uc berkeley college essay prompt

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Personal Insight Questions

As a vital part of your application, the personal insight questions—short-answer questions you will choose from—are reviewed by both the admissions and scholarship offices., at berkeley we use personal insight questions to:.

• Discover and evaluate distinctions among applicants whose academic records are often very similar
• Gain insight into your level of academic, personal and extracurricular achievement
• Provide us with information that may not be evident in other parts of the application

What we look for:

• Initiative, motivation, leadership, persistence, service to others, special potential and substantial experience with other cultures
• All achievement in light of the opportunities available to you
• How you confronted and overcame your challenges, rather than describing a hardship just for the sake of including it in your application
• What you learned from or achieved in spite of these circumstances

Academic achievement

For first-year applicants:

• Academic accomplishments, beyond those shown in your transcript

For transfer students:

• Include interest in your intended major, explain the way in which your academic interests developed, and describe any related work or volunteer experience.
• Explain your reason for transferring if you are applying from a four-year institution or a community college outside of California. For example, you may substantiate your choice of a particular major or your interest in studying with certain faculty on our campus.

How to answer your personal insight questions

• Thoughtfully describe not only what you’ve done, but also the choices you have made and what you have gained as a result.
• Allow sufficient time for preparation, revisions, and careful composition. Your answers are not evaluated on correct grammar, spelling, or sentence structure, but these qualities will enhance overall presentation and readability.

If you are applying…

• Your intended field of study
• Your interest in your specific major
• Any school or work-related experience
• for a scholarship, we recommend that you elaborate on the academic and extracurricular information in the application that demonstrates your motivation, achievement, leadership, and commitment .
• Discuss how the program might benefit you
• Tell us about your determination to succeed even though you may have lacked academic or financial support

Keep in mind

You can use the Additional Comments box to convey any information that will help us understand the context of your achievement; to list any additional honors awards, activities, leadership elements, volunteer activities, etc.; to share information regarding a nontraditional school environment or unusual circumstances that has not been included in any other area of the application. And, finally, after we read your personal insight questions, we will ask the question, “What do we know about this individual?” If we have learned very little about you, your answers were not successful.

• Personal Insight Questions (University of California)
• Personal Insight Question Writing Tips
• Leadership (video)
• What Leadership Looks Like

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UC Berkeley Essay Prompts 2023-2024

By Eric Eng

Welcome to the guide on the UC Berkeley Essays for the 2023-2024 application season. If you’re applying to UC Berkeley, you already know it’s one of the top universities in the world. But getting in isn’t just about having great grades or test scores; your essays are just as important.

These short pieces of writing are your chance to show who you are beyond numbers and lists of activities. They allow you to share your thoughts, experiences, and ambitions with the admissions committee. In this guide, we’ll explore the prompts for this year and provide you with tips and strategies to craft essays that will catch the attention of the admissions officers and make a lasting impression.

Let’s get started on this journey to putting your best foot forward with UC Berkeley’s essays for the application cycle 2023-2024.

How Important are Supplemental Essays in the College Admissions Process?

Essays, particularly those for prestigious institutions like UC Berkeley , play a crucial role in the college admissions process. Here are three key points that highlight their importance:

1. Personalization and Individuality: UC Berkeley essays offer a unique opportunity for students to showcase their individuality, beyond just grades and test scores. This is a platform where they can express their personal narratives, life experiences, and specific interests that align with the school’s values and programs. A well-crafted essay can distinguish a student from the pool of applicants by providing a glimpse into their personality, creativity, and potential contributions to the campus community.

2. Demonstration of Fit: Essays specific to UC Berkeley for the years 2023-2024 allow students to tailor their responses to demonstrate how they are an ideal fit for the university. This involves not just speaking about what the school can offer them, but also what they can bring to the school.

A strong essay can connect a student’s aspirations, experiences, and values with UC Berkeley’s academic offerings, cultural ethos, and mission. This alignment showcases the student as not just academically capable but also as someone who will thrive and contribute positively to the campus environment.

3. Critical Thinking and Communication Skills: The ability to articulate thoughts effectively and persuasively is a key skill sought by top universities like UC Berkeley. The essay-writing process evaluates a student’s critical thinking, clarity in communication, and writing skills. An impressive essay demonstrates a student’s ability to present complex ideas coherently, argue a point of view, and engage the reader. These skills are indicative of a student’s readiness for college-level work and their potential for academic success.

Overall, essays are not just a formality in the college admissions process, especially for institutions like UC Berkeley. They provide a comprehensive picture of the applicant, highlighting their personality, fit for the university, and intellectual capabilities. A compelling essay can be a decisive factor in gaining UC Berkeley admission, making it an essential component of the application process for the years 2023-2024.

How Many Essay Prompts Does UC Berkeley Have?

For the 2023-2024 academic year, the University of California schools, including renowned institutions like UC Berkeley, UCLA , and UC San Diego, along with seven other campuses, have released their essay prompts for prospective students enrolling in 2024. Unlike many other major universities that utilize the Common Application, the UC system operates with its unique application process.

Students aspiring to join any of these UC campuses, including those crafting their UC Berkeley Essays 2023-2024, are required to write four essays . They have the liberty to choose these from a set of eight options . So, what exactly are the essay prompts for UC Berkeley in the 2023-2024 application cycle? Let’s delve into them!

What are the UC Essay Prompts?

If you’re applying to UC Berkeley or any University of California school, you’ll have to write answers to four personal insight questions . Each one should be 350 words long, and you can pick which ones you want to answer from a list of eight options.

1. Describe an example of a leadership experience in which you’ve positively influenced others, helped resolve disputes, or contributed to group efforts over time.

2. Every person has a creative side, and it can be expressed in many ways: problem solving, original and innovative thinking, and artistically, to name a few. Describe how you express your creative side.

3. What would you say is your greatest talent or skill? How have you developed and demonstrated that talent over time?

4. Describe how you’ve taken advantage of a significant educational opportunity or worked to overcome an educational barrier you’ve faced.

5. Describe the most significant challenge you’ve faced and the steps you’ve taken to overcome this challenge. How has this challenge affected your academic achievement?

6. Think about an academic subject that inspires you. Describe how you’ve furthered this interest inside and/or outside the classroom.

7. What have you done to make your school or your community a better place?

8. Beyond what has already been shared in your application, what do you believe makes you a strong candidate for admission to the University of California?

How to Write the UC Berkeley Essays

Describe an example of your leadership experience in which you have positively influenced others, helped resolve disputes, or contributed to group efforts over time.

Being a leader isn’t just about having a title. It’s about guiding others, taking charge of a job, or leading a team on a project or event. Consider what you did and what you got out of it. What was your role?

Did you guide a group? How did leading others change how you see leadership? Did you solve a big problem at your school, place of worship, neighborhood, or a group you’re part of? Remember, being a leader isn’t just for school stuff. For instance, do you look after your family?

How to Respond:

Identify a Specific Leadership Experience: The first step is to recall a particular instance where the student demonstrated leadership. This could be in a formal setting like being a club president, a team captain, or an organizer of an event, or in an informal situation like leading a group project, resolving a conflict among peers, or volunteering in the community. The key is to choose an experience that had a significant impact on the student or those involved. The student should think about a situation that challenged them and where they had to use their initiative and leadership skills to make a difference.

1. Detail the Positive Influence and Conflict Resolution: Once the experience is chosen, the student should focus on how they positively influenced others. This involves explaining the actions they took to encourage, motivate, or guide others and the outcome of these actions. If the experience involved resolving disputes, the student should discuss how they approached the conflict, listened to different viewpoints, and found a solution that was acceptable to all parties involved. It’s important to highlight empathy, understanding, and the ability to bring people together.

2. Reflect on Personal Growth and Learning: A crucial part of this essay is reflecting on what the student learned from this experience. This could include understanding more about their own leadership style, gaining insights into team dynamics, or learning how to deal with challenging situations. It’s about showing self-awareness and the ability to learn and grow from experiences. The student should explain how this leadership experience has shaped them and possibly influenced their future goals or aspirations.

3. Demonstrate Long-term Contribution: Finally, the student should illustrate how their leadership contributed to group efforts over time. This isn’t just about a one-time event; it’s about showing sustained effort and ongoing impact. The student could discuss how their leadership led to lasting changes in a club, improved team performance over a season, or contributed to ongoing success in a group project. This part of the essay should convey a sense of commitment and the ability to make a lasting difference.

Every person has a creative side, and it can be expressed in many ways: problem-solving, original and innovative thinking, and artistically, to name a few. Describe how you express your creative side.

What does being creative mean to you? Is there a creative talent you really care about? What have you managed to do with it? If you’ve ever used your imagination to tackle a problem, what was your solution? How did you come up with it?

Consider how your creativity plays a role in your choices, whether you’re in school or outside of it. Does it connect to what you want to study or the job you want in the future? You might believe this question is just for people who are good at art, but if you look again, you’ll see it’s asking for your own idea of creativity.

1. Identify Your Unique Expression of Creativity: The first step is for the student to reflect on how they uniquely express their creativity. This could be through traditional artistic methods like painting or writing, or through less conventional means such as devising unique solutions to everyday problems, engaging in creative coding, or innovative project designs. Students should think about moments where they felt most creative and what they were doing at that time. It’s important to choose a form of creative expression that is genuinely meaningful to them, as this will shine through in their writing.

2. Illustrate with Specific Examples: Once the student has identified how they express their creativity, the next step is to illustrate this with specific examples. This could be a project they spearheaded, a personal challenge they overcame using a unique approach, or a hobby that requires creative thinking. Detailed storytelling is key here; rather than just stating they are creative, they should show how their creativity manifests through their actions and decisions.

3. Reflect on the Impact: After detailing specific examples, students should reflect on the impact of their creative endeavors. This could be on a personal level, such as how engaging in creative activities has shaped their identity or thinking patterns, or on a broader scale, like the impact of their creativity on others or their community. This reflection shows depth of thought and self-awareness, which are qualities universities like UC Berkeley value.

4. Connect to Future Goals and Ambitions: Lastly, it would be beneficial for students to tie their creative side to their future goals and aspirations, particularly how they plan to continue expressing and cultivating this creativity in college and beyond. This could involve discussing how they see their creativity playing a role in their intended major, future career, or how they plan to contribute to the UC Berkeley community. This not only shows that they have direction but also how their unique qualities will add value to the university.

What would you say is your greatest talent or skill? How have you developed and demonstrated that talent over time?

If you have a special skill or something you’re really good at, now’s the time to talk about it. It’s okay if you haven’t won any awards for it. You can still tell us why it’s important to you. Did this ability come easily to you, or did you have to work hard at it? Can you use this skill in school or somewhere else? If you can, tell us how you managed to fit it into your life.

1. Identifying the Talent or Skill: The first step is for students to introspect and identify a talent or skill that truly resonates with their personality and experiences. It’s important that they choose something that is genuinely significant to them, rather than what they think might impress the admissions committee.

This could be anything from a creative skill like painting or writing, to interpersonal skills like empathy or leadership, or even a unique ability to solve complex problems. The key here is authenticity and showing a deep connection with the talent or skill chosen.

2. Narrative of Development: Once the talent or skill is identified, students should reflect on how it has developed over time. This isn’t just about showcasing when and how they discovered this talent, but also about illustrating their commitment to nurturing and improving it.

They could discuss milestones, challenges, or pivotal moments that contributed to the growth of their skill. This narrative helps to demonstrate perseverance, dedication, and a willingness to learn and grow, qualities that are highly valued in a university environment.

3. Evidence of Demonstration: It’s essential for students to provide concrete examples of how they have demonstrated this talent or skill. This could include personal projects, participation in clubs or organizations, competitions, volunteer work, or any other relevant experiences. By providing specific examples, students can illustrate the practical application of their talent and its impact. This also offers a window into their personality and how they engage with the world around them.

4. Reflecting on Impact: Finally, students should reflect on the impact their talent or skill has had on their personal growth and on others. This could involve discussing how it has shaped their perspective, contributed to their academic or career goals, or allowed them to make a difference in their community.

This reflection shows depth of thought, self-awareness, and an understanding of the broader implications of their personal abilities. It’s an opportunity to connect their individual experiences and skills to the larger world, demonstrating maturity and forward-thinking.

By thoughtfully addressing these aspects, students can create a compelling and introspective response that not only highlights their unique abilities but also offers a glimpse into their personal journey and character development.

Describe how you have taken advantage of a significant educational opportunity or worked to overcome an educational barrier you have faced.

When thinking about what to write, remember that an educational opportunity could be anything that has made your learning better and helped get you ready for college. This could be being part of a special program for advanced or honors students, joining a school focused on a certain job or subject you want to study, or just taking challenging classes you like.

1. Identifying the Opportunity or Barrier: Students should begin by clearly identifying a significant educational opportunity they embraced or an educational barrier they faced. This could range from taking part in advanced courses, engaging in special academic programs, or tackling personal circumstances that impacted their education, such as language barriers or socio-economic challenges. It’s crucial to describe the situation in a way that sets the stage for the ensuing narrative. The focus should be on providing context to understand the significance of the opportunity or challenge.

2. Personal Growth and Learning: After setting the scene, the next step is to delve into how engaging with this opportunity or overcoming the barrier contributed to their personal and academic growth. Students should reflect on what they learned from the experience and how it shaped their perspective on education and personal development. This part of the essay should illustrate a journey of transformation, showcasing how the student evolved, what skills they developed, and how their approach to learning or problem-solving improved.

3. Actions and Initiative: An essential aspect of this prompt is demonstrating initiative and action. Whether it’s about how they took advantage of an opportunity or overcame a barrier, students need to highlight the specific steps they took. This might involve describing the effort put into an academic project, seeking out mentors or resources, or balancing challenging circumstances with their commitment to education. This section should convey a sense of agency and determination, painting a picture of a student who is actively engaged in shaping their educational journey.

4. Linking Experiences to Future Goals: Lastly, students should connect their experiences to their future aspirations and how it aligns with their desire to study at UC Berkeley. This part is about drawing a line from past experiences to future ambitions, demonstrating that the lessons learned and the skills acquired are stepping stones towards their long-term goals. It’s an opportunity to show how their unique experiences have prepared them for the challenges and opportunities that lie ahead in college and beyond.

Describe the most significant challenge you have faced and the steps you have taken to overcome this challenge. How has this challenge affected your academic achievement?

You might face a challenge in your life, with your friends, at school, or in your neighborhood. Think about why this challenge matters to you. This is your chance to share the tough situations you’ve come across and what you’ve learned from them. Did someone help you, or did you manage it by yourself?

If you’re still dealing with a tough situation, what steps are you taking to handle it? How has this situation changed things for you at home, school, or with your friends and family?

We at Admissionsight suggest that if you don’t come from a background with many challenges, you might want to skip this essay question. That’s because there will be students who have had to deal with really big problems, like losing their homes, and it might not look good if you write about a smaller issue like your school not offering more math classes.

1. The Significant Challenge: The first step is to select a challenge that has had a profound impact on the student’s life. This could be a personal, academic, or social challenge. It’s important to choose a challenge that genuinely affected them, as authenticity in the essay will resonate more with the admissions committee. The chosen challenge should be substantial enough to allow for a detailed discussion about its impact and the student’s response. For example, overcoming a learning disability, dealing with a family crisis, or facing cultural barriers could be potential topics.

2. Describing Steps Taken to Overcome the Challenge: After identifying the challenge, the student should clearly outline the specific actions they took to address it. This is where they can demonstrate problem-solving skills, resilience, and determination. It’s essential to focus on the process rather than just the outcome, as the journey towards overcoming the challenge is often more insightful than the resolution itself. This might include seeking help, learning new skills, or changing their perspective on the problem.

3. Reflecting on Personal Growth: This section of the essay should delve into how the challenge has contributed to the student’s personal development. It’s an opportunity to showcase character strengths such as perseverance, adaptability, and emotional intelligence. The student should reflect on what they learned about themselves through this experience and how it has prepared them for future challenges. This introspection can reveal maturity and depth of character, qualities that are highly valued in college applicants.

4. Linking the Challenge to Academic Achievement: Finally, the student needs to connect their experience with the challenge to their academic life. This could mean discussing how overcoming the challenge has improved their academic performance, influenced their academic interests, or shaped their educational goals. For instance, a student who overcame a speech impediment might discuss how this experience led to a passion for linguistics, or a student who dealt with a health issue might explain how it sparked an interest in biomedical engineering.

Think about an academic subject that inspires you. Describe how you have furthered this interest inside and/or outside of the classroom.

If there’s a school subject you love and can’t seem to get enough of, how have you learned more about it? Talk about how you started to like this subject and share any related things you’ve done, like helping out in your community, working a job, joining in on summer activities, or being part of school clubs. What did these activities teach you?

Has your favorite subject influenced your choice of what to study in college or the job you want in the future? Have you taken any advanced or college-level classes in this area? Do you want to keep studying this subject at the University of California, and if so, how?

If you often call yourself a “nerd” or “geek” because of your love for a certain subject, this is your chance to talk about it. You can explain how your favorite subject has led to a hobby outside of school, or you can think about how a hobby of yours started from something you learned in class. 

1. Identifying the Subject and Initial Fascination: Students should begin by clearly identifying the academic subject that captivates them. This should be more than just stating the subject; it’s crucial to articulate why this subject sparks their interest. They could reflect on a moment or experience that ignited their passion for the subject. For instance, a student fascinated by physics might recall their awe when they first learned about the laws of motion and how it prompted them to explore further. This part of the essay should aim to convey the student’s initial curiosity and enthusiasm.

2. Examples of Classroom Engagement: Next, the student should describe how they have pursued this interest within their school environment. This might include taking advanced or specialized courses, participating in related clubs, or engaging in class projects or discussions that delve deeper into the subject. The key here is to demonstrate active engagement and a desire to explore the subject beyond the basic curriculum. For example, a student interested in literature might talk about how they led a book club discussion in their English class or chose challenging literary works for independent study.

3. Exploration Beyond the Classroom: It’s equally important to discuss how the student has extended their learning outside of school. This could involve personal projects, extracurricular activities, internships, volunteering, or any other experiences that show a commitment to exploring the subject in a real-world context. For example, a student passionate about environmental science might volunteer for local conservation efforts or initiate a recycling program in their community. This part of the essay should illustrate how the student’s interest is not confined to academic settings but is a part of their everyday life and personal growth.

4. Reflection and Future Aspirations: Finally, students should reflect on what they have learned from their experiences and how this will shape their future goals and pursuits, especially in relation to their potential studies and contributions at UC Berkeley. This is an opportunity to link their past experiences and future aspirations, showing a clear trajectory of passion and purpose. For instance, a student interested in engineering might discuss how their hands-on experiences and academic pursuits have prepared them to contribute to UC Berkeley’s engineering community and beyond.

What have you done to make your school or your community a better place?

When you hear “community,” you might think of your sports team, your neighborhood, or where you go to school. You decide what “community” means to you, and tell us how you’ve been involved. Did you see something that needed to be changed?

What made you want to do something about it? What lessons did you take away from trying? How did your actions help other people or your community as a whole? Did you work by yourself or with others to make a difference where you live?

1. Identify Specific Contributions: Encourage students to reflect on their tangible contributions to their school or community. This could include organizing events, participating in or leading community service projects, starting a club or initiative, or even small-scale actions like tutoring peers or improving school facilities. The key is to focus on specific activities where their involvement made a measurable difference.

2. Emphasize Personal Growth and Learning: A crucial aspect of this prompt is not just what the student did, but also what they learned from the experience. Did they gain new skills, like leadership or communication? Did they overcome challenges or change their perspective on a societal issue? This reflection shows maturity and self-awareness, important qualities for a university student.

3. Highlight Collaboration and Impact on Others: UC Berkeley values community and teamwork. Students should discuss how they worked with others, showing their ability to collaborate and build relationships. They should also reflect on the impact of their actions on those around them. Did their efforts lead to a stronger, more connected community? How did others benefit from their actions?

4. Connect to Future Goals and Aspirations: Finally, students should tie their past actions to their future ambitions. How do these experiences shape their goals, especially as they relate to their intended field of study or future career? This connection demonstrates forward-thinking and a commitment to continuing positive contributions, aligning with UC Berkeley’s ethos of innovation and social responsibility.

Beyond what has already been shared in your application, what do you believe makes you stand out as a strong candidate for admission to the University of California?

If there’s something about you that you think is important for the UC admissions team to know, but you haven’t had a chance to share it yet, this is the time to do so. What makes you different? Maybe you have a unique skill, a special talent, or you’ve faced a challenge that shows who you are. Think about what makes you a great pick for the University of California. It’s okay to show off here.

This part of the application is wide open—you get to take control of the story you tell. Is there a part of your life or experience that you’re eager to share with the UC admissions team that makes you stand out, but it doesn’t fit into the other questions you’ve answered? Remember to give lots of details and explain why this story is so important to you. Also, make sure you talk about why this makes you a particularly good fit for the UC system.

1. Identify Unique Personal Qualities or Experiences: Encourage students to reflect on aspects of their identity or experiences that are unique to them. This could include overcoming specific challenges, engaging in unusual hobbies or interests, or having a distinctive cultural background. For example, if a student grew up in a multicultural environment, they could discuss how this experience has shaped their worldview and ability to interact with diverse communities, a quality that’s highly valued at a global institution like UC Berkeley.

2. Highlight Unmentioned Achievements or Projects: Students should think about any accomplishments or projects they haven’t already mentioned in their application. This could be a personal project, a community initiative, or an achievement in an area not traditionally associated with academic success. For instance, if a student has developed an app to solve a community problem or has been actively involved in environmental activism, these are achievements worth mentioning.

3. Demonstrate Alignment with UC Berkeley’s Values: It’s important for students to research and understand UC Berkeley’s values and mission. They can then reflect on how their personal qualities or experiences align with these values. If UC Berkeley emphasizes innovation, a student could talk about how their creative thinking or problem-solving skills have been evident in their past endeavors, and how they plan to bring that innovative spirit to campus.

4. Showcase Growth and Learning: This prompt is a great opportunity for students to discuss how they have grown or what they have learned from their experiences. This could involve personal development, such as learning to overcome failures, or intellectual growth, such as developing a passion for a particular field of study. For instance, a student might describe how working a part-time job taught them valuable lessons about responsibility, time management, and empathy.

How to Structure Your Application Essays

A well-structured essay not only conveys the message clearly but also reflects the applicant’s organizational and analytical skills. Here are three key points elaborating how an applicant can effectively structure their UC Berkeley essays for the academic years 2023-2024:

1. Introduction with a Hook and Statement: The introduction is crucial in capturing the reader’s attention. Applicants should start their 2023-2024 UC Berkeley essays with a compelling hook – a unique anecdote, a thought-provoking question, or an intriguing statement about their experiences or perspectives.

Following the hook, the introduction should include a clear statement that outlines the main theme or argument of the essay. This approach not only grabs the attention of the admissions committee but also sets a clear direction for the rest of the essay.

2. Body Paragraphs with Clear Arguments and Examples: Each body paragraph should focus on a single idea or experience that supports the statement. Applicants should use a mix of personal anecdotes, reflections, and specific examples to illustrate their points.

This section should demonstrate how their experiences, achievements, and goals align with what UC Berkeley offers. The use of detailed examples not only provides depth to their narrative but also showcases their understanding of the university’s ethos and programs. Transition sentences at the end of each paragraph can help maintain the flow and coherence of the essay.

3. Concluding Statement: The conclusion is an opportunity to reinforce how the applicant’s experiences and aspirations make them a perfect fit for UC Berkeley. Additionally, the conclusion can be forward-looking, tying the applicant’s goals and potential contributions to what they hope to achieve at UC Berkeley. This not only brings the essay full circle but also leaves a lasting impression on the admissions committee.

Incorporating these structural elements in UC Berkeley essays for 2023-2024 will help applicants present their stories in a coherent, compelling, and organized manner. This structure not only aids in conveying the content effectively but also demonstrates the applicant’s writing skills, critical thinking, and suitability for the academic environment at UC Berkeley.

How Do the UC Berkeley Essays Compare to Other Top Universities?

The UC Berkeley essays, especially for the academic years 2023-2024, have distinctive features that set them apart from essays required by other top universities. This comparison sheds light on the unique expectations and focuses of different prestigious institutions.

Firstly, UC Berkeley essays tend to emphasize diversity, social responsibility, and innovation. The university is known for its progressive ethos and commitment to social change, which is reflected in its essay prompts. For instance, prompts may ask students to discuss how they have contributed to or plan to contribute to social justice, diversity, or environmental sustainability.

This contrasts with schools like Harvard or Yale , where essay prompts are often more open-ended and focused on personal growth, intellectual curiosity, and academic interests. UC Berkeley’s prompts guide applicants to demonstrate their alignment with the university’s values and mission, encouraging them to showcase how they can contribute to and benefit from Berkeley’s unique environment.

Secondly, the structure and style of UC Berkeley essays often require a balance between personal narrative and intellectual exploration. Unlike Stanford’s essays, which are known for creative and unconventional prompts that allow for a wide range of expressive freedom, UC Berkeley’s prompts usually call for a more structured response.

They often require applicants to provide specific examples of experiences or goals related to the prompt’s theme. This structure necessitates a clear demonstration of the applicant’s thought process, decision-making skills, and the ability to articulate their experiences in a way that highlights their potential contribution to the Berkeley community.

Lastly, the tone and content of UC Berkeley essays often reflect the university’s emphasis on real-world impact and pragmatic solutions. Unlike MIT or Caltech, where essay prompts might lean more towards technical prowess and scientific inquiry, UC Berkeley’s prompts encourage applicants to discuss the practical implications of their interests and experiences.

This includes addressing societal issues, reflecting on personal challenges in a broader context, or discussing how one’s academic interests can lead to tangible changes in the community. This focus on practical application aligns with UC Berkeley’s reputation as an institution that values not just academic excellence but also social engagement and impact.

How to Effectively Revise and Proofread

Effectively revising and proofreading essays, especially for prestigious universities like UC Berkeley, is a critical step in the application process. Here are four detailed key points on how applicants can enhance their UC Berkeley Essays for the years 2023-2024:

1. Structure and Coherence Check: Start by evaluating the overall structure of the essay. Ensure that each paragraph flows logically to the next, and there’s a coherent narrative throughout. Check if the introduction effectively sets the stage and if the conclusion ties back to the main points without introducing new information. For the 2023-2024 UC Berkeley essays, it’s essential to make sure that the structure aligns with the prompt’s requirements and effectively showcases the applicant’s strengths, experiences, and fit for the university.

2. Content Depth and Relevance Analysis: Dive deep into the content of each section. Assess whether each paragraph contributes meaningfully to the essay’s overall message. Remove or revise parts that seem off-topic or do not add value to your narrative. Especially for UC Berkeley, ensure that the content reflects the applicant’s understanding of the university’s values, such as diversity, innovation, and social responsibility. Check if personal anecdotes and examples are relevant and effectively illustrate the points being made.

3. Language and Clarity Enhancement: Pay close attention to the choice of words, sentence construction, and overall readability. Use active voice wherever possible, and vary sentence structure to maintain reader interest. Avoid jargon and overly complex language that might obscure the message.

For the 2023-2024 UC Berkeley essays, it’s important to maintain a balance between a formal tone and personal voice. Ensure that the essay sounds authentic and conveys the applicant’s personality, while still being polished and professional.

4. Final Proofreading for Grammar and Typos: The final step involves a meticulous proofreading session. Look for grammatical errors, spelling mistakes, and typos. These small errors can detract from the professionalism of the essay.

Reading the essay aloud or having someone else review it can be helpful in catching mistakes that might have been overlooked. For UC Berkeley applicants, presenting a well-proofread essay is crucial, as it reflects attention to detail and dedication to presenting one’s best self.

By following these steps, applicants can significantly improve their UC Berkeley Essays for 2023-2024. The process of revision and proofreading is not just about correcting errors; it’s about refining and enhancing the essay to best represent the applicant’s abilities, aspirations, and fit for the university.

Why Choose UC Berkeley?

Choosing UC Berkeley means picking a place that stands out for its commitment to excellence and innovation. It’s not just any university—it’s a hub where bright minds meet to challenge the status quo and push the boundaries of knowledge.

At Berkeley, you’ll find yourself among a diverse group of students and faculty who are pioneers in their fields. The campus is famous for its dynamic atmosphere, where every idea and perspective is valued, setting the stage for groundbreaking research and learning experiences.

What’s more, UC Berkeley is known for its impressive alumni network, full of leaders who have made significant impacts in various industries around the world. Opting for Berkeley could connect you with opportunities that are hard to find elsewhere. Its location in the San Francisco Bay Area, a thriving center for technology and culture, gives you the chance to engage with numerous industries and communities.

At its heart, UC Berkeley is not just an institution but a community that fosters growth, ambition, and a commitment to making a difference. Choosing UC Berkeley is about embracing a future filled with possibilities and being part of a long-standing tradition of excellence. It’s where you don’t just attend classes; you join a lively and supportive community that propels you toward your dreams.

Final Thoughts

As we wrap up our guide to the 2023- 2024 UC Berkeley essays, remember that this is more than just a writing task—it’s your chance to have a heart-to-heart with t he admissions committee. Your essays are your voice in the room full of potential Golden Bears. They should reflect who you are, not just what you’ve done.

So, take a deep breath, trust in your unique experiences, and let your personality shine through your words. Keep it real, keep it you, and don’t be afraid to let your passion for learning and growing at UC Berkeley light the way. It’s your story, your future, and now is the time to share it. Good luck, and Go Bears!

AdmissionSight , a college consulting firm, offers personalized assistance to students in their college admissions journey. We help you create a strategic plan for your application process, identify suitable schools aligned with your academic and personal goals, and prioritize your application strategy. 

Our experts review your application, providing constructive feedback to enhance its quality and uniqueness. We also assist in crafting compelling essays that reflect your personality and achievements, guide you through the writing process, and offer feedback on drafts. In addition, we provide interview coaching to boost your confidence and readiness for college interviews, offering tips on professional presentation and answering common questions. 

We aid in optimizing your extracurricular activities to align with your interests and goals, emphasizing leadership and initiative. Overall, AdmissionSight offers valuable guidance and support to increase your chances of college acceptance. With a strong network and a success rate exceeding 75% in the past decade, book a free initial consultation today!

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18 UC Berkeley Essay Examples that Worked (2024)

If you want to get into the University of California, Berkeley in 2022, you need to write strong Personal Insight Question essays.

In this article I've gathered 18 of the best University of California essays that worked in recent years for you to learn from and get inspired.

What is UC Berkeley's Acceptance Rate?

UC Berkeley is one of the top public universities and therefore highly competitive to get admitted into.

This past year 112,854 students applied to Berkeley and only 16,412 got accepted. Which gives UC Berkeley an overall admit rate of 14.5%.

And as of 2022, the University of California no longer uses your SAT and ACT when deciding which students to admit.

UC Berkeley Acceptance Scattergram

This means that your Personal Insight Questions are even more important to stand out in the admissions process. That is, your essays are more heavily weighed.

If you're trying to get accepted to UC Berkeley, here are 18 of the best examples of Personal Insight Questions that got into Berkeley.

What are the UC Personal Insight Question Prompts for 2022-23?

The Personal Insight Questions (PIQs) are a set of eight questions asked by the UC application, of which students must answer four of those questions in 350 words or less.

Here are the Personal Insight Question prompts for this year:

• Describe an example of your leadership experience in which you have positively influenced others, helped resolve disputes or contributed to group efforts over time.
• Every person has a creative side, and it can be expressed in many ways: problem solving, original and innovative thinking, and artistically, to name a few. Describe how you express your creative side.
• What would you say is your greatest talent or skill? How have you developed and demonstrated that talent over time?
• Describe how you have taken advantage of a significant educational opportunity or worked to overcome an educational barrier you have faced.
• Describe the most significant challenge you have faced and the steps you have taken to overcome this challenge. How has this challenge affected your academic achievement?
• Think about an academic subject that inspires you. Describe how you have furthered this interest inside and/or outside of the classroom.
• What have you done to make your school or your community a better place?
• Beyond what has already been shared in your application, what do you believe makes you stand out as a strong candidate for admissions to the University of California?

18 UC Berkeley Personal Insight Question Examples

Here are the 18 best Berkeley essays that worked for each Personal Insight Question prompt #1-8.

If you're also applying to UCLA, check out more unique UCLA essays from admitted students.

UC Berkeley Example Essay #1

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UC PIQ #1: Describe an example of your leadership experience in which you have positively influenced others, helped resolve disputes or contributed to group efforts over time. (350 words max)

From an early age I became a translator for my mother anytime we went out in public. This experience forced me to have conversations with adults from a young age. It made me become a great communicator, while helping my parents overcome their language barrier.

Being a communicator has allowed me to lead. When I joined my school’s National Honor Society I was given the opportunity to lead. Applying the skills I used from being my mother’s translator I was able to do what no one else could, make the calls and start the club’s most successful event to date an annual Food Drive at a local Albertson’s, which collects over one ton of food every November. Also developing events like an egg hunt at the local elementary school, a goods drive for the Children’s Hospital of Los Angeles, and stabilizing a volunteer partnership with a local park. I have been able to grow as a leader, who actively communicates and brings parties together, planning events and having them run smoothly with minor issues. For instance, last year there was an issue with the homeless shelter not picking up the food for the food drive. In a spur of the moment solution I managed for club member’s parents to collectively deliver the food. My ability to communicate benefited me allowing me to find a solution to an unanticipated problem.

Throughout the four years I have been in journalism I have led; mentoring younger writers and improving the way the paper operates. Staying after hours, skyping with writers about their articles all helped establish my role as a leader, who is always supporting his team. I have done this while writing over 100 articles, editing tons of pages, and managing deadlines. I learned that while being a leader requires effort, it is the passion like I have for journalism that motivates me to lead in my community.

Being a leader so far in my life has taught me that I need to communicate, be passionate, and pass on my knowledge helping cultivate future leaders, who can expand and supersede my work.

UC PIQ #2: Every person has a creative side, and it can be expressed in many ways: problem solving, original and innovative thinking, and artistically, to name a few. Describe how you express your creative side. (350 words max)

Video games have cultivated my creative thought process. When I was a toddler I invented a game I would play with my brothers. It was nothing along the lines of Hide-and-Seek or Tag, but rather, it was meant to mimic a role-playing video game. It was called "Guy" and came with its own story, leveling system, and narrative story. While seemingly impossible to translate the mechanics of a video game into real life, the "Guy" trilogy provided hundreds of hours of fun to pass hot summer days and escape the harsh reality of our parents arguing and eventual divorce.

This thought process translated into my educational career. have always thought of a tough class or test as a video game. This mostly due to my excessive amounts of video games I played as a child through middle school (especially 7th grade). Each year comes bigger and "stronger" challenges, bigger and stronger bosses to defeat. My senior year will have me face the most powerful boss yet; full AP course load on top of heavy club involvement and community college classes.

Many thought of this "secret boss" as an impossible challenge; something that could never be beaten. No one from my school has ever attempted to take on such a challenge, let alone defeat it. That is probably what excites me about it. In a game, messing around with lower level enemies is fun for a while, but gets boring when it is too easy. The thought of a challenge so great and difficult makes the victory even more rewarding. Stormy skies, heavy rain, and epic boss battle music; I'll take that over a peaceful village any day. In the future, I seek to use this thinking to drive research. I think of abstract physics concepts like secret door and levels that need to be proven true or just a myth in the game. One day, I can make my own discovery of a secret "cheat code' that can help everyone who plays a little game called life.

UC PIQ #3: What would you say is your greatest talent or skill? How have you developed and demonstrated that talent over time? (350 words max)

I’ve always hated the feeling of clammy hands, the needless overflow of adrenaline rushing through my veins, and the piercing eyes that can see through my façade—the eyes that judge me. I felt like this debilitating anxiety that I suffered through was something I could not avoid when doing the thing I was most afraid of—public speaking. I still felt every sweat droplet run down my skin before each speech, and this anguish never completely dissipated. Fortunately, I learned to moderate my fear in high school when I decided to join the speech and debate program. My anxiety has slowly faded in intensity as I’ve gained certitude and poise with every tournament, and every chance I’m given to speak on behalf of others; this talent has allowed me to be a voice for the voiceless.

