essay on how to help others

Student Essays

11 Best Written Essays on Helping Others in Life-Need & Importance

Helping others refers to an act whereby human beings help the fellow human in one way or the other. The concept of helping others has strong basis upon respecting, identifying and accepting the needs and issues of others and taking practical steps to resolve others issues. The following Essay on helping others talks on why helping others is important in our life, why we need to mutually support and cooperate other people in life.

1. Essay on Helping Others in Life |Need, and Importance of Helping others in Life

Helping others in the times of need is the basic instinct of human nature. It is the feeling of happiness and satisfaction that comes with being able to help someone in need that drives us towards doing good deeds. It is not only restricted to lending a helping hand during difficult times but also extends to small, everyday gestures that make a big difference in the lives of others.

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There are many benefits of helping others in life. The most obvious one is that it makes us feel good about ourselves. When we help someone in need, our brain releases serotonin, which is a hormone that makes us feel happy and satisfied. It also gives us a sense of purpose and meaning in life. Helping others allows us to connect with people on a deeper level and form meaningful relationships. It also gives us a sense of belonging and strengthens our bond with the community.

Apart from the personal satisfaction that comes with helping others, there are also many practical benefits. Helping others can boost our career prospects and open up new networking opportunities. It can also lead to positive changes in our society. When we help others, we set an example for others to follow and inspire them to do good deeds as well.

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Therefore, helping others is not only beneficial for the person in need but also for the helper. It makes us feel good about ourselves and gives us a sense of purpose and meaning in life. It also has many practical benefits that can boost our career prospects and lead to positive changes in our society. So, next time you come across someone who needs help, don’t hesitate to lend a helping hand. It will make a big difference in their life and yours too.

2. Essay on helping others is Important:

Helping others is a fundamental aspect of human nature. We are all connected in this world, and our actions have the potential to impact those around us. Whether we realize it or not, helping others can bring immense satisfaction and fulfillment into our lives.

The act of helping others goes beyond just lending a hand or offering material assistance. It’s about showing compassion, empathy, and understanding towards others. It’s about being there for someone when they need it the most, without expecting anything in return. Helping others is not just a selfless act; it can also be a source of personal growth and development.

One of the main reasons why helping others is important is because it promotes a sense of community and belonging. When we help others, we create a sense of unity and togetherness, which is crucial for building strong relationships and fostering a supportive environment. It can also help break down barriers and promote understanding between different individuals or groups.

Furthermore, helping others can have a ripple effect in the community. When one person helps another, it often inspires others to do the same. This creates a domino effect of kindness and can lead to significant positive changes in society.

Helping others is also crucial for our own personal well-being. Studies have shown that acts of kindness can boost our mood, reduce stress and anxiety, and even improve our physical health. When we help others, we release feel-good hormones like serotonin and oxytocin, which can contribute to overall happiness and well-being.

Moreover, helping others can provide a sense of purpose and meaning in life. In today’s fast-paced world, it’s easy to get caught up in our own lives and lose sight of the bigger picture. By helping others, we are reminded that there is more to life than just ourselves and our own struggles.

It’s also important to note that helping others does not always have to be a grand gesture. Simple acts of kindness and compassion, such as listening to someone who is going through a difficult time or offering words of encouragement, can make a significant impact on someone’s life.

In conclusion, helping others is crucial for our own personal growth and well-being, as well as for creating a more compassionate and supportive society. It may seem like a small act, but the impact it can have on someone’s life is immeasurable. So let’s all strive to make helping others a priority in our lives and spread kindness wherever we go.

3. Short Essay on Helping Others:

Helping others is a selfless act that brings about joy, contentment and fulfillment in one’s life. It is an innate human characteristic to extend our hands towards those who are in need and offer whatever assistance we can provide. Whether it be helping a friend with their studies, aiding a stranger on the street or volunteering at a local charity organization, lending a helping hand not only benefits the receiver but also brings about a sense of satisfaction and purpose to the giver.

In today’s fast-paced world, where individualism and self-centeredness are on the rise, acts of kindness and generosity towards others have become scarce. However, it is important for individuals, especially students, to recognize the importance of helping others and make it a part of their daily lives.

By helping others, we not only make a positive impact on their lives but also contribute towards building a better society. Small acts of kindness, such as volunteering at a homeless shelter or donating clothes to those in need, can go a long way in making a difference in someone’s life.

Additionally, by actively participating in community service and helping those less fortunate, students can develop a sense of empathy and compassion towards others, which are essential qualities for building strong relationships and fostering a more inclusive society.

Moreover, helping others can also have positive effects on one’s mental health. Research has shown that individuals who engage in acts of kindness and generosity tend to experience lower levels of stress, anxiety, and depression. This is because helping others releases feel-good hormones such as oxytocin, dopamine and serotonin, which can help reduce stress and improve overall well-being.

Furthermore, lending a helping hand can also serve as a learning experience for students. By actively engaging in community service or volunteering at organizations that work towards social causes, students can gain valuable skills such as teamwork, leadership, and communication

4. Short Essay on Motivation for helping others:

Motivation is a powerful force that can drive individuals to act in ways that benefit not only themselves, but also those around them. One of the most selfless and altruistic forms of motivation is the desire to help others.

Helping others can take many forms, from volunteering at a local charity or donating money to a worthy cause, to simply lending a helping hand to a friend or stranger in need. But why do some people have such a strong motivation to help others, while others seem more focused on their own interests?

Research has shown that there are various factors that can contribute to an individual’s motivation for helping others. These may include personal experiences, values and beliefs, cultural influences, and even genetics.

For some people, the desire to help others may stem from a personal experience of receiving help themselves. This can lead to a sense of gratitude and a desire to pay it forward by helping others in need.

Others may be driven by their values and beliefs, such as the belief in equal rights and opportunities for all individuals. These individuals may see helping others as not only a moral obligation, but also as a way to create a more just and equitable society.

Cultural influences can also play a role in an individual’s motivation for helping others. In some cultures, the concept of community and collective well-being is highly valued, which can lead to a strong desire to help others in need.

Lastly, research has also suggested that genetics may play a role in an individual’s level of empathy and compassion, which can in turn influence their motivation to help others.

In conclusion, the reasons for an individual’s motivation to help others are complex and multifaceted. But regardless of the underlying factors, one thing is clear: helping others brings about a sense of fulfillment and purpose that cannot be achieved through self-interest alone.

5. College essay on helping others:

As a college student, it is easy to get caught up in our own personal goals and obligations. With the pressure of maintaining good grades, participating in extracurricular activities, and building a strong resume for future job prospects, helping others may not always be at the top of our list. However, being selfless and giving back to those in need can have numerous benefits for college students.

First and foremost, helping others is a great way to gain perspective and appreciate the things we have in our own lives. Many of us are fortunate enough to have access to higher education, a privilege that not everyone in the world has. By volunteering our time and efforts to help those less fortunate, we can learn to be grateful for what we have and gain a deeper understanding of the struggles and challenges faced by others.

In addition, helping others can also provide valuable learning opportunities. Through volunteering or participating in community service projects, college students can develop important skills such as leadership, communication, and problem-solving. These skills are not only beneficial for personal growth but are also highly valued by potential employers. Volunteering can also expose students to diverse cultures and perspectives, promoting a more well-rounded and empathetic outlook on life.

