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Home » Healthy Lifestyle » ورزش کے فوائد: صحت مند زندگی کے لیے ورزش کی اہمیت

ورزش کے فوائد: صحت مند زندگی کے لیے ورزش کی اہمیت

Dr. Ayesha Abbas

Updated On September 27, 2022 5 min read

کیا بہتر محسوس کرنا چاہتے ہیں، زیادہ توانائی حاصل کرنا چاہتے ہیں اور اپنی زندگی میں سالوں کا اضافہ کرنا چاہتے ہیں؟ بس ورزش کرنے سے آپ کے یہ سارے خواب حقیقت میں تبدیل ہو سکتے ہیں۔

فعال رہنے سے جسمانی اور ذہنی طور پر بہت سے صحت کے فوائد ہوتے ہیں۔ یہ آپ کو طویل عرصے تک زندہ رہنے میں بھی مدد دے سکتا ہے ۔

Table of Contents

ورزش کے فوائد- Warzish Ke Faide in Urdu

باقاعدگی سے ورزش اور جسمانی سرگرمی کے صحت کے فوائد کو نظر انداز کرنا مشکل ہے۔ عمر، جنس یا جسمانی صلاحیت سے قطع نظر ہر شخص ورزش سے فائدہ اٹھاتا ہے۔ ورزش کے فوائد جو آپ کے جسم و دماغ کو بھی فائدہ پہنچاتے ہیں درج ذیل ہیں۔

۔1 ورزش وزن کو کنٹرول کرتی ہے

ورزش زیادہ وزن میں اضافے کو روکنے یا وزن میں کمی کو برقرار رکھنے میں مدد کر سکتی ہے۔ جب آپ جسمانی سرگرمی میں مشغول ہوتے ہیں تو آپ کیلوریز جلاتے ہیں۔ سرگرمی جتنی شدید ہوگی، آپ کی اتنی ہی زیادہ کیلوریز جلیں گی۔

جم کے باقاعدہ دورے بہت اچھے ہیں، لیکن پریشان نہ ہوں اگر آپ کو ہر روز ورزش کرنے کے لیے وقت کا بڑا حصہ نہیں ملتا ہے۔ سرگرمی کی کوئی بھی مقدار دن بھر سست رہنے سے بہتر ہے۔

کچھ مطالعات سے پتہ چلتا ہے کہ وزن میں اضافے اور موٹاپے میں غیر فعالی ایک اہم عنصر ہے ۔

وزن میں کمی پر ورزش کے اثر کو سمجھنے کے لیے ورزش اور توانائی کے اخراجات کے درمیان تعلق کو سمجھنا ضروری ہے۔

:آپ کا جسم تین طریقوں سے توانائی خرچ کرتا ہے

• کھانا ہضم کرنا
• آپ کے دل کی دھڑکن اور سانس لینے جیسے جسم کے افعال کو برقرار رکھنا

پرہیز کرتے وقت، کم کیلوری کی مقدار آپ کے میٹابولک ریٹ کو کم کر دے گی، جس سے وزن کم ہونے میں تاخیر ہو سکتی ہے۔ اس کے برعکس، باقاعدگی سے ورزش آپ کے میٹابولک ریٹ کو بڑھاتی ہے، جو آپ کو وزن کم کرنے میں زیادہ کیلوریز جلا سکتی ہے۔

۔2 ورزش صحت کے پیچیدہ حالات اور بیماریوں کا مقابلہ کرنے میں مدد کرتی ہے

کیا آپ دل کی بیماری سے پریشان ہیں؟ ہائی بلڈ پریشر کو روکنے کی امید ہے؟ اس سے کوئی فرق نہیں پڑتا ہے کہ آپ کا موجودہ وزن کیا ہے، فعال رہنے سے ہائی ڈینسٹی لیپوپروٹین (ایچ ڈی ایل) کولیسٹرول، “اچھا” کولیسٹرول بڑھتا ہے، اور یہ غیر صحت بخش ٹرائگلیسرائیڈز کو کم کرتا ہے۔ یہ آپ کے خون کی روانی کو ہموار رکھتا ہے، جس سے آپ کو قلبی امراض کا خطرہ کم ہو جاتا ہے۔

:باقاعدگی سے ورزش صحت کے بہت سے مسائل اور خدشات کو روکنے یا ان کا انتظام کرنے میں مدد کرتی ہے، بشمول

• میٹابولک سنڈروم
• ہائی بلڈ پریشر
• ٹائپ 2 ذیابیطس
• کینسر کی کئی اقسام

۔3 ورزش سے موڈ بہتر ہوتا ہے اور آپ خوش رہتے ہیں

جسمانی سرگرمی دماغ کے مختلف کیمیکلز کو متحرک کرتی ہے جو آپ کو زیادہ خوش، زیادہ پر سکون اور کم فکر مند محسوس کر سکتی ہے۔

جب آپ باقاعدگی سے ورزش کرتے ہیں تو آپ اپنی شکل اور خود کے بارے میں بھی بہتر محسوس کر سکتے ہیں، جو آپ کے اعتماد کو بڑھا سکتا ہے اور آپ کی خود اعتمادی کو بہتر بنا سکتا ہے۔

مزید برآں، ورزش کو تناؤ کو کم کرنے اور اضطراب کی علامات کو بہتر بنانے کے لیے دکھایا گیا ہے ۔

درحقیقت، ڈپریشن میں مبتلا 24 خواتین پر کی گئی ایک تحقیق سے معلوم ہوا کہ کسی بھی شدت کی ورزش سے ڈپریشن کے احساسات میں نمایاں کمی واقع ہوتی ہے۔

۔4 ورزش توانائی کو بڑھاتی ہے

گروسری کی خریداری یا گھریلو کاموں کی وجہ سے کیا آپ تھک جاتے ہیں؟ باقاعدگی سے جسمانی سرگرمی آپ کے پٹھوں کی طاقت کو بہتر بنا سکتی ہے اور آپ کی برداشت کو بڑھا سکتی ہے۔

ورزش آپ کے جسم کو آکسیجن اور غذائی اجزاء فراہم کرتی ہے اور آپ کے قلبی نظام کو زیادہ موثر طریقے سے کام کرنے میں مدد کرتی ہے۔ اور جب آپ کے دل اور پھیپھڑوں کی صحت بہتر ہوتی ہے، تو آپ کے پاس روزمرہ کے کاموں سے نمٹنے کے لیے زیادہ توانائی ہوتی ہے۔

۔5 ورزش بہتر نیند کو فروغ دیتی ہے

باقاعدگی سے ورزش آپ کو آرام کرنے اور بہتر سونے میں مدد دے سکتی ہے۔

نیند کے معیار کے حوالے سے، ورزش کے دوران ہونے والی توانائی کی کمی نیند کے دوران صحت یابی کے عمل کو متحرک کرتی ہے ۔

