wellness essay introduction example

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Essay on Health and Wellness

1. introduction.

The introduction sets the stage for our exploration of the intersection of health and wellness, providing a foundational understanding of these complex and interconnected concepts. We begin by examining the definitions of health and wellness, highlighting the nuances and distinctions between the two. Health encompasses not only the absence of illness, but also the state of physical, mental, and social well-being. On the other hand, wellness encompasses the active pursuit of a healthy and fulfilling life, incorporating physical, mental, and emotional aspects. By understanding these definitions, we can appreciate the holistic nature of health and wellness and the importance of addressing both in our analysis. Furthermore, the introduction lays the groundwork for our comprehensive analysis by emphasizing the significance of examining the intersection of health and wellness. This intersection offers a multifaceted perspective that can enhance our understanding of how individuals, communities, and societies approach and prioritize their well-being. By delving into this intersection, we aim to uncover the various factors, influences, and strategies that contribute to promoting and maintaining health and wellness. Ultimately, the introduction serves as a launching pad for our exploration, framing the key concepts and themes that will be explored in-depth throughout the essay.

1.1. Definition of Health and Wellness

The concept of health and wellness is multifaceted and encompasses various dimensions, including physical, mental, emotional, and social well-being. Health is commonly defined as the absence of disease or illness, but it is much more than that. It also includes the ability to cope with everyday stressors, maintain good physical fitness, and make healthy lifestyle choices. On the other hand, wellness refers to the overall quality of life, incorporating self-care, personal development, and fulfilling relationships. Furthermore, health and wellness are not static states but dynamic processes that evolve over time. They are influenced by various determinants such as individual behaviors, social and economic factors, and access to healthcare services. Understanding the interconnectedness of these factors is essential to promoting health and wellness in diverse populations. In this comprehensive analysis, we will delve into the intricate relationship between health and wellness, examining different perspectives and exploring the implications for individuals and communities. By elucidating the definition of health and wellness, we can better comprehend the complexities of these constructs and strive towards holistic well-being for all.

2. The Importance of Health and Wellness

The importance of health and wellness cannot be overstated in today's fast-paced world. Prioritizing health and wellness has numerous benefits that extend beyond physical well-being. By focusing on maintaining a healthy lifestyle, individuals can experience increased energy levels, improved mental clarity, and better overall quality of life. Moreover, a strong emphasis on health and wellness can lead to a reduction in the risk of chronic diseases, such as diabetes, heart disease, and obesity. Adopting a proactive approach to health and wellness also has the potential to positively impact workplace productivity and reduce healthcare costs. When individuals prioritize their health, they are better equipped to handle the demands of their professional lives and are less likely to succumb to illness. In turn, this can lead to reduced absenteeism and lower healthcare expenditures for both individuals and organizations. Overall, the benefits of prioritizing health and wellness are far-reaching and have the potential to significantly improve the lives of individuals and communities alike.

2.1. Benefits of Prioritizing Health and Wellness

When it comes to prioritizing health and wellness, there are numerous benefits that individuals can experience. Firstly, focusing on a healthy lifestyle can lead to improved physical health. This includes a reduced risk of chronic diseases such as heart disease, diabetes, and obesity. Additionally, prioritizing health and wellness can also lead to increased energy levels, improved sleep quality, and better overall physical functioning. Moreover, mental health benefits are also a crucial aspect of prioritizing health and wellness. Engaging in regular physical activity and maintaining a balanced diet can have a positive impact on mental well-being, reducing the risk of anxiety and depression. It can also improve cognitive function and help manage stress more effectively. Furthermore, prioritizing health and wellness can lead to enhanced emotional well-being, increased self-esteem, and a greater sense of overall life satisfaction. In conclusion, prioritizing health and wellness is essential for achieving overall well-being. It offers a wide range of benefits, from improved physical health and increased energy levels to enhanced mental well-being and emotional balance. By making conscious efforts to prioritize health and wellness, individuals can experience a higher quality of life and a greater sense of fulfillment.

3. Factors Influencing Health and Wellness

In the exploration of factors influencing health and wellness, it is essential to consider various dimensions that contribute to an individual's overall well-being. The physical factors encompass aspects such as genetics, lifestyle choices, and environmental influences, all of which can significantly impact an individual's health. Additionally, mental and emotional factors play a crucial role in shaping one's well-being, including stress levels, coping mechanisms, and mental health conditions. Understanding the intricate interplay of these factors is essential in promoting a comprehensive approach to health and wellness. By addressing these multifaceted influences, individuals and healthcare professionals can work towards fostering a holistic understanding of health and wellness, and implementing effective strategies to optimize well-being. Ultimately, the analysis of factors influencing health and wellness provides valuable insights into the complex nature of human health, serving as a foundation for informed decision-making and interventions aimed at promoting healthy lifestyles and overall well-being.

3.1. Physical Factors

In the exploration of health and wellness, physical factors play a significant role in determining an individual's overall well-being. These factors encompass a wide range of elements, including but not limited to diet, exercise, sleep, and regular physical check-ups. The interplay of these components directly impacts an individual's physical health and subsequently their overall wellness. Diet and nutrition, for instance, are crucial in maintaining a healthy body. A well-balanced diet that includes a variety of nutrients is essential for supporting bodily functions and preventing the onset of chronic diseases. Additionally, regular exercise is paramount for enhancing physical fitness, managing weight, and reducing the risk of health conditions such as heart disease and diabetes. Moreover, adequate sleep is pivotal for the body's repair and recovery processes, as well as for maintaining cognitive function and emotional well-being. Furthermore, regular physical check-ups and screenings are vital for early detection of any potential health issues, which can significantly impact a person's overall health. By focusing on these physical factors, individuals can proactively manage their health and wellness, thereby promoting a higher quality of life. Overall, understanding and prioritizing physical factors is essential for achieving optimal health and wellness.

3.2. Mental and Emotional Factors

In examining the intersection of health and wellness, it is essential to consider the influence of mental and emotional factors. The state of one's mental and emotional well-being can significantly impact overall health. Stress, anxiety, and depression, for example, are known to have detrimental effects on the body, including weakened immune systems and increased risk of chronic diseases. Therefore, it is crucial to address mental and emotional factors as part of a comprehensive approach to promoting health and wellness. Additionally, mental and emotional factors play a role in shaping behaviors that can either support or hinder health. For instance, individuals experiencing high levels of stress may be more likely to engage in unhealthy coping mechanisms such as overeating or substance abuse. Conversely, those with positive mental and emotional well-being may be more inclined to adopt healthy habits such as regular exercise and balanced nutrition. Acknowledging and addressing these factors can be instrumental in developing effective strategies for promoting overall well-being. It is clear that mental and emotional factors are intricately linked to an individual's health and wellness. By understanding and addressing these factors, we can develop holistic approaches that encompass both physical and psychological aspects, ultimately leading to improved overall health and well-being.

4. Strategies for Improving Health and Wellness

In the section "4. Strategies for Improving Health and Wellness," the focus will be on exploring the role of nutrition and diet, as well as physical activity and exercise, in achieving overall well-being. This section will delve into the importance of a balanced and healthy diet, highlighting the key nutrients necessary for optimal health and discussing strategies for maintaining healthy eating habits. Additionally, the section will address the significance of physical activity and exercise in promoting physical and mental wellness, detailing various types of exercise and their benefits, as well as providing practical tips for incorporating exercise into daily routines. By examining these two crucial aspects of health and wellness, the section aims to provide readers with comprehensive insights and practical recommendations for enhancing their overall well-being. Ultimately, the strategies outlined in this section will contribute to the overarching goal of promoting a holistic approach to health and wellness, emphasizing the interconnectedness of nutrition, physical activity, and overall well-being.

4.1. Nutrition and Diet

In examining the intersection of health and wellness, the section on "Nutrition and Diet" delves into the crucial role that food plays in maintaining overall well-being. Nutrition not only sustains bodily functions but also influences physical, mental, and emotional health. The section investigates the various components of a balanced diet, including macronutrients and micronutrients, and their impact on individual health. It also explores the significance of dietary patterns, such as the Mediterranean diet or plant-based eating, in preventing chronic diseases and promoting longevity. Additionally, the section examines the importance of mindful eating and the potential pitfalls of fad diets, highlighting the need for evidence-based nutrition recommendations. Ultimately, the discussion on nutrition and diet underscores the essential relationship between food choices and overall wellness, emphasizing the need for informed dietary decisions to optimize health outcomes.