Out of all the national tournaments that I’ve competed in, the MLK invitational holds a distinct place in my heart. It was my first invitational tournament in which I competed exclusively in Lincoln Douglas debate. I only had two weeks to prepare myself since it was finals week, while my competitors had upwards of two months to prepare. I was fortunate to break into the final round, as my years of experience helped me to articulate and explain my few arguments more effectively, while also refuting my opponent’s.

I realized that the extent of one’s knowledge is useless if it cannot be made known in a way that is clear to others. I learned that preparation is necessary, but one can be so focused on what they are going to say that they don’t hear the arguments presented. I kept an open and ready mind for various claims and strategies which left me free to adapt to the opponent’s argumentative style each round. This ability to think on my feet has served me well in countless debates, speeches, and presentations. I continuously use these skills to become a better and more active listener in my daily interactions as well.

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My greatest skill is my ability to remember things really well, whether they be minute details or important information that should not be forgotten. Over time, I’ve had a knack for remembering details most people would not even bother to remember, such as old test scores, atomic masses, and other details involving numbers. My friends have always marveled at my ability to remember all these numbers. When I was in chemistry class, we used the periodic table so much that I soon began to remember the atomic mass of the more common elements, and even the molecular mass of common compounds like glucose or water. One of my best friends, who is undoubtedly the smartest person in our class, even finds it crazy that I can remember all these numbers and always tells me that my memory of numbers is amazing. I also used my memory to learn and remember how to solve the Rubik's cube, which amazes my friends, as they find it to be complex with many different, possible combinations.

This skill that I have developed, however, isn’t completely under my control, as sometimes I just remember random and irrelevant facts without really trying to do so. I recall one weekend when my eight-year-old cousin was attempting to memorize the digits of pi: I remembered them along with him, learning up to forty digits in just one day. The skill is seemingly natural and not something I have worked hard to develop, as I may be able to use my memory to my advantage, or it can be a disadvantage. It helps when I have multiple tests in one day, or a test with many questions where I have to remember a lot of information, such as finals. Sometimes, however, it is a disadvantage when I remember information during a test that is not relevant to the topic, such as random dates, names, or song lyrics, to name a few. This skill is very important to nonetheless, as it has assisted me all throughout my life in many tests and challenges involving memory.

UC PIQ #4: Describe how you have taken advantage of a significant educational opportunity or worked to overcome an educational barrier you have faced. (350 words max)

At 10:30 pm on a hot, summer, Wednesday night, you would expect my friends and me to be having the time of our lives and going out on crazy high school adventures— but instead, we were actually stuck in a chemistry laboratory trying to map out the Lewis structure of sulfuric acid.

Over the summer of my sophomore year, my friends and I enrolled into ‘Introduction to Chemistry’, an evening course at our local community college. As a six-week summer course, I spent two hours in lecture, two hours in the laboratory, and another two hours studying on my own for four days a week for six weeks. It was evident that I struggled with adjusting to the pace of college when I received 19% on a quiz. I felt left behind, exhausted, and overall pathetic. No matter how many hours I spent studying, I couldn’t keep up. But instead of giving up, I picked up certain strategies like reading the material the night before, rewriting my notes, and joining a study group; eventually working my way up to a B.

At the end of that summer, I learned so much more than just chemistry. On top of having the raw experience of what college is like, my chemistry experience taught me that it is okay to fail. I discovered that failure is an essential part of learning. Coming to this realization inspired me to take more college courses and rigorous courses in high school. I transformed into a hungry learner, eager to fail, learn, and improve. By seizing the opportunity to take this course, I pushed myself beyond my limits. This experience and realization changed how I wanted to pursue the rest of high school, college, and life in general.

I walked into my first day of the chemistry class expecting to walk out with an A; but thankfully, I didn’t. Instead, I walked out of that class with a taste of the college experience and a principle that I now live by-- that it is okay to fail, as long as you get back up.

The relationship I cultivated with my school's college center, by simply being inquisitive, has been most significant. Over my years in high school the college center became my 2nd home, where I learned about extra opportunities and triumphed with help from counselors.

For instance, with help from my school’s college center I applied and was accepted as an LAUSD Superintendent Summer Scholar this past summer. The program selected 15 juniors out of over 450 applicants to work in one of 15 departments, and I was chosen to work for the communications department, which received over 70 applications – making me 1 of 70. Interning for LAUSD at their 29 floor high rise was very eye-opening and exposed me to working in communications alongside seasoned professionals. The opportunity gave me the chance to meet the Superintendent and school board members, who are politically in charge of my education. As part of the communications department I learned how the district operates a network of over 1,300 schools and saw how the 2nd largest school district shares info with stakeholders through universal press releases, phone calls, and the district homepage.

I wrote several articles for the district publication and worked with public information officers who taught me the principles of professionalism and how to communicate to over 1 million people. Recently, I was called from the district to become a part of their Media Advisory Council working alongside district heads, representing the students of LAUSD.

Working for LAUSD furthered my passion to pursue careers in both communication and education. I have always had a desire to be a journalist and the internship assured me of that. I want to write stories bringing student issues from areas like mine to light. Being exposed to the movers and shakers that control education in Los Angeles has heavily motivated me to become an educator and at some point become a school board member influencing the education students like me receive.

Support from the college center has spawned opportunities like a life-changing internship and set me on course for a future full of opportunity.

“Give me liberty, or give me death!”, I proudly exclaimed, finishing up a speech during my first Individual Event competition for Speech and Debate, also known as Forensics Workshop. Public speaking was always one of my shortcomings. During countless in-class presentations, I suffered from stage-fright and anxiety, and my voice always turned nervous and silent. I saw Speech and Debate as a solution to this barrier that hindered my ability to teach and learn. With excessive practice, I passed the tryout and found myself in the zero-period class. All of my teammates, however, joined because they loved chattering and arguing. I had the opposite reason: I despised public speaking.

I was definitely one of the least competitive members of the team, probably because I didn’t take the tournaments very seriously and mainly worried about being a better speaker for the future. Throughout the daily class, I engaged in impromptu competitions, speech interpretations, spontaneous arguments, etc... Throughout my two years on the team, my communication, reciting, writing, and arguing skills overall improved through participation in events such as Impromptu, Original Oratory, Oratorical Interpretation, Lincoln Douglas Debate, and Congress. I even achieved a Certificate of Excellence in my first competition for Oratorical Interpretation -- where we had to recite a historical or current speech -- for Patrick Henry’s “Give Me Liberty, or Give Me Death.”

I decided to quit Speech and Debate because I felt as if it has completed its purpose. After this educational experience, my communications skilled soared, so I could perform better in school, especially on essays and presentations. Leaving this activity after two years gave me more time to focus on other activities, and apply communications skills to them. In fact, I even did better in interviews (which is how I got into the Torrance Youth Development Program) and even obtained leadership positions in clubs such as Math Club and Science Olympiad Through my two years in Speech and Debate, I believe I became a much better thinker, speaker, and leader. Taking advantage of this opportunity boosted my self-esteem and overall made high school a better experience.

UC PIQ #5: Describe the most significant challenge you have faced and the steps you have taken to overcome this challenge. How has this challenge affected your academic achievement? (350 words max)

Although many would say that hardships are the greatest hindrance on a person, my hardships are my greatest assets. The hardships I have overcome are what push and drive me forward. If I had not gone through the failures of my 7th grade year I may have been satisfied as a B or C student. It is easy for us to use our hardships as excuses for not doing work, however, this is a mistake that many people make.

Through my struggles and failure, I have realized an important truth: I am not special. The world will continue to go on and expect me to contribute no matter what I have gone through. Everyone endures some type of obstacle in their life; what makes people different is how they handle them. Some sit around and cry "boo-hoo" waiting for people to feel sorry for them. Others actually take action to improve their situation.

Through hard work, I have been able to outperform my peers, yet I know there is still room for improvement. The thought of actual geniuses in top universities excited me; I long to learn from them and eventually surpass them, or perhaps enter a never ending race for knowledge with them. I used to live an hour away from school. I would have to wake up and be dropped off at a donut shop at 4 in the morning and then walk to school at 6:30 am. After school, I would have to walk to the public library and stay for as long as it was open then wait outside and get picked up around 9:30 pm. I am reluctant to retell this story; not because I am ashamed, but because it is not important. It doesn't matter what hardships I have endured, they do not determine who I am. What matters is what I have done.

At the start of high school, I saw nothing but success. From grades to extracurricular activities, everything seemed to be going smoothly. However, as my sophomore year progressed, this wave of success was soon swamped by a wave of disillusionment. I struggled to perform in Calculus and as a Vice-President, but instead of looking for a solution, I looked for excuses. Ultimately, when I was forced to face my two F’s and my lost elections, the world came crashing down. The vision I had meticulously planned out for the future seemed to shatter before my eyes. My self-confidence plummeted to an all-time low. I thought my life was over.

However, my response to this failure was what would ultimately determine the direction my life would take. In the end, I made the right choice: instead of continuing to blind myself with a false narrative that cast all the blame off my own shoulders, I admitted to my own shortcomings and used this experience as a lesson to grow from.

In doing so, I learned to focus on the aspects of my life that I was truly passionate about instead of spreading myself too thin. I learned to face challenges head-on instead cowering at the first sign of difficulty, even if it meant asking others for help. I learned to accept and utilize my own differences to create my own unique leadership style. Most importantly, rather than letting this mistake define me, I ignited a sense of determination that would guide me back on the right path no matter how many obstacles I encounter.

Looking back, this tragic mistake was a double-edged sword. While it definitely leaves a stain on my record, it is also likely that I wouldn’t have been able to find the same success a year later without the lessons I gained from this experience. At the end of the day, while I still grimace every time I contemplate my sophomore year, I understand now that this mistake is what has allowed me to develop into the person I am today.

Throughout my childhood, I grew up in a nine-person household where the channels of our TV never left the Filipino drama station and the air always smelled of Filipino food. But the moment I left home, I would go to a typical suburban elementary school as an average American kid at the playground. I grew up in a unique position which I both love and hate: being a second-generation Filipino American.

I love being a second-generation immigrant. I have the best of both worlds. But I also hate it. It chains me to this ongoing struggle of living under the high expectations of immigrant parents. How could I hate the part of me that I loved the most?

Growing up, I lived under the constant academic stress that my parents placed on me. Their expectations were through the roof, demanding that I only bring home A’s on my report card. My entire academic career was based on my parent’s expectations. Their eyes beat down on every test score I received. I loved them so much, but I could only handle so much. The stress ate me alive, but I silently continued to work hard.

Living under this stress is the biggest ongoing challenge of my life thus far. Until last year, I never understood why my parents expected so much from me. Finally being old enough to understand my parent’s point of view, I realize that they set these high expectations in the hopes that one day, all of the pain and struggles it took to get to America will pay off. Since then, I’ve overcome the high expectations of my parents by converting their pressure into a fireball of ambition and motivation, deeply ingrained in my mentality.

This intense desire to succeed in America as a second-generation immigrant is something that has and always will fuel my academic drive. As the first person in my family to go to college in America, I’ve made it my life aspiration to succeed in academics in the honor of my family-- a decision made by me.

UC PIQ #6: Think about an academic subject that inspires you. Describe how you have furthered this interest inside and/or outside of the classroom. (350 words max)

Understanding the past helps us make better choices in today’s society. History provides us with the views of people and politics, the ethnic origin of people, and much more. At the base of all history, there is an intensive culmination of research which hopes to address or bring light to a story.

My passion for history began while digging deep into own family’s story, researching the history of Latin America, and the origins of the city I was raised in.

For example, when I first saw my favorite show Avatar The Last Airbender, I spent hours researching the mythology of the show which in the process made me learn about the philosophy of China: daoism, Confucius, and the mandate of heaven. Anything can be put within a historical framework to understand the context; every decision, tv show, and law has a history and that is exactly what I love. History forces us to take into account the voices of the past before we can attempt to plan for the future.

History has helped me become a more effective writer for the school paper. It has made me think like a attorney, revisiting old cases, and writing up a winning argument in a mock trial. Thinking like a historian has helped me make sense of the current political climate and motivated me to help start Students For Liberty, at my school’s campus where political ideologies are shared respectfully.

Learning, about history drives my inquisitive nature — I demonstrated this desire by volunteering at a local museum to learn more about the origins of my community in Carson. Ultimately, learning about the Dominguez family who established the Harbor Area of LA.

In terms of academics and performance, I have passed both of my history AP exams in World and U.S. history — being the 2nd person in my school’s history to do so. Studying history in highschool has nurtured my love for social science, which I hope to continue in college and throughout my life.

Ever since I was little, I have possessed a unique fascination for nature and the way it interacts with itself. As I sat in the prickly seats of old tour buses and the bilingual tour guide has silenced himself for the dozens of passengers that have closed their curtains and fallen into deep slumber, I would keep my eyes glued to the window, waiting to catch a glimpse of wild animals and admiring the beautiful scenery that mother nature had pieced together. At Outdoor Science Camp, while most of my friends were fixated on socializing and games, I was obsessed with finding every organism in the book. Nothing else caught my attention quite like ecology.

As high school dragged on and the relentless responsibilities, assignments, and tests washed away the thrill of learning, ecology was one interest that withstood the turmoil. At the end of a draining day, I would always enjoy relaxing to articles detailing newly discovered species or relationships between species.

This past summer, I was able to further this interest when a unique opportunity to volunteer abroad caught my eye. Flying over to the beautiful tropical shorelines of the Dominican Republic, I was able to dive into the frontlines of the battle against climate change, dwindling populations, and habitat destruction brought about by mankind, and I enjoyed every moment of it.

While everyone was obviously ecstatic about snorkeling in the crystal blue waters, only I was able to retain that same excitement about trekking through knee thick mud and mosquito infested forests to replant mangrove trees. While tracking animal populations, my heart leaped at the sight of every new species that swam right in front of my eyes. Even when it came to the dirty work of building structures to rebuild coral and picking up trash along the beach, I always found myself leading the pack, eager to start and do the most.

From this experience, I realized that pursuing the field of ecology was what I could picture myself doing far into the future, and this was how I was going to impact the world.

UC PIQ #7: What have you done to make your school or your community a better place? (350 words max)

Originally I saw volunteer work as a nuisance. I felt that it was an unnecessary "requirement" for college. I felt that someone decided to do volunteer work while in high school and now it has become the norm and is essentially required for college. Once I began to get involved, however, I found a true appreciation for the work I was doing.

I loved helping people and, as always, wanted to challenge myself. I worked at the Bellflower Volunteer center and tutored kids every day available, as well as helping out with large special events put on by the city. I then joined Key Club and made it my mission to attend every single event no matter what; even going to the lengths to walk for 4 hours starting at 5 in the morning (it was still dark outside) for a 2-hour beach clean up. I then became Service Event Coordinator and also made it my mission to have an event every week, while attending all of them, while still working at the Volunteer Center. I also started a tutoring program in math at my school as I really enjoy helping my peers academically.

It always warmed my heart to see fellow ninjas( our division mascot) at events I had planned, friends and neighbors at Bellflower events, and CSF members at tutoring.I am always willing to help people with anything. If someone needs my help I will stop whatever I am doing to help in any way that I can. Lending a helping hand is an important part of our society; however, a helping hand cannot do anything if the other hand does not reach for it as well. We need to be able to help ourselves first before others can help us. I tried to create a community where I could help people, but also people could help themselves so that there is no reason for anyone to not be able to achieve their goals and aspirations.

Throughout my childhood, the phrases “get good grades” and “make money” constantly harassed my every waking moment. Life seemed pointless, a never-ending cycle of trying to make more money to create artificial happiness. However, through partaking in my middle school’s ASB, I discovered my love for helping others, and I realized that I wanted to make my life about changing the world and leaving behind a better future for the generations to come.

In an attempt to live up to this philosophy, I have performed hundreds of hours of community service. From volunteering at a senior home to distributing food to the homeless, there is no doubt that I have made a substantial impact on those around me.

Despite all this, my most significant contributions are the ones that take place every day and are often undocumented. Picking up trash, staying long after my job is complete to help other groups, or even saying, “Thank you. Have a nice day,” to anyone who has provided a service for me are just a few examples. While they seem insignificant, these small actions add up.

However, above all, my biggest contribution is building meaningful connections with the people around me and making sure they realize how special and important they are to me and everyone else. In nurturing those who are less experienced, assisting those who are struggling with their emotions or their studies, and inspiring those who have untapped potential, I am not merely applying a band-aid on a wound, but elevating a whole community around me to tackle and prevent ailments the next decades will bring.

Years from now, I will likely have forgotten about my modest academic achievements. However, the memories of seeing someone I had mentored blossom into a strong leader and the smiles and laughter of someone I’ve helped battle through depression will forever be ingrained in my mind.

Serving food at school carnivals, embellishing the local marsh, tutoring students after school, and discharging patients at my local hospital were some of the ways I actively supported my city. However, a distinct way of being engaged in my community involved being selected for the Youth Development Program last summer. This organization works with the Torrance Refinery and selects thirty out of hundreds of applicants. The first week of this program involved activities that trained students for college and eventually their careers by making them adept in communication, leadership, and teamwork skills. For the next four weeks, students were assigned a specific job around the City of Torrance and Torrance Unified School District (TUSD).

I was placed in the TUSD Information Technology Department, along with six other students, and we essentially helped deal with technology-based issues around the district. Even though my professional desire incorporates biology and chemistry, I had a compelling interest and math and technology. I gave back to my community by utilizing the technological skills I gained at work. My colleagues and I traveled daily to several schools around the district and assisted in technological advancements: testing network ports and preparing schools for newer phones, imaging and updating new laptops and desktops, and arranging and setting up new computer labs and Chrome book carts.

Today, many people globally use technological and visual aids to assist their education. My summer job also allowed me to make a difference in the education of others. With the faster internet, newer telephones and computers, teachers could instruct more efficiently and students can be educated more effectively, thus improving their academic performance in the future. This program helped me a lot by boosting my teamwork and leadership skills, which will be extremely valuable as I will be pursuing many president/vice-president positions in my senior year. However, this program has allowed me to make a stronger impact on other people rather than myself; I feel delighted that my work in summer will be beneficial to twenty-thousand students across Torrance.

UC PIQ #8: Beyond what has already been shared in your application, what do you believe makes you stand out as a strong candidate for admissions to the University of California? (350 words max)

In 2011, I started at a newly built school spanning sixth to twelfth grade. The school’s inception was not the greatest with gang culture and issues plaguing the school and nearby community. From this moment I knew wanted to make a change, improving the school and local community.

For example, two years ago a bicyclist was crushed by a container truck across the street from my school, several peers of mine and I advocated for a bike lane to get installed on the street to protect cyclists from the busy traffic. I worked day and night for three weeks using my connection with the city’s public works director to meet with city officials and make a change. I looked for solutions and ways to improve my community and lead the charge to better our street. When we met with city officials they agreed and ultimately approved our bike lane proposal. This civic action started with a group of three concerned high school students, in which I helped facilitate the conversations resulting into a bike lane project, that will be built the summer of 2018 after I graduate high school. Ultimately helping solve an issue in my community.

Using my influence as part of the Associated Student Body I advocated for a new medical academy on my school’s campus to address the growing interest in medicine and health careers of many students at my school. While I am not personally interested in a health related field, I recognized that many students at my school did and teachers agreed. I came in as an intermediary, who because of my position in ASB was also a member of my School’s Shared Leadership Council (SLC), through these means I motivated other ASB officers to support the academy’s inception and after a grueling amount of meetings in which we went through logistics the academy was approved for the benefit of students.

I am a student who will attend a UC pursuing my passions in journalism, education, and history; while being an involved student making the campus a better place than when I first arrived.

Rather than relying on pure intellect, I choose to excel through continual self-improvement, my ability to overpower obstacles, and an unrelenting force of determination. There are thousands of students smarter than me, students with better test scores, students with more volunteer hours, and quite possibly, a more socially acceptable sense of humor. I can assert, however, that my determination and ambition is hard to match.

I am willing to look in the face of the impossible without fear; in fact, the only emotion flowing through my body would be excitement. There are thousands of intelligent students, however many are unable or are unwilling to utilize their full potential. Although not a genius, I have shown my ability to improve drastically in capability over time.

At some point in my middle school career I was not technically supposed to still be enrolled because my grades were too low; now I'm on track to be valedictorian of my class. I am willing to do whatever it takes to meet my goal; if there were a service event across the country I would be willing to walk the entire way; if I could take a million AP's I would. I understand that it is a big jump to go from Bellflower High School to a UC in terms of academic difficulty; however, that is part of the excitement. I am not afraid of failure, it does nothing but make me stronger. Am I capable of making a jump of such a magnitude? It is not my judgment to make; I am only here to try.

The spin-the-wheel slows down and eventually stops at ‘try again next time’. That is, until I secretly push it one slot over to ‘princess tiara’. As the child hurries away to the next carnival game with the tiara in her hair, her mom turns back at me with a warm smile and mouths the words “thank you”. Seeing genuine happiness in the people of my community while volunteering at events such as my school carnival always remind me why I love my community so much.

I hold a lot of pride in how I’ve become a prominent figure in my community. From volunteering at festivals for my local elementary school to becoming employed by the City of American Canyon Parks and Recreation Department, I relish being in the hub of the community. I love our annual Fourth of July parades and Easter egg hunts, where I am stopped every 15 minutes to catch up with the crazy kids I worked with at summer camp or even just with the staff I’ve met from school. Growing up and connecting with such a diverse community is and will always be a large part of who I am. From kindergarten up until my senior year of high school, both my small community and I as an individual have grown immensely. By volunteering at local events, connecting with the people of my community, and finally getting employed by my city, I know that I have contributed to the successful growth of my community.

Although I really love my community here in the small town of American Canyon, I cannot help but think of the other great communities that I can potentially be a part of as well. I believe that by going to the University of California, I will be able to thrive in the liveliness of the communities that the campuses are well-known for. A major contribution I believe that I can bring to the University of California is integrating, being involved in, and building the school’s community so that both I and the school can grow together for each other.

What can you learn from these UC Berkeley essays?

If you want to get into UC Berkeley in 2022, you need to write great essays that help make you stand out. From these 18 Berkeley essays that worked, here are some takeaways:

• Use specific examples of places and events (name them) ( #8 , #17 )
• Tell a story ( #6 , #18 , #7 )
• Demonstrate your background, identity, or culture ( #3 , #15 , #4 )

If you enjoyed these UC Berkeley essays, you'll also like reading our top UCLA essays that worked. They answer the same PIQ prompts, but quite differently.

Applying to other public universities? Check out these awesome University of Michigan essays.

Let me know, which UC Berkeley essay was your favorite and why?

Ryan Chiang , Founder of EssaysThatWorked.com

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How to Write the University of California Essays 2024-2025

The University of California (UC) school system is the most prestigious state university system in the United States and includes nine undergraduate universities: UC Berkeley, UC San Diego, UCLA, UC Santa Barbara, UC Santa Cruz, UC Davis, UC Riverside, UC Merced, and UC Irvine.

The University of California system has its own application portal, as well as its own deadline of November 30th—a full month before the Common Application is due. All nine universities use one application, so it is easy to apply to multiple UCs at the same time. 

The application requires you to answer four of eight personal insight questions, with a 350-word limit on each prompt. This may seem daunting at first, but we provide this guide to make the prompts more approachable and to help you effectively tackle them! 

University of California Application Essay Prompts

Note: There is only one application for all the UC schools, so your responses will be sent to every University of California school that you apply to. You should avoid making essays school-specific (unless you are applying to only one school).

You might want to start by deciding which four of the eight prompts you plan on answering. The eight prompts are:

1. Describe an example of your leadership experience in which you have positively influenced others, helped resolve disputes, or contributed to group efforts over time.

2. every person has a creative side, and it can be expressed in many ways: problem-solving, original and innovative thinking, and artistically, to name a few. describe how you express your creative side., 3. what would you say is your greatest talent or skill how have you developed and demonstrated that talent over time, 4. describe how you have taken advantage of a significant educational opportunity or worked to overcome an educational barrier you have faced., 5. describe the most significant challenge you have faced and the steps you have taken to overcome this challenge. how has this challenge affected your academic achievement, 6. think about an academic subject that inspires you. describe how you have furthered this interest inside and/or outside of the classroom., 7. what have you done to make your school or your community a better place, 8. beyond what has already been shared in your application, what do you believe makes you stand out as a strong candidate for admissions to the university of california.

As you begin selecting prompts, keep the purpose of college essays at the forefront of your mind. College essays are the place to humanize yourself and transform your test scores, GPA, and extracurriculars into a living, breathing human with values, ambitions, and a backstory. If a specific prompt will allow you to show a part of who you are that is not showcased in the rest of your application, start there. 

If nothing immediately jumps out at you, try dividing the prompts into three categories: “definites,” “possibilities,” and “avoids at all costs.” “Definites” will be prompts that quickly spark up a specific idea in you. “Possibilities” might elicit a few loose concepts, anecdotes, or structures. And “avoids” are prompts where you honestly cannot see yourself writing a convincing essay. Next, take your “definites” and “possibilities” and jot down your initial thoughts about them. Finally, look at all of your ideas together and decide which combination would produce the most well-rounded essay profile that shows who you are as an individual.

Of course, this is just one way to approach choosing prompts if you are stuck. Some students might prefer writing out a list of their values, identifying the most important ones in their life, then figuring out how to showcase those through the prompts. Other students select prompts based on what they are excited by or through freewriting on every prompt first. Do not feel constrained by any one method. Just remember:

• Do not rush into prompts at first glance (though trial writing can be very valuable!).
• Make sure that you consider potential ideas for many prompts before making final decisions, and ultimately write about the one with the most substance.
• The prompts you select should allow you to highlight what is most important to you.

Check out our video to learn more about how to write the UC essays!

The 8 UC Personal Insight Questions

“Leadership Experience” is often a subheading on student resumes, but that is not what admissions officers are asking about here. They are asking for you to tell them a specific story of a time when your leadership truly mattered. This could include discussing the policies you enacted as president of a school club or the social ties you helped establish as captain of a sports team, but this prompt also gives you the freedom to go past that.

Leaders are individuals with strong values, who mentor, inspire, correct, and assist those around them. If you don’t feel like you’ve ever been a leader, consider the following questions:

• Have you ever mentored anyone? Is there anyone younger than you who would not be the person they are today without you?
• Have you ever taken the initiative? When and why did it matter?
• Have you ever been fundamental to positive change in the world—whether it be on the small scale of positively impacting a family member’s life or on the large scale of trying to change the status of specific communities/identities in this world?
• Have you ever stood up for what’s right or what you believe in?

Leadership is a concept that can be stretched, bent, and played with, but at the end of the day, the central theme of your essay must be leadership. Keeping this in mind, after your first draft, it can be helpful to identify the definition of leadership that you are working with, to keep your essay cohesive. This definition doesn’t need to appear within the essay (though, if you take on a more reflective structure, it might). Some examples of this include “being a positive role model as leadership,” “encouraging others to take risks as leadership,” and “embracing my identities as leadership.”

Here are some examples of how a leadership essay might look:

• You’ve always loved learning and challenging yourself, but when you got to high school it was clear that only a certain type of student was recommended to take AP classes and you didn’t fit into that type. You presented a strong case to the school counselors that you were just as prepared for AP classes as anyone else, enrolled in your desired classes, and excelled. Since then, AP classes have become more diversified at your school and there has even been a new inclusion training introduced for your district’s school counselors. 
• When you were working as a camp counselor, the art teacher brought you two of your campers who were refusing to get along. To mediate the conflict, you spent long hours before bed talking to them individually, learning about their personal lives and family situation. By understanding where each camper came from, you were better equipped to help them reach a compromise and became a role model for both campers.
• As a member of your school’s Chinese organization, you were driven by your ethnic heritage to devote your lunch breaks to ensuring the smooth presentation of the Chinese culture show. You coordinated the performers, prepared refreshments, and collected tickets. You got through a great performance, even though a performer didn’t show and some of the food was delivered late. You weren’t on the leadership board or anything, but exhibited serious leadership, as both nights of the culture show sold out and hundreds of both Chinese and non-Chinese people were able to come together and celebrate your culture.

Like the last prompt, this prompt asks about a specific topic—creativity—but gives you wiggle room to expand your definition of that topic. By defining creativity as problem-solving, novel thinking, and artistic expression, this prompt basically says “get creative in how you define creativity!” 

Additionally, this broad conception of creativity lets you choose if you want to write about your personal life or your academic life. A robotics student could write about their love of baking on the weekends or their quick thinking during a technical interview. A dance student could write about their love of adapting choreography from famous ballets or their innovative solution to their dance team’s lack of funds for their showcase. You have space to do what you want!

That said, because this prompt is so open, it is important to establish a focus early on. Try thinking about what is missing from your application. If you are worried that your application makes you seem hyper-academic, use this prompt to show how you have fun. If you are worried that you might be appearing like one of those students who just gets good grades because they have a good memory, use this prompt to show off your problem-solving skills.

Also, keep in mind that you don’t have to describe any skill in creative pursuits as you answer this prompt. The prompt asks you how you express your “creative side,” alluding to creative instinct, not creative talent. You could write about how you use painting to let out your emotions—but your paintings aren’t very good. You could write about dancing in the shower to get excited for your day—but one time you slipped and fell and hurt your elbow. Experiences like these could make for a great reflective essay, where you explore the human drive towards creative expression and your acceptance that you personally don’t have to be creatively inclined to let out creative energy.

Some examples:

• A math student writing about a time they devised a non-textbook method to proving theorems 
• A creative writer describing how they close-read the ups-and-downs of classical music as an attempt to combat writers’ block and think of emotional trajectories for new stories
• An engineering student writing about cooking as a creative release where numbers don’t matter and intuition supersedes reason
• A psychology student writing about the limitations of quantitative data and describing a future approach to psychology that merges humanism and empiricism.

This is the kind of prompt where an answer either pops into your head or it doesn’t. The good news is that you can write a convincing essay either way. We all have great talents and skills—you just might have to dig a bit to identify the name of the talent/skill and figure out how to best describe it.

Some students have more obvious talents and skills than others. For example, if you are intending to be a college athlete, it makes sense to see your skill at your sport as your greatest talent or skill. Similarly, if you are being accepted into a highly-selective fine arts program, painting might feel like your greatest talent. These are completely reasonable to write about because, while obvious, they are also authentic! 

The key to writing a convincing essay about an obvious skill is to use that skill to explore your personality, values, motivations, and ambitions. Start by considering what first drew you to your specialization. Was there a specific person? Something your life was missing that painting, hockey, or film satisfied? Were you brought up playing your sport or doing your craft because your parents wanted you to and you had to learn to love it? Or choose to love it? What was that process like? What do these experiences say about you? Next, consider how your relationship with your talent has evolved. Have you doubted your devotion at times? Have you wondered if you are good enough? Why do you keep going? On the other hand, is your talent your solace? The stable element in your life? Why do you need that?

The key is to elucidate why this activity is worth putting all your time into, and how your personality strengths are exhibited through your relationship to the activity. 

Do not be put off by this prompt if you have not won any big awards or shown immense talent in something specific. All the prompt asks for is what you think is your greatest talent or skill. Some avenues of consideration for other students include:

• Think about aspects of your personality that might be considered a talent or skill. This might include being a peacemaker, being able to make people laugh during hard times, or having organization skills.
• Think about unique skills that you have developed through unique situations. These would be things like being really good at reading out loud because you spend summers with your grandfather who can no longer read, knowing traffic patterns because you volunteer as a crossing guard at the elementary school across the street that starts 45 minutes before the high school, or making really good pierogi because your babysitter as a child was Polish.
• Think about lessons you have learned through life experiences. A military baby might have a great skill for making new friends at new schools, a child of divorce might reflect on their ability to establish boundaries in what they are willing to communicate about with different people, and a student who has had to have multiple jobs in high school might be talented at multitasking and scheduling. 

Make sure to also address how you have developed and demonstrated your selected talent. Do you put in small amounts of practice every day, or strenuous hours for a couple of short periods each year? Did a specific period of your life lead to the development of your talent or are you still developing it daily? 

The purpose of college essays is to show your values and personality to admissions officers, which often includes exploring your past and how it informs your present and future. With a bit of creativity in how you define a “talent or skill,” this prompt can provide a great avenue for that exploration. 

This prompt offers you two potential paths—discussing an educational opportunity or barrier. It is important that you limit yourself to one of these paths of exploration to keep your essay focused and cohesive. 

Starting with the first option, you should think of an educational opportunity as anything that has added value to your educational experience and better prepared you for life and your career. Some examples could include:

• participation in an honors program
• enrollment in an academy geared toward your future profession
• a particularly enlightening conversation with a professional or teacher
• joining a cultural- or interest-based student coalition
• plenty of other opportunities

The phrasing “taken advantage of” implies the admissions committee’s desire for students who take the initiative. Admissions officers are more interested in students who sought out opportunities and who fought to engage with opportunities than students who were handed things. For example, a student who joined a career-advancement afterschool program in middle school could write about why they were initially interested in the program—perhaps they were struggling in a specific subject and didn’t want to fall behind because they had their sights set on getting into National Junior Honor Society, or their friend mentioned that the program facilitated internship opportunities and they thought they wanted to explore therapy as a potential career path.

On the other hand, if an opportunity was handed to you through family connections or a fortuitous introduction, explore what you did with that opportunity. For example, if a family member introduced you to an important producer because they knew you were interested in film, you could write about the notes you took during that meeting and how you have revisited the producer’s advice and used it since the meeting to find cheap equipment rentals and practice your craft.

If you choose to write about educational barriers you have faced, consider the personal characteristics and skills you called upon to overcome the challenge. How did the process of overcoming your educational barrier shape you as a person? What did you learn about yourself or the world? An added plus would be talking about passing it forward and helping those in your purview obtain the knowledge you did from your experiences.

Some examples of educational barriers could include:

• limited access to resources, materials, technology, or classes
• lacking educational role models
• struggles with deciding on a passion or career path
• financial struggles

One example of an interesting essay about educational barriers:

As a student at a school that did not offer any honors classes, you enrolled in online lectures to learn the subject you were passionate about — Human Geography. Afterward, you spoke to your school administrators about high-achieving students needing higher-level courses, and they agreed to talk to the local community college to start a pipeline for students like you.

Either way that you take this prompt, it can be used to position yourself as motivated and driven—exactly the type of student admissions officers are looking for!

This prompt is three-pronged. You must 1) identify a challenge 2) describe the steps you have taken to overcome the challenge and 3) connect the challenge to your academic achievement.

When approaching this prompt, it is best to consider these first and third aspects together so that you identify a challenge that connects to your academic life. If you simply pick any challenge you have experienced, when you get to the third part of the prompt, you may have to stretch your essay in ways that are unconvincing or feel inauthentic.

That said, remember that “academic achievement” reaches far beyond grades and exams. It can include things like:

• Deciding your career goals
• Balancing homework, jobs, and social/familial relationships
• Having enough time to devote to self-care
• Figuring out how you study/learn best
• Feeling comfortable asking for help when you need it

You should begin brainstorming challenges and hardships that you have experienced and overcome. These could include financial hardships, familial circumstances, personal illness, or learning disabilities. Challenges could also be less structural—things like feeling like you are living in a sibling’s shadow, struggles with body image, or insecurity. While it is important that your challenge was significant, it matters much more that you discuss your challenge with thoughtful reflection and maturity.

Some ways to take this prompt include:

• Writing about how overcoming a challenge taught you a skill that led to academic success — for example, a high-achieving student who struggles with anxiety was forced to take time off from school after an anxiety attack and learned the importance of giving oneself a break
• Writing about a challenge that temporarily hindered your academic success and reflecting on it — for example, a student who experienced a death in the family could have had a semester where they almost failed English because reading led to negative thought spirals instead of plot retention
• Writing about how a challenge humbled you and gave you a new perspective on your academics — for example, a student with a part-time job who helps support her family missed a shift because she was studying for a test and realized that she needed to ask her teachers for help and explain her home situation

As you describe the steps you have taken to overcome your selected challenge, you will want to include both tangible and intangible steps. This means that you will need to discuss your emotions, growth, and development, as well as what you learned through overcoming the challenge. Was your challenge easy to overcome or did it take a few tries? Do you feel you have fully overcome your challenge or is it a work in progress? If you have fully overcome the challenge, what do you do differently now? Or do you just see things differently now? If you were to experience the same challenge again, what would you have learned from before?

