apa style heading for assignment

APA (7th Edition) Referencing Guide

• Information for EndNote Users
• Authors - Numbers, Rules and Formatting
• In-Text Citations
• Reference List
• Books & eBooks
• Book chapters
• Journal Articles
• Conference Papers
• Newspaper Articles
• Web Pages & Documents
• Specialised Health Databases
• Using Visual Works in Assignments & Class Presentations
• Using Visual Works in Theses and Publications
• Using Tables in Assignments & Class Presentations
• Custom Textbooks & Books of Readings
• ABS AND AIHW
• Videos (YouTube), Podcasts & Webinars
• Blog Posts and Social Media
• First Nations Works
• Dictionary and Encyclopedia Entries
• Personal Communication
• Theses and Dissertations
• Film / TV / DVD
• Miscellaneous (Generic Reference)
• AI software

APA 7th examples and templates

Apa formatting tips, thesis formatting, tables and figures, acknowledgements and disclaimers.

• What If...?
• Other Guides

You can view the samples here:

• APA Style Sample Papers From the official APA Style and Grammar Guidelines

Quick formatting notes taken from the Publication Manual of the American Psychological Association 7th edition

Use the same font throughout the text of your paper, including the title and any headings. APA lists the following options (p. 44):

• Sans serif fonts such as 11-point Calibri, 11 point-Arial, 10-point Lucida,
• Serif fonts such as 12-point Times new Roman, 11-point Georgia or 10-point Computer Modern.

(A serif font is one that has caps and tails - or "wiggly bits" - on it, like Times New Roman . The font used throughout this guide is a sans serif [without serif] font). You may want to check with your lecturer to see if they have a preference.

In addition APA suggests these fonts for the following circumstances:

• Within figures, use a sans serif font between 8 and 14 points.
• When presenting computer code, use a monospace font such as 10-point Lucida Console or 10-point Courier New.
• Footnotes: a 10-point font with single line spacing.

Line Spacing:

"Double-space the entire paper, including the title page, abstract, text, headings, block quotations, reference list, table and figure notes, and appendices, with the following exceptions:" (p. 45)

• Table and figures: Words within tables and figures may be single-, one-and-a-half- or double-spaced depending on what you decide creates the best presentation.
• Footnotes: Footnotes appearing at the bottom of the page to which they refer may be single-spaced and formatted with the default settings on your word processing program i.e. Word.
• Equations: You may triple- or quadruple-space before and after equations.

"Use 1 in. (2.54 cm) margins on all sides (top, bottom, left, and right) of the page." If your subject outline or lecturer has requested specific margins (for example, 3cm on the left side), use those.

"Align the text to the left and leave the right margin uneven ('ragged'). Do not use full justification, which adjusts the spacing between words to make all lines the same length (flush with the margins).  Do not manually divide words at the end of a line" (p. 45).

Do not break hyphenated words. Do not manually break long DOIs or URLs.

Indentations:

"Indent the first line of every paragraph... for consistency, use the tab key... the default settings in most word-processing programs are acceptable. The remaining lines of the paragraph should be left-aligned." (p. 45)

Exceptions to the paragraph indentation requirements are as follows:

• Title pages to be centred.
• The first line of abstracts are left aligned (not indented).
• Block quotes are indented 1.27 cm (0.5 in). The first paragraph of a block quote is not indented further. Only the first line of the second and subsequent paragraphs (if there are any) are indented a further 1.27 cm (0.5 in). (see What if...Long quote  in this LibGuide)
• Level 1 headings, including appendix titles, are centred. Level 2 and Level 3 headings are left aligned..
• Table and figure captions, notes etc. are flush left.

Page numbers:

Page numbers should be flush right in the header of each page. Use the automatic page numbering function in Word to insert page numbers in the top right-hand corner. The title page is page number 1.

Reference List:

• Start the reference list on a new page after the text but before any appendices.
• Label the reference list References  (bold, centred, capitalised).
• Double-space all references.
• Use a hanging indent on all references (first line is flush left, the second and any subsequent lines are indented 1.27 cm (0.5 in). To apply a hanging indent in Word, highlight all of your references and press Ctrl + T  on a PC, or  Command (⌘) + T  on a Mac.

Level 1 Heading - Centered, Bold, Title Case

Text begins as a new paragraph i.e. first line indented...

Level 2 Heading - Flush Left, Bold, Title Case

Level 3 Heading - Flush Left, Bold, Italic, Title Case

Level 4 Heading Indented, Bold, Title Case Heading, Ending With a Full Stop. Text begins on the same line...

Level 5 Heading, Bold, Italic, Title Case Heading, Ending with a Full Stop.  Text begins on the same line...

Please note : Any formatting requirements specified in the subject outline or any other document or web page supplied to the students by the lecturers should be followed instead of these guidelines.

What is an appendix?

Appendices contain matter that belongs with your paper, rather than in it.

For example, an appendix might contain

• the survey questions or scales you used for your research,
• detailed description of data that was referred to in your paper,
• long lists that are too unweildy to be given in the paper,
• correspondence recieved from the company you are analysing,
• copies of documents being discussed (if required),

You may be asked to include certain details or documents in appendices, or you may chose to use an appendix to illustrate details that would be inappropriate or distracting in the body of your text, but are still worth presenting to the readers of your paper.

Each topic should have its own appendix. For example, if you have a survey that you gave to participants and an assessment tool which was used to analyse the results of that survey, they should be in different appendices. However, if you are including a number of responses to that survey, do not put each response in a separate appendix, but group them together in one appendix as they belong together.

How do you format an appendix?

Appendices go at the very end of your paper , after your reference list. (If you are using footnotes, tables or figures, then the end of your paper will follow this pattern: reference list, footnotes, tables, figures, appendices).

Each appendix starts on a separate page. If you have only one appendix, it is simply labelled "Appendix". If you have more than one, they are given letters: "Appendix A", "Appendix B", "Appendix C", etc.

The label for your appendix (which is just "Appendix" or "Appendix A" - do not put anything else with it), like your refrerence list, is placed at the top of the page, centered and in bold , beginning with a capital letter.

You then give a title for your appendix, centered and in bold , on the next line.

Use title case for the appendix label and title.

The first paragraph of your appendix is not indented (it is flush with the left margin), but all other paragraphs follow the normal pattern of indenting the first line. Use double line spacing, just like you would for the body of your paper.

How do I refer to my appendices in my paper?

In your paper, when you mention information that will be included or expanded upon in your appendices, you refer to the appendix by its label and capitalise the letters that are capitalised in the label:

Questions in the survey were designed to illicit reflective responses (see Appendix A).

As the consent form in Appendix B illustrates...

How do I use references in my appendices?

Appendices are considered to be part of your paper for the purpose of referencing. Any in-text citations used in your appendix should be formatted exactly the same way you would format it in the body of your paper, and the references cited in your appendices will go in your reference list (they do not go in a special section of your reference list, but are treated like normal references).

If you have included reproduced matter in your appendices, treat them like an image or a table that has been copied or adapted. Place the information for the source in the notes under the reproduced matter (a full copyright acknowledgement for theses or works being published, or the shorter version used at JCU for assignments), and put the reference in the reference list.