4.2. Physical Activity and Exercise

Section 4.2 explores the crucial role of physical activity and exercise in promoting overall health and wellness. Physical activity, which encompasses any movement that enhances energy expenditure, is fundamental for maintaining a healthy body and mind. Regular exercise has been linked to numerous health benefits, including improved cardiovascular health, enhanced mental well-being, and reduced risk of chronic diseases such as obesity and diabetes. This section delves into the various types of physical activities and exercises, their specific health benefits, and recommendations for incorporating them into daily routines. The content of this section illuminates the significance of physical activity and exercise as integral components of a holistic approach to health and wellness. It emphasizes the need for individuals to engage in a diverse range of physical activities, such as aerobic exercise, strength training, and flexibility exercises, to achieve comprehensive health benefits. Moreover, it provides evidence-based recommendations for the duration, intensity, and frequency of physical activity required to optimize health outcomes. By offering a comprehensive analysis of the intersection between physical activity and wellness, this section underscores the importance of a balanced lifestyle that incorporates regular exercise to promote overall well-being and vitality.

5. Conclusion and Future Implications

In conclusion, the intersection of health and wellness presents a complex and multifaceted landscape that requires a comprehensive analysis. Throughout this essay, we have examined the various dimensions of health and wellness, including physical, mental, emotional, and social aspects. We have also explored the interconnectedness of individual well-being with larger societal and environmental factors. Our analysis has revealed the intricate relationships between lifestyle, behavior, biology, and the environment, all of which impact health and wellness outcomes. Looking ahead, it is clear that the implications of our findings are far-reaching. It is essential to continue researching and developing interventions that promote holistic health and wellness. This includes addressing social determinants of health, advocating for policy changes, and implementing innovative strategies for prevention and treatment. Furthermore, our analysis underscores the importance of interdisciplinary collaboration and the integration of diverse perspectives in advancing our understanding of health and wellness. In summary, the intersection of health and wellness is a dynamic and evolving field that demands ongoing attention and investment. By embracing a comprehensive and inclusive approach, we can pave the way for a healthier and more resilient future for individuals and communities alike.

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103 Wellness Essay Topic Ideas & Examples

Inside This Article

Wellness is a key aspect of overall health and happiness. Taking care of our physical, mental, and emotional well-being is essential for living a fulfilling and balanced life. However, finding the right wellness topics to write about can sometimes be a challenge. To help you out, here are 103 wellness essay topic ideas and examples to inspire you:

Physical Wellness:

• The benefits of regular exercise for physical health
• How to create a personalized workout routine
• The importance of proper nutrition for overall wellness
• Tips for maintaining a healthy weight
• The impact of sleep on physical health
• The benefits of practicing yoga for physical wellness
• How to reduce stress through physical activity
• The connection between physical wellness and mental health
• The role of hydration in overall well-being
• The benefits of outdoor activities for physical wellness

Mental Wellness:

• The importance of mental health awareness
• How to practice mindfulness for improved mental wellness
• Tips for managing stress and anxiety
• The benefits of therapy for mental health
• The impact of social media on mental well-being
• How to build resilience and cope with challenges
• The connection between mental wellness and physical health
• The benefits of practicing gratitude for mental well-being
• Tips for improving self-esteem and self-confidence
• The role of creativity in mental wellness

Emotional Wellness:

• The importance of emotional intelligence for overall wellness
• How to cultivate emotional resilience
• Tips for managing emotions in a healthy way
• The benefits of practicing self-care for emotional well-being
• The impact of relationships on emotional wellness
• How to set boundaries for emotional wellness
• The connection between emotional wellness and mental health
• The role of mindfulness in emotional well-being
• Tips for processing and expressing emotions effectively
• The benefits of journaling for emotional wellness

Social Wellness:

• The importance of building and maintaining healthy relationships
• How to cultivate a supportive social network
• The impact of social media on social wellness
• Tips for setting boundaries in relationships
• The benefits of volunteering for social wellness
• The connection between social wellness and mental health
• The role of communication in healthy relationships
• Tips for resolving conflicts in a constructive way
• The benefits of community involvement for social wellness
• The importance of belonging and connection for overall well-being

Spiritual Wellness:

• The importance of finding meaning and purpose in life
• How to cultivate a sense of spirituality for overall wellness
• Tips for practicing meditation and mindfulness
• The benefits of connecting with nature for spiritual wellness
• The impact of faith and religion on spiritual well-being
• How to cultivate gratitude and compassion
• The connection between spiritual wellness and mental health
• The role of forgiveness in spiritual well-being
• Tips for living in alignment with your values and beliefs
• The benefits of practicing self-reflection and introspection

Environmental Wellness:

• The importance of environmental awareness for overall well-being
• How to reduce your carbon footprint for environmental wellness
• Tips for living a more sustainable lifestyle
• The benefits of spending time in nature for environmental wellness
• The impact of pollution on environmental wellness
• How to support environmental conservation efforts
• The connection between environmental wellness and physical health
• The role of mindfulness in environmental wellness
• Tips for creating a healthy and toxin-free environment
• The benefits of practicing eco-friendly habits for environmental wellness

Financial Wellness:

• The importance of financial literacy for overall well-being
• How to create a budget and manage your finances
• Tips for saving money and building financial security
• The benefits of investing in your future for financial wellness
• The impact of debt on financial wellness
• How to cultivate a healthy relationship with money
• The connection between financial wellness and mental health
• The role of financial goals in overall well-being
• Tips for navigating financial challenges and setbacks
• The benefits of financial planning for long-term well-being

Occupational Wellness:

• The importance of finding work-life balance
• How to cultivate a sense of purpose and fulfillment in your career
• Tips for managing stress in the workplace
• The benefits of pursuing a career that aligns with your values
• The impact of job satisfaction on overall well-being
• How to set boundaries and prioritize self-care at work
• The connection between occupational wellness and mental health
• The role of professional development in career growth
• Tips for navigating career transitions and changes
• The benefits of work-life integration for occupational wellness

Intellectual Wellness:

• The importance of lifelong learning for overall well-being
• How to cultivate intellectual curiosity and growth
• Tips for expanding your knowledge and skills
• The benefits of engaging in stimulating activities for intellectual wellness
• The impact of technology on intellectual wellness
• How to stay mentally sharp and cognitively engaged
• The connection between intellectual wellness and mental health
• The role of critical thinking and problem-solving in intellectual well-being
• Tips for staying open-minded and receptive to new ideas
• The benefits of intellectual challenges and intellectual wellness

Cultural Wellness:

• The importance of diversity and inclusivity for overall well-being
• How to cultivate cultural awareness and sensitivity
• Tips for engaging with different cultures and perspectives
• The benefits of celebrating diversity for cultural wellness
• The impact of prejudice and discrimination on cultural wellness
• How to foster a sense of belonging and community
• The connection between cultural wellness and mental health
• The role of cultural traditions and heritage in cultural well-being
• Tips for promoting cultural understanding and harmony
• The benefits of multiculturalism and cultural wellness

Overall Wellness:

• The importance of holistic wellness for a balanced life
• How to create a personalized wellness plan
• Tips for integrating different aspects of wellness into your daily routine

In conclusion, wellness encompasses a wide range of topics that are interconnected and essential for living a healthy and fulfilling life. Whether you choose to focus on physical, mental, emotional, social, spiritual, environmental, financial, occupational, intellectual, or cultural wellness, there are countless opportunities to explore and write about. So, pick a topic that resonates with you and start writing to inspire and empower others on their wellness journey.

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A Workplace Wellness Program Argumentative Essay

• To find inspiration for your paper and overcome writer’s block
• As a source of information (ensure proper referencing)
• As a template for you assignment

Introduction

Position taken, evidence: support for the position taken.

Organisational and workplace wellness programs can be expounded as services sponsored by employers so that the good health of workers are enhanced and maintained throughout their tenures in office. As much as such programs are quite unique in terms of the broad objectives and applications, they can still be readily differentiated from organisational health care programs that often lay a lot of emphasis on worker’s assistance and health insurance.

On the other hand, organisational and workplace wellness programs aims at promoting healthy behavioural patterns and rectifying workers’ poor health behaviours in order to promote the operation and productivity of employees at workplace. Workplace wellness programs may entail myriads of activities such as physical fitness and reduction of smoking tendencies (Juniper, 2013).

Individuals with certain disabilities are often not physically active compared to persons who have not been diagnosed with instances of disabilities. In addition, people with high rates of overweight, depressive episodes and other terminal conditions that happen secondarily or besides the basic disability are also highly likely to be at high risk.

In a similar way to other groups of individuals who are not disabled, persons with disabilities may gain from programs that improve regular health and wellness checks alongside screenings and auxiliary medical enhancements especially when it comes to individual lifestyles, entailing physical fitness and psychological wellbeing.

This position paper is indeed a requisite document that can be instrumentally used in a practical workplace wellness program. It can also be embraced to satisfy the needs of people with disabilities. Since this position paper targets workplace wellness programs for workers with disabilities, the term “disability” has been critically used within the present context of the Disabilities Act which was adopted in the United States way back in 1990.

