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Jul 10, 2023

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How to Write a Personal Statement: Tell Your Story for Success

What is a personal statement, the purpose of having a personal statement, structure of a personal statement, how to write a personal statement, tips for having an effective personal statement, personal statement example, personal clarity cultivates long-term vision.

It’s not uncommon during the application process to come across a section asking you to write a personal statement. This can happen whenever you fill out an application, whether it’s for college admissions, a new job, or anything else. If you’ve ever stared at the question, wondering what exactly they mean by “personal statement,” that’s understandable. They’re essentially asking you to distill who you are, where you excel, and what you stand for in the space of only a few paragraphs. That’s a lot of pressure, especially if you haven’t exactly thought about those key questions before. It will likely be the first time you’ve ever needed to know how to write a personal statement.

You shouldn’t let the intimidation of the moment overwhelm you. Don’t look at writing a personal statement as a chore but rather as an opportunity . This is your chance to truly express yourself and explain what makes you tick. It’s also an opportunity to show how you stand out over everyone else.

In this article, learn what a personal statement is, the purpose behind it, how to write one, and some additional tips for crafting the strongest personal statement you can.

“A personal statement should summarize what the candidate has done in the past, what they want to do next, and the skills/knowledge/experience that bridges the two.” Zena Everett, director and career coach at Second Careers

A personal statement is a detailed look at who you are, including your skills, values, achievements, goals, hobbies, passions, and any other information relevant to the position you are applying for. The main focus of a personal statement will largely depend on if the application is for a job or if it’s intended for a college admissions committee.

For example, a personal statement to get into college will likely talk about high school achievements and awards as well as what the individual hopes to study. 

A personal statement written for a job, on the other hand, will usually refer to accomplishments in past jobs as well as what you want to achieve as you advance in your career. 

In general, a personal statement for a job will be shorter, but both types should focus on what unique aspects you bring to the table along with the purpose that drives you to succeed. While not exactly a mission statement , it should reference what you hope to accomplish in life.

You shouldn’t wait to write a personal statement until the moment you see the question on an application. Preparing one beforehand will get you ready to answer what is a pretty important question. If you haven’t made one yet, write it ahead of time so you can refer to it when applying for a job, college, or graduate school. 

Essentially, a personal statement represents your personality, goals, and achievements in a succinct way for those in decision-making roles. They should get a good sense of who you are and what kind of person you want to become. You may also choose to include what career coach Donna Shannon calls a “passion statement,” which is a quick summary of why you love your job.

The following are some of the insights a personal statement can reveal to someone about you:

• Crucial events in your life that shaped you into the person you are today
• The core values that inform the most important decisions you make
• The ethical values that you strive to live by when no one is watching
• Times when you’ve needed to learn and grow
• A vision for your life that you hope to fulfill

Personal statements should include an introduction, body paragraphs, and a conclusion. That much is pretty straightforward. However, the way in which you tackle the content of your personal statement usually follows one of two main structures: narrative or montage.

Narrative Structure

A narrative structure follows a story, only this time, you’re the main character who follows a hero’s journey. As part of the story, you can talk about the challenges you encountered in your life and how you overcame them . Then you can recount how you changed during that time, becoming the person that you are now. This structure is appropriate when you have faced big challenges and come out stronger on the other side.

Montage Structure

Not everyone faces a monumental challenge in their life. In such cases, a montage structure might be the best choice. This structure strings together a series of events and experiences you’ve had that all are tied into a similar theme . The experiences should represent different facets of your life that give helpful insight into your character and skills.

1. Create an Outline

While an outline won’t be seen by your intended audience, it is an indispensable step in creating the best personal statement you can. With an outline, you can organize your thoughts and properly plan out what your personal statement will include . This is the stage where you decide on your structure and what you’ll cover in the limited space you have. Creating an outline first will make writing your personal statement that much easier.

2. Begin With a Personality-Driven Introduction

Your introduction should serve more than just to ease the reader into your personal statement. Take the opportunity to show your personality from the very start . Indicate the type of person you are, and hook the reader with your unique qualities. Part of the introduction should discuss why the position or school interests you and why you would be the perfect fit there. The introduction should compel the reader to continue with the rest of the personal statement.

3. Detail Your Experiences, Skills, and Passions

Most of your personal statement should focus on the experiences, skills, and interests that make you different from everyone else. Use the body paragraphs to talk about what unique achievements you’ve accomplished. Go into detail about the skills you have that would be a huge benefit to the university or organization you want to join. Write about your goals and how much they mean to you.

You may find that all of these subjects lead to a personal statement that is far too long. While you want to be detailed, brevity is beneficial. One survey from the UK found that admissions officers spent on average only two minutes reading a personal statement. So pick and choose what you feel is the most relevant and unique information. Remember that you’re trying to sell them on the idea of having you join them. If it doesn’t contribute toward that end, there’s no need to include it. Harvard Business Review calls this “an elevator pitch to impress the recruiters.”

4. End With a Strong Conclusion

Your personal statement should conclude by summarizing many of the earlier points you made about why you want to be there and how you can help them. Make sure your conclusion is clear and strong. This is the final impression you’ll be able to give the reader, so you want it to be a positive one that makes them want to see more of you. Doing all this in a couple of sentences is an effective way to wrap up your personal statement.

5. Review and Refine

No personal statement will be perfect the first time you write it. Go back over what you wrote to proofread it. Check to make sure your spelling and grammar are correct. Review it to see that you’re getting your main points across. If possible, after writing your statement, let it sit for a day and come back later with some fresh eyes . In that way, you’ll be able to identify anything you might have missed.

Now that you know the basics of how to format a personal statement, review the following additional tips so that you produce the strongest, most dynamic statement possible.

• Get feedback from friends, family, and colleagues.
• Use active voice as much as possible.
• Be clear and concise.
• Avoid over-explaining.
• Use a positive tone throughout.
• Stay away from cliches.
• Name your most recent achievements, not things from many years ago.
• Choose specific examples instead of generalities.

An additional thing to note is to actually answer the questions given in the prompt. A general personal statement can still be effective, but the prompt usually tells you what exactly people will be looking for in your answer. Copying and pasting your personal statement for every application will lead to a statement that misses the mark, no matter how well-written it is. As recruiter and business manager Laura Ross writes , “If you don’t take the time to ensure your personal statement is relevant to each job application, it will appear that you’ve been a bit sloppy, or even lazy.”

Ultimately, you should never overlook the personal statement section of an application. “Take it seriously!” is the advice given by Darren Weeks, a senior recruitment partner at the Office for National Statistics. “A few lines isn’t good for a personal statement, and won’t provide the evidence needed to allow your application to be assessed fully.” Think about what you write, and give an honest, insightful response.

Note that the following is merely a personal statement example and not one you should follow word for word. This example also uses the montage structure mentioned above.

“From the moment I stepped through the doors of the first marketing agency I worked for, I’ve always believed in creating a deep connection with customers and clients. This has led to numerous successful projects over the course of my 10-year career in marketing, a pattern of success I know I can carry over to your organization.

One particular project that proved highly influential was a client-outreach program I spearheaded. Thanks to my bilingual background, I designed two different programs, thereby increasing the potential customer base and reaching more people than ever before. I was also part of a marketing team that doubled our company’s revenue while under a strict deadline with a limited budget. My planning skills were instrumental in getting that project off the ground. I also helped launch a new e-commerce branch, creating multiple opportunities to reach customers and solve their needs.

My track record as a successful marketer is one of solving problems for the companies I’ve worked for as well as the customers we have. As I continue to grow in my career, I will bring the same levels of success to your company while further refining my skills.”

Writing a personal statement helps you to gain perspective by facilitating greater long-term vision and self-understanding. In much the same way a vision statement can help an organization, having your own personal statement leads to better decision-making, clearer goals, and an overall stronger sense of self. All of these elements are necessary for success.

Establishing that vision can be a challenge, though. The following are some tips that will help you create a vision for your life.

• Ask yourself deep questions, such as what your ideal future looks like or what problems in the world truly bother you.
• Think about what purpose you hope to carry out in your life.
• Focus on the details of your vision.
• Communicate your vision to others.
• Keep distractions away from you.
• Gain an understanding that your vision can change and mature over time.

Creating a vision board can also help define your vision in life. For more on how to do that, read the following article:

How to Create a Vision Board That Works

Leaders Media has established sourcing guidelines and relies on relevant, and credible sources for the data, facts, and expert insights and analysis we reference. You can learn more about our mission, ethics, and how we cite sources in our editorial policy .

• Adams, R. (2023, June 15). UK university staff only read students’ personal statements for two minutes. The Guardian . https://www.theguardian.com/education/2023/jun/15/uk-university-staff-only-read-students-personal-statements-for-two-minutes
• Laker, B. (2022, July 26). Switching Careers? Here’s How to Write a Strong Resume. Harvard Business Review. https://hbr.org/2022/07/switching-careers-heres-how-to-write-a-strong-resume
• Ross, Laura. “A Recruiter’s Guide To Writing A Powerful Personal Statement.” TMM Recruitment. https://www.tmmrecruitment.com/downloads/tmm_personal_statement_advice.pdf
• Shannon, D. (n.d.). The Passion Statement: Keystone of your job search. www.linkedin.com . https://www.linkedin.com/pulse/passion-statement-keystone-your-job-search-donna-shannon/
• Weeks, D. (n.d.). Personal Statements in recruitment – Why and How? www.linkedin.com . https://www.linkedin.com/pulse/personal-statements-recruitment-why-how-darren-weeks/
• Whitmell, C. (2014, April 8). What makes a recruiter hate your CV? The Guardian . https://www.theguardian.com/careers/careers-blog/recruiter-hate-cv-new-job-application

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From limitations to possibilities: 18 Growth mindset statements

What is a growth mindset, 18 growth mindset statements, examples of managers using growth mindset statements, what are some strategies for crafting effective growth mindset statements, how can growth mindset statements lead to success, frequently asked questions.

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• “I believe that with effort and practice, I can improve in any area of my life.”
• “Challenges are opportunities for growth and learning.”
• “Mistakes and failures are stepping stones to success and provide valuable lessons.”
• “I embrace feedback as a chance to learn and improve.”
• “I can develop new skills and abilities through dedication and perseverance.”
• “I am inspired by the success of others and see it as proof that I can achieve great things too.”
• “Obstacles are temporary roadblocks that I can overcome with resilience and determination.”
• “I am not defined by my past; I have the power to shape my future through my efforts and mindset.”
• “I view criticism as an opportunity to reflect, grow, and become better.”
• “I am inspired by the success of others and use it as motivation to reach my goals and helps me in goal setting .”
• “Effort and hard work are the keys to unlocking my full potential.”
• “My current abilities do not limit me; I can always learn and grow.”
• “I am not afraid to ask for help and seek guidance when needed.”
• “I believe in the power of continuous learning and self-improvement.”
• “I am open to trying new strategies and approaches to achieve my goals.”
• “Every experience, whether positive or negative, contributes to my growth and development.”
• “I recognize that setbacks are part of the learning process and provide valuable lessons.”
• “I am committed to lifelong learning and continuously improving myself.”
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• “I believe in your potential to learn and grow in this role. Let’s work together to develop your skills and achieve your goals.”
• “Mistakes are opportunities for learning and improvement. Let’s discuss what we can learn from this situation and how we can move forward.”
• “I appreciate your effort and dedication to continuously improving. Your growth mindset is evident in the progress you’ve made.”
• “I encourage you to embrace new challenges and step out of your comfort zone. It’s through these experiences that you’ll develop new skills and expand your capabilities.”
• “Feedback is a valuable tool for growth. Let’s have an open conversation about your performance, areas for improvement, and strategies to enhance your skills.”
• “Remember, setbacks are not failures. They are temporary obstacles that we can overcome together. Let’s analyze what went wrong and find solutions to move forward.”
• “I encourage you to seek learning opportunities outside of your job scope. Take on new projects, attend workshops, or pursue professional development courses to expand your knowledge.”
• “Your unique perspective and ideas are valuable. I encourage you to share them openly, knowing that we can learn and grow as a team.”
• “I appreciate your willingness to take on challenges and embrace change. Your growth mindset sets a positive example for the rest of the team.”
• “Let’s focus on progress rather than perfection. Each step forward, no matter how small, contributes to your growth and development.”

• Use positive and empowering language:  Frame your statements in a positive and empowering manner to encourage a growth mindset. Focus on possibilities, growth, and improvement rather than limitations or fixed abilities.
• Emphasize effort and process:  Highlight the importance of effort, perseverance, and learning. Reinforce the idea that success results from dedication, hard work, and continuous learning rather than innate talent alone.
• Encourage learning from mistakes:  Emphasize the value of mistakes and failures as opportunities for learning and growth. Encourage individuals to view setbacks as temporary and use them as stepping stones toward improvement.
• Acknowledge progress:  Recognize and celebrate incremental progress and small victories. You reinforce the growth mindset by acknowledging and appreciating the efforts and achievements along the way.
• Stretching beyond comfort zones:  Encourage individuals to step out of their comfort zones and embrace new challenges. Promote a mindset that sees challenges as opportunities for growth and development.
• Provide constructive feedback:   Offer feedback that is constructive , specific, and focused on growth. Help individuals identify areas for improvement and provide guidance on enhancing their skills and abilities.
• Foster collaboration:  Encourage a collaborative and supportive environment where individuals can learn from each other’s experiences, share ideas, and collectively grow.
• Tailor statements to individual needs:  Customize your growth mindset statements to the specific circumstances and individuals you are addressing. Consider their goals, strengths, and areas for development to make the statements more relevant and impactful.
• Fostering resilience:  Growth mindset statements encourage individuals to view setbacks as opportunities for learning and improvement. By embracing challenges and persisting through difficulties, individuals develop resilience and the ability to bounce back from setbacks.
• Encouraging continuous learning:  Growth mindset statements emphasize the importance of continuous learning and development. They motivate individuals to seek new knowledge, acquire new skills, and expand their capabilities, which leads to professional growth.
• Promoting adaptability and innovation:  A growth mindset encourages individuals to embrace change, be open to new ideas, and think outside the box. This mindset fosters adaptability and a willingness to explore innovative solutions, which can lead to success in dynamic and evolving environments.
• Motivating effort and persistence:  Growth mindset statements reinforce the belief that effort and dedication lead to progress and achievement. They inspire individuals to invest the necessary effort and persist through challenges, even when faced with obstacles or setbacks.
• Cultivating a positive mindset:  Growth mindset statements promote an optimistic mindset. This positivity can improve overall well-being, increase motivation, and enhance problem-solving skills, all contributing to success in various areas of life.

Access more resources in your free copy of the growth mindset toolkit.

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100 Quotes to Kickstart Your Personal Statement (with examples)

by Talha Omer, MBA, M.Eng., Harvard & Cornell Grad

In personal statement tips & advice.

Starting your personal statement for university admissions can be a daunting task. It’s the first thing the admissions committee will read about you, and it needs to capture your unique voice, experiences, and aspirations in just a few words. So, where do you begin?

One effective way to start is with a powerful quote that reflects your values, interests, or goals.  

A great quote can set the tone for your essay, grab the reader’s attention, and showcase your personality and potential. In this blog post, I’ll explore quotes that you can draw from. I’ll also provide a couple of examples where successful candidates used quotes to begin their personal statements.

To make the process of selecting the perfect quote for your personal statement even easier, I’ve organized the list into categories that are common themes in personal statements. Whether you’re seeking to showcase your resilience, or creativity, I’ve got you covered with a range of quotes that can help you stand out from the crowd.  

In this Article

• Inspirational Quotes for personal statement 

Leadership Quotes for personal statement

Personal growth quotes for personal statement, academic quotes for personal statement, professional quotes for personal statement, cultural quotes for personal statement, creative quotes for personal statement, perseverance quotes for personal statement, inspirational quotes for personal statement  .

Inspirational quotes can be a great way to show your motivation, resilience, and determination. They can also help you communicate your values and beliefs and demonstrate your commitment to achieving your goals.

• “Believe you can and you’re halfway there.” – Theodore Roosevelt
• “Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill
• “The only way to do great work is to love what you do.” – Steve Jobs
• “You miss 100% of the shots you don’t take.” – Wayne Gretzky
• “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean
• “Success is liking yourself, liking what you do, and liking how you do it.” – Maya Angelou
• “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
• “If you don’t stand for something, you will fall for anything.” – Malcolm X
• “It does not matter how slowly you go as long as you do not stop.” – Confucius
• “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis 

Here is an example opening paragraph of a personal statement where the candidate used an inspirational quote to begin:

As a lifelong learner and problem-solver, I’ve always been drawn to the field of artificial intelligence. But it wasn’t until I read a quote by Alan Turing that I truly appreciated the transformative potential of this field: ‘We can only see a short distance ahead, but we can see plenty there that needs to be done.’ These words resonated with me deeply, and I realized that the possibilities of artificial intelligence are limited only by our imaginations and our willingness to take risks. Throughout my academic and professional journey, I’ve sought out opportunities to push the boundaries of what’s possible, from pursuing advanced degrees in computer science to working on cutting-edge research projects. Through these experiences, I’ve learned the importance of collaboration, innovation, and perseverance in tackling the toughest challenges facing our world today. And as I look forward to contributing to the field of artificial intelligence, I’m inspired by the limitless potential of this technology and committed to using it to make a positive impact on society.

Leadership quotes can help you showcase your ability to lead and inspire others, and your commitment to making a positive impact in your community. They can also demonstrate your understanding of the importance of teamwork, communication, and collaboration, which are essential skills in many fields of study and careers.

• “A leader is one who knows the way, goes the way, and shows the way.” – John C. Maxwell
• “Leadership and learning are indispensable to each other.” – John F. Kennedy
• “Alone we can do so little; together we can do so much.” – Helen Keller
• “The greatest leader is not necessarily the one who does the greatest things. He is the one that gets the people to do the greatest things.” – Ronald Reagan
• “If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” – John Quincy Adams
• “Leadership is the capacity to translate vision into reality.” – Warren Bennis
• “Management is doing things right; leadership is doing the right things.” – Peter Drucker
• “The challenge of leadership is to be strong, but not rude; be kind, but not weak; be bold, but not a bully; be humble, but not timid; be proud, but not arrogant; have humor, but without folly.” – Jim Rohn
• “The art of leadership is saying no, not saying yes. It is very easy to say yes.” – Tony Blair
• “The function of leadership is to produce more leaders, not more followers.” – Ralph Nader

Here is an example opening paragraph of a personal statement where the candidate used a leadership quote to begin:

As an aspiring business leader, I am always striving to develop the qualities and characteristics that will enable me to make a positive impact in my chosen field. To me, leadership is not just about achieving success, but also about helping others to reach their full potential. That’s why I find inspiration in the words of former U.S. President John Quincy Adams, who once said, ‘If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.’ This quote captures the essence of what I believe it means to be a leader – to inspire, to guide, and to empower others to achieve their goals. I am committed to embodying these qualities as I pursue my education and career in business, with the goal of making a meaningful difference in the lives of those around me.

Personal growth is a lifelong process of learning, self-discovery, and personal development, and it’s an important aspect of personal and academic success. Using a personal growth quote in your personal statement can demonstrate your commitment to self-improvement, your willingness to learn and grow, and your ability to overcome challenges and setbacks.

• “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
• “Aim for the moon. If you miss, you may hit a star.” – W. Clement Stone
• “I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas A. Edison
• “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” – Dr. Seuss
• “The secret of getting ahead is getting started.” – Mark Twain
• “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison
• “The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt
• “It’s not what happens to you, but how you react to it that matters.” – Epictetus

These quotes can be particularly relevant for students who have excelled academically, or who are interested in pursuing a career in academia or research. Academic quotes can be used to demonstrate your knowledge, and intellectual curiosity, as well as your ability to think critically and engage with complex ideas. They can also show your dedication to your field of study and your commitment to academic excellence.

• “The function of education is to teach one to think intensively and to think critically. Intelligence plus character – that is the goal of true education.” – Martin Luther King Jr.
• “The aim of education is the knowledge, not of facts, but of values.” – William S. Burroughs
• “Education is not the filling of a pail, but the lighting of a fire.” – W.B. Yeats
• “Education is the passport to the future, for tomorrow belongs to those who prepare for it today.” – Malcolm X
• “The only true wisdom is in knowing you know nothing.” – Socrates
• “Education is the most powerful weapon which you can use to change the world.” – Nelson Mandela
• “The beautiful thing about learning is that no one can take it away from you.” – B.B. King
• “Education is not preparation for life; education is life itself.” – John Dewey
• “Intelligence plus character – that is the goal of true education.” – Martin Luther King Jr.
• “Education is the movement from darkness to light.” – Allan Bloom 

These quotes can be used to demonstrate your understanding and passion for your chosen field, as well as your commitment to excellence and professionalism. They can also be used to highlight specific skills or achievements that you have acquired in your professional pursuits, such as teamwork, problem-solving, or leadership.

• “Choose a job you love, and you will never have to work a day in your life.” – Confucius
• “Success in business requires training and discipline and hard work. But if you’re not frightened by these things, the opportunities are just as great today as they ever were.” – David Rockefeller
• “A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.” – Colin Powell
• “Opportunities don’t happen. You create them.” – Chris Grosser
• “The best way to predict the future is to create it.” – Peter Drucker
• “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

These quotes can help you showcase your appreciation and understanding of cultural diversity, your willingness to learn from different perspectives, and your interest in contributing to the global community. They can also be used to highlight any experiences or achievements that you have had in cultural immersion, cross-cultural communication, or intercultural exchange.  

• “No culture can live if it attempts to be exclusive.” – Mahatma Gandhi
• “Culture is the widening of the mind and of the spirit.” – Jawaharlal Nehru
• “Culture makes people understand each other better. And if they understand each other better in their soul, it is easier to overcome the economic and political barriers.” – Paulo Coelho
• “Language is the road map of a culture. It tells you where its people come from and where they are going.” – Rita Mae Brown
• “Culture is not a luxury, but a necessity for every society.” – Pearl S. Buck
• “Culture is the arts elevated to a set of beliefs.” – Thomas Wolfe
• “Culture is the sum total of all the things that make a society distinctive.” – Clifford Geertz
• “The beauty of culture is that it evolves through time and generations, shaping our values and beliefs.” – Chinua Achebe
• “The richness of our culture reflects the diversity of our people.” – Unknown
• “Culture is the window reflecting the soul of a nation.” – Wang Meng

They can also be used if you want to showcase your ability to think outside the box or to approach problems in a creative and innovative way, regardless of your field of study.

• “Creativity is seeing what everyone else has seen, and thinking what no one else has thought.” – Albert Einstein
• “The creative adult is the child who survived.” – Ursula K. Le Guin
• “The worst enemy to creativity is self-doubt.” – Sylvia Plath
• “Imagination is everything. It is the preview of life’s coming attractions.” – Albert Einstein
• “Creativity takes courage.” – Henri Matisse
• “To be creative means to be in love with life.” – Osho
• “The creative process is a process of surrender, not control.” – Julia Cameron
• “The chief enemy of creativity is ‘good’ sense.” – Pablo Picasso
• “Creativity is a wild mind and a disciplined eye.” – Dorothy Parker
• “Creativity is contagious. Pass it on.” – Albert Einstein

Perseverance is a universal quality that is admired by all, and demonstrating a strong work ethic and determination to overcome challenges can be valuable in any academic or professional setting. Whether you have overcome personal obstacles or worked hard to achieve academic or professional success, using a perseverance quote can be a powerful way to convey your resilience and determination to admissions committees.  

• “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas Edison
• “I have failed again and again throughout my life. That’s why I am a success.” – Michael Jordan
• “Perseverance is not a long race; it is many short races one after the other.” – Walter Elliot
• “I can accept failure, everyone fails at something. But I can’t accept not trying.” – Michael Jordan
• “When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn.” – Harriet Beecher Stowe
• “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
• “Many of life’s failures are people who did not realize how close they were to success when they gave up.” – Thomas Edison
• “Fall seven times, stand up eight.” – Japanese Proverb
• “The only thing that stands between you and your dream is the story you keep telling yourself that you can’t achieve it.” – Jordan Belfort
• “Perseverance is the hard work you do after you get tired of doing the hard work you already did.” – Newt Gingrich
• I hope these quotes provide some inspiration and ideas for your personal statement! Remember, choose quotes that speak to you personally and help showcase your unique strengths and qualities to the admissions committee.

Selecting the right quote to begin your personal statement can be a powerful tool to help you stand out in the admissions process. By choosing a quote that resonates with you and reflects your unique qualities and aspirations, you can set the tone for your personal statement and make a memorable first impression on the admissions team.

Whether you choose a quote about perseverance, leadership, or anything else, make sure it authentically represents who you are and what you hope to achieve. With these inspiring quotes as your guide, you’ll be one step closer to crafting a personal statement that showcases your strengths, character, and potential.

WANT MORE AMAZING ARTICLES ON GRAD SCHOOL PERSONAL STATEMENTS?

• 100+ Outstanding Examples of Personal Statements
• The Ultimate Guide to Writing a Winning Personal Statement
• Common Pitfalls to Avoid in Your Personal Statement
• Writing a Killer Opening Paragraph for Your Personal Statement
• Ideal Length for a Graduate School Personal Statement
• 100 Inspiring Quotes to Jumpstart Your Personal Statement

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How to Write a Personal Statement (with Tips and Examples)

Hannah Yang

Table of Contents

What is a personal statement, 6 tips on how to write a personal statement, personal statement examples (for college and university), faqs about writing personal statements, conclusion on how to write a personal statement.

How do you tell someone who you are in just a few hundred words?

It’s certainly no easy task, but it’s one almost every college applicant must do. The personal statement is a crucial part of any college or university application.

So, how do you write a compelling personal statement?

In this article, we’ll give you all the tools, tips, and examples you need to write an effective personal statement.

A personal statement is a short essay that reveals something important about who you are. It can talk about your background, your interests, your values, your goals in life, or all of the above.

Personal statements are required by many college admission offices and scholarship selection committees. They’re a key part of your application, alongside your academic transcript, standardized test scores, and extracurricular activities.

The reason application committees ask you to write a personal statement is so they can get to know who you are. 

Some personal statements have specific prompts, such as “Discuss a period of personal growth in your life” or “Tell us about a challenge or failure you’ve faced.” Others are more open-ended with prompts that essentially boil down to “Tell us about yourself.”

No matter what the prompt is, your goal is the same: to make yourself stand out to the selection committee as a strong candidate for their program.

