photo essay tungkol sa covid 19 tagalog

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Philippine Center for Investigative Journalism

Filipinos face the mental toll of the Covid-19 pandemic — a photo essay

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BY ORANGE OMENGAN

Depression, anxiety, and other mental health-related illnesses are on the rise among millennials as they face the pressure to be functional amidst pandemic fatigue. Omengan’s photo essay shows three of the many stories of mental health battles, of struggling to stay afloat despite the inaccessibility of proper mental health services, which worsened due to the series of lockdowns in the Philippines.

“I was just starting with my new job, but the pandemic triggered much anxiety causing me to abandon my apartment in Pasig and move back to our family home in Mabalacat, Pampanga.” 

This was Mano Dela Cruz’s quick response to the initial round of lockdowns that swept the nation in March 2020. 

Anxiety crept up on Mano, who was diagnosed with Bipolar Disorder Type II with Attention Deficit Hyperactivity Disorder and Obsessive-Compulsive Personality Disorder traits. The 30-year-old writer is just one of many Filipinos experiencing the mental health fallout of the pandemic. 

Covid-19 infections in the Philippines have reached 1,149,925 cases as of May 17. The pandemic is unfolding simultaneously with the growing number of Filipinos suffering from mental health issues. At least 3.6 million Filipinos suffer from mental, neurological, and substance use disorders, according to Frances Prescila Cuevas, head of the National Mental Health Program under the Department of Health.

As the situation overwhelmed him, Mano had to let go of his full-time job. “At the start of the year, I thought I had my life all together, but this pandemic caused great mental stress on me, disrupting my routine and cutting my source of income,” he said. 

Mano has also found it difficult to stay on track with his medications. “I don’t have insurance, and I do not save much due to my medical expenses and psychiatric consultations. On a monthly average, my meds cost about P2,800. With my PWD (person with disability) card, I get to avail myself of the 20% discount, but it’s still expensive. On top of this, I pay for psychiatric consultations costing P1,500 per session. During the pandemic, the rate increased to P2,500 per session lasting only 30 minutes due to health and safety protocols.”

The pandemic has resulted in substantial job losses as some businesses shut down, while the rest of the workforce adjusted to the new norm of working from home. 

Ryan Baldonado, 30, works as an assistant human resource manager in a business process outsourcing company. The pressure from work, coupled with stress and anxiety amid the community quarantine, took a toll on his mental health. 

Before the pandemic, Ryan said he usually slept for 30 hours straight, often felt under the weather, and at times subjected himself to self-harm. “Although the symptoms of depression have been manifesting in me through the years, due to financial concerns, I haven’t been clinically diagnosed. I’ve been trying my best to be functional since I’m the eldest, and a lot is expected from me,” he said.

As extended lockdowns put further strain on his mental health, Ryan mustered the courage to try his company’s online employee counseling service. “The free online therapy with a psychologist lasted for six months, and it helped me address those issues interfering with my productivity at work,” he said.

He was often told by family or friends: “Ano ka ba? Dapat mas alam mo na ‘yan. Psych graduate ka pa man din!” (As a psych graduate, you should know better!)

Ryan said such comments pressured him to act normally. But having a degree in psychology did not make one mentally bulletproof, and he was reminded of this every time he engaged in self-harming behavior and suicidal thoughts, he said.

“Having a degree in psychology doesn’t save you from depression,” he said. 

Depression and anxiety are on the rise among millennials as they face the pressure to perform and be functional amid pandemic fatigue. 

Karla Longjas, 27, is a freelance artist who was initially diagnosed with major depression in 2017. She could go a long time without eating, but not without smoking or drinking. At times, she would cut herself as a way to release suppressed emotions. Karla’s mental health condition caused her to get hospitalized twice, and she was diagnosed with Borderline Personality Disorder in 2019. 

“One of the essentials I had to secure during the onset of the lockdown was my medication, for fear of running out,” Karla shared. 

With her family’s support, Karla can afford mental health care. 

She has been spending an average of P10,000 a month on medication and professional fees for a psychologist and a psychiatrist. “The frequency of therapy depends on one’s needs, and, at times, it involves two to three sessions a month,” she added. 

Amid the restrictions of the pandemic, Karla said her mental health was getting out of hand. “I feel like things are getting even crazier, and I still resort to online therapy with my psychiatrist,” she said.

