healthy vs junk food essay

Essay on Healthy Food vs Junk Food

Students are often asked to write an essay on Healthy Food vs Junk Food in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Healthy Food vs Junk Food

Introduction.

Healthy food and junk food are two types of food often discussed. Healthy food is nutritious, while junk food lacks essential nutrients but is high in harmful substances.

Healthy Food

Healthy food includes fruits, vegetables, lean proteins, and whole grains. They provide the body with necessary vitamins, minerals, and fiber to maintain good health.

Junk food includes fast food, sweets, and soda. They contain high amounts of sugar, salt, and unhealthy fats, which can lead to health problems like obesity and heart disease.

In conclusion, healthy food is the best choice for maintaining good health, while junk food can harm our health.

250 Words Essay on Healthy Food vs Junk Food

The escalating health crisis worldwide has brought into the spotlight the critical role diet plays in overall health. The debate between healthy food and junk food is more relevant than ever, with the former being associated with wellness and the latter with numerous health problems.

The Allure of Junk Food

Junk food, characterized by high levels of sugar, salt, and unhealthy fats, is often preferred for its convenience and addictive taste. However, the immediate gratification it offers comes with long-term health consequences. Overconsumption of junk food is linked to obesity, heart disease, diabetes, and other chronic illnesses. It also negatively impacts cognitive functions, affecting academic performance and productivity.

The Power of Healthy Food

On the other hand, healthy food, rich in nutrients like vitamins, minerals, protein, and fiber, provides the body with the necessary components for optimal functioning. These foods boost the immune system, enhance cognitive abilities, and lower the risk of chronic diseases. They also contribute to maintaining a healthy weight and promote overall well-being.

Changing the Narrative

Despite the clear benefits of healthy food, the pervasive culture of fast food has normalized junk food consumption. However, changing this narrative is possible through education and awareness. Understanding the detrimental effects of junk food and the benefits of a balanced diet can help steer societal preferences towards healthier options.

In conclusion, while junk food may appeal to our taste buds and offer convenience, its long-term effects on health are detrimental. In contrast, healthy food, despite being less convenient, provides numerous health benefits, making it the superior choice. It is essential for individuals, especially college students, to make informed dietary choices for a healthier future.

500 Words Essay on Healthy Food vs Junk Food

The debate between healthy food and junk food has been a topic of interest for many years. As society becomes more health-conscious, the importance of dietary choices is increasingly recognized. This essay aims to explore the differences between healthy and junk food, their impact on our health, and the societal implications of these choices.

Understanding Healthy Food and Junk Food

Healthy food refers to foods that are rich in essential nutrients like vitamins, minerals, protein, carbohydrates, and fats. These foods include fruits, vegetables, lean meats, whole grains, and dairy products. They provide the body with the necessary nutrients for growth, development, and maintenance of overall health.

On the other hand, junk food is typically high in unhealthy fats, sugars, and salt, while being low in nutritional value. Common examples include fast food, candy, soda, and chips. These foods may be appealing due to their taste and convenience, but their regular consumption can lead to various health issues.

The Health Implications

The consumption of healthy food has numerous health benefits. It provides the necessary nutrients that the body needs to function optimally. A balanced diet can help maintain a healthy weight, boost the immune system, and reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer.

Conversely, the excessive consumption of junk food can lead to obesity, heart disease, type 2 diabetes, and other health problems. High levels of sugars and fats can lead to weight gain and elevated cholesterol levels. Moreover, the lack of essential nutrients can result in deficiencies that affect the body’s normal functioning.

Societal Implications

The choices between healthy food and junk food also have broader societal implications. The rising consumption of junk food is often linked to the global obesity epidemic. The ease of access and low cost of junk food, combined with aggressive marketing strategies, contribute to its popularity, particularly among younger generations.

Meanwhile, healthy food is often perceived as more expensive and less accessible, especially in low-income communities. This creates a socio-economic divide in dietary choices and health outcomes. Promoting the consumption of healthy food and making it more accessible and affordable can help address these disparities.

In conclusion, the choice between healthy food and junk food has significant impacts on individual health and society as a whole. While junk food may offer convenience and taste, its long-term health implications cannot be ignored. On the other hand, healthy food, despite its perceived cost and accessibility barriers, provides essential nutrients for our bodies and contributes to long-term health. As we become more health-conscious, it’s crucial to make informed dietary choices for our well-being and for a healthier society.

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If you’re looking for more, here are essays on other interesting topics:

• Essay on Disadvantages of Junk Food
• Essay on Harmful Effects of Junk Food
• Essay on Harmful Effects of Video Games

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Healthy Food Vs Junk Food: A Guide

Nov 28, 2023

One of the most significant aspects of our pursuit of better health is our nutrition . Our eating decisions have a significant impact on our overall health. In the modern world, many people face a daily battle between healthy eating and junk food - and rightly so. 

While delectable-looking junk food may satisfy your hunger for a sizzling minute, including nutritious food is vital for a healthy existence.

What is Healthy Food?

Healthy food is defined as food that contains vital nutrients, vitamins, and minerals that promote general well-being.

Fruits, vegetables, lean proteins, whole grains, and nuts are examples of natural and unprocessed foods.

They have little to no saturated fat, trans fat, cholesterol, or added sweeteners.

What is Junk Food?

Junk food, on the other hand, has a high-calorie count but minimal nutritious benefits.

It is frequently overly processed, with high levels of harmful fats, carbohydrates, salt, and artificial additives.

Fast food, sugary snacks, and fizzy beverages are common examples.

Healthy Vs. junk food: The differences

1. Nutrient Density

One of the key distinctions between healthy and junk food is nutrient density. Nutrient-dense foods have a higher concentration of important elements per calorie.

Fruits, vegetables, and whole grains are nutrient-dense foods that include vitamins , minerals, fiber, and antioxidants.

Junk food, on the contrary, is high in calories but low in nutrients. French fries, candy bars, and sugary drinks are heavy in calories but low in the nutrients our body requires to thrive.

