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Persuasive Essay on Eating Healthy

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Published: Mar 5, 2024

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Guest Essay

Diet Culture Is Unhealthy. It’s Also Immoral.

By Kate Manne

Dr. Manne is an associate professor of philosophy at Cornell University.

This past fall, my daughter, at 20 months, became fascinated with her bellybutton. At every chance she got, she began lifting her T-shirt to joyfully point it out. The inference that Mama and Daddy had bellybuttons too was not far behind, and neither were further exploration efforts. But when she lifted my shirt, I could feel myself sucking in my stomach. I felt shame — and ashamed of my shame. And that’s when it hit me: I have to sort my head out, regarding my body, for the sake of my daughter.

My relationship with my body is, to put it mildly, fraught. I have not always, but I have usually, been fat. I have always hated that fact, although I have tried not to. I have been a so-called normal weight, by the standards of the draconian body mass index guidelines, only when I have been starving myself or eating a highly restrictive and often downright odd diet. Over the past year, I have lost nearly 50 pounds, prompted by a vague sense of obligation to shrink myself back down to size. As usual, the weight came off only with efforts so extreme that I hesitate to admit to them: Over the course of a month last winter, I didn’t eat for 17 out of 30 days.

And I am someone who knows better. I recognize all the reasons I shouldn’t do this. I recognize that the relationship between fatness and health is far from straightforward — that many fat people are healthy and many thin people are not, that the correlation between being fat and having certain diseases is complex and generally mediated by other risk factors, including poverty and the social stigma that keeps fat people from getting the health care they deserve .

I have long admired the work of fat activists — Marilyn Wann, Sonya Renee Taylor and Aubrey Gordon among them — and recognize that fat bodies can be not only healthy but also athletic, beautiful, sexy. I believe in the concepts of intuitive eating and health at every size — at least, for other people. I recognize that the vast majority of diets fail to make people any thinner or any healthier in the long term . I recognize that even if you are a fat person who would be healthier if you lost weight, you don’t owe it to anyone to do so; you don’t owe it to anyone to be healthy in general. And I know how much my internalized fatphobia owes to oppressive patriarchal forces — the forces that tell girls and women in particular to be small, meek, slight, slim and quiet.

I recognize all of this in the abstract. In practice, however, I struggle.

I have lately wondered how much my self-directed fatphobia owes to my career as an academic philosopher. More than one author has remarked that there is a dearth of fat, female bodies in academia in general and in philosophy specifically . Philosophy, with its characteristic emphasis on reason, often implicitly conceives of rationality as the jurisdiction of the lean, rich, white men who dominate my discipline.

We praise arguments for being muscular and compact and criticize prose for being flabby, flowery and, implicitly, feminine. When it comes to our metaphysics — our pictures of the world — we pride ourselves on a taste for austerity, or as W.V.O. Quine put it, “desert landscapes.” And what is the fat body in the popular imagination but excess, lavishness, redundancy?

I struggle as a philosopher to reconcile my image of my body with its task in the world of being the emissary of my mind. I think of it, tongue in cheek, as my body-mind problem. Often, I cannot bear the idea of sending out my “soft animal” of a body, in the words of the poet Mary Oliver, to fight for feminist views that are edgy and controversial and to represent a discipline that prides itself on sharpness, clarity and precision. I feel betrayed by my soft borders.

This false binary exists partly in my own head, yes, but also very much in others’: I was recently apprised of a caption on a portrait of David Hume, the 18th-century philosopher, in an introductory philosophy textbook : “The lightness and quickness of his mind was entirely hidden by the lumpishness of his appearance.” Thus have other fat philosophers been warned that our bodies may similarly mask our intellects.

The cognitive psychologist Steven Pinker isn’t a philosopher, but his latest book, “Rationality,” handily demonstrates the worldview that equates thinness with reason. After bemoaning the fact that rationality is no longer considered “phat” (as in “cool”), he chides the irrational doofus who prefers the “small pleasure” of chowing down on lasagna now over the supposedly “large pleasure of a slim body” in perpetuity. They “succumb” to “myopic discounting” of future rewards — an (ableist) term for short-term thinking, illustrated with a fatphobic example.

Such examples proliferate in philosophy too: The standard example of the much-studied phenomenon of akrasia, weakness of the will, is succumbing to a cookie. The natural human appetite for rich and sugary foods is thereby derided as not only contrary to reason but also something to be tamed, shunned, even shamed. The constant deprivation and, sometimes, sheer hunger of someone who sticks to a rigorous diet is envisaged as an unambiguously good thing and as an achievement, even a virtue.