Moreover, by helping others, we can make a positive impact in our communities and contribute to the greater good. Whether it is through organizing a fundraiser for a local charity or tutoring students in need, our actions can have a meaningful impact on the lives of those around us. By being active members of our communities, we can create a ripple effect of kindness and inspire others to do the same.

Lastly, helping others can also have a positive impact on our mental health. Studies have shown that acts of kindness and generosity can increase happiness, reduce stress and anxiety, and improve overall well-being

6. Essay on Kindness to others:

As human beings, we have the ability to choose how we treat others. One of the most powerful ways we can impact those around us is by displaying kindness. It may seem like a small gesture, but showing kindness to others can have a ripple effect that extends far beyond what we could ever imagine.

Kindness is defined as the quality of being friendly, generous, and considerate. When we show kindness to others, we are displaying empathy and compassion towards them. It can be as simple as offering a smile, lending a helping hand, or listening without judgment.

The power of kindness lies in its ability to bring people together. In a world that is often divided by differences, acts of kindness can bridge the gap and create connections. It allows us to see beyond our own perspective and understand the struggles of others. It reminds us that we are all human and deserve love and respect.

Not only does kindness benefit those who receive it, but also those who give it. Studies have shown that acts of kindness can boost our mood, increase happiness, and reduce stress. It can even lead to a healthier heart and improved relationships.

In our fast-paced world, it’s easy to get caught up in our own lives and forget about those around us. But kindness doesn’t have to be a grand gesture. It can be as simple as holding the door open for someone, saying “thank you,” or offering a compliment. These small acts of kindness may seem insignificant, but they can make a huge difference in someone’s day.

Furthermore, kindness is not limited to only those we know. It can also be extended to strangers. In fact, random acts of kindness towards strangers can have an even greater impact as it shows that there are still good and caring people in the world.

7. Inspirational Story on helping others:

Once upon a time, in a small village surrounded by lush green fields and blooming flowers, there lived a young boy named Rohan. He was known for his kind heart and willingness to help others without expecting anything in return.

Rohan grew up with his parents who were farmers. They taught him the importance of hard work and helping those in need. Every day, Rohan would help his parents in the fields, and after finishing his chores, he would spend time with the villagers.

The villagers adored Rohan for his kind nature and willingness to lend a helping hand. They often shared stories of how he had helped them during difficult times. But little did they know that Rohan’s kindness was not limited to just humans.

One day, a severe storm hit the village and destroyed most of the crops. The villagers were worried about how they would survive without food. Rohan’s parents were also affected by the storm, and they had no other option but to leave their village in search of better opportunities.

Seeing his family and villagers in distress, Rohan knew he had to do something. He remembered how his parents had taught him to help others in need, and he decided to put that lesson into practice.

Rohan went from house to house, asking the villagers if they needed any help. He helped them fix their homes, gather whatever food was left after the storm, and even offered his own food supplies to those who needed it desperately.

However, Rohan’s helping nature did not end there. He ventured into the forest to find wild fruits and berries, which he distributed among the villagers. Some even called him a hero for his selfless acts.

But Rohan remained humble and continued to help without seeking recognition or praise. His kindness was contagious, and soon other villagers joined in to help each other during difficult times.

Slowly but steadily, the village was back on its feet, and the crops were growing again. Everyone in the village had learned an important lesson from Rohan – that helping others not only benefits them but also brings joy and satisfaction to oneself.

Years passed, and Rohan grew up to be a kind-hearted man who continued to help those in need. The villagers never forgot his acts of kindness, and they passed on his lessons to their children and grandchildren.

Rohan’s selfless actions had a lasting impact on the village, and it became known as the village of kind-hearted people who always helped each other. And Rohan’s name was remembered for generations to come as a symbol of kindness and compassion.

From this story, we can learn that helping others is not just about lending a hand during difficult times, but it is also about spreading kindness and making the world a better place. As they say, “No act of kindness, no matter how small, is ever wasted.” So let us all follow Rohan’s example and make helping others a way of life

8. Essay on helping hand:

In our fast-paced and competitive world, the concept of a “helping hand” has become more important than ever before. In simple terms, a helping hand refers to an act of assisting or supporting someone in need. This could be in the form of physical, emotional, or financial support.

One might argue that the idea of extending a helping hand is not new and has been a part of our society for centuries. However, the changing dynamics of our global community have made it even more crucial for individuals to lend a helping hand to those around them.

In today’s world, where people are constantly chasing success and material possessions, there is a growing sense of isolation and loneliness among individuals. This is where the concept of a helping hand comes into play. By reaching out and supporting those in need, we not only make a positive impact on their lives but also create a sense of community and belonging.

Moreover, extending a helping hand is not only beneficial for the receiver, but it also has several benefits for the giver as well. It allows us to step outside of our own problems and focus on someone else’s needs. This can bring a sense of purpose and fulfillment in our lives. Additionally, helping others can also boost our self-esteem and confidence, knowing that we have made a positive difference in someone’s life.

Furthermore, a helping hand can also have a ripple effect. By assisting one individual, we may inspire them to pay it forward and help others in need. This creates a chain reaction of kindness and compassion, ultimately leading to a more caring and supportive society.

In today’s interconnected world, where news of tragedies and disasters spread rapidly, it is easy to feel overwhelmed and helpless. However, by extending a helping hand to those affected, we can make a tangible difference and contribute towards rebuilding communities and lives.

In conclusion, the concept of a helping hand is more relevant now than ever before. It not only benefits individuals in need but also has positive effects on our own well-being and society as a whole. So let us all strive to be someone’s helping hand and create a world where kindness and compassion are the norm rather than the exception. As the saying goes, “A helping hand is no farther than at the end of your sleeve.” So let us all extend our sleeves and lend a helping hand whenever possible. And remember, every act of kindness matters.

9. Short Essay on how helping others benefit you:

Helping others is a fundamental human trait that has been ingrained in our society for centuries. It is an act of kindness that not only benefits the recipient, but also brings immense joy and satisfaction to the person who is offering help. In this short essay, we will explore how helping others can have a positive impact on your life.

Firstly, helping others allows us to develop empathy and compassion. When we lend a helping hand to someone in need, we put ourselves in their shoes and try to understand their struggles. This helps us build stronger connections with others and become more understanding individuals. Moreover, by seeing the impact of our actions on others, we learn to appreciate what we have and not take things for granted.

Secondly, helping others can boost our self-esteem and confidence. When we use our skills and knowledge to assist someone, it gives us a sense of purpose and accomplishment. This, in turn, helps us feel more confident about ourselves and our abilities. It also reminds us that we are capable of making a positive impact on others’ lives.

Thirdly, helping others can improve our mental health. It is a well-known fact that acts of kindness can release feel-good hormones in our brain, such as oxytocin and endorphins. These hormones are responsible for making us feel happy and content. By helping others, we can reduce stress, anxiety, and depression levels in ourselves and others around us.

