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Happiness Speech | Speech on Happiness for Students and Children in English

February 8, 2024 by Prasanna

Happiness Speech: Happiness is a feeling which everyone loves. You can be happy in trying times of your life by accepting your situation as it is and not trying to control what cannot be controlled.

Happiness comes through letting go. Happiness is a type of emotion like all other emotions. No emotions are directly under our control, but we can try to direct them towards a positive path.

Happiness comes from being rational. You should have rational goals, that will affect you positively and make you a better human being. Once you understand what you want to achieve, you can have a clear path ahead of you, which will keep you motivated and happy.

Students can also find more  English Speech Writing  about Welcome Speeches, Farewell Speeches, etc

Your goal should be something that will make your life worth living. You will then have earned your pride and your Happiness. Some values that will keep you happy are love, friendship and hobbies.

Support of people who you love creates a positive environment, where you can be your personal best. Beware of worldly desires, which pollute Happiness and directs our emotions negatively as the will bring short-termed Happiness and not the kind we should be looking for.

Long And Short Speeches On Happiness for Kids And Students in English

We are providing a long Speech On Happiness of 500 words and a short Speech On Happiness of 150 words along with ten lines on the same topic for the ease of students.

These speeches will be useful for students for their assignments or exam. People can also use these speeches as a reference to write their own.

A Long Speech on Happiness is helpful to students of classes 7, 8, 9, 10, 11 and 12. A Short Speech on Happiness is helpful to students of classes 1, 2, 3, 4, 5 and 6.

Long Speech On Happiness 500 Words In English

Good Morning, to everyone present here. My name is (your name), and I am going to speak about Happiness.

Most of us don’t feel the need to or have the time to think about what Happiness is. We know it when we feel it. But during these times of crisis, it has become essential to understand what Happiness is really about.

Happiness or being happy is a state of mind which is linked to positive emotions like joy and peace of mind.

Happiness can further be divided into two parts-

• Short term happiness
• Long term happiness

Short term happiness, as the name suggests, is the state of being happy for a short time. For example, you hear a joke, and you smile. You are happy. It does not necessarily mean that you will be happy throughout the entire day if you keep remembering the joke.

The next type of Happiness is the one that people desire. Long term happiness can mean when your hard work has finally paid off, and you can cherish it for a long time.

It is observed that people are very freckle minded. They want tangible things most of the time. The materialistic thing includes tangible thing like a new computer, new outfits, fancy foods, etc. But it is also true that materialistic things offer us a short period of Happiness, just like a joke does.

During a time of crisis is prevalent now, it becomes challenging to stay happy and positive. It is said that an ‘Idle mind is the devil’s workshop.’ Since we have to spend most of our time at home, we become easily bored and frustrated. Life seems monotonous. To stop ourselves from getting negative thoughts, we have to keep ourselves motivated and always look forward to life.

Sometimes, a change in attitude is all it requires to accomplish a tough task and now, living happily is a tough task.

The Happiness that we should strive to earn is something no one else can give us. It is something we have to define for ourselves. Personal judgments are often based on what other people may think to be right. Other times, being in an unfavorable environment for a while vastly affects our mood and our perseverance.

Being in a depressing environment can make a person physically ill. Stress, anxiety, insomnia, depression are a few of the common problems that unhappy people have to go through every day. It becomes a huge burden and destroys our will power.

There isn’t a single thing or a single button you can press to become happy. It cannot be achieved overnight. We have to take small steps to achieve our goal. Things that can effectively pave the path for Happiness are regular exercise, being in touch with nature through gardening, jogging, caring for people, sharing our thoughts and worries with others.

So, in conclusion, Happiness is feeling calm and at peace with our surroundings. Happiness is what we feel when we are satisfied with everything that we have.

Short Speech On Happiness 150 Words In English

Greetings to everyone present. My name is (your name), and I’m going to make a short speech about Happiness.

Positive emotion is what comes into our mind when we speak about Happiness. We think about the physical act of smiling. Happiness is one’s state of mind. A happy does not necessarily have to be happy when they are happy. Neither do all people who smile are happy.

We don’t necessarily need to be happy all the time. We should simply accept what we are feeling at any given time. With acceptance and by letting go comes true Happiness and peace.

Doing what you love gives you confidence and happiness. By loving people selflessly, we create a positive environment around us and make everyone around us happy. By creating a positive ambiance, we become well-loved.

Though the acceptance of ourselves as a unique individual with all our flaws, we are accepted by the people around us the same way. People treat us the way we see ourselves. So be happy, be you.

10 Lines On Happiness Speech In English

• Happiness means the mental and spiritual state of having a positive outlook.
• Happiness comes from accepting who we are.
• Regular exercise and connecting with nature increases our positivity.
• We can be happy by letting go of situations that are out of our control.
• Loving yourself is necessary to obtain true Happiness.
• Meditation can bring about peace of mind, hence Happiness.
• People who smile may not be happy.
• Share your burden with people you love to reduce unhappiness.
• Strive to achieve long term happiness
• Treat people as you want to be treated yourself.

FAQ’s On Happiness Speech

Question 1. How do we feel happy?

Answer: do something you love and spend time with yourself to feel happy.

Question 2. What should I do if I am depressed?

Answer: some professionals deal with mental health issues like depressions. Get in touch with a counselor.

Question 3. How do I do something I don’t like while being happy?

Answer: There are times when you will have to do things that you don’t like. You don’t need to force yourself to like it, but don’t hold a grudge as well. Let go of your anger through some deep breathing.

Question 4. What are the things I can do to feel good about myself?

Answer: Spend time with nature and your surroundings. Go out for Morning walks to feel good about yourself.

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• Happiness Speech

Happiness Speech for Students in English

The mental or emotional states of mind that include positive or pleasant emotions are expressed by a term called happiness. Research related to happiness has been conducted since the 1960s, in various disciplines that include social psychology, positive psychology, happiness economics, medical and clinical research. The only feeling loved by everyone. It can be achieved by enjoying the current life and accepting it as it is instead of thinking and trying to control the things which cannot be controlled. None of the feelings are under our control, whatever happens in life we have to just make a positive path and accept it. The goal in your life is to make the living worth which indirectly earns you happiness and pride. There are some values that can help us to keep happy that include friendship, love, and hobbies. The support from the people you love helps to create a positive environment. 

Speech on Secret of Happiness

Happiness has different definitions, generally described as positive emotions. Most people talk about happiness, when they talk about the happiness they mean about the current situation or they might be referring to the sense of happiness in how they feel about their overall life. Happiness is a broadly defined term where social scientists and psychologists use the term “Subjective-well being” to express the emotional state. There are two key components of subjective well-being, everyone expresses both negative and positive emotions whereas experiencing positive emotions can lead to happiness. The work they are doing, relationships, achievements, and some other things in life should bring the satisfaction that provides happiness. 

In happiness speech in English let us see the types of happiness:

Hedonia: It is also known as short-term happiness. Generally, it is referred to as pleasure. Leading the dream life, self-care, fulfilling the desires, sense of satisfaction, and experiencing enjoyment.

Eudaimonia: It is also known as long-term happiness. It is associated with completing the responsibilities, one should include the meaning that their life has meaning, purpose, and value. Investment in long-term goals. 

Long Speech on Happiness For Students

Many people will not invest their time or they don’t feel the need to think about what happiness means, but they have an idea when they are happy. But in this modern generation, it is the most important and essential thing to know about the meaning of happiness. According to some researchers, being happy or happy is the term used to describe the state of mind that expresses positive emotions such as joy, peace of mind, well-being, and many more positive vibrations. 

It is mentioned in the speech on secret of happiness about the types of happiness when you hear a joke or if you go through any funny incident then you laugh this leads to short term happiness that is for that moment or for a short period of time, instead if you keep laughing the entire day by remembering that particular joke then it is not termed as happiness. Thus most people like to have long-term happiness, it will be experienced only when the hard work done by you is paid off. Humans are often freckled-minded people, they will not have a constant mind or they will not concentrate on one particular thing, their mind changes often. People find happiness in materialistic things, these things include fancy foods, outfits, computers, some others. But it is important to know that these materialistic things provide short-term happiness.

Due to the current crisis, it is difficult to always stay happy, it is said that “An Idle Mind is the Devil's Workshop”. It is difficult to spend most of the time at home, we will get bored and frustrated easily. So instead of being silent or inactive one should always keep themselves busy by doing some work, learning something new, or should look forward to life. By following this they can be out of having negative thoughts. Living happily is a tough task. All should need an attitude to accomplish the task thus it is required to follow or including a good habit is necessary. 

In the speech on happiness in life, happiness that we strive to earn is the one that cannot be earned by anybody else, it should be defined by ourselves. What other people think is right affects the personal judgments of an individual. Being in an unfavourable situation or environment for a moment affects the mood. Facing a depressive environment can make an individual ill both physically and mentally. Unhappy people always have to face problems such as anxiety, stress, depression, or insomnia. One can easily or by adding some effort can overcome physical illness, but it is very difficult to overcome from mental illness. 

Happiness cannot be achieved at one go or overnight, there are no such switches that are turned on to be happy instantly. Achieving happiness completely depends on pursuing our goals. The path of happiness can include these things, regular exercise, caring for people, living in a peaceful and pleasant environment. It is often said that sharing our worries or negative thoughts with our loved ones can relieve us from stress.

Short Speech on Happiness For Students

When we speak about happiness positive emotions are the ones that come into our minds. None of the people can make us happy, we ourselves have to take care of the state of our mind. True happiness can only come when we realise the need for it. One must always be grateful to God for giving the desired things. Some people find happiness in small things that happen in their life, whereas some people find it in luxurious life, fancy foods, etc. 

Doing what you love, being how you want to be provides enough happiness and confidence. Along with making ourselves happy, we can also make the people around us happy by loving them selflessly. This thought will make our surroundings or people around us happy; this indirectly boosts our happiness. Our flaws can be accepted by us as we know the reason for it, but the acceptance of those flaws by other people makes you the most loved person, this what gives real happiness to a person.

Happiness Motivational Speech:

The more we try to get happier the more it slips away from us, this directly means that happiness is not the thing that can be found in materialistic things but it is the thing that depends on one’s mental state. Here are some inspirational stories that let us see them go through them.

There was a boy and he had a very wealthy family. One day the boy’s father took him on a country trip. The main aim of the father was to show his son how poor people lead their life. They found a farm of a poor family and they spent some days on that farm. After that trip, the father enquired about the trip with the son, and the boy replied “It was great”. The father asked the son whether he had observed how the poor people had led their life, and asked him to describe deeply what he had observed. The boy replied by comparing it to the life he was leading as a boy of a wealthy family, he said that “we have a dog whereas they have four of them, we have a swimming pool to spend time and they have a big river which has no end. We have a very expensive lantern to provide light whereas they have numerous stars above them at night. We have a paved area, where they have a whole horizon. We have a limited amount of land, where they have endless fields. We buy the food, whereas they grow the food. We fence our house for the high protection but they don’t need any fencing to their houses as their friends support and help them in protection”. 

By listening to the words of the boy the father was stunned and he couldn’t even speak a word. Then at the end, the boy added saying thank you to his father, he said that “ Thank you for letting me know how poor we are”. This speech on true happiness inspires us in such a way that happiness is not found in materialistic things instead it is dependent on love, friendship, and freedom.  

Let us see another story,

There was a class of around sixty students, once the teacher told the kids that they are going to play a game and the teacher gave one balloon to each of the students. She then asked the students to blow it up, the students did that then she asked them to write the name of the respective student on the balloon which they have in their hands. The students did so, then the teacher asked them to throw the balloons into the empty classroom as per the teacher’s guidelines they did that. Now she asked the students to collect their own balloons which they have written their name on in a minute. They started searching for their balloons and the room was messed up but at the end of the time, none of them got the balloons in their hands and all of them were upset, then the teacher gave one more balloon to each of them and asked them to follow the same procedure and they again threw the balloons to an empty room. This time the teacher asked the students to get the balloons whichever they found and then they had to return them to the person whose name was written on them, now the students have got their balloons in a fraction of seconds, this time the students were very happy. 

Now the teacher said that she conducted this just to inform the students that how important it is to help someone in their life, helping someone can make the people happy which makes the surrounding happy. This happiness is indirectly gained to each one of them.

Conclusion:

We have seen a happy speech, an inspirational story, and the reasons and causes of being happy. Thus we can conclude that being happy doesn’t only involve the happiness of a single person but it is the family or the surroundings that should be happy or pleasant. Happiness cannot be found in a single situation or it cannot be found instantly; it is to be found in one’s state of mind. Everyone deserves to be happy.

FAQs on Happiness Speech

1. How is happiness important in life?

Happiness is one of the fundamental goals in life. Everyone is constantly striving to achieve happiness through different means. Being happy can be a state of mind which expresses positive emotions like the peace of mind, joy, and various other positive vibrations. Life tends to be up and down as people experience a range of emotions in their lives however the quest is always to find happiness through the experience of positive emotions and it is one of the fundamental requirements in life. 

2. What are the different factors that have an impact on happiness?

There are several factors in life that play a major role and have a big impact on the overall emotions that a person experiences. These emotions either translate to happiness or otherwise. Some of these factors include the immediate environment of the individual, social and personal care, professional achievements, well being of friends or family, and the overall social bubble of the person. If the majority of these factors are positive, a person tends to experience happiness.

3. What are the different things that can help us achieve happiness?

Some of the different factors or things that can help attain short-term or long-term happiness include love, friendship, and hobbies. Indulging in one’s hobbies is an enriching experience that brings enjoyment, satisfaction, and a feeling of positive emotions. This translates to happiness. This is why clinical psychologists often suggest people indulge in their favorite hobbies. Similarly, love and friendship are major experiences that bring positive energy and contribute massively to happiness. 

4. How can I refer to the Vedantu notes “Happiness speech for students in English”?

The Vedantu notes on “Happiness speech for students in English” can be downloaded from the app or the website. These notes are offered in PDF format and can be downloaded for free. Once you navigate to the relevant page, you can find the “Download PDF” button, and when you click on it, the PDF file containing the notes will be downloaded on your device. 

5. What can I expect from the Vedantu notes on “Happiness speech for students in English?

The Vedantu notes on “Happiness speech for students in English” provide a comprehensive analysis of the different aspects associated with happiness. These notes provide an in-depth summary of the different theories and factors that are associated with the eventual feeling or emotion of happiness. The notes also provide a short speech on happiness, a long speech on happiness, a motivational speech on happiness, and then provide a summary of the concept.  

• Speech Topics For Kids
• Speech On Happiness

Speech on Happiness

Everything human beings do is aimed at happiness. The reasons for happiness, however, differ from individual to individual. Some people find happiness even in the smallest of things. Helping an old man cross the road, sharing an umbrella with someone who is getting wet, buying a meal for a hungry kid, seeing a fully-blossomed flower, spotting a rainbow, going for a ride — all of these are just some things that can make one happy.

Learn more about happiness and how to prepare a speech on happiness in this article.

Table of Contents

Top 10 quotes to use in a speech on happiness, short speech on happiness in 100 words, short speech on happiness and mindset, speech on happiness – how to be a happier person, frequently asked questions on happiness.

• “There is only one happiness in this life, to love and be loved.” – George Sand.
• “Happiness is not the absence of problems; it’s the ability to deal with them.” – Steve Maraboli.
• “The secret of happiness is freedom, the secret of freedom is courage.” – Carrie Jones.
• “There is no happiness like that of being loved by your fellow creatures and feeling that your presence is an addition to their comfort.” – Charlotte Bronte.
• “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help someone else.” – Chinese Proverb.
• “Happiness is only real when shared.” – Jon Krakauer.
• “Happiness lies in the joy of achievement and the thrill of creative effort.” – Franklin D. Roosevelt.
• “True happiness is not attained through self-gratification, but through fidelity to a worthy purpose.” – Helen Keller.
• “The foolish man seeks happiness in the distance; the wise grows it under his feet.” – James Oppenheim.
• “Ask yourself whether you are happy, and you cease to be so.” – John Stuart Mill.

Sample Speeches on Happiness

A few samples of speeches on happiness are given below. Go through them, utilise the resource to prepare a speech, and try to give a happy vibe to yourself and to others.

Where is the hidden key to happiness? Have you ever tried to seek it, spent hours looking for it, and failed? It’s time to realise that the key to happiness is within you. “Happiness is not something ready-made. It comes from your own actions.” These are the words said by the Dalai Lama. Do not waste your time searching for happiness; it is not going to be with you unless you do something to get it. Happiness that a person enjoys is completely based on the efforts put by that particular person. People or nature associated with the individual may contribute to enhancing happiness, but its core is within the person itself.

“The search for happiness is one of the chief sources of unhappiness.” Do you agree with this statement by Eric Hoffer? Is it a thing that has to be searched? No, happiness is an emotion that has to be created by the person itself. Do not depend on others for it.

Ask yourself about the things that make you happy, list them down and try to follow them. As these are the things that make you alive, value this list of happiness more than anything else. Self-love helps in developing a positive mentality. By loving oneself, one can reduce stress and anxiety, and one can experience peacefulness in life.

Just like the words of Don Marquis, “Happiness is the interval between periods of unhappiness.” It is something that we all have to pursue to achieve. Even the happiest of individuals can feel distressed from time to time.

• Exercise regularly. Physical activities are good for mental and physical refreshment. It makes an individual stay active and reduces stress, anxiety, and depression.

Try to enjoy every little thing in your life. All the little things happening in our lives matter a lot. As Arthur Conan Doyle said, “The little things are infinitely the most important”. Accept the fact that it is the smallest things that make the biggest differences. When appreciating small things, you focus your attention even on the little things that nurture and sustain you in life.

Show gratitude in your life. By being grateful for things that an individual has in life, one will start feeling happier. Gratitude can be called a divine positive attitude; it purifies us spiritually. By being grateful, one realises about things that make one’s life worth living. A person’s gratitude can be developed through regular practice – sit down peacefully for some minutes and think about five to ten things that you are grateful for.

Try to find a sense of purpose in your life. Researchers have found that individuals with a sense of purpose in life have better well-being and a more fulfilled life. Finding the ultimate meaning of our lives is not easy, but one can develop a sense of purpose by setting goals and a direction in life.

Try to follow these tips in your life, believe in yourself and always be happy.

Where is the hidden key to happiness?

The key to happiness is within you. Just like the words of the Dalai Lama, “Happiness is not something ready-made. It comes from your own actions.”

How to be a happier person?

• Try to enjoy every little thing in your life.
• Show gratitude. By being grateful for things that an individual has in life, one will start feeling happier.
• Try to find a sense of purpose. Researchers have found that individuals with a sense of purpose in life have better well-being and a more fulfilling life.

Why is self-love important for being happy?

Self-love plays a very important role in making a person happy. Self-love helps in developing a positive mentality. By loving oneself, one can reduce stress and anxiety, and can experience peacefulness in life.

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Happiness Speech in English for Students [Short Speech*]

August 2, 2021 by Sandeep

Speech on Happiness: Happiness is the most divine feeling of bliss and solitude in one’s heart. Every man needs to create his own happy nest irrespective of the circumstances he faces. Happiness is an underlying emotion that creates a positive frame of living. A man achieves happiness when he successfully reaches his goals. True happiness can be found only when we accept bad situations and testing times on par with cheerful times. Happiness promotes sound health and well-being.

Speech on Happiness 500 Words In English

Below we have provided a speech on Happiness, written in easy and simple words for classes 5, 6, 7, 8, 9, and 10. This speech topic help students to understand the secret of happiness in life.

A very warm morning to everyone over here. Today I am here to tell you all about ‘Happiness’.

Happiness is an emotion that defines our mental state. It is a state of mind when someone feels excited, kind, proud, or satisfied with something. True happiness comes from deep inside our hearts. It varies from person to person. For example, many of us sitting here may be happy to attend this session, but many may be disappointed.

Like that, many find happiness in earning money, good position & wealth while others find their happiness in serving, working for others. Happiness is like an art; the person who commends this art lives a satisfying life. The happy person is always positive & keeps moving forward even after hurdles in life. A happy person is always hopeful about the positive outcomes in life.

However, let me tell you about today’s scenario. Can anyone raise a hand over here who is truly happy & satisfied with life? Very few or almost no one. Today, people have such high expectations & so busy schedule of life that they are never satisfied with whatever they have or achieve in life. They do not find happiness in small things around them; when they achieve something, they keep hoping for more & more. Most of us always feel hopeless & sad about our life.

Everyone seeks happiness in life & finds out different ways to achieve it. Most of us achieve it, but that is always temporary. We all need to understand that we need to find happiness in the world around us. We need to spend time with the people or things which makes us feel good from within & gives us positivity. We need to spend time relaxing & relieving ourselves from day-to-day stress.

Searching for happiness in small things instead of always being disappointed is the key to a peaceful life. Spending time with family, talking to friends, having small get to gather with near & dear ones, celebrating festivals together with neighbours & many more, introspecting yourself to know what real happiness is essential.

We all need to learn the art of happiness, which does not depend on external factors. Live, enjoy each & every moment of your life. Start accepting the changes around you, as changes are the only constant in this life. I would like to end my speech with a very famous quote from Aristotle.

“Happiness depends upon ourselves.”

Speech on Positive Attitude

A positive attitude is like a bright light in a dark room. It can turn any situation into a stepping stone towards success.

You may think it’s just about being happy, but it’s more than that. It’s a mindset, a way of life that can truly transform your world.

1-minute Speech on Positive Attitude

Ladies and Gentlemen,

Do you know the power of a smile? A smile is like a bright sunbeam. It can light up a room. It can make someone’s day better. This is what a positive attitude does.

A positive attitude is like a magic key. It can open doors to happiness, success, and good health. The magic is not in some secret spell. The magic is in the way we think, act, and feel.

Think of your mind as a garden. If you plant seeds of kindness, love, and courage, you will harvest happiness. If you plant seeds of anger, fear, and doubt, you will harvest sadness. This is the power of positive thinking.

Remember, we cannot control everything that happens to us. But we can control how we respond. We can choose to react with anger, or we can choose to react with understanding. We can choose to be upset, or we can choose to be happy. The choice is ours.

In closing, let me say this. A positive attitude is not something you are born with. It is something you develop over time. It is a habit, a way of life. So, let’s start today. Let’s plant seeds of positivity in our minds. Let’s choose to be happy. Let’s choose to have a positive attitude.

2-minute Speech on Positive Attitude

Today, I’m here to talk to you about something really important. It’s a key that can unlock doors to success and happiness. That key is a ‘Positive Attitude’.

What is a positive attitude, you ask? It’s a way of looking at life. It’s choosing to see the good in things, even when things are tough. It’s about believing in yourself and having faith in others. If you spill your milk, instead of crying over it, you think, “Well, now I have a chance to clean up and maybe even try a new drink!” That’s a positive attitude.

Having a positive attitude is like having a magic wand. It can help you overcome challenges. Picture this – you have a big test coming up. You can choose to be scared and worried. Or, you can choose to be positive, believe in your abilities, study hard, and give it your best shot. Which do you think will make you feel better and do better? The answer is clear. The magic wand of a positive attitude!

But don’t just take my word for it. Science backs this up too. Studies show that people with a positive attitude are healthier and happier. They’re better at solving problems and they make friends more easily. They smile more and they bring joy to others. All because they choose to see the bright side of life.

Now, I’m not saying that having a positive attitude means ignoring problems or pretending everything is perfect. No, it means handling problems in a positive way. It’s like if it’s raining outside and you have to go out. You don’t sit at home and sulk. You take an umbrella or wear a raincoat and go out, enjoying the rain.

In conclusion, a positive attitude is a powerful tool. It can change your life. It can make you happier, healthier, and more successful. It’s a choice you make every day. So, why not choose to be positive? Why not choose to see the good in life? Why not choose to believe in yourself and your dreams?

Begin today, right now. Start with a smile. Look for the good. Say something nice. Be grateful. Believe in yourself. And watch as the magic of a positive attitude transforms your life.

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Public Speaking Tips & Speech Topics

34 Topics For a Great Motivational Speech

Jim Peterson has over 20 years experience on speech writing. He wrote over 300 free speech topic ideas and how-to guides for any kind of public speaking and speech writing assignments at My Speech Class.

Good public speaking speech topics and topics for an actuating speaker.

And a set of brand new ideas to prompt and propel your listeners to discover new views, contemporary worlds and unfamiliar opinions.

Let’s start with the behavior-altering speech topics.

In this article:

Motivational Speech Topics

The monroe’s motivated sequence pattern, comparative advantages pattern, call to action speech topics.

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• How to motivate the audience members to change their nutrition and diet food behavior and consume enough of fruit and vegetables daily.
• Does the iPod speech technology foreced PC users to migrate to Apple? Or work out other issues related to computers and stuff like that for alternative good public speaking speech topics.
• Five strategies to promote savings for a comfortable life when you are retired. (You know, for example, the earlier students start with a solid personal pension plan, the better their retirement situation later … )
• Five humanitarian things you can do to help other people after a hurricane, tropical cyclone or other natural disaster.

E.g. tell about a non-governmental organization (NGO) like the International Red Cross or Red Crescent Movement.

• How to motivate scouts to get a complicated job done as a team?
• Free coffee service at work helps to increase the productivity and loyalty of employees.
• How to convince an African tribe that there has been a man on the moon. That is a real big challenge for motivational public speaking 🙂 – a good idea for some interaction with your listeners.
• Methods for coaching and training a cheerleader team, and show how you motivate them to win competitions.
• Scientific discoveries that make living with color blindness easier.
• What the heck, just go after your dreams and your own pursuit of happiness!

Good public speaking speech topics for the cause of changing opinions on hot topics, or amazing undiscovered ideas that could give insight in not very well-known themes and subjects:

• Measuring national well-being is measuring national happiness.
• Conscious living results in personal growth.
• Managing people means leading, motivating, inspiring, and encouraging workers by applying motivational and other persuasive speech topics in chats in between the official functioning interviews that are held often each half a year.
• Why and how to re-program your own memory structures with wise vizualisation techniques and avoid expectation failure.
• Be pro-active in all you want to achieve, it pays off in the end.
• Having to do things that we do not enjoy doing is called discipline.
• Why people are never satisfied with what they have.
• Happiness can be measured.
• Making fun in life is more important than working.
• Personal experience is more valuable than knowledge gained at school.
• Time is much more worth than money.
• Waiting is the hardest part of life.
• Why nasty radio, television and internet programs should be banned.
• Congress shall not abridge the freedom of speech, under no circumstances. (Retrieved from the constitutional fundamental political principles)
• Convince your public that playing golf after someone’s retirement is not a complete waste of time.
• How to motivate students to see the relevance of researching education resources for good public speaking speech topics.
• Teens who play violent games do worse in school than teens who do not.
• Botox injections make women look unnatural with an artificial facial expression.
• Do not take illegal steroids in sports activities, they are dangerous!
• The One Minute praising method is the ultimate answer on the How to Motivate Your Employees question.
• Video games encourage teamwork and cooperation when played with others.
• Football stadiums are modern equivalents of Ancient Roman amphitheatres.

Not found what you like? Try my other list:

• Local veterinarians should make health care control visits for the animals in pet shops. Because sometimes you have no idea what you notice in such animal so-called welfare stores – not to mention the smell 🙂
• Why an implanted microchip is the most reliable identification purpose system for the recovery of your companion animals. Put between one of the shoulder blades that are just beneath the surface.
• Architects and urban planners should be more aware of the values of a rich wildlife population in urban areas – e.g. squirrels, skunks, raccoons.
• Global environmental issues can only be solved by discussing an interdisciplinary and multicultural approach.
• The planet’s ecosystem is the base of the human race.
• The effects of wind turbines, or so-called wind farms, on the weather, bird population and local communities. And do not forget to explicate the effects on human health of the loud noise the sometime make. And the impact on the landscape views.
• How to earn and implement an ISO 14001 certification on Environmental Management, and why it is important.
• How climate change affects society; federal, state and cities.
• What are the costs of an earthquake, a tsunami, a volcanic eruption or a hurricane hurricanes or a wild fire? Evacuation, rescueworkers, rebuilding, et cetera.
• If the sea level rises by over 1 feet, what are the consequences? What about 2 feet? 3 perhaps? Those are variation public speaking persuasive speech topics. And: what if our temperature rises with 1 degree, 2, or even 3?
• The quality of our water supplies is threatened by many pollutants, causing water-related diseases.
• Why you, as a speechwriting student, need to learn about earth sciences in class, including biology, chemistry and physics.
• Ocean acidification on marine organisms intensifies and there is a relation with the CO2 increase in our atmosphere.

Motivated Sequence Patterns

These patterns are often applied by famous speakers. If you follow the order precisely nothing can go wrong.

A very useful to elaborate on motivational speech topics. When professor Alan Monroe designed this sequence in the thirties of the previous century he uses elements of the psychology of persuasion.

Step #1 – Attention Get the attention of your public. State the importance of your specific angle of approach. List the main benefits to arouse interest.

Step #2 – Need State the need for change. Show why it should concern them. Relate the issue or problem to the values, attitudes, interests and needs of the listeners.

Step #3 – Satisfaction Satisfy their needs. Provide the details and interesting facts. Show how your solution works.

Step #4 – Visualization Visualize the benefits. That is the heart of the message. Illustrate them with examples, anecdotes, comparisons, statistics, definitions and visual aids. Show successful implementation in other organizations. Tell your public what’s in it for them.

Step #5 – Call to Action Call to action. Show them what to do to implement your plan.

This looks like the one above and is often used for business presentations. The big difference occurs in the  satisfy  and  visualization  steps. In those steps you have to compare and contrast two or more plans, solutions or alternatives.

Show your listeners which one is the best. E.g.: Compare and contrast two cellphones and tell which one is the first-class one for your job or personal life and why.

You have just one goal: to instigate your audience to act or to agree. Write down what you want them to do, and how you are going to persuade them that you are right. Phrase your goal in a declarative statement, in a way that will motivate.

There are two ways:

1. The first way is the use of the imperative mood in relation to activities, issues or problems at college, in your work environment, or in your community. Examples:

Become involved in …, Buy …, Change …, Choose …, Do …, Donate …, Establish …, Join …, Make …, Pay …, Quit …, Sell …, Sign …, Study …, Support …, Take …, Volunteer …, Vote …

2. Another way to create good verbal addresses is to relate these general themes below to personal, educational or professional activities, issues or problems:

Breakthroughs – Career Development – Challenge – Change – Coaching – Commitment – Communication – Competence – Competitiveness – Confidence – Decision Making – Discipline – Effective Meetings – Ensure Safety – Ergonomics – Focused Thinking – Future – Involvement – Inspiration – Integrity – Interpersonal Skills – Leadership – Negotiation Tactics – Personal Effectiveness – Personal Growth – Personal Improvement – Personal Productivity – Personal Wellness – Responsibility – Self Respect – Set Realistic Goals – Stress – Teambuilding – Teamwork – Trends – Values – Work Ethics

Call to action speech topics are equal to (specimen):

• Sharing emotions,
• Initiating a debate on a hot topic,
• Promoting your book or other craftsman project,
• Forcing a change in daily habits,
• Motivating them to achieve something in life,
• Persuading your listeners to vote for you in some kind of an election campaign.

For example:

• Protest Against Nuclear Testing.
• Sign up For My Newsletter.
• Make Every Workday Feel Like a Lazy Sunday.
• Remember The Oath You Took For Your Country.
• Sponsor Our Center for Community Innovation.
• Improve Your Concentration Skills With Mind and Mental Exercises.
• Provide Good Conditions For Teambuilding and Cooperating.
• Just Think Positive!
• Always Affirm Your Business Deals in Writing.
• Set at Least One Career Goal a Year.
• Relax, and Your Presentation Will Be Better.
• Enjoy Walking the Great Wall of China.
• Release Your Life With Energy Psychology and Meridian Energy Therapies.
• Do Not Hesitate, Make a Decision About Your Future.
• Prioritize Your Daily Goals.
• Volunteer in Thailand For Tsunami Reconstruction Jobs.

These are random Toastmasters International examples. Watch the so-called  action words and verbs , I have written them in italic style. As you perhaps have noticed, the list of phrases and terms is open to your sole discretion …

Other action terms could be:

change, profit, produce, nominate, sale, master, save, vote, help, reward, reveal, map out, manage, organize, invent, modernize, et cetera.

You see, almost every active verb can be the base of an appealing motivational call to action speech topics. Be creative and find yourself a way in discovering other words

120 History Speech Topics [and Cultural Artifact Speech]

200+ Good Impromptu Speech Topics

5 thoughts on “34 Topics For a Great Motivational Speech”

My topic is “your ability”. In this topic we can tell listeners about their ability by giving some examples and thoughts and can motivate them to do a work / task in which they are able and interested . This speech motivate them to identify their ability and to become a successful person.

All people in society need motivation. It plays a very good role in the success of the people.I am agree with this article.

Surviving h.I.v. I’ve been positive for 28 years

The Face Behind The Mask

Your article is great but I would like to point out that I don’t understand where you would get an African tribe that would be hard to convince that there has been a man on the moon. Why would that be a challenge??? I quote you below: “How to convince an African tribe that there has been a man on the moon. That is a real big challenge for motivational public speaking – a good idea for some interaction with your listeners.”

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1 Minute Speech on Happiness In English

Good morning to one and all present here. Today, I�ll be giving a short speech on the topic �Happiness�.

They say, �All work and no play makes Jack a dull boy.� Thus, it is important to set aside whatever work we may have once in a while and indulge in activities that would cheer us up and make us feel light and happy.

Scientifically too, it is proven that the serotonin secretion induce by being happy in the body helps in maintaining its overall health. So live, laugh, and be happy!

Related Posts:

Speech On Happiness

[dk_lang lang=”en”]

happiness is a state of mind. It is a feeling that keeps people healthy and fit. Though this word sounds very simple but nowadays it has become really very difficult to get it. We all want happiness but we seldom know the real path to attain true happiness. There are many meditation or yoga centers that give speeches on happiness. A situation may arise with you when you may need to deliver such speeches. We are sharing with you some sample speeches on happiness which will surely help you to impress your audience.

Table of Contents

Speech on Happiness in English

good morning friends!

I hope you all are enjoying this lovely morning! I am a motivational speaker and I am often asked to deliver speeches in schools and colleges that can inspire young and aspiring students like you. I firmly believe that each and every one of you has to achieve success in your life and if I ask you what is more important to you ‘happiness’ or ‘success’ you will probably be the more important element of your life’ ‘Success’ which is good in a way but happiness is something that can be achieved despite being successful.

Many people get happiness from success and feel that they can be happy only when they are successful which should not be the case because success is circumstantial whereas happiness is not. You can be happy even when you don’t have big bungalow, big car or bank balance but the important thing is that you should first know what makes you happy?

Everyone is looking for happiness but only very few people really know what makes them happy in life. However life presents various challenges and obstacles at all times. You should always be ready to accept and overcome those challenges but as far as our happiness is concerned there is no secret mantra of happiness and you should try to find out what is your real happiness. Always remember that your life will always be the way you want it to be.

If you want to be happy and enjoy every moment of your life then there are some basic rules which you should follow. The first and foremost rule is to live in the present. You may fail in the past but the best thing is to learn from those failures and move on because whatever has happened in the past cannot be changed in the present. So there is no use in lamenting over the past. Also the future is undiscovered. You cannot be sure about future situations. Thus you should not make big plans about the future. Of course you should be prepared for the circumstances but you cannot be sure about it. So trust that living in the present is the best thing because that is the only thing that can be controlled and that can make you happy.

Another important thing is that you want to be positive in your life and you should keep your attitude positive towards your rivals and should not have hatred towards them. Always engage in healthy competition and never take your competition beyond the point where you start seeing them as your enemy and hostility starts. You should just try to outrun them and not harm them in any way. Having a kind attitude towards others will eventually bring you happiness from within.

It is also important that you are not stubborn or rigid about anything. There is a difference between working hard and being persistent and you should be able to recognize the difference between the two. Your will power should be strong enough to do whatever you want to achieve but you should not focus your happiness on that particular thing. It is important that you are always ready to compromise on certain things.

It is everyone’s right to be happy but it totally depends on the people who really makes them happy. Artificial or material pleasure is temporary. Thus you should try to get the real happiness of your life.

Respected Principal, fellow teachers and my dear students!

Today we have gathered to bid farewell to the final year students of our engineering college. After this day you will get annual leave for your final exam and then hopefully you will go ahead to live your life in your own way. It gives me immense pleasure to host this event and today I am using this platform to share some important life lessons that definitely would not have been taught in your curriculum.

I am sure that every one of you want to be successful in your life and want to achieve the best for yourself but I would like to say that always be happy with whatever you achieve in life and never be disappointed. Even if you have to face failure in life. Always remember that happiness is more important than anything else in life. According to psychology, happiness is the emotional and mental state of happiness. The definition of happiness may vary from person to person, but despite the different reasons for happiness, the feeling is the same.

I have met many people till now who have every pleasure of life like good bank balance, expensive car, property etc but still they are unhappy. Most of us mistakenly think that a successful or rich person is happy but the real fact is that success, rich, money, luxuries etc. have nothing to do with happiness. In today’s world everything can be achieved but happiness is not. I would like to mention that to be happy you have to be considerate of everyone even if his/her status is less than yours. Always be respectful to others and selflessly help them if they approach you.

Apart from this it is important that you make your career successful by pursuing your passion, hobby or dream because fulfillment of passion or hobby will surely make you happy. Take interest in the field of art, music, gardening etc as these activities definitely excite you with new challenges at work.

If you are happy then you will always think positive in life even if you fail. Success and failure are two sides of the same coin. You should not be overjoyed at your success because success is just a state and happiness is both a mental and emotional state. Your situation can change any day so you should not waste time thinking too much about something beyond your control.

There are many people who struggle because of ill health which eventually makes their mood swings unhappy and irritable. Thus you should lead a balanced life, eat healthy food, take regular exercise, take proper rest and sleep on time. All these simple yet important steps will not only make you fit but will also keep you happy.

Everyone has the right to achieve happiness, but the path to happiness may vary from person to person. You have to find the reason of happiness for yourself and move forward to achieve them. When you are on the path of success or career then don’t ignore your family because all these things can change any day but your family will always be with you in times of happiness and sorrow. Have a good time with them, go out on weekends and share your happy moments with them.

Well today is your day so live it to the fullest and be happy always.

Good morning to all of you from my side.

Today is 20th March 2017 and this event is organized in our colony to celebrate the celebration of “International Happiness Day”. The day was initiated by UN advisor Jaymee Illian. Khushi has many meanings like joy, happiness, cheerfulness, entertainment etc. Everything we do in our lives is directly or indirectly linked to happiness and it can be related to us or someone else. Every creature in this world wants happiness. Everyone is afraid of being sad or feeling pain. We need to enjoy every moment of life.

In this whole world almost everyone is working hard to fulfill their needs and it is because of our happiness that we get satisfaction when our needs are met but there are many people in this world who are fulfilling their needs. are not able to do things and still be happy because they are satisfied in today’s time and they think of the present instead of worrying about tomorrow. Therefore happiness becomes a choice for a person whether he wants to associate his happiness with his success or with the present. If you want to live a happy life then try to live in your present instead of wasting it by worrying about tomorrow.

In our life we ​​face many problems and complications but some people give up and some try till their last breath for their victory. We need to understand that there is no problem which has no solution but we need to work hard to find its solution. There are still many people in this world who have food, They don’t have proper facilities like shelter etc but they try to be satisfied with what they have. There is no need to associate happiness with success in life because failure can come many times in every person’s life and it is also important for life. People have their own definition of happiness. For some it is success but for some it is no more than a joy. Those who chase success or want to be successful forget to live their life in the present but those who live in the present or lead a happy life are always successful.

There are many keys to a happy life if we want to be happy. Many people have a habit of comparing themselves with others. For example if I have a car but I find someone who has better car then from here bad feelings will start coming in my mind. Whenever we compare ourselves with that person, we will feel that it is a bad habit. So we should have the feeling of becoming better and at the same time we should not compare our life with anyone else. We all should try to successfully orient and transform our life because life is better to live without happiness than with happiness without happiness.

With this I would like to end my speech and humbly wish that you all may find happiness in life.

Good morning respected principal, honorable teachers and my dear students!

Today this gathering is specially organized for the students as the whole world is celebrating “International Happiness Day”. We also wanted to spread some happiness among the children through small celebration and for this we have invited some homeless children here so that we can do something for their happiness but before the celebration starts I would like to say few words on happiness so happiness What is? Although it cannot be explained but still it is to be well and to be lucky.

You all should feel lucky that you all got home, school for education and many other facilities but there are many children who have not got all these facilities but still they live happily despite going through infinite difficulties. Every day I see many such children who have all kinds of facilities but still they consider themselves unlucky or think that their life is not good. This is our very unfair treatment. We should try to be happy in whatever we have got in our life and we should feel lucky that we are blessed with these facilities. We get happiness in two ways first when we do something for ourselves which makes us happy and second when we do something for someone else which makes others happy.

In life we ​​should do something for those people who can be the reason for their smile. Happiness always increases when we try to share them with others. We should do something for the people who are homeless or who lack facilities like food etc. If you will do something for them then trust me when you see smile on their face you will feel great and it should not be limited to human beings but also to other living beings.

The most sad thing that happens to the school and the parents is when students commit suicide because of the pressure of studies and sometimes because of their parents. We must understand that hard work is the key to success and happiness is the biggest source of success because if there is no sorrow there will be no happiness. Therefore, instead of turning away from difficulties, we should face them happily. We should know how to find happiness in bad situations. Even we can easily defeat difficulties with smile then spreading happiness among living beings is one of the most beautiful thing we can do in our life. We should never give up in difficult times because at that time when we will achieve our success it will give us happiness.

With this I end my speech and would like to give special thanks to our respected Principal Mam for giving us a precious opportunity to spread the grandeur among the people and I feel very proud to be a part of such a big celebration. Is.

Thanks and hope you have a nice day.

[/dk_lang] [dk_lang lang=”bn”]

মনের সুখই আসল সুখ. এটি এমন একটি অনুভূতি যা মানুষকে সুস্থ ও ফিট রাখে। এই শব্দটি খুব সহজ মনে হলেও আজকাল এটি পাওয়া সত্যিই খুব কঠিন হয়ে পড়েছে। আমরা সকলেই সুখ চাই কিন্তু সত্যিকারের সুখ লাভের আসল পথ আমরা খুব কমই জানি। অনেক ধ্যান বা যোগ কেন্দ্র আছে যেগুলি সুখের উপর বক্তৃতা দেয়। আপনার সাথে এমন একটি পরিস্থিতি তৈরি হতে পারে যখন আপনাকে এই ধরনের বক্তৃতা দেওয়ার প্রয়োজন হতে পারে। আমরা আপনার সাথে সুখের কিছু নমুনা বক্তৃতা শেয়ার করছি যা আপনাকে অবশ্যই আপনার শ্রোতাদের প্রভাবিত করতে সাহায্য করবে।

বাংলায় সুখের উপর বক্তৃতা

বক্তৃতা – 1.

সুপ্রভাত বন্ধুরা!

আমি আশা করি আপনি সবাই এই সুন্দর সকাল উপভোগ করছেন! আমি একজন অনুপ্রেরণামূলক বক্তা এবং আমাকে প্রায়ই স্কুল এবং কলেজে বক্তৃতা দিতে বলা হয় যা আপনার মতো তরুণ এবং উচ্চাকাঙ্ক্ষী শিক্ষার্থীদের অনুপ্রাণিত করতে পারে। আমি দৃঢ়ভাবে বিশ্বাস করি যে আপনাদের প্রত্যেককে আপনার জীবনে সাফল্য অর্জন করতে হবে এবং আমি যদি আপনাকে জিজ্ঞাসা করি যে আপনার কাছে ‘সুখ’ বা ‘সফলতা’ কী বেশি গুরুত্বপূর্ণ, আপনি সম্ভবত আপনার জীবনের আরও গুরুত্বপূর্ণ উপাদান হবেন ‘সফলতা’ যা একভাবে ভালো কিন্তু সুখ এমন কিছু যা সফল হওয়া সত্ত্বেও অর্জন করা যায়।

অনেক লোক সাফল্য থেকে সুখ পায় এবং মনে করে যে তারা তখনই সুখী হতে পারে যখন তারা সফল হয় যা হওয়া উচিত নয় কারণ সাফল্য পরিস্থিতিগত যেখানে সুখ নয়। আপনার বড় বাংলো, বড় গাড়ি বা ব্যাঙ্ক ব্যালেন্স না থাকলেও আপনি খুশি হতে পারেন কিন্তু গুরুত্বপূর্ণ বিষয় হল আপনাকে প্রথমে জানতে হবে কী আপনাকে খুশি করে?

প্রত্যেকেই সুখের সন্ধান করে কিন্তু খুব কম লোকই সত্যিই জানে যে তাদের জীবনে কী সুখী হয়। তবে জীবন সর্বদা বিভিন্ন চ্যালেঞ্জ এবং বাধা উপস্থাপন করে। আপনি সবসময় এই চ্যালেঞ্জগুলি গ্রহণ এবং অতিক্রম করার জন্য প্রস্তুত থাকা উচিত কিন্তু যতদূর আমাদের সুখ উদ্বিগ্ন সেখানে সুখের কোনও গোপন মন্ত্র নেই এবং আপনার প্রকৃত সুখ কী তা খুঁজে বের করার চেষ্টা করা উচিত। সর্বদা মনে রাখবেন যে আপনার জীবন সর্বদা আপনি যেমন হতে চান তেমনই হবে।

আপনি যদি সুখী হতে চান এবং আপনার জীবনের প্রতিটি মুহূর্ত উপভোগ করতে চান তবে কিছু মৌলিক নিয়ম রয়েছে যা আপনাকে অনুসরণ করা উচিত। প্রথম এবং প্রধান নিয়ম হল বর্তমানে বসবাস করা। আপনি অতীতে ব্যর্থ হতে পারেন তবে সবচেয়ে ভাল জিনিস হল সেই ব্যর্থতা থেকে শিক্ষা নেওয়া এবং এগিয়ে যাওয়া কারণ অতীতে যা ঘটেছে তা বর্তমানে পরিবর্তন করা যায় না। তাই অতীত নিয়ে বিলাপ করে লাভ নেই। এছাড়াও ভবিষ্যত অনাবিষ্কৃত হয়. আপনি ভবিষ্যতের পরিস্থিতি সম্পর্কে নিশ্চিত হতে পারবেন না। তাই ভবিষ্যৎ নিয়ে বড় পরিকল্পনা করা উচিত নয়। অবশ্যই আপনাকে পরিস্থিতির জন্য প্রস্তুত থাকতে হবে তবে আপনি এটি সম্পর্কে নিশ্চিত হতে পারবেন না। তাই বিশ্বাস করুন যে বর্তমানে বেঁচে থাকাই সর্বোত্তম জিনিস কারণ এটিই একমাত্র জিনিস যা নিয়ন্ত্রণ করা যায় এবং এটিই আপনাকে খুশি করতে পারে।

আরেকটি গুরুত্বপূর্ণ বিষয় হল আপনি আপনার জীবনে ইতিবাচক হতে চান এবং আপনার প্রতিদ্বন্দ্বীদের প্রতি আপনার মনোভাব ইতিবাচক রাখা উচিত এবং তাদের প্রতি ঘৃণা করা উচিত নয়। সর্বদা সুস্থ প্রতিযোগিতায় নিয়োজিত হবেন এবং কখনই আপনার প্রতিযোগীতাকে সেই বিন্দুর বাইরে নিয়ে যাবেন না যেখানে আপনি তাদেরকে আপনার শত্রু হিসাবে দেখতে শুরু করেন এবং শত্রুতা শুরু হয়। আপনি শুধুমাত্র তাদের অতিক্রম করার চেষ্টা করা উচিত এবং কোন ভাবেই তাদের ক্ষতি না করা উচিত. অন্যদের প্রতি সদয় মনোভাব থাকা শেষ পর্যন্ত আপনার ভেতর থেকে সুখ নিয়ে আসবে।

এটাও গুরুত্বপূর্ণ যে আপনি কোনো বিষয়ে একগুঁয়ে বা অনমনীয় নন। কঠোর পরিশ্রম করা এবং অবিচল থাকার মধ্যে পার্থক্য রয়েছে এবং আপনার উভয়ের মধ্যে পার্থক্য চিনতে সক্ষম হওয়া উচিত। আপনি যা অর্জন করতে চান তা করার জন্য আপনার ইচ্ছা শক্তি যথেষ্ট শক্তিশালী হওয়া উচিত তবে আপনার সেই নির্দিষ্ট জিনিসটিতে আপনার সুখকে ফোকাস করা উচিত নয়। এটা গুরুত্বপূর্ণ যে আপনি সবসময় কিছু বিষয়ে আপস করতে প্রস্তুত থাকেন।

সুখী হওয়া প্রত্যেকের অধিকার কিন্তু এটা সম্পূর্ণভাবে নির্ভর করে সেই লোকেদের উপর যারা সত্যিই তাদের খুশি করে। কৃত্রিম বা বস্তুগত আনন্দ ক্ষণস্থায়ী। এইভাবে আপনার জীবনের প্রকৃত সুখ পেতে চেষ্টা করা উচিত।

বক্তৃতা – 2

সম্মানিত অধ্যক্ষ, সহ-শিক্ষক ও আমার প্রিয় শিক্ষার্থীবৃন্দ!