Although this Act has gone through a number of amendments, the definition of disability is still the same. The primary description of the term ‘disability’ refers to either a physical or mental complication that remarkably impedes one or multiple core activities in the life of an individual. In contrast, the term ‘employee’ refers to a person hired by an employer in order to perform specifically defined roles.

In regards to ‘workplace wellness programs’, they comprise of several activities that are either partially or fully sponsored by an employer in order to enhance good health of the workforce. In some cases, they are described as corporate wellness programs especially if a corporation plays the role of an employer. Health promotion programs can also be used to describe wellness programs at workplace.

Governments and medical organizations across the globe support the execution of a comprehensive package of wellness initiatives in all workplaces (Lee, Blake & Lloyd, 2010). This is the same position taken by this paper. The latter projects may offer crucial ways of identifying and solving the rising rate of terminal illnesses, sedentary behaviour and overweight.

Successful programs will rapidly commit employees in operations that optimize their individual health and well being. It can also assist them to develop quickly as part of responding to their assumed value. Workers can equally experience sustainable growth in the presence of wellness programs at workplace.

As much as such programs may differ, a comprehensive program ought to comprise a number of measures that ensure employees are well taken care of while at work. For instance, cardiovascular disease prevention, weight management, nutrition, education, stress management, physical activity, as well as tobacco cessation/prevention should be included at all workplaces so that vulnerable individuals (such as disabled people) can benefit from the program.

As a matter of fact, a workforce that is terminally-ill cannot be productive as anticipated. Irrespective of the interventions put in place, an evaluation of readiness to undertake change should be evident. Both the external and internal workplace needs ought to be addressed by the adopted programs. In other words, distinguishing differences such as intellectual capacity, ethnicity, age, and gender among workers sho

uld not be used to discriminate workers at any given time. Moreover, such programs ought to entail adequate adjustment of the workplace so that it can be possible to enhance wellness through rigorous decision making and healthy behaviours among employers and employees.

For this position paper, a broad scan of the existing body of literature on the subject has been carried out. In order to capture the objectives of the paper, the essay has narrowed down to focus on people diagnosed with disabilities. The study may have not been comprehensive without addressing a number of research questions within the position paper.

For instance, the paper explores the responsibilities of employers in encouraging both the productivity and healthy wellbeing of employees with disabilities (Zula, Yarrish, Karen, & Lee, 2013). The methodology and rationale for developing workplace wellness programs and the aspects included in workplace wellness initiatives are also part and parcel of the scope of this paper.

We may also be interested to question the extent to which employers strive to enhance a healthy wellbeing of disabled employees especially when it comes to issues such as autonomy, occupational advancement, employee benefits, regular salary increases and professional development.

In addition, the position paper hints at strategies that employers can deploy to develop wellness programs which can be accessed by disabled people. The unique features of employers who offer accessible or generally designed initiatives are crucial in this position paper. The outstanding elements of wellness initiatives that have improved the overall wellbeing of employees are also pertinent in this discussion.

The scope of this position paper also entails in-depth research involving published peer‐reviewed journal articles that date back to 2008. These empirical journal articles provide important insights into the study of wellbeing at workplace for employees with disabilities.

Wellness programs are embraced at various workplaces across the globe with the aim of attempting to promote a healthy well‐being of workers (Goetzel, Ozminkowski, Bowen, & Tabrizi, 2008). As much as the overarching function of workplace wellness programs is to offer a gainful outcome on investment by minimising cases of absenteeism and reducing insurance premiums paid to cover health priorities, the prime merit has been the development of healthier employees that transforms into a healthy population.

Unfortunately, only a few employees has realised the benefits of the latter regardless of the immense performance of the merger. In particular, the requirements of workers with disabilities are yet to be discussed or catered for in most workplace wellness programs. Hence, this paper focuses on the limit at which workplace wellness programs may be instituted and embraced by both corporate and business organizations.

Better still, workplace wellness programs can still be universally designed to match the needs of individuals diagnosed with one or more forms of disabilities. This can be a strategy to improve the selection, hiring and retention of individuals with disabilities within a given workforce. It may also enhance the return to work for employees who have already encountered latest onset of disabilities.

The issue of disability has indeed been discussed for a long time even though the desire to deal with the challenge is still a clarion call. Nonetheless, it took quite long before the World Health Organisation amended it categorisation of disability as a unique system on its own.

The amendments equally embrace complex interactions with the surrounding and it can also be appreciated as a substantial impact to the health and wellbeing of people with disabilities. This latest categorisation for disability indeed illuminates the deeper underlying pertinent factors that employers ought to address while working with employees who are disabled in one way or another.

Although the definition of disability according to the above context is purely related to work, it is crucial to mention that most jurisdictions are interested in a healthy wellbeing of all citizens regardless of their employment status. For people with disabilities, the importance of wellness programs at workplace cannot be overemphasized. Even in cases whereby organizations are either not willing or are unable to offer the much-needed wellness programs to disabled persons, there are still laws and policy regulations in place that can compel employers to act appropriately.

Past empirical and qualitative studies on workplace wellness have unanimously concluded the desire to enhance improved health outcomes among employees who are disabled. However, the approach assumed should be proactive enough. These include rewards/incentives, effective services and education through capacity building and training.

The measures put in place as part of the wellness program are supposed to be as varied and effective as possible. As it stands now, business organizations and corporate bodies are boosting their understanding and application of health to comprise a wider sense of psychological wellness with intense focus to prevent health-related challenges.

Securing additional time and financial resources to promote the health of employees is not a recent undertaking or initiative among employers. Some three decades ago, the establishment of the Employee Retirement Income Security Act took place. It stipulated minimum guidelines for several voluntarily incepted pension and health schemes within the private sector.

The main goal of establishing this piece of legislation was to offer protection for people covered with the aforementioned plan. Besides, some employers have already been providing wellness programs and health‐related services for their respective workers. The only recent development is that the medical community took the centre stage and a lading role in health promotion programs as an approach to avoid or postpone the beginning of some terminal conditions.

As it stands now, communities of individuals who suffer from various cases of disabilities inform the medical fraternity and workplace wellness program sector that people with disabilities may indeed postpone or completely avoid chronic complications by taking part in wellness programs (Gonzales, 2010).

Employee Assistance Programs (EAP) also comes in handy in this discussion. Corporations initially started assisting workers with health‐related cases like mental health and alcoholism before the beginning of the start of 1960s (von Schrader, Malzer, & Bruyère, 2014). The programs were largely peer‐led and they also marked the earlier versions and self-driven initiatives for Employee Assistance Programs.

It is interesting to note that the earlier wellness programs among employees with disabilities gained a lot of popularity and consequently left indelible marks in this industry. Needles to say, the form and structure of workplace wellness programs being witnessed today were largely borrowed from the mid decades of the 20 th century.

Over the years, the Employee Assistance Programs have massively transformed into remarkable gains for workers since they do not merely discuss injury prevention, risk management and substance abuse. They equally address broader aspects like domestic violence, legal problems, family matters, and care for the older people among others.

Currently, EAPs are a core employer‐based gain which assists several workers to remain productive effective at workforce. Organisational and workplace wellness programs initially surfaced in the literature during the early years of 1980s (Gowrisankaran et al., 2013).

Since then, a lot of quantitative work has been carried out to reaffirm the merits of health promotion programs. One of the core gains of wellness programs (and also swift to measure) is lowering the frequency of absenteeism as will be explored later in this position paper.

In spite of the methodological setbacks like information from a single source, lack of control and self‐reported information, there are myriads of readily accessible studies which conclude that workplace health promotion programs may enhance employees’ health and productivity.

Baicker, Cutler and Song (2010) explain the features of effective programs, comprising their capability to evaluate the requirements for services, attract key players, utilize behavioural theory as the cornerstone of the studies, integrating several ways of reaching people, and instituting efforts to weigh the effects of the program adopted.

Promising practices have also been observed across multiple organisations. For example, senior management support systems have been deeply ingrained in most of the wellness programs in contemporary organisations.

Current evidence reveals that close to 90 major companies in the United States have already employed at least some type of wellness programs at their workplaces (Call, Gerdes, & Robinson, 2009). On the contrary, only less than 20 percent of organisation located outside the US offer wellness programs in their operations.

Moreover, each organisation or a corporate body offers a unique wellness program according to nature of operations in place. These assertions coincide with the position that was earlier taken in the paper. In any case, we may not expect wellness programs for employees with disabilities to be the same across all geographical regions and company profiles.

For some organisations, external consultants are hired to provide professional wellness programs that suit the needs of various classes of workers including those who are disabled. There are numerous examples and proofs of how wellness programs have been successfully applied by leading organisations as analyzed below.