In addition to the above benefits, helping others also allows us to expand our social circle and make meaningful connections. When we volunteer or engage in acts of kindness, we meet like-minded individuals who share the same values as us. This can lead to long-lasting friendships and a sense of belonging.

Lastly, helping others is a powerful way to contribute to society and make a positive impact on the world. By giving back to our communities, we can create a ripple effect of kindness and inspire others to do the same. This can lead to a more empathetic and compassionate society, creating a better world for future generations.

10. Short Essay on Satisfaction Comes from Helping Others:

We’ve all heard the saying, “It’s better to give than receive.” And while it may sound cliché, there is truth to this statement. There is a certain sense of satisfaction that comes from helping others. Whether it be through volunteering, lending a helping hand, or simply being there for someone in need, the act of helping others brings a sense of fulfillment that cannot be replicated by any material possessions.

So why is it that helping others brings us satisfaction? One of the main reasons is that it gives us a sense of purpose. In today’s fast-paced world, we often get caught up in our own lives and forget about the needs of those around us. By taking the time to help someone else, we are reminded that there is more to life than just our own personal pursuits. We are able to make a positive impact on someone else’s life and in turn, feel good about ourselves.

Moreover, helping others allows us to step outside of our comfort zones and gain new perspectives. It’s easy to get stuck in our own routines and thought patterns, but when we help someone else, we are exposed to different ways of thinking and living. This can broaden our understanding of the world and also help us appreciate what we have.

Another aspect of helping others that brings satisfaction is the connections we make with people. When we lend a helping hand or volunteer, we are often working alongside like-minded individuals who share similar values and goals. These shared experiences can lead to meaningful relationships and a sense of belonging.

Furthermore, the act of helping others can also boost our own self-esteem and confidence. By making a positive impact on someone else’s life, we are reminded that we have something valuable to offer. This can give us a sense of purpose and worth that may have been lacking before.

In conclusion, while it may seem counterintuitive, true satisfaction does not come from acquiring material possessions or achieving personal success. It comes from the act of helping others and making a positive impact in their lives. So, let us strive to be kind, empathetic, and selfless individuals who find joy in giving rather than receiving. As Mahatma Gandhi once said, “The best way to find yourself is to lose yourself in the service of others.”

11. Short Essay on My Greatest Passion is Helping others:

My greatest passion in life is helping others. For as long as I can remember, I have always had a strong desire to make a positive impact on the world around me. Growing up, my parents instilled in me the value of kindness and compassion towards others, and this has stayed with me throughout my life.

I believe that there is no greater joy than being able to bring a smile to someone’s face or make their day a little bit brighter. Whether it is through small acts of kindness, volunteering my time, or using my skills and knowledge to help those in need, I am always looking for ways to lend a helping hand.

One of the reasons why helping others is my greatest passion is because it allows me to connect with people from all walks of life. I have had the opportunity to work with individuals from different backgrounds, cultures, and experiences, and each interaction has taught me something valuable. By helping others, I am also able to learn and grow as a person.

Furthermore, helping others is not just about making a difference in someone else’s life; it also brings immense fulfillment and happiness in my own life. Knowing that I have made a positive impact, no matter how small, fills me with a sense of purpose and motivates me to continue helping others.

In today’s world, where there is so much negativity and division, I believe that acts of kindness and compassion towards others are more important than ever. My greatest passion for helping others will always be a driving force in my life, and I hope to inspire others to do the same. After all, as Mahatma Gandhi said, “The best way to find yourself is to lose yourself in the service of others.”

Q: How do you write an essay about helping others?

A: To write an essay about helping others, start with an introduction that highlights the significance of the topic, provide examples and personal experiences to support your points, discuss the benefits of helping others, and conclude with a strong summary.

Q: Why is it important to help others essay?

A: An essay on why it’s important to help others emphasizes the value of compassion, empathy, and the positive impact that helping others can have on individuals, communities, and society as a whole.

Q: What is the importance of helping others?

A: The importance of helping others lies in fostering empathy, building stronger communities, and creating a more compassionate and interconnected world.

Q: Why am I passionate about helping others?

A: Your passion for helping others may be driven by the sense of fulfillment, the opportunity to make a meaningful difference in people’s lives, a desire to contribute to positive change, and personal values or experiences that underscore the importance of altruism and empathy.

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The Power of Serving Others: How Empathy and Learning Can Create a Positive Impact

Serving others is one of the most important things you can do as a human being . it involves putting the needs and well-being of others ahead of your own. and making a positive impact on the world. i’ll explore what it means to serve, why it is important, and how you incorporate this mindset into your life., recently i read a book about how someone sold over 100,000 copies of a book because of three words. the three words he was referring to were to serve the reader. that really got to me, and i’ve been thinking about service, and in what ways i can serve others. when i read the book, i was in the middle of writing leadership reading: spilling the tea on how top leaders read..

I took the author’s message to heart. When I was titling the chapters, I constantly asked myself how I was serving my readers. Would they know what to expect from the chapter based on the title? I’ve also been thinking about how you can serve others and serve yourself. I think that’s important as well.

The Definition of Serving Others

Serving others can be defined as taking action to help others expecting nothing in return. This involves a wide range of activities, from volunteering at a local charity to helping a neighbor with their groceries. Serving others is about being compassionate, and selfless, and doing what you can to make a positive impact on the world.

My Experience with Serving Others

I have always felt a strong sense of purpose when I am serving others. Whether it's  helping a friend in need or creating a product or service to help others. I have found that serving others is one of the most rewarding things I can do. It has helped me to build stronger relationships, develop new skills, and make a positive impact.

Why Serving Others is Important

There are many reasons serving others is important. It helps to make the world a better place. By taking action to help others, you create a ripple effect of positivity and kindness that inspire others to do the same. Serving others helps you develop new skills, build stronger relationships, and improve your overall well-being.

The Role of Empathy in Serving Others

Empathy is a key component of serving others. By putting yourself in someone else's shoes, you better understand their needs and how you can help them. Empathy allows you to connect with others on a deeper level, creating a sense of compassion and understanding that makes a huge difference in someone's life.

The Power of a Positive Attitude

Maintaining a positive attitude is also important when serving others. By staying optimistic and hopeful, you inspire others and create a more positive and supportive environment. A positive attitude helps you stay motivated and overcome any obstacles or challenges that may arise.

How to Incorporate Serving into Your Daily Life

Incorporating a serving mindset into your daily life is easier than you may think. Start by looking for small ways to help others, such as holding the door open for someone or offering to carry their groceries. Look for opportunities to volunteer in your community or donate to a local charity. By making serving others a habit, you create a positive impact on the world around you.

The Ripple Effect of Serving Others

One of the most powerful aspects of serving others is the ripple effect it creates. When you take action to help others, you inspire them to do the same. This creates a chain reaction of positivity and kindness that spreads far beyond your initial actions. By serving others, you create a better world for everyone.

Serving Others as Planting Seeds

Serving others is like planting seeds. When you take action to help others, you’re planting seeds of kindness and compassion that grow and spread. These seeds  inspire others to do the same, creating a beautiful garden of positivity and kindness.

