smoking bad habit essay

Essay on Smoking

500 words essay on  smoking.

One of the most common problems we are facing in today’s world which is killing people is smoking. A lot of people pick up this habit because of stress , personal issues and more. In fact, some even begin showing it off. When someone smokes a cigarette, they not only hurt themselves but everyone around them. It has many ill-effects on the human body which we will go through in the essay on smoking.

Ill-Effects of Smoking

Tobacco can have a disastrous impact on our health. Nonetheless, people consume it daily for a long period of time till it’s too late. Nearly one billion people in the whole world smoke. It is a shocking figure as that 1 billion puts millions of people at risk along with themselves.

Cigarettes have a major impact on the lungs. Around a third of all cancer cases happen due to smoking. For instance, it can affect breathing and causes shortness of breath and coughing. Further, it also increases the risk of respiratory tract infection which ultimately reduces the quality of life.

In addition to these serious health consequences, smoking impacts the well-being of a person as well. It alters the sense of smell and taste. Further, it also reduces the ability to perform physical exercises.

It also hampers your physical appearances like giving yellow teeth and aged skin. You also get a greater risk of depression or anxiety . Smoking also affects our relationship with our family, friends and colleagues.

Most importantly, it is also an expensive habit. In other words, it entails heavy financial costs. Even though some people don’t have money to get by, they waste it on cigarettes because of their addiction.

How to Quit Smoking?

There are many ways through which one can quit smoking. The first one is preparing for the day when you will quit. It is not easy to quit a habit abruptly, so set a date to give yourself time to prepare mentally.

Further, you can also use NRTs for your nicotine dependence. They can reduce your craving and withdrawal symptoms. NRTs like skin patches, chewing gums, lozenges, nasal spray and inhalers can help greatly.

Moreover, you can also consider non-nicotine medications. They require a prescription so it is essential to talk to your doctor to get access to it. Most importantly, seek behavioural support. To tackle your dependence on nicotine, it is essential to get counselling services, self-materials or more to get through this phase.

One can also try alternative therapies if they want to try them. There is no harm in trying as long as you are determined to quit smoking. For instance, filters, smoking deterrents, e-cigarettes, acupuncture, cold laser therapy, yoga and more can work for some people.

Always remember that you cannot quit smoking instantly as it will be bad for you as well. Try cutting down on it and then slowly and steadily give it up altogether.

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Conclusion of the Essay on Smoking

Thus, if anyone is a slave to cigarettes, it is essential for them to understand that it is never too late to stop smoking. With the help and a good action plan, anyone can quit it for good. Moreover, the benefits will be evident within a few days of quitting.

FAQ of Essay on Smoking

Question 1: What are the effects of smoking?

Answer 1: Smoking has major effects like cancer, heart disease, stroke, lung diseases, diabetes, and more. It also increases the risk for tuberculosis, certain eye diseases, and problems with the immune system .

Question 2: Why should we avoid smoking?

Answer 2: We must avoid smoking as it can lengthen your life expectancy. Moreover, by not smoking, you decrease your risk of disease which includes lung cancer, throat cancer, heart disease, high blood pressure, and more.

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Essay on Negative Effects Of Smoking

Students are often asked to write an essay on Negative Effects Of Smoking in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Negative Effects Of Smoking

Introduction to smoking.

Smoking is a bad habit that harms our body. Many people smoke cigarettes, cigars, or pipes. Some people also chew tobacco. These things contain nicotine, a harmful chemical. It’s highly addictive, meaning once you start smoking, it’s very hard to stop.

Health Problems Caused by Smoking

Smoking can cause many health problems. It can lead to lung cancer, heart disease, and stroke. It can also cause other types of cancer, like mouth and throat cancer. Smoking can make it hard to breathe and can cause chronic coughing.

Smoking and Secondhand Smoke

Not only does smoking hurt the smoker, but it also harms others around them. This is called secondhand smoke. It can cause the same health problems in non-smokers. Children exposed to secondhand smoke can get sick more often.

