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About Thesis
Thesis, established with a mission to enhance cognitive performance, offers personalized nootropic supplements tailored to individual needs. Their approach starts with a comprehensive assessment to understand each customer's unique cognitive goals and challenges, ranging from increased focus and energy to enhanced creativity and motivation. Thesis prides itself on formulating supplements with high-quality, natural ingredients that are backed by scientific research, ensuring both safety and effectiveness for brain health and function. By leveraging potent, synergistic ingredient combinations, Thesis aims to provide a natural, effective way to boost cognition, clear brain fog, and support overall mental wellness.
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Updated: 01/25/2024
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Your brain is a primary difference between winning a Nobel prize and living a life of mediocrity.
How well it functions isn’t solely a matter of genetics.
Neuroscience research, and overwhelming anecdotal experience, show that we can dramatically upgrade our:
- Mental clarity
- Productivity
- Access to the flow state
- Information processing speed
Welcome to the world of “neurohacking”. Using special ingredients and lifestyle practices to optimize the brains and increase our overall quality of life.
But there’s one glaring issue…
Companies making the best brain-boosting supplements recognize this and customize their formulas to your unique lifestyle.
One such nootropic experience is a “newcomer” (you’ll learn why this isn’t exactly true) called Thesis. You take a short brain assessment, they send you a starter kit, and their complimentary coach helps you hone the perfect brain supplements — customized to you!
This post will thoroughly review of TakeThesis, how it compares to other nootropics companies, and whether this is the last brain supplement you’ll need.
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Quick & Dirty Intro to Nootropics
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These are different from the off-label use of prescription pharmaceuticals like Adderall.
Essentially, nootropics are a special class of ingredients that satisfy ALL the following criteria:
- Safe and non-toxic
- Enhance learning and memory
- Protect against injury
- Boost natural cognitive ability (memory, logic, creativity, focus, etc)
There’s something that makes them even better…
Nootropics upgrade your baseline performance even after you stop taking them . They cause long-term changes to brain structure and function. Almost like training you how to operate at a higher level and forming positive habits.
At the same time, the good ones provide a quick and noticeable pick-me-up. You don’t wonder if they’re working.
The right formulas help you reach your full potential faster and more effectively.
What is Take Thesis Nootropics?
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Thesis is the masterpiece of expert brain supplement formulators Dan Freed and Adam Greenfield. This duo began researching nootropics out of personal need. Both struggled with poor cognitive performance. They learned how to balance brain chemistry to maximize performance.
Now they’re sharing their discoveries with the world.
After great success with their original product, Find My Formula (which I reviewed here), they revamped their formulations and process.
While each of us has unique neurochemistries, after working with enough people, they began to spot patterns in which ingredients, the forms of those ingredients, and doses work best. Over the span of years, they’ve amassed a huge dataset:
- 30,000+ users
- 550,000 recommendations made
- 127 ingredients tested
Resulting in 86% of users reporting higher energy levels, better mood, more reliable memory, and greater motivation.
Unsurprisingly, Thesis has garnered a stellar 96% customer satisfaction.
The company also has soul. By donating a portion of each sale to both the Covenant House and The Multidisciplinary Association for Psychedelic Studies (MAPS), they’re evolving the future of brain enhancement and also making it more accessible to the world.
Thesis Nootropics Ingredients
When evaluating any nootropic, you must consider how they source and test ingredients.
The sad truth is that most of the products on the market are WORSE than useless. Contaminated with heavy metals, mycotoxins, pathogens, even adulterated with banned (dangerous) substances.
Thesis puts each ingredient through a rigorous, multi-step ethical, medical, and legal evaluation. Before acquiring and testing the ingredients for safety and purity, every ingredient must be supported as safe and effective by clinical trials.
This team keeps up with the ever-changing regulations.
Since the days of Find My Formula, a lot has changed. Each of their blends has undergone a major overhaul.
One of the common gripes with naturals is that you don’t feel anything.
How Thesis Works
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Thesis isn’t your run-of-the-mill supplement company.
They’ve streamlined a process resulting in 86 percent of users finding their neurochemically tuned formulations in less than one month.
This is how to best use Thesis:
- Assess your unique brain
- Establish your baseline
- Begin your Starter Kit
- Notice what works for you and what doesn’t
- Tweak and optimize with complimentary coaching
Your Thesis journey begins with a short survey to understand your basic lifestyle, how your brain functions, and your goals for using nootropics. The entire “quiz” takes just a few minutes. When you finish, their AI finds your “digital twin” to determine which formulations are most likely to work for you.
A few days later, you’ll receive the Thesis Starter Kit in the mail, with the four separate blends best matched to your brain.
I suggest jotting down the way you feel, your challenges, and goals. That way you’ll have something to reference after several weeks of testing. Bonus points for including audio/video in your log.
You’ll follow the directions, testing each product for six days in a row. Then take a break over the weekend, allowing your body to reset. Though you don’t need two days off, I notice better effects when I give my body the extra rest day.
If you’re sensitive, I suggest taking these capsules first thing in the morning.
At any point, you can schedule a call with one of the resident Thesis Nootropics Experts. They’ll help coach you to ensuring the best possible experience and tweak your kit as necessary. Definitely take advantage of the experts, as they’re a key bonus of Thesis !
By the end of the month, you’ll have discovered your favorite blends and the ones that you don’t like. It’s perfectly normal to not like some of them, and your future orders will only include the products you love most.
The Thesis Nootropic Blends for Every Goal
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Note that I’ve written about five blends below, but your Starter Kit will only contain four. Once you’ve gone through the Starter Kit, you’ve demoed the blends.
Hopefully, you’ve discovered the ones that work great for you.
For every subsequent order, you get four slots to customize however you prefer. My favorite combo is:
- (2) Clarity
But if I really loved a particular blend, for example, I could just do:
- (4) Creativity
You can request any of the formulations in either of two versions: caffeinated or caffeine-free.
Don’t pay much attention to the names of each. They’re merely general suggestions of the most often reported benefits. It’s entirely possible that you’ll get more clarity from Creativity, or better logical reasoning from Energy.
Let’s examine each of the different blends.
Thesis Energy
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I reach for Energy when I get less than 7 hours of sleep, or when I need extra energy to crush a workout and power through a long Monday. It’s also useful for travel days, or when I know I’ll wind up in energy-depleting situations. Others use it to reinforce new healthy habits.
Thesis Energy blend ingredients include:
- Zynamite® – 300mg
- TeaCrine® – 100mg
- Sabroxy® – 100mg
- CDP Choline – 300mg
- N-Acetyl-L-Tyrosine – 300mg
- N-Acetyl Cysteine – 500mg
- Optional: Caffeine – 100mg
- Optional: L-Theanine – 200mg
Sabroxy is an ancient Ayurvedic extract that comes from the bark of the Indian trumpet tree. Research suggests it enhances memory, focus, immunomodulation, mood, and even skin health.
From previous experience, I know that I respond well to Zynamite and TeaCrine. The former is an extract of mango leaf, and the latter is a molecular cousin of caffeine that comes from a tea plant, is non-habit forming, and with fewer side effects. Both noticeably increase energy, as expected. As a bonus, I find that these two also lift my mood.
Compared to the previous Energy formula, this iteration is smoother and more refined. Each sachet contains three capsules, and I start feeling effects 15 minutes after swallowing them.
I’ve been a big fan of all the Energy blends I’ve tested so far. It’s constantly ranked in my top 2 favorites due to the pronounced effects. It feels like a more full-body caffeine without the jitters or crash.
Thesis Clarity
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As the package insert describes, Clarity supports a calm, focused flow and is great for optimal performance during high-stakes days. Good for presentations, content creation, and non-stimulating concentration.
I’ve found this description to be spot on. The formula has undergone a complete overhaul, featuring two ingredients I haven’t found in other nootropics.
Thesis Clarity blend ingredients include:
- 7,8 Dihydroxyflavone – 30mg
- Camellia Sinesis Extract – 250mg
- Alpha GPC – 250mg
- Epicatechin – 250mg
- Lion’s Mane 8:1 Extract – 500mg
7, 8 Dihydroxyflavone is a man-made flavonoid that can penetrate the blood-brain barrier and mimic the effects of BDNF (dubbed “MiracleGro for the brain”). Camellia Sinesis is the ingredient that earned tea’s reputation as a health drink. It’s a potent source of the relaxing compound l-Theanine. Epicatechin also comes from tea, and it promotes optimal blood flow, mood, and neuroprotection.
A dose of Clarity takes three capsules, and I couldn’t pinpoint the exact time I started feeling it. The effects became more pronounced after approximately one hour.
Don’t expect a huge boost in energy or racing thoughts from this one. Once I released that expectation, I noticed that I felt clear, calm yet alert, steady, and mentally sharp . All without overstimulation. I flowed through my work, easily focusing on each task through completion.
To my surprise, Clarity went from among my least favorite Find My Formula blends, to my Thesis top pick.
I’m confident that this is one of the only nootropics that I can take in the afternoon (or even evening) and still sleep great.
Thesis Creativity
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Creativity helps you generate new ideas, think abstractly, and finally bring your dream projects to fruition. It works by quieting overthinking and helping integrate both hemispheres of the brain.
The stack of powerful adaptogenic herbs also makes it an excellent choice for stressful situations, or to relax in social events.
You can rest assured that it contains some of the most researched and scientifically proven herbs on the planet. Ashwagandha and Panax Ginseng are staples in Ayurvedic (Indian) and Traditional Chinese Medicine. Thousands of studies back their use.
Thesis Creativity blend ingredients include:
- KSM-66 Ashwagandha – 300mg
- GS15-4 Panax Ginseng – 200mg
- Zembrin® – 25mg
- Agmatine Sulfate – 250mg
- Alpha GPC – 150mg
The Thesis formulators did a great job here, handpicking the strongest, cleanest, and most bioavailable forms of each ingredient.
Zembrin is one I hadn’t heard of, but am impressed by what I’ve learned. It’s a plant extract known to boost mood, improve workout focus, alleviate nervousness, and enhance complex problem-solving.
Approximately 45 minutes after my three-capsule dose, I noticed myself feeling slightly less reactive to urgent emails and other daily stressors. I could also more easily discern wisdom from my intuition. Each time I followed my instinct, I made the right choice.
I do already regularly take Ashwagandha and Ginseng in my own supplement regimen (which I stopped for this experiment), so it’s likely that my reaction is milder than most.
Thesis Logic
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The name summarizes it well. Logic supports rational thinking. Making a popular choice among lawyers, bankers, programmers, scientists, academics, and those looking to boost their analytical abilities.
Though I didn’t get it selected for my Starter Kit, I reached out to their customer service to have it swapped in. As a Data Scientist, I knew that this would fit me well.
I was right. My first experience with the original Find My Formula Logic blend quickly took silver (only behind their original Energy). It hit the sweet spot between energetic stimulation and effortless focus. I went from spec sheet to finished product 35 percent faster than normal.
Thesis Logic blend ingredients include:
- Triacetyluridine – 30mg
- Vegan Omega-3 Lysine complex (EPA + DHA) – 200mg
- Phosphatidylserine – 200mg
- Theobromine – 100mg
- Gingko Biloba – 160mg
- Synapsa® (Bacopa monnieri extract) – 320mg
As its name suggests, Triacetyluridine is a more potent version of the nootropic uridine. It’s known to improve learning, memory, energy, mood, and reduce neuroinflammation.
Theobromine is a mild stimulant related to caffeine naturally occurring in cacao. It increases blood flow, and improves focus.
Those interested in memory enhancement may know Bacopa — one of the greatest ancient memory-enhancing herbs. Gingko is another notable natural herb, known to improve alertness, concentration, focus, and memory.
Phosphatidylserine comes from sunflowers. It gently alleviates stress without drowsiness, improves memory, and increases alertness.
Indeed, the Logic formulation improves working memory, offsets stress, and accelerates learning. On days I reluctantly approached tedious work, the two capsule dose of Logic took the edge off within about 20 minutes.
I’m still experimenting with the latest Logic blend, but so far it stacks up with the original. The new Logic feels slightly weaker, but I greatly prefer the new ingredients.
Thesis Motivation
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Motivation comes in a lime-green sachet. It’s Thesis’ take on the classic and original CILTEP nootropic stack.
Motivation bills itself as best for:
- Crushing your TODO list
- Building healthy habits
- Increasing discipline and drive
It’s one of the blends that’s most polarizing. You either love it, or you hate it.
I’ve tested this exact formulation produced by several different companies (including NaturalStacks and Find My Formula), and I’ve had bad experiences every single time.
The predominant effect I notice is a headache (which I never get). I also feel slightly spacey. This time I came prepared and used Semax to pull me out of my CILTEP fog.
But just as many people rave about their Motivation.
Thesis Motivation blend ingredients include:
- Forskolin – 250mg
- Methylcobalamin – 1000mcg
- Dynamine – 100mg
- L-Phenylalanine – 500mg
- Artichoke Extract – 450mg
It’s safe to say that after two days of use, you’ll know which Motivation camp you fall into.
Thesis Confidence
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Confidence is a newer Thesis blend that came out in mid-2022 after heavy internal research and development. I’ve been using it for the last few weeks and it’s certainly one of my favorites. Perhaps my top non-stimulating Thesis Formula.
Typical use cases for Confidence include:
- Important situations
- Doing uncomfortable or new things
- Times of leadership
- Stopping overwhelm
My experience with Thesis Confidence has been overwhelmingly positive. Within about 30 minutes, I felt a smooth and definite mood boost. The day seemed to flow easily. I didn’t feel jitters or nervousness before overwise stressful no-agenda meetings.
This one is great for social situations. I’m noticing that I feel more comfortable and bold as a newbie Bachata dancer.
Although it’s not very stimulating, I noticed a slight rush kind of like the effect of finishing a good workout. Increased blood flow and slight flushing paired with relaxation (but certainly not any sedation).
Thesis Confidence blend ingredients include:
- Saffron extract (affron®) – 28mg
- Ashwagandha extract (Shoden®) – 120mg
- Sage extract – 333mg
- Magnesium threonate – 50mg
- Magnolia bark extract (DHH-B) – 10mg
This is an excellent formula. I love the synergy between the ingredients. Plus, many of these (like Saffron) are expensive and commonly faked in supplements. By using the patented versions, we’re assuredly getting the real thing.