Serving others is about putting the needs and well-being of others ahead of your own. And creating a positive impact on the world. By developing empathy, maintaining a positive attitude, and looking for ways to help others, you create a ripple effect of positivity and kindness that changes the world. Whether through volunteering, donating, or simply being kind to those around you, you have the power to make a difference.

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The power of compassion – how helping others can transform lives.

There is a unique sense of fulfillment that accompanies the act of lending a helping hand to others. In a world that often prioritizes personal success and individual accomplishment, it is crucial to remember the significance of aiding those around us. Whether it is a simple act of kindness or a larger commitment towards a charitable cause, helping others not only enriches their lives but also brings about a sense of purpose and happiness in our own.

Assisting others is an essential aspect of being human; it showcases the values of empathy, kindness, and compassion that connect us all. When we extend our support to others, we create a positive ripple effect that spreads kindness and goodness throughout our communities and beyond. Moreover, helping others allows us to step outside of our own lives and gain perspective on the struggles and challenges that others face. It reminds us that we are all interconnected, and together, we can create a world that is more supportive and understanding.

There are numerous ways in which we can make a difference in the lives of others. It can be as simple as offering a listening ear and providing emotional support to a friend in need, or as significant as dedicating our time and resources to volunteer work. The act of helping others does not require grand gestures; it can be as small as performing random acts of kindness that brighten someone’s day. Whether we choose to assist someone in need or contribute towards a larger social cause, the impact that we make has the power to inspire and motivate others to do the same.

The Importance of Helping Others: Why It Matters

Assisting and supporting individuals in need is an essential aspect of fostering a compassionate community. Offering a helping hand to others manifests empathy, kindness, and generosity. It demonstrates our shared humanity and promotes positive social change. Being of service to others not only benefits those in need but also enriches our own lives through the fulfillment we experience when making a difference.

Helping others allows us to connect on a deeper level with our fellow human beings. It enables us to cultivate meaningful relationships and build a sense of belonging. When we extend a helping hand to someone, we create a bond based on compassion and understanding. By showing care and concern, we become active participants in creating a more supportive and compassionate world.

Furthermore, assisting others can contribute to personal growth and development. Engaging in acts of service enables us to develop essential skills such as empathy, problem-solving, and communication. Through these experiences, we gain a broader perspective on the challenges faced by others and the importance of collaboration in finding solutions.

Supporting others can also have a profound impact on our own well-being. Helping someone in need can boost our self-esteem and enhance our sense of purpose. Knowing that our actions have positively influenced someone’s life can bring us immense joy and satisfaction. Additionally, contributing to the well-being of others can help alleviate feelings of stress and depression, as we shift our focus away from our own concerns and towards the needs of others.

In conclusion, the significance of helping others lies not only in the positive impact it has on individuals in need but also in the transformative effect it has on our own lives. Through acts of service, we can foster connections and build a kinder and more compassionate society. By dedicating our time and resources to help others, we contribute to our own personal growth, happiness, and overall sense of fulfillment. Therefore, it is crucial to prioritize and prioritize acts of kindness and support for others in our daily lives.

The Benefits of Assisting Others for Personal Growth and Happiness

Understanding the profound impact that helping others can have on our own personal growth and happiness is crucial. Assisting those in need not only benefits them, but it also leads to numerous positive outcomes in our own lives. By offering a helping hand, we create an interconnected web of compassion and support that fosters personal growth and a sense of fulfillment.

1. Enhanced Empathy and Understanding: When we engage in acts of kindness towards others, we develop a deeper sense of empathy and understanding. It allows us to put ourselves in someone else’s shoes and see the world from their perspective. This increased understanding helps us become more compassionate individuals and strengthens our interpersonal skills.

2. Stress Reduction: Studies have shown that helping others reduces stress and improves our overall mental well-being. When we focus on the needs of others and engage in selfless acts of kindness, it takes our mind off our own worries and concerns. This shift in focus creates a sense of purpose and fulfillment, leading to reduced stress levels.

3. Expanded Social Connections: Assisting others often involves working with or being in the presence of like-minded individuals who share a similar passion for helping. This presents an opportunity to expand our social connections and create lasting friendships. Being part of a supportive community not only enhances our social well-being but also provides a network of individuals who can offer guidance and support in our own personal growth journey.

4. Boosted Self-Esteem: Helping others has been linked to increased self-esteem and a positive self-perception. When we are able to make a difference in someone’s life, it reaffirms our own capabilities and worth. These positive experiences contribute to a healthier self-image, which is essential for personal growth and overall happiness.

5. Sense of Purpose: Engaging in acts of service gives us a sense of purpose and meaning in our own lives. When we feel like we are making a positive impact on the world around us, it fuels our motivation and drives us to become better individuals. Having a sense of purpose is vital for personal growth and fulfillment.

By recognizing and embracing the benefits of assisting others, we can actively seek opportunities to make a positive impact in the lives of those around us. Through these acts of kindness, we not only contribute to the well-being of others but also foster our own personal growth and happiness.

Ways to Help Others in Your Community and Beyond

There are countless opportunities for individuals to make a positive impact on the lives of others, both within their own communities and beyond. Engaging in acts of generosity and kindness not only benefits those in need, but also fosters a sense of fulfillment and purpose in the giver. By extending a helping hand to others, individuals can create a ripple effect of positivity that spreads far and wide.

One way to help others is by volunteering your time and skills. Many non-profit organizations and community groups rely on the support of volunteers to carry out their important work. Whether it’s serving meals at a local homeless shelter, tutoring children in need, or participating in environmental clean-up projects, there are plenty of opportunities to lend a hand. By dedicating some of your time to these activities, you can directly contribute to improving the lives of others.

In addition to volunteering, another impactful way to help others is by donating to charitable causes. Financial contributions can make a significant difference in the lives of those who are less fortunate. Whether it’s donating to a local food bank, supporting medical research, or funding educational programs, there are numerous organizations that rely on individual donations to continue their important work. By contributing financially, you can help provide resources and support to those who need it most.

Furthermore, another way to help others is by spreading awareness about important social issues. Through the power of communication and information sharing, individuals can raise awareness about issues such as poverty, inequality, and environmental sustainability. By using social media platforms, writing articles or blog posts, or engaging in community discussions, individuals can spark conversations and inspire others to take action. By amplifying the voices of those in need, individuals can help bring about positive change.

Lastly, a simple but impactful way to help others is by practicing kindness and empathy in your everyday interactions. Small acts of kindness can have a profound effect on someone’s day and can create a ripple effect of positivity. Whether it’s offering a helping hand to someone in need, listening attentively to a friend who is going through a tough time, or simply greeting strangers with a smile, these small gestures can make a world of difference. By embodying compassion and empathy in your daily life, you can inspire others to do the same.

Ultimately, there are numerous ways to help others in your community and beyond. Whether it’s by volunteering your time and skills, making financial contributions, raising awareness about social issues, or practicing kindness in your daily interactions, every action counts. By taking a proactive approach in helping others, individuals can create a more compassionate and supportive world for everyone.

Simple Acts of Kindness That Can Make a Difference

Kindness can have a great impact on both the person giving and receiving it. It is not necessary to do grand gestures or spend a lot of money to make a difference in someone’s life. Sometimes, it is the simple acts of kindness that can make the biggest impact. There are numerous small things that anyone can do on a daily basis to spread kindness and make a positive difference in the lives of others.