আজ আমরা আমাদের ইঞ্জিনিয়ারিং কলেজের শেষ বর্ষের শিক্ষার্থীদের বিদায় জানাতে জড়ো হয়েছি। এই দিনের পরে আপনি আপনার চূড়ান্ত পরীক্ষার জন্য বার্ষিক ছুটি পাবেন এবং তারপরে আশা করি আপনি আপনার নিজের মতো করে জীবনযাপন করতে এগিয়ে যাবেন। এই ইভেন্টটি হোস্ট করার জন্য এটি আমাকে অত্যন্ত আনন্দ দেয় এবং আজ আমি এই প্ল্যাটফর্মটি ব্যবহার করছি জীবনের কিছু গুরুত্বপূর্ণ পাঠ শেয়ার করার জন্য যা অবশ্যই আপনার পাঠ্যক্রমে শেখানো হত না।

আমি নিশ্চিত যে আপনারা প্রত্যেকেই আপনার জীবনে সফল হতে চান এবং নিজের জন্য সর্বোত্তম অর্জন করতে চান তবে আমি বলতে চাই যে আপনি জীবনে যা কিছু অর্জন করেন তা নিয়ে সর্বদা খুশি থাকুন এবং কখনও হতাশ হবেন না। এমনকি যদি আপনাকে মুখোমুখি হতে হয়। জীবনে ব্যর্থতা। সর্বদা মনে রাখবেন যে জীবনের অন্য যেকোনো কিছুর চেয়ে সুখ বেশি গুরুত্বপূর্ণ। মনোবিজ্ঞানের মতে, সুখ হল সুখের মানসিক ও মানসিক অবস্থা। সুখের সংজ্ঞা ব্যক্তিভেদে ভিন্ন হতে পারে, তবে সুখের বিভিন্ন কারণ থাকা সত্ত্বেও অনুভূতি একই।

আমি এখন পর্যন্ত এমন অনেক লোকের সাথে দেখা করেছি যাদের জীবনের প্রতিটি আনন্দ যেমন ভাল ব্যাঙ্ক ব্যালেন্স, দামি গাড়ি, সম্পত্তি ইত্যাদি কিন্তু তবুও তারা অসুখী। আমরা অনেকেই ভুল করে ভাবি যে একজন সফল বা ধনী ব্যক্তি সুখী কিন্তু আসল ঘটনা হল সাফল্য, ধনী, অর্থ, বিলাসিতা ইত্যাদির সাথে সুখের কোন সম্পর্ক নেই। আজকের পৃথিবীতে সব কিছু অর্জন করা যায় কিন্তু সুখ নয়। আমি উল্লেখ করতে চাই যে সুখী হওয়ার জন্য আপনাকে প্রত্যেকের প্রতি বিবেচ্য হতে হবে যদিও তার মর্যাদা আপনার চেয়ে কম হয়। সর্বদা অন্যদের প্রতি শ্রদ্ধাশীল হন এবং তারা আপনার কাছে গেলে নিঃস্বার্থভাবে তাদের সাহায্য করুন।

এছাড়াও এটি গুরুত্বপূর্ণ যে আপনি আপনার আবেগ, শখ বা স্বপ্ন অনুসরণ করে আপনার ক্যারিয়ারকে সফল করুন কারণ আবেগ বা শখ পূরণ অবশ্যই আপনাকে খুশি করবে। শিল্প, সঙ্গীত, বাগান ইত্যাদি ক্ষেত্রে আগ্রহ নিন কারণ এই ক্রিয়াকলাপগুলি আপনাকে কর্মক্ষেত্রে নতুন চ্যালেঞ্জের সাথে অবশ্যই উত্তেজিত করে।

আপনি যদি সুখী হন তবে আপনি ব্যর্থ হলেও জীবনে সবসময় ইতিবাচক চিন্তা করবেন। সফলতা এবং ব্যর্থতা একই মুদ্রার দুই পিঠ। আপনার সাফল্যে আনন্দিত হওয়া উচিত নয় কারণ সাফল্য কেবল একটি রাষ্ট্র এবং সুখ একটি মানসিক এবং মানসিক অবস্থা উভয়ই। আপনার পরিস্থিতি যে কোনও দিন পরিবর্তিত হতে পারে তাই আপনার নিয়ন্ত্রণের বাইরের কিছু নিয়ে খুব বেশি চিন্তা করে সময় নষ্ট করা উচিত নয়।

অনেক লোক আছে যারা অসুস্থ স্বাস্থ্যের কারণে লড়াই করে যা অবশেষে তাদের মেজাজকে অসুখী এবং খিটখিটে করে তোলে। এইভাবে আপনার উচিত একটি ভারসাম্যপূর্ণ জীবনযাপন করা, স্বাস্থ্যকর খাবার খাওয়া, নিয়মিত ব্যায়াম করা, সঠিক বিশ্রাম নেওয়া এবং সময়মতো ঘুমানো। এই সমস্ত সহজ কিন্তু গুরুত্বপূর্ণ পদক্ষেপগুলি আপনাকে কেবল উপযুক্ত করে তুলবে না তবে আপনাকে খুশিও রাখবে।

প্রত্যেকেরই সুখ অর্জনের অধিকার আছে, তবে সুখের পথ ব্যক্তিভেদে ভিন্ন হতে পারে। আপনাকে নিজের জন্য সুখের কারণ খুঁজে বের করতে হবে এবং সেগুলি অর্জনের জন্য এগিয়ে যেতে হবে। আপনি যখন সাফল্য বা কর্মজীবনের পথে থাকবেন তখন আপনার পরিবারকে অবহেলা করবেন না কারণ এই সমস্ত জিনিস যে কোনও দিন পরিবর্তন করতে পারে তবে আপনার পরিবার সুখ এবং দুঃখের সময়ে সর্বদা আপনার সাথে থাকবে। তাদের সাথে ভাল সময় কাটান, সপ্তাহান্তে বাইরে যান এবং তাদের সাথে আপনার আনন্দের মুহূর্তগুলি ভাগ করুন।

আচ্ছা আজ আপনার দিন তাই এটিকে পূর্ণভাবে বাঁচুন এবং সর্বদা খুশি থাকুন।

বক্তৃতা – 3

আমার পক্ষ থেকে আপনাদের সবাইকে শুভ সকাল।

আজ 20শে মার্চ 2017 এবং এই অনুষ্ঠানটি “আন্তর্জাতিক সুখ দিবস” উদযাপনের জন্য আমাদের কলোনীতে আয়োজন করা হয়েছে। দিবসটির সূচনা করেন জাতিসংঘের উপদেষ্টা জেমি ইলিয়ান। খুশির অনেক অর্থ আছে যেমন আনন্দ, সুখ, প্রফুল্লতা, বিনোদন ইত্যাদি। আমরা আমাদের জীবনে যা কিছু করি তা প্রত্যক্ষ বা পরোক্ষভাবে সুখের সাথে জড়িত এবং এটি আমাদের বা অন্য কারো সাথে সম্পর্কিত হতে পারে। এই পৃথিবীতে প্রতিটি জীবই সুখ চায়। সবাই দু: খিত হওয়া বা ব্যথা অনুভব করার ভয় পায়। আমাদের জীবনের প্রতিটি মুহূর্ত উপভোগ করতে হবে।

এই সমগ্র বিশ্বে প্রায় সবাই তাদের চাহিদা পূরণের জন্য কঠোর পরিশ্রম করে এবং আমাদের সুখের কারণেই যখন আমাদের চাহিদা পূরণ হয় তখন আমরা সন্তুষ্টি পাই কিন্তু এই পৃথিবীতে এমন অনেক লোক রয়েছে যারা তাদের চাহিদা পূরণ করছে, কিছু করতে সক্ষম নয় এবং তবুও খুশি হও কারণ তারা আজকের সময়ে সন্তুষ্ট এবং তারা আগামীকাল নিয়ে চিন্তা না করে বর্তমানের কথা চিন্তা করে। তাই সুখ একজন ব্যক্তির জন্য পছন্দ হয়ে যায় যে সে তার সুখকে তার সাফল্যের সাথে বা বর্তমানের সাথে যুক্ত করতে চায়। আপনি যদি একটি সুখী জীবনযাপন করতে চান তবে আগামীকালের জন্য চিন্তা না করে আপনার বর্তমানকে নষ্ট করার চেষ্টা করুন।

আমাদের জীবনে আমরা অনেক সমস্যা ও জটিলতার সম্মুখীন হই কিন্তু কিছু মানুষ হাল ছেড়ে দেয় আবার কেউ কেউ তাদের জয়ের জন্য শেষ নিঃশ্বাস পর্যন্ত চেষ্টা করে। আমাদের বুঝতে হবে এমন কোনো সমস্যা নেই যার কোনো সমাধান নেই কিন্তু এর সমাধান খুঁজে বের করার জন্য আমাদের কঠোর পরিশ্রম করতে হবে। এই পৃথিবীতে এখনও অনেক মানুষ আছে যাদের খাবার আছে, তাদের আশ্রয় ইত্যাদির মতো উপযুক্ত সুযোগ-সুবিধা নেই কিন্তু তারা যা আছে তা নিয়েই সন্তুষ্ট থাকার চেষ্টা করে। জীবনে সাফল্যের সাথে সুখকে যুক্ত করার দরকার নেই কারণ ব্যর্থতা প্রতিটি মানুষের জীবনে অনেকবার আসতে পারে এবং এটি জীবনের জন্য গুরুত্বপূর্ণও। মানুষের সুখের নিজস্ব সংজ্ঞা আছে। কারো কাছে এটা সফলতা কিন্তু কারো কাছে এটা আনন্দের চেয়ে বেশি কিছু নয়। যারা সফলতার পিছনে ছুটে যায় বা সফল হতে চায় তারা বর্তমানের মধ্যে তাদের জীবনযাপন করতে ভুলে যায় কিন্তু যারা বর্তমানে বাস করে বা সুখী জীবনযাপন করে তারা সবসময়ই সফল।

আমরা যদি সুখী হতে চাই তবে সুখী জীবনের অনেক চাবিকাঠি রয়েছে। অনেকেরই নিজেকে অন্যের সাথে তুলনা করার অভ্যাস থাকে। যেমন আমার যদি একটা গাড়ি থাকে কিন্তু আমি এমন কাউকে খুঁজে পাই যার ভালো গাড়ি আছে তাহলে এখান থেকেই আমার মনে খারাপ অনুভূতি আসতে শুরু করবে। যখনই আমরা সেই ব্যক্তির সাথে নিজেদের তুলনা করি, তখন আমরা অনুভব করব যে এটি একটি বদ অভ্যাস। তাই আমাদের আরও ভাল হওয়ার অনুভূতি থাকা উচিত এবং একই সাথে আমাদের জীবনকে অন্য কারও সাথে তুলনা করা উচিত নয়। আমাদের সকলের উচিত আমাদের জীবনকে সফলভাবে অভিমুখী ও রূপান্তরিত করার চেষ্টা করা উচিত কারণ সুখ ছাড়া সুখের চেয়ে সুখ ছাড়া জীবন কাটানো ভাল।

এই বলে আমি আমার বক্তৃতা শেষ করতে চাই এবং বিনীতভাবে এই কামনা করি যে আপনারা সকলেই জীবনে সুখ পেতে পারেন।

বক্তৃতা – 4

শুভ সকাল শ্রদ্ধেয় অধ্যক্ষ, সম্মানিত শিক্ষক এবং আমার প্রিয় ছাত্রছাত্রীরা!

আজ সারা বিশ্ব “আন্তর্জাতিক সুখ দিবস” উদযাপন করায় শিক্ষার্থীদের জন্য বিশেষভাবে এই সমাবেশের আয়োজন করা হয়েছে। আমরা ছোট উদযাপনের মাধ্যমে শিশুদের মধ্যে কিছু আনন্দ ছড়িয়ে দিতে চেয়েছিলাম এবং এর জন্য আমরা কিছু গৃহহীন শিশুদের এখানে আমন্ত্রণ জানিয়েছি যাতে আমরা তাদের সুখের জন্য কিছু করতে পারি তবে উদযাপন শুরু হওয়ার আগে আমি সুখ সম্পর্কে কিছু কথা বলতে চাই তাই সুখ কী? ? যদিও এটি ব্যাখ্যা করা যায় না তবে তবুও এটি ভাল হওয়া এবং ভাগ্যবান হওয়া।

আপনাদের সকলকে ভাগ্যবান মনে করা উচিত যে আপনারা সবাই বাড়ি, শিক্ষার জন্য স্কুল এবং অন্যান্য অনেক সুযোগ-সুবিধা পেয়েছেন কিন্তু অনেক শিশু আছে যারা এই সমস্ত সুযোগ-সুবিধা পায়নি তবুও তারা অসীম অসুবিধার মধ্যে দিয়ে সুখে জীবনযাপন করছে। প্রতিদিন এমন অনেক শিশুকে দেখি যাদের সব ধরনের সুযোগ-সুবিধা আছে তবুও তারা নিজেদের অভাগা মনে করে বা মনে করে তাদের জীবন ভালো নয়। এটা আমাদের খুবই অন্যায় আচরণ। আমরা আমাদের জীবনে যা কিছু পেয়েছি তাতে সুখী হওয়ার চেষ্টা করা উচিত এবং আমাদের ভাগ্যবান বোধ করা উচিত যে আমরা এই সুযোগ-সুবিধাগুলি পেয়ে আশীর্বাদ পেয়েছি। আমরা দুটি উপায়ে সুখ পাই প্রথম যখন আমরা নিজের জন্য কিছু করি যা আমাদের খুশি করে এবং দ্বিতীয়ত যখন আমরা অন্য কারো জন্য কিছু করি যা অন্যকে খুশি করে।

জীবনে আমাদের এমন কিছু করা উচিত যারা তাদের হাসির কারণ হতে পারে। সুখ সবসময় বৃদ্ধি পায় যখন আমরা সেগুলি অন্যদের সাথে ভাগ করে নেওয়ার চেষ্টা করি। যারা গৃহহীন বা যাদের খাবারের মতো সুবিধার অভাব রয়েছে তাদের জন্য আমাদের কিছু করা উচিত। আপনি যদি তাদের জন্য কিছু করেন তবে আমাকে বিশ্বাস করুন আপনি যখন তাদের মুখে হাসি দেখবেন তখন আপনি দুর্দান্ত অনুভব করবেন এবং এটি কেবল মানুষের মধ্যে সীমাবদ্ধ নয়, অন্যান্য জীবের মধ্যেও সীমাবদ্ধ হওয়া উচিত।

স্কুল এবং অভিভাবকদের সবচেয়ে দুঃখের বিষয় হল যখন শিক্ষার্থীরা পড়াশোনার চাপে এবং কখনও কখনও তাদের পিতামাতার কারণে আত্মহত্যা করে। আমাদের বুঝতে হবে কঠোর পরিশ্রমই সাফল্যের চাবিকাঠি এবং সুখই সাফল্যের সবচেয়ে বড় উৎস কারণ দুঃখ না থাকলে সুখ থাকবে না। অতএব, অসুবিধাগুলি থেকে মুখ ফিরিয়ে না নিয়ে আমাদের উচিত তাদের আনন্দের সাথে মোকাবিলা করা। খারাপ পরিস্থিতিতে কীভাবে সুখ খুঁজে পেতে হয় তা আমাদের জানা উচিত। এমনকি আমরা হাসি দিয়ে সহজেই অসুবিধাগুলিকে পরাস্ত করতে পারি তারপরে জীবিত প্রাণীদের মধ্যে সুখ ছড়িয়ে দেওয়া আমাদের জীবনের সবচেয়ে সুন্দর জিনিসগুলির মধ্যে একটি। আমাদের কঠিন সময়ে কখনও হাল ছেড়ে দেওয়া উচিত নয় কারণ সেই সময়ে যখন আমরা আমাদের সাফল্য অর্জন করব এটি আমাদের সুখ দেবে।

এর সাথে আমি আমার বক্তৃতা শেষ করছি এবং আমাদের শ্রদ্ধেয় প্রিন্সিপাল ম্যামকে বিশেষ ধন্যবাদ জানাতে চাই আমাদেরকে জনগণের মধ্যে মহিমা ছড়িয়ে দেওয়ার একটি মূল্যবান সুযোগ দেওয়ার জন্য এবং আমি এত বড় উদযাপনের অংশ হতে পেরে খুব গর্বিত বোধ করছি।

ধন্যবাদ এবং আপনার একটি সুন্দর দিন আশা করি.

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સુખ એ મનની સ્થિતિ છે. તે એવી લાગણી છે જે લોકોને સ્વસ્થ અને ફિટ રાખે છે. જો કે આ શબ્દ ખૂબ જ સરળ લાગે છે પરંતુ આજકાલ તેને મેળવવો ખરેખર ખૂબ જ મુશ્કેલ બની ગયો છે. આપણે બધા સુખ ઈચ્છીએ છીએ પરંતુ સાચા સુખ મેળવવાનો સાચો માર્ગ આપણે ભાગ્યે જ જાણીએ છીએ. ત્યાં ઘણા ધ્યાન અથવા યોગ કેન્દ્રો છે જે સુખ પર ભાષણ આપે છે. તમારી સાથે એવી પરિસ્થિતિ ઊભી થઈ શકે છે જ્યારે તમારે આવા ભાષણો આપવાની જરૂર પડી શકે છે. અમે તમારી સાથે ખુશી પરના કેટલાક નમૂના ભાષણો શેર કરી રહ્યા છીએ જે તમને તમારા શ્રોતાઓને પ્રભાવિત કરવામાં ચોક્કસ મદદ કરશે.

ગુજરાતીમાં સુખ પર વક્તવ્ય

ભાષણ – 1.

સુપ્રભાત મિત્રો!

હું આશા રાખું છું કે તમે બધા આ સુંદર સવારનો આનંદ માણો! હું એક પ્રેરક વક્તા છું અને મને ઘણીવાર શાળાઓ અને કોલેજોમાં ભાષણ આપવા માટે કહેવામાં આવે છે જે તમારા જેવા યુવા અને મહત્વાકાંક્ષી વિદ્યાર્થીઓને પ્રેરણા આપી શકે. હું દ્રઢપણે માનું છું કે તમારામાંના દરેકે તમારા જીવનમાં સફળતા હાંસલ કરવાની છે અને જો હું તમને પૂછું કે તમારા માટે ‘સુખ’ કે ‘સફળતા’ શું વધુ મહત્વનું છે તો તમે કદાચ તમારા જીવનનું વધુ મહત્ત્વનું તત્વ બની જશો’ ‘સફળતા’ જે એક રીતે સારું છે પણ ખુશી એવી વસ્તુ છે જે સફળ હોવા છતાં મેળવી શકાય છે.

ઘણા લોકોને સફળતાથી ખુશી મળે છે અને લાગે છે કે જ્યારે તેઓ સફળ થાય છે ત્યારે જ તેઓ ખુશ થઈ શકે છે જે એવું ન હોવું જોઈએ કારણ કે સફળતા સંજોગોવશાત્ છે જ્યારે સુખ નથી. જ્યારે તમારી પાસે મોટો બંગલો, મોટી કાર કે બેંક બેલેન્સ ન હોય ત્યારે પણ તમે ખુશ રહી શકો છો પરંતુ મહત્વની વાત એ છે કે તમારે પહેલા એ જાણવું જોઈએ કે તમને શું ખુશી આપે છે?

દરેક વ્યક્તિ ખુશીની શોધમાં હોય છે પરંતુ ખરેખર બહુ ઓછા લોકો જાણે છે કે જીવનમાં તેમને શું ખુશી આપે છે. જો કે જીવન દરેક સમયે વિવિધ પડકારો અને અવરોધો રજૂ કરે છે. તમારે હંમેશા તે પડકારોને સ્વીકારવા અને તેને પાર કરવા માટે તૈયાર રહેવું જોઈએ પરંતુ જ્યાં સુધી આપણી ખુશીનો સવાલ છે ત્યાં સુધી ખુશીનો કોઈ ગુપ્ત મંત્ર નથી અને તમારે એ જાણવાનો પ્રયાસ કરવો જોઈએ કે તમારું વાસ્તવિક સુખ શું છે. હંમેશા યાદ રાખો કે તમારું જીવન હંમેશા તમે જેવું ઈચ્છો છો તેવું જ રહેશે.

જો તમે ખુશ રહેવા માંગતા હોવ અને તમારા જીવનની દરેક ક્ષણનો આનંદ માણવા માંગતા હોવ તો કેટલાક મૂળભૂત નિયમો છે જેનું તમારે પાલન કરવું જોઈએ. પ્રથમ અને મુખ્ય નિયમ વર્તમાનમાં જીવવાનો છે. તમે ભૂતકાળમાં નિષ્ફળ થઈ શકો છો પરંતુ સૌથી સારી બાબત એ છે કે તે નિષ્ફળતાઓમાંથી શીખો અને આગળ વધો કારણ કે ભૂતકાળમાં જે બન્યું છે તે વર્તમાનમાં બદલી શકાતું નથી. તેથી ભૂતકાળ પર વિલાપ કરવાનો કોઈ ફાયદો નથી. તેમજ ભવિષ્ય પણ અજ્ઞાત છે. તમે ભવિષ્યની પરિસ્થિતિઓ વિશે ખાતરી કરી શકતા નથી. તેથી તમારે ભવિષ્ય વિશે મોટી યોજનાઓ ન બનાવવી જોઈએ. અલબત્ત તમારે સંજોગો માટે તૈયાર રહેવું જોઈએ પરંતુ તમે તેના વિશે ચોક્કસ કહી શકતા નથી. તેથી વિશ્વાસ કરો કે વર્તમાનમાં જીવવું એ શ્રેષ્ઠ વસ્તુ છે કારણ કે તે એકમાત્ર વસ્તુ છે જેને નિયંત્રિત કરી શકાય છે અને તે તમને ખુશ કરી શકે છે.

બીજી મહત્વની વાત એ છે કે તમે તમારા જીવનમાં સકારાત્મક બનવા માંગો છો અને તમારે તમારા હરીફો પ્રત્યે તમારો અભિગમ સકારાત્મક રાખવો જોઈએ અને તેમના પ્રત્યે નફરત ન રાખવી જોઈએ. હંમેશા તંદુરસ્ત સ્પર્ધામાં જોડાઓ અને તમારી હરીફાઈને તે બિંદુથી આગળ ન લો જ્યાંથી તમે તેમને તમારા દુશ્મન તરીકે જોવાનું શરૂ કરો છો અને દુશ્મનાવટ શરૂ થાય છે. તમારે ફક્ત તેમને આગળ વધારવાનો પ્રયાસ કરવો જોઈએ અને તેમને કોઈપણ રીતે નુકસાન પહોંચાડવું જોઈએ નહીં. અન્યો પ્રત્યે દયાળુ વલણ રાખવાથી આખરે તમને અંદરથી ખુશી મળશે.

એ પણ મહત્વનું છે કે તમે કોઈ પણ બાબતમાં જિદ્દી કે કઠોર ન હોવ. સખત મહેનત અને સતત રહેવામાં તફાવત છે અને તમારે બંને વચ્ચેના તફાવતને ઓળખવામાં સમર્થ હોવા જોઈએ. તમારી ઈચ્છા શક્તિ એટલી મજબૂત હોવી જોઈએ કે તમે જે પણ હાંસલ કરવા માંગો છો તે કરવા માટે તમારે તમારી ખુશીને તે ચોક્કસ વસ્તુ પર કેન્દ્રિત ન કરવી જોઈએ. તે મહત્વનું છે કે તમે કેટલીક બાબતોમાં સમાધાન કરવા માટે હંમેશા તૈયાર હોવ.

ખુશ રહેવું એ દરેકનો અધિકાર છે પરંતુ તે સંપૂર્ણપણે એવા લોકો પર નિર્ભર કરે છે કે જેઓ તેમને ખરેખર ખુશ કરે છે. કૃત્રિમ અથવા ભૌતિક આનંદ અસ્થાયી છે. આમ તમારે તમારા જીવનની સાચી ખુશી મેળવવાનો પ્રયાસ કરવો જોઈએ.

ભાષણ – 2

આદરણીય આચાર્ય, સાથી શિક્ષકો અને મારા પ્રિય વિદ્યાર્થીઓ!

આજે અમે અમારી એન્જિનિયરિંગ કૉલેજના અંતિમ વર્ષના વિદ્યાર્થીઓને વિદાય આપવા માટે ભેગા થયા છીએ. આ દિવસ પછી તમને તમારી અંતિમ પરીક્ષા માટે વાર્ષિક રજા મળશે અને પછી આશા છે કે તમે તમારી રીતે તમારું જીવન જીવવા માટે આગળ વધશો. આ ઈવેન્ટને હોસ્ટ કરીને મને ખૂબ જ આનંદ થાય છે અને આજે હું આ પ્લેટફોર્મનો ઉપયોગ જીવનના કેટલાક મહત્વપૂર્ણ પાઠ શેર કરવા માટે કરી રહ્યો છું જે ચોક્કસપણે તમારા અભ્યાસક્રમમાં શીખવવામાં આવ્યા ન હોત.

મને ખાતરી છે કે તમારામાંના દરેક તમારા જીવનમાં સફળ થવા માંગે છે અને તમારા માટે શ્રેષ્ઠ હાંસલ કરવા માંગે છે પરંતુ હું કહેવા માંગુ છું કે તમે જીવનમાં જે પણ મેળવો છો તેનાથી હંમેશા ખુશ રહો અને ક્યારેય નિરાશ થશો નહીં. ભલે તમારે સામનો કરવો પડે. જીવનમાં નિષ્ફળતા. હંમેશા યાદ રાખો કે જીવનમાં અન્ય કોઈપણ વસ્તુ કરતાં ખુશી વધુ મહત્વપૂર્ણ છે. મનોવિજ્ઞાન અનુસાર, સુખ એ સુખની ભાવનાત્મક અને માનસિક સ્થિતિ છે. સુખની વ્યાખ્યા વ્યક્તિએ અલગ-અલગ હોઈ શકે છે, પરંતુ સુખના કારણો અલગ-અલગ હોવા છતાં લાગણી એક જ છે.

હું અત્યાર સુધી ઘણા એવા લોકોને મળ્યો છું જેમની પાસે જીવનનો દરેક આનંદ જેમ કે સારું બેંક બેલેન્સ, મોંઘી કાર, પ્રોપર્ટી વગેરે છે પરંતુ તેમ છતાં તેઓ નાખુશ છે. આપણામાંથી મોટાભાગના લોકો ભૂલથી વિચારે છે કે સફળ અથવા સમૃદ્ધ વ્યક્તિ ખુશ છે પરંતુ વાસ્તવિક હકીકત એ છે કે સફળતા, અમીર, પૈસા, લક્ઝરી વગેરેને સુખ સાથે કોઈ લેવાદેવા નથી. આજની દુનિયામાં બધું જ મેળવી શકાય છે પણ સુખ નથી. હું ઉલ્લેખ કરવા માંગુ છું કે ખુશ રહેવા માટે તમારે દરેક વ્યક્તિનો દરજ્જો તમારા કરતા ઓછો હોય તો પણ તેના પ્રત્યે ધ્યાન આપવું પડશે. હંમેશા અન્ય લોકો માટે આદર રાખો અને જો તેઓ તમારી પાસે આવે તો નિઃસ્વાર્થપણે તેમને મદદ કરો.

આ સિવાય એ મહત્વનું છે કે તમે તમારા પેશન, શોખ કે સ્વપ્નને અનુસરીને તમારી કારકિર્દીને સફળ બનાવો કારણ કે પેશન કે શોખની પરિપૂર્ણતા તમને ચોક્કસ ખુશ કરશે. કલા, સંગીત, બાગકામ વગેરે ક્ષેત્રોમાં રસ લો કારણ કે આ પ્રવૃત્તિઓ તમને કામ પર નવા પડકારો સાથે ચોક્કસપણે ઉત્સાહિત કરે છે.

જો તમે ખુશ છો તો તમે નિષ્ફળ થશો તો પણ જીવનમાં હંમેશા સકારાત્મક વિચારશો. સફળતા અને નિષ્ફળતા એક જ સિક્કાની બે બાજુ છે. તમારે તમારી સફળતા પર અતિશય આનંદ ન કરવો જોઈએ કારણ કે સફળતા માત્ર એક અવસ્થા છે અને ખુશી એ માનસિક અને ભાવનાત્મક બંને સ્થિતિ છે. તમારી પરિસ્થિતિ કોઈપણ દિવસે બદલાઈ શકે છે તેથી તમારે તમારા નિયંત્રણની બહારની કોઈ વસ્તુ વિશે વધુ પડતું વિચારવામાં સમય બગાડવો જોઈએ નહીં.

એવા ઘણા લોકો છે જેઓ નાદુરસ્ત સ્વાસ્થ્યને કારણે સંઘર્ષ કરે છે જે આખરે તેમના મૂડ સ્વિંગને નાખુશ અને ચીડિયા બનાવે છે. આમ તમારે સંતુલિત જીવન જીવવું જોઈએ, તંદુરસ્ત ખોરાક લેવો જોઈએ, નિયમિત કસરત કરવી જોઈએ, યોગ્ય આરામ કરવો જોઈએ અને સમયસર સૂવું જોઈએ. આ બધા સરળ છતાં મહત્વપૂર્ણ પગલાં તમને ફિટ તો બનાવશે જ પણ તમને ખુશ પણ રાખશે.

દરેક વ્યક્તિને સુખ પ્રાપ્ત કરવાનો અધિકાર છે, પરંતુ સુખનો માર્ગ વ્યક્તિએ વ્યક્તિએ અલગ અલગ હોઈ શકે છે. તમારે તમારા માટે ખુશીનું કારણ શોધવું પડશે અને તેને પ્રાપ્ત કરવા માટે આગળ વધવું પડશે. જ્યારે તમે સફળતા કે કારકિર્દીના માર્ગ પર હોવ ત્યારે તમારા પરિવારને અવગણશો નહીં કારણ કે આ બધી વસ્તુઓ ગમે તે દિવસે બદલાઈ શકે છે પરંતુ તમારો પરિવાર હંમેશા સુખ-દુઃખના સમયે તમારી સાથે રહેશે. તેમની સાથે સારો સમય પસાર કરો, સપ્તાહના અંતે બહાર જાઓ અને તમારી ખુશીની પળો તેમની સાથે શેર કરો.

આજે તમારો દિવસ છે તેથી તેને સંપૂર્ણ રીતે જીવો અને હંમેશા ખુશ રહો.

ભાષણ – 3

મારા તરફથી આપ સૌને શુભ સવાર.

આજે 20મી માર્ચ 2017 છે અને “આંતરરાષ્ટ્રીય સુખ દિવસ” ની ઉજવણીની ઉજવણી માટે અમારી કોલોનીમાં આ કાર્યક્રમનું આયોજન કરવામાં આવ્યું છે. દિવસની શરૂઆત યુએનના સલાહકાર જયમી ઇલિયન દ્વારા કરવામાં આવી હતી. ખુશીના ઘણા અર્થો છે જેમ કે આનંદ, ખુશી, ઉલ્લાસ, મનોરંજન વગેરે. આપણે આપણા જીવનમાં જે કંઈ કરીએ છીએ તે પ્રત્યક્ષ કે આડકતરી રીતે સુખ સાથે સંકળાયેલું છે અને તે આપણી સાથે કે બીજા કોઈની સાથે સંબંધિત હોઈ શકે છે. આ દુનિયામાં દરેક જીવ સુખ ઈચ્છે છે. દરેક વ્યક્તિને દુઃખી થવાનો કે પીડા અનુભવવાનો ડર હોય છે. આપણે જીવનની દરેક ક્ષણને માણવાની જરૂર છે.

આ આખી દુનિયામાં લગભગ દરેક જણ પોતાની જરૂરિયાતો પૂરી કરવા માટે સખત મહેનત કરે છે અને તે આપણી ખુશીને કારણે છે કે જ્યારે આપણી જરૂરિયાતો પૂરી થાય છે ત્યારે આપણને સંતોષ મળે છે પરંતુ આ દુનિયામાં એવા ઘણા લોકો છે જેઓ તેમની જરૂરિયાતો પૂરી કરી રહ્યા છે. હજુ પણ ખુશ રહો કારણ કે તેઓ આજના સમયમાં સંતુષ્ટ છે અને તેઓ આવતીકાલની ચિંતા કરવાને બદલે વર્તમાનનો વિચાર કરે છે. તેથી સુખ એ વ્યક્તિ માટે પસંદગી બની જાય છે કે તે તેની ખુશીને તેની સફળતા સાથે જોડવા માંગે છે કે વર્તમાન સાથે. જો તમારે સુખી જીવન જીવવું હોય તો આવતીકાલની ચિંતા કરીને વર્તમાનને વેડફવાને બદલે તમારા વર્તમાનમાં જીવવાનો પ્રયાસ કરો.

આપણા જીવનમાં આપણે ઘણી સમસ્યાઓ અને ગૂંચવણોનો સામનો કરીએ છીએ પરંતુ કેટલાક લોકો હાર માની લે છે અને કેટલાક તેમની જીત માટે અંતિમ શ્વાસ સુધી પ્રયાસ કરે છે. આપણે સમજવાની જરૂર છે કે એવી કોઈ સમસ્યા નથી કે જેનો કોઈ ઉકેલ ન હોય પરંતુ આપણે તેના ઉકેલ માટે સખત મહેનત કરવાની જરૂર છે. આ દુનિયામાં હજુ પણ એવા ઘણા લોકો છે જેમની પાસે ખોરાક છે, તેમની પાસે આશ્રય વગેરે જેવી યોગ્ય સગવડો નથી પરંતુ તેઓ તેમની પાસે જે છે તેનાથી સંતુષ્ટ રહેવાનો પ્રયાસ કરે છે. જીવનમાં સફળતા સાથે ખુશીને જોડવાની જરૂર નથી કારણ કે નિષ્ફળતા દરેક વ્યક્તિના જીવનમાં ઘણી વખત આવી શકે છે અને તે જીવન માટે મહત્વપૂર્ણ પણ છે. લોકોના સુખની પોતાની વ્યાખ્યા હોય છે. કેટલાક માટે તે સફળતા છે પરંતુ કેટલાક માટે તે આનંદથી વધુ નથી. જેઓ સફળતાનો પીછો કરે છે અથવા સફળ થવા માંગે છે તેઓ વર્તમાનમાં પોતાનું જીવન જીવવાનું ભૂલી જાય છે પરંતુ જેઓ વર્તમાનમાં જીવે છે અથવા સુખી જીવન જીવે છે તેઓ હંમેશા સફળ થાય છે.

જો આપણે ખુશ રહેવું હોય તો સુખી જીવનની ઘણી ચાવીઓ છે. ઘણા લોકોને પોતાની સરખામણી બીજા સાથે કરવાની ટેવ હોય છે. ઉદાહરણ તરીકે જો મારી પાસે કાર છે પણ મને કોઈ એવી વ્યક્તિ મળે કે જેની પાસે સારી કાર હોય તો અહીંથી મારા મનમાં ખરાબ લાગણીઓ આવવા લાગશે. જ્યારે પણ આપણે તે વ્યક્તિ સાથે આપણી સરખામણી કરીએ છીએ, ત્યારે આપણને લાગશે કે તે એક ખરાબ આદત છે. તેથી આપણામાં સારા બનવાની ભાવના હોવી જોઈએ અને સાથે જ આપણે આપણા જીવનની સરખામણી બીજા કોઈ સાથે ન કરવી જોઈએ. આપણે બધાએ આપણા જીવનને સફળતાપૂર્વક દિશા અને પરિવર્તન કરવાનો પ્રયાસ કરવો જોઈએ કારણ કે સુખ વિના જીવન જીવવા કરતાં સુખ વિના જીવવું વધુ સારું છે.

આ સાથે હું મારું ભાષણ સમાપ્ત કરવા માંગુ છું અને નમ્રતાપૂર્વક ઈચ્છું છું કે તમે બધા જીવનમાં ખુશીઓ મેળવો.

ભાષણ – 4

સુપ્રભાત આદરણીય આચાર્ય, માનનીય શિક્ષકો અને મારા પ્રિય વિદ્યાર્થીઓ!

આજે આ મેળાવડો ખાસ વિદ્યાર્થીઓ માટે આયોજિત કરવામાં આવ્યો છે કારણ કે સમગ્ર વિશ્વ “આંતરરાષ્ટ્રીય સુખ દિવસ” ની ઉજવણી કરી રહ્યું છે. અમે પણ નાની ઉજવણી દ્વારા બાળકોમાં થોડી ખુશીઓ ફેલાવવા માંગતા હતા અને આ માટે અમે કેટલાક બેઘર બાળકોને અહીં આમંત્રિત કર્યા છે જેથી કરીને અમે તેમની ખુશી માટે કંઈક કરી શકીએ પરંતુ ઉજવણી શરૂ થાય તે પહેલા હું ખુશી પર થોડા શબ્દો કહેવા માંગુ છું તો ખુશી શું છે. ? જો કે તે સમજાવી શકાતું નથી પરંતુ તેમ છતાં તે સારું અને નસીબદાર બનવાનું છે.

તમે બધાને ભાગ્યશાળી સમજવું જોઈએ કે તમને બધાને ઘર, શિક્ષણ માટે શાળા અને બીજી ઘણી સુવિધાઓ મળી છે પરંતુ ઘણા એવા બાળકો છે જેમને આ બધી સુવિધાઓ મળી નથી પરંતુ તેઓ અનંત મુશ્કેલીઓમાંથી પસાર થવા છતાં ખુશીથી જીવે છે. હું દરરોજ આવા કેટલાય બાળકોને જોઉં છું જેમની પાસે તમામ પ્રકારની સુવિધાઓ છે છતાં પણ તેઓ પોતાને કમનસીબ માને છે અથવા એમ વિચારે છે કે તેમનું જીવન સારું નથી. આ અમારી ખૂબ જ અન્યાયી સારવાર છે. આપણે આપણા જીવનમાં જે કંઈ મળ્યું છે તેમાં ખુશ રહેવાનો પ્રયત્ન કરવો જોઈએ અને આપણે ભાગ્યશાળી માનવું જોઈએ કે આપણે આ સુવિધાઓથી ધન્ય છીએ. આપણને બે રીતે ખુશી મળે છે પ્રથમ જ્યારે આપણે પોતાના માટે કંઈક કરીએ છીએ જે આપણને ખુશ કરે છે અને બીજું જ્યારે આપણે કોઈ બીજા માટે કંઈક કરીએ છીએ જેનાથી અન્ય લોકો ખુશ થાય છે.

જીવનમાં આપણે એવા લોકો માટે કંઈક કરવું જોઈએ જે તેમના સ્મિતનું કારણ બની શકે. જ્યારે આપણે તેને અન્ય લોકો સાથે વહેંચવાનો પ્રયત્ન કરીએ છીએ ત્યારે ખુશી હંમેશા વધે છે. આપણે એવા લોકો માટે કંઈક કરવું જોઈએ જેઓ બેઘર છે અથવા જેમની પાસે ખોરાક વગેરે જેવી સુવિધાઓનો અભાવ છે. જો તમે તેમના માટે કંઈક કરશો તો મારા પર વિશ્વાસ કરો જ્યારે તમે તેમના ચહેરા પર સ્મિત જોશો ત્યારે તમને ખૂબ જ સારું લાગશે અને તે માત્ર મનુષ્યો પૂરતું મર્યાદિત ન હોવું જોઈએ પણ અન્ય જીવો માટે પણ હોવું જોઈએ.

શાળા અને વાલીઓને સૌથી વધુ દુખ થાય છે જ્યારે વિદ્યાર્થીઓ અભ્યાસના દબાણને કારણે અને ક્યારેક તેમના માતાપિતાના કારણે આત્મહત્યા કરે છે. આપણે સમજવું જોઈએ કે મહેનત એ સફળતાની ચાવી છે અને સુખ એ સફળતાનો સૌથી મોટો સ્ત્રોત છે કારણ કે જો દુ:ખ નહીં હોય તો સુખ નહીં હોય. તેથી, મુશ્કેલીઓથી દૂર રહેવાને બદલે, આપણે આનંદથી તેનો સામનો કરવો જોઈએ. ખરાબ પરિસ્થિતિમાં સુખ કેવી રીતે મેળવવું તે જાણવું જોઈએ. આપણે પણ સ્મિત વડે મુશ્કેલીઓને સહેલાઈથી હરાવી શકીએ છીએ તો પણ જીવોમાં ખુશી ફેલાવવી એ આપણા જીવનમાં સૌથી સુંદર વસ્તુ છે. આપણે મુશ્કેલ સમયમાં ક્યારેય હાર ન માનવી જોઈએ કારણ કે તે સમયે જ્યારે આપણે આપણી સફળતા મેળવીશું તે આપણને ખુશી આપશે.

આ સાથે હું મારું વક્તવ્ય પૂરું કરું છું અને અમારા આદરણીય પ્રિન્સિપાલ મેમનો વિશેષ આભાર માનું છું કે તેમણે અમને લોકોમાં ભવ્યતા ફેલાવવાની અમૂલ્ય તક આપી અને આટલી મોટી ઉજવણીનો ભાગ બનવા બદલ હું ખૂબ જ ગર્વ અનુભવું છું.

આભાર અને આશા છે કે તમારો દિવસ સારો પસાર થાય.

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ಸಂತೋಷವು ಮನಸ್ಸಿನ ಸ್ಥಿತಿಯಾಗಿದೆ. ಇದು ಜನರನ್ನು ಆರೋಗ್ಯಕರವಾಗಿ ಮತ್ತು ಫಿಟ್ ಆಗಿರಿಸುವ ಭಾವನೆಯಾಗಿದೆ. ಈ ಪದವು ತುಂಬಾ ಸರಳವೆಂದು ತೋರುತ್ತದೆಯಾದರೂ, ಇತ್ತೀಚಿನ ದಿನಗಳಲ್ಲಿ ಅದನ್ನು ಪಡೆಯುವುದು ತುಂಬಾ ಕಷ್ಟಕರವಾಗಿದೆ. ನಾವೆಲ್ಲರೂ ಸಂತೋಷವನ್ನು ಬಯಸುತ್ತೇವೆ ಆದರೆ ನಿಜವಾದ ಸಂತೋಷವನ್ನು ಪಡೆಯುವ ನಿಜವಾದ ಮಾರ್ಗವನ್ನು ನಾವು ವಿರಳವಾಗಿ ತಿಳಿದಿರುತ್ತೇವೆ. ಸಂತೋಷದ ಕುರಿತು ಭಾಷಣಗಳನ್ನು ನೀಡುವ ಅನೇಕ ಧ್ಯಾನ ಅಥವಾ ಯೋಗ ಕೇಂದ್ರಗಳಿವೆ. ನೀವು ಅಂತಹ ಭಾಷಣಗಳನ್ನು ಮಾಡಬೇಕಾದಾಗ ನಿಮ್ಮೊಂದಿಗೆ ಪರಿಸ್ಥಿತಿ ಉದ್ಭವಿಸಬಹುದು. ನಾವು ನಿಮ್ಮೊಂದಿಗೆ ಸಂತೋಷದ ಕುರಿತು ಕೆಲವು ಮಾದರಿ ಭಾಷಣಗಳನ್ನು ಹಂಚಿಕೊಳ್ಳುತ್ತಿದ್ದೇವೆ ಅದು ನಿಮ್ಮ ಪ್ರೇಕ್ಷಕರನ್ನು ಮೆಚ್ಚಿಸಲು ನಿಮಗೆ ಸಹಾಯ ಮಾಡುತ್ತದೆ.

ಕನ್ನಡದಲ್ಲಿ ಸಂತೋಷದ ಕುರಿತು ಭಾಷಣ

ಮಾತು – 1.

ಶುಭೋದಯ ಸ್ನೇಹಿತರೆ!

ನೀವೆಲ್ಲರೂ ಈ ಸುಂದರ ಮುಂಜಾನೆಯನ್ನು ಆನಂದಿಸುತ್ತಿರುವಿರಿ ಎಂದು ನಾನು ಭಾವಿಸುತ್ತೇನೆ! ನಾನು ಪ್ರೇರಕ ಭಾಷಣಕಾರನಾಗಿದ್ದೇನೆ ಮತ್ತು ನಿಮ್ಮಂತಹ ಯುವ ಮತ್ತು ಮಹತ್ವಾಕಾಂಕ್ಷಿ ವಿದ್ಯಾರ್ಥಿಗಳನ್ನು ಪ್ರೇರೇಪಿಸುವಂತಹ ಭಾಷಣಗಳನ್ನು ಶಾಲೆಗಳು ಮತ್ತು ಕಾಲೇಜುಗಳಲ್ಲಿ ಮಾಡಲು ನನ್ನನ್ನು ಆಗಾಗ್ಗೆ ಕೇಳಲಾಗುತ್ತದೆ. ನೀವು ಪ್ರತಿಯೊಬ್ಬರೂ ನಿಮ್ಮ ಜೀವನದಲ್ಲಿ ಯಶಸ್ಸನ್ನು ಸಾಧಿಸಬೇಕು ಎಂದು ನಾನು ದೃಢವಾಗಿ ನಂಬುತ್ತೇನೆ ಮತ್ತು ನಿಮಗೆ ಹೆಚ್ಚು ಮುಖ್ಯವಾದ ‘ಸಂತೋಷ’ ಅಥವಾ ‘ಯಶಸ್ಸು’ ಯಾವುದು ಎಂದು ನಾನು ಕೇಳಿದರೆ ನೀವು ಬಹುಶಃ ನಿಮ್ಮ ಜೀವನದ ಪ್ರಮುಖ ಅಂಶ’ ‘ಯಶಸ್ಸು’ ಇದು ಒಂದು ರೀತಿಯಲ್ಲಿ ಒಳ್ಳೆಯದು ಆದರೆ ಸಂತೋಷವು ಯಶಸ್ವಿಯಾಗಿದ್ದರೂ ಸಾಧಿಸಬಹುದಾದ ಸಂಗತಿಯಾಗಿದೆ.

ಅನೇಕ ಜನರು ಯಶಸ್ಸಿನಿಂದ ಸಂತೋಷವನ್ನು ಪಡೆಯುತ್ತಾರೆ ಮತ್ತು ಅವರು ಯಶಸ್ವಿಯಾದಾಗ ಮಾತ್ರ ಅವರು ಸಂತೋಷವಾಗಿರಬಹುದು ಎಂದು ಭಾವಿಸುತ್ತಾರೆ, ಅದು ಇರಬಾರದು ಏಕೆಂದರೆ ಯಶಸ್ಸು ಸಾಂದರ್ಭಿಕವಾಗಿದೆ ಆದರೆ ಸಂತೋಷವು ಅಲ್ಲ. ನೀವು ದೊಡ್ಡ ಬಂಗಲೆ, ದೊಡ್ಡ ಕಾರು ಅಥವಾ ಬ್ಯಾಂಕ್ ಬ್ಯಾಲೆನ್ಸ್ ಇಲ್ಲದಿದ್ದರೂ ಸಹ ನೀವು ಸಂತೋಷವಾಗಿರಬಹುದು ಆದರೆ ಮುಖ್ಯವಾದ ವಿಷಯವೆಂದರೆ ನಿಮಗೆ ಸಂತೋಷವನ್ನು ನೀಡುವುದು ಯಾವುದು ಎಂದು ನೀವು ಮೊದಲು ತಿಳಿದುಕೊಳ್ಳಬೇಕು?

ಪ್ರತಿಯೊಬ್ಬರೂ ಸಂತೋಷವನ್ನು ಹುಡುಕುತ್ತಾರೆ ಆದರೆ ಜೀವನದಲ್ಲಿ ಅವರಿಗೆ ಸಂತೋಷವನ್ನು ನೀಡುತ್ತದೆ ಎಂದು ಕೆಲವೇ ಜನರಿಗೆ ಮಾತ್ರ ತಿಳಿದಿದೆ. ಆದಾಗ್ಯೂ ಜೀವನವು ಎಲ್ಲಾ ಸಮಯದಲ್ಲೂ ವಿವಿಧ ಸವಾಲುಗಳನ್ನು ಮತ್ತು ಅಡೆತಡೆಗಳನ್ನು ಒದಗಿಸುತ್ತದೆ. ಆ ಸವಾಲುಗಳನ್ನು ಸ್ವೀಕರಿಸಲು ಮತ್ತು ಜಯಿಸಲು ನೀವು ಯಾವಾಗಲೂ ಸಿದ್ಧರಾಗಿರಬೇಕು ಆದರೆ ನಮ್ಮ ಸಂತೋಷಕ್ಕೆ ಸಂಬಂಧಿಸಿದಂತೆ ಸಂತೋಷದ ಯಾವುದೇ ರಹಸ್ಯ ಮಂತ್ರವಿಲ್ಲ ಮತ್ತು ನಿಮ್ಮ ನಿಜವಾದ ಸಂತೋಷವನ್ನು ಕಂಡುಹಿಡಿಯಲು ನೀವು ಪ್ರಯತ್ನಿಸಬೇಕು. ನಿಮ್ಮ ಜೀವನವು ಯಾವಾಗಲೂ ನೀವು ಬಯಸಿದ ರೀತಿಯಲ್ಲಿಯೇ ಇರುತ್ತದೆ ಎಂಬುದನ್ನು ಯಾವಾಗಲೂ ನೆನಪಿಡಿ.

