be social through racing and meetups
• Challenging parts: Learning to control the drone, understanding regulations
• Suitable for: You love the intersection of technology and real-world exploration

Check out DroneDJ for news and reviews, or join local drone flying clubs or online forums like Drone Pilots to connect with other enthusiasts.

Virtual reality (VR)

Ready to take the plunge into a digital wonderland? VR is your gateway to jaw-dropping experiences that defy the boundaries of the physical world. Strap on those goggles and dive in! 

• Difficulty: Easy to start, equipment can be expensive
• Skills trained: Spatial awareness, technical literacy
• Social level: Can be highly social in multiplayer VR environments
• Challenging parts: Initial setup and system requirements. Many folks can also get motion sickness, dizziness, and headaches with VR headsets.
• Suitable for: You’re fascinated by immersive experiences and new ways of interacting with digital worlds

Invest in a quality VR headset like Oculus Rift or HTC Vive , or explore platforms like SteamVR for a wide range of VR games and experiences.

3D printing

Ever want to bring your wildest imaginations to life—literally? With 3D printing, you’re the wizard of your little factory. Create anything from custom phone cases to intricate sculptures. Your living room turns into a maker’s paradise!

• Difficulty: Moderate; understanding of 3D modeling helpful
• Skills trained: Creativity, technical skills
• Social level: Social through online communities and maker spaces
• Challenging parts: Calibration, learning to design 3D models
• Suitable for: You love the idea of bringing digital designs into the physical world

Ethical hacking

Looking to be a cyber-sleuth with a cause? Ethical hacking lets you put on your white hat and dig into systems—legally—to help make the digital world safer. 

• Difficulty: Moderate to high; understanding of networks and coding required
• Skills trained: Logical reasoning, technical skills
• Social level: Online communities
• Challenging parts: Staying updated with new security vulnerabilities
• Suitable for: You have a keen interest in cybersecurity

Enroll in courses on platforms like Udemy or Cybrary , or visit Hack The Box for practice labs and challenges.

Home Automation

Turning your house into a smart home can involve setting up systems that control lighting, heating, security, and more, all from your phone or voice commands.

• Difficulty : Easy to moderate; basic tech knowledge helpful
• Skills trained : Technical literacy, problem-solving
• Social level : Mostly solitary but can involve family or housemates
• Challenging parts : Integrating different devices, ensuring security
• Suitable for : You enjoy tech and want to make your living space more convenient

You can use apps like SmartThings to control your devices, and visit CNET Smart Home for reviews and guides.

Retro Gaming

Collecting and playing retro video games can bring a nostalgic joy, as well as the fun of discovering and preserving classic games.

• Difficulty : Easy to start, can get challenging with rare collections
• Skills trained : Problem-solving, technical literacy (if restoring old consoles)
• Social level : Can be social through online forums and retro gaming events
• Challenging parts : Finding and maintaining old equipment
• Suitable for : You have a passion for classic video games and nostalgia

Use platforms like Retro Gaming Store to find games and consoles, and check out RetroRGB for tips on retro gaming setups and mods.

Culinary Hobbies

From baking to brewing beer at home, culinary hobbies result in delicious outcomes and can be deeply satisfying.

Whip up a batch of cookies or try a more complex pastry dish. Whether it’s cakes, cookies, brownies, or bars, baking has so much depth!

• Difficulty : Moderate; requires understanding of measurements and timings
• Skills trained: Precision, patience
• Social level: Moderately social; great for sharing treats and baking together
• Challenging parts: Perfecting recipes, troubleshooting failed experiments
• Suitable for: You have a sweet tooth and enjoy the meticulous process of creating something delicious

Visit The Spruce Eats for baking tips and recipes.

Homebrewing

Homebrewing takes your love for beer or other beverages to the next level. Create your unique flavors and understand the nuances of fermentation.

• Difficulty: Moderate to hard; requires specialized equipment
• Skills trained: Patience, experimentation
• Social level: You can be social, sharing your brews or joining a homebrewing club
• Challenging parts: Sanitization, mastering fermentation
• Suitable for: You’re a fan of craft beers, and you love to experiment

Follow recipes from books like The Complete Joy of Homebrewing by Charlie Papazian, or visit Homebrew Talk for forums and resources.

Canning and preserving

Turn your summer fruits into jams, pickles, or canned goods to enjoy year-round. It’s the time-travel of the culinary world.

• Difficulty: Easy to moderate; requires understanding of sterilization
• Skills trained: Patience, organization
• Social level: This can be a solitary or group activity
• Challenging parts: Proper sterilization and sealing
• Suitable for: You love making the most out of seasonal produce.

Visit Food in Jars for recipes and tips. For basic tips and guides, follow from the Ball Canning website.

Cheesemaking

From cottage cheese to more complex types like gouda or cheddar, cheese-making is a rewarding experience for any dairy lover.

• Difficulty: Moderate to hard; requires special cultures and equipment
• Social level: Moderately social; sharing and tasting
• Challenging parts: Aging and flavor development
• Suitable for: You’re a cheese aficionado and are patient enough for the aging process

To help you with materials, visit Cheese Making for recipes and supplies, or you can join cheesemaking forums on Reddit to share techniques and experiences.

Fermenting vegetables

From kimchi to sauerkraut, fermenting vegetables is a beautiful way to preserve them and boost their nutritional value.

• Difficulty: Easy to moderate; requires clean jars and patience
• Skills trained: Patience, attention to detail
• Challenging parts: Achieving the desired taste and texture
• Suitable for: You’re interested in gut health and like tangy foods

Follow recipes from Fermenters Club , and visit Cultures for Health for recipes and supplies.

From grape to glass, winemaking is a rewarding journey that transforms simple grapes into exquisite wine.

• Difficulty : Moderate to challenging; requires specific equipment and a stable environment
• Skills trained : Precision, sensory analysis
• Social level : Perfect for both individual enthusiasts and social groups
• Challenging parts : Balancing flavors and ensuring proper fermentation
• Suitable for : Those who appreciate the craft of beverage making and enjoy the nuances of wine flavors

Consider using the WineMaker’s Assistant app for a step-by-step guidance and tracking for your winemaking process, or visit WinemakingTalk for tips, recipes, and support from fellow wine enthusiasts.

Coffee Roasting

Coffee roasting transforms raw beans into your favorite brew, requiring attention to detail and a love for coffee. Experiment with different beans and roasting levels to find your perfect flavor profile.

• Difficulty: Moderate; requires knowledge of bean types and roasting techniques
• Skills trained: Precision, patience, and sensory evaluation
• Social level: Moderately social; ideal for sharing your roasted coffee and hosting tasting sessions
• Challenging parts: Achieving consistent roasts, controlling variables like temperature and time
• Suitable for: Coffee enthusiasts who enjoy the detailed process of crafting their perfect cup

You can follow roasting guides from Sweet Maria’s , or visit Home-Barista for tips and techniques.

Mixing Cocktails

Mixing cocktails is a sophisticated hobby perfect for adults who enjoy experimenting with flavors and entertaining guests. This hobby combines the art of mixology with social interaction, making it an engaging and rewarding activity.

• Skills Trained: Flavor pairing, presentation, precision, creativity
• Social Level: Highly social, great for hosting parties or small gatherings
• Challenging Parts: Requires a variety of ingredients and equipment; mastering techniques can take practice
• Suitable For: Adults who enjoy socializing, experimenting with flavors, and creating visually appealing drinks

For beginners, Liquor.com offers recipes, tips, and techniques to help you get started with mixing cocktails., or visit The Spruce Eats provides step-by-step guides.

DIY and Craft Hobbies

These involve creating something with your hands, like woodworking, knitting, or building model planes.

Feel like unwinding while you, well, unwind some yarn? Knitting is your go-to for crafting anything from cozy socks to your next winter scarf.

• Skills trained: Patience, hand-eye coordination
• Social level: Can be social in knitting circles or solitary
• Challenging parts: Complex patterns, fixing mistakes
• Suitable for: You like creating practical items and enjoy repetitive, meditative tasks

Use websites like Ravelry for patterns and community support.

Woodworking

Want to build something more lasting than a digital empire? Woodworking lets you transform simple lumber into heirloom pieces, all while smelling that addictive blend of fresh-cut timber and possibility.

• Difficulty: Moderate to hard; requires tools and space
• Skills trained: Precision, craftsmanship
• Social level: Generally solitary but can be social in workshops
• Challenging parts: Learning to use tools safely, sourcing materials
• Suitable for: You enjoy working with your hands and appreciate the beauty of wood

Scrapbooking

Ready to take a nostalgic trip every time you flip a page? Making a scrapbook is your ticket to curating memories in the most tactile, colorful way possible. Say hello to your life in album form! 

• Skills trained: Creativity, organization
• Social level: Can be social if done in groups, but generally solitary
• Challenging parts: Layout design, sourcing materials
• Suitable for: You love capturing memories and are into visual storytelling

Follow guides from Scrapbook.com , or visit Creative Memories for inspiration and supplies.

Do you feel like going hands-on with earthy elements? This popular hobby takes you on a spinning journey of molding clay into functional or decorative art. From vases to dishes, you’re shaping your world. 

• Difficulty: Moderate to hard; requires special equipment
• Skills trained: Patience, fine motor skills
• Social level: Can be social in classes or solitary
• Challenging parts: Mastering the wheel, glazing, and firing
• Suitable for: You’re not afraid to get your hands dirty and enjoy sculpting

Candle Making

Do you want to bring a little light into your life—or someone else’s? Candle-making lets you mix, melt, and pour your way to custom scents and shapes that brighten up any room. 

• Skills trained: Patience, precision
• Challenging parts: Achieving the right scent, avoiding bubbles
• Suitable for: You enjoy working with your hands and love the ambiance of candles

For starters, you can follow guides from CandleScience , or visit Lone Star Candle Supply for supplies and tutorials.

Bookbinding

Create or restore books by hand, combining craftsmanship with a love for literature.

• Skills trained : Craftsmanship, patience, attention to detail
• Social level : Mostly solitary, can be social in craft groups
• Challenging parts : Sourcing materials, mastering techniques
• Suitable for : Book lovers and crafters

Visit Bookbinding Etsy for supplies and inspiration.

Decorate fabric with needle and thread, creating intricate designs and patterns.

• Difficulty : Easy to start, challenging to master
• Skills trained : Hand-eye coordination, creativity, patience
• Challenging parts : Perfecting stitches, creating detailed designs
• Suitable for : Craft lovers and those interested in textiles

Visit NeedlenThread or SewGuide   for tips and tutorials.

Leathercraft

Create items out of leather, such as wallets, belts, and bags, using various techniques.

• Difficulty : Moderate, requires practice and specialized tools
• Skills trained : Craftsmanship, precision, creativity
• Challenging parts : Sourcing quality leather, mastering techniques
• Suitable for : Craft enthusiasts and those who enjoy working with their hands

Check out basic tips and guides from Tandy Leather , or visit Leathercraft Library for tutorials and patterns.

Sew together layers of fabric to create quilts, combining creativity with craftsmanship.

• Skills trained : Sewing, creativity, precision
• Social level : Mostly solitary, can be social in quilting groups
• Challenging parts : Perfecting techniques, creating detailed patterns
• Suitable for : Sewing enthusiasts and craft lovers

For a visual tutorial, watch this video on Youtube!

Connection-Based Hobbies

These hobbies are rooted in social connections. If you’d like to explore the art of human relating, then these might be for you.

Partner dancing

Ready to get in sync and step up your connection game? Going to partner dance classes offers a dynamic way to express yourself while moving in tune with another person. Think salsa, swing, or ballroom.

• Difficulty: Moderate; requires rhythm and coordination
• Skills trained: Rhythm, physical coordination
• Social level: Highly social; partner-based
• Challenging parts: Mastering footwork, timing, and turns
• Suitable for: You love music and dancing and enjoy socializing

Contact improv

Want to dive into the deep end of spontaneity and body awareness? Contact Improv invites you to explore improvised movement, making every session a novel and interactive dance dialogue. It is an improvised partner dance form that uses gravity, touch, and deep listening.

• Difficulty: Moderate to hard; depends on comfort with physical touch
• Skills trained: Physical awareness, trust, deep listening
• Social level: Social involves physical contact
• Challenging parts: Maintaining balance, avoiding injury, comfort with close contact
• Suitable for: You’re comfortable with physical touch and enjoy interpretive movement

Storytelling Circles

Looking for deeper connections beyond small talk? Storytelling circles provide a space to share personal stories and listen to others. These sessions help you understand different perspectives and build genuine connections.

• Difficulty: Easy to moderate; depends on comfort with sharing personal stories.
• Skills trained: Communication, empathy
• Social level: Highly social; group settings
• Challenging parts: Opening up, active listening
• Suitable for: Anyone wanting to deepen their connections and enhance storytelling skills

Ready to elevate your yoga game—literally? AcroYoga combines yoga, acrobatics, and Thai massage into a practice that takes trust, balance, and teamwork to new heights.

• Skills trained: Physical strength, trust
• Social level: Social; partner-based
• Challenging parts: Physical flexibility, coordination with partner
• Suitable for: You enjoy yoga and want to share the experience with someone else

Tabletop role-playing games (ttRPGs)

Have you ever dreamt of slaying dragons or solving mysteries with a band of adventurers? Tabletop RPGs let you live out those fantasies in a story that unfolds one dice roll at a time. They are like board games, except more imaginative.

• Skills trained: Creativity, strategic thinking, imagination
• Social level: Highly social; group-based
• Challenging parts: Learning game mechanics, storytelling
• Suitable for: You enjoy storytelling and imaginative play

Join local gaming groups or online platforms like Roll20 to find games and connect with players.

Improv Comedy

Fancy yourself a quick thinker, or want to become one? Improv hones your wit and timing on the fly, giving you a stage to create characters and scenes out of thin air.

• Difficulty: Moderate; requires quick thinking
• Skills trained: Creativity, adaptability, quick thinking, social boldness
• Social level: Highly social; done in groups
• Challenging parts: Thinking on your feet, accepting and building on other’s ideas
• Suitable for: You like live performance and want to improve your quick thinking and social skills.

Take improv classes at local theaters or through online platforms like Second City .

Public speaking clubs

Have a message to share or want to conquer the fear that’s held you back? Public speaking is both an art and a skill, perfect for those looking to amplify their voice and make an impact.

• Difficulty: Moderate; overcoming stage fright can be tough
• Skills trained: Public speaking, leadership
• Social level: Social; usually done in a group setting
• Challenging parts: Overcoming nervousness, mastering speech delivery
• Suitable for: You want to improve your public speaking or leadership skills

If you’d like to explore public speaking, here’s a guide on how to improve your skills.

Renaissance Fairs

Attend or participate in events celebrating the Renaissance era, often with period costumes and activities.

• Difficulty : Easy to start, advanced participation requires research
• Skills trained : Historical knowledge, acting, crafting
• Social level : Highly social
• Challenging parts : Authenticity, costume creation
• Suitable for : History enthusiasts and fans of immersive experiences

Drone Racing

Compete in high-speed races with remote-controlled drones, navigating through complex courses.

• Difficulty : Moderate, requires practice and precision
• Skills trained : Hand-eye coordination, technical skills, reflexes
• Challenging parts : Learning to pilot, avoiding crashes
• Suitable for : Tech lovers and competitive spirits

You can visit MultiGP for racing events and community.

Virtual Book Club

A virtual book club is a fantastic connection-based hobby for adults. It offers a dynamic way to discuss literature, share insights, and build friendships across distances.

• Difficulty: Easy; just join a group and start reading
• Skills Trained: Critical thinking, comprehension, and communication
• Social Level: Highly social; interactive discussions with fellow readers
• Challenging Parts: Keeping up with the reading schedule and engaging in meaningful discussions
• Suitable For: Adults who love reading, enjoy discussing books, and want to connect with like-minded individuals

For beginners, try apps like Goodreads and BookClubz or use Zoom to join virtual book clubs. Online Book Club has forums and reviews, and Reese’s Book Club offers curated book picks and discussions.

Wine Tasting

Interested in exploring new flavors and connecting with others? Wine tasting is a sophisticated and enjoyable hobby. It lets you learn about different wine varieties, pairings, and regions while enjoying social and educational experiences.

• Difficulty: Easy to start, can be refined with experience
• Skills Trained: Sensory evaluation, flavor profiling, and knowledge of wine regions
• Social Level: Highly social; perfect for group tastings and wine clubs
• Challenging Parts: Developing a refined palate and understanding the nuances of different wines
• Suitable For: Adults who enjoy trying new beverages, learning about wine, and connecting with fellow enthusiasts

For beginners, websites like Wine Folly or Wine Enthusiast provide guides, tips, and resources to help you get started with wine tasting.

Start A Podcast

Love storytelling, sharing knowledge, or having meaningful conversations? Podcasting is a great hobby for adults. It lets you reach a broader audience, share your interests, and build a community around your content.

• Difficulty: Easy to start, can be challenging to grow
• Skills Trained: Communication, storytelling, technical skills, marketing
• Social Level: Highly social; engaging with listeners and potential guests
• Challenging Parts: Consistent content creation, marketing, and audience engagement
• Suitable For: Adults who enjoy speaking, sharing their expertise, and connecting with others through audio content

For starters, Buzzsprout offers comprehensive guides on starting and growing a podcast, and visit Anchor for easy-to-use tools for recording and distributing your podcast.

Spiritual and Mindfulness Hobbies

Activities that focus on inner growth, peace, and mindfulness. This can include meditation, yoga, or spiritual study.

Mat lovers, let’s get bendy! Yoga is becoming one of the most popular hobbies. You’ve probably heard of yoga, but have you dived into the incredible world of deep breathing, flexible positions, and mind-body synergy? Unfurl that mat and strike a pose or several.

• Difficulty: Easy to hard; beginner to advanced levels
• Skills trained: Flexibility, focus, and stress management
• Social level: Can be solo or in a group setting
• Challenges: Complex poses and maintaining discipline
• Suitable for: You seek physical and mental well-being and enjoy body movement

You can visit Yoga Journal for basic tips and guides..

Mindfulness mavens, clear some headspace! Meditation is an active process of focusing the mind and being present. Plus, it has many benefits , from increased focus to increased happiness. 

• Difficulty: Easy to moderate; it’s simple to start but takes practice to master
• Skills trained: Mindfulness, focus, and emotional regulation
• Social level: Usually a solo practice, but group meditations are available
• Challenges: Maintaining focus and sitting still
• Suitable for: You need to declutter your mind and manage stress

You can use apps like Headspace or Calm to start out.

Movement minimalists glide into the flow! Tai Chi is a series of fluid, graceful movements that are also a form of self-defense. It’s the martial art of bathing your spirit in serenity.

• Difficulty: Moderate; requires memorizing forms and postures
• Skills trained: Balance, mindfulness, and coordination
• Social level: Can be both solo and social; classes and groups are common
• Challenges: Learning the forms and incorporating breathwork
• Suitable for: You want a gentle exercise that also sharpens the mind

Follow guides from Tai Chi Health , or watch Tai Chi for Beginners on YouTube for basic tutorial.

Word wizards, grab your quills! Write down your thoughts, feelings, and daily experiences to understand yourself better. Writing in your journal is like having a conversation with your future self. 

• Difficulty: Easy; all you need is a pen or pencil and paper
• Skills trained: Self-awareness, reflection, and emotional expression
• Social level: Typically, a solo endeavor
• Challenges: Consistency and opening up to yourself
• Suitable for: You like introspection and want to track your personal growth

You can try bullet journaling or something more free-form.

Mindful Walking

Combine mindfulness with movement through mindful walking. This practice involves walking slowly and attentively, focusing on the sensations of your body and your surroundings.

• Difficulty: Easy; suitable for all fitness levels and can be done anywhere.
• Skills trained: Mindfulness, observation, and relaxation.
• Social level: Can be solitary or practiced with groups in mindfulness retreats or local meetups.
• Challenges: Staying present and avoiding distractions.
• Suitable for: You enjoy being outdoors, moving, and practicing mindfulness.

You can use tools like Insight Timer for a wide range of guided meditations, including mindful walking.

Chant masters and melody makers, it’s time to harmonize! Kirtan is a form of devotional chanting rooted in the Hindu tradition but celebrated globally. Get ready to raise your voice in a call-and-response style that turns divine love into sound waves.

• Difficulty: Moderate; requires a grasp of melodies and chants
• Skills trained: Musicality, community building, and spiritual devotion
• Social level: Highly social; typically done in groups
• Challenges: Learning various chants, maintaining pitch, and sometimes playing instruments simultaneously
• Suitable for: You’re interested in blending the realms of music and spirituality and enjoy a sense of community

Follow Bhakti Yoga for basic tips and guides, or visit Kirtan Central for resources and events

Qi Gong is an ancient Chinese practice that combines gentle movements, meditation, and controlled breathing to enhance overall health and vitality. This mindful and holistic hobby is perfect for adults seeking balance and tranquility.

• Difficulty: Easy to start, can be deepened with practice
• Skills Trained: Mindfulness, breathing techniques, flexibility, balance
• Social Level: Can be solitary or practiced in group classes for a more social experience
• Challenging Parts: Requires consistency and patience to see benefits; mastering the techniques can take time
• Suitable For: Adults looking for a low-impact, meditative practice to enhance their physical and mental well-being

Visit Energy Arts for instructional videos and articles, or watch this video on YouTube for various Qi Gong routines and tutorials from experienced practitioners.

Scientific and Intellectual Hobbies

Stimulate your mind and satisfy your curiosity with these intellectually engaging hobbies.

Astrophotography

Capture stunning photographs of celestial events and objects in the night sky.

• Difficulty : Moderate, requires specialized equipment and knowledge
• Skills trained : Photography, astronomy, patience
• Social level : Mostly solitary, can be social in astronomy clubs
• Challenging parts : Long exposure times, dealing with low light
• Suitable for : Photography enthusiasts with a fascination for space

Follow tutorials from Astropixel Processor or Sky & Telescope , or visit Cloudy Nights for forums and advice.

Amateur Radio (Ham Radio)

Operate a radio station to communicate with people worldwide, often in emergencies or contests.

• Difficulty : Moderate, requires licensing and technical knowledge
• Skills trained : Communication, electronics, problem-solving
• Challenging parts : Understanding regulations, maintaining equipment
• Suitable for : Tech enthusiasts and communicators

Visit eHam for forums and resources.

Numismatics

Collect and study coins and currency from around the world, delving into their historical and cultural significance.

• Difficulty : Easy to start, challenging for rare collections
• Skills trained : Research, attention to detail, historical knowledge
• Challenging parts : Finding rare coins, valuing collections
• Suitable for : History buffs and collectors

You can follow guides from PCGS or NGC , or visit Coin World for news and resources.

Study insects, their behaviors, and their environments.

• Difficulty : Moderate, requires scientific knowledge
• Skills trained : Observation, research, critical thinking
• Social level : Mostly solitary, can be social in entomology groups
• Challenging parts : Identifying species, conducting field research
• Suitable for : Science enthusiasts and nature lovers

Follow guides from BugGuide , and visit Entomological Society of America for resources and events.

Study and collect gemstones, learning about their properties and origins.

• Difficulty : Moderate, requires specialized knowledge
• Challenging parts : Identifying gemstones, understanding geological processes
• Suitable for : Jewelry lovers and science enthusiasts

Join gemology clubs or online forums to share knowledge and collections.

Perfumery is a sophisticated and creative hobby that allows you to explore the art of blending aromas. This hobby offers a sensory-rich experience and the opportunity to connect with others who share your passion for exquisite scents.

• Skills Trained: Olfactory skills, creativity, precision, chemistry basics
• Social Level: Can be solitary or social through workshops and online communities
• Challenging Parts: Requires a good understanding of scent combinations; sourcing quality ingredients can be costly
• Suitable For: Adults who enjoy experimenting with scents, have a keen sense of smell, and are interested in creating personalized fragrances

For starter, Fragrance101 offers materials, kits, and educational resources to help you get started, or visit Basenotes for community forum and fragrance database 

Miscellaneous Hobbies

These unique hobbies don’t fit into traditional categories but offer intriguing and enriching experiences.

Blacksmithing

Rediscover the age-old craft of blacksmithing, where metal is transformed into art. Forge your own tools, decorative items, or even jewelry, learning an ancient skill that combines strength with precision.

