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THE GOOD LIFE

Lessons from the world's longest scientific study of happiness.

by Robert Waldinger & Marc Schulz ‧ RELEASE DATE: Jan. 10, 2023

An engrossing look at why relationships matter, featuring an unprecedented abundance of data to back it up.

A comprehensive examination of what makes a “good life,” based on a study that “has followed the lives of two generations of individuals from the same families for more than eighty years.”

Waldinger and Schulz, the current director and associate director of the Harvard Study of Adult Development, which began in 1938, use the data from this massive research project to make a convincing argument about what constitutes a good life. Early in the book, they give their conclusion: “Good relationships keep us healthier and happier. Period.” The authors present consistently fascinating insights about the lives of many of the study’s participants, as well as those in related studies, showing what aspects of life are most beneficial, regardless of age, gender, class, wealth, or status. Encompassing the experiences of more than 1,300 descendants from the original 724 participants, the project is “the longest in‑depth longitudinal study of human life ever done”—and it is ongoing. The resulting book, write Waldinger and Schulz, “is deeply informed, appropriately, by the long and fruitful friendship of its authors.” Most readers fully understand the chaos of modern-day life, “a haze of competing social, political, and cultural priorities, some of which have very little to do with improving people’s lives.” The Harvard Study, on the other hand, has always remained devoted to illuminating the “lived experiences” of the participants, showing the value of a wide variety of relationships, whether focused on family, friends, romantic partners, or work colleagues. Throughout, the authors maintain a conversational tone and include many of the questions and exercises used in the study to allow readers to examine their own relationships and to develop them further. The book is perfect for readers of Arthur Brooks, Daniel Pink, Angela Duckworth, and other writers who delve into how to fashion prosperous, fulfilling lives.

Pub Date: Jan. 10, 2023

ISBN: 978-1-982166-69-4

Page Count: 352

Publisher: Simon & Schuster

Review Posted Online: Nov. 1, 2022

Kirkus Reviews Issue: Dec. 1, 2022

BODY, MIND & SPIRIT | FAMILY & RELATIONSHIPS | HEALTH & FITNESS | PSYCHOLOGY | SELF-HELP

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I'M GLAD MY MOM DIED

by Jennette McCurdy ‧ RELEASE DATE: Aug. 9, 2022

The heartbreaking story of an emotionally battered child delivered with captivating candor and grace.

The former iCarly star reflects on her difficult childhood.

In her debut memoir, titled after her 2020 one-woman show, singer and actor McCurdy (b. 1992) reveals the raw details of what she describes as years of emotional abuse at the hands of her demanding, emotionally unstable stage mom, Debra. Born in Los Angeles, the author, along with three older brothers, grew up in a home controlled by her mother. When McCurdy was 3, her mother was diagnosed with breast cancer. Though she initially survived, the disease’s recurrence would ultimately take her life when the author was 21. McCurdy candidly reconstructs those in-between years, showing how “my mom emotionally, mentally, and physically abused me in ways that will forever impact me.” Insistent on molding her only daughter into “Mommy’s little actress,” Debra shuffled her to auditions beginning at age 6. As she matured and starting booking acting gigs, McCurdy remained “desperate to impress Mom,” while Debra became increasingly obsessive about her daughter’s physical appearance. She tinted her daughter’s eyelashes, whitened her teeth, enforced a tightly monitored regimen of “calorie restriction,” and performed regular genital exams on her as a teenager. Eventually, the author grew understandably resentful and tried to distance herself from her mother. As a young celebrity, however, McCurdy became vulnerable to eating disorders, alcohol addiction, self-loathing, and unstable relationships. Throughout the book, she honestly portrays Debra’s cruel perfectionist personality and abusive behavior patterns, showing a woman who could get enraged by everything from crooked eyeliner to spilled milk. At the same time, McCurdy exhibits compassion for her deeply flawed mother. Late in the book, she shares a crushing secret her father revealed to her as an adult. While McCurdy didn’t emerge from her childhood unscathed, she’s managed to spin her harrowing experience into a sold-out stage act and achieve a form of catharsis that puts her mind, body, and acting career at peace.

Pub Date: Aug. 9, 2022

ISBN: 978-1-982185-82-4

Page Count: 320

Review Posted Online: May 30, 2022

Kirkus Reviews Issue: July 1, 2022

ENTERTAINMENT, SPORTS & CELEBRITY | BIOGRAPHY & MEMOIR | FAMILY & RELATIONSHIPS | GENERAL BIOGRAPHY & MEMOIR

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‘iCarly’ Star: Nickelodeon Offered Me ‘Hush Money’

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Barnes & Noble Names Top 10 Books of 2022

CALL ME ANNE

by Anne Heche ‧ RELEASE DATE: Jan. 24, 2023

A sweet final word from an actor who leaves a legacy of compassion and kindness.

The late actor offers a gentle guide for living with more purpose, love, and joy.

Mixing poetry, prescriptive challenges, and elements of memoir, Heche (1969-2022) delivers a narrative that is more encouraging workbook than life story. The author wants to share what she has discovered over the course of a life filled with abuse, advocacy, and uncanny turning points. Her greatest discovery? Love. “Open yourself up to love and transform kindness from a feeling you extend to those around you to actions that you perform for them,” she writes. “Only by caring can we open ourselves up to the universe, and only by opening up to the universe can we fully experience all the wonders that it holds, the greatest of which is love.” Throughout the occasionally overwrought text, Heche is heavy on the concept of care. She wants us to experience joy as she does, and she provides a road map for how to get there. Instead of slinking away from Hollywood and the ridicule that she endured there, Heche found the good and hung on, with Alec Baldwin and Harrison Ford starring as particularly shining knights in her story. Some readers may dismiss this material as vapid Hollywood stuff, but Heche’s perspective is an empathetic blend of Buddhism (minimize suffering), dialectical behavioral therapy (tolerating distress), Christianity (do unto others), and pre-Socratic philosophy (sufficient reason). “You’re not out to change the whole world, but to increase the levels of love and kindness in the world, drop by drop,” she writes. “Over time, these actions wear away the coldness, hate, and indifference around us as surely as water slowly wearing away stone.” Readers grieving her loss will take solace knowing that she lived her love-filled life on her own terms. Heche’s business and podcast partner, Heather Duffy, writes the epilogue, closing the book on a life well lived.

Pub Date: Jan. 24, 2023

ISBN: 9781627783316

Page Count: 176

Publisher: Viva Editions

Review Posted Online: Feb. 6, 2023

Kirkus Reviews Issue: March 1, 2023

BODY, MIND & SPIRIT | BIOGRAPHY & MEMOIR | ENTERTAINMENT, SPORTS & CELEBRITY | GENERAL BIOGRAPHY & MEMOIR | SELF-HELP

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The Good Life: A Discussion with Dr. Robert Waldinger

Dr. Waldinger began by exploring what people think makes a good life. Many across the world, especially millennials, believe that the answer can be found with fame and fortune. In a recent survey of millennials, when asked what they wanted in their adult life, over 80% said they wanted to get rich, 50% said they wanted to get famous, and 50% said they wanted high career achievements.

However, studies show that as many western countries, including the US, have become wealthier, general happiness levels have decreased . $75,000 a year average household income is the level at which happiness seems to peak— the level at which the basic economic needs of food, housing, healthcare, child support, etc. can be met. When people’s annual income became higher than that sum, their happiness levels didn’t go up much. The difference between $75,000 and $75 million was hardly significant.

Dr. Waldinger believes that the reason many hold this false belief in the power of money to improve happiness is because the good life is defined for us, not by us . This is a result of the digital revolution, social media, unrealistic standards, and omnipresent advertising. Ads tell us that consumption ought to make us happy, that we ought to look and act a certain way. We judge our everyday lives against the curated lives of others, and young people, who are more deeply entrenched in digital media than any generation before them, are particularly vulnerable to this constant self-comparison. “As a mentor of mine once said,” stated Dr. Waldinger, “‘ we are always comparing our insides to other people’s outsides. ’”

The Harvard Study of Adult Development

So what do we really need for a good life? As Director of the Harvard Study of Adult Development, Dr. Waldinger was ideally placed to search for an answer. This 85-year study started in 1938 as two studies. One followed a group of 19-year-old Harvard students, while the other followed a younger group of juvenile delinquents. Both groups were exclusively white, male, and based out of Boston. The two studies were combined to make up a group of 725 men. As time passed, their wives were brought into the study, and then their children. The group even included John F Kennedy. Participants’ physical, mental, and emotional health were studied. They were photographed, audiotaped, and videotaped. Their blood was drawn, their brains were scanned, and their DNA was studied.

