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The Joyful Bond: Why I Want a Dog

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Published: Sep 5, 2023

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The gift of unconditional companionship, encouraging an active lifestyle, promoting positive mental health, conclusion: a furry addition to our hearts.

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100 Good Reasons to Get a Dog: Why Your Life Needs a Pooch

Looking for good reasons to get a dog? Well, buckle up for a fur-filled rollercoaster ride!

If you’re on the fence about getting a four-legged buddy, think of it as jumping into a life where every day’s a mix of slobbery kisses, epic tail chases, and the occasional, ‘Oops, that was my favorite shoe.’

Dogs are like that one friend who’s always up for anything – whether it’s a midnight snack raid or just chilling on the couch. They don’t care if you’re a hot mess in the morning or if you binge-watch the same TV show for the third time.

Ready to trade in your clean, quiet life for one that’s a little more… hairy and a million times more fun?

Let’s dive into 100 great and heartwarming reasons why getting a dog could be the best ‘oops’ you ever do!

What's it About - Table of Contents

Emotional Good Reasons to Get a Dog

Let’s take a moment to appreciate the incredible emotional bond between humans and dogs. It’s a unique and powerful connection that transcends language and logic, touching our hearts in ways we often can’t explain.

Whether it’s the joyous welcome they give us at the end of a long day, their intuitive sense of our moods, or their unwavering loyalty and affection, dogs have a special way of making our lives richer and more meaningful.

Each of the following 20 reasons explores a different facet of this remarkable emotional bond, highlighting why dogs are not just pets, but cherished companions and beloved members of our families.

Reasons 1-20: Unpacking the Emotional Bond with Dogs

1. unconditional love.

Forget the perfect Tinder profile. Dogs offer true unconditional love, no swiping needed. They adore you just the way you are – bed hair and all.

2. Stress Busters

Ever tried petting a dog after a stressful day? It’s like pressing a giant, fluffy reset button. Their mere presence can melt away your worries.

3. Depression Fighters

Who needs a therapist when you’ve got a dog? Their happy faces and endless enthusiasm are the perfect antidote to a case of the blues.

4. Confidants

Spill your guts to a dog, and they’ll never spill the beans. They’re the keepers of all secrets and the best listeners.

5. Happiness Magnets

Feeling down? Watch a dog chase its tail or attempt to catch a fly. Instant happiness.

6. Social Icebreakers

Walk a dog and watch people flock to you. They’re the ultimate social wingmen, minus the awkward pick-up lines.

7. Comedy Central

Dogs are the comedians of the animal world. From funny faces to goofy runs, they’re natural-born entertainers.

8. Comforters

Had a rough day? A dog resting its head on your lap says, “I’m here for you,” better than any words.

9. Empathy Buddies

Dogs just get it. Feeling sad? They’ll be right there, offering a furry shoulder to cry on.

10. Living Alarms

Forget your phone’s alarm. Dogs have an uncanny sense of time, especially around mealtime or walks.

11. Sense of Purpose

Taking care of a dog gives you a sense of responsibility and purpose. It’s rewarding to know they rely on you.

12. Memory Makers

With a dog, every day is a potential adventure. Be it a walk in the park or a new trick, they turn ordinary days into memories.

13. Kid’s Best Friend

Dogs are like fluffy siblings for kids – they teach empathy, responsibility, and how to have fun.

14. Heart Healers

Nothing heals a broken heart quite like the unconditional love of a dog. Their presence is soothing and uplifting.

15. Living Reminders

Dogs remind us to enjoy the simple things in life, like a good stretch or the joy of a treat.

16. Life Coaches

Dogs teach us life’s greatest lessons – patience, loyalty, and enjoying the simple joys of a sunny spot on the floor.

17. Non-Judgmental Listeners

Rant, rave, or sing off-key – dogs will never judge. They’re all ears, all the time.

18. Mood Reflectors

Happy dog, happy owner. Their moods are contagious, in the best possible way.

19. Fear Fighters

Scared of the dark? Not anymore. With a dog by your side, every night feels a bit safer.

20. Gratitude Teachers

Dogs live in the moment and appreciate the little things – a lesson we could all use from time to time.

With each of these reasons, we see how dogs not only bring joy and laughter into our lives but also enrich our emotional wellbeing in countless ways.

From being the best stress relievers to teaching us about gratitude, dogs have a magical way of making our lives better, one wag at a time.

Health Benefits and Good Reasons to Get a Dog

Dogs don’t just fill our hearts; they significantly contribute to our physical health too. From keeping us active with daily walks to lowering our blood pressure with their calming presence, dogs are like furry health coaches.

The health benefits of having a dog go beyond mere companionship. They encourage us to lead healthier lifestyles, often without us even realizing it.

In this section, we explore the various ways dogs help us stay fit, both mentally and physically, proving that a dog might just be the best health investment you can make.

Reasons 21-40: Boosting Your Health with a Wag and a Woof

21. fitness partners.

Your dog’s enthusiasm for walks will get you moving, making both of you fitter and happier.

22. Heart Health

Simply petting a dog can lower your blood pressure and heart rate.

23. Immunity Boosters

Growing up with a dog reduces a child’s risk of developing allergies and asthma.

24. Mental Health

Their presence can alleviate symptoms of depression and anxiety.

25. Routine Establishers

Regular feeding and walk schedules help you maintain a structured day.

26. Outdoor Enthusiasts

Dogs encourage more time outdoors, which is great for mental and physical health.

27. Healthy Distractions

They help keep your mind off negative thoughts and unhealthy habits.

28. Sleep Quality

Cuddling with a dog at night can help you feel more secure and sleep better.

29. Doctor Detectors

Dogs have been known to detect cancer and other illnesses in humans.

30. Posture Practitioners

Bending and stretching to play with or care for your dog can improve your flexibility.

31. Sunshine and Vitamin D

Those regular walks mean more time in the sun, boosting your Vitamin D levels.

32. Eating Moderators

Sharing healthy snacks with your dog can promote better eating habits.

33. Therapy Aids

Dogs are excellent companions for physical and emotional therapies.

34. Eye Health

Following your dog’s movements can be a good exercise for your eyes.

35. Laugh Makers

Laughter, induced by dog antics, is excellent for your health.

36. Pain Relief

Petting a dog can reduce pain perception due to the release of endorphins.

37. Breathing Regulators

Matching your breathing to a sleeping dog can be very relaxing.

38. Balance Trainers

Dodging toys and navigating around a playful pup can improve your balance.

39. Stamina Builders

Keeping up with an energetic dog can significantly boost your stamina.

40. Mood Stabilizers

The consistent companionship of a dog can help regulate your emotions and mood.

Dogs are not just our best friends; they’re also silent guardians of our health. From making us laugh to ensuring we get enough exercise, they play an integral role in keeping us physically and mentally fit.

Each wag and woof brings a health benefit, making life with a dog a journey towards better wellbeing.

Lifestyle Benefits and Good Reasons to Get a Dog

The impact of dogs extends far beyond companionship and health; they profoundly influence our lifestyle. Owning a dog can reshape your daily routine, social interactions, and overall approach to life.

They teach us responsibility, patience, and the importance of living in the moment. Dogs can turn mundane activities into adventures and introduce us to new hobbies and communities.

Let’s explore how these four-legged friends can enhance various aspects of our lifestyle, making everyday life more enjoyable and fulfilling.

Reasons 41-60: Enhancing Life, One Paw at a Time

41. social connectors.

Dogs are natural conversation starters, helping you meet new people and strengthen social bonds.

42. Routine Builders

Having a dog helps establish a daily routine, bringing structure and consistency to your life.

43. Responsibility Teachers

Caring for a dog teaches responsibility to both kids and adults, enhancing life skills.

44. Home Security

A dog’s presence in the home can provide a sense of security and deter potential intruders.

45. Fashion Icons

Embrace dog hair as a fashion accessory! It’s the new style statement for pet owners.

46. Conversation Starters

Dogs provide endless material for conversation, whether it’s funny stories or training tips .

47. Travel Companions

Dogs make great companions for road trips , turning every outing into an adventure.

48. Hobby Inspirers

From dog photography to agility courses, dogs can inspire new hobbies and interests.

49. Culinary Critics

Share the joy of cooking (and eating) with your dog, but remember to stick to dog-safe foods !

50. Home Warmers

Dogs fill a home with love, warmth, and a little bit of chaos.

51. Creativity Boosters

From making homemade dog treats to designing a doggy bed, they inspire creativity.

52. Patience Trainers

Training and living with a dog teaches patience, a valuable skill in all areas of life.

53. Digital Detox

Spending time with your dog encourages you to take a break from screens and digital devices.

54. Budget Managers

Having a dog can help prioritize spending, focusing on essentials rather than luxuries.

55. Party Stars

Dogs are great at breaking the ice and livening up gatherings and parties.

56. Bond Strengtheners

Dogs often bring family members and friends closer together through shared activities and care.

57. Adventure Seekers

With a dog, even a walk in the park can turn into an exciting adventure.

