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Essay on Fitness: Samples for Students in 100, 250, and 350 Words in English

• Updated on  
• Jan 22, 2024

Fitness is a crucial part of our lives, and incorporating the same in our lifestyle is now more essential than ever. Maintaining proper fitness can help an individual attain a general state of well-being and hence remain healthy. This will allow us to perform everyday functions without feeling fatigued or tired.  It not only refers to weightlifting and exercising but also, to a balanced and disciplined diet. All this will lead to a healthy body and even a healthy mind resides in a healthy body. Seeing the importance of fitness, we have included information on the same topic in our below-mentioned samples of essay on fitness. Let’s go ahead and look at the same.

Table of Contents

• 1 Essay on Fitness in 100 Words
• 2 Essay on Fitness in 250 Words
• 3 Essay on Fitness in 350 words

Also Read:- Essay on Athletics in 100, 200, 300 Words for Students

Essay on Fitness in 100 Words

Fitness is an extremely important aspect of our lives. It is essential to include fitness in our lifestyle and show discipline in the same because a healthy mind resides in a healthy body. Being fit can make an individual attain an extended life and live the same to the fullest. Also, being fit decreases the chance of diseases and hence improves overall health as well. 

Fitness is a state of mind as well. It doesn’t always mean heavy weight exercising but also maintaining a healthy and balanced diet. Diet is an important aspect of fitness and exercising and diet go hand in hand and both improve our fitness. Hence, fitness should be the priority of every individual for without it, we will be neglecting so much. 

Also Read:- Essay on Waste Management

Essay on Fitness in 250 Words

In our everyday life, fitness plays a very important role. It should be every individual’s top priority as it allows us to lead a very happy as well as peaceful life. It is true what our elders say, ‘Health is true wealth’.

If an individual is unfit, it will become difficult for him/her to enjoy even the basic aspects of life such as playing sports, eating, etc. So, it becomes important that we remain fit and healthy. Good fitness doesn’t always mean heavy weight lifting, it also includes a balanced and disciplined diet, as well as maintaining good hygiene. We should maintain proper sanitation all around us and eat a balanced diet. A balanced diet does not mean that we cannot eat our favorite foods such as fried food, etc. It means that we have to maintain a proper balance between healthy and junk food giving priority to healthy food and occasionally eating our favourite fried food etc. 

Following fitness, we should incorporate exercising even if it is for 30 minutes. This will help make our heart muscles and our lungs stronger, improve blood flow, and decrease fat and bad cholesterol. These are just some of the goods that fitness provides us, there are innumerable benefits of the same. It is also essential for an individual to be successful and do good for the society. Hence, we should not ignore fitness, because if done so, we won’t be able to keep our minds strong and clear.

Also Read:- Essay on My Hobby

Essay on Fitness in 350 words

Introduction

An individual’s top priority should be to remain fit. This will ensure their health. And one such way of that is by maintaining fitness. Health is a state of complete mental, physical as well as social well-being. A fit individual can accomplish much more in life. They are immune to many diseases, don’t feel fatigued in day-to-day functions, and have a positive mindset to strive in life for good. 

Maintaining fitness

There are several ways in which we can maintain our fitness if followed regularly. Some of those ways are mentioned below:-

• Fitness doesn’t always mean lifting heavy weights, a balanced and disciplined diet also holds an important role in the same. Eating the right amount of food rich in proteins, and good fats such as omega-3, vitamins and minerals, etc is essential. 
• Maintaining a proper sleeping pattern is another important aspect of fitness. Getting enough sleep ensures proper functioning of the mind thus making us more productive. Eight hours of quality sleep can boost our immune system, lower the risk of cardiovascular diseases, and improve our overall health. 
• Including exercise in our lifestyle is a must even if it is for just 30 minutes. It will help strengthen our hearts and lungs, improve blood flow in our blood vessels, help decrease blood pressure, fat and bad cholesterol, etc.

Importance of Fitness

The importance of fitness to maintain good health cannot be emphasized enough. An individual can even extend his/her lifespan just by maintaining fitness, not to forget it reduces the risk of several diseases and ailments. There are several advantages of being fit. Some of them are mentioned below:-

• Improves mental health and confidence level.
• Decreases the risk of several diseases such as diabetes, cancer, osteoporosis, stroke, high blood pressure, etc.
• It also helps in managing and reducing levels of stress, anxiety, depression, etc.
• It can even extend an individual’s life span.

Conclusion 

Fitness should be a priority for people belonging to every age group. It brings happiness to life and improves the quality of the same, hence making it stress and disease-free.

Ans: Fitness is an extremely important aspect of our lives. It is essential to include fitness in our lifestyle and show discipline in the same because a healthy mind resides in a healthy body. Being fit can make an individual attain an extended life and live the same to the fullest. Also, being fit decreases the chance of diseases and hence improves overall health as well.  Fitness is a state of mind as well. It doesn’t always mean heavy weight exercising but also maintaining a healthy and balanced diet. Diet is an important aspect of fitness and exercising and diet go hand in hand and both improve our fitness. Hence, fitness should be the priority of every individual for without it, we will be neglecting so much.

Ans: The importance of fitness to maintain good health cannot be emphasized enough. An individual can even extend his/her lifespan just by maintaining fitness, not to forget it reduces the risk of several diseases and ailments. There are several advantages of being fit. Some of them are mentioned below:- -Improves mental health and confidence level. -Decreases the risk of several diseases such as diabetes, cancer, osteoporosis, stroke, high blood pressure, etc. -It also helps in managing and reducing levels of stress, anxiety, depression, etc. -It can even extend an individual’s life span.

Ans: There are many ways in which we can maintain our fitness if follow regularly. Some of those ways are mentioned below:- -Fitness doesn’t always mean lifting heavy weights, a balanced and disciplined diet also holds an important role in the same. Eating the right amount of food rich in proteins, and good fats such as omega-3, vitamins and minerals, etc is essential.  -Maintaining a proper sleeping pattern is another important aspect of fitness. Getting enough sleep ensures proper functioning of the mind thus making us more productive. Eight hours of quality sleep can boost our immune system, lower the risk of cardiovascular diseases, and improve our overall health. -Including exercise in our lifestyle is a must even if it is for just 30 minutes. It will help strengthen our hearts and lungs, improve blood flow in our blood vessels, help decrease blood pressure, fat and bad cholesterol, etc.

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This brings us to the end of our blog on Essay on Fitness. Hope you find this information useful. For more information on such informative topics for your school, visit our essay writing and follow Leverage Edu.

Deepansh Gautam

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Health and Fitness Essay

The term "health" refers to a condition of complete well-being, not just physically but also mentally and socially. Fitness and good health are interrelated. In order to keep our health in check, we must focus on staying fit. Here are a few sample essays on ‘health and fitness’.

100 Words Essay on Health and Fitness

Fitness and health are intertwined, and neither can be attained without consideration for the other. In order to work properly and live productively, one must maintain good health.

Fitness is essential because it improves our ability to work without difficulty and increases our resistance to germs that cause illness. Maintaining our fitness not only improves our ability to work but also contributes to our happiness and contentment. Diet has a significant impact on our health . We need to consume a balanced diet and adequate amounts of water. By maintaining good health, we can better withstand illnesses like the common cold, viral fever, and other similar conditions. Running, dancing, and jogging are all effective forms of exercise.

It's crucial to have a supportive environment that fosters our development into fully realised adults. So, we should never neglect our health and make every effort to stay fit.

200 Words Essay on Health and Fitness

The majority of regular people never comprehend the significance of maintaining fitness and good health. They frequently underestimate the value of good health because they are unaware of its benefits. We all understand that good health is wealth, but few people actually live this out. We can perform our daily tasks more easily when we are healthy and fit. A disease-free body is only one aspect of health; mental calmness is another.

A person cannot have an unhealthy body if they have an unhealthy mind. Being in good physical and mental health enables us to succeed in life and fully enjoy it. We feel more physically and mentally strong and confident when our bodies and minds are both in good health. A strong physical condition aids us in difficult times, whereas a weak physical condition makes us more frail and susceptible to illness.

We must be knowledgeable about every aspect of maintaining our physical and mental health. Even though they are very conscious of how to keep their bodies neat, clean, and healthy, some people harbour mental tensions that prevent them from ever becoming physically fit. The healthy state of the body gradually deteriorates and becomes weak due to mental stress. People who take care of their health and fitness regularly exercise and eat wholesome foods at the appropriate times. They are very concerned about their health and refrain from being lazy, consuming unhealthy foods, and living sedentary lifestyles.

500 Words Essay on Health and Fitness

If we want to live happy lives, we must take care of our health and fitness. There are many benefits to keeping fit. We must first comprehend the causes of the need for fitness before focusing on how to be fit. In general, we now eat out more frequently because of how our way of life has changed. Although home-cooked meals are healthier, because of the places we must travel to for work, we cannot always rely on them.

We must take good care of ourselves by engaging in regular exercise to make up for our lack of a healthy diet. However, exercising does not require us to forgo our favourite foods or spend the entirety of the day in the gym. Most people choose the incorrect diet when trying to lose weight and stay in shape. Diets, such as those that involve eating cabbage soup or onions, are harmful and do more harm than good. People frequently skip meals because they believe that eating less will aid in weight loss.

But experts have emphasised the significance of eating properly time and time again. Skipping meals causes a slow metabolism, which causes additional weight gain. Insufficient calorie intake causes our bodies to start storing any extra calories as fat. Food is not converted into energy as a result, and we become lethargic and frail. Our ability to function properly depends on when we eat.