The study found that the people who stayed healthiest and lived longest were the people who had the strongest connections to others . The warmth of these connections had a direct positive impact on their health and well-being. Good relationships meant participants were less likely to develop heart disease, diabetes, or arthritis. Broader social networks and more social activity resulted in later onset and slower rates of cognitive decline. The study even found that married people lived longer—an average of 5-12 years longer for women, and 7-17 years longer for men .

Interestingly, the study also found that participants became happier as they aged . From middle age onward, participants paid more attention to positive information than negative information, remembered the past more positively, became more selective about how they spent their time, and increasingly savored the present moment. Dr. Waldinger’s explanation for this trend was that “When we sense that time is limited, emotional well-being becomes a priority.” There is a downside to this, however—older brains are more responsive to positive information, and tend to disregard negative information, making them more susceptible to scams.

When the first round of participants were in their 80s, the interviewers asked them what they wished they had done differently, and what they were most proud of. The men replied that they wished they hadn’t spent as much time at work, but with the people they cared about. The women replied that they wished they hadn’t worried about what people thought of them. For both genders, their proudest achievements all had to do with relationships. Participants were proud of being a good parent, partner, friend, or mentor.

These findings affected Dr. Waldinger personally. He realized that he had to listen to his own research, and so instead of working 24/7, he began to intentionally reach out to his friends, telling him that he was thinking of them, inviting them to go out for a walk or get dinner. While he was proud of his work, he realized that his greatest source of satisfaction wasn’t the academic awards he had received, but instead maintaining vibrant connections with others.

Expounding on this, Dr. Waldinger added that when it came to work and relationships, he understood that it couldn’t be either or. He explained that people need enough money to be financially secure, to support themselves and their families. But the people who sacrifice everything for work end up feeling like they’ve given up too much in their lives. It may be tempting to focus on money or achievements because they’re measurable, and we tend to prioritize what we can measure. Relationships change all the time, and cannot be measured in the same way; but this does not make them any less important.

In terms of spending money to achieve happiness, Dr. Waldinger recommended paying for experiences, rather than material things. “ The best things in life aren’t things ,” he explained. “Material things lend themselves to comparisons. But experiences either strengthen pre-existing relationships with people, or help us meet new people.”

The Loneliness Pandemic

Developing and strengthening relationships with others is a skill that has decreased in the general US population since the 1950s, with the introduction of the television. Over the last 25 years, people have become half as likely to join clubs and civic organizations, while family dinners and vacations are down by a third. In 1983, 12% of Americans lacked a confidant, someone they could speak to about personal matters, while in 2003, 25% lacked a confidant. In a global poll of 15 million workers, only a third said they had a best friend at work, and of those, only 1 in 12 said they were engaged in their job. Half of CEOs report feeling lonely. Dr. Waldinger and many others believe that this loneliness pandemic was accelerated by the digital revolution. “We’re all on our phones, on our screens, so much of the time that we neglect each other, and we neglect the world around us.”

Studies have found that loneliness is as powerful a predictor of poor health as smoking half a pack of cigarettes a day, having high blood pressure, or being obese. Loneliness results in earlier cognitive and physical decline, stress-induced hypertension, impaired sleep, heightened cardiovascular reactivity, decreased immune function, and chronic inflammation.

How We Can Fix It

Dr. Waldinger began with a quote from one of his Zen teachers, John Tarrant, stating “ Attention is the most basic form of love. ” He went on to explain that “our undivided attention is the most valuable thing we have to give each other. It is also the most difficult thing, these days, to give each other, because screens are so programmed to take us away from each other. The path of least resistance seems to be driving us towards increasing social isolation, so we need to be intentional in structuring our lives both at home and at work to counter this trend. ”

Of course, there are other factors to consider, such as where an individual is on the scale of introversion to extroversion. Introverts may only need a few relationships, and become stressed out by too many, while extroverts need a wider circle. “Our culture tends to glorify extroverts, which is silly,” said Dr. Waldinger. “Other cultures glorify a more contemplative approach to life.” The answer to finding a good life isn’t one size fits all.

Then there is an individual’s baseline level mood to consider. People can have the exact same circumstances, and some can happier and others sadder. Dr. Waldinger explained that about 50% of happiness comes from genetically based, temperamental factors, about 10% comes from life circumstances, and about 40% can be changed.

As the webinar came to an end, Dr. Viswanath read a final comment from an attendee. “It seems that we are discovering things that women have always understood, valuing relationships and loving our people.” Dr. Waldinger responded that there had been people who responded to his TED talks with “duh”. He explained that women are typically socialized to care more about relationships. “I am not revealing something to this world that’s a shocker,” he concluded. “We just now have good scientific data to back up what our grandmothers always knew and were telling us all along.”

If you missed the seminar, you can watch a recording here .

Written by Ayla Fudala, Communications Coordinator

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The Good Life: Lessons from the World's Longest Scientific Study of Happiness Hardcover – Jan. 10 2023

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Print length 352 pages
Language English
Publisher Simon & Schuster
Publication date Jan. 10 2023
Dimensions 15.24 x 3.3 x 22.86 cm
ISBN-10 198216669X
ISBN-13 978-1982166694
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Publisher ‏ : ‎ Simon & Schuster (Jan. 10 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 198216669X
ISBN-13 ‏ : ‎ 978-1982166694
Item weight ‏ : ‎ 499 g
Dimensions ‏ : ‎ 15.24 x 3.3 x 22.86 cm
#144 in Family Health
#197 in Sociology (Books)
#283 in Happiness (Books)

About the authors

Marc schulz ph.d.

Marc Schulz, PhD, is the Associate Director of the Harvard Study of Adult Development and an award-winning professor at Bryn Mawr College, where he directs the Data Science Program and is the Sue Kardas PhD 1971 Chair in Psychology. He completed his BA at Amherst College and his Ph.D. at the University of California at Berkeley.

Robert J. Waldinger

Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world.

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Book Review: “The Good Life”, by Robert Waldinger, MD and Marc Schulz, PhD

Published this year, “ The Good Life ” reports on the Harvard Study of Adult Development, the longest scientific study of happiness ever done. Tracking the lives of hundreds of participants for over 80 years, the report concludes that it is the strength of our relationships with friends, relatives and co-workers that most determine quality of life, health and longevity.

Regarding older adults, the authors note that time is suddenly very precious. Questions arise such as:

How much time do I have left?
How long will I stay healthy?
Am I losing it mentally?
Who do I want to spend this limited time with?
Have I had a good enough life?
What do I regret?

“The fewer moments we have to look forward to in life, the more valuable they become. Past grievances and preoccupations often dissipate…research has shown that human beings are never so happy as in the late years of their lives. We get better at maximizing highs and minimizing lows. We feel less hassled by the little things that go wrong, and we get better at knowing when something is important and when it’s not. The value of positive experiences far outweighs the cost of negative experiences, and we prioritize things that bring us joy. In short, we’re emotionally wiser, and that wisdom helps us thrive.”

We learn that neglected relationships, like muscles, atrophy. Our social life, being a living system, needs exercise. Further, the reason social relationships are so valuable has a biological basis — a means of protection from predators. Without meaningful relationships, we remain in a state of stress, often unknown to us.

Make the effort. Most of us have friends and relatives who energize us and who we don’t see enough. As Mark Twain said, “There isn’t time, so brief is life, for bickerings, apologies, heartburnings, callings to account. There is only time for loving, and but an instant, so to speak, for that”.

The Good Life Unveiled: Insights from the World’s Longest Scientific Study of Happiness

“The Good Life: Lessons from the World’s Longest Scientific Study of Happiness” is a compelling exploration of what truly constitutes a fulfilling and happy life. Authored by renowned social scientist and psychologist, Dr. Robert J. Waldinger, this book offers valuable insights based on the groundbreaking Harvard Study of Adult Development. In this review, we delve into the significant takeaways from this thought-provoking work and its potential to transform our understanding of happiness.