Here are some detailed examples:

• Your parents underwent a bitter, drawn-out divorce that deeply scarred you and your siblings, especially your little brother who was attending elementary school at the time. He was constantly distraught and melancholy and seemed to be falling further and further behind in his schoolwork. You took care of him, but at the cost of your grades plummeting. However, through this trial, you committed yourself to protecting your family at all costs. You focused on computer science in high school, hoping to major in it and save up enough money for his college tuition by the time he applies. Through this mission, your resolve strengthened and reflected in your more efficient and excellent performance in class later on.
• Your race was the most significant challenge you faced growing up. In school, teachers did not value your opinion nor did they believe in you, as evidenced by their preferential treatment of students of other races. To fight back against this discrimination, you talked to other students of the same race and established an association, pooling together resources and providing a supportive network of people to others in need of counseling regarding this issue.

The first step for approaching this prompt is fun and easy—think about an academic subject that inspires you. This part of the essay is about emotional resonance, so go with your gut and don’t overthink it. What is your favorite subject? What subject do you engage with in the media in your free time? What subject seeps into your conversations with friends and family on the weekends?

Keep in mind that high school subjects are often rather limited. The span of “academic subjects” at the university level is much less limited. Some examples of academic subjects include eighteenth-century literature, political diplomacy, astronomy, Italian film and television, botany, Jewish culture and history, mobile robotics, musical theater, race and class in urban environments, gender and sexuality, and much more.

Once you’ve decided what subject you are most interested in and inspired by, think about a tangible example of how you have furthered your interest in the subject. Some common ways students further their interests include:

• Reading about your interest
• Engaging with media (television, film, social media) about your interest
• Volunteering with organizations related to your interest
• Founding organizations related to your interest
• Reaching out to professionals with your academic interest
• Using your interest in interdisciplinary ways
• Research in your field of interest
• Internships in your field of interest

While you should include these kinds of tangible examples, do not forget to explain how your love for the subject drives the work you do, because, with an essay like this, the why can easily get lost in describing the what . Admissions officers need both.

A few examples:

• You found your US government class fascinatingly complex, so you decided to campaign for a Congressional candidate who was challenging the incumbent in your district. You canvassed in your local community, worked at the campaign headquarters, and gathered voter data whilst performing various administrative duties. Though the work was difficult, you enjoyed a sense of fulfillment that came from being part of history.
• Last year you fell in love with the play Suddenly Last Summer and decided to see what career paths were available for dramatic writing. You reached out to the contact on your local theater’s website, were invited to start attending their guest lecturer series, and introduced yourself to a lecturer one week who ended up helping you score a spot in a Young Dramatic Writers group downtown.
• The regenerative power of cells amazed you, so you decided to take AP Biology to learn more. Eventually, you mustered up the courage to email a cohort of biology professors at your local university. One professor responded, and agreed to let you assist his research for the next few months on the microorganism C. Elegans.
• You continued to develop apps and games even after AP Computer Science concluded for the year. Eventually, you became good enough to land an internship at a local startup due to your self-taught knowledge of various programming languages.

With regards to structure, you might try thinking about this essay in a past/present/future manner where you consider your past engagement with your interest and how it will affect your future at a UC school or as an adult in society. This essay could also become an anecdotal/narrative essay that centers around the story of you discovering your academic interest, or a reflective essay that dives deep into the details of why you are drawn to your particular academic subject.

Whatever way you take it, try to make your essay unique—either through your subject matter, your structure, or your writing style!

College essay prompts often engage with the word “community.” As an essay writer, it is important to recognize that your community can be as large, small, formal, or informal as you want it to be. Your school is obviously a community you belong to, but your local grocery store, the nearby pet adoption center you volunteer at, your apartment building, or an internet group can also be communities. Even larger social groups that you are a part of, like your country or your ethnicity, can be a community. 

The important part of your response here is not the community you identify with but rather the way you describe your role in that community. What do you bring to your community that is special? What would be missing without you?

Some responses could include describing how you serve as a role model in your community, how you advocate for change in your community, how you are a support system for other community members, or how you correct the community when it is veering away from its values and principles.

Here are some fleshed-out examples of how this essay could take shape, using the earlier referenced communities:

• A student writes about the local grocery store in his neighborhood. Each Sunday, he picks up his family’s groceries and then goes to the pharmacy in the back to get his grandmother’s medication. The pharmacist was a close friend of his grandmother’s when she was young, so the student routinely gives the pharmacist a detailed update about his grandmother’s life. The student recognizes the value in his serving as a link to connect these two individuals who, due to aging, cannot be together physically.
• An animal-loving student volunteers one Saturday each month at the pet adoption center in their city’s downtown district. They have always been an extremely compassionate person and view the young kittens as a community that deserves to be cared for. This caring instinct also contributes to their interactions with their peers and their desire to make large-scale positive social change in the world.

Your response to this prompt will be convincing if you discuss your underlying motives for the service you have done, and in turn, demonstrate the positive influence you have made. That said, do not be afraid to talk about your actions even if they did not produce a sweeping change; as long as the effort was genuine, change is change, no matter the scale. This essay is more about values and reflection than it is about the effects of your efforts.

Lastly, if you are discussing a specific service you did for your community, you might want to touch on what you learned through your service action or initiative, and how you will continue to learn in the future. Here are a few examples:

• Passionate about classical music, you created a club that taught classical and instrumental music at local elementary schools. You knew that the kids did not have access to such resources, so you wanted to broaden their exposure as a high school senior had done for you when you were in middle school. You encouraged these elementary schoolers to fiddle with the instruments and lobbied for a music program to be implemented at the school. Whether the proposal gets approved or not, the kids have now known something they might never have known otherwise.
• Working at your local library was mundane at times, but in the long run, you realized that you were facilitating the exchange of knowledge and protecting the intellectual property of eminent scholars. Over time, you found ways to liven up the spirit of the library by leading arts and crafts time and booking puppet shows for little kids whose parents were still at work. The deep relationships you forged with the kids eventually blossomed into a bond of mentorship and mutual respect.

Be authentic and humble in your response to this essay! Make sure it feels like you made your community a better place because community is a value of yours, not just so that you could write about it in a college essay.

This is the most open-ended any question can get. You have the freedom to write about anything you want! That said, make sure that, no matter what you do with this prompt, your focus can be summarized into two sentences that describe the uniqueness of your candidacy.

The process we recommend for responding to open-ended prompts with clarity involves the following steps:

1. On a blank piece of paper, jot down any and every idea — feelings, phrases, and keywords — that pop into your head after reading this prompt. Why are you unique?

2. Narrow your ideas down to one topic. The two examples we will use are a student writing about how her habit of pausing at least five seconds before she responds to someone else’s opinion is emblematic of her thoughtfulness and a student whose interest in researching the history of colonialism in the Caribbean is emblematic of their commitment to justice.

3. Outline the structure of your essay, and plan out content for an introduction, body paragraphs, and a conclusion.

4. Before you start writing your essay, write one or two sentences that summarize how you would like the admissions officers to perceive you based on this essay. These sentences will not be in your final product, but will help you to maintain a focus. For our examples, this would be something like “Natalie’s habit of gathering her thoughts before responding to other people’s opinions allows her to avoid undesired complications and miscommunications in her social interactions. This has not only helped her maintain strong relationships with all the staff members of the clubs she leads, but will also help her navigate the social environments that she will face in the professional world.” A summary for the student writing about their interest in the history of colonialism could be “Jonathan has always been highly compassionate and sympathetic by nature. When they found out about the historical injustices of colonialism in the Caribbean through the book The Black Jacobins , they realized that compassion is what is missing from politics. Now, they are inspired to pursue a political science degree to ultimately have a political career guided by compassion.”

5. Finally, write an essay dedicated to constructing the image you devised in step 4. This can be achieved through a number of different structures! For example, Natalie could use an anecdote of a time when she spoke too soon and caused someone else pain, then could reflect on how she learned the lesson to take at least five seconds before responding and how that decision has affected her life. Jonathan could create an image of the future where they are enacting local policies based on compassion. It is important to keep in mind that you do not want to be repetitive, but you must stay on topic so that admissions officers do not get distracted and forget the image that you are attempting to convey.

As exemplified by the examples we provided, a good way to approach this prompt is to think of a quality, value, or personality trait of yours that is fundamental to who you are and appealing to admissions officers, then connect it to a specific activity, habit, pet peeve, anecdote, or another tangible example that you can use to ground your essay in reality. Use the tangible to describe the abstract, and convince admissions officers that you would be a valuable asset to their UC school!

Where to Get Your UC Essays Edited

With hundreds of thousands of applicants each year, many receiving top scores and grades, getting into top UC schools is no small feat. This is why excelling in the personal-insight questions is key to presenting yourself as a worthwhile candidate. Answering these prompts can be difficult, but ultimately very rewarding, and CollegeVine is committed to helping you along that journey. Check out these UC essay examples for more writing inspiration.

If you want to get your essays edited, we also have free peer essay review , where you can get feedback from another student. You can also improve your own writing skills by editing other students’ essays.

You can also receive expert essay review by advisors who have helped students get into their dream schools. You can book a review with an expert to receive notes on your topic, grammar, and essay structure to make your essay stand out to admissions officers. Haven’t started writing your essay yet? Advisors on CollegeVine also offer  expert college counseling packages . You can purchase a package to get one-on-one guidance on any aspect of the college application process, including brainstorming and writing essays.

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Are you seeking one-on-one college counseling and/or essay support? Limited spots are now available. Click here to learn more.

UC Essay Prompts 2024-25 – Personal Insight Questions

June 18, 2024

The 2023-24 admissions cycle saw the nine undergraduate University of California campuses collectively attract an all-time record of 250,000+ applications; this represented a double-digit increase from three years prior. Logic would suggest that institutions receiving as many as 174,000 applications (UCLA) would not employ a particularly holistic admissions process. Certainly, not one that would give any weight to a supplemental essay, much less to four essays. In general, large institutions do indeed rarely devote much time to carefully considering application essays. Yet, true to brand, the UC schools defy convention. And thanks to some recent global changes enacted across the whole UC system, the UC essay prompts (UC Personal Insight Questions, or PIQs for short) have become an even more essential application component to anyone who hopes to study at any of the following UC campuses:

• Santa Barbara

Are the UC Personal Insight Questions important? 

The UC Personal Insight Questions (PIQs) have become a critical part of your application, in part due to recent changes in UC’s standardized test policy.

In May 2020, as the pandemic wreaked havoc on the U.S. educational system (not to mention the rest of the country/world), the UC Board of Regents voted to make all of their universities test-optional for students applying to enroll in fall 2021 and fall 2022. By itself, such an announcement was hardly notable. After all, hundreds of other high-profile colleges made similar temporary policy changes due to the impact of COVID-19. It was the changes for fall 2022 applicants (and beyond) that shocked the higher education universe…

To everyone’s astonishment, this gargantuan system that garners over a quarter of a million applicants per year decided to go “test-blind” moving forward, despite internal data finding that test scores helped predict undergraduate achievement. This means that none of the nine schools listed above will even look at an applicant’s SAT or ACT score anymore. So, what’s the takeaway here for you, a future UC applicant? Simple: the essays matter more than ever before. Your writing will be your main opportunity to differentiate yourself from swarms of other well-qualified applicants.

Given this new reality, let’s turn our attention to the focal point of the article—the UC essays themselves. For each, we will offer thoughts/tips to guide you with prompt selection and execution of a stellar composition.

A Guide to the UC Personal Insight Questions (PIQs)

The UC Personal Insight Questions vary from other college essays in that the UCs explicitly prefer factual responses.

What does this mean?!

While you should still plan to write with attention to syntax and style, the UCs are most interested in information vs. creativity. Accordingly, you don’t need to worry about having an interesting hook, thoughtful metaphors, or a high level of descriptive language. Instead, focus on communicating impact—measurable, if possible—on both yourself as well as others. Aim for as much clarity and straightforwardness as possible. Remember, UC admissions officers are reading quite quickly, and you want to ensure that your message is received on their first read.

Wondering what that might look like? Check out our blog: UC Essay Examples.

*Note: Your response to each UC PIQ is limited to 350 words.

UC Essay Prompt # 1

Describe an example of your leadership experience in which you have positively influenced others, helped resolve disputes or contributed to group efforts over time.

Leadership is an admirable quality, but it can manifest in many different forms. This essay is not only for those who captained a varsity team to a state title or founded a charitable organization or served as student body president. Teamwork and collaboration are also valued leadership skills both in academia and in the workplace, and students with strong interpersonal skills and a high EQ can be an asset to any university. Think beyond the title that you may have held and more about the action(s) of which you are most proud. Note that the university invites you to share a story that involves your family. In other words, it doesn’t just have to be school or extracurriculars.

To sum up, this essay is about leadership, broadly defined. You can chronicle anything from mentoring others on your debate team to a simple instance of conflict resolution within your peer group. This is often a prompt that appeals more to extroverts, but that does not preclude a story of quiet leadership from being a winning choice here.

UC Essay Prompt #2

Every person has a creative side, and it can be expressed in many ways: problem solving, original and innovative thinking, and artistically, to name a few. Describe how you express your creative side.

Whether you are a prospective studio art, mechanical engineering, mathematics, or psychology major, creativity and the art of problem-solving will likely be at the heart of what you do. Even if few would refer to you as a “creative type,” this prompt can still serve as a nice platform from which to reveal more about what makes you tick and the unique ways in which your synapses fire.

There are two ways to go with this prompt. First, you could: Tie your creativity directly to your future major and/or career. Secondly, you could paint a picture of your personal brand of creativity that reveals who you are as an individual, whether that’s painting, knitting, coding, or something else. Either way, this prompt can inspire some highly impactful, needle-moving responses from applicants.

UC Personal Insight Questions Prompt #3

What would you say is your greatest talent or skill? How have you developed and demonstrated that talent over time?

If you are a world-class athlete, you are likely already in the recruitment process. If you placed high in AIME or won a National Merit Scholarship, that is already stated in the awards section. Therefore, using the prized 350 words of real estate to merely rehash the fact that you won an award would not be an inspiring move.

If you read the question closely, UC wants to know how you got good at whatever it is that you excel at doing. A few years back, Malcolm Gladwell popularized the idea that becoming a master or expert at anything takes 10,000 hours of practice. Consider talking about the grind and sacrifice it took you to become great at a given skill and how you see that skill becoming even more finely tuned/developed over time. If this skill fits into your future academic/career plans, all the better—share that too!

UC PIQ Prompt#4

Describe how you have taken advantage of a significant educational opportunity or worked to overcome an educational barrier you have faced.

This is a prompt that acknowledges the fact that some students are born with more advantages than others. Some teens attend schools with very limited advanced course offerings; others attend high schools with 25+ AP courses. Whether you come from a privileged or an economically disadvantaged home, this prompt can be a solid choice for you.

First off, it’s important to acknowledge that an “educational opportunity” doesn’t have to be your regular high school curriculum; it can be a summer program, debate club, shadowing opportunity with a physician, or a language immersion program in Peru.

On the overcoming an educational barrier front, this could be an issue of resources/economics or the barrier could be in the form of a learning disability, mental or physical health challenge, or just merely stretching yourself to take an AP Physics course when that area was not your strong suit.

Colleges like students who demonstrate grit, perseverance, and resilience as these qualities typically lead to success in a postsecondary environment. No matter what type of example you offer, demonstrating these admirable traits can do wonders for your admissions prospects.

UC Personal Insight Questions Prompt #5   

Describe the most significant challenge you have faced and the steps you have taken to overcome this challenge. How has this challenge affected your academic achievement?

This is a more generalized version of PIQ #4. Challenges can be anything mentioned in the previous section (disabilities, illness, etc.). They could also be events like moving in the middle of junior year or being impacted by a natural disaster. Or perhaps your parents got divorced, a grandparent passed away, or any number of other personal/family traumas one can name. If a challenge you faced and overcame is a core part of your personal story, then this is a great choice. Just be sure to include the positive steps you have taken in response to the challenge, and discuss how it affected your academics!

UC Essay Prompt #6

Think about an academic subject that inspires you. Describe how you have furthered this interest inside and/or outside of the classroom.

Students who are “Undecided” may shy away from this prompt. Contrarily, those who are laser-focused on a given academic area often find this to be an ideal selection. Whether it’s a general love for math/science or literature or a specific interest in aerospace engineering or 19th-century Russian novels, use this opportunity to share what makes you tick, the ideas that keep you up at night, and what subject inspires you to dream big. You’ll also want to be sure to include the tangible ways that you’ve pursued this interest—perhaps you took an upper-level class or joined a related club at school, watched documentaries, listened to podcasts, secured an internship, joined an online forum, etc.

Furthermore, explain how your love of this subject may tie into your area of study or even a future career path. That said, avoid mentioning specific campus resources in your response, especially if you are applying to multiple UCs, as all campuses receive the same essay questions.

UC Personal Insight Questions Prompt #7

What have you done to make your school or your community a better place?

How you interact with your present surroundings is the strongest indicator of what kind of future community member you’ll be. This PIQ asks you to define your role within a community—your high school, your neighborhood, your family, or even a club or sports team. Some words of warning with this one: don’t get too grandiose in explaining the positive change that you brought about. Of course, if you truly brought peace to a war-torn nation or influenced global climate change policy, share away; but, nothing this high-profile is expected. This is more a question about how to relate to others, your value system, your charitable/giving nature, and how you interact with the world around you. If you have a sincere and heartfelt story in this vein to share, then #7 is an excellent selection.

UC Essay Prompt #8

Beyond what has already been shared in your application, what do you believe makes you stand out as a strong candidate for admissions to the University of California?

Is there anything you have yet to share that is absolutely elemental to who you are as a person? Without the benefit of an in-person interview, it may feel like you never fully had a chance to connect intimately with a UC admissions officer. You have a burning sense that you have not communicated your true essence, your je ne sais quoi, your…you get the idea. If something important hasn’t been communicated elsewhere in the application, then PIQ #8 is about to become your best friend.

Consider that the admissions reader is already somewhat familiar with your academic history, activities, and awards. What don’t they know, or, what could they understand on a deeper level? This could be a particular skill or talent, or something about your character or personality. This one is intentionally open-ended, so use this space to share your most cherished accomplishments or most winning attributes. The university itself is inviting you to “brag” here. Therefore, we recommend obliging, by presenting the equivalent to a “closing argument” at the end of this admissions trial.

College Transitions’ Final Thoughts — UC PIQs

• With the introduction of a test-blind policy , the UC PIQs have never been of greater importance.
• Pick the four UC essay prompts from which you can generate the most compelling and revealing responses. No prompts are inherently favored or preferred by the admissions committee.
• If you are able to organically and convincingly tie in your academic and career interests, take the opportunity to do just that (in any prompt).
• If you’re applying to a STEM major, it is generally advised to include PIQ #6 in your round-up.
• Strongly consider PIQ #8. It is the most open-ended option and allows you to highlight anything that doesn’t fit elsewhere in the application.
• The UCs do not receive the Common App essay, so you can adapt it for one of these prompts. Win!

Want to learn more about how to get into the University of California campus of your dreams? Visit the following blogs for all of the most recent admissions data as well as tips for gaining acceptance:

• How to Get Into UC Berkeley: Acceptance Rate and Strategies
• How to Get Into UCLA: Acceptance Rate and Strategies
• How to Get Into UC Davis: Admissions Data and Strategies
• How to Get Into UC Irvine: Acceptance Rate and Strategies
• How to Get Into UC Santa Barbara: Acceptance Rate and Strategies
• The Best UC Schools Ranked
• Easiest and Hardest UCs and CSUs to Get Into
• College Essay

Andrew Belasco

A licensed counselor and published researcher, Andrew's experience in the field of college admissions and transition spans two decades. He has previously served as a high school counselor, consultant and author for Kaplan Test Prep, and advisor to U.S. Congress, reporting on issues related to college admissions and financial aid.

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How to Write a Perfect UC Essay for Every Prompt

College Essays

If you're applying to any University of California (UC) campus as an incoming first-year student , then you have a special challenge ahead of you. Applicants need to answer four UC personal insight questions, chosen from a pool of eight unique prompts different from those on the Common App. But not to worry! This article is here to help.

In this article, I'll dissect the eight UC essay prompts in detail. What are they asking you for? What do they want to know about you? What do UC admissions officers really care about? How do you avoid boring or repulsing them with your essay?

I'll break down all of these important questions for each prompt and discuss how to pick the four prompts that are perfect for you. I'll also give you examples of how to make sure your essay fully answers the question. Finally, I'll offer step-by-step instructions on how to come up with the best ideas for your UC personal statements.

Feature image credit: Boston Public Library /Flickr

What Are the UC Personal Insight Questions?

If you think about it, your college application is mostly made up of numbers: your GPA, your SAT scores, the number of AP classes you took, how many years you spent playing volleyball. But these numbers reveal only so much. The job of admissions officers is to put together a class of interesting, compelling individuals—but a cut-and-dried achievement list makes it very hard to assess whether someone is interesting or compelling. This is where the personal insight questions come in.

The UC application essays are your way to give admissions staff a sense of your personality, your perspective on the world, and some of the experiences that have made you into who you are. The idea is to share the kinds of things that don't end up on your transcript. It's helpful to remember that you are not writing this for you. You're writing for an audience of people who do not know you but are interested to learn about you. The essay is meant to be a revealing look inside your thoughts and feelings.

These short essays—each with a 350-word limit—are different from the essays you write in school, which tend to focus on analyzing someone else's work. Really, the application essays are much closer to a short story. They rely heavily on narratives of events from your life and on your descriptions of people, places, and feelings.

If you'd like more background on college essays, check out our explainer for a very detailed breakdown of exactly how personal statements work in an application .

Now, let's dive into the eight University of California essay questions. First, I'll compare and contrast these prompts. Then I'll dig deep into each UC personal statement question individually, exploring what it's really trying to find out and how you can give the admissions officers what they're looking for.

Think of each personal insight essay as a brief story that reveals something about your personal values, interests, motivations, and goals.

Comparing the UC Essay Prompts

Before we can pull these prompts apart, let's first compare and contrast them with each other . Clearly, UC wants you to write four different essays, and they're asking you eight different questions. But what are the differences? And are there any similarities?

The 8 UC Essay Prompts

#1: Describe an example of your leadership experience in which you have positively influenced others, helped resolve disputes, or contributed to group efforts over time.

#2: Every person has a creative side, and it can be expressed in many ways: problem solving, original and innovative thinking, and artistically, to name a few. Describe how you express your creative side.

#3: What would you say is your greatest talent or skill? How have you developed and demonstrated that talent over time?

#4: Describe how you have taken advantage of a significant educational opportunity or worked to overcome an educational barrier you have faced.

#5: Describe the most significant challenge you have faced and the steps you have taken to overcome this challenge. How has this challenge affected your academic achievement?

#6: Think about an academic subject that inspires you. Describe how you have furthered this interest inside and/or outside of the classroom.

#7: What have you done to make your school or your community a better place?

#8: Beyond what has already been shared in your application, what do you believe makes you stand out as a strong candidate for admissions to the University of California?

How to Tell the UC Essay Prompts Apart

• Topics 1 and 7 are about your engagement with the people, things, and ideas around you. Consider the impact of the outside world on you and how you handled that impact.
• Topics 2 and 6 are about your inner self, what defines you, and what makes you the person that you are. Consider your interior makeup—the characteristics of the inner you.
• Topics 3, 4, 5, and 8 are about your achievements. Consider what you've accomplished in life and what you are proud of doing.

These very broad categories will help when you're brainstorming ideas and life experiences to write about for your essay. Of course, it's true that many of the stories you think of can be shaped to fit each of these prompts. Still, think about what the experience most reveals about you .

If it's an experience that shows how you have handled the people and places around you, it'll work better for questions in the first group. If it's a description of how you express yourself, it's a good match for questions in group two. If it's an experience that tells how you acted or what you did, it's probably a better fit for questions in group three.

For more help, check out our article on coming up with great ideas for your essay topic .

Reflect carefully on the eight UC prompts to decide which four questions you'll respond to.

How Is This Guide Organized?

We analyze all eight UC prompts in this guide, and for each one, we give the following information:

• The prompt itself and any accompanying instructions
• What each part of the prompt is asking for
• Why UC is using this prompt and what they hope to learn from you
• All the key points you should cover in your response so you answer the complete prompt and give UC insight into who you are

Dissecting Personal Insight Question 1

The prompt and its instructions.

Describe an example of your leadership experience in which you have positively influenced others, helped resolve disputes, or contributed to group efforts over time.

Things to consider: A leadership role can mean more than just a title. It can mean being a mentor to others, acting as the person in charge of a specific task, or taking a lead role in organizing an event or project. Think about your accomplishments and what you learned from the experience. What were your responsibilities?

Did you lead a team? How did your experience change your perspective on leading others? Did you help to resolve an important dispute at your school, church in your community or an organization? And your leadership role doesn't necessarily have to be limited to school activities. For example, do you help out or take care of your family?

What's the Question Asking?

The prompt wants you to describe how you handled a specific kind of relationship with a group of people—a time when you took the reigns and the initiative. Your answer to this prompt will consist of two parts.

Part 1: Explain the Dilemma

Before you can tell your story of leading, brokering peace, or having a lasting impact on other people, you have to give your reader a frame of reference and a context for your actions .

First, describe the group of people you interacted with. Who were and what was their relationship to you? How long were you in each others' lives?

Second, explain the issue you eventually solved. What was going on before you stepped in? What was the immediate problem? Were there potential long-term repercussions?

Leadership isn't limited to officer roles in student organizations. Think about experiences in which you've taken charge, resolved conflicts, or taken care of loved ones.

Part 2: Describe Your Solution

This is where your essay will have to explicitly talk about your own actions .

Discuss what thought process led you to your course of action. Was it a last-ditch effort or a long-planned strategy? Did you think about what might happen if you didn't step in? Did you have to choose between several courses of action?

Explain how you took the bull by the horns. Did you step into the lead role willingly, or were you pushed despite some doubts? Did you replace or supersede a more obvious leader?

Describe your solution to the problem or your contribution to resolving the ongoing issue. What did you do? How did you do it? Did your plan succeed immediately or did it take some time?

Consider how this experience has shaped the person you have now become. Do you think back on this time fondly as being the origin of some personal quality or skill? Did it make you more likely to lead in other situations?

What's UC Hoping to Learn about You?

College will be an environment unlike any of the ones you've found yourself in up to now. Sure, you will have a framework for your curriculum, and you will have advisers available to help. But for the most part, you will be on your own to deal with the situations that will inevitably arise when you mix with your diverse peers . UC wants to make sure that

• you have the maturity to deal with groups of people,
• you can solve problems with your own ingenuity and resourcefulness, and
• you don't lose your head and panic at problems.

Demonstrating your problem-solving abilities in your UC college essay will make you a stronger candidate for admission.

How Can You Give Them What They Want?

So how can you make sure those qualities come through in your essay?

Pick Your Group

The prompt very specifically wants you to talk about an interaction with a group of people. Let's say a group has to be at least three people.

Raise the Stakes

Think of the way movies ratchet up the tension of the impending catastrophe before the hero swoops in and saves the day. Keeping an audience on tenterhooks is important—and distinguishes the hero for the job well done. Similarly, when reading your essay, the admissions staff has to fundamentally understand exactly what you and the group you ended up leading were facing. Why was this an important problem to solve?

Balance You versus Them

Personal statements need to showcase you above all things . Because this essay will necessarily have to spend some time on other people, you need to find a good proportion of them-time and me-time. In general, the first (setup) section of the essay should be shorter because it will not be focused on what you were doing. The second section should take the rest of the space. So, in a 350-word essay, maybe 100–125 words go to setup whereas 225–250 words should be devoted to your leadership and solution.

Find Your Arc

Not only do you need to show how your leadership helped you meet the challenge you faced, but you also have to show how the experience changed you . In other words, the outcome was double-sided: you affected the world, and the world affected you right back.

Give your response to question 1 a compelling arc that demonstrates your personal growth.

Dissecting Personal Insight Question 2

Every person has a creative side, and it can be expressed in many ways: problem solving, original and innovative thinking, and artistically, to name a few. Describe how you express your creative side.

Things to consider: What does creativity mean to you? Do you have a creative skill that is important to you? What have you been able to do with that skill? If you used creativity to solve a problem, what was your solution? What are the steps you took to solve the problem?

How does your creativity influence your decisions inside or outside the classroom? Does your creativity relate to your major or a future career?

This question is trying to probe the way you express yourself. Its broad description of "creativity" gives you the opportunity to make almost anything you create that didn't exist before fit the topic. What this essay question is really asking you to do is to examine the role your brand of creativity plays in your sense of yourself . The essay will have three parts.

Part 1: Define Your Creativity

What exactly do you produce, make, craft, create, or generate? Of course, the most obvious answer would be visual art, performance art, or music. But in reality, there is creativity in all fields. Any time you come up with an idea, thought, concept, or theory that didn't exist before, you are being creative. So your job is to explain what you spend time creating.

Part 2: Connect Your Creative Drive to Your Overall Self

Why do you do what you do? Are you doing it for external reasons—to perform for others, to demonstrate your skill, to fulfill some need in the world? Or is your creativity private and for your own use—to unwind, to distract yourself from other parts of your life, to have personal satisfaction in learning a skill? Are you good at your creative endeavor, or do you struggle with it? If you struggle, why is it important to you to keep pursuing it?

Part 3: Connect Your Creative Drive With Your Future

The most basic way to do this is by envisioning yourself actually pursuing your creative endeavor professionally. But this doesn't have to be the only way you draw this link. What have you learned from what you've made? How has it changed how you interact with other objects or with people? Does it change your appreciation for the work of others or motivate you to improve upon it?

Connecting your current creative pursuits with your chosen major or career will help UC admissions staff understand your motivations and intentions.

Nothing characterizes higher education like the need for creative thinking, unorthodox ideas in response to old topics, and the ability to synthesize something new . That is what you are going to college to learn how to do better. UC's second personal insight essay wants to know whether this mindset of out-of-the-box-ness is something you are already comfortable with. They want to see that

• you have actually created something in your life or academic career,
• you consider this an important quality within yourself,
• you have cultivated your skills, and
• you can see and have considered the impact of your creativity on yourself or on the world around you.

College admissions counselors, professors, and employers all value the skill of thinking outside the box, so being able to demonstrate that skill is crucial.

How can you really show that you are committed to being a creative person?

Be Specific and Descriptive

It's not enough to vaguely gesture at your creative field. Instead, give a detailed and lively description of a specific thing or idea that you have created . For example, I could describe a Turner painting as "a seascape," or I could call it "an attempt to capture the breathtaking power and violence of an ocean storm as it overwhelms a ship." Which painting would you rather look at?

Give a Sense of History

The question wants a little narrative of your relationship to your creative outlet . How long have you been doing it? Did someone teach you or mentor you? Have you taught it to others? Where and when do you create?

Hit a Snag; Find the Success

Anything worth doing is worth doing despite setbacks, this question argues—and it wants you to narrate one such setback. So first, figure out something that interfered with your creative expression . Was it a lack of skill, time, or resources? Too much or not enough ambition in a project? Then, make sure this story has a happy ending that shows you off as the solver of your own problems: What did you do to fix the situation? How did you do it?

Show Insight

Your essay should include some thoughtful consideration of how this creative pursuit has shaped you , your thoughts, your opinions, your relationships with others, your understanding of creativity in general, or your dreams about your future. (Notice I said "or," not "and"—350 words is not enough to cover all of those things!)

Dissecting Personal Insight Question 3

What would you say is your greatest talent or skill? How have you developed and demonstrated that talent over time?

Things to consider: If there's a talent or skill that you're proud of, this is the time to share it. You don't necessarily have to be recognized or have received awards for your talent (although if you did and you want to talk about, feel free to do so). Why is this talent or skill meaningful to you?

Does the talent come naturally or have you worked hard to develop this skill or talent? Does your talent or skill allow you opportunities in or outside the classroom? If so, what are they and how do they fit into your schedule?

Basically, what's being asked for here is a beaming rave. Whatever you write about, picture yourself talking about it with a glowing smile on your face.

Part 1: Narrative

The first part of the question really comes down to this: Tell us a story about what's amazing about you. Have you done an outstanding thing? Do you have a mind-blowing ability? Describe a place, a time, or a situation in which you were a star.

A close reading of this first case of the prompt reveals that you don't need to stress if you don't have an obvious answer. Sure, if you're playing first chair violin in the symphony orchestra, that qualifies as both a "talent" and an "accomplishment." But the word "quality" really gives you the option of writing about any one of your most meaningful traits. And the words "contribution" and "experience" open up the range of possibilities that you could write about even further. A contribution could be anything from physically helping put something together to providing moral or emotional support at a critical moment.

But the key to the first part is the phrase "important to you." Once again, what you write about is not as important as how you write about it. Being able to demonstrate the importance of the event that you're describing reveals much more about you than the specific talent or characteristic ever could.

Part 2: Insight and Personal Development

The second part of the last essay asked you to look to the future. The second part of this essay wants you to look at the present instead. The general task is similar, however. Once again, you're being asked to make connections:  How do you fit this quality you have or this achievement you accomplished into the story of who you are?

A close reading of the second part of this prompt lands on the word "proud." This is a big clue that the revelation this essay is looking for should be a very positive one. In other words, this is probably not the time to write about getting arrested for vandalism. Instead, focus on a skill that you've carefully honed, and clarify how that practice and any achievements connected with your talent have earned you concrete opportunities or, more abstractly, personal growth.

Remember to connect the talent or skill you choose to write about with your sense of personal identity and development.

What's UC Hoping to Learn About You?

Admissions officers have a very straightforward interest in learning about your accomplishments. By the end of high school, many of the experiences that you are most proud of don't tend to be the kind of things that end up on your résumé .

They want to know what makes you proud of yourself. Is it something that relates to performance, to overcoming a difficult obstacle, to keeping a cool head in a crisis, to your ability to help others in need?

At the same time, they are looking for a sense of maturity. In order to be proud of an accomplishment, it's important to be able to understand your own values and ideals. This is your chance to show that you truly understand the qualities and experiences that make you a responsible and grown-up person, someone who will thrive in the independence of college life. In other words, although you might really be proud that you managed to tag 10 highway overpasses with graffiti, that's probably not the achievement to brag about here.

Unless you were hired by the city to paint the overpasses, in which case definitely brag about it.

The trick with this prompt is how to show a lot about yourself without listing accomplishments or devolving into cliche platitudes. Let's take it step by step.

Step #1: Explain Your Field

Make sure that somewhere in your narrative (preferably closer to the beginning), you let the reader know what makes your achievement an achievement . Not all interests are mainstream, so it helps your reader to understand what you're facing if you give a quick sketch of, for example, why it's challenging to build a battle bot that can defeat another fighting robot or how the difficulties of extemporaneous debate compare with debating about a prepared topic.

Keep in mind that for some things, the explanation might be obvious. For example, do you really need to explain why finishing a marathon is a hard task?

Step #2: Zoom in on a Specific Experience

Think about your talent, quality, or accomplishment in terms of experiences that showcase it. Conversely, think about your experiences in terms of the talent, quality, or accomplishment they demonstrate. Because you're once again going to be limited to 350 words, you won't be able to fit all the ways in which you exhibit your exemplary skill into this essay. This means that you'll need to figure out how to best demonstrate your ability through one event in which you displayed it . Or if you're writing about an experience you had or a contribution you made, you'll need to also point out what personality trait or characteristic it reveals.