In conclusion, simple acts of kindness have the power to make a difference in the lives of others. Whether it’s giving a sincere compliment, offering assistance, listening with empathy, spreading positivity, or showing appreciation, these small gestures can create a positive impact on individuals and communities. Kindness is not limited to grand gestures; it is the everyday acts of kindness that can change the world for the better. So, let’s embrace kindness and make it a part of our daily lives.

Overcoming Obstacles in Assisting Others: How to Conquer Challenges

In the pursuit of extending aid and support to those in need, individuals often encounter various obstacles that can hinder their efforts. However, with determination and innovative approaches, these challenges can be overcome to ensure effective assistance and make a positive impact on the lives of others.

Tips for Dealing with Resistance and Building Empathy

When it comes to helping others and making a positive impact on their lives, it is important to understand that not everyone may be receptive to our efforts. There may be resistance and barriers that prevent us from truly connecting with those we wish to help. However, by employing certain strategies, we can overcome these challenges and build empathy in the process.

One tip for dealing with resistance is to approach the situation with an open mind and a non-judgmental attitude. It is essential to empathize with the feelings and experiences of others, even if we don’t fully understand or agree with them. By suspending our own biases and preconceived notions, we can create a safe space for open dialogue and establish a foundation for mutual understanding.

Another strategy is to actively listen and validate the emotions and concerns of those we are trying to help. Instead of dismissing or disregarding their feelings, we should make an effort to truly hear and acknowledge them. By doing so, we demonstrate respect and compassion, which can help break down barriers and foster a sense of trust between us and the individuals we are assisting.

Building empathy also requires us to educate ourselves and develop a deeper understanding of the challenges faced by the people we want to support. By learning about their experiences, cultures, and backgrounds, we can gain insight into their perspectives and foster a stronger connection. This knowledge not only enhances our ability to provide effective assistance but also helps us tailor our approach to be more culturally sensitive and respectful.

Lastly, it is crucial to approach helping others with humility and a willingness to learn. We should acknowledge that we don’t have all the answers and that the individuals we are assisting are experts of their own lives. By collaborating and involving them in the decision-making process, we empower them and allow their voices to be heard. This inclusive approach not only promotes shared ownership but also helps us build genuine relationships based on trust and equality.

In conclusion, dealing with resistance and building empathy are essential aspects of helping others. By approaching situations with open-mindedness, actively listening, educating ourselves, and practicing humility, we can overcome barriers and establish meaningful connections. These tips not only enhance our ability to make a positive impact on the lives of others but also pave the way for collective growth and understanding.

How Helping Others Can Create a Positive Ripple Effect

One of the most powerful acts a person can do is to lend a helping hand to others. The act of giving selflessly can have a profound impact not only on the individuals directly involved, but also on the larger community and society as a whole. When we choose to extend kindness and support to others, we set in motion a ripple effect that has the potential to create positive change.

Helping others creates a sense of unity and connection among people. When we come together to help those in need, we build relationships and bridge the gaps that often divide us. This sense of unity can lead to a stronger community, as people are more likely to work together towards common goals when they have experienced the power of collective action.

Furthermore, helping others can inspire and motivate those who witness the act. When others see someone selflessly giving their time and resources to help those in need, it can serve as a reminder of the impact we can all have when we choose to make a difference. This inspiration can create a domino effect, where more and more individuals are compelled to extend a helping hand to others.

Additionally, the act of helping others can have a profound effect on our own sense of well-being and happiness. Studies have shown that when we engage in acts of kindness, our brains release endorphins and oxytocin, which are neurotransmitters that promote feelings of happiness and positivity. By helping others, we not only make a positive impact on their lives, but also enhance our own mental and emotional well-being.

In conclusion, the act of helping others creates a positive ripple effect that extends far beyond the individuals directly involved. It fosters unity and connection, inspires others to make a difference, and promotes personal well-being. So, let’s not underestimate the power of a helping hand, as it truly has the potential to create a world filled with kindness and compassion.

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Essay Samples on Helping Others

How can you help your community: a pathway to positive change.

The question of how you can help your community is not merely a theoretical inquiry; it's an invitation to action and a testament to the power of individual agency in creating positive change. In a world marked by diverse challenges, every individual possesses the ability...

• Helping Others

Helping My Community: A Journey of Impact and Empowerment

Helping my community is not just a mere notion; it's a personal commitment that fuels my desire to contribute to positive change. In a world that presents numerous challenges, taking an active role in improving the lives of those around me is both a responsibility...

Helping Others and Fostering a Collaborative Relationship

Learning how to create and nurture collaborative relationships with others is an essential leadership skill. This can be done with other volunteers and members and brought back to your day-to-day job. The importance of collaborative relationships seems to be understated in most cases. There are...

• Collaboration

Helping Others as the Main Goal of Volunteering Activities

Volunteerism Activities In order to explore what public relations students learn in volunteerism activities, the researcher asked all the respondents the first interview question during the interviews. The interview question asked is “Please share your experience in volunteerism activities.” According to the results of interviews,...

• Volunteering

The Philosophical Term Altruism in Psychology

The term altruism, benevolence, compassion empathy, fellow feeling, sympathy and love (despite distinctions among them) all that refer to behavior that has it's aim to produce, maintain or improve the physical or psychological welfare and integrity of another persons. The term describe the behavior that...

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Be The Change You Wish To See In The World: A Story

The waiter in the vibrantly coloured corner coffee shop pauses briefly to glance out the window. Her eyes fall upon a man sauntering along the pavement, his time-chiselled face tight with concentration. In one hand his white knuckles are around his gnarled walking stick. A...

• Homelessness
• Personal Experience

The Traits That Make Up A Hero: What It Means To Be A Hero

Hero - a mythological or legendary figure often of divine descent endowed with great strength or ability. This is how the Merriam Webster Dictionary defines a hero; however, they are not always as grandeur as people may think. As a matter of fact, “The simple...

The Truth Behind What It Means To Be A Hero

What is a Hero? A hero could mean multiple things to different people. A hero could be a knight in shiny armor, a random person with a mask and cape, or a more normal person helping others in the world. Even motivational speakers could be...

The Experience Of Being A Nurse And Caregiver

During my time as a nurse, I saw many patients become less independent due to aging and disease. I was able to see through family members and coworkers that it is our responsibility to advocate for these patients. After interviewing a caregiver, I was able...

Avoiding Caregiver Burnout: Helping Yourself

t’s important to take the time out to help and care for those you love, what is done in love is done well. It can put life on hold, may interfere with a job, or take you away from home – but that’s the unpredictable...

The Emotional Exhaustion Of The Profession Caregiver

Stress and Burnout emphasizes emotional, physical, and mental exhaustion in a person. It takes place when one if feeling overwhelmed, or emotionally. Emotional exhaustion will have one feeling used up or drained. It gives an individual the feeling that they cannot accomplish their goal. Depersonalization...

The Neglect Experienced By Caregivers

Caregivers often neglect their own well being in the effort of caring for an aged parent. Living with another person is difficult at the best of times. When that person is frail, aged and often grumpy or ungrateful, then it becomes even more difficult. Many...