The Good Life: image of happy face switched on

The Power of Relationships:

One of the central findings of the Harvard study is that the quality of our relationships significantly impacts our overall well-being. “The Good Life” emphasizes the importance of nurturing and maintaining close relationships with family, friends, and community. It sheds light on the profound influence that strong social connections have on our long-term happiness and health.

Meaningful and Authentic Connections:

Waldinger highlights the significance of deep and meaningful connections rather than superficial interactions. The book explores the value of intimate relationships characterized by trust, vulnerability, and emotional support. It encourages readers to invest time and effort in cultivating authentic connections that contribute to a sense of belonging and fulfillment.

The Illusion of Wealth and Success:

“The Good Life” challenges society’s prevailing notions that equate material wealth and external achievements with happiness. Drawing from the study’s findings, the book reveals that wealth, fame, and career success do not guarantee long-term satisfaction. Instead, it underscores the importance of prioritizing relationships and personal growth as essential ingredients for a truly fulfilling life.

Mindful Presence and Gratitude:

Waldinger emphasizes the significance of being present in the moment and cultivating gratitude. The book discusses the positive impact of practicing mindfulness, expressing gratitude, and savoring life’s simple joys. These practices enhance our overall well-being, promote resilience, and enable us to derive greater satisfaction from life’s experiences.

The Role of Compassion and Kindness:

“The Good Life” underscores the profound impact of compassion and acts of kindness on personal happiness. It explores the connection between altruism and well-being, highlighting how acts of generosity and empathy not only benefit others but also contribute to our own sense of fulfillment and purpose.

Balancing Work and Life:

The book delves into the importance of achieving a healthy work-life balance. It emphasizes the need to prioritize personal relationships, leisure, and self-care, rather than succumbing to the pressures of excessive work or a relentless pursuit of professional success. Striking a balance between work and personal life is vital for long-term happiness and overall well-being.

Continuous Personal Growth:

“The Good Life” encourages readers to embrace personal growth and lifelong learning. It highlights the value of setting meaningful goals, pursuing passions, and engaging in activities that promote self-improvement and self-discovery. This focus on personal growth contributes to a sense of purpose and fulfillment throughout life’s journey.

“The Good Life: Lessons from the World’s Longest Scientific Study of Happiness” is a thought-provoking and illuminating book that challenges conventional notions of happiness. Drawing from extensive research and real-life experiences, Dr. Robert J. Waldinger offers valuable insights into the factors that contribute to a fulfilling life. By emphasizing the importance of relationships, authenticity, mindfulness, compassion, work-life balance, and personal growth, this book serves as a guide to help readers navigate the path to lasting happiness and well-being.

The Good Life: Lessons from the World’s Longest Scientific Study of Happiness Audible Audiobook – Unabridged

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The Good Life: Lessons from the World's Longest Scientific Study of Happiness

By Marc Schulz Ph.D and Robert Waldinger M.D.

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The Secret of Happiness: A Review of Robert Waldinger’s “The Good Life”

In their book, “The Good Life,” Robert Waldinger and Marc Schulz embark on a profound exploration of what it truly means to lead a fulfilling life. Drawing from the longest study on adult life ever conducted, the Harvard Study of Adult Development, Waldinger and Schulz blend scientific rigor with insightful narratives to unlock the secrets of happiness and well-being.

The Essence of Happiness: Unpacking the Study’s Findings

At the heart of “The Good Life” lies the Harvard Study’s groundbreaking discoveries. Spanning over eight decades, this study tracked the lives of 724 men, uncovering invaluable insights into the factors that contribute to a happy and healthy life. Waldinger and Schulz, with their deep involvement in the study, provide an insider’s view, punctuating their narrative with compelling quotes like, “Happiness is love. Full stop.”

Contrasts and Comparisons: The Good Life in the Context of Contemporary Literature

“The Good Life” stands in contrast to other popular works in the self-help and psychology genre. While books like “Atomic Habits” by James Clear focus on individual habits for success, Waldinger and Schulz emphasize relational aspects, echoing sentiments found in Brené Brown’s works on vulnerability and connection. Their approach aligns more closely with Johann Hari’s “Lost Connections,” which also underscores the importance of social bonds.

Diverse Perspectives: A Spectrum of Opinions

The book has garnered varied responses. Psychology professors praise its scientific basis and real-world applicability, while some bloggers argue that its focus on a predominantly male and homogenous sample limits its universal applicability. Renowned authors like Malcolm Gladwell acknowledge its depth, yet critics point out its lack of direct advice for diverse contemporary challenges.

The Final Verdict: A Balanced Perspective

“The Good Life” by Waldinger and Schulz is a compelling synthesis of decades-long research, offering invaluable insights into the human quest for happiness. While it excels in grounding its findings in robust data, its scope might feel limited to some. Nevertheless, it remains a vital contribution to our understanding of well-being, inviting readers to ponder deeply about the relational fabric of their lives.

Here are a few examples:

The study found that people who have strong and supportive relationships with friends, family, and loved ones are happier and healthier than those who do not. They use data from the study to show that people who reported having the most satisfying relationships at age 50 were the healthiest at age 80.
The authors argue that finding a sense of purpose and meaning in one’s life is essential for happiness and well-being. They use examples from the study to show that people who reported having a sense of purpose and meaning in their lives had better physical and mental health, and were less likely to experience depression or anxiety.
The book also provides a wealth of insights and practical advice for building and maintaining strong relationships, finding a sense of purpose, and living a happy and fulfilling life. They use real-life stories and examples from the study’s participants to illustrate the importance of forgiveness, gratitude, and generosity in building and maintaining strong relationships
The book also highlights the importance of living in the present, and how people who are more mindful and present in their daily lives are happier and healthier.
The study found that people who have a good social support system have better physical health, mental health and overall well-being. The author uses examples from the study to show how people who have strong social networks have better heart health, fewer depression symptoms, and less cognitive decline.

Interesting Facts

Real names and biographies of the authors.

Robert Waldinger : Dr. Robert Waldinger is a psychiatrist, psychoanalyst, and the current director of the Harvard Study of Adult Development, one of the most comprehensive longitudinal studies in history. He’s also a professor at Harvard Medical School and has a rich background in studying mental health and the factors contributing to long-term well-being.
Marc Schulz : Dr. Marc Schulz is a psychologist and the associate director of the Harvard Study of Adult Development. He is also a professor at Bryn Mawr College, specializing in clinical development and the intersection of emotion and health.

Family and Personal Life

Details about the personal lives and families of Robert Waldinger and Marc Schulz are not widely publicized, in keeping with their professional focus on their research and writing.

Popular and Interesting Facts About the Authors and the Book

Waldinger’s TED Talk titled “What Makes a Good Life? Lessons from the Longest Study on Happiness” is one of the most viewed TED Talks, indicating his significant impact on popular understanding of well-being.
The Harvard Study of Adult Development, the foundation of “The Good Life,” is renowned for its unprecedented duration and depth, providing a unique window into the human life course.

Other Books Written by the Authors

As of my last update, “The Good Life” is the primary book that both Robert Waldinger and Marc Schulz have collaborated on. They are more known for their academic papers and contributions to the field of psychology than for a wide range of published books.

Significant Events and Ideas

The Harvard Study of Adult Development : This landmark study, the foundation of “The Good Life,” began in 1939. It aimed to identify variables that predict health and well-being in late life, exploring the quality of intimate relationships and their impact on health .
Dr. Waldinger’s Talk on “The Good Life” : On February 27th, Dr. Waldinger gave a virtual talk discussing key findings from the Study of Adult Development, emphasizing the importance of relationships for happiness .
The Influence of Wealth and Happiness : The book challenges common perceptions about wealth and fame as keys to happiness, presenting evidence to suggest that relationships are more crucial for well-being .
Impact of Loneliness : The book and its associated research address the increasing trend of loneliness and its adverse health effects, highlighting the importance of fostering strong social connections .
Personal Reflections : The book’s insights on prioritizing relationships over career or material gains are also reflected in Dr. Waldinger’s personal experiences and adjustments in his own life .
Diverse Approaches to Well-being : “The Good Life” recognizes that the path to happiness is not one-size-fits-all, acknowledging the role of introversion, extroversion, and individual mood baselines in shaping personal happiness .

