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Yoga Presentation templates

Are you familiar with the famous spiritual and physical practice from india yoga is a healing practise carried by the hinduists and has now become so popular that now about 36 million people in the u.s consider themselves “yoguis”, that is, people who practise yoga. are you one among them then use these relaxing templates to speak everything about the asanas and their benefits to body and soul.

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Inhale, Exhale: Respiration

Download the "Inhale, Exhale: Respiration" presentation for PowerPoint or Google Slides and start impressing your audience with a creative and original design. Slidesgo templates like this one here offer the possibility to convey a concept, idea or topic in a clear, concise and visual way, by using different graphic resources....

Yoga Workshop

Time to be kind to your body with this workshop template! This Memphis design is cool and creative: there are organic shapes in the background together with patterns of hand-drawn dots and illustrations of plants and flowers. We have also added pictures of people doing yoga outside that contrast with...

International Yoga Day

Yoga is not only a mental and spiritual practice, it also requires strength, flexibility and lots of motivation. This complete sport practice was born in India and has become worldwide known ever since the International Yoga Day was recognized in 2011 by the United Nations. As the Prime Minister of...

The Practice of Yoga

Did you know that people have been practicing yoga since the 17th century BC? Amazing, isn't it? Yoga is a physical and mental discipline with origins in India that focuses on freeing the mind and meditation. Slidesgo brings you a template for Google Slides and PowerPoint to present the content...

Restorative Yoga Workshop

Yoga has such a wide range of asanas, that it can even be healing, apart from strengthening, relaxing and calming. An asana is a position or movement in hatha yoga, and each of them has a different function. In the original Sanskrit book, there were over 84 million asanas, imagine...

Kundalini Yoga Workshop

Kundalini yoga is one of the disciplines of this type of physical exercise considered one of the most important. This is because this discipline of yoga goes far beyond the postures, it focuses on breathing and releasing that special and different energy that we all have inside us (energy called...

The Power of Yoga

Download the "The Power of Yoga" presentation for PowerPoint or Google Slides and start impressing your audience with a creative and original design. Slidesgo templates like this one here offer the possibility to convey a concept, idea or topic in a clear, concise and visual way, by using different graphic...

Yoga Infographics

Download the Yoga Infographics template for PowerPoint or Google Slides and discover the power of infographics. An infographic resource gives you the ability to showcase your content in a more visual way, which will make it easier for your audience to understand your topic. Slidesgo infographics like this set here...

Chakra Workshop

Are you an expert in yoga, meditation and chakra channeling? With this new template, you can start your own workshop and introduce people to this mystical concept. Starry backgrounds, illustrations of the seven chakra symbols and a good contrast in colors is what you’ll find in these slides.

Yoga Workshop with Stickers

The popularity of yoga all around the world is in constant growth. This mental and spiritual practice requires also physical effort and willpower! Help people take their first steps into the world of yoga by running a workshop in which you teach them the basic poses and the best practices....

Yoga Essentials

Download the "Yoga Essentials" presentation for PowerPoint or Google Slides and start impressing your audience with a creative and original design. Slidesgo templates like this one here offer the possibility to convey a concept, idea or topic in a clear, concise and visual way, by using different graphic resources. You...

Meditation and Mindfulness IG Posts

Meditation helps maintain an emotional balance essential for good health, and it's a technique that more and more people are practicing. If you want to encourage this healthy practice among your social media followers, here's the perfect template for it. It is created in Instagram post format, and has a...

Yoga Minitheme

For many, yoga is a way to find balance and peace in a busy and often chaotic world. It's a practice that brings together the mind, body, and spirit through a series of physical postures, breathing techniques, and meditation. Well, Slidesgo's templates are so easy to edit that you won't...

Meditation Break Business Meeting

The hectic life that a lot of people have in the 21st century, where a lot of focus is put on work, will eventually lead to a decrease in performance, not the other way around. It's important to take a break from time to time, meditate a bit and see...

Cute Yoga Academy Minitheme

Yoga is a sport that connects the physical with the mental, and brings numerous benefits to our health. If you are a teacher of this discipline and want to promote your yoga school, this template is a great option for you. It has a nice and fun cartoon style, with...