How to Use Thesis
When the shipment finally arrives in the mail, you might feel overwhelmed.
Here’s what to expect…
Inside the large box, you’ll find four smaller boxes. Each box contains five sachets. Monday through Saturday mornings, you take one full sachet (2-3 capsules).
I suggest you take notes beforehand on what you wish to get out of the experience. Some popular examples include:
- Spending less time distracted on social media
- Output at your main job
- Progress toward hobbies, projects, or other work
- Starting a new skill, language, or health habit
- Finish work faster
Then, at the end of each day, spend 15-seconds jotting down notes in the provided instruction manual. Trust me, this makes a huge difference. After completing week four, you’ll probably forget which blends you loved, the effects they had, and which ones didn’t work for you.
Some of the ingredients last slightly longer in your system, so I take the entire weekend off to allow my neurochemistry to reset. This also ensures you get the most bang for your buck.
After repeating this process for all four boxes, you’ll have discovered your favorite blends. A Thesis coach can help you customize future orders so you’ll only receive the ones you want!
Tips to Get the Most Out of Thesis Nootropics
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Nootropics aren’t cheap.
You can skip this entire section, but these tips will help ensure that you get the most out of your experience.
Caffeine-free . If you’re new to nootropics, start with the non-caffeinated versions. I drink coffee most days. Sometimes two cups. But I always get my nootropics caffeine-free. For several reasons. First, nootropics potentiate caffeine. One coffee can feel like 3. If you’re not used to the combo, going caff-free gives you more control. Caff-free also means that I can take nootropics later in the day. Also, the health benefits of coffee don’t come from caffeine but from the polyphenols, flavonoids, and other phytochemicals. Plus, I just like the taste of coffee.
If you like this kind of thing, join my FREE nootropics mini-course where you’ll learn:
- How professionals choose products
- Tips to feel stronger effects and get more out of your supplements
- Money-saving hacks
- Natural cognitive enhancement technologies
- Latest neuroscience-backed strategies to upgrade your brain
Fill out the info below to get started…
Request received. Your invitation should arrive in your inbox within about 5 minutes.
Thesis Nootropics Questions & Answers
Should i take thesis with caffeine.
I recommend taking Thesis without caffeine to start. Caffeine greatly increases the effects of certain nootropics. For some, this can be too much and lead to panic, headaches, and unease. You can always add coffee and more easily control your caffeine dosage later.
What’s the difference between Thesis and Find My Formula nootropics?
Thesis is the latest generation of Find My Formula nootropics. They’ve refined, upgraded, and revamped every single one of their formulas according to the latest neuroscience research. Find My Formula products are no longer available.
Which Thesis blend is best?
Your ideal Thesis stack depends on your neurochemistry, lifestyle, and goals. People either love or hate their Motivation blend. My favorites (in order) are Clarity, Energy, and then Logic.
How much do Thesis nootropics cost?
Thesis offers two different buying options: one-time, and subscription. One-time purchases cost $119.00 and subscriptions cost $79.00 per month. Use code URBAN and save an extra 15 percent! Thesis backs all purchases with a full 30-day no-questions-asked money-back guarantee.
Thesis Nootropics Review: Boosting Your Brain With Precision Formulas
Ignore those that say you’re stuck with a less-than-optimal brain.
According to the latest neuroscience (and countless personal examples), that’s demonstrably false.
That is if you use the right products.
The most popular nootropics today are:
I’m constantly trying the latest nootropic formulas.
I take most of them for a month and see little benefit.
Thesis is one exception, featuring an impressive array of the highest-quality forms of well-researched ingredients. Drawing from their millions of data points, they’ve come up with unique formulas that give you both a quick boost and long-term benefits .
So that one day, should you choose, you can completely stop supplementing and continue enjoying all the fruits of an upgraded brain.
I personally prefer their Clarity, Energy, and Logic. Each serves a role specific to the type of day I have ahead.
Since the original Find My Formula blends, I’m impressed with their improvements. They’ve moved away from some of the man-made ingredients and embraced natural (but effective) bioharmonizing compounds.
As of January 2022, Thesis has amassed a 4.5+ star rating on 7,411 ratings.
Try it yourself with the exclusive Outliyr discount:
Thesis nootropics code URBAN saves you 10%
To the long-term Formula users — what do you think of the update? Have you enjoyed the new Thesis blends?
Let’s have a discussion in the comments below!
Post Tags: Brain & Cognition , Lifestyle , Nootropics , Review , Supplements
12 thoughts on “The Best Nootropics Supplements Personalized to Your Brain?”
Unfortunately, I can not use any of the samples sent by Thesis. Each packet contained the caffeine equal to a cup of coffee.
What a bummer!
I’m not sure how you do with caffeine, but it also includes l-theanine which is a natural amino acid that really smoothes out the negative effects of caffeine (I won’t use any form of caffeine without it). You might want to reach out to their team about this, but last I heard, one of the pills in each sachet is exclusively caffeine/theanine. I’ve received a few caffeinated boxes, and just threw away the smallest white caffeine/theanine pill.
Or you can reach out to them and they will likely make it right.
Hey, I had the same issue. Fortunately, the caffeine portion comes in its own separate capsule (the white capsule in each packet), so you can choose to leave it out!
Correct. It’s the smaller white one if there are multiple white capsules.
I’ll be honest. I think this is a scam, like snake oil.
Hi Andrew. Not sure what you mean. Have you ever used nootropics? Or botanicals/herbals? What makes you think this is a scam?
This is my first time visiting the website although I’m no stranger to nootropics. I don’t remember where or how I discovered acetyl choline—AGP?—but it was a game changer for me. I’d been taking phosphatidylserine for memory enhancement for at least 2 decades, L-Tyrosine to boost dopamine, PEA, for the same reason. All on my own initiative, as a result of my own independent research. What disturbs me about Thesis is: 1). I suffer from a congenital disease for which there is no cure—Lipedema—and this is allegedly at the root of the fatigue which has blighted my entire life and which I have been attempting to overcome for most of it. The disease afflicts about 10% of women and as one doctor blithely informed me, “you;d be better off with cancer. At least there’s a chance you might recover.” As a result of the quiz I took, Thesis informed me I was in the bottom 4% of applicants and never investigated further. Well, Hello. 2). Quiz had questions about exercise but nothing about diet or meditation, Since I follow functional and integrative Medicine, these gaps disappointed me. I still haven’t made up my mind about becoming a member, but I am grateful to Andrew Huberman for drawing my attention to this range of products.
Hi Jacqueline, sorry about the super slow response here! Glad you’ve found things that work for you. That’s strange. When I took the quiz, they didn’t show percentiles. I agree, diet and meditation are essential. Impossible to overlook really, especially when we’re discussing nutraceuticals. I’ll let them know when I talk to them next.
Update on “the ingredients are not evenly distributed throughout the pills.” I spoke to a Thesis rep this week, and after a detailed conversation regarding the caffeine pills (the small white pill in each caffeine line of products), she clarified that the other pills (not the 100mg of caffeine + 200 mg of L-Theanine small white pill) have the remaining blend evenly distributed between the pills.
Loved your article, how you spelt it out, and agree strongly with the feelings on Clarity being “clear, calm yet alert, steady, and mentally sharp. All without overstimulation.”
Good correction! The caffeine/theanine pill is easy enough to spot.
Thanks for the feedback. Which are your favorite(s)?
Nick, this is an awesome intro to nootropics and Thesis, thank you for breaking this down! I was a Formula customer for years and my favorite blends were Clarity and Creativity. With the new Thesis formulations Energy has been added into my routine! I feel like I have tools at my disposal for any occasion… Creativity is great for social situations or other experiences that would otherwise leave me mentally fatigued, Clarity is great when I have a ton I want to accomplish without interruption, Energy is great when I haven’t had great sleep or need to do more physical stuff. I don’t use it every day, but it’s there when I need a lift. Great read, thanks for the knowledge!
Thanks! How often do you use Thesis? Do you combine it with anything else?
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Nick Urban is the Founder of Outliyr, an expert Biohacker with 12+ years of experience, a Data Scientist, a Certified CHEK Practitioner, Host of the Mind Body Peak Performance Podcast, and a High-Performance Coach. Click here to read how Nick went from struggling pre-diabetic, to collegiate rugby national champion. To send Nick a message, visit his Contact Page .
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Thesis Nootropics Review 2024: Honest Thoughts + Am I Still Buying?
- Last updated: May 16, 2024
About Dr. Steve Kim, MD
Physician Advisor
![thesis huberman discount code thesis huberman discount code](https://www.zenmasterwellness.com/wp-content/uploads/2023/03/linkedin1.png)
After using Thesis nootropics for more than a year, for me, the higher price point is definitely worth it for the cognitive benefits I’ve experienced. Specifically, I’ve noticed that I am not feeling overwhelmed as often as I was prior, and I am able to focus and complete tasks with more ease.
Thesis Overview
- Price: $119 for one-time purchase or $79 with subscription
- Helps With: Cognitive function, including motivation, memory, focus, and more
- Side Effects: Headache, stomachache, and more
- Safety: Made with ingredients that are Generally Recognized As Safe (GRAS) by the FDA or have passed Phase III clinical trials
- Dietary Information: Vegan, and made without gluten, eggs, and nuts
![thesis huberman discount code Opening up my Thesis starter kit](https://www.zenmasterwellness.com/wp-content/uploads/2022/12/Thesis-Nootropics-product-shot-1-1024x683.png-768x512.webp)
Thesis offers a variety of nootropics, also called “smart drugs,” which are medicinal substances that improve cognitive function, specifically memory, thinking, and learning. While some prescription nootropics are FDA-approved, Thesis is not regulated by the FDA and is available over-the-counter (OTC). However, their ingredients are third-party tested and they only use ingredients that are either Generally Recognized As Safe (GRAS) by the FDA or have passed through Phase III clinical trials.
I’ve been taking Thesis for over a year now, about six times a week, and I’ve noticed some significant improvements in terms of how often I feel overwhelmed, as well as my ability to focus and stay on task. While I know Thesis won’t work well for everyone, these nootropics agree well with me and I’ll continue using them to help boost my productivity, focus, and more.
In this article, I’ll delve into my experience using Thesis nootropics, as well as discuss their potential benefits, side effects, and more.
![thesis huberman discount code Opening up my Thesis starter kit](https://www.zenmasterwellness.com/wp-content/uploads/2022/12/Thesis-Nootropics-product-shot-1-1024x683.png.webp)
- Custom blends
- Personal coaching / support by nootropic experts
- No proprietary blends (AKA no hidden ingredients!)
- Caffeinated or noncaffeinated formulas
- Effective ingredients
- No free trials
- Relatively high monthly cost
My Experience Taking Thesis Nootropics
I’ve been loving Thesis since I started using their products, specifically the Clarity, Creativity, Logic, and Energy blends, over a year ago. While there’s no nootropic that’ll offer you the same potency you’d get from Adderall, or other prescription stimulant medications, I’ve found Thesis to work surprisingly well for my needs.
When using them 6 times a week, they have offered notable improvements in how well I’m able to focus and stay on task. In practice, this usually looks like a clearer mind and an improved ability to maintain a relaxed state of mind while completing various tasks. As someone who feels overwhelmed fairly often, this is a welcomed change of pace.
With their Clarity and Creativity blends, in particular, I just feel leveled out. I’m able to sit down and work, without feeling like I’m just hopped up on too much caffeine, a feeling that really makes me uncomfortable.
In the world of nootropics, where certain products don’t seem noticeable whatsoever, it cannot be overstated just how awesome my experience with Thesis has been.
Benefits of Thesis
As a customer, you’ll have the opportunity to speak with their coaches at any time. I have reached out on a few occasions, just to talk about the fascinating world of nootropics. In particular, I have had amazing conversations with one of their neurologists, Cindy. It truly is nice to speak with other individuals who are as fascinated with the science behind nootropics as I am.
Another aspect of Thesis that I really respect is that they clearly publish not only which ingredients they include, but also the exact amounts of each ingredient. This matters because it allows consumers to actually cross-check the research behind the ingredients/dosages, an unfortunate rarity in the supplement space.
![thesis huberman discount code Thesis nootropics product shot](https://www.zenmasterwellness.com/wp-content/uploads/2022/01/Thesis-Nootropics-product-shot-1024x683.png)
- 6 custom blends, each with unique effects that may work well for many individuals
- Personal coaching/support from nootropic experts
- No proprietary blends (hidden ingredients)
- Caffeinated or non-caffeinated formulas
- Effective ingredients that are backed by science and are third-party tested
- Available OTC
- Not FDA-approved
- Relatively high monthly price, which may not work for everyone
How Does Thesis Work?
You’ll start by filling out a questionnaire on their website, which should only take a few minutes. Once you’re done with the survey, Thesis’ algorithm will run through its millions of data points to predict which of their blends may work best for you.
Once you place your order, either as a one-time purchase or as a subscription, you’ll be shipped your blends.
Per the instructions, you’ll begin taking your blends and note how you feel in the included daily journal. This will help your track whether your blends are the right fit for your needs or if they need to be adjusted. You’ll also be able to speak with one of their coaches at any time for additional support.
Related reading: Stasis Supplement Review – Our Research, Testing, and Impressions
Thesis vs. Alternatives
We’ve created this comparison table to pit Thesis up against Onnit and Mind Lab Pro , two other popular nootropic brands.
Starting Price | $119 | $80 | $69 |
Subscription Price | $79 | $68 | n/a |
Price per day (full dosage) | $3.29 | $1.51 | $2.30 |
Coupon code | ZENMASTER for 10% off | ❌ | ❌ |
Customized formulas | ✔ | ❌ | ❌ |
Access to coaching | ✔ | ❌ | ❌ |
Sample packs available? | ❌ | ❌ | |
Refund policy? | 30 days | 90 days | 30 days |
Caffeine Free? | ✔ (optional) | ✔ | ✔ |
List ingredients and ? | ✔ | ❌ | ✔ |
Research-backed ingredients? | ✔ | ✔ (but they're unclear about ) | ✔ |
Thesis Nootropics Side Effects
The ingredients in Thesis may lead to side effects in some individuals, including:
- Stomachache
- Signs of an allergic reaction
If you experience any prolonged discomfort, stop taking Thesis and reach out to your healthcare provider. Seek urgent medical care if you experience serious symptoms of an allergic reaction.
