essay on emotional intelligence

Emotional Intelligence (EQ)

Mia Belle Frothingham

Author, Researcher, Science Communicator

BA with minors in Psychology and Biology, MRes University of Edinburgh

Mia Belle Frothingham is a Harvard University graduate with a Bachelor of Arts in Sciences with minors in biology and psychology

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Saul Mcleod, PhD

Editor-in-Chief for Simply Psychology

BSc (Hons) Psychology, MRes, PhD, University of Manchester

Saul Mcleod, PhD., is a qualified psychology teacher with over 18 years of experience in further and higher education. He has been published in peer-reviewed journals, including the Journal of Clinical Psychology.

Olivia Guy-Evans, MSc

Associate Editor for Simply Psychology

BSc (Hons) Psychology, MSc Psychology of Education

Olivia Guy-Evans is a writer and associate editor for Simply Psychology. She has previously worked in healthcare and educational sectors.

Emotional intelligence refers to the ability to perceive, understand, and manage one’s own emotions and relationships. It involves being aware of emotions in oneself and others and using this awareness to guide thinking and behavior. Emotionally intelligent individuals can motivate themselves, read social cues, and build strong relationships

Some researchers propose that emotional intelligence can be learned and strengthened, while others argue it is an inborn characteristic.

The ability to express and manage emotions is essential, but so is the ability to understand, diagnose, and react to the emotions of others. Imagine a world in which one could not understand when a friend felt sad or a classmate was angry.

Why is Emotional Intelligence Critical?

Emotional Intelligence is the “ability to monitor one’s own and other people’s emotions, to discriminate between different emotions and label them appropriately, and to use emotional information to guide thinking and behavior” (Salovey and Mayer, 1990).

Having a higher level of emotional intelligence allows one to empathize with others, communicate effectively, and be both self and socially aware. How people respond to themselves and others impacts all types of environments.

Living in this world signifies interacting with many diverse kinds of individuals and constant change with life-changing surprises.

Being emotionally intelligent is key to how one reacts to what life throws. It is furthermore a fundamental element of compassion and comprehending the deeper reasons behind other people’s actions.

It is not the most intelligent people who are the most prosperous or the most fulfilled in life. Many people are academically genius and yet are socially incompetent and unsuccessful in their careers or their intimate relationships.

Intellectual ability or intelligence quotient (IQ) is not enough on its own to achieve success in life. Undoubtedly, IQ can help one get into university, but your Emotional Intelligence (EI) will help one manage stress and emotions when facing final exams.

IQ and EI exist in tandem and are most influential when they build off one another.

Emotional intelligence is also valuable for leaders who set the tone of their organization. If leaders lack emotional intelligence , it could have more far-reaching consequences, resulting in lower worker engagement and a higher turnover rate.

While one might excel at one’s job technically, if one cannot effectively communicate with one’s team or collaborate with others, those specialized skills will get neglected.

By mastering emotional intelligence, one can positively impact anywhere and continue to advance one’s position and career in life. EI is vital when dealing with stressful situations like confrontation, change, and obstacles.

Emotional intelligence helps one build stronger relationships, succeed at work or school, and achieve one’s career and personal goals, as well as reduce group stress, defuse conflict, and enhance job satisfaction.

It can also help connect with one’s inner feelings, turn purpose into action, and make informed decisions about what matters most to oneself.

During these times, it is essential to remember to practice kindness, and being in touch with our emotions can help us do just that.

Examples of Emotional Intelligence

How does one become emotionally intelligent? Below we will discuss what one can do to learn to improve the skills that are behind emotional intelligence (EI).

Emotional intelligence refers to the ability to recognize the meanings of emotions and to reason and problem-solve based on them (Mayer, Caruso, & Salovey, 1999).

By working on and improving these skills, one can become more emotionally intelligent and, therefore, more successful!

Emotional Awareness and Understanding

Self-awareness, or the ability to recognize and comprehend one’s own emotions, is a vital emotional intelligence skill. Beyond acknowledging one’s feelings, however, is being conscious of the effect of one’s actions, moods, and emotions on other people.

According to research by Tasha Eurich, an organizational psychologist, 95% of individuals believe they are self-aware. Still, only 10 to 15 percent genuinely are, which can cause problems for the people one interacts with.

Being with people who are not self-aware can be frustrating and lead to increased stress and decreased encouragement.

To become self-aware, one must be capable of monitoring one’s emotions while recognizing different emotional reactions and correctly identifying each distinct emotion.

Self-aware individuals also can recognize the connections between the things they feel and how they act.

These individuals also acknowledge their strengths and weaknesses, are open to new data and experiences, and learn from their exchanges with others.

Furthermore, people who maintain self-awareness have a fine sense of humor, are confident in themselves and their capabilities, and know how others perceive them.

Here are some tips on improving one’s self-awareness:

Ask for constructive feedback from others.

Keep a journal of one’s thoughts and feelings.

Practice mindfulness – try meditating.

Pay careful attention to one’s thoughts and emotions.

Pursue one’s passions and do what makes one happy.

Learn new skills and set goals for oneself.

Reflect on one’s experiences and be grateful.

Use positive self-talk daily.

Work on building a growth mindset.

Emotional Self Regulation (Managing Emotions)

In addition to being aware of one’s own emotions and the impact one has on others, emotional intelligence requires one to regulate and manage one’s emotions .

This does not mean taking emotions out of sight and essentially “locking” them away, hence hiding one’s true feelings. It just means waiting for the right time and place to express them. Self-regulation is all about communicating one’s emotions appropriately in context. A reaction tends to be involuntary.

The more in tune one is with one’s emotional intelligence, the easier one can transition from an instant reaction to a well-thought-out response. It is crucial to remember to pause, breathe, compose oneself, and do what it takes to manage one’s emotions.

This could mean anything to oneself, like taking a walk or talking to a friend, so that one can more appropriately and intentionally respond to tension and adversity.

Those proficient in self-regulation tend to be flexible and acclimate well to change. They are also suitable for handling conflict and diffusing uncomfortable or difficult situations.

People with healthy self-regulation skills also tend to have heightened conscientiousness. They reflect on how they influence others and take accountability for their actions.

Here are some tips on improving one’s self-regulation:

Look at challenges as opportunities.

Be mindful of thoughts and feelings.

Build distress and anxiety tolerance skills.

Work on accepting reflections and emotions.

Find ways to manage difficult emotions.

Practice communication and social skills.

Recognize that one has a choice in how one responds.

Use cognitive reframing to change emotional responses and thought patterns.

Social Empathy (Perceiving Emotions)

Empathy , or the capability to comprehend how other people are feeling, is crucial to perfecting emotional intelligence.

However, it involves more than just being able to identify the emotional states of others. It also affects one’s responses to people based on this knowledge.

How does one respond when one senses someone is feeling sad or hopeless? One might treat them with extra care and consideration, or one might make a push to lift their mood.

Being empathetic also allows one to understand the authority dynamics that frequently influence social relationships, especially in the workplace.

This is essential for guiding one’s daily interactions with various people. In fact, it is found that empathy ranks as the number one leadership skill.

Leaders proficient in empathy perform more than 40% higher in coaching, engaging others, and decision-making. In a different study, researchers found that leaders who show more empathy toward their co-workers and constructive criticism are viewed as better performers by their supervisors.

Those competent in this element can recognize who maintains power in different relationships. They also understand how these forces impact feelings and behaviors. Because of this, they can accurately analyze different situations that hinge on such power dynamics.

Here are some tips on improving social empathy:

Be willing to share emotions.

Listen to other people.

Practice meditation.

Engage in a purpose like a community project.

Meet and talk to new people.

Try to imagine yourself in someone else’s place.

Social Skills (Using Emotions)

The ability to interact well with others is another vital aspect of emotional intelligence. Solid social skills allow people to build meaningful relationships with others and develop a more robust understanding of themselves and others.

Proper emotional understanding involves more than just understanding one’s own emotions and those of others. One also needs to put this information to work in one’s daily interactions and communications.

In the workplace or professional settings, managers benefit by being able to build relationships and connections with employees.

Workers benefit from developing a solid rapport with leaders and co-workers. Some prefer to avoid conflict, but it is crucial to address issues as they arise correctly.

Research shows that every unaddressed conflict can waste almost eight hours of company time on unproductive activities, damaging resources and morale. Essential social skills include active listening , verbal communication, nonverbal communication, leadership , and persuasiveness.

Here are some tips on improving social skills:

Ask open-ended questions.

Find icebreakers that will help start conversations.

Practice good eye contact.

Practice active listening with the entire body.

Notice other people’s social skills.

Show interest in others and ask them personal questions.

Watch one’s body language and that of others.

In The Workplace

Emotional intelligence includes showing genuine compassion, empathizing with the needs of individuals, and encouraging the ongoing personal growth of individuals.

When a leader takes into account the emotions of their followers, they then learn how to best engage with them.

1. Lending a Compassionate Ear to a Frustrated Co-Worker

Employees will inevitably get upset, have bad moods, argue, and just generally have bad days. In practice, compassion, understanding, and awareness are definite signs of emotional intelligence.

Awareness of and reacting to other people’s emotional states shows an understanding that all humans experience intense emotions and says that a person’s feelings matter.

2. Listening to Others Respectfully

Ever been to a conference when it seems like everyone is speaking over each other, trying to get the last word?

This is not only an indication of egos taking over and a lack of consideration for others; these are also indications of there being a lack of emotional intelligence.

When individuals are allowed to speak, and others listen without persistent interruptions, it is a good sign of EI. It shows reciprocal respect between parties and is more likely to lead to a productive conclusion in meetings.

3. Being Flexible

Flexibility is a critical term in organizations today. Building flexibility into how people function can be the difference between keeping the best workers and drifting out the door.

Emotionally intelligent leaders comprehend the changing needs of others and are ready to work with them rather than attempting to impose rigid restrictions on how people go about their work.

They do not expect everyone to work the hours they do, hold the same priorities, or live by precisely the same values.

In Healthcare

1. being patient with hurting individuals.

When in healthcare, it is expected that doctors and nurses will have to manage people in pain. Emotional intelligence not only allows for better patient care but also for better self-care.

For instance, if a patient is lashing out, and one can see that they are in pain, one will be far less likely to take their combativeness personally and treat them better.

2. Acting as the Effective Leader

In healthcare, there is a necessity to have influential leaders, a trusting environment with a helpful team, critical thinking, and quality patient and family-centered care.

A higher emotional intelligence will allow healthcare professionals to respond and react better to patients. Studies have shown a correlation between emotional intelligence and positive patient outcomes.

3. Responding Better to Stressful Situations

Multiple occasions in healthcare involve an urgent situation involving a life or death scenario. Doctors and nurses must check their own emotions.

Being in healthcare is a highly emotional career, and being aware of your feelings when they come up is key to effective self-care.

Interacting with patients can cause overwhelming joy or deep sadness, and these fluctuations can be utterly exhausting.

The ability to deal with these feelings, take breaks, and ask for help when you need it is another example of good emotional intelligence that nurses should practice.

Tips for Improving EI

Be more self-aware.

Awareness of one’s emotions and emotional responses to others can significantly improve one’s emotional intelligence. Knowing when one is feeling anxious or angry can help process and communicate those feelings in a way that promotes healthy results.

Recognize how others feel

Emotional intelligence could start with self-reflection, but measuring how others perceive one’s behavior and communication is essential. Adjusting one’s message based on how one is being received is an integral part of being emotionally intelligent.

Practice active listening

People communicate verbally and nonverbally, so listening and monitoring for potentially positive and negative reactions is essential. Taking the time to hear others also demonstrates a level of respect that can form the basis for healthy relationships.

Communicate clearly

Solid communication skills are critical for emotional intelligence. Knowing what to express or write and when to offer information is crucial for building strong relationships.

For instance, as a manager in a work environment, communicating expectations and goals is required to keep everyone on the same page.

Stay positive

A positive attitude is incredibly infectious. Emotionally intelligent people comprehend the power of positive words, encouraging emails, and friendly gestures. When one can also remain positive in a stressful situation, one can help others stay calm. It can also encourage further problem-solving and collaboration.

Thinking about how others might be feeling is an essential quality of emotional intelligence. It means you can empathize with feelings that one may not be feeling oneself and respond in a way that is respectful and relaxing to others.

Be open-minded

Emotionally intelligent people are comfortable to approach because they are good listeners and can consider and understand other viewpoints. They are also receptive to learning new things and embracing novel ideas.

Listen to feedback

It is essential to be the type of person who can hear feedback, whether it is positive on a recent presentation or more critical advice on how you should commission tasks more efficiently.

Being receptive to feedback means taking responsibility for one’s actions and being willing to improve how one communicates with others.

Stay calm under pressure

It is essential to approach stressful situations with a calm and positive attitude. Pressures can quickly escalate, primarily when people are operating under deadlines, so keeping steady and concentrating on finding a solution will help everyone complete their goals.

History of Emotional Intelligence

In the 1930s, psychologist Edward Thorndike explained the concept of “social intelligence” as the ability to get along with other individuals.

During the 1940s, psychologist David Wechsler suggested that different practical elements of intelligence could play a critical role in how successful people are in life.

In the 1950s, the school of thought was known as humanistic psychology, and scholars such as Abraham Maslow concentrated attention on how people could build emotional strength.

Another critical concept to arise in the development of emotional intelligence was the concept of multiple intelligences . This idea was put forth in the mid-1970s by Howard Gardner, presenting the idea that intelligence was more than just a single, broad capacity.

Emotional intelligence did not come into our vernacular until around 1990. The term “emotional intelligence” was first utilized in 1985 as it was presented in a doctoral dissertation by Wayne Payne.

In 1987, there was an article written by Keith Beasley and published in Mensa Magazine that used the term emotional quotient or EQ.

Then in 1990, psychologists John Mayer and Peter Salovey published their milestone article, Emotional Intelligence , in the journal Imagination, Cognition, and Personality .

They described emotional intelligence as the capability to monitor one’s and others’ feelings and emotions, discriminate among them, and use this knowledge to guide one’s thinking and actions.

Salovey and Mayer also initiated a research study to develop accurate measures of emotional intelligence and explore its significance. For example, they found in one investigation that when a group of people saw an upsetting film, those who ranked high on emotional clarity, or the ability to recognize and label a mood that is being experienced, recovered more quickly.

In a different study, people who scored higher in the ability to perceive accurately, understand and appraise others’ emotions were sufficiently capable of responding flexibly to changes in their social environments and building supportive social networks.

But despite it being a relatively new term, attraction to the concept has grown tremendously. In 1995, the concept of emotional intelligence was popularized after the publication of Daniel Goleman’s book  Emotional Intelligence: Why It Can Matter More Than IQ.

Frequently Asked Questions

Why is emotional intelligence important in the workplace.

Researchers have indicated that emotional intelligence influences how excellently employees interact with their colleagues, and EI is also considered to play a role in how employees manage stress and conflict.

It also affects overall performance on the job. Other studies have connected emotional intelligence with job satisfaction.

Studies have shown that workers with higher scores on measures of EI also tend to be ranked higher on criteria of interpersonal functioning, leadership abilities, and stress management.

While standard intelligence was associated with leadership success, it alone was not enough. People who are prosperous at work are not just brilliant; they also have a high EI.

But emotional intelligence is not simply for CEOs and senior executives.

It is a quality that is essential at every level of a person’s career, from university students looking for internships to seasoned workers hoping to take on a leadership role.

Emotional intelligence is critical to success if one wants to succeed in the workplace and move up the career ladder.

Can emotional intelligence be taught?

As it turns out, the question whether emotional intelligence can be learned is not a straightforward one to answer.

Some psychologists and researchers claim that emotional intelligence is a skill that is not quickly learned or improved. Other psychologists and researchers, though, believe it can be improved with practice.

One key to improving EI is sustained practice – especially in high-stakes situations. Referring back to the above tips, one could read them and say those guidelines are pretty straightforward.

But, the challenging task is to do these practices in real-time and consistently. It takes practice to develop these skills. Then as you acquire them, you have to rehearse them under stress.

Can emotional intelligence be measured?

Several different assessments have arisen to gauge levels of emotional intelligence. These trials typically fall into one of two types: self-report tests and ability tests.

Self-report tests are the most abundant because they are the quickest to administer and score. Respondents respond to questions or statements on such tests by rating their behaviors.

For example, on a comment such as “I sense that I understand how others are feeling,” a test-taker might describe the statement as strongly agree, somewhat agree, somewhat disagree, or strongly disagree.

On the other hand, ability tests involve people responding to situations and assessing their skills. These tests often require people to demonstrate their abilities, which a third party rates.

If one is taking an emotional intelligence trial issued by a mental health professional, here are two measures that could be used: Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT) and the Emotional and Social Competency Inventory (ESCI).

What is the dark side of emotional intelligence?

The dark side of emotional intelligence is using one’s understanding of emotions manipulatively, to deceive, control, or exploit others.

High emotional intelligence can mask hidden agendas, enabling insincere charm or feigned empathy, potentially leading to deceitful or self-serving actions.

Boyatzis, R. E., & Goleman, D. (2011). Emotional and social competency inventory (ESCI): A user guide for accredited practitioners.  Retrieved December ,  17 , 2019.