ನೀವು ಸಂತೋಷವಾಗಿರಲು ಮತ್ತು ನಿಮ್ಮ ಜೀವನದ ಪ್ರತಿ ಕ್ಷಣವನ್ನು ಆನಂದಿಸಲು ಬಯಸಿದರೆ, ನೀವು ಅನುಸರಿಸಬೇಕಾದ ಕೆಲವು ಮೂಲಭೂತ ನಿಯಮಗಳಿವೆ. ವರ್ತಮಾನದಲ್ಲಿ ಬದುಕುವುದು ಮೊದಲ ಮತ್ತು ಅಗ್ರಗಣ್ಯ ನಿಯಮ. ನೀವು ಹಿಂದೆ ವಿಫಲರಾಗಬಹುದು ಆದರೆ ಆ ವೈಫಲ್ಯಗಳಿಂದ ಕಲಿಯುವುದು ಮತ್ತು ಮುಂದುವರಿಯುವುದು ಒಳ್ಳೆಯದು ಏಕೆಂದರೆ ಹಿಂದೆ ಏನಾಯಿತು ಎಂಬುದನ್ನು ಪ್ರಸ್ತುತದಲ್ಲಿ ಬದಲಾಯಿಸಲಾಗುವುದಿಲ್ಲ. ಹಾಗಾಗಿ ಹಿಂದಿನ ಬಗ್ಗೆ ಕೊರಗುವುದರಿಂದ ಪ್ರಯೋಜನವಿಲ್ಲ. ಅಲ್ಲದೆ ಭವಿಷ್ಯವನ್ನು ಕಂಡುಹಿಡಿಯಲಾಗಿಲ್ಲ. ಭವಿಷ್ಯದ ಸನ್ನಿವೇಶಗಳ ಬಗ್ಗೆ ನೀವು ಖಚಿತವಾಗಿರಲು ಸಾಧ್ಯವಿಲ್ಲ. ಆದ್ದರಿಂದ ನೀವು ಭವಿಷ್ಯದ ಬಗ್ಗೆ ದೊಡ್ಡ ಯೋಜನೆಗಳನ್ನು ಮಾಡಬಾರದು. ಖಂಡಿತವಾಗಿಯೂ ನೀವು ಸಂದರ್ಭಗಳಿಗೆ ಸಿದ್ಧರಾಗಿರಬೇಕು ಆದರೆ ನೀವು ಅದರ ಬಗ್ಗೆ ಖಚಿತವಾಗಿರಲು ಸಾಧ್ಯವಿಲ್ಲ. ಆದ್ದರಿಂದ ವರ್ತಮಾನದಲ್ಲಿ ಬದುಕುವುದು ಉತ್ತಮ ಎಂದು ನಂಬಿರಿ ಏಕೆಂದರೆ ಅದು ನಿಯಂತ್ರಿಸಬಹುದಾದ ಏಕೈಕ ವಿಷಯವಾಗಿದೆ ಮತ್ತು ಅದು ನಿಮ್ಮನ್ನು ಸಂತೋಷಪಡಿಸುತ್ತದೆ.

ಇನ್ನೊಂದು ಮುಖ್ಯವಾದ ವಿಷಯವೆಂದರೆ ನಿಮ್ಮ ಜೀವನದಲ್ಲಿ ನೀವು ಧನಾತ್ಮಕವಾಗಿರಲು ಬಯಸುತ್ತೀರಿ ಮತ್ತು ನಿಮ್ಮ ಪ್ರತಿಸ್ಪರ್ಧಿಗಳ ಬಗ್ಗೆ ನಿಮ್ಮ ಮನೋಭಾವವನ್ನು ಧನಾತ್ಮಕವಾಗಿ ಇಟ್ಟುಕೊಳ್ಳಬೇಕು ಮತ್ತು ಅವರ ಬಗ್ಗೆ ದ್ವೇಷವನ್ನು ಹೊಂದಿರಬಾರದು. ಯಾವಾಗಲೂ ಆರೋಗ್ಯಕರ ಸ್ಪರ್ಧೆಯಲ್ಲಿ ತೊಡಗಿಸಿಕೊಳ್ಳಿ ಮತ್ತು ನಿಮ್ಮ ಸ್ಪರ್ಧೆಯನ್ನು ನಿಮ್ಮ ಶತ್ರು ಎಂದು ನೀವು ನೋಡುವ ಹಂತವನ್ನು ಮೀರಿ ಎಂದಿಗೂ ತೆಗೆದುಕೊಳ್ಳಬೇಡಿ ಮತ್ತು ಹಗೆತನ ಪ್ರಾರಂಭವಾಗುತ್ತದೆ. ನೀವು ಅವುಗಳನ್ನು ಮೀರಿಸಲು ಪ್ರಯತ್ನಿಸಬೇಕು ಮತ್ತು ಯಾವುದೇ ರೀತಿಯಲ್ಲಿ ಹಾನಿ ಮಾಡಬಾರದು. ಇತರರ ಬಗ್ಗೆ ದಯೆಯ ಮನೋಭಾವವು ಅಂತಿಮವಾಗಿ ನಿಮಗೆ ಒಳಗಿನಿಂದ ಸಂತೋಷವನ್ನು ತರುತ್ತದೆ.

ನೀವು ಯಾವುದರ ಬಗ್ಗೆಯೂ ಹಠಮಾರಿ ಅಥವಾ ಕಟ್ಟುನಿಟ್ಟಾಗಿರಬಾರದು ಎಂಬುದು ಸಹ ಮುಖ್ಯವಾಗಿದೆ. ಕಷ್ಟಪಟ್ಟು ಕೆಲಸ ಮಾಡುವುದು ಮತ್ತು ನಿರಂತರವಾಗಿರುವುದರ ನಡುವೆ ವ್ಯತ್ಯಾಸವಿದೆ ಮತ್ತು ನೀವು ಎರಡರ ನಡುವಿನ ವ್ಯತ್ಯಾಸವನ್ನು ಗುರುತಿಸಲು ಸಾಧ್ಯವಾಗುತ್ತದೆ. ನಿಮ್ಮ ಇಚ್ಛಾಶಕ್ತಿಯು ನೀವು ಏನನ್ನು ಸಾಧಿಸಲು ಬಯಸುತ್ತೀರೋ ಅದನ್ನು ಮಾಡಲು ಸಾಕಷ್ಟು ಬಲವಾಗಿರಬೇಕು ಆದರೆ ನೀವು ನಿರ್ದಿಷ್ಟ ವಿಷಯದ ಮೇಲೆ ನಿಮ್ಮ ಸಂತೋಷವನ್ನು ಕೇಂದ್ರೀಕರಿಸಬಾರದು. ಕೆಲವು ವಿಷಯಗಳಲ್ಲಿ ನೀವು ಯಾವಾಗಲೂ ರಾಜಿ ಮಾಡಿಕೊಳ್ಳಲು ಸಿದ್ಧರಿರುವುದು ಮುಖ್ಯ.

ಸಂತೋಷವಾಗಿರುವುದು ಪ್ರತಿಯೊಬ್ಬರ ಹಕ್ಕು ಆದರೆ ಅದು ಸಂಪೂರ್ಣವಾಗಿ ಅವರನ್ನು ನಿಜವಾಗಿಯೂ ಸಂತೋಷಪಡಿಸುವ ಜನರ ಮೇಲೆ ಅವಲಂಬಿತವಾಗಿರುತ್ತದೆ. ಕೃತಕ ಅಥವಾ ಭೌತಿಕ ಆನಂದವು ತಾತ್ಕಾಲಿಕವಾಗಿದೆ. ಆದ್ದರಿಂದ ನೀವು ನಿಮ್ಮ ಜೀವನದ ನಿಜವಾದ ಸಂತೋಷವನ್ನು ಪಡೆಯಲು ಪ್ರಯತ್ನಿಸಬೇಕು.

ಧನ್ಯವಾದಗಳು.

ಭಾಷಣ – 2

ಗೌರವಾನ್ವಿತ ಪ್ರಾಂಶುಪಾಲರು, ಸಹ ಶಿಕ್ಷಕರು ಮತ್ತು ನನ್ನ ಆತ್ಮೀಯ ವಿದ್ಯಾರ್ಥಿಗಳು!

ಇಂದು ನಾವು ನಮ್ಮ ಇಂಜಿನಿಯರಿಂಗ್ ಕಾಲೇಜಿನ ಅಂತಿಮ ವರ್ಷದ ವಿದ್ಯಾರ್ಥಿಗಳಿಗೆ ಬೀಳ್ಕೊಡಲು ಸೇರಿದ್ದೇವೆ. ಈ ದಿನದ ನಂತರ ನೀವು ನಿಮ್ಮ ಅಂತಿಮ ಪರೀಕ್ಷೆಗೆ ವಾರ್ಷಿಕ ರಜೆಯನ್ನು ಪಡೆಯುತ್ತೀರಿ ಮತ್ತು ನಂತರ ನಿಮ್ಮ ಸ್ವಂತ ರೀತಿಯಲ್ಲಿ ನಿಮ್ಮ ಜೀವನವನ್ನು ನಡೆಸಲು ನೀವು ಮುಂದೆ ಹೋಗುತ್ತೀರಿ. ಈ ಈವೆಂಟ್ ಅನ್ನು ಆಯೋಜಿಸಲು ಇದು ನನಗೆ ಅಪಾರ ಸಂತೋಷವನ್ನು ನೀಡುತ್ತದೆ ಮತ್ತು ಇಂದು ನಾನು ನಿಮ್ಮ ಪಠ್ಯಕ್ರಮದಲ್ಲಿ ಖಂಡಿತವಾಗಿಯೂ ಕಲಿಸದ ಕೆಲವು ಪ್ರಮುಖ ಜೀವನ ಪಾಠಗಳನ್ನು ಹಂಚಿಕೊಳ್ಳಲು ಈ ವೇದಿಕೆಯನ್ನು ಬಳಸುತ್ತಿದ್ದೇನೆ.

ನೀವು ಪ್ರತಿಯೊಬ್ಬರೂ ನಿಮ್ಮ ಜೀವನದಲ್ಲಿ ಯಶಸ್ವಿಯಾಗಲು ಬಯಸುತ್ತೀರಿ ಮತ್ತು ನಿಮಗಾಗಿ ಉತ್ತಮವಾದದನ್ನು ಸಾಧಿಸಲು ಬಯಸುತ್ತೀರಿ ಎಂದು ನನಗೆ ಖಾತ್ರಿಯಿದೆ ಆದರೆ ಜೀವನದಲ್ಲಿ ನೀವು ಏನನ್ನು ಸಾಧಿಸುತ್ತೀರೋ ಅದರಲ್ಲಿ ಯಾವಾಗಲೂ ಸಂತೋಷವಾಗಿರಿ ಮತ್ತು ಎಂದಿಗೂ ನಿರಾಶೆಗೊಳ್ಳಬೇಡಿ ಎಂದು ನಾನು ಹೇಳಲು ಬಯಸುತ್ತೇನೆ. ಜೀವನದಲ್ಲಿ ವೈಫಲ್ಯ. ಜೀವನದಲ್ಲಿ ಎಲ್ಲಕ್ಕಿಂತ ಸಂತೋಷವು ಮುಖ್ಯವಾಗಿದೆ ಎಂದು ಯಾವಾಗಲೂ ನೆನಪಿಡಿ. ಮನೋವಿಜ್ಞಾನದ ಪ್ರಕಾರ, ಸಂತೋಷವು ಸಂತೋಷದ ಭಾವನಾತ್ಮಕ ಮತ್ತು ಮಾನಸಿಕ ಸ್ಥಿತಿಯಾಗಿದೆ. ಸಂತೋಷದ ವ್ಯಾಖ್ಯಾನವು ವ್ಯಕ್ತಿಯಿಂದ ವ್ಯಕ್ತಿಗೆ ಬದಲಾಗಬಹುದು, ಆದರೆ ಸಂತೋಷಕ್ಕೆ ವಿಭಿನ್ನ ಕಾರಣಗಳ ಹೊರತಾಗಿಯೂ, ಭಾವನೆ ಒಂದೇ ಆಗಿರುತ್ತದೆ.

ಉತ್ತಮ ಬ್ಯಾಂಕ್ ಬ್ಯಾಲೆನ್ಸ್, ದುಬಾರಿ ಕಾರು, ಆಸ್ತಿ ಇತ್ಯಾದಿ ಜೀವನದ ಪ್ರತಿಯೊಂದು ಸಂತೋಷವನ್ನು ಹೊಂದಿರುವ ಅನೇಕ ಜನರನ್ನು ನಾನು ಇಲ್ಲಿಯವರೆಗೆ ಭೇಟಿ ಮಾಡಿದ್ದೇನೆ ಆದರೆ ಅವರು ಇನ್ನೂ ಅತೃಪ್ತರಾಗಿದ್ದಾರೆ. ನಮ್ಮಲ್ಲಿ ಹೆಚ್ಚಿನವರು ಯಶಸ್ವಿ ಅಥವಾ ಶ್ರೀಮಂತ ವ್ಯಕ್ತಿ ಸಂತೋಷವಾಗಿರುತ್ತಾರೆ ಎಂದು ತಪ್ಪಾಗಿ ಭಾವಿಸುತ್ತೇವೆ ಆದರೆ ನಿಜವಾದ ಸತ್ಯವೆಂದರೆ ಯಶಸ್ಸು, ಶ್ರೀಮಂತಿಕೆ, ಹಣ, ಐಷಾರಾಮಿ ಇತ್ಯಾದಿಗಳಿಗೆ ಸಂತೋಷಕ್ಕೆ ಯಾವುದೇ ಸಂಬಂಧವಿಲ್ಲ. ಇಂದಿನ ಜಗತ್ತಿನಲ್ಲಿ ಎಲ್ಲವನ್ನೂ ಸಾಧಿಸಬಹುದು ಆದರೆ ಸಂತೋಷವಿಲ್ಲ. ಸಂತೋಷವಾಗಿರಲು ನೀವು ಪ್ರತಿಯೊಬ್ಬರ ಸ್ಥಾನಮಾನವು ನಿಮ್ಮದಕ್ಕಿಂತ ಕಡಿಮೆಯಿದ್ದರೂ ಸಹ ನೀವು ಅವರನ್ನು ಪರಿಗಣಿಸಬೇಕು ಎಂದು ನಾನು ಉಲ್ಲೇಖಿಸಲು ಬಯಸುತ್ತೇನೆ. ಯಾವಾಗಲೂ ಇತರರನ್ನು ಗೌರವಿಸಿ ಮತ್ತು ಅವರು ನಿಮ್ಮನ್ನು ಸಂಪರ್ಕಿಸಿದರೆ ನಿಸ್ವಾರ್ಥವಾಗಿ ಅವರಿಗೆ ಸಹಾಯ ಮಾಡಿ.

ಇದರ ಹೊರತಾಗಿ ನಿಮ್ಮ ಉತ್ಸಾಹ, ಹವ್ಯಾಸ ಅಥವಾ ಕನಸನ್ನು ಅನುಸರಿಸುವ ಮೂಲಕ ನಿಮ್ಮ ವೃತ್ತಿಜೀವನವನ್ನು ಯಶಸ್ವಿಗೊಳಿಸುವುದು ಮುಖ್ಯವಾಗಿದೆ ಏಕೆಂದರೆ ಉತ್ಸಾಹ ಅಥವಾ ಹವ್ಯಾಸದ ನೆರವೇರಿಕೆ ಖಂಡಿತವಾಗಿಯೂ ನಿಮಗೆ ಸಂತೋಷವನ್ನು ನೀಡುತ್ತದೆ. ಕಲೆ, ಸಂಗೀತ, ತೋಟಗಾರಿಕೆ ಇತ್ಯಾದಿ ಕ್ಷೇತ್ರದಲ್ಲಿ ಆಸಕ್ತಿ ವಹಿಸಿ ಏಕೆಂದರೆ ಈ ಚಟುವಟಿಕೆಗಳು ಖಂಡಿತವಾಗಿಯೂ ಕೆಲಸದಲ್ಲಿ ಹೊಸ ಸವಾಲುಗಳೊಂದಿಗೆ ನಿಮ್ಮನ್ನು ಪ್ರಚೋದಿಸುತ್ತವೆ.

ನೀವು ಸಂತೋಷವಾಗಿದ್ದರೆ, ನೀವು ವಿಫಲವಾದರೂ ಜೀವನದಲ್ಲಿ ಯಾವಾಗಲೂ ಧನಾತ್ಮಕವಾಗಿ ಯೋಚಿಸುತ್ತೀರಿ. ಯಶಸ್ಸು ಮತ್ತು ಸೋಲು ಒಂದೇ ನಾಣ್ಯದ ಎರಡು ಮುಖಗಳು. ನಿಮ್ಮ ಯಶಸ್ಸಿನಲ್ಲಿ ನೀವು ಸಂತೋಷಪಡಬಾರದು ಏಕೆಂದರೆ ಯಶಸ್ಸು ಕೇವಲ ಒಂದು ಸ್ಥಿತಿ ಮತ್ತು ಸಂತೋಷವು ಮಾನಸಿಕ ಮತ್ತು ಭಾವನಾತ್ಮಕ ಸ್ಥಿತಿಯಾಗಿದೆ. ನಿಮ್ಮ ಪರಿಸ್ಥಿತಿಯು ಯಾವುದೇ ದಿನ ಬದಲಾಗಬಹುದು ಆದ್ದರಿಂದ ನಿಮ್ಮ ನಿಯಂತ್ರಣಕ್ಕೆ ಮೀರಿದ ವಿಷಯದ ಬಗ್ಗೆ ಹೆಚ್ಚು ಯೋಚಿಸುವ ಸಮಯವನ್ನು ವ್ಯರ್ಥ ಮಾಡಬಾರದು.

ಅನಾರೋಗ್ಯದ ಕಾರಣದಿಂದ ಹೋರಾಡುವ ಅನೇಕ ಜನರಿದ್ದಾರೆ, ಅದು ಅಂತಿಮವಾಗಿ ಅವರ ಮನಸ್ಥಿತಿಯನ್ನು ಅತೃಪ್ತಿಕರ ಮತ್ತು ಕಿರಿಕಿರಿಯುಂಟುಮಾಡುತ್ತದೆ. ಹೀಗಾಗಿ ನೀವು ಸಮತೋಲಿತ ಜೀವನವನ್ನು ನಡೆಸಬೇಕು, ಆರೋಗ್ಯಕರ ಆಹಾರವನ್ನು ಸೇವಿಸಬೇಕು, ನಿಯಮಿತ ವ್ಯಾಯಾಮವನ್ನು ತೆಗೆದುಕೊಳ್ಳಬೇಕು, ಸರಿಯಾದ ವಿಶ್ರಾಂತಿ ತೆಗೆದುಕೊಳ್ಳಬೇಕು ಮತ್ತು ಸಮಯಕ್ಕೆ ಮಲಗಬೇಕು. ಈ ಎಲ್ಲಾ ಸರಳವಾದ ಮತ್ತು ಪ್ರಮುಖವಾದ ಹಂತಗಳು ನಿಮ್ಮನ್ನು ಫಿಟ್ ಮಾಡುವುದಲ್ಲದೆ, ನಿಮ್ಮನ್ನು ಸಂತೋಷವಾಗಿರಿಸುತ್ತದೆ.

ಪ್ರತಿಯೊಬ್ಬರಿಗೂ ಸಂತೋಷವನ್ನು ಸಾಧಿಸುವ ಹಕ್ಕಿದೆ, ಆದರೆ ಸಂತೋಷದ ಮಾರ್ಗವು ವ್ಯಕ್ತಿಯಿಂದ ವ್ಯಕ್ತಿಗೆ ಬದಲಾಗಬಹುದು. ಸಂತೋಷದ ಕಾರಣವನ್ನು ನೀವೇ ಕಂಡುಕೊಳ್ಳಬೇಕು ಮತ್ತು ಅವುಗಳನ್ನು ಸಾಧಿಸಲು ಮುಂದುವರಿಯಬೇಕು. ನೀವು ಯಶಸ್ಸು ಅಥವಾ ವೃತ್ತಿಜೀವನದ ಹಾದಿಯಲ್ಲಿರುವಾಗ ನಿಮ್ಮ ಕುಟುಂಬವನ್ನು ನಿರ್ಲಕ್ಷಿಸಬೇಡಿ ಏಕೆಂದರೆ ಈ ಎಲ್ಲಾ ವಿಷಯಗಳು ಯಾವುದೇ ದಿನ ಬದಲಾಗಬಹುದು ಆದರೆ ನಿಮ್ಮ ಕುಟುಂಬವು ಯಾವಾಗಲೂ ಸಂತೋಷ ಮತ್ತು ದುಃಖದ ಸಮಯದಲ್ಲಿ ನಿಮ್ಮೊಂದಿಗೆ ಇರುತ್ತದೆ. ಅವರೊಂದಿಗೆ ಉತ್ತಮ ಸಮಯವನ್ನು ಕಳೆಯಿರಿ, ವಾರಾಂತ್ಯದಲ್ಲಿ ಹೊರಗೆ ಹೋಗಿ ಮತ್ತು ನಿಮ್ಮ ಸಂತೋಷದ ಕ್ಷಣಗಳನ್ನು ಅವರೊಂದಿಗೆ ಹಂಚಿಕೊಳ್ಳಿ.

ಇಂದು ನಿಮ್ಮ ದಿನವಾಗಿದೆ ಆದ್ದರಿಂದ ಅದನ್ನು ಪೂರ್ಣವಾಗಿ ಜೀವಿಸಿ ಮತ್ತು ಯಾವಾಗಲೂ ಸಂತೋಷವಾಗಿರಿ.

ಮಾತು – 3

ನನ್ನ ಕಡೆಯಿಂದ ನಿಮಗೆಲ್ಲರಿಗೂ ಶುಭೋದಯ.

ಇಂದು 20ನೇ ಮಾರ್ಚ್ 2017 ಮತ್ತು ಈ ಕಾರ್ಯಕ್ರಮವನ್ನು ನಮ್ಮ ಕಾಲೋನಿಯಲ್ಲಿ “ಅಂತರರಾಷ್ಟ್ರೀಯ ಸಂತೋಷ ದಿನ” ಆಚರಿಸಲು ಆಯೋಜಿಸಲಾಗಿದೆ. ಈ ದಿನವನ್ನು ಯುಎನ್ ಸಲಹೆಗಾರರಾದ ಜಯಮೀ ಇಲಿಯನ್ ಪ್ರಾರಂಭಿಸಿದರು. ಖುಷಿ ಎಂಬುದಕ್ಕೆ ಸಂತೋಷ, ಸಂತೋಷ, ಲವಲವಿಕೆ, ಮನರಂಜನೆ ಇತ್ಯಾದಿ ಹಲವು ಅರ್ಥಗಳಿವೆ. ನಮ್ಮ ಜೀವನದಲ್ಲಿ ನಾವು ಮಾಡುವ ಪ್ರತಿಯೊಂದೂ ನೇರವಾಗಿ ಅಥವಾ ಪರೋಕ್ಷವಾಗಿ ಸಂತೋಷಕ್ಕೆ ಸಂಬಂಧಿಸಿದೆ ಮತ್ತು ಅದು ನಮಗೆ ಅಥವಾ ಬೇರೆಯವರಿಗೆ ಸಂಬಂಧಿಸಿರಬಹುದು. ಈ ಜಗತ್ತಿನ ಪ್ರತಿಯೊಂದು ಜೀವಿಯೂ ಸುಖವನ್ನು ಬಯಸುತ್ತದೆ. ಪ್ರತಿಯೊಬ್ಬರೂ ದುಃಖ ಅಥವಾ ನೋವು ಅನುಭವಿಸಲು ಹೆದರುತ್ತಾರೆ. ಜೀವನದ ಪ್ರತಿ ಕ್ಷಣವನ್ನು ನಾವು ಆನಂದಿಸಬೇಕು.

ಈ ಇಡೀ ಜಗತ್ತಿನಲ್ಲಿ ಬಹುತೇಕ ಎಲ್ಲರೂ ತಮ್ಮ ಅಗತ್ಯಗಳನ್ನು ಪೂರೈಸಲು ಶ್ರಮಿಸುತ್ತಿದ್ದಾರೆ ಮತ್ತು ನಮ್ಮ ಸಂತೋಷದ ಕಾರಣದಿಂದಾಗಿ ನಮ್ಮ ಅಗತ್ಯಗಳನ್ನು ಪೂರೈಸಿದಾಗ ನಮಗೆ ತೃಪ್ತಿ ಸಿಗುತ್ತದೆ ಆದರೆ ಈ ಜಗತ್ತಿನಲ್ಲಿ ಅನೇಕ ಜನರು ತಮ್ಮ ಅಗತ್ಯಗಳನ್ನು ಪೂರೈಸುತ್ತಿದ್ದಾರೆ. ಕೆಲಸಗಳನ್ನು ಮಾಡಲು ಸಾಧ್ಯವಾಗುವುದಿಲ್ಲ. ಇನ್ನೂ ಸಂತೋಷವಾಗಿರಿ ಏಕೆಂದರೆ ಅವರು ಇಂದಿನ ಸಮಯದಲ್ಲಿ ತೃಪ್ತರಾಗಿದ್ದಾರೆ ಮತ್ತು ಅವರು ನಾಳೆಯ ಬಗ್ಗೆ ಚಿಂತಿಸುವ ಬದಲು ವರ್ತಮಾನದ ಬಗ್ಗೆ ಯೋಚಿಸುತ್ತಾರೆ. ಆದ್ದರಿಂದ ಒಬ್ಬ ವ್ಯಕ್ತಿಯು ತನ್ನ ಸಂತೋಷವನ್ನು ತನ್ನ ಯಶಸ್ಸಿನೊಂದಿಗೆ ಅಥವಾ ವರ್ತಮಾನದೊಂದಿಗೆ ಸಂಯೋಜಿಸಲು ಬಯಸುತ್ತಾನೆಯೇ ಎಂಬುದು ಸಂತೋಷದ ಆಯ್ಕೆಯಾಗಿದೆ. ನೀವು ಸಂತೋಷದ ಜೀವನವನ್ನು ನಡೆಸಲು ಬಯಸಿದರೆ, ನಾಳೆಯ ಬಗ್ಗೆ ಚಿಂತಿಸುತ್ತಾ ಅದನ್ನು ವ್ಯರ್ಥ ಮಾಡುವ ಬದಲು ನಿಮ್ಮ ವರ್ತಮಾನದಲ್ಲಿ ಬದುಕಲು ಪ್ರಯತ್ನಿಸಿ.

ನಮ್ಮ ಜೀವನದಲ್ಲಿ ನಾವು ಅನೇಕ ಸಮಸ್ಯೆಗಳನ್ನು ಮತ್ತು ತೊಡಕುಗಳನ್ನು ಎದುರಿಸುತ್ತೇವೆ ಆದರೆ ಕೆಲವರು ಬಿಟ್ಟುಬಿಡುತ್ತಾರೆ ಮತ್ತು ಕೆಲವರು ತಮ್ಮ ಗೆಲುವಿಗಾಗಿ ತಮ್ಮ ಕೊನೆಯ ಉಸಿರು ಇರುವವರೆಗೂ ಪ್ರಯತ್ನಿಸುತ್ತಾರೆ. ಪರಿಹಾರವಿಲ್ಲದ ಯಾವುದೇ ಸಮಸ್ಯೆ ಇಲ್ಲ ಎಂದು ನಾವು ಅರ್ಥಮಾಡಿಕೊಳ್ಳಬೇಕು ಆದರೆ ಅದರ ಪರಿಹಾರವನ್ನು ಕಂಡುಹಿಡಿಯಲು ನಾವು ಶ್ರಮಿಸಬೇಕು. ಈ ಜಗತ್ತಿನಲ್ಲಿ ಇನ್ನೂ ಅನೇಕ ಜನರು ಆಹಾರವನ್ನು ಹೊಂದಿದ್ದಾರೆ, ಅವರಿಗೆ ವಸತಿ ಇತ್ಯಾದಿ ಸರಿಯಾದ ಸೌಲಭ್ಯಗಳಿಲ್ಲ ಆದರೆ ಅವರು ಇರುವುದರಲ್ಲಿ ತೃಪ್ತಿ ಹೊಂದಲು ಪ್ರಯತ್ನಿಸುತ್ತಾರೆ. ಜೀವನದಲ್ಲಿ ಯಶಸ್ಸಿನೊಂದಿಗೆ ಸಂತೋಷವನ್ನು ಜೋಡಿಸುವ ಅಗತ್ಯವಿಲ್ಲ ಏಕೆಂದರೆ ಪ್ರತಿಯೊಬ್ಬ ವ್ಯಕ್ತಿಯ ಜೀವನದಲ್ಲಿ ವೈಫಲ್ಯವು ಹಲವಾರು ಬಾರಿ ಬರಬಹುದು ಮತ್ತು ಅದು ಜೀವನಕ್ಕೆ ಸಹ ಮುಖ್ಯವಾಗಿದೆ. ಜನರು ಸಂತೋಷದ ಬಗ್ಗೆ ತಮ್ಮದೇ ಆದ ವ್ಯಾಖ್ಯಾನವನ್ನು ಹೊಂದಿದ್ದಾರೆ. ಕೆಲವರಿಗೆ ಇದು ಯಶಸ್ಸು ಆದರೆ ಕೆಲವರಿಗೆ ಸಂತೋಷಕ್ಕಿಂತ ಹೆಚ್ಚೇನೂ ಅಲ್ಲ. ಯಶಸ್ಸನ್ನು ಬೆನ್ನಟ್ಟುವವರು ಅಥವಾ ಯಶಸ್ವಿಯಾಗಲು ಬಯಸುವವರು ವರ್ತಮಾನದಲ್ಲಿ ತಮ್ಮ ಜೀವನವನ್ನು ಮರೆತುಬಿಡುತ್ತಾರೆ ಆದರೆ ವರ್ತಮಾನದಲ್ಲಿ ಬದುಕುವವರು ಅಥವಾ ಸಂತೋಷದ ಜೀವನವನ್ನು ನಡೆಸುವವರು ಯಾವಾಗಲೂ ಯಶಸ್ವಿಯಾಗುತ್ತಾರೆ.

ನಾವು ಸಂತೋಷವಾಗಿರಲು ಬಯಸಿದರೆ ಸಂತೋಷದ ಜೀವನಕ್ಕೆ ಹಲವು ಕೀಲಿಗಳಿವೆ. ಅನೇಕ ಜನರು ತಮ್ಮನ್ನು ಇತರರೊಂದಿಗೆ ಹೋಲಿಸುವ ಅಭ್ಯಾಸವನ್ನು ಹೊಂದಿರುತ್ತಾರೆ. ಉದಾಹರಣೆಗೆ ನನ್ನ ಬಳಿ ಕಾರು ಇದೆ ಆದರೆ ಉತ್ತಮ ಕಾರು ಹೊಂದಿರುವ ವ್ಯಕ್ತಿಯನ್ನು ನಾನು ಕಂಡುಕೊಂಡರೆ ಇಲ್ಲಿಂದ ನನ್ನ ಮನಸ್ಸಿನಲ್ಲಿ ಕೆಟ್ಟ ಭಾವನೆಗಳು ಬರಲು ಪ್ರಾರಂಭಿಸುತ್ತವೆ. ಆ ವ್ಯಕ್ತಿಯೊಂದಿಗೆ ನಮ್ಮನ್ನು ಹೋಲಿಸಿಕೊಂಡಾಗಲೆಲ್ಲ ಅದು ಕೆಟ್ಟ ಅಭ್ಯಾಸ ಎಂದು ನಮಗೆ ಅನಿಸುತ್ತದೆ. ಆದ್ದರಿಂದ ನಾವು ಉತ್ತಮವಾಗಬೇಕೆಂಬ ಭಾವನೆಯನ್ನು ಹೊಂದಿರಬೇಕು ಮತ್ತು ಅದೇ ಸಮಯದಲ್ಲಿ ನಾವು ನಮ್ಮ ಜೀವನವನ್ನು ಬೇರೆಯವರೊಂದಿಗೆ ಹೋಲಿಸಬಾರದು. ನಾವೆಲ್ಲರೂ ನಮ್ಮ ಜೀವನವನ್ನು ಯಶಸ್ವಿಯಾಗಿ ಓರಿಯಂಟ್ ಮಾಡಲು ಮತ್ತು ಪರಿವರ್ತಿಸಲು ಪ್ರಯತ್ನಿಸಬೇಕು ಏಕೆಂದರೆ ಸಂತೋಷವಿಲ್ಲದ ಸಂತೋಷಕ್ಕಿಂತ ಸಂತೋಷವಿಲ್ಲದೆ ಬದುಕುವುದು ಉತ್ತಮವಾಗಿದೆ.

ಇದರೊಂದಿಗೆ ನಾನು ನನ್ನ ಭಾಷಣವನ್ನು ಕೊನೆಗೊಳಿಸಲು ಬಯಸುತ್ತೇನೆ ಮತ್ತು ನೀವೆಲ್ಲರೂ ಜೀವನದಲ್ಲಿ ಸಂತೋಷವನ್ನು ಕಂಡುಕೊಳ್ಳಲಿ ಎಂದು ವಿನಮ್ರವಾಗಿ ಹಾರೈಸುತ್ತೇನೆ.

ಭಾಷಣ – 4

ಶುಭೋದಯ ಗೌರವಾನ್ವಿತ ಪ್ರಾಂಶುಪಾಲರು, ಗೌರವಾನ್ವಿತ ಶಿಕ್ಷಕರು ಮತ್ತು ನನ್ನ ಆತ್ಮೀಯ ವಿದ್ಯಾರ್ಥಿಗಳು!

ಇಂದು ಇಡೀ ವಿಶ್ವವು “ಅಂತರರಾಷ್ಟ್ರೀಯ ಸಂತೋಷ ದಿನ” ವನ್ನು ಆಚರಿಸುತ್ತಿರುವ ಕಾರಣ ಈ ಕೂಟವನ್ನು ವಿಶೇಷವಾಗಿ ವಿದ್ಯಾರ್ಥಿಗಳಿಗಾಗಿ ಆಯೋಜಿಸಲಾಗಿದೆ. ಚಿಕ್ಕ ಆಚರಣೆಯ ಮೂಲಕ ಮಕ್ಕಳಲ್ಲೂ ಒಂದಿಷ್ಟು ಸಂತೋಷವನ್ನು ಪಸರಿಸಲು ನಾವು ಬಯಸಿದ್ದೇವೆ ಮತ್ತು ಇದಕ್ಕಾಗಿ ನಾವು ಕೆಲವು ಮನೆಯಿಲ್ಲದ ಮಕ್ಕಳನ್ನು ಇಲ್ಲಿಗೆ ಕರೆದಿದ್ದೇವೆ, ಅವರ ಸಂತೋಷಕ್ಕಾಗಿ ನಾವು ಏನಾದರೂ ಮಾಡಬಹುದು ಆದರೆ ಆಚರಣೆಯನ್ನು ಪ್ರಾರಂಭಿಸುವ ಮೊದಲು ನಾನು ಸಂತೋಷದ ಬಗ್ಗೆ ಕೆಲವು ಮಾತುಗಳನ್ನು ಹೇಳಲು ಬಯಸುತ್ತೇನೆ ಆದ್ದರಿಂದ ಸಂತೋಷ ಏನು ? ಅದನ್ನು ವಿವರಿಸಲಾಗದಿದ್ದರೂ, ಅದು ಚೆನ್ನಾಗಿರುವುದು ಮತ್ತು ಅದೃಷ್ಟಶಾಲಿಯಾಗಿರುವುದು.

ನೀವೆಲ್ಲರೂ ಮನೆ, ವಿದ್ಯಾಭ್ಯಾಸಕ್ಕಾಗಿ ಶಾಲೆ ಮತ್ತು ಇತರ ಹಲವಾರು ಸೌಲಭ್ಯಗಳನ್ನು ಪಡೆದಿದ್ದೀರಿ ಎಂದು ನೀವು ಎಲ್ಲರೂ ಭಾವಿಸಬೇಕು ಆದರೆ ಈ ಎಲ್ಲಾ ಸೌಲಭ್ಯಗಳನ್ನು ಪಡೆಯದ ಅನೇಕ ಮಕ್ಕಳಿದ್ದಾರೆ ಆದರೆ ಅವರು ಅನಂತ ಕಷ್ಟಗಳನ್ನು ಅನುಭವಿಸಿದರೂ ಅವರು ಸಂತೋಷದಿಂದ ಬದುಕುತ್ತಾರೆ. ಎಲ್ಲಾ ರೀತಿಯ ಸೌಲಭ್ಯಗಳನ್ನು ಹೊಂದಿದ್ದರೂ ಅವರು ತಮ್ಮನ್ನು ತಾವು ದುರದೃಷ್ಟಕರವೆಂದು ಪರಿಗಣಿಸುವ ಅಥವಾ ತಮ್ಮ ಜೀವನವು ಉತ್ತಮವಾಗಿಲ್ಲ ಎಂದು ಭಾವಿಸುವ ಅಂತಹ ಅನೇಕ ಮಕ್ಕಳನ್ನು ನಾನು ಪ್ರತಿದಿನ ನೋಡುತ್ತೇನೆ. ಇದು ನಮ್ಮ ಅತ್ಯಂತ ಅನ್ಯಾಯದ ಚಿಕಿತ್ಸೆ. ನಾವು ನಮ್ಮ ಜೀವನದಲ್ಲಿ ಏನನ್ನು ಪಡೆದಿದ್ದರೂ ಅದರಲ್ಲಿ ಸಂತೋಷವಾಗಿರಲು ಪ್ರಯತ್ನಿಸಬೇಕು ಮತ್ತು ಈ ಸೌಲಭ್ಯಗಳಿಂದ ನಾವು ಆಶೀರ್ವದಿಸಲ್ಪಟ್ಟಿದ್ದೇವೆ ಎಂದು ನಾವು ಭಾವಿಸಬೇಕು. ನಮಗೆ ಸಂತೋಷವನ್ನುಂಟುಮಾಡುವ ನಾವು ನಮಗಾಗಿ ಏನನ್ನಾದರೂ ಮಾಡಿದಾಗ ನಾವು ಎರಡು ರೀತಿಯಲ್ಲಿ ಸಂತೋಷವನ್ನು ಪಡೆಯುತ್ತೇವೆ ಮತ್ತು ಎರಡನೆಯದಾಗಿ ನಾವು ಇನ್ನೊಬ್ಬರಿಗೆ ಏನನ್ನಾದರೂ ಮಾಡಿದಾಗ ಅದು ಇತರರನ್ನು ಸಂತೋಷಪಡಿಸುತ್ತದೆ.

ಜೀವನದಲ್ಲಿ ಅವರ ನಗುವಿಗೆ ಕಾರಣರಾದ ಜನರಿಗಾಗಿ ನಾವು ಏನನ್ನಾದರೂ ಮಾಡಬೇಕು. ನಾವು ಅವುಗಳನ್ನು ಇತರರೊಂದಿಗೆ ಹಂಚಿಕೊಳ್ಳಲು ಪ್ರಯತ್ನಿಸಿದಾಗ ಸಂತೋಷವು ಯಾವಾಗಲೂ ಹೆಚ್ಚಾಗುತ್ತದೆ. ನಿರಾಶ್ರಿತ ಅಥವಾ ಆಹಾರದಂತಹ ಸೌಲಭ್ಯಗಳ ಕೊರತೆಯಿರುವ ಜನರಿಗೆ ನಾವು ಏನಾದರೂ ಮಾಡಬೇಕು. ನೀವು ಅವರಿಗಾಗಿ ಏನಾದರೂ ಮಾಡಿದರೆ, ಅವರ ಮುಖದಲ್ಲಿ ನಗುವನ್ನು ನೋಡಿದಾಗ ನೀವು ನನ್ನನ್ನು ನಂಬುತ್ತೀರಿ ಮತ್ತು ಅದು ಮನುಷ್ಯರಿಗೆ ಸೀಮಿತವಾಗಿರದೆ ಇತರ ಜೀವಿಗಳಿಗೆ ಸಹ ಇರಬೇಕು.

ವಿದ್ಯಾರ್ಥಿಗಳು ಅಧ್ಯಯನದ ಒತ್ತಡದಿಂದ ಮತ್ತು ಕೆಲವೊಮ್ಮೆ ಅವರ ಪೋಷಕರ ಕಾರಣದಿಂದ ಆತ್ಮಹತ್ಯೆ ಮಾಡಿಕೊಂಡರೆ ಶಾಲೆಗೆ ಮತ್ತು ಪೋಷಕರಿಗೆ ಸಂಭವಿಸುವ ಅತ್ಯಂತ ದುಃಖಕರ ಸಂಗತಿಯಾಗಿದೆ. ಕಠಿಣ ಪರಿಶ್ರಮವು ಯಶಸ್ಸಿನ ಕೀಲಿಯಾಗಿದೆ ಮತ್ತು ಸಂತೋಷವು ಯಶಸ್ಸಿನ ದೊಡ್ಡ ಮೂಲವಾಗಿದೆ ಎಂದು ನಾವು ಅರ್ಥಮಾಡಿಕೊಳ್ಳಬೇಕು ಏಕೆಂದರೆ ದುಃಖವಿಲ್ಲದಿದ್ದರೆ ಸಂತೋಷವಿಲ್ಲ. ಆದ್ದರಿಂದ ಕಷ್ಟಗಳಿಂದ ದೂರ ಸರಿಯುವ ಬದಲು ನೆಮ್ಮದಿಯಿಂದ ಎದುರಿಸಬೇಕು. ಕೆಟ್ಟ ಸಂದರ್ಭಗಳಲ್ಲಿ ಸಂತೋಷವನ್ನು ಹೇಗೆ ಪಡೆಯುವುದು ಎಂದು ನಮಗೆ ತಿಳಿದಿರಬೇಕು. ನಗುವಿನೊಂದಿಗೆ ನಾವು ಕಷ್ಟಗಳನ್ನು ಸುಲಭವಾಗಿ ಸೋಲಿಸಬಹುದು ನಂತರ ಜೀವಿಗಳಲ್ಲಿ ಸಂತೋಷವನ್ನು ಹರಡುವುದು ನಮ್ಮ ಜೀವನದಲ್ಲಿ ನಾವು ಮಾಡಬಹುದಾದ ಅತ್ಯಂತ ಸುಂದರವಾದ ಕೆಲಸಗಳಲ್ಲಿ ಒಂದಾಗಿದೆ. ಕಷ್ಟದ ಸಮಯದಲ್ಲಿ ನಾವು ಎಂದಿಗೂ ಕೈಬಿಡಬಾರದು ಏಕೆಂದರೆ ಆ ಸಮಯದಲ್ಲಿ ನಾವು ನಮ್ಮ ಯಶಸ್ಸನ್ನು ಸಾಧಿಸಿದಾಗ ಅದು ನಮಗೆ ಸಂತೋಷವನ್ನು ನೀಡುತ್ತದೆ.

ಇದರೊಂದಿಗೆ ನಾನು ನನ್ನ ಭಾಷಣವನ್ನು ಕೊನೆಗೊಳಿಸುತ್ತೇನೆ ಮತ್ತು ನಮ್ಮ ಗೌರವಾನ್ವಿತ ಪ್ರಾಂಶುಪಾಲ ಮಾಮ್ ಅವರಿಗೆ ವಿಶೇಷ ಧನ್ಯವಾದಗಳನ್ನು ಅರ್ಪಿಸುತ್ತೇನೆ ಮತ್ತು ಜನರಲ್ಲಿ ಭವ್ಯತೆಯನ್ನು ಹರಡಲು ನಮಗೆ ಅಮೂಲ್ಯವಾದ ಅವಕಾಶವನ್ನು ನೀಡಿದಕ್ಕಾಗಿ ಮತ್ತು ಅಂತಹ ದೊಡ್ಡ ಆಚರಣೆಯ ಭಾಗವಾಗಿರಲು ನಾನು ತುಂಬಾ ಹೆಮ್ಮೆಪಡುತ್ತೇನೆ.

ಧನ್ಯವಾದಗಳು ಮತ್ತು ನಿಮಗೆ ಒಳ್ಳೆಯ ದಿನವಿದೆ ಎಂದು ಭಾವಿಸುತ್ತೇವೆ.

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സന്തോഷം മനസ്സിന്റെ ഒരു അവസ്ഥയാണ്. ഇത് ആളുകളെ ആരോഗ്യകരവും ഫിറ്റുമായി നിലനിർത്തുന്ന ഒരു വികാരമാണ്. ഈ വാക്ക് വളരെ ലളിതമായി തോന്നുമെങ്കിലും ഇന്ന് അത് ലഭിക്കാൻ വളരെ ബുദ്ധിമുട്ടാണ്. നമുക്കെല്ലാവർക്കും സന്തോഷം വേണം, എന്നാൽ യഥാർത്ഥ സന്തോഷം നേടാനുള്ള യഥാർത്ഥ പാത നമുക്ക് അപൂർവ്വമായി മാത്രമേ അറിയൂ. സന്തോഷത്തെക്കുറിച്ച് പ്രസംഗങ്ങൾ നടത്തുന്ന നിരവധി ധ്യാനകേന്ദ്രങ്ങളും യോഗ കേന്ദ്രങ്ങളും ഉണ്ട്. നിങ്ങൾക്ക് അത്തരം പ്രസംഗങ്ങൾ നടത്തേണ്ടിവരുമ്പോൾ നിങ്ങൾക്ക് ഒരു സാഹചര്യം ഉണ്ടായേക്കാം. നിങ്ങളുടെ പ്രേക്ഷകരെ ആകർഷിക്കാൻ തീർച്ചയായും നിങ്ങളെ സഹായിക്കുന്ന സന്തോഷത്തെക്കുറിച്ചുള്ള ചില മാതൃകാ പ്രസംഗങ്ങൾ ഞങ്ങൾ നിങ്ങളുമായി പങ്കിടുന്നു.

മലയാളത്തിൽ സന്തോഷത്തെക്കുറിച്ചുള്ള പ്രസംഗം

പ്രസംഗം – 1.

ശുഭദിനം സുഹൃത്തുക്കളെ!

നിങ്ങൾ എല്ലാവരും ഈ മനോഹരമായ പ്രഭാതം ആസ്വദിക്കുന്നുവെന്ന് ഞാൻ പ്രതീക്ഷിക്കുന്നു! ഞാൻ ഒരു മോട്ടിവേഷണൽ സ്പീക്കറാണ്, നിങ്ങളെപ്പോലുള്ള യുവാക്കൾക്കും താൽപ്പര്യമുള്ള വിദ്യാർത്ഥികൾക്കും പ്രചോദനം നൽകുന്ന പ്രസംഗങ്ങൾ സ്കൂളുകളിലും കോളേജുകളിലും നടത്താൻ എന്നോട് പലപ്പോഴും ആവശ്യപ്പെടാറുണ്ട്. നിങ്ങൾ ഓരോരുത്തരും നിങ്ങളുടെ ജീവിതത്തിൽ വിജയം കൈവരിക്കണമെന്ന് ഞാൻ ഉറച്ചു വിശ്വസിക്കുന്നു, നിങ്ങൾക്ക് കൂടുതൽ പ്രധാനം എന്താണ് ‘സന്തോഷം’ അല്ലെങ്കിൽ ‘വിജയം’ എന്ന് ഞാൻ ചോദിച്ചാൽ നിങ്ങളുടെ ജീവിതത്തിലെ ഏറ്റവും പ്രധാനപ്പെട്ട ഘടകം നിങ്ങളായിരിക്കും’ ‘വിജയം’ ഒരു തരത്തിൽ നല്ലതാണെങ്കിലും സന്തോഷം എന്നത് വിജയിച്ചാലും നേടാവുന്ന ഒന്നാണ്.

പലർക്കും വിജയത്തിൽ നിന്ന് സന്തോഷം ലഭിക്കുന്നു, അവർ വിജയിക്കുമ്പോൾ മാത്രമേ അവർക്ക് സന്തോഷിക്കാൻ കഴിയൂ എന്ന് തോന്നുന്നു, അത് അങ്ങനെയാകരുത്, കാരണം വിജയം സാന്ദർഭികമാണെങ്കിലും സന്തോഷം അങ്ങനെയല്ല. നിങ്ങൾക്ക് വലിയ ബംഗ്ലാവോ വലിയ കാറോ ബാങ്ക് ബാലൻസോ ഇല്ലെങ്കിൽ പോലും നിങ്ങൾക്ക് സന്തോഷമായിരിക്കാൻ കഴിയും, എന്നാൽ പ്രധാന കാര്യം എന്താണ് നിങ്ങളെ സന്തോഷിപ്പിക്കുന്നതെന്ന് ആദ്യം അറിയുക എന്നതാണ്?

