reflection essay about family

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Family essay sample, example.

A family at first glance can be simple to define, but if one truly delves into what constitutes a family, it gets muddier. Though we are supposedly born into a family, we can also acquire a family, or a group people closer to you than your blood relatives. This is what happened to me: I found a collective of people that are now more dear to me than my natural-born family.

I have had a strong familial bond with my parents and extended family thus far, but that did not stop me from building a stronger connection with a different group of individuals. I believe I found my true family in the spiritual collective of Sahaja Yoga Meditation. Within my own family, people’s egos assert themselves and try to guide each other to go a certain way. All my relatives have beliefs about what is right and what is wrong, and judge my life on these precepts. However, within the collective of Sahaja Yoga Meditation, we believe each person is their own master, and interprets wisdom and knowledge based on his or her own experience.

Also, within my natural-born family, there is the drinking of alcohol, smoking, and other activities that I do not enjoy to engage in or watch. Sometimes I feel like an outsider when I am at family parties or gatherings. I do not drink alcohol, smoke, or chase after women, and some of my family members partake in these practices. While my family is in a strange state from the drugs, and I sit and witness their behaviour, I get confirmation once again that I do not want to be in that state. In Sahaja Yoga Meditation, there is not much talk about avoiding these activities; however, through the practice of meditation, we arrive at the conclusion that these acts are detrimental to our being. The practitioners of Sahaja Yoga Meditation commonly do not drink alcohol, smoke, or try to be a serial dater. In this way, I connect better with people from this group than my own family.

I have been a spiritual person most of my life, even in my childhood. I have been rarely interested in money or monetary gain. For the majority of my life, my attention has been on creativity: writing, playing music, art, and more. The thought of money only comes when I have to deal with it in an official capacity. This outlook varies greatly from most of my family members’ perspectives, whose focus is on material gain and worldly reputation. They buy many books on how to get rich, how to gain prominence, how to be a leader, and such. When conversations draw into this arena, I feel left out, as I am not interested in such ideas. I believe, and most practitioners of Sahaja Yoga Meditation believe, that real gain is spiritual. This spiritual richness manifests in one’s character, being connected to the flow of life, and having a joyful life.

And I believe that this is the key: a family is where you feel joy with others. It is not based on blood and attachment, but connection. In that connection, we can experience a state of true joy. Without this joy being present, even if you claim that a family is a family for you, what will you garner from such a group of people?

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Home — Essay Samples — Life — Love — My Experience Growing Up from Broken Family

My Experience Growing Up from Broken Family

• Categories: Love

About this sample

Words: 1295 |

Published: Jun 5, 2019

Words: 1295 | Pages: 3 | 7 min read

Works Cited

• Ahmadi, S., & Sadeghi, H. (2015). The relationship between family function and mental health in female students of high schools in Tehran. Iranian Journal of Psychiatric Nursing, 2(2), 1-6.
• Bernstein, D. P., & Fink, L. (1998). Childhood Trauma Questionnaire: A retrospective self-report manual. The Psychological Corporation.
• Brazelton, T. B. (1992). Touchpoints: Your child's emotional and behavioral development. Addison-Wesley Publishing Company.
• Chauhan, P., Gupta, R., & Parmar, R. (2018). A study on parent-child relationship and mental health of adolescents. International Journal of Indian Psychology, 6(3), 124-131.
• Gardner, T. W., & Ward, S. (2016). Life span developmental psychology: Introduction to research methods. Routledge.
• Goodman, R. (2001). Psychometric properties of the strengths and difficulties questionnaire. Journal of the American Academy of Child & Adolescent Psychiatry, 40(11), 1337-1345.
• Hough, M. (2017). Marriage, divorce, remarriage. Open University Press.
• King, D. (2009). The impact of family breakdown on children's well-being: Evidence review. The Scottish Government.
• Lopez, F. G., Castro, N., & Rincón, P. (2013). Mexican-American men's and women's preferences for and attitudes toward counseling. Journal of Counseling Psychology, 60(2), 227-235.
• Santrock, J. W. (2017). Life-span development. McGraw-Hill Education.