Eurich, T. (2018). What self-awareness really is (and how to cultivate it).  Harvard Business Review , 1-9.

Gardner, H. E. (2000). Intelligence reframed: Multiple intelligences for the 21st century . Hachette UK.

Goleman, D. (1996).  Emotional intelligence: Why it can matter more than IQ . Bloomsbury Publishing.

Mayer, J. D., Caruso, D. R., & Salovey, P. (1999). Emotional intelligence meets traditional standards for an intelligence.  Intelligence, 27 (4), 267-298.

Mayer, J. D., & Salovey, P. (1993). The intelligence of emotional intelligence.  Intelligence, 17 (4), 433-442.

Mayer, J. D., & Salovey, P. (2007).  Mayer-Salovery-Caruso emotional intelligence test . Toronto: Multi-Health Systems Incorporated.

Payne, W. L. (1985). A study of emotion: developing emotional intelligence; self-integration; relating to fear, pain and desire.

Salovey, P., & Mayer, J. D. (1990). Emotional intelligence .  Imagination, cognition and personality ,  9 (3), 185-211.

Thorndike, R. L., & Stein, S. (1937). An evaluation of the attempts to measure social intelligence.  Psychological Bulletin ,  34 (5), 275.

Wechsler, D., & Kodama, H. (1949).  Wechsler intelligence scale for children  (Vol. 1). New York: Psychological corporation.

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Emotional Intelligence: How We Perceive, Evaluate, Express, and Control Emotions

Is EQ more important than IQ?

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Shereen Lehman, MS, is a healthcare journalist and fact checker. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig).

Hinterhaus Productions / Getty Images 

• How Do I Know If I'm Emotionally Intelligent?
• How It's Measured

Why Is Emotional Intelligence Useful?

• Ways to Practice
• Tips for Improving

Emotional intelligence (AKA EI or EQ for "emotional quotient") is the ability to perceive, interpret, demonstrate, control, evaluate, and use emotions to communicate with and relate to others effectively and constructively. This ability to express and control  emotions  is essential, but so is the ability to understand, interpret, and respond to the emotions of others. Some experts suggest that emotional intelligence is  more important than IQ  for success in life.

While being book-smart might help you pass tests, emotional intelligence prepares you for the real world by being aware of the feelings of others as well as your own feelings.

How Do I Know If I'm Emotionally Intelligent?

Some key signs and examples of emotional intelligence include:

• An ability to identify and describe what people are feeling
• An awareness of personal strengths and limitations
• Self-confidence and self-acceptance
• The ability to let go of mistakes
• An ability to accept and embrace change
• A strong sense of curiosity, particularly about other people
• Feelings of empathy and concern for others
• Showing sensitivity to the feelings of other people
• Accepting responsibility for mistakes
• The ability to manage emotions in difficult situations

How Is Emotional Intelligence Measured?

A number of different assessments have emerged to measure levels of emotional intelligence. Such tests generally fall into one of two types: self-report tests and ability tests.

Self-report tests are the most common because they are the easiest to administer and score. On such tests, respondents respond to questions or statements by rating their own behaviors. For example, on a statement such as "I often feel that I understand how others are feeling," a test-taker might describe the statement as disagree, somewhat disagree, agree, or strongly agree.

Ability tests, on the other hand, involve having people respond to situations and then assessing their skills. Such tests often require people to demonstrate their abilities, which are then rated by a third party.

If you are taking an emotional intelligence test administered by a mental health professional, here are two measures that might be used:

• Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT) is an ability-based test that measures the four branches of Mayer and Salovey's EI model. Test-takers perform tasks designed to assess their ability to perceive, identify, understand, and manage emotions.
• Emotional and Social Competence Inventory (ESCI)   is based on an older instrument known as the Self-Assessment Questionnaire and involves having people who know the individual offer ratings of that person’s abilities in several different emotional competencies. The test is designed to evaluate the social and emotional abilities that help distinguish people as strong leaders.

There are also plenty of more informal online resources, many of them free, to investigate your emotional intelligence.

Try Our Free Emotional Intelligence Test

Our fast and free EQ test can help you determine whether or not your responses to certain situations in life indicate a high level of emotional intelligence:

What Are the 4 Components of Emotional Intelligence?

Researchers suggest that there are four different levels of emotional intelligence including emotional perception, the ability to reason using emotions, the ability to understand emotions, and the ability to manage emotions.  

• Perceiving emotions : The first step in understanding emotions is to perceive them accurately. In many cases, this might involve understanding nonverbal signals such as body language and facial expressions.
• Reasoning with emotions : The next step involves using emotions to promote thinking and cognitive activity. Emotions help prioritize what we pay attention and react to; we respond emotionally to things that garner our attention.
• Understanding emotions :   The emotions that we perceive can carry a wide variety of meanings. If someone is expressing angry emotions, the observer must interpret the cause of the person's anger and what it could mean. For example, if your boss is acting angry, it might mean that they are dissatisfied with your work, or it could be because they got a speeding ticket on their way to work that morning or that they've been fighting with their partner.
• Managing emotions : The ability to manage emotions effectively is a crucial part of emotional intelligence and the highest level. Regulating emotions and responding appropriately as well as responding to the emotions of others are all important aspects of emotional management.

Recognizing emotions - yours and theirs - can help you understand where others are coming from, the decisions they make, and how your own feelings can affect other people.

The four branches of this model are arranged by complexity with the more basic processes at the lower levels and the more advanced processes at the higher levels. For example, the lowest levels involve perceiving and expressing emotion, while higher levels require greater conscious involvement and involve regulating emotions.

Interest in teaching and learning social and emotional intelligence has grown in recent years. Social and emotional learning (SEL) programs have become a standard part of the curriculum for many schools.

The goal of these initiatives is not only to improve health and well-being but also to help students succeed academically and prevent bullying. There are many examples of how emotional intelligence can play a role in daily life.

Thinking Before Reacting

Emotionally intelligent people know that emotions can be powerful, but also temporary. When a highly charged emotional event happens, such as becoming angry with a co-worker, the emotionally intelligent response would be to take some time before responding.

This allows everyone to calm their emotions and think more rationally about all the factors surrounding the argument.

Greater Self-Awareness

Emotionally intelligent people are not only good at thinking about how other people might feel but they are also adept at understanding their own feelings. Self-awareness allows people to consider the many different factors that contribute to their emotions.

Empathy for Others

A large part of emotional intelligence is being able to think about and empathize with how other people are feeling. This often involves considering how you would respond if you were in the same situation.

People who have strong emotional intelligence are able to consider the perspectives, experiences, and emotions of other people and use this information to explain why people behave the way that they do.

How You Can Practice Emotional Intelligence

Emotional intelligence can be used in many different ways in your daily life. Some different ways to practice emotional intelligence include:

• Being able to accept criticism and responsibility
• Being able to move on after making a mistake
• Being able to say no when you need to
• Being able to share your feelings with others
• Being able to solve problems in ways that work for everyone
• Having empathy for other people
• Having great listening skills
• Knowing why you do the things you do
• Not being judgemental of others

Emotional intelligence is essential for good interpersonal communication. Some experts believe that this ability is more important in determining life success than IQ alone. Fortunately, there are things that you can do to strengthen your own social and emotional intelligence.

Understanding emotions can be the key to better relationships, improved well-being, and stronger communication skills. 

Press Play for Advice On How to Be Less Judgmental

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast , shares how you can learn to be less judgmental. Click below to listen now.

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Are There Downsides to Emotional Intelligence?

Having lower emotional intelligence skills can lead to a number of potential pitfalls that can affect multiple areas of life including work and relationships. People who have fewer emotional skills tend to get in more arguments, have lower quality relationships, and have poor emotional coping skills.

Being low on emotional intelligence can have a number of drawbacks, but having a very high level of emotional skills can also come with challenges. For example:

• Research suggests that people with high emotional intelligence may actually be less creative and innovative.
• Highly emotionally intelligent people may have a hard time delivering negative feedback for fear of hurting other people's feelings.
• Research has found that high EQ can sometimes be used for manipulative and deceptive purposes.

Can I Boost My Emotional Intelligence?

While some people might come by their emotional skills naturally, some evidence suggests that this is an ability you can develop and improve. For example, a 2019 randomized controlled trial found that emotional intelligence training could improve emotional abilities in workplace settings.

Being emotionally intelligent is important, but what steps can you take to improve your own social and emotional skills? Here are some tips.

If you want to understand what other people are feeling, the first step is to pay attention. Take the time to listen to what people are trying to tell you, both verbally and non-verbally. Body language can carry a great deal of meaning. When you sense that someone is feeling a certain way, consider the different factors that might be contributing to that emotion.

Picking up on emotions is critical, but we also need to be able to put ourselves into someone else's shoes in order to truly understand their point of view. Practice empathizing with other people. Imagine how you would feel in their situation. Such activities can help us build an emotional understanding of a specific situation as well as develop stronger emotional skills in the long-term.

The ability to reason with emotions is an important part of emotional intelligence. Consider how your own emotions influence your decisions and behaviors. When you are thinking about how other people respond, assess the role that their emotions play.

Why is this person feeling this way? Are there any unseen factors that might be contributing to these feelings? How to your emotions differ from theirs? As you explore such questions, you may find that it becomes easier to understand the role that emotions play in how people think and behave.

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Côté S, Decelles KA, Mccarthy JM, Van kleef GA, Hideg I. The Jekyll and Hyde of emotional intelligence: emotion-regulation knowledge facilitates both prosocial and interpersonally deviant behavior . Psychol Sci . 2011;22(8):1073-80. doi:10.1177/0956797611416251

Gilar-Corbi R, Pozo-Rico T, Sánchez B, Castejón JL. Can emotional intelligence be improved? A randomized experimental study of a business-oriented EI training program for senior managers . PLoS One . 2019;14(10):e0224254. doi:10.1371/journal.pone.0224254

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

The Importance of Emotional Intelligence (Incl. Quotes)

Can you manage those feelings without allowing them to swamp you?

Can you motivate yourself to get jobs done? Do you sense the emotions of others and respond effectively?

If you answered yes to these questions, it is likely that you have developed some or all of the skills that form the basis of emotional intelligence.

Emotional intelligence ( EI ) forms the juncture at which cognition and emotion meet, it facilitates our capacity for resilience, motivation, empathy, reasoning, stress management, communication, and our ability to read and navigate a plethora of social situations and conflicts. EI matters and if cultivated affords one the opportunity to realize a more fulfilled and happy life.

Before you read on, we thought you might like to download our three Emotional Intelligence Exercises for free . These science-based exercises will not only enhance your ability to understand and work with your emotions but will also give you the tools to foster the emotional intelligence of your clients, students or employees.

This Article Contains:

What is the importance of emotional intelligence, five categories of emotional intelligence (ei/eq), value and benefits of emotional intelligence.

• Self Management, Self Regulation, and EQ

Resilience and EQ

Does emotional intelligence matter more than iq, is there a link between ei and job performance, how about emotional intelligence and motivation, using emotional intelligence to deal with stress, linking ei and decision-making, can emotional intelligence and success be related, goals and ei, how eq affects communication, why emotional intelligence matters for happiness.

• 6 Youtube Videos and TED Talks on Emotional Intelligence

21 Quotes on the Value of Emotional Intelligence

A take-home message.

The term ‘ Emotional Intelligence ’, first coined by psychologists Mayer and Salovey (1990), refers to one’s capacity to perceive, process and regulate emotional information accurately and effectively, both within oneself and in others and to use this information to guide one’s thinking and actions and to influence those of others.

Emotional intelligence can lead us on the path to a fulfilled and happy life by providing a framework through which to apply standards of intelligence to emotional responses and understand that these responses may be logically consistent or inconsistent with particular beliefs about emotion.

As the workplace evolves, so too does the body of research supporting that individuals (from interns to managers) with higher EI are better equipped to work cohesively within teams, deal with change more effectively, and manage stress – thus enabling them to more efficiently pursue business objectives.

Goleman (1995) recognized five distinct categories of skills which form the key characteristics of EI and proposed that, unlike one’s intelligence quotient (IQ), these categorical skills can be learned where absent and improved upon where present.

Thus, EI, unlike its relatively fixed cousin, IQ, is instead a dynamic aspect of one’s psyche and includes behavioral traits that, when worked upon, can yield significant benefits, from personal happiness and wellbeing to elevated success in a professional context.

Self-awareness is the first step toward introspective self-evaluation and enables one to identify behavioral and emotional aspects of our psychological makeup which we can then target for change.

Emotional self-awareness is also about recognizing what motivates you and, in turn, what brings you fulfillment.

• Self-regulation: the ability to manage one’s negative or disruptive emotions, and to adapt to changes in circumstance. Those who are skilled in self-regulation excel in managing conflict, adapt well to change and are more likely to take responsibility.
• Motivation: the ability to self-motivate, with a focus on achieving internal or self-gratification as opposed to external praise or reward. Individuals who are able to motivate themselves in this way have a tendency to be more committed and goal focused.
• Empathy: the ability to recognize and understand how others are feeling and consider those feelings before responding in social situations. Empathy also allows an individual to understand the dynamics that influence relationships, both personal and in the workplace.
• Social skills: the ability to manage the emotions of others through emotional understanding and using this to build rapport and connect with people through skills such as active listening, verbal and nonverbal communication.
• Self-awareness: the ability to recognize and understand one’s own emotions and their impact on others.

Emotional intelligence has been shown to play a meaningful role in academic success, mental and physical health, as well as attainment in professional domains; the findings of Bar-On (1997) suggested that people with higher EI performed better than those with lower EI in life.

In the modern, agile workplace, there is an ever-increasing emphasis from employers on the importance of EI over academic qualifications.

The importance of EI should not go unappreciated; the ability to understand and manage your emotions is the first step in realizing your true potential. How can we achieve meaningful progress if we don’t recognize and acknowledge the point from where we’re starting? When checking directions on your sat-nav, a destination is useless unless we know the origin.

Whether it be connecting with others and improving interpersonal communication, achieving success in the workplace or social relationships, dealing with stress and improving motivation or refining decision-making skills – emotional intelligence plays a central role in realizing success in both personal and professional life.

The value and benefits of emotional intelligence are vast in terms of personal and professional success. It is a core competency in many vocations, can support the advancement towards academic and professional success, improve relationships, and boost communication skills, the list goes on.

Bar-On (1997) goes so far as to suggest that people with higher EI tend to perform better than those with lower EI in life overall, regardless of IQ. There has been much discussion regarding the benefits of teaching EI in schools , with an emphasis on the idea that emotionally intelligent children grow up to become emotionally intelligent adults.

Proficiency in EI is becoming a vital prerequisite in prolonged or intense areas of ‘emotional work’ such as nursing, social work, the service industry, and management roles. High EI improves the physical and psychological health of people and encourages academic and business performance (Bar-On & Parker, 2000).

Emotional intelligence is an integral part of forming and developing meaningful human relationships. Schutte et al (2001) found that, over a series of studies, there were significant links between high EI and more successful interpersonal relations.

Those participants who exhibited higher levels of EI also showed a greater propensity for empathic perspective taking, cooperation with others, developing affectionate and more satisfying relationships as well as greater social skills in general.

So far, we have focused on the social and psychological benefits of EI, it is important to note that self-awareness – the ability to manage emotions and stress – and the ability to solve personal, as well as interpersonal problems, are also significantly related to physical health.

Chronic stress and the prolonged negative effects which accompany it such as anger, depression, and anxiety can precipitate the onset and progression of hypertension, heart problems, and diabetes; increase susceptibility to viruses, and infections; delay healing of wounds and injuries; and exacerbate conditions such as arthritis and atherosclerosis (Bar-On, 2006, Black & Garbutt, 2002).

The value of EI is immense; developing emotional intelligence encourages many positive traits, from resilience to communication, motivation to stress management, all of which can be seen as conducive to effectively achieving personal, physical and occupational health, and success.

Undoubtedly you know how valuable it is to develop your emotional intelligence abilities, but have you ever wondered exactly why?

Research shows there are many benefits for those with high levels of emotional intelligence, including greater resilience, social skills and connection.

But how do you reach a stage where you can reap these benefits? What barriers stand in your way? How can you help your clients, friends, colleagues, students and even your children develop excellent EI skills?

For answers to all these questions and more, check out our Emotional Intelligence Masterclass© .

Self-Management, Self-Regulation, and EQ

While it’s commonly accepted that our emotions are driven by impulses over which we have little-to-no control, we do have the capacity for self-management and  self-regulation ; the ability to manage – if not control – the resultant emotions and our reactions thereto.

Consider the calm and rational pilot despite the aircraft’s landing gear being jammed or the surgeon who carries on with their duties despite losing a patient.

This form of self-regulation builds on the basis of self-awareness and is an integral part of becoming emotionally intelligent by exercising the capacity to liberate ourselves from impulse-driven reaction (Goleman, 1995).

Self-management builds on this further and allows an individual to use knowledge about their emotions to better manage them in order to self-motivate and to create positive social interactions.

Leaders with an aptitude for self-regulation are far less likely to be aggressively confrontational and make snap decisions. Self-regulation and self-management do not pertain to the absence of anger; rather it’s about remaining in control of your emotions and not allowing your actions to be emotion-driven.