Smoking and Appearance

Smoking can also affect how you look. It can cause yellow teeth and bad breath. It can also cause your skin to age faster, leading to wrinkles. Smoking can even cause hair loss and turn your fingers yellow.

250 Words Essay on Negative Effects Of Smoking

Introduction.

Smoking is a harmful habit that many people around the world have. It is bad for our health and the environment. This essay will talk about the negative effects of smoking.

Damages to Health

Smoking hurts our bodies in many ways. It is the main cause of lung cancer. This is a very serious disease that can lead to death. Other than lung cancer, smoking can also cause heart disease. This is because the smoke makes it harder for the heart to pump blood.

Problems for the Environment

Smoking is not just bad for our health, but also for our environment. Cigarette butts are often thrown on the ground, causing pollution. Also, the smoke from cigarettes adds to air pollution. This is bad for all living things, not just humans.

Effects on Others

Smoking is not only harmful to the person who smokes, but also to the people around them. This is called second-hand smoke. It can cause the same health problems as smoking does. This means that even if you do not smoke, you can still get sick from being around someone who does.

In conclusion, smoking is a harmful habit with many negative effects. It causes health problems, harms the environment, and can even make others sick. It is important to avoid smoking for a healthier and safer world.

500 Words Essay on Negative Effects Of Smoking

Effects on personal health.

Firstly, let’s talk about how smoking harms our own health. When you smoke, you inhale many dangerous chemicals. These chemicals can harm nearly every organ in your body. The most commonly known health problem caused by smoking is lung cancer. But that’s not all. Smoking can also lead to other types of cancer, such as mouth cancer and throat cancer.

Apart from cancer, smoking can cause heart disease. The chemicals in smoke make it harder for your heart to work properly. This can lead to heart attacks. Smoking also harms your lungs, making it difficult to breathe. This can lead to diseases like bronchitis and emphysema.

Effects on Others’ Health

Effects on the environment.

Smoking also hurts our environment. Cigarette butts, which are often thrown away carelessly, are a form of litter. They can take many years to break down and are harmful to wildlife. The smoke from cigarettes also adds to air pollution. This can harm the air we all breathe and contribute to climate change.

Effects on Personal Life

Lastly, smoking can affect your personal life. It can make your clothes and breath smell bad, which can affect your relationships with others. It can also be a costly habit. The money spent on cigarettes could be used for other things like education, hobbies, or saving for the future.

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Essay Service Examples Health Smoking

Cause and Effect Essay on Smoking

Introduction

• Proper editing and formatting
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• Cigarette, rolling cigarettes, smoking pipes.
• Cigars, cigarillos, little cigars
• Dissolvable tobacco, smokeless tobacco (snus), snuff
• Electronic cigarette (nicotine delivery system)
• Hookah, shisha

Tobacco in America

How tobacco has spread all around the world, antismoking propaganda, list of diseases that smoking can cause.

• Lung cancer, over 10 other types of cancer, including Colon, Cervix, Liver, Stomach, and Pancreatic Cancer
• COPD (chronic obstructive pulmonary disease)
• Heart Disease
• Reproductive Effects in Women, Premature, Low Birthweight Babies
• Smoking in an economical way causes costs to increase
• Social habits, for example, deprivation of senses, dullness, anxiety, stress, and smoking play a major role in causing all these things.
• Smoking causes stress, so it is bad for both types of people smoking and non-smoking
• There is a constant replacement of old smokers with smokers originating in the young generation. Smoking habits have the tendency to spread out of the smoking population over the non-smokers.

Comparison of attitudes towards smoking in different countries

United states, why people shouldn't start smoking how hard is it to quit, how to quit.

• Remind yourself about the benefits of being a non-smoking person, such as improvements in health, being able to run for longer distances, being not addicted to anything, having a better smell, and saving money.
• Nicotine replacement products such as prescription nicotine in a nasal spray or inhaler, nicotine patches, gum, and lozenges
• Avoid triggers, and don't go to places where there are many smoking people
• Chew something instead of smoking, take gum or candy instead of the cigarette
• Never say 'That is the last one If you quit, then you quit without any excuses
• Start a new activity, for example sport to keep yourself busy
• Surround yourself with people who have a healthy lifestyle and can support you

How to reduce the number of smoking people in the world?

