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The Importance of Self-love

• Categories: Being Yourself Believe in Myself Finding Yourself

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Words: 555 |

Updated: 11 December, 2023

Words: 555 | Page: 1 | 3 min read

Works Cited

• Baumeister, R. F., & Campbell, J. D. (1999). The Psychology of Self-Esteem: A Revolutionary Approach to Self-Understanding that Launched a New Era in Modern Psychology. Jossey-Bass.
• Branden, N. (1994). The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field. Bantam Books.
• Chaudhary, H., & Kaur, P. (2015). Role of self-esteem in building healthy relationship among adolescents. Indian Journal of Positive Psychology, 6(2), 216-219.
• Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. Psychological Bulletin, 130(3), 392-414.
• Harter, S. (1999). The Construction of the Self: A Developmental Perspective. Guilford Press.
• Heatherton, T. F., & Polivy, J. (1991). Development and validation of a scale for measuring state self-esteem. Journal of Personality and Social Psychology, 60(6), 895-910.
• McKay, M., Fanning, P., & Davis, M. (2007). Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem. New Harbinger Publications.
• Rosenberg, M. (1965). Society and the Adolescent Self-Image. Princeton University Press.
• Ruffin, J. (2016). Love Yourself Like Your Life Depends On It. CreateSpace Independent Publishing Platform.
• Sowislo, J. F., & Orth, U. (2013). Does low self-esteem predict depression and anxiety? A meta-analysis of longitudinal studies. Psychological Bulletin, 139(1), 213-240.

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7 Ways to Practice Self-Love

Barbara is a writer and speaker who is passionate about mental health, overall wellness, and women's issues.

Ivy Kwong, LMFT, is a psychotherapist specializing in relationships, love and intimacy, trauma and codependency, and AAPI mental health.  

Marko Geber / Getty Images

What Is Self-Love?

How to practice self-love.

Having self-love involves having an appreciation and respect for yourself. That includes taking care of your physical and mental health. Although most people are busy, it's important to take time to nourish yourself and treat yourself with the love and kindness you deserve.

Self-love is having regard for our own well-being and contentment according to the American Psychological Association.

While self-care proponents suggest taking baths and getting massages, loving yourself goes much deeper than splurging once in a while on pleasures like these.

Self-love should be a daily activity in which you check in with yourself and treat yourself the way we treat loved ones.

The Brain and Behavior Research Foundation says that self-love comes from actions that support physical, psychological, and spiritual growth.

What Self-Love Is Not

Some critics think self-love is a modern concept and is merely self-indulgence. They view self-love as excessively focusing on yourself and akin to narcissism . But self-love is not about having a grandiose sense of self or being puffed up with self-importance. Self-love means taking care of your needs and recognizing that you have value.

The Importance of Self-Love

Your first relationship is with yourself and it’s the foundation of relationships with others. Loving yourself enables you to live in alignment with your values and to make healthy choices in your everyday decisions.  Confidence , self-respect, self-worth, and self-love are all interconnected. As we deepen in love for ourselves, we can deepen the love we share with others.

Sometimes it’s hard to assert yourself and think about your own needs. While it might be considerate to practice self-love here and there, it's important to make it a daily practice .

Here’s how to incorporate self-love into your lifestyle.

Prioritize Your Well-Being and Mental Health 

Your physical and mental health are directly correlated and how you feel physically can influence how you feel mentally and emotionally. When you begin loving and caring for your body, you’re directly and positively influencing your mental health, too.  Eating and sleeping well  is important in maintaining well-being and warding off illness. That means choosing healthy foods and getting adequate sleep every night.

Exercising regularly has a positive impact on your overall health as exercise decreases cortisol, the stress hormone, in your body.

Remember to give yourself time to take care of and value yourself. Struggling with mental health issues might require visiting a therapist, choosing online therapy , or turning to an app .

