stress and time management presentation

Effective time management is important to achieve personal and professional objectives while reducing stress levels. The document also introduces Stephen Covey's time management matrix which divides time into quadrants of urgent/important and not urgent/important to prioritize tasks.

This document provides information on time and stress management. It discusses the objectives of improving time management such as better focus, comprehension, problem solving, academic performance and health. It also provides inspirational quotes on goal setting and prioritizing important tasks.

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In this presentation, the topic of stress management will be examined in detail, and stage-based strategies for dealing with stress will be explored. What You’ll. Why managing stress is important. The consequences of not managing stress. The benefits of reducing stress. The barriers preventing people from reducing. What You’ll Learn.

Source: management-for-students.html From a time management perspective, your effectiveness increases and your stress decreases as you spend more time in Quadrant 2. Tasks in Quadrant 2 are important but not urgent.

In order to manage your time well, try the following: Clarify your values. Set Goals. Develop an action plan. Evaluate how you spend your time. Combat procrastination. Organize your time. Martha Davis, et. al. Make a list and order your values.