essay on say no to tobacco in 100 words

Paragraph on World No Tobacco Day for 100 to 300 Words

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World No Tobacco Day, celebrated each year on May 31st, is a vital global event that seeks to highlight the harmful effects of tobacco on health and well-being. This day serves as a crucial reminder of the risks associated with tobacco use, which is a leading cause of preventable illness and death worldwide. By focusing on this day, we can all start to think about the impact tobacco has not just on individuals, but on families and communities too. In this discussion, we’ll uncover the importance of participating in World No Tobacco Day and how it aims to create a smoke-free future for generations to come. Let’s explore how this day makes a difference in the fight against tobacco.

Table of Contents

Paragraph on World No Tobacco Day in 100 words

World No Tobacco Day is observed globally on the 31st of May each year. This day is dedicated to raising awareness about the harmful effects of tobacco use and promoting healthier, tobacco-free lifestyles. Tobacco consumption, including smoking cigarettes, chewing tobacco, and using snuff, can lead to severe health issues such as lung cancer, heart diseases, and chronic respiratory conditions.

On this day, various organizations in India, from health departments to schools, conduct educational campaigns and activities to inform people about the dangers of tobacco. They encourage smokers to quit and provide support through quit-smoking programs. The goal is to reduce the number of tobacco users in the country, thereby decreasing the health problems associated with it. World No Tobacco Day serves as a reminder of the importance of good health and promotes actions towards a smoke-free environment.

Paragraph on World No Tobacco Day in 150 words

World No Tobacco Day, celebrated on May 31, aims to highlight the risks associated with tobacco use and advocate for effective policies to reduce tobacco consumption. The focus of this day is not just on the prevention of smoking but also on the broader spectrum of tobacco products that can harm people’s health. In India, the celebration includes a variety of activities such as public marches, debates, poster making competitions, and health camps that provide screenings and advice on quitting smoking.

Schools play a critical role by incorporating lessons on the dangers of tobacco into their curriculum. Educators explain how tobacco adversely affects almost every organ in the body and is a leading cause of many deadly diseases, including cancers and cardiovascular diseases. Moreover, the economic burden caused by tobacco consumption in terms of healthcare costs and lost productivity is significant. Through these efforts, World No Tobacco Day helps foster a better understanding among young students about the importance of making healthy life choices and the benefits of living tobacco-free. The ultimate aim is to create a generation that is aware and conscientious about the impacts of tobacco.

Paragraph on World No Tobacco Day in 200 words

World No Tobacco Day is observed on the 31st of May each year with a global mission to educate people about the dangers of tobacco use and encourage governments to implement effective policies to decrease its consumption. In India, where tobacco use is a significant health challenge, this day is marked by extensive campaigns and activities aimed at various age groups, especially the youth. Health organizations collaborate with educational institutions to host workshops and interactive sessions that detail the health risks associated with tobacco, including oral cancers, lung diseases, and heart problems.

These sessions often include testimonials from former smokers and presentations by health experts. Additionally, NGOs and government bodies launch anti-tobacco drives and provide resources like helplines and mobile apps to assist individuals in quitting tobacco. There is also an emphasis on the social and economic consequences of tobacco use, such as the impact on family welfare and national health expenditures.

Schools contribute significantly by engaging students in essay writing, debates, and art projects that reflect the theme of tobacco cessation. Such educational activities are crucial in shaping the perceptions of young minds about tobacco. The ultimate goal of World No Tobacco Day is to create a tobacco-free environment and reduce the prevalence of tobacco-related diseases. It serves as a critical reminder of the power of collective action and education in combating the tobacco epidemic in India and around the world.

Paragraph on World No Tobacco Day in 250 words

World No Tobacco Day is observed on May 31st each year to highlight the risks associated with tobacco use and to advocate for effective policies to reduce tobacco consumption. This day serves as an important reminder of the health hazards that tobacco poses, including diseases such as lung cancer, heart disease, and respiratory infections. The World Health Organization (WHO) established this day to focus on the harmful effects of tobacco, which kills more than 8 million people worldwide each year.

In India, tobacco usage is a significant health challenge. To combat this, various awareness campaigns and educational programs are conducted in schools and communities. These initiatives aim to educate people, especially the youth, about the dangers of smoking and chewing tobacco. Activities on World No Tobacco Day often include discussions, debates, and poster making competitions that encourage students to learn and express their views on the issue.

Moreover, the Indian government has implemented several laws to reduce tobacco consumption, such as banning smoking in public places and restricting tobacco advertisements. These efforts are crucial in shaping a healthier future for all citizens. By observing World No Tobacco Day, schools across India play a vital role in spreading awareness and fostering an environment that discourages tobacco use among young people. It’s a day to remind everyone that a tobacco-free world is not only possible but necessary for the well-being of future generations.

Paragraph on World No Tobacco Day in 300 words

World No Tobacco Day, celebrated every year on May 31st, is a significant global event initiated by the World Health Organization (WHO). This day aims to draw attention to the widespread prevalence of tobacco use and its negative health effects, which result in more than 8 million deaths worldwide annually. The focus is not just on the harm to smokers, but also on the broader impact, including environmental damage and economic disadvantages caused by tobacco production and consumption.

In India, where tobacco use is deeply ingrained in some cultural practices, the observance of World No Tobacco Day is especially pertinent. Indian schools incorporate educational activities that help students understand the impact of tobacco on health. They learn about the various diseases linked to tobacco use, such as oral and lung cancers, and the role of nicotine in fostering addiction that can last a lifetime.

On this day, schools often organize interactive sessions with health professionals who discuss the effects of tobacco use and the importance of quitting. Poster competitions, essay writing, and skits are commonly arranged to creatively engage students in the anti-tobacco message. This not only educates them but also empowers them to become advocates for a smoke-free environment in their communities.

The government’s role in this fight against tobacco is crucial, involving the implementation of strict regulations such as the prohibition of smoking in public areas and the sale of tobacco products near educational institutions. These laws help reinforce the messages delivered on World No Tobacco Day, making it clear that reducing tobacco use is a priority for the health and well-being of all citizens.

Celebrating World No Tobacco Day is a call to action for everyone, particularly young people, to lead a healthy, tobacco-free life. It provides a platform for educating the youth about the dangers of tobacco, encouraging them to make informed choices, and inspiring them to persuade others to reject tobacco in all its forms. Through these efforts, World No Tobacco Day significantly contributes to the ongoing public health campaign against the global tobacco epidemic.

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Essay on Smoking

500 words essay on  smoking.

One of the most common problems we are facing in today’s world which is killing people is smoking. A lot of people pick up this habit because of stress , personal issues and more. In fact, some even begin showing it off. When someone smokes a cigarette, they not only hurt themselves but everyone around them. It has many ill-effects on the human body which we will go through in the essay on smoking.

Ill-Effects of Smoking

Tobacco can have a disastrous impact on our health. Nonetheless, people consume it daily for a long period of time till it’s too late. Nearly one billion people in the whole world smoke. It is a shocking figure as that 1 billion puts millions of people at risk along with themselves.

Cigarettes have a major impact on the lungs. Around a third of all cancer cases happen due to smoking. For instance, it can affect breathing and causes shortness of breath and coughing. Further, it also increases the risk of respiratory tract infection which ultimately reduces the quality of life.

In addition to these serious health consequences, smoking impacts the well-being of a person as well. It alters the sense of smell and taste. Further, it also reduces the ability to perform physical exercises.

It also hampers your physical appearances like giving yellow teeth and aged skin. You also get a greater risk of depression or anxiety . Smoking also affects our relationship with our family, friends and colleagues.

Most importantly, it is also an expensive habit. In other words, it entails heavy financial costs. Even though some people don’t have money to get by, they waste it on cigarettes because of their addiction.

How to Quit Smoking?

There are many ways through which one can quit smoking. The first one is preparing for the day when you will quit. It is not easy to quit a habit abruptly, so set a date to give yourself time to prepare mentally.

Further, you can also use NRTs for your nicotine dependence. They can reduce your craving and withdrawal symptoms. NRTs like skin patches, chewing gums, lozenges, nasal spray and inhalers can help greatly.

Moreover, you can also consider non-nicotine medications. They require a prescription so it is essential to talk to your doctor to get access to it. Most importantly, seek behavioural support. To tackle your dependence on nicotine, it is essential to get counselling services, self-materials or more to get through this phase.

One can also try alternative therapies if they want to try them. There is no harm in trying as long as you are determined to quit smoking. For instance, filters, smoking deterrents, e-cigarettes, acupuncture, cold laser therapy, yoga and more can work for some people.

Always remember that you cannot quit smoking instantly as it will be bad for you as well. Try cutting down on it and then slowly and steadily give it up altogether.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Smoking

Thus, if anyone is a slave to cigarettes, it is essential for them to understand that it is never too late to stop smoking. With the help and a good action plan, anyone can quit it for good. Moreover, the benefits will be evident within a few days of quitting.

FAQ of Essay on Smoking

Question 1: What are the effects of smoking?

Answer 1: Smoking has major effects like cancer, heart disease, stroke, lung diseases, diabetes, and more. It also increases the risk for tuberculosis, certain eye diseases, and problems with the immune system .

Question 2: Why should we avoid smoking?

Answer 2: We must avoid smoking as it can lengthen your life expectancy. Moreover, by not smoking, you decrease your risk of disease which includes lung cancer, throat cancer, heart disease, high blood pressure, and more.

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Essay on Harmful Effects Of Tobacco

Students are often asked to write an essay on Harmful Effects Of Tobacco in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Harmful Effects Of Tobacco

Introduction.

Tobacco is a plant whose leaves are used in many ways, like in cigarettes, pipes, and chew. People use tobacco for its temporary and addictive effects. But, it is very harmful to our health.

Damage to the Lungs

Tobacco smoke can badly damage your lungs. It can cause diseases like bronchitis, where your airways get inflamed. It can also lead to lung cancer, a very serious illness that can cause death.

Heart and Blood Vessels

Tobacco harms your heart and blood vessels too. It can make them narrow, reducing blood flow. This can lead to heart attacks, strokes, and other heart diseases.

Oral Health Problems

Chewing tobacco can hurt your mouth and throat. It can cause tooth decay, gum disease, and mouth cancer. It can also give you bad breath and stain your teeth.

Other Health Risks

In conclusion, tobacco use is very dangerous. It can cause many health problems and diseases. It’s best to stay away from it for a healthy life.

250 Words Essay on Harmful Effects Of Tobacco

What is tobacco.

Tobacco is a plant. Its leaves are dried and used in many ways. Some people smoke it in cigarettes, pipes or cigars. Some chew it in a form known as smokeless tobacco. Others inhale it as snuff.

Health Risks of Tobacco

Tobacco is harmful to health. It contains a harmful substance called nicotine. Nicotine is addictive. This means that once a person starts using tobacco, it’s hard for them to stop. This leads to long-term use, which can cause serious health problems.

Damage to Lungs and Heart

Tobacco smoke is bad for our lungs. It can cause diseases like bronchitis and lung cancer. It also harms our heart. It can lead to heart diseases and stroke.

Other Health Problems

Tobacco doesn’t only harm the lungs and heart. It can also cause other health problems. These include mouth cancer, throat cancer, and stomach ulcers. It can also lead to bad breath and stained teeth.

Passive Smoking

In conclusion, tobacco is very harmful. It can lead to addiction and serious health problems. It’s better to stay away from it. It’s important to remember that health is wealth. We should always take care of our health.

500 Words Essay on Harmful Effects Of Tobacco

Tobacco is a plant that is grown for its leaves. These leaves are dried and then used in many ways, including cigarettes, cigars, and chewing tobacco. While many people use tobacco, it can cause serious health problems. This essay will discuss the harmful effects of tobacco on the human body.

Heart and Blood Vessel Problems

Tobacco can also harm the heart and blood vessels. The chemicals in tobacco can make the blood thicker. This can make it harder for the heart to pump blood. Over time, this can lead to heart disease. The chemicals in tobacco can also damage the blood vessels, which can lead to strokes.

Effects on the Mouth

People who use chewing tobacco can have problems in their mouth. The chemicals in the tobacco can cause sores and white patches, which can lead to mouth cancer. The tobacco can also stain the teeth and give bad breath.

Problems for Pregnant Women

Tobacco can cause many health problems, from lung diseases to heart problems, and even cancer. It can also harm unborn babies. It is important to understand these risks and to avoid tobacco. By saying no to tobacco, we can lead healthier lives and protect those around us from the dangers of secondhand smoke.

Remember, your health is in your hands. Say no to tobacco and yes to a healthy life.

That’s it! I hope the essay helped you.

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Paragraph on World No Tobacco Day

World No Tobacco Day is a global event observed on 31st May, under the guidance of the World Health Organization (WHO). The main objective of the celebration is to reduce the global consumption of tobacco and also the death toll caused due to it.

Short and Long Paragraphs on World No Tobacco Day

Paragraph 1 – 100 words.

