write an essay on junk food vs healthy food

Healthy Food vs. Junk Food

What's the difference.

Healthy food and junk food are two contrasting categories of food that have a significant impact on our overall health and well-being. Healthy food, such as fruits, vegetables, whole grains, and lean proteins, is packed with essential nutrients, vitamins, and minerals that nourish our bodies and support optimal functioning. It provides sustained energy, boosts the immune system, and helps maintain a healthy weight. On the other hand, junk food, including fast food, sugary snacks, and processed foods, is typically high in calories, unhealthy fats, and added sugars. It lacks essential nutrients and can lead to weight gain, increased risk of chronic diseases, and a decline in overall health. While healthy food promotes vitality and longevity, junk food can have detrimental effects on our physical and mental well-being.

Further Detail

Introduction.

When it comes to our diet, the choices we make can have a significant impact on our overall health and well-being. The food we consume can be broadly categorized into two main types: healthy food and junk food. While healthy food provides essential nutrients and promotes good health, junk food is often high in calories, unhealthy fats, and added sugars. In this article, we will explore the attributes of both healthy food and junk food, highlighting the benefits and drawbacks of each.

Attributes of Healthy Food

Healthy food, as the name suggests, is packed with essential nutrients that our bodies need to function optimally. Fruits, vegetables, whole grains, lean proteins, and low-fat dairy products are all examples of healthy food choices. These foods are typically rich in vitamins, minerals, fiber, and antioxidants, which play a crucial role in maintaining a healthy immune system, reducing the risk of chronic diseases, and promoting overall well-being.

One of the key attributes of healthy food is its ability to provide sustained energy throughout the day. Whole grains, such as brown rice and quinoa, release energy slowly, keeping us feeling fuller for longer and preventing energy crashes. Additionally, healthy food is often low in unhealthy fats and added sugars, making it an excellent choice for weight management and reducing the risk of obesity-related conditions like heart disease and type 2 diabetes.

Furthermore, healthy food is known to support brain health and cognitive function. Omega-3 fatty acids found in fatty fish like salmon and nuts like walnuts have been linked to improved memory and concentration. Antioxidant-rich foods like berries and leafy greens can also protect brain cells from damage caused by free radicals, potentially reducing the risk of age-related cognitive decline.

Lastly, healthy food choices are often associated with better mood and mental well-being. Research suggests that a diet rich in fruits, vegetables, and whole grains can lower the risk of depression and anxiety. These foods contain nutrients like folate, magnesium, and vitamins B6 and C, which are essential for the production of neurotransmitters that regulate mood.

Attributes of Junk Food

Junk food, on the other hand, is typically high in calories, unhealthy fats, and added sugars, while lacking essential nutrients. Fast food, sugary snacks, processed meats, and sugary beverages are all examples of junk food. While these foods may be convenient and tasty, they often come with several negative attributes that can harm our health.

One of the main drawbacks of junk food is its high calorie content. Consuming excessive calories without proper nutritional value can lead to weight gain and obesity. Junk food is often low in fiber, which means it fails to provide the feeling of fullness that healthy food offers. This can result in overeating and a higher risk of developing chronic conditions like heart disease, high blood pressure, and type 2 diabetes.

Moreover, junk food is typically high in unhealthy fats, particularly trans fats and saturated fats. These fats can raise cholesterol levels, increasing the risk of heart disease and stroke. Additionally, many junk food options are heavily processed, containing artificial additives, preservatives, and high levels of sodium. Regular consumption of these additives has been linked to various health issues, including inflammation, digestive problems, and an increased risk of certain cancers.

Another attribute of junk food is its negative impact on dental health. Sugary snacks and beverages can contribute to tooth decay and cavities. The high sugar content in these foods provides a breeding ground for harmful bacteria in the mouth, leading to plaque formation and dental problems. Poor dental health can have broader implications on overall health, as it has been linked to cardiovascular disease and other systemic conditions.

Furthermore, junk food is often associated with mood swings and a lack of mental clarity. While these foods may provide a temporary feeling of pleasure, they can lead to energy crashes and a decrease in overall productivity. The high sugar content in junk food can cause blood sugar spikes and subsequent crashes, affecting mood stability and cognitive function.

Choosing between healthy food and junk food is a decision that can significantly impact our health and well-being. While healthy food provides essential nutrients, sustained energy, and numerous health benefits, junk food is often high in calories, unhealthy fats, and added sugars, leading to weight gain, chronic diseases, and a decline in overall health. By making conscious choices and prioritizing a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, we can take control of our health and enjoy the benefits of nourishing our bodies with the right foods.

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Essay on Junk Food: Samples in 150, 250 Words

• Updated on  
• Oct 5, 2023

Food is the main source of energy. It is important to consume healthy food. Any food product that contains a high percentage of saturated fats or trans fats is referred to as Junk food. The term junk itself indicates that it is harmful to our health. To lead a healthy lifestyle it is important to avoid the overconsumption of junk food. However, junk food has gained popularity because we consume it on a regular basis. Here we have provided an essay on junk food for children and school-going students. It will provide a general overview of how to draft an essay on junk food. Continue reading!

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Essay on Junk Food in 150 Words

Junk food has become a prevalent component of the modern diet. It is not only attracting the young generation but is also getting induced in their daily diet. Habitual consumption of junk food causes serious health issues because it is high in calorie content. Processed food with high content of saturated and trans fats, or high sugar content comes under this category.

