reflection about self essay

How to Write a Self-Reflection Essay: A Comprehensive Guide [2025]

Sep 3, 2024 | 0 comments

Sep 3, 2024 | Blog | 0 comments

Writing a self-reflection essay can be both a rewarding and challenging endeavor. This type of essay allows you to delve into your personal history, exploring your thoughts, feelings, and experiences in a structured manner.

Whether you’re a student tasked with writing a reflective essay for class or someone looking to document a significant life event, understanding how to write a self-reflection essay is essential.

Typically, these essays vary in length, but they should always maintain a clear focus on your personal reflections and insights. Literature often serves as inspiration, providing examples of how to effectively convey emotions and lessons learned.

In this article, we will guide you through the process of writing a reflection paper that not only meets academic standards but also resonates on a personal level. With tips and strategies in hand, you’ll be well-equipped to craft an engaging and meaningful personal reflection essay, whether you’re seeking assistance from a writing service or tackling the project independently.

Table of Contents

What is a self-reflection essay?

A self-reflection essay is a personal piece of writing that requires you to delve deep into your thoughts, experiences, and emotions. As a writer, you’ll embark on a journey of self-discovery, analyzing how certain events have shaped your behavior, opinions, and knowledge. This type of essay allows you to share your personal growth and insights with your target audience, making it a powerful tool for both self-awareness and communication.

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What Is the Purpose of Writing a Reflective Essay

The purpose of writing a reflective essay is to express your opinion and provide insight into your thoughts and experiences. This type of paper allows you to explore how a particular event or concept has influenced you significantly and shaped your personal growth. When you begin writing a reflective piece, you’re embarking on a reflective thinking process that helps you gain a deeper understanding of yourself and the world around you.

Types of Reflection Papers

There are several types of reflective papers you might write, each serving a different purpose and focusing on various aspects of your experiences. Understanding these types can help you write a more effective and targeted reflection.

Personal Reflection: This type of personal reflection paper explores your individual experiences, thoughts, and feelings. It’s often used to discuss significant life events or personal growth. The word count for personal reflections can vary, but they often range from 500 to 1000 words.
Educational Reflection: This type focuses on your learning experiences, such as a particular course, project, or internship. It helps you analyze what you’ve learned from your experience and how it relates to your academic and professional goals.
Professional Reflection: Used in workplace settings, this type of reflection helps you analyze your professional development, challenges, and achievements. It’s a valuable tool for career growth and self-improvement.
Creative Reflection: This type allows for more artistic expression and can include elements like poetry, dialogue, or narrative storytelling to convey your reflective thoughts.

Guidelines for Writing a Reflective Essay

To write a self-reflection essay, follow these steps:

1) Choose a topic,

2) Brainstorm ideas,

3) Create a thesis statement ,

4) Structure your essay,

5) Write your introduction, body paragraphs, and conclusion,

6) Maintain a reflective tone, and

7) Revise and polish your work.

Now, let’s dive into the process of crafting a compelling self-reflection essay, step by step. I’ll guide you through each stage, sharing my own experiences and tips to help you create a thoughtful and insightful piece of writing.

Step 1: Choosing Your Topic

The first step in crafting a compelling self-reflection essay is selecting a topic that resonates with you on a personal level. When I first started writing reflective essays, I found that the most engaging topics were those that had a significant impact on my life. Think about experiences that have shaped your beliefs, challenged your opinions, or led to personal growth.

For example, you might reflect on:

A life-changing book you’ve read
A memorable lecture or learning experience
A challenging situation that tested your behavior or values
A cultural experience that broadened your perspective

Remember, the goal is to choose a topic that allows for deep reflection and analysis. As you consider potential topics, ask yourself: “What experiences have truly influenced me significantly?”

Step 2: Brainstorming and Gathering Ideas

Before you start writing, take some time to brainstorm and jot down key experiences, thoughts, and feelings related to your chosen topic. This is where you can let your mind wander and explore different aspects of your experience.

I find it helpful to create a mind map during this stage. Start with your central topic in the middle of a blank page, then branch out with related ideas, memories, and emotions. This visual representation can help you see connections and patterns you might not have noticed otherwise.

As you brainstorm, consider these questions:

What were the key events or moments?
How did I feel during and after the experience?
What did I learn from this experience?
How has this experience changed me or my perspective?

Don’t worry about organizing your thoughts just yet – the goal is to generate as many ideas as possible. You’ll have time to structure them later.

