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An Exploratory Study of Students with Depression in Undergraduate Research Experiences

  • Katelyn M. Cooper
  • Logan E. Gin
  • M. Elizabeth Barnes
  • Sara E. Brownell

*Address correspondence to: Katelyn M. Cooper ().

Department of Biology, University of Central Florida, Orlando, FL, 32816

Search for more papers by this author

Biology Education Research Lab, Research for Inclusive STEM Education Center, School of Life Sciences, Arizona State University, Tempe, AZ 85281

Depression is a top mental health concern among undergraduates and has been shown to disproportionately affect individuals who are underserved and underrepresented in science. As we aim to create a more inclusive scientific community, we argue that we need to examine the relationship between depression and scientific research. While studies have identified aspects of research that affect graduate student depression, we know of no studies that have explored the relationship between depression and undergraduate research. In this study, we sought to understand how undergraduates’ symptoms of depression affect their research experiences and how research affects undergraduates’ feelings of depression. We interviewed 35 undergraduate researchers majoring in the life sciences from 12 research-intensive public universities across the United States who identify with having depression. Using inductive and deductive coding, we identified that students’ depression affected their motivation and productivity, creativity and risk-taking, engagement and concentration, and self-perception and socializing in undergraduate research experiences. We found that students’ social connections, experiencing failure in research, getting help, receiving feedback, and the demands of research affected students’ depression. Based on this work, we articulate an initial set of evidence-based recommendations for research mentors to consider in promoting an inclusive research experience for students with depression.

INTRODUCTION

Depression is described as a common and serious mood disorder that results in persistent feelings of sadness and hopelessness, as well as a loss of interest in activities that one once enjoyed ( American Psychiatric Association [APA], 2013 ). Additional symptoms of depression include weight changes, difficulty sleeping, loss of energy, difficulty thinking or concentrating, feelings of worthlessness or excessive guilt, and suicidality ( APA, 2013 ). While depression results from a complex interaction of psychological, social, and biological factors ( World Health Organization, 2018 ), studies have shown that increased stress caused by college can be a significant contributor to student depression ( Dyson and Renk, 2006 ).

Depression is one of the top undergraduate mental health concerns, and the rate of depression among undergraduates continues to rise ( Center for Collegiate Mental Health, 2017 ). While we cannot discern whether these increasing rates of depression are due to increased awareness or increased incidence, it is clear that is a serious problem on college campuses. The percent of U.S. college students who self-reported a diagnosis with depression was recently estimated to be about 25% ( American College Health Association, 2019 ). However, higher rates have been reported, with one study estimating that up to 84% of undergraduates experience some level of depression ( Garlow et al. , 2008 ). Depression rates are typically higher among university students compared with the general population, despite being a more socially privileged group ( Ibrahim et al. , 2013 ). Prior studies have found that depression is negatively correlated with overall undergraduate academic performance ( Hysenbegasi et al. , 2005 ; Deroma et al. , 2009 ; American College Health Association, 2019 ). Specifically, diagnosed depression is associated with half a letter grade decrease in students’ grade point average ( Hysenbegasi et al. , 2005 ), and 21.6% of undergraduates reported that depression negatively affected their academic performance within the last year ( American College Health Association, 2019 ). Provided with a list of academic factors that may be affected by depression, students reported that depression contributed to lower exam grades, lower course grades, and not completing or dropping a course.

Students in the natural sciences may be particularly at risk for depression, given that such majors are noted to be particularly stressful due to their competitive nature and course work that is often perceived to “weed students out”( Everson et al. , 1993 ; Strenta et al. , 1994 ; American College Health Association, 2019 ; Seymour and Hunter, 2019 ). Science course instruction has also been described to be boring, repetitive, difficult, and math-intensive; these factors can create an environment that can trigger depression ( Seymour and Hewitt, 1997 ; Osborne and Collins, 2001 ; Armbruster et al ., 2009 ; Ceci and Williams, 2010 ). What also distinguishes science degree programs from other degree programs is that, increasingly, undergraduate research experiences are being proposed as an essential element of a science degree ( American Association for the Advancement of Science, 2011 ; President’s Council of Advisors on Science and Technology, 2012 ; National Academies of Sciences, Engineering, and Medicine [NASEM], 2017 ). However, there is some evidence that undergraduate research experiences can add to the stress of college for some students ( Cooper et al. , 2019c ). Students can garner multiple benefits from undergraduate research, including enhanced abilities to think critically ( Ishiyama, 2002 ; Bauer and Bennett, 2003 ; Brownell et al. , 2015 ), improved student learning ( Rauckhorst et al. , 2001 ; Brownell et al. , 2015 ), and increased student persistence in undergraduate science degree programs ( Jones et al. , 2010 ; Hernandez et al. , 2018 ). Notably, undergraduate research experiences are increasingly becoming a prerequisite for entry into medical and graduate programs in science, particularly elite programs ( Cooper et al. , 2019d ). Although some research experiences are embedded into formal lab courses as course-based undergraduate research experiences (CUREs; Auchincloss et al. , 2014 ; Brownell and Kloser, 2015 ), the majority likely entail working with faculty in their research labs. These undergraduate research experiences in faculty labs are often added on top of a student’s normal course work, so they essentially become an extracurricular activity that they have to juggle with course work, working, and/or personal obligations ( Cooper et al. , 2019c ). While the majority of the literature surrounding undergraduate research highlights undergraduate research as a positive experience ( NASEM, 2017 ), studies have demonstrated that undergraduate research experiences can be academically and emotionally challenging for students ( Mabrouk and Peters, 2000 ; Seymour et al. , 2004 ; Cooper et al. , 2019c ; Limeri et al. , 2019 ). In fact, 50% of students sampled nationally from public R1 institutions consider leaving their undergraduate research experience prematurely, and about half of those students, or 25% of all students, ultimately leave their undergraduate research experience ( Cooper et al. , 2019c ). Notably, 33.8% of these individuals cited a negative lab environment and 33.3% cited negative relationships with their mentors as factors that influenced their decision about whether to leave ( Cooper et al. , 2019c ). Therefore, students’ depression may be exacerbated in challenging undergraduate research experiences, because studies have shown that depression is positively correlated with student stress ( Hish et al. , 2019 ).

While depression has not been explored in the context of undergraduate research experiences, depression has become a prominent concern surrounding graduate students conducting scientific research. A recent study that examined the “graduate student mental health crisis” ( Flaherty, 2018 ) found that work–life balance and graduate students’ relationships with their research advisors may be contributing to their depression ( Evans et al. , 2018 ). Specifically, this survey of 2279 PhD and master’s students from diverse fields of study, including the biological/physical sciences, showed that 39% of graduate students have experienced moderate to severe depression. Fifty-five percent of the graduate students with depression who were surveyed disagreed with the statement “I have good work life balance,” compared to only 21% of students with depression who agreed. Additionally, the study highlighted that more students with depression disagreed than agreed with the following statements: their advisors provided “real” mentorship, their advisors provided ample support, their advisors positively impacted their emotional or mental well-being, their advisors were assets to their careers, and they felt valued by their mentors. Another recent study identified that depression severity in biomedical doctoral students was significantly associated with graduate program climate, a perceived lack of employment opportunities, and the quality of students’ research training environment ( Nagy et al. , 2019 ). Environmental stress, academic stress, and family and monetary stress have also been shown to be predictive of depression severity in biomedical doctoral students ( Hish et al. , 2019 ). Further, one study found that self-esteem is negatively correlated and stress is positively correlated with graduate student depression; presumably research environments that challenge students’ self-esteem and induce stress are likely contributing to depressive symptoms among graduate students ( Kreger, 1995 ). While these studies have focused on graduate students, and there are certainly notable distinctions between graduate and undergraduate research, the research-related factors that affect graduate student depression, including work–life balance, relationships with mentors, research environment, stress, and self-esteem, may also be relevant to depression among undergraduates conducting research. Importantly, undergraduates in the United States have reported identical levels of depression as graduate students but are often less likely to seek mental health care services ( Wyatt and Oswalt, 2013 ), which is concerning if undergraduate research experiences exacerbate depression.

Based on the literature on the stressors of undergraduate research experiences and the literature identifying some potential causes of graduate student depression, we identified three aspects of undergraduate research that may exacerbate undergraduates’ depression. Mentoring: Mentors can be an integral part of a students’ research experience, bolstering their connections with others in the science community, scholarly productivity, and science identity, as well as providing many other benefits ( Thiry and Laursen, 2011 ; Prunuske et al. , 2013 ; Byars-Winston et al. , 2015 ; Aikens et al. , 2016 , 2017 ; Thompson et al. , 2016 ; Estrada et al. , 2018 ). However, recent literature has highlighted that poor mentoring can negatively affect undergraduate researchers ( Cooper et al. , 2019c ; Limeri et al. , 2019 ). Specifically, one study of 33 undergraduate researchers who had conducted research at 10 institutions identified seven major ways that they experienced negative mentoring, which included absenteeism, abuse of power, interpersonal mismatch, lack of career support, lack of psychosocial support, misaligned expectations, and unequal treatment ( Limeri et al. , 2019 ). We hypothesize negative mentoring experiences may be particularly harmful for students with depression, because support, particularly social support, has been shown to be important for helping individuals with depression cope with difficult circumstances ( Aneshensel and Stone, 1982 ; Grav et al. , 2012 ). Failure: Experiencing failure has been hypothesized to be an important aspect of undergraduate research experiences that may help students develop some the most distinguishing abilities of outstanding scientists, such as coping with failure, navigating challenges, and persevering ( Laursen et al. , 2010 ; Gin et al. , 2018 ; Henry et al. , 2019 ). However, experiencing failure and the stress and fatigue that often accompany it may be particularly tough for students with depression ( Aldwin and Greenberger, 1987 ; Mongrain and Blackburn, 2005 ). Lab environment: Fairness, inclusion/exclusion, and social support within one’s organizational environment have been shown to be key factors that cause people to either want to remain in the work place and be productive or to want to leave ( Barak et al. , 2006 ; Cooper et al. , 2019c ). We hypothesize that dealing with exclusion or a lack of social support may exacerbate depression for some students; patients with clinical depression react to social exclusion with more pronounced negative emotions than do individuals without clinical depression ( Jobst et al. , 2015 ). While there are likely other aspects of undergraduate research that affect student depression, we hypothesize that these factors have the potential to exacerbate negative research experiences for students with depression.

Depression has been shown to disproportionately affect many populations that are underrepresented or underserved within the scientific community, including females ( American College Health Association, 2018 ; Evans et al. , 2018 ), first-generation college students ( Jenkins et al. , 2013 ), individuals from low socioeconomic backgrounds ( Eisenberg et al. , 2007 ), members of the LGBTQ+ community ( Eisenberg et al. , 2007 ; Evans et al. , 2018 ), and people with disabilities ( Turner and Noh, 1988 ). Therefore, as the science community strives to be more diverse and inclusive ( Intemann, 2009 ), it is important that we understand more about the relationship between depression and scientific research, because negative experiences with depression in scientific research may be contributing to the underrepresentation of these groups. Specifically, more information is needed about how the research process and environment of research experiences may affect depression.

Given the high rate of depression among undergraduates, the links between depression and graduate research, the potentially challenging environment of undergraduate research, and how depression could disproportionately impact students from underserved communities, it is imperative to begin to explore the relationship between scientific research and depression among undergraduates to create research experiences that could maximize student success. In this exploratory interview study, we aimed to 1) describe how undergraduates’ symptoms of depression affect their research experiences, 2) understand how undergraduate research affects students’ feelings of depression, and 3) identify recommendations based on the literature and undergraduates’ reported experiences to promote a positive research experience for students with depression.

This study was done with an approved Arizona State University Institutional Review Board protocol #7247.

In Fall 2018, we surveyed undergraduate researchers majoring in the life sciences across 25 research-intensive (R1) public institutions across the United States (specific details about the recruitment of the students who completed the survey can be found in Cooper et al. (2019c) ). The survey asked students for their opinions about their undergraduate research experiences and their demographic information and whether they would be interested in participating in a follow-up interview related to their research experiences. For the purpose of this study, we exclusively interviewed students about their undergraduate research experiences in faculty member labs; we did not consider students’ experiences in CUREs. Of the 768 undergraduate researchers who completed the survey, 65% ( n = 496) indicated that they would be interested in participating in a follow-up interview. In Spring 2019, we emailed the 496 students, explaining that we were interested in interviewing students with depression about their experiences in undergraduate research. Our specific prompt was: “If you identify as having depression, we would be interested in hearing about your experience in undergraduate research in a 30–60 minute online interview.” We did not define depression in our email recruitment because we conducted think-aloud interviews with four undergraduates who all correctly interpreted what we meant by depression ( APA, 2013 ). We had 35 students agree to participate in the interview study. The interview participants represented 12 of the 25 R1 public institutions that were represented in the initial survey.

Student Interviews

We developed an interview script to explore our research questions. Specifically, we were interested in how students’ symptoms of depression affect their research experiences, how undergraduate research negatively affects student depression, and how undergraduate research positively affects student depression.

We recognized that mental health, and specifically depression, can be a sensitive topic to discuss with undergraduates, and therefore we tried to minimize any discomfort that the interviewees might experience during the interview. Specifically, we conducted think-aloud interviews with three graduate students who self-identified with having depression at the time of the interview. We asked them to note whether any interview questions made them uncomfortable. We also sought their feedback on questions given their experiences as persons with depression who had once engaged in undergraduate research. We revised the interview protocol after each think-aloud interview. Next, we conducted four additional think-aloud interviews with undergraduates conducting basic science or biology education research who identified with having depression to establish cognitive validity of the questions and to elicit additional feedback about any questions that might make someone uncomfortable. The questions were revised after each think-aloud interview until no question was unclear or misinterpreted by the students and we were confident that the questions minimized students’ potential discomfort ( Trenor et al. , 2011 ). A copy of the final interview script can be found in the Supplemental Material.

All interviews were individually conducted by one of two researchers (K.M.C. and L.E.G.) who conducted the think-aloud interviews together to ensure that their interviewing practices were as similar as possible. The interviews were approximately an hour long, and students received a $15 gift card for their participation.

Personal, Research, and Depression Demographics

All student demographics and information about students’ research experiences were collected using the survey distributed to students in Fall 2018. We collected personal demographics, including the participants’ gender, race/ethnicity, college generation status, transfer status, financial stability, year in college, major, and age. We also collected information about the students’ research experiences, including the length of their first research experiences, the average number of hours they spend in research per week, how they were compensated for research, who their primary mentors were, and the focus areas of their research.

In the United States, mental healthcare is disproportionately unavailable to Black and Latinx individuals, as well as those who come from low socioeconomic backgrounds ( Kataoka et al. , 2002 ; Howell and McFeeters, 2008 ; Santiago et al. , 2013 ). Therefore, to minimize a biased sample, we invited anyone who identified with having depression to participate in our study; we did not require students to be diagnosed with depression or to be treated for depression in order to participate. However, we did collect information about whether students had been formally diagnosed with depression and whether they had been treated for depression. After the interview, all participants were sent a link to a short survey that asked them if they had ever been diagnosed with depression and how, if at all, they had ever been treated for depression. A copy of these survey questions can be found in the Supplemental Material. The combined demographic information of the participants is in Table 1 . The demographics for each individual student can be found in the Supplemental Material.

a Students reported the time they had spent in research 6 months before being interviewed and only reported on the length of time of their first research experiences.

b Students were invited to report multiple ways in which they were treated for their depression; other treatments included lifestyle changes and meditation.

c Students were invited to report multiple means of compensation for their research if they had been compensated for their time in different ways.

d Students were asked whether they felt financially stable, particularly during the undergraduate research experience.

e Students reported who they work/worked with most closely during their research experiences.

f Staff members included lab coordinators or lab managers.

g Other focus areas of research included sociology, linguistics, psychology, and public health.

Interview Analysis

The initial interview analysis aimed to explore each idea that a participant expressed ( Charmaz, 2006 ) and to identify reoccurring ideas throughout the interviews. First, three authors (K.M.C., L.E.G., and S.E.B.) individually reviewed a different set of 10 interviews and took detailed analytic notes ( Birks and Mills, 2015 ). Afterward, the authors compared their notes and identified reoccurring themes throughout the interviews using open coding methods ( Saldaña, 2015 ).