Step #3: Find a Conflict or a Transition

The first question asked for a description, but this one wants a story—a narrative of how you pursue your special talent or how you accomplished the skill you were so great at. The main thing about stories is that they have to have the following:

• A beginning: This is the setup, when you weren't yet the star you are now.
• An obstacle or a transition: Sometimes, a story has a conflict that needs to be resolved: something that stood in your way, a challenge that you had to figure out a way around, a block that you powered through. Other times, a story is about a change or a transformation: you used to believe, think, or be one thing, and now you are different or better.
• A resolution: When your full power, self-knowledge, ability, or future goal is revealed.

If, for example, you taught yourself to become a gifted coder, how did you first learn this skill? What challenges did you overcome in your learning? What does this ability say about your character, motivations, or goals?

Dissecting Personal Insight Question 4

Describe how you have taken advantage of a significant educational opportunity or worked to overcome an educational barrier you have faced.

Things to consider: An educational opportunity can be anything that has added value to your educational experience and better prepared you for college. For example, participation in an honors or academic enrichment program, or enrollment in an academy that's geared toward an occupation or a major, or taking advanced courses that interest you—just to name a few.

If you choose to write about educational barriers you've faced, how did you overcome or strive to overcome them? What personal characteristics or skills did you call on to overcome this challenge? How did overcoming this barrier help shape who are you today?

Cue the swelling music because this essay is going to be all about your inspirational journey. You will either tell your story of overcoming adversity against all (or some) odds or of pursuing the chance of a lifetime.

If you write about triumphing over adversity, your essay will include the following:

A description of the setback that befell you: The prompt wants to know what you consider a challenge in your school life. And definitely note that this challenge should have in some significant way impacted your academics rather than your life overall.

The challenge can be a wide-reaching problem in your educational environment or something that happened specifically to you. The word "barrier" also shows that the challenge should be something that stood in your way: If only that thing weren't there, then you'd be sure to succeed.

An explanation of your success: Here, you'll talk about what you did when faced with this challenge. Notice that the prompt asks you to describe the "work" you put in to overcome the problem. So this piece of the essay should focus on your actions, thoughts, ideas, and strategies.

Although the essay doesn't specify it, this section should also at some point turn reflexive. How are you defined by this thing that happened? You could discuss the emotional fallout of having dramatically succeeded or how your maturity level, concrete skills, or understanding of the situation has increased now that you have dealt with it personally. Or you could talk about any beliefs or personal philosophy that you have had to reevaluate as a result of either the challenge itself or of the way that you had to go about solving it.

If you write about an educational opportunity, your essay will include the following:

A short, clear description of exactly what you got the chance to do: In your own words, explain what the opportunity was and why it's special.

Also, explain why you specifically got the chance to do it. Was it the culmination of years of study? An academic contest prize? An unexpected encounter that led to you seizing an unlooked-for opportunity?

How you made the best of it: It's one thing to get the opportunity to do something amazing, but it's another to really maximize what you get out of this chance for greatness. This is where you show just how much you understand the value of what you did and how you've changed and grown as a result of it.

Were you very challenged by this opportunity? Did your skills develop? Did you unearth talents you didn't know you had?

How does this impact your future academic ambitions or interests? Will you study this area further? Does this help you find your academic focus?

If writing about an educational obstacle you overcame, make sure to describe not just the challenge itself but also how you overcame it and how breaking down that barrier changed you for the better.

Of course, whatever you write about in this essay is probably already reflected on your résumé or in your transcript in some small way. But UC wants to go deeper, to find out how seriously you take your academic career, and to assess  how thoughtfully you've approached either its ups or its downs.

In college, there will be many amazing opportunities, but they aren't simply there for the taking. Instead, you will be responsible for seizing whatever chances will further your studies, interests, or skills.

Conversely, college will necessarily be more challenging, harder, and potentially much more full of academic obstacles than your academic experiences so far. UC wants to see that you are up to handling whatever setbacks may come your way with aplomb rather than panic.

Define the Problem or Opportunity

Not every challenge is automatically obvious. Sure, everyone can understand the drawbacks of having to miss a significant amount of school because of illness, but what if the obstacle you tackled is something a little more obscure? Likewise, winning the chance to travel to Italy to paint landscapes with a master is clearly rare and amazing, but some opportunities are more specialized and less obviously impressive. Make sure your essay explains everything the reader will need to know to understand what you were facing.

Watch Your Tone

An essay describing problems can easily slip into finger-pointing and self-pity. Make sure to avoid this by speaking positively or at least neutrally about what was wrong and what you faced . This goes double if you decide to explain who or what was at fault for creating this problem.

Likewise, an essay describing amazing opportunities can quickly become an exercise in unpleasant bragging and self-centeredness. Make sure you stay grounded: Rather than dwelling at length on your accomplishments, describe the specifics of what you learned and how.

Elaborating on how you conducted microbiology research during the summer before your senior year would make an appropriate topic for question 4.

Dissecting Personal Insight Question 5

Describe the most significant challenge you have faced and the steps you have taken to overcome this challenge. How has this challenge affected your academic achievement?

Things to consider: A challenge could be personal, or something you have faced in your community or school. Why was the challenge significant to you? This is a good opportunity to talk about any obstacles you've faced and what you've learned from the experience. Did you have support from someone else or did you handle it alone?

If you're currently working your way through a challenge, what are you doing now, and does that affect different aspects of your life? For example, ask yourself, "How has my life changed at home, at my school, with my friends, or with my family?"

It's time to draw back the curtains and expand our field of vision because this is going to be a two-part story of overcoming adversity against all (or some) odds.

Part 1: Facing a Challenge

The first part of this essay is about problem-solving. The prompt asks you to relate something that could have derailed you if not for your strength and skill. Not only will you describe the challenge itself, but you'll also talk about what you did when faced with it.

Part 2: Looking in the Mirror

The second part of question 5 asks you to consider how this challenge has echoed through your life—and, more specifically, how what happened to you affected your education.

In life, dealing with setbacks, defeats, barriers, and conflicts is not a bug—it's a feature. And colleges want to make sure that you can handle these upsetting events without losing your overall sense of self, without being totally demoralized, and without getting completely overwhelmed. In other words, they are looking for someone who is mature enough to do well on a college campus, where disappointing results and hard challenges will be par for the course.

They are also looking for your creativity and problem-solving skills. Are you good at tackling something that needs to be fixed? Can you keep a cool head in a crisis? Do you look for solutions outside the box? These are all markers of a successful student, so it's not surprising that admissions staff want you to demonstrate these qualities.

The challenge you write about for question 5 need not be an educational barrier, which is better suited for question 4. Think broadly about the obstacles you've overcome and how they've shaped your perspective and self-confidence.

Let's explore the best ways to show off your problem-solving side.

Show Your Work

It's one thing to be able to say what's wrong, but it's another thing entirely to demonstrate how you figured out how to fix it. Even more than knowing that you were able to fix the problem, colleges want to see how you approached the situation . This is why your essay needs to explain your problem-solving methodology. Basically, they need to see you in action. What did you think would work? What did you think would not work? Did you compare this to other problems you have faced and pass? Did you do research? Describe your process.

Make Sure That You Are the Hero

This essay is supposed to demonstrate your resourcefulness and creativity . And make sure that you had to be the person responsible for overcoming the obstacle, not someone else. Your story must clarify that without you and your special brand of XYZ , people would still be lamenting the issue today. Don't worry if the resource you used to bring about a solution was the knowledge and know-how that somebody else brought to the table. Just focus on explaining what made you think of this person as the one to go to, how you convinced them to participate, and how you explained to them how they would be helpful. This will shift the attention of the story back to you and your efforts.

Find the Suspenseful Moment

The most exciting part of this essay should be watching you struggle to find a solution just in the nick of time. Think every movie cliché ever about someone defusing a bomb: Even if you know 100% that the hero is going to save the day, the movie still ratchets up the tension to make it seem like, Well, maybe... You want to do the same thing here. Bring excitement and a feeling of uncertainty to your description of your process to really pull the reader in and make them root for you to succeed.

You're the superhero!

Dissecting Personal Insight Question 6

Think about an academic subject that inspires you. Describe how you have furthered this interest inside and/or outside of the classroom.

Things to consider: Many students have a passion for one specific academic subject area, something that they just can't get enough of. If that applies to you, what have you done to further that interest? Discuss how your interest in the subject developed and describe any experience you have had inside and outside the classroom — such as volunteer work, internships, employment, summer programs, participation in student organizations and/or clubs — and what you have gained from your involvement.

Has your interest in the subject influenced you in choosing a major and/or career? Have you been able to pursue coursework at a higher level in this subject (honors, AP, IB, college or university work)? Are you inspired to pursue this subject further at UC, and how might you do that?

This question is really asking for a glimpse of your imagined possibilities .

For some students, this will be an extremely straightforward question. For example, say you've always loved science to the point that you've spent every summer taking biology and chemistry classes. Pick a few of the most gripping moments from these experiences and discuss the overall trajectory of your interests, and your essay will be a winner.

But what if you have many academic interests? Or what if you discovered your academic passion only at the very end of high school? Let's break down what the question is really asking into two parts.

Part 1: Picking a Favorite

At first glance, it sounds as if what you should write about is the class in which you have gotten the best grades or the subject that easily fits into what you see as your future college major or maybe even your eventual career goal. There is nothing wrong with this kind of pick—especially if you really are someone who tends to excel in those classes that are right up your interest alley.

But if we look closer, we see that there is nothing in the prompt that specifically demands that you write either about a particular class or an area of study in which you perform well.

Instead, you could take the phrase "academic subject" to mean a wide field of study and explore your fascination with the different types of learning to be found there. For example, if your chosen topic is the field of literature, you could discuss your experiences with different genres or with foreign writers.

You could also write about a course or area of study that has significantly challenged you and in which you have not been as stellar a student as you want. This could be a way to focus on your personal growth as a result of struggling through a difficult class or to represent how you've learned to handle or overcome your limitations.

Part 2: Relevance

The second part of this prompt , like the first, can also be taken in a literal and direct way . There is absolutely nothing wrong with explaining that because you love engineering and want to be an engineer, you have pursued all your school's STEM courses, are also involved in a robotics club, and have taught yourself to code in order to develop apps.

However, you could focus on the more abstract, values-driven goals we just talked about instead. Then, your explanation of how your academics will help you can be rooted not in the content of what you studied but in the life lessons you drew from it.

In other words, for example, your theater class may not have stimulated your ambition to be an actor, but working on plays with your peers may have shown you how highly you value collaboration, or perhaps the experience of designing sets was an exercise in problem-solving and ingenuity. These lessons would be useful in any field you pursue and could easily be said to help you achieve your lifetime goals.

If you are on a direct path to a specific field of study or career pursuit, admissions officers definitely want to know that. Having driven, goal-oriented, and passionate students is a huge plus for a university. So if this is you, be sure that your essay conveys not just your interest but also your deep and abiding love of the subject. Maybe even include any related clubs, activities, and hobbies that you've done during high school.

Of course, college is the place to find yourself and the things that you become passionate about. So if you're not already committed to a specific course of study, don't worry. Instead, you have to realize that in this essay, like in all the other essays, the how matters much more than the what. No matter where your eventual academic, career, or other pursuits may lie, every class that you have taken up to now has taught you something. You learned about things like work ethic, mastering a skill, practice, learning from a teacher, interacting with peers, dealing with setbacks, understanding your own learning style, and perseverance.

In other words, the admissions office wants to make sure that no matter what you study, you will draw meaningful conclusions from your experiences, whether those conclusions are about the content of what you learn or about a deeper understanding of yourself and others. They want to see that you're not simply floating through life on the surface  but that you are absorbing the qualities, skills, and know-how you will need to succeed in the world—no matter what that success looks like.

Focus on a telling detail. Because personal statements are short, you simply won't have time to explain everything you have loved about a particular subject in enough detail to make it count. Instead, pick one event that crystallized your passion for a subject   or one telling moment that revealed what your working style will be , and go deep into a discussion of what it meant to you in the past and how it will affect your future.

Don't overreach. It's fine to say that you have loved your German classes so much that you have begun exploring both modern and classic German-language writers, for example, but it's a little too self-aggrandizing to claim that your four years of German have made you basically bilingual and ready to teach the language to others. Make sure that whatever class achievements you describe don't come off as unnecessary bragging rather than simple pride .

Similarly, don't underreach. Make sure that you have actual accomplishments to describe in whatever subject you pick to write about. If your favorite class turned out to be the one you mostly skipped to hang out in the gym instead, this may not be the place to share that lifetime goal. After all, you always have to remember your audience. In this case, it's college admissions officers who want to find students who are eager to learn and be exposed to new thoughts and ideas.

Dissecting Personal Insight Question 7

What have you done to make your school or your community a better place?

Things to consider: Think of community as a term that can encompass a group, team or a place— like your high school, hometown or home. You can define community as you see fit, just make sure you talk about your role in that community. Was there a problem that you wanted to fix in your community?

Why were you inspired to act? What did you learn from your effort? How did your actions benefit others, the wider community or both? Did you work alone or with others to initiate change in your community?

This topic is trying to get at how you engage with your environment. It's looking for several things:

#1: Your Sense of Place and Connection

Because the term "community" is so broad and ambiguous, this is a good essay for explaining where you feel a sense of belonging and rootedness. What or who constitutes your community? Is your connection to a place, to a group of people, or to an organization? What makes you identify as part of this community—cultural background, a sense of shared purpose, or some other quality?

#2: Your Empathy and Ability to Look at the Big Picture

Before you can solve a problem, you have to realize that the problem exists. Before you can make your community a better place, you have to find the things that can be ameliorated. No matter what your contribution ended up being, you first have to show how you saw where your skills, talent, intelligence, or hard work could do the most good. Did you put yourself in the shoes of the other people in your community? Understand some fundamental inner working of a system you could fix? Knowingly put yourself in the right place at the right time?

#3: Your Problem-Solving Skills

How did you make the difference in your community? If you resolved a tangible issue, how did you come up with your solution? Did you examine several options or act from the gut? If you made your community better in a less direct way, how did you know where to apply yourself and how to have the most impact possible?

Clarify not just what the problem and solution was but also your process of getting involved and contributing specific skills, ideas, or efforts that made a positive difference.

Community is a very important thing to colleges. You'll be involved with and encounter lots of different communities in college, including the broader student body, your extracurriculars, your classes, and the community outside the university. UC wants to make sure that you can engage with the communities around you in a positive, meaningful way .

Make it personal. Before you can explain what you did in your community, you have to define and describe this community itself—and you can only do that by focusing on what it means to you. Don't speak in generalities; instead, show the bonds between you and the group you are a part of through colorful, idiosyncratic language. Sure, they might be "my water polo team," but maybe they are more specifically "the 12 people who have seen me at my most exhausted and my most exhilarated."

Feel all the feelings. This is a chance to move your readers. As you delve deep into what makes your community one of your emotional centers, and then as you describe how you were able to improve it in a meaningful and lasting way, you should keep the roller coaster of feelings front and center. Own how you felt at each step of the process: when you found your community, when you saw that you could make a difference, and when you realized that your actions resulted in a change for the better. Did you feel unprepared for the task you undertook? Nervous to potentially let down those around you? Thrilled to get a chance to display a hidden or underused talent?

To flesh out your essay, depict the emotions you felt while making your community contribution, from frustration or disappointment to joy and fulfillment. 

Dissecting Personal Insight Question 8

Beyond what has already been shared in your application, what do you believe makes you stand out as a strong candidate for admissions to the University of California?

Things to consider: If there's anything you want us to know about you, but didn't find a question or place in the application to tell us, now's your chance. What have you not shared with us that will highlight a skill, talent, challenge or opportunity that you think will help us know you better?

From your point of view, what do you feel makes you an excellent choice for UC? Don't be afraid to brag a little.

If your particular experience doesn't quite fit under the rubrics of the other essay topics , or if there is something the admissions officers need to understand about your background in order to consider your application in the right context, then this is the essay for you.

Now, I'm going to say something a little counterintuitive here. The prompt for this essay clarifies that even if you don't have a "unique" story to tell, you should still feel free to pick this topic. But, honestly, I think you should  choose this topic only if you have an exceptional experience to share . Remember that E veryday challenges or successes of regular life could easily fit one of the other insight questions instead.

What this means is that evaluating whether your experiences qualify for this essay is a matter of degrees. For example, did you manage to thrive academically despite being raised by a hard-working single parent? That's a hardship that could easily be written about for Questions 1 or 5, depending on how you choose to frame what happened. Did you manage to earn a 3.7 GPA despite living in a succession of foster families only to age out of the system in the middle of your senior year of high school? That's a narrative of overcoming hardship that easily belongs to Question 8.

On the flip side, did you win a state-wide robotics competition? Well done, and feel free to tell your story under Question 4. Were you the youngest person to single-handedly win a season of BattleBots? Then feel free to write about it for Question 8.

This is pretty straightforward. They are trying to identify students that have unique and amazing stories to tell about who they are and where they come from. If you're a student like this, then the admissions people want to know the following:

• What happened to you?
• When and where did it happen?
• How did you participate, or how were you involved in the situation?
• How did it affect you as a person?
• How did it affect your schoolwork?
• How will the experience be reflected in the point of view you bring to campus?

The university wants this information because of the following:

• It gives context to applications that otherwise might seem mediocre or even subpar.
• It can help explain places in a transcript where grades significantly drop.
• It gives them the opportunity to build a lot of diversity into the incoming class.
• It's a way of finding unique talents and abilities that otherwise wouldn't show up on other application materials.

Let's run through a few tricks for making sure your essay makes the most of your particular distinctiveness.

Double-Check Your Uniqueness

Many experiences in our lives that make us feel elated, accomplished, and extremely competent are also near universal. This essay isn't trying to take the validity of your strong feelings away from you, but it would be best served by stories that are on a different scale . Wondering whether what you went through counts? This might be a good time to run your idea by a parent, school counselor, or trusted teacher. Do they think your experience is widespread? Or do they agree that you truly lived a life less ordinary?

Connect Outward

The vast majority of your answer to the prompt should be telling your story and its impact on you and your life. But the essay should also point toward how your particular experiences set you apart from your peers. One of the reasons that the admissions office wants to find out which of the applicants has been through something unlike most other people is that they are hoping to increase the number of points of view in the student body. Think about—and include in your essay—how you will impact campus life. This can be very literal: If you are a jazz singer who has released several songs on social media, then maybe you will perform on campus. Or it can be much more oblique: If you have a disability, then you will be able to offer a perspective that differs from the able-bodied majority.

Be Direct, Specific, and Honest

Nothing will make your voice sound more appealing than writing without embellishment or verbal flourishes. This is the one case in which how you're telling the story is just as—if not more—important than what you're telling . So the best strategy is to be as straightforward in your writing as possible. This means using description to situate your reader in a place, time, or experience that they would never get to see firsthand. You can do this by picking a specific moment during your accomplishment to narrate as a small short story and not shying away from explaining your emotions throughout the experience. Your goal is to make the extraordinary into something at least somewhat relatable, and the way you do that is by bringing your writing down to earth.

Your essays should feature relatable thoughts and emotions as well as insights into how you will contribute to the campus community.

Writing Advice for Making Your UC Personal Statements Shine

No matter what personal insight questions you end up choosing to write about, here are two tips for making your writing sparkle:

#1: Be Detailed and Descriptive

Have you ever heard the expression "show; don't tell"? It's usually given as creative writing advice, and it will be your best friend when you're writing college essays. It means that any time you want to describe a person or thing as having a particular quality, it's better to illustrate with an example than to just use vague adjectives . If you stick to giving examples that paint a picture, your focus will also become narrower and more specific. You'll end up concentrating on details and concrete events rather than not-particularly-telling generalizations.

Let's say, for instance, Adnan is writing about the house that he's been helping his dad fix up. Which of these do you think gives the reader a better sense of place?

My family bought an old house that was kind of run-down. My dad likes fixing it up on the weekends, and I like helping him. Now the house is much nicer than when we bought it, and I can see all our hard work when I look at it.

My dad grinned when he saw my shocked face. Our "new" house looked like a completely run-down shed: peeling paint, rust-covered railings, shutters that looked like the crooked teeth of a jack-o-lantern. I was still staring at the spider-web crack in one broken window when my dad handed me a pair of brand-new work gloves and a paint scraper. "Today, let's just do what we can with the front wall," he said. And then I smiled too, knowing that many of my weekends would be spent here with him, working side by side.

Both versions of this story focus on the house being dilapidated and how Adnan enjoyed helping his dad do repairs. But the second does this by:

painting a picture of what the house actually looked like by adding visual details ("peeling paint," "rust-covered railings," and "broken window") and through comparisons ("shutters like a jack-o-lantern" and "spider-web crack");

showing emotions by describing facial expressions ("my dad grinned," "my shocked face," and "I smiled"); and

using specific and descriptive action verbs ("grinned," "shocked," "staring," and "handed").

The essay would probably go on to describe one day of working with his dad or a time when a repair went horribly awry. Adnan would make sure to keep adding sensory details (what things looked, sounded, smelled, tasted, and felt like), using active verbs, and illustrating feelings with dialogue and facial expressions.

If you're having trouble checking whether your description is detailed enough, read your work to someone else . Then, ask that person to describe the scene back to you. Are they able to conjure up a picture from your words? If not, you need to beef up your details.

It's a bit of a fixer-upper, but it'll make a great college essay!

#2: Show Your Feelings

All good personal essays deal with emotions. And what marks great personal essays is the author's willingness to really dig into negative feelings as well as positive ones . As you write your UC application essays, keep asking yourself questions and probing your memory. How did you feel before it happened? How did you expect to feel after, and how did you actually feel after? How did the world that you are describing feel about what happened? How do you know how your world felt?

Then write about your feelings using mostly emotion words ("I was thrilled/disappointed/proud/scared"), some comparisons ("I felt like I'd never run again/like I'd just bitten into a sour apple/like the world's greatest explorer"), and a few bits of direct speech ("'How are we going to get away with this?' my brother asked").

What's Next?

This should give you a great starting point to address the UC essay prompts and consider how you'll write your own effective UC personal statements. The hard part starts here: work hard, brainstorm broadly, and use all my suggestions above to craft a great UC application essay.

Making your way through college applications? We have advice on how to find the right college for you , how to write about your extracurricular activities , and how to ask teachers for recommendations .

Interested in taking the SAT one more time? Check out our highly detailed explainer on studying for the SAT to learn how to prepare best.

Worried about how to pay for college after you get in? Read our description of how much college really costs , our comparison of subsidized and unsubsidized loans , and our lists of the top scholarships for high school seniors and juniors .

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Anna scored in the 99th percentile on her SATs in high school, and went on to major in English at Princeton and to get her doctorate in English Literature at Columbia. She is passionate about improving student access to higher education.

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University of California 2024-25 Essay Prompt Guide

Regular Decision: 

Regular Decision Deadline: Nov 30

University of California  2024-25 Application Essay Question Explanations

The Requirements: 4 out of 8 essays, 350 words each.

Supplemental Essay Type(s): Oddball , Community , Activity

The UC application sounds like a riddle. Every student must write four essays, but choose from eight prompts. The rules may be unfamiliar, but the game is the same: tell admissions something they don’t know – and then do it three more times! The instructions counsel you to “select questions that are most relevant to your experience and that best reflect your individual circumstances,” and frankly, we couldn’t agree more. A strategic applicant will choose a constellation of the UC essay prompts that highlight vastly different aspects of their lives and personalities, leaving an admissions officer with a deep and complete picture of who they are. Don’t get hung up on trying to divine the questions admissions wants you to answer. In the end, they just want to get to know the real you, plus the application swears that “there is no advantage or disadvantage to choosing certain questions over others.” So follow your heart (!) and don’t let the fatigue get to you. Avoid robotically starting every answer by restating the question and be as anecdotal as possible. With each essay, your goal isn’t just to answer the question, but to tell a very short story about yourself. So, keep reading to get expert tips on how to write your UC essays!

1. Describe an example of your leadership experience in which you have positively influenced others, helped resolve disputes or contributed to group efforts over time.  

Things to consider: a leadership role can mean more than just a title. it can mean being a mentor to others, acting as the person in charge of a specific task, or taking the lead role in organizing an event or project. think about what you accomplished and what you learned from the experience. what were your responsibilities, did you lead a team how did your experience change your perspective on leading others did you help to resolve an important dispute at your school, church, in your community or an organization and your leadership role doesn’t necessarily have to be limited to school activities. for example, do you help out or take care of your family.

When answering this UC personal insight question, avoid the siren song of your resume. This question isn’t asking you for a list! Remember: it’s your job, as an applicant, to use every essay as an opportunity to reveal something new about yourself. Think of a moment when you were in a position where you worked really hard to help a group of people. Maybe you are always the one helping your younger siblings with their homework, and you struggled to find ways to engage your dyslexic younger brother with math. Maybe, as a camp counselor or church volunteer, you were in charge of choreographing and instructing a number for a group of seven-year-old hip hop dancers to perform. Perhaps, on a Habitat for Humanity school trip, you became the head cook, whipping up everything from pancakes to chicken fajitas while galvanizing a team of sous chefs to pitch in.  

The point is, try to isolate a single leadership moment, and bring it to life with vivid details. Describe where you were, what was happening around you, and what you were feeling. Discuss what challenges you faced, and what you ultimately learned from the experience. Don’t shy away from challenges or even failures, since these are exactly the sorts of character-building experiences that can demonstrate resilience and quick thinking.

2. Every person has a creative side, and it can be expressed in many ways: problem solving, original and innovative thinking, and artistically, to name a few. Describe how you express your creative side.

Things to consider: what does creativity mean to you do you have a creative skill that is important to you what have you been able to do with that skill if you used creativity to solve a problem, what was your solution what are the steps you took to solve the problem, how does your creativity influence your decisions inside or outside the classroom does your creativity relate to your major or a future career.

You may think that this UC personal insight question was geared towards the artistically inclined, but take a closer look. The wording offers many potential definitions that veer away from traditional conceptions of creativity (and actually, it asks you for your personal definition!). Creativity lies in your outlook: seeing the opportunity to use one of your skills in a novel situation; looking at a problem from a new angle to find the solution that no one else could see. This question is, in reality, ideal for the more scientifically oriented to create a more well-rounded profile. Creative types, on the other hand, might want to proceed with caution since, really, every question is an opportunity to show off your talents and describe your artistic endeavors.

No matter who you are, though, remember this classic writing advice: show don’t tell. So, you claim that gardening, or Calculus, or painting is how you show your creative side. Okay. So, then immerse the reader in this activity with you . If you enjoy gardening, describe the plants, their qualities, and how you make your horticultural choices; are you drawn to the aesthetics or are you botanically inquisitive? Similarly, if your subject is Calculus, show the reader how you sat in your dad’s office for six hours straight trying to calculate Pi on a three dozen sheets of paper using red crayon.  If you love to paint, show the reader where you paint, what you paint, and why you paint, describing the colors, textures, materials—the essential process behind your art. Write descriptively so that the reader can feel as if he or she were experiencing your creative passion with you.

3. What would you say is your greatest talent or skill? How have you developed and demonstrated that talent over time?  

Things to consider: if there’s a talent or skill that you’re proud of, this is the time to share it. you don’t necessarily have to be recognized or have received awards for your talent (although if you did and you want to talk about it, feel free to do so). why is this talent or skill meaningful to you, does the talent come naturally or have you worked hard to develop this skill or talent does your talent or skill allow you opportunities in or outside the classroom if so, what are they and how do they fit into your schedule.

If question 3 reminds you of question 2, you’re not alone. Often, when we talk about a talent or skill that we have honed over the course of a lifetime, we’re inclined to describe it as an art — a creative extension of who we are. So if you choose to respond to both of these UC personal insight questions, make sure to highlight distinct skills in each. 

The good news is: finding your subject should be easy! You just need to answer this question: what makes you proud? Think about the stories that your friends and family like to share about you. Think about moments when your hard work paid off. When you can zero in on an experience that makes your heart swell, you’ll be able to pinpoint your essential subject. If the memory of your first swim meet victory still makes you smile, draw us into your rigorous training schedule; describe the aspects of the sport that motivate you to wake up early and push yourself. What were your challenges? What has this experience taught you? This narrative should have a clear timeline that traces your growth from the past to the present and into the future. How do you plan to further develop your talent in college and/or after college? Show not only that you have grown, but that you will continue to grow as you take your first steps into adulthood.

4. Describe how you have taken advantage of a significant educational opportunity or worked to overcome an educational barrier you have faced.

Things to consider: an educational opportunity can be anything that has added value to your educational experience and better prepared you for college. for example, participation in an honors or academic enrichment program, or enrollment in an academy that’s geared toward an occupation or a major, or taking advanced courses that interest you — just to name a few. , if you choose to write about educational barriers you’ve faced, how did you overcome or strive to overcome them what personal characteristics or skills did you call on to overcome this challenge how did overcoming this barrier help shape who are you today.

This question is tricky because it has two parts. So first break the question down: You can write about either A.) How you have taken advantage of a significant educational opportunity OR B.) How you have worked to overcome an educational barrier. The “or” is key. You are not being asked to write about both parts of this question. Just write about one.

If you have participated in an afterschool program, internship, honors program, or a special class that was meaningful or inspiring to you, you will want to think about choosing option A.  Maybe it was an afterschool program for young, aspiring lawyers, or an advanced history class that you took at your local community college. This is an opportunity for you to showcase your ambition and highlight the kinds of challenges that engage and excite you. Beyond underscoring an academic interest, reflect on the personal qualities required for you to succeed. And remember to show, not tell! It will save you from accidentally humble-bragging your way through this assignment. 

Now, for option B. If you have worked to overcome a disability, struggled in school because you have a different background than your peers, suffered financial hardship, or something along those lines, you can choose to write about option B. To nail this tricky task, you will need to highlight not only the ways you struggled, but also the qualities that helped you succeed. How would you define yourself? Resilient? Hardworking? Brave? Zero in on a quality that resonates with you, and write targeted descriptions that bring it to life. (No one is going to believe you if you just write, “I am resilient,” and leave it at that.) Lastly, reflect on how this barrier shaped who you are today, and what skills you gained through facing this educational barrier.

5. Describe the most significant challenge you have faced and the steps you have taken to overcome this challenge. How has this challenge affected your academic achievement?

Things to consider: a challenge could be personal, or something you have faced in your community or school. why was the challenge significant to you this is a good opportunity to talk about any obstacles you’ve faced and what you’ve learned from the experience. did you have support from someone else or did you handle it alone, if you’re currently working your way through a challenge, what are you doing now, and does that affect different aspects of your life for example, ask yourself, “how has my life changed at home, at my school, with my friends or with my family”.

If you skipped question 4 or chose to write about option A, this question is a gift: a second chance to showcase your resilience in the face of obstacles. On the other hand, if you chose to write about option B in question 4, this might feel redundant. You are free to write about both, but again, proceed with caution and be sure to select a totally different challenge.

We’ve said it before and we’ll say it again: questions that ask you to describe a struggle or failure are really probing for stories about success. What pro-active steps did you take to address the problem at hand? Even if your solution didn’t work out perfectly, what did you learn? In facing this challenge, did you discover a courageous, creative, or hard-working side of yourself? Did you learn something valuable about yourself or others? Highlight the upside. How did this challenge shape who you are today? And how will the skills that you gained dealing with this challenge will help you in college and beyond?

6. Think about an academic subject that inspires you. Describe how you have furthered this interest inside and/or outside of the classroom. 

Things to consider: many students have a passion for one specific academic subject area, something that they just can’t get enough of. if that applies to you, what have you done to further that interest discuss how your interest in the subject developed and describe any experience you have had inside and outside the classroom — such as volunteer work, internships, employment, summer programs, participation in student organizations and/or clubs — and what you have gained from your involvement., has your interest in the subject influenced you in choosing a major and/or future career have you been able to pursue coursework at a higher level in this subject (honors, ap, ib, college or university work) are you inspired to pursue this subject further at uc, and how might you do that.

If you’ve ever referred to yourself as a “nerd” or “geek”, this question is probably for you. To nail down a topic for this bad boy, you can work in two directions: (1) think about how your favorite academic subject has impacted your extracurricular pursuits, or (2) trace one of your favorite hobbies back to its origins in the classroom. Maybe your love of languages led you to take a job at a coffee shop frequented by multilingual tourists. Or perhaps your now-extensive coin collection was resurrected when you did a research project on ancient Roman currency. Whichever way you go about it, building a bridge between the scholarly and the personal lies at the heart of answering this prompt.

7. What have you done to make your school or your community a better place? 

Things to consider: think of community as a term that can encompass a group, team or a place —like your high school, hometown or home. you can define community as you see fit, just make sure you talk about your role in that community. was there a problem that you wanted to fix in your community, why were you inspired to act what did you learn from your effort how did your actions benefit others, the wider community or both did you work alone or with others to initiate change in your community.

Some backwards advice: When writing about community service, you should always start with yourself. Community service essays are cliché minefields. To avoid drifting into platitudes, you need to ground your writing in the specificity of your life. Don’t start with the action and end with what you learned. Instead, dig into your motivations. If you spent weeks petitioning your school community to raise the hourly wage for custodial staff, what prompted you to act? What assumptions did you have about income inequality and what did you learn about your community in the process? Or, maybe you weren’t too enthused about your community service. Maybe you participated in a soccer-team-mandated day of coaching a pee-wee team. What caused your skepticism? How did you turn the experience around?

Also, don’t just choose a topic that sounds impressive. “This year I acted as the co-chair of the Honors Society, presiding over twenty different cases.” If you didn’t, in fact, really enjoy Honors Society, write about a topic that means something to you instead. Think of a moment where you felt like you made a change in your local community. It can be something small; it does not have to be monumental, but it should mean a great deal to you. Describe the moment, using detail to bring it to life, and then reflect on what that experience taught you, and how you hope to continue these activities in the future.

8. Beyond what has already been shared in your application, what do you believe makes you a strong candidate for admissions to the University of California?

Things to consider: if there’s anything you want us to know about you, but didn’t find a question or place in the application to tell us, now’s your change. what have you not shared with us that will highlight a skill, talent, challenge or opportunity that you think will help us know you better, from your point of view, what do you feel makes you an excellent choice for uc don’t be afraid to brag a little..

This question is really just what it says it is—an open-ended, choose-your-own-adventure question.  Is there something that you really, really want to tell the UC admissions team that you feel makes you a strong and unique candidate that is not showcased in the other three personal insight questions? As with the other questions, whatever topic you choose, please use detail and description to bring this topic to life for the reader, and include thoughtful reflection on why this topic matters to you. Also, be sure to explain why your chosen topic makes you stand out as a strong candidate for the UC schools, since the question specifically asks you to do that!

We hope you enjoyed our UC application essay tips! Don’t hesitate to submit a contact form below if you’d like to work with an experienced College Essay Advisor on your drafts!

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Frequently Asked Questions

Applicants must respond to four (4) out of the eight (8) Personal Insight Questions.

Each UC Personal Insight Question asks for a response of 350 words.

We recommend reading each prompt and jotting down a few ideas that come to mind. Next, review your notes and elaborate on each story. You’ll be able to tell rather quickly which of your stories have the most potential to transform into 350-word essays and reveal new, interesting information to admissions regarding your candidacy!

As with all application essays, admissions is hoping to read essays that help them to get to know the person behind the application data. They even say on their website , “There is no right or wrong way to answer these questions. It’s about getting to know your personality, background, interests and achievements in your own unique voice.”

No! You need to write a total of four (4) essays. These essays should have very little (if any) overlap.

The UC essays are quite important! They’re your only opportunity to speak to admissions in your own voice. The admissions committee will be reviewing dozens of applications each day, which means they are assessing a lot of data. These essays present an opportunity for you to humanize your application and stand out from the crowd.

Applicants will want to avoid silly grammar mistakes , repeating the prompt in their response, and telling rather than showing (e.g., saying you are determined without giving an example of a time you displayed determination).

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August 5, 2024

2024-2025 University of California Essay Prompts: Berkeley, UCLA, and UCSD

The University of California schools have released their 2024-2025 essay prompts for applicants to the Class of 2029. Unlike most highly selective universities, the UC schools are not members of The Common Application — the school has its own application .