Definition Of Heroism As A Self Deserving Act

Heroism as an expression of self-actualization and pinnacle social state is of fundamental interest to humanistic psychology and the field more broadly. The dynamic of having influential forces within human societal structures is a rather appealing notion for the general masses due to the fact...

• Risk Taking

Community Service: Should It Be Mandatory

Community service is the work that makes you feel that you’re beneficial for others and that your existence is valuable and I do appreciate this feeling so much and this is the main reason why I am committed to serve my community. I’ve been asking...

• Community Service

The Working Poor: Helping The Poor And Needy

Introduction According to the US Census Bureau (2019), poverty is determined by the pre-tax income of a family with two adults and two children but does not include capital gains or noncash gains, such as food stamps, Medicaid or public housing. Many Americans believe that...

• Poverty in America

United States Social Policies And Their Impact On The Working Poor Of America

According to the London School of Economics and Political Science, social policies address “…how states and societies respond to global challenges … of poverty, migration and globalisation.” (London School of Economics and Political Science, n.d.). The United States, while being a massive global power, is...

• Social Problems

Making World A Better Place By Helping Others

They will walk up to you, hold your shirt and won't let go off you until you give them money or food. Growing up, I've never liked just the sight of these refugees and children of disabled parents. I've always treated them with hostility and...

• World Problems

Reasons Why We Should We Help The Homeless On Campus

Imagine yourself homeless with nowhere to go and no one to call. You have nothing you need to survive and you know under these conditions you will not last more than a couple months. Plus you have no idea when your next meal is going...

Beneficence And Nonmaleficence As One Of The Principles Of Medical Ethics

As a student who is currently striving to succeed in medical school in the near future, I am studying medical ethics to learn the basics and Principles of Biomedical Ethics and thus applying it in my career. There are four main principles of Biomedical Ethics...

• Medical Ethics

Service Learning as A Learning Methodology

Service-learning is an education and learning methodology that incorporates significant network administration with instruction and reflection to enhance learning, teach civic responsibility, and reinforce networks. Volunteerism means helping someone with something without getting paid for it. Community Service means work that is done by you...

• Service Learning

A Reflection on My Service Learning Project: Opportunities and Benefits

Service learning presents students with invaluable opportunities to cultivate their civic engagement skills. By collaborating with community members, students, or anyone else, they can elevate their collective, organizational, and interpersonal proficiencies. Moreover, they can acquire vital experience by collaborating with diverse individuals within their communities....

Helping Other People In Maus

After reading Maus, a comic book written by Art Spiegelman, I have been asked to present one theme. Therefore, I decided to focus my reflection on all kinds of guilt present in the book as well as in the movie The Schindler List. We may...

Importance to Increase Awareness for the Voluntary Blood Donation

Blood is perhaps the most significant resource a person needs to survive. Human blood is an essential component of human life and there are no substitutes to it. Availability of safe blood and blood products is a critical issue in improving health care. And it...

• Blood Donation

Why I Like Being A Helpful Person

Helping others whether it be classmates or friends and family is one of the things I enjoy most. Like the first humans on earth, most of the skills they've acquired most likely did not come to them alone. They thrived through the basic need of...

• Helpful Person

Why Helping the Community Brings Me Joy

More than the joy of winning first place, the happiness of having to help someone lasts so much longer. Happiness is an emotion of one feeling joy at doing something they love, enjoy, or simply just helping someone and feeling proud, that moment is happiness....

Theme Of Helping Others In Film Patch Adams

Hunter Adams doesn’t see a purpose in his life. He attempts suicide and commits himself to a psychiatric hospital. There he sees the misery and unhappiness of the patients. He doesn’t like the attitude and conduct of the workers and the doctors at the hospital....

• Patch Adams

Fun and Serious In Film Patch Adams

Hunter (Patch) Adams is the main character of this movie in which he is a middle-aged man that one day carries himself into a mental ward for trying to commit suicide. It’s there where he is given the nickname “Patch” and identifies that he has...

Drama Movie Pay It Forward

This movie was filmed by the main actors, Haley Joel Osment as Trevor McKinney, Kevin Spacey as Mr. Eugene Simonet, and Helen Hunt as Arlene McKinney. This movie was presented/enacted inside a classroom in Las Vegas, Nevada during the start of the 7th-grade year of...

• Pay It Forward

Propaganda Awareness: Pay It Forward.

The movie I chose was Pay It Forward. Pay it Forward is about a boy who is given an assignment that creates a movement, where he helps 3 people with something they cannot do themselves. The recipient cannot return the favor and must “pay it...

The Positive Impact of Volunteering

Starting to take action may be hard, as there are many things that people do not even worry about, but are major problems in the world. Most teens and maybe adults should involve themselves because they may not be involved with current issues surrounding the...

The Role of Volunteering in Community and Personal Development

Introduction The objective of this literature review is to attempt to discuss on the topic of “Volunteering”. In the early years to the present day, there are many studies that are related to this area. This dissertation will go through a much more comprehensive literature...

• Personal Growth and Development

The Many Difinitions of Volunteering

Definition of volunteering is varied across cultures, time and in different disciplines such as psychology, sociology and economics (Wilson, 2012). However, there are four core elements that are noted in most of the definitions namely free will; availability of rewards or remunerations; the activities are...

How Teen Volunteering Helps to Build Character

It’s one thing to have chores when a certain task is assigned on a certain day, such as, washing dishes, or cleaning the restroom. We are often told by our parents to clean our bedrooms, take the trash out, do the laundry, or mow the...

How Volunteers Help Others in Mexico and Japan

Mexico City volunteers formed human chains and rescued people trapped in the remains of apartments that collapsed after a massive earthquake. Mexico City mayor Miguel Angel Mancera said about 40 buildings were destroyed by a magnitude 7.1 earthquake that struck the city on Tuesday. The...

Brain Mechanisms of Prosocial and Helping Behaviour

This essay will look to explain what helping behaviour is, focussing on the methods of both social psychology and biological psychology. Further drawing information from the concepts of Bierhoff, (2005) and his understanding of helping behaviour, followed by Henriques, (2011) self or other orientated ideas....

• Human Behavior

Helping Elders Is Engrained in the Chinese Culture

It is always interesting to study other cultures, and it is extremely important for an international student majoring in translation like me to do when I have interactions with them everyday and I need to translate them properly. However, even though I once thought I...

• Chinese Culture

A Career In Medical Sciences – My Path To Helping Others

Health is important to a human and it is so exciting and curious to know how to maintain one's health in the present environment. I think that being a Doctor would empower me to know what we are truly about and how we can modulate...

Equality For Me, Equality For All

“Human Equality”. This is the advocacy in life that I chose. Why? There are lots of reasons and I think being fair will make a difference- no rich nor poor, no powerful persons to rule the world, because in the eyes of God, we are...