Yoga and Meditation Center

All the work and the daily responsibilities can make people feel exhausted, so they’ll need relaxing activities to compensate for it. This new and inspiring presentation template has been created to promote a yoga and meditation center. It’s soothing and effective alike.

Vinyasa Yoga Workshop

Vinyasa yoga is known as one of the modern variations of yoga that focuses on fluid movement as a way of expressing feelings, as well as relieving tension. Get your workshop started and bring a presentation to your class so that you can show your students a brief summary of...

We have the perfect remedy to make your presentations more relaxing: infographics with yoga poses! Represent your data visually with these designs and talk about benefits of practicing this discipline. Actually, the topic is up to you, since these are completely editable. There are maps, charts, diagrams, timetables... Connect with...

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Home / Free Creative Google Slides & PowerPoint Templates / Free Yoga PPT Template & Google Slides

Free Yoga PPT Template & Google Slides

About the Template

Welcome to a journey of inner peace, physical well-being, and spiritual harmony. Our Free Yoga Presentation Template is designed to bring the serenity and tranquillity of yoga to your presentations. Whether you’re a yoga instructor, a wellness professional, or simply want to share the benefits of yoga with others, this template is your perfect companion.

Few Key Points of our Free Yoga PPT Template:

• Relaxing Visuals: Immerse your audience in a calming ambience with soothing images of serene landscapes, meditative practices, and yogic postures. The visuals are carefully selected to evoke a sense of balance and mindfulness.
• Mindful Color Palette: Our template uses color scheme that’s inspired by natural elements, featuring soft greens, blues, and earthy tones. These colors create a harmonious atmosphere and help maintain focus throughout your presentation.
• Engaging Slide Designs: Each slide is thoughtfully crafted to maintain a professional yet calming look. With elegant fonts and well-organized layouts, your content will flow seamlessly, capturing your audience’s attention.
• Yoga Practice Breakdown: Use the template to introduce various yoga practices, from Hatha and Vinyasa to Ashtanga and Kundalini. Explain the unique benefits and techniques of each style to cater to different preferences and needs.
• Health Benefits: Emphasize yoga’s physical, mental, and emotional benefits. Share research-backed information on stress reduction, improved flexibility, increased mindfulness, and overall well-being.

For more health & fitness-related templates, check our Free Medical Templates library. 

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It is a long established fact that a reader will be distracted by the readable content of a page when or randomised words which don’t look even slightly believable

The best free yoga PowerPoint templates & Google Slides themes for serene and captivating presentations that showcase your practice and teachings.

Yoga School Presenta...

This presentation template is meant to help you show your school or business how yoga can be used as a way to promote ph...

Download Practicing Yoga Free PowerPoint Template

PowerPoint Presentation templates like Practicing Yoga help us in drafting professional and best presentations for business and personal use. You can customize the color scheme and designs of this Presentation template. This is a Consulting , Education , Medical , Presentation Templates based presentation template for Google Slides and Microsoft PowerPoint. Furthermore, you can explore more designs and templates in SlidesGeek . There are many other Presentation template like Practicing Yoga which can be helpful for personal and professional use.

This template is designed based on yoga practice. It also includes some useful illustrations about yoga and you can modify them all. This presentation template comes with 48 pre-built slides and infographic designs. This template is useful for yoga teachers and school teachers to educate people on the importance of wellness and yoga.

Search Keywords:  yoga, class, lesson, practicing, hands, adult, body, club, determination, exercise, exercising, female, fingers, fit, gym, health, healthy, instructor, joined, lifestyle, mature, namaste, people, pose, position, posture, practicing, prayer, relaxation, scene, trainer, training, tranquil, tree, vitality, woman, PowerPoint Templates, ppt, google slide

This Presentation template is fully customizable as per the requirement. You can change the color schemes, icons, and text boxes. You can explore other pages in Slides Geek to explore various designs related to timeline, business agenda, process flow etc. Including those unique and professional infographic designs can enhance the visualization of your presentation created with this free pptx template. Create best presentation and slide decks using Microsoft PowerPoint and Google Slides .

What Can you make from this Free PPTX Presentation Template?