Here are some things a personal statement can be:

It can be funny. If you have a great sense of humor, your personal statement is a great place to let that shine.  

It can be vulnerable. Don’t be afraid to open up about hardships in your life or failures you’ve experienced. Showing vulnerability can make you sound more like a real person rather than just a collection of application materials.  

It can be creative. Candidates have got into top schools with personal statements that take the form of “a day in the life” descriptions, third-person short stories, and even cooking recipes.

Now we’ve talked about what a personal statement is, let’s quickly look at what a personal statement isn’t:

It isn’t a formal academic paper. You should write the personal statement in your natural voice, using first-person pronouns like “I” and “me,” not in the formal, objective language you would use to write an academic paper.

It isn’t a five-paragraph essay. You should use as many paragraphs as you need to tell your story instead of sticking to the essay structure you learned in school.

It isn’t a resumé. You should try to describe yourself by telling a clear and cohesive story rather than providing a jumbled list of all of your accomplishments and ambitions.

Here are our top six tips for writing a strong personal statement.

Tip 1: Do Some Serious Self-Reflection

The hardest part of writing a personal statement isn’t the actual process of writing it.

Before you start typing, you have to figure out what to write about. And that means taking some time to reflect on who you are and what’s important in your life.

Here are some useful questions you can use to start your self-reflection. You can either answer these on your own by writing down your answers, or you can ask a trusted friend to listen as you talk about them together.

What were the key moments that shaped your life? (e.g. an important friendship, a travel experience, an illness or injury)

What are you proud of? (e.g. you’re a good listener, you always keep your promises, you’re a talented musician)

How do you choose to spend your time? (e.g. reading, practicing soccer, spending time with your friends)

What inspires you? (e.g. your grandmother, a celebrity, your favorite song)

Doing this self-reflection is crucial for figuring out the perfect topics and anecdotes you can use to describe who you are.

Tip 2: Try to Avoid Cliché Topics

College application committees read thousands of personal statements a year. That means there are some personal statement topics they see over and over again.

Here are a few examples of common personal statement topics that have become cliché:

Winning a tournament or sports game

Volunteering in a foreign country

Moving to a new home

Becoming an older sibling

Being an immigrant or having immigrant parents

If you want to make a strong impression in the application process, you need to make your personal statement stand out from the crowd.

But if your chosen personal statement topic falls into one of these categories, that doesn’t necessarily mean you shouldn’t use it. Just make sure to put a unique spin on it so it still delivers something the committee hasn’t seen before.

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Tip 3: Show, Don’t Tell

One common mistake you might make in your personal statement is to simply tell the reader what you want them to know about you, such as by stating “I have a fear of public speaking” or “I love to cook.”

Instead of simply stating these facts, you should show the committee what you’re talking about through a story or scene, which will make your essay much more immersive and memorable.

For example, let’s say you want the committee to know you overcame your fear of public speaking. Instead of writing “I overcame my fear of public speaking,” show them what it was like to be onstage in front of a microphone. Did your palms get clammy? Did you feel light-headed? Did you forget your words?

Or let’s say you want the committee to know you love to cook. Instead of writing “I love to cook,” show them why you love to cook. What’s your favorite dish to cook? What does the air smell like when you’re cooking it? What kitchen appliances do you use to make it?

Tip 4: Connect the Story to Why You’re Applying

Don’t forget that the purpose of your personal statement isn’t simply to tell the admissions committee who you are. That’s an important part of it, of course, but your ultimate goal is to convince them to choose you as a candidate.

That means it’s important to tie your personal story to your reasons for applying to this specific school or scholarship. Finish your essay with a strong thesis.

For example, if your story is about overcoming your fear of public speaking, you might connect that story to your ambition of becoming a politician. You can then tie that to your application by saying, “I want to apply to this school because of its fantastic politics program, which will give me a perfect opportunity to use my voice.”

Tip 5: Write in Your Own Voice

The personal statement isn’t supposed to be written in a formal tone. That’s why they’re called “personal” statements because you have to shape it to fit your own voice and style.

Don’t use complicated or overwrought language. You don’t need to fill your essay with semicolons and big words, unless that’s how you sound in real life.

One way to write in your own voice is by speaking your personal statement out loud. If it doesn’t feel natural, it may need changing. 

Tip 6: Edit, Edit, Edit!

It’s important to revise your personal statement multiple times in order to make sure it’s as close to perfect as possible.

A single typo won’t kill your application, but if your personal statement contains multiple spelling errors or egregious grammar mistakes, you won’t be putting your best foot forward.

ProWritingAid can help you make sure your personal statement is as clean as possible. In addition to catching your grammar errors, typos, and punctuation mistakes, it will also help you improve weaknesses in your writing, such as passive voice, unnecessary repetition, and more.

Let’s look at some of the best personal statements that have worked for successful candidates in the real world. 

Harvard Personal Statement Example

Love. For a word describing such a powerful emotion, it is always in the air. The word “love” has become so pervasive in everyday conversation that it hardly retains its roots in blazing passion and deep adoration. In fact, the word is thrown about so much that it becomes difficult to believe society isn’t just one huge, smitten party, with everyone holding hands and singing “Kumbaya.” In films, it’s the teenage boy’s grudging response to a doting mother. At school, it’s a habitual farewell between friends. But in my Chinese home, it’s never uttered. Watching my grandmother lie unconscious on the hospital bed, waiting for her body to shut down, was excruciatingly painful. Her final quavering breaths formed a discordant rhythm with the steady beep of hospital equipment and the unsympathetic tapping hands of the clock. That evening, I whispered—into unhearing ears—the first, and only, “I love you” I ever said to her, my rankling guilt haunting me relentlessly for weeks after her passing. My warm confession seemed anticlimactic, met with only the coldness of my surroundings—the blank room, impassive doctors, and empty silence. I struggled to understand why the “love” that so easily rolled off my tongue when bantering with friends dissipated from my vocabulary when I spoke to my family. Do Chinese people simply love less than Americans do?

This is an excerpt from a personal statement that got the applicant admitted to Harvard University. The applicant discusses her background as a Chinese-American by musing on the word “love” and what that means within her family.

The writer uses vulnerable details about her relationship with her grandmother to give the reader an understanding of where she comes from and how her family has shaped her.  

You can read the full personal statement on the Harvard Crimson website.

Tufts Personal Statement Example

My first dream job was to be a pickle truck driver. I saw it in my favorite book, Richard Scarry’s “Cars and Trucks and Things That Go,” and for some reason, I was absolutely obsessed with the idea of driving a giant pickle. Much to the discontent of my younger sister, I insisted that my parents read us that book as many nights as possible so we could find goldbug, a small little golden bug, on every page. I would imagine the wonderful life I would have: being a pig driving a giant pickle truck across the country, chasing and finding goldbug. I then moved on to wanting to be a Lego Master. Then an architect. Then a surgeon. Then I discovered a real goldbug: gold nanoparticles that can reprogram macrophages to assist in killing tumors, produce clear images of them without sacrificing the subject, and heat them to obliteration. Suddenly the destination of my pickle was clear. I quickly became enveloped by the world of nanomedicine; I scoured articles about liposomes, polymeric micelles, dendrimers, targeting ligands, and self-assembling nanoparticles, all conquering cancer in some exotic way. Completely absorbed, I set out to find a mentor to dive even deeper into these topics. After several rejections, I was immensely grateful to receive an invitation to work alongside Dr. Sangeeta Ray at Johns Hopkins.

This is the beginning of a personal statement by Renner Kwittken, who was admitted into Tufts University as a pre-medical student.

Renner uses a humorous anecdote about being a pickle truck driver to describe his love for nanomedicine and how he got involved in his field. You can feel his passion for medicine throughout his personal statement.

You can find Renner’s full essay on the Tufts Admissions page.

Law School Personal Statement Essay Example

For most people, the slap on the face that turns their life around is figurative. Mine was literal. Actually, it was a punch delivered by a drill sergeant at Fort Dix, New Jersey, while I was in basic training. That day’s activity, just a few weeks into the program, included instruction in “low-crawling,” a sensible method of moving from one place to another on a battlefield. I felt rather clever for having discovered that, by looking right rather than down, I eliminated my helmet’s unfortunate tendency to dig into the ground and slow my progress. I could thus advance more easily, but I also exposed my unprotected face to hostile fire. Drill sergeants are typically very good at detecting this type of laziness, and mine was an excellent drill sergeant. So, after his repeated suggestions that I correct my performance went unheeded, he drove home his point with a fist to my face. We were both stunned. This was, after all, the New Army, and striking a trainee was a career-ending move for a drill sergeant, as we were both aware. I could have reported him; arguably, I should have. I didn’t. It didn’t seem right for this good sergeant, who had not slept for almost four days, to lose his career for losing his temper with my laziness. Choosing not to report him was the first decision I remember making that made me proud.

These are the first three paragraphs of an anonymous personal statement by a Wheaton College graduate, who used this personal statement to get into a top-25 law school.

This statement describes a time the applicant faced a challenging decision while in the army. He ended up making a decision he was proud of, and as a result, the personal statement gives us a sense of his character.

You can find the full essay on the Wheaton Academics website.

Here are some common questions about how to write a personal statement.

How Long Should a Personal Statement Be?

The length of your personal statement depends on the specific program you’re applying to. The application guidelines usually specify a maximum word count or an ideal word count.  

Most personal statements are between 500–800 words. That’s a good general range to aim for if you don’t have more specific guidelines.  

Should Personal Statements Be Different for Scholarships?

Many scholarship applications will ask for personal statements with similar prompts to those of college applications.

However, the purpose of a personal statement you’d write for a scholarship application is different from the purpose of one you’d write for a college application.

For a scholarship application, your goal is to showcase why you deserve the scholarship. To do that, you need to understand the mission of the organization offering that scholarship.

For example, some scholarships are meant to help first-generation college students get their degree, while others are meant to help women break into STEM.

Consider the following questions:

Why is this organization offering scholarships?

What would their ideal scholarship candidate look like?

How do your experiences and goals overlap with those of their ideal scholarship candidate?

You can use the same personal anecdotes you’d use for any other personal statement, but you’ll have a better chance of winning the scholarship if you tailor your essay to match their specific mission.

How to Start a Personal Statement

You should start your personal statement with a “hook” that pulls the reader in. The sooner you catch the reader’s attention, the more likely they’ll want to read the entire essay.

Here are some examples of hooks you can use:

A story (e.g. When the spotlight hit my face, I tried to remind myself to breathe. )

A setting description (e.g. My bedroom floor is covered with dirty laundry, candy wrappers, and crumpled sheet music. )

A funny anecdote (e.g. When I was a little kid, my friends nicknamed me Mowgli because of my haircut. )

A surprising fact (e.g. I've lived in 37 countries .)

There you have it—our complete guide to writing a personal statement that will make you stand out to the application committee.

Here’s a quick recap: 

A personal statement is a short essay that shows an application committee who you are

Start with a strong hook that pulls the reader in

Tell a story to engage the reader 

Write in your own voice, not in a formal tone

Good luck, and happy writing!

Hannah is a speculative fiction writer who loves all things strange and surreal. She holds a BA from Yale University and lives in Colorado. When she’s not busy writing, you can find her painting watercolors, playing her ukulele, or hiking in the Rockies. Follow her work on hannahyang.com or on Twitter at @hannahxyang.

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How to Write a Personal Statement – 5 Personal Statement Examples

How to write a personal statement? – Introduction

The personal statement is one of the most important parts of the college application process. For this reason, it’s often also one of the most anxiety-inducing. If you’ve been searching for personal statement examples because writing your personal statement has you worried (or excited), then you’re in the right place. 

In this article, we’ll present five personal statement examples and teach you how to write a personal statement that highlights who you are and demonstrates your full potential to colleges. We’re going to outline what a personal statement is, how colleges use them in the application process, and which topics tend to work best for college applicants. Then, we’ll offer some advice and tools to help you draft, edit, and finalize your own personal statement. Finally, we’ll walk you through five personal essay examples, breaking them down individually, so you can see just what makes them work. 

Writing a personal statement may seem like a daunting task, especially if you aren’t clear on just exactly what a personal statement for college is. After you see your first personal statement example, things may seem clearer. But first, let’s demystify the term “personal statement.” 

What is a personal statement?

Learning how to write a personal statement starts with understanding the term . I’m sure throughout the college application process you’ve heard your counselors, teachers, and classmates talking about the importance of a personal statement. While you may know that the personal statement for a university is extremely important, you still might not be clear on just what it is. You may have never even seen a personal statement example. So, before you attempt to start writing , let’s answer the questions: what is a personal statement for college? And just how do universities use them to evaluate students?

A personal statement for college is your chance to set yourself apart from other students and show admissions who you are. A strong personal statement for a university will describe your unique experiences and background in a first-person narrative. And when done well, it’s your opportunity to catch the right attention of an admission officer. 

No pressure, right? Don’t stress quite yet. The process of writing a personal statement can be fun! It’s an opportunity to write about something you’re passionate about. You’ll be able to see a personal statement example later on (five, actually!), and you’ll notice that it’s not about the perfect topic , but rather, how you tell your story. 

Personal statement basics

Now, let’s talk about personal essay specifics. Generally speaking, a personal statement will be between 400-700 words, depending on the specific university guidelines or application portal. The Common App essay must be 250-650 words. The Coalition App , by contrast, suggests that students write 500-650 words.  Try to aim for the higher end of those ranges, as you’ll be hard pressed to write a compelling personal statement without enticing descriptions. 

Apart from the word count, what’s the personal statement format? The personal statement for a university should be written in a first-person conventional prose format. You may be a wonderful poet or fiction writer but refrain from using those styles in your personal statement. While using those styles in a personal essay could occasionally be a hit with admissions, it’s best to showcase that style of writing elsewhere. If you choose to add your creative writing style to your application, you should do so by submitting a writing portfolio. Generally speaking, the strongest personal statement will be written in first-person prose language. 

General or prompted

When it comes to a personal statement for college, it will generally fall into one of two categories : general, comprehensive personal statement, or a response to a very specific personal essay prompt. In the open-ended option, you’ll want to share a story about something important related to your life. This could be about family, experiences, academics, or extracurriculars . Just be careful not to repeat your entire resume. That’s certainly not the goal of a personal essay.  

Remember, it’s a personal statement. So, share something that you haven’t elsewhere. If given a prompt, it will likely be open-ended so that you can flex your creativity and show off your writing style. You’ll be able to write a story that genuinely matters to you, ideally sharing something that has made you who you are. 

You may also need a personal statement when applying to certain programs, such as business or STEM programs. The basic idea is the same, but you’ll want to connect your experiences to the specific program. Check out the details of writing a personal statement for a specific field . 

That extra push

The college application process can seem rigid at times; the personal statement for college is your chance to show off in a way that has nothing to do with GPA or transcripts. The personal statement is an opportunity for colleges to meet students on their own terms. It’s essentially your written interview . 

At top universities, many students will have similar grades and test scores. A strong personal statement gives students the chance to stand out and show that they’re more than just numbers on a transcript. What’s the extra push that an admissions officer may need to admit a qualified student? A well-written, compelling personal statement can help you gain admittance to competitive schools . 

Having a support system throughout the college admissions process is important. Keep your parents in the loop with this personal statement webinar that offers details about the common app essay and the personal essay for college. 

You are probably wondering the same things as other students about the college application essay or college essay tips. Read an admissions officer’s response to some FAQs and get some useful college essay tips. 

The CommonApp Essay vs. The Personal Statement

So, we’ve discussed what a personal statement is and why it matters. Now, let’s discuss one common type of personal statement: the Common App essay. While each school may have their own personal statement topics, the Common App essay section has general prompts that will serve as your personal statement. The Common App essay will respond to one of seven prompts.

For the most up-to-date information on the Common App essay, you can check their website .

Common App Essay Questions for 2022-2023:   

• Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.
• The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?
• Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?
• Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?
• Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.
• Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?
• Share an essay on any topic of your choice. It can be one you’ve already written, one that responds to a different prompt, or one of your own design.

Open-ended prompts

The Common App essay personal statement prompts are intentionally open-ended. They are meant to give you the chance to tell your unique story . However, one requirement is that your Common App essay must be between 250-650 words. 

You can choose to respond to any one of the seven prompts. Remember to choose the best prompt for you. It may seem obvious, but the personal statement for college is your opportunity to share your personal story. You’ll want to choose a topic you can write well about that will show how you’ve grown or changed. It’s also your opportunity to show off your writing style. So, pick a topic you enjoy writing about!

Check out some tips on how to tackle each prompt from the Common App essay blog. You may also want to read this Common App essay overview for juniors . We’ll get into more specific details later on how to write the Common App essay– and other personal statement topics in general– later in this article.

How important is a Personal Statement?

As we’ve mentioned, the personal statement is your chance to stand out in a pool of applicants. It’s an extremely important part of any college application. A personal statement for college will be a requirement of nearly every application you complete. Admissions will use your personal statement to get a sense of who you are beyond your grades and scores. So, if you want to show colleges what makes you unique, your personal statement is the place to do it. Figuring out how to write a personal statement is key to a successful application. 

Seeing what works when it comes to your personal statement for university can be a helpful first step. U.S. News breaks down the process of writing a personal statement and gives some successful personal essay examples. Reading another student’s successful personal statement example will give you an idea of what impresses admissions. It may even get you excited about writing your own personal statement for college! 

While every school will likely require some sort of personal statement, it may actually be used differently in the admissions process. How your personal statement is judged during the admissions process will depend on a school’s size, ranking, acceptance rate , and various other factors. Larger state schools will likely put the most importance on an applicant’s grades and scores while spending little time reviewing a student’s personal statement. 

Especially important at top tier schools

However, at Ivy League schools and other elite institutions, many students have the same impressive grades, scores, and extracurriculars. The personal statement allows these schools to distinguish between high-achieving students. If you’re looking at these types of institutions, then a lot of importance should be placed on writing a personal statement that is unforgettable and impresses admissions. 

So, we know that learning how to write a personal statement is key to many successful applications, but you may be thinking: what’s the difference between a personal statement and supplemental essays? Every school you apply to via the Common App will receive an identical copy of your Common App essay. The Common App essay serves as your personal statement. 

However, each school will have their own supplemental requirements, which may include additional supplemental essays . For schools with many supplemental college essay prompts, your personal essay may not have as much of an impact on your overall application. Admissions officers will see your writing style, and likely your personality, in all of the college essay prompts you submit. 

Additional personal statements

Still, you should always treat your personal essay with the utmost care. It can make a huge difference in the admissions process. You may also need to write other personal statements when applying to scholarships or specific programs . It’s good to get used to the process and the personal statement format during college application season. 

When should I start writing my Personal Statement?

When it comes to all things in the college application process, including any college application essay, it’s best to start early . Don’t leave your personal statement for a university until the last moment. Writing a personal statement will take time. The sooner you start your personal statement for college, the more likely you are to succeed. 

This doesn’t mean that you should start writing your personal statement for university the summer before your sophomore year. High school is a time for development, and colleges want to get to know you at your most mature. It’s just good practice to start thinking about how to write a personal statement early on. 

Review personal statement examples

Think about personal statement format, personal statement topics, and personal statement ideas. Look at other students’ personal statement examples. You can start jotting down potential ideas for your personal essay for college at any time, which may be useful down the line. But, you don’t need to actually start writing your personal statement until the summer before your senior year .

Be open-minded to changing your personal statement topic as you grow and discover new things about yourself. Check out this personal statement webinar on how one student switched her personal essay for college at the last moment. Just like there is no set personal statement format, there are no rules against mixing up your topic as you see fit. But, at least try to allow yourself some time to revise and edit your personal essay for college to perfection.

What do I write in a personal statement?

There’s no one-size-fits-all outline when it comes to how to write a personal statement. Your personal statement for university will depend on your own background, interests, and character. Overall, it’s not the personal statement topics that will catch the eye of admissions officers– it’s how you write your story that will. You need to know how to write a personal statement that not only checks the boxes but is also powerful . 

Important things to keep in mind when writing your personal statement: 

Choose a topic you’re passionate about.

What would you be excited to write about? Chase the personal statement topics that seem fun to write, think about, and talk about. If you’re passionate about your personal statement, your audience will feel it and be engaged. 

Really be you

Authenticity is key when it comes to writing a personal statement. After all, it’s your chance to tell your story and really show admissions who you are. Whatever you write about, make sure it is true, honest, and authentic to your experiences.

Give it some flair

Ok, we don’t mean do something too unconventional like a personal statement haiku. But, you should show off your writing style in your personal statement for college. Admissions officers want to get to know you and your writing. 

Knowing how to start a personal statement or how to start a college essay, in general, is often the most difficult part of the process. You’ll want to brainstorm some personal statement topics to get your creative juices flowing. CollegeAdvisor.com offers a masterclass on brainstorming personal statement topics for the Common App essay in case you need some help with how to start a college essay or a personal statement. 

Still have doubts? Read more on how to write a personal statement and get some college essay tips from CollegeAdvisor.com’s admissions experts. It will also be helpful to look at some successful personal essay examples and understand why they worked . Good personal statement examples can inspire you to tackle writing your own personal essay for college.  

Exploring Personal Statement Topics

It seems logical that when exploring the process of how to write a personal statement, you should start thinking about personal statement ideas. What are the best topics to write about in a personal statement? If you look at various successful personal statement examples, you’ll likely realize the topic isn’t necessarily the most important part. You don’t need to write about something that no one else has ever written about. You just need your personal statement to have its own unique spin. Lean into brainstorming personal statement ideas that show who you are. It’s helpful to read some personal statement examples for inspiration. 

While there is no exact formula for “how to write a personal statement”, there are some basic guidelines that students should follow. The personal statement should be written in first-person nonfiction prose form. Often, a personal statement introduction will include a story or an anecdote and then expand to reveal the impact of that experience on the writer. 

You may be specifically wondering how to start a personal statement. Well, it could be with a moment, a place, or a conversation that spurred some sort of change or growth within you. While this isn’t necessarily a “personal statement format,” it’s a very general format that works. 

Things to avoid

We now know that the personal statement format is fluid, but there are some things to avoid when thinking about how to write a personal statement: 

• Profanity, explicit content, or crude language. 
• Lying or misinterpreting events. Keep it authentic. 
• Sharing overly personal descriptions of troubling life experiences. Remember that applying to college requires professional boundaries. 
• Writing a narrative that revolves around others. The personal statement is all about you and your experiences. 

If you want to know what a bad personal statement example would look like, imagine one that includes any of the formerly listed items. You don’t want to catch an admissions officer’s attention for the wrong reasons. Good personal statement examples will be engaging, but inoffensive. Check out some more do’s and don’ts when it comes to how to write a personal statement.   

When pondering “how to write a personal statement,” it’s good to know that you don’t need to follow conventional essay guidelines. The best personal statement examples will exude passion and professionalism, while a bad personal statement example will lack soul. If you’re excited about a topic, then that’s a great place to start! Now, let’s get into the actual writing. 

How do you write a good Personal Statement?

To review, in the first part of this series of three articles on how to write a personal statement we answered the question “What is a personal statement?” We also explained how schools use a student’s personal statement for college to evaluate them. We described the Common App essay as an example of a personal statement for a university. Next, let’s dig into how to write a personal statement, including how to start a personal statement, the best tips for writing a personal statement, and some good personal statement examples and personal essay examples to inspire you.

First, you have probably wondered how to write a personal statement that stands out from the rest. It all comes down to one thing: authenticity. The best personal statement examples and personal essay examples show schools what makes the writer unique, and they are written in an authentic voice. When giving advice about how to write a personal statement, admissions officers say that the best personal statement examples tell them who the student is beyond their coursework and grades. They are personal, and they tell a unique and interesting story.

Considering Personal Statement topics

So, as you think about how to write a personal statement, you may also wonder what the best personal statement topics are. When writing a personal statement, including the Common App essay, you don’t have to share an exciting story about the time you wrestled a wild bear or how you discovered a cure for cancer. For example, in their advice on how to write a personal statement, Wellesley College advises , “Tragedy is not a requirement, reflection and depth are.” 

Some of the best personal statement topics focus on insights about common experiences. Begin your brainstorming process by reviewing the list of Common App essay prompts as you think about writing a personal statement, and choose a story that genuinely matters to you. Then, get excited about telling it! Think about writing a personal statement, including the Common App essay and every other personal essay for college, as an opportunity to lean into your quirkiness or to share your unique insights.

What’s more, a good personal statement for a university should be well-written. Consider the advice offered by Purdue Online Writing Lab : “Be specific, write well and correctly, and avoid cliches.” This will take time—writing a good personal statement for a university or a good Common App essay doesn’t happen overnight. The process of writing a personal statement will include multiple sessions between the first phase of brainstorming and the final phase of editing. Be prepared to write and rewrite, and never hesitate to ask for help from an advisor, counselor, parent, or trusted adult. However, remember that your work should always be your own.

Now, let’s discuss how to start a personal statement.

How do you start a personal statement?

So, now you have the basic information on how to write a personal statement, including your Common App essay. Next, you’re probably asking, “But how do you start one?” In this section, we’ll break down the process of exploring personal statement ideas and how to start a personal statement. This information also applies to thinking about how to start a college essay. Then, we’ll discuss how to write a personal statement opening.

Brainstorming is usually the first phase of any writing project to generate personal statement ideas. You may want to read a personal statement example like those here or here for inspiration to help get your personal statement ideas flowing. Next, ask yourself some idea-generating questions : Who have your intellectual influences been?  Which careers are you considering and why? What personal goals do you have? As you think about the answers to these typical college essay prompts, jot down personal statement ideas that occur to you. If you’re still feeling stuck, ask a close friend or family member , “What do you think differentiates me?,” or “What are my quirks?”

Pick a topic that excites you

Then, once you have a few good topics for your personal statement, choose one that you feel most excited to write about. Write a draft of your personal statement introduction and see what other ideas occur to you for later parts of your essay. Choose another topic and do the same thing. Don’t feel like these initial drafts need to be perfect—words on the page are always a great start! The goal right now is to decide which personal statement topics you feel most inspired to write about. Which ideas reflect something interesting about you ? 

Once you have selected which topic you will focus on for your personal statement, Common App essay, or personal essay for college, think about crafting a strong hook. The opening line (or lines) of the best personal statement examples include a “hook” for the reader, grabbing their attention and making them want to keep reading. For example, you could start with a question, an unusual or surprising statement, or an anecdote that will leave readers wondering what comes next. Whichever approach you select when considering how to start a college essay, make sure to use engaging language and vivid imagery.