2. The Role of Macronutrients

Macronutrients, which include carbs, lipids, and proteins, are essential components of human meals. Whole grains, lean meats, and fish are examples of healthy dietary choices that provide the proper macronutrient balance.

They provide vital amino acids, healthy fats, and complex carbs to keep energy levels stable and biological functions running smoothly. Nutrient-dense food also boosts brain power.

Junk food is well-known for containing excessive amounts of harmful fats, processed sugars, and simple carbohydrates. When consumed in excess, these substances can cause weight gain, diabetes, heart issues , and other chronic health problems.

Why is healthy food better than junk food?

1. Weight Management

A well-balanced diet rich in nutritious foods can help with weight management and lower the risk of obesity. Nutrient-dense foods boost satisfaction and give long-lasting energy, making calorie control easier.

Regular eating of junk food, on the other hand, might lead to weight gain due to its high caloric content and lack of satiety. These meals frequently promote overeating and cravings, which makes it difficult to keep a healthy weight.

2. Heart Health

By lowering the risk of heart disease, wholesome meals like fruits, vegetables, and whole grains are known to help maintain heart health . They have minimal levels of cholesterol and saturated fats, which can clog arteries and raise blood pressure.

Junk food can cause heart issues, particularly if it contains a lot of trans fats and salt. These foods can elevate "bad" LDL cholesterol levels and boost the risk of cardiovascular illnesses when consumed often.

3. Blood Sugar Control

Steady blood sugar levels are important to maintain overall health. Legumes, whole grains, and leafy greens are examples of healthy foods with low glycemic index that help control blood sugar levels.

Junk food, particularly sugary snacks and drinks, can cause blood sugar levels to quickly rise and fall. Over time, the rollercoaster effect may be a factor in insulin resistance and type 2 diabetes .

What Are The Benefits Of Eating Healthy?

1. mood and mental health.

Our mood and mental health can be significantly impacted by the things we eat. Antioxidants, vitamins, and foods high in omega-3 fatty acids help enhance brain function and lower the risk of mental illnesses including depression and anxiety .

On the other hand, junk food is frequently connected to mood changes and a raised risk of mental health concerns. The neurotransmitters in the brain and brain function can be significantly impacted by a diet high in processed meals and sugary snacks.

2. Addictive Nature of Junk Food

Junk food can be addicting due to its high levels of sugar, salt, and fat. These components stimulate the reward centers in the brain, resulting in cravings and overeating.

Maintaining a balanced diet can prove tough due to the addicting qualities of junk food.

3. Food and Stress

Stress often leads to emotional eating and junk food is frequently the choice to go with during moments of high stress. While these comfort foods can provide momentary solace, they do not deal with the underlying causes of stress and might set off a vicious cycle of unhealthy eating patterns.

Easy Ways To Stop Eating Junk Food

Create a meal plan that includes a variety of nutrient-dense foods, making it easier to stick to a healthy eating pattern.

Pay attention to food labels when shopping. Look for products with fewer added sugars, lower sodium content, and minimal unhealthy fats.

Making your meals at home allows you to have more control over the choice of ingredients and methods of cooking. 

Choose healthier snack options such as fruit, yogurt, or nuts. 

Drink plenty of water throughout the day to stay hydrated and help control hunger. Limit sugary drinks and opt for infused water instead.

It's okay to enjoy junk food occasionally, but practice moderation. Allow yourself an occasional treat without overindulging.

List of Healthy Food

List of Junk Food

The battle between healthy food and junk food is an ongoing struggle for many individuals. Making the right choices for your health can be challenging, but the benefits are undeniable. Connect with a primary care physician from Access Health Care Physicians to learn more about healthy eating and prioritizing nutrient-dense foods.

The key is to maintain a balanced and sustainable approach to eating that supports your long-term health goals. 

Frequently Asked Questions

It's important to read nutrition labels in order to determine whether an item is healthy or not. These labels list every nutrient present in a single serving of a food, including fats, proteins, and carbs.

Yes, according to studies, a nutritious diet can make you happier and positively impact your mental health.

Anything in excess is harmful to our bodies. When indulging in junk food, moderation is key.

Studies have shown that junk food can have detrimental effects on brain health and lead to cognitive impairment.

Fish, leafy greens such as kale and spinach, almonds, peanut butter, and quinoa are some of the healthiest foods.

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Healthy Food Essay

500+ words essay on healthy food.

Before starting your daily activity, you must have food. Food is essential for our body besides water. Eating healthy food gives you the required nutrients you need to maintain a healthy lifestyle. Your daily food should have carbohydrates, proteins, water, vitamins, fat and minerals. To keep ourselves fit, we need healthy food.

When we talk about our health, healthy food plays a crucial role. It helps preserve our health, and some nutrients renew the health of various organs. Besides, healthy food is always delicious and mouthwatering. Kids, nowadays, should eat healthy food more than ever. We must encourage kids to eat healthy food so that our future generations become healthy and fit.

We should speak more often about the harmful effects of unhealthy food and the positive impact of healthy food. In this way, we can teach our kids about eating healthy foods from an early age.

To keep our internal organs healthy, we should make a habit of eating healthy food. Unhealthy food welcomes life-threatening diseases like heart attack, high or low blood pressure, increased or decreased glucose level, etc. In today’s scenario, with so many changes around the world in terms of climate, pollution, etc., eating healthy food should be on our priority list.

Advantages of Eating Healthy Food

• We get a solid and fit body by eating healthy and nutritious food.
• Healthy food also gives the body physical strength; that way, one can go about their duties comfortably.
• Eating healthy food gives good health, saving you from wasting time, money and resources seeking medical assistance and solutions.
• By eating nutritious food, we can protect our bodies from getting serious diseases like diabetes, hypertension, elevated cholesterol, and so forth.
• It also helps maintain our weight, and unhealthy food leads to obesity.
• Likewise, healthy sustenance gives us a fit and fine body and smooth skin.
• We never feel lazy in the wake of eating light and solid nourishment; instead, we feel dynamic and energetic.
• Eating healthy food helps build the body and its immunity levels, enhancing the living standards one gets to enjoy.
• It is one of the ways individuals enjoy life as they get to spend good time with friends and family.
• Healthy food is, therefore, a principal requirement for the body.