Dietitians advise us to spread out our food consumption into smaller meals. This aids in the efficient digestion and absorption of food. In addition to plenty of water, we should consume enough green, leafy vegetables. Water controls internal bodily functions and promotes smooth operation. To maintain your fitness, start by eating a balanced diet. All of the essential nutrients—carbohydrates, fats, proteins, vitamins, minerals, roughage, and water—should be included in our diet.

A balanced diet keeps us healthy and fortifies our immunity, which wards off disease. Our physical and mental well-being must both be maintained. Because of our hectic schedules, many people do not find the time to exercise. We must therefore devise alternative application techniques. Some ways to stay in shape include walking a certain distance, taking the stairs rather than the elevator, and following a regular sleep schedule. For a healthy and successful life, sleep is essential. Every day, an average of eight hours of sleep is required for every person.

Contrary to popular belief, staying fit also means making the most of our potential. Maintaining emotional fitness is just as important as maintaining physical fitness. Indicators of mental health include lower stress levels and appropriate emotional venting. People who are unable to communicate their feelings experience mental instability and suppressed depression. A breakdown or a panic attack, both of which are harmful to our health, may result from these circumstances.

Therefore, maintaining a healthy lifestyle requires fitness. A healthy individual will be less prone to illness and perform tasks more effectively. This is why it's important to give our health top priority.

Incorporating Fitness and Health

I practise the following to incorporate the idea of health and fitness into my life:

I work out for an hour each day.

I try to maintain a healthy diet.

I try to stay away from foods that are high in sugar and fat.

I go for 20 to 30 minutes of daily walking.

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How to stay fit forever: 25 tips to keep moving when life gets in the way

Can you carry on exercising when your motivation slips, the weather gets worse or your schedule becomes overwhelming? Experts and Guardian readers give their best advice

W hen it comes to exercise, we think about how to “get” fit. But often, starting out is not the problem. “The big problem is maintaining it,” says Falko Sniehotta, a professor of behavioural medicine and health psychology at Newcastle University. The official UK guidelines say adults should do strength exercises, as well as 150 minutes of moderate activity, or 75 minutes of vigorous activity, every week. According to the Health Survey for England in 2016 , 34% of men and 42% of women are not hitting the aerobic exercise targets, and even more – 69% and 77% respectively – are not doing enough strengthening activity. A report from the World Health Organization last week found that people in the UK were among the least active in the world, with 32% of men and 40% of women reporting inactivity. Meanwhile, obesity is adding to the chronic long-term diseases cited in Public Health England’s analysis, which shows women in the UK are dying earlier than in most EU countries.

We all know we should be doing more, but how do we keep moving when our motivation slips, the weather takes a turn for the worse or life gets in the way? Try these 25 pieces of advice from experts and Guardian readers to keep you going.

1 Work out why, don’t just work out

Our reasons for beginning to exercise are fundamental to whether we will keep it up, says Michelle Segar, the director of the University of Michigan’s Sport, Health and Activity Research and Policy Center. Too often “society promotes exercise and fitness by hooking into short-term motivation, guilt and shame”. There is some evidence, she says, that younger people will go to the gym more if their reasons are appearance-based, but past our early 20s that doesn’t fuel motivation much. Nor do vague or future goals help (“I want to get fit, I want to lose weight”). Segar, the author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness , says we will be more successful if we focus on immediate positive feelings such as stress reduction, increased energy and making friends. “The only way we are going to prioritise time to exercise is if it is going to deliver some kind of benefit that is truly compelling and valuable to our daily life,” she says.

2 Get off to a slow start

The danger of the typical New Year resolutions approach to fitness, says personal trainer Matt Roberts , is that people “jump in and do everything – change their diet, start exercising, stop drinking and smoking – and within a couple of weeks they have lost motivation or got too tired. If you haven’t been in shape, it’s going to take time.” He likes the trend towards high-intensity interval training (HIIT) and recommends people include some, “but to do that every day will be too intense for most people”. Do it once (or twice, at most) a week, combined with slow jogs, swimming and fast walks – plus two or three rest days, at least for the first month. “That will give someone a chance of having recovery sessions alongside the high-intensity workouts.”

3 You don’t have to love it

It is helpful not to try to make yourself do things you actively dislike, says Segar, who advises thinking about the types of activities – roller-skating? Bike riding? – you liked as a child. But don’t feel you have to really enjoy exercise. “A lot of people who stick with exercise say: ‘I feel better when I do it.’” There are elements that probably will be enjoyable, though, such as the physical response of your body and the feeling of getting stronger, and the pleasure that comes with mastering a sport.

“For many people, the obvious choices aren’t necessarily the ones they would enjoy,” says Sniehotta, who is also the director of the National Institute for Health Research’s policy research unit in behavioural science, “so they need to look outside them. It might be different sports or simple things, like sharing activities with other people.”

4 Be kind to yourself

Individual motivation – or the lack of it – is only part of the bigger picture. Money, parenting demands or even where you live can all be stumbling blocks, says Sniehotta. Tiredness, depression, work stress or ill family members can all have an impact on physical activity. “If there is a lot of support around you, you will find it easier to maintain physical activity,” he points out. “If you live in certain parts of the country, you might be more comfortable doing outdoor physical activity than in others. To conclude that people who don’t get enough physical activity are just lacking motivation is problematic.”

Segar suggests being realistic. “Skip the ideal of going to the gym five days a week. Be really analytical about work and family-related needs when starting, because if you set yourself up with goals that are too big, you will fail and you’ll feel like a failure. At the end of a week, I always ask my clients to reflect on what worked and what didn’t. Maybe fitting in a walk at lunch worked, but you didn’t have the energy after work to do it.”

5 Don’t rely on willpower

“If you need willpower to do something, you don’t really want to do it,” says Segar. Instead, think about exercise “in terms of why we’re doing it and what we want to get from physical activity. How can I benefit today? How do I feel when I move? How do I feel after I move?”

6 Find a purpose

Anything that allows you to exercise while ticking off other goals will help, says Sniehotta. “It provides you with more gratification, and the costs of not doing it are higher.” For instance, walking or cycling to work, or making friends by joining a sports club, or running with a friend. “Or the goal is to spend more time in the countryside, and running helps you do that.”

Try to combine physical activity with something else. “For example, in my workplace I don’t use the lift and I try to reduce email, so when it’s possible I walk over to people,” says Sniehotta. “Over the course of the day, I walk to work, I move a lot in the building and I actually get about 15,000 steps. Try to make physical activity hit as many meaningful targets as you can.”

7 Make it a habit

When you take up running, it can be tiring just getting out of the door – where are your shoes? Your water bottle? What route are you going to take? After a while, points out Sniehottta, “there are no longer costs associated with the activity”. Doing physical activity regularly and planning for it “helps make it a sustainable behaviour”. Missing sessions doesn’t.

8 Plan and prioritise

What if you don’t have time to exercise? For many people, working two jobs or with extensive caring responsibilities, this can undoubtedly be true, but is it genuinely true for you? It might be a question of priorities, says Sniehotta. He recommends planning: “The first is ‘action planning’, where you plan where, when and how you are going to do it and you try to stick with it.” The second type is ‘coping planning’: “anticipating things that can get in the way and putting a plan into place for how to get motivated again”. Segar adds: “Most people don’t give themselves permission to prioritise self-care behaviours like exercise.”

9 Keep it short and sharp

A workout doesn’t have to take an hour, says Roberts. “A well-structured 15-minute workout can be really effective if you really are pressed for time.” As for regular, longer sessions, he says: “You tell yourself you’re going to make time and change your schedule accordingly.”

10 If it doesn’t work, change it

It rains for a week, you don’t go running once and then you feel guilty. “It’s a combination of emotion and lack of confidence that brings us to the point where, if people fail a few times, they think it’s a failure of the entire project,” says Sniehotta. Remember it’s possible to get back on track.

If previous exercise regimes haven’t worked, don’t beat yourself up or try them again – just try something else, he says. “We tend to be in the mindset that if you can’t lose weight, you blame it on yourself. However, if you could change that to: ‘This method doesn’t work for me, let’s try something different,’ there is a chance it will be better for you and it prevents you having to blame yourself, which is not helpful.”

11 Add resistance and balance training as you get older

“We start to lose muscle mass over the age of around 30,” says Hollie Grant, a personal training and pilates instructor, and the owner of PilatesPT . Resistance training (using body weight, such as press-ups, or equipment, such as resistance bands) is important, she says: “It is going to help keep muscle mass or at least slow down the loss. There needs to be some form of aerobic exercise, too, and we would also recommend people start adding balance challenges because our balance is affected as we get older.”

12 Up the ante

“If you do 5k runs and you don’t know if you should push faster or go further, rate your exertion from one to 10,” says Grant. “As you see those numbers go down, that’s when to start pushing yourself a bit faster.” Roberts says that, with regular exercise, you should be seeing progress over a two-week period and pushing yourself if you feel it is getting easier. “You’re looking for a change in your speed or endurance or strength.”

13 Work out from home

If you have caring responsibilities, Roberts says you can do a lot within a small area at home. “In a living room, it is easy to do a routine where you might alternate between doing a leg exercise and an arm exercise,” he says. “It’s called Peripheral Heart Action training. Doing six or eight exercises, this effect of going between the upper and lower body produces a pretty strong metabolism lift and cardiovascular workout.” Try squats, half press-ups, lunges, tricep dips and glute raises. “You’re raising your heart rate, working your muscles and having a good general workout.” These take no more than 15-20 minutes and only require a chair for the tricep dips – although dumbbells can be helpful, too.