• Secondhand smoke is deadly. When people smoke tobacco products like cigarettes, bidis, and water pipes, second-hand smoke fills enclosed spaces and affects other people.
• Health alerts with pictures are effective.
• Large pictorial or graphic health signs, including clear packaging, and strong messages can inspire smokers to protect the health of nonsmokers by not smoking in the home, improve compliance with smoke-free legislation, and encourage more people to quit smoking. Campaigns in the mass media will also help to curb cigarette demand by encouraging nonsmoker safety and persuading people to quit smoking.
• Ban tobacco advertising.
• Make taxes on tobacco much higher, so people would think it is too expensive to smoke.
• Illegal trade of tobacco products must be stopped, people who sell tobacco to children under age 18 must be fined or sentenced.
• https:www.cancer.orghealthystay-away-from-tobacco why-people-start-using-tobacco.html
• https:en.Wikipedia.orgwikiList_of_smoking_bans
• https:en.Wikipedia.orgwikiList_of_smoking_bans_in_the_United_States
• https:www.fda.govtobacco-products health-information cigarette-smoking-risk-factor-type-2-diabetes
• https:www.cdc.govtobaccobasic_informationhealth_effectspregnancyindex.htm
• https:kidshealth.orgenteenssmoking-asthma.html
• https:www.stroke.org.uksitesdefaultfilessmoking_and_the_risk_of_stroke.pdf
• https:www.cdc.govtobaccodata_statisticssgr50th-anniversarypdfsfs_smoking_CVD_508.pdf
• https:www.lung.orglung-health-diseases lung-disease-lookupcopdwhat-causes-code
• https:www.mayoclinic.orgdiseases-conditions lung-cancer symptoms-causes-20374620
• https:worldpopulationreview.com country-rankings smoking-rates-by-country
• https:www.cancercouncil.com.aucancer-preventionsmokingarticlesa-brief-history-of-smoking
• https:www.mayoclinic.orghealthy-lifestyle quit-smoking in-depth nicotine-craving-20045454
• https:www.who.intnews-room fact-sheets detail tobacco

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Essays on Smoking

Essay-writers in each smoking essay emphasize the dangers of smoking, and fairly so. After all, smoking is one of the most widespread bad habits in the world – there are about 2 billion smokers worldwide. It is a detrimental habit, as cigarette smoke contains more than 30 toxic components – you can go into them one by one in your essays on smoking. It's no secret how dangerous smoking is, however, around 18 billion cigarettes are sold globally every day. Smoking essays often include a lot of statistics, as facts speak louder than opinions. An estimated $50 billion a year is spent on treating smoking-related diseases in the United States alone. This means that for every pack of cigarettes, about $2 are spent on treating smoking-related diseases. Crazy, right? If you need more info on smoking for your essays, review our smoking essay samples.

Smoking and its Impact on Health Smoking predisposes one to various health problems including cancer of the lung, addiction, and adoption of harmful behaviors. Amongst adult smokers, smoking patterns have shown no significant reduction and a possible rise in smoking in the young individuals and the preteens has been reported (Lando,...

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Smoking in Public Places: A Health Hazard Smoking in public places is a health hazard for the smokers as well as the non-smoking public. The main dangers of smoking in public are often health-related as well as accident fires. More fatalities arise from public smoking are connected to the adverse effects...

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The World Health Organization suggests that approximately 5 million people die every year in the world because of tobacco use. Further, the report argues that, “the use of tobacco may cause about one billion deaths in the 21st century if current trends continue” (World Health Organization, " Research for International...

The Health Risks of Public Smoking The ban on smoking in public spaces has been an ongoing topic of discussion in different health platforms all over the world. Every year, several people are reported to die from lung cancer and other smoking-related health conditions. Nonetheless, despite the several reported deaths, tobacco...

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The number of the individuals who smoke has risen over the years. Even though they are aware of how harmful smoking can be, the public still decides to use a cigarette. It is an individual decision, and it is a habit which is extremely addictive. It is not the responsibility...

