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Room assignment —  october 2022 nutritionist dietitian licensure exam.

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The list of room assignments for the October 2022 Nutritionist Dietitian Licensure Exam is released by the Professional Regulation Commission (PRC) weeks before the exams. See room assignments below!

Table of contents

Ncr – conditioned, what to bring on exam day, what not to bring on exam day, what to wear on exam day, covid-19 protocols during the exam day, exam subjects and general instructions.

Disclaimer: WhatALife! is not in anyway affiliated with PRC. The information posted in this page is sourced from the official PRC website ( www.prc.gov.ph ).

The exams will be conducted in different parts of the Philippines, including NCR, Baguio, Cebu Davao, Legaspi and Zamboanga. The exam will take place on October 30 and 31, 2022.

The exam is administered by the Board of Nutrition and Dietetics headed by Virgith B. Buena, Chairman; Imelda A. Agdeppa and Rhoda Joy R. Buenviaje, Members.

Room Assignment — October 2022 Nutritionist Dietitian Licensure Exam

Related information.

Here are the things to bring during the examination proper:

• Official Receipt of payment of application for examination
• Notice of admission
• One (1) piece metered-stamped window mailing envelope
• Two (2) or more pencils (No. 2)
• Ballpens with black ink only
• One (1) piece long brown envelope
• One (1) piece long transparent/plastic envelope (for keeping your valuables and other allowed items)
• Health Forms (Pursuant to Joint Administrative Order No. 01 (s 2021))
• Negative RT-PCR Test Results,  if applicable, or Certificate of Quarantine or Certificate or copy of Vaccination Card for fully vaccinated examinees to the proctor on the examination day.
• Books, notes, review materials, and other printed materials containing coded data/information/formula 
• PROGRAMMABLE CALCULATORS, especially CASIO FX991ES and CASIO FX-991ES plus
• CELLULAR PHONES, EARPLUGS, TRANSMITTERS, PORTABLE COMPUTERS, SMART WATCHES, BLUETOOTH and other electronic gadgets/devices which may be used for communication purposes.
• Any type of bag
• Other examination aides not stated
• For male examinees, a tucked-in white polo shirt with collar (without any seal, logo, or mark) paired with decent pants or slacks.
• For female examinees, a tucked-in white blouse or shirt with collar (without any seal, logo, or mark) paired with decent pants or slacks.

During the PRC licensure exams, the following precautionary health and safety rules must be followed at all times:

• Observe physical distancing of at least two (2) meters between examinees.
• Examinees shall be restricted to their assigned seat;
• Wear face mask (at least 3-ply surgical mask, preferably N95 mask) and face shield at all times; 
• Bring 70% ethyl alcohol for hand disinfection;
• Avoid close contacts like “beso-beso”, hugging, handshake, and directly touching other persons;
• Avoid touching one’s eyes, nose, and mouth;
• When sneezing and/or coughing, facial tissues must be used to wipe the nose and mouth areas. Dispose of used facial tissues properly; and
• Avoid spitting in public, on floors, and along corridors. 

Good luck future Nutritionist Dietitians! – WhatALife!

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ROOM ASSIGNMENTS: November 2023 Nutritionist-Dietitian Licensure Examination (NDLE)

The Professional Regulation Commission (PRC) releases the room assignments for the November 2023 Nutritionist-Dietitian Licensure Examination (NDLE)  a few days before the examination.

This year’s  Nutritionist-Dietitian Licensure Examination (NDLE) will be conducted on November 23 & 24, 2023.

Room Assignments

Below are room assignments for the November 2023 Nutritionist-Dietitian Licensure Examination (NDLE) :

• Manila – PWD
• Legazpi – Conditioned

Examinees shall report before 6:30 in the morning on the said date because latecomers will not be admitted.

Things to Bring Examination day

Here are the things to bring during the examination proper:

• Notice of Admission
• Official Receipt
• One (1) piece of metered-stamped window mailing envelope
• Two (2) or more pencils (NO. 2)
• Ball pens (black ink only)
• One (1) piece long brown envelope
• One (1) piece long transparent/plastic envelope (for keeping your valuables and other allowed items)
• Health Forms (Pursuant to Memorandum No. 68, series of 2020)
• Negative RT-PCR Test Results, if applicable, or Certificate of Quarantine (Pursuant to Memorandum No. 68, series of 2020)

Dress Code on Examination Day

Here are the specified dress codes from PRC:

• For male examinees, tucked-in white polo shirt with collar (without any seal, logo, or mark); decent pants or slacks
• For female examinees, tucked-in white blouse or shirt with collar (without any seal, logo, or mark); decent pants or slacks

Prohibited Items Inside the Exam Rooms:

• Books, notes, review materials, and other printed materials containing coded information or formulas
• Calculators which are programmable or with embedded functions, especially CASIO FX991ES and CASIO FX-991ES plus
• Apple, Samsung and other smart watches, cellular phones, ear plugs, transmitters, portable computers, Bluetooth and other electronic devices which may be used for communication purposes;
• Bags of any kind (place your documents inside the transparent/plastic envelope)
• Other examination aides not stated in this program

All personal belongings of the examinees shall be surrendered to the proctor and shall be placed in a secured space within the examination room.

The rules on the conduct of bodily search, an inspection of personal belongings of the examinees, and the seizure/confiscation of prohibited items during the licensure exam (Annex A of PRC Memorandum Order No. 57, s. 2020) shall be strictly observed.