എല്ലാവരും സന്തോഷത്തിനായി തിരയുന്നു, എന്നാൽ ജീവിതത്തിൽ അവരെ സന്തോഷിപ്പിക്കുന്നത് എന്താണെന്ന് വളരെ കുറച്ച് ആളുകൾക്ക് മാത്രമേ അറിയൂ. എന്നിരുന്നാലും ജീവിതം എല്ലായ്‌പ്പോഴും വിവിധ വെല്ലുവിളികളും പ്രതിബന്ധങ്ങളും അവതരിപ്പിക്കുന്നു. ആ വെല്ലുവിളികൾ സ്വീകരിക്കാനും അതിജീവിക്കാനും നിങ്ങൾ എപ്പോഴും തയ്യാറായിരിക്കണം, എന്നാൽ ഞങ്ങളുടെ സന്തോഷത്തെ സംബന്ധിച്ചിടത്തോളം സന്തോഷത്തിന്റെ രഹസ്യ മന്ത്രമൊന്നുമില്ല, നിങ്ങളുടെ യഥാർത്ഥ സന്തോഷം എന്താണെന്ന് കണ്ടെത്താൻ നിങ്ങൾ ശ്രമിക്കണം. നിങ്ങളുടെ ജീവിതം എപ്പോഴും നിങ്ങൾ ആഗ്രഹിക്കുന്ന രീതിയിൽ ആയിരിക്കുമെന്ന് എപ്പോഴും ഓർക്കുക.

നിങ്ങളുടെ ജീവിതത്തിലെ ഓരോ നിമിഷവും സന്തോഷത്തോടെ ജീവിക്കാനും ആസ്വദിക്കാനും നിങ്ങൾ ആഗ്രഹിക്കുന്നുവെങ്കിൽ, നിങ്ങൾ പാലിക്കേണ്ട ചില അടിസ്ഥാന നിയമങ്ങളുണ്ട്. വർത്തമാനകാലത്ത് ജീവിക്കുക എന്നതാണ് പ്രഥമവും പ്രധാനവുമായ നിയമം. ഭൂതകാലത്തിൽ നിങ്ങൾ പരാജയപ്പെട്ടേക്കാം, എന്നാൽ ആ പരാജയങ്ങളിൽ നിന്ന് പാഠം ഉൾക്കൊണ്ട് മുന്നോട്ട് പോകുന്നതാണ് ഏറ്റവും നല്ല കാര്യം, കാരണം മുൻകാലങ്ങളിൽ സംഭവിച്ചതെല്ലാം വർത്തമാനകാലത്ത് മാറ്റാൻ കഴിയില്ല. അതുകൊണ്ട് ഭൂതകാലത്തെക്കുറിച്ച് വിലപിച്ചിട്ട് പ്രയോജനമില്ല. കൂടാതെ, ഭാവി കണ്ടെത്താനായിട്ടില്ല. ഭാവി സാഹചര്യങ്ങളെക്കുറിച്ച് നിങ്ങൾക്ക് ഉറപ്പ് പറയാൻ കഴിയില്ല. അതിനാൽ ഭാവിയെക്കുറിച്ച് വലിയ പദ്ധതികൾ ആസൂത്രണം ചെയ്യേണ്ടതില്ല. തീർച്ചയായും നിങ്ങൾ സാഹചര്യങ്ങൾക്കായി തയ്യാറായിരിക്കണം, പക്ഷേ നിങ്ങൾക്ക് അതിനെക്കുറിച്ച് ഉറപ്പുണ്ടായിരിക്കാൻ കഴിയില്ല. അതിനാൽ വർത്തമാനകാലത്തിൽ ജീവിക്കുന്നതാണ് ഏറ്റവും നല്ല കാര്യം എന്ന് വിശ്വസിക്കുക, കാരണം അത് മാത്രമാണ് നിയന്ത്രിക്കാൻ കഴിയുന്നതും നിങ്ങളെ സന്തോഷിപ്പിക്കുന്നതും.

മറ്റൊരു പ്രധാന കാര്യം, നിങ്ങളുടെ ജീവിതത്തിൽ പോസിറ്റീവായിരിക്കാൻ നിങ്ങൾ ആഗ്രഹിക്കുന്നു, നിങ്ങളുടെ എതിരാളികളോട് നിങ്ങളുടെ മനോഭാവം പോസിറ്റീവായി നിലനിർത്തണം, അവരോട് വിദ്വേഷം പാടില്ല. എല്ലായ്‌പ്പോഴും ആരോഗ്യകരമായ മത്സരത്തിൽ ഏർപ്പെടുക, നിങ്ങളുടെ മത്സരത്തെ നിങ്ങളുടെ ശത്രുവായി കാണാൻ തുടങ്ങുന്നിടത്ത് നിന്ന് ഒരിക്കലും ശത്രുത ആരംഭിക്കരുത്. നിങ്ങൾ അവരെ മറികടക്കാൻ ശ്രമിക്കണം, ഒരു തരത്തിലും അവരെ ഉപദ്രവിക്കരുത്. മറ്റുള്ളവരോട് ദയയുള്ള മനോഭാവം ഉള്ളത് ആത്യന്തികമായി നിങ്ങൾക്ക് ഉള്ളിൽ നിന്ന് സന്തോഷം നൽകും.

നിങ്ങൾ ഒരു കാര്യത്തിലും ശാഠ്യമോ കർക്കശമോ അല്ല എന്നതും പ്രധാനമാണ്. കഠിനാധ്വാനവും സ്ഥിരോത്സാഹവും തമ്മിൽ വ്യത്യാസമുണ്ട്, രണ്ടും തമ്മിലുള്ള വ്യത്യാസം നിങ്ങൾക്ക് തിരിച്ചറിയാൻ കഴിയണം. നിങ്ങൾ നേടാൻ ആഗ്രഹിക്കുന്നതെന്തും ചെയ്യാൻ നിങ്ങളുടെ ഇച്ഛാശക്തി ശക്തമായിരിക്കണം, എന്നാൽ നിങ്ങളുടെ സന്തോഷം ആ പ്രത്യേക കാര്യത്തിൽ കേന്ദ്രീകരിക്കരുത്. ചില കാര്യങ്ങളിൽ വിട്ടുവീഴ്ച ചെയ്യാൻ നിങ്ങൾ എപ്പോഴും തയ്യാറാണെന്നത് പ്രധാനമാണ്.

സന്തോഷവാനായിരിക്കുക എന്നത് എല്ലാവരുടെയും അവകാശമാണ്, എന്നാൽ അത് അവരെ ശരിക്കും സന്തോഷിപ്പിക്കുന്ന ആളുകളെ ആശ്രയിച്ചിരിക്കുന്നു. കൃത്രിമമോ ​​ഭൗതികമോ ആയ ആനന്ദം താൽക്കാലികമാണ്. അതിനാൽ നിങ്ങളുടെ ജീവിതത്തിന്റെ യഥാർത്ഥ സന്തോഷം നേടാൻ നിങ്ങൾ ശ്രമിക്കണം.

പ്രസംഗം – 2

ബഹുമാനപ്പെട്ട പ്രിൻസിപ്പൽ, സഹ അധ്യാപകരും എന്റെ പ്രിയപ്പെട്ട വിദ്യാർത്ഥികളും!

ഇന്ന് ഞങ്ങളുടെ എഞ്ചിനീയറിംഗ് കോളേജിലെ അവസാന വർഷ വിദ്യാർത്ഥികളോട് വിടപറയാൻ ഞങ്ങൾ ഒത്തുകൂടി. ഈ ദിവസത്തിന് ശേഷം നിങ്ങളുടെ അവസാന പരീക്ഷയ്ക്ക് വാർഷിക അവധി ലഭിക്കും, തുടർന്ന് നിങ്ങളുടേതായ രീതിയിൽ ജീവിതം നയിക്കാൻ നിങ്ങൾ മുന്നോട്ട് പോകുമെന്ന് പ്രതീക്ഷിക്കുന്നു. ഈ ഇവന്റ് ആതിഥേയത്വം വഹിക്കുന്നതിൽ എനിക്ക് അതിയായ സന്തോഷമുണ്ട്, നിങ്ങളുടെ പാഠ്യപദ്ധതിയിൽ തീർച്ചയായും പഠിപ്പിക്കപ്പെടാത്ത ചില സുപ്രധാന ജീവിതപാഠങ്ങൾ പങ്കിടാൻ ഇന്ന് ഞാൻ ഈ പ്ലാറ്റ്ഫോം ഉപയോഗിക്കുന്നു.

നിങ്ങൾ ഓരോരുത്തരും നിങ്ങളുടെ ജീവിതത്തിൽ വിജയിക്കണമെന്നും നിങ്ങൾക്ക് ഏറ്റവും മികച്ചത് നേടാൻ ആഗ്രഹിക്കുന്നുവെന്നും എനിക്ക് ഉറപ്പുണ്ട്, എന്നാൽ ജീവിതത്തിൽ നിങ്ങൾ നേടുന്നതെന്തും എപ്പോഴും സന്തോഷവാനായിരിക്കണമെന്നും ഒരിക്കലും നിരാശപ്പെടരുതെന്നും ഞാൻ പറയാൻ ആഗ്രഹിക്കുന്നു. നിങ്ങൾ അഭിമുഖീകരിക്കേണ്ടി വന്നാലും ജീവിതത്തിൽ പരാജയം. ജീവിതത്തിൽ മറ്റെന്തിനെക്കാളും സന്തോഷമാണ് പ്രധാനമെന്ന് എപ്പോഴും ഓർക്കുക. മനഃശാസ്ത്രമനുസരിച്ച്, സന്തോഷത്തിന്റെ വൈകാരികവും മാനസികവുമായ അവസ്ഥയാണ് സന്തോഷം. സന്തോഷത്തിന്റെ നിർവചനം ഓരോ വ്യക്തിക്കും വ്യത്യസ്തമായിരിക്കാം, എന്നാൽ സന്തോഷത്തിന്റെ വ്യത്യസ്ത കാരണങ്ങൾ ഉണ്ടായിരുന്നിട്ടും, വികാരം ഒന്നുതന്നെയാണ്.

നല്ല ബാങ്ക് ബാലൻസ്, വിലകൂടിയ കാർ, വസ്തുവകകൾ തുടങ്ങി ജീവിതത്തിന്റെ എല്ലാ സന്തോഷങ്ങളും ഉണ്ടായിട്ടും അവർ അസന്തുഷ്ടരായ നിരവധി ആളുകളെ ഞാൻ ഇതുവരെ കണ്ടിട്ടുണ്ട്. വിജയിയോ ധനികനോ സന്തുഷ്ടനാണെന്ന് നമ്മളിൽ ഭൂരിഭാഗവും തെറ്റിദ്ധരിക്കുന്നു, എന്നാൽ യഥാർത്ഥ വസ്തുത വിജയം, ധനം, പണം, ആഡംബരങ്ങൾ മുതലായവയ്ക്ക് സന്തോഷവുമായി യാതൊരു ബന്ധവുമില്ല എന്നതാണ്. ഇന്നത്തെ ലോകത്ത് എല്ലാം നേടാൻ കഴിയും, പക്ഷേ സന്തോഷം അങ്ങനെയല്ല. എല്ലാവരുടെയും പദവി നിങ്ങളേക്കാൾ കുറവാണെങ്കിലും സന്തോഷവാനായിരിക്കാൻ നിങ്ങൾ എല്ലാവരോടും പരിഗണന കാണിക്കണമെന്ന് ഞാൻ സൂചിപ്പിക്കാൻ ആഗ്രഹിക്കുന്നു. മറ്റുള്ളവരോട് എപ്പോഴും ബഹുമാനത്തോടെ പെരുമാറുക, അവർ നിങ്ങളെ സമീപിക്കുകയാണെങ്കിൽ നിസ്വാർത്ഥമായി അവരെ സഹായിക്കുക.

ഇതുകൂടാതെ, നിങ്ങളുടെ അഭിനിവേശം, ഹോബി അല്ലെങ്കിൽ സ്വപ്നം എന്നിവ പിന്തുടരുന്നതിലൂടെ നിങ്ങളുടെ കരിയർ വിജയകരമാക്കേണ്ടത് പ്രധാനമാണ്, കാരണം പാഷൻ അല്ലെങ്കിൽ ഹോബിയുടെ പൂർത്തീകരണം തീർച്ചയായും നിങ്ങളെ സന്തോഷിപ്പിക്കും. കല, സംഗീതം, പൂന്തോട്ടപരിപാലനം തുടങ്ങിയ മേഖലകളിൽ താൽപ്പര്യമെടുക്കുക, ഈ പ്രവർത്തനങ്ങൾ തീർച്ചയായും ജോലിയിൽ പുതിയ വെല്ലുവിളികളുമായി നിങ്ങളെ ഉത്തേജിപ്പിക്കുന്നു.

നിങ്ങൾ സന്തോഷവാനാണെങ്കിൽ, നിങ്ങൾ പരാജയപ്പെട്ടാലും ജീവിതത്തിൽ എപ്പോഴും പോസിറ്റീവായി ചിന്തിക്കും. വിജയവും പരാജയവും ഒരേ നാണയത്തിന്റെ രണ്ട് വശങ്ങളാണ്. നിങ്ങളുടെ വിജയത്തിൽ നിങ്ങൾ സന്തോഷിക്കരുത്, കാരണം വിജയം ഒരു അവസ്ഥ മാത്രമാണ്, സന്തോഷം മാനസികവും വൈകാരികവുമായ അവസ്ഥയാണ്. നിങ്ങളുടെ സാഹചര്യം ഏത് ദിവസവും മാറാം, അതിനാൽ നിങ്ങളുടെ നിയന്ത്രണത്തിന് അതീതമായ കാര്യങ്ങളെക്കുറിച്ച് കൂടുതൽ ചിന്തിച്ച് സമയം പാഴാക്കരുത്.

അനാരോഗ്യം കാരണം ബുദ്ധിമുട്ടുന്ന നിരവധി ആളുകളുണ്ട്, അത് ഒടുവിൽ അവരുടെ മാനസികാവസ്ഥയെ അസന്തുഷ്ടവും പ്രകോപിതവുമാക്കുന്നു. അതിനാൽ നിങ്ങൾ സമതുലിതമായ ജീവിതം നയിക്കുകയും ആരോഗ്യകരമായ ഭക്ഷണം കഴിക്കുകയും കൃത്യമായ വ്യായാമം ചെയ്യുകയും ശരിയായ വിശ്രമം എടുക്കുകയും കൃത്യസമയത്ത് ഉറങ്ങുകയും വേണം. ലളിതവും എന്നാൽ പ്രധാനപ്പെട്ടതുമായ ഈ ഘട്ടങ്ങളെല്ലാം നിങ്ങളെ ഫിറ്റ് ആക്കുക മാത്രമല്ല നിങ്ങളെ സന്തോഷിപ്പിക്കുകയും ചെയ്യും.

സന്തോഷം നേടാനുള്ള അവകാശം എല്ലാവർക്കും ഉണ്ട്, എന്നാൽ സന്തോഷത്തിലേക്കുള്ള വഴി ഓരോ വ്യക്തിക്കും വ്യത്യാസപ്പെടാം. സന്തോഷത്തിന്റെ കാരണം നിങ്ങൾ സ്വയം കണ്ടെത്തി അവ നേടിയെടുക്കാൻ മുന്നോട്ട് പോകണം. നിങ്ങൾ വിജയത്തിന്റെയോ കരിയറിന്റെയോ പാതയിലായിരിക്കുമ്പോൾ, നിങ്ങളുടെ കുടുംബത്തെ അവഗണിക്കരുത്, കാരണം ഇവയെല്ലാം ഏത് ദിവസവും മാറാം, എന്നാൽ സന്തോഷത്തിലും ദുഃഖത്തിലും നിങ്ങളുടെ കുടുംബം എപ്പോഴും നിങ്ങളോടൊപ്പമുണ്ടാകും. അവരുമായി നല്ല സമയം ആസ്വദിക്കൂ, വാരാന്ത്യങ്ങളിൽ പുറത്തിറങ്ങി നിങ്ങളുടെ സന്തോഷ നിമിഷങ്ങൾ അവരുമായി പങ്കിടൂ.

ഇന്ന് നിങ്ങളുടെ ദിവസമാണ്, അതിനാൽ അത് പൂർണ്ണമായി ജീവിക്കുക, എപ്പോഴും സന്തോഷവാനായിരിക്കുക.

പ്രസംഗം – 3

എന്നിൽ നിന്ന് നിങ്ങൾക്കെല്ലാവർക്കും സുപ്രഭാതം.

ഇന്ന് 2017 മാർച്ച് 20 ആണ്, “അന്താരാഷ്ട്ര സന്തോഷ ദിനം” ആഘോഷിക്കുന്നതിനായി ഞങ്ങളുടെ കോളനിയിൽ ഈ പരിപാടി സംഘടിപ്പിച്ചിരിക്കുന്നു. യുഎൻ ഉപദേഷ്ടാവ് ജയ്മി ഇല്ലിയൻ ആണ് ദിനാചരണം ആരംഭിച്ചത്. ഖുഷിക്ക് സന്തോഷം, സന്തോഷം, ഉന്മേഷം, വിനോദം എന്നിങ്ങനെ പല അർത്ഥങ്ങളുണ്ട്. നമ്മുടെ ജീവിതത്തിൽ നാം ചെയ്യുന്നതെല്ലാം നേരിട്ടോ അല്ലാതെയോ സന്തോഷവുമായി ബന്ധപ്പെട്ടിരിക്കുന്നു, അത് നമ്മുമായോ മറ്റാരുമായോ ബന്ധപ്പെട്ടിരിക്കാം. ഈ ലോകത്തിലെ എല്ലാ ജീവജാലങ്ങളും സന്തോഷം ആഗ്രഹിക്കുന്നു. എല്ലാവർക്കും സങ്കടമോ വേദനയോ ഭയമാണ്. ജീവിതത്തിലെ ഓരോ നിമിഷവും നമ്മൾ ആസ്വദിക്കണം.

ഈ ലോകത്ത് മിക്കവാറും എല്ലാവരും അവരുടെ ആവശ്യങ്ങൾ നിറവേറ്റാൻ കഠിനാധ്വാനം ചെയ്യുന്നു, നമ്മുടെ സന്തോഷം കൊണ്ടാണ് നമ്മുടെ ആവശ്യങ്ങൾ നിറവേറ്റപ്പെടുമ്പോൾ നമുക്ക് സംതൃപ്തി ലഭിക്കുന്നത്, പക്ഷേ അവരുടെ ആവശ്യങ്ങൾ നിറവേറ്റുന്ന ധാരാളം ആളുകൾ ഈ ലോകത്ത് ഉണ്ട്. ഇന്നും സന്തുഷ്ടരായിരിക്കുക, കാരണം അവർ ഇന്നത്തെ കാലത്ത് സംതൃപ്തരാണ്, അവർ നാളെയെക്കുറിച്ച് ആകുലരാകുന്നതിന് പകരം വർത്തമാനകാലത്തെക്കുറിച്ച് ചിന്തിക്കുന്നു. അതിനാൽ സന്തോഷം ഒരു വ്യക്തിയുടെ തിരഞ്ഞെടുപ്പായി മാറുന്നു, അവൻ തന്റെ സന്തോഷത്തെ തന്റെ വിജയവുമായോ വർത്തമാനകാലവുമായോ ബന്ധപ്പെടുത്താൻ ആഗ്രഹിക്കുന്നു. നിങ്ങൾക്ക് സന്തോഷകരമായ ജീവിതം നയിക്കണമെങ്കിൽ, നാളെയെ കുറിച്ച് ആകുലപ്പെട്ട് അത് പാഴാക്കാതെ നിങ്ങളുടെ വർത്തമാനത്തിൽ ജീവിക്കാൻ ശ്രമിക്കുക.

നമ്മുടെ ജീവിതത്തിൽ നമ്മൾ പല പ്രശ്നങ്ങളും സങ്കീർണതകളും അഭിമുഖീകരിക്കുന്നു, എന്നാൽ ചിലർ ഉപേക്ഷിക്കുന്നു, ചിലർ അവരുടെ വിജയത്തിനായി അവസാന ശ്വാസം വരെ ശ്രമിക്കുന്നു. പരിഹാരമില്ലാത്ത ഒരു പ്രശ്‌നവും ഇല്ലെന്ന് നാം മനസ്സിലാക്കണം, എന്നാൽ അതിന്റെ പരിഹാരം കണ്ടെത്താൻ നാം കഠിനമായി പരിശ്രമിക്കേണ്ടതുണ്ട്. ഈ ലോകത്ത് ഇപ്പോഴും ഭക്ഷണമുള്ള ധാരാളം ആളുകൾ ഉണ്ട്, അവർക്ക് പാർപ്പിടം മുതലായ സൗകര്യങ്ങൾ ഇല്ലെങ്കിലും ഉള്ളത് കൊണ്ട് തൃപ്തിപ്പെടാൻ ശ്രമിക്കുന്നു. ജീവിതത്തിലെ വിജയവുമായി സന്തോഷത്തെ ബന്ധപ്പെടുത്തേണ്ട ആവശ്യമില്ല, കാരണം പരാജയം ഓരോ വ്യക്തിയുടെയും ജീവിതത്തിൽ പലതവണ വരാം, അത് ജീവിതത്തിനും പ്രധാനമാണ്. ആളുകൾക്ക് സന്തോഷത്തിന് അവരുടേതായ നിർവചനമുണ്ട്. ചിലർക്ക് അത് വിജയമാണെങ്കിലും ചിലർക്ക് അതൊരു സന്തോഷമല്ല. വിജയത്തെ പിന്തുടരുന്നവർ അല്ലെങ്കിൽ വിജയിക്കാൻ ആഗ്രഹിക്കുന്നവർ വർത്തമാനകാലത്ത് ജീവിക്കാൻ മറക്കുന്നു, എന്നാൽ വർത്തമാനകാലത്ത് ജീവിക്കുന്നവർ അല്ലെങ്കിൽ സന്തോഷകരമായ ജീവിതം നയിക്കുന്നവർ എപ്പോഴും വിജയികളാണ്.

നമ്മൾ സന്തോഷവാനായിരിക്കണമെങ്കിൽ സന്തോഷകരമായ ജീവിതത്തിന് നിരവധി താക്കോലുകൾ ഉണ്ട്. മറ്റുള്ളവരുമായി സ്വയം താരതമ്യം ചെയ്യുന്ന ശീലം പലർക്കും ഉണ്ട്. ഉദാഹരണത്തിന് എനിക്ക് ഒരു കാർ ഉണ്ടെങ്കിലും അതിലും മെച്ചമായ കാർ ഉള്ള ഒരാളെ ഞാൻ കണ്ടെത്തിയാൽ ഇവിടെ നിന്ന് എന്റെ മനസ്സിൽ മോശം വികാരങ്ങൾ വരാൻ തുടങ്ങും. ആ വ്യക്തിയുമായി നമ്മളെ താരതമ്യം ചെയ്യുമ്പോഴെല്ലാം അതൊരു ദുശ്ശീലമാണെന്ന് നമുക്ക് തോന്നും. അതിനാൽ നമുക്ക് കൂടുതൽ മെച്ചപ്പെടുമെന്ന തോന്നൽ ഉണ്ടായിരിക്കണം, അതേ സമയം നമ്മുടെ ജീവിതത്തെ മറ്റാരുമായും താരതമ്യം ചെയ്യരുത്. നാമെല്ലാവരും നമ്മുടെ ജീവിതത്തെ വിജയകരമായി നയിക്കാനും പരിവർത്തനം ചെയ്യാനും ശ്രമിക്കണം, കാരണം സന്തോഷമില്ലാത്ത സന്തോഷത്തേക്കാൾ സന്തോഷമില്ലാതെ ജീവിക്കുന്നതാണ് ജീവിതം.

ഇതോടെ എന്റെ പ്രസംഗം അവസാനിപ്പിക്കാൻ ഞാൻ ആഗ്രഹിക്കുന്നു, നിങ്ങൾ എല്ലാവരും ജീവിതത്തിൽ സന്തോഷം കണ്ടെത്തട്ടെ എന്ന് വിനീതമായി ആശംസിക്കുന്നു.

പ്രസംഗം – 4

ബഹുമാനപ്പെട്ട പ്രിൻസിപ്പലും ബഹുമാന്യരായ അധ്യാപകരും എന്റെ പ്രിയപ്പെട്ട വിദ്യാർത്ഥികളും സുപ്രഭാതം!

ലോകം മുഴുവൻ “ഇന്റർനാഷണൽ ഹാപ്പിനസ് ഡേ” ആഘോഷിക്കുന്നതിനാൽ ഇന്ന് വിദ്യാർത്ഥികൾക്കായി പ്രത്യേകം ഈ ഒത്തുചേരൽ സംഘടിപ്പിക്കുന്നു. ചെറിയ ആഘോഷത്തിലൂടെ കുട്ടികൾക്കിടയിൽ കുറച്ച് സന്തോഷം പകരാൻ ഞങ്ങൾ ആഗ്രഹിച്ചു, ഇതിനായി ഞങ്ങൾ വീടില്ലാത്ത കുറച്ച് കുട്ടികളെ ഇവിടെ ക്ഷണിച്ചു, അവരുടെ സന്തോഷത്തിനായി എന്തെങ്കിലും ചെയ്യാൻ ഞങ്ങൾ ആഗ്രഹിക്കുന്നു, പക്ഷേ ആഘോഷം ആരംഭിക്കുന്നതിന് മുമ്പ് സന്തോഷത്തെക്കുറിച്ച് കുറച്ച് വാക്കുകൾ പറയാൻ ഞാൻ ആഗ്രഹിക്കുന്നു, സന്തോഷം എന്താണ് ? ഇത് വിശദീകരിക്കാൻ കഴിയില്ലെങ്കിലും, അത് നന്നായിരിക്കുകയും ഭാഗ്യവാനായിരിക്കുകയും വേണം.

നിങ്ങൾക്കെല്ലാവർക്കും വീടും വിദ്യാഭ്യാസത്തിനുള്ള സ്‌കൂളും മറ്റ് നിരവധി സൗകര്യങ്ങളും ലഭിച്ചതിൽ നിങ്ങൾ എല്ലാവരും ഭാഗ്യവാനായിരിക്കണം, എന്നാൽ ഈ സൗകര്യങ്ങളെല്ലാം ലഭിക്കാത്ത നിരവധി കുട്ടികളുണ്ട്, പക്ഷേ അനന്തമായ പ്രയാസങ്ങളിലൂടെ കടന്നുപോകുമ്പോഴും അവർ സന്തോഷത്തോടെ ജീവിക്കുന്നു. എല്ലാവിധ സൗകര്യങ്ങളുമുണ്ടായിട്ടും തങ്ങളെത്തന്നെ നിർഭാഗ്യവാന്മാരായി കരുതുന്ന അല്ലെങ്കിൽ തങ്ങളുടെ ജീവിതം സുഖകരമല്ലെന്ന് കരുതുന്ന ഇത്തരം കുട്ടികളെ ഞാൻ ദിവസവും കാണാറുണ്ട്. ഇത് ഞങ്ങളുടെ വളരെ അന്യായമായ പെരുമാറ്റമാണ്. നമ്മുടെ ജീവിതത്തിൽ നമുക്ക് ലഭിച്ചതിൽ സന്തോഷവാനായിരിക്കാൻ ശ്രമിക്കണം, ഈ സൗകര്യങ്ങളാൽ നാം അനുഗ്രഹിക്കപ്പെട്ടുവെന്നത് ഭാഗ്യമായി കരുതണം. ആദ്യം നമുക്ക് സന്തോഷം തരുന്ന ഒരു കാര്യം നമ്മൾ ചെയ്യുമ്പോളും രണ്ടാമതായി മറ്റുള്ളവർക്ക് സന്തോഷം തരുന്ന ഒരു കാര്യം ചെയ്യുമ്പോളും നമുക്ക് രണ്ട് തരത്തിൽ സന്തോഷം ലഭിക്കും.

ജീവിതത്തിൽ അവരുടെ പുഞ്ചിരിക്ക് കാരണമാകുന്ന ആളുകൾക്ക് വേണ്ടി നമ്മൾ എന്തെങ്കിലും ചെയ്യണം. മറ്റുള്ളവരുമായി പങ്കിടാൻ ശ്രമിക്കുമ്പോൾ സന്തോഷം എപ്പോഴും വർദ്ധിക്കുന്നു. ഭവനരഹിതരായ അല്ലെങ്കിൽ ഭക്ഷണം മുതലായ സൗകര്യങ്ങൾ ഇല്ലാത്ത ആളുകൾക്ക് വേണ്ടി നാം എന്തെങ്കിലും ചെയ്യണം. നിങ്ങൾ അവർക്കായി എന്തെങ്കിലും ചെയ്താൽ എന്നെ വിശ്വസിക്കൂ, അവരുടെ മുഖത്ത് പുഞ്ചിരി കാണുമ്പോൾ നിങ്ങൾക്ക് വലിയ സന്തോഷം തോന്നും, അത് മനുഷ്യർക്ക് മാത്രമല്ല, മറ്റ് ജീവജാലങ്ങൾക്കും മാത്രമായിരിക്കരുത്.

സ്‌കൂളിനും രക്ഷിതാക്കൾക്കും സംഭവിക്കുന്ന ഏറ്റവും സങ്കടകരമായ കാര്യം പഠനത്തിന്റെ സമ്മർദ്ദം മൂലവും ചിലപ്പോൾ മാതാപിതാക്കളുടെ കാരണത്താലും വിദ്യാർത്ഥികൾ ആത്മഹത്യ ചെയ്യുമ്പോഴാണ്. കഠിനാധ്വാനമാണ് വിജയത്തിന്റെ താക്കോലെന്നും സന്തോഷമാണ് വിജയത്തിന്റെ ഏറ്റവും വലിയ ഉറവിടമെന്നും നാം മനസ്സിലാക്കണം, കാരണം ദുഃഖമില്ലെങ്കിൽ സന്തോഷമുണ്ടാവില്ല. അതിനാൽ, പ്രയാസങ്ങളിൽ നിന്ന് പിന്തിരിയുന്നതിന് പകരം സന്തോഷത്തോടെ നേരിടണം. മോശം സാഹചര്യങ്ങളിൽ എങ്ങനെ സന്തോഷം കണ്ടെത്താമെന്ന് നമ്മൾ അറിഞ്ഞിരിക്കണം. നമുക്ക് പോലും പ്രയാസങ്ങളെ പുഞ്ചിരിയോടെ എളുപ്പത്തിൽ തോൽപ്പിക്കാൻ കഴിയും, അപ്പോൾ ജീവജാലങ്ങളിൽ സന്തോഷം പകരുന്നത് നമ്മുടെ ജീവിതത്തിൽ നമുക്ക് ചെയ്യാൻ കഴിയുന്ന ഏറ്റവും മനോഹരമായ കാര്യമാണ്. പ്രയാസകരമായ സമയങ്ങളിൽ നാം ഒരിക്കലും ഉപേക്ഷിക്കരുത്, കാരണം ആ സമയത്ത് നാം നമ്മുടെ വിജയം കൈവരിക്കുമ്പോൾ അത് നമുക്ക് സന്തോഷം നൽകും.

ഇതോടെ ഞാൻ എന്റെ പ്രസംഗം അവസാനിപ്പിക്കുന്നു, ജനങ്ങൾക്കിടയിൽ മഹത്വം പ്രചരിപ്പിക്കാൻ ഞങ്ങൾക്ക് ഒരു അമൂല്യമായ അവസരം നൽകിയതിന് ഞങ്ങളുടെ ബഹുമാനപ്പെട്ട പ്രിൻസിപ്പൽ മാമിന് പ്രത്യേക നന്ദി അറിയിക്കുന്നു, ഇത്രയും വലിയ ആഘോഷത്തിന്റെ ഭാഗമാകാൻ കഴിഞ്ഞതിൽ ഞാൻ അഭിമാനിക്കുന്നു.

നന്ദി, നിങ്ങൾക്ക് ഒരു നല്ല ദിവസം ആശംസിക്കുന്നു.

[/dk_lang] [dk_lang lang=”mr”]

आनंद ही मनाची अवस्था आहे. ही अशी भावना आहे जी लोकांना निरोगी आणि तंदुरुस्त ठेवते. हा शब्द जरी खूप सोपा वाटत असला तरी आजकाल तो मिळणे फार कठीण झाले आहे. आपल्या सर्वांना आनंद हवा असतो पण खरा आनंद मिळवण्याचा खरा मार्ग आपल्याला क्वचितच माहीत असतो. आनंदावर भाषण देणारी अनेक ध्यान किंवा योग केंद्रे आहेत. तुमच्यासोबत अशी परिस्थिती उद्भवू शकते जेव्हा तुम्हाला अशी भाषणे द्यावी लागतील. आम्ही तुमच्यासोबत आनंदावर काही नमुना भाषणे शेअर करत आहोत जे तुम्हाला तुमच्या श्रोत्यांना प्रभावित करण्यात नक्कीच मदत करतील.

आनंदावर मराठीत भाषण

    भाषण – १    .

सुप्रभात मित्रांनो!

मला आशा आहे की तुम्ही सर्व या सुंदर सकाळचा आनंद घेत असाल! मी एक प्रेरक वक्ता आहे आणि मला अनेकदा शाळा आणि महाविद्यालयांमध्ये भाषणे देण्यास सांगितले जाते जे तुमच्यासारख्या तरुण आणि महत्त्वाकांक्षी विद्यार्थ्यांना प्रेरित करू शकतात. माझा ठाम विश्वास आहे की तुमच्यापैकी प्रत्येकाला तुमच्या आयुष्यात यश मिळवायचे आहे आणि जर मी तुम्हाला विचारले की तुमच्यासाठी ‘आनंद’ किंवा ‘यश’ कोणते आहे, तर तुम्ही कदाचित तुमच्या जीवनाचा सर्वात महत्त्वाचा घटक व्हाल’ ‘यश’ जे एक प्रकारे चांगले आहे पण आनंद ही अशी गोष्ट आहे जी यशस्वी होऊनही मिळवता येते.

बर्‍याच लोकांना यशातून आनंद मिळतो आणि असे वाटते की जेव्हा ते यशस्वी होतात तेव्हाच ते आनंदी होऊ शकतात जे होऊ नये कारण यश परिस्थितीजन्य असते तर आनंद नाही. तुमच्याकडे मोठा बंगला, मोठी गाडी किंवा बँक बॅलन्स नसतानाही तुम्ही आनंदी राहू शकता पण महत्त्वाची गोष्ट म्हणजे तुम्ही आधी हे जाणून घेतले पाहिजे की तुम्हाला कशामुळे आनंद होतो?

प्रत्येकजण आनंदाच्या शोधात असतो परंतु केवळ फार कमी लोकांना हे माहित असते की त्यांना आयुष्यात आनंद कशामुळे मिळतो. तथापि, जीवनात नेहमीच विविध आव्हाने आणि अडथळे येतात. ती आव्हाने स्वीकारण्यासाठी आणि त्यावर मात करण्यासाठी तुम्ही नेहमी तयार असले पाहिजे परंतु जोपर्यंत आपल्या आनंदाचा प्रश्न आहे तोपर्यंत आनंदाचा कोणताही गुप्त मंत्र नाही आणि तुमचा खरा आनंद काय आहे हे जाणून घेण्याचा प्रयत्न केला पाहिजे. नेहमी लक्षात ठेवा की तुमचे जीवन नेहमी तुम्हाला हवे तसे असेल.

जर तुम्हाला आनंदी राहायचे असेल आणि तुमच्या आयुष्यातील प्रत्येक क्षणाचा आनंद घ्यायचा असेल तर काही मूलभूत नियम आहेत जे तुम्ही पाळले पाहिजेत. पहिला आणि मुख्य नियम म्हणजे वर्तमानात जगणे. तुम्ही भूतकाळात अयशस्वी होऊ शकता परंतु त्या अपयशातून शिकणे आणि पुढे जाणे ही सर्वात चांगली गोष्ट आहे कारण भूतकाळात जे घडले ते वर्तमानात बदलता येत नाही. त्यामुळे भूतकाळात विलाप करून उपयोग नाही. शिवाय भविष्याचाही शोध लागलेला नाही. आपण भविष्यातील परिस्थितींबद्दल खात्री बाळगू शकत नाही. अशा प्रकारे तुम्ही भविष्याबद्दल मोठ्या योजना बनवू नका. अर्थात तुम्ही परिस्थितीसाठी तयार असले पाहिजे पण तुम्ही त्याबद्दल खात्री बाळगू शकत नाही. म्हणून विश्वास ठेवा की वर्तमानात जगणे ही सर्वात चांगली गोष्ट आहे कारण ती एकमेव गोष्ट आहे जी नियंत्रित केली जाऊ शकते आणि तीच तुम्हाला आनंदी बनवू शकते.

दुसरी महत्त्वाची गोष्ट म्हणजे तुम्हाला तुमच्या आयुष्यात सकारात्मक व्हायचे आहे आणि तुम्ही तुमच्या प्रतिस्पर्ध्यांबद्दल तुमचा दृष्टिकोन सकारात्मक ठेवावा आणि त्यांच्याबद्दल द्वेष करू नये. नेहमी निरोगी स्पर्धेमध्ये गुंतून राहा आणि तुमची स्पर्धा कधीही त्या बिंदूच्या पलीकडे नेऊ नका जिथे तुम्ही त्यांना तुमचा शत्रू आणि शत्रुत्व सुरू होईल. आपण फक्त त्यांना मागे टाकण्याचा प्रयत्न केला पाहिजे आणि त्यांना कोणत्याही प्रकारे हानी पोहोचवू नये. इतरांप्रती दयाळू वृत्ती ठेवल्याने शेवटी तुम्हाला आतून आनंद मिळेल.

हे देखील महत्त्वाचे आहे की आपण कोणत्याही गोष्टीबद्दल हट्टी किंवा कठोर नाही. कठोर परिश्रम करणे आणि चिकाटीने राहणे यात फरक आहे आणि तुम्ही या दोघांमधील फरक ओळखण्यास सक्षम असावे. तुम्हाला जे काही मिळवायचे आहे ते करण्यासाठी तुमची इच्छाशक्ती मजबूत असली पाहिजे परंतु तुम्ही तुमचा आनंद त्या विशिष्ट गोष्टीवर केंद्रित करू नये. काही गोष्टींशी तडजोड करण्यास तुम्ही नेहमी तयार असणे महत्त्वाचे आहे.

आनंदी राहणे हा प्रत्येकाचा हक्क आहे परंतु ते खरोखरच कोण आनंदी करतात यावर ते पूर्णपणे अवलंबून असते. कृत्रिम किंवा भौतिक सुख हे तात्पुरते असते. अशा प्रकारे तुम्ही तुमच्या जीवनाचा खरा आनंद मिळवण्याचा प्रयत्न केला पाहिजे.

    धन्यवाद.    

    भाषण – 2    

आदरणीय प्राचार्य, सहकारी शिक्षक आणि माझे प्रिय विद्यार्थी!

आज आम्ही आमच्या अभियांत्रिकी महाविद्यालयाच्या अंतिम वर्षाच्या विद्यार्थ्यांना निरोप देण्यासाठी एकत्र आलो आहोत. या दिवसानंतर तुम्हाला तुमच्या अंतिम परीक्षेसाठी वार्षिक रजा मिळेल आणि त्यानंतर तुम्ही तुमचे आयुष्य तुमच्या पद्धतीने जगण्यासाठी पुढे जाल अशी आशा आहे. या कार्यक्रमाचे आयोजन करताना मला खूप आनंद होतो आणि आज मी या व्यासपीठाचा वापर करून जीवनातील काही महत्त्वाचे धडे शेअर करत आहे जे तुमच्या अभ्यासक्रमात नक्कीच शिकवले गेले नसते.

मला खात्री आहे की तुमच्यापैकी प्रत्येकाला तुमच्या आयुष्यात यशस्वी व्हायचे आहे आणि स्वतःसाठी सर्वोत्कृष्ट साध्य करायचे आहे पण मला असे म्हणायचे आहे की तुम्ही आयुष्यात जे काही मिळवाल त्यात नेहमी आनंदी राहा आणि कधीही निराश होऊ नका. तुम्हाला तोंड द्यावे लागले तरीही जीवनात अपयश. नेहमी लक्षात ठेवा की जीवनात इतर कोणत्याही गोष्टीपेक्षा आनंद महत्त्वाचा आहे. मानसशास्त्रानुसार आनंद म्हणजे आनंदाची भावनिक आणि मानसिक स्थिती. सुखाची व्याख्या व्यक्तीपरत्वे वेगवेगळी असू शकते, पण आनंदाची कारणे वेगवेगळी असली तरी भावना सारखीच असते.

मला आत्तापर्यंत असे अनेक लोक भेटले आहेत ज्यांच्याकडे आयुष्यातील प्रत्येक सुख जसे की बँक बॅलन्स, महागडी कार, मालमत्ता इ. पण तरीही ते दुःखी आहेत. आपल्यापैकी बहुतेकांना चुकून असे वाटते की यशस्वी किंवा श्रीमंत व्यक्ती आनंदी आहे पण खरी वस्तुस्थिती अशी आहे की यश, श्रीमंत, पैसा, चैनी इत्यादींचा आनंदाशी काहीही संबंध नाही. आजच्या जगात सर्व काही मिळवता येते पण आनंद मिळत नाही. मी नमूद करू इच्छितो की आनंदी राहण्यासाठी प्रत्येकाचा दर्जा तुमच्यापेक्षा कमी असला तरीही तुम्ही त्यांचा विचार केला पाहिजे. नेहमी इतरांचा आदर करा आणि ते तुमच्याशी संपर्क साधल्यास त्यांना निःस्वार्थपणे मदत करा.

याशिवाय तुमची आवड, छंद किंवा स्वप्न जोपासत तुमचे करिअर यशस्वी करणे महत्त्वाचे आहे कारण आवड किंवा छंद पूर्ण केल्याने तुम्हाला नक्कीच आनंद होईल. कला, संगीत, बागकाम इत्यादी क्षेत्रात रस घ्या कारण हे उपक्रम तुम्हाला कामाच्या ठिकाणी नवीन आव्हाने नक्कीच उत्तेजित करतात.

जर तुम्ही आनंदी असाल तर तुम्ही अयशस्वी झालो तरी जीवनात नेहमी सकारात्मक विचार कराल. यश आणि अपयश या एकाच नाण्याच्या दोन बाजू आहेत. तुमच्या यशावर तुम्ही जास्त आनंदी होऊ नका कारण यश ही फक्त एक अवस्था आहे आणि आनंद ही मानसिक आणि भावनिक अवस्था आहे. तुमची परिस्थिती कोणत्याही दिवशी बदलू शकते त्यामुळे तुम्ही तुमच्या नियंत्रणाबाहेरील गोष्टीबद्दल जास्त विचार करून वेळ वाया घालवू नका.

असे बरेच लोक आहेत जे प्रकृती अस्वास्थ्यामुळे संघर्ष करतात ज्यामुळे त्यांची मनःस्थिती खराब होते आणि चिडचिड होते. त्यामुळे तुम्ही संतुलित जीवन जगावे, सकस आहार घ्यावा, नियमित व्यायाम करावा, योग्य विश्रांती घ्यावी आणि वेळेवर झोपावे. या सर्व सोप्या पण महत्त्वाच्या पायऱ्या तुम्हाला फक्त तंदुरुस्त ठेवणार नाहीत तर तुम्हाला आनंदी ठेवतील.

प्रत्येकाला आनंद मिळवण्याचा अधिकार आहे, परंतु आनंदाचा मार्ग प्रत्येक व्यक्तीनुसार बदलू शकतो. तुम्हाला स्वतःसाठी आनंदाचे कारण शोधावे लागेल आणि ते मिळवण्यासाठी पुढे जावे लागेल. जेव्हा तुम्ही यशाच्या किंवा करिअरच्या मार्गावर असाल तेव्हा तुमच्या कुटुंबाकडे दुर्लक्ष करू नका कारण या सर्व गोष्टी कोणत्याही दिवशी बदलू शकतात पण तुमचे कुटुंब सुख-दु:खाच्या वेळी तुमच्यासोबत असेल. त्यांच्यासोबत चांगला वेळ घालवा, वीकेंडला बाहेर जा आणि तुमचे आनंदाचे क्षण त्यांच्यासोबत शेअर करा.

बरं, आज तुमचा दिवस आहे म्हणून तो पूर्ण जगा आणि नेहमी आनंदी रहा.

    भाषण – 3    

तुम्हा सर्वांना माझ्याकडून शुभ सकाळ.

आज 20 मार्च 2017 आहे आणि आमच्या कॉलनीत “आंतरराष्ट्रीय आनंद दिन” साजरा करण्यासाठी हा कार्यक्रम आयोजित केला आहे. यूएन सल्लागार जेमी इलियन यांनी या दिवसाची सुरुवात केली होती. खुशीचे अनेक अर्थ आहेत जसे आनंद, आनंद, आनंद, मनोरंजन इ. आपण आपल्या आयुष्यात जे काही करतो त्याचा प्रत्यक्ष किंवा अप्रत्यक्षपणे आनंदाशी संबंध असतो आणि तो आपल्याशी किंवा इतर कोणाशी तरी संबंधित असू शकतो. या जगातील प्रत्येक जीवाला आनंद हवा असतो. प्रत्येकाला दुःख होण्याची किंवा वेदना होण्याची भीती असते. जीवनातील प्रत्येक क्षणाचा आनंद घ्यायला हवा.

या संपूर्ण जगात जवळजवळ प्रत्येकजण आपल्या गरजा पूर्ण करण्यासाठी कठोर परिश्रम करत आहे आणि आपल्या आनंदामुळेच आपल्या गरजा पूर्ण झाल्या की आपल्याला समाधान मिळते परंतु या जगात असे बरेच लोक आहेत जे आपल्या गरजा पूर्ण करत आहेत, काही करू शकत नाहीत आणि तरीही आनंदी रहा कारण ते आजच्या काळात समाधानी आहेत आणि उद्याची चिंता करण्याऐवजी वर्तमानाचा विचार करतात. त्यामुळे आनंद ही व्यक्तीची निवड बनते की त्याला त्याचा आनंद त्याच्या यशाशी किंवा वर्तमानाशी जोडायचा आहे. जर तुम्हाला आनंदी जीवन जगायचे असेल तर उद्याची चिंता करून ते वाया घालवण्यापेक्षा वर्तमानात जगण्याचा प्रयत्न करा.

आपल्या आयुष्यात आपल्याला अनेक समस्या आणि गुंतागुंत येतात पण काही लोक हार मानतात तर काही आपल्या विजयासाठी शेवटच्या श्वासापर्यंत प्रयत्न करतात. आपण हे समजून घेतले पाहिजे की अशी कोणतीही समस्या नाही ज्याचे कोणतेही समाधान नाही परंतु आपण त्याचे निराकरण करण्यासाठी कठोर परिश्रम करणे आवश्यक आहे. या जगात अजूनही अनेक लोक आहेत ज्यांच्याकडे अन्न आहे, त्यांच्याकडे निवारा इत्यादी योग्य सुविधा नाहीत परंतु ते त्यांच्याकडे जे आहे त्यात समाधानी राहण्याचा प्रयत्न करतात. जीवनात यशाचा आनंदाशी संबंध जोडण्याची गरज नाही कारण अपयश प्रत्येक व्यक्तीच्या आयुष्यात अनेक वेळा येऊ शकते आणि ते जीवनासाठी महत्वाचे देखील आहे. सुखाची लोकांची स्वतःची व्याख्या असते. काहींसाठी हे यश आहे तर काहींसाठी ते आनंदापेक्षा जास्त नाही. जे यशाचा पाठलाग करतात किंवा यशस्वी व्हायचे असतात ते त्यांचे जीवन वर्तमानात जगणे विसरतात परंतु जे वर्तमानात जगतात किंवा आनंदी जीवन जगतात ते नेहमीच यशस्वी होतात.

जर आपल्याला आनंदी व्हायचे असेल तर आनंदी जीवनाच्या अनेक चाव्या आहेत. अनेकांना स्वतःची इतरांशी तुलना करण्याची सवय असते. उदाहरणार्थ, माझ्याकडे कार असेल पण मला एखादी चांगली गाडी सापडली तर इथून माझ्या मनात वाईट भावना येऊ लागतात. जेव्हा आपण स्वतःची तुलना त्या व्यक्तीशी करतो तेव्हा आपल्याला वाटेल की ती एक वाईट सवय आहे. त्यामुळे आपण चांगले बनण्याची भावना बाळगली पाहिजे आणि त्याच वेळी आपण आपल्या जीवनाची तुलना इतर कोणाशीही करू नये. आपण सर्वांनी आपले जीवन यशस्वीपणे दिशानिर्देशित करण्याचा आणि बदलण्याचा प्रयत्न केला पाहिजे कारण आनंदाशिवाय आनंदी राहण्यापेक्षा आनंदाशिवाय जगणे चांगले आहे.