Embrace Self-Compassion

When you acknowledge your mistakes and accept your imperfections with kindness and without judgment, you exhibit  self-compassion . Dr. Kristin Neff’s widely accepted definition of self-compassion has three components:

• Self-kindness : feeling kindness toward ourselves rather than judgment, criticism, or shame
• Common humanity : recognizing we are part of a common humanity as everyone makes mistakes rather than viewing ourselves as isolated beings unworthy of love and belonging
• Mindfulness : viewing mistakes mindfully by having a perspective and not over-identifying with our failings

In a pilot study on self-compassion, scientists empirically tested the use of a writing intervention to determine if these self-compassion components influenced each other. Findings showed that the three components do mutually enhance each other.

Don’t Compare Yourself to Other People

When we are jealous of our friend’s promotion or feel we are lacking because we gained ten pounds while our neighbor is in great shape, it’s hard not to feel down. Social comparisons can cause stress. Comparison and competition may motivate you in ways that are helpful and not harmful. More often than not, they diminish us by causing stress, anxiety, guilt, and shame.

Social media has affected our mental health in not-so-great ways. We judge ourselves more harshly on a regular basis and don't feel good enough.  High social media use has been linked to depression.

Set Boundaries

Drawing the line helps with stress management . Sometimes you have to say 'no' at work or to your family to preserve your energy. One-sided relationships have unequal distribution of energy, control, and thoughtfulness. Recognize your needs and carve out time to be thoughtful about yourself by setting boundaries.

Forgive Yourself

Cultivate ways to stop self-loathing in any form. Forgive yourself for your past mistakes and find ways to heal. To incorporate self-love in your daily life, don’t ruminate over mistakes and regrets. Rather than blame yourself for things that were probably out of your control anyway, turn to self-forgiveness.

A recent study finds that greater forgiveness is linked to less stress and a decrease in mental health symptoms.

Surround Yourself With Supportive, Loving people

Having social support is vital. You could reach out to receive your  family’s love  for you but if those relationships are strained or they’re not in the picture, invest in relationships with your friends and community and allow yourself to receive care and support from them.

Let go of toxic, draining, and one-way friendships. The goal is to fortify yourself with healthy interactions and people who believe in you, champion you, and support you in becoming more of who you are and want to be, not less.

If you think you’re in love  but aren’t sure, remember that healthy relationships involve intimacy and deep emotional connection. Invest your time, energy, and care into platonic and romantic relationships that support, energize, and restore you.

Change a Negative Mindset

Positive thinking  doesn’t mean ignoring problems. It means choosing to have a positive outlook as an approach to life that includes gratitude and many possibilities. Maybe it’s time to seek support to process your anger and  release resentment and grudges , for example.

Holding onto and fixating on anger and hatred towards others can be damaging to our mental and emotional well-being and it can be an act of self-love and care to address it at the root cause.

Say kind things to yourself.  Positive affirmations  can boost your self-esteem and reduce your social fears. Remind yourself that you’re a kind person doing your best. Changing your perspective and focusing on things that you are grateful for and appreciative of can be immensely uplifting and is another way to practice self-love.

APA Dictionary of Psychology. Self-love .

The Brain and Behavior Research Foundation. Self-love and what it means .

Rudolph DL, McAuley E. Cortisol and affective responses to exercise .  J Sports Sci . 1998;16(2):121-128. doi:10.1080/026404198366830

Self-Compassion: Dr. Kristin Neff. Definition of self-compassion .

Dreisoerner A, Junker NM, van Dick R. The relationship among the components of self-compassion: a pilot study using a compassionate writing intervention to enhance self-kindness, common humanity, and mindfulness . J Happiness Stud. 2021;22(1):21-47.

Toussaint LL, Shields GS, Slavich GM. Forgiveness, Stress, and Health: a 5-Week Dynamic Parallel Process Study .  Ann Behav Med . 2016;50(5):727-735. doi:10.1007/s12160-016-9796-6

By Barbara Field Barbara is a writer and speaker who is passionate about mental health, overall wellness, and women's issues.

Essay on Love Yourself

Students are often asked to write an essay on Love Yourself in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Love Yourself

Understanding self-love.

Self-love is the act of appreciating oneself. It’s about accepting who you are, with all your strengths and weaknesses.

Why Love Yourself?

Loving yourself is important because it sets the standard for how others treat you. It helps you make healthy choices and fosters positive relationships.