14 Get out of breath

We are often told that housework and gardening can contribute to our weekly exercise targets, but is it that simple? “The measure really is you’re getting generally hot, out of breath, and you’re working at a level where, if you have a conversation with somebody while you’re doing it, you’re puffing a bit,” says Roberts. “With gardening, you’d have to be doing the heavier gardening – digging – not just weeding. If you’re walking the dog, you can make it into a genuine exercise session – run with the dog, or find a route that includes some hills.”

15 Be sensible about illness

Joslyn Thompson Rule , a personal trainer, says: “The general rule is if it’s above the neck – a headache or a cold – while being mindful of how you’re feeling, you are generally OK to do some sort of exercise. If it’s below the neck – if you’re having trouble breathing – rest. The key thing is to be sensible. If you were planning on doing a high-intensity workout, you would take the pace down, but sometimes just moving can make you feel better.” After recovering from an illness, she says, trust your instincts. “You don’t want to go straight back into training four times a week. You might want to do the same number of sessions but make them shorter, or do fewer.”

16 Seek advice after injury

Clearly, how quickly you start exercising again depends on the type of injury, and you should seek advice from your doctor. Psychologically, though, says Thompson Rule: “Even when we’re doing everything as we should, there are still dips in the road. It’s not going to be a linear progression of getting better.”

17 Take it slowly after pregnancy

Again, says Thompson Rule, listen to your body – and your doctor’s advice at your six-week postnatal checkup. After a caesarean section, getting back to exercise will be slower, while pregnancy-related back injuries and problems with abdominal muscles all affect how soon you can get back to training, and may require physiotherapy. “Once you’re walking and have a bit more energy, depending on where you were before (some women never trained before pregnancy), starting a regime after a baby is quite something to undertake,” says Thompson Rule. “Be patient. I get more emails from women asking when they’re going to get their stomachs flat again than anything. Relax, take care of yourself and take care of your baby. When you’re feeling a bit more energised, slowly get back into your routine.” She recommends starting with “very basic stuff like walking and carrying your baby [in a sling]”.

18 Tech can help

For goal-oriented people, Grant says, it can be useful to monitor progress closely, but “allow some flexibility in your goals. You might have had a stressful day at work, go out for a run and not do it as quickly and then think: ‘I’m just not going to bother any more.’” However, “It can start to get a bit addictive, and then you don’t listen to your body and you’re more at risk of injury.”

19 Winter is not an excuse

“Winter is not necessarily a time to hibernate,” says Thompson Rule. Be decisive, put your trainers by the door and try not to think about the cold/drizzle/greyness. “It’s the same with going to the gym – it’s that voice in our head that make us feel like it’s a hassle, but once you’re there, you think: ‘Why was I procrastinating about that for so long?’”

READERS’ TIPS

20 keep it bite-size.

Alex Tomlin

I’ve tried and failed a few times to establish a consistent running routine, but that was because I kept pushing myself too hard. Just because I can run for an hour doesn’t mean I should. Running two or three times a week for 20-30 minutes each time has improved my fitness hugely and made it easier to fit in.

21 Reward yourself

Neil Richardson

I keep a large bag of Midget Gems in my car to motivate myself to get to the gym, allowing myself a handful before a workout. Sometimes I toss in some wine gums for the element of surprise.

22 Call in the reinforcements

Niall O’Brien

I tapped into the vast network of fitness podcasts and online communities. On days I lacked drive, I would listen to a fitness podcast, and by the time I got home, I would be absolutely determined to make the right choices. In fact, I would be excited by it. Your brain responds very well to repetition and reinforcement, so once you have made the difficult initial change, it becomes much easier over time.

23 Use visual motivation

Siobhan King

I have kept a “star chart” on my calendar for the past two years, after having three years of being chronically unfit. I put a gold star on days that I exercise, and it’s a good visual motivator for when I am feeling slug-like. I run, use our home cross-trainer and do a ski fitness programme from an app. My improved core strength has helped my running and ability to carry my disabled child when needed.

24 Keep alarms out of reach

Sally Crowe

If, like me, you need to get up early to exercise or it just doesn’t happen, move your alarm clock away from your bed and next to your kit. Once you have got up to turn it off, you might as well keep going!

25 Follow the four-day rule

Joanne Chalmers

I have one simple rule which could apply to any fitness activity – I do not allow more than four days to elapse between sessions. So, if I know I have a busy couple of days coming up, I make sure I run before them so that I have “banked” my four days. With the exception of illness, injury or family emergencies, I have stuck to this rule for 10 years.

• Health & wellbeing

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Physical Exercises and Their Health Benefits Essay

Exercises that include physical activities are very essential to both body and mental health of human beings. In fact this is one of the areas where many studies have been conducted by scholars from different parts of the world to show that exercise is essential to all people regardless of their age, sex and occupation. Healthcare givers also recommend that patients with chronic sicknesses should do some workouts to facilitate their healing. According to the recent studies on the importance of exercise to human beings, it is evident that people have begun to realize the need for doing exercise. In fact people from different parts of the world participate in various exercises and other physical activity in order to keep fit and remain healthy. This paper highlights some of the major importance of workouts to our bodies and why people should do exercises.

One of the major benefits of exercise is that it helps in maintaining a healthy body weight. Cases of people being overweight are common in the modern society due to people shying away from physical activities and desire for junk food. Change of lifestyles has made many people to be overweight and this comes with health complications. Participating in physical activity burns calories and this promotes weight loss. Exercises also help in maintaining weight loss among those working on how to lose some of their body weight.

Exercise makes an individual stronger and boosts the body energy. Some people are very weak to an extent that they are heavily fatigued by simple duties such as doing shopping or doing basic domestic chores. Regular exercise improves bone and muscle strength and give gives the body endurance to tiring activities. When you participate in regular workouts, oxygen and other necessary nutrients are delivered to the lungs, heart and other vital body organs to ensure that they are functioning well. Consequently, a person is able to do simple routine tasks without getting easily exhausted.

Exercise also improves moods and looks. Studies show that people who do not participate in any physical activities and workouts are mostly in bad moods and gloomy. Ordinarily, people get involved in some activities that may lower their moods and exercise helps in improving moods and maintain the charming appearance. Simple workouts stimulate the brain to release some chemicals that make an individual feel happy and relaxed. This also improves the facial looks therefore raising self-esteem and confidence. For those who want to keep fit and maintain certain body looks such as models, sports people and celebrities, exercise helps in achieving the desired physical body appearances.

Exercise is also believed to promote good sleeping habits. Sometimes it becomes difficult to fall asleep or to remain asleep especially after a busy day. Regular exercise can help in promoting better sleep and ensure that it is a continuous one. To the married people, sex life is important and cannot be taken for granted. However, this has become a major challenge to the modern couples because many people retire to their beds feeling too tired to participate in physical intimacy. Exercise makes helps in maintaining a positive sex life and it promotes arousal for both women and men. Studies show that regular physical activity helps men to overcome erectile dysfunction making sex life more enjoyable.

Exercise is also paramount for maintaining better health. Regular workouts improve the immune system and this reduces the chances of getting sick. However, it is worth noting that over exercising can destroy the body immune system. Additionally, regular exercise reduces stress thereby contributing to a healthy living. Regular workouts take the body and mind from the stressing activities and this relieves the body the weight of the stress. The energy used in handling stress is therefore used for other productive processes of the body. Some people suffer from poor digestion and metabolism especially the elderly ones. Exercise helps in ensuring that digestion and absorption of food in the body take place as well. Workouts also increase the rate of metabolisms and the end result is good health. For those doing trainings such as weight lifting and muscle builders, workouts promotes muscle buildup and helps in changing the body shape to the desired body shape. Regular exercise also improves the body stamina and enhances flexibility and stability. Workouts stretch the body and ensure a good posture. This is vital for body stability and it also prevents early body aging. It also reduces the chances of getting easily injured when doing routine duties.

Generally, it is evident that exercise is good for both our mental and body health. It is also worth noting that exercise is enjoyable and can be used to bring people close to their friends. Physical activity is fun and it gives people an opportunity to participate in things that make them happy. Participating in a dance class or soccer club is very enjoyable and makes you to feel relaxed. However it is important for the people with special health conditions to ensure that they have consulted their healthcare for advice on the best workouts to avoid more harm to their body.

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• Healthy Lifestyle Essay

Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible. 

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

Importance of Exercise Essay

500 words essay on exercise essay.

Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important to do regular exercise. When you do this on a daily basis, you become fit both physically and mentally. Moreover, not exercising daily can make a person susceptible to different diseases. Thus, just like eating food daily, we must also exercise daily. The importance of exercise essay will throw more light on it.

Importance of Exercise

Exercising is most essential for proper health and fitness. Moreover, it is essential for every sphere of life. Especially today’s youth need to exercise more than ever. It is because the junk food they consume every day can hamper their quality of life.

If you are not healthy, you cannot lead a happy life and won’t be able to contribute to the expansion of society. Thus, one needs to exercise to beat all these problems. But, it is not just about the youth but also about every member of the society.

These days, physical activities take places in colleges more than often. The professionals are called to the campus for organizing physical exercises. Thus, it is a great opportunity for everyone who wishes to do it.

Just like exercise is important for college kids, it is also essential for office workers. The desk job requires the person to sit at the desk for long hours without breaks. This gives rise to a very unhealthy lifestyle.

They get a limited amount of exercise as they just sit all day then come back home and sleep. Therefore, it is essential to exercise to adopt a healthy lifestyle that can also prevent any damaging diseases .