यासह मी माझे भाषण संपवू इच्छितो आणि तुम्हा सर्वांना जीवनात आनंद मिळो ही नम्र इच्छा आहे.

    भाषण – 4    

सुप्रभात आदरणीय प्राचार्य, आदरणीय शिक्षक आणि माझ्या प्रिय विद्यार्थी!

आज संपूर्ण जग “आंतरराष्ट्रीय आनंद दिन” साजरा करत असल्याने विद्यार्थ्यांसाठी हा मेळावा खास आयोजित करण्यात आला आहे. आम्हालाही लहान मुलांमध्ये आनंद पसरवायचा होता आणि त्यासाठी आम्ही काही बेघर मुलांना येथे आमंत्रित केले आहे जेणेकरून आम्ही त्यांच्या आनंदासाठी काहीतरी करू शकू पण उत्सव सुरू होण्यापूर्वी मी आनंदावर काही शब्द बोलू इच्छितो म्हणजे आनंद म्हणजे काय? ? जरी हे स्पष्ट केले जाऊ शकत नाही परंतु तरीही ते चांगले असणे आणि भाग्यवान असणे आवश्यक आहे.

तुम्हा सर्वाना नशीबवान समजावे की तुम्हा सर्वांना घर, शिक्षणासाठी शाळा आणि इतर अनेक सुविधा मिळाल्या परंतु अशी अनेक मुले आहेत ज्यांना या सर्व सुविधा मिळालेल्या नाहीत पण तरीही ते अनंत अडचणींना तोंड देत आनंदाने जगत आहेत. मी दररोज अशी अनेक मुलं पाहतो ज्यांच्याकडे सर्व प्रकारच्या सुविधा आहेत पण तरीही ते स्वतःला अभागी समजतात किंवा त्यांचे आयुष्य चांगले नाही असे समजतात. ही आमच्यावर अतिशय अन्यायकारक वागणूक आहे. आपल्या जीवनात जे काही मिळाले आहे त्यात आनंदी राहण्याचा प्रयत्न केला पाहिजे आणि आपल्याला या सुविधा मिळाल्याबद्दल आपण भाग्यवान समजले पाहिजे. आपल्याला दोन प्रकारे आनंद मिळतो जेव्हा आपण स्वतःसाठी काहीतरी करतो ज्यामुळे आपल्याला आनंद होतो आणि दुसरा जेव्हा आपण दुसऱ्यासाठी काहीतरी करतो ज्यामुळे इतरांना आनंद होतो.

आयुष्यात आपण अशा लोकांसाठी काहीतरी केले पाहिजे जे त्यांच्या हसण्याचे कारण बनू शकतात. जेव्हा आपण ते इतरांसोबत शेअर करण्याचा प्रयत्न करतो तेव्हा आनंद नेहमीच वाढतो. जे लोक बेघर आहेत किंवा अन्न इत्यादी सुविधांचा अभाव आहे त्यांच्यासाठी आपण काहीतरी केले पाहिजे. जर तुम्ही त्यांच्यासाठी काही करणार असाल तर माझ्यावर विश्वास ठेवा जेव्हा तुम्ही त्यांच्या चेहऱ्यावर हास्य पाहाल तेव्हा तुम्हाला खूप छान वाटेल आणि ते फक्त माणसांपुरते मर्यादित न राहता इतर सजीवांसाठीही असावे.

शाळा आणि पालकांना सर्वात दुःखाची गोष्ट म्हणजे विद्यार्थी कधी अभ्यासाच्या दबावामुळे तर कधी पालकांमुळे आत्महत्या करतात. आपण हे समजून घेतले पाहिजे की कठोर परिश्रम ही यशाची गुरुकिल्ली आहे आणि आनंद हाच यशाचा सर्वात मोठा स्त्रोत आहे कारण दुःख नसेल तर आनंद नाही. त्यामुळे अडचणींकडे पाठ फिरवण्याऐवजी त्यांना आनंदाने सामोरे जावे. वाईट परिस्थितीत आनंद कसा मिळवायचा हे आपल्याला माहित असले पाहिजे. आपण हसूनही अडचणींवर सहज विजय मिळवू शकतो मग सजीवांमध्ये आनंद पसरवणे ही आपल्या जीवनातील सर्वात सुंदर गोष्ट आहे. आपण कठीण काळात कधीही हार मानू नये कारण त्या वेळी आपण आपले यश मिळवू तेव्हा ते आपल्याला आनंद देईल.

यासह मी माझे भाषण संपवतो आणि आमच्या आदरणीय प्राचार्य मॅम यांचे विशेष आभार मानू इच्छितो की त्यांनी आम्हाला लोकांमध्ये भव्यता पसरवण्याची अनमोल संधी दिली आणि मला अशा मोठ्या उत्सवाचा एक भाग असल्याचा अभिमान वाटतो.

धन्यवाद आणि आशा आहे की तुमचा दिवस चांगला जावो.

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ਖੁਸ਼ੀ ਮਨ ਦੀ ਅਵਸਥਾ ਹੈ। ਇਹ ਇੱਕ ਅਜਿਹੀ ਭਾਵਨਾ ਹੈ ਜੋ ਲੋਕਾਂ ਨੂੰ ਸਿਹਤਮੰਦ ਅਤੇ ਫਿੱਟ ਰੱਖਦੀ ਹੈ। ਭਾਵੇਂ ਇਹ ਸ਼ਬਦ ਬਹੁਤ ਸਾਦਾ ਲੱਗਦਾ ਹੈ ਪਰ ਅੱਜਕੱਲ੍ਹ ਇਸ ਨੂੰ ਹਾਸਲ ਕਰਨਾ ਬਹੁਤ ਔਖਾ ਹੋ ਗਿਆ ਹੈ। ਅਸੀਂ ਸਾਰੇ ਖੁਸ਼ੀ ਚਾਹੁੰਦੇ ਹਾਂ ਪਰ ਅਸੀਂ ਘੱਟ ਹੀ ਸੱਚੀ ਖੁਸ਼ੀ ਪ੍ਰਾਪਤ ਕਰਨ ਦਾ ਅਸਲ ਰਸਤਾ ਜਾਣਦੇ ਹਾਂ। ਇੱਥੇ ਬਹੁਤ ਸਾਰੇ ਧਿਆਨ ਜਾਂ ਯੋਗਾ ਕੇਂਦਰ ਹਨ ਜੋ ਖੁਸ਼ੀ ‘ਤੇ ਭਾਸ਼ਣ ਦਿੰਦੇ ਹਨ। ਤੁਹਾਡੇ ਨਾਲ ਅਜਿਹੀ ਸਥਿਤੀ ਪੈਦਾ ਹੋ ਸਕਦੀ ਹੈ ਜਦੋਂ ਤੁਹਾਨੂੰ ਅਜਿਹੇ ਭਾਸ਼ਣ ਦੇਣ ਦੀ ਲੋੜ ਪੈ ਸਕਦੀ ਹੈ। ਅਸੀਂ ਤੁਹਾਡੇ ਨਾਲ ਖੁਸ਼ੀ ਦੇ ਕੁਝ ਨਮੂਨੇ ਭਾਸ਼ਣਾਂ ਨੂੰ ਸਾਂਝਾ ਕਰ ਰਹੇ ਹਾਂ ਜੋ ਤੁਹਾਡੇ ਸਰੋਤਿਆਂ ਨੂੰ ਪ੍ਰਭਾਵਿਤ ਕਰਨ ਵਿੱਚ ਤੁਹਾਡੀ ਮਦਦ ਕਰਨਗੇ।

ਪੰਜਾਬੀ ਵਿੱਚ ਖੁਸ਼ੀ ‘ਤੇ ਭਾਸ਼ਣ

ਭਾਸ਼ਣ – 1.

ਸ਼ੁਭ ਸਵੇਰ ਦੋਸਤੋ!

ਮੈਨੂੰ ਉਮੀਦ ਹੈ ਕਿ ਤੁਸੀਂ ਸਾਰੇ ਇਸ ਸੁੰਦਰ ਸਵੇਰ ਦਾ ਆਨੰਦ ਮਾਣ ਰਹੇ ਹੋ! ਮੈਂ ਇੱਕ ਪ੍ਰੇਰਣਾਦਾਇਕ ਸਪੀਕਰ ਹਾਂ ਅਤੇ ਮੈਨੂੰ ਅਕਸਰ ਸਕੂਲਾਂ ਅਤੇ ਕਾਲਜਾਂ ਵਿੱਚ ਭਾਸ਼ਣ ਦੇਣ ਲਈ ਕਿਹਾ ਜਾਂਦਾ ਹੈ ਜੋ ਤੁਹਾਡੇ ਵਰਗੇ ਨੌਜਵਾਨ ਅਤੇ ਚਾਹਵਾਨ ਵਿਦਿਆਰਥੀਆਂ ਨੂੰ ਪ੍ਰੇਰਿਤ ਕਰ ਸਕਦੇ ਹਨ। ਮੈਂ ਦ੍ਰਿੜਤਾ ਨਾਲ ਵਿਸ਼ਵਾਸ ਕਰਦਾ ਹਾਂ ਕਿ ਤੁਹਾਡੇ ਵਿੱਚੋਂ ਹਰ ਇੱਕ ਨੇ ਆਪਣੀ ਜ਼ਿੰਦਗੀ ਵਿੱਚ ਸਫਲਤਾ ਪ੍ਰਾਪਤ ਕਰਨੀ ਹੈ ਅਤੇ ਜੇਕਰ ਮੈਂ ਤੁਹਾਨੂੰ ਪੁੱਛਦਾ ਹਾਂ ਕਿ ਤੁਹਾਡੇ ਲਈ ‘ਖੁਸ਼ੀ’ ਜਾਂ ‘ਸਫਲਤਾ’ ਕੀ ਹੈ ਤਾਂ ਤੁਸੀਂ ਸ਼ਾਇਦ ਤੁਹਾਡੇ ਜੀਵਨ ਦਾ ਸਭ ਤੋਂ ਮਹੱਤਵਪੂਰਨ ਤੱਤ ਹੋਵੋਗੇ ‘ਸਫਲਤਾ’। ਜੋ ਇੱਕ ਤਰ੍ਹਾਂ ਨਾਲ ਚੰਗਾ ਹੈ ਪਰ ਖੁਸ਼ੀ ਇੱਕ ਅਜਿਹੀ ਚੀਜ਼ ਹੈ ਜੋ ਸਫਲ ਹੋਣ ਦੇ ਬਾਵਜੂਦ ਪ੍ਰਾਪਤ ਕੀਤੀ ਜਾ ਸਕਦੀ ਹੈ।

ਬਹੁਤ ਸਾਰੇ ਲੋਕ ਸਫਲਤਾ ਤੋਂ ਖੁਸ਼ੀ ਪ੍ਰਾਪਤ ਕਰਦੇ ਹਨ ਅਤੇ ਮਹਿਸੂਸ ਕਰਦੇ ਹਨ ਕਿ ਉਹ ਉਦੋਂ ਹੀ ਖੁਸ਼ ਹੋ ਸਕਦੇ ਹਨ ਜਦੋਂ ਉਹ ਸਫਲ ਹੁੰਦੇ ਹਨ ਜੋ ਕਿ ਅਜਿਹਾ ਨਹੀਂ ਹੋਣਾ ਚਾਹੀਦਾ ਕਿਉਂਕਿ ਸਫਲਤਾ ਹਾਲਾਤਾਂ ਦੀ ਹੁੰਦੀ ਹੈ ਜਦੋਂ ਕਿ ਖੁਸ਼ੀ ਨਹੀਂ ਹੁੰਦੀ ਹੈ। ਤੁਸੀਂ ਉਦੋਂ ਵੀ ਖੁਸ਼ ਹੋ ਸਕਦੇ ਹੋ ਜਦੋਂ ਤੁਹਾਡੇ ਕੋਲ ਵੱਡਾ ਬੰਗਲਾ, ਵੱਡੀ ਕਾਰ ਜਾਂ ਬੈਂਕ ਬੈਲੇਂਸ ਨਾ ਹੋਵੇ ਪਰ ਮਹੱਤਵਪੂਰਨ ਗੱਲ ਇਹ ਹੈ ਕਿ ਤੁਹਾਨੂੰ ਸਭ ਤੋਂ ਪਹਿਲਾਂ ਇਹ ਪਤਾ ਹੋਣਾ ਚਾਹੀਦਾ ਹੈ ਕਿ ਤੁਹਾਨੂੰ ਕਿਹੜੀ ਚੀਜ਼ ਖੁਸ਼ ਕਰਦੀ ਹੈ?

ਹਰ ਕੋਈ ਖੁਸ਼ੀਆਂ ਦੀ ਤਲਾਸ਼ ਵਿੱਚ ਹੁੰਦਾ ਹੈ ਪਰ ਬਹੁਤ ਘੱਟ ਲੋਕ ਜਾਣਦੇ ਹਨ ਕਿ ਅਸਲ ਵਿੱਚ ਉਨ੍ਹਾਂ ਨੂੰ ਜ਼ਿੰਦਗੀ ਵਿੱਚ ਕਿਹੜੀ ਚੀਜ਼ ਖੁਸ਼ ਕਰਦੀ ਹੈ। ਹਾਲਾਂਕਿ ਜ਼ਿੰਦਗੀ ਹਰ ਸਮੇਂ ਕਈ ਚੁਣੌਤੀਆਂ ਅਤੇ ਰੁਕਾਵਟਾਂ ਪੇਸ਼ ਕਰਦੀ ਹੈ। ਤੁਹਾਨੂੰ ਉਨ੍ਹਾਂ ਚੁਣੌਤੀਆਂ ਨੂੰ ਸਵੀਕਾਰ ਕਰਨ ਅਤੇ ਉਨ੍ਹਾਂ ‘ਤੇ ਕਾਬੂ ਪਾਉਣ ਲਈ ਹਮੇਸ਼ਾ ਤਿਆਰ ਰਹਿਣਾ ਚਾਹੀਦਾ ਹੈ ਪਰ ਜਿੱਥੋਂ ਤੱਕ ਸਾਡੀ ਖੁਸ਼ੀ ਦਾ ਸਵਾਲ ਹੈ, ਖੁਸ਼ੀ ਦਾ ਕੋਈ ਗੁਪਤ ਮੰਤਰ ਨਹੀਂ ਹੈ ਅਤੇ ਤੁਹਾਨੂੰ ਇਹ ਜਾਣਨ ਦੀ ਕੋਸ਼ਿਸ਼ ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ ਕਿ ਤੁਹਾਡੀ ਅਸਲ ਖੁਸ਼ੀ ਕੀ ਹੈ। ਹਮੇਸ਼ਾ ਯਾਦ ਰੱਖੋ ਕਿ ਤੁਹਾਡੀ ਜ਼ਿੰਦਗੀ ਹਮੇਸ਼ਾ ਉਹੀ ਰਹੇਗੀ ਜਿਵੇਂ ਤੁਸੀਂ ਚਾਹੁੰਦੇ ਹੋ।

ਜੇਕਰ ਤੁਸੀਂ ਖੁਸ਼ ਰਹਿਣਾ ਚਾਹੁੰਦੇ ਹੋ ਅਤੇ ਆਪਣੀ ਜ਼ਿੰਦਗੀ ਦੇ ਹਰ ਪਲ ਦਾ ਆਨੰਦ ਲੈਣਾ ਚਾਹੁੰਦੇ ਹੋ ਤਾਂ ਕੁਝ ਬੁਨਿਆਦੀ ਨਿਯਮ ਹਨ ਜਿਨ੍ਹਾਂ ਦੀ ਤੁਹਾਨੂੰ ਪਾਲਣਾ ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ। ਪਹਿਲਾ ਅਤੇ ਪ੍ਰਮੁੱਖ ਨਿਯਮ ਵਰਤਮਾਨ ਵਿੱਚ ਰਹਿਣਾ ਹੈ। ਤੁਸੀਂ ਅਤੀਤ ਵਿੱਚ ਅਸਫਲ ਹੋ ਸਕਦੇ ਹੋ ਪਰ ਸਭ ਤੋਂ ਵਧੀਆ ਗੱਲ ਇਹ ਹੈ ਕਿ ਤੁਸੀਂ ਉਨ੍ਹਾਂ ਅਸਫਲਤਾਵਾਂ ਤੋਂ ਸਿੱਖੋ ਅਤੇ ਅੱਗੇ ਵਧੋ ਕਿਉਂਕਿ ਜੋ ਕੁਝ ਵੀ ਅਤੀਤ ਵਿੱਚ ਹੋਇਆ ਹੈ ਉਸਨੂੰ ਵਰਤਮਾਨ ਵਿੱਚ ਬਦਲਿਆ ਨਹੀਂ ਜਾ ਸਕਦਾ। ਇਸ ਲਈ ਅਤੀਤ ਉੱਤੇ ਵਿਰਲਾਪ ਕਰਨ ਦਾ ਕੋਈ ਫਾਇਦਾ ਨਹੀਂ ਹੈ। ਨਾਲ ਹੀ ਭਵਿੱਖ ਅਣਜਾਣ ਹੈ। ਤੁਸੀਂ ਭਵਿੱਖ ਦੀਆਂ ਸਥਿਤੀਆਂ ਬਾਰੇ ਯਕੀਨ ਨਹੀਂ ਕਰ ਸਕਦੇ। ਇਸ ਲਈ ਤੁਹਾਨੂੰ ਭਵਿੱਖ ਬਾਰੇ ਵੱਡੀਆਂ ਯੋਜਨਾਵਾਂ ਨਹੀਂ ਬਣਾਉਣੀਆਂ ਚਾਹੀਦੀਆਂ। ਬੇਸ਼ੱਕ ਤੁਹਾਨੂੰ ਹਾਲਾਤਾਂ ਲਈ ਤਿਆਰ ਰਹਿਣਾ ਚਾਹੀਦਾ ਹੈ ਪਰ ਤੁਸੀਂ ਇਸ ਬਾਰੇ ਯਕੀਨੀ ਨਹੀਂ ਹੋ ਸਕਦੇ। ਇਸ ਲਈ ਵਿਸ਼ਵਾਸ ਕਰੋ ਕਿ ਵਰਤਮਾਨ ਵਿੱਚ ਰਹਿਣਾ ਸਭ ਤੋਂ ਵਧੀਆ ਚੀਜ਼ ਹੈ ਕਿਉਂਕਿ ਇਹੀ ਉਹ ਚੀਜ਼ ਹੈ ਜਿਸਨੂੰ ਕੰਟਰੋਲ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ ਅਤੇ ਇਹ ਤੁਹਾਨੂੰ ਖੁਸ਼ ਕਰ ਸਕਦਾ ਹੈ।

ਇਕ ਹੋਰ ਮਹੱਤਵਪੂਰਨ ਗੱਲ ਇਹ ਹੈ ਕਿ ਤੁਸੀਂ ਆਪਣੀ ਜ਼ਿੰਦਗੀ ਵਿਚ ਸਕਾਰਾਤਮਕ ਬਣਨਾ ਚਾਹੁੰਦੇ ਹੋ ਅਤੇ ਤੁਹਾਨੂੰ ਆਪਣੇ ਵਿਰੋਧੀਆਂ ਪ੍ਰਤੀ ਆਪਣਾ ਰਵੱਈਆ ਸਕਾਰਾਤਮਕ ਰੱਖਣਾ ਚਾਹੀਦਾ ਹੈ ਅਤੇ ਉਨ੍ਹਾਂ ਪ੍ਰਤੀ ਨਫ਼ਰਤ ਨਹੀਂ ਹੋਣੀ ਚਾਹੀਦੀ। ਹਮੇਸ਼ਾ ਸਿਹਤਮੰਦ ਮੁਕਾਬਲੇ ਵਿਚ ਸ਼ਾਮਲ ਹੋਵੋ ਅਤੇ ਕਦੇ ਵੀ ਆਪਣੇ ਮੁਕਾਬਲੇ ਨੂੰ ਉਸ ਬਿੰਦੂ ਤੋਂ ਅੱਗੇ ਨਾ ਲਓ ਜਿੱਥੇ ਤੁਸੀਂ ਉਨ੍ਹਾਂ ਨੂੰ ਆਪਣੇ ਦੁਸ਼ਮਣ ਵਜੋਂ ਦੇਖਣਾ ਸ਼ੁਰੂ ਕਰ ਦਿੰਦੇ ਹੋ ਅਤੇ ਦੁਸ਼ਮਣੀ ਸ਼ੁਰੂ ਹੋ ਜਾਂਦੀ ਹੈ। ਤੁਹਾਨੂੰ ਸਿਰਫ਼ ਉਹਨਾਂ ਨੂੰ ਪਛਾੜਨ ਦੀ ਕੋਸ਼ਿਸ਼ ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ ਅਤੇ ਉਹਨਾਂ ਨੂੰ ਕਿਸੇ ਵੀ ਤਰੀਕੇ ਨਾਲ ਨੁਕਸਾਨ ਨਹੀਂ ਪਹੁੰਚਾਉਣਾ ਚਾਹੀਦਾ। ਦੂਜਿਆਂ ਪ੍ਰਤੀ ਦਿਆਲੂ ਰਵੱਈਆ ਰੱਖਣ ਨਾਲ ਅੰਤ ਵਿੱਚ ਤੁਹਾਨੂੰ ਅੰਦਰੋਂ ਖੁਸ਼ੀ ਮਿਲੇਗੀ।

ਇਹ ਵੀ ਜ਼ਰੂਰੀ ਹੈ ਕਿ ਤੁਸੀਂ ਕਿਸੇ ਵੀ ਚੀਜ਼ ਬਾਰੇ ਜ਼ਿੱਦੀ ਜਾਂ ਕਠੋਰ ਨਾ ਹੋਵੋ। ਸਖ਼ਤ ਮਿਹਨਤ ਕਰਨ ਅਤੇ ਲਗਾਤਾਰ ਰਹਿਣ ਵਿਚ ਅੰਤਰ ਹੈ ਅਤੇ ਤੁਹਾਨੂੰ ਦੋਵਾਂ ਵਿਚਲੇ ਅੰਤਰ ਨੂੰ ਪਛਾਣਨ ਦੇ ਯੋਗ ਹੋਣਾ ਚਾਹੀਦਾ ਹੈ। ਤੁਹਾਡੀ ਇੱਛਾ ਸ਼ਕਤੀ ਇੰਨੀ ਮਜ਼ਬੂਤ ​​ਹੋਣੀ ਚਾਹੀਦੀ ਹੈ ਕਿ ਤੁਸੀਂ ਜੋ ਵੀ ਪ੍ਰਾਪਤ ਕਰਨਾ ਚਾਹੁੰਦੇ ਹੋ ਉਹ ਕਰ ਸਕਦੇ ਹੋ ਪਰ ਤੁਹਾਨੂੰ ਆਪਣੀ ਖੁਸ਼ੀ ਨੂੰ ਉਸ ਖਾਸ ਚੀਜ਼ ‘ਤੇ ਕੇਂਦਰਿਤ ਨਹੀਂ ਕਰਨਾ ਚਾਹੀਦਾ। ਇਹ ਜ਼ਰੂਰੀ ਹੈ ਕਿ ਤੁਸੀਂ ਕੁਝ ਚੀਜ਼ਾਂ ‘ਤੇ ਸਮਝੌਤਾ ਕਰਨ ਲਈ ਹਮੇਸ਼ਾ ਤਿਆਰ ਰਹੋ।

ਖੁਸ਼ ਰਹਿਣਾ ਹਰ ਕਿਸੇ ਦਾ ਅਧਿਕਾਰ ਹੈ ਪਰ ਇਹ ਪੂਰੀ ਤਰ੍ਹਾਂ ਉਨ੍ਹਾਂ ਲੋਕਾਂ ‘ਤੇ ਨਿਰਭਰ ਕਰਦਾ ਹੈ ਜੋ ਉਨ੍ਹਾਂ ਨੂੰ ਅਸਲ ਵਿੱਚ ਖੁਸ਼ ਕਰਦੇ ਹਨ। ਨਕਲੀ ਜਾਂ ਪਦਾਰਥਕ ਆਨੰਦ ਅਸਥਾਈ ਹੈ। ਇਸ ਤਰ੍ਹਾਂ ਤੁਹਾਨੂੰ ਆਪਣੇ ਜੀਵਨ ਦੀ ਅਸਲ ਖੁਸ਼ੀ ਪ੍ਰਾਪਤ ਕਰਨ ਦੀ ਕੋਸ਼ਿਸ਼ ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ।

ਤੁਹਾਡਾ ਧੰਨਵਾਦ.

ਭਾਸ਼ਣ – 2

ਸਤਿਕਾਰਯੋਗ ਪ੍ਰਿੰਸੀਪਲ, ਸਾਥੀ ਅਧਿਆਪਕ ਅਤੇ ਮੇਰੇ ਪਿਆਰੇ ਵਿਦਿਆਰਥੀਓ!

ਅੱਜ ਅਸੀਂ ਆਪਣੇ ਇੰਜੀਨੀਅਰਿੰਗ ਕਾਲਜ ਦੇ ਅੰਤਿਮ ਸਾਲ ਦੇ ਵਿਦਿਆਰਥੀਆਂ ਨੂੰ ਵਿਦਾਇਗੀ ਦੇਣ ਲਈ ਇਕੱਠੇ ਹੋਏ ਹਾਂ। ਇਸ ਦਿਨ ਤੋਂ ਬਾਅਦ ਤੁਹਾਨੂੰ ਆਪਣੀ ਅੰਤਿਮ ਪ੍ਰੀਖਿਆ ਲਈ ਸਾਲਾਨਾ ਛੁੱਟੀ ਮਿਲੇਗੀ ਅਤੇ ਫਿਰ ਉਮੀਦ ਹੈ ਕਿ ਤੁਸੀਂ ਆਪਣੀ ਜ਼ਿੰਦਗੀ ਨੂੰ ਆਪਣੇ ਤਰੀਕੇ ਨਾਲ ਜੀਣ ਲਈ ਅੱਗੇ ਵਧੋਗੇ। ਇਸ ਇਵੈਂਟ ਦੀ ਮੇਜ਼ਬਾਨੀ ਕਰਕੇ ਮੈਨੂੰ ਬਹੁਤ ਖੁਸ਼ੀ ਮਿਲਦੀ ਹੈ ਅਤੇ ਅੱਜ ਮੈਂ ਇਸ ਪਲੇਟਫਾਰਮ ਦੀ ਵਰਤੋਂ ਕੁਝ ਮਹੱਤਵਪੂਰਨ ਜੀਵਨ ਸਬਕ ਸਾਂਝੇ ਕਰਨ ਲਈ ਕਰ ਰਿਹਾ ਹਾਂ ਜੋ ਯਕੀਨੀ ਤੌਰ ‘ਤੇ ਤੁਹਾਡੇ ਪਾਠਕ੍ਰਮ ਵਿੱਚ ਨਹੀਂ ਪੜ੍ਹਾਏ ਗਏ ਹੋਣਗੇ।

ਮੈਨੂੰ ਯਕੀਨ ਹੈ ਕਿ ਤੁਹਾਡੇ ਵਿੱਚੋਂ ਹਰ ਕੋਈ ਆਪਣੀ ਜ਼ਿੰਦਗੀ ਵਿੱਚ ਸਫਲ ਹੋਣਾ ਚਾਹੁੰਦਾ ਹੈ ਅਤੇ ਆਪਣੇ ਲਈ ਸਭ ਤੋਂ ਵਧੀਆ ਪ੍ਰਾਪਤ ਕਰਨਾ ਚਾਹੁੰਦਾ ਹੈ ਪਰ ਮੈਂ ਇਹ ਕਹਿਣਾ ਚਾਹਾਂਗਾ ਕਿ ਤੁਸੀਂ ਜ਼ਿੰਦਗੀ ਵਿੱਚ ਜੋ ਵੀ ਪ੍ਰਾਪਤ ਕਰੋ ਉਸ ਤੋਂ ਹਮੇਸ਼ਾ ਖੁਸ਼ ਰਹੋ ਅਤੇ ਕਦੇ ਵੀ ਨਿਰਾਸ਼ ਨਾ ਹੋਵੋ ਭਾਵੇਂ ਤੁਹਾਨੂੰ ਸਾਮ੍ਹਣਾ ਕਰਨਾ ਪਵੇ। ਜੀਵਨ ਵਿੱਚ ਅਸਫਲਤਾ. ਹਮੇਸ਼ਾ ਯਾਦ ਰੱਖੋ ਕਿ ਜ਼ਿੰਦਗੀ ਵਿਚ ਖੁਸ਼ੀ ਕਿਸੇ ਵੀ ਚੀਜ਼ ਨਾਲੋਂ ਜ਼ਿਆਦਾ ਮਹੱਤਵਪੂਰਨ ਹੈ। ਮਨੋਵਿਗਿਆਨ ਦੇ ਅਨੁਸਾਰ, ਖੁਸ਼ੀ ਖੁਸ਼ੀ ਦੀ ਭਾਵਨਾਤਮਕ ਅਤੇ ਮਾਨਸਿਕ ਅਵਸਥਾ ਹੈ। ਖੁਸ਼ੀ ਦੀ ਪਰਿਭਾਸ਼ਾ ਵਿਅਕਤੀ ਤੋਂ ਵੱਖਰੀ ਹੋ ਸਕਦੀ ਹੈ, ਪਰ ਖੁਸ਼ੀ ਦੇ ਵੱਖੋ-ਵੱਖਰੇ ਕਾਰਨਾਂ ਦੇ ਬਾਵਜੂਦ, ਭਾਵਨਾ ਇਕੋ ਜਿਹੀ ਹੈ।

ਮੈਂ ਹੁਣ ਤੱਕ ਬਹੁਤ ਸਾਰੇ ਲੋਕਾਂ ਨੂੰ ਮਿਲਿਆ ਹਾਂ ਜਿਨ੍ਹਾਂ ਕੋਲ ਜ਼ਿੰਦਗੀ ਦਾ ਹਰ ਸੁੱਖ ਜਿਵੇਂ ਕਿ ਚੰਗਾ ਬੈਂਕ ਬੈਲੇਂਸ, ਮਹਿੰਗੀ ਕਾਰ, ਜਾਇਦਾਦ ਆਦਿ ਹੈ ਪਰ ਫਿਰ ਵੀ ਉਹ ਦੁਖੀ ਹਨ। ਸਾਡੇ ਵਿੱਚੋਂ ਬਹੁਤ ਸਾਰੇ ਗਲਤੀ ਨਾਲ ਇਹ ਸੋਚਦੇ ਹਨ ਕਿ ਇੱਕ ਸਫਲ ਜਾਂ ਅਮੀਰ ਵਿਅਕਤੀ ਖੁਸ਼ ਹੈ ਪਰ ਅਸਲ ਤੱਥ ਇਹ ਹੈ ਕਿ ਸਫਲਤਾ, ਅਮੀਰੀ, ਪੈਸਾ, ਐਸ਼ੋ-ਆਰਾਮ ਆਦਿ ਦਾ ਖੁਸ਼ੀ ਨਾਲ ਕੋਈ ਸਬੰਧ ਨਹੀਂ ਹੈ। ਅੱਜ ਦੀ ਦੁਨੀਆਂ ਵਿੱਚ ਸਭ ਕੁਝ ਪ੍ਰਾਪਤ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ ਪਰ ਖੁਸ਼ੀ ਨਹੀਂ ਹੈ। ਮੈਂ ਦੱਸਣਾ ਚਾਹਾਂਗਾ ਕਿ ਖੁਸ਼ ਰਹਿਣ ਲਈ ਤੁਹਾਨੂੰ ਹਰ ਕਿਸੇ ਦਾ ਖਿਆਲ ਰੱਖਣਾ ਪੈਂਦਾ ਹੈ ਭਾਵੇਂ ਉਸ ਦਾ ਰੁਤਬਾ ਤੁਹਾਡੇ ਤੋਂ ਘੱਟ ਹੋਵੇ। ਹਮੇਸ਼ਾ ਦੂਜਿਆਂ ਦਾ ਆਦਰ ਕਰੋ ਅਤੇ ਜੇਕਰ ਉਹ ਤੁਹਾਡੇ ਕੋਲ ਆਉਂਦੇ ਹਨ ਤਾਂ ਉਨ੍ਹਾਂ ਦੀ ਨਿਰਸਵਾਰਥ ਮਦਦ ਕਰੋ।

ਇਸ ਤੋਂ ਇਲਾਵਾ ਇਹ ਜ਼ਰੂਰੀ ਹੈ ਕਿ ਤੁਸੀਂ ਆਪਣੇ ਜਨੂੰਨ, ਸ਼ੌਕ ਜਾਂ ਸੁਪਨੇ ਨੂੰ ਪੂਰਾ ਕਰਕੇ ਆਪਣੇ ਕਰੀਅਰ ਨੂੰ ਸਫਲ ਬਣਾਓ ਕਿਉਂਕਿ ਜਨੂੰਨ ਜਾਂ ਸ਼ੌਕ ਦੀ ਪੂਰਤੀ ਤੁਹਾਨੂੰ ਜ਼ਰੂਰ ਖੁਸ਼ ਕਰੇਗੀ। ਕਲਾ, ਸੰਗੀਤ, ਬਾਗਬਾਨੀ ਆਦਿ ਦੇ ਖੇਤਰ ਵਿੱਚ ਦਿਲਚਸਪੀ ਲਓ ਕਿਉਂਕਿ ਇਹ ਗਤੀਵਿਧੀਆਂ ਯਕੀਨੀ ਤੌਰ ‘ਤੇ ਤੁਹਾਨੂੰ ਕੰਮ ‘ਤੇ ਨਵੀਆਂ ਚੁਣੌਤੀਆਂ ਨਾਲ ਉਤਸ਼ਾਹਿਤ ਕਰਦੀਆਂ ਹਨ।

ਜੇਕਰ ਤੁਸੀਂ ਖੁਸ਼ ਹੋ ਤਾਂ ਤੁਸੀਂ ਜ਼ਿੰਦਗੀ ਵਿੱਚ ਹਮੇਸ਼ਾ ਸਕਾਰਾਤਮਕ ਸੋਚੋਗੇ ਭਾਵੇਂ ਤੁਸੀਂ ਅਸਫਲ ਹੋਵੋ। ਸਫਲਤਾ ਅਤੇ ਅਸਫਲਤਾ ਇੱਕੋ ਸਿੱਕੇ ਦੇ ਦੋ ਪਹਿਲੂ ਹਨ। ਤੁਹਾਨੂੰ ਆਪਣੀ ਸਫਲਤਾ ‘ਤੇ ਜ਼ਿਆਦਾ ਖੁਸ਼ੀ ਨਹੀਂ ਹੋਣੀ ਚਾਹੀਦੀ ਕਿਉਂਕਿ ਸਫਲਤਾ ਸਿਰਫ ਇਕ ਅਵਸਥਾ ਹੈ ਅਤੇ ਖੁਸ਼ੀ ਇਕ ਮਾਨਸਿਕ ਅਤੇ ਭਾਵਨਾਤਮਕ ਸਥਿਤੀ ਹੈ। ਤੁਹਾਡੀ ਸਥਿਤੀ ਕਿਸੇ ਵੀ ਦਿਨ ਬਦਲ ਸਕਦੀ ਹੈ ਇਸ ਲਈ ਤੁਹਾਨੂੰ ਆਪਣੇ ਨਿਯੰਤਰਣ ਤੋਂ ਬਾਹਰ ਕਿਸੇ ਚੀਜ਼ ਬਾਰੇ ਬਹੁਤ ਜ਼ਿਆਦਾ ਸੋਚਣ ਵਿੱਚ ਸਮਾਂ ਬਰਬਾਦ ਨਹੀਂ ਕਰਨਾ ਚਾਹੀਦਾ।

ਬਹੁਤ ਸਾਰੇ ਲੋਕ ਅਜਿਹੇ ਹਨ ਜੋ ਖਰਾਬ ਸਿਹਤ ਦੇ ਕਾਰਨ ਸੰਘਰਸ਼ ਕਰਦੇ ਹਨ ਜੋ ਆਖਰਕਾਰ ਉਹਨਾਂ ਦੇ ਮੂਡ ਨੂੰ ਉਦਾਸ ਅਤੇ ਚਿੜਚਿੜੇ ਬਣਾ ਦਿੰਦਾ ਹੈ। ਇਸ ਤਰ੍ਹਾਂ ਤੁਹਾਨੂੰ ਸੰਤੁਲਿਤ ਜੀਵਨ ਜੀਣਾ ਚਾਹੀਦਾ ਹੈ, ਸਿਹਤਮੰਦ ਭੋਜਨ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ, ਨਿਯਮਤ ਕਸਰਤ ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ, ਸਹੀ ਆਰਾਮ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ ਅਤੇ ਸਮੇਂ ਸਿਰ ਸੌਣਾ ਚਾਹੀਦਾ ਹੈ। ਇਹ ਸਾਰੇ ਸਧਾਰਨ ਪਰ ਮਹੱਤਵਪੂਰਨ ਕਦਮ ਨਾ ਸਿਰਫ਼ ਤੁਹਾਨੂੰ ਫਿੱਟ ਬਣਾਉਣਗੇ ਬਲਕਿ ਤੁਹਾਨੂੰ ਖੁਸ਼ ਵੀ ਰੱਖਣਗੇ।

ਹਰ ਕਿਸੇ ਨੂੰ ਖੁਸ਼ੀ ਪ੍ਰਾਪਤ ਕਰਨ ਦਾ ਅਧਿਕਾਰ ਹੈ, ਪਰ ਖੁਸ਼ੀ ਦਾ ਰਸਤਾ ਵਿਅਕਤੀ ਤੋਂ ਵੱਖਰੇ ਹੋ ਸਕਦੇ ਹਨ। ਤੁਹਾਨੂੰ ਆਪਣੇ ਲਈ ਖੁਸ਼ੀ ਦਾ ਕਾਰਨ ਲੱਭਣਾ ਹੋਵੇਗਾ ਅਤੇ ਉਨ੍ਹਾਂ ਨੂੰ ਪ੍ਰਾਪਤ ਕਰਨ ਲਈ ਅੱਗੇ ਵਧਣਾ ਹੋਵੇਗਾ। ਜਦੋਂ ਤੁਸੀਂ ਸਫਲਤਾ ਜਾਂ ਕੈਰੀਅਰ ਦੇ ਰਸਤੇ ‘ਤੇ ਹੁੰਦੇ ਹੋ ਤਾਂ ਆਪਣੇ ਪਰਿਵਾਰ ਨੂੰ ਨਜ਼ਰਅੰਦਾਜ਼ ਨਾ ਕਰੋ ਕਿਉਂਕਿ ਇਹ ਸਭ ਕੁਝ ਕਿਸੇ ਵੀ ਦਿਨ ਬਦਲ ਸਕਦਾ ਹੈ ਪਰ ਤੁਹਾਡਾ ਪਰਿਵਾਰ ਤੁਹਾਡੇ ਸੁੱਖ-ਦੁੱਖ ਦੀ ਘੜੀ ਵਿੱਚ ਹਮੇਸ਼ਾ ਤੁਹਾਡੇ ਨਾਲ ਰਹੇਗਾ। ਉਨ੍ਹਾਂ ਨਾਲ ਚੰਗਾ ਸਮਾਂ ਬਿਤਾਓ, ਵੀਕਐਂਡ ‘ਤੇ ਬਾਹਰ ਜਾਓ ਅਤੇ ਆਪਣੇ ਖੁਸ਼ੀ ਦੇ ਪਲਾਂ ਨੂੰ ਉਨ੍ਹਾਂ ਨਾਲ ਸਾਂਝਾ ਕਰੋ।

ਖੈਰ ਅੱਜ ਤੁਹਾਡਾ ਦਿਨ ਹੈ ਇਸ ਲਈ ਇਸ ਨੂੰ ਪੂਰੀ ਤਰ੍ਹਾਂ ਜੀਓ ਅਤੇ ਹਮੇਸ਼ਾ ਖੁਸ਼ ਰਹੋ।

ਭਾਸ਼ਣ – 3

ਮੇਰੇ ਵੱਲੋਂ ਤੁਹਾਨੂੰ ਸਾਰਿਆਂ ਨੂੰ ਸ਼ੁਭ ਸਵੇਰ।

ਅੱਜ 20 ਮਾਰਚ 2017 ਹੈ ਅਤੇ ਇਹ ਸਮਾਗਮ “ਅੰਤਰਰਾਸ਼ਟਰੀ ਖੁਸ਼ੀ ਦਿਵਸ” ਦੇ ਜਸ਼ਨ ਮਨਾਉਣ ਲਈ ਸਾਡੀ ਕਲੋਨੀ ਵਿੱਚ ਆਯੋਜਿਤ ਕੀਤਾ ਗਿਆ ਹੈ। ਇਸ ਦਿਨ ਦੀ ਸ਼ੁਰੂਆਤ ਸੰਯੁਕਤ ਰਾਸ਼ਟਰ ਦੀ ਸਲਾਹਕਾਰ ਜੈਮੀ ਇਲੀਅਨ ਦੁਆਰਾ ਕੀਤੀ ਗਈ ਸੀ। ਖੁਸ਼ੀ ਦੇ ਕਈ ਅਰਥ ਹਨ ਜਿਵੇਂ ਆਨੰਦ, ਖੁਸ਼ੀ, ਰੌਣਕ, ਮਨੋਰੰਜਨ ਆਦਿ। ਅਸੀਂ ਆਪਣੀ ਜ਼ਿੰਦਗੀ ਵਿਚ ਜੋ ਵੀ ਕਰਦੇ ਹਾਂ, ਉਹ ਸਿੱਧੇ ਜਾਂ ਅਸਿੱਧੇ ਤੌਰ ‘ਤੇ ਖੁਸ਼ੀ ਨਾਲ ਜੁੜਿਆ ਹੁੰਦਾ ਹੈ ਅਤੇ ਇਹ ਸਾਡੇ ਜਾਂ ਕਿਸੇ ਹੋਰ ਨਾਲ ਸਬੰਧਤ ਹੋ ਸਕਦਾ ਹੈ। ਇਸ ਸੰਸਾਰ ਵਿੱਚ ਹਰ ਜੀਵ ਸੁੱਖ ਚਾਹੁੰਦਾ ਹੈ। ਹਰ ਕੋਈ ਉਦਾਸ ਹੋਣ ਜਾਂ ਦਰਦ ਮਹਿਸੂਸ ਕਰਨ ਤੋਂ ਡਰਦਾ ਹੈ। ਸਾਨੂੰ ਜ਼ਿੰਦਗੀ ਦੇ ਹਰ ਪਲ ਦਾ ਆਨੰਦ ਲੈਣਾ ਚਾਹੀਦਾ ਹੈ।

ਇਸ ਪੂਰੀ ਦੁਨੀਆ ਵਿਚ ਲਗਭਗ ਹਰ ਕੋਈ ਆਪਣੀਆਂ ਲੋੜਾਂ ਪੂਰੀਆਂ ਕਰਨ ਲਈ ਸਖ਼ਤ ਮਿਹਨਤ ਕਰ ਰਿਹਾ ਹੈ ਅਤੇ ਇਹ ਸਾਡੀ ਖੁਸ਼ੀ ਦਾ ਕਾਰਨ ਹੈ ਕਿ ਸਾਡੀਆਂ ਜ਼ਰੂਰਤਾਂ ਪੂਰੀਆਂ ਹੋਣ ‘ਤੇ ਸਾਨੂੰ ਸੰਤੁਸ਼ਟੀ ਮਿਲਦੀ ਹੈ ਪਰ ਇਸ ਦੁਨੀਆ ਵਿਚ ਬਹੁਤ ਸਾਰੇ ਲੋਕ ਅਜਿਹੇ ਹਨ ਜੋ ਆਪਣੀਆਂ ਜ਼ਰੂਰਤਾਂ ਪੂਰੀਆਂ ਕਰਨ ਦੇ ਯੋਗ ਨਹੀਂ ਹਨ ਅਤੇ ਫਿਰ ਵੀ ਖੁਸ਼ ਰਹੋ ਕਿਉਂਕਿ ਉਹ ਅੱਜ ਦੇ ਸਮੇਂ ਵਿੱਚ ਸੰਤੁਸ਼ਟ ਹਨ ਅਤੇ ਕੱਲ੍ਹ ਦੀ ਚਿੰਤਾ ਕਰਨ ਦੀ ਬਜਾਏ ਵਰਤਮਾਨ ਬਾਰੇ ਸੋਚਦੇ ਹਨ। ਇਸ ਲਈ ਖੁਸ਼ੀ ਇੱਕ ਵਿਅਕਤੀ ਲਈ ਇੱਕ ਵਿਕਲਪ ਬਣ ਜਾਂਦੀ ਹੈ ਕਿ ਉਹ ਆਪਣੀ ਖੁਸ਼ੀ ਨੂੰ ਆਪਣੀ ਸਫਲਤਾ ਨਾਲ ਜੋੜਨਾ ਚਾਹੁੰਦਾ ਹੈ ਜਾਂ ਵਰਤਮਾਨ ਨਾਲ। ਜੇਕਰ ਤੁਸੀਂ ਖੁਸ਼ਹਾਲ ਜੀਵਨ ਜਿਉਣਾ ਚਾਹੁੰਦੇ ਹੋ ਤਾਂ ਕੱਲ੍ਹ ਦੀ ਚਿੰਤਾ ਕਰਕੇ ਇਸ ਨੂੰ ਬਰਬਾਦ ਕਰਨ ਦੀ ਬਜਾਏ ਆਪਣੇ ਵਰਤਮਾਨ ਵਿੱਚ ਜੀਣ ਦੀ ਕੋਸ਼ਿਸ਼ ਕਰੋ।

ਸਾਡੀ ਜ਼ਿੰਦਗੀ ਵਿਚ ਅਸੀਂ ਬਹੁਤ ਸਾਰੀਆਂ ਮੁਸ਼ਕਲਾਂ ਅਤੇ ਉਲਝਣਾਂ ਦਾ ਸਾਹਮਣਾ ਕਰਦੇ ਹਾਂ ਪਰ ਕੁਝ ਲੋਕ ਹਾਰ ਮੰਨਦੇ ਹਨ ਅਤੇ ਕੁਝ ਆਪਣੀ ਜਿੱਤ ਲਈ ਆਖਰੀ ਸਾਹ ਤੱਕ ਕੋਸ਼ਿਸ਼ ਕਰਦੇ ਹਨ। ਸਾਨੂੰ ਇਹ ਸਮਝਣ ਦੀ ਲੋੜ ਹੈ ਕਿ ਕੋਈ ਵੀ ਸਮੱਸਿਆ ਅਜਿਹੀ ਨਹੀਂ ਹੈ ਜਿਸਦਾ ਕੋਈ ਹੱਲ ਨਾ ਹੋਵੇ ਪਰ ਸਾਨੂੰ ਇਸ ਦਾ ਹੱਲ ਲੱਭਣ ਲਈ ਸਖ਼ਤ ਮਿਹਨਤ ਕਰਨ ਦੀ ਲੋੜ ਹੈ। ਇਸ ਦੁਨੀਆਂ ਵਿੱਚ ਅਜੇ ਵੀ ਬਹੁਤ ਸਾਰੇ ਲੋਕ ਹਨ ਜਿਨ੍ਹਾਂ ਕੋਲ ਭੋਜਨ ਹੈ, ਉਨ੍ਹਾਂ ਕੋਲ ਆਸਰਾ ਆਦਿ ਵਰਗੀਆਂ ਉਚਿਤ ਸਹੂਲਤਾਂ ਨਹੀਂ ਹਨ ਪਰ ਉਹ ਆਪਣੇ ਕੋਲ ਜੋ ਹੈ ਉਸ ਨਾਲ ਸੰਤੁਸ਼ਟ ਹੋਣ ਦੀ ਕੋਸ਼ਿਸ਼ ਕਰਦੇ ਹਨ। ਜ਼ਿੰਦਗੀ ਵਿੱਚ ਸਫਲਤਾ ਨਾਲ ਖੁਸ਼ੀ ਨੂੰ ਜੋੜਨ ਦੀ ਕੋਈ ਲੋੜ ਨਹੀਂ ਕਿਉਂਕਿ ਅਸਫਲਤਾ ਹਰ ਵਿਅਕਤੀ ਦੀ ਜ਼ਿੰਦਗੀ ਵਿੱਚ ਕਈ ਵਾਰ ਆ ਸਕਦੀ ਹੈ ਅਤੇ ਇਹ ਜ਼ਿੰਦਗੀ ਲਈ ਜ਼ਰੂਰੀ ਵੀ ਹੈ। ਲੋਕਾਂ ਦੀ ਖੁਸ਼ੀ ਦੀ ਆਪਣੀ ਪਰਿਭਾਸ਼ਾ ਹੈ। ਕੁਝ ਲਈ ਇਹ ਸਫਲਤਾ ਹੈ ਪਰ ਕੁਝ ਲਈ ਇਹ ਖੁਸ਼ੀ ਤੋਂ ਵੱਧ ਨਹੀਂ ਹੈ। ਜੋ ਲੋਕ ਸਫਲਤਾ ਦਾ ਪਿੱਛਾ ਕਰਦੇ ਹਨ ਜਾਂ ਸਫਲ ਹੋਣਾ ਚਾਹੁੰਦੇ ਹਨ ਉਹ ਵਰਤਮਾਨ ਵਿੱਚ ਆਪਣੀ ਜ਼ਿੰਦਗੀ ਜੀਣਾ ਭੁੱਲ ਜਾਂਦੇ ਹਨ ਪਰ ਜੋ ਲੋਕ ਵਰਤਮਾਨ ਵਿੱਚ ਰਹਿੰਦੇ ਹਨ ਜਾਂ ਖੁਸ਼ਹਾਲ ਜੀਵਨ ਜੀਉਂਦੇ ਹਨ ਉਹ ਹਮੇਸ਼ਾਂ ਸਫਲ ਹੁੰਦੇ ਹਨ।

ਜੇਕਰ ਅਸੀਂ ਖੁਸ਼ ਰਹਿਣਾ ਚਾਹੁੰਦੇ ਹਾਂ ਤਾਂ ਖੁਸ਼ਹਾਲ ਜ਼ਿੰਦਗੀ ਦੀਆਂ ਕਈ ਕੁੰਜੀਆਂ ਹਨ। ਕਈ ਲੋਕਾਂ ਨੂੰ ਆਪਣੀ ਤੁਲਨਾ ਦੂਜਿਆਂ ਨਾਲ ਕਰਨ ਦੀ ਆਦਤ ਹੁੰਦੀ ਹੈ। ਉਦਾਹਰਣ ਵਜੋਂ ਜੇਕਰ ਮੇਰੇ ਕੋਲ ਕਾਰ ਹੈ ਪਰ ਮੈਨੂੰ ਕੋਈ ਅਜਿਹਾ ਵਿਅਕਤੀ ਮਿਲਦਾ ਹੈ ਜਿਸ ਕੋਲ ਵਧੀਆ ਕਾਰ ਹੋਵੇ ਤਾਂ ਇੱਥੋਂ ਹੀ ਮੇਰੇ ਮਨ ਵਿੱਚ ਬੁਰੀਆਂ ਭਾਵਨਾਵਾਂ ਆਉਣੀਆਂ ਸ਼ੁਰੂ ਹੋ ਜਾਣਗੀਆਂ। ਜਦੋਂ ਵੀ ਅਸੀਂ ਉਸ ਵਿਅਕਤੀ ਨਾਲ ਆਪਣੀ ਤੁਲਨਾ ਕਰਾਂਗੇ, ਤਾਂ ਸਾਨੂੰ ਲੱਗੇਗਾ ਕਿ ਇਹ ਇੱਕ ਬੁਰੀ ਆਦਤ ਹੈ। ਇਸ ਲਈ ਸਾਨੂੰ ਬਿਹਤਰ ਬਣਨ ਦੀ ਭਾਵਨਾ ਹੋਣੀ ਚਾਹੀਦੀ ਹੈ ਅਤੇ ਇਸ ਦੇ ਨਾਲ ਹੀ ਸਾਨੂੰ ਆਪਣੀ ਜ਼ਿੰਦਗੀ ਦੀ ਤੁਲਨਾ ਕਿਸੇ ਹੋਰ ਨਾਲ ਨਹੀਂ ਕਰਨੀ ਚਾਹੀਦੀ। ਸਾਨੂੰ ਸਾਰਿਆਂ ਨੂੰ ਆਪਣੇ ਜੀਵਨ ਨੂੰ ਸਫ਼ਲਤਾਪੂਰਵਕ ਦਿਸ਼ਾ ਦੇਣ ਅਤੇ ਬਦਲਣ ਦੀ ਕੋਸ਼ਿਸ਼ ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ ਕਿਉਂਕਿ ਜ਼ਿੰਦਗੀ ਨੂੰ ਖੁਸ਼ਹਾਲੀ ਤੋਂ ਬਿਨਾਂ ਖੁਸ਼ਹਾਲੀ ਨਾਲ ਜਿਉਣਾ ਬਿਹਤਰ ਹੈ।

ਇਸ ਦੇ ਨਾਲ ਮੈਂ ਆਪਣਾ ਭਾਸ਼ਣ ਖਤਮ ਕਰਨਾ ਚਾਹੁੰਦਾ ਹਾਂ ਅਤੇ ਨਿਮਰਤਾ ਨਾਲ ਕਾਮਨਾ ਕਰਦਾ ਹਾਂ ਕਿ ਤੁਸੀਂ ਸਾਰੇ ਜੀਵਨ ਵਿੱਚ ਖੁਸ਼ੀਆਂ ਪ੍ਰਾਪਤ ਕਰੋ।

ਭਾਸ਼ਣ – 4

ਸ਼ੁਭ ਸਵੇਰ ਸਤਿਕਾਰਯੋਗ ਪ੍ਰਿੰਸੀਪਲ, ਸਤਿਕਾਰਯੋਗ ਅਧਿਆਪਕਾਂ ਅਤੇ ਮੇਰੇ ਪਿਆਰੇ ਵਿਦਿਆਰਥੀਓ!