To begin with, the C. Everett Koop National Health Award pointed out several winners who were identified as exemplary implementers of workplace wellness programs with clear focus to disabled people. The award assesses programs on a yearly basis with the assistance of experts.

The programs targeted include those attached to other organisations, government agencies, insurance companies, health provider groups and immediate communities. In 2008, a number of organisations scooped top prizes under this award scheme (Call et al., 2009).

For instance, Dow Chemical Company initiated a program to reduce instances of overweight. Some of the measures that were put in place comprised the provision of healthy food options in company‐sponsored meetings, cafeterias and vending machines. Besides, the company guided workers on how to manage their roles and lifestyle activities on a daily basis.

Specific messages aimed at encouraging a healthy eating diet were circulated all over the workplace within the organisation. The recognition programs that the company opted to reduce at workplace also played a major role in the wellness program (Call et al., 2009).

It is also vital to mention that the company instituted other intervention measures such as capacity building and training for employees, setting up workplace health improvement objectives and strategic positioning of leaders in the sense that even the disabled employees were granted leadership roles in various capacities. Since the program was being monitored, recorded and analyzed by experts, the outcomes were ready after a period of one year.

Some of the key and visible benefits realized after the given period included:

• Reduced instances of tobacco intake
• Lower rates of employee absenteeism
• Improved blood pressure levels
• Favourable weight gain/loss among workers

The above initiative was dubbed ‘Lighten Up Program’ (Call at al., 2009). From the program outcomes, it was evident that organisations can indeed play a superb role in improving the wellbeing of employees. Above all, the program was evidence‐based, comprehensive and well developed. The National Heart Lung and Blood Institute play a crucial role in this initiative since it provides fiscal assistance to finance the project.

Another typical example of a successful wellness program for employees has been witnessed in the Energy Corporation of America (ECA). The Platinum Wellness Program has been a major success for the organisation. Although it is a small organisation (with less than 600 employees), it has created an impressive, comprehensive, well‐incorporated and strategically executed wellness initiative.

The existing initiative is controlled by both theory and evidence‐based practices. In spite of the fact that it is a small employer, the organisation has recruited two full‐time members of staff to manage its wellness project for employees. Nurse planning programs with each participating worker takes place annually, and spouses are entitled to take part.

Yearly consultations with medical experts also seek to solve various health risks that emerge on a regular basis. Some of the risks include such as tobacco use, nutrition, activity and weight loss.Moreover, learning sessions are held for health guidance and prevention of terminal illnesses. EAC also offers round the clock assistive services. The company has already attained or gone beyond the required 6 out of the 8 goals of “Healthy People 2010” objectives.

Current statistical proofs indicate that EAC has attained a 26 % tobacco quit rate. The high‐risk population has equally been diminishing by an average of 1.4 % per annum over the last half a decade. Medical costs have stagnated for a period of 6 years.

These are clear and irreproachable pieces of evidences that qualify the noble role played by wellness programs in organisations. Other organisations that have implemented wellness programs and evidence-based practices include the International Business Machine (IBM), Lincoln Industries, Pepsi Bottling Group, and Wisconsin Energy Corporation.

Besides offering substantial economic gains, employment provides individuals with disabilities vital social advantages like self worth, personal achievement, activity, involvement, social contacts and support as well as social identity and status. Nevertheless, owing to personal, emotional, and mental disadvantages, only 40 percent of disabled persons secure jobs.

About 22.3 million (12.8 percent) of people within the employable age bracket have reported some kind of disability in the US. The age bracket in this report ranged between 21 and 64 and equally represented about 12.8 %. Within this category, 37 % had secured job opportunities. On the other hand, 80 % of those working were made up of people without any form of disabilities.

These are major disparities that have replicated themselves in the wellness programs offered by organisations at workplace. The socio-economic and health status of most disabled people are also deplorable. Unless affirmative action is put in place within organisations, this segment of the population might continue to face innumerable challenges in the face of humanity (Horwitz, Kelly, & DiNardo, 2013).

Wellness programs for workers with disabilities have a broad spectrum that requires thoughtful considerations by organisational managers and leaders. Factors affecting wellness for employees have been summarised in the chart below:

As already hinted out, there are three main wellness programs that can be directed towards persons with disabilities. These include community-based wellness programs, government wellness programs and workplace wellness programs. However, this discussion restricts itself to the wellness program offered by employers at the place of work.

Well-established organisations have recently begun contemplating how to adjust their wellness initiatives in order to offer fair access and accommodations to disabled individuals. Return On investment (ROI) is apparently the main rationale behind most wellness initiatives in organisations.

Organisational managers should make sure that any amendments they make adhere to the regulations in place and equally delivers a positive Return On Investment. Any wellness program for disabled employees in organisations should begin by a ‘litmus test’ to assess whether it is compatible with the needs of disabled workers.

The values, norms, guidelines and cultures of an organisation strongly determine the employability of a disabled person. It is highly recommended for organisations to develop corporate cultures that are in tandem with the inherent needs of workers.

The same cultures should also be reflected in the adopted wellness programs. This implies that wellness programs for disabled employees should be free of any attitudinal and physical barriers if they are to reap the same benefits as workers who are not disabled (Gabel et al., 2009).

To recap it all, workplace wellness programs are indeed beneficial to both workers and employers in organisations owing to its cost‐effective nature. Of crucial importance in this position paper is the linkage between workplace wellness programs and disability management initiatives in organisations.

From the above analyses and discussion, there are broad benefits of workplace wellness programs as evidenced in a number of organisations. For example, Return On Investment (ROI) coupled with enhanced productivity of employees are realised in organisations that practice wellness programs. Nevertheless, organisational managers should be keen and articulate enough when developing wellness programs that target the disabled employees.

Baicker, K., Cutler, D., & Song, Z. (2010). Workplace wellness programs can generate savings. Health Affairs, 29 (2), 304-11.

Call, C., Gerdes, R. & Robinson, K. (2009). Health and Wellness Research Study: Corporate and Worksite Wellness Programs: A Research Review Focused on Individuals with Disabilities . Retrieved from www.dol.gov/odep/research/CorporateWellnessResearchLiteratureReview.pdf

Gabel, J. R., Whitmore, H., Pickreign, J., Ferguson, C. C., Jain, A., & Scherer, H. (2009). Obesity and the workplace: Current programs and attitudes among employers and employees. Health Affairs, 28 (1), 46-56.

Goetzel, R. Z., Ozminkowski, R. J., Bowen, J., & Tabrizi, M. J. (2008). Employer integration of health promotion and health protection programs. International Journal of Workplace Health Management, 1 (2), 109-122.

Gonzales, D. (2010). Integrated approach to safety. Professional Safety, 55 (2), 50-52.

Gowrisankaran, G., Norberg, K., Kymes, S., Chernew, M. E., Stwalley, D., Kemper, L., & Peck, W. (2013). A hospital system’s wellness program linked to health plan enrollment cut hospitalizations but not overall costs. Health Affairs, 32 (3), 477-85.

Horwitz, J. R., Kelly, B. D., & DiNardo, J. E. (2013). Wellness incentives in the workplace: Cost savings through cost shifting to unhealthy workers. Health Affairs, 32 (3), 468-76.

Juniper, B. (2013). Workplace health promotions: How to attract the staff you want to reach. Occupational Health, 65 (9), 18-20.

Lee, S., Blake, H., & Lloyd, S. (2010). The price is right: Making workplace wellness financially sustainable. International Journal of Workplace Health Management, 3 (1), 58-69.

von Schrader, S., Malzer, V., & Bruyère, S. (2014). Perspectives on disability disclosure: The importance of employer practices and workplace climate. Employee Responsibilities and Rights Journal, 26 (4), 237-255.

Zula, K., Yarrish, Karen, K. & Lee, S. (2013). An evaluation of workplace wellness programs: A perspective from rural organizations. Journal of Applied Business Research, 29 (3), 659-668.

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Health And Wellness Essays

Giloy: ayurvedic marvel for health and wellness, cultural storytelling to teaching future generations about topics like climate change and health and wellness, health and wellness with purpose, popular essay topics.

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Health and Fitness Essay for Students and Children

500+ words essay on health and fitness.

We have always heard the word ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. We call a person healthy and fit when he/she function well physically as well as mentally.

Factors Affecting our Health and Fitness

Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We live in villages, towns, and cities.

In such places, even our physical environment affects our health. Therefore, our social responsibility of pollution-free environment directly affects our health. Our day-to-day habits also determine our fitness level. The quality of food, air, water all helps in building our fitness level.

Role of Nutritious Diet on our Health and Fitness

The first thing about where fitness starts is food. We should take nutritious food. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Protein is necessary for body growth. Carbohydrates provide the required energy in performing various tasks. Vitamin and minerals help in building bones and boosting our immune system.

