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Essay on Health | Health Essay for Students and Children in English

February 12, 2024 by Prasanna

Essay on Health: The World Health Organization defines health as a state of mental, physical, and social well-being, and not merely physical well-being. Individuals who are healthy in mind are automatically healthy in their bodies. Good health is man’s greatest possession. A healthy person is one who can function up to his optimal capacity without any difficulty. Good health facilitates a lot of other body processes. Good health helps us to handle stress and combat with increasing pressures.

To help students in writing academic essays and give speeches, we have provided long and short essays on health in this article. We have also added ten lines about fitness so that children can easily take part in competitions and win prizes.

You can read more Essay Writing about articles, events, people, sports, technology many more.

Long and Short Essays on Health for Students and Kids in English

Given below is one brief essay on health, consisting of 500 words and one short essay of 100-150 words.

Long Essay on Health in English 500 words

Essay on Health is usually given to classes 7, 8, 9, and 10.

The world is going through rapid changes, and the only constant thing that is in our hands is our health. Being healthy is a choice. Specific guidelines are there to maintain good health, but in the end, it is individual effort and determination. Good health is essential for having a pro-active and fully functioning life. Man is a social animal, and good health ensures social survival. Health, besides being personal, is also social. A healthy person can bring positive changes in society. It is not an end to itself but also the key to creating a better and more reformed community.

Health can be of varied types; physical, emotional, mental, social, spiritual, and sexual health is some of them. Distress can cause neurotic disorders, and healthy people are less likely to fall prey to them. Physical health refers to the bodily well-being of individuals. It involves maintaining a healthy lifestyle. An individual who follows a balanced diet, replenished with carbohydrates, proteins, fats, vitamins, and minerals, in adequate quantities, usually has better immunity. Health is Wealth means good health is the real treasure. A healthy life enables one to remain positive and face all life challenges.

Physical health requires few dedicated efforts, including regular exercise and consumption of a lot of water. Water regulates all our body processes, reduces chances for zits and pimples, and ensures regular bowel movements. Exercises like brisk walking, running, cycling, and skipping help in maintaining proper body weight.

Even if an individual has specific issues like heart diseases, he must know the required guidelines. The guidelines involve not eating very oily food, avoiding junk food, and so on. A diabetic person must adhere to the doctor’s instructions and consume minimum sugar. Children should eat more proteins as they are body-building nutrients. Physical health is essential for a long and pleasant lifespan.

Mental health refers to our emotional and psychological well-being. Mental health has a significant impact on our thoughts, behaviors, and attitude. It is essential to give equal attention to our mental health as its effects are grave. Society has a significant impact on an individual’s mental health. Societal pressures about getting jobs and getting significantly married affect our peace of mind. In addition to false standards of beauty imposed on us, harmful and hurtful remarks regarding someone’s body and various unnecessary criticisms take a toll on our mental health.

Teenagers are very susceptible to depression and anxiety as they go through the troubled adolescent period. Adults expect them to take up responsibilities all of a sudden, and they cannot cope up with their expectations. Hence, they suffer from an identity crisis as they cannot comprehend the roles that they should play.

Adolescents often fall under peer pressure and take to bad habits like drugs, alcohol, which makes them unfocused. Retired individuals also suffer from loneliness and depression as they feel that they have lost their prominence in the family. Heavy workload and pressure to meet deadlines, merged with an unhealthy workplace environment may also affect mental health.

It is essential to create a positive environment around yourself to counter the negativity. Cutting off toxic people is the right way of having better mental health. Above everything, we must choose happiness and optimism as the guiding principles of our life.

Short Essay on Health in English 150 words

Essay on Health is usually given to classes 1, 2, 3, 4, 5, and 6.

It is healthy to start by taking a simple resolve that we will love and care for ourselves. There are few fixed ways of maintaining good health, but it is a subject that demands maximum exploration. Individuals have varied needs, and thus, different measures might work for different people. Starting each day with some free-hand exercise like jogging or running ensures proper blood circulation in the body.

