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Book Review: The Mountain is You by Brianna Wiest

“What you believe about your life is what you will make true about your life.”

The Mountain is You is a book about self-sabotage, exploring the reasons behind it, the circumstances in which it occurs, and effective strategies for putting an end to this self-destructive behavior once and for all.

Self-sabotage often arises from the coexistence of conflicting needs within us, leading us to resist change even when it seems futile. However, by gaining valuable insights from our most harmful habits, enhancing our emotional intelligence by gaining a deeper understanding of our minds and bodies, releasing past traumas on a cellular level, and learning to embody our highest potential future selves, we can remove the obstacles we've created for ourselves and unlock our true potential.

Historically, mountains have served as a powerful metaphor for the formidable challenges we encounter, especially those that initially appear insurmountable. The book suggests the biggest mountain to our fulfillment and a life of pursuing true potential lies without ourselves. We are almost always our own worst enemies.

To conquer these metaphorical mountains in our lives, we must engage in profound inner work, addressing past traumas, building resilience, and altering our approach to tackling these challenges. Ultimately, it's not the mountain itself that we conquer but rather our own internal limitations and obstacles.

“Your mountain requires you to reconcile two parts of you, the conscious and the unconscious, the part of you that is aware of what you want and the part of you that is not aware of why you are still holding yourself back.”

Here are some key insights from the book. I hope you’ll enjoy the review as I enjoyed reading the book.

Self-sabotage

Self-sabotage is a complex and often subconscious pattern of behavior where individuals undermine their own goals, success, or well-being. It can manifest in various aspects of life, including relationships, career, health, and personal development. Understanding self-sabotage is essential for personal growth and overcoming obstacles that hinder progress.

Here are some of the main signs that you are probably in a cycle of self-sabotage-

Change, even when it leads to positive outcomes, can trigger fear and resistance. Self-sabotage can be a defense mechanism to maintain the status quo, even if it's undesirable because it's familiar.

“Your new life is going to cost you your old one. It’s going to cost you your comfort zone and your sense of direction. It’s going to cost you being liked and understood. You’re going to build a new comfort zone around the things that actually move you forward. Instead of being liked, you’re going to be loved. Instead of being understood, you’re going to be seen. All you’re going to lose is what was built for a person you no longer are.”

The pursuit of perfection can lead to self-sabotage. When individuals set unrealistically high standards for themselves, they may procrastinate, avoid taking risks, or become immobilized by the fear of not meeting these standards.

“Don’t worry about doing it, just do it.”

A harsh inner critic can contribute to self-sabotage. Constant self-criticism can erode self-esteem and create a self-fulfilling prophecy where individuals believe they will fail, leading to behaviors that ensure failure.

“To have a mountain in front of you does not mean you are fundamentally broken in some way. Everything in nature is imperfect, and it is because of that imperfection that growth is possible. The fact that you are imperfect is not a sign that you have failed; it is a sign that you are human, and more importantly, it is a sign that you still have more potential within you.”

Overthinking and dwelling on past mistakes or perceived shortcomings can lead to paralysis and self-sabotage. This habit of rumination prevents individuals from taking action and moving forward.

“Being successful can make you less liked. Finding love can make you more vulnerable. Making yourself less attractive can guard you. Playing small allows you to avoid scrutiny. Procrastinating puts you back in a place of comfort.

All the ways in which you are self-sabotaging are actually ways that you are feeding a need you probably do not even realize you have. Overcoming it is not only a matter of learning to understand yourself better, but realizing that your problems are not problems, they are symptoms.”

Building emotional intelligence

Self-sabotaging is ultimately just a product of low emotional intelligence. Here emotional intelligence is the ability to understand, interpret, and respond to your emotions in an enlightened and healthy way.

Emotional intelligence begins with self-awareness. It involves recognizing and understanding your own emotions, including their triggers and impact on your thoughts, behaviors, and actions. Self-awareness allows you to identify patterns of behavior, such as self-sabotage, and take steps to change them.

“Self-sabotage is a way of protecting ourselves from the pain of failure, but it also prevents us from experiencing the joy of success. It’s a defense mechanism that keeps us stuck in our comfort zones, even when those zones are no longer serving us. The problem with self-sabotage is that it’s often unconscious. We don’t realize we’re doing it until it’s too late. We make excuses, procrastinate, and avoid taking action because we’re afraid of what might happen if we try and fail. But the truth is that failure is not the end of the world. It’s an opportunity to learn and grow.”

Releasing the past

Throughout our lives, we will routinely go through a process of self-reinvention.

The past is an intricate tapestry of experiences, memories, and emotions that shape our present and influence our future. While the past can be a source of valuable lessons and cherished moments, it can also become a burden when it holds us hostage, preventing us from moving forward, and limiting our personal growth.

The past can weigh us down in various ways. It might manifest as unresolved trauma, regret over past decisions, lingering grudges, or even an attachment to the identity we've formed based on our past experiences. These emotional anchors can be incredibly heavy, preventing us from fully embracing the present and the possibilities that lie ahead.

“It is very hard to show up as the person you want to be when you are surrounded by an environment that makes you feel like a person you aren’t.”

Releasing the past is not an easy or instantaneous process, but it is profoundly liberating. When you let go of the weight of past regrets and grievances, you create space for personal growth, new opportunities, and a more joyful existence. You become free to design your future without the limitations of past burdens, and you can truly live in the present moment.

Building a new future

Life is an ever-unfolding journey, and while the past has shaped who you are today, the future is where you have the power to create the life you truly desire. Building a new future is an exhilarating and empowering endeavor that allows you to design a path to fulfillment, purpose, and happiness.

“Many people say that you have to love yourself first before you can love others, but really, if you learn to love others, you will learn to love yourself.”

Here's how you can embark on this transformative journey-

Clarify your vision: Before you can build a new future, you need a clear vision of what that future looks like. Take some time for introspection and reflection. What are your deepest desires, passions, and values? What kind of life do you envision for yourself? Be specific in defining your goals and aspirations.
Set smart goals: Once you have a vision in mind, break it down into actionable and achievable goals. Utilize the SMART criteria- Specific, Measurable, Achievable, Relevant, and Time-bound. Smart goals give you a roadmap to follow, making your journey more manageable and less overwhelming.
Cultivate resilience: Building a new future often involves stepping out of your comfort zone and facing challenges. Cultivating resilience is crucial to navigating setbacks and adversity. Remember that setbacks are not failures but opportunities for growth.
Create a plan: A well-structured plan is the foundation of your new future. Break down your goals into smaller steps and create a timeline for achieving them. Consider seeking advice or mentorship from those who have walked a similar path.
Practice self-compassion: Be kind to yourself throughout your journey. Self-compassion involves treating yourself with the same empathy and understanding you would offer a friend. Celebrate your achievements, no matter how small, and forgive yourself for any setbacks.
Embrace change: Building a new future often requires embracing change, which can be both exciting and intimidating. Understand that change is a natural part of personal growth and adaptability. Embrace it as an opportunity for positive transformation.

Building a new future is a dynamic and deeply rewarding process. It's about taking charge of your life, setting your own course, and continually evolving into the person you want to become.

Self-sabotage to self-mastery

Moving from self-sabotage to self-mastery sounds like an extraordinary transformation, when in reality it is the natural course of coming to understand that you were responsible for holding your life back, and so you are also capable of moving it forward. The journey involves self-discovery, growth, and empowerment. By cultivating self-awareness, practicing self-compassion, setting clear goals, and continuously working on your personal development, you can break free from self-sabotaging patterns and unlock your full potential.

Overall, The Mountain Is You serves as a powerful awakening, offering a useful guide to navigating life's challenges. It encourages you to challenge the preconceived notions you've held about yourself, as you tap into your inner hero and purposefully craft a fresh story, thereby forging a life that resonates with your deepest aspirations and rightful desires. Brianna presents a blend of practical strategies and profound inner transformations, providing the strength and insights to rediscover your authentic self.

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Arts and Literature , Book Review

The mountain is you: transforming self-sabotage into self-mastery by brianna wiest.