Exam Coverage

The November 2023 Nutritionist-Dietitian Licensure Examination (NDLE)  will cover the following topics:

• Nutritional Biochemistry and Clinical Dietitics (35%)
• Community and Public health (30%)
• Foods and Food Service Systems (35%)
• Program for November 2023 Nutritionist-Dietitian Licensure Examination (NDLE)  from PRC.

Exam Statistics & Passing Rate

PRC Regional Offices Directory

If you have concerns and you need help from the PRC Offices, you may want to call them through these numbers:

National Capital Region (NCR)

• National Capital Region (NCR) Office – Manila
• P. Paredes St. cor. N. Reyes St. Sampaloc, Manila
• [email protected]

Cordillera Administrative Region (CAR)

• Cordillera Administrative Region (CAR) Office – Baguio City
• Pine Lake View Building, No. 09 Otek Street corner Benjamin R. Salvosa Drive,
• Bgy. Rizal Monument, 2600 Baguio City
• Tel: (074) 661-9105
• [email protected]
• Regional Office I – Rosales
• Government Center, Pangasinan – Nueva Viscaya Road
• Carmay East, 2441 Rosales, Pangasinan
• Tel: (075) 649-3798
• [email protected]
• Regional Office II – Tuguegarao City
• Regional Government Center, Carig Sur, Tuguegarao City, Cagayan
• Tele/fax: (078) 304-0701
• Tele/fax: (078) 304-3703
• [email protected]
• Regional Office III – San Fernando City
• 2nd and 3rd Floor (New) PEO Annex Building
• Provincial Capitol Compound, Bgry. Santo Niño
• City of San Fernando, Pampanga
• 0956-830-5757
• [email protected]

Region IV-A

• Regional Office IV-A – Lucena City
• 2nd floor Lucena Grand Central Terminal Bldg.
• Ilayang Dupay, Lucena City
• Tel:  (042) 373 7305
• [email protected]

Region IV-B

• Regional Office IV-B – MIMAROPA
• 4/F Sunnymede IT Center
• 1614 Quezon Avenue, South Triangle, Quezon City
• Tel: (02) 8733-1045
• [email protected]
• Regional Office V – Legazpi City
• Regional Government Center Site,
• Rawis, Legaspi City 4500
• Tel: (052) 481-3079
• Fax: (052) 481-3323
• [email protected]
• Regional Office VI – Iloilo City
• 2nd Floor, Gaisano Iloilo City Center Mall
• Benigno Aquino Ave., Mandurriao, Iloilo City
• Tel: (033) 329-2730
• Tel: (033) 329-2733
• Telefax: (033) 329-2410
• [email protected]
• Regional Office VII – Cebu City
• HVG Arcade, Subangdaku
• Mandaue City, Cebu
• Tel: (32) 2535330
• [email protected]

Region VIII

• Regional Office VIII – Tacloban City
• Liceo del Verbo Divino (LVD) Campus, Law Building (former Department of Agrarian Reform – DAR Office)
• Tel: (053) 323-9729
• Tel: (053) 832-2519
• Tel: (053) 832-2520
• [email protected]
• Regional Office IX – Pagadian City
• 4th Floor, C3 Building, Rizal Avenue
• Pagadian City
• Tele/fax: (062) 925-0080
• [email protected]
• Regional Office X – Cagayan de Oro
• Skypark, Limketkai Center
• Cagayan de Oro City, Misamis Oriental
• Tel: 0995-277-8672 / 0909-197-8244
• [email protected]
• Regional Office XI – Davao City
• Calamansi St., corner 1st Street
• Juna Subdivision 8000
• Matina, Davao City
• Tel: (082) 234-0006 to 07
• [email protected]
• Regional Office XII – Koronadal
• Regional Government Center,
• Brgy. Carpenter Hill,
• Koronadal City, South Cotabato 9506
• Tel: (083) 822-0822, 24 to 27
• [email protected]

Region XIII

• Regional Office XIII – Butuan City
• Robinsons Place Butuan City
• Butuan City, Agusan Del Norte
• Tel: 09302291575
• Tel: (085) 815 0915
• [email protected]

PRC LERIS Account Assistance

If you have technical concerns with the with your LERIS account, including resetting your password, mismatched record edit, and other related concerns, you may email the Licensure Exam Division through the following emails:

• [email protected]
• [email protected]

Exam Updates

To keep updated on the official results and other updates regarding the conduct of the November 2023 Nutritionist-Dietitian Licensure Examination (NDLE),  we advise our visitors to bookmark this page, visit PRC’s official website, follow us on our social media pages:

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PRC Room Assignments for October 2022 Nutritionist-Dietitians Licensure Examination

Manila, Philippines – The Professional Regulation Commission (PRC) has announced the room assignments for the October 30-31, 2022 Nutritionist-Dietitians Licensure Examination for testing locations in Manila/National Capital Region (NCR), Baguio, Cebu, Davao, Legazpi, and Zamboanga.

PRC and the Board of Nutrition and Dietetics administered the licensure exams for Nutritionist-Dietitians headed by its Chairman, Virgith B. Buena, and its members,  Imelda A. Agdeppa and Rhoda Joy R. Buenviaje.

Here are the room assignments for the October 2022 Nutritionist-Dietitians Board Exam, courtesy of PRC:

• Manila/ NCR
• Manila – Conditioned

Nutritionist-Dietitians Licensure Exam Coverage

Examination Attire

Male examinees are required to wear a white polo shirt with a collar (without any seal, logo, or mark) and decent pants or slacks.