Related Books and Materials

“The Happiness Hypothesis” by Jonathan Haidt
“Social: Why Our Brains Are Wired to Connect” by Matthew D. Lieberman
Works by Arthur Brooks, Daniel Pink, Angela Duckworth

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The Good Life: Lessons from the World’s Longest Scientific Study of Happiness

For more than 80 years, the Harvard Study of Adult Development has been following participants. In this novel summarizing findings thus far, the current directors make the case that relationships are the key to a happy life.

Strong connections don't just make for a happier life, but they also predict the overall health of our bodies and brains. Each chapter in this book delves into the different kinds of relationships--family, work, romantic, friendship, etc.--and how we can and should cultivate them in order to live "the good life."

While at times a bit repetitive--the finding is clearly stated upfront and repeated again and again--it is interesting to hear the stories of the various participants. It is definitely a reminder (especially for the extreme introverts--ahem--among us) of the value of reaching out and spending time with loved ones.

Did You Know?

Waldinger is the 4th director of the study. They hope and expect the study to continue many decades into the future
When the study began in the 30s, it followed two groups of young men: one composed of Harvard students (John F. Kennedy, Jr., was one participant!), and the other of people who lived in inner-city Boston. Regardless of background–even when people had difficult childhoods–strong relationships are the driving factor for happiness, health, and in some cases, financial success.
The study has been working to correct and expand on the original lack of diversity, but the decades of data are still valuable. Many of the children of the original participants are now also participating in the study.

This post may include affiliate links. That means if you click and make a purchase, I may earn a small commission. Please see Disclosures for more information.

Publisher’s Description

What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life.

The invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in the Harvard Study as they were followed year after year for their entire adult lives, and this wisdom is bolstered by research findings from this and many other studies. Relationships in all their forms–friendships, romantic partnerships, families, coworkers, tennis partners, book club members, Bible study groups–all contribute to a happier, healthier life. And as The Good Life shows us, it’s never too late to strengthen the relationships you have, and never too late to build new ones.

Dr. Waldinger’s TED Talk about the Harvard Study, “What Makes a Good Life,” has been viewed more than 42 million times and is one of the ten most-watched TED talks ever. The Good Life has been praised by bestselling authors Jay Shetty (“Robert Waldinger and Marc Schulz lead us on an empowering quest towards our greatest need: meaningful human connection”), Angela Duckworth (“In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart”), and happiness expert Laurie Santos (“Waldinger and Schulz are world experts on the counterintuitive things that make life meaningful”).

With warmth, wisdom, and compelling life stories, The Good Life shows us how we can make our lives happier and more meaningful through our connections to others.

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Summary: The Good Life: Lessons from the World’s Longest Scientific Study of Happiness by Marc Schulz and Robert J. Waldinger

By: Author Nina Norman

Posted on Published: August 29, 2023 - Last updated: November 3, 2023

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Home » Summary: The Good Life: Lessons from the World’s Longest Scientific Study of Happiness by Marc Schulz and Robert J. Waldinger

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Recommendation

About the authors.

Robert Waldinger and Marc Schulz direct the world’s most enduring longitudinal survey of happiness — the Harvard Study of Adult Development, which has been closely following individuals from the same 724 families for more than 85 years. They draw on research from two generations of participants in the Harvard Study and glean insights from the latest research from other studies in psychology and neuroscience as well as the wisdom of ancient philosophers. They conclude that relationships are your pathway to contentment. The authors offer strategies for improving the quality of your connections, for making new connections, and for bolstering your overall well-being and life satisfaction.

The quality of your relationships shapes your well-being and happiness.

People continue to grow and develop throughout adulthood, particularly as a result of their relationships and life transitions., show others you care by giving them your time and attention., be proactive about nurturing your relationships; begin by taking stock of your relationships and prioritizing your most important connections., you can take steps to strengthen the health of your relationships and improve your mastery of your emotions., create more satisfying and beneficial relationships by communicating and listening with empathy..

You spend most of your waking hours at work. Make the most of them; especially heed your connections with others.

Human relationships are important on a collective level as humanity navigates global challenges.

Book Summary: The Good Life - Lessons from the World's Longest Scientific Study of Happiness

Most people say they want to be happy, but what does a happy life look like? The term “happiness” itself is a bit vague. The ancient Greek philosopher Aristotle differentiated between “hedonic” happiness and “eudaimonic” happiness. Hedonic happiness is a temporary sensation in response to moment-to-moment experiences. Eudaimonic happiness is more long-term and longer-lasting, coming from a sense of purpose and meaning. That enduring sense of well-being you feel when you’re flourishing and thriving is related to Aristotle’s notion of eudaimonia.

“Relationships are not just essential as stepping-stones to other things, and they are not simply a functional route to health and happiness. They are ends in themselves.”

As the lead researchers of the longest survey of human happiness – the Harvard Study of Adult Development – authors Dr. Robert J. Waldinger and Dr. Marc Schulz examined data collected on thousands of people from two generations. They found that the most consistent predictor of well-being isn’t money or career success.It’s relationships. Positive relationships not only make you happier, they also keep you healthier. When you experience a positive interaction – whether a small one (waving to your mail carrier) or a bigger one (knowing a friend deeply loves you) – that interaction signals safety to your body. This signal is the opposite of the message that stress hormones (cortisol and adrenalin) send to your body when a negative interaction triggers a “fight or flight” reaction. Relationships help people manage stress and navigate challenges. Since prehistoric times, humans have evolved to seek safety in relationships, so healthy ones are vital to your well-being.

Adulthood isn’t stagnant. It’s a period of flux, bearing the marks of relationship changes. Psychologists used to focus only on childhood development, harboring the false assumption that once you reach adulthood, development halts. Today, thanks in part to research findings from the Harvard Study and new insights into neuroplasticity, scientists understand that adulthood is a period of tremendous growth and change.

“In the end, it’s about gaining some perspective on the roads we’ve taken and the roads still to come, so that we can help each other anticipate and prepare for the hard curves ahead.”

To be open to growth and change, it is helpful to take time to reflect on your life, considering your journey as a whole and the ways that your circumstances and views have changed over the years. For example, how have your priorities, hopes, goals and self-concept shifted since you were half as old as you are now?

The human life cycle tends to unfold in the following stages:

Adolescence, age 12-19 – During this period, people form their identity, focusing on the type of person they’re becoming, who they hope to be in the future and what they want to do in life. During this stage, they learn how to navigate new types of intimacy.
Young adulthood, age 20-40 – Young adults build their own safety nets as they separate from their parents and create new social connections and intimate attachments. They often wonder whether they’re on the right path, if they’re living life consistent with their values and if they’ll find love.
Midlife, age 41-65 – When people realize their younger years are behind them, they begin to assess whether there are things they should do differently. They entertain existential questions such as, “Is this all there is?” They may reflect on whether they’ve truly connected with others and have a sense of meaning and purpose in their life.
Late life, 66 and older – As people start to view time as more precious and grapple with their own mortality, they develop a deeper appreciation for their existing relationships. Awareness that life is short leads to a greater emphasis on prioritizing what’s most important, often including having meaningful relationships and making sure they’re leaving a legacy behind.

The quality and frequency of your connections with others are major predictors of your happiness. Many Harvard Study participants who reflected on their lives in their 80s regretted not spending more time with their friends and loved ones. Leading a good life requires nurturing and caring for your relationships. A first step is giving your time and attention to those who are most important to you; it is the simplest way of showing people you value them. Zen master John Tarrant calls attention “the most basic form of love.” Both meanings of “attention” are important. One refers to prioritizing people by spending time with them. The other refers to being present and attentive when you spend time with people rather than allowing your mind to wander.

“Attention is your most important asset, and deciding how to invest it is one of the most important decisions you can make.”

Research in neuroscience shows that multitasking is a myth. People actually can’t pay attention to two separate things at the same time. Instead of trying to multitask, work on reducing unnecessary distractions including those coming from your smartphone and other technologies. Work on being more present, asking yourself what you may not be noticing about others in your daily interactions. Show interest in others by trying to understand what they are experiencing and communicating. While you may not always understand exactly what someone is thinking or feeling, Waldinger and Schulz’s research shows that simply showing that you’re trying to understand someone helps improve the relationship. People reported feeling more positively about partners whom they believed were making an effort to understand them.