Street food places and the majority of food chains and restaurants are serving food in high quantities, thereby reducing the consumption of healthier options. People are now prioritizing taste and neglecting the culinary diversity of traditional food.

Another aspect of the over-consumption of junk food is ordering food on a daily basis due to a busy schedule. Besides that, munching on snacks to satisfy hunger is another bad habit that leads to health issues. Such food products lack nutritional components such as dietary fibres, protein, vitamins, iron, etc. 

To conclude, health is an important part of life so, it is important to take care of healthy food habits and avoid the excess consumption of unhealthy or junk food.

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Essay on Junk Food in 250 Words

Junk food refers to the unhealthy food. Consumption of junk food such as pizzas, burgers, fried items, pastries, etc. has alarming consequences. Its effect is witnessed as the global obesity epidemic because the masses are more inclined towards eating junk food.

Impact of Consuming Junk Food

Food high in salt, sugar, and unhealthy fats contributes to weight gain. It will ultimately cause obesity. Obesity is the key source of other diseases that are difficult to cure. Some of the chronic diseases that occur due to the consumption of junk food are high risk of heart failure, GIT disorders, hypertension, diabetes, etc. So, it is crucial to eliminate or reduce the consumption of unhealthy food and replace it with nutritional food. 

Affordability

Another factor that contributes a lot in favour of a high intake of junk food is its affordability. Junk food is more accessible as it is available on the streets at a cheaper price. The price factor affects people who cannot afford healthier options. Thus, people tend to consume junk food that is comparatively more affordable and accessible.

Taste over Nutritional Value

Nowadays, people are more inclined towards enjoying the taste of food. It’s obvious that crispy and spicy food will attract you more as compared to salads and pulses i.e. much healthier options with high nutritional values. Consuming junk food on a regular basis has become common for many, and this has led to homogeneity in their diets. So, it’s important to choose the healthy option over a tastier option to minimize the negative health impact due to junk food.

In conclusion, having junk food occasionally is acceptable when you visit any party or celebrate any occasion. However, its regular consumption will disturb your dietary habits and also hamper your health for the long term.

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Junk food is processed and refined food products high in calories due to the high percentage of saturated and trans fats. Most restaurants generally serve junk food as they know that such food is popular among the young generation. However, it is not nutritious and also causes serious health issues such as obesity, diabetes, etc.

Following are 10 lines on junk food: Junk food does not possess nutritional value; It causes serious health illness; Junk food is mainly fried food products or packaged foods that have high-calorie content; It lacks dietary fibres; Heart disease, hypertension, diabetes, obesity, all such health issues are caused by junk food; Talking in terms of accessibility and affordability, then, such food items are cheaper as compared to healthier options; Excess availability of junk food in the market at cheaper rates is leading to a loss of culinary diversity; Over-consumption of junk food leads to anxiety, depression, and upset stomach; Junk food products are also high in sugar content causing harmful health effects, and Fast food chains and junk food brands are prevalent worldwide, homogenizing diets.

The 10 harmful effects of junk food are listed below; Cardiovascular disease; Obesity; Fatty liver; Hypertension; Diabetes; High cholesterol; Kidney damage; Weight gain; Addictive eating patterns, and Dental problems.

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Essay On Junk Food Vs Healthy Food For Students & Children In Simple English

• September 12, 2021

In the modern world, children are exposed to a vast array of food options. This can be problematic because it leads to unhealthy diets and habits that may have long-term consequences.

The junk food vs healthy food essay is an essay on the topic of junk food vs. healthy food for students and children in simple English.

Healthy foods are those that include nutrients as well as a variety of vitamins, minerals, carbs, and fats, all of which are essential for our bodies to be fit and healthy.

Junk foods are meals that are manufactured and delivered more rapidly than traditional cuisines, and they are mostly mass-produced foods.

These junk meals, in comparison to the conventional foods that we prepare and consume at home, have a lower nutritional value.

We feel good and have energy when we eat a range of foods that include nutrients that preserve our health, and it is healthy eating that offers necessary minerals and nutrients, since nutrition is extremely important for our bodies.

The Importance Of Eating Well

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We should follow a proper diet because everyone should be able to keep their body fit and healthy, and as a result, good and nutritional food should always be used in their diet, for example, potato bread eggs meat fishes are some of the foodstuffs that give energy to our bodies and keep them healthy and fit, and this diet should be followed on a regular basis by people.

Vegetables should always be cooked thoroughly and consumed fresh. Eating a variety of fruits and nuts also provides nutritious value to our bodies.

While dieting, everyone should have a well-balanced breakfast with appropriate eatings, followed by lunch and supper, and all of this should be done with excellent food.

Although junk foods have a superior flavor to other meals, they have a number of negative health consequences, including a rise in body fat or cholesterol, as well as a number of cancer illnesses and obesity when consumed on a regular basis.

Fast food, such as Subway Burgers and Pizza, are delicious to consume, but they are bad for our digestion and may cause a variety of digestive issues.

People with internal bodily issues should stay away from fast food. This kind of cuisine contains ingredients that raise the body’s calorie level, making youngsters obese and causing a variety of health problems.