Once an initial set of themes was established, two researchers (K.M.C. and L.E.G.) individually reviewed the same set of 15 randomly selected interviews to validate the themes identified in the initial analysis and to screen for any additional themes that the initial analysis may have missed. Each researcher took detailed analytic notes throughout the review of an interview, which they discussed after reviewing each interview. The researchers compared what quotes from each interview they categorized into each theme. Using constant comparison methods, they assigned quotes to each theme and constantly compared the quotes to ensure that each quote fit within the description of the theme ( Glesne and Peshkin, 1992 ). In cases in which quotes were too different from other quotes, a new theme was created. This approach allowed for multiple revisions of the themes and allowed the authors to define a final set of codes; the researchers created a final codebook with refined definitions of emergent themes (the final coding rubric can be found in the Supplemental Material). Once the final codebook was established, the researchers (K.M.C. and L.E.G.) individually coded seven additional interviews (20% of all interviews) using the coding rubric. The researchers compared their codes, and their Cohen’s κ interrater score for these seven interviews was at an acceptable level (κ  =  0.88; Landis and Koch, 1977 ). One researcher (L.E.G.) coded the remaining 28 out of 35 interviews. The researchers determined that data saturation had been reached with the current sample and no further recruitment was needed ( Guest et al. , 2006 ). We report on themes that were mentioned by at least 20% of students in the interview study. In the Supplemental Material, we provide the final coding rubric with the number of participants whose interview reflected each theme ( Hannah and Lautsch, 2011 ). Reporting the number of individuals who reported themes within qualitative data can lead to inaccurate conclusions about the generalizability of the results to a broader population. These qualitative data are meant to characterize a landscape of experiences that students with depression have in undergraduate research rather than to make claims about the prevalence of these experiences ( Glesne and Peshkin, 1992 ). Because inferences about the importance of these themes cannot be drawn from these counts, they are not included in the results of the paper ( Maxwell, 2010 ). Further, the limited number of interviewees made it not possible to examine whether there were trends based on students’ demographics or characteristics of their research experiences (e.g., their specific area of study). Quotes were lightly edited for clarity by inserting clarification brackets and using ellipses to indicate excluded text. Pseudonyms were given to all students to protect their privacy.

The Effect of Depressive Symptoms on Undergraduate Research

We asked students to describe the symptoms associated with their depression. Students described experiencing anxiety that is associated with their depression; this could be anxiety that precedes their depression or anxiety that results from a depressive episode or a period of time when an individual has depression symptoms. Further, students described difficulty getting out of bed or leaving the house, feeling tired, a lack of motivation, being overly self-critical, feeling apathetic, and having difficulty concentrating. We were particularly interested in how students’ symptoms of depression affected their experiences in undergraduate research. During the think-aloud interviews that were conducted before the interview study, graduate and undergraduate students consistently described that their depression affected their motivation in research, their creativity in research, and their productivity in research. Therefore, we explicitly asked undergraduate researchers how, if at all, their depression affected these three factors. We also asked students to describe any additional ways in which their depression affected their research experiences. Undergraduate researchers commonly described five additional ways in which their depression affected their research; for a detailed description of each way students’ research was affected and for example quotes, see Table 2 . Students described that their depression negatively affected their productivity in the lab. Commonly, students described that their productivity was directly affected by a lack of motivation or because they felt less creative, which hindered the research process. Additionally, students highlighted that they were sometimes less productive because their depression sometimes caused them to struggle to engage intellectually with their research or caused them to have difficulty remembering or concentrating; students described that they could do mundane or routine tasks when they felt depressed, but that they had difficulty with more complex and intellectually demanding tasks. However, students sometimes described that even mundane tasks could be difficult when they were required to remember specific steps; for example, some students struggled recalling a protocol from memory when their depression was particularly severe. Additionally, students noted that their depression made them more self-conscious, which sometimes held them back from sharing research ideas with their mentors or from taking risks such as applying to competitive programs. In addition to being self-conscious, students highlighted that their depression caused them to be overly self-critical, and some described experiencing imposter phenomenon ( Clance and Imes, 1978 ) or feeling like they were not talented enough to be in research and were accepted into a lab by a fluke or through luck. Finally, students described that depression often made them feel less social, and they struggled to socially engage with other members of the lab when they were feeling down.

The Effect of Undergraduate Research Experiences on Student Depression

We also wanted to explore how research impacted students’ feelings of depression. Undergraduates described how research both positively and negatively affected their depression. In the following sections, we present aspects of undergraduate research and examine how each positively and/or negatively affected students’ depression using embedded student quotes to highlight the relationships between related ideas.

Lab Environment: Relationships with Others in the Lab.

Some aspects of the lab environment, which we define as students’ physical, social, or psychological research space, could be particularly beneficial for students with depression.

Specifically, undergraduate researchers perceived that comfortable and positive social interactions with others in the lab helped their depression. Students acknowledged how beneficial their relationships with graduate students and postdocs could be.

Marta: “I think always checking in on undergrads is important. It’s really easy [for us] to go a whole day without talking to anybody in the lab. But our grad students are like ‘Hey, what’s up? How’s school? What’s going on?’ (…) What helps me the most is having that strong support system. Sometimes just talking makes you feel better, but also having people that believe in you can really help you get out of that negative spiral. I think that can really help with depression.”

Kelley: “I know that anytime I need to talk to [my postdoc mentors] about something they’re always there for me. Over time we’ve developed a relationship where I know that outside of work and outside of the lab if I did want to talk to them about something I could talk to them. Even just talking to someone about hobbies and having that relationship alone is really helpful [for depression].”

In addition to highlighting the importance of developing relationships with graduate students or postdocs in the lab, students described that forming relationships with other undergraduates in the lab also helped their depression. Particularly, students described that other undergraduate researchers often validated their feelings about research, which in turn helped them realize that what they are thinking or feeling is normal, which tended to alleviate their negative thoughts. Interestingly, other undergraduates experiencing the same issues could sometimes help buffer them from perceiving that a mentor did not like them or that they were uniquely bad at research. In this article, we use the term “mentor” to refer to anyone who students referred to in the interviews as being their mentors or managing their research experiences; this includes graduate students, postdoctoral scholars, lab managers, and primary investigators (PIs).

Abby: “One of my best friends is in the lab with me.  A lot of that friendship just comes from complaining about our stress with the lab and our annoyance with people in the lab. Like when we both agree like, ‘Yeah, the grad students were really off today, it wasn’t us,’ that helps. ‘It wasn’t me, it wasn’t my fault that we were having a rough day in lab; it was the grad students.’ Just being able to realize, ‘Hey, this isn’t all caused by us,’ you know? (…) We understand the stresses in the lab. We understand the details of what each other are doing in the lab, so when something doesn’t work out, we understand that it took them like eight hours to do that and it didn’t work. We provide empathy on a different level.”

Meleana: “It’s great to have solidarity in being confused about something, and it’s just that is a form of validation for me too. When we leave a lab meeting and I look at [another undergrad] I’m like, ‘Did you understand anything that they were just saying?’ And they’re like, ‘Oh, no.’ (…) It’s just really validating to hear from the other undergrads that we all seem to be struggling with the same things.”

Developing positive relationships with faculty mentors or PIs also helped alleviate some students’ depressive feelings, particularly when PIs shared their own struggles with students. This also seemed to normalize students’ concerns about their own experiences.

Alexandra: “[Talking with my PI] is helpful because he would talk about his struggles, and what he faced. A lot of it was very similar to my struggles.  For example, he would say, ‘Oh, yeah, I failed this exam that I studied so hard for. I failed the GRE and I paid so much money to prepare for it.’ It just makes [my depression] better, like okay, this is normal for students to go through this. It’s not an out of this world thing where if you fail, you’re a failure and you can’t move on from it.”

Students’ relationships with others in the lab did not always positively impact their depression. Students described instances when the negative moods of the graduate students and PIs would often set the tone of the lab, which in turn worsened the mood of the undergraduate researchers.

Abby: “Sometimes [the grad students] are not in a good mood. The entire vibe of the lab is just off, and if you make a joke and it hits somebody wrong, they get all mad. It really depends on the grad students and the leadership and the mood that they’re in.”

Interviewer: “How does it affect your depression when the grad students are in a bad mood?”

Abby: “It definitely makes me feel worse. It feels like, again, that I really shouldn’t go ask them for help because they’re just not in the mood to help out. It makes me have more pressure on myself, and I have deadlines I need to meet, but I have a question for them, but they’re in a bad mood so I can’t ask. That’s another day wasted for me and it just puts more stress, which just adds to the depression.”

Additionally, some students described even more concerning behavior from research mentors, which negatively affected their depression.

Julie: “I had a primary investigator who is notorious in the department for screaming at people, being emotionally abusive, unreasonable, et cetera. (…) [He was] kind of harassing people, demeaning them, lying to them, et cetera, et cetera. (…) Being yelled at and constantly demeaned and harassed at all hours of the day and night, that was probably pretty bad for me.”

While the relationships between undergraduates and graduate, postdoc, and faculty mentors seemed to either alleviate or worsen students’ depressive symptoms, depending on the quality of the relationship, students in this study exclusively described their relationships with other undergraduates as positive for their depression. However, students did note that undergraduate research puts some of the best and brightest undergraduates in the same environment, which can result in students comparing themselves with their peers. Students described that this comparison would often lead them to feel badly about themselves, even though they would describe their personal relationship with a person to be good.

Meleana: “In just the research field in general, just feeling like I don’t really measure up to the people around me [can affect my depression]. A lot of the times it’s the beginning of a little spiral, mental spiral. There are some past undergrads that are talked about as they’re on this pedestal of being the ideal undergrads and that they were just so smart and contributed so much to the lab. I can never stop myself from wondering like, ‘Oh, I wonder if I’m having a contribution to the lab that’s similar or if I’m just another one of the undergrads that does the bare minimum and passes through and is just there.’”

Natasha: “But, on the other hand, [having another undergrad in the lab] also reminded me constantly that some people are invested in this and meant to do this and it’s not me. And that some people know a lot more than I do and will go further in this than I will.”

While students primarily expressed that their relationships with others in the lab affected their depression, some students explained that they struggled most with depression when the lab was empty; they described that they did not like being alone in the lab, because a lack of stimulation allowed their minds to be filled with negative thoughts.

Mia: “Those late nights definitely didn’t help [my depression]. I am alone, in the entire building.  I’m left alone to think about my thoughts more, so not distracted by talking to people or interacting with people. I think more about how I’m feeling and the lack of progress I’m making, and the hopelessness I’m feeling. That kind of dragged things on, and I guess deepened my depression.”

Freddy: “Often times when I go to my office in the evening, that is when I would [ sic ] be prone to be more depressed. It’s being alone. I think about myself or mistakes or trying to correct mistakes or whatever’s going on in my life at the time. I become very introspective. I think I’m way too self-evaluating, way too self-deprecating and it’s when I’m alone when those things are really, really triggered. When I’m talking with somebody else, I forget about those things.”

In sum, students with depression highlighted that a lab environment full of positive and encouraging individuals was helpful for their depression, whereas isolating or competitive environments and negative interactions with others often resulted in more depressive feelings.

Doing Science: Experiencing Failure in Research, Getting Help, Receiving Feedback, Time Demands, and Important Contributions.

In addition to the lab environment, students also described that the process of doing science could affect their depression. Specifically, students explained that a large contributor to their depression was experiencing failure in research.

Interviewer: “Considering your experience in undergraduate research, what tends to trigger your feelings of depression?”

Heather: “Probably just not getting things right. Having to do an experiment over and over again. You don’t get the results you want. (…) The work is pretty meticulous and it’s frustrating when I do all this work, I do a whole experiment, and then I don’t get any results that I can use. That can be really frustrating. It adds to the stress. (…) It’s hard because you did all this other stuff before so you can plan for the research, and then something happens and all the stuff you did was worthless basically.”

Julie: “I felt very negatively about myself [when a project failed] and pretty panicked whenever something didn’t work because I felt like it was a direct reflection on my effort and/or intelligence, and then it was a big glaring personal failure.”

Students explained that their depression related to failing in research was exacerbated if they felt as though they could not seek help from their research mentors. Perceived insufficient mentor guidance has been shown to be a factor influencing student intention to leave undergraduate research ( Cooper et al. , 2019c ). Sometimes students talked about their research mentors being unavailable or unapproachable.

Michelle: “It just feels like [the graduate students] are not approachable. I feel like I can’t approach them to ask for their understanding in a certain situation. It makes [my depression] worse because I feel like I’m stuck, and that I’m being limited, and like there’s nothing I can do. So then I kind of feel like it’s my fault that I can’t do anything.”

Other times, students described that they did not seek help in fear that they would be negatively evaluated in research, which is a fear of being judged by others ( Watson and Friend, 1969 ; Weeks et al. , 2005 ; Cooper et al. , 2018 ). That is, students fear that their mentor would think negatively about them or judge them if they were to ask questions that their mentor thought they should know the answer to.

Meleana: “I would say [my depression] tends to come out more in being more reserved in asking questions because I think that comes more like a fear-based thing where I’m like, ‘Oh, I don’t feel like I’m good enough and so I don’t want to ask these questions because then my mentors will, I don’t know, think that I’m dumb or something.’”

Conversely, students described that mentors who were willing to help them alleviated their depressive feelings.

Crystal: “Yeah [my grad student] is always like, ‘Hey, I can check in on things in the lab because you’re allowed to ask me for that, you’re not totally alone in this,’ because he knows that I tend to take on all this responsibility and I don’t always know how to ask for help. He’s like, ‘You know, this is my lab too and I am here to help you as well,’ and just reminds me that I’m not shouldering this burden by myself.”

Ashlyn: “The graduate student who I work with is very kind and has a lot of patience and he really understands a lot of things and provides simple explanations. He does remind me about things and he will keep on me about certain tasks that I need to do in an understanding way, and it’s just because he’s patient and he listens.”

In addition to experiencing failure in science, students described that making mistakes when doing science also negatively affected their depression.

Abby: “I guess not making mistakes on experiments [is important in avoiding my depression]. Not necessarily that your experiment didn’t turn out to produce the data that you wanted, but just adding the wrong enzyme or messing something up like that. It’s like, ‘Oh, man,’ you know? You can get really down on yourself about that because it can be embarrassing.”

Commonly, students described that the potential for making mistakes increased their stress and anxiety regarding research; however, they explained that how other people responded to a potential mistake was what ultimately affected their depression.

Briana: “Sometimes if I made a mistake in correctly identifying an eye color [of a fly], [my PI] would just ridicule me in front of the other students. He corrected me but his method of correcting was very discouraging because it was a ridicule. It made the others laugh and I didn’t like that.”

Julie: “[My PI] explicitly [asked] if I had the dedication for science. A lot of times he said I had terrible judgment. A lot of times he said I couldn’t be trusted. Once I went to a conference with him, and, unfortunately, in front of another professor, he called me a klutz several times and there was another comment about how I never learn from my mistakes.”

When students did do things correctly, they described how important it could be for them to receive praise from their mentors. They explained that hearing praise and validation can be particularly helpful for students with depression, because their thoughts are often very negative and/or because they have low self-esteem.

Crystal: “[Something that helps my depression is] I have text messages from [my graduate student mentor] thanking me [and another undergraduate researcher] for all of the work that we’ve put in, that he would not be able to be as on track to finish as he is if he didn’t have our help.”

Interviewer: “Why is hearing praise from your mentor helpful?”

Crystal: “Because a lot of my depression focuses on everybody secretly hates you, nobody likes you, you’re going to die alone. So having that validation [from my graduate mentor] is important, because it flies in the face of what my depression tells me.”

Brian: “It reminds you that you exist outside of this negative world that you’ve created for yourself, and people don’t see you how you see yourself sometimes.”

Students also highlighted how research could be overwhelming, which negatively affected their depression. Particularly, students described that research demanded a lot of their time and that their mentors did not always seem to be aware that they were juggling school and other commitments in addition to their research. This stress exacerbated their depression.

Rose: “I feel like sometimes [my grad mentors] are not very understanding because grad students don’t take as many classes as [undergrads] do. I think sometimes they don’t understand when I say I can’t come in at all this week because I have finals and they’re like, ‘Why though?’”

Abby: “I just think being more understanding of student life would be great. We have classes as well as the lab, and classes are the priority. They forget what it’s like to be a student. You feel like they don’t understand and they could never understand when you say like, ‘I have three exams this week,’ and they’re like, ‘I don’t care. You need to finish this.’”

Conversely, some students reported that their research labs were very understanding of students’ schedules. Interestingly, these students talked most about how helpful it was to be able to take a mental health day and not do research on days when they felt down or depressed.

Marta: “My lab tech is very open, so she’ll tell us, ‘I can’t come in today. I have to take a mental health day.’ So she’s a really big advocate for that. And I think I won’t personally tell her that I’m taking a mental health day, but I’ll say, ‘I can’t come in today, but I’ll come in Friday and do those extra hours.’ And she’s like, ‘OK great, I’ll see you then.’  And it makes me feel good, because it helps me take care of myself first and then I can take care of everything else I need to do, which is amazing.”

Meleana: “Knowing that [my mentors] would be flexible if I told them that I’m crazy busy and can’t come into work nearly as much this week [helps my depression]. There is flexibility in allowing me to then care for myself.”

Interviewer: “Why is the flexibility helpful given the depression?”

Meleana: “Because sometimes for me things just take a little bit longer when I’m feeling down. I’m just less efficient to be honest, and so it’s helpful if I feel like I can only go into work for 10 hours in a week. It declutters my brain a little bit to not have to worry about all the things I have to do in work in addition the things that I need to do for school or clubs, or family or whatever.”

Despite the demanding nature of research, a subset of students highlighted that their research and research lab provided a sense of stability or familiarity that distracted them from their depression.

Freddy: “I’ll [do research] to run away from those [depressive] feelings or whatever. (…) I find sadly, I hate to admit it, but I do kind of run to [my lab]. I throw myself into work to distract myself from the feelings of depression and sadness.”