• Difficulty: Moderate to challenging, depending on the complexity of projects.
• Skills Trained: Metalworking, artistic design, physical endurance.
• Social Level: Primarily solitary but includes community workshops and historical reenactments.
• Challenging parts: Mastering the forge and understanding metal properties.
• Suitable for: Those interested in functional art and historical craftsmanship.

Swordsmanship

Learn and practice the art of sword fighting, both historical and modern styles.

• Difficulty : Moderate, requires physical fitness and dedication
• Skills trained : Strength, agility, focus
• Challenging parts : Mastering techniques, physical exertion
• Suitable for : Martial arts enthusiasts and history buffs

For starters, follow tutorials from Anvil Academy or Blacksmithing for Beginners , visit IFGS for forums and resources, and Blacksmiths Depot for tools and supplies, Centaur Forge for anvils and hammers.

Vintage Car Restoration

Restore old cars to their former glory, combining mechanical skills with a love for classic vehicles.

• Difficulty : Moderate, requires technical knowledge and patience
• Skills trained : Mechanics, craftsmanship, problem-solving
• Social level : Mostly solitary, can be social in car clubs
• Challenging parts : Sourcing parts, mastering restoration techniques
• Suitable for : Car enthusiasts and DIY mechanics

You can visit Restoration Design for parts and tips, or join local car clubs to share your projects and learn. Also, check Summit Racing for automotive parts.

Magnet Fishing

Use a strong magnet to find metal objects in bodies of water, often uncovering hidden treasures.

• Difficulty : Easy to start, challenging for large finds
• Skills trained : Patience, problem-solving, physical strength
• Social level : Mostly solitary, can be social in magnet fishing groups
• Challenging parts : Handling heavy objects, avoiding hazards
• Suitable for : Treasure hunters and outdoor enthusiasts

Visit Brute Magnetics for magnets and kits, or Magnet Store for high-strength magnets.

Collecting Action Figures

Find and collect action figures from various franchises, exploring the world of toys and memorabilia.

• Difficulty : Easy to start, challenging to find rare items
• Skills trained : Research, negotiation, organization
• Social level : Mostly solitary, can be social in collector communities
• Challenging parts : Finding rare figures, preserving collections
• Suitable for : Pop culture enthusiasts and collectors

Follow guides from Action Figure Insider , or check out on ToyWiz for buying and selling figures.

Graffiti Art

Create urban art using spray paint and other materials, often on large canvases like walls and buildings.

• Skills trained : Artistry, creativity, precision
• Challenging parts : Finding legal spaces, mastering techniques
• Suitable for : Art lovers and those who enjoy urban culture

Join graffiti art forums on Reddit or local groups to share your work and learn, or visit Bombing Science for supplies and tutorials.

Games & Puzzles

These intellectually stimulating hobbies are perfect for those who enjoy challenges and strategic thinking, these hobbies range from classic board games to intricate puzzles. A recent survey found that 65% of adults who regularly play games and solve puzzles feel more relaxed and less stressed, making them ideal for adults with limited mobility.

Shuffleboard

Shuffleboard is a classic game for adults that combines leisure and competition. Players slide disks on a narrow court to score points. It’s a fun way to improve strategic thinking and precision while enjoying time with friends.

• Difficulty: Easy to pick up, with depth in strategy that emerges as you improve
• Skills Trained: Strategic planning, precision, hand-eye coordination
• Social Level: Highly social, ideal for gatherings, team play, or tournaments
• Challenges: Mastering sliding techniques and developing effective game strategies
• Suitable For: Adults looking for a fun, engaging activity that fosters social interaction and a bit of friendly competition.

For those looking to learn more or find a place to play, check out the National Shuffleboard Association or the Shuffleboard app for rules, tips, and location finders to help you get started.

Board Games

Board games are a great way to bring people together and test your strategic thinking. Whether it’s a competitive game of chess or a fun night of Monopoly, board games offer endless entertainment.

• Difficulty: Varies from easy (like Candy Land) to complex (like Settlers of Catan)
• Skills trained: Strategic thinking, problem-solving, and social interaction
• Social level: Highly social; great for family gatherings and game nights with friends
• Challenging parts: Mastering complex rules and strategies
• Suitable for: Those who enjoy socializing and mental challenges

Try to visit BoardGameGeek for game reviews and strategies. For a wide selection of board games, check Amazon and Target .

MahJong is a traditional Chinese tile game that requires skill, strategy, and calculation, often accompanied by a healthy dose of luck.

• Difficulty: Moderate; learning the rules can be tricky, but gameplay becomes intuitive with practice
• Skills trained: Pattern recognition, memory, and strategic planning
• Social level: Very social; typically played with three others, fostering camaraderie
• Challenging parts: Remembering tile meanings and developing winning strategies
• Suitable for: Fans of tile-based games who enjoy socializing and mental challenges

Follow guides from Mahjong Time for rules and tip, or watch this video on YouTube for basic tips and tutorial.

Bridge is a classic card game known for its complexity and depth, often played in clubs or social gatherings.

• Difficulty: High; requires understanding intricate rules and strategies
• Skills trained: Logical thinking, memory, and teamwork
• Social level: Social; usually played in pairs, making it great for social interaction
• Challenging parts: Learning and mastering the bidding system
• Suitable for: Those who love card games and are up for a mental challenge

Visit Bridge Base Online for online play and tutorials, or follow guides from the American Contract Bridge League for rules and strategies.

Solitaire is a single-player card game that is perfect for those moments when you want to relax and unwind.

• Difficulty: Easy to learn; many variations exist, from simple to challenging
• Skills trained: Concentration, problem-solving, and patience
• Social level: Solo activity; ideal for quiet, reflective moments
• Challenging parts: Patience and strategic thinking to achieve a win
• Suitable for: Individuals who enjoy solitary activities and mental challenges

Visit Solitaired to play solitaire online. Amazon for card decks and solitaire books.

Dominoes is a classic game involving tile placement and strategic thinking, enjoyed by people of all ages.

• Difficulty : Easy to moderate; rules are simple, but strategy can be complex
• Skills trained : Number recognition, strategic planning, and patience
• Social level : Social; great for small groups or family gatherings
• Challenging parts : Mastering advanced strategies and maintaining focus
• Suitable for : Fans of tile-based games looking for a social and strategic activity

For domino sets and accessories, check Amazon or Walmart , or visit PlayOK to play dominoes online.

Jigsaw Puzzles

Jigsaw puzzles are a relaxing and satisfying way to spend your time, requiring patience and a keen eye for detail.

• Difficulty: Varies from simple puzzles with few pieces to complex ones with thousands of pieces.
• Skills trained: Patience, problem-solving, and visual-spatial reasoning
• Social level: Can be solo or a group activity; perfect for quiet evenings or social gatherings
• Challenging parts: Sorting pieces and completing difficult sections
• Suitable for: Those who enjoy visual challenges and have patience for long-term projects

Follow tips from Ravensburger for puzzle assembly. For a wide selection of puzzles, check Visit Puzzle Warehouse .

Sudoku, Crosswords, Numbrix, and Word Puzzles

These brain teasers are perfect for exercising your mind and keeping it sharp. Whether you’re a fan of numbers or words, there’s a puzzle for you.

• Difficulty: Varies; from easy puzzles to challenging ones that require deep thinking
• Skills trained: Logic, vocabulary, and critical thinking
• Social level: Mostly solo; but can be shared and discussed with friends
• Challenging parts: Solving difficult puzzles and maintaining focus
• Suitable for: Those who love mental challenges and keeping their brain active

Visit Barnes & Noble for puzzle books and apps, or visit NY Times for crosswords guies and Sudoku.com for sudoku.

Building with Legos isn’t just for kids; it’s a creative and relaxing hobby for adults, too. It offers endless possibilities for construction and design.

• Difficulty: Varies from simple sets to complex, intricate builds
• Skills trained: Creativity, fine motor skills, and spatial reasoning
• Social level: Can be solo or a shared activity with friends and family
• Challenging parts: Following complex instructions and creating custom designs
• Suitable for: Creative individuals who enjoy building and designing

You can check Lego Store for sets and accessories.

Dungeons & Dragons

Dungeons & Dragons (D&D) is a captivating tabletop role-playing game that allows you to explore epic adventures with friends, making it a perfect connection-based activity for adults.

• Difficulty: Easy to start, complex to master
• Skills Trained: Creativity, strategic thinking, teamwork, problem-solving
• Social Level: Highly social; fosters group collaboration and interaction
• Challenging Parts: Requires commitment to regular sessions; learning the rules and mechanics can be intricate
• Suitable For: Adults who enjoy fantasy worlds, storytelling, and collaborative gameplay

D&D Beyond offers digital tools and character management, also visit Critical Role for gameplay videos and community engagement for inspiration and guidance.

Frequently Asked Questions (FAQs) on Hobbies for Adults

How do i choose a hobby that’s right for me.

Consider your interests, available time, budget, and what you hope to gain from a hobby. Start by listing activities you’ve always wanted to try or enjoyed in the past. Research online, join local groups, or take beginner classes to explore your options.

How can I find local hobby groups or classes?

Answer: Look for community centers, local libraries, or online platforms like Meetup.com, Facebook Groups, or Eventbrite. You can also check bulletin boards at local coffee shops or recreational centers for postings about hobby groups and classes.

How can I make time for a new hobby in my busy schedule?

Prioritize your hobbies by scheduling dedicated time for them. Start with small time blocks, such as 15-30 minutes a day. Combine hobbies with daily routines, like listening to audiobooks while commuting or practicing yoga before bed. Set realistic goals and be flexible with your schedule.

How can I stay motivated to stick with a new hobby?

Set achievable goals and track your progress. Join a community or find a hobby buddy to share the experience. Celebrate your milestones and allow yourself to enjoy the process without pressure. Diversify your activities within the hobby to keep things interesting.

How can I balance multiple hobbies without feeling overwhelmed?

Prioritize your hobbies based on your interests and time availability. Allocate specific time blocks for each hobby and avoid overcommitting. Rotate your hobbies to maintain variety and prevent burnout. Remember, hobbies should be enjoyable, not stressful.

The Best Hobby For You

Whew! That’s a wrap.

If you’re unsure where to start, try picking a hobby that:

• Matches the difficulty level you’d like to pursue
• Trains qualities that you’d like to improve
• Has the level of social engagement you’d like
• And matches the type of person you are

And trying a hobby out doesn’t have to be a permanent commitment. Buy some paint, or go to an improv class and see if you want to keep it up. Best of luck!And if you are having a hard time choosing the best social hobbies for you, check this out on: 33 Best Social Hobbies to Meet People (Even For Introverts) .

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25 Productive Hobbies to Upskill Your Life in 2024

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I always said that if I was given a choice, I’d be a lifelong student , studying one degree after the other at colleges all over the world. Upon reflection, this desire to always be a student is true today , even though I haven’t been enrolled for a college degree for more than a decade. 

I’ve realized that I don’t need to be part of formal education to study and learn. In fact, each day comes with various opportunities to learn and upskill . I can learn from my family , my friends , my colleagues … even strangers .

I can learn from myself too and from the activities I engage in. And so, to honor my desire of wanting to be a lifelong student, I practice productive hobbies to help me upskill. 

Do you also want to learn more skills in life but in a completely fun way ? 

Then you need this guide to the best productive hobbies to help you upskill your life.        

Table of Contents

What Does Upskill Mean?

To upskill means to learn new skills (you up your skills or skill level, or you level up ) via additional or advanced training , mentorship, education, or experiences . The skills you learn can be hard or soft skills to help you in various areas of your life. 

Mostly, however, “upskill” is a term used in the professional world , and you may want to level up on your own or your employer may want you to learn more. 

You can also upskill in your private life because you want to learn more, expanding your knowledge base .

Importance and Advantages of Upskilling Your Life

Upskilling is important because you don’t want to stay in your little comfort bubble your whole life. You want to learn so you can progress and grow as a person, develop your talents, nurture your brain and cognitive health, and benefit from new (or more advanced) skills and knowledge. 

You should never stop trying to learn , and it’s essential to stoke your desire to know and learn more. 

Plus, there are many advantages to upskilling your life. Upskilling:

• Opens new opportunities that make you grateful, appreciative, and happy 
• Helps you stay motivated and engaged in your life 
• Helps ensure you don’t get bored doing the same activities and tasks over and over again 
• Grow sideways and vertically in your career as you are more likely to be promoted 
• Improves job engagement and job success
• Improves your chances of getting a job (especially when you have relevant hobbies to list on your resume) and remain competitive in the current job market 
• Ensures you become more confident , especially if you suffer from imposter syndrome 
• Boosts job security as a company is more likely to keep you around when you are an asset and can fill skill gaps  
• Helps you achieve your goals (personal, social, and professional) 
• Can help you earn a higher salary or earn money if your productive hobby becomes a side hustle 
• Helps you with self-improvement , self-development, and self-awareness so you can live authentically, thrive, and become a better you  
• Helps you adapt to changes in real time as you stay up to date with your skills and hobby and industry trends
• Has a positive impact on your emotional agility , performance, peace , and willpower 

25 Productive Hobbies to Help You Upskill

There are many ways in which you can upskill your personal and professional life , but I believe that upskilling through hobbies is one of the best ways. 

You learn better when you have fun and when learning doesn’t feel like a boring and repetitive chore. But what exactly makes a hobby constructive? Essentially, any hobby can be productive . 

A productive hobby is one that adds value to your life: It can change the way you think, boost your mind , strengthen your body, teach you new hard and soft skills , keep you motivated, and add joy to your life. 

The hobbies I chose will all add value to your life, but I chose them specifically for the skills you’ll learn as you practice these activities. 

Here are my picks for the 25 best productive hobbies to help you upskill. And because we spend our lives so immersed in technology, I decided to focus on screen-free hobbies . 

Put away your Kindles, folks! It’s time to get an actual book (or 50) and start reading. Besides books, you can also read magazines , journals , and more.  

Reading is a very productive activity to do, and some of the benefits you stand to gain include strengthening your brain , increasing your ability to empathize, improving your vocabulary , preventing age-related cognitive decline, and reducing stress .

You can also read to learn about various topics , from how to become more self-aware to how to better manage your finances , how to plan a trip around the world, scientific discoveries , and what happened at a specific time in history.  

Resource: 100 books to read before you die  

2. Meditating

Meditation may not be viewed as a hobby by many, but it is a constructive hobby that teaches you how to improve your concentration , manage stress better, connect your mind and body , and become more aware. 

You’ll also reap quite a few benefits when you meditate, making this a definite value hobby in my book. In essence, meditating promotes holistic health , performance, and more.  

And yes, you can meditate without an app or YouTube video guiding you. Consider mantra-based meditation , or find a place where you can focus, breathe, connect with your body, and practice self-kindness. 

Resource: 11 best meditation books for beginners  

3. Cooking Healthy Meals

Another great hobby that teaches you skills is cooking (and baking). While you can just whip up any meal, there’s quite a lot of enjoyment to be found when you follow a recipe , try to experiment with a recipe, or let your creativity loose . 

When you hone your culinary skills, you learn how to focus better , and your planning and organizational skills improve , too. 

You can also learn about nutrition so you only put together the healthiest of meals for you and your family, and there’s a lot of value in meal prepping and planning . 

Psst … If you make delicious meals and baked goods, you can even consider selling these at markets or running a business on the side to cater to people who don’t have time to cook.  

Resource: 20 healthy meals you can make in 20 minutes

4. Writing 

Writing by hand may seem too old-school, but here’s a little secret for you: It’s really therapeutic when you write by hand. 

So, gather some paper and a pen (or pencil or marker), and start writing. You can write a novel , short stories, poetry , a play, movie script, or even just to-do lists . 

When you can properly translate your thoughts in a way that’s concise and clear, you improve your communication skills , which is an essential skill for every aspect of your life. 

And you can even make money if you have good writing chops!   

Resource: How to write a novel in 10 steps

5. Painting

Doing any kind of art is very productive , but painting especially helps you relieve stress, promote creative growth , develop problem-solving and fine motor skills, and improve memory , emotional well-being, self-reflection, and concentration . It can even improve your communication skills ! 

You can paint from a photograph , a scene in nature , or create art from your imagination . And yes, you can make money too when you sell your masterpieces or greeting cards. 

Resource: Painting for beginners  

6. Exercising 

When you regularly work out , it becomes a hobby – luckily, it’s one that keeps you fit and healthy , and it helps you experience a high quality of life. 

Exercising helps you manage stress better, while it improves your cardiovascular, cognitive, and mental health . Not to mention, your self-confidence increases too.

It helps you achieve your goals , teaches you time management skills , and shows you how to face and overcome challenges.    

Resource: How to start exercising

7. Doing Arts & Crafts 

If I asked you to think of a few hobbies, I’m sure arts and crafts would feature somewhere in your mental list. And if you’re into these kinds of hobbies, you’re in luck, because they are highly productive . 

You can knit , sew , scrapbook , and more. And when you engage in arts and crafts, you learn the value of planning , patience , and precision , as well as the joy of exploring your creativity.   

Resource: 50 easy and useful arts and crafts ideas for adults  

8. Gardening 

If you aren’t into gardening and want to be productive in how you spend your time, this is one hobby you need to take up right away. And if you don’t have a garden , you can keep plants in your apartment, patio, balcony, or windowsill . Or, how about keeping a beneficial and lovely smelling air plant in your shower? 

Gardening is a stress-buster , and it also teaches you patience , commitment, and observation , planning, time management , and harvesting skills. 

Consider planting herbs , fruits, veggies , flowers, trees , or shrubs to beautify your spaces.    

Resource: Gardening for beginners  

9. Playing Board Games

Board games and strategy games are full of lessons to be learned. There are lessons in patience, strategizing , following the rules, decision-making , problem-solving, critical thinking , analysis, reasoning , and hand-eye coordination to gain. 

Another major benefit of playing board and strategy games is that there always is a game out there that you’ll fall in love with . You can play Monopoly, Scrabble , Chess, Backgammon, Clue , Checkers, Battleship , Trivial Pursuit, Jenga , and so many more.  

Resource: 11 best board games  

10. Trying Improv

Improvisation is definitely a hobby, and there are various skills you can learn when you try your hand (and luck) at improv. 

You may be terrified to even think of doing improv, but you get to be creative , build confidence , and learn how to better handle the unpredictable in life.   

Sign up for an improv class near you so you can get started with this cool, fun, and constructive hobby many love.  

Resource: Everything you need to know about improv  

11. Learning a New Language

You can also add learning new languages to your productive hobby repertoire. While this skill looks fantastic on your résumé , learning languages helps prevent cognitive decline while you also improve your memory , perception and observation skills , and ability to multitask, make decisions , and solve problems.   

Invest in a few language learning books , but first, choose a language you want to learn. 

You have a choice of around 6,500 to 7,000 languages , but to avoid decision overwhelm, start with some of the most spoken tongues in the world, such as Mandarin , Spanish, French , Italian, Swahili , Russian, Hindi , or German.  

Resource: 10 best language learning books

12. Side Hustling 

Having a side hustle (or two) is a great way to earn some extra money , and best of all, you can be productive and creative while you’re at it. 

One of the main skills you learn when you have a side hustle include learning to run a business – you have to take care of the finances , marketing, suppliers , customers , and more. In your own right, you are an entrepreneur or solopreneur .  

Other skills that side hustling teaches you are decision-making , problem-solving, innovation , critical thinking, and more. You’ll most certainly upskill your life when you have a side hustle going on. 

Resource: 24 side hustle ideas to make money from home  

13. Volunteering

Volunteering helps your upskill efforts too. There are so many ways in which you can volunteer your time, skills, and resources these days, from helping in soup kitchens to building houses for the less fortunate. 

Benefits of volunteering include learning how to take initiative and developing your leadership , organizational, time management, and social responsibility skills .  

Resource: 13 steps to start volunteering in your community  

14. Photography 

Another way you can upskill is by taking up photography . Since I want to keep you away from modern technology (#SmileyFace), consider going old school and using a film or analog camera – or use photographic paper to make a pinhole camera . 

You can get your photos developed or set up a dark room and learn how to develop your photos yourself. 

Besides the various technical skills you learn, you exercise your creative muscles as you explore and capture the world from different angles. You also improve your creativity , imagination, patience , and ability to focus on detail while you benefit from reduced stress levels since photography is very therapeutic.  

Resource: Beginner’s guide to film photography  

15. Traveling

Many hobbyists will have traveling on their list of productive activities, and this hobby ensures you explore your home country and a few international ones. You’ll meet and connect with new and interesting people, which helps broaden your perspective , making you see the world in new (and better) ways.

Besides being wonderful for your emotional, mental, intellectual, and physical health and making you more resilient , traveling teaches you planning , organizational , and problem-solving skills.

Resource: Travel tips for beginners

16. Playing a Sport 

When you play a sport , you most definitely benefit in terms of your physical and mental health . But engaging in sports such as volleyball , basketball, soccer , and tennis helps you upskill in many ways. 

Sport is a productive hobby because it teaches you how to work in a team , how to exert self-control and self-discipline, and how to deal with failure . Another few lessons you can expect to learn include patience , interpersonal skills, and how to lead and follow . 

Resource: Top 10 most popular participation sports in the world

17. Tutoring 

While you use your skills to tutor others , you also learn a lot from this productive activity. One of the main skills you’ll benefit from when you tutor is patience – it’s not easy to teach someone else, and especially not when they don’t grasp what you are trying to teach in the first go. 

You also dive deeper into the subject or topic you are teaching, while you learn empathy , how to better connect and communicate with your students, and how to actively listen .  

Resource: 10 golden rules for being a good tutor

18. DIY Decorations and Gifts 

DIY-ing decorations and gifts can really upskill your life because you can make these goodies to beautify your home or give them to loved ones for free. Or there is always the option of monetizing this hobby so you can benefit financially while living out your passions. 

And there really is a market for decorations and gifts, especially if you play with themes and holidays and start selling at nearby markets . 

Plus, you also learn how to plan and market yourself (if you sell your decorations and gifts), while you fine tune your motor skills .   

Resource: 30 DIY creative home gifts you can recreate  

19. Dog Training 

While you can “sell” your dog training skills , you can also just offer these services for fun. When you train a dog (whether a puppy or mature or senior pooch), you’ll learn how to be creative – you need to come up with new tricks to keep the doggie entertained and motivated . 

You also need to be patient , disciplined, committed , and communicative. You’ll also boost your self-esteem and self-confidence as you need to be the alpha leader and take charge.   

Resource: Dog training 101

20. Doodling 

Doodling is something you do when you are bored, right? Wrong. 

Yes, really.  

Doodling isn’t an absurd hobby because it can help you upskill . When you feel less stressed (which is what doodling does for you), you’ll feel more creative , be able to concentrate better, and your memory will improve . Plus, you learn to be more mindful and focus on the present moment. 

Resource: How to start doodling  

21. Journaling

Journaling is different from just writing, which is the other constructive hobby on this list. When you journal, you can decide why you want to journal and then choose the best journaling method (junk journaling, bullet journaling, stream of consciousness journaling, and more) to help you achieve your goals. 

Your journal can help keep you accountable , become more creative or organized , or give you a space to be and breathe. 

It also helps you to communicate your thoughts and feelings (improving how you express yourself), learn how to make sense of your world , and discover how to solve problems .   

Resource: How to journal for self-improvement (with examples)  

22. Making Jewelry 

When you make your own jewelry , you have a space to be as creative and as practical as you’d like to be. You’ll learn many technical skills , depending on whether you choose to work with clay, beads, metal, or other materials. 

Then there’s also the part where you improve your imagination , your planning and execution skills, and organizational skills. And you learn how to be patient , work with money if you sell your creations, and more.  

Resource: Guide to jewelry making

23. Bushcraft 

Bushcraft teaches you how to survive if you are in the wild . Maybe you got lost while hiking , or there’s been some kind of accident and you are stranded in the middle of nowhere. Or perhaps everything you read about in post-apocalyptic novels and see on shows like Sweet Tooth has come true . 

Having survival tactics under your belt is one of the best methods to upskill your life . There are hard and technical skills to learn (like how to light a fire and how to navigate), but you also benefit from soft skills such as learning to be more aware , thinking before you act, and how to become more resilient .     