مزید برآں، جسمانی درجہ حرارت میں اضافہ جو کہ ورزش کے دوران ہوتا ہے، سوچا جاتا ہے کہ نیند کے دوران اسے گرنے میں مدد دے کر نیند کے معیار کو بہتر بناتا ہے۔

نیند پر ورزش کے اثرات کے بارے میں بہت سے مطالعات اسی طرح کے نتائج پر پہنچے ہیں۔

ایسا لگتا ہے کہ باقاعدگی سے ورزش کرنا بڑی عمر کے بالغوں کے لیے فائدہ مند ثابت ہوتا ہے، جو اکثر نیند کے مسائل سے متاثر ہوتے ہیں۔

۔6 یہ آپ کے پٹھوں اور ہڈیوں کے لیے اچھا ہے

ورزش مضبوط پٹھوں اور ہڈیوں کی تعمیر اور برقرار رکھنے میں اہم کردار ادا کرتی ہے۔

ویٹ لفٹنگ جیسی سرگرمیاں جب مناسب پروٹین کی مقدار کے ساتھ جوڑ بناتی ہیں تو پٹھوں کی تعمیر کو متحرک کرسکتی ہیں۔

اس کی وجہ یہ ہے کہ ورزش ہارمونز کے اخراج میں مدد کرتی ہے جو آپ کے پٹھوں کی امینو ایسڈ کو جذب کرنے کی صلاحیت کو فروغ دیتی ہے۔ اس سے انہیں بڑھنے میں مدد ملتی ہے اور ان کی خرابی کو کم کیا جاتا ہے۔

جیسے جیسے لوگوں کی عمر بڑھتی جاتی ہے، وہ پٹھوں کے بڑے پیمانے اور کام کو کھو دیتے ہیں، جس سے چوٹ لگنے کا خطرہ بڑھ جاتا ہے۔ پٹھوں کے نقصان کو کم کرنے اور آپ کی عمر کے ساتھ ساتھ طاقت کو برقرار رکھنے کے لیے باقاعدہ جسمانی سرگرمی کی مشق ضروری ہے ۔

اس کے علاوہ، ورزش آپ کی چھوٹی عمر میں ہڈیوں کی کثافت بڑھانے میں مدد کرتی ہے، اس کے علاوہ زندگی میں آسٹیوپوروسس کو روکنے میں مدد کرتی ہے۔

دلچسپ بات یہ ہے کہ کچھ تحقیق بتاتی ہے کہ زیادہ اثر والی ورزش، جیسے جمناسٹک یا دوڑنا، یا عجیب اثر والے کھیل، جیسے ساکر اور باسکٹ بال، تیراکی اور سائیکلنگ جیسے غیر اثر والے کھیلوں کے مقابلے میں ہڈیوں کی کثافت کو بڑھانے میں مدد کر سکتے ہیں۔

۔7 اس سے جلد کی صحت بہتر رہ سکتی ہے

آپ کی جلد آپ کے جسم میں آکسیڈیٹیو تناؤ کی مقدار سے متاثر ہوسکتی ہے۔

آکسیڈیٹیو تناؤ اس وقت ہوتا ہے جب جسم کے اینٹی آکسیڈینٹ دفاعی فری ریڈیکلز کے نام سے جانے جانے والے مرکبات کی وجہ سے سیل کو پہنچنے والے نقصان کو مکمل طور پر ٹھیک نہیں کرسکتے ہیں۔ یہ خلیات کی ساخت کو نقصان پہنچا سکتا ہے اور آپ کی جلد پر منفی اثر ڈال سکتا ہے۔

اگرچہ شدید اور مکمل جسمانی سرگرمی آکسیڈیٹیو نقصان میں حصہ ڈال سکتی ہے، لیکن باقاعدہ اعتدال پسند ورزش آپ کے جسم میں قدرتی اینٹی آکسیڈنٹس کی پیداوار کو بڑھا سکتی ہے، جو خلیات کی حفاظت میں مدد کرتی ہے۔

۔8 ورزش آپ کے دماغ کی صحت اور یادداشت میں مدد کر سکتی ہے

ورزش دماغی افعال کو بہتر بنا سکتی ہے اور یادداشت اور سوچنے کی صلاحیتوں کی حفاظت کر سکتی ہے۔

شروع کرنے کے لیے، یہ آپ کے دل کی دھڑکن کو بڑھاتا ہے، جو آپ کے دماغ میں خون اور آکسیجن کے بہاؤ کو فروغ دیتا ہے۔ یہ ہارمونز کی پیداوار کو بھی متحرک کر سکتا ہے جو دماغی خلیوں کی نشوونما کو بڑھاتے ہیں۔

اس کے علاوہ، دائمی بیماری کو روکنے کے لیے ورزش کی صلاحیت آپ کے دماغ کے لیے فوائد میں ترجمہ کر سکتی ہے، کیونکہ اس کا کام ان بیماریوں سے متاثر ہو سکتا ہے۔

عمر رسیدہ بالغوں میں باقاعدہ جسمانی سرگرمی خاص طور پر اہم ہے – آکسیڈیٹیو تناؤ اور سوزش کے ساتھ مل کر – دماغ کی ساخت اور کام میں تبدیلیوں کو فروغ دیتا ہے ۔

ورزش کرنے سے دماغ کا ایک حصہ ہپپوکیمپس، جو کہ یادداشت اور سیکھنے کے لیے بہت ضروری ہے، کو سائز میں بڑھنے کا سبب دکھایا گیا ہے، جس سے بوڑھے بالغوں میں دماغی افعال کو بہتر بنانے میں مدد مل سکتی ہے ۔

آخر میں، ورزش دماغ میں تبدیلیوں کو کم کرنے کے لیے دکھایا گیا ہے جو الزائمر کی بیماری اور شیزوفرینیا جیسے حالات میں حصہ ڈال سکتی ہے۔

۔9 ورزش درد میں کمی کا سبب بن سکتی ہے

اگرچہ دائمی درد کمزوری کا باعث ہو سکتا ہے، ورزش درحقیقت اسے کم کرنے میں مدد کر سکتی ہے۔

درحقیقت، کئی سالوں سے، دائمی درد کے علاج کے لیے تجویز آرام اور غیرفعالیت تھی۔ تاہم، حالیہ مطالعات سے پتہ چلتا ہے کہ ورزش دائمی درد کو دور کرنے میں مدد کرتی ہے۔

درحقیقت، کئی مطالعات کے ایک جائزے سے پتا چلا ہے کہ ورزش دائمی درد میں مبتلا افراد کے درد کو کم کرنے اور ان کے معیار زندگی کو بہتر بنانے میں مدد کر سکتی ہے ۔

۔10  ورزش ایک بہتر جنسی زندگی کو فروغ دے سکتی ہے

سیکس ڈرائیو کو بڑھانے کے لیے ورزش ایک اچھی چیز ثابت ہوئی ہے ۔

باقاعدگی سے ورزش میں مشغول دل کو مضبوط بنا سکتا ہے، خون کی گردش کو بہتر بنا سکتا ہے، عضلات کو مضبوط کر سکتا ہے، اور لچک کو بڑھا سکتا ہے، یہ سب آپ کی جنسی زندگی کو بہتر بنا سکتے ہیں۔