Since the resources are available for free and users can customize the presentation as per their requirement - you can use the presentation template/ slide deck for any of the occasions. Depending upon the need and requirements, the level of customizations may vary. However, if you explore the resources offered at Slides Geek, you can find multiple designs and ideas which can create your modification process much easier too.

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You can customize this presentation template with multiple slides as per requirement to make it as per your requirement. Furthermore, if you want to use some excel templates for data analytics and use some prebuilt excel templates, dashboards and templates, you can explore ExcelDownloads.

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411 Best Yoga-Themed Templates for PowerPoint & Google Slides

With over 6 million presentation templates available for you to choose from, crystalgraphics is the award-winning provider of the world’s largest collection of templates for powerpoint and google slides. so, take your time and look around. you’ll like what you see whether you want 1 great template or an ongoing subscription, we've got affordable purchasing options and 24/7 download access to fit your needs. thanks to our unbeatable combination of quality, selection and unique customization options, crystalgraphics is the company you can count on for your presentation enhancement needs. just ask any of our thousands of satisfied customers from virtually every leading company around the world. they love our products. we think you will, too" id="category_description">crystalgraphics creates templates designed to make even average presentations look incredible. below you’ll see thumbnail sized previews of the title slides of a few of our 411 best yoga templates for powerpoint and google slides. the text you’ll see in in those slides is just example text. the yoga-related image or video you’ll see in the background of each title slide is designed to help you set the stage for your yoga-related topics and it is included with that template. in addition to the title slides, each of our templates comes with 17 additional slide layouts that you can use to create an unlimited number of presentation slides with your own added text and images. and every template is available in both widescreen and standard formats. with over 6 million presentation templates available for you to choose from, crystalgraphics is the award-winning provider of the world’s largest collection of templates for powerpoint and google slides. so, take your time and look around. you’ll like what you see whether you want 1 great template or an ongoing subscription, we've got affordable purchasing options and 24/7 download access to fit your needs. thanks to our unbeatable combination of quality, selection and unique customization options, crystalgraphics is the company you can count on for your presentation enhancement needs. just ask any of our thousands of satisfied customers from virtually every leading company around the world. they love our products. we think you will, too.

Widescreen (16:9) Presentation Templates. Change size...

Happy couple on the beach practicing yoga with a cottage

PPT theme featuring woman practices yoga and meditates on the mountain

Golden meditating yoga statue with a background of meditating monks

Group zumba class yoga exercise stretching blue background

Yoga performer at sunset, silhouette of woman doing yoga on seashore at sunset symbol of yoga

Collage of people doing yoga and blue cloudy sky

Water lily reflection on pond lake flower calm mediation zen yoga

Lady in white in a yoga posture on grass

PPT theme enhanced with business people doing yoga on floor in office backdrop

Petty blond lady doing yoga, keeping fit and healthy

PPT theme featuring yoga as physical and spiritual therapy mixed media

PPT layouts having woman meditating in sitting yoga position on the top of a mountains above clouds at sunset zen meditation peace

Presentation theme with silhouette of woman sits in a otus pose on beach sunset view glowing seven all chakra kundalini energy girl practicing yoga meditation outdoors

PPT layouts with silhouette young woman practicing yoga on the beach at sunset

PPT layouts with yoga breathing inhale exhale sign at fitness class on lightbox inspirational message with exercise mat mala beads meditation pillow accessories for fit home lifestyle

Slide set consisting of relaxed handsome african young man sitting and meditating on office chair

Theme with man practicing yoga against a urban background

Woman meditating on beach at sunrise, meditation, yoga

Slide set having school kids meditating during yoga class in basketball court at school gym

PPT theme consisting of school kids meditating during yoga class in basketball court at school gym

Slide set having silhouette of woman sits in a upward salute pose on beach sunset view glowing seven all chakra kundalini energy girl practicing yoga meditation outdoors

Lots of tiles showing ladies practicing yoga and enjoying a spa treatment.