Relationships need to be cultivated and tended. Otherwise, connections with others wither. A good place to begin is to reflect on the quality of your current relationships and how frequently you interact with the people who are important to you. In good quality relationships, attention, care and support are reciprocal, so reflect on how others are showing up for you and you for them. Identify relationships that energize you and those that you experience as depleting in some way. If you frequently spend time in a relationship that depletes you, can you identify opportunities to improve the health of the relationship or to reduce the time you spend with that individual? Can you find ways to spend more time with those you find enlivening?

“A few adjustments to our most treasured relationships can have real effects on how we feel and on how we feel about our lives.”

Do an inventory of your connections with others using the following elements of good relationships. (Not every relationship will provide all of them.)

Security and safety – Do you have someone you can rely on and turn to during a challenge?
Growth and learning – Who inspires you to pursue your goals and encourages you to try new things?
Emotional closeness – Is there one person you confide in most? Whose advice do you trust?
Shared experience and identity affirmation – Do you have siblings or old friends with whom you’ve shared identity-forming life experiences?
Romantic intimacy – Do you feel satisfied with the degree of intimacy and sexual connection in your life? Who fulfills these needs?
Help and assistance – Who helps you solve practical problems (for example, getting a ride to a medical appointment)?
Relaxation and fun – Think about the people you enjoy being with and laughing with. Who contributes to your sense of joy and feeling of being connected?

Former Harvard Study director George Vaillant described two “pillars of happiness” – love and “finding a way of coping with life that does not push love away.” Habitual negative reactions to stress (such as responding with defensiveness to a concerned family member) can harm your relationships. Everyone has habitual ways of coping when stressful events occur. Those who “lean in,” facing their difficulties head on, tend to navigate stressful challenges better than those who try to ignore problems, hoping they’ll go away. By breaking down stressful emotional encounters into stages, people can learn to navigate challenges in more adaptive ways.

“Our emotions need not be our masters; what we think, and how we approach each event in our lives, matters.”

Use the WISER model to respond better to emotionally challenging events and to enhance your relationships:

Watch – Take a moment to observe the situation closely and consider as many aspects of it as possible. Have you missed something important?
Interpret – Identify what’s at stake and strive to gain greater insight into why you’re feeling strong emotions. Have you made any false assumptions?
Select – Carefully identify and weigh your options, reflecting on what you hope to accomplish and your best means of doing so.
Engage – Respond, executing your chosen strategy with skill.
Reflect – Learn from the incident, reflecting on what went well and what you might do differently next time.

Improve your connections to others, including in an intimate relationship, by striving to understand the other person and his or her experience. You can increase and demonstrate your empathy with three practices. The first is “reflective listening,” that is, listening to another person without commenting or judging what he or she is saying and then attempting to repeat back what you’ve heard. (“What I’m hearing you say is ___. Is that right?”)

The second practice is letting your partner know you understand why he or she feels a certain way. Make it clear you grasp your partner’s reactions. (“It makes sense that you feel so strongly about this since you care so much about being kind.”) A third useful practice is striving to view your experience and reactions from a more distanced perspective, as if you were another person watching yourself. This distanced perspective often lessens the emotional heat of the moment and can lead to new insights and opportunities.

“We each bring our own particular strengths and weaknesses into a relationship, our own fears and desires, enthusiasms and anxieties, and the dance that results will always be unlike any other.”

The Harvard Study and others demonstrate that children first learn how to relate to people and manage their emotions within their families. Those who grow up in families that provide support, consistency and warmth are better able to manage challenges and to elicit support from others when they’re facing stress. These strategies for adaptively coping with challenges and emotions also can be learned later in life with the help of supportive people.

You spend most of your waking hours at work; make the most of them.

You might view your work life as separate from your “real life,” but most people spend a significant amount of time working. By age 80, the average person in the United Kingdom has spent 112,000 hours, or 13 years, of his or her life at work and only 8,800 hours socializing with friends. If you view your job only as a means of getting a paycheck, you may be less likely to see work as a place where you can develop authentic and valuable connections with others.

“What if the value of work – even work we dislike – lies not just in getting paid, but also in the moment-to-moment sensations of being alive in the workplace and the feeling of vitality we get from being connected to others?”

While some managers and workers may view having good friends at work as irrelevant or even a drain on productivity, research shows that people with a “best friend” at work are actually more engaged and do better work than those who don’t have a strong friendship at work. While plenty of understandable reasons exist for disengaging from or avoiding work relationships, doing so can contribute to feelings of loneliness and disconnection. To take full advantage of your waking hours, look for opportunities to maximize meaningful social interactions in your chosen workplace.

The Harvard Study points to the importance of adding a “fourth R” to the “3 Rs” of basic education. Children shouldn’t learn just “reading, writing and arithmetic” in schools; they should also learn about “relationships.” Because human connection is so crucial to well-being, education should include a focus on “social fitness,” or how to cultivate healthy interactions. Schools across the world have begun to catch on, with programs popping up around the globe that teach children how to manage challenging social situations and their accompanying emotions. Research indicates that students who receive this training perform better academically, have fewer conduct problems, use drugs less often and experience less emotional distress. Adults can benefit similarly from such education.

“Week by week, you can prioritize your relationships and choose to be with people who matter. Year by year you can find purpose and meaning through the lives that you enrich and the relationships that you cultivate.”

The COVID-19 pandemic demonstrated the need for relationships and social connection, as many people experienced firsthand the harmful toll of social isolation on their minds and bodies. In the face of global crises, good relationships help people face challenges together and, in this way, support everyone’s well-being. The good life isn’t a destination. It is “the path itself and the people who are walking it with you.”

Robert Waldinger, MD , is a Harvard Medical School professor of psychiatry and the director of the Harvard Study of Adult Development at Massachusetts General Hospital. Marc Schulz , PhD, is a professor of psychology at Bryn Mawr College and the study’s associate director.

“The Good Life: Lessons from the World’s Longest Scientific Study of Happiness” is a captivating book written by Marc Schulz and Robert J. Waldinger. Drawing from the extensive research conducted as part of the Harvard Study of Adult Development, the authors explore the factors that contribute to a happy and fulfilling life. This book offers valuable insights and practical advice based on decades of scientific investigation into the secrets of human happiness.

Schulz and Waldinger provide an in-depth overview of the Harvard Study of Adult Development, which is one of the longest-running studies on happiness and well-being. The book delves into the lives of the study participants, who were followed over several decades, and examines the factors that influenced their happiness and overall life satisfaction.

The main sections of the book are as follows:

The Study of Happiness: The authors introduce the Harvard Study of Adult Development, its purpose, and methodology. They discuss the importance of long-term, comprehensive research in understanding the complexities of human happiness. Schulz and Waldinger highlight the significance of studying both external circumstances and internal factors in determining life satisfaction.
Relationships and Social Connections: This section explores the impact of relationships and social connections on happiness. The authors present compelling evidence that quality relationships are central to leading a fulfilling life. They discuss the role of close relationships, such as romantic partnerships and friendships, as well as the importance of social support networks. Schulz and Waldinger provide practical advice on cultivating and maintaining meaningful connections.
Health and Well-being: The authors examine the relationship between physical and mental health and happiness. They discuss the impact of lifestyle choices, such as exercise, nutrition, and sleep, on overall well-being. Schulz and Waldinger also explore the role of positive emotions, resilience, and coping strategies in promoting happiness and longevity.
Finding Meaning and Purpose: This section delves into the importance of finding meaning and purpose in life. The authors discuss the concept of “eudaimonic well-being,” which involves pursuing activities that align with personal values and contribute to a greater sense of purpose. Schulz and Waldinger provide insights on how to discover and nurture one’s passions, engage in meaningful work , and contribute to the community.

“The Good Life” presents a wealth of knowledge and wisdom derived from the Harvard Study of Adult Development. Schulz and Waldinger’s writing is engaging, accessible, and backed by rigorous scientific research. The book’s strength lies in its ability to translate complex findings into practical advice for readers.

One of the book’s notable aspects is its focus on the importance of relationships. The authors emphasize that the quality of our connections with others is a key determinant of happiness and well-being. By highlighting the significance of empathy, compassion, and social support, Schulz and Waldinger offer valuable insights on how to cultivate and nurture meaningful relationships.

Additionally, the authors explore the interplay between physical and mental health and happiness. They provide evidence-based strategies for maintaining a healthy lifestyle, managing stress, and promoting emotional well-being. By emphasizing the importance of self-care and self-awareness, the book encourages readers to prioritize their overall well-being.