جسمانی سرگرمی جنسی کارکردگی اور جنسی لذت کو بھی بہتر بنا سکتی ہے جبکہ جنسی سرگرمیوں کی تعدد کو بڑھاتی ہے

باقاعدگی سے جسمانی سرگرمی خواتین کے لئے حوصلہ افزائی کو بڑھا سکتی ہے. اور جو مرد باقاعدگی سے ورزش کرتے ہیں ان میں عضو تناسل کے مسائل کا امکان ان مردوں کی نسبت کم ہوتا ہے جو ورزش نہیں کرتے ہیں۔

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کھیلوں کی اہمیت پر مضمون

جغرافیائی حدود اور ثقافتی اختلافات سے بالاتر ہوکر انسانی تہذیب میں کھیلوں کو ہمیشہ ایک اہم مقام حاصل رہا ہے۔ مقابلے کے سنسنی اور جیت کی خوشی سے ہٹ کر کھیل افراد اور معاشروں کی تشکیل میں اہم کردار ادا کرتے ہیں۔ کھیلوں کی اہمیت پر مضمون،  کھیلوں کی کثیر جہتی اہمیت کو دریافت کرتا ہے، جس میں جسمانی صحت، ذہنی تندرستی، کردار کی نشوونما، اور سماجی ہم آہنگی اور ترقی پر اس کے وسیع تر اثرات کا جائزہ لیا گیا ہے۔

Table of Contents

جسمانی صحت کے فوائد

کھیلوں میں مشغول ہونا جسمانی تندرستی کو برقرار رکھنے کا ایک فطری اور خوشگوار طریقہ ہے۔ بیٹھے ہوئے طرز زندگی کے غلبہ والے دور میں، کھیل ایک توازن پیش کرتے ہیں، قلبی صحت، پٹھوں کی طاقت اور مجموعی طور پر تندرستی کو فروغ دیتے ہیں۔ کھیلوں میں باقاعدگی سے شرکت موٹاپے سے لڑنے میں مدد کرتی ہے، دائمی بیماریوں کے خطرے کو کم کرتی ہے، اور ایک صحت مند، زیادہ فعال طرز زندگی کو فروغ دیتی ہے۔

دماغی تندرستی

  جسمانی سرگرمی اور ذہنی صحت کے درمیان تعلق ناقابل تردید ہے۔ کھیل تناؤ، اضطراب اور ڈپریشن کو دور کرنے میں ایک طاقتور ہتھیار کے طور پر کام کرتے ہیں۔ ورزش کے دوران خارج ہونے والے اینڈورفنز ایک مثبت موڈ میں حصہ ڈالتے ہیں، جب کہ کھیلوں میں ٹیم کی حرکیات اور دوستی تعلق اور جذباتی تندرستی کے احساس کو فروغ دیتی ہے۔ ایک ایسے دور میں جہاں ذہنی صحت ایک بڑھتی ہوئی تشویش ہے، نفسیاتی لچک کو فروغ دینے میں کھیلوں کے کردار کو زیادہ نہیں سمجھا جا سکتا۔

  کھیل کردار کی نشوونما کے لیے اہم ہیں۔ میدان میں درپیش چیلنجز اور کامیابیاں نظم و ضبط، استقامت اور لچک جیسی ضروری خصوصیات کی تشکیل میں معاون ہیں۔ ایتھلیٹس اہداف کا تعین کرنا، سخت محنت کرنا، اور ناکامیوں سے نمٹنا سیکھتے ہیں – ایسی مہارتیں جو زندگی کے مختلف پہلوؤں میں منتقل کی جاسکتی ہیں۔ کھیلوں میں مسابقتی جذبہ افراد کو فضل کے ساتھ مشکلات کا سامنا کرنا اور عاجزی کے ساتھ کامیابی کا جشن منانا سکھاتا ہے۔

ٹیم ورک اور سماجی مہارت

ٹیم کے کھیل، خاص طور پر، تعاون اور ٹیم ورک کی اہمیت پر زور دیتے ہیں۔ ایتھلیٹ ٹیم کے اندر کام کرنا سیکھتے ہیں، ٹیم کے ساتھیوں کی طاقتوں اور کمزوریوں کو سمجھتے ہیں، اور اجتماعی طور پر ایک مشترکہ مقصد کے لیے کام کرتے ہیں۔ یہ تجربات قیمتی سماجی مہارتوں، مواصلات، تعاون اور تنازعات کے حل کی صلاحیتوں میں اضافہ کرتے ہیں۔ کھیل معاشرے کا ایک مائیکرو کاسم فراہم کرتے ہیں، جو پیشہ ورانہ اور ذاتی شعبوں میں کامیابی کے لیے اہم باہمی مہارتوں کو فروغ دینے کے لیے ایک پلیٹ فارم پیش کرتے ہیں۔

قیادت اور فیصلہ سازی

  کھیلوں کے میدان میں قیادت صرف کپتانوں اور کوچوں تک محدود نہیں ہے۔ یہ میدان کے ہر کھلاڑی تک پھیلا ہوا ہے۔ ایتھلیٹ اکثر خود کو ایسے حالات میں پاتے ہیں جن میں فوری فیصلہ سازی اور قیادت کی ضرورت ہوتی ہے۔ یہ تجربات فیصلہ سازی کی صلاحیتوں کو تقویت دیتے ہیں، قائدانہ خصوصیات کو فروغ دیتے ہیں، اور ذمہ داری کا احساس پیدا کرتے ہیں۔ دباؤ میں الگ الگ فیصلے کرنے کی صلاحیت ایک قابل قدر مہارت ہے جو کھیلوں کے میدان سے ماورا ہے۔

اخلاقی اور اخلاقی اقدار

کھیل افراد کے لیے اخلاقی اور اخلاقی اقدار کو سیکھنے اور ان کو اندرونی بنانے کے لیے ایک منفرد سیاق و سباق فراہم کرتے ہیں۔ منصفانہ کھیل، مخالفین کا احترام، اصولوں کی پابندی، اور فتح و شکست دونوں کو خوش اسلوبی سے قبول کرنا سپورٹس مین شپ کے لازمی اجزاء ہیں۔ یہ اقدار ایک اچھے فرد کی نشوونما میں معاون ہیں جو دیانت اور دیانت کی اہمیت کو سمجھتا ہے، ایسے اصول جو کھیلوں کے میدان سے باہر ہیں۔