How to Love Yourself

Start by accepting your flaws. Next, celebrate your accomplishments, no matter how small. Lastly, take care of your physical health, as it is linked to your mental wellbeing.

Remember, self-love is a journey, not a destination. It takes time, patience, and practice.

250 Words Essay on Love Yourself

Introduction.

The concept of self-love, often overshadowed by societal norms and expectations, is a fundamental aspect of personal growth and mental wellbeing. It is an essential journey of understanding and accepting oneself, promoting inner peace and happiness.

Understanding Self-Love

Self-love is not merely about pampering oneself or being selfish; it is about acknowledging our strengths and weaknesses, understanding our emotions, and accepting our imperfections. It is the recognition that our worth is not defined by external validation but by our own self-perception.

The Importance of Self-Love

Self-love is the foundation of self-esteem and self-confidence. It enables us to establish healthy boundaries and relationships, make decisions that align with our well-being, and cultivate resilience against adversity. It acts as a shield, protecting us from negative influences and fostering a positive mindset.

Practicing Self-Love

Practicing self-love involves self-care, self-compassion, and self-acceptance. It requires us to prioritize our mental and physical health, forgive ourselves for our mistakes, and celebrate our achievements. It is an ongoing process of personal growth and self-improvement.

In conclusion, self-love is a powerful tool for personal development and mental health. It empowers us to live authentically, with integrity and respect for our own needs and desires. By loving ourselves, we not only enhance our own lives but also contribute positively to the world around us.

500 Words Essay on Love Yourself

The concept of self-love is not just a trendy buzzword, but a fundamental aspect of our mental and emotional wellbeing. As college students, we are often bombarded with academic pressures, social expectations, and the daunting task of defining our identities. Amidst these challenges, learning to love ourselves becomes an essential survival tool.

The Notion of Self-Love

Self-love is an appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth. It is dynamic and involves self-care, self-compassion, and maintaining a positive self-image. It’s about acknowledging our strengths and weaknesses, and understanding that they do not define our worth.

Why Self-Love Matters?

Developing a healthy relationship with oneself sets the tone for all other relationships. When we love ourselves, we set boundaries that prevent others from treating us poorly. Moreover, self-love fosters mental resilience, allowing us to bounce back from failures and disappointments. It cultivates an inner strength that helps us navigate the challenges of life with equanimity.

Self-Love and Mental Health

Self-love is a potent antidote to a range of mental health issues prevalent among college students. It can help mitigate stress, anxiety, and depression by promoting a positive self-image and boosting self-esteem. By cherishing ourselves, we can nurture our mental health, fostering a sense of inner peace and contentment.

Practicing self-love is not about being narcissistic or self-absorbed. It’s about acknowledging our needs and taking the time to meet them. This can be as simple as taking care of our physical health, setting aside time for relaxation, or pursuing hobbies that we enjoy. It also involves challenging negative self-talk and replacing it with positive affirmations.

Self-Love: A Journey, Not a Destination

It’s important to remember that self-love is a journey, not a destination. It’s a continuous process that requires regular practice and patience. There will be times when we falter, succumbing to self-doubt and criticism. However, it’s crucial to treat these moments as opportunities for growth rather than signs of failure.

In conclusion, self-love is a critical aspect of our overall wellbeing. As college students, it’s essential that we learn to value ourselves and cultivate a positive relationship with ourselves. By doing so, we can not only enhance our mental health but also improve our relationships with others. Remember, the journey to self-love begins with a single step: the decision to prioritize ourselves and our needs. It’s a journey well worth taking.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on I Love My Nation
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Learning to Love Yourself

By Jaclyn Durnil, MSW – Dec. 3, 2019

“If you can learn to love yourself and all the flaws, you can love other people so much better. And that makes you so happy.” – Kristen Chenowith

Why is it so difficult to love ourselves? Basically, the short answer to this question is that we were raised in a society that didn’t teach us about self-love. This may not seem very important to some, but self-love is one of the best things you can do for yourself.

Loving yourself provides you with self-confidence, self-worth, and in general, you feel more positive. If you can learn to love yourself, you will feel happier and will learn to take better care of yourself.