Resource: The beginner’s guide to bushcraft  

24. Foraging 

When you learn how to forage , you learn how to gather safe wild resources so you can feed yourself with what grows naturally and feel more connected with the land. You learn how to harvest food naturally , observe and pay attention, solve problems , and be responsible for how you harvest food and what food you forage.    

Resource: The beginner’s guide to foraging  

25. Event Planning 

Another great hobby that teaches you productive skills so you can level up is event planning . You can surely start your own biz , or you can enjoy planning and organizing birthday parties , picnics, family gatherings , and more. 

Event planning will teach a lot of skills, from how to be a great communicator , work with budgets, research themes and ideas, be organized and creative , work with people, solve issues, think on your feet , manage projects, and actively listen .   

Resource: Event planning checklist for beginners

Final Thoughts on Productive Hobbies

It’s crucial to have hobbies in your life . Besides the fact that hobbies help you relax , have more of a work-life balance, and add happiness to your life… these activities can also be productive and constructive , teaching you new skills or helping you improve the skills you have. 

Productive hobbies are valuable to your personal, social, and professional life. You can take up reading , foraging, doodling , writing, exercising , volunteering, and gardening – to name a few. 

Which of these activities strikes your fancy ?  Still not sure? Need a bit more inspiration ? Then check out our detailed guide to 50+ passion project ideas or these 30+ fun outdoor hobbies , if you love being out in nature and getting some vitamin D.

And if you're looking for more resources on hobbies, be sure to check out these blog posts:

• 23 Cheap (But Fun) Hobbies to Try
• 21 Fun Hobbies for Seniors & Retirees to Enjoy
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Communication , Motivation

10 intellectual hobbies that help you build knowledge.

There is a general perception that we can’t do much to enhance our intelligence. It’s almost always believed that whether you’re smart or not is determined right at birth and you can’t do anything about it.

However, these are all misconceptions. While some people have conditions that prevent them from being able to increase their intelligence level, for most people, there are plenty of things that can be done to make them smarter.

Hobbies are integral parts of our lives, and once developed, we find ourselves immersed in them on a regular basis. Hobbies are fun and invigorating- and they can also have a great influence on our intelligence.

Below are 10 hobbies that will help to make you smarter- all backed up by scientific studies and experiments:

1. Play a musical instrument.

Confucius said a long time ago, “Music produces a kind of pleasure which human nature cannot do without”. Music stimulates your brain, and this has been proven by research as well.

Music has the power to invoke complex emotions and psychological states. Various researchers have shown that both listening to music and playing a musical instrument increases memory capacity.

Playing a musical instrument also teaches you patience and perseverance for it takes time and effort to learn to play a musical instrument. It also sharpens your concentration.

2. Read voraciously.

Reading goes a long way towards increasing your intelligence level- this is further the case if you read voraciously across many different topics, from fiction and biographies, to anthologies.

Reading reduces stress, helps you to experience multiple emotions, and teaches you a lot about many subjects. All these factors help you to  feel better about yourself ; being at peace with yourself is one of the most important foundations for positive wellbeing.

Reading is very important for enhancing your knowledge on a subject, preparing for all sorts of situations and being more productive in how you go about achieving your goals.

3. Meditate regularly.

The foremost benefit of meditation is to help you focus on yourself and to get you to know your true self. Being engrossed in meditation helps individuals transcend to a higher state of being.

Meditation helps to reduce stress levels and gets rid of all sorts of worries. With a calm and composed state of mind obtained through meditation, you can learn, think and plan things in a much more effective way.

Regular meditation helps you to have full control over yourself. Being aware of distractions and effective methods of self-control are of the utmost significance when working to improve your intelligence.

4. Work out your brain.

Just as you need to work out regularly to keep your body fit, you also need to work out your brain to keep it in good shape. Regularly challenging the brain to do new things enhances its abilities and helps to keep you sharp.

You can work out your brain in plenty of ways such as through: sudoku, puzzles, board games, and riddles. All these activities help the brain to continue forming new connections. Through such activities you also learn to respond to situations in creative ways, develop the ability to see things from a lot of different perspectives and become significantly more productive .

5. Exercise often.

A healthy body helps to ensure that you have a healthy brain. After all, your brain is like another muscle in your body. Exercising regularly keeps your brain and body functioning as they are supposed to. It reduces tension and helps you to sleep better.

Doctors agree that better blood circulation to the brain means increased brain function . Various studies on mice and humans have shown that cardiovascular exercise can create new brain cells,  and thus improve overall brain performance.

6. Learn a new language.

Learning a new language may not always be an easy task but it definitely has numerous advantages-making you smarter, being one of them.

The process of learning a new language involves tasks such as analyzing grammatical structures and learning new words, which enhances your  intelligence and brain health .

It has also been proven through various experiments that people with high levels of verbal-linguistic intelligence are great at planning, decision-making and problem-solving.

7. Write your feelings down.

There are tons of benefits that you can receive from writing, including increasing your overall level of intelligence.

Writing improves your linguistic abilities, of course. But it also helps you to develop such skills as focus, creativity, imagination, and comprehension.

Writers are often considered as having very high levels of intelligence. You can write in different ways. You can write things with your hand or you can create your own blog . Whatever you do, you are giving words to the images in your mind; learning to express yourself clearly is a great way to boost your intelligence.

8. Travel to new places.

Travelling is not just a way to kill your boredom- there’s lot more to it than that. Travelling can really boost your intelligence.

The physical and mental workouts involved with travelling, rid your mind of stress. As you become stress-free, you are more able to focus on tasks, observations, and deepening your understanding of subjects.

Every new place you travel to offers new things to learn. You encounter diverse people, food, culture, lifestyle and society while travelling, which puts you in touch with ideas you might never have thought of previously.

9. Cook different kinds of meals.

Many of us feel that cooking is a mere waste of time and it’s something we very much want to avoid.

But instead of whining, you should feel happy when you have the opportunity to cook. Regular cooks, particularly the ones who try out a variety of meals, have high levels of creativity. They are committed to quality, aren’t afraid to try things out and they pay great attention to details.

Whenever you cook something, you are learning to multitask , measure with precision and make quick decisions. With all of these skills you’re acquiring, you’re becoming smarter too.

10. Participate in sports actively.

Participating regularly in sports activities doesn’t only exercise the muscles but also does the same for the brain. Playing sports regularly makes the brain more flexible and improves overall brain health.

Sports have added benefits too. Watching sports has been linked with increased brain function, and through exercising you work out your muscles. Involvement in sport also enhances responsiveness, coordination, capabilities, and confidence.

Top athletes are known for their special form of intelligence . It doesn’t matter whether you play football, basketball or cricket. Consider being regularly involved in some form of sport to boost your brain’s performance.

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• Mental Health

Spring Forward With New Hobbies: 8 Activities to Boost Your Mental Health

Spring cleaning can apply to more than just your home. Take inventory of your mental well-being and try something new.

• Certified Sleep Science Coach, Certified Stress Management Coach

As you prepare to change the clocks for daylight saving time next week, you might be considering picking up a new hobby to spring forward a little easier. Hobbies aren't just fun things we like to do; they give us a way to take control of our time. They also have a range of mental health benefits -- from a sense of accomplishment to improved mood to redirecting negative thoughts. 

Your hobbies won't magically fix mental health disorders , so they aren't a replacement for professional help. However, they're another tool that can help you manage your mental health and live the life you want. 

These are the eight top hobbies that will set your mental health up for success after the time change. 

Why are hobbies good for mental health? 

Hobbies make you feel good . They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure . Hobbies can help ease existing depression symptoms and decrease your risk of developing depression by up to 30%.

Ways that hobbies improve your mental health:

• Improve neuroplasticity: According to the StatPearls, neuroplasticity describes our brain's ability to adapt its activity and structure by forming and using new synaptic connections. You can think of your brain as a big map -- there are many ways to get to your destination, and sometimes you have to change which way you're going. Hobbies and habits require you to form new neural pathways , which provide new reference points for the brain to recognize. 
• Reduce stress: Many people use hobbies to decompress from stressful days. When you do something you like, you're allowing your body to relax and cortisol levels to drop , which lowers your heart rate and blood pressure while your mood increases. 
• Help self-esteem: Everyone likes to complete things. It brings a self of accomplishment that feels great. As you master your hobby more and more, your confidence and self-esteem build . 

Everyone is busy. It's nearly impossible not to feel like you're bouncing from one thing to the next. But when you feel like you don't have time to dedicate to your hobbies, remember, they're good for you. 

Which hobbies are the best for boosting mental health? 

There is no one reigning champ of hobbies for mental health. We're all different, so we will choose different things to help us relax. What works for you may not yield the same results for someone else. It's about finding the right hobby that you find value in. 

Here are some common options people use to elevate their mental health and why it works.  

1. Journaling 

Regularly journaling is a powerful tool that allows you to work through feelings and reflect on events you experience. It's often recommended for those with anxiety, depression and PTSD . You don't have to write a novel; research has shown that journaling for as little as fifteen minutes daily can help reduce anxiety .

Read more: iOS 17.2: What You Should Know About Apple's Journal App

You don't have to search to solve a problem while journaling. It's also something you can do just for fun. The benefits come either way. Common types of journaling include reflective journaling -- which involves writing about your day and what you thought about it -- and gratitude journaling. 

No matter what type of journaling you choose, it's a great hobby that allows you to highlight your wins and challenge negative thoughts and feelings. 

Everyone knows that eating can be therapeutic . But so can cooking. Besides the benefits that can affect your physical health, like being in control of the ingredients , there are several reasons why cooking is one of the best hobbies for mental health. It offers a level of emotional relief that other hobbies may not.

According to a study published in Frontiers in Psychology, cooking can help you relax and boost your happiness . It's not hard to see why. With each dish, you feel more self-reliant and confident, not to mention the social connections you can make when serving it to others. And for the record, yes, baking counts too. 

3. Spending time in nature

Hobbies that involve going outside -- like hiking or gardening -- can be great for mental health. Studies show that being in sunlight can help boost the body's serotonin production. Serotonin is the naturally occurring neurotransmitter that plays a part in regulating our moods, according to Harvard Health Publishing. It's called the "feel-good" chemical for a reason. When our body produces the right amount of serotonin, we feel happy and calm . Lower levels of serotonin are associated with mood disorders like depression . 

So if you're someone who goes outside, you're helping your body combat depression without even knowing it. Being outside in nature can also reduce stress and lower your heart rate.

When I say art, I'm talking about everything creative you can think of -- painting, drawing, sculpting, embroidery and woodworking. The list goes on. No matter where your hobbies fall in the lineup, you get tangible mental health benefits from them. 

Art lets you express your feelings and channel your creativity. You may also use it as a way to work through things that are tough to talk about. It's a tactic used often in art therapy sessions . 

Art may also relieve stress and improve self-confidence . You do not need to be "good" at painting to do it. There is no bar to meet for quality. The only thing that matters is that you enjoy what you're doing. 

You get a sense of accomplishment and enjoyment from playing an instrument. Making something feels good, and your body responds to those positive feelings. But if you're not musically inclined, don't worry; listening to music also derives similar benefits by lowering stress and anxiety levels . It also can boost your mood. 

Reading is the ultimate form of escapism. You can jump into a whole new world and live a thousand different lives -- or as many books as you can read. It also happens to be a great hobby if you have anxiety. Reading can help distract you from negative or intrusive thinking you may be experiencing. It also can help lower your heart rate and help you relax. 

You'll get the same benefits from listening to books too. So if you can't carve out the time to read, try listening while walking your dog or cleaning your house. 

7. Strategy games

Strategy games and puzzles -- like chess, crosswords and sudoku -- are other hobbies that are good for your mental health. Studies have found that strategy games improve brain functioning , problem-solving skills and memory . Puzzle games also can help those with ADHD hone their concentration. 

Given their ability to strengthen cognition, strategy games and puzzles may also reduce the risk of developing dementia and Alzheimer's in older adults. However, experts are divided on whether they are truly a preventative measure or if they help cope with the disease . More research is needed to determine strategy games' role in age-related cognitive decline. 

8. Exercise

Whether you work out alone or participate in team sports, exercise is one of the best hobbies to have -- both physically and mentally. When we exercise , our brains flood with endorphins that boost mood , per Johns Hopkins Medicine.  

Exercise is an outlet to let out frustrations and navigate emotions. By exercising, you're lowering your risk for anxiety and depression. Team sports give you the extra edge by filling up your social meter while moving your body.

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The 20 best hobbies to do after work to unwind and relax

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What’s a hobby?

The importance of hobbies: 7 benefits

How to uncover your new hobby: factors to consider, 20 hobbies to do after work, shape your hobbies around the things you love.

But sometimes, your important tasks overshadow your free time . And being constantly reachable after-hours can also make it feel near-impossible to set boundaries and dedicate time to yourself. 

Pursuing interests outside of work plays an important role in rounding out your day-to-day life, whether it’s producing a regular podcast with a friend or playing word games with your loved ones. Hobbies clear your mind , help you connect with your social circle , and nourish your identity. 

If you’re looking for a new way to relax or an activity that builds new skills, here are some of the best hobbies to do after work. 

What’s a hobby? 

A hobby is an activity or interest you pursue in your free time. Unlike professional development or at-home responsibilities, the simple pursuit of pleasure drives your hobbies. They’re your opportunity to relax and be yourself . 

That being said, your hobbies may loosely relate to your career pursuits, and that isn’t a bad thing. Examining your professional goals is actually a great way to uncover other interests. If you’re a graphic designer, you may seek creative hobbies like painting or making collages at home. The difference is that personal joy intrinsically motivates your choice to do so, not work — even if there are extrinsic motivations like a raise or better job roles.

Hobbies do more than jus t relax you in the moment. People who participate in leisure activities regularly have better moods and lower stress levels overall, and they experience health benefits like lower heart rates . Setting aside time for your work-life balance won’t just destress you after a long day — it forms an integral role in your personal wellness . 

Here are some more ways that taking up a hobby can improve your life:

Boosts mental health: Engaging in leisure activities actually builds your resilience to depression. Science explains this effect through the broaden-and-build theory, which suggests that hobbies fill you with positive emotions that provide you with the mental resources to cope with stress . The joy you feel from a morning swim or a regular painting class may put you in a state of mind that lets you handle work challenges with more ease. 

Feel a sense of purpose: Many hobbies require goal-setting and progress-tracking. As you see a garden grow or advance your crochet technique, you’ll feel a sense of achievement that motivates you to keep improving. Plus, studies of cancer patients have found leisure satisfaction was the strongest predictor of a greater sense of purpose in life , including frequent participation in hobbies and physical activities.

Provide you with a new challenge: A hobby is an opportunity for personal growth and self-learning . Even something like jogging can teach you technical skills and soft skills , like how to pace your breathing and persevere.

Improves your work-life balance: Taking a break from your workday or week helps you regain focus when you feel your productivity is waning. Walking through the park while you listen to a podcast , doing a crossword in the breakroom, or taking a midday trip to the gym can fill you with good vibes and a clear head. 

Makes you happier: Studies show that people who regularly engage in a hobby report higher levels of happiness , specifically those who absorb themselves and commit to it. While an occasional Netflix binge or daily sudoku might bring you joy, you may want to choose another hobby that requires more effort and more reward, like a rock climbing workshop, to maximize your happiness .

Creates a sense of belonging: Bonding with others over an activity you love is an easy way to make friends and build a sense of community . And a supportive social network can reduce stress and improve well-being , even if it isn’t directly providing emotional support. Knowing you belong to a group that respects and shares your personal values is enough to reap the benefits. 

Builds healthy habits: Getting stuck in a social media loop is easy when you want to turn off your brain and unwind. But a regular hobby can replace that habit, offering a healthier and more productive activity. Something as simple as playing board games with your roommates or doing a jigsaw puzzle before bed can help you take breaks from bad habits . 

A great hobby should fulfill you — and just you. Take some time to reflect on the things that bring you joy, without thinking about what other people think you should do or want you to participate in. 

Try looking for a hobby that makes you feel:

Relaxed: Find an activity that helps you unwind and temporarily forget about your problems. This might be something hands-on, like gardening, yoga, or filling in a coloring book.

Accomplished: Choose a hobby that encourages outcomes or progress, like martial arts or learning a new language. Something like knitting also gives you a physical end product that you can sh are and keep forever.

Inspired: Even though it’s supposed to be fun, a hobby can also resonate deeply with you, like regularly seeing live music or getting back into a hobby you enjoyed in high school.

Socially fulfilled: Choose a hobby that gives you a sense of belonging and helps you find a new community, like a bowling league or a regular trivia meetup.

Whether you’re a homebody or an adventure enthusiast, there’s a hobby for everyone. Here are 20 ideas:

Outdoor hobbies

When you’re outside, your body absorbs sunlight and pumps you with serotonin , which can increase your mood, make you more resistant to depression, and help you maintain a healthy sleep schedule . This may be why enjoying fresh air feels so rejuvenating. Here are six ways to appreciate the great outdoors:

1. Geocaching

Geocaching mixes treasure-hunting, problem-solving , and exploration. To play, you need a GPS device or smartphone to find hidden containers called geocaches, which other players hide for you. Geocaching is global, which means you can explore your area or turn the game into a weekend getaway with your friends or family. You can even plant your own geocaches.

Fishing is a wonderful outdoor activity for people who want to enjoy fresh air and nature without exerting too much physical energy. It can be incredibly calming, as it requires patience, stillness, and quiet. Plus, it offers an opportunity to learn a new recipe with your catch or explore the natural habitats of your local area. 

3. Nature watching

Learning to identify plants or forage for wild food sources can make you feel more in touch with nature. Observing and identifying wildlife is relaxing and mentally stimulating for curious people who love to learn. And it’s perfect for both introverts and extroverts , as nature-watching activities can be solitary or in the company of a local club. 

4. Gardening

Whether you’re building a rose garden or growing your own produce, gardening can stimulate positive physical and mental health . Gardening is a diverse, low-expense activity that can you can do anywhere from an apartment window to a large backyard. Likewise, the satisfaction of keeping a garden alive and watching it flourish because of your care and attention can fulfill and motivate you. 

Exploring different trails and natural landscapes is a wonderful way to exercise and get a good dose of fresh air, and you can spend valuable quality time with your family, friends, or pets. Plus, studies show that walking in nature calms the mind and body , leaving you rejuvenated and ready to visit other activities with a clear head. 

6. Aerobics

Exercise boosts your focus and concentration , makes you more resilient to anxiety , and can be a natural treatment for depression. This is because regular physical activity signals your body to release happy hormones like dopamine and endorphins . Aerobic activities like swimming, jogging, or biking are great ways to jump into physical exercise because you can begin at any level. You can also exercise with a team or individually. 

Relaxing hobbies

Sometimes, life feels so busy that you just want to tune out. Here are six activities to relax your body and mind:

Immersing yourself in a story is a great way to understand new perspectives, expand your understanding of the world, and engage with stories that inspire or entertain you. And studies show that bibliotherapy improves mental health and reduces symptoms of depression, making it a great self-care practice .

8. Puzzles 

Problem-solving games come in all shapes and sizes, from sudoku to word games to logic puzzles. They’re a great way to engage your mind and power up your imagination . Plus, gaming apps and old-school booklets are portable. You can play on your work commute, in the breakroom, or at your favorite outdoor hangout. 

9. Meditation

Practicing meditation can help you relax and feel more in touch with your mind and body. Whether you want to kickstart your morning or wind down after a long day, pick a quiet spot, get comfortable, and focus on your breathing. You can choose from different meditation methods with online tutorials, or seek out a new community in group classes. 

Yoga has a wealth of physical and mental benefits . Regular practice can improve muscular strength, respiratory function, and flexibility. It can also enhance your sleep hygiene and overall sense of well-being. While yoga can be an intense physical activity, there are tons of beginner classes ( and even YouTube videos ) out there to ease you into it. 

11. Knitting

Knitting is about more than making a beautiful garment. It can contribute to your overall well-being , as it provides you with both physical and mental stimulation and a creative outlet. As well, joining an in-person crafting group can improve your social connections and self-esteem . 

Bonsai is a hobby and art form that dates back 2,000 years . It’s the process of shaping and tending plants into miniature sizes, which requires patience and attention to detail . Some bonsai trees can live for centuries, meaning that your nurturing hobby can turn into a lifelong activity. 

Creative hobbies

Creativity keeps your cognitive and emotional motors running, and it can build up important soft skills like openness and playfulness. Here are eight hobbies to get your creative juices flowing:

13. Writing 

Reflecting on your inner thoughts and exploring your imagination is always a good idea, and writing stories is one way to do it. Short stories in particular are a great way to express your creativity without committing to a long project. Writing and storytelling are valuable transferable skills that tie into other areas of your personal and professional life. You can also try journaling for a more introspective practice.

14. Cooking

Cooking has the dual benefit of stimulating your individual creativity and gathering friends and family to share valuable 1:1 time. Try creating a habit of making a new recipe every week, or join a cooking class if you really need a boost to improve your skills.

15. Photography

Most people walk around with a camera in their pocket all day long, but how many actually know how to use it? Photography is a great way to make you a more keen observer and find the beauty in everything. And on the technical side, great photography requires an understanding of composition, color theory, and light, which is helpful for other creative pursuits. 

16. Arts and crafts

Crafts like woodworking and sewing let you use your hands to transform raw materials into a personal creation. They’re a great way to develop patience, flexibility , and personal commitment because you have to trust the process and maintain your creative vision. Before diving headfirst, consider taking a class to test your DIY skills and slowly invest in your new hobby.

17. Painting

Unlike photography, painting doesn’t limit the images you can capture. It’s a wonderful way to pursue your creative ideas to the fullest, whether you try your hand at painting hyper-realistic portraits or exploring free-flowing abstract forms. 

Music is so soothing that some hospitals play music to reduce heart rate, blood pressure, and emotional anxiety . Going to live shows and filling your time with music that relaxes you can welcome both creativity and calm into your life. 

19. Learn an instrument

Learning to play an instrument has a positive impact on cognitive abilities and academic performance , which makes it a great choice if you want to boost your brainpower. And whether you’re learning the piano or flute, developing a new skill helps build patience and dedication. 

20. Dancing 

There’s a dance style for everyone, from loose interpretive dance to fast-paced hip-hop or salsa. Dancing is a great way to socialize, get in your aerobic exercise, and tune into your body. You can take a class or just turn on some music in your living room when you need to unwind.

Professional goals should hold an important place in your life, but it’s even more vital to strike a balance with other things you love. Personal pursuits let you clear your mind, spend time with loved ones, and embrace your creativity when the workday ends.

The best hobbies to do after work are the ones that make you feel most fulfilled and full of joy, whether you’re crossing something off your bucket list or learning a new skill. And when you give hobbies the attention and care they deserve, you’ll see the positive side effects manifest back into your work life. It’s time to reinvent yourself .

Understand Yourself Better:

Big 5 Personality Test

Elizabeth Perry, ACC

Elizabeth Perry is a Coach Community Manager at BetterUp. She uses strategic engagement strategies to cultivate a learning community across a global network of Coaches through in-person and virtual experiences, technology-enabled platforms, and strategic coaching industry partnerships. With over 3 years of coaching experience and a certification in transformative leadership and life coaching from Sofia University, Elizabeth leverages transpersonal psychology expertise to help coaches and clients gain awareness of their behavioral and thought patterns, discover their purpose and passions, and elevate their potential. She is a lifelong student of psychology, personal growth, and human potential as well as an ICF-certified ACC transpersonal life and leadership Coach.

Self-care and work-life balance: How to take care of yourself

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11 Problem Solving Activities That Will Blow Your Mind!

  Problem solving activities is a vital skill in the professional world, but many new graduates lack this skill.

Team building problem-solving activities offer a fun and interactive way to develop problem-solving skills while creating a stronger team.

Whether in-person or virtual, these activities provide an opportunity for teams to enhance their problem-solving skills and collaboration.

List of In-Person / Virtual Problem Solving Activities

Key takeaways.

• Problem-solving activities for team building are essential in developing problem-solving skills and creating a stronger team.
• Both in-person and virtual options are available for team building problem-solving activities.
• In-person activities include the Cardboard Boat Building Challenge, Egg Drop, Clue Murder Mystery, Marshmallow Spaghetti Tower, Corporate Escape Room , Wild Goose Chase, Face-2-Face Feud, Reverse Pyramid, Move it.
• Virtual activities include Virtual Escape Room: Mummy’s Curse, Virtual Clue Murder Mystery, Jewel Heist, and Virtual Trivia Time Machine.
• Each activity offers a unique challenge that requires teamwork and problem-solving skills.