For female examinees, a white blouse or shirt with a collar (without any seal, logo, or mark), a decent skirt or slacks, and pony-tailed long hair.

What to bring?

Don’t forget the following on examination day:

• Notice of Admission (NOA)
• Official Receipt
• Two (2) or more pencils (No. 1 or No. 2)
• Ball pens with BLACK ink only
• One (1) piece long brown envelope
• One (1) piece long transparent/plastic envelope (for keeping your valuables and other allowed items)
• Health forms
• Negative RT-PCR Test Results, if applicable, or Certificate of Quarantine

Examinees are not allowed to bring books, notes, or similar items to the examination room. Electronic gadgets such as Apple and Samsung products are not allowed either. Bags of any kind are also not allowed inside the examination premises.

Precautionary Measures

The following precautionary measures shall be observed during the conduct of the October 2022 Nutritionist-Dietitians Licensure Exam:

• Wearing of face mask and face shield
• Sanitizing using alcohol and hand-based sanitizers whenever necessary
• Physical Distancing of one (1) meter at all times
• Those with fever and cold are not allowed to take the exam
• Observe proper hygiene at all times

Contact PRC

Should you have concerns related to the conduct of the Nutritionist-Dietitians Licensure Exam, you may also reach the Professional Regulatory Commission at the following contact details:

PRC Licensure Exam Division: [email protected] / [email protected] Facebook: @professionalregulationcommission Twitter: @PRC_main

Do you have clarifications/ comments about the October 2022 Nutritionist-Dietitians Licensure Exam? Please feel free to drop one below.

You may also follow us at Facts Facebook page for updates.

Sir/ maam, wala pang room assignment ang zamboanga city

Hello po.! Bakit Wala pang room assignment dito sa zc?

Gud eve. Ask lang po ako wala pang room assignment ang zamboanga city

Good eve. Po gusto ko lang po malaman ang. Room. No. Ko po sa zamboanga city ang venue ng nutritionist dietitian licensure. Examination

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PRCBOARDUPDATES.COM

Nutritionist dietitian licensure november 2023 examination school room assignments.

prcboardupdates.com

The Professional Regulations Commission (PRC) released the school of room assignments for the Nutritionist Dietitian Licensure November 2023 Examination, which will be held on November 23 and 24, 2023, in the cities of NCR, Baguio, Cebu, Davao, Legaspi, Lucena, Rosales, and Zamboanga.

Things to Prepare and Bring during the Examination Day

• Notice of Admission
• Official Receipt
• Two (2) or more pencils (No. 2)
• Ball pens with BLACK ink only
• One (1) piece long brown envelope
• One (1 ) piece Long Transparent (non-colored) Plastic Envelope (for keeping your valuables and other allowed items).

Proper Dress Code on Examination Day

The specific dress code for the male and female examinee is without any logo or plain tuck-in polo t-shirt and a white blouse or shirt with a collar. Both examinees are advised to wear comfortable slack or decent pants.

Things that are Prohibited Inside the Classroom

The examinees strictly observe the proper protocols during the examination. Please be guided.

• Calculators that have embedded programs, especially CASIO FX991ES and CASIO FX-991ES plus.
• Books and other review materials containing information on the examination.
• Apple, Samsung, and other smartwatches, cellular phones, wireless earplugs, and other electronic devices that are used for communication.
• Bags of any kind.
• Other examination aides are not stated in the program.

Coverage of the Exam

The list of topics covers the Nutritionist Dietitian Licensure Examination for November 2023:

• Nutritional Biochemistry and Clinical Dietetics
• Community and Public Health
• Foods and Food Service System

You may read the information below for more details.

References:

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ROOM ASSIGNMENT: March 2017 Nutritionists Dietitians Board Exam

MANILA, Philippines – The Professional Regulation Commission (PRC) Board of Nutrition and Dietetics released the March 2017 Nutritionists Dietitians board exam room assignments few days before the licensure exam. The board exams are scheduled to take place on March 15-16, 2017 at PRC testing centers in Manila, Baguio, Cebu, Davao and Zamboanga.

As posted by PRC, examinees shall bring the following requirements on examination proper. The Notice of Admission (NOA), Official Receipt, Pencils No. 1 or 2/ Black ink ballpen, metered stamped mailing envelope, long brown and plastic/transparent envelopes.

PRC reminds examinees to report before 6:30 in the morning on the said date because late comers will not be admitted, examination fees for late examinees will also be forfeited.

Examinees are advised to verify their application number on the day of examination from room watchers/proctors assigned to the room.

Nutritionist-Dietitian is one of the programs with less number of examinees being administered by PRC. On the same exams conducted July 2014, 634 out of 997 passed the exams.

Examinees shall adhere to the attire set by the Professional Regulation Commission.

For male examinees, plain white polo shirt with collar without any seal, logo or marks partnered with decent pants or slacks. For female, plain white blouse or shirt with collar without any seal, logo or marks partnered with skirt or slacks. ROOM ASSIGNMENTS Below are the detailed program and room assignments for the testing locations mentioned in the March 2017 Nutritionists Dietitians board exams, courtesy of  PRC :

• Manila – Removal

To receive regular updates about March 2017 Nutritionists Dietitians board exam results as well as other related announcements, you may refer to our social media pages via  Facebook  and  Twitter .