The Mountain Is You: Transforming Self-Sabotage into Self-Mastery is a vital resource for anyone seeking emotional restoration and personal development. Brianna Wiest provides practical exercises and profound insights designed to help readers navigate their inner landscapes. This book guides you in overcoming self-sabotage, fostering resilience, and creating meaningful, positive changes in your life.

“Many people say that you have to love yourself first before you can love others, but really, if you learn to love others, you will learn to love yourself.” Brianna Wiest Tweet

Author Profile

Brianna Wiest is a prominent American author known for her insightful psychological writings on lifestyle and poetry. With a background in publishing, Wiest has made a significant impact through her articles, which have been featured on well-known platforms such as Thought Catalog and Huffington Post. Her writing journey began with a passion for exploring the human experience, and the positive reception to her initial publications revealed an opportunity to provide meaningful support to others. Embracing this calling, Wiest has since deepened her commitment to helping readers navigate their emotional landscapes and foster personal growth through her books and writings. Her work continues to resonate with a wide audience, offering valuable guidance and inspiration for those seeking to transform their lives.

10 Lessons from the book The Mountain Is You by Brianna Wiest

Self-Exploration and Awareness: The book encourages self-exploration and increased self-awareness. Understanding oneself is the first step toward personal growth and healing.
Acceptance of Emotions: “The Mountain Is You” emphasizes the importance of accepting and embracing all emotions, including those that may be uncomfortable or painful. Acknowledging emotions is a crucial aspect of emotional well-being.
The Power of Vulnerability: Vulnerability is presented as a source of strength rather than weakness. Opening up to vulnerability allows for deeper connections with oneself and others.
Mindset Shifts: The book espoused the importance of adopting a new mentality that resists pessimistic thought patterns and promotes an optimistic and empowering perspective on existence.
Healing from Within: Healing is portrayed as an internal journey. The book guides readers through healing from within, emphasizing the importance of self-compassion.
Letting Go of Perfectionism: Perfectionism can be a hindrance to personal growth. “The Mountain Is You” encourages readers to let go of perfectionism and embrace imperfections as part of the human experience.
Navigating Change: Life is filled with change, and the book guides navigating transitions and embracing the growth opportunities that come with change.
Cultivating Self-Love: Self-love is a central theme, and the book offers insights into developing a genuine and compassionate relationship with oneself.
Connection Between Mind and Body: The mind-body connection is explored, highlighting the interdependence of mental and physical well-being. Taking care of both aspects contributes to overall health.
Building Resilience: Resilience is portrayed as an essential quality for overcoming challenges. “The Mountain Is You” offers tools and perspectives to build resilience and face life’s difficulties with strength.

My Thoughts

The Mountain Is You: Transforming Self-Sabotage into Self-Mastery is a transformative guide for those seeking profound emotional healing and personal evolution. Brianna Wiest provides actionable exercises and insightful strategies to help readers confront and overcome their inner challenges. By turning self-sabotage into opportunities for growth, this book empowers you to achieve lasting self-mastery and unlock your true potential.

4.7 out of 5 out of 19,090 ratings

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book summaries & discussion guides

The Mountain is You Summary and Key Lessons

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery is a self-help book written by Brianna Wiest and published in 2020.

Quick Summary: We’re often our own worst enemy. We hold ourselves back from reaching our dreams, and a lot of times, we don’t even realize we’re doing it. This book explains why and how we do this and gives tips on stopping these self-sabotaging habits.

Full Summary

Ever noticed you want to do something, but you keep stopping yourself? Like maybe you want to start working out, but keep making excuses? That’s self-sabotage. It’s not because you’re lazy; it’s more about some hidden needs or past hurts you haven’t dealt with.

What Self-Sabotage Looks Like

Resistance : Ever felt super excited about something new, like a project or a relationship , and then suddenly didn’t want to do anything about it? That’s resistance. It means you’re scared or unsure. Instead of forcing yourself, figure out what’s making you hesitate and address it.

Hitting Your Upper Limit : Imagine you have a “happiness cap.” If things get too good, you freak out and mess it up. The trick is to get used to good things slowly, like dipping your toes in a pool before diving in.

Uprooting : If you’re always looking for a fresh start, moving places or switching jobs, but never settling down, you might be uprooting. This means you’re avoiding facing the real issues. The solution? Understand why you always want to run and work on facing problems head-on.

Perfectionism : Trying to make everything perfect all the time? Not good. It’ll stop you from even starting. Focus on progress, not perfection.

Limited Emotional Skills : If you bottle up your feelings or avoid dealing with them, it’ll hold you back. Learn to understand, express, and deal with your emotions in a healthy way.

Judging Others : Gossip and judging others not only hurts them but you too. It’s like setting up invisible walls around yourself. Be more understanding and less judgmental.

Pride : Don’t let pride stop you from admitting when you’re wrong or need help. Remember, it’s cool to ask for assistance or make changes if something isn’t working.

Fear of Failing : Scared of messing up? Remember, it’s better to try and fail than never try at all. Learn from mistakes and keep pushing.

Irrational Fears : Always thinking about the worst that could happen? Those fears usually signal something deeper. Understand the real message behind your fears and address them.

To sum it up, everyone has stuff they need to work on. The key is recognizing these issues and actively working on them. This way, you can climb your own “mountain” and reach your dreams.

Also Read: Before We Were Yours Summary and Key Lessons

Key Lessons

1. understanding and overcoming self-sabotage :.

What it means : At its core, self-sabotage isn’t just a simple lack of discipline or willpower. It’s often rooted in deeper psychological needs or traumas. When we engage in self-sabotaging behavior, it’s usually because we’re trying to fulfill an unconscious need.

Why it matters : Understanding that self-sabotage isn’t just about laziness or procrastination but rather deep-seated psychological needs changes how we approach the problem. Instead of punishing ourselves or doubling down on discipline, the solution lies in self-reflection and emotional healing.

How to apply : Begin by being introspective. When you find yourself engaging in self-destructive habits , ask why. What emotional needs might these habits be fulfilling? Dig deep into past traumas or experiences that might be the root cause. This might involve therapy, journaling, or open conversations with trusted individuals.

2. Recognizing and Pushing Past Your Upper Limit :

What it means : Everyone has a subconscious threshold for how much success, happiness, or positivity they think they deserve. When things start going “too well,” it’s common to subconsciously introduce problems or stressors to bring oneself back to a more familiar (and comfortable) state.

Why it matters : Without recognizing this “upper limit,” you can unknowingly halt your progress or diminish your happiness just when things are about to get truly rewarding.

How to apply : Celebrate your achievements and successes. Acknowledge when you’re hitting your upper limit and challenge yourself to sit with the discomfort of unfamiliar success. Gradually recalibrate your understanding of what “normal” is, allowing more positive experiences and emotions in your life.

Also Read: A Court of Frost and Starlight Summary and Key Lessons

3. The Importance of Emotional Processing :

What it means : Many people lack the tools or understanding to process their emotions, leading to avoidance of situations that might induce uncomfortable feelings. This means avoiding risks, opportunities, and growth experiences that could be beneficial.

Why it matters : By avoiding situations that might induce uncomfortable emotions, we are also avoiding the very experiences that could lead to growth, understanding, and true fulfillment.

How to apply : When faced with a difficult situation or emotion, instead of avoiding it, take a moment to understand the root cause of that emotion. Allow yourself to feel it, validate it, and then determine how you can act or think differently in the future to achieve a better outcome.

Final Thoughts

“The Mountain is You” serves as an introspective guide to confronting the barriers we erect for ourselves. Brianna West delves deep into the psyche, unraveling the intricate patterns of self-sabotage, and offers tangible solutions to transcend them.

This book isn’t just about identifying obstacles but also about understanding their root causes and deriving lessons from them. The transformative journey from self-sabotage to self-growth requires introspection, emotional processing, and a change in perception towards failure and fear.

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Book Reviews, Recipes & Adventures

Book Review: The Mountain Is You By Brianna Wiest

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

This felt very surface level. I found my other audio books in this genre was more insightful. There are ideas within this novel but for myself personally it felt very cliche.