Step 3: Creating a Strong Thesis Statement

Your thesis statement serves as the focal point of your self-reflection essay, encapsulating the main insight or realization you’ve gained. This is where you’ll state the central argument or purpose of your reflection.

When I write a thesis statement for a reflective essay, I aim to make it clear, specific, and reflective of my personal growth. For example:

“Through my volunteer experience at the local animal shelter, I discovered my passion for animal welfare and realized the profound impact small acts of kindness can have on both animals and humans alike.”

Your thesis should give your reader a clear idea of what to expect from your essay and hint at the personal transformation or insight you’ll be discussing.

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Step 4: Writing a Reflection Paper Outline

A well-structured self-reflection essay typically consists of an introduction, body paragraphs, and a conclusion, each serving a specific purpose. As you plan your essay, consider creating an outline to organize your thoughts.

Self-Reflection Paper Format

Here’s a basic structure you can follow:

Background information
Thesis statement
Topic sentence
Description of the experience
Analysis of thoughts and feelings
Reflection on lessons learned
Restate thesis
Summarize key points
Final reflection or call to action

Remember, this structure is flexible. As you write, you may find that you need to adjust it to best suit your specific reflection and insights.

Step 5: Writing the Introduction

Your introduction should hook the reader and provide a brief overview of the experience or topic you’ll be reflecting upon. When I write introductions for reflective essays, I try to engage the reader’s attention right from the start.

Consider opening with a thought-provoking question, a vivid description, or an intriguing statement related to your topic. For example:

“Have you ever had a moment that completely changed your perspective on life? For me, that moment came during a three-month volunteer trip to the United Kingdom, where I worked with homeless youth.”

After your hook, provide some context for your reflection. Briefly explain the experience or situation you’ll be discussing, and then lead into your thesis statement. This sets the stage for the rest of your essay and gives your reader a clear idea of what to expect.

Step 6: Developing Body Paragraphs

In the body of your essay, explore your thoughts, feelings, and insights in-depth, using specific examples and anecdotes to support your reflections. This is where you’ll dive deep into your experience and analyze its impact on you.

When I write body paragraphs for a reflective essay, I follow this general structure:

Topic sentence : Introduce the main idea of the paragraph.
Description: Provide details about the experience or situation.
Analysis : Examine your thoughts and feelings about the experience.
Reflection : Discuss what you learned or how you changed as a result.

For example:

“One of the most challenging aspects of my volunteer experience was learning to communicate effectively with people from diverse backgrounds. (Topic sentence) During my first week at the shelter, I struggled to connect with a young man named Jack, who seemed resistant to any help. (Description) Initially, I felt frustrated and even a bit discouraged, questioning whether I was cut out for this work. (Analysis) However, as I learned to listen more and speak less, I began to understand the complex emotions and experiences that shaped Jack’s behavior. This realization not only improved my ability to help others but also deepened my empathy and patience in my personal relationships. (Reflection)”

Remember to use transitional phrases to create smooth connections between your paragraphs and ideas. This helps maintain the flow of your essay and guides your reader through your reflection process.

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Step 7: Incorporating Critical Analysis

Move beyond simply recounting events by analyzing how your experiences have shaped your perspectives and beliefs. This is where you demonstrate your critical thinking skills and show the depth of your reflection.

When I engage in critical analysis in my reflective writing, I ask myself questions like:

Why did I react the way I did?
What assumptions or biases influenced my thoughts and actions?
How does this experience relate to broader concepts or theories I’ve learned?
What alternative perspectives or interpretations are there?

By addressing these questions, you’ll add depth to your reflection and show how your experience has contributed to your personal growth and self-awareness.

Step 8: Maintaining a Reflective Tone

Throughout your academic essay writing, maintain a thoughtful and introspective tone that conveys your genuine reflections and personal growth. This involves being honest about your thoughts and feelings, even if they’re not always positive or flattering.

When I write reflectively, I try to strike a balance between formal academic writing and a more personal style. Use “I” pronouns to emphasize your personal experiences and opinions, but avoid being overly casual or conversational.