However, taking food in uneven quantity is not good for the body. Taking essential nutrients in adequate amount is called a balanced diet. Taking a balanced diet keep body and mind strong and healthy. Good food helps in better sleep, proper brain functioning and healthy body weight.

Include vegetables, fruits, and pulses in daily diet. One must have a three-course meal. Having roughage helps in cleaning inner body organs. Healthy food habit prevents various diseases. Reducing the amount of fat in the diet prevents cholesterol and heart diseases.

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Impact of Exercise on our Health

Routine exercise helps improve our muscle power. Exercise helps in good oxygen supply and blood flow throughout the body. Heart and lungs work efficiently. Our bones get strong and joints have the pain free movement.

We should daily spend at least twenty minutes in our exercise. Daily morning walk improves our fitness level. We should avoid strenuous Gym activities. Exercise burns our fat and controls the cholesterol level in the body. Various outdoor games like cricket, football, volleyball, etc keeps our body fit. Regular exercise maintains our body shape.

Meditation, Yoga, and Health

Meditation and yoga are part of our life from ancient time. They not only make us physically fit but mentally strong as well. Meditation improves our concentration level. Our mind gets relaxed and thinking becomes positive.

A healthy mind is key for a healthy body. Yoga makes us stressfree and improves the endurance power of the mind. Yoga controls our blood pressure. With yoga, a strong bond with nature is established. Meditation is considered the best way to fight depression.

A person stays happier when he/she is fit and healthy. A fit and healthy person is less prone to chronic diseases. The healthy mind reacts better in a pressure situation. The self-confidence of a person is increased. Risk of heart failure is reduced drastically. With the increased immunity power body could fight cancerous cells. The intensity of the fracture is decreased with regular exercise.

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Essay on Mental Health And Well Being

Students are often asked to write an essay on Mental Health And Well Being in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Mental Health And Well Being

Understanding mental health.

Mental health is about how we think, feel, and act. Like physical health, it’s important for our overall well-being. Good mental health helps us handle stress, relate to others, and make choices.

Signs of Strong Mental Health

When our mental health is good, we enjoy life, laugh, and have a positive attitude. We can also deal with hard times and bounce back. It’s like having a strong muscle that helps us lift life’s weights.

Keeping Our Mind Healthy

To keep our minds fit, we need to do certain things. Talking about feelings, staying active, eating healthy food, and getting enough sleep are like vitamins for our mental health.

Getting Help

Sometimes, our mental health might suffer. It’s okay to ask for help if we feel too sad, worried, or angry. Talking to family, friends, or a counselor can make a big difference.

250 Words Essay on Mental Health And Well Being

Mental health is all about how we think, feel, and behave. Just like we take care of our bodies by eating right and exercising, we need to take care of our minds too. Good mental health helps us enjoy life, bounce back from problems, and get along with others.

Signs of Strong Mental Well Being

When our mental health is good, we feel happy, relaxed, and ready to tackle challenges. We sleep well, enjoy spending time with friends and family, and feel positive about ourselves. It’s normal to feel sad or worried sometimes, but these feelings don’t last long.

When Mental Health Suffers

Sometimes, our mental health might not be so good. We might feel down, anxious, or have trouble with our thoughts. It can be hard to do everyday things like going to school or hanging out with friends. If these feelings stick around, it’s important to talk to someone, like a parent or a teacher.

Talking is a powerful way to improve mental health. Sharing our worries with someone we trust can make us feel better. Sometimes, we might need help from a doctor or a counselor. They can teach us ways to handle tough emotions and look after our mental well being.

Keeping Our Minds Healthy

Just like eating fruits and veggies for our body, there are things we can do for our mind. Exercising, getting enough sleep, and doing things we enjoy can keep our mental health in good shape. Remember, it’s okay to ask for help, and taking care of our mental health is important for everyone.

500 Words Essay on Mental Health And Well Being

Why mental health matters.

When our minds are healthy, we can make friends, learn new things, and feel confident. If we don’t take care of our mental health, we might feel sad, worried, or angry a lot. It’s like when you have a cold, and you can’t do all the fun things you like. When our minds are not feeling well, it can be hard to do our best at school or have fun with our friends.

Ways to Keep Our Minds Healthy

There are simple things we can do to keep our minds happy. Talking to people we trust about our feelings is a good start. It’s okay to say if something is bothering us. Getting enough sleep, eating healthy food, and playing or exercising are also important. When we move around and have fun, our minds feel better too.

Dealing with Tough Times

Getting help when needed.

If we have a toothache, we go to the dentist, right? It’s the same with our minds. If we feel really sad, scared, or worried all the time, we might need to see a doctor for our minds, called a psychologist or psychiatrist. They can listen and help us feel better. There’s no shame in getting help—just like there’s no shame in getting a bandage when we fall and scrape our knee.

Supporting Others

We can also help our friends with their mental health. If we see a friend who seems sad or upset, we can ask them if they’re okay and listen to them. Being kind and understanding can make a big difference to someone who is having a hard time.

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• How to write an essay introduction | 4 steps & examples

How to Write an Essay Introduction | 4 Steps & Examples

Published on February 4, 2019 by Shona McCombes . Revised on July 23, 2023.

A good introduction paragraph is an essential part of any academic essay . It sets up your argument and tells the reader what to expect.

The main goals of an introduction are to:

• Catch your reader’s attention.
• Give background on your topic.
• Present your thesis statement —the central point of your essay.

This introduction example is taken from our interactive essay example on the history of Braille.

The invention of Braille was a major turning point in the history of disability. The writing system of raised dots used by visually impaired people was developed by Louis Braille in nineteenth-century France. In a society that did not value disabled people in general, blindness was particularly stigmatized, and lack of access to reading and writing was a significant barrier to social participation. The idea of tactile reading was not entirely new, but existing methods based on sighted systems were difficult to learn and use. As the first writing system designed for blind people’s needs, Braille was a groundbreaking new accessibility tool. It not only provided practical benefits, but also helped change the cultural status of blindness. This essay begins by discussing the situation of blind people in nineteenth-century Europe. It then describes the invention of Braille and the gradual process of its acceptance within blind education. Subsequently, it explores the wide-ranging effects of this invention on blind people’s social and cultural lives.

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Table of contents

Step 1: hook your reader, step 2: give background information, step 3: present your thesis statement, step 4: map your essay’s structure, step 5: check and revise, more examples of essay introductions, other interesting articles, frequently asked questions about the essay introduction.

Your first sentence sets the tone for the whole essay, so spend some time on writing an effective hook.

Avoid long, dense sentences—start with something clear, concise and catchy that will spark your reader’s curiosity.

The hook should lead the reader into your essay, giving a sense of the topic you’re writing about and why it’s interesting. Avoid overly broad claims or plain statements of fact.

Examples: Writing a good hook

Take a look at these examples of weak hooks and learn how to improve them.

• Braille was an extremely important invention.
• The invention of Braille was a major turning point in the history of disability.

The first sentence is a dry fact; the second sentence is more interesting, making a bold claim about exactly  why the topic is important.

• The internet is defined as “a global computer network providing a variety of information and communication facilities.”
• The spread of the internet has had a world-changing effect, not least on the world of education.

Avoid using a dictionary definition as your hook, especially if it’s an obvious term that everyone knows. The improved example here is still broad, but it gives us a much clearer sense of what the essay will be about.

• Mary Shelley’s  Frankenstein is a famous book from the nineteenth century.
• Mary Shelley’s Frankenstein is often read as a crude cautionary tale about the dangers of scientific advancement.

Instead of just stating a fact that the reader already knows, the improved hook here tells us about the mainstream interpretation of the book, implying that this essay will offer a different interpretation.

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Next, give your reader the context they need to understand your topic and argument. Depending on the subject of your essay, this might include:

• Historical, geographical, or social context
• An outline of the debate you’re addressing
• A summary of relevant theories or research about the topic
• Definitions of key terms

The information here should be broad but clearly focused and relevant to your argument. Don’t give too much detail—you can mention points that you will return to later, but save your evidence and interpretation for the main body of the essay.

How much space you need for background depends on your topic and the scope of your essay. In our Braille example, we take a few sentences to introduce the topic and sketch the social context that the essay will address:

Now it’s time to narrow your focus and show exactly what you want to say about the topic. This is your thesis statement —a sentence or two that sums up your overall argument.

This is the most important part of your introduction. A  good thesis isn’t just a statement of fact, but a claim that requires evidence and explanation.

The goal is to clearly convey your own position in a debate or your central point about a topic.

Particularly in longer essays, it’s helpful to end the introduction by signposting what will be covered in each part. Keep it concise and give your reader a clear sense of the direction your argument will take.