“I’ve been under medication for almost four years now with various psychologists and psychiatrists. I’m already tired of constantly searching and learning about my condition. Knowing that this mental health illness doesn’t get cured but only gets manageable is wearing me out,” she added.    In the face of renewed lockdowns, rising cases of anxiety, depression, and suicide, among others, are only bound to spark increased demand for mental health services.  

MANO DELA CRUZ

Writer Mano Dela Cruz, 30, is shown sharing stories of his manic episodes, describing the experience as being on ‘top of the world.’ Individuals diagnosed with Bipolar Disorder Type II suffer more often from episodes of depression than hypomania. Depressive periods, ‘the lows,’ translate to feelings of guilt, loss of pleasure, low energy, and thoughts of suicide. 

Mano says the mess in his room indicates his disposition, whether he’s in a manic or depressive state. “I know that I’m not stable when I look at my room and it’s too cluttered. There are days when I don’t have the energy to clean up and even take a bath,” he says. 

Mano was diagnosed with Bipolar Disorder Type II in 2016, when he was in his mid-20s. His condition comes with Attention Deficit Hyperactivity Disorder and Obsessive-Compulsive Personality Disorder traits, requiring lifelong treatment with antipsychotics and mood stabilizers such as antidepressants.

Mano resorts to biking as a form of exercise and to release feel-good endorphins, which helps combat depression, according to his psychiatrist.

Mano waits for his psychiatric consultation at a hospital in Angeles, Pampanga.

Mano shares a laugh with his sister inside their home. “It took a while for my family to understand my mental health illness,” he says. It took the same time for him to accept his condition.

RYAN BALDONADO

Ryan Baldonado, 30, shares his mental health condition in an online interview. Ryan is in quarantine after experiencing symptoms of Covid-19.

KARLA LONGJAS

Karla Longjas, 27, does a headstand during meditative yoga inside her room, which is filled with bottles of alcohol. Apart from her medications, she practices yoga to have mental clarity, calmness, and stress relief. 

Karla shares that in some days, she has hallucinations and tries to sketch them. 

In April 2019, Karla was inflicting harm on herself, leading to her two-week hospitalization as advised by her psychiatrist. In the same year, she was diagnosed with Borderline Personality Disorder.  The stigma around her mental illness made her feel so uncomfortable that she had to use a fake name to hide her identity. 

Karla buys her prescriptive medications in a drug store. Individuals clinically diagnosed with a psychosocial disability can avail themselves of the 20% discount for persons with disabilities.

Karla Longjas is photographed at her apartment in Makati. Individuals diagnosed with Borderline Personality Disorder (BPD) exhibit symptoms such as self-harm, unstable relationships, intense anger, and impulsive or self-destructive behavior. BPD is a dissociative disorder that is not commonly diagnosed in the Philippines.

This story is one of the twelve photo essays produced under the Capturing Human Rights fellowship program, a seminar and mentoring project

organized by the Philippine Center for Investigative Journalism and the Photojournalists’ Center of the Philippines. 

Check the other photo essays here.

Larry Monserate Piojo – “Terminal: The constant agony of commuting amid the pandemic”

Orange Omengan – “Filipinos face the mental toll of the Covid-19 pandemic”

Lauren Alimondo – “In loving memory”

Gerimara Manuel – “Pinagtatagpi-tagpi: Mother, daughter struggle between making a living and modular learning”

Pau Villanueva – “Hinubog ng panata: The vanishing spiritual traditions of Aetas of Capas, Tarlac”

Bernice Beltran – “Women’s ‘invisible work'”

Dada Grifon – “From the cause”

Bernadette Uy – “Enduring the current”

Mark Saludes – “Mission in peril”

EC Toledo – “From sea to shelf: The story before a can is sealed”

Ria Torrente – “HIV positive mother struggles through the Covid-19 pandemic”

Sharlene Festin – “Paradise lost”

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Mga kuwento tungkol sa COVID-19: Sinusubukan ng 72 taong gulang mahalagang manggagawa manatiling malusog habang nag-aalaga ng iba

“Parati akong naka-maskara sa trabaho. Tinatanggal ko lang ito kapag natutulog ako.”

Bago ang COVID-19 pandemya, parating nagtatrabaho si Lilia Antazo. Lumipat sa Estados Unidos ang 72 taong gulang Pilipinang dayuhan kasama ang kanyang asawa at pinaka batang anak noong 2001. Simula noon, nagtatrabaho siya bilang isang pribadong tagapag-alaga.

