what would you change about your body essay 150 words

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Essay: Finding peace with my body image

Rachel Armany, a freshman majoring in journalism, is a Hatchet opinions writer.

Early memories have the power to shape who you are. Everyone has experienced specific things that have influenced how they act and think as an adult. Unfortunately, in my life, many of my formative moments centered around my struggles with body image.

For most of my life, I have been very aware of how others perceive the way I look. My tendency to analyze social interactions in several aspects of my life is sometimes helpful, but often forces me to be harder on myself and the way I look. Ever since I was in high school, whenever I’m around someone I don’t know well – perhaps at a job interview or a school orientation – I actively use body language to make myself appear thinner.

I’m not unique in disliking parts of myself. Most people have things they wish they could change about their appearance. But my size isn’t just something I’ve struggled with “liking.” From a young age, I have believed my weight and appearance were how I would be defined and would dictate how others treat me. I began to think that any weight I gained would just be more of a reason for people to dislike me and that any weight that I lost would account for my popularity.

I never thought less of anyone else who gained weight – it was a completely personal struggle. When it came to my body, I felt like I had to compensate: I had to be funny or smart or artsy to avoid being defined by my physical appearance.

I started to notice that my body didn’t look like my friends’ when I was in fourth grade. I remember sitting with my best friend and asking, “Do you think I’m fat?” Given our age and lack of any education or discussion on body image, she was startled by my question and immediately responded, “No, of course not.” But her response didn’t comfort me. I felt like she said those words out of pity. My friend didn’t mean any harm. In fact, she probably meant to make me feel better. But since then, I have been hyper aware of my body because I realized that the way I see myself isn’t the same as how others see me.

My confidence in my body and weight hasn’t always been dictated by the number on a scale or by the way I feel. But rather, hearing people talk about weight gain as a negative has affected how I feel about myself. One friend always used to tell me I’m on “the good side of plus-sized.” Although that might be an innocent enough statement, all it does is tell me that I’m overweight but not in an aesthetically displeasing way. The statement indirectly warns me of the “bad side of plus-sized” – the scary fate that is being overweight enough to claim the title of “the fat girl.”

Being on the “good side of plus-sized” comes with complications. My mom’s friends used to question her on what she let me eat because they feared I would “get fat.” In middle school, I felt like I had to prove to my friends that I was active and healthy. And even today, I worry over normal weight fluctuations – all to try and avoid people sharing their “concerns” with my size. Although those people might think they’re just looking out for me, they should not feel compelled to comment on my weight if I am not at risk for health problems.

Discussing body image is difficult, especially as a young girl, and even now as an adult. Talking about insecurities is always scary. But with body image, people are quick to tell you that things are just in your head if they aren’t expressing their concerns about you. Even today, hearing things like, “You’re not even fat” does little to help me. Hearing that confirms that if I were a bit heavier I should feel bad about myself and makes me even more fearful that people will judge me for gaining weight.

What I have found to be most helpful is when people allow me to speak openly about why I feel the way I do about my body and talk with me about accepting myself – not about changing it. For example, a positive conversation is one that encourages me to exercise because it makes me feel better, not because I should lose some extra weight. Those conversations are the ones that contribute to my self confidence, because I feel that my voice is being heard, even though the discussion may be more uncomfortable than a friend simply saying I’m not fat.

I understand that sometimes friends or family members may not always know how to respond to someone struggling with the way they look. Those closest to us love us the way we are and want us to accept ourselves, too. So I remain patient with the people in my life, but I am also honest with them. I try to let people know as often as I can when I feel like they are not taking an issue seriously or they are attempting to take the easy way out of an awkward encounter. Ultimately my problems are my own – it is up to me to work on them – but having these conversations with people who care about me helps.

Though my personal struggle with my weight is ongoing, I have made great strides in learning how to live with the body I have. I am beginning to listen to my body and understand how it works in order to develop a healthy lifestyle. I hope to stop overanalyzing and keep developing my confidence, instead of treating a number on a scale as the key to a better life.

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What Would You Change About Your Body?

• June 9, 2016

If someone asked you the question “What would you change about your body?” what would be your answer? As much as I love my body (most days) even I have a few things on the list. Pesky chin hair that’s a pain to pluck, my oh-so-sexy lady ‘stash, and I’d probably ask for a little less junk in my trunk. Those are just the first ones that come to mind.

It’s okay to want to change things about yourself. To even dislike things about yourself sometimes. It only becomes a problem when instead of looking at those things as a slight annoyance you begin to see them with hatred. You look in the mirror and those things are all that you see because somewhere along the way they have begun to define you.

That’s when it becomes work you need to do to soften those feelings and incorporate some lovin’ into it.

The video up above takes a group of adults and a group of children and asks them that very question. The adult answers are practical, as you’d expect. A smaller forehead, smaller ears, no stretch marks, less puffiness, bigger eyes.

And they tell their stories of feeling inadequate. Things we’ve all felt.

And all of their feelings are valid, because we all know we aren’t perfect.

We are real, beautiful, flawed, human beings.

And then we move to the kids.

The kids, however, the kids had some great answers. A shark mouth, wings, teleportation, a mermaid tail … it goes to show how pure a love we have for our bodies before society and our insecurities get their claws into us. The most pressing concern is whether or not we have a mermaid tail.

At that age, they look in the mirror and their flaws are not at the top of the list. It’s not the first thing they see.

I ask you to think a little bit about the things you would change about your body and why you’d change them. Is it health related, purely aesthetic, something that bothers you personally or something that someone has told you bothers them? Then I want you to ask yourself how it affects your body image. Is it something that you rarely think about or notice? Or is it one of those things that consume your thoughts when you look in the mirror or see pictures of yourself?

I used to want to change everything about my body. I used to imagine getting a new one, having the ability to body-swap because I was so tired of looking in the mirror. Fat everywhere, stretch marks, sagging, scars, so much hairiness!

I look back and see years of self-hatred. Being afraid of full body mirrors, having long stretches of time where the only things I liked about myself were the things that other people liked about me. It took a long time to change that, to look in the mirror and not immediately see all of the flaws. Imagine having to look at yourself every single day and hating what you see there. A minimum of  365 beat-yourself-up sessions. That’s a lot of times to step into the ring and come out defeated.

I’ve learned that loving yourself more, even if it’s just a bit more than it was yesterday or last month, makes that list shorter. You turn your focus to the things that aren’t-so-bad about your face or your body. With a little appreciation those things become things you like, and then you’re looking in the mirror one day and thinking about how drop-dead-gooooorgeous you look today because those things that you once thought were simply not-so-bad  became things that you loved.

You, somewhere along the way, fell in love with them.

Loving yourself is a journey , and often times a long one. There will come a day when you realize that most of those things you’d change if you could don’t matter and getting that mermaid tail moves closer to the top of the list.

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A Bit of Healing

10 Quotes From Ram Dass

Oh my goodness, what an eye-opening video! Of course there are things I’d like to change about my body, things I obsess over and need to heal. But I have found that as I get older I feel more comfortable in my body and with who I am. It’s the only one I have afterall.

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“My Mother’s Strange Definition of Empowerment” TED Talk by Khadija Gbla

In this TED talk, Khadija Gbla discusses the two different definitions of empowerment she learned from her mum when they lived in Sierra Leone and the one she got when they migrated to Australia. Her mother’s definition of empowerment was circumcision. She told her that it stifled her sexual urges...

The War on Drugs in the United States

The United States government’s combat with substance abuse is called the “War on drugs,” addressing the campaign initiated by President Nixon and supporting the modern attempts to control the use. Drugs disapproved by diverse societies enable the administrations to offer strategies to influence the situation and eliminate abuse via addiction...

• Marine Life
• Professionalism
• Space Exploration

Biopsychologic Model of Alcohol Consumption

Treatments To achieve the best results, it is vital to incorporate methods effective against a specific type of addiction. Reportedly, medical treatment is the most effective in combating alcoholism (Anderson Redal, Thomas, Sim, & Campbell, 2019). The second and third best treatments are Alcoholics Anonymous meetings and non-medical outpatient care...

Rules and Formal Requirements of the Mathematical Sciences

The mathematical sciences are full of rules and formal requirements that must be met to follow academic standards. One such requirement is the rules for working with data graphs, namely the appropriateness and desirability of connecting individual points with a single line or curve. In particular, individual points on a...

“Unemployment and Terrorism” TED Talk by Mohamed Ali

In this TED talk, Ali explores the relationship between unemployment and terrorism. Unemployment is one of the challenges facing young people in big cities around the world. As young people pursue their dreams of creating wealth and attaining their goals, they encounter many obstacles that cause frustration and push them...

Training and Development for Employees

The purpose of this proposal is to instruct the employees in order to increase their performance in the organization. There are several delivery methods for development programs, the most popular of which is instructor-led training (Lacerenza et al., 2017). It is best for creating an overall understanding of the raised...

The Funding Request of the Business Plan

Introduction: The Basis of the Project The business plan has: Information about the company, products; Calculations, prospects for the years; Further actions, methods to improve efficiency; Strategies for further promotion. The Business Plan Based on the Coffee Shop The coffee shop’s uniqueness is in: Aromatic tea and fragrant coffee; Freshly...

Sociology: Role in the Life of Society

Why exactly sociology now occupies a priority position among social and humanitarian disciplines, and how does it fit into the general system of social knowledge? The answers to these questions explain the reason for sociology being among the choices of required courses for Liberal Arts Majors in most college campuses...

Afghanistan’s Location as a Cause of Conflicts

It is possible to say that the history of the emergence of Afghanistan and its physical location has become the prerequisites for the “troubles” that take place on the territory. Afghanistan emerged as a “buffer” state that separated the territories of interest of Russia and Britain (Blijde et al 265)....

Global Health Problems: The Epidemic of COVID-19

In the discussion post dedicated to global health problems, my colleague clearly indicated the need for international cooperation and underlined the universal nature of health concerns, such as the recent epidemic of COVID-19. The statistics and numbers on premature infants support the author’s position, who claims that preterm birth is...

The League of United Latin Americans’ Activity

The League of United Latin Americans (LULAC for short) is an alliance whose campaign focuses on equalizing the rights of Latin Americans (“Mexicans”) with white Americans and fighting to preserve the socio-cultural specificities of Latin America. Its goal was to create an environment where discrimination based on race and nationality...

Queen’s Bohemian Rhapsody Song Analysis

I think that Queen’s Bohemian Rhapsody is a song of the decade for the 70s. It is an obvious choice, but I think it is really difficult to name a more iconic and long-standing track. Being a rock ballad, it combines unexpected shifts of melody and style to the point...

• Historical Figures
• Relationship
• Negotiation

Leadership Transition Challenges in the Intersex Society

The Intersex board has experienced a few significant processes during its existence. Initially, Chase asked her friend and colleague, Alice Dreger, to chair the board that consisted mainly of friends. However, the further development of business required to make this body more extended and professional. That is why Chase decided...

Integrative Literature Review in Developmental Psychology

Name of the Domain Developmental Psychology Rationale Yau et al. (2021) highlight the existence of the relationship between societal expectations and individual performance, which eventually results in various courses pursued during the transition to adulthood. Similar conclusions and results may be related to the results of the study by de...

The Circle Packing Chart on “Kobe Bryant Shoots” Database

This circle packing chart shows values of variables in a hierarchical structure by using circle areas. The shot type variable creates two outer circles which display two types of shots in the database: 2PT Field Goal and 3PT Field Goal. Inside each of them, many other circles represent unique action...

Methods of Forecasting Currency Market

Methods of forecasting the currency market include Fundamental Analysis and Technical Analysis. Fundamental analysis helps in evaluating and assessing the assets based on their intrinsic value. It is dependent on external factors where decisions are based on available information and evaluated statistics (Lyle & Yohn, 2021). Its primary purpose is...

Eating Disorders and Social Interactions

One of the possible aspects that affect the persons’ perception of their bodies and attractiveness is the closest social surrounding. Family, friends, or romantic partners sometimes unknowingly can make people feel insecure and push them towards the development of the eating disorder. It can happen by criticizing the body, compassion...

North Africa or Southwest Asia Area Classification

There is certainly controversy about classifying the North Africa/Southwest Asia realm. In (Blijde et al), we see that there are several approaches to classifying it. First, it is defined as the “Dry World” due to its climate (230); however, the majority of people live in the territories where they have...

American Psychological Association and Racism

For the past years, minority individuals in the U.S suffered from segregation in all fields including schools. For instance, the Negros had trouble in the past years when it came to academic issues. The experienced problems led to retardation of educational and intellectual development of Negro children. To solve this,...

The Film “A Time to Kill” by Joel Schumacher

In the film “A Time to Kill,” my opinion is that Carl Lee Hailey was right to have murdered rapists who assaulted his daughter. This is because of anger and the weight of the two white men’s injustice to his daughter. Therefore, he was justified in murdering the men in...

Investment. Net Present Value vs. Payback Period

Net Present Value (NPV) is a better indicator than Payback Period (PBP) because it tells precisely which value would be earned by the investors if they decide to undertake it. In general, NPV as an investment appraisal method is based on the idea that the project would be beneficial if...