58. Perspective Givers

Seeing the world through a dog’s eyes can offer a refreshing perspective on life.

59. Space Organizers

Owning a dog may require rethinking your living space, promoting a more organized and dog-friendly home.

60. Weather Forecasters

Believe it or not, some dogs can predict weather changes, making them natural meteorologists!

Having a dog influences various facets of our lifestyle, from how we spend our leisure time to how we interact with others. They bring a unique blend of joy, responsibility, and adventure to our daily lives, making each day a little more special and a lot more fun.

Dogs don’t just share our homes; they enrich our lives in countless, often surprising, ways.

Practical Benefits and Good Reasons to Get a Dog

While the emotional and health benefits of owning a dog are often highlighted, the practical advantages they bring to our lives are just as significant.

Dogs don’t just fill our homes with joy; they also contribute in tangible, everyday ways that can make our lives easier and more efficient.

From keeping our homes clean of crumbs to helping us stay active and alert, the practical perks of having a furry companion are numerous.

Time to check out the everyday conveniences and lesser-known practicalities of dog ownership that often go unnoticed but make a significant impact on our daily lives.

Reasons 61-80: Everyday Convenience, Courtesy of Canine Companions

61. safety monitors.

Dogs are naturally alert and can provide an extra layer of safety in your home.

62. Wake-Up Calls

Who needs an alarm clock when you have a dog ready to start the day with enthusiasm?

63. Reminders to Pause

Dogs remind us to take breaks and enjoy small moments, like a quick play session or a peaceful walk.

64. Disaster Alerts

Some dogs can sense impending natural disasters or emergencies, offering crucial warnings.

65. Clean-Up Crews

Dogs are great at helping clean up food spills – no crumb is too small!

66. Warmth Providers

A dog curled up next to you is the perfect way to stay warm and cozy.

67. Recycling Helpers

Old toys and chewed-up bones? Dogs help you declutter by signaling what’s no longer needed.

68. Gardening Assistants

Love gardening? Dogs are experts in digging and can help turn over soil (sometimes a bit too enthusiastically).

69. Stress Relief

Just being in the presence of a dog can reduce stress and promote a sense of calm.

70. Networking Aids

Owning a dog can connect you with a wide network of vets, groomers, trainers, and fellow dog owners.

71. Education Tools

Dogs offer a hands-on way to learn about animal behavior and responsible pet care.

72. Eco-Friendly

More walks mean less reliance on cars for short trips, benefiting the environment.

73. Minimalist Inspirations

Dogs teach us to value experiences over possessions, leading to a more minimalist lifestyle.

74. Daily Planners

Their routine needs help structure your day, promoting better time management.

75. Emergency Preparedness

Caring for a dog requires planning for emergencies, enhancing overall preparedness.

76. Seasonal Enjoyment

Dogs help you appreciate the outdoors in all seasons, from snow frolics to summer strolls.

77. Memory Aids

Remembering to feed and care for your dog can help sharpen your memory and organizational skills.

78. Housekeeping Motivators

Regularly cleaning up after your dog can keep your house tidier and more organized.

79. Ageless Companions

Dogs provide companionship that adapts to your lifestyle, whether you’re young or old.

80. Peace Promoters

The presence of a dog in the home can foster a peaceful, nurturing environment.

Dogs bring a host of practical benefits that make everyday life smoother and more enjoyable. From helping us keep our homes clean to improving our routines, these furry companions seamlessly integrate into our lives, often making them better in small but significant ways.

Beyond the cuddles and companionship , dogs serve as silent helpers, enriching our daily existence with their unassuming presence and unconditional love.

Unique and Humorous Good Reasons to Get a Dog

Beyond the emotional, health, and practical benefits, there are plenty of unique and downright humorous reasons to have a dog.

These are the quirky, unexpected joys that dog owners know all too well – the amusing idiosyncrasies and happy accidents that add a special flavor to everyday life with a canine companion.

From becoming a social media sensation to finding new uses for old socks, dogs bring a sense of fun and whimsy into our lives that is unparalleled.

In this final section, let’s explore some of the lighter, more amusing reasons why having a dog can be an absolute delight.

Reasons 81-100: The Lighter Side of Life with a Dog

81. instagram stars.

Your dog’s cute antics and expressive face could turn them into the next big social media sensation!

82. Excuse Makers

Need an excuse to get out of an awkward situation? “Sorry, I have to get back to my dog” works every time.

83. Fashion Advisers

Thanks to your dog’s shedding , you’ll always be on the cutting edge of ‘furry chic’ – fur on clothes is totally in.

84. Mystery Solvers

Weird noise in the middle of the night? Your dog’s on the case!

85. Reminder Services

You’ll never forget an important date again, especially if it involves buying dog food or planning a pup party.

86. Life Philosophers

Dogs teach us to live in the moment and find joy in the simple things.

87. Selfie Enhancers

Every selfie is better with a dog in it. Say ‘woof’ instead of ‘cheese’!

88. Door Greeters

Forget about fancy welcome mats; your dog’s enthusiastic greetings are the best welcome home.

89. Remote Controllers

Can’t find the remote? Your dog probably knows where it is (or maybe they’ve buried it).

90. Snack Sharers

Trying to cut down on snacks? Your dog will gladly help you with those leftovers.

91. Sleep Consultants

Dogs are experts at finding the comfiest spots in the house, and they’re happy to share their sleeping wisdom.

92. Personal Trainers

Who needs weights when you have a dog food bag to lift every day?

93. Decor Consultants

Your home décor will have a unique, dog-inspired twist – think chewed-up cushions and a collection of bones.

94. Mud Trackers

Dogs are natural artists, creating unique mud patterns on your floors and carpets.

95. Alarm Clocks

Wake up to the sound of gentle woofs or a cold nose – much better than a blaring alarm!

96. Compost Contributors

Those backyard ‘gifts’ from your dog? Perfect for composting (just be sure to do it right).

97. Life Rhythm Regulators

Dogs help set the pace for your day, keeping things lively and unpredictable.

98. Coolness Boosters

Walking a dog automatically ups your cool factor – it’s a fact.

99. Gift Inspirations

You’ll always know what to ask for on birthdays and holidays: anything dog-related!

100. Joy Multipliers

Simply put, life’s just better with a dog. They multiply the joy in everyday moments, making everything more fun.

Incorporating a dog into your life brings a unique blend of humor, spontaneity, and joy. From their hilarious antics to their uncanny ability to make even the mundane moments memorable, dogs have a special way of adding laughter and lightness to our lives.

Each wag, bark, and playful romp is a reminder of the fun and happiness that our canine friends bring into our world.

Paws and Reflect with Our Final Thoughts on Good Reasons to Get a Dog

So, we’ve sniffed out 100 reasons to get a dog, and what a tail-wagging journey it’s been! Dogs aren’t just cute and cuddly; they’re our cheerleaders, therapists, and workout buddies rolled into one furry package.

They turn dull days bright, teach us to live in the now, and give us more love than we ever thought possible.

Remember, a life with a dog is a bit messier, a tad louder, and a whole lot happier. And hey, at the end of the day, who else will look at you like you’re a superhero every time you open a bag of treats?

In the world of dogs, you’re not just a pet owner; you’re a legend.

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Greater Good Science Center • Magazine • In Action • In Education

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The science-backed benefits of being a dog owner, let’s not forget to thank our dogs for all the benefits they bring us—especially through the challenges of covid-19..

My friend, Jan, has spent the entire pandemic in lockdown in San Francisco, unable to touch another human being. It’s hard to imagine how difficult that must be. And yet she’s doing OK. One big reason: her dog, Maisie.

“This cottage would feel kind of bereft of life without Maisie padding around,” says Jan.

I’m sure Jan is not alone in feeling happy to have a dog. Many of us are relying more on our pets for comfort while we face the uncertainty of the pandemic—even those of us who have human roommates to keep us company, too. Research suggests that there’s something about our dogs that makes us feel less lonely and anxious, and can even keep us healthier.

What is that something? It’s hard to put a finger on, but hormones may play a role. Petting a dog has been shown to reduce cortisol (the stress hormone), for example, and caring for a dog releases oxytocin (the bonding hormone that calms us and increases our trust in others).

Here are some of the science-backed ways that our dogs can help us cope with difficult circumstances and stay well.

1. Dogs stave off loneliness

Many of us are feeling a bit lonelier than usual these days; sheltering-in-place and keeping our distance from others is hard for everyone, including introverts . Being without human touch is particularly difficult: People who are touch-deprived tend to feel more depressed, experience more pain, and even have poorer immunity. But having a pet around (including dogs or their cat rivals) can help prevent loneliness.

“I’m hugely grateful that I’ve had Maisie as my eight-pound, fluff-ball quarantine buddy,” says Jan. “She keeps me company whether I’m reading or gardening, and cracks me up regularly with her episodes of doggy silliness.”

Though the benefits of having a pet have been studied more among the elderly (who often have limited social contact), they likely apply to many more of us during COVID-19. After all, we all have less social contact than we’d normally have right now, and that’s got to be hard on our psyches .