Rose: “When you’re sad or when you’re stressed you want to go to things you’re familiar with. So because lab has always been in my life, it’s this thing where it’s going to be there for me I guess. It’s like a good book that you always go back to and it’s familiar and it makes you feel good. So that’s how lab is. It’s not like the greatest thing in the world but it’s something that I’m used to, which is what I feel like a lot of people need when they’re sad and life is not going well.”

Many students also explained that research positively affects their depression because they perceive their research contribution to be important.

Ashlyn: “I feel like I’m dedicating myself to something that’s worthy and something that I believe in. It’s really important because it contextualizes those times when I am feeling depressed. It’s like, no, I do have these better things that I’m working on. Even when I don’t like myself and I don’t like who I am, which is again, depression brain, I can at least say, ‘Well, I have all these other people relying on me in research and in this area and that’s super important.’”

Jessica: “I mean, it just felt like the work that I was doing had meaning and when I feel like what I’m doing is actually going to contribute to the world, that usually really helps with [depression] because it’s like not every day you can feel like you’re doing something impactful.”

In sum, students highlighted that experiencing failure in research and making mistakes negatively contributed to depression, especially when help was unavailable or research mentors had a negative reaction. Additionally, students acknowledged that the research could be time-consuming, but that research mentors who were flexible helped assuage depressive feelings that were associated with feeling overwhelmed. Finally, research helped some students’ depression, because it felt familiar, provided a distraction from depression, and reminded students that they were contributing to a greater cause.

We believe that creating more inclusive research environments for students with depression is an important step toward broadening participation in science, not only to ensure that we are not discouraging students with depression from persisting in science, but also because depression has been shown to disproportionately affect underserved and underrepresented groups in science ( Turner and Noh, 1988 ; Eisenberg et al. , 2007 ; Jenkins et al. , 2013 ; American College Health Association, 2018 ). We initially hypothesized that three features of undergraduate research—research mentors, the lab environment, and failure—may have the potential to exacerbate student depression. We found this to be true; students highlighted that their relationships with their mentors as well as the overall lab environment could negatively affect their depression, but could also positively affect their research experiences. Students also noted that they struggled with failure, which is likely true of most students, but is known to be particularly difficult for students with depression ( Elliott et al. , 1997 ). We expand upon our findings by integrating literature on depression with the information that students provided in the interviews about how research mentors can best support students. We provide a set of evidence-based recommendations focused on mentoring, the lab environment, and failure for research mentors wanting to create more inclusive research environments for students with depression. Notably, only the first recommendation is specific to students with depression; the others reflect recommendations that have previously been described as “best practices” for research mentors ( NASEM, 2017 , 2019 ; Sorkness et al. , 2017 ) and likely would benefit most students. However, we examine how these recommendations may be particularly important for students with depression. As we hypothesized, these recommendations directly address three aspects of research: mentors, lab environment, and failure. A caveat of these recommendations is that more research needs to be done to explore the experiences of students with depression and how these practices actually impact students with depression, but our national sample of undergraduate researchers with depression can provide an initial starting point for a discussion about how to improve research experiences for these students.

Recommendations to Make Undergraduate Research Experiences More Inclusive for Students with Depression

Recognize student depression as a valid illness..

Allow students with depression to take time off of research by simply saying that they are sick and provide appropriate time for students to recover from depressive episodes. Also, make an effort to destigmatize mental health issues.

Undergraduate researchers described both psychological and physical symptoms that manifested as a result of their depression and highlighted how such symptoms prevented them from performing to their full potential in undergraduate research. For example, students described how their depression would cause them to feel unmotivated, which would often negatively affect their research productivity. In cases in which students were motivated enough to come in and do their research, they described having difficulty concentrating or engaging in the work. Further, when doing research, students felt less creative and less willing to take risks, which may alter the quality of their work. Students also sometimes struggled to socialize in the lab. They described feeling less social and feeling overly self-critical. In sum, students described that, when they experienced a depressive episode, they were not able to perform to the best of their ability, and it sometimes took a toll on them to try to act like nothing was wrong, when they were internally struggling with depression. We recommend that research mentors treat depression like any other physical illness; allowing students the chance to recover when they are experiencing a depressive episode can be extremely important to students and can allow them to maximize their productivity upon returning to research ( Judd et al. , 2000 ). Students explained that if they are not able to take the time to focus on recovering during a depressive episode, then they typically continue to struggle with depression, which negatively affects their research. This sentiment is echoed by researchers in psychiatry who have found that patients who do not fully recover from a depressive episode are more likely to relapse and to experience chronic depression ( Judd et al. , 2000 ). Students described not doing tasks or not showing up to research because of their depression but struggling with how to share that information with their research mentors. Often, students would not say anything, which caused them anxiety because they were worried about what others in the lab would say to them when they returned. Admittedly, many students understood why this behavior would cause their research mentors to be angry or frustrated, but they weighed the consequences of their research mentors’ displeasure against the consequences of revealing their depression and decided it was not worth admitting to being depressed. This aligns with literature that suggests that when individuals have concealable stigmatized identities, or identities that can be hidden and that carry negative stereotypes, such as depression, they will often keep them concealed to avoid negative judgment or criticism ( Link and Phelan, 2001 ; Quinn and Earnshaw, 2011 ; Jones and King, 2014 ; Cooper and Brownell, 2016 ; Cooper et al. , 2019b ; Cooper et al ., unpublished data ). Therefore, it is important for research mentors to be explicit with students that 1) they recognize mental illness as a valid sickness and 2) that students with mental illness can simply explain that they are sick if they need to take time off. This may be useful to overtly state on a research website or in a research syllabus, contract, or agreement if mentors use such documents when mentoring undergraduates in their lab. Further, research mentors can purposefully work to destigmatize mental health issues by explicitly stating that struggling with mental health issues, such as depression and anxiety, is common. While we do not recommend that mentors ask students directly about depression, because this can force students to share when they are not comfortable sharing, we do recommend providing opportunities for students to reveal their depression ( Chaudoir and Fisher, 2010 ). Mentors can regularly check in with students about how they’re doing, and talk openly about the importance of mental health, which may increase the chance that students may feel comfortable revealing their depression ( Chaudoir and Quinn, 2010 ; Cooper et al ., unpublished data ).

Foster a Positive Lab Environment.

Encourage positivity in the research lab, promote working in shared spaces to enhance social support among lab members, and alleviate competition among undergraduates.

Students in this study highlighted that the “leadership” of the lab, meaning graduate students, postdocs, lab managers, and PIs, were often responsible for establishing the tone of the lab; that is, if they were in a bad mood it would trickle down and negatively affect the moods of the undergraduates. Explicitly reminding lab leadership that their moods can both positively and negatively affect undergraduates may be important in establishing a positive lab environment. Further, students highlighted how they were most likely to experience negative thoughts when they were alone in the lab. Therefore, it may be helpful to encourage all lab members to work in a shared space to enhance social interactions among students and to maximize the likelihood that undergraduates have access to help when needed. A review of 51 studies in psychiatry supported our undergraduate researchers’ perceptions that social relationships positively impacted their depression; the study found that perceived emotional support (e.g., someone available to listen or give advice), perceived instrumental support (e.g., someone available to help with tasks), and large diverse social networks (e.g., being socially connected to a large number of people) were significantly protective against depression ( Santini et al. , 2015 ). Additionally, despite forming positive relationships with other undergraduates in the lab, many undergraduate researchers admitted to constantly comparing themselves with other undergraduates, which led them to feel inferior, negatively affecting their depression. Some students talked about mentors favoring current undergraduates or talking positively about past undergraduates, which further exacerbated their feelings of inferiority. A recent study of students in undergraduate research experiences highlighted that inequitable distribution of praise to undergraduates can create negative perceptions of lab environments for students (Cooper et al. , 2019). Further, the psychology literature has demonstrated that when people feel insecure in their social environments, it can cause them to focus on a hierarchical view of themselves and others, which can foster feelings of inferiority and increase their vulnerability to depression ( Gilbert et al. , 2009 ). Thus, we recommend that mentors be conscious of their behaviors so that they do not unintentionally promote competition among undergraduates or express favoritism toward current or past undergraduates. Praise is likely best used without comparison with others and not done in a public way, although more research on the impact of praise on undergraduate researchers needs to be done. While significant research has been done on mentoring and mentoring relationships in the context of undergraduate research ( Byars-Winston et al. , 2015 ; Aikens et al. , 2017 ; Estrada et al. , 2018 ; Limeri et al. , 2019 ; NASEM, 2019 ), much less has been done on the influence of the lab environment broadly and how people in nonmentoring roles can influence one another. Yet, this study indicates the potential influence of many different members of the lab, not only their mentors, on students with depression.

Develop More Personal Relationships with Undergraduate Researchers and Provide Sufficient Guidance.

Make an effort to establish more personal relationships with undergraduates and ensure that they perceive that they have access to sufficient help and guidance with regard to their research.

When we asked students explicitly how research mentors could help create more inclusive environments for undergraduate researchers with depression, students overwhelmingly said that building mentor–student relationships would be extremely helpful. Students suggested that mentors could get to know students on a more personal level by asking about their career interests or interests outside of academia. Students also remarked that establishing a more personal relationship could help build the trust needed in order for undergraduates to confide in their research mentors about their depression, which they perceived would strengthen their relationships further because they could be honest about when they were not feeling well or their mentors might even “check in” with them in times where they were acting differently than normal. This aligns with studies showing that undergraduates are most likely to reveal a stigmatized identity, such as depression, when they form a close relationship with someone ( Chaudoir and Quinn, 2010 ). Many were intimidated to ask for research-related help from their mentors and expressed that they wished they had established a better relationship so that they would feel more comfortable. Therefore, we recommend that research mentors try to establish relationships with their undergraduates and explicitly invite them to ask questions or seek help when needed. These recommendations are supported by national recommendations for mentoring ( NASEM, 2019 ) and by literature that demonstrates that both social support (listening and talking with students) and instrumental support (providing students with help) have been shown to be protective against depression ( Santini et al. , 2015 ).

Treat Undergraduates with Respect and Remember to Praise Them.

Avoid providing harsh criticism and remember to praise undergraduates. Students with depression often have low self-esteem and are especially self-critical. Therefore, praise can help calibrate their overly negative self-perceptions.

Students in this study described that receiving criticism from others, especially harsh criticism, was particularly difficult for them given their depression. Multiple studies have demonstrated that people with depression can have an abnormal or maladaptive response to negative feedback; scientists hypothesize that perceived failure on a particular task can trigger failure-related thoughts that interfere with subsequent performance ( Eshel and Roiser, 2010 ). Thus, it is important for research mentors to remember to make sure to avoid unnecessarily harsh criticisms that make students feel like they have failed (more about failure is described in the next recommendation). Further, students with depression often have low self-esteem or low “personal judgment of the worthiness that is expressed in the attitudes the individual holds towards oneself” ( Heatherton et al. , 2003 , p. 220; Sowislo and Orth, 2013 ). Specifically, a meta-analysis of longitudinal studies found that low self-esteem is predictive of depression ( Sowislo and Orth, 2013 ), and depression has also been shown to be highly related to self-criticism ( Luyten et al. , 2007 ). Indeed, nearly all of the students in our study described thinking that they are “not good enough,” “worthless,” or “inadequate,” which is consistent with literature showing that people with depression are self-critical ( Blatt et al. , 1982 ; Gilbert et al. , 2006 ) and can be less optimistic of their performance on future tasks and rate their overall performance on tasks less favorably than their peers without depression ( Cane and Gotlib, 1985 ). When we asked students what aspects of undergraduate research helped their depression, students described that praise from their mentors was especially impactful, because they thought so poorly of themselves and they needed to hear something positive from someone else in order to believe it could be true. Praise has been highlighted as an important aspect of mentoring in research for many years ( Ashford, 1996 ; Gelso and Lent, 2000 ; Brown et al. , 2009 ) and may be particularly important for students with depression. In fact, praise has been shown to enhance individuals’ motivation and subsequent productivity ( Hancock, 2002 ; Henderlong and Lepper, 2002 ), factors highlighted by students as negatively affecting their depression. However, something to keep in mind is that a student with depression and a student without depression may process praise differently. For a student with depression, a small comment that praises the student’s work may not be sufficient for the student to process that comment as praise. People with depression are hyposensitive to reward or have reward-processing deficits ( Eshel and Roiser, 2010 ); therefore, praise may affect students without depression more positively than it would affect students with depression. Research mentors should be mindful that students with depression often have a negative view of themselves, and while students report that praise is extremely important, they may have trouble processing such positive feedback.

Normalize Failure and Be Explicit about the Importance of Research Contributions.

Explicitly remind students that experiencing failure is expected in research. Also explain to students how their individual work relates to the overall project so that they can understand how their contributions are important. It can also be helpful to explain to students why the research project as a whole is important in the context of the greater scientific community.

Experiencing failure has been thought to be a potentially important aspect of undergraduate research, because it may provide students with the potential to develop integral scientific skills such as the ability to navigate challenges and persevere ( Laursen et al. , 2010 ; Gin et al. , 2018 ; Henry et al. , 2019 ). However, in the interviews, students described that when their science experiments failed, it was particularly tough for their depression. Students’ negative reaction to experiencing failure in research is unsurprising, given recent literature that has predicted that students may be inadequately prepared to approach failure in science ( Henry et al. , 2019 ). However, the literature suggests that students with depression may find experiencing failure in research to be especially difficult ( Elliott et al. , 1997 ; Mongrain and Blackburn, 2005 ; Jones et al. , 2009 ). One potential hypothesis is that students with depression may be more likely to have fixed mindsets or more likely to believe that their intelligence and capacity for specific abilities are unchangeable traits ( Schleider and Weisz, 2018 ); students with a fixed mindset have been hypothesized to have particularly negative responses to experiencing failure in research, because they are prone to quitting easily in the face of challenges and becoming defensive when criticized ( Forsythe and Johnson, 2017 ; Dweck, 2008 ). A study of life sciences undergraduates enrolled in CUREs identified three strategies of students who adopted adaptive coping mechanisms, or mechanisms that help an individual maintain well-being and/or move beyond the stressor when faced with failure in undergraduate research: 1) problem solving or engaging in strategic planning and decision making, 2) support seeking or finding comfort and help with research, and 3) cognitive restructuring or reframing a problem from negative to positive and engaging in self encouragement ( Gin et al. , 2018 ). We recommend that, when undergraduates experience failure in science, their mentors be proactive in helping them problem solve, providing help and support, and encouraging them. Students also explained that mentors sharing their own struggles as undergraduate and graduate students was helpful, because it normalized failure. Sharing personal failures in research has been recommended as an important way to provide students with psychosocial support during research ( NASEM, 2019 ). We also suggest that research mentors take time to explain to students why their tasks in the lab, no matter how small, contribute to the greater research project ( Cooper et al. , 2019a ). Additionally, it is important to make sure that students can explain how the research project as a whole is contributing to the scientific community ( Gin et al. , 2018 ). Students highlighted that contributing to something important was really helpful for their depression, which is unsurprising, given that studies have shown that meaning in life or people’s comprehension of their life experiences along with a sense of overarching purpose one is working toward has been shown to be inversely related to depression ( Steger, 2013 ).

Limitations and Future Directions

This work was a qualitative interview study intended to document a previously unstudied phenomenon: depression in the context of undergraduate research experiences. We chose to conduct semistructured interviews rather than a survey because of the need for initial exploration of this area, given the paucity of prior research. A strength of this study is the sampling approach. We recruited a national sample of 35 undergraduates engaged in undergraduate research at 12 different public R1 institutions. Despite our representative sample from R1 institutions, these findings may not be generalizable to students at other types of institutions; lab environments, mentoring structures, and interactions between faculty and undergraduate researchers may be different at other institution types (e.g., private R1 institutions, R2 institutions, master’s-granting institutions, primarily undergraduate institutions, and community colleges), so we caution against making generalizations about this work to all undergraduate research experiences. Future work could assess whether students with depression at other types of institutions have similar experiences to students at research-intensive institutions. Additionally, we intentionally did not explore the experiences of students with specific identities owing to our sample size and the small number of students in any particular group (e.g., students of a particular race, students with a graduate mentor as the primary mentor). We intend to conduct future quantitative studies to further explore how students’ identities and aspects of their research affect their experiences with depression in undergraduate research.

The students who participated in the study volunteered to be interviewed about their depression; therefore, it is possible that depression is a more salient part of these students’ identities and/or that they are more comfortable talking about their depression than the average population of students with depression. It is also important to acknowledge the personal nature of the topic and that some students may not have fully shared their experiences ( Krumpal, 2013 ), particularly those experiences that may be emotional or traumatizing ( Kahn and Garrison, 2009 ). Additionally, our sample was skewed toward females (77%). While females do make up approximately 60% of students in biology programs on average ( Eddy et al. , 2014 ), they are also more likely to report experiencing depression ( American College Health Association, 2018 ; Evans et al. , 2018 ). However, this could be because women have higher rates of depression or because males are less likely to report having depression; clinical bias, or practitioners’ subconscious tendencies to overlook male distress, may underestimate depression rates in men ( Smith et al. , 2018 ). Further, females are also more likely to volunteer to participate in studies ( Porter and Whitcomb, 2005 ); therefore, many interview studies have disproportionately more females in the data set (e.g., Cooper et al. , 2017 ). If we had been able to interview more male students, we might have identified different findings. Additionally, we limited our sample to life sciences students engaged in undergraduate research at public R1 institutions. It is possible that students in other majors may have different challenges and opportunities for students with depression, as well as different disciplinary stigmas associated with mental health.