Junk Food vs Healthy Food

In today’s scenario, consumption of junk food is increasing rapidly, due to which the fast-food market is also growing fast. Junk foods are easier to prepare and delicious. It became more accessible after the arrival of the food delivery apps. People can now sit at their homes and order junk food as per their choice.

But, unknowingly, we are compromising our health by having junk food. After eating it, you will feel more satisfied. Junk food leads to poor concentration and creates digestive problems as it contains less fibre, which causes indigestion.

Junk food also results in varying blood sugar levels because it contains less protein and carbohydrates. Consumption of junk food also increases levels of triglyceride and cholesterol.

When we talk about healthy food, it contains a plethora of nutrients. It keeps our bodies physically and mentally fit. It enhances our immune system and develops our brain functionality. If we are worried about our health, we should not consume processed food.

We know that junk food seems to be more appealing and tempting, but it comes at a very high price. Therefore, we should eat healthy food to live a longer and healthier life.

Conclusion of Healthy Food Essay

We can end the essay by stating that eating healthy food is our primary need. Eating healthy food is a simple way to increase the ease of the body and the happiness of the mind. Eating junk food will make our bodies weaker and have low immunity. So, it is essential to consume healthy food to maintain good health.

Students of the CBSE Board can get essays on different topics from BYJU’S website. They can visit our CBSE Essay page and learn more about essays.

Frequently Asked Questions on Healthy Food Essay

What are the negative impacts of junk food.

1. High sodium content 2. Excessive carb intake and cholesterol intake 3. Obesity and cardiac diseases

What are some of the healthy food items?

1. Fruits and vegetables 2. Foods with high fibre content  3.  Foods containing saturated fats 4. Foods with less salt and sugar

How to regulate our body with food intake?

1. Eat at regular intervals 2. Do not overeat or have junk food 3. Drink water and be hydrated

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The Impacts of Junk Food on Health

Energy-dense, nutrient-poor foods, otherwise known as junk foods, have never been more accessible and available. Young people are bombarded with unhealthy junk-food choices daily, and this can lead to life-long dietary habits that are difficult to undo. In this article, we explore the scientific evidence behind both the short-term and long-term impacts of junk food consumption on our health.

Introduction

The world is currently facing an obesity epidemic, which puts people at risk for chronic diseases like heart disease and diabetes. Junk food can contribute to obesity and yet it is becoming a part of our everyday lives because of our fast-paced lifestyles. Life can be jam-packed when you are juggling school, sport, and hanging with friends and family! Junk food companies make food convenient, tasty, and affordable, so it has largely replaced preparing and eating healthy homemade meals. Junk foods include foods like burgers, fried chicken, and pizza from fast-food restaurants, as well as packaged foods like chips, biscuits, and ice-cream, sugar-sweetened beverages like soda, fatty meats like bacon, sugary cereals, and frozen ready meals like lasagne. These are typically highly processed foods , meaning several steps were involved in making the food, with a focus on making them tasty and thus easy to overeat. Unfortunately, junk foods provide lots of calories and energy, but little of the vital nutrients our bodies need to grow and be healthy, like proteins, vitamins, minerals, and fiber. Australian teenagers aged 14–18 years get more than 40% of their daily energy from these types of foods, which is concerning [ 1 ]. Junk foods are also known as discretionary foods , which means they are “not needed to meet nutrient requirements and do not belong to the five food groups” [ 2 ]. According to the dietary guidelines of Australian and many other countries, these five food groups are grains and cereals, vegetables and legumes, fruits, dairy and dairy alternatives, and meat and meat alternatives.

Young people are often the targets of sneaky advertising tactics by junk food companies, which show our heroes and icons promoting junk foods. In Australia, cricket, one of our favorite sports, is sponsored by a big fast-food brand. Elite athletes like cricket players are not fuelling their bodies with fried chicken, burgers, and fries! A study showed that adolescents aged 12–17 years view over 14.4 million food advertisements in a single year on popular websites, with cakes, cookies, and ice cream being the most frequently advertised products [ 3 ]. Another study examining YouTube videos popular amongst children reported that 38% of all ads involved a food or beverage and 56% of those food ads were for junk foods [ 4 ].

What Happens to Our Bodies Shortly After We Eat Junk Foods?

Food is made up of three major nutrients: carbohydrates, proteins, and fats. There are also vitamins and minerals in food that support good health, growth, and development. Getting the proper nutrition is very important during our teenage years. However, when we eat junk foods, we are consuming high amounts of carbohydrates, proteins, and fats, which are quickly absorbed by the body.

Let us take the example of eating a hamburger. A burger typically contains carbohydrates from the bun, proteins and fats from the beef patty, and fats from the cheese and sauce. On average, a burger from a fast-food chain contains 36–40% of your daily energy needs and this does not account for any chips or drinks consumed with it ( Figure 1 ). This is a large amount of food for the body to digest—not good if you are about to hit the cricket pitch!

• Figure 1 - The nutritional composition of a popular burger from a famous fast-food restaurant, detailing the average quantity per serving and per 100 g.
• The carbohydrates of a burger are mainly from the bun, while the protein comes from the beef patty. Large amounts of fat come from the cheese and sauce. Based on the Australian dietary guidelines, just one burger can be 36% of the recommended daily energy intake for teenage boys aged 12–15 years and 40% of the recommendations for teenage girls 12–15 years.

A few hours to a few days after eating rich, heavy foods such as a burger, unpleasant symptoms like tiredness, poor sleep, and even hunger can result ( Figure 2 ). Rather than providing an energy boost, junk foods can lead to a lack of energy. For a short time, sugar (a type of carbohydrate) makes people feel energized, happy, and upbeat as it is used by the body for energy. However, refined sugar , which is the type of sugar commonly found in junk foods, leads to a quick drop in blood sugar levels because it is digested quickly by the body. This can lead tiredness and cravings [ 5 ].