Nagluluto ng pagkain, naglilinis ng bahay at namimili siya para sa mga pasyente niya. Binibigyan niya sila ng gamot at inaalagaan niya sila na parang sarili niyang nanay, ayon kay Antazo. Pero nagbago ang lahat dahil sa coronavirus. 

Kinuwento ni Antazo sa Borderless Magazine ang buhay niya sa gitna ng COVID-19 pandemya.

Read in English

Lagi akong nakamaskara sa trabaho. Tinatanggal ko lang ito tuwing natutulog ako.

Nakakabagot sa trabaho. Nakakabagot at nakakatakot. Nakakatakot dahil kapag sumasakay ako ng bus o tren papunta sa trabaho, iniisip ko, “Paano kung magkasakit ako?” Sobrang takot ako dahil may hika ako. Maingat talaga ako sa lahat.

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Ngayon, bakante ang iskedyul ko. Dati-rati, dalawa ang pasyente ko pero dahil sa COVID-19 tinatanggihan ko na ang trabaho. Marami pa rin nag-aalok ng trabaho pero umaayaw na ako. Natatakot akong bumiyahe at makihalubilo sa mga tao.

Isang pasyente lang sa North Side ang inaalagaan ko tuwing Sabado at Linggo.

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Medyo mas bata sa akin yung pasyente ko. Matigas ang ulo niya. Kalmado lang ako. Nagumpisa akong magtrabaho doon nung Agosto pagkalabas niya ng ospital. Naglilinis ako ng kusina at banyo niya, nagbabakyum, nagpapaspas, at nagdidilig ang halaman niya.

Pagdating ko sa bahay niya, pinapainom ko siya ng gamot, naghahanda ng almusal, naghuhugas ng plato, nagpapalit ng bedding at naglilinis. Inaayos ko ang buhok niya pagkatapos niya maligo. Lalabas ako at bibili ng mga kailangan niya, katulad ng gamot at pagkain. Minsan nag-oorder kami ng pagkain at minsan nagluluto ako. Wala akong reklamo, okay siya.

Gusto ng pamilya ko tumigil ako sa pagtatrabaho. Pero kailangan maintindihan nila na hindi ko kailangan tumigil.

Kaya ko alagaan ang mga gumaling na sa coronavirus. Bakit hindi? Kaya kong protektahan ang sarili ko. Nars yung anak ko at nagkaroon siya ng COVID-19.

Ipinagluto ko siya, tinupi ang damit niya, lahat. May sarili siyang banyo at hindi namin hinawakan ang pinto niya. Nag-alala ako pero palaban siya.

Sinabi niya sa akin, “Mabuti kung alagaan ako ng pamilya ko dahil wala akong tiwala sa ibang tao.” Kaya inalagaan ko siya, at ngayon okay na siya.

Importante ngayon ang lahat ng frontline na manggagawa. Gusto ko makatulong sa mga nangangailangan.

Sa lahat ng mga tagapag-alaga, sana hindi lang kayo nagtatrabaho para sa pera. Pagbutihin ninyo ang trabaho ninyo. Pagbutihin ninyo ang trabaho ninyo at maging maalalahanin at tapat. Sana maging mapayapa na ang lahat at matapos ang pandemya.

Marami akong pamangkin na nag-alok na mag-alaga sa akin kapag tumanda ako dahil ako ang nagpa-aral sa kanila. Sa tingin ko, lima silang nagtapos at nagtatrabaho na. Nars yung isa. Yung isa, manager, at yung isa may sariling negosyo.

Tinatawag ko silang mga iskolar ko. Nasa Pilipinas sila. Kapag tumanda ako, uuwi ako sa Pilipinas. Pero sabi ng anak ko dito sa Amerika, dapat manatili ako dito at aalagaan niya ako.

Ganon din ang sinasabi ng anak ko sa Pilipinas. Yung anak kong pastor, aalagaan din daw ako. Wala akong problema kapag tumanda ako.

Tuloy pa rin ang trabaho hangga’t malakas ako. Kaya ko pa tumakbo. Kaya ko pa gumalaw. Kaya ko pa magtanim ng bulaklak sa hardin ko. Kaya ko pa gawin ang lahat. Salamat sa Diyos dahil binigyan niya ako ng malusog na katawan. Wala na akong hinihiling. Hindi ko hangad ang pera. Kalusugan lang.

Kinuwento ni Lilia Antazo ito kay Pat Nabong. Tumulong sa pag-uulat si Michelle Kanaar.