World No Tobacco Day is celebrated annually on 31st May to spread awareness about the life-threatening effects of tobacco consumption. Every year tobacco claims at least 7 million lives globally. The member states of the WHO (World Health Organization) designated 31st May to be observed as the World No Tobacco Day in 1988.

The objective of the World No Tobacco Day is to spread awareness among the people and societies about the life-threatening consequences of tobacco consumption. Events are held at several locations throughout the globe to educate people about the effects of tobacco on society and possible preventive measures to reduce its consumption.

Paragraph 2 – 120 Words

Every year the World Health Organization (WHO) holds global events under its guidance on 31st May, to raise awareness of the people about the harmful effects of tobacco consumption. This day is known as “World No Tobacco Day”.

Events are held to educate people about several life-threatening diseases caused by chewing tobacco and smoking. Smoking is injurious not only to direct smokers but also causes the death of around a million passive smokers.

It is a global event held together by many interested parties – local governments, civil societies, healthcare industries, educational institutes, doctors, paramedics, etc. With WHO as the main organizer of the events, they all work together for the cause of reducing global consumption of tobacco and the loss of life arising due to it.

Paragraph 3 – 150 Words

In 1987 the member states of the World Health Organization (WHO) designated 31st May as World No Tobacco Day. It was proposed that the day to be observed every year to educate people about the life-threatening diseases caused by tobacco consumption and how to prevent them.

Initially, the World Health Assembly held on 15th May 1987 designated 7th April 1988, the 40th anniversary of the World Health Organization (WHO) as “World No-Smoking Day”. The day was observed to encourage smokers to abstain from smoking at least for 24 hours, something which was believed to help those who wanted to quit smoking.

Again in 1988, another resolution was passed designating 31st May as World No Tobacco Day. Since then the World No Tobacco Day has been celebrated every year with a distinguished theme awarded for that particular year. The theme for the 2020 World No Tobacco Day is “Protecting youth from industry manipulation and preventing them from tobacco and nicotine use”.

Paragraph 4 – 200 Words

World No Tobacco Day or Anti-tobacco Day is observed on 31st May annually throughout the globe. The events are organized by the World Health Organization (WHO) to educate people about the harmful effects of tobacco consumption. Some seven million lives are lost annually due to diseases originating from tobacco consumption.

Tobacco consumption causes cancer, tooth decay, and cardiovascular diseases among other complications. The day aims for reducing the overall tobacco consumption throughout the globe and to chart out policies for the same.

Several activities are held t make people aware of the life-threatening complications arising due to tobacco consumption. Every year a specific theme is awarded to the day and the events are primarily based on that particular theme of the year. The 2019 theme for World No Tobacco Day was “Tobacco and Lung Health”. The campaigns were held mainly to educate people about the harmful effects of tobacco consumption on the lungs.

Tobacco causes lung cancer and serious respiratory diseases due to tobacco consumption and smoking. Policies to reduce the overall consumption of tobacco are also affected and people are encouraged to abstain from tobacco, completely or partially at least. People are also informed about the methods for leaving tobacco in case they are habitual to it.

Paragraph 5 – 250 Words     

World No Tobacco Day is a global celebration observed every year on 31st May. The main idea behind it is to make people aware of the ill effects of tobacco consumption and the fact that tobacco consumption leads to millions of deaths across the globe. People are encouraged to abstain from tobacco consumption at least for a 24-hour period.

World Tobacco Day was established in 1987, by the member states of the World Health Organization (WHO). Since its inception, World No Tobacco Day has been routinely targeted by many tobacco growers; although, it is also commemorated by public health organizations and governments.

Every year, a different tobacco-related theme is allotted to the events. The purpose of the theme is to send a global message and to have maximum impact on the people and society. The theme for a particular year is central to the events of that year.

The World Health Organization (WHO) oversees the distribution of publicity materials of the theme of that particular year. Brochures, pamphlets, websites all are managed by the WHO. Press releases are made about the agenda of WHO for tackling tobacco and to inform the people about the events near them.

World No Tobacco Day is observed globally by various groups across the world, including societies, governments, clubs, etc. in their own way. Marches are taken out, debates are held and meetings with healthcare professionals are planned to make people aware of the life-threatening effects of tobacco consumption.

FAQs: Frequently Asked Questions

Ans. World No Tobacco Day is celebrated on the 31st of May.

Ans. In India around 270 million adults consume tobacco.

Ans. China is the most tobacco-consuming country in the world.

Ans. Tobacco consumption can lead to problems like cancer, teeth problems and lung issues.

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Home — Essay Samples — Nursing & Health — Nursing — Smoking Persuasive Speech

Smoking Persuasive Speech

• Categories: Nursing

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Words: 545 |

Published: Mar 13, 2024

Words: 545 | Page: 1 | 3 min read

Table of contents

• Centers for Disease Control and Prevention. (2021). Smoking & tobacco use: Fast facts. Retrieved from https://www.cdc.gov/tobacco/data_statistics/fact_sheets/fast_facts/index.htm
• Campaign for Tobacco-Free Kids. (2021). The toll of tobacco in the United States. Retrieved from https://www.tobaccofreekids.org/problem/toll-us
• American Lung Association. (2021). Health effects. Retrieved from https://www.lung.org/quit-smoking/smoking-facts/health-effects

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235 Smoking Essay Topics & Examples

Looking for smoking essay topics? Being one of the most serious psychological and social issues, smoking is definitely worth writing about.

🏆 Best Smoking Essay Examples & Topic Ideas

🥇 good titles for smoking essay, 👍 best titles for research paper about smoking, ⭐ simple & easy health essay titles, 💡 interesting topics to write about health, ❓ essay questions about smoking.

In your essay about smoking, you might want to focus on its causes and effects or discuss why smoking is a dangerous habit. Other options are to talk about smoking prevention or to concentrate on the reasons why it is so difficult to stop smoking. Here we’ve gathered a range of catchy titles for research papers about smoking together with smoking essay examples. Get inspired with us!

Smoking is a well-known source of harm yet popular regardless, and so smoking essays should cover various aspects of the topic to identify the reasons behind the trend.

You will want to discuss the causes and effects of smoking and how they contributed to the persistent refusal of large parts of the population to abandon the habit, even if they are aware of the dangers of cigarettes. You should provide examples of how one may become addicted to tobacco and give the rationales for smokers.

You should also discuss the various consequences of cigarette use, such as lung cancer, and identify their relationship with the habit. By discussing both sides of the issue, you will be able to write an excellent essay.

Reasons why one may begin smoking, are among the most prominent smoking essay topics. It is not easy to begin to enjoy the habit, as the act of smoke inhalation can be difficult to control due to a lack of experience and unfamiliarity with the concept.

As such, people have to be convinced that the habit deserves consideration by various ideas or influences. The notion that “smoking is cool” among teenagers can contribute to the adoption of the trait, as can peer pressure.

If you can find polls and statistics on the primary factors that lead people to tweet, they will be helpful to your point. Factual data will identify the importance of each cause clearly, although you should be careful about bias.

The harmful effects of tobacco have been researched considerably more, with a large body of medical studies investigating the issue available to anyone.

Lung cancer is the foremost issue in the public mind because of the general worry associated with the condition and its often incurable nature, but smoking can lead to other severe illnesses.

Heart conditions remain a prominent consideration due to their lethal effects, and strokes or asthma deserve significant consideration, as well. Overall, smoking has few to no beneficial health effects but puts the user at risk of a variety of concerns.

As such, people should eventually quit once their health declines, but their refusal to do so deserves a separate investigation and can provide many interesting smoking essay titles.

One of the most prominent reasons why a person would continue smoking despite all the evidence of its dangers and the informational campaigns carried out to inform consumers is nicotine addiction.

The substance is capable of causing dependency, a trait that has led to numerous discussions of the lawfulness of the current state of cigarettes.

It is also among the most dangerous aspects of smoking, a fact you should mention.

Lastly, you can discuss the topics of alternatives to smoking in your smoking essay bodies, such as e-cigarettes, hookahs, and vapes, all of which still contain nicotine and can, therefore, lead to considerable harm. You may also want to discuss safe cigarette avoidance options and their issues.

Here are some additional tips for your essay:

• Dependency is not the sole factor in cigarette consumption, and many make the choice that you should respect consciously.
• Cite the latest medical research titles, as some past claims have been debunked and are no longer valid.
• Mortality is not the sole indicator of the issues associated with smoking, and you should take chronic conditions into consideration.

Find smoking essay samples and other useful paper samples on IvyPanda, where we have a collection of professionally written materials!