Not only should individuals who are on a diet avoid pizza burgers, but they should also avoid sugary beverages and goods. These meals are harmful to the body and should be avoided by everyone, not just dietitians.

Our diet should always be a proper diet in which all of the things that give energy to our body are included, and most people should avoid these junk foods as they harm the body. There are many trends among the youth of eating junk food, and as a result, some people are harmed as a result of this. People should eat these types of food once a month and mostly avoid these types of food.

If you have any more questions about Essay Junk Food Vs Healthy Food, please leave them in the comments section below.

The healthy food vs junk food essay for class 1 is an essay that discusses the differences between healthy and junk food.

Frequently Asked Questions

Why is junk food better than healthy food.

Junk food is better than healthy food because it tastes better.

What is the difference between healthy food and unhealthy food?

Healthy food is any food that can be eaten in moderation. Unhealthy food is any food that should only be eaten occasionally, or not at all.

What is junk food and healthy food?

Junk food is something that is high in sugar, fat, and salt. Its not good for you or your body. Healthy food is something that has a low amount of sugar, fat, and salt. Its good for your body and keeps you healthy.

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Essay on Junk Food 500+ Words

Junk food has been a topic of debate for years, and many people have strong opinions about it. Some say it’s delicious and convenient, while others argue that it’s unhealthy and should be avoided. In this essay, we will explore both sides of the junk food debate, analyzing its appeal, its impact on health, and the importance of moderation.

Defining Junk Food

Before we dive into the discussion, let’s clarify what junk food is. Junk food refers to foods that are high in calories but low in nutrients. These foods often contain excessive amounts of sugar, salt, and unhealthy fats. They are usually processed and come in colorful packaging, making them attractive to both children and adults.

The Allure of Junk Food

Junk food is undeniably appealing. It tastes delicious and is often readily available at fast-food restaurants, vending machines, and convenience stores. Many people find comfort in the flavors and convenience of junk food, making it a popular choice for snacks and meals.

For instance, a study by the National Institute of Diabetes and Digestive and Kidney Diseases found that the average American consumes about 2,200 calories per day from snacks, with many of these snacks being high in sugar and fat. This indicates the widespread consumption of junk food in our society.

The Health Impact

While junk food may be tempting, it’s important to consider its impact on our health. Consuming too much junk food can lead to various health problems, including obesity, heart disease, and diabetes. These health issues can have long-lasting consequences and reduce our overall quality of life.

According to the World Health Organization, childhood obesity is a global health concern, and excessive junk food consumption is a contributing factor. It’s crucial to be aware of the potential health risks associated with regular consumption of junk food.

The Importance of Moderation

It’s essential to strike a balance when it comes to junk food. While it’s okay to enjoy a treat occasionally, it’s equally important to make healthier choices most of the time. Moderation is the key to maintaining a balanced diet and preventing the negative health effects of excessive junk food consumption.

For example, nutrition experts recommend the 80/20 rule, where 80% of your diet consists of nutritious foods like fruits, vegetables, and whole grains, and the remaining 20% can include treats like junk food. This approach allows for indulgence while prioritizing health.

Junk Food as a Cultural Phenomenon

Junk food is not just about taste; it’s also a part of our culture. It’s associated with celebrations, parties, and social gatherings. For instance, pizza and hamburgers are often served at birthday parties, and popcorn is a staple at movie nights. Junk food can bring people together and create memorable experiences.

Moreover, the fast-food industry provides employment opportunities for millions of people worldwide. It plays a significant role in the global economy, contributing to job creation and economic growth.

Making Informed Choices

To make the best choices for our health, we must be informed consumers. Reading food labels, understanding nutritional information, and knowing the ingredients in the food we eat are essential steps in making informed choices.

Many organizations and government agencies provide resources to help consumers make healthier decisions. For instance, the Food and Drug Administration (FDA) requires food manufacturers to provide detailed nutritional information on food packaging, making it easier for consumers to make informed choices.

Conclusion of Essay on Junk Food

In conclusion, the debate about junk food is complex, with both positive and negative aspects to consider. Junk food’s allure and convenience make it a popular choice, but its health impact cannot be ignored. The key to a balanced diet and a healthy lifestyle is moderation and informed decision-making.

As consumers, we have the responsibility to choose foods that nourish our bodies and promote overall well-being. While enjoying junk food occasionally is okay, it should not become a regular habit. By making informed choices and prioritizing our health, we can strike a balance between indulgence and well-being in our relationship with junk food.

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Essay on Junk Food

Students are often asked to write an essay on Junk Food in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Junk Food

The allure of junk food.

Junk food is popular for its taste, convenience, and affordability. It’s everywhere – in school cafeterias, at the cinema, and on our home tables.

The Downside of Junk Food

Despite its appeal, junk food can harm our health. It’s often high in sugars, fats, and salts, which can lead to obesity and heart diseases.

Healthy Alternatives

Instead of reaching for junk food, we should opt for healthier choices like fruits, vegetables, and whole grains. These foods are not only tasty but also good for our health.

While junk food might be tempting, we must remember the importance of a balanced diet for our well-being.

250 Words Essay on Junk Food

Introduction.

Junk food, a term popularized in the latter half of the 20th century, refers to food that is high in calories but low in nutritional value. It is a pervasive element in modern societies, often associated with convenience, taste, and immediate gratification.