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COVID-19 photo essay: We’re all in this together

About the author, department of global communications.

The United Nations Department of Global Communications (DGC) promotes global awareness and understanding of the work of the United Nations.

23 June 2020 – The COVID-19 pandemic has  demonstrated the interconnected nature of our world – and that no one is safe until everyone is safe.  Only by acting in solidarity can communities save lives and overcome the devastating socio-economic impacts of the virus.  In partnership with the United Nations, people around the world are showing acts of humanity, inspiring hope for a better future. 

Everyone can do something    

Rauf Salem, a volunteer, instructs children on the right way to wash their hands, in Sana'a, Yemen.  Simple measures, such as maintaining physical distance, washing hands frequently and wearing a mask are imperative if the fight against COVID-19 is to be won.  Photo: UNICEF/UNI341697

Creating hope

Venezuelan refugee Juan Batista Ramos, 69, plays guitar in front of a mural he painted at the Tancredo Neves temporary shelter in Boa Vista, Brazil to help lift COVID-19 quarantine blues.  “Now, everywhere you look you will see a landscape to remind us that there is beauty in the world,” he says.  Ramos is among the many artists around the world using the power of culture to inspire hope and solidarity during the pandemic.  Photo: UNHCR/Allana Ferreira

Inclusive solutions

Wendy Schellemans, an education assistant at the Royal Woluwe Institute in Brussels, models a transparent face mask designed to help the hard of hearing.  The United Nations and partners are working to ensure that responses to COVID-19 leave no one behind.  Photo courtesy of Royal Woluwe Institute

Humanity at its best

Maryna, a community worker at the Arts Centre for Children and Youth in Chasiv Yar village, Ukraine, makes face masks on a sewing machine donated by the Office of the United Nations High Commissioner for Refugees (UNHCR) and civil society partner, Proliska.  She is among the many people around the world who are voluntarily addressing the shortage of masks on the market. Photo: UNHCR/Artem Hetman

Keep future leaders learning

A mother helps her daughter Ange, 8, take classes on television at home in Man, Côte d'Ivoire.  Since the COVID-19 pandemic began, caregivers and educators have responded in stride and have been instrumental in finding ways to keep children learning.  In Côte d'Ivoire, the United Nations Children’s Fund (UNICEF) partnered with the Ministry of Education on a ‘school at home’ initiative, which includes taping lessons to be aired on national TV and radio.  Ange says: “I like to study at home.  My mum is a teacher and helps me a lot.  Of course, I miss my friends, but I can sleep a bit longer in the morning.  Later I want to become a lawyer or judge."  Photo: UNICEF/UNI320749

Global solidarity

People in Nigeria’s Lagos State simulate sneezing into their elbows during a coronavirus prevention campaign.  Many African countries do not have strong health care systems.  “Global solidarity with Africa is an imperative – now and for recovering better,” said United Nations Secretary-General António Guterres.  “Ending the pandemic in Africa is essential for ending it across the world.” Photo: UNICEF Nigeria/2020/Ojo

A new way of working

Henri Abued Manzano, a tour guide at the United Nations Information Service (UNIS) in Vienna, speaks from his apartment.  COVID-19 upended the way people work, but they can be creative while in quarantine.  “We quickly decided that if visitors can’t come to us, we will have to come to them,” says Johanna Kleinert, Chief of the UNIS Visitors Service in Vienna.  Photo courtesy of Kevin Kühn

Life goes on

Hundreds of millions of babies are expected to be born during the COVID-19 pandemic.  Fionn, son of Chloe O'Doherty and her husband Patrick, is among them.  The couple says: “It's all over.  We did it.  Brought life into the world at a time when everything is so uncertain.  The relief and love are palpable.  Nothing else matters.”  Photo: UNICEF/UNI321984/Bopape

Putting meals on the table

Sudanese refugee Halima, in Tripoli, Libya, says food assistance is making her life better.  COVID-19 is exacerbating the existing hunger crisis.  Globally, 6 million more people could be pushed into extreme poverty unless the international community acts now.  United Nations aid agencies are appealing for more funding to reach vulnerable populations.  Photo: UNHCR

Supporting the frontlines

The United Nations Air Service, run by the World Food Programme (WFP), distributes protective gear donated by the Jack Ma Foundation and Alibaba Group, in Somalia. The United Nations is using its supply chain capacity to rapidly move badly needed personal protective equipment, such as medical masks, gloves, gowns and face-shields to the frontline of the battle against COVID-19. Photo: WFP/Jama Hassan  

S7-Episode 2: Bringing Health to the World

“You see, we're not doing this work to make ourselves feel better. That sort of conventional notion of what a do-gooder is. We're doing this work because we are totally convinced that it's not necessary in today's wealthy world for so many people to be experiencing discomfort, for so many people to be experiencing hardship, for so many people to have their lives and their livelihoods imperiled.”