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• Smoking as a Community Issue: The Influence of Smoking A review of the literature shows the use of tobacco declined between 1980 and 2012, but the number of people using tobacco in the world is increasing because of the rise in the global population.
• Smoking Public Education Campaign Assessment The major influence of the real cost campaign was to prevent the initiation of smoking among the youth and prevent the prevalence of lifelong smokers.
• Quitting Smoking and Related Health Benefits The regeneration of the lungs will begin: the process will touch the cells called acini, from which the mucous membrane is built. Therefore, quitting the habit of smoking a person can radically change his life […]
• Smoking and Stress Among Veterans The topic is significant to explore because of the misconception that smoking can alleviate the emotional burden of stress and anxiety when in reality, it has an exacerbating effect on emotional stress.
• Smoking as a Predictor of Underachievement By comparing two groups smoking and non-smoking adolescents through a parametric t-test, it is possible to examine this assumption and draw conclusions based on the resulting p-value.
• Smoking and the Pandemic in West Virginia In this case, the use of the income variable is an additional facet of the hypothesis described, allowing us to evaluate whether there is any divergence in trends between the rich and the poor.
• Anti-Smoking Policy in Australia and the US The anti-smoking policy is to discourage people from smoking through various means and promotion of a healthy lifestyle, as well as to prevent the spread of the desire to smoke.
• Smoking Prevalence in Bankstown, Australia The secondary objective of the project was to gather and analyze a sufficient amount of auxiliary scholarly sources on smoking cessation initiatives and smoking prevalence in Australia.
• Drug Addiction in Teenagers: Smoking and Other Lifestyles In the first part of this assignment, the health problem of drug addiction was considered among teens and the most vulnerable group was established.
• Anti-Smoking Communication Campaign’s Analysis Defining the target audience for an anti-smoking campaign is complicated by the different layers of adherence to the issue of the general audience of young adults.
• Smoking Cessation Project Implementation In addition, the review will include the strengths and weaknesses of the evidence presented in the literature while identifying gaps and limitations.
• Smoking Cessation and Health Promotion Plan Patients addicted to tobacco are one of the major concerns of up-to-date medicine as constant nicotine intake leads to various disorders and worsens the health state and life quality of the users.
• Maternal and Infant Health: Smoking Prevention Strategies It is known that many women know the dangers of smoking when pregnant and they always try to quit smoking to protect the lives of themselves and the child.
• A Peer Intervention Program to Reduce Smoking Rates Among LGBTQ Therefore, the presumed results of the project are its introduction into the health care system, which will promote a healthy lifestyle and diminish the level of smoking among LGBTQ people in the SESLHD.
• Smoking Cessation Programs Through the Wheel of Community Organizing The first step of the wheel is to listen to the community’s members and trying to understand their needs. After the organizer and the person receiving treatment make the connection, they need to understand how […]
• Smoking: Benefits or Harms? Hundreds of smokers every day are looking for a way to get rid of the noose, which is a yoke around the neck, a cigarette.
• The Culture of Smoking Changed in Poland In the 1980-90s, Poland faced the challenge of being a country with the highest rates of smoking, associated lung cancer, and premature mortality in the world.
• The Stop Smoking Movement Analysis The paper discusses the ideology, objective, characteristics, context, special techniques, organization culture, target audience, media strategies, audience reaction, counter-propaganda and the effectiveness of the “Stop Smoking” Movement.”The Stop Smoking” campaign is a prevalent example of […]
• Health Promotion Plan: Smokers in Mississippi The main strategies of the training session are to reduce the number of smokers in Mississippi, conduct a training program on the dangers of smoking and work with tobacco producers.
• Smoking Health Problem Assessment The effects of smoking correlate starkly with the symptoms and diseases in the nursing practice, working as evidence of the smoking’s impact on human health.
• Integration of Smoking Cessation Into Daily Nursing Practice Generally, smoking cessation refers to a process structured to help a person to discontinue inhaling smoked substances. It can also be referred to as quitting smoking.
• E-Cigarettes and Smoking Cessation Many people argue that e-cigarettes do not produce secondhand smoke. They believe that the e-fluids contained in such cigarettes produce vapor and not smoke.
• Introducing Smoking Cessation Program: 5 A’s Intervention Plan The second problem arises in an attempt to solve the issue of the lack of counseling in the unit by referring patients to the outpatient counseling center post-hospital discharge to continue the cessation program.
• Outdoor Smoking Ban in Public Areas of the Community These statistics have contributed to the widespread efforts to educate the public regarding the need to quit smoking. However, most of the chronic smokers ignore the ramifications of the habit despite the deterioration of their […]
• Nicotine Replacement Therapy for Adult Smokers With a Psychiatric Disorder The qualitative research methodology underlines the issue of the lack of relevant findings in the field of nicotine replacement therapy in people and the necessity of treatment, especially in the early stages of implementation.
• Smoking and Drinking: Age Factor in the US As smoking and drinking behavior were both strongly related to age, it could be the case that the observed relationship is due to the fact that older pupils were more likely to smoke and drink […]
• Smoking Cessation Clinic Analysis The main aim of this project is to establish a smoking cessation clinic that will guide smoker through the process of quitting smoking.
• Cigarette Smoking Among Teenagers in the Baltimore Community, Maryland The paper uses the Baltimore community in Maryland as the area to focus the event of creating awareness of cigarette smoking among the teens of this community.
• Advocating for Smoking Cessation: Health Professional Role Health professionals can contribute significantly to tobacco control in Australia and the health of the community by providing opportunities for smoking patients to quit smoking.
• Lifestyle Management While Quitting Smoking Realistically, not all of the set goals can be achieved; this is due to laxity in implementing them and the associated difficulty in letting go of the past lifestyle.
• Smoking in the Actuality The current use of aggressive marketing and advertising strategies has continued to support the smoking of e-cigarettes. The study has also indicated that “the use of such e-cigarettes may contribute to the normalization of smoking”.
• Analysis of the Family Smoking Prevention and Tobacco Control Act The law ensures that the FDA has the power to tackle issues of interest to the public such as the use of tobacco by minors.
• “50-Year Trends in Smoking-Related Mortality in the United States” by Thun et al. Thun is affiliated with the American Cancer Society, but his research interests cover several areas. Carter is affiliated with the American Cancer Society, Epidemiology Research Program.
• Pulmonology: Emphysema Caused by Smoking The further development of emphysema in CH can lead to such complications caused by described pathological processes as pneumothorax that is associated with the air surrounding the lungs.
• Smoking and Lung Cancer Among African Americans Primarily, the research paper provides insight on the significance of the issue to the African Americans and the community health nurses.
• Health Promotion and Smoking Cessation I will also complete a wide range of activities in an attempt to support the agency’s goals. As well, new studies will be conducted in order to support the proposed programs.
• Maternal Mental Health and Prenatal Smoking It was important to determine the variables that may lead to postpartum relapse or a relapse during the period of pregnancy. It is important to note that the findings are also consistent with the popular […]
• Nursing Interventions for Smoking Cessation For instance, the authors are able to recognize the need to classify the level of intensity in respect to the intervention that is employed by nurses towards smoking cessation.
• Smoking and Cancer in the United States In this research study, data on tobacco smoking and cancer prevalence in the United States was used to determine whether cancer in the United States is related to tobacco smoking tobacco.
• Marketing Plan: Creating a Smoking Cessation Program for Newton Healthcare Center The fourth objective is to integrate a smoking cessation program that covers the diagnosis of smoking, counseling of smokers, and patient care system to help the smokers quit their smoking habits. The comprehensive healthcare needs […]
• Risks of Smoking Cigarettes Among Preteens Despite the good news that the number of preteen smokers has been significantly reducing since the 1990s, there is still much to be done as the effects of smoking are increasingly building an unhealthy population […]
• Public Health Education: Anti-smoking Project The workshop initiative aimed to achieve the following objectives: To assess the issues related to smoking and tobacco use. To enhance the health advantages of clean air spaces.
• Healthy People Program: Smoking Issue in Wisconsin That is why to respond to the program’s effective realization, it is important to discuss the particular features of the target population in the definite community of Wisconsin; to focus on the community-based response to […]
• Health Campaign: Smoking in the USA and How to Reduce It That is why, the government is oriented to complete such objectives associated with the tobacco use within the nation as the reduction of tobacco use by adults and adolescents, reduction of initiation of tobacco use […]
• Smoking Differentials Across Social Classes The author inferred her affirmations from the participant’s words and therefore came to the right conclusion; that low income workers had the least justification for smoking and therefore took on a passive approach to their […]
• Cigarette Smoking Side Effects Nicotine is a highly venomous and addictive substance absorbed through the mucous membrane in the mouth as well as alveoli in the lungs.
• Long-Term Effects of Smoking The difference between passive smoking and active smoking lies in the fact that, the former involves the exposure of people to environmental tobacco smoke while the latter involves people who smoke directly.
• Smoking Cessation Program Evaluation in Dubai The most important program of this campaign is the Quit and Win campaign, which is a unique idea, launched by the DHCC and is in the form of an open contest.
• Preterm Birth and Maternal Smoking in Pregnancy The major finding of the discussed research is that both preterm birth and maternal smoking during pregnancy contribute, although independently, to the aortic narrowing of adolescents.
• Enforcement of Michigan’s Non-Smoking Law This paper is aimed at identifying a plan and strategy for the enforcement of the Michigan non-smoking law that has recently been signed by the governor of this state.
• Smoking Cessation for Patients With Cardio Disorders It highlights the key role of nurses in the success of such programs and the importance of their awareness and initiative in determining prognosis.
• Legalizing Electronic Vaping as the Means of Curbing the Rates of Smoking However, due to significantly less harmful effects that vaping produces on health and physical development, I can be considered a legitimate solution to reducing the levels of smoking, which is why it needs to be […]
• Inequality and Discrimination: Impact on LGBTQ+ High School Students Consequently, the inequality and discrimination against LGBTQ + students in high school harm their mental, emotional, and physical health due to the high level of stress and abuse of various substances that it causes.
• Self-Efficacy and Smoking Urges in Homeless Individuals Pinsker et al.point out that the levels of self-efficacy and the severity of smoking urges change significantly during the smoking cessation treatment.
• “Cigarette Smoking: An Overview” by Ellen Bailey and Nancy Sprague The authors of the article mentioned above have presented a fair argument about the effects of cigarette smoking and debate on banning the production and use of tobacco in America.
• “The Smoking Plant” Project: Artist Statement It is the case when the art is used to pass the important message to the observer. The live cigarette may symbolize the smokers while the plant is used to denote those who do not […]
• Dangers of Smoking While Pregnant In this respect, T-test results show that mean birthweight of baby of the non-smoking mother is 3647 grams, while the birthweight of smoking mother is 3373 grams. Results show that gestation value and smoking habit […]
• The Cultural Differences of the Tobacco Smoking The Middle East culture is connected to the hookah, the Native American cultures use pipes, and the Canadian culture is linked to cigarettes.
• Ban on Smoking in Enclosed Public Places in Scotland The theory of externality explains the benefit or cost incurred by a third party who was not a party to the reasoning behind the benefit or cost. This will also lead to offer of a […]
• How Smoking Cigarettes Effects Your Health Cigarette smoking largely aggravates the condition of the heart and the lung. In addition, the presence of nicotine makes the blood to be sticky and thick leading to damage to the lining of the blood […]
• Alcohol and Smoking Abuse: Negative Physical and Mental Effects The following is a range of effects of heavy alcohol intake as shown by Lacoste, they include: Neuropsychiatric or neurological impairment, cardiovascular, disease, liver disease, and neoplasm that is malevolent.
• Smoking Prohibition: Local Issues, Personal Views This is due to the weakening of blood vessels in the penis. For example, death rate due to smoking is higher in Kentucky than in other parts of the country.
• Ban Smoking in Cars Out of this need, several regulations have been put in place to ensure children’s safety in vehicles is guaranteed; thus, protection from second-hand smoke is an obvious measure that is directed towards the overall safety […]
• Smoking: Causes and Effects Considering the peculiarities of a habit and of a disease, smoking can be considered as a habit rather than a disease.
• Smoking and Its Effect on the Brain Since the output of the brain is behavior and thoughts, dysfunction of the brain may result in highly complex behavioral symptoms. The work of neurons is to transmit information and coordinate messengers in the brain […]
• Smoking Causes and Plausible Arguments In writing on the cause and effect of smoking we will examine the issue from the point of view of temporal precedence, covariation of the cause and effect and the explanations in regard to no […]
• Summary of “Smokers Get a Raw Deal” by Stanley Scott Lafayette explains that people who make laws and influence other people to exercise these laws are obviously at the top of the ladder and should be able to understand the difference between the harm sugar […]
• Smoking Qualitative Research: Critical Analysis Qualitative research allows researchers to explore a wide array of dimensions of the social world, including the texture and weave of everyday life, the understandings, experiences and imaginings of our research participants, the way that […]
• Motivational Interviewing as a Smoking Cessation Intervention for Patients With Cancer The dependent variable is the cessation of smoking in 3 months of the interventions. The study is based on the author’s belief that cessation of smoking influences cancer-treated patients by improving the efficacy of treatment.
• Factors Affecting the Success in Quitting Smoking of Smokers in West Perth, WA Australia Causing a wide array of diseases, health smoking is the second cause of death in the world. In Australia, the problem of smoking is extremely burning due to the high rates of diseases and deaths […]
• Media Effects on Teen Smoking But that is not how an adult human brain works, let alone the young and impressionable minds of teenagers, usually the ads targeted at the youth always play upon elements that are familiar and appealing […]
• Partnership in Working About Smoking and Tobacco Use The study related to smoking and tobacco use, which is one of the problematic areas in terms of the health of the population.
• Causes and Effects of Smoking in Public The research has further indicated that the carcinogens are in higher concentrations in the second hand smoke rather than in the mainstream smoke which makes it more harmful for people to smoke publicly.
• Quitting Smoking: Motivation and Brain As these are some of the observed motivations for smoking, quitting smoking is actually very easy in the sense that you just have to set your mind on quitting smoking.
• Health Effects of Tobacco Smoking in Hispanic Men The Health Effects of Tobacco Smoking can be attributed to active tobacco smoking rather than inhalation of tobacco smoke from environment and passive smoking.
• Smoking in Adolescents: A New Threat to the Society Of the newer concerns about the risks of smoking and the increase in its prevalence, the most disturbing is the increase in the incidences of smoking among the adolescents around the world.
• Smoking and Youth Culture in Germany The report also assailed the Federal Government for siding the interest of the cigarette industry instead of the health of the citizens.
• New Jersey Legislation on Smoking The advantages and disadvantages of the legislation were discussed in this case because of the complexity of the topic at hand as well as the potential effects of the solution on the sphere of public […]
• Environmental Health: Tabaco Smoking and an Increased Concentration of Carbon Monoxide The small size of the town, which is around 225000 people, is one of the reasons for high statistics in diseases of heart rate.
• Advanced Pharmacology: Birth Control for Smokers The rationale for IUD is the possibility to control birth without the partner’s participation and the necessity to visit a doctor just once for the device to be implanted.
• Legislation Reform of Public Smoking Therefore, the benefit of the bill is that the health hazard will be decreased using banning smoking in public parks and beaches.
• Smoking Bans: Protecting the Public and the Children of Smokers The purpose of the article is to show why smoking bans aim at protecting the public and the children of smokers.
• Clinical Effects of Cigarette Smoking Smoking is a practice that should be avoided or controlled rigorously since it is a risk factor for diseases such as cancer, affects the health outcomes of direct and passive cigarette users, children, and pregnant […]
• Public Health and Smoking Prevention Smoking among adults over 18 years old is a public health issue that requires intervention due to statistical evidence of its effects over the past decades.
• Smoking Should Be Banned Internationally The questions refer to the knowledge concerning the consequences of smoking and the opinions on smoking bans. 80 % of respondents agree that smoking is among the leading causes of death and 63, 3 % […]
• Microeconomics: Cigarette Taxes and Public Smoking Ban The problem of passive smoking will be minimized when the number of smokers decreases. It is agreeable that the meager incomes of such families will be used to purchase cigarettes.
• Tobacco Debates in “Thank You for Smoking” The advantage of Nick’s strategy is that it offers the consumer a role model to follow: if smoking is considered to be ‘cool’, more people, especially young ones, will try to become ‘cool’ using cigarettes.
• Alcohol and Smoking Impact on Cancer Risk The research question is to determine the quantity of the impact that different levels of alcohol ingestion combined with smoking behavioral patterns make on men and women in terms of the risks of cancer.
• Indoor Smoking Restriction Effects at the Workplace Regrettably, they have neglected research on the effect of the legislation on the employees and employers. In this research, the target population will be the employees and employers of various companies.
• Hypnotherapy Session for Smoking Cessation When I reached the age of sixty, I realized that I no longer wanted to be a smoker who was unable to take control of one’s lifestyle.
• Smoking Experience and Hidden Dangers When my best college friend Jane started smoking, my eyes opened on the complex nature of the problem and on the multiple negative effects of smoking both on the smoker and on the surrounding society.
• South Illinois University’s Smoking Ban Benefits The purpose of this letter is to assess the possible benefits of the plan and provide an analysis of the costs and consequences of the smoking ban introduction.
• Smoking Cessation in Patients With COPD The strategy of assessing these papers to determine their usefulness in EBP should include these characteristics, the overall quality of the findings, and their applicability in a particular situation. The following article is a study […]
• Smoking Bans: Preventive Measures There have been several public smoking bans that have proved to be promising since the issue of smoking prohibits smoking in all public places. This means it is a way of reducing the exposure to […]
• Ban Smoking Near the Child: Issues of Morality The decision to ban smoking near the child on father’s request is one of the demonstrative examples. The father’s appeal to the Supreme Court of California with the requirement to prohibit his ex-wife from smoking […]
• The Smoking Ban: Arguments Comparison The first argument against banning smoking employs the idea that smoking in specially designated areas cannot do harm to the health of non-smokers as the latter are supposed to avoid these areas.
• Philip Morris Company’s Smoking Prevention Activity Philip Morris admits the existence of scientific proof that smoking leads to lung cancer in addition to other severe illnesses even after years of disputing such findings from health professionals.
• Tobacco Smoking and Its Dangers Sufficient evidence also indicates that smoking is correlated with alcohol use and that it is capable of affecting one’s mental state to the point of heightening the risks of development of disorders.
• Virginia Slims’ Impact on Female Smokers’ Number Considering this, through the investigation of Philip Morris’ mission which it pursued during the launch of the Virginia Slims campaign in 1968-1970 and the main regulatory actions undertaken by the Congress during this period, the […]
• Tuberculosis Statistics Among Cigarette Smokers The proposal outlines the statistical applications of one-way ANOVA, the study participants, the variables, study methods, expected results and biases, and the practical significance of the expected results.
• Smoking Habit, Its Causes and Effects Smoking is one of the factors that are considered the leading causes of several health problems in the current society. Smoking is a habit that may be easy to start, but getting out of this […]
• Smoking Ban and UK’s Beer Industry However, there is an intricate type of relationship between the UK beer sector, the smoking ban, and the authorities that one can only understand by going through the study in detail The history of smoking […]
• Smokers’ Campaign: Finding a Home for Ciggy Butts When carrying out the campaign, it is important to know what the situation on the ground is to be able to address the root cause of the problem facing the population.
• Mobile Applications to Quit Smoking A critical insight that can be gleaned from the said report is that one of the major factors linked to failure is the fact that smokers were unable to quit the habit on their own […]
• Behavior Modification Technique: Smoking Cessation Some of its advantages include: its mode of application is in a way similar to the act of smoking and it has very few side effects.
• Effects of Thought Suppression on Smoking Behavior In the article under analysis called I suppress, Therefore I smoke: Effects of Thought Suppression on Smoking Behavior, the authors dedicate their study to the evaluation of human behavior as well as the influence of […]
• Smoking Cessation Methods These methods are a part of NRT or nicotine replacement therapy, they work according to the principle of providing the smoker with small portions of nicotine to minimize the addiction gradually and at the same […]
• Understanding Advertising: Second-Hand Smoking The image of the boy caught by the smoke is in the center of the picture, and it is in contrast with the deep black background.
• People Should Quit Smoking Other counseling strategies such as telephone calls and social support also serves the ultimate goal of providing a modern approach in which counseling can be tailored to suit the counseling needs of an individual smoker. […]
• Importance of Quitting Smoking As such, quitting smoking is important since it helps relief the worry and the fear associated with possibility of developing cancer among other smoking-related illnesses. It is therefore important to quit smoking if the problems […]
• Cigarette Smoking in Public Places Those who argue against the idea of banning the smoking are of the opinion that some of them opt to smoke due to the stress that they acquire at their work places.
• Anti-Smoking Campaign in Canada This is not the first attempt that the federal government of Canada intends to make in reducing the prevalence of smoking in the country.
• Electronic Cigarettes: Could They Help University Students Give Smoking Up? Electronic Cigarettes An electronic cigarette is an electronic device that simulates the act of smoking by producing a mist which gives the physical sensation and often the flavor and the nicotine just as the analog […]
• Psychosocial Smoking Rehabilitation According to Getsios and Marton most of the economic models that evaluate the effects of smoke quitting rehabilitation consider the influence of a single quit attempt.
• Combating Smoking: Taxation Policies vs. Education Policies This is a considerable provision in the realms of health; hence, the efforts created by the government to curb this trend should be supported fully. In this regard, there is need to reduce the mentioned […]
• The Program to Quit Smoking The second stage of the evaluation proves revealed the benefits of the program for the hospital in terms of discount rates for employees, age categories involved in the program. This process consists in selection of […]
• Smoking Culture in Society Smoking culture refers to the practice of smoking tobacco by people in the society for the sheer satisfaction and delight it offers.
• Possible Smoking Policies in Florida Majority also think that went it comes to workplaces hotels and bars it would be more appropriate to provide specific smoking zones as opposed to total bans The implications of the policy adopted therefore affect […]
• Smoking Ban in the State of Florida These are the Total Ban Policy, the Partial Ban policy and the Liberated Smoking policy. The policy is authoritarian and ignores the interests of the smokers.
• Core Functions of Public Health in the Context of Smoking and Heart Disease In the relation to our problem, heart attacks and smoking, it is important to gather the information devoted to the number of people who suffered from heart attacks and indicate the percentage rate of those […]
• Putting Out the Fires: Will Higher Taxes Reduce the Onset of Youth Smoking? According to the article under consideration, increase in price of cigarettes can positively or negatively affect the rate of smoking among the youth.
• Smoking Bans in US The issue of whether to ban smoking indoors by the governments of various countries is popular as they try to take a step towards curbing the harmful effects of smoking.
• Smoking as Activity Enhancer: Schizophrenia and Gender Once learning the effects which nicotine has on people’s health and the relation between gender and schizophrenia, one can possibly find the ways to prevent the latter and to protect the people in the high-risk […]
• Medical Coverage for Smoking Related Diseases However, one of the most oblivious reasons is that it is a deterrent to this behavior, which is harmful to the life of the smoker.
• The Realm of reality: Smoking In a nutshell, it can be argued that the definition of a man or a woman is different and not the same as in earlier days.
• Ethical Problem of Smoking Since the job is urgent and therefore needed in a few days time, I would request her to work on the job with the promise that I will communicate her complaints to Frank and Alice […]
• The Rate of Smoking Among HIV Positive Cases. To determine if use of group work among HIV positive smokers will be an effective strategy in reducing smoking habit among the target cases, then it is essential that this study establish if use of […]
• Studying the Government’s Anti-Smoking Measures The methodology of study includes the review of the articles devoted to the anti-smoking measures of the Federal Government and application of economic theories to them.
• Smoking Should Be Banned In the United States For numerous decades, smoking has remained the most disastrous problem in the universe in spite of the full awareness of the risk accompanied with its use.
• Effectiveness of Cognitive Behavioral Theory on Smoking Cessation The study concluded that CBT intervention was effective for African American smoking cessation. As a result, the study concluded that CBT intervention was effectual for smoking cessation among African Americans.
• Effectiveness of the Cognitive Behavioral Therapy for Smoking Cessation
• Wayco Company’s Non-smoking Policy
• Adverse Aspects of Smoking
• Negative Impacts of Smoking on Individuals and Society
• Smoking Ban in the United States of America
• Dangers of Smoking Campaign
• Smoking Ban in New York
• Trends in Smoking Prevalence by Race/Ethnicity
• Business Ethics: Smoking Issue
• Should Smoking Tobacco Be Classified As an Illegal Drug?
• Where Does the Path to Smoking Addiction Start?
• Public Health Communication: Quit Smoking
• Are Estimated Peer Effects on Smoking Robust?
• Are There Safe Smoking and Tobacco Options?
• What Are the Health Risks of Smoking?
• Does Cigarette Smoking Affect Body Weight?
• Does Cigarette Smuggling Prop Up Smoking Rates?
• What Foods Help You Quit Smoking?
• How Can People Relax Without Smoking?
• Does Education Affect Smoking Behaviors?
• Is Vaping Worse Than Smoking?
• Do Movies Affect Teen Smoking?
• What Is Worse: Drinking or Smoking?
• Does Smoking Affect Breathing Capacity?
• Does Smoking Cause Lung Cancer?
• Does Having More Children Increase the Likelihood of Parental Smoking?
• Does Smoking Cigarettes Relieve Stress?
• Does Time Preference Affect Smoking Behavior?
• How Does Smoking Affect Cardiovascular Endurance?
• How Hypnosis Can Help You Quit Smoking?
• How Does Smoking Affect Brain?
• How Nicotine Affects Your Quit Smoking Victory?
• How Does Secondhand Smoking Affect Us?
• Why Is Smoking Addictive?
• How Smoking Bans Are Bad for Business?
• Why Smoking Should Not Be Permitted in Restaurants?
• Why Public Smoking Should Be Banned?
• Why Has Cigarette Smoking Become So Prominent Within the American Culture?
• What Makes Smoking and Computers Similar?
• Does Smoking Affect Schooling?
• What Effects Can Cigarette Smoking Have on the Respiratory System?
• What Are the Most Prevalent Dangers of Smoking and Drinking?
• Social Security Paper Topics
• Drugs Titles
• Cannabis Essay Titles
• Global Issues Essay Topics
• Cardiovascular Diseases Titles
• Marijuana Ideas
• NHS Research Ideas
• Hypertension Topics
• Chicago (A-D)
• Chicago (N-B)