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Guide on How to Write a Reflection Paper with Free Tips and Example

A reflection paper is a very common type of paper among college students. Almost any subject you enroll in requires you to express your opinion on certain matters. In this article, we will explain how to write a reflection paper and provide examples and useful tips to make the essay writing process easier.

Reflection papers should have an academic tone yet be personal and subjective. In this paper, you should analyze and reflect upon how an experience, academic task, article, or lecture shaped your perception and thoughts on a subject.

Here is what you need to know about writing an effective critical reflection paper. Stick around until the end of our guide to get some useful writing tips from the writing team at EssayPro — a research paper writing service

What Is a Reflection Paper

A reflection paper is a type of paper that requires you to write your opinion on a topic, supporting it with your observations and personal experiences. As opposed to presenting your reader with the views of other academics and writers, in this essay, you get an opportunity to write your point of view—and the best part is that there is no wrong answer. It is YOUR opinion, and it is your job to express your thoughts in a manner that will be understandable and clear for all readers that will read your paper. The topic range is endless. Here are some examples: whether or not you think aliens exist, your favorite TV show, or your opinion on the outcome of WWII. You can write about pretty much anything.

There are three types of reflection paper; depending on which one you end up with, the tone you write with can be slightly different. The first type is the educational reflective paper. Here your job is to write feedback about a book, movie, or seminar you attended—in a manner that teaches the reader about it. The second is the professional paper. Usually, it is written by people who study or work in education or psychology. For example, it can be a reflection of someone’s behavior. And the last is the personal type, which explores your thoughts and feelings about an individual subject.

However, reflection paper writing will stop eventually with one very important final paper to write - your resume. This is where you will need to reflect on your entire life leading up to that moment. To learn how to list education on resume perfectly, follow the link on our dissertation writing services .

Unlock the potential of your thoughts with EssayPro . Order a reflection paper and explore a range of other academic services tailored to your needs. Dive deep into your experiences, analyze them with expert guidance, and turn your insights into an impactful reflection paper.

Free Reflection Paper Example

Now that we went over all of the essentials about a reflection paper and how to approach it, we would like to show you some examples that will definitely help you with getting started on your paper.

Reflection Paper Format

Reflection papers typically do not follow any specific format. Since it is your opinion, professors usually let you handle them in any comfortable way. It is best to write your thoughts freely, without guideline constraints. If a personal reflection paper was assigned to you, the format of your paper might depend on the criteria set by your professor. College reflection papers (also known as reflection essays) can typically range from about 400-800 words in length.

Here’s how we can suggest you format your reflection paper:

How to Start a Reflection Paper

The first thing to do when beginning to work on a reflection essay is to read your article thoroughly while taking notes. Whether you are reflecting on, for example, an activity, book/newspaper, or academic essay, you want to highlight key ideas and concepts.

You can start writing your reflection paper by summarizing the main concept of your notes to see if your essay includes all the information needed for your readers. It is helpful to add charts, diagrams, and lists to deliver your ideas to the audience in a better fashion.

After you have finished reading your article, it’s time to brainstorm. We’ve got a simple brainstorming technique for writing reflection papers. Just answer some of the basic questions below:

• How did the article affect you?
• How does this article catch the reader’s attention (or does it all)?
• Has the article changed your mind about something? If so, explain how.
• Has the article left you with any questions?
• Were there any unaddressed critical issues that didn’t appear in the article?
• Does the article relate to anything from your past reading experiences?
• Does the article agree with any of your past reading experiences?