Is it, though? As someone who recently dieted with some success (“success”), it is obvious to me that I’ve set a bad example for my now 2-year-old daughter — one that will only become more problematic over time, as she becomes more and more aware of what I am or am not eating. I have contributed in a small way to a society that lauds certain bodies and derogates others for more or less arbitrary reasons and ones that lead to a great deal of cruelty and suffering. (The most common basis for childhood bullying is a child’s weight .) I have denied myself pleasure and caused myself the gnawing pain and sapping anxiety of hunger.

These are all things we usually think of as straightforward ethical ills. Almost all versions of the family of moral theories known as consequentialism hold that pleasure is morally good and pain and suffering are morally bad. Even if this is not the whole truth of ethics, it is plausibly part of the truth.

And it has the superficially surprising implication that dieting inflicts real moral costs, real moral harms, ones we largely impose on ourselves (albeit under the influence of potent social forces). If the chances of long-term weight loss (and the supposed benefits and pleasures that conveys) are vanishingly small, then why do we keep doing it? I suspect the answer is not only habit and a false sense of obligation but also the lure of aspiration: a dieter’s perpetual sense of getting somewhere, getting smaller and thus becoming more acceptable, more reasonable , as a body.

But while philosophy in its current form may fetishize thinness, it also has within it the power to challenge these ideas and even to reconfigure our moral relationship to them entirely.

We are at a moment during the year when many people will try, and even regard themselves as duty bound, to go on a diet. But if dieting is a practice that causes a great deal of harm — in the form of pain, suffering, anxiety and sheer hunger — and rarely works to deliver the health or happiness it has long advertised, then it is a morally bad practice. It is plausibly not only permissible but obligatory for individuals to divest from it, to condemn it and not to teach it to our children, either explicitly or by example.

Instead, we might strive within ourselves to meet new and better “ liberating duties, ” to borrow a notion from Joseph Raz. In this case, the duty — for those of us fortunate enough to have the resources — is simply, or not so simply, to eat when we are hungry.

Kate Manne is the author of two books, including, most recently, “Entitled: How Male Privilege Hurts Women.”

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

Follow The New York Times Opinion section on Facebook , Twitter (@NYTopinion) and Instagram .

Balanced Diet Essay for Students and Children

500 words essay on balanced diet.

We have grown up listening to the term ‘balanced diet’ in science. It refers to a diet that has all the essential nutrients and minerals that will keep us healthy. Having a balanced diet has been encouraged by our childhood. After all, it is important in keeping our health well.

A person intakes appropriate amounts of proteins, minerals, and nutrients in a balanced diet. It is quite necessary for the smooth functioning of our body. If we consume a balanced diet regularly, we will always remain healthy. It lessens any chances of falling ill. Moreover, a balanced diet also boosts our immunity system.

Importance of a Balanced Diet

Most people believe that a balanced diet is definitely the key to a healthy lifestyle. It is rightly believed as even scientists say so. When we always consume a balanced diet, we will maintain our physical as well as mental health. A balanced diet must contain the proper foods that are consumed in apt quantities. A perfect balanced diet is composed of carbohydrates, proteins, fats, minerals, high fiber content, vitamins, and more.

Get the huge list of more than 500 Essay Topics and Ideas

Moreover, nowadays the trend of junk food is here to stay. People are not taking a balanced diet rather eating all sorts of harmful foods. It is more important than ever to tell people about the importance of a balanced diet. You cannot merely exercise and expect your body to stay fit. A balanced diet is crucial for that.

Most importantly, it is called a ‘balanced’ diet because it requires all the foods to be eaten in a balanced manner. For instance, if you intake large amounts of carbohydrates and a little amount of protein, then that will not be called a balanced diet, even if you are eating the right foods. The balance needs to be maintained for that.

How to Have a Balanced Diet?

One can always adopt a healthy lifestyle by starting to consume a balanced diet. Firstly, one must definitely increase the amount of liquid to consume in a day. Fluids are very important for the human body to function healthily. As almost 80% of our body is filled with water, we need it for good metabolism. Thus, start with drinking at least two to three liters of water every day. Moreover, try cutting down on the consumption of tea, coffee, alcohol, and other such addictive liquids.

Furthermore, one must always eat fresh vegetables and fruits. As fresh fruits and vegetables are great sources of fiber and vitamins, we must consume them for good body growth. Try to avoid eating deep-fried or overcooked food as it loses all its nutrients. The balanced diet must have the five essential elements, i.e. bitter, sour, sweet, pungent and salty. Also, the emphasis is on fresh fruits because the processed or packed ones do not have nutrients.

Most importantly, always chew your food patiently. Do not just swallow it after chewing for four-five times. This way your food won’t get digested properly. Savor the food slowly and steadily. Next, do not eat in excess. You must know when to draw the line and stop when you don’t have the appetite. Therefore, we see how a balanced diet will keep you healthy and fit. It will improve the quality of your life and keep all the illnesses away.