Just like in previous years, applicants to the University of California, Berkeley , the University of California, Los Angeles , the University of California, San Diego , and the seven other UC institutions must answer four essay prompts out of a batch of eight options. So, what are this year’s essay prompts? They’re the same as last year’s! Let’s dive in.

2024-2025 UC Essay Topics and Questions: Personal Insights

Below are the UC essay prompts for applicants to the Class of 2029, along with the guidance issued by the UC admissions committee. These essays apply to all UC schools — including the University of California, Berkeley, the University of California, Los Angeles, the University of California, San Diego, the University of California, Santa Barbara , the University of California, Davis , the University of California, Santa Cruz , the University of California, Irvine , the University of California, Merced , and the University of California, Riverside .

Applicants have up to 350 words to respond to  four  of the  eight  prompts. And, yes, applicants should go to the maximum word count to make their case!

1. Describe an example of your leadership experience in which you have positively influenced others, helped resolve disputes or contributed to group efforts over time.

Things to consider:   A leadership role can mean more than just a title. It can mean being a mentor to others, acting as the person in charge of a specific task, or taking the lead role in organizing an event or project. Think about what you accomplished and what you learned from the experience. What were your responsibilities?

Did you lead a team? How did your experience change your perspective on leading others? Did you help to resolve an important dispute at your school, church, in your community or an organization? And your leadership role doesn’t necessarily have to be limited to school activities. For example, do you help out or take care of your family?

Applicants should share one small story here to demonstrate their leadership. Rather than tell the UC admissions committee about what great leaders they are, they can show it through one specific example. And it doesn’t even need to be a successful example of leadership. Instead, students can highlight what they learned from the scenario to be even better leaders.

2. Every person has a creative side, and it can be expressed in many ways: problem solving, original and innovative thinking, and artistically, to name a few. Describe how you express your creative side.

Things to consider:  What does creativity mean to you? Do you have a creative skill that is important to you? What have you been able to do with that skill? If you used creativity to solve a problem, what was your solution? What are the steps you took to solve the problem?

How does your creativity influence your decisions inside or outside the classroom? Does your creativity relate to your major or a future career?

Even in an essay that could lend itself to silliness, applicants must showcase intellectual curiosity. So, suppose a student expresses their creative side by tie-dying t-shirts and their singular hook in their activities section that they’ll be contributing to schools like UC Berkeley, UCLA, and UCSD is math. In that case, they can write about the mathematics behind the patterns they love to create on clothing.

3. What would you say is your greatest talent or skill? How have you developed and demonstrated that talent over time?

Things to consider:   If there is a talent or skill that you’re proud of, this is the time to share it. You don’t necessarily have to be recognized or have received awards for your talent (although if you did and you want to talk about it, feel free to do so). Why is this talent or skill meaningful to you?

Does the talent come naturally or have you worked hard to develop this skill or talent? Does your talent or skill allow you opportunities in or outside the classroom? If so, what are they and how do they fit into your schedule?

Too many students choose to write about awards and honors they’ve received in this prompt. Some sneak it into the essay, thinking it’s a subtle way of reinforcing their success. What a mistake! Doing so will only render them unlikable, which should be the precise opposite of their objective.

Ideally, an applicant will share a skill related to their singular hook. If their hook is poetry, let’s hear all about how they became passionate about performing spoken word at open mic nights at a local establishment.

4. Describe how you have taken advantage of a significant educational opportunity or worked to overcome an educational barrier you have faced.

Things to consider:   An educational opportunity can be anything that has added value to your educational experience and better prepared you for college. For example, participation in an honors or academic enrichment program, or enrollment in an academy that’s geared toward an occupation or a major, or taking advanced courses that interest you; just to name a few.

If you choose to write about educational barriers you’ve faced, how did you overcome or strive to overcome them? What personal characteristics or skills did you call on to overcome this challenge? How did overcoming this barrier help shape who you are today?

If students have yet to face a genuine academic barrier, such as the ones many students in low-income communities face, it would behoove them to focus on the significant educational  opportunity  they’ve encountered. Was it the chance to perform research on Russian literature with a local professor? Was it a chance to do an archaeological dig in a student’s hometown? The opportunity will ideally fit with the student’s singular hook.

5. Describe the most significant challenge you have faced and the steps you have taken to overcome this challenge. How has this challenge affected your academic achievement?

Things to consider:   A challenge could be personal, or something you have faced in your community or school. Why was the challenge significant to you? This is a good opportunity to talk about any obstacles you’ve faced and what you’ve learned from the experience. Did you have support from someone else or did you handle it alone?

If you’re currently working your way through a challenge, what are you doing now, and does that affect different aspects of your life? For example, ask yourself, How has my life changed at home, at my school, with my friends or with my family?

Unless a student comes from an underprivileged background, we at Ivy Coach would encourage them to avoid choosing this essay prompt since there  are  going to be students who have faced significant obstacles and writing about how a school ran out of math courses while another student writes about the evictions their family has endured isn’t going to sit well with UC Berkeley, UCLA, UCSD, and other UC admissions officers.

6. Think about an academic subject that inspires you. Describe how you have furthered this interest inside and/or outside of the classroom.

Things to consider:  Many students have a passion for one specific academic subject area, something that they just can’t get enough of. If that applies to you, what have you done to further that interest? Discuss how your interest in the subject developed and describe any experience you have had inside and outside the classroom such as volunteer work, internships, employment, summer programs, participation in student organizations and/or clubs and what you have gained from your involvement.

Has your interest in the subject influenced you in choosing a major and/or future career? Have you been able to pursue coursework at a higher level in this subject (honors, AP, IB, college or university work)? Are you inspired to pursue this subject further at UC, and how might you do that?

Ideally, a student will choose an academic subject that aligns perfectly with their hook. If their activities reflect a passion for physics, they should share the origin story of their interest in the discipline — as a high schooler rather than a child. What made them fall in love with matter and energy? What made them want to better understand our universe?

7. What have you done to make your school or your community a better place?

Things to consider:   Think of community as a term that can encompass a group, team or a place like your high school, hometown or home. You can define community as you see fit, just make sure you talk about your role in that community. Was there a problem that you wanted to fix in your community?

Why were you inspired to act? What did you learn from your effort? How did your actions benefit others, the wider community or both? Did you work alone or with others to initiate change in your community?

An applicant’s answer should align with their hook as articulated in their activities section. Suppose a student’s hook is political science. In that case, they should write an essay that shares one small story about how their political activism created the change they wished to see — or failed to create the change they hoped to see, only further motivating them to agitate for further change.

Maybe they wanted to stop developers from razing affordable housing communities. Perhaps they tried to fix un-level sidewalks. Whatever it is, applicants should share an anecdote here about their activism — whether successful or not.

8. Beyond what has already been shared in your application, what do you believe makes you a strong candidate for admission to the University of California?

Things to consider:  If there’s anything you want us to know about you but didn’t find a question or place in the application to tell us, now’s your chance. What have you not shared with us that will highlight a skill, talent, challenge or opportunity that you think will help us know you better?

From your point of view, what do you feel makes you an excellent choice for UC? Don’t be afraid to brag a little.

Since the University of California has a unique application and is not a member of The Common Application, this essay prompt presents a perfect opportunity for applicants to include an abbreviated version of their 650-word Personal Statements from their Common Applications.

Ivy Coach’s Assistance with the University of California Essays

If you’re interested in optimizing your chances of admission to UC Berkeley, UCLA, UCSD, and other UC institutions by submitting the most compelling essays possible, fill out Ivy Coach ’s complimentary consultation form , and we’ll be in touch to delineate our college counseling services for applicants to the Class of 2029.

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Supplemental Essay Prompts

Freshman admissions.

The Management, Entrepreneurship, & Technology (M.E.T.) program seeks inquisitive, self-motivated students with a passion for finding and solving big problems.

The following essay question is designed to provoke honest, thoughtful responses to help us get to know you. It gives you the opportunity to provide unique information about yourself, your interests, and your reasons for applying to the program. In addition to content, essays are evaluated for writing and critical thinking ability, skill in organizing and presenting thoughts, and the relevance of your answer to the question posed. Your response is limited to 350 words.

Required Essay: (350 words maximum)

Your supplemental essays must be submitted by 11:59 pm PST on December 15, 2023 .

Describe how the Management, Entrepreneurship, & Technology Program in Engineering and Business at UC Berkeley will help you to achieve your goals. Share with us the world you come from (for example, your family, school, community, city, or town). What unique experiences from your world motivated you to apply to our program?

Video Essay Invitation

Some applicants may receive a request to record a video essay. Video essay requests are by invitation only and will be requested starting in November. Videos must be submitted by 11:59 pm PST on January 12, 2024 . Check your email for an invitation and if requested, be sure to submit your video essay by the deadline.

The questions are:

• How have you contributed to and bolstered the communities you are a part of? (Communities can = school, extracurriculars, family, etc.)
• How will your admittance into the program catapult your educational journey or complement your career plans?
• What has been your biggest failure and how did you respond?

Continuing Student Admissions

The following essay questions were created to provoke honest, thoughtful responses to help us get to know you. They’re framed within the context of The Haas School of Business’s four Defining Leadership Principles and the College of Engineering’s mission and vision, and give you the opportunity to provide unique information about yourself and your interests. These essays are the principal means we have of gaining insight about you and your reasons for applying to the Berkeley M.E.T. Program. In addition to content, essays are evaluated for critical thinking and writing ability, skill in organizing and presenting thoughts, and the relevance of your answers to the questions posed.

All applicants are required to answer question A and to choose either topic B or C. The Admission Committee does not have a preference for either question B or C. They’re given equal weight in the review process. Essay D is optional.

Required Essay A: (500 words maximum) Describe your post-undergraduate goals. Why is the Berkeley M.E.T. Program essential in helping you achieve these goals?

Tip: We understand that both Haas and the College of Engineering (COE) have world-renowned reputations and faculty, strong alumni networks, and that majors have priority access to business and COE courses. Aside from these factors, why do you feel that studying both COE and Business is a necessary step in pursuit of your immediate post-undergraduate goals? You’re not required to include a detailed post-undergraduate plan, but you should address how the program will help you achieve your goals broadly.

Choose either Essay B or C: (500 words maximum)

Essay B: Describe a time when something important to you did not work out as planned. How did you respond, and what did you learn from the situation?

Tip : If you applied to M.E.T. as a freshman, this is an opportunity for you to share with us what has been enhanced since then.

Essay C: If admitted to Berkeley M.E.T., how would you help develop a sense of belonging for classmates from diverse communities? What challenges do you anticipate, and how will you respond to them?

Optional Essay D: (250 words maximum) Is there any other information you would like to share that is not presented elsewhere in the application?

Tip: Use this essay to explain academic issues, grade disputes or personal/family/medical circumstances you want the admission committee to be aware of. Currently, there are unique circumstances impacting applicants to Berkeley M.E.T. You may also use this essay to discuss how you’ve been impacted by matters such as the pandemic, social unrest, and/or natural disasters.

UC Essay Prompts 2023-24

Uc essay prompts 2023-2024.

Students applying to UC schools must be prepared to answer the UC prompts as part of the application process. Each year, the University of California receives over 200,000 undergraduate freshmen applications. An important part of these applications are the UC Personal Insight Questions, also known as UC PIQs. In this article, we’ll break down the UC essay prompts to help you ace your UC application.

In addition to reviewing each of the UC essay prompts, we will discuss unique aspects of the UC application. We will also share tips to help you choose the UC prompts that are best suited to you. Finally, we’ll share additional resources that can aid you in writing your UC PIQs, including UC essay examples.

Applying to the University of California

Many of the University of California’s campuses are ranked among the best colleges in the nation. Not only that, the UCs are also some of the most affordable schools, especially for California residents. So, it’s no surprise the number of students that end up applying to UC schools. With so many qualified applicants, it’s important to start early and put dedicated time and effort into your UC PIQs.

Ready to learn more about UC Personal Insight Questions? Before we dive into the UC PIQs, we’d like to share a bit about the UC application process . The UC admissions process differs in several ways from many other U.S. schools. Here are a few key facts to keep in mind before you start responding to the UC essay prompts:

You must apply through the UC system’s application, known as UC Apply .

The UC schools do not accept the Common Application or the Coalition Application. As such, they will not see the personal statement that many schools require you to submit via these applications. Ensure anything you want to share comes across in your responses to the UC Personal Insight Questions.

The UC Apply deadline is November 30 .

The UC schools do not have special deadlines like early action or early decision. However, their general application deadline is earlier than it is at most other schools. The UC application is available to fill out from October 1 to November 30 each year. As a result, we recommend choosing your UC essay prompts as soon as they become available. That way, you can write several drafts of your UC essays and polish them in advance of the November deadline.

The UCs use a holistic admissions process.

After reading your UC Personal Insight Questions, each UC school will consider your application as a whole. That means your grades, courses, special research projects, talents, and high school rank, among many other factors, are all important. As such, put effort into every part of your application. Notably, the UC schools are test blind , meaning they do not review test scores. Hence, do not lose sight of the importance of answering your UC prompts fully. Each of the UC Personal Insight Questions is a chance to prove yourself as a candidate for admission. 

We hope this provides more context as to how the UC Personal Insight Questions fit into the broader application process. Next, we’ll explore the UC schools more in-depth.

How many UCs are there?

There are ten University of California schools in total. However, only nine have undergraduate programs. These nine schools are the following, in order of most selective to least selective:

UC Acceptance Rates

• UCLA – 9% acceptance rate
• UC Berkeley – 11% acceptance rate
• UC Irvine – 21% acceptance rate
• UC San Diego – 24% acceptance rate
• UC Santa Barbara – 26% acceptance rate
• UC Davis – 37% acceptance rate
• UC Santa Cruz – 47% acceptance rate
• UC Riverside – 69% acceptance rate
• UC Merced – 89% acceptance rate

Several of these schools rank among the best colleges in California . Keep in mind that you can apply to all nine with the same application using UC Apply. While this makes applying convenient, it also means that all the UCs you apply to will receive the same UC essays. As a result, your UC Berkeley essays will be identical to your UC Davis essays and UC Irvine essays.

With this in mind, you might be wondering how to make your application stand out to a specific UC. First, start by reviewing the admissions processes for each of the UC schools you wish to attend. Then, identify key characteristics those UC schools are looking for in their applicants.

For example, consider UCLA. A successful UCLA application will demonstrate a student’s academic and personal achievements, despite any challenges they may have faced. Touching on these themes in your UCLA essay can help you build a strong UCLA application.

Make sure that your UC essays reflect your best characteristics in some form. Since the UC schools are part of the same system, they share many of the same values. Common characteristics they are looking for include creativity, problem-solving, persistence, leadership, and diversity. Use your responses to UC essay prompts to highlight how you demonstrate these qualities.

Which UCs require essay prompts?

All of the UCs require students to respond to UC Personal Insight Questions as part of their UC application. When you submit your responses to the UC PIQs on UC Apply, you’ll select which UCs to send them to. Unlike the school-specific nature of some supplemental essays, your UC essays should not mention a specific school. They are, instead, solely focused on your personal experiences.  

Furthermore, each of the UCs you apply to will review your application independently. Schools are not aware of which other UCs you applied to. Nor are they able to tell whether you were admitted to another UC. In short, although the UC essay prompts are the same at every school, they are evaluated separately by each school.

How many UC Personal Insight Questions are required?

Freshmen are required to submit responses to four of the eight available UC Personal Insight Questions. Meanwhile, transfer students must only respond to three. However, in addition to these UC essay prompts, transfer students must also submit a response to one additional required question.

Later, we’ll explore each of the eight UC PIQ prompts in depth. We’ll also share tips for selecting the right UC PIQs for you. Before we get to the prompts, let’s look at how long your responses to the UC essay prompts should be.

How long are UC Personal Insight Questions?

Each of your four responses to the UC Personal Insight Questions can be up to 350 words long. With limited space, you should focus on sharing only the most important reflections and details to strengthen your story. Once you’ve written drafts, ask a friend or mentor to help edit your responses to the UC essay prompts. A second set of eyes can help you remove unnecessary words or phrases, finding space for more critical ideas. 

While 350 words for one essay is not a lot of space, remember you are writing four essays in total. As such, you have 1400 words in total to express who you are in your UC PIQs. 

Next, we’ll share the UC essay prompts that you can respond to for your PIQs. 

What are the UC Essay Prompts?

As we mentioned above, there are eight UC essay prompts. Remember, all eight UC essay prompts are the same no matter which school you are applying to. So, you can use the same prompt for your UC Irvine essay, UC San Diego essay, or UC Davis essay. 

Here are the eight UC prompts for the UC PIQs:

Below, we’ll explore each UC essay prompt in greater detail. And, we’ll provide tips and reflection questions to ensure your responses answer the prompt effectively .

UC Essay Prompt #1: Leadership

The first of the eight UC essay prompts is about leadership. The question is as follows:

UC Personal Insight Question #1

Describe an example of your leadership experience in which you have positively influenced others, helped resolve disputes or contributed to group efforts over time..

The word leadership often calls to mind a formal title, such as president of a club or head of student council. However, that is not how these UC prompts define leadership. In fact, the UC essay prompts allude to the fact that leadership occurs in many different scenarios. Colleges also value informal forms of leadership, such as the examples listed in the prompt.

Importantly, the UC essay prompts ask for an example of your leadership. Be sure to provide a specific example in your essay, rather than simply stating that you are a leader. For instance, maybe you stood up for a friend who was being bullied. Or maybe you created a study group to help your classmates do well on a difficult test. These are instances of informal leadership that would be excellent ideas for UC PIQ prompts.

Writing UC Personal Insight Questions about leadership can be intimidating if you feel like you haven’t had much formal leadership experience. However, almost everyone has had some experience where they’ve positively influenced others. Use these tips to discover and capture your leadership experience when answering your UC PIQ prompts:

Tips for approaching UC PIQ #1

1. ask friends, family, and mentors for examples..

Sometimes, it can be hard to see our own accomplishments. Consider surveying your friends, family, and mentors, like teachers or coaches, for examples. Ask them how they have seen you positively influence others. From there, note if any examples feel particularly meaningful to you.

2. Be specific.

As with all UC essays, you’ll want to be specific to make a captivating argument. Spend time brainstorming specific details about your experience so that you can write about it in a compelling manner. For example, if you stood up for a friend who was being bullied, consider including details about the incident. How did you feel in the moment? What stands out to you now? 

3. Highlight your impact.

In this UC PIQ, admissions is looking for an example of how you made an impact on others. So, don’t forget to include what the effect of your involvement was. Perhaps in the bullying example, your friend told you they felt supported and safer at school, and the bullying stopped. What you learned from your experiences is as important as what happened to you.

If you choose the leadership prompt as one of your UC PIQ prompts, be sure to use these tips. Thoroughly reflecting on an experience is key to writing successful UC PIQs. Strong UC PIQ examples demonstrate strong critical thinking, another valuable trait to demonstrate in your UC Personal Insight Questions.

UC PIQ #1 Reflection Questions

As you review your draft response to the leadership UC PIQ, consider whether your response answers the following questions:

• Does your response clearly demonstrate a positive impact you had on others?
• Did you provide details to illustrate your story?
• Does your essay have an insightful reflection on what you learned about leadership?

Responding effectively to PIQ #1 requires answering yes to all these questions. Now, let’s continue looking at the UC prompts with UC PIQ #2.

UC Essay #2: Creativity 

The second of the eight available UC PIQ prompts focuses on creativity. Like the leadership question, you should interpret creativity broadly. Here is the second of the UC prompts:

UC Personal Insight Question #2

Every person has a creative side, and it can be expressed in many ways: problem solving, original and innovative thinking, and artistically, to name a few. describe how you express your creative side..

You might read this question and think: “I’m not creative!” However, that doesn’t mean you shouldn’t choose it for one of your UC Personal Insight Questions. As the UC prompts state, every person is creative. We simply express our creativity differently. Creativity can include finding new routes to school in the morning to evade traffic. It might also look like discovering new ingredients and recipes for your school lunches. However you define or express your creativity is valid and could make a great topic for your UC PIQs.

When selecting a topic for your UC essay prompts, think about moments when you were particularly mentally energized. Reflect on what you were doing and how you approached that situation. Then consider whether you can tell an engaging story about that situation that demonstrates your creativity. 

Here are some tips for writing strong responses to UC essay prompts on creativity:

Tips for approaching UC PIQ #2

1. think outside the box..

Creativity at its core is about tapping into your individual passions and interests. Allow yourself to think broadly about your own creativity and release any assumptions about what it means to be traditionally creative. Your UC essay prompts are a space for you to be yourself.

2. Pick a passion.

This prompt is designed to let you highlight personal passions. Maybe that passion is drawing or singing, or maybe it is solving math problems. Whatever you choose to describe, make sure it is a topic that matters deeply to you. 

3. Paint a picture.

Even if your chosen topic has nothing to do with art, use details that awaken the reader’s senses. Help us feel the joy behind your creative endeavor by giving us specific sensory details that excite you. Make your UC PIQs enjoyable and exciting to read.

Of all the UC essay prompts, this one is about creativity – so be creative and have fun writing! That will translate into an interesting response. If you’re feeling stuck, it might be helpful to review other UC PIQ examples. That way, you can get a sense of how different students respond to their UC essay prompts.

UC PIQ #2 Reflection Questions

As you finish drafting your UC Personal Insight Questions, use these questions to reflect upon your response:

• Does your topic reflect a unique way of thinking or creating?
• Does your response reflect your passion for a creative endeavor?
• Do you include sensory details that make your creativity come to life?

Whether you are working on a UC Irvine essay or a UC San Diego essay, ask yourself these questions. That way, you can feel confident you’ve done a comprehensive job responding to your UC prompts.

UC Essay Prompt #3: Talent

When choosing among the UC essay prompts, you might be drawn to one that allows you to talk about one of your strengths. This is your opportunity to brag about yourself, while also having self-awareness and reflecting upon your skills or talents. The third prompt on our list of the UC prompts is as follows:

UC Personal Insight Question #3

What would you say is your greatest talent or skill how have you developed and demonstrated that talent over time.

The key to answering this question well is to respond to all parts of the question. Start by reflecting on talents and skills that you have. A talent is anything you feel you can naturally do well, while a skill is something you’ve acquired over time. Both require work to hone. Sharing how you put work into your passions is important for any student including this talent prompt in their UC PIQs.

Again, keep an open mind as you reflect. We often associate talents and skills with huge accomplishments, like being a famous singer or an Olympic swimmer. In fact, talents can be seemingly small abilities, like memorizing difficult rap lyrics or putting together a stylish outfit. Skills can include everything from planning fun birthday parties to listening well to others. No talent or skill is too small to mention, so long as you provide engaging descriptions and meaningful reflections. (You might hear that caveat a lot when reviewing the UC prompts.)

Here are some tips for acing the third of the UC essay prompts:

Tips for approaching UC PIQ #3

1. brag a little..

As we mentioned, these UC prompts are designed to learn more about you. If you don’t tell UC admissions officers about your accomplishments, they won’t know about them. The strongest UC essay examples share achievements that may not be evident elsewhere on an application.

2. Be honest and vulnerable.

Just because you have a skill doesn’t mean you are perfect. Feel free to share what you find challenging about this activity or how you have sought to improve. Several UC PIQ examples highlight where students have struggled or failed in learning a new skill. Whether writing a UC Davis or UC San Diego essay, this vulnerability will stand out.

3. Focus on growth.

A strong response to UC prompts always includes self-reflection. Find the balance between bragging and highlighting weaknesses by finding the lessons you learned from this experience. Maybe you have always had a knack for predicting the weather, but one day predicted wrong and ended up soaked by a downpour. Perhaps your lesson is to be humble and always find secondary evidence to back up your predictions. 

As with all UC essay prompts, try to pick a topic you enjoy writing about. That genuine interest will come across, whether you’re writing a UCLA essay or UC Berkeley essay.

UC PIQ #3 Reflection Questions

After capturing your talent for one of your four UC PIQs, consider these reflection questions:

• Did you highlight a talent or skill that is important to you?
• Did you find a balance between bragging and reflecting upon your growth?
• Did you describe your talent or skill with descriptions that make it come to life?

Check out other UC essay examples in this guide for ideas of how other students approached their UC prompts. But for now, let’s continue our exploration of the UC prompts.

UC PIQ #4: Educational opportunities and barriers

Uc personal insight question #4, describe how you have taken advantage of a significant educational opportunity or worked to overcome an educational barrier you have faced..

The fourth of the UC essay prompts is a unique question that asks you to share an educational opportunity or barrier. Other UC prompts thus far have asked you to focus on experiences you chose. However, this question opens the door to discuss an experience that happened to you. But remember, your PIQs should always focus on you. Just as you would for other UC essay prompts, you must make a point to highlight your own growth or learnings.

Indeed, the UC school system is very aware of educational inequities across the state and country. This question acknowledges that disparity, providing space for UC admissions officers to consider a student’s educational experience in their evaluation. Students working on their UC Berkeley essay or UCLA essay might be worried about their grades not being strong enough. Those students may wish to choose this prompt if their grades or course choices don’t reflect their best abilities. 

On the flip side, applicants can also use this PIQ to share further details about an opportunity they took advantage of. For example, maybe your UCLA application includes your summer research experiences but doesn’t offer space to elaborate on them. In that case, you may want to choose PIQ #4 as one of your four UC essay prompts.

When writing about education barriers or opportunities, you should be cautious about how you explain your experience. Here is some guidance about responding to this question as one of your UC PIQs effectively:

Tips for approaching UC PIQ #4

1. choose a barrier or an opportunity that had significant impact on your academic career..

Your UC PIQs must highlight experiences which shaped you profoundly. Some UC PIQ examples highlight how students were accepted into programs that exposed them to a new career path. Other UC essay examples discuss how their school’s lack of classes for students with special needs prevented them from excelling. Use your UC essay prompts to your advantage by being strategic about which experiences to highlight. 

2. Remain an active participant in your story.

The goal of these UC prompts is to learn more about how you approach life. After describing the barrier or opportunity, share how it shaped you. What did you learn from the experience? What did you put into the experience to make sure you could succeed? A UC Davis essay passively complaining about a high school’s lack of advanced courses is unlikely to impress UC Admissions.

3. Focus on your growth and goals.

In many of the UC essay prompts, you have an opportunity to share your intentions for the future. Whether you grew up extremely privileged or lacking resources, UC Admissions wants to understand the quality of your character. Share how you have grown and what you hope to accomplish next.

No matter which UC prompts you select, give your full effort towards making sure they reflect your best qualities. 

UC PIQ #4 Reflection Questions

In contrast to other UC prompts, this response can be answered in two distinct ways. By focusing on an educational barrier or an educational opportunity. Regardless of which route you take, you’ll want to review your response to ensure it answers these reflection questions:

• Does your response highlight an opportunity or barrier that is academic in nature?
• Do you demonstrate how you played an active role in overcoming the barrier or making the most of the opportunity you chose?
• Does your response demonstrate how you grew or learned from your experience?  

As much as your UC essay prompts are about your experiences, they are ultimately about you. Make sure you demonstrate how you became who you are in your responses to the UC essay prompts.

Alright, we’re halfway through reviewing the UC essay prompts! If these first four UC prompts didn’t speak to you, there are four more you can choose from. Keep reading to learn about PIQ #5.

UC Essay Prompt #5: Significant Challenge

Next is the significant challenge prompt. Of the UC prompts, this UC PIQ is considered the challenge essay. This is a common topic – you’ve probably encountered similar prompts for supplemental essays on other applications. The prompt for #5 of the UC PIQS is as follows:

UC Personal Insight Question #5

Describe the most significant challenge you have faced and the steps you have taken to overcome this challenge. how has this challenge affected your academic achievement.

Like all the UC essay prompts, this requires some thought before diving in — what do successful UC essays cover here? Firstly, remember all of the UC PIQ prompts are very particular with their wording. Note “overcome” and “affected” in this UC PIQ. These are the “whats” of your essay.

The UC essay prompts ask for essays that reveal more about who you are as a person and a learner. Therefore, if you use this prompt for one of your UC PIQs, your challenge should be linked to your academics. That is to say, while not all successful UC essay examples for this prompt concern academic challenges, many do.

So, what topics are ideal for these UC essay prompts? Although you may have faced many academic challenges, the best UC Personal Insight Questions go above and beyond. Some UC PIQs discuss challenges that have little to do with academics but nevertheless have an effect. When brainstorming here, think about times that you struggled academically, and pinpoint the source. Common challenges are not off-limits, provided you tackle them with specificity and nuance in your UC PIQs.

Your responses to UC essay prompts should give your readers a better sense of who you are. Think of how many UC PIQs the UC Berkeley essay readers or UC Irvine essay review team see every year. The strongest UC PIQs will discuss a challenge and the writer’s reaction in a compelling way. Here are some tips to consider when answering #5 of the UC essay prompts:

Tips for approaching UC PIQ #5

1. consider your personal narrative..

Once you’ve decided on your topic, consider the most unique or interesting aspect of your journey with your challenge. Answering UC essay prompts starts with determining how your topic relates to your personal narrative . Let your writing capture something about your personality while highlighting certain aspects of your background.

2. Focus on the journey.

It may be tempting to get caught up in the what and the why of the challenge. While these are important details to include in your essay, be sure to detail what you did to overcome this challenge. Effective responses to UC essay prompts about challenges illustrate the writer’s character through their response to adversity. 

3. Connect back to academics.

Even if your challenge was not directly related to academics, it should connect back to some aspect of your education. Emphasize ways in which you continued to apply yourself academically, despite or in spite of this challenge. Successful UC essay examples demonstrate academic tenacity—not necessarily unbroken success—throughout hardship. 

Remember, this prompt is about overcoming a challenge. Frame the challenge as something you surmounted when drafting your UC PIQs. 

UC PIQ #5 Reflection Questions

Here are some reflection questions to consider if you choose to write about #5 of the UC PIQ prompts:

• Does your essay clearly define the challenge you overcame?
• Does your approach to the challenge highlight your unique and compelling traits?
• Do you describe the effect of the challenge on your academic achievement?

Keep these questions in mind to keep your response focused and continually engaged with the prompt.

UC PIQ #6: Academic Interests

Next on our list of UC essay prompts is the academic interests essay. Among the UC prompts, this is one of the most straightforward:

UC Personal Insight Question #6

Think about an academic subject that inspires you. describe how you have furthered this interest inside and/or outside of the classroom..

Some of the UC essay prompts give a lot of room for interpretation and exploration. However, academic interest UC PIQs are rather simple. These UC essays should discuss the writer’s academic passion and their track record engaging with it. As with other UC essay prompts, look closely at the wording. Your focus may be “inside and/or outside of the classroom.” Let’s say you’ve researched astronomy on your own but your school doesn’t offer an astronomy class. If it inspires you, that’s still a great topic for this essay prompt!

Your topic can be any academic subject that you’ve pursued in a tangible way. Of course, if you’ve undertaken research or other work in that field, that experience is an excellent start. However, you could also write about personal research projects, or maybe school organizations and events you’ve been a part of. Like the other UC essay prompts, this PIQ asks not just what you like, but how you pursue your interests.

UC prompts invite you to showcase what makes you unique, from your academic passions to your creative drive. Consider these tips when writing your own responses to the UC essay prompts:

Tips for approaching UC PIQ #6

1. ground your essay in an anecdote..

Think about when you first engaged in this topic – what inspired you? How did you get involved? If it is directly aligned with your intended college major, when did you decide you wanted to continue your studies? Or make a career out of it? Grounding your essay in a specific moment can demonstrate your passion while bringing life to the person behind that passion.

2. Showcase your drive.

A strong UC PIQ essay for this prompt will be unambiguous in describing your interest and how you pursue it. But great UC essays will describe these in a way that leaves little doubt about your force of will. Learning, particularly at a college level, does not end in a classroom. A curious and driven student will take any chance to learn. Will a UC San Diego essay reader see you as a passionate, driven, inspired person? Strong responses to the UC prompts should leave the reader with no doubt that you will excel at a UC.

3. Tell a story.

Make sure there is movement in your essay. That means telling a story with a beginning, middle, and end, propelled forward through change and action. Is there a way your UC PIQ can demonstrate genuine enthusiasm for your topic through your actions? The best responses for UC essay prompts exhibit out-of-the-box thinking and a willingness to pursue—or make—opportunities.

When writing responses to the UC essay questions, reading UC essay examples may inspire you. If you’re unclear on ideal approaches for UC prompts, UC PIQ examples can steer you in the right direction. Since the UC PIQ prompts often overlap through UC application cycles, you may find guidance in past UC PIQs.

UC PIQ #6 Reflection Questions

Use these reflection questions to keep you on track during the writing process:

• Do you clearly identify your academic passion and ways you’ve pursued it?
• Do you highlight positive traits about yourself (persistence, creativity, curiosity, etc.) through your actions?
• Does your essay portray you as a flexible learner who goes beyond textbooks in pursuit of understanding?

This academic PIQ is one of the best opportunities you have to characterize yourself as a student and a learner.

UC Essay Prompt #7: Community

The next of the UC prompts asks a question common to college essays. Other UC essay prompts ask about you—your background and qualities, your leadership potential. In contrast to those UC Personal Insight Questions, this one asks about your contributions to a community. Here is the prompt:

UC Personal Insight Question #7

What have you done to make your school or your community a better place.

Like with the other UC Personal Insight Questions, the wording here matters. UC PIQ examples for community UC prompts, past and present, discuss a variety of communities, including school. Your community may be a religious or cultural community, or one centered on a particular identity. Your UC Davis essay or UC San Diego essay may even center around a hobby community, like a knitting circle.

In a similar vein, “a better place” is a key point here. Poorly thought-out UC PIQs may simply rehash a scenario where the writer exhibited leadership or initiated something. However, remember that responses to the UC prompts should address the prompt directly. Therefore, effective UC Personal Insight Questions will emphasize the positive impact the writers had on their community. Consider how your leadership or initiative improved the community and the experiences of its members and beyond.

Strong UC PIQ examples build on the personal narrative constructed elsewhere in the UC application. UC Personal Insight Questions should show the writer demonstrating core traits that they want UC admissions to know. Here are some tips to help you be clear about your contribution(s) to the community and your impact:

Tips for approaching UC PIQ #7

1. identify your community..

When responding to UC essay prompts about community, the obvious first step is to identify the community and its significance. Touch on how you got involved and what this community means to you.

2. Measure your impact.

Answering these UC essay prompts can feel somewhat similar to completing your Common App extracurriculars section. That is to say, strong UC essays often use concrete figures and details when discussing impact. Would the UC Irvine essay review team have a clear picture of your impact from your essay? Can a UC Berkeley essay reader understand exactly what you’ve accomplished from your UC essays?

3. Be honest and realistic.

Be honest about your efforts and the difference you’ve made, however large or small. The connection between action and effect should be logical. A shared calendar for your gardening club may not save lives, but organizing mutual aid through a community organization might. Don’t oversell the impact your actions have had. Of course, your UC application (and college applications in general) should portray you as an ideal candidate—but not through exaggeration. 

Finally, take pride in your contribution. Certainly, leadership tends to make for strong UC PIQs. However, you can improve your community even without being in an official leadership role. Think deeply about your community participation and how you can best highlight your impact in your UC Personal Insight Questions.

UC PIQ #7 Reflection Questions

Use these questions during the editing process to ensure you submit as strong an essay as possible to UC Admissions:

• Do you clearly identify your community and your contribution—with statistics where applicable?
• Does your UC PIQ showcase positive personal traits in the way you improved your community?
• Do you portray yourself as a helpful member of your community?

Next, we’ll review the final UC PIQ prompt.

UC PIQ #8: Beyond Your Application

The last of the UC essay prompts gives applicants carte blanche to cover anything not mentioned in other UC PIQs. Let’s look at the final item on the list of UC prompts:

UC Personal Insight Question #8

Beyond what has already been shared in your application, what do you believe makes you a strong candidate for admissions to the university of california.

This is distinct from other UC essay prompts in that it is very open-ended. While it may seem easy to write this essay, it can be much more challenging than the other UC PIQs. Whatever topic you choose, your essay should ultimately strengthen your case for admission. Particularly if this is a UC Berkeley essay or UCLA essay, this UC PIQ should be highly individualized and impressive.