In this exploratory interview study, we identified a variety of ways in which depression in undergraduates negatively affected their undergraduate research experiences. Specifically, we found that depression interfered with students’ motivation and productivity, creativity and risk-taking, engagement and concentration, and self-perception and socializing. We also identified that research can negatively affect depression in undergraduates. Experiencing failure in research can exacerbate student depression, especially when students do not have access to adequate guidance. Additionally, being alone or having negative interactions with others in the lab worsened students’ depression. However, we also found that undergraduate research can positively affect students’ depression. Research can provide a familiar space where students can feel as though they are contributing to something meaningful. Additionally, students reported that having access to adequate guidance and a social support network within the research lab also positively affected their depression. We hope that this work can spark conversations about how to make undergraduate research experiences more inclusive of students with depression and that it can stimulate additional research that more broadly explores the experiences of undergraduate researchers with depression.

Important note

If you or a student experience symptoms of depression and want help, there are resources available to you. Many campuses provide counseling centers equipped to provide students, staff, and faculty with treatment for depression, as well as university-dedicated crisis hotlines. Additionally, there are free 24/7 services such as Crisis Text Line, which allows you to text a trained live crisis counselor (Text “CONNECT” to 741741; Text Depression Hotline , 2019 ), and phone hotlines such as the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK). You can also learn more about depression and where to find help near you through the Anxiety and Depression Association of American website: https://adaa.org ( Anxiety and Depression Association of America, 2019 ) and the Depression and Biopolar Support Alliance: http://dbsalliance.org ( Depression and Biopolar Support Alliance, 2019 ).

ACKNOWLEDGMENTS

We are extremely grateful to the undergraduate researchers who shared their thoughts and experiences about depression with us. We acknowledge the ASU LEAP Scholars for helping us create the original survey and Rachel Scott for her helpful feedback on earlier drafts of this article. L.E.G. was supported by a National Science Foundation (NSF) Graduate Fellowship (DGE-1311230) and K.M.C. was partially supported by a Howard Hughes Medical Institute (HHMI) Inclusive Excellence grant (no. 11046) and an NSF grant (no. 1644236). Any opinions, findings, conclusions, or recommendations expressed in this material are those of the authors and do not necessarily reflect the views of the NSF or HHMI.

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depression among university students essay

Submitted: 4 November 2019 Revised: 24 February 2020 Accepted: 6 March 2020

© 2020 K. M. Cooper, L. E. Gin, et al. CBE—Life Sciences Education © 2020 The American Society for Cell Biology. This article is distributed by The American Society for Cell Biology under license from the author(s). It is available to the public under an Attribution–Noncommercial–Share Alike 3.0 Unported Creative Commons License (http://creativecommons.org/licenses/by-nc-sa/3.0).

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Why Are College Students So Depressed?

It may not always feel like the best four years of your life

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

depression among university students essay

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Symptoms of Depression in College Students

What percentage of college students experience depression, what really causes depression in college students, impact of depression on academic and personal life, coping with depression in college, treatments for depression in college students, how schools can help.

Depression is one of the most common mental health conditions and affects people of all ages, including college students. It impacts thoughts, feelings, and behaviors and is characterized by persistent sadness and loss of interest in once-enjoyable activities.

This condition is prevalent on college campuses, affecting an estimated 53% of students at some point.

"College students are a vulnerable population who are faced with a range of new and often wonderful—yet sometimes stressful—experiences," explains Randall Dwenger, MD , the chief medical officer at Mountainside Treatment Center. He also notes that people who have a predisposition to depression typically start to display symptoms during their early 20s.

Depression can take a toll on many aspects of a young person's life, including academic performance, social life, and physical health. It can also increase their risk of substance abuse and co-occurring mental health conditions.

For this reason, it is crucial to recognize the signs of depression in college students and provide tools, resources, and support that can help.

At a Glance

College students are faced with multiple stressors like living on their own for the first time, meeting new people, and taking a rigorous course load. All of these changes happen at one time and cause major stress.

Any symptoms—both mild and severe—can affect college students' performance and mental health.

Fortunately, help is available and schools have also stepped in to address mental health concerns.

"Even mild symptoms may significantly interfere with academic and social functioning," explains Amy Mezulis, PhD , a licensed clinical psychologist and chief clinical officer of Joon. She also notes that it can lead to symptoms such as trouble concentrating, fatigue , and low energy, which can make it tough for students to keep up with academic work.

Randall Dwenger, MD

Some students may experience frustration with themselves at not being able to keep up with the challenges of living independently: balancing academics, social life, and tasks of daily living. These frustrations turned inward may present as depression.

Symptoms of depression that college students may experience include:

  • Feeling sad, low, or "empty"
  • Loss of interest in previously enjoyed activities
  • Difficulty concentrating and making decisions
  • Missing class
  • Poor grades
  • Not having the motivation to finish assignments
  • Poor self-care and personal hygiene
  • Using drugs or alcohol to cope with difficult emotions
  • Irritability or restlessness
  • Guilt, helplessness, or hopelessness
  • Lack of energy or fatigue
  • Feelings of worthlessness
  • Reduced physical activity
  • Changes in sleep habits and appetite
  • Thoughts of self-harm or suicide

If you are having suicidal thoughts, contact the  National Suicide Prevention Lifeline  at  988  for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.

For more mental health resources, see our  National Helpline Database .

Unfortunately, it isn’t easy to predict which students will excel and which will struggle with all the changes and challenges that college brings.

“Some students may experience frustration with themselves at not being able to keep up with the challenges of living independently: balancing academics, social life, and tasks of daily living. These frustrations turned inward may present as depression,” Dr. Dwenger says.

In one study that involved interviewing college students about their experiences, students suggested that depression affected many academic areas, including their effort, ability to focus, and time management.

Struggling with motivation and falling behind on academic work were common themes.

"[Depression] can definitely be a drain on focus because if I’m having a particularly bad episode, it’s hard to do anything at all," one student explained.

For some students, falling behind in classes can make depression feel even worse. "Once you start falling behind, then the depression kicks in, it will make me think less of myself for that. Then it’s even harder to catch up. As the things pile up, it gets more difficult to pull myself out of [the depression]," another student told researchers.

Depression rates among U.S. college students are at an all-time high and growing. According to one internet-based survey, 44% reported that they currently have symptoms of depression, and 15% said they had considered suicide in the past year.

A 2022 study published in the Journal of Affective Disorders examined data from the national Healthy Minds study between the years 2013 and 2021. The researchers found that there has been a steady, consistent decline in the mental health of college students throughout the United States, amounting to a 135% increase in depression over the course of those eight years. 

Between 2013 and 2021, the number of college students who met the diagnostic criteria for one or more mental disorders doubled.

Such numbers are sobering, but the survey also found some positive indicators; more students are participating in therapy, and fewer are turning to alcohol to cope with their mental health problems. Unfortunately, the increasing rates of depression may also be outpacing the resources that are available to treat it.

And while the COVID-19 pandemic was associated with significant increases in rates of depression, the survey data shows that these increases are part of a larger trend and not simply attributable to a singular pandemic-era dip in mental well-being.

For students to get the help they need, researchers, public health experts, and academic institutions need to learn more about why students are struggling with depression. By identifying the factors that play a role, they can offer better interventions and develop prevention programs to combat depression in college students.

Leaving home for the first time can be an exciting but also challenging time for many students. It can be a time of self-discovery and personal growth, but it can also be stressful, anxiety-provoking, and isolating for many. 

The following are just some of the common factors that can play a role in the onset of depression among college-age students.

Transitions and Adjustments

"The transition to college can be a big change, both academically and socially," explains Laura Erickson-Schroth, MD , chief medical officer of The Jed Foundation (JED). Going to college often means leaving behind social connections and support and starting over in a new environment.

For most students, college is their first experience living away from home. Moving out, adjusting to a new environment, and forging new social connections can contribute to stress that can play a part in causing depression, Dr. Erickson-Schroth says.

Students are also dealing with a lot of pressure to perform well. This stress can affect well-being and contribute to feelings of inadequacy and helplessness.

Relationships and Social Pressures

Students also face the pressure of fitting in with their peers in a new setting. They may feel disconnected from their old friends and struggle to form new friendships in an unfamiliar environment. This lack of social support may contribute to depression.

The college years can also be a time to forge new relationships with friends and romantic partners, but this can also be a source of conflict and strife. Arguments with roommates, losing touch with old friends, and problems in romantic relationships can sometimes leave college students feeling distressed.

Financial Stress

Paying for school and managing living expenses can create additional pressures. College is the first time many young people have had to deal with this type of financial pressure, and it can create feelings of stress that can play a part in the onset of depression.

Dr. Erickson-Schroth notes that students from lower-income households experience more financial stress, including struggles related to finding stable housing, food, and healthcare.

Surveys suggest that three out of every five college students face some type of insecurity related to essential needs.

Social activities and academic demands can contribute to poor sleep habits. Depression and sleep have a bidirectional relationship. Irregular or poor sleep habits are linked to the onset of depression, but depression can make sleeping more difficult. Sleep disturbances are also associated with an increased risk of suicidal ideation.  

Research has also found that 82% of college students who experience suicidal thinking also experience sleep disturbances.

Substance Use

Some students may experiment with alcohol and drugs in college, in some cases as a way to cope with negative emotions and stress. Unfortunately, such substance use is also associated with increased depressive symptoms.

Other Hurdles

Dr. Erickson-Schroth notes that some young adults face additional challenges that can make them more susceptible to depression.

"Youth of color who attend college at predominantly white institutions (PWIs) often experience microaggressions and have trouble finding spaces where they feel they can be themselves," she explains.

Research also suggests that LGBTQIA+ students, financially insecure students, and lower-division students have a higher risk of experiencing more severe depression.

Generational Challenges

The COVID-19 pandemic also played a role in fueling struggles that many college students have experienced over the past few years. Dr. Dwenger notes that the social disruptions caused by the pandemic left many students struggling without the tools, resources, and coping skills they needed to navigate what is already a tricky period in most people's lives. 

"Many experienced a sort of “whiplash” in adjusting back to in-person learning and resuming social interactions," he explains.

Unique global concerns facing today's generation of college students can also contribute to depression. This can include environmental worries, climate anxiety , political turmoil, social justice issues, and other concerns.

The political minefield, losses in terms of personal freedoms and choice, and issues of diversity may inspire some young people into action and activism, but these issues can also bring feelings of pessimism and hopelessness to many.

The high rates of depression among college students negatively affect physical health, mental well-being, academic success, and interpersonal relationships . These effects can be distressing and far-reaching. They can also potentially interfere with a student's long-term academic and professional goals.

One of the most immediate effects of depression in college students is its effect on academic performance, attendance, and participation. Depression makes it harder to concentrate, reduces motivation to learn, and even makes it hard for students to attend class sessions.

The toll on a student's academic life can be severe. It can lead to poor test performance and bad grades, which even jeopardize a student's ability to graduate and, for those depending on academic scholarships, impair their ability to keep their form of financial support.

Declining grades and poor feedback from instructors can worsen the feelings of hopelessness and inadequacy that many students are already struggling with.

Life Outside of School

Depression also makes it more challenging for students to enjoy many of the experiences that are often associated with college. Extracurricular activities, social events, and hobbies that they used to enjoy lose their appeal. This often means that they stop participating in these activities altogether. 

Because social withdrawal is another common symptom of depression, making important connections and getting the social support they need becomes even more of a challenge. As a result, a student with depression may feel disconnected from their friends, roommates, family members, and college community.

Physical Health

Depression can also affect a college student's physical health. When people are depressed, they also experience increases in stress hormones such as adrenaline and cortisol . 

This stress response is associated with a variety of health effects, including impaired immunity. Periods of prolonged stress associated with depression can also elevate the risk of health problems such as autoimmune conditions, cardiovascular disease, high blood pressure, and gastrointestinal disorders.

It is also common for people with depression to experience a variety of physical symptoms, including back pain, stomach upset, reduced psychomotor activity, and joint pain.

If you are a college student struggling with depression, there are a few things that you can do that may help make it easier to cope. 

Make a Plan

Dr. Erickson-Schroth suggests proactive plans for how you'll take care of your mental health before college begins. 

"Make a list of some of the potential challenges you may face. This could include finding community, adjusting to living in a new place away from family and friends, keeping up with a different level of academic work, or getting the right amount of good nutrition, exercise, and sleep," she explains.

Once you have a list, brainstorm some ways you'll tackle these challenges. This can include checking out resources your school might offer and leaning on tactics that have worked for you in the past.

Try Behavioral Activation

Dr. Mezulis says that one of the best ways to manage depression is to use a strategy known as behavioral activation . It involves scheduling activities that help promote a positive mood and well-being, even if you might not necessarily feel in the mood.

The idea is that doing things that are good for us and that we typically enjoy will give us opportunities to feel effective, socially connected, and happy, thus improving our mood.

This includes scheduling things like social events, exercise, and even daily tasks like doing your laundry and homework. Start by taking stock of some of your daily habits and look for ways to schedule activities that will support your emotional well-being:

  • Make it a habit to go to bed and wake up at the same time each day
  • Eat a balanced diet
  • Utilize relaxation techniques to cope with stress
  • Start a mindfulness or meditation practice
  • Get regular physical activity
  • Seek support from family, friends, professors, advisors, and others

While there are many strategies you can use on your own to improve your mental health and ability to cope, it is important to seek professional help if your symptoms have lasted longer than two weeks and/or are making it difficult to function in your daily life. Treatment options can include on- or off-campus options.

Talking to a mental health professional at your school's counseling center or student health services can be a great place to start. They can provide further options about mental health services that are available on-campus or refer you to off-campus providers.

Your doctor or therapist may recommend a few different options to treat your depression. Because depression is complex and influenced by a number of factors, research suggests that a combination of therapy and medication is often the most effective treatment approach.

During talk therapy , you can discuss the challenges you are facing with a professional. Your therapist can help you gain insights, improve relationships, and develop new coping skills.

There are different types of therapy that can help, including cognitive-behavioral therapy (CBT) , which focuses on changing negative thoughts; interpersonal therapy (IPT) , which focuses on improving relationships; and dialectical behavior therapy (DBT) , which improves thoughts, emotions, and relationships.

There are also medications that can help people find relief from symptoms of depression. Antidepressants that are commonly prescribed include Prozac (fluoxetine), Paxil (paroxetine), Zoloft (sertraline), Celexa (citalopram), and Lexapro (escitalopram).

Some antidepressants carry a black box warning of an increased risk of suicide in young people under the age of 25. This risk tends to be highest when treatment is first initiated, so young people should be monitored for signs of increased suicidal thinking or behavior while taking antidepressant medication.

Resources for Professional Help

Dr. Dwenger recommends reaching out for professional support sooner rather than later. "Don’t try to hide it when you find yourself falling behind or missing commitments. All colleges have Student Services that include mental health services, academic guidance, and many resources both on campus and off," he suggests.

While all colleges offer different services, you might be able to access mental health services at the following locations:

  • Student Support Services : Offers a range of services for academic and personal development and may provide counseling services
  • Counseling Center : Provides counseling services to students experiencing mental health concerns
  • Student Health Center : Offers a variety of health services to students, including mental health care
  • Psychology Clinic : Provides psychological services to students and community members

Some colleges and universities may also offer teletherapy services. Other places to turn if you are experiencing depression include your resident advisor (RA), academic advisor, a trusted professor, or campus helpline. 

While colleges and universities offer resources to combat depression, evidence suggests that around 60% of students are unaware of these options.

Dr. Erickson-Schroth says every college should have a comprehensive plan designed to address aspects of student mental health. Such plans should include strategies that make student mental health a priority:

  • Ways to promote social connections: Strategies for promoting social connections include improving student coping skills, identifying students at risk, providing mental health and crisis support, and encouraging help-seeking
  • Staff mental health training: Training can help higher education faculty feel empowered, informed, and knowledgeable when it comes to helping students with mental health problems
  • Peer training programs: These can be particularly helpful since students are more likely to turn to their peers instead of other adults.
  • Community-building spaces: These can help students build connections, including LGBTQIA+ centers and clubs for students of color.

You don't have to be a mental health professional to have a positive impact on your students' emotional well-being. You just need to pay attention, listen, and connect students to help if they need it.

Colleges and universities must offer comprehensive support for students experiencing depression. Recognizing the signs of this condition can allow students to better access resources that can help support their well-being and recovery.

Schools can help by promoting depression awareness and working to combat the stigma that might prevent students from seeking help.

Frequently Asked Questions

While depression does not have a single cause, stress is a common factor that plays a major role in causing depression in college students. Coping with many different new challenges, including moving away from home, juggling new responsibilities, dealing with roommates, and adjusting to all of these transitions, can be stressful for many people.

Students who have mental health conditions such as depression may experience interruptions in their life that make it difficult to manage their normal daily needs and achieve their educational goals. If you have been diagnosed with depression or another psychiatric illness, you can request that your school make reasonable accommodations. Such accommodations may include more time to complete assignments or additional time on exams.