For example, instead of writing “ It was super hard and I felt like giving up ,” you might say, “ The experience challenged me profoundly, pushing me to the brink of my resilience and forcing me to confront my limitations. “

Step 9: Crafting a Meaningful Conclusion

Your conclusion should tie together the main points of your reflection and leave the reader with a final insight or call to action. When I write conclusions for reflective essays, I aim to do three things:

Restate my thesis in light of the reflections I’ve shared
Summarize the key insights or lessons learned
Discuss how I plan to apply these lessons in the future or how they’ve already impacted my life

“My experience volunteering at the animal shelter not only ignited my passion for animal welfare but also taught me valuable lessons about empathy, perseverance, and the power of small acts of kindness. Through this journey, I’ve learned that true change often begins with individual actions and that every being, no matter how small or seemingly insignificant, deserves compassion and respect. Moving forward, I’m committed to continuing my volunteer work and advocating for animal rights, knowing that each effort, no matter how small, contributes to a larger movement of positive change.”

Step 10: Revising and Polishing Your Essay

After completing your first draft, take the time to revise and refine your essay, ensuring clarity, coherence, and depth in your self-reflection. This step is crucial for producing a high-quality piece of writing.

When I revise my reflective essays, I focus on several key areas:

Structure: Ensure that my essay follows a logical flow and that each paragraph contributes to my overall thesis.
Clarity: Check that my ideas are expressed clearly and that I’ve provided enough context for my reader to understand my experiences and reflections.
Depth: Look for opportunities to deepen my analysis and add more critical reflection.
Language: Refine my word choice and sentence structure to enhance the reflective tone of my essay.
Grammar and proofreading: Check for any spelling, grammar, or punctuation errors.

I also find it helpful to read my essay aloud or ask a friend or teacher for feedback. Sometimes, a fresh perspective can highlight areas for improvement that I might have missed.

Remember, the writing process is iterative. Don’t be afraid to make significant changes if they improve the overall quality and impact of your essay.

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Self-Reflection Essay Examples

The Impact of Volunteering on Personal Growth and Career Development | Self-Reflection Essay Example
The Transformative Journey of Language Learning | Self-Reflection Essay Example

Final Thoughts on How to Write a Self-Reflection Essay

In conclusion, writing a self-reflection essay is a rewarding journey of self-discovery and personal growth. By following these steps and approaching your writing with honesty and critical thinking, you’ll create a compelling and insightful piece that resonates with your readers.

Whether you’re writing for a class assignment, personal development, or to share your experiences with others, remember that your unique perspective and insights are valuable. Your reflective essay is an opportunity to share your voice and contribute to broader conversations about personal growth, learning, and human experience.

As you continue to practice reflective writing, you’ll find that it becomes not just an academic exercise, but a powerful tool for personal development and self-understanding. So, embrace the process, be honest in your reflections, and don’t be afraid to dig deep into your thoughts and emotions. Your authentic voice is what will make your essay truly shine.

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How should I start a self-reflection essay?

Starting a self-reflection essay can be challenging, but a good approach is to begin with a personal experience or a thought-provoking question. Consider writing an engaging introduction that captures your reader’s attention. You might want to describe a significant moment or event in your life that led to a deeper understanding or change. This sets the tone for your essay and provides context for your reflection .

How do you write a good self-reflection?

Writing a good self-reflection involves several key steps. First, take the time to think about your experiences and what you have learned from them. Next, organize your thoughts by creating an outline that includes an introduction, body paragraphs, and a conclusion. Be honest and introspective in your writing, focusing on your feelings, thoughts, and reactions to events. Use descriptive language to convey your emotions and insights, and always connect your reflections back to the larger themes of growth and understanding.

What is an example of self-reflection?

An example of self-reflection might involve a student writing about their experiences during a challenging project. They could discuss the obstacles they faced, how they managed their time, the support they received from peers, and what they learned about resilience and teamwork. By analyzing these experiences, the student can highlight personal growth and insights gained, making their reflection paper meaningful and relatable.

What is the structure of a self-reflective essay?

The structure of a self-reflective essay typically includes three main sections: an introduction, a body, and a conclusion. In the introduction, introduce the main theme or experience you will reflect on. The body should contain several paragraphs where you delve into your observations, feelings, and insights related to the experience. Finally, the conclusion should summarize your findings and discuss how this experience has shaped your perspective or future actions.

Through my engaging and informative blog posts, I aim to provide helpful tips on topics such as essay writing, research skills, and academic planning, empowering students to thrive in their academic pursuits.