In-Person Team Building Activities to Solve Problems

In-person team building problem-solving activities are a great way to strengthen your work group while developing crucial problem-solving skills.

These activities offer a hands-on and interactive approach to team building .

They allow participants to work together towards a common goal. Below are 11 engaging in-person activities that will challenge your team’s problem-solving abilities:

In-person team building problem-solving activities offer a fantastic opportunity to enhance problem-solving skills and foster collaboration among team members.

Here are 8 exciting activities that will challenge and engage your work group:

• Cardboard Boat Building Challenge:  Teams will design and construct a functional boat using only cardboard and tape. The objective is to create a boat that can float and navigate through water without sinking.
• Egg Drop:  Participants will create a protective casing for an egg using limited materials like newspapers, straws, tape, and balloons. The challenge is to prevent the egg from breaking when dropped from a height.
• Clue Murder Mystery:  Teams will work together to solve a murder mystery by deciphering clues and identifying the culprit, motive, and means. This activity tests participants’ problem-solving, critical thinking, and communication skills.
• Marshmallow Spaghetti Tower:  The goal is to build the tallest freestanding tower using marshmallows, uncooked spaghetti, tape, and string. This activity promotes teamwork, creativity, and problem-solving.
• Corporate Escape Room:  Participants must collaborate to solve puzzles and uncover clues that will help them escape a locked room. This activity encourages teamwork, problem-solving, and quick thinking under pressure.
• Wild Goose Chase:  Teams will embark on a smartphone-based scavenger hunt, completing challenges and riddles in the city. This activity fosters problem-solving, communication, and teamwork.
• Team Pursuit:  Teams compete in a series of challenges that require problem-solving, teamwork, and communication. The objective is to accumulate points by successfully completing each challenge.
• Family Feud: Teams face off in a wild, yet friendly and funny game of revealing top surveys.  Questions can be customized specifically to your group. This activity requires problem-solving, communication, and coordination.

1. Cardboard Boat Building Challenge

Teams are tasked with designing and constructing a functional boat using only cardboard and tape.

The challenge lies in creating a boat that can sail across water without sinking.

This activity requires creativity, collaboration, and problem-solving skills to engineer a sturdy and seaworthy vessel.

This activity not only fosters collaboration and teamwork but also encourages participants to think outside the box and come up with innovative solutions.

It requires teams to analyze the principles of buoyancy, weight distribution, and structural integrity to design a boat that can support their team members.

Throughout the process, participants will face challenges and setbacks, but these obstacles provide valuable learning experiences and opportunities for growth.

The Importance of the Cardboard Boat Building Challenge

The Cardboard Boat Building Challenge offers several benefits for teams in the workplace.

Firstly, it promotes effective communication and collaboration as team members brainstorm ideas, delegate tasks, and work together towards a common goal.

Also, this activity enhances problem-solving skills as participants encounter unexpected obstacles and devise creative solutions.

By engaging in the Cardboard Boat Building Challenge, teams also develop resilience and adaptability.

They learn to embrace failure as a stepping stone towards success and understand the importance of persistence and continuous improvement.

This activity fosters a positive team culture, encouraging individuals to support and motivate each other throughout the challenge.

Overall, the Cardboard Boat Building Challenge is a fun and interactive team-building activity that not only strengthens bonds among team members but also cultivates essential problem-solving and communication skills.

It provides a memorable and engaging experience that can be applied in a professional setting, helping teams become more effective, innovative, and collaborative.

2. Egg Drop

The Egg Drop activity is a challenging and engaging team-building exercise that tests creativity, problem-solving skills, and collaboration.

Teams are given the task of designing a contraption that can protect an egg from a fall using limited materials.

With only items such as newspapers, straws, tape, and balloons at their disposal, teams must think quickly and strategically to build a casing that can withstand a drop without breaking the egg.

This activity not only promotes critical thinking and innovation but also encourages effective communication and teamwork.

Teams must work together to brainstorm ideas, share their knowledge and expertise, and come up with the best possible solution.

It requires a combination of individual creativity and collective effort to design and construct a successful contraption.

By participating in the Egg Drop activity, teams learn valuable lessons about problem-solving under pressure, thinking outside the box, and the importance of collaboration.

It provides a fun and interactive way for team members to bond and develop their problem-solving skills while facing a common challenge.

The Egg Drop is an exciting team-building activity that will leave participants feeling accomplished and motivated to overcome future obstacles together.

“Innovation distinguishes between a leader and a follower.” – Steve Jobs

3. Clue Murder Mystery

Teams become detectives in a thrilling murder mystery scenario.

By gathering clues, analyzing evidence, and working together, participants must solve the mystery by identifying the culprit, motive, and means.

This activity requires critical thinking, problem-solving, and effective communication to crack the case.

the Clue Murder Mystery is a popular choice. In this interactive and engaging activity, teams must put their problem-solving skills to the test as they work together to solve a murder.

By gathering clues, analyzing evidence, and collaborating effectively, teams can uncover the truth and identify the culprit, motive, and means.

This activity not only fosters critical thinking and problem-solving abilities but also promotes teamwork and communication.

Participants must work together to share information, brainstorm ideas, and piece together the puzzle.

The Clue Murder Mystery is a thrilling and challenging experience that will keep teams engaged and motivated while honing their problem-solving skills.

“The Clue Murder Mystery activity requires teams to think critically and collaborate effectively to solve the mystery and uncover the truth.”

5 Benefits of the Clue Murder Mystery Activity

• Promotes critical thinking and problem-solving skills
• Fosters teamwork and collaboration
• Enhances communication and information sharing
• Provides a thrilling and engaging experience
• Promotes creativity and analytical thinking

Overall, the Clue Murder Mystery activity is an excellent choice for in-person team building problem-solving activities.

It challenges teams to think critically, work together, and communicate effectively while having fun and solving a thrilling mystery.

By participating in this activity, teams can develop and enhance their problem-solving skills, which are essential for success in the professional world.

4. Marshmallow Spaghetti Tower

The Marshmallow Spaghetti Tower is a popular team-building activity that encourages collaboration, creativity, and problem-solving skills.

In this activity, teams are tasked with building the tallest freestanding tower using only marshmallows, uncooked spaghetti, tape, and string.

The challenge lies in constructing a stable structure within a given timeframe.

This interactive exercise promotes teamwork as team members must work together to brainstorm ideas, share perspectives, and delegate tasks.

It requires critical thinking skills as participants analyze the strengths and weaknesses of different tower designs.

Additionally, the activity encourages creativity as teams experiment with different techniques to construct a sturdy tower.

The Marshmallow Spaghetti Tower activity is not only a fun and engaging team-building exercise but also serves as a metaphor for problem-solving in the workplace.

It highlights the importance of strong communication, adaptability, and resourcefulness when facing challenges.

By participating in this activity, teams can develop their problem-solving skills while strengthening their bonds and fostering a collaborative environment.

Example of a Marshmallow Spaghetti Tower:

In the example above, Team C built the tallest tower, standing at 32 inches.

This showcases the competitive nature of the activity and the determination of each team to excel.

The Marshmallow Spaghetti Tower activity not only fosters healthy competition but also reinforces the importance of teamwork and problem-solving skills in achieving success.

5.  Wild Goose Chase

The Wild Goose Chase is an exciting and interactive team-building activity that combines the thrill of a scavenger hunt with the power of problem-solving and teamwork.

In this smartphone-based adventure, teams explore the city and complete challenges by taking photos and videos.

It’s a thrilling race against time as teams navigate their way through a series of clues, collecting points along the way.

Engaging in the Wild Goose Chase activity not only promotes problem-solving skills but also enhances communication and collaboration within teams.

The challenges require teams to think creatively and work together to come up with innovative solutions.

It’s a fantastic opportunity for team members to showcase their individual strengths and contribute to the collective success of the team.

The Wild Goose Chase is a versatile activity that can be customized to fit different team sizes and goals.

Whether it’s a small team bonding exercise or a large-scale company-wide event, this interactive game is sure to leave a lasting impression.

So gear up, grab your smartphones, and get ready for a thrilling adventure that will take your team to new heights!

“The Wild Goose Chase activity was both challenging and fun. It brought our team closer together and forced us to think outside the box. We had a great time exploring the city and completing the various challenges. Highly recommended!” – Participant from ABC Company

Get ready to embark on an adventure like no other with the Wild Goose Chase!

This team-building activity will not only strengthen your problem-solving skills but also foster collaboration and camaraderie within your team.

So, put on your thinking caps, keep your eyes peeled, and prepare for an unforgettable experience that will leave you with memories to cherish.

Benefits of the Wild Goose Chase:

• Promotes problem-solving skills
• Enhances communication and collaboration
• Encourages creativity and out-of-the-box thinking
• Builds camaraderie and teamwork

So why wait? Plan your Wild Goose Chase adventure today and watch your team bond, laugh, and conquer challenges together!

6.  Reverse Pyramid

The Reverse Pyramid activity is a fun and challenging team-building exercise that requires problem-solving and communication skills.

In this activity, teams are tasked with rearranging themselves from a pyramid shape horizontally, by flipping the base and the apex using only three movements.

It may sound simple, but it requires strategic planning, coordination, and effective communication among team members.

By participating in the Reverse Pyramid activity, teams can strengthen their problem-solving abilities and learn to work together more efficiently.

This exercise encourages creative thinking as teams explore different strategies to achieve their goal.

It also fosters collaboration and trust, as team members rely on each other’s input and support to successfully complete the task.

Through the Reverse Pyramid activity, participants develop their communication skills by effectively conveying ideas, coordinating movements, and adapting to changes in the team’s plan.

It promotes a sense of unity and camaraderie as teams celebrate their accomplishments together.

This activity can be adapted for various group sizes and is suitable for in-person team building events.

Benefits of the Reverse Pyramid Activity:

• Encourages creative thinking
• Fosters collaboration and teamwork
• Develops effective communication
• Builds trust and unity within the team

Overall, the Reverse Pyramid activity is an engaging and effective way to enhance problem-solving abilities and strengthen team dynamics.

It provides an opportunity for team members to work together towards a common goal, while also having fun and building stronger connections with one another.

Incorporating this activity into a team building event can lead to improved problem-solving skills and a more cohesive and productive team.

7.  Move It!

As a team-building activity, Move It! requires two teams to navigate specific movement restrictions and switch places.

This dynamic challenge promotes teamwork, decision-making, and adaptability.

The objective is to communicate, strategize, and problem-solve effectively to achieve a successful switch.

The activity tests the team’s ability to think on their feet and work together seamlessly.

Move It! encourages teams to work collaboratively and find innovative solutions to overcome the restrictions imposed.

By embracing open communication and actively seeking out strategies, teams can optimize their chances of a successful switch.

This exercise fosters a sense of unity and camaraderie, as team members learn to rely on each other’s strengths and support one another.

With its emphasis on teamwork, decision-making, and adaptability, Move It! cultivates essential skills that are vital in the professional world.

By participating in this activity, teams can enhance their problem-solving abilities, learn to make quick and effective decisions, and develop their capacity to adapt to changing circumstances.

Ultimately, Move It! provides a fun and engaging experience that strengthens team dynamics and encourages growth.

8.  Face to Face Feud

Looking for a  fun and interactive office game idea  for team building? Consider adapting the  classic game show Family Feud !

This game encourages communication, collaboration, and friendly competition among team members.

How to Set up Family Feud Style Game for the Office

To set up Feud  for the office, you’ll need to:

• Divide your team into two groups
• Hire a facilitator  to read the questions and keep track of points
• Create a list of questions related to your workplace or industry
• Create a survey to gather responses for each question from your team members
• Display the game board and prepare buzzers for each team

Once the game is set up, it’s time to play!

Teams take turns answering survey questions and earning points for the right answers.

The team with the most points at the end of the rounds wins the grand prize.

3 Main Benefits of Face-2-Face Feud

Face-2-Face Feud is a great game for team building because it:

• Encourages communication and collaboration among team members
• Promotes friendly competition and team bonding
• Allows team members to share their knowledge and insights with each other
• Builds team momentum and boosts morale

Basically, playing this game played in the office is just a fun and engaging way to build stronger teams  and enhance team morale.

Virtual Team Building Problem Solving Activities | Top 3

Virtual team building problem solving activities are an effective way to enhance collaboration and problem-solving skills for remote teams.

These activities provide an opportunity for team members to work together and tackle challenges in a virtual environment.

Here are five engaging virtual problem-solving activities that can transform your work group:

1.  Virtual Escape Room: Mummy’s Curse

In this virtual escape room, team members must solve puzzles and unravel the mystery of the Mummy’s Curse to successfully escape.

It requires critical thinking, problem-solving, and effective communication to work together and solve the challenges within a given time limit.

Team members will need to utilize their creativity and collaborate effectively to crack codes, decipher clues, and escape the room.

This activity fosters teamwork and encourages participants to think outside the box.

2.  Virtual Escape Room: Jewel Heist

In this virtual escape room scenario, teams are tasked with planning and executing a daring jewel heist.

Participants must work together to solve puzzles, decipher codes, and navigate through a virtual environment to successfully complete the mission.

This activity encourages problem-solving, teamwork, and effective communication as team members collaborate to achieve their common goal.

It’s an immersive and engaging way to enhance problem-solving skills in a virtual setting.

3.  Virtual Trivia Time Machine

The virtual trivia time machine is an interactive activity that combines problem-solving and general knowledge.

Teams travel through time, answering trivia questions and solving puzzles from different historical periods.

By working together, participants can pool their knowledge, brainstorm solutions, and strategize to win the game.

This activity fosters collaboration, critical thinking, and effective communication while having fun in a virtual team environment.

Frequently Asked Questions – Problem Solving Activities

frequently asked questions

What are some problem-solving activities for team building?

Some problem-solving activities for team building include the Cardboard Boat Building Challenge, Egg Drop, Clue Murder Mystery, Marshmallow Spaghetti Tower,

Corporate Escape Room, Wild Goose Chase, Reverse Pyramid, CI: The Crime Investigators, and Team Pursuit.

Are there virtual problem-solving activities for remote teams?

Yes, there are virtual problem-solving activities for remote teams. Some examples include Virtual Escape Room: Mummy’s Curse,

Virtual Clue Murder Mystery, Virtual Escape Room: Jewel Heist, Virtual Code Break, and Virtual Trivia Time Machine.

What is the Cardboard Boat Building Challenge?

The Cardboard Boat Building Challenge is an in-person team building activity where teams create a functional boat using only cardboard and tape.

Teams must work together to engineer a boat that can float and sail across water without sinking.

How does the Egg Drop activity work?

The Egg Drop activity challenges teams to design a contraption that can protect an egg from a fall using limited materials.

Teams must think quickly and creatively to build a casing for the egg using items such as newspapers, straws, tape, and balloons.

What is the Clue Murder Mystery activity?

In the Clue Murder Mystery activity, teams must solve a murder by identifying the culprit, motive, and means.

This activity requires problem-solving skills, critical thinking, and collaboration.

How does the Marshmallow Spaghetti Tower activity work?

The Marshmallow Spaghetti Tower activity promotes collaboration and problem-solving skills.

Teams must work together to build the tallest tower possible using only marshmallows, uncooked spaghetti, tape, and string.

What is the Corporate Escape Room activity?

The Corporate Escape Room activity immerses teams in a scenario where they must solve puzzles and decipher clues to escape a locked room.

Participants must collaborate, think critically, and use problem-solving skills to work through challenges and find the key to their escape.

How does the Wild Goose Chase activity work?

The Wild Goose Chase is a smartphone-based scavenger hunt activity where teams complete challenges by taking photos and videos in the city.

This activity requires problem-solving, communication, and teamwork as teams work together to complete fun challenges.

What is the Lost at Sea activity?

Lost at Sea is an in-person activity that simulates being stranded in a lifeboat with limited supplies.

Teams must work together to rank survival items in order of importance, making decisions under pressure.

This activity tests problem-solving skills and the ability to collaborate and make tough choices in a high-stakes situation.

How does the Reverse Pyramid activity work?

The Reverse Pyramid activity challenges teams to rearrange themselves from a pyramid shape horizontally.

The goal is to flip the base and the apex of the pyramid using only three movements.

This quick and fun team-building activity promotes problem-solving and communication skills.

How does the Move It! activity work?

Move It! is a team-building activity where two teams must switch places while following specific movement restrictions.

Teams must communicate, strategize, and problem-solve to successfully switch places. This activity promotes teamwork, decision-making, and adaptability.

Got Team Building Games? – PRESS PLAY!  #boostmorale

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Written by Lisa Lawrence

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9 Best Hobbies For Analytical Thinkers To Improve Your Analytical Skills

• Last Updated on December 17, 2022

Analytical thinkers are the problem solvers of this world. They zoom in on specific parts of a situation or idea, thoroughly examining all the facts before arriving at a conclusion.

Such minds are constantly analyzing the world and therefore the need to find worthy topics and activities to work through. You may even have a career that demands your analytical skills. However, those skills should still be applied in your spare time.

To ensure this, below are 9 hobbies for analytical thinkers to boost your analytical skills.

Reading For Analytical Thinkers

Authors develop their products part by part before they combine them into a finished piece. To be able to effectively understand the whole book, you need to first use your mind to break apart the book into sections to fully comprehend the whole theme of the book.

This sort of analysis is what analytical thinkers are used to and therefore picking reading as a hobby will improve your analytical skills on a daily basis.

The more difficult the book, the more your skill of analysis is improved.

You can choose either fiction or non-fiction books. Both of them are usually built the same way with small differences.

You can boost your skill of reading analytically by picking up the book H ow To Read A Book By Mortimer Adler.

Writing For Analytical Thinkers

Since writing and reading are like twins, the skill used in reading a book can be effectively translated into writing.

Just like you break apart an author’s ideas into bits before combining them. You can also channel the same process into building your ideas from scratch before putting them together into a finished product for others to consume.

For example, to write a novel, you need to build a character profile, build a world, have a central theme, and many others. In addition, you have to have a structure in mind when you move in to write the story.

All these steps need to be taken one after the other before you aggregate them into a masterpiece.

Coding For Analytical Thinkers

Coding is a complex activity that only analytical minds can effectively do. If you dive into a coding project without having the parts all figured out, you will have a non-cohesive product after you’re done.

All the popular programs you see online like Facebook, Pinterest, and Instagram were built from scratch by a group of programmers who focused on specific aspects of the program before it was synthesized into what you see today.

If you start building a simple program, you would do the same – set up if statements, create your variables, and many others before having a finished program anyone can use.

So, boost your analytical skills by enrolling in these free YouTube Tutorials:

• Simplilearn
• FreeCodeCamp
• Khan Academy

Weight Lifting For Analytical Thinkers

You might think weightlifters are mindless brutes lifting dumbbells just to build their bodies. However, to ensure effective gains, they analyze their calorie consumption, the number of reps, and even the time in between reps. Sleep patterns are also observed to ensure that all their efforts come to fruition.

One popular example is Gideon who focuses on using scientific evidence to improve muscle gains at the gym. His illustrations on which muscles to build and when to focus on which aspect means his analytical skills are being used every day. And the more those skills are used, the better they get.

Blogging For Analytical Thinkers

Blogging online requires a lot of thinking in order to reach any audience you might have in mind. When you start from scratch, you need to pay attention to fundamental principles which require both creativity and analysis.

Skill in keyword research, brainstorming niches, topic clustering, etc. can only end in success when an analysis is applied to every aspect of it.

Even when the site is set up and content is published, you still need to analyze data on a daily basis. Site visits and other customer-related information need to be closely monitored to ensure you are on the right track.

This process will foster your analytical thinking at all times.

Drawing For Analytical Thinkers

Most people consider drawing of any form a kind of creative act. However, to be skilled at this hobby or activity, you need to learn how to separate a complex object into its substituent parts.

For example, to draw even a house you need to take into consideration the roof, walls, window, etc. to be able to create a realistic representation of it. This is because you need to match every aspect of the house in mind to the actual house you will be drawing.

The brain needs to capture the full essence of the actual object by breaking it up into manageable pieces and merging them together.

Board Games For Analytical Thinkers

Hardly will you find a board game than does not require careful planning. It makes a great hobby for any dominant analytical mind.

Take for instance a board game like Spyfall . To effectively combat the opposition, you need to plan ahead and put in the effort to learn the rules and apply them at every stage of the game. Luck is not guaranteed to get you a win.

Other board games like Concept , Warhammer , and Captain Sonar are just but a few of the games that help strengthen your analytical thinking skills.

Solving Math Problems For Analytical Thinkers

Mathematics at any level requires careful analysis. Whether it’s simple arithmetic or complex Trigonometric functions, all of them require the deconstruction of a complex problem. It requires assiduous planning in order to find the solution to the problem.

If you intend to start building your analytical skills using math problems, start with these free resources.

Solve Puzzles and Crosswords For Analytical Thinkers

Puzzles are also another hobby you can consider if you intend to boost your analytical skills further.

Puzzles by nature require huge leaps of mental effort to solve even the simplest problems. If you fail to think deeply about the problem, you will fail to find a suitable answer.

You can find puzzle challenges all over the internet. To narrow it down for you, use these free online websites to try your hands at them:

Analytical thinking skills improve every aspect of your life and these spare time activities will keep you building on this skill every moment of your life.

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40 problem-solving techniques and processes

All teams and organizations encounter challenges. Approaching those challenges without a structured problem solving process can end up making things worse.

Proven problem solving techniques such as those outlined below can guide your group through a process of identifying problems and challenges , ideating on possible solutions , and then evaluating and implementing the most suitable .

In this post, you'll find problem-solving tools you can use to develop effective solutions. You'll also find some tips for facilitating the problem solving process and solving complex problems.

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What is problem solving?

Problem solving is a process of finding and implementing a solution to a challenge or obstacle. In most contexts, this means going through a problem solving process that begins with identifying the issue, exploring its root causes, ideating and refining possible solutions before implementing and measuring the impact of that solution.

For simple or small problems, it can be tempting to skip straight to implementing what you believe is the right solution. The danger with this approach is that without exploring the true causes of the issue, it might just occur again or your chosen solution may cause other issues.

Particularly in the world of work, good problem solving means using data to back up each step of the process, bringing in new perspectives and effectively measuring the impact of your solution.

Effective problem solving can help ensure that your team or organization is well positioned to overcome challenges, be resilient to change and create innovation. In my experience, problem solving is a combination of skillset, mindset and process, and it’s especially vital for leaders to cultivate this skill.

What is the seven step problem solving process?

A problem solving process is a step-by-step framework from going from discovering a problem all the way through to implementing a solution.

With practice, this framework can become intuitive, and innovative companies tend to have a consistent and ongoing ability to discover and tackle challenges when they come up.

You might see everything from a four step problem solving process through to seven steps. While all these processes cover roughly the same ground, I’ve found a seven step problem solving process is helpful for making all key steps legible.

We’ll outline that process here and then follow with techniques you can use to explore and work on that step of the problem solving process with a group.

The seven-step problem solving process is:

1. Problem identification 

The first stage of any problem solving process is to identify the problem(s) you need to solve. This often looks like using group discussions and activities to help a group surface and effectively articulate the challenges they’re facing and wish to resolve.

Be sure to align with your team on the exact definition and nature of the problem you’re solving. An effective process is one where everyone is pulling in the same direction – ensure clarity and alignment now to help avoid misunderstandings later.

2. Problem analysis and refinement

The process of problem analysis means ensuring that the problem you are seeking to solve is  the   right problem . Choosing the right problem to solve means you are on the right path to creating the right solution.

At this stage, you may look deeper at the problem you identified to try and discover the root cause at the level of people or process. You may also spend some time sourcing data, consulting relevant parties and creating and refining a problem statement.

Problem refinement means adjusting scope or focus of the problem you will be aiming to solve based on what comes up during your analysis. As you analyze data sources, you might discover that the root cause means you need to adjust your problem statement. Alternatively, you might find that your original problem statement is too big to be meaningful approached within your current project.

Remember that the goal of any problem refinement is to help set the stage for effective solution development and deployment. Set the right focus and get buy-in from your team here and you’ll be well positioned to move forward with confidence.