Looking in the mirror, most of us see a lot of different flaws and remember too many past experiences and failings to love ourselves. The less you love yourself, listen to yourself, and understand yourself, the more confused, upset, and frustrated you will be in life. When you begin to love yourself and continue to love yourself more and more each day, things slowly will be a little bit better in every way possible.

Unfortunately, self-love isn’t always easy. 

Accepting the pain and allowing yourself to be honest with who you are is a big step to loving yourself. Forgive yourself for past actions and things you are ashamed of doing.

Carrying a lot of negative emotions like jealousy, disgust, and rage can have a negative impact. We need to learn how to accept not only the emotions that create love, joy, and happiness but also the ones that cause fear, insecurity, and anger in our lives.

While we need to learn how to acknowledge and accept the pain with the love, another step is reconciling with a cold and unopened heart. Asking yourself if you fully love yourself can be very difficult because you must accept your flaws and faults.

Love is something we choose, the same way we choose anger, hate, or sadness. We have the power to forgive someone who has hurt us in the past. We can learn to finally heal from something when we can forgive. We can always choose love.

Learning to love yourself leads to better self-care. Examples of this could be taking a break from time to time and accepting that no one is perfect and things happen.

Another example could be saying no to others when you really don’t have the time or energy to say yes. We often do too much for other people because we want to please everyone. We can forget to look after ourselves and then we become overwhelmed.

Today is the day you can love yourself completely with no expectations. Making the choice right now to choose your own love is the most powerful healing force you have.

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"Love Yourself" : Two words that have changed million of lives

"Love yourself."

How can a two-word sentence can be so powerful, that it has changed lives of milion people? 

It is just a reminder that no one tells anyone. No one reminded us that we need to love ourselves. BTS did.

When I first started it, I took a very simple step. Earlier, whenever I went through very hard time, I just wanted to leave the world. I might not really want to die, I just wanted to escape. When I came to know about Love Myself, what I did was during such bad times, when the thought of death was about to come in my head, I told myself, "Love yourself."

When people made me think I am the problem and I don’t belong to the world, I told myself, "Love yourself."

When people criticised me harshly, I told myself, "Hey, why are you breaking down? Don't you love yourself?"

And it worked.

I haven’t thought of dying for years. 

I try to live every moment and look ahead instead of being afraid of changes and what lies ahead. 

I remind myself that my life is worth living and I am a unique one. 

Love is a divine feeling, even if it is self-love. When I look into my eyes in the mirror and smile, when I listen to my heartbeat lying on bed in a silent noon when everyone is asleep, when I feel a sudden euphoria out of nowhere, or when I confess myself, "I'm sorry, I shouldn’t do that to you." and about to cry, when I talk to myself and laugh, those are the feelings that no one else can give me. 

I try to know myself more everyday and I am discovering myself everyday.

Taking care of myself is a beautiful thing. As I am a bit out of touch from my parents because both of them are doctors, I take care of me. It feels like self-parenting. Instead of crying about why others don't give me much time, I myself try to fill in the blank. 

As an introvert, earlier I became disappointed when I compared my world with other teenagers. It felt like my world is boring, dry, dull and kind of matured. Now I have stopped comparing and started loving and accepting my own world and attitude. I am surprised to see how beautiful it is. My way of making friendship, celebration or happiness may be different, but it isn't wrong. It’s unique. 

Now I am more confident than ever before. I can speak myself, I can raise my voice. I trust myself now. And I value myself instead of feeling inferior. My younger self used to think that "I can do nothing special. " I even questioned my existance sometimes. 

Now I know that life is a journey, a journey of finding yourself through good and dark experiences. The journey of finding the map of your soul. The journey of finding who you are.

I still remember the day when I listened to BTS for the first time in my life. They said that you're a star, you can shine brighter than anyone else and light up the night. That concept moved my heart and to this day I still remember that feeling. I remember listening to their UN speech in 2020. Each line of that speech reached straight into me and I still cherish them. I remember how the song named Epiphany touched my heart and I realized how emotional self love can be. I remember listening to Answer : Love Myself and thought how beautifully they are conveying their messages. It felt like I should really fall in love with me.