The Verdict: Are Thesis Nootropics Worth It?
Thesis offers a complete toolkit of nootropics that are tailored to your needs, in addition to ongoing expert support. Unlike other nootropics, which may include unnecessary or hidden ingredients, Thesis only offers what you need with their six unique blends that focus on supporting logic, energy, creativity, clarity, motivation, and confidence. Once you find the blend or blends that work for you, you can opt into a subscription and save on costs.
While the monthly cost may be on the higher side, the ability to select only the blends you need, instead of opting for a nootropic that may include ingredients that are unnecessary for your particular needs, is definitely a major benefit of opting for this provider over others.
Keep in mind that Thesis will not feel as potent as prescription stimulant medication and that certain blends may lead to side effects, like gastrointestinal problems or headaches, in some. It’s always best to speak with your healthcare provider prior to trying Thesis to ensure that it is safe for you to do so.
Thesis will not be as potent as Adderall, a prescription medication. However, Thesis , a type of nootropic or “smart drug,” may work well for some individuals in boosting cognitive function, focus, and more.
Some nootropics can be used every day. However, it’s best to follow the specific’s products instructions, as well as speak to your healthcare provider about safe use.
Thesis may be safe for some individuals to use. According to the company, they only use ingredients that are either classified as Generally Recognized As Safe (GRAS) by the FDA or that havve passed through Phase III clinical trials. However, it’s always best to speak with your healthcare provider prior to trying Thesis to ensure that it is safe for you to use.
Thesis does not offer free samples, however, they do offer a no-questions-asked refund.
Thesis offer caffeinated and caffeine-free formulas.
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Table of Contents
About Thesis Nootropics
![Thesis Nootropics Review 1 Thesis Nootropics Review](https://www.honestbrandreviews.com/wp-content/uploads/2022/05/Thesis-Nootropics-Review-1.jpg)
Hands up if you guzzle five coffees a day to stay awake, have tried all the supplements in the book desperate to improve your headspace, and aren’t interested in prescribed medications. Designed to increase focus , Thesis nootropics might be for you.
Thesis offers a customized blend of ingredients designed to optimize your cognitive function , with personalized details that tackle your specific needs. Nootropics boost brain performance in the same way a stimulant would, without the common negative effects.
A study published in the Journal of Alzheimer’s Disease found that nootropics may help improve cognitive function in people with Alzheimer’s disease.
Interested in finding out more about the brand and how it works? Leaf through our Thesis Nootropics review. We’ll be your guide through the company and the process, as well as details on the treatments, highlights from customer reviews, answers to important FAQs, and more, to help you decide if it’s worth the try.
Pros and Cons
![Thesis Nootropics Review 2 Thesis Nootropics Review](https://www.honestbrandreviews.com/wp-content/uploads/2022/05/Thesis-Nootropics-Review-2.jpg)
- Multiple cognitive benefits: Thesis Nootropics offers a variety of blends that cater to multiple aspects of cognitive function.
- Long-term effects: On top of short term benefits for daily life, Thesis nootropics ingredients are designed to impact the brain in the long-term.
- Personalized recommendations: Thesis Nootropics makes personalized recommendations based on your goals and unique brain chemistry.
- Potential side effects: The most common side effects to watch out for when you start taking Thesis Nootropics include heartburn, headaches, confusion, dizziness, loss of appetite, and digestive issues.
- Need to stop taking if issues arise: If you experience a headache or an upset stomach that won’t go away while taking their nootropics, Thesis recommends that you stop taking them.
What is Thesis Nootropics?
![Thesis Nootropics Review 3 Thesis Nootropics Review](https://www.honestbrandreviews.com/wp-content/uploads/2022/05/Thesis-Nootropics-Review-6.jpg)
Nootropics are nutrient compounds and substances that are known to improve brain performance , such as caffeine and creatine. They help with issues that affect motivation, creativity, mood, memory, focus, and cognitive processing.
Nootropics are the ideal addition to an already healthy lifestyle that consists of exercise, proper nutrition, and enjoyable activities. Thesis nootropics are carefully formulated to target specific needs, ranging from energy to creativity. The brand focuses on safety, ensuring that all supplements adhere to FDA guidelines and go through multiple clinical trials.
How Thesis Nootropics Works
![Thesis Nootropics Review 4 Thesis Nootropics Review](https://www.honestbrandreviews.com/wp-content/uploads/2022/05/Thesis-Nootropics-Review-3.jpg)
With all that being said, you may be wondering how Thesis provides users with an option that is specific to their needs. Fortunately, the process is simple and hassle free. Here’s how it works:
- Take the Thesis nootropics quiz
- Answer questions about your basic information
- Receive personalized recommendations
- Get your starter kit for $120 , or $79 monthly when you subscribe
After that, you’ll select one formula to take each week, taking one day off in between each different option. You’ll also track your results in the daily journal over the month to see how they affect your daily life.
From there, it operates as a subscription service. Users will be able to optimize their next shipment by telling the brand which formulas worked best.
If you don’t like any of the blends in your box, let the company know and they’ll switch it for something that’s a better fit for your lifestyle, genetics, and goals.
Thesis Nootropics Ingredients
Thesis Nootropics is a brand that offers personalized nootropics designed to enhance cognitive function and overall brain health. Their blends contain a variety of ingredients that are carefully chosen for their cognitive-boosting properties. Here are some of the key ingredients in Thesis Nootropics:
- Cognizin (Citicoline) : Cognizin is a type of choline that is known for its ability to enhance cognitive function, including memory and focus.
- L-Theanine : L-Theanine is an amino acid that is found in green tea, and is known for its ability to promote relaxation and reduce stress and anxiety.
- Lion’s Mane Mushroom : Lion’s Mane Mushroom is a type of medicinal mushroom that is believed to have cognitive-boosting properties, including improved memory and focus.
- Rhodiola Rosea : Rhodiola Rosea is an adaptogenic herb that is known for its ability to reduce stress and fatigue, and improve mental clarity and cognitive function.
- Ashwagandha : Ashwagandha is an adaptogenic herb that is known for its ability to reduce stress and anxiety, and improve memory and cognitive function.
- Phosphatidylserine : Phosphatidylserine is a type of phospholipid that is found in high concentrations in the brain, and is believed to support cognitive function, including memory and focus³
- Alpha-GPC : Alpha-GPC is a type of choline that is known for its ability to enhance cognitive function, including memory and focus.
- TAU (uridine): TAU is a blend of uridine, choline, and DHA, which is believed to support brain health and cognitive function.
- Artichoke extract : Artichoke extract is believed to enhance cognitive function by increasing levels of acetylcholine, a neurotransmitter that is important for memory and learning.
- Dynamine : Dynamine is a type of alkaloid that is believed to enhance cognitive function by increasing levels of dopamine, a neurotransmitter that is important for mood and motivation.
Overall, the ingredients in Thesis Nootropics are carefully chosen for their cognitive-boosting properties, and are designed to work together to enhance overall brain health and cognitive function.
Thesis Nootropics Health Benefits
Thesis Nootropics is a brand that offers personalized nootropics designed to enhance cognitive function and overall brain health. Their blends contain a variety of ingredients that are carefully chosen for their cognitive-boosting properties, and offer numerous health benefits. Here are some of the health benefits of Thesis Nootropics:
- Increased cognitive energy : One of the key benefits of Thesis Nootropics is increased cognitive energy, which can help improve productivity, mental alertness, and motivation, as it contains cognizin .
- Enhanced mental clarity : Another benefit of Thesis Nootropics is enhanced mental clarity,given from Lion’s Mane Mushroom which can help reduce brain fog and improve focus.
- Improved memory and learning abilities : Thesis Nootropics contains ingredients that are believed to improve memory and learning abilities, like Phosphatidylserine , which can help users retain information more effectively.
- Elevated mood : Thesis Nootropics may help elevate mood and reduce symptoms of anxiety and depression, thanks to ingredients like L-Theanine and Ashwagandha .
- Lowered stress levels : The adaptogenic herbs in Thesis Nootropics, such as Rhodiola Rosea and Ashwagandha , are known for their ability to lower stress levels and promote relaxation.
- Boosted focus : Thesis Nootropics contains ingredients like Alpha-GPC and Artichoke extract , which are believed to boost focus and concentration.
While Thesis Nootropics offers numerous health benefits, it’s important to note that the long-term effects of nootropics are not yet fully understood and more research is needed.
3 Thesis Nootropics Bestsellers
Thesis energy review.
![Thesis Nootropics Review 5 Thesis Energy Review](https://www.honestbrandreviews.com/wp-content/uploads/2022/05/Thesis-Energy-Review.jpg)
If you’re constantly struggling to keep up with the demands of your busy life, it might be time to try a natural energy booster like Thesis Energy. This powerful nootropic blend is specifically designed to increase energy, overcome fatigue, and build mental stamina.
Thesis Energy is caffeine-free, making it a great option for those who are sensitive to caffeine or looking for a natural alternative to traditional energy drinks. The Energy formulation is designed to help improve focus and mental clarity, increase cognitive energy, and reduce fatigue. Whether you’re facing a busy day at work, recovering after a night of poor sleep, or gearing up for an intense workout, Thesis Energy can help you power through.
Each ingredient in Thesis Energy is carefully chosen for its energy-boosting properties. The specific ingredients can vary depending on your needs, but they work together to help increase energy, improve mental clarity, and reduce fatigue.
To get the most out of Thesis Energy, take it every morning on an empty stomach. You can also take it again after lunch if you need an extra boost. It’s designed to help you tackle busy, hectic days, recover from poor sleep, and power through intense workouts.
If you’re tired of relying on coffee and energy drinks to get through the day, it might be time to give Thesis Energy a try. Check availability and start boosting your energy naturally today!
Thesis Creativity
![Thesis Nootropics Review 6 Thesis Nootropics](https://www.honestbrandreviews.com/wp-content/uploads/2023/04/thesis-nootropics-910x1024.jpg)
If you’re someone who struggles with creativity or finds yourself feeling stuck in your creative endeavors, Thesis Creativity may be worth considering. This nootropic supplement is designed to help spark inspiration, enhance verbal fluency, and boost confidence in your own great ideas.
So what’s in Thesis Creativity? The ingredients may vary depending on your specific needs, but these ingredients work together to support stress management, memory function, mood regulation, and energy production.
By supporting stress management, memory function, and mood regulation, Thesis Creativity can help free up mental space for more creative thinking. Additionally, the caffeine and L-theanine combo can provide a boost of energy and focus without the jitters and crash that can come with caffeine alone.
To get the most out of Thesis Creativity, it is recommended to take it every morning on an empty stomach and again after lunch if you need an extra boost. This nootropic blend is particularly helpful for brainstorming and creative thinking, writing and creative projects, and public speaking and social situations.
As with any nootropic supplement, it’s important to note that the long-term effects of Thesis Creativity are not yet fully understood and more research is needed. It’s always a good idea to speak with a healthcare professional before adding any new supplements to your routine.
In summary, if you’re looking for a little extra help in the creativity department, Thesis Creativity may be a valuable addition to your nootropic lineup. Its unique blend of ingredients can help support mental clarity, mood regulation, and energy production, making it a valuable tool for any creative individual.
Thesis Logic
![Thesis Nootropics Review 7 Thesis Logic Review](https://www.honestbrandreviews.com/wp-content/uploads/2022/05/Thesis-Logic-Review.jpg)
If you’ve been having trouble with your memory lately, such as forgetting what you had for lunch yesterday or struggling to recall common words, then Thesis Logic may be just what you need. This formula is designed to help enhance your processing speed, boost your memory, and deepen your thinking.
Thesis Logic is caffeine-free, making it a great option for those who are sensitive to caffeine. The formula is ideal for use during deep, focused work, complex problem-solving, research projects, and completing tedious tasks.
Taking Thesis Logic is easy – simply take it every morning on an empty stomach, and take it again after lunch if you need an extra boost. By incorporating Thesis Logic into your daily routine, you may notice improvements in your cognitive function and overall mental performance.
Who Is Thesis Nootropics For?
![Thesis Nootropics Review 8 Thesis Nootropics Review](https://www.honestbrandreviews.com/wp-content/uploads/2022/05/Thesis-Nootropics-Review-4.jpg)
Thesis nootropics are designed for a number of different specific needs, including anyone who wants to focus better, have more energy, and maintain mental clarity. All in all, the products are specifically formulated to improve day to day life and target your specific needs .
Thesis Nootropics Side Effects
![Thesis Nootropics Review 9 Thesis Nootropics Review](https://www.honestbrandreviews.com/wp-content/uploads/2022/05/Thesis-Nootropics-Review-8.jpg)
While Thesis nootropics are designed to enhance cognitive performance and provide a range of benefits, it’s important to be aware of the potential side effects that can occur. As with any supplement, individual reactions can vary, and some people may experience side effects while others may not.
Some of the potential side effects of Thesis nootropics include:
- Insomnia : Some nootropics contain caffeine or other stimulants that can disrupt sleep patterns and lead to difficulty falling asleep or staying asleep.
- Blurry vision : Certain nootropics, such as those containing alpha GPC, have been linked to temporary blurry vision.
- High blood pressure : Stimulant-based nootropics can increase blood pressure, which can be dangerous for people with hypertension or other heart conditions.
- Fast heart rate : Similarly, stimulants can also increase heart rate, leading to palpitations or a rapid pulse.
- Circulation problem s: Certain nootropics, such as vinpocetine, can affect blood flow and circulation, leading to issues like dizziness, nausea, or headaches.
- Addiction : Some nootropics, such as those containing racetams, have been associated with the potential for addiction or dependence if used long-term.
It’s important to remember that not all nootropics will produce these side effects, and the severity of any reactions will depend on individual factors such as dosage, duration of use, and underlying health conditions. However, it’s always wise to discuss any potential risks with a healthcare professional before starting any new supplement regimen.
