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Welcome! Sahaja Yoga Meditation An opportunity to learn, experience and deepen ...a time to enjoy the peace of true medi
Oct 26, 2013
620 likes | 1.01k Views
Welcome! Sahaja Yoga Meditation An opportunity to learn, experience and deepen ...a time to enjoy the peace of true meditation. Background... • Sahaja Yoga Meditation technique devised by Shri Mataji in 1970. • Practised in over 90 countries. • Classes always offered free of charge.
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- clearing balancing techniques
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- silent meditations
- true meditation
- fire element
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Welcome! Sahaja Yoga Meditation An opportunity to learn, experience and deepen ...a time to enjoy the peace of true meditation
Background... • Sahaja Yoga Meditation technique devised by Shri Mataji in 1970. •Practised in over 90 countries. •Classes always offered free of charge.
Weekly topics… •Introduction to meditation and the subtle system. •Guided meditation. •Video Talk & balancing meditation. •The Chakras. •Meditation. •How to meditate at home. •Take-home information and meditation kits.
Class elements MEDITATION Guided and silent meditations. TALKS(video/audio) by Shri Mataji, founder Talks on meditation and our subtle system. CLEARING&BALANCING Techniques to enhance meditations. KNOWLEDGE Learn about our inner subtle system and why meditation helps.
Elements to deepen meditation Meditation Talks Knowledge Clearing & Balancing
Introduction to meditation
Chakras... • Energy centres, which are the source of human qualities (such as love, innocence, forgiveness). •Discovered thousands of years ago through meditation and mystical experiences. • Govern our wellbeing… physical, mental, emotional and spiritual. •Located along the spine.
TheSubtleSystem
TheSubtleSystem Right Channel (Future, Activity & Planning) Left Channel (Past , Desires & Emotions) Centre Channel (Present, Evolution & Joy) 2 5 3 4 6
TheSubtleSystem Names of Chakras Sahastrara Agnya Vishuddhi Heart Nabhi Void area (3a) Swadisthana Mooladhara
Affirmations
Balancing & meditating at home
Clearing the Left Side (Over emotional and dwelling in the past) For tingling, heat or heaviness on the left hand: • left hand on lap, palm upwards. • place the right hand on the earth, or direct it towards the earth. Clearing the Right Side (Over planning and excessive mental or physical activity) For tingling, heat or heaviness on the right hand: • right hand on lap, palm upwards. • bend the left arm at the elbow and direct the palm towards the back.
Footsoaking Best done at the end of the day. • Sit comfortably in a chair with hands on lap, palms upwards. • Place feet in a bowl of cool to warm water with a handful of table salt. • Meditate for around 10 to 15 mins. • Rinse and dry feet. Flush water down the toilet and wash hands.
Clearing using the Elements Each of the five elements (earth, fire, water, air and ether) relate closely to a particular chakra of the subtle system. This means that the element can assist in nurturing and cleansing that chakra. Below we illustrate some of the ways the elements may be used to help the subtle system. Remember to use moderation, don’t be rigid with any techniques. See what works for you - eg if you can’t sit on the ground, use a chair. 1. Earth The Earth elements helps the whole left side and also the first chakra (Mooladhara). Sit on the ground or grass, with left hand palm up and the right hand flat on the earth. 2. Water The Water element helps the whole right side and also the third chakra (Nabhi) and the Void. Put the feet in the ocean and meditate. Drinking water and applying an icepack to the liver area may help in cooling the right side. 4. Fire (b) To clear chakras on the left side, sit for meditation and with a candle carefully rotate the flame in small circles around the chakra in a clock-wise direction. Use candles only on the chakras on the left channel. 3. Fire (a) The Fire element helps the whole left side and particularly the second chakra (Swadisthan). To clear the left side, sit for meditation and hold the left hand towards a candle. Always use care not to have candles too close. 6. Ether The Ether element (which is invisible in the air) helps the fifth chakra (Visshuddhi). Outside, tilt the head back and look at the blue sky. Allow your attention to flow into the majesty of the sky and take some deep breaths. 5. Air The Air element helps the whole right side and also the fourth chakra (Heart). Pay attention to your breathing, gently taking a few deep breaths. Place right hand on the centre heart while doing this.
Tips for staying in balance during the day… • Daily meditation. •Looking at the sky, mother earth, nature. •Close eyes, bring the attention inside & top of head. •Hand and attention on the left heart, the Spirit. •Raise the kundalini. •Take attention to breathing. Awareness of breathing.