Zappos: Servant Leadership

Introduction Servant leadership is defined as an organizational style within a company where the leader’s purpose is to serve their customers and help their employees grow within the field. The purpose of this paper is to analyze how this philosophy is supported at Zappos, an online shoe and clothing retailer....

• The Great Gatsby
• Business Planning
• Spirituality

“All Aunt Hagar’s Children: Stories” by E. P. Jones

Edward P. Jones’ stories are classic examples of the influence of urban infamy on one’s personality and reconnection to society. The main character Caesar is not evil by nature, instead, he is simply a victim of his social environment and a series of highly stressful circumstances that led him to...

Managing Task Clusters in Organizations in Practice

Introduction At the Mixing Department, a range of staff members was unaware of the goals to which they contributed by performing their routine functions in the organizational setting. As a result, the arrangement of work was deplorable, with most staff members being quite disorganized. Experimentations However, after thorough clarifications and...

Rationale Strategy: PetSafe Pet Insurance

These emails are directed at buyers who have subscribed to the newsletter. Pyroplasmosis is an infectious disease triggered by a tick bite and leads to the loss of appetite, decreased energy, and other long-term effects on animals (Niu et al., 2017). This text attracts people who care about their pets,...

Events in the American History Since 1980

The three events I consider the most important in American history are the pneumocystis pneumonia report in 1981, which states the discovery of the virus known as “Pneumocystis carinii” as the cause of the AIDS epidemic. The discovery of AIDS brought more attention to sex education and insight is gay...

Jay Gatsby by F. S. Fitzgerald and the American Dream

“In his blue gardens, men and girls came and went like moths among the whisperings and the champagne and the stars.” (Fitzgerald 32) The chosen quote is important as it illustrates that Fitzgerald brilliantly portrayed the American society’s carnival lifestyle of the so-called dreamers, excited with fun and carelessness. The...

Modeling Methods and Techniques

Summary Analytical modeling consists in constructing a model based on the description of the behavior of an object in the form of formulas. Simulation modeling involves the construction of a model with characteristics adequate based on any of its physical or informational principles. Heuristic modeling is a mechanism of self-learning...

Hunger and Homelessness Consequences on Development

Consequences of Hunger and Homelessness on Children’s Development The article “New study reports strong links between food insecurity and negative developmental consequences for young school-age children is available on the FRAC website. The article discusses the consequences of hunger and homelessness during the early developmental years on children’s growth and...

Jerrold Amplifiers Advertisement in the 1980s

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Nursing Ethics in Patient Advocacy

Mr. Lilly needed to receive an increased dose of morphine, but his condition made health care professionals doubt whether he was looking for painkillers just to overcome his pain or he wanted to satisfy his addiction. It was also important not to harm his health in this way. The nurse...

Summary of Amy Tan’s “Mother Tongue”

Amy Tan reflects on the varieties of English she uses as an Asian American. She notes the differences between the grammatically impeccable language she uses in her writing and the often incorrect phrasing she uses when conversing with her mother and husband. Amy’s mother does not possess the same grammatical...

• Vaccination
• Discrimination
• Hills Like White Elephants
• Ernest Hemingway
• Hypertension

The Idea of Robert Frost’s Poem “Nothing Gold Can Stay”

The poem “Nothing Gold Can Stay” by Robert Frost is only nine lines long, but the author discusses complex topics through it. In early spring, the golden buds appear on the trees, but soon their color fades. Then flowers bloom, but they also soon turn into fallen leaves, reminiscent of...

Gender Representation in American Pop Culture

The selected excerpt of the book called “The Pop Culture Freaks” focuses on the representation of gender in American pop culture that is a powerful tool capable of impacting social tendencies and relations or creating particular attitudes. The objectification of women (or female bodies, to be more precise, since their...

Geographies of Race and Ethnicity I: Summary of Article

“Geographies of race and ethnicity I” compares and contrast two forms of racism: white supremacy and white privilege. These topics are then connected to a more generalized issue of environmental racism, with the author providing evidence of who might be responsible for its dynamics. Lastly, choosing the case of Exide...

The Treponema Pallidum Prokaryote Analysis

Treponema pallidum’s structure is similar to that of other spirochaetes: it is helical, a protoplasmic cylinder twisted into 8–12 whorls; 3 periplasmic flagella extend from the ends of the cell. Studies of the morphology of pale treponema conducted using electron microscopy showed that the central structure of the Treponema pallidum...

‘The Last Night of the World’ by Ray Bradbury

‘The Last Night of the World’ is a short story by Ray Bradbury written in a genre of speculative fiction. It presents an evening dialogue between spouses who are drinking coffee and watching their daughters play on the rug. It is an entirely ordinary evening except for the dream they...

Was Gunpowder the Cause of England’s Defeat in the Hundred Years’ War?

Although gunpowder was extremely important at the final stages of the Hundred Years’ War seemingly, it would just prolong the conflict, but France would still be a victor in the end. Usage of artillery, indeed, helped the French army to conquer the territories at faster rates. Also, it was a...

The Link Between Collaboration and Penetration Testing

Collaboration is critical to an organization’s information security because its lack can be exploited by an attacker as a vulnerability. There is also a tendency to use compartmentalized security measures that can be bypassed individually to gain access to an organization’s sensitive data (Secude, 2020). Furthermore, it is possible that...

The Scope Trial Legal Case and Social Implications

Although the main issues in the scope trial were Education and Science v. Religion, the proceedings had a substantial impact in defining the roles of the judicial system and individual’s trust in the administration of justice. Politics, religion, and other social civilities have conflicted for centuries. However, the judiciary plays...

How the Internet Transformed Design Fashion

Digital sketches help add changes to the existing work without starting drawing from the beginning. By using the Internet, people can shop online and avoid overcrowded shopping malls. It saves time, and people do not get tired while looking for a specific product. The Internet use allows people who love...

Symbolic Ethnicity in the United States

Nowadays, many people, especially in the U.S., do not show their ethnic identity and pride daily, and such an occasional display is known as symbolic ethnicity. Primarily, this concept describes citizens who demonstrate their ethnic pride in a rather expressive way during religious or national celebrations or by using bumper...

• Emotional Intelligence
• Intelligence
• Homelessness
• American Politics
• Afghanistan

The Essay “Salvation” by Langstone Hughes

I was intrigued by Langstone Hughes’s “Salvation”, a story concerning the lessons and challenges that everyone can witness in the lives of youths. He discusses young people’s social and emotional difficulties by relying on his life experiences, including the time he was supposed to witness a 12-member revival while actively...

“Kill the Indian, and Save the Man” Historical Context

The time of the source’s creation is known to be one of the hardest in U.S. history. The Civil War and political fight for slavery abolishment brought up social issues. The point of this essay is to analyze the period, the world, culture, and atmosphere during the “Americanizing” of Native...

The Impact of Physical, Chemical, and Biological Agents on Marine Mammals

The development of ecosystems is affected by various physical, biological, and chemical agents, and these effects can be both positive and negative. It is noteworthy that in the majority of cases this is an adverse impact. For instance, such physical agents as oil spills or surface plastic debris can be...

Supply Chain Disruptions and the Effects on the Global Economy

The research aims to define the key problems that appear during the supply process and how they affect the economic situation in many countries worldwide. The study will also show the recovery process and possible solutions to the existing issues in the sphere like planning and risk prediction based on...

Japanese Internment Camps in American History

The term “Japanese internment camps” refers to the ten centers created to incarcerate many Japanese Americans in 1942. The camps were established following the Executive Order 9066 signed by President Franklin Roosevelt. The camps were in Arizona, Idaho, California, Utah, Colorado, Arkansas, and Wyoming (Nicholas and Scherbina 282). The targeted...

“Epic of Gilgamesh”: Enkidu’s Lack of Caution

The Epic of Gilgamesh of ancient Mesopotamia introduces to the reader two outstanding characters. The protagonists of the epic are Gilgamesh himself and his best friend and companion, Enkidu. The latter is one-third human and two-thirds beast, which explains his lack of caution in tablets three through eight. By nature,...

Bach’s “Little” Fugue

Bach’s Fugue in G minor, commonly referred to as “Little” Fugue, is an organ piece and one of the composer’s best known fugues. Right from the beginning, the listener can distinguish four voices that enter the melody and continue to play throughout the work. The voices used in the piece...

Essentials of Negotiation

Negotiation is the process of discussion aimed at reaching a compromise or a mutually beneficial solution to an issue. It is a complex skill that involves analyzing information and making strategic decisions, often under time pressure. Naturally, there are common mistakes one should try to avoid when negotiating. One fundamental...

“The Double Image” by Anne Sexton: Poem Analysis

“The Double Image” is a rather significant and famous confessional poem written by Anne Sexton. This is an increasingly severe and profound literary work that can have various meanings and interpretations. The poet tells about her most intimate parts of life and her way through post-traumatic stress disorder. It is...

Contract Law: Comedy Club, Inc. v. Improv West Associates

Facts: The agreement between Improve West associates’ and the Improve Comedy Club prohibits the Improve Club from opening any non-improve clubs till 2019. When Improve Comedy Clubs failed to open eight clubs by the end of 2002 Improve West commenced arbitration. The arbitration award of 2005 stated that CCI had...

• Contract Law
• Animal Testing
• Animal Abuse

Ethical Dilemma in Nursing

Definition of Ethical Nursing Practice An Ethical Nursing Practice is a decision-making challenge between two potential normative choices, neither of which is undoubtedly desirable to a nurse. Typically, nurses encounter the problem in almost every aspect of their personal, social, and professional life. Consequently, due to their complexity, it is...

The Six-Day War’s History and Consequences

The Six-Day War was one of the shortest, but at the same time extremely large-scale, confrontations of the 20th century. In this brief Israeli war against the Arab coalition of four states, the first gained control of territory more than three times its pre-war area (“Six-Day War,” 2020). In the...

George Washington’s Farewell Address: Description and Key Aspects

George Washington’s Farewell Address (1796) was a letter from one of the greatest American leaders to the citizens of the country providing explanations about his choice to not seek a third term. The Farewell was something deeper, it was guidance and support for American residents to have a safe and...

International Human Resource Management

International Human Resource Management (HRM) practices must differ from domestic HRM due to the nature of activities involved in each of the two sectors. In international HRM, activities are performed in a wider context and ensure it is relevant to a particular location. Extra training is required at the international...

Nursing Practice Acts in North Carolina and Iowa

Board of Nursing Practice Acts from North Carolina and Iowa: A Comparison Developing the guidelines that will provide the foundation for further improvements in nursing services’ quality is crucial for improving patient outcomes in a community (Hunt, 2014). Practice acts help outline the essential values, strategies, and philosophies that will...

Music Listening: “Firestone” Song by Kygo

The composition “Firestone” is performed by Kygo, who is its composer, featuring Conrad Sewell released in December 2014 (“Kygo – Firestone ft. Conrad Sewell (Official Video)”). The song belongs to the genre of tropical house, which has been perceived as a sub-genre of deep house. The reason for listening to...

Network Security, Threats and Vulnerabilities

In my understanding, a cyber vulnerability is an opening in one’s security that presents an opportunity for malicious agents to perform a cyberattack. It presents a chance for attackers to act upon their threats once discovered. At the same time, a cyber threat is an already discovered opening in one’s...

Christianity: Peculiarities and Principles

Chapter eight focuses on defining Christianity’s significant peculiarities as one of the world’s main religions. The chapter highlights that this religion is mainly centered on historical events. The chapter emphasizes Christianity’s considerable principles, discussing the possibility that contributed to forming the people’s trust in the Bible. The chapter presents the...

Huston Smith’s “The World’s Religions” Book

In his book The World’s Religions, Smith (2009) attempts to describe and analyze the major world’s religions. In Chapter 3, in particular, he addresses Buddhism, its origins, specifications, and geographical location characteristics. Smith (2009) begins with outlining the known facts about Buddha, as he is the root of this religion...

Potentially Dangerous Products or Services: False Promises or Marketing Moves

A few weeks ago, I saw an advertisement for a course that promised that one would start making millions after taking it. I wondered how this magical course could affect a person enough to change his earnings and his thinking in general. I read the description and several reviews and...

• Advertising
• Ethical Dilemma

The Author’s Personal Experience

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Cultural and Emotional Intelligence Differences

Cultural and emotional intelligence have a certain similarity in the way they work because both require the person to examine the situation before acting upon it. Rash decisions are often incorrect and lack understanding of the subtle intricacies of human behavior. However, while emotional intelligence deals with more universal aspects...

Qing China’s and Tokugawa Japan’s Response to the Coming of the Europeans

After defeating the Qing Empire in the Opium Wars, European powers entered into unequal treaties with China, introducing free trade, extraterritoriality, and free ports under foreign control. Later China restricted trade with Europeans and forced them to stay on Canton Island. In Japan, after 1720, when the shogun Tokugawa relaxed...