• Figure 2 - The short- and long-term impacts of junk food consumption.
• In the short-term, junk foods can make you feel tired, bloated, and unable to concentrate. Long-term, junk foods can lead to tooth decay and poor bowel habits. Junk foods can also lead to obesity and associated diseases such as heart disease. When junk foods are regularly consumed over long periods of time, the damages and complications to health are increasingly costly.

Fiber is a good carbohydrate commonly found in vegetables, fruits, barley, legumes, nuts, and seeds—foods from the five food groups. Fiber not only keeps the digestive system healthy, but also slows the stomach’s emptying process, keeping us feeling full for longer. Junk foods tend to lack fiber, so when we eat them, we notice decreasing energy and increasing hunger sooner.

Foods such as walnuts, berries, tuna, and green veggies can boost concentration levels. This is particularly important for young minds who are doing lots of schoolwork. These foods are what most elite athletes are eating! On the other hand, eating junk foods can lead to poor concentration. Eating junk foods can lead to swelling in the part of the brain that has a major role in memory. A study performed in humans showed that eating an unhealthy breakfast high in fat and sugar for 4 days in a row caused disruptions to the learning and memory parts of the brain [ 6 ].

Long-Term Impacts of Junk Foods

If we eat mostly junk foods over many weeks, months, or years, there can be several long-term impacts on health ( Figure 2 ). For example, high saturated fat intake is strongly linked with high levels of bad cholesterol in the blood, which can be a sign of heart disease. Respected research studies found that young people who eat only small amounts of saturated fat have lower total cholesterol levels [ 7 ].

Frequent consumption of junk foods can also increase the risk of diseases such as hypertension and stroke. Hypertension is also known as high blood pressure and a stroke is damage to the brain from reduced blood supply, which prevents the brain from receiving the oxygen and nutrients it needs to survive. Hypertension and stroke can occur because of the high amounts of cholesterol and salt in junk foods.

Furthermore, junk foods can trigger the “happy hormone,” dopamine , to be released in the brain, making us feel good when we eat these foods. This can lead us to wanting more junk food to get that same happy feeling again [ 8 ]. Other long-term effects of eating too much junk food include tooth decay and constipation. Soft drinks, for instance, can cause tooth decay due to high amounts of sugar and acid that can wear down the protective tooth enamel. Junk foods are typically low in fiber too, which has negative consequences for gut health in the long term. Fiber forms the bulk of our poop and without it, it can be hard to poop!

Tips for Being Healthy

One way to figure out whether a food is a junk food is to think about how processed it is. When we think of foods in their whole and original forms, like a fresh tomato, a grain of rice, or milk squeezed from a cow, we can then start to imagine how many steps are involved to transform that whole food into something that is ready-to-eat, tasty, convenient, and has a long shelf life.

For teenagers 13–14 years old, the recommended daily energy intake is 8,200–9,900 kJ/day or 1,960 kcal-2,370 kcal/day for boys and 7,400–8,200 kJ/day or 1,770–1,960 kcal for girls, according to the Australian dietary guidelines. Of course, the more physically active you are, the higher your energy needs. Remember that junk foods are okay to eat occasionally, but they should not make up more than 10% of your daily energy intake. In a day, this may be a simple treat such as a small muffin or a few squares of chocolate. On a weekly basis, this might mean no more than two fast-food meals per week. The remaining 90% of food eaten should be from the five food groups.

In conclusion, we know that junk foods are tasty, affordable, and convenient. This makes it hard to limit the amount of junk food we eat. However, if junk foods become a staple of our diets, there can be negative impacts on our health. We should aim for high-fiber foods such as whole grains, vegetables, and fruits; meals that have moderate amounts of sugar and salt; and calcium-rich and iron-rich foods. Healthy foods help to build strong bodies and brains. Limiting junk food intake can happen on an individual level, based on our food choices, or through government policies and health-promotion strategies. We need governments to stop junk food companies from advertising to young people, and we need their help to replace junk food restaurants with more healthy options. Researchers can focus on education and health promotion around healthy food options and can work with young people to develop solutions. If we all work together, we can help young people across the world to make food choices that will improve their short and long-term health.

Obesity : ↑ A disorder where too much body fat increases the risk of health problems.

Processed Food : ↑ A raw agricultural food that has undergone processes to be washed, ground, cleaned and/or cooked further.

Discretionary Food : ↑ Foods and drinks not necessary to provide the nutrients the body needs but that may add variety to a person’s diet (according to the Australian dietary guidelines).

Refined Sugar : ↑ Sugar that has been processed from raw sources such as sugar cane, sugar beets or corn.

Saturated Fat : ↑ A type of fat commonly eaten from animal sources such as beef, chicken and pork, which typically promotes the production of “bad” cholesterol in the body.

Dopamine : ↑ A hormone that is released when the brain is expecting a reward and is associated with activities that generate pleasure, such as eating or shopping.

Conflict of Interest

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

[1] ↑ Australian Bureau of Statistics. 2013. 4324.0.55.002 - Microdata: Australian Health Survey: Nutrition and Physical Activity, 2011-12 . Australian Bureau of Statistics. Available online at: http://bit.ly/2jkRRZO (accessed December 13, 2019).

[2] ↑ National Health and Medical Research Council. 2013. Australian Dietary Guidelines Summary . Canberra, ACT: National Health and Medical Research Council.