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The cigarette is one of the deadliest drugs known to human beings. In the developed countries, there are attempts to minimize the smoking rates. There are different measures which have been suggested to help reduce the risks posed by consumption of the drug which includes increased taxes, bans on cigarette...

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Health Effects of Cigarette Smoking

Smoking and death, smoking and increased health risks, smoking and cardiovascular disease, smoking and respiratory disease, smoking and cancer, smoking and other health risks, quitting and reduced risks.

Cigarette smoking harms nearly every organ of the body, causes many diseases, and reduces the health of smokers in general. 1,2

Quitting smoking lowers your risk for smoking-related diseases and can add years to your life. 1,2

Cigarette smoking is the leading cause of preventable death in the United States. 1

• Cigarette smoking causes more than 480,000 deaths each year in the United States. This is nearly one in five deaths. 1,2,3
• Human immunodeficiency virus (HIV)
• Illegal drug use
• Alcohol use
• Motor vehicle injuries
• Firearm-related incidents
• More than 10 times as many U.S. citizens have died prematurely from cigarette smoking than have died in all the wars fought by the United States. 1
• Smoking causes about 90% (or 9 out of 10) of all lung cancer deaths. 1,2  More women die from lung cancer each year than from breast cancer. 5
• Smoking causes about 80% (or 8 out of 10) of all deaths from chronic obstructive pulmonary disease (COPD). 1
• Cigarette smoking increases risk for death from all causes in men and women. 1
• The risk of dying from cigarette smoking has increased over the last 50 years in the U.S. 1

Smokers are more likely than nonsmokers to develop heart disease, stroke, and lung cancer. 1

• For coronary heart disease by 2 to 4 times 1,6
• For stroke by 2 to 4 times 1
• Of men developing lung cancer by 25 times 1
• Of women developing lung cancer by 25.7 times 1
• Smoking causes diminished overall health, increased absenteeism from work, and increased health care utilization and cost. 1

Smokers are at greater risk for diseases that affect the heart and blood vessels (cardiovascular disease). 1,2

• Smoking causes stroke and coronary heart disease, which are among the leading causes of death in the United States. 1,3
• Even people who smoke fewer than five cigarettes a day can have early signs of cardiovascular disease. 1
• Smoking damages blood vessels and can make them thicken and grow narrower. This makes your heart beat faster and your blood pressure go up. Clots can also form. 1,2
• A clot blocks the blood flow to part of your brain;
• A blood vessel in or around your brain bursts. 1,2
• Blockages caused by smoking can also reduce blood flow to your legs and skin. 1,2

Smoking can cause lung disease by damaging your airways and the small air sacs (alveoli) found in your lungs. 1,2

• Lung diseases caused by smoking include COPD, which includes emphysema and chronic bronchitis. 1,2
• Cigarette smoking causes most cases of lung cancer. 1,2
• If you have asthma, tobacco smoke can trigger an attack or make an attack worse. 1,2
• Smokers are 12 to 13 times more likely to die from COPD than nonsmokers. 1

Smoking can cause cancer almost anywhere in your body: 1,2

• Blood (acute myeloid leukemia)
• Colon and rectum (colorectal)
• Kidney and ureter
• Oropharynx (includes parts of the throat, tongue, soft palate, and the tonsils)
• Trachea, bronchus, and lung

Smoking also increases the risk of dying from cancer and other diseases in cancer patients and survivors. 1

If nobody smoked, one of every three cancer deaths in the United States would not happen. 1,2

Smoking harms nearly every organ of the body and affects a person’s overall health. 1,2