Project Team Resources: Project Resource Management

Availability of resources is one of the main factors to consider while deciding how to staff a project. This will help to ensure that the resources are optimally utilized to avoid wastage (Viter, 2021). It is possible to staff a dedicated team of resources if there is a constant, reliable...

Employers’ Perspectives on Workplace Communication Skills: The Meaning of Communication Skills

The article primarily focuses on the perceived and actual relevance of cross-cultural communication for United States business program undergraduates. Therefore, the purpose of the study was to assess the students’ attitudes towards cross-cultural communication and its potential importance for their careers. The findings illustrate that majority of undergraduate students believe...

William Shakespeare, His Life and Works

The exact date of the birth of William Shakespeare has not been preserved. It is believed that he was born in Stratford-upon-Avon in April 1564. His childhood passed in a large and wealthy family; he was the third child among seven brothers and sisters. At the age of 20, Shakespeare...

Social Media’s Impact on Psychological Distress

This systematic study examined the impact of social media usage on depression, anxiety, and psychological distress among teenagers. The results were categorized into four core contexts: time spent, activity, investment, and addiction. There was a correlation between all dimensions and depression, anxiety, and psychological discomfort. As a result of the...

The Importance of Literature in Society

The emergence of books once revolutionized the teaching process, allowing people to transfer knowledge indirectly, making it more accessible. People can develop new skills independently of others or learn more about the world by merely reading the material on a topic. Written history invites a reader to imagine life before...

Investing in Medical Services: The Necessity of Health Expenditures

Introduction Medical services are imperative for the nation’s welfare. Life expectancy is impacted by service quality. Technological equipment and professional education are required. Public health programs are also necessary. Tremendous expenses are connected to health care (Deb & Norton, 2018). Financial input increases positive healthcare effects. Finances and the clinical...

The “Robots on Earth” Article by Jerry West

Robots on Earth by Jerry West is a work of non-fiction that attempts to discuss the ways in which the perception of robots and AI are misrepresented within society. While the media tries to paint robots as villainous and dangerous creations, in practice, they merely exist as equipment to help...

• Social Networking
• Climate Change

Workplace Diversity and Intercultural Communication

The research mainly focuses on intercultural communication experiences between non-native English-speaking women and native English speakers. Thus, the purpose of the study is to examine the work interaction experience of these groups in order to understand the underlying barriers of communication. The major finding is the fact that both groups...

Christianity: Afterlife and Relationship With Jesus

The Christian concept of the afterlife differs from other worldviews mostly due to its rigorous entry and inclusion criteria. Entry into Christianity is dependent on rituals as opposed to actions and birthrights. According to Christianity, a person’s belief in certain truths is just as important as conduct in matters of...

Rhythm in Byron’s So, We’ll Go No More a-Roving Poem

Rhythm is characterized as a poem’s beat and pace; a poem comprises patterns that stress certain words and syllables. In (So, We’ll Go No More a-Roving) George Gordon Byron’s poem, the poet uses rhythm to stress some words, the words stressed are “So” and “we’ll” in the poem from (So,...

The Future of the Space Missions

The current obsession with space discoveries leaves enough room for innovative developments in the area that are expected to take humanity closer to interplanetary missions. According to Thisdell, the United Arab Emirates (UAE) represents one of the most vigilant countries when it comes to space missions. With the aid of...

The State of Women Inequality Worldwide

Education is a prevalent concern issue of women’s inequality in the world. Regardless of advancement toward gender impartiality in education, girls still represent a greater proportion of dropout’s children than boys. In the less industrialized world, a section of girls does not join the school. Characteristically, low-income families select educating...

“Showing the Way with Gracious Leadership”: Article Summary

Nurses require leadership skills for healthy relationship building. Gracious type of leadership affects the level of satisfaction of staff and customers (Kroning et al., 2020). This implies building a balance, when the environment in the team, happiness of the clients and success of the company are of the same importance....

“Google’s Backpedaling Shows Why It’s Hard Not to Be Evil” Article by Bensinger

The New York Times article “Google’s Backpedaling Shows Why It’s Hard Not to Be Evil” argues that famous tech companies disregard consumer demand and specific governmental regulations. The author, Greg Bensinger, suggests that Big Tech corporations are willing to engage in unethical behavior that compromises their reputation and the customers’...

Social Security Plan After Retirement

Life after retirement can be challenging, with several needs to satisfy. For a comfortable life after employment, one needs to have a reliable saving plan enabling an individual to easily access services like healthcare. The social security plan formulated to protect people after retirement faces a financial crisis due to...

Peer Pressure and Fear in “The Dentist and the Crocodile” by Dahl

Teenagers often tend to subdue their peers to harm themselves or others as a form of a joke or tease. For the affected students, such an experience is usually associated with fear and the inability to escape the situation. In Roald Dahl’s poem, “The Dentist and the Crocodile”, similar fear...

The Importance of Organizational Collaboration

The culture of working together as team members has a significant impact on the overall performance of an entity. Companies that encourage teamwork experience a positive work environment because employees have adequate time to interact with each other, making them comfortable performing their duties and learning other useful skills from...

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English and social studies teachers pioneer ai usage in schools, study finds, best summarising strategies for students.

13 days ago

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How to cite page numbers in apa, what is accidental plagiarism, if i could change one thing about myself essay sample, example.

It is human nature to doubt ourselves from time to time. Imagine the situation when the five best universities in the United States are willing to have you as their student. This is one chance in a million, and you know this decision could define your entire life. Most likely, you will not randomly point your finger at one of them and say: “I will study here” (well, not immediately, at least). Instead you will conduct serious research, figuring out the advantages and drawbacks of being a student of each particular university; you will sketch out your future career perspectives as a graduate of each of these universities, and check a number of other parameters. And after intense doubts and worries, you would choose your favored institution.

This is the most reasonable approach. But in my case, I am sometimes prone to doubt even after I made a decision. Most likely, I would choose a university carefully, make a final decision, and then doubt the decision for a while, even though I would be already studying there. In real life, such a peculiarity manifests in more everyday situations. To stay at home or to hang out with friends? Whatever I choose, I will spend some time thinking about the opposite variant. To buy chocolate milk or beer? To go to the cinema or to the theater? To spend vacations in the mountains or at the sea? Not always, but more often that I would like, I start to reflect about trivial decisions.

Would I like to completely quit doubting? I think not. Doubts are a natural mechanism that helps us make the best possible decision in each particular case; without this ability, we would most likely make random, uninformed decisions regardless of their possible consequences. But at the same time, when the decision is made, you must start working to actualize it without hesitation, and this is the moment when doubts become troublesome. The more you think over a certain action of yours, the more likely you will delay the realization of what is on your mind.

Wise people teach us to be tolerant towards themselves, and accept both their negative and positive traits. I agree with this thesis, but with one small specification: this acceptance must not be an excuse for not working towards personal development and growth. This is my approach towards my proneness to doubtfulness: I can live with it, I know it is mine, but I am persistently working on getting rid of this quality.

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How to Write a Body Paragraph for a College Essay  

January 29, 2024

No matter the discipline, college success requires mastering several academic basics, including the body paragraph. This article will provide tips on drafting and editing a strong body paragraph before examining several body paragraph examples. Before we look at how to start a body paragraph and how to write a body paragraph for a college essay (or other writing assignment), let’s define what exactly a body paragraph is.

What is a Body Paragraph?

Simply put, a body paragraph consists of everything in an academic essay that does not constitute the introduction and conclusion. It makes up everything in between. In a five-paragraph, thesis-style essay (which most high schoolers encounter before heading off to college), there are three body paragraphs. Longer essays with more complex arguments will include many more body paragraphs.

We might correlate body paragraphs with bodily appendages—say, a leg. Both operate in a somewhat isolated way to perform specific operations, yet are integral to creating a cohesive, functioning whole. A leg helps the body sit, walk, and run. Like legs, body paragraphs work to move an essay along, by leading the reader through several convincing ideas. Together, these ideas, sometimes called topics, or points, work to prove an overall argument, called the essay’s thesis.

If you compared an essay on Kant’s theory of beauty to an essay on migratory birds, you’d notice that the body paragraphs differ drastically. However, on closer inspection, you’d probably find that they included many of the same key components. Most body paragraphs will include specific, detailed evidence, an analysis of the evidence, a conclusion drawn by the author, and several tie-ins to the larger ideas at play. They’ll also include transitions and citations leading the reader to source material. We’ll go into more detail on these components soon. First, let’s see if you’ve organized your essay so that you’ll know how to start a body paragraph.

How to Start a Body Paragraph

It can be tempting to start writing your college essay as soon as you sit down at your desk. The sooner begun, the sooner done, right? I’d recommend resisting that itch. Instead, pull up a blank document on your screen and make an outline. There are numerous reasons to make an outline, and most involve helping you stay on track. This is especially true of longer college papers, like the 60+ page dissertation some seniors are required to write. Even with regular writing assignments with a page count between 4-10, an outline will help you visualize your argumentation strategy. Moreover, it will help you order your key points and their relevant evidence from most to least convincing. This in turn will determine the order of your body paragraphs.

The most convincing sequence of body paragraphs will depend entirely on your paper’s subject.  Let’s say you’re writing about Penelope’s success in outwitting male counterparts in The Odyssey . You may want to begin with Penelope’s weaving, the most obvious way in which Penelope dupes her suitors. You can end with Penelope’s ingenious way of outsmarting her own husband. Because this evidence is more ambiguous it will require a more nuanced analysis. Thus, it’ll work best as your final body paragraph, after readers have already been convinced of more digestible evidence. If in doubt, keep your body paragraph order chronological.

It can be worthwhile to consider your topic from multiple perspectives. You may decide to include a body paragraph that sets out to consider and refute an opposing point to your thesis. This type of body paragraph will often appear near the end of the essay. It works to erase any lingering doubts readers may have had, and requires strong rhetorical techniques.

How to Start a Body Paragraph, Continued

Once you’ve determined which key points will best support your argument and in what order, draft an introduction. This is a crucial step towards writing a body paragraph. First, it will set the tone for the rest of your paper. Second, it will require you to articulate your thesis statement in specific, concise wording. Highlight or bold your thesis statement, so you can refer back to it quickly. You should be looking at your thesis throughout the drafting of your body paragraphs.

Finally, make sure that your introduction indicates which key points you’ll be covering in your body paragraphs, and in what order. While this level of organization might seem like overkill, it will indicate to the reader that your entire paper is minutely thought-out. It will boost your reader’s confidence going in. They’ll feel reassured and open to your thought process if they can see that it follows a clear path.

Now that you have an essay outline and introduction, you’re ready to draft your body paragraphs.

How to Draft a Body Paragraph

At this point, you know your body paragraph topic, the key point you’re trying to make, and you’ve gathered your evidence. The next thing to do is write! The words highlighted in bold below comprise the main components that will make up your body paragraph. (You’ll notice in the body paragraph examples below that the order of these components is flexible.)

Start with a topic sentence . This will indicate the main point you plan to make that will work to support your overall thesis. Your topic sentence also alerts the reader to the change in topic from the last paragraph to the current one. In making this new topic known, you’ll want to create a transition from the last topic to this one.

Transitions appear in nearly every paragraph of a college essay, apart from the introduction. They create a link between disparate ideas. (For example, if your transition comes at the end of paragraph 4, you won’t need a second transition at the beginning of paragraph 5.) The University of Wisconsin-Madison’s Writing Center has a page devoted to Developing Strategic Transitions . Likewise, the University of North Carolina at Chapel Hill’s Writing Center offers help on paragraph transitions .

How to Draft a Body Paragraph for a College Essay ( Continued)

With the topic sentence written, you’ll need to prove your point through tangible evidence. This requires several sentences with various components. You’ll want to provide more context , going into greater detail to situate the reader within the topic. Next, you’ll provide evidence , often in the form of a quote, facts, or data, and supply a source citation . Citing your source is paramount. Sources indicate that your evidence is empirical and objective. It implies that your evidence is knowledge shared by others in the academic community. Sometimes you’ll want to provide multiple pieces of evidence, if the evidence is similar and can be grouped together.

After providing evidence, you must provide an interpretation and analysis of this evidence. In other words, use rhetorical techniques to paraphrase what your evidence seems to suggest. Break down the evidence further and explain and summarize it in new words. Don’t simply skip to your conclusion. Your evidence should never stand for itself. Why? Because your interpretation and analysis allow you to exhibit original, analytical, and critical thinking skills.

Depending on what evidence you’re using, you may repeat some of these components in the same body paragraph. This might look like: more context + further evidence + increased interpretation and analysis . All this will add up to proving and reaffirming your body paragraph’s main point . To do so, conclude your body paragraph by reformulating your thesis statement in light of the information you’ve given. I recommend comparing your original thesis statement to your paragraph’s concluding statement. Do they align? Does your body paragraph create a sound connection to the overall academic argument? If not, you’ll need to fix this issue when you edit your body paragraph.

How to Edit a Body Paragraph

As you go over each body paragraph of your college essay, keep this short checklist in mind.