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• Speech Writing /

Speech on No Tobacco Day in English for Students

• Updated on  
• May 31, 2024

The 31st of May is annually observed as World No-Tobacco Day by the World Health Organisation. This page will discuss a speech on No Tobacco Day for school students. This global event raises awareness about the harmful effects of tobacco on human health. The information given below highlights the importance of no-tobacco day, support for quitting, and collective action to combat tobacco use and promote a healthier, smoke-free future for all.

3 Minute Speech on No Tobacco Day

Quick Read: New Education System in India Speech

Importance of World No Tobacco Day

• Raising Awareness : It highlights the health risks associated with tobacco use, which include lung cancer, heart disease, and respiratory illnesses. Public awareness campaigns educate people about these dangers, promoting healthier lifestyles.
• Encouraging Quitting : The day serves as a motivation for smokers to quit and for non-smokers to support their loved ones in quitting. It underscores the benefits of a tobacco-free life, such as increased life expectancy and improved quality of life.
• Protecting Youth : The 2024 theme, “Protecting Children from Tobacco Industry Interference,” emphasizes the need to safeguard young people from the manipulative tactics of the tobacco industry. By focusing on children, it aims to prevent the initiation of smoking at an early age.
• Promoting Policy Change : World No Tobacco Day advocates for stronger tobacco control policies, such as banning advertising, implementing higher taxes on tobacco products, and enforcing smoke-free environments. These measures can significantly reduce tobacco use and its harmful effects.
• Highlighting Global Impact : Tobacco use is a global issue that affects millions of people and economies worldwide. The day draws attention to the collective need for international cooperation and comprehensive strategies to combat the tobacco epidemic.
• Environmental Concerns : It also addresses the environmental impact of tobacco cultivation and production, which contribute to deforestation, pollution, and waste. Raising awareness about these issues encourages more sustainable practices.

Quick Read: Short Speech on Technology for Students

A.1: ‘Good morning, respected teachers and dear friends. Today, I stand before you to talk about an important global event- No Tobacco Day. World No Tobacco Day is annually observed on the 31st of May by the World Health Organisation in collaboration with several non-governmental organisations. Our slogan this year is “Say No to Tobacco to Increase Your Life and Glow,” a powerful reminder of the benefits of living tobacco-free. Additionally, the theme for World No Tobacco Day 2024, “Protecting Children from Tobacco Industry Interference,” highlights a critical area of concern.

A.2: The Member States of the World Health Organization created World No Tobacco Day in 1987 to draw global attention to the tobacco epidemic and the preventable death and disease it causes.

A.3: ‘Protecting children from tobacco industry interference’ The World Health Organisation (WHO) releases the theme for the World No Tobacco Day every year to focus on a specific issue. 

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World No-Tobacco Day: Theme, Quotes, Objectives and History

Samyak Lalit is an author and disability rights activist. He is a polio survivor and the founder of projects like Kavita Kosh, Gadya Kosh, TechWelkin, WeCapable, Dashamlav and Viklangta Dot Com. Website: www.lalitkumar.in

Every year 8-million people around the world lose their life due to tobacco, tells the WHO reports. Tobacco is the largest preventable cause of death and disease in the US and many other countries. And unfortunately, the prime target of tobacco manufacturing industries is the Youths. 31st May is observed as World No Tobacco Day around the globe to make people aware of the deadly impacts of tobacco.