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To prepare for a master's in dietetics you must have a bachelor's degree and have completed the prerequisite courses or be a student at the University of Idaho majoring in food and nutrition and apply for the 3+2 program during your junior year.

• View the dietetics graduate program course requirements .
• Degree Roadmap

Find a wealth of knowledge to help you succeed — from taking care of preliminary items associated with starting your graduate studies at the University of Idaho to finishing your degree.

Find additional information about the Master of Science in dietetics .

Follow the detailed graduate admission requirements before filling out your application to the College of Graduate Studies .

• Professional Licensing

Completion of the program will make you eligible to sit for the Commission on Dietetic Registration’s credentialing exam  administered by the Accreditation Council for Education in Nutrition and Dietetics (ACEND). This test is required to practice professionally as a registered dietitian nutritionist (RDN).

To find out about deadlines and eligibility requirements, please visit the University of Idaho Financial Aid office .

• Scholarships

Over 400 scholarships are offered exclusively to College of Agricultural and Life Sciences (CALS) students based on GPA and other qualifications.

You can find general need- and merit-based scholarships on the Financial Aid office's scholarships page .

• Hands-on Learning
• Study abroad opportunities in Ireland, Taiwan, China, Mexico and Spain
• Complete the final semester of supervised experiential learning in Moscow, Boise or Coeur d’Alene
• Develop quantity food production skills in our newly renovated Carmelita Spencer Foods Laboratory
• Work with RDNs in various community and clinical care settings
• Have interactive rotations in food production facilities such as schools, campus dining and hospitals
• Attend state or national Academy of Nutrition and Dietetics conferences
• Food and Nutrition Club
• Phi Upsilon Omicron
• Job Openings and Salary Range
• Employment Trends

Become a food and nutrition expert

In this program, you will get hands-on experience in community, clinical and foodservice rotations, allowing you the opportunity to develop skills to obtain a successful career in the field of nutrition and dietetics. Students who complete this program are eligible for the registered dietitian nutritionist (RDN) exam.

• According to the U.S. Bureau of Labor and Statistics, the job outlook for RDNs is expected to rise by 14% (faster than average) in the next ten years
• Our graduates’ pass rates for the registered dietitian nutritionist exam exceed the national average
• Develop quantity food production skills in the Carmelita Spencer Foods Laboratory
• Participate in interactive rotations in food production facilities such as schools, campus dining and hospitals

Carmelita Spencer Foods Laboratory

Dietetics Master's Program

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Eighth meeting of the WHO Nutrition Guidance Expert Advisory Group (NUGAG) - subgroup on Policy actions

Scope and purpose.

To provide evidence-informed WHO guidance on effective policy measures to support Member States in developing enabling food environment to promote healthy diets and nutrition, NFS established in 2018 the WHO Nutrition Guidance Expert Advisory Group (NUGAG) Subgroup on Policy Actions.

The Unit on Multisectoral Action in Food Systems (AFS) serves as the Secretariat of the NUGAG Subgroup on Policy Actions, which is the WHO guideline development group for guidelines on food environment policies. The first meeting was held in December 2018, followed by a second meeting in December 2019 during which the undertaking of policy guidelines in the following areas was prioritized: nutrition labelling policies, policies to restrict marketing to children, fiscal policies and school food and nutrition policies.

A series of virtual meetings were held to progress the work of the NUGAG. The WHO guideline on policies to protect children from the harmful impact of food marketing was launched in June 2023, and the WHO guideline on fiscal policies to promote healthy diets in July 2024. A public consultation will be launched on the WHO guideline on nutrition labelling policies in September 2024.

The evidence that informs the current draft guideline on school food and nutrition policies includes literature up to mid-2020. Considering the growing evidence on school food and nutrition, in particular during and after the COVID-19 pandemic it was decided to conduct a rapid update of the systematic literature review. A rapid search update was conducted to identify and describe new studies published since the original search of the systematic review that informed the guideline and presented in the 7 th NUGAG meeting held on 08 February 2024. The results of the rapid review are now ready to be presented and discussed with the NUGAG Subgroup on Policy Actions, and to finalize the WHO guideline on school food and nutrition policies. 

Objective and expected outcomes

The objectives of the eighth meeting are to:

• review the results of the rapid search update of the systematic review on the effectiveness of school food and nutrition policies, and
• finalize the recommendations and remarks of the guideline on school food and nutrition policies

The expected outcome of the eighth meeting is to finalize the recommendations and remarks of the guidelines on school food and nutrition policies.

Nutrition Guidance Expert Advisory Group (NUGAG)

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Room Assignment Nutritionist Dietitian Board Exam August 2019 (Full-List)

Prc releases room assignment for the takers of nutritionist dietitian board exam august 2019.

ROOM ASSIGNMENT NUTRITIONIST DIETITIAN BOARD EXAM AUGUST 2019 – The Professional Regulation Commission (PRC) is expected to release the official room assignments for the takers of the licensure examination for nutritionist dietitians.

One of the licensure exams that a lot of takers across the Philippines is the Nutritionist Dietitian Board Exam.

The said exam is administered by the PRC to the takers at various testing centers which include the ones in Manila, Baguio, Cebu, Davao, and Zamboanga.

Several days before the board exam, the PRC usually releases the official room assignments of the takers. The next board exam will be held this year on August 18 and 19, 2019.

The commission has posted the official room assignment for the takers of the said licensure exam in other regions.

Here are the room assignment for the takers of the Nutritionist Dietitian Board Exam August 2019 as soon as released by the Professional Regulation Commission.

