what does kindness mean essay

Essay on Kindness

500 words essay on kindness.

The world we live in today has been through a lot of things from world wars to epidemics, but one thing which remained constant throughout was resilience and kindness. Moreover, it was the spirit to fight back and help out each other. Kindness must be an essential and universal quality to make the world a better place. Through an essay on kindness, we will go through it in detail.

Importance of Kindness

Kindness towards nature, animals and other people has the ability to transform the world and make it a beautiful place for living. But, it is also important to remember that kindness towards you is also essential for personal growth.

Kindness is basically being polite, compassionate and thoughtful. Every religion and faith teaches its followers to be kind. Most importantly, kindness must not limit to humans but also to every living creature.

Even nature has its own way of showing kindness. For instance, the trees grow fruits for us and provide us with shade. One must not see kindness as a core value but as a fundamental behavioural element. When you are kind to your loved ones, you create a stable base.

As people are becoming more self-centred today, we must learn kindness. We must try to integrate it into ourselves. You might not know how a small act of kindness can bring about a change in someone’s life. So, be kind always.

Kindness Always Wins

There is no doubt that kindness always wins and it has been proven time and again by people. Sid is a greedy man who does not share his wealth with anyone, not even his family members.

He also does not pay his workers well. One day, he loses his bag of gold coins and loses his temper. Everyone helps him out to search for it but no one finds it. Finally, his worker’s little son finds the bag.

Upon checking the bag, he sees all the coins are there. But, his greed makes him play a trick on the poor worker. He claims that there were more coins in the bag and the worker stole them.

The issue goes to the court and the judge confirms from Sid whether his bag had more coins to which he agrees. So, the judge rules out that as Sid’s bag had more coins , the bag which the worker’s son found is not his.

Therefore, the bag gets handed to the worker as no one else claims it. Consequently, you see how the worker’s son act of kindness won and paid him well. On the other hand, how Sid’s greediness resulted in his loss only.

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Conclusion of the Essay on Kindness

It is essential for all of us to understand the value of kindness. Always remember, it does not cost anything to be kind. It may be a little compliment or it can be a grand gesture, no matter how big or small, kindness always matters. Therefore, try your best to be kind to everyone around you.

FAQ of Essay on Kindness

Question 1: Why is it important to be kind?

Answer 1: It is important to be kind because it makes one feel good about oneself. When you do things for other people and help them with anything, it makes you feel warm and that you have accomplished something. Moreover, you also get respect in return.

Question 2: Why is kindness so powerful?

Answer 2: Kindness has a lot of benefits which includes increased happiness and a healthy heart . It slows down the ageing process and also enhances relationships and connections, which will indirectly boost your health.

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✍️Essay on Kindness: Samples in 100, 150 and 200 Words

• Updated on  
• Nov 2, 2023

Research says that being kind to someone or vice versa can positively rewire your brain. Kindness is when one is generous to another person. Well, in today’s world, it is very difficult. We can hardly find anyone. Do you wish to bring a change in your lifestyle ? Well, you have come to the right place. Today, we will be talking about kindness in depth. Here, in this article, we have compiled several sample essays on kindness which describe this topic in depth. 

Table of Contents

• 1 Importance of Kindness
• 2 Essay on Kindness in 100 Words
• 3 Essay on Kindness in 150 Words
• 4 Essay on Kindness in 200 Words

Importance of Kindness

Kindness is an effortless yet powerful gesture which put a very positive impact on someone’s life. In the academic community, this gesture is seen as an attitude that can create a huge impact on one’s achievement. 

Speaking in a bit of a medical language, being kind to someone boosts serotonin and dopamine. These brain chemicals, known as neurotransmitters, are what light up your reward and pleasure centres and give you a sense of fulfilment.

This doesn’t end here. Kindness has been shown to have cardioprotective effects. It can lower blood pressure and the stress hormone cortisol, which in turn affects stress levels. 

Speaking of which, here, we have compiled an essay on kindness which will provide you with more information on this topic. Let’s dive in. 

Also Read: Essay on the Importance of the English Language for Students

Essay on Kindness in 100 Words

Being kind is a basic virtue which is very important for humankind to create a world that is more peaceful and compassionate. It is one of the most straightforward acts which can be shown by anyone to others without expecting anything in return. When it comes to showing kindness, there are many ways by which one can show it. These include opening doors for others giving your time to support a good cause or simply being with them during their hard times. 

Always remember that even showing a tiny act of kindness can create a huge impact in someone’s life or simply make their day better. 

Also Read: Essay on Save Environment: Samples in 100, 200, 300 Words

Essay on Kindness in 150 Words

Kindness is a feeling of being generous, friendly and considerate. In a world full of hatred and cruelty, kindness is what one can spread. You never know whom you might someone from a having bad day. One can simply start spreading kindness in the community they are living in. 

One of the best examples to describe the word kindness would be Mother Teresa . She devoted her entire life to caring for the destitute and dying in the slums of Calcutta (Kolkata). She is considered to be one of the greatest humanitarians the world has ever produced.

Speaking of kindness, doing little things such as opening a door for someone. Helping an elderly person cross the street, or holding things of someone are some basic things which can be done.

To conclude, kindness is contagious. It can spread like wildfire. Therefore, in a world where there is so much hatred, and cruelty, where people are fighting. One can be kind which will provoke others to do the same. 

Also Read: Essay on Unity in Diversity in 100 to 200 Words

Essay on Kindness in 200 Words

Kindness is one of the most important qualities which people should have. This is very important to create a more compassionate and harmonious world. The simple act of being considerate towards others and not expecting anything in return is kindness. The word ‘kindness’ can be expressed in many different ways. From helping someone during tough times to helping an old lady cross the street is what best describes this word. 

Other than this, kindness is also beneficial for our well-being. Studies show that people who are kind to people around them tend to be more happy than others. This is because of the endorphins which are released. They contribute towards mood-boosting and pain-relieving effects. Not only this, kindness has also proved to have reduced stress levels and improved cardiovascular health.

To conclude, I would like to leave you all with a thought. In today’s times, we hardly come across kind people. Consider ourselves, we may feel for others around us going through the bad phase but how often do we reach out and assist them? It is our responsibility to nurture kindness in ourselves before we can ask others to do the same for us.

Related Articles 

We hope after reading some of these essays on kindness, your perspective on kindness would have changed. Always remember, everyone is fighting their own battles, so the best you can do is be a little kind and bring a smile to their face. Signing off!

There are certain advantages to our happiness and general well-being for those of us who are kind and caring. Perhaps we will live longer. Additionally, kindness lowers stress and enhances mental health.

These expressions describe persons who are kind, considerate, and considerate of others’ feelings.

Kindness belongs to the human virtue category and is one of the 24 universal character strengths.

For more information on such interesting topics, visit our essay-writing page and follow Leverage Edu ! 

Malvika Chawla

Malvika is a content writer cum news freak who comes with a strong background in Journalism and has worked with renowned news websites such as News 9 and The Financial Express to name a few. When not writing, she can be found bringing life to the canvasses by painting on them.

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Why Kindness Matters

Boosts to life satisfaction and physical and mental well-being..

Posted March 8, 2023 | Reviewed by Vanessa Lancaster

• What Is Resilience?
• Find a therapist near me
• Showing up kindly for others benefits both parties.
• Kindness has the power to boost satisfaction, happiness, and physical and mental well-being.
• Each of us has the capacity to show up kindly and make a difference in the world of another.

Kindness is about showing up in the world with compassion and acting for the greater good of all. While being nice is about being polite, pleasant, and agreeable and doing what we think we should, kindness goes a step beyond.

Kind humans know that life is hard, messy, and complex. Yet they understand that people are doing their best with the tools, resources, and experience they carry. Charles Glassman captured this by saying, “Kindness begins with the understanding that we all struggle.”

Many people view kindness as a weakness, but it's quite the opposite. It is a sign of strength. It is moving from "me" to "we," seeing the bigger picture, and loaning someone your strength and support. Supporting someone by doing whatever you can, wherever you are, with whatever you have is a sign of who you are—a kind human.

Kindness is doing the things that may go without acknowledgment and thanks. Authentic and intentional kindness doesn’t expect anything in return. We can practice kindness for kindness’ sake, not for the personal gain or the approval of others.

Kindness is a universal language that can bring people together regardless of age, race, ethnicity , religion, status, and identity . The good news is that it’s completely free too! I don’t think the saying “kindness makes the world go ‘round” came about without reason.

Benefits of Kindness

Most of us will have heard that "doing good is good for you" or "it’s better to give than to receive." It may be a surprise to learn that the research genuinely supports this. When we show up for others kindly, the benefits go both ways. Practicing kindness for the sake of kindness is one of the greatest gifts we can give to others and ourselves.

Research shows that being kind boosts the production of the feel-good hormones (serotonin and dopamine ), which give feelings of satisfaction and well-being, and activate the pleasure and reward areas in the brain of the givers and receivers. Endorphins, the body’s natural painkiller, can also be released and contribute to a "helper’s high." Kindness also fosters our sense of belonging and helps us build and strengthen our relationships (Hamilton, 2017).

Research shows that performing acts of kindness and helping others improves the happiness of the helper (Curry et al., 2018; Hamilton, 2017). A study by Rowland and Curry (2019) found that people who performed kindness activities for seven days experienced greater happiness. The increase in happiness was true whether the social tie was a friend, family member, stranger, or themselves. As you might expect, the more kind activities one does, the greater the boost in happiness. Even just observing acts of kindness had positive effects on one’s happiness.

In his book, The Five Side Effects of Kindness , David Hamilton discusses how we experience the effects of kindness throughout our entire nervous system . He suggests that kindness is good for the heart because the warm feelings we get help to generate oxytocin , which can reduce our blood pressure and stress hormone, cortisol. He also supports the idea that kindness is contagious and how acting kindly can create a ripple effect and inspire others to do the same.