Think carefully about your topic and whether it could be used for other UC essay prompts. A chronic health condition may be better suited for the challenge essay. Efforts in activism might be a better answer to the leadership, creativity, or community UC Personal Insight Questions. Of the UC prompts, this may lend itself best to preparation through reading UC PIQ examples. Successful UC essay examples can help you figure out what kinds of experiences you may have that fit this prompt.

So you’ve chosen your topic and decided it doesn’t fit any other UC essay prompts as well as this one. How can you approach this essay? Here are some tips to help you get started:

Tips for approaching UC PIQ #8

1. focus on character..

Like with other UC prompts, there’s a question that you need to answer: why are you an outstanding candidate? Strong candidates are curious, self-driven students whose values align with those of the institution to which they are applying. Consider the qualities that make you prepared to take on challenging coursework and enrich the campus community. 

2. Fill in the gaps.

Consider how your personality and character show in your other three UC essay prompts answers. Is there another trait that a UC Davis essay reviewer would miss if they read your UC Personal Insight Questions? Maybe you mentioned a non-academic interest that you could expand on to add depth to your UC Irvine or UCLA application. Either way, this UC PIQ should add additional, essential context that wouldn’t suit the other UC prompts.

3. Save it for last.

It may be best to finish the other UC Personal Insight Questions before this one. In doing so, you can review your responses to other UC prompts to see what’s missing from your application. And, you can be sure your response connects back and complements your other essays.

If, while writing, you find that your topic fits the other UC essay prompts better, roll with it! Unlike UC prompts 1 through 7, not everyone will have something to say for this prompt. Since you can choose four of the eight UC Personal Insight Questions, you’ll have ample opportunity to reflect elsewhere.

UC PIQ #8 Reflection Questions

Keep these questions in mind throughout the writing process, from choosing a topic to revising your drafts:

• Is your essay topic best suited to this topic out of the eight UC essay prompts?
• Does your essay introduce new information or context that bolsters the strength of your application?
• Does your essay build on the narrative you’ve built in your other UC Personal Insight Questions?

Now, we’ve covered all eight of the UC essay prompts. Next, let’s discuss how to choose the right UC prompts for you.

Choosing the Right UC PIQs for You

Of the eight UC essay prompts, you can only write four UC essays. So which ones should you pick? The first step to choosing your UC prompts is to read them thoroughly and see which ones stand out. Trust your gut and start brainstorming —you may even end up making ideas for all eight UC essay prompts. There are tons of writing exercises you can use when searching for essay topics, and you may need to try several.

Once you’ve thought of essay topics, figure out which ones are most viable. Which ideas could spark great UC PIQ examples, written with genuine enthusiasm and clarity? If you can’t avoid a somewhat cliche topic, can you write about it in a compelling way? What insights can you find in your experiences that nobody else would—and how do you show them? Choose the UC prompts that excite you and enable you to showcase the traits that make you a strong candidate. 

Every strong UC San Diego essay or UC Davis essay will be personally inspiring and aspirational. It may take a few brainstorming sessions for you to figure out which UC essay prompts inspire your best writing. Be flexible when planning your essays: ideas for one of the UC PIQ prompts may end up fitting other UC prompts. In those cases, be willing to change your chosen UC essay prompts to get the best fit for your ideas.

How to Make Your UC Essays Stand Out

Once you’ve chosen your UC essay prompts and drafted your UC essays, there’s still work to be done. Between writing a first draft and submitting an Irvine or UCLA application, you must revise your essays. Above, we gave you reflection questions for each of the UC prompts. Now, here are a few questions you should ask yourself about your responses to UC essay prompts as a whole.

Do your UC PIQs paint a vivid picture of who you are and what you’ll bring to the campus community?

At heart, the UC essay prompts ask you to explain who you are and how you navigate the world. Remember, every aspect of your application is evaluated holistically, whether it’s a UCLA application or a UC Davis application. And, since UC Apply doesn’t use standardized test scores for admission decisions, your essays must help make your case. Your UC Personal Insight Questions should explore key parts of your experience in an interesting, authentic fashion. After reviewing your PIQs, a reader should have no doubt that you’re a great fit for your UCs of choice.

Have you gotten feedback from a trusted peer or mentor about how well your essays describe you?

Getting a fresh pair of eyes on a UC PIQ is an often-underrated style of editing. After you’ve reviewed them on your own, ask someone you trust to review your responses to the UC essay prompts. They may have suggestions on ways to help your voice shine through. Or even notes on if you’ve misrepresented yourself in your writing. Before putting anything in UC Apply, try to have another person read your UC PIQs.

Are there any technical errors in your UC PIQs?

This is pretty obvious, but the last thing you want in your essays is a spelling or grammar mistake. This is another reason a second opinion can be helpful! Ensuring your essays are error-free is an easy way to help polish your UC Personal Insight Questions.

UC Application Deadlines

After all that effort you’ve put into your UC Personal Insight Questions, don’t let a missed deadline ruin your chances. Since all UC schools from UCLA to UC Davis use the UC Apply portal , they have the same deadline: November 30 . Note that UC Apply does not have early decision or early action application options .

Contrary to the Common Application, which can be submitted as early as September, UC Apply opens its filing period in October. Of course, just because you can’t submit your UC application before October 1 doesn’t mean you shouldn’t start early. Your UCSD or UCLA essay writing should start well before the deadline. That way, you can ensure you have time to plan, draft, revise, and make your application stand out . Especially in light of the competitiveness of top schools like Berkeley and UCLA , you don’t want to rush the process.

Another benefit of starting early is that you get plenty of time to research the UC Personal Insight Questions. You’ll have time to read the UC prompts, find UC PIQ examples, and learn what UC admissions officers look for. If you browse UC sites, you may even find additional tips for writing your UC Personal Insight Questions.

More Essay UC Resources from CollegeAdvisor

CollegeAdvisor has a lot of experience helping students through the UC admissions process. To help more students, we’ve put our wisdom into free resources. Our online resources are open to all, providing helpful advice from current and former students, as well as admissions officers.

We have an array of broad-scope “how to get into” guides for the UCs and beyond. Our UCLA guide covers everything from the ideal GPA to UCLA essay strategies. Other UC schools we’ve covered include UC Irvine , UC Berkeley , and UC Santa Barbara . If you’re interested in other UCs, search our website for other schools on your list!

Maybe you’re still focused on the UC essay prompts. In that case, we have other UC essay guides that may be helpful to your writing process. Since the UC prompts haven’t changed significantly in the past few years, a winning UC Irvine essay approach from 2020 still holds up. We have 2021-2022 UC essay examples to inspire you as you write your own. Another excellent resource is our article on common college essay questions , which covers challenge essays and unique essays.

As some of the best schools in California, the UC schools can be challenging to get into without excellent essays. But, with in-depth, free resources from CollegeAdvisor.com, you’ll be better equipped to craft knockout UC PIQs.

UC Essay Prompts 2023-2024 – Final Thoughts

With schools from UC Berkeley to UC Santa Barbara , the UC system serves thousands of students from across the world. Applying to the best UC schools can seem daunting, especially given the eight different UC essay prompts. Even if you have impressive extracurriculars, a high GPA, and California residency, UC essays can tip your admissions odds.

In this article, we took a deep dive into the UC essay prompts, also called the UC Personal Insight Questions. We discussed each of the UC PIQ prompts and what sorts of topics may be best suited for each. Then, we went into more detail about approaching each essay, from exploring ideas to putting them together. Additionally, we provided some advice on reflecting on your experiences and choosing your four UC essay prompts. Finally, we left you with a hearty helping of UC essay examples and guides.

Your UC Essay matter

Whether you’re applying to UC Santa Cruz or ticking off boxes from UCLA to UCSD, you need strong UC essays. We hope this article has given you a steady foundation from which to start your essay writing journey. With the tips and tricks we provided, you’re better prepared to write essays to wow UC Admissions.

Still looking for more support? CollegeAdvisor.com specializes in personalized, one-on-one college advising, even before senior year. If you’re looking for individual guidance for your UC essays, reach out for a consultation with our admissions experts.

This essay guide was written by Gina Goosby and senior advisor, Courtney Ng . Looking for more admissions support? Click here to schedule a free meeting with one of our Admissions Specialists. During your meeting, our team will discuss your profile and help you find targeted ways to increase your admissions odds at top schools. We’ll also answer any questions and discuss how CollegeAdvisor.com can support you in the college application process.

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Last updated July 17, 2024

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Blog > Essay Examples , UC Essays > 9 Outstanding UC Essay Examples (Graded by Former Admissions Officers)

9 Outstanding UC Essay Examples (Graded by Former Admissions Officers)

Admissions officer reviewed by Ben Bousquet, M.Ed Former Vanderbilt University

Written by Kylie Kistner, MA Former Willamette University Admissions

Key Takeaway

We talk a lot about essays in the college application process. And for good reason. Essays are one of the most critical parts of your application, and the University of California Personal Insight Questions are no different. Even though they’re quite different from personal statements or supplemental essays , UC essays serve a similar purpose: to help admissions officers get to know you and envision you on their campus.

But the tricky thing about UC essays is that they have a very particular style and form. If you don’t write your UC essays in the right way, you risk tanking your application.

Writing them the right way, however, can land you in the admit pile.

Let's start by looking at an example essay. Then we'll dive into the prompts themselves, go over some strategy, and and look at even more examples. Ready?

UC Example Essay - Prompt #7

We’ve got an extra example for Prompt #7: . This one comes from the Essay Academy , our digital college essay course. It’s about a student’s initiative to bring literacy to their community. Take a look:

This writer makes it very clear what community they’re talking about. They state the problem (libraries closing down), their solution (filling the library gap through book club), and the action steps they took to make their community a better place.

Along the way, we clearly see their strengths: they are willing to take initiative and to think critically about what the community needs. The essay also answers the entire prompt and meets the style and tone requirements of UC essays. It’s clear, action-oriented, and to-the-point. Excellent!

Now, let's actually take a look at the prompts.

The UC Personal Insight Question Prompts

The University of California system, which consists of nine campuses across the state, requires students to apply directly via their institutional application portal. That means that you won’t be submitting your Common Application to them or writing school-specific supplemental essays. Instead, you’ll choose four of the following eight prompts to respond to.

Describe an example of your leadership experience in which you have positively influenced others, helped resolve disputes or contributed to group efforts over time.

Every person has a creative side, and it can be expressed in many ways: problem solving, original and innovative thinking, and artistically, to name a few. Describe how you express your creative side.

What would you say is your greatest talent or skill? How have you developed and demonstrated that talent over time?

Describe how you have taken advantage of a significant educational opportunity or worked to overcome an educational barrier you have faced.

Describe the most significant challenge you have faced and the steps you have taken to overcome this challenge. How has this challenge affected your academic achievement?

Think about an academic subject that inspires you. Describe how you have furthered this interest inside and/or outside of the classroom.

What have you done to make your school or your community a better place?

Beyond what has already been shared in your application, what do you believe makes you a strong candidate for admissions to the University of California?

Once you have your prompts chosen, the essays themselves should be no greater than 350 words each.

Together, your essays should be different but cohesive enough to tell a fairly complete story of who you are.

Before we get to the examples, we have a few tips to keep you on track.

How to Write the UC Personal Insight Questions

Okay, so we actually have a whole other comprehensive guide to the UC essays that breaks down the process in extreme detail.

So for now, we’ll just go over the essentials.

What’s helpful about the UC PIQs is that we don’t have to guess what admissions officers are looking for—the UCs tell us directly in the Points of Comprehensive Review . Read through all thirteen points, but pay special attention to #10. That’s where your essays will be doing the heaviest lifting.

With that in mind, there are four rules for writing UC essays that you should stick to like glue:

Answer the prompt.

We’ll say it again for the people in the back: answer the prompt! The UC essay prompts ask very specific questions and contain multiple parts. If you misinterpret the prompt, you may end up writing the completely wrong essay.

You might find that diagramming or annotating the prompts helps you pull out the important pieces. Break down what each of your chosen prompts asks you to do, and list out all the questions in order. That way, you’ll make sure you’re not missing anything.

Skip the fluff.

Your personal statement likely has some creative descriptions or metaphors. You may have even incorporated figurative or poetic language into your supplementals. And that’s great. In fact, that’s encouraged (within reason, of course).

But UC essays are different. They’re all business.

Whereas your personal statement might open with an attention-catching hook that describes a scene in vivid detail, your UC essays should jump straight in. In general, your essay should be organized in a clear way that tells a straightforward story.

Focus on action steps.

As we saw in the Points of Comprehensive Review, admissions officers want to learn about how your concrete experiences have shaped you. That means that your essays should revolve around action steps rather than, say, 350 words of intense personal reflection. What those action steps should look like will depend on the prompts you’ve chosen. But by the end of your essay, your admissions officers should know what you’ve done and why.

Show a strength.

In the UC essays, it’s easy to get caught up in the details of the prompt and style of the essay. But don’t lose sight of the purpose of any college essay in the process: to showcase a strength to your admissions officers.

Every UC essay you write should correspond with a specific strength. That might be wisdom, artistry, good judgement, entrepreneurship, leadership—you get the idea.

Let’s say you want one of your essays to demonstrate leadership. The idea isn’t that you come out and say, “This shows that I am a leader.” Instead, by the end of the essay, after reading about everything you’ve done and reflected on, your admissions officers should sit back in their chair and say, “Wow, that student is a leader.” You’ll see what we mean in the examples.

Because of all these golden rules, your UC essays will look quite different than your Common Application essay or supplementals. They’ll probably look quite different from any essay you’ve written.

That’s where examples come in handy. Ready to dive in?

UC Prompt 1: Leadership

1. Describe an example of your leadership experience in which you have positively influenced others, helped resolve disputes or contributed to group efforts over time.

Prompt 1 Example Essay

When we moved to a new neighborhood, my dad always complained about the house next to us. Full of weeds and random objects, it had clearly been neglected(( Notice how, at least compared with common application personal essays, the tone of this essay is much more staid?)) .

I didn’t pay much attention to his complaints until one day when I saw that our neighbor was an elderly man. He was struggling to bring his trash to the bins outside. Suddenly, it all clicked. If taking out the garbage was a challenge, then surely he wasn’t able to do yard work. That’s why it looked neglected.

My dad always taught me that leadership isn’t about giving orders. It’s about doing what needs to be done(( A direct, succinct definition of leadership.)) . With this advice in mind, I decided that I would help our neighbor.

After my realization, I went and knocked on our neighbor’s door. I introduced myself and learned that his name was Hank. When the time was right, I informed him that I’d be cutting our grass the following weekend and would love to cut his as well. Hank initially refused.

Speaking with Hank, I learned that leadership is also about listening to people’s needs(( Showing a lesson from the experience.)) . In that moment, Hank needed to be reassured that I wanted to help. I told him it would be easy for me to cross over to his yard while I had the equipment out. He finally agreed.

The next Saturday, I got to work. The job would be bigger than I expected. All the objects needed to be picked up before I could mow. I decided to enlist the help of my two younger siblings. At first, they said no. But a good leader knows how to inspire, so I told them about Hank and explained why it was important to help. Together, we cleaned up the yard. Now, each time I mow our lawn, I mow Hank’s afterward.

Through this experience, I learned that leadership is about seeing problems and finding solutions. Most importantly, it’s about attitude and kindness(( The author of this essay does a good job staying focused on a clear definition.)) . The neighborhood is grateful that the eyesore is gone, Hank is grateful for the help, and I am grateful for my new friend.

Word Count: 343

UC Essay Checklist

Does the writer convey a strength?

Yes. The writer shows initiative in seeking out the neighbor and willingness to help in all the hard work they did.

Is every part of the prompt answered?

Yes. Since this prompt has an “or,” we know that the writer doesn’t have to meet every single criterion listed. They respond to the “positively influenced others” part of the prompt, which we can see through their interactions with their neighbor.

Does the writer adhere to UC conventions?

Yes. The essay is straightforward and clearly organized. The writer lists action steps in chronological order.

UC Prompt 2: Creativity

2. Every person has a creative side, and it can be expressed in many ways: problem solving, original and innovative thinking, and artistically, to name a few. Describe how you express your creative side.

Prompt 2 Example Essay

As a cellist, I express my creativity through music(( Directly answering the prompt up front. )) . Whether I’m playing in a symphony, chamber orchestra, quartet, or solo performance, I bring my art to the world with my instrument. My creativity has transformed me from a small child playing out of tune to a solo artist featured in my state’s youth symphony.

I’ve loved music from a young age, and I began playing the cello when I was six years old. What began as a hobby to keep an energetic child engaged has become my life’s purpose.

At first, I only played along with my private lesson teacher, Ms. Smith. I loved dancing my fingers across the fingerboard, plucking the strings, and making screeching noises with my bow. Ms. Smith told my parents that I had promise but needed to develop discipline. Despite my young age, I listened. By the time I reached middle school, I had made principal cellist in my school’s orchestra. Leading a section of fellow cellists brought my creativity to a whole new level. Not only was I expressing myself through my own music, but I also expressed myself through my leadership. With a subtle nod or an expressive sway, I learned to shape the music those behind me played. I felt most comfortable and free when I was playing my cello.

That feeling only grew as I moved into high school. In ninth grade, I landed my first solo. With it came a new creative sensation: stage fright(( This part of the essay distracts a bit from the main theme.)) . Until then, I’d only experienced positive emotions while playing. I needed to make solo performance more positive. With endless practice and exercises like playing for the public on the sidewalk, I learned that solo performance is simply a way to share my love of music with those around me.

Now, as principal cellist of my state’s youth orchestra, I jump at the chance to perform any solo I can get. Getting to this point has taken me countless late nights practicing in my bedroom and weekends spent in rehearsals. But without my cello to express my creative side, I wouldn’t be me.

Word Count: 347

Yes. The writer is an artist—a musician specifically. Their creativity shines through.

Yes. This prompt is pretty straightforward: “Describe how you express your creative side,” which the writer does by describing their love of the cello. Notice how the writer doesn’t just say they’re creative because they play the cello. They describe that creativity in detail.

Mostly. The short paragraph about stage fright takes us on a slight detour from the prompt. To make this essay even better, the writer could have eliminated that anecdote or reframed it to be more about creative expression.

UC Prompt 3: Talent or Skill

3. What would you say is your greatest talent or skill? How have you developed and demonstrated that talent over time?

Prompt 3 Example Essay

How many toes does an armadillo have? What were the main causes of the Crimean War? Who discovered atoms? When my friends or family have questions, they come to me for answers. I am an expert researcher. Although my passion for research began as a fun hobby, it has evolved into one of my greatest skills(( The writer opens with an interesting but not too out-there hook and then gets straight to answering the prompt.)) .

My first real mystery came when I was in ninth grade. My mom wanted to track down an old friend from high school but hadn’t had any luck searching on her own. Having grown up with the internet, I was my mom’s best chance. Not sure where to begin, I took to YouTube tutorials. Using the few family details my mom remembered, I tracked down the friend’s brother then found the friend’s married name(( Here’s a great example of what the skill looks like.)) . Alas–we found her on social media. I felt triumphant as I saw the happiness wash over my mom’s face.

Since then, my skill has grown exponentially(( And here the writer gets at the “developed and demonstrated the talent over time” part of the prompt.)) . Combining my natural curiosity with my love of history, I’ve advanced my research skills by volunteering with my local library for the past two years. I have learned about how keywords and search engines work, practiced cataloging and archiving, and waded my way through the intricacies of the library’s database technology. Suddenly, researching wasn’t just about finding people’s Facebook profiles. It was about having any information I wanted to find at my fingertips.

Access to information is more important now than ever. That’s why I decided to put my research knowledge to work. Part of being a good researcher is teaching others how to access information too, so I founded the SOHS Research Club. We begin each meeting by raising the hardest question we can think of, and I use the projector in the library to walk club members through my research process. Members have all gone on to share their knowledge with their friends and family. The SOHS Research Club has spread information literacy to my whole community(( Gesturing to the greater significance of the skill)) .

Looking ahead to all the ways my research skills will improve in college, I know that I’ll be ready to find an answer for anything.

Word Count: 350

Yes. We see that they’re not only skilled at research but also that they want to support their community.

Yes—but. The prompt asks about your greatest talent or skill . It also asks how you have developed and demonstrated that talent over time. The writer does answer these questions, but I’d like to see more about when the SOHS Research Club took place as part of this development.

Yes. The essay is clear, organized, and to-the-point.

UC Prompt 4: Educational Opportunity or Barrier

4. Describe how you have taken advantage of a significant educational opportunity or worked to overcome an educational barrier you have faced.

Prompt 4 Example Essay

I jump at any chance to get my hands dirty. I am an aspiring ecologist. I’m lucky enough to live in a college town, so I was elated last semester when a postdoctoral fellow invited me to join her research team(( Okay, looks like this writer is addressing the “how you have taken advantage of a significant educational opportunity” part of the prompt.)) .

Although at first(( Good signposting and transitions. UC essays should be clear and straightforward. This writer easily walks us through the step-by-step of what happened.)) I was intimidated by the prospect of working alongside college students and faculty, I decided to embrace the opportunity to learn what being an ecologist is really like.

The project involved studying Asclepias syriaca populations in my local park. More commonly known as Milkweed, this flower species has a long and important history in North America, particularly for Indigenous people. After learning about its history as a food source, medicine, and critical part of ecological function, I couldn’t wait to be part of the research.

As a research assistant, I helped with data collection. We began by using twine to section off population groups in the park. Then, every week I returned to the populations to collect information about population growth. I counted the number of flowers in the population, and, with a clear ruler, I measured and recorded the height of every individual flower.

The work was tedious. On my hands and knees, I squinted at the millimeter markings, trying to obtain the most accurate measurements possible. Each week, I’d return home with muddy jeans and a smile on my face.

Participating in this research project taught me that being an ecologist is about much more than looking at plants(( Going beyond the research to reflect on lessons learned—nice!)) . It’s also about learning from mentors and engaging with and having respect for the historical context of the plants we study. Being a scientist is also not as glamorous as movies like Jurassic Park lead on. Instead, science requires careful planning, patience, and hard work.

But what I learned the most from this educational opportunity is that science doesn’t exist in some nebulous place. It exists right here in front of me. I look forward to continuing to use science to serve my community.

Word count: 328

Yes. We see their intellectual curiosity and willingness to learn through their research journey.

Yes. We have another “or” prompt! This time they’ve chosen to focus on an “educational opportunity,” which is the research project. They certainly explain how they “took advantage” of it.

Yes. There’s no fluff, just a coherent narrative focused on actions the writer took.

UC Prompt 5: Challenge

5. Describe the most significant challenge you have faced and the steps you have taken to overcome this challenge. How has this challenge affected your academic achievement?

Prompt 5 Example Essay

While most kids fear monsters, my greatest fear has always been tests. Since elementary school, I’ve dealt with incapacitating test anxiety. I’d sit down for a spelling test and faint from anxiety(( Straight into answering the prompt)) . Math tests in middle school would make me run to the bathroom ill. By the time I reached high school, where the testing stakes became even higher, my test anxiety increased exponentially.

More than normal feelings of nervousness or anxiousness, it is a diagnosis I wrestle with daily. Test anxiety caused me to miss a number of tests that I had no option to re-take. It’s caused me to receive abysmal scores on standardized and state tests, which has had repercussions in the classes I’m allowed to take(( Strategically, this was a good prompt for this student to answer because it gives them a way to contextualize any poor grades they earned early in high school. It also gets at the “academic achievement” part of the prompt.)) . My test anxiety has been the greatest challenge of my life. In a school system so reliant on testing, it has completely affected my ability to achieve academically.

By the time I took the PSATs, I couldn’t even move my hand to write my name. I knew something had to change. I reached out for help. My mom knew I had been struggling but didn’t understand the extent of my illness. Together, we contacted my school counselor, who told us how to find a therapist.

With my doctors, I worked to mitigate the effects of my test anxiety on a medical and psychological level(( Action steps! This prompt requires you to talk about the specific steps you took to overcome the challenge. The writer does exactly that in this paragraph.)) . I began taking beta-blockers that helped slow my heart rate, thus tricking my body into being less anxious. Alongside that, I spent months working through the reasons my brain interpreted testing as such a threat. I learned to appreciate my intrinsic value instead of relying on external factors like test scores. And rather than viewing tests as chances to fail, I began to understand them as opportunities to showcase my growth.

Now, after two long years of effort, I can take any test with ease. Since learning how to manage my disorder, I’ve successfully taken my driver’s test, SATs and ACTs, and all seven of my AP exams. I’m looking forward to all the tests I’ll take in college(( And we end on a very positive note that shows lots of growth)) .

Yes—which is difficult with this prompt. The writer doesn’t get bogged down in the challenge of having test anxiety. Instead, they use this prompt as an opportunity to show a strength: resilience to overcome such a difficult problem.

Yes. And this prompt has multiple parts, too. It wants you to describe 1) a challenge, 2) the steps you’ve taken to overcome the challenge, and 3) how the challenge affected your academic achievement. This writer does all three.

Yes. The writer doesn’t provide any poetic descriptions or metaphors. They say what they mean.

UC Prompt 6: Academic Interest

6.  Think about an academic subject that inspires you. Describe how you have furthered this interest inside and/or outside of the classroom.

Prompt 6 Example Essay

Sitting in front of my baby cousin, I held my hands in front of my face. I quickly snapped them down and exclaimed, “Peek-a-boo!” Delighted, he erupted into laughter. From the perspective of my more developed brain, this game is quite boring. It’s overly repetitive, and the outcome—my face reveal—is basic and consistent. But to a brain that hasn’t yet gone through the sensorimotor phase of development, the game is a downright hoot. What I perceive as boring is actually magic to a baby’s mind. Without the concept of object permanence, my cousin thinks that I disappear completely behind my hands. When my face returns, he marvels as I inexplicably materialize in front of him. It’s no wonder he can play peek-a-boo for hours.

Since I took IB Psychology my sophomore year, I have been fascinated with child psychology(( It takes a paragraph before we get to the prompt (which is too long), but I like the nerdiness the writer shows in the intro)) . No matter when or where we are born, we all undergo similar stages of development that help us understand the world around us. Imagine Albert Einstein chewing on a rock or Genghis Khan taking his first steps. Researching child development unlocks something universal and equalizing about the human experience.

Because of my interest in child psychology, I decided to get more involved with my community. I began by volunteering in a psychology lab at my local university. While there, I get our child participants settled before sessions. Occasionally I get to help with data collection. I also landed a job as a teacher’s aide at a nearby Head Start, where I feed lunches, play, and read. In both of these activities, I’ve learned so much about how to interact with toddlers, to think like they think, and to help them grow into kind and happy children(( This paragraph shows exactly how they’ve furthered their interest.)) .

My school doesn’t offer any additional psychology courses, so I took a community college class this summer. I’m looking forward to taking more advanced psychology classes as a psychology major, and I’m eager to bring the research skills I’ve been developing to one of the UC’s many child development labs. One day, I hope to use all these skills as a child therapist.

Word Count: 348

Yes. The student is very intellectually curious about child development—a perfect strength for this prompt.

Yes. The writer talks about an academic subject, child development, and describes how they advanced that interest through a research lab, classes, and a job at Head Start.

Yes—but. Overall, the essay does a great job adhering to UC essay conventions. But the first paragraph almost doesn’t. As it is, the writer stays focused on telling the story. However, it takes up quite a bit of space in the essay without really conveying much about the writer’s journey. If there were a metaphor or any poetic language in there, it would have been too far. Same goes for the snippet about Einstein and Genghis Khan—it adds personality but is close to overdoing it.

UC Prompt 7: School or Community

7. What have you done to make your school or your community a better place?

Prompt 7 Example Essay

Nourishing loved ones by cooking for them is one of my biggest passions. But my hobby has become more difficult since moving to a food desert. Food deserts are areas without easy access to grocery stores or healthy foods. These disparities are clear in the school cafeteria, with the majority of students eating processed school lunches or packaged foods brought from home. I decided to do something about it.

The idea came to me one day as I made my way from AP Biology to my cooking elective. We needed a school community garden(( The writer sets up the stakes in the introduction so we truly understand the situation here)) . If we couldn’t access fresh foods in our neighborhood, then we would grow our own. We just needed a space to grow them and money to buy supplies.

I began by finding a spot to plant our garden. My friends and I walked around the entire school and decided that the courtyard would be the perfect place. After explaining my idea to the Assistant Principal, I got permission to proceed.

Next(( This paragraph is full of good action steps)) I raised money for the supplies. With $20 in seed money from my parents, which I promptly paid back, I drew and printed stickers to sell at lunch. The stickers were anthropomorphized vegetables. They cost $0.10 per sticker to make, and I sold them for $1.00 each. Soon enough, I had not only raised enough money to set up the garden, but I had rallied the whole school around my cause. Thirty of my classmates showed up, vegetable stickers on their water bottles, to help me plant the garden.

For the last year, we’ve maintained a spread of seasonal vegetables in the garden. We bring a basket to the cooking elective teacher each week so students can practice cooking with fresh vegetables, and we hold a daily farm stand at lunch(( And we see that they are legitimately improving their community)) . At the stand, students can grab whatever fresh produce they want to add to their lunch.

My school’s garden nourishes my community, and I am nourished every day by the fact that my efforts have made a true difference to those around me.

Word Count: 341

Yes. The writer shows really great initiative and community understanding in their willingness to start a community garden from scratch.

Yes. With only one question, this prompt is pretty straightforward. And the writer’s answer is simple: to make their school community a better place, they made a community garden.

Yes. The writer goes into detail about every step they took to make the community garden come to life. I especially like how the writer goes beyond these details to emphasize how much the community garden impacted the school community.

UC Prompt 8: Additional Information

8. Beyond what has already been shared in your application, what do you believe makes you a strong candidate for admissions to the University of California?

Prompt 8 Example Essay

When I posted a TikTok video of myself studying, I didn’t expect anyone but my friends to see it. But within hours, my video had gone viral— tens of thousands of people(( That’s a lot of people. This shows the magnitude and impact of the video.)) saw the carefully-crafted shots I’d taken of my desk setup and homework timelapse. The comment section flooded. People appreciated the work I’d put into curating the perfect desk. They thanked me for inspiring them to get started on their own homework. I was overwhelmed by the response.

At first I felt really shy. What if people from school saw it and made fun of me? I kept questioning myself so much that I completely froze. Finally, one comment caught my attention. It read, “I’ve been having a hard semester and can barely get myself out of bed, let alone to do my homework. But this is so calming! Maybe I’ll try.” That comment made me realize that it didn’t matter what people at my school thought. What mattered was that I loved making that video and it had made an actual difference in the lives of the people who saw it.

And that’s when I decided to make my mark on #StudyTok(( This is a pretty unique topic that wouldn’t have necessarily fit into the other prompt categories, which makes it a good candidate for prompt #8.)) . Since that first video, I’ve posted 318 others and accumulated over 35,000 followers(( More numbers to show impact)) . I’ve had more videos go viral and reach hundreds of thousands of people looking for work inspiration. Even the videos that some would see as “fails” still reach a couple hundred people. That may not be a big deal in the Internet world, but those same people would fill up my high school’s auditorium. My goal for every video is to make my viewers feel relaxed and able to take on whatever work they have to do. It helps me and my viewers complete our work.

These videos have made me more confident and organized, and I can’t wait to continue them in college. When I get an extra assignment or have to stay up late to finish a paper, I become excited instead of frustrated because I know that the little StudyTok community I’ve created will be there right alongside me.(( This conclusion drives home the what “makes you a strong candidate for admissions to the UC” part of the prompt.))

Yes. They show creativity through their video production and leadership through their huge community impact.

Mostly. This prompt is a tricky one to answer because its components aren’t as straightforward as the others. Through such a huge impact, the writer makes it implicitly clear why this story demonstrates that they are a good candidate for admissions to the UC, but the message could be more explicit.

Yes. The writer conveys the sequence of events in a clear and organized way, and they use good metrics to show the impact of their videos.

Key Takeaways

Did you catch our golden rules throughout? Yep. That’s what makes these essays stand out, and that’s what’ll make your essays stand out, too.

And even though these essays come from different students, hopefully you also got a sense of how an admissions officer reads a portfolio of essays for a single student.

Remember: just like your other applications, your overall goal for your UC application is to create a cohesive application narrative that shows your core strengths.

Having read all these essays, you’re now well on your way to writing your own. Try jumping into the Essay Academy or our UC essay writing guide  for help getting started.

Liked that? Try this next.

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Your chance of acceptance, your chancing factors, extracurriculars, berkeley essay prompts.

Hey everyone! I'm a high school junior looking into UC Berkeley for college, and I want to get a head start on the essay prompts. Can anyone tell me what the prompts are for this year's application? Thanks!

Hello! It's great that you're getting a head start on your application for UC Berkeley. Since you're applying to a University of California (UC) school, you'll need to answer four out of eight Personal Insight Questions (PIQs) as part of your application. Remember, each response has a 350-word maximum.

CollegeVine has a guide that breaks down all eight PIQs, so you can determine which would be the best for you to respond to. You can find all eight prompts and CollegeVine's breakdowns here: https://blog.collegevine.com/how-to-write-the-university-of-california-essays

As you choose which prompts to answer, consider picking ones that allow you to showcase different aspects of your personality, interests, and experiences.

Best of luck with your application!

About CollegeVine’s Expert FAQ

CollegeVine’s Q&A seeks to offer informed perspectives on commonly asked admissions questions. Every answer is refined and validated by our team of admissions experts to ensure it resonates with trusted knowledge in the field.

UC Essay Example: Personal Insight Question #7

by Winning Ivy Prep Team | Feb 3, 2023 | UC Personal Insight Essay Examples

This UC Prompt is one that students seem to gravitate towards. So, we have tons of UC Personal Insight Essay examples for this one. 

So, what have you done to make your school or community a better place?

A lot, I’m sure. But how do you put all this passion and hard-work into 350 words? That’s what makes answering the UC Personal Insight Questions so tricky. But don’t fret! In this post, we’ve got a successful, creative UC essay prompt 7 example for you. 

And if you’re looking for more UC Personal Insight Questions examples, checkout this blogpost: 2020 Ultimate Guide: 20 UC essay examples .

UC Personal Insight Example: What have you done to make your school or your community a better place?

Within six months, four students from my school district committed suicide, shocking the community.  These were our classmates and neighbors—why did they do it?  As a good friend to one of the students, I knew he suffered from insomnia—and I wondered about the correlation between unhealthy sleep habits and depression.   

My sorrow and yearning for clarity directed me towards sleep research—I walked into Dr. _____ leading sleep research lab at the VA Hospital, seeking to join their mission to better understand sleep.  I was blessed when she took me on as an intern during my sophomore year.  Dr. _____’s lab focuses on cognitive behavioral therapy for insomnia (CBT-i).  CBT-i tackles insomnia on two fronts: cognitive therapy helps patients overcome mental sleeping blocks, and behavioral therapy ensures that the patients’ behaviors enhance sleep.  We investigate individual effects of the cognitive and behavioral parts.

This was my chance to learn about the science behind insomnia—especially about its effects on our overall wellness—to better understand my friend’s tragic situation.  My first duty was patient recruitment through marketing our clinical study to the community, but soon transitioned to data analysis and treatment.  Statistical programs such as R and SAS became my best friends, and tests for cognitive ability and neuropsychological status like MOCA and RBANS were my favorite patient evaluations.  I’ve always enjoyed science, but my time with Dr. _____ helped me gain a deeper appreciation for research.

Research and medicine are integral parts of my future—there is still ways to go in finding an effective long-term solution to teenage sleep issues and well-being.   I have ideas such as marketing CBT-i sleep therapy to increase its accessibility and prevent more tragedies like the ones at my school, and the guidance of UC professors as well as the tight-knit student body gives me the best chances of pursuing my goals and contribute back to the community.  An education in the University of California system would provide me with plentiful resources to continue making strides towards solving this problem.

Source: One of my students that was admitted to Berkeley & UCLA.