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As you research and write, your argument might change focus or direction as you learn more.

For this reason, it’s often a good idea to wait until later in the writing process before you write the introduction paragraph—it can even be the very last thing you write.

When you’ve finished writing the essay body and conclusion , you should return to the introduction and check that it matches the content of the essay.

It’s especially important to make sure your thesis statement accurately represents what you do in the essay. If your argument has gone in a different direction than planned, tweak your thesis statement to match what you actually say.

To polish your writing, you can use something like a paraphrasing tool .

You can use the checklist below to make sure your introduction does everything it’s supposed to.

Checklist: Essay introduction

My first sentence is engaging and relevant.

I have introduced the topic with necessary background information.

I have defined any important terms.

My thesis statement clearly presents my main point or argument.

Everything in the introduction is relevant to the main body of the essay.

You have a strong introduction - now make sure the rest of your essay is just as good.

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• Literary analysis

This introduction to an argumentative essay sets up the debate about the internet and education, and then clearly states the position the essay will argue for.

The spread of the internet has had a world-changing effect, not least on the world of education. The use of the internet in academic contexts is on the rise, and its role in learning is hotly debated. For many teachers who did not grow up with this technology, its effects seem alarming and potentially harmful. This concern, while understandable, is misguided. The negatives of internet use are outweighed by its critical benefits for students and educators—as a uniquely comprehensive and accessible information source; a means of exposure to and engagement with different perspectives; and a highly flexible learning environment.

This introduction to a short expository essay leads into the topic (the invention of the printing press) and states the main point the essay will explain (the effect of this invention on European society).

In many ways, the invention of the printing press marked the end of the Middle Ages. The medieval period in Europe is often remembered as a time of intellectual and political stagnation. Prior to the Renaissance, the average person had very limited access to books and was unlikely to be literate. The invention of the printing press in the 15th century allowed for much less restricted circulation of information in Europe, paving the way for the Reformation.

This introduction to a literary analysis essay , about Mary Shelley’s Frankenstein , starts by describing a simplistic popular view of the story, and then states how the author will give a more complex analysis of the text’s literary devices.

Mary Shelley’s Frankenstein is often read as a crude cautionary tale. Arguably the first science fiction novel, its plot can be read as a warning about the dangers of scientific advancement unrestrained by ethical considerations. In this reading, and in popular culture representations of the character as a “mad scientist”, Victor Frankenstein represents the callous, arrogant ambition of modern science. However, far from providing a stable image of the character, Shelley uses shifting narrative perspectives to gradually transform our impression of Frankenstein, portraying him in an increasingly negative light as the novel goes on. While he initially appears to be a naive but sympathetic idealist, after the creature’s narrative Frankenstein begins to resemble—even in his own telling—the thoughtlessly cruel figure the creature represents him as.

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Your essay introduction should include three main things, in this order:

• An opening hook to catch the reader’s attention.
• Relevant background information that the reader needs to know.
• A thesis statement that presents your main point or argument.

The length of each part depends on the length and complexity of your essay .

The “hook” is the first sentence of your essay introduction . It should lead the reader into your essay, giving a sense of why it’s interesting.

To write a good hook, avoid overly broad statements or long, dense sentences. Try to start with something clear, concise and catchy that will spark your reader’s curiosity.

A thesis statement is a sentence that sums up the central point of your paper or essay . Everything else you write should relate to this key idea.

The thesis statement is essential in any academic essay or research paper for two main reasons:

• It gives your writing direction and focus.
• It gives the reader a concise summary of your main point.

Without a clear thesis statement, an essay can end up rambling and unfocused, leaving your reader unsure of exactly what you want to say.

The structure of an essay is divided into an introduction that presents your topic and thesis statement , a body containing your in-depth analysis and arguments, and a conclusion wrapping up your ideas.

The structure of the body is flexible, but you should always spend some time thinking about how you can organize your essay to best serve your ideas.

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Dimensions of wellness: Change your habits, change your life

People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit ( 1 ). Although it always includes striving for health, it’s more about living life fully ( 1 ), and is “a lifestyle and a personalized approach to living life in a way that… allows you to become the best kind of person that your potentials, circumstances, and fate will allow” ( 2 ).

Wellness necessitates good self-stewardship, for ourselves and for those we care about and who care about us. For those in the helping professions, such as ourselves in veterinary medicine, wellness is a professional as well as personal responsibility. In order to ensure high-quality patient and client services, we have an ethical obligation to attend to our own health and well-being ( 3 ). Sufficient self-care prevents us from harming those we serve, and according to Green Cross Standards of Self Care Guidelines, no situation or person can justify neglecting it ( 3 ).

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental ( Table 1 ) ( 1 ). Attention must be given to all the dimensions, as neglect of any one over time will adversely affect the others, and ultimately one’s health, well-being, and quality of life. They do not, however, have to be equally balanced ( 1 ). We should aim, instead, to strive for a “personal harmony” that feels most authentic to us ( 1 ). We naturally have our own priorities, approaches, and aspirations, including our own views of what it means to live life fully.

Dimensions of wellness

Making the right choices for health and well-being can be challenging. Although we know what is good for us and how we can do — and be — better, we may not act on it, or if we do, we may, in due course, slide back to familiar ways. Human behavior — what we do, how we do it, and whether we will succeed — is influenced by many factors, 2 of which are of particular relevance when it comes to wellness: self-regulation and habits.

Self-regulation

Self-regulation is central to effective human functioning ( 4 ). It is “our ability to direct our behavior and control our impulses so that we meet certain standards, achieve certain goals, or reach certain ideals” ( 5 ). It allows us to act in our short- and long-term best interests, consistent with our deepest values ( 6 ). There’s just one limitation: self-regulation requires mental energy, and the brain is always looking for ways to conserve energy (i.e., save effort) ( 7 , 8 ).

Habits, in contrast, require very little energy ( 7 , 8 ). As Duhigg, author of The Power of Habit: Why We Do What We Do in Life and Business says, “Any behavior that can be reduced to a routine is one less behavior that we must spend time and energy consciously thinking about and deciding upon” ( 7 ). With the cognitive economy and performance efficiency of habits ( 9 ), the brain can conserve self-regulatory strength to focus on the important decisions in life ( 9 ), and free us to engage in thoughtful activities, such as reflecting on the past and planning for the future.

Habits are powerful. With about 40% of our everyday behavior repeated in the form of habits, they shape our very existence, and ultimately, our future ( 8 ). Habits, in fact, are key to wellness. For better or worse, habits very much influence health, well-being, and quality of life. If you are striving to improve these, you need to think about habits, because if you change your habits for the better, you change your life for the better ( 8 ).

Technically, a habit is “a behavior that is recurrent, is cued by a specific context, often happens without much awareness or conscious intent, and is acquired through frequent repetition” ( 8 ). It can be regarded as a formula (or “habit loop”) that the brain automatically follows: “When I see cue, I will do routine in order to get a reward ” ( 7 ). Studies indicate that once formed, habits become encoded in brain structures and can never truly be eradicated — only replaced with stronger habits ( 7 ). That’s why they are so difficult to change. It’s not just a matter of will-power (i.e., self-regulation); it’s a matter of rewiring the brain. To change a habit, you need to create new routines: Keep the old cue, and deliver the old reward, but insert a new routine ( 7 ).

Inserting new routines is not easy. Despite knowing what’s good for us and best intentions, habits tend to keep us doing what we always do ( 10 ). They are difficult to change — any of us can attest to this. But we can maximize the probabilities for success with 2 essentials: self-awareness and strategies. Both are indispensable to successful habit formation ( 8 ).

Self-awareness

Change becomes much more achievable if you pay attention to who you are and insert routines that take advantage of your strengths, tendencies, and aptitudes. With self-awareness, you can cultivate the habits that work for you. Consider, for instance, differences in circadian rhythms. Circadian rhythms reflect our natural tendencies for sleeping and waking and influence our energy and productivity at different times in the day ( 11 ). The odds of success to improve your fitness won’t increase if, for example, you decide to rise an hour earlier to exercise each day when you happen to be a “night owl” rather than “morning lark.” Self-awareness includes knowledge about other aspects of self as well, such as whether you are a marathoner, sprinter, or procrastinator; under- or over-buyer; simplicity or abundance lover; finisher or opener; and familiarity or novelty lover ( 8 ). It also includes whether you are promotion- or prevention-focused, and whether you like taking small or big steps ( 8 ).

Change also becomes more achievable if you choose strategies that enhance your chance for success. Such strategies include monitoring; scheduling; investing in systems of accountability; abstaining; increasing or decreasing convenience; planning safeguards; detecting rationalizations and false assumptions; using distractions, rewards, and treats; pairing activities; and beginning with habits that directly strengthen self-control ( 8 ). Most successful habit change requires the coordination of multiple strategies to establish a single new behavior ( 8 ), and new habits, on average, take 66 days to form ( 12 ), so the more strategies used, the better.