Benefits of Exercise

Exercise has a lot of benefits in today’s world. First of all, it helps in maintaining your weight. Moreover, it also helps you reduce weight if you are overweight. It is because you burn calories when you exercise.

Further, it helps in developing your muscles. Thus, the rate of your body will increases which helps to burn calories. Moreover, it also helps in improving the oxygen level and blood flow of the body.

When you exercise daily, your brain cells will release frequently. This helps in producing cells in the hippocampus. Moreover, it is the part of the brain which helps to learn and control memory.

The concentration level in your body will improve which will ultimately lower the danger of disease like Alzheimer’s. In addition, you can also reduce the strain on your heart through exercise. Finally, it controls the blood sugar levels of your body so it helps to prevent or delay diabetes.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of Importance of Exercise Essay

In order to live life healthily, it is essential to exercise for mental and physical development. Thus, exercise is important for the overall growth of a person. It is essential to maintain a balance between work, rest and activities. So, make sure to exercise daily.

FAQ of Importance of Exercise Essay

Question 1: What is the importance of exercise?

Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight.

Question 2: Why is exercising important for students?

Answer 2: Exercising is important for students because it helps students to enhance their cardiorespiratory fitness and build strong bones and muscles. In addition, it also controls weight and reduces the symptoms of anxiety and depression. Further, it can also reduce the risk of health conditions like heart diseases and more.

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14 Ways to Stay Fit and Healthy

You want to be or stay fit and healthy, but where do you start? It may seem overwhelming, but it's the small things you do each day that add up to a fit and healthy lifestyle.

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Accept that you're always a work in progress, and use these 14 tips as a guide for your journey on the path to good health.

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1. Kick Unhealthy Habits

Habits are a part of life, and they can be helpful in a lot of ways. But those that are pleasure-based are so much harder to quit, according to the National Institutes of Health — and oftentimes bad for your health.

Because there's no way to do any of these in a healthy way, the "to-quit" category includes:

• Excessive drinking

Unhealthy eating and being sedentary can also develop into bad habits if they're not done in moderation, according to the University of Phoenix .

"Habits become habits because they are easy and provide reward," says Shanna Levine, MD , board-certified internal medicine doctor and owner of Goals Healthcare. "In order to kick bad habits, surround yourself with people that maintain healthy habits, and make healthy habits easy and rewarding. For example, if you use a nicotine vape and your boyfriend does too, you should both quit together."

A good way to break unhealthy habits is to change your routine, replacing bad habits with good ones.

"If you want to exercise, make it fun . Find a workout buddy or invest in home tools that make it effortless," Dr. Levine says. "I like to watch my favorite shows on the iPad while using my indoor bike, and the hours fly by."

Of course, it'll take some time to kick your unhealthy habits , but it's worth it if you want to lead a healthier lifestyle.

The 7 Most Effective Strategies to Quit Smoking for Good

Quit Drinking to Lose Weight? Try These 8 Ways to Unwind at the End of the Day Instead

9 Ways to Break Up With Emotional Eating for Good

2. get your checkups.

Get to your doctor for an annual physical just to make sure everything is as it should be. Routine health exams can help find problems before they really start and help catch health issues early, when chances for treatment and cure are higher, according to the National Library of Medicine .

"As a primary care physician, I cannot stress enough the importance of checkups," says Dr. Levine. "Many of my patients are able to identify and treat many conditions before they become chronic and/or irreversible."

Most routine checkups are covered by insurance, so take full advantage of those benefits. That being said, pay attention to your body and any symptoms you're having, and see your doctor if anything seems awry, even if it's not time for a checkup.

If you put off doctor's appointments because your physician doesn't seem to really listen to your concerns or shames you about your health in some way, those may be signs it's time to find a new doctor .

3. Make Sleep a Priority

Sleep affects our physical and mental health tremendously, and many people don't get enough, according to Centers for Disease Control and Prevention (CDC).

Lack of sleep adversely affects mood and mental health, concentration, memory, weight, the immune system and cardiovascular health. Sleep allows the body to heal, repair and rejuvenate itself in a way it simply cannot when a person is awake.

The CDC recommends the following amounts of quality sleep each night for adults:

• ​ Ages 18 to 60: ​ 7 or more hours
• ​ Ages 61 to 64: ​ 7 to 9 hours
• ​ Ages 65 and older: ​ 7 to 8 hours

A 7-Day Kickstart Plan to Get Better Sleep

The 10 Best Natural Remedies for Insomnia

6 Reasons Sleep Gets Harder as You Get Older

4. exercise regularly.

When it comes to staying fit, the benefits of consistent exercise should come as no shock. Working out helps manage weight and build muscle, combats health conditions, improves mood, boosts energy, promotes better sleep (see above!) and can even put a spark back into your sex life, according to the Mayo Clinic .

Adults should aim for 150 to 300 minutes of moderate-intensity cardio (think: walking , jogging, biking ) or 75 to 150 minutes of vigorous-intensity cardio ( running , swimming ) throughout the week, according to the Physical Activity Guidelines for Americans . And strength training that works all the major muscle groups should be done at least two days per week.

Related Reading

Your Guide to Strength Training for Beginners and 6 Exercises to Try

5. Eat a Nutritious Diet

A nutritious diet is one of the most important ways to stay healthy and fit. The benefits of choosing healthy foods include:

• Improved heart health
• Better gut health
• Healthier skin
• Weight loss
• Improved mood
• Less brain fog
• Balanced blood sugar

Get as many fiber-rich fresh fruits, vegetables and whole grains into your diet as possible and make them the main part of your overall diet, recommends the CDC . Include lean sources of protein such as poultry, fish, tofu and beans. Eat balanced meals and learn portion control in order to stay within your calorie needs.

Limit the sugar, refined carbs (think: desserts and white bread, rice and pasta) and processed foods (packaged fare with long ingredient lists) in your diet, as these tend to serve up lots of calories with little nutritional value.

6. Enjoy Breakfast Every Day

A nutritious breakfast starts your day off right. It not only sets you up so you have energy and fuel for optimal mental and physical performance, but also to maintain stable blood sugar levels and a healthy weight because you are less likely to overindulge later in the day, according to the Cleveland Clinic .

"This is essential. Your breakfast should be nutritional and satisfying," says Dr. Levine.

If you're short on time, pre-plan your morning meal the night before or pick one day a week to make several nutritious grab-and-go breakfasts.

" Smoothies are perfect as you can customize them, they're easy to digest and you can pack a lot of healthy calories in," Dr. Levine says.

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25 Tasty Breakfast Meal Prep Recipes, and a Week-Long Meal Prep Plan to Try

9 Nourishing 10-Minute Breakfasts for Particularly Rough Mornings

7. hydrate with water.

Staying hydrated is a daily necessity to keep your body functioning properly. All fluids support hydration, but plain water is still the best choice for maintaining a healthy body, according to Harvard Health Publishing .

The benefits of drinking water include:

• Helps carry nutrients and oxygen to your cells
• Flushes the bladder's bacteria
• Aids in digestion and prevents constipation
• Normalizes blood pressure
• Stabilizes the heart
• Cushions joints and protects organs
• Regulates body temperature
• Maintains the sodium level in your body

Convinced yet?

So, how much water should you drink a day ? A good general guidelines is to aim for half your body weight in ounces. So, if you weigh 180 pounds, aim for about 90 ounces, or about 11 cups.

8. Reduce Your Stress

Stress is a normal survival response to everyday life pressures, but it can become pretty unhealthy when it starts to disrupt day-to-day functioning, according to the American Psychological Association (APA).

Indeed, chronic stress can affect almost every part of the body — musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous and reproductive systems, the APA notes.

So, how can you handle it?

The APA suggests the following to reduce the harmful effects of stress on the body :

• Regular exercise
• Doing what you love (think: hobbies you enjoy)
• Setting appropriate boundaries
• Spirituality
• Being in nature
• Surrounding yourself with people who support you
• Seeking help from a medical professional

Dr. Levine also believes that meditation, journaling, aromatherapy and reducing or eliminating social media are all quick and easy ways to reduce stress .

"Start with a one-minute guided meditation," she says. "Take 10 minutes in the morning to journal about everything you are grateful for. Grab a small bottle of lavender oil and smell it when you feel stressed. Every little act builds up to a less stressed day."

3 Tips to Start (and Stick With) a Meditation Practice

The 4 Best Workouts to Do When You’re Stressed, According to a Sports Psychologist

5-Minute Daily Rituals Therapists Do to Relieve Stress and Stay Grounded

Feeling Overwhelmed? These Stretches Can Help You Recenter

9. don't bottle it up.

Like stress, emotions like fear, anger and grief are a normal part of life. Keeping those emotions bottled up inside can cause mental and emotional stress as well as physical symptoms, according to a February 2019 review in the ​ International Journal of Psychotherapy Practice and Research ​. Unexpressed feelings can lead to cardiac abnormalities and depression.

Plus, an October 2013 study in the ​ Journal of Psychosomatic Research ​ found that people who bottled up their emotions increased their risk of premature death from all causes by more than 30 percent, with their risk of being diagnosed with cancer increasing by 70 percent. Although it's important to note that more research is needed in this area.

Start by acknowledging your feelings, then talk about them — you can even start a journal or express yourself through some sort of art. And if you think you need to take a bigger step, therapy is always a fantastic option, according to Mental Health America .

Not all mental health services are covered by insurance, so checking your plan's coverage is a good place to start when searching for a therapist .

10. Find Your Zen

Yoga and meditation don't just help with relaxation and stress reduction — there are tons of physical and mental benefits that these two practices offer.