• Consistency in your argument: If your key points don’t add up to a cogent argument, you’ll need to identify where the inconsistency lies. Often it lies in interpretation and analysis. You may need to improve the way you articulate this component. Try to think like a lawyer: how can you use this evidence to your advantage? If that doesn’t work, you may need to find new evidence. As a last resort, amend your thesis statement.
• Language-level persuasion. Use a broad vocabulary. Vary your sentence structure. Don’t repeat the same words too often, which can induce mental fatigue in the reader. I suggest keeping an online dictionary open on your browser. I find Merriam-Webster user-friendly, since it allows you to toggle between definitions and synonyms. It also includes up-to-date example sentences. Also, don’t forget the power of rhetorical devices .
• Does your writing flow naturally from one idea to the next, or are there jarring breaks? The editing stage is a great place to polish transitions and reinforce the structure as a whole.

Our first body paragraph example comes from the College Transitions article “ How to Write the AP Lang Argument Essay .” Here’s the prompt: Write an essay that argues your position on the value of striving for perfection.

Here’s the example thesis statement, taken from the introduction paragraph: “Striving for perfection can only lead us to shortchange ourselves. Instead, we should value learning, growth, and creativity and not worry whether we are first or fifth best.” Now let’s see how this writer builds an argument against perfection through one main point across two body paragraphs. (While this writer has split this idea into two paragraphs, one to address a problem and one to provide an alternative resolution, it could easily be combined into one paragraph.)

“Students often feel the need to be perfect in their classes, and this can cause students to struggle or stop making an effort in class. In elementary and middle school, for example, I was very nervous about public speaking. When I had to give a speech, my voice would shake, and I would turn very red. My teachers always told me “relax!” and I got Bs on Cs on my speeches. As a result, I put more pressure on myself to do well, spending extra time making my speeches perfect and rehearsing late at night at home. But this pressure only made me more nervous, and I started getting stomach aches before speaking in public.

“Once I got to high school, however, I started doing YouTube make-up tutorials with a friend. We made videos just for fun, and laughed when we made mistakes or said something silly. Only then, when I wasn’t striving to be perfect, did I get more comfortable with public speaking.”

Body Paragraph Example 1 Dissected

In this body paragraph example, the writer uses their personal experience as evidence against the value of striving for perfection. The writer sets up this example with a topic sentence that acts as a transition from the introduction. They also situate the reader in the classroom. The evidence takes the form of emotion and physical reactions to the pressure of public speaking (nervousness, shaking voice, blushing). Evidence also takes the form of poor results (mediocre grades). Rather than interpret the evidence from an analytical perspective, the writer produces more evidence to underline their point. (This method works fine for a narrative-style essay.) It’s clear that working harder to be perfect further increased the student’s nausea.

The writer proves their point in the second paragraph, through a counter-example. The main point is that improvement comes more naturally when the pressure is lifted; when amusement is possible and mistakes aren’t something to fear. This point ties back in with the thesis, that “we should value learning, growth, and creativity” over perfection.

This second body paragraph example comes from the College Transitions article “ How to Write the AP Lang Rhetorical Analysis Essay .” Here’s an abridged version of the prompt: Rosa Parks was an African American civil rights activist who was arrested in 1955 for refusing to give up her seat on a segregated bus in Montgomery, Alabama. Read the passage carefully. Write an essay that analyzes the rhetorical choices Obama makes to convey his message.

Here’s the example thesis statement, taken from the introduction paragraph: “Through the use of diction that portrays Parks as quiet and demure, long lists that emphasize the extent of her impacts, and Biblical references, Obama suggests that all of us are capable of achieving greater good, just as Parks did.” Now read the body paragraph example, below.

“To further illustrate Parks’ impact, Obama incorporates Biblical references that emphasize the importance of “that single moment on the bus” (lines 57-58). In lines 33-35, Obama explains that Parks and the other protestors are “driven by a solemn determination to affirm their God-given dignity” and he also compares their victory to the fall the “ancient walls of Jericho” (line 43). By including these Biblical references, Obama suggests that Parks’ action on the bus did more than correct personal or political wrongs; it also corrected moral and spiritual wrongs. Although Parks had no political power or fortune, she was able to restore a moral balance in our world.”

Body Paragraph Example 2 Dissected

The first sentence in this body paragraph example indicates that the topic is transitioning into biblical references as a means of motivating ordinary citizens. The evidence comes as quotes taken from Obama’s speech. One is a reference to God, and the other an allusion to a story from the bible. The subsequent interpretation and analysis demonstrate that Obama’s biblical references imply a deeper, moral and spiritual significance. The concluding sentence draws together the morality inherent in equal rights with Rosa Parks’ power to spark change. Through the words “no political power or fortune,” and “moral balance,” the writer ties the point proven in this body paragraph back to the thesis statement. Obama promises that “All of us” (no matter how small our influence) “are capable of achieving greater good”—a greater moral good.

What’s Next?

Before you body paragraphs come the start and, after your body paragraphs, the conclusion, of course! If you’ve found this article helpful, be sure to read up on how to start a college essay and how to end a college essay .

You may also find the following blogs to be of interest:

• 6 Best Common App Essay Examples
• How to Write the Overcoming Challenges Essay
• UC Essay Examples 
• How to Write the Community Essay
• How to Write the Why this Major? Essay
• College Essay

Kaylen Baker

With a BA in Literary Studies from Middlebury College, an MFA in Fiction from Columbia University, and a Master’s in Translation from Université Paris 8 Vincennes-Saint-Denis, Kaylen has been working with students on their writing for over five years. Previously, Kaylen taught a fiction course for high school students as part of Columbia Artists/Teachers, and served as an English Language Assistant for the French National Department of Education. Kaylen is an experienced writer/translator whose work has been featured in Los Angeles Review, Hybrid, San Francisco Bay Guardian, France Today, and Honolulu Weekly, among others.

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150 Word Essay Examples & Topic Ideas

Writing a 150-word essay may seem to be an easy task, as the text is pretty small. Yet, you may find it hard to squeeze all your ideas or present a logical line of argumentation within a text that’s only around one paragraph long. That’s why creating a short text is sometimes way more complicated than writing an extended essay.

What tasks can be in the form of a 150-word paper?

• An abstract may take 100-250 words.
• An annotated bibliography entry may also take 100-250 words.
• A discussion board post can be 150 to 400 words long.
• A short book report can take 150 to 250 words.

So, an assignment of this length is pretty common in academics. Read on to get 150-word essay topics and a writing guide. For more inspiring essay samples, check out IvyPanda essays collection!

• 🤖 Technology Essay Examples
• 💡 Topics for an Argumentative Essay
• 🚔 Juvenile Delinquency Essay Examples

✏️ How to Write a 150 Words Essay?

• 🌐 Social Media Essay Examples
• 🔢 Simple Essay Prompts
• 📊 Essay Examples about Business
• 📖 Prompts for an Essay about Literature
• 📋 Informative Essay Examples
• 🎓 Education Essay Examples & Prompts
• 📒 Narrative Essay Topics
• 💉 Essay Examples on Nursing

🤖 Human Dependence on Technology Essay: 150 Words Examples

• Technology Promoting Learning in Education Teachers may aid kids in developing the abilities they will need to be successful in the occupations of the future as technological advancements fuel globalization and the digital revolution.
• The Impact of Technology on Science In the common belief, science is one of the leading factors promoting the emergence of new devices and tools to perform some tasks.
• Wearable Technology in Healthcare The introduction of new and relatively affordable wearable technology provided a significant opportunity for an increase in the overall population’s wellbeing. For example, one of the primary areas more suited for the broad application of […]
• The Role of Technology in Investment Banking The role of technology in an investment bank is to reduce costs, evaluate opportunities with regard to investment, optimize processes, and manage risks.
• Technology and Restaurant Guest Service In order to solve this problem, it is possible to conduct a survey among regular visitors and establish what type of service is the best for them.
• TechnologyOne: Offering SAAS Around the World When it comes to giving a piece of advice to a potential client regarding a support plan, I would recommend basing the decision on the consistency of need for the service.
• Technology and Public Outreach in Healthcare The most recent updates in robotics and their functions make it safe to say that the costs of care can be lowered, and the quality of various services can be improved while almost not involving […]
• Technology Usage in Skilled Nursing Facility To sum up, the technology is beneficial for healthcare institutions, considering that it allows easy storage of the patients’ health data.
• Smart Bed Technology in Healthcare An example of such a technology is a smart bed, which is a type of bed with sensors that collect information on the occupant. Nurses could use smart beds to track a patient’s response to […]
• Contactless Payment with TopShop X bPay Accessories Moreover, the bPay system works in retail stores and online shops, which means that there will be no need any more to spend hours on shopping.
• Information Technology as a Competitive Advantage In as much as IT gives firms a competitive advantage, the main factor in business growth is the value that consumers attach to the products offered. Integration of IT and other resources is the key […]
• Relevance and Significance of Communication Technology In the view of the fact that there are diverse clients, companies should customize their means of communication to meet unique desires of their clients.

💡 Topics for an Argumentative Essay 150 Words

• Fake news creates wrong social responses.
• Animal testing is bad, but no alternatives are available.
• The pharmacological industry is not about human health.
• Genetic cloning should be rigorously regulated.
• Human trafficking can’t be stopped because it is mandated by governments.
• The death penalty is an unfair punishment, even for the gravest crimes.
• Socialism is a better economic system than capitalism.
• A gap year is not a waste of time.
• Laws should be passed with equality in mind.
• Modern leaders rewrite history.
• The way Americans treated Native Americans is a dark page in US history.
• Commercials should be banned in programs for kids.
• Modern schools don’t protect diversity.
• Rising child diabetes rates are in part attributable to school canteen menus.
• Homework doesn’t help children learn.

🚔 Juvenile Delinquency Essay 150 Words: Examples

• Juvenile Delinquency: a Case Analysis The tracking of the juvenile from juvenile court to adult court and then through the system is shown in the outline below: Arrest.
• Analysis of Juvenile Murderer Case Jordan Brown, the son of the victim’s fiance, is one of the youngest suspects in the country to be charged with murder.
• Juvenile Justice in the Western World The juvenile justice system in the western world is meant to protect minors from the harsh punishments of mainstream courts. The judges in these courts were directed to act in the best interests of the […]
• The Expanding Role of the Prosecutor in Juvenile Justice A person in this position needs to work not only as an advocate of a particular person but the general society and their surrounding community.
• Modern Juvenile Justice Program One of the postulates is that it has long ceased to be efficient and should be redesigned completely. I support the second viewpoint because I do not think that revolutionary changes within a judicial system […]

Though a 150-word paper resembles a paragraph more than a full-size essay, it can still be written according to the essay logic and structuring principles.

Here are the main elements of this essay type you should consider.

150-Word Essay Structure

The structure of this essay type will depend on the professor’s or organization’s prompt. Suppose you’re applying to a college or want to get an internship. In that case, essays will require covering specific professional and academic skills, achievements, and ambitions. At the same time, an abstract type of writing will be highly structured, covering the topic’s background, literature, methods, and findings. However, an abstract is not regarded as an essay, so you should think of a 150-word assignment more as a brief yet logically constructed text.

You are welcome to use our free outline generator if structuring a 150-word essay causes any difficulties.

150-Word Essay Introduction

It’s important to make a relevant opening section in your essay – given the total word count of the essay, you should dedicate 10-20% to it, which translates into 30 words. Therefore, it makes sense to allocate 1-2 opening sentences to the topic’s introduction.

Try using the free research introduction maker we’ve developed to prepare an excellent introduction quickly.

150-Word Essay Conclusion

As with other essay types, you will need to make a summary of your content or formulate a call to action consistent with your essay’s purpose and structure. If it’s an application, voice a go-ahead to contact you via the contact channels enumerated in the resume. If it’s a grant application, recap all your relevant skills, expertise, and desire to make an impact.

Take a look at our concluding sentence generator to make a closing paragraph in no time.

How Many References Should I Use in a 150 Word Paper?

In most cases, such small essays will hardly have any references, as they need to present your personality and some relevant details about your academic and professional path. However, if you need to cover some references, the rule of thumb is to allocate 8-12 sources to each 1,000 words of your academic content, leaving you with 2-3 sources for this word count at most.

Make a reference list for your paper easily with our online ai citation generator .