Ways to Practice Kindness

Here are some ways you can practice kindness:

• Be kind to yourself. In my last post , I talked about how we could all use a gentle reminder about being a little kinder to ourselves. For many of us, showing up kindly starts with repairing the relationship we have with ourselves. I provided some restorative and practical ideas for how we can start to show up kindly for ourselves. When we are kinder with ourselves, we are kinder to others.
• Practice the kindergarten basics. Manners, turn-taking, including others, and comforting that friend who fell and scraped their knee. A kind environment is the compound of many small, kind acts.
• Show gratitude . When we feel grateful, we need to share this with others. Recognize and bring attention to what uplifts you. Tell someone they are doing a great job. End your work week by emailing someone who helped you out that week. Text or call a loved one to tell them they make a difference in your life.
• Listen to understand, not respond or problem-solve . So often, when others are talking, we think about how we will reply or what solutions we will provide. The truth is that being present, and listening, is a form of showing the kindness that can make another feel heard, understood, and truly felt. Next time you ask someone how they are, hold space and really listen to what they have to say.

Being kind is about showing up as your true self and inviting others to come as they are, too. It is meeting yourself and others with compassion and understanding in the present moment. Each of us can be why someone believes there are good people in this world.

So, kindness might not make the world go 'round (we have momentum and gravity to thank for that), but kindness does certainly make the world a better place.

Think about the power that a kind gesture, a kind hand, a kind word, or a listening ear can have on someone in a moment when they feel like their world is crumbling. Think about the way that it can make an already-good day that much better. Now think about the positive impact on the giver’s physical and mental health. The power of kindness is remarkable.

We may never know just how big of an impact our small acts of kindness have on someone else. But we know that kind humans doing kind things are exactly what this unwell world needs more of.

Although it may not be your first time hearing this one, I will leave you with this final ask:

“In a world where you can be anything, be kind.” —Unknown

Facebook image: Aloha Hawaii/Shutterstock

LinkedIn image: Dmytro Zinkevych/Shutterstock

Curry, O. S., Rowland, L. A., Van Lissa, C. J., Zlotowitz, S., McAlaney, J., & Whitehouse, H. (2018). Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor. Journal of Experimental Social Psychology, 76 , 320-329. https://doi.org/10.1016/j.jesp.2018.02.014

Hamilton, D. (2017). The five side effects of kindness: This book will make you feel better, be happier & live longer . Hay House UK.

Rowland, L., & Curry, O. S. (2019). A range of kindness activities boost happiness. The Journal of Social Psychology, 159 (3), 340-343. https://doi.org/10.1080/00224545.2018.1469461

Robyne Hanley-Dafoe, Ed.D. , is a resiliency and wellness scholar and speaker, author of Calm Within the Storm and Stress Wisely , and award-winning instructor and adjunct professor at Trent University.

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Home — Essay Samples — Life — Emotions & Feelings — Kindness

Kindness Essays

Writing an essay on kindness presents a beautiful opportunity to explore the profound impact that acts of kindness can have on individuals and communities.

Prompt Samples to Kickstart Your Kindness Essay

Prompt 1: Reflect on a time when an act of kindness changed your perspective or life direction. What was the act, and how did it transform you?

Prompt 2: Analyze the ripple effects of a single act of kindness that you witnessed or participated in. How did this act influence the community or individuals involved?

Prompt 3: Discuss the importance of kindness in today’s world. Why is kindness more crucial now than ever, and how can it be fostered in daily life?

Brainstorming a Unique Angle for Your Kindness Essay

To discover a captivating topic for your kindness essay, reflect on personal experiences of giving, receiving, or witnessing kindness. Think about moments that left a lasting impression on you or others. Consider also the broader implications of kindness in society, such as its role in social movements, community building, or mental health.

Engaging Kindness Essay Topics to Consider

• The Transformative Power of Random Acts of Kindness
• Kindness as a Catalyst for Social Change
• The Science Behind the Benefits of Being Kind
• Exploring Cultural Perspectives on Kindness
• The Role of Kindness in Leadership and Management

Inspirational Writing Samples for Your Kindness Essay

"In a world where everyone is preoccupied with their battles, a simple act of kindness can be a beacon of hope. I recall the day when [describe a personal story of kindness], and it was a profound reminder that kindness is not just an action but a mindset that can truly transform lives."

Phrases for Inspiration:

• "Kindness is the language which the deaf can hear and the blind can see..."
• "A single act of kindness throws out roots in all directions, and the roots spring up and make new trees..."
• "The smallest act of kindness is worth more than the grandest intention..."
• "Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in giving creates love..."
• "We cannot do great things on this Earth, only small things with great love..."

Thoughtful Acts: The Impact of Kindness on Society

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Random Acts of Kindness: How They Benefit The Human Kind and How Technology is Being Used to Aid in These Acts

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Humane actions and acts of kindness, acts of kindness: importance of being kind, thr way acts of kindness can change our lives, impact of small acts of kindness on our world, discussion of whether people are good at heart, instruction helping others, overview of unselfish acts of kindness and good, comprehensive overview of the concept of benevolence and its theories, little acts of kindness that have become world known, kindness: a profound belief in humanity, the transformative power of kindness and generosity, relevant topics.

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Definition essay on Kindness

This essay discusses the concept of kindness in detail and how this phenomenon can be seen in philosophy, religion and literature. Kindness is often regarded as the highest virtue and with good reason.

Kindness can be the compassion one feels for the troubled, the love one has for mankind in general, the concern one shows for those in need and the sympathy one harbors for those in hard times. It is safe to say that Kindness is also a form of worship and an important part of major world religions as well. It is not just an attribute but is a state of constant behavior in some people who wish to spread joy among others – a kind of happiness that knows no boundaries and is as limitless as it is universal. It can be in the form of small acts of everyday life. It is the kindness that makes anyone feel human and sets mankind apart from the rest of the species.

Defining Kindness

As Mark Twain likes to put it, kindness is the language spoken by the dumb, heard by the deaf and seen by the blind. It can be a smile in passing, a mild disposition, charitable behavior, tenderness, pleasantness or concern and compassion for others. Its importance and paramount position are prominent in many cultures and religions of the world.

Kindness in Philosophy

Rhetoric, Book II by Aristotle declares kindness to be an emotion that drives mankind to extend help to those in need without expecting anything in return. Such an act is born out of nature and is never intended for the benefit of self and is only focused for the good of others. Friedrich Nietzsche also made a point that love and kindness are two of the most curative herbs, which also play an uncanny role in inducing human intercourse. Then again, it goes without saying that kindness is indeed one of the Knightly Virtues. Kindness in Religion

According to Bible, Kindness is considered as one of the seven virtues or more specifically, it is the opposite of Envy – one of the Seven Deadly Sins and is, therefore, a Contrary Virtue. Talmud, a sacred Jew scripture also lays immense significance on kindness by claiming that kind deeds are equal to all the commandments in weight. In Buddhism, Metta (loving kindness) is one of the Paramitas (Ten Perfections). Similarly, the 14th Dalai Lama declared his religion to be kindness when he penned the book, “Kindness, Clarity and Insight”.

Kindness In Psychology

A study was conducted which included more than 37 cultures of the world and around 16000 subjects were asked to mention the most desirable trait that they wish to see in a mate. Regardless of the gender, the first trait was kindness, and the second preference was given to intelligence. History of Kindness All the ancient civilizations such as the ancient Chinese, the Aryans and famous Greeks emphasized the importance of kindness. Many sacred religious scriptures also consist of kindness as their central theme.

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Kindness Essay

Kindness essay is a reflection on the idea of kindness, which is an act of selflessness. Because kindness doesn’t come with the expectation of receiving anything in return, it is a great way to show your appreciation for what you have received in life.

Kindness is always an excellent choice to make in any situation. When someone feels bad or down, the kindness shown can make a person feel more supported and loved. It is an action that anyone can do.

Importance of Kindness Essay

Kindness is a simple yet powerful gesture. It can positively impact someone’s life, and the ripple effect is just as powerful. In the academic community, kindness is thought to be an attitude that influences achievement among people.

Kindness is a form of love and compassion and one that needs to spread throughout the world. It allows people to see the best in others, encouraging them to be their best selves. Allowing kindness to exist for those around us is beneficial for them and ourselves.

It is our responsibility as human beings to be kind to other people. We can be considerate and compassionate towards other people to live in peace and love. Kindness is a virtue, and it is one of the essential things in life. It shows other people that you care about them and takes away some of the pain and suffering that they may be feeling. It can also help heal others, and everyone should always try to think about how their actions will affect others before taking them.

Kindness is vital in every single person’s life. It makes the world a better place and can make someone feel loved. With the help of kindness, you can start your good deeds to make the world a better place.

You can find more essays similar to the kindness essay on BYJU’S website. Also, explore a wide range of exciting kids’ learning resources on the website.

Frequently Asked Questions

What is kindness.

Kindness is a simple gesture that can positively impact someone’s life. It also helps people be compassionate and considerate towards others.

Why is kindness important?

Kindness is important because it is our responsibility to be kind to others. This helps people to live in peace and love. As a virtue, kindness is one of the essential things in life. It helps us be empathetic towards people and extend our hands to support them.

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Why Kindness Matters: The Importance of Being Kind

Think about the last time someone was kind to you. Maybe a stranger held the door open for you or someone you love offered to help with a task you found daunting. How did that make you feel? Valued? Worthy? Happy?

It’s no secret that being kind feels good. It makes us feel connected, appreciated, and happy. But what many of us don’t realise is that being kind is one of the most important things we can do for ourselves and for others.

What is kindness?

Let’s first take a moment to define what kindness is. Kindness is an intentional act of compassion, thoughtfulness, and understanding that involves treating others with respect and empathy. This can include anything from lending someone a helping hand, volunteering for a good cause, or simply smiling at strangers on the street.

When we’re kind, we’re recognising, listening to, and understanding the feelings of others. We’re also trying to make their lives better in some way. When we strive to include more kindness in our lives, we’re sending a powerful message to the world that we care – for ourselves and for others.

Why is kindness important?

There are many reasons why kindness is important . These include both the personal benefits of being kind and the impact of our kindness on others.