Sahaja Yoga Meditation freemeditation.com.au
Knowledge of the Chakras Sahaja Yoga Meditation freemeditation.com.au
In Hands In Feet TheSubtleSystem & Chakras
TheSubtleSystem & The Autonomic Nervous System
In Hands In Feet Mooladhara Chakra Pelvic Plexus
Mooladhara Chakra “Mother Earth is the one who is symbolised within us as the Mooladhara.”
In Hands In Feet Swadisthana Chakra Aortic Plexus
Swadisthana Chakra “To satisfy Swadisthan, you have to take to silence. You have to take to quietude and look at yourself. What is bothering you, what is troubling you, what gives you ideas and thoughts is Swadisthan.”
In Hands In Feet Nabhi Chakra Solar Plexus
Nabhi Chakra “It's such a satisfaction you derive from the Spirit. So you know the absolute truth, your attention becomes enlightened and thirdly you enter into the realm of joy.”
In Hands In Feet Void (combination Swadisthana & Nahbi) Solar Plexus
Void (combination Swadisthana & Nahbi) “Everything is within you. As soon as the light comes, you can see everything.”
In Hands In Feet Heart Chakra Cardiac Plexus
Heart Chakra “Unless and until you find your absolute in your heart or your wholesomeness, you can never be happy.”
In Hands In Feet Vishuddhi Chakra Cervical Plexus
Vishuddhi Chakra “You have to just witness, witness the whole thing. Once you start witnessing, you'll be amazed that you will start seeing the play.”
In Hands In Feet Agnya Chakra Optic Chiasma
Agnya Chakra “The divine love is the ocean of forgiveness, and whatever mistakes you might have committed can be easily dissolved by that ocean of forgiveness.”
In Hands In Feet Sahastrara Chakra Brain or Limbic Area
Sahastrara Chakra "Unless and until you know yourself, unless and until there is self knowledge - your confusion cannot disappear."
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Click here to download
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PowerPoint Presentation. Sahaja Yoga. A Unique Discovery. by. Shri Mataji Nirmala Devi. Sahaja Yoga is a simple technique of meditation based on the awakening of KUNDALINI. the Divine power, which connects to the. All Pervading Power of God. Sahaja Yoga is the culmination of all Religions!
Benefits of Sahaja yoga include: • Overall improvement of health and a healthy immune system • Finding the ability to find joy and peace in little things • Increased ability to manage stress, anxiety and mood swings • Choosing a healthier lifestyle • Improved communication skills Follow the link below to know more meditation tips ...
Sahaja Yoga meditation is the simplest way to purify your mind and intentions. It allows your Kundalini energy to pass through the Agnya chakra and into the Sahasrara. The experience is quite miraculous, relieving and joyous as you find yourself connected to the higher power that created the universe. Agnya Chakra - Sahaja Yoga Beginner's Guide
It's the all pervading power of Divine love. This power also exists within us! H.H. Shri Mataji Nirmala Devi discovered the technique of en-masse Self Realization in 1970. She named this technique as Sahaja Yoga. She was nominated twice for Nobel peace prize. Sahaja Yoga. Nervous System. Para Sympathetic Nervous system.
Sahaja= Born withinand Simple. Yoga = Connecting individual consciousness with . the . Nature also termed as 'Self Realization' brings emotional, physical, mental and spiritual wellbeing . Subtle body = 3 channels (nadis), 7 plexus (chakras), Living . Energy (Kundilini. in . sanskrut) When connected . with nature, one feels
Sahaja Yoga - Medical Presentation. ... In this powerpoint, we delve into the world of the Kisan Call Centre, exploring how it functions, the services it offers, and the impact it has on farmers across the nation. From real-time advisory services to multilingual support, we'll uncover the key features that make the Kisan Call Centre an ...
Resources. Resource. Download Path. Online Meditation Presentation. Powerpoint format, Key format, PDF format. It has slides for Opening page, realization steps, balancing techniques, Hand position on chakras, Foot soaking steps and last page. One can add/edit/delete slides to make presentations suitable for meditation instructions in the session.