UC Personal Insight Prompt #7 Pro Tips

Hold on! Before you go off and write your UC Essays, take a moment and analyze the strengths of this UC Personal Insight example. We’re giving you highly successful UC essay examples here — in fact, this student got into all the UCs he applied to, including UCLA and Berkeley. So, here are some best practices and tips. 

UC Prompt 7 Tip #1: Consider a unique angle

Most essays I read that attempt to answer this UC Personal Insight Question prompt 7 usually delve deeply into volunteering and community service. That’s not necessarily a bad thing, but it’s always nice to read a fresh take on a prompt that gets almost monotonous. This UC essay example does a fantastic job of creating a unique take on this prompt!

UC Essay Example Tip #2: Discuss goals for the future

Many UC essays I read do a good job of telling the story of the past/present. For instance, this UC essay example does just that — it talks in great detail about the student’s research and the motivation behind his research project. This UC Personal Insight example however, goes one step further than most others: The student ends the essay by giving a concrete idea of how he wants to take his current research and delve deeper into it at a UC. 

This idea is important because UC admissions officers love to see that students aren’t doing activities for the sake of doing it — admissions officers love it when students are passionate about the extracurricular activity, and have ideas to continue pursuing it throughout college to contribute to the academic environment!

UC Essay Example Tip #3. Show your curiosity

A common pitfall that students have when writing UC essays (and college essays in general) is throwing around words like “passion” with nothing to back it up. 

Remember: you’ve got to show , not tell. 

This particular UC essay example does a great job doing that. This student makes it abundantly clear: He has a genuine, deep love for learning. He has a personal WHY he is invested in tackling the issue of sleep, which compels him to follow his curiosities into a research setting. 

This motivation to seek opportunities to deepen your interests in an academic setting is absolutely critical to be a successful UC applicant (at least, for UCLA and UC Berkeley). 

Alright, now that we’ve gone through this successful UC essay prompt 7 example, you’re probably wondering: how are you going to write a stellar UC essay yourself? Well, we’ve got you covered! Take a look at this UC Personal Insight essay guide . 

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I strongly recommend that you send your questions our way, you might even learn something you didn't know about the program that excites you even more! So come to check us out at r/berkeleymet or visit our website met.berkeley.edu . We’d love to answer any questions you may have!

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• There is one required question you must answer.
• You must also answer 3 out of 7 additional questions.
• Each response is limited to a maximum of 350 words.
• Which three questions you choose to answer are up to you. However, you should select questions that are most relevant to your experience and that best reflect your individual circumstances.

Keep in mind

• All questions are equal: All questions are given equal consideration in the application review process, which means there is no advantage or disadvantage to choosing certain questions over others.
• There is no right or wrong way to answer these questions: It's about getting to know your personality, background, interests and achievements in your own unique voice.

Questions & guidance

Remember, the personal insight questions are just that; personal. Which means you should use our guidance for each question just as a suggestion in case you need help The important thing is expressing who you are, what matters to you and what you want to share with UC.

Required question

Please describe how you have prepared for your intended major, including your readiness to succeed in your upper-division courses once you enroll at the university. Things to consider: How did your interest in your major develop? Do you have any experience related to your major outside the classroom;such as volunteer work, internships and employment, or participation in student organizations and activities? If you haven't had experience in the field, consider including experience in the classroom. This may include working with faculty or doing research projects.

If you're applying to multiple campuses with a different major at each campus, think about approaching the topic from a broader perspective, or find a common thread among the majors you've chosen.

Choose to answer any three of the following seven questions:

1. Describe an example of your leadership experience in which you have positively influenced others, helped resolve disputes, or contributed to group efforts over time. Things to consider: A leadership role can mean more than just a title. It can mean being a mentor to others, acting as the person in charge of a specific task, or taking lead role in organizing an event or project. Think about your accomplishments and what you learned from the experience. What were your responsibilities? 

Did you lead a team? How did your experience change your perspective on leading others? Did you help to resolve an important dispute at your school, church in your community or an organization? And your leadership role doesn't necessarily have to be limited to school activities. For example, do you help out or take care of your family? 2. Every person has a creative side, and it can be expressed in many ways: problem solving, original and innovative thinking, and artistically, to name a few. Describe how you express your creative side.   Things to consider: What does creativity mean to you? Do you have a creative skill that is important to you? What have you been able to do with that skill? If you used creativity to solve a problem, what was your solution? What are the steps you took to solve the problem?

How does your creativity influence your decisions inside or outside the classroom? Does your creativity relate to your major or a future career? 3. What would you say is your greatest talent or skill? How have you developed and demonstrated that talent over time? Things to consider: If there's a talent or skill that you're proud of, this is the time to share it. You don't necessarily have to be recognized or have received awards for your talent (although if you did and you want to talk about, feel free to do so). Why is this talent or skill meaningful to you?

Does the talent come naturally or have you worked hard to develop this skill or talent? Does your talent or skill allow you opportunities in or outside the classroom? If so, what are they and how do they fit into your schedule? 4. Describe how you have taken advantage of a significant educational opportunity or worked to overcome an educational barrier you have faced. Things to consider: An educational opportunity can be anything that has added value to your educational experience and better prepared you for college. For example, participation in an honors or academic enrichment program, or enrollment in an academy that's geared toward an occupation or a major, or taking advanced courses that interest you, just to name a few.

If you choose to write about educational barriers you've faced, how did you overcome or strive to overcome them? What personal characteristics or skills did you call on to overcome this challenge? How did overcoming this barrier help shape who you are today? 5. Describe the most significant challenge you have faced and the steps you have taken to overcome this challenge. How has this challenge affected your academic achievement? Things to consider: A challenge could be personal, or something you have faced in your community or school. Why was the challenge significant to you? This is a good opportunity to talk about any obstacles you've faced and what you've learned from the experience. Did you have support from someone else or did you handle it alone?

If you're currently working your way through a challenge, what are you doing now, and does that affect different aspects of your life? For example, ask yourself, How has my life changed at home, at my school, with my friends, or with my family? 6. What have you done to make your school or your community a better place? Things to consider: Think of community as a term that can encompass a group, team or a place like your high school, hometown, or home. You can define community as you see fit, just make sure you talk about your role in that community. Was there a problem that you wanted to fix in your community?

Why were you inspired to act? What did you learn from your effort? How did your actions benefit others, the wider community or both? Did you work alone or with others to initiate change in your community? 7. Beyond what has already been shared in your application, what do you believe makes you a strong candidate for admissions to the University of California? Things to consider: If there's anything you want us to know about you, but didn't find a question or place in the application to tell us, now's your chance. What have you not shared with us that will highlight a skill, talent, challenge or opportunity that you think will help us know you better?

From your point of view, what do you feel makes you an excellent choice for UC? Don't be afraid to brag a little.

Writing tips

Start early..

Give yourself plenty of time for preparation, careful composition and revisions.

Write persuasively.

Making a list of accomplishments, activities, awards or work will lessen the impact of your words. Expand on a topic by using specific, concrete examples to support the points you want to make.

Use “I” statements.

Talk about yourself so that we can get to know your personality, talents, accomplishments and potential for success on a UC campus. Use “I” and “my” statements in your responses.

Proofread and edit.

Although you will not be evaluated on grammar, spelling or sentence structure, you should proofread your work and make sure your writing is clear. Grammatical and spelling errors can be distracting to the reader and get in the way of what you’re trying to communicate.

Solicit feedback.

Your answers should reflect your own ideas and be written by you alone, but others — family, teachers and friends—can offer valuable suggestions. Ask advice of whomever you like, but do not plagiarize from sources in print or online and do not use anyone's words, published or unpublished, but your own.

Copy and paste.

Once you are satisfied with your answers, save them in plain text (ASCII) and paste them into the space provided in the application. Proofread once more to make sure no odd characters or line breaks have appeared.

This is one of many pieces of information we consider in reviewing your application. Your responses can only add value to the application. An admission decision will not be based on this section alone.

Need more help?

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Watch CBS News

Report of shooting at UC Berkeley prompts search for armed suspect, partial campus lockdown

By Carlos Castañeda

Updated on: August 8, 2024 / 3:18 PM PDT / CBS San Francisco

A possible shooting at the University of California, Berkeley prompted a lockdown of part of the school and a search for an armed suspect, the university said.

UC Berkeley said police responded at 7:40 a.m. to a report of shots fired near the Clark Kerr Campus track and multiple law enforcement agencies were in the area around the Clark Kerr and Hill campuses.

The university said during the police response it was not safe to be outside in the area of Clark Kerr Campus and Hillside Campus, which includes the Lawrence Berkeley National Lab, UC Botanical Garden, Lawrence Hall of Science, Space Sciences Laboratory, Simons Laufer Mathematical Sciences Institute, and Strawberry Canyon Recreation Area.

The school said the Hillside Campus was placed on lockdown as a result of the shooting report. A possible suspect was described by witnesses as a white male with bleached hair with red or orange highlights, wearing a black shirt, black pants, and a red backpack. 

After an exhaustive search lasting several hours, no suspect was apprehended and the lockdown was lifted as of about 1:40 p.m. 

"UCPD and Campus Administration have determined that there is no longer a known threat to campus and normal operations can resume, but we advise community members in the area to continue to exercise caution," the university said. "The police investigation is ongoing."  

No injuries were reported.

The Berkeley Police Department told CBS News Bay Area it was assisting UC police with an active investigation and referred any other inquiries about the investigation to UCPD. 

Fall semester classes at UC Berkeley begin on August 28, and the school said most students have not yet returned to campus.  

UC police urged anyone with information about the incident to contact the department at (510) 642-6760.

• University of California
• UC Berkeley

Carlos E. Castañeda is a senior editor of news and social media for CBS Bay Area.

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• Admissions Overview

Applications are evaluated holistically on a combination of prior academic performance, work experience, quantitative aptitude, essays, letters of recommendation, and goals that are a good fit for the program. The Rausser College of Natural Resources seeks students who can meet the demands of a rigorous graduate program.

Application Deadlines Dates

• December 2nd, 2024*
• February 3rd, 2025

*For those who need to obtain an F-1 visa, we strongly recommend you meet the December deadline. 

Important Information

• Master of Climate Solutions begins accepting applications in September 2024 for the following fall term in 2025 (no spring admissions) and on a full-time basis.
• Please allow yourself at least 1 hour prior to the deadline to submit your application.
• Late applications or changes to the application after the deadline will NOT be accepted.
• You do NOT have to complete the entire application at one time.
• After submitting your application, you will receive an email from UC Berkeley’s Graduate Admissions Office confirming your submission.
• We strongly encourage that you log back into your application to monitor the status of materials received/processed, such as fee waivers, test scores, and recommendations.
• You can find many of the frequently asked questions about the applications and admissions on the UC Berkeley Graduate Division Admissions FAQ page.
• Application fee is $135 for domestic applicants and $155 for international applicants. For those who qualify, the information on application fee waiver is found on this webpage.
• The GRE/GMAT test scores are an optional requirement. 

Online application through the application portal 

Admissions Requirements

Minimum admissions requirements.

The minimum graduate admissions requirements are:

• Expect to or hold a bachelor’s degree or recognized equivalent from an accredited institution.
• A satisfactory scholastic average, usually a minimum grade-point average (GPA) of 3.0 (B) on a 4.0 scale.

Academic Records

You must hold or expect to hold a bachelor’s degree prior to the start of classes from a U.S. accredited institution by one of the AACRAO regional accrediting agencies* or a recognized equivalent from an accredited institution outside of the U.S.

* Regionally accredited college or university means an institution of higher education accredited by one of the following regional accreditation associations in the United States:

• Middle States Commission on Higher Education
• New England Association of Schools and Colleges
• The Higher Learning Commission (formerly known as North Central Association of Colleges and Schools)
• Northwest Commission on Colleges and Universities
• Southern Association of Colleges and Schools Commission on Colleges
• WASC Senior College and University Commission

Graduates of accredited academic institutions outside the United States should hold a degree equivalent to a U.S. bachelor’s degree. Please contact Graduate Admissions with questions.

Bachelor’s Degree from a U.S. Institution

Required Records : Upload unofficial transcripts (i.e. a scanned copy) from every post-secondary school that you have attended, including your undergraduate institution, community colleges, summer sessions, and extension programs.

Bachelor’s Degree from an International Institution

Required Records : Upload a scanned copy of your transcript and degree certificate for each institution after high school. If your academic records are in a language other than English or Spanish, you may submit translations in one of two ways:

• Submit translations prepared by certified translators from the American Translators Association or the Ministry of Education. Degree names and grades should be transcribed, not converted, into English words or the U.S. grades of A-F.
• Submit an official  World Education Services (WES) International Credential Advantage Package (ICAP) evaluation  (opens in a new tab) (opens in a new tab) . To electronically submit your WES ICAP, follow the instructions provided by WES. Select “University of California at Berkeley” as the recipient and “Graduate Admissions” 318 Sproul Hall #5900, Berkeley, CA 94720-5900 as the school/division.

High level of analytical reasoning, problem-solving mindset, and effective communication skills

These skills and abilities can be demonstrated in academic and/or professional performance through your resume, letters of recommendation, transcripts, and essays.

A high level of quantitative ability

This should be demonstrated through w ork experience that demonstrates your quantitative abilities and/or your a cademic coursework that demonstrates quantitative aptitude.

Please read the Quantitative Resume webpage carefully and follow the instruction.

Letters of Recommendations

The application requires at least two letters of recommendation. Your recommenders are asked to give their personal impressions of your intellectual ability, your professional skills, your character, and the quality of your previous work and potential for succeeding in the Master of Climate Solutions at UC Berkeley. Be sure to inform your recommenders of the program’s application deadline.

Applicants may waive the right to inspect their letters of recommendation on a voluntary basis. This option can be selected when you fill out the recommendation invite for your recommender.

The Graduate Division may verify the authenticity of academic letters of recommendation with the school or recommender.

Test scores

All applicants who have completed a basic degree in a country/region in which the official language is not English are required to submit official evidence of English language proficiency. This requirement applies to institutions from Bangladesh, Nepal, India, Pakistan, Latin America, the Middle East, Israel, the People’s Republic of China, Taiwan, Japan, Korea, Southeast Asian countries, most European countries, and countries in Africa in which English is not the official language.

There are two standardized tests you may take: the Test of English as a Foreign Language (TOEFL), and the International English Language Testing System (IELTS).

Test of English as a Foreign Language (TOEFL)

TOEFL is administered by the Educational Testing Service (ETS). You can obtain detailed information from the  TOEFL website (opens in a new tab) .

We accept the internet based (iBT) and iBT Home Edition. We do not accept the TOEFL ITP or Duolingo .

For purposes of admission, your TOEFL test score must be at least 90 for the Internet-based test (IBT).  Please contact individual academic departments for more information, as they may choose to require a higher score.

For Fall 2024, tests taken before June 1, 2022 will not be accepted even if your score was reported to UC Berkeley. Please send your test score directly from ETS to the institution code for UC Berkeley:  4833  for Graduate Organizations. We do not accept MyBest Scores.

International English Language Testing System (IELTS)

You can also submit scores from the Academic Modules of the International English Language Testing System (IELTS), which is jointly managed by the British Council, IDP:IELTS Australia, and the University of Cambridge ESOL Examinations. Consult the  IELTS website (opens in a new tab)  to locate the office of the test center where you plan to take the test.

For purposes of admission, your most recent overall band score must be at least 7 on a 9-point scale.

For Fall 2024, tests taken before June 1, 2022 will not be accepted. All IELTS scores must be sent electronically from the testing center, and no institution code is required. Our address for identification purposes is: University of California, Berkeley, Graduate Division, Sproul Hall Rm 318, MC 5900, Berkeley, CA 94720. Please do not mail any score reports to us.

TOEFL/IELTS Exemption

To qualify for a TOEFL/IELTS exemption, you must fulfill one of the following options:

• Have a basic degree from a recognized institution in a country where the official language is English.
• Have completed a basic or advanced degree at an institution, in the United States or a United States institution abroad, where the language of instruction is English and the institution is accredited by one of the United States’ regional accrediting agencies.
• The following courses do not qualify for an exemption: courses in English as a Second Language, courses conducted in a language other than English, courses that will be completed after applicants submit their application, or courses of a nonacademic nature.

The TOEFL or IELTS must be submitted by applicants who do not meet the exemption criteria above.

Not required: The GRE/GMAT test scores are an optional requirement. 

Essay Questions

There will be four required essay questions; Statement of Purpose, Personal History Statement, and two MSC Essays. For the first two, please read and follow the instructions below.

Statement of Purpose

In the application, below is the prompt for the Statement of Purpose you will see in the application.

  “ Please describe your aptitude and motivation for graduate study in your area of specialization, including your preparation for this field of study, your academic plans or research interests, and your future career goals. Please be specific about why UC Berkeley would be a good intellectual fit for you.”

In your Statement of Purpose for the Master of Climate Solutions, please ensure you address the following points:

• Preparation for the field of study : Detail your academic and professional background that prepares you for this field.
• Short-Term Goals : Explain how the Master of Climate Solutions will help you achieve your short-term career objectives.
• Long-Term Vision : Describe how this degree aligns with your broader career aspirations.
• Discuss why UC Berkeley and the Rausser College are well-suited to support your career goals.
• Identify specific resources, organizations, and/or opportunities at UC Berkeley that interest you and explain how these will enhance your career objectives.

Personal History Statement

Please describe how your personal background and experiences influenced your decision to pursue a graduate degree in Climate Solutions.  In this section, you may also include any relevant information on the following:

• How you have overcome barriers to access higher education 
• How you have come to understand the barriers faced by others
• Your academic service to advance equitable access to higher education for women, racial minorities and individuals from other groups that have been historically underrepresented in higher education
• Your research focusing on underserved populations or related issues of inequality 
• Your leadership among such groups
• Any volunteer, service, or activist roles that align with the objectives of this program. 
• Highlight specific experiences that have prepared you to be an effective leader in this field.

Please describe how your personal background and experiences influenced your decision to pursue a graduate degree in Climate Solutions. 

T he Personal History Statement should not duplicate the Statement of Purpose.

Track selection

Students commence the MCS by choosing one of three tracks, which directs their learning pathway towards specific professional landscapes. In your application, please select your preferred track. This is for planning purposes; you can change you track later.

• Climate Strategy and Management: Focuses on implementing business-driven solutions and strategic management practices in response to climate challenges.
• Climate Policy and Politics: Designed for those aiming to influence policy and political frameworks at governmental, non-governmental, and multilateral agency levels. This track prepares students to navigate and shape the complex interplay of policies and politics critical to global climate governance.
• Self-Designed Track: Offers flexibility for students to tailor their studies to unique interests or emerging fields within climate solutions.

Find out more

Be among the first to receive details about the new Master of Climate Solutions, including scholarship information, course listings, and more.

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• The Master of Climate Solutions (MCS) FAQ
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The School of Information is UC Berkeley’s newest professional school. Located in the center of campus, the I School is a graduate research and education community committed to expanding access to information and to improving its usability, reliability, and credibility while preserving security and privacy.

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The School of Information offers four degrees:

The Master of Information Management and Systems (MIMS) program educates information professionals to provide leadership for an information-driven world.

The Master of Information and Data Science (MIDS) is an online degree preparing data science professionals to solve real-world problems. The 5th Year MIDS program is a streamlined path to a MIDS degree for Cal undergraduates.

The Master of Information and Cybersecurity (MICS) is an online degree preparing cybersecurity leaders for complex cybersecurity challenges.

Our Ph.D. in Information Science is a research program for next-generation scholars of the information age.

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The School of Information's courses bridge the disciplines of information and computer science, design, social sciences, management, law, and policy. We welcome interest in our graduate-level Information classes from current UC Berkeley graduate and undergraduate students and community members.  More information about signing up for classes.

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Research by faculty members and doctoral students keeps the I School on the vanguard of contemporary information needs and solutions.

The I School is also home to several active centers and labs, including the Center for Long-Term Cybersecurity (CLTC) , the Center for Technology, Society & Policy , and the BioSENSE Lab .

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Content Authenticity Initiative: Prof. Hany Farid Takes a Look at Text-to-Movie Prompts in GenAI

From Content Authenticity Initiative

March 2024 | This Month in Generative AI: Text-to-Movie

By Hany Farid

Generative AI embodies a class of techniques for creating audio, image, or video content that mimics the human content creation process. Starting in 2018 and continuing through today, techniques to generate highly realistic content have continued their impressive trajectory. In this post, I will discuss some recent breakthroughs in a category of techniques that generate images, audio, and video from a simple text prompt.

A common computational technique for synthesizing images involves the use of a generative adversarial network (GAN). StyleGAN is, for example, one of the earliest successful systems for generating realistic human faces. When tasked with generating a face, the generator starts by laying down a random array of pixels and feeding this first guess to the discriminator. If the discriminator, equipped with a large database of real faces, can distinguish the generated image from the real faces, the discriminator provides this feedback to the generator. The generator then updates its initial guess and feeds this update to the discriminator in a second round. This process continues with the generator and discriminator competing in an adversarial game until an equilibrium is reached when the generator produces an image that the discriminator cannot distinguish from real faces.

Below are representative examples of GAN-generated faces. In two earlier posts, I discussed how photorealistic these faces are and some techniques for distinguishing real from GAN-generated faces ...

Read more...

Hany Farid is a professor in the Department of Electrical Engineering & Computer Sciences and the School of Information at UC Berkeley and a senior advisor to the Counter Extremism Project.

Posted 2024-08-15 17:06

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Takeover robbery reported at clothing shop near UC Berkeley

In the wake of recent serious crime reports, UC Berkeley parents and other community members say Cal must "do more to keep students safe."

Armed robbers forced staff into the back of a Berkeley clothing shop Thursday morning while they stole money from the store safe, authorities report.

The incident happened at 2nd Street, a vintage clothing shop located at 2543 Telegraph Ave. (at Blake Steet) in the Southside neighborhood near UC Berkeley .

Police said two men with a gun followed a staff member into the clothing shop just before 10 a.m.

According to shop hours posted on the 2nd Street USA website, the store had not yet opened for the day.

The men, who wore masks and dark clothing and were described as 6 feet tall, "ordered the staff to the back of the store and demanded cash from the safe," Berkeley police said in response to a Scanner inquiry.

After taking the cash, the men fled the area, police said.

Officers responded immediately, canvassing the neighborhood for witnesses and surveillance footage, according to dispatch audio reviewed by The Scanner.

No further information was immediately available.

Robberies overall are down this year in Berkeley compared to a significant spike last year .

Recent weeks, however, have already seen more than a half-dozen robberies within blocks of the UC Berkeley campus, according to BPD data.

(No UCPD crimes have been posted on its crime-mapping site since June 29 , although a daily log remains available.)

On July 29, UC Berkeley police sent out a WarnMe notice after a 21-year-old UC Berkeley student was robbed in the 2400 block of College Avenue (near Haste Street) at about 7:10 a.m.

In that incident, police said the robber ran up behind a young woman and grabbed her bag off her shoulder.

The student struggled to keep her bag but the robber managed to pull it away from her and fled west on Haste Street in a white four-door vehicle.

Authorities did not include a description of the culprit in its published WarnMe alert.

As of this week, no arrests had been reported in that case, Berkeley police said.

SafeBears to UC Berkeley: "Do more to keep students safe"

Robberies have not been the only incidents of concern near campus in recent weeks.

Last week, gunfire near UC Berkeley's Clark Kerr Track and Hillside Campus prompted a manhunt and lockdown near Cal, provoking widespread alarm in the community.

It was the second shooting reported on UC Berkeley property this year (neither one resulted in injuries).

SafeBears , a nonprofit group formed by UC Berkeley parents and other community members last year in response to neighborhood safety concerns, issued a strong statement after last week's gunfire, calling for Cal to "do more to keep students safe."

"UC Berkeley continues to struggle to provide timely and informative emergency alerts, even after promising improvements following its communication failure during the Sproul Plaza shooting earlier this year," SafeBears said.

In its statement, the group said UC Berkeley used confusing language in its safety alert last week, referencing a campus location by obscure initials rather than by its full name, and failed to include any suspect description in early messaging.

SafeBears also called for better tools for police as well as increased staffing going forward.

"There does not appear to be any camera footage available to help law enforcement identify and apprehend the suspect," SafeBears continued. "And the fact that UC Berkeley Police employ about half the officers they did 10 years ago makes preventing and responding to campus crime much more challenging."

Campus officials have said little about the shooting investigation since its initial response concluded.

UC Berkeley's fall semester is set to begin next week .

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Gunfire prompts lockdown near UC Berkeley Clark Kerr Campus

Casey Goonan indicted by grand jury in federal arson case

Man in Berkeley robs USPS mail carrier via threats of a gun

Berkeley Talks: The science behind the emotions in ‘Inside Out 2’

By Public Affairs

August 9, 2024

Follow  Berkeley Talks , a  Berkeley News  podcast that features lectures and conversations at UC Berkeley.  See all  Berkeley Talks .

Design by Neil Freese/UC Berkeley

There’s a scene toward the end of the new Pixar film Inside Out 2 where the main character, 13-year-old Riley, is having a panic attack in the penalty box at a hockey match. 

She’s just been reprimanded for tripping an opponent in frustration. On the outside, she’s seen sitting in the small space while grasping at her chest and neck, breathing in and out, faster and faster. On the inside, the character Anxiety, one of Riley’s newest emotions, is spinning in a glitchy loop at her brain’s control board. 

After a few moments, Riley slowly begins to notice and reconnect with the world around her. Her panic subsides, her breathing steadies and she centers herself.

It’s a gripping illustration of a common (and terrifying) experience, and a reminder for teens and parents alike that there’s nothing to be ashamed of when it comes to anxiety. For experts who consulted on Inside Out 2 , normalizing the emotion was part of the goal.

“You have so much pressure on young people to be perfectionistic and excel in everything,” said UC Berkeley psychology professor Dacher Keltner, who consulted on how to convey and understand emotions in the film. “Panic and anxiety, those are part of our evolutionary design. They have their point. They can get excessive, of course, but just to be there and to have a language, to let the child know they’re not alone, that these are common reactions, is such a powerful [message].”

In Berkeley Talks episode 206, Keltner joins a panel of others who worked on Inside Out 2 — clinical psychologist Lisa Damour, who served as a scientific consultant on the film with Keltner, and the film’s lead editor, Maurissa Horwitz. Together, they discuss the unique pressures that teenagers face, the science behind emotions, and how all of them, even the most uncomfortable, have a purpose.

“I felt like I was learning more about my adolescent self as I worked on this movie,” said Horwitz. “I think being able to really name those emotions that come up during this period … and knowing that there’s that amount of growth and reworking going on physically inside [your brain], it’s just a great thing to be aware of as a touchstone.”

“I’m hearing that conversations are happening in families, whether it’s around anxiety or self-talk,” she continued, “and that parents and families are feeling seen by this movie and relate to it so much. It’s really incredible to be a part of that.” 

This July 2024 conversation was moderated by Allison Briscoe-Smith, a child clinical psychologist and a senior fellow at Berkeley’s Greater Good Science Center, where Keltner is the faculty director.

(Music: “Silver Lanyard” by Blue Dot Sessions)

Intro:  This is  Berkeley Talks , a  Berkeley News  podcast from the Office of Communications and Public Affairs that features lectures and conversations at UC Berkeley. You can follow  Berkeley Talks  wherever you listen to your podcasts. New episodes come out every other Friday. Also, we have another podcast,  Berkeley Voices , that shares stories of people at UC Berkeley and the work that they do on and off campus.

(Music fades out)

Allison Briscoe-Smith: Hello everybody, and welcome. Welcome to this wonderful opportunity we have to talk about the science behind Inside Out 2.

Hi, everybody. My name is Allison Briscoe-Smith, and I am a child clinical psychologist and senior fellow here at the Greater Good Science Center. What we do here at the Greater Good Science Center as we share the research about wellness and how to live a more compassionate and kind life. And we’ve got this amazing opportunity today to dive into both the science and the imagination behind Inside Out 2.

We have three guests with us today. We have Dr. Dacher Keltner, we also have Dr. Lisa Damour, and we also have Maurissa Horwitz. So we are going to have this wonderful opportunity to learn from them as the people who’ve produced the movie and also the science behind it. So what I’m going to do is going to give them an opportunity to introduce themselves and talk a little bit about how they got involved and what their role is in the movie.

I want to give a hint before we start this though, that there are going to be spoilers. So our hope is that you’ve seen the movie. But we’re going to dive into it and there are spoilers. So if you haven’t seen it yet, maybe come on back to this later after you’ve seen it. But we’re going to get a chance to hear from folks. I’ll get a couple of questions that I want to ask, but many of you, actually close to 800 of you, have sent in questions. We’re not going to get through them all, but we’re going to go ahead and get through some of the kind of themes that have come up.

So come along with us. Welcome. Good to see everybody here. But let’s start off with you, Dacher. We’ll start with you, Dacher, and then Lisa and then Maurissa to introduce yourselves and to talk about your role with the movie. Dacher, why don’t you start?

Dacher Keltner: Yeah. Thank you Allison. And welcome everybody. My name is Dacher and I’m a professor at Berkeley, faculty director of the Greater Good Science Center. And, germane to our conversation today, have studied emotion and been fascinated by emotions. Studied them in the lab for 35 years, fascinated by them since I was a child.

I got involved thanks to Pete Docter who directed the first Inside Out . He called me up one day and said, “We’re making a movie about a young girl’s emotions. Do you want to help out?” I’m not lying. I thought he wanted to use my voice as a character, which I got wrong, but he wanted to know about the science. And his team did, Ronnie Del Carmen and others.

I got involved in the first film because it’s this incredible opportunity to visualize, to imagine, to use Allison’s word, an understanding of emotion, which I think is core to life, core to well-being not only the inside of emotion, how they influence our memories, our sense of identity, our sense of morality, but also outside, the out of emotions of how they structure social interactions. And that’s been a guiding theme of my work.

And then with Inside Out 2, Kelsey Mann called me up and Meg Lafave, one of the writers, a central writer, said, “We’re going to start it up again.” This was right before Covid really hit. “What are the new emotions that we can think about for an adolescent girl? Riley would now be 13.”

And that’s fascinating because I’ve always felt that emotions fundamentally are social. And adolescence, as Lisa has really guided me in thinking, is fundamentally social about situating the self in a new place. And then right away they said our core emotion, the star is Anxiety. And there’s so much anxiety today in our young people and I saw it as this incredible opportunity to have a broad cultural conversation about the anxiety and how we’re doing.

Allison Briscoe-Smith: Excellent. And we’ll get a chance to dive in a bit more to Anxiety and perhaps some of the other characters. But Lisa, how about you and your involvement?

Lisa Damour: Well, first of all, just really thrilled to be here with all of you. I’m glad that we have so many folks joining us. So in May 2020, I got a call saying that the folks at Pixar wanted to talk to me. And I got on a Zoom because it was early pandemic, and I don’t live in California, with Kelsey and Meg Lafave. Kelsey Mann. And they were holding two of my books. They were holding my book Untangled , which is about typical and expectable development in adolescent girls, and my book Under Pressure about stress and anxiety in girls. I have such a vivid memory of seeing them with those books. And we just got going into a conversation about the film, what they wanted to do.

In that first conversation, Anxiety was on the scene. I remember seeing sort of a sense of what she was going to look like at that time. She’s changed a lot in the course of the film. Got a lot cuter as the film unfolded, which I think is a really good thing. We had a deep conversation actually that day about perfectionism and perfectionism in girls especially and how, in my clinical practice, how we work with it clinically with young people.

And then I just had the honor of continuing that conversation over four years, made a couple trips out to Pixar. Dacher and I saw the drafts and gave feedback. I had forgotten about this until the premiere and somebody reminded me, I did an hour long presentation for the whole crew on adolescent development and what we expect to see and how it unfolds. So I mean, it is as fun as anything I’ve ever gotten to do in my professional life. And just, I mean, all upside. All upside.

Allison Briscoe-Smith: That’s awesome. And again, we’ll get a chance to talk about some of these key points that you’ve raised up about development. There were lots and lots of questions about, is what we’re seeing really typical of development. So just a precursor to some of the questions that came up.

But Maurissa, we’d love to hear from you about your involvement, your role, and how this works for you and what you were actually trying to accomplish by making this film.

Maurissa Horwitz: Sure. OK. Well that’s a lot to answer. I’ll do my best to be very brief because obviously I’m here to learn from Lisa and Dacher as well, so I don’t want to take up too much time. But I’m Maurissa Horwitz. I’ve been the lead editor on Inside Out 2 for the past three years. So I came on a little bit actually after Lisa and Dacher were involved because they were involved in the script writing phase.

Editorial’s role in animation is a little different than live action. So simply, we’re in charge of putting together all the picture and sound for the movie. But animation works a little differently where we’re really iterating and trying a lot of things for the first one to two years. So I lead a team of very talented other editors and assistant editors and we’re recording the dialogue in house for a while before we get our final actors. We’re editing with storyboards for the first year and a half, two years before anything gets to animation. And so we’re really kind of crafting the pacing, the humor, the emotion through the edit over the course of those three years.

As far as our intention as filmmakers, that’s a huge question. I think always as filmmakers, we want to tell a story that people of all ages can connect to, that’s fun to watch. With the legacy of Inside Out , I think in our heart of hearts, we are all hoping to also have a story that could help families, kids, parents have conversations afterwards and maybe just kind of open the door to understanding more emotions.

Anxiety was always a big part of the plan from Kelsey’s first iterations of the script with Meg. And I also think the big part of what we were hoping for is right there in our end credits. If you watch our very long end credits, there’s a line at the end that says, “This film is dedicated to our kids. We love you just the way you are.” And I think for Kelsey and Mark, our producer, that was always the heart of what we were hoping to say with this movie.

Allison Briscoe-Smith: It’s such an important message to have out there. And again, a place that we want to be thinking about, what parents are getting from the film, people, how they’re receiving it.

But Maurissa, and you’re talking about this, I’m sure there’s many folks in the audience like myself that were like two years, three years of editing, iterating. So I actually want to come to Lisa and Dacher to hear you talk a little bit about what did you learn about moviemaking? We’re going to get to the science, but this process of iteration. And Lisa, you mentioned you got a chance to train the folks to think about adolescence, but maybe we’ll start with you Lisa. What was a major thing you learned about making a major animated movie?

Lisa Damour: Oh, man. So I think probably my exposure, I probably just scraped the surface of what was actually going on for as much contact as I had. I know I am so humble in the face of the extraordinary scale and talent of the involved in this. But one of the things I noticed between the last draft I saw in the final version was there was a pretty significant shift in actually the role of Envy and Ennui, that they came much more into the story. And I was like, “Holy moly, how much is on the cutting room floor?” I realized there is just so much that has been made and set aside. I think that was, for me, the biggest takeaway, is just like, what’s in the can at the end, maybe this is for all films, but certainly for this film, is a very minority percentage of what was actually created.

Allison Briscoe-Smith: I mean, I think it holds the opportunity to think about how much thought and energy and curation really goes in. And again, I want to highlight that in reading the kind of questions, there were lots of super detailed questions. Some people had their favorite emotions and wanted them to have more screen time or less. But even hearing about this helps us to think about. This was a thoughtful curation, but Dacher, you’ve been through this before, but what did you learn this time around about the moviemaking process?

Dacher Keltner: Yeah. I mean, first is how much we need art today. We’re a data-driven world and there’s so much science, etc. They’re just unique powers of art to convey wisdom about the human condition obviously that we lose sight of. And I remember Pete, one of the first questions he asked for Inside Out was like, “Tell me how many emotions there are. We’ve got five, what do you think?” And I was like, “Well, there are 23 emotions and let me list them” in a boring fashion. He’s like, “Dacher, we need to tell a good story. Add one emotion to this drama and that will give us, because a dramatic narrative with 22 characters probably wouldn’t work.”

And I think that the second film, Inside Out 2 , to convey to a child or a teenager or a parent like all emotions have their points and their purposes, which we know scientifically is sort of … And you convey it scientifically, it’s a little palette or boring, but to show it with the visuals and the Anxiety scenes in the film or the wonderful things that Envy does in the film and to say, “This has a place in the human mind.” And as Maurissa said, quoting Mark, we should love our minds and our children the way they are in terms of their emotional capacities. That’s so hard do with scientific data, and here’s a film that reveals the big insight. So it was humbling, like Lisa said, just to know how much we need the emotions to understand things like emotion and consciousness.