Personal benefits

• Kindness makes us happier. Kindness leads to happiness. Research shows that people who are kind are happier . The reverse is also true – happier people are kinder. And it makes sense when you think about it. When we’re kind, we’re focused on others. We’re not thinking about ourselves and our own problems. Our kind acts make others happier and witnessing that brings us joy. When we’re happy, we’re motivated to be kind and the cycle continues.
• Kindness strengthens our connections. When we are kind to others, we strengthen those bonds of connection that make us feel seen, appreciated and loved. When kindness is given and received, it creates a sense of trust and connection. People are more likely to want to spend time with us and help us out too. Kindness is also a critical aspect of emotional intelligence. It helps us to better understand and empathize with others, showing them that we care about their feelings and experiences. This helps to build trust, create meaningful human interaction, and develop strong relationships that last.
• Kindness improves our physical well-being. Practising kindness has been shown to have numerous physical health benefits. Kindness can reduce stress levels, lower blood pressure, and even boost our immune system! People who practice kindness live longer, healthier lives.
• Kindness makes us feel good about ourselves. Kindness helps to foster a sense of belonging and purpose. When we are kind, it reinforces our self-worth and importance and boosts our self-esteem. It reminds us that we have the power to make a positive impact in the lives of others, even if it’s in a small way. Kindness gives us the courage to stand up for what’s right. It’s a wonderful feeling to know that we are contributing to making the world a better place.
• We remember to practise self-kindness. When we’re kind to others, we’re more likely to remember to be kind to ourselves as well. When we show self-kindness, we are less hard on ourselves. We acknowledge our faults and accept that we’re imperfect. We forgive ourselves for our mistakes. Accepting that we’re imperfect reduces negative self-talk and thoughts. We develop a more positive mindset and our overall mental health improves. We become more resilient, as we allow ourselves to overcome personal failures and learn from these experiences rather than define ourselves by them. As a result, we become more confident, secure, and content with our lives.

The impact of our Kindness on Others

When we practice kindness, it doesn’t just help us. It helps those around us as well. Kindness can have a ripple effect, spreading from individual to individual and making a positive impact on the world.

• Kindness makes others feel good. Kind words, random acts of kindness, or even a genuine smile can brighten someone’s day and make them feel good. When we show kindness, it helps others to feel seen and appreciated. It lifts their spirits and encourages them to keep going when times are tough.
• Kindness makes others feel safe. Kindness can help to create a safe, supportive environment where people are free to express themselves and be their authentic selves. When we’re kind to others, it makes them feel secure in our presence. It’s easier for them to open up when they trust that they won’t be judged or ridiculed for their thoughts or ideas.
• Kindness inspires others to be kind. When people observe acts of kindness, it makes them want to be kind too. It encourages them to pass on the same kindness that was shown to them by paying it forward and doing nice things for others. They might even be inspired to do something that they wouldn’t have done before.
• Kindness creates a positive environment. When kindness is practised in the workplace, it creates a more collaborative and supportive environment. People are more likely to work together and help each other out when they feel supported and appreciated by their colleagues.

What are some simple ways to be kind?

With all the great reasons to be kind , how can we make kindness a part of everyday life? Here are some easy ways to be kind :

• Be considerate. Be mindful of how others are feeling and think before you speak or act. Do something that you know will benefit someone else, like holding the door open for someone carrying a heavy load or offering your seat on the bus.
• Offer a helping hand. If someone is struggling, step in and lend a helping hand. Offer to help with a task or problem that they’re trying to solve. Be generous with your time and resources, including your knowledge and skills.
• Show gratitude. Acknowledge and appreciate people for their efforts. Freely give compliments to those who deserve it and take the time to thank people for their help.
• Be patient. Don’t rush others or jump to negative conclusions when things don’t go as planned. Instead, take a deep breath and be patient with yourself and others.
• Be respectful. Always treat people with respect. Listen to what they have to say with an open mind and don’t talk down to them. Say please and thank you, and be polite to everyone.

As we practise these simple acts of kindness, remember that the importance of being kind is much greater than just making someone feel good. When we show kindness, it can have a positive ripple effect that changes the world for the better. In this way, even the smallest acts of kindness can have a big impact.

Final thoughts

Kindness is one of the most important things we can offer to others and ourselves. It makes us happier, healthier people, and it’s something that we should all try to cultivate in our everyday lives.

Showing kindness not only benefits those around us but also has a positive impact on our relationships, communities, and society as a whole. So whenever kindness is an option, always choose kindness . It matters.

a little dose of happy (aldohappy, “all do happy”) is a mission, mindset, and movement dedicated to spreading happiness throughout the world. 

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The impact of kindness. Why is it so important?

• 18 May, 2020 19 May, 2020

Kindness. There is one golden rule. It comes in many forms and said in many ways. But, ultimately always means the same thing ‘do unto others, as you would have them do unto you’. This is a staple of life, existing throughout time, embedding itself into humanity. This saying, in its original form, can be traced back to the Holy Bible ‘Therefore all things whatsoever ye would that men should do to you: do ye even so to them: for this is the law and the prophets’ (Matthew 7:12)

But what is kindness?

According to the Oxford Dictionary kindness is ‘The quality or state of being kind; kind nature or disposition, or the demonstration of this in action or conduct’ (Oxford English Dictionary, 2020) . I think this sums up our understanding of kindness quite well; but what if we looked at it from a different angle, would that give us a different definition?

The APA Dictionary of psychology states the following:

‘benevolent and helpful action intentionally directed toward another person. Kindness is often considered to be motivated by the desire to help another, not to gain explicit reward or to avoid explicit punishment’ (The definition of ‘kindness’ (2020)

While the Holman Bible Dictionary suggests:

‘The steadfast love that maintains relationships through gracious aid in times of need’ (The definition of ‘kindness’ (1991)

Two very different aspects of society, with two established views of kindness within the domain of their expertise. However, when compared to each other and the definition formed within the Oxford Dictionary, they hold very strong similarities and can all clearly be linked with the golden rule of kindness.

If you are interested in learning more on the subject of what is kindness? Log into librarysearch and check out the e-book ‘Kindness and Joy’ by Harold Koenig. This book, in great detail, lays out what kindness is and how we can strive to be kinder people.

However, if you prefer a more philosophical view on kindness and the theories as to why this might occur check out ‘kindness and the good society’ by William Hamrick.

So why be kind?

Kindness can have a huge impact on someone’s life and affect them in so many positive ways. It can also have a positive effect on the person being kind, so ultimately is good for us all. Kindness can have huge impacts on both a person’s mental and physical well-being:

• The contagious smile – When kindness hits someone the first sign of acceptance and enjoyment comes in the form of a smile. These smiles, when filled with happiness, take on a power of their own becoming contagious and soon passing amongst the people, the same can be said for laughter.
• Good for the heart – When someone does something truly kind for you, not only do our emotions take over and physical expressions of happiness form, but also internally, a general sense of warmth develops from the chest giving us a happy sensation.
• Forming relationships – The easiest way to establish new relationships and strengthen existing ones is through kindness. This can be especially beneficial when someone has difficulty forming relationships due to anxiety or low self-esteem.
• Anxiety and depression – The smallest degree of kindness can have such a huge impact on someone that suffers with conditions such as anxiety and depression through the release of serotonin into the body. This in turn can have a huge impact on a person’s self-worth.
• Pain – Kindness can also cause the body to release endorphins into the brain which assists the body in dealing with pain.

This is just a small example of how kindness, in any form, can influence individuals.

Further reading If you wish to develop your understanding of this topic and learn a bit more why not check some of the suggestions (all available as e-books) below. Alternatively, see what you can find on librarysearch.

• ‘Wellbeing’ by Mark Vernon. The book looks at how our well-being can be affected by happiness. Its worth checking out chapter 5 ‘the power of love’, which can have close ties to kindness.
• ‘promoting health and well-being in schools’ edited by Peter Aggleton, Catherine Dennison and Ian Warwick. Focusing on young children, chapters 5 and 6 look at the positives and negatives on mental health and ways in which these can be promoted within schools.
• ‘understanding wellbeing’ edited by Anneyce Knight and Allan McNought. If you would prefer a more theoretical approach look up chapters 3 and 6, which explore ethical and psychological influences on our well-being.
• ‘mental health and wellbeing in later life’ edited by Mima Cattan. Chapter 13 focuses on the importance of relationships towards our mental well-being in later life.

Don’t forget to also check the huge range of articles that we have access to (remember to log in to LibrarySearch). The following Google Scholar link will provide you with a huge selection of articles on this very topic. Articles .

Acts of kindness from the Library and Learning Resources Team

We have all had to change our routines and get used to living differently during this Covid-19 lock-down period. But what better time to explore and act upon kindness. If this outbreak has taught us anything it’s that there is always someone less fortunate than ourselves and yet a simple act of compassion can go a long way in helping or improving mood, lifestyle, well-being and much, much more.

The Library and Learning Resources Team is currently working remotely to help students maintain access to online resources, obtain knowledge and complete work. However, this does not stop us performing acts of kindness in our personal lives, through our families, friends and communities. So, I asked the department how had they been kind?

‘I’m shopping for some neighbours each week’ Angela, Library and Information Adviser

‘My parents have purchased a property close-by but cannot move in during lock-down or travel down as they’re in London. My husband and I have decided to decorate the whole house over our weekends so they can have a nice fresh home to move into when lock-down is over’ Jodie, Learning Development Manager

‘I have some neighbours who fall into the ‘vulnerable’ category (along with my folks) and cannot get online shopping orders and deliveries where they are. So, my husband and I go grocery shopping and do bicycle deliveries around Whitstable for those in need. It helps them out and gives us some much-needed exercise’ Claudia, Learning Developer

‘When we moved towards the first stage of the lock-down, my partner and I offered to get our elderly neighbours shopping for them, to enable them to stay at home. Unfortunately, at this point many of the shelves were empty, so we gave them some of the items that we already had in our cupboards ( instant coffee, tea bags), to make sure they had what they needed’ Jason, Library and Information Adviser

‘Buying my 89-year-old mum her essentials and driving over to Rochester where she lives. Every time I go there, she stands on her doorstep and asks me to pick every single dandelion and daisy off her front lawn before I leave because she hates them’ Sarah, Library and Information Adviser

‘We have been sending surprise gifts of DVDs and food treats in the post to family members – to keep the older people and the children happy and entertained!’ Catherine, Librarian for School of Education

‘We have been writing word searches for our parents (neither my mum or my inlaws have internet) based on themes they would enjoy – The Tudors, Dover Street names, Folkestone, British navy ships. Each family member is tasked with creating one and writing a letter to their grandparents. It has now extended to friends in isolation – dinosaurs for our friend who is a palaentologist, and one on Charlton Athletic. We also took advantage of the Ancestry.com free weekend and took details from the 1939 register and rang our parents up and tested them on their neighbours. My father in law loved that trip down memory lane. We have also been doing their online shopping and the daily phone call to remind my mother-in-law not to go out, as she has alzheimers and keeps forgetting.’ Michelle, Librarian for School of Health and Wellbeing

I am sure each of these acts of kindness have had an impact on the recipients, no matter how big or small they may have been.