Slide deck consisting of fitness interface against school kids meditating during yoga class background

PPT theme featuring concentration trough focus on a zen meditation stone round rock in sand texture background concept for yoga or spa welness treatment backdrop

PPT theme with yoga for pregnant

Slide deck featuring pregnant young woman in all fours position exercising during prenatal on yoga mat hispanic pregnant woman practicing aerobics and stretching on mat mature pregnant woman exercising yoga

Back of woman doing yoga on a beach with two large colorful umbrellas and happy sun wearing sunglasses

Gold plated 3D depiction of man doing yoga on laptop

Presentation theme consisting of calm asian pregnant woman meditating at home

Presentation theme featuring young handsome man wearing police uniform relax and smiling with eyes closed doing meditation gesture with fingers yoga concept

PPT layouts consisting of silhouette young woman practicing yoga on the beach at sunset meditation

A silhouette lady performing yoga over a sun background

Presentation design consisting of fitness sport woman in fashion sportswear doing yoga fitness exercise in the city street over gray concrete background outdoor sports clothing and shoes urban style sneakers closeup

PPT layouts featuring fitness sport girl in fashion sportswear doing yoga fitness exercise in the street outdoor sports urban style

PPT layouts with silhouette of woman practicing yoga on the beach at sunset

PPT layouts having yoga in the park

Theme featuring young people do yoga indoors background

Different tiles showing different angles of a lady doing yoga

Presentation theme enhanced with closeup of woman's hands meditating indoors

A girl doing various form of exercises with multi colored background

More yoga templates for powerpoint and google slides:.

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International yoga Day PPT Presentation Samples

Modern, simple, and clean design 100% fully editable PowerPoint slides Free images and artwork Premium & modern multipurpose Created with high quality slides Data charts editable via Excel

Wake Up yoga Business Presentation PPT

Easy customization 100% fully editable PowerPoint slides 100% vector (fully editable maps, infographic, icons) Presentation photos are included; Shapes: fully editable vector graphics Drag & drop image placeholders

Practice yoga PowerPoint Templates Design

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PPT Design Free Download - yoga

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yoga - Free PPT Template

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Free PowerPoint Templates - yoga Meditation

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Easy customization Easy to customize without graphic design skills Premium & modern multipurpose Modern and clean design Easy color change

yoga Class PPT PowerPoint

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Start building your flexibility with these four basic yoga poses every beginner should know

Master some yoga basics by following this expert’s tips

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1. Downward-facing dog

2. child’s pose, 3. warrior two, 4. supported bridge pose.

• Benefits of yoga

Yoga offers loads of benefits. It can boost your flexibility, improve your core strength, and even boost your mental wellbeing.

However, the practice can seem intimidating if you’ve never done it before—especially if you’ve seen seasoned yogis balancing on one leg or performing complicated headstands.

The good news is that basic yoga poses don’t require impeccable balance and gymnastic-levels of flexibility. In fact, a lot of the fundamental poses (or asanas, as they’re known) are perfectly suitable for beginners.

If you want to try yoga, but don’t know where to start, we’ve got you covered. We asked experienced yoga teacher Gemma Cousins to give us four basic poses for beginners that form the basis of many yoga flows.

Once you’ve mastered these, you can try these other yoga stretches for beginners , and learn how to do a simple 15-minute yoga flow .

Gemma Cousins has completed over 800RYT hours of teacher training accredited by the Yoga Alliance. She is qualified to teach vinyasa, rocket, mandala, yin, post- and pre-natal, meditation, yoga nidra, kriya and pranayama.

• From an all-fours position, with your palms beneath your shoulders and knees beneath the hips, tuck your toes under and lift the knees.
• Spread your fingers and press them into the ground as you lengthen through the spine, sending your hips up and back towards the sky.
• Simultaneously, stretch the back of your legs by pressing your heels toward the ground (but don’t worry if they don’t reach the floor). Keep a soft bend in your knees if your hamstrings are tight.
• Draw your heart towards your thighs, relax your head, engage your core and focus on your breath.

Benefits of downward-dog

• Builds wrist, arm and upper body strength.
• Stretches the spine and back body.
• Lengthens and stretches the hamstrings and calves.

• Begin on all fours, bring your big toes together and open your knees slightly wider than your hips.
• Draw your hips back towards your heels as you extend your arms forward and allow your forehead to meet the ground. You can rest your forehead on your hands if your head doesn’t reach the floor comfortably. You can also place a blanket under your knees or rolled up under the tops of your feet for comfort if you wish.
• Visualize your breath moving up and down your spine.