• Thesis Formatting Guide Our Library Guide offers some advice on formatting a thesis for JCU higher degrees.
• Setting up a table in APA 7th
• Setting up a figure in APA 7th

If you are required to include an acknowledgement or disclaimer (for example, a statement of whether any part of your assignment was generated by AI, or if any part of your assignment was re-used, with permission, from a previous assignment), this should go in an author note .

The author note is placed on the bottom half of the title page, so if you are using an author note, you will need to use a title page. Place the section title Author Note in centre and in bold. Align the paragraph text as per a normal paragraph, beginning with an indent. See the second image on this page for an example of where to place the author note: Title Page Setup .

The APA Publication Manual lists several paragraphs that could be included in an author note, and specifies the order in which they should appear. For a student assignment, you will probably only require a paragraph or sentence on disclosures and acknowledgements.

An example author note for a student paper could be:

Author Note

This paper was prepared using Bing Copilot to assist with research and ChatGPT to assist with formatting the reference list. No generative AI software was used to create any part of the submitted text.

No generative AI software was used to create any part of this assignment.

• If the use of generative AI was permitted for drafting or developing parts of your assignment, you will need to include a description in the methodology section of your paper specifying what software was used, what it was used for and to what extent.
• If your subject outline has a specific disclaimer to use, use that wording in your author's note.
• If the use of generative AI software is permitted, you will still need to review the material produced by the software for suitability and accuracy, as the author of the paper is ultimately responsible for all of the content.
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• Last Updated: May 2, 2024 9:43 AM
• URL: https://libguides.jcu.edu.au/apa

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7th Edition APA Style: How to Use APA Headings in Your Paper

APA headings and subheadings give your paper the structure it needs to differentiate and separate sections –  much like how we’ve structured this article.  Sounds simple, right? Not exactly. 

Like a reference list, in-text citations, footnotes, and abstract, APA headings require correct formatting. More so since the American Psychological Association (APA) released the 7th edition of their style guide. 

In this article, we’ll go through the different APA heading levels and their formats. You will also have access to APA headings examples and insight on  APA capitalization rules  so you can nail APA heading formatting without breaking a sweat. 

Table of Contents

What Are APA Headers? 

As mentioned earlier, APA headers separate and differentiate your paper’s sections. They are crucial in scholarly works because: 

• They give structure to your report. 
• Readers and your adviser or restructure can quickly identify the sections of your paper. 
• When properly formatted and used, they can provide a visual aid to improve the flow of information in your paper. 

The APA headers are divided into five levels (more on this later!).

APA 6th Edition vs. 7th Edition: Is There A Difference In Headings?  

Before diving down to APA’s unique headings system, let’s talk about the elephant in the room – the style guide edition. And, we hate to break it to you. There are a lot of changes between the APA 6th edition vs. 7th edition, but since we’re only talking about headings, we’re not going to outline all the differences. 

Luckily for you, there are not a lot of changes in the APA style 7th edition headings. 

• For the capitalization and style, you should write the headings in title case and boldface. 
• Formatting of the first level (main level of heading) and second level headings are almost identical to the 6th edition, except for the new title case and boldface rules. 
• The third, fourth, and fifth-level headings of the 7th edition APA are distinguished by using periods, indentation, and italics. 

To better understand these changes, you can refer to the table below.  

In addition to these formatting changes, the 7th APA style guide also dictates that student papers do not need a running head.

What Are the Different APA Heading Levels? 

Now that you know what APA headings are and the difference between the headings of APA 6th and 7th editions, let’s talk about the levels. 

APA headings levels are divided into five – Level 1, Level 2, Level 3, Level 4, and Level 5. In a hurry? You can check the comparison table below.

Expert Insight:  Title case means capitalizing the first letter of words with at least four or more letters. These words are typically proper nouns, pronouns, adverbs, nouns, and adjectives. However, keep in mind that the first word in a header is always in upper case, even if the first word is an article like “ the”  or  “a.”

Level 1 

Level 1, or the first level of heading, represents the main section of your paper. For instance, if your paper topic discusses the effects of social media platforms on university students, the header “Method” should be in level 1. 

In a 7th APA style, the structure should be:

The text after Level 1 will be a new paragraph and not on the same line as the heading. 

Expert Insight:  Does the Level 1 format look familiar? That’s because it has the same structure as the Paper Title element (APA 7 title page) in the APA cover page format.

What if the next portion of your paper discusses the sampling method you’ve used? In that case, the first level of subsection should be the second level of headings or simply Level 2. Why? This is because the “sampling method” is a cluster of the main level “Method.”

The structure of a Level 2 header is, however, different. Instead of having the “Sampling Method” centered, you’ll flush it to the left. A Level 2 header will be in bold, and the paragraph will start in a new line. 

Here’s how a Level 2 APA is formatted:

Tip:  When in doubt, remember that APA sub-headings or subsections should be related to the subsequent header.

Level 3 

The third level of headings, or Level 3, further expounds the information you’ve shared in Level 2 or “Sampling Method.” In this case, your level 3 will be “Procedure.”The formatting of Level 2 and Level 3 are pretty similar.

As a matter of fact, there is one key difference a Level 3 header will be in bold italic. The alignment, boldface, and title case will remain the same. 

You should format a Level 3 APA header like this:

Level 4 

You will need to use the fourth level of headings or Level 4 if there are other details from the Level 3 “Sampling Method” that you need to discuss further. In our APA example, that Level 4 will be the “Participant Recruitment.”

The format of Level 4 is distinct from levels 1, 2, and 3 because: 

• It is indented. 
• The paragraph is in line with the heading. 
• You will add a period at the end of the heading. 

To better understand an APA Level 4 heading format, here is an example:

You’ve probably caught on that Level 5 is a subheading of Level 4, and you are correct! If “Participant Recruitment” warrants more information, you can use the fifth level of headings for either “Tools” or “Compensation.”

The formatting of Level 5 is a bit similar to Level 4; the only difference is that you’ll use a boldface italic. Other elements like indent and period will remain the same. 

APA Heading Examples 

If you combine the levels, your paper should look like this:

How to Choose the Right APA Heading to Use?

With five levels to choose from, selecting which one you should use for your paper can be daunting. Here are some tips: 

• Use the Level 1 APA header when it is an important part of the paper. For instance, method, conclusion, and results. 
• Use the Level 2 heading when the subsections are related to the first level. 
• You should apply a Level 3 header when the APA subheadings are related to Level 2. 
• Level 4 headers should be used in your paper if the sections are directly correlated with Level 3. 
• Lastly, you should use Level 5 headers when the information is related to Level 4. 

How Do You Organize Headings in APA 7? 

Now that you are familiar with all the five-level headings in APA 7. The question now is, how do you arrange them? The rule of thumb for organizing APA 7 headers is to always start with Level 1, followed by subsequent headings of equal importance. 

Does that mean that the levels should only be used once? Not technically. You can have all the number of levels in a section as long as you follow the progression, wherein Level 1 always comes first. 