The appeal of junk food is multifaceted. It is typically easy to prepare, inexpensive, and designed to satisfy our innate preference for fat, sugar, and salt. Moreover, it’s often marketed with persuasive advertising strategies, making it an omnipresent temptation.

Nutritional Downfall

Despite its allure, junk food’s low nutritional value poses serious health risks. Its high sugar content can lead to obesity, type 2 diabetes, and heart disease. High sodium levels can contribute to hypertension, and a dearth of essential nutrients can trigger a range of deficiencies.

Societal Impact

The ubiquity of junk food has significant societal implications. Its consumption is linked to a rise in chronic diseases, escalating healthcare costs, and decreased productivity. Moreover, it’s often more accessible in low-income communities, contributing to health disparities.

While junk food offers convenience and immediate satisfaction, its long-term effects on individual health and society are detrimental. It is crucial to promote healthier alternatives, regulate advertising, and improve nutritional education to mitigate these impacts. The challenge is not just a personal one, but a collective one that requires concerted effort and policy intervention.

500 Words Essay on Junk Food

Junk food’s popularity stems primarily from its convenience and addictive taste. Fast-paced modern lifestyles often leave little time for cooking or preparing nutritious meals. Junk food, easily accessible and ready-to-eat, fills this gap. Additionally, the high sugar, salt, and fat content in these foods stimulate the brain’s pleasure centers, creating a sense of satisfaction that encourages repeated consumption.

Nutritional Deficiencies

Despite their high calorie content, junk foods lack essential nutrients like vitamins, minerals, and fiber. Regular consumption of such foods can lead to nutritional deficiencies. For instance, a diet rich in junk food but devoid of fruits and vegetables can result in Vitamin C and fiber deficiencies, leading to health issues like scurvy and constipation respectively.

Health Implications

The role of marketing, addressing the issue.

Addressing the junk food epidemic requires a multi-faceted approach. Education about the harmful effects of junk food and the benefits of a balanced diet is crucial. Schools and colleges should promote healthier food choices in their cafeterias. Governments can play a role by implementing policies such as taxing junk food, restricting their advertising, and mandating clear nutritional labeling. Individuals also have a responsibility to make conscious choices about their diet and lifestyle.

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• Junk Food Essay

Essay on Junk Food For Students

Any form of food items that have a high level of calorie content and saturated fats are referred to as junk food. They are unhealthy foods and have low nutritional value for our bodies. Most of the restaurant foods and fast foods are highly processed and are often regarded as junk. It has gained popularity among the young generations who consume it on a regular basis. 

Here, we have provided a long essay and a short paragraph on junk food discussing the harmful effects of consuming junk food and how we can deal with it. The two junk food essays provided by us will thus help the students to be familiar with the topic and get key ideas for writing their own essay during their exam preparation.

Such essays are usually asked in exams. Here we have provided a sample of a long and short essay each on the topic along with its conclusion. This provides the students with an idea about how to form perfect essays on any given topic. The information mentioned in these essays will also be useful for students to think about.  

Long Essay on Junk Food 

This 500 words junk food essay has been provided as a reference for the students to jot down their own essay for exams. This has been written addressing the students of all age groups in a simple language. 

With the growing chains of fast-food restaurants and street foods, the young generation today has become more addicted to eating outside and are dependent on these junk foods. This has become a new trend in modern culture. Also, the marketing of various food brands such as KFC, Pizza Hut, Domino’s and McDonald’s have attracted more youngsters to go and consume such food items. Although these items taste good but are not at all considered healthy for our bodies. With their higher level of proteins, sugar and saturated fats, they tend to increase the cholesterol level in our body. They do not contribute to providing nutritional values required for the immune system and lack essential vitamins and minerals. 

Due to the busy day-to-day life, we often prefer ordering food from outside or munching on some snacks to satisfy our hunger. As a result, this has increased our addiction to eating junk every day. We often enjoy eating food that satisfies our taste buds and is less time-consuming. Since these junk foods are easily found nowadays with just a click on our phone, we tend to eat more of them. But we should keep in mind that these create a harmful impact on our body later and give rise to several health problems.

As per reports, the increase in the number of obesity cases has resulted due to the regular consumption of junk food items. Some of the severe health issues include cardiovascular diseases, a higher risk of obesity, PCOD/PCOS in females and several other chronic diseases which have a greater impact on our body and mental health.

Some of the commonly eaten junk foods include pizzas, burgers, deep-fries, food items made of processed cheese and high protein meat. Even some of the breakfast items and cereals tend to contain high amounts of sugar content. 

Since the risk of obesity and heart disease has become a major concern today, we should avoid the consumption of junk foods and sugary items. Replacing highly processed food items with a bowl of green salads and fruits can reduce the risk of high cholesterol in our bodies. Although we can consume junk food on some occasions, it must be followed by some physical activity to burn the calories consumed. 

To conclude, the health of an individual is an important part of their life and must be taken care of. It is, therefore, essential to make a habit of healthy eating instead of relying on these highly processed junk foods. This junk food essay in English is thus provided as a reference for the students to give them an idea about the harmful effects of junk foods.

Short Essay on Junk Food in English for Students

This short paragraph on junk food is provided for the students to be familiar with the health risks of consuming junk foods. This short essay will provide all the key information on this topic to help the students prepare for their examination.