3. Solution generation

Once your group has nailed down the particulars of the problem you wish to solve, you want to encourage a free flow of ideas connecting to solving that problem. This can take the form of problem solving games that encourage creative thinking or techniquess designed to produce working prototypes of possible solutions. 

The key to ensuring the success of this stage of the problem solving process is to encourage quick, creative thinking and create an open space where all ideas are considered. The best solutions can often come from unlikely places and by using problem solving techniques that celebrate invention, you might come up with solution gold. 

4. Solution development

No solution is perfect right out of the gate. It’s important to discuss and develop the solutions your group has come up with over the course of following the previous problem solving steps in order to arrive at the best possible solution. Problem solving games used in this stage involve lots of critical thinking, measuring potential effort and impact, and looking at possible solutions analytically. 

During this stage, you will often ask your team to iterate and improve upon your front-running solutions and develop them further. Remember that problem solving strategies always benefit from a multitude of voices and opinions, and not to let ego get involved when it comes to choosing which solutions to develop and take further.

Finding the best solution is the goal of all problem solving workshops and here is the place to ensure that your solution is well thought out, sufficiently robust and fit for purpose. 

5. Decision making and planning

Nearly there! Once you’ve got a set of possible, you’ll need to make a decision on which to implement. This can be a consensus-based group decision or it might be for a leader or major stakeholder to decide. You’ll find a set of effective decision making methods below.

Once your group has reached consensus and selected a solution, there are some additional actions that also need to be decided upon. You’ll want to work on allocating ownership of the project, figure out who will do what, how the success of the solution will be measured and decide the next course of action.

Set clear accountabilities, actions, timeframes, and follow-ups for your chosen solution. Make these decisions and set clear next-steps in the problem solving workshop so that everyone is aligned and you can move forward effectively as a group. 

Ensuring that you plan for the roll-out of a solution is one of the most important problem solving steps. Without adequate planning or oversight, it can prove impossible to measure success or iterate further if the problem was not solved. 

6. Solution implementation 

This is what we were waiting for! All problem solving processes have the end goal of implementing an effective and impactful solution that your group has confidence in.

Project management and communication skills are key here – your solution may need to adjust when out in the wild or you might discover new challenges along the way. For some solutions, you might also implement a test with a small group and monitor results before rolling it out to an entire company.

You should have a clear owner for your solution who will oversee the plans you made together and help ensure they’re put into place. This person will often coordinate the implementation team and set-up processes to measure the efficacy of your solution too.

7. Solution evaluation 

So you and your team developed a great solution to a problem and have a gut feeling it’s been solved. Work done, right? Wrong. All problem solving strategies benefit from evaluation, consideration, and feedback.

You might find that the solution does not work for everyone, might create new problems, or is potentially so successful that you will want to roll it out to larger teams or as part of other initiatives. 

None of that is possible without taking the time to evaluate the success of the solution you developed in your problem solving model and adjust if necessary.

Remember that the problem solving process is often iterative and it can be common to not solve complex issues on the first try. Even when this is the case, you and your team will have generated learning that will be important for future problem solving workshops or in other parts of the organization. 

It’s also worth underlining how important record keeping is throughout the problem solving process. If a solution didn’t work, you need to have the data and records to see why that was the case. If you go back to the drawing board, notes from the previous workshop can help save time.

What does an effective problem solving process look like?

Every effective problem solving process begins with an agenda . In our experience, a well-structured problem solving workshop is one of the best methods for successfully guiding a group from exploring a problem to implementing a solution.

The format of a workshop ensures that you can get buy-in from your group, encourage free-thinking and solution exploration before making a decision on what to implement following the session.

This Design Sprint 2.0 template is an effective problem solving process from top agency AJ&Smart. It’s a great format for the entire problem solving process, with four-days of workshops designed to surface issues, explore solutions and even test a solution.

Check it for an example of how you might structure and run a problem solving process and feel free to copy and adjust it your needs!

For a shorter process you can run in a single afternoon, this remote problem solving agenda will guide you effectively in just a couple of hours.

Whatever the length of your workshop, by using SessionLab, it’s easy to go from an idea to a complete agenda . Start by dragging and dropping your core problem solving activities into place . Add timings, breaks and necessary materials before sharing your agenda with your colleagues.

The resulting agenda will be your guide to an effective and productive problem solving session that will also help you stay organized on the day!

Complete problem-solving methods

In this section, we’ll look at in-depth problem-solving methods that provide a complete end-to-end process for developing effective solutions. These will help guide your team from the discovery and definition of a problem through to delivering the right solution.

If you’re looking for an all-encompassing method or problem-solving model, these processes are a great place to start. They’ll ask your team to challenge preconceived ideas and adopt a mindset for solving problems more effectively.

Six Thinking Hats

Individual approaches to solving a problem can be very different based on what team or role an individual holds. It can be easy for existing biases or perspectives to find their way into the mix, or for internal politics to direct a conversation.

Six Thinking Hats is a classic method for identifying the problems that need to be solved and enables your team to consider them from different angles, whether that is by focusing on facts and data, creative solutions, or by considering why a particular solution might not work.

Like all problem-solving frameworks, Six Thinking Hats is effective at helping teams remove roadblocks from a conversation or discussion and come to terms with all the aspects necessary to solve complex problems.

The Six Thinking Hats   #creative thinking   #meeting facilitation   #problem solving   #issue resolution   #idea generation   #conflict resolution   The Six Thinking Hats are used by individuals and groups to separate out conflicting styles of thinking. They enable and encourage a group of people to think constructively together in exploring and implementing change, rather than using argument to fight over who is right and who is wrong.

Lightning Decision Jam

Featured courtesy of Jonathan Courtney of AJ&Smart Berlin, Lightning Decision Jam is one of those strategies that should be in every facilitation toolbox. Exploring problems and finding solutions is often creative in nature, though as with any creative process, there is the potential to lose focus and get lost.

Unstructured discussions might get you there in the end, but it’s much more effective to use a method that creates a clear process and team focus.

In Lightning Decision Jam, participants are invited to begin by writing challenges, concerns, or mistakes on post-its without discussing them before then being invited by the moderator to present them to the group.

From there, the team vote on which problems to solve and are guided through steps that will allow them to reframe those problems, create solutions and then decide what to execute on. 

By deciding the problems that need to be solved as a team before moving on, this group process is great for ensuring the whole team is aligned and can take ownership over the next stages. 

Lightning Decision Jam (LDJ)   #action   #decision making   #problem solving   #issue analysis   #innovation   #design   #remote-friendly   It doesn’t matter where you work and what your job role is, if you work with other people together as a team, you will always encounter the same challenges: Unclear goals and miscommunication that cause busy work and overtime Unstructured meetings that leave attendants tired, confused and without clear outcomes. Frustration builds up because internal challenges to productivity are not addressed Sudden changes in priorities lead to a loss of focus and momentum Muddled compromise takes the place of clear decision- making, leaving everybody to come up with their own interpretation. In short, a lack of structure leads to a waste of time and effort, projects that drag on for too long and frustrated, burnt out teams. AJ&Smart has worked with some of the most innovative, productive companies in the world. What sets their teams apart from others is not better tools, bigger talent or more beautiful offices. The secret sauce to becoming a more productive, more creative and happier team is simple: Replace all open discussion or brainstorming with a structured process that leads to more ideas, clearer decisions and better outcomes. When a good process provides guardrails and a clear path to follow, it becomes easier to come up with ideas, make decisions and solve problems. This is why AJ&Smart created Lightning Decision Jam (LDJ). It’s a simple and short, but powerful group exercise that can be run either in-person, in the same room, or remotely with distributed teams.

Problem Definition Process

While problems can be complex, the problem-solving methods you use to identify and solve those problems can often be simple in design. 

By taking the time to truly identify and define a problem before asking the group to reframe the challenge as an opportunity, this method is a great way to enable change.

Begin by identifying a focus question and exploring the ways in which it manifests before splitting into five teams who will each consider the problem using a different method: escape, reversal, exaggeration, distortion or wishful. Teams develop a problem objective and create ideas in line with their method before then feeding them back to the group.

This method is great for enabling in-depth discussions while also creating space for finding creative solutions too!

Problem Definition   #problem solving   #idea generation   #creativity   #online   #remote-friendly   A problem solving technique to define a problem, challenge or opportunity and to generate ideas.

The 5 Whys 

Sometimes, a group needs to go further with their strategies and analyze the root cause at the heart of organizational issues. An RCA or root cause analysis is the process of identifying what is at the heart of business problems or recurring challenges. 

The 5 Whys is a simple and effective method of helping a group go find the root cause of any problem or challenge and conduct analysis that will deliver results. 

By beginning with the creation of a problem statement and going through five stages to refine it, The 5 Whys provides everything you need to truly discover the cause of an issue.

The 5 Whys   #hyperisland   #innovation   This simple and powerful method is useful for getting to the core of a problem or challenge. As the title suggests, the group defines a problems, then asks the question “why” five times, often using the resulting explanation as a starting point for creative problem solving.

World Cafe is a simple but powerful facilitation technique to help bigger groups to focus their energy and attention on solving complex problems.

World Cafe enables this approach by creating a relaxed atmosphere where participants are able to self-organize and explore topics relevant and important to them which are themed around a central problem-solving purpose. Create the right atmosphere by modeling your space after a cafe and after guiding the group through the method, let them take the lead!

Making problem-solving a part of your organization’s culture in the long term can be a difficult undertaking. More approachable formats like World Cafe can be especially effective in bringing people unfamiliar with workshops into the fold. 

World Cafe   #hyperisland   #innovation   #issue analysis   World Café is a simple yet powerful method, originated by Juanita Brown, for enabling meaningful conversations driven completely by participants and the topics that are relevant and important to them. Facilitators create a cafe-style space and provide simple guidelines. Participants then self-organize and explore a set of relevant topics or questions for conversation.

Discovery & Action Dialogue (DAD)

One of the best approaches is to create a safe space for a group to share and discover practices and behaviors that can help them find their own solutions.

With DAD, you can help a group choose which problems they wish to solve and which approaches they will take to do so. It’s great at helping remove resistance to change and can help get buy-in at every level too!

This process of enabling frontline ownership is great in ensuring follow-through and is one of the methods you will want in your toolbox as a facilitator.

Discovery & Action Dialogue (DAD)   #idea generation   #liberating structures   #action   #issue analysis   #remote-friendly   DADs make it easy for a group or community to discover practices and behaviors that enable some individuals (without access to special resources and facing the same constraints) to find better solutions than their peers to common problems. These are called positive deviant (PD) behaviors and practices. DADs make it possible for people in the group, unit, or community to discover by themselves these PD practices. DADs also create favorable conditions for stimulating participants’ creativity in spaces where they can feel safe to invent new and more effective practices. Resistance to change evaporates as participants are unleashed to choose freely which practices they will adopt or try and which problems they will tackle. DADs make it possible to achieve frontline ownership of solutions.

Design Sprint 2.0

Want to see how a team can solve big problems and move forward with prototyping and testing solutions in a few days? The Design Sprint 2.0 template from Jake Knapp, author of Sprint, is a complete agenda for a with proven results.

Developing the right agenda can involve difficult but necessary planning. Ensuring all the correct steps are followed can also be stressful or time-consuming depending on your level of experience.

Use this complete 4-day workshop template if you are finding there is no obvious solution to your challenge and want to focus your team around a specific problem that might require a shortcut to launching a minimum viable product or waiting for the organization-wide implementation of a solution.

Open space technology

Open space technology- developed by Harrison Owen – creates a space where large groups are invited to take ownership of their problem solving and lead individual sessions. Open space technology is a great format when you have a great deal of expertise and insight in the room and want to allow for different takes and approaches on a particular theme or problem you need to be solved.

Start by bringing your participants together to align around a central theme and focus their efforts. Explain the ground rules to help guide the problem-solving process and then invite members to identify any issue connecting to the central theme that they are interested in and are prepared to take responsibility for.

Once participants have decided on their approach to the core theme, they write their issue on a piece of paper, announce it to the group, pick a session time and place, and post the paper on the wall. As the wall fills up with sessions, the group is then invited to join the sessions that interest them the most and which they can contribute to, then you’re ready to begin!

Everyone joins the problem-solving group they’ve signed up to, record the discussion and if appropriate, findings can then be shared with the rest of the group afterward.

Open Space Technology   #action plan   #idea generation   #problem solving   #issue analysis   #large group   #online   #remote-friendly   Open Space is a methodology for large groups to create their agenda discerning important topics for discussion, suitable for conferences, community gatherings and whole system facilitation

Techniques to identify and analyze problems

Using a problem-solving method to help a team identify and analyze a problem can be a quick and effective addition to any workshop or meeting.

While further actions are always necessary, you can generate momentum and alignment easily, and these activities are a great place to get started.

We’ve put together this list of techniques to help you and your team with problem identification, analysis, and discussion that sets the foundation for developing effective solutions.

Let’s take a look!

Fishbone Analysis

Organizational or team challenges are rarely simple, and it’s important to remember that one problem can be an indication of something that goes deeper and may require further consideration to be solved.

Fishbone Analysis helps groups to dig deeper and understand the origins of a problem. It’s a great example of a root cause analysis method that is simple for everyone on a team to get their head around. 

Participants in this activity are asked to annotate a diagram of a fish, first adding the problem or issue to be worked on at the head of a fish before then brainstorming the root causes of the problem and adding them as bones on the fish. 

Using abstractions such as a diagram of a fish can really help a team break out of their regular thinking and develop a creative approach.

Fishbone Analysis   #problem solving   ##root cause analysis   #decision making   #online facilitation   A process to help identify and understand the origins of problems, issues or observations.

Problem Tree 

Encouraging visual thinking can be an essential part of many strategies. By simply reframing and clarifying problems, a group can move towards developing a problem solving model that works for them. 

In Problem Tree, groups are asked to first brainstorm a list of problems – these can be design problems, team problems or larger business problems – and then organize them into a hierarchy. The hierarchy could be from most important to least important or abstract to practical, though the key thing with problem solving games that involve this aspect is that your group has some way of managing and sorting all the issues that are raised.

Once you have a list of problems that need to be solved and have organized them accordingly, you’re then well-positioned for the next problem solving steps.

Problem tree   #define intentions   #create   #design   #issue analysis   A problem tree is a tool to clarify the hierarchy of problems addressed by the team within a design project; it represents high level problems or related sublevel problems.

SWOT Analysis

Chances are you’ve heard of the SWOT Analysis before. This problem-solving method focuses on identifying strengths, weaknesses, opportunities, and threats is a tried and tested method for both individuals and teams.

Start by creating a desired end state or outcome and bare this in mind – any process solving model is made more effective by knowing what you are moving towards. Create a quadrant made up of the four categories of a SWOT analysis and ask participants to generate ideas based on each of those quadrants.

Once you have those ideas assembled in their quadrants, cluster them together based on their affinity with other ideas. These clusters are then used to facilitate group conversations and move things forward. 

SWOT analysis   #gamestorming   #problem solving   #action   #meeting facilitation   The SWOT Analysis is a long-standing technique of looking at what we have, with respect to the desired end state, as well as what we could improve on. It gives us an opportunity to gauge approaching opportunities and dangers, and assess the seriousness of the conditions that affect our future. When we understand those conditions, we can influence what comes next.

Agreement-Certainty Matrix

Not every problem-solving approach is right for every challenge, and deciding on the right method for the challenge at hand is a key part of being an effective team.

The Agreement Certainty matrix helps teams align on the nature of the challenges facing them. By sorting problems from simple to chaotic, your team can understand what methods are suitable for each problem and what they can do to ensure effective results. 

If you are already using Liberating Structures techniques as part of your problem-solving strategy, the Agreement-Certainty Matrix can be an invaluable addition to your process. We’ve found it particularly if you are having issues with recurring problems in your organization and want to go deeper in understanding the root cause. 

Agreement-Certainty Matrix   #issue analysis   #liberating structures   #problem solving   You can help individuals or groups avoid the frequent mistake of trying to solve a problem with methods that are not adapted to the nature of their challenge. The combination of two questions makes it possible to easily sort challenges into four categories: simple, complicated, complex , and chaotic .  A problem is simple when it can be solved reliably with practices that are easy to duplicate.  It is complicated when experts are required to devise a sophisticated solution that will yield the desired results predictably.  A problem is complex when there are several valid ways to proceed but outcomes are not predictable in detail.  Chaotic is when the context is too turbulent to identify a path forward.  A loose analogy may be used to describe these differences: simple is like following a recipe, complicated like sending a rocket to the moon, complex like raising a child, and chaotic is like the game “Pin the Tail on the Donkey.”  The Liberating Structures Matching Matrix in Chapter 5 can be used as the first step to clarify the nature of a challenge and avoid the mismatches between problems and solutions that are frequently at the root of chronic, recurring problems.

Organizing and charting a team’s progress can be important in ensuring its success. SQUID (Sequential Question and Insight Diagram) is a great model that allows a team to effectively switch between giving questions and answers and develop the skills they need to stay on track throughout the process. 

Begin with two different colored sticky notes – one for questions and one for answers – and with your central topic (the head of the squid) on the board. Ask the group to first come up with a series of questions connected to their best guess of how to approach the topic. Ask the group to come up with answers to those questions, fix them to the board and connect them with a line. After some discussion, go back to question mode by responding to the generated answers or other points on the board.

It’s rewarding to see a diagram grow throughout the exercise, and a completed SQUID can provide a visual resource for future effort and as an example for other teams.

SQUID   #gamestorming   #project planning   #issue analysis   #problem solving   When exploring an information space, it’s important for a group to know where they are at any given time. By using SQUID, a group charts out the territory as they go and can navigate accordingly. SQUID stands for Sequential Question and Insight Diagram.

To continue with our nautical theme, Speed Boat is a short and sweet activity that can help a team quickly identify what employees, clients or service users might have a problem with and analyze what might be standing in the way of achieving a solution.

Methods that allow for a group to make observations, have insights and obtain those eureka moments quickly are invaluable when trying to solve complex problems.

In Speed Boat, the approach is to first consider what anchors and challenges might be holding an organization (or boat) back. Bonus points if you are able to identify any sharks in the water and develop ideas that can also deal with competitors!   

Speed Boat   #gamestorming   #problem solving   #action   Speedboat is a short and sweet way to identify what your employees or clients don’t like about your product/service or what’s standing in the way of a desired goal.

The Journalistic Six

Some of the most effective ways of solving problems is by encouraging teams to be more inclusive and diverse in their thinking.

Based on the six key questions journalism students are taught to answer in articles and news stories, The Journalistic Six helps create teams to see the whole picture. By using who, what, when, where, why, and how to facilitate the conversation and encourage creative thinking, your team can make sure that the problem identification and problem analysis stages of the are covered exhaustively and thoughtfully. Reporter’s notebook and dictaphone optional.

The Journalistic Six – Who What When Where Why How   #idea generation   #issue analysis   #problem solving   #online   #creative thinking   #remote-friendly   A questioning method for generating, explaining, investigating ideas.

Individual and group perspectives are incredibly important, but what happens if people are set in their minds and need a change of perspective in order to approach a problem more effectively?

Flip It is a method we love because it is both simple to understand and run, and allows groups to understand how their perspectives and biases are formed. 

Participants in Flip It are first invited to consider concerns, issues, or problems from a perspective of fear and write them on a flip chart. Then, the group is asked to consider those same issues from a perspective of hope and flip their understanding.  

No problem and solution is free from existing bias and by changing perspectives with Flip It, you can then develop a problem solving model quickly and effectively.

Flip It!   #gamestorming   #problem solving   #action   Often, a change in a problem or situation comes simply from a change in our perspectives. Flip It! is a quick game designed to show players that perspectives are made, not born.

LEGO Challenge

Now for an activity that is a little out of the (toy) box. LEGO Serious Play is a facilitation methodology that can be used to improve creative thinking and problem-solving skills. 

The LEGO Challenge includes giving each member of the team an assignment that is hidden from the rest of the group while they create a structure without speaking.

What the LEGO challenge brings to the table is a fun working example of working with stakeholders who might not be on the same page to solve problems. Also, it’s LEGO! Who doesn’t love LEGO! 

LEGO Challenge   #hyperisland   #team   A team-building activity in which groups must work together to build a structure out of LEGO, but each individual has a secret “assignment” which makes the collaborative process more challenging. It emphasizes group communication, leadership dynamics, conflict, cooperation, patience and problem solving strategy.

What, So What, Now What?

If not carefully managed, the problem identification and problem analysis stages of the problem-solving process can actually create more problems and misunderstandings.

The What, So What, Now What? problem-solving activity is designed to help collect insights and move forward while also eliminating the possibility of disagreement when it comes to identifying, clarifying, and analyzing organizational or work problems. 

Facilitation is all about bringing groups together so that might work on a shared goal and the best problem-solving strategies ensure that teams are aligned in purpose, if not initially in opinion or insight.

Throughout the three steps of this game, you give everyone on a team to reflect on a problem by asking what happened, why it is important, and what actions should then be taken. 

This can be a great activity for bringing our individual perceptions about a problem or challenge and contextualizing it in a larger group setting. This is one of the most important problem-solving skills you can bring to your organization.

W³ – What, So What, Now What?   #issue analysis   #innovation   #liberating structures   You can help groups reflect on a shared experience in a way that builds understanding and spurs coordinated action while avoiding unproductive conflict. It is possible for every voice to be heard while simultaneously sifting for insights and shaping new direction. Progressing in stages makes this practical—from collecting facts about What Happened to making sense of these facts with So What and finally to what actions logically follow with Now What . The shared progression eliminates most of the misunderstandings that otherwise fuel disagreements about what to do. Voila!

Journalists  

Problem analysis can be one of the most important and decisive stages of all problem-solving tools. Sometimes, a team can become bogged down in the details and are unable to move forward.

Journalists is an activity that can avoid a group from getting stuck in the problem identification or problem analysis stages of the process.

In Journalists, the group is invited to draft the front page of a fictional newspaper and figure out what stories deserve to be on the cover and what headlines those stories will have. By reframing how your problems and challenges are approached, you can help a team move productively through the process and be better prepared for the steps to follow.

Journalists   #vision   #big picture   #issue analysis   #remote-friendly   This is an exercise to use when the group gets stuck in details and struggles to see the big picture. Also good for defining a vision.

Problem-solving techniques for brainstorming solutions

Now you have the context and background of the problem you are trying to solving, now comes the time to start ideating and thinking about how you’ll solve the issue.

Here, you’ll want to encourage creative, free thinking and speed. Get as many ideas out as possible and explore different perspectives so you have the raw material for the next step.

Looking at a problem from a new angle can be one of the most effective ways of creating an effective solution. TRIZ is a problem-solving tool that asks the group to consider what they must not do in order to solve a challenge.

By reversing the discussion, new topics and taboo subjects often emerge, allowing the group to think more deeply and create ideas that confront the status quo in a safe and meaningful way. If you’re working on a problem that you’ve tried to solve before, TRIZ is a great problem-solving method to help your team get unblocked.

Making Space with TRIZ   #issue analysis   #liberating structures   #issue resolution   You can clear space for innovation by helping a group let go of what it knows (but rarely admits) limits its success and by inviting creative destruction. TRIZ makes it possible to challenge sacred cows safely and encourages heretical thinking. The question “What must we stop doing to make progress on our deepest purpose?” induces seriously fun yet very courageous conversations. Since laughter often erupts, issues that are otherwise taboo get a chance to be aired and confronted. With creative destruction come opportunities for renewal as local action and innovation rush in to fill the vacuum. Whoosh!

Mindspin  

Brainstorming is part of the bread and butter of the problem-solving process and all problem-solving strategies benefit from getting ideas out and challenging a team to generate solutions quickly. 

With Mindspin, participants are encouraged not only to generate ideas but to do so under time constraints and by slamming down cards and passing them on. By doing multiple rounds, your team can begin with a free generation of possible solutions before moving on to developing those solutions and encouraging further ideation. 

This is one of our favorite problem-solving activities and can be great for keeping the energy up throughout the workshop. Remember the importance of helping people become engaged in the process – energizing problem-solving techniques like Mindspin can help ensure your team stays engaged and happy, even when the problems they’re coming together to solve are complex. 

MindSpin   #teampedia   #idea generation   #problem solving   #action   A fast and loud method to enhance brainstorming within a team. Since this activity has more than round ideas that are repetitive can be ruled out leaving more creative and innovative answers to the challenge.