Why do dogs help us with loneliness? It’s probably not an accident that dogs are often called “man’s best friend.” Many people feel that dogs are like family members (but without the baggage), providing unconditional love and easy companionship. Plus, many of us have the sense that our dog resonates with us emotionally—a notion that some science supports. We’re bound to feel less isolated with a soft, understanding, loving being around.

2. Dogs reduce stress and anxiety

Many of us have been super stressed and anxious during the pandemic. We don’t know when we will be able to move about freely again, our jobs may be compromised, and we’re worried about contracting the virus or passing it on to others. We also can’t do many of the things that usually help us manage stress better—like going to the gym or having dinner with a group of friends.

Luckily, dogs can help, as many studies have shown and experts attest . In one study , 48 participants were given a stress test where they had to do public speaking and then perform difficult calculations while unfriendly observers watched them. The participants were randomly assigned to have either a friend, a dog they didn’t know, or no one accompany them before and during the test. Their cortisol levels and heart rates were measured before, just after, and 30 minutes after the test, and they filled out questionnaires about their anxiety.

Greater Good’s Guide to Well-Being During Coronavirus

Practices, resources, and articles for individuals, parents, and educators facing COVID-19

While everyone became more anxious during the test and showed higher heart rates and cortisol levels, those participants paired with a dog had lower levels of both than those with no support or even those with a friend. This suggests that being with a dog can help us recover from stressful situations—perhaps even the stress of a pandemic—even if it’s not our own dog (which may be why so many colleges bring canines onto campuses during finals week).

For those who can’t have a pet, there is some evidence that just seeing videos of dogs can reduce stress and anxiety. That probably explains why many of us turn to cute puppy (and cat) videos for relief.

3. Dogs help us get along with others

While many of us are seeing our friends on Zoom and in other physically distanced ways during the pandemic, it can be hard to feel truly connected. And, as the quarantine drags on, it may be harder to get along with the people we live with, too—like our partners and our children.

But there is evidence that having a dog around can improve our ability to connect with other people. For example, one study found that in the presence of a dog, people acted more trusting, friendly, and cooperative. Although this study was done in a work group, the same might be true for those of us working and living together in tight spaces, too.

Another study found that when someone is out and about with a dog, people consider them to be more approachable than someone without a dog. And, if people walking a dog “accidentally” drop some coins in the street, they are more likely to be helped by a stranger.

This is something Jan noticed during her quarantine outings. “Maisie prods me out of the house for walks around our neighborhood, where she invariably provokes friendly (socially distanced) interactions with friends and strangers alike.”

It’s nice to know dogs can act as a kind of social glue. In another study , researchers randomly surveyed people in the U.S. and Australia, asking them how much they interacted with their neighbors. The findings revealed that pet owners (in the U.S., at least) were significantly more likely to know people in their neighborhoods, while dog owners in particular were more likely to consider a neighbor a friend and to feel socially supported by their neighbors.

Given that so many of us are limited to our neighborhoods or, possibly, dependent on neighbors for help during the pandemic, dog ownership may give us a slight advantage when it comes to connecting with those around us.

4. Dogs keep us healthier

All of these advantages—being less lonely, less stressed and anxious, and more connected to others—also tend to make us healthier. And there is direct evidence that dog owners experience a variety of health benefits.

For example, one study found that people who acquired a dog reported fewer minor health problems and rated themselves as healthier than non-pet owners, up to 10 months later. Another study found that dog owners live longer and that pet owners make fewer annual doctor visits than non-owners, even after considering gender, age, marital status, income, and other health-related factors.

A review of multiple research studies found that pet owners had significantly lower heart rates, arterial pressure, and systolic blood pressure, suggesting better cardiovascular health. Some of this may have to do with the fact that most dogs need to be walked, and so people who own dogs tend to walk more. But there are probably other pieces to the puzzle.

It could be that adopting a needy animal confers its own benefits, as doing good deeds tends to make us happier and healthier . Interestingly, during COVID-19, there has been an increase in the number of people willing to foster a pet, in part because more people are working from home and can therefore accommodate a pet’s needs more easily.

It’s clear that what we receive from dogs in love and care comes back to us a hundredfold. Perhaps, if we want to get through the pandemic in better mental and physical health, it wouldn’t hurt to have a dog around.

About the Author

Jill Suttie

Jill Suttie, Psy.D. , is Greater Good ’s former book review editor and now serves as a staff writer and contributing editor for the magazine. She received her doctorate of psychology from the University of San Francisco in 1998 and was a psychologist in private practice before coming to Greater Good .

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Why Dogs are the Best Pets: Exploting Persuasive Arguments

Table of contents, unconditional love and loyalty, stress relief and emotional support, encouragement of physical activity, enhanced social interactions, protection and security.

• Odendaal, J. S. (2000). Animal-assisted therapy—Magic or medicine? Journal of Psychosomatic Research, 49(4), 275-280.
• Anderson, W. P., & Reid, C. M. (1992). The short-term effects of pet therapy on the elderly. Gerontology, 38(6), 307-310.
• Wood, L., Martin, K., Christian, H., Nathan, A., Lauritsen, C., Houghton, S., ... & McCune, S. (2015). The pet factor—Companion animals as a conduit for getting to know people, friendship formation and social support. PLoS ONE, 10(4), e0122085.
• Wells, D. L. (2009). The effects of animals on human health and well-being. Journal of Social Issues, 65(3), 523-543.
• Nagasawa, M., Mogi, K., & Kikusui, T. (2009). Attachment between humans and dogs. Japanese Psychological Research, 51(3), 209-221.

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6 Very Real Benefits of Having a Dog, According to Science

Dogs are our best friends. You don’t have to be a rocket scientist to know why. Canines are cuddly and loyal and don't judge your Bachelorette binges. But did you know they could also lower your stress levels and help you stay fit? Through cold, hard data, many recent studies have established what humans have known for thousands of years: canines make perfect companion animals. This doesn’t mean it’s always easy taking care of a dog. It just means your effort is worth it because sometimes, they take care of you. Those moments, and all the research-backed reasons below, make adding a fluffy friend to the family a no-brainer.

6 Ways to Save on Pet Care Costs, According to a Vet

1. They Provide Social Support, Especially for Young Kids

You call your pup “Buddy” for a reason! Studies show having a pet dog or cat can pump up self-esteem and foster a sense of belonging—especially in kids and adolescents. A 2017 study published in the International Journal of Environmental Research and Public Health states there’s evidence that owning a pet boosts intellectual, emotional and social development in young people. Study participants affected most were kids under age six or over age 10. Children with pets were more socially active and playful with others than kids without pets. They also had larger social networks.

Dogs can propel adult social lives forward, too. A 2015 survey reached out to 2,700 random adults by phone in four cities (Nashville, Tennessee; San Diego, California; Portland, Oregon; and Perth, Australia). Researchers found pet owners were 60 percent more likely to meet friends in their neighborhoods than non-pet owners. Beyond that, almost half of respondents with pets said they turned to friends they met through their pets when times got tough and they needed support. 

At the very least, dogs decrease feelings of loneliness. They live with us! Whether or not they’re allowed on the couch is up to you, but at least they’re there.

2. They Ease Stress

Simply spending time with a dog—and actively petting one—has been shown to reduce feelings of anxiety and increase feelings of calm in people. In fact, many high-stress workplaces have implemented programs with designated support dogs to ease employee anxiety.

For example, in 2021, Captain Robert Moree of the Cedar Hill Fire Department in Cedarville, Texas, was concerned about the mental health of his fire fighters, especially in the wake of the COVID-19 pandemic. (The Substance Abuse and Mental Health Services Administration says roughly 30 percent of first responders report feeling depressed and experiencing symptoms of PTSD.) To ease employee stress and add a bit of joy around the station, Fire Station #212 adopted Clementine, a 3-year-old Catahoula/hound mix, from a local shelter. She immediately bonded with the firefighters and now lives at the station, cared for and appreciated by the entire crew. (Clementine was also recently named the ASPCA’s Dog of the Year !)

Remember this the next time your boss asks if there’s anything they can do to improve workplace morale .

3. They Make Your Kids More Responsible

Makes sense, right? To take care of a pet means thinking about something (or, ahem, someone) other than you. Animal Humane reported in 2019 that their study on classroom pets revealed social skills, including responsibility and engagement, were much more developed in kids taught in classrooms with pets. Parents of kids who had classroom pets reported seeing less antisocial behavior in their children at home.

Michigan State University Extension, an organization that shares data and knowledge from MSU with community members, says pet ownership also teaches kids how to be patient , a life-long skill we’d love them to learn sooner rather than later.

4. They Lessen Allergies in Children

This one sounds a bit counterintuitive given all of the fur and dander, but according to a 2018 study published in the National Library of Medicine, kids who grow up with pets (and are thus exposed to common allergens) have a lower risk of developing asthma, allergies and eczema than kids in animal-free households. In fact, having more than one dog (or a dog and a cat) during a child’s first year is essential to building up an immunity to allergic conditions. There’s no guarantee your child won’t develop allergies later or have a reaction to pet dander at all, but the science bodes well for pet ownership early in life.