FAQs on Balanced Diet Essay

Q.1 Why is a balanced diet important?

A.1 Balanced diet is important because it keeps us fit and fine. It also prevents any illnesses or diseases.

Q.2 How can we have a balanced diet?

A.2 One can have a balanced diet by having a good amount of water. Furthermore, one must always consume fresh foods and chew slowly for proper digestion.

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Essays About Eating Healthy Foods: 7 Essay Examples And Topic Ideas

If you’re writing essays about eating healthy foods, here are 7 interesting essay examples and topic ideas.

Eating healthy is one of the best ways to maintain a healthy lifestyle. But we can all struggle to make it a part of our routine. It’s easier to make small changes to your eating habits instead for long-lasting results. A healthy diet is a plan for eating healthier options over the long term and not a strict diet to be followed only for the short.

Writing an essay about eating healthy foods is an exciting topic choice and an excellent way to help people start a healthy diet and change their lifestyles for the better. Tip: For help with this topic, read our guide explaining what is persuasive writing ?

1. The Definitive Guide to Healthy Eating in Real Life By Jillian Kubala

2. eating healthy foods by jaime padilla, 3. 5 benefits of eating healthy by maggie smith, 4. good food bad food by audrey rodriguez, 5. what are the benefits of eating healthy by cathleen crichton-stuart, 6. comparison between healthy food and junk food by jaime padilla, 7. nutrition, immunity, and covid-19 by ayela spiro and helena gibson-moore, essays about eating healthy foods topic ideas, 1. what is healthy food, 2. what is the importance of healthy food, 3. what does eating healthy mean, 4. why should we eat healthy foods, 5. what are the benefits of eating healthy foods, 6. why should we eat more vegetables, 7. can you still eat healthy foods even if you are on a budget.

“Depending on whom you ask, “healthy eating” may take many forms. It seems that everyone, including healthcare professionals, wellness influencers, coworkers, and family members, has an opinion on the healthiest way to eat. Plus, nutrition articles that you read online can be downright confusing with their contradictory — and often unfounded — suggestions and rules. This doesn’t make it easy if you simply want to eat in a healthy way that works for you.”

Author Jillian Kubala is a registered dietitian and holds a master’s degree in nutrition and an undergraduate degree in nutrition science. In her essay, she says that healthy eating doesn’t have to be complicated and explains how it can nourish your body while enjoying the foods you love. Check out these essays about health .

“Eating provides your body with the nourishment it needs to survive. A healthy diet supplies nutrients (such as protein, vitamins and minerals, fiber, and carbohydrates), which are important for your body’s growth, development, and maintenance. However, not all foods are equal when it comes to the nutrition they provide. Some foods, such as fruits and vegetables, are rich in vitamins and minerals; others, such as cookies and soda pop, provide few if any nutrients. Your diet can influence everything from your energy level and intellectual performance to your risk for certain diseases.”

Author Jaime Padilla talks about the importance of a healthy diet in your body’s growth, development, and maintenance. He also mentioned that having a poor diet can lead to some health problems. Check out these essays about food .

“Eating healthy is about balance and making sure that your body is getting the necessary nutrients it needs to function properly. Healthy eating habits require that people eat fruits, vegetables, whole grains, fats, proteins, and starches. Keep in mind that healthy eating requires that you’re mindful of what you eat and drink, but also how you prepare it. For best results, individuals should avoid fried or processed foods, as well as foods high in added sugars and salts.”

Author Maggie Smith believes there’s a fine line between healthy eating and dieting. In her essay, she mentioned five benefits of eating healthy foods – weight loss, heart health, strong bones and teeth, better mood and energy levels, and improved memory and brain health – and explained them in detail.

You might also be interested in our round-up of the best medical authors of all time .

“From old generation to the new generation young people are dying out quicker than their own parents due to obesity-related diseases every day. In the mid-1970s, there were no health issues relevant to obesity-related diseases but over time it began to be a problem when fast food industries started growing at a rapid pace. Energy is naturally created in the body when the nutrients are absorbed from the food that is consumed. When living a healthy lifestyle, these horrible health problems don’t appear, and the chances of prolonging life and enjoying life increase.”

In her essay, author Audrey Rodriguez says that having self-control is very important to achieving a healthy lifestyle, especially now that we’re exposed to all these unhealthy yet tempting foods that all these fast-food restaurants offer. She believes that back in the early 1970s, when fast-food companies had not yet existed and home-cooked meals were the only food people had to eat every day, trying to live a healthy life was never a problem.

“A healthful diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors. Healthful eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options. Following a healthful diet has many health benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood.”