[3] ↑ Potvin Kent, M., and Pauzé, E. 2018. The frequency and healthfulness of food and beverages advertised on adolescents’ preferred web sites in Canada. J. Adolesc. Health. 63:102–7. doi: 10.1016/j.jadohealth.2018.01.007

[4] ↑ Tan, L., Ng, S. H., Omar, A., and Karupaiah, T. 2018. What’s on YouTube? A case study on food and beverage advertising in videos targeted at children on social media. Child Obes. 14:280–90. doi: 10.1089/chi.2018.0037

[5] ↑ Gómez-Pinilla, F. 2008. Brain foods: the effects of nutrients on brain function. Nat. Rev. Neurosci. 9, 568–78. doi: 10.1038/nrn2421

[6] ↑ Attuquayefio, T., Stevenson, R. J., Oaten, M. J., and Francis, H. M. 2017. A four-day western-style dietary intervention causes reductions in hippocampal-dependent learning and memory and interoceptive sensitivity. PLoS ONE . 12:e0172645. doi: 10.1371/journal.pone.0172645

[7] ↑ Te Morenga, L., and Montez, J. 2017. Health effects of saturated and trans-fatty acid intake in children and adolescents: systematic review and meta-analysis. PLoS ONE. 12:e0186672. doi: 10.1371/journal.pone.0186672

[8] ↑ Reichelt, A. C. 2016. Adolescent maturational transitions in the prefrontal cortex and dopamine signaling as a risk factor for the development of obesity and high fat/high sugar diet induced cognitive deficits. Front. Behav. Neurosci. 10. doi: 10.3389/fnbeh.2016.00189

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Essay on Junk Food: Samples in 150, 250 Words

• Updated on  
• Oct 5, 2023

Food is the main source of energy. It is important to consume healthy food. Any food product that contains a high percentage of saturated fats or trans fats is referred to as Junk food. The term junk itself indicates that it is harmful to our health. To lead a healthy lifestyle it is important to avoid the overconsumption of junk food. However, junk food has gained popularity because we consume it on a regular basis. Here we have provided an essay on junk food for children and school-going students. It will provide a general overview of how to draft an essay on junk food. Continue reading!

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Essay on Junk Food in 150 Words

Junk food has become a prevalent component of the modern diet. It is not only attracting the young generation but is also getting induced in their daily diet. Habitual consumption of junk food causes serious health issues because it is high in calorie content. Processed food with high content of saturated and trans fats, or high sugar content comes under this category.

Street food places and the majority of food chains and restaurants are serving food in high quantities, thereby reducing the consumption of healthier options. People are now prioritizing taste and neglecting the culinary diversity of traditional food.

Another aspect of the over-consumption of junk food is ordering food on a daily basis due to a busy schedule. Besides that, munching on snacks to satisfy hunger is another bad habit that leads to health issues. Such food products lack nutritional components such as dietary fibres, protein, vitamins, iron, etc. 

To conclude, health is an important part of life so, it is important to take care of healthy food habits and avoid the excess consumption of unhealthy or junk food.

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Essay on Junk Food in 250 Words

Junk food refers to the unhealthy food. Consumption of junk food such as pizzas, burgers, fried items, pastries, etc. has alarming consequences. Its effect is witnessed as the global obesity epidemic because the masses are more inclined towards eating junk food.

Impact of Consuming Junk Food

Food high in salt, sugar, and unhealthy fats contributes to weight gain. It will ultimately cause obesity. Obesity is the key source of other diseases that are difficult to cure. Some of the chronic diseases that occur due to the consumption of junk food are high risk of heart failure, GIT disorders, hypertension, diabetes, etc. So, it is crucial to eliminate or reduce the consumption of unhealthy food and replace it with nutritional food. 

Affordability

Another factor that contributes a lot in favour of a high intake of junk food is its affordability. Junk food is more accessible as it is available on the streets at a cheaper price. The price factor affects people who cannot afford healthier options. Thus, people tend to consume junk food that is comparatively more affordable and accessible.

Taste over Nutritional Value

Nowadays, people are more inclined towards enjoying the taste of food. It’s obvious that crispy and spicy food will attract you more as compared to salads and pulses i.e. much healthier options with high nutritional values. Consuming junk food on a regular basis has become common for many, and this has led to homogeneity in their diets. So, it’s important to choose the healthy option over a tastier option to minimize the negative health impact due to junk food.

In conclusion, having junk food occasionally is acceptable when you visit any party or celebrate any occasion. However, its regular consumption will disturb your dietary habits and also hamper your health for the long term.

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Junk food is processed and refined food products high in calories due to the high percentage of saturated and trans fats. Most restaurants generally serve junk food as they know that such food is popular among the young generation. However, it is not nutritious and also causes serious health issues such as obesity, diabetes, etc.

Following are 10 lines on junk food: Junk food does not possess nutritional value; It causes serious health illness; Junk food is mainly fried food products or packaged foods that have high-calorie content; It lacks dietary fibres; Heart disease, hypertension, diabetes, obesity, all such health issues are caused by junk food; Talking in terms of accessibility and affordability, then, such food items are cheaper as compared to healthier options; Excess availability of junk food in the market at cheaper rates is leading to a loss of culinary diversity; Over-consumption of junk food leads to anxiety, depression, and upset stomach; Junk food products are also high in sugar content causing harmful health effects, and Fast food chains and junk food brands are prevalent worldwide, homogenizing diets.

The 10 harmful effects of junk food are listed below; Cardiovascular disease; Obesity; Fatty liver; Hypertension; Diabetes; High cholesterol; Kidney damage; Weight gain; Addictive eating patterns, and Dental problems.

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Kajal Thareja

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• Junk Food Essay

Essay on Junk Food For Students

Any form of food items that have a high level of calorie content and saturated fats are referred to as junk food. They are unhealthy foods and have low nutritional value for our bodies. Most of the restaurant foods and fast foods are highly processed and are often regarded as junk. It has gained popularity among the young generations who consume it on a regular basis. 

Here, we have provided a long essay and a short paragraph on junk food discussing the harmful effects of consuming junk food and how we can deal with it. The two junk food essays provided by us will thus help the students to be familiar with the topic and get key ideas for writing their own essay during their exam preparation.

Such essays are usually asked in exams. Here we have provided a sample of a long and short essay each on the topic along with its conclusion. This provides the students with an idea about how to form perfect essays on any given topic. The information mentioned in these essays will also be useful for students to think about.  

Long Essay on Junk Food 

This 500 words junk food essay has been provided as a reference for the students to jot down their own essay for exams. This has been written addressing the students of all age groups in a simple language. 