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American Psychiatric Association (APA). Diagnostic and Statistical Manual of Mental Disorders . 5th ed, text revision. Washington, D.C.; 2022.

Mohammed TF, Gin LE, Wiesenthal NJ, Cooper KM. The experiences of undergraduates with depression in online science learning environments . CBE Life Sci Educ . 2022;21(2):ar18. doi:10.1187/cbe.21-09-0228

Healthy Minds Network. The Healthy Minds Study: 2021-2022 Data Report .

Lipson SK, Zhou S, Abelson S, et al. Trends in college student mental health and help-seeking by race/ethnicity: Findings from the national healthy minds study, 2013–2021 . Journal of Affective Disorders . 2022;306:138-147. doi:10.1016/j.jad.2022.03.038

Ettman CK, Cohen GH, Abdalla SM, et al. Persistent depressive symptoms during COVID-19: a national, population-representative, longitudinal study of U.S. adults . The Lancet Regional Health - Americas . 2022;5:100091. doi:10.1016/j.lana.2021.100091)

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Brüdern J, Hallensleben N, Höller I, et al. Sleep disturbances predict active suicidal ideation the next day: an ecological momentary assessment study . BMC Psychiatry . 2022;22(1):65. doi:10.1186/s12888-022-03716-6

Becker SP, Dvorsky MR, Holdaway AS, Luebbe AM. Sleep problems and suicidal behaviors in college students . J Psychiatr Res . 2018;99:122-128. doi:10.1016/j.jpsychires.2018.01.009

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Busch CA, Mohammed TF, Nadile EM, Cooper KM. Aspects of online college science courses that alleviate and exacerbate undergraduate depression . PLoS One . 2022;17(6):e0269201. Published 2022 Jun 1. doi:10.1371/journal.pone.0269201

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Inside Higher Ed. Lack of awareness causes students to fall through the cracks .

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

  • Open access
  • Published: 03 August 2022

Depression and anxiety among online learning students during the COVID-19 pandemic: a cross-sectional survey in Rio de Janeiro, Brazil

  • Luísa Pelucio 1 ,
  • Pedro Simões 2 ,
  • Marcia Cristina Nascimento Dourado 1 ,
  • Laiana A. Quagliato 1 &
  • Antonio Egidio Nardi 1  

BMC Psychology volume  10 , Article number:  192 ( 2022 ) Cite this article

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The COVID-19 pandemic introduced a global need to explore the potential and challenges of online education.

To evaluate the presence of depression and anxiety in university students and their level of satisfaction with online learning during the period of social isolation caused by the COVID-19 pandemic.

A cross-sectional design was used to evaluate 152 online learning students from six different university courses: Medicine, Psychology, Law, Engineering, Physiotherapy, and Business. The evaluation of the participants was carried out through an online survey in Rio de Janeiro, Brazil. Also, the Hospital Anxiety and Depression Scale was used to assess participants mental health.

Most of the participants reported emotional impact, followed by learning impact, financial impact, social impact, and technological impact, with a significant difference in the presence of depressive symptoms, but no significant difference in anxiety. The participants presented moderate anxiety levels, with no significant differences between genders, and mild levels of depressive symptoms with significant differences between genders. Also, younger students were more anxious than older students. In addition, female students with less social contact presented more depressive symtoms.

From a clinical perspective, the findings provide insights into mental health among university students during the COVID-19 pandemic. These findings may help in the development of effective screening strategies and in the formulation of interventions that improve the mental health of students.

Peer Review reports

In March 2020, with COVID-19 multiplying in several countries, the World Health Organization (WHO) declared that the world had reached a pandemic level [ 1 , 2 , 3 ]. Online learning made education accessible during the social isolation period as several countries switched to distance learning for all levels of education. Online education is defined as learning and teaching through a primarily electronic medium with the interaction between learners and their educational materials and activities taking place synchronously or asynchronously in a virtual environment [ 4 ].

Online education is not a new concept to educators, but the COVID-19 pandemic introduced a global need to explore its potential and opportunities [ 4 ]. However, the transition to online learning presents specific difficulties as teaching methodology requires adaptation, with challenges ranging from evaluating the university’s resources to adapting the practical sessions central to technical degrees [ 5 ]. Therefore, not every country has the means and resources to adjust to online learning. A study showed that 85% of the institutions in Europe quickly replaced in-person education with online learning, while only 29% of African institutions met online education requirements [ 6 ]. Moreover, since the beginning of February 2020, Chinese colleges and universities have used different learning modes, including online learning based on different platforms, to achieve the goal of suspending classes without suspending learning [ 7 ]. In Jordan, new recommendations for converting to online teaching in universities were published to mitigate education issues [ 8 ]. However, online learning presents challenges to students as it requires time and learning resources, a set of goals, and plans [ 4 ]. In Brazil, a group of institutions conducted a series of surveys with 1056 caregivers and 1556 public school students to understand their thoughts and feelings about online learning [ 8 ]. The results showed that lack of motivation and difficulties maintaining the online learning routine were the most significant challenges faced by the students [ 8 , 9 ]. Another study showed difficulties in student engagement, retention rates, and reported perceptions of missing out on traditional classroom experiences [ 4 ]. In Lebanon, Fawaz and Samaha (2020) reported that students’ dissatisfaction with online learning might be attributed to a below-average internet service, rendering students unable to attend classes or participate in online exams [ 10 ]. Kasse and Balunywa demonstrated that significant structural vulnerabilities such as lack of internet access or technological ineptitude restricted the full‐scale implementation of online learning in Uganda [ 11 ].

Many students struggle with psychological problems during their college years. These problems may be even more apparent during the COVID-19 pandemic with the accompanying restrictions and the transition to an online learning environment, but few longitudinal studies have been conducted to date. As part of the World Mental Health International College Student Initiative (WMH-ICS), a study comparing symptoms and identifying stressors concerning depression, anxiety, and suicidality prior to and during the pandemic was conducted among students attending Ulster University in Northern Ireland (NI), and LYIT, in the Republic of Ireland (ROI). Data were collected from first-year students in September 2019, with a completed response rate of 25.22% (NI) and 41.9% (ROI) to the number of first-year students registered. A follow-up study was conducted in Autumn 2020, with 884 students fully completing the online survey in both years, equating to just under half of those who completed the initial survey. High levels of mental health problems were found in year 1, especially in the ROI. Levels of depression increased significantly in year 2, particularly among students in NI, although anxiety levels decreased. No significant variations were found for suicidal behavior. Several stressors were identified, including increased social isolation and worrying about loved ones [ 12 ].

The pandemic caused by COVID-19 also increased depressive and anxiety symptoms and psychological pressures in the general population [ 10 , 12 ]. A current report suggests that an increased level of depression, stress, and anxiety was found in people who were single, separated, or widowed, lost jobs, or were in contact with potential COVID-19 patients. In addition, people with higher levels of education presented higher stress levels [ 13 ]. A meta-analysis [ 14 ] reported that the prevalence of depression could be affected by changes in psychiatric practices and the availability of online information on mental health. Another study showed post-traumatic stress disorder (PTSD) correlations during the period of social isolation that included religious practice, reason for quarantine/isolation, education level, and being an infection case [ 14 ].

Students might be severely affected by the COVID-19 pandemic with significant impacts on academic achievement and social life. In addition, the discrepancies and inequalities observed at global and institutional levels may strongly impact individual levels. For example, a study [ 15 ] showed that younger, poorer female students with a lack of infrastructure, such as limited internet connectivity, demonstrated higher levels of anxiety. In addition, a report on the experience [ 16 ] of medical students in the Philippines described the limitations of online learning on medical skills as they need things to be tangible to practice the clinical eye.

Several infrastructural factors in Brazil, such as the electricity and telecommunication deficit, may be a significant barrier to online learning. In this context, evaluating the impact of online learning on students’ mental health in different cultural backgrounds can provide data to help train and prepare teachers and educational professionals and develop new models of mental health protocols and interventions for the target population. Therefore, this study’s research question focuses on the relationship between depression and anxiety in university students and their level of satisfaction with online learning during the period of social isolation caused by the COVID-19 pandemic. Furthermore, we also aim to understand how depressive or anxiety symptoms might be related to other variables such as type of university course, gender, or age during the online learning period. We hypothesize that the university students will present lower levels of satisfaction with online learning and higher levels of depressive and anxious symptoms related to online learning during the COVID-19 pandemic.

This is a cross-sectional study that evaluated 152 online learning students in Barra Mansa, Volta Redonda, and Resende in the state of Rio de Janeiro, Brazil. Individuals aged between 18 and 65 years old were included in the study from May 2021 to August 2021. All participants who were willing to respond to the assessment were included. It was estimated that 100% of the university students were online due to the social isolation caused by the COVID-19 pandemic. However, only 65%-70% participated in online classes due to internet access problems or non-detailed personal issues. Participants who were not in social isolation or not in active class/enrollment were excluded. Participants were selected by university lectures, which greatly facilitated access to students. During classes, the lecturers invited the students and sent the survey link to access the full online research. Participants from six different university courses were included: Medicine, Psychology, Law, Engineering, Physiotherapy, and Business.

The Ethics Committee of the Institute of Psychiatry of the Universidade Federal do Rio de Janeiro (Federal University of Rio de Janeiro) (UFRJ) approved the study and all participants signed the informed consent form. This study followed the Declaration of Helsinki.

The participants were evaluated online, through google forms. All eligible participants completed an online assessment using a form collecting sociodemographic data (age, education, current medication) and questions with a Likert scale to understand levels of satisfaction with online learning: (1) What do you think of online learning education? (very poor, poor, regular, good, or very good); (2) Do you feel affected by online learning? (yes/no); and (3) How do you feel affected by online learning? (learning, emotional, financial, social, or technological). The questionnaire used to evaluate levels of satisfaction with online learning was developed in Brazilian Portuguese by the authors. In addition, the participants’ anxiety and depression status were also assessed using the Brazilian version of the Hospital Anxiety and Depression Scale (HADS). The HADS consists of 14 questions, seven to assess anxiety and seven to assess depression, with each item scored on a scale of 0 to 3, for a total of 21 points for each scale. Cut-off scores: Mild (8 to 10 points); Moderate (11 to 14 points); Severe (15 to 21 points) [ 17 ]. Cronbach’s alpha for the HADS is 0.795.

Statistical analysis

All statistical analyses were performed with SPSS software for Windows version 22.0. A Kolmogorov–Smirnov test was used to verify the normal distribution between variances. Descriptive statistics analyzed the sociodemographic data of the participants (gender, age, university course, online learning impact) and the clinical characteristics (anxiety and depressive symptoms). Chi-Squared was used to compare the distribution of students and university course. Student’s t-test was used to verify the presence of anxiety and depressive symptoms and whether online learning had an impact. The Duncan Multiple Range Test was used to compare a set of sample means with significant minimum amplitude. Linear regression models were performed separately for anxiety and depression and the best models were selected according to the highest explained variance of R squared (R 2 ) and the variance inflation factor (VIF) close to 1, for the collinearity in each independent variable. All significance tests were performed at a 2-tailed level considering a significance level of P  ≤ 0.05.

Sociodemographic characteristics

Most of the participants were female (77%, n = 117), with age ranging from 18 to 65 years old: 55% from 18 to 24 years old (n = 84), 23% from 25 to 34 years old (n = 35), 15% from 35 to 44 years old (n = 23), and 6% from 45 to 65 years old (n = 10).

The university students were from 6 different courses: Medicine (2.6% n = 4), Psychology (65% n = 99), Business (3.9% n = 6), Law (16. 4% n = 25), Engineering (7.2% n = 11), and Physiotherapy (4.6% n = 7). The sociodemographic data are shown in Table 1 .

Students’ clinical evaluation

The sample presented moderate levels of anxiety (M = 11.2 SD 4.72), with no significant differences between genders ( p  = 0.081) and mild levels of depressive symptoms (M = 8.03 SD 4.22) with significant differences between genders ( p  = 0.005). The sample was divided by age group and there was a significant difference in anxiety according to the students’ age ( p  = 0.050), whereby younger students were more anxious than older students, although there was no difference in the presence of depressive symptoms ( p  = 0.145). There was also no significant difference between anxiety ( p  = 0.268) and depressive symptoms ( p  = 0.615) and the type of university course. The data related to anxiety and depressive symptoms are shown in Table 2 .

Online learning levels of satisfaction

Table 3 shows students’ opinions about online learning according to the presence of anxiety and depression. Most of the students considered online learning as regular (34.9% n = 53), followed by good (24.3% n = 37), and poor (23% n = 35). Few students found online learning to be very poor (12.5% n = 19) or very good (5.3% n = 8). There was a significant difference between anxiety ( p  = 0.019) and depressive symptoms ( p  = 0.009) and level of satisfaction with online education. There was also a significant difference between level of satisfaction with online learning and students’ age ( p  = 0.001). Younger students presented more dissatisfaction with online learning than older students (Table 4 ).

The impact of the pandemic was also investigated (“Do you feel affected by online learning?”). Most students answered yes (92% n = 140), with a significant difference in the presence of depressive symptoms ( p  = 0.006), but no significant difference in anxiety ( p  = 0.189).

The participants were also asked “How do you feel affected?”. Most participants reported emotional impact (48.7% n = 74), followed by learning impact (29.6% n = 45), financial impact (2.6% n = 4), social impact (9.2% n = 14), technological impact (2.6% n = 4), and not affected/none (7.2% n = 11), with a significant difference in the presence of depressive symptoms ( p  = 0.031), but no significant difference in anxiety ( p  = 0.069).

Regression models of the factors related to anxiety and depression ( R 2 )

Table 5 shows that students’ anxiety is related to age and financial impact, whereby younger age and more significant financial impact are perceived with increased anxiety ( p  < 0.001). Students’ depression is impacted by gender and social impact, whereby being female and having less social contact result in higher levels of depression ( p  < 0.001).

To the best of our knowledge, this is the first Brazilian study to provide information on university students’ anxiety and depressive levels during the social isolation period. This study aimed to evaluate depression and anxiety in university students and their level of satisfaction with online learning during the period of social isolation caused by the COVID-19 pandemic. The participants presented moderate anxiety levels, with no significant differences between genders, and mild levels of depressive symptoms with significant differences between genders. Also, younger students were more anxious than older students. In addition, female students with less social contact presented higher levels of depression. Our results align with a U.S. nationwide survey [ 18 , 19 ] among faculty and students in June 2020, which highlighted the gender disparities in online learning during the pandemic, whereby female faculty and students reported more challenges in technological issues and adapting to remote learning compared with their male peers. Another study [ 20 ] showed almost half of students presenting anxiety levels ranging from mild to severe, with females reporting higher anxiety scores. Also, Saddick et al. [ 21 ], in a large sample of 7,228 university students from Poland, demonstrated a significant increase in depression levels as the pandemic progressed, with female students scoring significantly higher than male students on depression, anxiety, and stress. Similar studies conducted longitudinally among college students found a significant increase in depression and anxiety compared to previous COVID-19 levels [ 16 ].

The COVID-19 pandemic has disrupted the lives of all, including university students, especially with the preventive measures to reduce the transmission of virus, leading to all face-to-face teaching and learning being converted to e-learning. The COVID-19 pandemic and the implementation of e-learning may have influenced students’ mental conditions. A study aimed to determine the association of factors with mental health status (depression, anxiety, and stress) among tertiary education students in Malaysia, from both private and public universities, recruited via university emails and social media. The survey was administered via the online REDCap platform, from April to June 2020, during the movement control order period in the country. The questionnaire captured data on socio-demographic characteristics, academic information, implementation of e-learning, perception towards e-learning and COVID-19; as well as DASS 21 to screen for depression, anxiety, and stress. The levels of stress, anxiety and depression were 56.5% (95% CI: 50.7%, 62.1%), 51.3% (95% CI: 45.6%, 57.0%), and 29.4% (95% CI: 24.3%, 34.8%) respectively. Most participants had a good perception of e-learning but a negative perception of COVID-19.

The present study shows that social isolation contributed to depressive symptoms in university students. The impact of the social isolation period on university students may be burdensome due to its perceived effect on their activities of daily living and studies [ 13 ]. Fawaz and Samaha (2020) point out that university students are characteristically susceptible to developing stress and depression with an expected increase during the COVID-19 pandemic related to their psychological challenges, conditions in terms of learning, uncertainties about the future, fear of infection, news about lack of personal protective equipment, quarantine induced boredom, frustrations, lack of freedom, and fears caused by rumors and misleading news in the media [ 10 , 20 , 21 ]. Moreover, social isolation may also result in sedentary behavior, which is detrimental to preventing physical, cognitive, psychological, and social health problems [ 15 ]. Thus, low self-esteem, feelings of worthlessness, and loss of autonomy may also be related to the presence of levels of anxiety and depressive symptoms found in our study. Further studies should investigate psychological distress to evaluate its impact on depression and anxiety levels in this population.