🌐 Impact of Social Media Essay 150 Words: Examples

• The Impact of Social Media on the Rise in Crime For example, Jones cites revenge porn, or the practice of publishing a partner’s intimate contact on social media, as one of the results of social media use.
• Traditional vs. Social Media Celebrity Endorsements In traditional media, there is a fine print or disclaimer that makes it clear to the viewers that the celebrity was paid for the advertisement.
• Terrorism: The Role of Social Media This paper will discuss the role of the internet in terrorist activities, with a focus on social media. In the electronic age, terrorists use social media for recruitment, training, public terror, and action.
• The Use of Social Media in Healthcare At the same time, other opportunities to use social media and healthcare websites are when planning to promote citizen engagement, answer common treatment queries, and expand the reach of recruitment efforts.
• Discussion: Social Media Addiction Social media use impacts the nerves in the brain and can cause psychological and physical addiction. The brain gets used to the rewards from such channels, and it becomes automatic for the person to use […]
• Social Media and the Power of Press Today, social media is one of the most powerful sources to distribute information, arouse public interest, and deliver a message about the offered services and ideas.
• ASOS: Social Media Marketing Discussion The primary buyers’ persona is a spectator, although the filter has enabled many posters creators to join the campaign, who, in turn, have drawn conversationalists into discussing the brand.
• Social Media Platforms’ Algorithms The app can categorize the topics and propose similar videos to maintain the attention of the user. On the one hand, this technology might be helpful as people can see different information according to their […]
• Social Media and Its Effects on Adolescents Orben, Tomova, and Blakemore have found that social deprivation might cause severe psychological complications to adolescents, particularly in the period of the pandemic.
• Importance of Social Media Analytics Social media analytics is crucial to gathering an understanding of the market and improving a marketing campaign as it progresses, with the best tactical use that will generate sales.

🔢 Simple 150 Words Essay Prompts

Benefits of travelling essay 150 words.

Explain what traveling means for you; dwell on your past traveling experiences and your personal and professional development that occurred on travel. Consider the pros of traveling for the person’s emotional well-being, relaxation, language studies, and widening of worldview.

How Can We Make This World a Better Place Essay in 150 Words

Write about your personal contributions to your local community’s well-being and the broader social impact you plan or want to produce with professional and non-professional activities. Analyze why it is essential to strive to make the world better.

My Dream House Paragraph 150 Words

This essay may deal with the topic from any perspective – a recollection of sweet memories from the past or a design project with some architectural points you want to implement when constructing a house in the future.

My Hobby Essay

Give an account of your favorite pastimes and the meaning you attach to those activities. Describe how you have adopted those hobbies and how you plan your time to develop all sides of your personality and relax in the process of indulging in a hobby pastime.

Who Am I Essay 150 Words

Take a deeper dive into who you are, what values you have formulated for your life philosophy, and what tenets of your character have formed in the process of growing up and coming of age. Dwell on the role of influential others in that process.

Life Changing Experience Essay 150 Words

Describe an instance that happened to you or others and explain how it shifted your values, worldview, or life plan. Give details about what you felt and how you made sense of that experience in later years.

My Pet Dog Essay 150 Words

Tell a story about your pet – whether an actual one or the one you had in childhood. Describe how you selected that pet and why you chose exactly the dog that you welcomed to your house. Talk about their character and your favorite games and pastimes; analyze how having a pet nurtured some character traits in you.

My Mother Essay 150 Words

Describe your relationships with your mother and analyze her impact on your character, attitude to people, and worldview. Mention some positive memories about your mutual pastime and dwell on the broader maternal role in people’s lives.

📊 150 Words Essay Examples about Business

• Organizational Behavior: Affect in the Workplace One of the most important things mentioned in the article is the study which found out that attempts to make employees not show their emotions lead to bad memorization of information.
• Product Design: Storage Box and Biodegradable Bag The purpose of this product is to provide safety in working environments where compressed gas cylinders are often used. The second product discussed is a low-cost biodegradable bag to be used in shopping outlets.
• Personal Selling and Sales Management This is achieved by dividing the market into smaller segments and establishing the company’s branches in each region to effectively mobilize clients and market its products.
• Entrepreneur Website and Its Information The color contrast between the text and the background has been enhanced to increase readability and appeal. In addition, it is easy to skim through the website and quickly get an idea of the content.
• Senior at Home Food Service Organization’s Structure The following diagram is an organizational chart showing the structure that would be adopted. The organizational structure that would be chosen for this organization is flat.
• American Bankers Association as an Interest Group ABA consists of elites and all groups of people representing the banking sector in the United States. The mission of ABA is to enable its members to make the population informed by providing financial enlightenment.
• Employee Performance Software and Its Benefits The implementation of Employee Performance Software may seem to increase the quality of work that employees execute. Through the inclusion of EPS in worker-evaluation rubrics, companies may obtain a more productive organizational structure that is […]
• Entrepreneurialism and Its Characteristics in Business It is a well-known scale that measures the entrepreneurial orientation at the firm level. The cell phone is a notorious example of disruptive innovation.
• Organizational Culture and Its Business Definition A leader determines the behavioral patterns that have an impact on success of any organization. A leader should understand the motives and personal qualities of the members of a company.
• African Americans’ Unemployment Rate in 2014 The African American racial group has the highest rate of unemployment in the United States, continuing a longstanding pattern whereby Blacks always find themselves at the periphery of the American labor force.
• Edelman Company Code of Ethics and Business Conduct The company’s goal is to retain its swiftness as the leading PR Agency in the region. The company addresses every issue affecting the UAE.
• Three Common Small Group Networks The first type is based on the notions of similarity and stability. The network of workflow independence is efficient because employees have to share their views.

📖 Prompts for a 150-word Essay about Literature

The gift of the magi summary and analysis in 150 words.

Give a brief summary of The Gift of the Magi and explain its major idea. Talk about the importance of staying kind and loving even with little money at hand and exemplify the expression of love and caring with the main characters’ relationship.

No Man Is an Island Essay 150 Words

Examine the symbolism of the poem and explain how it approaches the social nature of human beings and the need to trust others and rely on people’s help and support. Provide your own response to the poem by explaining how you felt after reading it.

Cinderella Summary and Analysis in 150 Words

Describe the ancient symbolism behind the Cinderella story . Examine the meaning of magical help and the role of villains in the story. Talk about the archetypes of poor servant girls, the unfairness of wicked family members, and the final revelation and true love as main themes.

Symbolism in the Poem the Road not Taken in 150 Words

Analyze the symbol of the road in Robert Frost’s poem . Talk about the roads of your life that you have considered at certain moments of your life and which road you’ve decided to take, as well as the implications of that choice.

The Theme of the Poem Ozymandias in 150 Words

Discuss the transience of power and the mortality of all rulers, no matter the footprint and impact they produce in their communities. Examine how Shelley illustrated those contemplations on the example of the Ramses II statue.

📋 Informative 150-word Essay Examples

• Benito Mussolini’s Fascist Doctrine Mussolini was a fascist, and he believed in a fascist state that is strongly based on the popular support of the masses that slight resemblance to democracy could be confused with true democracy, but the […]
• Clutter in English Speech and Writing To avoid clutters, a writer should avoid unnecessary words, avoid repetition and economize words. Highlighting and removing redundant and unnecessary words and phrases can help one to be a concise writer.
• Common Small-Group Networks Effectiveness The wheel network is characterized by the presence of the leader, and the member of the network communicate with the leader without contacting each other.
• Intrinsic Defects Definition Intrinsic defect is a property that determines the conductivity of electrons in a given structure. The subjection leads to intrinsic defects, a phenomenon that affects the mechanical properties of materials in structures.
• Social Conformity in Solomon Asch’s Experiments In this classic experiment, the real participants succumbed to the influence of “fake” participants who deliberately gave wrong answers to a simple question.
• Rocks and Minerals: Aplite, Coal, Quartz, Feldspar While coal rocks are sedimentary rocks formed through biochemical reactions and are mostly related to shale, sandstone, and limestone, they differ from aplite in color since they are black, dark brown, or gray and also […]
• Japanese Culture and Identity in the Modern Era I strongly believe that Japanese popular culture might lose its identity due to influence from other cultures, which may lead to a slight modification of the culture.
• American Democratic and Republican Parties While the democrats embarked on changing its institutional structure by strengthening the national committee, Republicans are engaging in activities that increase their ability to acquire resources and services for their candidates to enable the party’s […]
• Pneumonia: Differential Diagnosis and Primary Care Penetration of pathogens of pneumonia in the respiratory parts of the lungs through the bronchogenic, hematogenic, per continuinatem, or lymphogenous pathways followed by their adhesion to the epithelial cells of the bronchopulmonary system and a […]
• American Music Bands: Dixie Chicks and The Weavers Moreover, the difficulties faced by the Weavers can mostly be explained by the pressure of the government that urged recording companies and radio stations to shun them.

🎓 150-Word Education Essay Examples & Prompts

Online education vs. traditional education essay 150 words.

Give a brief account of the comparative pros and cons of studying online or in the classroom . Talk about the impact of technology on educational processes and outcomes. Mention the limitations of technology in terms of quality education.

Cheating in Exams Essay 150 Words

Express your opinion about cheating in exams; examine the causes that push students towards cheating. Propose fair punishments and interventions for cheaters based on the gravity of their offenses.

Role of Students in Society Essay 150 Words

Talk about the role of students as the intellectual elite of any society, their role in changing their societies, implementing scientific and technological innovations, and their potential impact on civic citizenship.

Good Study Habits Essay 150 Words

Describe your good study habits and explain how they help you attain greater productivity and higher grades. Write about the habits you still struggle to adopt and your plans for making this happen.

• The Importance of Blockchain Technology in Education As such, the blockchain is likely to eliminate a number of technical difficulties currently present within academic settings as it becomes more frequently implemented among universities and colleges.
• Memory in Learning and Elapsed Time Manipulation And the longer they are subjected to presentation of stimuli, similar to a longer rehearsal, the better the learning rate. And that rats could communicate the flavor “learned”.
• The Power of Peer Pressure In this essay, I have used the concepts of the Asch’s experiment to explain how the power of peer pressure has influenced my life.
• Recognizing and Avoiding Plagiarism Using the phrase “conflict of interest” has amounted to a plagiarism report as this is a big percentage of the sentence The rest of the errors were in the last sentence where borrowing the words […]
• Home-Based Literacy Program and Educators The selection and training of home visitors should be based on the ability of these teachers to handle children and their families.
• The Constructivist View of Learning The critical challenge of the constructivist view of learning was to relocate the educational emphasis and provide the students with the option of controlling their education.
• Cross-Cultural Interactions at Wake Forest University Therefore, it is necessary to be open to the perception of other people’s cultural experiences and, at the same time, to be ready to share your own culture with other people.
• Philosophy Teaching and Learning Motivation The best method to teach and be close to students is being receptive to their criticisms. The teacher’s goal should be to always have students understand the lesson but not its end.

📒 Narrative Essay 150 Words: Topic Ideas

• How I lost a friend.
• My first travel to Asia.
• The movie that changed my life.
• My battle for school success and active social life.
• Bad weather and school motivation.
• The impact of feeling humiliated on my self-esteem.
• A bad choice I regret.
• The most puzzling family tradition I have witnessed.
• My family traditions.
• A holiday that means the most to me.
• Confronting a fear and coping with it.
• Things I fear the most.
• A story of my pet selection.
• My experience in a summer camp.
• The way I will change the world.

💉 150-Word Essays on Medicine & Nursing

• Benign Prostatic Hyperplasia and Its Treatment Since the admission, the patient’s vitals have been stable. The patient has been NPO today.
• Counseling on Mental Health & Disorders in Children Victims of bullying are helpless to an assortment of negative results. Tormented teenagers are bound to encounter long-haul harm to confidence and feeling of depression.
• Injury Control: Enhancing Car Seat and Seatbelt Safety This enhances the chance of survival due to minor injuries on the victims. Injury control is, therefore, a crucial public health problem, and we have the urge to promote safety to individuals.
• Changes in Thyroid Gland Functioning Besides, for each of the conditions, groups of primary, secondary, and extra-thyroidal causes can be distinguished. Thus, there are many ways of occurrence and development of changes in the thyroid gland’s functioning.
• The Analysis of the Results of the Biomedical Research The article is devoted to the analysis of the results of the biomedical research carried out in Lebanon and the United Arab Emirates.
• Facilitating Uptake of the Vaccine Facilitating the uptake of measles vaccine among Samoans and in South-West Sydney and Western Sydney would involve rapid identification of eligible groups.
• Leading Positive Change Among Nurses The first thing here is to lead by example so that employees can be able to emulate positive behaviors that are exhibited by managers as far as leading change is concerned.
• Adaptive Immunity: T-Cells and B-Cells B-cells are also responsible for maintaining T-cells and suppressing the expansion of the pathogenic types, potentially caused by cytotoxic cells, which could explain why the doctor emphasized B-cells’ importance.
• Substance Abuse and Prescribed Opioid Misuse The misuse of the prescribed opioids is more difficult to prevent as it is motivated by severe health complications of patients.
• Research in Nursing: How It Should Be Conducted? In contrast to the statistical significance, clinical importance provides the interpretation of results in the broader context of existing knowledge in that field.

📌 150 Word Essay: Answers to the Most Pressing Questions

📌 150 word essay is how long.

How many pages is a 150-word essay? It depends on the line spacing. A paper of this length will take a half page (single-spaced) or one page (double-spaced). The exact length of your 150 words will depend on the citation style used, the footnotes, and the bibliography.

📌 How Many Paragraphs Is 150 Words?