Allison Briscoe-Smith: It sounds like a beautiful kind of relationship to be able to integrate the art and the science. It’s something that I know as a scientist and as a researcher I don’t get a chance to do all the time, but to be able to see it, come together in this way.

Maurissa, I have a question for you. We talked with both Dacher and Lisa about what was surprising about the moviemaking process. Maurissa, do you have something that was surprising about adolescence, about emotion that came through? What showed up for you on your learning around the science?

Maurissa Horwitz: Sure, there’s so much. I also just want to say before we get too far away from what Dacher and Lisa said that I started as a chemistry major in college. So to be honest, to be able to incorporate some science into filmmaking was such a joy for me. I know every time I say joy then it’s a pun, but it really was such a great way to integrate two sides of my brain that have always been very active. So thank you for allowing me to be a part of that.

When I came on, because I came on basically once the script was approved, and I was just voraciously eating up all the interviews and Zoom calls that Dacher and Lisa had done with the team and had been recorded and started reading Lisa’s book so that I could feel as connected to the material as Kelsey and Meg already did. I don’t have kids, but I actually felt like I was learning more about my adolescent self as I worked on this movie.

And I think being able to really name those emotions that come up during this period, because you can feel like you’re very alone and no one else is experiencing things or seeing things the way you do. And I think just having that touchstone of, “No, these are regular parts of development and things will feel out of control.” Even “The Brain Under Construction,” Lisa, which I know is a chapter title I think in one of your books, or a section title and we physicalize it. But I think knowing that there’s that amount of growth and reworking going on physically inside, it’s just a great thing to be aware of as a touchstone.

Allison Briscoe-Smith: And super helpful again for … You’re talking about something that again kind of came up, which is helpful for kids to understand, but so helpful for us as adults to understand about ourselves. I know that I and many other folks had that moment. I’m not sure if you all have seen all the memes of the grownups crying in the show, crying as they kind of watch it. But there’s something that was important that was being communicated to adults.

You all have talked about how the ideas for adults to know that we love children just the way they are, but did any of you have a thought about what you wanted adults to take away, what you wanted parents to take away? Maybe Lisa, I’ll start with you. What did you really want parents or grownups to take away from this movie?

Lisa Damour: So my work is on teenagers. One of the things that I consistently learn from parents of teenagers is how isolated and lonely they feel. And it’s what Maurissa said, that to see what one is experiencing separately from others and one is anxious about, to see that it is shared, to see that it is natural is an incredible thing.

And so there’s so much in this film about the normal and expectable events of adolescence. I’ll give a few examples. This is so quick and it’s right at the beginning, but it’s where they’re looking at like, “What’s going on with the islands?” Family Island has receded and it’s tiny and it’s gray and also Riley is standing apart from her parents on it. And Friendship Island is upfront like looking like an amusement park. That is so quick and so funny and so critical for parents to see that there’s nothing broken or wrong in their home. That their kid no longer wants to tell them very much, is standing separate on this small gray island and really wants to be on Friendship Island. That is so true. But when it’s happening in people’s homes, they’re like, “What happened? Or what’s wrong with our kid or what’s wrong with our family?”

That, the overnight quality of puberty, the intense reactiveness that we see in Riley when her puberty button alarm goes off. The anxiety … I love that scene where scanning the face, like, “Let’s get another read on that wrinkle in the brow.” That hyper awareness of social cues, all of that is boilerplate adolescence, and all of it I am hearing families think is evidence that something’s wrong.

Dacher Keltner: Yeah.

Lisa Damour: So just the gift to put this on the big screen as universal experience, so reassuring to kids, to parents, so essential for helping families.

Allison Briscoe-Smith: Mm-hmm. Dacher, I heard you in agreement. Is that aligned with what you were thinking about?

Dacher Keltner: Yeah. Lisa and I have been in conversation a lot about this film together and I could not agree more. I think our colleague Steve Hinshaw has written about the triple bind placed on young girls, your mentor, I think, Allison, in grad school.

You have so much pressure on young people to be perfectionistic and excel in everything. I think there’s a theme in the film of calming that down, that narrative in families that parents can be part of. And then just like Lisa said, and I wish I had seen this film when my daughters were young teenagers, the emotional chaos that’s almost normative of a child entering into adolescence of … And I would say specifically panic and anxiety, those are part of our evolutionary design. They have their point. They can get excessive, of course, but just to be there and to have a language, let the child know they’re not alone, these are common reactions, such a powerful … Made me cry to think about my own past with panic and how it runs in the family. And to have some visual tools and wisdom I hope parents stay close to. And I’m hearing over email that it’s changed their dynamics with their teenagers.

Allison Briscoe-Smith: Mm-hmm. And Maurissa, what about you in terms of the hopes that you had that grown-ups would walk away with?

Maurissa Horwitz: I mean, I think from the feedback I’ve gotten from friends and colleagues, it’s exceeded any hopes I could possibly have had. I’m just hearing that conversations are happening in families, whether it’s around anxiety or self-talk. Just that parents and families are feeling seen by this movie and relate to it so much. It’s really incredible to be a part of that.

Allison Briscoe-Smith: It sounds like this kind of desire to normalize is really, really important. And to see oneself, the art to see oneself. I thought the visual depictions of things like panic were ones that my clinical brain immediately went to. This is something I can use in therapy. This is something that I can use for the clients that I work with to help them see.

And one of the things that I wanted to lift up and ask as a question is that I actually have had previous students who did a dissertation around using Inside Out to create treatment, to create an opportunity to talk about it. We actually got a number of questions from folks that are currently going through some sort of therapeutic treatment with Inside Out to help learn how to name emotions, learn how to feel motions, which is really quite amazing.

I also want to frame, and then Lisa, I think you spoke to this as well, we are in a particular time period where the struggles of adolescents are front and fore. I work clinically very much in the way that you kind of said where I’m trying to spend a lot of time with parents trying to tell them what is normative, and parents are panicking and kids are panicking and we have a mental health crisis amongst our kids.

So I’m actually really curious if we could get specific about what you think, in addition to what you’ve just talked about, how we can use something like this art to help in the midst of all of this. I don’t want to put this as like this is the thing that will solve all the things, but this is not the medicine that will solve all the things, but something’s going on here that is pretty important. So Lisa, I’ll turn it back over to you and think about what do you think the potential is for how this can be helpful in the context of our mental health crisis with kids?

Lisa Damour: OK. So there’s a couple things just to state the incredibly obvious, but this is important. Emotions are abstract. As they live in our lives, they’re vague. And we know as clinicians that they’re best managed if you can share them. I know we all take this for granted, but I think it’s actually worth articulating. For the film to personify the emotions, to make them recognizable, to give them carefully chosen colors, creates a shared language. And suddenly this abstract thing is no longer abstract, it’s a cute little character that everyone can talk about together, opens up the possibility of an interaction like this at home where a teenager scrolling through their phone looking on social media, feeling lousy about themselves and for a loving adult to say, “Oh, that’s making you feel envy. You’re feeling envy.”

OK, now that can happen. And it could happen before. It can happen a lot easier now. And as soon as that word is shared in that space … First of all, the feeling comes down to size. Second of all, the kid’s not alone with it. Third of all, one of our rules clinically is everything feels better on the outside than on the inside, right? It’s out in the world shared. That all gets achieved with that cute little character now existing in a shared lexicon. That’s massive. So there’s that.

Then the other massive thing … I could go on forever and ever so I’m just going to say these two things. I can’t say enough about how desperately we need as a whole big culture to make normal the experience of uncomfortable emotions. We do have kids who are suffering. We do have an adolescent mental health crisis. We also have a grand misunderstanding where we are too often in the headlines equating psychological distress with a mental health concern. They are constantly talked about as though they are the same. You can tell it makes me bananas because psychological distress is natural to being human, a big part of being a teenager. And so we have a lot of kids and a lot of parents who on a bad day are worried that something is really wrong when what they only need to be worried about is how to help that kid feel better.

And so the achievement above all of this film is to take these nine characters, only one of whom is pleasant to experience and treat them as essential, natural, necessary and valuable and to do that in a delivery device that reaches so many more people than anything. We can do as university people, we can do as clinicians. I mean, I am so excited about it because that’s the message that needs to happen and this is the right delivery device.

Allison Briscoe-Smith: That’s perfect. I am cheering and aha-ing from [inaudible] here as another clinician and also as a mom. And as anyone in this space who cares about kids, to reiterate that kind of message and to create a shared language is really impactful. Maurissa and Dacher, what else do you think about in terms of the potential for helping address some of the concerns?

Maurissa Horwitz: Please, Dacher. I am not the doctor in the room.

Dacher Keltner: Yeah. But I would love to hear, Maurissa, your thoughts about … It was such a brilliant and delicate presentation of anxiety and panic in particular. I think I’ll weigh in, but I’d love to hear your thoughts about how you approach that as an editor. I thought it was brilliant.

Yeah, Allison, we know scientifically I think this film, and I’m hearing from people from all over the world, they’re using this in clinical educational settings formally and informally. We know the richer your language of emotion, the better you fare in almost every way. And this film has a subtle distinction between fear, concrete threats to your physical survival, and anxiety, right? “Oh my God, I’m imagining what’s going to go wrong in my future, when I go to the party with my friends.” That’s interesting.

I think just like Lisa said, in the science we say, “Oh, they’re the negative emotions,” like my favorite emotions, sadness. They’re not negative. They’re not bad for us for the most part. They’re part of human nature, and the film is challenging that and giving us a new view of these emotions. Such powerful lessons as Lisa said.

But I love to hear your thoughts on the editor’s view of panic and anxiety, Maurissa, how you handled it. It’s a hard one, right? I was scared for you guys like, “God! Are we going to trigger a bunch of panic attacks nationwide?” So what’d you think?

Maurissa Horwitz: Yeah, it was a really careful balance and certainly something we kept reworking, even just Anxiety, leading up to the anxiety attack at the end. Where are we dialing her? Because I think something we took away from what Lisa talked to us about is anxiety is useful. Anxiety, Lisa, I’m sure this is exactly what you told us, but we’ll help you remember to study for tests. So you need some anxiety in your life to remember to do things like that, but it’s when it gets out of control that you need to learn how to manage it, and we all need to learn how to manage it.

So there was a version of the movie that you were with Riley in that panic attack for a lot longer and it was too hard to sit with for that long. You kind of wanted to give up on the movie before it could resolve. And so it really was a balancing act and especially interweaving the three kind of storylines because obviously there’s Riley, there’s what’s going on in headquarters, and then there’s out in the mind world. And so that was something we were just constantly checking in on. And that’s why we put the movie together and check in on it as a whole piece so often in animation, is to make sure we’ve got that balance and that you get to enjoy these emotions. You get to and understand their value.

And Lisa, you touched on envy and on we kind of changing towards in the last version. And that was something where we had a lot of characters and we wanted to certainly make sure that the Joy, Anxiety, Riley storyline was working first and foremost. But it was really important to us that every one of these emotions, we understood the positives that they bring, that Envy can be a motivator and a goal setter, which Lisa, I think we chatted at lunch one day because we were really struggling with Envy. We were struggling how to make her not a one-note character. And that really helped us lay a foundation of how to write her to see the positive before she kind of gets unhinged about things. So it was just a constant balancing act and I’m really happy with where we landed.

I think the panic attack feels very real, but it also … We use the touch, the sound, the reconnecting with the world, which I know is a strategy for dealing with anxiety. And it was really important. There are a lot of people on the crew who deal with anxiety and have had to learn to manage with. And so everyone brought their own experiences with that in terms of what they wanted to see on screen.

Allison Briscoe-Smith: I mean what you all are both speaking to, Maurissa, that you’re talking about is that you had some inherent trust that kids could be capable of seeing and engaging and managing. I’m also just curious that must’ve been hard or was there pressures in the field even, in children’s media to not show distress? Was there a pressure around that? What does it mean to actually be able to show that? Because we do have a culture, I think, that as Lisa’s kind of speaking about that I understand empathetically is about, “Should I worry?” but doesn’t give us the space to say that, “This is uncomfortable and you’ll be fine.” So curious. Maurissa, just in terms of what it meant in children’s media or media at large. What came up?

Maurissa Horwitz: Sure, and I may not know about all the outside conversations going on, but I will say it was really interesting. We do what we call a preview screening usually about a year before the film needs to be finished. And so we take the film out to a public audience for the first time and it’s in various stages of animation. We do a family screening and then we do an adults-only screening.

What was fascinating in the family screening was we then have a focus group with kids and their parents. The kids could explain what was going on in the movie, got the messaging. I mean, from sense of self beliefs, anxiety, they got it all. And then we had the adults-only screening, we had a focus group and they’re like, “Well, I think this is too much for kids. I don’t think kids are going to understand this. I think it’s going to be too emotionally intense.” And so there is an expectation that kids can’t process or it’ll be too much. It’s really wonderful to do those family screenings and just see how smart and resilient and absorbing in a good way kids are of lessons and stories that matter to them.

Allison Briscoe-Smith: Lisa, I see you nodding in agreement, I wanted to pull you in. Just anything that resonates from what she’s speaking about?

Lisa Damour: I love hearing it, and I’m not surprised.

I think sometimes in a well-meaning way, we treat kids as much more fragile than they are. I think that that can kind of become a self-fulfilling prophecy at times. And I think instead, I mean especially in this sort of format where it’s thought through and careful and not overwhelming and also beautiful, I think the art piece is really critical here. Kids can handle a lot. The more that we help them to handle, the more capacity they have, right? And that’s the goal, right, is that we expand what kids can do and give them confidence that when they encounter uncomfortable things, they have the wherewithal to manage it. That’s what gives kids freedom, right? Whereas if we convince them that they can’t handle much, they get very constrained in their options.

Allison Briscoe-Smith: Another beautiful kind of lesson from what was shown there.

So I want to pivot a bit. I selfishly got to ask all my questions, but I wanted to pull from the questions that were coming from our audience and kind of pivot a little bit to some of the questions that came up for them. So one of the questions that came up, and we’ll see who wants to take it first, is about gender, is about this was an examination of a couple of different things, a girl’s experience in a girl’s setting, that was also brilliant, in a social kind of way. But what does this say about gender? Is this different for boys? How is it different? I know that’s a whole nother three hours, but any thoughts about either the choice around sticking with girls and girls relationships or what this might say and how typical this is of kind of boys as well? Does anyone want to jump in on that? Or I can pick whoever looks at me longest. OK.

Lisa Damour: I did a chapter on gender and emotions, so I’ll just start there.

Allison Briscoe-Smith: Yeah.

Lisa Damour: But I don’t want to … I think if you were to do Inside Out 3 with a boy, all the same basic emotions would be in it, but there would be a layer about what was allowed to be shared with the world outside. Maybe more so a bunch of like cops, characters who do not permit exposure of vulnerable emotions to the outside world, right? So there’s this whole other kind of policing literally to use cops that boys do with themselves and one another around what’s allowed to be shared.

I think the social landscape would look different too, the ways in which boys relate to each other and ways in which they connect, very much conforming to a lot of these rules, very painful often for boys. So there’s a lot that’s universal here and there’s a lot that is pretty girl specific, I think.

Allison Briscoe-Smith: Maurissa, maybe you can talk a little bit about the decision that was made or the decisions that were made to really focus in on girls.

Maurissa Horwitz: It’s funny. After our very first screening of the movie, we did get a note of, “Why can’t this be about a boy?” And I think even all the men on the crew were like, “Oh, teenage boy brain, do we want to get into that?” And I just have to say that the women on this crew, we started the movie with a storyboard artist team that was half female, which I had never been on before, which was amazing. My editorial team was also gender-split and sometimes majority female, depending on who was there.

And so it was really great to be able to have conversations about the creative content and make sure that it was feeling true to a girl’s experiences as well as even the characters. It’s something that I think Bree, Riley, Grace, making sure they had kind of unique personalities and responses to things because sometimes you see a gaggle of girls and they all just seem like they’re laughing and the same. And so it was something that we all really kept advocating for to make these girls distinct but also a universality, correct me on my words, sorry, doctors, but basically just a common experience. To be honest, I think having a unique personality within the girl makes it feel more universal because you know it’s a real character, not just a shell. I don’t know if that helps answer the question, but that’s what I got.

Allison Briscoe-Smith: It totally helps answer the question. It also gives a little bit of insight as to how this process was done. And the desire, we don’t have to do all the things with one movie. You all did a lot. Which makes me actually ask the next question, which is going to be for you, Dacher, which is, in taking a look at many of our questions from our audience, many of them know and love you, Dacher, for all the work that you’ve done on thinking about emotion, writing about emotion, but also most recently on Awe. And we got a lot of people fighting for Awe. “Where was Awe? What’s the role of Awe?” So I was really curious about how did you think about Awe in this movie? Did you see Awe on this movie? But maybe you could talk a little bit both for audiences that are not quite familiar with the role of Awe, maybe you could talk just a little bit about where might be for adolescents.

Dacher Keltner: Yeah, it’s almost like the Peanuts cartoon strip where Lucy holds the football for Charlie Brown and he comes running in and she pulls it away and he falls. And that happens to me with when Pete for Inside Out, he’s like, “What emotion would you add?” I was like, “It’s got to be awe or compassion.” Awe, the feeling of wonder about things that are mysterious. Einstein, it’s a basic human state of mind. Compassion, the central ethical emotion in human evolution. My lab’s devoted. And they haven’t made it into the film yet.

But it’s interesting, it’s almost a question for Maurissa because when you watch the film, and Lisa referred to the beauty of Inside Out , these are beautiful, beautiful compelling films. There’s not only awe in the visual representation of Riley’s mind and her social life in so many ways, and that’s important. We can have awe towards our minds. They’re also full of another emotion that hasn’t made it yet, which is love, love and compassion, that we love her mind and the interactions between the emotions. So I hope someday those three emotions will be part of it. I love Lisa’s speculations about the boy version. Awe, love, compassion feels like 17 years old, 18 years old. So I have hope. And I’ll keep pitching. But what do you think, Maurisa? How would you add emotions or how do these transcendent emotions figure in the film?

Maurissa Horwitz: Sure. And I will say we did briefly have Awe in the movie. And I’m sorry that Awe didn’t make it. Awe came in the epilogue scene and looked a lot like Dacher in our storyboard version. So maybe for the next one.

As far as compassion goes, it is actually something we talked a lot about with Joy, that we kind of wanted to show an evolved Joy in this movie, that she starts from kind of a childlike Joy and that what we were hoping came through is that a compassionate … Compassion was part of Joy’s evolution. That she is a compassionate Joy as well. So not that it can’t still possibly be its own character, but it was a topic of conversation, and love, too. Love has so many forms. That one was a hard one for us to figure out the place in this movie, but it’s certainly on all of our minds.

Allison Briscoe-Smith: I think there are ways in which they were kind of the implicit emotions that were there because I actually saw Awe sneak in there a couple places, just kind of these kind of moments and pieces. And I actually really saw the end as being about self-compassion. So one of the things we do a lot here at GGSC and have kind of given people opportunity to learn about is self-compassion. Because when we think about it, this was all stuff that was going on internally, the ability to actually think about, “I am good enough” or “I am possible.” Those kinds of pieces is self-compassion. So maybe it’s an opportunity to think about how they’re there, just not writ large in the characters, but also the opportunities. I know that I, and my kids hate this, I went on my lecture to them after they watched the movie about in self-compassion. But there might be these kind of opportunities to think about that as present.

But in thinking about this incredible iterative and editing kind of process, I also wanted to think a little bit about … And I’ll turn to you Lisa for this. Were there things around adolescence that you felt clearly you couldn’t do it all? But big pieces that weren’t there that you had hoped for or want to make sure that get there and some kind of conversation? Was there a thing? This is a couple of questions that we got around this, like, how much is this aligned with the science? So I’ll turn to you, Lisa, to think about that a little bit.

Lisa Damour: Adolescents are complicated. You cannot capture all of them. Things that Inside Out 3 , if it continues with teenagers, might pick up risk taking, right? Pushing boundaries, doing things adults don’t want you to do as a job of teenagers. More direct questioning of authority, that teenagers really starting to poke in the adults in their world. Push back much harder on what adults are saying and doing is all natural to teenagers. Romance, right? That begins in adolescence, whether it’s acted on or not, but powerful romantic feelings are a big deal. So I could go on and on it, but those are three things that when I think about the landscape of what it means to be a teenager, risk taking, pushing back on grownups, starting to love life in one form or another. There’s room to grow here.

Allison Briscoe-Smith: Room for the multiple iterations. I’m looking forward to Inside Out 47 when we menopause, so let me know when that’s coming.

But there’s a lot that we can kind of cover and see here. And there was actually specific questions about the types of theory that were used and were used to kind of, whether it’s emotion-focused kind of theory or adolescent development. So one of the questions that states here is like, “Were there specific psychological theories or research that influenced the development of the storyline?”

And so Maurissa, you hinted at you wanted a more grown up … Don’t worry, I saw that look. We’ll go [inaudible]. But that you wanted a more kind of grown up Joy. But I am curious again for Dacher and Lisa, maybe Dacher, we can talk with you a little bit, a chance for us to kind of step into our academic spaces a little bit. But what type of science did you lean on? What type of theories did you really lean on to present? You mentioned some of the emotion kind of piece. But I was really interested, for example, with the kind of visual scanning of the eyebrow, I thought immediately of Ekman, looking at what was there. But Dacher, maybe talk a little bit about the types of theories that you really wanted to offer to the group as they were making this happen.

Dacher Keltner: Yeah. I mean, the two films, we should teach a class in university settings because it’s got all the science of emotion in it, from the corrugator muscle movement that goes up and down to that they playfully make fun of just how significant it is, to little vocal bursts to … They literally would ask questions as the films unfolded, like, “Well, if dopamine is part of Joy, what would it make the hair look like and the skin look like?” And I’d love to hear Maurissa’s thinking about the visuals of the different emotions.

But yeah, theoretically … And it’s fascinating because the two films follow the arc of emotion science, which is we began with the Ekman emotions, basic emotion theory, kind of the centerpiece of emotion science in some ways. Five emotions; anger, fear, sadness, disgust, surprise, joy. Surprise didn’t make Inside Out 1 . And the field has evolved as the films have evolved.

And so when I visited them, one of the first presentations to Kelsey and Meg was kind of a lot of new work on 25 emotions, new computational approaches, if you like that term, of which we do in our lab, Alan Cowan, like, “Wow, there are 25 emotions. They’re all blending and mixing and changing and evolving. Joy has many different facets which we see in this film.” And it’s a much richer space that I thought the film, this Inside Out 2 , nailed it, right? What are the emotions we should privilege for a 13-year-old? The social self-conscious emotions, right? And that’s true scientifically.

So they got the broad theoretical arc of the evolution of emotion, how there are many more than what we used to think about. And then they got a lot of specific, I would get emails regularly of like, “How does emotion influence the sense of memory? Or with anxiety, what does it do to our sense of the future?” And there are studies showing if you feel anxious, you think you’re more likely to get hit by lightning, which is ridiculous, but that’s what the state is like. So it just covered the full range of theoretical perspectives in the field.

Allison Briscoe-Smith: And Lisa, what kind of theories did you lean on, research did you lean on, clearly the research body that you’ve produced, but what did you kind of lean on or share with folks?

Lisa Damour: See, the two big things that were … I don’t always know how much my influence is really there. Because what I’m working on is the shared body of knowledge. And I distill it, but I don’t want to take credit like, “Oh yeah, this was my …” But for what it’s worth. So there were two things where I was like, “Those were conversations we had.”

One was the resolution around allowing shortcomings to be integrated into the sense of self. I remember from our first conversation in that conversation about perfectionism, I remember saying, and this is actually the work of Nancy McWilliams, who’s a psychoanalyst who does beautiful clinical work, I remember quoting her to Kelsey and Meg because they were talking about it. I was like, “Well, do you want to know what we do clinically?” And they were like, “Yeah.” And I said, “Our job as clinicians is to help people acknowledge their shortcomings while still hold themselves at a reasonable level of self-regard. That’s the target outcome.” And I think those are Nancy’s words almost perfectly.

So it was so fun to watch that come into being. And then it’s such a quick little scene at the end, but I was like, “Oh yeah, That’s familiar.” Is it the end when they’re like, “Anxiety, here’s your chair. Sit in your chair.” And she’s saying all of this stuff that’s excessive, all of this irrational anxiety, overestimating the threat, underestimating the ability to deal with it. And they’re like, “Yeah, yeah, yeah.” And then she goes, “But I have that Spanish test.” And they’re like, “Bingo!” And I was like, “Yes. That’s where anxiety is exactly doing her job.”

And so I think for me it’s really those clinical pieces around we don’t fight emotions, we just help people try to bring them in and keep them where they belong and put them to use. But we’re not in the business of banishing or preventing any of this. And so those were a couple of the places where I felt like it looked awfully familiar to the way I think about things.

Allison Briscoe-Smith: It’s also another piece. I wonder if what you are saying by saying this, and also what the movie is saying, is allowing … It’s not explicit, but let me make it so, is telling folks what we do as a therapist. I think a lot of times, kids … Well, kids don’t come to me, kids get sent to me. So there’s that. But parents come to me with a desire to get rid of the bad thing. And I teach people how to live with the thing that’s already there.

So there is this kind of way that the movie really allows for the nuance. One of the couple questions about seeing Joy cry, what does that mean? Except for the complexity that you’re talking about, Dacher, what you’re referencing there. But there’s a secret way that this is actually talking about I think what therapy can do and also maybe helps me in my job, which is like, my job isn’t about getting away of the bad things. It’s about right sizing. I have to say that I yelled out loud in ways that embarrassed my children when I saw Anxiety in the chair. Because it was still there, had little anxiety. It was right sized, right? And that there was a function for her and it was like, “Yes.”

But you’ve both talked about these kinds of theories, clinical theories and emotion theories. Curious, Maurissa, as much as you saw or heard, how that impacted the characters, the size and shape of embarrassment, which I loved. Can you tell us a little bit about how that came about, or these theories were impactful for that or the shine of Joy’s skin?

Maurissa Horwitz: Sure.

Allison Briscoe-Smith: Were there things that came up around that?

Maurissa Horwitz: Sure. I mean, and I have to say, just every conversation that was had with Lisa and Dacher, it kept coming around in different meetings. Obviously the film just really evolved over time, but we kept going back to those mortals that we all connected with, even if we didn’t know the right name for the theories.

I will say even from the first Inside Out , a shape language for the emotions was very important to the filmmakers. So Joy is a star shape, her emotions are big. Sadness is a teardrop. Fear is an exposed nerve. And so I think that was taken into consideration when developing the new emotions. I love that Anxiety’s hair is as emotive as the rest of her. It changes with her state of mind. Embarrassment, the character, the emotion that wants to be seen the least is the biggest. So obviously, Envy being small and just wanting more from the world with these big eyes. Her eyes are the ones that change the most. She can get these anime eyes and stuff. Anyway, I just think the characters department did an amazing job really giving life and shape to the emotions that we know.

Allison Briscoe-Smith: We have this opportunity as well for you all to ask questions of each other. So I am curious, are there burning questions that you have for each other? It’s been maybe a minute since you’ve seen each other, the movie’s come out, but Dacher, Lisa, Maurisa, do you guys have questions of each other?

Lisa Damour: Well, I have a couple things that my kid noticed. I have a 13-year-old. None of this is accidental, but I’m just like, I’d love to know a little bit more of the back story. So two things. One is how we get those into the mom’s mind, into the dad’s mind. So my 13-year-old daughter was like, “Did you see that sadness is in the central spot in the mom’s mind and the anger is in the central spot in the dad’s mind?” So I’d love to hear a little bit about those conversations because I know that is no accident. And then the other thing which I had totally missed, she was like, “Mom, do you see that one of Ennui’s socks is not all the way on?” And it’s true. It’s like one sock is only pulled up. I was like, “Holy moly.” So I’d just love to hear more about how all this comes to be.

Maurissa Horwitz: Sure. Ennui just can’t be bothered to pull up all of her socks all the way. I mean, it’s teens who have a shoe untied all the time as they’re walking around. It’s that feeling. And her attachment to her phone is very resonant. But actually I’m hoping Dacher can talk a little bit more about the mom and dad’s mind, central emotion, just because that was all decided on the first movie and we kind of carried that through to this one. So yeah, I’m not sure.

Dacher Keltner: Yeah. I mean we did talk, there are a couple of nice reviews on gender differences and Lisa’s surveyed that literature, too. One of the reliable wins is women cry a little bit more, and that’s one of the only physiological differences in the emotion world for gender. And men get a little bit more angry. And so I think despite the tremendous overlap and those emotions for women and men and people with different gender identities, there is that difference that speaks to people, speaks to family dynamics and I thought manifest in the film.

And I guess to your prompt Allison, my question for Maurissa, I am astonished. You talked about the storylines and the way that the film not only goes from one person’s mind to another, which is incredibly hard narrative-wise, but it goes from inside to outside. I mean, I can’t even begin to … That’s what emotions do, is guide your mind and guide your behavior. How did you guys do that work as you put together the film?

Maurissa Horwitz: Yeah. And that was something that really, it just never stopped from day one ’til the final picture in terms of finding that balance. I will say that the first versions, we were learning way too much just in the outside world because it’s easier to tell the story there. And we learned that it’s a lot more fun, as much information as you can get inside Riley’s head to experience it through the emotions. That’s where we want to be as much as we can.

But we also realized that compared to the first one, we needed to be with Riley a little bit more in this movie because they are kind of social-relating emotions, these outward facing and self-conscious emotions. And so you did need to fully understand the social situations she was in to be able to really relate to the emotions and why she made the behavioral choices she did. So it was really a constant reworking, rebalancing.

You mentioned actually the kind of CSI, like going into Bree and Grace’s head with Riley when they’re noticing what’s going on in the car. And that came to us actually really late. We had told that scene in a more traditional way, but only going into Riley’s head and none of the lighting effects or fun CSI stuff. And I think we were kind of regrouping after one of the internal screenings and Pete and Kelsey were talking about like, “Oh, we’d love to have the feeling of that dinner scene from the first movie where you go into dad’s head and it’s got a very military feeling. What’s the equivalent for teenage girls?” And I was like, “Well, I feel …” I think, again, I hesitate to take credit for anything because these discussions keep going on for years and years. But I do kind of remember saying, “Well, girls are like detectives, like a crime investigation. That level of detail of pinpointing, expression changes and the micro changes in everybody.”

And so storyboard artists and writers took it and ran with it from there and it became this really fun, I think, dynamic scene of going into each of their heads and getting to experience it. But yeah, it’s just a lot of trial and error, to be honest.

Allison Briscoe-Smith: Well, I think again, what you’ve elucidated is it’s a lot. It’s a lot of that. And I think it also just shows how much heart and intention and love has to go behind creating something to show this story. And again, there were hundreds of questions that we got that were really detailed about like, “Why this choice vs. that choice?” And I think we couldn’t answer all of them here, but we can kind of talk about, wow, this took a long, long time and there were lots and lots of choices and lots of people involved. But that last line of offering, what I’ll say is love, and loving the person just as you are, really took a lot of work to really show.

I am really curious as we do one kind of last round, if you all could just think about what’s something that you’re most proud of in this work. For you to speak just a little bit about that, something that you’re most proud of as you got a chance to be part of this process. So to give you a little bit of prep time, I’ll go with Dacher, then Lisa, then Maurissa. So now you’ve got a couple seconds to think about it. But just what are you most proud of and what do you hope people take away? So Dacher.

Dacher Keltner: Yeah, I’m proud that weird science, I think Lisa talked about emotions being vague and tricky phenomenological experiences is you can see it and it’s beautiful and it’s powerful and it’s dramatic and there are narratives to it. But you mentioned the word, Allison, self-compassion. I am around young people all the time. Young people are incredible today. They’re smarter, they work harder, they do amazing things and they’re more self-critical than probably in any time in human history.

And in this film, Lisa and I brought that concept to Kelsey. There’s Kristin Neff, Greater Good Science Center, self-compassion, just being kind to the self. I feel like the ending unfolding and the revelations about embracing all the complexity of ourselves and loving that is one of the great moments in Pixar film and film. And I’m really proud. I think a lot of young people are watching that and parents and it’s sinking in. So I’m very happy about that and proud.

Allison Briscoe-Smith: Thank you. Lisa, how about for you?

Lisa Damour: Hard, right? I feel like it’s just been an honor. The whole thing has been a huge honor. It’s incredible to me that I did anything that warranted getting to hang out in this crowd with these geniuses and to see how far they can take a pretty straightforward conversation and turn it into this extraordinary thing.

So I think I feel proud by association, just to get to be part of something that … We become psychologists to be useful. If I helped at all, the scale of utility here, and then the timing about how badly we need this movie right this minute in our world, it’s an honor beyond all honor.

And I think in terms of what I want people to take away from that is, could we just do a little level setting here about typical adolescence and the nature of emotion? And if we could, if we could come to an agreement with the help of this film that being a teenager is a bumpy, painful process no matter what you do and uncomfortable emotions are just part of the deal, those two ideas alone would comfort so many people and reduce so much unnecessary distress. So anything I did to help get that idea out, I could basically hire everybody.

Allison Briscoe-Smith: That’s awesome. Thank you. And Maurissa, how about for you?

Maurissa Horwitz: It’s so hard. I mean, one, I’m proud of this team. Five hundred people worked on this movie. And they put so much love and work, many, many hours into it. And so to see it connecting with people around the world and starting conversations and possibly helping people, it is amazing. I work on animated movies. To have this kind of effect and get to be able to work with people like Dacher and Lisa and learn from them along the way while we’re making a movie, it’s phenomenal. But really just so much work and love was put into this movie and it just means so much that it’s connecting with people.

Allison Briscoe-Smith: It certainly has connected with so many folks. And I think it also leaves such a profound opportunity for the level setting, for the connection. One thing that we didn’t talk about that we could do so really quickly is also how funny it was, and some of the not the self-critical humor that I thought was really amazing. So there was like, “Ouchy” is my favorite. I don’t know if there were other things that were just funny for you that you wanted to speak about, what you took away, but it would be incumbent upon us here at the Greater Good Science Center to end with the moment of joy and with the moment of something that just really sparks some joy for you. So any super quick 20 second sparks of joys that you all had, Dacher, Lisa, and Maurissa?

Dacher Keltner: Well, embarrassment …

Lisa Damour: I was …

Dacher Keltner: Sorry.

Lisa Damour: No, go ahead, Dacher.

Dacher Keltner: Embarrassment was funny and endearing and it’s an emotion we hate to experience, but it was really powerful for me.

Lisa Damour: Lance Slashblade’s name alone, much less his superpower.

Allison Briscoe-Smith: Yeah, yeah.

Lisa Damour: It was awesome. It just kills me. Absolutely kill me.

Maurissa Horwitz: Yeah. I’ll say it was a big priority to make this movie funny as well as have heart. And so it was just really fun to be in audiences now and hear people laughing. The vault was definitely Kelsey Mann, our director’s favorite scene as soon as we created it. So it was a lot of fun to work on. And I just think Maya was able to add humor to Anxiety and make her a fun character to be with, even while she’s spinning out of control, which was a real magic balancing act as well. So I don’t know. It was a lot of fun to work on.

Allison Briscoe-Smith: It was a of fun to watch. And also even that piece of Anxiety was just trying to protect her as being so important. What a gift you have all given us by imparting that message.

So the other thing we do here at Greater Good Science Center is I just want to end with gratitude. So on behalf of all the folks that are watching, all the people that sent in questions, just really want to thank you each for your thoughtfulness, your heart, your love, your compassion, your research, all the work, the years, the cutting board, all of that. And please know it’s meaningful and it’s impactful. So thank you everybody for joining us. Thank you all for your time and your work and effort. Deep appreciation. And know that the world’s just a little bit brighter because of you all. So thank you all so much. Appreciate your time.

Maurissa Horwitz: Thank you.

Lisa Damour: Thank you, Allison.

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