Remember, start early and write several drafts .

The personal statement is an opportunity to write about a topic that is important to you and that also reflects your personality . Now, let’s discuss the personal statement format.

How do you format a personal statement?

Different applications may require different approaches to your personal statement format. In some cases, you may copy and paste your personal statement into an application and it will format itself automatically. In other situations, you will need to set up your personal statement format yourself. If this is the case, Times New Roman font, 12-point, with conventional margins and double spacing is a safe personal statement format.

When you are submitting your personal statement or Common App essay through the Common App, you may notice that the Common Application text box only allows formatting for bold, italics, and underlining. Therefore, it’s best to write your personal statement in Google Docs or Word and to write your paragraphs with block formatting (not indented). In addition, using Google Docs or Word will also allow you to easily check spelling and word counts before pasting your personal statement into the Common App.

Editing your Personal Statement

Many students wonder what the editing process for their personal statement for college, including the Common App essay and other personal essays for college, should look like. This varies by student and by essay. But, the best personal statements for a university go through at least several rounds of edits.

Firstly, once you have written the first draft of your personal statement for a university or personal essay for college, take a step back for a few hours or even for a day. Then, return with fresh eyes. Is your narrative well organized? Are there sections that seem unclear, ideas that don’t support your main point, or awkward sentences? You may want to reorder your paragraphs or sentences or delete and rework other elements. Revisit a personal statement example and consider how it is organized for comparison. 

Making the cut

In short, don’t be afraid to cut sentences that don’t directly relate to the main focus of the essay or convey some important detail of the story. This will help clarify your narrative. Also, make sure that you have centered your writing around your own experiences—the story should reflect your perspective and insights.

Next, once you are confident that your personal statement is well organized and your main ideas are clear, do another round of detailed editing. Eliminate any typos or repetitive language; make sure you have proper grammar and spelling throughout.

Finally, ask a trusted adult to read your personal statement and provide feedback. Something that you thought was clear may not be to them. Also, ask them how engaging your personal statement is, and if there are sections that seem dry or unimportant. Ask whether your hook is effective, and review tips on how to start a personal statement if necessary. Sometimes feedback can be difficult to hear, but it helps to remember that even professional writers seek input from others. The goal is to create the best personal statement possible!

For more detailed advice on revising your personal statement, check out this CollegeAdvisor personal statement webinar, “ Revising the Personal Statement .”

How do I know when my personal statement is done?

There’s no definitive way to know when your personal statement for a university is done—you can keep editing most writing forever. However, as you revise and edit, you’ll notice that you have fewer things to fix with every new draft. Once you feel like there’s nothing major left to change, get feedback from someone you trust. 

Your College Advisor expert can also provide valuable feedback and guidance at this point. If the notes and suggestions from others are also limited, you may be nearly ready to finalize your personal statement for college and press “submit.”

6 Tips for Writing a Great Personal Statement 

1. be authentic.

Remember, admissions officers want to know about you —your personality, your interests, your goals. A great personal statement is personal . Your personal statement for a university needs to express your unique ideas and insights in your own voice. Nobody can tell your story better than you. So, choose a topic that interests you and let your energy and ideas shine through.

Being personal also means that you should share sensory details and your internal dialogue. What did you see or hear at a critical moment? What were you thinking or feeling during that pivotal conversation? The more personal details you share, the more interesting your personal statement will be.

2. Start early

This is one of the most important tips on how to write a personal statement. You can start brainstorming topics for your personal statement at any time during high school. Some students keep a notebook where they write down personal statement topics and ideas as they occur to them over time. They also begin reading other good personal statement examples and Common App essays for inspiration. 

Regardless, a good plan is to solidify a draft of your personal statement for college the summer before your senior year. This will give you time to work on supplemental essays and other parts of your applications during the fall of your senior year.

3. Brainstorm before you write

Take some time to think and reflect deeply before you begin writing. Don’t feel like you need to jump into a full essay draft as soon as you complete your junior year. Do some writing exercises and brainstorming activities first, including reading other personal statement examples. 

In each personal statement example you read, pay close attention to the personal statement introduction, the narrative arc, and the conclusion. Did the writer incorporate an effective technique for how to start a college essay? Why is the essay interesting? What does it tell you about the writer? 

4. Tell a story

Keep in mind that well-told stories have a beginning, a middle, and an end. They also engage the reader and arrive at a clear message or point by the end. In short, the best personal statement examples follow a narrative arc. 

Start with an interesting hook and use it as an introduction to a story from your life that addresses the given college essay prompt. Then, use the latter half of your personal statement or Common App essay to show why this story matters and how it reveals a key part of your identity. And always remember: show, don’t tell.

5. Avoid common mistakes

Steer clear of cliches in your writing—they do not help you stand out or demonstrate strong writing skills. Also, do not use your personal statement or Common App essay as an opportunity to rehash your activities or achievements. Remember, these are included in other parts of your application. 

The best personal statement examples show admission officers something about the writer that is not reflected in other parts of the application. They describe first-hand experiences and provide specific examples to illustrate ideas.

6. Edit carefully

Once you’ve written your personal statement for college, look for anything that doesn’t feel right. Eliminate awkward phrasing, delete or replace repeated words and phrases, and work to streamline your language. You might delete entire drafts, and that’s okay! It’s a process, and all the work you do gets you closer to your best work. Also, make sure to ask a few others whom you trust to read your essay and provide suggestions for edits.

Bonus tip: Ask for help

A second set of eyes can make a huge difference. Ask an advisor (like our team at CollegeAdvisor.com), counselor, or parent to look over your work. Don’t let anyone write your sentences for you—instead, use their input to help your voice shine through. 

For more great college essay tips on how to write a personal statement and college essays, check out this advice from college admission experts.

Personal Statement- Frequently Asked Questions

Where can i find a good personal statement example.

There are a variety of websites that offer good personal essay examples as models you can use to inspire you. A good place to begin is here , and there are also examples of personal statements in the next article of this series. As you read these examples, take note of the personal statement introduction, as well as how the writer focuses the essay on a specific topic or idea that reflects their personality.

Is it ever too late to change my personal statement?

While it is much better to begin writing your personal statement early, sometimes students decide later in the writing process that they want to rethink the personal statement topic they have chosen. If you find yourself in this position, you will find some helpful advice in this CommonApplicant.com personal statement webinar . 

My parents didn’t go to college. How do I explain personal statements and how to write a personal statement to them?

CollegeAdvisor.com has created a special personal statement webinar just for parents. In this webinar, we describe personal statements, the specifics of how to write a great college essay, and other college admissions terms.

I’m a high school junior. What should I be doing now to prepare to write my personal statement and college essays?

First, congratulations on thinking ahead! You can begin by reading “ Common App Essay Overview for Juniors .” Then, your CollegeAdvisor admissions expert can help you begin brainstorming and planning for your college application essays. They can provide you with examples of common college essay prompts, as well as helpful college essay tips. Also, they can provide suggestions on how to start a personal statement and share other resources on how to write a great college essay.

How will college admission officers evaluate my personal statement and college application essay?

Admission officers are looking for personal stories that are well told. How closely each of your college application essays is read will vary depending both on the school and the other components of your application. However, as more schools become test-optional, admission officers say that college essays are becoming even more important in the admissions process. So, as you plan your essays keep in mind that admission officers want to learn about you —your experiences, thoughts, and goals. They also want to see that you have solid writing skills, so make sure that you closely edit your essays before you submit them.

If you would like to hear directly from an admission officer and learn more about how to write a great college essay, including specific advice on how to start a college essay, check out this “ 39 Essay Tips ” article.

How is the personal statement for a university different from the Common App essay and personal essay for college? 

The Common App essay asks students to write a personal statement in response to one of seven provided prompts. All types of personal essays for college provide students with an opportunity to introduce themselves to college admission officers on their own terms. For a more detailed description of each of these types of essays, check out the first article in this series, “How to Write a Personal Statement.”

For answers to more frequently asked questions about personal statements for college and college essays, click here .

In the first part of this series discussing how to write a personal statement, we answered the questions “What is a personal statement?” and “How important is the personal statement?” In this second article of the series, we have covered the specifics of how to write a personal statement, including descriptions of the writing phases of the personal statement and personal essay for the college writing process. In the next article, we will examine personal statement examples and highlight key elements of each personal statement example. 

Introducing 5 Personal Statement Examples

By this point, you’ve gone from asking, “What is a personal statement?” to knowing how to write a personal statement. Now, let’s look at some personal statement examples. Reading personal statement examples is great preparation for writing your own personal statement for college.

However, keep in mind that reading about how to write a personal statement is one thing–writing a personal statement is entirely different. By reading these personal statement examples and why they worked, you’ll have a better grasp of how to write a personal statement.

Each of these personal statement examples shows something that isn’t clear in the rest of the application. Top schools accepted all the writers of these personal statement examples. Our guide will walk you through each of these personal essay examples and discuss what makes them work. We hope by reading these, you can learn more about how to write a personal statement.

Personal Statement Example #1: Choosing a Great Topic

The first of our personal statement examples was written by a student who was accepted to Yale, Princeton, and other top schools. Their personal statement discusses the legacy of antisemitic violence in their family. While political and religious topics can be difficult, this student writes a fantastic college application essay about their topic.

Personal Essay Example #1

Across the ocean, there is war. Children mistaking rockets for fireworks, parents too protective—too careful—to correct them.          Back home, there are phone calls. To family, to friends. In English, in Hebrew.          “Are you safe?”         I pray they live far from Jerusalem.          Right here, in my room, there is turmoil.          Furiously swiping through Instagram, I wonder who will betray me next. I wonder which friend will decide that their loosely related, offensive commentary belongs on their profile.          Once the deed is done, I am quick to unfollow. To cut off perpetrators of what Jewish journalists call “the Social Media Pogrom”: when targeting the Jewish people online turns to real antisemitic violence (and a powerful reason to unfollow my friends).          So I flee from my friends’ Instagram accounts. But only because my family fled from much worse.          My grandfather found himself wearing a yellow star, living in a ghetto, and losing everything to the Nazis. One day, he ripped off the star and ran. Even though it meant never seeing his family again.          He did not flee for a better life; he fled for any life.          His son came to marry another refugee: my mother. Her story is a familiar one, shared by many in my hometown: escaping yet another antisemitic regime whose existence threatened her own, my mother fled Revolutionary Iran in 1979. Fortunately, she was reunited years later with all eight of her siblings, who had escaped in various other creative, illegal ways—“on camelback” being a personal favorite.           To this day, she bears a scar on her eyelid from antisemitic violence back home.          My family tree’s roots are settled in the soil of persecution. Swastikas have sawed away at its structure, and Revolutionary Guards have bent its branches. I know too well which winds will threaten the leaves: words wishing my people death, implicitly or explicitly. Calling on my cousins to evacuate their homes, for they are on the Jewish side of the land dispute. Denying the reality that no one deserves to be displaced.         When I hear these words, see them on a screen, I sense a chillingly familiar breeze. Sometimes, the breeze blows away a few leaves: a rabbi is stabbed, a synagogue vandalized.          Suddenly my friends, teetering on the edge of antisemitism with waves of painful posts, are no longer my friends. They are my enemies.          But then I hear a little voice:         “David, what on Earth are you doing?”         And I remember that they are not. They are not Nazis or Revolutionary Guards. I should not shun them or cease to show them love. I cannot wallow in my rage or simply “unfollow”—not on Instagram, not in life.          I soon return those beloved friends to my circle. I “follow” them once again.         Because dialogue is my lifestyle. I ought to be recruiting my friends to Model Congress or engaging them in class. Welcoming the people around me to a world of positive, exciting, and purposeful discourse is the best I can do. It’s also who I am.          My family passed down a sensitive radar for harmful rhetoric, but also gifted me with a powerful belief—a Jewish belief—in informed discussion and coexistence. Holding no hate in their hearts, my ancestors wore lenses of love that did not belong to their oppressors.         Today, I wear those same lenses with pride. Once infuriating Instagram posts no longer cloud my vision. I’ve instead fallen in love with the precious diversity of thought that surrounds me and find myself most at home when I am immersed in political dialogue.          I will face many “enemy” opinions, but I will not shut my eyes and cover my ears, give up a dear human connection, and miss out on a meaningful experience.            I will approach individuals with humanity rather than animosity, acceptance rather than judgement, and love rather than hate.          I will live by the lessons of my ancestors. 

What Worked?

What did this Common App essay do well? Firstly, it covers a great topic. This student writes about their family’s experience with antisemitic violence and its legacy in their life today. When writing a personal statement for college, such sensitive personal statement topics can be challenging. In this case, the writer successfully centers their experiences and thoughts rather than on controversial events.

Moreover, they cut through political tension with a core reality rooted in empathy: “No one deserves to be displaced.” This is a great strategy if you’re wondering how to write a personal statement on a sensitive topic. All personal statement topics have an angle that makes them universally relatable. If your personal essay for college is missing something, try an empathetic approach.

Ask for help revising

Don’t forget to ask other people to revise your personal statement for university. What makes sense to you may not read well to others. Especially with sensitive topics, share your work with someone you can trust to give you feedback. If possible, also include a non-family member like a teacher or guidance counselor who knows how to write a personal statement.

This student connects their family’s troubles with their own worldview. Good personal statement examples offer a look at the author as a person. A strong topic lets you reflect on how your experiences have impacted your engagement with the world and other people. And as shown above, the writer chose a great topic –not necessarily a great college essay prompt. College essay prompts are wide-ranging , and good personal statement ideas can come from any of them. Indeed, whatever your prompt is, personal essay examples are ultimately about you . 

Evocative language and imagery

With this in mind, look at how the writer’s attitude changes throughout their Common App essay. Good personal statement examples contain precise, evocative language and imagery. When you’re writing a personal statement, find the right words—not necessarily the longest ones—and sentence structures you need. This personal statement begins in a panic; the writer “furiously swiping” in the “turmoil” of their room, keenly attuned to betrayal from friends. These words and the short paragraphs bring each thought into sharp focus.

The writer’s passion for their subject shows through their language. Using structural repetition in “Wishing…. Calling…. Denying…” establishes a serious tone and keeps the personal statement fresh. In the latter half, words like “beloved,” “lenses of love,” and “precious diversity” signify a shift to a gentle, loving attitude. The best personal essay examples choose their words precisely. By choosing words carefully in combination with poetic and rhetorical devices, you can write a stellar personal statement for university.

Certainly, family histories can be great personal statement topics. Even so, suffering doesn’t automatically make a strong personal statement for university. If you know how to write a personal statement, even at first mundane personal statement ideas can become good personal statement examples.

Personal Statement Example #2: Finding a Great Hook

The second of our personal statement examples is by a student who was accepted to UC San Diego, Johns Hopkins, the University of Pennsylvania, Vanderbilt University, and more. In their personal statement for college, this student uses their interest in Rubik’s cubes to frame other parts of their life.

Personal Statement Example #2

My life is as simple as a Rubik’s Cube: a child’s toy that can be solved in 20 moves or less IF and only if enough knowledge is gained. I received one on my 9th birthday and over the following months, I became obsessed with it.  I rotated the rows aimlessly, hoping that eventually the cube would solve itself. I was naive about the complexity of the cube which led me to apply some research. I began looking up tutorials on YouTube about solving the toy and was in awe over the amount of work that had to be done. I forced myself to go step by step until I could arrange a single face, and my progress pushed me forward until I could solve 4 of the 6 faces of the cube. Every night for an hour I would randomize the colors again and work my way back to ⅔ of the cube being complete. Until this point, I lacked the confidence in my everyday life and had never aimed for a difficult goal, especially one without external motivation. However, what I love about solving the cube is that you can follow the steps perfectly and still run into a stalemate based on the arrangement of the squares. This forces you to randomize the cube again and start from step 1. All the hard work and time put into this object can be useless, but it is unavoidable no matter what you do. Multiple times I faced this dilemma of running into a wall, but instead of giving up, my will pushed me forward. I shed many tears over my failures to solve a child’s toy. I needed to push through these failures until I could learn how to arrange the last faces of the cube. And just like that, it was complete! The Rubik’s Cube was arranged correctly. However, I wanted to get faster. I was inspired by the greatest, the individuals who could solve cubes within 5 seconds, and mix up the cube once more. I tried over and over until the point of obsession where I could get the cube arranged in under a minute. Sometimes it is necessary to disarrange a completed face of the cube in order to achieve the end goal of every face being complete. The colors of a cube can be compared to my academics, my athletics, my art, my leadership, my hobbies, and my family life. Though it is a struggle to juggle all these tasks, it is the desire to expand in all these subjects that pushes me forward. I want to learn more and master subjects within my academics, improve my form and get faster within my athletics, grow my skills of digital design within art, become a stronger role model as a leader, volunteer more within my hobbies, and get closer to supporting my family.  This mindset will continue to push me to expand my present knowledge and learn new concepts in order to complete my goals. 43,252,003,274,489,856,000: That is how many combinations there are for a single 3×3 Rubik’s cube, and there are probably even more combinations ahead of me in my journey through college and beyond. I have to struggle to learn how to solve my cube and put in the hard work in order to succeed at this game of life. Once I finish school and solve my cube for the first time, the game is not over. The next steps are to refine my work and ethics until I can get the process of solving my own cube down to 20 moves or less. My life goal is to carve a name for myself among the best and the brightest in the surgical field, yet there is always more knowledge to obtain which will drive me to continue growing.

Take a look at that hook! The classic personal statement format begins with a hook to draw the reader into a story, and this is no different. This personal statement introduction, “My life is as simple as a Rubik’s cube”, is bold, even seemingly contradictory, until you read the rest of the sentence. Either way, it makes you want to keep reading this personal statement example. 

The worst thing a personal statement for a university can be is boring. A good hook starts your reader off on the right foot. While many personal statement examples begin in the middle of a story, making a bold claim is also common. If you’re wondering how to start a personal statement, start thinking about what opening sentence would grab your attention.

Like the first essay’s writer, this student also uses descriptive language to bring their Common App essay to life. They didn’t simply try the Rubik’s cube, but they “rotated the rows aimlessly”. Rather than saying they kept working on the cube, the writer shows us how they scrambled and resolved it every night. When writing a personal statement, do your own experiences justice with the right descriptive language .

Thinking about tone

You may notice the tone of this personal essay example is very different from the first– intensity isn’t everything! In fact, it’s a reflection of the different subject matter of these personal essay examples. When writing your personal statement, your tone should match what you are trying to say. In the same way that one word can make a sentence, another can totally break it. 

From a vivid description of their childhood, the writer expands the scope of their Common App essay to other areas of their life. Good personal statement examples explore subjects that other parts of your application don’t. In this case, this student uses the Rubik’s cube to represent their varied activities and their aspirations for each. They also reflect on life lessons and personal traits: perseverance, ambition, and curiosity.

In other words, the writer creates parallels between their interest in Rubik’s cubes and their personal journey. In the same way that they obsess over speed-solving, the writer works to excel in other subjects. Furthermore, the writer shows us this instead of directly telling — a maneuver fundamental to all good personal statement examples. The writer makes a compelling case as not only an applicant but also as a future member of the campus community. 

Consider chronology

Notice the chronological structure this student uses for their Common App essay. Specifically, see how it follows the writer’s life from their first Rubik’s cube to the present day. This is a simple way to craft a strong Common App essay. Personal essay examples like this make it easy to reflect on your growth, which is crucial for any personal statement for college. Lastly, by ending with the 20 moves needed to solve a cube, the writer neatly ties up this personal statement example.

Personal Statement Example #3: The Value of a Great Ending

The third of our personal statement examples is by a student who got into the University of Michigan-Ann Arbor, Carnegie Mellon, and the University of Southern California. The writer talks about how being on the swim team helped them cultivate confidence.

Personal Essay Example #3

When I joined the high school swim team, I never expected to go to school dressed as Shrek. Yet as Freshman Friday approached, I learned it was team tradition for upperclassmen swimmers to dress freshmen teammates in ridiculous costumes. Against my will, my teammates splotched green paint on my face, styled my hair into pigtails covered in green paper, and stuffed a pillow under my sweatshirt. Attending my classes was mortifying. With every stare, I buried my head further into my textbook and shifted my hand to cover my green and now bright red face; with every chuckle, I sank deeper into my seat, attempting to hide my massive pillow stomach. The frown on my face felt like a permanent fixture, and after dealing with the humiliation for a class period, I was done. I yanked the pillow out of my sweatshirt and ripped the paper from my hair. The only hint of swamp ogre that remained was the green face paint. When confronted about my lack of Shrek-ness at the end of the day, I claimed I was overheating and that the paper had fallen apart.  I lied. I was just embarrassed. I always knew I was shy — the “too-timid-to-signal-the-waiter” type of shy — but until Freshman Friday, I hadn’t realized the extent to which it affected the social and academic aspects of my life. Ever since I was young, my jaw would clench at the thought of humiliating myself by deviating from the norm and bringing attention to myself. I often closed myself off from friends by diverting conversations to trivial topics like gym class when they probed me about deeper subjects like my mental health. I even avoided participating in class by scouring Google for hours for physics help to circumvent admitting to my classmates that I was confused by asking questions. By hiding in the shadows to avoid embarrassment, I hindered my ability to cherish the humor in being Shrek, and, more broadly, my comfort in freely expressing myself.  However, I loved swimming and wanted to make my high school team’s environment as wonderful for me as my love for the sport. I slowly started creeping out of my shell, meeting the team, and participating in more voluntary dress-up days. Freshman year, I wore a dragon onesie on pajama day; sophomore year, I wore a Hawaiian shirt, a lei, and sunscreen for tacky tourist day. Junior year, I wore my swimsuit over leggings, goggles, medals, pigtails with award ribbons, and a towel cape, finally surpassing the ridiculousness of the Shrek costume. For the first time, I finally felt confident enough to prance around the school, laughing about my costume with my classmates. I felt like a true part of my team, joking with teammates, taking pictures, and letting the whole school know that I swam. With each year and its dress-up days, I gradually felt more of the sense of community, team spirit, and fun that I had craved.  Dressing up unleashed my confidence. This, in turn, made me happier and more involved in my school community. Most surprisingly, though, was how dressing up eventually better prepared me to enter engineering. Hispanic women are severely underrepresented in engineering, so I used to fear that I would be incapable of establishing a strong enough presence and earning my peers’ respect for my ideas. However, with every group discussion I initiated, every question I asked, and every club meeting I hosted, I saw myself making a place for my input and noticed that my teachers and peers actually valued it. I realized that I had found my voice and even enjoyed sharing my opinions. I’m now ready to take on the challenge of expressing my thoughts in a male-dominated field. In the meantime, I’m just looking forward to my swim team’s next dress-up day.

Like our last essay, this personal statement has an awesome hook. In fact, the writer drops us right into the action. This technique, known as in media res , is great for a Common App essay. You can immediately set the scene for your reader, then build context from there. Not only does the writer bring us right in, but they also expertly use language for tone. “Ridiculous,” “against my will,” and “splotched” all illustrate the writer’s opposition to what’s about to happen. This is an effective technique in personal statement examples.

Following the anecdote, the writer reflects on their intense shyness. They show self-awareness by recounting specific instances where fear got the better of them. Yet again, we can see the importance of showing rather than telling in a personal statement. Each sentence provides an example of how the writer’s shyness had a negative impact on their social and academic success. Thus, we see the true conflict in this personal statement isn’t the costume, but the writer overcoming their lifelong shyness. 

Personal growth and development

Ask anyone how to write a personal statement and they’ll tell you about growth. When writing a personal statement for university, demonstrating personal growth and an ability to reflect on it is key. Across college essay prompts, you should explore how your experiences have shaped or changed you. Being able to indicate specific causes and effects is part of all good personal statement examples.

From there, the writer clearly illustrates their journey from insecurity to confidence. They show us the ways that their shyness manifested before. Then, the writer shows us the increasingly ridiculous costumes they wore. Of course, the language changes, too—the writer goes from “creeping” to “prancing”! Yet another example of how small changes to wording can have a huge impact on your personal statement for college.

Finally, the writer provides a sound conclusion. They mention the numerous benefits of their newfound confidence and, more importantly, look forward. In the final paragraph, the writer takes the lessons they’ve learned and discusses how they will use them to accomplish their goals. Like both of the personal essay examples we’ve already seen, the writer closes by talking about the doors they want to open.

Circling back to your hook

We saw the effectiveness of linking the hook and closing paragraph in previous personal statement examples. Similarly, this personal statement example ends with the idea of dress-up day once again. This kind of personal statement format helps bring everything full circle. In learning about how to write a personal statement, the conclusion is one of the most important parts. Especially in chronologically structured personal statements, closing the loop in this way makes your personal statement feel complete .

The best personal statement examples have a well-written conclusion. Taking your personal statement ideas and addressing them neatly in the conclusion is important. Whether you explain particular future goals or simply affirm your personal values, you should have a future-facing closer. Colleges want to know not only how you’ve grown, but also how you will bring that growth to campus. 

Personal Statement Example #4: Why This Essay Worked

Fourth on our list of personal statement examples is by a writer who applied to performing arts programs. This student wrote about their love for the performing arts and their heritage. They were accepted to schools like NYU Tisch, Point Park, and Roosevelt University. Look for the college essay tips we already mentioned in the personal statement below.