• Preterm (early) delivery
• Stillbirth (death of the baby before birth)
• Low birth weight
• Sudden infant death syndrome (known as SIDS or crib death)
• Ectopic pregnancy
• Orofacial clefts in infants
• Smoking can also affect men’s sperm, which can reduce fertility and also increase risks for birth defects and miscarriage. 2
• Women past childbearing years who smoke have weaker bones than women who never smoked. They are also at greater risk for broken bones.
• Smoking affects the health of your teeth and gums and can cause tooth loss. 1
• Smoking can increase your risk for cataracts (clouding of the eye’s lens that makes it hard for you to see). It can also cause age-related macular degeneration (AMD). AMD is damage to a small spot near the center of the retina, the part of the eye needed for central vision. 1
• Smoking is a cause of type 2 diabetes mellitus and can make it harder to control. The risk of developing diabetes is 30–40% higher for active smokers than nonsmokers. 1,2
• Smoking causes general adverse effects on the body, including inflammation and decreased immune function. 1
• Smoking is a cause of rheumatoid arthritis. 1
• Quitting smoking is one of the most important actions people can take to improve their health. This is true regardless of their age or how long they have been smoking. Visit the Benefits of Quitting  page for more information about how quitting smoking can improve your health.
• U.S. Department of Health and Human Services. The Health Consequences of Smoking—50 Years of Progress: A Report of the Surgeon General . Atlanta: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2014 [accessed 2017 Apr 20].
• U.S. Department of Health and Human Services. How Tobacco Smoke Causes Disease: What It Means to You . Atlanta: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2010 [accessed 2017 Apr 20].
• Centers for Disease Control and Prevention. QuickStats: Number of Deaths from 10 Leading Causes—National Vital Statistics System, United States, 2010 . Morbidity and Mortality Weekly Report 2013:62(08);155. [accessed 2017 Apr 20].
• Mokdad AH, Marks JS, Stroup DF, Gerberding JL. Actual Causes of Death in the United States . JAMA: Journal of the American Medical Association 2004;291(10):1238–45 [cited 2017 Apr 20].
• U.S. Department of Health and Human Services. Women and Smoking: A Report of the Surgeon General . Rockville (MD): U.S. Department of Health and Human Services, Public Health Service, Office of the Surgeon General, 2001 [accessed 2017 Apr 20].
• U.S. Department of Health and Human Services. Reducing the Health Consequences of Smoking: 25 Years of Progress. A Report of the Surgeon General . Rockville (MD): U.S. Department of Health and Human Services, Public Health Service, Centers for Disease Control, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 1989 [accessed 2017 Apr 20].

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Home — Essay Samples — Nursing & Health — Smoking — The Effects of Smoking on Your Body

The Effects of Smoking on Your Body

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Published: Mar 14, 2019

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Smoking and Its Negative Effects on Human Beings Research Paper

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Smoking is one of the most common negative habits that people indulge in. Many health experts have warned that smoking is unhealthy and dangerous to the human health. This essay will discuss the negative effects of smoking on human beings.

Smoking cigarette is addictive that is why many smokers have difficulties in giving up the habit. Cigarettes are produced of tobacco with a large percent of other additives, which account for the largest number of preventable deaths in the world. People who smoke commonly face different health problems, which are caused by tobacco consumption. Therefore, smoking has negative health consequences for smokers and people who live with them and become passive smokers as a result.

The WHO and other health organisations have sensitised people on the dangers of smoking. There are many health conditions which smokers are likely to suffer from (Pampel 61). Their bodies absorb harmful toxins which cigarettes contain which are dangerous to their health.

Smoking is a major health risk which results in heart attacks, strokes, bronchitis, and other respiratory diseases. The accumulation of tobacco and other toxins in the respiratory tract of a smoker makes a person suffer from respiratory health conditions.

Smokers, therefore, are likely to incur huge medical bills when they seek for treatment for these diseases. Many governments spend a lot of money on treating smoking related diseases, which increases the cost of healthcare. Pampel argues that smokers can succumb to such illnesses unless they stop smoking (64).

Tobacco consumption causes dental problems which are difficult to reverse. Smokers are likely to have bad breath, stained teeth and smelly gums. Toxic elements, which cigarettes contain, for instance, tar, have dangerous impacts on human health. These substances cause smokers to have poor dents and even lose their teeth (Peate 362).