Change your habits, change your life

Sometimes change takes a long time. Sometimes it requires repeated experiments and failures. But for ongoing betterment, the attempts are unquestionably worthwhile and one success often leads to another. When thinking about habits, wellness, and the health, well-being, and quality of life to which you aspire, consider the following: “Are you going to accept yourself or expect more from yourself?” “Are you going to embrace the present or consider the future?” and “Are you going to care about yourself or overlook yourself?”

Wellness is a dynamic, ever-changing, fluctuating process ( 13 ). It is a lifestyle, a personalized approach to living life in a way that allows you to become the best kind of person that your potentials, circumstances, and fate will allow. The past is history; the present and future lie in the choices you make today. Don’t worry about getting it perfect; just get it going, and become the best kind of person you can be.

Use of this article is limited to a single copy for personal study. Anyone interested in obtaining reprints should contact the CVMA office ( gro.vmca-amvc@nothguorbh ) for additional copies or permission to use this material elsewhere.

Home — Essay Samples — Nursing & Health — Mental Health — The Importance of Mental Health Awareness

The Importance of Mental Health Awareness

• Categories: Mental Health Social Isolation Stress Management

About this sample

Words: 1622 |

Updated: 4 November, 2023

Words: 1622 | Pages: 4 | 9 min read

Table of contents

Introduction, mental health awareness, video version, emotional well-being, psychological well‐being, social well-being.

• Health Effects of Social Isolation and Loneliness. (n.d.). Retrieved from https://www.aginglifecarejournal.org/health-effects-of-social-isolation-and-loneliness/.
• Top of Form Mental Health Myths and Facts https://www.mentalhealth.gov/basics/mental-health-myths-facts
• Mental Health Care Services by Family Physicians Position Paper. American Academy of Family Physicians Web site. http://www.aafp.org/online/en/home/policy/policies/m/mentalhealthcareservices.htm. Accessed February 11, 2013. [Google Scholar]
• Newman, T. (2017, August 24). Mental health: Definition , common disorders, and early signs. Retrieved from https://www.medicalnewstoday.com/articles/154543.php.
• Bottom of Form Rodriguez, B. D., Hurley, K., Upham, B., Kilroy, D. S., Dark, N., & Abreu, E (n.d.).Happiness and Emotional Well-Being. Retrieved from https://www.everydayhealth.com/emotional-health/understanding/index.aspx.
• World Health Organization. The Global Burden of Disease, 2004 Update. Part 4, Burden of Disease, DALYs. http://www.who.int/healthinfo/global_burden_disease/GBD_report_2004update_full.pdf . Accessed January 10, 2013. [Google Scholar]

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How to Start An Essay- Steps with Examples

Once you have a single idea to anchor your essay, build the entire piece around it. Starting an essay can be challenging; it's like revving up the engine and keeping your ideas flowing throughout. But I've got a foolproof plan for you. In this article I will show you how to start an essay and write a powerful, impactful piece for your class.

What is the Process of Writing an Essay?

Just like any task that requires organization, writing an essay follows a structured process. If you want to ensure that your essay is well-organized and not just a free flow of ideas, consider the following process:

Read and Understand the Prompt: Begin by carefully reading the essay prompt to fully grasp what is being asked of you. Break it down into manageable parts to ensure you cover every aspect in your essay.

Plan Your Essay: Take time to brainstorm and organize your ideas. Creating an outline or a web of your ideas and supporting details will make the writing process much smoother. This will help you structure your essay logically and ensure all your points are well thought out.

Use and Cite Sources: Conduct thorough research to gather information and evidence to support your arguments. Use quotes and paraphrases from credible sources, but always avoid plagiarism by properly citing your sources.

Write a Draft: Start by writing a rough draft. As Ernest Hemingway said, “The first draft of anything is always crap.” This stage allows you to get all your ideas down without worrying about perfection. Drafts are essential for organizing your thoughts and refining your arguments.

Develop a Strong Thesis: Your thesis statement is the main argument of your essay and the most important sentence you'll write. Make it clear and compelling, setting the stage for your entire essay.

Respond to the Prompt: Once you've refined your draft, ensure that you are directly addressing every part of the prompt. Your final draft should be a polished version of your ideas, with a clear and logical flow.

Proofread: Review your essay carefully to catch any grammatical errors, typos, or awkward sentences. Proofreading is crucial because even small mistakes can undermine the professionalism and clarity of your essay.

What is the Structure of an Essay?

Although more advanced academic papers have their own unique structures, the basic high school or college essay typically follows a standardized five-paragraph format:

1.Introduction

Writing a well-structured essay is crucial for clearly conveying your ideas and arguments. While advanced academic papers may have complex structures, the basic high school or college essay typically follows a standardized five-paragraph format. This format includes an introduction, three body paragraphs, and a conclusion, each serving a specific purpose to guide the reader through your argument.

The introduction paragraph is where you start by grabbing the reader’s attention with an engaging "hook," such as a relevant quote or a surprising fact. Following this, you introduce your thesis statement, which is the central argument or point of your essay. To set the stage for the rest of the essay, you provide a brief preview of the three main points that will be covered in the body paragraphs.

The first body paragraph begins with a topic sentence that introduces the first subtopic related to your thesis. This paragraph includes supporting details or examples that illustrate your point, followed by an explanation of how these details or examples support your thesis. This structured approach ensures clarity and coherence, making your argument more persuasive.

The second body paragraph follows a similar format. It starts with a topic sentence that introduces the second subtopic. Again, you provide supporting details or examples and explain their relevance to your thesis. This repetition of structure helps reinforce your argument and makes it easier for the reader to follow your reasoning.

The third body paragraph introduces the third subtopic with a topic sentence. Just like the previous paragraphs, it includes supporting details or examples and explains how they support your thesis. This consistent format throughout the body paragraphs ensures that each point is clearly presented and thoroughly examined.

3.Conclusion

The conclusion paragraph begins with a concluding transition, such as "in conclusion," signaling that you are wrapping up your essay. You restate your thesis in a new way to reinforce your main argument. Then, you summarize the key points discussed in the body paragraphs, tying them back to your thesis.

Finally, you end with a "global statement" or call to action, leaving the reader with a final thought or suggestion related to your topic. This structured approach to essay writing helps ensure that your arguments are clear, cohesive, and compelling from start to finish.

How to Start an Essay [3 Steps with examples]

Starting an essay can bring a mix of thoughts: how to begin, how to end, what supporting points to use. This confusion often leads students to produce subpar essays. Writing an essay is a process that requires structure, which is why learning how to start an essay is crucial.

From my experience, the first tip is to analyze the question and begin brainstorming. This is followed by a series of steps I'll discuss to help you craft an essay that communicates your message effectively. Let's explore how to start an essay, including examples, samples, and techniques like opening with a thought-provoking question. Whether you're looking for "how to start an essay with examples" or a "how to start an essay sample," these tips will guide you towards a strong introduction that sets the tone for your entire piece.

1.Writing the Introduction

Your introduction sets the tone for your entire essay. It's your opportunity to grab the reader's attention and provide a roadmap for what's to come. Let's break down the key components following up with how to start an essay examples:

The hook is your opening statement that captivates your audience. It should be intriguing, thought-provoking, and relevant to your topic. A strong hook can take various forms, such as a startling statistic, a provocative question, or a vivid anecdote. The key is to pique your reader's curiosity and make them eager to read more.

a) "Imagine a world where your morning coffee could power your entire house for a day. While this might sound like science fiction, recent advancements in bioenergy are bringing us closer to this reality."

b) "In the time it takes you to read this sentence, over 200 species will have gone extinct. The alarming rate of biodiversity loss is not just a statistic—it's a call to action that we can no longer ignore."

Context / Background

After hooking your reader, provide context that helps them understand the significance of your topic. This background information should bridge the gap between your hook and your thesis statement. Explain why your topic matters, touch on recent developments or historical context, and set the stage for your main argument.

"The concept of artificial intelligence (AI) has evolved from the realm of science fiction to a cornerstone of modern technology. Over the past decade, AI has permeated various aspects of our lives, from voice assistants in our homes to complex algorithms driving social media platforms. As AI continues to advance at an unprecedented pace, it raises profound questions about the future of work, privacy, and even what it means to be human. Understanding the implications of this technological revolution is crucial as we navigate an increasingly AI-driven world."

Thesis Statement

Your thesis statement is the cornerstone of your essay. It clearly articulates your main argument or purpose, providing a preview of what you'll discuss in the body of your essay. A strong thesis should be specific, arguable, and concise. It sets expectations for your readers and guides the structure of your essay.