Nov 13, 2014. 700 likes | 2.04k Views. SAHAJA YOGA. STRESS MANAGEMENT. Part I. About Us. Shri Mataji Nirmala Devi , the founder of Sahaja Yoga, was born on March 21, 1923 to a Christian family in Chindawara, near the city of Nagpur in Central India. Vishwa Nirmala Dharma. Download Presentation.
introduction-to-sahaja-yoga-plus-knowledge-of-the-chakras-may-2012-.ppt - Free download as Powerpoint Presentation (.ppt), PDF File (.pdf), Text File (.txt) or view presentation slides online. The document provides information about Sahaja Yoga meditation classes that are offered free of charge. The weekly classes include guided and silent meditations, talks by the founder Shri Mataji, and ...
Introduction to Sahaja Yoga Plus Knowledge of the Chakras May 2012 - Free download as Powerpoint Presentation (.ppt), PDF File (.pdf), Text File (.txt) or view presentation slides online. Introduction to Sahaja Yoga Plus Knowledge of the Chakras May 2012
Presentation on theme: "Stress Management Through Sahaja Yoga Meditation"— Presentation transcript: 1 Stress Management Through Sahaja Yoga Meditation <Satyam Computers>,<HCS> 2 ... Download ppt "Stress Management Through Sahaja Yoga Meditation" Similar presentations
• Sahaja Yoga Meditation technique devised by Shri Mataji in • Practised in over 90 countries. • Classes always offered free of charge. ... "Sahaja Yoga Meditation"— Presentation transcript: 1 Sahaja Yoga Meditation ... Download ppt "Sahaja Yoga Meditation" Similar presentations . The people Look for some people. Write it down.
Sahaja Yoga Introduction - Free download as Powerpoint Presentation (.ppt / .pptx), PDF File (.pdf), Text File (.txt) or view presentation slides online. A divine experience The answer to all your questions Unique process of Self-realization Connection with your spirit Inner transformation
Generally Yuva Shakti is associated with the youth i.e. the period between childhood and adult age. In Sahaja Yoga we tend to consider 25 years and below, unmarried SYs as "Yuva Shakti". For the purposes of NSYS, even older SYs (Yogis and Yogins) who are married and have the physical capacity to work and feel young at heart may be ...
Sahaja Yoga Meditation An opportunity to learn, experience and deepen ...a time to enjoy the peace of true meditation. Background... • Sahaja Yoga Meditation technique devised by Shri Mataji in 1970. •Practised in over 90 countries. •Classes always offered free of charge. Weekly topics… •Introduction to meditation and the subtle system.
Sahaja Yoga Self Realization Presentation - Download as a PDF or view online for free. Submit Search. Upload. Sahaja Yoga Self Realization Presentation • 2 likes • 1,817 views. L. lincolnp Follow. Spiritual. Report. Share. Report. Share. 1 of 12. Download Now Download to read offline. Recommended. Sahaja Corporate Ppt. Sahaja Corporate Ppt ...
Stress Management PPT-Recap of Self Realization & Balancing.-Qualities & Cleansing of first three chakras.-Experience the peace through cleansing chakras. ... National Sahasrara Puja on 5th May 2024 at International Sahaja Yoga Research and Health Centre, CBD Belapur, Navi Mumbai. Sahaja Yoga Mumbai Daily Online Meditation at 8:00PM IST. Our ...
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Sahaja Yoga Meditation Presentation - Free download as Powerpoint Presentation (.ppt / .pptx), PDF File (.pdf), Text File (.txt) or view presentation slides online. Sahaja Yoga meditation is a simple technique to achieve inner peace and self-awareness. It involves meditating to feel vibrations in the energy centers of the body to achieve balance.
Elektrostal , lit: Electric and Сталь , lit: Steel) is a city in Moscow Oblast, Russia, located 58 kilometers east of Moscow. Population: 155,196 ; 146,294 ...
Elektrostal Geography. Geographic Information regarding City of Elektrostal. Elektrostal Geographical coordinates. Latitude: 55.8, Longitude: 38.45. 55° 48′ 0″ North, 38° 27′ 0″ East. Elektrostal Area. 4,951 hectares. 49.51 km² (19.12 sq mi) Elektrostal Altitude.
Geographic coordinates of Elektrostal, Moscow Oblast, Russia in WGS 84 coordinate system which is a standard in cartography, geodesy, and navigation, including Global Positioning System (GPS). Latitude of Elektrostal, longitude of Elektrostal, elevation above sea level of Elektrostal.