With the growing chains of fast-food restaurants and street foods, the young generation today has become more addicted to eating outside and are dependent on these junk foods. This has become a new trend in modern culture. Also, the marketing of various food brands such as KFC, Pizza Hut, Domino’s and McDonald’s have attracted more youngsters to go and consume such food items. Although these items taste good but are not at all considered healthy for our bodies. With their higher level of proteins, sugar and saturated fats, they tend to increase the cholesterol level in our body. They do not contribute to providing nutritional values required for the immune system and lack essential vitamins and minerals. 

Due to the busy day-to-day life, we often prefer ordering food from outside or munching on some snacks to satisfy our hunger. As a result, this has increased our addiction to eating junk every day. We often enjoy eating food that satisfies our taste buds and is less time-consuming. Since these junk foods are easily found nowadays with just a click on our phone, we tend to eat more of them. But we should keep in mind that these create a harmful impact on our body later and give rise to several health problems.

As per reports, the increase in the number of obesity cases has resulted due to the regular consumption of junk food items. Some of the severe health issues include cardiovascular diseases, a higher risk of obesity, PCOD/PCOS in females and several other chronic diseases which have a greater impact on our body and mental health.

Some of the commonly eaten junk foods include pizzas, burgers, deep-fries, food items made of processed cheese and high protein meat. Even some of the breakfast items and cereals tend to contain high amounts of sugar content. 

Since the risk of obesity and heart disease has become a major concern today, we should avoid the consumption of junk foods and sugary items. Replacing highly processed food items with a bowl of green salads and fruits can reduce the risk of high cholesterol in our bodies. Although we can consume junk food on some occasions, it must be followed by some physical activity to burn the calories consumed. 

To conclude, the health of an individual is an important part of their life and must be taken care of. It is, therefore, essential to make a habit of healthy eating instead of relying on these highly processed junk foods. This junk food essay in English is thus provided as a reference for the students to give them an idea about the harmful effects of junk foods.

Short Essay on Junk Food in English for Students

This short paragraph on junk food is provided for the students to be familiar with the health risks of consuming junk foods. This short essay will provide all the key information on this topic to help the students prepare for their examination.

Any food item which contains a higher level of saturated fats, sugars and proteins which can increase our cholesterol level is regarded as junk food. These can either be highly processed meat, a pizza or a burger and can even be breakfast cereals that have high sugar content. These junk foods tend to satisfy our taste buds but leave a harmful effect on our bodies in the long run. Regular consumption of junk foods has resulted in several health issues such as a higher risk of obesity, cardiovascular diseases, liver problems and other chronic health diseases. 

Consumption of junk foods has become more common these days due to their easy availability in the market. All the fast-food chains and food brands tend to promote the consumption of these foods and as such people get more attracted towards them. Most of the time, we often order food from outside and many snacks while studying/working, and thus we end up consuming it regularly. These junk foods are unhealthy and reduce our immunity as they do not contain any nutritional elements or vitamins. Before these junks take a high toll on our health, we should cut down the consumption of this highly processed food and switch to healthier food options. Parents are also advised to teach their children to develop a habit of healthy eating and try some healthy alternatives for junk food. A habit of regular consumption of fruits and green vegetables must be inculcated in the children. 

To conclude, regular consumption of fruits and vegetables will help us maintain a healthy lifestyle. It is advisable to avoid regular consumption of junk foods as they do not add any nutritional value to our body and thus, makes us inactive.

Few Pointers to Keep in Mind While Writing Essays

Carefully understand the topic that you are going to write the essay on. Analyze how much information you already have on the topic and how much more research needs to be done.

After understanding the topic, work on defining your argument. Carefully lay out the important points and think about how you are going to present them.

A good essay must have a good introduction, informative and touching content, and a strong conclusion. An eye-catching and captivating title is also a must.

Make sure that you write clearly and stick to the topic. 

You must also analyze your audience and write accordingly. If you are writing the essay for your school, ensure that all the guidelines explained by your teacher are met.

Make sure that you do not include unnecessary technical jargon if you are writing for a simple audience.

Your conclusion should sum up your arguments and also send the message that you want to convey clearly.

Recheck your essay for any grammatical errors.

Think about where you can make your words more eloquent and effective.

Have a rough draft in mind before jumping on writing. This ensures that your essay is organized coherently and is not all over the place.

If you are writing the essay in a live exam, make sure you keep the word count in mind. Have some general guidelines prepared before appearing for the exam.

FAQs on Junk Food Essay

1. Is Consumption of Junk Food in a Smaller Amount Harmful?

No, consumption of a very small amount of junk food on rare occasions doesn’t cause any harm. But after consumption, one must continue eating healthy food and perform some sort of physical exercise to burn the amount of high calorie that is being consumed.  One must incorporate a healthy lifestyle. In addition to eating healthy and nutritious food, one must avoid a sedentary lifestyle and stay physically active. With such a healthy lifestyle, eating small amounts of junk food can be enjoyable and harmless.

2. Why are Breakfast Cereals Considered Under Junk Foods?

Most of the cereals that we consume for breakfast have high sugar content in them which is not good for our health. Also, most of them are produced from refined wheat and refined sugars which add up the cholesterol and diabetes level in our body. Thus, they are regarded as junk foods. Also, they are more dangerous because people usually eat them thinking that they are healthier alternatives to other breakfast items and thus end up eating them more. 

3. How can one make better food choices?

There are several things that we can do to adopt a healthy overall lifestyle and also make better food choices. Here are a few of them:

Always check labels before buying prepackaged items. Avoid items that are high in sugar and trans fats.

Avoid eating outside regularly.

Prepare fresh home-cooked meals every day.

Include foods rich in fiber like fruits and vegetables in your daily diet.

Maintain a well-balanced diet.

Avoid buying prepackaged items that claim to be healthier alternatives.

Eat seasonal fruits and vegetables.

Get healthy snacks like peanuts, dates, makhanas etc to munch on when hungry.

4. Why do students end up eating more junk food than any other age group?

Students of today live very hectic and stressful lives. This is true in particular for students who are driven and aim to have a competitive edge. With the extensive syllabus and tight schedules, care is rarely taken to eat healthily. Students, therefore, end up going on long hours without eating anything and then end up munching on unhealthy junk food as a quick reprieve. Social media and exposure to various global food chains is another reason why students end up eating more junk food than others.