Here are some reflection paper topic examples for you to keep in mind before preparing to write your own:

• How my views on rap music have changed over time
• My reflection and interpretation of Moby Dick by Herman Melville
• Why my theory about the size of the universe has changed over time
• How my observations for clinical psychological studies have developed in the last year

The result of your brainstorming should be a written outline of the contents of your future paper. Do not skip this step, as it will ensure that your essay will have a proper flow and appropriate organization.

Another good way to organize your ideas is to write them down in a 3-column chart or table.

Do you want your task look awesome?

If you would like your reflection paper to look professional, feel free to check out one of our articles on how to format MLA, APA or Chicago style

Writing a Reflection Paper Outline

Reflection paper should contain few key elements:

Introduction

Your introduction should specify what you’re reflecting upon. Make sure that your thesis informs your reader about your general position, or opinion, toward your subject.

• State what you are analyzing: a passage, a lecture, an academic article, an experience, etc...)
• Briefly summarize the work.
• Write a thesis statement stating how your subject has affected you.

One way you can start your thesis is to write:

Example: “After reading/experiencing (your chosen topic), I gained the knowledge of…”

Body Paragraphs

The body paragraphs should examine your ideas and experiences in context to your topic. Make sure each new body paragraph starts with a topic sentence.

Your reflection may include quotes and passages if you are writing about a book or an academic paper. They give your reader a point of reference to fully understand your feedback. Feel free to describe what you saw, what you heard, and how you felt.

Example: “I saw many people participating in our weight experiment. The atmosphere felt nervous yet inspiring. I was amazed by the excitement of the event.”

As with any conclusion, you should summarize what you’ve learned from the experience. Next, tell the reader how your newfound knowledge has affected your understanding of the subject in general. Finally, describe the feeling and overall lesson you had from the reading or experience.

There are a few good ways to conclude a reflection paper:

• Tie all the ideas from your body paragraphs together, and generalize the major insights you’ve experienced.
• Restate your thesis and summarize the content of your paper.

We have a separate blog post dedicated to writing a great conclusion. Be sure to check it out for an in-depth look at how to make a good final impression on your reader.

Need a hand? Get help from our writers. Edit, proofread or buy essay .

How to Write a Reflection Paper: Step-by-Step Guide

Step 1: create a main theme.

After you choose your topic, write a short summary about what you have learned about your experience with that topic. Then, let readers know how you feel about your case — and be honest. Chances are that your readers will likely be able to relate to your opinion or at least the way you form your perspective, which will help them better understand your reflection.

For example: After watching a TEDx episode on Wim Hof, I was able to reevaluate my preconceived notions about the negative effects of cold exposure.

Step 2: Brainstorm Ideas and Experiences You’ve Had Related to Your Topic

You can write down specific quotes, predispositions you have, things that influenced you, or anything memorable. Be personal and explain, in simple words, how you felt.

For example: • A lot of people think that even a small amount of carbohydrates will make people gain weight • A specific moment when I struggled with an excess weight where I avoided carbohydrates entirely • The consequences of my actions that gave rise to my research • The evidence and studies of nutritional science that claim carbohydrates alone are to blame for making people obese • My new experience with having a healthy diet with a well-balanced intake of nutrients • The influence of other people’s perceptions on the harm of carbohydrates, and the role their influence has had on me • New ideas I’ve created as a result of my shift in perspective

Step 3: Analyze How and Why These Ideas and Experiences Have Affected Your Interpretation of Your Theme

Pick an idea or experience you had from the last step, and analyze it further. Then, write your reasoning for agreeing or disagreeing with it.

For example, Idea: I was raised to think that carbohydrates make people gain weight.

Analysis: Most people think that if they eat any carbohydrates, such as bread, cereal, and sugar, they will gain weight. I believe in this misconception to such a great extent that I avoided carbohydrates entirely. As a result, my blood glucose levels were very low. I needed to do a lot of research to overcome my beliefs finally. Afterward, I adopted the philosophy of “everything in moderation” as a key to a healthy lifestyle.