National and International acts of kindness

But it isn’t just personal. Things happen on both a national and international level, allowing kindness to be shown and delivered on a wider scope. A huge sign of this prior to lock-down could be observed through the range of charitable organisations setup to provide support on a vast assortment of needs.

However, it’s amazing how something such as the Covid-19 lockdown, can bring communities and the world together. It’s here that human nature really shines through, and when it comes to it, we will look after each other and do what is right.

Current acts of kindness

Around the time of March 13th residents in Italy got the ball rolling. Many in Italy live in apartments and so don’t have any green, outside spaces; instead having to rely on their apartment balconies. Italians started to organise themselves via social media and soon, all over the country, residents were having regular meet ups, where they would sing and play music to each other. This was a great opportunity to bring communities together, to share creativity and bring smiles to all. An article on the Quartz website had the following to say ‘Watching videos of Italians create a semblance of community, even while in isolation, is pure delight’ (Kozlowska, H & Todd, S. (2012) noted the ‘Italians singing on their balconies to create community in the age of coronavirus’ phenomenon) , which sums it up perfectly and shows it’s not just helping those in the area but those around the world.

Entertaining the nation and the world

The clap for carers campaign was started by Annemarie Plas, a Dutch Londoner that wanted to show her appreciation for all the men and women still having to work on the front line, to care for the UK population. It first took place on Thursday the 26th March at 8pm, with the intention of being a one-off event. That ended up not being the case. The people of the UK absorbed the clap for carers into their lives, which has now become a weekly event. Every Thursday the population steps out onto their doorsteps clapping and cheering, banging saucepans and playing instruments, singing and setting of fireworks. Sirens ring out from emergency service vehicles, while trains and ferries blow their horns. All to thank the NHS.

I think by now we all know of Captain Tom the 99 yrs. old veteran that wanted to raise a simple £1000 for NHS charities, by walking 100 lengths of his garden, before his 100th birthday. Well, he achieved his goal, being blown away by the generosity shown by the public, making a current total that exceeds 28 million. As a thank you the BBC news arranged for a video chat with his favourite singer, Michael Ball, which then resulted in a joint release of ‘your never walk alone’, reaching No.1 in the UK charts. We thank you Captain Tom.

Captain Tom’s charity walk

Captain Tom, Michael Ball and the NHS – ‘you’ll never walk alone’

Captain Tom 100th Birthday fly-by

Captain Tom Pride of Britain

The chase a rainbow campaign started towards the beginning of the outbreak and was viewed as a way for children to show their support and hopes on getting through lock-down. It was a way to bring simple joy and happiness to hundreds of children by giving them something to look out for when taking short walks. Drawn and coloured by children, then placed on a street facing window, this campaign soon took on a life of its own. Thousands of houses around the world now display rainbows in their windows, often coinciding with messages of gratitude and thanks for the NHS staff. Further expanding over time to thank others that are working during this time such as the postal force and refuge collectors.

(Images have been provided with consent from both parent and child)

Even though many of us are in lock-down, unable to see friends or family, unable to go out and visit our favourite places, life still must go on. One thing that can’t be changed is the fact that so many people are still celebrating their birthdays during these uncertain times. For most, we can just accept this as a lock-down must and make alternative arrangements, but for others such as the young, who might not fully understand, or the old, who may have limited interaction as it is, could find this extremely hard. This is when communities and emergency services have stepped in. serenading with happy birthdays out on the street and performing drive bys in celebration.

The young .

The Elderly

The bottom line

I thank you for being so kind in reading this blog, and reaching the end of this blog. I ask for one more favour, no matter how big or small, in the next 24 hrs carry out one act of kindness. If given the chance, ask the recipient to pass it on.

Matthew 7:12, Holy Bible. King James Version.

Oxford English Dictionary (2020) Oxford: Oxford University Press.

‘Kindness’ (2020) Available at: https://dictionary.apa.org/kindness (Accessed: 04 May 2020).

‘kindness’ (1991) Available at: https://www.studylight.org/dictionaries/hbd/k/kindness.html (Accessed: 04 May 2020).

Kozlowska, H & Todd, S. (2012) ‘Italians singing on their balconies to create community in the age of coronavirus’, Quartz, 14 March. Available at: https://qz.com/1818573/italians-singing-on-their-balconies-create-community-despite-coronavirus/ (Accessed: 04 May 2020).

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Kindness Is Everything

Be Kind Today.

What Is Kindness?

— question — what is kindness i mean, what is kindness really how can i understand kindness better.

Kindness is — and always will be — one of the most beautiful and powerful forces for good that exists in the entire world.

It’s because kindness is love:

Kindness Is Love In Action.

Kindness is all the different ways — both big and small — we express care, concern, and consideration for ourselves and those with whom we share the world.

Kindness shows up as a supportive smile, a comforting embrace, and a helping hand when we need it the most — but may expect it the least.

It exists as heartfelt words of encouragement, thoughtful gestures of affection, and compassionate acts of generosity so many of us witness, perform, and receive as we move through life.

In a world filled with struggle and pain, kindness is like a deep cleansing breath that rejuvenates us with its purity, refreshes us with its goodness, and gives us the strength to persevere despite our troubles.

Kindness is a reminder of why we’re here and how we can each use our lives to help others.

Kindness is a source of some of man’s greatest joys and a reason why life is beautiful, even though it’s challenging.

Join Me In Taking A Closer Look At Kindness

Together, let’s explore the following:

• The definition of kindness and why kindness involves choice;
• A list of kindness synonyms and the universal theme that unites these related words; and
• The best way to understand the true meaning of kindness and the wonderful ways kindness can change the world and us.

Ready? Let’s jump right in!

First, Let’s Look At A Kindness Definition

Quick question — Have you ever tried to look up “kindness” in an official dictionary?

If you have, you might have found a formal definition of kindness that looked a little something like this:

• “The quality of being kind.”

While that may be an accurate definition of kindness, it can feel a bit disappointing because it doesn’t seem to do the word “kindness” justice.

Perhaps partly due to its brevity, the above kindness definition fails to convey kindness’ immensity. In addition, it creates the follow-up question of “well, then, what is the definition of kind?”

Another Way To Define Kindness

It isn’t easy to define something as significant as kindness, so it’s understandable different people may define kindness in different ways.

Here’s one way to define kindness:

Kindness is the sincere and voluntary use of one’s time, talent, and resources to better the lives of others, one’s own life, and the world through genuine acts of love, compassion, generosity, and service.

Moreover, kindness involves choice.

Kindness involves choice because there are many alternatives to kindness that will tempt us through life — including, of course, apathy and anger.

Circumstances may test us. People may try us. News may trouble us. Yet, despite these obstacles, we each have the beautiful ability to actively choose to be kind.

In addition, kindness involves choice because there are so many different ways to be kind.

Every time each of us performs an act of kindness, we each get to choose fun answers to great questions such as the following:

• Who can I be kind to?
• How kind can I be?
• What acts of kindness can I do?

Choice doesn’t have to create complexity. In the case of kindness, it creates convenience.

Since there are always opportunities and great ways to be kind, kindness will forever have a place in our lives and in our world as long as people continue to intentionally choose it.

Next, Let’s Turn Our Attention To Kindness Synonyms

When we view words that are similar to “kindness”, we gain additional perspective about what kindness means.

In addition, we might be able to spot a common theme that unites these related words.

Here’s a List of Kindness Synonyms:

• warmheartedness
• helpfulness
• thoughtfulness
• friendliness
• benevolence

Click here for more kindness synonyms.

A Couple Of Observations

First, as you can see based on its synonyms, kindness is in great company.

Second, a common theme kindness seems to share with the synonyms of kindness listed above appears to be love.

Love Is At The Core Of Kindness

Love is the invisible thread that ties kindness to its peers.

Love is the origin of the affectionate, empathetic, and supportive undertone that exists not only in kindness, but also in each and every kindness synonym.

This undeniable presence of love, however, comes as no great surprise because, as mentioned earlier, kindness is a form of love:

Kindness is a way love is expressed, a reason love multiplies, and an example of what is possible when love is prioritized.

That’s why kindness is so hard to capture with just words.

Since kindness is love in action, it’s challenging to fully express the magnitude and magnificence of kindness through just synonyms and definitions.

Words on a page can begin to paint a picture, but they can never thoroughly represent all that’s special about kindness or all that kindness can accomplish once it’s put out into the world.

With its brilliant beauty and endless ability to elevate, kindness is so much more — more splendid, more substantial, more satisfying — than can ever be completely described in even the most carefully crafted sentences.

Kindness definitions and kindness synonyms are useful, but these two teaching tools simply scratch the surface of the true meaning of kindness:

It’s one thing to be taught kindness.

It’s another thing to be touched by it., kindness definitions and kindness synonyms are only the beginning.

If we want to truly understand “what is kindness?”, then we need to do more than just read about it.

We need to branch out beyond the confines of what can be written and immerse ourselves in the beauty of what can be felt.

Fortunately, this leads us right to the very best way to discover the essence, impact, and importance of kindness.

Now, Let’s Uncover The Best Way To Understand The True Meaning Of Kindness

Okay, so if synonyms and definitions of kindness show just one, albeit necessary, piece of the pleasurable puzzle that is kindness — how else can we better understand kindness?