5. They Encourage You to Be More Active

You've heard this before, but it's true: People who own pets get in more daily activity than those who don't. We have daily dog walks to thank for this. Since our dogs have to go to the bathroom outdoors and require regular walks to burn energy (not to mention dog park visits, hikes and more), it’s our duty to get them out there. Health organizations like the Mayo Clinic and the Arthritis Foundation encourage people to walk more. Regular walking is linked to better sleep, stronger bones, improved brain function and weight loss. In addition to the daily strolls, studies have found that pet owners tend to exercise more often in general.

A 2015 report from Harvard Medical School titled Get Healthy, Get a Dog , suggests dog ownership can decrease cholesterol levels in humans, regardless of other lifestyle habits. This definitely doesn’t mean getting a dog can cancel out your smoking habit, but it does mean getting a dog could improve your long-term health.

6. They Help You Age Better

Aside from the health benefits mentioned above, dogs may decrease blood pressure. A 2018 study of the impact of dogs on nursing home residents found that “repeated visits by a therapy dog–handler team decreased the older adults’ heart rate.” Plus, residents known to have high systolic blood pressure saw that level decrease after hanging out with dogs.

As humans age, we naturally face more trauma. Life is full of ups and downs, and dogs make the grief process more manageable. One section of the population frequently handling death is funeral directors. Many funeral homes like Prout Funeral Home in Verona, New Jersey, are adding therapy dogs to their team rosters. Their pup, Morris, was trained by Ultimate Canine and now serves as a Director of Community Engagement. The Prout Funeral Home sends Morris (with a chaperone, we’re sure) to nearby “retirement homes, nursing homes, schools, libraries and more” to help people struggling with feelings of grief or anxiety. Ultimate Canine says it saw requests for funeral home therapy dogs double between 2019 and 2021, an unsurprising shift given how many families were also adopting dogs during that time.

The bottom line is there’s plenty of scientific evidence showing dogs make families healthier and happier, especially those with kiddos in the mix. Canines aren’t for everyone, but if you can swing it and have the time and energy to devote to a dog, we say go for it.

25 Kid-Friendly Dog Breeds That Are Ideal for Your Growing Family

Freelance Writer

Freelance Editor

• Introduction

How getting a dog changes your life - top 9 ways to expect 

1.    expect to have early mornings – every day, 2.    daily walks are a must, 3.    you’ll need to invest in waterproofs and wellies, 4.    dog hair…there’s a lot of it, 5.    poo bags in every pocket are a must, 6.    nights out will need to be planned ahead for the foreseeable future, 7.    holiday planning will need to include your pooch’s needs, 8. an empty bank account is likely for dog owners, 9.   you will have a full heart, 13 unexpected benefits to getting a dog, 1. life is better with dogs, 2. having a dog can help you stay active, as well as them, 3. having a dog is a great way to meet new people, 4. dogs are great for your blood pressure, 5. dogs are brilliant companions, 6. dogs teach us valuable skills, 7 additional benefits of having a dog.

Big Life Changes to Expect and the Benefits of Having a Dog

There are so many benefits of having a dog. Of course, there's the obvious benefits like extra exercise and a best friend for life, but they can also improve your physical and mental health! All this greatness also comes with some lifestyle changes, however.

It's known far and wide that dogs are man's best friend. Their adorable faces and happy go lucky attitudes fill our lives with such joy, but did you know that there's actually numerous benefits of having a dog? Along with the benefits, you’ll want to find out how having a dog changes your life! From helping you to get fit to meeting new people to getting you up early, your puppy can actually help to improve your health and social life with their presence

Want to find out more? Keep reading to discover the benefits of dogs and the big life changes to expect!

Nothing compares with the joy of taking a dog into your life – but unless you are prepared for all the changes that are ahead of you, you may well feel as if your life has been turned completely upside down! (Which it kind of has!

So, how does having a dog change your life? Here are top 9 lifestyle changes to expect when your pooch waltzes into your home:

While some dogs can grow up to be couch-potatoes who enjoy an occasional long lie-in, most will be up at the crack of dawn raring to start the day. Puppies especially will need to go out very early in the morning so your days of lounging around in bed till midday on a lazy Sunday are well and truly at an end!

No matter what the weather might be, dogs need daily exercise . Even those breeds who have fairly low demands when it comes to the great outdoors, need the change of scenery, enrichment, and the break from what can otherwise be a pretty boring day of just hanging around the house.  And of course, some of our most popular breeds were created to work  all day every day – and so for them, getting out and about for a long, daily walk (or two) is a complete necessity. Without this, all kinds of dog behaviour problems can arise – and you will have an unhappy, bored, frustrated canine on your hands. 

This, of course, means you need a whole new wardrobe! Winter dog walks can be a chilly, wet affair if you are not properly dressed for the climate. Your hitherto stylish wardrobe will change – and your priority will be staying dry and warm as you explore the countryside or local area with your new best friend!

Speaking about your wardrobe… most of your clothes will now come with the added addition of dog hair! As will your carpets, soft furnishings and car. Some breeds shed more than others ( often it is the smooth or short coated dogs who shed the most) and so an investment in a good pet vacuum cleaner (and matching your clothes to your dog’s colour!) is going to be a key part of your new life as a dog owner.

This one goes without saying. It is vital (and in most places, a legal requirement) that you pick up after your dog – and you only have to get caught out once and have to try and ‘improvise’, to realise that everywhere you go, you need to have a good supply of poo bags. And always have at least three times more than you need. You can never predict when it could end up being a ‘multi-poo walk’

Your care-free days of impromptu nights out with your friends are at an end. Just like when you have children, you always need to take your dog into account when you go out. In time, your puppy may be able to be left alone for a few hours – or you might have friends or family who can puppy-sit – but part of your new life will be making sure your dog is looked after and happy when you are not there.

How getting a dog changes your life includes your holidays. Just like nights out, holidays have to be planned ahead. No more heading off for a spontaneous weekend away or a fortnight in the sun without thinking about your dog. Thankfully there are plenty of places you can go for an idyllic break where your dog can come too – but of course, this will depend on your dog being well-behaved and social (and that takes time and input from you). 

If you want to have a dog-free holiday however, you need to think about who will look after your dog when you are away. Family? Friends? A local boarding kennel ? And if it is the latter, the good ones need finding well in advance and booking up early – and giving your dog a couple of trial overnight stays to make sure they are happy and comfortable long before you board a plane!

Dogs are expensive. Sometimes eye-wateringly expensive. One animal welfare charity in the UK forecast that the potential lifetime cost of a large dog could be over £30,000 and at least £5,700 (although that was before the recent cost of living rises!). Food, vet bills, dog insurance , puppy equipment and accessories … they all cost money and are often unpredictable.

While your bank account might be empty and your clothes covered in dog hair, your home – and your heart – will be full of love. Your dog will always be happy to see you (even if you’d only been gone for five minutes!), will always want to be by your side, and will give you the unconditional love and devotion that you can only ever dream of.

Knowing how getting a dog changes your life is imperative so you know what you’re in for and how to prepare. Though a lot of these may seem daunting, they’re actually great experiences that just require a lot of commitment. 

Now let’s list the main benefits of getting a dog – read on!  

If you’re looking for a pooch to enter your life but you’re not 100% convinced yet, we’ve listed some of the unexpected benefits to getting a dog! Maybe these reasons can help you make that commitment after we listed those big lifestyle changes…

Nothing beats a long walk with your four-legged friend on a fresh, spring morning. Or seeing the joy on their faces when you pick up a ball and they know it's playtime in the local park! Even relaxing at home feels better in each other's company.

There's an old saying, which is certainly true, that dogs repay the love you give them ten-fold. Before you rush out and adopt a dog , it's important to think it through very thoroughly. As we mentioned, caring for a dog can be hard work and it's a lifetime commitment as your dog will be relying on you for many years to come.

As we mentioned previously, dogs need walking every single day but one of the key benefits of having a dog is that they also significantly increase the amount of exercise you do on a regular basis - and you might not even notice it! While it can be difficult to motivate ourselves to go for a walk alone, when we know our puppy needs exercise, we often don't think twice. All those strolls through the park and adventures in the wood add up.

Even playing games with your dog counts as exercise. You've probably noticed how tired you feel after a long game of 'fetch', even though your dog is the one who's been running around. One of the biggest benefits of dogs is the way they encourage you to be more active, which supports your health as well as theirs.  

One of the unexpected benefits of dogs is the way they add to your social life. Going to obedience classes, saying 'hello' to other dog walkers when you go to the park with your canine companion - there are dozens of ways in which your dog makes you more sociable.

Your new puppy will get you out and about, trying things you never considered before and introducing you to new experiences. Whether you're going to a new pet shop or exploring a new area to make your dog's daily walk more interesting, you're bound to see new people all the time.

You're unlikely to stop for a chat with a stranger when you're walking by yourself, but we all know how easy it is to talk when our dogs want to make friends. These people can be invaluable as dog walking companions, sounding boards, and the perfect people to off-load when you need to ask “does your puppy…?” or when everything gets a bit much (as, at some point, it probably will.) 