“The Good Life” also delves into the concept of finding meaning and purpose. Schulz and Waldinger emphasize that living a fulfilling life involves aligning one’s actions with personal values and contributing to something greater than oneself. The book offers practical guidance on how to identify and pursue meaningful goals and engage in activities that bring a sense of purpose and fulfillment.

In conclusion, “The Good Life: Lessons from the World’s Longest Scientific Study of Happiness” is a thought-provoking and insightful book that offers valuable lessons on living a happy and fulfilling life. Through the lens of the Harvard Study of Adult Development, Schulz and Waldinger provide evidence-based strategies for cultivating meaningful relationships, promoting physical and mental well-being, and finding purpose. This book serves as a guide for individuals seeking to enhance their overall happiness and lead a more satisfying life.

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The Good Life: Lessons from the World's Longest Scientific Study of Happiness

Description.

A New York Times Bestseller

What makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.

What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life.

The invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in the Harvard Study as they were followed year after year for their entire adult lives, and this wisdom was bolstered by research findings from many other studies. Relationships in all their forms—friendships, romantic partnerships, families, coworkers, tennis partners, book club members, Bible study groups—all contribute to a happier, healthier life. And as The Good Life shows us, it’s never too late to strengthen the relationships you already have, and never too late to build new ones. The Good Life provides examples of how to do this.

Dr. Waldinger’s TED Talk about the Harvard Study, “What Makes a Good Life,” has been viewed more than 42 million times and is one of the ten most-watched TED talks ever. The Good Life has been praised by bestselling authors Jay Shetty “an empowering quest towards our greatest need: meaningful human connection”), Angela Duckworth (“In a crowded field of life advice...Schulz and Waldinger stand apart”), and happiness expert Laurie Santos (“Waldinger and Schulz are world experts on the counterintuitive things that make life meaningful”).

With “insightful [and] interesting” (Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness) life stories, The Good Life shows us how we can make our lives happier and more meaningful through our connections to others.

About the Author

Marc Schulz is the associate director of the Harvard Study of Adult Development and the Sue Kardas PhD 1971 Chair in Psychology at Bryn Mawr College. He also directs the Data Science Program and previously chaired the psychology department and Clinical Developmental Psychology PhD program at Bryn Mawr. Dr. Schulz received his BA from Amherst College and his PhD in clinical psychology from the University of California at Berkeley. He is a practicing therapist with postdoctoral training in health and clinical psychology at Harvard Medical School.

Praise for The Good Life: Lessons from the World's Longest Scientific Study of Happiness

"Perfect for readers of Arthur Brooks, Daniel Pink, Angela Duckworth, and other writers who delve into how to fashion prosperous, fulfilling lives. An engrossing look at why relationships matter, featuring an unprecedented abundance of data to back it up." — Kirkus Reviews (starred review)

“Robert Waldinger and Marc Schulz lead us on an empowering quest towards our greatest need: meaningful human connection. Blending research from an ongoing 80-year study of life satisfaction with emotional storytelling proves that ancient wisdom has been right all along – a good life is built with good relationships.” — Jay Shetty, bestselling author of Think Like a Monk and host of the podcast On Purpose

“In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart. Capitalizing on the most intensive study of adult development in history, they tell us what makes a good life and why.” — Angela Duckworth, author of Grit, Christopher H. Browne Distinguished Professor of Psychology, University of Pennsylvania, co-founder and CEO of Character Lab

“Fascinating. . . . Combining intensive research with actionable steps, this penetrating testament to the power of human connection offers gems for almost anyone looking to improve their happiness.” — Publishers Weekly

"Want the secret to the good life? Robert Waldinger and Marc Schulz give it to you in this magnificent new book. Based on the longest survey ever conducted over people’s lives, The Good Life reveals who winds up happy, who doesn’t, and why—and how you can use this information starting today." — Arthur C. Brooks, Professor, Harvard Kennedy School and Harvard Business School, and #1 New York Times bestselling author

“Waldinger and Schulz are world experts on the counterintuitive things that make life meaningful. Their book will provide welcome advice for a world facing unprecedented levels of unhappiness and loneliness.” — Laurie Santos, PhD, Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of the podcast The Happiness Lab podcast

“The Good Life tells the story of a rare and fascinating study of lives over time. This insightful, interesting, and well-informed book reveals the secret of happiness—and reminds us that it was never really a secret, after all.” — Daniel Gilbert, author of the New York Times best-seller Stumbling on Happiness; and host of the PBS television series This Emotional Life

“Waldinger and Schulz have written an essential — perhaps the essential — book on human flourishing. Backed by extraordinary research and packed with actionable advice, The Good Life will expand your brain and enrich your heart.” — Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, Drive, and A Whole New Mind

“ I'm beyond thrilled that Dr. Waldinger and Dr. Schulz are publishing the findings of the Harvard Study. Over the years, I've discussed their research and recommended Dr. Waldinger's TED talk around the world. I can hardly wait to recommend The Good Life . It's accessible, interesting, and grounded in research—and is bound to make a difference in the lives of millions." — Tal Ben-Shahar, bestselling author of Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life, and Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

"This book is simply extraordinary. It weaves ‘hard data’ and enlightening case studies and interviews together seamlessly in a way that stays true to the science while humanizing it. And what an important lesson it teaches. It helps people to understand how they should live their lives, and also provides a spectacular picture of what psychology can be at its best. It is data driven, of course, but data are just noise without wise interpretation.” — Barry Schwartz, author of Practical Wisdom (with Kenneth Sharpe) and Why We Work

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THE GOOD LIFE Paperback – January 12, 2023

Print length 352 pages
Language English
Publisher Rider
Publication date January 12, 2023
Dimensions 5.31 x 1.02 x 8.46 inches
ISBN-10 1846046777
ISBN-13 978-1846046773
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Product details

Publisher ‏ : ‎ Rider (January 12, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 1846046777
ISBN-13 ‏ : ‎ 978-1846046773
Item Weight ‏ : ‎ 12.2 ounces
Dimensions ‏ : ‎ 5.31 x 1.02 x 8.46 inches
Best Sellers Rank: #627,760 in Books ( See Top 100 in Books )

About the authors

Robert j. waldinger.

Marc Schulz Ph.D

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5 star 4 star 3 star 2 star 1 star 5 star 73% 17% 7% 1% 2% 73%
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5 star 4 star 3 star 2 star 1 star 3 star 73% 17% 7% 1% 2% 7%
5 star 4 star 3 star 2 star 1 star 2 star 73% 17% 7% 1% 2% 1%
5 star 4 star 3 star 2 star 1 star 1 star 73% 17% 7% 1% 2% 2%

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Customers say

Customers find the book fascinating, inspiring, and full of real-life lessons. They also describe it as a good, entertaining, and warm read. However, some readers feel the pacing is repetitive and boring.

AI-generated from the text of customer reviews

Customers find the book fascinating, life-changing, and full of real-life lessons. They say it's inspiring, informative, and helpful. Readers also mention the stories in the book touch their hearts.

"...This book provides a really good study and insights into finding happiness in this world, what gives people true happiness in this world, and where..." Read more

"...Of course, it is well written and they do focus on Happiness . I cannot find fault with their findings...." Read more

"...from the participants of this research project provide a rich, narrative depth that makes the scientific findings come alive...." Read more

"...It all boils down to the relationships - that " good relationships keep us happier , healthier, and help us live longer."..." Read more

Customers find the book entertaining, well-written, and engaging. They say it's well worth the time and breaks thoughts and ideas down in a very clear way. Readers also mention the book shows the value of a life well-lived, especially in terms of relationships.

" This book is a great read . It really helped to put my mind in a more positive space...." Read more

"Great Product, As Described, Fast Delivery, Better than expected " Read more

"...Of course, it is well written and they do focus on Happiness. I cannot find fault with their findings...." Read more

"...And that is priceless inspiration ." Read more

Customers find the book straightforward and accessible, making it easy to apply these insights to their own lives.

"...The writing is clear and accessible, making it easy to apply these insights to one's own life...." Read more

"This book showed easy to understand results from a multigenerational study of people's lives with the goal of discovering what made lives meaningful..." Read more

"... Really straightforward ." Read more

"...It's an easy and enjoyable read." Read more

Customers find the pacing of the book repetitive, boring, and difficult to follow. They say it's a substantial trudge to complete the book. Readers also mention the conclusion is reached quickly and repeated often.