Any food item which contains a higher level of saturated fats, sugars and proteins which can increase our cholesterol level is regarded as junk food. These can either be highly processed meat, a pizza or a burger and can even be breakfast cereals that have high sugar content. These junk foods tend to satisfy our taste buds but leave a harmful effect on our bodies in the long run. Regular consumption of junk foods has resulted in several health issues such as a higher risk of obesity, cardiovascular diseases, liver problems and other chronic health diseases. 

Consumption of junk foods has become more common these days due to their easy availability in the market. All the fast-food chains and food brands tend to promote the consumption of these foods and as such people get more attracted towards them. Most of the time, we often order food from outside and many snacks while studying/working, and thus we end up consuming it regularly. These junk foods are unhealthy and reduce our immunity as they do not contain any nutritional elements or vitamins. Before these junks take a high toll on our health, we should cut down the consumption of this highly processed food and switch to healthier food options. Parents are also advised to teach their children to develop a habit of healthy eating and try some healthy alternatives for junk food. A habit of regular consumption of fruits and green vegetables must be inculcated in the children. 

To conclude, regular consumption of fruits and vegetables will help us maintain a healthy lifestyle. It is advisable to avoid regular consumption of junk foods as they do not add any nutritional value to our body and thus, makes us inactive.

Few Pointers to Keep in Mind While Writing Essays

Carefully understand the topic that you are going to write the essay on. Analyze how much information you already have on the topic and how much more research needs to be done.

After understanding the topic, work on defining your argument. Carefully lay out the important points and think about how you are going to present them.

A good essay must have a good introduction, informative and touching content, and a strong conclusion. An eye-catching and captivating title is also a must.

Make sure that you write clearly and stick to the topic. 

You must also analyze your audience and write accordingly. If you are writing the essay for your school, ensure that all the guidelines explained by your teacher are met.

Make sure that you do not include unnecessary technical jargon if you are writing for a simple audience.

Your conclusion should sum up your arguments and also send the message that you want to convey clearly.

Recheck your essay for any grammatical errors.

Think about where you can make your words more eloquent and effective.

Have a rough draft in mind before jumping on writing. This ensures that your essay is organized coherently and is not all over the place.

If you are writing the essay in a live exam, make sure you keep the word count in mind. Have some general guidelines prepared before appearing for the exam.

FAQs on Junk Food Essay

1. Is Consumption of Junk Food in a Smaller Amount Harmful?

No, consumption of a very small amount of junk food on rare occasions doesn’t cause any harm. But after consumption, one must continue eating healthy food and perform some sort of physical exercise to burn the amount of high calorie that is being consumed.  One must incorporate a healthy lifestyle. In addition to eating healthy and nutritious food, one must avoid a sedentary lifestyle and stay physically active. With such a healthy lifestyle, eating small amounts of junk food can be enjoyable and harmless.

2. Why are Breakfast Cereals Considered Under Junk Foods?

Most of the cereals that we consume for breakfast have high sugar content in them which is not good for our health. Also, most of them are produced from refined wheat and refined sugars which add up the cholesterol and diabetes level in our body. Thus, they are regarded as junk foods. Also, they are more dangerous because people usually eat them thinking that they are healthier alternatives to other breakfast items and thus end up eating them more. 

3. How can one make better food choices?

There are several things that we can do to adopt a healthy overall lifestyle and also make better food choices. Here are a few of them:

Always check labels before buying prepackaged items. Avoid items that are high in sugar and trans fats.

Avoid eating outside regularly.

Prepare fresh home-cooked meals every day.

Include foods rich in fiber like fruits and vegetables in your daily diet.

Maintain a well-balanced diet.

Avoid buying prepackaged items that claim to be healthier alternatives.

Eat seasonal fruits and vegetables.

Get healthy snacks like peanuts, dates, makhanas etc to munch on when hungry.

4. Why do students end up eating more junk food than any other age group?

Students of today live very hectic and stressful lives. This is true in particular for students who are driven and aim to have a competitive edge. With the extensive syllabus and tight schedules, care is rarely taken to eat healthily. Students, therefore, end up going on long hours without eating anything and then end up munching on unhealthy junk food as a quick reprieve. Social media and exposure to various global food chains is another reason why students end up eating more junk food than others.

5. What are some components of writing a good essay?

A good essay has a captivating heading and an introduction that draws the reader to read the entire essay with interest. The body of the essay is also extremely important. It should be such that it conveys the message to the reader without including unnecessary technical details. If you are writing for the exam, then the word count should be kept in mind while writing the essay. Vedantu provides several sample essays on its website to help the students. In addition, students can refer to Essay Writing tips by Vedantu's experts to further excel in writing essays.

Frontiers for Young Minds

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The Impacts of Junk Food on Health

Energy-dense, nutrient-poor foods, otherwise known as junk foods, have never been more accessible and available. Young people are bombarded with unhealthy junk-food choices daily, and this can lead to life-long dietary habits that are difficult to undo. In this article, we explore the scientific evidence behind both the short-term and long-term impacts of junk food consumption on our health.