The benefits of yoga , according to John Hopkins Medicine , include the following:

• Improves balance, strength and mobility
• Helps with back pain
• Eases arthritis symptoms
• Is good for your heart
• Promotes good sleep
• Increases your energy and elevates your mood
• Helps manage stress
• Connects you with a supportive community if you choose to do it in a studio

Some studies also suggest that yoga can help with osteopenia (bone loss), cancer, women's health issues and chronic pain.

Meditation's benefits are equally impressive . The National Institutes of Health states that meditation techniques can help reduce:

• High blood pressure
• Symptoms of irritable bowel syndrome
• Anxiety and depression

Data from the 2017 National Health Interview Survey (NHIS) found that meditation use by American adults tripled between 2012 and 2017.

So why not find a local yoga class in your neighborhood or download a meditation app ? Set aside some quiet time for yourself and get your zen on.

11. Get Vaccinated

Being vaccinated and staying up to date with your shots is one very important way to stay healthy.

Vaccines have greatly reduced or eliminated diseases that once harmed or killed people of all ages. These diseases are still around, though, so if you're not up to date with vaccinations, you're putting yourself at risk.

"It is so important to have a primary care physician. They're your gatekeepers for reviewing appropriate vaccinations as well as screening for age-appropriate illnesses." Dr. Levine says.

Each year in the U.S., thousands of people become seriously ill from diseases that vaccines could've prevented, according the CDC . And even if they were vaccinated as a child, some vaccines' protection can wear off.

So, keep up with vaccines and boosters, and protect yourself as well as your family, friends and coworkers. (P.S.: Vaccines are way cheaper than hospitalizations!)

Follow this vaccine schedule to protect yourself (and your kids) at every age.

12. Wash Those Hands

Did you know that the number one way to prevent the spread of germs is by maintaining good hand hygiene? It's that easy!

According to the CDC , hand-washing with soap and water can prevent approximately 30 percent of diarrhea-related sicknesses and about 20 percent of respiratory infections like colds. And lessening the number of these infections helps prevent the overuse of antibiotics, which is another health hazard.

If you're out and about where hand-washing isn't an option, you can sanitize your mitts by using disinfecting hand wipes or a liquid hand sanitizer .

13. Manage Your Conditions

If you have a chronic illness or condition, it's so important to manage it. More and more conditions are emerging, so the rate of self-management continues to grow as a crucial method to managing these conditions, preventing illness and promoting wellness, according to an August 2014 review by the American Public Health Association .

It's not only important to be on top of checkups and medications, but it's also a necessity to work with your health care provider in order to be supported and educated on self-management skills. This will help build the confidence you need to lead a healthier life, according to The Agency for Healthcare Research and Quality .

14. Grow a Support System

A support system benefits your mental health as well as your physical health. Having some people that you trust and can talk to can help you cope with everyday challenges, make difficult decisions or even aid in a crisis situation.

Family members, friends, teachers, neighbors and/or colleagues can help combat loneliness, social isolations, anxiety — whatever it is you need, according to the National Council for Mental Wellbeing's Mental Health First Aid .

And having a support network while working on nutrition and exercise is a must! Having friends or family members who are encouraging of your healthy eating and exercise goals is vital for long-term success, according to the Mayo Clinic . It could be someone to lean on when you're discouraged, someone to work out with or even someone to watch your kids while you cook or work out.

So, make sure to reach out to family and friends, join clubs, take classes or volunteer at your favorite organization, find a peer support group and find local events to attend.

Why Social Support Is Key for Weight Loss, and Where to Find It

• National Institutes of Health: "Breaking Bad Habits"
• University of Phoenix: "How to Form Health Habits (and Break Bad Ones)"
• National Library of Medicine: "Health Checkup"
• Centers for Disease Control and Prevention: "The Basics About Sleep"
• Centers for Disease Control and Prevention: "How Much Sleep Do I Need?"
• Mayo Clinic: "7 Benefits of Regular Physical Activity"
• Physical Activity Guidelines for Americans, 2nd Edition: "Active Adults"
• Centers for Disease Control and Prevention: "Healthy Eating for a Healthy Weight"
• Cleveland Clinic: Is Breakfast Important?"
• Harvard Health Publishing: "How Much Water Should You Drink?"
• American Psychological Association: "Stress Relief is Within Reach"
• American Psychological Association: "Stress Effects on the Body"
• International Journal of Psychotherapy Practice and Research: "Consequences of Repression of Emotion: Physical Health, Mental Health and General Well Being"
• Journal of Psychosomatic Research: "Emotion Suppression and Mortality Risk Over a 12-Year. Follow-Up"
• Mental Health America: "Helpful Vs Harmful: Ways To Manage Emotions"
• John Hopkins Medicine: "9 Benefits of Yoga"
• National Institutes of Health: "Meditation: In Depth"
• 2017 National Health Interview Survey (NHIS)
• Centers for Disease Control and Prevention: "Why Vaccines are Important for You"
• Centers for Disease Control and Prevention: "Show Me the Science - Why Wash Your Hands?"
• American Public Health Association: "Self-Management: A Comprehensive Approach to Management of Chronic Conditions"
• The Agency for Healthcare Research and Quality: "Why is Self-Management Support Important?"
• Mental Health First Aid: "The Importance of Having a Support System"
• Mayo Clinic: "Social Support: A Necessity for Weight Loss"

Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.

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Essay on Health and Fitness

List of essays on health and fitness, essay on health and fitness – short essay for children (essay 1 – 200 words), essay on health and fitness – how to be healthy and fit (essay 2 – 250 words), essay on health and fitness (essay 3 – 300 words), essay on health and fitness – for school students (class 5, 6, 7, 8, 9 and 10) (essay 4 – 400 words), essay on health and fitness (essay 5 – 500 words), essay on health and fitness – for college students (essay 6 – 600 words), essay on health and fitness – how to maintain a good health and fitness (essay 7 – 750 words), essay on health and fitness – long essay for university students (essay 8 – 1000 words).

Health and fitness are two concepts that go hand in hand. Our health is the totality of our physical, mental and emotional wellbeing. Fitness, on the other hand, is a state of control over our body. Thus, we could be physical, mentally and emotionally fit. Consequently, health and fitness can be regarded as a way to attaining control over our body.

Audience: The below given essays are exclusively written for children, school students (Class 5, 6, 7, 8, 9 and 10 Standard) and college students.

Introduction:

Health and fitness are a very important aspect of life that includes having both physically and mentally fit body. With the help of a balanced diet and regular exercise a person can improve his or her health and fitness.

Relationship between Health and Fitness:

A good health means that a person is physically and mentally strong and fitness refers to the ability of the person to encounter the demands of the environment. The person possessing good health and fitness can enjoy his/her life completely.

How to Maintain Health and Fitness:

The following are the ways that can help in maintaining health and fitness:

1. Doing the daily exercise for at least 30 minutes.

2. Eating balanced and healthy food in limited quantity and at the right time.

3. Adequate sleeping and waking up early in the morning.

Benefits of Health and Fitness:

Below are the benefits of health and fitness for a person:

1. Reduces the risk of diseases like diabetes, obesity, etc.

2. Helps in healing the injuries quickly.

3. Increases the lifespan of the person.

4. Decreases stress and anxiety.

Conclusion:

With daily exercise and proper diet, a person can achieve good health and fitness. It not only makes the person happy but also makes him/her free of stress and worries.

Health and fitness is the real wealth a person should acquire to lead a peaceful and harmonious life. A person without both, may face many difficulties and find their real money spend on their health issues rapidly.

How to be Healthy and Fit?

Health and fitness are not only about physical appearance or muscle, but it is also about being internally, mentally and emotionally fit that will largely influence your day to day life. In earlier days people like our grandparents have kept good care of their health and fitness through healthy food and by leading a better lifestyle.

The recent generation was more ignorant of their health and fitness, but the situation has changed a lot recently. Better awareness about the importance of health and fitness has made everyone seriously working on this problem and find ways to stay healthier.

The basic step towards fitness is by keeping yourself calm and relaxed. This will help you in being both mentally and bodily fit to some extent. Exercises and other forms of workouts like dancing, yoga, etc., are the best ways to keep yourself fit and these practices will also, in turn, help you to be calm and composed.

Health and fitness play in your life a major role in keeping you and the people around you happy as well as healthy. Avoid those bad habits that will not only ruin your body and mind but also influence badly on the others around you, both mentally and physically. Health and fitness can be maintained through regular workouts, healthier food, and other healthier habits.

People often take the terms health and fitness as one and they do not think too much about the difference that is present in them. The thing is they can be treated as one but in some situations, they can exclude each other. Health and fitness represent the two most desirable features of every person’s life. The great thing about this fact is that you can create such a life for yourself.

The Difference:

Health and fitness represent the two most important aspects of our lives and this is especially true when you are a student and you need to advance through your studies and early career. Health is usually considered as the total physical wellbeing of the organism and its ability to fight off infections and disease. Fitness represents the bodies physical strength and overall ability to sustain physical exertion.

The Importance:

When we consider how important health and fitness are for the effectiveness of our endeavors it becomes clear why so many people have an obsession with them. This is why I consider that it is important for every person to have a personal health and fitness routine that they can implement in their daily lives. Regardless of what we do in life such a routine can do us good and create habits that we can practice to sustain an optimal level of productivity.

The only thing one should remember is that too much fitness can cause problems for your health, so balance is key. Otherwise having a health and fitness routine can only be good for you and all the endeavors you want to make in your career or personal life. Today’s world is all about health and fitness so every person has all the necessary tools they could ever need to make the best combination of diet and exercise for themselves.