In instances of negative emotions such as anger, EI can help identify what you are feeling and determine the cause of the emotion through reflection and self-analysis allowing one to respond in a rational manner.

Self-regulation is critical in relation to other facets of EI and can be developed from early childhood, adolescence and throughout adulthood. Mastering self-management allows us the opportunity to open the door to the other beneficial aspects of EI while in the absence of self-regulation other competencies, such as effective communication and conflict management, are challenging.

The good news is that it’s never too late to embark on self-management and regulation training; the potential benefits are numerous and should not be underestimated.

The skills enabled through the development of self-regulation can aid success for (but by no means limited to) counselors, psychotherapists, small business owners, managers, and executives.

Those with stronger skills in this area are less likely to become angry or exhibit stress while being more likely to respond calmly to negative environments, harness personal needs in order to achieve goals and remain motivated.

Emotional intelligence is undoubtedly a valuable tool to utilize in the face of adversity; it has the potential to enhance not only leadership abilities and teamwork effectiveness but also personal resilience.

Focusing on the impact of EI on one’s resilience, that is, one’s ability to cope with stressful conditions, research suggests that those who display higher levels of emotional intelligence are less likely to succumb to the negative impacts of stressors.

In the context of a leadership role, one might expect increased responsibility to coincide with elevated potential stressors, highlighting the importance of strong EI for those in leadership or management positions.

An investigation into the relationship between emotional intelligence and the stress process found that participants who displayed higher levels of EI were less likely to be negatively impacted by the presence of stressors.

Participants completed an ability-based test of EI before rating the subjectively perceived threat level posed by two stressors, they then self-reported their emotional reaction to said stressors and were also subjected to physiological stress-response tests in order to assess their response.

In summary, the findings suggested that “ EI facets were related to lower threat appraisals, more modest declines in positive affect, less negative affect and challenge physiological responses to stress… This study provides predictive validity that EI facilitates stress resilience, ” (Schneider, Lyons & Khazon, 2013, pp 909).

Further research suggested a link between higher emotional intelligence, resilience and the propensity for depressive behaviors. In an examination of medical professionals – an occupation with a relatively high ‘burnout’ rate – Olson & Matan (2015) found a positive correlation between EI and resilience as well as a negative correlation between resilience, mindfulness, and self-compassion with the ‘burnout’ rate.

In a nutshell, those with higher levels of emotional intelligence also displayed greater resilience and were less likely to ‘burnout’ or succumb to depression.

These results build on previous research which found EI scores were positively correlated with psychological wellbeing while being negatively correlated with depression and burnout. Given the dynamic nature of EI, the study highlighted the potential ability to reduce one’s susceptibility to depression by way of interventions to increase EI (Lin, Liebert, Tran, Lau, & Salles 2016).

Interestingly, EI is strongly correlated with individual advancement and performance, with evidence suggesting a significant link between one’s resilience and one’s motivation to achieve (Magnano, Craparo & Paolillo, 2016).

Furthermore, it is suggested that resilience plays a mediational role between EI and self-motivated achievement. In other words, emotional intelligence is a prerequisite for resilience, and resilience can lead to greater motivation. Resilience has an underlying perseverance component that motivates endurance in the face of obstacles (Luthans, Avey & Avolio, 2010).

When psychologists began to discuss intelligence, the focus was very much on cognitive aspects relating to memory and problem-solving.

While there had been references to intelligence as having “non-intellective”, as well as “intellective” elements such as affective, personal, and social factors (Wechsler, 1943), historically, the concepts of emotion and intelligence, have been regarded as being mutually exclusive. How can one be intelligent about the emotional aspects of life when emotions can hinder individuals from achieving their goals? (Lloyd, 1979).

In reality, high IQ is no guarantee of success. How successful we are in life is determined by both emotional intelligence and by IQ, though intellect works best when it’s accompanied by high emotional intelligence.

Goleman (1995, 2011) suggests that it is not simply a case of IQ versus EI, instead, both have considerable value. Where IQ tells us the level of cognitive complexity a person can achieve and may to some degree predetermine levels of academic achievement, EI tells us which individuals will make the best leaders within top management positions, for example.

IQ has limited connections to both work and life success. Snarey & Vaillant (1985) suggested it is actually less of a predictor of how well we will do in life than our ability to handle frustration, control emotions, and get along with other people – characteristics not only accounted for but also learnable under current EI theory .

Today, standards of intelligence are still commonly applied to cognitive performance. The misconception that IQ alone is the predictor of success is still very real.

In reality, IQ contributes to around 20% of the factors that determine life success – we all know someone (or perhaps are that person) who has a high IQ yet struggles to do ‘well’. So what accounts for the other 80%? Outwith factors such as social class and plain old luck, Goleman (1995) argued that life success is influenced more by an individual’s ability to engage the 5 aspects of EI detailed above.

While there is much discussion regarding the capability of individuals to improve IQ scores, EI can be developed and refined over time with the condition – just like any skill – that it is given the necessary focus and effort to do so. Many would argue that the ability to connect with and understand others is a more powerful skill to possess than cognitive intellect alone.

In the words of American civil rights activist, Maya Angelou:

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

The increasing awareness of emotional intelligence in management-focused literature and leadership training suggests the link between emotional intelligence and job performance not only exists but has value in myriad areas.

The workplace represents a distinct social community, separate from our personal lives, in which there is a growing appreciation that higher EI allows a person to understand themselves and others better, communicate more effectively, and cope with challenging situations.

Utilizing and developing emotional intelligence in the workplace can significantly improve the personal and social capabilities of individuals within that workplace.

EI is about managing emotions in order to improve job performance and, in turn, helping people stay calm and to think logically in order to establish good relationships and achieve goals. There is an undeniable relationship between EI and the way senior executives manage their employees – managers with higher emotional intelligence have the tools at their disposal to not only manage stress but to also recognize and address stress in others.

If we think of emotional intelligence in terms of managing stress and building relationships, the link between emotional intelligence skills and job performance is clear, with stress management positively impacting job commitment and satisfaction.

It is also important to mention that EI does not only apply at management level, likewise, employees lower down the business hierarchy with sophisticated emotional intelligence skills have the desire and ability to establish and maintain high-quality relationships in the workplace (Lopes, Salovey, & Straus, 2003).

Additionally, individuals with high EI are better equipped to effectively manage conflicts and, in turn, sustain relationships within the workplace when compared to those with low to moderate levels of EI.

Increasingly, organizations are recognizing the value of employees who exhibit the skills to cope with change and respond accordingly. EI is an important factor in job performance both on an individual level and a group level. In fact, as an individual moves up an organizational hierarchy, the positive effect of emotional intelligence on coping with situations and doing tasks in effective ways increases (Moghadam, Tehrani & Amin, 2011).

Emotional intelligence matters for motivation, and motivation matters for success. Whether it’s in relation to work, personal goals or health, the emotionally intelligent individual understands the deeper meaning of their aspirations and the self-motivation skills required to achieve them.

Goleman (1995) identified four elements that make up motivation: our personal drive to improve, our commitment to the goals we set for ourselves, our readiness to act on opportunities that present themselves to us and our resilience.

Magnano et al (2016) assert that motivation is the basic psychological process we use to stimulate ourselves into action to achieve a desired outcome. Whether it’s picking up the remote to change the TV channel or dedicating hundreds of hours to delivering a project, without motivation we’d be unable to act.

Motivation arouses, energizes, directs and sustains behavior and performance. Intrinsic motivation, that is, motivation that comes from within, pushes us to achieve our full potential. An Emotionally Intelligent individual not only possesses the skills for self-motivation but also the skills required to motivate others, a useful talent to have especially in management positions.

While self-motivation is central to achieving one’s goals, emotionally intelligent leaders within a business can also impact employee motivation. The capacity to recognize the emotions and, in turn, the concerns of others is an invaluable skill to have at your disposal in terms of realizing the most effective ways to motivate teams and individuals.

In a recent study, the EI levels of first-year medical undergraduates were found to be positively related to self-motivation to study medicine and satisfaction with choosing to study medicine (Edussuriya, Marambe, Tennakoon, Rathnayake, Premaratne, Ubhayasiri, & Wickramasinghe, 2018).

A study of senior managers with high EI employed in public sector organizations found that EI augments positive work attitudes, altruistic behavior, and work outcomes. It seems, unsurprisingly, that happy employees are motivated employees.

The ability to better cope with stress and anxiety, for example, is also a useful EI tool in terms of motivation – if one can recognize the emotions that may have a negative impact on motivation, they can be addressed and managed effectively (Carmeli, 2003).

We all endure stressful days, it’s completely normal and completely manageable if you have the right skills at your disposal. An individual with high Emotional Intelligence has sufficient self-awareness to recognize negative feelings and respond accordingly to prevent escalation. Uncontrolled and misunderstood emotions can exacerbate our vulnerability to other mental health issues, like stress, anxiety, and depression.

The skills associated with emotional intelligence can effectively help individuals deal with negative emotional states like stress and promote more positive emotions in its place. Failure to address and manage stress can lead to a further deterioration of one’s mental state and impact our physical health in turn.

Research into the social, psychological and medical components of stress emphasizes the importance of dealing with negative emotions to effectively cope with stress and in turn, reduce the potential for negative psychological and physical health outcomes.

Ganster & Schaubroeck (1991) consider our working and professional environment as the primary source of the stress, going on to suggest the ability to effectively recognize and deal with emotions and emotional information in the workplace is a vital tool in preventing negative stress and coping with occupational stress.

Emotional intelligence allows us to effectively cope with stress. Furthermore, emotionally intelligent people also have the ability to initially evaluate situations as less stressful.

While this has the obvious effect of lessening the adverse impact thereof, it also results in greater life satisfaction and happiness. Conversely, a deficit in EI and self‐regulation can lead to lower subjective wellbeing and a relatively exaggerated response to stressors.

The intelligent use of emotions is a fundamental mechanism in psychological adaptation and wellbeing. Individuals with higher EI have been found to report lower levels of stress and higher levels of happiness, indicating that the ability to regulate perceived stress directly impacts satisfaction (Ruiz‐Aranda, Extremera & Pineda‐Galán, 2014).

The role of emotional intelligence in perceiving occupational stress and preventing employees of human services from negative health outcomes is essential (Oginska-Bulk, 2005).

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Emotional Intelligence is closely related to personal and professional development, it impacts on more than how we manage our behavior and navigate social complexities, it also affects how we make decisions.

Having an authentic understanding of the emotions we feel and why we are feeling them can have a huge impact on our decision-making abilities, if we can’t look at our emotions objectively how can we avoid making misguided decisions based on them?

Superior emotional intelligence is an important element in the prevention of decision making based on emotional biases, whereas lower EI can create anxiety and lead to poor decisions. It’s not about removing emotions completely from the decision-making process, rather it’s about recognizing the emotions that are unrelated to the problem and not allowing them to be influential to the final result.

Negative emotions can impede problem-solving and decision making both in the workplace and personal circumstances. The ability to recognize emotions that are superfluous to forming a rational decision and having the capacity to effectively disregard said emotions, negating their impact on the final outcome, holds obvious benefits for decision-making processes.

Through a series of questions and observations with a focus on improving EI awareness and using EI skills to enhance the decision-making process, Hess & Bacigalupo (2011) found that organizations and individuals benefitted from the practical application of EI in decision-making scenarios.

The observations suggest EI training is an effective strategy to introduce when developing decision-making skills and aids in understanding the potential consequences of bad decision making.

Understanding the causes and consequences of emotions allows an individual to both manage the feeling and make an objective decision. Imagine you have a disagreement with your partner and go to work angry and a little stressed out, later that day you dismiss a proposal from a colleague without really paying attention to what they’re suggesting – you’re just not in the mood.

This form of emotional interference can be detrimental to the decision-making process, those with more developed EI can identify and manage this kind of emotional interference and avoid emotionally-driven decisions.

Much like happiness, ask someone to define success and you will probably get more than one answer. Does your career make you successful? Your intelligence? How much money you have? Finding contentment and happiness? Depending on who you ask, it can be anything!

What is clear is that no matter your definition of success, emotional intelligence can play a vital role in achieving it.

As addressed, it isn’t always the most intelligent people who achieve the greatest success. IQ alone is not enough to excel in life. You can be the most intelligent person in the room, but if you don’t have EI do you have the skills to quieten negative thoughts or the mental fortitude to manage stress? Goleman (1995) described EI as being powerful and, at times, more powerful than IQ in predicting success in life.

It’s your Emotional Intelligence that really helps you achieve your goals and attain greater levels of success, developing EI can greatly influence our success by contributing to increased morale, motivation and greater co-operation (Strickland, 2000).

In the workplace, managers who consistently outperform their peers not only have technical knowledge and experience, but more importantly, they utilize the strategies associated with EI to manage conflict, reduce stress and as a result, improve their success.

There is growing evidence that the range of abilities that constitute what is now commonly known as ’emotional intelligence’ play a key role in determining success – both in one’s personal life and in the workplace – with real-life applications extending to parenting, relationships, businesses, medical professionals, service workers and so many more.

Emotional intelligence enables one to manage emotions in anxiety-provoking situations, such as taking exams at school or university and also has positive associations with success in personal relationships and social functioning.

Success within social relationships can be achieved by using EI competencies to detect others’ emotional states, adopt others’ perspectives, enhance communication, and regulate behavior.

If we think of goals as an aim or desired result, we can see how emotional intelligence skills can help one to achieve personal goals and when exercised correctly by leaders and managers, can also help to drive change and progress in the workplace.

The facets of EI are interwoven, to achieve self-actualization, we must first achieve motivation, in order to achieve motivation we must also be happy in what we are doing. Without happiness, it is a challenge to reach the levels of motivation required to achieve our goals. In essence, if we are not motivated how can we expect to achieve our goals?

There is a wealth of management literature emphasizing the importance of utilizing EI in relation to success and performance, with a focus on how individuals with high EI perform better in all aspects of a management role.

The average level of Emotional Intelligence of team members is reflected by the team process effectiveness and in team goal focus, conversely teams with lower EI skills performed at a lower level of goal achievement. (Jordana, Ashkanasyb, Härtelb, & Hooperb, 2007)

In order to produce our best and achieve our goals, we need positive self-regard, heightened emotional self-awareness, effective problem solving and decision-making skills. We must understand clearly what our goals are, and be motivated to accomplish all we can.

Our ability to be aware of and understand our own emotions can aid our awareness and understanding of the feelings of others.

This sensitivity, or lack thereof, impacts our communication capabilities in both personal and work life.

If we consider communication in the workplace, and more specifically, conflict resolution in the workplace, individuals with higher emotional intelligence are more likely to approach conflict resolution in a collaborative manner, working together with others in order to effectively reach a mutually acceptable outcome.

Relationships in the workplace are affected by how we manage our own emotions and our understanding of the emotions of those around us.

The ability to identify, manage, and understand emotions help us communicate without resorting to confrontation. A person with high EI is better equipped to manage conflict and build meaningful relationships given their elevated capacity to understand, and therefore address, the needs of those with whom they engage. (Lopez, 2005).

Emotional intelligence has unquestionably received greater attention in recent years as a driver of effective communication within teams, including the growing area of virtual teams (also known as remote or geographically dispersed teams). If we examine EQ as a predictor of virtual team success, the results support that not only is EQ a driver of team viability, but also positively impacts the quality of communication (De Mio, 2002).

The process of successful communication and, in terms of conflict, successful negotiation are closely linked to high levels of EQ. Where those with low levels of EQ may react defensively in stressful situations and escalate conflict, individuals with higher emotional intelligence have the skills available at their disposal to communicate effectively without resorting to confrontation or escalating tension.

Happiness seems like a simple enough concept, but have you ever tried to define it? Try now – what is happiness? It is more difficult than it seems because it means something different to each of us. While it is true that happiness means distinctly different things to different people, what is clear is that emotional intelligence really does matter for happiness irrespective of your interpretation.

EI facilitators such as happiness contribute to our self-actualization and self-actualization, in turn, contributes to our happiness in a positive feedback loop. Happiness, according to Wechsler (1943), is the key factor that has a positive impact on intelligent behavior.

Studies examining the link between EI and a range of interpersonal relations found that participants with higher EQ scores had higher scores for empathic perspective taking, self-monitoring and social skills, cooperation with partners, relationship satisfaction, and more affectionate relationships. (Schutte, Malouff, Bobik, Coston, Greeson, Jedlicka, Rhodes, & Wendorf, 2001).

By developing the skills for EI one can reduce stress, which consequently has a positive impact on wellbeing and happiness. In addition to its motivational value, happiness monitors one’s immediate wellbeing and interjects positive mood in the way individuals cope with daily demands, challenges, and pressures.

It is this positivity that encourages the emotional energy required to increase one’s motivational level to get things done, in short, it helps individuals to achieve what they want to achieve and tells them how well they are doing (Bar-On, 2001).

Research conducted by Furnham (2003) indicated that a large amount of the variance found in happiness and wellbeing to be determined by people’s emotion-related self-perceptions and dispositions such as the ability to regulate emotions, relationship skills, and social competence.

While these EI skills are not the sole contributor to levels of happiness, it is important to recognize their impact, with over 50% of the total variances in happiness being attributed to emotional intelligence competencies.