Introduction

The world is currently facing an obesity epidemic, which puts people at risk for chronic diseases like heart disease and diabetes. Junk food can contribute to obesity and yet it is becoming a part of our everyday lives because of our fast-paced lifestyles. Life can be jam-packed when you are juggling school, sport, and hanging with friends and family! Junk food companies make food convenient, tasty, and affordable, so it has largely replaced preparing and eating healthy homemade meals. Junk foods include foods like burgers, fried chicken, and pizza from fast-food restaurants, as well as packaged foods like chips, biscuits, and ice-cream, sugar-sweetened beverages like soda, fatty meats like bacon, sugary cereals, and frozen ready meals like lasagne. These are typically highly processed foods , meaning several steps were involved in making the food, with a focus on making them tasty and thus easy to overeat. Unfortunately, junk foods provide lots of calories and energy, but little of the vital nutrients our bodies need to grow and be healthy, like proteins, vitamins, minerals, and fiber. Australian teenagers aged 14–18 years get more than 40% of their daily energy from these types of foods, which is concerning [ 1 ]. Junk foods are also known as discretionary foods , which means they are “not needed to meet nutrient requirements and do not belong to the five food groups” [ 2 ]. According to the dietary guidelines of Australian and many other countries, these five food groups are grains and cereals, vegetables and legumes, fruits, dairy and dairy alternatives, and meat and meat alternatives.

Young people are often the targets of sneaky advertising tactics by junk food companies, which show our heroes and icons promoting junk foods. In Australia, cricket, one of our favorite sports, is sponsored by a big fast-food brand. Elite athletes like cricket players are not fuelling their bodies with fried chicken, burgers, and fries! A study showed that adolescents aged 12–17 years view over 14.4 million food advertisements in a single year on popular websites, with cakes, cookies, and ice cream being the most frequently advertised products [ 3 ]. Another study examining YouTube videos popular amongst children reported that 38% of all ads involved a food or beverage and 56% of those food ads were for junk foods [ 4 ].

What Happens to Our Bodies Shortly After We Eat Junk Foods?

Food is made up of three major nutrients: carbohydrates, proteins, and fats. There are also vitamins and minerals in food that support good health, growth, and development. Getting the proper nutrition is very important during our teenage years. However, when we eat junk foods, we are consuming high amounts of carbohydrates, proteins, and fats, which are quickly absorbed by the body.

Let us take the example of eating a hamburger. A burger typically contains carbohydrates from the bun, proteins and fats from the beef patty, and fats from the cheese and sauce. On average, a burger from a fast-food chain contains 36–40% of your daily energy needs and this does not account for any chips or drinks consumed with it ( Figure 1 ). This is a large amount of food for the body to digest—not good if you are about to hit the cricket pitch!

• Figure 1 - The nutritional composition of a popular burger from a famous fast-food restaurant, detailing the average quantity per serving and per 100 g.
• The carbohydrates of a burger are mainly from the bun, while the protein comes from the beef patty. Large amounts of fat come from the cheese and sauce. Based on the Australian dietary guidelines, just one burger can be 36% of the recommended daily energy intake for teenage boys aged 12–15 years and 40% of the recommendations for teenage girls 12–15 years.

A few hours to a few days after eating rich, heavy foods such as a burger, unpleasant symptoms like tiredness, poor sleep, and even hunger can result ( Figure 2 ). Rather than providing an energy boost, junk foods can lead to a lack of energy. For a short time, sugar (a type of carbohydrate) makes people feel energized, happy, and upbeat as it is used by the body for energy. However, refined sugar , which is the type of sugar commonly found in junk foods, leads to a quick drop in blood sugar levels because it is digested quickly by the body. This can lead tiredness and cravings [ 5 ].

• Figure 2 - The short- and long-term impacts of junk food consumption.
• In the short-term, junk foods can make you feel tired, bloated, and unable to concentrate. Long-term, junk foods can lead to tooth decay and poor bowel habits. Junk foods can also lead to obesity and associated diseases such as heart disease. When junk foods are regularly consumed over long periods of time, the damages and complications to health are increasingly costly.

Fiber is a good carbohydrate commonly found in vegetables, fruits, barley, legumes, nuts, and seeds—foods from the five food groups. Fiber not only keeps the digestive system healthy, but also slows the stomach’s emptying process, keeping us feeling full for longer. Junk foods tend to lack fiber, so when we eat them, we notice decreasing energy and increasing hunger sooner.

Foods such as walnuts, berries, tuna, and green veggies can boost concentration levels. This is particularly important for young minds who are doing lots of schoolwork. These foods are what most elite athletes are eating! On the other hand, eating junk foods can lead to poor concentration. Eating junk foods can lead to swelling in the part of the brain that has a major role in memory. A study performed in humans showed that eating an unhealthy breakfast high in fat and sugar for 4 days in a row caused disruptions to the learning and memory parts of the brain [ 6 ].

Long-Term Impacts of Junk Foods

If we eat mostly junk foods over many weeks, months, or years, there can be several long-term impacts on health ( Figure 2 ). For example, high saturated fat intake is strongly linked with high levels of bad cholesterol in the blood, which can be a sign of heart disease. Respected research studies found that young people who eat only small amounts of saturated fat have lower total cholesterol levels [ 7 ].

Frequent consumption of junk foods can also increase the risk of diseases such as hypertension and stroke. Hypertension is also known as high blood pressure and a stroke is damage to the brain from reduced blood supply, which prevents the brain from receiving the oxygen and nutrients it needs to survive. Hypertension and stroke can occur because of the high amounts of cholesterol and salt in junk foods.