Health and fitness are one of the most important aspect of life. Without these, the life will be very unhappy and dreadful. An unhealthy person will not be able to enjoy their life to full extent. We are all so busy in our lives that we start neglecting our health. This starts to affect our lives negatively and can lead to some severe problems.

What is meant by health and fitness?

Health of a person is defined as state of being free from any illness and injury. Along with the physical condition, it also includes the mental and social well-being of the person. Fitness is the condition of being physically fit and healthy so that the person is able to tackle the demands of the surrounding environment.

Importance of Health and Fitness:

For a successful, happy and peaceful life, health and fitness are very important. If a person is healthy and fit, he/she can live the life to its fullest extent. Health and fitness just does not mean physically but also mentally and healthy fit. There are many benefits of maintaining health and fitness of the body, like it lowers the risk of diseases like heart attack, high BP, obesity, and stroke; increases longevity of life, reduces stress, provides better quality of life and many others.

How to maintain health and fitness?

There are many ways to maintain your health and fitness. Certain activities should be followed daily like regular physical exercise. It can be a simple activity as climbing stairs instead of taking lift or elevator, walking more rather than taking car to go to different places. It is important to eat proper and clean food at the right time. The food should also be rich in nutrition such as high in fibre, low in fat, high protein content and have more vitamins. Proper sleeping pattern is also important to maintain health and fitness.

For any of these activities, it is important to be self-motivated. The fitness activities should be a part of your daily routine. All this will not only maintain your health and fitness but also improve your lifestyle.

It is important to maintain health and fitness of not just our physical self but our mental self as well, to have a happy and fulfilled life. The maintenance of these should be taught to children at a young age so that they are used to doing certain activities and are motivated to continue doing them as they grow up.

Obesity, depressions, diabetes are some of the adverse effects of neglecting our physical or mental health and fitness. These conditions can lead to serious health challenges and in some extreme cases death. To reduce the risk of these we must keep fit at all times. We shall now examine the physical and mental dynamics of keeping fit mentally and physically.

Physical Health and Fitness:

Physical health and fitness refer to all form of positive steps we take to keep our body in good shape. Hence, it would include physical exercise and maintaining a healthy diet. It also involves constant medical checks to eliminate the risk of certain ailments.

The importance of constant exercise to our physical health and fitness cannot be overemphasized. Physical exercises ensure that our metabolic system is in great shape. Our metabolic system determines how much fat is stored in our body and the rate at which our body processes fat. Consequently, when we engage in physical exercise we store less fat in our body which is good for our overall health.

Another major factor that affects our physical health and fitness is eating healthy. While some food is great for our health, others can lead to damaging effects. Also, taking meals in the right property is a big part of keeping fit. Finally, though there might be conflicting information about what a good diet is, it is important to always eat in moderation.

Some of the benefits of physical health and fitness are as follows:

1. It helps you keep your cholesterol low.

2. It reduces blood pressure.

3. It increases the heart function and reduces the risk of heart-related conditions.

4. It improves our immune system such that we fall sick less often.

5. Increase in strength of muscles and bones.

Mental and Psychological Health and Fitness:

A lot of attention is usually given to physical health and fitness while neglecting our mental wellbeing. However, keeping our mind the same and our health sane is just as important as treating our body the same. Mental strain can affect our productivity and mood. It could also lead to serious health challenges such as depression and other mental illness.

To attain mental health and fitness we must keep our brain engaged with positive activities.

Some of these activities are as follows:

1. Reading intellectual materials that stimulate brain function.

2. Engaging in constant meditation to keep our mind focused.

3. Getting enough sleep on a daily basis.

4. Engaging less in tasks that can cause mental strain.

Health and fitness encompass every area of our life including the way we treat our environment. Consequently, we must always keep fit to have a fulfilling life, therefore, there is a saying – health is wealth.

Health and fitness are two separate words that are related because they influence each other. Health is defined as the state of wellbeing in which a person is free from illness and injury. Fitness is the state of being healthy and physically fit. Health is influenced by fitness and fitness is influenced by health. The trends in health and fitness are continuous and people strive to achieve both in their lives. Health and fitness continues to undergo transformation in the changing times especially with the influence of technology. It is important to be healthy and fit because of the benefits enjoyed.

How to be Healthy and Fit :

Health and fitness is a process that requires proper understanding. Health and fitness is something that someone has to have a purpose and stick to it in order to be successful at it. It is a challenge to remain health and fit because of the commitment it requires and the work that has to be done. Accepting the challenge is the first step into health and fitness. It is also important to find a partner with whom you can exercise with. It is something you can do with your spouse or a colleague at work just for the motivation. A workout schedule has to be formulated together with a dietary schedule.

Healthy foods should be a balanced diet but with less amounts of calories. However, calories should not be undertaken because exercise requires burning of calories for energy. Staying healthy and fit means that you have to eat well and exercise well and a schedule is important because it keeps you on track. It is also important to set goals like losing a certain amount of weight so that the goal will motivate you in remaining healthy and fit.

Health and fitness is of great significance in the lives of individuals. It helps in preventing lifestyle diseases such as diabetes and hypertension. Physical fitness involves the burning of unnecessary fat in our bodies which helps to reduce the cholesterol in our blood. Having less cholesterol in the body reduces the chances of developing high blood pressure. Also, when exercising, we use up the calories in our bodies and therefore blood glucose is maintained at normal levels and thus reduces the chances of developing diabetes.

It is also important to remain healthy and fit in order to maintain normal body weight. The food we eat and activities we do influence our body weight. Being inactive and consuming unhealthy foods such as fast food could result in serious weight issues like obesity. Obesity is having a body mass index that is greater than 30. It has been associated with many chronic illnesses such as heart diseases and diabetes. In order to remain within normal body weight, health and fitness has to be prioritized.

Safety and self-defense is influenced by health and fitness. Being physically fit means that you are able to run and you are strong enough to defend yourself. Knowing how to fight is not an aspect of health and fitness. The ability to run fast is considered safe because you can always escape danger. Being unfit is disadvantageous in situations of danger because you will experience difficulty.

Health and fitness is definitely important in the lives of individuals. Schools emphasize on health and fitness because by training young children on health and fitness, it positively influences their lives. Health and fitness does not necessarily mean hitting the gym every now and then but it is about the simple exercises and the food we eat.

Health and fitness when properly maintained goes a long way in helping a person remain in a general state of well-being and health. Health and fitness can provide us with the ability to be able to perform activities that are physical without being restless or tired. If we want to maintain a very good health and fitness, we have to engage in physical exercise regularly and eat balanced diets. It is very important that we maintain our health and fitness so that we can stay healthy, fit, without fear of different diseases and also get all of the numerous benefits that come along with a healthy living.

A person that has good and proper health and fitness gets to live and enjoy his/her very well to the possible best. It is very necessary that every one of us in life lives a life of mental and physical fitness so that we can enjoy a life that is happy and healthy.

When we are fit and healthy, the probability of us falling ill and experiencing various medical conditions drops. When we talk about medical fitness, a lot of people assume it is just physical fitness but it is a lot more than that, overall fitness means we have to be fit both mentally and physically. We can only achieve a state of good mental fitness if we become physically fit.

If we want to remain very fit and healthy, the best way we can do that is through relieving our mind of all forms of stress through eating a balanced diet and regular exercise. If we maintain a weight that is ideal, we tend to be less prone to a lot of health conditions including cardiac problems. When we remain active physically, our mind is always relaxed. Fit and healthy people tend to face and overcome all the various problems life brings their way easily without suffering.

How one can maintain a Good Health and Fitness:

Today, there a lot of ways through which we can stay fit and healthy if we decide to abide by them.

Some of them include:

1. We should do our best to involve ourselves regularly in physical exercises every day by taking a little time out of our very hectic schedule. If we decide to take about 30 minutes or 60 minutes every day to exercise about five to six times in a week. We should be able to get enough exercise that would be ideal for us to stay fit.

2. Eating clean and healthy food in the proper quantity and in the appropriate time is quite important if we want to stay fit and healthy. The best way to attain good health is by a healthy nutrition that contains low fat, high fibre, very rich sources of minerals and vitamins, and high protein.

3. If we want to stay healthy and fit, we have to observe a very good sleep habit and pattern. It is very important that we keep a very high level of discipline in all of our routine daily and also try to focus on getting and maintain a sleeping pattern that commences and stops at the proper time. It is advised that we get about eight hours of sleep every night as this can help in boosting the immune system. Getting good hours of sleep can also go a long way in helping us prevent cardiovascular diseases and also goes a long way in improving the mood. We do not get enough sleep, we are very likely to suffer from a variety of mental disorders and sleep disorders.

Importance of Good Health and Fitness:

1. Reduces stress, anxiety level and depression.

2. It helps in improving the quality of one’s life.

3. It goes a long way in getting to live a little longer.

4. It helps in the healing of injuries quickly.

5. It can also help us increase our level of confidence.

6. It goes a long way to help us feel a lot better both mentally and physically.

7. It helps us in decreasing the risk of getting diseases like breast cancer, stroke, obesity, heart diseases and diabetes.

Routine exercise and physical activities on a regular basis is quite necessary for everybody irrespective of their ages but most especially the younger generation (children). Health and fitness can help us accomplish a lot of happiness in this life. Health and fitness can also go a long way in helping us live a live that is free of disease and stress.