The Mountain Is You Summary, Quotes, and Book Club Questions

By Med Kharbach, PhD | Published: April 28, 2023 | Updated: August 5, 2024

Today’s book review post focuses on Brianna Wiest’ s “The Mountain Is You: Transforming Self-Sabotage into Self-Mastery.” This is a self-help book that outlines a practical roadmap to help you navigate the rugged terrains of our inner landscapes, a guide that shines a light on the shadowy paths of self-sabotage that we all too often find ourselves wandering down.

Our discussion will proceed as follows: First, we start with an extended summary of the book capturing its underlying messages. Next, we discuss the main themes that make up the narrative build-up of the book followed by some memorable quotes by Brianna wIEST. Finally, we conclude with a collection of thought-provoking questions for book club discussions.

The Mountain Is You Summary

“The Mountain Is You: Transforming Self-Sabotage into Self-Mastery” by Brianna Wiest is an insightful and transformative self-help book that delves into the complexities of self-sabotage and offers practical solutions for overcoming these tendencies.

The book is divided into two sections: the first focuses on identifying and understanding self-sabotaging behaviors, while the second provides actionable steps and techniques to replace these behaviors with self-mastery.

In the first section, Wiest explores the psychological and emotional underpinnings of self-sabotage. She identifies common triggers, such as fear of failure, fear of success, low self-esteem, and past traumas, which can lead individuals to unconsciously undermine their own progress and happiness. The author asserts that self-sabotage is rooted in deep-seated beliefs that we are undeserving of success or happiness, and that these beliefs often stem from early childhood experiences.

The book also delves into the concept of the “shadow self” – the aspects of our personality that we are unwilling to acknowledge or accept. Wiest explains that by repressing these traits, we create internal conflicts that can lead to self-sabotage. She encourages readers to embrace their shadow self, as doing so is essential for personal growth and self-acceptance.

In the second section, Wiest provides a step-by-step guide to transform self-sabotage into self-mastery. The author offers practical techniques and exercises, such as journaling, meditation, visualization, and affirmations, to help readers identify and overcome their self-sabotaging patterns. She emphasizes the importance of self-awareness and self-compassion in breaking the cycle of self-sabotage, as well as setting realistic goals and expectations for oneself.

Additionally, Wiest focuses on the power of mindset, advocating for a shift from a fixed mindset to a growth mindset. She believes that by embracing challenges and viewing failures as learning opportunities, individuals can develop resilience and ultimately overcome self-sabotaging behaviors. The author also explores the significance of creating healthy habits, maintaining a support network, and setting boundaries as crucial steps in achieving self-mastery.

“ The Mountain Is You: Transforming Self-Sabotage into Self-Mastery ” is a thought-provoking and practical guide that empowers readers to confront and overcome their self-sabotaging behaviors.

Related: As A Man Thinketh Summary and Takeaways

Takeaways from The Mountain is You

Here are some key takeaways from The Mountain Is You by Brianna Wiest are:

1. Understand the roots of self-sabotage: The book explores the psychological and emotional causes of self-sabotage, such as fear of failure or success, low self-esteem, and past traumas. Recognizing these triggers is essential for addressing self-sabotaging behaviors.

2. Embrace the shadow self: Wiest emphasizes the importance of acknowledging and accepting the repressed aspects of our personality to prevent internal conflicts that can lead to self-sabotage.

3. Cultivate self-awareness and self-compassion: Developing a greater understanding of one’s thoughts, emotions, and behaviors is crucial for overcoming self-sabotage. Practicing self-compassion enables us to forgive ourselves for past mistakes and move forward with greater resilience.

4. Shift to a growth mindset: Adopting a growth mindset helps individuals view challenges as opportunities for growth and development, making it easier to overcome setbacks and reduce self-sabotaging tendencies.

5. Implement practical strategies: The book provides actionable techniques and exercises, such as journaling, meditation, visualization, and affirmations, to help identify and combat self-sabotaging patterns.

6. Create healthy habits and set boundaries: Establishing routines that promote well-being and setting boundaries to protect oneself from negative influences can aid in overcoming self-sabotage and achieving self-mastery.

7. Seek support: Building a network of supportive friends, family, or professionals can help individuals maintain accountability and motivation as they work towards transforming self-sabotage into self-mastery.

The Mountain is You Quotes

Here are some popular quotes from The Mountain Is You as featured in Goodreads :

“Don’t worry about doing it well; just do it.”

“Self-sabotage is what happens when we refuse to consciously meet our innermost needs, often because we do not believe we are capable of handling them.”

“Start quantifying your days by how many healthy, positive things you accomplished, and you will see how quickly you begin to make progress.”

“Your mountain is the block between you and the life you want to live. Facing it is also the only path to your freedom and becoming. You are here because a trigger showed you to your wound, and your wound will show you to your path, and your path will show you to your destiny.”

“In fact, crying at appropriate times is one of the biggest signs of mental strength, as people who are struggling often find it difficult to release their feelings and be vulnerable.”

“You are not too broken to find someone who actually wants you, and when you begin to recognize that you are worthy of being committed to, you’ll start choosing partners who do just that.”

“What your subconscious mind might want you to know: You are not too broken to find someone who actually wants you, and when you begin to recognize that you are worthy of being committed to, you’ll start choosing partners who do just that.”

“Emotions are temporary, but behaviors are permanent. You are always responsible for how you choose to act.”

“You are not the person you were five years ago. You evolve as your self-image does, so make sure that it’s an accurate one. Give yourself credit for everything you’ve overcome that you never thought you would, and everything you’ve built that you never thought you could. You’ve come so much farther than you think, and you’re so much closer than you realize.”

“Usually when we have a problem that is circumstantial, we are facing the reality of life. When we have a problem that is chronic, we are facing the reality of ourselves.”

Book Club Questions

Here are some thought-provoking questions to consider:

Exploring Self-Sabotage : What personal experiences with self-sabotage resonated with you while reading this book? Can you share a time when you recognized your own self-sabotaging behaviors after reading Wiest’s descriptions?
Understanding the Roots : Wiest delves into the psychological and emotional roots of self-sabotage. Which root causes of self-sabotage were most enlightening or surprising to you? Why?
The Shadow Self : The concept of the “shadow self” is central to understanding our behaviors. How did the book change your perspective on embracing your shadow self? Do you agree with Wiest that acknowledging and accepting this part of ourselves is crucial for growth?
Practical Techniques : The book offers a range of techniques to combat self-sabotage. Which techniques or exercises have you tried, or are you planning to try? Share any experiences or anticipated challenges in implementing these strategies.
The Role of Mindset : How does Wiest’s discussion of shifting from a fixed mindset to a growth mindset align with your own beliefs and experiences? Can you provide examples from your life where a change in mindset led to personal growth or success?
Impact of Past Traumas : Wiest suggests that past traumas play a significant role in self-sabotage. How does the book propose we address and heal from these traumas? Discuss the feasibility and potential impact of these suggestions.
Self-Compassion and Forgiveness : The author emphasizes the importance of self-compassion and forgiveness in overcoming self-sabotage. How does practicing self-compassion change the way we deal with failure and setbacks? Share examples from your own life or observations.
Setting Boundaries and Healthy Habits : Discuss how Wiest links the establishment of healthy habits and boundaries to overcoming self-sabotage. How do you plan to apply these concepts in your personal or professional life?
The Power of Support Networks : Reflect on the book’s discussion about the importance of support networks in the journey towards self-mastery. How has your support network influenced your personal growth, and how do you envision strengthening these relationships after reading this book?
Personal Takeaways and Action Plans : What are your top takeaways from “The Mountain Is You”? How do you plan to incorporate the insights and strategies from this book into your daily life to transform self-sabotage into self-mastery?
Critique and Analysis : Were there any parts of the book that you disagreed with or found less useful? Discuss any critiques or alternative viewpoints you might have.
Transformation Stories : Wiest encourages readers to envision their highest potential future selves. Share your vision of your highest potential self and discuss the steps you believe are necessary to achieve this transformation.