Furthermore, junk foods can trigger the “happy hormone,” dopamine , to be released in the brain, making us feel good when we eat these foods. This can lead us to wanting more junk food to get that same happy feeling again [ 8 ]. Other long-term effects of eating too much junk food include tooth decay and constipation. Soft drinks, for instance, can cause tooth decay due to high amounts of sugar and acid that can wear down the protective tooth enamel. Junk foods are typically low in fiber too, which has negative consequences for gut health in the long term. Fiber forms the bulk of our poop and without it, it can be hard to poop!

Tips for Being Healthy

One way to figure out whether a food is a junk food is to think about how processed it is. When we think of foods in their whole and original forms, like a fresh tomato, a grain of rice, or milk squeezed from a cow, we can then start to imagine how many steps are involved to transform that whole food into something that is ready-to-eat, tasty, convenient, and has a long shelf life.

For teenagers 13–14 years old, the recommended daily energy intake is 8,200–9,900 kJ/day or 1,960 kcal-2,370 kcal/day for boys and 7,400–8,200 kJ/day or 1,770–1,960 kcal for girls, according to the Australian dietary guidelines. Of course, the more physically active you are, the higher your energy needs. Remember that junk foods are okay to eat occasionally, but they should not make up more than 10% of your daily energy intake. In a day, this may be a simple treat such as a small muffin or a few squares of chocolate. On a weekly basis, this might mean no more than two fast-food meals per week. The remaining 90% of food eaten should be from the five food groups.

In conclusion, we know that junk foods are tasty, affordable, and convenient. This makes it hard to limit the amount of junk food we eat. However, if junk foods become a staple of our diets, there can be negative impacts on our health. We should aim for high-fiber foods such as whole grains, vegetables, and fruits; meals that have moderate amounts of sugar and salt; and calcium-rich and iron-rich foods. Healthy foods help to build strong bodies and brains. Limiting junk food intake can happen on an individual level, based on our food choices, or through government policies and health-promotion strategies. We need governments to stop junk food companies from advertising to young people, and we need their help to replace junk food restaurants with more healthy options. Researchers can focus on education and health promotion around healthy food options and can work with young people to develop solutions. If we all work together, we can help young people across the world to make food choices that will improve their short and long-term health.

Obesity : ↑ A disorder where too much body fat increases the risk of health problems.

Processed Food : ↑ A raw agricultural food that has undergone processes to be washed, ground, cleaned and/or cooked further.

Discretionary Food : ↑ Foods and drinks not necessary to provide the nutrients the body needs but that may add variety to a person’s diet (according to the Australian dietary guidelines).

Refined Sugar : ↑ Sugar that has been processed from raw sources such as sugar cane, sugar beets or corn.

Saturated Fat : ↑ A type of fat commonly eaten from animal sources such as beef, chicken and pork, which typically promotes the production of “bad” cholesterol in the body.

Dopamine : ↑ A hormone that is released when the brain is expecting a reward and is associated with activities that generate pleasure, such as eating or shopping.

Conflict of Interest

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

[1] ↑ Australian Bureau of Statistics. 2013. 4324.0.55.002 - Microdata: Australian Health Survey: Nutrition and Physical Activity, 2011-12 . Australian Bureau of Statistics. Available online at: http://bit.ly/2jkRRZO (accessed December 13, 2019).

[2] ↑ National Health and Medical Research Council. 2013. Australian Dietary Guidelines Summary . Canberra, ACT: National Health and Medical Research Council.

[3] ↑ Potvin Kent, M., and Pauzé, E. 2018. The frequency and healthfulness of food and beverages advertised on adolescents’ preferred web sites in Canada. J. Adolesc. Health. 63:102–7. doi: 10.1016/j.jadohealth.2018.01.007

[4] ↑ Tan, L., Ng, S. H., Omar, A., and Karupaiah, T. 2018. What’s on YouTube? A case study on food and beverage advertising in videos targeted at children on social media. Child Obes. 14:280–90. doi: 10.1089/chi.2018.0037

[5] ↑ Gómez-Pinilla, F. 2008. Brain foods: the effects of nutrients on brain function. Nat. Rev. Neurosci. 9, 568–78. doi: 10.1038/nrn2421

[6] ↑ Attuquayefio, T., Stevenson, R. J., Oaten, M. J., and Francis, H. M. 2017. A four-day western-style dietary intervention causes reductions in hippocampal-dependent learning and memory and interoceptive sensitivity. PLoS ONE . 12:e0172645. doi: 10.1371/journal.pone.0172645

[7] ↑ Te Morenga, L., and Montez, J. 2017. Health effects of saturated and trans-fatty acid intake in children and adolescents: systematic review and meta-analysis. PLoS ONE. 12:e0186672. doi: 10.1371/journal.pone.0186672

[8] ↑ Reichelt, A. C. 2016. Adolescent maturational transitions in the prefrontal cortex and dopamine signaling as a risk factor for the development of obesity and high fat/high sugar diet induced cognitive deficits. Front. Behav. Neurosci. 10. doi: 10.3389/fnbeh.2016.00189

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Persuasive Speech About Junk Food

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Essay on Junk Food

Junk food is a term used to describe highly processed and refined food. It is generally considered less nutritious than natural foods. Junk food has been associated with obesity and causing serious health issues in children, along with the development of diseases such as diabetes. Junk food is not suitable for anyone. It is filled with sugar and other unhealthy ingredients that can cause diabetes, heart disease, and cancer. Junk foods are also loaded with sodium, which is dangerous for people suffering from hypertension. Sometimes the calories in a junk food item can be deceiving because they will seem to satisfy hunger; instead, it fills our stomach and makes it harder to stop eating. BYJU’S essay on junk food in schools is a great tool to help the little ones understand the disadvantages of junk food.