Tip:  Don’t mistake section labels and APA headings or vice versa. Section labels or special headings are different from regular headings. Not only are they formatted differently, but they also appear at the top section of the paper, below the pagination or page number. You will always find them at the start of a new page. 

Additional APA 7 Header Guidelines 

On top of the format or structure of the level headers, you should also watch out for the following: 

• Text, including the headers, should be double-spaced.
• Font size and typeface should stay consistent throughout your article. For instance, if you’ve used Times New Roman 12pt in your headers, the text should also have the same typeface and size. 
• Depending on your teacher’s requirements, you may or may not need labels (letter or number) for the headers. When in doubt, ask for clarification. 
• There should be at least two APA subheadings in your paper. If you only have one, consider adding more sections in your paper or use no subheadings at all. 

APA Headings FAQ

How to create table of contents in apa format.

In APA 7th edition, it is not required to have a table of contents, but in case your adviser requires one, you can easily do so whether you are using Google docs or Microsoft Word. 

In Google Docs: 

• Set the headers in the correct header size. Click the “Normal Text” dropdown and choose Header 1 for Level 1 APA headings, Header 2 for Level 2, and so on. 
• Go to Insert>Table of Contents. 

Note:  Keep in mind that APA 7th style guide dictates that the headings and text should have the same font size and typeface. So, after printing the table of contents, make sure to revert the levels to the correct size. 

In Microsoft Word: 

• Highlight the level heading 
• Select Update the Heading
• Match the heading size with the level heading. For instance, if you have a Level 1 Header, select Header 1. 
• Go to References > Table of Contents > Custom Table of Contents.  
• Input how many headings you will need. 

Tip:  Ensure you set the levels in the correct format before creating the table of contents. All levels no longer have a lower case heading. The only thing you should watch out for is the alignment, boldface, italics, and period.

Do You Have to Use All the APA Headers?

No, you don’t have to use all five APA headers in your paper. The headers and the number of subsections will highly depend on your writing style and subject matter. 

Is There an Introduction Heading? 

No, there isn’t an “introduction heading.” This is because the first paragraphs of a paper are already understood as the introduction section. 

Heading in the Right Direction 

The format of APA headings and subheadings can be confusing at first. But remember, APA capitalization rules for the 7th APA edition mean using title case for all heading levels; no more uppercase and lowercase headings. And you can distinguish the third, fourth, and fifth-level headings through italicization, period, and indentation. As for the text after the heading, only levels 4 and 5 will have the paragraph in line with the headings. 

Don’t forget that running headers are no longer required in student papers! But just to be on the safe side, make sure to always ask your instructor.

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APA Citation Style

• Citation Examples
• Paper Format
• Style and Grammar Guidelines
• Citation Management Tools
• What's New in the 7th Edition?
• Order of Pages
• Title Page Setup
• Page Header
• Line Spacing
• Paragraph Alignment & Indentation
• Sample Papers
• Accessibility

Consistency in the order, structure, and format of a paper allows readers to focus on a paper’s content rather than its presentation.

To format a paper in APA Style, writers can typically use the default settings and automatic formatting tools of their word-processing program or make only minor adjustments. 

The guidelines for paper format apply to both student assignments and manuscripts being submitted for publication to a journal. If you are using APA Style to create another kind of work (e.g., a website, conference poster, or PowerPoint presentation), you may need to format your work differently in order to optimize its presentation, for example, by using different line spacing and font sizes. Follow the guidelines of your institution or publisher to adapt APA Style formatting guidelines as needed.

Paper format is covered in Chapter 2 of  APA Publication Manual, Seventh Edition

**All information taken from:  https://apastyle.apa.org/style-grammar-guidelines/paper-format

Order of pages is covered in Section 2.17 of the  APA Publication Manual, Seventh Edition

All papers, including student papers, generally include a title page, text, and references. They may include additional elements such as tables and figures depending on the assignment. Student papers generally do not include an abstract unless requested. 

Arrange the pages of an APA Style paper in the following order: 

In general, start each section on a new page. However, the order of pages is flexible in the following cases:

• tables and figures:  Embed tables and figures within the text after they are first mentioned (or “called out”), or place each table and then each figure on separate pages after the references. If an embedded table or figure appears on the same page as text, place it at either the top or the bottom of the page, and insert a blank double-spaced line to separate the table or figure from the adjacent text.
• footnotes: Use the footnotes function of your word-processing program to insert a footnote at the bottom of the page of text on which the footnote appears, or list footnotes together on a separate page after the references.;

Papers such as  dissertations and theses  may require additional elements not listed here. Follow the institutional or departmental guidelines of your university to order the pages of a dissertation or thesis.

A title page is required for all APA Style papers. There are both student and professional versions of the title page. Students should use the student version of the title page unless their instructor or institution has requested they use the professional version. APA provides a  student title page guide (PDF, 199KB)  to assist students in creating their title pages.

Student Title Page

The student title page includes the paper title, author names (the byline), author affiliation, course number and name for which the paper is being submitted, instructor name, assignment due date, and page number, as shown in the following example.

Student papers do not include a running head unless requested by the instructor or institution.

Follow the guidelines described next to format each element of the student title page.

Professional Title Page

The professional title page includes the paper title, author names (the byline), author affiliation(s), author note, running head, and page number, as shown in the following example.

Follow the guidelines described next to format each element of the professional title page.

A variety of fonts are permitted in APA Style papers. Font options include the following:

• sans serif fonts such as 11-point Calibri, 11-point Arial, or 10-point Lucida Sans Unicode
• serif fonts such as 12-point Times New Roman, 11-point Georgia, or normal (10-point) Computer Modern (the default font for LaTeX)

We recommend these fonts because they are legible and widely available and because they include special characters such as math symbols and Greek letters. Historically, sans serif fonts have been preferred for online works and serif fonts for print works; however, modern screen resolutions can typically accommodate either type of font, and people who use assistive technologies can adjust font settings to their preferences. For more on how font relates to accessibility, visit the page on  the accessibility of APA Style .

Use the same font throughout your paper, with the following exceptions:

• figures: Within figure images, use a sans serif font with a type size between 8 and 14 points.
• computer code: To present computer code, use a monospace font such as 10-point Lucida Console or 10-point Courier New.
• footnotes: When inserting footnotes with the footnotes function of your word-processing program, use the default font settings. The footnote font might be smaller than the text font (and have different line spacing), and it is not necessary to change it.

Instructors and publishers vary in how they specify length requirements. Different fonts take up different amounts of space on the page; thus, we recommend using word count rather than page count to gauge paper length if possible.

The page header appears within the top margin of every page of the paper.

• For student papers, the page header consists of the page number only.
• For professional papers, the page header consists of the page number and running head.

Page headers are covered in Section 2.18 of the  APA Publication Manual, Seventh Edition

Page Numbers

Follow these guidelines to include page numbers in both student and professional APA Style papers:

• Use the page-numbering function of your word-processing program to insert page numbers.
• Insert page numbers in the top right corner. The page number should show on all pages.
• The title page carries page number 1.