ROOM ASSIGNMENT NUTRITIONIST DIETITIAN BOARD EXAM AUGUST 2019

The takers of the upcoming licensure examination for aspiring licensed nutritionist dietitians are reminded to bring the following on the examination day according to PRC :

• Notice of Admission (NOA)
• Official Receipt
• Pencils No. 1 or 2
• Black Ball Pens
• Metered-Stamped Window Mailing Envelope
• Long Brown Envelope
• Long Plastic Envelope

Furthermore, the board exam takers are reminded to observe the proper dress code in taking the licensure exam.

• For the male , wear a white plain polo shirt with collar and match it with slacks or decent pants. The shirt should not have a logo, a seal, or marks.
• For the female , wear a plain white blouse or polo shirt with a collar. It must have no marks, seal, or logo. Pair it with slacks or decent skirt.

Good luck takers!

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How to Sleep Better: Tips for a Good Night’s Rest

If you’re tired of struggling to get quality sleep, see if this advice helps..

Nutrition, Health and Wellness | Aug.30, 2024

• Good sleep patterns are essential for your physical and mental health, and sleep impacts your energy, mood, focus, hormones, and more.
• Lack of quality sleep can impact your glucose (blood sugar) levels , cause you to make unhealthy food choices and lead to weight gain.
• You can achieve better sleep with various lifestyle habits such as cutting back on caffeine and screen time, avoiding alcohol before bed, and eating a well-balanced diet.

It's no secret that a good night's sleep is vital for your overall health and well-being. It extends beyond simply feeling refreshed; it influences our energy, physical health, mood, and daily activities. Although there is no one-size-fits-all advice, there are things you can do to help improve your sleep. And, since everyone has different biological factors and lifestyles, it’s best to try a few different strategies.

Although it’s a common misconception that getting more hours of sleep per night means you’re getting better sleep, that’s not always the case. The quality of that sleep matters more, and your habits throughout the day and in the evenings can have a major impact on the quality of sleep you’ll get.

You may have heard of the term “sleep hygiene.” This term was coined in the early 1970s and is used to refer to a sleep routine or sleep habits that are conducive to promoting good quality sleep and daytime alertness. 1

This guide is intended to empower you to try several different sleep hygiene methods to improve your sleep naturally and build healthier routines and habits that work for you.

Why Getting a Good Night’s Sleep is Important

Sleep can make a huge difference to your overall health and well-being. It is one of the most important things to optimize in any health journey.

Think about a time when you were sleep deprived — it's likely you didn’t feel like exercising, didn’t make the healthiest food choices, and had trouble concentrating and staying focused.

Effects of Lack of Sleep

When you don’t get enough quality sleep, it can disrupt your body’s ability to regulate glucose and increase your chance of glucose spikes and dips. 2

Dysregulated glucose can lead to fluctuations in mood and energy, 3 cravings for starchy foods, and an increased risk of overeating. 4 These foods then further disrupt your glucose. And so, the cycle continues.

Poor sleep can also result in a reduced ability to fend off illness. 5

While these are the short-term effects of sleep deprivation, a lack of sleep can also have a long-term impact on your health and wellbeing.

8 Ways to Improve Your Sleep

Here are our tips to set yourself up for a successful night of sleep.

1.     Wind down your caffeine intake: Your meal or snack choices can have a significant impact on your sleep. You might be aware that you should avoid stimulants such as coffee, some teas, and dark chocolate before bed as the caffeine can disrupt your sleep-wake cycle, making it harder to fall asleep and stay asleep. Everyone metabolizes caffeine differently. One person may be fine with their third coffee later in the day, while another may not be OK with even one coffee in the morning. To ensure a peaceful night’s rest, try cutting out caffeine at least six hours before bed and switching to decaffeinated coffee or herbal teas in the afternoon and evening.

2.     Learn how different meal choices affect you: Your meal choices throughout the day, and particularly around dinnertime, can lead to dysregulated glucose beyond typical glucose spikes. This can make it harder to fall asleep and also disturb sleep quality. 5,6 Prioritize protein and fats and try to limit the amount of carbs. This helps to maintain steady glucose levels.

Personalized insights from a continuous glucose monitor (CGM) like Lingo can help you make better meal choices and keep you on track to eat in a way that steadies your glucose and facilitates quality sleep.

3.     Create a relaxing sleep environment: Make your bedroom a calm, comfortable space that promotes restful sleep. Consider things like comfortable bedding, blackout curtains or an eye mask, or a white noise machine to help create your perfect sleep environment. These seemingly small touches can make a big difference. Avoid unnecessary clutter, as this can create a chaotic environment which is not conducive to relaxation. Try to avoid working in your bedroom, as your brain starts associating the space with productivity and stress rather than relaxation and rest. 4.     Limit screens before bed: The blue light emitted by screens can suppress melatonin (your sleep hormone) production and interfere with your body’s natural sleep-wake cycle. So, it’s best to avoid using electronic devices for at least an hour before bed, or switch to audio-only content like podcasts. If you’re used to replying to emails or studying in the evening, this might require setting a hard deadline.