From Aristotle to Freud, the emphasis on the optimization of happiness has been thoroughly discussed. To augment happiness one is often required to use more sophisticated behavioral patterns such as self-regulation to subdue instant pleasure motivations.

Contemporary psychological research continues to recognize the need for this form of optimization. Mischel (1974) explicitly taught children how to delay immediate pleasures for greater long-term gain. The ability to delay gratification is important in many aspects of cognitive development given the capacity for such delays encourages an increase in cognitive competence and social maturity.

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6 YouTube Videos and TED Talks on Emotional Intelligence

We recommend watching the following videos for more insight into Emotional Intelligence.

The Power of Emotional Intelligence – Travis Bradberry

You aren’t at the mercy of your emotions – your brain creates them – Lisa Feldman Barrett

6 Steps to Improve Your Emotional Intelligence – Ramona Hacker

Learning Human Values Via Emotional Intelligence – Ruby Bakshi Khurdi

Your Forensic Mirror: Applying Emotional Intelligence To Achieve Success – Paula Clarke

The People Currency: Practicing Emotional Intelligence – Jason Bridges

See also: 15 Most Valuable Emotional Intelligence TED Talks on YouTube .

“Emotional intelligence is a way of recognizing, understanding, and choosing how we think, feel, and act. It shapes our interactions with others and our understanding of ourselves. It defines how and what we learn; it allows us to set priorities; it determines the majority of our daily actions. Research suggests it is responsible for as much as 80 percent of the “success” in our lives.”

Joshua Freedman

“If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.”

Daniel Goleman

Maya Angelou

“Anybody can become angry, that is easy; but to be angry with the right person, and to the right degree, and at the right time, and for the right purpose, and in the right way, that is not within everybody’s power, that is not easy.”

“Emotional intelligent people use self-awareness to their advantage to assess a situation, get perspective, listen without judgment, process, and hold back from reacting head on. At times, it means the decision to sit on your decision. By thinking over your situation rationally, without drama, you’ll eventually arrive at other, more sane conclusions.”

Marcel Schwantes

“Never stop because you are afraid – you are never so likely to be wrong.”

Fridtjof Nansen

“We are dangerous when we are not conscious of our responsibility for how we behave, think, and feel.”

Marshall B. Rosenberg

“What really matters for success, character, happiness and life long achievements is a definite set of emotional skills – your EQ — not just purely cognitive abilities that are measured by conventional IQ tests.”

“Whatever is begun in anger, ends in shame.”

Benjamin Franklin

“If you are interested in emotions, learning about them will satisfy your curiosity. If you depend upon emotional knowledge in your job, learning more about emotions would likely help.”

“Do not judge me by my successes, judge me by how many times I fell down and got back up again.”

Nelson Mandela

“When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion.”

Dale Carnegie

“It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over head – it is the unique intersection of both.”

David Caruso

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

“It takes something more than intelligence to act intelligently.”

Fyodor Dostoyevsky

“No doubt emotional intelligence is more rare than book smarts, but my experience says it is actually more important in the making of a leader. You just can’t ignore it.”

“Emotional intelligence is what humans are good at and that’s not a sideshow. That’s the cutting edge of human intelligence.”

Ray Kurzweil

“Emotional intelligence is the ability to sense, understand, and effectively apply the power and acumen of emotions as a source of human energy, information, connection, and influence.”

Robert K. Cooper

“The strength of character and emotional intelligence to face your failures and learn from them are at the core of success.”

Robert Kiyosaki

“Surround yourself with amazingly intelligent men and women. The people I work with not only are smarter than I am, possessing both intellectual and emotional intelligence, but also share my determination to succeed. I will not make an important decision without them.”

George Steinbrenner

“What I’ve come to realize is that emotional intelligence was the only way I knew how to lead, and is, in my option, the only way to inspire real change.”

Kevin Allen

Find more emotional intelligence quotes here .

Emotional Intelligence is important, the value and benefits of developing your EQ are extensive and in many areas massively under-utilised. Emotional intelligence is the gateway to living a more fulfilled and happy life, and here’s why:

• Emotional intelligence allows you to understand and manage your emotions in order to self-motivate and to create positive social interactions; it’s the first step in realizing your true potential.
• The value and benefits of EI are vast in terms of personal, academic, and professional success.
• Individuals with higher levels of emotional intelligence are less likely to succumb to the negative impacts of stressors, while effectively help individuals deal with negative emotions and promote more positive emotions in its place.
• Intellect works best when it’s accompanied by high emotional intelligence.
• Utilizing and developing emotional intelligence in the workplace can greatly improve both job performance and the social capabilities of individuals within that workplace.
• Emotional Intelligence is a useful skill to prevent making decisions based on emotional biases.
• The process of successful communication and negotiation are closely linked to high levels of EQ.
• Key EI facilitators such as happiness contribute to our self-actualization.

Thanks for reading! I hope you have enjoyed this journey into the world of emotional intelligence and the important role it plays in achieving personal, physical and occupational success.

For further reading:

• 13 Emotional Intelligence Activities & Exercises
• 26 Best Emotional Intelligence Books (Reviews + Summaries)
• The Emotion Wheel: What is It and How to Use it? [+PDF]

We hope you found this article useful. Don’t forget to download our three Emotional Intelligence Exercises for free .

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This is great because it is a skill that can be developed over time and the results is towards success and more meaningful personal awareness of oneself life in general and the life of an entrepreneur especially

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I think it’s important to remember that emotional intelligence is a skill that can be developed and improved over time. By practicing mindfulness, improving communication skills, and working on self-awareness, individuals can become more emotionally intelligent and ultimately, more successful in all aspects of their lives. Thank You!

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What is emotional intelligence (EQ)?

The importance of emotional intelligence (eq), building emotional intelligence: four key skills to increasing eq, skill 1: self-management to build eq, skill 2: self-awareness for eq, skill 3: social awareness for eq, skill 4: relationship management for eq, improving emotional intelligence (eq) manage emotions to build better relationships and achieve success.

Using these 4 key skills, you can improve your emotional intelligence, build stronger relationships, and reach your goals at work, school, and in your personal life.

Emotional intelligence (also known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.

Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.

The 4 Key Skills to Emotional intelligence:

• Self-management . You’re able to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances.
• Self-awareness . You recognize your own emotions and how they affect your thoughts and behavior. You know your strengths and weaknesses, and have self-confidence.
• Social awareness . You have empathy. You can understand the emotions, needs, and concerns of other people, pick up on emotional cues, feel comfortable socially, and recognize the power dynamics in a group or organization.
• Relationship management . You know how to develop and maintain good relationships, communicate clearly, inspire and influence others, work well in a team, and manage conflict.

As we know, it’s not the smartest people who are the most successful or the most fulfilled in life. You probably know people who are academically brilliant and yet are socially inept and unsuccessful at work or in their personal relationships. Intellectual ability or your intelligence quotient (IQ) isn’t enough on its own to achieve success in life. Yes, your IQ can help you get into college, but it’s your EQ that will help you manage the stress and emotions when facing your final exams. IQ and EQ exist in tandem and are most effective when they build off one another.

Emotional intelligence affects:

Your performance at school or work.  High emotional intelligence can help you navigate the social complexities of the workplace, lead and motivate others, and excel in your career. In fact, when it comes to gauging important job candidates, many companies now rate emotional intelligence as important as technical ability and employ EQ testing before hiring.

Your physical health. If you’re unable to manage your emotions, you are probably not managing your stress either. This can lead to serious health problems. Uncontrolled stress raises blood pressure, suppresses the immune system, increases the risk of heart attacks and strokes, contributes to infertility, and speeds up the aging process. The first step to improving emotional intelligence is to learn how to manage stress.

Your mental health. Uncontrolled emotions and stress can also impact your mental health, making you vulnerable to anxiety and depression. If you are unable to understand, get comfortable with, or manage your emotions, you’ll also struggle to form strong relationships. This in turn can leave you feeling lonely and isolated and further exacerbate any mental health problems.

[Read: Building Better Mental Health]

Your relationships. By understanding your emotions and how to control them, you’re better able to express how you feel and understand how others are feeling. This allows you to communicate more effectively and forge stronger relationships, both at work and in your personal life.

Your social intelligence. Being in tune with your emotions serves a social purpose, connecting you to other people and the world around you. Social intelligence enables you to recognize friend from foe, measure another person’s interest in you, reduce stress, balance your nervous system through social communication, and feel loved and happy.

The skills that make up emotional intelligence can be learned at any time. However, it’s important to remember that there is a difference between simply learning about EQ and applying that knowledge to your life. Just because you know you should do something doesn’t mean you will—especially when you become overwhelmed by stress, which can override your best intentions.

In order to permanently change behavior in ways that stand up under pressure, you need to learn how to overcome stress in the moment, and in your relationships, in order to remain emotionally aware.

The following 4 key skills can help you build your EQ and improve your ability to manage emotions and connect with others.

In order for you to engage your EQ, you must be able to use your emotions to make constructive decisions about your behavior. When you become overly stressed, you can lose control of your emotions and the ability to act thoughtfully and appropriately.

Think about a time when stress has overwhelmed you. Was it easy to think clearly or make a rational decision? Probably not. When you become overly stressed, your ability to both think clearly and accurately assess emotions—your own and other people’s—becomes compromised.

[Read: Stress Management]

Emotions are important pieces of information that tell you about yourself and others, but in the face of stress that takes us out of our comfort zone, we can become overwhelmed and lose control of ourselves. With the ability to manage stress and stay emotionally present, you can learn to receive upsetting information without letting it override your thoughts and self-control. You’ll be able to make choices that allow you to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances.

Managing stress is just the first step to building emotional intelligence.

The theory of attachment indicates that your current emotional experience is likely a reflection of your early life experience. Your ability to manage core feelings such as anger, sadness, fear, and joy often depends on the quality and consistency of your early life emotional experiences. If your primary caretaker as an infant understood and valued your emotions, it’s likely your emotions have become valuable assets in adult life. But, if your emotional experiences as an infant were confusing, threatening or painful, it’s likely you’ve tried to distance yourself from your emotions.

But being able to connect to your emotions—having a moment-to-moment connection with your changing emotional experience—is the key to understanding how emotion influences your thoughts and actions.

Do you experience feelings that flow, encountering one emotion after another as your experiences change from moment to moment?

Are your emotions accompanied by physical sensations that you experience in places like your stomach, throat, or chest?

Do you experience individual feelings and emotions, such as anger, sadness, fear, and joy, each of which is evident in subtle facial expressions?

Can you experience intense feelings that are strong enough to capture both your attention and that of others?

Do you pay attention to your emotions? Do they factor into your decision making?

If any of these experiences are unfamiliar, you may have “turned down” or “turned off” your emotions. In order to build EQ—and become emotionally healthy—you must reconnect to your core emotions, accept them, and become comfortable with them. You can achieve this through the practice of mindfulness.

[Listen: Mindful Breathing Meditation]

Mindfulness is the practice of purposely focusing your attention on the present moment—and without judgment. The cultivation of mindfulness has roots in Buddhism, but most religions include some type of similar prayer or meditation technique. Mindfulness helps shift your preoccupation with thought toward an appreciation of the moment, your physical and emotional sensations, and brings a larger perspective on life. Mindfulness calms and focuses you, making you more self-aware in the process.

Developing emotional awareness

It’s important that you learn how to manage stress first, so you’ll feel more comfortable reconnecting to strong or unpleasant emotions and changing how you experience and respond to your feelings. You can develop your emotional awareness by using HelpGuide’s free Emotional Intelligence Toolkit .

Social awareness enables you to recognize and interpret the mainly nonverbal cues others are constantly using to communicate with you. These cues let you know how others are really feeling, how their emotional state is changing from moment to moment, and what’s truly important to them.

[Read: Effective Communication]

When groups of people send out similar nonverbal cues, you’re able to read and understand the power dynamics and shared emotional experiences of the group. In short, you’re empathetic and socially comfortable.

Using mindfulness to build social awareness

To build social awareness, you need to recognize the importance of mindfulness in the social process. After all, you can’t pick up on subtle nonverbal cues when you’re in your own head, thinking about other things, or simply zoning out on your phone. Social awareness requires your presence in the moment. While many of us pride ourselves on an ability to multitask, this means that you’ll miss the subtle emotional shifts taking place in other people that help you fully understand them.

• You are actually more likely to further your social goals by setting other thoughts aside and focusing on the interaction itself.
• Following the flow of another person’s emotional responses is a give-and-take process that requires you to also pay attention to the changes in your own emotional experience.
• Paying attention to others doesn’t diminish your own self-awareness. By investing the time and effort to really pay attention to others, you’ll actually gain insight into your own emotional state as well as your values and beliefs. For example, if you feel discomfort hearing others express certain views, you’ll have learned something important about yourself.

Speak to a Licensed Therapist

BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. Take the assessment and get matched with a therapist in as little as 48 hours.

Working well with others is a process that begins with emotional awareness and your ability to recognize and understand what other people are experiencing. Once emotional awareness is in play, you can effectively develop additional social/emotional skills that will make your relationships more effective, fruitful, and fulfilling.

Become aware of how effectively you use nonverbal communication. It’s impossible to avoid sending nonverbal messages to others about what you think and feel. The many muscles in the face, especially those around the eyes, nose, mouth and forehead, help you to wordlessly convey your own emotions as well as read other peoples’ emotional intent. The emotional part of your brain is always on—and even if you ignore its messages—others won’t. Recognizing the nonverbal messages that you send to others can play a huge part in improving your relationships.

Use humor and play to relieve stress. Humor, laughter and play are natural antidotes to stress. They lessen your burdens and help you keep things in perspective. Laughter brings your nervous system into balance, reducing stress, calming you down, sharpening your mind and making you more empathic.

[Read: How to Be Emotionally Intelligent in Romantic Relationships]

Learn to see conflict as an opportunity to grow closer to others. Conflict and disagreements are inevitable in human relationships. Two people can’t possibly have the same needs, opinions, and expectations at all times. However, that needn’t be a bad thing. Resolving conflict in healthy, constructive ways can strengthen trust between people. When conflict isn’t perceived as threatening or punishing, it fosters freedom, creativity, and safety in relationships.

More Information

• Gilar-Corbi, R., Pozo-Rico, T., Sánchez, B., & Castejón, J.-L. (2019). Can emotional intelligence be improved? A randomized experimental study of a business-oriented EI training program for senior managers. PLOS ONE , 14(10), e0224254. Link
• How to Improve Your Emotional Intelligence—Professional Development | Harvard DCE . (n.d.). Retrieved June 18, 2022, from Link
• Jiménez-Picón, N., Romero-Martín, M., Ponce-Blandón, J. A., Ramirez-Baena, L., Palomo-Lara, J. C., & Gómez-Salgado, J. (2021). The Relationship between Mindfulness and Emotional Intelligence as a Protective Factor for Healthcare Professionals: Systematic Review. International Journal of Environmental Research and Public Health , 18(10), 5491. Link
• Segal, Jeanne. The Language of Emotional Intelligence: The Five Essential Tools for Building Powerful and Effective Relationships. 1st edition. McGraw Hill, 2008. Link
• Segal, Jeanne S. Raising Your Emotional Intelligence: A Practical Guide–A Hands-on Program for Harnessing the Power of Your Instincts and Emotions. 1st edition. Holt Paperbacks, 2015. Link

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Emotional intelligence - List of Essay Samples And Topic Ideas

An essay on emotional intelligence can explore the concept of emotional intelligence, its components, and its importance in personal and professional success. It can discuss how individuals can develop emotional intelligence skills, their role in leadership and relationships, and the impact of emotional intelligence on decision-making and well-being. A vast selection of complimentary essay illustrations pertaining to Emotional Intelligence you can find at Papersowl. You can use our samples for inspiration to write your own essay, research paper, or just to explore a new topic for yourself.

Self-awareness as the Main Factor of Emotional Intelligence

Humans have complex emotions. For instance, sometimes, we learn about our emotions naturally. An example would be; when we feel hungry, so we eat, which you can see that there is a course of action in the sample model. Thus, once we fully learn to understand our emotions, it can help us to recognize our own actions or behavior, and that includes other people as well. Nowadays, the knowledge of Emotional intelligence has become a crucial skill. The ability to […]

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The Meaning of Emotions Etymologically, the word emotion comes from the Latin "removere," which means "to move." It can also mean "to stir up," "agitate," or "excite." So, emotion is the moved or stirred-up state of a living being. It is a stirred-up state of feeling, which is how it appears to the individual himself. Definition: Emotional intelligence refers to the ability to perceive and recognize emotions, assimilate feelings, and acknowledge the message and meaning of emotions. Different people have […]

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In our quest to comprehend human cognition, the conventional lens of intelligence quotient (IQ) has long dominated. Yet, in the evolving narrative of human psychology, attention has shifted towards a more intricate and comprehensive concept: Emotional Intelligence (EI). Beyond the confines of IQ lies a vast spectrum of emotional acumen, encompassing the intricate interplay of self-awareness, empathy, and social adeptness. At the core of Emotional Intelligence lies the profound trait of self-awareness. This cornerstone attribute delves into the depths of […]

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Why Emotional Intelligence Is Important in Leadership

• 03 Apr 2019

The technical skills that helped secure your first promotion might not guarantee your next. If you aspire to be in a leadership role, there’s an emotional element you must consider. It’s what helps you successfully coach teams, manage stress, deliver feedback, and collaborate with others.