Running Head

The running head is an abbreviated version of the title of your paper (or the full title if the title is already short). The running head is not required for student papers unless the instructor or institution requests it. Thus, typically only professional papers include a running head.

Follow these guidelines to include a running head in an APA Style paper:

• Type the running head in all-capital letters.
• Ensure the running head is no more than 50 characters, including spaces and punctuation.
• Avoid using abbreviations in the running head; however, the ampersand symbol (&) may be used rather than “and” if desired.
• The running head appears in the same format on every page, including the first page.
• Do not use the label “Running head:” before the running head.
• Align the running head to the left margin of the page header, across from the right-aligned page number.

View the  sample papers  to see how the running head and page number appear in APA Style papers.

In general, double-space all parts of an APA Style paper, including the abstract; text; block quotations; table and figure numbers, titles, and notes; and reference list (including between and within entries). Do not add extra space before or after paragraphs.

Exceptions to double line spacing are as follows:

• title page: Insert a double-spaced blank line between the title and the byline  on the title page . For professional papers, also include at least one double-spaced blank line above the author note (student papers do not include author notes). Double-space the rest of the title page.
• tables: The  table body  (cells) may be single-spaced, one-and-a-half-spaced, or double-spaced, depending on which is the most effective layout for the information. Double-space the table number, title, and notes.
• figures: Words within the  image part of a figure  may be single-spaced, one-and-a-half-spaced, or double-spaced, depending on which is the most effective layout for the information. Double-space the figure number, title, and notes.
• footnotes: When inserting footnotes with the footnotes function of your word-processing program, use the default font settings (usually single-spaced and a slightly smaller font than the text).
• displayed equations: It is permissible to apply triple- or quadruple-spacing in special circumstances, such as before and after a displayed equation.

These guidelines apply to APA Style student papers and to manuscripts being submitted for publication. If you are using APA Style in another context (e.g., on a website or in a formal publication), different line spacing and other formatting specifications may be appropriate.

Use 1-in. margins on every side of the page for an APA Style paper.

However, if you are writing a  dissertation or thesis , your advisor or institution may specify different margins (e.g., a 1.5-in. left margin to accommodate binding).

APA Style includes guidelines for paragraph alignment and indentation to ensure that papers are formatted in a consistent and readable manner. All writers should follow these guidelines.

Paragraph Alignment

Align the text of an APA Style paper to the left margin. Leave the right margin uneven, or “ragged.” Do not use full justification for student papers or manuscripts being submitted for publication.

Do not insert hyphens (manual breaks) in words at the end of line. However, it is acceptable if your word-processing program automatically inserts breaks in long hyperlinks (such as in a DOI or URL in a  reference list entry .

Paragraph Indentation

Indent the first line of each paragraph of text 0.5 in. from the left margin. Use the tab key or the automatic paragraph-formatting function of your word-processing program to achieve the indentation (the default setting is likely already 0.5 in.). Do not use the space bar to create indentation.

Exceptions to these paragraph-formatting requirements are as follows:

• title page: For professional papers, the title (in bold), byline, and affiliations should be centered on the  title page . For student papers, the title (in bold), byline, affiliations, course number and name, instructor, and assignment due date should be centered on the  title page .
• section labels: Section labels (e.g., “Abstract,” “References”) should be centered (and bold).
• abstract: The first line of the abstract should be flush left (not indented).
• block quotations: Indent a whole  block quotation  0.5 in. from the left margin. If the block quotation spans more than one paragraph, the first line of the second and any subsequent paragraphs of the block quotation should be indented another 0.5 in., such that those first lines are indented a total of 1 in.
• headings: Level 1  headings  should be centered (and in bold), and Level 2 and 3 headings should be left-aligned (and in bold or bold italic, respectively). Level 4 and 5 headings are indented like regular paragraphs.
• tables and figures:  Table  and  figure  numbers (in bold), titles (in italics), and notes should be flush left.
• reference list: Reference list entries should have a hanging indent of 0.5 in.
• appendices: Appendix labels and titles should be centered (and bold).

Headings identify the content within sections of a paper.

Make your headings descriptive and concise. Headings that are well formatted and clearly worded aid both visual and nonvisual readers of all abilities.

Levels of Heading

There are five levels of heading in APA Style. Level 1 is the highest or main level of heading, Level 2 is a subheading of Level 1, Level 3 is a subheading of Level 2, and so on through Levels 4 and 5.

The number of headings to use in a paper depends on the length and complexity of the work.

• If only one level of heading is needed, use Level 1.
• If two levels of heading are needed, use Levels 1 and 2.
• If three levels of heading are needed, use Levels 1, 2, and 3 (and so on).

Use only the number of headings necessary to differentiate distinct sections in your paper; short student papers may not require any headings. Furthermore, avoid these common errors related to headings:

• Avoid having only one subsection heading within a section, just like in an outline.
• Do not label headings with numbers or letters.
• Double-space headings; do not switch to single spacing within headings.
• Do not add blank lines above or below headings, even if a heading falls at the end of a page.

Format of Headings

The following table demonstrates how to format headings in APA Style.

Note.  In  title case , most words are capitalized.

Headings in the Introduction

Because the first paragraphs of a paper are understood to be introductory, the heading “Introduction” is not needed. Do not begin a paper with an “Introduction” heading; the paper title at the top of the first page of text acts as a de facto Level 1 heading.

It is possible (but not required) to use headings within the introduction. For subsections within the introduction, use Level 2 headings for the first level of subsection, Level 3 for subsections of any Level 2 headings, and so on. After the introduction (regardless of whether it includes headings), use a Level 1 heading for the next main section of the paper (e.g., Method).

Creating Accessible Headings

Writers who use APA Style may use the automatic headings function of their word-processing program to create headings. This not only simplifies the task of formatting headings but also ensures that headings are coded appropriately in any electronic version of the paper, which aids readers who use navigation tools and assistive technologies such as screen readers. 

Here are some tips on how to create headings in some common word-processing programs:

• If you use  Academic Writer  to write your APA Style papers, the headings menu in the Writing Center will format headings for you in 7th edition APA Style.
• Follow  these headings directions from Microsoft  to customize the heading formats for your future use.
• To apply Level 4 and 5 headings (which are inline headings, meaning the heading appears on the same line as paragraph text), first type the heading and a few words of the text that follows. Then highlight the text that you want to be your heading and select the appropriate heading level from the Styles menu. Only the highlighted text will be formatted as the Level 4 or 5 heading

This page contains several sample papers formatted in seventh edition APA Style.

The following two sample papers were published in annotated format in the Publication Manual and are provided here for your ease of reference. The annotations draw attention to relevant content and formatting and provide users with the relevant sections of the Publication Manual (7th ed.) to consult for more information.

• Annotated Student Sample Paper (PDF, 2MB)
• Annotated Professional Sample Paper (PDF, 3MB)

We also offer these sample papers in Microsoft Word (.docx) file format without the annotations.