• Human Nature

Best topics on Helping Others

1. How Can You Help Your Community: A Pathway to Positive Change

2. Helping My Community: A Journey of Impact and Empowerment

3. Helping Others and Fostering a Collaborative Relationship

4. Helping Others as the Main Goal of Volunteering Activities

5. The Philosophical Term Altruism in Psychology

6. Be The Change You Wish To See In The World: A Story

7. The Traits That Make Up A Hero: What It Means To Be A Hero

8. The Truth Behind What It Means To Be A Hero

9. The Experience Of Being A Nurse And Caregiver

10. Avoiding Caregiver Burnout: Helping Yourself

11. The Emotional Exhaustion Of The Profession Caregiver

12. The Neglect Experienced By Caregivers

13. Definition Of Heroism As A Self Deserving Act

14. Community Service: Should It Be Mandatory

15. The Working Poor: Helping The Poor And Needy

• Personality
• Perseverance

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Essay on Helping Someone

Students are often asked to write an essay on Helping Someone in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Helping Someone

What is helping.

Helping means giving aid or support to someone who needs it. It can be as simple as sharing your lunch with a friend or as big as helping a neighbor fix their house. When we help, we make someone’s life a little easier.

Why Should We Help?

Helping others is a good thing to do. It makes us feel good about ourselves and brings happiness to others. It also strengthens our connections with people. We learn to understand and care for others when we help them.

Ways to Help

There are many ways to help others. You can give your time, share your skills, or donate things you don’t need. Even a small act of kindness can make a big difference in someone’s life.

Helping and Learning

When we help others, we also learn new things. We learn about people’s lives and their problems. This helps us become more understanding and compassionate. It also helps us grow as individuals.

250 Words Essay on Helping Someone

The joy of helping someone.

Helping someone is a noble act. It brings joy not only to the person who gets help but also to the one who offers it. It’s a way of showing kindness and love to others. It can be as simple as lending a pencil to a friend who forgot theirs or as big as helping an old person cross the street.

Helping in Everyday Life

Helping others is part of our everyday life. At school, we can help our classmates understand a hard topic. At home, we can help our parents by doing small tasks like cleaning our room or washing dishes. We can help our friends by listening to them when they are sad. All these acts of help make us better people.

Helping Builds Relationships

When we help someone, we build strong relationships with them. People remember those who help them in their time of need. They feel grateful and are likely to help us back when we need it. It’s like a circle of kindness that keeps going.

Helping Makes Us Happy

Helping others also makes us feel good about ourselves. It gives us a sense of purpose and satisfaction. When we see the smile on the faces of those we help, it makes us happy too. It’s a feeling that money can’t buy.

In conclusion, helping someone is a beautiful act of kindness. It brings joy, builds relationships, and makes us happy. So, let’s always be ready to lend a helping hand to those in need. Remember, even the smallest act of kindness can make a big difference in someone’s life.

500 Words Essay on Helping Someone

Understanding the act of helping, the importance of helping others.

Helping others is important for many reasons. Firstly, it makes the person you’re helping feel good. When someone is in a tough spot and you lend a hand, it can make their day a little brighter. It can give them hope and show them that they are not alone.

Secondly, helping others can also make you feel good. It can give you a sense of purpose and make you feel happy. Studies have shown that people who help others often feel happier and more satisfied with their lives.

Ways to Help Others

One way to help is by listening. If a friend is having a hard time, simply being there to listen can be a huge help. You don’t always need to offer advice or solutions. Sometimes, people just need someone to hear them out.

Another way to help is by doing small acts of kindness. This could be helping an elderly neighbor with their groceries, picking up litter in your local park, or making a card for a sick friend. Small acts of kindness can have a big impact.

The Impact of Helping Others

Helping others can also help to build stronger relationships. When you help someone, it shows them that you care. This can strengthen your relationship with that person and build trust.

In conclusion, helping others is a powerful act of kindness. It can make a big difference in someone’s life and can also make you feel good. There are many ways to help others, from listening to doing small acts of kindness. Helping others can create a ripple effect of kindness in your community and help to build stronger relationships. So, the next time you see someone in need, don’t hesitate to lend a hand. You never know what a big difference it could make.

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Greater Good Science Center • Magazine • In Action • In Education

Helping Others Can Help You Feel Better During the Pandemic

In many ways, the coronavirus pandemic has demonstrated the extent to which we rely on others. This year, we’ve been forced to find new ways to stay connected, whether that’s signing up for virtual volunteering , organizing Zoom happy hours, or using resources like Nextdoor’s Help Map to obtain essential supplies.

How are these new ways of connecting impacting our well-being during the pandemic? According to a new research paper published in The Gerontologist , all the help that we’re giving and receiving may be serving to brighten our days and keep our relationships strong.

As shelter-in-place orders were issued in March, a team of researchers began asking participants to complete surveys each night for a week. In total, over 1,000 participants in the United States and Canada responded in the spring and summer. In the surveys, participants were asked if they had helped anyone that day—either as part of an organized volunteer activity or by providing help more informally (for example, by offering emotional support to a friend or bringing a neighbor groceries). In addition, participants also reported on their positive and negative emotions, indicated whether they had received support from anyone that day, and rated how they felt their relationships were going.

The researchers found that participants who helped others more often—whether through formal volunteering or providing more informal types of help—reported higher positive emotions, lower negative emotions, and more satisfaction with their relationships. In addition to these differences between people, the researchers also observed people’s well-being fluctuate over time: On days when participants helped others, they felt greater positive emotions and were happier with their relationships, compared to days when they didn’t help anyone else.

Additionally, providing emotional support (that is, providing a listening ear rather than trying to fix someone’s problem) had a unique benefit: On days when participants offered this kind of support, they reported lower negative emotions.

During the study, older participants (ages 60 and up) were the most likely to participate in formal volunteering activities, and they were the most likely to receive emotional support from others. Older participants also reported the highest levels of well-being, in terms of positive and negative emotions and satisfaction with their relationships. Volunteering and staying socially connected—albeit at a distance—may play a role in helping older adults stay well during the pandemic.

In fact, receiving help seemed to be beneficial for everyone, not just older people: On days when participants received support from others, they reported higher positive emotions and more happiness with their relationships.

While this might seem intuitive, it actually differs from previous research, which has found that receiving help from others can sometimes backfire. For example, receiving support we didn’t ask for can be an unpleasant experience, since it can make us feel like our competence is being called into question. Research also suggests that feeling incompetent or powerless as a result of receiving support is linked to negative consequences, such as having more symptoms of depression.

Why didn’t receiving support have adverse consequences in the present study? Nancy Sin, assistant professor at the University of British Columbia and lead author of the study, explains that one reason may have to do with the nature of the pandemic. Since all of us are going through a huge, collective stressor, reaching out for help is, in a sense, normalized.

Additionally, people may be more likely to receive the kind of helpful, effective support that they want right now. Participants in the study were especially likely to receive emotional support , and, when we’re facing an uncontrollable, unpredictable event—like COVID-19 is—being able to vent is sometimes more effective than having someone jump in to fix whatever’s wrong. It also helps that a lot of the support happening right now is reciprocal: In a conversation with a friend, we might find ourselves taking the role of both support provider and support recipient.

Make Giving Feel Good

How to encourage kindness in ways that also boost happiness

Sin’s advice for people who are feeling lonely or disconnected right now? Seek out opportunities to connect with others, whether through formal volunteer organizations (many of which are offering virtual or socially distanced opportunities to help) or by simply reaching out to a friend you haven’t talked to in a while.