"... Not a perfect book . Overwritten in parts vs. letting the powerful stories from the Harvard Adult Development Study speak for themselves...." Read more

"... Truly boring ." Read more

"Ok but not really satisfied with content . Would not recommend." Read more

"...However, the conclusion is reached quickly and repeated often ; very often. The book seems to have one point and it brings it up over and over again...." Read more

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issue sixteen

Issue #16 ~ Summer 2024

Release Date: July 30th, 2024

Featuring work from the 2024 HoneyBee Prize…

Winner: Things To Talk To Jim About by Jaime Gill Runner Up: Veer by Ryan Mattern Honorable Mention: Echocardiogram by Olivia Torres

Bonus Fiction

Strawberry Moon by Megan Monforte

Creative Nonfiction

Winner: Origin Stories by Frankie Concepcion Runner-Up: Eloise by Kelsey Ferrell Honorable Mention: How to Be Made by Men, 1981 by Anne Falkowski

Winner: Electric Eclectic Strong by Randy Bynum Runner-Up: A Beginners Guide to Yoga by Genevieve N. Williams Honorable Mention: Night Sweats by Molly Sturdevant Honorable Mention: Beacons by Jamie L. Smith

Micro Monday

Features brief fiction, cnf, and poetry. it’s like a shot of literary adrenaline to jump start your week., this week’s feature…, dungeons and dragons is by ryan stiehl.

calling an upside-down Sonic cup the demon lord Zuggtmoy.

an act of quiet rebellion in the fantasy section of a North Texas Public Library.

a gateway into pulp fiction and bad acting and not caring about either.

a way to begin writing fiction in earnest in high school.

a way of saying hello.

TGLR Spotlight…

Author Q&A with Jaime Gill

“For me this question suggests another one – why do I want to tackle these subjects? Why does anyone? I’m often puzzled by how often my stories go to these bleak places, as I don’t think I am a particularly miserable or gloomy person. In fact, when this story idea first came to me (and it arrived fully formed, as close to a lightning bolt of inspiration as I’ve had in my writing life) I resisted writing it, until my friend Charlie told me that I had to. But I suppose the answer is something to do with empathy…”

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2024 Honeybee Prize Results!

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The Good Life: Lessons from the World's Longest Scientific Study of Happiness Hardcover – 10 January 2023

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Print length 341 pages
Language English
Publisher Simon & Schuster
Publication date 10 January 2023
Dimensions 15.24 x 3.3 x 22.86 cm
ISBN-10 198216669X
ISBN-13 978-1982166694
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About the author, excerpt. © reprinted by permission. all rights reserved., the investment of a lifetime, a treasure in boston’s west end, a lens that can see through time, a lot of questions. really. a lot., what makes a good life, from the data to your daily life, the ancients beat us to it, the bumpy path of discovery, product details.

Publisher ‏ : ‎ Simon & Schuster (10 January 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 341 pages
ISBN-10 ‏ : ‎ 198216669X
ISBN-13 ‏ : ‎ 978-1982166694
Item Weight ‏ : ‎ 499 g
Dimensions ‏ : ‎ 15.24 x 3.3 x 22.86 cm
#710 in Sociology (Books)
#2,173 in Self-Help for Happiness
#5,483 in Family & Relationships

About the authors

Marc schulz ph.d.

Robert J. Waldinger

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‘The Life of Chuck’ Review: Mike Flanagan’s Stephen King Adaptation Is His Best Film Yet

TIFF 2024: Based on the author’s novella, the Tom Hiddleston-starring film is a triumph of beauty and melancholy

Mike Flanagan has always undertaken cinematic confrontations with mortality, but none have ever been quite as magnificent and moving as “ The Life of Chuck .”

The Tom Hiddleston-starring feature is less of a horror film than it is an existential grappling with the end — while also being a jubilant celebration of the moments that make life worth living along the way. It’s Flanagan’s vibrant equivalent of Charlie Kaufman’s “Synecdoche, New York” that finds hope and meaning in his own way just as it is one of the best modern Stephen King adaptations one could hope for.

Building off King’s novella, the feature bursts outward like the creation of a vast galaxy while holding you close as the stars begin to fade away. It’s as frequently darkly funny as it is emotionally shattering, gently yet firmly pushing us to confront the prospect of the end along with Flanagan. When we then come out on the other side of his vision, the dance he took us on is one we only wish we could do one more time.

Of course, we can’t. Life’s beauty also comes in how finite it is. We can’t endure forever, but that doesn’t mean that we shouldn’t dance under the stars when we can. In lesser hands, this could easily become overly sentimental, but Flanagan has never been one to smooth over the rougher edges. Instead, he molds them into a work that’s honest, melancholic and devastating. It’s not only his best film yet, but it’s the work he’s been building up to over his entire career.

The film, which premiered Friday at the Toronto International Film Festival with both Flanagan and King in attendance, faithfully tells its story in reverse. We pick up in something close to the present day where the world as we know it is coming to an end. Everyone has seemed to grow used to this concept, but that doesn’t mean it is any less painful when brought face to face with it.

We initially follow a teacher, played by Chiwetel Ejiofor, and a nurse, played by Karen Gillan, who were once married but have since divorced. With death bearing down on them, they decide to reconnect before the end while remaining followed by the smiling face of Charles Krantz (Hiddleston) who keeps appearing on billboards, televisions and, soon, even their homes. He’s being congratulated for “39 Great Years,” though we don’t fully understand yet what for. That is until we trace backward through Chuck’s life with all the moments of joy and loss it contains.

Any other details about what happens would do a disservice to the film. As narrated by Nick Offerman, we hear all of the ways that this story is about both the everything of life and the impending nothing. It’s about the way we all try to make sense of what we know is coming and how, even in the knowing that death is coming for us all, we find a way to carry on. There aren’t always answers, but that only makes Flanagan’s film that much more of a crushing confrontation with oblivion. We can feel the weight of the world crashing down on us, but “The Life of Chuck” threads this all through the beauty of existence.

Flanagan, serving as his own editor, delicately cuts in the moments of joy where we dance in the kitchen, laying you flat when they flash briefly onto screen. As life’s memories accumulate in our minds and the body succumbs, is this not what we will hold on to?

Flanagan is rather open about how he ponders this question, but he never sacrifices subtly in this pursuit. Instead, there is a sense of silliness and wry wit that only makes the emotional gut punches knock the wind out of you that much more. There are monologues that echo each other, but they never feel repetitive. One, delivered by Flanagan’s wife and creative partner Kate Siegel, who plays a teacher talking to young Chuck, is just about the most quietly annihilating scene either has ever done.

As “The Life of Chuck” unfolds before us, there are more and more of these scenes that slowly grow into something truthfully and transcendentally stunning. It’s a film that encapsulates so much of what King’s original writing was getting at about what we all must eventually face when reaching our end, just as it is completely Flanagan. It’s a merging of two creative minds that is the best of both. Even when it drags and stumbles a bit in the last act, it always finds its feet.

As precisely shot by cinematographer Eben Bolter with music by The Newton Brothers, there are scenes that linger and loop back on themselves with such unexpected power that you could almost miss them if you weren’t looking for them. There are the more clear points of poetic connection, namely the repeated reading of “Song of Myself, 51” by Walt Whitman as well as repeated references back to one Carl Sagan with his idea of the cosmic calendar, though there are also things that are much more small and fleeting though no less valuable. Flanagan encourages us to stop and pay attention to these moments, not in some sappy type of greeting card ethos, but because it is essential to living in the shadow of death.

Piece by piece in his tremendous exploration of life tracing backward from death, we see life’s full picture emerge just as we too go to pieces in the face of it. Flanagan’s simple yet spectacular final shot silences all the noise to let us sit with that critical, compassionate note. What a truly beautiful, haunting sight it is to see. Chuck is dead, we are dead. Long live Chuck, long live us.