The Creativity Dice

One of the most useful problem solving skills you can teach your team is of approaching challenges with creativity, flexibility, and openness. Games like The Creativity Dice allow teams to overcome the potential hurdle of too much linear thinking and approach the process with a sense of fun and speed. 

In The Creativity Dice, participants are organized around a topic and roll a dice to determine what they will work on for a period of 3 minutes at a time. They might roll a 3 and work on investigating factual information on the chosen topic. They might roll a 1 and work on identifying the specific goals, standards, or criteria for the session.

Encouraging rapid work and iteration while asking participants to be flexible are great skills to cultivate. Having a stage for idea incubation in this game is also important. Moments of pause can help ensure the ideas that are put forward are the most suitable. 

The Creativity Dice   #creativity   #problem solving   #thiagi   #issue analysis   Too much linear thinking is hazardous to creative problem solving. To be creative, you should approach the problem (or the opportunity) from different points of view. You should leave a thought hanging in mid-air and move to another. This skipping around prevents premature closure and lets your brain incubate one line of thought while you consciously pursue another.

Idea and Concept Development

Brainstorming without structure can quickly become chaotic or frustrating. In a problem-solving context, having an ideation framework to follow can help ensure your team is both creative and disciplined.

In this method, you’ll find an idea generation process that encourages your group to brainstorm effectively before developing their ideas and begin clustering them together. By using concepts such as Yes and…, more is more and postponing judgement, you can create the ideal conditions for brainstorming with ease.

Idea & Concept Development   #hyperisland   #innovation   #idea generation   Ideation and Concept Development is a process for groups to work creatively and collaboratively to generate creative ideas. It’s a general approach that can be adapted and customized to suit many different scenarios. It includes basic principles for idea generation and several steps for groups to work with. It also includes steps for idea selection and development.

Problem-solving techniques for developing and refining solutions 

The success of any problem-solving process can be measured by the solutions it produces. After you’ve defined the issue, explored existing ideas, and ideated, it’s time to develop and refine your ideas in order to bring them closer to a solution that actually solves the problem.

Use these problem-solving techniques when you want to help your team think through their ideas and refine them as part of your problem solving process.

Improved Solutions

After a team has successfully identified a problem and come up with a few solutions, it can be tempting to call the work of the problem-solving process complete. That said, the first solution is not necessarily the best, and by including a further review and reflection activity into your problem-solving model, you can ensure your group reaches the best possible result. 

One of a number of problem-solving games from Thiagi Group, Improved Solutions helps you go the extra mile and develop suggested solutions with close consideration and peer review. By supporting the discussion of several problems at once and by shifting team roles throughout, this problem-solving technique is a dynamic way of finding the best solution. 

Improved Solutions   #creativity   #thiagi   #problem solving   #action   #team   You can improve any solution by objectively reviewing its strengths and weaknesses and making suitable adjustments. In this creativity framegame, you improve the solutions to several problems. To maintain objective detachment, you deal with a different problem during each of six rounds and assume different roles (problem owner, consultant, basher, booster, enhancer, and evaluator) during each round. At the conclusion of the activity, each player ends up with two solutions to her problem.

Four Step Sketch

Creative thinking and visual ideation does not need to be confined to the opening stages of your problem-solving strategies. Exercises that include sketching and prototyping on paper can be effective at the solution finding and development stage of the process, and can be great for keeping a team engaged. 

By going from simple notes to a crazy 8s round that involves rapidly sketching 8 variations on their ideas before then producing a final solution sketch, the group is able to iterate quickly and visually. Problem-solving techniques like Four-Step Sketch are great if you have a group of different thinkers and want to change things up from a more textual or discussion-based approach.

Four-Step Sketch   #design sprint   #innovation   #idea generation   #remote-friendly   The four-step sketch is an exercise that helps people to create well-formed concepts through a structured process that includes: Review key information Start design work on paper,  Consider multiple variations , Create a detailed solution . This exercise is preceded by a set of other activities allowing the group to clarify the challenge they want to solve. See how the Four Step Sketch exercise fits into a Design Sprint

Ensuring that everyone in a group is able to contribute to a discussion is vital during any problem solving process. Not only does this ensure all bases are covered, but its then easier to get buy-in and accountability when people have been able to contribute to the process.

1-2-4-All is a tried and tested facilitation technique where participants are asked to first brainstorm on a topic on their own. Next, they discuss and share ideas in a pair before moving into a small group. Those groups are then asked to present the best idea from their discussion to the rest of the team.

This method can be used in many different contexts effectively, though I find it particularly shines in the idea development stage of the process. Giving each participant time to concretize their ideas and develop them in progressively larger groups can create a great space for both innovation and psychological safety.

1-2-4-All   #idea generation   #liberating structures   #issue analysis   With this facilitation technique you can immediately include everyone regardless of how large the group is. You can generate better ideas and more of them faster than ever before. You can tap the know-how and imagination that is distributed widely in places not known in advance. Open, generative conversation unfolds. Ideas and solutions are sifted in rapid fashion. Most importantly, participants own the ideas, so follow-up and implementation is simplified. No buy-in strategies needed! Simple and elegant!

15% Solutions

Some problems are simpler than others and with the right problem-solving activities, you can empower people to take immediate actions that can help create organizational change. 

Part of the liberating structures toolkit, 15% solutions is a problem-solving technique that focuses on finding and implementing solutions quickly. A process of iterating and making small changes quickly can help generate momentum and an appetite for solving complex problems.

Problem-solving strategies can live and die on whether people are onboard. Getting some quick wins is a great way of getting people behind the process.   

It can be extremely empowering for a team to realize that problem-solving techniques can be deployed quickly and easily and delineate between things they can positively impact and those things they cannot change. 

15% Solutions   #action   #liberating structures   #remote-friendly   You can reveal the actions, however small, that everyone can do immediately. At a minimum, these will create momentum, and that may make a BIG difference.  15% Solutions show that there is no reason to wait around, feel powerless, or fearful. They help people pick it up a level. They get individuals and the group to focus on what is within their discretion instead of what they cannot change.  With a very simple question, you can flip the conversation to what can be done and find solutions to big problems that are often distributed widely in places not known in advance. Shifting a few grains of sand may trigger a landslide and change the whole landscape.

Problem-solving techniques for making decisions and planning

After your group is happy with the possible solutions you’ve developed, now comes the time to choose which to implement. There’s more than one way to make a decision and the best option is often dependant on the needs and set-up of your group.

Sometimes, it’s the case that you’ll want to vote as a group on what is likely to be the most impactful solution. Other times, it might be down to a decision maker or major stakeholder to make the final decision. Whatever your process, here’s some techniques you can use to help you make a decision during your problem solving process.

How-Now-Wow Matrix

The problem-solving process is often creative, as complex problems usually require a change of thinking and creative response in order to find the best solutions. While it’s common for the first stages to encourage creative thinking, groups can often gravitate to familiar solutions when it comes to the end of the process. 

When selecting solutions, you don’t want to lose your creative energy! The How-Now-Wow Matrix from Gamestorming is a great problem-solving activity that enables a group to stay creative and think out of the box when it comes to selecting the right solution for a given problem.

Problem-solving techniques that encourage creative thinking and the ideation and selection of new solutions can be the most effective in organisational change. Give the How-Now-Wow Matrix a go, and not just for how pleasant it is to say out loud. 

How-Now-Wow Matrix   #gamestorming   #idea generation   #remote-friendly   When people want to develop new ideas, they most often think out of the box in the brainstorming or divergent phase. However, when it comes to convergence, people often end up picking ideas that are most familiar to them. This is called a ‘creative paradox’ or a ‘creadox’. The How-Now-Wow matrix is an idea selection tool that breaks the creadox by forcing people to weigh each idea on 2 parameters.

Impact and Effort Matrix

All problem-solving techniques hope to not only find solutions to a given problem or challenge but to find the best solution. When it comes to finding a solution, groups are invited to put on their decision-making hats and really think about how a proposed idea would work in practice. 

The Impact and Effort Matrix is one of the problem-solving techniques that fall into this camp, empowering participants to first generate ideas and then categorize them into a 2×2 matrix based on impact and effort.

Activities that invite critical thinking while remaining simple are invaluable. Use the Impact and Effort Matrix to move from ideation and towards evaluating potential solutions before then committing to them. 

Impact and Effort Matrix   #gamestorming   #decision making   #action   #remote-friendly   In this decision-making exercise, possible actions are mapped based on two factors: effort required to implement and potential impact. Categorizing ideas along these lines is a useful technique in decision making, as it obliges contributors to balance and evaluate suggested actions before committing to them.

If you’ve followed each of the problem-solving steps with your group successfully, you should move towards the end of your process with heaps of possible solutions developed with a specific problem in mind. But how do you help a group go from ideation to putting a solution into action? 

Dotmocracy – or Dot Voting -is a tried and tested method of helping a team in the problem-solving process make decisions and put actions in place with a degree of oversight and consensus. 

One of the problem-solving techniques that should be in every facilitator’s toolbox, Dot Voting is fast and effective and can help identify the most popular and best solutions and help bring a group to a decision effectively. 

Dotmocracy   #action   #decision making   #group prioritization   #hyperisland   #remote-friendly   Dotmocracy is a simple method for group prioritization or decision-making. It is not an activity on its own, but a method to use in processes where prioritization or decision-making is the aim. The method supports a group to quickly see which options are most popular or relevant. The options or ideas are written on post-its and stuck up on a wall for the whole group to see. Each person votes for the options they think are the strongest, and that information is used to inform a decision.

Straddling the gap between decision making and planning, MoSCoW is a simple and effective method that allows a group team to easily prioritize a set of possible options.

Use this method in a problem solving process by collecting and summarizing all your possible solutions and then categorize them into 4 sections: “Must have”, “Should have”, “Could have”, or “Would like but won‘t get”.

This method is particularly useful when its less about choosing one possible solution and more about prioritorizing which to do first and which may not fit in the scope of your project. In my experience, complex challenges often require multiple small fixes, and this method can be a great way to move from a pile of things you’d all like to do to a structured plan.

MoSCoW   #define intentions   #create   #design   #action   #remote-friendly   MoSCoW is a method that allows the team to prioritize the different features that they will work on. Features are then categorized into “Must have”, “Should have”, “Could have”, or “Would like but won‘t get”. To be used at the beginning of a timeslot (for example during Sprint planning) and when planning is needed.

When it comes to managing the rollout of a solution, clarity and accountability are key factors in ensuring the success of the project. The RAACI chart is a simple but effective model for setting roles and responsibilities as part of a planning session.

Start by listing each person involved in the project and put them into the following groups in order to make it clear who is responsible for what during the rollout of your solution.

• Responsibility  (Which person and/or team will be taking action?)
• Authority  (At what “point” must the responsible person check in before going further?)
• Accountability  (Who must the responsible person check in with?)
• Consultation  (Who must be consulted by the responsible person before decisions are made?)
• Information  (Who must be informed of decisions, once made?)

Ensure this information is easily accessible and use it to inform who does what and who is looped into discussions and kept up to date.

RAACI   #roles and responsibility   #teamwork   #project management   Clarifying roles and responsibilities, levels of autonomy/latitude in decision making, and levels of engagement among diverse stakeholders.

Problem-solving warm-up activities

All facilitators know that warm-ups and icebreakers are useful for any workshop or group process. Problem-solving workshops are no different.

Use these problem-solving techniques to warm up a group and prepare them for the rest of the process. Activating your group by tapping into some of the top problem-solving skills can be one of the best ways to see great outcomes from your session.

Check-in / Check-out

Solid processes are planned from beginning to end, and the best facilitators know that setting the tone and establishing a safe, open environment can be integral to a successful problem-solving process. Check-in / Check-out is a great way to begin and/or bookend a problem-solving workshop. Checking in to a session emphasizes that everyone will be seen, heard, and expected to contribute. 

If you are running a series of meetings, setting a consistent pattern of checking in and checking out can really help your team get into a groove. We recommend this opening-closing activity for small to medium-sized groups though it can work with large groups if they’re disciplined!

Check-in / Check-out   #team   #opening   #closing   #hyperisland   #remote-friendly   Either checking-in or checking-out is a simple way for a team to open or close a process, symbolically and in a collaborative way. Checking-in/out invites each member in a group to be present, seen and heard, and to express a reflection or a feeling. Checking-in emphasizes presence, focus and group commitment; checking-out emphasizes reflection and symbolic closure.

Doodling Together  

Thinking creatively and not being afraid to make suggestions are important problem-solving skills for any group or team, and warming up by encouraging these behaviors is a great way to start. 

Doodling Together is one of our favorite creative ice breaker games – it’s quick, effective, and fun and can make all following problem-solving steps easier by encouraging a group to collaborate visually. By passing cards and adding additional items as they go, the workshop group gets into a groove of co-creation and idea development that is crucial to finding solutions to problems. 

Doodling Together   #collaboration   #creativity   #teamwork   #fun   #team   #visual methods   #energiser   #icebreaker   #remote-friendly   Create wild, weird and often funny postcards together & establish a group’s creative confidence.

Show and Tell

You might remember some version of Show and Tell from being a kid in school and it’s a great problem-solving activity to kick off a session.

Asking participants to prepare a little something before a workshop by bringing an object for show and tell can help them warm up before the session has even begun! Games that include a physical object can also help encourage early engagement before moving onto more big-picture thinking.

By asking your participants to tell stories about why they chose to bring a particular item to the group, you can help teams see things from new perspectives and see both differences and similarities in the way they approach a topic. Great groundwork for approaching a problem-solving process as a team! 

Show and Tell   #gamestorming   #action   #opening   #meeting facilitation   Show and Tell taps into the power of metaphors to reveal players’ underlying assumptions and associations around a topic The aim of the game is to get a deeper understanding of stakeholders’ perspectives on anything—a new project, an organizational restructuring, a shift in the company’s vision or team dynamic.

Constellations

Who doesn’t love stars? Constellations is a great warm-up activity for any workshop as it gets people up off their feet, energized, and ready to engage in new ways with established topics. It’s also great for showing existing beliefs, biases, and patterns that can come into play as part of your session.

Using warm-up games that help build trust and connection while also allowing for non-verbal responses can be great for easing people into the problem-solving process and encouraging engagement from everyone in the group. Constellations is great in large spaces that allow for movement and is definitely a practical exercise to allow the group to see patterns that are otherwise invisible. 

Constellations   #trust   #connection   #opening   #coaching   #patterns   #system   Individuals express their response to a statement or idea by standing closer or further from a central object. Used with teams to reveal system, hidden patterns, perspectives.

Draw a Tree

Problem-solving games that help raise group awareness through a central, unifying metaphor can be effective ways to warm-up a group in any problem-solving model.

Draw a Tree is a simple warm-up activity you can use in any group and which can provide a quick jolt of energy. Start by asking your participants to draw a tree in just 45 seconds – they can choose whether it will be abstract or realistic. 

Once the timer is up, ask the group how many people included the roots of the tree and use this as a means to discuss how we can ignore important parts of any system simply because they are not visible.

All problem-solving strategies are made more effective by thinking of problems critically and by exposing things that may not normally come to light. Warm-up games like Draw a Tree are great in that they quickly demonstrate some key problem-solving skills in an accessible and effective way.

Draw a Tree   #thiagi   #opening   #perspectives   #remote-friendly   With this game you can raise awarness about being more mindful, and aware of the environment we live in.

Closing activities for a problem-solving process

Each step of the problem-solving workshop benefits from an intelligent deployment of activities, games, and techniques. Bringing your session to an effective close helps ensure that solutions are followed through on and that you also celebrate what has been achieved.

Here are some problem-solving activities you can use to effectively close a workshop or meeting and ensure the great work you’ve done can continue afterward.

One Breath Feedback

Maintaining attention and focus during the closing stages of a problem-solving workshop can be tricky and so being concise when giving feedback can be important. It’s easy to incur “death by feedback” should some team members go on for too long sharing their perspectives in a quick feedback round. 

One Breath Feedback is a great closing activity for workshops. You give everyone an opportunity to provide feedback on what they’ve done but only in the space of a single breath. This keeps feedback short and to the point and means that everyone is encouraged to provide the most important piece of feedback to them. 

One breath feedback   #closing   #feedback   #action   This is a feedback round in just one breath that excels in maintaining attention: each participants is able to speak during just one breath … for most people that’s around 20 to 25 seconds … unless of course you’ve been a deep sea diver in which case you’ll be able to do it for longer.

Who What When Matrix 

Matrices feature as part of many effective problem-solving strategies and with good reason. They are easily recognizable, simple to use, and generate results.

The Who What When Matrix is a great tool to use when closing your problem-solving session by attributing a who, what and when to the actions and solutions you have decided upon. The resulting matrix is a simple, easy-to-follow way of ensuring your team can move forward. 

Great solutions can’t be enacted without action and ownership. Your problem-solving process should include a stage for allocating tasks to individuals or teams and creating a realistic timeframe for those solutions to be implemented or checked out. Use this method to keep the solution implementation process clear and simple for all involved. 

Who/What/When Matrix   #gamestorming   #action   #project planning   With Who/What/When matrix, you can connect people with clear actions they have defined and have committed to.

Response cards

Group discussion can comprise the bulk of most problem-solving activities and by the end of the process, you might find that your team is talked out! 

Providing a means for your team to give feedback with short written notes can ensure everyone is head and can contribute without the need to stand up and talk. Depending on the needs of the group, giving an alternative can help ensure everyone can contribute to your problem-solving model in the way that makes the most sense for them.

Response Cards is a great way to close a workshop if you are looking for a gentle warm-down and want to get some swift discussion around some of the feedback that is raised. 

Response Cards   #debriefing   #closing   #structured sharing   #questions and answers   #thiagi   #action   It can be hard to involve everyone during a closing of a session. Some might stay in the background or get unheard because of louder participants. However, with the use of Response Cards, everyone will be involved in providing feedback or clarify questions at the end of a session.

Tips for effective problem solving

Problem-solving activities are only one part of the puzzle. While a great method can help unlock your team’s ability to solve problems, without a thoughtful approach and strong facilitation the solutions may not be fit for purpose.

Let’s take a look at some problem-solving tips you can apply to any process to help it be a success!

Clearly define the problem

Jumping straight to solutions can be tempting, though without first clearly articulating a problem, the solution might not be the right one. Many of the problem-solving activities below include sections where the problem is explored and clearly defined before moving on.

This is a vital part of the problem-solving process and taking the time to fully define an issue can save time and effort later. A clear definition helps identify irrelevant information and it also ensures that your team sets off on the right track.

Don’t jump to conclusions

It’s easy for groups to exhibit cognitive bias or have preconceived ideas about both problems and potential solutions. Be sure to back up any problem statements or potential solutions with facts, research, and adequate forethought.

The best techniques ask participants to be methodical and challenge preconceived notions. Make sure you give the group enough time and space to collect relevant information and consider the problem in a new way. By approaching the process with a clear, rational mindset, you’ll often find that better solutions are more forthcoming.  

Try different approaches  

Problems come in all shapes and sizes and so too should the methods you use to solve them. If you find that one approach isn’t yielding results and your team isn’t finding different solutions, try mixing it up. You’ll be surprised at how using a new creative activity can unblock your team and generate great solutions.

Don’t take it personally 

Depending on the nature of your team or organizational problems, it’s easy for conversations to get heated. While it’s good for participants to be engaged in the discussions, ensure that emotions don’t run too high and that blame isn’t thrown around while finding solutions.

You’re all in it together, and even if your team or area is seeing problems, that isn’t necessarily a disparagement of you personally. Using facilitation skills to manage group dynamics is one effective method of helping conversations be more constructive.

Get the right people in the room

Your problem-solving method is often only as effective as the group using it. Getting the right people on the job and managing the number of people present is important too!

If the group is too small, you may not get enough different perspectives to effectively solve a problem. If the group is too large, you can go round and round during the ideation stages.

Creating the right group makeup is also important in ensuring you have the necessary expertise and skillset to both identify and follow up on potential solutions. Carefully consider who to include at each stage to help ensure your problem-solving method is followed and positioned for success.

Create psychologically safe spaces for discussion

Identifying a problem accurately also requires that all members of a group are able to contribute their views in an open and safe manner.

It can be tough for people to stand up and contribute if the problems or challenges are emotive or personal in nature. Try and create a psychologically safe space for these kinds of discussions and where possible, create regular opportunities for challenges to be brought up organically.

Document everything

The best solutions can take refinement, iteration, and reflection to come out. Get into a habit of documenting your process in order to keep all the learnings from the session and to allow ideas to mature and develop. Many of the methods below involve the creation of documents or shared resources. Be sure to keep and share these so everyone can benefit from the work done!

Bring a facilitator 

Facilitation is all about making group processes easier. With a subject as potentially emotive and important as problem-solving, having an impartial third party in the form of a facilitator can make all the difference in finding great solutions and keeping the process moving. Consider bringing a facilitator to your problem-solving session to get better results and generate meaningful solutions!

Develop your problem-solving skills

It takes time and practice to be an effective problem solver. While some roles or participants might more naturally gravitate towards problem-solving, it can take development and planning to help everyone create better solutions.

You might develop a training program, run a problem-solving workshop or simply ask your team to practice using the techniques below. Check out our post on problem-solving skills to see how you and your group can develop the right mental process and be more resilient to issues too!

Design a great agenda

Workshops are a great format for solving problems. With the right approach, you can focus a group and help them find the solutions to their own problems. But designing a process can be time-consuming and finding the right activities can be difficult.

Check out our workshop planning guide to level-up your agenda design and start running more effective workshops. Need inspiration? Check out templates designed by expert facilitators to help you kickstart your process!

Save time and effort creating an effective problem solving process

A structured problem solving process is a surefire way of solving tough problems, discovering creative solutions and driving organizational change. But how can you design for successful outcomes?

With SessionLab, it’s easy to design engaging workshops that deliver results. Drag, drop and reorder blocks  to build your agenda. When you make changes or update your agenda, your session  timing   adjusts automatically , saving you time on manual adjustments.

Collaborating with stakeholders or clients? Share your agenda with a single click and collaborate in real-time. No more sending documents back and forth over email.

Explore  how to use SessionLab  to design effective problem solving workshops or  watch this five minute video  to see the planner in action!

Over to you

The problem-solving process can often be as complicated and multifaceted as the problems they are set-up to solve. With the right problem-solving techniques and a mix of exercises designed to guide discussion and generate purposeful ideas, we hope we’ve given you the tools to find the best solutions as simply and easily as possible.

Is there a problem-solving technique that you are missing here? Do you have a favorite activity or method you use when facilitating? Let us know in the comments below, we’d love to hear from you! 

James Smart is Head of Content at SessionLab. He’s also a creative facilitator who has run workshops and designed courses for establishments like the National Centre for Writing, UK. He especially enjoys working with young people and empowering others in their creative practice.

thank you very much for these excellent techniques

Certainly wonderful article, very detailed. Shared!

Your list of techniques for problem solving can be helpfully extended by adding TRIZ to the list of techniques. TRIZ has 40 problem solving techniques derived from methods inventros and patent holders used to get new patents. About 10-12 are general approaches. many organization sponsor classes in TRIZ that are used to solve business problems or general organiztational problems. You can take a look at TRIZ and dwonload a free internet booklet to see if you feel it shound be included per your selection process.

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Problem Solving Games, Activities & Exercises for Adults

By: Angela Robinson | Updated: February 13, 2024

Here is our list of the best problem solving games, activities and exercises for adults.

Problem solving games are activities that require players to use critical thinking skills to solve puzzles. Example activities include escape rooms, Sudoku, and murder mysteries. The purpose of these exercises is to sharpen reasoning and decision-making skills in group settings and to do team building with employees.

These activities are a subset of remote team games , found in problem solving books , and are similar to team puzzles , team building brain teasers and team riddles .

This article contains:

• team building problem solving activities for employees
• free problem solving games for adults
• virtual problem solving activities for students
• group problem solving activities
• problem solving team builders

Here we go!

List of problem solving games & activities

From word and number puzzles to role-playing games, here is a list of inexpensive and free problem solving team builders that help groups practice the art of critical thinking and compromise.

1. Espionage! (Team Favorite)

For an exciting game of social deduction, check out Espionage! This thrilling experience will put your team’s wits and instincts to the test.