For example: Idea: I was brought up to think that carbohydrates make people gain weight. Analysis: Most people think that if they eat any carbohydrates, such as bread, cereal, and sugar, they will gain weight. I believe in this misconception to such a great extent that I avoided carbohydrates entirely. As a result, my blood glucose levels were very low. I needed to do a lot of my own research to finally overcome my beliefs. After, I adopted the philosophy of “everything in moderation” as a key for having a healthy lifestyle.

Step 4: Make Connections Between Your Observations, Experiences, and Opinions

Try to connect your ideas and insights to form a cohesive picture for your theme. You can also try to recognize and break down your assumptions, which you may challenge in the future.

There are some subjects for reflection papers that are most commonly written about. They include:

• Book – Start by writing some information about the author’s biography and summarize the plot—without revealing the ending to keep your readers interested. Make sure to include the names of the characters, the main themes, and any issues mentioned in the book. Finally, express your thoughts and reflect on the book itself.
• Course – Including the course name and description is a good place to start. Then, you can write about the course flow, explain why you took this course, and tell readers what you learned from it. Since it is a reflection paper, express your opinion, supporting it with examples from the course.
• Project – The structure for a reflection paper about a project has identical guidelines to that of a course. One of the things you might want to add would be the pros and cons of the course. Also, mention some changes you might want to see, and evaluate how relevant the skills you acquired are to real life.
• Interview – First, introduce the person and briefly mention the discussion. Touch on the main points, controversies, and your opinion of that person.

Writing Tips

Everyone has their style of writing a reflective essay – and that's the beauty of it; you have plenty of leeway with this type of paper – but there are still a few tips everyone should incorporate.

Before you start your piece, read some examples of other papers; they will likely help you better understand what they are and how to approach yours. When picking your subject, try to write about something unusual and memorable — it is more likely to capture your readers' attention. Never write the whole essay at once. Space out the time slots when you work on your reflection paper to at least a day apart. This will allow your brain to generate new thoughts and reflections.

• Short and Sweet – Most reflection papers are between 250 and 750 words. Don't go off on tangents. Only include relevant information.
• Clear and Concise – Make your paper as clear and concise as possible. Use a strong thesis statement so your essay can follow it with the same strength.
• Maintain the Right Tone – Use a professional and academic tone—even though the writing is personal.
• Cite Your Sources – Try to cite authoritative sources and experts to back up your personal opinions.
• Proofreading – Not only should you proofread for spelling and grammatical errors, but you should proofread to focus on your organization as well. Answer the question presented in the introduction.

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5 Powerful Reflections for You and Your Family

Taking time for reflection on what’s working, what’s not, and what you want for yourself and your family can make a huge difference in your family’s dynamic.

The more clear you are on where you are and where you want to be, the more able you are to parent well. 

Much of what I do with my parent coaching clients involves:

• Asking reflection questions to help people mine their wisdom and experience
• Illuminating unknown places with both of our knowledge, creativity, and intuition
• Focusing on positive forces and qualities in each family

The reflection questions I share below will help you mine your wisdom, gain insight, and focus on the positive in order to open up new energy for you to feel good and parent well. Knowing that all of us care about nurturing young people to feel seen, heard, and well-loved makes me feel deeply grateful for each of you. Thank you for being here to reflect with me.

Photo by Juan Davila on Unsplash

Parenting well is an act of social justice..

You are creating a legacy for future generations as you parent, whether you are conscious of your choices or not. Our children internalize our values, our ways of interacting with other people, and our ways of handling adversity and daily challenges. Taking the time to reflect periodically, whether on your own or in a parent coaching session, helps you to be more conscious and intentional about how you respond to your children. You will free up energy, gain confidence and experience more joy as you parent in ways that make you feel good about yourself.

Try these questions out and let me know how you feel!

Reflection Questions for You and Your Family:

?   CELEBRATE: Reflect on what brings you alive because what you focus on grows! 

What were my high points and peak experiences this past year or season?