After losing my best friend, I thought I would never be happy again. But I told myself that I shouldn’t ruin my life for other. I must live my life. I focused on myself. And then I realized that I was becoming happy again. And I will always be able to find it as long as I have myself and love myself. 

My friend told me a thing long ago, " Love isn't just a thing between two people. It can even be me, myself and I. "

She was right. I can feel it now.

BTS said that everyone's way of loving themselves is different. 

I love my introvert and disabled self.

I love my younger self who used to mess up things.

I love who I am now. 

I love me simply because it's me.

I love me because I am unique. 

I love me even though I make a lot of mistakes and I still lack so much. 

I love me because I know there are a lot of things inside of me to love.

True love doesn’t depend on perfection. 

It depends on acceptance. 

I even realize now that if there is one person in the world to whom I can say "I purple you", that will be me.

The beautiful campaign is reaching to it’s fourth anniversary. I am surprised to see how many lives of young people around me have changed because of it, including my own. I am surprised to see how much I have changed and grown since I have taken part in the campaign. I feel proud of BTS and I feel proud to be a part of Love Myself .

I am proud to say that I am an ARMY. 

Not because BTS is becoming so famous day by day, but because they launched a life-changing campaign, Love Myself.

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The importance of self-love

For many people, the concept of self-love is an overblown theory and they often ignore its importance. People aspire to be perfect and perfectionism is considered a greater asset or attribute than self-love. When we talk about self-love, it is easy to picture someone reading self-help books or hugging a tree; but self-love is much more than that. A lot of studies have shown that self-love is the key to mental wellbeing and it keeps depression and anxiety at bay.

Modern society is shaped in such a way that we are sort of bound to constantly compete against each other, or even ourselves. We are always trying to reach our short-term goals and trying to better ourselves to match the expectations set upon us by the society. Many of us are guilty of working long hours and getting less sleep each night; we travel the extra mile and feel content that we have achieved perfectionism. We grind in and out every week; even during the weekend 'relaxing' and 'having a good time' seems like a chore.

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As a consequence, we end up being too hard on ourselves all too often without even realising. All of us are more or less stuck up and consumed by our work, social interactions, life goals, weekend plans and so on.

Love is the only thing that keeps us going and makes us less robotic in a world which requires us to work, think and act like we are programmed bots. Everyone needs love and we spend most of our energy on loving others — be it friends, spouses, children or family.

We all like to spread the love, but the question is — do we produce enough for our own selves?

We cannot always expect to rely only on external sources for love and that is where the concept of self-love comes in. A person who practices self-love will never need to depend on others to be happy and it is an empowering feeling to be happy on the inside.

Self-love is not being selfish; it is just putting yourself first and not being too tough on yourself. So next time you hear that little voice in your head telling you that you are not good enough or that you cannot afford to make mistakes; just ignore it.

When our loved ones make a mistake we often forgive them easily, but when we make a mistake we are often too hard on ourselves.

The first step of self-love is realising that we are only human and it is okay to make mistakes; it is okay to lose at times; it is okay to not have the best day…week…or month.

All we need to do is love ourselves and let the negative things pass through; eventually things will change and bad times will pass.

Self-love has many benefits; the first benefit is greater life satisfaction. When we love ourselves more we instantly change our perspective of the world. Self-love can give us a more positive attitude towards life.

The second benefit of self-love is that it can encourage us to pick up good habits. Self-love means loving your body, soul, and mind. Therefore, people who love themselves often refrain from doing things that will have an impact on their tranquility. Thus, it can help us adapt healthy habits.

If you start loving your body and mind more than others, you will not work during weekends; you will rather go on a drive or do some other activity that relaxes your mind.

Another important benefit of self-love is better mental health. People who love themselves are less likely to suffer from anxiety or depression; self-love also paves the way to a positive mindset which is an essential ingredient for success in life and for mental wellbeing.

Learning to love yourself also reduces stress, lessens procrastination and makes you more focused at work.

Put yourself a little higher on your priority list; think highly of yourself as the world takes you at your own estimate. If you have had a long day at work, come home and take a long break.