Benefits of child's pose

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• Calming, restful pose.
• Stretches the spine and lower back.
• Opens the hips.
• Stretches the ankles.

• Stand along the long edge of your mat with your feet far apart. Turn one foot out to point towards the top of the mat and the other foot to face the long edge of the mat.
• Bend the leg of the foot pointing out so your knee aligns over your ankle. Press into the little toe side of your back foot.
• With your hips level and facing forward, raise the arms to the sides at shoulder height, palms facing down and look beyond the front middle finger.
• Lengthen down the back of your body and draw up the front of your body.

Benefits of warrior two

• Stretches your hips, groin and shoulders.
• Builds stamina and strength.
• Develops balance and stability.

• Lie on your back, arms to the sides of the body, palms facing down. Keep a yoga block or firm cushion nearby.
• Bend your knees, and bring your heels towards your buttocks. Press your feet into the ground and lift your hips.
• Slide a block under your sacrum. You can either lie the block flat or prop it up vertically. Find what’s comfortable for you. You can also use a cushion or rolled blanket in its place.
• Keep the soles of your feet grounded into the mat, or to deepen the stretch you can extend your legs and rest your heels on the ground. You can also keep your arms alongside the body, or you can extend your arms over your head and let the backs of your hands rest on the ground to open your chest and armpits.

Benefits of supported bridge pose

• Stretches the hip flexors and quads.
• Decompresses the spine, potentially relieving lower back pain.
• Calms the nervous system and cultivates relaxation.

What are the overall benefits of yoga?

"There are endless physical benefits to practicing yoga—strength, balance, flexibility—but the real beauty of this practice comes in its ability to bring about a change in our mental wellbeing, reducing stress, quieting busy minds, aiding in better sleep, increased energy levels and brighter moods," said Cousins.

Have a look through our round-up of the best yoga mats , if you need something to support your practice

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a passion for food, nutrition and health and is eager to demystify diet culture in order to make health and fitness accessible to everybody.

Multiple diagnoses in her early twenties sparked an interest in the gut-brain axis and the impact that diet and exercise can have on both physical and mental health. She was put on the FODMAP elimination diet during this time and learned to adapt recipes to fit these parameters, while retaining core flavors and textures, and now enjoys cooking for gut health. 

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Mountain Pose Can Set You Up for a Stronger Yoga Practice—Here’s How To Do It Right

Actually, it’s a foundational pose that can set the direction for the rest of your flow. “Mountain pose is really the beginning of all poses of yoga,” says Lorenza Pintar , an instructor at bodē yoga studio in New York City. “We call it ‘mountain’ because we embody steadiness and stability. It really is the embodiment of [a] sense of groundedness and expansion.”

Called “Tadasana” in Sanskrit, mountain pose may look very simple, but if you do it right, you’ll feel it very deeply. “In a sense, it’s the ultimate position,” Pintar says.

• 01 Instructions
• 02 Muscles Worked
• 03 Benefits
• 04 Variations
• 05 Common Mistakes
• 06 Beginner Tips
• Lorenza Pintar , instructor at bodē yoga studio in New York City
• Sabrina Washington , CorePower Yoga instructor

How to do mountain pose with perfect form

• Stand with your feet together, distributing your weight throughout your feet with your toes spread out on the floor. Your knees should be straight, but not locked.
• Find a neutral position in your trunk by aligning your shoulders over your pelvis and lengthening your spine with your tailbone pointed toward the ground. Your core should be activated.
• Turn your palms to face forward.
• Allow your breath to flow naturally as you focus inward. “Observe the breath, observe the gaze, observe the mind,” Pintar says.

Pintar likes to relax her hands and arms, letting them fall naturally. “It's better for breathing, from my personal experience, because there's no strain on the upper body or shoulders,” she says.

Which muscles are you working?

Although no muscles should be straining in this pose, a number of them are activated. You might feel your calves, quads, hamstrings, inner thighs, and glutes gently energized. Your core, including your abs, will also engage to support your spine in proper alignment. If you rotate your arms or hold them overhead (more on that, below), your shoulders will get some work, too.