When did I feel most happy and engaged with my family?

?️  LEARN: Look at what challenged you to learn valuable lessons.

Where have I been struggling as a parent and as a person? How have I responded to those challenges?

What lessons have I learned? What do I now understand in a different way, thanks to the experiences I’ve had this year?

?  RELEASE: Letting go creates space for something new.

Which habits or patterns am I ready to let go of now?

Just like the trees shed their leaves and new buds prepare for the coming spring, what do I want to release? Where do I want to put my new energy?

?   SAVOR: Appreciate the good in the present to preserve and protect that good.

What do I value in myself, each member of my family, and my life in general?

Which aspects of my life do I want to continue to honor in the coming year?

?  IMAGINE: Dreaming of a new reality with all of our senses brings it into existence. 

A year from now, what do I want to be celebrating? What do I want to be feeling and experiencing in my life?

What first steps do I need to take to help bring my imaginings into reality?

Photo by Greg Rakozy on Unsplash

Winter-themed tips:.

Tips for Winter Family Fun + A Vacation Planning Sheet  – two printable sheets for you! One is full of fun ideas and one will help you craft a schedule for the week with your kids.

Your Holiday Tool Belt  – mindset shifts and easy to apply strategies to help YOU feel better

How to Choose Your Word of the Year  –  a do-it-yourself reflection workshop in a blog with a helpful guide you can print out and use. Want to do this in a group? Join me for my free Word of the Year Workshop on Jan. 10th at 7:30pm.

New Year’s Related Opportunities:

Tuesday, January 10th 7:30pm – Word of the Year Workshop  – Free opportunity to try out the experience of choosing your word of the year in a group setting.  Click here to register .

Feel shy? You can also find your word of the year on your own or with a few friends. Learn how  HERE .

Saturday, February 4th 10am-3pm  Vision Board Retreat  online  – Wonderfully fun annual experience $147 – Guided reflection on what you want to bring into the new year will help you create a beautiful collage to remind you of what’s most important all year long.  Save your spot HERE

I wish you a peaceful and healthy year!

May your visions for the new year come true,

P.S. Schedule a Clarity Call to learn about getting more support through parent coaching with me.

Who I serve: I coach parents from coast to coast in the US and internationally.  Thanks to Zoom, I am currently coaching parents from Boston to Seattle, Connecticut to California, as well as New York, Ohio, and Colorado. I’ve worked with parents in Bermuda, Japan, Portugal, and Canada as well. I’m grateful for these global and domestic connections!

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Amy Behrens is a Harvard-educated teacher and PCI Certified Parent Coach® who has been coaching parents since 2015 and leading transformational workshops for children, youth, and adults for over 30 years.

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Reflection on Family Essay Example

• Pages: 3 (630 words)
• Published: July 2, 2018
• Type: Essay

Family Reflection ”No one is ever born into Life alone. Everyone has shared the bond of family, at least at birth, and for many people it is a bond that will follow them throughout life. For many people it is the most important bond of all. ” Family means many things to different people, yet the word itself can bring about a host of emotions from anyone who hears the word uttered. As a child growing up in the 60s and 70s the family dynamic was defined by the people we grew up with were related to by blood, and extended to the many family members of the different generations that made up the family unit.

I have fond memories of growing up with love and compassion, by the people who I was surrounded with. The feeling of secu

rity and warmth that was created by the family I was lucky enough to have in my life. I always knew that any fear I might have experienced by an outside source would be eradicated, by my comfort zone, the people in my life. The feeling of belonging and acceptance was rewarding to the spirit and learning to live and become who I am is a direct result of my family's part in my life.

As the bonds of love and intimacy are formed, we will develop closeness to our family who are usually there for us through thick and thin. The father, son’s bond, the mother, daughter’s bond, the rivalry of siblings and the relationship of all family members gives us the unity we as human beings need to feel, as we strive for a sense of belonging

and security, to function adequately in life. We do know that a family can be defined in many ways, two dads, two moms, a dad, and a mom, a mom and her offspring, or a dad and his brood.