In her essay, Author Cathleen Crichton-Stuart explains the top 10 benefits of eating healthy foods – all of which are medically reviewed by Adrienne Seitz, a registered and licensed dietitian nutritionist. She also gives her readers some quick tips for a healthful diet. 

“In today’s generation, healthy and unhealthy food plays a big role in youths and adults. Many people don’t really understand the difference between healthy and unhealthy foods, many don’t actually know what the result of eating too many unhealthy foods can do to the body. There are big differences between eating healthy food, unhealthy food and what the result of excessively eating them can do to the body. In the ongoing battle of “healthy vs. unhealthy foods”, unhealthy foods have their own advantage.”

Author Jaime Padilla compares the difference between healthy food and junk food so that the readers would understand what the result of eating a lot of unhealthy foods can do to the body. He also said that homemade meals are healthier and cheaper than the unhealthy and pricey meals that you order in your local fast food restaurant, which would probably cost you twice as much. 

“The Covid-19 pandemic has sparked both an increased clinical and public interest in the role of nutrition and health, particularly in supporting immunity. During this time, when people may be highly vulnerable to misinformation, there have been a plethora of media stories against authoritative scientific opinion, suggesting that certain food components and supplements are capable of ‘boosting’ the immune system. It is important to provide evidence-based advice and to ensure that the use of non-evidence-based approaches to ‘boost’ immunity is not considered as an effective alternative to vaccination or other recognized measures.”

Authors Ayela Spiro, a nutrition science manager, and Helena Gibson-Moore, a nutrition scientist, enlighten their readers on the misinformation spreading in this pandemic about specific food components and supplements. They say that there’s no single food or supplement, or magic diet that can boost the immune system alone. However, eating healthy foods (along with the right dietary supplements), being physically active, and getting enough sleep can help boost your immunity.

If you’re writing an essay about eating healthy foods, you have to define what healthy food is. Food is considered healthy if it provides you with the essential nutrients to sustain your body’s well-being and retain energy. Carbohydrates, proteins, fats, vitamins, minerals, and water are the essential nutrients that compose a healthy, balanced diet.

Eating healthy foods is essential for having good health and nutrition – it protects you against many chronic non-communicable diseases, including heart disease, diabetes, and cancer. If you’re writing an essay about eating healthy foods, show your readers the importance of healthy food, and encourage them to start a healthy diet.

Eating healthy foods means eating a variety of food that give you the nutrients that your body needs to function correctly. These nutrients include carbohydrates, proteins, fats, vitamins, minerals, and water. In your essay about eating healthy foods, you can discuss this topic in more detail so that your readers will know why these nutrients are essential.

Eating healthy foods includes consuming the essential nutrients your body requires to function correctly (such as carbohydrates, proteins, fats, vitamins, minerals, and water) while minimizing processed foods, saturated fats, and alcohol. In your essay, let your readers know that eating healthy foods can help maintain the body’s everyday functions, promote optimal body weight, and prevent diseases.

Eating healthy foods comes with many health benefits – from keeping a healthy weight to preventing long-term diseases such as heart disease, stroke, diabetes, and cancer. So if you’re looking for a topic idea for your essay, you can consider the benefits of eating healthy foods to give your readers some useful information, especially for those thinking of starting a healthy diet.

Ever since we were a kid, we have all been told that eating vegetables are good for our health, but why? The answer is pretty simple – vegetables are loaded with the essential nutrients, vitamins, and minerals that our body needs. So, if you’re writing an essay about eating healthy foods, this is an excellent topic to get you started.

Of course, you definitely can! Fresh fruits and vegetables are typically the cheapest options for starting a healthy diet. In your essay about eating healthy foods, you can include some other cheap food options for a healthy diet – this will be very helpful, especially for readers looking to start a healthy diet but only have a limited amount of budget set for their daily food. 

For help with this topic, read our guide explaining what is persuasive writing ?

If you’re stuck picking your next essay topic, check out our round-up of essay topics about education .

Bryan Collins is the owner of Become a Writer Today. He's an author from Ireland who helps writers build authority and earn a living from their creative work. He's also a former Forbes columnist and his work has appeared in publications like Lifehacker and Fast Company.

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Dietary Consumption: Strategies for Healthy Eating Essay (Speech)

General Goal: To persuade.

Specific Goal: At the end of my speech, the audience will be able to differentiate between healthy and unhealthy eating.

Central Idea: People should incorporate healthy eating in their diets contrary to which it increases the risk of developing various diseases.