Health and fitness help a person live a good and healthy life. Often due to various pressures at personal and professional level, we tend to ignore our health. This makes our body suffer and we catch up with lifestyle and other diseases. It is the fitness level of our body which helps us fight these diseases. If we are fit we are able to overcome these diseases or else we end up being victims of a modern lifestyle.

Definition and Relation:

Health and fitness are interrelated to each other. We need to be fit to have a healthy body. Similarly, if we are healthy we shall naturally be attracted towards maintaining the fitness of our body. Health is the state of our body at a given time. We may not have any disease but still, have a weak body which is ready to be targeted by a number of bacteria and viruses.

For instance, we may have a tendency to catch a cold easily. This does not definitely mean that we are not healthy. It means that our fitness levels are not in accordance with our age and the climatic conditions we live in. it all depends on our health which in turn is dependent on our fitness levels. So health and fitness move together.

Also, the fitness level is the state of our body based on our age, climatic conditions we live in, our lifestyle and our working conditions. One can see people having great fitness levels even in older age. For example, every morning in different parks you can two types of old people. One who is just meditating and sitting at one quietly enjoying the fresh air while the others who are jogging or walking briskly on tracks. They can even compete with the young people on the track. These are two types of fitness levels at the same age. It is all about how to fit we keep ourselves.

Moreover, you can see young people who are not able to climb stairs and tend to get tired easily. It is all because of their low levels of fitness that they are not able to keep good health. They are less fit as compared to other people of their age who keep themselves fit. The people who keep themselves fit keep their body healthy. So fitness levels decide the quality of our health.

How to maintain Health and Fitness:

It is important for everyone to devote some time to health and fitness. There are some activities which everyone should do in their daily lives. For instance, we must exercise daily irrespective of our age and working style. There are different levels of exercises for different age groups and we must do them as per our own health and age. Exercise keeps our healthy and fit. It keeps our body moving. Our muscles tend to contract if we do not make good use of them. Regular exercise stops them from contracting and improves our energy levels as well. One must devote at least some of the day for exercises.

Similarly, walking for some time in a day is a must for all. In fact, walking is considered the best exercise and is suited to all ages and fitness levels. It is important for maintaining health and fitness.

Additionally apart from walking and exercises, it is also important to relax our body. Therefore we should have at least six to eight hours of sleep every day. It is necessary to maintain proper levels of health and fitness. Moreover, it also helps in improving our immune system and prevents us from a number of diseases as well. Also, it helps in keeping us calm and relaxes our mind. This, in turn, reduces our stress and gives us new goals of health and fitness.

Importance of Food in Health and Fitness:

Food plays a vital role in maintaining health and fitness of our body. Our body absorbs nutrients from the food we eat. So we do not eat proper food our body does not get the required nutrients. This lowers the levels of health and fitness of our body and we are prone to a number of diseases. Therefore health experts usually say that we become what we eat.

So, in order to remain healthy and fit we must have a proper diet which contains the required amount of carbohydrates, fats, vitamin, proteins and minerals. We should eat vegetables and fruits as they provide us with the required vitamins and minerals. Milk provides us calcium which is essential for our bones. Additionally, we must stay away from junk food. Junk food contains excess amounts of carbohydrates and fats which get accumulated in our body and make us fat. The excess weight of our body makes us lazy and we catch up diseases more easily.

We must respect the body God has given us and take care of it in a good manner. We must neglect ourselves for the sake of work and other activities in our life. It is important to understand that we can perform our duties in life properly only we pay attention to the health and fitness levels of our body. Otherwise, although we may want to do something but our body may not support us. Hence we may not able to achieve our goals in life.

It is not necessary to be an athlete to have a good body. Every person in the world needs to have a healthy and fit body so as to stay away from disease and have a long and healthy life. Moreover, we must remember our importance for our families and society. If we suffer from diseases, our family members also get troubled. It affects their health and fitness as well.

The only way to have a healthy body is to ensure the proper fitness levels of our body. That is why even in schools so much of importance is given to the health and fitness levels of students. If we keep our body fit, we can enjoy life in a better manner.

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Physical Fitness Linked to Better Mental Health in Young People

A new study bolsters existing research suggesting that exercise can protect against anxiety, depression and attention challenges.

By Matt Richtel

Physical fitness among children and adolescents may protect against developing depressive symptoms, anxiety and attention deficit hyperactivity disorder, according to a study published on Monday in JAMA Pediatrics.

The study also found that better performance in cardiovascular activities, strength and muscular endurance were each associated with greater protection against such mental health conditions. The researchers deemed this linkage “dose-dependent,” suggesting that a child or adolescent who is more fit may be accordingly less likely to experience the onset of a mental health disorder.

These findings come amid a surge of mental health diagnoses among children and adolescents, in the United States and abroad, that have prompted efforts to understand and curb the problem.

The new study, conducted by researchers in Taiwan, compared data from two large data sets: the Taiwan National Student Fitness Tests, which measures student fitness performance in schools, and the National Insurance Research Databases, which records medical claims, diagnoses prescriptions and other medical information. The researchers did not have access to the students’ names but were able to use the anonymized data to compare the students’ physical fitness and mental health results.

The risk of mental health disorder was weighted against three metrics for physical fitness: cardio fitness, as measured by a student’s time in an 800-meter run; muscle endurance, indicated by the number of situps performed; and muscle power, measured by the standing broad jump.

Improved performance in each activity was linked with a lower risk of mental health disorder. For instance, a 30-second decrease in 800-meter time was associated, in girls, with a lower risk of anxiety, depression and A.D.H.D. In boys, it was associated with lower anxiety and risk of the disorder.

An increase of five situps per minute was associated with lower anxiety and risk of the disorder in boys, and with decreased risk of depression and anxiety in girls.

“These findings suggest the potential of cardiorespiratory and muscular fitness as protective factors in mitigating the onset of mental health disorders among children and adolescents,” the researchers wrote in the journal article.

Physical and mental health were already assumed to be linked , they added, but previous research had relied largely on questionnaires and self-reports, whereas the new study drew from independent assessments and objective standards.

The Big Picture

The surgeon general, Dr. Vivek H. Murthy, has called mental health “the defining public health crisis of our time,” and he has made adolescent mental health central to his mission. In 2021 he issued a rare public advisory on the topic. Statistics at the time revealed alarming trends: From 2001 to 2019, the suicide rate for Americans ages 10 to 19 rose 40 percent, and emergency visits related to self-harm rose 88 percent.

Some policymakers and researchers have blamed the sharp increase on the heavy use of social media, but research has been limited and the findings sometimes contradictory. Other experts theorize that heavy screen use has affected adolescent mental health by displacing sleep, exercise and in-person activity, all of which are considered vital to healthy development. The new study appeared to support the link between physical fitness and mental health.

“The finding underscores the need for further research into targeted physical fitness programs,” its authors concluded. Such programs, they added, “hold significant potential as primary preventative interventions against mental disorders in children and adolescents.”

Matt Richtel is a health and science reporter for The Times, based in Boulder, Colo. More about Matt Richtel

Understanding A.D.H.D.

The challenges faced by those with attention deficit hyperactivity disorder can be daunting. but people who are diagnosed with it can still thrive..

Millions of children in the United States have received a diagnosis of A.D.H.D . Here is how their families can support them .

The condition is also being recognized more in adults . These are some of the behaviors  that might be associated with adult A.D.H.D.

Since a nationwide Adderall shortage started, some people with A.D.H.D. have said their medication no longer helps with their symptoms. But there could be other factors at play .

Everyone has bouts of distraction and forgetfulness. Here is when psychiatrists diagnose it as something clinical .

The disorder can put a strain on relationships. But there are ways to cope .

Though meditation can be beneficial to those with A.D.H.D., sitting still and focusing on breathing can be hard for them. These tips can help .

IELTS TOPIC: Keeping Fit and Healthy

06/29/2022 02:55 PM

Things to consider:

• There are a few easy topics you can always talk about in the question about health. These are doing sports and eating well . However , if you want to achieve a better score, I'd suggest narrowing down the topics a lot , as they are too simplistic and generalized .
• For instance , if you are discussing doing sports like basketball, you should focus on the key health benefits it brings (read about them) and talk about how it improves your - strength , durability , stamina , concentration , agility , and so on. 
• I suggest reading about the health benefits of exercise and food, as that vocabulary is going to make you stand out and achieve a higher score. You can read about the nutritional value of vegetables, vitamins , and minerals they provide, what aspects of your health they can improve, and so on.

A Balanced Diet

One of the most common topics people think about when asked about their health is "eating well" . This can also be called having a balanced diet . It is a very suitable idea for discussion in the speaking section as well as in the essay writing section when talking about health.

A balanced diet is simply not eating too much meat or carbs , and having larger portions of vegetables and fruit . This is explained in a very simple way, and of course, you can go deeper and give a lot of details on what food to avoid and what food to focus on.

You can use the infographic to see some examples of food and the amount a person should eat to achieve a balanced diet.

Part 2: Sample Answer

Ok, so generally speaking I am and have always been in good health . I’m not trying to brag but I rarely get ill from the common flu , and I do try to lead a healthy lifestyle , avoiding certain things like junk food or unhealthy drinks . However , because I’m quite tall, I have a really serious back and lower waist pain , that has been with me for over 5 years. Because of this reason, and to keep my general health in check , I’ve been going to the gym as much as possible .

I give a general idea about my health.

Me and the gym have a long history. Back in middle school and high school, I used to opt-in and out of the gym quite regularly . I lacked motivation at that time, and so I couldn’t achieve big progress . Most of the time I’d start for a month, together with a few friends, and as long as one of my friends stopped going, I’d follow his example and end it myself. This activity managed to keep me relatively slim and fit , but never strong or muscular .

