cause and effect essay about stress impact on health

Physical Effects. Stress is associated with various physical health impacts on an individual. In an online cross-sectional survey by Keech et al. (2020) to determine the association between stress and the physical and psychological health of police officers, the findings illustrate that stress negatively impacts physical and psychological well-being.

The effects of stress on individuals can be profound and far-reaching, impacting both physical and mental health. Chronic stress has been linked to a range of health problems, including heart disease, high blood pressure, and digestive issues. The constant activation of the body's stress response can lead to a weakened immune system, making ...

Furthermore, most respondents reported that the effects of stress are mental instability, headache, lack of motivation and poor performance. According to the data obtained, 80% of employees perform poorly because of stress, while 70% of students are not able to accomplish their academic goals due to stress.

Stress affects human body, thoughts and feelings, when the above have been affected, then the behaviors and to some extent the personality of an affected person change. When unchecked, stress results in health complications like high blood pressure, heart disease, obesity and diabetes (Ciccarelli & White, 2012).

These negative health effects caused directly or indirectly by stress are clear examples that stress does harm the health of human beings each and every day. However, a study by Coventry et al. (2009) showed marked results that the addition of stress had no negative or positive impact in males or females upon contracting cases of depression (p ...

Stress can have a significant impact on human health, leading to physical, psychological, and behavioral changes. The increased risk of cardiovascular diseases, weakened immune system, and digestive disorders are physical effects of stress. Psychological effects include anxiety, depression, insomnia, and cognitive impairments.

The longer the stress lasts, the worse it is for both your mind and body. You might feel fatigued, unable to concentrate, or irritable for no good reason, for example. But chronic stress causes wear and tear on your body, too. The long-term activation of the stress response system and the overexposure to cortisol and other stress hormones that ...

Stress and anxiety both contribute to nervousness, poor sleep, high blood pressure, muscle tension, and excess worry. Experiencing anxiety can make it more difficult to cope with stress and may contribute to other health issues, including increased depression, susceptibility to illness, and digestive problems.

Stress has been linked to many diseases or malady conditions. Stress hormones that act on the heart, blood vessels, and lungs may contribute to heart disease, high blood pressure, and asthma (Feldman, 17). Diseases of the stomach and intestines are often associated to stress because blood leaves these organs and moves to muscles used in running ...

Causes of work stress include: Being unhappy in your job. Having a heavy workload or too much responsibility. Working long hours. Having poor management, unclear expectations of your work, or no ...

The workplace can be where a lot of stress is caused for many people.Possible causes of stress within the workplace may be due to long working hours, heavy workload, changes within an organisation, tight deadlines, change of duty, job insecurity, tedious and boring work, lack of autonomy, poor communication between teams, bullying, lack ...

Stress doesn't cause ulcers (a bacterium called H. pylori often does), but it can increase your risk for them and cause existing ulcers to act up. Stress can also affect the way food moves ...

Effects of Stress on the Respiratory System. In the event of a sudden introduction of stress factors, the respiratory system responds in increased activity. Namely, the number of breaths per minute increases due to the rise in the need to supply oxygen to muscles and the brain (Hales and Hales 22). The described outcome is linked directly to ...

Stress can have a significant impact on both our physical and mental health. The physical effects of stress include increased heart rate, blood pressure, and cortisol levels, which can lead to cardiovascular disease, weakened immune system, and digestive problems. The psychological effects of stress include anxiety, depression, and insomnia ...

Stress makes it hard for us to relax and can come with a range of emotions, including anxiety and irritability. When stressed, we may find it difficult to concentrate. We may experience headaches or other body pains, an upset stomach or trouble sleeping. We may find we lose our appetite or eat more than usual.

Get original essay. Body Paragraph 1: One of the most important ways to cope with stress is to practice mindfulness and relaxation techniques. Engaging in activities such as meditation, deep breathing exercises, and yoga can help individuals reduce their stress levels and create a sense of calmness and inner peace.

Cause And Effect Essay Structure. Introduction: Hook: Start with an attention-grabbing statement or question to engage the reader. Background Information: Provide context and background information on the topic. Thesis Statement: Clearly state the main causes and effects you will discuss in your essay. Body Paragraphs: Paragraph 1: Introduction to Causes Topic Sentence: Introduce the first ...

Here are ten simple steps to help you write an engaging essay that looks into how things are connected. 1. Select a Specific Topic. Choose a cause and effect relationship that sparks your interest. Ensure your topic is focused and manageable for a thorough exploration. 2.

A cause and effect essay is a type of expository essay that explores its topic by discussing the issue's causes and consequences. For example, a cause and effect essay about deforestation's role in climate change might discuss a few of deforestation's specific causes, like a demand for wood and the clearing of land for grazing pastures ...

Paragraph 1: One of the causes of stress in students is poor sleeping habits. Students who do not get enough sleep at night or lack healthy sleeping habits are likely to develop stress. Enough sleep allows the brain and body of a student to relax and recharge. Lack of it can limit a student's ability to learn, concentrate and solve problems.

Physical Effects: Stress can manifest physically, leading to ailments such as headaches, elevated blood pressure, heart disease, and digestive problems. These physical symptoms can be particularly detrimental to an individual's health and overall quality of life. Emotional Effects: Stress can profoundly impact one's emotional well-being ...

Interpersonal stress produced by mental health challenges is a key mechanism for subsequent psychopathology. The link between stress and psychopathology is an old, established finding in psychology.

Effects of Stress. Due to stress, college students may experience such adverse outcomes as the decreased levels of cognitive functioning, the impaired ability to study, and, consequently, lower academic performance (Abdulghani et al. 516). First of all, the fact that a student is experiencing stress might have a considerable adverse effect on ...

The health consequences of IPV on maternal mental health are understood so that effective interventions and policies can be developed and implemented to provide support to victims, promote gender equality, and prevent adverse maternal outcomes. Background: Intimate partner violence (IPV) is one of the major causes of anxiety, depression, and post-traumatic stress disorder and can have a ...

The Psychological Effects of Stress. In addition to its physical effects, stress exerts diverse psychological impacts mediated by brain regions like the hippocampus, amygdala, and prefrontal cortex. Research has illuminated stress's role in mental illnesses, cognitive decline, and behavioral responses. The impact of stress on mental health

Background Migraine is a severe neurological disorder that is recognized as one of the most common debilitating diseases worldwide. Although the exact cause of migraine is not known, research suggests that inflammation, oxidative stress, mitochondrial dysfunction, and insufficient nutrients may contribute to its development. Studies indicate that nutrition-based approaches are safer and more ...