• Student Sample Paper (DOCX, 38KB )
• Professional Sample Paper (DOCX, 96KB)

Sample Papers in Real Life

Although published articles differ in format from manuscripts submitted for publication or student papers (e.g., different line spacing, font, margins, and column format), articles published in APA journals provide excellent demonstrations of APA Style in action.

APA journals  will begin publishing papers in seventh edition APA Style in 2020. The transition to seventh edition style will occur over time and on a journal-by-journal basis until all APA journals use the new style. Professional authors should check the author submission guidelines for the journal to which they want to submit their paper to determine the appropriate style to follow.

The APA Style team worked with accessibility experts at  David Berman Communications  to ensure that APA Style guidelines as presented in the Publication Manual (7th ed.) are compliant with  Web Content and Accessibility Guidelines (WCAG) 2.0 Level AA standards . 

Accessible Typography

Here we are going to look at some myths and facts about accessible and usable typography as relevant to APA Style. The main takeaway is this: There do not have to be trade-offs—you can have great, expressive, nuanced typography that also meets or exceeds all regulatory and functional accessibility requirements. To paraphrase David Berman, when we style for the extremes and we do it well, everyone benefits.

Myth 1: Serif Fonts Are Not Accessible

It is a common misconception that serif fonts (e.g., Times New Roman) should be avoided because they are hard to read and that sans serif fonts (e.g., Calibri or Arial) are preferred. Historically, sans serif fonts have been preferred for online works and serif fonts for print works; however, modern screen resolutions can typically accommodate either type of font, and people who use assistive technologies can adjust font settings to their preferences.

Research supports the use of various fonts for different contexts. For example, there are studies that demonstrate how serif fonts are actually superior to sans serif in many long texts (Arditi & Cho, 2005; Tinker, 1963). And there are studies that support sans serif typefaces as superior for people living with certain disabilities (such as certain visual challenges and those who learn differently; Russell-Minda et al., 2007).

However, a skilled designer can create an accessible document that uses serif typefaces effectively, and if structured according to best practice standards, that same document can have its machine text presented in other ways for particular users. For example, a person living with severe dyslexia could choose to have the font swapped in real time with a typeface and spacing that works better for them—thus, there are no trade-offs for the typical user, and the typographic tone of voice that the designer intended for the message is retained. 

Furthermore, typeface selection is only one part of the typographic solution for creating accessible typography. Designers must also make wise choices about other factors including size, color, justification, letter spacing, word spacing, line spacing, character thickness, screen resolution, print readiness, and other audience and media issues. 

Web Content Accessibility Guidelines (WCAG) set standards for online accessibility. WCAG 2.0 Level AA does not set any rules about typeface or type size. It does not specify which typefaces are better than others. There are effective and ineffective serif fonts, just as there are effective and ineffective sans serif fonts. If everyone were to strictly follow the  Canadian National Institute for the Blind  (CNIB) and the  American Council of the Blind  (ACB) guidelines for typography, all text would be in 12-point Arial black. Fortunately, you have the flexibility to choose from a variety of font types and identify which will best suit your work.

Furthermore, depending on your organization, there may be additional standards you have to follow to be in alignment with brand guidelines. And depending upon your jurisdiction, there may be additional regulations you need to follow (e.g., the European Union’s EN 301 549 calls for compliance with WCAG 2.1 Level AA, which includes specifics regarding line and character spacing).

Thus, a variety of  typeface choices  are permitted in APA Style. Also check with your publisher, instructor, or institution for any requirements regarding fonts. We recommend particular fonts in the Publication Manual because they are legible and widely available and because they include special characters such as math symbols and Greek letters. Other fonts can be used with APA Style provided that they also meet these criteria. Thus, users should be able to find a typographic solution that meets their needs.

Myth 2: All Caps Are Not Accessible

Many people have heard that is never accessible to present wording as all-capital lettering; however, this is another myth. Fear not! You can in fact use all caps in an accessible way. 

It is true that presenting text in all caps will slow down all readers, especially those with certain types of visual and/or cognitive impairments. However, making sure you do not break the accessibility of wording by putting it in all caps is actually all about doing something no person reading it will see. Here’s how: Always type words with appropriate capitalization (capitals for the beginning of a sentence and proper nouns, etc., lowercase for other words). Then apply a style or text effect to create the appearance of all caps. Screen-reading devices will then announce the words correctly (as opposed to, e.g., trying to treat them as an initialism or acronym and reading out each word letter by letter). Other assistive technologies or conversions will also work correctly because they have the option to override your style to remove the all-caps style or effect. This puts the power exactly where we want it—in the hands of readers.

In APA Style papers, the running head is the only part of the paper that is written in all-capital letters. The running head appears only in professional papers. If the authors’ manuscript will appear online (e.g., as a preprint in PsyArXiv), authors should use a style or text effect as described here to format the running head in all caps. 

Myth 3: Smart Quotes Are Not Needed

Using inch marks and foot marks (sometimes also called “straight quotes”) instead of proper left and right quotation marks (both double and single, including apostrophes) makes it harder for assistive technologies to understand your content. Imagine a screen reader announcing “inch” or “foot” rather than announcing the beginning or ending of a quotation.

Everyone deserves proper punctuation. So, in your word-processing program, turn on the option for “smart quotes” to help ensure that you are using the proper mark. 

The following examples show the visual difference between straight quotes and proper left and right quotation marks, or smart quotes.

"Straight quotes" “Smart quotes”

⁠Headings  in a document identify the topic or purpose of the content within each section. Headings help all readers become familiar with how a document’s hierarchy is structured and how the content is organized, helping them easily find the information they seek. Headings that are formatted and worded well aid both visual and nonvisual readers of all abilities. Headings must be clearly distinguishable from body text.

How can one then create and use excellent headings (and related body text) for all users, including those using assistive technologies? Read on. 

Purpose of Headings

The functional purpose of headings is to identify the topic of the content within each section. Treat your headings as if they are “landmarks” within the text, guiding readers to their desired destination. Headings allow readers searching for particular information to find it easily; readers looking to understand the scope of a work are able to do so at a glance. 

Also, it is impossible to talk about presenting a truly great heading structure without crossing over into the wording within the headings. Headings should never contain content that is not within the text in the section described by the heading. In other words, if your heading is “How Many Designers Does It Take to Screw in a Lightbulb?” the text in that section must discuss designers and lightbulbs. In academic research papers, standard headings are often used, such as Method, Results, and Discussion. Standard headings allow readers to understand the structure and content of the research being reported. It is best practice to keep headings to 60 characters or less, and 80 at most. This is especially helpful to nonvisual users who could, for example, be using a dynamic Braille display that only presents 80 characters at a time.

When appropriate, headings can, accessibly, include intriguing wording intended to capture readers’ attention, as long as there is also a part of the heading that reveals what is actually present. Just like a book title can include both an intriguing phrase as well as an explanatory phrase (e.g., “Frustration Exemplified: How To Give a Cat a Pill”), you could do the same in a heading. However, context is important: For a “do it yourself” book, this might engage readers and enhance their reading pleasure. For a medical textbook, this might be distracting and even frustrating for readers trying to look up specific information. 