Dr. David Nabarro has dedicated his life to global health. After a long career that’s taken him from the horrors of war torn Iraq, to the devastating aftermath of the Indian Ocean tsunami, he is still spurred to action by the tremendous inequalities in global access to medical care.

“The thing that keeps me awake most at night is the rampant inequities in our world…We see an awful lot of needless suffering.”

:: David Nabarro interviewed by Melissa Fleming

Brazilian ballet pirouettes during pandemic

Ballet Manguinhos, named for its favela in Rio de Janeiro, returns to the stage after a long absence during the COVID-19 pandemic. It counts 250 children and teenagers from the favela as its performers. The ballet group provides social support in a community where poverty, hunger and teen pregnancy are constant issues.

Radio journalist gives the facts on COVID-19 in Uzbekistan

The pandemic has put many people to the test, and journalists are no exception. Coronavirus has waged war not only against people's lives and well-being but has also spawned countless hoaxes and scientific falsehoods.

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Ang coronavirus disease (COVID-19): Mga mapagkukunan ng impormasyon

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Pagbabakuna/Vaccination

• Pagbuo at pag-apruba ng bakuna sa Canada

Ang mga katotohanan tungkol sa COVID-19 vaccines

• Paano nagawa nang mabilis ang COVID-19 vaccines?
• Paano ko malalaman kung ligtas ang COVID-19 vaccines?
• Mayroon bang mga epekto ang COVID-19 vaccines?
• Paano gumagana ang COVID-19 mRNA vaccines?
• Paano ko malalaman na ligtas ang COVID-19 vaccines nang walang pang-matagalang data?
• COVID-19: Makakatulong tayong lahat sa pamamagitan ng pagpapa-bakuna
• Oras na para sa ating mga anak na gumawa muli ng mga alaala.
• Alamin ang mga katotohanan: Pagbabakuna sa mga bata laban sa COVID-19
• Vacunas contra la COVID-19: guárdelas de forma segura
• Patnubay sa Pagbabakuna para sa mga Magulang
• Mga bakuna laban sa COVID-19: Magpatuloy sa paggawa ng pagkilos
• Mga bakuna laban sa COVID-19 para sa mga bata: Mga Tanong

Protektahan ang iyong sarili at ang iba

• Tumulong upang bawasan ang pagkalat ng COVID-19
• Bawasan ang pagkalat ng COVID-19: Hugasan ang iyong mga kamay infographic
• COVID-19: Ginagawa natin ito para dito
• COVID-19: May mga bagay na sadyang hindi mo maaaring gawin nang basta na lamang
• Ang paggamit ng COVID-19 mask: Paano pumili, gumamit, at alaagan ang iyong mask
• Ang paggamit ng COVID-19 mask: Paano gawing tama ang fit ng iyong mask
• Ang paggamit ng COVID-19 mask: Mga uri ng masks at respirators
• Alam na natin kung paano manatiling ligtas

Mga at-risk o madaling maapektohang grupo

• Mga taong lubos na nanganganib sa malubhang pagkakasakit dahil sa COVID-19

Mga caregiver

• Pagbubuntis, panganganak, at pangangalaga para sa isang bagong-silang sa panahon ng COVID-19 pandemic
• Pagpapalaki ng anak sa panahon ng COVID-19
• Pangangalaga sa tahanan para sa mga taong nalantad o maaring nalantad sa COVID-19
• Paglinis at pag-disinfect ng mga pampublikong lugar

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• Facebook, Instagram, at digital messaging: May COVID-19 ang aking anak, dapat pa rin ba siyang magpabakuna?
• Twitter at LinkedIn: May COVID-19 ang aking anak, dapat pa rin ba siyang magpabakuna?
• Facebook, Instagram, at digital messaging: Mapapataas ng pagpapabakuna laban sa COVID-19 ang proteksyon ng iyong anak laban sa malubhang sakit.
• Twitter at LinkedIn: Mapapataas ng pagpapabakuna laban sa COVID-19 ang proteksyon ng iyong anak laban sa malubhang sakit.