Do, however, fully expect to be known by your dog’s name and not your own (“Max’s mum,” or “Daisy’s dad”!”)

One of the most fascinating benefits of dogs is their amazing ability to make us feel calm - and that has a brilliant effect on our health. According to Harvard University, studies have shown that dog owners have lower blood pressure which is both due to the increase in exercise and that blood pressure goes down when you merely pet your pooch.  

It may surprise you to learn that our blood pressure actually has a big effect on our wellbeing too, so next time you feel stressed, or just need some time to relax, give your dog some TLC - you'll both feel the benefit!

One of the most noticeable benefits of owning a dog is that it's almost impossible to feel lonely when your dog is by your side, and for good reason. Most dogs are highly sociable, and they love company, whether it's canine or human.

When your puppy enthusiastically greets you after a day at work, or looks forward to being taken on their favourite walk, you know you always have a friend by your side.

Dog owners know that training requires time, effort and patience - all things that are useful in other aspects of our lives. But that isn't the only thing having a dog teaches us. From enjoying the great outdoors to appreciating the smaller things in life, our dogs really know how to lead by example when it comes to happiness. Dogs and children are also an excellent match as they can teach them a lot about responsibility. Try making your child responsible for a certain aspect of your dog's day - such as feeding them in the evening or brushing them at night (oversee everything yourself, though!) - and you'll be encouraging valuable life skills that can't be learned anywhere else.  

• Dog owners generally have a stronger immune system, helping them to stay well and spend less time getting over sickness and bugs. In fact, dog owners visit the doctor less often than non-dog owners, and are less likely to be on medication.
• People recover faster from illnesses and even have higher survival rates after a heart attack if they have a dog.
• Children who have a furry friend have fewer days off school due to sickness.
• Children with chronic illnesses often cope better with treatment when they have a canine companion.
• Dogs provide us with a sense of emotional wellbeing thanks to the unconditional love they give, which is why they're also great company and comfort for people who live alone.
• Owning a dog can help people to recover from personal trauma, such as bereavement.
• Dog ownership can help those with mental health problems to recover and feel better.

On top of all these serious benefits of having dogs, they are also fantastic fun. They always make you laugh, they’re there at the end of a hard day, and they’ll almost always be on hand for a reassuring hug when you need it! 

We hope this article on the lifestyle changes and unexpected benefits of getting a dog was helpful and informative! Persuaded to get a new puppy yet? Take a look at our content for handy guides and tips.

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15 reasons why having a pet is good for you and your family

• Owning a pet can positively impact not only your health but also your lifestyle.
• Couples who own a pet together have lower blood pressure and interact with each other more than couples who do not own a pet.
• Studies show that pet owners are more likely to get to know people in their neighborhood than those who do not have a pet.
• Animals can help children by teaching them about empathy and responsibility, and can even boost their literacy skills.

• Visit Insider's homepage for more stories .

Whether you have a dog, cat, bird, or anything in between, pet ownership can be an adventure.

A furry friend can also keep you company through the stress or isolation of the coronavirus pandemic — this may be why pet adoption and fostering have spiked recently .

While people who adopt an animal usually think they're changing its life for the better, pets have just as much of a positive impact on the lives of their owners. If you're still on the fence about whether or not you should adopt a pet, here are 15 reasons why you need one in your life.

Having a pet can improve your mood.

Owning a pet can help reduce stress you're feeling amid the pandemic. According to studies , spending time with your pet can trigger an increased level of oxytocin, also known as the "love hormone." This is responsible for the feeling of closeness and increased bonding with your pet. It can also increase your overall mood .

Pets can also improve your social life.

Your pet could be the perfect conversation starter for your next Zoom call, but owning a pet could also help you make more friends once social distancing guidelines lift. 

Dogs are naturally curious about their environment, including other dogs and people, and they can be the catalyst for social interactions. If you own a dog, you might find strangers approaching you to ask about them.

But other pets like cats can increase your social circle  as well. According to a 2015 study conducted in Australia and the US, pet owners were significantly more likely to get to know people in their neighborhood than those who did not own a pet.

If you're looking for love, a pet can help with that, too.

Pets can be a great way to increase your chances of finding love . According to a survey by Purina , 54 percent of surveyed pet owners said their pets helped them start a conversation with someone they were interested in. Nearly two thirds of people said they were likely to date someone who owned a pet, and one in three would want to meet someone who has pictures of their pet in their online dating profile.

And if you're in a relationship, a pet can make you both happier and less stressed.

According to research cited by Psychology Today, couples who own a pet together have lower blood pressure and are happier on average than their peers. They also interact more with each other than couples who don't own a pet.

Owning a pet can make you a better person.

According to a study by BarkBox , owning a dog can make you a better person (or at least make you think you are!). Of those surveyed for the study, 93% of pet owners said they could easily name at least one way their pet had made them a better person, including making them noticeably more patient or affectionate.

Bringing your pet to work can boost your morale and help control your stress levels.

Showing off your pet can brighten those work-from-home video meetings, not only for yourself but also for your co-workers.

A 2012 study conducted at a North Carolina manufacturing company found that employees who brought their dogs to the workplace experienced lower stress levels throughout the day, reported being happier in their jobs, and had a higher opinion of their employer.

Pets can also help you unwind after a long day at work.

Pets can give you comfort and a sense of relief. A 2003 study  found the act of petting an animal after a stressful situation reduced feelings of anxiety. "The anxiety-reducing effect applied to people with different attitudes towards animals and was not restricted to animal lovers," the study noted.

Having a pet nearby, especially a dog, can make you feel more secure.

Large dog breeds like German shepherds and Rottweilers make for great deterrents from outside threats, allowing their owners to feel safer. The popularity of Rottweilers has risen in recent years thanks to " their loyalty, confidence and protective instincts. "

You always have someone to snuggle with on cold nights.

While pets may disturb their sleep at times, some owners enjoy the comfort of curling up with their pet close by. They can make you feel at peace as you drift off to sleep.

Whether it's taking them for a walk or doing yoga, pets can make you more physically active.

Dubbed the " Lassie effect ," taking your dog for a walk also makes you more physically fit and increases the chance you're going to get your daily exercise.

You'll find immeasurable joy in playing fetch with your dog, or teaching your pet tricks.

Almost every dog owner knows the joy of playing fetch with them on a nice summer day. You can teach your dog to shake hands, roll over, and bark on command, but dogs aren't the only ones that can be taught tricks. Cats can also be trained to sit and high five on command. 

While they're not as fluffy as cats or dogs, birds like parrots can be life-long companions.

Birds are social creatures and love to play games and perform tricks. But unlike other animals, parrots and other birds have the ability to learn and mimic human speech. They also have life spans on par with a human's, with some parrots living to be over 100, meaning you'll have a friend for life.

Owning a pet can help your child's learning.

Having a pet at an early age can boost a child's confidence and empathy levels , according to Blue Cross. Pets are natural listeners, and your child may feel more comfortable practicing their reading skills aloud in front of a pet than another person. 

A pet can also teach your child about responsibility.

According to a national survey by the American Pet Product Association, 58 percent of pet owners said their animals help teach their children to be responsible. From an early age, a child can help feed, walk, and bathe a family pet.

Pets can also be the inspiration for great creative works.

Pets inspire people in various of ways. English actor Oliver Reed reviewed his movie script with his cat, Felix, nearby. When he was coming up with his theories, Albert Einstein would often watch his cat, Tiger, move about. It was an injured dog that inspired Florence Nightingale to become a nurse. 

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Why You Should Adopt A Dog Essay Sample

Dogs are a man’s best friend. They give unconditional love and loyalty, protect the family from intruders, and provide companionship for those that live alone or work long hours away from home. There are so many reasons to adopt a dog.