In longer works (e.g., dissertations and theses, books), headings appear in a table of contents. The purpose of the table of contents is to give readers an overview of the entire contents of the text as well as to make them familiar with how the content is organized in sections and subsections. Especially for reference works, this is a vital part of the reader interaction. The table of contents, in essence, is a collection of the headings within the text. Readers use visual style and content to understand the importance of the heading (the hierarchy) and the topic or purpose of the content in the section labeled by the heading. Thus, if you have excellent headings (both in content and in visual style), you will generate an excellent table of contents. For electronic documents, excellent headings will help you generate an excellent navigational structure as well. 

The Publication Manual does not set standards for tables of contents because journal articles and student papers do not contain tables of contents. For works that include a table of contents, such as dissertations and theses, APA recommends that you use the automatic table of contents function of your word-processing program to create the table of contents. Any of the automatic formats are acceptable. Typically the three highest levels of heading within each chapter or section are included in the table of contents; however, this can vary depending on the length and complexity of the work.

Are You Required to Use Heading Styles in Your Work? 

Writers should use heading styles to format and electronically tag headings to help their audience of readers navigate and understand their work. Heading styles also help students create consistently formatted headings.

However, in some cases, using heading styles (vs. manually formatting body text to look like a heading) is optional. The most common case in which it is optional to use heading styles to format text is when authors are submitting a manuscript for publication. Regardless of whether the authors use heading styles in their manuscript, the typesetter will strip the work of all heading styles and implement the headings styles of the publisher. Thus, it is not required for authors to use headings styles in draft manuscripts, but they can if desired. For example, during review, heading styles may help editors and reviewers navigate the work, especially a longer work. 

Likewise, students are not required to use heading styles to format their headings, but they can if desired. For example, if students submit a course assignment on paper, it will not matter whether they used heading styles or manual formatting to create the look of headings. However, if students submit an assignment electronically, it may be helpful to use heading styles to facilitate the instructor’s navigation of their work. 

If writers are self-publishing their work online, it is helpful to use heading styles to assist readers in navigating the work. For further advice on how to use heading styles, particularly when publishing your work online, read  more about accessible typography and style at David Berman Communications .

Inclusion of URLs in Reference Lists

WCAG 2.0 Level AA guidelines recommend that  URLs in online works have descriptive text . For example, in the preceding sentence, the words “URLs in online works have descriptive text” are linked to the page at  https://www.w3.org/TR/UNDERSTANDING-WCAG20/navigation-mechanisms-refs.html .

However, APA Style references include links with anchor text that is simply the destination DOI or URL (vs. anchor text that is natural, descriptive language)—does this mean that APA Style references are not accessible?

APA Style References Meet Accessibility Standards

To answer this question, the APA Style team consulted with accessibility experts at David Berman Communications to develop our strategy for seventh edition references. Although we considered creating references that included descriptive text links (e.g., linking the title of the work), we settled on the current approach for a few reasons:

• A reference list is not meant to be read from start to finish but rather consulted as needed if readers want more information on works cited in the text. Thus any reader—including a person using a screen reader—would not be expected to follow every link in a reference list. Even if the links in the reference list were beneath descriptive text, the list of links in the reference list would not be particularly helpful on its own because those links need the context of the in-text citation for readers to understand why the links are relevant.
• APA Style governs how manuscripts meant for publication and student papers are prepared. These papers might be read either in print or online. Thus, it is helpful to preserve the actual link address to account for the case in which the work is printed. This approach also produces one set of general guidelines rather than multiple sets, which simplifies writers’ task of understanding and implementing the APA Style reference system.

Because reference lists are not meant to be read from start to finish and because works in APA Style may be published either online or in print, our guidelines recommend that links show the DOI or URL of the work rather than be beneath descriptive text. Links in the text (which are relatively rare—they are only used for general mentions of websites) are treated in the same way; the URL should immediately follow the name of the page being linked to. To reduce the length of links,  shortDOIs and shortened URLs  are also acceptable.

Using Descriptive Links in APA Style

Although the Publication Manual addresses how to use APA Style for journal publication and student papers, APA Style is used in other contexts as well. Users who develop online-only resources should adapt APA Style to fit their needs. This adaption includes, but is not limited to, the use of descriptive links throughout texts and reference lists.

For example, on this very webpage and throughout the APA Style website, all links appear beneath descriptive text. Other users of APA Style in online contexts should follow this practice as well.

Likewise, in references, people creating online works in APA Style can put the DOI or URL beneath descriptive text. Some reference databases put DOIs or URLs beneath buttons labeled “Article.” Another approach is to link the title of the work to the work’s URL or DOI, as in the following examples.

American Psychological Association. (2019).  Talking with your children about stress .

Warne, R. T., Astle, M. C., & Hill, J. C. (2018).  What do undergraduates learn about human intelligence? An analysis of introductory psychology textbooks . Archives of Scientific Psychology, 6(1), 32–50.

Accessible Use of Color in Figures

The use of color also presents accessibility concerns. In APA Style, color is most commonly used within figures. It is important that color figures have adequate color contrast to allow users living with color-vision deficiencies (also called “color blindness”) to understand the material. For a thorough description of the accessible use of color, please visit the  page on the accessible use of color in figures .

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APA Help (7th Edition)

• What is Plagiarism?
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Heading Sample

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• Level Headings Format Table

This sample will give you an example of heading levels used in the body of the paper

The APA Style Blog offers a short sample paper describing level headings and how to properly use headings within a paper.  Click this link to see the Heading Levels Template Student Paper

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APA Style: APA Style: Overview

What is apa style.

The American Psychological Association (APA) developed a set of standards that writers in the social sciences follow to create consistency throughout publications. These rules address:

• crediting sources
• document formatting
• writing style and organization

APA's guidelines assist readers in recognizing a writer's ideas and information, rather than having to adjust to inconsistent formatting. In this way, APA allows writers to express themselves clearly and easily to readers. The APA materials developed in the Walden Writing Center are based on The Publication Manual of the American Psychological Association, Seventh Edition , often referred to on this website as "APA 7" or "the APA manual."

Why APA Style?

When you are writing as a student, you are entering into a new writing community ; just as you would need to learn the customs and rules of any new country you visit, you need to learn the customs and rules of academic writing. These guidelines will be different than guidelines for writing in other environments (such as letters to friends, emails to coworkers, or writing for blogs). The academic community has its own rules. These standards help writers

• improve clarity
• avoid distracting the reader
• indicate sources for evidence
• provide uniform formatting

To learn more about transitioning into academic writing, view "What Is Academic Writing?" Remember that it’s your job as the author to engage your readers, and inconsistencies in formatting and citations distract the reader from the content of your writing. By using APA style, you allow your readers to focus on the ideas you are presenting, offering a familiar format to discuss your new ideas.