If your schedule won’t allow for that much time between screen and sleep, consider installing a blue light filter for your screen and/or investing in blue light-blocking glasses. An additional issue with screens is that they can be very stimulating, thereby increasing brain activity even if it might feel relaxing and comforting at the time. Try to avoid watching TV and movies, playing video games, and scrolling through social media right before bed. Instead, pick up that book you’ve been meaning to read or listen to music or a podcast. 5.     Avoid alcohol later in your day: It’s a common misconception that alcohol helps you sleep. However, while alcohol might help you fall asleep quicker, it mostly leads to a more restless and disrupted sleep. Typically, there is a reduction in REM sleep, which is crucial for dreaming, memory consolidation, and emotional regulation. There is also a greater likelihood of waking up during the night. Look to replace your evening drink with one of the following:

• Herbal teas: Chamomile, valerian root, and lemon balm are all known for their natural calming properties.
• Golden milk (turmeric latte): Blend milk with turmeric, cinnamon, ginger, and a touch of honey for a comforting drink with anti-inflammatory properties.

6.     Practice relaxation techniques: While prioritizing sleep is important all the time, it’s essential when you’re feeling overwhelmed. When you’re overly stressed, your body releases the hormone cortisol, also known as the “fight or flight” hormone. Too much cortisol can not only affect your glucose, but also disrupt your sleep patterns. High cortisol levels have been linked to insomnia, waking up during the night, and less sleep time overall. 7 Although it may be hard to get the quality sleep you need when you’re stressed, take time to relax and wind down before bed. You’ll feel better the next day.

Techniques like deep breathing, meditation, and yoga can help to ease your mind and reduce your stress levels before bed. A simple breath technique involves inhaling slowly for a count of four and exhaling smoothly for a count of four. 7.     Write down your thoughts: If you feel anxious or worried about the next day, take a few minutes to jot down your thoughts or worries on a notepad next to your bed. You may even find it useful to write down your top three priorities for the next day. This can help you clear your mind and unwind.

It can also be comforting to make note of three things you are grateful for. This can help shift your stress and help you feel ready for sleep.

8.     Follow a bedtime routine (sleep hygiene): A consistent bedtime routine can signal to your body that it's time to wind down and get ready for sleep. This can include things like taking a warm bath, reading a book, or some light stretching. It’s also a good idea to wake up around the same time every day and get exposure to natural sunlight within the first couple hours of waking up to set your circadian rhythm.

Use these tips as inspiration to create a regular routine that can significantly improve your sleep quality. Even making one or two adjustments can have a positive impact on both your sleep and your glucose.

A Final Note About Lingo

Quality sleep is paramount for overall health and well-being. The relationship between sleep and glucose is powerful, and when disrupted, has a wide array of health consequences. impacting mood, energy, immunity, and appetite.

A CGM like Lingo can provide data on your individual glucose patterns and give you insight into how your behaviors, including sleep, impact your glucose levels. Over time, you can use these insights to establish healthier habits such as making better food choices to support quality sleep as well as achieving better sleep to support steady glucose levels.

1 Gigli GL, et al. Should the definition of “sleep hygiene” be antedated of a century? A historical note based on an old book by Paolo Mantegazza, rediscovered. To place in a new historical context the development of the concept of sleep hygiene. Neurol Sci. 2013 May;34(5): 755-60. https://pubmed.ncbi.nlm.nih.gov/22752854/

2 Tsereteli N, et al. Impact of insufficient sleep on dysregulated blood glucose control under standardised meal conditions. Multicenter Study Diabetologia. 2022 Feb;65(2):356-365. https://pubmed.ncbi.nlm.nih.gov/34845532/

3 Breymeyer KL, et al. Subjective mood and energy levels of healthy weight and overweight/obese healthy adults on high-and low-glycemic load experimental diets. Appetite. 2016 Dec 1;107:253-259. https://pubmed.ncbi.nlm.nih.gov/27507131/

4 Chang KT, et al. Low glycemic load experimental diet more satiating than high glycemic load diet. Nutr Cancer. 2012;64(5):666-73. https://pubmed.ncbi.nlm.nih.gov/22564018/

5 Horton J (2023, June 29). Does a bad night’s sleep affect your health? Cleveland Clinic. https://health.clevelandclinic.org/sleep-and-health (Horton, 2023b)

6 Yoda K, et al. Association between poor glycemic control, impaired sleep quality, and increased arterial thickening in type 2 diabetic patients. PLoS One. 2015 Apr 14;10(4):e0122521. https://pubmed.ncbi.nlm.nih.gov/25875738/

7 Hirotsu C, et al. Interactions between sleep, stress, and metabolism: From physiological to pathological conditions. Sleep Sci. 2015 Nov;8(3):143-52. https://pubmed.ncbi.nlm.nih.gov/26779321/

Important safety information

HelloLingo.com

The Lingo Glucose System is intended for users 18 years and older not on insulin. It is not intended for diagnosis of diseases, including diabetes.

The Lingo program does not guarantee that everyone will achieve the same results as individual responses may vary. Consult your healthcare professional before making changes to your diet or exercise regimen or if you have an eating disorder or a history of eating disorders.

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Abbott Enters U.S. Consumer Biowearables Market With Lingo and Libre Rio

Recent FDA clearance of two new over-the-counter continuous glucose monitoring systems broadens Abbott’s leading position in biowearables.

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Nutritionist-Dietitian Board Exam ROOM ASSIGNMENT 2019

August 9, 2019

Pinoy Money Talk

Are you taking the Nutritionist-Dietitian Board Exam this August 18-19, 2019? Make sure to check your Room Assignment below which has been provided by the PRC, so that you’ll know where to go and where to take the Nutritionist-Dietitian board exam!