Whoever is in our family we will see that unit as the cornerstone of our existence. As years go by and life evolves our immediate family will change. Grandparents, and parents may die and spouses can be added to the unit. Children will be born and once again the family changes to incorporate all the new important people in our lives. Life does not stay the same yet, the love and closeness one feels towards their family will remain a constant (hopefully if there is no breaking of family ties). The people may be different, but, the bonds will grow and develop in our existence.

I remember the feeling of completeness and security I had growing up with my mom, dad, grandparents, and extended family members. I always felt like I belonged and was accepted for me. People are not perfect, sometimes in actions and words, but, knowing the unconditional love that we are surrounded with by our families keeps us grounded in our true selves. Now that I am older, I feel the same security that I experienced while growing up. A familiarity of comfort that brings me to a place of peace and security. My own comfort zone where I am loved, happy, cared for and needed.

A family can be defined in many ways, but the common denominator in all is the love and fulfillment one gets by being surrounded by family members. Families can sometimes

be at odds with each other, but the strain of this type of relationship usually creates an upsetting feeling to the people involved. People want others to rely on, talk to, do things with, share, love, embrace, and be part of. No matter what the family dynamic is the qualities the word family has will remain the same, as time goes by, and life evolves once again for every person living their life….

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PHOTO ESSAY: This year, my family’s redemption from Egypt came in Poland

This year, the mitzvah to “tell your children” the story of the redemption from Egypt came in an unusual way.

The Slonimer Rebbe, R. Shalom Noach Berezovsky, teaches that every holiday has a unique character. Passover, he claims is chag ha-emunah , the holiday of faith.

His reasoning is that the mitzvah to “tell your child” the story of the exodus applies even when ones child is steeped in Torah knowledge and the parent is not. Meaning, seder night is not primarily about our spiritual history, or an innovative teaching, but about communicating faith and hope in the darkest of times. What is more difficult than to teach or convey faith? How can we do it? How can we be inspired ourselves?

My youngest son’s senior year trip to Poland was cancelled due to the brutal merciless attack on October 7th that has left our country at war. Nevertheless, I was committed to Binyamin going to Poland to meet Marisha.

The pictures speak for themselves, so much so, that I am at a loss for words. But I will try to explain as briefly as possible.

Marisha’s family, her mother and father, Aniella and Jon Raksowie, righteous gentiles, hid my father-in-law in their home for two years during the war.

Marisha was a 5-year-old child at the time, yet, she fully understood the danger of the situation. Her jobs were to keep her friends away from the house and to warn her mother of anything suspicious. Nazi law dictated that if Poles hid Jews, the entire family would be killed. Aniella witnessed this happen to neighbors. At the time, after pressing her to tell him what had happened, my father-in-law insisted that he should leave and hide in the forest, but Aniella stood firm that he remain in her home.

Most people ask, what made the Raksowies do such a thing? Intuitively, I knew that when someone makes such a decision, there are no questions. The decision wasn’t really made, it was known. It was rooted in the love of humanity and a moral sense of the right thing to do. Another human being was being pursued. They did not know my father-in-law before then. He had no money, and they would not receive any personal benefit.

As you can see from the photos taken last week, Marisha Kolata loves my children, our family, and we love her and her family. Our meeting is an encounter that affirms faith and hope during the darkest times the human race has ever known. This faith is rooted in what the Hasidic masters refer to as love with no livushim — garments: pure, unadulterated love.

This love needs no explanation; it is kindled by our joint humanity. It is a message of faith and hope.

As we enter this Pesach season with mixed feelings of sadness and hope, with hostages in captivity, even as we stand free in our Israeli democracy, may we be reminded that a great light does shine through humanity. May we see a full redemption soon.

This year, “You shall tell your children” (Ex. 13:8) came from Marisha.

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