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• ʻŌlelo Hawaiʻi
• Marshallese

To request language or accessibility for HDOH programs or public meetings, please contact the HDOH Non-Discrimination Coordinator, at (808) 586-4400 or email: [email protected] . Please allow sufficient time for HDOH to meet accommodation requests.

如欲針對在 HDOH 計劃或公開會議中提出語言或無障礙便利方面的要求，請聯絡 HDOH 非歧視協調員，致電 (808) 586-4400 或發送電子郵件至： [email protected] 。請為 HDOH 留出足夠的時間來滿足您的便利要求。

Ren eom kopwe tungor fosun fonu ika atotongeni ren HDOH programs kena ika mwichen aramas meinisin kena, kose mochen kori ewe HDOH Non-Discrimination Coordinator, non (808)586-4400 ika email: [email protected] . Kose mochen mut ngenitamenon fansoun ren an HDOH epwe tori anenian tungor kena.

No ke noi ‘ana i kōkua ma ka māhele ‘ōlelo a i ‘ole ka lawelawe kīnānā ‘ana no nā papa hana a ka HDOH a i ‘ole nā hālāwai no ka lehulehu, e kūkā me ka Luna Ho‘okae o ka HDOH ma ka helu (808) 586-4400 a i ‘ole e leka uila i ka [email protected] . E ‘ae aku i ka manawa lō‘ihi kūpono e ho‘oponopono ai ka HDOH i kāu noi.

Tapno agkiddaw ti lenggwahe wenno pannaka-access ti programa ti HDOH wenno pampubliko nga miting, pangaasim ta kontakem ti non-discrimination nga coordinator ti HDOH sadjay (808) 586-4400 wenno email: [email protected] . Pangaasim ta ipaayam tiHDOH ti undas a tiempo a mangasikaso dagiti kiddaw ti pagdagusan.

HDOHのプログラムまたはオープンな会議における言語やアクセシビリティのリクエストは、HDOH無差別コーディネーター（電話：(808) 586-4400、またはメール： [email protected] ）までご連絡ください。HDOHがご要望にお応えできるよう、十分な時間をお取りください。

HDOH 프로그램 또는 공개 회의에 대한 언어 지원 또는 장애인 편의를 요청하시려면 HDOH 차별금지 조정관에게 (808) 5864400으로 전화하거나 이메일( [email protected] )로 연락해 주십시오. HDOH에서 요청된 편의 사항을 마련할 수 있도록 충분한 시간을 주시기 바랍니다.

如需申请针对 HDOH 计划或公开会议的语言或无障碍服务，请致电 (808) 586-4400，或发送电子邮件至： : [email protected] 联系 HDOH 非歧视协调员。请留出足够的时间，以便 HDOH 有充足的时间来满足便利安排请求。

Ñan kajjitõk am maron bõk melele ikijen kajin ak lale melele ko ñan burokraam ko an HDOH ak kwelok ko aoleb armij remaron etal ñane, jouj im kebaak Rikõlaajrak eo ej lale Ejellok Kalijeklok an HDOH, ilo (808) 586-4400 ñe ejab email: [email protected] . Jouj im lelok ien ñan an HDOH kõtõbrak kajjitõk ko ikijen mennin jibañ.

Ina ia talosagaina le gagana po o le mauaina o polokalama o le HDOH po o fonotaga lautele, faamolemole faafesootai le Taitai Faamaopoopo o le HDOH e Le FaailogaLanu, i le (808) 586-4400 po o le imeli: [email protected] . Faamolemole ia faʻaavanoa se taimi talafeagai mo le HDOH e faataunuʻu ai ia talosaga.

Si desea solicitar servicios lingüísticos o accesibilidad para los programas o reuniones públicas del HDOH, contáctese con la coordinadora de actos de no discriminación del HDOH al (808) 586-4400 o por correo electrónico: [email protected] . Le pedimos que nosconceda tiempo suficiente para que el HDOH pueda satisfacer sus solicitudes de ayuda.

Para humiling ng wika o pagiging magagamit para sa mga programa o mga pampublikong pagpupulong ng HDOH, pakikontak ang Koordinador ng Walang Diskriminasyon ng HDOH, sa (808)586-4400 o mag-email sa: [email protected] . Mangyaring bigyan ngsapat na oras ang HDOH para makatugon sa mga kahilingan sa akomodasyon.