Essay Sample On Why You Should Adopt A Dog

• Thesis Statement – Why You Should Adopt A Dog Essay
• Introduction – Why You Should Adopt A Dog Essay
• Main Body – Why You Should Adopt A Dog Essay
• Conclusion – Why You Should Adopt A Dog Essay

Thesis Statement – Why You Should Adopt A Dog Essay Dogs help us in every way by protecting from the danger of thief and robbers to getting connecting emotionally in a time of misery. They act as our real companions in the journey of life. Introduction – Why You Should Adopt A Dog Essay The relation of dogs to a human being can be traced to the medieval era very easily when we turn the pages of history. Dogs play a significant role in the defense forces of various countries as well. But apart from it human being also adopts them like kids at home for multiple reasons. The idea of adopting dogs is not bad as they are the companion of a human being in every thick and thin. From protecting us against a thief to providing emotional support in a gloomy state they are good in everything. Here we will discuss the most important things that dogs give us in our life when we adopt them and how they become a life-changing element of human life. Get Non-Plagiarized Custom Essay on Why You Should Adopt A Dog in USA Order Now  Main Body – Why You Should Adopt A Dog Essay Best Affection:   The affection that a human being gets from the dogs by connecting to them in a real sense is the best. Dogs are very much compassionate towards their owners and support like a family in a gloomy state by sitting beside you. You will feel a bond of emotion to your dog just at the moment you hire them. Protecting power from various risks:   Dogs are capable of protecting you from a robbery or attack in your house by their high smell sense. They can easily recognize the smell of the thief and bite them out with sharp canines.   So if you are also not having a dog at home you might get attacked by a thief easily. They always remain active day and night to protect their owner from all kinds of risks. Best in terms of loyalty:   The dog is considered as best loyal animal ever on this earth because of the experience of the previous dog owners. They keep on saying that dogs never harm the master in any scenario and always remain loyal. Also, they are very much touchy and get hurt when their master starts ignoring them. So it is important to reciprocate for their affection shown by them towards you as an owner. Help you in smart errands:   The best breeds of dogs can help you to find out the things you have misplaced with the help of the smell sense of the dogs. At the same time, you can also ask them to bring small objects from one place to another. Your children can play with the dog and thus you can devote the time to other household chores. That is how dogs also help you in your little errands. So, nobody can avoid dog adoption after knowing such benefits of adopting a dog at home. You don’t feel alone:   When you have a dog at home it is very hard to feel alone and lonely in any state. This is because a dog is going to show his affection to you by sitting near to you, playing with your hair, or even crouching on you like a small kid playing with dad. So, that is how dogs also give their owners company when they are alone and feeling lonely. This is also a reason why a person should keep dogs at home always by adopting them. They will detect your enemies in disguise:  Some people have negative intentions to harm a person but come in disguise as friends or relatives. But owing to the powerful sense of the dogs they recognize the people with the wrong intention very easily. If your dog bark at the person in front of you continuously you can figure out something wrong with that person and his intentions as well. So that is how dogs are also helpful in making true and honest friends as well. Buy Customized Essay on Why You Should Adopt A Dog At Cheapest Price Order Now Conclusion – Why You Should Adopt A Dog Essay So from the above essay, we can reap out the idea that no other pet can ever be compared to that of dogs. In terms of their loyalty, affection, protecting power, and many other good features we cannot just go away from them once they enter our life. That is why one must go for adopting at least a dog in his entire life to experience this good thing. The affection shown by the Dogs is irreplaceable and cannot be compared to anything. Apart from that, they do not demand anything in return for affection like a human being which always sounds selfish. So we can say that dogs are the best pet that a human being can adapt to get benefitted in every way. Hire USA Experts for Why You Should Adopt A Dog Essay Order Now

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10 Reasons Dogs Are Better Than Cats

Alycia Washington is a Doctor of Veterinary Medicine (DVM) with nearly a decade of experience as a small animal emergency veterinarian. She currently works as a relief veterinarian for various emergency and specialty hospitals. Dr. Washington recognizes the importance of education and also works as a freelance veterinary writer.

The Spruce / Georgia Lloyd

In many people's opinion, dogs are better than cats. Dogs are more trainable, use the bathroom outside, can protect you, and promote a more active lifestyle. Having a dog has many benefits that make it better than having a cat.

And it is possible to think one is better than the other but still love both. Let's explore some reasons why dogs may be better than cats . (Not to worry, cat lovers! There are also a lot of reasons why cats can be better than dogs .)

No Litter Boxes!

It's probably fair to say that even cat lovers don't love litter boxes. No matter how well you keep up with them, there always seems to be a lingering odor. Plus, litter often tracks all over the house. It's practically impossible to find a good place to put the litter box in a small house. Scooping the stuff is stinky and dusty. 

Dogs don't need litter boxes. They can be house-trained  and most can stick to a schedule. They can use the yard or do their business during walks around the neighborhood. You only have to pick up the poop, not the urine the way you have to do with litter boxes. And as for the poop, you can simply use poop bags on walks and a poop-scooper in the yard. Cleaning up poop may not be fun, but many think it's the lesser of two necessary evils.

Best of all, the poop and pee happen outdoors, not inside your home!

Dogs Just Wanna Have Fun

There's only so much play you can do with your cat. Many cats love to play with string toys and they'll bat their little cat ball toys around, but it's almost like they're humoring you. They can play on their own, not just with people.

Dogs absolutely love to play, and it's often interactive play that they want, especially with you. You can play fetch with a ball or a disc. You can enjoy an exciting game of tug-of-war . You can play chase in the yard. If your dog gets along well with other dogs, you can even set up a doggie "playdate" with another pup. Just make sure both dogs are healthy and will get along. 

Dogs Adapt Better to Change

Picsea / Unsplash

Cats are usually sensitive to their environments and dislike change. Many dogs tend to accept change more easily, especially when their owners act like it's no big deal. Of course, there are plenty of anxious and fearful dogs out there, but as a species, they're often calmer in the face of significant alterations to their lifestyles. 

When it comes to introducing new people, pets, or items to your home or moving to a new house, cats generally need more time to adapt. They don't automatically trust that all is well. They want proof first. Most dogs take their cues from their owners. If you're cool and calm when that new baby comes in your door, chances are that your dog will be, too. Of course, some might not be quite as accepting of strangers. 

More Control Means Less Destruction

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Try to control a cat and you might hear the tiny sound of kitty laughter. Most cats will go where they want to go, jump where they want to jump, scratch where they want to scratch, and mark whatever they think needs marking. Then there are those hairballs, which are most easily found when you're barefoot in the middle of the night. 

Yes, dogs can cause a whole lot of destruction, but you can usually crate train a dog and keep him and your home safe and secure while you're away. Most crate-trained dogs consider their crates to be their own special places. Try putting a cat in a crate or behind a closed door and you'll have one unhappy kitty. 

Corrective training and a stern voice can have a lot of power over a dog. Try this with the average cat and you'll be lucky if he glances in your direction while continuing to do whatever he was doing. 

Training Dogs is Easier

Okay, cats can technically be trained, but even cat lovers admit that it's not usually as easy as training a dog. Even food-motivated cats will soon tire of training sessions and walk away. Or, they'll just smack the food out of your hand and eat it anyway. In general, cats train us humans better than we could ever train them.

On the other hand, most dogs actually enjoy training . It seems to give them a sense of purpose. It's a job, and most dogs love to work. Plus, many dogs are highly motivated by food and attention. They'll gladly sit, stay, shake, lie down, and roll over in exchange for a delicious reward.

Dogs seem to display a sense of pride when they've done a good job. In fact, dogs sometimes misbehave when they're bored. They need more exercise and mental stimulation. Training helps provide the latter. 

Dogs Can Protect You

It's not in a cat's nature to defend you or your home. Cats are more likely to run and hide when faced with trouble. On the other hand, most dogs will instinctively protect their owners and their territory. They'll  bark or growl to alert you to the presence of strangers, and many will even scare off intruders. Dogs can sense our fear and they'll respond if they think we feel threatened.

A large dog with a loud bark may seem like the better watchdog, but small dogs are sometimes even more alert when it comes to detecting outside noises. The little ones may not be able to physically fight off intruders, but they'll certainly alert you about the danger. And many would-be intruders will avoid contact with any dog for fear of being bitten, no matter what the pup's size. No offense, kitties, but protection is not your specialty.

Dogs Have Greater Potential

Heather Paul / Getty Images

When's the last time you saw a cat in a vest working hard to help people? It's true that cats have an important place in animal-assisted therapy , but they're generally not as well-suited to other types of work the way dogs are. Dogs have been helping people just about as long as they've been on earth. They were working on farms as herders and drovers hundreds of years ago.

Today, many dogs still work on farms, and they serve even more noble purposes. They act as  service dogs , guiding the blind, assisting the handicapped, helping the police and military, participating in search-and-rescue efforts, and comforting the sick. Some dogs can even detect seizures and sniff out cancer. That's some way to earn one's keep!

Dogs Promote an Active Lifestyle

Cats tend to stay home and do their own thing, or they go out and do their own thing. Some people have been known to walk their cats through the neighborhood on harnesses, but that's not the norm. 

Just like humans, dogs need plenty of exercise. The great thing is that we can make them part of our own exercise routines. Most dogs love to go on walks . Many enjoy running with their humans. Some can even be trained to run alongside a bike .

Many dogs make wonderful hiking companions. Also, dogs can participate in dog sports  like agility, flyball, disc, and diving. Dog sports are great for fulfilling a dog's need for mental and physical exercise.

Dogs Come in More Shapes and Sizes

Alvin Nee / Unsplash

There are different breeds of cats, but many of them don't vary a whole lot in shape and size. Sure, you have your giant Maine Coon and your uniquely-coated Devon Rex, but most house cats are mixed breeds, sometimes called " moggies ." They come in many beautiful coats and colors, but the differences between cats are subtle compared to the differences between dogs.

It's hard to believe that a tiny little Yorkie is the same species as the huge Great Dane . If you decide to get a dog, you'll have plenty of choices available. Do you want a giant dog , a small dog breed , or something in between? Would you like a herding dog with endless energy or a cuddly lapdog? Perhaps a well-balanced mixed breed is your preference. Mutts are not to be overlooked! There are even some low-allergen dogs for the mildly allergic. There's a type of dog for just about any household.