کمیونٹی کی تعمیر اور سماجی ہم آہنگی

  ایک وسیع تر سماجی سطح پر، کھیل کمیونٹی کی تعمیر اور سماجی ہم آہنگی میں اہم کردار ادا کرتے ہیں۔ کھیلوں کے واقعات لوگوں کو اکٹھا کرتے ہیں، شناخت اور تعلق کے احساس کو فروغ دیتے ہیں۔ کسی ٹیم یا کھیل کے لیے مشترکہ جذبہ سماجی، اقتصادی، اور ثقافتی اختلافات سے بالاتر ہے، لوگوں کے لیے جڑنے کے لیے ایک مشترکہ بنیاد بناتا ہے۔ یہ فرقہ وارانہ بندھن ایک زیادہ ہم آہنگ اور مربوط معاشرے میں حصہ ڈالتا ہے۔

تعلیم اور تعلیمی کارکردگی

  تحقیق کھیلوں میں شرکت اور تعلیمی کارکردگی کے درمیان مثبت تعلق کی نشاندہی کرتی ہے۔ کھیلوں میں مشغول ہونے سے ارتکاز، علمی فعل اور وقت کے انتظام کی مہارت کو بہتر بنانے میں مدد ملتی ہے۔ طالب علم-کھلاڑی اکثر بہتر تعلیمی کامیابیوں کی نمائش کرتے ہیں، جو جسمانی سرگرمی اور فکری حصول کے درمیان تکمیلی تعلق کو ظاہر کرتے ہیں۔

آخر میں، کھیلوں کی اہمیت اسٹیڈیم اور کھیل کے میدانوں کی حدود سے کہیں زیادہ پھیلی ہوئی ہے۔ کھیل ایک جامع اور تبدیلی کی قوت ہیں، جو جسمانی صحت، ذہنی تندرستی، اور کردار کی نشوونما کو متاثر کرتے ہیں۔ کھیلوں کے ذریعے پیدا ہونے والی اقدار، جیسے ٹیم ورک، قیادت، اور منصفانہ کھیل، ایک لچکدار اور اخلاقی معاشرے کی تعمیر میں حصہ ڈالتی ہیں۔ جیسا کہ ہم کھیلوں کے کثیر جہتی فوائد کو تسلیم کرتے ہیں، یہ اتھلیٹک کوششوں کو فروغ دینا اور ان کی حمایت کرنا ضروری ہو جاتا ہے، اس بات کو یقینی بناتے ہوئے کہ افراد اور کمیونٹیز یکساں طور پر کھیلوں کی طاقت کو ذاتی اور اجتماعی ترقی کے لیے استعمال کر سکیں۔

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Physical and Mental Benefits of Exercise in Urdu | Complete Guide

Exercise is most important to remain our body and mind healthy. As famous Quote health is wealth, only understand those people, who are sick. Even they cannot buy health from their money. So it’s necessary to take care health by doing exercise.

Read Also: Health Benefits of Falsa Fruit and Juice

Daily and regular exercise is most beneficial for mental and physical body muscles. The famous health expert Mr. Warda Tariq write complete Guide in Urdu so Pakistani and Indian Urdu readers can easily understand health benefits of daily exercise.

Read Also: Health Benefits of Exercise

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Tandrusti Hazar Naimat hai Essay in Urdu: Health Importance

Hello everyone! I hope you are feeling well. Today, I have an important thing to share with you. It is a PDF of an Essay in Urdu titled “Tandrusti Hazar Naimat Hai”. Health is not just the absence of sickness. It is a big treasure that makes our lives beautiful and meaningful. Let’s explore why taking care of our health matters so much in our lives.

Understanding the Value of Health:

Health is a Precious gift that we can’t be able to buy with money. When we are healthy, we feel happy and at Peace of mind with the world around us. It’s like having a superpower that helps us to combat life’s challenges with confidence and strength.

Tandrusti Hazar Naimat Hai Essay in Urdu PDF:

The PDF includes:

• An Essay about Tandrusti Hazar Naimat hai (Health Importance).
• Power of Good Health.
• How Health Impacts Our Lives.

How to Download:

To download the PDF about Tandrusti Hazar Naimat hai (Health Importance), click on the “Download” button given above.

Conclusion:

In conclusion, Health is a precious blessing that we will never buy with money. By safeguarding our health, we can feel the true joys of life and make the most of every moment.

Thanks for reading and taking the time to this article and PDF. I hope you explored a lot of information about health importance and enjoyed it. So, don’t forget to share it with your friends, family members, and everyone who wants to learn about Tandrusti Hazar Naimat hai (Health importance).

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warzish ke faide essay in urdu

There are many benefits of exercise, both for physical and mental health. Exercise has been shown to benefit everyone’s health in many ways, including improving heart health, reducing stress, and improving brain function. In this blog post, we will write warzish ke faide essay in urdu for class 2,3,4,6,7,10 and others.

While most people know that exercise can benefit their health overall, they may not know why it is so beneficial. Exercise has been shown to be beneficial for everything from brain health to heart health, and it can even help to prevent chronic diseases like diabetes. It is important to include exercise in your daily routine for a number of good reasons

Here are just a few of the many reasons why exercise is important:

– Exercise helps to reduce stress and anxiety.

– Exercise can improve your mood and help you to feel happier.

– Exercise can help you to sleep better.

– Exercise can increase your energy levels.

– Exercise can help to boost your brain power.

As you can see, there are many good reasons to make exercise a part of your life. So get up and get moving today!

The benefits of exercise are undeniable. Regular exercise has been shown to improve mental health, increase lifespan, and protect against conditions such as obesity, heart disease, and cancer. Despite these benefits, many people still do not make exercise a part of their daily routine. If you are not exercising regularly, start today and see the difference it can make in your life. I Hope you enjoy to read this essay warzish ke faide in urdu also called benefits of exercise in English .

you can also read seerat un nabi in urdu essay

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Health Books in Urdu

صحت کی کتابیں.