ਅੱਜ ਇਹ ਇਕੱਠ ਵਿਦਿਆਰਥੀਆਂ ਲਈ ਵਿਸ਼ੇਸ਼ ਤੌਰ ‘ਤੇ ਆਯੋਜਿਤ ਕੀਤਾ ਗਿਆ ਹੈ ਕਿਉਂਕਿ ਪੂਰੀ ਦੁਨੀਆ “ਅੰਤਰਰਾਸ਼ਟਰੀ ਖੁਸ਼ੀ ਦਿਵਸ” ਮਨਾ ਰਹੀ ਹੈ। ਅਸੀਂ ਛੋਟੇ ਜਿਹੇ ਜਸ਼ਨ ਰਾਹੀਂ ਬੱਚਿਆਂ ਵਿੱਚ ਕੁਝ ਖੁਸ਼ੀਆਂ ਫੈਲਾਉਣਾ ਵੀ ਚਾਹੁੰਦੇ ਸੀ ਅਤੇ ਇਸ ਲਈ ਅਸੀਂ ਕੁਝ ਬੇਘਰੇ ਬੱਚਿਆਂ ਨੂੰ ਇੱਥੇ ਬੁਲਾਇਆ ਹੈ ਤਾਂ ਜੋ ਅਸੀਂ ਉਨ੍ਹਾਂ ਦੀ ਖੁਸ਼ੀ ਲਈ ਕੁਝ ਕਰ ਸਕੀਏ ਪਰ ਜਸ਼ਨ ਸ਼ੁਰੂ ਹੋਣ ਤੋਂ ਪਹਿਲਾਂ ਮੈਂ ਖੁਸ਼ੀ ‘ਤੇ ਕੁਝ ਸ਼ਬਦ ਕਹਿਣਾ ਚਾਹਾਂਗਾ ਤਾਂ ਖੁਸ਼ੀ ਕੀ ਹੈ। ? ਹਾਲਾਂਕਿ ਇਸਦੀ ਵਿਆਖਿਆ ਨਹੀਂ ਕੀਤੀ ਜਾ ਸਕਦੀ ਪਰ ਫਿਰ ਵੀ ਇਹ ਚੰਗਾ ਹੋਣਾ ਅਤੇ ਖੁਸ਼ਕਿਸਮਤ ਹੋਣਾ ਹੈ।

ਤੁਹਾਨੂੰ ਸਭ ਨੂੰ ਖੁਸ਼ਕਿਸਮਤ ਸਮਝਣਾ ਚਾਹੀਦਾ ਹੈ ਕਿ ਤੁਹਾਨੂੰ ਸਾਰਿਆਂ ਨੂੰ ਘਰ, ਪੜ੍ਹਾਈ ਲਈ ਸਕੂਲ ਅਤੇ ਹੋਰ ਬਹੁਤ ਸਾਰੀਆਂ ਸਹੂਲਤਾਂ ਮਿਲੀਆਂ ਹਨ ਪਰ ਬਹੁਤ ਸਾਰੇ ਬੱਚੇ ਅਜਿਹੇ ਹਨ ਜਿਨ੍ਹਾਂ ਨੂੰ ਇਹ ਸਾਰੀਆਂ ਸਹੂਲਤਾਂ ਨਹੀਂ ਮਿਲੀਆਂ ਪਰ ਫਿਰ ਵੀ ਉਹ ਬੇਅੰਤ ਮੁਸ਼ਕਲਾਂ ਵਿੱਚੋਂ ਲੰਘਣ ਦੇ ਬਾਵਜੂਦ ਖੁਸ਼ਹਾਲ ਜੀਵਨ ਬਤੀਤ ਕਰ ਰਹੇ ਹਨ। ਮੈਂ ਹਰ ਰੋਜ਼ ਕਈ ਅਜਿਹੇ ਬੱਚਿਆਂ ਨੂੰ ਦੇਖਦਾ ਹਾਂ ਜਿਨ੍ਹਾਂ ਕੋਲ ਹਰ ਤਰ੍ਹਾਂ ਦੀਆਂ ਸਹੂਲਤਾਂ ਹਨ ਪਰ ਫਿਰ ਵੀ ਉਹ ਆਪਣੇ ਆਪ ਨੂੰ ਬਦਕਿਸਮਤ ਸਮਝਦੇ ਹਨ ਜਾਂ ਸੋਚਦੇ ਹਨ ਕਿ ਉਨ੍ਹਾਂ ਦੀ ਜ਼ਿੰਦਗੀ ਚੰਗੀ ਨਹੀਂ ਹੈ। ਇਹ ਸਾਡੇ ਨਾਲ ਬਹੁਤ ਹੀ ਬੇਇਨਸਾਫ਼ੀ ਹੈ। ਸਾਨੂੰ ਆਪਣੀ ਜ਼ਿੰਦਗੀ ਵਿਚ ਜੋ ਕੁਝ ਵੀ ਮਿਲਿਆ ਹੈ, ਉਸ ਵਿਚ ਖੁਸ਼ ਰਹਿਣ ਦੀ ਕੋਸ਼ਿਸ਼ ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ ਅਤੇ ਸਾਨੂੰ ਆਪਣੇ ਆਪ ਨੂੰ ਖੁਸ਼ਕਿਸਮਤ ਸਮਝਣਾ ਚਾਹੀਦਾ ਹੈ ਕਿ ਸਾਨੂੰ ਇਹ ਸਹੂਲਤਾਂ ਪ੍ਰਾਪਤ ਹੋਈਆਂ ਹਨ। ਸਾਨੂੰ ਦੋ ਤਰੀਕਿਆਂ ਨਾਲ ਖੁਸ਼ੀ ਮਿਲਦੀ ਹੈ ਜਦੋਂ ਅਸੀਂ ਆਪਣੇ ਲਈ ਕੁਝ ਕਰਦੇ ਹਾਂ ਜੋ ਸਾਨੂੰ ਖੁਸ਼ ਕਰਦਾ ਹੈ ਅਤੇ ਦੂਜਾ ਜਦੋਂ ਅਸੀਂ ਕਿਸੇ ਹੋਰ ਲਈ ਕੁਝ ਕਰਦੇ ਹਾਂ ਜਿਸ ਨਾਲ ਦੂਜਿਆਂ ਨੂੰ ਖੁਸ਼ੀ ਮਿਲਦੀ ਹੈ।

ਜ਼ਿੰਦਗੀ ਵਿਚ ਸਾਨੂੰ ਉਨ੍ਹਾਂ ਲੋਕਾਂ ਲਈ ਕੁਝ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ ਜੋ ਉਨ੍ਹਾਂ ਦੀ ਮੁਸਕਾਨ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦੇ ਹਨ। ਖੁਸ਼ੀ ਹਮੇਸ਼ਾ ਵਧਦੀ ਹੈ ਜਦੋਂ ਅਸੀਂ ਉਨ੍ਹਾਂ ਨੂੰ ਦੂਜਿਆਂ ਨਾਲ ਸਾਂਝਾ ਕਰਨ ਦੀ ਕੋਸ਼ਿਸ਼ ਕਰਦੇ ਹਾਂ। ਸਾਨੂੰ ਉਨ੍ਹਾਂ ਲੋਕਾਂ ਲਈ ਕੁਝ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ ਜੋ ਬੇਘਰ ਹਨ ਜਾਂ ਜਿਨ੍ਹਾਂ ਕੋਲ ਭੋਜਨ ਆਦਿ ਵਰਗੀਆਂ ਸਹੂਲਤਾਂ ਦੀ ਘਾਟ ਹੈ। ਜੇਕਰ ਤੁਸੀਂ ਉਨ੍ਹਾਂ ਲਈ ਕੁਝ ਕਰੋਗੇ ਤਾਂ ਮੇਰੇ ‘ਤੇ ਭਰੋਸਾ ਕਰੋ ਜਦੋਂ ਤੁਸੀਂ ਉਨ੍ਹਾਂ ਦੇ ਚਿਹਰੇ ‘ਤੇ ਮੁਸਕਰਾਹਟ ਦੇਖੋਗੇ ਤਾਂ ਤੁਹਾਨੂੰ ਬਹੁਤ ਵਧੀਆ ਮਹਿਸੂਸ ਹੋਵੇਗਾ ਅਤੇ ਇਹ ਸਿਰਫ ਮਨੁੱਖਾਂ ਤੱਕ ਹੀ ਸੀਮਤ ਨਹੀਂ ਹੋਣਾ ਚਾਹੀਦਾ, ਸਗੋਂ ਹੋਰ ਜੀਵਾਂ ਤੱਕ ਵੀ ਹੋਣਾ ਚਾਹੀਦਾ ਹੈ।

ਸਕੂਲ ਅਤੇ ਮਾਪਿਆਂ ਨੂੰ ਸਭ ਤੋਂ ਦੁਖਦਾਈ ਗੱਲ ਉਦੋਂ ਹੁੰਦੀ ਹੈ ਜਦੋਂ ਵਿਦਿਆਰਥੀ ਪੜ੍ਹਾਈ ਦੇ ਦਬਾਅ ਕਾਰਨ ਅਤੇ ਕਦੇ ਮਾਪਿਆਂ ਕਾਰਨ ਖੁਦਕੁਸ਼ੀ ਕਰ ਲੈਂਦੇ ਹਨ। ਸਾਨੂੰ ਇਹ ਸਮਝਣਾ ਚਾਹੀਦਾ ਹੈ ਕਿ ਮਿਹਨਤ ਸਫਲਤਾ ਦੀ ਕੁੰਜੀ ਹੈ ਅਤੇ ਖੁਸ਼ੀ ਸਫਲਤਾ ਦਾ ਸਭ ਤੋਂ ਵੱਡਾ ਸਰੋਤ ਹੈ ਕਿਉਂਕਿ ਜੇਕਰ ਦੁੱਖ ਨਹੀਂ ਤਾਂ ਖੁਸ਼ੀ ਨਹੀਂ ਹੋਵੇਗੀ। ਇਸ ਲਈ ਸਾਨੂੰ ਮੁਸ਼ਕਲਾਂ ਤੋਂ ਮੂੰਹ ਮੋੜਨ ਦੀ ਬਜਾਏ ਉਨ੍ਹਾਂ ਦਾ ਸਾਮ੍ਹਣਾ ਖ਼ੁਸ਼ੀ ਨਾਲ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ। ਸਾਨੂੰ ਪਤਾ ਹੋਣਾ ਚਾਹੀਦਾ ਹੈ ਕਿ ਮਾੜੇ ਹਾਲਾਤਾਂ ਵਿੱਚ ਖੁਸ਼ੀ ਕਿਵੇਂ ਪ੍ਰਾਪਤ ਕਰਨੀ ਹੈ। ਇੱਥੋਂ ਤੱਕ ਕਿ ਅਸੀਂ ਮੁਸਕਰਾਹਟ ਨਾਲ ਮੁਸ਼ਕਲਾਂ ਨੂੰ ਆਸਾਨੀ ਨਾਲ ਹਰਾ ਸਕਦੇ ਹਾਂ ਫਿਰ ਜੀਵਿਤ ਜੀਵਾਂ ਵਿੱਚ ਖੁਸ਼ੀ ਫੈਲਾਉਣਾ ਇੱਕ ਸਭ ਤੋਂ ਖੂਬਸੂਰਤ ਚੀਜ਼ ਹੈ ਜੋ ਅਸੀਂ ਆਪਣੀ ਜ਼ਿੰਦਗੀ ਵਿੱਚ ਕਰ ਸਕਦੇ ਹਾਂ। ਸਾਨੂੰ ਮੁਸ਼ਕਲ ਸਮੇਂ ਵਿੱਚ ਕਦੇ ਵੀ ਹਾਰ ਨਹੀਂ ਮੰਨਣੀ ਚਾਹੀਦੀ ਕਿਉਂਕਿ ਉਸ ਸਮੇਂ ਜਦੋਂ ਅਸੀਂ ਆਪਣੀ ਸਫਲਤਾ ਪ੍ਰਾਪਤ ਕਰਾਂਗੇ ਤਾਂ ਇਹ ਸਾਨੂੰ ਖੁਸ਼ੀ ਦੇਵੇਗਾ।

ਇਸ ਦੇ ਨਾਲ ਹੀ ਮੈਂ ਆਪਣਾ ਭਾਸ਼ਣ ਸਮਾਪਤ ਕਰਦਾ ਹਾਂ ਅਤੇ ਆਪਣੇ ਸਤਿਕਾਰਯੋਗ ਪ੍ਰਿੰਸੀਪਲ ਮੈਮ ਦਾ ਵਿਸ਼ੇਸ਼ ਧੰਨਵਾਦ ਕਰਨਾ ਚਾਹਾਂਗਾ ਕਿ ਉਨ੍ਹਾਂ ਨੇ ਸਾਨੂੰ ਲੋਕਾਂ ਵਿੱਚ ਸ਼ਾਨ ਫੈਲਾਉਣ ਦਾ ਇੱਕ ਅਨਮੋਲ ਮੌਕਾ ਦਿੱਤਾ ਅਤੇ ਇੰਨੇ ਵੱਡੇ ਸਮਾਰੋਹ ਦਾ ਹਿੱਸਾ ਬਣ ਕੇ ਮੈਂ ਬਹੁਤ ਮਾਣ ਮਹਿਸੂਸ ਕਰ ਰਿਹਾ ਹਾਂ।

ਧੰਨਵਾਦ ਅਤੇ ਉਮੀਦ ਹੈ ਕਿ ਤੁਹਾਡਾ ਦਿਨ ਚੰਗਾ ਰਹੇ।

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மகிழ்ச்சி என்பது மனதின் ஒரு நிலை. இது மக்களை ஆரோக்கியமாகவும் ஆரோக்கியமாகவும் வைத்திருக்கும் ஒரு உணர்வு. இந்த வார்த்தை மிகவும் எளிமையானதாகத் தோன்றினாலும், இப்போதெல்லாம் அதைப் பெறுவது மிகவும் கடினமாகிவிட்டது. நாம் அனைவரும் மகிழ்ச்சியை விரும்புகிறோம், ஆனால் உண்மையான மகிழ்ச்சியை அடைவதற்கான உண்மையான பாதையை நாம் அரிதாகவே அறிவோம். பல தியானம் அல்லது யோகா மையங்கள் மகிழ்ச்சியைப் பற்றி பேசுகின்றன. நீங்கள் அத்தகைய உரைகளை வழங்க வேண்டியிருக்கும் போது உங்களுக்கு ஒரு சூழ்நிலை ஏற்படலாம். மகிழ்ச்சியைப் பற்றிய சில மாதிரி உரைகளை நாங்கள் உங்களுடன் பகிர்ந்து கொள்கிறோம், இது உங்கள் பார்வையாளர்களைக் கவர நிச்சயம் உதவும்.

தமிழில் மகிழ்ச்சி பற்றிய பேச்சு

பேச்சு – 1.

காலை வணக்கம் நண்பர்களே!

இந்த அழகான காலை நீங்கள் அனைவரும் அனுபவித்து மகிழ்கிறீர்கள் என்று நம்புகிறேன்! நான் ஒரு ஊக்கமளிக்கும் பேச்சாளர் மற்றும் உங்களைப் போன்ற இளம் மற்றும் ஆர்வமுள்ள மாணவர்களை ஊக்குவிக்கும் வகையில் பள்ளிகளிலும் கல்லூரிகளிலும் உரைகளை வழங்குமாறு அடிக்கடி கேட்டுக் கொள்ளப்படுகிறேன். நீங்கள் ஒவ்வொருவரும் உங்கள் வாழ்க்கையில் வெற்றியை அடைய வேண்டும் என்று நான் உறுதியாக நம்புகிறேன், மேலும் உங்களுக்கு ‘மகிழ்ச்சி’ அல்லது ‘வெற்றி’ எது முக்கியம் என்று நான் உங்களிடம் கேட்டால், ஒருவேளை நீங்கள் உங்கள் வாழ்க்கையின் மிக முக்கியமான அங்கமாக இருப்பீர்கள்’ ‘வெற்றி’ இது ஒரு வகையில் நல்லது ஆனால் மகிழ்ச்சி என்பது வெற்றிகரமாக இருந்தாலும் அடையக்கூடிய ஒன்று.

பலர் வெற்றியிலிருந்து மகிழ்ச்சியைப் பெறுகிறார்கள், அவர்கள் வெற்றிபெறும்போது மட்டுமே மகிழ்ச்சியாக இருக்க முடியும் என்று நினைக்கிறார்கள், அது அப்படி இருக்கக்கூடாது, ஏனென்றால் வெற்றி சூழ்நிலை சார்ந்தது, ஆனால் மகிழ்ச்சி இல்லை. உங்களிடம் பெரிய பங்களா, பெரிய கார் அல்லது வங்கி இருப்பு இல்லாதபோதும் நீங்கள் மகிழ்ச்சியாக இருக்கலாம், ஆனால் முக்கியமான விஷயம் என்னவென்றால், உங்களுக்கு மகிழ்ச்சியைத் தருவது எது என்பதை நீங்கள் முதலில் தெரிந்து கொள்ள வேண்டும்?

எல்லோரும் மகிழ்ச்சியைத் தேடுகிறார்கள், ஆனால் வாழ்க்கையில் மகிழ்ச்சியைத் தருவது எது என்று மிகச் சிலருக்கு மட்டுமே தெரியும். இருப்பினும் வாழ்க்கை எல்லா நேரங்களிலும் பல்வேறு சவால்களையும் தடைகளையும் அளிக்கிறது. அந்தச் சவால்களை ஏற்றுச் சமாளிப்பதற்கு நீங்கள் எப்போதும் தயாராக இருக்க வேண்டும், ஆனால் எங்கள் மகிழ்ச்சியைப் பொறுத்த வரையில் மகிழ்ச்சியின் ரகசிய மந்திரம் எதுவும் இல்லை, உங்கள் உண்மையான மகிழ்ச்சி எது என்பதைக் கண்டறிய முயற்சிக்க வேண்டும். உங்கள் வாழ்க்கை எப்போதும் நீங்கள் விரும்பும் வழியில் இருக்கும் என்பதை எப்போதும் நினைவில் கொள்ளுங்கள்.

உங்கள் வாழ்க்கையின் ஒவ்வொரு தருணத்தையும் நீங்கள் மகிழ்ச்சியாகவும் அனுபவிக்கவும் விரும்பினால், நீங்கள் பின்பற்ற வேண்டிய சில அடிப்படை விதிகள் உள்ளன. நிகழ்காலத்தில் வாழ்வதே முதல் மற்றும் முக்கிய விதி. கடந்த காலத்தில் நீங்கள் தோல்வியடையலாம் ஆனால் அந்த தோல்விகளில் இருந்து பாடம் கற்றுக் கொண்டு முன்னேறுவதே சிறந்த விஷயம், ஏனென்றால் கடந்த காலத்தில் நடந்ததை நிகழ்காலத்தில் மாற்ற முடியாது. அதனால் கடந்த காலத்தை நினைத்து புலம்புவதில் பயனில்லை. மேலும் எதிர்காலம் கண்டுபிடிக்கப்படவில்லை. எதிர்கால சூழ்நிலைகளைப் பற்றி நீங்கள் உறுதியாக இருக்க முடியாது. எனவே எதிர்காலத்தைப் பற்றி பெரிய திட்டங்களைச் செய்ய வேண்டாம். நிச்சயமாக நீங்கள் சூழ்நிலைகளுக்கு தயாராக இருக்க வேண்டும், ஆனால் அதைப் பற்றி நீங்கள் உறுதியாக இருக்க முடியாது. எனவே நிகழ்காலத்தில் வாழ்வதே சிறந்த விஷயம் என்று நம்புங்கள், ஏனென்றால் அதுவே கட்டுப்படுத்தக்கூடியது மற்றும் உங்களை மகிழ்ச்சியடையச் செய்யும்.

மற்றொரு முக்கியமான விஷயம் என்னவென்றால், நீங்கள் உங்கள் வாழ்க்கையில் நேர்மறையாக இருக்க விரும்புகிறீர்கள், மேலும் உங்கள் போட்டியாளர்களிடம் உங்கள் அணுகுமுறையை நேர்மறையாக வைத்திருக்க வேண்டும், அவர்கள் மீது வெறுப்பைக் கொண்டிருக்கக்கூடாது. எப்பொழுதும் ஆரோக்கியமான போட்டியில் ஈடுபடுங்கள், உங்கள் போட்டியை உங்கள் எதிரியாக நீங்கள் பார்க்கத் தொடங்கும் மற்றும் விரோதம் தொடங்கும் இடத்திற்கு அப்பால் ஒருபோதும் எடுத்துக்கொள்ளாதீர்கள். நீங்கள் அவர்களை விஞ்ச முயற்சிக்க வேண்டும் மற்றும் எந்த வகையிலும் அவர்களுக்கு தீங்கு விளைவிக்காதீர்கள். மற்றவர்களிடம் அன்பான அணுகுமுறையைக் கொண்டிருப்பது இறுதியில் உங்களுக்குள் மகிழ்ச்சியைத் தரும்.

நீங்கள் எதிலும் பிடிவாதமாகவோ அல்லது கடினமாகவோ இருக்காமல் இருப்பதும் முக்கியம். கடினமாக உழைப்பதற்கும் விடாமுயற்சியுடன் இருப்பதற்கும் வித்தியாசம் உள்ளது மற்றும் இரண்டிற்கும் இடையே உள்ள வித்தியாசத்தை நீங்கள் அடையாளம் காண முடியும். நீங்கள் எதைச் சாதிக்க விரும்புகிறீர்களோ அதைச் செய்ய உங்கள் மன உறுதி வலுவாக இருக்க வேண்டும், ஆனால் உங்கள் மகிழ்ச்சியை குறிப்பிட்ட விஷயத்தில் கவனம் செலுத்தக்கூடாது. சில விஷயங்களில் சமரசம் செய்ய நீங்கள் எப்போதும் தயாராக இருப்பது முக்கியம்.

மகிழ்ச்சியாக இருப்பது அனைவரின் உரிமை, ஆனால் அது உண்மையில் அவர்களை மகிழ்ச்சியடையச் செய்யும் நபர்களைப் பொறுத்தது. செயற்கை அல்லது பொருள் இன்பம் தற்காலிகமானது. எனவே நீங்கள் உங்கள் வாழ்க்கையின் உண்மையான மகிழ்ச்சியைப் பெற முயற்சிக்க வேண்டும்.

பேச்சு – 2

மதிப்பிற்குரிய அதிபர், சக ஆசிரியர்கள் மற்றும் என் அன்பான மாணவர்களே!

இன்று எங்கள் பொறியியல் கல்லூரியில் இறுதியாண்டு படிக்கும் மாணவர்களிடம் விடைபெற திரண்டுள்ளோம். இந்த நாளுக்குப் பிறகு, உங்களின் இறுதித் தேர்வுக்கான வருடாந்திர விடுமுறையைப் பெறுவீர்கள், பின்னர் உங்கள் சொந்த வழியில் உங்கள் வாழ்க்கையை வாழ நீங்கள் முன்னேறுவீர்கள். இந்த நிகழ்வை தொகுத்து வழங்குவது எனக்கு மிகுந்த மகிழ்ச்சியை அளிக்கிறது மேலும் உங்கள் பாடத்திட்டத்தில் கண்டிப்பாக கற்பிக்கப்படாத சில முக்கியமான வாழ்க்கை பாடங்களை பகிர்ந்து கொள்ள இன்று இந்த தளத்தை பயன்படுத்துகிறேன்.

நீங்கள் ஒவ்வொருவரும் உங்கள் வாழ்க்கையில் வெற்றிபெற விரும்புகிறீர்கள், உங்களுக்காக சிறந்ததை அடைய விரும்புகிறீர்கள் என்று நான் உறுதியாக நம்புகிறேன், ஆனால் வாழ்க்கையில் நீங்கள் எதைச் சாதித்தாலும் மகிழ்ச்சியாக இருங்கள், ஒருபோதும் ஏமாற்றமடைய வேண்டாம் என்று நான் கூற விரும்புகிறேன். நீங்கள் எதிர்கொள்ள வேண்டியிருந்தாலும் வாழ்க்கையில் தோல்வி. வாழ்க்கையில் எல்லாவற்றையும் விட மகிழ்ச்சி முக்கியமானது என்பதை எப்போதும் நினைவில் கொள்ளுங்கள். உளவியலின் படி, மகிழ்ச்சி என்பது மகிழ்ச்சியின் உணர்ச்சி மற்றும் மன நிலை. மகிழ்ச்சியின் வரையறை நபருக்கு நபர் மாறுபடலாம், ஆனால் மகிழ்ச்சிக்கான வெவ்வேறு காரணங்கள் இருந்தாலும், உணர்வு ஒன்றுதான்.

நல்ல வங்கி இருப்பு, விலையுயர்ந்த கார், சொத்து போன்ற வாழ்க்கையின் ஒவ்வொரு இன்பத்தையும் அனுபவித்தாலும் அவர்கள் மகிழ்ச்சியடையாத பலரை நான் இதுவரை சந்தித்திருக்கிறேன். வெற்றிகரமான அல்லது பணக்காரர் மகிழ்ச்சியாக இருப்பதாக நம்மில் பெரும்பாலோர் தவறாக நினைக்கிறோம், ஆனால் உண்மையான உண்மை என்னவென்றால், வெற்றி, பணக்காரர், பணம், ஆடம்பரங்கள் போன்றவை மகிழ்ச்சியுடன் எந்த தொடர்பும் இல்லை. இன்றைய உலகில் எல்லாவற்றையும் அடைய முடியும் ஆனால் மகிழ்ச்சி இல்லை. மகிழ்ச்சியாக இருப்பதற்கு அவர்/அவள் அந்தஸ்து உன்னுடையதை விட குறைவாக இருந்தாலும், ஒவ்வொருவரிடமும் நீங்கள் கரிசனையுடன் இருக்க வேண்டும் என்பதை நான் குறிப்பிட விரும்புகிறேன். எப்போதும் மற்றவர்களிடம் மரியாதையுடன் இருங்கள், அவர்கள் உங்களை அணுகினால் தன்னலமின்றி அவர்களுக்கு உதவுங்கள்.

இதைத் தவிர, உங்கள் ஆர்வம், பொழுதுபோக்கு அல்லது கனவைப் பின்தொடர்வதன் மூலம் உங்கள் வாழ்க்கையை வெற்றிகரமாகச் செய்வது முக்கியம், ஏனெனில் ஆர்வம் அல்லது பொழுதுபோக்கை நிறைவேற்றுவது நிச்சயமாக உங்களை மகிழ்ச்சியடையச் செய்யும். கலை, இசை, தோட்டக்கலை போன்றவற்றில் ஆர்வம் காட்டுங்கள், ஏனெனில் இந்த நடவடிக்கைகள் நிச்சயமாக வேலையில் புதிய சவால்களுடன் உங்களை உற்சாகப்படுத்துகின்றன.

நீங்கள் மகிழ்ச்சியாக இருந்தால், நீங்கள் தோல்வியடைந்தாலும் வாழ்க்கையில் எப்போதும் நேர்மறையாகவே சிந்திப்பீர்கள். வெற்றியும் தோல்வியும் ஒரே நாணயத்தின் இரு பக்கங்கள். உங்கள் வெற்றியில் நீங்கள் மகிழ்ச்சியடையக்கூடாது, ஏனென்றால் வெற்றி என்பது ஒரு நிலை மற்றும் மகிழ்ச்சி என்பது ஒரு மன மற்றும் உணர்ச்சி நிலை. உங்கள் நிலைமை எந்த நாளிலும் மாறலாம், எனவே உங்கள் கட்டுப்பாட்டிற்கு அப்பாற்பட்ட ஒன்றைப் பற்றி அதிகம் யோசித்து நேரத்தை வீணாக்காதீர்கள்.

உடல்நலக்குறைவு காரணமாக போராடும் பலர் உள்ளனர், இது இறுதியில் அவர்களின் மனநிலையை மகிழ்ச்சியற்றதாகவும் எரிச்சலூட்டுவதாகவும் செய்கிறது. எனவே, நீங்கள் சீரான வாழ்க்கையை வாழ வேண்டும், ஆரோக்கியமான உணவை உண்ண வேண்டும், வழக்கமான உடற்பயிற்சியை மேற்கொள்ள வேண்டும், சரியான ஓய்வு எடுக்க வேண்டும் மற்றும் சரியான நேரத்தில் தூங்க வேண்டும். இந்த எளிய மற்றும் முக்கியமான படிகள் அனைத்தும் உங்களை பொருத்தமாக மாற்றுவது மட்டுமல்லாமல், உங்களை மகிழ்ச்சியாகவும் வைத்திருக்கும்.

மகிழ்ச்சியை அடைய அனைவருக்கும் உரிமை உண்டு, ஆனால் மகிழ்ச்சிக்கான பாதை நபருக்கு நபர் மாறுபடும். மகிழ்ச்சிக்கான காரணத்தை நீங்களே கண்டுபிடித்து அவற்றை அடைய முன்னேற வேண்டும். நீங்கள் வெற்றி அல்லது வாழ்க்கைப் பாதையில் இருக்கும்போது உங்கள் குடும்பத்தை புறக்கணிக்காதீர்கள், ஏனென்றால் இவை அனைத்தும் எந்த நாளிலும் மாறலாம், ஆனால் உங்கள் குடும்பம் எப்போதும் மகிழ்ச்சி மற்றும் துக்கத்தின் போது உங்களுடன் இருக்கும். அவர்களுடன் நல்ல நேரம், வார இறுதி நாட்களில் வெளியே சென்று உங்கள் மகிழ்ச்சியான தருணங்களை அவர்களுடன் பகிர்ந்து கொள்ளுங்கள்.

இன்று உங்கள் நாள், அதை முழுமையாக வாழுங்கள், எப்போதும் மகிழ்ச்சியாக இருங்கள்.

பேச்சு – 3

என்னிடமிருந்து உங்கள் அனைவருக்கும் காலை வணக்கம்.

இன்று மார்ச் 20, 2017 மற்றும் இந்த நிகழ்வு “சர்வதேச மகிழ்ச்சி தினத்தை” கொண்டாடுவதற்காக எங்கள் காலனியில் ஏற்பாடு செய்யப்பட்டுள்ளது. ஐக்கிய நாடுகள் சபையின் ஆலோசகர் ஜெய்மி இல்லியனால் இந்த நாள் தொடங்கப்பட்டது. குஷி என்பதற்கு மகிழ்ச்சி, மகிழ்ச்சி, உற்சாகம், பொழுதுபோக்கு போன்ற பல அர்த்தங்கள் உள்ளன. நம் வாழ்வில் நாம் செய்யும் அனைத்தும் நேரடியாகவோ அல்லது மறைமுகமாகவோ மகிழ்ச்சியுடன் இணைக்கப்பட்டுள்ளன, அது நமக்கு அல்லது வேறு ஒருவருடன் தொடர்புடையதாக இருக்கலாம். இந்த உலகில் வாழும் ஒவ்வொரு உயிரினமும் மகிழ்ச்சியை விரும்புகிறது. எல்லோரும் சோகமாக இருப்பதற்கு அல்லது வலியை உணர பயப்படுவார்கள். வாழ்க்கையின் ஒவ்வொரு தருணத்தையும் நாம் அனுபவிக்க வேண்டும்.

இந்த உலகம் முழுவதும் கிட்டத்தட்ட அனைவரும் தங்கள் தேவைகளை பூர்த்தி செய்ய கடினமாக உழைக்கிறார்கள், நமது மகிழ்ச்சியால் தான் நமது தேவைகள் பூர்த்தியாகும் போது நமக்கு திருப்தி கிடைக்கிறது, ஆனால் இந்த உலகில் பலர் தங்கள் தேவைகளை பூர்த்தி செய்கிறார்கள். இன்னும் மகிழ்ச்சியாக இருங்கள், ஏனென்றால் அவர்கள் இன்றைய நேரத்தில் திருப்தி அடைகிறார்கள், மேலும் அவர்கள் நாளை பற்றி கவலைப்படுவதற்கு பதிலாக நிகழ்காலத்தை நினைக்கிறார்கள். ஆகவே, ஒரு நபர் தனது மகிழ்ச்சியை தனது வெற்றியுடன் அல்லது நிகழ்காலத்துடன் தொடர்புபடுத்த விரும்புகிறாரா என்பது மகிழ்ச்சியின் தேர்வாகிறது. நீங்கள் மகிழ்ச்சியான வாழ்க்கையை வாழ விரும்பினால், நாளையைப் பற்றி கவலைப்படுவதன் மூலம் உங்கள் நிகழ்காலத்தை வீணடிக்காமல் வாழ முயற்சி செய்யுங்கள்.

நம் வாழ்வில் நாம் பல பிரச்சனைகள் மற்றும் சிக்கல்களை எதிர்கொள்கிறோம், ஆனால் சிலர் கைவிடுகிறார்கள், சிலர் தங்கள் வெற்றிக்காக கடைசி மூச்சு வரை முயற்சி செய்கிறார்கள். தீர்வு இல்லாத எந்த பிரச்சனையும் இல்லை என்பதை நாம் புரிந்து கொள்ள வேண்டும், ஆனால் அதன் தீர்வைக் கண்டுபிடிக்க நாம் கடினமாக உழைக்க வேண்டும். இந்த உலகில் இன்னும் பலர் உணவு உண்டனர். அவர்களுக்கு தங்குமிடம் போன்ற சரியான வசதிகள் இல்லை, ஆனால் அவர்கள் தங்களிடம் உள்ளதைக் கொண்டு திருப்தியடைய முயற்சிக்கின்றனர். வாழ்க்கையில் வெற்றியுடன் மகிழ்ச்சியை இணைக்க வேண்டிய அவசியமில்லை, ஏனென்றால் ஒவ்வொரு நபரின் வாழ்க்கையிலும் தோல்வி பல முறை வரலாம், அது வாழ்க்கைக்கும் முக்கியமானது. மக்கள் மகிழ்ச்சிக்கு தங்கள் சொந்த வரையறையைக் கொண்டுள்ளனர். சிலருக்கு இது வெற்றி ஆனால் சிலருக்கு அது மகிழ்ச்சியைத் தவிர வேறில்லை. வெற்றியைத் துரத்துபவர்கள் அல்லது வெற்றிபெற விரும்புபவர்கள் நிகழ்காலத்தில் தங்கள் வாழ்க்கையை வாழ மறந்துவிடுகிறார்கள், ஆனால் நிகழ்காலத்தில் வாழ்பவர்கள் அல்லது மகிழ்ச்சியான வாழ்க்கையை நடத்துபவர்கள் எப்போதும் வெற்றி பெறுகிறார்கள்.

நாம் மகிழ்ச்சியாக இருக்க விரும்பினால், மகிழ்ச்சியான வாழ்க்கைக்கு பல திறவுகோல்கள் உள்ளன. மற்றவர்களுடன் தங்களை ஒப்பிட்டுப் பார்க்கும் பழக்கம் பலருக்கு உள்ளது. உதாரணத்திற்கு என்னிடம் கார் இருந்தாலும் நல்ல கார் வைத்திருப்பவரை நான் கண்டால் இங்கிருந்து கெட்ட உணர்வுகள் என் மனதில் வர ஆரம்பிக்கும். அந்த நபருடன் நம்மை ஒப்பிட்டுப் பார்க்கும் போதெல்லாம், அது ஒரு கெட்ட பழக்கம் என்று உணருவோம். எனவே நாம் சிறந்து விளங்க வேண்டும் என்ற உணர்வுடன் இருக்க வேண்டும் அதே சமயம் நம் வாழ்க்கையை வேறு யாருடனும் ஒப்பிடக் கூடாது. நாம் அனைவரும் நம் வாழ்க்கையை வெற்றிகரமாக திசைதிருப்பவும் மாற்றவும் முயற்சிக்க வேண்டும், ஏனென்றால் மகிழ்ச்சி இல்லாமல் மகிழ்ச்சியுடன் வாழ்வதை விட மகிழ்ச்சி இல்லாமல் வாழ்வது சிறந்தது.

இத்துடன் எனது உரையை முடித்துக் கொள்வதோடு, நீங்கள் அனைவரும் வாழ்வில் மகிழ்ச்சியைக் காண வேண்டும் என்று பணிவுடன் வாழ்த்துகிறேன்.

பேச்சு – 4

இனிய காலை வணக்கம் மதிப்பிற்குரிய அதிபர், மதிப்பிற்குரிய ஆசிரியர்கள் மற்றும் என் அன்பான மாணவர்களே!

இன்று உலகம் முழுவதும் “சர்வதேச மகிழ்ச்சி தினம்” கொண்டாடப்படுவதால் மாணவர்களுக்காக இந்த ஒன்றுகூடல் சிறப்பாக ஏற்பாடு செய்யப்பட்டுள்ளது. சிறு கொண்டாட்டத்தின் மூலம் குழந்தைகளிடையே கொஞ்சம் மகிழ்ச்சியை பரப்ப விரும்பினோம், இதற்காக நாங்கள் சில வீடற்ற குழந்தைகளை இங்கே அழைத்தோம், அதனால் அவர்களின் மகிழ்ச்சிக்காக நாங்கள் ஏதாவது செய்யலாம், ஆனால் கொண்டாட்டம் தொடங்கும் முன் மகிழ்ச்சி, மகிழ்ச்சி என்று சில வார்த்தைகளைச் சொல்ல விரும்புகிறேன். ? அதை விளக்க முடியாது என்றாலும், அது நன்றாகவும் அதிர்ஷ்டமாகவும் இருக்க வேண்டும்.

நீங்கள் அனைவருக்கும் வீடு, பள்ளி கல்வி மற்றும் பல வசதிகள் கிடைத்ததை நீங்கள் அனைவரும் அதிர்ஷ்டமாக உணர வேண்டும், ஆனால் இந்த வசதிகள் அனைத்தையும் பெறாத பல குழந்தைகள் உள்ளனர், ஆனால் அவர்கள் எல்லையற்ற சிரமங்களை கடந்து மகிழ்ச்சியாக வாழ்கிறார்கள். எல்லாவிதமான வசதிகளும் இருந்தும், தங்களை துரதிர்ஷ்டவசமாக எண்ணும் அல்லது தங்கள் வாழ்க்கை சரியில்லை என்று நினைக்கும் இதுபோன்ற பல குழந்தைகளை நான் தினமும் பார்க்கிறேன். இது எங்களுக்கு மிகவும் நியாயமற்ற சிகிச்சை. நம் வாழ்வில் எதைக் கிடைத்தாலும் அதில் மகிழ்ச்சியாக இருக்க முயற்சி செய்ய வேண்டும், இந்த வசதிகள் நமக்கு கிடைத்திருப்பது அதிர்ஷ்டம் என்று உணர வேண்டும். முதலில் நமக்கு மகிழ்ச்சியைத் தரும் ஒன்றை நமக்காகச் செய்யும் போது இரண்டு விதங்களில் மகிழ்ச்சியைப் பெறுகிறோம், இரண்டாவதாக மற்றவர்களை மகிழ்விக்கும் ஒன்றை மற்றவருக்குச் செய்யும் போது.

வாழ்க்கையில் அவர்களின் புன்னகைக்கு காரணமானவர்களுக்காக நாம் ஏதாவது செய்ய வேண்டும். மற்றவர்களுடன் பகிர்ந்து கொள்ள முயற்சிக்கும்போது மகிழ்ச்சி எப்போதும் அதிகரிக்கிறது. வீடற்ற அல்லது உணவு போன்ற வசதிகள் இல்லாத மக்களுக்கு நாம் ஏதாவது செய்ய வேண்டும். நீங்கள் அவர்களுக்காக ஏதாவது செய்தால், என்னை நம்புங்கள், அவர்களின் முகத்தில் புன்னகையைப் பார்க்கும்போது நீங்கள் நன்றாக உணருவீர்கள், அது மனிதர்களுக்கு மட்டுமல்ல, மற்ற உயிரினங்களுக்கும் இருக்க வேண்டும்.

படிப்பின் அழுத்தத்தாலும், சில சமயங்களில் பெற்றோர்களாலும் மாணவர்கள் தற்கொலை செய்து கொள்வது பள்ளிக்கும், பெற்றோருக்கும் ஏற்படும் மிகவும் வருத்தமான விஷயம். கடின உழைப்பு வெற்றிக்கான திறவுகோல் என்பதையும், மகிழ்ச்சியே வெற்றியின் மிகப்பெரிய ஆதாரம் என்பதையும் நாம் புரிந்து கொள்ள வேண்டும், ஏனெனில் துக்கம் இல்லை என்றால் மகிழ்ச்சி இருக்காது. எனவே, சிரமங்களைத் தவிர்க்காமல், அவற்றை மகிழ்ச்சியுடன் எதிர்கொள்ள வேண்டும். மோசமான சூழ்நிலைகளில் மகிழ்ச்சியை எவ்வாறு கண்டுபிடிப்பது என்பதை நாம் அறிந்திருக்க வேண்டும். நாம் கூட புன்னகையால் சிரமங்களை எளிதில் தோற்கடிக்க முடியும், பின்னர் உயிரினங்களுக்கு இடையே மகிழ்ச்சியை பரப்புவது நம் வாழ்க்கையில் நாம் செய்யக்கூடிய மிக அழகான காரியங்களில் ஒன்றாகும். கடினமான காலங்களில் நாம் ஒருபோதும் கைவிடக்கூடாது, ஏனென்றால் அந்த நேரத்தில் நாம் நமது வெற்றியை அடையும்போது அது நமக்கு மகிழ்ச்சியைத் தரும்.

இத்துடன் நான் எனது உரையை முடித்துக் கொள்வதோடு, மகத்துவத்தை மக்கள் மத்தியில் பரப்புவதற்கு எமக்கு ஒரு பொன்னான வாய்ப்பை வழங்கியமைக்காக எமது மதிப்பிற்குரிய அதிபர் மாமுக்கு விசேட நன்றிகளைத் தெரிவித்துக்கொள்கின்றேன்.

நன்றி மற்றும் உங்களுக்கு ஒரு நல்ல நாள் என்று நம்புகிறேன்.

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ఆనందం అనేది మానసిక స్థితి. ఇది ప్రజలను ఆరోగ్యంగా మరియు ఫిట్‌గా ఉంచే భావన. ఈ పదం చాలా సరళంగా అనిపించినప్పటికీ, ఈ రోజుల్లో దాన్ని పొందడం చాలా కష్టంగా మారింది. మనమందరం ఆనందాన్ని కోరుకుంటున్నాము కానీ నిజమైన ఆనందాన్ని పొందే నిజమైన మార్గం మనకు చాలా అరుదుగా తెలుసు. ఆనందంపై ప్రసంగాలు ఇచ్చే అనేక ధ్యాన లేదా యోగా కేంద్రాలు ఉన్నాయి. మీరు అలాంటి ప్రసంగాలు చేయవలసి వచ్చినప్పుడు మీతో ఒక పరిస్థితి తలెత్తవచ్చు. మేము మీ ప్రేక్షకులను ఆకట్టుకోవడానికి ఖచ్చితంగా సహాయపడే సంతోషం గురించిన కొన్ని నమూనా ప్రసంగాలను మీతో పంచుకుంటున్నాము.

తెలుగులో ఆనందంపై ప్రసంగం

ప్రసంగం – 1.

శుభోదయం మిత్రులారా!

మీరందరూ ఈ సుందరమైన ఉదయం ఆనందిస్తున్నారని నేను ఆశిస్తున్నాను! నేను మోటివేషనల్ స్పీకర్‌ని మరియు మీలాంటి యువకులు మరియు ఔత్సాహిక విద్యార్థులకు స్ఫూర్తినిచ్చేలా పాఠశాలలు మరియు కళాశాలల్లో ప్రసంగాలు చేయమని నేను తరచుగా అడుగుతాను. మీలో ప్రతి ఒక్కరూ మీ జీవితంలో విజయం సాధించాలని నేను దృఢంగా విశ్వసిస్తున్నాను మరియు మీకు ఏది ముఖ్యమైనది ‘సంతోషం’ లేదా ‘విజయం’ అని నేను మిమ్మల్ని అడిగితే, బహుశా మీరు మీ జీవితంలో అత్యంత ముఖ్యమైన అంశం’ ‘విజయం’ ఇది ఒక విధంగా మంచిదే కానీ సంతోషం అనేది విజయవంతం అయినప్పటికీ సాధించగలిగేది.