Yoga can be a very healthy way of taking your mind off hectic schedules and focus on your spiritual transcendence. One must consume meals at regular intervals and not skip meals, which leads to indigestion and weight gain. Most importantly, keeping a part of your day as “me time” will help to reduce stress. Being healthy facilitates our productivity and ensures that we lead fulfilling lives.

10 Lines on Essay on Health in English

Health is a state of physical, mental, and social well-being and is very important for success and survival.
It is essential to be healthy as it affects our productivity and performance.
Adolescents who struggle with meeting expectations often face mental health issues. The only way of solving it is to talk to them and help them understand their roles.
Toxicity in the environment can harm a person’s health to a great extent. It is essential to create our safety circles and vent our innermost thoughts.
A healthy lifestyle includes eating healthy and consuming green leafy vegetables, fish, meat, and eggs that are high in protein and minerals to help in maintaining good health.
Water is an essential portion of our diet and helps in every biological process. Drinking water ensures clearer skin.
Choosing optimism helps in having stable mental health. One must do what he likes to do and thrive in his sphere.
Creative get-away like painting, drawing, listening to soothing music, help in being healthy.
A proper sleep schedule with a minimum of 8 hours of sleep is essential for being healthy.
Regular check-ups help in preventing grave illnesses and ensure good health.

FAQ’s on Essay on Health

Question 1. What are some ways of being healthy?

Answer: Ways of being healthy to include following a balanced diet, going for regular check-ups, and maintaining a proper sleep schedule.

Question 2. What are some interesting health facts?

Answer: Laughing is a perfect way of regulating blood circulation. Laughter therapy helps in controlling anger and having better mental health.

Question 3. What is social health?

Answer: Social health involves having a positive atmosphere around you and being with those who make you genuinely happy and inspire you.

Question 4. Can mental health affect our physical health?

Answer: Yes, people suffering from depression often have insomnia, and the lousy sleep schedule takes a toll on their health.

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Healthy Lifestyle Essay

Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible.

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

Home — Essay Samples — Nursing & Health — Nursing — Good Health And Wellness

Good Health and Wellness

Categories: Nursing

About this sample

Words: 573 |

Published: Mar 13, 2024

Words: 573 | Page: 1 | 3 min read

The importance of good health and wellness, the impact of good health and wellness, achieving and maintaining good health and wellness, the broader implications of good health and wellness.

In addition to physical health , mental and emotional well-being are equally important. Practices such as mindfulness, meditation, and therapy can help manage stress and improve overall mental health.
Building a strong support network and nurturing meaningful relationships also contribute to emotional wellness.
Furthermore, it is essential to prioritize self-care and relaxation. Taking time for oneself, engaging in hobbies, and setting boundaries are crucial for maintaining a balanced and healthy lifestyle.
Lastly, regular check-ups with healthcare professionals and staying informed about one's health are vital for early detection and prevention of illness.

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Essay on Health: Long and Short Essay Samples

Updated on
Jan 3, 2024

Essay on Health:

Earlier, health was said to be the ability of the body to function well. However, as the time evolved, the definition of health also evolved. Health now, is the primary thing after which everything else follows. When you maintain good health, everything else falls into place.

In an era where our lives are increasingly busy and filled with demands, our health often takes a backseat. Yet, it’s a priceless asset that influences every facet of our existence. In this blog, we explore the multifaceted realm of health through both long and short essay samples. From the significance of well-being to practical tips for maintaining it, our collection delves into the critical role health plays in our lives. Join us in this journey to uncover the secrets of a healthier, happier life.

Table of Contents

1 How to Maintain Health?
2 Importance of Health
3 Sample Essay On Health in 150 Words
4 Sample Essay On Health in 300 Words

Must Read: Essay On My Hobby

How to Maintain Health?