Common App Essay Example #4

At six years old, most kids I know get excited to help Blue find clues or recite Elmo’s songs on Sesame Street. So you can imagine my family’s surprise when they saw me ignoring the other kids to go belt alongside my grandfather’s mariachi trio in the backyard. Growing up, I had always loved performing for people. But my passion for performing in front of a packed house never compared to performing for my favorite audience: my great grandmother. From age seven to twelve, my dad would take our family on a three-hour road trip to visit my great grandmother’s nursing home every single weekend. I remember the clean, antiseptic smell, and the beeping of her oxygen concentrator as I perched myself next to her bed and sang all types of songs from romantic boleros to earwormy Disney tunes. Even as she began failing to recognize her loved ones due to her worsening Alzheimer’s, she would always remember me, her “palomita blanca,” or white dove. But as I got older, singing what once were innocent songs, like “Edelweiss” or “Almost There,” started to make me feel like an imposter. I knew I belonged on stage, but I never saw any Mexican representation in any of my favorite musicals and animated cartoons. By seventh grade, I was plucking away at my full eyebrows for community theatre the night before auditions because I was told it would give me a better chance at landing a lead role. When my great grandmother passed away, I had lost the person who constantly reminded me how powerful staying true to your identity is. Without her, I questioned whether I had a chance at pursuing the thing that lights my soul aflame. But I stuck through the late nights, sprained ankles, and endless sweating under stage lights, because I loved theatre more than anything else in the world. In my freshman year, I joined the Conservatory of the Arts program for dance and drama at my high school. After my first show, I remember feeling so comforted by the fact that I finally felt that I belonged in the theatre kid community. In sophomore year, I finally got my first lead role as Gertrude in my high school’s production of Seussical. At last! All of my hard work had paid off and I was going to be a lead after six years of ensembles. I was so excited to get the chance to show myself and the world that my identity was my power. I didn’t want to be any old Gertrude. I’d stay up until 2 a.m. on weekends coming up with ways to make her more memorable. Inspired by Juan Gabriel’s emotional ballads, I added vocal cry to Gertrude’s solos to better portray her insecurities. Instead of sticking to just belting in “All For You,” I sang runs similar to the high energy mariachi songs I grew up with to show off my character’s passion and newfound confidence. But in March 2020, the world stopped, and the show couldn’t go on. Distanced learning made the performing arts programs nowhere near as fun or educational as they used to be. Still though, as president of the drama program in 2021, I am determined to rebuild a community that was torn apart by a worldwide pandemic. I want to be the mentor I never had. My confidence in my identity has been an important tool in teaching others that practice doesn’t make perfect, it makes progress. I work hard encouraging others not to be afraid to show the world what they have. Musical theatre is an art that thrives with innovation, so I’d like to bring the creative spice which my culture has enriched me with to the world’s stage. Maybe someday I can be that actress on stage or TV that’ll get a little Latina girl enthralled by the arts.

In this personal essay example, the writer uses vivid storytelling to show how they became the person they are today. Firstly, the hook tells us how the writer values both performance and her family. This light, fun personal statement introduction quickly goes for the heartstrings by introducing the writer’s great-grandmother. Personal statement examples sometimes avoid talking about family, because it’s easy to lose focus on the writer. But this writer never loses sight of their own memories, emotions, and experiences.

Equally important, those experiences are well-illustrated with rich imagery that clearly conveys the writer’s passion for their topic. Details like the smell and sound of the nursing home bring us into the moment. The writer also provides some examples of what they endured in theatre: “late nights” and “sprained ankles.” Use concrete images to get your personal statement ideas across with impact .

Also, the writer makes a point to explore the intersections of their Hispanic heritage and their passion for theatre. Particularly, the writer discusses their difficulty in putting them together, as shown by plucking their eyebrows. By establishing this conflict in the middle of her personal statement, the writer indicates their awareness of the wider world and their place in it. Many good personal statement examples will create context like this, showing the author thinking beyond themselves.

Show commitment to your topic

Broadly, the writer discusses their twin passions with powerful language and imagery. Exhibiting genuine enthusiasm for your personal statement topics is key. This personal statement shows that the writer has always been moved by their family and by the arts. Their triumph in combining the two feels huge precisely because we understand how much each of these things mean to them. Even if your personal statement topics aren’t as deep-seeded as this writer’s, you should show commitment to what you’re writing about.

If you’re reading this, COVID probably disrupted your school life at some point, as it did for this student. However, be careful not to linger on it more than necessary. This writer doesn’t completely gloss over the pandemic, but they keep their own journey at the center of the personal statement. The writer’s experience with distanced learning propelled them forward. Ideally, your personal statement for the university should keep a tight focus on you. The narrative personal statement format should show not only your experiences but also what you’ve learned from them.

Personal Statement Example #5: Pulling It All Together

The fifth and last of our personal statement examples is by another student who got into several top schools. They write about their participation and leadership at a club event. Keep an eye out for all the tips we’ve mentioned, from a good hook to showing-not-telling.

Personal Statement #5

One hundred and fifty bagels, all completely frozen. I couldn’t believe it. My school’s Model UN Conference was to start in thirty minutes, and breakfast for the delegates was nowhere near ready. I looked with dismay at my friends’ concerned faces peering out from behind piles of frozen bagels. As Secretary-General, it was my job to ensure that this conference went smoothly. However, it seemed that was not going to be the case. I took a moment to weigh my options before instructing Hannah, our “logistics coordinator,” to heat up the frozen circles of doom in the home-ec room. I knew Hannah enjoyed baking, so I trusted her to find a way into the locked room and thaw the assortment of bagels.  Cold bagels were not the only thing weighing heavily on my mind that morning. As I walked from classroom to classroom helping set up committees, I couldn’t help but feel nervous. Our conference wasn’t going to be like those of the private schools- there were no engraved pens or stylish water bottles. Instead, people got post-it notes and whatever pens we could steal from the supply closet. Forcing myself to stop worrying, I chose instead to think of why we made that choice. Since most of the food was donated, and all of the supplies had been “borrowed” from the supply closet, we could afford to charge only a nominal fee to everyone attending. Making Model UN accessible was one of my top priorities as Secretary-General; the same desire motivated me to begin including middle school students in the club. I hurried back down to the cafeteria, and was relieved to see that all the bagels looked warm and ready to eat.  The bagels would not be the sole crisis that day. As debates were about to start, one of the Chairs sent me a panic stricken text: “We only have 5 people in our committee! We can’t reenact the creation of the Treaty of Versailles!” I hurried to where his debate was taking place, and sure enough, only five people were there. I quickly considered my options- cancel the committee?  Convince some delegates to switch into this debate through bagel bribery? Or maybe, come up with a completely new topic?  I settled on idea number three. But what topic could a committee of only five people spend a day discussing? I mulled it over until an idea began to form. I explained to the room, “Each one of you will represent one of the five major Democratic and Republican presidential candidates. The chair will guide you as you tweet, make campaign videos, and debate the most important political issues.” I spent a few minutes figuring out how to go about moderating such an unconventional committee, before heading off to check in on the other debates.  As I walked from committee to committee, fixing problems and helping move debates along, I felt a sense of pride. I had spent months working on this conference, along with the other members of my team. At times, I worried I could never pull it off. A part of me had wished our faculty advisor would just organize the whole thing for us. After all, I’m just a high schooler, how could I put together such a big event? But as the day went by, I realized that with the help of my peers, I had done it. All the little crises that cropped up weren’t because I was doing a bad job; they were inevitable. The fact that I could find solutions to such a wide variety of problems was a testament to my leadership skills, and my level-headedness. I didn’t just feel like a leader—I felt like an adult. As I look towards my future in college and later the workforce, I know that I can succeed, even if my obstacles seem as insurmountable as a mountain of frozen bagels. 

This writer has a great example of how to start a college essay. Their strong hook makes us curious – why are there so many? What’s going on, and can the writer fix it? The essay’s tone is clear from the outset, and we’re drawn in by the conflict. Moreover, the writer establishes themselves as a leader and problem-solver.

Like a short story character, this writer encounters various obstacles. Throughout this personal statement, the writer shows off their resourcefulness, leadership skills, and quick thinking. While other people are in this personal statement example, the focus never wavers from the writer’s thoughts and actions. Additionally, the writer details the thought process behind each of their solutions.

As we’ve mentioned, a good personal statement for a university shows information, rather than telling it. This writer walks through various aspects of the conference in the second paragraph, then explains their reasoning. Instead of just saying they wanted to make the conference accessible, the writer shows us how they made it possible by organizing food donations and only charging a small fee. This Common App essay shows us what the writer is like through actions as well as words.

A narrative of learning and growth

As with our other personal statement examples, the writer wraps up with a strong conclusion that recalls the hook. They recount their personal growth throughout this process. In addition, the writer elaborates on the lessons they have taken from this experience. As shown above, introspection on personal growth and values is part of any good personal essay for college. This Common App essay makes a solid case for its writer as a future student and community member.

In sum, this writer takes a seemingly insignificant anecdote and uses it to reveal something critical about their experiences. By highlighting particular, telling moments, the writer shows us their personality and capability. What’s more, by using engaging language and a clear structure, the writer makes a lasting impact on the reader. For these reasons, this is a superb example of a personal statement for college.

CollegeAdvisor Resources on Writing a Great Personal Statement

By now, you’ve seen several personal statement examples and confidently say you know how to write a personal statement. But maybe you feel you need a little more information. A good personal statement for college starts with early preparation. Getting a head start on writing your personal essay for college is a great idea.

We at CollegeAdvisor have no shortage of guides on how to write a personal statement. We’ve got quick college essay tips from our admissions experts . If you have some more time, here are some frequently asked questions answered by an Admissions Officer. If you’re more of a watcher than a reader, check out a personal statement webinar from CollegeAdvisor.

How to Write a Personal Statement: Final Thoughts

You made it to the end! Now you know how to write a great college essay. Let’s briefly recap what we covered in this “How to Write a Personal Statement” guide.

Firstly, we answered the question, “What is a personal statement?” We outlined the expected length, personal statement format, and how important they are in the application process. Then, we explored some of the most common and effective personal statement topics.

Next, we looked at how to write a personal statement. We gave advice and tips on drafting, editing, and finalizing your personal essay for college. Specifically, we talked about the value of strong hooks, your unique voice, and editing.

Finally, we reviewed five personal statement examples and discussed what made them work. Each of our personal essay examples had effective language, structure, and other techniques that may inspire your writing.

Still a little stuck on how to write a personal statement for college? Aside from college essay tips and personal statement webinars, CollegeAdvisor also offers one-on-one support. We have hundreds of Admissions Experts and former Admissions Officers available to support you. Our Admissions Experts can work with you to help you craft a college application essay that highlights your potential.

This guide was written by Sarah Kaminski , Lori Dunlap , and Gina Goosby . No matter what stage you are at in your college search, CollegeAdvisor.com is here to help. We’ve created a wide range of guides, to help you navigate the college admissions process from building your school list all the way to packing for your freshman fall. For more specialized guidance on writing a personal statement, click here to schedule a free meeting with one of our Admissions Specialists. During your meeting, our team will discuss your profile and help you find targeted ways to increase your admissions odds at top schools. We’ll also answer any questions and discuss how CollegeAdvisor.com can support you in the college application process.

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How to Write a Strong Personal Statement

• Ruth Gotian
• Ushma S. Neill

A few adjustments can get your application noticed.

Whether applying for a summer internship, a professional development opportunity, such as a Fulbright, an executive MBA program, or a senior leadership development course, a personal statement threads the ideas of your CV, and is longer and has a different tone and purpose than a traditional cover letter. A few adjustments to your personal statement can get your application noticed by the reviewer.

• Make sure you’re writing what they want to hear. Most organizations that offer a fellowship or internship are using the experience as a pipeline: It’s smart to spend 10 weeks and $15,000 on someone before committing five years and $300,000. Rarely are the organizations being charitable or altruistic, so align your stated goals with theirs
• Know when to bury the lead, and when to get to the point. It’s hard to paint a picture and explain your motivations in 200 words, but if you have two pages, give the reader a story arc or ease into your point by setting the scene.
• Recognize that the reviewer will be reading your statement subjectively, meaning you’re being assessed on unknowable criteria. Most people on evaluation committees are reading for whether or not you’re interesting. Stated differently, do they want to go out to dinner with you to hear more? Write it so that the person reading it wants to hear more.
• Address the elephant in the room (if there is one). Maybe your grades weren’t great in core courses, or perhaps you’ve never worked in the field you’re applying to. Make sure to address the deficiency rather than hoping the reader ignores it because they won’t. A few sentences suffice. Deficiencies do not need to be the cornerstone of the application.

At multiple points in your life, you will need to take action to transition from where you are to where you want to be. This process is layered and time-consuming, and getting yourself to stand out among the masses is an arduous but not impossible task. Having a polished resume that explains what you’ve done is the common first step. But, when an application asks for it, a personal statement can add color and depth to your list of accomplishments. It moves you from a one-dimensional indistinguishable candidate to someone with drive, interest, and nuance.

• Ruth Gotian is the chief learning officer and assistant professor of education in anesthesiology at Weill Cornell Medicine in New York City and the author of  The Success Factor . She was named the world’s #1 emerging management thinker by Thinkers50. You can access her free list of conversation starters . RuthGotian
• Ushma S. Neill is the Vice President, Scientific Education & Training at Memorial Sloan Kettering Cancer Center in New York City. She runs several summer internships and is involved with the NYC Marshall Scholar Selection Committee. ushmaneill

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A guide to writing the best personal statement for your college application (with template and examples!)

Why is boasting about a best friend SO much easier than writing about yourself? Unfortunately, writing about yourself is exactly what a personal statement essay requires you to do–whether it’s for your college admissions application, or for a scholarship application to pay for college . Here’s our guide, to ensure you’re well-equipped to write a killer personal statement!

First off, what’s the purpose of a personal statement?

What topics can i write about, how do i decide what to focus on, in my college essay, okay, i’ve got my personal statement topic. but now i have to actually write it. 😱what do i do .

• Do you have personal statement examples? 

Now it’s your turn.

Your personal statement should share something about who you are, something that can’t be found in your resume or transcript.

For colleges:

• It should paint a picture for colleges to understand who we are and what we bring to the table. This is why it’s often better to tell a story, or give examples, rather than just list accomplishments.
• It should complement the other parts of your application. Consider your college application as a whole. Your personal statement, application short answers, and supporting documentation should together tell a story about who you are. This also means not being super repetitive with your personal statement and your short essays. (For instance, if you have to answer 3 questions AND submit a personal statement, maybe they shouldn’t ALL focus on music.)

For scholarship applications:

• It should indicate why you’re deserving of the scholarship. This often means making sure your essay relates to the scholarship provider’s goals. (Get more help on writing a killer scholarship essay here , and then make sure you’re applying as efficiently as possible. )
• It should showcase your strengths. This doesn’t mean it can’t acknowledge any weaknesses, but it surely shouldn’t only focus on negative aspects!

It can be overwhelming to figure out where to start. First, figure out what your choices are. Some colleges may have very specific college essay prompts. That said, many students apply using the Common App, which this year offers these 7 topics to choose from : 

• Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.
• The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience? ( Psst – If you choose this topic, you can sign up for Going Merry and apply for a scholarship bundle : one essay, multiple scholarships! )
• Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?
• Describe a problem you’ve solved or a problem you’d like to solve. It can be an intellectual challenge, a research query, an ethical dilemma – anything that is of personal importance, no matter the scale. Explain its significance to you and what steps you took or could be taken to identify a solution.
• Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.
• Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?
• Share an essay on any topic of your choice. It can be one you’ve already written, one that responds to a different prompt, or one of your own design.

You’ll notice that #7 is a catch-all that allows you to submit any personal statement about anything at all . 

So maybe that doesn’t help you narrow it down. 

Here’s a 3-step solution:

STEP 1. Brainstorm about your life

Dedicate 5-10 minutes each to brainstorming about these 4 sets of questions.

You can do this by yourself (writing down your thoughts), or do this exercise out loud with a friend or family member, and then jot down notes as you’re talking. If you “think out loud” better than you do on paper, brainstorming with someone else may be the way to go! 

(A) What were defining moments in your life?

How did these moments in your life changed you, what did you learn from it, and how has it shaped your future plans? Some topics might include:

• An accident or injury
• A best friend you made (or lost)
• A defining talk with a peer
• Something new you tried for the first time
• Revealing a sexual or gender identity, to friends or family
• Discovering something about your family ( e.g., see Jesus’s story )
• Moving to a new city
• Traveling somewhere, or learning about a new culture ( e.g., see Gabby’s story )
• Your first pet (new responsibilities as a fur mom or dad)

(B) What have you chosen to spend time on?

Remember to focus not just on the what , but also the why – What were your motivations? How did you feel? What have you learned? Some topics on this might include: 

• The moment you joined band, color guard, or the soccer team. 
• A time you struggled with that activity – e.g., Maybe you got passed over for captain of the soccer? Or maybe you got an injury and had to sit out on the sidelines? 
• Maybe a moment you really fell in love with that activity – e.g. Maybe the first time you investigated a story for the school newspaper and realized journalism was your calling?

(C) Whom or what are you inspired by?

How did you find out about this person or thing? Why are you inspired? In what ways are you inspired? Is there anything that inspiration has made you do (e.g. join a club, do an activity or internship on the topic)? Some topics on this might include: 

• Technology – Maybe a specific App made you inspired to learn to code? 
• Person in your life – Maybe meeting someone (or knowing someone in your family) has affected you? 
• A show, movie, book, or podcast that inspired you to look at life differently
• A dance or song that has made you interested in performing arts

(D) What are you proud of?

Make a list of all the things you’re proud of. These can be milestones, hobbies, qualities, or quirks that are what make you, you. Topics to consider might be:

• Times you saved the day – like that epic left-handed catch you made on the field
• Personal qualities – Maybe you’re really funny, or amazingly calm under pressure. What are some examples of times when you showed those qualities?
• Random life things you’re amazing at – Baking a mean chocolate brownie. Guessing how many gumballs are in a jar. Tell a story when that amazing talent was handy!

Don’t worry if some of your ideas repeat between sections. This is just a way to get ideas flowing! 

STEP 2. Shortlist your ideas

Identify your strongest ideas out of the bunch. This should probably be very few (2-4).

STEP 3. Freewrite about your possible essay topics.

Once you’ve brainstormed some ideas and identified 2-4 winners, we agree with Find the Right College – just start freewriting! Start by writing a few sentences or paragraphs about any of your shortlisted topics, and let the words flow. Write for about 15 minutes, on each shortlisted topic. Don’t worry about structure or organization – this is just an exercise so you feel comfortable getting the thoughts out of your head and onto paper. 

It will also allow you to see which of the topics seems to have the most “legs” — often, you’ll notice that your best topic will:

• Be the easiest to write about (those 15 minutes flew by!)
• Lead you to tell at least one interesting story
• Feel like it genuinely reveals something important about who you are
• Not be captured easily by other parts of your application (you’ll need a full 500 words to really be able to tackle this meaty topic)

Well, let’s start here: What makes a personal statement good or even great ?

Here are some things to keep in mind: 

1. Get personal.

Remember the “personal” in personal statement. We all have a story to tell, and we all have a different journey that led us to where we are today. We might think “someone already wrote about this” or we might think our story isn’t unique, but IT IS.

2. Speak like you.

Write your personal statement in a genuine tone that reflects who you are . There’s no right or wrong tone – just make sure your tone represents YOU. This means, in particular, not using big words just to show off. Often, this just seems like you’re trying to hard. (Or, even worse, you accidentally use the word incorrectly!)

3. Think about your audience.

Who will you be writing your personal statement for? What message do you want to convey? If it’s for to the college admissions committee, how do you show you’ll align well with the culture of the school? If it’s for a scholarship provider, how do you show you support their mission?

4. Hit the big three: Story, Implication, Connection to college/major.

Most successful college essays do at least 3 things: 

• Mention at least one anecdote or story. (“Show, don’t tell.”)
• Explain why that anecdote or story is important to who you are.
• End (or begin) by connecting this information, to why you are applying to this specific college. This may include information about the major (why you think their department/program is great), or more general information about what attracts you to the school (e.g., location, sports, extracurricular activities, Greek life). Get specific so the school knows you’re really interested in them! This is the one piece of your personal statement that probably shouldn’t be cut & paste.

Here’s an example of how to use that personal essay template:

• Story: When I was 11, my family traveled to Italy and visited museums — one specific painting made me fall in love with art. ( 1-2 paragraphs )
• Why important: After that trip, I did lots of art and studied lots of art. Mention specific extracurriculars. ( 3 paragraphs )
• Why this college: I want to apply to X college because of its excellent art program, which I can also complement by joining Y and Z clubs. Since it’s in New York, it’ll also offer my the opportunity to visit the countless art museums like MOMA. ( 1 paragraph )

5. Hit the length.

Make sure you keep within the required length. Normally if you aim for 500 words, you’re golden. Some college or scholarship applications will allow you to write up to 600 or 650 words.

6. Edit your work.

Once you’ve written your personal statement, step away from it. There was a time when we used to rely on pencil and paper to write down all of our ideas and information (including first-draft college essays). Now, we mainly rely on screens, so our eyes grow tired, causing us to miss typos and grammar mistakes.

So save that document in an easy-to-find folder on your computer. Then stepping away from your computer and taking a break helps relax your mind and body and then refocus when you come back to edit the document.

( Psst – If you’re applying for scholarships with Going Merry, we’ve got built-in spellcheck, and we allow you to save essays in your documents folder, so no work will get lost! )

We can’t stress this one enough: Don’t submit your personal statement without checking your spelling, grammar, punctuation, sentence structure, etc.! All the grammar things! Your personal statement reflects who you are, from the topic you choose to the style you write it in, so impress colleges (or scholarship providers) with excellent structure and great grammar!

7. Then, ask someone else to edit it too.

We recommend asking a friend, counselor, or parent to read your personal statement before you submit the document. One more set of eyes will really help you get a second opinion on the tone, writing quality, and overall representation of who you are in your personal statement.

8. Be brave, and hit that “submit” button on your personal statement!

Finally, when everything is completed, click submit! Don’t hold back!

9. Remember, personal statements for your college app, can also be reused as scholarship essays.

Get double-use out of your personal statement. Going Merry is your home for all things scholarships–fill out a profile, get matched to eligible scholarships, and apply. You can even save essays so that you can easily upload the same one for multiple scholarship applications. (We were inspired by the Common App to make applying for scholarships easier.)

Register for an account here , get the full lowdown on how it works , or just sign up for the newsletter below (to get 20 scholarship opportunities delivered to our inbox each each week!).

Do you have personal statement examples ? 

Oh yes we do. First, here are some excerpts of personal statements from members of our very own Going Merry team!

Charlie Maynard, Going Merry CEO – wrote about what matters most to him and why, for his grad school application.

• The open paragraph read: “Being open to new ideas and able to take advantage of opportunities is what is most important to me. The most extraordinary times in my life have come as a result of moments when I’ve seized opportunities. This has been evident in my educational life, my travels around the world and my professional career.”
• This anchored the main topic of his essay. He then went on to explain examples.

Charlotte Lau, Going Merry Head of Growth – wrote for her college Common App personal statement:

“As a child, I was never close with my father, though we were always on good terms. He made me laugh and taught me all the things that made me into a young tomboy: what an RBI is, how to correctly hook a fish when I feel it biting, what to bring on a camping trip. But whenever I was upset, he wouldn’t know how to comfort me. He is a man of jokes and words, not of comforting motions.

But as I grew older and I too became infatuated with words—albeit in written form—our topics of conversation became more diverse and often more profound. We continued to watch sports games together, but during commercials, we’d have epistemological and ethical discussions more fitting for a philosophy class than a chat during a Knicks’ time-out. During these talks, my father would insert stories about his youth. They’d always be transitory or anecdotal, told as if they were beside the point. Still, I’d eagerly commit them to memory, and, over time, I began to get a sense of who my father was—and, in turn, who I am.”

Now, here are some excerpts from other sample personal statements:

These 3 are college essays about personal characteristics:

Essay 1: Humorous essay about getting a D and learning a lesson

“Getting a D probably isn’t the worst thing in the world, but it’s not something anyone wants to see, let alone put, on a college application. It came back to me, scrawled in red, on the first big history test of the year. The one the teacher had assured us was a third of our grade. I could already see my chances of a four-year college going up in smoke and my school year hadn’t even started yet.

What happened? I’m not a D student. I’ll get the occasional C as well as the occasional A. D’s are out of character for me, and enough of a stomach punch to really get my attention. The short version is, I didn’t study, and I don’t remember precisely why. There is always a reason not to study, isn’t there? I didn’t study and I went into a test woefully unprepared and got beaten up.

I had two options here. I could accept that I was in fact a D student despite what I had thought. Or I could study hard for the next test and try to bring my grade up by the force of the average.”

Essay 2: Why a talent (in this case, one at football) is also a responsibility

“Talent is not remarkable. It’s usually the first thing anyone compliments. “You’re so talented.” It doesn’t mean what they think it means. It doesn’t mean I worked hard. It means I was lucky, or blessed, or anything else you want to call it.

I have talent. I’ve known since I was old enough to hold a football. The game just makes intuitive sense to me. The pathways of the players, both my team and the others, where the ball has to go, and what I’m doing. In the silence before a snap, I’m already playing out what is going to happen, watching the holes in my lines, tracing the route of my receivers. […]

It is far too easy to view talent as an excuse. For me, it is a motivator. For my talent, I will accept nothing less than a dream that only a tiny percentage of people ever get to experience. To get there, I’m willing to work hard and wring every last accomplishment from myself.

Talent is a responsibility. Because you had nothing to do with acquiring it, you are compelled to achieve every last bit you can with it. While I had grown used to thinking varsity would be it, that was not the case. Now, I can focus on the goal while I accomplish the steps.”

Essay 3: On living with depression

“Before I was diagnosed, I had been told it was a normal part of growing up. I was told that teens are moody. I would grow out of it. I couldn’t imagine anyone growing out of what I was feeling. I couldn’t imagine anyone surviving.

Diagnosis and medication have saved my life, allowing me to see the world as people without my brain chemistry would. […] what I found was a place of tiny kindnesses.

It might sound bad—as though kindness can only exist in the smallest forms. This is not what I mean. There are extraordinary people out there who devote their lives to doing very large, very important things for others. I’m not talking about them, partially because they are extraordinary. They are not the norm.

What is normal are the tiny kindnesses. These do not cost a person much of anything. A slice of time, a moment of openness, and little else. They are a smile when you’re feeling down, a comforting hand on the shoulder, a moment to talk.”

And here are 3 college personal statements, about what drove their interest in their intended major: 

Essay 4: On why this applicant wants to study music

“My great-great-uncle Giacomo Ferrari was born in 1912 in Neverland, NY, the youngest of four sons. His parents had emigrated from Italy with his two eldest brothers in the early 1900s in search of a better life in America. Their struggles as immigrants are in themselves inspiring, but the challenges they faced are undoubtedly similar to those that many other immigrant families had to overcome; because of this, the actions that my relatives embarked upon are that much more extraordinary. Giacomo’s oldest brother Antonio, my great-grandfather, decided to take a correspondence course in violin, and to teach his youngest brother Giacomo how to play as well. Giacomo Ferrari eventually became an accomplished violinist and started a free “Lunchtime Strings” program for all the elementary schools in the Neverland area, giving free violin lessons and monthly concerts.