دوا، غذا اور شفاء

Dawa Ghiza Aur Shifa

فیملی ہیلتھ

Family Health

Health Books In Urdu

Health is considered as wealth. To live a healthy life we have to adopt a healthy lifestyle. Urdu Point gives you healthy lifestyle tips that help you to live a healthy life . You can adopt some healthy habits that will lead you to the healthy lifestyle . You can get health books here. Urdu Point has many health books that give you healthy life tips, healthy facts, healthy habits and healthy lifestyle quotes to adopt a healthy lifestyle . If you want to read some health articles about healthy life then you can come to Urdu Point . We give you healthy tips of the day. Health tips are helpful in managing healthy habits to get a healthy lifestyle. Health facts about the healthy lifestyle, healthy diet, health fitness and health habits are given. You can read health books. Health books provide you much information about health . Did you aware of health facts ? If no then read health books. Instead of going for health Wikipedia, health Google , and health essays , visit Urdu Point and get health tips, health books and health news. Health tips in Urdu, health books in Urdu, healthy lifestyle tips and health fitness tips in Urdu are given at Urdu Point . Other then searching health Wikipedia, concept of health, health essays, health articles and health band, read health books and get health books at Urdu Point . You can learn the importance of health by reading health books. Health news and health books enhance the health awareness. Healthy life style tips are also given in health magazines . We need to realize the importance of health. We can realize the importance of health by reading health articles, health books and health magazines . Health magazines in Urdu are found. We can also get the health books in Urdu. Health tips in Urdu and health books in Urdu are available here. Some people prefer herbal medicines. If they are looking for the solution of skin problems they prefer herbal treatment. Herbal treatment is good for health problems. Herbal medicines are common these days. Herbal medicines had worth in the past. People were dependent on herbal medicines in the past. Now also many people like herbal medicines. Herbal medicines are giving herbal life. Herbal medicines are considered important medicines . People believe that herbal medicines are the natural way to cure the disease . Herbal medicines are very rare. It’s not easy to find the herbal medicines easily. One of the good sources for herbal medicine is herballife. Health books on Urdu Point also contain herbal tips book . You can learn many herbal tips from the health books. Herbal tips also help in maintaining the healthy life and healthy lifestyle. Health books will provide you the diet chart . If you are looking for a good diet plan and diet chart then visit Urdu Point and read health books. Health books will help you in creating a diet plan . You should make a daily diet chart. Health books can help you to make a daily diet chart . Search results for the daily diet chart, daily diet plan, daily diet plan for weight loss, daily diet plan for weight loss for female and daily diet chart for weight loss for male is available here. Health books enable you to make daily diet plans for weight loss. You can also make vegetarian diet chart for weight loss. Diet chart has many types. Some types of diet chart include Indian diet plan for weight loss, weight loss in 10 days, diet meal plan to lose weight, 7 day diet meal plan, diet plans to lose weight fast simple meal plan to lose weight and free diet plans . These diet plans are helpful in losing weight . If you want to lose weight then make a diet plan . Mostly people search for the diet plan to lose weight fast . You can also go for the meal plan for extreme weight loss. In the health books you can get health tips in Urdu, health tips for men, health tips for women, health tips for kids, kid’s diet plan, healthy diet for kids and health fitness tips to adopt a healthy life and healthy life styles. Obesity is a major problem for many diseases. Health books explain about obesity. Meaning of obesity, obesity symptoms, obesity diseases, obesity treatment, obesity causes and obesity BMI is explained in the health books. Health books about obesity help to treat obesity . There are many obesity diseases. Migraine is also a big problem. It’s difficult to suffer from this. Migraine has many types. There are many books about migraine as well. Migraine symptoms, migraine causes, migraine meaning and migraine treatment is explained in health books . To learn about migraine causes read health books. How long does a migraine last? It is difficult to answer this but you can get the treatment of migraine. Joint pain is also common these days. Usually the symptoms of joint pain observed in old people. Joint pain in fingers, knee joint pain and back pain are explained in health books. Health books in Urdu are available. Health books explain about the serious diseases like cancer, heart attack and hepatitis. To learn about cancer, cancer causes and cancer types read health books. Health books also give information about the women health . Many health tips about women health are available. Women fitness tips for the women health are available in health books in Urdu. Health tips for men for the men fitness are also found in health books . If you want to get health tips, health tips for kids, health tips for men and health tips for women then come at Urdu Point and read health books in Urdu. Easy health tips in Urdu and health tips for healthy lifestyle are available. Visit Urdu Point and get health tips in Urdu, diet chart, diet plans for weight loss , and health books to read in Urdu. Come at Urdu Point and get the health books in Urdu, health tips in Urdu, healthy habits and healthy life style tips in Urdu.

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Essay on Fitness: Samples for Students in 100, 250, and 350 Words in English

• Updated on  
• Jan 22, 2024

Fitness is a crucial part of our lives, and incorporating the same in our lifestyle is now more essential than ever. Maintaining proper fitness can help an individual attain a general state of well-being and hence remain healthy. This will allow us to perform everyday functions without feeling fatigued or tired.  It not only refers to weightlifting and exercising but also, to a balanced and disciplined diet. All this will lead to a healthy body and even a healthy mind resides in a healthy body. Seeing the importance of fitness, we have included information on the same topic in our below-mentioned samples of essay on fitness. Let’s go ahead and look at the same.

Table of Contents

• 1 Essay on Fitness in 100 Words
• 2 Essay on Fitness in 250 Words
• 3 Essay on Fitness in 350 words

Also Read:- Essay on Athletics in 100, 200, 300 Words for Students

Essay on Fitness in 100 Words

Fitness is an extremely important aspect of our lives. It is essential to include fitness in our lifestyle and show discipline in the same because a healthy mind resides in a healthy body. Being fit can make an individual attain an extended life and live the same to the fullest. Also, being fit decreases the chance of diseases and hence improves overall health as well. 

Fitness is a state of mind as well. It doesn’t always mean heavy weight exercising but also maintaining a healthy and balanced diet. Diet is an important aspect of fitness and exercising and diet go hand in hand and both improve our fitness. Hence, fitness should be the priority of every individual for without it, we will be neglecting so much. 

Also Read:- Essay on Waste Management

Essay on Fitness in 250 Words

In our everyday life, fitness plays a very important role. It should be every individual’s top priority as it allows us to lead a very happy as well as peaceful life. It is true what our elders say, ‘Health is true wealth’.

If an individual is unfit, it will become difficult for him/her to enjoy even the basic aspects of life such as playing sports, eating, etc. So, it becomes important that we remain fit and healthy. Good fitness doesn’t always mean heavy weight lifting, it also includes a balanced and disciplined diet, as well as maintaining good hygiene. We should maintain proper sanitation all around us and eat a balanced diet. A balanced diet does not mean that we cannot eat our favorite foods such as fried food, etc. It means that we have to maintain a proper balance between healthy and junk food giving priority to healthy food and occasionally eating our favourite fried food etc. 

Following fitness, we should incorporate exercising even if it is for 30 minutes. This will help make our heart muscles and our lungs stronger, improve blood flow, and decrease fat and bad cholesterol. These are just some of the goods that fitness provides us, there are innumerable benefits of the same. It is also essential for an individual to be successful and do good for the society. Hence, we should not ignore fitness, because if done so, we won’t be able to keep our minds strong and clear.

Also Read:- Essay on My Hobby

Also Read: How to Prepare for UPSC in 6 Months?

Essay on Fitness in 350 words

Introduction

An individual’s top priority should be to remain fit. This will ensure their health. And one such way of that is by maintaining fitness. Health is a state of complete mental, physical as well as social well-being. A fit individual can accomplish much more in life. They are immune to many diseases, don’t feel fatigued in day-to-day functions, and have a positive mindset to strive in life for good. 

Maintaining fitness

There are several ways in which we can maintain our fitness if followed regularly. Some of those ways are mentioned below:-

• Fitness doesn’t always mean lifting heavy weights, a balanced and disciplined diet also holds an important role in the same. Eating the right amount of food rich in proteins, and good fats such as omega-3, vitamins and minerals, etc is essential. 
• Maintaining a proper sleeping pattern is another important aspect of fitness. Getting enough sleep ensures proper functioning of the mind thus making us more productive. Eight hours of quality sleep can boost our immune system, lower the risk of cardiovascular diseases, and improve our overall health. 
• Including exercise in our lifestyle is a must even if it is for just 30 minutes. It will help strengthen our hearts and lungs, improve blood flow in our blood vessels, help decrease blood pressure, fat and bad cholesterol, etc.