5. What are some components of writing a good essay?

A good essay has a captivating heading and an introduction that draws the reader to read the entire essay with interest. The body of the essay is also extremely important. It should be such that it conveys the message to the reader without including unnecessary technical details. If you are writing for the exam, then the word count should be kept in mind while writing the essay. Vedantu provides several sample essays on its website to help the students. In addition, students can refer to Essay Writing tips by Vedantu's experts to further excel in writing essays.

Essay On Junk Food Vs Healthy Food For Students & Children In Simple English

• September 12, 2021

In the modern world, children are exposed to a vast array of food options. This can be problematic because it leads to unhealthy diets and habits that may have long-term consequences.

The junk food vs healthy food essay is an essay on the topic of junk food vs. healthy food for students and children in simple English.

Healthy foods are those that include nutrients as well as a variety of vitamins, minerals, carbs, and fats, all of which are essential for our bodies to be fit and healthy.

Junk foods are meals that are manufactured and delivered more rapidly than traditional cuisines, and they are mostly mass-produced foods.

These junk meals, in comparison to the conventional foods that we prepare and consume at home, have a lower nutritional value.

We feel good and have energy when we eat a range of foods that include nutrients that preserve our health, and it is healthy eating that offers necessary minerals and nutrients, since nutrition is extremely important for our bodies.

The Importance Of Eating Well

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We should follow a proper diet because everyone should be able to keep their body fit and healthy, and as a result, good and nutritional food should always be used in their diet, for example, potato bread eggs meat fishes are some of the foodstuffs that give energy to our bodies and keep them healthy and fit, and this diet should be followed on a regular basis by people.

Vegetables should always be cooked thoroughly and consumed fresh. Eating a variety of fruits and nuts also provides nutritious value to our bodies.

While dieting, everyone should have a well-balanced breakfast with appropriate eatings, followed by lunch and supper, and all of this should be done with excellent food.

Although junk foods have a superior flavor to other meals, they have a number of negative health consequences, including a rise in body fat or cholesterol, as well as a number of cancer illnesses and obesity when consumed on a regular basis.

Fast food, such as Subway Burgers and Pizza, are delicious to consume, but they are bad for our digestion and may cause a variety of digestive issues.

People with internal bodily issues should stay away from fast food. This kind of cuisine contains ingredients that raise the body’s calorie level, making youngsters obese and causing a variety of health problems.

Not only should individuals who are on a diet avoid pizza burgers, but they should also avoid sugary beverages and goods. These meals are harmful to the body and should be avoided by everyone, not just dietitians.

Our diet should always be a proper diet in which all of the things that give energy to our body are included, and most people should avoid these junk foods as they harm the body. There are many trends among the youth of eating junk food, and as a result, some people are harmed as a result of this. People should eat these types of food once a month and mostly avoid these types of food.

If you have any more questions about Essay Junk Food Vs Healthy Food, please leave them in the comments section below.

The healthy food vs junk food essay for class 1 is an essay that discusses the differences between healthy and junk food.

Frequently Asked Questions

Why is junk food better than healthy food.

Junk food is better than healthy food because it tastes better.

What is the difference between healthy food and unhealthy food?

Healthy food is any food that can be eaten in moderation. Unhealthy food is any food that should only be eaten occasionally, or not at all.

What is junk food and healthy food?

Junk food is something that is high in sugar, fat, and salt. Its not good for you or your body. Healthy food is something that has a low amount of sugar, fat, and salt. Its good for your body and keeps you healthy.

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• September 13, 2021

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• Arts & Humanities

Unhealthy vs. Healthy Food

30 Dec 2022

• Arts & Humanities

Format: APA

Academic level: College

Paper type: Essay (Any Type)

Downloads: 0

Unhealthy food is much more affordable and available than healthy food

Did you know that over 35 percent of adults and 20 percent of the children between 2 and 19 years old in the United States are either obese or overweight? The main reason for this alarming rate of obesity in contemporary society is the increased presence of junk foods. From a definitional perspective, junk foods refer to food products without substantial nutritional value to the users. Junk foods are packaged or pre-prepared. For example, the pre-prepared junk foods incorporate the cooked products before the consumers make substantial order; thus, burgers, pizzas, French fries, and tacos among others. Alternatively, packaged junk foods emanate from the companies in diverse tins, wrappers, or bottles such as the carbonated drinks, chocolate, candy, and pastries. In the fast-paced society, junk foods (unhealthy foods) have become popular because they are highly convenient, as well as cheaper in comparison to the healthy foods at the disposal of the consumers (Cecchini, Sassi, Lauer, Lee, Guajardo-Barron, & Chisholm, 2010). Notably, healthy food choices should be more affordable and available for all to help tackle the growing cases of obesity in modern society.

Because of fast food, as well as corporate farming implications, the food market is a mess. It is ideal for society to go back to the local food, as well as organics to promote healthy eating practices and activities in modern society. According to reality, junk food is a cheaper and convenient option for most Americans. Junk foods are highly available. With the presence of the fast-food chains at every corner in a town, more and more people in the fast-paced society focus on optimizing the convenient and cheaper junk foods because of their busy schedules and increased commitment to their jobs or work expectations. Other than just being widely available, junk foods or unhealthy foods taste good (Kern, Auchincloss, Stehr, Diez Roux, Moore, Kanter, & Robinson, 2017). Consumers do not spend time in preparing for the food as they can acquire them from the chains. Amid all these, there is a growing perception among the consumers that healthy foods are more expensive compared to junk foods. Researchers believe that eating healthy foods is highly expensive. It is about three times as expensive as consuming junk foods at fast food chains (Tam, Yassa, Parker, O'Connor, & Allman-Farinelli, 2017). In making it worse, the price gap between healthy and unhealthy foods is widening. The increased price difference between healthy and unhealthy foods is the main contributor to the growing cases of food insecurity, as well as increasing aspects of health inequalities, thus, the growing deterioration in the health outcomes of the population. One of the reasons for increasing food poverty is the high cost of healthy options. The cost of healthy food is a reflection of the sociological problem rather than just an individual’s choice.