"This essay will examine the ethical implications of AI development, arguing that while artificial intelligence offers tremendous benefits in fields such as healthcare and environmental protection, it also poses significant risks to privacy, job security, and social equality. By analyzing these challenges and proposing a framework for responsible AI development, I aim to demonstrate that proactive ethical considerations are essential to harnessing AI's potential while mitigating its dangers."

Overview Ending (Optional)

To round off your introduction, you might choose to provide a brief overview of your essay's structure. This can help orient your readers and give them a clear idea of what to expect. However, be careful not to give away too much—you want to maintain some element of anticipation.

"In exploring the ethical landscape of AI, we will first delve into its transformative potential across various sectors. Then, we'll critically examine the challenges and risks associated with widespread AI adoption. Finally, we'll propose a set of ethical guidelines and policy recommendations aimed at fostering responsible AI development. Through this analysis, we'll uncover how balancing innovation with ethical considerations is crucial for creating an AI-enhanced future that benefits all of humanity."

Once we have written our overview ending, our introduction paragraph is complete. Here is an example of an introduction paragraph:

This might initially appear daunting due to its size, but leveraging WPS AI can streamline and condense the content effectively. Here's how you can simplify and refine it:

Step 1: Select your entire introduction paragraph, and then click on the "WPS AI" icon in the hover menu.

Step 2: From the list of WPS AI options, click on "Make shorter" to help reduce the length of your content.

Step 3: WPS AI will display a shorter version of your introduction in a small window; click on "Replace".

Step 4: The introduction paragraph will now be replaced with a shorter version for your essay.

2.Writing the Body

The body of your essay is where you develop your arguments and provide evidence to support your thesis. It's the meat of your essay, where you dive deep into your topic and showcase your knowledge and critical thinking skills.

Present and develop the main arguments that support your thesis statement. Each paragraph should focus on a single main idea or argument that contributes to your overall thesis. This structure helps your reader follow your logic and understand your points clearly.

Let's say your thesis is about the impact of renewable energy on climate change mitigation. One argument could be:

"The widespread adoption of solar power technology has significantly reduced carbon emissions in countries that have invested heavily in this renewable energy source."

Support each argument with solid evidence that reinforces your point. Evidence can include facts, statistics, research findings, expert opinions, or examples from real-life situations. The stronger and more varied your evidence, the more convincing your argument will be.

"According to a 2023 report by the International Energy Agency, countries with high solar power adoption have seen an average reduction in carbon emissions of 15% over the past five years. For instance, Germany, a leader in solar energy, has cut its carbon emissions by 28% since 2010, with solar power contributing to more than half of this reduction."

Ideas (Paragraphs)

Organize your ideas into coherent paragraphs. Each paragraph should start with a topic sentence that introduces the main idea of the paragraph. Follow this with your evidence and analysis, explaining how this information supports your argument and relates to your thesis.

Topic sentence: "Beyond reducing carbon emissions, solar power adoption also stimulates economic growth and job creation in the renewable energy sector."

Evidence and analysis: "A study by the U.S. Bureau of Labor Statistics projects that solar panel installer will be the fastest-growing job in the United States over the next decade, with an expected growth rate of 52%. This surge in employment opportunities not only helps to offset job losses in traditional energy sectors but also contributes to overall economic resilience. For example, in California, the solar industry has created over 86,000 jobs, boosting the state's economy while simultaneously reducing its carbon footprint."

This structure is followed for each body paragraph added. So, if you think you have 3 sub-topics, you will have 3 body paragraphs, stating the sub-topic followed by evidence to back your argument.

Transitions

Use transitions to link your paragraphs and ideas together smoothly. These can be words or phrases that show how one idea leads to another or how different viewpoints contrast. Good transitions help your essay flow logically and coherently.

"While solar power demonstrates significant benefits for both the environment and economy, it's essential to consider other renewable energy sources that complement its strengths and address its limitations."

Here is how a body paragraph would look like:

3.Writing the Conclusion

Your conclusion is your final opportunity to leave a lasting impression on your reader. It should tie together all the threads of your essay and reinforce your main points.

Summary / Synthesis

Summarize the main points you have discussed throughout the essay. This reminder helps solidify your arguments in the reader's mind.

"Throughout this essay, we've explored the multifaceted impact of renewable energy, particularly solar power, on our fight against climate change. We've seen how solar technology significantly reduces carbon emissions, stimulates economic growth through job creation, and complements other renewable energy sources. Moreover, we've examined the challenges of energy storage and distribution that come with increased reliance on solar power."

Importance of Your Topic

Explain why your topic is important or relevant. Connect the discussion back to the broader context or implications of your thesis statement.

"The transition to renewable energy sources like solar power is not just an environmental imperative; it's a pivotal moment in human history. As we face the growing threats of climate change, including rising sea levels, extreme weather events, and biodiversity loss, our energy choices today will shape the world for generations to come. The widespread adoption of solar and other renewable energy sources offers a path to a more sustainable, resilient, and equitable future."

Strong Closing Statement

End your conclusion with a strong closing statement that leaves a lasting impression on the reader. This could be a call to action, a prediction, or a thought-provoking question.

"As we stand at this critical juncture, the choice is clear: embrace the power of the sun and other renewable sources, or continue down a path of environmental degradation. By investing in solar technology, supporting policies that encourage renewable energy adoption, and making conscious energy choices in our daily lives, we can harness the immense potential of renewable energy. The future of our planet is bright - if we choose to make it so. Will you be part of this solar revolution?"

The final conclusion, including all the main functions, would look something like this:

Bonus Tips: How to Polish your Essay with WPS AI

The great thing about WPS Office isn't just that it comes equipped with everything a student in any field needs and has all the tools for you to write the perfect essay, but also that WPS AI helps you improve the quality of what you have at hand.

Grammar and Spelling Check:

WPS Office includes advanced grammar and spelling check tools that automatically identify and correct errors. This feature ensures that your writing is free of typos and grammatical mistakes, enhancing the overall readability and professionalism of your essays.

Let's say you have your completed essay open in WPS Office. With the help of WPS AI spell check, proofreading and spell-checking would become much easier. Simply click on "Accept All" to make all the necessary changes.

Style and Clarity Enhancement:

Beyond just fixing errors, WPS AI offers suggestions to improve your writing style and clarity. It helps you refine your sentence structure, choose more precise words, and eliminate unnecessary jargon. This ensures that your arguments are presented clearly and effectively, making your essays more compelling and easier to understand.

Writing Assistance:

WPS AI acts as a writing assistant, providing guidance on how to continue developing your ideas. Whether you’re stuck on how to transition between paragraphs or need help expanding on a particular point, the AI offers suggestions and tips to keep your writing process smooth and efficient. This can be especially helpful in maintaining a logical flow and ensuring that all your points are well-supported and clearly articulated.

FAQs About Starting an Essay

1. what is the purpose of the introduction in an essay.

The purpose of the introduction in an essay is to familiarize the reader with the topic, highlighting its significance and relevance. It captures the reader's interest while providing essential background information. Additionally, the introduction outlines the main points of the essay and presents the thesis statement, which acts as the core argument that forms the foundation of the entire essay. By laying out these components, the introduction clarifies the importance of the topic and prepares the reader for what lies ahead in the essay.

2. What is a topic sentence?

A topic sentence is a statement that conveys the primary idea of a paragraph. It conveys the main point and establishes the paragraph's focus, ensuring that all subsequent sentences are connected to this key idea. Every paragraph in your paper should include a topic sentence to clarify its purpose.

3. Why do I need a thesis statement?

A thesis statement is crucial because it defines the main argument of an essay, guiding the writer's direction and helping the reader understand the central focus. It serves as a roadmap for the content that follows, ensuring that all points are relevant to the main idea.

4. How can I make my essay introduction stand out?

To create a memorable essay introduction, begin with an engaging hook, such as an intriguing fact, a thought-provoking quote, or a vivid illustration. Additionally, ensure that your introduction is concise, focused, and directly related to the main topic of the essay. This approach will draw the reader in and establish a solid foundation for your argument.

Create Compelling Essays With WPS Office

Learning how to start an essay will ultimately help you transform your ideas into a compelling narrative. All you need is a prompt and a topic to craft the best essay possible. Remember to infuse your work with a bit of heart to give it a personalized touch, making your writing truly unique and engaging. WPS Office is an excellent tool to help you achieve a well-crafted essay. It assists in forming proper sentences and generating new ideas, ensuring your essay is both coherent and creative.

With features like grammar and spelling checks, style and clarity enhancement, and writing assistance, WPS Office supports you every step of the way in your writing process. Download WPS Office now and experience its capabilities for yourself. It’s designed to make essay writing easier and more efficient, allowing you to focus on expressing your ideas and arguments effectively.

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