Espionage! offers the following:

• a 90-minute session led by an experienced host
• undercover teams of agents and spies
• challenging puzzles, tasks, and maneuvers
• team conversations to help uncover secret identities

The best part is we will bring all the necessary game materials to your preferred location. If you are interested in boosting communication and critical-thinking skills within your team, then consider Espionage!

Learn more about Espionage!

2. Art Heist: The Vanishing of Van Gogh (Hosted)

You can turn your team into skilled detectives with Art Heist: The Vanishing of Van Gogh! In this captivating mystery, participants will locate the stolen artwork, The Bedroom .

Key features of this experience include:

• a 90-minute adventure led by a world-class host
• detailed puzzles, clues, and mysteries to unravel
• trails of evidence and hidden secrets
• group discussions to find the art

Additionally, you can include a cocktail kit to spice up your event. Through Art Heist, you will enhance your team’s ingenuity and problem-solving skills!

Learn more about Art Heist: The Vanishing of Van Gogh .

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• icebreaker games
• bingo cards

3. War of the Wizards (Popular)

With War of the Wizards, teams roleplay as minions of powerful wizards to vanquish forces of evil. Participants will play thrilling games and go on a quest to restore harmony to the realm!

War of the Wizards offers the following:

• a 90-minute journey guided by a distinguished host
• immersive storytelling that transports players into a magical realm
• engaging activities like world-building, role-playing games, and storytelling
• opportunities for forming alliances, facing challenges, and going on quests

Through the power of imagination and teamwork, your team can overcome tasks and participate in an epic fantasy battle. To improve communication and bonds, include War of the Wizards in your agenda!

Learn more about War of the Wizards .

Sudoku is one of the most popular free problem solving games for adults. The objective of this game is to fill each box of a 9×9 grid so that every row, column, and letter contains each number from one to nine. The puzzle makes a great team challenge. To play Sudoku on Zoom, screen share the game board. Then, turn on the annotation features. Using the add text functions, participants can fill in the numbers on the grid.

We made a starter puzzle you can use in your next meeting or virtual team bonding session:

Here are more online Sudoku puzzles .

5. Crossword puzzles

Crossword puzzles are word games that ask players to fill in words based on clues. Words interconnect, and players must think critically about the surrounding words to select the right phrase for the space.

You can use an online crossword puzzle maker to create a custom puzzle. Here are a few themes you may want to consider:

• teammates’ tastes and interests
• company knowledge and history
• industry terms and trends

Or, create a miscellaneous puzzle just for fun.

We made a sample puzzle you can use for your game:

To complete puzzles during online meetings, you can use the share screen function and add text through annotations.

Or, subscribers can play the New York Times’ daily crossword puzzle virtually . Dictionary.com also offers a free daily online crossword puzzle .

Check out more vocabulary games .

6. Online Escape Rooms

Escape rooms are timed games that get groups working together to solve puzzles. Traditionally, players enter a locked room and must complete all puzzles in an hour or two to unlock the door. However, groups can also play escape rooms online.

Digital escape rooms typically come in one of two forms: in a Zoom room and led by a host, or in a choose-your-own adventure format via Google Forms or websites. To play escape rooms virtually, enter a video meeting and follow the prompts, or screen share the Google Form and work out the puzzles together.

Check out our full list of online escape rooms .

7. Murder Mysteries

Murder Mysteries are story-based games that ask players to take on the roles of suspects or detectives while trying to identify a killer. These games often involve reading lines from a script, searching for clues, and occasionally solving puzzles to get hints.

These games make participants pay attention to conversations, analyze other characters’ behavior, and search for hidden meaning in the script. Players must use their powers of observation and logic to unravel the mystery.

Check out our list of Zoom murder mystery games .

8. Treasure Hunts

Treasure hunts are scavenger hunts with intention. While virtual scavenger hunts often ask players to collect random items, treasure hunts require participants to locate clues that lead to other prompts and hints. The game typically ends with players finding a treasure or solving a mystery, sometimes both.

The treasure hunt can have a specific theme such as secret agent missions or a hunt for pirate treasure, or you can run a more general hunt. Teammates can either compete simultaneously via Zoom call, or can play the hunt on an app individually and compete to beat each other’s scores.

Check out our list of treasure hunt apps .

9. Poem or story challenge

Most team building problem solving activities for employees revolve around science, math, and logic. Poem/story challenges rely on writing skills and are sure to appeal to the language lovers on your team.

Each player receives a limited word bank to use to create a story or poem. Then, players have a few minutes to craft their pieces. Afterward, everyone reads out or screen shares their creations.

Here are a few word challenge activities you can do remotely:

• Found poems or stories : Participants make poems or stories out of words they find by visiting websites, searching emails, glancing out the window, or taking a walk or drive around the neighborhood.
• Random word generators : Teammates use a random word generator to populate a word bank, and must use each word in the poem or story.
• Poetry magnets : Group members make poems using poetry magnets. You can send poetry magnet sets to employees and assemble the verses on a cookie pan during a Zoom call. Or, teammates can play with poetry magnets online .
• Page poems: Participants receive one page of a book or magazine, and must make a poem or story by blocking out other words so only the chosen text remains visible. This activity is part storytelling, part art, since story crafters can illustrate the pages as part of the design.
• Ransom note stories or poems : Players cut out letters from magazines and must form new words to make poems and stories. Or, players can receive a mix of random letters, form words, and run the text through a ransom note generator .

These activities are suitable for teams and individual players.

10. Moral challenge

Some problems are ethical rather than factual. Moral judgment plays just as important a role in the decision-making process as technical prowess. Players can flex their moral problem-solving skills by tackling ethical dilemmas or social puzzles.

Here are some social problem solving games online:

• Moral machine
• Scruples – the game of moral dilemmas
• Morality play

To play these games, either download the apps, or pull up the website and then screen share the prompts. These games are best played when discussed as a group, because the more belief systems and opinions, the harder an issue is to resolve. These exercises provide practice for real-life conflict resolution.

You can find similar challenges on our list of online personality tests .

11. Frostbite

Frostbite is a group game that hones team leaders’ communication skills while sharpening teammates’ listening and cooperation skills. The premise behind the game is that a group of explorers gets caught in a snowstorm and must build a shelter. Frostbite has paralyzed the leaders’ hands and snow-blinded the rest of the team. The leader must give the team instructions to build a tent that can resist arctic winds.

To play Frostbite, each teammate wears a blindfold. Then, the leader gives directions. Once the structures are complete, players turn on a fan to test whether tents can withstand the wind.

Frostbite is usually an in-person game, however you can also play virtually. In the remote version of the game, teammates construct tents out of cards and tape, while the leader surveys the scene on screen.

This exercise demonstrates the challenges of leading remotely, as teams need to operate with minimal oversight or supervisor observation. Therefore, instructions need to be clear and direct to be effective.

Check out more team building games .

12. Virtual Hackathons

Hackathons are events where participants have a set amount of time to design and pitch a new product or solution. This type of event originated in the programming world and is often used to create new apps, however you can apply the game to any industry or school subject.

Virtual hackathons are online versions of the event. Teams enter the competition, then work with each other via virtual meeting software or remote work communication platforms to design the solution. At the end of the competition, teams pitch ideas to a panel of judges and a winner is decided.

To run a virtual hackathon, first announce the theme of the event and collect sign-ups. So that no teams work ahead, hint at the general idea of the issue, and only explain the precise problem when the event begins. Then, give teams anywhere from a few hours to a few days to complete the project.

Discover more virtual hackathon ideas .

13. Improv games

Improv games are excellent problem solving activities. These exercises force participants to think and respond quickly to keep scenes moving in a logical and entertaining way.

Here are some good problem solving improv games:

Banned words : Performers cannot say certain words. Scene partners will conceive of situations that encourage the actors to use those words, and the actors must find alternatives, such as using synonyms or taking the scene in a new direction.

Scenes from a chat : Audience gives a suggestion for a scene, and players act the scene out. Though it’s a fictional and often ridiculous scenario, actors must react to the situation and solve the problem in order for the scene to end.

Miracle cure : Miracle cure is a quick-moving exercise that follows a simple format. One player declares, “I have a problem.” Another player responds, “I have a….[random object.]” The first player then replies, “great! I can use the [random object] to….” and describes how they will solve the problem.

Check out more problem-solving improv games .

14. Spaghetti Tower

The spaghetti tower is a classic team building game. Participants gather uncooked spaghetti and marshmallows, and must construct the tallest freestanding tower.

During the in-person version, players must construct one tall freestanding tower. However, for the virtual version of the game, players construct individual towers. You can send groups to breakout rooms for the build, then reconvene in the main room for judging. Teams are judged on three main factors: number of towers, height, and uniformity.

This version of the game not only tests the structural integrity of the tower, but also consistency and quality control. This exercise teaches teams to align and collaborate remotely, and produce a consistent product even when far apart.

15. What Would You Do?

What Would You Do? is a simple situational game that challenges participants to react to different circumstances. To play this game, read prompts one by one, and then ask participants to respond with gameplans. You can use the polling or raise hand feature to vote for the best option.

Here are some problem solving scenarios for adults or kids to use in the game:

• Zombies attack and you have to find a place to hide.
• You are at the zoo and the animals escape. Which one do you try to corral back into the pen first?
• After waiting in line for hours, someone cuts in front of you last minute. The person appears to be visually and hearing impaired, and doesn’t notice your protests. An official announces that due to diminishing supply, this individual will be the last in line to be served.
• You are eating a meal with important clients and/or your partner’s parents, and you want to impress. The individuals make you a dish that does not fit within your dietary restrictions, but you do not speak the same language and cannot explain why you do not want to eat.
• An imposter has infiltrated the organization, who looks, speaks, and behaves exactly like you. How do you convince your peers that you are the original?

For similar dilemmas, check out this list of Would You Rather? questions.

16. Desert Island Survival

Desert Island Survival is a game that challenges players to prioritize. The premise is that players have been stranded on an island, and must decide what order to perform survival steps.

Here are the possible actions:

• Set up shelter
• Explore the island
• Try to signal for help
• Make weapons for self-defense
• Build a raft to escape the island
• Start a fire
• Choose a group leader
• Search for other survivors

All group members must agree on the order of the steps. Players should explain the reasoning for the order of each step while ranking the actions.

Another version of the game involves players receiving a list of 15 to 20 items, and selecting five or so to bring to the island. You can also vary the location of the game, substituting remote islands for destinations like outer space or the distant past.

17. Choose Your Own Adventure

Choose Your Own Adventure stories enable readers to determine the outcome of the story by making decisions. Each action has a consequence that takes the tale in a different direction. Participants can try to guess how the story may unfold by talking through the different choices. When completing the activity in a group setting, the majority of the team must agree on an action before moving forward in the story.

There are a few ways to facilitate these activities online:

• Play an online role playing video game
• Watch an interactive movie like Black Mirror: Bandersnatch
• Read from a Choose Your Own Adventure book on Zoom
• Click through a Choose Your Own Adventure platform
• Create your own story using a Google Form

Whichever way you choose to do the exercise, you can use the screen share feature in your virtual meeting software so that listeners can more easily follow along.

18. MacGyver

MacGyver is a show where the hero escapes sticky situations by improvising tools out of unlikely materials. For example, in one episode the hero makes a telescope out of a newspaper, magnifying lens, and a watch crystal.

To play MacGyver, you can either list three to five objects participants can use, or challenge players to use items that are within arms reach.

Simply state a desired end result, such as “a way to open a locked door,” or “a getaway vehicle,” and then ask teams to explain what they will build and how they will build it. To make the activity more collaborative, you can give teams five or ten minutes in breakout rooms to strategize and design a prototype.

19. Dungeons & Dragons

Dungeons & Dragons is a roleplaying game where players pretend to be magical figures and creatures. One player serves as the dungeon master, who guides the game, while the other players pick characters and make decisions to move the story forward. Upon choosing a course of action, players roll a twenty-sided die to determine whether or not the plan succeeds. The game is story-based, the possibilities are nearly limitless, and truly creative problem solving options arise. Also, since gameplay is mostly verbal, Dungeons & Dragons is an easy activity to do over Zoom.

Here are the basic rules for Dungeons & Dragons .

20. Pandemic

Pandemic is a game that pits players against the forces of nature in a race to contain and control disease outbreaks. At the beginning of the game, each player receives a role such as containment specialist or operations expert. Participants must carry out the duties of their roles by choosing appropriate actions. Pandemic is a great game for groups because each team member has a clear part to play, and players must collaborate and work together instead of competing against each other.

To play the game online, you can use a Pandemic game app , or talk through the exercise while one attendee moves and displays pieces on the board.

Note: The subject of this game might hit too close to home for some players, considering recent history. You can find games with similar mechanics that deal with different subject matter, such as Forbidden Island.

Check out more team building board games .

21. Model UN

Model UN is one of the best virtual problem solving activities for students. This exercise casts participants in the role of international diplomats who must negotiate to solve realistic problems. Each player assumes the role of a country ambassador and must form alliances and propose solutions to solve crises.

Here are some sample Model UN scenarios:

• Human rights violation by powerful country
• Food shortage
• Disease epidemic
• Technology privacy violations
• Civil war branching into surrounding countries
• Natural disasters

Depending on the size of the group, participants either take on the part of an entire government of a country, or play a certain role within the government. To carry out the activity on Zoom, players can take turns giving speeches, message other countries privately via the chat, meet in breakout rooms to form alliances or have more intimate discussions, and use the polling feature to vote on propositions.

If politics does not resonate with your group, then you can alter the exercise by applying the same activity structure to a different theme, such as the Justice League, movie characters, business board members, or reality TV stars.

The main purpose of the exercise is to research, talk through problems, and compromise. As long as these elements are present, then the specifics of the setup do not matter.

There are many types of problem solving activities for adults. You can do online problem solving games, which require a different skill set than in-person problem solving. For instance, communication must be much clearer and more abundant when group members are far apart and unable to demonstrate or pick up physical cues.

Though many problem solving games include props and in-person elements, there are many games you can play together online. These exercises work well as educational tools as well as team bonding accelerators. Upon completion, participants are likely to feel a sense of accomplishment and increased confidence. These games are also great practice for real life conflict resolution, creative thinking and team building.

Next check out this list of connection games , this collection of crime-solving games , and this post with conflict resolution games .

We also have a list of the best decision making books and a list of team building problems for work .

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FAQ: Problem solving activities

Here are common answers to questions about group problem solving activities.

What are problem solving games?

Problem solving games are challenges that ask players to think critically and use logic to overcome issues or answer riddles. Examples include sudoku, murder mysteries, and spaghetti towers. These games are also known as “problem solving exercises”, “problem and solution games” and “group problem solving activities.”

What are the best problem solving games for groups?

The best problem solving games for groups include online escape rooms, moral challenges, and improv games.

What are some good problem solving team building activities for students?

Some good problem solving activities for students include crossword puzzles, choose your own adventure stories, and model UN.

How do you play problem solving games online?

The best way to play problem solving games online is to join a video call meeting to talk through the issue. Using the screen sharing and digital whiteboard features helps participants visualize the problem more clearly. Breakout rooms give teams the chance to discuss the issue more intimately.

Author: Angela Robinson

Marketing Coordinator at teambuilding.com. Angela has a Master of Fine Arts in Creative Writing and worked as a community manager with Yelp to plan events for businesses.

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Marketing Coordinator at teambuilding.com.

Angela has a Master of Fine Arts in Creative Writing and worked as a community manager with Yelp to plan events for businesses.

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Problem-Solving Strategies and Obstacles

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• Application
• Improvement

From deciding what to eat for dinner to considering whether it's the right time to buy a house, problem-solving is a large part of our daily lives. Learn some of the problem-solving strategies that exist and how to use them in real life, along with ways to overcome obstacles that are making it harder to resolve the issues you face.

What Is Problem-Solving?

In cognitive psychology , the term 'problem-solving' refers to the mental process that people go through to discover, analyze, and solve problems.

A problem exists when there is a goal that we want to achieve but the process by which we will achieve it is not obvious to us. Put another way, there is something that we want to occur in our life, yet we are not immediately certain how to make it happen.

Maybe you want a better relationship with your spouse or another family member but you're not sure how to improve it. Or you want to start a business but are unsure what steps to take. Problem-solving helps you figure out how to achieve these desires.

The problem-solving process involves:

• Discovery of the problem
• Deciding to tackle the issue
• Seeking to understand the problem more fully
• Researching available options or solutions
• Taking action to resolve the issue

Before problem-solving can occur, it is important to first understand the exact nature of the problem itself. If your understanding of the issue is faulty, your attempts to resolve it will also be incorrect or flawed.

Problem-Solving Mental Processes

Several mental processes are at work during problem-solving. Among them are:

• Perceptually recognizing the problem
• Representing the problem in memory
• Considering relevant information that applies to the problem
• Identifying different aspects of the problem
• Labeling and describing the problem

Problem-Solving Strategies

There are many ways to go about solving a problem. Some of these strategies might be used on their own, or you may decide to employ multiple approaches when working to figure out and fix a problem.

An algorithm is a step-by-step procedure that, by following certain "rules" produces a solution. Algorithms are commonly used in mathematics to solve division or multiplication problems. But they can be used in other fields as well.

In psychology, algorithms can be used to help identify individuals with a greater risk of mental health issues. For instance, research suggests that certain algorithms might help us recognize children with an elevated risk of suicide or self-harm.

One benefit of algorithms is that they guarantee an accurate answer. However, they aren't always the best approach to problem-solving, in part because detecting patterns can be incredibly time-consuming.

There are also concerns when machine learning is involved—also known as artificial intelligence (AI)—such as whether they can accurately predict human behaviors.

Heuristics are shortcut strategies that people can use to solve a problem at hand. These "rule of thumb" approaches allow you to simplify complex problems, reducing the total number of possible solutions to a more manageable set.

If you find yourself sitting in a traffic jam, for example, you may quickly consider other routes, taking one to get moving once again. When shopping for a new car, you might think back to a prior experience when negotiating got you a lower price, then employ the same tactics.

While heuristics may be helpful when facing smaller issues, major decisions shouldn't necessarily be made using a shortcut approach. Heuristics also don't guarantee an effective solution, such as when trying to drive around a traffic jam only to find yourself on an equally crowded route.

Trial and Error

A trial-and-error approach to problem-solving involves trying a number of potential solutions to a particular issue, then ruling out those that do not work. If you're not sure whether to buy a shirt in blue or green, for instance, you may try on each before deciding which one to purchase.

This can be a good strategy to use if you have a limited number of solutions available. But if there are many different choices available, narrowing down the possible options using another problem-solving technique can be helpful before attempting trial and error.

In some cases, the solution to a problem can appear as a sudden insight. You are facing an issue in a relationship or your career when, out of nowhere, the solution appears in your mind and you know exactly what to do.

Insight can occur when the problem in front of you is similar to an issue that you've dealt with in the past. Although, you may not recognize what is occurring since the underlying mental processes that lead to insight often happen outside of conscious awareness .

Research indicates that insight is most likely to occur during times when you are alone—such as when going on a walk by yourself, when you're in the shower, or when lying in bed after waking up.

How to Apply Problem-Solving Strategies in Real Life

If you're facing a problem, you can implement one or more of these strategies to find a potential solution. Here's how to use them in real life:

• Create a flow chart . If you have time, you can take advantage of the algorithm approach to problem-solving by sitting down and making a flow chart of each potential solution, its consequences, and what happens next.
• Recall your past experiences . When a problem needs to be solved fairly quickly, heuristics may be a better approach. Think back to when you faced a similar issue, then use your knowledge and experience to choose the best option possible.
• Start trying potential solutions . If your options are limited, start trying them one by one to see which solution is best for achieving your desired goal. If a particular solution doesn't work, move on to the next.
• Take some time alone . Since insight is often achieved when you're alone, carve out time to be by yourself for a while. The answer to your problem may come to you, seemingly out of the blue, if you spend some time away from others.

Obstacles to Problem-Solving

Problem-solving is not a flawless process as there are a number of obstacles that can interfere with our ability to solve a problem quickly and efficiently. These obstacles include:

• Assumptions: When dealing with a problem, people can make assumptions about the constraints and obstacles that prevent certain solutions. Thus, they may not even try some potential options.
• Functional fixedness : This term refers to the tendency to view problems only in their customary manner. Functional fixedness prevents people from fully seeing all of the different options that might be available to find a solution.
• Irrelevant or misleading information: When trying to solve a problem, it's important to distinguish between information that is relevant to the issue and irrelevant data that can lead to faulty solutions. The more complex the problem, the easier it is to focus on misleading or irrelevant information.
• Mental set: A mental set is a tendency to only use solutions that have worked in the past rather than looking for alternative ideas. A mental set can work as a heuristic, making it a useful problem-solving tool. However, mental sets can also lead to inflexibility, making it more difficult to find effective solutions.

How to Improve Your Problem-Solving Skills

In the end, if your goal is to become a better problem-solver, it's helpful to remember that this is a process. Thus, if you want to improve your problem-solving skills, following these steps can help lead you to your solution:

• Recognize that a problem exists . If you are facing a problem, there are generally signs. For instance, if you have a mental illness , you may experience excessive fear or sadness, mood changes, and changes in sleeping or eating habits. Recognizing these signs can help you realize that an issue exists.
• Decide to solve the problem . Make a conscious decision to solve the issue at hand. Commit to yourself that you will go through the steps necessary to find a solution.
• Seek to fully understand the issue . Analyze the problem you face, looking at it from all sides. If your problem is relationship-related, for instance, ask yourself how the other person may be interpreting the issue. You might also consider how your actions might be contributing to the situation.
• Research potential options . Using the problem-solving strategies mentioned, research potential solutions. Make a list of options, then consider each one individually. What are some pros and cons of taking the available routes? What would you need to do to make them happen?
• Take action . Select the best solution possible and take action. Action is one of the steps required for change . So, go through the motions needed to resolve the issue.
• Try another option, if needed . If the solution you chose didn't work, don't give up. Either go through the problem-solving process again or simply try another option.

You can find a way to solve your problems as long as you keep working toward this goal—even if the best solution is simply to let go because no other good solution exists.

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Dunbar K. Problem solving . A Companion to Cognitive Science . 2017. doi:10.1002/9781405164535.ch20

Stewart SL, Celebre A, Hirdes JP, Poss JW. Risk of suicide and self-harm in kids: The development of an algorithm to identify high-risk individuals within the children's mental health system . Child Psychiat Human Develop . 2020;51:913-924. doi:10.1007/s10578-020-00968-9

Rosenbusch H, Soldner F, Evans AM, Zeelenberg M. Supervised machine learning methods in psychology: A practical introduction with annotated R code . Soc Personal Psychol Compass . 2021;15(2):e12579. doi:10.1111/spc3.12579

Mishra S. Decision-making under risk: Integrating perspectives from biology, economics, and psychology . Personal Soc Psychol Rev . 2014;18(3):280-307. doi:10.1177/1088868314530517

Csikszentmihalyi M, Sawyer K. Creative insight: The social dimension of a solitary moment . In: The Systems Model of Creativity . 2015:73-98. doi:10.1007/978-94-017-9085-7_7

Chrysikou EG, Motyka K, Nigro C, Yang SI, Thompson-Schill SL. Functional fixedness in creative thinking tasks depends on stimulus modality .  Psychol Aesthet Creat Arts . 2016;10(4):425‐435. doi:10.1037/aca0000050

Huang F, Tang S, Hu Z. Unconditional perseveration of the short-term mental set in chunk decomposition .  Front Psychol . 2018;9:2568. doi:10.3389/fpsyg.2018.02568

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By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

15 Hobbies For People With ADHD [Activities That Can Help]

ADHD or attention deficit hyperactivity disorder (ADHD) is a mental condition that causes a person to have difficulty focusing on one thing for a long period.

The symptoms are extreme restlessness, impulsive behavior, and an inability to focus.

This disorder is more common in children than in adults.

There are several ways in which people with ADHD can cope with the disorder.

They can use self-help techniques to regulate their emotions, distract themselves from negative feelings, and focus on positive aspects of their lives.

Here in this article, I have shared some activities and hobbies for people with ADHD .

That will help you to improve your overall health and get a good night’s sleep.