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Why is this a problem? Unhealthy foods are the main contributors to obesity in the context of the fast-paced society. Other than causing obesity, junk foods are elements of poor nutrition associated with high blood pressure. Junk foods also lead to high cholesterol, as well as heart disease and stroke among consumers. Food is an important component of the physical and mental health of the consumer; thus, the need to avoid consuming unhealthy foods or junk foods. Unhealthy foods also contribute to tooth decay, different types of cancer, and diabetes. These aspects contribute to the negative implications of the health outcomes within society. More and more people continue to spend more on healthcare costs rather than securing healthy foods, as well as ideal eating habits for their health. The society has more obese and overweight people because of the increased consumption of the convenient, widely available, tastier, and cheaper unhealthy foods compared to the consumption of the healthy foods, which consumers deem to the expensive.

How is it possible to address the issue? The answer is quite simple. The government should adopt and implement appropriate measures to make healthy food choices more affordable and available for all. In this aspect, consumers will have the chance to optimize education on nutrition while understanding the perception and need for healthy eating habits to consume the available healthy foods rather than go for the unhealthy foods or junk foods.

One of the ways of addressing this is to increase awareness through improved communication channels from the authoritative support agencies to increase the knowledge among the consumers on the consumption of healthy foods. In this aspect, education as an intervention approach is ideal in the improvement of the negative perceptions among the consumers on the affordability of healthy foods (Harrison, Lee, Findlay, Nicholls, Leonard, & Martin, 2010). There is also the improvement of access to the farm products as a win-win strategy for the consumers and producers.

The authorities should also achieve this by moving the markets to the consumer through eradication of the geographical barriers (Niebylski, Redburn, Duhaney, & Campbell, 2015). The approach will create room for the establishment of the distribution channels such as food hubs, which are accessible to more and more consumers. Over 20 million Americans tend to live in low-income towns, as well as rural neighborhoods, which are far away from the supermarkets. In such aspects, it is appropriate to consider taking the market to the people/consumers. Conclusively, in curbing the growing cases of obesity and other health issues emanating from increased consumption of tastier, convenient, cheaper, and widely available unhealthy foods, healthy food choices should be more affordable and available for all.

Cecchini, M., Sassi, F., Lauer, J. A., Lee, Y. Y., Guajardo-Barron, V., & Chisholm, D. (2010). Tackling of unhealthy diets, physical inactivity, and obesity: health effects and cost-effectiveness. The Lancet , 376 (9754), 1775-1784.

Harrison, M., Lee, A., Findlay, M., Nicholls, R., Leonard, D., & Martin, C. (2010). The increasing cost of healthy food. Australian and New Zealand Journal of Public Health , 34 (2), 179-186.

Kern, D., Auchincloss, A., Stehr, M., Diez Roux, A., Moore, L., Kanter, G., & Robinson, L. (2017). Neighborhood prices of healthier and unhealthier foods and associations with diet quality: Evidence from the multi-ethnic study of atherosclerosis. International journal of environmental research and public health , 14 (11), 1394.

Niebylski, M. L., Redburn, K. A., Duhaney, T., & Campbell, N. R. (2015). Healthy food subsidies and unhealthy food taxation: A systematic review of the evidence. Nutrition , 31 (6), 787-795.

Tam, R., Yassa, B., Parker, H., O'Connor, H., & Allman-Farinelli, M. (2017). University students' on-campus food purchasing behaviors, preferences, and opinions on food availability. Nutrition , 37 , 7-13.

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Harmful Effects of Junk Food Essay for Students and Children

500+ words essay on harmful effects of junk food.

Junk Food is very harmful that is slowly eating away the health of the present generation. The term itself denotes how dangerous it is for our bodies. Most importantly, it tastes so good that people consume it on a daily basis. However, not much awareness is spread about the harmful effects of junk food.

The problem is more serious than you think. Various studies show that junk food impacts our health negatively. They contain higher levels of calories, fats, and sugar. On the contrary, they have very low amounts of healthy nutrients and lack dietary fibers. Parents must discourage their children from consuming junk food because of the ill effects it has on one’s health.

Impact of Junk Food

Junk food is the easiest way to gain unhealthy weight. The amount of fats and sugar in the food makes you gain weight rapidly. However, this is not a healthy weight. It is more of fats and cholesterol which will have a harmful impact on your health. Junk food is also one of the main reasons for the increase in obesity nowadays.

This food only looks and tastes good, other than that, it has no positive points. The amount of calorie your body requires to stay fit is not fulfilled by this food. For instance, foods like French fries, burgers, candy, and cookies, all have high amounts of sugar and fats. Therefore, this can result in long-term illnesses like diabetes and high blood pressure . This may also result in kidney failure .

Above all, you can get various nutritional deficiencies when you don’t consume the essential nutrients, vitamins, minerals and more. You become prone to cardiovascular diseases due to the consumption of bad cholesterol and fat plus sodium. In other words, all this interferes with the functioning of your heart.

Furthermore, junk food contains a higher level of carbohydrates. It will instantly spike your blood sugar levels. This will result in lethargy, inactiveness, and sleepiness. A person reflex becomes dull overtime and they lead an inactive life. To make things worse, junk food also clogs your arteries and increases the risk of a heart attack. Therefore, it must be avoided at the first instance to save your life from becoming ruined.

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Ways to Avoid Junk Food

The main problem with junk food is that people don’t realize its ill effects now. When the time comes, it is too late. Most importantly, the issue is that it does not impact you instantly. It works on your overtime; you will face the consequences sooner or later. Thus, it is better to stop now.

You can avoid junk food by encouraging your children from an early age to eat green vegetables. Their taste buds must be developed as such that they find healthy food tasty. Moreover, try to mix things up. Do not serve the same green vegetable daily in the same style. Incorporate different types of healthy food in their diet following different recipes. This will help them to try foods at home rather than being attracted to junk food.

In short, do not deprive them completely of it as that will not help. Children will find one way or the other to have it. Make sure you give them junk food in limited quantities and at healthy periods of time.

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