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30 Self-Reflection Examples

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Dr. Chris Drew is the founder of the Helpful Professor. He holds a PhD in education and has published over 20 articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education. [Image Descriptor: Photo of Chris]

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self-reflection examples and definition, explained below

Self-reflection is the internal process of analyzing oneself with the intent of making more informed decisions, improving oneself, and setting realistic goals.

Christian (2020) defines it as below:

“Self-reflection is when you seriously take time to think about your character and behavior, analyzing where it comes from, what it means to you, is ‘working’ for you, and what you can do about it.”

Self-reflection can help us to increase our awareness of weaknesses and strengths, clarify our values and priorities (Lim et al., 2019), and improve cognitive function (Goupil & Kouider, 2019; Lyons & Zelazo, 2011).

It offers us the opportunity to pause, consider, and critically examine our thoughts, emotions, and motivations.

The key components of self-reflection are introspection, analysis, and willingness to accept self-criticism – aspects that contribute significantly to personal growth (Travers, Morisano & Locke, 2015). Prolonged practice of self-reflection can, therefore, enhance personal development and improve overall quality of life (Ardelt & Grunwald, 2018).

Self-Reflection Examples

Method 1: Journaling Journaling is a method of self-reflection that involves writing down thoughts, feelings, and experiences consistently. It serves as a personal space for you to express emotions and ideas, providing you with a record to reference and evaluate later on (Christian, 2020; Giguere, 2012). Over time, this reflection can highlight patterns, progress, and areas for development.

Method 2: Meditation Meditation is a practice that involves spending a period of time focusing your mind. Two main approaches involve completely emptying your mind (Ardelt & Grunwald, 2018). When thoughts enter the mind, the practitioner notices it then stops the thought, returning to a state of thoughtlessness. Over time, this approach leads to enhanced calmness. Another approach is to focus on one thing that you’re concerned about, focusing on it and reflecting on it for a sustained period of time.

Method 3: Mindfulness Mindfulness is similar to meditation but practiced throughout the day. The idea is to focus on your own body and mind throughout the day, being aware of how your thoughts are driving your behaviors and how your body is reacting to things like tiredness or strain (Ardelt & Grunwald, 2018). This method helps you remain present in the moment and develop deeper understanding of how you’re feeling at all times. By doing this regularly, you may become more aware of your mental and emotional states, and better equipped to understand and control them.

Method 4: Professional Therapy Engaging with a trained professional provides a safe space to navigate personal issues. Therapists can offer constructive tools and techniques to encourage productive self-reflection (Prasco et al., 2012). By bringing into the open internal dialogues that you may struggle to interpret alone, therapy can enhance your capacity to understand and address personal challenges.

Method 5: Artistic Expression Creating art can be therapeutic and reflective. It’s a non-structured process that helps to explore suppressed emotions, issues, and experiences (Christian, 2020; Diamond, 2023). Whether it’s painting, writing poetry, or playing a musical instrument, the act of creating can help you express different emotions, leading to insights into your own motivations and feelings.Benefits of Self-Reflection

Method 6: Goal Setting and Reflection Goal-setting involves putting in place intentional goals or milestones that you need to meet. This helps you to be more self-reflective because you’re able to reflect on your progress toward an objective goal and think about whether you’re on track. If you’re not on track, you can pivot and adjust to get back on the path to success. I recommend the SMART Goals Method for setting both short-term goals and long-term goals .

Method 7: Feedback Analysis Feedback analysis involves contemplating the feedback received from others. I find that, too often, students get feedback from me (and other teachers) and they don’t even read it. They just care about the top-line grade! This is not self-reflection. Self-reflection would involve actually looking at the feedback and thinking about how to take it on board in order to improve your work next time.

Method 8: Self-Assessment Quizzes Taking self-assessment quizzes can be another useful self-reflection method. These quizzes can shed light on strengths, weaknesses, preferences, and behavioral tendencies. These often depend upon the tasks, but one good method is to lay out a set of desired outcomes before doing a task, then self-assessing once the task has completed, giving yourself a grade for each outcome. Once this is done, you can think about how to improve on each aspect.

Method 9: Solitude and Silence Embracing solitude and silence is another powerful tool for self-reflection. It allows for introspection without the distraction of external noise or influences. For example, you could take yourself for a walk each afternoon to clear your head and think about the day. Other people prefer to go fishing, or even pair this up with journalling, by taking your journal out to the forest to write and think.