As a native English speaker who has had the privilege of studying viola and violin with trained, private teachers, I can only imagine the perseverance it took for my great-grandfather and great-great uncle to learn an instrument like the violin out of booklets and lessons that were not even written in their native language. Their passion and dedication to learning something new, something not part of their lives as blue-collar, immigrant workers, and their desire to share it with others, has inspired me as a musician and a person. It is this spirit that has motivated me to pursue an MA at Composition at the University of XXX.”

Essay 5: On why this applicant wants to be an allergy specialist

“Suddenly I started scratching my neck, feeling the hives that had started to form. I rushed to the restroom to throw up because my throat was itchy and I felt a weight on my chest. I was experiencing anaphylactic shock, which prevented me from taking anything but shallow breaths. I was fighting the one thing that is meant to protect me and keep me alive – my own body.

[…] After that incident, I began to fear. I became scared of death, eating, and even my own body. As I grew older, I became paranoid about checking food labels and I avoided eating if I didn’t know what was in the food. I knew what could happen if I ate one wrong thing, and I wasn’t willing to risk it for a snack. Ultimately, that fear turned into resentment; I resented my body for making me an outsider.

In the years that followed, this experience and my regular visits to my allergy specialist inspired me to become an allergy specialist. Even though I was probably only ten at the time, I wanted to find a way to help kids like me. I wanted to find a solution so that nobody would have to feel the way I did; nobody deserved to feel that pain, fear, and resentment. As I learned more about the medical world, I became more fascinated with the body’s immune responses, specifically, how a body reacts to allergens.”

Essay 6 : On why this applicant wants to study medicine  

“My passion for teaching others and sharing knowledge emanates from my curiosity and love for learning. My shadowing experiences in particular have stimulated my curiosity and desire to learn more about the world around me. How does platelet rich plasma stimulate tissue growth? How does diabetes affect the proximal convoluted tubule? My questions never stopped. I wanted to know everything and it felt very satisfying to apply my knowledge to clinical problems. distinct concepts together to form a coherent picture truly attracts me to medicine.

It is hard to separate science from medicine; in fact, medicine is science. However, medicine is also about people—their feelings, struggles and concerns. Humans are not pre-programmed robots that all face the same problems. Humans deserve sensitive and understanding physicians. Humans deserve doctors who are infinitely curious, constantly questioning new advents in medicine. They deserve someone who loves the challenge of problem solving and coming up with innovative individualized solutions. I want to be that physician. I want to be able to approach each case as a unique entity and incorporate my strengths into providing personalized care for my patients. Until that time, I may be found Friday mornings in the operating room, peering over shoulders, dreaming about the day I get to hold the drill.”

You made it this far. Now, it’s time to write your personal statement!

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50 Best Personal Growth Quotes for Everyday Evolution

Looking for some inspiration to kick off a new chapter of growth or jumpstart your next evolution? Regardless of your goals, these words — from some of the most notable authors, scientists, artists, philosophers, politicians, activists, business professionals and athletes — are sure to resonate.

Bookmark these 50 best personal growth  quotes to draw upon in the months ahead.

Quotes for a Growth Mindset

• “Do the best you can until you know better. Then when you know better, do better.” - Maya Angelou
• “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” - Ernest Hemingway
• “Stay afraid, but do it anyway. What’s important is the action. You don’t have to wait to be confident. Just do it and eventually the confidence will follow.” - Carrie Fisher
• “One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” - Abraham Maslow
• “We can’t become what we need to be by remaining what we are.” - Oprah Winfrey
• “When we’re growing up there are all sorts of people telling us what to do when really what we need is space to work out who to be.” - Elliot Page
• “If there is no struggle, there is no progress.” - Frederick Douglass
• “Permit yourself to change your mind when something is no longer working for you.” - Nedra Glover Tawwab
• “Be not afraid of growing slowly; be afraid only of standing still.” - Chinese Proverb
• “Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” - Carl Bard

Quotes About Change

• “Change brings opportunity.” - Nido Qubein
• “Sometimes good things fall apart so better things could fall together.” - Marilyn Monroe
• “Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don’t.” - Steve Maraboli
• “Recognizing that you are not where you want to be is a starting point to begin changing your life.” - Deborah Day
• “People who are crazy enough to think they can change the world are the ones who do.” - Rob Siltanen
• “I am no longer accepting the things I cannot change. I am changing the things I cannot accept.” - Angela Davis
• “What you do makes a difference, and you have to decide what kind of difference you want to make.” - Jane Goodall
• “Change is made of choices, and choices are made of character.” - Amanda Gorman
• “Tradition is nothing but ancestral peer pressure.” - Indya Moore
• “Change is the law of life and those who look only to the past or present are certain to miss the future.” - John F. Kennedy

Quotes About Education

• “Education is the passport to the future, for tomorrow belongs to those who prepare for it today.” - Malcolm X
• “A well-educated mind will always have more questions than answers.” - Helen Keller
• “Our greatest natural resource is the minds of our children.” - Walt Disney
• “Education is not preparation for life; education is life itself.” - John Dewey
• “You cannot uneducate the person who has learned to read.” - Cesar Chavez
• “Everyone you will ever meet knows something you don’t.” - Bill Nye
• “An investment in knowledge pays the best interest.” - Benjamin Franklin
• “Education is the most powerful weapon which you can use to change the world." - Nelson Mandela
• “The whole purpose of education is to turn mirrors into windows.” - Sydney J. Harris
• “One child, one teacher, one book, one pen can change the world.” - Malala Yousafzai

Find Your Program

Quotes about success.

People often think of achievement as an end goal, but if you're wondering how to be successful , you should prepare for an ongoing process of growth and self-discovery. Look to these quotes remind you of what's really important on your personal quest for success.

• “Strive not to be a success, but rather to be of value.” - Albert Einstein
• “The swiftest way to triple your success is to double your investment in personal development.” - Robin Sharma
• “I would like to think that all of my successes in life are really just the fruit of my failures.” - Yvie Oddly
• “Someone is sitting in the shade today because someone planted a tree a long time ago.” - Warren Buffett
• “Always work hard and have fun in what you do because I think that's when you're more successful. You have to choose to do it.” - Simone Biles
• “I’m a great believer in luck, and I find the harder I work the more I have of it.” - Thomas Jefferson
• “Failure is not the opposite of success; it is a stepping stone towards it.” - Sundar Pichai
• “When someone tells me ‘no,’ it doesn’t mean I can’t do it, it simply means I can’t do it with them.” - Karen E. Quinones Miller
• “Every strike brings me closer to the next home run.” - Babe Ruth
• “Success isn't about the end result, it's about what you learn along the way.” - Vera Wang

Quotes About Life

Because personal growth is a long-term effort, you're bound to encounter obstacles along the way. These quotes might help you find your life direction  or guide you toward growth when you're facing hardship or feeling discouraged.

• “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - Mark Twain
• “We are products of our past, but we don’t have to be prisoners of it.” - Rick Warren
• “You can waste your lives drawing lines. Or you can live your life crossing them.” - Shonda Rhimes
• “You are the one that possesses the keys to your being. You carry the passport to your own happiness.” - Diane von Furstenberg
• “When you get into a tight place and everything goes against you… never give up then, for that is just the place and time that the tide will turn.” - Harriet Beecher Stowe
• “Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.” - Les Brown
• “Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experiences that reveals the human spirit.” - e.e. cummings
• “If you don’t make the time to work on creating the life you want, you’re eventually going to be forced to spend a lot of time dealing with a life you don’t want.” - Kevin Ngo
• “It is never too late to be who you might have been.” - George Eliot
• “The way I see it, if you want the rainbow, you gotta put up with the rain.” - Dolly Parton

Whether you’re pursuing a new dream , working hard toward ongoing goals or making a plan to transform your life in some way, you're bound to encounter challenges along the way. But those challenges could be a gateway to growth and new opportunities.

If you find any of these quotes particularly inspirational, consider printing them out and posting them in the places you view often throughout the day. Sometimes a simple quote can impact you in the most positive of ways.

Know someone who needs a bit of motivation? Share these quotes and help them on their personal growth journey.

A degree can change your life. Find the SNHU online college degree  that can best help you meet your goals.

Mars Girolimon '21 '23G is a staff writer at Southern New Hampshire University where they earned their bachelor's and master's, both in English and creative writing. In addition to their work in higher education, Girolimon's short fiction is published in the North American Review, So It Goes by The Kurt Vonnegut Museum & Library, X-R-A-Y and more. They're currently writing their debut novel, which was Longlisted for The First Pages Prize. Connect with them on LinkedIn .

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Founded in 1932, and online since 1995, we’ve helped countless students reach their goals with flexible, career-focused programs . Our 300-acre campus in Manchester, NH is home to over 3,000 students, and we serve over 135,000 students online. Visit our about SNHU  page to learn more about our mission, accreditations, leadership team, national recognitions and awards.

109 Growth Mindset Affirmations and Statements for 2024

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Having a growth mindset is one of the most critical ingredients for happiness and success, yet many struggle to achieve and maintain it.

Growth mindset affirmations are the best way to change your thoughts and make 2024 the year in which you can accomplish anything.

Table of Contents

Why Growth Mindset Affirmations and Statements are Important

According to the research of Dr. Carol Dweck , a mindset is a system of underlying beliefs that people have about learning, intelligence, and achievement. People usually have one of two mindsets:

A “Fixed” Mindset

A person with a fixed mindset believes that a person’s abilities and achievements are due to their inherent qualities. Therefore, a person's “fixed” qualities, like intelligence, talent, creativity, athletic ability, etc., determine how much a person can achieve in life.

A “Growth” Mindset

A person with a growth mindset believes that a person’s abilities and achievements are due to their effort rather than their qualities. A person may “grow” their intelligence, talent, creativity, athletic ability, etc., over time by working hard.

Dr. Dweck discovered that people with a fixed mindset were easily discouraged and unmotivated, giving up in the face of setbacks and believing that nothing they do makes a difference in their lives.

People with a growth mindset, on the other hand, become more persistent and resilient, working hard despite challenges and believing that their efforts will eventually pay off.

Just because a person may naturally have a fixed mindset does not mean their attitudes and beliefs cannot change. The brain continues to form new neural connections , even into old age, and repetition helps ingrain new beliefs and overcome old ones.

Therefore, growth mindset affirmations are a powerful way to make 2024 your best year ever.

109 Growth Mindset Affirmations and Statements for 202 4

• I get better every day.
• My hard work pays off.
• Success is inevitable if I am determined enough, and I am.
• I get healthier every day because I work at it.
• If I need help, I can ask for it.
• I get kinder every day with practice.

I get kinder every day with practice.”

• I set my goals high, and I will achieve them.
• I am happier every day because I’m achieving my goals.
• Better and better describes my life.
• I can overcome challenges.
• I continue to grow every day, in every way.
• My efforts are important to realize my goals.
• I constantly expand the horizons of my life.
• I inspire others to work hard for their dreams.
• There are no limits to what I can do.
• My life gets better and better.
• Since I work hard, I will succeed.
• I can find a solution to any problem.
• I am willing to work for what I want.
• My health gets better because I prioritize it.

• My career gets better since I work hard at it.
• My family life gets better as I learn more.
• I persist in everything I value.
• My attitude gets better and better each day.
• I make my dreams come true.
• I realize my goals.
• Every day I work to grow wiser.
• I will never give up.
• Every day I grow and improve.
• I am not afraid of change.
• Every day I strive to understand more.

Every day I strive to understand more.”

• I welcome challenges
• Every day brings me new possibilities.
• Change brings new adventures.
• Each day is a new opportunity.
• I am more and more peaceful
• I grow by doing new things.
• I am continuously calmer and more confident.
• I always learn from my mistakes, so I don’t fear them.
• I am assured and successful.
• I appreciate success in myself and in others.
• I strategize to succeed.
• I believe in myself more and more as I see myself grow and learn.

• My hard work is paying off in ways I cannot see yet.
• I have talent, and I use it well.
• I am learning more every day.
• I work hard and develop my talents.
• I work hard for the success I deserve.
• I have faith in myself.
• I am succeeding.
• I am a life-long learner.
• I am successful.
• I can succeed at any goal I can imagine.
• When something is important to me, I work hard at it.

When something is important to me, I work hard at it.”

• I believe in myself.
• I learn so that I can succeed.
• I work hard so that I can succeed
• I love the way my life is growing.
• I am growing every day.
• My attitude is the key to my success.
• I learn something new every day.
• I have confidence in myself.
• I can solve any problem, big or small.
• I constantly find ways to be creative.
• If others can do it, I can too.
• I consistently achieve my goals one way or another.
• I accept help from others when I need it.

• I can always find a way to reach my goal.
• My dreams come true every day.
• I cannot fail.
• I motivate others by my example.
• I learn from mistakes.
• I do not underestimate myself.
• I make good choices.
• I take responsibility for my happiness and success.
• I see the results of all my hard work.
• I love challenges.
• I will succeed if I am persistent and work hard.
• I am not afraid to make mistakes because they prove that I made an effort.
• I can accomplish anything.
• I can’t wait to see how far I can go.
• I’m willing to try new things.
• I enjoy challenging myself.

I enjoy challenging myself.”

• I constantly improve by learning.
• Fear does not deter me.
• I get better by trying.
• I make the world a better place.
• I get better by working hard.
• I believe in my abilities.
• I am making my own future.
• I believe in my talents.
• I act on my good intentions.
• My abilities will take me far
• I see myself improving.
• I have many talents, and I work to develop them.
• I am always excited to try new ideas.
• Setbacks are temporary.
• I can say no when I need to.
• I am willing to spend all the time it takes to achieve all I want to achieve.

• I stretch myself to reach my goals.
• I am curious and interested in everything.
• I always give my best effort.
• I seize every opportunity.
• My effort pays off.
• I am determined, so I will succeed.
• I believe in my hard work.
• I don’t seek perfection but improvement.
• Every problem has at least one solution.

How to Use Growth Mindset Affirmations and Statements

People with a growth mindset believe that their past and present are just the starting point, the foundation on which they will build a great future for themselves.

People with a growth mindset are mature , accepting accountability for their present circumstances, and resolving to do better in the future.

They aren’t afraid of doing hard work, experiencing challenges , or making mistakes, because they believe that they are all learning opportunities that will help them grow.

Because of this growth mindset, they learn more and accomplish more than other people.

This creates a positive self-image and good reputation that helps them undertake even more challenges and achieve even more success. A growth mindset creates more and more growth over time

To use growth mindset affirmations to change your thinking, begin by identifying your negative thoughts about yourself and your situation. Then, use a journal to explore these feelings.

For example, you may find deep feelings and beliefs of unworthiness, inability, and fear. You may also find repetitive negative thoughts that you unconsciously repeat to yourself in various situations.

To transition to a growth mindset, begin by embracing your imperfections. Next, write about how your imperfections are assets that make you unique and compassionate or give you a unique perspective.

Next, write about how you have learned and grown from past mistakes, and find the positive lesson in them.

Choose growth mindset affirmations that confirm the positive aspects of your life, work, and abilities, and focus your thoughts on them.

Then, repeat your growth mindset affirmations 5-10 times in the mirror every morning. Say them aloud and confidently, and smile at yourself while you do them.

It is vital to re-program any negative self-talk with your growth mindset affirmations. Pay attention to your thoughts, and when you notice yourself repeating old negative patterns, correct yourself and repeat your positive affirmations.

Notice situations that trigger these thoughts (perhaps you see that you have these thoughts when you look in the mirror, interact with your boss, or lie awake at night).

Keep repeating or re-creating these situations, but deliberately think of your growth mindset affirmations instead. Bring them to mind in triggering moments, and believe them when you say them.

Use your growth mindset affirmations as journaling prompts, writing positively about how these statements make you feel and the future you are creating for yourself.

Notice how your unique abilities and insights contribute to your successes and reward yourself for achieving your goals. You will be living with a happy, positive growth mindset.

Final Thoughts on Growth Mindset Affirmations and Statements for 202 4

Giving yourself a growth mindset is the best thing you can do for yourself in 2024. With a growth mindset, all of life’s challenges become opportunities, and you can undertake any goal.

Of course, it takes time and effort to retrain your thinking and change your mindset, but it can be done . These growth mindset affirmations are the first step to a better, happier life.

And if you want more encouraging affirmations, be sure to check out these blog posts:

• 62 Positive Affirmations to Have Courage During Hard Times
• 105 Daily Positive Affirmations for Kids
• 25 Happiness Affirmations for Daily Positive Thinking

Finally, if you want a simple tool to record and recite these affirmations, then check out these 13 affirmations apps that help you create a positive mindset .

101 Personal Growth Examples

Personal growth is the process in which an individual recognizes and maximizes their own potential.

For instance, a person may seek to improve their communication skills (a facet of personal growth) by participating in public speaking workshops over a period of time.

Personal growth is a continuous and lifelong process, often marked by periods of rapid personal development followed by periods of slower growth, much like the physical growth from infancy to adulthood (Johnson & Swanson, 2016).

The personal growth process entails the development and enhancement of various aspects of life, including but not limited to:

• Career Growth: Career growth pertains to the progression and advancement in one’s professional life. It entails acquiring new skills, achieving high performance in current roles, and moving upward in professional responsibilities (Ng, Eby, Sorensen, & Feldman, 2010). An example of career growth could be a junior software developer who hones their coding expertise over time, eventually leading a team of developers. Career growth is not just about upward mobility; it’s about doing work that is fulfilling, challenging, and aligned with personal interests and values.
• Intellectual Growth: Intellectual growth involves the expansion of knowledge, critical thinking abilities, and cognitive skills . It can occur formally through education or informally through self-directed learning and reasoned experience (Ramsden, 2015). For example, you might take online courses on philosophy, triggering deeper questioning and critical examination of life’s profound questions.
• Emotional Growth: Emotional growth refers to the maturation of emotional responses and the strengthening of emotional intelligence (Brackett, Rivers, & Salovey, 2011). A person growing emotionally might learn how to manage anger more effectively or become better at expressing feelings in a healthy manner. Emotional growth fosters better interpersonal relationships, self-awareness, and psychological resilience.
• Moral Growth : Moral growth signifies the development of your ethical understanding, values, and behavior (Nucci, 2014). It includes the cultivation of virtues such as honesty, integrity, and empathy. For instance, an individual might reflect on an unfair action they have taken and decide to apologize and rectify the mistake, demonstrating moral growth. By refining our moral compass, you may enhance your sense of justice, empathy, and social responsibility.

Personal Growth Examples

1. Cultivating a Growth Mindset : When you cultivate a growth mindset, you’re building the inner belief that your abilities and intelligence can be developed over time (Dweck, 2010). Embracing such a mindset provides a pathway for maximum self-improvement . It also promotes lifelong learning , with the recognition that you can always improve and become a better you. This means embracing the thought, “I can’t do it…yet,” rather than “I can’t do it.”

2. Developing Leadership Skills : Leadership skills can include the ability to guide, inspire, and influence others toward achieving a common goal (Van Vugt, Hogan, & Kaiser, 2008). They might be important indicators of personal growth if you’re going for a promotion. These skills include abilities like decision-making, communication, delegating tasks, and fostering team spirit.

3. Engaging in Volunteer Work: Volunteering allows you to contribute to your communities while fostering empathy and understanding (Wilson, 2012).  Doing volunteer work, such as serving food in a soup kitchen, can allow you to connect with diverse backgrounds, widens their perspective, and therefore nourish your empathy and social conscience.

4. Nurtiring Self-Compassion: Self-compassion involves acknowledging your own shortcomings and treating yourself with kindness despite failures (Neff, 2011). Instead of harsh self-criticism, self-compassion offers a balanced approach to dealing with personal flaws and failures. For instance, if you fail at a job interview, self-compassion would entail understanding that failure is part of human experience and does not reflect your overall worth. This, obviously, is good for your mental health.

5. Overcoming Fears: Fear often deters us from exploring our full capabilities (Öhman, 2008). Overcoming fears means confronting what scares us, be it fear of heights, public speaking, or failure. Overcoming fear is a telltale sign of personal growth To overcome fear, you might intentionally and gradually expose yourself to the fearful situation in a process called systematic desensitization . For example, someone afraid of heights might start by climbing a short ladder, then moving to a two-story building, and so forth. Such bravery encourages psychological resilience and enables exploration of unknown territories, hence fostering personal growth.

6. Improving Time Management: If you’re trying to demonstrate personal growth to an employer, this one’s perfect. When done successfully, time management enhances productivity, mitigates stress, and unveils avenues for growth – all things your employer loves to see. An example of improved time management could be an individual employing a systematized daily planner or a digital application. This system aids in organizing tasks, creates reminders for deadlines, and consequently opens up time for self-development, relaxation, and recreation.

7. Adopting Healthy Habits: Healthy habits can totally change your life, leading to huge personal growth (Lippke, Nigg, & Maddock, 2012). They may help you lose weight, sleep better, have more energy, wake earlier, and so on. For instance, an individual might opt to consume five servings of fruits and vegetables daily. By doing this, the individual improves their physical health, enhances their immune system, and acquires necessary energy for undertaking other personal growth initiatives.

8. Cultivating Humility: Humility, a vital attribute of personal growth, involves acknowledging our limitations and displaying a lessened level of arrogance (Exline & Hill, 2012). The development of humility occurs through the getting of wisdom and growing as a person. In real-world terms, a humble person acknowledges errors or mistakes, an act that catalyzes learning and cultivates interpersonal relationships.

9. Pursuing Passions: Passionate engagement in activities increases joy, reduces stress, and augments motivation, thereby contributing to personal growth (Vallerand & Houlfort, 2019). Allocating time to pursue hobbies or other passions can lead to the acquisition of new abilities and experiences. For instance, a person with a zeal for painting can foster creativity, hone focus, and derive deep satisfaction—elements imperative for personal growth.

10. Developing a Sense of Purpose: The possession of a life-purpose instills a sense of direction, and fortifies motivation, resilience, and satisfaction (Steger, 2012). Identifying this purpose—be it nurturing a family, building a career, or serving the community— gives life meaning and direction. An illustration of this can be an individual who discerns their purpose in educating and empowering others. This realized purpose provides both fulfillment and the impetus for continued personal growth.

11. Understanding Personal Values : Personal values are profound beliefs that shape behavior and provide a guide for decision-making (Hitlin & Piliavin, 2019). Having a true understanding of personal values, whether they be honesty, integrity, or kindness, helps an individual align their actions with their beliefs. For example, a person who values honesty might prioritize transparent communication, improving their relationships with others. Thus, by understanding personal values, individuals can lead a more authentic and fulfilling life.

12. Understanding Personal Biases: Personal biases, conscious or unconscious, can significantly distort our perspectives (Greenwald, Poehlman, Uhlmann, & Banaji, 2009). Developing an understanding of these biases allows us to challenge their influence over our decisions and actions. If someone identifies a bias against a particular group, they might purposefully educate themselves about that group and interact more with its members. Therefore, recognizing and addressing personal biases fertilifies our dealings with others, advancing personal growth.

13. Learning About Mental Health: Mental health awareness is a cornerstone of personal development (Kutcher, Wei, & Coniglio, 2016). By learning about mental health, people can better understand their emotional experiences, recognize signs of mental distress and seek appropriate help, either for themselves or others. For instance, a person studying about the symptoms of depression might realize a friend’s struggles and suggest they seek professional help. In this way, learning about mental health promotes not only self-growth but also the welfare of others.

14. Learning to Deal with Rejection: Life presents instances of rejection in various forms, such as not getting a job or a breakup (Buckley, Winkel, & Leary, 2004). Knowing how to cope with rejection in a healthy way reduces its negative impact and promotes resilience. After a job rejection, one might evaluate their application process for possible improvements, providing a growth opportunity for future applications. This demonstrates how dealing with rejection rather than avoiding it leads to self-improvement.

15. Encouraging a Work-Life Balance : Achieving the right balance between work and personal life positively affects mental health and satisfaction (Michel, Kotrba, Mitchelson, Clark, & Baltes, 2011). Striking a fruitful equilibrium could involve setting boundaries to disconnect from work during personal time, such as turning off work notifications after office hours. Encouraging a work-life balance nurtures personal well-being and enhances productivity, ultimately leading to substantial personal growth.

16. Building Conflict Resolution Skills: Conflict is inherent in all spheres of life. Therefore, developing skills to resolve conflicts amicably is a significant element of personal growth (Deutsch, Coleman, & Marcus, 2011). Conflict resolution skills involve active listening , empathy, problem-solving, and negotiation. For instance, during a heated disagreement, someone might employ active listening, aiming to understand the other party’s perspective, before proposing a solution. This practice encourages a positive outcome, which not only preserves the relationship but also expands an individual’s emotional intelligence and communication skills . 

17. Cultivating the Habit of Reading: Reading is a powerful conduit of personal growth that can stimulate intellect, broaden horizons, and encourage empathy (Mol & Bus, 2011). By inculcating a routine reading habit, an individual can immerse themselves in varied thoughts, cultures, and experiences. An avid reader might dedicate a specific time each day for reading, working through different genres. Over time, this steady commitment to literature can bolster verbal abilities, critical thinking skills, and provide a more profound understanding of the world, thereby driving personal growth.

Full List of 101 Personal Growth and Development Examples

I’ve categorized the following examples into the four categories for you. Although, it’s worth noting that the categorizations overlap a lot, and can span multiple categories simultaneously (Mruk, 2013).