Additionally, it’s important to follow dosage instructions carefully and not to exceed recommended amounts, as this can increase the risk of side effects. By being mindful of potential risks and using nootropics responsibly, users can reap the benefits of these supplements without experiencing adverse effects.
Thesis Nootropics Reviews: What Do Customers Think?
![Thesis Nootropics Review 10 Thesis Nootropics Review](https://www.honestbrandreviews.com/wp-content/uploads/2022/05/Thesis-Nootropics-Review-7-1.jpg)
At this point in our Thesis nootropics review, it’s time to turn to what customers are saying. So, we sourced testimonials from the brand’s website, Reddit, and ZenMasterWellness. And spoiler alert, the Thesis nootropics reviews we came across have nothing but good things to say.
On takethesis.com , the brand earns 4.4/5 stars out of 7,956 reviews. One patron describes their particular blend as the perfect alternative to prescription meds :
“ I have been off stimulants for months now and these formulas are far superior. My husband and daughter both noticed the change and said I have been more productive, focused, less anxious, and more “thinking outside the box”. I have tried for years to get off stims and nothing would work .”
On Reddit, many reviewers share similar sentiments about how effective the products are. One buyer shares that they tried tons of different nootropics on the market, and Thesis stands out amongst the crowd .
On ZenMasterWellness, one reviewer states that their blend provided the exact results they were looking for :
“ They offer notable improvements to how well I’m able to focus, stay on task, and grind when it’s time to grind. In practice, this usually looks like a clearer mind and an improved ability to just… chill. With the Clarity and Creativity blends, in particular, I just feel leveled out .”
Backed by clinical trials and real customer experiences, Thesis stands out in the world of nootropics and supplements. The personalized selections prove effective, while the quality ingredients live up to expectations.
Is Thesis Nootropics Legit?
![Thesis Nootropics Review 11 Thesis Nootropics Review](https://www.honestbrandreviews.com/wp-content/uploads/2022/05/Thesis-Nootropics-Review-10.jpg)
If you’re wondering if this brand offers products that are too good to be true, this Thesis nootropics review is here to say that it is the real deal .
The brand is backed by numerous clinical trials, which highlight how 86% of customers reported improvements in a wide range of cognitive challenges, while 89% noticed an improvement in their ability to reduce stress and maintain energy.
Is Thesis Nootropics Worth It?
![Thesis Nootropics Review 12 Thesis Nootropics Review](https://www.honestbrandreviews.com/wp-content/uploads/2022/05/Thesis-Nootropics-Review-9.jpg)
Thesis is an appealing choice in the world of nootropics because it provides a completely customized selection based on your needs and goals. Plus, the ingredients are potent and ensure the best effects—and you only end up paying for the benefits you actually need.
With that in mind, this Thesis nootropics review deems the brand worth the try.
Alternatives
Here are some alternatives to Thesis Nootropics that you might find interesting:
- Mind Lab Pro – This nootropic supplement is designed to improve cognitive function and mental performance. It contains 11 ingredients that work together to enhance memory, focus, and overall brain health.
- Thorne Supplements : If you’re looking for high-quality, science-based supplements, Thorne is a great choice. Their products are designed with the latest research in mind and are rigorously tested for quality and purity. Some of their popular offerings include multivitamins, protein powders, and omega-3 supplements.
- WeAreFeel Supplements : WeAreFeel is a supplement brand that offers a variety of products designed to support different aspects of your health. Their supplements are vegan-friendly and free from artificial colors, flavors, and preservatives. Some of their popular offerings include multivitamins, probiotics, and omega-3 supplements.
- Neuro Gum : If you’re looking for a quick and easy way to boost your focus and energy levels, Neuro Gum is a great option. This gum is infused with caffeine and other natural ingredients that can help improve mental clarity and alertness. Plus, it’s sugar-free and comes in a variety of delicious flavors.
- Neuriva Plus : Neuriva Plus is a brain supplement that’s designed to improve memory, focus, and cognitive performance. It contains a blend of natural ingredients, including coffee fruit extract and phosphatidylserine, that have been shown to support brain health. If you’re looking for a natural way to boost your cognitive function, Neuriva Plus is worth considering.
Thesis Nootropics Promotions & Discounts
![Thesis Nootropics Review 13 Thesis Nootropics Review](https://www.honestbrandreviews.com/wp-content/uploads/2022/05/Thesis-Nootropics-Review-5.jpg)
There aren’t currently any Thesis promos or discounts available. That being said, if you subscribe for recurring shipments of your recommended products, you’ll save $40 monthly .
Where to Buy Thesis Nootropics
![Thesis Nootropics Review 14 Thesis Nootropics Review](https://www.honestbrandreviews.com/wp-content/uploads/2022/05/Thesis-Nootropics-Review-11.jpg)
At the time of this Thesis nootropics review, the products are exclusively available on the brand’s website, takethesis.com .
Is Thesis Nootropics vegan?
Thesis nootropics are made with only vegan ingredients . That being said, while the brand has taken precautions to protect against cross contamination, the products are not certified vegan.
Is Thesis Nootropics gluten-free?
On top of being vegan, Thesis products are made without gluten, eggs, or nuts . Again, while the brand strives to protect users against cross contamination, the products are not certified gluten free.
What is Thesis Nootropics’ Shipping Policy?
If you’re anxiously awaiting your order from this Thesis nootropics review, you’ll be happy to hear that the company offers speedy shipping, sending orders out within 1 business day. After that, packages should arrive within only 1-3 business days . Costs are calculated at checkout.
At this time, Thesis is not able to offer international shipping. This Thesis nootropics review recommends following the brand on social media and signing up for the newsletter to stay up to date with shipping policies.
What is Thesis Nootropics’ Return Policy?
If you find that your Thesis formula isn’t working out, the company requests that you contact them to make changes and adjustments to ensure you are able to receive the proper help.
If you would still like to make a return, follow these simple steps for a refund:
- Submit your refund request
- Ship the items back within 30 days of the original delivery
- Send an email with your tracking number to the brand
- Return any remaining product in their original packaging to:
Thesis Returns 902 Broadway
6th Floor New York, NY
Once your return has been received, a refund will be processed and email confirmation will be sent. It’s also important to note that the brand can only refund one month’s supply per customer and return shipping is the customer’s responsibility.
How to Contact Thesis Nootropics
We hope you enjoyed this Thesis nootropics review! If you have any further questions about the brand or its products, you can contact them using the following methods:
- Call 1 (646) 647-3599
- Email [email protected]
902 Broadway Floor 6 New York, NY 10010
If you’re looking for other ways to boost your productivity via supplements, check out these other brands we’ve reviewed:
Thorne Supplements Review
WeAreFeel Supplements Review
Neuro Gum Review
Neuriva Plus Review
Our team is dedicated to finding and telling you more about the web’s best products. If you purchase through our links, we may receive a commission. Our editorial team is independent.
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What's the Thesis promo code?
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The promo code for Thesis is Huberman , which you can use at checkout to get 10% off your first order. This code applies when purchasing a personalized nootropics starter kit from Thesis 1 .
Personalized Nootropics
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Thesis Nootropics Review
Thesis has a range of targeted nootropics you can combine to optimize your results. our team will help you decide which ones are right for you..
![thesis huberman discount code Daniel Imperiale](https://innerbody.imgix.net/daniel-imperiale-headshot-about-us.png?auto=format&ixlib=react-9.4.0&h=95&w=175)
Daniel is a senior editor and writer at Innerbody Research. After receiving his bachelor’s degree in writing, he attended post-graduate studies at George Mason University and pursued a career in nutritional science.
![thesis huberman discount code Matt Segar, MD](https://innerbody.imgix.net/matt-segar-headshot-about-us.png?auto=format&ixlib=react-9.4.0&h=95&w=175)
Dr. Segar is a cardiology fellow at the Texas Heart Institute and a member of Innerbody Research's Medical Review Board.
In this Review
Nootropics in general offer the potential to improve cognitive abilities and regulate mood without the need for a prescription. And while more research is necessary, current data suggests that they consist of ingredients that are generally safe and effective for healthy adults. 35 However, Thesis isn’t the only provider of high-quality nootropics, nor do they offer especially low prices. In this review, we'll compare and contrast Thesis’ six formulas and see how they stack up against a growing field of competitors.
Our Findings
- You can feel most results within an hour
- Products are third-party-tested for purity
- All options available without stimulants
- Outstanding phone support
- Subscriptions include complimentary wellness coaching
- Free shipping on all orders
- Use code INNERBODY for 10% off your first order
- Somewhat more expensive than competitors
- Up to four large pills per dose
Despite the somewhat high price, we recommend Thesis to anyone looking for a nootropic subscription that can be tailored to their specific needs. The formulas from Thesis provide tangible benefits with minimal ingredients, and each formula is available with or without caffeine. Thesis also offers stellar customer service and delivers their product in individually packed doses you can take just about anywhere.
Special Offer: Take 10% OFF with code INNERBODY
Why you should trust us
Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions about staying healthy and living healthier lifestyles. As nootropics have become more important players in the supplements landscape, we’ve taken a serious look at the key players to see which ones are worthwhile.
Thesis exists in a class of nootropics that combines multiple nootropic ingredients to achieve specific goals. We’ve spent hundreds of hours researching and testing various nootropics, including both individual ingredients and combinations like Thesis offers. In researching Thesis and their competitors, our team has read more than 100 clinical studies examining the efficacy and safety of nootropic ingredients, and we’ve combined all of that knowledge with our experiences to create this review.
If you're curious about our team's experience using Thesis nootropics and wondering how the products will arrive at your door, we made this handy, 5-minute video summarizing those details:
![thesis huberman discount code Youtube Video](https://innerbody.imgix.net/thesis-nootropics-unboxing-and-details.jpg?auto=format&ixlib=react-9.4.0&h=463&w=826)
Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.
How we evaluated Thesis
To evaluate Thesis, we examined the extensive research available on each ingredient the company uses and compared them to a growing marketplace of nootropics, many of which our testing team has tried over the past few years. Specifically, we assessed how effectively Thesis' formulas work, as well as their safety, cost, and the convenience of acquiring and taking them.
Ultimately, we found Thesis to be one of the more reliable companies in terms of product quality and customer care, even if they are among the more expensive nootropic brands. For any nootropic, you’re looking to create a noticeable effect in brain performance, and altering anything to do with that sensitive chemistry likely warrants a fair investment. The bargain bin is not typically where you want to shop for mind-enhancing substances.
We’ll get into a more direct comparison between Thesis and their competitors a little later, and you’ll see that the balance between their price and overall value is quite reasonable. For now, let’s look at each criterion in more detail.
Effectiveness
Nootropic companies have a plethora of ingredients at their fingertips when they formulate their products. Some companies take a modern approach, focusing on the latest research into established Western medicines. Others look to the past, where ancient Chinese and Ayurvedic practices employed various botanicals to achieve cognitive effects. The best companies combine these approaches, using potentially beneficial ingredients that science supports.
Thesis takes this combined approach, employing just under three dozen ingredients from amino acids to ancient herbs across their six products. The company scores highly in effectiveness thanks to the ingredients they choose and the doses they offer for each, making it likely that you can notice their combined effects.
Individual results will vary due to everything from sleep patterns to diet, but most people should find benefits in at least one of Thesis' six formulas. Caffeinated formulas generally have more pronounced effects than stimulant-free versions, but the value of Thesis offering every formula with or without stimulants cannot be overstated.
One minor knock against Thesis is that, unlike some of their competitors, Thesis does not have a nootropic blend designed for improved sleep. Better sleep supports cognition and mood, so some companies offer formulas designed specifically for sleep promotion with ingredients like melatonin. That said, some of Thesis’ formulas contain lion’s mane or Zembrin (a branded form of Sceletium tortuosum that’s been shown to reduce anxiety and promote sleep). 2 3 And the amount of Zembrin used in Thesis’ Creativity and Confidence blends is the exact same amount used in these successful studies — 25mg.
Good nootropics are, unfortunately, a bit expensive. You can find less expensive options than Thesis, but their $79 monthly rate is right in the middle of what the market demands. You could also argue that the ingredient quality, customization options, and overall efficacy Thesis offers make it a superior value to many less expensive alternatives. Still, the price remains a sticking point for some.
Let's compare the monthly and per-dose costs with some of Thesis' closest competition. The prices below reflect subscription savings where available.
Monthly cost | Servings per month | Cost per dose | Shipping | |
---|---|---|---|---|
$79 | 24 | $3.29 | Free | |
$139 | 15 | $9.27 | Free | |
$90 | 30 | $3.00 | $8.95 | |
$119 | 30 | $3.97 | Free | |
$22.49 | 30 | $0.75 | $6.95 | |
$69 | 30 | $2.30 | $9.95 | |
$76.46 | 30 | $2.55 | Free | |
$65 | 30 | $2.17 | Free |
Three of the seven competitors included in the chart above are more expensive than Thesis, and another three are no more than $15 less expensive, revealing their generally average cost. Focus Factor — consistently our top budget pick among nootropics — costs much less than others in the field and includes many ingredients with associated clinical research. The downside is that increasing the number of ingredients (even when they seem to work) increases the odds of an adverse reaction.
TruBrain is the only company that truly compares to Thesis from a quality and variety standpoint. Other companies offer only one or two formulas, whereas Thesis and TruBrain each offer several more targeted products. TruBrain allows you to spend just $69 on your first jar when you subscribe — $10 less than Thesis — but that price shoots up to $119 every month after that, making Thesis the superior value.
When we consider the safety of any supplement, we look at available research into individual ingredients and compare those dosages with what the supplement offers. Whenever possible, we also test the product ourselves to observe its effects on us. Additionally, we look for safety standards in manufacturing that can provide added peace of mind, like third-party testing and compliance with the FDA’s Good Manufacturing Practices (GMP).
Thesis manufactures their products in GMP-compliant facilities and has third-party testing performed to assess the purity of each ingredient and formula. And the clinical research involving the lion's share of their ingredients reveals minimal risk profiles with few to no adverse effects reported. That said, ashwagandha isn’t safe for pregnant or breastfeeding individuals, and it can stimulate thyroid activity, so anyone with thyroid concerns (hyper- or hypothyroidism) or on medication to regulate thyroid function should be careful. 36 37
Thesis also limits their formulas to a handful of ingredients, which reduces the likelihood that any one of them would cause an adverse reaction. This is pretty typical of nootropics in Thesis’ class, but less expensive nootropics might try to convince you of their value by stuffing a single blend with several dozen components. That might increase the chances you feel some positive effect, but the side effect risk goes up by the same token.