Good health is above wealth. Listed foundational practices below promote overall health and well-being:

Balanced Diet: Eat a variety of nutrient-rich foods, including fruits, vegetables, lean proteins, and whole grains. Do not miss out on the essential nutrients; take each of them in appropriate quantities.
Regular Exercise: Exercise daily, it can be for a duration of 15-30 minutes. Include strength training exercises to build muscle and bone strength.
Adequate Sleep: Prioritize 7-9 hours of quality sleep per night to support physical and mental well-being. Instead of using your phone, go to sleep at a reasonable hour.
Stress Management: Practice stress-reduction techniques such as meditation, yoga, or mindfulness.
Regular Check-ups: Schedule routine health check-ups and screenings to detect and address health issues early.
Avoid Bad Habits: Do not smoke or drink as it has serious harmful consequences.

Importance of Health

Good health is vital for a fulfilling life. It empowers us to thrive physically, mentally, and emotionally, enhancing overall well-being. It is of paramount importance for various reasons:

Quality of Life: It directly affects our daily lives, enabling us to enjoy activities, work, and relationships to the fullest.
Productivity: Good health enhances productivity, allowing us to perform better in our personal and professional endeavours.
Longevity: It contributes to a longer life, giving us more time to pursue our goals and spend time with loved ones.
Financial Well-being: Staying healthy reduces medical expenses and the economic burden of illness.
Emotional Well-being: Physical health is closely linked to mental well-being, impacting our mood, stress levels, and overall happiness.
Preventive Care: Maintaining health through regular check-ups can detect and address potential issues before they become severe.
Community and Societal Impact: Healthy individuals contribute to stronger communities and societies, reducing the strain on healthcare systems and promoting collective well-being.

Must Read: Essay On Human Rights

Sample Essay On Health in 150 Words

Maintaining good health is dependent on a lot of factors. Those factors range from the air you breathe to the type of people you choose to spend your time with. Health has a lot of components which carry equal importance. If even one of them is missing, a person cannot be completely healthy.Health is our most valuable asset. It encompasses physical, mental, and emotional well-being, shaping our lives profoundly. A healthy lifestyle, characterized by a balanced diet, regular exercise, and adequate sleep, is essential. It not only prevents diseases but also boosts energy and productivity.

Mental health is equally vital, requiring stress management and emotional support. Regular check-ups aid in early disease detection, increasing the chances of successful treatment. Good health influences longevity and quality of life, allowing us to pursue dreams and cherish moments with loved ones. It also eases the financial burden associated with illness. Ultimately, health is the foundation of a joyful, fulfilling existence, and its importance cannot be overstated.

Sample Essay On Health in 300 Words

Health is undeniably one of the most precious aspects of life. It encompasses not only the absence of diseases but also the presence of physical, mental, and emotional well-being. In this essay, we will explore the multifaceted importance of health in our lives.

Firstly, physical health is the cornerstone of our existence. It allows us to carry out daily activities, pursue our passions, and engage with the world. Maintaining good physical health involves a balanced diet that provides essential nutrients, regular exercise to keep our bodies fit, and sufficient rest to recuperate. A healthy lifestyle not only prevents various ailments but also increases our vitality and longevity.

There is this stigma that surrounds mental health. People should take mental illnesses seriously. In order to be completely fit, one must also be mentally fit. When people completely discredit mental illnesses, it makes a negative impact. Hence, we should treat mental health the same as physical health.

Mental health is equally crucial. It involves managing stress, maintaining emotional stability, and seeking support when needed. Neglecting mental health can lead to conditions like anxiety and depression, which can have a profound impact on the quality of life.

Moreover, health plays a pivotal role in determining our overall happiness and well-being. When we are in good health, we have the energy and enthusiasm to enjoy life to the fullest. It enhances our productivity at work or in our daily chores, leading to a sense of accomplishment.

Furthermore, health is closely linked to financial stability. Medical expenses associated with illness can be overwhelming. Maintaining good health through preventive measures and regular check-ups can save us from substantial healthcare costs.

In conclusion, health is not merely the absence of illness; it is the presence of physical, mental, and emotional well-being.

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How to be Healthy Essay

To find inspiration for your paper and overcome writer’s block
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Introduction

Keeping fit, eating well, maintain a healthy weight, getting enough sleep, lifestyle choices.