Method 10: Coaching or Counselling Engaging in professional coaching or counseling can facilitate self-reflection. Trained professionals can ask probing questions and provide non-biased insights that initiate deeper self-reflection. For example, many CEOs and high-performing athletes have mentors and coaches who help them think through their bottlenecks and difficulties, which can help them to squeeze out those extra few percent of higher performance each week.

Method 11: Reflective Conversations Reflective conversations involve discussing personal experiences and thoughts with trusted friends, peers, family, and mentors. These conversations foster deeper self-understanding and provide opportunities to view issues from different perspectives. Some of my best lightbulb moments of self-reflection have come through conversations with my very insightful sister, who is really good at asking the right probing questions and summarizing my muddled thoughts!

Method 12: Philosophical Inquiry Philosophical inquiry involves in-depth questioning about the nature of human existence and purpose. Through exploratory questions and discussions of philosophical tenets, deeper self-reflection is induced. This process assists in shaping your core beliefs and core values . Some people might do this by reflecting on secular philosophy, while others might turn to the philosophical and spiritual writings of their religious traditions.

Method 13: Role-Play Scenarios Role-play scenarios can allow you to experiment with different perspectives or behaviors in a controlled setting. This can enable a greater understanding of your own reactions and actions within different contexts. This serves to highlight patterns of behavior and areas of growth or change. We do this often in education, but therapists and counsellors also do it, which allows the student or patient to think about things from other people’s perspectives, displacing their own ego momentarily to achieve breakthroughs.

Method 14: Mind Mapping Mind mapping is a graphical technique for visualizing connections between various ideas and concepts. By creating a mind map about a topic related to yourself and your struggles, you can gain valuable insights into how you perceive different aspects of your life and how each of those aspects interconnect. This is a beneficial tool to visually organize and structure thoughts, allowing for deeper self-reflection.

Method 15: Visualization Techniques Visualization techniques allow you to create a mental image or scenario to explore thoughts, feelings, and desires. Through this, you can envision your future goals or replay past experiences to gain a different perspective. This method is often used with children, whose visualizations (often in the form of drawings) can display what the child is thinking and feeling about a topic.

Method 16: Personal SWOT Analysis A personal SWOT (Strengths, Weaknesses, Opportunities Threats) analysis encourages you to look deeply at personal characteristics and environments. It allows an assessment of personal attributes and the external factors that can influence them. This type of analysis helps you to strategically plan for personal and professional development, and is a good starting tool for goal-setting and planning, so you can both avoid threats on the horizon and position yourself best to embrace any upcoming opportunities.

Method 17: Daily Milestones Documenting and assessing your daily achievements and steps toward your milestones – no matter how small – can help to promote personal self-reflection and self-growth. This guides you in celebrating successes every single day, while also acknowledging failures and thinking about how you could use new strategies to reach your milestones. This daily habit can instill a sense that you are, in fact, making progress every day.

Method 18: Guided Reflective Activities Guided reflection exercises, such as prompted journaling or organized workshops, can facilitate in-depth insights. Often, these activities encourage participants to confront difficult thoughts and experiences. Through these guided activities, you can explore your struggles and challenges in more structured ways.

Method 19: Digital Detox Digital detox involves refraining from using digital devices for a sustained period of time. While this isn’t an overt form of reflection, you may find that by no longer having your phone as a distraction, you can then open up space and time to think more deeply. By reducing reliance on digital technology, an individual can refocus their attention back on their thoughts and experiences in real-life contexts. Digital detox periods are often cited for allowing the space for much-needed introspection and self-reflection.

Method 20: Being Among Nature Becoming an observer of nature and embracing the natural environment can support self-reflection. Nature inherently promotes calm and mindfulness, which can provide an ideal setting for introspective thoughts. Observing the rhythm and patterns in nature can, in many cases, be reflective of one’s life patterns, stimulating profound self-reflection.

Did you Know? British Columbia, a province in Canada, allows doctors to prescribe national parks passes to people with depression. This is in recognition of the restorative power of nature.

Method 21: TED Talks and Podcasts Delving into thought-provoking TED Talks or podcasts can stimulate self-reflection. They often provide unique perspectives and compelling stories which can challenge our existing beliefs. By reflecting on these insights, individuals can foster a deeper understanding of themselves and the world around them.

Method 22: Mantras and Affirmations Creating personalized mantras or affirmations serves as a tool for self-reflection. These mantras or affirmations, when repeated regularly, aid in challenging and reshaping assumptions about oneself. They can help in cultivating positive beliefs and focusing on personal growth objectives.