Our results align with a study that explored the association between the effects of home-based learning during the pandemic and the risks of depression, anxiety, and suicidality among junior and senior high school students. An online survey using the Patient Health Questionnaire (PHQ-9) and Generalized Anxiety Disorder (GAD-7) was conducted between 12 and 30 April 2020, on a total of 39,751 students. Multivariable logistic regression analysis was used to analyze the risk factors of associated depression, anxiety, and suicidality during the pandemic. The prevalence of depression, anxiety symptoms, and suicidality found was 16.3% (95% CI: 16.0, 16.7), 10.3% (95% CI: 10.0, 10.6), and 20.3% (95% CI: 19.9, 20.7), respectively. Female participants and those in junior high school with poor overall sleep quality, poor academic performance, and very worried about being infected during COVID-19 were highly associated with the risk of depression, anxiety symptoms, and suicidal ideation [ 21 ]. Another study, conducted via an online survey among 5100 medical students from Wannan Medical College in China, aimed to assess the mental health status of medical students engaged in online learning at home during the pandemic, exploring the potential risk factors for mental health. The Depression, Anxiety and Stress scale (DASS-21) was used to measure self-reported symptoms of depression, anxiety, and stress among 4115 medical students. Nearly one-third of medical students survived with varying degrees of depression, anxiety, and stress symptoms during online learning in the COVID-19 pandemic [ 22 ]. These findings demonstrated that the mental status of university students was greatly affected during the COVID-19 pandemic [ 23 ].

We also investigated the level of satisfaction with online learning and its impact on students’ lives. We found that students who felt impacted by their financial situation had an increase in their anxiety as demonstrated on the HADS scale, corroborating studies that show the mental and emotional impacts on students’ daily lives [ 20 , 21 ]. Additionally, we found that most of the students considered online learning as regular, with significant differences between the level of anxiety and depressive symptoms and level of satisfaction with online education. Most of the students reported an emotional impact related to the social isolation period and online learning, with significant differences in depressive symptoms, followed by learning impact, financial impact, social impact, and technological impact. We also found that younger students reported more dissatisfaction with online learning compared to older students. Students’ intentions and attitudes towards online education may play important roles in retention rates and final achievements in online learning. Studies have shown that student interactions have a close relationship with emotional and social engagement and a sense of community, which is significant in effectively promoting learning engagement [ 21 ]. We may assume that these students may have to deal with unexpected and continuous changes such as lack of interpersonal contact and daily university activity and the need to adapt to their home routine and resources. However, besides these personal aspects, there is a need to discuss the effectiveness of online learning and its potential barriers in developing contexts. Students from developing countries presented lower scores in online learning and were more likely to withdraw from online courses than their colleagues in developed countries [ 21 ].

One of the major challenges in the Brazilian education system is the inequality of educational resources, including usage of computers, internet access, and other technological resources [ 8 ]. A survey conducted by a group of institutions in Brazil found that internet access (23%) was the main issue in remote learning, followed by content difficulties (20%), lack of devices (15%), and lack of interest (15%) [ 16 , 22 ]. Therefore, our results may be related to both students’ intentions and attitudes and the quality of educational resources.

Strengths and limitations

Our findings can help the development of actions to identify the need for medical and psychological interventions for university students during periods of online learning. For example, universities should incorporate epidemiological practices and involve health professionals as supervisors and counselors throughout the programs [ 24 , 25 ]. However, our results should be interpreted with caution as this study has several limitations. First, the use of a small convenience sample and its descriptive nature through an online survey with few variables may not allow generalization of the results. Students already diagnosed with depression or anxiety were excluded from the study through an interview prior to the start of testing. Anxiety and depressive symptoms may have been due to many factors other than COVID-19, which may not have been captured through this method. Secondly, the nature of self-reported data in the survey may lead to response biases. This study mainly used self-reported questionnaires to measure psychiatric symptoms and did not make a clinical diagnosis. The gold standard for establishing a psychiatric diagnosis involves a structured clinical interview and functional neuroimaging. In addition, the statistical analysis did not provide evidence of a causal nature. However, our hypotheses were well targeted based on the psychological evidence available in the previous literature [ 26 , 27 , 28 , 29 ]. Finally, we did not adjust for multiple comparisons, which may bias P -values as measures of significance. However, our results are clinically significant as they may provide suggestions for policy makers regarding improving students’ performance and prevent mental health problems.

Conclusions

Clinically, our findings provide insights into mental health among some university students during the early stages of the COVID-19 pandemic. These findings can be used to better identify students who may struggle during the following stages of the pandemic and in future crises. Our findings can also contribute to the development of effective screening strategies and the formulation of interventions that improve students’ mental health and may even help in the development of strategies to keep students in education.

It is important that students who perceive the need for psychological support can seek professional help to prevent and reduce symptoms.

Availability of data and materials

The data sets used during the current study can be provided by the corresponding author [L.P], upon reasonable request.

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Acknowledgements

Marcia Cristina Nascimento Dourado and Antonio Egidio Nardi are researchers funded by CNPq and FAPERJ.

Marcia Cristina Nascimento Dourado and Antonio Egidio Nardi are researchers funded by the Conselho Nacional de Desenvolvimento Científico e Tecnológico (National Council for Scientific and Technological Development) (CNPq) and Fundação Carlos Chagas Filho de Amparo à Pesquisa do Estado do Rio de Janeiro (Carlos Chagas Filho Foundation for Research Support in the State of Rio de Janeiro)–FAPERJ.

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Pelucio, L., Simões, P., Dourado, M.C.N. et al. Depression and anxiety among online learning students during the COVID-19 pandemic: a cross-sectional survey in Rio de Janeiro, Brazil. BMC Psychol 10 , 192 (2022). https://doi.org/10.1186/s40359-022-00897-3

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Prevalence and associated factors of depression among Jimma University students. A cross-sectional study

  • Gutema Ahmed 1 ,
  • Alemayehu Negash 1 ,
  • Habtamu Kerebih 2 ,
  • Daniel Alemu 3 &
  • Yonas Tesfaye   ORCID: orcid.org/0000-0002-6707-9900 1  

International Journal of Mental Health Systems volume  14 , Article number:  52 ( 2020 ) Cite this article

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Depression is a common health problem among university students. It is debilitating and has a detrimental impact on students psychosocial, emotional, interpersonal functioning and academic performance, However, there is a scarcity of information on this regard in higher education institutions in Ethiopia, so the current study was conducted to assess the prevalence of depression and its associated factors among Jimma University students.

An institution-based quantitative cross-sectional study was conducted on a total of 556 sampled students selected by a multistage stratified sampling technique. Beck Depression Inventory (BDI-II) was used to screen depression severity. Data was collected through a pretested, structured, and self-administered questionnaire. The collected data were checked manually for completeness and entered into Epidata manager Version 2.0.8.56 data entry software then exported to SPSS version 20 Statistical software for analysis. The obtained data were described using descriptive statistics as well as logistic regression analysis was done to determine the independent predictors of the outcome variable. First bivariate analysis was done and variables significant at p value ≤ 0.25 were entered into a multivariate logistic regression analysis to control for confounders. The significance of association was determined at a 95% confidence interval and p-value < 0.05.

The prevalence of depression among the students was 28.2%. Having a mentally ill family member (OR = 2.307, 95%CI 1.055–5.049), being from the college of Social science and humanity (OR = 2.582, 95%CI 1.332–5.008), having sex after drinking (OR = 3.722, 95%CI 1.818–7.619), being hit by sexual partner (OR = 3.132, 95%CI 1.561–6.283), having childhood emotional abuse (OR = 2.167, 95%CI 1.169–4.017), having monthly pocket money between 500-999 ETB (OR = 0.450, 95% CI 0.204–0.995), and promoted academic performance (OR = 2.912, 95% CI 1.063–7.975) were significantly associated with depression.

The prevalence of depression among Jimma University students was high and positively associated with being from the college of social science and humanity, history of a hit by a sexual partner, having a mentally ill family member, having more monthly pocket money, promoted academic performance, having sex after drinking and childhood emotional abuse. Therefore, establishing depression screening services on the campus and designing proper mental health intervention programs is recommended to tackle the problem.

Background of the study

Depression is a common and severe mental disorder [ 1 , 2 ] caused by the combinations of genetic [ 2 , 3 ], social, psychological and environmental factors [ 1 , 3 ]. Globally the prevalence of depression is increasing at an alarming rate [ 2 , 3 ]. Depressive disorders are the most pressing public health problems associated with substantial impairment, comorbidity, poor quality of life, and high mortality [ 1 , 3 ]. It affects economic activity [ 3 , 4 ], learning, social [ 5 , 6 ], cultural life [ 3 , 7 ] and people’s ability to participate in their communities [ 2 , 4 ]. Depression also poses a risk of suicide and suicide attempts [ 1 , 2 , 4 , 8 , 9 ] in young adults.

University students are a special segment of the society at a specific developmental milestone that bridges a critical transitory period from adolescence to adulthood [ 10 ]. This transitional period embraces a very important process like endocrine surge, emotional turmoil, and identity development which can lead to crises, which include self-doubt, social withdrawal, loneliness, lowered self-esteem [ 10 , 11 , 12 ]. University students are challenged by geographic changes [ 10 ], separated from family members [ 6 , 10 , 13 ], academic stress [ 10 , 13 , 14 , 15 , 16 ], alongside financial difficulties urging the student to develop new coping mechanisms [ 8 , 11 , 17 ]. Therefore, University students worldwide are at higher risk to develop mental health disorders particularly to depression [ 14 , 18 ], and suffer from its impact [ 19 ].

Various studies across the globe showed the prevalence of depression among university students varied, as low as 4% [ 20 ] and as high as 79.2% [ 21 ]. A systematic review of 35 studies conducted among university students in Iran from 1995 to 2012 showed that the prevalence of depression was 33% [ 22 ]. Different American countries had the prevalence of depression range between 33% and 41% [ 6 , 23 , 24 ]. The report on different European countries stated that the prevalence of depression ranges between 6.1% and 34.2% [ 5 , 8 , 25 ]. The study done in different Asian countries reported that the prevalence of depression ranges between 4% and 79.2% [ 14 , 18 , 20 , 22 , 26 , 27 , 28 , 29 , 30 , 31 , 32 , 33 , 34 , 35 , 36 ]. The study conducted in African Universities showed that the prevalence of depression ranges between 16.2% and 67% [ 13 , 36 , 37 , 38 , 39 , 40 , 41 ]. In Ethiopia, the prevalence of depression among students is between 29.1% and 32.2% [ 9 , 42 ].

Depression among university students is significantly associated positively and negatively with marital status [ 22 ], sex and gender [ 11 , 12 , 13 , 23 , 26 , 32 , 38 , 42 , 43 ], age [ 13 , 20 , 25 , 33 , 38 ], family problems [ 5 , 7 , 13 , 14 , 20 , 25 , 29 , 37 ], parental education [ 5 , 13 , 20 ], social support [ 25 ], family history of mental illness [ 5 , 14 , 40 ], financial struggles [ 11 , 17 , 20 , 25 , 29 , 38 ], academic achievement [ 6 , 13 ], field of study [ 44 ], year of study [ 20 , 25 , 29 , 32 , 36 , 40 , 42 ], type of college [ 13 ], satisfaction of major study [ 5 , 20 , 25 , 32 ], substance use (alcohol, tobacco and khat) [ 13 , 14 , 29 , 37 , 39 , 40 , 42 , 45 ], risky sexual behaviour [ 37 , 39 ], physical abuse [ 39 ], child abuse [ 39 , 40 ], forced sexual experience [ 37 , 39 ], sexual partner abuse [ 37 ] and background residence [ 8 , 46 ]. As a result of depression, students missed greater number of classes, assignments, exams and even forced to dropout from the University [ 4 , 6 , 13 , 15 ].

Persistent ignorance and misperceptions of the disease lead to painful stigmatization and avoidance of the diagnosis by many of those affected [ 33 ]. Having this high prevalence of depression among students; help and treatment-seeking behavior is very low [ 47 , 48 ]. Therefore establishing proper screening and intervention programs [ 18 , 29 , 49 ] and educating the students through stress management programs and counseling them in the University is recommended for the overall reduction of mental illness [ 14 , 32 , 36 , 50 ].

Social support has been shown to promote mental health and acts as a buffer against stressful life events [ 51 ]. A lack of social support is a determinant of mental health problems including depressive symptoms among university students [ 52 , 53 ]. Research evidence indicates a significant negative relationship between social support and psychological disorders including depression and stress [ 52 , 54 , 55 ].

There is a scarcity of studies on the prevalence of depression and its predictors in the Ethiopian university students, moreover, depression was reported merged with other disorders and, limited variables were addressed in the previous studies. Therefore, studying depression on university students is vital to investigate the problem thoroughly and come up with important recommendations. Furthermore, the findings of this study will be fundamental for the University administrators and other stakeholders to screen and provide mental health services on the campus and further help interested researchers in the topic area to conduct additional studies on different study designs.

Method and materials

Study setting, design, population, and sampling technique.

The study was conducted in Jimma University main campus from April 5 to 20, 2016. An institution-based quantitative cross-sectional study was conducted among 556 regular undergraduate main campus students of Jimma University. A multistage stratified sampling technique was used to select the study participants. All colleges in Jimma University’s main campus were included and stratification was done on the department level and year of the study. A total of four colleges and 30 departments were found on the main campus. Eleven departments were selected randomly by the lottery method. Each respondent was selected by simple random sampling technique using the enrollment registry as a frame. A total of 6155 regular undergraduate students found on the main campus in 2016.

Sample size estimation

The sample size was estimated using a single population proportion formula; \(\text{n = }\,\left( {{z\alpha }\,\text{ / }\,\text{2}} \right)^{\text{2}} \,\text{P}\,\left( {{1 - p}} \right)\,\text{ / }\,\text{d}^{\text{2}}\) considering, n; Sample size, z; critical value 1.96, α/2; confidence level, P; prevalence of depression at Hawassa college students = 23.6% [ 56 ], d; margin of error = 0.05 (5%). Accordingly, it becomes 277. Since the total population was less than ten thousand finite population correction formula was used to get the desired sample size, \(\text{nf}\,\text{ = }\,\text{n}\,\text{ / }\,\left( {\text{1}\,\text{ + }\,\text{n}\,\text{ / }\,\text{N}} \right)\) ; where nf is the final sample size, n; the calculated sample size (277) and N; the total population(6155), hence it becomes 266. Since the sampling was multistage, the calculated sample size was multiplied by two for design effect and a 10% non-response rate was added to get the final sample size of 586.

Data collection procedure and tools

A self-administered structured questionnaire was used to collect the data. The Questionnaire consisted of socio-demographic, economic, social, and environmental variables. The tool was developed after an extensive review of the literature on the topic area. Beck Depression Inventory (BDI-II) was used to screen the presence and the severity of depressive symptoms. The 21-item was scored on a scale of 0–3 in a list of four statements arranged in increasing severity about a particular symptom of depression. The total score ranges from 0 to 63. BDI scores of 14 or higher were categorized as the presence of depression for logistic regression analysis [ 20 ]. According to BDI-II: a score of 0 to 4 is (Normal), 5 to 13 is (Borderline clinical depression), 14 to 19 is (Mild depression), 20 to 28 is (Moderate depression), and 29 to 63 is (Severe depression) [ 7 , 13 , 20 ]. The internal consistency (Cronbach’s α) of the Beck Depression Inventory was ranging from 0.75–0.88 across different studies [ 11 , 20 , 35 , 57 ], in this study the internal consistency was high (Cronbach’s α = 0.897). The level of Social support of the respondents was measured by Oslo 3-items social support scale. The tool was validated and has been used in previous studies in Ethiopia [ 58 , 59 , 60 ]. In this study, the tool had Cronbach’s α score of 0.91. A score of 3–8 indicates poor support, 9–11 is moderate support and 12–14 is strong support. Substance use was measured by the current user (A person who used any of the substances at least once in the past 30 days) and lifetime user (use of any of the substances at least once in an individual’s lifetime) [ 61 ].

The questionnaire was translated to the local languages (Amharic and Afaan Oromo) and back-translated to English to check its consistency, additionally, consensus version was developed in group discussions by involving different research experts of the field, this was compared with the original version and confirmed to be good for use by consultant mental health experts. Moreover, the face validity test was performed by three independent experts in the field. The questionnaire was pre-tested on 28 students to check the impending problems of the actual data collection. Finally, the Amharic and Afan Oromo version of the questionnaire was used to collect the data. The self-administered questionnaire was later collected from the respondents by the data collection facilitator after checking the completeness of the information.

Data processing and analysis

The collected data were cleaned, coded, and entered into Epidata manager Version 2.0.8.56 data entry software and analyzed using SPSS version 20 data analysis software. Descriptive statistics (mean, percentage, frequencies, and standard deviation) were done to summarize the dependent and independent variables. Bivariate logistic regression analysis was done to see the association of each independent variable with the outcome variable. Accordingly, variables with p-value ≤ 0.25 were entered into a multivariate logistic regression to control the confounder. Finally, a p-value of less than 0.05 was considered statistically significant association, and the adjusted odds ratio with 95% CI was calculated to determine the strength of association.

Data quality management

Regular supervision was made by the data collection supervisor to ensure that all necessary data were properly collected. Each day of data collection, the filled questioners were cheeked manually first for completeness and consistency then the collected data were processed timely and enter from a paper onto the computer twice. When incomplete questionnaires found the data collection supervisors kindly asked the respondents to fill the missed information, if the respondents were not willing to fill the missed information, the questionnaire was discarded from the analysis for gross incompleteness.