Final thoughts

“ The Mountain Is You ” by Brianna Wiest is an enlightening expedition to the core of self-mastery. This book goes beyond offering mere insights; it equips readers with a robust toolkit to dismantle the obstacles that thwart our success and happiness. It shines as a guiding light for those entangled in the shadows of self-doubt and fear, illuminating a path to understanding our true potential and the steps to achieve it.

The lessons drawn from ‘The Mountain Is You’ are impactful not only on a personal scale but also within the educational sphere. The exploration of self-sabotage and the strategies to overcome it are crucial for personal growth and are equally vital in teaching and mentorship. Wiest’s discussions on embracing our darker selves, fostering self-awareness and compassion, and the significance of a nurturing community resonate as fundamental principles that can profoundly enrich our approaches to education and guiding others.

As A Man Thinketh Summary and Takeaways

Meet Med Kharbach, PhD

Dr. Med Kharbach is an influential voice in the global educational landscape, with an extensive background in educational studies and a decade-long experience as a K-12 teacher. Holding a Ph.D. from Mount Saint Vincent University in Halifax, Canada, he brings a unique perspective to the educational world by integrating his profound academic knowledge with his hands-on teaching experience. Dr. Kharbach's academic pursuits encompass curriculum studies, discourse analysis, language learning/teaching, language and identity, emerging literacies, educational technology, and research methodologies. His work has been presented at numerous national and international conferences and published in various esteemed academic journals.

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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery Paperback – 29 May 2020

Print length 248 pages
Language English
Publication date 29 May 2020
Dimensions 12.7 x 1.57 x 20.32 cm
ISBN-10 1949759229
ISBN-13 978-1949759228
See all details

Product details

Publisher ‏ : ‎ Thought Catalog Books (29 May 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 248 pages
ISBN-10 ‏ : ‎ 1949759229
ISBN-13 ‏ : ‎ 978-1949759228
Dimensions ‏ : ‎ 12.7 x 1.57 x 20.32 cm
34 in Practical & Motivational Self Help

About the author

Brianna wiest.

Brianna is the bestselling author of the books 101 Essays The Will Change The Way You Think, The Mountain Is You, The Pivot Year, and more. Her books have sold millions of copies, regularly appear on global bestseller lists, and are currently being translated into 40+ languages. She has a B.A. in English and an Honorary Doctorate in Literature, both from Elizabethtown College.

Customer reviews

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Customers find the book has a lot of realizations, insights, and friendly advice on certain aspects of life. They also describe the content as great, easy to read, and beautiful self realisation.

AI-generated from the text of customer reviews

Customers find the book's content amazing, with a lot of realizations and insights. They also say it's engaging, helpful, and true. Readers also say the book has all the teachings in one place and provides friendly advice on certain aspects of life.

"This book is a wonderful reminder that life is an adventure ...." Read more

"...This book has been life changing for me and I think it will be for other people too.I bought one for my sister as I know it will help her too." Read more

"...I highlighted something on every page because the insight was that relatable . I've already been recommending it to others...." Read more

"This book was a lovely read. It was factual and engaging with alot of good tips and explanations. Everyone could benefit from reading this book." Read more

Customers find the book easy to read, well presented, and practical. They also appreciate the depth, clarity, and understanding. Readers also mention the author is humble and honest. They find the style realistic and true.

"I thoroughly enjoyed this book. It was simple , supportive and successful it illustrated all the different ways we can get in our way when trying to..." Read more

"...The book is also well-written (if you can get past the YOU MUST, do this and that), which is to be expected since Weist has a professional writing..." Read more

"... Brianna’s style is honest , to the point and on balance not hugely scientific, but that doesn’t mean that it isn’t impactful...." Read more

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"I thoroughly enjoyed this book. It was simple, supportive and successful it illustrated all the different ways we can get in our way when trying to..." Read more

"A wonderful and well written book which is positive, soothing and supportive . A book I will read over and over in the years to come." Read more

"...of wisdom and practical tools for overcoming self sabotage, understanding our emotions and becoming a conscious thinker as opposed to someone living..." Read more

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The Mountain Is You Summary

1-Sentence-Summary: The Mountain Is You is a self-discovery book that aims to help its readers tap into their own power and discover their potential by overcoming trauma, life’s challenges, and working on their emotional damages, all through accepting change, envisioning a prosperous future, and stopping the self-sabotage.

Favorite quote from the author:

Table of Contents

Video Summary

The mountain is you review, who would i recommend our the mountain is you summary to.

Historically, mountains have been widely used in metaphorical terms to describe spiritual awakenings, obstacles we as humans must face, or the ups and downs of life. The Mountain Is You by Brianna Wiest focuses on the block between you and the life you want to live. The author uses the mountain to explain how all the imperfections, experiences, insecurities, and hardship you’ve faced so far built up in time and formed your personal challenge that you must overcome in order to grow.

Our purpose is to grow and reach our true inner potential. Whether we like it or not, we all mature every day. However, the way we react to this process will decide the success of our endeavors. Your old self cannot sustain your new, everchanging life. So in order to tap into your highest potential, you must reinvent yourself. To do so, you’ll have to release trauma and your old mindset and carry on forward with an improved mind frame and a pure spirit.

We’ll explore how to do so by looking at three of my favorite lessons from the book:

Identify your subconscious commitments to address self-sabotage.
If you’re unhappy with your life, get comfortable with radical changes.
Listen to your gut, but know when your intrusive thoughts are taking over.

Let’s see what each lesson is all about, and go into detail to explore what they have to offer!

If you want to save this summary for later, download the free PDF and read it whenever you want.

Lesson 1: When we realize what our core needs are, we’ll understand why we make certain decisions in life.

Our subconscious is responsible for pretty much everything we do on a daily basis. This includes big decisions too. Unfortunately, it is responsible for our self-sabotage too, and there’s only one thing we can do about it: identifying our core commitments. These are the things that our heart desires and looks for in every action we do. Find out what they are by looking at the things you struggle the most with and the things that drive you the most.

When you find the root cause for your actions, you’ll discover why you sometimes end up ruining things for yourself. Let me exemplify this for you! Let’s say you’re a person who deep down desires to be free. You may find yourself sabotaging work opportunities without an apparent reason. Or maybe your core commitment is to feel wanted and pursued, but end up refusing to be fully engaged in your relationship because you don’t want the love to “fade”.

No matter what your core commitment is, you must actively acknowledge it and work towards fulfilling it. Aligning your actions with your inner desires is what will make you happy. Hence, start with writing down what makes you frustrated, unhappy, and angry. You’ll know where the problem is! Then, ask yourself, “Where is the lesson in all that I’ve been going through?” and then build your life by doing things that answer the question “Is this serving my core needs right now?” .

Lesson 2: Seek risky opportunities, instead of accepting comfortable life situations.

As humans, we are guided by comfort . We seek the familiar and are naturally risk-averse, even if it’s not to our benefit. In situations when we find ourselves unhappy with our lives, a change could be the catalyst for a significant jump forward. Still, we fear it, as if it’s something negative, and postpone it until it feels more uncomfortable to live in the status quo than changing it.

Once we realize our nature, it gets easier to change our lives for the better. Seeking comfort is what ensures our survival, but sometimes it hinders our growth. As long as you have your basic needs fulfilled, but are unhappy with your life, change is what you need. Prepare for it by acknowledging what makes you unhappy and be prepared to feel uncomfortable, frustrated, and stressed at first.

Keep in mind that everything you’ll lose was built for the person you no longer are. Don’t get attached to your old life, but keep an eye on your new one. Then, get out of that autopilot state of mind and move past your tunnel vision. Actively engage in activities and seek opportunities that fit your true passions and desires. And if you lose friends on the way, that’s perfectly fine! You’re building your new self and your better version.

Lesson 3: Learn to differentiate between intuition and intrusive thoughts.

Our mind is a powerful tool. Most often than not, our subconscious knows what’s best for us, and it seeks the things our spirit desires, without us noticing. However, if we try to listen to it, we might get confused and receive mixed signals, because as we seek comfort, some of our thoughts may also come from fear, and not just intuition. So how can we tell which ones are good, and which ones are bad? Is there a filter we can use?