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The biggest benefits you’ll get out of mountain pose

1. you’ll feel more present.

Mountain pose balances the energies of grounding down into the earth and reaching up to the sky, according to Sabrina Washington , an instructor with CorePower Yoga . “It's this really wonderful blending of grounding as well as feeling uplifted,” she says. “You can be very present in the pose since you are sort of that middle point between up and down.”

Without any complicated coordination or major balance challenge involved, you have the space to really focus inward. Washington suggests using the time to ask yourself, “Okay, what are my feet doing? Do I feel fully grounded? Are my inner thighs engaged? What's my tailbone doing? What's my back doing?” By taking stock, you can set the groundwork for a strong yoga flow.

2. You'll soak up the benefits of the previous pose

Mountain pose is often a transition between asanas, so it can give you a moment to soak up the benefits of the one you just did before moving into the next.

“It’s a very clarifying moment,” says Pintar, who adds that it’s one of her favorite foundational yoga poses for this reason. Reflect on how your body is responding, like whether your chest feels more open or your hamstrings feel longer.

3. You'll watch your posture improve

You don’t need to do extreme backbends to help fix a slouching habit . Pintar points out that just finding a tall, neutral spine through mountain pose can help you build a better alignment. “This is a nice way to correct posture without strain,” she says.

4. You'll br prepared for stronger balances

By finding your footing when you have both feet on the ground in mountain pose, you’re better prepared to move on to more challenging balances . Take the time you need to feel steady and stable before moving into something like dancer’s pose. “It's a great foundation to work from,” Washington says.

“Mountain pose is really the beginning of all poses of yoga. We call it ‘mountain’ because we embody steadiness and stability. It really is the embodiment of [a] sense of groundedness and expansion.” —Lorenza Pintar, yoga instructor

Variations to try

Despite the simplicity of this posture, there are a few options for how you can express it. In addition to whether you let your arms relax or turn your palms forward, here are two variations you might see in a yoga class.

1. Feet apart with a block in between

Some people have a hard time balancing with their feet together, or it simply feels uncomfortable. Washington says you can get similar benefits from allowing your feet to be hip-width distance apart but taking advantage of a block.

“You can squeeze a yoga block in between your thighs to feel more inner thigh engagement and more stability,” she says.

• Place a yoga block in between your thighs.
• Stand with your feet as close together as possible, distributing your weight throughout your feet with your toes spread out on the floor. Your knees should be straight, but not locked.
• Allow your breath to flow naturally as you focus inward.

2. Hands up

At CorePower Yoga, mountain pose is typically done with your hands reaching up rather than down by the sides. “If you look at the Sanskrit of mountain pose, which is ‘Tadasana,’ there is debate on whether or not the ‘Tada’ means mountain or if it actually means palm tree,” Washington says.

If you’re team palm tree, you’ll want to stretch your arms straight up with your shoulders down while extending the fingers wide and rotating the pinkies inwards so the palms face the back. This variation will be a lot more energizing, rather than a quiet, calming moment.

• Reach your arms straight up toward the sky, your biceps by your ears.

Common form mistakes—and how to avoid them

There are a few ways that people miss out on the benefits they could get out of mountain pose. Here's what you may be doing wrong and how to fix it.

1. Tipping forward on your toes

Because it’s so simple, many people feel like they need to do more in mountain pose, so they tip forward onto their toes, according to Pintar. But you actually want to keep your weight evenly distributed throughout your feet from your toes to your heels.

2. Gripping your toes

When we start to lose our balance, we have a tendency to grip our toes. But Pintar suggests trying to keep them relaxed. If anything, spread them out wide on the ground.

“I always observe people's feet because it tells me where their mind is,” she says. “If I see the person really has a hard time relaxing the toes, that tells me the balance is not there.”

3. Letting your shoulders drift up

If you’re doing the arms-raised version of mountain pose, it’s easy to let your shoulders creep up towards your ears. “We’re tense and we’re holding on to the stress of the day,” Washington says.

She suggests thinking of squeezing your shoulder blades toward one another or just pulling them down.

4. Just standing there

Because this is such a simple pose, it’s easy to hit without paying much attention to it. But a successful mountain pose is one that’s really engaged.