Ethical approval and consent to participate

The study protocol was approved by the Institutional Review Board of Jimma University, Institute of Health. Written informed consent was obtained from each study participant. The involvement of the study participants was voluntarily and participants were informed of the right to withdraw anytime from the study. The data collection was undertaken confidentially and responses were kept private and anonymous. The study was conducted as per the Helsinki declaration.

Socio-demographic, economic, academic and health status characteristics of the respondents

A total of 556 respondents participated in the study giving a response rate of 94.9%. From the total respondents, the majority were male 64.7% (n = 360). The mean age of the respondents was 21.21(SD = ± 1.99 years) with minimum and maximum age to be 18 and 35 years, respectively. Majority of the participants were Oromo, Orthodox Christians and single, 59% (n = 328), 37.8% (n = 210) and 86.0% (n = 478) respectively. Most of the participants 43.2%(n = 240) were from the College of Health Sciences and 32.7% (n = 182) were first-year students. The majority of 39.4% (n = 219) respondents earned monthly pocket money between 300–499 ETB. About 42.4% (n = 236) of the respondent has moderate social support. Among the respondents, 59.2% (n = 329) and 51.3% (n = 285) of students had academic work overload and overburdened by test schedules respectively. According to the participant’s response, 6.7% (n = 37) and 8.5% (n = 47) of the participant had a chronic physical illness and family members with mental illness respectively. Table  1 .

Substance use, risky sexual behavior, and negative life events characteristics of the respondents

This study revealed that 66% (n = 78) of the respondents currently chew khat and 24.2% (n = 51) were drinking alcohol over the last 30 days. Similarly, 44.4% (n = 12) of the respondents had smoked cigarettes and 15.5% (n = 9) of the respondents smoked shisha in the past 30 days. Furthermore, about 28.6% (n = 12) of the participants reported the use of Ganja in the past month. Table  2 .

Prevalence of depression

Nearly one-third 28.2%, (n = 157) of the participants had depression. A total of 40.6% (n = 226) of the participants were free from depression (Normal), 31.1% (n = 173) had borderline clinical depression, 14.4% (n = 80) had mild depression, 9.9% (n = 55) had moderate depression and 4% (n = 22) had severe depression.

Factors associated with depression

Bivariate logistic regression analysis showed, being single, having a poor parental relationship, chronic physical illness, family history of mental illness, having sex after drinking, being hit by a sexual partner, being forced to have sex, having childhood physical, emotional and sexual abuse, witnessing parental violence, earning 500–999ETB pocket money and academically promoted status were associated with depression. Multicollinearity and Lemeshow-Hosmer test of model fitness tests were done before the final model. Finally, multivariate logistic regression analysis revealed a family history of mental illness, college type, being hit by a sexual partner; childhood emotional abuse, academic performance, pocket money, and sex after drinking had a significant association with depression.

Accordingly, the odds of having depression were nearly two and a half fold higher (OR = 2.307, 95% CI 1.055–5.049) among students who had a family member with mental illness as compared to their counterparts. Similarly, the odds of having depression were nearly two and a half fold higher (OR = 2.582, 95% CI 1.332–5.008) among students who were from the college of Social science and humanity than students from the college of law and governance. Additionally, the odds of having depression were approximately four times more likely (OR = 3.722, 95% CI 1.818–7.619) in the students who had sex after drinking alcohol than their counterparts. Students who have been hit by sexual partners were three times (OR = 3.132, 95%CI 1.561–6.283) more likely to develop depression than students who had no such events. Likewise, students who reported childhood emotional abuse were two times more likely (OR = 2.167, 95%CI 1.169–4.017) to report depression than their counterparts. Furthermore, students who have reported getting monthly pocket money between 500 and 999(ETB) had a 55% low risk of having depression (OR = 0.450, 95%CI 0.204–0.995) than students with pocket money greater than 1000(ETB). Finally, the odds of having depression among students with promoted academic status were three-fold higher than students who have passed with great distinction academic status (OR = 2.912, 95%CI 1.063–7.975). Table  3 .

The finding of this study showed that the prevalence of depression among Jimma university regular undergraduate students was 28.2% ± 3.74 (95% CI 24.46%–31.94%). This figure is largely falling within the prevalence rates reported across different studies in a similar study population. The finding was similar to the studies carried out in Addis Ababa 27.7% [ 62 ], Hawassa 30% [ 63 ], and Ambo 32.2% [ 42 ] university students. But the current study finding was higher than the study done in Adama 21.6% University [ 64 ]. The difference could be explained by the Adama study was used a lower sample size (413) and different assessment tools (SRQ-20). However, this study finding was lower than the study done in Jimma 58.4% [ 65 ] and Addis Ababa 51.3% [ 66 ]. The variation might be due to the difference in the data collection tool in which previous studies were used 10-item Kessler Psychological Distress Scale and Hospital anxiety and depression scale (HADS). The other reason might be the difference in study participant’s sociodemographic and economic characteristics like age, marital status, address, educational status, parent educational level, and family monthly income. In this study, the majority of the study participant’s parents don’t have advanced educational status, this may expose students with low parental educational status to have lower self-esteem and more pressure on their psychology [ 53 , 67 ]. Additionally, lack of free and open discussion about various stressful issues in the University, and sharing university life experiences might lead those students from low parental education status more vulnerable to depression [ 68 ]. Another difference could be the family’s monthly income. In this study the majority of the study respondent’s families had better income, this may lead students with better family monthly income less worried about the academic achievements, more indulged in substances, and risky practices, this may ultimately contribute to the prevalence of depression in the study setting.

In this study 31.1% of the respondents had borderline depression, 14.4% of the participants had mild depression, 9.9% had moderate depression and 4% had severe depression. A consistent finding was reported from the study done among Indian University students, that disclosed 37.7%, 13.1%, and 2.4% of the students were suffering from moderate, severe, and extremely severe depression [ 69 ], however this study finding was different from the study done in China, where 40.1% of the students were classified as minor depression (borderline), 8.4% as moderate and 3.3% as the severe depression [ 20 ]. The reason for the difference could be different cutoff points used for depression symptoms severity categorization between the two studies.

The results of this study showed that having a family history of mental illness is a significant predictor of depression. This is in line with the study done in India medical students, Newzeland, and Germany which showed an individual from family members with mental illness are more prone to develop depression [ 14 , 70 , 71 ]. This might be explained by the fact that mental illness has a genetic base, families are stigmatized and there is a lot of burden on the family members regarding financial expenses and giving care for the patient as well as the offsprings might be stressed and worried about their parent’s health condition, this might increase the risk of having depression [ 1 , 2 ].

This study also revealed that students from the college of social science and humanity had a higher depression rate than students from the college of law and governance. Consistent findings were reported from the study done in Egypt and India [ 13 , 69 ]. Although the reasons are not clear at the moment, it may be related to better job prospects for law graduates in the Ethiopian context. This issue requires the attention of the academic administration of the Humanities and Social Science departments of the university, hence special classes should be organized for the Humanities and Social Science students to make them psychologically more competent to develop skills and adopt effective strategies to manage stress and symptoms of depression. Another reason could be, in the current study students from the College of social science and humanity were reported more alcohol and other substance use, which might lead them to develop depression compared to students from the College of Law. Further qualitative and quantitative studies needed to elucidate this finding.

Risky sexual behavior like having sex after drinking was associated with depression in this study. Similar findings were reported from the studies done in Kenya [ 39 ] and Jimma University [ 72 ]. This might be explained by the fact that students who are abusing substances are more prone to develop depression. Moreover, participating in a risky sexual activity may prone the students to have guilt feeling and worry about acquiring STI including HIV/AIDS, which might lead to psychological distress mainly depression.

In the current study history of hit by a sexual partner and childhood emotional abuse were significant association with depression. Similar results were found from the studies conducted among Kenya university students and the USA [ 39 , 73 ]. This might be explained by people expect care and love from a sexual partner when this is not met they may be disappointed and dissatisfied which might lead them to have divorce and abuse substances [ 74 ]. Besides, child abuse might lead the individual to develop short term and longterm psychological damage and adopt behavioral risk factors such as smoking, alcohol abuse, poor diet, and lack of exercise which in turn lead to depression [ 75 ]. Moreover, emotionally abused children are more likely to be withdrawn and had a poor interaction with the family as well as the community this increases the risk of having depression in these groups [ 76 ].

In this study, academic performance and depression were found to have a strong association. Students who passed with promoted academic status were more prone to develop depression than students who passed with great distinction. A consistent findings were reported from the studies conducted in Saudi Arabia and Pakistan [ 13 , 77 ]. This could be explained by depression and poor academic performance has a bi-directional association. Various studies found that depression deteriorates cognitive functioning like memory, attention, concentration, abstract reasoning, and judgment which trigger the students to achieve poor academic activities. in another pole students with poor academic status will be tensioned, worried, and end up with substances for improving their concentration, which can ultimately lead them to have depression [ 26 , 78 ].

According to this study finding, depression is associated with monthly pocket money. Students who got low pocket money were less likely to develop depression compared to the students who received higher pocket money. It is known that most of the literature reports that having financial problems (struggles) leads students to develop stress and depression however this study finding is inconsistent with the study report from Egypt [ 38 ]. In Ethiopia University tuition fee(educational, dormitory and meal) will be paid after the students graduated and got Job, it is also well known that the majority of the students join from rural and poor families so, universities will be a better comfortable setting for many students, these students can get a free meal, better accommodation than home, this will make those students with low pocket money less stressed to have financial problems. But in opposite students with more monthly pocket money come from urban areas where substance use is more common compared to students from the rural area. Another reason could be students who get more monthly pocket money are less cared for in their academic achievements and enjoying the money, this commonly ends up with warning academic status, this might make the students stressed, abuse substance, hopeless, and could be a risk factor for depression. Further researches needed to elucidate the reasons.

This study has shown a high prevalence of depression among Jimma university students. Additionally, the study has revealed statistically significant association between depression and academic, socio-economic, abuse, substance use, risky sexual behavior and family mental health problem variables. Based on the findings, it is better if the Ethiopian Ministry of Education and Health work in collaboration with higher administrative bodies of the University to design mental health promotion and prevention strategies for the prevention of the new incidences of depression and to provide appropriate mental health treatment services for the affected students. Further longitudinal and qualitative studies are needed to understand the cause-effect relationship between the outome and associated variables.

Availability of data and materials

The datasets used and/or analyzed during the current study are available from the corresponding author on reasonable request.

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Authors would like to thank Jimma University for financial support and the study participants for providing study information.

Jimma University has funded the study. Jimma University has no role in the design of the study and collection, analysis, and interpretation of data and in writing the manuscript.

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Ahmed, G., Negash, A., Kerebih, H. et al. Prevalence and associated factors of depression among Jimma University students. A cross-sectional study. Int J Ment Health Syst 14 , 52 (2020). https://doi.org/10.1186/s13033-020-00384-5

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depression among university students essay

Anxiety and Depression Among College Students Essay

Education is expected to have appositive importance on the student’s life by enhancing their capability to think and improving their competency. However, it often acts as a source of stress that affects students’ mental health adversely. This causation of academic stress often emanates from the need to have high grades, the requirement to change attitude for success, and even pressures put by various school assignments. These pressures introduced by education can make the student undergo a series of anxiety, depression, and stress trying to conform to the forces. The causes of academic stress are well-researched but there is still no explanation why the rate of strain increases despite some measures being implemented to curb student stress. This research explores this niche by using 100 participants who study at my college.

Introduction

Nowadays there are many reasons that cause stress among growing number of students who might not know they are going through the condition most of the time. Hence, undiscovered discouragement or uneasiness can cause understudies to feel that they are continually passing up unique open doors. It prompts substance misuse; self-destruction is the second most typical reason for death among undergrads. The main hypothesis of this article is that college and university students have higher depression rates.

Problem Statement

This proposal undercovers how the problem of anxiety and depression is progressing if not addressed. With such countless youngsters experiencing undiscovered tension, it may be challenging for them to appreciate school. Understudies’ emotional well-being is risked when pressure and trouble go unnoticed, which can prompt social and educational issues (Nelson & Liebel, 2018). Educators might battle to perceive uneasiness since these circumstances manifest themselves contrastingly in different people.

Anxiety and depression are complicated disorders with numerous elements that impact people differently. Teachers and staff must be well trained to deal with these unforeseen events. Understudies coming to college come from various financial foundations, which can prompt an assortment of psychological wellness chances (Li et al., 2021). Additionally, current works will be evaluated to differentiate the risk factors associated with stress among university undergraduates worldwide.

There are various reasons which might cause the onset of anxiety and depression. It can be absence of rest, terrible dietary patterns, and lack of activity add to the gloom in undergrads (Ghrouz et al., 2019). Scholarly pressure, which incorporates monetary worries, strain to track down a decent profession after graduation, and bombed connections, is sufficient to drive a few understudies to exit school or more awful.

Numerous parts of school life add to despondency risk factors. For example, understudies today are owing debtors while having fewer work prospects than prior. Discouraged kids are bound to foster the problems like substance misuse (Lattie et al., 2019). For adaptation to close-to-home trouble, discouraged understudies are more inclined than their non-discouraged companions to knock back the firewater, drink pot, and participate in unsafe sexual practices.

Hypothesis on the Topic

The central hypothesis for this study is that college students have a higher rate of anxiety and depression. The study will integrate various methodologies to prove the hypothesis of nullifying it. High rates of anxiety and depression can lead to substance misuse, behavioral challenges, and suicide (Lipson et al., 2018). Anxiety is one of the most critical indicators of academic success, it shows how students’ attitudes change, reflecting on their overall performance.

Methods Section

Participants.

The study will use college students who are joining and those already in college. The research period is planned to last six months; college students are between the ages of 18 and 21 and life is changing rapidly at this age (Spillebout et al., 2019). This demography will come from the college where I study. The participants will be chosen randomly, the total number will be 100, both female and male, and from all races.

Apparatus/ Materials/ Instruments

Some of the materials to be used in the study will include pencils, papers, and tests. Paper and pencil are typical supplies that students are familiar with, so using them will not cause additional stress. It will be used during the interview with the students and throughout the study will be in effect (Huang et al., 2018). These have been applied in various studies before, and, hence, they will be instrumental in this study.

The study will follow a step-wise procedure to get the required results. First, the students’ pre-depression testing results would be researched and recorded. Second, the students would undergo standardized testing in the same groups. Scholarly accomplishment is impacted by past intellectual performance and standardized testing (Chang et al., 2020). Third, the students’ levels of depression and anxiety would be monitored along with their test results.

The study will use a descriptive, cross-sectional design with categorical and continuous data. The sample demographic characteristics were described using descriptive statistics. Pearson’s proportion of skewness values and common mistake of skewness was utilized to test the ordinariness of the persistent factors. The distinctions in mean scores between sociodemographic variables and stress will be examined using Tests (Lipson et al., 2018). The independent variable will be essential because it will provide the basis of measurement.

The 100 participants had different anxiety levels, as seen from the Test taken and the various evaluations. Forty-five of the participants had high levels, 23 had medium levels, while the remaining 32 had low levels (Lipson et al., 2018). The correlation and ANOVA, which had a degree of era margin of 0.05, were allowed (Lipson et al., 2018). This finding aligns intending to have clear and comprehensive outcomes.

Significance of the Study

If the results would be not significant, it means that students are not subjected to more pressure on average. If the study results in significant outcomes, this would mean that there is much that needs to be done to reduce student’s anxiety. The idea that scholarly accomplishment is indispensable to progress is built up in higher instructive conditions (Nelson & Liebel, 2018). Many colleges devote money to tutoring, extra instruction, and other support services to help students succeed.

APA Ethical Guidelines

The study will have to follow the APA ethical guidelines because it involves experimenting with humans. Some of the policies include having consent from the participant, debriefing the participant on the study’s nature, and getting IRB permission (Nelson & Liebel, 2018). Ethical guidelines should comply with proficient, institutional, and government rules. They habitually administer understudies whom they likewise instruct to give some examples of obligations.

Limitations

The study also had some limitations, making it hard to get the desired outcomes. It was not easy to detect the population-level connections, but not causality. This case hardened the aspect of confounding and getting the relevant random assignment needed for the study had to access (Nelson & Liebel, 2018). For the right individuals for the investigation to be identified, the sampling was not easy.

This study would be essential as it will create a platform for future studies. The result that was gotten shows that many college students are undergoing the problem of anxiety and depression without knowing that it is happening. Educators will have awareness on what aspects of academics they need to modify to ensure their students are not experiencing mental health challenges. Hence, it makes it possible for future researchers to conduct studies to provide possible solutions.

Chang, J., Yuan, Y., & Wang, D. (2020). Mental health status and its influencing factors among college students during the epidemic of COVID-19. Journal of Southern Medical University , 40(2), 171-176.

Ghrouz, A. K., Noohu, M. M., Manzar, D., Warren Spence, D., BaHammam, A. S., & Pandi-Perumal, S. R. (2019). Physical activity and sleep quality in relation to mental health among college students. Sleep and Breathing Journal , 23(2), 627-634.

Huang, J., Nigatu, Y. T., Smail-Crevier, R., Zhang, X., & Wang, J. (2018). Interventions for common mental health problems among university and college students: A systematic review and meta-analysis of randomized controlled trials. Journal of Psychiatric Research , 107, 1-10.