What do we have to do to really understand what kindness means to others, to ourselves, and to the world?

The simple truth is there’s no substitute for experience:

The Best Way To Understand Kindness Is To Practice Kindness.

If we want to know the real meaning of kindness, then we must take the time to intentionally spread kindness. More specifically, we must do the following:

• Be kind to others.
• Be kind to ourselves.

When we actively choose to be kind, we see the real power of kindness is best understood when realized , instead of just researched — when kindness is actually dispersed , instead of just discussed.

We see kindness is so meaningful, magnetic, and memorable, in part, because kindness can make us and those around us feel utterly incredible — incredibly useful, incredibly optimistic, and incredibly honored to be of genuine service to others.

Most of all, when it comes to kindness, we see the reason it’s far more fulfilling to initiate than to investigate is because kindness truly is love.

Kindness Really Is Love In Action

As love, kindness is an antidote to hate.

It is a wellspring of hope and a counterbalance to despair.

Kindness is a gift everyone can give — every day — not only to others, but also to ourselves.

In addition, the gift of kindness is a gift that keeps on giving.

Sincere kindness does so much more than just make us smile. It stays with us. It lingers.

As it disarms our shields of cynicism and reaffirms our faith in humanity, it marks us — kindness changes us.

Despite how low we feel or how far we’ve fallen, great acts of kindness pick us up, dust us off, and urge us to stand tall regardless of the weight of our burdens.

Therein lies the beauty of kindness.

Kindness provides both comfort and clarity. It ignites, even as it soothes.

Kindness shows us we’re all worth the effort and all our efforts have worth.

So don’t just ponder kindness — practice kindness, be kind to others.

Make the effort to perform random acts of kindness for strangers , as well as the people you know the most. Do good deeds that make people smile for no other reason than simply because you can. Take a KIE Kindness Challenge and commit to it.

RELATED: What is a KIE Kindness Challenge?

Let’s make the world our classroom and our actions our guides.

Only then will we know the true effects of kindness on ourselves and the world around us. Only then will we realize what kindness really means.

Be Kind To Ourselves

In addition, even as we intentionally seek to be kind to others, we must never ever forget to also actively be kind to ourselves .

Loving ourselves as unconditionally and as kindly as we love those around us not only fuels our own desire to be our best selves, but also inspires others to want to be theirs.

The best way to understand kindness is to try to be an endless source of it:

Experience is an excellent educator.

Finally, is there anything else we need to know about kindness.

Well, in our attempt to address kindness, we’ve covered a lot of ground:

• We’ve discussed kindness definitions, kindness synonyms, and the benefits of practicing kindness in order to best understand it.

However, as you can see below, there are two more things we need to know:

• We need to know kindness can change the world.
• We need to know kindness can change us, too.

Kindness Can Change the World

We’ve already mentioned kindness is love in action.

However, because kindness is love in action, that means kindness is also the following:

• a bridge to peace and harmony;
• a creator of laughter and delight;
• a tool that can tighten and strengthen bonds;
• a bucket that can douse bitterness and blame;
• a key that can unlock self-imposed prisons such as selfishness and hostility;
• and so much more…

Since kindness brings out the very best in human nature and can spread quickly from person to person, kindness is a catalyst for change — but not just any change:

Kindness is a catalyst for the type of genuine, positive change that slowly, but surely lays the groundwork for a better, brighter, and more beautiful future so long as kindness continues to be released into the world.

After all, kindness compounds.

Kindness builds.

It taps into the inherent goodness that resides in each of us and grows steadily stronger with every act of kindness that’s performed.

Day by day and smile by smile, as more good people do good things, kindness gains mass and momentum:

• Like a snowball rolling down a steep hill , kindness increases and intensifies until it becomes such a formidable force for good it knocks down the evil barriers of anger and animosity that stand between us and the peaceful world we want.

Kindness is crucial, contagious, and completely capable of changing the world for the better if only we commit ourselves to spreading it.

Kindness Can Change Us, Too

Besides being good for the world, kindness is also one of the most rewarding ways each and every one of us can use our lives to make a difference..

So many of us want to be our best selves.

We constantly fill our heads with knowledge, our bodies with nutrients, and our days with goals — mainly in the hopes we’ll lead lives that make us proud.

We don’t know how much time we have here on Earth, but we do know we want to do things that matter. We dream about ways we can do something important or do something meaningful with our lives in a desire to make an impact.

One of the most important and meaningful things we can do with our lives, however, is to actively be kind.

That means we don’t have to wait for some unknown future date to do something great or important for the world. Through kindness, we can do something important every single day and not only end up changing the world for the better, but also ourselves as well:

• When we’re kind to others, we make people feel valued and encourage them to reach their greatest heights. We see beyond the scope of our own individual problems and work to use our lives to do the most good for the most amount of people so the world is a better place because of it.
• When we’re kind to ourselves, we refuse to let ourselves be devalued and courageously fight to reach our own greatest heights. We see beyond the scope of our multiple failures and work to unleash the immense power of our potential so we, too, are better people because of it.

Kindness is our ally.

Kindness is our friend.

Kindness pushes us to be our best by reminding us to love ourselves and the people with whom we share the world.

Kindness changes us by challenging us to not be satisfied with mediocrity, but to dare to do better — to strive to be better .

We often think of kindness as something that changes the lives of others.

However, when we actively choose to be kind, the lives we change the most are often our own., so what is kindness.

As you can see above, kindness is so much more than just one thing.

Kindness is many things:

• Kindness is a form of love and a way love forms.
• Kindness is a way to change the world for the better and a way to better ourselves for the world.
• Kindness is a potential path to happiness and a happy way for us to potentially find our paths.

Kindness is not just simple — it’s satisfying.

It’s not just invigorating — it’s inspiring.

It’s not just touching — it’s transforming.

Kindness isn’t just this thing or that thing.

Kindness Is Everything.

A rhyme to remember.

Kindness is more than any words we can string. Kindness is love — so kindness is everything.

Knowledge is power, but there’s satisfaction in action.

Do a random act of kindness today.

Take a KIE Kindness Challenge!

It’s nice to understand kindness, but it’s nicer to unleash it.

Let’s unleash the power of kindness and better the world (and ourselves) in the process.

Kindness is everything.

Be kind today.

Why Is Kindness Everything?

Looking for great ideas for acts of kindness?

• A List of Random Acts of Kindness Ideas for Strangers
• A List of Acts of Kindness Ideas for Yourself
• All the Lists of Acts of Kindness Ideas

When you’re ready for a fun challenge:

• What Is A KIE Kindness Challenge?
• Why Take A KIE Kindness Challenge?
• A List of All Kindness Is Everything (KIE) Kindness Challenges
• The 24 Hour KIE Kindness Challenge

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What Does Kindness Mean to Me: a Reflection

Table of contents, empathy and understanding, selflessness and generosity, connection and unity, ripple effect and positive change.

• Keltner, D., & Marsh, J. (2010). The Compassionate Instinct: The Science of Human Goodness. WW Norton & Company.
• Goetz, J. L., Keltner, D., & Simon-Thomas, E. (2010). Compassion: An Evolutionary Analysis and Empirical Review. Psychological Bulletin, 136(3), 351-374.
• Fehr, E., & Fischbacher, U. (2003). The Nature of Human Altruism. Nature, 425(6960), 785-791.
• Post, S. G. (2007). Altruism, Happiness, and Health: It's Good to Be Good. International Journal of Behavioral Medicine, 14(2), 66-77.
• Konrath, S., Fuhrel-Forbis, A., Lou, A., & Brown, S. (2012). Motives for Volunteering Are Associated with Mortality Risk in Older Adults. Health Psychology, 31(1), 87-96.

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Kindness 101: What Is Kindness and How Do You Teach It?

We can easily look up the definition of kindness, but the meaning of kindness goes far beyond just that.

Author: Inspire Kindness Team

What is the meaning of kindness?

According to the dictionary ...

Kindness is defined as the quality of being friendly, generous, and considerate.

But kindness means so much more ...

Kindness can mean different things to different people. The meaning is in how YOU choose to show it. Be it through empathy, acceptance, kind gestures, thoughtfulness, the possibilities are entirely up to you. Kindness might look like being helpful or showing empathy. It may mean doing nice things without expecting nice things in return

Kindness is more than being nice.

Kindness goes beyond merely being nice. Think about it - would you prefer people to describe you to be "kind" or "nice? " There can be a lack of sincerity in just being nice; there is often a perception of doing the minimum. Whereas, being kind is doing intentional, voluntary acts of kindness. Not only when it’s easy to be kind, but when it’s hard to be.

Kindness is a movement.

Has someone ever done something kind to you and all you wanted to do after was pay it forward? That’s because kindness is a chain reaction. It’s a wave that keeps rolling, and all it needs is one person to start it. One small kind act can cause a ripple effect that impacts an entire community. If we are all focused on being kind, we are creating a movement of change. You know that famous "be the change you wish the see in the world" quote? That quote isn't just about change, and it isn't only about one person being able to change their world. It's bigger; it about a movement that can be started from one person acting with intention.

Kind is love; love is kind.

Think about what love entails and what it means to love someone. Got it? Well, that’s kindness. It’s being selfless, caring, compassionate, and unconditionally kind. Like love, it takes practice to understand and feel it. We share love with others through kind acts such as a smile, a nice word, an unexpected deed, or a planned surprise. When we offer these acts to others, we make people feel good; we pass along hope; we promote peace; we show the power of kindness.

Kindness is grace.

We are humans, and therefore, we make mistakes. We can be kind in our response to ourselves and others when those mistakes occur. This means thinking before speaking, forgiving before seeking revenge, and thinking about long-term relationships instead of short-term pride. If we could all remember that none of us are perfect, we would be a lot kinder to each other. Offer grace, be kind.

Tips for Teaching Kindness

Now that we know what kindness is, how can we encourage more of it? Here are a few ideas to remember kindness in your life and inspire others as well.

Be kind to yourself.

It’s in our nature to learn by watching others, which is why it is so important to be kind to yourself and show kindness to those around you. People, and kids especially, can learn kindness just by seeing what you do!