చాలా మంది వ్యక్తులు విజయం నుండి ఆనందాన్ని పొందుతారు మరియు వారు విజయవంతం అయినప్పుడు మాత్రమే సంతోషంగా ఉండగలరని భావిస్తారు, అది అలా ఉండకూడదు ఎందుకంటే విజయం సందర్భోచితమైనది అయితే ఆనందం కాదు. మీకు పెద్ద బంగ్లా, పెద్ద కారు లేదా బ్యాంక్ బ్యాలెన్స్ లేనప్పుడు కూడా మీరు సంతోషంగా ఉండవచ్చు కానీ ముఖ్యమైన విషయం ఏమిటంటే, మీకు సంతోషాన్ని కలిగించేది ఏమిటో మీరు తెలుసుకోవాలి?

ప్రతి ఒక్కరూ ఆనందం కోసం వెతుకుతారు కానీ జీవితంలో తమకు సంతోషాన్ని కలిగించేది చాలా కొద్ది మందికి మాత్రమే తెలుసు. అయితే జీవితం అన్ని సమయాల్లో వివిధ సవాళ్లను మరియు అడ్డంకులను అందిస్తుంది. మీరు ఎల్లప్పుడూ ఆ సవాళ్లను స్వీకరించడానికి మరియు అధిగమించడానికి సిద్ధంగా ఉండాలి కానీ మా ఆనందానికి సంబంధించినంతవరకు ఆనందం యొక్క రహస్య మంత్రం లేదు మరియు మీ నిజమైన ఆనందం ఏమిటో తెలుసుకోవడానికి మీరు ప్రయత్నించాలి. మీ జీవితం ఎల్లప్పుడూ మీరు కోరుకున్న విధంగానే ఉంటుందని గుర్తుంచుకోండి.

మీరు మీ జీవితంలోని ప్రతి క్షణాన్ని సంతోషంగా మరియు ఆనందించాలనుకుంటే, మీరు అనుసరించాల్సిన కొన్ని ప్రాథమిక నియమాలు ఉన్నాయి. వర్తమానంలో జీవించడం మొదటి మరియు ప్రధానమైన నియమం. మీరు గతంలో విఫలం కావచ్చు కానీ ఆ వైఫల్యాల నుండి పాఠాలు నేర్చుకుని ముందుకు సాగడం ఉత్తమం ఎందుకంటే గతంలో ఏది జరిగినా ప్రస్తుతం మార్చలేము. కాబట్టి గతం గురించి విలపించడం వల్ల ఉపయోగం లేదు. భవిష్యత్తు కూడా కనుగొనబడలేదు. మీరు భవిష్యత్తు పరిస్థితుల గురించి ఖచ్చితంగా చెప్పలేరు. కాబట్టి మీరు భవిష్యత్తు గురించి పెద్ద ప్రణాళికలు వేయకూడదు. వాస్తవానికి మీరు పరిస్థితులకు సిద్ధంగా ఉండాలి కానీ మీరు దాని గురించి ఖచ్చితంగా చెప్పలేరు. కాబట్టి వర్తమానంలో జీవించడం ఉత్తమమైన విషయం అని నమ్మండి ఎందుకంటే అది నియంత్రించగలిగేది మరియు మిమ్మల్ని సంతోషపరుస్తుంది.

మరో ముఖ్యమైన విషయం ఏమిటంటే, మీరు మీ జీవితంలో సానుకూలంగా ఉండాలని కోరుకుంటారు మరియు మీరు మీ ప్రత్యర్థుల పట్ల మీ వైఖరిని సానుకూలంగా ఉంచుకోవాలి మరియు వారి పట్ల ద్వేషాన్ని కలిగి ఉండకూడదు. ఎల్లప్పుడూ ఆరోగ్యకరమైన పోటీలో పాల్గొనండి మరియు మీ పోటీని మీరు మీ శత్రువుగా చూడటం మరియు శత్రుత్వం మొదలయ్యే స్థాయికి మించి ఎన్నడూ తీసుకోకండి. మీరు వాటిని అధిగమించడానికి ప్రయత్నించాలి మరియు వాటిని ఏ విధంగానూ హాని చేయకూడదు. ఇతరుల పట్ల దయగల దృక్పథాన్ని కలిగి ఉండటం చివరికి మీకు లోపల నుండి ఆనందాన్ని తెస్తుంది.

మీరు ఏదైనా విషయంలో మొండిగా లేదా కఠినంగా ఉండకపోవడం కూడా ముఖ్యం. కష్టపడి పనిచేయడం మరియు పట్టుదలతో ఉండటం మధ్య వ్యత్యాసం ఉంది మరియు మీరు రెండింటి మధ్య వ్యత్యాసాన్ని గుర్తించగలగాలి. మీరు సాధించాలనుకున్నదంతా చేయడానికి మీ సంకల్ప శక్తి బలంగా ఉండాలి కానీ మీరు మీ ఆనందాన్ని నిర్దిష్ట విషయంపై కేంద్రీకరించకూడదు. కొన్ని విషయాల్లో రాజీ పడేందుకు మీరు ఎల్లప్పుడూ సిద్ధంగా ఉండటం ముఖ్యం.

సంతోషంగా ఉండటం ప్రతి ఒక్కరి హక్కు కానీ అది పూర్తిగా వారిని సంతోషపెట్టే వ్యక్తులపై ఆధారపడి ఉంటుంది. కృత్రిమ లేదా భౌతిక ఆనందం తాత్కాలికం. కాబట్టి మీరు మీ జీవితంలోని నిజమైన ఆనందాన్ని పొందడానికి ప్రయత్నించాలి.

ధన్యవాదాలు.

ప్రసంగం – 2

గౌరవనీయులైన ప్రిన్సిపాల్, తోటి ఉపాధ్యాయులు మరియు నా ప్రియమైన విద్యార్థులారా!

ఈ రోజు మన ఇంజినీరింగ్ కళాశాల చివరి సంవత్సరం విద్యార్థులకు వీడ్కోలు చెప్పడానికి మేము సమావేశమయ్యాము. ఈ రోజు తర్వాత మీరు మీ ఆఖరి పరీక్షకు వార్షిక సెలవు పొందుతారు, ఆపై మీరు మీ స్వంత మార్గంలో మీ జీవితాన్ని గడపడానికి ముందుకు వెళతారని ఆశిస్తున్నాము. ఈ ఈవెంట్‌ను హోస్ట్ చేయడం నాకు చాలా ఆనందాన్ని ఇస్తుంది మరియు ఈ రోజు నేను మీ పాఠ్యాంశాల్లో ఖచ్చితంగా బోధించని కొన్ని ముఖ్యమైన జీవిత పాఠాలను పంచుకోవడానికి ఈ ప్లాట్‌ఫారమ్‌ను ఉపయోగిస్తున్నాను.

మీలో ప్రతి ఒక్కరూ మీ జీవితంలో విజయం సాధించాలని మరియు మీ కోసం ఉత్తమమైన వాటిని సాధించాలని కోరుకుంటున్నారని నేను ఖచ్చితంగా అనుకుంటున్నాను, కానీ జీవితంలో మీరు సాధించిన ప్రతిదానితో ఎల్లప్పుడూ సంతోషంగా ఉండండి మరియు ఎప్పుడూ నిరాశ చెందకండి. మీరు ఎదుర్కోవలసి వచ్చినప్పటికీ. జీవితంలో వైఫల్యం. జీవితంలో అన్నింటికంటే సంతోషమే ముఖ్యమని ఎల్లప్పుడూ గుర్తుంచుకోండి. మనస్తత్వశాస్త్రం ప్రకారం, ఆనందం అనేది ఆనందం యొక్క భావోద్వేగ మరియు మానసిక స్థితి. ఆనందం యొక్క నిర్వచనం వ్యక్తి నుండి వ్యక్తికి మారవచ్చు, కానీ ఆనందానికి వివిధ కారణాలు ఉన్నప్పటికీ, అనుభూతి ఒకే విధంగా ఉంటుంది.

మంచి బ్యాంక్ బ్యాలెన్స్, ఖరీదైన కారు, ఆస్తి వంటి జీవితంలోని ప్రతి ఆనందాన్ని కలిగి ఉన్న చాలా మంది వ్యక్తులను నేను ఇప్పటివరకు కలిశాను, అయినప్పటికీ వారు సంతోషంగా ఉన్నారు. మనలో చాలామంది విజయవంతమైన వ్యక్తి లేదా ధనవంతుడు సంతోషంగా ఉంటాడని పొరపాటుగా అనుకుంటారు కానీ అసలు వాస్తవం ఏమిటంటే విజయం, ధనవంతులు, డబ్బు, విలాసాలు మొదలైన వాటికి ఆనందంతో సంబంధం లేదు. నేటి ప్రపంచంలో ప్రతిదీ సాధించవచ్చు కానీ ఆనందం కాదు. సంతోషంగా ఉండాలంటే అతని/ఆమె హోదా మీ కంటే తక్కువగా ఉన్నప్పటికీ మీరు ప్రతి ఒక్కరి పట్ల శ్రద్ధ వహించాలని నేను చెప్పాలనుకుంటున్నాను. ఇతరులతో ఎల్లప్పుడూ గౌరవంగా ఉండండి మరియు వారు మిమ్మల్ని సంప్రదించినట్లయితే నిస్వార్థంగా వారికి సహాయం చేయండి.

ఇది కాకుండా మీ అభిరుచి, అభిరుచి లేదా కలను అనుసరించడం ద్వారా మీరు మీ కెరీర్‌ను విజయవంతం చేయడం చాలా ముఖ్యం ఎందుకంటే అభిరుచి లేదా అభిరుచి యొక్క నెరవేర్పు ఖచ్చితంగా మిమ్మల్ని సంతోషపరుస్తుంది. కళ, సంగీతం, గార్డెనింగ్ మొదలైన వాటిపై ఆసక్తి చూపండి, ఎందుకంటే ఈ కార్యకలాపాలు ఖచ్చితంగా పనిలో కొత్త సవాళ్లతో మిమ్మల్ని ఉత్తేజపరుస్తాయి.

మీరు సంతోషంగా ఉంటే, మీరు విఫలమైనప్పటికీ జీవితంలో ఎల్లప్పుడూ సానుకూలంగా ఆలోచిస్తారు. విజయం మరియు వైఫల్యం ఒకే నాణేనికి రెండు వైపులా ఉంటాయి. మీ విజయాన్ని చూసి మీరు చాలా సంతోషించకూడదు ఎందుకంటే విజయం కేవలం ఒక స్థితి మరియు ఆనందం అనేది మానసిక మరియు భావోద్వేగ స్థితి. మీ పరిస్థితి ఏ రోజు అయినా మారవచ్చు కాబట్టి మీరు మీ నియంత్రణకు మించిన దాని గురించి ఎక్కువగా ఆలోచిస్తూ సమయాన్ని వృథా చేయకూడదు.

అనారోగ్యం కారణంగా చాలా మంది ప్రజలు పోరాడుతున్నారు, చివరికి వారి మానసిక కల్లోలం సంతోషంగా మరియు చిరాకుగా మారుతుంది. కాబట్టి మీరు సమతుల్య జీవితాన్ని గడపాలి, ఆరోగ్యకరమైన ఆహారం తీసుకోవాలి, క్రమం తప్పకుండా వ్యాయామం చేయాలి, సరైన విశ్రాంతి తీసుకోవాలి మరియు సమయానికి నిద్రించాలి. ఈ సులభమైన మరియు ముఖ్యమైన దశలన్నీ మిమ్మల్ని ఫిట్‌గా చేయడమే కాకుండా మిమ్మల్ని సంతోషంగా ఉంచుతాయి.

ఆనందాన్ని పొందే హక్కు ప్రతి ఒక్కరికీ ఉంది, కానీ ఆనందానికి మార్గం వ్యక్తి నుండి వ్యక్తికి మారవచ్చు. ఆనందానికి కారణాన్ని మీరు కనుగొని వాటిని సాధించడానికి ముందుకు సాగాలి. మీరు విజయం లేదా వృత్తి మార్గంలో ఉన్నప్పుడు, మీ కుటుంబాన్ని విస్మరించవద్దు ఎందుకంటే ఈ విషయాలన్నీ ఏ రోజు అయినా మారవచ్చు, కానీ మీ కుటుంబం సంతోషం మరియు దుఃఖ సమయాల్లో ఎల్లప్పుడూ మీతో ఉంటుంది. వారితో సరదాగా గడపండి, వారాంతాల్లో బయటకు వెళ్లి మీ సంతోషకరమైన క్షణాలను వారితో పంచుకోండి.

ఈ రోజు మీ రోజు కాబట్టి దీన్ని పూర్తిస్థాయిలో జీవించండి మరియు ఎల్లప్పుడూ సంతోషంగా ఉండండి.

ప్రసంగం – 3

నా నుండి మీ అందరికీ శుభోదయం.

ఈరోజు 20 మార్చి 2017 మరియు ఈ కార్యక్రమం “అంతర్జాతీయ సంతోష దినోత్సవం” వేడుకలను జరుపుకోవడానికి మా కాలనీలో నిర్వహించబడింది. ఐక్యరాజ్యసమితి సలహాదారు జేమీ ఇలియన్ ఈ దినోత్సవాన్ని ప్రారంభించారు. ఖుషీ అంటే ఆనందం, ఆనందం, ఉల్లాసం, వినోదం మొదలైన అనేక అర్థాలు ఉన్నాయి. మన జీవితంలో మనం చేసే ప్రతిదీ ప్రత్యక్షంగా లేదా పరోక్షంగా ఆనందంతో ముడిపడి ఉంటుంది మరియు అది మనకు లేదా మరొకరికి సంబంధించినది కావచ్చు. ఈ ప్రపంచంలో ప్రతి జీవి సుఖాన్ని కోరుకుంటుంది. ప్రతి ఒక్కరూ బాధపడటానికి లేదా బాధను అనుభవిస్తారని భయపడతారు. జీవితంలోని ప్రతి క్షణాన్ని మనం ఆస్వాదించాలి.

ఈ ప్రపంచం మొత్తంలో దాదాపు ప్రతి ఒక్కరూ తమ అవసరాలను తీర్చుకోవడానికి కష్టపడుతున్నారు మరియు మన అవసరాలు తీరినప్పుడు మనం సంతృప్తి చెందడం మన సంతోషం వల్లనే కానీ ఈ ప్రపంచంలో చాలా మంది తమ అవసరాలను తీర్చుకుంటున్నారు. పనులు చేయలేక పోతున్నారు. ఇప్పటికీ సంతోషంగా ఉండండి ఎందుకంటే వారు నేటి కాలంలో సంతృప్తి చెందారు మరియు వారు రేపటి గురించి చింతించకుండా వర్తమానం గురించి ఆలోచిస్తారు. అందువల్ల, ఒక వ్యక్తి తన ఆనందాన్ని తన విజయంతో లేదా వర్తమానంతో అనుబంధించాలనుకుంటున్నాడో లేదో ఆనందం ఎంపిక అవుతుంది. మీరు సంతోషకరమైన జీవితాన్ని గడపాలనుకుంటే, రేపటి గురించి చింతిస్తూ మీ వర్తమానాన్ని వృధా చేయకుండా జీవించడానికి ప్రయత్నించండి.

మన జీవితంలో మనం అనేక సమస్యలు మరియు సంక్లిష్టతలను ఎదుర్కొంటాము, కానీ కొంతమంది వదులుకుంటారు మరియు కొందరు తమ విజయం కోసం చివరి శ్వాస వరకు ప్రయత్నిస్తారు. పరిష్కారం లేని సమస్య ఏదీ లేదని మనం అర్థం చేసుకోవాలి కానీ దాని పరిష్కారం కోసం మనం కష్టపడాలి. ఈ ప్రపంచంలో ఇంకా చాలా మంది తిండి కలిగి ఉన్నారు, వారికి షెల్టర్ వంటి సరైన సౌకర్యాలు లేవు, కానీ వారు ఉన్నదానితో సంతృప్తి చెందడానికి ప్రయత్నిస్తారు. జీవితంలో విజయంతో ఆనందాన్ని ముడిపెట్టాల్సిన అవసరం లేదు, ఎందుకంటే ప్రతి వ్యక్తి జీవితంలో వైఫల్యం చాలాసార్లు రావచ్చు మరియు అది జీవితానికి కూడా ముఖ్యమైనది. ప్రజలు ఆనందానికి వారి స్వంత నిర్వచనాన్ని కలిగి ఉంటారు. కొందరికి విజయం అయితే కొందరికి సంతోషం తప్ప మరొకటి ఉండదు. విజయాన్ని వెంబడించే వారు లేదా విజయం సాధించాలనుకునే వారు తమ జీవితాన్ని వర్తమానంలో గడపడం మరచిపోతారు కానీ ప్రస్తుతం జీవించేవారు లేదా సంతోషకరమైన జీవితాన్ని గడుపుతారు.

మనం సంతోషంగా ఉండాలంటే సంతోషకరమైన జీవితానికి చాలా కీలు ఉన్నాయి. చాలా మందికి తమను ఇతరులతో పోల్చుకునే అలవాటు ఉంటుంది. ఉదాహరణకు నా దగ్గర కారు ఉండి, మంచి కారు ఉన్న వ్యక్తిని నేను కనుగొంటే, ఇక్కడి నుండి నా మనసులో చెడు భావాలు రావడం మొదలవుతాయి. ఆ వ్యక్తితో మనల్ని మనం పోల్చుకున్నప్పుడల్లా, అది చెడు అలవాటుగా అనిపిస్తుంది. కాబట్టి మనం మంచిగా మారాలనే భావన కలిగి ఉండాలి మరియు అదే సమయంలో మన జీవితాన్ని మరెవరితోనూ పోల్చుకోకూడదు. మనమందరం మన జీవితాన్ని విజయవంతంగా నడిపించడానికి మరియు మార్చడానికి ప్రయత్నించాలి ఎందుకంటే ఆనందం లేకుండా ఆనందంతో జీవించడం కంటే ఆనందం లేకుండా జీవించడం ఉత్తమం.

ఇంతటితో నేను నా ప్రసంగాన్ని ముగించాలనుకుంటున్నాను మరియు మీ అందరికీ జీవితంలో ఆనందం కలగాలని వినమ్రంగా కోరుకుంటున్నాను.

ప్రసంగం – 4

శుభోదయం గౌరవనీయులైన ప్రిన్సిపాల్, గౌరవనీయులైన ఉపాధ్యాయులు మరియు నా ప్రియమైన విద్యార్థులారా!

ప్రపంచం మొత్తం “అంతర్జాతీయ హ్యాపీనెస్ డే”ని జరుపుకుంటున్నందున ఈరోజు విద్యార్థుల కోసం ప్రత్యేకంగా ఈ సమావేశం ఏర్పాటు చేయబడింది. మేము కూడా చిన్న వేడుక ద్వారా పిల్లలలో కొంత ఆనందాన్ని పంచాలనుకుంటున్నాము మరియు దీని కోసం మేము కొంతమంది నిరాశ్రయులైన పిల్లలను ఇక్కడకు ఆహ్వానించాము, తద్వారా వారి ఆనందం కోసం మనం ఏదైనా చేయగలము, కానీ వేడుక ప్రారంభమయ్యే ముందు నేను ఆనందం గురించి కొన్ని మాటలు చెప్పాలనుకుంటున్నాను కాబట్టి ఆనందం ఏమిటి ? ఇది వివరించలేనప్పటికీ, ఇది బాగా మరియు అదృష్టవంతులుగా ఉండాలి.

మీరందరూ ఇల్లు, చదువుల కోసం పాఠశాల మరియు అనేక ఇతర సౌకర్యాలను పొందడం మీ అందరి అదృష్టంగా భావించాలి, అయితే ఈ సౌకర్యాలన్నీ పొందని పిల్లలు చాలా మంది ఉన్నారు, కానీ వారు అనంతమైన కష్టాలను ఎదుర్కొంటున్నప్పటికీ వారు సంతోషంగా జీవిస్తున్నారు. అన్ని రకాల సౌకర్యాలు ఉన్నప్పటికీ, తమను తాము దురదృష్టవంతులుగా భావించే లేదా తమ జీవితం బాగోలేదని భావించే ఇలాంటి పిల్లలను నేను ప్రతిరోజూ చాలా మందిని చూస్తాను. ఇది మాకు చాలా అన్యాయమైన చికిత్స. మన జీవితంలో మనకు లభించిన ప్రతిదానిలో మనం సంతోషంగా ఉండటానికి ప్రయత్నించాలి మరియు ఈ సౌకర్యాలతో మనం ఆశీర్వాదం పొందడం అదృష్టంగా భావించాలి. మనకు సంతోషాన్ని కలిగించే మన కోసం మనం ఏదైనా చేసినప్పుడు మొదట రెండు విధాలుగా ఆనందాన్ని పొందుతాము మరియు రెండవది ఇతరులకు సంతోషాన్ని కలిగించే పనిని మరొకరి కోసం చేసినప్పుడు.

జీవితంలో వారి చిరునవ్వుకు కారణమైన వారి కోసం మనం ఏదైనా చేయాలి. మనం వాటిని ఇతరులతో పంచుకోవడానికి ప్రయత్నించినప్పుడు ఆనందం ఎల్లప్పుడూ పెరుగుతుంది. నిరాశ్రయులైన లేదా ఆహారం మొదలైన సౌకర్యాలు లేని ప్రజల కోసం మనం ఏదైనా చేయాలి. మీరు వారి కోసం ఏదైనా చేస్తే, మీరు వారి ముఖంలో చిరునవ్వు చూసినప్పుడు నన్ను నమ్మండి, మీరు గొప్ప అనుభూతి చెందుతారు మరియు అది మనుషులకే పరిమితం కాకుండా ఇతర జీవులకు కూడా ఉండాలి.

చదువుల ఒత్తిడి వల్ల, ఒక్కోసారి తల్లిదండ్రుల వల్ల విద్యార్థులు ఆత్మహత్యలు చేసుకోవడం పాఠశాలకు, తల్లిదండ్రులకు అత్యంత విషాదకరం. కష్టపడి పనిచేయడమే విజయానికి కీలకమని, సంతోషమే విజయానికి అతిపెద్ద మూలమని మనం అర్థం చేసుకోవాలి, ఎందుకంటే దుఃఖం లేకపోతే ఆనందం ఉండదు. అందుచేత కష్టాల నుంచి దూరం కాకుండా సంతోషంగా ఎదుర్కోవాలి. చెడు పరిస్థితుల్లో ఆనందాన్ని ఎలా పొందాలో మనం తెలుసుకోవాలి. మనం కూడా చిరునవ్వుతో కష్టాలను సులువుగా ఓడించగలము, అప్పుడు జీవుల మధ్య ఆనందాన్ని పంచడం మన జీవితంలో మనం చేయగల అత్యంత అందమైన పని. కష్ట సమయాల్లో మనం ఎప్పటికీ వదులుకోకూడదు ఎందుకంటే ఆ సమయంలో మనం మన విజయాన్ని సాధించినప్పుడు అది మనకు ఆనందాన్ని ఇస్తుంది.

ఇంతటితో నేను నా ప్రసంగాన్ని ముగించాను మరియు ప్రజలలో గొప్పతనాన్ని వ్యాప్తి చేయడానికి మాకు ఒక అమూల్యమైన అవకాశాన్ని అందించినందుకు మా గౌరవనీయమైన ప్రిన్సిపాల్ మామ్‌కి ప్రత్యేక ధన్యవాదాలు తెలియజేస్తున్నాను మరియు ఇంత పెద్ద వేడుకలో భాగమైనందుకు నేను చాలా గర్వంగా భావిస్తున్నాను.

ధన్యవాదాలు మరియు మీకు మంచి రోజు ఉందని ఆశిస్తున్నాను.

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خوشی دماغ کی حالت ہے. یہ ایک ایسا احساس ہے جو لوگوں کو صحت مند اور تندرست رکھتا ہے۔ گو کہ یہ لفظ بہت آسان لگتا ہے لیکن آج کل اسے حاصل کرنا واقعی بہت مشکل ہو گیا ہے۔ ہم سب خوشی چاہتے ہیں لیکن ہم شاذ و نادر ہی حقیقی خوشی حاصل کرنے کا اصل راستہ جانتے ہیں۔ بہت سے مراقبہ یا یوگا مراکز ہیں جو خوشی پر تقریریں کرتے ہیں۔ آپ کے ساتھ ایسی صورتحال پیدا ہو سکتی ہے جب آپ کو ایسی تقریریں کرنے کی ضرورت پڑ سکتی ہے۔ ہم آپ کے ساتھ خوشی کے حوالے سے کچھ نمونے کی تقریریں شیئر کر رہے ہیں جو یقیناً آپ کو اپنے سامعین کو متاثر کرنے میں مددگار ثابت ہوں گی۔

خوشی پر اردو میں تقریر

تقریر – 1.

صبح بخیر دوستو!

مجھے امید ہے کہ آپ سب اس خوبصورت صبح سے لطف اندوز ہوں گے! میں ایک موٹیویشنل سپیکر ہوں اور مجھ سے اکثر سکولوں اور کالجوں میں تقریریں کرنے کو کہا جاتا ہے جو آپ جیسے نوجوان اور خواہشمند طلباء کو متاثر کر سکتی ہیں۔ مجھے پختہ یقین ہے کہ آپ میں سے ہر ایک کو اپنی زندگی میں کامیابی حاصل کرنی ہے اور اگر میں آپ سے پوچھوں کہ آپ کے لیے ‘خوشی’ یا ‘کامیابی’ کیا زیادہ اہم ہے تو آپ شاید آپ کی زندگی کا زیادہ اہم عنصر ہوں گے’ ‘کامیابی’۔ جو ایک طرح سے اچھا ہے لیکن خوشی وہ چیز ہے جو کامیاب ہونے کے باوجود حاصل کی جاسکتی ہے۔

بہت سے لوگوں کو کامیابی سے خوشی ملتی ہے اور وہ محسوس کرتے ہیں کہ وہ تب ہی خوش رہ سکتے ہیں جب وہ کامیاب ہوں جو ایسا نہیں ہونا چاہیے کیونکہ کامیابی حالات پر مبنی ہوتی ہے جبکہ خوشی نہیں ہوتی۔ آپ تب بھی خوش رہ سکتے ہیں جب آپ کے پاس بڑا بنگلہ، بڑی گاڑی یا بینک بیلنس نہ ہو لیکن اہم بات یہ ہے کہ آپ کو پہلے یہ جان لینا چاہیے کہ آپ کو کس چیز سے خوشی ملتی ہے؟

ہر کوئی خوشی کی تلاش میں ہوتا ہے لیکن بہت کم لوگ ہی جانتے ہیں کہ ان کی زندگی میں کس چیز سے خوشی ملتی ہے۔ تاہم زندگی ہر وقت مختلف چیلنجز اور رکاوٹیں پیش کرتی ہے۔ آپ کو ان چیلنجوں کو قبول کرنے اور ان پر قابو پانے کے لیے ہمیشہ تیار رہنا چاہیے لیکن جہاں تک ہماری خوشی کا تعلق ہے خوشی کا کوئی خفیہ منتر نہیں ہے اور آپ کو یہ جاننے کی کوشش کرنی چاہیے کہ آپ کی اصل خوشی کیا ہے۔ ہمیشہ یاد رکھیں کہ آپ کی زندگی ہمیشہ ویسا ہی رہے گی جیسا آپ چاہتے ہیں۔

اگر آپ خوش رہنا چاہتے ہیں اور اپنی زندگی کے ہر لمحے سے لطف اندوز ہونا چاہتے ہیں تو کچھ بنیادی اصول ہیں جن پر آپ کو عمل کرنا چاہیے۔ پہلا اور سب سے اہم اصول حال میں رہنا ہے۔ آپ ماضی میں ناکام ہوسکتے ہیں لیکن سب سے اچھی بات یہ ہے کہ ان ناکامیوں سے سبق سیکھیں اور آگے بڑھیں کیونکہ ماضی میں جو کچھ ہوا اسے حال میں تبدیل نہیں کیا جاسکتا۔ پس ماضی پر ماتم کرنے کا کوئی فائدہ نہیں۔ اس کے علاوہ مستقبل کا بھی پتہ نہیں چلتا۔ آپ مستقبل کے حالات کے بارے میں یقین سے نہیں کہہ سکتے۔ اس لیے آپ کو مستقبل کے بارے میں کوئی بڑا منصوبہ نہیں بنانا چاہیے۔ یقیناً آپ کو حالات کے لیے تیار رہنا چاہیے لیکن آپ اس کے بارے میں یقین سے نہیں کہہ سکتے۔ اس لیے بھروسہ کریں کہ حال میں رہنا ہی بہترین چیز ہے کیونکہ صرف وہی چیز ہے جس پر قابو پایا جا سکتا ہے اور یہی آپ کو خوش کر سکتا ہے۔

ایک اور اہم بات یہ ہے کہ آپ اپنی زندگی میں مثبت رہنا چاہتے ہیں اور آپ کو اپنے حریفوں کے لیے اپنا رویہ مثبت رکھنا چاہیے اور ان سے نفرت نہیں کرنی چاہیے۔ ہمیشہ صحت مند مقابلے میں مشغول رہیں اور اپنے مقابلے کو کبھی بھی اس مقام سے آگے نہ بڑھائیں جہاں سے آپ انہیں اپنے دشمن کے طور پر دیکھنا شروع کر دیں اور دشمنی شروع ہو جائے۔ آپ کو صرف ان سے آگے نکلنے کی کوشش کرنی چاہئے اور انہیں کسی بھی طرح سے نقصان نہیں پہنچانا چاہئے۔ دوسروں کے ساتھ مہربان رویہ رکھنے سے آپ کو اندر سے خوشی ملے گی۔

یہ بھی ضروری ہے کہ آپ کسی بھی چیز کے بارے میں ضدی یا سخت مزاج نہ ہوں۔ محنت کرنے اور مسلسل رہنے میں فرق ہے اور آپ کو ان دونوں کے درمیان فرق کو پہچاننا چاہیے۔ آپ کی قوت ارادی اتنی مضبوط ہونی چاہیے کہ آپ جو کچھ حاصل کرنا چاہتے ہیں وہ کر سکیں لیکن آپ کو اپنی خوشی کو اس خاص چیز پر مرکوز نہیں کرنا چاہیے۔ یہ ضروری ہے کہ آپ ہمیشہ کچھ چیزوں پر سمجھوتہ کرنے کے لیے تیار ہوں۔

خوش رہنا ہر ایک کا حق ہے لیکن یہ مکمل طور پر ان لوگوں پر منحصر ہے جو انہیں واقعی خوش کرتے ہیں۔ مصنوعی یا مادی لذت عارضی ہے۔ اس طرح آپ کو اپنی زندگی کی حقیقی خوشی حاصل کرنے کی کوشش کرنی چاہیے۔

تقریر – 2

محترم پرنسپل، ساتھی اساتذہ اور میرے پیارے طلباء!

آج ہم اپنے انجینئرنگ کالج کے آخری سال کے طلباء کو الوداع کرنے کے لیے جمع ہوئے ہیں۔ اس دن کے بعد آپ کو اپنے فائنل امتحان کے لیے سالانہ چھٹی مل جائے گی اور پھر امید ہے کہ آپ اپنی زندگی کو اپنے طریقے سے گزارنے کے لیے آگے بڑھیں گے۔ مجھے اس تقریب کی میزبانی کرتے ہوئے بے حد خوشی ہوتی ہے اور آج میں اس پلیٹ فارم کو زندگی کے کچھ اہم اسباق شیئر کرنے کے لیے استعمال کر رہا ہوں جو یقیناً آپ کے نصاب میں نہیں پڑھائے گئے ہوں گے۔

مجھے یقین ہے کہ آپ میں سے ہر کوئی اپنی زندگی میں کامیاب ہونا چاہتا ہے اور اپنے لیے بہترین حاصل کرنا چاہتا ہے لیکن میں یہ کہنا چاہوں گا کہ زندگی میں جو بھی حاصل کریں اس پر ہمیشہ خوش رہیں اور کبھی مایوس نہ ہوں۔ زندگی میں ناکامی. ہمیشہ یاد رکھیں کہ خوشی زندگی میں کسی بھی چیز سے زیادہ اہم ہے۔ نفسیات کے مطابق خوشی خوشی کی جذباتی اور ذہنی کیفیت ہے۔ خوشی کی تعریف انسان کے لیے مختلف ہو سکتی ہے لیکن خوشی کی مختلف وجوہات کے باوجود احساس ایک ہی ہے۔

میں اب تک بہت سے لوگوں سے ملا ہوں جن کے پاس زندگی کی ہر لذت ہے جیسے اچھا بینک بیلنس، مہنگی گاڑی، جائیداد وغیرہ لیکن پھر بھی وہ ناخوش ہیں۔ ہم میں سے اکثر لوگ غلطی سے یہ سمجھتے ہیں کہ ایک کامیاب یا امیر شخص خوش ہے لیکن اصل حقیقت یہ ہے کہ کامیابی، امیر، پیسہ، آسائش وغیرہ کا خوشی سے کوئی تعلق نہیں ہے۔ آج کی دنیا میں سب کچھ حاصل کیا جا سکتا ہے لیکن خوشی نہیں ہے۔ میں یہ بتانا چاہوں گا کہ خوش رہنے کے لیے آپ کو ہر ایک کا خیال رکھنا ہوگا چاہے ان کا رتبہ آپ سے کم ہی کیوں نہ ہو۔ ہمیشہ دوسروں کا احترام کریں اور اگر وہ آپ سے رابطہ کریں تو بے لوث ان کی مدد کریں۔

اس کے علاوہ یہ بھی ضروری ہے کہ آپ اپنے جنون، شوق یا خواب کو پورا کرتے ہوئے اپنے کیرئیر کو کامیاب بنائیں کیونکہ شوق یا شوق کی تکمیل آپ کو ضرور خوش کرے گی۔ فن، موسیقی، باغبانی وغیرہ کے میدان میں دلچسپی لیں کیونکہ یہ سرگرمیاں آپ کو کام کی جگہ پر نئے چیلنجوں کے ساتھ یقینی طور پر پرجوش کرتی ہیں۔

اگر آپ خوش ہیں تو آپ زندگی میں ہمیشہ مثبت سوچیں گے چاہے آپ ناکام ہو جائیں۔ کامیابی اور ناکامی ایک ہی سکے کے دو رخ ہیں۔ آپ کو اپنی کامیابی پر زیادہ خوش نہیں ہونا چاہئے کیونکہ کامیابی صرف ایک کیفیت ہے اور خوشی ایک ذہنی اور جذباتی کیفیت ہے۔ آپ کی صورتحال کسی بھی دن بدل سکتی ہے لہذا آپ کو اپنے قابو سے باہر کسی چیز کے بارے میں زیادہ سوچ کر وقت ضائع نہیں کرنا چاہیے۔

بہت سے لوگ ایسے ہیں جو خرابی صحت کی وجہ سے جدوجہد کرتے ہیں جو آخرکار ان کے مزاج کو ناخوش اور چڑچڑا بنا دیتے ہیں۔ اس طرح آپ کو متوازن زندگی گزارنی چاہیے، صحت بخش غذا کھائیں، باقاعدہ ورزش کریں، مناسب آرام کریں اور وقت پر سو جائیں۔ یہ تمام آسان لیکن اہم اقدامات نہ صرف آپ کو فٹ رکھیں گے بلکہ آپ کو خوش بھی رکھیں گے۔

ہر ایک کو خوشی حاصل کرنے کا حق ہے، لیکن خوشی کا راستہ ہر شخص سے مختلف ہو سکتا ہے۔ آپ کو اپنے لیے خوشی کی وجہ تلاش کرنی ہوگی اور انہیں حاصل کرنے کے لیے آگے بڑھنا ہوگا۔ جب آپ کامیابی یا کیرئیر کی راہ پر گامزن ہوں تو اپنی فیملی کو نظر انداز نہ کریں کیونکہ یہ سب چیزیں کسی بھی دن بدل سکتی ہیں لیکن آپ کی فیملی ہمیشہ خوشی اور غم کی گھڑی میں آپ کے ساتھ رہے گی۔ ان کے ساتھ اچھا وقت گزاریں، ویک اینڈ پر باہر جائیں اور اپنے خوشگوار لمحات ان کے ساتھ شیئر کریں۔

ٹھیک ہے آج آپ کا دن ہے اس لیے اسے بھرپور طریقے سے گزاریں اور ہمیشہ خوش رہیں۔

تقریر – 3

میری طرف سے آپ سب کو صبح بخیر۔

آج 20 مارچ 2017 ہے اور اس تقریب کا اہتمام ہماری کالونی میں “انٹرنیشنل ہیپی نیس ڈے” کے جشن کو منانے کے لیے کیا گیا ہے۔ اس دن کی شروعات اقوام متحدہ کی مشیر جمی الیان نے کی تھی۔ خوشی کے کئی معنی ہیں جیسے خوشی، مسرت، خوش مزاجی، تفریح ​​وغیرہ۔ ہر وہ چیز جو ہم اپنی زندگی میں کرتے ہیں اس کا تعلق براہ راست یا بالواسطہ خوشی سے ہوتا ہے اور اس کا تعلق ہم سے یا کسی اور سے ہوسکتا ہے۔ اس دنیا میں ہر جاندار خوشی چاہتا ہے۔ ہر کوئی غمگین ہونے یا درد محسوس کرنے سے ڈرتا ہے۔ ہمیں زندگی کے ہر لمحے سے لطف اندوز ہونے کی ضرورت ہے۔

اس پوری دنیا میں تقریباً ہر کوئی اپنی ضروریات پوری کرنے کے لیے محنت کر رہا ہے اور یہ ہماری خوشی کی وجہ سے ہے کہ جب ہماری ضروریات پوری ہوتی ہیں تو ہمیں اطمینان ملتا ہے لیکن اس دنیا میں بہت سے لوگ ایسے ہیں جو اپنی ضروریات پوری کر رہے ہیں، کام کرنے کے قابل نہیں ہیں اور پھر بھی خوش رہیں کیونکہ وہ آج کے دور میں مطمئن ہیں اور کل کی فکر کرنے کی بجائے حال کے بارے میں سوچتے ہیں۔ اس لیے خوشی ایک شخص کے لیے انتخاب بن جاتی ہے کہ وہ اپنی خوشی کو اپنی کامیابی سے جوڑنا چاہتا ہے یا حال سے۔ اگر آپ خوشگوار زندگی گزارنا چاہتے ہیں تو آنے والے کل کی فکر کرنے کے بجائے اپنے حال میں رہنے کی کوشش کریں۔

اپنی زندگی میں ہمیں بہت سے مسائل اور پیچیدگیوں کا سامنا کرنا پڑتا ہے لیکن کچھ لوگ ہار مان لیتے ہیں اور کچھ اپنی جیت کے لیے آخری سانس تک کوشش کرتے ہیں۔ ہمیں یہ سمجھنے کی ضرورت ہے کہ کوئی مسئلہ ایسا نہیں ہے جس کا کوئی حل نہ ہو لیکن ہمیں اس کا حل تلاش کرنے کے لیے سخت محنت کرنے کی ضرورت ہے۔ اس دنیا میں اب بھی بہت سے لوگ ہیں جن کے پاس کھانا ہے ان کے پاس پناہ گاہ وغیرہ جیسی مناسب سہولیات نہیں ہیں لیکن وہ اپنے پاس موجود چیزوں سے مطمئن رہنے کی کوشش کرتے ہیں۔ زندگی میں خوشی کو کامیابی سے جوڑنے کی ضرورت نہیں کیونکہ ناکامی ہر انسان کی زندگی میں کئی بار آسکتی ہے اور یہ زندگی کے لیے ضروری بھی ہے۔ لوگوں کی خوشی کی اپنی تعریف ہے۔ کچھ کے لیے یہ کامیابی ہے لیکن کچھ کے لیے یہ خوشی سے زیادہ نہیں ہے۔ جو لوگ کامیابی کا پیچھا کرتے ہیں یا کامیاب ہونا چاہتے ہیں وہ اپنی زندگی حال میں جینا بھول جاتے ہیں لیکن جو لوگ حال میں رہتے ہیں یا خوش زندگی گزارتے ہیں وہ ہمیشہ کامیاب ہوتے ہیں۔

اگر ہم خوش رہنا چاہتے ہیں تو خوشگوار زندگی کی بہت سی کنجی ہیں۔ بہت سے لوگوں کو دوسروں سے اپنا موازنہ کرنے کی عادت ہوتی ہے۔ مثال کے طور پر اگر میرے پاس گاڑی ہے لیکن مجھے کوئی ایسا شخص مل جائے جس کے پاس بہتر گاڑی ہو تو یہیں سے میرے ذہن میں برے احساسات آنے لگیں گے۔ جب بھی ہم اس شخص سے اپنا موازنہ کریں گے تو ہمیں لگے گا کہ یہ ایک بری عادت ہے۔ اس لیے ہمیں بہتر بننے کا احساس ہونا چاہیے اور ساتھ ہی اپنی زندگی کا کسی اور سے موازنہ نہیں کرنا چاہیے۔ ہم سب کو اپنی زندگی کو کامیابی سے ہمکنار کرنے اور بدلنے کی کوشش کرنی چاہیے کیونکہ خوشی کے بغیر زندگی گزارنا خوشی کے بغیر خوشی سے بہتر ہے۔

اس کے ساتھ میں اپنی بات ختم کرنا چاہتا ہوں اور عاجزی کے ساتھ خواہش کرتا ہوں کہ آپ سب زندگی میں خوشیاں حاصل کریں۔

تقریر – 4

صبح بخیر معزز پرنسپل، معزز اساتذہ اور میرے پیارے طلباء!

آج یہ اجتماع خاص طور پر طلبہ کے لیے منعقد کیا گیا ہے کیونکہ پوری دنیا ’’انٹرنیشنل ہیپی نیس ڈے‘‘ منا رہی ہے۔ ہم چھوٹے سے جشن کے ذریعے بچوں میں کچھ خوشیاں بھی پھیلانا چاہتے تھے اور اس کے لیے ہم نے کچھ بے گھر بچوں کو یہاں بلایا ہے تاکہ ہم ان کی خوشی کے لیے کچھ کر سکیں لیکن جشن شروع ہونے سے پہلے میں خوشی پر چند الفاظ کہنا چاہوں گا تو خوشی کیا ہے؟ ? اگرچہ اس کی وضاحت نہیں کی جا سکتی لیکن پھر بھی یہ اچھا ہونا اور خوش قسمت ہونا ہے۔

آپ سب کو خوش قسمت سمجھنا چاہیے کہ آپ سب کو گھر، تعلیم کے لیے اسکول اور دیگر بہت سی سہولیات میسر ہیں لیکن بہت سے بچے ایسے ہیں جنہیں یہ تمام سہولتیں میسر نہیں ہیں لیکن وہ لاتعداد مشکلات سے گزرنے کے باوجود خوشی سے زندگی گزار رہے ہیں۔ میں ہر روز ایسے بہت سے بچوں کو دیکھتا ہوں جن کے پاس ہر طرح کی سہولتیں ہیں لیکن پھر بھی وہ خود کو بدقسمت سمجھتے ہیں یا سمجھتے ہیں کہ ان کی زندگی اچھی نہیں ہے۔ یہ ہمارا انتہائی غیر منصفانہ سلوک ہے۔ ہمیں اپنی زندگی میں جو کچھ بھی ملا ہے اس میں خوش رہنے کی کوشش کرنی چاہیے اور ہمیں خوش قسمت سمجھنا چاہیے کہ ہمیں یہ سہولتیں نصیب ہوئی ہیں۔ ہمیں دو طرح سے خوشی ملتی ہے پہلے جب ہم اپنے لیے کچھ کرتے ہیں جس سے ہمیں خوشی ہوتی ہے اور دوسری جب ہم کسی اور کے لیے کچھ کرتے ہیں جس سے دوسرے خوش ہوتے ہیں۔

زندگی میں ہمیں ان لوگوں کے لیے کچھ کرنا چاہیے جو ان کی مسکراہٹ کی وجہ بنیں۔ خوشی ہمیشہ بڑھتی ہے جب ہم اسے دوسروں کے ساتھ بانٹنے کی کوشش کرتے ہیں۔ ہمیں ان لوگوں کے لیے کچھ کرنا چاہیے جو بے گھر ہیں یا جن کے پاس خوراک وغیرہ جیسی سہولیات نہیں ہیں۔ اگر آپ ان کے لیے کچھ کریں گے تو مجھ پر بھروسہ کریں جب آپ ان کے چہرے پر مسکراہٹ دیکھیں گے تو آپ کو بہت اچھا لگے گا اور یہ صرف انسانوں تک محدود نہیں بلکہ دوسرے جانداروں تک بھی ہونا چاہیے۔

اسکول اور والدین کے لیے سب سے زیادہ دکھ اس وقت ہوتا ہے جب طلبہ پڑھائی کے دباؤ کی وجہ سے خودکشی کرلیتے ہیں اور کبھی والدین کی وجہ سے۔ ہمیں سمجھنا چاہیے کہ محنت ہی کامیابی کی کنجی ہے اور خوشی ہی کامیابی کا سب سے بڑا ذریعہ ہے کیونکہ اگر غم نہیں ہوگا تو خوشی نہیں ہوگی۔ اس لیے ہمیں مشکلات سے منہ موڑنے کے بجائے ان کا بخوشی سامنا کرنا چاہیے۔ ہمیں معلوم ہونا چاہیے کہ برے حالات میں خوشی کیسے حاصل کی جاتی ہے۔ یہاں تک کہ ہم مسکراہٹ سے مشکلات کو آسانی سے شکست دے سکتے ہیں پھر جانداروں میں خوشی پھیلانا ایک سب سے خوبصورت چیز ہے جو ہم اپنی زندگی میں کر سکتے ہیں۔ ہمیں مشکل وقت میں کبھی ہمت نہیں ہارنی چاہیے کیونکہ اس وقت جب ہم اپنی کامیابی حاصل کریں گے تو یہ ہمیں خوشی دے گا۔

اس کے ساتھ میں اپنی بات ختم کرتا ہوں اور اپنی محترم پرنسپل ماموں کا خصوصی شکریہ ادا کرنا چاہوں گا کہ انہوں نے ہمیں لوگوں میں شان و شوکت پھیلانے کا ایک قیمتی موقع فراہم کیا اور میں اتنے بڑے جشن کا حصہ بن کر بہت فخر محسوس کرتا ہوں۔

شکریہ اور امید ہے کہ آپ کا دن اچھا گزرے گا۔

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189 Happiness Essay Topic Ideas & Examples

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Writing a happiness essay may seem easy at first, but many students fail to achieve a high grade because their responses are too general. To avoid falling in this trap, read this post and take note of the key points to write about.

The Meaning of Happiness

The word “happiness” means various things to various people, and it would be a good idea to explore this topic in your paper. To get some perspectives, you could ask your friends or family members what happiness is to them. Alternatively, browse sample essays on happiness online. Once you’ve done your research, consider the following:

• What does happiness mean to you?
• Do you think that you are happy where you are now? Why or why not?
• Is achieving happiness essential to do you, or do you think that one can be satisfied with life without being truly happy?

The Importance of Happiness

This is probably among the most important happiness essay titles because there is a lot to talk about here. You would likely be surprised to find out that not all people view happiness as a crucial goal in life. In fact, most people live their days without considering whether or not they are happy. These are a few questions that you could think about:

• Why is happiness more important to some people than to others?
• Should a person strive to be happy? Why or why not?
• What is the influence of happiness on a person’s mind and body?

Sources of Happiness

The third point you could cover in your paper is the relationship between happiness and achievements. People often believe that they will be happy when they achieve certain things and their life.

Some examples are starting a profitable business, marrying their loved one, having kids, and traveling the world. If you want to examine the correlation between happiness and other factors, these questions should give you some ideas:

• Is happiness influenced by life circumstances and events? If so, how?
• Why do you think some people never become happy, even after achieving what they’ve always wanted?
• What external factor plays a key role in your happiness? Why do you think that is?

Happiness and Money

The link between happiness and money is possibly one of the most popular happiness essay ideas and titles.

Many people think that wealth has a direct influence on happiness, but others disagree. You could explore this theme in your paper using the following questions to guide your thoughts:

• In your opinion, can a person to buy happiness? If so, how?
• Why do you think people often associate happiness with wealth? If money is the key to happiness, why are there so many wealthy people who are unhappy?
• Do you believe that true happiness is possible without financial success? Why or why not?

Regardless of what you choose to write about, be sure to maintain a good essay structure throughout your paper. To assist you with this, create a detailed outline and stick to it while writing.

Start your paper with a happiness essay hook, a sentence to draw the reader’s attention to your work. Support your thoughts with relevant examples or research where applicable.

Finally, make sure to close off your paper with a happiness essay conclusion. If you want to learn more about essay structure, browse our website – we also have a good selection of essay topics and other useful materials!