Introduction

A report by the Centers for Disease Control and Prevention (CDC) indicate that, while eating nutritious food is essential for enhancing your health, most people consume an unhealthy diet thus increasing the risk of contracting various diseases such as cancer, reduced brain functioning, type 2 diabetes, stroke, heart disease, or being generally obese or overweight (CDC, 2021a). Most people fall into this category, not because they lack the knowledge about healthy eating, but because they chose to ignore the recommended nutritious consumption.

Reveal Your Topic

Today, I will highlight some strategies of healthy eating against which failure to follow them would be detrimental to your health.

Motivate the Audience to Listen

Probably, you are thinking that you have been eating unhealthy food and nothing has happened to you. Yet, you may not have experienced some of the risks of poor diet, I am here to illustrate to you why you should always have healthy nutrition to boost your health and avoid common diseases that you could develop in the span of your life.

Credibility Statement

While I am not a qualified doctor or nutritionist, I have conducted ample and elaborate research on the strategies for healthy eating.

Today, I will explore three strategies of healthy eating, their benefits, and consequences if not properly followed.

• I will first talk about vegetables and fruits
• Then, I will talk about proteins and carbohydrates
• Finally, I will discuss saturated fats and sugar

Now that I have given you an overview of my topic today, let’s explore my first major point.

It is recommended that we consume vegetables and fruits regularly to stay healthy.

Consumption of vegetables is integral to the health of our bodies:

• The Dietary Guidelines for Americans states that people should eat more vegetables to boost their health and prevent themselves from chronic diseases (DietaryGuidelines.gov., 2020).
• Surprisingly, only 9% of the people consumed the recommended portions of vegetables in their diet (CDC, 2021b).
• In their book, Vegetables: Importance of Quality Vegetables to Human Health , Asaduzzaman and Asao (2018) illustrate that failure to consume the recommended amounts of vegetables in daily meals is associated with increased risk of cancer and stroke.
• Moreover, Asaduzzaman and Asao (2018) expound that lack of proper intake of vegetables causes vitamin deficiency diseases such as scurvy (lack of vitamin C) and Sclerosis (lack of vitamin A).

Consumption of fruits is highly encouraged as one of the major eating habits that all people should embrace.

• In its 2019 publication, World Health Organization (WHO) explains that fruit intake is associated with disease prevention as it enhances the immunity of our bodies.
• Furthermore, WHO (2019) highlights that fruits reduce the risk of adiposity in adolescents and young children.
• As its publication shows, failure to take appropriate amounts of fruits leads to increased risk for various diseases such as myocardial infarction.
• WHO emphasizes that lack of adequate fruit servings in the meals could cause different types of cancer.
• While fruits are crucial in our nutritious feeding, only 12% of Americans eat the recommended amount of fruits (CDC, 2021b).

TRANSITION: Now that we have talked about vegetables and fruits, let us delve into proteins and carbohydrates.

Proteins and carbohydrates are essential for our bodies

While some people could be vegetarians, the need for proteins in dietary consumption is crucial.

• The Dietary Guidelines for Americans, 2020-2025 indicate that proteins could be obtained from animals such as poultry, meat, seafood, and dairy or plant sources for vegetarians (DietayGuidelines.gov., 2020).
• Nutrition scholars, Shan et al. (2019) state that proteins are essential to repair body cells besides promoting growth and development in pregnant women, children, and teenagers.
• Failure to consume the recommended amounts of protein causes various diseases.
• As Shan et al. (2019) explain, insufficient protein in the body leads to impaired mental health, muscle-tissue shrinkage, weak immune system, marasmus, and ultimately, total organ failure.

Carbohydrates

• In their article, nutritionists, Shan et al. (2019) note that carbohydrates are needed in the body as a source of the energy we use to perform daily activities.
• Therefore, it is important to consume the required portions of carbohydrates for our muscles, brain, and other body parts to function normally.
• According to Shan et al. (2019), failure to meet the recommended carbohydrate intake leads to low blood sugar causing hypoglycemia.
• Furthermore, Shan et al. (2019) present that carbohydrates deficiency results in ketosis, characterized by bad breath, mental fatigue, joint pains, headache, and nausea.

TRANSITION: Let us now talk about the last major point in my speech, saturated fats, and sugars

It is imperative to avoid saturated fats and sugars

The Dietary Guidelines for Americans, 2020-2025 recommend that people should limit the consumption of saturated fats to live healthy lives.

• The food we consume must stay within one’s calorie needs for our bodies to operate normally.
• People are not supposed to eat excess calories beyond the levels recommended in the Dietary Guidelines.
• The Dietary Guidelines call upon Americans to consume foods with the least amounts of saturated fats (less than 10% of the total calories consumed per day, DietaryGuidelines.gov, 2020).
• CDC (2021a) reports that excessive saturated fats cause higher levels of blood cholesterol eventually leading to heart diseases or stroke.