The short answer is yes. You can tell the difference by feeling your thoughts. If they’re calm, make sense and sound rational, and don’t make you feel panicked by starting a spiral of negativity, thoughts, and overthinking, they come from intuition. If they create more problems, remain stuck in your head, but not in your gut, and you feel them coming from your poorer version, the smaller you, who feels afraid and anxious, they’re intrusive thoughts. You don’t want to listen to those, as they’ll get you nowhere.

Understanding these thoughts is a great first step towards taking care of yourself and building a better you. Moreover, they improve your emotional intelligence, which is something that many people struggle with without even knowing. When you build a better version of yourself and work on understanding your core needs, aligning your brain with your spirit, and directing your thoughts to coordinate actions in that direction, your life will change for the better. These are all essential steps towards your higher purpose.

The Mountain Is You explains how to actively train your mind to identify your core needs and build a life that serves them. It’ll show you how to stop sabotaging yourself and act in line with what you truly want and deserve. An empowering read that’ll show you how to fulfill your real potential!

The 35-year-old person who feels as if they’re unhappy and burnt out and want to change their lives for the better, the 40-year-old person going through a midlife crisis who wants to navigate their emotions better, or the 29-year-old person interested in building their emotional intelligence.

Last Updated on June 15, 2023

While working with my friend Ovi's company SocialBee, I had the good fortune of Maria writing over 200 summaries for us over the course of 18 months. Maria is a professional SEO copywriter, content writer, and social media marketing specialist. When she's not writing or learning more about marketing, she loves to dance and travel all over the world.

*Four Minute Books participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising commissions by linking to Amazon. We also participate in other affiliate programs, such as Blinkist, MindValley, Audible, Audiobooks, Reading.FM, and others. Our referral links allow us to earn commissions (at no extra cost to you) and keep the site running. Thank you for your support.

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Book Summary: “The Mountain Is You” By Brianna Wiest

Updated 5 months ago, March 19 2024
Finding Yourself , Book Summaries

Kelly Peacock

Table of Contents

Summary/Context

The Mountain Is You by Brianna Wiest delves into self-sabotage and strategies to conquer it. With over 3 million copies sold and translations in 25+ languages, this life-changing book has inspired the whole word to stop being their own worst enemy, and unlock their full potential.

Every page is rich in wisdom, varying in impact according to your individual path. Brianna thoughtfully crafts a three-part structure: observing the mountain, ascending it, and ultimately reaching the summit. This poetic framework enhances the reader’s experience.

When we survey the book’s terrain from an eagle’s perspective, several foundational principles emerge. Here are some of those insights:

Self-sabotage is a common behavior that can hold us back from achieving our goals and living our best lives.
Understanding the root causes of self-sabotage, such as fear, shame, and limiting beliefs, is key to overcoming it.
Emotional intelligence, mindfulness, and meditation are powerful tools for building self-awareness and breaking free from self-sabotaging patterns.
Releasing the past and learning to act as our highest potential future selves can help us move forward with confidence and purpose.
Creating a life that supports our growth means setting boundaries, cultivating healthy relationships, and prioritizing self-care.
Living beyond self-sabotage requires ongoing effort and commitment to personal growth.
By embracing the challenges of life as opportunities for growth and transformation, we can climb the mountain of self-discovery and reach new heights of fulfillment and happiness.

Book Quotes

One effective way to delve into The Mountain Is You is through its quotes. Although more profound within the book’s context, these quotes also offer valuable standalone insights.

Most Popular Quote

Your new life is going to cost you your old one. It’s going to cost you your comfort zone and your sense of direction. It’s going to cost you relationships and friends. It’s going to cost you being liked and understood. It doesn’t matter. The people who are meant for you are going to meet you on the other side. You’re going to build a new comfort zone around the things that actually move you forward. Instead of being liked, you’re going to be loved. Instead of being understood, you’re going to be seen. All you’re going to lose is what was built for a person you no longer are. Brianna Wiest, The Mountain Is You

This is certainly one of the most viral and most quoted passages from The Mountain Is You . This Brianna Wiest quote first went viral on Instagram and then Pinterest in late 2020. It then also went even more viral on TikTok in early 2021 and as of 2023 has been read over 75 million times globally. Here is an example of a viral TikTok with the quote .

What does the quote mean? Brianna suggests that embracing change and personal growth often requires letting go of the familiar and comfortable aspects of your old life. As you evolve, some relationships and aspects of your life may no longer serve you. The process can be challenging, but it ultimately leads to a more fulfilling life. In sum, you must shed your skin to reahc your full potential and while that process is often painful; it will work out in the end.

More Quotes

What you believe about your life is what you will make true about your life. Brianna Wiest, The Mountain Is You

Your mountain is the block between you and the life you want to live. Facing it is also the only path to your freedom and becoming. You are here because a trigger showed you to your wound, and your wound will show you to your path, and your path will show you to your destiny. Brianna Wiest, The Mountain Is You

It is very hard to show up as the person you want to be when you are surrounded by an environment that makes you feel like a person you aren’t. Brianna Wiest, The Mountain Is You

Many people say that you have to love yourself first before you can love others, but really, if you learn to love others, you will learn to love yourself Brianna Wiest, The Mountain Is You

Either way, mental strength is not just hoping that nothing ever goes wrong. It is believing that we have the capacity to handle it if it does. Brianna Wiest, The Mountain Is You

When we self-sabotage, it is often because we have a negative association between achieving the goal we aspire to and being the kind of person who has or does that thing. Brianna Wiest, The Mountain Is You

Self-sabotage is a way of protecting ourselves from the pain of failure, but it also prevents us from experiencing the joy of success. It’s a defense mechanism that keeps us stuck in our comfort zones, even when those zones are no longer serving us. The problem with self-sabotage is that it’s often unconscious. We don’t realize we’re doing it until it’s too late. We make excuses, procrastinate, and avoid taking action because we’re afraid of what might happen if we try and fail. But the truth is, failure is not the end of the world. It’s an opportunity to learn and grow. Brianna Wiest, The Mountain Is You

Brianna has many insights and her work is very quotable. For more quotes from The Mountain Is You and quotes from her other books like The Pivot Year and This Is How You Heal , visit her official Instagram account or this quote page .

The Mountain Is You PDF

There are many PDF versions circulating on the internet of Brianna Wiest’s The Mountain Is You . However, it’s important to note that many of these PDFs are unauthorized. These unauthorized PDFs may be found on websites such as Reddit, VK, Google Drive, and Z Library, among others.

If you want to obtain an authorized and legal PDF version of The Mountain Is You , you can purchase it through the official website of the publisher, Shop Catalog . The retail price for the PDF version is $9.99, and it can be purchased from anywhere in the world. This is the only authorized PDF version of the book. There is also a free version that is authorized by Thought Catalog Books available here . If you are looking for an EPUB file of the book, your best bet is to buy it via Apple Books .

The Mountain Is You Reviews

The Mountain Is You has received glowing reviews from various experts and influencers. It also has over 10,000 positive reviews on Amazon. Here are a few reviews from known public figures.

Brianna Wiest is one of my favorite writers. She combines life-changing wisdom with a unique eloquence that inspires readers to reclaim their power and change their lives for the better. The Mountain Is You is bound to help many people. Yung Pueblo, Best-Selling Author

The Mountain Is You is a wake-up call that inspires hope in adversity. You’re invited to burn the rules of what you’ve been taught about yourself, as you awaken your inner hero and consciously choose a new narrative, and ultimately, create a life you deeply desire and deserve. Brianna provides an alchemy of pragmatic tools and deep soul shifts to build the courage and clarity required to climb your own personal mountain—and essentially, remember who you came here to be. The ultimate seek- er’s guide for those brave enough to face their true north and take their power back. Jenna Black, International Coach

Brianna Wiest’s masterpiece is the perfect roadmap for understanding why we self-sabotage, when we do it, and how to stop doing it—for good. Dr. Steven Eisenberg, Wellbeing & Connection Expert, Renowned Internist & Oncologist

I don’t think I’ve ever written a review for a book, but I really loved reading this. I’ve read multiple books about changing thought patterns and this was the first one that gave me multiple “aha” moments in personal development.