How many paragraphs is a 150-word essay? Since a typical paragraph in academic writing contains 50-100 words, an essay of 150 words will consist of 2 to 4 paragraphs.

📌 150 Words Is How Many Sentences?

How many sentences is a 150-word essay? A typical sentence in academic writing consists of 15-20 words. So, 150 words are not less than 8-11 sentences.

📌 How to Write a 150-Word Paper Outline?

When you write a 150-word essay, proper planning is the key to success. Such a short piece will consist of three to five concise paragraphs. A 150-word paper outline can contain a short introduction with background information, 1-3 body paragraphs, and a conclusion.

📌 How Fast Can You Write a 150 Word Essay?

How long does it take to write a 150-word essay? It will take you 3-6 minutes to type 150 words on your keyboard (the total time will depend on your typing speed). Writing an academic paper will take more time because you’ll have to research, make an outline, write, format, and edit your text. It would be best if you planned to spend not less than 30 minutes for a 150-word paper.

📌 How to Extend an Essay Word Count?

To extend the word count in a 150-word essay, you can clarify your position, add more examples, and use direct quotations. It is also worth checking if your introduction and conclusion are extensive, cohesive, and clear enough. It might be better to add some information to these two sections than to rework your body paragraphs.

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IvyPanda. (2023, November 23). 150 Word Essay Examples & Topic Ideas. https://ivypanda.com/essays/words/150-words-essay-examples/

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Bibliography

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10 min read

How to write strong essay body paragraphs (with examples)

In this blog post, we'll discuss how to write clear, convincing essay body paragraphs using many examples. We'll also be writing paragraphs together. By the end, you'll have a good understanding of how to write a strong essay body for any topic.

Table of Contents

Introduction, how to structure a body paragraph, creating an outline for our essay body, 1. a strong thesis statment takes a stand, 2. a strong thesis statement allows for debate, 3. a strong thesis statement is specific, writing the first essay body paragraph, how not to write a body paragraph, writing the second essay body paragraph.

After writing a great introduction to our essay, let's make our case in the body paragraphs. These are where we will present our arguments, back them up with evidence, and, in most cases, refute counterarguments. Introductions are very similar across the various types of essays. For example, an argumentative essay's introduction will be near identical to an introduction written for an expository essay. In contrast, the body paragraphs are structured differently depending on the type of essay.

In an expository essay, we are investigating an idea or analyzing the circumstances of a case. In contrast, we want to make compelling points with an argumentative essay to convince readers to agree with us.

The most straightforward technique to make an argument is to provide context first, then make a general point, and lastly back that point up in the following sentences. Not starting with your idea directly but giving context first is crucial in constructing a clear and easy-to-follow paragraph.

How to ideally structure a body paragraph:

• Provide context
• Make your thesis statement
• Support that argument

Now that we have the ideal structure for an argumentative essay, the best step to proceed is to outline the subsequent paragraphs. For the outline, we'll be writing one sentence that is simple in wording and describes the argument that we'll make in that paragraph concisely. Why are we doing that? An outline does more than give you a structure to work off of in the following essay body, thereby saving you time. It also helps you not to repeat yourself or, even worse, to accidentally contradict yourself later on.

While working on the outline, remember that revising your initial topic sentences is completely normal. They do not need to be flawless. Starting the outline with those thoughts can help accelerate writing the entire essay and can be very beneficial in avoiding writer's block.

For the essay body, we'll be proceeding with the topic we've written an introduction for in the previous article - the dangers of social media on society.

These are the main points I would like to make in the essay body regarding the dangers of social media:

Amplification of one's existing beliefs

Skewed comparisons

What makes a polished thesis statement?

Now that we've got our main points, let's create our outline for the body by writing one clear and straightforward topic sentence (which is the same as a thesis statement) for each idea. How do we write a great topic sentence? First, take a look at the three characteristics of a strong thesis statement.

Consider this thesis statement:

'While social media can have some negative effects, it can also be used positively.'

What stand does it take? Which negative and positive aspects does the author mean? While this one:

'Because social media is linked to a rise in mental health problems, it poses a danger to users.'

takes a clear stand and is very precise about the object of discussion.

If your thesis statement is not arguable, then your paper will not likely be enjoyable to read. Consider this thesis statement:

'Lots of people around the globe use social media.'

It does not allow for much discussion at all. Even if you were to argue that more or fewer people are using it on this planet, that wouldn't make for a very compelling argument.

'Although social media has numerous benefits, its various risks, including cyberbullying and possible addiction, mostly outweigh its benefits.'

Whether or not you consider this statement true, it allows for much more discussion than the previous one. It provides a basis for an engaging, thought-provoking paper by taking a position that you can discuss.

A thesis statement is one sentence that clearly states what you will discuss in that paragraph. It should give an overview of the main points you will discuss and show how these relate to your topic. For example, if you were to examine the rapid growth of social media, consider this thesis statement:

'There are many reasons for the rise in social media usage.'

That thesis statement is weak for two reasons. First, depending on the length of your essay, you might need to narrow your focus because the "rise in social media usage" can be a large and broad topic you cannot address adequately in a few pages. Secondly, the term "many reasons" is vague and does not give the reader an idea of what you will discuss in your paper.

In contrast, consider this thesis statement:

'The rise in social media usage is due to the increasing popularity of platforms like Facebook and Twitter, allowing users to connect with friends and share information effortlessly.'

Why is this better? Not only does it abide by the first two rules by allowing for debate and taking a stand, but this statement also narrows the subject down and identifies significant reasons for the increasing popularity of social media.

In conclusion : A strong thesis statement takes a clear stand, allows for discussion, and is specific.

Let's make use of how to write a good thopic sentence and put it into practise for our two main points from before. This is what good topic sentences could look like:

Echo chambers facilitated by social media promote political segregation in society.

Applied to the second argument:

Viewing other people's lives online through a distorted lens can lead to feelings of envy and inadequacy, as well as unrealistic expectations about one's life.

These topic sentences will be a very convenient structure for the whole body of our essay. Let's build out the first body paragraph, then closely examine how we did it so you can apply it to your essay.

Example: First body paragraph

If social media users mostly see content that reaffirms their existing beliefs, it can create an "echo chamber" effect. The echo chamber effect describes the user's limited exposure to diverse perspectives, making it challenging to examine those beliefs critically, thereby contributing to society's political polarization. This polarization emerges from social media becoming increasingly based on algorithms, which cater content to users based on their past interactions on the site. Further contributing to this shared narrative is the very nature of social media, allowing politically like-minded individuals to connect (Sunstein, 2018). Consequently, exposure to only one side of the argument can make it very difficult to see the other side's perspective, marginalizing opposing viewpoints. The entrenchment of one's beliefs by constant reaffirmation and amplification of political ideas results in segregation along partisan lines.

Sunstein, C. R (2018). #Republic: Divided Democracy in the Age of Social Media. Princeton: Princeton University Press.

In the first sentence, we provide context for the argument that we are about to make. Then, in the second sentence, we clearly state the topic we are addressing (social media contributing to political polarization).

Our topic sentence tells readers that a detailed discussion of the echo chamber effect and its consequences is coming next. All the following sentences, which make up most of the paragraph, either a) explain or b) support this point.

Finally, we answer the questions about how social media facilitates the echo chamber effect and the consequences. Try implementing the same structure in your essay body paragraph to allow for a logical and cohesive argument.

These paragraphs should be focused, so don't incorporate multiple arguments into one. Squeezing ideas into a single paragraph makes it challenging for readers to follow your reasoning. Instead, reserve each body paragraph for a single statement to be discussed and only switch to the next section once you feel that you thoroughly explained and supported your topic sentence.

Let's look at an example that might seem appropriate initially but should be modified.

Negative example: Try identifying the main argument

Over the past decade, social media platforms have become increasingly popular methods of communication and networking. However, these platforms' algorithmic nature fosters echo chambers or online spaces where users only encounter information that reinforces their existing beliefs. This echo chamber effect can lead to a lack of understanding or empathy for those with different perspectives and can even amplify the effects of confirmation bias. The same principle of one-sided exposure to opinions can be abstracted and applied to the biased subjection to lifestyles we see on social media. The constant exposure to these highly-curated and often unrealistic portrayals of other people's lives can lead us to believe that our own lives are inadequate in comparison. These feelings of inadequacy can be especially harmful to young people, who are still developing their sense of self.

Let's analyze this essay paragraph. Introducing the topic sentence by stating the social functions of social media is very useful because it provides context for the following argument. Naming those functions in the first sentence also allows for a smooth transition by contrasting the initial sentence ("However, ...") with the topic sentence. Also, the topic sentence abides by our three rules for creating a strong thesis statement:

• Taking a clear stand: algorithms are substantial contributors to the echo chamber effect
• Allowing for debate: there is literature rejecting this claim
• Being specific: analyzing a specific cause of the effect (algorithms).

So, where's the problem with this body paragraph?

It begins with what seems like a single argument (social media algorithms contributing to the echo chamber effect). Yet after addressing the consequences of the echo-chamber effect right after the thesis sentence, the author applies the same principle to a whole different topic. At the end of the paragraph, the reader is probably feeling confused. What was the paragraph trying to achieve in the first place?

We should place the second idea of being exposed to curated lifestyles in a separate section instead of shoehorning it into the end of the first one. All sentences following the thesis statement should either explain it or provide evidence (refuting counterarguments falls into this category, too).

With our first body paragraph done and having seen an example of what to avoid, let's take the topic of being exposed to curated lifestyles through social media and construct a separate body paragraph for it. We have already provided sufficient context for the reader to follow our argument, so it is unnecessary for this particular paragraph.

Body paragraph 2

Another cause for social media's destructiveness is the users' inclination to only share the highlights of their lives on social media, consequently distorting our perceptions of reality. A highly filtered view of their life leads to feelings of envy and inadequacy, as well as a distorted understanding of what is considered ordinary (Liu et al., 2018). In addition, frequent social media use is linked to decreased self-esteem and body satisfaction (Perloff, 2014). One way social media can provide a curated view of people's lives is through filters, making photos look more radiant, shadier, more or less saturated, and similar. Further, editing tools allow people to fundamentally change how their photos and videos look before sharing them, allowing for inserting or removing certain parts of the image. Editing tools give people considerable control over how their photos and videos look before sharing them, thereby facilitating the curation of one's online persona.

Perloff, R.M. Social Media Effects on Young Women's Body Image Concerns: Theoretical Perspectives and an Agenda for Research. Sex Roles 71, 363–377 (2014).

Liu, Hongbo & Wu, Laurie & Li, Xiang. (2018). Social Media Envy: How Experience Sharing on Social Networking Sites Drives Millennials' Aspirational Tourism Consumption. Journal of Travel Research. 58. 10.1177/0047287518761615.

Dr. Jacob Neumann put it this way in his book A professors guide to writing essays: 'If you've written strong and clear topic sentences, you're well on your way to creating focused paragraphs.'

They provide the basis for each paragraph's development and content, allowing you not to get caught up in the details and lose sight of the overall objective. It's crucial not to neglect that step. Apply these principles to your essay body, whatever the topic, and you'll set yourself up for the best possible results.

Sources used for creating this article

• Writing a solid thesis statement : https://www.vwu.edu/academics/academic-support/learning-center/pdfs/Thesis-Statement.pdf
• Neumann, Jacob. A professor's guide to writing essays. 2016.

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Before you can change your body, change your mind

When there's no will, there's no way. That's one of the major themes of Chantel Hobbs' fitness book, "Never Say Diet." Here's an excerpt:

Say good-bye to your excuses Believe it or not, it is still difficult for me to say the words “I once weighed nearly 350 pounds.” Not because I’m ashamed of the person I was, but because I no longer define myself — or others — by weight.

For most of my life, I focused on the number that appeared on the scale and how I appeared in the mirror. Winning my weight war was not quick or easy. Being overweight is a personal battle that makes you feel insecure and weak. Trust me, I tried diets and fads and trendy weight-loss programs, but I kept repeating the same cycle of losing and regaining. Simply put, diets don’t work. And it’s not always the program that’s at fault. If you have tried — and failed — to lose weight and keep it off, the reason you continue to struggle lies in your approach.

I’ll bet I’ve used every excuse you’ve ever thought of, maybe even several that you haven’t. There are plenty of excuses to go around. In fact, at the end of this introduction, I’ll list the top twenty excuses I have either used or heard.

You must get beyond all of them. Your only hope for success is to decide not to allow anything to stand in your way. Why do we allow our excuses to control our lives and damage our health and ultimate happiness? I could write a book about self-doubt, denial, and self-hatred. That’s where I lived for many years. But I finally reached the point where I was done with living that way. Success began after I made some hard decisions, and I will show you how to make the same decisions so you can tell your own success story.

If you are ready to get serious about claiming optimal health and fitness, you are about to begin a life-altering journey. You can achieve much more than you ever dreamed. I know this because it happened to me. I was the woman who could barely squeeze into a seat at the movies and had to stop and rest while walking around Disney World with my kids. Today I’m a marathon runner. I don’t have anything special inside me that you don’t. I just got tired of disappointment.