I give a little history about me and going to the gym.

Later on in life , as I left college, I began having this waist pain . At first, it was relatively mild , and so I ignored it, but the more I entered real life and began working, sitting all day, the more that pain developed and started to show its teeth every now and then . Eventually, I decided that I had enough . I began researching and found out that I had to strengthen my lower back muscles , and in general work out regularly , to keep the pain away . And so I did exactly that. I began going to the gym every second day of the week. I read and saw many videos and guides on workout regimes , exercises, and health information and made a really solid personal workout that I’ve been following ever since .

I describe a health problem I had and the health solution I chose to do.

The key to overcoming the pain is consistency . I believe that I made the right call when I began going to the gym. Not only I was able to target specific muscle groups with the professional equipment , but I was able to build up lower back and waist muscles, which are essential for a tall person like me. Over time, I began enjoying working out , as it gave me this sort of stress relief , going there, lifting heavy weights , and pushing myself , without being burdened by the daily troubles of my life. It is a great, healthy pastime and I recommend it to everyone.

I finish with a summary of what I have achieved or how I improved myself with that health activity.

Idioms and Phrases

Sentence starters and linking words, vocabulary related to the topic, part 3 questions.

In Part 3 we continue to talk about health. We will discuss different groups of people, the activities they like to do related to their health, and  staying fit or  active during the day. 

Examiner:   How do children and old people keep fit and healthy?

For children.

• Children lead a generally active lifestyle , running around all the time, and using all their energy throughout the day. Many of them join different activities from playing outside on the playground to biking and even joining some sports teams. They are very active and energetic , as a whole.

For the Old

• The older a person gets, the less likely is that he will exercise. That doesn't mean that they completely give up though. Many older people would take long walks around their neighborhood or park , use some of the outdoor training equipment and even try to do more housework , in order to stay active .

Examiner:   What do young people normally do to keep fit and healthy in your country?

A positive view.

• Generally , young people do the same as kids. They join some sports teams or make one with their buddies and play football, basketball, badminton and so on. Some would try to push even further and would sign up to a gym , where they would try to either keep fit or even build muscles and become a better version of themselves .

A Negative View

• By a large margin , younger people do not exercise that much. As they are overwhelmed with studying from school and college, addicted to gaming and social media on their mobile phones, and stressed trying to be competitive once they start working, very few would have the time, patience , or motivation to work out at all. 

* You can answer positively, negatively, or mix both into one answer with an "on the one hand...on the other hand..." type of answer.

Examiner:   How can parents help and guide their kids to keep healthy?

• Parents are the first teacher to their kids. They should sit with them and spend time with them, reading useful materials related to health like encyclopedias , and stories , watch video documentaries , and more. Children are like sponges and will absorb the information, after a while, and that information will turn into good healthy habits .

Set an Example

• It is a well-known fact that children imitate and copy their parent's behavior . It is not certain, but often times if the parent smokes , kids will do the same if the parent is glued to his mobile phone , children will imitate the same, and so on. Parents should lead by their example , allowing their kids to imitate their healthy lifestyle choices and not the opposite.

I believe that there are two important ways – through information and through a personal example . Information is key and I think parents should read and show videos or documentaries to their kids about health benefits and health issues that can be caused by poor health awareness . They should tell continuously to their kids of what is the meaning of a balanced diet and what is the meaning of healthy food, as well as the negatives that fast food brings. However, what is even more important is to set an example with your own actions. A parent is a role model to a point and so he or she should practice what they preach , so to say, in order to influence their kids effectively .

Examiner:   Do you think it is good for the government to utilize popular celebrities to help build health awareness?

• Celebrities have a large following on social media and other places. They are being seen and viewed, predominantly by younger people who still build their views about the world . These famous individuals have a moral obligation to promote and support health, health-related activities, and everything related to improving people's understanding of health.

Why Government?

• The government has the power to set the rules , restrict individuals , ban certain unhealthy practices , punish wrongdoing , and more. This means that they are responsible to control celebrities and not the other way around . It is absolutely ridiculous that the most viewed and followed famous individuals advertise fast food , alcohol , drugs , and many other unhealthy behaviors , and are not regulated at all .

To be completely honest , I have no idea why they don’t do that all the time. Celebrities have a massive lifestyle impact on young people, and as they wield that type of “ superpower ”, there should be a moral and social obligation for them to do that. Famous people should be persuaded , by contract , to advertise and spread the word about health products and health benefits . It is absolutely insane to me that most celebrities advertise exactly the opposite – alcohol , fast food , cigarettes , and even drugs through scandals and their own poor behavior . I believe that there has to be very strict regulation on celebrities and that they should be completely forbidden to use their personal brand to promote junk food or unhealthy behavior . Well…one can only dream.

Essay on How To Stay Healthy

Students are often asked to write an essay on How To Stay Healthy in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on How To Stay Healthy

Eating right.

Eating healthy is key to staying fit. Include fruits, vegetables, grains, protein, and dairy in your meals. Drink plenty of water instead of soda. Treats like candy are okay sometimes, but not too much.

Staying Active

Exercise is important. Aim for an hour of physical activity every day. This can be sports, dancing, or just playing outside. Moving your body keeps your heart strong and helps you feel good.

Getting Enough Sleep

Sleep is like charging your body. Kids need 9-12 hours every night. A good sleep helps you think better and stay alert during the day.

Staying Clean

Germs can make you sick. Wash your hands with soap, take a bath regularly, and keep your surroundings clean to avoid illness.

Managing Stress

Too much worry is bad for health. Relax by doing things you enjoy. Talk to friends or family when you’re upset; it helps to share your feelings.

Also check:

• Paragraph on How To Stay Healthy

250 Words Essay on How To Stay Healthy

To stay healthy, the food you eat is very important. Imagine your body is like a car; it needs the right fuel to run well. Eat lots of fruits and vegetables because they are like the best gas for your body. Try to eat a rainbow of colors from these foods every day. Also, eat foods with protein like chicken, fish, beans, or nuts. These are like the car’s building blocks to help fix and grow parts of the body.

Moving your body is another key to good health. It’s like taking your car out for a drive so it doesn’t get rusty. Kids should play, run, or do sports for at least one hour every day. This helps your muscles get stronger, your heart pump better, and it can even make you feel happier.

Sleep is when your body fixes itself and gets ready for a new day. It’s like turning off your car’s engine to let it cool down. Most kids need about 9 to 12 hours of sleep each night. Make sure to go to bed at the same time every night and wake up at the same time every morning.

Drinking Water

Water is super important for your body. It’s like the oil that keeps everything running smoothly. Try to drink several glasses of water every day, and even more if you’re playing sports or it’s really hot outside.

Keeping your body clean helps you avoid getting sick. It’s like keeping your car nice and shiny. Wash your hands with soap, take showers, and brush your teeth twice a day to stay clean and healthy.

500 Words Essay on How To Stay Healthy

To stay healthy, one of the most important things you can do is eat good foods. Imagine your body is like a car. Just like a car needs the right fuel to run well, your body needs healthy food to work properly. Eat lots of fruits and vegetables because they are full of vitamins that help your body fight off sickness. Try to eat a rainbow of colors from different fruits and veggies each day. Also, eat whole grains like brown rice and whole wheat bread instead of white rice and white bread. Whole grains have more nutrients and fiber. It’s also good to have proteins like chicken, fish, beans, and nuts. Remember to drink plenty of water to keep your body hydrated.

Being Active

Our bodies are made to move, not just sit around. Kids should play and run for at least one hour every day. This helps your muscles grow strong and keeps your heart healthy. You don’t have to do sports if you don’t like them. You can dance, ride a bike, or even help out with chores around the house. Anything that gets you moving is good. When you are active, your body can work better, and you even sleep better at night.

Sleep is like a charger for our bodies. When you sleep, your body fixes itself and gets ready for the next day. Kids need more sleep than adults because they are still growing. Most kids need about 9 to 12 hours of sleep each night. To sleep well, have a bedtime routine. This means doing the same relaxing things every night before bed, like reading a book or taking a warm bath. Try to go to bed at the same time every night and wake up at the same time every morning, even on weekends.

Keeping yourself clean is a simple way to stay healthy. Germs can make you sick, but washing your hands with soap and water gets rid of them. Always wash your hands before eating, after using the bathroom, and when you come inside from playing. It’s also good to take a bath or shower every day and brush your teeth twice a day to keep your body clean.

Being Happy

Being happy is a big part of being healthy. When you’re happy, your body feels good too. Spend time with friends and family, and do things you enjoy. Laughing and having fun can actually help your body fight off sickness. If you’re feeling sad or upset, it’s okay to talk to someone you trust, like a parent or teacher. Talking about your feelings can make you feel better.

Staying healthy is about taking care of your body by eating right, being active, getting enough sleep, staying clean, and being happy. When you take care of your body, you can do better in school and have more fun playing with your friends. Remember, little steps can make a big difference in how good you feel. So try to make healthy choices every day!

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on How To Prevent Dengue
• Essay on How The Earth Was Formed
• Essay on How The Brain Works

Apart from these, you can look at all the essays by clicking here .

Happy studying!

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An opinion essay.

Look at the essay and do the exercises to improve your writing skills.

Instructions

Do the preparation exercise first. Then do the other exercises.

Preparation

Check your understanding: multiple selection

Check your writing: matching - useful words and phrases, worksheets and downloads.

Are video games really a good way to keep fit? What do you think?

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