Almost every person hopes to have a long, healthy life. However, many persons do not recognize the fundamental life choices that when made, can enable them live healthy, and often take these choices to be sacrifices that are not worth making. Choosing to adopt a healthy lifestyle has several benefits to the body such as a significant improvement of life expectancy, having a life free of disease and ailments, having a fit body, and the overall well being of the body.

Today, most of us focus on making outside changes in order to look healthy, such as using cosmetics. What we do not realize is that what we put in our body and how we handle it ultimately determines how we look, feel, energy levels, and the general health of the body. In order to be healthy, a person does not necessarily have to make radical changes to the lifestyle, rather, it involves making simple small changes to everyday life.

Changes such as taking the stairs instead of the lift, adding a fruit to a meal, having a glass of water at every opportune instance, and eating snacks in moderation are just some of the few steps to having a healthy life. In order to live healthy, a person should focus on keeping fit, eating healthy, checking on their weight, getting enough sleep, and avoiding risky behaviors such as smoking and taking alcohol in moderation.

One of the greatest impediments to living healthy is the lack of physical activity. Although many people recognize the benefits of keeping fit, they avoid it either because they think it is a waste of time, or they are used to a sedentary lifestyle. The truth is, the more a person engages in physical activity, the healthier they become.

Physical activity does not have to be vigorous, in fact, even simple activities such as gardening, walking, and partaking in domestic chores can greatly improve one’s health. Even recreational activities such as cycling, dancing and swimming can help in keeping fit.

The benefits of physical activity include a reduction of the risks of heart diseases and diabetes, improvement of mental health, strengthening of bones and muscles, and helping with a number of health niggles such as digestion and poor posture, among other benefits.

Eating well entails striving to have a balanced diet at all instances. A good diet not only helps in weight management, but it can also improve a person’s health and the overall quality of life. Every meal should include plenty of fruits and vegetables, grain products and legumes, but less of foods that contain more calories and fats. Although proteins rich foods such as meats are important to the body, they should be taken in moderation, and the focus should be on leaner meats (mainly white meat) and foods with little or no fat.

Consuming dairy products with little or no fats, such as skimmed milk, is another simple plan for reducing the quantity of calories entering the body. Eating habits such as eating while one is not hungry, skipping breakfast, and eating fast should be avoided. A person should also strive to drink as much water as possible since the body requires at least 8 cups of water each day.

One major step to being healthy is to maintain a healthy weight, and this may entail shedding off excess weight, gaining weight for underage persons, or maintaining that ideal weight. Eating right and participating in physical activities can go a long way in having a healthy weight and avoiding the health problems arising from being overweight.

To avoid being overweight or to shed off the extra pounds, a person should avoid high-calorie foods, or consume them in moderation and partake in regular physical activity. Trying to gain weight can be more difficult than losing weight. In gaining weight, one must not focus on consuming junk foods or snacks as this can clog the arteries and lead to heart diseases. Calories and fats must be obtained from healthy foods.

Failure to have enough sleep can have a negative impact on a person’s life, for instance, people who sleep less than seven hours a day are more exposed to catarrhal diseases than those who sleep for at least eight hours. The need for sleep varies among different persons, therefore, one should determine his/her own sleep requirements, and strive to have adequate sleep every day. As a caution, alcohol, or any other drug, should not be used to induce sleep as this would only lead to a pass out, not sleep.

Lifestyle choices such as avoiding cigarettes, avoiding excess calories from alcohol, sugar and fats, reducing the intake of high-fat foods, and partaking in physical activities should be emphasized on a day-to-day basis. Although alcohol has been found to be important to the body, it should be taken in moderation as it exposes the body to harmful compounds (cigarettes have the same effect).

All of us aspire to be healthy and engage in different activities to achieve this objective, however, there is no single way of ensuring that we are healthy for the rest our life. A healthy life is a cumulative product of various activities as outlined above, and discarding certain choices. The activities outlined must be observed on a day-to-day basis, and this does not have to mean making drastic changes, it is the simple, small changes that lead to a healthy life. In fact, drastic changes can lead to failure, or other side effects.