Besides, the Dietary Guidelines recommend that Americans’ choice of beverages and single food should be nutrient-dense but, with no added processed sugars.

• A healthy dietary habit limits the amount of processed sugars to fewer than 10% of the total calories consumed daily (DietaryGuidelines.gov, 2020).
• CDC (2021a) posits that consumption of sugar is the root cause of type 2 diabetes, well as increased risk of heart disease and obesity among Americans.

TRANSITION TO CLOSE: As I conclude my speech today, I would like to remind you that the principal capital asset in our lives in good health.

Re-State Central Idea

Incorporating healthy eating in our diets is critical but, lack of it increases the risk of developing the various disease.

Today we have talked about strategies of healthy eating, their benefits, and consequences if not properly followed.

• First, we talked about vegetables and fruits
• Then, we explored proteins and carbohydrates
• Finally, we discussed about saturated fats and sugar

Tie Back to Audience

I hope as you leave this place today, you have appropriate information that would encourage you to observe healthy eating habits.

Closure Statement

While most people have the necessary information we need about dietary consumption; nutrition-related diseases are on the rise. From today, everyone must take full responsibility for their eating habits.

Asaduzzaman, M., & Asao, T. (Eds.). (2018). Vegetables: Importance of quality vegetables to human health . BoD–Books on Demand.

Centers for Disease Control and Prevention (CDC, 2021a). Poor nutrition. CDC’s National Center for Chronic Disease Prevention and Health Promotion. Web.

Centers for Disease Control and Prevention (CDC, 2021b). Only 1 in 10 adults get enough fruits or vegetables . Division of Nutrition, Physical Activity, and Obesity. Web.

DietaryGuidelines.gov. (2020). Dietary Guidelines for Americans , 2020-2025. Web.

Shan, Z., Rehm, C. D., Rogers, G., Ruan, M., Wang, D. D., Hu, F. B.,… & Bhupathiraju, S. N. (2019). Trends in dietary carbohydrate, protein, and fat intake and diet quality among US adults, 1999-2016 . Jama , 322 (12), 1178-1187. Web.

World Health Organization. (WHO, 2019). Sustainable healthy diets: guiding principles . Food & Agriculture Org. Web.

• Chicago (A-D)
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IvyPanda. (2023, October 27). Dietary Consumption: Strategies for Healthy Eating. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/

"Dietary Consumption: Strategies for Healthy Eating." IvyPanda , 27 Oct. 2023, ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/.

IvyPanda . (2023) 'Dietary Consumption: Strategies for Healthy Eating'. 27 October.

IvyPanda . 2023. "Dietary Consumption: Strategies for Healthy Eating." October 27, 2023. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/.

1. IvyPanda . "Dietary Consumption: Strategies for Healthy Eating." October 27, 2023. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/.

Bibliography

IvyPanda . "Dietary Consumption: Strategies for Healthy Eating." October 27, 2023. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/.

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Persuasive Essay Guide

Persuasive Essay Examples

30+ Free Persuasive Essay Examples To Get You Started

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Are you looking to improve your persuasive writing skills?

One of the best ways to do that is by reading persuasive essay examples. These examples can show you how to structure your arguments effectively.

But finding good examples can be a challenge. Don't worry, though – we've gathered some helpful persuasive essays for you right here!

So, if you're in search of persuasive essay examples to help you write your own, you're in the right place. 

Keep reading this blog to explore various examples

• 1. Persuasive Essay Examples For Students
• 2. Persuasive Essay Examples for Different Formats
• 3. Persuasive Essay Outline Examples
• 4. Persuasive Essay Format Example
• 5. How to Write A Persuasive Essay With Examples
• 6. How to End a Persuasive Essay Examples
• 7. Catchy Persuasive Essay Topics

Persuasive Essay Examples For Students

A persuasive essay aims to convince the reader of the author’s point of view. 

To find the right path for your essay, it's helpful to go through some examples. Similarly, good essay examples also help to avoid any potential pitfalls and offer clear information to the readers to adopt. 

Here are some persuasive essay examples pdf:

3rd-grade Persuasive Essay Example

4th-grade Persuasive Essay Example

Persuasive Essay Example 5th-grade pdf

Persuasive Essay Examples for 6th Grade pdf

7th-grade Persuasive Essay Example

8th-grade Persuasive Essay Example

Persuasive Essay Examples Grade 10

11th-grade Persuasive Essay Example

Persuasive Writing Example For Kids

Persuasive Essay Examples High School

The following are good persuasive essay examples for high school. Having a look at them will help you understand better.

High-school Persuasive Essay Example

Examples of Persuasive Essay in Everyday Life

Persuasive Essay Examples for Middle School

Check out these persuasive essay examples for middle school to get a comprehensive idea of the format structure. 