Objectives Behind World No-Tobacco Day

World No Tobacco Day is being observed since 1987. Though the main objective is to fight the ‘tobacco epidemic’ there are many aspects related to the fight. The main objectives of the day can be classified as follows –

• Create awareness about the dangers and ill-effects of tobacco and nicotine products, especially among the youths
• Create counter-marketing campaigns against the tobacco industry that deliberately and aggressively attracts youth towards tobacco and other nicotine products
• Make people aware of the tactics and business practices of tobacco companies
• Make people aware about different diseases caused due to tobacco and nicotine addiction
• Inform the general public about the efforts of WHO to fight the tobacco epidemic
• Promote healthy living and protect the future generation from the ill effects of tobacco and nicotine products

World No-Tobacco Day Themes

For a special day dedicated to a cause, it is common that each year the day is observed around a particular theme. Following are the World No-Tobacco Day themes:

World No-Tobacco Day 2021 Theme – Commit to Quit

In the situation of the ongoing COVID-19 pandemic, WHO is urging people to take a pledge to quit the use of tobacco and adopt a healthy lifestyle.

2020 – Tobacco Exposed: The Secret’s out

The Anti-Tobacco campaign of 2020 focused on informing people about the devious tactics employed by the tobacco industry to attract the younger generation. WHO reported that around 8-million people are killed every year by tobacco.

2019 – Tobacco and Lung Health

The focus of World No Tobacco Day 2019 was to spread awareness about the ill effects of tobacco on the lung health. It also focused on the harmfulness of second-hand smoke exposure.

2018 – Tobacco and Heart Diseases

The focus of the 2018 anti-tobacco campaign was on spreading awareness about the link between tobacco and cardiovascular diseases.

2017 – Tobacco: a threat to development

The 2017 campaign focused on demonstrating how the tobacco industry poses threat to the sustainable development of all the countries.

2016 – Get Ready for Plain Packaging

In 2016, WHO advocated for the plain packaging of tobacco products so as to reduce attractiveness for the younger generation. National governments were urged to put restrictions on the advertisement and promotion of tobacco products.

Key Facts about Tobacco Epidemic

WHO calls it the ‘tobacco epidemic’ because millions of people die every year due to tobacco and nicotine products. The number is currently increasing despite all the efforts.

Marketing strategies of the tobacco industry aggressively attract the younger generation towards tobacco products. Studies have shown that most people start using tobacco products in their teenage and later get addicted to them. People intake tobacco in various forms including cigarettes, bidi, hookah, cigar, sheesha, kretek, snuff, e-cigarettes, vaping, tobacco-chewing etc.

It is estimated that half of the tobacco users die due to tobacco-related diseases. These deaths are preventable by reducing the use of tobacco. Among the millions killed by tobacco, many are non-smokers who die due to exposure to second-hand smoke.

Ill Effects of Tobacco on Human Health

Tobacco causes many health issues including lung diseases, heart diseases, stroke and many kinds of cancer. Diseases caused due to tobacco and nicotine products are among the leading causes of death worldwide.

Low emotional stability and risk-taking behaviors are more common in tobacco users. This may also lead to mental disorders like depression. Smokeless tobacco i.e. chewing of tobacco is the leading cause of cancer of the oral cavity. Other forms of cancer associated with tobacco are – cancer of the respiratory tract, upper gastrointestinal tract, lungs, liver, pancreas, kidney, urinary bladder, nasal cavity, cervix cancer etc. As stated earlier, tobacco does not pose a threat of diseases and death to the person abusing it but also affects others around the tobacco users. If a pregnant woman uses tobacco, it badly affects the fetus in the womb. People living around a smoker are always at risk due to exposure to second-hand smoke.

Tobacco use can damage every part of the body!

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Report Writing on No Tobacco Day [With PDF]

In this article I am going to show you four report writing examples on No Tobacco Day. So let’s dive into the article.

No Tobacco Day Campaign At School

By Elisa James

June 1, 2019; New Delhi: This year we had a small campaign organised on No Tobacco Day which is celebrated on 31st May around the world. The campaign was inaugurated by Dr Deepa Geo our principal. She spoke a few words on the importance of creating awareness in people about the harmful effects of tobacco.

Students were looking forward to this day. The higher secondary students of our school had organised a flash mob which they performed at a public shopping mall. The flash mob was made in such a manner that it created awareness among people. There were other programs like a short skit depicting the side effects.

Several other programs were performed so as to make people understand the dangers of using tobacco and so as to reduce the use of tobacco and nicotine.

Smaller children were taught about the side effects that were created due to the usage of tobacco and in making them aware, they pledged they would try to create awareness in others and in doing so stop them from smoking. Thus, this campaign helped students in making others understand what tobacco actually does to a person’s health.

Anti Tobacco Day Campaign At College

By Anna Abraham

January 8, 2018; Kerala: Our college had organised a campaign. Every student was supposed to take part in the campaign. The campaign was arranged by the college in order to make common people understand the toll tobacco takes on life. Smoking and chewing tobacco lead to short or long term effects on health.

It can cause short term health conditions such as ulcer, cavities, tooth decay, sore mouths and so on. It can lead to dizziness in a person. Short term effects often lead to long term side effects like cancer, lung diseases, heart diseases, a sudden stroke etc. Our campaign helped people understand.  One of the main objectives was to make people understand the dangers of using tobacco.

We conducted rallies, bike rallies. Flash mobs were conducted in different parts of the city. Free awareness classes were given to school students about the dangers of using tobacco and also of nicotine.

We also helped them understand that second-hand smoke can also cause side effects. The campaign came to an end by evening with the conclusion speech by our former principal Dr. Eyeleen Anna. Thus the campaign was a success.

World No Tobacco Day

By Sasha Mark

June 1, 2016; Bombay: The World no Tobacco day is celebrated every year on 31st May. This day also known as the anti-tobacco day was an initiative by WHO. The theme selected for this year’s World No Tobacco day was ‘Get ready for plain packaging’.

This was an initiative taken to make people understand the harmful and negative impacts, how second-hand smoke affects the smoker and his surroundings like their family and their community. A large number of processions, bike rallies, flash mobs were a part in creating awareness among people.

There were skits and other short dramas to spread awareness and to educate people about the harmful effects. Tobacco is used in many different ways such as in the form of cigars, bidis, cigarettes, snuff and gutkha etc.

In spite of creating awareness among people, there are still reports of a large number of people dying due to the usage of tobacco and nicotine. About 1,300 deaths are reported daily around the world due to tobacco and nicotine usage.

Reports and studies inform us that according to the present rate of usage of tobacco, the mortality rate is gonna increase unless it is controlled.

Say No To Tobacco Campaign

By Greg Heffley

August 5, 2015; Gujarat: This was a campaign organised to help others understand the negative effects of Tobacco. This was initiated due to the increasing number of death cases being reported due to tobacco usage. The rate of people suffering from diseases related to tobacco were increasing without limit.

Students went to villages so as to make them learn the dangers of using tobacco and nicotine. They should slowly stop the unwanted usage of tobacco as these lead to mouth ulcers and to the extreme end cancer and strokes. They were taught the harmful effects of secondhand smoke.

The harmful effects that the usage brings to the smoker, his family and community were explained in a manner that they might understand. The theme of this year’s no tobacco day was ” Stop illicit trade of tobacco products “.

We encouraged them to reduce their use of tobacco and also challenged them to finish a day without using tobacco. They eagerly accepted the challenge making our campaign a success.

They pledged to reduce their usage of tobacco and eventually stop using them. The experience was different for us students.

There You Have It

I hope the report writing on No Tobacco Day is helpful to you.

Do let me know in the comment section if you have any other topic ideas that you want me to cover. I’ll definitely add those as well.

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World No Tobacco Day

31 may is world no tobacco day.

This yearly celebration informs the public on the dangers of using tobacco, the business practices of tobacco companies, what WHO is doing to fight the tobacco epidemic, and what people around the world can do to claim their right to health and healthy living and to protect future generations.

The Member States of the World Health Organization created World No Tobacco Day in 1987 to draw global attention to the tobacco epidemic and the preventable death and disease it causes. In 1987, the World Health Assembly passed Resolution WHA40.38, calling for 7 April 1988 to be a "a world no-smoking day." In 1988, Resolution WHA42.19 was passed, calling for the celebration of World No Tobacco Day, every year on 31 May.

World No Tobacco Day 2024 - Protecting children from tobacco industry interference

World No Tobacco Day 2023 - Grow food, not tobacco

World No Tobacco Day 2022 - Tobacco: Threat to our environment

World No Tobacco Day 2021 - Commit to quit

World No Tobacco Day 2020 - Tobacco Exposed: The secret's out

World No Tobacco Day 2019 - Tobacco and lung health

World No Tobacco Day 2018 - Tobacco and heart disease

World No Tobacco Day 2017 - Tobacco: a threat to development

World No Tobacco Day 2016 - Get ready for Plain Packaging

World No Tobacco Day 2015 - Stop illicit trade of tobacco products

World No Tobacco Day 2014 - Raise taxes on tobacco

World No Tobacco Day 2013 - Free yourself: Ban tobacco advertising, promotion and sponsorship

World No Tobacco Day 2012 - Tobacco industry interference

World No Tobacco Day 2011 - The WHO Framework Convention on Tobacco Control

World No Tobacco Day 2010 - Gender and tobacco: emphasis on marketing to women

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World No Tobacco Day: Protect Our Youth

At a glance.

Learn what individuals and communities can do to help keep young people tobacco-free, or help them quit for good, on this World No Tobacco Day.

Why observe World No Tobacco Day?

Using any kind of tobacco product is unsafe, especially for kids, teens, and young adults. But worldwide, at least 14 million young people aged 13 to 15 currently use tobacco products, according to CDC's 2006–2017 Global Youth Tobacco Survey .

Tobacco companies, meanwhile, spend billions of dollars every year on marketing tobacco products, including cigarettes, cigars, and e-cigarettes.

Since 1988, the World Health Organization (WHO) has used World No Tobacco Day to highlight the harmful effects of cigarettes and other tobacco products on a person's overall health. This year, WHO is focusing on preventing youth tobacco product use and the tobacco industry's attempts to attract youth.

This World No Tobacco Day, learn what individuals and communities can do to help keep young people tobacco-free, or help them quit for good.

U.S. youth and tobacco: the numbers

In 2019, about 40% of U.S. middle and high school students reported ever using any kind of tobacco product—including e-cigarettes —and 23% said they had used a tobacco product in the past 30 days.

Studies show that most adults in the United States who regularly use tobacco products started before the age of 18. Using any tobacco product, including e-cigarettes, is unsafe for young people .

Tobacco products—including cigarettes, smokeless tobacco, and most e-cigarettes—contain nicotine, which is an addictive drug. Being exposed to nicotine can also harm brain development. A young person's brain is still developing up to age 25. Exposure to nicotine during these important years can harm the parts of the brain that control attention, learning, mood, and impulse control.

Secondhand smoke: a danger at home and abroad

At least 500 million people younger than 15 in 21 countries are exposed to secondhand smoke .

It's a problem in the United States:

• 1 in 4 Americans, or about 58 million people, are exposed to secondhand smoke.
• Children aged 3 to 11 have the highest exposure to secondhand smoke compared to any other age group.
• African American children are more likely to be exposed to secondhand smoke than children of other racial or ethnic groups.

Quitting smoking and adopting smokefree policies help protect the health of people who do not smoke.

Targeting young people

The younger a person is when they start using tobacco products, the more likely they are to become dependent on nicotine. The tobacco industry uses this information to attract youth and young people to their products through ads and sponsorships in stores, online, in media, and at cultural events.

Studies in the United States and other countries have shown that the more ads for tobacco products a young person sees, the more likely they are to use tobacco products. The U.S. Surgeon General has also said that seeing people smoke in movies makes youth more likely to smoke. Although the number of movies rated PG-13 or lower that feature smoking has gone down in the past 15 years, the films that do show smoking show it more often.

Tobacco flavors

The flavors in tobacco products, including e-cigarettes, make these products appealing to kids and teens. Since 2009, tobacco companies have not been allowed to sell cigarettes in flavors other than menthol in the United States. Still, youth are more likely than adults to smoke menthol cigarettes .

Flavoring is also a major driver of e-cigarette use among young people. More than 2 out of 3 youth who currently use e-cigarettes use flavored e-cigarettes, and flavors are a major reason they report starting to use e-cigarettes.

The danger of e-cigarettes for youth

Since 2014, most U.S. youth who said they had ever used tobacco products reported using e-cigarettes. This percentage has grown over time. E-cigarettes typically contain nicotine. Newer e-cigarettes use a new form of nicotine called nicotine salts, which make it easier to inhale higher levels of nicotine.

Because of the recent rise in e-cigarette use by U.S. middle and high school students, CDC offers resources for parents , teachers , and health care providers to help them talk to kids about e-cigarettes.

What you can do

Everyone—from individuals who influence youth directly to whole communities—can help prevent kids, teens, and young adults from trying and using tobacco products.

Parents and other caregivers can:

• Set a good example by being tobacco-free. They can call 1-800-QUIT-NOW or visit smokefree.gov for help with quitting.
• Talk to kids about the harms of tobacco products, including e-cigarettes.
• Know what kids watch on screen and talk to them about tobacco use.
• Tell kids you expect them not to use tobacco products or tell them to stop using them.
• Refuse to give tobacco products to kids, teens, or young adults.