• The courage to change your mind (Moral, Intellectual)
• Embracing change (Career, Intellectual, Emotional)
• Becoming self-aware (Career, Intellectual, Emotional)
• Setting personal goals (Career, Intellectual, Emotional)
• Developing emotional intelligence (Career, Emotional)
• Pursuing lifelong learning (Career, Intellectual)
• Improving communication skills (Career, Intellectual, Emotional)
• Building resilience (Career, Emotional)
• Learning new languages (Career, Intellectual)
• Cultivating a growth mindset (Career, Intellectual, Emotional)
• Taking up meditation (Emotional)
• Practicing gratitude (Emotional, Moral)
• Improving physical health (Career, Emotional)
• Cultivating positive relationships (Career, Emotional)
• Learning to listen actively (Career, Intellectual, Emotional)
• Becoming financially literate (Career, Intellectual)
• Developing leadership skills (Career, Emotional)
• Fostering creativity (Career, Intellectual)
• Engaging in volunteer work (Career, Moral)
• Strengthening problem-solving skills (Career, Intellectual)
• Learning stress management (Career, Emotional)
• Nurturing self-compassion (Emotional, Moral)
• Pursuing spirituality (Emotional, Moral)
• Developing a healthy self-image (Career, Emotional)
• Cultivating mindfulness (Emotional)
• Overcoming fears (Career, Emotional) (like speaking in public)
• Honing negotiation skills (Career, Intellectual)
• Seeking therapy (Emotional)
• Practicing patience (Emotional, Moral)
• Cultivating optimism (Career, Emotional)
• Improving time management (Career, Intellectual)
• Adopting healthy habits (Career, Emotional)
• Learning to forgive (Emotional, Moral)
• Building confidence (Career, Emotional)
• Developing a strong work ethic (Career, Moral)
• Cultivating discipline (Career, Intellectual, Moral)
• Establishing boundaries (Career, Emotional)
• Adopting sustainable living practices (Moral)
• Cultivating curiosity (Intellectual, Emotional)
• Strengthening decision-making skills (Career, Intellectual)
• Cultivating humility (Emotional, Moral)
• Nurturing an appreciation for diversity (Career, Intellectual, Moral)
• Taking self-defense classes (Career, Emotional)
• Encouraging self-expression (Career, Emotional)
• Developing assertiveness (Career, Emotional)
• Engaging in professional development (Career, Intellectual)
• Pursuing passions (Career, Intellectual, Emotional)
• Nurturing empathy (Career, Emotional, Moral)
• Improving body language (Career, Emotional)
• Learning to say no (Career, Emotional)
• Gaining cultural competency (Career, Intellectual, Moral)
• Learning cooking skills (Career, Emotional)
• Developing a sense of purpose (Career, Emotional, Moral)
• Understanding personal values (Career, Emotional, Moral)
• Developing public speaking skills (Career, Intellectual)
• Recognizing personal strengths and weaknesses
• Maintaining a personal journal (Emotional)
• Improving social skills (Career, Emotional)
• Developing IT skills (Career, Intellectual)
• Cultivating adaptability (Career, Intellectual, Emotional)
• Understanding personal biases (Career, Intellectual, Emotional)
• Exploring personal identity (Intellectual, Emotional)
• Encouraging personal reflection (Intellectual, Emotional)
• Building a personal brand (Career, Emotional)
• Developing listening skills (Career, Intellectual, Emotional)
• Cultivating self-love (Emotional)
• Learning about mental health (Career, Intellectual, Emotional)
• Improving networking skills (Career, Emotional)
• Developing critical thinking skills (Career, Intellectual)
• Learning to deal with rejection (Career, Emotional)
• Cultivating courage (Career, Emotional)
• Understanding and respecting differences (Career, Intellectual, Moral)
• Developing environmental consciousness (Career, Intellectual, Moral)
• Understanding personal rights and responsibilities (Career, Intellectual, Moral)
• Taking care of personal grooming (Career, Emotional)
• Improving personal organization (Career, Intellectual)
• Encouraging a work-life balance (Career, Emotional)
• Encouraging diversity in thought (Career, Intellectual, Moral)
• Engaging in self-care activities (Career, Emotional)
• Learning personal finance management (Career, Intellectual)
• Building a supportive network (Career, Emotional)
• Building conflict resolution skills (Career, Emotional)
• Practicing active citizenship (Career, Intellectual, Moral)
• Seeking continuous feedback (Career, Emotional)
• Enhancing customer service skills (Career, Emotional)
• Building a personal library (Intellectual)
• Developing an understanding of politics (Career, Intellectual, Moral)
• Practicing self-advocacy (Career, Emotional)
• Improving personal presentation skills (Career, Emotional)
• Encouraging the love of nature (Emotional, Moral)
• Developing a hobby (Career, Intellectual, Emotional) (like model trains)
• Enhancing writing skills (Career, Intellectual)
• Gaining awareness of global issues (Career, Intellectual, Moral)
• Cultivating the habit of reading (Intellectual)
• Encouraging fitness activities (Career, Emotional)
• Pursuing a healthy diet (Career, Emotional)
• Taking up music or art (Career, Intellectual, Emotional)
• Developing etiquette (Career, Emotional)
• Pursuing self-directed learning (Career, Intellectual)
• Strengthening emotional regulation skills (Career, Emotional)
• Encouraging exploration (Career, Intellectual, Emotional)

These myriad examples of personal growth represent not only opportunities for self-improvement but also crucial assets that can enhance our professional lives. Whether preparing for a meeting with a boss, designing a personal development plan, or simply reflecting on one’s journey, each of these areas can significantly contribute to our abilities, resilience, and well-being. They enable us to be more effective leaders, collaborators, and innovators , fostering better relationships and a more fulfilling life. Therefore, it’s vital to continuously strive for growth, leveraging these examples as stepping stones on the path towards our personal and professional objectives.

Brackett, M. A., Rivers, S. E., & Salovey, P. (2011). Emotional intelligence: Implications for personal, social, academic, and workplace success. Social and Personality Psychology Compass, 5 (1), 88-103. doi: https://doi.org/10.1111/j.1751-9004.2010.00334.x

Deutsch, M., Coleman, P. T., & Marcus, E. C. (2011). The Handbook of Conflict Resolution: Theory and Practice . New York: John Wiley & Sons.

Dweck, C. S. (2016). Mindset: The new psychology of success . United States: Random House Incorporated.

Exline, J. J., & Hill, P. C. (2012). Humility: A consistent and robust predictor of generosity.  The Journal of Positive Psychology ,  7 (3), 208-218. doi: https://doi.org/10.1080/17439760.2012.671348

Greenhaus, J. H., & Allen, T. D. (2011). Work–family balance: A review and extension of the literature. In Handbook of occupational health psychology . American Psychological Association.

Johnson, B., & Swanson, E. (2016). Personal Growth in Adults: A Literature Review. Journal of Adult Development, 33 (4), 274-285.

Leary, M. R. (2001). Interpersonal rejection. Oxford: Oxford University Press.

Mol, S. E., & Bus, A. G. (2011). To read or not to read: a meta-analysis of print exposure from infancy to early adulthood. Psychological bulletin, 137 (2), 267. doi: https://psycnet.apa.org/doi/10.1037/a0021890

Mruk, C. (2013). Self-Esteem and Positive Psychology: Research, Theory, and Practice . Springer Publishing Company.

Neff, K. D. (2011). Self‐compassion, self‐esteem, and well‐being. Social and Personality Psychology Compass.

Ng, T. W., Eby, L. T., Sorensen, K. L., & Feldman, D. C. (2010). Predictors of objective and subjective career success: A meta‐analysis. Personnel psychology, 58 (2), 367-408.

Nucci, L. (2014). Handbook of moral and character education . New York: Routledge.

Ramsden, P. (2015). Learning to teach in higher education . London: Routledge.

Chris Drew (PhD)

Dr. Chris Drew is the founder of the Helpful Professor. He holds a PhD in education and has published over 20 articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education. [Image Descriptor: Photo of Chris]

• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 5 Top Tips for Succeeding at University
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 50 Durable Goods Examples
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 100 Consumer Goods Examples
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 30 Globalization Pros and Cons

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15 Growth Mindset Statements to Recite Daily

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If your colleague were to earn the promotion that you were hoping for, would you be genuinely happy for them? Or would you feel envious and like you’re not good enough?

Or, if you were just shy of meeting one of your goals, would you feel defeated or would you reflect on some opportunities that you could potentially learn from?

Your answers to these questions say a lot about whether you have a fixed or growth mindset. We have talked about these two mindsets before–and, more specifically, the benefits of having a growth mindset over a fixed one .

(To help you visualize these benefits better, check out our post on growth mindset examples .)

But if your fixed mindset hasn’t budged, there is still hope for you to change that.

So in this article, we are going to provide an overview of the growth mindset and then discuss how you can adopt this mentality by reciting growth mindset statements. Then we will look at 15 examples of growth mindset statements for you to recite each day.

Let’s get started.

Table of Contents

What Is a Growth Mindset?

First introduced by Stanford Psychologist, Carol Dweck , the idea of a fixed vs. growth mindset defines one of our most fundamental beliefs about ourselves. A “fixed mindset” assumes that we are born with the amount of talent, ability, and intelligence that we will ever have.

Because these personal characteristics won’t change with practice or experience, success only confirms one’s inherent intelligence, and displays how each person compares to their equally fixed peers.

This means that working to be successful and avoiding failure act only to help people maintain their perception of their own abilities.

Alternatively, having a growth mindset inspires people to view failure as an opportunity for growth rather than proving the limits of one’s innate intelligence.

Having a growth mindset takes the perceived restrictions off of one’s inherent abilities, and marks a starting point from which that person can grow.

People who have a growth mindset are better equipped to bounce back from inevitable setbacks and be resilient in the face of change. Having this mentality allows you to recognize that hard work and determination will help you accomplish any goal that you set out to achieve.

It allows you to believe that your true potential is unknown, and it’s impossible to predict everything that you could accomplish with enough passion, hard work, and training.

People exhibit one of these mindsets in childhood, and it goes on to impact nearly all aspects of one’s life–both personally and professionally.

This means that this mindset can ultimately help determine your happiness and satisfaction with life, making it an important predictor of your overall well being.

The video below shares effective strategies you can try to develop your growth mindset:

Because of this, you’ll want to make every effort to develop a mentality that is the most advantageous to you.  Let’s look at why you should use statements or affirmations to help you solidify this.

Why You Should Recite Statements to Attract a Growth Mindset

If you feel like you’re stuck with a fixed mindset, you can change this by reciting (or writing down) growth mindset statements every day.

This is a really simple–yet very effective–exercise that you can do to challenge your fixed mindset and reset your subconscious mind to think in a way that eliminates your current limitations and opens up new opportunities for success.

According to Walter E. Jacobson, M.D. , a Los Angeles-based psychiatrist, motivational speaker, and best-selling author, reciting positive statements every day can help you attract the mentality–and ultimately, life –that you want.

Hearing yourself say these statements will encourage positive changes in your thinking and behavior.

Growth mindset statements can not only act as a source of inspiration, they can also be simple reminders for you to live with this attitude.

Reciting these statements can help you focus your efforts and attention on making progress throughout the day, which will help promote positive and lasting change.

Let’s take a look at some examples.

1 . Every mistake I make teaches me something new that brings me closer to achieving my goals.

2. I welcome new challenges in my life that will help push me to get outside of my comfort zone and try new things.

3. I appreciate any constructive feedback I can get because it gives me an opportunity to learn.

4. I strive to be like the people who have succeeded before me and I look up to my superiors.

5. Because I’m determined, I can do anything I put my mind to.

6. I have no excuses.

7. I don’t need other people to validate me or my work.

8 .  I know my purpose.

9 .  I am stronger than the impulses that bring me short-term gratification.

10 .  I’m going to work smarter, not harder.

11 .  I’m committed to the learning process.

12 .  I am in control.

13 .  I believe I can do anything I want to do.

14 .  I have a vision and I know what I’m working toward.

15 .  I am at my starting point.

Final Thoughts on Growth Mindset Statements

Once you’ve come up with your growth mindset statements, you have to say them (or write them down) at least once a day in order for them to be as effective as possible.

Some professionals suggest “bookending” your day by reciting your statements both first thing in the morning and right before you go to sleep.

Others say to write the statements down and put them in places that you see frequently throughout the day, like at your desk or on your mirror at home.

No matter what you do, make sure to be repetitive so your statements become a part of your subconscious being. This way, you’ll start to believe you have a growth mindset and you’ll act accordingly.

If you're a parent to teaching looking to develop your kid's growth mindset, check out our post on growth mindset phrases to encourage children .

And if you're looking for more resources to help you enhance your own growth mindset, be sure to check out these posts:

• 7 Growth Mindset Activities and Exercises for Adults
• 33 Growth Mindset Examples to Change Your Beliefs
• 7 Growth Mindset vs Fixed Mindset Quizzes to Try Today
• 13 Growth Mindset Videos for Kids to Watch on YouTube
• 55 Growth Mindset Journal Prompts for Students and Adults
• 10 Growth Mindset Goals Examples to Change Your Thinking

Connie Mathers is a professional editor and freelance writer. She holds a Bachelor's Degree in Marketing and a Master’s Degree in Social Work. When she is not writing, Connie is either spending time with her daughter and two dogs, running, or working at her full-time job as a social worker in Richmond, VA.

The Path to Personal Growth

Growth is about overcoming our tendency to respond quickly or negatively..

Posted June 13, 2021 | Reviewed by Jessica Schrader

• Steps to personal growth include learning how to respond better to situations and finding those we can learn from on our journey.
• Reframing our mindset to be more solution-focused than reactive can ultimately help make our lives happier. 
• It is important to find a teacher whose teachings and philosophy resonate with you, and to apply their principles to your own life.

Many people are focused on achieving fleeting things like wealth, success, or fame. While they may bring about temporary happiness , the feeling is often fleeting. I believe that out of all of the things we can work towards, pursuing personal growth is the best choice to achieve lifelong happiness and contentment. Today, we’ll learn why.

We don’t have much control over things in the external world. For example, we didn’t choose the place we were born, our family, or our natural talents. The one thing we do have control over is how we respond to the world, more specifically to adversity. Personal growth is about overcoming our natural tendency to respond quickly or negatively to situations. When we’re able to control our reactions, or our internal selves, a world of possibilities opens up.

In today’s post, I want to discuss the two ways we can achieve personal growth and how we can better respond to the world around us. This will help us find inner peace no matter what’s happening in our external world. This may sound hard for some of us, and it is. But when we change how we see the world and how we respond to the world, there is an unlimited amount of potential for achieving happiness and peace.

The first aspect of personal growth is learning how to respond better to situations that we have historically struggled with. Let’s use self-confidence as an example. When we’re having a particularly low day, we may look in the mirror and think, “I don’t like the way I look.” To combat these thoughts, we can develop skills to accept our appearance and even begin to like the way we look. This acceptance stems from the realization that there are some things that are out of our control. Once we internalize this fact, we can begin to accept what is, and eventually love what is.

The second key ingredient to personal growth is finding a teacher or teachers that we can learn from on our journey. The reason this is a key ingredient is that it’s helpful to have an expert in the subject who can help us understand these principles more deeply.

Let’s dive deeper into both of these concepts.

The first aspect of personal growth is focused on re-framing our struggles. What I mean by this is, the next time we face a problem, the best way to overcome it is to see it differently. For example, the next time we wake up anxious , are upset at a friend, or have an interaction that causes us to stress , we can choose to see these as opportunities to make our lives better.

Something I have repeated throughout my podcast is that there is a solution to every single problem we face. One of life’s purposes is to find these solutions. We have the power to adjust our typical responses to situations that bring on intense emotions, whether that is shame , anger , depression , etc. We now can begin to say, “I’m struggling with this. There must be something that I’m doing that is causing me to struggle, because there are other people who have also faced this problem and they’re doing well. This means there must be a solution.” Instead of criticizing ourselves, or hating our lives, we can reframe our mindset to be more solution-focused than reactive. This will guide us towards finding a way to solve our problems and ultimately make our lives happier.

Let me use an example to explore this point. Studies have shown that about 80% of people are unhappy at work. For the purpose of this example, let’s say we’re in that 80%. In order to change our circumstances, or find a solution, we must ask ourselves what can we do to make our situation better? We can perhaps leave our job, but that would have consequences since we’re responsible for supporting our family. Maybe we can look into other career paths, but seeking out more education may take a long time. Or we can say, maybe I can reduce my living expenses so I don’t need to keep up with the lifestyle I’ve created for myself. With these reduced expenses, I can now work a little less or find a job that will be more fulfilling. Happiness is about enjoying our day all day long, so we want to make sure that our job makes us feel happy and fulfilled.

There are so many ways to tackle this problem. One solution that many of my clients have reached over the years is to work less. A lot of people have flexibility in their work already that they may not be taking advantage of. For example, one of my clients gets three weeks of vacation a year but is tempted to skip out on the vacation because they get paid out on those days at the end of the year. In response, I asked them, is it worth not taking your vacation to have a little more money? When they examined the option more closely they decided that no, it wasn’t worth giving up the opportunity to recharge and decompress. My goal is to help folks reframe what life is about. I believe that it’s about enjoying the journey and for most people who work regularly, taking a vacation is necessary to maintain our happiness.

Remember that this is just an example. Your story and your struggles may look completely different. The overarching point here is that we often have some control over situations that may seem out of our control. And when we take the opportunity to make some changes, we will find that happiness is within our reach. We can look at life’s challenges as an opportunity for personal growth, rather than an inconvenience or hassle. The best part is, when these challenges re-emerge later, we’ll know how to handle them.

The second aspect of personal growth is to find a teacher whose teachings and philosophy resonate with you. When you do find the right teacher, it’s important to apply their principles to your own life. This step may seem less important but it is just as important as step number one. Our parents or caretakers were the people who taught us how to respond to the world and if we want to change that, we need someone who is better aligned to our current belief system than the one we had when we were younger. We also don't necessarily have to access these teachings in person. We can listen to them on audiobooks, watch them on youtube, or read about their beliefs in a book. And if you reach a point where their teachings are no longer serving you, there are always other people out there who can guide you through your path to self-discovery

Working on ourselves is no easy task. It involves unlearning and practicing different responses to problems, over and over again. But we must remember that we are capable of real change, and these changes can help us live beautiful lives. When we look at problems in a different light and follow a teacher with whom we resonate, we’ll grow exponentially.

Robert Puff, Ph.D. , is host and producer of the Happiness Podcast, with over 16 million downloads.

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Academic Personal Statement Guide + Examples for 2024

You have a bright future ahead of you in academia and you’ve already found the program of your dreams.

The only problem? 

You have to write an impressive academic personal statement that sets you apart from a sea of applicants.

We know that writing about yourself might not come naturally. And when the academic program you have your sights set on is on the line, it doesn’t make it any easier.

But there’s no need to worry!

We’ve prepared this guide to help you write your academic personal statement and secure your spot in your program of choice.

In this article, we’re going to cover:

• What Is An Academic Personal Statement?
• 7 Steps to Writing the Best Academic Personal Statement
• An Example of a Stellar Academic Personal Statement

Let’s dive in.

You’ll need an academic CV alongside your personal statement. Create one with ease with Novorésumé !

What Is an Academic Personal Statement?

A personal statement is an essential part of the academic application process.

Much like a motivation letter , your academic personal statement serves to demonstrate why you’re the right candidate for the course and sell yourself as a capable student.

Your goal is to show the admissions committee that they’ll benefit from having you in their university as much as you’ll benefit from joining the program.

Academic Vs CV Personal Statement

The term ‘personal statement’ can mean different things depending on your field.

In the world of job hunting, a personal statement usually refers to a few sentences that go at the top of your CV . This paragraph is meant to convey your top skills, relevant experiences, and professional goals to a hiring manager from the get-go and increase your chances of getting an interview.

However, in the world of academia, a personal statement refers to a more in-depth description of you as a candidate. 

In a nutshell, an academic personal statement shows the admissions committee your academic achievements so far, as well as what motivated you to apply and pursue this position.

Personal statements are also often required when applying for certain jobs, much like writing a cover letter . If you’re looking at a position as a faculty member in a university or other academic institution, for example, you might be asked to provide an academic personal statement.

7 Steps to Write an Academic Personal Statement

Preparation is the key to success and this is exactly where our guide comes in handy.

So just follow these steps and you’re sure to secure your spot:

#1. Read the Brief (Carefully!)

Academic personal statements aren’t necessarily a one-size-fits-all piece of writing. 

Typically, every institution has its specific requirements on what candidates should include in their academic personal statement.

To make sure you’re on the right track with your academic personal statement, read the brief carefully. Consider taking notes and highlighting important points from your program’s brief as you go through it.

Pay attention to any specific question the university wants you to answer. If you don’t address everything the admissions board expects, your personal statement will look sloppy and you’ll be considered an inattentive candidate.

Be sure to re-read the brief after you’ve finished writing your academic personal statement, too. This way you can make sure you’ve answered everything adequately and you’ll have the opportunity to correct any slips.

#2. Research the Program

Make sure you do your homework on the academic program you’re applying to.

You can’t write a good academic personal statement without research, let alone a great one. Much like researching your employer , taking the time to learn more about your desired school and personalizing your application can make a huge difference.

For example, you can dive into how your values align with that of the school you’re applying to, and how your experience and interests relate to specific things about the program. The more you focus on how you’re the right fit for this specific position, in this specific program – the better.

Carefully read through the school and program’s official pages since everything you would need to know is probably on the school’s official website. You can also ask current and former students for help but remember that whatever they say should never replace official information when crafting your academic personal statement.

#3. Plan Your Statement

An academic personal statement is meant to explain your academic interests and shouldn’t contain irrelevant details about your personal life.

Focus on why you want to study the course you’ve chosen and provide any information about your achievements so far.

Ask yourself the following questions to get the ball rolling on what to write:

• Why do you want to study (or work) in this program? How will it benefit you?
• How do your skills match the position?
• What makes you stand out from other applicants?
• What are your exact career aspirations?
• How can you and your work benefit the institution you’re applying to?
• If you changed fields, how did you decide to apply in this direction?
• What insight can you bring thanks to your different experiences?
• How will this change of field help your future career?

Write down your answer to these questions in the first draft of your academic personal statement.

#4. Look at Example Statements

Don’t hesitate to read other people’s academic personal statements online. They’re a great source of inspiration and can help get rid of any remaining writer’s block.

If you’re struggling to understand how to meet the language and formatting requirements for your academic personal statement, seeing actual examples is the best way to learn.

But be careful – don’t copy any lines you read, no matter how impressive you think they are. 

Most universities run every academic personal statement through intensive plagiarism checking, and even a paraphrased sentence could lead to your application being rejected for plagiarism.

So pay more attention to the overall structure of the academic personal statements you read, rather than copying the exact wording.

#5. Structure the Contents

There should be a cohesive argument that your entire essay follows. Each sentence and paragraph should complement and build on the one that comes before it.

The structure of your personal statement should include:

An intriguing introduction to you as a candidate

The introductory paragraph should grab the admission committee’s attention and keep them engaged.

Here you should be sure to avoid cliches like saying how you’ve “always dreamt” of graduating from this university or of studying this exact program. Instead, give an example of what really influenced you to pursue this dream.

Here’s an example:

• I’ve always loved reading and since I was a child, it’s been my dream to graduate from Oxford University and contribute to the world of literary analysis. That’s why I spent the past year volunteering at my local writers’ society and giving constructive feedback during workshops and book discussions.
• It wasn’t until I failed my first essay assignment in secondary school that I realized the depth that lies beneath each sentence in a given text. I began to delve into the rich layers of literary texts and the intricacies of literary analysis became my passion. Although initially challenging, the depth of understanding that this field offers about human emotions, cultural contexts, and narrative structures enthralled me. I found myself questioning the narrative structures and character motivations that I had previously taken for granted, and I was eager to understand how the subtle and often overlooked elements within a text could have a profound impact on its overall interpretation. This need to fundamentally understand a given author’s work has stayed with me since and led me to pursue literary analysis as a postgraduate student.

An engaging body

The main part of your academic personal statement should detail your interests, experience, and knowledge, and how they make you suitable for the position.

This is where you should expand on your motivation and use the following tips:

• Why this university? Provide strong reasons for your choice, related to your future career or the institution’s reputation.
• Mention your relevant studies and experience. This includes projects, dissertations, essays, or work experience.
• Give evidence of key skills you have, such as research, critical thinking, communication, and time management, and explain how you can contribute to the department with them.
• Say what makes you unique as a candidate and provide an example.
• Explain who have been the main influences who put you on this path and why they’ve influenced you.
• Mention other relevant experiences, such as memberships in clubs related to the subject, awards you might have won, or impressive papers you’ve written.
• Talk about your career aspirations and how the program ties into your goal of achieving them.

Depending on the guidelines of the specific university, you could also divide your academic personal statement’s body with subheadings, such as:

• Academic background
• Research interests
• Methodological approaches
• Research experience
• Personal experience
• Extracurricular activities 
• Relevant skills
• Career aspirations

A logical conclusion

Your academic personal statement needs a conclusion that ends on an enthusiastic note.

Make sure the conclusion reiterates the main points from the body of your text.

Your relevant accomplishments and desire to attend this specific program should be clear to any reader.

#6. Pay Attention to the Language

When writing the first draft of your academic personal statement, pay attention to the language and tone you’re using.

An academic personal statement is also a formal text, so your writing should reflect that. Colloquialisms aren’t appropriate, as they would take away from the well-mannered impression you want to give the admissions committee.

However, you also want your personal statement to be straightforward and avoid any complex jargon from your field of study.

For example, your opening sentence shouldn’t be overly complicated. You should communicate everything as clearly as possible, and be inclusive to those outside of your field of study since they might be on the admissions board that’s reading your academic personal statement.

Make sure that the tone throughout your text is positive and conveys your enthusiasm for the program. Your academic personal statement should show the admissions committee that you really want to be there, and why that’s beneficial to everyone involved.

#7. Proofread Your Statement

This step probably isn’t surprising to you but it’s worth paying attention to.

Your academic personal statement is a very formal document and it should be spotless. 

So, make sure it adheres to academic writing conventions . For example, contractions like “I’m” instead of “I am” are informal, and should be avoided.

Mistakes like these are very common when writing about yourself, particularly when you’re used to describing yourself in informal environments.

Carefully proofread your academic personal statement, then run it through a grammar checker like Grammarly or Quillbot, then proofread it again.

The tiniest grammar mistake or typo could make the admissions board reject your application.

Academic Personal Statement Example

Ever since my first encounter with the enchanting worlds spun by Flaubert, Balzac, and Proust, my intellectual pursuits have gravitated toward French literature. With an undergraduate degree focused on French Language and Literature, I have been fortunate to explore my passions both theoretically and empirically, embedding them within broader themes of cultural theory and comparative literature. It is with great excitement that I apply for the postgraduate research position in the French Literature program at Kent University, with the aim of contributing novel scholarly perspectives to this captivating field.

Academic Background and Research Interests

During my undergraduate studies, I delved deeply into the realms of 19th-century Realism and Naturalism. My senior thesis, which examined the dialectics of morality and social structures in Balzac's "La Comédie Humaine," was not merely an academic exercise; it served as a crucible where my theoretical understandings were rigorously tested. This research experience intensified my interest in the complex interplay between literature and societal norms, a theme I am eager to further explore in my postgraduate work.