Persuasive Essay Examples Middle School

Short Persuasive Essay Example

Persuasive Essay Examples for College Students

Essay writing at the college level becomes more difficult and complicated. We have provided you with top-notch college persuasive and argumentative essay examples here.

Read them to understand the essay writing process easily. 

Persuasive Essay Examples College

Higher English Persuasive Essay Example

Persuasive Essay About Smoking

Argumentative and Persuasive Examples

Persuasive Essay Examples For University

It becomes even more challenging to draft a perfect essay at the university level. Have a look at the below examples of a persuasive essay to get an idea of writing one.

University Persuasive Essay Example

5 Paragraph Persuasive Essay Example

Persuasive Essay Examples for Different Formats

A persuasive essay can be written in several formats. For instance, you can write the usual 5-paragraph essay, or even something longer or shorter.

Below are a few sample essays in various common formats.

Persuasive Essay Examples 5 Paragraph

Persuasive Essay Examples 3 Paragraph

Short Persuasive Essay Examples

These examples tell you how to remain convincing and persuasive regardless of the essay format you use.

Persuasive Essay Outline Examples

Creating an impressive outline is the most important step for writing a persuasive essay. It helps to organize thoughts and make the writing process easier.

 A standard outline consists of the following sections.

• Introduction
• Body Paragraphs

Have a look at the following persuasive essay outline template examples.

Persuasive Essay Outline

Persuasive Essay Template

Persuasive Essay Format Example

A persuasive essay outline is bound to follow a specific format and structure. The main elements of a persuasive essay format are as follows.

• Font: Times New Roman, Georgia, or Arial
• Font Size: 16pt for the headlines and 12pt for the rest of the text
• Alignment: Justified
• Spacing: Double spacing
• Word Count: It usually contains 500 to 2000 words

How to Write A Persuasive Essay With Examples

Planning an essay before starting writing is essential to produce an organized and structured writing piece. So, it is better to understand the concept beforehand to impress your instructor.  

The below example will show a good starting to an essay.

A Good Start for a Persuasive Essay - Short Example

How to Start a Persuasive Essay Examples

The introduction is the first part of an essay and your first chance to grab the reader's attention. It should clearly state the essay's purpose and give the reader a clear idea of what to expect.

A compelling persuasive essay introduction must have the following elements.

• Hook statement + topic
• A strong thesis statement
• Your arguments

Here are some examples of persuasive essay introductions to help you make a compelling start:

Introduction Persuasive Essay Example

Persuasive Essay Thesis Statement Examples

Persuasive Essay Hook Examples

How to End a Persuasive Essay Examples

Just like the introduction, the conclusion of the persuasive essay is equally important. It is considered as the last impression of your writing piece to the audience.

A good conclusion paragraph must include the following aspects.

• Restate the thesis statement or hypothesis
• Summarize the key arguments
• Avoid being obvious
• Include a call to action

Have a look at the document to explore the sample conclusions of a persuasive essay.

Conclusion Persuasive Essay Examples

Catchy Persuasive Essay Topics

Now that you have read some good examples, it's time to write your own persuasive essay.

But what should you write about? You can write persuasive essays about any topic, from business and online education to controversial topics like abortion , gun control , and more.

Here is a list of ten persuasive essay topics that you can use to grab your reader's attention and make them think:

• Should the government increase taxes to fund public health initiatives?
• Is the current education system effective in preparing students for college and the workplace?
• Should there be tighter gun control laws?
• Should schools have uniforms or a dress code?
• Are standardized tests an accurate measure of student performance?
• Should students be required to take physical education courses?
• Is undocumented immigration a legitimate cause for concern in the United States?
• Is affirmative action still necessary in today’s society?
• How much, if any, regulation should there be on technology companies?
• Is the death penalty an appropriate form of punishment for serious crimes?

Check out two examples on similar topics:

Political Persuasive Essay Examples

Persuasive Essay Examples About Life

Need more topic ideas? Check out our extensive list of unique persuasive essay topics and get started!

But if you're still feeling stuck, don't worry. Our persuasive essay writing service is here to the rescue!

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100 Persuasive Essay Topics

• M.Ed., Education Administration, University of Georgia
• B.A., History, Armstrong State University

Persuasive essays are a bit like argument essays and persuasive speeches , but they tend to be a little kinder and gentler. Argument essays require you to discuss and to attack an alternate view, while persuasive essays are attempts to convince the reader that you have a believable argument. In other words, you are an advocate, not an adversary.