Human's Best Friend

The term "man's best friend" exists for a good reason. Dogs have been domesticated for at least 30,000 years or more. Dogs have been the faithful companions and loyal helpers of the human race throughout history. The bond between humans and dogs is unmistakable.

Cats seem to know that they were once worshiped as gods. Perhaps they resent the fact those days have ended. They may still be holding it against us. 

I think it's fair to say that a dog's human is the center of his universe. A cat is the center of its own universe. We humans are merely orbiting servants (willing servants, of course). 

Are Dogs REALLY Better Than Cats?

Comparing dogs and cats is like comparing apples to oranges. Each species has its pros and cons, and both are special in their own ways. This age-old battle of dog people versus cat people doesn't really need to continue.

Can't we all just get along? Cats and dogs can learn to live happily together . Why choose? Just get both!

Breitenbuecher, Christina et al. Protein Expression And Genetic Variability Of Canine Can F 1 In Golden And Labrador Retriever Service Dogs .  Canine Genetics And Epidemiology , vol 3, no. 1, 2016.  Springer Science And Business Media LLC , doi:10.1186/s40575-016-0031-3

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What Sentencing Could Look Like if Trump Is Found Guilty

By Norman L. Eisen

Mr. Eisen is the author of “Trying Trump: A Guide to His First Election Interference Criminal Trial.”

For all the attention to and debate over the unfolding trial of Donald Trump in Manhattan, there has been surprisingly little of it paid to a key element: its possible outcome and, specifically, the prospect that a former and potentially future president could be sentenced to prison time.

The case — brought by Alvin Bragg, the Manhattan district attorney, against Mr. Trump — represents the first time in our nation’s history that a former president is a defendant in a criminal trial. As such, it has generated lots of debate about the case’s legal strength and integrity, as well as its potential impact on Mr. Trump’s efforts to win back the White House.

A review of thousands of cases in New York that charged the same felony suggests something striking: If Mr. Trump is found guilty, incarceration is an actual possibility. It’s not certain, of course, but it is plausible.

Jury selection has begun, and it’s not too soon to talk about what the possibility of a sentence, including a prison sentence, would look like for Mr. Trump, for the election and for the country — including what would happen if he is re-elected.

The case focuses on alleged interference in the 2016 election, which consisted of a hush-money payment Michael Cohen, the former president’s fixer at the time, made in 2016 to a porn star, Stormy Daniels, who said she had an affair with Mr. Trump. Mr. Bragg is arguing that the cover-up cheated voters of the chance to fully assess Mr. Trump’s candidacy.

This may be the first criminal trial of a former president in American history, but if convicted, Mr. Trump’s fate is likely to be determined by the same core factors that guide the sentencing of every criminal defendant in New York State Court.

Comparable cases. The first factor is the base line against which judges measure all sentences: how other defendants have been treated for similar offenses. My research encompassed almost 10,000 cases of felony falsifying business records that have been prosecuted across the state of New York since 2015. Over a similar period, the Manhattan D.A. has charged over 400 of these cases . In roughly the first year of Mr. Bragg’s tenure, his team alone filed 166 felony counts for falsifying business records against 34 people or companies.

Contrary to claims that there will be no sentence of incarceration for falsifying business records, when a felony conviction involves serious misconduct, defendants can be sentenced to some prison time. My analysis of the most recent data indicates that approximately one in 10 cases in which the most serious charge at arraignment is falsifying business records in the first degree and in which the court ultimately imposes a sentence, results in a term of imprisonment.

To be clear, these cases generally differ from Mr. Trump’s case in one important respect: They typically involve additional charges besides just falsifying records. That clearly complicates what we might expect if Mr. Trump is convicted.

Nevertheless, there are many previous cases involving falsifying business records along with other charges where the conduct was less serious than is alleged against Mr. Trump and prison time was imposed. For instance, Richard Luthmann was accused of attempting to deceive voters — in his case, impersonating New York political figures on social media in an attempt to influence campaigns. He pleaded guilty to three counts of falsifying business records in the first degree (as well as to other charges). He received a sentence of incarceration on the felony falsification counts (although the sentence was not solely attributable to the plea).

A defendant in another case was accused of stealing in excess of $50,000 from her employer and, like in this case, falsifying one or more invoices as part of the scheme. She was indicted on a single grand larceny charge and ultimately pleaded guilty to one felony count of business record falsification for a false invoice of just under $10,000. She received 364 days in prison.

To be sure, for a typical first-time offender charged only with run-of-the-mill business record falsification, a prison sentence would be unlikely. On the other hand, Mr. Trump is being prosecuted for 34 counts of conduct that might have changed the course of American history.

Seriousness of the crime. Mr. Bragg alleges that Mr. Trump concealed critical information from voters (paying hush money to suppress an extramarital relationship) that could have harmed his campaign, particularly if it came to light after the revelation of another scandal — the “Access Hollywood” tape . If proved, that could be seen not just as unfortunate personal judgment but also, as Justice Juan Merchan has described it, an attempt “to unlawfully influence the 2016 presidential election.”

History and character. To date, Mr. Trump has been unrepentant about the events alleged in this case. There is every reason to believe that will not change even if he is convicted, and lack of remorse is a negative at sentencing. Justice Merchan’s evaluation of Mr. Trump’s history and character may also be informed by the other judgments against him, including Justice Arthur Engoron’s ruling that Mr. Trump engaged in repeated and persistent business fraud, a jury finding that he sexually abused and defamed E. Jean Carroll and a related defamation verdict by a second jury.

Justice Merchan may also weigh the fact that Mr. Trump has been repeatedly held in contempt , warned , fined and gagged by state and federal judges. That includes for statements he made that exposed witnesses, individuals in the judicial system and their families to danger. More recently, Mr. Trump made personal attacks on Justice Merchan’s daughter, resulting in an extension of the gag order in the case. He now stands accused of violating it again by commenting on witnesses.

What this all suggests is that a term of imprisonment for Mr. Trump, while far from certain for a former president, is not off the table. If he receives a sentence of incarceration, perhaps the likeliest term is six months, although he could face up to four years, particularly if Mr. Trump chooses to testify, as he said he intends to do , and the judge believes he lied on the stand . Probation is also available, as are more flexible approaches like a sentence of spending every weekend in jail for a year.

We will probably know what the judge will do within 30 to 60 days of the end of the trial, which could run into mid-June. If there is a conviction, that would mean a late summer or early fall sentencing.

Justice Merchan would have to wrestle in the middle of an election year with the potential impact of sentencing a former president and current candidate.

If Mr. Trump is sentenced to a period of incarceration, the reaction of the American public will probably be as polarized as our divided electorate itself. Yet as some polls suggest — with the caveat that we should always be cautious of polls early in the race posing hypothetical questions — many key swing state voters said they would not vote for a felon.

If Mr. Trump is convicted and then loses the presidential election, he will probably be granted bail, pending an appeal, which will take about a year. That means if any appeals are unsuccessful, he will most likely have to serve any sentence starting sometime next year. He will be sequestered with his Secret Service protection; if it is less than a year, probably in Rikers Island. His protective detail will probably be his main company, since Mr. Trump will surely be isolated from other inmates for his safety.

If Mr. Trump wins the presidential election, he can’t pardon himself because it is a state case. He will be likely to order the Justice Department to challenge his sentence, and department opinions have concluded that a sitting president could not be imprisoned, since that would prevent the president from fulfilling the constitutional duties of the office. The courts have never had to address the question, but they could well agree with the Justice Department.

So if Mr. Trump is convicted and sentenced to a period of incarceration, its ultimate significance is probably this: When the American people go to the polls in November, they will be voting on whether Mr. Trump should be held accountable for his original election interference.

What questions do you have about Trump’s Manhattan criminal trial so far?

Please submit them below. Our trial experts will respond to a selection of readers in a future piece.

Norman L. Eisen investigated the 2016 voter deception allegations as counsel for the first impeachment and trial of Donald Trump and is the author of “Trying Trump: A Guide to His First Election Interference Criminal Trial.”

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

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The Last Thing This Supreme Court Could Do to Shock Us

There will be no more self-soothing after this..

For three long years, Supreme Court watchers mollified themselves (and others) with vague promises that when the rubber hit the road, even the ultraconservative Federalist Society justices of the Roberts court would put democracy before party whenever they were finally confronted with the legal effort to hold Donald Trump accountable for Jan. 6. There were promising signs: They had, after all, refused to wade into the Trumpian efforts to set aside the election results in 2020. They had, after all, hewed to a kind of sanity in batting away Trumpist claims about presidential records (with the lone exception of Clarence Thomas, too long marinated in the Ginni-scented Kool-Aid to be capable of surprising us, but he was just one vote). We promised ourselves that there would be cool heads and grand bargains and that even though the court might sometimes help Trump in small ways, it would privilege the country in the end. We kept thinking that at least for Justices Brett Kavanaugh and Neil Gorsuch and Chief Justice John Roberts , the voice of reasoned never-Trumpers might still penetrate the Fox News fog. We told ourselves that at least six justices, and maybe even seven, of the most MAGA-friendly court in history would still want to ensure that this November’s elections would not be the last in history. Political hacks they may be, but they were not lawless ones.