Methodological Approaches

My academic approach is fundamentally interdisciplinary. I strongly believe that literature should not be studied in a vacuum; rather, it should be contextualized within historical, sociological, and psychological paradigms. During a semester abroad in Paris, I took courses in cultural anthropology and French history, an enriching experience that complemented my literature-focused studies. This holistic approach will enable me to contribute a multifaceted perspective to the research endeavors at Kent University.

Previous Research and Scholarly Engagements

My scholarly activities have also extended beyond the classroom. Last summer, I participated in an international conference on French Literature and Post-Colonial Theory, presenting a paper on the depictions of colonial landscapes in Dumas' adventure novels. The opportunity to engage with academics from various disciplines provided me with fresh insights and underscored the importance of collaborative research. Further, I've had the honor of having a review article published in the Sheffield Journal of Contemporary Literary Explorations, where I critiqued a groundbreaking new translation of Verne's works.

Extracurricular Contributions and Skills

In addition to my academic achievements, I have sought to enrich my department’s intellectual community. I served as the editor of our departmental journal and organized a series of seminars featuring guest speakers from the worlds of academia and publishing. My strong organizational skills, combined with proficiency in both written and spoken French and English, make me a versatile candidate capable of adding value to the French Literature program’s broader objectives.

To summarize, my deep-rooted passion for French literature, fortified by rigorous academic training and interdisciplinary methodologies, makes me an ideal candidate for the postgraduate research position in your esteemed program. The prospect of contributing to academic discourse at Kent University is an opportunity I find deeply compelling. I am especially excited about the potential for collaborative research and interdisciplinary inquiries, which aligns perfectly with my academic philosophy. I am fully committed to leveraging my skills, experiences, and enthusiasm to make a substantive scholarly contribution to the study of French Literature. Thank you for considering my application; I am keenly looking forward to the possibility of furthering my academic journey in this vibrant intellectual community.

FAQs on Academic Personal Statements

If you’re wondering anything else about academic personal statements, check out the answers to the most frequently asked questions related to them here:

#1. How do you start a personal statement for an academic job?

Applying for an academic job is different from applying for a position as a student. First, you need to establish your qualifications and enthusiasm for the role immediately.

Start by explaining your current status, for example, as a postdoctoral researcher or an experienced member of the faculty, and specify the position you are applying for. Then follow up with your research interests or personal philosophy towards teaching.

You can add a personal anecdote or compelling fact that summarizes your academic journey so far, or your passion for the field. After that, your academic personal statement can go deeper into the qualifications from your academic CV and how you’re a great fit for the position.

#2. How do I introduce myself in an academic personal statement?

The introduction of your academic personal statement is the key to grabbing the attention of the admissions committee.

Start by stating the field or subject that interests you, and why. You can share a specific personal anecdote or observation that led you to this academic pursuit and set the stage for the detailed explanation in your main body.

The goal of your introduction is to give the reader a sense of who you are, what drives you, and why you would be a valuable addition to their department.

#3. Is an academic personal statement like an essay?

Yes, an academic personal statement can be considered a type of essay.

Both essays and academic personal statements are structured forms of writing that are meant to deliver a coherent argument and are divided into an introduction, body, and conclusion. They provide supporting evidence to prove the point and maintain a logical flow to guide the reader to the final conclusion.

However, essays tend to be objective and explore a specific topic or question in depth. Academic personal statements use similar techniques but they present the candidate’s qualifications, experiences, and aspirations in a way that’s meant to persuade the admissions committee.

#4. How long is an academic personal statement?

Typically, an academic personal statement is between 500 and 1000 words long.

The exact length of the text varies depending on the university and program you’re applying to. You should always check the specific requirements for your desired program, and stick to the guidelines you find.

However, if the university you’re applying to doesn’t specify a word count, you should aim for one to two pages.

#5. What do I avoid in an academic personal statement?

Since your personal statement is a crucial part of your academic application, it’s important to avoid any common mistakes.

Make sure the content of your academic personal statement isn’t too generic. Its goal is to give insight into you as an individual, beyond what can be read in your CV . 

You should also avoid cramming too many points in your text. Your academic personal statement should follow a logical flow, and focus on the relevance of what you’re sharing about yourself and how it relates to the academic program you’re pursuing.

Key Takeaways

And that concludes our guide to writing an academic personal statement!

We hope you feel more confident when crafting your application for that academic program or faculty position you have your sights set on.

Now let’s recap what we talked about so far:

• Academic personal statements are very different from CV personal statements. While CV personal statements are brief paragraphs at the top of the page, an academic personal statement is an in-depth text that details why you’re interested in a given position, and what makes you a good candidate.
• The guidelines on academic personal statements vary according to the institution you’re applying to. Read the brief very carefully, and pay attention to what it says about word count and questions your personal statement should answer. Any mistakes here could result in rejection.
• There are differences between applying for a postgraduate program and applying for a faculty position. But in both cases, you should research the exact place you want to apply to and adjust your application accordingly to match the institution’s values.
• Always proofread your academic personal statement before sending it, even if you’re sure there are no errors.

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50 Growth Mindset Affirmations

A growth mindset is a powerful approach to personal development and success. Growth mindset affirmations can create a love of learning and a resilience essential for achieving your goals.

With a growth mindset, you believe that your abilities can be developed through dedication and hard work. To help you adopt a growth mindset, we’ve compiled a list of 50 affirmations designed to encourage self-improvement and unlock your potential.

Incorporate these affirmations into your daily routine and watch your mindset and life transform for the better.

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• “I am committed to personal growth and self-improvement.”

Cultivate a dedication to your ongoing development with this resolute affirmation.

• “I believe in my ability to learn, grow, and succeed.”

Affirm your faith in your potential to develop and achieve your objectives with this optimistic statement.

• “Every challenge is an opportunity for growth and learning.”

Reframe obstacles as chances to expand your knowledge and abilities with this empowering affirmation.

• “I am always open to new ideas and experiences.”

Foster a mindset of curiosity and exploration with this open-minded statement.

• “I am not afraid to make mistakes, as they are essential for growth.”

Embrace the value of errors as learning opportunities with this fearless affirmation.

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• “I am constantly evolving and becoming a better version of myself.”

Celebrate your ongoing personal transformation with this progressive statement.

• “I am dedicated to the pursuit of knowledge and self-discovery.”

Commit to a lifelong journey of learning and personal exploration with this enthusiastic affirmation.

• “I am resilient and can overcome any obstacles in my path.”

Assert your inner strength and determination to surmount challenges with this tenacious statement.

• “I am committed to learning from my experiences, both positive and negative.”

Embrace the wisdom gained from all aspects of life with this insightful affirmation.

• “I approach every situation with an open mind and a willingness to learn.”

Cultivate a mindset of receptivity and eagerness for growth with this adaptable statement.

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• “I believe that I can achieve anything I set my mind to.”

Affirm your unwavering confidence in your ability to accomplish your goals with this steadfast affirmation.

• “I am always seeking opportunities to learn and grow.”

Commit to a proactive approach to personal development with this ambitious statement.

• “I know that I can always improve and become better at what I do.”

Acknowledge the potential for continuous growth and skill development with this humble affirmation.

• “I am willing to take risks in order to learn and grow.”

Embrace the value of stepping out of your comfort zone for the sake of personal growth with this daring statement.

• “I am not defined by my failures but by my willingness to keep trying.”

Celebrate your resilience and determination in the face of setbacks with this encouraging affirmation.

• “I trust that I am on the right path for my personal growth and development.”

Believe in the journey you are on and its potential for fostering your growth with this trusting statement.

• “I am open to constructive feedback and use it to grow.”

Embrace the importance of receiving and applying feedback for self-improvement with this receptive affirmation.

• “I am inspired by the success of others and see it as an opportunity to learn.”

Celebrate the achievements of others and recognize the valuable lessons they offer with this uplifting statement.

• “I focus on progress, not perfection.”

Emphasize the significance of making strides towards your goals, rather than striving for flawlessness with this balanced affirmation.

• “I am patient with my growth and trust the process.”

Cultivate an attitude of patience and faith in your personal development journey with this reassuring statement.

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• “I embrace change and see it as an opportunity for growth.”

Welcome life’s transitions as chances for self-improvement with this adaptable affirmation.

• “I am grateful for the lessons life teaches me.”

Appreciate the wisdom gained from life’s experiences with this thankful statement.

• “I am committed to setting and pursuing meaningful goals.”

Establish and chase after objectives that contribute to your personal growth with this focused affirmation.

• “I am confident in my ability to overcome obstacles and achieve success.”

Believe in your resilience and capacity to triumph over challenges with this self-assured statement.

• “I am constantly learning and growing, no matter my age.”

Affirm that personal development is a lifelong journey with this timeless affirmation.

• “I appreciate the journey and celebrate every step of my personal growth.”

Acknowledge the value of every stage of your self-improvement process with this celebratory statement.

• “I am open to learning from both my successes and my failures.”

Embrace the full spectrum of life’s lessons with this comprehensive affirmation.

• “I am focused on progress, not on comparing myself to others.”

Concentrate on your own growth and avoid getting caught up in comparisons with this centered statement.

• “I am committed to continuous improvement in all areas of my life.”

Pledge to pursue ongoing growth and development in every aspect of your existence with this holistic affirmation.

• “I am worthy of the time and effort it takes to grow and develop.”

Affirm your deservingness of the energy required for personal growth with this validating statement.

• “I am not afraid to ask for help or seek guidance in my growth journey.”

Recognize the importance of seeking support and mentorship for self-improvement with this open-minded affirmation.

• “I am eager to learn from others and share my own knowledge and experiences.”

Foster a collaborative approach to personal growth with this mutually beneficial statement.

• “I am excited about the person I am becoming.”

Celebrate your evolving identity and the potential it holds with this enthusiastic affirmation.

• “I am committed to being the best version of myself.”

Embrace your potential for greatness with this aspirational statement.

• “I am adaptable and can grow through any situation.”

Assert your flexibility and ability to thrive in diverse circumstances with this resilient affirmation.

• “I am not defined by my past but by my commitment to growth and progress.”

Focus on your future potential, rather than past limitations, with this forward-looking statement.

• “I am always seeking new ways to challenge myself and grow.”

Pursue personal development through novel experiences and challenges with this adventurous affirmation.

• “I am grateful for every opportunity to learn and grow.”

Appreciate the countless chances for self-improvement that life offers with this thankful statement.

• “I am in control of my personal growth and development.”

Assert your agency over your self-improvement journey with this empowering affirmation.

• “I am always open to learning from the world around me.”

Cultivate a receptive and curious mindset with this observant statement.

• “I am committed to cultivating a growth mindset in all aspects of my life.”

Pledge to embrace a growth-oriented attitude in every area of your existence with this comprehensive affirmation.

• “I am a lifelong learner, always eager to grow and evolve.”

Affirm your dedication to ongoing learning and personal evolution with this enthusiastic statement.

• “I am not limited by my past experiences or beliefs.”

Recognize your capacity to overcome past limitations and embrace new perspectives with this liberating affirmation.

• “I am excited to explore new paths and embrace new experiences.”

Celebrate the thrill of discovery and the potential for growth it offers with this adventurous statement.

• “I am always learning from my experiences and using them to grow.”

Acknowledge the educational value of every life event with this reflective affirmation.

• “I am open to new perspectives and ideas that can help me grow.”

Cultivate an attitude of receptivity to diverse viewpoints and concepts with this open-minded statement.

• “I am committed to embracing change and using it to fuel my growth.”

Transform life’s inevitable changes into catalysts for personal development with this adaptable affirmation.

• “I am focused on cultivating a growth mindset in every area of my life.”

Pledge to apply the principles of a growth mindset consistently throughout your life with this dedicated statement.

• “I am confident in my ability to grow and achieve my goals.”

Believe in your potential for personal development and success with this self-assured affirmation.

• “I am grateful for my growth journey and the person I am becoming.”

Celebrate the transformative power of personal growth and the potential it unlocks with this appreciative statement.

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Incorporating these 50 growth mindset affirmations into your daily routine can have a powerful impact on your personal development journey.

By fostering a growth mindset, you open yourself up to new opportunities, embrace change, and continually strive to improve.

As you internalize these affirmations, you’ll find yourself becoming more resilient, adaptable, and optimistic about your potential to learn, grow, and achieve success.

Remember to be patient with yourself and trust the process, and you’ll be amazed at the person you become.

18 Best Growth Mindset Activities, Worksheets, and Questions

But do we really know what we mean when we talk about moving from fixed thinking to the growth zone?

Findings from research into the benefits of a growth mindset have been well received. Knowing that “the view you adopt for yourself profoundly affects the way you lead your life” means we all have the potential for change (Dweck, 2017).

This article digs a little deeper, exploring the supporting research and steps needed to adopt a growth mindset.

Before you continue, we thought you might like to download our three Meaning and Valued Living Exercises for free . These creative, science-based exercises will help you learn more about your values, motivations, and goals and give you the tools to inspire a sense of meaning in the lives of your clients, students, or employees.

This Article Contains:

Growth mindset vs fixed mindset, research behind the theory and model, how to coach clients toward a growth mindset, growth mindset interventions: 2 examples, 3 activities, games, and exercises for adults, best worksheets, workbooks, and handouts, assessing mindset: 3 questionnaires and tests, 8 questions to ask your clients, become a mindset coach: 3 training options, resources from positivepsychology.com, a take-home message.

“Individuals who believe their talents can be developed (through hard work, good strategies, and input from others) have a growth mindset” (Dweck, 2016). On the other hand, those with a fixed mindset believe such talents are an innate gift and not easily changed.

While Carol Dweck’s pioneering work on the growth mindset has had a considerable impact since her 2014 TED Talk and more recent book Mindset , it is often misunderstood.

Therefore, it is essential to be clear on exactly what a growth mindset is and avoid some of the common misconceptions that arise, including (Dweck, 2016):

• I’ve always had it. A false growth mindset often results from confusing the concept with flexibility or open-mindedness. We are all a mixture of fixed and growth mindsets ; we can’t claim to have always had one or the other.
• It’s just about praising effort. While effort is essential, it must be productive. Deep engagement in the processes that lead to positive outcomes is vital, such as trying out new strategies, asking for help, and learning from failure.
• Talking about a growth mindset is enough. Adopting a growth mindset means more than saying it’s a great outlook to have. Organizations, in particular, need to encourage staff to take appropriate risks, support collaboration over competition, and facilitate learning and development.

To enter or remain in the growth zone , we must recognize fixed mindset triggers we find in the environment that hold us back. It could be fear of failure or uncertainty over competence. Once we recognize what makes us feel defensive or threatened, we can challenge and even talk back to it (Dweck, 2016).

As Angela Duckworth (2018, p. 180) notes, “some of us believe, deep down, that people really can change.” That’s a growth mindset.

Growth-minded individuals believe that we can get smarter with the right opportunities, degree of effort, and self-belief. Those who are more fixed in their outlook agree that you can learn skills (e.g., fixing a car, riding a bike, etc.) but believe you can’t train your talent.

A setback for someone with a fixed mindset can be catastrophic, believing they don’t have what it takes, while someone with a growth mindset sees it as a chance to learn and get better (Duckworth, 2018).

Dweck and others have spent years researching what a growth mindset is and is not , and their findings back up their claims (Dweck, 2017).

In a 2013 study, Gunderson et al. found that praising effort in children leads to a growth mindset, while encouraging inherent abilities leads to adopting fixed-ability frameworks. Ongoing research has identified that adopting a growth mindset dramatically changes how you approach life and encourages success in education, business, and even relationships (Dweck, 2017).

Yeager and Dweck (2020) explained the current state of research into growth mindsets in education and attempted to answer some of the challenges and questions surrounding the theory. Some examples from their research are included below.

1. Does a growth mindset predict academic outcomes?

Mostly. “There is a replicable and generalizable association between mindsets and achievement” (Yeager & Dweck, 2020, p. 5).

A fixed mindset typically predicts lower academic results in tests and exams compared with a growth mindset. However, findings suggest that it may not have an effect when hours of study are very high, such as in Mainland China, with a reported 57 hours of study per week.

2. Do growth mindset interventions work?

Not always. While growth interventions (for example, encouraging effort, seeking help, and changing strategies) sometimes improve academic success, that is not always the case. Outcomes vary depending on the individual’s psychological profile and the type of interventions used.

It appears that finding a growth mindset intervention appropriate to the individual and their needs is crucial.

3. Can teachers instill a growth mindset in their students?

Unclear. Mindset interventions either aimed at or administered by teachers at scale have not generally proved successful. Despite immense care and effort, positive results have not been immediate. And yet, benefits may be seen in the longer term.

It seems positive results are more likely in response to direct-to-student programs that teach students a growth mindset directly.

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These detailed, science-based exercises will equip you or your clients with tools to find meaning in life help and pursue directions that are in alignment with values.

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When coaching someone to adopt a growth mindset, you must help them learn what it looks like in themselves and others. Only then can they begin to make the changes needed to spend more time in the growth zone.

The following approaches will help.

What is a growth mindset?

Introduce and explore the following statement defining a growth mindset with your client (Yeager & Dweck, 2020, p. 1):

“A growth mindset is the belief that personal characteristics, such as intellectual abilities, can be developed, and a fixed mindset is the belief that these characteristics are fixed and unchangeable.”

Ask the client to consider and discuss the following:

• In the last seven days, when have you displayed a fixed mindset?
• In the last seven days, when have you displayed a growth mindset?
• Which mindset worked out and why?
• When would you like to adopt a growth mindset more often?

Recognizing a growth mindset

Ask the client to think about someone (a friend, family member, or someone famous) who spends most of their time in a fixed mindset (modified from Dweck, 2017):

• How do they act and talk?
• Are they extremely sensitive to being wrong?
• Are you this way?

Now, think of someone who exhibits a growth mindset and ask yourself:

• How do they view and approach obstacles?
• How do they stretch themselves?

Ask the client to consider why you may enjoy and get more out of life with a growth mindset. Discuss and list some pros and cons.

There are several interventions we can use to help someone use their abilities to learn, develop a growth mindset, and challenge a fixed mindset, including the following.

Visualizing a dilemma

We are confronted with daily dilemmas. Some are small (What should we have for lunch?) while others significantly impact our lives (Should we work for a startup?).

While we must always balance potential risks and gains, opening yourself up to growth does not mean you become careless. Instead, you will become more yourself, not less (Dweck, 2017).

Try visualizing some real and artificial dilemmas. How would you react to the situation from a fixed versus a growth mindset? Consider the following two examples:

• You didn’t get the offer you had hoped for from graduate school.

A fixed mindset might tell you that you were fooling yourself. You were never going to get in, and that’s that .

Using a growth mindset, you go further. You think about your goal. What are you trying to achieve? Could you get back in contact with the school to see what options you have or apply for a different one? Perhaps you could commit to additional studies then try applying again.

• The project didn’t go well; mistakes were made.

A fixed mindset might ask, Well what did they expect? After all, I didn’t have the skills needed . You accept the failure and, most likely, repeat the mistakes in the future.

Using your newfound growth mindset, you think about how you could learn from what went wrong. You get the team together to consider what you can salvage, how you can fix what’s wrong, and how you can prevent it from happening again.

A growth mindset is ultimately more favorable because it puts you back in control .

Review your rejections

We have all experienced rejection, likely many times. To ensure future instances are less catastrophic , it can help to consider past examples and ask yourself some growth-related questions.

• Think of several situations where you felt rejected. Perhaps you were turned down for a date, didn’t get on the basketball team, or didn’t get offered the job.
• What did you learn?
• Did the experience teach you more about yourself and what you do and don’t want out of life?
• What positives came out of the rejection (perhaps not immediately, but later)?
• Can you forgive the person who rejected you, wish them well, and let go of any bitterness?

The joy of being wrong – Freethink

Finding ways to adopt a growth mindset can be fun, especially when performed in pairs or groups. Here are some great exercises to try.

Seek out challenge

In his book Think Again , Adam Grant (2021) encourages readers to escape ‘echo chambers’ where everyone agrees with you. Instead, challenge your mindset by seeking out people who think differently.

If you hold a particular view about something, encourage a reasoned discussion with non-likeminded people where you challenge one another. Don’t just try to beat them; learn from them. What didn’t you know before? Should you alter your view, perhaps becoming more moderate, or replace it?

Group settings can become powerful opportunities to challenge your entrenched beliefs and views.

Embrace the joy of being wrong

We often become so fixed in our thinking or concerned about looking foolish that we hold on to our beliefs despite new information to the contrary.

When you find out that you are mistaken or need to update your thinking, welcome it and be prepared to laugh at yourself. Focus on improving rather than proving yourself (Grant, 2021).

Sometimes sharing our mistakes and learning can provide a sense of freedom, for yourself and others.

Picture your ideal relationship

While we often imagine ideal relationships (romantic, business, or otherwise) as harmonious and without disagreement, it is most likely unrealistic and not in our best interests (Dweck, 2016).

Work with your partner(s) and consider how a growth relationship might tackle different situations.

For example, consider a romantic relationship, where someone gets an inviting text from an ex. Take different mindset positions and reflect on how you might respond.

It offers training and free resources , including study guides, handouts, and lesson plans (for parents and teachers) to nurture positive learning beliefs, habits, and cultures.

For more resources for teaching students a growth mindset directly , try out some of the resources available at PERTS . Applying research-based practices, PERTS aims to create learning environments for students and empower educators to thrive. Learning programs are available for students of all ages and include a learning library and Mindset Kit .

There are plenty of mindset tests available for scoring growth mindsets and highlighting opportunities to improve. Check out the following sample of three:

• The research-validated Mindset Assessment at Mindset Works identifies elements of your mindset that are fixed and helps you to develop strategies to move toward growth.
• PERTS’ Mindset Kit offers a mindset assessment involving journal writing for children in second grade.
• IDR Labs had a growth mindset test that highlights an individual’s degree of fixed versus growth mindset based on Dweck’s research.

While some of the above tests may not have been scientifically validated, they offer insight into areas of our thinking that we should consider revisiting.

Regarding abilities:

• Your intelligence is something that you can’t change very much.
• You can learn new things, but you can’t really change how intelligent you are.
• No matter how intelligent you are, you can still change a bit.
• You can always substantially change how intelligent you are.

If you strongly agree with statements 1 and 2, you are more fixed in your thinking. Agreeing with statements 3 and 4 suggests you adopt more of a growth mindset.

Regarding personal qualities:

• You have certain personal qualities, and there is little you can do to change that.
• No matter who you are, you can always change substantially.
• You may change how you do things, but you can’t change the essential elements of who you are.
• You can always change the basic things about who you are.

Statements 1 and 3 suggest a fixed mindset, while 2 (in particular) and 4 indicate you have a growth mindset.

The following three training options are valuable for learning how to be a mindset coach.

• The Mindset Coach Academy provides training and direct access to tools and techniques to help transform your clients.
• Positive Performance Training offers a four-month, small group training course in how to set up a mindset coaching business.
• Transformation Academy teaches you how to support others on a journey to mastering their mindset.

The above is a sample of some of the commercial courses available. Search around and check out reviews to ensure the course suits your needs, budget, and time.

17 Tools To Encourage Meaningful, Value-Aligned Living

This 17 Meaning & Valued Living Exercises [PDF] pack contains our best exercises for helping others discover their purpose and live more fulfilling, value-aligned lives.

Created by Experts. 100% Science-based.

Looking for more tools to help shift your clients’ mindsets? Take a look at the following free worksheets.

• Adopt A Growth Mindset This exercise helps clients recognize instances of fixed mindset in their thinking and actions and replace them with thoughts and behaviors more supportive of a growth mindset.
• Fact Checking Thoughts Worksheet This exercise helps clients differentiate between facts and opinions as the first step toward challenging harmful opinions about ourselves and others.
• Simple Thought Diary Worksheet This simple thought diary template can help clients systematically link experiences and situations to thoughts and emotions, serving as a useful tool to review one’s commonly adopted mindset.

If you’re looking for more science-based ways to help others discover meaning, check out this collection of 17 validated meaning tools for practitioners. Use them to help others choose directions for their lives in alignment with what is truly important to them.

Over the last decade, the idea of adopting a growth mindset has become commonplace. Educators, businesses, and individuals may all claim to have adopted one without fully understanding what that means.

Having a growth mindset means recognizing our ability to change who we are, what we know, and how we think. Our personal qualities and abilities are not static; they remain open to change from outside and within.

For many, this may offer a significant shift in their outlook of who they are and can become. Recognizing our capacity for growth and development places accountability on ourselves to take charge and develop in the direction of our choosing.

Whether working on yourself or with a client, review the theory and try out the questions and exercises to understand which mindset you rely on. Then identify what changes you wish to make to enter the growth zone. The choice is ultimately yours, but a growth mindset may open up new opportunities for you that may have previously seemed impossible.

We hope you enjoyed reading this article. Don’t forget to download our three Meaning and Valued Living Exercises for free .

• Duckworth, A. (2018). Grit . Scribner.
• Dweck, C. S. (2016). What having a “growth mindset” actually means . Harvard Business Review. Retrieved September 21, 2021, from https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means
• Dweck, C. S. (2017). Mindset . Robinson.
• Grant, A. M. (2021). Think again . Viking.
• Gunderson, E. A., Gripshover, S. J., Romero, C., Dweck, C. S., Goldin-Meadow, S., & Levine, S. C. (2013). Parent praise to 1- to 3-year-olds predicts children’s motivational frameworks 5 years later. Child Development , 84 (5), 1526–1541.
• Yeager, D. S., & Dweck, C. S. (2020). What can be learned from growth mindset controversies? American Psychologist , 75 (9), 1269–1284.

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Article feedback

What our readers think.

Thank you for the overview and resources. The information you provided is helpful. I would point out that the examples of dilemmas may not be dilemmas. That question led me to consider whether the issue of growth mindset should be considered only in the context of dilemmas, but I think not. I also wonder if a growth mindset is a necessary component to achievement. I don’t have an instinct for an answer to that one. Cheers!

Thank you for taking the time to read and engage with the article! We appreciate your insights and the thoughtfulness you put into your comment.

You made an interesting observation about dilemmas, highlighting the versatility of a growth mindset in various life aspects. Regarding its necessity for achievement, a growth mindset is beneficial but not solely responsible, as factors like motivation, resources, and environmental support are also vital.

We encourage you to keep exploring these ideas! If you have any more thoughts or questions, please don’t hesitate to share.

Kind regards, Julia | Community Manager

This article was truly helpful as it helped me know my mindset. Thanks a lot….

This is truly helpful, may God bless the writer

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Personal Growth: 40 Useful Performance Feedback Phrases

Personal Growth: Use these sample phrases to craft meaningful performance evaluations, drive change and motivate your workforce.