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IvyPanda. (2018, October 12). How to be Healthy. https://ivypanda.com/essays/how-to-be-healthy/

"How to be Healthy." IvyPanda , 12 Oct. 2018, ivypanda.com/essays/how-to-be-healthy/.

IvyPanda . (2018) 'How to be Healthy'. 12 October.

IvyPanda . 2018. "How to be Healthy." October 12, 2018. https://ivypanda.com/essays/how-to-be-healthy/.

1. IvyPanda . "How to be Healthy." October 12, 2018. https://ivypanda.com/essays/how-to-be-healthy/.

Bibliography

IvyPanda . "How to be Healthy." October 12, 2018. https://ivypanda.com/essays/how-to-be-healthy/.

English Compositions

Short Essay on Health [100, 200, 400 Words] With PDF

In today’s lesson, I will discuss how you can write short essays on Health within different word limits. All the essays will be written here with a simplistic approach for a better understanding of all students.

Short Essay on Health in 100 Words

Health is an important aspect of one’s life. A person is considered healthy when he or she is free from illness or injury. Health can be categorised as physical health, mental health, emotional health, social health, et cetera. However, all these categories are interrelated.

While low physical activity can impact overall mental health, mental stress can adversely affect heart health and poor emotional health can deteriorate one’s quality of life. Being in good health enables a person to function optimally and live their life happily.

Some of the basic rules for maintaining good health include going to bed and waking up on time, exercising regularly, eating healthily and drinking at least eight glasses of water daily.

Short Essay on Health in 200 Words

Health is one of the most important aspects of one’s life. One can be a billionaire but if he is not in good health, he can not enjoy the luxuries that money can buy. Thus, health is considered as the real wealth. Health can be categorised as physical health, mental health, emotional health, social health, et cetera.

However, all these categories are interrelated and impact each other. For example, not exercising regularly can make a person irritable and cause mental health problems, while chronic stress can lead to health diseases and diabetes. Poor emotional and psychological health can also make people withdrawn and impact their overall health.

Being in good health enables a person to function optimally and live their life happily. When one feels healthy and is not troubled by pain or discomfort in the body, he can be more active, participate in various activities and be more present in the daily happenings. Being mentally in good health is also very important as suffering from anxiety, depression and other issues can severely deteriorate one’s quality of life.

One can easily improve his health by making some changes in his lifestyle. Some of the basic rules for maintaining good health include going to bed and waking up on time, exercising regularly, eating healthily and drinking a lot of water.

Short Essay on Health in 400 Words

Health is a key aspect of one’s life. A person is considered healthy when he is free from all illness and injury and can conduct his life well. One can be a billionaire but if he is not in good health, he can not enjoy the luxuries that money can buy. Thus, health is considered as the real wealth and being in good health is very important. Health can be categorised as physical health, mental health, emotional health, social health, et cetera.

Everyone can be healthy but good health does not come without the necessary discipline and care. Going to bed and waking up on time, exercising regularly, avoiding junk food, eating healthily, drinking a lot of water and getting some sunlight are a few good habits that can improve one’s health. However, it cannot be achieved in a day. One needs to change their lifestyle and practice healthy habits daily.

Sometimes, one’s external environment can also be the reason for their poor health. Living in shabby conditions, breathing in heavily polluted air, consuming unhygienic food and contaminated water can more often than not, result in bacterial, fungal and viral diseases. Hence, cleanliness is an important factor if one wants to be healthy. One should also take care of their diet and include greens and other nutritious food, limit their caffeine intake, stop smoking and drinking as well as follow the basic health protocols.

Good health is necessary if one wants to achieve their goal in life. One cannot study well or work hard when they are not feeling at ease or are suffering from pain. Adopting a healthy lifestyle makes us healthy and boosts our energy as well as immunity. Thus, good health is the key to enjoying a good life.