Practice, practice, practice.

One of the best ways to teach kindness to others is by being intentional about it! Volunteer, give compliments, donate to charity, hold the door for someone; there are so many ways to be an example of kindness. What better way to teach kindness than to show it?

Say thank you.

People are continually learning right and wrong through associative learning. When you see someone being kind or notice it from a family member or friend, make sure to tell them you appreciate what they did. Positive reinforcement helps people want to do more good deeds and reminds people to act with intention.

What are some kindness synonyms?

What are some other words for kindness? For reference, when you hear or see the following words, think of kindness. They are just synonyms for this powerful word:

• Benevolence
• Friendliness
• Helpfulness
• Hospitality
• Philanthropic
• Thoughtfulness
• Understanding
• Unselfishness

Questions to Reflect on Kindness

• When you think of what kindness means to you, what words or actions come to mind?
• What was the last act of kindness that you saw? How did it make you feel?
• What was the last act of kindness that you received? How did it make you feel?
• Now, can you think of the last act of kindness you completed? How were you kind to someone else? How did it make you feel? 
• What would happen if you committed to performing at least one act of kindness every day? 

Now, be kind and change the world!

You may also be interested in:

How to say “Be Kind” in Multiple Languages

Martin Lurther King Jr. Kindness Quotes

Kindness Quotes from Mr. Rogers

The ROI of Kindness

Ever wonder if there’s an ROI of Kindness? We say…yes! Learn helpful nuggets like the one below, plus how to create a Kindness Value Proposition (KVP) at your organization in this simple book by Inspire Kindness founder Mac Anderson and Brian Biro,   The ROI of Kindness .

Fact: Turnover reduction/employee retention…The average annual turnover in the Quick Service Food Industry is 170%. The two companies that constantly focus on kindness as the “magic” ingredient more than any other in their cultures average 14% and 24% annual turnover. In other words, these two companies retain their employees 8 to 10 times more than their competitors.

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Steve Siegle, Psy.D., L.P.C.

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The art of kindness

• Balance Your Mental and Emotional Health

Kindness is more than behavior. The art of kindness involves harboring a spirit of helpfulness, being generous and considerate, and doing so without expecting anything in return.

Rather than viewing it exclusively as an action, think of kindness as a quality of being you can cultivate. Giving kindness often is simple, free and health-enhancing.

Good for the body

Kindness has been shown to increase self-esteem, empathy and compassion, and improve mood. It can decrease blood pressure and cortisol, a hormone directly correlated with stress levels. People who give of themselves in a balanced way also tend to be healthier and live longer.

Kindness can increase your sense of connectivity with others, decrease loneliness, combat low mood and improve relationships. It also can be contagious, encouraging others to join in with their own generous deeds.

Looking for ways to show kindness can give you something to focus on, especially if you are anxious or stressed in certain social situations.

Good for the mind

Physiologically, kindness can positively change your brain by boosting levels of serotonin and dopamine. These neurotransmitters produce feelings of satisfaction and well-being, and cause the pleasure and reward centers in your brain to light up. Endorphins, your body's natural painkiller, also may be released when you show kindness.

Discover ways you can create happiness.

Be kind to yourself

When sharing kindness, it's not just how you treat other people — it's also about how you extend those same behaviors and intentions to yourself. I believe you can be kinder in your own self-talk and practice gratitude .

People are good at verbally beating themselves up which does not work as a pep talk. Rather, negativity often causes you to unravel and may even create a vicious cycle of regularly getting down on yourself. You wouldn't talk to your neighbor the way you sometimes speak to yourself. This is what I call the good neighbor policy, which can be helpful. If you wouldn't say it to your good neighbor, don't say it about yourself.

Take action

Start your day with this question: "How am I going to practice kindness today?" For a homework assignment, I have invited some patients to pay attention and periodically document their evidence of kindness to others and especially to themselves during the day. This positive focus is like planting positive seeds in your mind garden. Where focus goes, energy flows.

A young client recently asked if I wanted them to get on the ARK. When I asked what that meant, the client replied, "Acts of random kindness." How about you? Are you willing to get on the ARK?

Consider joining Mayo Clinic Health System's Kickstart Kindness program to start your kindness journey. The program offers many ideas on how to extend kindness to yourself, your community, environment, home, family, co-workers and others.

Finally, I'd like to leave you with this quote by the Dalai Lama: "Be kind whenever possible. It is always possible."

Steve Siegle is a licensed professional counselor in Psychiatry & Psychology in Menomonie , Wisconsin.

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Definition of kindness

• benevolence

Examples of kindness in a Sentence

These examples are programmatically compiled from various online sources to illustrate current usage of the word 'kindness.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Send us feedback about these examples.

Word History

14th century, in the meaning defined at sense 1

Phrases Containing kindness

• kill (someone) with kindness
• loving - kindness
• out of the kindness of one's heart
• the milk of human kindness

Dictionary Entries Near kindness

kindly tenant

Cite this Entry

“Kindness.” Merriam-Webster.com Dictionary , Merriam-Webster, https://www.merriam-webster.com/dictionary/kindness. Accessed 23 May. 2024.

Kids Definition

Kids definition of kindness, more from merriam-webster on kindness.

Nglish: Translation of kindness for Spanish Speakers

Britannica English: Translation of kindness for Arabic Speakers

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[ kahynd -nis ]

kindness to animals.

Synonyms: tenderness , compassion , sympathy , charity , generosity , humanity , benevolence , benignity

Antonyms: malevolence

his many kindnesses to me.

I will never forget your kindness.

Antonyms: cruelty

• friendly feeling; liking.

/ ˈkaɪndnɪs /

• the practice or quality of being kind
• a kind, considerate, or helpful act

Discover More

Other words from.

• self-kindness noun

Word History and Origins

Origin of kindness 1

Idioms and Phrases

Example sentences.

If the situation turns one way—a neighbor who did you some kindness knocks on your door asking for a night of shelter—maybe you start down the path toward great humanity and courage.

Nonetheless, I will never forget the kindness the officers showed me.

So, I really value those people for who they are and the fact that they could treat me with kindness even though we disagree.

Yes, the universe will end, and everything that has ever happened, from the tiniest of human kindnesses to the grandest of cosmic explosions, will one day be erased from the record.

Developing regenerative technologies, which foster online kindness and empathy, and diversifying the tech field with women who research or are survivors of violence against women and girls could make a meaningful difference.

She is incapable of responding to kindness and enquiry, even very gentle flirting on the part of a co-worker.

Dr. Edwards warns that Dawn is not acting out of the kindness of her heart—but then again, Dr. Edwards is shady as hell, too.

It is the Germans who ride on white horses and surprise us with acts of kindness.

He is to be admired for his kindness and genuine pastoral concern for all the members of his flock.

Spall plays him brilliantly as a grumbling, grunting beast of a man whose sensitivity and kindness emerges slowly.

Am I not in France—gay, delightful France—partaking of the kindness and civility of the country?

She was delighted by your brilliant talk and sense of humour, but still more delighted by your cordiality and kindness.

The people of the valley were to know that their kindness had cheered me, but of their pity I wanted none.

Monsieur le Maire,” said he, “I should like to examine the premises, and beg that you will have the kindness to accompany me.

Confiding in the accustomed largess and kindness of your Majesty, we shall say no more.

Related Words

• benevolence
• forbearance
• graciousness
• hospitality

Definitions and idiom definitions from Dictionary.com Unabridged, based on the Random House Unabridged Dictionary, © Random House, Inc. 2023

Idioms from The American Heritage® Idioms Dictionary copyright © 2002, 2001, 1995 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company.

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What Does Kindness Mean to You, Essay Example

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If you were to go around asking people what is the center of the universe, some of the answers you might get are love, peace, themselves, etc.  It is a question with no absolute answer, but if you were to ask me, I would say it is kindness. Kindness is the quality of being friendly, generous, and considerate. With that in mind, we are able to understand what it takes to be kind. Most people today have unfortunately forgotten what it means to be kind. We live every passing day as a cycle, only caring for ourselves and trying to satisfy our own needs. We are so set in our daily cycles that we at times forget the simple act of kindness. The act of kindness can be as large as donating a significant amount of money for a charity, or as small as simply sharing a smile. I believe kindness is like a catching a cold. It is contagious and it can easily be spread. A simple act of kindness such as opening the door for someone, helping some one carry his or her bags, sharing a dollar to someone in need, or sharing a smile, can be contagious. When someone witnesses an act of kindness, they are motivated to make an act of kindness themselves. That is why I try and have at least one act of kindness each day. I learned kindness from the most humble and modest people I know, my parents. My parents raised me believing that the key to happiness is love, and to achieve that we have to learn to put others before us.  Kindness consists of being humble and considerate of others, and as long as we keep that in mind, we can not only help the world become a better place, but also to achieve internal happiness.

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• Cambridge Dictionary +Plus

Meaning of kindness in English

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• I would like to express my thanks for your kindness.
• Don't be fooled by his kindness and sensitivity - it's just a front .
• I think her kindness is one of her strong points .
• How can I ever repay you for all your kindness?
• He rewarded their kindness with hostility and contempt .
• accommodating
• accommodatingly
• attentively
• attentiveness
• cooperatively
• diplomatically
• neighbourliness
• neighbourly
• not have a bad/dishonest/racist, etc. bone in your body idiom
• thoughtfulness
• unmalicious
• unmaliciously
• warm-hearted

kindness | American Dictionary

Examples of kindness, collocations with kindness.

These are words often used in combination with kindness .

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Translations of kindness

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Word of the Day

an occasion when a driver in a motor race stops in the pits (= area where cars are repaired)

Apples and oranges (Talking about differences, Part 2)

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What Does Kindness Mean to you (and Why Do We Need More of It Right Now)

Interesting times we are currently living in. It seems like virtually every day can bring some new event that challenges our view of humanity. This current world environment can be challenging for all of us, our state of mind, and our overall well-being. Sometimes you may be wondering what does kindness mean to your and how do we get more of it.

In this interesting environment, So, how are you really doing? If you are like most people, Its likely that you have had struggles and have found that you are more on edge than you usually are in better times.