I don’t think I’ve ever written a review for a book, but I really loved reading this. I’ve read multiple books about changing thought patterns and this was the first one that gave me multiple “aha” moments in personal development. Amazon Customer, online review

The Mountain Is You Workbook / Podcasts

Reading The Mountain Is You signals your readiness for change. That said, change without a little bit of help can be hard. So there is an official workbook via Thought Catalog Books that will help you realize many of the lessons in the book in your real life. The workbook offers prompts to guide introspection and navigation through your personal challenges. You can find it here .

Another way for The Mountain Is You readers to maximize their potential post-reading is by exploring Brianna Wiest’s podcast . Here, Brianna discusses lessons from the book and related subjects.

Brianna launched a limited podcast series, Get Out Of Your Own Way , in summer 2020, coinciding with The Mountain Is You’s release. This series further enhances the book’s transformative insights, empowering listeners to overcome obstacles. Access the complete series for free on YouTube or your favorite podcast platform.

Frequently Asked Questions

Where can you purchase/buy the mountain is you online.

The most reliable source for obtaining an authentic copy of the book is Shop Catalog , as you’ll be buying directly from the publisher and the author. Although online marketplaces like Amazon and eBay also offer the book, The New York Times has reported significant issues with counterfeit copies of books being sold on Amazon in 2019; unfortunately even in 2023 this is still a problem. Thus, if you’re going to buy the book online, please purchase it directly from the publisher or from an established reputable online retailer like Strand .

While the book is not available at Barnes & Noble or Books A Million, it can be found in various independent bookstores across the United States and beyond. Purchasing The Mountain Is You from your local bookstore is an excellent way to support both the author and local businesses. If you are a business owner and would like to sell the book, you can contact the team at Thought Catalog Books or visit the Thought Catalog Books page on Faire .

What other languages can I read The Mountain Is You in?

The Mountain Is You has achieved remarkable success, with numerous copies sold worldwide. Its powerful message transcends linguistic and cultural barriers, as evidenced by the wide array of translations available. The book has been translated into Spanish, German, Indonesian, French, Arabic, both complex and simplified Chinese, Polish, Greek, Italian, Albanian, Serbian, Turkish, Croatian, Kazakh, Bulgarian, Hebrew, Korean, Vietnamese, Slovenian, Macedonian, Lithuanian, Latvian, and many other languages. This extensive list of translations demonstrates the book’s global appeal and its ability to resonate with readers across diverse regions and backgrounds.

Where can I find the official German edition of The Mountain Is You ?

The book is incredibly popular in Germany, and Piper is the authorized publisher of the German edition via Thought Catalog Books. Renate Graßtat is the translator of the Deutsch edition. You can buy this edition at the official Piper website . You can also buy a mass paperback version of the book in English on Amazon.de .

I’m looking for similar books to The Mountain Is You . What might I read next?

If you’re looking for similar books to The Mountain Is You but for dating/relationships, you might consider You’re Overthinking It by Sabrina Alexis Bendory. Another great place to look is to just consider other books published by Brianna’s publishing house, Thought Catalog Books . Brianna’s book is also frequently grouped with Atomic Habits by James Clear .

How do I find the audiobook of The Mountain Is You ?

The audiobook of The Mountain Is You is consistently one of the best selling audiobooks on Audible and Apple Books . The audio verion was narrated by Stacey Glemboski , a former English teacher that is now a voiceover artist. Stacey Glemboski presents Wiest’s guidance with a heartfelt, spirited voice. The audiobook leaves you with an abundant motivation to transform your life. While the audiobook is not free, Brianna Wiest has various free audio programs on YouTube and her podcast. Here are a few of those no cost options:

Thoughtful Reflections
Get Out Of Your Own Way
Brianna Wiest Podcast

How do I find the audiobook of The Mountain Is You ? The audiobook of The Mountain Is You is consistently one of the best selling audiobooks on Audible and Apple Books . The audio verion was narrated by Stacey Glemboski , a former English teacher that is now a voiceover artist. Stacey Glemboski presents Wiest’s guidance with a heartfelt, spirited voice. The audiobook leaves you with an abundant motivation to transform your life. While the audiobook is not free, Brianna Wiest has various free audio programs on YouTube and her podcast. Here are a few of those no cost options:

Is there a hardcover version of The Mountain Is You ?

There is no hardcover version of The Mountain Is You in English. However, the paperback version is a high-quality, art-grade paperback .

What is the age rating of The Mountain Is You ?

The Mountain Is You is generally safe for audiences of all ages. There are no curse words or controversial topics discussed in the book.

Counterfeit copies of @briannawiest 's books have also been detected, particularly with 'The Mountain Is You' and 'This Is How You Heal'. If you purchased these titles from @amazon in May, we recommend you verify that they are not counterfeit copies. If they aren't authentic,… pic.twitter.com/DC9OpHZMQr — Thought Catalog (@ThoughtCatalog) May 24, 2023

I heard there are a lot of counterfeit and fake versions of the book being sold online. How do I ensure I buy an authentic copy or check if mine is counterfeit?

Unfortunately, there are various counterfeit copies of Brianna Wiest books sold on Amazon. There is a tweet from the publisher that shows you how to identify if you have a real copy. If you haven’t purchased yet, ensure you get authentic copy by ordering from Shop Catalog or from a reputable independent bookstore.

Disclosure: Collective World is owned by The Thought & Expression Company, Inc. This the same company that owns Thought Catalog Books and Shop Catalog, and is the publisher of Brianna Wiest’s books. Brianna is also my colleague and I wrote this post mostly to help with all the questions we get about the book. If you email me directly, I’ll add other frequently asked questions to the article.

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The Mountain Is You Review

Welcome to the transformative world of Brianna Wiest’s “The Mountain Is You.” This literary gem is not an ordinary book; it’s a guide to self-discovery, a compass for navigating the labyrinth of your emotions, and a wellspring of wisdom that invites you to embark on an exhilarating journey within yourself.

Read the full review here:

https://medium.com/@theeclecticreader/the-mountain-is-you-review-da750fc0dc9a

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Meanwhile, on the other side of the world in Transylvania, a new menace arises. A cult of wayward vampires and dark mages is trying to find a way to make their own version of the Darkhold to take over the world, led by a classic Marvel villain.

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That's what I asked myself repeatedly while drooling over the vivid food and wine imagery in “The Pairing,” the latest romance from “Red, White & Royal Blue” author Casey McQuiston out Aug. 6. (St. Martin’s Griffin, 407 pp., ★★★★ out of four)

“ The Pairing ” opens with a run-in of two exes at the first stop of a European tasting tour. Theo and Kit have gone from childhood best friends to crushes to lovers to strangers. When they were together, they saved up for the special trip. But after a relationship-ending fight on the plane, the pair are left with broken hearts, blocked numbers and a voucher expiring in 48 months. Now, four years later, they’ve fortuitously decided to cash in their trips at the exact same time.

They could ignore each other − enjoy the trip blissfully and unbothered. Or they could use this as an excuse to see who wins the breakup once and for all. And that’s exactly what the ever-competitive Theo does after learning of Kit’s new reputation as “sex god” of his pastry school. The challenge? This pair of exes will compete to see who can sleep with the most people on the three-week trip.

“A little sex wager between friends” – what could go wrong?

“The Pairing” is a rich, lush and indulgent bisexual love story. This friends-to-strangers-to-lovers tale is “Call Me By Your Name” meets “No Strings Attached” in a queer, European free-for-all. Reading it is like going on vacation yourself – McQuiston invites you to sit back and bathe in it, to lap up all the art, food and culture alongside the characters.

There are a fair amount of well-loved rom-com tropes that risk overuse (Swimming? Too bad we both forgot our bathing suits!) but in this forced proximity novel, they feel more natural than tired.