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Health Essay Examples

Health is among the central things humans around the world pray for their entire lives – the human organism is incredibly complex and many organs and systems within it can start malfunctioning. Among the topics that could be explored as part of a health essay are the following:

– the definition of a healthy lifestyle including a healthy diet, exercise routine, other important practices (such as meditation, stress management techniques);

– risk factors for various common diseases and how to avoid them; debunking various health myths (like those about super-foods or diets with unconfirmed benefits);

– recognizing emergency conditions and providing necessary assistance.

When writing an essay on health, pay attention to structure, language, writing style – the samples below should serve as useful examples.

Understanding Why Drugs Are Bad

Drug abuse is a pervasive issue that affects individuals, families, and communities worldwide. While some drugs serve essential medical purposes, their misuse and abuse can have devastating consequences. This essay explores the multifaceted reasons why drugs are considered bad for individuals and society, addressing the...

Analysis of Ethical Issues in Healthcare

Healthcare is a fundamental human need, and the ethical considerations surrounding it are of paramount importance. Ethical issues in healthcare encompass a wide range of dilemmas and challenges that healthcare professionals, patients, and policymakers must grapple with daily. This essay explores some of the most...

The Benefits of Exercise for Mental and Physical Health

When it comes to leading a healthy and fulfilling life, there is one undeniable truth - regular exercise is a cornerstone. This essay explores the myriad benefits of exercise for health. In an era where sedentary lifestyles and desk-bound jobs are increasingly prevalent, understanding and...

Universal Healthcare: Examinin the Complexities

Universal healthcare is a topic of significant debate and discussion in countries around the world. It represents a system where every citizen has access to essential medical services regardless of their financial situation. The concept of universal healthcare has both fervent supporters and vehement critics....

Teen Pregnancy as a Public Health Issue

Teen pregnancy is a complex and multifaceted public health issue that has significant social, economic, and health implications. In this essay, we will explore the causes and consequences of teen pregnancy, the challenges it poses, and the strategies and interventions aimed at addressing this pressing...

Should Weed Be Legalized: Risks and Benefits

The debate over the legalization of cannabis, often referred to as "weed," has raged on for decades. This essay delves into the contentious issue of whether weed should be legalized, examining arguments from both sides and offering a balanced perspective on the potential benefits and...

Mental Health Vs. Physical Health

The debate over whether mental health or physical health is more important has long been a topic of discussion in the fields of medicine, psychology, and public health. This essay will explore the complexities of this issue, considering various perspectives, and ultimately argue that both...

Arguments for Euthanasia: a Comprehensive Examination

Euthanasia, the act of intentionally ending a person's life to relieve suffering, is a deeply divisive and ethically complex issue. Proponents argue that euthanasia is a compassionate and dignified option for individuals facing unbearable pain and terminal illnesses. In this essay, we will explore the...

Why Euthanasia Should not Be Legal: a Critical Examination

Euthanasia, often described as "mercy killing" or "assisted suicide," is a highly controversial and morally complex issue. It involves the deliberate ending of a person's life, usually in cases of terminal illness or unbearable suffering, with the assistance of a physician or another individual. While...

Roe V. Wade: the Landmark Case on Abortion Rights

Roe v. Wade is a pivotal landmark case in the history of the United States, addressing the highly contentious issue of abortion. This historic Supreme Court decision, handed down in 1973, not only legalized abortion but also established a woman's right to choose to terminate...

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Health Care
Mental Health
Reproductive Health
Drunk Driving
Gambling Addiction
Alcohol Abuse
Underage Drinking
Assisted Suicide
Physical Exercise
Universal Health Care
Nervous System
Neuroplasticity
Childhood Obesity
Diabetes Mellitus
Hypertension
Cystic Fibrosis
Child Obesity
Medical Marijuana
Organ Donation
Vaccination
Plastic Surgery
Antibiotics
Eating Disorders
Schizophrenia
Mental Illness
Pro Life (Abortion)
Pro Choice (Abortion)

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