![](http://rss3.fun/777/templates/cheerup/res/banner1.gif)
Convenience
Our convenience rating considers various aspects of a user's experience. It usually starts with the quality of a product's website design and whether or not its pages are easy to navigate. We also consider the presence of subscription systems that make reordering easier and money-back guarantees that protect your investment. A company's customer service is another vital aspect of convenience, especially if you need questions answered. The quality of an FAQ section, the availability of representatives via chat or phone call, and the responsiveness to email inquiries all play a part here.
Our convenience rating is also informed by the steps required to actually take the product. Nootropics often consist of large capsules, and doses can contain anywhere from 1-7 capsules, which is awful for anyone with difficulty taking pills. Smaller capsules, fewer capsules per dose, and simple dosing schedules are ideal. Thesis’ capsule count varies per formula, ranging from 2-4 mid-size capsules you can take 30 minutes before you might want or need their effects.
To summarize some important aspects of nootropic company convenience, let's look at which companies have large capsule counts, good money-back guarantees, and subscription systems.
Capsules per dose | Money-back guarantee | Subscription option | |
---|---|---|---|
2-4 | 30 days | ||
7 | 100 days | ||
6 | None | ||
3 | None | ||
4 | None | ||
2-4 | 30 days | ||
3 | 60 days | ||
2 | 60 days |
Thesis also provides a service that few other companies offer: free consultations with in-house nootropic coaches. These experts can help you figure out the best time to take specific Thesis formulas and guide your experience so you can tell whether or not they're working for you. Follow-up consultations are also free as long as you subscribe to the product.
What are nootropics?
Nootropic is a term most people use to refer to any non-prescription supplement that can boost brainpower. 4 The technical definition is a little more nuanced — encompassing prescription medications like Ritalin and Adderall — but the supplement industry has largely co-opted it to categorize the new class of non-prescription products. The word loosely translates from its Greek origins to mean mind-changing, and the majority of ingredients in a given nootropic seek to alter the brain’s cognitive abilities, as well as its governance of mood and energy.
Most nootropic supplements contain botanical ingredients, vitamins, minerals, and amino acids that boast at least some clinical research connecting them with improvements in any of the following:
Compared to their prescription cousins, nootropic supplements aren't particularly strong. Still, limited clinical research indicates a tangible benefit to taking them.
What is Thesis?
Thesis is a supplement company with a focus on nootropics. Their founders each had experiences growing up with what would today be considered learning disabilities, and they credit nootropics for changing their lives. They make six distinct nootropic formulas, each with a specific ingredient profile.
Thesis differentiates themselves from their competitors in several critical ways:
- They offer a starter kit containing a personalized combination of four blends.
- You have the option to remove caffeine by request from any formula.
- They provide some of the best phone support we've ever experienced.
- Their targeted formulas conform to changing needs.
By providing you with a mix of formulas, Thesis gives you the ability to enhance the aspects of your cognitive and emotional life that need it the most on any given day. Maybe you know you have low energy levels on Mondays and Wednesdays, so you can take the Energy formula on those days. Maybe you want to devote your weekends to artistic pursuits. You can use the Creativity blend for that. Or you might find that one of their six blends works well for you in any situation. In that case, you can adjust your order to receive only that formula.
Thesis' customer service — particularly over the phone — is outstanding. While many customers might find chat support more convenient, our testers rarely waited more than a minute to speak to someone, and Thesis employs phone operators who are extraordinarily knowledgeable about the product and nootropics in general. Their email support is fine, and their chat support often redirects to an email inquiry. But that phone support is some of the best our testing team has experienced.
Is Thesis safe?
Most of the ingredients that Thesis uses in their nootropics exhibit minimal side effects in clinical research, so there’s a good chance that Thesis' various formulas will be safe for most people. But Thesis has nearly three dozen ingredients in their catalog, and not all of them will be safe for all users, including those who are pregnant or breastfeeding. Of course, the most important thing you can do is talk to your doctor before taking Thesis.
The most common side effects to watch out for when you start taking Thesis nootropics include:
- Loss of appetite
- Digestive issues
Thesis advises discontinuing their nootropics if you experience persistent headaches or an upset stomach.
Some Thesis products may present contraindications with certain prescription medicines. For example, ashwagandha has been shown to normalize thyroid hormone levels in people with hypothyroidism. 5 This has led some to believe that it could conversely cause thyrotoxicity in people with hyperthyroidism, though it’s worth noting that the study in question employed double the highest ashwagandha dose you’ll find in Thesis nootropics — the study used 600mg, and the ashwagandha dose in Thesis’ Creativity is 300mg.
Still, this should make abundantly clear the case for speaking with your doctor prior to taking Thesis. This is especially true considering the lack of research into the specific ingredient combinations you’ll find in Thesis products. There is also very little research looking into the risks of combining nootropic supplements with prescription stimulants such as Ritalin, Adderall, or Vyvanse.
Some side effects, such as jitteriness, can be attributed to the caffeine in Thesis formulas. The fact that you can elect to remove caffeine from any formula expands the company’s reach to anyone with caffeine sensitivities and those who really don’t want to give up their morning cup of coffee. If you want caffeine in your Thesis formula, we recommend trying it without having had any coffee first, so you can see how it affects you.
Insider Tip: If you’re not sure whether to get your formula with or without caffeine, we recommend getting it with caffeine. Thesis isolates the included caffeine in a single capsule separate from other ingredients. Caffeinated formulas cost the same as uncaffeinated ones, and you can always elect not to take the caffeine capsule (the smallest capsule in any formula, containing a white powder).
What are the ingredients in Thesis?
Thesis uses an impressive set of ingredients, many of which have been part of respectable clinical research. Not all of the effects they hope these ingredients provide have been proven with sufficient statistical significance or over multiple studies in different populations, but what we do know strongly suggests efficacy.
Here's a look at several Thesis ingredients that have encouraging research behind them:
Several studies on mice show that dihydrohonokiol-B (DHH-B) has potent anxiolytic effects. 6 That means it may be able to help combat anxiety. However, we can’t say this for sure since there haven’t been any studies conducted on humans yet, so any potential benefits are speculative at this time. 25 Converting the successful dose used in mice (1mg) to the equivalent human amount (4.86 mg) is about half the amount used in Thesis’ Confidence (10mg). 6
In numerous studies, ashwagandha has been shown to reduce stress and anxiety. 32 Thesis uses a branded KSM-66 ashwagandha, which has a high standardized count of withanolides — the component of ashwagandha responsible for its positive effects. 33 This ensures both efficacy and consistency from doses that align with those used in successful studies.
While every formula is different, you'll notice that each contains caffeine and L-theanine. The nootropic properties of caffeine are well established. 19 L-theanine — a non-stimulant derived from green tea — has been shown to smooth out the jittery effects of caffeine. You can easily have caffeine removed from any Thesis formula for no extra cost, which is unique in the nootropic market. The L-theanine will remain, as it has its own set of cognitive benefits in addition to its ability to tame caffeine. 20
Saffron offers multiple benefits, including increased levels of dopamine and glutamate, that are dose-dependent. Human studies have also shown positive effects on depression symptoms. Thesis’ Confidence uses 28mg, which is 2mg less than what was used in many of the studies on saffron’s antidepressant effects. However, one study did find success with as little as 15mg. 7
A review of more than 120 scientific articles looking into the cognitive effects of phosphatidylserine concluded that it “safely slows, halts, or reverses biochemical alterations and structural deterioration in nerve cells.” The study goes on to say that it “supports human cognitive functions, including the formation of short-term memory, the consolidation of long-term memory, the ability to create new memories, the ability to retrieve memories, the ability to learn and recall information, the ability to focus attention and concentrate, the ability to reason and solve problems, language skills, and the ability to communicate.” 34
Derived from a South African plant, Zembrin appears to provide cognitive and anti-anxiety effects as demonstrated in clinical studies on human participants that used the same 25mg dose found in Thesis Creativity and Confidence. 8
Synapsa is a patented form of Bacopa extract, a traditional Ayurvedic memory enhancer. Studies on humans resulted in statistically significant improvements in cognitive tests. The study used 150mg twice daily (300mg total), which is only 20mg less than the 320mg used in Thesis’ Logic. 9
7,8 DHF is a small molecular TrkB agonist that can easily cross the blood-brain barrier. It can increase brain-derived neurotrophic factor (BDNF), a protein that improves neuroplasticity, learning, and memory. BDNF deficiencies are connected to numerous cognitive ailments as well. However, no human studies have been conducted. 26 In mice, 7,8 DHF appears to enhance spatial memory. When converting the effective dose for mice to humans, Thesis’ Clarity offers roughly 6mg more (about 24mg compared to Thesis’ 30mg). 27
Choline is a precursor to acetylcholine, a powerful neurotransmitter in the peripheral, autonomic, and enteric nervous systems. 10 One study on older adult human participants found that taking 187-399mg per day of choline reduced the risk of low cognitive functioning by nearly 50% compared to an intake under 187mg per day. 28 The CDP choline content in Thesis’ Energy is 300mg.
A 2010 clinical study on 485 older adult (over 55 years old) subjects found that 900mg per day of DHA improved memory and learning in those with age-related cognitive decline. 11 And another study in healthy adults 18-90 years old found that 580mg per day helped improve memory. 29 Unfortunately, the amounts used in many studies to improve cognitive function are quite a bit more than the 200mg (which is DHA and L-lysine combined) found in Thesis’ Logic.
Like choline, Alpha-GPC acts as an effective acetylcholine precursor. Studies also show that supplementation with Alpha-GPC can stave off exercise-induced reductions in choline levels. The effective amount used in the mentioned study is 200mg, which is less than half of what you’ll find in Thesis’ Clarity (500mg). 12
In addition to being an effective treatment for neuropathic pain, agmatine appears to have potent effects as an antidepressant. A five-year safety case report study concluded that there are no long-term side effect risks. Thesis’ Creativity only contains 250mg, which is well below the amount tolerated by study participants (2.67g per day). 13
Research into epicatechin indicates that it can enhance cerebral blood flow, delivering more oxygen to the brain to ensure it operates at its highest efficiency. The most effective dose for cognitive benefits appears to be over 50mg per day, and Thesis’ Clarity contains 278mg. 14
Lion's mane has been shown to increase nerve growth factor and promote neurite outgrowth of specific neural cells. It's a safe and reliable neurotrophic, but studies have debunked claims of neuroprotective properties. 15 A very small study of only 41 participants found that 1.8g of Lion’s mane may reduce stress and improve cognitive performance. 30 Thesis’ Clarity contains 500mg of Lion’s mane.
Hyperphenylalaninemia, a severe deficiency in phenylalanine, results in reduced dopamine, serotonin, and noradrenaline levels in the brain. 16 It can also alter cerebral myelin and protein synthesis. Supplementing with phenylalanine may provide neuroprotective benefits.
In a 2020 study, phenylalanine was a large component in a mix of seven amino acids that appeared to improve cognitive, psychological, and social functioning in middle-aged and older adults. Effective doses ranged from 0.85g to 1.7g of phenylalanine. A serving of Thesis’ Motivation contains 500mg, a bit under half of the average amount. 31
Examining the six formulas
Thesis has six nootropic formulas in their lineup (even though you can only choose up to four of them per box). Several other nootropic companies like TruBrain and BrainMD boast targeted lineups, as well, but Thesis is the Goldilocks of the bunch. Where BrainMD’s hyper-specific formulas rely on perhaps too few ingredients to make them worthwhile, many of TruBrain’s complex blends lack real specificity. With Thesis, you get targeted effects from numerous ingredients in moderately complex and reasonably priced combinations.
Each Thesis formula has a blend of ingredients that addresses specific needs. Their names give you a pretty big clue as to what the company intends each to do, but a closer look at their ingredients will help you understand how they achieve this.
Their formulas are:
Interestingly, the company thinks of its formulas as working well in pairs. You don't have to utilize them as such, but it's helpful to know how they view their most effective combinations. The following list details their purported combined benefits.
Enhances focus, eliminates brain fog, and lets thoughts flow naturally
Gets you going, keeps you going, and never crashes
Sparks new ideas, inspires extroversion, and revels in openness
You'll usually only take one formula at a time, but these pairs may act synergistically for specific personality types or cognitive needs.
Note that your first shipment of Thesis will contain six individually packed doses for four of these six formulas. Thesis chooses these formulas for you based on the results of an intake questionnaire, but you can make adjustments to that shipment on the customer dashboard before the shipment leaves their warehouse.
Let's take a closer look at each formula as they would appear with caffeine included.
Thesis Clarity
Thesis Clarity relies on 7,8 DHF (dihydroxyflavone), Alpha GPC (glycerylphosphorylcholine), epicatechin, and lion's mane to increase blood flow to the brain and stimulate the production of acetylcholine, a powerful neurotransmitter associated with learning, memory, and attention. It's particularly adept at cutting through brain fog.
Here's a look at Clarity's full ingredients list:
- Alpha GPC: 500mg
- Lion's Mane Mushroom: 500mg
- Camellia sinensis tea leaf: 278mg
- Dihydroxyflavone: 30mg
- Caffeine: 100mg
- L-Theanine: 200mg
One dose of Clarity consists of four capsules for the caffeinated formula and three capsules for the stimulant-free formula.
Thesis Logic
Thesis Logic contains triacetyluridine (TAU), which caters to the health of the entire central nervous system. It also uses phosphatidylserine to help facilitate communication between and protection of brain cells. 17
This is Logic’s complete ingredients list:
- Ginkgo Biloba: 160mg
- Theobromine: 100mg
- Phosphatidylserine: 400mg
- High DHA Algae: 200mg
- Triacetyluridine: 30mg
- Bacopa Monnieri: 320mg
One dose of Logic consists of four capsules for the caffeinated formula and three capsules for the stimulant-free formula.
Thesis Energy
Thesis Energy uses cysteine and tyrosine alongside caffeine to deliver a steady energy supply. It also includes TeaCrine, a branded form of theacrine, which partners with caffeine to affect adenosine signaling and prevent fatigue.