McQuiston’s use of dual perspective is perhaps the book's greatest strength – just when you think you really know a character, you get to see them through new, distinct eyes. In the first half, we hear from Theo, a sommelier-in-training who is chronically hard on themself. The tone is youthful without being too contemporary, save the well-used term “nepo baby." In the second half, the narration flips to Kit, a Rilke-reading French American pastry chef who McQuiston describes as a “fairy prince.”

McQuiston’s novels have never shied away from on-page sex, but “The Pairing” delights in it. This novel isn’t afraid to ask for – and take – what it wants. Food and sex are where McQuiston spends their most lavish words, intertwining them through the novel, sometimes literally (queue the “Call Me By Your Name” peach scene …).

But even the sex is about so much more than sex: “Sex is better when the person you’re with really understands you, and understands how to look at you,” Theo says during a poignant second-act scene.

The hypersexual bi character is a prominent, and harmful, trope in modern media. Many bi characters exist only to threaten the protagonist’s journey or add an element of sexual deviance. But “The Pairing” lets bisexuals be promiscuous – in fact, it lets them be anything they want to be – without being reduced to a stereotype . Theo and Kit are complex and their fluidity informs their views on life, love, gender and sex.

The bisexuality in "The Pairing" is unapologetic. It's joyful. What a delight it is to indulge in a gleefully easy, flirty summer fantasy where everyone is hot and queer and down for casual sex − an arena straight romances have gotten to play in for decades.

Just beware – “The Pairing” may have you looking up the cost of European food and wine tours . All I’m saying is, if we see a sudden spike in bookings for next summer, we’ll know who to thank.

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Book Review: ‘The Cheesemaker’s Daughter’ is a culturally rich novel that’ll make you really hungry

This cover image released by Regalo Press shows “The Cheesemaker’s Daughter” by Kristin Vukovic. (Regalo Press via AP)

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This year, Marina’s annual summer visit home to the island of Pag in Croatia turns into an extended stay. Marina has a lot to figure out, and home seems like the place to do it, if indeed Pag is still home.

Kristin Vuković's debut novel is a mouthwatering platter of culture, history, and the everlasting struggle for balance between tradition and progress. “The Cheesemaker’s Daughter” is told from Marina’s perspective on Pag, where she spent most of her childhood and teen years, as Croatia counts down the days before officially joining the European Union in 2013.

After moving to New York as a refugee from the Yugoslav wars, Marina built a life in the bustling city. But her job is unfulfilling and her coworkers unfriendly; her husband is inattentive and unfaithful; and with her trouble having children, it seems like that life she built is wearing down to nothing before her eyes.

There are plenty of distractions for Marina back on Pag, including a struggling family cheese business with failing Soviet-era machines and a rival cheesemaker whose son, Marina’s first love, could be her family’s reputational ruin if he keeps bumping into her and sending sparks flying between them.

Meanwhile, there’s an ongoing push and pull between the characters over gender issues — when to jostle for parity and when to respect tradition and leave it be.

OK, so it may seem like everything is going wrong. And it honestly is. But at least there’s mouthwatering food.

Reading “The Cheesemaker’s Daughter” gave me a thorough craving for cheese and a deep desire to visit Croatia. Vuković employs beautiful, all-encompassing sensory descriptions, from the smell of the herbs in the air to the squawk of seagulls, or the faded floral print on the sheets Marina had since before she could remember. These rich details build an enticing world — a scraggly yet comfortable one, cold but cozy.

Dedicated to the author’s Croatian grandparents who made America home, the novel is culturally rich. Vuković takes us on a tour of Croatian history and cheesemaking that requires no prior knowledge of either, peppering these bits throughout the book like herbs dotting the scraggly seaside landscape. She takes care to explain everything in due time, slowly introducing and building upon the religion, traditions, food and music Marina experiences.

“The Cheesemaker’s Daughter” is a quiet but commanding debut — a bit repetitive, but in a way that forces you to slow down to the speed of life on the island. It’s not the kind of book that leaves you on the edge of your seat needing to know what happens next, but it did leave me yearning to be back in that world after I finished the book and left it.

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‘Alien: Romulus’ Review: Go Ahead, Scream (No One Can Hear You)

The seventh installment of the series centers on Rain (Cailee Spaeny), a contract worker in an outer-space mining colony, and her friend Andy (David Jonsson), an android.

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A woman with a gun stands in front of an android who holds her shoulder. They are on a space station.

By Manohla Dargis

Some movie sequels take a series in new directions, adding original ideas, new characters, different approaches and, at times, heft and myth. Other sequels are more like filler. They help plug the spaces between movies and keep the franchise’s brand in the public’s imagination, all while trying to make some cash. The newest “Alien” movie, “Alien: Romulus,” the seventh installment in this storied, apparently inexhaustible cycle of films, is perfectly adequate filler.

Since Ridley Scott’s “Alien” burst into gripping, gruesome life in 1979, the series has generated hits and misses, tankers of acidic slobber and a sizable body count. The franchise turned Sigourney Weaver into an icon and gave David Fincher his start as a film director. As the movies piled up, they also reminded you that the original “Alien” is a masterpiece and that even the lesser follow-ups that Scott directed, “Prometheus” and “Alien: Covenant,” have their virtues, among them striking visuals, filmmaking intelligence, a curiosity about the cosmos, and a twinned appreciation for the mystery of life and the inevitability of death.

“Alien: Romulus” is a nuts-and-bolts action-adventure horror story with boos and splatter. It doesn’t have much on its mind but it has some good jump scares along with a disappointingly bland heroine, a sympathetic android and the usual collection of disposable characters who are unduly killed by slavering, rampaging extraterrestrials. In series terms, the events in “Romulus” take place between those in “Alien” and those in the second film, “Aliens.” Written and directed by James Cameron, and crowded with big guns and bulging biceps, “Aliens” is largely notable for its swaggering action sequences that have become de rigueur in the series and for giving Weaver’s Ripley a muscular makeover while turning her into a surrogate mom.

Directed by Fede Álvarez (“ Don’t Breathe ”), who shares script credit with Rodo Sayagues, “Romulus” tells a familiar, half-baked story of adversity, gritty perseverance, quick thinking and a drag-down fight for survival. It centers on Rain (Cailee Spaeny), a 20-something contract worker in a grim outer-space mining colony. There, along with Andy (David Jonsson), a glitchy android that she loves and calls her brother, Rain yearns to leave the sunless planet and the punishing conditions that condemned both her parents to early deaths. She soon gets her chance when some other friends share that they’re planning an escape in an abandoned space station that has conveniently drifted above their planet.

Álvarez gets through this setup economically, and it isn’t long before Rain and company are creeping through the station’s eerily empty corridors, exploring its topsy-turvy rooms and pondering its not particularly mysterious mysteries. (Álvarez spends a lot of time showing off his sets, which are more engaging than the writing.) Spaeny, who played Priscilla Presley in Sofia Coppola’s “Priscilla,” is an appealing performer — her youth and slight frame deceptively suggest near-childlike vulnerability — and you’re on Rain’s side straightaway. What keeps you rooted there is largely a matter of film-going habit and franchise familiarity: She’s the heroine and Ripley’s symbolic heir, after all, and the monsters are coming.