Junk food is famous for being inexpensive processed food. The term is often used to insult unhealthy, unbalanced foods that contain high amounts of sugar, fat, and calories. Junk food usually contains added chemicals that can cause an imbalance in our bodies. Junk food also tends to be full of empty calories. Eating junk food regularly leads to weight gain, putting people at a higher risk of developing severe diseases. Now, let us learn from BYJU’S short essay on avoid junk food by understanding the harms caused by eating junk food.

Why Should We Avoid Junk Food?

Now, let us understand the demerits of junk food by reading BYJU’S effects of junk food on health essay. Junk food is not suitable for our bodies as it contains a lot of processed sugars, leading to weight gain. It also affects brain function, causing slower reaction times and memory loss. Many people are trying to be more aware of junk food, so they choose healthy alternatives like fruits and vegetables instead of unhealthy treats.

Besides the health issues, junk food can also be addicting. It contains high sugar levels, which can cause diabetes, and it is often filled with preservatives, artificial colours, flavours and other unhealthy additives. Junk food also has a high-calorie content and is usually made with processed ingredients that don’t provide many nutrients.

Junk food is a term that comes to mind when thinking about food that is high in calories and low in nutrients. It is not a good choice as it is something you have to avoid because of its detrimental effects on health. Junk food has been linked to many health issues such as type 2 diabetes, heart disease, and others. What starts as an innocent distraction from stress could become daily chaos for many people. However, healthy food is rich in nutrients and wholesome, unlike junk food.

Having junk food occasionally is not bad, but consuming it every day is bad for health. Healthy food might taste bland, but it’s good for your health. For more essays, worksheets , and other kids learning activities, visit BYJU’S website.

Frequently Asked Questions

Why is junk food bad.

Junk food is bad for a number of reasons, such as high levels of salt, sugar and fat. These ingredients make junk food taste good, but they make us unhealthy. Overeating these foods can cause obesity, heart disease, diabetes and other chronic health conditions.

How to avoid junk food?

There are many ways to avoid junk food, but the most critical step is knowing your portion sizes. When hungry, stick with whole grains like brown rice and quinoa and fill up on vegetables instead of chips or other high-carb snacks.

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Harmful Effects of Junk Food Essay for Students and Children

500+ words essay on harmful effects of junk food.

Junk Food is very harmful that is slowly eating away the health of the present generation. The term itself denotes how dangerous it is for our bodies. Most importantly, it tastes so good that people consume it on a daily basis. However, not much awareness is spread about the harmful effects of junk food.

The problem is more serious than you think. Various studies show that junk food impacts our health negatively. They contain higher levels of calories, fats, and sugar. On the contrary, they have very low amounts of healthy nutrients and lack dietary fibers. Parents must discourage their children from consuming junk food because of the ill effects it has on one’s health.

Impact of Junk Food

Junk food is the easiest way to gain unhealthy weight. The amount of fats and sugar in the food makes you gain weight rapidly. However, this is not a healthy weight. It is more of fats and cholesterol which will have a harmful impact on your health. Junk food is also one of the main reasons for the increase in obesity nowadays.

This food only looks and tastes good, other than that, it has no positive points. The amount of calorie your body requires to stay fit is not fulfilled by this food. For instance, foods like French fries, burgers, candy, and cookies, all have high amounts of sugar and fats. Therefore, this can result in long-term illnesses like diabetes and high blood pressure . This may also result in kidney failure .

Above all, you can get various nutritional deficiencies when you don’t consume the essential nutrients, vitamins, minerals and more. You become prone to cardiovascular diseases due to the consumption of bad cholesterol and fat plus sodium. In other words, all this interferes with the functioning of your heart.

Furthermore, junk food contains a higher level of carbohydrates. It will instantly spike your blood sugar levels. This will result in lethargy, inactiveness, and sleepiness. A person reflex becomes dull overtime and they lead an inactive life. To make things worse, junk food also clogs your arteries and increases the risk of a heart attack. Therefore, it must be avoided at the first instance to save your life from becoming ruined.

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Ways to Avoid Junk Food

The main problem with junk food is that people don’t realize its ill effects now. When the time comes, it is too late. Most importantly, the issue is that it does not impact you instantly. It works on your overtime; you will face the consequences sooner or later. Thus, it is better to stop now.

You can avoid junk food by encouraging your children from an early age to eat green vegetables. Their taste buds must be developed as such that they find healthy food tasty. Moreover, try to mix things up. Do not serve the same green vegetable daily in the same style. Incorporate different types of healthy food in their diet following different recipes. This will help them to try foods at home rather than being attracted to junk food.

In short, do not deprive them completely of it as that will not help. Children will find one way or the other to have it. Make sure you give them junk food in limited quantities and at healthy periods of time.

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