It’s called emotional intelligence and is one of the most sought-after interpersonal skills in the workplace. In fact, 71 percent of employers value emotional intelligence more than technical skills when evaluating candidates.

Access your free e-book today.

What Is Emotional Intelligence?

Emotional intelligence is defined as the ability to understand and manage your emotions, as well as recognize and influence the emotions of those around you. The term was first coined in 1990 by researchers John Mayer and Peter Salovey, but was later popularized by psychologist Daniel Goleman.

More than a decade ago, Goleman highlighted the importance of emotional intelligence in leadership, telling the Harvard Business Review , “The most effective leaders are all alike in one crucial way: They all have a high degree of what has come to be known as emotional intelligence. It’s not that IQ and technical skills are irrelevant. They do matter, but...they are the entry-level requirements for executive positions.”

Check out our video on emotional intelligence below, and subscribe to our YouTube channel for more explainer content!

Over the years, emotional intelligence—also known as EQ—has evolved into a must-have skill. Research by EQ provider TalentSmart shows that emotional intelligence is the strongest predictor of performance. Employees with high emotional intelligence are more likely to stay calm under pressure , resolve conflict effectively, and respond to co-workers with empathy.

How to Identify a Lack of Emotional Intelligence

Lacking critical emotional skills can lead to workplace conflict, such as misunderstandings due to an inability to recognize or understand emotions.

One of the most common indicators of low emotional intelligence is difficulty managing and expressing emotions. You might struggle with acknowledging colleagues' concerns appropriately or wrestle with active listening. Consider the relationships you have with your co-workers. Are your conversations strained? Do you repeatedly blame others when projects don’t go as planned? Are you prone to outbursts? These are all signs of a lack of emotional intelligence.

It's important to cultivate social skills by understanding and practicing empathy and the core components of emotional intelligence.

The Four Components of Emotional Intelligence

Emotional intelligence is typically broken down into four core competencies:

• Self-awareness
• Self-management
• Social awareness
• Relationship management

To develop your emotional intelligence , it’s important to understand what each element entails. Here's a deeper dive into the four categories.

1. Self-Awareness

Self-awareness is at the core of everything. It describes your ability to not only understand your strengths and weaknesses, but to recognize your emotions and their effect on you and your team’s performance.

According to research by organizational psychologist Tasha Eurich , 95 percent of people think they’re self-aware, but only 10 to 15 percent actually are, and that can pose problems for your employees. Working with colleagues who aren’t self-aware can cut a team’s success in half and, according to Eurich’s research, lead to increased stress and decreased motivation.

To bring out the best in others, you first need to bring out the best in yourself, which is where self-awareness comes into play. One easy way to assess your self-awareness is by completing 360-degree feedback, in which you evaluate your performance and then match it up against the opinions of your boss, peers, and direct reports. Through this process, you’ll gain insights into your own behavior and discover how you’re perceived in the organization.

2. Self-Management

Self-management refers to the ability to manage your emotions, particularly in stressful situations, and maintain a positive outlook despite setbacks. Leaders who lack self-management tend to react and have a harder time keeping their impulses in check.

A reaction tends to be automatic. The more in tune you are with your emotional intelligence, however, the easier you can make the transition from reaction to response. It's important to pause, breathe, collect yourself, and do whatever it takes to manage your emotions—whether that means taking a walk or calling a friend—so that you can more appropriately and intentionally respond to stress and adversity.

Related : 4 Tips for Growing Your Professional Network

3. Social Awareness

While it’s important to understand and manage your own emotions, you also need to know how to read a room. Social awareness describes your ability to recognize others’ emotions and the dynamics in play within your organization.

Leaders who excel in social awareness practice empathy. They strive to understand their colleagues’ feelings and perspectives, which enables them to communicate and collaborate more effectively with their peers.

Global leadership development firm DDI ranks empathy as the number one leadership skill , reporting that leaders who master empathy perform more than 40 percent higher in coaching, engaging others, and decision-making. In a separate study by the Center for Creative Leadership , researchers found that managers who show more empathy toward their direct reports are viewed as better performers by their bosses.

By communicating with empathy, you can better support your team, all while improving your individual performance.

4. Relationship Management

Relationship management refers to your ability to influence, coach, and mentor others, and resolve conflict effectively.

Some prefer to avoid conflict, but it’s important to properly address issues as they arise. Research shows that every unaddressed conflict can waste about eight hours of company time in gossip and other unproductive activities, putting a drain on resources and morale.

If you want to keep your team happy, you need to have those tough conversations: In a recent survey by the Society for Human Resource Management , 72 percent of employees ranked “respectful treatment of all employees at all levels” as the top factor in job satisfaction.

How Emotional Intelligence Can Make Leaders More Effective

Leaders set the tone of their organization. If they lack emotional intelligence, it could have more far-reaching consequences, resulting in lower employee engagement and a higher turnover rate.

While you might excel at your job technically, if you can’t effectively communicate with your team or collaborate with others, those technical skills will get overlooked. By mastering emotional intelligence, you can continue to advance your career and organization .

Do you want to enhance your leadership skills ? Download our free leadership e-book and explore our online course Leadership Principles to discover how you can become a more effective leader and unleash the potential in yourself and others.

This post was updated on August 10, 2023. It was originally published on April 3, 2019.

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Emotional Intelligence Measures: A Systematic Review

Lluna maría bru-luna.

1 Department of Basic Psychology, Faculty of Psychology and Speech Therapy, Universitat de València, 46010 Valencia, Spain; [email protected]

Manuel Martí-Vilar

César merino-soto.

2 Psychology Research Institute, Universidad de San Martín de Porres, Lima 15102, Peru

José L. Cervera-Santiago

3 Department of Psychology, Faculty of Psychology, Universidad Nacional Federico Villarreal, San Miguel 15088, Peru; ep.ude.vfnu@arevrecj

Associated Data

Not applicable.

Emotional intelligence (EI) refers to the ability to perceive, express, understand, and manage emotions. Current research indicates that it may protect against the emotional burden experienced in certain professions. This article aims to provide an updated systematic review of existing instruments to assess EI in professionals, focusing on the description of their characteristics as well as their psychometric properties (reliability and validity). A literature search was conducted in Web of Science (WoS). A total of 2761 items met the eligibility criteria, from which a total of 40 different instruments were extracted and analysed. Most were based on three main models (i.e., skill-based, trait-based, and mixed), which differ in the way they conceptualize and measure EI. All have been shown to have advantages and disadvantages inherent to the type of tool. The instruments reported in the largest number of studies are Emotional Quotient Inventory (EQ-i), Schutte Self Report-Inventory (SSRI), Mayer-Salovey-Caruso Emotional Intelligence Test 2.0 (MSCEIT 2.0), Trait Meta-Mood Scale (TMMS), Wong and Law’s Emotional Intelligence Scale (WLEIS), and Trait Emotional Intelligence Questionnaire (TEIQue). The main measure of the estimated reliability has been internal consistency, and the construction of EI measures was predominantly based on linear modelling or classical test theory. The study has limitations: we only searched a single database, the impossibility of estimating inter-rater reliability, and non-compliance with some items required by PRISMA.

1. Introduction

1.1. emotional intelligence.

Emotional intelligence (EI) was first described and conceptualized by Salovey and Mayer [ 1 ] as an ability-based construct analogous to general intelligence. They argued that individuals with a high level of EI had certain skills related to the evaluation and regulation of emotions and that consequently they were able to regulate emotions in themselves and in others in order to achieve a variety of adaptive outcomes. This construct has received increasing attention from both the scientific community and the general public due to its theoretical and practical implications for daily life. The same authors defined EI as “the ability to carry out accurate reasoning about emotions and the ability to use emotions and emotional knowledge to enhance thought” [ 2 ] (p. 511). This definition suggests that EI is far from being conceptualized as a one-dimensional attribute and that a multidimensional operationalization would be theoretically coherent.

1.2. Conceptualizations of Emotional Intelligence

However, over the past three decades, different ways of conceptualizing EI have emerged, which are mainly summarized in three models: ability, trait, and mixed. These models have influenced the construction of measuring instruments. In the ability model, developed by Mayer and Salovey, EI is seen as a form of innate intelligence made up of several capacities that influence how people understand and manage their own emotions and those of others. These emotion processing skills are: (1) perception, evaluation and expression of emotions, (2) emotional facilitation of thought, (3) understanding and analysis of emotions, and (4) reflective regulation of emotions [ 3 , 4 ]. Consistent with this conceptualization, the measures were designed as performance tests. Subsequently, the model proposed by Petrides and Furnham [ 5 ], the trait model, was developed. This model defines EI as a trait; that is, as a persistent behaviour pattern over time (as opposed to skill, which increases with time and training), and it is associated with dispositional tendencies, personality traits or self-efficacy beliefs. It is composed of fifteen personality dimensions, grouped under four factors: well-being, self-control, emotionality and sociability [ 6 ]. The last of the three main models of conceptualization of EI is the mixed one. It is made up of two large branches that consider this construct a mixture of traits, competencies and abilities. According to the first one, developed by Bar-On [ 7 ], EI is a set of non-cognitive abilities and competences that influence the ability to be successful in coping with environmental demands and pressures, and it is composed of five key components: intrapersonal skills, interpersonal skills, adaptation skills, stress management skills and general mood. The second one, proposed by Goleman [ 8 ], also conceptualizes EI as a mixed model that shares certain aspects with the Bar-On model. It is made up of the following elements: recognition of one’s own emotions, management of emotions, self-motivation, recognition of emotions in others, and management of relationships. These emotional and social competencies would contribute to managerial performance and leadership.

1.3. Importance of Emotional Intelligence

To date, the importance that academics attach to the study of EI has been recognized by the literature in many areas, such as the workplace. For example, in professions where working with people is needed, burnout syndrome is common. It is a syndrome that is expressed by an increase in emotional exhaustion and indifference, as well as by a decrease in professional effectiveness [ 9 ]. To date, numerous studies have shown that EI can help change employee attitudes and behaviours in jobs involving emotional demands by increasing job satisfaction and reducing job stress [ 10 , 11 , 12 , 13 ]. Likewise, on the one hand, it has been found that certain psychological variables, including EI and social competence, are related to less psychological distress. On the other hand, the acquisition of emotional and social skills can serve to develop resilience, which is a protective variable against psychological distress [ 14 ].

1.4. Types of Measures

With the challenge of choosing the conceptual model of EI also appears the challenge of choosing the appropriate measures to estimate it. For this reason, part of the work developed in the field of EI has focused on the creation of objective instruments to evaluate aspects associated with this construct. Most of them have been created around the main conceptualization models described in the previous paragraphs. Ability-based tools indicate people’s ability to understand emotions and how they work. These types of tests require participants to solve problems that are related to emotions and that contain answers deemed correct or incorrect (e.g., participants see several faces and respond by indicating the degree to which a specific emotion is present in the face). These instruments are maximal capacity tests and, unlike trait tests, they are not designed to predict typical behaviour. Ability EI instruments are usually employed in situations where a good theoretical understanding of emotions is required [ 15 ].

Trait-based instruments are generally composed of self-reported measures and are often developed as scales where there are no correct or incorrect answers, but the individual responds by choosing the item which relates more or less to their behaviour (e.g., “Understanding the needs and desires of others is not a problem for me”). They tend to measure typical behaviour, so they tend to provide a good prediction of actual behaviours in various situations [ 5 ]. Trait EI is a good predictor of effective coping styles when facing everyday stressors, both in adults and children, so these instruments are often used in situations characterized by stressors such as educational and employment contexts [ 15 ].

Questionnaires based on the EI mixed conceptualization often measure a combination of traits, social skills, competencies, and personality measures through self-reported modality (e.g., “When I am angry with others, I can tell them”). Some measures typically take 360-degree forms of assessment too (i.e., a self-report along with reports from supervisors, colleagues and subordinates). They are generally used in work environments, since they are often designed to predict and improve workplace performance and are often focused on emotional competencies that correlate with professional success. Despite the different ways of conceptualizing EI, there are some conceptual similarities between most instruments: they are hierarchical (i.e., they produce a total EI score along with scores on the different dimensions) and they have several conceptual overlaps that often include emotional perception, emotional regulation, and adaptive use of emotions [ 15 ].

1.5. Relevance of the Study

The proliferation of EI measures has received a lot of attention. However, this has not been the case in studies that synthesize their psychometric qualities, as well as those that describe their strengths and limitations. Therefore, there is a lack of studies that collect, with a wide review coverage, the instruments developed in recent years. The few reviews that can be found [ 16 , 17 , 18 , 19 ] are limited to describing both the most popular measures (e.g., Mayer–Salovey–Caruso Emotional Intelligence Test [MSCEIT], Emotional Quotient Inventory [EQ-i], Trait Meta-Mood Scale [TMMS], Trait Emotional Intelligence Questionnaire [TEIQue], or Schutte Self-Report Inventory [SSRI]) and those validated only in English, producing an apparent “Tower of Babel” effect (i.e., the over-representation of studies in one language and the under-representation in others) [ 20 ]. This is a problem that is not only more common than is believed, but it is also persistent [ 21 ]. This effect produces a barrier for the complete knowledge of current EI measures, the breadth of their uses in different contexts, and their incorporation into substantive studies relevant to multicultural understanding. In summary, it reduces the commonality of efforts made in different contexts to identify common and communicable objectives [ 22 ], specifically around the study of EI.

Therefore, a systematic review allows us to establish a knowledge base that contributes by (a) guiding and developing research efforts, (b) assisting in professional practice when choosing the most appropriate model in possible practical scenarios, and (c) facilitating the design of subsequent systematic evaluative reviews and meta-analysis of relevant psychometric parameters (e.g., factorial loads, reliability coefficients, correlations, etc.). For this reason, the aim of this article is to provide an updated systematic review of the existing instruments that allow the evaluation of EI in professionals, focusing on the description of its characteristics, as well as on its psychometric properties (reliability and validity). This systematic review is characterized by having a wide coverage (i.e., studies published in languages other than English) and having as a framework a consensus of description and taxonomy of valid evidence (i.e., “Standards”) [ 23 ].

2. Materials and Methods

This work contains a systematic review of the scientific literature published to date that includes measurements of EI. For its preparation, the guidelines proposed in the PRISMA statement [ 24 ] ( Table A1 ) carrying out systematic reviews have been followed. Regarding the evaluation of the quality of the articles, since our study does not analyse the studies that employ the EI instruments but the instruments themselves, the assessment of the internal or external validity of the studies is not applicable to this research. However, an internationally proposed guide to the study of the validity of instruments, called “Standards”, has also been used [ 23 ]. It presents guidelines for the study of the composition, use, and interpretation of what a test aims to measure and proposes five sources of validity of evidence: content, response processes, internal structure, relationship with other variables and the consequences of testing. Likewise, a recently proposed registration protocol [ 25 ] for carrying out systematic reviews has also been followed based on the five validity sources of the “Standards”.

2.1. Information Sources

The bibliographic search was carried out in three phases: an initial search to obtain an overview of the current situation, a system that applies inclusion–exclusion criteria, and a manual search to evaluate the results obtained. The search was conducted in February 2021 in the Web of Science (WoS) database, including all articles published from 1900 to 2020 (inclusive). This database was selected to perform the search because (a) it is among the databases that allows for a more efficient and adequate search coverage [ 26 ]; (b) it provides a better quality of indexing and of bibliographic records in terms of accuracy, control and granularity of information compared to other databases [ 27 ]; (c) the results are highly correlated with those of other search engines (e.g., Embase, MEDLINE and Google Scholar) [ 26 ]; (d) it is controlled by a human team specialising in the selection of its content (i.e., it is not fully automated) [ 28 ]; and (e) it has experienced a constant increase in scientific publications [ 29 ].

2.2. Eligibility Criteria

Although no protocol was written or registered prior to the research, the inclusion and exclusion criteria for articles and instruments were previously defined. The search was conducted according to these criteria.

2.2.1. Inclusion Criteria

The inclusion criteria for the studies are made up of the following points: (a) published in peer-reviewed journals, (b) presented as full articles or short communications, (c) containing empirical and quantifiable results on psychometric properties (i.e., not only narrative descriptions), (d) containing cross-sectional or longitudinal designs, (e) written in any language (in order to collect as many instruments as possible, as well as to reduce the “Tower of Babel” effect) [ 20 ], and (f) published from 1900 to 2020 (to maximize the identification of EI measures).

As for the inclusion criteria of the instruments, they are made up of the following points: (a) instruments that measure EI, (b) articles that are the first creation study of the instrument, (c) instruments aimed at people over 18 years, (d) instruments that can be applied in the workplace.

2.2.2. Exclusion Criteria

On the other hand, research that presented at least one of the following exclusion criteria was discarded: (a) contains synthesis studies (i.e., systematic reviews or meta-analyses), instrument manuals or narrative articles of instrument characteristics, (b) contains only qualitative research designs, (c) published after 2020.