Importance of Fitness

The importance of fitness to maintain good health cannot be emphasized enough. An individual can even extend his/her lifespan just by maintaining fitness, not to forget it reduces the risk of several diseases and ailments. There are several advantages of being fit. Some of them are mentioned below:-

• Improves mental health and confidence level.
• Decreases the risk of several diseases such as diabetes, cancer, osteoporosis, stroke, high blood pressure, etc.
• It also helps in managing and reducing levels of stress, anxiety, depression, etc.
• It can even extend an individual’s life span.

Conclusion 

Fitness should be a priority for people belonging to every age group. It brings happiness to life and improves the quality of the same, hence making it stress and disease-free.

Ans: Fitness is an extremely important aspect of our lives. It is essential to include fitness in our lifestyle and show discipline in the same because a healthy mind resides in a healthy body. Being fit can make an individual attain an extended life and live the same to the fullest. Also, being fit decreases the chance of diseases and hence improves overall health as well.  Fitness is a state of mind as well. It doesn’t always mean heavy weight exercising but also maintaining a healthy and balanced diet. Diet is an important aspect of fitness and exercising and diet go hand in hand and both improve our fitness. Hence, fitness should be the priority of every individual for without it, we will be neglecting so much.

Ans: The importance of fitness to maintain good health cannot be emphasized enough. An individual can even extend his/her lifespan just by maintaining fitness, not to forget it reduces the risk of several diseases and ailments. There are several advantages of being fit. Some of them are mentioned below:- -Improves mental health and confidence level. -Decreases the risk of several diseases such as diabetes, cancer, osteoporosis, stroke, high blood pressure, etc. -It also helps in managing and reducing levels of stress, anxiety, depression, etc. -It can even extend an individual’s life span.

Ans: There are many ways in which we can maintain our fitness if follow regularly. Some of those ways are mentioned below:- -Fitness doesn’t always mean lifting heavy weights, a balanced and disciplined diet also holds an important role in the same. Eating the right amount of food rich in proteins, and good fats such as omega-3, vitamins and minerals, etc is essential.  -Maintaining a proper sleeping pattern is another important aspect of fitness. Getting enough sleep ensures proper functioning of the mind thus making us more productive. Eight hours of quality sleep can boost our immune system, lower the risk of cardiovascular diseases, and improve our overall health. -Including exercise in our lifestyle is a must even if it is for just 30 minutes. It will help strengthen our hearts and lungs, improve blood flow in our blood vessels, help decrease blood pressure, fat and bad cholesterol, etc.

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Importance of Exercise Essay

500 words essay on exercise essay.

Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important to do regular exercise. When you do this on a daily basis, you become fit both physically and mentally. Moreover, not exercising daily can make a person susceptible to different diseases. Thus, just like eating food daily, we must also exercise daily. The importance of exercise essay will throw more light on it.

Importance of Exercise

Exercising is most essential for proper health and fitness. Moreover, it is essential for every sphere of life. Especially today’s youth need to exercise more than ever. It is because the junk food they consume every day can hamper their quality of life.

If you are not healthy, you cannot lead a happy life and won’t be able to contribute to the expansion of society. Thus, one needs to exercise to beat all these problems. But, it is not just about the youth but also about every member of the society.

These days, physical activities take places in colleges more than often. The professionals are called to the campus for organizing physical exercises. Thus, it is a great opportunity for everyone who wishes to do it.

Just like exercise is important for college kids, it is also essential for office workers. The desk job requires the person to sit at the desk for long hours without breaks. This gives rise to a very unhealthy lifestyle.

They get a limited amount of exercise as they just sit all day then come back home and sleep. Therefore, it is essential to exercise to adopt a healthy lifestyle that can also prevent any damaging diseases .

Benefits of Exercise

Exercise has a lot of benefits in today’s world. First of all, it helps in maintaining your weight. Moreover, it also helps you reduce weight if you are overweight. It is because you burn calories when you exercise.

Further, it helps in developing your muscles. Thus, the rate of your body will increases which helps to burn calories. Moreover, it also helps in improving the oxygen level and blood flow of the body.

When you exercise daily, your brain cells will release frequently. This helps in producing cells in the hippocampus. Moreover, it is the part of the brain which helps to learn and control memory.

The concentration level in your body will improve which will ultimately lower the danger of disease like Alzheimer’s. In addition, you can also reduce the strain on your heart through exercise. Finally, it controls the blood sugar levels of your body so it helps to prevent or delay diabetes.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of Importance of Exercise Essay

In order to live life healthily, it is essential to exercise for mental and physical development. Thus, exercise is important for the overall growth of a person. It is essential to maintain a balance between work, rest and activities. So, make sure to exercise daily.

FAQ of Importance of Exercise Essay

Question 1: What is the importance of exercise?

Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight.

Question 2: Why is exercising important for students?

Answer 2: Exercising is important for students because it helps students to enhance their cardiorespiratory fitness and build strong bones and muscles. In addition, it also controls weight and reduces the symptoms of anxiety and depression. Further, it can also reduce the risk of health conditions like heart diseases and more.

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Supreme Court rejects bid to restrict access to abortion pill

In a blow for anti-abortion advocates, the  Supreme Court  on Thursday rejected a challenge to the abortion pill mifepristone , meaning the commonly used drug can remain widely available.

The court  found unanimously  that the group of anti-abortion doctors who questioned the Food and Drug Administration’s decisions making it easier to access the pill did not have legal standing to sue. 

President Joe Biden said in a statement that while the ruling means the pill can remain easily accessible, “the fight for reproductive freedom continues” in the aftermath of the Supreme Court’s ruling two years ago that overturned abortion rights landmark Roe v. Wade.

“It does not change the fact that the right for a woman to get the treatment she needs is imperiled if not impossible in many states,” he added.

Justice Brett Kavanaugh, writing for the court, wrote that while plaintiffs have “sincere legal, moral, ideological, and policy objections to elective abortion and to FDA’s relaxed regulation of mifepristone,” that does not mean they have a federal case.

The plaintiffs failed to show they had suffered any injury, meaning that “the federal courts are the wrong forum for addressing the plaintiffs’ concerns about FDA’s actions,” he added.

“The plaintiffs may present their concerns and objections to the president and FDA in the regulatory process or to Congress and the president in the legislative process,” Kavanaugh wrote. “And they may also express their views about abortion and mifepristone to fellow citizens, including in the political and electoral processes.”

The legal challenge was brought by doctors and other medical professionals represented by the conservative Christian legal group Alliance Defending Freedom.