If my story doesn’t make you believe in yourself again, then perhaps nothing will. This is your time to start becoming the best you can be, to accept the challenge, and to make a personal commitment to never say diet again. It will require discipline and hard work, but the return is greater than you can imagine: a permanent life change. This time you will break the fat habit for good!

Over a period of nearly two years, I lost 200 pounds and got a job as a Spinning instructor. I later started running marathons, and I now work as a personal trainer and life coach. I’ve seen a great variety of people change their lives by doing the same things I did. In this book I’ll show you how to lose weight and keep it off — whether it’s 15 pounds or 50 or 150. But much more important than that, I’ll show you how to change your life for good. You can reclaim your health, achieve fitness, and do it all while juggling the responsibilities of everyday life. Having a demanding job, being a wife and mother, or facing special challenges is no reason to sacrifice your well-being. “Never Say Diet” works in the midst of real life. We will walk through the program together, and you will begin a new life course.

We’ve all heard that to lose weight long term, you must have a lifestyle change. But that advice is incomplete. To achieve any life change, you must first experience a Brain Change. The good news is that it can happen in a moment, immediately, even though getting weight off takes time. Truthfully, if you don’t first change your brain, you will almost certainly fail to permanently change anything in your life. Before you can retrain your body, you must first retrain the way you think about the solutions.

This is not an ordinary fitness book, because it’s not simply a recipe for losing weight. Neither is it about physical beauty. The goal is health, fitness, and choosing to live a life of passion and achievement, with no more regret. Therefore, being the best you can be each day is your primary focus. Once you make the Five Decisions and accomplish your Brain Change, you will discover that you automatically choose every day to do what it takes to live this new, exciting, and fulfilling life.

Along with the mental techniques that will get you started and keep you focused, you will learn how to make the best food choices and how to put a realistic system in place for regular exercise. Though I designed my own program when I lost 200 pounds, in this book I have worked closely with experts to make sure the program is as effective as possible for everyone. The nutrition portion is endorsed by Lon Ben-Asher, MS, RD, a clinical dietitian. The cardio and strength-training portion is one I designed with Dr. Joe Tedesco, a certified athletic trainer and physical therapist with a doctorate from Duke University. A medical doctor, Barry Ross, lent his expertise as well, to assure the soundness of the “Never Say Diet” approach. Still, you should consult your personal physician before beginning this or any other nutrition, exercise, and fitness program.

I am blessed to be able to share my story with you. As you begin to make a permanent life change, you can look forward to a lot of fun and the excitement of finding out what it feels like to believe in yourself and your abilities. You will break the barriers that have held you back for too long. Be done with disappointment, and dare to be remarkable!

The top twenty excuses why you ‘can’t’ get fit It’s important to look at the excuses that have prevented you from succeeding in the past. Having been there for most of my life, I’m more than familiar with the leading reasons why people fail to change. These are the twenty excuses I hear most often, either from new clients or from women I meet who say they admire what I’ve done but know it could never work for them. I used plenty of these myself before I decided to make a permanent change in my life.

See if you recognize some of these excuses — and if you agree with my reasons why they are lame!

1. I don’t have enough hours in the day.

The longer you put off addressing your weight and health issues, the more years of life you lose. The time you invest in exercise is returned with interest in extra years of healthy living.

2. I can’t afford a gym membership.

Great news: exercise is still free! This book includes workout options that don’t cost a cent.

3. I don’t want to be judged on my outer appearance.

Too late. We all are.

4. I’m addicted to sugar.

Good, because with this program you get to eat a lot of fruit — nature’s candy.

5. I don’t like to work out.

Do you love heart doctors and medication? Do you love looking in the mirror and hating yourself?

6. I don’t think this is the right timing.

Would it be better to wait until after your next nervous breakdown?

7. I’m too old to do this.

You’re still breathing on your own. The older you are, the more you need to do this.

8. I just want to use diet pills.

If there were any that worked, don’t you think Oprah would have done a show about them already?

9. I’ll get started as soon as I find a partner to do this with.

Right, so that when your partner lets you down, it won’t be your fault.

10. I have too much weight to lose.

That excuse kept me from getting started for years. Don’t think about what you have to lose. You have too much to gain not to start today.

11. I can’t stand being hungry when I try to diet.

Your body has not been truly hungry in years. You need to retrain your body to know what it needs.

12. Can’t I just get lipo instead?

Why use a short-term patch job when you haven’t fixed the problem — unless you can afford to keep a plastic surgeon on retainer?

13. I have the fat gene.

Yeah, so do I.

14. I always fail.

Nobody can maintain that perfect record forever. Whether you think you can or think you can’t, you’re right!

15. Isn’t healthy food expensive?

Doctor visits are expensive. Lipitor prescriptions are expensive. Natural foods like eggs, apples, greens, and oatmeal are cheap.

16. I need to lose this weight as fast as possible.

Studies show that rapid weight loss leads to subsequent rapid weight gain. Put the time in to learn how to make weight loss last forever.

17. I hate paying attention to calories.

Bad news! Losing weight requires math. But we’ll keep it like kindergarten, not calculus.

18. I don’t want to look like a bodybuilder.

The workouts in this program are designed to make you lean and fit, not bulky.

19. I might give this a shot. I have nothing to lose.

Wrong attitude. You’ve already got one foot out the door. When you’re ready to commit 100 percent to success, come back.

20. I have negative people around me.

Good, let me bring them to my family reunion! They’ll feel right at home.

PART 1 It should have been a scene of American family bliss. A Sunday afternoon in our home on a beautiful fall day in South Florida. My husband, Keith, was watching the Dolphins game in the living room with some friends. He’d waited all week for this. Our girls, six-year-old Ashley and four-year-old Kayla, were helping me in the kitchen. Well, kind of. Our six-month-old, Jake, was jumping and laughing in his Jolly Jumper. I was baking Vanishing Oatmeal Raisin Cookies, our favorite, and everybody could smell the cinnamon and butter and couldn’t wait for the cookies to come out of the oven. Especially me.

As I worked in the kitchen, I could hear the football game coming from the living room. The announcers were talking about a player who had arrived at training camp completely out of shape. He was six-foot-four and weighed 320 pounds. “That is a big boy,” they said. “Wow! He is huge.” “Would you look at that guy,” I heard my husband say with disgust. “I can’t believe he got so fat! What a lazy bum.”

Those words cut me to the heart. I had created a happy home, with a happy husband and happy kids. But at that moment I wanted to die, because I outweighed that player by at least 10 pounds. I was bigger than anyone playing for the Miami Dolphins. And I knew I was anything but lazy. I pulled the cookies out of the oven and felt nauseous. I was pathetic. I’d been overweight my entire adult life, but I was bigger than I had ever been. I was miserable but doing an excellent job of faking out everyone who knew me. I was five-foot-nine and weighed 330 pounds, maybe more. I didn’t know for sure because it had been months since I’d dared to step on a scale. Besides, the only one in the house was a conveniently inaccurate discount-store model with a wheel underneath that calibrated the scale. I had adjusted it to register the lowest weight possible. I was in denial, but I was also without hope.

It was the autumn of 2000. I was twenty-eight years old and was starting to believe I would never live a long and fulfilled life. Not this way. If an angel had landed on my shoulder and whispered in my ear that, in less than two years, Oprah Winfrey would have me on her show to tell a feel-good weight-loss story, I’d have sent that angel packing and gone back to my cookies. I wasn’t Oprah material. And there was absolutely nothing feel-good about my life. Call me when you want a feel-bad story. That was me. If that angel had whispered that I would one day run a marathon, I’d have checked him into an insane asylum. I couldn’t run around the block. Even in high school I hadn’t been able to run the required twenty-minute mile. My knees hurt all the time. I was morbidly obese — a term that I knew meant an early death. If one thing was clear about my life in the fall of 2000, it was that I could never, ever run a marathon.

But I have. I finished my first one in 2005 and after that ran four more — in less than a year. I went from weighing nearly 350 pounds to less than 150 pounds. And I have appeared on “Oprah” and “Good Morning America” and the cover of “People” magazine as one of America’s great weight-loss successes. Getting fit wasn’t easy — there was plenty of pain, deprivation, tears, and hunger along the way. It was the hardest thing I’ve ever done, and I won’t try to sugarcoat any of that. But, honestly, I didn’t give myself a choice. Once I made the unconditional decision that I was going to lose weight and get healthy, nothing could stop me. And nothing will stop you if you make the Five Decisions to break the fat habit for good. That’s a guarantee.

Here is the secret I learned — the same secret I want to share with you. I realized I had to change my mind before I could change my body, my health, and my life. I discovered the Five Decisions, which brought about an unconditional commitment to getting healthy and fit. Once I started, I treated it like a job so that no matter what else was going on in my life, I did what I had to do to achieve daily goals, weekly goals, monthly goals, and eventually the target weight and fitness that I desired. After making the Five Decisions, getting fit was a matter of showing up for work each day. The process developed from the inside out, which was a new concept for me.

First, you change your mind People constantly ask me how I lost 200 pounds and started running marathons. When I explain that it took several years to achieve those goals, they wonder how I was able to stick to the plan when so many others can’t. I ask myself the same question. I had failed plenty of times before. I’d tried a few diets and failed, including a bit of foolishness called the chocolate-wafer diet, which I’ll tell you about later. I’d resolved so many times not to eat the entire package of Oreos, without success.

So how did I lose all that weight and keep it off — reclaiming my health and gaining a new life in the process? Here’s the simple answer: my brain changed. I decided to first become a different person in my mind and then learned patience as my body followed.

My success wasn’t measured only by a declining number on a scale; it was much deeper. I had to change on the inside. I needed to change my mind before I could change my body.

It will work the same way for you. First you must get to the right place in your head, and then you can create the lifestyle to go along with that. Your body reflects your daily choices, so stop confusing it by the way you think. The mistake so many people make is to focus on weight loss and how long it will take. In fact, the multibillion-dollar diet industry banks on people thinking this way. Don’t get stuck in the weight loss–weight gain cycle. What you should focus on is the person you want to be. Set your sights very high, and keep your commitment level even higher.

In this book I’ll explain how I did that. I went from being someone who weighed more than a Miami Dolphins lineman to someone who is strong and trim and can run twenty-six miles. I went from a state of hopelessness to a life of incredible confidence. And I want to help you achieve something great in your life. If you change your mind before attempting to change your body, you can do this.

Hitting rock bottom While I was learning how to lose weight and regain my health, I faced setback after setback. My husband lost his job, and my mother was diagnosed with cancer — and those were only two of the crises that came along. Changing your life will never be easy, and that’s why in order to succeed, you first need to be ready to succeed. It’s a choice you make.

In the fall of 2000, when I was baking cookies and overhearing my husband’s criticism of an overweight NFL lineman, I fell into despair. I realized my life was out of control and I was headed for an early grave if I didn’t change. But even at that, I wasn’t yet ready to make the commitment that was necessary to change my life. The truth is, on that dark day I still wasn’t miserable enough to change.

I hit rock bottom about six months later. I was at my heaviest ever — 349 pounds, I think. Though I was still mostly in denial, I was starting to see myself clearly, and I hated what I saw. I’d look in the mirror and say, “You are pitiful! How could you have let this happen?” My appearance started to affect my family life. We live in South Florida, where every weekend is a pool party. My daughters were young, but they were being invited to a few parties, and I was horribly uncomfortable in a bathing suit. I knew it wouldn’t be long before my girls would be embarrassed by their mother, and that made me want to cry. It did make me cry. But that was the least of it. I was more worried that their mom would die young. I’d seen fat people, and I’d seen old people, but rarely had I seen fat, old people. If I couldn’t change for myself, maybe I could do it for my kids.

One night I was driving home alone from an event at church. I felt trapped in despair. At age twenty-nine, my body felt old. I had recently had an emergency gallbladder operation, and the doctor had told me he was afraid to cut through all my layers of fat because of the risk of infection. Imagine being worried about your diseased gallbladder and experiencing anxiety about surgery. And then you learn that your weight problem makes you more prone to infection. That night in the car I felt like the most pathetic person who had ever lived. I believed that God had made me and put me on earth for a purpose, and I was not living the life He intended for me. I knew I had to change.

As I drove, drowning in self-pity, I began to envision what my life would be if I weren’t fat. I thought of all the things I could do — even simple things, such as walking down an airplane aisle without having to turn sideways. I’d be able to board a flight without getting the fearful stares — people hoping I wouldn’t sit next to them. And there were deeper things, such as being able to go down a slide with my kids at a playground. And I wanted never again to feel as if I was embarrassing my husband when he introduced me to business associates. I was tired of feeling prejudged by every server in every restaurant for what I ordered. I wanted to be able to shop in the same clothing stores as all my friends. I wanted a normal life.

As I drove home from church, I came to the realization that I absolutely could not go on with my life as it was. I pulled over, sobbing. In total despair I cried out to God. I remember every word. “This is it!” I said. “I can’t live like this anymore. I’m done. I give all this pain to You. I surrender this battle. I need You to take over and give me a plan. Otherwise, I don’t want to live anymore.”