So, as a great alternative way of being, are you ready for something better. Did you know that something that can help us all is to increase the simple action of kindness in your world and the world out there?

Are you ready to make a difference for yourself and others?

What’s Going On In The World .

It’s pretty evident that the world and its inhabitants are struggling. It seems like everywhere we turn, there’s some tragedy or heartache. One only has to turn on virtually any media source to find it filled with current or pending disasters. This constant stream of adverse events has been especially prevalent over the past years. There has been the Covid 19 pandemic, global warming, droughts, fires, the war in Russia and Ukraine, and almost daily shootings and mass killings in the United States.

Over the past years, it can be tough to remember (until you experience one) that kindness and acts of kindness still exist during all this pain and suffering. And boy, is it welcome when it occurs, and do we need it now more than ever!

The good news is that kindness has not gone away. I know that there are times when it does not feel this way. When you are driving down a highway and have been cut off for the 10th time, it can feel as if kindness is dead. And then one courteous person leaves a gap so you can slide in, and instantly, a positive sensation fills your body, and you remember the power of kindness. Is that you remember this fantastic human trait, which could change the world in a good way if we only focused on using it more.

What Is Kindness and Why Do We Need More of It Right Now

So, how are you really doing? Interesting times we are currently living in. It seems like virtually every day can bring some new event that challenges our view of humanity. This current world environment can be challenging for all of us, our state of mind, and our overall well-being. 

So, as a great alternative, are you ready to increase kindness in your world? Are you ready to make a difference for yourself and others?

What Is the meaning of Kindness?

So, you might be asking, what exactly are you referring to when you speak of kindness, and why is it so important? Read on to find out.

In its simplest form, kindness is the quality of being good, gentle, caring, and helpful. Kindness means being considerate and helpful to others. It involves acting in a way that produces and fosters positive feelings. For ourselves and the people around us, kindness is one of the most important qualities we can possess and acts as a driving force to make the world a better place! 

What does kindness mean to you.

Have you given much thought about what kindness means to you. How do yo know if someone is being kind to you?

To help you with this question, kindness, to me, is simply being good to others for the sake of being good. It’s being mindful of their well-being and happiness, and making choices that reflect that. It’s not just about randomly performing acts of kindness, but about having a general state of mind where you’re looking out for others and wanting to make things better for them.

Kindness is also about being loving and compassionate, even when others may not deserve it. In a world that can often be harsh and unforgiving, I think it’s important to try to spread as much kindness as we can. Because at the end of the day, we all want to be happy and loved. Kindness is the best way to make that happen.

Take some time and think about what kindness means to you and how you can give and receive more of it. And remember, kindness is not weakness, in fact just the opposite.

Kindness Starts at Home

Kindness begins with ourselves: when we are kind to ourselves, we open up to the possibility of being kind to others. From there, it’s as if it creates a domino effect. When you show kindness to others, you not only make them feel good, but you also inspire them to act in ways themselves.

Sometimes resentment and judgement can get in the way of kindness. Read our post on how forgiveness, of others and yourself can help which you can find HERE

Recognizing Kindness

Recognizing kindness usually means changing your awareness. You begin to notice when someone does something helpful or thoughtful for another person without expecting anything in return. In today’s world that often seems obsessed with violence, greed, and selfishness, kindness can be a breath of fresh air. It has the power to instantly cause us to feel happy and can even change the state of affairs in the world for the better.

Everyone has the capacity for kindness, but sometimes we need reminding to express it more often. A little act of kindness can go a long way in making someone’s day – and ultimately making the world a better place. So, let’s all try to be a little kinder to one another today. It just might make all the difference.

Why Do We Need More Kindness in the World in 2022 and beyond

I’m sure for some of you, and this seems obvious. After two years of a lockdown, it seems everybody’s temper is brittle. I have watched this myself. For example, drivers trying to get ahead one second faster has resulted in my almost being hit five times in a marked crosswalk over the last year.

Kindness is one of the most essential qualities we can possess and foster. It is a robust personal quality that makes us feel good about ourselves and about others. It helps us to love and be loved. It is a fantastic quality that can instantly change our mood from doom and gloom, resulting in increased levels of happiness and well-being.

With the world’s state of affairs today, we need more kindness now more than ever before. The world is (or at least seems) full of anger, hatred, and violence. There is too much fighting, judgment, anger, fear, and not enough loving and compassion for ourselves and our fellow man. We need more compassion and understanding, and it needs to come from all of us.

What Are the Benefits of Being Kind?

Kindness is often thought of as a personality trait or something that comes naturally to some people. However, being kind is a skill that can be learned, practiced, and mastered. And there are many good reasons to do so.

For one thing, Kind people are generally happier and more content than those who are not. Kindness has also been shown to be good for physical health. Studies have shown that Kind people have lower blood pressure and longer lifespans.

Furthermore, kindness can be very contagious. One person filled with joy and love can change the room’s mood, city, and country in the world. When any of us are kind to others, we not only make the other parties feel better about themselves and the world, but we also make ourselves feel good.

Finally, kind people tend to be more successful in life. This added success may be because kindness creates a sense of trust and goodwill, leading to beneficial opportunities.

So, the next time you consider being unkind to someone, remember that being kind is not only the right thing to do, but it is also suitable for you in many ways.

A great way to increase you confidence it through the simple process of “Gratitude.” Read about how using the Gift of Gratitude can improve your life HERE

How Do You Feel When Someone Is Kind to You and Why It Matters.

It feels pretty good when someone is kind to you, right?

Kindness is one of those things that can just make your day, and it doesn’t cost a penny. If you think about the last time someone was kind to you, especially when it wasn’t expected, how did it make you feel? If you’re like most people can change your mood instantaneously.

Kindness is always appreciated, no matter who you are or what you’re going through. It’s one of the things that make us human, and it’s something that we should all strive to give more of and be on the receiving end. Kindness makes us all happier, and it’s a sign of love and compassion.

When you witness an act of kindness, it makes you want to be kind in return. Kindness is also a sign of love and compassion. It shows that we care about others and that we want to make a difference in their lives.

In a world that can be tough and full of hardships, being kind to others is essential now more than ever. It’s one of the things that can make our world a better place. So next time someone is kind to you, take a moment to appreciate it. And if you can, pay it forward by being kind to someone else.

So the next time you see an opportunity to be kind, go for it! You’ll be glad you did. Because Kindness Matters.

Kindness Can Be Contagious

Kindness is one of the most important traits a person can have. It makes others happy, but it can positively impact our own health and well-being. Kindness is contagious, and the more we show compassion and love to others, the more they will want to do the same. 

Kindness is the glue that holds society together, and everyone needs to try to be as kind as possible. When we are kind to others, we not only make them feel good, but we also make the world a better place.

One thing that can help you improve your ability to be kind is your communication skills. One of the best communication programs, especially for couples is “Safe Conversations”, Created by the terrific authors Harville Hendrix and Helen Hunt which your can find here. You will not be disappointed. You can find Safe Conversations HERE

Acts of Kindness Are Good for Your Health and Well-Being

Kindness has a lot of benefits and not just for the person on the receiving end. Did you know that being kind can actually improve your health and well-being? Kindness is also linked to increased happiness, resulting in better health. When you do something kind for another person, it activates the parts of your brain associated with pleasure and satisfaction. 

These feelings produce chemicals called endorphins, which have pain-relieving and mood-boosting effects. Kindness can also reduce stress, lower blood pressure, and help you sleep better. So next time you’re feeling stressed or down, try doing something nice for someone else and see how much better you feel!

How to be kinder in your everyday life Kindness is one of the most essential qualities in our lives. It’s what makes us happy and healthy, and it’s what allows us to love and be loved. But sometimes we can be so busy with our own lives that we forget to be kind. 

Here are some simple ways to make kindness a part of your everyday life:

– Smile at people you pass on the street, even if you don’t know them.

– Hold the door open for someone, even if they’re not right behind you.

– Give up your seat on the bus or train to someone who looks like they need it more than you do.

– Send a thank-you note or email to someone who has done something nice for you, even if it’s just a simple act of kindness.

– Call up a friend or family member just to chat, even if you don’t have anything specific to say.

– Donate money or time to a cause that is important to you.

– Volunteer at a local shelter, food bank, or other organization that helps those in need. Kindness doesn’t have to be a big gesture; sometimes, the most minor acts can make the most significant difference in someone’s life. So start spreading some happiness

Kindness Makes the World a Better Place

Kindness is one of the most essential virtues in our society. It is the act of being caring and considerate towards others, and it can make a big difference in the world. Kind people are more likely to be happy and have fulfilling relationships. They are also healthier and live longer. Kindness is contagious, so when we are kind to others, we make them happier too. 

When we see acts of kindness, it inspires us to be kinder ourselves. 

Compassion is at the heart of kindness, and it is essential for creating a better world. We all have the power to make a difference by simply being kinder to those around us. Kindness makes the world a better place for everyone.

My Personal Request

In 2022 (and beyond), let us all resolve to be kinder to one another. The world seems like it’s at a crossroads that could go either direction. We can head towards more doom and gloom and self-destruction, or wake up and be more loving! 

Please, let us all make an effort to spread more love and happiness. Let us be more compassionate and understanding of ourselves and our fellow man. Know the benefits are immense and that the world will be a better place for it. It can start with you! There are tons of positive possibilities and so little downside, so what do you have to lose. 

Kindness has the power to change a person’s life in positive ways. It can make someone’s day, brighten their mood, and even put a smile on their face. Kindness is also contagious. When we see someone being kind, it can inspire us to be kind to ourselves. In a world that can often be filled with darkness and hate, kindness is a ray of light that can make all the difference.

An act of kindness gives us hope and reminds us that there is still love in this world. Kindness is an act of compassion, and it costs nothing but a little bit of our time and effort. But the rewards of being kind are immeasurable.

When we are kind to others, we not only make them feel good, but we also make ourselves feel good. Kindness is one of the most important things we can give to others, and it is something that we should all strive to show more of in our everyday lives.

Thanks for Reading! 🙂 Now get out there and be KIND! 🙂

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Has fentanyl peaked.