The Office of the Surgeon General has more tips for parents and caregivers to help keep young people tobacco-free.

Health care providers can:

• Talk to their patients about the dangers of tobacco use. In a 2015 survey, only 1 out of 3 U.S. high schoolers said their doctor brought up smoking during a visit.
• Ask patients if they use tobacco products and advise them to quit.

CDC offers resources and tools to help providers start the conversation about tobacco and quitting.

States and communities can:

• Fund state tobacco control programs at the level CDC recommends.
• Work to limit tobacco product advertising.
• Use science-based strategies to prevent and reduce tobacco use. For example, states and communities can increase tobacco prices, conduct hard-hitting media campaigns, adopt comprehensive smoke-free laws, require licenses for tobacco sellers, and limit where tobacco products can be sold.
• Provide barrier-free access to treatments proven to help people quit.

If everyone works together to keep youth safe from the harms of tobacco use, we can move further toward a healthier, smokefree world.

Quitting resources for youth

In 2019, more than half of U.S. young people who reported currently using tobacco products said they were seriously thinking about quitting. Quitting as soon as possible is the healthiest choice for mind and body.

State quitlines can connect people to resources like text support, counseling, and web-based chat. People who want to quit can call 1-800-QUIT-NOW to find out what their state offers. Quitlines are also available in Spanish, Chinese (Cantonese and Mandarin), Korean, and Vietnamese.

• 1-855-DÉJELO-YA (Spanish)
• 1-800-838-8917 (Cantonese & Mandarin)
• 1-800-556-5564 (Korean)
• 1-800-778-8440 (Vietnamese)

SmokefreeTXT for Teens is a free mobile text messaging program for youth aged 13 to 19.

The quitSTART phone app offers custom tips, inspiration, and challenges.

Quitting resources for adults

At any age, it's never too late to quit. U.S. adults who want to quit can call 1-800-QUIT-NOW or

• 1-800-838-8917 (Cantonese and Mandarin)

They can also visit CDC.gov/Quit or Smokefree.gov to sign up for texting programs and download mobile apps.

Smoking and Tobacco Use

Commercial tobacco use is the leading cause of preventable disease, disability, and death in the United States.

For Everyone

Health care providers, public health.

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National Center for Chronic Disease Prevention and Health Promotion (US) Office on Smoking and Health. Preventing Tobacco Use Among Youth and Young Adults: A Report of the Surgeon General. Atlanta (GA): Centers for Disease Control and Prevention (US); 2012.

Preventing Tobacco Use Among Youth and Young Adults: A Report of the Surgeon General.

1 introduction, summary, and conclusions.

• Introduction

Tobacco use is a global epidemic among young people. As with adults, it poses a serious health threat to youth and young adults in the United States and has significant implications for this nation’s public and economic health in the future ( Perry et al. 1994 ; Kessler 1995 ). The impact of cigarette smoking and other tobacco use on chronic disease, which accounts for 75% of American spending on health care ( Anderson 2010 ), is well-documented and undeniable. Although progress has been made since the first Surgeon General’s report on smoking and health in 1964 ( U.S. Department of Health, Education, and Welfare [USDHEW] 1964 ), nearly one in four high school seniors is a current smoker. Most young smokers become adult smokers. One-half of adult smokers die prematurely from tobacco-related diseases ( Fagerström 2002 ; Doll et al. 2004 ). Despite thousands of programs to reduce youth smoking and hundreds of thousands of media stories on the dangers of tobacco use, generation after generation continues to use these deadly products, and family after family continues to suffer the devastating consequences. Yet a robust science base exists on social, biological, and environmental factors that influence young people to use tobacco, the physiology of progression from experimentation to addiction, other health effects of tobacco use, the epidemiology of youth and young adult tobacco use, and evidence-based interventions that have proven effective at reducing both initiation and prevalence of tobacco use among young people. Those are precisely the issues examined in this report, which aims to support the application of this robust science base.

Nearly all tobacco use begins in childhood and adolescence ( U.S. Department of Health and Human Services [USDHHS] 1994 ). In all, 88% of adult smokers who smoke daily report that they started smoking by the age of 18 years (see Chapter 3 , “The Epidemiology of Tobacco Use Among Young People in the United States and Worldwide”). This is a time in life of great vulnerability to social influences ( Steinberg 2004 ), such as those offered through the marketing of tobacco products and the modeling of smoking by attractive role models, as in movies ( Dalton et al. 2009 ), which have especially strong effects on the young. This is also a time in life of heightened sensitivity to normative influences: as tobacco use is less tolerated in public areas and there are fewer social or regular users of tobacco, use decreases among youth ( Alesci et al. 2003 ). And so, as we adults quit, we help protect our children.

Cigarettes are the only legal consumer products in the world that cause one-half of their long-term users to die prematurely ( Fagerström 2002 ; Doll et al. 2004 ). As this epidemic continues to take its toll in the United States, it is also increasing in low- and middle-income countries that are least able to afford the resulting health and economic consequences ( Peto and Lopez 2001 ; Reddy et al. 2006 ). It is past time to end this epidemic. To do so, primary prevention is required, for which our focus must be on youth and young adults. As noted in this report, we now have a set of proven tools and policies that can drastically lower youth initiation and use of tobacco products. Fully committing to using these tools and executing these policies consistently and aggressively is the most straight forward and effective to making future generations tobacco-free.

The 1994 Surgeon General’s Report

This Surgeon General’s report on tobacco is the second to focus solely on young people since these reports began in 1964. Its main purpose is to update the science of smoking among youth since the first comprehensive Surgeon General’s report on tobacco use by youth, Preventing Tobacco Use Among Young People , was published in 1994 ( USDHHS 1994 ). That report concluded that if young people can remain free of tobacco until 18 years of age, most will never start to smoke. The report documented the addiction process for young people and how the symptoms of addiction in youth are similar to those in adults. Tobacco was also presented as a gateway drug among young people, because its use generally precedes and increases the risk of using illicit drugs. Cigarette advertising and promotional activities were seen as a potent way to increase the risk of cigarette smoking among young people, while community-wide efforts were shown to have been successful in reducing tobacco use among youth. All of these conclusions remain important, relevant, and accurate, as documented in the current report, but there has been considerable research since 1994 that greatly expands our knowledge about tobacco use among youth, its prevention, and the dynamics of cessation among young people. Thus, there is a compelling need for the current report.

Tobacco Control Developments

Since 1994, multiple legal and scientific developments have altered the tobacco control environment and thus have affected smoking among youth. The states and the U.S. Department of Justice brought lawsuits against cigarette companies, with the result that many internal documents of the tobacco industry have been made public and have been analyzed and introduced into the science of tobacco control. Also, the 1998 Master Settlement Agreement with the tobacco companies resulted in the elimination of billboard and transit advertising as well as print advertising that directly targeted underage youth and limitations on the use of brand sponsorships ( National Association of Attorneys General [NAAG] 1998 ). This settlement also created the American Legacy Foundation, which implemented a nationwide antismoking campaign targeting youth. In 2009, the U.S. Congress passed a law that gave the U.S. Food and Drug Administration authority to regulate tobacco products in order to promote the public’s health ( Family Smoking Prevention and Tobacco Control Act 2009 ). Certain tobacco companies are now subject to regulations limiting their ability to market to young people. In addition, they have had to reimburse state governments (through agreements made with some states and the Master Settlement Agreement) for some health care costs. Due in part to these changes, there was a decrease in tobacco use among adults and among youth following the Master Settlement Agreement, which is documented in this current report.

Recent Surgeon General Reports Addressing Youth Issues

Other reports of the Surgeon General since 1994 have also included major conclusions that relate to tobacco use among youth ( Office of the Surgeon General 2010 ). In 1998, the report focused on tobacco use among U.S. racial/ethnic minority groups ( USDHHS 1998 ) and noted that cigarette smoking among Black and Hispanic youth increased in the 1990s following declines among all racial/ethnic groups in the 1980s; this was particularly notable among Black youth, and culturally appropriate interventions were suggested. In 2000, the report focused on reducing tobacco use ( USDHHS 2000b ). A major conclusion of that report was that school-based interventions, when implemented with community- and media-based activities, could reduce or postpone the onset of smoking among adolescents by 20–40%. That report also noted that effective regulation of tobacco advertising and promotional activities directed at young people would very likely reduce the prevalence and onset of smoking. In 2001, the Surgeon General’s report focused on women and smoking ( USDHHS 2001 ). Besides reinforcing much of what was discussed in earlier reports, this report documented that girls were more affected than boys by the desire to smoke for the purpose of weight control. Given the ongoing obesity epidemic ( Bonnie et al. 2007 ), the current report includes a more extensive review of research in this area.

The 2004 Surgeon General’s report on the health consequences of smoking ( USDHHS 2004 ) concluded that there is sufficient evidence to infer that a causal relationship exists between active smoking and (a) impaired lung growth during childhood and adolescence; (b) early onset of decline in lung function during late adolescence and early adulthood; (c) respiratory signs and symptoms in children and adolescents, including coughing, phlegm, wheezing, and dyspnea; and (d) asthma-related symptoms (e.g., wheezing) in childhood and adolescence. The 2004 Surgeon General’s report further provided evidence that cigarette smoking in young people is associated with the development of atherosclerosis.

The 2010 Surgeon General’s report on the biology of tobacco focused on the understanding of biological and behavioral mechanisms that might underlie the pathogenicity of tobacco smoke ( USDHHS 2010 ). Although there are no specific conclusions in that report regarding adolescent addiction, it does describe evidence indicating that adolescents can become dependent at even low levels of consumption. Two studies ( Adriani et al. 2003 ; Schochet et al. 2005 ) referenced in that report suggest that because the adolescent brain is still developing, it may be more susceptible and receptive to nicotine than the adult brain.

Scientific Reviews

Since 1994, several scientific reviews related to one or more aspects of tobacco use among youth have been undertaken that also serve as a foundation for the current report. The Institute of Medicine (IOM) ( Lynch and Bonnie 1994 ) released Growing Up Tobacco Free: Preventing Nicotine Addiction in Children and Youths, a report that provided policy recommendations based on research to that date. In 1998, IOM provided a white paper, Taking Action to Reduce Tobacco Use, on strategies to reduce the increasing prevalence (at that time) of smoking among young people and adults. More recently, IOM ( Bonnie et al. 2007 ) released a comprehensive report entitled Ending the Tobacco Problem: A Blueprint for the Nation . Although that report covered multiple potential approaches to tobacco control, not just those focused on youth, it characterized the overarching goal of reducing smoking as involving three distinct steps: “reducing the rate of initiation of smoking among youth (IOM [ Lynch and Bonnie] 1994 ), reducing involuntary tobacco smoke exposure ( National Research Council 1986 ), and helping people quit smoking” (p. 3). Thus, reducing onset was seen as one of the primary goals of tobacco control.

As part of USDHHS continuing efforts to assess the health of the nation, prevent disease, and promote health, the department released, in 2000, Healthy People 2010 and, in 2010, Healthy People 2020 ( USDHHS 2000a , 2011 ). Healthy People provides science-based, 10-year national objectives for improving the health of all Americans. For 3 decades, Healthy People has established benchmarks and monitored progress over time in order to encourage collaborations across sectors, guide individuals toward making informed health decisions, and measure the impact of prevention activities. Each iteration of Healthy People serves as the nation’s disease prevention and health promotion roadmap for the decade. Both Healthy People 2010 and Healthy People 2020 highlight “Tobacco Use” as one of the nation’s “Leading Health Indicators,” feature “Tobacco Use” as one of its topic areas, and identify specific measurable tobacco-related objectives and targets for the nation to strive for. Healthy People 2010 and Healthy People 2020 provide tobacco objectives based on the most current science and detailed population-based data to drive action, assess tobacco use among young people, and identify racial and ethnic disparities. Additionally, many of the Healthy People 2010 and 2020 tobacco objectives address reductions of tobacco use among youth and target decreases in tobacco advertising in venues most often influencing young people. A complete list of the healthy people 2020 objectives can be found on their Web site ( USDHHS 2011 ).

In addition, the National Cancer Institute (NCI) of the National Institutes of Health has published monographs pertinent to the topic of tobacco use among youth. In 2001, NCI published Monograph 14, Changing Adolescent Smoking Prevalence , which reviewed data on smoking among youth in the 1990s, highlighted important statewide intervention programs, presented data on the influence of marketing by the tobacco industry and the pricing of cigarettes, and examined differences in smoking by racial/ethnic subgroup ( NCI 2001 ). In 2008, NCI published Monograph 19, The Role of the Media in Promoting and Reducing Tobacco Use ( NCI 2008 ). Although young people were not the sole focus of this Monograph, the causal relationship between tobacco advertising and promotion and increased tobacco use, the impact on youth of depictions of smoking in movies, and the success of media campaigns in reducing youth tobacco use were highlighted as major conclusions of the report.