If you have had a tough week, take the weekend off and travel somewhere; get off your phone and give yourself some 'me time.' Consider yourself important too; love yourself as much as you love your friends and family. Happiness and self-love are interconnected; and we all deserve to be happy. Even the United Nations has its resolution on happiness; it recognises happiness and well-being to be universal goals. Therefore, we should not strive to be perfect, rather we should strive to love ourselves and pass on the love to others. Self-love is the key to happiness and a person who is happy is in a far better position to achieve success in every aspect of life.

শিশু হাসপাতালে আগুন, নিয়ন্ত্রণে ৫ ইউনিট

আজ দুপুর ১টা ৪৭ মিনিটের দিকে হাসপাতালের কার্ডিয়াক আইসিইউ ইউনিটে এই আগুন লাগে।

ছাত্ররাজনীতি, বুয়েট ও ‘স্মার্ট বাংলাদেশ’

16.Short Essay and Article on : Love Yourself

Love Yourself

Love yourself a little more, the harder you fall for yourself, the taller you’ll stand later on, when you lose yourself, you are going to eventually meet a better ‘you’, the time for hesitation is over until you make room for them.

Love yourself enough, life should never be about the size of your paycheck the car you drive or the home you live in, it’s about creating your own path and future, taking pride in yourself letting people around you, make you feel like younger worthless.

Conviction and confidences strength and stature, loving and living, that’s what life is all about, don’t forget you are multitudes, amuse, a masterpiece, a magical being. Be on the front seat of the concert of life, be an adventure and believe in miracles.

Fail in love with yourself, you’re beautiful and you’re worth it, love yourself a little more there is no reason you Shouldn’t

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• If your essay will run through a plagiarism checker (such as Turnitin), don’t worry. EssayBot paraphrases for you and erases plagiarism concerns.
• EssayBot now includes a citation finder that generates citations matching with your essay.

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As we have previously mentioned, we value our writers' time and hard work and therefore require our clients to put some funds on their account balance. The money will be there until you confirm that you are fully satisfied with our work and are ready to pay your paper writer. If you aren't satisfied, we'll make revisions or give you a full refund.

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How to Get the Best Essay Writing Service

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We are inclined to write as per the instructions given to you along with our understanding and background research related to the given topic. The topic is well-researched first and then the draft is being written.

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How It Works

A writer who is an expert in the respective field of study will be assigned

A standard essay helper is an expert we assign at no extra cost when your order is placed. Within minutes, after payment has been made, this type of writer takes on the job. A standard writer is the best option when you’re on a budget but the deadline isn’t burning. Within a couple of days, a new custom essay will be done for you from the ground up. Unique content, genuine research, spot-on APA/MLA formatting, and peerless grammar are guaranteed. Also, we’ll provide you with a free title page, bibliography, and plagiarism check. With a standard writer, you can count on a quality essay that will live up to all your expectations.

Transparency through our essay writing service

Transparency is unique to our company and for my writing essay services. You will get to know everything about 'my order' that you have placed. If you want to check the continuity of the order and how the overall essay is being made, you can simply ask for 'my draft' done so far through your 'my account' section. To make changes in your work, you can simply pass on your revision to the writers via the online customer support chat. After getting ‘my’ initial draft in hand, you can go for unlimited revisions for free, in case you are not satisfied with any content of the draft. We will be constantly there by your side and will provide you with every kind of assistance with our best essay writing service.

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Enhance your writing skills with the writers of penmypaper and avail the 20% flat discount, using the code ppfest20.

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How Do I Select the Most Appropriate Writer to Write My Essay?

The second you place your "write an essay for me" request, numerous writers will be bidding on your work. It is up to you to choose the right specialist for your task. Make an educated choice by reading their bios, analyzing their order stats, and looking over their reviews. Our essay writers are required to identify their areas of interest so you know which professional has the most up-to-date knowledge in your field. If you are thinking "I want a real pro to write essay for me" then you've come to the right place.

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We never disclose your personal information to any third parties

All our papers are written from scratch. To ensure high quality of writing, the pages number is limited for short deadlines. If you want to order more pages, please choose longer Deadline (Urgency).

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