Ke kole ʻa e lea fakafonua pe lava ʻo ngāue ʻaki ʻa e ngaahi polokalama HDOH pe ngaahi fakataha fakapuleʻangá, kātaki ʻo fetuʻutaki ki he Kōʻotineita ʻIkai-Filifilimānako ʻa e HDOH, ʻi he (808) 586-4400 pe ʻīmeili: [email protected] . Kātaki ʻo ʻoange ha taimi feʻunga maʻá e HDOH ke fakakakao ʻa e ngaahi kole ki he nofoʻangá.

หากต้องการขอภาษาอื่นเพิ่มเติมหรือการเข้าถึงโปรแกรม HDOH หรือการประชุมสาธารณะ โปรดติดต่อผู้ประสานงานด้านการไม่เลือกปฏิบัติของ HDOH ที่หมายเลข (808) 586-4400 หรืออีเมล: [email protected] โปรดให้เวลาอย่างเพียงพอเพื่อให้ทาง HDOH สามารถตอบสนองต่อคาขอที่พ ักได้

Để yêu cầu ngôn ngữ hoặc quyền tiếp cận các chương trình HDOH hoặc các cuộc họp công khai, vui lòng liên hệ với Điều phối viên Phụ trách về Không phân biệt Đối xử của HDOH theo số (808)586-4400 hoặc gửi email tới: [email protected] . Vui lòng choHDOH đủ thời gian để đáp ứng các yêu cầu về biện pháp trợ giúp đặc biệt.

Aron mohangyo og pinulongan o access para sa mga programa sa HDOH o publikong mga miting, palihog kontaka ang HDOH Non-Discrimination Coordinator, sa (808) 586-4400 o pag-email sa: [email protected] . Palihog paghatag og igong panahon aron maatiman sa HDOH ang hangyo para sa akomodasyon.

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COVID-19: ANO ANG DAPAT MONG MALAMAN (Tagalog)

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DIKSYUNARYONG PAMBATA: Paano Maiiwasan ang Pagkalat ng COVID-19

Para sa mga magulang,

Ikinagagalak naming ibahagi sa inyo ang ikalawang pangkat ng mga salita sa aming Diksyunaryong COVID-19 Para sa mga Bata. Ito ay tumatalakay sa mga paraan kung paano maiiwasan ang pagkalat ng COVID-19. Hinihikayat naming talakayin ninyo ito kasama ng inyong mga anak. Sana ay makatulong ang mga larawan upang higit na maunawaan ng mga bata ang mga konseptong kaugnay ng COVID-19. Maaring madownload ang kopya ng diskryunaryo sa bit.ly/dictionaryforchildren .

Patuloy nating tulungan ang mga batang paigtingin ang kanilang kakayahang labanan ang COVID-19.

Maraming salamat po!

Jerome T. Buenviaje, Ph.D.

UP COLLEGE OF EDUCATION

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This issue: Summer 2020

COVID-19 Photo Essay

Photos by Chris Low

A new reality: As news of the spread of COVID-19 became more prevalent, students began practicing social distancing and other safety precautions in the classroom. In late March, campus was closed to comply with Oregon’s “Stay Home, Save Lives” mandate.

Sign of the times: A traffic sign on highway 99W reminds drivers coming into Newberg to avoid large group gatherings.

Strength in community: While campus was closed, the Bruin Community Pantry food bank remained open, with enhanced safety protocols, to ensure that no George Fox student went hungry.

Social distancing: A student sits alone in the university’s outdoor amphitheater. As students moved home to begin remote learning, sights like this around campus became much more common.

Meeting of the minds: The university leadership team, including President Robin Baker, connects via Zoom to discuss how best to care for students in a remote learning environment.

Deep cleaning: A Jani-King employee disinfects one of the residence hall bathrooms.

Home/work: English professor Jessica Ann Hughes leads class from a makeshift home office.

Virtual classroom: Biblical studies professor Brian Doak finds a creative way to engage with students.

Signs of hope: George Fox alumna Jessica (Lavarias) Brittell (’06), co-owner of MOB Signs, created this display outside the Providence Newberg Medical Center to show appreciation for doctors and nurses on the front lines of the COVID-19 pandemic.

The university that prays together… Jake Thiessen and Moses Hooper from the marketing communications department pray before a virtual meeting.