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The Mountain Is You von Brianna Wiest
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The Mountain Is You: Transforming Self-Sabotage Into Se…
Brianna Wiest. 4.09. 65,496 ratings5,203 reviews. This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our ...
Book Review; The Mountain Is You by Brianna Wiest
In short, The Mountain Is You is extremely easy to read. However, I would say it reads more like an essay than a digestible guide or handbook. Although Wiest writes in a supportive and friendly tone of voice, the content can be quite heavy and hard-hitting at times.
The Mountain is You Book Review: A Path To Self Discovery
Spoiler alert: Yes and no. Dear reader, The Mountain Is You is not your average guide to finding yourself. Brianna Wiest, with her signature blend of wisdom and wit, takes us on a rollercoaster ride of introspection, challenging us to climb the metaphorical mountains within ourselves. Spoiler alert: the view from the top is totally worth the hike.
Amazon.com: Customer reviews: The Mountain Is You: Transforming Self
"The Mountain Is You" by Brianna Wiest is an incredibly powerful and transformative book that delves into the depths of self-sabotage and empowers readers to embark on a journey of self-mastery. This book is a treasure trove of wisdom, offering profound insights and practical guidance to overcome self-destructive patterns and embrace personal ...
Amazon.com: Customer reviews: The Mountain Is You: Transforming Self
And her book does indeed offer a MOUNTAIN of advice, much of which seemed perfectly reasonable to me when I read it (although I'm not a mental health professional). If I could, I'd maybe bump my rating up to 3.5 stars for not only the aforementioned reasons, but also the fact that Wiest has introduced a younger generation to the genre of self-help.
Amazon.com: Customer reviews: The Mountain Is You: Transforming Self
Find helpful customer reviews and review ratings for The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery at Amazon.com. Read honest and unbiased product reviews from our users. ... It is a MUST READ!!! I recommend, The Mountain Is You" to everyone. This book should be a part of anyone's personal journey. One person found this helpful.
Book Review: The Mountain is You by Brianna Wiest
The Mountain is You is a book about self-sabotage, exploring the reasons behind it, the circumstances in which it occurs, and effective strategies for putting an end to this self-destructive behavior once and for all. Self-sabotage often arises from the coexistence of conflicting needs within us, leading us to resist change even when it seems ...
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery By
Self-Exploration and Awareness: The book encourages self-exploration and increased self-awareness.Understanding oneself is the first step toward personal growth and healing. Acceptance of Emotions: "The Mountain Is You" emphasizes the importance of accepting and embracing all emotions, including those that may be uncomfortable or painful.. Acknowledging emotions is a crucial aspect of ...
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
70 in Motivational Self-Help (Books) Customer Reviews: 4.6 4.6 out of 5 stars 18,752 ratings. About the author. Follow authors to get new release updates, plus improved recommendations. ... The Mountain Is You, The Pivot Year, and more. Her books have sold millions of copies, regularly appear on global bestseller lists, and are currently being ...
Book Review: The Mountain Is You
The thorough examination of the human mind and the path towards self-transformation found in Brianna Wiest's book "The Mountain Is You: Transforming Self-Sabotage into Self-Mastery" Wiest ...
The Mountain is You Summary and Key Lessons
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery is a self-help book written by Brianna Wiest and published in 2020. Quick Summary: We're often our own worst enemy. We hold ourselves back from reaching our dreams, and a lot of times, we don't even realize we're doing it. This book explains why and how we do this and gives ...
Book Review: The Mountain Is You By Brianna Wiest
To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves. Review: This felt very surface level. I found my other audio books in this genre was more insightful.
The Mountain is You: Transforming Self-Sabotage Into Self-Mastery
Book Your Summer Shop Summer Reading. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery ... Read Reviews. Created with Sketch. Created with Sketch. SAMPLE. Add to Wishlist. The Best Books to Listen to Now. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery. by Brianna Wiest. Narrated by Stacey Glemboski. View More ...
The Mountain Is You Summary, Quotes, and Book Club Questions
Today's book review post focuses on Brianna Wiest' s "The Mountain Is You: Transforming Self-Sabotage into Self-Mastery." This is a self-help book that outlines a practical roadmap to help you navigate the rugged terrains of our inner landscapes, a guide that shines a light on the shadowy paths of self-sabotage that we all too often find ourselves wandering down.
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Brianna is the bestselling author of the books 101 Essays The Will Change The Way You Think, The Mountain Is You, The Pivot Year, and more. Her books have sold millions of copies, regularly appear on global bestseller lists, and are currently being translated into 40+ languages. ... AI-generated from the text of customer reviews.
Book Review: The Mountain is You by Brianna Wiest
Why I picked it up. Having taken a big-girl decision and seized back control of my life early this year following unfortunate turns of events, I very much relate to this book's premise. But as ...
The Mountain Is You: Transforming Self-Sabotage Into
Truly makes you understand how retraining your mind can benefit you. Chanejay. Dec 21, 2023. 10/10 stars. This book is not your typical soft approach to personal development! It hits you, and it hits you hard - "The Mountain is You" highlights that self sabotage is not a one size fits all, but comes in many different shapes, sizes, and colors.
The Mountain Is You Summary
The Mountain Is You Summary. 1-Sentence-Summary: The Mountain Is You is a self-discovery book that aims to help its readers tap into their own power and discover their potential by overcoming trauma, life's challenges, and working on their emotional damages, all through accepting change, envisioning a prosperous future, and stopping the self ...
Book Summary: "The Mountain Is You" By Brianna Wiest
The Mountain Is You by Brianna Wiest delves into self-sabotage and strategies to conquer it. With over 3 million copies sold and translations in 25+ languages, this life-changing book has inspired the whole word to stop being their own worst enemy, and unlock their full potential. Astrology Forecasts.
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Brianna is the bestselling author of the books 101 Essays The Will Change The Way You Think, The Mountain Is You, The Pivot Year, and more. Her books have sold millions of copies, regularly appear on global bestseller lists, and are currently being translated into 40+ languages.
The Mountain Is You Summary of Key Ideas and Review
The Mountain Is You. (2020) provides valuable insights on and unlocking personal growth. Here's why this book is a must-read: It offers practical strategies for identifying and addressing self-destructive behaviors. The book's relatable examples and anecdotes make it easy to understand and apply the lessons.
The Mountain Is You Review : r/freebooks
The Mountain Is You Review Audiobook Welcome to the transformative world of Brianna Wiest's "The Mountain Is You." This literary gem is not an ordinary book; it's a guide to self-discovery, a compass for navigating the labyrinth of your emotions, and a wellspring of wisdom that invites you to embark on an exhilarating journey within ...
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'Werewolf by Night' #1 review
Blood Hunt is over, but Jack Russell's story continues in Werewolf by Night #1 written by Jason Loo with art by Sergio Dávila, Jay Leisten, JP Mayer and Craig Yeung and colors by Alex Sinclair. The book, proudly designated "Red Band", is pure unadulterated grindhouse cinema gloriously transformed into a 37 page comic and I enjoyed the hell out of it.
Book Marks reviews of In France Profound: The Long History of a House
In France Profound: The Long History of a House, a Mountain Town, and a People by T D Allman has an overall rating of Rave based on 4 book reviews.
'The Pairing' by Casey McQuiston review: A tasty reunion of exes
McQuiston's use of dual perspective is perhaps the book's greatest strength - just when you think you really know a character, you get to see them through new, distinct eyes. In the first half ...
Book Review: 'The Cheesemaker's Daughter' is a culturally rich novel
Reading "The Cheesemaker's Daughter" gave me a thorough craving for cheese and a deep desire to visit Croatia. Vuković employs beautiful, all-encompassing sensory descriptions, from the smell of the herbs in the air to the squawk of seagulls, or the faded floral print on the sheets Marina had since before she could remember.
Do You Know These Novels That Were Adapted Into Video Games?
100 Best Books of the 21st Century: As voted on by 503 novelists, nonfiction writers, poets, critics and other book lovers — with a little help from the staff of The New York Times Book Review ...
The Mountain Is You: Transforming Self-Sabotage into Self-Mastery
I am 54. While a lot of content from her books including The Mountain is You can be very accommodating for a younger demographic, there are plenty of nuggets of great points for any age. ... especially a positive review. This book, has really changed my way of thinking and perceiving life overall. It has given me the opportunity to take a step ...
'Alien: Romulus' Review: Go Ahead, Scream (No One Can Hear You)
The seventh installment of the series centers on Rain (Cailee Spaeny), a contract worker in an outer-space mining colony, and her friend Andy (David Jonsson), an android.

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Lesson 1: When we realize what our core needs are, we’ll understand why we make certain decisions in life.

Lesson 2: Seek risky opportunities, instead of accepting comfortable life situations.

Lesson 3: Learn to differentiate between intuition and intrusive thoughts.

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