The Community Preventive Services Task Force (2011) provides evidence-based recommendations about community preventive services, programs, and policies on a range of topics including tobacco use prevention and cessation ( Task Force on Community Preventive Services 2001 , 2005 ). Evidence reviews addressing interventions to reduce tobacco use initiation and restricting minors’ access to tobacco products were cited and used to inform the reviews in the current report. The Cochrane Collaboration (2010) has also substantially contributed to the review literature on youth and tobacco use by producing relevant systematic assessments of health-related programs and interventions. Relevant to this Surgeon General’s report are Cochrane reviews on interventions using mass media ( Sowden 1998 ), community interventions to prevent smoking ( Sowden and Stead 2003 ), the effects of advertising and promotional activities on smoking among youth ( Lovato et al. 2003 , 2011 ), preventing tobacco sales to minors ( Stead and Lancaster 2005 ), school-based programs ( Thomas and Perara 2006 ), programs for young people to quit using tobacco ( Grimshaw and Stanton 2006 ), and family programs for preventing smoking by youth ( Thomas et al. 2007 ). These reviews have been cited throughout the current report when appropriate.

In summary, substantial new research has added to our knowledge and understanding of tobacco use and control as it relates to youth since the 1994 Surgeon General’s report, including updates and new data in subsequent Surgeon General’s reports, in IOM reports, in NCI Monographs, and in Cochrane Collaboration reviews, in addition to hundreds of peer-reviewed publications, book chapters, policy reports, and systematic reviews. Although this report is a follow-up to the 1994 report, other important reviews have been undertaken in the past 18 years and have served to fill the gap during an especially active and important time in research on tobacco control among youth.

• Focus of the Report

Young People

This report focuses on “young people.” In general, work was reviewed on the health consequences, epidemiology, etiology, reduction, and prevention of tobacco use for those in the young adolescent (11–14 years of age), adolescent (15–17 years of age), and young adult (18–25 years of age) age groups. When possible, an effort was made to be specific about the age group to which a particular analysis, study, or conclusion applies. Because hundreds of articles, books, and reports were reviewed, however, there are, unavoidably, inconsistencies in the terminology used. “Adolescents,” “children,” and “youth” are used mostly interchangeably throughout this report. In general, this group encompasses those 11–17 years of age, although “children” is a more general term that will include those younger than 11 years of age. Generally, those who are 18–25 years old are considered young adults (even though, developmentally, the period between 18–20 years of age is often labeled late adolescence), and those 26 years of age or older are considered adults.

In addition, it is important to note that the report is concerned with active smoking or use of smokeless tobacco on the part of the young person. The report does not consider young people’s exposure to secondhand smoke, also referred to as involuntary or passive smoking, which was discussed in the 2006 report of the Surgeon General ( USDHHS 2006 ). Additionally, the report does not discuss research on children younger than 11 years old; there is very little evidence of tobacco use in the United States by children younger than 11 years of age, and although there may be some predictors of later tobacco use in those younger years, the research on active tobacco use among youth has been focused on those 11 years of age and older.

Tobacco Use

Although cigarette smoking is the most common form of tobacco use in the United States, this report focuses on other forms as well, such as using smokeless tobacco (including chew and snuff) and smoking a product other than a cigarette, such as a pipe, cigar, or bidi (tobacco wrapped in tendu leaves). Because for young people the use of one form of tobacco has been associated with use of other tobacco products, it is particularly important to monitor all forms of tobacco use in this age group. The term “tobacco use” in this report indicates use of any tobacco product. When the word “smoking” is used alone, it refers to cigarette smoking.

• Organization of the Report

This chapter begins by providing a short synopsis of other reports that have addressed smoking among youth and, after listing the major conclusions of this report, will end by presenting conclusions specific to each chapter. Chapter 2 of this report (“The Health Consequences of Tobacco Use Among Young People”) focuses on the diseases caused by early tobacco use, the addiction process, the relation of body weight to smoking, respiratory and pulmonary problems associated with tobacco use, and cardiovascular effects. Chapter 3 (“The Epidemiology of Tobacco Use Among Young People in the United States and Worldwide”) provides recent and long-term cross-sectional and longitudinal data on cigarette smoking, use of smokeless tobacco, and the use of other tobacco products by young people, by racial/ethnic group and gender, primarily in the United States, but including some worldwide data as well. Chapter 4 (“Social, Environmental, Cognitive, and Genetic Influences on the Use of Tobacco Among Youth”) identifies the primary risk factors associated with tobacco use among youth at four levels, including the larger social and physical environments, smaller social groups, cognitive factors, and genetics and neurobiology. Chapter 5 (“The Tobacco Industry’s Influences on the Use of Tobacco Among Youth”) includes data on marketing expenditures for the tobacco industry over time and by category, the effects of cigarette advertising and promotional activities on young people’s smoking, the effects of price and packaging on use, the use of the Internet and movies to market tobacco products, and an evaluation of efforts by the tobacco industry to prevent tobacco use among young people. Chapter 6 (“Efforts to Prevent and Reduce Tobacco Use Among Young People”) provides evidence on the effectiveness of family-based, clinic-based, and school-based programs, mass media campaigns, regulatory and legislative approaches, increased cigarette prices, and community and statewide efforts in the fight against tobacco use among youth. Chapter 7 (“A Vision for Ending the Tobacco Epidemic”) points to next steps in preventing and reducing tobacco use among young people.

• Preparation of the Report

This report of the Surgeon General was prepared by the Office on Smoking and Health (OSH), National Center for Chronic Disease Prevention and Health Promotion, Centers for Disease Control and Prevention (CDC), USDHHS. In 2008, 18 external independent scientists reviewed the 1994 report and suggested areas to be added and updated. These scientists also suggested chapter editors and a senior scientific editor, who were contacted by OSH. Each chapter editor named external scientists who could contribute, and 33 content experts prepared draft sections. The draft sections were consolidated into chapters by the chapter editors and then reviewed by the senior scientific editor, with technical editing performed by CDC. The chapters were sent individually to 34 peer reviewers who are experts in the areas covered and who reviewed the chapters for scientific accuracy and comprehensiveness. The entire manuscript was then sent to more than 25 external senior scientists who reviewed the science of the entire document. After each review cycle, the drafts were revised by the chapter and senior scientific editor on the basis of the experts’ comments. Subsequently, the report was reviewed by various agencies within USDHHS. Publication lags prevent up-to-the-minute inclusion of all recently published articles and data, and so some more recent publications may not be cited in this report.

• Evaluation of the Evidence

Since the first Surgeon General’s report in 1964 on smoking and health ( USDHEW 1964 ), major conclusions concerning the conditions and diseases caused by cigarette smoking and the use of smokeless tobacco have been based on explicit criteria for causal inference ( USDHHS 2004 ). Although a number of different criteria have been proposed for causal inference since the 1960s, this report focuses on the five commonly accepted criteria that were used in the original 1964 report and that are discussed in greater detail in the 2004 report on the health consequences of smoking ( USDHHS 2004 ). The five criteria refer to the examination of the association between two variables, such as a risk factor (e.g., smoking) and an outcome (e.g., lung cancer). Causal inference between these variables is based on (1) the consistency of the association across multiple studies; this is the persistent finding of an association in different persons, places, circumstances, and times; (2) the degree of the strength of association, that is, the magnitude and statistical significance of the association in multiple studies; (3) the specificity of the association to clearly demonstrate that tobacco use is robustly associated with the condition, even if tobacco use has multiple effects and multiple causes exist for the condition; (4) the temporal relationship of the association so that tobacco use precedes disease onset; and (5) the coherence of the association, that is, the argument that the association makes scientific sense, given data from other sources and understanding of biological and psychosocial mechanisms ( USDHHS 2004 ). Since the 2004 Surgeon General’s report, The Health Consequences of Smoking , a four-level hierarchy ( Table 1.1 ) has been used to assess the research data on associations discussed in these reports ( USDHHS 2004 ). In general, this assessment was done by the chapter editors and then reviewed as appropriate by peer reviewers, senior scientists, and the scientific editors. For a relationship to be considered sufficient to be characterized as causal, multiple studies over time provided evidence in support of each criteria.

Four-level hierarchy for classifying the strength of causal inferences based on available evidence.

When a causal association is presented in the chapter conclusions in this report, these four levels are used to describe the strength of the evidence of the association, from causal (1) to not causal (4). Within the report, other terms are used to discuss the evidence to date (i.e., mixed, limited, and equivocal evidence), which generally represent an inadequacy of data to inform a conclusion.

However, an assessment of a casual relationship is not utilized in presenting all of the report’s conclusions. The major conclusions are written to be important summary statements that are easily understood by those reading the report. Some conclusions, particularly those found in Chapter 3 (epidemiology), provide observations and data related to tobacco use among young people, and are generally not examinations of causal relationships. For those conclusions that are written using the hierarchy above, a careful and extensive review of the literature has been undertaken for this report, based on the accepted causal criteria ( USDHHS 2004 ). Evidence that was characterized as Level 1 or Level 2 was prioritized for inclusion as chapter conclusions.

In additional to causal inferences, statistical estimation and hypothesis testing of associations are presented. For example, confidence intervals have been added to the tables in the chapter on the epidemiology of youth tobacco use (see Chapter 3 ), and statistical testing has been conducted for that chapter when appropriate. The chapter on efforts to prevent tobacco use discusses the relative improvement in tobacco use rates when implementing one type of program (or policy) versus a control program. Statistical methods, including meta-analytic methods and longitudinal trajectory analyses, are also presented to ensure that the methods of evaluating data are up to date with the current cutting-edge research that has been reviewed. Regardless of the methods used to assess significance, the five causal criteria discussed above were applied in developing the conclusions of each chapter and the report.

• Major Conclusions
• Cigarette smoking by youth and young adults has immediate adverse health consequences, including addiction, and accelerates the development of chronic diseases across the full life course.
• Prevention efforts must focus on both adolescents and young adults because among adults who become daily smokers, nearly all first use of cigarettes occurs by 18 years of age (88%), with 99% of first use by 26 years of age.
• Advertising and promotional activities by tobacco companies have been shown to cause the onset and continuation of smoking among adolescents and young adults.
• After years of steady progress, declines in the use of tobacco by youth and young adults have slowed for cigarette smoking and stalled for smokeless tobacco use.
• Coordinated, multicomponent interventions that combine mass media campaigns, price increases including those that result from tax increases, school-based policies and programs, and statewide or community-wide changes in smoke-free policies and norms are effective in reducing the initiation, prevalence, and intensity of smoking among youth and young adults.
• Chapter Conclusions

The following are the conclusions presented in the substantive chapters of this report.

Chapter 2. The Health Consequences of Tobacco Use Among Young People

• The evidence is sufficient to conclude that there is a causal relationship between smoking and addiction to nicotine, beginning in adolescence and young adulthood.
• The evidence is suggestive but not sufficient to conclude that smoking contributes to future use of marijuana and other illicit drugs.
• The evidence is suggestive but not sufficient to conclude that smoking by adolescents and young adults is not associated with significant weight loss, contrary to young people’s beliefs.
• The evidence is sufficient to conclude that there is a causal relationship between active smoking and both reduced lung function and impaired lung growth during childhood and adolescence.
• The evidence is sufficient to conclude that there is a causal relationship between active smoking and wheezing severe enough to be diagnosed as asthma in susceptible child and adolescent populations.
• The evidence is sufficient to conclude that there is a causal relationship between smoking in adolescence and young adulthood and early abdominal aortic atherosclerosis in young adults.
• The evidence is suggestive but not sufficient to conclude that there is a causal relationship between smoking in adolescence and young adulthood and coronary artery atherosclerosis in adulthood.

Chapter 3. The Epidemiology of Tobacco Use Among Young People in the United States and Worldwide

• Among adults who become daily smokers, nearly all first use of cigarettes occurs by 18 years of age (88%), with 99% of first use by 26 years of age.
• Almost one in four high school seniors is a current (in the past 30 days) cigarette smoker, compared with one in three young adults and one in five adults. About 1 in 10 high school senior males is a current smokeless tobacco user, and about 1 in 5 high school senior males is a current cigar smoker.
• Among adolescents and young adults, cigarette smoking declined from the late 1990s, particularly after the Master Settlement Agreement in 1998. This decline has slowed in recent years, however.
• Significant disparities in tobacco use remain among young people nationwide. The prevalence of cigarette smoking is highest among American Indians and Alaska Natives, followed by Whites and Hispanics, and then Asians and Blacks. The prevalence of cigarette smoking is also highest among lower socioeconomic status youth.
• Use of smokeless tobacco and cigars declined in the late 1990s, but the declines appear to have stalled in the last 5 years. The latest data show the use of smokeless tobacco is increasing among White high school males, and cigar smoking may be increasing among Black high school females.
• Concurrent use of multiple tobacco products is prevalent among youth. Among those who use tobacco, nearly one-third of high school females and more than one-half of high school males report using more than one tobacco product in the last 30 days.
• Rates of tobacco use remain low among girls relative to boys in many developing countries, however, the gender gap between adolescent females and males is narrow in many countries around the globe.