“We are disappointed that the Supreme Court did not reach the merits of the FDA’s lawless removal of commonsense safety standards for abortion drugs,” said Erin Hawley, one of the group’s lawyers. She told reporters she is hopeful the underlying lawsuit can continue because three states — Idaho, Missouri and Kansas — have brought their own claims and have different arguments for standing.

By throwing out the case on such grounds, the court avoided reaching a decision on the legal merits of whether the FDA acted lawfully in lifting various restrictions, including one making the drug obtainable via mail, meaning the same issues could yet return to the court in another case.

Another regulatory decision left in place means women can still obtain the pill within 10 weeks of gestation instead of seven. 

Likewise a decision to allow health care providers other than physicians to dispense the pill will remain in effect.

The court’s decision to roll back abortion rights two years ago led to a wave of new abortion restrictions in conservative states.

Then, the court suggested it was removing itself from the political debate over abortion, but with litigation continuing to rage over abortion access, the justices are continuing to play a pivotal role. 

Abortion rights supporters welcomed the ruling, with Nancy Northup, president of the Center for Reproductive Rights, saying she was relieved at the outcome but angered about the case lingering in the court system so long.

“Thank goodness the Supreme Court rejected this unwarranted attempt to curtail access to medication abortion, but the fact remains that this meritless case should never have gotten this far,” she said in a statement.

Danco Laboratories, manufacturer of Mifeprex, the brand version of mifepristone, praised the ruling too, saying it was good for the drug approval process writ large.

In rejecting the challenge, the court “maintained the stability of the FDA drug approval process, which is based on the agency’s expertise and on which patients, health care providers and the U.S. pharmaceutical industry rely,” company spokeswoman Abigail Long said.

Anti-abortion groups expressed disappointment, saying that the ruling highlighted the importance of this year’s election in which Democrat Biden, who has pledged to defend abortion rights, faces off against Republican Donald Trump, who has the strong backing of conservatives who oppose abortion.

“Joe Biden and the Democrats are hell-bent on forcing abortion on demand any time for any reason, including DIY mail-order abortions, on every state in the country,” Marjorie Dannenfeiser, president of SBA Pro-Life America, said.

If Trump were to win the election, his appointees to the FDA would be a position to impose new restrictions on mifepristone. Biden’s campaign manager, Julie Chavez-Rodriguez, alluded to the possibility in a call with reporters after the ruling. Calling the case “one tactic in a broader, relentless strategy” by anti-abortion activists, Chavez-Rodriguez said if Trump is elected, his advisers and allies would try to ban abortion nationwide “without the help of Congress or the court,” and also restrict access to contraception — a threat, she said, to blue as well as red states.

The mifepristone dispute is not the only abortion case currently before the court. It is also due to decide whether  Idaho’s strict abortion ban  prevents doctors in emergency rooms from performing abortions when a pregnant woman is facing dangerous complications.

Mifepristone is used as part of a two-drug FDA-approved regimen that is now the most common form of abortion in the United States.

Abortion is effectively banned altogether in 14 states, according to the Guttmacher Institute, a research group that backs abortion rights.

The FDA had the backing of the pharmaceutical industry, which has warned that any second-guessing of the approval process by untrained federal judges could  cause chaos and deter innovation.

Last year, Texas-based U.S. District Judge Matthew Kacsmaryk issued a sweeping ruling that completely invalidated the FDA’s approval of the pill, leading to panic among abortion-rights activists that it would be banned nationwide.

The Supreme Court last April put that ruling on hold, meaning the pill remained widely available while litigation continued.

The New Orleans-based 5th U.S. Circuit Court of Appeals in August then narrowed Kacsmaryk’s decision but left in place his conclusion that the FDA’s move to lift restrictions starting in 2016 was unlawful.

Both sides appealed to the Supreme Court. The court in December took up the Biden administration’s appeal in defense of the later FDA decisions, but it opted against hearing the challenge to the original approval of mifepristone in 2000. 

The Supreme Court focused solely on the later FDA action, including the initial 2021 decision that made the drug available by mail, which was finalized last year.

This article first appeared on NBCNews.com .

Lawrence Hurley covers the Supreme Court for NBC News Digital.

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Yekaterinburg

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• Yekaterinburg - Student Encyclopedia (Ages 11 and up)

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Yekaterinburg , city and administrative center of Sverdlovsk oblast (region), west-central Russia . The city lies along the Iset River, which is a tributary of the Tobol River , and on the eastern slope of the Ural Mountains , slightly east of the border between Europe and Asia . Yekaterinburg is situated 1,036 miles (1,667 km) east of Moscow .

Near the village of Shartash, which was founded in 1672 by members of the Russian sect of Old Believers, an ironworks was established in 1721 and a fortress in 1722. In 1723 the new settlement was named Yekaterinburg in honor of Catherine I , the wife of Peter I the Great . The town grew as the administrative center for all the ironworks of the Urals region, and its importance increased after 1783, when the Great Siberian Highway was built through it. After 1878 the Trans-Siberian Railroad linked the city with Siberia. After the Russian Revolution of 1917 (October), Yekaterinburg achieved notoriety as the scene of the execution of the last tsar , Nicholas II , and his family in July 1918. In 1924 it was renamed Sverdlovsk in honor of the Bolshevik leader Yakov M. Sverdlov, but the city reverted to its original name in 1991.

Modern Yekaterinburg is one of the major industrial centers of Russia, especially for heavy engineering. The Uralmash produces heavy machinery and is the city’s largest enterprise; it once employed some 50,000 workers, though it now has a small fraction of that number. Engineering products manufactured in the city include metallurgical and chemical machinery, turbines, diesels, and ball bearings . During the Soviet period the city was a major center of biological and chemical warfare research and development . There is a range of light industries, including a traditional one of gem cutting. Food processing is also important. The city, laid out on a regular gridiron pattern, sprawls across the valley of the Iset—there dammed to form a series of small lakes—and the low surrounding hills.

Yekaterinburg is an important railway junction, with lines radiating from it to all parts of the Urals and the rest of Russia. The city is the leading cultural center of the Urals and has numerous institutions of higher education , including the Urals A.M. Gorky State University (founded 1920), a conservatory, and polytechnic, mining, forestry, agricultural, law, medical, and teacher-training institutes. The Urals branch of the Russian Academy of Sciences and many scientific-research establishments are also located there. Boris Yeltsin , the first democratically elected president of Russia, was educated and spent much of his political career in the city. Pop. (2005 est.) 1,304,251.