Instruments that presented at least one of the following exclusion criteria were discarded: (a) instruments that were validations of the original one, (b) instruments aimed at people under 18, (c) instruments to be used in areas specifically different from the workplace.

2.3. Search Strategy

All available methods to obtain empirical answers have been included so as to maximize the coverage of the results. The following terms were included: test, measure, questionnaire, scale and instrument. The combinations of terms used were: “emotional intelligence AND test”, “emotional intelligence AND measure”, “emotional intelligence AND questionnaire”, “emotional intelligence AND scale”, and “emotional intelligence AND instrument”. Only those article-type studies were selected.

In the selection process, the title, abstract and keywords of the studies identified in the search were reviewed with the aforementioned criteria. This was carried out by only one of the authors.

2.4. Data Collection

The data to be extracted from each of the instruments were also defined in advance, ensuring that the information was extracted in a uniform manner. The selected documents were then recorded in a Microsoft Excel spreadsheet to check for duplicate records.

Thus, the name of the instrument and its acronym, the language and country in which it was created, and its structural characteristics (i.e., type of measurement, number of items, dimensions and items of which they were composed, and theoretical model) were extracted together with relevant psychometric information (i.e., reliability and validity). This procedure was also carried out by the same author. Articles that used different versions of the original EI instrument were accepted, but the analysis was made only on their originals. Instruments whose original manuscript were inaccessible were discarded ( n = 10), but they are presented at the end of the results. All those articles that were duplicated or that had used measures aimed at people under 18 or for contexts specifically different from the professional area (e.g., school contexts, sports contexts, etc.) were eliminated. The search process and the number of selected and excluded results can be seen in Figure 1 . Regarding the ethical standards, no ethical approval or participant consent is required for this type of research (i.e., systematic review).

Flowchart according to PRISMA.

A total of 40 instruments were found ( Table 1 shows a synthesis of all of them). Below, a brief description of each one is presented, following which a division according to the theoretical model they use (i.e., ability-based model, trait-based model, mixed approach model, and others that do not correspond to any of them), and the psychometric properties of each one are explained.

Main characteristics of the included instruments.

TMMS: Trait Meta-Mood Scale, LOT: Life Orientation Test, CES-D: Center for Epidemiologic Studies Depression Scale; SSRI: Schutte Self-Report Inventory, BFP: Big Five Personality, TAS: Toronto Alexithymia Scale, ZDS: Zung Self-Rating Depression Scale, BIS: Barratt Impulsiveness Scale; MEIS: Multifactor Emotional Intelligence Scale; MSCEIT: Mayer-Salovey-Caruso Emotional Intelligence Test, MSCEIT 2.0: Mayer-Salovey-Caruso Emotional Intelligence Revised Version, MSCEIT-YV: Mayer-Salovey-Caruso Emotional Intelligence Youth Version, MSCEIT-TC: Mayer-Salovey-Caruso Emotional Intelligence Chinese Version; PIEMO: Profile of Emotional Intelligence; WLEIS: Wong and Law’s Emotional Intelligence Scale, EQ-i: Emotional Quotient Inventory; WEIP-3: Workgroup Emotional Intelligence Profile-3, WEIP-S: Workgroup Emotional Intelligence Profile-Short Version, IRI: Interpersonal Reactivity Index, JABRI: Job Associate-Bisociate Review Index; MEIA: Multidimensional Emotional Intelligence Assessment, JPI-R: Jackson Personality Inventory-Revised, MEIA-W: Multidimensional Emotional Intelligence Assessment-Workplace, MEIA-W-R: Multidimensional Emotional Intelligence Assessment-Workplace-Revised; EmIn: Emotional Intelligence Questionnaire; IIESS-R: Sojo and Steinkopf Emotional Intelligence Inventory-Revised Version; SREIS: Self-Rated Emotional Intelligence Scale; EISDI: Emotional Intelligence Self-Description Inventory; GEIS: Greek Emotional Intelligence Scale, SSI: Social Skills Inventory, EES: Emotion Empathy Scale, SWLS: Satisfaction with Life Scale, PANAS: Positive and Negative Affect Schedule, ASSET: An Organisational Stress Screening Tool; STEM: Situational Test of Emotion Management; OCEANIC-20: Openness Conscientiousness Extraversion Agreeableness Neuroticism Index Condensed 20-item version, STEM-B: Situational Test of Emotion Management-Brief Version; STEU: Situational Test of Emotional Understanding, STEU-B: Situational Test of Emotional Understanding-Brief Version; ESCQ: Emotional Skills and Competence Questionnaire; AVEI: Audiovisual Test of Emotional Intelligence; GERT: Geneva Emotion Recognition Test, GERT-S: Geneva Emotion Recognition Test-Short Version, GECo: Geneva Emotional Competence Test; TIE: Test of Emotional Intelligence, SIE-T: Emotional Intelligence Scale-Faces, NEO-FFI: NEO Five-Factor Inventory; EIQ-SP: Self-Perception of Emotional Intelligence Questionnaire; TEIFA: Three-Branch Emotional Intelligence Forced-Choice Assessment; TEIRA: Three-Brach Emotional Intelligence Rating Scale Assessment; NEAT: North Dakota Emotional Abilities Test, DANVA 2-AF: Diagnostic Analysis of Nonverbal Accuracy-Adult Faces; IIEP: Perceived Emotional Intelligence Inventory; MEIT: Mobile Emotional Intelligence Test; RAVEN: Raven’s Progressive Matrices; EIT: Emotional Intelligence Test; EQ-i: S: Emotional Quotient Inventory Short Version, EQ-i: 2.0: Emotional Quotient Inventory Revised Version, EQ-i: 360°: Emotional Quotient Inventory-360-degree version; EQ-i: YV: Emotional Quotient Inventory-Youth Version, EQ-i: YVS: Emotional Quotient Inventory Youth Short Version; ECI 2.0: Emotional Competence Inventory 2.0, ECI-U: Emotional Competence Inventory University Version; EIQ: Emotional Intelligence Questionnaire; 16PF: Sixteen Personality Factor Questionnaire, OPQ: Occupational Personality Questionnaire, BTR: Belbin Team Roles; EIA: Emotional Intelligence Appraisal; EIS: Emotional Intelligence Scale; USMEQ-I: USM Emotional Quotient Inventory; TEIQue: Trait Emotional Intelligence Questionnaire, TEIQue-SF: Trait Emotional Intelligence Questionnaire-Short Form, TEIQue-360°: Trait Emotional Intelligence Questionnaire-360-degree version, TEIQue-AF: Trait Emotional Intelligence Questionnaire Adolescent Form, TEIQue-CF: Trait Emotional Intelligence Questionnaire-Child Form; REIS: Rotterdam Emotional Intelligence Scale, PEC: Profile of Emotional Competence.

3.1. Ability-Based Measures

The first category includes those instruments based on the ability-based model, mainly on that of Mayer and Salovey [ 4 ]. The first instrument created under this conceptualization is the Trait Meta-Mood Scale (TMMS) [ 30 ], a self-report scale designed to assess people’s beliefs about their own emotional abilities. It measures three key aspects of perceived EI: attention to feelings, emotional clarity and repair of emotions. It presents a very good reliability [ 80 ] and convergent validity with various instruments, although the authors recommend the use of a later version of 30 items. It also presents a widely used 24-item version [ 31 ] that has been validated in many countries.

Three years later, the Schutte Self-Report Emotional Intelligence (SSRI) test was developed [ 33 ]. This questionnaire is answered through a five-point Likert scale and is composed of one factor that is divided into three categories: appraisal and expression of emotion in the self and others, regulation of emotion in the self and others and utilization of emotions in solving problems. It shows excellent internal consistency. It presents negative correlations with instruments that measure alexithymia, depression and impulsivity among others, which confirms its convergent validity. There is a modified version [ 34 ] and an abbreviated version [ 35 ], and it has been translated into many languages.

The Multifactor Emotional Intelligence Scale (MEIS) [ 37 ] is another tool developed by the authors that originally defined and conceptualized EI. The MEIS is a scale made up of 12 different tasks that contains 402 items and it has been translated into several languages. However, it has strong limitations such as its length and the low internal consistency offered by some of the tasks (e.g., “blends” and “progressions”; α = 0.49 and 0.51, respectively). These authors developed, years later, the Mayer–Salovey–Caruso Emotional Intelligence Test (MSCEIT) [ 38 ]. The items developed for the MEIS served as the starting point for the MSCEIT. This measure is composed of a five-point Likert scale and multiple response items with correct and incorrect options, which comprise eight tasks. Each of the four dimensions is assessed through two tasks. It presents an adequate internal consistency. It currently has a revised version by the same authors, and another validated in a young population. In addition, it has been translated into many languages. This instrument has detractors. Its convergent validity has been questioned since no correlation has been found between the emotional perception scale of MSCEIT and other emotional perception tests [ 81 ]. As can be seen in Table 1 , the MSCEIT has two different approaches to construct the score (consensus score and expert score). In the case of EI, it is difficult to classify an answer as correct or incorrect, so if a person responds in a different way to the experts or the average, it might mean that they have low emotional capacity or present a different way of thinking [ 81 ].

In the same year, three more instruments based on this conceptualization were developed in different countries. The first one, the Profile of Emotional Intelligence (PIEMO) [ 40 ] is an inventory developed in Mexico. Their items consist of a statement that represents a paradigmatic behaviour trait of EI with true and false answers. It is composed of eight independent dimensions that together constitute a profile. Its internal consistency is excellent and its validity has been tested by a confirmatory factor analysis and expert consultations on the items.

The second instrument is Wong and Law’s Emotional Intelligence Scale (WLEIS) [ 41 ]. It was developed in China to measure EI in a brief way in leadership and management studies. It has an adequate internal consistency and has positive correlations with the TMMS and the EQ-i. Subsequent studies have shown its predictive validity in relation to life satisfaction, happiness or psychological well-being, and its criteria’s validity with respect to personal well-being. Measurement equivalence of scores in different ethnic and gender groups has also been tested [ 82 ]. It has been translated into a multitude of languages and it is currently one of the most widely used instruments.

The third instrument is the Workgroup Emotional Intelligence Profile-3 (WEIP-3) [ 43 ]. It is a scale designed in Australia as a self-report to measure the EI of people in work teams. It has very good internal consistency and presents correlations with several instruments that prove its convergent validity. The authors made a particularly interesting finding in their study. Teams that scored lower in the WEIP-3 performed at lower levels in their work than those with high EI. This instrument has a short version and has been translated into different languages.

The Multidimensional Emotional Intelligence Assessment (MEIA) [ 45 ] was developed in the USA. The authors state that the test takes only 20 min. It has very good internal consistency. Its validity has been tested in different ways. Content validity was tested by independent experts who considered each element as representative of its target scale. Convergent validity was tested by significant correlations between the scores and personality tests. Finally, the lack of correlation between the MEIA and theoretically unrelated personality tests proved the divergent validity. It has a version for the work context.

The Sojo and Steinkopf Emotional Intelligence Inventory—Revised version (IIESS-R) [ 47 ] was developed in Venezuela to measure the three dimensions that compose it. It presents 34 phrases that describe the reactions of people with high EI, as well as contrary behaviours. It has excellent internal consistency and its content has been validated through expert judgment. It shows correlations with some scales of similar instruments and its internal structure has been tested by exploratory analysis and PCA.

In the original article of the Emotional Intelligence Questionnaire (EmIn), created for the Russian population [ 46 ], its author proposes his own model of ability-based EI that differs in some aspects from that proposed by Mayer and Salovey. Accordingly, he designed a questionnaire to measure the participants’ beliefs about their emotional abilities under this model. It is composed of two dimensions answered using a 4-point Likert scale. Their scales have a good internal consistency, but their validity has not been tested beyond the factor analysis of its internal structure. Years later, this same author developed the Videotest of Emotion Recognition [ 59 ], an instrument that uses videos as stimuli. It was also designed in Russia to obtain precision indexes in the recognition of the types of emotions, as well as the sensitivity and intensity of the observed emotions. It has 15 scales that measure through a single item each of the emotions recorded by the instrument. Its internal consistency is good. It is correlated with MSCEIT and EmIn, which proves its convergent validity.

Another instrument based on the Mayer and Salovey model is the Self-Rated Emotional Intelligence Scale (SREIS) [ 49 ]. It was developed throughout three studies that used the MSCEIT as a comparison. The first one did not show a very high correlation between the scores of both tools. In the second one, only men’s MSCEIT scores correlated with perceived social competence after personality measures remained constant. Finally, in the third only MSCEIT predicted social competence, but only for males again. Internal consistency was also not consistent throughout the three studies, as the α yielded values were 0.84, 0.77, and 0.66, respectively. Its internal structure was tested by a confirmatory factor analysis and the content of each item was validated by the judgment of students familiar with the Mayer and Salovey model. It has been translated into several languages.

The Emotional Intelligence Self-Description Inventory (EISDI) [ 49 ] is also a short instrument, consisting of four dimensions designed to assess EI in the workplace. It has an excellent internal consistency. It presents correlations with instruments such as the WLEIS and the SREIS and a discriminant validity with the Big Five Personality. The same year, the Greek Emotional Intelligence Scale (GEIS) [ 51 ] was developed in Greek to assess four basic dimensions of EI. Its internal consistency is very good, as well as its test–retest value. Its internal structure was verified by a PCA, and its convergent and divergent validity were tested by a series of studies with 12 different instruments.

MacCann and Roberts [ 51 ] developed two instruments to assess EI according to the ability-based model: the Situational Test of Emotion Management (STEM) and the Situational Test of Emotional Understanding (STEU). Both are made up of three dimensions and a similar number of items. The first one measures the management of emotions such as anger, sadness and fear, and it can be administered in two formats: multiple choice response and rate-the-extent (i.e., test takers rate the appropriateness, strength, or extent of each alternative, rather than selecting the correct alternative). The STEU presents a series of situations about context-reduced, personal-life context, and workplace-context, which provoke a main emotion that is the correct answer to be chosen by the participant among other incorrect ones. Both instruments have similar internal consistency for the multiple response format, while for the rate-the-extent format it is much higher. Both present criteria and convergent validity and have an abbreviated version.

The Emotional Skills and Competence Questionnaire (ESCQ) [ 53 ] is an instrument developed in Croatia that measures EI through three basic dimensions using a five-point Likert scale. The subscales have a reliability that varies between good an excellent, and they correlate with other EI and personality instruments. The ESCQ has been translated into several languages.

The Audiovisual Test of Emotional Intelligence (AVEI) [ 55 ] is an Israeli instrument aimed at educational settings related to care-centred professions. Their items are developed from primary and secondary emotions, both positive and negative. Each one consists of short videos generated by researchers with training in psychology and visual arts. People should choose the correct answer among 10 alternatives and it takes between 12 and 18 min to be completed. It requires computers equipped with audio. The internal consistency was calculated using ICC coefficients. It has content validations through expert consultations on the items and criteria since it correlates with measures traditionally related to EI.

The Geneva Emotion Recognition Test (GERT) [ 57 ] is a German test composed of 14 scales. The stimuli are, as in the AVEI, short image and audio videos recorded by five men and five women of different ages. Thus, people must choose which of the 14 emotions is being expressed by the actors, with the responses labelled as correct or incorrect. The reliability of the test is considered excellent, and the ecological and construct validity of the instrument has been tested.

The Test of Emotional Intelligence (TIE) [ 58 ] is developed in Poland. It consists of the same four dimensions as the MSCEIT. After providing participants with different emotional problems, they should indicate which emotion is most likely to occur or choose the most appropriate action. The score is based on expert judgment. It has a very good internal consistency. It has convergent validity since it correlates with the SSEIT and has construct since women scored higher than men.

The Self-Perception of Emotional Intelligence Questionnaire (EIQ-SP) [ 60 ] is an instrument designed in Portugal and composed of the four dimensions belonging to the Mayer and Salovey’s ability-based model. Their scales have good internal consistency and are correlated with each other.

The Three-Branch Emotional Intelligence Rating Scale Assessment (TEIRA) [ 61 ] and the Three-Branch Emotional Intelligence Forced-Choice Assessment (TEIFA) [ 61 ] were developed in 2015. The first is made up of three scales and is answered by a six-point Likert scale. It presents internal consistency between good and excellent and convergent validity with STEU-B and STEM-B. On the other hand, TEIFA presents a format of forced choice in order to avoid the problem of social desirability in the rating scales. In this format, participants must choose among several positive statements and therefore they cannot simply rate themselves highly on everything (e.g., “Which one is more like you: I know why my emotions change or I manage my emotions well”). It consists of the same items and dimensions as the TEIRA. The study does not report the reliability of TEIFA, as the reliability of the forced-choice tests is artificially high. It presents convergent validity with the SSRI.

A year later, the North Dakota Emotional Abilities Test (NEAT) [ 62 ] was developed in the USA to assess the ability to perceive, understand and control emotions in the workplace. It contains items that describe scenarios of work environments, in which the person must rate the extent of certain emotions that the protagonist would experience in a certain situation. The internal consistency of its scales varies between good and excellent and its internal structure has been tested by a confirmatory factor analysis. In addition, the predictive validity of the instrument has also been tested.