Another way to help out is to get others connected to the digital resources they need to set up Zoom calls or do virtual volunteering. While more and more older adults are connected to the internet, not all are (and socioeconomic inequalities can exacerbate this issue). Helping to bridge this digital gap will have a meaningful impact on people’s sense of connectedness right now.

Sin also suggests that the efforts we’re making now to cultivate our social networks can have long-reaching consequences. The volunteer networks, community groups, and mutual aid organizations we’ve built up while social distancing are resources that we can carry forward, even after the pandemic. She explains, “What I hope is that, by people becoming more active in helping other people, in maybe becoming more involved in their communities, that this will build resources that people can still rely on in the future even after the pandemic is over.”

About the Author

Elizabeth Hopper

Elizabeth Hopper, Ph.D. , received her Ph.D. in psychology from UC Santa Barbara and currently works as a freelance science writer specializing in psychology and mental health.

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Helping Others Can Help You Cope with Lockdown

Greater Good’s Guide to Well-Being During Coronavirus

In Helping Others, You Help Yourself

The benefits of social regulation of emotion..

Posted May 30, 2018 | Reviewed by Jessica Schrader

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Consider the positive feelings you experienced the last time when you did something good for someone else. Perhaps it was the satisfaction of running an errand for your neighbor, or the sense of fulfillment from volunteering at a local organization, or the gratification from donating to a good cause. Or perhaps it was the simple joy of having helped out a friend. This “ warm glow ” of pro-sociality is thought to be one of the drivers of generous behavior in humans. One reason behind the positive feelings associated with helping others is that being pro-social reinforces our sense of relatedness to others, thus helping us meet our most basic psychological needs .

Research has found many examples of how doing good, in ways big or small, not only feels good, but also does us good. For instance, the well-being-boosting and depression -lowering benefits of volunteering have been repeatedly documented. As has the sense of meaning and purpose that often accompanies altruistic behavior. Even when it comes to money, spending it on others predicts increases in happiness compared to spending it on ourselves. Moreover, there is now neural evidence from fMRI studies suggesting a link between generosity and happiness in the brain. For example, donating money to charitable organizations activates the same (mesolimbic) regions of the brain that respond to monetary rewards or sex . In fact, the mere intent and commitment to generosity can stimulate neural change and make people happier.

Recent research suggests yet another way our well-being can benefit from practicing pro-social behavior: helping others regulate their emotions helps us regulate our own emotions, decreases symptoms of depression and ultimately, improves our emotional well-being.

Regulating each other’s emotions

Our day-to-day lives offer plenty of opportunities for regulating our own emotions. When we are happy, sad, frustrated or anxious , we find ways of managing our feelings to meet the demands of our environments. At times, however, when the weight of our emotions becomes too much to bare, we turn to others for support. Social regulation of emotion is a key component of our relationships. Whenever we navigate children through tantrums, help a friend through a breakup, or rely on our partners for comfort after a challenging day, we often engage in social regulation of emotion. Whether we are the ones providing the emotional support or the ones seeking it, the 2 most common ways to help others regulate their emotions are through acceptance (showing empathy by validating their feelings) and reappraisal (helping others think about their situation in a different way). A recent study from Columbia University has revealed that when helping others navigate their stressful situations, we are enhancing our own emotion regulation skills, and thus, benefiting our own emotional well-being.

Over a three-week period, participants were provided with an anonymous online environment where they could share their personal stories of stressful life events. They could also provide emotional support to other participants by replying to their entries with short, empathetic messages. Participants helped each other by identifying potential distortions in thinking, suggesting reappraisal strategies or providing words of acceptance. Responses were rated for their degree of helpfulness and participants were given the opportunity to express their gratitude for the acceptance or reappraisal messages that they received from others.

The results showed that helping others to regulate their emotions predicted better emotional and cognitive outcomes for those participants who were giving the help. Moreover, because heightened levels of self-focused attention are common in depression , the more people helped others, the more their helping behavior predicted a reduction in their own depression, thanks to the use of reappraisal in their own daily lives. Follow-up analyses further showed that this increase in reappraisal in people’s lives also affected their mood and subjective happiness. Interestingly, messages that used other-focused language (e.g., second-person pronouns such as you and your ) were considered more helpful and garnered more gratitude from participants. In fact, using other-focused language not only helped the people in need, but also those who were helping. This finding suggests that when providing emotional support to others, trying to fully take on their perspective can increase reappraisal and lead to better psychological outcomes for those who are providing the support.

Next time you find yourself helping someone with regulating their emotions, consider how your efforts may be providing you with an opportunity to practice for future situations at a distance, and consequently, improving your emotional well-being. Thus, when it comes to the benefits of social emotion regulation, St. Francis of Assisi’s words ring especially poignant: For it is in the giving that we receive.

Doré, B. P., Morris, R. R., Burr, D. A., Picard, R. W., & Ochsner, K. N. (2017). Helping others regulate emotion predicts increased regulation of one’s own emotions and decreased symptoms of depression. Personality and Social Psychology Bulletin, 43(5), 729-739.

Dunn, E. W., Aknin, L. B., & Norton, M. I. (2008). Spending money on others promotes happiness. Science, 319(5870), 1687-1688.

Ingram, R. E. (1990). Self-focused attention in clinical disorders: Review and a conceptual model. Psychological Bulletin, 107, 156-176.

Jenkinson, C. E., Dickens, A. P., Jones, K., Thompson-Coon, J., Taylor, R. S., Rogers, M., ... & Richards, S. H. (2013). Is volunteering a public health intervention? A systematic review and meta-analysis of the health and survival of volunteers. BMC Public Health, 13(1) , 773.

Moll, J., Krueger, F., Zahn, R., Pardini, M., de Oliveira-Souza, R., & Grafman, J. (2006). Human fronto–mesolimbic networks guide decisions about charitable donation. Proceedings of the National Academy of Sciences, 103(42) , 15623-15628.

Park, S. Q., Kahnt, T., Dogan, A., Strang, S., Fehr, E., & Tobler, P. N. (2017). A neural link between generosity and happiness. Nature Communications, 8 , 15964.

Post, S. G. (2005). Altruism, happiness, and health: It’s good to be good. International Journal of Behavioral Medicine, 12(2) , 66-77.

Van Tongeren, D. R., Green, J. D., Davis, D. E., Hook, J. N., & Hulsey, T. L. (2016). Prosociality enhances meaning in life. The Journal of Positive Psychology, 11(3) , 225-236.

Weinstein, N., & Ryan, R. M. (2010). When helping helps: Autonomous motivation for prosocial behavior and its influence on well-being for the helper and recipient. Journal of Personality and Social Psychology, 98(2), 222.

Marianna Pogosyan, Ph.D. , is a lecturer in Cultural Psychology and a consultant specialising in cross-cultural transitions.

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Home / Essay Samples / Life / Helping Others / Why My Purpose In Life Is To Help Others

Why My Purpose In Life Is To Help Others

• Category: Life
• Topic: Happiness , Helping Others

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