“Squeeze your legs together like a powerful tree trunk and root your feet down into the earth so you feel like this grounded, strong tree,” Washington says. “You want it to feel comfortable, but there is some muscle activation .”

Beginner tips for mountain pose

Mountain pose isn’t one of those asanas you should attempt to ace. “Try not to ‘perform’ it too much,” Pintar says. “Otherwise, it becomes stressful.” Remember, it’s a meditative moment. Relax your breath and let it flow naturally.

“Really take the moment to integrate what came before and to go back to the breath,” she says. “That will naturally prepare you [for] the next [asana] because you're present and you're not overthinking the next thing to do.”

1. How long should you hold mountain pose?

The first time you do mountain pose during a yoga flow, Washington recommends holding it for five breaths. “Just really feel how you feel and what your body's doing that day,” she says.

When you return to the pose, you can flow through it for just one breath, before moving into whatever comes next.

2. Do your arms go up or down in mountain pose?

Although most yoga teachers will cue mountain pose with the arms down, others will ask for the arms to reach high. There is no one “right” way, according to Washington—it just depends on preference and if you want a more grounding (arms down) or energizing (arms up) position.

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Yoga-Go: Workout & Exercises 4+

Chair & wall pilates, somatic, welltech apps limited.

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Ratings and Reviews

49.3K Ratings

Love it, this app is going places, I just have some feedback!

I’m getting back into yoga after a long absence and a couple surgeries and this is great way to customize my practice based on my changing needs. I love that you can share feedback on class difficulty each time and it was only 2 days before all my classes were the perfect level. I really enjoy these classes, the instruction, and the ambient background noises like birds, rain or crackling fire. My feedback it about monitoring what I’ve done for the day and tracking more information. For example: I want to easily see that on Wed, I completed 5 classes for a total of 30 min and maybe burned 100 calories. If this dashboard exists, I wasn’t able to find it. Ultimately this would be an amazing program if I was able to track my weight and measurements and how long I had spent on each body part and if I could integrate it with Apple Health or my Apple Watch. Can’t wait to see the amazing places this program goes!

Developer Response ,

Hi, thank you for your feedback - it gives us motivation to keep improving!

Poor presentation

The layout of their product/services is very disorganized. I purchased two specific features, and was unable to even find them once I opened up the app. I was unable to view the app to see how it would show up prior to authorizing my purchase. Once you buy the regular purchase, they force you to go through a whole bunch of other selections to add more things to subscriptions. I did not like this pressure, marketing, but was still willing to give it a try. Once I finish the purchase process, I downloaded the app. this is when I found out it was not possible to determine where the things were that I purchased. Since I did not like this format at all, I looked for another app and found one that is great! It offers more services and is extremely well organized for the same price. It is called Bettet Me. I tried asking for a refund since I didn’t use any of the services at all, however, despite my attempts to explain not only that I didn’t use it, but I didn’t want a free year subscription since I didn’t even want the three month subscription due to the poor user format. I kept getting repeats of the same offers and denial of refund. I can understand not refunding if I had used even 30 seconds of any of the program. I would definitely not recommend this app not only for its inability to be user-friendly but also for the poor customer service try better me it is amazing!

Hello, thanks for sharing your thoughts with us! Your feedback certainly helps us identify our areas of improvement and work on them. Please let us know if you have new ideas and observations in the future - we'll be excited to hear from you!

Workout videos could use better editing

I like this app for the most part and I think the beginners yoga is actually “true beginners”. A lot of workouts like to claim they’re for beginners or all skill levels but they’re actually more advanced. I think the voiceover does a decent job explaining each pose which is critical for completing the workout correctly. My issues with the app is more so with the technology. Nearly every video I watch has at least one portion that switches poses abruptly. Like one minute, we’re laying down and then all of a sudden the trainer is standing up and neglected to mention the changes. The video should be edited better to allow people to transition easily rather than feeling like we have to rush into the next pose and being behind. Also, when I try to rewind using the 10 sec back button, the video will not go any further back than the beginning of the pose you’re currently on. So if you want to go back any further than that, you’d have to exit the video and start over. There’s definite potential with this app, would just like to see some of the technology features cleaned up a bit.

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