The Fighting Life of Gary "Big Daddy" Goodridge

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Publisher: ECW Press (February 1, 2012)
Length: 208 pages
ISBN13: 9781550229936

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“A quick and enjoyable read [that’s] worth picking up to get some insight on the golden days of the sport, as well as life of a man who has given his body and soul for the glory of combat.” — The Fight Nerd

“ Gatekeeper is a deeply personal account of the life of one of MMA’s most interesting fighters. For fight fans looking for more insight into the MMA industry, for fans of Gary Goodridge and for those looking for a fascinating life story — told by a man who owns up to his decisions — it is a book that I cannot recommend enough.” — Figure Four Online

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The Good Life: Lessons from the World's Longest Scienti…
The Good Life: Lessons from the World's Longest Scientific ...
'The Good Life' Review: The Habit of Happiness
In their captivating book "The Good Life: Lessons From the World's Longest Scientific Study of Happiness," the psychiatrist Robert Waldinger and the clinical psychologist Marc Schulz convey ...
The Good Life: Lessons from the World's Longest Scientific Study of
The Good Life: Lessons from the World's Longest Scientific ...
Book review of The Good Life by Robert Waldinger and Marc Schulz
Waldinger is currently the study's fourth director and Schulz its associate director. In 10 illuminating and wide-ranging chapters, they assert that a truly good life is well within reach if we will acknowledge one straightforward yet profound conclusion: "Good relationships keep us healthier and happier. Period.". Chapters like "The ...
THE GOOD LIFE
The book is perfect for readers of Arthur Brooks, Daniel Pink, Angela Duckworth, and other writers who delve into how to fashion prosperous, fulfilling lives. An engrossing look at why relationships matter, featuring an unprecedented abundance of data to back it up. 3. Pub Date: Jan. 10, 2023. ISBN: 978-1-982166-69-4.
a book review by Constance Scharff PhD: The Good Life: Lessons from the
The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Robert Waldinger MD, Marc Schulz PhD book review. Click to read the full review of The Good Life: Lessons from the World's Longest Scientific Study of Happiness in New York Journal of Books. Review written by Constance Scharff PhD.
The Good Life: A Discussion with Dr. Robert Waldinger
The Good Life: A Discussion with Dr. Robert Waldinger
The Good Life: Lessons from the World's Longest Scientific Study of
Editorial Reviews. 12/16/2022. ... use the data from this massive research project to make a convincing argument about what constitutes a good life. Early in the book, they give their conclusion: "Good relationships keep us healthier and happier. Period." The authors present consistently fascinating insights about the lives of many of the ...
The Good Life by Robert Waldinger , Marc Schulz
The basis of this book is a scientific study performed by the Harvard Study of Adult Development with individuals over the course of eighty years of life. Its results — and the authors' corresponding conclusions — are multifaceted, but all center around one certainty: Relationships matter more than anything else to human happiness.
The Good Life: Lessons from the World's Longest Scientific Study of
The Good Life has been praised by bestselling authors Jay Shetty ("Robert Waldinger and Marc Schulz lead us on an empowering quest towards our greatest need: ... ― Kirkus Reviews (starred review) "Robert Waldinger and Marc Schulz lead us on an empowering quest towards our greatest need: meaningful human connection. Blending research from ...
Book Review: "The Good Life", by Robert Waldinger, MD and Marc Schulz
Published this year, "The Good Life" reports on the Harvard Study of Adult Development, the longest scientific study of happiness ever done. Tracking the lives of hundreds of participants for over 80 years, the report concludes that it is the strength of our relationships with friends, relatives and co-workers that most determine quality of life, health and longevity.
The Good Life: Book Review
"The Good Life: Lessons from the World's Longest Scientific Study of Happiness" is a compelling exploration of what truly constitutes a fulfilling and happy life. Authored by renowned social scientist and psychologist, Dr. Robert J. Waldinger, this book offers valuable insights based on the groundbreaking Harvard Study of Adult Development.
The Good Life: Lessons from the World's Longest Scientific
Relationships in all their forms--friendships, romantic partnerships, families, coworkers, tennis partners, book club members, Bible study groups--all contribute to a happier, healthier life. And as The Good Life shows us, it's never too late to strengthen the relationships you already have, and never too late to build new ones.
The Secret of Happiness: A Review of Robert Waldinger's "The Good Life
"The Good Life" by Robert Waldinger and Marc Schulz is a book that explores the secrets of living a happy and fulfilling life, drawing on the insights of the Harvard Study of Adult Development, one of the longest-running studies of adult life ever conducted. The study followed two groups of men, some who were Harvard…
The Good Life: Lessons from the World's Longest Scientific Study of
The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Marc Schulz, Robert Waldinger book summary and review. For more than 80 years, the Harvard Study of Adult Development has been following participants. In this novel summarizing findings thus far, the current directors make the case that relationships are the key to ...
Summary: The Good Life: Lessons from the World's Longest ...
Review "The Good Life: Lessons from the World's Longest Scientific Study of Happiness" is a captivating book written by Marc Schulz and Robert J. Waldinger. Drawing from the extensive research conducted as part of the Harvard Study of Adult Development, the authors explore the factors that contribute to a happy and fulfilling life.
The Good Life: Lessons from the World's Longest Scientific Study of
Robert Waldinger and Marc Schulz give it to you in this magnificent new book. Based on the longest survey ever conducted over people's lives, The Good Life reveals who winds up happy, who doesn't, and why—and how you can use this information starting today." — Arthur C. Brooks, Professor, Harvard Kennedy School and Harvard Business ...
The Good Life: Lessons from the World's Longest Scientific Study of
The Good Life: Lessons from the World's Longest Scientific Study of Happiness - Kindle edition by Waldinger, Robert J., Schulz Ph.D, Marc . Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The Good Life: Lessons from the World's Longest Scientific Study of Happiness.
The Good Life by Robert Waldinger, Marc Schulz
In this groundbreaking book, directors of the Harvard Study of Adult Development, Robert Waldinger and Marc Schulz, bring together over 80 years of research to reveal the true components of a happy, fulfilled life. The Good Life makes clear that what truly makes a rich and happy life is not synonymous with financial success and achievement, but ...
THE GOOD LIFE: Robert Waldinger: 9781846046773: Amazon.com: Books
In this groundbreaking book, directors of the Harvard Study of Adult Development, Robert Waldinger and Marc Schulz, bring together over 80 years of research to reveal the true components of a happy, fulfilled life. The Good Life makes clear that what truly makes a rich and happy life is not synonymous with financial success and achievement, but ...
The Good Life Review
The Good Life Review is a quarterly online literary journal committed to exploring the overlooked. Made with ♥ from 41° 16′ 27.732" N 96° 7′ 44.04" W. If you like what we do, please consider donating.
The Good Life: Lessons from the World's Longest Scientific Study of
Amazon.in - Buy The Good Life: Lessons from the World's Longest Scientific Study of Happiness book online at best prices in India on Amazon.in. Read The Good Life: ... ― Kirkus Reviews (starred review) "Robert Waldinger and Marc Schulz lead us on an empowering quest towards our greatest need: meaningful human connection. Blending research ...
'The Life of Chuck' Review: Mike Flanagan's Stephen ...
'The Life of Chuck' Review: Mike Flanagan's Stephen King Adaptation Is His Best Film Yet. TIFF 2024: Based on the author's novella, the Tom Hiddleston-starring film is a triumph of beauty ...
The Good Life
The Good Life | Book by Robert Waldinger, Marc Schulz
Book by Gary Goodridge, Mark Dorsey
"Gatekeeper is a deeply personal account of the life of one of MMA's most interesting fighters. For fight fans looking for more insight into the MMA industry, for fans of Gary Goodridge and for those looking for a fascinating life story — told by a man who owns up to his decisions — it is a book that I cannot recommend enough."

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The Good Life: A Discussion with Dr. Robert Waldinger

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The Good Life: Lessons from the World's Longest Scientific Study of Happiness Hardcover – Jan. 10 2023

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Book Review: “The Good Life”, by Robert Waldinger, MD and Marc Schulz, PhD

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The Power of Relationships:

Meaningful and Authentic Connections:

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Summary: The Good Life: Lessons from the World’s Longest Scientific Study of Happiness by Marc Schulz and Robert J. Waldinger

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The quality of your relationships shapes your well-being and happiness.

Human relationships are important on a collective level as humanity navigates global challenges.

You spend most of your waking hours at work; make the most of them.

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issue sixteen

Issue #16 ~ Summer 2024

Featuring work from the 2024 HoneyBee Prize…