On Thursday, during oral arguments in Trump v. United States , the Republican-appointed justices shattered those illusions. This was the case we had been waiting for, and all was made clear—brutally so. These justices donned the attitude of cynical partisans, repeatedly lending legitimacy to the former president’s outrageous claims of immunity from criminal prosecution. To at least five of the conservatives, the real threat to democracy wasn’t Trump’s attempt to overturn the election—but the Justice Department’s efforts to prosecute him for the act. These justices fear that it is Trump’s prosecution for election subversion that will “destabilize” democracy, requiring them to read a brand-new principle of presidential immunity into a Constitution that guarantees nothing of the sort. They evinced virtually no concern for our ability to continue holding free and fair elections that culminate in a peaceful transfer of power. They instead offered endless solicitude for the former president who fought that transfer of power.

However the court disposes of Trump v. U.S. , the result will almost certainly be precisely what the former president craves: more delays, more hearings, more appeals—more of everything but justice . This was not a legitimate claim from the start, but a wild attempt by Trump’s attorneys to use his former role as chief executive of the United States to shield himself from the consequences of trying to turn the presidency into a dictatorship. After so much speculation that these reasonable, rational jurists would surely dispose of this ridiculous case quickly and easily, Thursday delivered a morass of bad-faith hand-wringing on the right about the apparently unbearable possibility that a president might no longer be allowed to wield his powers of office in pursuit of illegal ends. Just as bad, we heard a constant minimization of Jan. 6, for the second week in a row , as if the insurrection were ancient history, and history that has since been dramatically overblown, presumably for Democrats’ partisan aims.

We got an early taste of this minimization in Trump v. Anderson , the Colorado case about removing Trump from the ballot. The court didn’t have the stomach to discuss the violence at the Capitol in its sharply divided decision, which found for Trump ; indeed, the majority barely mentioned the events of Jan. 6 at all when rejecting Colorado’s effort to bar from the ballot an insurrectionist who tried to steal our democracy. But we let that one be, because we figured special counsel Jack Smith would ride to the rescue. Smith has indicted Trump on election subversion charges related to Jan. 6, and the biggest obstacle standing between the special counsel and a trial has been the former president’s outlandish claim that he has absolute immunity from criminal charges as a result of his having been president at the time. Specifically, Trump alleges that his crusade to overturn the election constituted “official acts” that are immune from criminal liability under a heretofore unknown constitutional principle that the chief executive is quite literally above the law.

The U.S. Court of Appeals for the District of Columbia Circuit held in February that the president does not have blanket or absolute immunity for all actions taken in office, including “official” acts performed under the guise of executing the law (for example, Trump’s attempt to weaponize the DOJ against election results under the pretense of investigating fraud). The D.C. Circuit’s emphatic, cross-ideological decision should have been summarily affirmed by SCOTUS within days. Instead, the justices set it for arguments two months down the road—a bad omen, to put it mildly . Even then, many court watchers held out hope that Thursday morning’s oral arguments were to be the moment for the nine justices of the Supreme Court to finally indicate their readiness to take on Trump, Trumpism, illiberalism, and slouching fascism.

It was not to be. Justice Samuel Alito best captured the spirit of arguments when he asked gravely “what is required for the functioning of a stable democratic society” (good start!), then answered his own question: total immunity for criminal presidents (oh, dear). Indeed, anything but immunity would, he suggested, encourage presidents to commit more crimes to stay in office: “Now, if an incumbent who loses a very close, hotly contested election knows that a real possibility after leaving office is not that the president is going to be able to go off into a peaceful retirement but that the president may be criminally prosecuted by a bitter political opponent, will that not lead us into a cycle that destabilizes the functioning of our country as a democracy?” Never mind that the president in question did not leave office peacefully and is not sitting quietly in retirement but is instead running for presidential office once again. No, if we want criminal presidents to leave office when they lose, we have to let them commit crimes scot-free. If ever a better articulation of the legal principle “Don’t make me hit you again” has been proffered at an oral argument, it’s hard to imagine it.

Justice Sonia Sotomayor spoke to this absurdity when she responded in what could only be heard as a cri de coeur: “Stable democratic society needs good faith of public officials,” she said. “That good faith assumes that they will follow the law.” The justice noted that despite all the protections in place, a democracy can sometimes “potentially fail.” She concluded: “In the end, if it fails completely, it’s because we destroyed our democracy on our own, isn’t it?”

But it was probably too late to make this plea, because by that point we had heard both Alito and Gorsuch opine that presidents must be protected at all costs from the whims of overzealous deep state prosecutors brandishing “vague” criminal statutes. We heard Kavanaugh opine mindlessly on the independent counsel statute and how mean it is to presidents, reading extensively from Justice Antonin Scalia’s dissent in a case arguing that independent counsels are unconstitutional. (Yes, Kavanaugh worked for Ken Starr , the independent counsel.) If you’re clocking a trend here, it’s gender. Just as was the case in Anderson , it’s the women justices doing the second-shift work here: both probing the thorny constitutional and criminal questions and signaling a refusal to tank democracy over abstractions and deflections. As was the case in the EMTALA arguments, it’s the women who understand what it looks like to cheat death.

Is the president, Sotomayor asked, immune from prosecution if he orders the military to assassinate a political rival? Yes, said John Sauer, who represented Trump—though it “depends on the circumstances.” Could the president, Justice Elena Kagan asked, order the military to stage a coup? Yes, Sauer said again, depending on the circumstances. To which Kagan tartly replied that Sauer’s insistence on specifying the “circumstances” boiled down to “Under my test, it’s an official act, but that sure sounds bad, doesn’t it?” (Cue polite laughter in the chamber.)

This shameless, maximalist approach should have drawn anger from the conservative justices—indignation, at least, that Sauer took them for such easy marks. But it turns out that he calibrated his terrible arguments just right. The cynicism on display was truly breathtaking: Alito winkingly implied to Michael Dreeben, representing Smith, that we all know that Justice Department lawyers are political hacks, right? Roberts mocked Dreeben for saying “There’s no reason to worry because the prosecutor will act in good faith.”

The conservative justices are so in love with their own voices and so convinced of their own rectitude that they monologued about how improper it was for Dreeben to keep talking about the facts of this case, as opposed to the “abstract” principles at play. “I’m talking about the future!” Kavanaugh declared at one point to Dreeben, pitching himself not as Trump’s human shield but as a principled defender of the treasured constitutional right of all presidents to do crime. (We’re sure whatever rule he cooks up will apply equally to Democratic presidents, right?) Kavanaugh eventually landed on the proposition that prosecutors may charge presidents only under criminal statutes that explicitly state they can be applied to the president. Which, as Sotomayor pointed out, would mean no charges everywhere, because just a tiny handful of statutes are stamped with the label “CAN BE APPLIED TO PRESIDENT.”

The words bold and fearless action were repeated on a loop today, as a kind of mantra of how effective presidents must be free to act quickly and decisively to save democracy from the many unanticipated threats it faces. And yet the court—which has been asked to take bold and fearless action to deter the person who called Georgia’s secretary of state to demand that he alter the vote count, and threatened to fire DOJ officials who would not help steal an election—is backing away from its own duty. The prospect of a criminal trial for a criminal president shocked and appalled five men: Thomas, Alito, Kavanaugh, and Gorsuch suggested that Smith’s entire prosecution is unconstitutional; meanwhile, Roberts sounded eager at times to handle the case just a hair more gracefully: by cutting out its heart by preventing the jury from hearing about “official acts” (which lie at the center of the alleged conspiracy). Justice Amy Coney Barrett was far more measured, teasing out a compromise with Dreeben that would compel the trial court to tell the jury it could not impose criminal liability for these “official” acts, only “private ones.” Remember, drawing that line would require months of hearings and appeals, pushing any trial into 2025 or beyond. The president who tried to steal the most recent election is running in the next one, which is happening in mere months.

The liberal justices tried their best to make the case that justice required denying Trump’s sweeping immunity claim, permitting the trial to move forward, and sorting out lingering constitutional issues afterward, as virtually all other criminal defendants must do. They got little traction. Everyone on that bench was well aware that the entire nation was listening to arguments; that the whole nation wants to understand whether Trump’s refusal to concede the 2020 election was an existential threat to democracy or a lark. Five justices sent the message, loud and clear, that they are far more worried about Trump’s prosecution at the hands of the deep-state DOJ than about his alleged crimes, which were barely mentioned. This trial will almost certainly face yet more delays. These delays might mean that its subject could win back the presidency in the meantime and render the trial moot. But the court has now signaled that nothing he did was all that serious and that the danger he may pose is not worth reining in. The real threats they see are the ones Trump himself shouts from the rooftops: witch hunts and partisan Biden prosecutors. These men have picked their team. The rest hardly matters.