Use these links to jump ahead:

1. Try Rock Climbing

2. do exercise, 3. brewing beers, 4. solve puzzles, 5. bicycling and biking, 6. play musical instruments, 7. meditation, 8. arts and paintings, 9. night skiing, 10. restore old things, 11. gardening, 12. go camping, 13. journaling, 14. photography, 15. read and write, physical exercise, creative pursuits, strategic games, artistic expression, escape rooms, trampoline parks, game nights, comedy shows or improv classes, outdoor adventures, escape into books or movies, 1. use a planner, 2. make a list, 3. keep a diary, 4. check your homework, do people with adhd have a lot of hobbies, how to stick to a hobby with adhd, how do you make boring tasks fun for adhd, how do i keep my mind busy with adhd, why do i lose interest in hobbies so fast, why do i jump from hobby to hobby, 15 good hobbies for people with adhd.

There are a lot of people who are suffering from ADHD but they don’t know what is the right hobby for them.

ADHD hobbies offer a valuable outlet for individuals with ADHD, providing focus, relaxation, and creative expression.

Engaging in activities like art, music, dance, or sports can enhance concentration, time management, and self-discipline, making them beneficial for managing ADHD symptoms.

In this article, I will help you to find the best hobby for people with ADHD .

Also, read:

27 Brilliant Activities and Hobbies For Analytical Thinkers

15 Gifts For People With ADHD 2022 [Gadgets They Will Love]

310 Crochet Business Name Ideas You Can Try Now

Rock climbing can help you to relieve the stress and anxiety that you have been facing for a long time.

When you climb up on a rock then your adrenaline will rush and your heart rate will rise.

So, it will give you a sense of achievement and it will be a great stress reliever.

Climbing is not only a good stress reliever but it also helps in building your confidence.

Climbing is a very strenuous activity and it will help you to boost your energy levels.

You will feel fresh and energized and your mood will improve. It is a great way to beat fatigue and stress.

Exercise increases the level of energy in your body.

If you don’t have enough energy to get up from bed, then you can simply take a quick walk for half an hour or jog for half an hour.

It has been proven that physically active people tend to sleep better. Exercise gives you the feeling of being relaxed and sleepy.

If you are suffering from ADHD, then do some exercise because exercise is one of the best ways to improve your health.

If you are suffering from any illness, you can take care of it by practicing some simple exercises.

Many people consider beer a hobby because you can make a good profit from it.

Many breweries around the world sell beer for more than $100 per gallon.

So, if you can make good beer, then you can make money easily.

The more you work on it, the better it will become. But if you want to make the best beer, you need to follow certain procedures.

You can use the Internet to get the best advice and also find out the best techniques to make the perfect beer.

If you have a passion for beer, then you can follow it as a hobby and make good profits from it.

Also, read: 45 Activities For a Child With a Broken Arm To Cheer Them Up

Children or adults with this disorder tend to be very active and can be extremely restless.

The most common symptom of ADHD is hyperactivity.

Kids with this disorder tend to constantly fidget and don’t pay attention to what they are doing.

Parents and teachers of kids with this disorder are always on the lookout for effective solutions.

There are some things that parents can do to help their kids stay healthy.

One of the effective solutions is to introduce them to the world of puzzles.

Puzzles are one of the best ways to help kids stay focused.

Parents can buy puzzle books for their kids and help them solve them.

This will not only improve the focus of kids but also make them more creative and independent.

Many people have told me that they don’t have time to do some activities after school and college.

But if you practice bike riding after your studies then you will find time for your hobby.

This will keep your brain active and keep you fresh all day.

You will feel happy and satisfied when you have finished your work.

You will get a chance to learn new things by practicing different techniques.

There are so many techniques that you can learn while you are riding a bike.

So, if you have ADHD then I am sure that you will enjoy biking as a hobby.

It will keep you active and also you will get a chance to work out your body. So, make it a hobby and have fun .

When we play a musical instrument, it can be a good way for us to focus and pay attention.

Music is one of the best relaxation methods, it can be a wonderful medicine for our body and mind.

People with ADHD disorder need to learn music since it is not only useful for them but also helpful for others.

We must understand that music is a universal language.

It means that everyone can learn a new language using music. But in reality, only a few people can learn a musical instrument.

People who have ADHD can learn music easily and quickly.

Meditation is the best hobby for those who have ADHD. People with ADHD have difficulty concentrating on a single task for a longer period.

So, meditation can be a good option to improve your brain activity.

It will help you to focus on one thing for a long period and to make your brain relaxed.

If you practice meditation daily, then you can get several benefits.

As I said earlier that people with ADHD have difficulty focusing on a single task. So, when you meditate, it will make your brain focus on a single thing for an extended period.

Meditation is the best hobby for people with ADHD, as it will improve your brain activity and you will feel relaxed and happy.

People with ADHD can be very creative. They may also be interested in art and drawing.

They may enjoy the process of creating art, but it may not be as easy for them to create art.

Many people with ADHD have a very vivid imagination.

Some of them might have an interest in reading. These are all things that can help to relax them and take their mind off their worries.

It’s important to find something that you can enjoy doing, and that you are interested in.

People who love night skiing enjoy it because it gives them a chance to practice their favorite sport at night.

This sport is very interesting and enjoyable for them.

Night skiing is a perfect activity for people with ADHD, as this sport is a great way to release their energy and get rid of their anger.

Night skiing is a new and exciting hobby for people, and it is also a great way to release your energy.

If you love this sport, then you should try it as it is beneficial for you.

People with ADHD are very creative in their thoughts and ideas but are unable to show them through their actions.

The reason why people with ADHD can restore old things is that they are interested in the old things. They can remember everything and it is a great source of entertainment.

You can start with small things first. For example, you can begin restoring the kitchen sink. You can get a new one and fix the old one.

You should create a list of the things that you will be able to restore. You can include the types of things that you will restore.

Here are some useful ways to restore old things.

• Old clothes
• Old furniture
• Old glasses
• Old pictures

Some people might be scared to start gardening but for people with ADHD, it is the easiest thing to do.

They will never forget the time when they played in the garden and that is why they will enjoy it even more.

Various reasons will make you fall in love with gardening. I am sure that you will like the following points.

Gardening is a great hobby for people with ADHD because it is good exercise for the brain.

We all know that exercising is the best way to boost brain power, but you will see that gardening is even better than that.

If you have a child then he will be interested in playing outside and gardening is a great way to keep him busy. He will spend hours outside and won’t complain about it.

He will learn a lot from his surroundings and it will help him to understand the beauty of nature. He will learn how to plant, water, and grow plants. So, this is a great hobby for kids with ADHD.

Most people with ADHD have poor concentration and don’t listen properly, which leads to their discomfort in camping.

Moreover, they are less coordinated than others and cannot perform simple tasks as well as others.

It is recommended to go to a quiet and secluded place because of ADHD symptoms. You need to ensure that you will be able to focus on your task.

So, make sure that you are going to camp in a place which is not crowded and full of noise.

Make sure that you have the best and best quality tent to make your camping more comfortable and relaxing.

If you are someone who wants to keep a journal, then you will be interested in knowing how journaling can help in treating and managing ADHD.

It can help you get rid of the symptoms of ADHD.

Journaling is a great way to clear your mind. When you are stressed or depressed, it is the best thing to do to write down your thoughts.

Journaling will help you to get to the root of your problems.

By analyzing your thoughts and your emotions, you will be able to get to the bottom of the problems.

If you are struggling to cope with the pressure of life, then journaling can help you to cope with your stress.

It is one of the best hobbies for people with ADHD because they don’t need much concentration or focus while doing photography.

They can easily enjoy the creative side of photography and take a picture of anything.

There are several ways in which people with ADHD can learn photography and they don’t need any extra skills or knowledge.

You just need to make sure that you are focusing on your camera.

If you are looking for a creative way to capture the atmosphere of a place, then you can simply take pictures of your surroundings.

You can also take a picture of your friends while they are playing together. You can also take a picture of them while they are sitting and talking to each other.

Photography can be a great way to express your creativity and if you are taking a picture of your friends then it can be one of the best hobbies for you.

There is no doubt that reading and writing are two of the best hobbies for people with attention deficit hyperactivity disorder (ADHD).

They are two of the easiest and least expensive activities that you can do to improve your mind and concentration.

The main reason behind this is that reading and writing have a positive impact on your brain.

If you have ADHD then you may have experienced some difficulties in learning. As an example, you can think of reading and writing.

You can’t concentrate on a particular subject for a longer period.

This is the main reason behind reading and writing are the best hobbies for people with ADHD.

Stimulating Hobbies For ADHD Adults

Engaging in stimulating hobbies can be especially beneficial for adults with ADHD, as they provide a dynamic and engaging outlet for their restless energy and cognitive abilities.

Here are some ideas for stimulating hobbies that can help manage ADHD symptoms:

Activities like running, cycling, or team sports not only promote overall well-being but also help improve focus and concentration.

They provide a constructive way to channel excess energy while keeping the mind engaged.

Nurturing plants and tending to a garden offers a multisensory experience that can be both calming and rewarding.

It allows individuals to connect with nature, providing a refreshing break from the demands of daily life.

Hobbies such as writing, photography, or graphic design provide a stimulating outlet for self-expression and imaginative thinking.

They encourage the mind to explore new ideas, perspectives, and possibilities.

Engaging in games like chess, Sudoku, or strategy-based video games can enhance problem-solving skills, critical thinking, and attention control.

These activities provide mental stimulation and challenge while promoting focus and cognitive flexibility.

Painting, drawing, or playing a musical instrument are artistic hobbies that can offer a therapeutic and immersive experience.

They allow individuals to express themselves creatively while promoting relaxation and stress relief.

Finding stimulating hobbies that align with personal interests and preferences can be a powerful tool for individuals with ADHD.

These activities provide an enjoyable and fulfilling way to harness their unique strengths and talents while effectively managing their symptoms.

Fun Activities For ADHD Adults

While hobbies can be a fantastic way to engage and focus, it’s also important to explore fun activities outside of traditional hobbies.

Here are some enjoyable and fun activities that ADHD adults can partake in :

Challenge your problem-solving skills and enjoy an immersive experience by participating in an escape room.

These interactive puzzles provide a thrilling and mentally stimulating adventure that can keep you engaged and entertained.

Visit trampoline parks or indoor bounce houses where you can release your energy and engage in physical activity.

Jumping on trampolines can be a fun and invigorating way to boost your mood while also improving coordination and balance.

Organize game nights with friends or family members, where you can play board games, card games, or interactive video games.

These activities provide social interaction, mental stimulation, and a great opportunity for laughter and friendly competition.

Attend live comedy shows or consider taking improv classes.

Laughter is a fantastic way to relieve stress and boost mood.

Engaging in comedy-related activities can be an enjoyable and entertaining experience that allows you to tap into your creativity and spontaneity.

Embark on outdoor adventures such as hiking, camping, or exploring nature trails.

Spending time in nature provides a refreshing break from daily routines and can help improve focus and well-being.

Engaging in physical activities in natural surroundings offers a unique blend of fun and rejuvenation.

Find solace and enjoyment in reading captivating books or watching compelling movies.

These activities offer an opportunity for relaxation, escapism, and mental stimulation.

Choose genres that resonate with your interests and immerse yourself in exciting narratives.

Remember, the key is to explore activities that bring you joy, excitement, and engagement.

While hobbies provide long-term interests, incorporating fun activities into your routine can add variety, spark creativity, and enhance overall well-being.

4 Effective Ways To Stay Organized For ADHD Peoples

A person with ADHD can get affected by other diseases as well.

Also with ADHD and a lack of hobbies, a person can easily get distracted when he/she is doing something.

That’s why it is very important for him/her to be organized at all times.

The main reason for this is that he/she can’t understand the importance of things and he/she will always try to focus on the most important things and ignore the unimportant ones.

There are different types of ADHD that are classified according to the way it affects the brain.

A person who is diagnosed with ADHD will have trouble learning new things.

The best way to overcome this problem is to practice these 4 effective ways to stay organized and on time.

Using a planner is one of the best ways to stay organized and on time. You need to make a daily schedule and stick to it. If you can’t stay organized daily then you need to make a weekly or monthly schedule.

Make a list of what you need to do and prioritize the more important things. If you cannot manage your time, you need to prioritize the tasks and do them in the order that you feel like.

You can keep a diary, and you need to write down all the activities you are going to do in a day, and at the end of the day, you can check if you did all the things.

If you are a student and you have been assigned some work to do, then you need to check the job and don’t leave it to the last moment.

Hobbies for adults with ADHD can help to stay motivated, and if you are not sure how to keep yourself busy then you can try to join an adult ADHD support group or read books related to the topic.

It seems like they do. One of the most common hobbies is watching television and playing video games. People with ADHD should not waste their free time like this. Instead, they should use their free time to exercise or watch a movie with their friends.

Well, it is not easy to be a person with ADHD because we have the tendency to forget things easily. If you have ADHD, you might forget to do things or you will lose interest in your hobbies because you get bored easily.

These little things will keep you sticking to your hobby: 1. Set Goals 2. Use Reminders 3. Keep Yourself Organized 4. Do Not Do It Alone 5. Be Alert 6. Follow Through 7. Give Yourself Permission to Do What You Love

Making boring tasks fun for ADHD is very important. It has a big effect on your life. The most important thing that I can tell you about a hobby is that you need to have something that you are passionate about.

To keep your mind busy you can try to find something you really like to do. But you need to be careful not to waste too much time on it. There are so many things you can do to make things fun and interesting. You should focus on one thing at a time and then switch to another. If you can learn new skills or take part in some sports you can do this. A lot of ADHD people like to go fishing or gardening. For people with ADHD, the best hobbies are those that can be done alone.

Individuals with ADHD often experience a quicker loss of interest in hobbies due to factors such as a tendency for novelty-seeking, dopamine dysregulation, sensitivity to boredom, and a lack of challenge or structure in activities.

Individuals with ADHD often jump from hobby to hobby due to a combination of factors, including a tendency for novelty-seeking, difficulties with sustained attention and boredom, and challenges with dopamine regulation in the brain.

So, these are some best hobbies for people with ADHD .

If you want to do any of these then I would suggest you start with a small hobby and then gradually increase the intensity.

If you can’t manage your time, you need to plan to organize it.

These stimulating activities for ADHD adults will help you to relax, exercise, and release some of the extra energy you have.

Let us know do you have any hobbies that help you cope with your ADHD .

You may also like:

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14 Best Problem-Solving Activities for Kids

Problem-solving is a vital skill for children, enabling them to confidently tackle life's challenges. It enhances their academic performance while fostering adaptability and resilience.

In this blog, we'll share the best problem-solving activities for kids to help you teach them effective problem-solving skills. Let's get started!

Easy & Fun Problem-Solving Activities for Kids

Easy problem-solving activities for kids can be a great way to make learning enjoyable and boost their confidence. Here are some of the most enjoyable critical thinking and problem-solving activities for kids.

1. MentalUP Learning Games

This is the ultimate app, offering hundreds of problem-solving activities for pre-K kids, middle and high school kids, and even adults! MentalUP provides its users with an engaging learning environment where they can test and expand their core cognitive skills.

Scientifically designed by academicians, educators, and game developers, the app offers daily personalized brain training and exercise plans for individuals. These plans are filled with effective games, activities, and exercises tailored to their developmental needs.

Moreover, it comes with rich and detailed performance tracking features and modules, enabling users to access comprehensive information about their progress or their children's learning journey.

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2. Jigsaw Puzzles

Suitable for kids of all ages, Jigsaw Puzzles are one of the most functional problem-solving activities for kids. It can also enhance spatial reasoning, visual perception, memory , and concentration skills.

Jigsaw puzzles can be completed individually or in groups, and they are available in various levels of difficulty. When selecting a puzzle , be sure to choose the appropriate size and number of pieces based on your child’s age and ability.

3. Treasure Map

This is one of the best problem-solving activities for kids in groups. It can foster kids' creativity, imagination, collaboration, and navigation skills. Treasure maps can be done indoors or outdoors, and they can involve clues, riddles, or challenges.

To create a treasure map, create a map of your location and then hide a treasure somewhere. Next, provide your kids with the map along with some hints to help them locate the treasure. For added excitement, consider introducing obstacles or surprises along the way.

4. Tic-Tac-Toe

Tic-Tac-Toe is one of the best puzzle problem-solving activities for kids. It helps children improve their problem-solving skills by developing logic, strategy, and foresight. It also teaches them about patterns, symmetry, and geometry .

You'll need a 3x3 grid and two players, one using X and the other O. Take turns placing your mark in an empty square on the grid. The goal is to get three of your marks in a row horizontally, vertically, or diagonally. The first player to do so wins.

I Spy is a popular problem-solving activity that enhances observation, communication, vocabulary, and deduction skills, making it one of the best interactive problem-solving activities for kids.

To play I Spy, you need to choose an object that you can see and say, “I spy with my little eye something that…” followed by a clue about the object’s color, shape, size etc. Then you must let your child guess the object by asking yes or no questions. You can use this alternative as one of the best rainy day activities for kids .

Favorite Interactive Problem-Solving Activities for Kids

Interactive problem-solving activities for kids can enhance teamwork and communication skills, preparing children for success in both academic and real-life scenarios. Here are some of the best interactive and quick team-building activities for kids' problem-solving.

6. Monopoly Junior

If you're searching for board games that can be transformed into one of the most fun maths problem-solving activities for kids, you should check Monopoly Junior. It's a simplified version of the Monopoly, specifically designed for young children.

This fun board game can improve problem-solving skills by teaching participants how to manage money, make decisions, and plan ahead. It can also develop mathematical, economic, critical thinking, and social skills.

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MentalUP offers not only cognitive development but also math games that enhance kids' numerical, counting, and visual attention skills. Plus, it's accessible anytime , anywhere , on any device . 💻📱

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7. Scavenger Hunt

A scavenger hunt can enhance problem-solving skills by encouraging participants to think creatively, logically, and strategically. It can be an excellent choice if you're searching for problem-solving outdoor activities for kids.

Suitable for kids of all ages, the game requires players to find or collect specific items or complete certain tasks from a list, typically within a specified time limit. You can enjoy playing it with your kids during trips or in your garden.

8. Human Knot

If you're searching for problem-solving games or activities for middle school kids, be sure to explore this game. It not only promotes problem-solving but also encourages communication, cooperation, leadership, and trust among the players.

Human Knot is a team-building activity that requires the participants to form a circle, grab two opposite hands of other participants, and then untangle themselves without letting go of the hands. It can be played with 5 to 12 players.

9. Obstacle Courses

Participating in an obstacle course isn't just an excellent exercise for kids; it's also one of the best real-world problem-solving activities for kids. It can enhance their physical fitness , coordination , confidence, and resilience.

An obstacle course is a series of physical challenges that kids must overcome, typically within a timed context. You can customize it to your liking by incorporating obstacles that involve running, climbing, crawling, or balancing. Additionally, it is suitable for children of all ages.

10. Hedbanz

Hedbanz is a guessing game in which players wear a card on their headband displaying an animal, food, or object. Players must ask yes or no questions to determine what they are before the timer runs out. It is suitable for kids aged 7 and up and can be played with 2 to 6 players.

As one of the most entertaining problem-solving social skills activities for kids, this game improves problem-solving skills by stimulating participants' critical thinking, memory, and deduction abilities. It can also enhance vocabulary, language, and communication skills.

Top Creative Problem-Solving Activities for Kids

As we have assessed the most enjoyable and interactive problem-solving activities for kids, let's delve into activities that will encourage children to think outside the box and develop their imagination.

11. Move an Object

Moving an object is one of the most creative problem-solving activities for kids, capable of enhancing their creativity, flexibility, and motor skills. It is suitable for children aged 5 and up and can be played individually or in groups.

All you need to do is to ask your child to move the object from one place to another but with some restrictions on how to move it. For example, you might say, “You can only use your left hand”, or “You have to move it without touching it”.

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12. The Alphabet Game

This is one of the best cooperative problem-solving activities for kids that improve their problem-solving skills by stimulating their vocabulary, memory, and creativity . It also enhances their spelling and writing skills.

To play this game, you will need a piece of paper, a pencil, and a timer. First, choose a category and write it down. Then, set the timer for one minute and try to write down as many words as you can that belong to that category and start with each letter of the alphabet.

13. Balloon Rocket Experiment

This is one of the most entertaining real-life problem-solving activities for kids that helps them improve their problem-solving skills by introducing the basic principles of physics and engineering. It also sparks their curiosity and interest in science.

For this experiment, you'll need a balloon, a straw, string, tape, and two objects of the same height. Tie the string between the objects, thread it through the straw, and tape the balloon to the straw's middle. Inflate the balloon, release it, and watch it fly like a rocket!

14. Building Towers

This is one of the most fun problem-solving activities for kids aged 3 and up. Building towers can also enhance fine motor skills, hand-eye coordination , planning, and engineering skills.

You can use any stackable materials like building blocks or LEGO bricks and challenge your child to build the tallest or most stable tower possible. Enhance the activity by adding constraints or variations to make it more challenging and fun.

How to Teach Kids Problem-Solving Skills: 5 Effective Strategies

From team problem-solving activities for kids to creative ones, we have explored a variety of activities for enhancing children's thinking and problem-solving skills. However, there are still a variety of ways to teach children about problem-solving.

Here are five effective ways to keep your children's minds active and help them use their problem-solving skills effectively.

1. Encourage Critical Thinking

Critical thinking helps children develop the ability to assess situations, consider various options, and make informed choices. To encourage this skill, pose open-ended questions that require them to think deeply and provide opportunities for them to solve problems with minimal guidance.

2. Educational Games

Using educational games from the best problem solving apps is a fun and effective way to teach problem-solving skills. These games present challenges that require players to use their problem-solving abilities, fostering critical thinking, logic, and decision-making in a relaxed, interactive environment.

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3. Promote Creativity and Innovation

Creativity and innovation are vital for problem-solving. Encourage children to think outside the box, come up with new ideas, and explore unconventional solutions to problems. Provide them with opportunities to engage in creative activities like art, writing, or building projects.

4. Model Problem Solving

Children often learn by observing and imitating adults. To teach problem-solving skills effectively, demonstrate how to approach and solve problems in various situations. Share your thought process, talk about your decision-making, and show them how to break down complex problems into smaller, manageable steps.

5. Teach the Problem-Solving Process

Problem-solving is a systematic process. Teach children the steps involved in problem-solving, such as identifying the problem, brainstorming solutions, evaluating those solutions, selecting the best one, and implementing it.

The Importance of Critical Thinking and Problem-Solving Activities for Kids

Critical thinking and problem-solving skills are essential abilities that children need to develop from an early age. Here are compelling reasons why nurturing these skills through fun activities is essential:

• Encourages creativity and innovation.
• Enhances decision-making abilities.
• Build resilience in facing challenges.
• Fosters a love for learning.
• Promotes teamwork and collaboration.
• Improves adaptability to new situations.
• Boosts self-confidence and independence.
• Prepares them for real-world problem-solving.
• Develop analytical thinking skills.
• Makes learning enjoyable and engaging.

Frequently Asked Questions

If you still have questions about problem-solving skills in kids, here are the most commonly asked questions about the topic, along with their answers.

What are the 5 problem-solving skills?

The five problem-solving skills include critical thinking, creativity, decision-making, communication, and collaboration.

What are some examples of problem-solving skills in kids?

Examples of problem-solving skills in kids include finding alternative solutions to a conflict with a friend, inventing a new game using available resources, and figuring out how to complete a challenging puzzle.

What is problem-solving learning?

Problem-solving learning is an educational approach that focuses on developing students' abilities to analyze, strategize, and solve complex problems through active and experiential methods.

At what age do children begin problem-solving?

Children typically begin to develop problem-solving skills during early childhood, around the ages of 3 to 4, and continue to refine them throughout their developmental stages.

What are the potential challenges of teaching problem-solving to kids?

Potential challenges of teaching problem-solving to kids may include keeping their engagement and interest, adapting instruction to their developmental stage, and addressing individual learning differences.

What are the most common mistakes children make when solving problems?

Common mistakes children make when solving problems include impulsivity, limited perspective-taking, overlooking details, and struggling with frustration or giving up too quickly.

Whether you support your kids on their learning journey with puzzles or social problem-solving activities for kids, it's best to ensure that the context of the game is tailored to their needs and interests.

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Preferably something inexpensive and can be done at home. :)

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