We explain a decline in overdose deaths.

By German Lopez

Last week brought some rare good news on drugs: Overdose deaths declined in 2023 . And while the opioid crisis has taken some surprising and terrible twists over the years, it may finally be turning around.

There are two main causes. First, drug epidemics tend to follow a natural course in which the drugs enter a market, spread and then fade away, at least for some time. The opioid epidemic appears to have entered that final phase. Second, policymakers have increased access to both Narcan, a medication that reverses opioid overdoses, and addiction treatment. These changes have saved lives. Today’s newsletter will explain both causes.

Faddish cycle

Drugs are often faddish; epidemics tend to ebb on their own. Why? Users die. People see the damage that a drug does, and they shun it. Surviving users move on to other drugs that they see as better or safer, sometimes incorrectly.

Think of all the drugs that have come and gone over the past several decades, such as crack, meth and synthetic marijuana. (In the case of meth, a comeback is underway . Even the worst fads can return.)

The opioid epidemic is no exception. In fact, it has arguably been a succession of three different fads — first opioid painkillers, then heroin and finally fentanyl — that have felt like one.

Annual drug overdose deaths in the United States

100,000 deaths

In the 1990s, doctors started to prescribe more painkillers. The drugs proliferated not just among patients but everyone else as teenagers took them from parents’ medicine cabinets and peddlers sold them on the black market. By the 2010s, many painkiller users had moved on to heroin as they lost access to the pills — because doctors stopped prescribing them — or sought a stronger high. Then, fentanyl arrived.

Fentanyl has been worse than heroin and other opioids. Drug cartels make it in laboratories in Mexico, using ingredients typically imported from China. Before the current crisis, fentanyl was not widely misused in the U.S. It first spread in drug markets across the East Coast and the Midwest in the mid-2010s, consistently causing a spike in overdoses wherever it went.

For a little while, its spread largely stopped at the Mississippi River. It was easier to mix with the white-powder heroin popular in the eastern U.S. than with the black tar heroin popular in the western U.S. As fentanyl’s spread briefly stalled, overdose deaths declined nationally in 2018. But then the drug went westward, reaching the Pacific Coast. That new wave, coupled with the Covid pandemic, caused annual overdose deaths to exceed 100,000.

So why is last year’s drop different from 2018’s? Opioids, including fentanyl, have already reached every corner of the country; they have few places left to spread. The Covid pandemic is over, taking with it the chaos and isolation that led to more overdoses. The drug users most likely to die have already done so. More people have rejected opioid use. And the remaining users have learned how to use fentanyl more safely.

Policy’s impact

Some policy changes have played a role in the decline, too.

In particular, federal officials have successfully pushed the use of Narcan (also known as naloxone), a medication that reverses opioid overdoses. Police officers and firefighters often administer it. Libraries and schools carry it. Pharmacies sell it over the counter. Some first aid kits include it. People who overdose are now much likelier to get Narcan quickly enough to save their lives.

The federal government has also put more money toward addiction treatment, both through Medicaid and through new laws aimed at the drug crisis. The government has pushed doctors to prescribe medications that treat opioid addiction. Some states, like Vermont , have made treatment more accessible and higher quality.

These changes have not addressed every problem. Patients can struggle to pay for treatment. And some programs continue to use practices not supported by science, such as confrontational approaches and therapies in which patients bond with horses . Still, the policy changes have helped improve the treatment system overall.

Even after last year’s decline, annual overdose deaths remain above 100,000. That death toll is higher than all annual deaths from car crashes and guns combined. The introduction of a new drug — the next fad — could still increase that death toll again.

Policymakers could speed up the drop in deaths. They could require health insurance plans to cover addiction treatment. They could fund more high-quality treatment. They could reduce the price of Narcan and similar medications. They could better coordinate with China and Mexico to reduce the flow of fentanyl into the U.S.

The opioid epidemic is burning out anyway, but its decline could be steeper, saving thousands more lives.

Related: A major study found that weed use among teenagers was lower in states where the drug was legal, confounding expectations.

THE LATEST NEWS

Trump on trial.

The prosecution rested its case in Donald Trump’s Manhattan criminal trial after Michael Cohen finished testifying. The defense is likely to rest today .

Prosecutors found a photo of Trump with his bodyguard from October 2016, taken shortly before Cohen said he called the bodyguard to discuss the payment to Stormy Daniels with Trump. The defense had challenged Cohen’s account of the call.

During cross-examination, Cohen admitted to stealing from Trump’s company . He kept money that was meant to go to a tech company hired to rig polls in Trump’s favor.

The defense called Robert Costello, a lawyer who advised Cohen before they had a falling out. Costello testified that Cohen told him that Trump “knew nothing” about paying off Daniels . Cohen previously said that he’d lied to Costello.

Trump has often sat still, his eyes closed, during the proceedings. Sometimes he’s sleeping; sometimes he seems to be compartmentalizing, our colleague Maggie Haberman says .

A verdict could come next week, answering the question of whether Trump will campaign for president as a convicted felon .

Iranian President’s Death

Iran began funeral events for Ebrahim Raisi, its former president who died in a helicopter crash.

A “technical failure” caused the crash that killed Raisi and Iran’s foreign minister, the state media reported.

Images of the crash site show that Raisi’s helicopter was a model developed for the Canadian military in the 1960s. Iran struggles to update its aviation fleet because of sanctions .

Raisi was a candidate to succeed Ayatollah Ali Khamenei, 85, as Iran’s supreme leader. His death complicates a difficult search for the next ruler .

Israel-Hamas War

The International Criminal Court’s chief prosecutor requested arrest warrants for Benjamin Netanyahu and the leaders of Hamas for crimes related to Oct. 7 and the war in Gaza.

President Biden called the prosecutor’s request outrageous: “There is no equivalence — none — between Israel and Hamas.” He later said that what’s happening in Gaza “is not genocide.”

OpenAI asked Scarlett Johansson, who played a seductive virtual assistant in the movie “Her,” to become a voice of ChatGPT . She said no twice, but the company released an assistant that sounds like her.

“I was shocked, angered and in disbelief”: Johansson rebuked Sam Altman , OpenAI’s chief executive. The company has suspended the voice.

OpenAI designed a voice of a “lightly flirtatious, wholly attentive woman,” our movie critic writes. Read more about how the voice resembled the one in “Her.”

More on Business

The seafood chain Red Lobster has filed for bankruptcy . The company plans to close many of its restaurants.

The financier Ivan Boesky, who symbolized the brash Wall Street of the 1980s — and paid a $100 million penalty for insider trading — died at 87 .

2024 Election

Trump and the Republican Party beat Biden and the Democrats in fund-raising for the first time this election. The Biden campaign still has far more cash on hand.

Trump’s Truth Social account posted a video with hypothetical newspaper articles about what his victory would mean for America that referred to “the creation of a unified Reich.” His campaign said a staffer had posted it.

Other Big Stories

Gangs control Haiti’s infrastructure , including police stations and ports.

South Africa’s highest court barred former President Jacob Zuma, who is attempting a political comeback, from running for Parliament next week . His new party will still put his face on ballots, complicating the election.

Contaminated blood products killed about 3,000 patients of Britain’s National Health Service, a long-awaited report found. The authorities hid their failings for years.

Storms could bring tornadoes and damaging winds to the Midwest today.

Arizona has a choice: become more like Texas or more like California. This year’s U.S. Senate race will suggest where it’s headed , Tom Zoellner writes.

Samer Attar spent weeks documenting the struggle to save lives in Gaza’s ravaged hospitals. Watch his dispatches in this Opinion Video .

Here are columns by Michelle Goldberg on Trump’s criminal trial and Paul Krugman on the Dow’s hitting 40,000 .

MORNING READS

Travel: Spend 36 hours on the Spanish island of Minorca.

Climate questions: Is biodegradable plastic really a thing? Yes, but it isn’t a perfect solution .

Health: How to soothe — and prevent — ingrown hairs .

Lives Lived: Bruce Nordstrom, whose grandfather immigrated from Sweden and founded Nordstrom as a small shoe-store chain, was instrumental in turning the retailer into an international fashion giant. He died at 90 .

N.H.L.: The Edmonton Oilers survived Game 7 in Vancouver despite giving up two goals in the final nine minutes. They will play the Dallas Stars in the Western Conference Final.

N.B.A.: The Boston Celtics and Indiana Pacers play in Game 1 of the Eastern Conference finals tonight. Boston is a favorite .

ARTS AND IDEAS

Robert F. Kennedy Jr.’s style — the skinny ties, button-downs and weather-beaten tan — is unique among this year’s presidential hopefuls. It also might be an electoral advantage: His preppy look evokes, in the American mind, his father and his uncle, the Times’s chief fashion critic Vanessa Friedman writes .

“It matters because those unstated associations serve to moderate Mr. Kennedy’s more outré positions,” Vanessa adds.

More on culture

The Times sat down with the stars of Yorgos Lanthimos’s new dark comedy, “Kinds of Kindness,” which just premiered at Cannes .

Penguin Random House, the largest publishing house in the U.S., dismissed two top executives ; the industry faces financial challenges.

The author of “Crazy Rich Asians” left Singapore’s upper crust when he was 11. He’s still writing about it .

The Portal — a live video feed between Dublin and New York City — has reopened. It was shut off last week because of bad behavior on both sides, including a flasher.

Stephen Colbert had thoughts about Justice Samuel Alito blaming his wife for the flying of an upside-down American flag.

THE MORNING RECOMMENDS …

Roast a curry-rubbed half chicken with peppers , an ideal recipe for one.

Celebrate love with an anniversary gift .

Take a portable solar battery charger with you on a hike.

Here is today’s Spelling Bee . Yesterday’s pangram was taxonomy .

And here are today’s Mini Crossword , Wordle , Sudoku , Connections and Strands .

Thanks for spending part of your morning with The Times. See you tomorrow. — German

P.S. We apologize: We told you yesterday that the comments section for David Leonhardt’s article on “neopopulism” would still be open, and it wasn’t. But it’s open again now and will remain so all day.

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German Lopez is a writer for The Morning newsletter. More about German Lopez