A Persuasive Essay Has 3 Components

• Introduction : This is the opening paragraph of your essay. It contains the hook, which is used to grab the reader's attention, and the thesis, or argument, which you'll explain in the next section.
• Body : This is the heart of your essay, usually three to five paragraphs in length. Each paragraph examines one theme or issue used to support your thesis.
• Conclusion : This is the final paragraph of your essay. In it, you'll sum up the main points of the body and connect them to your thesis. Persuasive essays often use the conclusion as a last appeal to the audience.

Learning how to write a persuasive essay is an essential skill that people use every day in fields from business to law to media and entertainment. English students can begin writing a persuasive essay at any skill level. You're sure to find a sample topic or two from the list of 100 persuasive essays below, sorted by degree of difficulty.

Watch Now: 12 Ideas for Great Persuasive Essay Topics

• Kids should get paid for good grades.
• Students should have less homework.
• Snow days are great for family time.
• Penmanship is important.
• Short hair is better than long hair.
• We should all grow our own vegetables.
• We need more holidays.
• Aliens probably exist.
• Gym class is more important than music class.
• Kids should be able to vote.
• Kids should get paid for extra activities like sports.
• School should take place in the evenings.
• Country life is better than city life.
• City life is better than country life.
• We can change the world.
• Skateboard helmets should be mandatory.
• We should provide food for the poor.
• Children should be paid for doing chores.
• We should populate the moon .
• Dogs make better pets than cats.

Intermediate

• The government should impose household trash limits.
• Nuclear weapons are an effective deterrent against foreign attack.
• Teens should be required to take parenting classes.
• We should teach etiquette in schools.
• School uniform laws are unconstitutional.
• All students should wear uniforms.
• Too much money is a bad thing.
• High schools should offer specialized degrees in arts or sciences.
• Magazine advertisements send unhealthy signals to young women.
• Robocalling should be outlawed.
• Age 12 is too young to babysit.
• Children should be required to read more.
• All students should be given the opportunity to study abroad.
• Yearly driving tests should be mandatory past age 65.
• Cell phones should never be used while driving.
• All schools should implement bullying awareness programs.
• Bullies should be kicked out of school.
• Parents of bullies should have to pay a fine.
• The school year should be longer.
• School days should start later.
• Teens should be able to choose their bedtime.
• There should be a mandatory entrance exam for high school.
• Public transit should be privatized.
• We should allow pets in school.
• The voting age should be lowered to 16.
• Beauty contests are bad for body image.
• Every American should learn to speak Spanish.
• Every immigrant should learn to speak English.
• Video games can be educational.
• College athletes should be paid for their services.
• We need a military draft .
• Professional sports should eliminate cheerleaders.
• Teens should be able to start driving at 14 instead of 16.
• Year-round school is a bad idea.
• High school campuses should be guarded by police officers.
• The legal drinking age should be lowered to 19.
• Kids under 15 shouldn't have Facebook pages.
• Standardized testing should be eliminated.
• Teachers should be paid more.
• There should be one world currency.
• Domestic surveillance without a warrant should be legal.
• Letter grades should be replaced with a pass or fail.
• Every family should have a natural disaster survival plan.
• Parents should talk to kids about drugs at a young age.
• Racial slurs should be illegal.
• Gun ownership should be tightly regulated.
• Puerto Rico should be granted statehood.
• People should go to jail when they abandon their pets.
• Free speech should have limitations.
• Members of Congress should be subject to term limits.
• Recycling should be mandatory for everyone.
• High-speed internet access should be regulated like a public utility.
• Yearly driving tests should be mandatory for the first five years after getting a license.
• Recreational marijuana should be made legal nationwide.
• Legal marijuana should be taxed and regulated like tobacco or alcohol.
• Child support dodgers should go to jail.
• Students should be allowed to pray in school.
• All Americans have a constitutional right to health care.
• Internet access should be free for everyone.
• Social Security should be privatized.
• Pregnant couples should receive parenting lessons.
• We shouldn't use products made from animals.
• Celebrities should have more privacy rights.
• Professional football is too violent and should be banned.
• We need better sex education in schools.
• School testing is not effective.
• The United States should build a border wall with Mexico and with Canada.
• Life is better than it was 50 years ago.
• Eating meat is unethical.
• A vegan diet is the only diet people should follow.
• Medical testing on animals should be illegal.
• The Electoral College is outdated.
• Medical testing on animals is necessary.
• Public safety is more important than an individual's right to privacy.
• Single-sex colleges provide a better education.
• Books should never be banned.
• Violent video games can cause people to act violently in real life.
• Freedom of religion has limitations.
• Nuclear power should be illegal.
• Climate change should be the president's primary political concern.
• Arizona State University Writing Center staff. " Persuasive Essay Structure ." ASU.edu, June 2012.
• Collins, Jen, and Polak, Adam. " Persuasive Essays ." Hamilton.edu.
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