Method 2 3: Dream Analysis Analyzing dreams and their symbolism can induce a form of self-reflection. Interpreting the situations, characters, and emotions presented in dreams can reveal subconscious thoughts and feelings. Here, dream analysis can form an important part of an introspective journey. But beware – dream analysis enters into the realm of pseudoscience .

Method 2 4: Narrative Therapy Using narrative therapy techniques fosters self-reflection by encouraging you to tell your life story. It provides an opportunity to review your life from a different perspective, recognizing dominant narratives and addressing inherent bias. It enables us to rewrite our narrative, shaping a more constructive view of ourselves and our life.

Method 2 5: Practice of Empathy Active empathy towards others promotes self-reflection, as it requires understanding the thoughts, emotions, and experiences of others. By stepping into someone else’s shoes, we can gain insights into our own biases and feelings. Thus, empathy can act as a mirror that reflects our values and beliefs.

Method 2 6: Retreats and Workshops Participating in personal growth retreats and workshops offer an immersive experience that often prompts introspection. These platforms facilitate structured exercises, group discussions, and introspective practices that enable individuals to understand themselves deeply. Retreats create a supportive environment conducive to intensive self-reflection and personal insight.

Method 2 7: Personality Tests Taking personality tests such as the Myers-Briggs Type Indicator (MBTI) contributes to self-reflection by breaking down individual characteristics. These tests assess a range of personality aspects, providing a comprehensive insight into oneself. Based on this, individuals can recognize their inherent traits and consider ways to leverage or improve them.

Method 2 8: Exploring Cultural Differences Exploring cultural diversity or visiting new places can trigger self-reflection. It facilitates understanding different worldviews, which in turn, encourages introspection about one’s cultural lens and biases . Interacting with various cultures can highlight where our attitudes and behaviors come from, prompting self-reflection.

Method 2 9: Gratitude Practice Keeping a gratitude journal, or simply pondering what you’re grateful for, incites self-reflection. By focusing on the positive aspects of life, gratitude practices foster an understanding of what truly matters to us. Gratitude helps refocus our thoughts and feelings, promoting a deeper sense of self-awareness .

Method 30: Life Milestone Review Reviewing life milestones can provoke powerful self-reflection. By examining major life events, individuals can evaluate personal growth, changes in values, and turning points. This method provides an opportunity for individuals to appreciate their journeys, achievements, and learn from past experience.

Ardelt, M., & Grunwald, S. (2018). The importance of self-reflection and awareness for human development in hard times. Research in Human Development , 15 (3-4), 187-199. doi: https://doi.org/10.1080/15427609.2018.1489098

Christian, S. (2020). Self-Reflection: The Key to an Amazing Life . Independent.

Diamond, L. K. (2023). Art as Self-reflection in Nurse Practitioner Role Transition . Nurse Educator , 10-1097.

Giguere, M. (2012). Self-reflective journaling: A tool for assessment. Journal of Dance Education , 12 (3), 99-103. doi: https://doi.org/10.1080/15290824.2012.701168

Goupil, L., & Kouider, S. (2019). Developing a reflective mind: From core metacognition to explicit self-reflection . Current Directions in Psychological Science , 28 (4), 403-408.

Lim, C. Y., Berry, A. B., Hartzler, A. L., Hirsch, T., Carrell, D. S., Bermet, Z. A., & Ralston, J. D. (2019, May). Facilitating self-reflection about values and self-care among individuals with chronic conditions. In Proceedings of the 2019 CHI Conference on Human Factors in Computing Systems (pp. 1-12).

Lyons, K. E., & Zelazo, P. D. (2011). Monitoring, metacognition, and executive function : Elucidating the role of self-reflection in the development of self-regulation. Advances in child development and behavior , 40 , 379-412. doi: https://doi.org/10.1016/B978-0-12-386491-8.00010-4

Prasko, J., Mozny, P., Novotny, M., Slepecky, M., & Vyskocilova, J. (2012). Self-reflection in cognitive behavioural therapy and supervision. Biomedical Papers of the Medical Faculty of Palacky University in Olomouc , 156 (4).

Travers, C. J., Morisano, D., & Locke, E. A. (2015). Self‐reflection, growth goals, and academic outcomes: A qualitative study. British journal of educational psychology , 85 (2), 224-241.

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