Lattie, E. G., Adkins, E. C., Winquist, N., Stiles-Shields, C., Wafford, Q. E., & Graham, A. K. (2019). Digital mental health interventions for depression, anxiety, and enhancement of psychological well-being among college students: A systematic review. Journal of Medical Internet Research , 21(7), e12869.

Li, Y., Zhao, J., Ma, Z., McReynolds, L. S., Lin, D., Chen, Z.,… & Liu, X. (2021). Mental health among college students during the COVID-19 pandemic in China: A 2-wave longitudinal survey. Journal of Affective Disorders , 281, 597-604.

Lipson, S. K., Kern, A., Eisenberg, D., & Breland-Noble, A. M. (2018). Mental health disparities among college students of color. Journal of Adolescent Health , 63(3), 348-356.

Nelson, J. M., & Liebel, S. W. (2018). Anxiety and depression among college students with attention-deficit/hyperactivity disorder (ADHD): Cross-informant, sex, and subtype differences. Journal of American College Health , 66(2), 123-132.

Spillebout, A., Dechelotte, P., Ladner, J., & Tavolacci, M. P. (2019). Mental health among university students with eating disorders and irritable bowel syndrome in France. Journal of Affective Disorders , 67(5), 295-301.

The following table shows the significant issues that affect the mental health state of most college students. Based on Huang et al.’s research, the biggest concern for most students included stress about their loved ones. Additionally, the authors found that worrying about one’s academics and schooling was the second depressing experience among most college students.

Scheme

The following figure shows how on top of the current stressors for students, COVID-19 affects their mental health. Li et al.’s research demonstrates that COVID-19 placed more financial burden than before, especially on students with part-time jobs who often face anxiety and stress due to lack of tuition fees (Li et al., 2021). Generally, the research shows that the financial consequences of coronavirus affect the mental state of most college students.

Financial situation

  • Chicago (A-D)
  • Chicago (N-B)

IvyPanda. (2023, April 10). Anxiety and Depression Among College Students. https://ivypanda.com/essays/anxiety-and-depression-among-college-students/

"Anxiety and Depression Among College Students." IvyPanda , 10 Apr. 2023, ivypanda.com/essays/anxiety-and-depression-among-college-students/.

IvyPanda . (2023) 'Anxiety and Depression Among College Students'. 10 April.

IvyPanda . 2023. "Anxiety and Depression Among College Students." April 10, 2023. https://ivypanda.com/essays/anxiety-and-depression-among-college-students/.

1. IvyPanda . "Anxiety and Depression Among College Students." April 10, 2023. https://ivypanda.com/essays/anxiety-and-depression-among-college-students/.

Bibliography

IvyPanda . "Anxiety and Depression Among College Students." April 10, 2023. https://ivypanda.com/essays/anxiety-and-depression-among-college-students/.

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Mental Health at Iowa

Kids walking on college campus

Deconstructing the Campus Mental Health Crisis Narrative

Over the last 33 years, I have been intimately involved in campus mental health. During those 33 years, I have watched the ebb and flow of campus mental health as well as how we have talked about it. Now more than ever, c ampus mental health is dominated by the narrative of a crisis, painted as a dire picture of never-ending anxiety and depression among students, staff, and faculty.

While we must never minimize our own or other people’s struggles, I know firsthand that the current narrative of a campus mental health crisis suffers from not capturing the entire spectrum of experiences, especially our resilience and capacity to thrive in the face of ongoing adversity, threat, and ambiguity. We have opportunity to deconstruct the singular “crisis” narrative and consider more complex and nuanced understandings of campus mental health.

While we primarily hear of epidemic levels of anxiety and depression, what we know is that emotion falls across a continuum. Consider these:

Stress:  Stress is characterized as upset feelings in response to challenges that require attention and effort. “I feel a lot of pressure because I have a big project due tomorrow.”

Emotionality:  Emotionality is characterized by upset feelings in response to a situation that is occurring. “I’m really upset because I just received negative feedback from my supervisor.”  

Distress  (where anxiety/depression occur): Distress is characterized by upset feelings that linger long after the original situation has ended. “I never do a good enough job. I’m so angry and disappointed with myself these past few months.”  

Crisis:  Crisis is characterized by distress resulting in possible or actual threat to oneself or others, only sometimes due to the situation. “I give up. I see no purpose or point. I don’t care anymore.”   

Some of us live episodically or chronically managing symptoms of diagnosable anxiety and/or depression. The majority of us, in the majority of situations, manage stress and emotionality. Being upset about upsetting things is not necessarily a mental health crisis. Being upset is often a reasonable response to what are often unreasonable situations.  

It is crucial to acknowledge external factors that contribute to stress and emotionality. The current moment is fraught with a recent global pandemic, political turbulence, wars, systemic oppressions, and challenges brought about by the digital age. 

While these can exacerbate emotionality, they do not necessarily translate into a surge of clinical mental health problems like depression and anxiety. One can feel stress about things that are stressful without having diagnosable anxiety. Likewise, one can feel sadness about sad things and not have diagnosable depression.

As Denison University President Adam Weinberg stated, “We need assurance that mental health challenges are not a personal failing but a reasonable response to a challenging historical moment” (Weinberg, 2022). The assumption that emotional responses to external stressors are mental health crises does not support the complex interplay between our individual grit and resilience and the effect of environmental factors beyond our control.  Assuming otherwise can also minimize those who really do live with and manage diagnosed anxiety and depression.

Contrary to the crisis-centric view, research (Volstad et al., 2020) indicates that a significant number of us adapt and cope with the transitions and stressors that are part of campus life. While it’s undeniable that mental health struggles exist and must be addressed, most of us are reasonably navigating these challenges. The need for a balanced perspective on mental health that acknowledges both challenges and successes is vital.  

How we frame the current emotional temperature on campus effects how we approach the issue. The New York Times (Saxbe, 2023) noted that what can be considered “problems of living” or “normative worries” have been reframed as “mental health crises.” Saxbe quotes Dr. Lucy Foulkes, an Oxford University psychologist, who noted that framing the struggles of life as mental health crises has dictated how “people view themselves in ways that become self-fulfilling” and “encourages people to view everyday challenges as insurmountable.”

  Empower Ourselves to Flourish  

The National College Health Assessment (NCHA) annually publishes national data noting that campus members struggle with significant mental health and well-being issues, including distress-level concerns. The NCHA also published data noting that the majority of the same people also see themselves as flourishing, reminding us that even when we struggle, we can simultaneously be doing well.

By shifting the prevalent narrative to recognize the multi-dimensional range of experiences on our campus, we are able to frame more supportive and realistic conversations about mental health, especially when we struggle. This involves including empowerment, skill-building, and resilience. This reframing can help us feel more prepared to manage the ongoing challenges of being in the world while supporting the foundational assumption that: “Life has struggle!”

In deconstructing the narrative of a mental health crisis on college campuses across the country, we must stay mindful not to minimize struggle while also highlighting our strengths and the positive steps many of us take in service of our well-being.  An integrated dialogue acknowledges inherent difficulties while celebrating growth and perseverance through adversity. 

We are remarkable! Let’s remind ourselves, expect this of ourselves, and remember that upsetting things reasonably feels upsetting. And at those times when we do experience distress, remember you are not alone and  many campus resources are available to provide additional support!

Social media addiction and depression and their predictors among university students

Affiliations.

  • 1 Department of Clinical Pharmacy, College of Pharmacy, University of Mosul, Mosul, Iraq.
  • 2 College of Pharmacy, University of Mosul, Mosul, Iraq.
  • PMID: 38363073
  • DOI: 10.1515/ijamh-2022-0111

Objectives: Social media facilitate the interaction between individuals without regard to the distances between the users. Everybody who has access to internet can suffer from social media addiction. During COVID-19 pandemic there was an increase in social media usage among all population types and especially the university students, which would negatively affect their mental health. Therefore, this study aims at assessing social media addiction and depression among pharmacy students by using questionnaires specifically designed for this purpose.

Methods: A cross-sectional study with convenience sampling was conducted from the start of November to the end of December 2021 among undergraduate pharmacy students in Mosul city, Iraq. An online questionnaire was adopted; it consisted of three parts, the first was for collecting socio-demographic and social media usage information, Social Media Addiction Questionnaire (SMAQ) was used in the second part to assess social media addiction of the participants, and the third part was comprised of the Patient Health Questionnaire (PHQ-9) to assess depression among students.

Results: Six hundred-three students completed the questionnaire and constituted the final study sample. Instagram was the most used social media program among the students. About 38 % of the students were at risk of becoming addicted on social media, with only 8.4 % of them being minimally or not depressed. Additionally, positive significant correlation was observed between social media addiction and depression. Using social media for more than 4 h and poor academic performance were found to be predictors for social media addiction and depression.

Conclusions: Addiction to social media and depression are prevalent among pharmacy students in Iraq and the two are related to each other.

Keywords: Instagram; PHQ-9; SMAQ; addiction; depression; social media.

© 2024 Walter de Gruyter GmbH, Berlin/Boston.

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Science News

Social media harms teens’ mental health, mounting evidence shows. what now.

Understanding what is going on in teens’ minds is necessary for targeted policy suggestions

A teen scrolls through social media alone on her phone.

Most teens use social media, often for hours on end. Some social scientists are confident that such use is harming their mental health. Now they want to pinpoint what explains the link.

Carol Yepes/Getty Images

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By Sujata Gupta

February 20, 2024 at 7:30 am

In January, Mark Zuckerberg, CEO of Facebook’s parent company Meta, appeared at a congressional hearing to answer questions about how social media potentially harms children. Zuckerberg opened by saying: “The existing body of scientific work has not shown a causal link between using social media and young people having worse mental health.”

But many social scientists would disagree with that statement. In recent years, studies have started to show a causal link between teen social media use and reduced well-being or mood disorders, chiefly depression and anxiety.

Ironically, one of the most cited studies into this link focused on Facebook.

Researchers delved into whether the platform’s introduction across college campuses in the mid 2000s increased symptoms associated with depression and anxiety. The answer was a clear yes , says MIT economist Alexey Makarin, a coauthor of the study, which appeared in the November 2022 American Economic Review . “There is still a lot to be explored,” Makarin says, but “[to say] there is no causal evidence that social media causes mental health issues, to that I definitely object.”

The concern, and the studies, come from statistics showing that social media use in teens ages 13 to 17 is now almost ubiquitous. Two-thirds of teens report using TikTok, and some 60 percent of teens report using Instagram or Snapchat, a 2022 survey found. (Only 30 percent said they used Facebook.) Another survey showed that girls, on average, allot roughly 3.4 hours per day to TikTok, Instagram and Facebook, compared with roughly 2.1 hours among boys. At the same time, more teens are showing signs of depression than ever, especially girls ( SN: 6/30/23 ).

As more studies show a strong link between these phenomena, some researchers are starting to shift their attention to possible mechanisms. Why does social media use seem to trigger mental health problems? Why are those effects unevenly distributed among different groups, such as girls or young adults? And can the positives of social media be teased out from the negatives to provide more targeted guidance to teens, their caregivers and policymakers?

“You can’t design good public policy if you don’t know why things are happening,” says Scott Cunningham, an economist at Baylor University in Waco, Texas.

Increasing rigor

Concerns over the effects of social media use in children have been circulating for years, resulting in a massive body of scientific literature. But those mostly correlational studies could not show if teen social media use was harming mental health or if teens with mental health problems were using more social media.

Moreover, the findings from such studies were often inconclusive, or the effects on mental health so small as to be inconsequential. In one study that received considerable media attention, psychologists Amy Orben and Andrew Przybylski combined data from three surveys to see if they could find a link between technology use, including social media, and reduced well-being. The duo gauged the well-being of over 355,000 teenagers by focusing on questions around depression, suicidal thinking and self-esteem.

Digital technology use was associated with a slight decrease in adolescent well-being , Orben, now of the University of Cambridge, and Przybylski, of the University of Oxford, reported in 2019 in Nature Human Behaviour . But the duo downplayed that finding, noting that researchers have observed similar drops in adolescent well-being associated with drinking milk, going to the movies or eating potatoes.

Holes have begun to appear in that narrative thanks to newer, more rigorous studies.

In one longitudinal study, researchers — including Orben and Przybylski — used survey data on social media use and well-being from over 17,400 teens and young adults to look at how individuals’ responses to a question gauging life satisfaction changed between 2011 and 2018. And they dug into how the responses varied by gender, age and time spent on social media.

Social media use was associated with a drop in well-being among teens during certain developmental periods, chiefly puberty and young adulthood, the team reported in 2022 in Nature Communications . That translated to lower well-being scores around ages 11 to 13 for girls and ages 14 to 15 for boys. Both groups also reported a drop in well-being around age 19. Moreover, among the older teens, the team found evidence for the Goldilocks Hypothesis: the idea that both too much and too little time spent on social media can harm mental health.

“There’s hardly any effect if you look over everybody. But if you look at specific age groups, at particularly what [Orben] calls ‘windows of sensitivity’ … you see these clear effects,” says L.J. Shrum, a consumer psychologist at HEC Paris who was not involved with this research. His review of studies related to teen social media use and mental health is forthcoming in the Journal of the Association for Consumer Research.

Cause and effect

That longitudinal study hints at causation, researchers say. But one of the clearest ways to pin down cause and effect is through natural or quasi-experiments. For these in-the-wild experiments, researchers must identify situations where the rollout of a societal “treatment” is staggered across space and time. They can then compare outcomes among members of the group who received the treatment to those still in the queue — the control group.

That was the approach Makarin and his team used in their study of Facebook. The researchers homed in on the staggered rollout of Facebook across 775 college campuses from 2004 to 2006. They combined that rollout data with student responses to the National College Health Assessment, a widely used survey of college students’ mental and physical health.

The team then sought to understand if those survey questions captured diagnosable mental health problems. Specifically, they had roughly 500 undergraduate students respond to questions both in the National College Health Assessment and in validated screening tools for depression and anxiety. They found that mental health scores on the assessment predicted scores on the screenings. That suggested that a drop in well-being on the college survey was a good proxy for a corresponding increase in diagnosable mental health disorders. 

Compared with campuses that had not yet gained access to Facebook, college campuses with Facebook experienced a 2 percentage point increase in the number of students who met the diagnostic criteria for anxiety or depression, the team found.

When it comes to showing a causal link between social media use in teens and worse mental health, “that study really is the crown jewel right now,” says Cunningham, who was not involved in that research.

A need for nuance

The social media landscape today is vastly different than the landscape of 20 years ago. Facebook is now optimized for maximum addiction, Shrum says, and other newer platforms, such as Snapchat, Instagram and TikTok, have since copied and built on those features. Paired with the ubiquity of social media in general, the negative effects on mental health may well be larger now.

Moreover, social media research tends to focus on young adults — an easier cohort to study than minors. That needs to change, Cunningham says. “Most of us are worried about our high school kids and younger.” 

And so, researchers must pivot accordingly. Crucially, simple comparisons of social media users and nonusers no longer make sense. As Orben and Przybylski’s 2022 work suggested, a teen not on social media might well feel worse than one who briefly logs on. 

Researchers must also dig into why, and under what circumstances, social media use can harm mental health, Cunningham says. Explanations for this link abound. For instance, social media is thought to crowd out other activities or increase people’s likelihood of comparing themselves unfavorably with others. But big data studies, with their reliance on existing surveys and statistical analyses, cannot address those deeper questions. “These kinds of papers, there’s nothing you can really ask … to find these plausible mechanisms,” Cunningham says.

One ongoing effort to understand social media use from this more nuanced vantage point is the SMART Schools project out of the University of Birmingham in England. Pedagogical expert Victoria Goodyear and her team are comparing mental and physical health outcomes among children who attend schools that have restricted cell phone use to those attending schools without such a policy. The researchers described the protocol of that study of 30 schools and over 1,000 students in the July BMJ Open.

Goodyear and colleagues are also combining that natural experiment with qualitative research. They met with 36 five-person focus groups each consisting of all students, all parents or all educators at six of those schools. The team hopes to learn how students use their phones during the day, how usage practices make students feel, and what the various parties think of restrictions on cell phone use during the school day.

Talking to teens and those in their orbit is the best way to get at the mechanisms by which social media influences well-being — for better or worse, Goodyear says. Moving beyond big data to this more personal approach, however, takes considerable time and effort. “Social media has increased in pace and momentum very, very quickly,” she says. “And research takes a long time to catch up with that process.”

Until that catch-up occurs, though, researchers cannot dole out much advice. “What guidance could we provide to young people, parents and schools to help maintain the positives of social media use?” Goodyear asks. “There’s not concrete evidence yet.”

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    INTRODUCTION The prevalence of depression among college students has gradually increased in recent years, even exceeding that of the general public, which has become a global phenomenon [ 1 ]. Mounting research has focused on the topic, and the consensus is that the high prevalence of depression among college students cannot be ignored.

  2. Family and Academic Stress and Their Impact on Students' Depression

    Depression leads to decreased energy, difficulty thinking, concentrating, and making career decisions ( 6 ). Students are a pillar of the future in building an educated society. For them, academic achievement is a big goal of life and can severely be affected if the students fall prey to depression ( 10, 11 ).

  3. An Exploratory Study of Students with Depression in Undergraduate

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