Here’s a full list of Energy’s ingredients:
- Citicoline: 300mg
- Mango leaf: 300mg
- Theacrine: 100mg
- N-Acetyl cysteine: 500mg
- Indian trumpet tree: 100mg
- N-Acetyl L-tyrosine: 300mg
One dose of Energy consists of three capsules for the caffeinated formula and two capsules for the stimulant-free formula.
Thesis Motivation
Blood flow and cellular function are at the core of Thesis Motivation . It employs artichoke extract, forskolin, and B12 to achieve these goals, with a healthy dose of phenylalanine for added focus and motivation.
Here's Motivation's full ingredients list:
- L-Phenylalanine: 500mg
- Methylliberine: 100mg
- Vitamin B12: 1000mcg
- Forskolin: 250mg
- Artichoke: 450mg
One dose of Motivation consists of three capsules for the caffeinated formula and two capsules for the stimulant-free formula.
Thesis Creativity
Thesis Creativity aims to realign you with your inspiration by removing barriers caused by stress, anxiety, and depression. It contains ingredients with powerful anxiolytic properties and 5-HT reuptake inhibition.
Here's a look at Creativity’s ingredients list:
- Alpha GPC: 150mg
- Agmatine sulfate: 250mg
- Panax ginseng: 200mg
- Ashwagandha root: 300mg
- Sceletium tortuosum : 25mg
One dose of Creativity consists of three capsules for the caffeinated formula and two capsules for the stimulant-free formula.
Thesis Confidence
Confidence is designed to work hand-in-hand with Creativity, using saffron and DHH-B from magnolia bark to increase dopamine levels and decrease anxiety. One fascinating ingredient in this formula is sage extract, which one 2021 study showed can help with various memory tasks, including name and face recognition. 18 It’s worth noting, though, that this study employed a 600mg dose compared to Thesis’ 333mg dose.
Here is Confidence's complete ingredients list:
- Saffron: 28mg
- Magnesium bisglycinate: 500mg
- Sage: 333mg
- Magnolia Bark: 10mg
- Ashwagandha leaf & root: 120mg
One dose of Confidence consists of three capsules for the caffeinated formula and two capsules for the stimulant-free formula.
Our Thesis testing results
Our testing team has tried every Thesis formula (with and without caffeine) to determine their short- and long-term efficacy, at least at an anecdotal level. Here’s a quick summary of our experiences:
Clarity provided our testers with a combined sense of focus and mental ease, though we mostly found that it worked best from its second day forward. The very first dose is mildly effective, but it served us better as a loading dose. We had no crash from either caffeinated or uncaffeinated formulas.
Our testers found that Logic provided a similar experience as Clarity, increasing focus and mental acuity, but the caffeinated formula caused a crash in two of our testers. By excluding the caffeine, that crash can be avoided, though that comes at the expense of some efficacy.
We were very curious about how this formula would perform without the caffeine. Our testers had a noticeable increase in energy without jitteriness about one hour after taking Energy. The caffeinated version caused the worst crash of all the formulas, but we were pleased to find that the formula without caffeine still provided noticeable energy increases without a crash.
Our testers are generally a pretty motivated bunch, so we might not have been the best group to evaluate this particular formula. The testers who felt an uptick in a sense of motivation described it more like a feeling of being able to follow through on tasks with less distraction and completion anxiety.
Creativity, like Clarity, seemed to work better for our testers on its second and third days than on its first. Testers generally described a sensation similar to Motivation but without the feeling of being “on rails,” as one tester put it. It seems to allow for more curiosity and exploration, though not necessarily as much follow-through.
This is Thesis’ newest formula, so fewer of our testers have tried it. Among those who have, one tester with a mild case of social anxiety described feeling a bit more relaxed among groups of people. Testers preferred this formula without caffeine.
Thesis pricing, shipping, and returns
Thesis keeps their price structure decidedly simple. This is refreshing, considering the range of nootropics they offer. You don't have to worry about one formula costing you more than another. However, Thesis doesn't make a non-subscription approach economically feasible.
Every Thesis shipment — including the starter pack — consists of four small boxes, each containing six doses of a single formula. That’s 24 doses/month.
Here's how it works:
- Any one-time purchase of a one-month supply, including the starter kit, costs $119.
- When you subscribe, that monthly cost is only $79.
- You can take an extra 10% off your first order with the coupon code INNERBODY
Subscriptions require an account with Thesis, which gives you access to a well-designed customer dashboard. This is where you can easily make formula adjustments, alter your shipping schedule, or cancel your subscription entirely.
Shipping from Thesis is free in the U.S., and the company offers a 30-day money-back guarantee. In our testing experience, we attempted a return on a second shipment into the subscription. While it isn’t the company’s policy to do so, they refunded our money and let us keep the product. This is similar to some other “Keep it” guarantees we’ve seen from competitors, and we appreciated it.
Getting started with Thesis Nootropics
Thesis' website is easy to navigate, but it is inconvenient that you must complete the signup questionnaire before accessing formula-specific pages. There are ways around this — like direct searching or just knowing the formula URLs — but we think reviewing formulas should be a little easier when you first get to the site. And you won’t be able to place an order for anything until you complete the questionnaire.
The user interface for managing your subscription is exceptionally intuitive. You can quickly adjust your formula combinations, specifying whether or not you want specific formulas to contain caffeine.
Setting up a subscription with Thesis is a straightforward process. Here are the basic steps:
- Take the Thesis quiz . This will create a starter kit specific to your results. (You can also build a box from scratch if you know which formulas you want to try.)
- Order your starter kit. We recommend going with the kit Thesis creates after your quiz, but if you change your mind, you can use the customer portal after placing your order to make any changes to the formula combination before it ships.
- Set up a coaching consultation. This is an optional step, but we recommend it and encourage you to have your first consultation before your kit arrives.
- Take your nootropics as needed. Most people can experience some of Thesis nootropics' benefits within a few hours of ingestion. Some ingredients and formulas may take a few days to produce results.
- Refine your order. As you near the end of your first month, you can head over to the Thesis website and customize your next order to include the formula or formulas you like most.
- Set up follow-up consultations as needed. These will help you refine your future orders and maximize your results.
When you subscribe to the starter kit, you will continue receiving that kit every month until you customize your order. Thesis divides their boxes into four six-dose supplies, and you can mix and match those supplies to suit your needs. For example, you could boost energy on the weekdays and creativity on the weekends by getting a one-month supply with 18 servings of Energy in three packages and six servings of Creativity in a single package.
Personalized insights and coaching
When you take the quiz on the Thesis website, you'll get personalized insights comparing your results to other quiz-takers and a data set developed from nearly 500 scientific studies. The parameters in your results cover don’t completely line up with their formulas, but they include:
These results inform the system to make recommendations for your starter kit. After you order, you can set up a consultation with a Thesis coach. These consultations are free, and you can have as many follow-up sessions as you like. Other companies have apps or online resources like blogs or courses to help you on your nootropic journey, but Thesis’ personalized coaching offers a unique approach and execution.
Consultation calls last around 15 minutes, though some of our testers had their sessions go longer as their coaches' schedules allowed. We received best practices information about taking nootropics that covered dose timing, formula application, and more. Some of our testers also received diet and exercise advice that coincided with their formulas.
Alternatives to Thesis
There are generally two tiers of products in the nootropics landscape. The lower tier consists of products that cost between $20 and $40. Many of these nootropics contain proprietary blends that obscure the exact quantities of ingredients, presumably so companies can use more of the least expensive components. Some companies in this tier disclose their ingredient quantities but may not source them from the highest quality suppliers or perform third-party testing of any kind.
Top brands in this tier include:
- Onnit Alpha BRAIN
- Moon Juice Brain Dust
- Focus Factor
The second tier — where you'll find Thesis — consists of more expensive nootropics that spell their contents out clearly, use high-quality ingredients, and often perform third-party testing to ensure safety and potency. Top brands in this tier include:
- Qualia Mind
Hunter Focus
We have a comprehensive breakdown of our top nootropics , but here's a concise breakdown of Thesis' most comparable competition.
TruBrain offers one of the widest varieties of nootropics of any company — one of the few catalogs that rivals the variety Thesis offers. They also have some novel and beneficial delivery methods for their nootropic ingredients. Those include energy bars and liquid shots that are outstanding for anyone with difficulty swallowing pills.
TruBrain offers their nootropics in a targeted fashion, not unlike what you get from Thesis. They formerly offered their targeted blends in shot form only, but now you can get any of these targeted blends in capsule or liquid shot form. The shots come in small 1oz pouches that make them easy to take anywhere.
TruBrain's targeted blends include:
This is TruBrain's original blend. It contains seven nootropics, including Noopept, a branded form of N-phenylacetyl-L-prolylglycine ethyl ester. This blend is caffeine-free.
The Strong blend is identical to the Medium formulation in contents and doses, but it also contains 100mg of caffeine.
The Extra Strong formula builds on the Strong blend by adding 150mg of adrafinil (2-(diphenylmethyl)sulfinyl-N-hydroxyacetamide). 21 This wakefulness-promoting substance may also help with weight loss and athletic performance.
TruBrain's Sleep formula contains just four nootropic ingredients: GABA, melatonin, 5-HTP, and a blend that TruBrain calls "functional oils."
Mellow is identical to the medium strength formula, but it adds the functional oil combination used in Sleep.
This formula contains Lion's mane, a mushroom that may promote neural growth , though human studies are necessary to determine if this is true. 22 Its other nootropic ingredients are rhodiola, guayusa, and rosehips.
A 30-day supply of TruBrain nootropic shots costs $89. That's $10 more than the subscription cost for a one-month supply of Thesis. Some of their shots contain caffeine, and others don't. If it already contains caffeine, there's no way to alter a TruBrain formula to be stimulant-free.
The first month of TruBrain capsules costs a bit less, coming in at $69. After your first month, however, the price goes up to $119. That makes Thesis the better value, but if you want the best possible nootropics for sleep support, it might be worth the extra money to check out TruBrain.
Qualia Mind is a brand under the Neurohacker Collective, a company that offers several products to address things like sleep quality, skin health, and vision. They have three nootropics available:
- Qualia Mind Caffeine-Free
- Qualia Mind Focus
Their original blend is comprehensive, consisting of nearly 30 ingredients in high doses. That means it's liable to provide you with noticeable effects. It also means you might not know which of those effects are coming from which ingredients, and some of the less beneficial components in your body may also have side effects you'd rather avoid.
The caffeine-free version is identical to the original formula but leaves the caffeine out. Qualia Focus is a more streamlined offering with only seven nootropic ingredients, including caffeine, L-theanine, and L-ornithine. 23
Initial shipments from Qualia Mind are significantly discounted, but after the first month, the price makes theirs one of the most expensive nootropics we've tested. For example, the first month of a subscription to Qualia Mind costs just $39. After that, it costs $139/month. And a one-time purchase is $159.
One inconvenient aspect of Qualia Mind is that a single dose consists of seven capsules, which can get tiresome even for people who don't have trouble swallowing pills. On the bright side, Qualia's 100-day money-back guarantee allows you to try it for a little over three months to determine if you can handle that kind of daily dosing.
Hunter Focus is one of three supplements in the Hunter stack alongside the company's Test and Burn supplements. The stack is intended for male use — Test is a testosterone supplement — but Focus and Burn are suitable for men and women.
Like Qualia Mind, Focus has a long list of ingredients in generous doses. In fact, one serving of Hunter Focus is like taking all six of Thesis' formulas at once. That said, the serving itself is difficult to swallow, as it consists of six large pills.
Another knock on Hunter is that they don't offer a subscription system. That means you can't get an extra discount, and you must remember to reorder when you're running low (theoretically, a nootropic like this should boost your memory). There's also no money-back guarantee to speak of, only a return policy with a relatively short window that only applies to unopened products.
One bottle of Hunter Focus costs $90, and shipping is $8.95 unless you buy more than one bottle at a time. The company will throw a fourth in for free if you buy three bottles at once. That's the only way to get any savings through Hunter.
Individual nootropic components
Many companies offer combinations of nootropic ingredients to perform specific brain-related tasks or even provide globally positive cognitive benefits. However, the scientific research behind most of these ingredients almost always includes just one rather than a combination. Some people prefer to try one at a time to minimize the potential for side effects and determine if one particular ingredient works for them. A few companies offer single-ingredient nootropic supplements for this specific purpose.
Our favorite company dealing in individual nootropic components is Nootropics Depot. They offer a wide variety of single-ingredient supplements and a few targeted blends. The prices are generally fair, with an average range running from $16-$70. A 30-day money-back guarantee covers every purchase, and you get free shipping on orders over $50.
Nootropics FAQ
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Specific nootropics affect different parts of the brain in their own ways. Some — like caffeine — reduce fatigue by blocking adenosine receptors, while others act to protect neural connections that are already present while possibly contributing to new neural growth. 24 Some also mitigate depression and anxiety, which frees up the brain to perform at its best.
Are nootropics safe?
The safety of a nootropic depends on the specific ingredients involved. Many are perfectly safe in the doses commonly employed by nootropic companies, but some can cause reactions like increased heart rate, gastrointestinal discomfort, headache, and even tremors. The smartest thing to do is to talk to your doctor before introducing any new supplement to your regimen.
Do nootropics really work?
Many nootropic supplements are noticeably effective — caffeine is a great example. Efficacy varies depending on the specific component or combination. Fortunately, a lot of companies offer money-back guarantees, so you can try their products to see if they work for you without much financial risk.
Will nootropics make me smarter?
Nootropics won't necessarily make you smarter, but many can increase your alertness, improve short-term recall, and promote neural growth and protection. That creates a great environment for learning if you apply yourself while using nootropics, and many ingredients can help you with the motivation it takes to do so.
How do you pronounce nootropics?
The 'noo' in nootropics comes from the Greek nous , which philosophers use to mean mind or intelligence. The 'tropic' in nootropic comes from the Greek tropikos , which relates to turning or changing. So, nootropic roughly translates to mind-changing. You pronounce the 'noo' like 'new' and the 'tropic' with a long O sound, like 'toe pick.'