UPDATE (August 2019): The Nutritionist-Dietitian Board Exam Room Assignments are NOW RELEASED! Exam venues labeled “Now Available!” below already have room assignments available for viewing. If the PDF file is not yet ready, kindly refresh the page for updates or visit this page again to see if the exam venues have been posted.

Do you want to receive important announcements about the Nutritionist-Dietitian Board Exam? Then click here to like the PRC Gov Board Exam Results Facebook page !

Before you take the Board Exam, be informed about the following important details — including exam schedule, dress code, and what you can and cannot bring during exam day. All these are official instructions sourced from the PRC.

Article Guide

Nutritionist-Dietitian Board Exam Schedule (August 2019)

On the first day of the board exam, be present at the venue before 6:30 AM so you can check your room and seat number. Take note that examinees who will come in late will NOT be admitted to the exam room so don’t be late, otherwise, you might not be able to take the board exam!

Here’s the schedule and exam topics in the upcoming Aug 2019 Nutritionist-Dietitian board exam released by the PRC .

Sunday, August 18, 2019

• 7:00 AM – 7:45 AM – General Instructions and Filling out of Forms
• 8:00 AM – 12:00 NN – Nutritional Biochemistry and Clinical Dietetics (35%)
• 1:00 PM – 5:00 PM – Community and Public Health (30%)

Monday, August 19, 2019

• 8:00 AM – 12:00 NN – Foods and Food Service Systems (35%)

Nutritionist-Dietitian Board Exam Requirements by PRC

According to the PRC rules , to be eligible to take the Nutritionist-Dietitian exam, applicants are required to comply with and to submit the following requirements.

• Graduate of a BS Nutritionist-Dietitian program in a CHED-recognized educational institution
• Birth Certificate issued by the Philippine Statistics Office (PSA), formerly NSO
• Marriage Contract, for married female applicants, issued by the Philippine Statistics Office (PSA), formerly NSO
• Transcript of Records with scanned picture and Remarks “For Board Examination Purposes”
• Valid NBI Clearance
• Proof of Completion of “Refresher Course” (for those who failed the Nutritionist-Dietitian exam two times)

Take note that those who previously took the exam and were given a “Conditional” or “Removal” score, they must take the Nutritionist-Dietitian board exam again within two (2) years from the date of examination.

Required exam fee is P900.00 for first-time takers and P450.00 for conditional / removal examinees.

Nutritionist-Dietitian Exam Dress Code

Please note that all examinees are REQUIRED to wear the following attire during board exam days:

Males – White polo shirt with collar (without any seal, logo, or mark); Decent pants or slacks.

Females – White blouse or shirt with collar (without any seal, logo, or mark); Decent slacks or skirt.

What to Bring During Nutritionist-Dietitian Exam

Make sure to bring the following items with you during exam day:

• Notice of Admission (NOA)
• Official Receipt (OR)
• One (1) piece metered-stamped window mailing envelope
• Two (2) or more Pencils (No. 2)
• Ballpens with black ink (black ballpens) only
• One (1) piece long brown envelope
• One (1) piece long transparent plastic envelope (for safekeeping of valuables and other allowed items)
• Food – all examinees are required to bring with them snacks or meals placed inside a transparent plastic bag. No other person, including the proctors or room watchers, shall be allowed to give or distribute food to any examinee while the board exam is in progress.

NOTE: During the exam, candidates are not allowed to borrow anything or to communicate with other people taking the exam. Examinees are also not allowed to leave the room, so with regard to using the CR, make sure you go to the restroom right before taking the exam.

Prohibited Items During Nutritionist-Dietitian Exam

Take note that the following items are NOT ALLOWED to be brought inside the exam room:

• Books, notes, review materials, and other printed materials containing coded data / information / formula;
• Programmable calculators;
• Cellphones, mobile phones, ear plugs, transmitters, portable computers, smart watches, Bluetooth and other electronic gadgets or devices which may be used for communication purposes;
• Bags of any kind (ladies bag, shoulder bags, attache case, backpacks, etc.);
• Other examination aids not stated on this program.

Useful PRC and Board Exam Resources:

• How to RENEW your PRC ID Online in 5 Easy Steps
• PRC Registration for New Board Exam Passers
• How to Check your Actual Board Exam Score: PRC Verification of Rating
• PRC Online Appointment & Exam Registration Application

PRC Room Assignments (Nutritionist-Dietitian Exam – Aug 2019)

If you see a “Now Available!” note beside the exam venue, it means the PRC already released the list for that province or city and you may now view the room assignment. If it is not yet available, the PRC is still finalizing the school and classroom details. We will update this post once the official Room Assignments are released.

Here are additional useful tips we suggest you follow before the exam.

1. You’ll notice that even in just one school, several buildings and classrooms will be used as testing centers. To make sure that you proceed to the correct location, write down and take note of the exact Building, Classroom, and Seat Number assigned to you.

2. Before the day of the board exam, find out the address of the school or venue where you’ll be taking the exam. Research the actual location using Google Maps or a guide map to determine how to get there.

3. Better yet, try visiting the venue a few days before the board exam! Doing so will help you discover the best transportation or routes to take. If you simulate going to the venue beforehand, you’ll also have an idea how long it will take you to reach the exam center from your place. This allows you to change your transportation plans, if needed.

4. On the day of the exam, don’t be late! According to the PRC, examinees who will be late will NOT BE ALLOWED to take the board exam. We suggest you arrive at the exam venue at least one (1) hour before the start of the exam. This gives you enough time to locate the building, classroom, and seat number assigned to you.