The Inventory of Perceived Emotional Intelligence (IIEP) [ 63 ] was developed in Argentina. It measures different components of intrapersonal and interpersonal EI. This inventory is answered using a five-point Likert scale and it has reliable dimensions. Its content validity has been tested through consultations with judges to evaluate the items.

The last of the instruments in this category is the Emotional Intelligence Test (EIT) [ 65 ]. It was developed in Russia and has four dimensions that assess EI in the workplace. It has excellent internal consistency and convergent validity tested by correlations with the MSCEIT 2.0. No information regarding the items that compose it has been found.

3.2. Measures Based on the Mixed Model

The second category includes those instruments based on the mixed EI model, mainly the Bar-On model [ 7 ] and the Goleman model [ 8 ]. The first instrument of this model is the Emotional Quotient Inventory (EQ-i) [ 7 ]. Its author was the first to define EI as a mixed concept between ability and personality trait. It is a self-report measure of behaviour that provides an estimate of EI and social intelligence. Their items are composed of short sentences that are answered using a five-point Likert scale. It takes about 30 min to complete, so other shorter versions have been developed, as well as a 360-degree version and a version for young people. It has been translated into more than 30 languages. It has an internal consistency between good and very good and its construct validity has been tested by correlations with other variables.

Emotional Competence Inventory 2.0 (ECI 2.0) [ 67 ], also called ESCI, is a widely used instrument. It was developed in the USA by another of the authors who conceptualized the mixed model of EI. It was designed in a 360-degree version to assess the emotional competencies of individuals and organizations. The internal consistency of others’ ratings is good, while that of oneself is questionable, and it shows positive correlations with constructs related to the work environment. It has a version for university students and has been translated into several languages.

The Emotional Intelligence Questionnaire (EIQ) [ 68 ] is another tool designed to measure EI in the workplace. It has face, content, construct, and predictive validity, although the internal consistency of its scales varies between good and not very acceptable. Years later, the Emotional Intelligence Inventory [ 69 ] was developed in India. It was also designed to measure EI using a mixed concept in the workplace. It is made up of 10 dimensions, which have an internal consistency between acceptable and excellent. It has correlations with several related scales and with the number of promotions achieved and success in employment, which is proof of its predictive validity.

The Emotional Intelligence Appraisal (EIA) [ 70 ] is a set of surveys that measures EI in the workplace using the four main components of the Goleman model. Their items have been evaluated by experts. It has an internal consistency between very good and excellent. It has three versions: an online self-report, an online multi-rater report (which is combined with responses from co-workers), and another one that has anonymous ratings from several people to get an EI score for the whole team. The Emotional Intelligence Scale (EIS) [ 71 ] is another tool based on the Goleman model. It is composed of three dimensions and it has excellent internal consistency. The content of the items has been validated by expert evaluations.

The USM Emotional Quotient Inventory (USMEQ-i) [ 72 ] is a tool developed in Malaysia. It consists of a total of seven dimensions composed of 46 items. Seven of these items make up the “faking index items”, that measure the tendency of respondents to manifest social desirability and have a very good internal consistency ( α = 0.83). The reliability of the total instrument yields excellent values.

The Indigenous Scale of Emotional Intelligence [ 73 ] is a Pakistani instrument developed in the Urdu language. The final items were selected from an initial set after passing through the judgment of four experts based on the fidelity to the construct: clarity, redundancy, reliability, and compression. It has excellent internal consistency. Additionally, it presents construct validity (as women obtain higher scores than men) and correlations with the EQ-i.

Years later, the Mobile Emotional Intelligence Test (MEIT) was developed [ 64 ]. It is a Spanish instrument used to measure EI online in work contexts. It is made up of seven tasks (perceptive tasks and identification tasks) to assess the emotional perception of both others and oneself, respectively, face task, in which the most appropriate photograph related to the demanded emotion must be chosen, three comprehension tasks (composition, deduction and retrospective), and story task, in which participants must choose the best action to manage feelings in a given story. It presents excellent internal consistency and convergent validity.

3.3. Trait-Based Measures

This category is composed of trait-based instruments. The Trait Emotional Intelligence Questionnaire (TEIQue) [ 6 ] is the main instrument of this model. It is a tool widely used in many countries. It has excellent internal consistency and it shows significant correlations with the Big Five Personality. It has a short version, a 360-degree version, a version for children and another one for teenagers. It has been translated into many languages.

Years later, the Rotterdam Emotional Intelligence Scale (REIS) [ 75 ] was developed, the other instrument belonging to this category. It is a self-report instrument designed in Dutch. It has a very good internal consistency and it presents correlations with WEIS, TEIQue and PEC and its validity criterion has also been tested.

3.4. Measures Based on Other Models

Some instruments cannot be included within these categories since they have been conceptualized under different models. The first one is the Genos Emotional Intelligence Inventory [ 76 ], previously known as SUEIT. It is based on an original model. It was specifically designed for use in the workplace, but it does not measure EI per se, but rather the frequency with which people display a variety of emotionally intelligent behaviours in the workplace. It presents very good reliability and convergent and predictive validity. In addition, it has two reduced versions.

The Profile of Emotional Competence (PEC) [ 77 ] is based on the model of Mikolajczak [ 83 ], which replicates the four dimensions proposed by Mayer and Salovey but separates the identification from the expression of the emotions and distinguishes the intrapersonal aspect from the interpersonal aspect of each dimension. It contains two main scales, and has excellent internal consistency and convergent, divergent and criterion validity. The original one was developed in French, but it has been translated into several languages.

The last of the instruments identified is the Group-level Emotional Intelligence Questionnaire [ 79 ]. It was designed in the USA to assess EI in work groups under Ghuman’s theoretical model [ 79 ]. This model conceives EI as a two-component construct: group relationship capability (GRC) and group emotional capability (GEC). All of them have very good internal consistency.

Regarding the framework of the Standards, differences were found among them, resulting in an unequal distribution throughout the articles. The percentages of each type of validity can be seen in Table 2 .

Number of studies and percentages for each validity test.

The instruments whose original sources could not be retrieved are cited in Table 3 . The main reasons were that they were articles from books to which the authors did not have access, unpublished documents or documents with restricted access.

Information of the non-accessible instruments.

4. Discussion

The main aim of this study is to offer an updated systematic review of EI instruments in order to provide researchers and professionals with a list of tools that can be applied in the professional field with their characteristics, psychometric properties and versions, as well as a brief description of the instrument. For this purpose, a systematic review of the scientific literature on EI has been carried out using the WoS database through a search of all articles published between 1900 and the present.

The number of instruments developed has been increasing in recent years. In the 1990s barely any instruments were developed and their production was limited to approximately one per year and to practically one country (i.e., the USA). This may be due to the recent conceptualisation of EI, as well as to the difficulty that researchers found in constructing emotion-centred questions with objective criteria [ 15 ]. However, over the years, the production of instruments to measure EI has been increasing and, in addition, it has been extended to other geographical areas. This may be due to the importance that EI has reached over the years in multiple areas (e.g., health, organizational, educational, etc.). With the passage of time, and the introduction of new technologies, multimedia platforms have begun to be used to present stimuli to participants. Recent research in EI has determined that emotions are expressed and perceived through visual and auditory signals (i.e., the tone of voice and the dynamic movements of the face and body) [ 94 ]. Thus, a meta-analysis revealed that video-based tests tend to have a higher criterion-related validity than text-based stimuli [ 95 ].

Regarding the results, a total of 40 instruments produced from 1995 to 2020 have been located. The instruments registered in a greater number of studies, and that have been most used over the years are EQ-i, SSRI, MSCEIT 2.0, TMMS, WLEIS, and TEIQue. These tools have the largest number of versions (e.g., reduced or for different ages or contexts) and are the ones that have been validated in more languages. The most recent instruments hardly have translations apart from their original version, and they have been tested on very few occasions. Most of the articles have not been developed for a specific context.

On the other hand, as can be seen in the results, most of the instruments are grouped under the three main conceptual models described in the introduction (ability, trait and mixed). These models are vertebrated around the construct of EI. However, they present differences in the way of conceptualizing it and, therefore, also of measuring it. For example, the ability-based concept of EI is measured by maximum performance tests while trait-based EI is measured by self-report questionnaires. This may, in itself, lead to different outcomes, even if the underlying model used is the same [ 96 , 97 ].

The ability model, introduced by Mayer and Salovey, is composed of other hierarchically ordered abilities, in which the understanding and management dimensions involve higher-order cognitive processes (strategic), and are based on perception and facilitation, which involve instantaneous processing of emotional information (experiential) [ 4 ]. This model has received wide recognition and has served as a basis for the development of other models. However, it has been questioned through factor analysis that does not support a hierarchical model with an underlying global EI factor. Furthermore, emotional thought facilitation (second dimension) did not arise as a separate factor and was found to be empirically redundant with the other branches [ 96 ].

Intelligence and personality researchers have questioned the very existence of ability EI, and they suggest that it is nothing more than intelligence. This fact is supported by the high correlations found between ability-based EI and the intellectual quotient [ 15 , 96 ]. On the other hand, there is the possibility of falsifying the results by responding strategically for the purpose of social desirability. However, one of the advantages of the ability model is that, through the maximum performance tests, it is not possible to adulterate them. This is because participants must choose the answer they think is correct to get the highest possible score. Another advantage is that these types of instruments tend to be more attractive because they are made up of tests in which it is required to resolve problems, solve puzzles, perform comprehension tasks or choose images [ 15 ].

The Petrides and Furnham model [ 5 ] emerged as an alternative to the ability-based model and is related to dispositional tendencies, personality traits, or self-efficacy beliefs that are measured by self-report tests. The tools based on this model are not exempt from criticism. These instruments present a number of disadvantages, the most frequently cited are being vulnerability to counterfeiting and social desirability [ 96 ]. The participant can obtain a high EI profile by responding in a strategically and socially desirable way, especially when they are examined in work contexts by supervisors or in job interviews. People are not always good judges of their emotional abilities [ 98 ], and may tend to unintentionally underestimate or overestimate their EI. Another criticism of self-report tools is their ecological validity (i.e., external validity that analyses the test environment and determines how much it influences the results) [ 96 ].

On the contrary, the fact that such tools do not present correct or incorrect answers can be advantageous in certain cases. High EI trait scores are not necessarily adaptive or low maladaptive. That is, self-report tools give rise to emotional profiles that simply fit better and are more advantageous in some contexts than in others [ 97 ]. On the other hand, trait-based tools have demonstrated good incremental validity over cognitive intelligence and personality compared to ability-based EI tests [ 99 ]. Furthermore, they tend to have very good psychometric properties, have no questionable theoretical basis, and are moderately and significantly correlate with a large set of outcome variables [ 15 ].

One aspect observed in this systematic review is that the main measure of the estimated reliability in the analysed studies has been internal consistency. However, this estimate is not interchangeable with other measurement error estimates. This coefficient gives a photographic picture of the measurement error and does not include variability over time. There are other reliability indicators (e.g., stability or test–retest) that are more relevant for social intervention purposes [ 100 ], and that according to the estimation design, can differentiate into trait variability or state variability, that is, respectively stability and dependability [ 101 ]. It has been found that the use of stability measures as a reliability parameter is not frequent. In methodological and substantive contexts, reproducibility is essential for the advancement of knowledge. For this reason, it is necessary to identify measures that can be used as parameters to compare the results of different studies [ 102 ]. On the other hand, the standard coefficient of internal consistency has been coefficient α [ 103 ]. This measure has been questioned in relation to its apparent misinformed use of its restrictions [ 104 , 105 , 106 ], of which Cronbach himself highlighted its limited applications [ 104 ]. Other reliability measures have been recommended (e.g., ω) [ 107 ], and the reliability estimation practice in the creation of EI measurements needs to be updated. Usually, ω estimation is integrated into the modelling-based estimation, where SEM or IRT methodology is required to corroborate the internal structure of the score [ 108 , 109 , 110 ] and extract the parameters used to calculate reliability (i.e., factorial loads).

Another methodological aspect to highlight is that predominantly, the construction of EI measures was based on linear modelling or classical test theory. In contrast, the least used approach was item response theory (IRT), which provides other descriptive and evaluative parameters of the quality of the score measurement, such as the information function or the characteristic curves of the options, among others.

On the other hand, it is striking that some of the articles found prove the construct validity of their instruments by obtaining higher EI scores by women than men [ 56 , 58 , 73 ]. This has also been seen in the scientific literature and in research such as that of Fischer et al. [ 111 ], in which it was found that women tend to score higher in EI tests or empathy tests than men, especially, but not only, if it is measured through self-report. Additionally, striking is the study by Molero et al. [ 112 ], in which significant differences were observed among the various EI components between men and women. However, this is not the case in all the articles analysed in this study, nor in all the most current scientific literature. This fact has led to the development of different hypotheses about how far, why, and under what circumstances women could outperform men. There are several theories that have emerged around it. There is one that claims that these differences could be related to different modes of emotional processing in the brain [ 113 , 114 ]. Another theory points to possible differences in emotional perception that suggest that women are more accurate than men in this process when facial manifestations of emotion are subtle, but not when stimuli are highly expressive [ 115 ]. Additionally, another one points out that the expression of emotions is consistent with sex, which may be influenced by contextual factors, including the immediate social context and broader cultural contexts [ 116 ]. However, other variables such as age or years of experience in the position should also be taken into account. For example, the study by Miguel-Torres et al. [ 117 ] showed a better ability to feel, express, and understand emotional states in younger nurses, while the ability to regulate emotions was greater in those who had worked for more years. For this reason, nowadays firm conclusions cannot be drawn and it must be taken into account that the differences found are generally small. Thus, more research is needed on the differences that may exist between men and women in the processes of perception, expression and emotional management before establishing possible social implications of these findings.

4.1. Limitations

This study is not without limitations. Some are inherent in this type of studies, such as publication bias (i.e., the non-publication of studies with results that do not show significant differences) that could have resulted in a loss of articles that have not been published and that used instruments other than those found. In addition, instruments that could not be accessed from their original manuscript could not be included in the systematic review. On the other hand, despite the advantages of WoS, the fact that the search was conducted in a single database may lead to some loss of literature. Furthermore, the systematic review was restricted to peer-reviewed publications and thus different studies may be presented in other information sources, such as books or grey literature. Articles that were in the press and those that may have been published in the course of the compilation of this study have not been collected either. Additionally, the entire process of searching for references was carried out by only one investigator, so an estimate of inter-judge reliability cannot be made, as well as data extraction. There are many aspects of the PRISMA statement that, due to the purpose of our research, our study does not include (visible as NA in Table A1 ). However, it is necessary to develop a protocol for recording the inclusion and exclusion criteria of the primary studies to prevent bias (e.g., bias in the selection process). There are also some methodological aspects to be improved, such as the lack of methods used to assess the risk of bias in the included studies, the preparation or synthesis of the data, or the certainty in the body of evidence of a result. In future research it is necessary to take into account and develop these aspects in order to improve the replicability and methodological validity of the study, and to facilitate the transparency of the research process. In contrast to the above, one of the strengths of this study was to minimize the presence of biases that could alter the results. To minimize language bias, articles submitted in any language were searched for and accepted to avoid over-presentation of studies in one language, and under-presentation in others [ 20 ]. In addition, this study takes into account and exposes five sources of evidence of validity of the instruments through the Standards: content, response processes, internal structure, relationship with other variables and the consequences of testing. Other aspects to be improved in the future include performing the same search in other databases such as EBSCO and Scopus to obtain possible articles not covered in WoS. A manual search for additional articles would also be useful, for example, in the references of other articles or in the grey literature.

4.2. Practical Implication

The relationship between EI and personal development has been of great interest in psychological research over time [ 8 ]. A good study of the instruments that measure constructs such as EI can be of great help both in the field of prevention and psychological intervention in social settings. The revision of EI instruments is intended to contribute to facilitating work in the general population in a way that the development of EI is promoted and antisocial behaviours are reduced. In addition, since it correlates with variables that serve as protectors against psychological distress, this work also contributes to improving, in some cases, the general level of health.

Through this systematic review, we can see the great effort that has been made by researchers not only to improve existing EI measurement instruments, but also in the construction of new instruments that help professionals in the educational, business and health fields, as well as the general population. However, given the rapid changes that society is experiencing, partly due to the effects of modernization and technology, there is a demand to go beyond measurement. For example, from educational and business institutions and from family and community organizations it is necessary to promote activities, support and commitment towards actions oriented to EI under the consideration that this construct can be improved at any age and that it increases with experience.

5. Conclusions

From the results obtained in this study, numerous instruments have been found that can be used to measure EI in professionals. Over the years, the production of instruments to measure EI has been increasing and, moreover, has spread to other geographical areas. The most recent instruments have hardly been translated beyond their original version and have been tested very rarely. In order for future research to benefit from these new instruments, a greater number of uses in larger samples and in other contexts would be desirable.

In addition, most of the instruments are grouped under the three main conceptual models described in the introduction (ability, trait and mixed). Each model has a number of advantages and disadvantages. In the ability model it is not possible to adulterate the results by strategic responses and they tend to be more attractive tests; however, factor analyses do not support a hierarchical model with an underlying global EI factor. The trait-based model, on the other hand, employs measures that have no right or wrong answers, so they result in emotional profiles that are more advantageous in some contexts than others, and they tend to have very good psychometric properties. However, they are susceptible to falsification and social desirability.