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Take Thesis Nootropics Review: Personalized Nootropic Blends For Every Goal
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Key Information
Thesis Nootropics offers personalized solutions
Thesis uses an algorithm and coaching to match you with the best nootropic blends for your goals.
Thesis Nootropics has four different blends
Thesis provides energy, motivation, clarity, and creativity formulas, each with a unique mix of compounds.
Thesis Nootropics compares well with other brands
Thesis has higher dosing, more variety, and more flexibility than other popular nootropic stacks.
Thesis Nootropics is worth trying
Thesis has potent, safe, and effective nootropics that can help you achieve your best self.
The world of brain hacking can feel overwhelming, especially if you’re new to the concept.
So many compounds promise a particular benefit that it’s often tempting to take them all and hope for the best.
Knowing that your body is a chemistry lab, this approach to cognitive enhancement is a fool’s errand.
The truth is you have different needs for different tasks and goals.
Sometimes you need to speed things up, and other times you need to slow things down.
Enter Thesis Nootropics, a nootropic brand using a personalized approach to cognitive enhancement.
Knowing that everyone responds differently to specific compounds, Thesis offers goal-oriented formulations based on your particular needs.
In the following review, I highlight how Thesis’ nootropics program works, some pros and cons, and who might get the most out of their products.
Biohack Your Brainpower
What are nootropics.
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First things first, let’s make sure we’re on the same page with the topic at hand, nootropics.
Nootropics are essentially supplements for your brain.
While they may seem new, nootropics have been around for 50 years.
They come in many different forms, from synthetic and available by prescription to more natural and easily found over-the-counter.
When taken correctly, nootropics are safe and highly effective.
On the other hand, things can go off the rails and cause problems if not done correctly.
This is why it’s always best to use these compounds under the watchful eye of a medical professional.
Many nootropics can elicit potent effects, and everyone’s results are highly individual and based on many physiological, and personal factors.
In other words, one random online reviewer’s experience will probably not be your experience.
Even the most natural, seemingly harmless nootropic can profoundly affect your brain.
Make sure you do your homework and refer to as many well-informed sources as possible before using anything.
For a complete primer on nootropics, check out: What Are Nootropics?
Who Are Thesis Nootropics
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Thesis nootropics is a nootropics brand that offers personalized cognitive enhancement solutions.
The personalization aspect is the key here, as most other nootropic brands are not so hands-on with customer support.
They use an algorithm built by data scientists with over 12,882,593 data points to match you with formulas precisely aligned with your unique neurological makeup that identify areas for improvement to reach your desired goals.
The clincher is that they even have highly qualified nootropic coaches to guide you as you get started.
Main Difference Between Thesis and Other Nootropic Blends
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Thesis is an excellent alternative to the industry-leading nootropic brands.
They use a simple questionnaire to match you with the best nootropic blends for you.
I can’t emphasize enough how impressive this aspect is.
While other nootropic stacks like Mind Lab Pro Qualia Mind and Alpha Brain offer plenty of product info, everyone gets the same blend at the end of the day.
The fact is that, depending on your needs, you may not need all that those stacks have to offer.
Some days you may need more focus and clarity, while on others, you may need more creativity or mood-centric compounds.
Your brain doesn’t work linearly. Providing options for making adjustments and staying fluid is one of Thesis’ significant strengths.
It’s essential to keep the context of the formula in mind when comparing these different nootropic blends.
Each blend has a unique mix of compounds that work synergistically with each other in specific ways.
Synergy Matters
It’s not enough to say there’s more of one thing vs. less of another thing. You have to consider the entire formula and how those compounds play with each other.
My recommendation is to try each of them for at least a month and see how you do.
Also, keep in mind that your personal circumstance plays into the mode of action. If you’re under a lot of stress, not sleeping, and eating junk, there’s only so much a nootropic product can do.
Take Thesis Coaching
Thesis breaks the mold here with access to free coaching as part of their subscription plan.
I can’t emphasize enough how crucial it is to understand what you’re doing with nootropics.
Using compounds that aren’t right for your goals, over supplementing with competing compounds, and underdosing the right compounds are just a few of the mistakes brain hackers make when using nootropics.
Speaking with a trained coach is invaluable if you want to get the most out of these products and truly hack your brain.
Thesis has several highly qualified wellness professionals on staff to answer all your questions and guide you towards the best nootropic options for you.
How Take Thesis Nootropics Work
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Once you complete the introductory questionnaire, you are provided an introductory trial month box filled with four different nootropic blends.
You can use 1 blend per week or alternate daily.
It’s really up to you to monitor how each blend affects you.
After that, you can decide to continue with the blends that work, eliminate the blends that don’t work, or add different blends the following month.
This flexibility is a great feature as it helps you get more out of your nootropic choices while saving money on compounds that don’t work as well.
Thesis Nootropics vs Mind Lab Pro
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Mind Lab Pro is one of my top recommended nootropic stacks.
Their potent yet straightforward formula contains highly effective nootropics that promote creativity, memory enhancement, sharp focus, and good mood vibes.
This formula includes some of my favorite nootropics like Lion’s Mane, Phosphatidylserine, Citicoline, and L-theanine.
One of the things I love most about the Mind Lab Pro blend is the absence of artificial fillers and preservatives often found in nutritional supplements.
On the other hand, Thesis does include some preserving agents in their capsules like Magnesium Stearate, Silicon Dioxide, Microcrystalline Cellulose, and Stearic Acid.
Ingredient Comparison
On a nootropic by nootropic analysis, Thesis offers a wider variety of compounds between the different stacks you receive.
You even get more of each comparable nootropic in the Thesis formula.
For example, Thesis’ “Energy” blend offers 300mg of Citicoline while Mind Lab Pro has 250mg. Not a big difference in my book, but is for some people.
In that same formula, Thesis has 200mg of l-theanine compared to 100mg in Mind Lab Pro and 300mg of N-acetyl-L-Tyrosine in Thesis vs. 175mg in Mind Lab Pro.
Learn More About Mind Lab Pro HERE :
Thesis Nootropics vs Qualia Mind
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Qualia Mind is the most advanced preformulated nootropic stack on the market today.
With 28 ingredients, this stack covers a lot of bases.
Its use is touted by some of the biggest names in biohacking, and natural medicine, like Ben Greenfield, Dave Asprey, Dr. Molly Maloof, and Jason Silva – the creator of NatGeo’s Brain Games.
It’s also prevalent among professional athletes and fitness personalities like some famous MMA fighters and cross-fitters.
Qualia’s formula is loaded with brain-boosting nootropics, cholinergics, amino acids, herbs, vitamins, and minerals.
Like Mind Lab Pro, Thesis also has higher dosing of head to head nootropics compared to Qualia Mind.
Examples include
- Citicoline: Qualia – 250mg vs Thesis – 300mg
- Forskolin: Qualia- 20mg vs Thesis – 250mg
- Alpha GPC: Qualia 200mg vs Thesis 250mg
- Caffeine: Qualia 90mg vs Thesis 100mg
Preservatives-wise Qualia also contains sunflower oil, silicon dioxide, and calcium carbonate.
Learn more about Qualia Mind HERE
Thesis Nootropics vs Alpha Brain
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Alpha Brain may be the most popular, mainstream nootropic product, thanks to several big-name celebrities touting it like Joe Rogan.
Like other nootropic blends, Alpha Brain also contains some potent brain-boosting ingredients, including cholinergics, l-tyrosine, l-theanine, and phosphatidylserine.
Many of the ingredients found in Alpha Brain are also found in Thesis products.
Unlike Mind Lab Pro and Qualia, Alpha Brain uses proprietary blend elements, making it difficult to know the exact doses of each ingredient in the formula.
This isn’t a big deal for many users, but I usually steer clear of supplements like this.
On the other hand, Alpha Brain seems to work for many high performers, so they’re clearly doing something right.
Learn More About Alpha Brain HERE
Thesis Stacks
Thesis offers a nice mix of preformulated stacks that you use strategically throughout the month.
Each blend is designed to help you meet a specific brain-boosting goal.
Below are some quick thoughts on each formula:
Energy Formula by Thesis
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Sharpen your focus and energy with powerful nootropics
Get the clean energy you need to smash your goals
Avoid the jitters and anxiety that can come with high-dose stimulants
Stay alert and focused all day long
The energy formula is loaded with nootropics that increase energy, fight fatigue, and build mental stamina.
This stack delivers 300mg of choline, 300mg of NALT, 100mg of Teacrine, and 100mg of caffeine – All nootropics that can certainly rev your brain and body.
There’s also l-theanine which pairs well with caffeine and teacrine to help level out the caffeine buzz and get more nootropic effects.
You also get a reasonable dose of NAC, which will help with the anxiety that comes with high doses of stimulating compounds.
What particularly interests me about this formula are the additions of Zynamite and Sabroxy, 2 proprietary compounds that are newcomers to the nootropics scene.
Zynamite is a stimulant that mimics caffeine but with more nootropic effects and less crash. It shows even more potent effects when paired with caffeine. 1 Wilfried Dimpfel. et al, Zynamite® ( Mangifera indica Leaf Extract) and Caffeine Act in a Synergistic Manner on Electrophysiological Parameters of Rat Central Nervous System ResearchGate. 2018
Sabroxy’s clinical trials show that it helps with BDNF and learning. 2 Adrian L. Lopresti1, Stephen J. Smith1, Muhammed Majeed and Peter D. Drummond, Effects of an Oroxylum indicum Extract (Sabroxy®) on Cognitive Function in Adults With Self-reported Mild Cognitive Impairment: A Randomized, Double-Blind, Placebo-Controlled Study Front.Aging Neurosci. 2021
Motivation Formula by Thesis
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Powerful stack to keep you focused and motivated
Build mental stamina
L-theanine to balance the effects of caffeine and teacrine
This stack is a bit of a wild card, in my opinion.
The caffeine and l-theanine stack helps focus and energy. There’s also L -phenylalanine for dopamine and methylcobalamin , which helps with overall brain and nervous system function.
Dynamine , like caffeine, will give you an immediate energy boost and ward off fatigue. 3 Trisha A. VanDusseldorp, Matthew T. Stratton,, Alyssa R. Bailly, Alyssa J. Holmes, Michaela G. Alesi, Yuri Feito, Gerald T. Mangine, Garrett M. Hester, Tiffany A. Esmat, Megan Barcala, Karleena R. Tuggle, Michael Snyder, and Andrew S. Modjeski, Safety of Short-Term Supplementation with Methylliberine (Dynamine®) Alone and in Combination with TeaCrine® in Young Adults Nutrients. 2020
Forskolin is also great for memory and long-term potentiation. 4 Brice Ayissi Owona, PhD,corresponding author Caroline Zug, MSc, Hermann J. Schluesener, PhD, MD, and Zhi-Yuan Zhang, PhD, Protective Effects of Forskolin on Behavioral Deficits and Neuropathological Changes in a Mouse Model of Cerebral Amyloidosis J Neuropathol Exp Neurol. 2016
I say this is a wild card because motivation seems harder to quantify. How much energy, blood flow, and alpha-state brain waves do you need to feel motivated?
I don’t think you can caffeinate your way to motivation, but this formula has some compounds that help stack the deck in your favor.
Clarity Formula by Thesis
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Formulated to support a calm, focused flow
Clarity is especially useful when you need to perform at your best, even under stressful conditions
Made with natural ingredients
Non habit forming
The clarity formula includes nootropics that promote brainwave activity aimed at helping you focus.
It includes the classic caffeine + l-theanine combo with a good amount of choline via alpha GPC and lion’s mane.
This stack alone should get your brain in that productive, focused state.
Add in the BDNF boost from 7,8 DHF and the mitochondrial boost from epicatechin , and this is a potent stack for those needing laser focus.
Creativity Formula by Thesis
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This formula is geared at sparking inspiration and boosting confidence, both needed for feeling creative.
The combination of Alpha GPC and the caffeine/l-theanine stack is a good start.
Ashwagandha is undoubtedly an excellent way to keep nerves at bay and, in combination with agmatine and Zembrin , can boost those good vibes.
You can tell Thesis goes heavy on stress control here with the addition of the Panax Ginseng .
Between the HPA-axis modulation and the mood-boosting compounds, this formula may be a great way to keep self-doubt at bay and let those unfettered thoughts fly.
Wrapping Up
What i like.
- Nootropic Personalization
- Different stacks for different goals
- Access to coaching and support
- Nootropic stacks are high potency with higher doses of effective compounds
What I Don’t Like
- Fillers and preservatives in the nootropic formulations
Thesis Nootropics are indeed a nootropic product worth trying.
The stacks are loaded with potent compounds, each designed with an intended purpose, making getting exactly the effect you want easier.
I mostly love the coaching aspect, which is perfect for those with questions, which most people taking nootropics have plenty of.
If you’re looking for a high-quality nootropic that truly wants to help you achieve your best self then check out Thesis and get started!
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Stanford’s Dr. Andrew Huberman Reveals His Supplement Protocol for Optimizing Health and Performance
Stanford scientist Dr. Andrew Huberman shares his blueprint for developing a supplementation routine to optimize health and performance.
Key Points:
- Huberman strongly believes that proper nutrition and excellent behavioral protocols are the foundation of good mental health, physical health, and performance.
- Huberman stresses the importance of satisfying foundational health needs with broad-spectrum supplements (like multivitamins) before experimenting with single-ingredient formulations that can augment specific aspects of health, like sleep, hormone support, and cognitive function.
- Before starting supplementation, Huberman recommends that individuals prioritize developing a rational supplementation protocol that is both biologically- and cost-effective.
In a noteworthy episode of the number 1 Health and Fitness podcast on Spotify, the Huberman Lab Podcast, Stanford neuroscientist Dr. Andrew Huberman shares his blueprint for developing a rational approach to nutrient supplementation to optimize mental health, physical health, and performance.
Huberman starts the episode by highlighting the misconception that all supplements are solely intended to compensate for nutritional deficiencies, which is simply not the case. He goes on to say that many supplements consist of compounds not readily available or in sufficient quantities in food, demonstrating the pivotal role supplementation plays in addressing specific health needs and optimizing overall well-being when conventional dietary sources may fall short.