Almost immediately a sense of inner peace filled me, and I calmed down. I had gone to church all my life and had a relationship with God, but I had certainly never felt anything like that before. The peace was real, and in my mind I heard from God. I clearly heard these words: You are not being the best you can be. It wasn’t a booming voice like in a movie, but it also wasn’t a voice coming from me. The words were a jolt to my soul. And that moment would change my life forever.

Again, with crystal clarity, I “heard” a whisper: You are not being the best you can be. And for the first time in my life, I understood that this was a choice. I could choose to be the best I could be or not. We all have the same choice. We can’t choose our natural talents or what opportunities life is going to throw our way, but we can choose to do this one thing: we can do the best job of living that we are capable of. After praying alone in my car, I knew I could do better.

The choice is yours No matter how overweight and out of shape we are, our bodies and minds are capable of much more than we think. No matter what battles we face in life, we can have victory. The amazing thing is that so many of us choose not to. I know this is true because I was as guilty as anyone. For years I’d made poor choices and come up with excuses for why I really didn’t have a choice at all. I was big boned. I let myself overeat because I was pregnant. I skipped exercise because I didn’t have the time. I was too far gone to ever recover. I told myself whatever it took to hide the truth that I was not doing the best job of living.

I was also being scammed by the diet industry. We all have been taken in by the hype. “We’ll give you your eating points,” the industry tells us, “and let you spend them on any food you want. And we’ll love you when you get on that scale, whether you’ve lost weight or not. We’ll keep hugging you for the next twenty-three years if need be.” Counting my points was not going to save me. Choosing the right frozen entrée and having it delivered to my home for the next two years was not going to save me. I didn’t need the unconditional love of strangers; I needed unconditional commitment from myself. I was also scammed by the “fat gene” scientists who insisted that my weight problem was out of my hands. They were wrong; it was in my hands.

Chantel, I told myself, this is not cancer. I knew, because my mother had leukemia, and I had spent more tearful nights than I could count praying for her recovery — something I couldn’t do anything about. I prayed that chemotherapy would work and that God would heal her. But I realized that I’d been thinking of my obesity in the same way, as an illness. I’d even been told by experts that drastic surgery might be my only option. But that was another lie. The way I lived my life and how I contributed to my health were completely in my hands.

Every one of us knows what we should do, but we don’t always do it. Instead, we pretend it’s out of our control. We take the easy way out and let ourselves down. Gaining weight doesn’t come about by accident, and it’s not forced on us. We gain weight through a series of poor choices made on a regular basis over a long period of time.

The same process holds true for achieving a goal related to your health and fitness. Whether it’s weight loss, athletic accomplishment, or any other personal or business goal, you achieve what you seek by learning to make the right choices and not being scared of self-sacrifice. I began wondering what my life would be like and what I would be capable of if I simply started being the best me I could. It was time to find out.

After hearing God tell me, You are not being the best you can be, I made my decision, and I said it out loud: “I can do this. I will do this.” I repeated it, and I meant it. At that moment by the side of Cypress Creek Road, my life turned around.

Do it, then talk Having made the commitment, I knew I was going to change my life, but I didn’t have a specific plan. I knew I’d have to start exercising, no matter how much I dreaded it. I knew I would have to change the way I ate, and I would need to learn more about nutrition. And to become a different person, I knew I would have to start thinking like the person I wanted to be and not the person I had allowed myself to become. I didn’t know how I was going to do all this, but I knew I would have God by my side. He might not make it easy, but He’d give me the strength to do everything that was needed.

When I got home that night, Keith was already in bed. He had never criticized my weight, for which I was incredibly grateful, but I knew how he must have felt. I looked into my husband’s eyes, told him that God had spoken to me in the car, and announced that the next morning I would begin losing weight and getting healthy. (I even mentioned that one day I would write a book to reach others in my situation.) I made it clear that I was totally committed to being the best I could be.

Keith smiled at me and quoted one of his favorite sources of inspiration, the self-made billionaire Art Williams: “Do it, then talk.”

He was right. I shut up. Keith fell asleep, but I had a burning passion that kept me awake that night and has kept me up many nights since. Making the unconditional decision to change — the complete commitment with no turning back — had to be followed by action.

First you change your mind. But to change your body and your life, you have to get moving. You have to do things and do them differently from the past. Do it. How incredibly simple — yet how long it had taken me to get to a place where I could see that clearly. Getting fit and accomplishing my dreams was simply a matter of choosing to do it, following through every single day, and understanding that failure was not an option. I could do it. I would do it. And I did.

Keep reading, and you’ll find out how to change your life through five crucial decisions. The Five Decisions change your brain, giving you a new way of thinking about yourself, your life, your health, and your future. As long as you keep thinking the same way you always have, you will keep doing the things you have always done — including the unhealthy habits you have developed.

Join me in the next chapter as we explore the past — including all the influences that worked together to bring us to where we are today. Understanding the messages that influence our self-perception and the way we respond to obstacles enables us to make the new decisions that are necessary for permanent change.

As you prepare to make the mental changes that will lead to permanent life change, think through the reasons you want to change. What is motivating your desire to lose weight and reclaim your health? Use the questions that follow to think in detail about your life, your goals for the future, and what you’re willing to do to make this happen finally and forever.

1. Beyond losing weight, what do you most want to change about your life?

2. Are you willing to do whatever it takes to see certain areas of your life undergo radical change? If you’re not yet willing, what is holding you back?

3. When in your life have you felt the most hopeless? Are you now ready to move past those scars and never look back?

4. When you gained weight in the past, what factors caused you to lose your focus on health?

5. Identify three reasons or influences from the past that convinced you that you couldn’t achieve permanent life change. After considering these reasons, can you now admit they were merely excuses?

6. Think about the necessity of changing your mind before you attempt to change your body. Do you agree that lasting change begins on the inside? As you consider being the best you can be, are you ready to work from the inside out?

7. A total life change involves your mind, body, and spirit. Think about the spiritual aspect for a moment. Do you accept the role that faith plays in the process of changing your life for good?

8. When have you been held back by a fear of failure? Write down your biggest fears in this regard. As you face your fears, can you decide to let them go and give your all to permanent life change? Excerpted from "Never Say Diet" by Chantel Hobbs. Copyright © 2007 Chantel Hobbs. Reprinted with permission of WaterBrook Press. All rights reserved.

Essays About Change: Top 5 Examples and 10 Prompts

If you are writing essays about change, see below our best essay examples and writing prompts to help expand your horizon on this topic.

The only thing constant is change. It could be good or bad. It could be short-term or have a lasting impact. The best we can do is to ride on this inevitable and never-ending cycle of change and try coming out of it still standing, thriving, and smiling. This ability to cope with change is called resilience. 

However, some changes – such as the loss of a loved one or a livelihood — are too overwhelming to deal with that some fall into trauma and depression, in which case psychological support is highly encouraged. Read on to see our round-up of rich, well-written essays about change, and a list of helpful prompts follows to help you start your essay. 

1. “The Psychology Of Dealing With Change: How To Become Resilient” by Kathleen Smith

2. how prison changes people by christian jarrett, 3. six ways the workplace will change in the next 10 years by jordan turner, 4. “social movements for good: what they are and how to lead them” by derrick feldman, 5. “the right way to make a big career transition” by utkarsh amitabh, 1. changing your lifestyle for the better, 2. be the change the world needs, 3. adapting to life-changing events, 4. addressing climate change, 5. how did technology change our daily lives, 6. people who changed the world, 7. if you could change the world, 8. dealing with resistance to change, 9. coming-of-age novels, 10. changing your eating habits.

“If you can learn to cope with change, you’ll lower your risk for anxiety and depression. Your relationships will flourish, and your body will feel healthier. But if you can’t cope with change, only a minor amount of stress can make you feel overwhelmed by life. You might also struggle to set and meet the goals you have for yourself.”

Instead of fixating on events and people over which we do not have the power to control, we should focus on ourselves and how we can embrace change without fear. Some tips in this essay include practicing self-care, being in the present, and focusing on your priorities, such as health and well-being. 

Check out these essays about being grateful and essays about heroes .

“Ultimately, society may be confronted with a choice. We can punish offenders more severely and risk changing them for the worse, or we can design sentencing rules and prisons in a way that helps offenders rehabilitate and change for the better.”

In an environment where you are forced to follow the rules to the letter and worry about your safety and privacy daily, prisoners could develop a kind of “perpetual paranoia” or “emotional numbing” and deteriorate cognitive abilities. The essay suggests a rethink in how we deal with law-breakers to encourage reform rather than punish and risk repeat offenses.

Check out these essays about police brutality and essays about assessment .

“As technology closes the divide between geographically separate people, it introduces cracks in relationships and cultures. The remote distribution of work means that many employees will not build the same social relationships in the workplace, leading to issues of disengagement and loneliness.”

The COVID-19 pandemic has already disrupted our way of work in our new normal, but more changes are yet to unfold. This essay looks into the future of work where responsibilities and demands will see a sea change; machines will be co-workers; and the best employee is defined by digital skills, not years of experience.

You might also like these essays about cinema and essays about jealousy .

“Social movements for good establish a mass platform of action for a population, which helps inform and cultivate the awareness necessary to help prevent an issue from affecting more people. True social movements for good have the power to generate awareness that produces tangible results, helping the general population live longer, more productive, happier lives.”

A social movement for good aims to bring social justice to an aggrieved community by calling for tangible support and resources. To accelerate a movement’s momentum, an effective leader must possess certain qualities in this essay.

“There were so many questions running through my head during this time. Why should I quit to make this my full-time job? Is this what I really want? When should I quit? Poet Mary Oliver’s words kept ringing in my head: ‘What is it you plan to do with your one wild and precious life?’”

Deciding on a career change is more complex than deciding whether you want to do something different. A career shift entails lifestyle, mindset, and motivation changes, each of which has to be carefully reassessed and prepared for. This essay guides you in deciding when or why it is right to leave your job.

10 Interesting Writing Prompts on Essays About Change

Below are thought-stimulating prompts to help with your essay: 

Committing to regular exercise or getting to bed earlier may be easier said than done. Moreover, the determination that was burning at the start of your lifestyle change journey may wane in the latter part when things get tough. So, for your essay, provide practical tips from wellness experts and your own experience on how to sustain a routine toward a better lifestyle. You can split your essay into sections for each health and wellness tip you recommend.

This is the gist of the famous quote by Mahatma Gandhi: “be the change you wish to see in the world.” Unfortunately, many of us get frustrated over people refusing to change but fail to see how this change should start with our perception and action. In this essay, write about what an individual can do to focus more on self-improvement and development. 

Have you ever faced a situation where you had to adapt to a drastic change? It could be moving to a different city or school or dealing with losing a loved one. Share your experience and list the traits and practices that helped you through this challenging phase. You may also research what psychologists recommend people to do to keep from falling into depression or developing anxiety. 

To offer a unique highlight in your essay, tackle what your school or community is doing to fight global warming. Interview city councilors and mayors and learn about ongoing initiatives to keep the city clean and green. So this essay could help entice others in your community to work together and volunteer in initiatives to slow climate change.

List down the advantages and disadvantages technology has presented in your life. For example, seeking clarification from teachers about an assignment has been made easier with the many communication channels available. However, technology has also enabled a work-at-home or distance learning arrangement that is causing burnout in many households. 

Feature a person who has revolutionized the world. It could be a scientist, artist, activist, writer, economist, athlete, etc. Preferably, it is someone you idolize, so you do not have to start from scratch in your research. So first, provide a short profile of this person to show his life and career background. Then, write about their ultimate contribution to society and how this continues to benefit or inspire many. 

If there’s one thing you could change in this world, what would it be? This sounds like a question you’d hear in pageants, but it could be a creative way to lay down your life advocacy. So, explain why this is where you want to see change and how this change can improve others’ lives.

Resistance to change is most common when companies modernize, and the dinosaurs in the office refuse to learn new digital platforms or systems. Write about what you think leaders and human resource units should do to help employees cope with changes in the new normal.

A coming-of-age novel tells stories of protagonists who grow up and undergo character transformation. From being eaten up by their fears, the main heroes become braver and better at confronting a world that once intimidated them. For this prompt, share your favorite coming-of-age novel and narrate the changes in the hero’s qualities and beliefs. 

Delivering fast food has become so easy that, for many, it has become a way of life, making it an enormous challenge to replace this practice with healthy eating habits. So, research and write about nutritionists’ tips on creating a lifestyle and environment conducive to healthy eating habits.

If you’re still stuck picking an essay topic, check out our guide on how to write essays about depression . For more ideas, you can check out our general resource of essay writing topics .

Yna Lim is a communications specialist currently focused on policy advocacy. In her eight years of writing, she has been exposed to a variety of topics, including cryptocurrency, web hosting, agriculture, marketing, intellectual property, data privacy and international trade. A former journalist in one of the top business papers in the Philippines, Yna is currently pursuing her master's degree in economics and business.

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