On the other hand, it is necessary to identify measures that can be used as parameters to compare the results of different studies. In addition, the standard coefficient of internal consistency has been the α coefficient, which has been questioned in relation to its apparent misinformed use of its restrictions. It would be advisable to use other reliability measures and to update the reliability estimation practice in the creation of EI measures.

Finally, some of the articles found test the construct validity of their instruments by obtaining higher EI scores from women than from men. Different hypotheses have been developed about to what extent, why and under what circumstances women would outperform men; differences may be related to different modes of emotional processing in the brain or possible differences in emotional perception or to the influence of contextual factors. However, it would be interesting to further investigate the differences that may exist between men and women or to take into account other factors such as age or number of years of experience before establishing possible practical implications.

Acknowledgments

The authors thank the casual helpers for their aid with information processing and searching.

PRISMA 2020 checklist.

NA = Not applicable.

Author Contributions

Conceptualization, L.M.B.-L. and M.M.-V.; methodology, L.M.B.-L.; validation, L.M.B.-L.; formal analysis, L.M.B.-L.; investigation, L.M.B.-L.; data curation, L.M.B.-L.; writing—original draft preparation, L.M.B.-L.; writing—review and editing, L.M.B.-L., M.M.-V., C.M.-S. and J.L.C.-S. All authors have read and agreed to the published version of the manuscript.

This research received no external funding.

Institutional Review Board Statement

Informed consent statement, data availability statement, conflicts of interest.

The authors declare no conflict of interest.

Publisher’s Note: MDPI stays neutral with regard to jurisdictional claims in published maps and institutional affiliations.

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Emotional Intelligence' by Daniel Goleman: a Reflective Analysis

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Intelligence

The truth about emotional intelligence, what emotional intelligence is and what it is not..

Posted September 22, 2021 | Reviewed by Jessica Schrader

• Emotional intelligence is best conceived as a set of skills for communicating emotionally, or what are called “emotional competencies.”
• Social intelligence is perhaps more important and relates to how we behave in, and manage a variety of, social situations.
• Improving your emotional and social intelligence isn’t easy, but viewing them as a set of skills rather than inborn traits is a good start.

There is quite a bit of disagreement among psychologists about whether emotional intelligence is a true form of “intelligence.” Core intelligence (IQ) is our ability to think and process information—the ability to reason, plan, make decisions, solve problems, and learn from experience. Much of intelligence is inborn and relatively stable. It is what we do with intelligence, however, that matters. We use our intelligence to gather and retain knowledge and (hopefully) to put it to good use.

Emotional intelligence (EQ), on the other hand, is conceived to be our basic ability to process and manage our own emotions and to recognize, understand, and manage the emotional messages exhibited by others. Part of the controversy over emotional intelligence is that the same underlying mechanism—core intelligence—may be responsible for our ability to process emotions and emotional information. In other words, emotional intelligence is not a distinct entity. Think of it as a subset of general intelligence .

Why Does This Matter?

Intelligence of any sort is only useful when we use it to develop and hone our skills in dealing with our environment. Viewing emotional intelligence as some sort of inborn trait does us a disservice, because there is a tendency to believe that some of us have it (i.e., are born with it) and some of us don’t. A better way to look at EQ is to view it as a set of skills that can be developed and improved. There are actually two approaches to measuring EQ—the “mixed model,” which views emotional intelligence as a combination of traits and skills, and the “abilities model,” which views EQ primarily as the possession of skills/abilities.

There is a long history in the study of nonverbal communication related to people’s abilities to both convey/express our emotions and “read” others’ emotional messages (and other nonverbal cues, such as cues of dominance and liking/disliking). This is a large part of the abilities model of emotional intelligence. In short, what really matters is your skill in recognizing and “decoding” others’ emotional expressions, your ability to convey your emotions to others (“emotional encoding”), your skill in regulating your emotional feelings and expressions, and your learned understanding of emotions and emotional processes in yourself and others.

While some of us may have been born with traits that are related to better understanding of and use of emotions in communication, it is really our abilities to use these emotional competences effectively that matters. Of course, honing your skills in reading others’ emotions, in more accurately conveying emotions to others, and regulating your own emotions and emotional expressions is hard work. This is what most “emotional intelligence” training programs aim to do, but realize that it’s not easy. It takes a great deal of dedication and practice to be able to improve your emotional competences.

A Better Way to Look at Emotional Intelligence

While the emotional competences that underlie much of emotional intelligence are important, our research suggests that social intelligence may be even more important. Social intelligence (SI), on the other hand, is mostly learned. SI develops from experience with people and learning from success and failures in social settings. It is more commonly referred to as “tact,” “common sense,” or “street smarts.”

The Key Elements of Social Intelligence

Verbal Fluency and Conversational Skills. The highly socially intelligent person can carry on conversations with a wide variety of people, and is tactful and appropriate in what is said.

Knowledge of Social Roles, Rules, and Scripts. Socially intelligent individuals learn how to play various social roles. They are also well versed in the informal rules, or “norms,” that govern social interaction. In other words, they “know how to play the game” of social interaction. As a result, they come off as socially sophisticated and wise .

Effective Listening Skills. Socially intelligent persons are great listeners. As a result, others come away from an interaction with an SI person feeling as if they had a good “connection” with him or her.

Understanding What Makes Other People Tick. Great people watchers, individuals high in social intelligence attune themselves to what others are saying, and how they are behaving, in order to try to “read” what the other person is thinking or feeling. Understanding emotions is part of emotional intelligence and social intelligence and emotional intelligence (as measured by emotional competences) are correlated—people who are especially skilled tend to be high on both.

Role Playing and Social Self-Efficacy . The socially intelligent person knows how to play different social roles—allowing him or her to feel comfortable with all types of people. As a result, the SI individual feels socially self-confident and effective—what psychologists call “social self-efficacy.”

Impression Management Skills. Persons with SI are concerned with the impression they are making on others.

How to Improve Emotional Competences and Social Intelligence

Begin by paying more attention to the social world around you, and to others’ emotional messages. Work on becoming a better speaker or conversationalist. Work on expressing emotions in your speaking. Networking organizations, or speaking groups such as Toastmasters, are good at helping develop basic communication skills. Work on becoming a more effective listener, through what is called “active listening” where you reflect back what you believe the speaker said in order to ensure clear understanding. At the emotional level, try to discern what others are feeling and reflect back to them. This is the core of empathic communication. Most importantly, study social situations and your own behavior. Learn from your social successes and failures.

Riggio, R.E. (2010). Before emotional intelligence: Research on nonverbal, emotional, and social competences. Industrial and Organizational Psychology: Perspectives on Science and Practice, 3, 178-182

Riggio, R.E. (1986). Assessment of basic social skills. Journal of Personality and Social Psychology, 51, 649-660.

Riggio, R.E., Messamer, J., & Throckmorton, B. (1991). Social and academic intelligence: Conceptually distinct but overlapping constructs. Personality and Individual Differences, 12, 695-702.

Ronald E. Riggio, Ph.D. , is the Henry R. Kravis Professor of Leadership and Organizational Psychology at Claremont McKenna College.

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At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.

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Emotional Intelligence and Its Impact on Success Essay

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Personal Understanding of Emotional Intelligence

Five aspects of emotional intelligence, personal evaluation within five aspects of emotional intelligence, the impact of emotional intelligence on success, reference list.

Watching the video Emotional Intelligence, with Daniel Goleman , it is possible to make a personal opinion about emotional intelligence, however, Daniel Goleman does not firmly state what it is. As for me, I would define emotional intelligence as the ability to react to the situation in a proper way, to find the appropriate way out of a situation, and to make a decision successful for you and surrounding people. Emotional intelligence may be explained as an impulse to do something by the situation. Additionally, emotional intelligence cannot be measured as well as it cannot be fixed at any point.

Daniel Goleman points out five aspects of emotional intelligence, self-awareness, emotion management, motivation, empathy, and social skills. Self-awareness is explained as the ability “to feel somewhat from the moment, to moment, to moment” (Emotional Intelligence, with Daniel Goleman n.p.). In other words, self-awareness, as the component of emotional intelligence, can be considered as the feeling, an intuition that helps make appropriate decisions.

Dwelling upon emotion management, Daniel Goleman says that it is an ability to control impulse, to get angry “with the right person, for the right degree, with the right purpose, and in the right way” (Emotional Intelligence, with Daniel Goleman n.p.). To be emotionally intelligent, people should be able to manage their emotions, to control them, to be able to restrain some feelings, and disclose others.

Motivation is the ability to use emotions for motivating oneself. Motivation is related to optimism as only such people can be properly motivated. Empathy is the ability to feel the same emotions as another person and to be able to respond to those.

Social skills mean the art of relationships. This part of emotional intelligence is really powerful, as it makes things different. Having great abilities in communication, you can complete many tasks, you can make people respond to you. As I see this, communication and the ability to go along with people is a guarantee of good relationships, while good relationships is a guarantee of success.

I have good skills in self-awareness, as I always follow my intuition. Frankly speaking, I never appear in situations similar to those in the video, when a person predicted that something bad was going to happen, but did not follow emotions. I trust my feelings and that’s why I find myself in an advantageous position. I always succeed, and if I have bad anticipation I do not participate in the affair.

I am not good at emotion management, I cannot restrict myself when I feel that I have to. This is the problem that I should overcome. Sometimes, I react inappropriately to things, words, or events, knowing that nothing positive is going to happen. This is what I mean, when people are discussing something and my opinion is crucial, I always express it, even though I know that if I remain silent, I will get much more in the future. This is one of my greatest disadvantages, the inability to control my emotions. But I try to correct this disadvantage using counting to 10 before reacting to something that may compromise me.

I am an optimistic person, and I do not know how people can live another way. No matter what happens, I always know that it is for good even if it seems that there is nothing worse in the world. It is important to get the best out of the situation and to be motivated for a better outcome. This is right about me. Frankly speaking, I am very empathetic, so consider it my disadvantage rather than an advantage. I do not want to reject the fact that people should be caring, but when such care is the prejudice of personal interests, it is not that great. I suppose I should pay more attention to my benefit, however, it seems too difficult for me. I cannot be egoistic, but there are situations when it seems to me that I have to.

I am good at communicating with people. No matter where I am and how many strange people surround me, I always can offer appropriate problems for discussion. I can get along with people and this feature characterizes me as a person who can achieve success.

Emotional intelligence impacts human success even greater than IQ. According to Daniel Goleman, only 10% to 20% make up human success, while the impact of emotional intelligence is about 80%-90%. Human success lies not only in their knowledge but also in their ability to listen to personal feelings, to handle emotions, to react appropriately to situations, to get motivated, to be able to sympathize, and to communicate with people.

Emotional intelligence is a close connection between the human brain and feelings, their brain, and their actions. The ability to organize five components of emotional intelligence properly is a guarantee of your success. Having understood the problems I have, I can try to cope with them and become a successful person.

Emotional Intelligence, with Daniel Goleman. (1999). Digital educational video . Web.

• How Emotional Intelligence Influences Leadership
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IvyPanda. (2021, January 31). Emotional Intelligence and Its Impact on Success. https://ivypanda.com/essays/emotional-intelligence-and-its-impact-on-success/

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IvyPanda . (2021) 'Emotional Intelligence and Its Impact on Success'. 31 January.

IvyPanda . 2021. "Emotional Intelligence and Its Impact on Success." January 31, 2021. https://ivypanda.com/essays/emotional-intelligence-and-its-impact-on-success/.

1. IvyPanda . "Emotional Intelligence and Its Impact on Success." January 31, 2021. https://ivypanda.com/essays/emotional-intelligence-and-its-impact-on-success/.

Bibliography

IvyPanda . "Emotional Intelligence and Its Impact on Success." January 31, 2021. https://ivypanda.com/essays/emotional-intelligence-and-its-impact-on-success/.

I've Studied Emotional Intelligence for Over a Decade. Here's Why It's a Super Power—in Just 7 Words

Emotional intelligence helps you to see things differently from the rest of the world. Here's how.

Remember in Spider-Man, when Peter Parker first discovered his super powers, but didn't know how to control them? He tried climbing and swinging between buildings, and fell flat on his face.

Or how about in the story of Superman, when Clark Kent discovered X-ray vision and super-hearing for the first time--and got completely disoriented.

It's similar when building emotional intelligence.

Emotions are powerful. Anger, sadness, and fear are all powerful emotions that can lead us to say or do things we later regret. Even so called positive emotions, like joy, can lead to regret if it causes us to agree to something because we're in a good mood, only to realize later we've over committed.

But those same emotions can be a force for good.

Fear can be paralyzing, but it can also motivate us to get away from a dangerous situation.

Sadness is painful, but it can help us to realign our priorities or to take action.

And while a bad temper can ruin a relationship, controlled anger, displayed in the proper degree and in the right way, can inspire needed change.

That's why, once you start to develop it, you know: Emotional intelligence is a superpower.

I've spent over a decade studying how emotional intelligence helps high-performers, leaders, and others achieve success. In doing so, I've seen firsthand how emotional intelligence gives these persons a powerful edge, and we could sum up the reason why in just seven words:

Emotional Intelligence helps you see things differently.

How does emotional intelligence give you a different perspective from the rest of the world?Here are a few examples. (If you find value in this article, you might be interested in my free emotional intelligence course , which delivers a new emotional intelligence lesson directly to your inbox every day for a week.)

Most people are afraid of failure. But emotionally intelligent people see failure differently.

They know success isn't a single achievement; it's built on a series of steps and continuous improvement.

That means every fall is an opportunity to learn and grow--if you take advantage of it by analyzing what went wrong, and how what to do differently the next time.

If you do, failure isn't anything bad. It's another step on the way to success.

When criticized, most people immediately get defensive, shift the blame, or fight back.

Emotional intelligence helps you to see criticism in a different light: It's simply another person's perspective. Usually, there's at least some truth to that perspective, and you can use it to improve.

And even when that perspective is completely off base, it can still help you to see things through the eyes of others--and that makes you better, too.

Silence can be scary. If things get too quiet, most people try to fill the moment with noise.

Emotionally intelligent people love silence. They use it as an opportunity to think before speaking, or to recharge. They also know how to leverage silence to their advantage--for example, to get another person to speak first in a negotiation or to help team members to give more thoughtful answers at a meeting.

For those with a high EQ, silence isn't awkward. It's golden.

Emotionally intelligent people understand that "I'm sorry" are two of the most difficult words in any language--but they're also two of the most valuable.

So, they swallow their pride and apologize when needed.

Because when it comes to your dealings with others, what matters most is not who's right and who's wrong. It's about valuing your relationship more than your ego.

Forgiveness

When many people today get crossed, they adopt the attitutude: "Don't get mad, get even."

But emotionally intelligent people know that harboring resentment is like leaving a knife in a wound, never allowing it to heal. It's like taking poison and waiting for the other person to die.

In contrast, when you forgive and forget, you remove the power others hold over you--and free yourself to move forward with life.

Unfortunately, most people today see humility as a sign of weakness.

But emotional intelligence allows you to see humility as a strength. You recognize that everyone makes mistakes, so you aren't afraid to admit yours. This not only puts you in a position of growth, it gives you vulnerability that makes you more relatable to others. This helps you to build stronger, deeper relationships.

No, emotional intelligence doesn't come easy. Like any ability, it requires skill, practice, and hard work to develop.

But if you're willing to invest that time and effort, you'll be in elite company. You may not be Spider-Man or Superman, but you'll be a real-life superhero with the powers not just to save the day, but to save your mental health and relationships, too.

This post originally appeared at inc.com .

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21 May 2024  ·  Rong Gao , Xin Liu , Bohao Xing , Zitong Yu , Bjorn W. Schuller , Heikki Kälviäinen · Edit social preview

In this work, we focus on a special group of human body language -- the micro-gesture (MG), which differs from the range of ordinary illustrative gestures in that they are not intentional behaviors performed to convey information to others, but rather unintentional behaviors driven by inner feelings. This characteristic introduces two novel challenges regarding micro-gestures that are worth rethinking. The first is whether strategies designed for other action recognition are entirely applicable to micro-gestures. The second is whether micro-gestures, as supplementary data, can provide additional insights for emotional understanding. In recognizing micro-gestures, we explored various augmentation strategies that take into account the subtle spatial and brief temporal characteristics of micro-gestures, often accompanied by repetitiveness, to determine more suitable augmentation methods. Considering the significance of temporal domain information for micro-gestures, we introduce a simple and efficient plug-and-play spatiotemporal balancing fusion method. We not only studied our method on the considered micro-gesture dataset but also conducted experiments on mainstream action datasets. The results show that our approach performs well in micro-gesture recognition and on other datasets, achieving state-of-the-art performance compared to previous micro-gesture recognition methods. For emotional understanding based on micro-gestures, we construct complex emotional reasoning scenarios. Our evaluation, conducted with large language models, shows that micro-gestures play a significant and positive role in enhancing comprehensive emotional understanding. The scenarios we developed can be extended to other micro-gesture-based tasks such as deception detection and interviews. We confirm that our new insights contribute to advancing research in micro-gesture and emotional artificial intelligence.

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