What happens if you did not show up or weren’t able to take the boards? The answer is in this article: I registered but I did not take the board exam .

MANILA: Nutritionist-Dietitian Exam Room Assignment 2019 – Now Available!

Here is the school to be used as official testing center in the upcoming August 2019 Nutritionist-Dietitian Board Exam in Manila:

• PERPETUAL HELP COLLEGE – MANILA (Address: V. CONCEPCION ST., SAMPALOC, MANILA)
• PROFESSIONAL REGULATION COMMISSION (Address: P. PAREDES ST., SAMPALOC, MANILA)
• ST. JUDE COLLEGE (Address: DON QUIJOTE/DIMASALANG STS., SAMPALOC, MANILA)

[embeddoc url=”https://www.pinoymoneytalk.com/wp-content/uploads/NUTRI-COMPLETE.pdf” viewer=”google”]

[embeddoc url=”https://www.pinoymoneytalk.com/wp-content/uploads/NUTRI-REMOVAL.pdf” viewer=”google”]

[embeddoc url=”https://www.pinoymoneytalk.com/wp-content/uploads/ADDITIONAL-nd.pdf” viewer=”google”]

To view your exact room assignment, please wait a few seconds for the PDF file below to load completely. If the file won’t display properly, simply refresh or reload this page. Sometimes it takes two or three page refreshes to completely load the Room Assignments PDF file.

If you find any errors in the spelling of your name, school, date of birth, or application number, please contact the Application Division of the PRC office nearest you to request a correction of these errors. Alternatively, on the exam day itself, you may approach the proctors or room watchers to request to rectify the errors.

BAGUIO: Nutritionist-Dietitian Exam Room Assignment 2019 – Now Available!

Here is the school to be used as official testing center in the upcoming August 2019 Nutritionist-Dietitian Board Exam in Baguio:

• NATIONAL EDUCATORS ACADEMY OF THE PHILIPPINES (NEAP) (Address: TEACHERS CAMP, LEONARD WOOD ROAD, BAGUIO CITY)

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CEBU: Nutritionist-Dietitian Exam Room Assignment 2019 – Now Available!

Here is the school to be used as official testing center in the upcoming August 2019 Nutritionist-Dietitian Board Exam in Davao:

• ST. PAUL COLLEGE FOUNDATION, INC. (Address: F. RAMOS ST, CEBU CITY, CEBU)

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DAVAO: Nutritionist-Dietitian Exam Room Assignment 2019 – Now Available!

• UNIVERSITY OF THE IMMACULATE CONCEPCION (Address: FR SELGA ST., DAVAO CITY)

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ZAMBOANGA: Nutritionist-Dietitian Exam Room Assignment 2019 – Now Available!

Here is the school to be used as official testing center in the upcoming August 2019 Nutritionist-Dietitian Board Exam in Zamboanga:

• ZAMBOANGA NATIONAL HIGH SCHOOL – WEST (Address: R.T. LIM BOULEVARD, ZAMBOANGA CITY)

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Tips to Pass the Nutritionist-Dietitian Exam

Do you want some tips to help you pass the Nutritionist-Dietitian exam?

Without a doubt, passing the Nutritionist-Dietitian Licensure Exam requires tons of preparation, hard work, persistence, and determination. You will surely do your part. You will study long hours, read a lot of books, and answer hundreds of pages of reviewers.

But do you want to hear useful tips, this time straight from those who already passed the Nutritionist-Dietitian boards? Here’s our collection of the best insights and tips from Nutritionist-Dietitian passers and topnotchers themselves!

Check out and adopt the following tips which we compiled from various websites and Facebook groups!

Tip #1: Make a study schedule.

I’m a big scheduler. I use my Google calendar (you can also use a paper planner!) to mark down every task I need to do in a day, and I block out chunks of time to complete them. So I did the same thing when creating a schedule to study for my exam. I determined what days I’d be covering which domains, and which practice questions I was slated to take. My schedule for that month was eat, sleep, study, and go to Pilates!

Tip #2: Start with the domain that’s most challenging.

I have a natural interest in food science but not one in food service management. So I started with the domains that I needed the most help in. I wanted to get to everything, but my theory was that if I ran out of time, then I’d be shorting the material I was already somewhat comfortable with.

Tip #3: Test yourself on the go.

I liked having the Registered Dietitian Exam Prep on my phone because it allowed me to answer study questions when I had a few moments waiting for a train or a doctor’s appointment. The RD practice exam questions it contains are very helpful. I also mixed up where I studied, going to different coffee shops every day to get out of my apartment.

Tip #4: Pack a fueling test-day breakfast.

This is a no-brainer for anyone studying nutrition, but sometimes stress makes your forget important things! I scheduled my RD exam for first thing in the morning and took a Greek yogurt parfait with me. I had a few minutes to relax outside, eat breakfast, and review my notes prior to the test.

Prayer for Nutritionist-Dietitian Board Exam Takers

“Almighty Father,

Guide me and be with me as I take this exam

Inspire me to be calm, confident, and clever.

Help me concentrate and clear my mind

Remove my anxiety and relieve me of stress.

Grant me the wisdom to remember what I studied

And discernment to know the answers that are right.

Provide me strength to pass this challenge

Help me conquer this exam.

I now lay down before you my nerves and fears

Please endow me your peace and warm my heart.

I pray for my success in this exam

All for the glory of God.

Amen.”

Useful PRC and Board Exam Resources

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