That being said, he stresses that the primary objective of the episode is not to solely focus on identifying a specific supplement or combination of supplements capable of transforming one’s overall health. Rather, he emphasizes that the goal should be “to understand where you have needs that can be met by supplementation better than any other approach…and most importantly, understand how to think about supplementation.”
The Foundation of Mental Health, Physical Health, and Performance
Before starting supplementation, Huberman recommends that individuals first optimize their day-to-day actions (behaviors) and daily nutrition, as these foundational elements stand atop his hierarchy of health interventions.
“No pill can replace excellent behavioral protocols…No amount of supplementation can ever compensate for poor nutrition…Better living through chemistry still requires better living,” states Dr. Huberman.
A few of Huberman’s top behavioral and nutritional protocols include:
- Getting morning sunlight for vitamin D and circadian rhythm regulation
- Intense resistance training for cardiovascular health and hormone regulation
- Avoiding caffeine after 2 PM to improve sleep, what Huberman calls “the bedrock of our ability to focus and remember things.”
- Having a diet where 75-80% of the food comes from non-processed or minimally processed sources
- Eating fiber and low-sugar fermented foods like kimchi, greek yogurt, and kombucha to support a healthy gut microbiome – an internal hub housing trillions of diverse nutrient-boosting microorganisms.
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Designing a Rational Supplement Protocol
In order to understand what a rational supplement protocol looks like, Huberman says that individuals should take a step back and ask themselves, “What are different supplements designed to do?”
Foundational Supplements and Single Ingredient Formulations
Among the myriad of supplements available, Huberman recommends that individuals first hone in on foundational supplements, which he says help ensure we’re getting all we need for a basic level of mental health, physical health, and performance.
Foundational supplements include:
- Vitamins and Minerals : compensate for deficiencies in diet. These should ideally be taken early in the day with food.
- Digestive Enzymes : facilitate the breakdown and utilization of vital macronutrients (carbs, proteins, fats).
- Adaptogens : include potent micronutrients, herbs, and mushrooms, all of which help the body’s resistance to stress.
- Prebiotics/Probiotics : help augment and support a healthy gut microbiome, which is tied to immune system support, enhanced cognitive function, and reduced systemic inflammation, a hallmark of aging .
Given that foundational supplements are designed to achieve a broad spectrum of effects, Huberman believes that “this is the one category of supplements where it is appropriate and in fact advantageous to have multiple ingredients in a given supplement.” Because of this, Huberman endorses Athletic Greens (AG1), a comprehensive nutritional supplement that addresses all of the aforementioned categories of foundational nutrition.
Moving beyond foundational supplements, Huberman highlights the value of specialized single-ingredient formulations that are tailored to achieve specific endpoints, such as improved sleep, hormone support, and cognitive enhancement. However, Huberman emphasizes that, when considering single-ingredient supplementation, individuals should approach it in a rational, cost-effective, and biologically effective manner.
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How to Rationally Approach Supplementation for Sleep, Hormone Support, and Cognitive Enhancement
Huberman suggests that if you’re thinking about supplementation for sleep, you first need to optimize your behavioral and nutritional protocols, such as avoiding caffeine after 2 pm and avoiding food two hours before bed, as these can “ disrupt the architecture of sleep. ” Once these protocols are met, Huberman says you need to ask yourself a few questions. That is, “How well, how deeply, and how much do you sleep at night?” These aspects of sleep can vary between individuals, but knowing where you have sleep deficiencies can help you approach sleep supplementation in a rational and biologically effective manner.
Here are a few supplements that Huberman recommends to address various aspects of sleep:
- Myoinosital (900 mg/day) : helps shorten the amount of time it takes to fall back asleep after waking up in the middle of the night.
- L-Theanine (100-400 mg/day) : can help make it easier to fall asleep. However, Huberman warns against theanine supplementation for individuals who tend to wake up in the middle of the night from vivid dreams, as this can increase stress and anxiety.
- Magnesium Threonate : helps speed up the time it takes to fall asleep.
- Apigenin : helps alleviate pre-sleep anxiety, allowing people to quiet their minds, cease anticipation of future events, and transition faster to sleep.
After pinpointing specific aspects of sleep that require improvement, Huberman recommends that individuals experiment with individual sleep-supporting supplements for at least a week, provided there are no adverse side effects. Subsequently, he suggests trying combinations of these supplements to help further identify the most effective ingredients for achieving the desired results.
Another notable factor Huberman talks about regarding sleep supplementation is dependency. And although he says that individuals generally don’t experience sleep problems in the absence of supplementation, he recommends that users take a night off from sleep supplements every month or so to “understand where you might have developed a dependency, either real or placebo-based, on these sleep supplements.”
Hormone Support
When it comes to supplementation for hormone support, Huberman reiterates the fact that behavioral and nutritional protocols come first.
Huberman lists the following behavioral and nutritional protocols to augment hormones:
- Intense Resistance Training (1-hour session twice a week) : helps increase testosterone and free growth hormone (GH), which enhances muscle mass and bone density.
- Getting Morning Sunlight : assists in the regulation of cortisol, commonly known as the stress hormone.
- Getting Adequate Daily Calories : boosts free testosterone and estrogen, which supports the structural integrity of bone and reproductive health.
- Avoiding Alcohol and Cannabis Before Bed : Helps ensure you get quality deep sleep, which increases GH.
After addressing behavioral and nutritional protocols for hormone support, Huberman encourages people to understand the different types of hormone-supporting supplements prior to supplementation. He goes on to say that there are two forms of supplements capable of augmenting hormones, namely those that target multiple hormones (broadband support) and those that target specific hormone pathways.
Regarding broadband support supplements, Huberman addresses those that help improve aspects of fertility, libido, and sex hormones (testosterone/estrogen). Accordingly, he highlights the following broadband supplements for hormone support:
- Shilajit (Fulvic Acid) : shown to increase FSH (follicle stimulating hormone) in women, which can promote greater egg growth and fertility. It also indirectly enhances testosterone in men and improves sperm production and motility.
- Ashwagandha : found to decrease cortisol and indirectly increase testosterone.
- L-Carnitine : an extremely pro-fertile compound that also affects mitochondrial pathways, which indirectly affects hormones.
Huberman goes on to mention some notable supplements for augmenting specific hormone pathways to achieve a specific outcome, such as increased free testosterone and luteinizing hormone (LH), a hormone released from the pituitary gland that indirectly stimulates testosterone and estrogen production.
These supplements include:
- Fadogia Agrestis (600 mg/day) : helps boost LH. However, Huberman recommends cycling this supplement – 8 weeks on and two weeks off – to avoid any potential toxicity, which has been reported in individuals who took this supplement at extremely high doses.
- Tongkat Ali : capable of increasing free testosterone.
Importantly, Huberman strongly recommends doing blood work before and after (~ 8 weeks) supplementation for hormone support to confirm if these supplements are actually effective.
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Cognitive Enhancement and Focus
Although there are several cognitive-boosting supplements at our disposal, Huberman underscores the importance of sleep for cognition and focus. “In fact, it’s during sleep that neural connections remodel, also called neuroplasticity. It’s actually not when you trigger learning, but it’s when you consolidate and reinforce learning,” Huberman states.
Once sleep is optimized, a few things need to be considered before starting supplementation. Moreover, Huberman highlights the importance of pinpointing which aspects of cognition need attention, as this will help determine what kind of cognitive-boosting supplement you require.
Supplements for Alertness
- Caffeine (1-3 mg/kg body weight): a stimulant-based supplement found to amplify alertness and sometimes focus. Caffeine can be found in coffee and herbal teas, but Huberman says that caffeine in capsule form is significantly more potent and induces greater cognitive-enhancing effects.
- Yohimbine : promotes alertness by augmenting the adrenergic and adrenaline systems. Huberman says this can be a preferred alternative for those who experience jitters with stimulant-based supplements.
Supplements for Focus
- Alpha-GPC (300-600 mg/day): a neuromodulator supplement that can provide increased focus for up to 4-6 hours. Interestingly, Huberman frequently takes 300 mg of Alpha-GPC before important tasks and even before working out.
- L-Tyrosine: an amino acid precursor to dopamine that has been shown to improve focus and help mitigate the decline in cognitive function experienced under stressful and cognitively demanding conditions.
- Omega-3 Fatty Acids: a kind of fat commonly found in fatty ocean fish and various plant sources. Not only does it improve focus, but it is also paramount for brain development.
While it may be tempting to stack these supplements to stimulate both alertness and focus, Huberman recommends experimenting with them separately to help pinpoint the exact ingredient that best supports your health goals.
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Choosing the Right Supplement For You
A common question that Dr. Huberman gets all the time is, “If I’m going to take one supplement, what supplement should I take?”
Ultimately, it all boils down to what ingredient is most biologically effective for you and what you’re willing to spend. As such, for those able to spend close to $100 every month, Huberman recommends taking care of foundational needs with broad-spectrum supplements, like AG1, before addressing sleep or hormone augmentation with single-ingredient formulations. On the other hand, if your budget is low, Huberman suggests taking omega-3 fatty acids, commonly sold as fish oil capsules.
Taking everything into account, Huberman emphasizes that supplementation is unique to everyone and that individuals should always approach supplementation with consideration and guidance from a board-certified physician.
Read Andrew Huberman
Huberman AG1 (Athletic Greens) Promo Code
Promo Code: Huberman
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Video Summary
Huberman has been taking Athletic Greens since 2012 and continues to consume it once or twice daily due to its comprehensive nutritional benefits.
AG1 is a vitamin, mineral, and probiotic drink that provides foundational nutritional needs.
Huberman emphasizes the importance of probiotics for gut health, as the gut microbiota communicates with various biological systems in the body, including the brain and immune system, significantly impacting both immediate and long-term health.
In addition to probiotics, AG1 contains adaptogens, vitamins, and minerals that ensure all foundational nutritional needs are met.
Huberman also mentions that the drink tastes great, making it an enjoyable way to support overall health.
For those interested in trying Athletic Greens, Huberman shares a special offer. By visiting athleticgreens.com/huberman , listeners can receive five free travel packs, making it convenient to mix and consume AG1 while on the go. Additionally, the offer includes a year’s supply of vitamin D3 and K2.
Transcription
“I’d like to take a quick break and acknowledge one of our sponsors, Athletic Greens Athletic Greens, now called AG1, is a vitamin mineral probiotic drink that covers all of your foundational nutritional needs.
I’ve been taking Athletic Greens since 2012, so I’m delighted that they’re sponsoring the podcast.
The reason I started taking Athletic Greens and the reason I still take Athletic Greens once or usually twice a day is that it gets me the probiotics that I need for gut health.
Our gut is very important. It’s populated by gut microbiota that communicate with the brain, the immune system, and basically all the biological systems of our body to strongly impact our immediate and long-term health. And those probiotics in Athletic Greens are optimal and vital for microbiotic health.
In addition, Athletic Greens contains a number of adaptogens, vitamins, and minerals that make sure that all of my foundational nutritional needs are met, and it tastes great.
If you’d like to try Athletic Greens, you can go to athleticgreens.com slash Huberman, and they’ll give you five free travel packs that make it really easy to mix up Athletic Greens while you’re on the road, in the car, on the plane, et cetera. And they’ll give you a year’s supply of vitamin D3K2.
Again, that’s athleticgreens.com slash Huberman to get the five free travel packs and the year’s supply of vitamin D3K2.”
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Hey! I’m Josh May. I’m a podcast junkie and the the founder of podtoblogconverter.com. Check out the full story here.
2 thoughts on “Huberman AG1 (Athletic Greens) Promo Code”
I need a promo code. It’s not here because it’s the same as your website.
Updated! I added the promo code under the AG1 image.
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Where can I purchase AG1?
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You can purchase AG1, previously known as Athletic Greens, by visiting the website athleticgreens.com/huberman. There, you may also find special offers such as receiving five free travel packs plus a year's supply of vitamin D3K2 with your order. AG1 is a vitamin mineral probiotic drink that also contains adaptogens and digestive enzymes, and it's designed to cover all foundational nutritional needs 1 2 3 4 5 6 7 8 .
Athletic Greens Sponsorship
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The promo code for Thesis is Huberman, which you can use at checkout to get 10% off your first order. This code applies when purchasing a personalized nootropics starter kit from Thesis 1. Personalized Nootropics. Andrew Huberman.
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Huberman says this can be a preferred alternative for those who experience jitters with stimulant-based supplements. Supplements for Focus . Alpha-GPC (300-600 mg/day): a neuromodulator supplement that can provide increased focus for up to 4-6 hours. Interestingly, Huberman frequently takes 300 mg of Alpha-GPC before important tasks and even ...
Timestamps. Transcript. In this episode, Dr. Huberman describes science-supported nutrients for brain and performance (cognition) and general nervous system health. He describes ten tools for this purpose, including specific amounts and sources for Omega-3 fatty acids, which make up the "structural fat" of neurons (nerve cells) and allow ...
Huberman has been taking Athletic Greens since 2012 and continues to consume it once or twice daily due to its comprehensive nutritional benefits.. AG1 is a vitamin, mineral, and probiotic drink that provides foundational nutritional needs. Huberman emphasizes the importance of probiotics for gut health, as the gut microbiota communicates with various biological systems in the body, including ...
Somebody theorized that the free 5 count could have been what the Huberman code gives you, but like I said above, that "free gift" existed before the Huberman code was applied. Begs the question, how does the Huberman code do anything for you if the gift is already applied.
Andrew briefly acknowledges the podcast's sponsor, Athletic Greens, and shares his personal experience with the product. He also offers a special offer for listeners to try Athletic Greens.
We'll do our best to make any updates to your order before it has left our fulfillment center. The fastest way to contact us is by calling 646-647-3599 between 10 am - 5 pm ET or sending us an email at [email protected], with your order number, original shipping address, and the new address you wish to change to.
Huberman is also the host of the Huberman Lab podcast — the #1 Health & Fitness podcast on Apple Podcasts and Spotify. Learn more about Andrew Huberman. Sign up to get Andrew's Daily Blueprint. Receive Andrew's Daily Blueprint and join 500,000+ others in receiving regular emails on neuroscience, health and science-related tools from Dr ...
What happens: you'll see the Huberman discount under "professional connections" when you log in and from then on get the 20% applied. Reply reply Sumiko25
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