Getting Started With APA Style

APA style can seem overwhelming at first. To get started, take some time to look through these resources:

• Familiarize yourself with the column on the left; peruse the different pages to see what APA has to say about citations, reference entries, capitalization, numbers, et cetera.
• Find our APA templates , determining which is the most appropriate for your assignments (hint: the first "Course Paper" template is best for most course assignments).
• Use this APA Checklist to review your assignments, ensuring you have remembered all of APA's rules.
• If you previously used the 6th edition of APA, visit our APA 6 and APA 7 Comparison Tables to learn what’s new in the 7th edition.
• Review one of our APA webinars (like "How and When to Include APA Citations" ), based on your interest.
• Find the APA resources in our APA Scavenger Hunt , helping to familiarize yourself with the APA resources we have on the website.
• Check out our APA-related blog posts .

Lastly, have a question? Ask OASIS !

Crash Course in APA Style Video

• Crash Course in APA Style (video transcript)

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Writing Center Blog Posts on APA

Related resources.

Knowledge Check: APA Style Overview

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Headings in APA

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Often shorter, essay-type assignments do not need headings at all. Sometimes, however, you may be asked to give headings in your assignment, particularly for reports and longer documents . It is recommended you check your course guide or with your course coordinator about the formatting requirements for your assignment.

If you are required to give headings, then APA 7th edition suggests 5 possible heading levels to format an assignment. If only one kind of heading is needed (i.e., all the sections have the same level of importance), then use Level 1 headings. If there are subsections within the main sections (e.g., your Discussion section is broken into subsections) then use Level 2 and Level 3 headings, and so on. Usually university assignments have between 0 and 3 levels of headings. This page discusses how to format 5 different heading levels in APA style.

Level 1 headings are used for the main sections of your assignment (e.g., Methods, Discussion, Conclusion). You do not, however, need the heading “Introduction.” This is because your first page should have your assignment title at the top of the page and your first few paragraphs should clearly introduce your topic and intent. As such, your title and first paragraphs are understood to be introductory and the heading “Introduction” is unnecessary.

Level 1 headings should be centred, bold, and all major words should start with a capital letter (title case). The font should be the same style and size as the rest of the assignment. Do not give the heading a number or letter and do not close the heading with a full stop. The following text begins as a new, indented, paragraph.

A semi-structured interview was used to…..

This research shows that……

An Ecological Systems Approach

Bronfenbrenner developed the ecological systems theory to explain how….

Level 2 headings introduce subsections within the main sections. Level 2 headings should be flush with the left margin, bold, and all major words should start with a capital letter (title case). The font should be the same style and size as the rest of the assignment. Do not give the heading a number or letter and do not close the heading with a full stop. The following text begins as a new, indented, paragraph.

Participants Participants were selected…..

The Chronosystem The chronosystem includes the dimension of time which….

Level 3 headings break Level 2 subsections into smaller sections. Level 3 headings should be flush with the left margin, bold, in italics, and all major words should start with a capital letter (title case). The font should be the same style and size as the rest of the assignment. Do not give the heading a number or letter and do not close the heading with a full stop. The following text begins as a new, indented, paragraph.

Change in Family Structure Another aspect of the chronosystem is seen in….

Factors Influencing Self-Esteem There are a number of factors which…..

Level 4 headings break Level 3 subsections into smaller sections. Level 4 headings should be indented (like a new paragraph), bold, and all major words should start with a capital letter (title case). The font should be the same style and size as the rest of the assignment. Do not give the heading a number or letter and close the heading with a full stop. Text begins on the same line as the heading and continues as a regular paragraph.

Bullying. A key factor influencing self-esteem is the bullying actions of peers at school and online, through various social media platforms.

The Chronosystem. Another change in family structure that has impacted Sarah’s well-being is her parent’s divorce and her mother’s new relationship.

Level 5 headings break Level 4 subsections into smaller sections. Level 5 headings should be indented (like a new paragraph), bold, in italics, and all major words should start with a capital letter (title case). The font should be the same style and size as the rest of the assignment. Do not give the heading a number or letter and close the heading with a full stop. Text begins on the same line as the heading and continues as a regular paragraph.

Sarah’s Relationship with Dave. Sarah’s relationship with her mother’s new boyfriend Dave is highlighted as a significant factor affecting her well-being.

Gross Domestic Product per Capita. Another key socio-economic indicator is the gross domestic product (GDP) per capita which is the…..

Example of Heading Levels

References and further reading

American Psychological Association. (2020a). Headings. https://apastyle.apa.org/style-grammar-guidelines/paper-format/headings

American Psychological Association. (2020b). Publication manual of the American Psychological Association (7th ed.). [Massey Library link]

American Psychological Association. (2020c). Quick reference guide. https://apastyle.apa.org/instructional-aids/reference-guide.pdf

These pages are provided as a guide to proper referencing. Your course, department, school, or institute may prescribe specific conventions, and their recommendations supersede these instructions. If you have questions not covered here, check in the style guide listed above, ask your course coordinator, or ask at Academic Q+A .

Page authorised by Director - Centre for Learner Success Last updated on 26 February, 2020

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How to Create a Table of Contents in Word for Your Paper? [For Students]

Working on a paper or thesis is mentally exhausting on its own, but having to format everything according to MLA, APA, or Chicago style can be a real headache, especially when creating a table of contents. Manually updating it every time you make changes is tedious and error-prone. What you really need is a way to generate and update the table of contents automatically, allowing you to concentrate on the content without worrying about the structure.

This makes the entire process smoother and less stressful, letting you focus on your research without the constant formatting frustration. In this article, we will explore the essentials of creating a functional and clear table of contents Word for students, covering what it is, why it's important, and how to prepare one that effectively outlines your paper's structure.

Table of Contents in APA, MLA and Chicago Style

In academic writing, particularly for longer pieces such as thesis, dissertations, and research papers, having a clear organization is highly beneficial. A crucial aspect that helps readers navigate your work is a Table of Contents (TOC). Despite the variations in specific style guides like APA, MLA, or Chicago, incorporating a TOC provides numerous advantages. Besides these benefits, TOCs in these three academic formats adhere to generally similar guidelines, although there are some differences that must be acknowledged and addressed.

1. A Table of Contents in APA

The American Psychological Association (APA) style is commonly used in the social sciences. While APA style does not always require a table of contents, it is often recommended for lengthy papers or theses. Here's how to structure a table of contents in APA style:

Placement : The TOC goes between the abstract and introduction on a separate page.

Formatting : Use the same font and size as your main text (typically 12 pt Times New Roman).

Title : Center and bold the word "Contents" at the top of the page.

Heading Levels : Include all level 1 (main sections) and level 2 (subheadings) headings in the TOC.

Alignment : Left-align all entries in the TOC.

Indentation : Level 2 headings are indented for clarity.

Lower Levels (Optional) : Including level 3 headings or lower is optional and requires additional indentation for each level.

Length : Keep the TOC concise; ideally, it shouldn't exceed two pages.

2. A Table of Contents in MLA

The Modern Language Association (MLA) style is typically used in the humanities. While MLA does not always require a table of contents for shorter papers, longer academic works may benefit from having one. Here are some tips for creating a table of contents in MLA style:

Font and Size : Stick to Times New Roman, 12 point size, for consistency with the rest of your document.

Margins : Use standard 1-inch margins on all sides.

Spacing : Double line spacing is the norm for MLA formatting.