• What Is Happiness Essay One would say that happiness is to be with a loved one, the second would say that happiness is the stability, and the third, on the contrary, would say that happiness is the unpredictability.
• Can Money Buy You Happiness? First of all, given that happiness is related to the satisfaction of personal needs, there is also a need to consider the essential need of human life such as housing, medicine, and food.
• Life as a Human’s Struggle for Happiness He said he was eager to get his degree and live his life to the fullest. After a while, Ali understood that the answer to his question was life.
• Connection Between Money and Happiness Critical analysis of money-happiness relationship shows that socioeconomic factors determine the happiness of an individual; therefore, it is quite unsatisfactory to attribute money as the only factor and determinant of happiness.
• I Don’t Believe Money Can Buy Happiness This shows that as much as money is essential in acquisition and satisfaction of our needs, it does not guarantee our happiness by its own and other aspects of life have to be incorporated to […]
• Painfulness and Happiness of Childbirth The second stage is associated with the child’s passage through the birth canal; it begins after the complete opening of the cervix and ends with the birth of a child.
• The Key to Happiness and Satisfaction with Life For example, in the documentary ‘Happiness,’ the hunters and gatherers of Namibia in Africa were found to be having a high happiness index.
• Money, Happiness and Relationship Between Them The research conducted in the different countries during which people were asked how satisfied they were with their lives clearly indicated the existence of a non-linear relationship between the amount of money and the size […]
• World Happiness Index and Its Six Factors This variable allows the researchers to evaluate the status of the economy since it is the estimation of the value of all products and services a company creates.
• Goals of the Life: Personal Experience of Responsibility for Life and Happiness I have a lot of goals in my life and do all my best to realize them in my life. The best way to achieve your goal is to make a plan of steps to […]
• Happiness and Morality This paper will look at the meaning of happiness and morality, the relationship between morality and happiness and why many philosophers hold that in order to be happy, one has to be moral.
• This I Believe: Happiness Is a Choice I know that I can choose to be happy. I was ashamed and worried that he would know I took it.
• Does Money Buy Happiness? Billions of people in all parts of the world sacrifice their ambitions and subconscious tensions on the altar of profitability and higher incomes. Yet, the opportunity costs of pursuing more money can be extremely high.
• Happiness and Success as a Life Meaning I find meaning in my life when I help people that I encounter in my life. This means that life, when a person follows the Christian rules, is full of spirituality and thus meaning.
• The Psychology of Happiness The psychology of happiness is closely related to philosophy, as the science of happiness is based on three major theories, namely “the emotional state theory, the life satisfaction theory, and hedonism”. As far as happiness […]
• Sigmund Freud’s Ideas of Happiness One of these means, and the only one that Freud seems to feel provides any sense of satisfaction as to why happiness cannot be obtained, is found in the realm of religion.
• Philosophy Issue: Truth vs. Happiness The only way the truth will be concealed and still lead to happiness is when the truth is substituted with a lie.
• Technology Fails to Deliver Happiness With the advancements in information technology and the massive use of the internet, communication has become quite effective as people can connect when they are in different countries around the world, at any time.
• Discussion: Can Money Buy Happiness? Reason Two: Second, people are psychologically predisposed to wanting more than they have, so the richer people are, the less feasible it is to satisfy their demands.
• Happiness: Common and Personal Criteria Since the emergence of the term happiness in the times of Plato and Aristotle, the topic of happiness, its philosophical meaning, and its application to the real world became a case of many discussions.
• Money and Happiness in Poor and Wealthy Societies Comprehending the motivations for pursuing money and happiness is the key to understanding this correlation. The Easterlin paradox summed this view by showing that income had a direct correlation with happiness.
• Study of the Happiness Index Parameters Thus, the chronological data allow us to evaluate not only the countries among themselves according to this criterion but also to provide the dynamics of the change in the happiness index within the country.
• Positive Psychology: The Science of Happiness Positive psychology is a science of positive features of the life of a human being, including happiness, welfare, and prosperity. According to him, happiness is freedom from pain in the body and a disturbance in […]
• Bhutan’s Concept of Gross National Happiness The concept of GNH in Bhutan emphasizes the need for gauging the progress of this country from the perspective of its population’s degree of happiness.
• Acts of Kindness and Happiness in Human Life The research at hand is aimed to prove that, to boost happiness through receiving positive emotions, a person should commit more actions that can be referred to as acts of kindness.
• Social Media in Enhancing Social Relationships and Happiness Social media and technology assist to foster and maintain relationships where the people live in different geographical regions. There is a major concern that social media and technology poses a threat to the traditional fabric […]
• Is Happiness the Beginning or the End? Jamie Anderson’s “Is Happiness the Beginning or the End?” discusses the view on happiness in the American cultural consciousness and the perceived ideological conflict regarding the specificities of its nature.
• Stay-Home Moms and Full-Time Working Mothers: Indicators of Happiness In some parts of the world, it’s considered well that a woman is working, but mostly in eastern countries, women are preferred to stay at home at look after their houses and children.
• Concept of Happiness in the Workplace The task of every employee is to find a way to work in harmony with their personal values and build successful relationships with colleagues and managers.
• Edwin Arlington Robinson: Money and Happiness in “Richard Cory” It is evident that money cannot guarantee happiness in one’s life due to the uncertainties that surround each one of us.
• Money, Happiness and Satisfaction With Life Nonetheless, the previously mentioned examples should be used to remind us that money alone is not a guarantee of happiness, satisfaction with life, and good health.
• Thomas Jefferson’s Goals: Life, Liberty and Happiness Prior to the writing of this phrase, the right to life, liberty and pursuit of happiness were not acknowledged by the political systems of the day.
• Emotions of anger and happiness The emotion of anger is usually considered to be negative and it can lead to various negative consequences. On the other hand, the emotion of happiness is positive and it has numerous benefits to our […]
• The Beggar King and the Secret of Happiness The following essay is concerned with the book’ The Beggar King and the Secret of Happiness’ by Joel Ben Izzy. Joel Ben’s story,’ The Beggar King and the Secret of Happiness’ resonates in my life.
• True Happiness by St. Augustine Augustine put emphasis on one’s soul and spiritual connection with God to be happy rather than material goods and body.St. I concur with this idea and believe that in seeking happiness, one should prioritize what […]
• Leadership for Happiness in Workplaces The relationship between the leaders and the workforce determines how the employees react and perceive the decisions made by the management.
• Psychology of Happiness in the World Psychology of happiness touches on various fields of social and cultural life and seeks to interfere with the lives of individuals for improving their talents and endowing their normal existence with greater meaning.
• My Relationship with Time and Its Effect on Happiness Eventually, I think that it is necessary to use time correctly, to sleep well and to work in the most productive hours.
• The idea of Happiness Although Weiner shows that trusting the leadership is a source of happiness by contrasting Bhutan with the people of Medova, one can still argue that so long as the leadership provides the required security, be […]
• American Literature: Happiness Is Only Real When Shared This implies that he had started valuing the presence of other people in his life and the aversions that he had towards his parents started to wither after realizing that he had to share his […]
• Bhutanese Views on Happiness and Subjective Wellbeing The purpose of this task is to explore Bhutanese views on happiness as a form of positive psychology that depicts national progress.
• How Is the “Greatest Happiness Principle” Supposed to Be Useful in Determining What I Ought to Do? Therefore, the main idea of the greatest happiness principle is to make sure that more people are satisfied, however, the volume of the satisfaction is not discussed as well as the level of harm caused […]
• In the Pursuit of Liberty and Happiness: How the Life of Mohammad Yunus Continue to Impact the World By any standards, the Declaration of Independence and the Constitution of the United States can be termed as two of the most fundamental and enduring documents in the Nation’s history due to the very fact […]
• Happiness and Its Social Psychological Aspects The well being of an individual is very critical to performance and several meaning of life to that particular individual. Several researchers have studied aspects like obedience, intervention of bystander, behavior and altruism as being […]
• Moral Virtue and Its Relation to Happiness Furthermore, Aristotle believed that moral virtue is the primary means to happiness and the most important of all things that are really good for people.
• Happiness in Mills’ Utilitarianism Theory Mill further supports his claim by explaining that the justice sentiment is based on utility and that the existence of rights is due to human happiness. The freedom from pain involving health issues and other […]
• Aristotle’s Understanding of Happiness If happiness is “wholeness”, then for a person to become happy, it is necessary to become “whole”. Thus, all a person has to do to become whole is lower goods.
• Happiness: Cuddy’s vs. Dowthwaite’s Articles Comparison Although Cuddy and Dowthwaite have different perspectives on the matter, they both concur that it is natural for individuals not always to be happy.
• Aristotle’s Concept of Happiness Aristotle’s concept of happiness is an expression of virtue that is similar to the flow state, happiness is a combination of the baseline level where basic needs are fulfilled and a broader area managed by […]
• The Happy Planet Index of Long-Term Happiness The Happy Planet Index contributes to answering the issue, “Is it possible to live happy lives without harming the environment?” The relationship between happiness and ecological footprints can be clearly understood by interpreting the data […]
• Environmental Injustice Impeding Health and Happiness The authors note that there is a constant flow of the white population to the areas most protected from flooding and the displacement of the black population from there.
• Ways to Ensure Happiness at Work For employers to gain a high amount of trust from their workers, they have to believe that their workers have the organization’s best interest and that their actions are driven to better their services.
• Thoughts on Stress Management and Happiness Although she has all her financial needs met overwhelmingly, her failure to proceed with her studies and get employment makes her feel unsatisfied.
• Happiness Areas and Goals in Personal Life The point that most of the global population leads a life of acting contributes significantly to the loss of happiness. That is why one of my goals to achieve the second area of happiness involved […]
• Aristotle’s View of Ethics and Happiness Aristotle guarantees that to find the human great, we should recognize the capacity of an individual. He set forth the thought that joy is a delight in magnificence and great.
• Changing a Client’s Life From a Mess to Happiness In the beginning, I disclosed these details to make the woman’s physical portrait.”She averages one meal per day”: The woman has a great risk of problems with gastritis due to the lack of vitamins and […]
• Happiness in Arts: Happiness Through Virtue This way, the premise of the Marble statue resembles that of the portrait of Antisthenes, namely, that happiness is the greatest good and it can be attained by nurturing goodness.
• Exegetical Paper on Aristotle: Meaning of Happiness It is in the balance, according to Aristotle, that the completeness of the human personality lies, and only through balance can a person find true self-satisfaction.
• Create Happiness Organization: Marketing Donor organizations, which are going to buy the Create Happiness Organization’s cards and card devices in order to use them for discounts and making bargains.
• Self-Happiness and Its Impact on Romantic Relationships This boosts self-happiness and contributes to the general success of a romantic relationship. Self-happiness is vital in maintaining relationships and the overall connection between partners for relationship success.
• Happiness: The Best Way to Achieve and Prolong It If a person can combine work and rest, lives a healthy life, and has time for hobbies and family, they will be able to attain lasting happiness.
• How Can Humans Find Happiness? Generally, evaluating the facts, it can be said that Aristotle’s concept of happiness is authentic, and happiness for a number of people is truly in acquiring knowledge, but this is not always true as there […]
• Mental Health: Happiness and Social Interaction It is quite curious to observe the way parents are teaching their children to be kind and good to others and right after the lesson they express quite negative feelings to a family member who […]
• Happiness and Deviant Behaviour in “Happiness” Movie In this manner, he was able to connect to Joy Jordan who happened to be the sister of Trish, the wife of his psychiatrist.
• Changed Views of Happiness: Context and Aim of the Definition The truest happiness arrives through the task of a person’s highest function: the utilization of the coherent rule of mind. The first one is “The universal run of individuals and the crudest,” which identifies happiness […]
• Influence of Television on People’s Happiness The idea of mass culture influencing the development of society is closely connected with a concept of a need to be happy.
• The Role of Employee Happiness in the Productivity Among Government Employees The national UAE Program of Happiness features a set of three initiatives: Happiness in policies, programmes and services of all government entities and work environments; Promotion of values of positivity and happiness as a lifestyle […]
• Effects of Gambling on Happiness: Research in the Nursing Homes The objective of the study was to determine whether the elderly in the nursing homes would prefer the introduction of gambling as a happiness stimulant.
• Women’s Quest to Attain Happiness in Literature Thus, our definition of the most important difference between the characters of Janie and Emma will sound as follows: whereas, Janie never ceased to be a woman in both: the physiological and psychological context of […]
• How Much Emphasis Should One Place on Personal Happiness or Fulfillment? The aim of the paper is to explore the main tenets of utilitarianism and happiness, apply them to personal vision of happiness and compare it to Aristotle’s notion of happiness and ideal life.
• Psychology: Happiness from a Personal Viewpoint Because of my ability to see the good in people, I think I am more inclined to want to do things that will help them, and these times I have done this have appeared in […]
• Aristotle and His Definition of Happiness The best taste a person can have in his life is happiness because of success. But in my point of view, happiness is the main feeling that comes from the success of any useful act […]
• Happiness at the Workplace in the UAE The primary approach that should be taken by the governmental entities of the UAE to improve the happiness of their employees should be focused on creating an appropriate environment.
• Psychology of Happiness and Effect on Human Health The main characteristics of the impact of feelings on human health are the rapid pulse and palpitations, the dilatation of pupils, and changes in the skin.
• Hurricane Katrina Survivors’ Happiness Factors The paper is dedicated to the study of factors influencing the happiness of women, whose lives were affected by the Katrina Hurricane, one and four years after the hurricane.
• Happiness vs. Production in the Workplace I think that good leader has to clarify the possible levels of the job performance of their employees to understand what kind of work may be expected when goals can be achieved, and what rewards […]
• John Stuart Mill’s Happiness Philosophy Consequently, the outcome of a course of action that is on the course of being undertaken or is to be undertaken lies in the value of the outcome.
• Touchpoints for Improved Happiness Index in the UAE The study is aimed at establishing the critical success factors in quality management of service delivery charter in the UAE government institutions. Research question: What is the impact of the UAE government’s touchpoints in improving […]
• Emirati Happiness in National Agenda and Vision 2030 Using evidence from the existing literature, this report argues that the examination of touchpoints will help promote the objective of making the UAE the happiest nation across the world.
• Touchpoints in UAE Government’s Happiness Initiatives This paper aims at conducting a literature review on the concept of touchpoints with the objective of developing a sound argument regarding the extent to which they can effectively help the UAE to achieve remarkable […]
• The Meaning of Happiness On the other hand, another study found that the birth of a child is associated with the loss of spousal love, and the decrease in the total level of happiness is stated to be the […]
• Volunteering Effects on Happiness Taking that into consideration, it is necessary to pay an increased attention to the effect that volunteering and all the people connected to it produce on representatives of one of the social groups whose opportunities […]
• David Leonhardt: May Be Money Does Buy Happiness After All The case study of Japanese citizens that support Easterlin paradox do not factor in the confounding psychological effects of the Second World War on the entire population and the country.
• Happiness and Its Influence on Decision-Making The strength of this paper is that it explores not only the meaning of the word but also the results of its offered revision, including the reconsideration of the importance of the phenomenon of competition, […]
• Happiness: Personal View and Suggestions For an individual to increase his or her level of happiness, it is necessary to be aware of the things that make him or her happy.
• Philosophy Terms: Justice, Happiness, Power and Virtue Socrates argues that autocratic leadership is an important structure of ensuring that the rule of law is followed and that the common good of all societal members is enhanced.
• Pursuit of Happiness Film Analysis Thus, while the film centers on the theme of “pursuit of happiness,” this paper shows that the film distorts the concept of happiness to represent the orientation of earthly goods through which our reality revolves […]
• Money and Happiness Connection – Philosophy Based on measures of happiness and household income, these economists have claimed that money, in this case, economic development, has a significant impact on happiness.
• Does Intelligence Predict Happiness? Overall, this concept can be described as the ability of a person to apply cognitive skills while using various types of information.
• The Definition of Happiness For example, Aristotle’s work raises questions such as, “What is the purpose of human life?”, “What is happiness?” and “Why do people do the things they do?” On the other hand, Plato’s text raises questions […]
• Relationships of Social Class and Happiness In the United States, for instance, the gap between the rich and the poor has been on the rise and the government seems to be doing very little to curb the sad realities of the […]
• Psychological Research: Money Can Buy Happiness In the article, the author has given enough evidence to prove that money can be used to buy happiness. Based on the evidence presented in the article, it is obvious that proper utilization of money […]
• Mill’s Greatest Happiness Principles: A Practical Guide to the Theory of Life In the given question, Mill draws the line between the moral principles and the human mind. Hence, Mill questions the link between the moral and the ethical.
• Importance of Training Mind to Find Happiness and Meaning of Life According to Buddhist thinking, mind training “…is training in stability in order to “reveal the mystery” of the ultimate nature of reality, our own and that of other phenomena”.
• Can Aristotle’s Theory of Happiness Be Achieved by Applying Friedman’s Ideas of Corporate Social Responsibilities? According to Aristotle, politics is the master of all arts since it is concerned with the end in itself. This is a central argument to the ideas of Aristotle and underscores his idea that politics […]
• Happiness Meaning and Theories This essay aims to analyze Happiness, what makes happiness special to people, the meaning of it and the essence of it. The second happiness is a general consensus about the goodness of your life at […]
• Secular Worldview: Attaining Earthly Happiness It is a form of religious worldview in which man is the overall measure that is; man is the ultimate judge of truth and also evaluates the values which are to be followed.
• Happiness: Philosophical Description Serenity of mind to Gertrude is found by accepting things that are beyond her control and seeking the strength and courage to change things that can be changed like cloth the naked, feed the hungry, […]
• Essence of Happiness of Indira’s Life According to Plato’s and Aristotle’s Views on Education She finds her inspiration in the languages and other subjects and, obviously, the girl knows that education is the best solution of solving a number of problems and difficulties that she may face during the […]
• Happiness is not always fun These words show what the movie is all about, the fluctuations that accompany the pursuit and maintenance of happiness. This close connection of the movie to the viewer facilitates the general acceptance of the intellectual […]
• Aristotle’s Ideas on Civic Relationships: Happiness, the Virtues, Deliberation, Justice, and Friendship On building trust at work, employers are required to give minimum supervision to the employees in an effort to make the latter feel a sense of belonging and responsibility.
• Influence on Happiness of Gender, Education Level and the Number of Children According to Easterlin, the number of children a family has is inversely proportional to the level of happiness the family will enjoy; this shows that the higher the number of children, the less happy the […]
• Well-Being as a Happiness Definitions Michael Marmot in his book The Status Syndrome: How Social Standing Affects Our Health and Longevity tries to justify happiness from a social perspective.
• How Aristotle Views Happiness Aristotle notes that “the attainment of the good for one man alone is, to be sure, a source of satisfaction; yet to secure it for a nation and for states is nobler and more divine”.
• Consumerism and Happiness To the surprise of Luedicke and Giesler, “The more goods produced and consumed in the society the higher the growth rate of the economy”.
• Which is Basic in Ethics: Happiness or Obligation Logically, the basic element in any pursuit is the end itself; consequently, the task here is to determine the element that stands out as the end as opposed to means to something else.
• The Beggar King and the Secret of Happiness – Folks and Fairy Tales “What seems like a blessing may be a curse. What seems like a curse may be a blessing”.
• Pursuit of Happiness by Women in Modern Day America Civil rights are what citizens in a democratic country are entitled to and they include rights such as the right to vote, right to equal treatment and opportunities, the right to life and the right […]
• Breaking the Stereotype: Why Urban Aboriginals Score Highly on Happiness Measures
• Electing Happiness: Does Happiness Effect Voting and Do Elections Affect Happiness
• Freedom, Justice, and the Pursuit of Happiness
• Individual and Contextual Factors of Happiness and Life Satisfaction in a Low Middle Income Country
• Technology and Its Effects on Satisfaction in Society
• Neural and Genetic Correlates of the Social Sharing of Happiness
• Emotional Intelligence as Mediator Between Need for Relatedness, Happiness, and Flourishing
• Serotonin the Happiness Hormone and Effect on Neurotransmitters
• Defining Happiness Through Metaphorical Expressions, a Person’s Behavior, and Its Relation to Success
• Cultural Capital and Happiness: Why the Rich Are Happier
• Relationship Between Spiritual Well-Being and Happiness
• Finding Happiness in Homosexuality, Overcoming Rejection, Identity, and Desire
• Measuring Happiness: From Fluctuating Satisfaction to Authentic, Durable Happiness
• Income and Happiness: Earning and Spending as Sources of Discontent
• Adaptation Amidst Prosperity and Adversity: Insights From Happiness Studies From Around the World
• Modern Ritualism for Finding Peace & Happiness & Living With Meaning
• Aristotle’s Eudaimonia: Are Pleasure and Happiness the Final Goals in Life
• Beauty and Equality: The Key Elements to the Pursuit of Happiness
• Collective Happiness: Labor Union Membership and Life Satisfaction
• Law, Sustainability, and the Pursuit of Happiness
• Against Positive Thinking: Uncertainty as to the Secret of Happiness
• Age and the Pursuit of Happiness Among Immigrants
• Happiness and Its Correlation With Marriage, Earnings, and Age
• Poor and Distressed, but Happy: Situational and Cultural Moderators of the Relationship Between Wealth and Happiness
• Job Satisfaction and Family Happiness: The Part-Time Work Problem
• Migrants, Health, and Happiness: Evidence That Health Assessments Travel With Migrants and Predict Well-Being
• Adult Happiness and Prior Traumatic Victimization in and Out of the Household
• Happiness and Growth the World Over: Time Series Evidence on the Happiness-Income Paradox
• Economic Growth Evens Out Happiness: Evidence From Six Surveys
• Children, Spousal Love, and Happiness: An Economic Analysis
• Our Relationship With God as the Pathway Toward Happiness
• Parenthood and Happiness: Direct and Indirect Impacts of Parenthood on Happiness
• Gender and Well-Being Around the World: Some Insights From the Economics of Happiness
• National Happiness and Genetic Distance: A Cautious Exploration
• Basic Needs and Wealth as Independent Determinants of Happiness
• Money and Happiness: Problems Understanding Its Dynamic Relationship
• Buddhism: Happiness and the Four Noble Truths
• Nicomachean Ethics and Reasons Role in Happiness and Virtue
• Commitment Beyond Self and Adolescence: The Issue of Happiness
• Absolute Income, Relative Income, and Happiness
• Does Economic Prosperity Bring About a Happier Society?
• What Does Sociology Bring to the Study of Happiness?
• What Affects Happiness: Absolute Income, Relative Income, or Expected Income?
• What’s Special About Happiness as a Social Indicator?
• What the Buddha Taught – Fundamental Principles Ensuring Human Happiness
• What Are the Relationship of Inequality, Happiness, and Relative Concerns?
• How Does Happiness Mediate the Organizational Virtuousness and Affective Commitment Relationship?
• What Are Happiness and Success?
• What Is Happiness? What Makes Life Happy?
• How Can People Find Happiness?
• What Are the Main Factors for Achieving Happiness?
• How Can Happiness Improve Productivity?
• Does Government Ideology Affect Personal Happiness?
• Happy for How Long? How Social Capital and Economic Growth Relate to Happiness Over Time
• How Do Gender and Age Effect Happiness?
• How the Economy and Institutions Affect Happiness?
• What Are the Differences Between Happiness and Self-Esteem?
• What Role Does Government Play in Human Happiness?
• What Can Economists Learn From Happiness?
• How Much Does Money Matter? Estimating the Causal Effects of Income on Happiness
• What Do Happiness Indices Tell Us About Life?
• How Can Enduring Happiness Arise From Friendship?
• Money Cannot Buy Happiness: What Are Your Views?
• What Can Happiness Research Tell Us About Altruism?
• Why We’re Happier When We’re Older?
• Happiness Explained: What Human Flourishing Is and How We Can Promote It?
• Why Happiness Eludes the Modern Woman?
• How Does the Economic Crisis Influence Adolescents’ Happiness?
• Do Fulfilling Desires Lead To Happiness?
• How Does Happiness Relate to Economic Behaviour?
• Psychology Questions
• Success Ideas
• Cultural Identity Research Topics
• Virtue Essay Ideas
• Conflict Resolution Essay Topics
• Freedom Topics
• Dreaming Essay Titles
• Human Development Research Ideas
• Chicago (A-D)
• Chicago (N-B)

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Speech on happiness.

Good morning to everybody present here. I hope all of you are having a pleasant day, and I am sure you will have a great day after listening to my speech on happiness. How can a person define happiness? Is it a subjective matter that only one individual can have?

There are different meanings of happiness that people have. What makes one person happy might not make another person happy as well. I believe that happiness is something that makes a person feel optimistic and energetic from within. It is a source of our energy. When a person is happy, they have the energy and confidence to overcome any obstacle in front of them. Happiness can either be derived externally or internally. I believe that happiness is something that comes from within a person. There is a quote that says, “People who are wealthy are happy.” I don’t believe that’s true. I believe that happy individuals should consider themselves wealthy. Happiness is present in all of us internally and can be achieved through the process of self-realisation.

The very fact that we are alive every day should be considered a precious gift. We have been given the gift of life, which should be the very source of our happiness. If a person is grateful, he will be satisfied with every small thing. He will find happiness in every small moment around him. It is that positive attitude that a man has that makes him a truly happy person. Satisfaction is such a great quality. A person who is never satisfied will always be greedy and can never be happy with anything he gets. However, a person who is satisfied will always be happy with what he has. In my opinion, the four major keys to happiness are satisfaction, self-realisation, optimism, and gratitude.

To conclude my speech, I would like to summarise my understanding of happiness by saying that to understand what happiness really is, a person must first look deep inside their hearts and truly be content with everything that is around them. I think finding joy within the smallest things in life leads to happiness. A truly happy person will never be disappointed and look for only materialistic things in life. It is because they are satisfied with what they have and know the true meaning of gratitude. Happiness is the key to living a successful life. It is what is needed to be grateful and live a complete and full life.

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Happiness Essay for Students and Children

500+ words essay on happiness.

Happiness is something which we can’t describe in words it can only be felt from someone’s expression of a smile. Likewise, happiness is a signal or identification of good and prosperous life. Happiness is very simple to feel and difficult to describe. Moreover, happiness comes from within and no one can steal your happiness.

Can Money Buy You Happiness?

Every day we see and meet people who look happy from the outside but deep down they are broken and are sad from the inside. For many people, money is the main cause of happiness or grief. But this is not right. Money can buy you food, luxurious house, healthy lifestyle servants, and many more facilities but money can’t buy you happiness.

And if money can buy happiness then the rich would be the happiest person on the earth. But, we see a contrary image of the rich as they are sad, fearful, anxious, stressed, and suffering from various problems.

In addition, they have money still they lack in social life with their family especially their wives and this is the main cause of divorce among them.

Also, due to money, they feel insecurity that everyone is after their money so to safeguard their money and them they hire security. While the condition of the poor is just the opposite. They do not have money but they are happy with and stress-free from these problems.

In addition, they take care of their wife and children and their divorce rate is also very low.

Get the huge list of more than 500 Essay Topics and Ideas

Happiness Comes from Within

As we now know that we can’t buy happiness with money and there is no other shortcut to happiness. It is something that you feel from within.

In addition, true happiness comes from within yourself. Happiness is basically a state of mind.

Moreover, it can only be achieved by being positive and avoiding any negative thought in mind. And if we look at the bright side of ourselves only then we can be happy.

Happiness in a Relationship

People nowadays are not satisfied with their relationship because of their differences and much other reason. But for being happy in a relationship we have to understand that there are some rules or mutual understanding that keeps a relationship healthy and happy.

Firstly, take care of yourself then your partner because if you yourself are not happy then how can you make your partner happy.

Secondly, for a happy and healthy relationship give you partner some time and space. In addition, try to understand their feeling and comfort level because if you don’t understand these things then you won’t be able to properly understand your partner.

Most importantly, take initiative and plan to go out with your partner and family. Besides, if they have plans then go with them.

To conclude, we can say that happiness can only be achieved by having positive thinking and enjoying life. Also, for being happy and keeping the people around us happy we have to develop a healthy relationship with them. Additionally, we also have to give them the proper time.

FAQs about Happiness

Q.1 What is True Happiness? A.1 True happiness means the satisfaction that you find worthy. The long-lasting true happiness comes from life experience, a feeling of purpose, and a positive relationship.

Q.2 Who is happier the rich or the poor and who is more wealthy rich or poor? A.2 The poor are happier then the rich but if we talk about wealth the rich are more wealthy then the poor. Besides, wealth brings insecurity, anxiety and many other problems.

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Secret of Happiness Speech

• Updated on  
• Jul 17, 2021

CBSE introduced ASL (Assessment of Speaking & Learning) as one of the best activities to keep students engaged, a modern learning method that will enhance the skills they will require in the future. In the year 2012 CBSE initiated an ASL and is mandatory for students of classes 9 & 10. In ASL, students have to prepare a speech on the given topic for a specific duration. In this blog, we bring you the secret of happiness speech for ASL in English.

Also Read:   English Speech Topics for Students

What is Happiness?

1-2 Minute Speech on Secret of Happiness

Good morning everyone. My name is Raadhika & today I am going to speak on the topic of ‘Secret of Happiness’.

How would you describe happiness? A box full of chocolates, pretty roses, puppies, or any materialistic or luxurious thing. These materialistic things can give a moment of joy but it won’t be your eternal happiness. We can never find happiness in someone else or in a thing. Happiness is a state of mind, it is an internal immense feeling. Being happy is important if you want to lead a healthy life, reduce stress & basically if we want to live, we should be happy. It promotes a good immune system, heart health and even increases our life expectancy.

One of the first & key ingredients towards achieving happiness is focusing on positive vibes. Life is not a cakewalk & has everyone has its ups & downs but one thing that will help you get through the day is by focusing on the positive things in your life and in your day. Here’s what you have to do, Start writing a happiness journal. Every night before sleeping writes any 2 -3 things that made you happy. This will help you to attract more positive vibes and also change your outlook towards your day. Another most essential thing all of us need to start doing is to focus on the present, we spend our time worrying about the future outcomes & plans that we waste our present in stress. We should adopt the “Live in the moment” theory into our lives. This will help you to appreciate the present moments & reduce the constant pressure of the future from our brains. I hope you will try to implement these little changes in your life. Thank you and Have a nice day ahead!

Also Read: Parts of Speech

5-Minute Speech on Secret of Happiness

Good morning everyone. My name is ____ and today I am going to present a speech on the secret of happiness. All of us have different aims in life some of us want to become a journalist, some want to become a pilot, doctor, or grow a family business but the common goal for everyone is to attain happiness in life.  The definition of happiness is different for every individual, some might find happiness in wealth, some in health, some in luxurious brands, or any materialistic product, all these things will only provide interim happiness & not for the long term. Materialistic things are not the secret of happiness, sometimes a person might have wealth & still not be happy & in a similar case, a middle-class man with limited financial resources is happier than a wealthy man.

So, what exactly is the mantra or secret of happiness? Happiness is not an external feeling it’s an internal feeling. It’s a beautiful mixture of satisfaction, joy and a positive mindset.  Gandhi Ji quoted “Happiness is when what you think, what you say, and what you do are in harmony.”

If we start to embrace this quote by having a positive outlook towards life, have an optimistic approach towards our thoughts & start loving what we do are the ultimate three secrets of happiness. 

Covid – 19 has shaken the world & we have been encountering negative news ever since then. At times like these, it has become important that we start to find a little positive vibe. This will help to maintain our health & also the health of our loved ones. At work & school, people are so engaged to complete the present work & move forward to another that often forget to take a deep breath or spare time for themselves. Meditation can help to bring peace,  increase your endorphins, serotonin level & reduce negativity. 

Open your mind to creativity & spare time for your hobbies. If you love to dance, paint, work out or play any musical instrument try to spare at least 30 minutes from your day & do what you love. Another thing you can try that might help you to achieve happiness is by spending time gardening or with your pets. Plants & Pets have been proven scientifically to boost the feel-good chemicals in our bodies.

Lastly, stop comparing yourself to others. The constant comparison makes us feel low & dig up our insecurities. Remember your competition is not with others but with yourself. Focus on bettering yourself, try to be a better version of yourself.

Only if we are happy only then we would be able to share happiness with others. I hope you will have a more optimistic mindset from today.

Thank you and have a nice day ahead!

The Secrets of Happiness in 60 Seconds

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This was all about the Secret of happiness speech. We hope you liked this blog & will help you in preparing your speech on the Secret of Happiness. For the latest updates around study blogs, you can follow us on Instagram , Twitter , Facebook and also subscribe to our newsletter. Leverage Edu wishes you all the best for all your future endeavours.

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Awesome blog! Thank you for the information you shared. I appreciate it.

Thanks for reading. Read more: Speech on Procrastination Speech on Blood Donation Speech on Make in India

Thanks very useful. Also good to consider that supprting the needy if we can; also contribute to happiness

Yes, supporting the ones who actually need support gives us happiness. Thank your for your valuable feedback.

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Speech on Happiness in simple and easy words

Table of Contents

Happiness is a state of mind. It’s a feeling that keeps people healthy and fit. Even though, the word sounds too simple; but it is actually difficult to achieve now-a-days. We all want happiness, but we seldom know the actual route to attain true happiness. There are many meditation or yoga centres that give speech on happiness. There can be situation when you may be required to deliver one of such speeches. We are sharing some sample speech on happiness that would certainly help you to impress your audience. Our short speech on happiness can be used at any occasion may it be a family gathering or an official reason. The long speeches on happiness that we have shared are good for using at corporate levels or wisdom centres. You can draw references from these happiness speeches and prepare your own speech to leave an impact on your audience.

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Speech on Happiness

Speech on happiness 1.

Good Morning Friends!

I hope that you all are enjoying your day so far! I am the motivational speaker and I am often called at schools and colleges to deliver speeches that can inspire young and aspiring student like you. I am very sure that each one of you want to achieve success in your life and if I ask you, what is more important for you ‘happiness’ or ‘success’; you would probably take seconds to choose ‘success’ as more important element of your life, which is good in a way. But happiness is something that can be achieved even without being successful.

Many people associate success with happiness and they feel that they can be happy only if they are successful which shouldn’t be the case because success is circumstantial and happiness is not. You can stay happy even if you don’t own a big bungalow, huge car or fat bank balance, etc. But the important thing is that you must first identify what makes you happy?

Everyone is looking for happiness but only very few people actually know what makes them happy in life. Even though life poses various challenges and obstacles in life; you should always be prepared to accept and overcome those challenges, but as far as our happiness is concerned there is no secret mantra for happiness and so you must try to find out where your true happiness lies. Always remember that your life would always be what you make it.

There are some basic rules which you must adopt if you want to stay happy and enjoy each and every moment of your life. The first and most important rule is to live in present. You might have failed in the past, but the best thing is to seek lesson from those and move forward as whatever might have happened in the past cannot be changed in the present; thus there is no gain in lamenting over the past. In addition, future is unseen; you cannot be certain about the circumstances that are likely to occur in the future. Thus, you shouldn’t make big plans about the future. Of course, you must be prepared for the circumstances but you cannot be certain about it. So trust me the best thing is to stay and live in the present because only that is what can be controlled and can make you happy.

Another important thing is to stay positive in your life and you must also watch your attitude towards your competitors and should never nurture ill feelings towards them. Always indulge into healthy competition and should never take your competition beyond a point where you start treating them as your rivals and get into any kind of enmity. You should only attempt to get ahead of them and not harm them in any ways. Having a compassionate attitude towards others is what will eventually give you happiness from within.

It is also important that you are not stubborn or adamant about anything. There is a difference between being persistent and being adamant and you should be able to differentiate between both. Your willpower must be strong enough to make you achieve what you want to; but you shouldn’t position your happiness on that particular thing itself. It is important that you are flexible enough to compromise on certain things.

Staying happy is everyone’s right, but it solely depends upon people as to what exactly makes them happy. Artificial or materialistic happiness is temporary; thus you must try to achieve the real happiness of your life.

Speech on Happiness 2

Respected Principal, Dear Fellow Teachers and My Dear Students!

We have gathered today to give farewell to the final year students of our Engineering College; post this day, you’ll get the annual leave for your final exams and then hopefully, you’ll head forward to shape your life in your respective ways. I feel extremely glad to host this function and I am going to use this platform to share today some important lessons of my life, which of course couldn’t have been taught in your curriculum.

I am sure that each one of you wants to succeed in life and wants to achieve the best for yourself. But I would like to say that always remain happy with whatever you achieve and never get disheartened or hopeless even if you face failures in life. Always remember that happiness is much more important than anything else in life. According to psychology, happiness is an emotional and mental state of well-being; the definition of happiness may vary from person to person, but the feeling remains uniform irrespective of the reason of happiness.

I have come across several people, who have every possible luxury in life, great bank balance, property, etc and yet they are unhappy. Most of us misunderstand that a successful or a rich person is happy; but the fact is that success, rich, money, luxury, etc have nothing to do with happiness. In today’s world, everything else can be achieved but happiness. I would like to mention that for being happy, you must be considerate towards everyone who is lower in status or earning. Always respect others and help people if they approach you.

Also, it is important that you pursue your passion, hobby or dream along with pursuing your career; because fulfillment of passion or hobby would certainly make you happy. Find interest in the field of arts, music, gardening, etc as these activities would surely energies you for new challenges at work.

If you are happy, you will always think positive in life even if you fail or lose someday. Success and failure are the two sides of the same coin. Don’t place your happiness on your success as success is a situation and happiness is one’s mental and an emotional state. Your situation may change any day, so you should not waste thinking too much about something which is beyond your control.

There are many people who struggle due to ill health, which ultimately make them unhappy and sad. Thus, you must live a balanced life; eat healthy food, do regular exercise, take proper rest and sleep on time. All these simple, but important steps would not only keep you fit but would also make you happy.

Happiness is everyone’s right but the way to happiness may differ from person to person. You must find your reasons for happiness yourself and move forward towards achieving them. Don’t ignore your family while you are on the path of success or career; because all these things may change someday but your family will always stay with you through thick and thin. Spend quality time with them, go out on weekends and share your happy moments with them.

Well, today is your day; so enjoy it to the fullest and always be happy.

Speech on Happiness 3

A very good morning to all of you!

Today is 20th March 2017 and this event has been organized in our colony for the celebration of “ International Happiness Day ” and it was founded by United Nation’s advisor Jayme Illien . Happiness has many meanings like gratification, triumph, joy, amusement etc. Everything that we do in our life is directly or indirectly connected to happiness and it can be for ourselves or for somebody else. Every creature in this world wants happiness. Everybody is afraid of getting hurt or to feel pain. There is a necessity to enjoy each and every moment in our lives. In this entire world, almost everyone is working hard to fulfill their needs and it is because of the happiness that we get from our satisfaction when our needs are fulfilled. But there are many people in this world who are not able to fulfill their needs and are still happy because they are satisfied of what they have today and they live in the present rather than worrying about tomorrow. So, happiness becomes a choice for an individual that whether he wants to link his/her happiness with his/her success or with the present. If you want to live a happy life then try to live in your present rather than ruining it by worrying about tomorrow.

In our lives, we go through many problems and complications but some people gives up and some fights for their victory. We need to understand that there is not a single problem that does not have a solution but, it just needs our hard work to find that solution. There are many people in this world who do not get proper facilities like food, shelter etc but they still tries to find happiness from what they have in present. In life, there is no need to connect happiness with success because failures could come in every person’s life many times and it is also important in its place. People have their own definition of happiness. For some it is success but for some it is not more than a sensual pleasure. The people who run after success or want to be successful forgets to live their lives in present but the people who lives in present or live a happy life are always successful.

If we want to be happy than there are many keys for a happy life. Many people have a habit of comparing themselves with others. For example: if I have a car but I found someone who has a better car then me and here begins the unhappy feeling in my mind when I compare myself with that person and which is a bad habit. So, we should have a feeling of doing better but we should not compare our lives with somebody else’s. We all should try to convert our lives from success oriented to happiness oriented because living a life without luxury but with happiness is far better than a life with luxury but no happiness.

On this note, I would like to conclude my speech and humbly wish that you all may get happiness in life.

Speech on Happiness 4

Good Morning Honorable Principal, Honorable Teachers and My Dear Students!

Today, this special assembly has been organized especially for the students as the whole world is celebrating “ International Happiness Day ”, we also wanted to spread a little happiness among children by a small celebration and for this we have invited some of the homeless children so that we could do something for their happiness. But before the celebration begins, I would like to say a few words on happiness. So, what is happiness? Although, it cannot be explained but still, it is a feeling of well being and fortunate.

You all should feel lucky that you all have got houses to live, school for education and many other facilities but there are many children who have not got these facilities and still they live happily despite of going through infinite difficulties. Every day I see many children with many facilities feels unlucky or thinks that their life is not good. This is very inappropriate behaviour of us. We should try to find happiness in everything that we have got in our lives and should feel very fortunate that we are blessed with these facilities. We feel happiness by ourselves in two ways. First, when we do anything for ourselves that makes us happy and second is when we do something for someone else that makes others happy.

In life, we should do something for others that could become a reason for their smile. Happiness always increases when we try to share them with others. We should do something for the people who are homeless or are lacking in facilities like food etc if you will do something for them then trust me, it is going to be the best feeling when you will see a smile on their faces that will came because of you and it should not be limited to the human beings but also for the other living beings also.

The most heartbreaking thing which happens for a school and parents is when students commit suicides due to the pressure of studies and sometimes of their parents. We should understand that hard work is a key to success and success is a biggest source of happiness because if there is no pain then there will be no gain. So we should prefer happiness rather than stepping back in difficulties. We should know how to find happiness in everything. Even we can defeat our difficulties easily with a smile. So, spreading happiness among living beings is a most beautiful deed that we can do in our lives. We should never give up in the hard times because at the time when we will achieve our success it will give us happiness.

On this note, I would like to conclude my speech and extend special thanks to our honorable Principal ma’am for giving us this priceless opportunity to spread felicity among people and I am feeling very proud in being a part of such a great event.

Thank you very much and I wish you all a great day ahead!

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People often wonder if their individual happiness is important to our Heavenly Father. The answer is a resounding yes! Thanks to revelation from prophets, we know that God loves us each individually, even knowing us by name. He cares about our happiness and wants us to find eternal joy by living His gospel. His gospel is the plan outlined for us that will bring us the most joy and peace in this life and eternal joy in the life to come. Ancient prophets even testified of this in the Book of Mormon. The prophet Lehi taught his son, “Adam fell that man might be; and men are, that they might have joy” (2 Nephi 2:25).

A definition for “happiness” can be hard to pin down because it looks different for every person. Happiness can be characterized by contentment with life, excitement about the future, or even just peace about what is going on in your life and what is to come later on. The Book of Mormon teaches us that we cannot experience happiness without also experiencing sorrow (2 Nephi 2:11). The prophet Lehi teaches us that every choice has a consequence, whether good or bad. When we make the right choices, we experience happiness. When we sin, we experience sadness and sorrow (2 Nephi 2:27).

Thankfully, Jesus Christ provided us a way to overcome the sorrow that comes both with our sins and with the experience of being mortal. Jesus Christ atoned for us, meaning he suffered the punishment for all of our sins. Because of this sacrifice, we can choose to repent, which involves a sincere change of heart. This enables “all things [to] work together for [our] good” (D&C 105:40). When we turn our lives over to Jesus Christ and commit to follow Him, we can experience more happiness than we would without repentance.

Following Christ does not guarantee that nothing sorrowful will ever occur; sadness is a normal part of moral life. But by remembering the eternal nature of life, we can find joy even in our darkest times.

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Speech on Happiness for Children and Students

April 1, 2018 by Study Mentor Leave a Comment

Good morning respected principal, teachers and all my dear friends. Today we have gathered here and I am going to present my speech on the topic ‘ happiness ‘ and I am glad that you all have given me the opportunity to come up with this topic.

I beg you of your cooperation throughout the time that I am presenting my speech and I also beg you to pardon me for any mistake that I make while presenting my speech.  

Happiness. What is happiness exactly? We cannot touch it, we cannot see it, we cannot hear it, we can only feel it. Happiness is a feeling. It is a state of mind when you are happy. You smile when good incidents, good memories, good happenings, make us happy.

There are many synonyms to happiness such as ‘contentment’, ‘pleasure’, ‘satisfaction’, ‘cheerfulness’, ‘merriment’, ‘gaiety’, ‘joy’, ‘delight’, ‘high spirits’, ‘well being’, ‘enjoyment’, ‘felicity’, ‘Glee’.  

Have you ever wondered what inside your brain give the feeling of happiness? What triggers the switch button of happiness? For example when you exercise your brain recognizes this as a moment of stress your blood pressure increases which leads to an increase in the heart pressure.

Your brain is literally tricked into believing that you are fighting an enemy or fleeing from it. To protect yourself your brain releases a protein called BDNS (brain-derived neurotrophic factor) this factor has a protective and also a reparative element to your memory neurons with access reset switch that is why we often feel so much light and things are clear after exercising and we eventually become happy.  

Another factor which triggers the feeling of happiness in our brain is the release of endorphins it is also a hormone which tends to minimize the discomfort block the feeling of pain and are even associated with the feeling of euphoria.

Endorphins are released when someone hugs you or kisses you? Remember that good feeling? Yes! That is endorphins working at your back to make you feel good.  

There are many tricks to achieve happiness in life. But the best thing is to do good to other people and stay good yourself. Only by this way will you gain no enemies and lead a happy and comfortable life.  But nowadays due to modernization the crime rate has increased.

People have started staying busy more and more and loneliness leads to desperate acts of violence. If you are not happy it will also have many effect on your work and your daily life. Sometimes it can even affect your family life, your relationship with your family members can get from bad to worse.

Hence it is essentially important to maintain a satisfied and healthy life to be excellent in your workplace as well as your family life. Unless you are happy you won’t give off good Vibes to others and people will be usually irritated by your presence.  

Here I am listing a few ways to stay simple and stay happy

• Can you give 10 minutes to exercise, daily researchers have shown that regular exercising often keep people satisfied and happy, these give a feeling of contentment and that you have done something good to your body even if you donate 10 minutes of your regular life to exercising you can be contented throughout the rest of the day this will improve your impression in your workplace and not only this your body will also stay in a good shape.  
• Sleeping more everyday  

You all know that sleep helps our body to recover from the day and repair itself it helps us to be more focused and more productive hence we can easily conclude that sleep is also important for happiness. A BPS research digest tells us study has been shown to prove that sleep affects our sensitivity to negative emotions.   

• Spending more time with friends and family because money can’t buy you happiness  
• Staying more outside happiness is increased by 57%  
• Helping others and doing good  
• Practicing the art of smiling- it needs no tax but it reduces pain, improves blood circulation and helps us to think better.  
• Meditation it’s like rewiring your brain for happiness.  
• Move closer to your workplace- a short commute is worth more than a big house.  
• Practice gratitude whenever possible- it increases happiness and satisfaction  

I would like to conclude my speech by saying that never miss a chance to be happy always whenever an opportunity to provide others happiness comes in your way just grab it if you are happy you will lead a fulfilling life.

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John Leguizamo celebrates diverse Emmy winners, nominees with emotional speech

John Leguizamo delivered a stirring message about representation at Sunday's Emmy Awards .

The "Chef" actor took the stage midway through the telecast, where he celebrated the night's diverse slate of nominees and winners.

"I'm one of Hollywood's DEI hires," Leguizamo said. "That's right: The D is for diligence, the E is for excellence, the I is for imagination. Everyone in this room tonight has dedicated their lives to diligence, excellence and imagination."

He reflected on growing up as a Latino kid in Queens, New York, and not knowing that "people like me could be actors." He pointed out how many white actors such as Natalie Wood ("West Side Story") and Al Pacino ("Scarface") have famously portrayed characters of Latin descent.

"Everybody played us, except us," Leguizamo said. "I didn't see a lot of people on TV that looked like me." For years, he continued, "I didn't complain about the limited roles my people were offered: the spicy sex pot, the Latin lover, the maid, the gang banger. Turns out, not complaining doesn't change anything."

Selena Gomez tears up during John Leguizamo's Emmys speech

Earlier this year, the Emmy-winning comedian penned an open letter published in The New York Times , urging the Academy of Television Arts & Sciences for diverse media representation at awards shows.

"What I see here tonight makes me, well, almost happy and certainly less angry, because tonight is among the most diverse list of nominees in history," Leguizamo said. "We need more stories from excluded groups: Black, Asian, Jewish, Arab, LGBTQ+ and disabled. And this show tonight is proof that our industry is making progress."

He shouted out his "incredibly talented Latinx brothers and sisters," including first-time acting nominee Selena Gomez , who could be seen tearing up during Leguizamo's speech. His remarks came at the start of Hispanic Heritage Month, which goes through Oct. 15.

The "Ice Age" actor also applauded Liza Colón-Zayas, who won best supporting actress in a comedy for "The Bear." The Puerto Rican actress is the first Latina to win in the category.

"People can see this and see that it is possible," she told journalists after her emotional acceptance speech. "Who would dream that that could be possible?”

Contributing: Pamela Avila, Edward Segarra, Charles Trepany