Chapter 4. Social, Environmental, Cognitive, and Genetic Influences on the Use of Tobacco Among Youth

• Given their developmental stage, adolescents and young adults are uniquely susceptible to social and environmental influences to use tobacco.
• Socioeconomic factors and educational attainment influence the development of youth smoking behavior. The adolescents most likely to begin to use tobacco and progress to regular use are those who have lower academic achievement.
• The evidence is sufficient to conclude that there is a causal relationship between peer group social influences and the initiation and maintenance of smoking behaviors during adolescence.
• Affective processes play an important role in youth smoking behavior, with a strong association between youth smoking and negative affect.
• The evidence is suggestive that tobacco use is a heritable trait, more so for regular use than for onset. The expression of genetic risk for smoking among young people may be moderated by small-group and larger social-environmental factors.

Chapter 5. The Tobacco Industry’s Influences on the Use of Tobacco Among Youth

• In 2008, tobacco companies spent $9.94 billion on the marketing of cigarettes and $547 million on the marketing of smokeless tobacco. Spending on cigarette marketing is 48% higher than in 1998, the year of the Master Settlement Agreement. Expenditures for marketing smokeless tobacco are 277% higher than in 1998.
• Tobacco company expenditures have become increasingly concentrated on marketing efforts that reduce the prices of targeted tobacco products. Such expenditures accounted for approximately 84% of cigarette marketing and more than 77% of the marketing of smokeless tobacco products in 2008.
• The evidence is sufficient to conclude that there is a causal relationship between advertising and promotional efforts of the tobacco companies and the initiation and progression of tobacco use among young people.
• The evidence is suggestive but not sufficient to conclude that tobacco companies have changed the packaging and design of their products in ways that have increased these products’ appeal to adolescents and young adults.
• The tobacco companies’ activities and programs for the prevention of youth smoking have not demonstrated an impact on the initiation or prevalence of smoking among young people.
• The evidence is sufficient to conclude that there is a causal relationship between depictions of smoking in the movies and the initiation of smoking among young people.

Chapter 6. Efforts to Prevent and Reduce Tobacco Use Among Young People

• The evidence is sufficient to conclude that mass media campaigns, comprehensive community programs, and comprehensive statewide tobacco control programs can prevent the initiation of tobacco use and reduce its prevalence among youth.
• The evidence is sufficient to conclude that increases in cigarette prices reduce the initiation, prevalence, and intensity of smoking among youth and young adults.
• The evidence is sufficient to conclude that school-based programs with evidence of effectiveness, containing specific components, can produce at least short-term effects and reduce the prevalence of tobacco use among school-aged youth.
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• Cite this Page National Center for Chronic Disease Prevention and Health Promotion (US) Office on Smoking and Health. Preventing Tobacco Use Among Youth and Young Adults: A Report of the Surgeon General. Atlanta (GA): Centers for Disease Control and Prevention (US); 2012. 1, Introduction, Summary, and Conclusions.
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Essay on “World No Tobacco Day-31 May ” Complete Essay for Class 10, Class 12 and Graduation and other classes.

World No Tobacco Day- 31 May 

World No Tobacco Day is observed around the world every year on May 31. The Member States of the World Health Organization created this in 1987 to draw global attention of the tobacco epidemic and the preventable death and disease it causes. In 1987 , the World Health Assembly passed Resolution calling 7 April 1988 to be the “World No-Smoking Day.” In 1988 , Resolution was passed, calling for the celebration of World No Tobacco Day, every year on 31 May. It aims to reduce the deaths from tobacco related health problems. 

Tobacco is the second major cause of death in the world. It is well known that half the people who smoke regularly today- about 650 million people – will eventually be killed by tobacco. Equally alarming is the fact that hundreds of thousands of people who have never smoked die each year from diseases caused by breathing second – hand tobacco smoke

This yearly celebration informs the public on the dangers of using tobacco, the business practices of tobacco companies, what WHO is doing to fight the tobacco epidemic, and what people around the world can do to claim their right to health and healthy living and to protect future generations.

 Themes Selected in Previous Years

2007 – Smoke – Free Environments

2006- Tobacco: deadly in any form or disguise

2005- Health professionals against tobacco

2004- Tobacco and poverty, a vicious circle

2003 – Tobacco free film, tobacco free fashion

2002 -Tobacco free sports

2001 -Second – hand smoke kills

2000-  Tobacco kills, don’t be duped

1999- Leave the pack behind

1998 – Growing up without tobacco

1997-  United for a tobacco free world

1996- Sport and art without tobacco: play it tobacco free

1995 – Tobacco costs more than you think

1994- Media and tobacco: get the message across

1993- Health services : our windows to a tobacco free world    

 1992 – Tobacco free workplaces : safer and healthier

1991 – Public places and transport : better be tobacco free

1990 – Childhood and youth without tobacco: growing without tobacco Wd No- Tobacco Day

Tobacco : Deadly in any Form or Disguise

The world Health Organization’s themes raise awareness about the existence of a wide variety of deadly tobacco products and encourage countries to work towards strict regulations. Regulation should help people get accurate information,, remove the disguise and unveil the truth behind tobacco products – traditional new and future.

For a successful World No Tobacco Day, as many people in as many country  as possible, need to b e involved. Although WNTD is only one day of the year, the efforts to spread the message about the dangers of tobacco use, need to continue throughout the year.

Tobacco use is responsible for approximately one in 10 premature deaths among adults worldwide. The global burden of deaths attributable to tobacco use, each year, is estimated to double from 5 million in 2005 to 10 million in 2020.

Towards a ‘smoke –free’ world

The tobacco consumption  scenario in India is quite grim. Sample a few statistics. There are 205 million tobacco users in a population of one billion. The Government gets revenue of approximately Rs 5000 crore through tobacco sales, and it spends an estimated Rs 13,500 crore on tobacco- related diseases.

An estimated eight lakh people die due to tobacco- related diseases, every year, in the country. what more,  a recent World Health Organization(WHO) study says that tobacco is now being actively marketed though the medium of films. By virtue of its size, popularity, and tremendous each, the Indian cinema, has the power to influence attitudes and  consumer behavior of its audiences.      

The threat is greater because the youth form a very large majority of the cinema – going audience. Five million children are addicted to tobacco. The market expansion mantra of cigarette manufacturers is to ‘catch ‘young!’

India has the largest film producing industry in the world with 900 films per year and 250 ,million viewers including those watching television and cable shows. Film stars are very popular in India. They are involved in many public issues and they get countless media coverage.  

Cinema is an extremely useful tool to the tobacco industry. Currently 76 percent of all Indian movies portray tobacco unwittingly or at the behest of tobacco companies. In moves, tobacco is increasingly being exhibited as an activity associated with stress. It has gone up from nine percent ( of the films) in 1991 to 28.5 percent in 2002. The heroes account for 50 present of the portrayal incidence.

Thus, in order to curtail the health and economic hazards of tobacco, it is necessary to increase awareness among the public, especially among youth. It is imperative that the social barriers be  penetrated and all sections of the society are made aware of the evils of tobacco.

Theme : Some Free Environments

Would No- Tobacco Day focuses on cent per cent smoke- free environments as the only effective measure to protect the public, including women and children, the people at their workplaces, from  exposure to second –hand tobacco smoke.

Second – hand tobacco smoke (SHS) has officially been classified as carcinogenic (cancer causing) in humans. SHS also causes heart diseases and many serious respiratory and cardiovascular diseases in children and adults, often leading  to death. 

The scientific evidence leaves no doubt : there is no safe level of exposure to SHS. Neither ventilation nor filtration, alone or in combination, can reduce tobacco smoke exposure indoors to levels that are considered acceptable, even in terms of odor, much less health effects.

Exposure to SHS occurs anywhere smoking is permitted : homes, workplaces, public places. The WHO  estimates that around 700 million children, or almost half of the world’s children, breathe air polluted by tobacco smoke, particularly at home. Findings from the Global Youth Tobacco Survey among students 13 to 15 year old in 132 countries between 1999 and 2005 show that:

• 9% of the students are exposed to second – hand tobacco smoke at home
• 8% of the students are exposed to second – hand tobacco smoke in public places
• 1% of the students surveyed express support for smoking bans in public places.

The International Labour Organization estimates that at least 200,000 workers die every year due to exposure to SHS at work.

The evidence demands and immediate, decisive response, to protect eh health of all people. Only 100% smoke- free environments provide effective protection.  

Several countries and hundreds of sub national and local jurisdictions have successfully implemented laws that require almost all indoor workplaces and public places to be 100% smoke- free. With legislation banning smoking in  workplaces, to protect the health of all workers.

Strengthen the implementation of the existent legislation is an important issue to make population be aware of the dangers of the exposure to the SHS. Smoke – free environments are not only healthier, but also feasible and realistic in a variety of contexts.

Exposure to SHS imposes economic costs on individuals, businesses and society as a whole. These include primarily direct workplaces where smoking   is permitted incur higher renovation and cleaning costs, increased risk of fire and may experience higher insurance premiums.

The reasons for going smoke- free inside

• Second – hand tobacco smoke kills and causes serious illnesses;
• 100% smoke – free environments fully protect workers and the public from the serious harmful effects of tobacco smoke;
• Most people in the world are non- smokers and have a right not to be exposed to other people’s smoke;
• Surveys show that smoking bans are widely supported by both smokers and non-smokers;
• Smoke – free environments are good for business, as families with children, most non- smokers and even smokers often prefer to go to smoke – free places;
• Smoke – free environments provide the many smokers who want to quit with a strong incentive to cut down or stop smoking altogether;
• Smoke – free environments help prevent people especially the young, from starting to smoke;
• Smoke – free environments cost little and they work!

The WHO recommendation are that:

1.A 100% smoke – free environment is the only effectives strategy to reduce exposure  to tobacco smoke indoors to safe levels and to provide an acceptable level of protection from the dangers of SHS exposure. Ventilation and smoking areas, whether or not separately ventilated from  non- smoking areas, do not reduce exposure to a safe level of risk and are not recommended;

2.Enact legislation requiring all indoor workplaces and public places to be 100% smoke – free environments. Laws should ensure universal and equal protection  for all. Voluntary policies are not an acceptable response.

• Implement and enforce the law. Passing smoke- free legislation is not enough. Its proper implementation and adequate enforcement require relatively small but critical efforts and means;
• Implement educational strategies to reduce SHS exposure in the home. Smoke- free workplace legislation increases the likelihood that people (both smokers and non- smokers) will voluntarily make their home smoke- free.

Even though effective smoke- free laws are popular, policy- makers and the public must be prepared to respond to the many often-used arguments aimed at stopping their passage and implementation. The main opposition comes from the tobacco industry that has repeatedly misled and misinformed the public about the health risks and dangers of SHS  and on the economic impact of smoking bans. The tobacco  industry continues its efforts to slow  down the implementation of effective legislation to protect workers and the public from SHS.

Public health actors, non- governmental organizations and  other civil society representatives; policy makers, governments and the general public have to raise their voices together to ensure that the workers and the public are protected from exposure to SHS , by creating and enjoying 100% smoke – free environments.

How to quit smoking?

Stopping tobacco step by step is difficult. Stopping it at once is easier. There is no harmful effect in stopping tobacco suddenly. The problems that are caused by stopping tobacco are temporary  and will last for only five to seven days. Then consider the benefits.

Tips to quit smoking

• Take a day at a time.
• Postpone each cigarette by one hour
• Do not buy in packs. Do not keep a stock of cigarettes tobacco.
• Tell your family, friends and colleagues that you are quitting tobacco and want their support.
• Change your environment
• Get rid of all cigarettes and ash trays in your house
• Make your home a tobacco- free zone.
• Craving stage does not last for more than five minutes. Wait out the craving.

Benefits of quitting smoking

If your are seriously considering quitting smoking, you should be looking at the benefits of kicking the habit.

• After 20 minutes, blood pressure and pulse rate return to normal. After eight hours, oxygen levels in the blood returns to normal. Chances of heart attack start falling.
• After 24 hours, carbon monoxide is eliminated from the body. Lungs clear out mucus and other debris.
• After 48 hours, nicotine is no longer detectable in the body. Ability to taste and smell is improved.
• After 72 hours, breathing becomes easier as bronchial tubes relax. Energy level increases.
• After two to21 weeks, circulation improves throughout the body.
• After three to nine months, breathing problems such as coughing , shortness of breath & wheezing decrease. The overall lung function increases by five to 10 percent. After five years, risk of heart attack falls to about half of that of a smoker.
• After 10 years, risk of lung cancer falls to about half of that of a smoker. Risk of heart attack falls to about the same as non- smokers.

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