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The Class of COVID-19

COVID-19 Through the Eyes of Students

Engineering a Solution

Essential Personnel

Friendship House

Taking Aim at the Opioid Epidemic

What's Next

52 Years and Counting

A Century of Mentorship

Going for Gold

PNW Adventures

Serving with Passion

Bruin Notes

• More than $139,000 Raised for Students Affected by Coronavirus
• COVID-19 Pandemic Leads to Spring Semester Unlike Any Other
• Faculty Members Honored as Top Teachers, Researchers for 2019-20
• George Fox Digital to Deliver Be Known Promise in Online Format
• Development of Patient-Centered Care Model Puts DPT Program in National Spotlight
• Physician Assistant Program Set to Launch in 2021
• Rankings Roundup: George Fox Earns Top Spot Among Christian Colleges in Oregon
• Recent Recognition
• Scott Selected as New Provost

Alumni Connections

• Art and Entrepreneurship
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• Not a Spectator
• Working in Small Infinities
• Send Us Your News

Sanaysay Tungkol Sa COVID-19 – Maikling Sanaysay Ukol Sa Pandemya

Halimbawa ng sanaysay tungkol sa covid-19.

SANAYSAY TUNGKOL SA COVID-19 – Sa panahong ito, milyun-milyong Pilipino ang naapektuhan ng pandemyag COVID-19.

Sa paksang ito, magbibigay kami ng maikling sanaysay tungkol sa pandemya at sa mga katotohanang ipinakita nito sa ating mga kababayan.

Pandemya, Ang Masakit na Katotohanan

Pagdating ng balita tungkol sa COVID-19, hindi natin sineryoso. Pinapasok ang mga dayuhan kahit na ito’y delikado. Pinagtawanan natin ginawa lamang na balita, sinabihang kumain tayo ng saging at palakasin lamang ang resistensiya.

Ngunit hindi ito naging sapat at padami lamang ng padami ang mga kaso nito sa Pilipinas. Subalit, sinasabihan pa rin ang publiko na kontrolado ang sitwasyon at walang kailangang ikatakot.

Iyon naman ay maiitindihan, ayaw natin ng kaguluhan. Magdudulot lamang ito ng karagdagang problema sa ating lipunan. Pero sana naman ay binigyang pansin ang tawag ng mga experto tungkol sa sakit.

Ang katotohanan ay hindi tayo handa. Ang katotohanan ay hindi sapat ang ating ginawa para mapigilan ang pagdaragsa ng sakit buong Pilipinas na ang nakakaranas. Masakit mang isipin pero sa kasalukuyang panahon wala nang makakatakas.

Eto ang katotohanan na dapat nating intindihin. Dapat nating pag-aralan at dapat nating seryosohin. Mga doktor, nurse, at mga tauhang medical, araw araw ang sakripisyo para lamang sa atin.

Pero ang masakit na katotohanan ay ang karamihan sa kanila ay napabayaan. Marami na ang namatay, pero hanggang ngayun, hustisya pa rin ay ipinaglalaban.

Masakit nga ang katotohanan, pero paano tayo makakatulong? Iyon dapat ang tanong natin sa ating sarili. Hindi bakuna ang dapat hanapin kundi tamang sistema. Dahil pag may tamang sistema susunod na ng mabilisan ang disiplina.

Masakit man ang katotohanan pero mahirap nang ibalik ang dati nating buhay. Subalit kailangan nating magkaisa para malabanan ang pandemya.

BASAHIN RIN: Wika Sa Lipunan – Mga Gamit At Kahalagahan Ng Wika Sa Komunidad

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• Emergencies /
• Coronavirus (COVID-19) in the Philippines /
• Impormasyong pampubliko /

Alamin ang COVID-19

Huling na-update:   08 Setyembre 2020

Mayroon ka bang mga sintomas ng coronavirus? Hindi sigurado kung ano ang gagawin? Laging sundin ang payo ng lokal na awtoridad.

Ang mga sintomas ng COVID-19 ay maaaring magkakaiba, ang mga banayad na kaso ay makaranas ng lagnat, ubo, at pagkapagod. Ang mga katamtaman na kaso ay maaaring magkaroon ng banayad na pneumonia o hirap sa paghinga. Habang ang mga malala na kaso ay maaaring magkaroon ng malalang pneumonia, organ failure at posibleng pagkamatay.​

Ang sinumang makakaranas ng hirap sa paghinga ay ​dapat agad magpakonsulta.

Infographics

Paano mo malalaman ang sintomas ng COVID-19?

Sundin ang payo ng lokal na awtoridad kung anong gagawin kung masama ang pakiramdam.​​

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