Personal Growth is the improvement of one's awareness, identity, developing talents and potential to facilitate the growth of oneself and the position they handle at the workplace.

Personal Growth: Exceeds Expectations Phrases

• Carries a clear vision of what future to build and works diligently to make it a reality
• Has a high personal goal orientation that is inspired by the desire to grow and mature in the career world
• Consistently meets personal objectives even those that look challenging to the ordinary employee
• Takes responsibility for personal growth and development providing the company benefits too
• Always sets personal goals and ensures completion and accomplishment within the set deadlines
• Demonstrates high initiative and energy in pursuing the set goals
• Shows a consistent record of attained personal goals that have led to a markedly improved performance
• Displays a high confidence regarding ability to lead others in a professional way
• Handles challenging tasks that exceed the level of education in an outstanding manner
• Personal maturity and development is imminent to those interacting with such a person

Personal Growth: Meets Expectations Phrases

• Prepares a well written out action plan on how to execute even the toughest goals
• Ability to meet the strictest deadlines without giving any excuses
• Ability to lead others in setting personal goals that all result in accomplishing the company goals
• Displays excellent management skills in how to manage time and resources
• Has gained professional recognition fast due to the growth posted
• Can handle workplace stress and pressure with calm and sobriety
• Ability to coach others on the need of setting goals and accomplishing them on time
• Listens to the counsel of the management and coworkers and adjusts where there is need
• Welcomes coaching and training that brings out more hidden ability
• Takes work very seriously and gives no excuse to be absent

Personal Growth: Needs Improvement Phrases

• Is never serious about handling the set goals within the time given
• Does not take positive criticism well and ends up fighting with the coworkers
• Does not understand how to execute tasks that are based on the level of training provided
• Sets unchallenging personal goals that in most cases end up not met
• Exhibits very little endurance in the pursuit of career growth
• Sets lofty goals to excite the management but has no strategies to execute them
• Has not made a serious personal commitment to be an active part of the company
• Pursues personal goals at the expense of the business goals
• Jumps from one goal to the other without accomplishing anything
• Works on the same project for an extended period and ends up failing to meet the objectives

Personal Growth: Self Evaluation Questions

• Do you value hard work and are you interested in making the best out of it?
• Are you fully committed to remaining an active part of the company?
• Do you accept positive criticism and work on the areas that need change?
• Do you consider the requirements carefully before handling any task?
• Do you make an immediate corrective action based on the coaching or feedback you receive?
• Are you available to attend training and coaching workshops and do you benefit from them?
• Are you personally aware of areas you need to change?
• Do you find it hard to work with the management in certain areas?
• Would you like to see your career grow as the company does?
• What changes do you need to inject in your personal goals to make you better?

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An official website of the United States government

Gross Domestic Product by State and Personal Income by State, 4th Quarter 2023 and Preliminary 2023

• News Release
• Related Materials
• Additional Information

Real gross domestic product (GDP) increased in all 50 states and the District of Columbia in the fourth quarter of 2023, with the percent change ranging from 6.7 percent in Nevada to 0.2 percent in Nebraska (table 1), according to statistics released today by the U.S. Bureau of Economic Analysis (BEA). Current-dollar GDP increased in 49 states and the District of Columbia. For the year 2023 , real, or inflation-adjusted, GDP also increased in 49 states and the District of Columbia.

Personal income , in current dollars, increased in all 50 states and the District of Columbia in the fourth quarter of 2023, with the percent change ranging from 6.7 percent in Nevada to 0.8 percent in Iowa and North Dakota (table 4). For the year 2023 , current-dollar personal income also increased in all 50 states and the District of Columbia.

Quarterly GDP

In the fourth quarter of 2023, real GDP for the nation grew at an annual rate of 3.4 percent. Real GDP increased in 18 of the 23 industry groups for which BEA prepares quarterly state estimates (table 2). Nondurable-goods manufacturing, retail trade, and durable-goods manufacturing were the leading contributors to growth in real GDP nationally.

• Construction, which increased in 45 states and the District of Columbia, was the leading contributor to growth in 3 states including Nevada, the state with the largest increase in real GDP.
• Agriculture, forestry, fishing, and hunting, which increased nationally and in 32 states, was the leading contributor to growth in Idaho, the state with the second-largest increase in real GDP. In contrast, this industry was the leading offset to growth in Nebraska and Kansas, the states with the smallest increases in real GDP.
• Retail trade, which increased in all 50 states and the District of Columbia, was the leading contributor to growth in 14 states including Utah, the state with the third-largest increase in real GDP.

In 2023, real GDP for the nation grew at an annual rate of 2.5 percent, with the percent change ranging from 5.9 percent in North Dakota to –1.2 percent in Delaware. Real GDP increased in 17 of the 23 industry groups for which BEA prepares preliminary annual state estimates (table 3). Retail trade; professional, scientific, and technical services; and health care and social assistance were the leading contributors to growth in real GDP nationally.

• Mining increased in 43 states. This industry was the leading contributor to growth in seven states including North Dakota, Texas, Wyoming, Alaska, and Oklahoma, the states with the first-, second-, third-, fourth-, and fifth-largest increases in real GDP, respectively.
• Retail trade increased in all 50 states and the District of Columbia. This industry was the leading contributor to growth in 23 states including Florida, the state with the seventh-largest increase in real GDP.
• Health care and social assistance increased in 49 states and the District of Columbia. This industry was the leading contributor to growth in 6 states.
• Finance and insurance decreased in 43 states and the District of Columbia. The industry was the leading contributor to the decline in Delaware.

Quarterly personal income

In the fourth quarter of 2023, current-dollar personal income increased $229.4 billion, or 4.0 percent at an annual rate (table 4). Increases in earnings and property income (dividends, interest, and rent) were partially offset by a decrease in transfer receipts (chart 1).

Earnings increased in 48 states and the District of Columbia, while growing 4.6 percent nationally (table 5). The percent change in earnings ranged from 8.5 percent in Nevada to –0.8 percent in North Dakota.

• Earnings increased in 20 of the 24 industries for which BEA prepares quarterly estimates (table 6).
• Construction earnings increased in 48 states and the District of Columbia. This industry was the leading contributor to growth in personal income in Nevada and Idaho, the states with the largest and third-largest increases in personal income, respectively.
• In South Carolina, the state with the second-largest increase in personal income, growth in earnings in the construction and professional, scientific, and technical services industries were the leading contributors to the increase in personal income.
• Decreases in farm earnings were the leading offsets to growth in Iowa and North Dakota, the states with the smallest increases in personal income.

Property income increased in all 50 states and the District of Columbia, while growing 6.7 percent nationally. The percent change ranged from 8.8 percent in Florida to 4.7 percent in Iowa and Mississippi (table 5).

Transfer receipts decreased in 32 states and the District of Columbia, while declining 0.7 percent nationally. The percent change in transfer receipts ranged from 8.1 percent in Mississippi to –5.0 percent in Arizona (table 5).

Annual personal income

In 2023, personal income for the nation increased at an annual rate of 5.2 percent, with the percent change ranging from 7.0 percent in Florida to 3.4 percent in Indiana.

Nationally, increases in earnings, property income, and transfer receipts contributed to the increase in personal income (chart 2).

Earnings increased in all 50 states and the District of Columbia, while growing 5.6 percent nationally. The percent change in earnings ranged from 8.5 percent in Alaska to 4.0 percent in Mississippi (table 7).

• Earnings increased in 21 of the 24 industries for which BEA prepares annual estimates (table 8).
• In Florida, the state with the largest increase in personal income, growth in earnings in the professional, scientific, and technical services and in the health care and social assistance industries were the leading contributors to the increase in personal income.
• In Utah and Wyoming, the states with the second- and third-largest increases in personal income, growth in earnings in state and local government was the leading contributor to the increase in personal income.

Property income increased in all 50 states and the District of Columbia, while growing 6.3 percent nationally. The percent change ranged from 9.0 percent in Idaho to 2.7 percent in Iowa (table 7).

Transfer receipts increased in 45 states and the District of Columbia, while growing 2.5 percent nationally. The percent change in transfer receipts ranged from 7.3 percent in the District of Columbia to –8.9 percent in Alaska (table 7).

Update of state statistics

Today, BEA also released revised quarterly estimates of personal income by state for the first quarter of 2023 through the third quarter of 2023. This update incorporates new and revised source data that are more complete and more detailed than previously available and aligns the states with the national estimates from the National Income and Product Accounts released on March 28, 2024.

BEA also released new estimates of per capita personal income for the fourth quarter of 2023, along with revised estimates for the first quarter of 2020 through the third quarter of 2023. BEA used U.S. Census Bureau (Census) population figures to calculate per capita personal income estimates for the first quarter of 2020 through the fourth quarter of 2023. BEA also used new Census population figures to update annual 2020 to 2022 per capita personal income statistics and to produce new per capita personal income statistics for 2023. For earlier estimates, BEA continues to use intercensal population statistics that it developed based on Census methodology. See “ Note on Per Capita Personal Income and Population .”

*          *          *

Next release: June 28, 2024, at 10:00 a.m. EDT Gross Domestic Product by State and Personal Income by State, 1st Quarter 2024

Full Release & Tables (PDF)

Tables only (excel), quarterly highlights (pdf), annual highlights (pdf), interactive tables.

• Technical (GDP) Clifford Woodruff 301-278-9234 [email protected]
• Technical (Income) Matthew von Kerczek 301-278-9250 [email protected]
• Media (BEA) Connie O'Connell 301-278-9003 [email protected]
• Stay informed about BEA developments by reading The BEA Wire , signing up for BEA's email subscription service , or following @BEA_News on X, formerly known as Twitter.
• Historical time series for these estimates can be accessed in BEA's Interactive Data Application .
• Access BEA data by registering for BEA's Data Application Programming Interface .
• For more on BEA's statistics, see our online journal, the Survey of Current Business .
• For upcoming economic indicators, see BEA's news release schedule .
• BEA Regional Facts ( BEARFACTS ) is a narrative summary of personal income, per capita personal income, components of income, and gross domestic product for counties, metropolitan statistical areas, and states.
• For complete information on the sources and methods used to estimate gross domestic product and personal income by state, see BEA's gross domestic product by state and state personal income and employment methodologies.

Definitions

Gross domestic product (GDP) by state is the market value of goods and services produced by the labor and property located in a state. GDP by state is the state counterpart of the nation's GDP, the Bureau's featured and most comprehensive measure of U.S. economic activity.

Current-dollar statistics are valued in the prices of the period when the transactions occurred—that is, at “market value.” They are also referred to as “nominal GDP” or “current-price GDP.”

Real values are inflation-adjusted statistics—that is, these exclude the effects of price changes.

Contributions to growth are an industry’s contribution to the state’s overall percent change in real GDP. The contributions are additive and can be summed to the state’s overall percent change.

Personal income is the income received by, or on behalf of, all persons from all sources: from participation as laborers in production, from owning a home or business, from the ownership of financial assets, and from government and business in the form of transfers. It includes income from domestic sources as well as the rest of world. It does not include realized or unrealized capital gains or losses.

Personal income is measured before the deduction of personal income taxes and other personal taxes and is reported in current dollars (no adjustment is made for price changes).

State personal income differs slightly from the estimate of U.S. personal income in the National Income and Product Accounts because of differences in coverage, in the methodologies used to prepare the estimates, and in the timing of the availability of source data. In BEA’s state statistics, estimates of personal income for the United States is the sum of the state estimates and the estimate for the District of Columbia.

Per capita personal income is calculated as the total personal income of the residents of a state divided by the population of the state. In computing per capita personal income, BEA uses mid-quarter population estimates based on unpublished U.S. Census Bureau data.

Earnings by place of work is the sum of wages and salaries, supplements to wages and salaries, and proprietors’ income. BEA’s industry estimates are presented on an earnings by place-of-work basis.

Net earnings by place of residence is earnings by place of work less contributions for government social insurance plus an adjustment to convert earnings by place of work to a place-of-residence basis. BEA presents net earnings on an all-industry level.

Property income is rental income of persons, personal dividend income, and personal interest income.

Personal current transfer receipts are benefits received by persons from federal, state, and local governments and from businesses for which no current services are performed. They include retirement and disability insurance benefits (mainly social security), medical benefits (mainly Medicare and Medicaid), income maintenance benefits, unemployment insurance compensation, veterans’ benefits, and federal education and training assistance.

Statistical conventions

Quarter-to-quarter percent changes are calculated from unrounded data and are annualized. Annualized growth rates show the rate of change that would have occurred had the pattern been repeated over four quarters (1 year). Annualized rates of change can be calculated as follows: (((level of later quarter / level of earlier quarter)^4)-1)*100. Quarterly estimates are expressed at seasonally adjusted annual rates unless otherwise specified. Quarter-to-quarter dollar changes are differences between published estimates.

Seasonal adjustment and annual rates . Quarterly values are expressed at seasonally adjusted annual rates. For details, see the FAQ " Why does BEA publish estimates at annual rates? " on the BEA website.

Quantities and prices . Quantities, or “real” measures, are expressed as index numbers with a specified reference year equal to 100 (currently 2017). Quantity indexes are calculated using a Fisher chain-weighted formula that incorporates weights from two adjacent periods (quarters for quarterly data and annuals for annual data). “Real” dollar series are calculated by multiplying the quantity index by the current dollar value in the reference year and then dividing by 100. Percent changes calculated from chained-dollar levels and quantity indexes are conceptually the same; any differences are due to rounding.

Chained-dollar values are not additive, because the relative weights for a given period differ from those of the reference year.

Chained-dollar values of GDP by state are derived by applying national chain-type price indexes to the current dollar values of GDP by state for the 23 North American Industry Classification System-based industry sectors. The chain-type index formula that is used in the national accounts is then used to calculate the values of total real GDP by state and real GDP by state at more aggregated industry levels. Real GDP by state may reflect a substantial volume of output that is sold to other states and countries. To the extent that a state's output is produced and sold in national markets at relatively uniform prices (or sold locally at national prices), real GDP by state captures the differences across states that reflect the relative differences in the mix of goods and services that the states produce. However, real GDP by state does not capture geographic differences in the prices of goods and services that are produced and sold locally.

BEA regions

BEA groups all 50 states and the District of Columbia into 8 distinct regions for purposes of presentation and analysis as follows:

New England (Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island, and Vermont) Mideast (Delaware, District of Columbia, Maryland, New Jersey, New York, and Pennsylvania) Great Lakes (Illinois, Indiana, Michigan, Ohio, and Wisconsin) Plains (Iowa, Kansas, Minnesota, Missouri, Nebraska, North Dakota, and South Dakota) Southeast (Alabama, Arkansas, Florida, Georgia, Kentucky, Louisiana, Mississippi, North Carolina, South Carolina, Tennessee, Virginia, and West Virginia) Southwest (Arizona, New Mexico, Oklahoma, and Texas) Rocky Mountain (Colorado, Idaho, Montana, Utah, and Wyoming) Far West (Alaska, California, Hawaii, Nevada, Oregon, and Washington)

Uses of GDP and personal income by state statistics

GDP and personal income by state statistics provide a framework for analyzing current economic conditions in each state and can serve as a basis for decision-making. For example:

• Federal government agencies use the statistics in forecasting models to project energy and water use. The statistics are also used as a basis for allocating funds and determining matching grants to states.
• State governments use the statistics to project tax revenues and the need for public services.
• Academic regional economists use the statistics for applied research.
• Businesses, trade associations, and labor organizations use the statistics for market research.

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Trump Shares Video Featuring Image of a Hog-Tied Biden

The social media post reflects the increasingly violent and personal attacks that Donald J. Trump has employed during the presidential campaign.

• Share full article

By Chris Cameron

Former President Donald J. Trump posted a video on Friday to his social media website that features an image of President Biden with his hands and feet tied together.

Mr. Trump posted the video to Truth Social early Friday afternoon with a line that said it was filmed on Long Island on Thursday, when Mr. Trump attended the wake of a slain New York City police officer in Massapequa Park, N.Y. The video shows two moving trucks decorated with flags and decals supporting Mr. Trump. The tailgate of the second vehicle features the image of Mr. Biden.

Macabre imagery targeting Mr. Trump’s perceived enemies frequently circulates online among right-wing provocateurs and pro-Trump groups, and in some cases has been featured at conservative conferences . Photos of trucks featuring similar images of Mr. Biden tied up have been shared across social media, and online vendors sell vehicle stickers with the image.

Mr. Trump’s promotion of the video featuring the image reflects the increasingly caustic and personal attacks that he has directed against Mr. Biden — for example, in a speech this month he said that “everything Joe Biden touches turns to” filth, though he used an expletive — and it extends a record in which the former president features violent imagery on his social media accounts.

“Trump is regularly inciting political violence, and it’s time people take him seriously — just ask the Capitol Police officers who were attacked protecting our democracy on Jan. 6,” said Michael Tyler, a spokesman for the Biden campaign, referring to a pro-Trump mob that stormed the U.S. Capitol on Jan. 6, 2021.

Steven Cheung, a spokesman for the Trump campaign, said “that picture was on the back of a pickup truck that was traveling down the highway,” adding that “Democrats and crazed lunatics have not only called for despicable violence against President Trump and his family, they are actually weaponizing the justice system against him.”

The video was still on Mr. Trump’s Truth Social page as of late Friday evening.

The Trump campaign has repeatedly cited Democratic statements from years past to defend Mr. Trump’s rhetoric. Mr. Cheung on Friday pointed to a statement by Mr. Biden in 2018 in which he said, referring to Mr. Trump, “If we were in high school, I’d take him behind the gym and beat the hell out of him.” Mr. Biden was responding to comments that Mr. Trump had made about women on a tape linked to the show “Access Hollywood.”

Mr. Trump has previously posted doctored photos and videos depicting him physically attacking political opponents, focusing particularly on Mr. Biden in the last year. The former president has, for example, repeatedly shared videos depicting him hitting Mr. Biden with golf balls . Mr. Trump also posted a photo last year of him holding a baseball bat next to Alvin L. Bragg , the Manhattan district attorney, who is prosecuting Mr. Trump in connection to a hush money payment made to a porn star during the 2016 campaign.

Mr. Trump has also used increasingly authoritarian language on the campaign trail, repeatedly saying that migrants are “poisoning the blood of our country” and describing his political opponents in a Veterans Day speech last year as “vermin” who needed to be “rooted out.”

This month, Mr. Trump said that some migrants were “not people” and, amid a discussion of the auto industry, that the country would face a “blood bath” if he lost the election. A few days later, he attacked Jewish Democrats in a radio interview, saying that Jews who vote for Democrats hate their religion and Israel .

On Saturday, Mr. Trump posted to Truth Social a new attack on the daughter of Justice Juan M. Merchan, who is overseeing his hush money trial in Manhattan.

The attack linked to a news article that displays two pictures of the daughter, both of which appeared in Mr. Trump’s post.

The attack came soon after an official working for Mr. Bragg, the Manhattan district attorney, argued in a letter to the court that Justice Merchan’s daughter was covered by a limited gag order that the judge issued earlier in the week. The letter urged the judge to make clear that the gag order protects family members of the judge from attacks by Mr. Trump. The judge is expected to state in the coming days whether he agrees.

Mr. Trump also posted a handful of attacks on the judge’s daughter earlier this week. His lawyers have said that because she has done work for Democrats, Mr. Trump should be able to attack her, insisting that his freedom of political speech is being curtailed.

In one post earlier this week, Mr. Trump claimed that an account on X with a photo of him behind bars belonged to the judge’s daughter. Court officials said the account was not hers.

Maggie Haberman contributed reporting.

Chris Cameron covers politics for The Times, focusing on breaking news and the 2024 campaign. More about Chris Cameron

Our Coverage of the 2024 Elections

Presidential Race

Donald Trump and Republicans are trying to keep voters’ attention on the border as President Biden and Democrats grow more optimistic about their ability to center the campaign on abortion after a pair of court rulings out of Florida.

Trump called for Israel to “finish up” its war in Gaza , urging an end to the conflict with no insistence on freeing Israeli hostages first, alarming conservatives.

Trump, who ends many of his rallies with a churchlike ritual, has infused his movement with Christianity .

Other Key Races

Tammy Murphy, New Jersey’s first lady, abruptly ended her bid for U.S. Senate, a campaign flop that reflected intense national frustration with politics as usual .

Kari Lake, a Trump acolyte running for Senate in Arizona, is struggling to walk away from the controversial positions  that have turned off independents and alienated establishment Republicans.

Ohio will almost certainly go for Trump this November. Senator Sherrod Brown, the last Democrat holding statewide office, will need to defy the gravity of the presidential contest  to win a fourth term.

Oklahoma remains one of nation's poorest states, according to new federal data

Oklahoma remains one of the poorest states in the nation, according to new data from the U.S. Department of Commerce.

The Sooner State moved up one step to rank 42nd on the state-by-state list released Friday by the department's Bureau of Economic Analysis (BEA). Oklahoma ranked 43rd in 2022.

Oklahoma's per capita income in 2023 was $58,499, according to the BEA.

The number is calculated by dividing the state's total income from wages, proprietors' income, dividends, interest, rents and government benefits by population figures from the Census Bureau.

By comparison, per capita income in Massachusetts, the top-ranking state on the list was $87,812. Mississippi ranked 50th, with income of $48,110.

The BEA noted that per capita personal income increased in all 50 states, although the numbers were not adjusted for inflation. Oklahoma's per capita income rose from $56,305 in 2022 to $58,499 in 2023, an increase of 3.9%. Inflation during 2023, according to the Bureau of Labor Statistics, was 3.4, so the income improvement was positive for Oklahomans' pocketbooks.

"Even with a modest change in Oklahoma’s ranking for per capita income, the bottom line remains that Oklahoma is among the nation’s poorest states, and too many Oklahomans are struggling just to get by," said Shiloh Kantz, executive director of the Oklahoma Policy Institute, a nonprofit advocacy group. 

Economists caution that per capita income, by itself, doesn't provide a true picture of Oklahoma's economic situation.

Oklahoma benefits from low cost of living

"Per capita income may be lower here than in, say, California or New York, but so is rent and other basic necessities," says Travis Roach, associate professor and chairperson of the Department of Economics at the University of Central Oklahoma.

Gov. Kevin Stitt made that point in his response to the BEA ranking.

“We want to be top 10 in everything we do, which means we need a top 10 economy," Stitt said.

More: Where are people relocating for career shifts? Two Oklahoma cities ranked in top 100

Citing statistics prepared by Missouri's Economic Research and Information Center, the governor said, "When you adjust per capita income for cost of living, we’re much closer to that goal — #18. We will continue to implement pro-business policies that will bring more good-paying jobs to Oklahoma and push us closer to top 10.”

Brent Norwood, assistant professor of economics at the University of Oklahoma, said per-capita income "is a very macro number. You're looking at the whole state of Oklahoma, and Oklahoma City, Tulsa, Norman, Edmond and other cities have very different income levels than Ada or towns in Alfalfa or Cherokee County.

Roach suggested looking at another BEA statistic called " purchasing power parity ." It takes into account the cost of living in various states and cities and compares how much can be purchased with a given amount of money.

For example, $100 spent in Oklahoma City will purchase $107.81 worth of goods and services, compared with $87.28 in New York City and $96.29 in Dallas, where the cost of living is higher. The same $100 spent in Muskogee or Atoka, would cover purchases worth $116.55.

Educational improvement key to economic growth

However, both economists agreed that per capita income was a rough measure of economic property and worth an effort to improve. Both said economic growth was highly dependent on the quality of the state's public schools.

"Education has been proven to be one of those tides that lift all boats," said Norwood. "It's education and then keeping those educated people in Oklahoma."

Allison Garrett, chancellor of Oklahoma's state system of higher education, recently noted that 96% of the system's graduates were living and working in the state a year later.

"We lose a lot of good teachers," said Norwood. "I'm in Norman, and they all just go one or two years here, and then they get burnt out and move down to Dallas, where they get a $20,000 pay raise."

Roach said Oklahoma "has had a very bad track record of attracting multinational corporations ... you know, the big ticket failed economic incentive."

More: These Oklahoma counties ranked as some of the ‘deadliest’ for traffic fatalities. See the list.

A big reason for companies passing up Oklahoma, he said, is that "we've spent a decade plus not investing in education."

It's no surprise, Roach said, "that the same states that rank at the bottom in terms of average incomes are also the ones with the worst educational outcomes."

Oklahoma needs a more diverse economy

Norwood said Oklahoma's economy would be helped by bringing in more businesses "not located in Tulsa or Oklahoma City."

"We really need to grow the infrastructure ... in more rural areas," he said, noting that Texas, like Oklahoma a state traditionally dependent on agriculture and oil and gas production, has successfully diversified its economy.

"They have a lot of agriculture, they have a lot of oil, but that's only about a third of their economy," Norwood said."

A University of Texas study noted that, "the energy sector is still prominent among Texas industries, as are ranching, agriculture, and agriculture related industries like cotton ginning. But other industries such as airlines, travel and entertainment, and technology (including computers, aerospace, and telecommunications) have grown to considerable prominence."

Norwood suggested Oklahoma could capitalize more on its natural advantages.

"As you know, the wind blows a lot here," he said.

Oklahoma, already a leader in wind energy production, might benefit from a stronger push to attract more wind companies to the state, Norwood said. The Legislature ended incentives in 2017 during an economic downturn that pinched spending. The incentives had been opposed by a group of prominent Oklahomans calling themselves the Windfall Coalition . The organization was formed by oil and gas company executives, but also included former Gov. Frank Keating and former OU football coach Barry Switzer.

Roach said he was not "of the camp" that believes incentives were the key to economic growth.

"If these companies are choosing Oklahoma, they would have (chosen them) with or without the corporate welfare."

Instead, he said, you need to think about "general quality of life improvements like our health care system, access to health care."

Kantz, with the Oklahoma Policy Institute, said U.S. Census Bureau data showed Oklahoma had the nation’s eighth-highest poverty rate, with more than 1 in 7 adults (15.7%) living below the federal poverty level, which for a family of three is a household earning about $23,000 in 2022. Even worse, she said, almost 1 in 5 children (19.5%), live at or below the poverty level.

Katz said poverty was a complex issue, without a single “silver bullet” solution, but she said steps like increasing the minimum wage, instituting paid medical leave, and making strategic investments in child care, health care, housing and workforce training would "ensure more Oklahoma families can move from merely surviving to thriving."