Indentations : Create a clear distinction between paragraphs with a ½-inch indent for the first line.

Headings : Use title case capitalization (capitalize the first word of each main word) for your headings in the TOC.

3. A Table of Contents in Chicago Style

The Chicago Manual of Style (CMS) is widely used in historical and other academic research. Chicago style often requires a detailed table of contents for dissertations and other extensive works. Here's how to create a table of contents in Chicago style:

Starting Fresh : Begin your TOC on a separate page following the title page.

Clear Labeling : Center the title "Contents" at the top of the page.

Spacing for Readability : Leave a double space between "Contents" and the first entry in your TOC.

Mirroring Your Paper : List chapter titles, headings, and subheadings in the exact order they appear in your paper.

Matching Matters : Ensure capitalization and the hierarchy of titles/headings in the TOC match your paper's formatting.

Pinpointing Locations :  Place page numbers flush right, using leader dots (a series of periods) to connect them to the corresponding entry.

How to Create a Table of Contents Easily in Word for Your Paper

Before inserting a table of contents in Word , we first need to format the headings of our research paper or thesis according to an academic style.

Let's take a look at it through an example for better understanding. We need to write a research paper on Environment Safety, so before getting started with the writing part, let’s create an outline for it. This means we will need to lay out the headings in order. We have a main heading called Heading 1, and then we have subheadings called Heading 2. In some instances, we have Heading 3 or Heading 4 as well, so let's take a look at the breakdown of these headings beforehand.

H1 : The main heading of your document, typically used once for the overall title.

H2 : Subheadings that break down your H1 topic into major sections.

H3 : Subheadings that further divide your H2 sections into more specific points.

If you understand this, then formatting will be a breeze for you. So let's jump right into it:

Step 1 : We now have our outline laid out in our document on Microsoft Word.

Step 2 : Even though I went through and formatted my headings and subheadings by increasing the font size of the main headings and making them bold, this is completely wrong.

Step 3 : In Word, we need to do proper formatting. To do this, click on your main heading of the essay and head over to the Home tab.

Step 4 : Now, in the "Styles" section, you will see various styles. From this, click on "Heading 1", and you will notice a change in your headings formatting.

Step 5 : To change the formatting to fit your academic style, right-click on the "Heading 1" button in the Styles section to open the context menu, and then click on "Modify".

Step 6 : In the Modify Style dialog, users can change the font, font size, and other changes to format their heading.

Step 7 : Similarly, click on Heading 2 in your document, then in the Styles section, select Heading 2, and so on.

Step 8 : Once all the headings have been formatted, now we can proceed to inserting a table of contents into our document.

Step 9 : To insert the table of contents, visit the Reference tab and then click on the "Table of Contents" option in the ribbon menu.

Step 10 : Microsoft Word gives its users the option to insert a pre-formatted table of contents, but if you wish to insert a custom-made table of contents, that's also possible.

Step 11 : Once you have selected your desired table of contents, it will be added, and you can now complete your work with ease.

How to Update the Table of Contents in Word for Your Paper

The outline was ready, or at least that's what we thought, but now we added a few new headings, but they won't show up in the table of contents. Now, to address this, we need to Update our Table of Contents:

Step 1 : Let's open Microsoft Word again. As we can see, there's nothing changed in the table of contents even though we've correctly styled the headings in our essay.

Step 2 : To update the table of contents, right-click anywhere on the table of contents to open the context menu.

Step 3 : In the context menu, we need to click on "Update Field" or simply press the shortcut key "F9".

Step 4 : Now, we see the Update Table of Contents dialog. Click on "Update entire table" and then click "OK".

Step 5 : The table of contents will now be completely updated with the new headings that you've inserted.

Bonus Tip: Converting Your Paper to PDF Without Losing Format

Once you're done with your paper and a well-organized table of contents, the next step is often converting it to a PDF. This is crucial because PDFs preserve formatting, ensuring that your hard work doesn't get scrambled when shared or printed. However, conversion can be tricky, especially with Microsoft Word 365. When converting a document to PDF in Word 365, you might encounter issues like misaligned text, broken page breaks, or distorted table of contents formatting.

WPS Office is an excellent alternative to Microsoft Word 365 for PDF conversions. It offers robust PDF features that can convert your paper without losing formatting. Here's why WPS Office might be a better choice:

Direct PDF Conversion : WPS Office has a built-in PDF converter that maintains the layout and structure of your document, reducing the risk of misalignment.

Enhanced PDF Features : WPS Office allows you to merge, split, or compress PDFs , which can be useful if you need to adjust your document after conversion.

Easy Table of Contents Management : WPS Office handles tables of contents well, ensuring links and formatting remain intact.

WPS Office: Use Word, Excel, and PPT for FREE, No Ads.

Now, to convert your Word document with the table of contents into a PDF document without losing any formatting in the process, WPS Office provides a very easy and effective solution:

Step 1 : Let's open the Word document in WPS Office and then head over to the Menu on the top left of the page.

Step 2 : In the menu, click on "Save as" and select "Other formats" from the flyout menu.

Step 3 : Simply in the Save as options, change the file type to "PDF" in the "File Type" field and then hit "Save" to save your document as a PDF.

FAQs about Table of Contents in Word

1. how do i link headings to table of contents in word.

If you've inserted a manual table, here's how to link headings to a table of contents in Microsoft Word:

Step 1 : Go to your table of contents.

Step 2 : Select the heading in the table of contents you want to link to your document heading.

Step 3 : Right-click and choose "Link" from the context menu.

Step 4 : In the Insert Link dialog, select the "Place in This Document" tab and choose the heading you want to link to. Click OK to finish.

Step 5 : The linked heading will appear blue and underlined in your table of contents.

2. How do you update a Table of Contents in Word and keep formatting?

To adjust your current table of contents:

Step 1 : Go to the References tab.

Step 2 : Click on Table of Contents.

Step 3 : Choose Custom table of contents.

Step 4 : Use the options to change what appears in the table, how page numbers are displayed, adjust formatting, and decide how many heading levels to include.

3. How do I link a table of contents to a page in word?

Users can easily link the table of contents to pages in Word by applying heading styles to document sections and then clicking on the Update tab in the Reference tab.a

Perfect Your Paper: Mastering Table of Contents with WPS Office

Your thesis or report isn't complete without a table of contents, especially if it's a requirement. Forgetting this crucial section could lead to a lower grade, which might have been avoided by simply adding a well-structured table of contents. To ensure your report meets the necessary academic standards, not only should you include a  table of contents Word for students, but you should also make sure it's correctly formatted according to the guidelines.

WPS Office is the ideal tool for writing your paper, thanks to its robust formatting capabilities. It's particularly useful when you need to share your document or convert it to PDF, as WPS Office maintains your formatting without glitches. So, if you haven't tried WPS Office yet, consider downloading it now to streamline your writing process and keep your formatting consistent.

• 1. Free 10 Professional & Simple Word Table of Contents Template Download Now
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• 5. Best & well-organized table of contents template word Free download
• 6. Well-Organized TOP 10 Template for Table of Contents in Word

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