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Yekaterinburg & Sverdlovsk Oblast

History, Politics, and Economics

Yekaterinburg lies at the crossroads between Europe and Asia, east of the slopes of the Ural Mountains in central Russia. The continental divide is 30 kilometers west of the city. Yekaterinburg is Russia’s third or fourth largest city with a population of 1.5 million. It was founded in 1723 and is named for Peter the Great’s wife, Catherine I. Peter recognized the importance of Yekaterinburg and the surrounding region for the rapid industrial development necessary to bolster Russia’s military power.Today, Yekaterinburg is primarily known both as a center of heavy industry and steel-making, the Russian equivalent of Pittsburgh, and as a major freight transportation hub. Its major industries include ferrous and non-ferrous metallurgy, chemicals, timber, and pulp and paper. Yekaterinburg has long been an important trading center for goods coming from Siberia, Central Asia and Europe. The city also has a reputation as a center of higher education and research. The Urals Branch of the Russian Academy of Sciences is located there with its 18 institutes and numerous research facilities linked to industry. Yekaterinburg is also well known as a center for the performing arts. Its Opera and Ballet Theater dates back to 1912. The Urals Philharmonic Orchestra is the largest symphony orchestra in central Russia.

Yekaterinburg is the capital of Sverdlovsk Oblast (an oblast is the equivalent of a American state). Economically, Sverdlovsk is among 10 of the 89 administrative subdivisions of the Russian Federation that are net contributors to the federal budget. Sverdlovsk has produced many prominent political figures, including Russia’s first President, Boris Yeltsin, and Russia’s first elected Governor, Eduard Rossel. Since the establishment of the Russian Federation, Sverdlovsk Oblast has been one of the nation’s leaders in political and economic reform. In 1996, Sverdlovsk became the first oblast to conclude agreements with the Federal Government granting it greater political autonomy and the right to conduct its own foreign economic relations.

Economic reform has gathered momentum in Sverdlovsk Oblast. The majority of Sverdlovsk’s industries have been privatized. 75% of enterprises are at least partially owned by private interests. About three-quarters of retail sales and industrial output is generated by private enterprise. Services have grown to 40 percent of oblast GDP, up from only 16 percent in 1992. About 25,000 small businesses are registered in the oblast. Small businesses make up about one-third of the construction, trade and food service.

Industry and Natural Resources

Sverdlovvsk Oblast, like most of the Urals region, possesses abundant natural resources. It is one of Russia’s leaders in mineral extraction. Sverdlovsk produces 70% of Russia’s bauxite, 60% of asbestos, 23% of iron, 97% of vanadium, 6% of copper and 2% of nickel. Forests cover 65% of the oblast. It also produces 6% of Russia’s timber and 7% of its plywood. Sverdlovsk has the largest GDP of any oblast in the Urals. The oblast’s major exports include steel (20% of its foreign trade turnover), chemicals (11%), copper (11%), aluminum (8%) and titanium (3%). In terms of industrial output, Sverdlovsk ranks second only to Moscow Oblast and produces 5% of Russia’s total. Ferrous metallurgy and machine-building still constitute a major part of the oblast’s economy. Yekaterinburg is well known for its concentration of industrial manufacturing plants. The city’s largest factories produce oil extraction equipment, tubes and pipes, steel rollers, steam turbines and manufacturing equipment for other factories.

Non-ferrous metallurgy remains a growth sector. The Verkhnaya Salda Titanium Plant (VSMPO) is the largest titanium works in Russia and the second largest in the world. A second growth sector is food production and processing, with many firms purchasing foreign equipment to upgrade production. The financial crisis has increased demand for domestically produced foodstuffs, as consumers can no longer afford more expensive imported products. Many of Yekaterinburg’s leading food processors — including the Konfi Chocolate Factory, Myasomoltorg Ice-Cream Plant, Myasokombinat Meat Packing Plant and Patra Brewery — have remained financially stable and look forward to growth.

Foreign Trade and Investment

Sverdlovsk Oblast offers investors opportunities mainly in raw materials (metals and minerals) and heavy industries (oil extraction and pipeline equipment). There is also interest in importing Western products in the fields of telecommunications, food processing, safety and security systems, and medicine and construction materials. Both Sverdlovsk Oblast and Yekaterinburg city officials have encouraged foreign investment and created a receptive business climate. The oblast has a Foreign Investment Support Department and a website which profiles over 200 local companies. The city government opened its own investment support center in 1998 to assist foreign companies. Despite local efforts, foreign investors face the same problems in Yekaterinburg as they do elsewhere in Russia. Customs and tax issues top the list of problem areas.

Sverdlovsk Oblast leads the Urals in attracting foreign investment The top five foreign investors are the U.S., UK, Germany, China and Cyprus. About 70 foreign firms have opened representative offices in Yekaterinburg, including DHL, Ford, IBM, Proctor and Gamble, and Siemens. Lufthansa airlines has opened a station in Yekaterinburg and offers three flights per week to Frankfurt.

America is Sverdlovsk’s number one investor with $114 million in investment and 79 joint ventures. The three largest U.S. investors are Coca-Cola, Pepsi and USWest. Coca-Cola and Pepsi both opened bottling plants in Yekaterinburg in 1998. USWest has a joint venture, Uralwestcom, which is one of Yekaterinburg’s leading companies in cellular phone sales and service. America is Sverdlovsk Oblast’s number one trading partner. In 1998, Boeing signed a ten-year titanium supply contract valued at approximately $200 million with the VSMPO titanium plant. Besides the U.S., Sverdlovsk’s top trading partners include Holland, Kazakhstan, Germany and the UK.

Yekaterinburg, like most of Russia, has a continental climate. The city is located at the source of the Iset River and is surrounded by lakes and hills. Temperatures tend to be mild in summer and severe in winter. The average temperature in January is -15.5C (4F), but occasionally reaches -40C (-40F). The average temperature in July is 17.5C (64F), but occasionally reaches 40C (104F). Current weather in Yekaterinburg from  http://www.gismeteo.ru/ .

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• Tipology: 1 Bedroom
• Area: 43 m²
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• Publication date announcement: 26/08/2016

Hello, we are the owners, Irina and Oleg. We sell a bright, comfortable and very beautiful flat, designed in a Scandinavian style. The flat created "for himself", but forced to sell due to moving to Moscow. ( We bought and renovated this flat for us but we have time sell it due to ...) The flat is located in a picturesque location near the Uktus mountains. The residential complex Stony Brook. In the flat: - All necessary equipment. (Dishwasher, washing machine, oven, refrigerator, range hood, stove, TV, microwave, coffee machine) - 2 wardrobes - Ennobled balcony where you can enjoy beautiful views of the forest and mountains, and dream about the most valuable. - Cable TV, wireless internet. - Increased size of window openings make the flat extremely bright. - All items and accessories are in the flat. In building: - High-speed elevator otis, which descends directly into the underground parking. - Concierge. - Courtyard complex located on the podium, which is located at 3 floors. House territory developed according to modern requirements - as a sport, and a playground with a safe finish. - On the first floor there is a trading gallery with a large grocery store, pharmacy, children's and sports goods, cafés and restaurants. The complex has a fitness club. Area: - In walking distance from the complex there is a shopping center "Globus" Waterpark "Limpopo", sports complex, "Planet IGRIK" (children's entertainment center), ICE (fitness center), the ski slopes and ski resorts, subway Botanica. - 8 km to the center. - 100 m bus stop

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