Smokers are likely to suffer emotionally and psychologically because poor health and unattractive appearance, caused, for example, by stained or broken teeth, make a person lose his/her own self-esteem. Smokers are likely to be shunned by people close to them because of fetid breath, bad body odour and poor outward appearance. Therefore, people need to be made aware of dental and other health problems they are likely to experience as a result of smoking.

Tobacco consumption causes a lot of deaths in developing countries. These countries have weak laws which do not effectively regulate cigarette selling and consumption. Advertisement implicit messages encourage the young to become smokers. Tobacco advertising in many developed countries has been prohibited. However, some third world countries still allow tobacco advertising, which encourages more people to acquire this bad habit.

The images of sophistication, bravery and glamour which are carried by tobacco adverts easily persuade the young to become smokers. Peate reveals that tobacco companies target adolescents and women to increase their sales (363). These people are easily influenced by what they see in the media. People who begin smoking at early age are likely to be addicted for a longer period than those who develop the habit at mature age (Cox).

Smokers are exposed to various carcinogens in cigarettes. These carcinogens cause cancer and negatively affect human health. Lung, throat, brain, bladder, cervical cancer as well as other forms are caused by smoking. The symptoms are often detected at the time when the smoker’s health condition is already chronic.

Cancer is one of the leading causes of death world wide. A significant number of cancer patients have a history of smoking and tobacco consumption (Peate 365). If people get exposed to exhaled smoke, they are likely to be affected by it. They breathe in toxic components of the exhaled smoke that deposit in their lungs and other respiratory organs. These people can suffer from respiratory illnesses as well.

Women, who smoke during pregnancy, are likely to expose their unborn babies to toxic substances contained in cigarettes. The tar that is present in cigarettes is likely to be embedded in the DNA of a mother, who may pass it on to the child in her womb. These toxic components inhibit the normal growth of a baby in the fetus, which results in death and still births. Cox reveals that if the pregnancy proceeds to full term, the delivered child can have severe brain disorders.

Such children are very slow at learning because their cognitive functions are impaired. Female smokers are likely to become infertile or their reproductive abilities are limited. Nicotine restricts the ability of the female reproductive system to generate estrogen. Many physiological and reproductive functions in women depend on estrogen.

Nicotine is a substance found in cigarettes which is very addictive. People who try to give up smoking experience severe withdrawal symptoms, which restrict their ability to function effectively. They are likely to experience several episodes of depression.

This is because their bodies are used to the intake of nicotine and have difficulties in performing its functions without it (Cox). Nicotine stimulates the human mind just like any other drug, which increases the risk of high blood pressure in a smoker. From the above mentioned, it is easy to conclude that smoking has negative effects on people’s health.

Works Cited

Cox, Jack. “ The Lesser Known Harmful Effects of Smoking .” The Register . 2012. Orange Country Register News . Web.

Pampel, Fred C. Tobacco Industry and Smoking . New York: Infobase Publishing, 2009. Print.

Peate, Ian. “The Effects of Smoking on the Reproductive Health of Men”. British Journal of Nursing 14.7 (2005): 362–366. Print.

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IvyPanda. (2018, June 18). Smoking and Its Negative Effects on Human Beings. https://ivypanda.com/essays/smoking-effects/

"Smoking and Its Negative Effects on Human Beings." IvyPanda , 18 June 2018, ivypanda.com/essays/smoking-effects/.

IvyPanda . (2018) 'Smoking and Its Negative Effects on Human Beings'. 18 June.

IvyPanda . 2018. "Smoking and Its Negative Effects on Human Beings." June 18, 2018. https://ivypanda.com/essays/smoking-effects/.

1. IvyPanda . "Smoking and Its Negative Effects on Human Beings." June 18, 2018. https://ivypanda.com/essays/smoking-effects/.

Bibliography

IvyPanda . "Smoking and Its Negative Effects on Human Beings." June 18, 2018. https://ivypanda.com/essays/smoking-effects/.

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Task 2 IELTS Sample Essay: Smoking

by faysal ahmad (dhaka bangladesh)

which makes para lashed our body smoke infornt of their family member

smoking is a dangerous bad habit.it contains nicotine.it causes different diseases and damages our brain and lungs.

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